Mulgoa Valley Gazette May 2015

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PAWS A WHILE pg. 17

Issue 181

MONEY MATTERS pg. 16

StreetArt Project Adopt an Environment has worked in partnership with Warragamba Silverdale Neighbourhood Centre, local artist Jessica Gauci and Wollondilly Shire Council on a StreetART project in Warragamba. The building next to the Warragamba Skate Park has been transformed into a canvas and young people between the ages of 12 to 19 are the artists. The artwork was designed and completed by the students with the assistance of their Art Teacher - Jessica Gauci. There were 10 students involved in the project with their aim to beautify the skate park and combat graffiti in Warragamba. Warragamba Skate Park is a graffiti hotspot with vandalism a big problem, so the StreetART class worked together to design meaningful street art in the hope that their peers respect their work and avoid vandalising this space. A water theme was chosen, to reflect Warragamba’s history and close ties to the Dam and the stencils were all created with a message around water and sustainability. Messages ranged from a water tree, scenic water portraits and water creatures.

ď ˛ď€ StreetART students in the middle of the painting process.

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CONTACT

HELPFUL PHONE NUMBERS

Emergency Services

4733 0792 editor@districtgazette.com.au www.districtgazette.com.au PO Box 8254 Glenmore Park NSW 2745 General Enquiries info@districtgazette.com.au Advertising Enquiries advertise@districtgazette.com.au Account Information & Enquiries accounts@districtgazette.com.au For all artwork submissions & approval design@districtgazette.com.au NEXT ISSUE DEADLINE

20 May 2015 MEET OUR TEAM Managing Editor: Belinda Sanders

Designer: Julia Trent

Journalist: Cimmaron Sanders

(Police, Ambulance, Fire) 000 Penrith Police Station 4721 9444 St Marys Police Station 9677 7499 Warragamba Police 4774 1105 Police Assistance Line 131 444 Lifeline 24-Hour Counselling 131 114 NSW Fire Brigade W’gamba 4774 1222 Graffiti Hotline Penrith 1800 022 182 4677 1417 Wollondilly SES WIRES (Wildlife Rescue) 4754 2946 NSW Rural Fire Service 1800NSWRFS

Churches Anglican Church

4774 0422

St Thomas Mulgoa, St Pauls Warragamba

Catholic Church

4773 4321

Sacred Heart, Luddenham and Warragamba

Uniting Church

0427 510 501

Luddenham

Wallacia Community Christian 4773 8232 Park Rd Wallacia Baptist Church 4774 1476 Warragamba

Rural Fire Service Mulgoa Wallacia Luddenham Silverdale

0414 482 732 4773 9887 0438 336 887 4773 4142 4774 1252

Community Groups Neighbourhood Centre 4774 1273 Home & Community Care 4774 2589 Penrith Suicide Bereavement Support Group 0402 627 696 Progress Association Mulgoa 4773 8230 Progress Assoc. Luddenham 4773 4454 Progress Assoc. Wallacia 4773 8899 Warradale Community Action Association Inc. 0419 685 422 Wallacia Rotary Club 4773 9713 Mulgoa Valley Landcare 0411 487 512 Seniors Warragamba 4774 1357 Seniors Mulgoa 4773 8974 Probus Club 0408 304 006 Penrith SouthProbus Club 0422 410 146 Scouts 0409 429 198

Sports Clubs

Sales: Deborah Brown

Customer Service: Emily Courtney

Rugby League Tennis Warragamba Little Athletics BMX Netball Penrith Baseball Club Swimming Club

4774 2069 4774 1681 0411 047 080 0407 497 606 4774 2153 0420 581 276 0415 926 155

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Advertising Policy... Payment on booking secures your space. The Business Directory offers cost effective advertising to businesses in an alphabetical format. Premium Placement may be available, at an extra charge. An editorial focus on a local business may be included if space permits, at the Editor’s discretion. Community News... The Jordan Springs Gazette welcomes community news and events, local achievements, births, deaths, obituaries, weddings, engagements and anniversaries (published free of charge) Articles of interest will be accepted at the Editor’s discretion. Articles do not necessarily reflect the opinions of the Editor. Letters to the Editor...may be printed and edited as necessary. Names must be submitted but can be withheld from publication at the writer’s request. Every effort is made to print correct information but no responsibility can be taken for errors or omissions.

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FROM THE EDITOR Can you believe we are almost half way through the year? I know it's cliché, but, where did the time go? As the year races by, we find ourselves in Term 2 of school; Easter has been and gone, with Mothers Day just around the corner. In the blink of an eye it will be the end of financial year and we'll be donning our winter woollies! This month, it’s all about ART! From Warragamba’s StreetART to Picton’s illuminARTe, we have it all. The search for a Junior Mayor and Junior Councillors is on again, see page 9 for all the details; while page 16 highlights the latest happenings at the Warradale Men’s Shed. With Mothers Day falling on the second Sunday in May, Narelle writes an insightful and very thoughtprovoking article about positive relationships on page 8. Well worth a read! Sometimes, the hardest thing and the right thing, are often the same. Enjoy your Community News.

Belinda B

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Recent Road Conditions Wollondilly has recently experienced extreme weather with high rain fall. This has resulted in dangerous conditions on our roads with an increasing number of potholes forming. We ask that people drive safely and to the conditions of the roads, especially on the high speed commuter roads such as Remembrance Drive, Silverdale Road, Montpelier Drive, Picton Road and Appin Road. Please also be aware of council and emergency services crews that are attending to urgent road repairs, blocked drains and accidents. Please report all pot holes to Council on 4677 1100. In a life-threatening emergency, people

should call triple-zero, otherwise the SES number is 132 500. NSW SES advises people in these areas to: • Never drive through floodwater. • Avoid low lying areas as well as rivers, creeks and storm water drains. • Move to higher ground if bad weather sets in. • Don’t go sightseeing – you’ll be getting in the way of our volunteers. • Stay up to date with the latest traffic information at livetraffic.com . • For emergency help in a storm call the SES on 132 500 • Dial 000 in a life-threatening situation.

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FAITH – ANGLICAN PARISH of MULGOA Minister Matt Olliffe P: 4774 0422 M: 0401 958 161 Sunday Service times: 8:30am St Thomas’ Mulgoa. 10:30am St Paul’s Warragamba. 7pm Glenmore Park Anglican Church.

