Top 10 things to do during o ffice b reaks

HR to do during office breaks 10 Things Top

1Clear the clutter:

Organise your drawers and trash old papers, pens, clips and everything you haven’t used for the last six months.

3Meditate or exercise: Learn a few desk exercises to loosen those strained muscles or simply deep breathe for a few minutes and relax.

6Play a game: Not cricket for sure! Adventure Quest, PubG, The Room Series or all-time favourite – Candy Crush. If screentime is not for you, try another classic - Rock-paper-scissors.

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Read something motivating: Make it a habit to flip through at least 4-6 pages of a book that truly inspires or motivates you. Don’t forget to share a snippet of wisdom with your colleagues.

7Make a friend in a queue: Out for lunch or coffee, make waiting time worthwhile. Engage in a friendly chat with the person standing before or after you. Helps you relax.

8Challenge a colleague:

There are a bunch of brain-teaser games available online such as Lumosity, Brain Wars, TriviAlist. Download one and challenge a colleague.

9Decorate your workstation: Personalise your desk with pictures, plants, motivational posters or colourful stationery. It will instantly lift your mood.

2Get that ‘Me time’:

Treat yourself to your favourite snack or drink (non-alcoholic for sure!). Choose a quiet spot to savour every bite or sip of it.

5Call a loved one: Get away from your desk and make that long pending call to your sibling, parent or friend. You’ll be spreading happiness...

Listen to music: Create a playlist of your favourite songs. Plug in those earphones to indulge in music therapy. 10