Mulgoa Valley Gazette June 2015

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JUNE 2015

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PAWS A WHILE pg. 17

Issue 182

MONEY MATTERS pg. 16

Hopewood Health Retreat To Close

ď ˛ Image Source: www.hopewood.com.au

Hopewood Health Retreat has announced with great sadness that it will be closing its doors on 9 June 2015. Hopewood, one of Australia’s original retreats, has been an institution in the Wallacia region for almost 55 years and a leading voice in health, nutrition and natural living nationally. Throughout its history, the Australian Youth and Health Foundation has conducted Hopewood Health Retreat and the charity’s Board made the difficult decision to close the Retreat and Day Spa. Hopewood General Manager Sharon Beavon, who has worked at the Retreat for over a quarter of a century said today: “We are greatly saddened that this decision has had to be made, particularly for our incredibly dedicated, long serving and loyal staff. Our first priorities are to support our staff in their career progression, and to ensure Hopewood’s high standard of service continues for our guests, until closure.� As the authentic voice of health and wellness, Hopewood will continue to share its philosophy at www.hopewood.com. au providing Australians with the information they need to live happier and healthier lives.

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CONTACT

HELPFUL PHONE NUMBERS

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20 June 2015 MEET OUR TEAM Managing Editor: Belinda Sanders

Designer: Julia Trent

Journalist: Cimmaron Sanders

(Police, Ambulance, Fire) 000 Penrith Police Station 4721 9444 St Marys Police Station 9677 7499 Warragamba Police 4774 1105 Police Assistance Line 131 444 Lifeline 24-Hour Counselling 131 114 NSW Fire Brigade W’gamba 4774 1222 Graffiti Hotline Penrith 1800 022 182 4677 1417 Wollondilly SES WIRES (Wildlife Rescue) 4754 2946 NSW Rural Fire Service 1800NSWRFS

Churches Anglican Church

4774 0422

St Thomas Mulgoa, St Pauls Warragamba

Catholic Church

4773 4321

Sacred Heart, Luddenham and Warragamba

Uniting Church

0427 510 501

Luddenham

Wallacia Community Christian 4773 8232 Park Rd Wallacia Baptist Church 4774 1476 Warragamba

Rural Fire Service Mulgoa Wallacia Luddenham Silverdale

0414 482 732 4773 9887 0438 336 887 4773 4142 4774 1252

Community Groups Neighbourhood Centre 4774 1273 Home & Community Care 4774 2589 Penrith Suicide Bereavement Support Group 0402 627 696 Progress Association Mulgoa 4773 8230 Progress Assoc. Luddenham 4773 4454 Progress Assoc. Wallacia 4773 8899 Warradale Community Action Association Inc. 0419 685 422 Wallacia Rotary Club 4773 9713 Mulgoa Valley Landcare 0411 487 512 Seniors Warragamba 4774 1357 Seniors Mulgoa 4773 8974 Probus Club 0408 304 006 Penrith SouthProbus Club 0422 410 146 Scouts 0409 429 198

Sports Clubs

Sales: Deborah Brown

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Rugby League Tennis Warragamba Little Athletics BMX Netball Penrith Baseball Club Swimming Club

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Advertising Policy... Payment on booking secures your space. The Business Directory offers cost effective advertising to businesses in an alphabetical format. Premium Placement may be available, at an extra charge. An editorial focus on a local business may be included if space permits, at the Editor’s discretion. Community News... The Mulgoa Valley Gazette welcomes community news and events, local achievements, births, deaths, obituaries, weddings, engagements and anniversaries (published free of charge) Articles of interest will be accepted at the Editor’s discretion. Articles do not necessarily reflect the opinions of the Editor. Letters to the Editor...may be printed and edited as necessary. Names must be submitted but can be withheld from publication at the writer’s request. Every effort is made to print correct information but no responsibility can be taken for errors or omissions.

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FROM THE EDITOR Well Winter has arrived. Time to pull out your winter woollies, rug up and keep warm as the aroma of fresh home-made soup wafts through the home. We bid farewell to Hopewood this month. It is extremely sad news for all that have experienced the natural beauty, wellness and tranquillity on offer at this truly unique and local venue. Read all the details in our cover story. It is without doubt that there is a strong sense of community in this special place we call home. Only last month I witnessed a resident ‘Paying It Forward’ at a local business. Something entirely unexpected by the recipient, but a true act of kindness. Not only did it warm the heart of the lucky recipient, but all those that witnessed this amazing gesture. Share your ‘Pay It Forward’ stories with us! Email: info@districtgazette. com.au Be sure to check out our newest column, ‘Craft Corner’ by Erica. It’s sure to keep you up to date with all things crafty on page 9. Remember, ‘The grass isn’t greener on the other side, it’s greener where you water it!’ Enjoy your Community News

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Mulgoa Valley FC Goes Pink For Mother’s Day

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Every year on the second Sunday in May many families wake up early to surprise their mums and families with breakfast in bed for Mother’s Day. This year unfortunately the All Age Men’s team from Mulgoa Valley FC were up early for their 9am soccer match against Pitt Town SC at Gow Park. To commemorate this special day the team arranged to wear pink socks for the match to say thanks to all the women in their lives, putting up with early morning games on a Sunday and raise some money for charity. The match was won 5-3 by home team Mulgoa and $100 was raised and donated to the McGrath Foundation. The boys have more fundraising planned for next year and are hoping to make this an annual event for the club. The day would not have been possible without the support of Ed Crowther (Mulgoa Valley FC) and Linda Cerone (Nepean Football Association) and of course all of the Mulgoa Valley All Age Men’s team and their families.

Police Investigate Fatal Crash Luddenham Police will prepare a report for the information of the Coroner after the death of a man in a single vehicle crash at Luddenham last month.. About 4.40pm on Monday 25 May 2015, emergency services were called to The Northern Road after reports of a motor vehicle crash near Dwyer Road. Police located a Holden Rodeo utility which appeared to have left the carriageway and struck a power pole. The 51-year-old male occupant of the vehicle could not be revived. Emergency services remained at the scene for several hours with The Northern Road closed in both directions as inquiries into the crash were carried out. Police from Green Valley Local Area Command will prepare a report for the information of the Coroner outlining the full circumstances surrounding the crash. Source: www.police.nsw.gov.au/news

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FAITH – ANGLICAN PARISH of MULGOA Minister Matt Olliffe P: 4774 0422 M: 0401 958 161 Sunday Service times: 8:30am St Thomas’ Mulgoa. 10:30am St Paul’s Warragamba. 7pm Glenmore Park Anglican Church.

What Do You See When You Look At Your Children? Many of you who read this column have had children and raised them. Not everyone has, but many of you have. Many of you are grandparents or great grandparents. And even if you don’t have your own kids, and even if you don’t like kids, you cannot easily get away from them. There are hundreds of children in our local schools. They are obvious in our streets before and after school and on weekends. You have nephews and nieces, or the children of friends. It is part of being human to have the young around you. What do you see when you look at your own children? Of course, there is the relentless demand of looking after their needs. You never stop being a parent, even when they’ve grown up. Their infant cry, empty tummy and open mouth is soon replaced by their demand for space and freedom as they move into young adulthood. Their outstretched wings are also accompanied by an outstretched hand. The expenses don’t stop. And as their problems multiply with age and stage, so do yours, because they always remain your kids. Children are costly in terms of time and money, but so are all the precious and valuable things in our lives. As they change and grow and test our boundaries, we parents are stretched and challenged and have to say back to them, ‘You know, I’m new at this too. I’m learning as I go, and I am trying to do right by you. Please be patient with me, and I will try to be with you’. When our young are genetically our children, we see our own likenesses in them. I see a bit of me and a bit of my wife, all beautifully mixed together in a whole new human package. Each child is an individual embodiment of the love of his or her father and mother towards each other, captured in time and space in a whole new human being. Children are, or should be, love vivified and incarnated. They are, or should be, the overflow of human love in marriage. Children are, or should be, human love expressed and given a life and soul and will of its very own. They are a man and a woman’s mutual love, given a brain, a heart, two arms and two legs. Psalm 127 describes them as arrows in the hands of their parents, which we shoot off into God’s world, to work it and rule it. They are given the mandate to fill the earth and subdue it, and rule over God’s good creation in God’s image (Genesis 1:28-29). Our common wealth and prosperity shows that humans are actually pretty good at ruling this world, because we are made for it. Most of our common wealth we have received from our predecessors as an inheritance. We add a little bit to it, or waste it, during our short lives. We cannot take it with us when death comes. We pass on to our children our efforts to rule the world in our generation, for good or ill. This is our children’s inheritance. Our children, I hope, will have dams and houses and roads and schools and power stations that they did not build or pay for, just as we enjoy them now. Unfortunately, our failures, short-sightedness and sin, individually or as a community, are also part of that legacy we bequeath to them. They will have our asbestos and pollution and national debt to clean up and pay for. Nor do we know what else they will have to deal with once we’ve shuffled off this mortal coil. Children are not simply the outcome of a mutual agreement to reproduce. They do not complete us as parents or make us more human. They are not an accessory. They are not a way of getting social security payments or a means of social acceptance. They are not just units of production, cheap