School Scripture, or ‘Special Religious Education’: A Foundation For Faith and Life One of the blessings of living in NSW is access to Special Religious Education (SRE), commonly called ‘Scripture’, in our public schools. Under the (NSW) Education Act 1990 section 32, accredited churches and other religious bodies can teach age-appropriate lessons once a week, usually of 30 or 40 minute duration. The teachers are often volunteers. Most are very experienced. NSW legislation requires they have working with children checks. The curriculums are approved by the NSW DET. Parents have the legal right to decide whether their child attends SRE or not (see section 33 of the Act). Nonscripture is offered for those parents who do not wish their children to attend any offered class. Any religious group is able to apply for accreditation with the NSW DET. My four children attend local state schools. I am glad that I can choose to have my children learn about God from people of faith in our state school. Maths, English, Geography and History are important. Sport and Music are great. But learning about Jesus and faith in him in school normalizes faith and religion and belief in God. Our five accredited Anglican SRE teachers prize and value teaching the kids that come to Anglican SRE. We are thankful for the support and partnership with our local schools. Each year we also have two Combined SRE Assemblies (Catholic and Anglican together), at Christmas and Easter time. We look together at an aspect of the New Testament accounts of Jesus Christ’s birth, death and resurrection. We sing songs about God’s love for us or an aspect of Jesus’ ministry or teaching, we do memory verses, have quizzes on what we’ve learnt, and almost always have a puppet show featuring “Billy” the Dog, the star of the show. I think the kids really enjoy these times, even the older ones. In the 2011 census, over 60% of people identified as Christian. Allowing Scripture in our State schools recognizes the part faith in God plays for the majority of Australians. Western civilisation has been built on the teachings of Jesus Christ and Christianity. Australia have historically benefitted enormously from the wisdom of living in accordance with faith in Jesus Christ. Democracy, the separation of powers, many of our laws, and our scientific successes, are all part of the ‘social capital’ that stems from biblical Christian presuppositions. This explains the difference between us and the Middle East and South Asia. We must not deprive our children of this heritage. Sadly, kids have to deal with the big issues of life and death. They grieve over a broken friendship or the death of a grandparent or other relative. Kids have to pick up the pieces after a divorce. School can be a hard and sometimes cruel place. And kids are thinking about God. Is God there? Is there more to life than just what we see? How should I treat others? What did Jesus say and do? What happens after we die? Christian SRE gives kids the resources to deal with these perennial human issues. The internet, the media and peer pressure will soon offer our kids many temptations, options that look good but are disastrous in the long run. We should at least give them access and exposure to Jesus Christ and his wisdom before these temptations take root. Staples of SRE in my classes are the 10 Commandments, the Golden Rule, the Lord’s Prayer, the Christmas and Easter story, and God’s promise of a rescuer, Jesus Christ, in the Old

4 May 2015

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Testament, and its fulfilment in the New Testament. Timeless bible stories have spoken wise words for thousands of years. The themes have continuing relevance: we all need and should give forgiveness; we are called to love our enemies as well as our friends, because that is what he himself did when he died for us; that there is hope beyond sadness, sickness and suffering through Jesus. Jesus in fact offers us life to the full, the best possible life, eternal life (John 10:10). Let me encourage you to support SRE or ‘Scripture’ in your local schools. Matt Olliffe Minister, Anglican Parish of Mulgoa (Article submitted and written by)

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Would You Like To Learn To Provide A First Aid Response? Saturday 20th June 10am - 4:30pm (Full First Aid Course) or 10am - 1pm (CPR only) To be held in the Annexe room of Warragamba Town Hall. Bookings essential, pricing enquires: Warragamba Silverdale Neighbourhood Centre Phone: 4774 1273

Success for Picton’s illuminARTe Festival

Picton hosted its biggest event to date with the first illuminARTe festival held last month. Thousands flocked to Picton for the day and stayed on to experience the digital projections onto landmark buildings during the evening. Menangle Street was transformed with projections illuminating six buildings and breathtaking 3D imageries lighting the Evergreen Tree alongside the Wollondilly Shire Hall. Led by Khaled Sabsabi, renowned digital artist, a number of local artists and students from local schools worked to make the project extraordinary. The Wollondilly Arts Group kicked off the festival with the opening of an art exhibition in the Wollondilly Shire Hall. The streets were abuzz with markets, music and food, with family fun at the RSL Memorial Park. On the main stage Picton Harvest Music Festival brought the event alive, with live performances by local musicians throughout the day and into the evening. Street performers entertained spectators and diners as they soaked up the vibrant atmosphere. A highlight of the evening was the Walker Corporation Lantern Parade. Kassandra Bossell conducted workshops leading up to

the event, for children and families to make their own lanterns and join in the display. Kassandra also contributed her own spectacular white waratah centrepiece for the procession. Mayor Cr Col Mitchell was thrilled with the success of the Festival. “This is great for Wollondilly and shows just how much our community, towns and villages have to offer. The event attracted thousands of tourists to Wollondilly, and the collaboration and teamwork of volunteers, local businesses, community groups and sponsors has once again done our community proud.” “This event was supported by a number of sponsors including Walker Corporation, Glencore Tahmoor Underground, Country Valley, C91.3FM, Vintage 88.7 FM, Wollondilly Advertiser and Macarthur Chronicle.” “Other organisations that made this event possible included Southern Tablelands Arts (STARTS), Regional Arts NSW who contributed funds through the CASP Program, Wollondilly Shire Council’s Arts & Culture working group, local schools and the Picton Chamber of Commerce & Industry.” “I would like to thank all the staff from Wollondilly Shire Council who worked tirelessly to bring this event together.”

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FAITH – WARRAGAMBA BAPTIST CHURCH

Lyndon Rumsey P: 4774 1476 M: 0417174455 W: www.warragambabaptist.org.au Sunday Service: 9.30 am

Pastors Corner Have you noticed that summer is behind us, and that we are now heading through the season of autumn moving towards our destination winter? Those cooler to cold days, change the way we live, what we wear, our choice of foods and even the type of things that we do. Most of us have a preference for a particular season; some of us prefer summer, the heat and sunshine is so good; others find summer far too hot, they wait for the cooler weather; some favour spring, for its freshness; for those with a “green-thumb� , their gardens reflect the oncoming winter, as leaves fall during the autumn season. It is good that we are different. Most of us have experienced those times, when life seemed easy and comfortable, but there have been those times when we are challenged, the loss of loved ones, friendships, health, independence, career, lifestyle, perhaps even our sense of the purpose for life itself. The Bible speaks of the different seasons in life, “There is a time for everything, and a season for every activity under heaven: a time to be born and a time to die, a time to plant and a time to uproot, a time to kill and a time to heal, a time to tear down and a time to build, a time to weep and a time to laugh, a time to mourn and a time to dance, a time to scatter stones and a time to gather them, a time to embrace and a time to refrain, a time to search and a time to give up, a time to keep and a time to throw away, a time to tear and a time to mend, a time to be silent and a time to speak, a time to love and a time to hate, a time for war and a time for peace. (Ecclesiastes 3:1-8). My prayer for each of you, is that you will find peace and strength through a personal faith in Jesus and that you will enjoy life’s journey, as season goes by. God bless Lyndon Rumsey (Article submitted and written by)

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6 May 2015

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Community Grants Program 2015 Wollondilly Shire Council provides grants to community organisations, community groups and not for profit organisations. The community grants program provides funding towards community projects, events and small capital purchases to support community organisations and groups operating within the Wollondilly Local Government Area for the benefit of local residents. The Mayor, Cr. Col Mitchell, encourages local community groups check their eligibility and apply. “The support that Council can provide through grants can make a huge difference to local arts, culture, sustainability, recreational activities and events,” he said. There are 5 grant categories in this round of funding: • Community Projects: maximum grant $3,000 Projects that help local communities to build skills, identify opportunities and / or undertake actions for the social benefit of community members. • Arts & Culture Event: maximum grant $1,000 Events that foster the Shire’s cultural identity, or that provide an accessible, diverse range of community art and cultural opportunities. • Sustainability Projects: maximum grant $500 Projects that support the local environment and assist in making Wollondilly a more sustainable place to live. • Leisure & Recreation Activities: maximum grant $500 Activities that provide access to physical and social pursuits to support a healthy and active community. • Small Capital Equipment: maximum grant $500 Purchases of small capital equipment items to support community organisation activities.

