Eclp monthly updates whats on and where July 2016

ECLP What’s On

JULY 2016

Call us on: 02920 778 128 Follow us Twitter: www.twitter.com/ECLPCF Friend us on Facebook: ECLP Communities First Visit us online: www.eclp.org.uk All activities are free unless otherwise stated.

What’s on and Where with ECLP Communities First

Contents 1 – Contents & Contact 2- 4 Rumney & llanrumney 5 – 7 Trowbridge & St Mellons 8 – 9 Llanedeyrn & Pentwyn 10 – 13 All Areas 14 - Coming up in August

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Rumney & Llanrumney Get that job!

Men’s Sheds

Employability skills workshop Monday 4th & Tuesday 5th 10 – 2pm Rumney Hub prosperity@c3sc.org.uk

Build a Bird Box Thursday 30th June Thursday 7th July 1.30 – 4pm Rumney Hub Lesley.l@c3sc.org.uk

Code Club

Creative Writing

Learn to code (age 9+) Every Tuesday & Thursday 4 – 5pm Rumney Partnership Hub

Age 9 -12 Every Wednesday 4 – 5pm Rumney Partnership Hub

Rhiannon.r@c3sc.org.uk

rumneypartnershiphub@cardiff .gov.uk 02922 330661

OTAGO

Rumney Seedlings

Strength & balance for over 50’s Every Thursday 9.45 – 10.15am Llanrumney Hub Wayne.p@c3sc.org.uk

New Hours!

Community Garden Project Every Wednesday Rumney Partnership Hub 2.00 – 4.30pm Wayne.p@c3sc.org.uk

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Rumney & llanrumney Money Advice Drop-in

Nail Course

Every Tuesday 9 – 5pm Every Friday 10 – 6pm Llanrumney Hub

Learn manicure, gel, polish and nail art 4 sessions + £10 refundable deposit Wednesday 20th & 27th July, 3rd & 12th August.

Rumney Hub Rachael.b@c3sc.org.uk

llanrumneyhub@cardiff.gov.uk

Rumney Drama

Rumney Folk Club

Every Monday Rumney Memorial Hall 7.30 – 9.30pm rumneydrama@hotmail.com

Friday 22nd July St Augustines Church Hall Rumney www.rumneyfolkclub.co.uk

Rumney Bowling Club Looking for new members.

Just pop over to Rumney Hill Gardens any afternoon Monday – Saturday.

02920 777979

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Community Champions Can you help us spread the word in your community?

Put up posters?

Deliver leaflets?

Share events on Facebook?

02920 778128 Facebook: Becky Eclp

Rumney & Llanrumney Rumney Forum

Big Lunch Community Party

Toy Swap

We want to have a party in Rumney.

Do you want to get involved?

Do you have any ideas?

Do you want to help out?

Bring a toy, get a token, and choose another toy to take home.

Saturday 16th July 11 – 1pm Rumney Hub

Big Quiz 13th

Wednesday July 8pm The Rompney Castle hello@rumneyforum.org.uk

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Give Becky a call on 02920 778128 Or Find ‘Becky ECLP’ on Facebook.

Trowbridge & St Mellons Diabetes EPP

Family First Aid

Diabetes self-management 6 weeks from 12th July 10 – 12.30pm Brynderwen Surgery – St Mellons Lesley.l@c3sc.org.uk

Wednesday 27th July 11 – 1pm St Mellons Hub Christine.e@c3sc.org.uk

Youth Mental Health Networking

Class of 2016 - Celebration

Share info, showcase best practice & raise awareness of YMH

A celebration for anyone leaving school this year.

Thursday 7th July 10 – 1pm Booking essential Lesley.l@c3sc.org.uk

Friday 8th July 4 – 5.30pm St Mellons Community Education Centre Rhiannon.r@c3sc.org.uk

Streetdance

OTAGO

Under 18’s Every Friday Trowbridge Community centre 5 – 6pm Wayne.p@c3sc.org.uk

Strength & balance for over 50’s Every Thursday 12.30 – 1.30pm Brynderwen Surgery, St Mellons Wayne.p@c3sc.org.uk

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Trowbridge & St Mellons Wellbeing Friendship Groups

ECLP – Health Drop-ins

Free breakfast.