4 June 2015

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labour or free baby sitters. They are not just ‘idle eaters’, nor future economic units, nor simply tomorrows taxpayers who will support our ageing population. They are not part of the overpopulation problem. They are not merely the ones who choose our nursing homes and will inherit our stuff. They are not our right, but they are a gift. They are not my property, but they are my true wealth. They are never an accident, certainly not from God’s point of view, but are welcome members and co-sharers with us of God’s world. To have a child is an act of hope. It is an act of defiance against the suffering and death experienced in our world. The birth of a child says that despite even the death that will come and take my child (unless Jesus comes back first), human life is right and good and matters. Jesus Christ’s resurrection gives us even more reason to act in defiance of suffering and death by having children. It says that death is not the end, but each of our children has an immortal soul. Each of our children will rise from the dead, even the ones who were miscarried or died in the womb or were stillborn or tragically aborted. These ones we leave in the hands of their maker who said ‘Let the little children come to me, and do not hinder them, for the kingdom of God belongs to such as these.’ But the ones God gives us for a short time, with them we seek to share with them the good things we have been given, including our knowledge of God. ‘One generation will declare Your works to the next and will proclaim Your mighty acts’ (Psalm 145:4). Matt Olliffe, Minister. (Article submitted and written by)

The Men’s Shed Update Whilst we celebrated the 100th Anniversary of Anzac Day over a month ago, the lads at the Shed would like to make mention of the hard-work done by four ladies of the area. They are Elaine Bonning, Pauline Coveny, Barbara Grills and Sharon Jancek. With their diligence, enthusiasm and dedication, over 300 poppies were knitted and sold to help make this year's Anzac Day an extra special one. Thank you ladies for your great work which was appreciated by everyone. Last month I made mention of the number of sheds in N.S.W. - This has jumped now to 306 - I didn't know that there were that many towns in the State!! So this should show all you fellows out there how much these Sheds are warranted and what a great work they do in bringing blokes of all ages together for several hours each week. And BREAKING NEWS - our Shed at Warragamba will now be open, for a trial run of a couple of months, on a Saturday - our usual hours of 9 am to 2 pm and will start on Saturday 6th of June. So this gives all you blokes who work during the week and so miss out on the chance of belonging to the Shed. So come on down and see us - have as many cups of tea or coffee as you can fit in. We have lots of equipment which could be used in your hobbies - maybe even a chance to learn a new one. SO CHAPS - IT IS UP TO YOU. We have had several requests about Mynah Bird Traps YES we do make them to order. We make two types - one at $25 and an extra special one at $50. We are available every Monday, Wednesday and Friday from 9am to 2pm. Our contact details are..Tony 4774 1881, Ron 4774 1343, Terry 4653 1943. The lads are standing by waiting for your calls. Well I hope so, I told them to do it!

HorsePLAY are you game? An exciting, new and revolutionary game has just been released in Australia, and it’s already got tails wagging. “Why Revolutionary” you say? Even before you strip off the packaging you’ll notice some of the Design and Quality reasons ‘why’. HorsePLAY has been created by some proud Aussies doing what Aussies do best – take on the stuffed shirts and seriously raising the bar on what we can expect from a ‘game’. Whether you love action, challenges, to answer trivia, mime, draw, sing badly or well, HorsePLAY has something for everyone! And if you’re not into games or don’t have anyone handy to play with, don’t worry. HorsePLAY is great value for money as it is TWO of our favourite products in one – exciting adventure game PLUS veritable coffee table book in a box. There’s loads of entertainment options packed into this sexy elegant plastic game box. Portable, playable and durable that honourable trait of yesteryear of being Built to Last – is back! No wonder HorsePLAY has just been awarded the Australian Top 100 Smart Products Award for 2015. What makes this game truly impressive is that it has only been released in the last few months and already it has won this prestigious award. What a great name. As it name suggests, the game is based on all things fun and entertaining. Horses are hard wired to have some horseplay every day – now so can we. A huge array of global talent, experts, artists and celebrities, has been harness together for our pleasure. And who’d have guessed featured in HorsePLAY is Mulgoa local Charlie Brister. Charlie is indeed a colourful character who chose to study a Bachelor of Political, Social and Economic Science at Sydney University primarily because it’s “Hogwarts” - the sandstone buildings!

Photo: Ross Pulsford

This beautiful adventure game includes works by artists such as Tim Flach, Robert Vavra, Sir Alfred Munnings, Sidney Nolan and Pablo Picasso. It is the first time the Picasso estate has said yes to a Picasso image being included in a game before. A massive achievement in itself for this brilliant Aussie game. The objective of the game is simple. The winner is the one with the most points at the end of the game time. Game time can be 10 minutes, 10 hours or 10 days! Whatever time you want. There are 385 adventure cards with over 1,200 fun experiences. That’s hours of memory making fun to be had solo or with others. We invite you to have a look at the game teaser video and listen to the game song. You can download the song for FREE at www. horseplaygame.com. This singalong song was created by none other than Tony King, winner of the International Songwriter of Year Award. HorsePLAY is available at a games store, Horseland or Saddleworld store near you or online at www.horseplaygame.com.

WIN HorsePLAY! The District Gazette is proud to announce an exciting competition, where you the reader, can win 1 of 3 copies of HorsePLAY. For your chance to win, simply answer the game question below. Email the answer to this trivia question to welcome@horseplaygame.com. Three people will be drawn at random from the correct entries and will each win their own box of HorsePLAY. Good luck.

QUESTION Are zebras black with white stripes, OR white with black stripes?

Photo: Robert Vavra

When cost is as important as care...

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www.mulgoagazette.com.au June 2015 5

FAITH – WARRAGAMBA BAPTIST CHURCH

Lyndon Rumsey P: 4774 1476 M: 0417174455 W: www.warragambabaptist.org.au Sunday Service: 9.30 am

Pastors Corner As we move into June, half the year has almost gone. Do you wonder what you have accomplished in those six months? Take some time to stock take, to consider what you have done, where have you applied your energy and talents to? Have you been able to help others? Who have you selflessly loved? What difference in other people lives have you made? Sometimes we find ourselves just going through the motions of everyday life, work, studies, houses, family, friends, interest groups, all bring responsibilities, Is that what life is about? How do you focus on the needs of others, when you also have needs? Jesus speaks of this, He says “For I was hungry and you gave me something to eat, I was thirsty and you gave me something to drink, I was a stranger and you invited me in, I needed clothes and you clothed me, I was sick and you looked after me, I was in prison and you came to visit me. (Matthew 25:35-36). For me, these words are challenging, how should I respond? Are there people in our community that are hungry or thirsty? Is it safe to engage with strangers? My wardrobe is full of clothes that perhaps I will grow (shrink) back into, would it be better to give them to people who need clothes? How can I help others who are sick, lonely or ageing? How could I visit those who are imprisoned? All of those needs exist in our communities, so how can we help? Each of must answer that question, but there is something special about giving to others, somehow you seem to receive more than you gave away. I don’t mean so much physically, it is more about how you feel about yourself.