The community grants program opens on 1 May 2015 and closes on 29 May 2015. Successful applicants will be advised between July and August 2015. Information sessions will be held on 22 April 2015 at 10.30am and 5.30pm at Council’s Administration Building. Applicants are encouraged to attend the information sessions. For more information, or to register for the grant information sessions, please contact Council’s Community Projects Team on 4677 8211, or council@wollondilly.nsw.gov.au. For grant guidelines and application forms, visit Council’s website www.wollondilly.nsw.gov.au and click on “FinanceGrant Assistance” tab at the top of the page.

Talking with Children Through Difficult Times Tuesday 16th June 10:30am–12:30pm Every parent is concerned about their child being exposed to the realities of everyday life. Are your children affected by; • Moving house or a friend moving away? • Changes to family income? • Adapting to changes at school? This FREE program aims to help parents identify signs of distress and explore strategies to support children through their tough times. Presented by Anglicare. Warragamba Silverdale Neighbourhood Centre Phone: 4774 1273

www.mulgoagazette.com.au May 2015 7

PARENTS CORNER

Article by: Narelle Smith (Family Worker) Nepean Student-Wellbeing Worker – Mulgoa Public School, Nepean Community & Neighbourhood Services Ph: 0409 986 121 Centre: 4721 8520 Blog: http://handsheartsminds.wordpress.com

Positive Parenting

Phil Nunn, an Australian psychologist, says that parenting is like having a rope around your waist. Parenting is all about knowing when to let the rope out and when to reel it in. I take this metaphor a little bit further. The rope around your waist is the relationship you have with your child. No rope = no relationship. Without a relationship there is no letting out and no reeling in. Your child is flailing about at the end of the rope without being hitched to something. That’s a dangerous and scary place for a child to be. In my experience most of these kids look angry. This anger masks hurt, all children want to feel connection and belonging with their primary caregivers. Without a strong and positive parent-child relationship, your child will not listen to you and will not do as you ask. It really is that simple. I believe that having a strong relationship with your child is the most important thing that you can do as a parent. I reckon that building relationship is about 80% of the parenting effort. So, if you are disciplining and punishing your children about 80% of the time, then think about taking an about-turn, and concentrate on relationship instead, and see how that changes things. So, how do you develop a positive relationship with your child? Hugs, touch, care, unconditional love, attention, spending time with them, descriptive praise, nurture, listening to them when they talk, are relationship builders. Things like put-downs, name calling, criticism, teasing, telling them that they are ‘bad’ or ‘naughty’, and swearing at your kids are relationship killers. If you don’t like being treated that way, don’t treat your kids that way. Lots of parents say to me, “I don’t have time to spend lots of time with my children”. Phooey! You’re already spending lots of time yelling at them, arguing with them, and punishing them. What about the chores? The washing-up police aren’t going to knock on your door any time soon. And here’s the best-kept secret to parenting – spending small amounts of time (a few minutes) regularly throughout the day is worth

8 May 2015

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more to your child than spending a half day per week. If you are not doing anything super-important, stop to listen to them or look at what they want to show you. Top up their emotional cup as often as you can. If you are reading this, and you think that your relationship is not that great with your kids, and they are angry at you, not listening to you, and not doing as you ask, then it is not too late. It’s never too late to build a relationship with your child. Dr Robyn Dolby also uses the rope metaphor to explain how parents relate to their children. She says that if your child is used to being out on the end of the rope most of the time, then you need to reel the rope IN very slowly. Some parents pull on the rope too hard, and the child pulls harder. That will lead to even more fights. Nope, just reel that rope in very, very slowly, and prove to your child that you can be trusted to be the parent they need you to be. The same can be said for children who have been kept too close and too controlled (over protected) or kids who experience anxiety. You need to let the rope OUT very slowly, so they don’t get scared. Relationship. It is essential to growing strong, resilient, healthy, and happy humans. Kids don’t need stuff, they need YOU. The relationship you have with your child is their first experience of love. They will take what you teach them into their friendships and their intimate relationships. What are you teaching them about love?

On the Lookout for a Junior Mayor and Junior Councillors

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Our centre offers three age-specific rooms catering for children 2-6 years old. Children’s learning is documented in daily reflective photo journals and individual portfolios. Our qualified and experienced educators offer a comprehensive program to promote your child’s learning through The Early Years Learning Framework. Our Preschool room (4-5 year olds) focuses on school readiness, literacy and numeracy programs and transition to school experiences. Contact us to Secure your Child’s Position in 2015

Hours 8am to 4pm, During School Terms  2014 Junior Mayor, Alannah Hader of Corpus Christi Primary School with the Mayor of Penrith Councillor Ross Fowler, OAM

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As part of Local Government Week 2015, Penrith City Council is giving lucky students from Primary schools across the Penrith Local Government Area, the opportunity to be Junior Mayor or Junior Councillors and take part in a mock Council meeting. Now in its fourteenth year this competition gives our future local politicians a chance to dabble in local government and democracy. Penrith Mayor Ross Fowler OAM said the competition provides a unique opportunity for primary students to learn about the role of Council in the local community. “We’re giving one lucky student the chance to be Junior Mayor and 14 others the chance to be Junior Councillors,” Cr Fowler said. “I only wish there had been a competition like this when I was growing up. This is a fantastic opportunity for our young residents.” In keeping with Penrith’s Bicentenary celebrations, the 2015 Junior Mayor competition has a Bicentenary theme. To enter the competition, students need to outline what they think the City of Penrith will be like in another 200 years. Entries must fit on one A4 piece of paper, or be an audio visual file. Entries can be a story, poem, an artwork or comic strip. “I’m looking forward to seeing the entries,” Cr Fowler said. “We’re always looking for good advice from the community - no matter the age of residents.”Entries must be submitted by Friday 29 May 2015. The winning Junior Mayor and Junior Councillors need to be available to attend introductory meetings at Council’s Civic Centre on Monday 15 June and Monday 13 July 2015. The mock Council meeting will be held on Monday 3 August 2015. For more details on how to enter - go to penrithcity.nsw.gov.au or contact Colin Dickson on 4732 7645.

www.mulgoagazette.com.au May 2015 9

10 May 2015

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WHAT’S COOKING

Malted Energy Drink Super Easy • Time 5min • Makes 4 Servings Ingredients • • •

300g Packet Frozen Blueberries 2 Cups Chilled Low-Fat Milk 200g Tub Natural Low Fat Yoghurt, Plus Extra to Serve • 4 Scoops No-Fat Chocolate Ice Cream • 1 Banana, Chopped • 1/4 Cup Chocolate Malt Powder • 2 Tablespoons Golden Syrup • 1 Tablespoon Wheatgerm Method 1. Combine blueberries, milk, yoghurt, ice cream, banana, malt syrup and wheatgerm in a food processor. 2. Process until smooth. Pour between 4 tall glasses to serve. Top with a swirl of yoghurt. Source: http://www.taste.com.au/recipes/36300/malted+energy+drink

Apple Pancakes with Lemon-Spiced Butter

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Method 1.

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Sift the flour into a large mixing bowl. Make a well in the centre. Whisk the buttermilk and egg together in a jug. Pour the buttermilk mixture into the well and whisk to make a smooth batter. Melt half the butter in a medium non-stick frying pan over medium heat until foaming. Spoon 80ml (1/3 cup) of the batter into the pan and top with apple slices. Cook for 1 minute or until bubbles appear on the surface and the pancake is golden underneath. Turn and cook for a further minute or until golden. Repeat with remaining batter and apple slices, greasing pan with butter before each batch. (To freeze, see below.) To make lemon-spiced butter: combine the butter, mixed spice and lemon rind in a small bowl. (To freeze, see below.) To serve: Spread pancakes with lemon-spiced butter and arrange in a stack. Top with berries and serve immediately.

Source: http://www.taste.com.au/recipes/12897/apple+pancakes+with+lemon+spiced+ butter?ref=collections,mothers-day

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www.mulgoagazette.com.au May 2015 11

COUNSELLING CORNER

with Linda Cassell @ Psychology Works 4 All P: 4773 3057 or 0421 507 191 E: lindacassell@bigpond.com

4 Rules for Apologizing We all mess up. It’s just part of being human and connecting with other humans. So we all need to apologize once in a while. The thing is, a bad apology can be worse than no apology at all. So here are some tips on getting it right—and these also help me recognize what’s wrong if someone else’s apology feels icky. Be clear Name what you’re apologizing for. With adults, it can be easy to misunderstand why someone is upset. Being clear in the apology helps the listener to know that you understand what happened. “I’m sorry that I lost my temper” or “I’m sorry that I broke your chair” are more helpful than a blanket “I’m sorry.” Only apologize for your actions Have you ever had someone apologize by saying, “I’m sorry you got upset?” That’s not an apology. Neither is “I’m sorry but you…” or “I’m sorry but I…” An apology is not the place for justification or blaming. The apology is the place where you own your stuff. Many of our mistakes happen when we’re not our best selves— the apology is evidence that you recognize it wasn’t the best choice. And when it comes to owning our stuff, doesn’t matter whether the other person overreacted or baited you, the fact is that you didn’t behave as you wish you would have. Later you can think about the fact that this person baits you or otherwise. Commit to not doing the thing again Many of us have known someone whose apologies don’t seem to weigh much because they do the same thing over and over again. Part of being sorry means that you are committing not to make the same mistake again. Be sincere With this one comes the image of the child, chastened by an authority figure, who looks at the floor and mumbles, “sorry” before running off. However, the adult equivalent is when someone dashes off a quick “I’m sorry” before launching into a litany of complaints an accusations. This is the child that grew up thinking that an apology was a cursory and thoughtless gesture. Even if you meant no harm, even if your mistake was innocent and small, take a moment and reflect on the pain that was caused.

New to the Library – Book Kits Have you ever wanted to run a book club but don’t have enough copies of a book? Wollondilly library now have a variety of book club kits available for members to borrow, with a range of titles. The book kits contain 10 copies of the book and are available for a 6 week loan period. Bookk clubs are a great way to meet new people and to share your passion for reading and discussing books. For a full list of book club kits, visit the library website www.library.wollondilly. nsw.gov.au or call the library on 4677 8300.

12 May 2015

www.mulgoagazette.com.au

Luddenham + Liquor

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HEALTH MATTERS

Do you struggle with your

Article by: Karen Klein - Healthy Living Clinic Ph: 0404 295 297 A: Unit 6/51 York Road, Penrith

Is Your Sleep Affecting Your Health? The average person today gets much less sleep than a person living 100 years ago. Daylight savings, shift work, television, computers, mobile phones and social media keep us up later and intrude on the time nature has allocated for “true restâ€?. Such changes to our sleep patterns are significant because light controls a number of hormonal and chemical messages in the body, and studies are now linking sleep deprivation with many of today’s concerning health problems, including: • Insulin sensitivity and diabetes • Weight gain and obesity • High blood pressure • Heart disease and stroke • Lowered immune function/increased infections eg colds, flu • Mood swings, anxiety, fatigue and depression Melatonin is the ‘sleep’ hormone and production is delayed by staying up into the night. Melatonin lulls us off to sleep, reduces oestrogen levels and increases our antioxidant status. Reduced levels can increase the risk of some cancers, including oestrogen-dependant ones. Leptin and Ghrelin are 2 hormones affected by sleep, and control our hunger and satiety. Studies have shown that when a person gets less than 6hrs sleep, ghrelin (the hunger hormone) is sky high when we wake and we think about food all day, especially carbohydrates! So here are some tips for a better nights sleep‌ • Get at least 8-9 hrs sleep per night • Go to bed by 10pm - the sleep before midnight is most valuable for healing • Avoid the ‘blue light’ of phones, tablets and computers 2 hrs before bed • DO NOT have your phones or computers on in the bedroom! • Make sure the room is dark and at a comfortable temperature • Avoid caffeine at night and enjoy a herbal tea eg chamomile, ‘sleepy-time’ If you make these simple changes, SLEEP will reward you with better health. Sweet dreams!

Weight? Are you always tired & bloated? Lose the weight & feel alive! Women of the Nepean are changing the way they think about their health & enjoying life again! Get the support of a passionate & experienced local practitioner & join forces with other ladies in your quest to feel great again!

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Karen Klein ND, BHSc

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Tips for a Healthy Family Excessive TV watching leads to inactivity and mindless munching. So make the TV room a

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www.mulgoagazette.com.au May 2015 13

D & M FAMELI CONSTRUCTIONS

The Home Addition Specialist Specialist An honest honest affordable An affordablebuilder builder serving our serving ourlocal localcommunity. community. 30 years yearsexperience. experience. 20 New homes,additions, additions, New homes, bathroom renovations. bathroom renovations.

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Silverdale For all your GROCERY, FRESH FRUIT & VEG, BBQ CHOOKS, & CONTINENTAL DELI needs Come in and meet our FRIENDLY STAFF who are only too happy to assist you

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Opening hours Monday to Friday 7.30am - 7pm Saturday & Sunday 7.30am - 6pm

Warradale Men’s Shed Men’s Sheds across Australia continue to grow in numbers each week and we now have 250 just in New South Wales! Our lads are still busy repairing, building and restoring all manner of goods and these we have for sale each week. So if you are looking for a bargain, this is the place to be, and we do have some very good ones! Each week we have different specials. Our members come from far afield and any man (over the age of 18) is most welcome to come along and join in the activities. No skills are required but we are always on the lookout for any blokes with special qualifications. Every month we have a tasty large barbecue and often welcome the chaps from other local sheds to come and join in the fun, have a chat and swap some good ideas. Recently we were pleased to see the lads from Tharawal Aboriginal Shed near Thirlmere – they cook some smashing sausages – crocodile and kangaroo which just melt in your mouth. A monthly visit by our own barber is another welcome asset – a quick haircut on a Friday and you could be out on Saturday night making whoopee. Anybody interested in joining the Shed should contact one of the numbers below – our age group is very similar, so we all speak the same language. Yes, feet, inches and miles still come up in our conversations – maybe not so much with the pounds, shillings and pence! So if you are interested in our Shed please ring one of these members. Terry: 4653 1943 Ron: 4774 1343 Tony: 47741881