In this area I pray that you too, may know the God that loves you, and through a personal faith in Jesus, learn to have His heart for people; and in doing so through practical ways contribute to the lives of others. God bless, Lyndon Rumsey (Article submitted and written by)

Police Appeal After Cyclist Assaulted Luddenham Police are appealing for information after a cyclist was assaulted at Luddenham last month. About 10am on Saturday 23 May 2015, a 59-year-old man was riding a bicycle north along the Northern Road with another male cyclist. About 500 metres from the intersection of Elizabeth Drive, a group of motorcyclists approached the cyclists, travelling in the same direction. At this time, police have been told one of the motorcyclists rode close to the 59-year-old and kicked him in the leg. The cyclist fell onto the road and was assisted by fellow cyclists. He was treated at the scene for cuts to this face and body. The motorcyclists failed to stop and continued in a northerly direction along the Northern Road. Officers attached to St Marys Local Area Command were called and are investigating the incident. As they continue their inquiries, police would like to speak to a number of motorcyclists who may be able to assist them, as well as any drivers who were in the area and witnessed the incident. The motorcyclists have been described as being dressed in black clothing and riding black Harley Davidson motorbikes with chromecoloured handlebars. Source: www.police.nsw.gov.au/news

In loving memory of

Iris Lavinia Anzac Podmore Born 25/04/1925

Deceased on the 2nd March 2015. After suffering ill health, passed away quietly at Forster NSW. Mum was a person who grew up on the land. She endured many hardships, her hardest was the tragic loss of Andrew her youngest son, and the loss of contact with his loved children. Mum taught us to be brave and stoic, to keep on keeping on no matter what. She is sadly missed and leaves us with a wonderful legacy of endurance, compassion and love.

Rest in Peace Dear Mum you are sorely missed by us all your loving family.

6 June 2015

www.mulgoagazette.com.au

Dolls, Bears, Craft & Collectables Show

Photo Source: 2gb.com/whats-on/penrith-dolls-bears-andcollectables-show

The Penrith Dolls, Bears, Craft & Collectables Show will be held on Sunday 28th June, 2015 at 10am – 4pm. Venue Panthers World of Entertainment, Convention Centre, Mulgoa Road, Penrith. Panthers World of Entertainment Convention Centre is the best venue with great support from the Management and staff and the parking is a dream for all, including coaches and disabled parking. The stall displays are a delight and easy to move around for the people with prams and disabilities. The feature of the show is the famous doll & bear competition, staged by Val and her team each year. The judges give their time and knowledge to award the talented doll and bear makers each year. Members of the NSW Doll Collectors Club manage the valuations table. You can bring along your childhood doll or bear and find out the history and the value of your treasured possession for a gold coin donation. This year we will feature a display from ‘Hand Weavers & Spinners from Sydney & Blue Mountains and a table display and demonstration from the ‘Caring Hearts’ Quilters Group. The show provides a great day out for everyone, with refreshments available including Devonshire teas and our famous BBQ cooked by the members of the Zonta Club. The show features collectable and reborn dolls, teddy bears, and exquisite handmade craft, doll houses, doll furniture, miniatures, books, scrapbooking, doll repairs, beads, patterns, buttons, laces and material, doll wigs, millinery, and supplies to make your own dolls and bears. Proceeds from this show go to supporting Zonta local community projects which are focussed on initiating and supporting programs for women in the areas of health, welfare, educational opportunities, economic and professional status. Raffle tickets will be available at the door for $2 each or 3 for $5. All proceeds of the raffle will support the Leukaemia Foundation. Prizes include a porcelain doll, handmade quilt and collectable bear. Entry price is $6 Adults, $2 Children over 5 years. ONE DAY SHOW ONLY SUNDAY 28th JUNE 2015 TIME 10AM – 4PM

www.mulgoagazette.com.au June 2015 7

PARENTS CORNER

Article by: Narelle Smith (Family Worker) Nepean Student – Wellbeing Worker – Mulgoa Public School, Nepean Community & Neighbourhood Services Ph: 0409 986 121 Centre: 4721 8520 Blog: http://handsheartsminds.wordpress.com

‘Resilience’ Is A Bit Of A Buzz Word These Days We all want our kids to do well and to be well. One of the things that determines social and emotional wellbeing is “resilience”. Resilience is defined as the ability of an individual to access resources to prevent, minimise, or overcome hardship. The problem, I think, we have when talking about resilience is that we treat it as something separate to our parenting and teaching. We treat it as something separate that our children must learn, like they learn maths, or the rules of whichever sport they choose to play. It is treated as something that we do to, or for, our children. But really, resilience is learnt within environments through children feeling heard and feeling that they belong. Children learn coping skills in relationship with parents and teachers. They learn about feelings and how to manage them, from birth, in relationship with us. The most optimal environment is a positive one, in which parents and teachers regard themselves as guides and educators. There is no point learning how to apply resilience in environments that are harsh, punitive, or unyielding, and having caregivers that shame children on a regular basis. It’s like applying a band aid to a gaping wound. For this reason, I think that parenting programmes like Circle of Security and Triple P are better programmes for promoting resilience in our children that any resilience programme available for children. There has been a steady decline of resilience and mental health in young people over the past 3 decades. What I am increasingly finding in my work with children, is that they feel they cannot bring their struggles and problems to their parents. The message from parents to their children resoundingly is “build a bridge and get over it”, “stop being a drama queen/wuss/sook”, “suck it up princess”, or “man up”. Up to 90% of the children I work with feel they cannot talk to their parents, or when they do they are dismissed, rescued, punished, or ignored. The majority of Year 6 children I speak with, young people heading into high school and adolescence, feel their parents don’t listen to them. No wonder 1 in 4 of our young people will go on to develop clinical depression. In this ‘lucky’ country. Too sad. As an Aboriginal woman said to me many years ago, “you can’t be a strong tree, if you don’t have strong roots”. So how do our children grow strong roots? Australian psychologist, Andrew Fuller, cites the research and advises that those children who are most resilient have been found to have three factors in their life (https://vimeo.com/43821184): 1. Feeling love, connection, and belonging within their family; 2. Having a few friendship groups, so that if they fall out with one group they can align themselves with another group; 3. Having an adult outside the family that likes them. Parenting is the most important factor in children’s resilience. Children grow up in the context of family. I would like to see the resilience debate going forward as placing an emphasis on parents to learn positive parenting skills and providing an environment in which our children grow their resilience skills, rather than placing the onus on children to bear the responsibility for learning resilience skills. How are you creating an environment in which your children can grow strong roots?

8 June 2015

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6 Weir Road, Warragamba

4774 1249

www.warragambapreschool.com.au

Not For Profit Community Based Preschool Operating for 60 Years

Our centre offers three age-specific rooms catering for children 2-6 years old. Children’s learning is documented in daily reflective photo journals and individual portfolios. Our qualified and experienced educators offer a comprehensive program to promote your child’s learning through The Early Years Learning Framework. Our Preschool room (4-5 year olds) focuses on school readiness, literacy and numeracy programs and transition to school experiences. Contact us to Secure your Child’s Position in 2015

Hours 8am to 4pm, During School Terms Reduced Fees Available to Low Income Families

Kindergarten Transition Initiative 2015

to

School

Wallacia Public School would like to make contact with any families who have children that may be ready to start Kindergarten in 2016 for our Kindergarten Transition to School Initiative 2015. This program is specifically designed to assist students to transition from a home or preschool environment to ‘big’ school. This Kindergarten Transition to School Initiative will commence in Term 3 and continue throughout Term 4. The program will run each Thursday between 9.15am and 10.15am, beginning on Thursday July 16 and continuing until Thursday 19 November. Students who are not anticipating attending Wallacia Public School, but live locally, are also very welcome to participate in this program. We look forward to again running this successful initiative on Thursday mornings to assist next year’s Kindergarten students in our community to make a successful transition to school. Please make contact with the school office on 4773 8433 as soon as possible to book your child’s place. Alternatively, come in to the school to make an appointment to meet the Principal and for a tour of the school. Yours sincerely, Mr Mark Davies, Principal.

CRAFT CORNER

Article by: Erica Berton - Warragamba Hobby Hut Inc.

The Handcrafted Legacy Of Love

Police Appeal After Robbery At A Shop Luddenham Police are appealing for witnesses after a robbery at a shop in Luddenham last month. About 8.30am on Saturday 2 May 2015, a staff member was working at the counter of a newsagency on Northern Road when a man entered the shop. He approached the counter and demanded cash. The staff member complied handing over a small sum of money. The man left the shop and was last seen entering a silver car parked nearby and driving south on Northern Road. Police were contacted and Green Valley Local Area Command attended and commenced an investigation. A crime scene was established. No one was injured during the incident. The man was described as having a goatee beard. He was wearing a fluorescent orange jumper, dark pants and a blue baseball cap. Investigators are appealing for anyone that may have witnessed or has information about the incident to contact Crime Stoppers. Source - http://www.police.nsw.gov.au/news

Jessica Continues To Shine

For members of craft groups in the Mulgoa Valley there is the sad fact that on occasions, they lose one of our older craftswomen. When that happens it is not unusual for the family to donate all our late member’s unfinished/unused craftwork and materials to the Group. As a group of active craftspeople, a double sense of loss is felt, not only for a friend but also for the ongoing legacy of craft skills that have passed away with her. Embroidered and crocheted cloths and doilies, baby clothes as well as volumes of wools and cottons all may be in the donated boxes and bundles. Less obvious in the gifts is a rich source of Australian family social history. The knitting and paper patterns, the scrapbooked hints and craft ideas that are often included in the boxes give a fairly detailed map of the importance of handcrafted women’s work during one lifetime. Patterns trace the line from the Great Depression and WWII when it was necessary to have handmade socks and jumpers for both family and servicemen and women through to the present when so much can be bought cheaply on-line and craft lessons can be found on you-tube. Current members of local craft groups carry on the handcrafting heritage with their handcrafting skills. Each month this column will try to feature the work of a local group. One group where the handcrafting heritage continues meets in the Hobby Hut rooms in the old cottage behind the Catholic Church in Warragamba. Each Friday morning between 10am and noon, members host a crafting morning tea at the rooms. The atmosphere is friendly and all are welcome to join in…the area is also wellfenced, child and dog friendly.

Silverdale resident Jessica Turner recently returned from the United Kingdom with some exciting and inspiring news. Earlier this year, Jessica completed a research fellowship for communication research company PRIME Research in Oxford in the United Kingdom. Her brief research fellowship in the UK greatly impressed PRIME Research and they have offered Jessica a permanent position there as a Junior Project Manager in the Automotive team. “This is a fantastic achievement for her and an inspiring story for young residents of Western Sydney” said Luisa Turner, Jessica’s mother. Jessica’s journey this far has been the result of lots of hard work and dedication that is certainly starting to pay off. She attended Kingswood High School and then the University of Western Sydney, where she recently graduated with First Class Honours from her Bachelor of Communication (Public Relations) Honours degree. Whilst at University, her thesis entitled the ‘Self Management of Chronic Pain Using Social Media’, is due to be published in academic journals and the inspiration for her research topic has come from caring for her father, who has lived with Chronic Pain for over 13 years. Through her research, Jessica wants to try and eliminate the stigma and isolation that people living with Chronic Pain deal with every day. Jessica has also been a volunteer fire fighter in the Silverdale RFS brigade for over two years and served the homeless and disadvantaged people in Penrith for the Mama Lana’s Community Foundation. She has always worked very hard throughout her time at school and university despite many family illnesses and struggles and is an excellent role model for students alike. The District Gazette would like to wish Jessica all the very best of luck on her new life in the UK and hope she continues to achieve her goals.

www.mulgoagazette.com.au June 2015 9

10 June 2015

www.mulgoagazette.com.au

WHAT’S COOKING

The Best Hot Chocolate Easy • Time 10min • Serves 6 Ingredients • • •

• •

1/2 Cup (110g) Caster Sugar 125g Good-Quality Dark Chocolate, Broken In Pieces 300ml Pure (Thin) Cream, Plus Whipped Cream To Serve 3/4 Cup (75g) Good-Quality Cocoa Powder 1L(4 Cups) Milk

Method 1.

Place the sugar and 1/2 cup (125ml) water in a pan over medium-low heat. Stir until the sugar dissolves, then simmer for 2 minutes until slightly thickened. Add the chocolate and stir until melted, then whisk in cream, cocoa and 1/3 cup (80ml) milk. Transfer to a jug.

2.

Meanwhile, warm remaining milk in a pan over medium-low heat to just below boiling point. Divide among mugs and let guests add warm chocolate mixture to taste, then serve topped with whipped cream and extra cocoa.

Mulgoa Valley Bakehouse Freshly Baked Bread, Cookies, Cakes, Slices and Pies, Birthday Cakes, Wholesale and Retail Orders taken 4773

8760

Source: http://www.taste.com.au/recipes/22815/the+best+hot+chocolate

Fish & Chips Capable Cooks • Time 1 hour 50 min • Serves 4

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Ingredients • 1 Cup (150g) Plain Flour, Plus Extra to Dust • 1 1/3 Cups (330ml) Good-Quality Beer (Lager), Chilled • 4 Large Floury Potatoes (Such as King Edward, Russet), Peeled • 12 (About 50g Each) Flathead Fillets • Sunflower Oil, for Deep-Frying • Lemon Wedges & Tartare Sauce, to Serve

VENUE

Method

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1.

2.

Place the flour, 1 teaspoon sea salt and some freshly cracked black pepper into a large bowl, and make a well in the centre. Slowly start pouring the beer into the well, whisking to combine, until all the beer is added and a smooth batter forms. Strain batter through a fine sieve to remove any small lumps of flour. Place in the fridge for 1 hour. Dry the potatoes with kitchen paper and cut lengthways into chips about 1cm-thick. Half fill a deep-fryer or large heavy-based saucepan with oil and heat to 160°C. (If you don't have a deep-fryer thermometer, test a cube of bread - it will turn golden in 30 seconds if the oil is hot enough.) Fry chips in batches for 5-7 minutes or until soft but still pale, then drain. The chips can be prepared to this stage ahead of time.

3.

Preheat oven to 170°C. When you are ready to cook the fish, increase the temperature of the oil to 190°C (a cube of bread will turn golden in 15 seconds). Fry chips again, in batches, for a further 2-3 minutes or until crisp and golden. Drain on kitchen paper. Keep warm in the oven.

4.

Maintain the oil temperature at 190°C. Dust the flathead fillets in the extra flour. Dip into batter, one at a time, allowing excess to drain off. Carefully place into the hot oil. Depending on the size of your fryer, cook fish in batches. Fry for 3-4 minutes or until golden brown and crisp, then drain on kitchen paper.

5.

Remove chips from oven. Sprinkle fish and chips with salt. Serve with wedges of lemon and tartare sauce.