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We practise responsible service of alcohol. For information about problem gambling and help options, call Gambling Help 24/7 on 1800 858 858 or visit www.gamblinghelp.nsw.gov.au.

www.mulgoagazette.com.au May 2015 15

MONEY MATTERS PARENTS CORNER With David & Leonie Jackson – Great Aussie Dream P: 4733 8592 E: admin@gad.com.au

Vegemite Sandwiches Unless you’ve been living under a rock, you know that the property market is hot right now and the right home can be hard to come by. The tendency in this type of market is to get caught up in the fervour and over extend your finances. When purchasing property, level heads are required because paying more than you can afford for your dream home can be disastrous. First time buyers without the experience of living with a mortgage are particularly susceptible to this trap. Over the years I have developed what we jokingly call in the office my “vegemite sandwich” talk during which I sit down with my clients, discuss their goals and objectives, work though the numbers to see what is affordable for them (not just what they can borrow), and put a plan in place to achieve them. And that’s where the vegemite sandwiches come in. You see, sometimes my clients may not be ready to purchase straight away and often don’t know how to fix that. Most of the time it comes down to savings; because saving money can be hard unless you have the right mindset and focus on your goal. Taking a vegemite sandwich to work instead of buying lunch will save you about $1,500 in six months. Skipping that Barista made coffee, another $600. Dinner at home rather than the Restaurant, $2,600. You get the idea. Regardless of the position my clients are in, I always recommend saving more and borrowing less; because for every $1 more you save is $3 less you have to repay. Think of it like this; it’s not a sacrifice but an investment. You’re not paying the price, you’re reaping the rewards. Who knew that vegemite sandwiches could be so valuable?

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16 May 2015

www.mulgoagazette.com.au

PAWS A WHILE With Orchard Hills Veterinary Hospital 377 Wentworth Rd, Orchard Hills Ph: 4736 2027

Happy Mother’s Day on Sunday 10th May RSPCA Million Paws Walk on Sunday We all have a Mother and we all think that our Mother is the 17th May 2015!! best. Enter our Mother’s Day Competition to win a great prize! The prize is a Gift Certificate for a Pet Photography Package at Carla G Photography valued at over $400. Check out Carla’s website at http://www.carlagphotography.net. All you have to do is complete the following sentence in 50 words or less: My Mother is the best because: Entries must include the following: • First and last name • Home and/or mobile phone number • Age of entrant • Postal address • Email address Post your entry to Orchard Hills Veterinary Hospital, 377 Wentworth Road, Orchard Hills, NSW 2748 or email your entry to Camille@orchardhillsvet.com.au or drop your entry into the hospital. Entries close at 10am on 29th May 2015. Yes I know this is 2 weeks after Mothers Day, however, we want to get as many entries as possible. The winner will be decided at 10.30am on 29th May 2015. Good luck! Check out the full terms and conditions on our website www.orchardhillsvet.com.au

Guess Who is Pregnant?? Congratulations to Theresa and Chris!! Their first baby is due July 2015. Wishing Theresa and her family good health throughout the pregnancy.

The RSPCA Million Paws Walk is in its 21st year and is a great way to raise money for animals in need. Orchard Hills Veterinary Hospital invite you and your dogs to join our team in the Blue Mountains RSPCA Million Paws Walk to be held at Melrose Park, Katoomba at 10am on Sunday 17 May 2015. Registration on the day starts at 9am. Register your attendance online at: http://www. millionpawswalk.com.au/New_South_Wales/Walk_Locations/ Blue_Mountains.htm. Click on the ‘register now’ button, go to the ‘Blue Mountains’ walk location, register as a ‘team’, enter your details, and enter Orchard Hills Veterinary Hospital as your team. Invite your family and friends and add them to our team as well. We hope to see you on the day!! If you cannot make it on the day for the Million Paws Walk, you can donate online at: https://mpw-nsw-2015.everydayhero. com/au/OrchardHillsVeterinaryHospital. Check out our website for more information www. orchardhillsvet.com.au or join us on Facebook. We look forward to meeting you and your pets at Orchard Hills Veterinary Hospital, and please feel free to pop in anytime and meet the team.

Orchard Hills

Veterinary Hospital

For Appointments call

4736 2027

Camille Brandt BVSc(Hons 1), MVS(SAP) Erin Short BVSc(Hons 1)

Consulting Hours

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377 Wentworth Road, Orchard Hills – 4736 2027 www.mulgoagazette.com.au May 2015 17

COMMUNITY NOTICEBOARD

Mother's Day Sunday May 10

Sunday May 17 International Day Against Homophobia & Transphobia. 11am – 3pm. IDAHOT PICNIC IN THE PARK, Regatta Park on River Rd at Emu Plains. Families welcome. Live entertainment, Free BBQ, play area for the kids, photobooth and story telling. Bring or wear something rainbow!

Sunday, May 17 Penrith City National Servicemens Association of Australia (3rd Sunday of the month) Penrith RSL Club at 10:30am. New members and visitors welcome. Coffee and tea provided Call Harry Morfoot J.P 4737 8257 Monday May 18 (3rd Monday of each month) Nepean Evening VIEW Club are holdi oldin ng g th their Dinner Meeting at Panthers Penrith arrive 7.00pm for 7.30pm meal and meeting - cost $26 (bookings essential). Women of VIEW support the Smith Family’s Learning for Life project. New members warmly welcomed. Enquires: Yvonne Boorer on 0413 559 711 Monday May 18 The next meeting of the Nepean / Blue Mountains Prostate Cancer Support Group will be held at 6.30pm in Lecture Room 1, Learning & Development Unit, located in the SWAHS 2 building Nepean Public Hospital. This month we do not have a guest speaker and in its place we will be having an Open Forum for members and a separate meeting for Carer’s. All meetings are available to males and their partners who are seeking information on this cancer, and who live in the Blacktown, Blue Mountains, Hawkesbury and Penrith areas. Come along and experience the caring and benefits offered by our Support Group whose motto is YOU ARE NOT ALONE. Enquiries: prostatesupport.org.au or David Wilkinson, President 1300 13 38 78. Thursday May 21 (3rd Thursday of each month) Solo Circle of Friends For single men & women 55 yrs & over who enjoy lunches, dinners, outings etc. Come and join our friendly group To join, send self addressed envelope to Secretary, PO Box 7557 South Penrith NSW 2750

18 May 2015

Thursday May 21 (3rd Thursday of every month) Blue Mountains Parkinson's Support Group Meet us at Springwood for morning tea, guest speakers, and support for sufferers and carers of Parkinson's Disease. Enquires: Viv or Barry for initial contact on 0404836921 or 47379141.

Thursday June 11 (2nd Thursday of each month) Red Cross Penrith Branch Meeting. CWA Hall Tindale St, Penrith. Coffee available from 9:30am Enquires: Diane 9623 9789

WEEKLY EVENTS

Mondays 6.00pm - 7.30pm Sunday May 31 (Last Sunday of each month) Hubertus country Club Markets 8:30am start. Household goods, brica-brac, arts and crafts, plants, food and refreshments. 205 Adams Rd, Luddenham Booking and Enquires: Cheryl 0416 792 719 Saturday June 6 (1st Saturday each month) Mulgoa Landcare Group 9am - 1pm. Phone: 0411 487 512 for venue. Market at Uniting Church, Northern Road, Luddenham. Cancer Council Rose Bushes FOR SALE.