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COST

BOOKINGS ARE ESSENTIAL Bookings to Brenda 02 4736 0240 or b.simmonds@uws.edu.au

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Source: http://www.taste.com.au/recipes/5632/fish+and+chips

www.mulgoagazette.com.au June 2015 11

D & M FAMELI CONSTRUCTIONS

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Article by: Andreas Klein Nutritionist & Remedial Therapist Beautiful Health & Wellness – 0418 166 269

Chronic Hip Pain

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Many people have chronic hip pain. Serious hip injuries involving major trauma such as bone breaks require medical interventions e.g. surgery and rehab. But many people still have Specialists in: ongoing hip pain after surgery & rehab. Blow Dry/Straight & Curls, Formal Hair/Weddings, Hip pain can also arise as referred pain from simple back issues, from inflammation & tightness following overuse or (All Ages) excess body-weight; from chronic inflammation e.g. rheumatoid Shop 2, 1216 Mulgoa Road, Mulgoa & osteoarthritis, and as a side effect of chronic infection (e.g. Mon,Tues, Wed & Fri: 9am - 5pm, Thurs: 9am-7pm, Sat: 8am-1pm Lyme disease). Regardless of the cause, chronic hip pain can make it difficult to walk, stop you working, playing, and doing many of the Do you struggle with your things you love. Many people become frustrated because they can’t resolve the pain even on strong medications. As with any chronic pain, hip pain is frequently due, simply to unresolved inflammation. Are you always tired & bloated? Often the key to resolving hip pain lies in finding the cause & breaking the cycle if inflammation naturally. Depending on Lose the weight & feel alive! individual circumstances, dry needling, muscle elongation Women of the Nepean are changing the way therapy, specific stretching and in some cases dietary change WE GUARENTEE that... they think about their health & enjoying life again! can be used to great effect. These begin to: Get the support of a passionate & experienced 1. Address the causes of inflammation local practitioner & join forces with other ladies 2. Remove the inflammatory build-up in tissues & in your quest to feel great again! 3. Free up muscles & connective tissues in and around “This program is different - it’s taught me the hip. how to take control of my own health. I Often, when the causes have been properly addressed, pain didn’t know if I could do it but I have now lessens considerably and in some cases disappears altogether. lost the 10kgs!â€? Linda Sartori, Silverdale Importantly, as pain levels go down, those on anti-inflammatory drugs should not discontinue their medications abruptly. Rather, Âł, ZDVQÂśW WRR FRQÂżGHQW , FRXOG UHDFK P\ JRDO but the support and step by step Program carefully controlled reduction in dose is required to avoid was great and helped me lose 10kgs!â€? rebound reactions.

Weight?

Winter Warmer

Antoinette Borazio, Mulgoa

It is estimated between 30- 50% of Australia adults are deficient in vitamin D. The easiest way to increase vitamin D levels is by going for a walk outdoors and enjoying sensible sun exposure. Source: bodyandsoul.com.au/health/vitality+for+life/20 +easy+winter+health+tips,24683

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Friday Night FREE Entertainment

Club’s 54th Birthday Celebration Saturday 20th June 2015. Tickets $30 Two course meal + entertainment by the e

7:30pm to 10:30pm Friday 12th June 2015 Wes Pearce Disco

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We practise responsible service of alcohol. For information about problem gambling and help options, call Gambling Help 24/7 on 1800 858 858 or visit www.gamblinghelp.nsw.gov.au.

14 June 2015

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COUNSELLING CORNER

Luddenham + Liquor

with Linda Cassell @ Psychology Works 4 All P: 4773 3057 or 0421 507 191 E: lindacassell@bigpond.com

Four Important Psychological Discoveries Every day of every year, scientists toil away in their efforts to understand the workings of the human mind. What makes us happy? How do our emotions work? What should we be doing differently in our lives to make ourselves healthier, happier and stronger? Each year, a few studies stand out as particularly helpful by outlining a clear path to accomplish a better and healthier life. Here are 4 studies that everyone should know about; Study 1: We look for happiness in all the wrong places: We typically think of major life events, raises, large purchases, and success as the main sources of happiness in our lives. But a Harvard University study by Zhang, et al., 2014 shows that we are overlooking a powerful and readily available font of happiness: the small things that happen from day to day. The Implication: Pay more attention to the small things that happen in your daily life. Small sources of joy are powerful. Study 2: The mind/body connection: In 2014, study after study has shown that mindful people are better off in a variety of different ways. In fact, higher emotional self-awareness has been found to improve your overall health. A Brown University Study by Loucks, et al., 2014 showed that people who are more aware of what they are thinking and feeling in the moment have lower BMI (body mass index), lower fasting glucose, less smoking and higher levels of physical activity. The Implication: We should all work on being more aware of what we are thinking and feeling in the moment, and why. Study 3: There is a simple way to fight your own negativity and anxiety: Negative, obsessive thinking is a common part of many emotional and psychological problems. A new study by Nota & Coles, 2014 offers an option to try if you would like to reduce your own negative thinking patterns. These researchers found a clear connection between going to bed late at night, inadequate sleep, and excessive negative thinking/worrying. More studies are planned, but in the meantime, it makes sense to try this relatively easy fix. The Implication: Try going to bed earlier and work toward getting 8 hours of sleep per night, and see if it helps reduce your negative, anxiety-driven thinking patterns. Study 4: People who treat themselves with compassion feel better about themselves and their bodies: A 2014 study by Kelly et al., 2014 found that women who treat themselves with more kindness and compassion are better able to cope with disappointments and setbacks in life. They were also less reactive to other people’s judgments or criticisms of their body shape and size. The Implication: If you are kind to yourself in the face of your own mistakes and flaws, you will be a stronger and more resilient person overall. In Summary…. • That you will take joy from the small things in your daily life. • That you will be aware of what you are feeling in the moment. • That you will take care of yourself by getting enough sleep. • That you will treat yourself with the same kindness and compassion that you offer others.

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www.mulgoagazette.com.au June 2015 15

MONEY MATTERS PARENTS CORNER With David & Leonie Jackson – Great Aussie Dream P: 4733 8592 E: admin@gad.com.au

Rate Cut Roundup Well the dust has settled on the 0.25% interest rate cut announced by the Reserve Bank in May which took the cash rate to an historical low of just 2.00%. Unfortunately not all of the banks were feeling as generous with many of them passing only part of the rate cut onto their customers. So how does your Home Loan stack up? See below to find out how much of the cut your bank passed on to you.

• • • • • • • •

AMP -0.25% ANZ -0.25% Bank of Queensland -0.20% Bankwest -0.17 CitiBank -0.25% Commonwealth -0.20% ING Direct -0.25% Macquarie Bank -0.20%

• • • • • • •

ME -0.25% NAB -0.20% Rams -0.20% St George Bank -0.20% Teachers Mutual Bank -0.25% UBank -0.20% Westpac -0.22%

Of course rate is just one factor to consider when deciding if your loan is still right for you. For a professional assessment of your current loan contact us for a complimentary Home Loan Health Check.

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16 June 2015

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‘‘What I Love Most About

My Home Is

‘‘

For all your Conveyancing Needs

Who I Share It With.

Tad Carpenter

PAWS A WHILE With Orchard Hills Veterinary Hospital 377 Wentworth Rd, Orchard Hills Ph: 4736 2027

Border Collie Fun Day On Sunday 5th July 2015! Dr Katrina Warren and Kelly Gill will be hosting their Fourth Border Collie Fun Day at Castle Hill Showground on Sunday 5th July 2015. ‘Dr Katrina and Kelly Gill are delighted to welcome Orchard Hills Veterinary Hospital to our Border Collie Fun Day. Dr Camille Brandt will be our official vet on the day and will also be offering free veterinary checks and answering your Border Collie health questions.’ The Fun Day will be showcasing a wide variety of Border Collie activities, including sheep herding, tricks, flyball, agility, and nose work. There will also be a special appearance by The Wonderdogs. The Wonderdogs are a team of chocolate Border Collies owned by Kelly Gill of Kerodan Kennels. The Wonderdogs star in many television commercials and work with Dr Katrina Warren on stages all over Australia. There will be stalls, show bags, fun competitions, photo opportunities and interactive activities.

Dr Katrina and Kelly Gill are also out to find the fastest border collie over a sprint, racing against the clock. There will also be a beautiful Memory Tree. This will be a special tree where people can pin a photo or write a note to remember a beloved pet who is no longer physically with us. I know many of you have lost precious pets over the past year and this is a beautiful way to honour them and include them in some way. The day will also be raising money for Border Collie Cancer Research at Sydney University, with a huge raffle and lots of other fundraising activities. For more information: www.facebook.com/drkatrinawarren; www.facebook.com/thewonderdogs; www.thewonderdogs. com.au Please feel free to pop in anytime and meet the team at Orchard Hills Veterinary Hospital. Call 4736 2027 to make an appointment. Check us out on Facebook and online at www. orchardhillsvet.com.au.

Orchard Hills

For Appointments call

Veterinary Hospital

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Camille Brandt BVSc(Hons 1), MVS(SAP) Erin Short BVSc(Hons 1)

Consulting Hours

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377 Wentworth Road, Orchard Hills – 4736 2027 www.mulgoagazette.com.au June 2015 17

COMMUNITY NOTICEBOARD Saturday June 13 The Informed Health Nutritional Wellbeing Centre are holding two FREE talks presented by Clinical Nutritionists at 10.00am: Beauty from the inside out. How much does your diet and lifestyle effect your skin and aging? 11.00am: Type 2 Diabetes, what is the best diet to manage your blood sugar levels? Informed Health Nutritional Wellbeing Centre, 1 Lemko Place (corner Borec Rd, entrance on Lemko) PENRITH Bookings essential: ph 4722 2111 Saturday & Sunday June 13 & 14 The Nepean Potters are holding their half yearly sale and Exhibition" East Meets West" At Glenbrook Community Hall. Starting at 9am to 5pm both days. Entry is free and people are welcome to come and have a look. Monday June 15 (3rd Monday of each month) Nepean Evening VIEW Club are holding their Dinner Meeting at Panthers Penrith arrive 7.00pm for 7.30pm meal and meeting - cost $26 (bookings essential). Women of VIEW support the Smith Family’s Learning for Life project. New members warmly welcomed. Enquires: Yvonne Boorer on 0413 559 711 Monday June 15 The next meeting of the Nepean / Blue Mountains Prostate Cancer Support Group will be held at 6.30pm in Lecture Room 1, Learning & Development Unit, located in the SWAHS 2 building Nepean Public Hospital. Tonight we have as our guest speakers Yvonne and John Alexander who are Trainers with St John Ambulance. They will give information on what to do in the event of an incident requiring first aid. All meetings are available to males and their partners who are seeking information on this cancer, and who live in the Blacktown, Blue Mountains, Hawkesbury and Penrith areas. Come along and experience the caring and benefits offered by our Support Group whose motto is YOU ARE NOT ALONE. Enquiries: prostatesupport.org.au or David Wilkinson, President 1300 13 38 78 Thursday June 18 Solo Circle of Friends (3rd Thursday of each month) For single men & women 55 yrs & over who enjoy lunches, dinners, outings etc. Come and join our friendly group. To join, send self addressed envelope to Secretary, PO Box 7557, South Penrith NSW 2750

Thursday June 18 Blue Mountains Parkinson's Support Group (3rd Thursday of every month) Meet us at Springwood for morning tea, guest speakers, and support for sufferers and carers of Parkinson's Disease. Enquires: Viv or Barry for initial contact on 0404 836 921 or 47 379141. Sunday June 21 Penrith City National Servicemens Association of Australia (3rd Sunday of the month) Penrith RSL Club at 10:30am. New members and visitors welcome. Coffee and tea provided Enquires: Harry Morfoot J.P 4737 8257 Sunday June 28 Hubertus country Club Markets (Last Sunday of each month) 8:30am start. Household goods, bric-a-brac, arts and crafts, plants, food and refreshments. 205 Adams Rd, Luddenham Booking and Enquires: Cheryl 0416 792 719 Saturday July 4 Mulgoa Landcare Group (1st Saturday each month) 9am - 1pm. Phone: 0411 487 512 for venue. Market at Uniting Church, Northern Road, Luddenham. Cancer Council Rose Bushes FOR SALE. Wednesday July 8 Lung Support Group (2nd Wednesday of each month) 10 - 12pm Kingswood Neighbourhood Centre 19 Bringelly Road Kingswood. $3 to cover tea and coffee. Followed by Lungs in action exercise class run by a qualified instructor. 12 - 1pm - FREE Enquires: John 4735 1542 or Gloria 4733 8926 Wednesday July 8 Arthritis NSW (2nd Wednesday of each month) Penrith Branch Meeting CWA Hall, Tindale St, Penrith. Coffee available from 9:30am Further details - Diane 9623 9789 Thursday July 9 Red Cross Penrith Branch Meeting (2nd Thursday of each month) CWA Hall Tindale St, Penrith Coffee available from 9:30am Enquires: Diane 9623 9789

Thursday June 18 Donate Blood Now! Warragamba Silverdale Neighbourhood Centre You can be certain that when you give blood, you are really making a difference to someone’s life. Currently, only 1 in 30 Australian’s give blood, but 1 in 3 Australian’s will need blood in their lifetime. If you are interested in donating this precious fluid we would love to hear from you. We can organise transportation for a group of 7 donors from the Neighbourhood Centre to Nepean Donor Centre return trip. The whole process may take 3-4 hours of your time.

Enquires: 4774 1273

WEEKLY EVENTS Every Monday 6pm – 7.30pm Warragamba Junior Guides (Ages 7-10) Enquires: Julie 0414 619 382 Every Monday/Wednesday & Friday 9am – 2pm Warradale Men’s Shed is a place where men can socialise, talk about their problems and build new friendships. We are a member of the “Australian Men’s Shed Association” Come to us if you have time on your hands or just want to sit around yarning.. We are at 10 Eighteenth St, Warragamba (opposite the Worker’s Club). Try your hand at woodworking, gardening etc. We welcome, we listen, we help. Try us. Roll up any time. Enquires: Terry: 4653 1943 Ron: 4774 1343 Brian: 4774 0276 Every Tuesday 11am – 12pm Never Too Old To Make Music! Come and sing, reminisce, play instruments and make music with the team from NordoffRobbins for a fun hour of interactive musicmaking. It’s a great free community music session generally suited to Seniors. Venue: Woodriff Function Room, Panthers, Mulgoa Road, Penrith Enquiries: penrith.panthers.com.au/ activities-in-penrith/music-therapy/ Every Wednesday Rotary Club of Wallacia-Mulgoa Valley Cost of meal $20.00 per head (One course, Plus tea coffee/BYO Alcohol) To book, contact Jan Bradley on 0428 289 919. Expressions of interest for Guest Speakers, please call Jan or email: wmvrotary@iprimus.com.au Every Wednesday 6.30pm – 8.30pm Warragamba Girl Guides 10-14 years of age Enquires: Gabrielle 0409 042 136 Every Wednesday 10am – 12pm Mulgoa Jumping Joeys Playgroup. Meets Mulgoa Hall. New members welcome. Enquires: 1800 171 882 Every Thursday 9am – 10am Gentle Exercise Group Do you want to join a friendly group with lots of laughs & social interaction? Work at your own pace. Memory & Relaxation Techniques. A great way to improve: Osteoporosis and Arthritis problems, Co-ordination & Balance Warragamba Town Hall. Cost: $3 Enquires: 4774 1273 Every Thursdays 7pm – 9:45pm Love Modern Jive dance lessons and social group for over 18’s. Get fit, learn to partner dance and meet new friends. Beginners, couples and singles welcome. $10 for members, $15 casual per session. For more information call Andrew 4730 3300 Or visit Facebook: facebook. com/lovemodernjive

Event dates may alter at short notice. Check with the event organiser for the most up to date details.

18 June 2015

www.mulgoagazette.com.au

BUSINESS DIRECTORY

ACCOUNTANT

ANTENNA

BRAZEWELL TAX & ADVISORY

Digital Antenna Guys

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Antenna Supplied and Fitted Digital Set Top Boxes, Insurance Work, TV Data & Phone Outlets, Home Theatre Installations, Receive Wollongong Channels.