Wednesday June 10 Arthritis NSW (2nd Wednesday of each month) Penrith Branch Meeting. CWA Hall, Tindale St, Penrith. Coffee available from 9:30am Enquires: Diane 9623 9789

Warragamba Junior Guides (Ages 7-10) Enquires: Julie 0414 619 382

Monday/Wednesday & Fridays 9.00 -2.00pm Warradale Men’s Shed is a place where men can socialise, talk about their problems and build new friendships. We are a member of the “Australian Men’s Shed Association” Come to us if you have time on your hands or just want to sit around yarning.. We are at 10 Eighteenth St, Warragamba (opposite the Worker’s Club). Try your hand at woodworking, gardening etc. We welcome, we listen, we help. Try us. Roll up any time. Enquires: Terry : 4653 1943 Ron : 4774 1343 Brian : 4774 0276

Every Tuesday 7.00pm Never Too Old To Make Music! A free community music session generally suited to Seniors.11am to 12pm, Woodriff Function Room, Panthers, Mulgoa Road, Penrith. Enquiries: penrith.panthers.com.au/ activities-in-penrith/music-therapy

Every Wednesday Wednesday June 10 (2nd Wednesday of each month) Lung Support Group 10 - 12pm Kingswood Neighbourhood Centre 19 Bringelly Road Kingswood. $3 to cover tea and coffee. Followed by Lungs in action exercise class run by a qualified instructor. 12 - 1pm - FREE Enquires: JOHN 47351542 or GLORIA 4733 8926

Donate Blood Now! Warragamba Silverdale Neighbourhood Centre You can be certain that when you give blood, you are really making a difference to someone’s life. Currently, only 1 in 30 Australian’s give blood, but 1 in 3 Australian’s will need blood in their lifetime. If you are interested in donating this precious fluid we would love to hear from you. We can organise transportation for a group of 7 donors from the Neighbourhood Centre to Nepean Donor Centre return trip. The whole process may take 3-4 hours of your time. Enquires: 4774 1273 Event dates may alter at short notice. Check with the event organiser for the most up to date details.

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Rotary Club of Wallacia-Mulgoa Valley Cost of meal $20.00 per head (One course, Plus tea coffee/BYO Alcohol)To book, contact Jan Bradley on 0428 289 919. Expressions of interest for Guest Speakers, please call Jan or email: wmvrotary@iprimus.com.au

Wednesdays 6.30pm - 8.30pm Warragamba Girl Guides 10-14 years of age Enquires: Gabrielle 0409 042 136

Wednesdays 10.00 - 12.00pm Mulgoa Jumping Joeys Playgroup. Meets Mulgoa Hall. New members welcome. Enquires: 1800 171 882

Thursdays 9.00am - 10.00am Gentle Exercise Group Do you want to join a friendly group with lots of laughs & social interaction? Work at your own pace. Memory & Relaxation Techniques. A great way to improve:Osteoporosis and Arthritis problems, Co-ordination & Balance Warragamba Town Hall. Cost: $3 - Enquires: 4774 1273

Thursdays 7:00 - 9:45pm Love Modern Jive dance lessons and social group for over 18’s. Get fit, learn to partner dance and meet new friends. Beginners, couples and singles welcome. $10 for members, $15 casual per session. Enquires: Andrew 4730 3300 Or visit Facebook: www. facebook.com/lovemodernjive

BUSINESS DIRECTORY

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ASPHALT SERVICES

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www.mulgoagazette.com.au May 2015 19

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BUILDING SERVICES

CARPET CLEANING

JOHNS & ROGERS PTY LTD BUILDERS

ARGYLL

25 YEARS EXPERIENCE

Specialising In: - Additions and renovations - Bathrooms and kitchens - Decks and pergolas - Maintenance work - All trades supplied

CONCRETING FOR ALL YOUR CONCRETING & EXCAVATION NEEDS

CONCRETE SERVICES PTY LTD

• COMMERCIAL • DOMESTIC A GREAT FOUNDATION FOR A SECURE FUTURE Contact Glenn on

0417 000 070 or 9623 5546 COUNSELLING & PSYCHOLOGY

Carpet & Upholstery Cleaning Tile & Grout Cleaning Locally owned & operated. On time, every time. Quality work at competitive prices.

1300 557 548 or 4774 9618

CLEANING

For all your building and carpentry needs! Brett: 0418 410 262 Greg: 0418 410 261 Licence No: 67713C

BUILDER / REPAIRS

CLEANING PMG CLEANING SERVICE

Builders Lic: R76576

From Roof Top to Underground Bathrooms, Extensions &

VENETIAN / TIMBER BLINDS PLANTATION SHUTTERS CALL OR TEXT PETER FOR A FREE QUOTE

0414 329 062

Renovation Specialists All Carpentry Pergolas Awnings Decks Windows Cladding Roofing Guttering Maintenance & More Over 35 Years Experience

CHRIS POLI ELECTRICAL SERVICES

0400 430 363 *Domestic *Commercial *Data/Phone Points * Ducted Vacuums *Hot Water System Repairs *TV Outlets *Electrical Tagging *Installation & Repairs

Ph: 0403 815 398

ross@mtmbs.com.au www.mtmbs.com.au

ABN 78 738 702 949

BUILDER

Chris 0405 107 506 info@philway.com.au

ELECTRICIAN

less than $2 per day Phone: 4733 0792 Email: adverƟse@districtgazeƩe.com.au

Licence 238922C "#/ -JDFODF $

20 May 2015

advertise@districtgazette.com.au

ELECTRICIAN

Contact Ross

- Extensions / Renovations - Decks / Pergolas - All Carpentry - Bathrooms - Insurance work Free Quotes All Suburbs 30 Yrs Experience

Choose FIRST PLACE in your chosen CATEGORY Ask us how!

www.mulgoagazette.com.au

ELECTRICIAN

John Yalden Electrical Services

Call 4774 1055 or 0408 268 234 Industrial Commercial Domestic Installation & Repairs Hot Water System Installation & Repairs

EXCAVATIONS building services pty ltd

Excavation & Tipper Hire MINI EXCAVATOR RUBBER TRACKS ROCK BREAKER & 2 TONNE TIPPER ‡ 7UHQFKLQJ )RRWLQJV ‡ 3RVW 3LHU +ROHV &RQFUHWH 6RLO 5HPRYDO ‡ 'ULYHZD\V ‡ 5HWDLQLQJ :DOOV ‡ /DQG &OHDULQJ ‡ 5RFN ([FDYDWLRQ ‡ 'UDLQDJH ‡ 5HPRYDO RI )LOO ‡ /LFHQVHG DQG ,QVXUHG ‡ $OO *HQHUDO ([FDYDWLRQ ‡ )UHH 4XRWHV