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ACCOUNTANT

Builders License No. 159595C

- Granny Flats - Deckings - Awnings/Pergolas - General Carpentry - Renovations/Extensions

- New Homes

www.hiqualityhomeimprovements.com.au Call Shane for a FREE quote on 0422 316851 or 02 47742 610

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AWNINGS + CARPORTS

advertise@districtgazette.com.au

ASPHALT SERVICES

Sound advice without the jargon Sean Howells Bus(Acc)CA A qualified professional who can provide solutions to your financial needs • Small & medium business specialist • Personal tax returns • Yearly tax planning • Budget/Business Analysis • MYOB & other software services • Convenient appointment times • Onsite consultation available

4774 2844 or 0408 411 180 sean@elgaccounting.com.au Suite 11 Silverdale Shopping Centre Open Mon - Fri 9am -5pm Saturdays & evenings by appointment

less than $2 per day

Australian Asphalt Contracting Pty Ltd

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Phone: 4733 0792 Email: adverĆ&#x;se@districtgazeĆŠe.com.au

BALLOON ARTISTRY BALLOONATICS Ç Ç Ç Í˜Ä?Ä‚ůůŽŽŜÄ‚Ć&#x;Ä?Ć?ĹśĆ?Ç Í˜Ä?ŽžÍ˜Ä‚Ćľ

Helen & Dianne

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Servicing All Areas Ph/fax: 4774 2227 0419 422 493 Supplying all Your Asphalt Applications www.australianasphaltcontracting.com

AWNINGS + CARPORTS

0408 667 916 0437 970 513 Ä?Ä‚ůůŽŽŜÄ‚Ć&#x;Ä?Ć?ĹśĆ?Ç Î›Ĺ?žĂĹ?ĹŻÍ˜Ä?Žž

BATHROOMS

WHALE BATHROOMS

Phone: 4733 0792

less than $1 per day

Email: advertise@districtgazette.com.au

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P: 4773 4478 | M: 0419 993 723 www.craigsmgasteelbuildings.com.au ABN: 27 109 556 890

AIR CONDITIONING

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Lic No 67245c

• Quality Bathroom Renovations • Customer discounts given • Rotted Timber Repairs • All Work Guaranteed • Free quotes

4773 8700 or 0417 417 556 www.whalebathrooms.com.au

Licence No 115083C

AWNINGS + CARPORTS

BOOK KEEPING

REGISTERED BAS AGENT Weekly/Monthly/Quarterly Bookkeeping Activity Statements Payroll Reporting Document Maintenance

Service & Repair Specialists

Servicing Luddenham, Mulgoa, Silverdale Wallacia & Warragamba

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BRICKLAYING

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0434 711 644 Post PO Box 158 Silverdale NSW 2752

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QUALITY IS MY NUMBER 1!

All a spects of bri ck work & Landsca ping Houses, Extensions, Garages, Blockwork, BBQ’s, Letter/garden b oxes, Retaining walls, Brick fences. Landscaping, Pool fences & New Pool Coping Lic No. 39023C

4774 0486

0418 971 510

www.mulgoagazette.com.au June 2015 19

BUILDING DESIGN

BUILDER

CRE8IVE HOME DESIGNS Complete Building Services Since 1989 Maher William 0403 306 352 Website. www.maherwilliam.com New Homes, Duplexes, Townhouses First Floor Addition, Exte., Granny. Flat Free advice and quote

PMG CLEANING SERVICE - Extensions / Renovations - Decks / Pergolas - All Carpentry - Bathrooms - Insurance work Free Quotes All Suburbs 30 Yrs Experience

Chris 0405 107 506 info@philway.com.au

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BUILDING SERVICES

Brett: 0418 410 262 Greg: 0418 410 261

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From Roof Top to Underground Bathrooms, Extensions &

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0414 329 062

Phone: 4733 0792

less than $1 per day

Email: advertise@districtgazette.com.au

CONCRETING FOR ALL YOUR CONCRETING & EXCAVATION NEEDS

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0418 231 431 RU 4774 1703

CONCRETE SERVICES PTY LTD

CARPET CLEANING

• COMMERCIAL • DOMESTIC

ARGYLL

A GREAT FOUNDATION FOR A SECURE FUTURE

Carpet & Upholstery Cleaning Tile & Grout Cleaning

Contact Glenn on

Licence No: 67713C

BUILDER / REPAIRS

CALL OR TEXT PETER FOR A FREE QUOTE

Carpentry & Maintenance

25 YEARS EXPERIENCE

For all your building and carpentry needs!

VENETIAN / TIMBER BLINDS PLANTATION SHUTTERS

CARPENTER

JOHNS & ROGERS PTY LTD BUILDERS Specialising In: - Additions and renovations - Bathrooms and kitchens - Decks and pergolas - Maintenance work - All trades supplied

CLEANING

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Locally owned & operated. On time, every time. Quality work at competitive prices.

1300 557 548 or 4774 9618

Renovation Specialists All Carpentry Pergolas Awnings Decks Windows Cladding Roofing Guttering Maintenance & More Over 35 Years Experience

0417 000 070 or 9623 5546 COUNSELLING & PSYCHOLOGY

Contact Ross

Ph: 0403 815 398

ross@mtmbs.com.au www.mtmbs.com.au

BUILDER BUILDER/REPAIRS

All Class Constructions All aspects of Building & Building Maintenance Lic no: R82790

'ƌĂŶŶLJ &ůĂƚƐͬZĞŶŽǀĂƟŽŶƐ & Extensions Other Services Include

less than $2 per day Phone: 4733 0792 Email: adverƟse@districtgazeƩe.com.au

All Aspects of Brick & Blockwork ZĞƚĂŝŶŝŶŐ tĂůůƐ͕ >ĞƩĞƌďŽdžĞƐ͕ 'ĂƌĚĞŶ ĚŐŝŶŐ͕ YƐ͕ ŝƌĐŽŶĚŝƟŽŶĞƌ ,ŽůĞƐ͕ tŝŶĚŽǁ Θ ŽŽƌ KƉĞŶŝŶŐƐ͕ ZĞŶĚĞƌŝŶŐ͕ ĂŐŐŝŶŐ͕ ŽŶĐƌĞƟŶŐ͕ dŝůŝŶŐ Θ ůů ƐƉĞĐƚƐ ŽĨ >ĂŶĚƐĐĂƉŝŶŐ Quality, Professional and Friendly Service

Call Dave 0410 508 363 or 4733 6437 20 June 2015

www.mulgoagazette.com.au

CLEANING

ELECTRICIAN CHRIS POLI ELECTRICAL SERVICES

0400 430 363 *Domestic *Commercial *Data/Phone Points * Ducted Vacuums *Hot Water System Repairs *TV Outlets *Electrical Tagging *Installation & Repairs ABN 78 738 702 949

ELECTRICIAN

EXCAVATIONS

GIFTS MULTI-AWARD WINNING

1300 664 661

Delicious Chocolate Bouquets! Wallacia 2745

ELECTRICIAN John Yalden Electrical Services

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Call 4774 1055 or 0408 268 234 Industrial Commercial Domestic Installation & Repairs Hot Water System Installation & Repairs

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Shop 8 NK Centre 2750 450 High Street, Penrith NSW

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EXCAVATIONS

ASE Alan Summerhayes Excavations

2013 PENRITH CITY

HAIR & BEAUTY

Bobcat Bobcat, skid-steer loader 4.5T 5.5TExcavator, Excavator Rock Auger, RockBreaker, Breaker, Auger, Bogie Bogie Tipper Tipper

Large or small detail excavation Phone: 4774 2222 Mobile: 0416 266 566

ELECTRICIAN

EXCAVATIONS M & S VELLA

EXCAVATIONS Land Clearing, Trenches, General Excavation, Posthole & Pier Drilling.

4773 3217 or 0419 280 772 ELECTRICIAN

Phone: 4733 0792

less than $1 per day

Email: advertise@districtgazette.com.au

EXCAVATIONS

HANDYMAN

0419 018 866 Lic No. 219463C

Joe’s Ultimate Handyman Services All Aspects of Building and Building Repairs

• Truck, Bobcat Skid Steer Loader, Excavator Hire • Auger, Forks & Hammer • Rubbish Removal & Site Cleaning • Landscaping, Turf & Plants • Retaining Walls

ELECTRICIAN

FENCING

FENCING

& GATE CENTRE Manufact urers of T ubular Fencing for: Pools Gardens Sec urit y Supplie s of ColorBond Fencing Powder Coat ing Head Office & Factory 44 Sterling Road, Fax: 9625 6788 Minchinbury www. fen cing and gat e.com.au

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Choose FIRST PLACE in your chosen CATEGORY Ask us how!

advertise@districtgazette.com.au

9625 4244

FLORIST

BUILDING Concrete Footings, Bag Rendering, Block Work, Window Repairs, Saw Cutting, Stone Walls, Decorative Stone Laying, All Brickwork BUILDING REPAIRS Tiles, Plastering, Carpentry, Doors & Locks, Painting, Fly Screens, Leaky Taps GENERAL JOBS Lawn Mowing, Rubbish Removal, Garden Care, Property Maintenance

0422 765 397

‘Service with a smile’ ALL WORK GUARANTEED

Lic No: R84571

HOT WATER

Ann’s Flowers

HOGAN HOT WATER

Flowers for all occasions

All Brands of Hot Water S ystems Replaced All Hot Water Problems S olved

Boxed Arrangements for Birthdays, Anniversaries etc, :HGGLQJ &KXUFK )ORZHUV )XQFWLRQV Corporate Events, Special Occasions & Funerals

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Silverdale 4774 2316 or 0409 120 798 IDFHERRN FRP DQQVĂ€RZHUV

GAS · SOL AR ·ELECTRIC YOUR LOCAL HOT WATER SPECIALIST

Ph: 0408 259 994

www.mulgoagazette.com.au June 2015 21

HOT WATER / GAS HEATING PENRITH GAS SHOP Save Money – Switch to Gas Gas room heating servicing/repairs Hot water repairs / replacement – Gas appliance conversions LPG to Natural Gas – New heater sales

MASSAGE ESSENTIAL BODYWORKS

Massage Therapy

Located Inside Insignia Hair & Day Spa ABCOE Centre 14/69 York Road, Penrtih 2750

KITCHENS

Quality Affordable Kitchens Enquire about a Free Consultation Come and visit our showroom at

Unit 1/6 Coombes Dr, Penrith Open Mon – Thurs 7.30am - 4pm Friday 7.30am - 2pm Saturday 9am - 1pm

KITCHENS

Kevin Ryan

0418 480 753

Specialising in • Kitchen renovations • Replacing benchtops and doors to existing kitchens

Lic No. 60523C

LANDSCAPING SUPPLIES

SILVERDALE SAND & SOIL

4774 2440

Deliveries Available Open 7 days

massagepenrith.com.au

Massage...’So much more than a simple pleasure’

4731 1208

fax: 4732 4588 www.jandlkitchens.com

4722 3503

REMEDIAL – SWEDISH/RELAXATION COUPLES – SPORTS – PREGNANCY – REFLEXOLOGY DAY SPA PACKAGES – HOT STONE THERAPY GIFT VOUCHERS AVAILABLE

YOUR ONE STOP GAS SHOP

4732 4566

OVEN CLEANING

MASSAGE Sue’s Sanctuary...

We specialise in Relaxation, Remedial, Sports, Reflexology/Raindrop massages; Kinesiology & Reiki treatments also available For more information on treatments please visit www.susandixonmassage.com Phone Susan or Chanelle

Gift certificates available Daytime & Evening appointments

4774 1074 0414 741 472

MOBILE MECHANIC

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ROLL š ON

LIC: MVRL49778 | ABN 28 810 399 437

MOBILE MECHANIC & AUTO ELECTRICIAN

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Professional . Pride . Perfection

ALL AREAS All General Painting No job too big or small Free quotes - No obligation

0402 008 936 Lic No. 221820C

PET CARE - GROOMING Dog Grooming Salon and Pet Boutique

Unit 39, 38-40 Abel Street, Penrith,

4722 9492. open Mon to Fri 9-6 and Sat 9-3.

PLUMBING

Phone: 4733 0792

less than $1 per day

0448 844 314

Email: advertise@districtgazette.com.au

LAWNS & GARDENS

MOTOR MECHANIC

DA Lawn, Garden & Handyman service call David 4774 2234

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Licensed Plumber, Drainer & Gasfitter

Emergency Hot Water Repairs & Replacements

Blocked Drains

Leaking Taps & Toilets, Gutters, LP Gas & Natural Gas, Water Leaks, Rainwater Tanks. Call your local Plumber on: P: 4727 2727 0410 638 638 342 4773 8744 orM:0410 342

No Job Too Small

40 Campbell Street, Luddenham Phone: 4773 4442

Lic. 158889C

MUSIC TUITION

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LAWN MOWER REPAIRS

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Glen Baragry 4736 5136 0418 638 845

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Steve J’s Painting Services

Licence No. 223594C

MOBILE LAWNMOWER REPAIRS Call Bert 0419 981 001 Repair & servicing of all makes of mowers, chainsaws & line trimmers

22 June 2015

*Extreme Oven Conditions May Incur An Additional Charge. Loyalty Discounts Can Apply

... for massage and healing

HERITAGE LANDSCAPES & PROPERTY MAINTENANCE

0413 569 743 or 0403 311 072 ‘Reliable friendly service’

$70* Call Bob on 0417 262 706 or 4774 0026 (AH)

PAINTER PAINTER

LANDSCAPING

Gardens, Decks, Retaining Walls, Turfing, Irrigation, Paving & Garden Maintenance Call Ben

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PROMPT & RELIABLE “SATISFACTION IS OUR POLICY� Lic No 86216C

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PLUMBING

Wallacia Plumbing WallaciaP lumbing ď‚¨ď€ ď‚¨ď€ ď‚¨ď€ ď‚¨ď€ ď‚¨ď€

Plumbe r Lic No. L9397 Drainer N.G. & L.P. Gasfitter Backflow Pre vention Accredite d Hotwater Systems Re paired and Replace d

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RESTAURANT

Welcome

Chinese Restaurant

Fully licenced Air conditioned Take away service Function Catering EFTPOS, Bankcard, Visa & Mastercard Welcome Open Monday - Saturday (Closed Sunday) for Lunch & Dinner Open Mothers and Fathers Day

Michael and Sally Wu Shop 2, Lot 1, Weir Rd, Warragamba

4774 1944

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2 cubic metre from $175 3 cubic metre from $275 4 cubic metre from $350 6 cubic metre from $550 8 cubic metre from $650 9 cubic metre from $750 CASH OR CARD WELCOME Conditions Apply.

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0432 696 812 TILING

WINDOW CLEANING

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Mob: 0425 217 566 WINDSCREENS

Licence No.239747C

Paul’s Tiling

Prestige Autoglass

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Ph: 0422 388 077 WOODWORK

Moosehead Woodworks 0419 634 323 Cabinets & Woodwork

www.mulgoagazette.com.au June 2015 23

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Gluten Pizza Free & Pas ta

Italian Ristorante WƌŝǀĂƚĞ &ƵŶĐƟŽŶ ZŽŽŵ Available Lunch or Dinner bookings Or

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Serving Pizza, Pasta, Steak and Seafood Dishes Pietro the chef creates delicious dishes ĂŶĚ ƐĞƌǀĞƐ ƚŚĞŵ ƵƉ ŝŶ ĂŶ /ƚĂůŝĂŶ ƚƌĂĚŝƟŽŶ ĐƌĞĂƟŶŐ Ă ǁĂƌŵ ĂŶĚ ĨƌŝĞŶĚůLJ ĞŶǀŝƌŽŶŵĞŶƚ ǁŚĞƌĞ ƉĞŽƉůĞ ĨĞĞů ĐŽŵĨŽƌƚĂďůĞ ĂŶĚ ƌĞƚƵƌŶ ƟŵĞ ĂŌĞƌ ƟŵĞ͘ ^D^ Žƌ WŚŽŶĞ͗ ϬϰϬϳ ϰϯϭ Ϭϰϯ ĨŽƌ WĂƌƚLJ ŽŽŬŝŶŐƐ͕ ŝŶŶĞƌ Θ &ƵŶĐƟŽŶ ŶƋƵŝƌŝĞƐ

www.pietro.com.au

Yummy Creative Friendly Delicious Tasty Traditional Seasonal Sensational ϰϭ &ŽƵƌƚĞĞŶƚŚ ^ƚ͕ tĂƌƌĂŐĂŵďĂ ͻ KƉĞŶ tĞĚŶĞƐĚĂLJ ʹ ^ƵŶĚĂLJ EŝŐŚƚƐ ϱƉŵ Ɵů ϵƉŵ Phone Orders on ϰϳϳϰ ϭϱϴϰ ͻ Party Enquiries on 0407431043

24 June 2015

www.mulgoagazette.com.au

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