David La Rosa Mobile: 0418 286 147 2IÂżFH

Licence 62100C

EXCAVATIONS

HANDYMAN

M & S VELLA

Joe’s Ultimate Handyman Services

EXCAVATIONS

4773 3217 or 0419 280 772 ELECTRICIAN

EXCAVATIONS

0419 018 866 Lic No. 219463C • Truck, Bobcat Skid Steer Loader, Excavator Hire • Auger, Forks & Hammer • Rubbish Removal & Site Cleaning • Landscaping, Turf & Plants • Retaining Walls

EXCAVATIONS

&DOO IRU D 4XRWH

.DUO 0417 770 962 You will never ever know if you never ever phone

EXCAVATIONS

ASE Alan Summerhayes Excavations

Bobcat Bobcat, skid-steer loader 4.5T 5.5TExcavator, Excavator Rock Auger, RockBreaker, Breaker, Auger, Bogie Bogie Tipper Tipper

Large or small detail excavation Phone: 4774 2222 Mobile: 0416 266 566

BUILDING Concrete Footings, Bag Rendering, Block Work, Window Repairs, Saw Cutting, Stone Walls, Decorative Stone Laying, All Brickwork BUILDING REPAIRS Tiles, Plastering, Carpentry, Doors & Locks, Painting, Fly Screens, Leaky Taps GENERAL JOBS Lawn Mowing, Rubbish Removal, Garden Care, Property Maintenance

0422 765 397

‘Service with a smile’ ALL WORK GUARANTEED

Lic No: R84571

HOT WATER

FENCING

HOGAN HOT WATER

Manufact urers of T ubular Fencing for: Pools Gardens Sec urit y Supplie s of ColorBond Fencing Powder Coat ing Head Office & Factory 44 Sterling Road, Fax: 9625 6788 Minchinbury www. fen cing and gat e.com.au

Ph:

All Aspects of Building and Building Repairs

FENCING & GATE CENTRE

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HAIR & BEAUTY

Quality Services at an Affordable Price Servicing all Areas

Land Clearing, Trenches, General Excavation, Posthole & Pier Drilling.

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advertise@districtgazette.com.au

EXCAVATION - Buckets 300 to 450 - Mud buckets 7LJKW $FFHVV 6SHFLDOLVW PP ZLGH DEOH WR ÂżW through door - Hammer & Ripper - Conveyors

ELECTRICIAN

Wallacia 2745

Choose FIRST PLACE in your chosen CATEGORY Ask us how!

9625 4244

FLORIST

GAS · SOL AR ·ELECTRIC YOUR LOCAL HOT WATER SPECIALIST

Ph: 0408 259 994

HOT WATER / GAS HEATING

Ann’s Flowers

PENRITH GAS SHOP

Flowers for all occasions

Boxed Arrangements for Birthdays, Anniversaries etc, :HGGLQJ &KXUFK )ORZHUV )XQFWLRQV Corporate Events, Special Occasions & Funerals

Call Today!

Silverdale 4774 2316 or 0409 120 798 IDFHERRN FRP DQQVĂ€RZHUV

GIFTS MULTI-AWARD WINNING

All Brands of Hot Water S ystems Replaced All Hot Water Problems S olved

Save Money – Switch to Gas Gas room heating servicing/repairs Hot water repairs / replacement – Gas appliance conversions LPG to Natural Gas – New heater sales

YOUR ONE STOP GAS SHOP

4731 1208 KITCHENS

1300 664 661

4732 4566 fax: 4732 4588 www.jandlkitchens.com

Delicious Chocolate Bouquets!

Quality Affordable Kitchens Enquire about a Free Consultation

lollylicious.com.au

Come and visit our showroom at

Shop 8 NK Centre 450 High Street, Penrith NSW 2750 Delivering to Sydney + Central Coast + Wollongong

Unit 1/6 Coombes Dr, Penrith Open Mon – Thurs 7.30am - 4pm Friday 7.30am - 2pm Saturday 9am - 1pm

www.mulgoagazette.com.au May 2015 21

KITCHENS

Kevin Ryan

0418 480 753

MOBILE MECHANIC

Specialising in • Kitchen renovations • Replacing benchtops and doors to existing kitchens

Lic No. 60523C

LANDSCAPING SUPPLIES

SILVERDALE SAND & SOIL

4774 2440

Deliveries Available Open 7 days

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0417 423 166

ROLL š ON

LIC: MVRL49778 | ABN 28 810 399 437

MOBILE MECHANIC & AUTO ELECTRICIAN

0434 217 614

t #SFBLEPXO 4FSWJDF t &MFDUSJDBM 3FQBJST t -PH #PPL 4FSWJDJOH t 4DBO UPPM %JBHOPTJT t .FDIBOJDBM 3FQBJST t 3FWFSTJOH $BNFSBT t 1SF QVSDIBTF *OTQFDUJPOT t (14 5SBDLJOH 4ZTUFNT t 3FHP *OTQFDUJPOT t "VEJP *OTUBMMT rollonautomotive@hotmail.com www.rollonautomotive.com.au

LANDSCAPING Licence No. 223594C

0448 844 314

Glen Baragry 4736 5136 0418 638 845

Free Call

Professional . Pride . Perfection

PAINTER Steve J’s Painting Services ALL AREAS All General Painting No job too big or small Free quotes - No obligation

0402 008 936 Lic No. 221820C

PET CARE - GROOMING

HERITAGE LANDSCAPES & PROPERTY MAINTENANCE Gardens, Decks, Retaining Walls, Turfing, Irrigation, Paving & Garden Maintenance Call Ben

PAINTER PAINTER

Phone: 4733 0792

less than $1 per day

Email: advertise@districtgazette.com.au

Dog Grooming Salon and Pet Boutique

Unit 39, 38-40 Abel Street, Penrith,

4722 9492. open Mon to Fri 9-6 and Sat 9-3.

LAWNS & GARDENS

MOTOR MECHANIC

PET CARE - GROOMING

DA Lawn, Garden & Handyman service call David 4774 2234

Luddenham Auto Repairs

West Pet Care

0413 569 743 or 0403 311 072 ‘Reliable friendly service’

BERT ’S

LAWN MOWER REPAIRS

MOBILE LAWNMOWER REPAIRS Call Bert 0419 981 001 Repair & servicing of all makes of mowers, chainsaws & line trimmers

MASSAGE ESSENTIAL BODYWORKS

Massage Therapy

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40 Campbell Street, Luddenham Phone: 4773 4442

MOTOR MECHANIC

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4773 4442

MUSIC TUITION 4722 3503 massagepenrith.com.au

REMEDIAL – SWEDISH/RELAXATION COUPLES – SPORTS – PREGNANCY – REFLEXOLOGY DAY SPA PACKAGES – HOT STONE THERAPY GIFT VOUCHERS AVAILABLE

Sue’s Sanctuary...

We specialise in Relaxation, Remedial, Sports, Reflexology/Raindrop massages; Kinesiology & Reiki treatments also available For more information on treatments please visit www.susandixonmassage.com Phone Susan or Chanelle

4774 1074 0414 741 472

22 May 2015

Gift certificates available Daytime & Evening appointments

PLUMBING

24 Hrs – 7 Days

Licensed Plumber, Drainer & Gasfitter

Emergency Hot Water Repairs & Replacements

Blocked Drains

No Job Too Small

Located Inside Insignia Hair & Day Spa ABCOE Centre 14/69 York Road, Penrtih 2750

... for massage and healing

4774 0026 0417 262706

Leaking Taps & Toilets, Gutters, LP Gas & Natural Gas, Water Leaks, Rainwater Tanks. Call your local Plumber on: P: 4727 2727 0410 638 638 342 4773 8744 orM:0410 342

Massage...’So much more than a simple pleasure’

MASSAGE

WE COME TO YOU

OUR BUDGET MOBILE DOG WASH & clipping service, WILL KEEP YOU & YOUR DOG HAPPY

Lic. 158889C

OVEN CLEANING HATE CLEANING YOUR OVEN? Get Western Cleaning Solutions to do it for you! Western Cleaning Solution use a specialised steaming machine that steams at 170 degrees to ensure that the best possible results are achieved 12 )80(6 ‡ 12 +$56+ &+(0,&$/6 ‡ 12 )866

$70* Call Bob on 0417 262 706 or 4774 0026 (AH) *Extreme Oven Conditions May Incur An Additional Charge. Loyalty Discounts Can Apply

www.mulgoagazette.com.au

PLUMBING 'ʋɚ›ɥ <Ę?ĘŚÉ 0Ę‹Éš 3ʙʌɺĘ?Ę–QÉ’ t 1-6.#&3 t %3"*/&3 t ("4'*55&3 ‡ /HDNLQJ 7DSV ‡ /3 *DV ‡ %ORFNHG 'UDLQV ‡ +RW :DWHU 6\VWHPV 5HSDLUV DQG 5HSODFHPHQWV ‡ $OO <RXU 3OXPELQJ 1HHGV ‡ 6HQLRUV 'LVFRXQWV

Phone Daniel

LICENCE NUMBER: 221268C

0410 602 502

PLUMBING

ROOFING

TREE SERVICES

7DNLQJ 7UHH &DUH 7R 7KH 1H[W /HYHO Our Services Include:

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PROMPT & RELIABLE “SATISFACTION IS OUR POLICY� Lic No 86216C

Family Business Est. 30 Years

LICENSED PLUMBERS, DRAINERS GASFITTERS ‡ &200(5&,$/ ‡ '20(67,& ‡ ,1'8675,$/ 12 -2% 722 60$// )5(( 4827(6

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TUITION

G&J

Reading Solutions

Learning to Read - Changing a Life

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0415 249 677

0418 446 590 RU 4773 8634

Lic. No. 39212C

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PLUMBING

RUBBISH REMOVAL

CHEAP SKIP BINS

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Environmentally friendly recyclable waste LOCALLY OWNED

4735 4007 / 0408 025 232 Bins ranging from 2m³ to 7m³ • Remove all types of rubbish & scrap metal • Cash for cars • Prompt & reliable • Competitive price for domestic & commercial

RUBBISH REMOVAL TIME FOR A CLEANOUT?

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VET

MULGOA VETERINARY CLINIC 1284 Mulgoa Rd Mulgoa

MATT’S SKIP BINS 0432 696 812

4773 9091 Please phone for an appointment

PLUMBING

Wallacia Plumbing WallaciaP lumbing ď‚¨ď€ ď‚¨ď€ ď‚¨ď€ ď‚¨ď€ ď‚¨ď€

Plumbe r Lic No. L9397 Drainer N.G. & L.P. Gasfitter Backflow Pre vention Accredite d Hotwater Systems Re paired and Replace d

$

2 cubic metre from $175 3 cubic metre from $275 4 cubic metre from $350 6 cubic metre from $550 8 cubic metre from $650 9 cubic metre from $750 CASH OR CARD WELCOME Conditions Apply.

Greg Beatson Tel: 4773 8698 Mob: 0418 610 509 Wallacia

WWW.MATTSSKIPBINS.COM.AU

RESTAURANT

TILING

Welcome

Chinese Restaurant

Fully licenced Air conditioned Take away service Function Catering EFTPOS, Bankcard, Visa & Mastercard Welcome Open Monday - Saturday (Closed Sunday) for Lunch & Dinner Open Mothers and Fathers Day

Michael and Sally Wu Shop 2, Lot 1, Weir Rd, Warragamba

4774 1944

0432 696 812

WINDOW CLEANING

Off The Cuth WINDOW CLEANING

Mob: 0425 217 566 WINDSCREENS

Licence No.239747C

Paul’s Tiling

Prestige Autoglass

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LOCAL MOBILE SERVICE

Ph: 0422 388 077

Mobile: 0439 664 866

TILING

WOODWORK

Silver Service Tiling All aspects of tiling, bathroom renovations, repair work Shane - 0418 439 992

Moosehead Woodworks 0419 634 323 Cabinets & Woodwork

www.mulgoagazette.com.au May 2015 23

y Now Full Licensed

Gluten Pizza Free & Pas ta

Italian Ristorante WƌŝǀĂƚĞ &ƵŶĐƟŽŶ ZŽŽŵ Available Lunch or Dinner bookings Or

Having a House Party? ŽŽŬ ŽƵƌ ,Žƚ ƵīĞƩ ĐĂƚĞƌŝŶŐ ƉĂĐŬĂŐĞ͘

Having a function?

Book at Pietro’s ͻ ŚƌŝƐƚĞŶŝŶŐƐ ͻ ŝƌƚŚĚĂLJƐ ͻ ŶŶŝǀĞƌƐĂƌLJƐ ͻ ŶŐĂŐĞŵĞŶƚƐ ͻ ŽŶĮƌŵĂƟŽŶƐ ͻ ŽŵŵƵŶŝŽŶƐ ͻ Wakes

Serving Pizza, Pasta, Steak and Seafood Dishes Pietro the chef creates delicious dishes ĂŶĚ ƐĞƌǀĞƐ ƚŚĞŵ ƵƉ ŝŶ ĂŶ /ƚĂůŝĂŶ ƚƌĂĚŝƟŽŶ ĐƌĞĂƟŶŐ Ă ǁĂƌŵ ĂŶĚ ĨƌŝĞŶĚůLJ ĞŶǀŝƌŽŶŵĞŶƚ ǁŚĞƌĞ ƉĞŽƉůĞ ĨĞĞů ĐŽŵĨŽƌƚĂďůĞ ĂŶĚ ƌĞƚƵƌŶ ƟŵĞ ĂŌĞƌ ƟŵĞ͘ ^D^ Žƌ WŚŽŶĞ͗ ϬϰϬϳ ϰϯϭ Ϭϰϯ ĨŽƌ WĂƌƚLJ ŽŽŬŝŶŐƐ͕ ŝŶŶĞƌ Θ &ƵŶĐƟŽŶ ŶƋƵŝƌŝĞƐ

www.pietro.com.au

Yummy Creative Friendly Delicious Tasty Traditional Seasonal Sensational ϰϭ &ŽƵƌƚĞĞŶƚŚ ^ƚ͕ tĂƌƌĂŐĂŵďĂ ͻ KƉĞŶ tĞĚŶĞƐĚĂLJ ʹ ^ƵŶĚĂLJ EŝŐŚƚƐ ϱƉŵ Ɵů ϵƉŵ Phone Orders on ϰϳϳϰ ϭϱϴϰ ͻ Party Enquiries on 0407431043

24 May 2015

www.mulgoagazette.com.au

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