Advice, support & friendship Every Wednesday 10.30 – 12pm Rainbow House Lesley.l@c3sc.org.uk

Sessions about sun safety, stopping smoking, healthy eating and more.

Brynderwen Surgery, St Mellons 8th July 8.30 – 11.30am Lesley.l@c3sc.org.uk

Confidence Building Workshops

Credit Union Drop-in

Learn ways to boost confidence and reduce anxiety 4 workshops Friday 1st, 8th 15th & 29th 10 – 12pm The Beacon centre Lesley.l@c3sc.org.uk

Community savings & loans Every Tuesday 1 – 3pm St Mellons Community Education Centre info@cardiffcu.com 02920 872373

Community Garden

Money Advice Drop-in

Every Friday 1 – 4pm 4a Newent Road Facebook: Stmellonscommunitygarden

Every Wednesday 9 – 5pm St Mellons Hub advicehub@cardiff.gov.uk

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Trowbridge & St mellons Your Life, Your Future For this year’s school leavers. Drop in sessions covering Job Applications – Specialised Advice – Apprenticeships – Volunteering Opportunities – Training and Further education Every Tuesday from July 26th 12 – 4pm St Mellons Community Education Centre prosperity@c3sc.org.uk 02920 778128

Summer Food and Fun The Summer STAR FC Multi-sports programme is now bigger and better!! Open to Primary school children aged 7 to 11 & residents in CF3 postcodes.

Based in Meadowlane Primary School the programme starts on Monday 25 July and runs for 3 days a week (Mon-Wed) for 4 weeks.

Only £1 per session. This includes: Breakfast, star-multisports programme, hot lunch, afternoon activities including, food growing, cooking, arts and crafts …etc Parents /guardians are invited on Wednesdays for lunch and afternoon activities Booking is strictly necessary to guarantee a place.

Wayne.p@c3sc.org.uk 02920 778128

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Llanedeyrn & Pentwyn Family First Aid

LIFT – Exercise Programme

Tuesday 27th July 11 – 1pm Llanedeyrn Powerhouse Hub

Low Impact Functional Training

Rachael.b@c3sc.org.uk

Every Wednesday Powerhouse Hub 10 – 11am Wayne.p@c3sc.org.uk

Starting Your Own Business

Wellbeing Breakfast Group

CPD certified course Tuesday 12th July 10 – 3pm Powerhouse Hub

Free breakfast. Advice, support & friendship

Rhiannon.r@c3sc.org.uk

Llanedeyrn Powerhouse Hub Every Friday 10.30 – 12pm Lesley.l@c3sc.org.uk

ECLP Drop-in

ECLP – Health Drop-ins

Find out how we can help you Every Tuesday Powerhouse Hub 12 – 2pm

Sessions about sun safety, stopping smoking, healthy eating and more.

eclp@c3sc.org.uk

Monday 4th July 8.30 – 11.30am Llanedeyrn GP Surgery Lesley.l@c3sc.org.uk

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Llanedeyrn & Pentwyn Glenwood Church

Barnardos – Stay & Play Session

Every Thursday Lunch Club 1 – 2pm Indoor Bowls 2 – 4pm Knitting 2 – 4pm www.glenwood.org 02920 337880

0 -4 years Every Wednesday 1 – 3pm The Powerhouse Hub 02920 229585

Christchurch Playgroup Shopping & Social Evening Monday 4th July From 7pm 07866848279

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ADVERTISE YOUR EVENT HERE! Tag us on Facebook: ECLP Communities First Call: 02920 778128 Or email Rebecca.h@c3sc.org.uk

All Areas Food Co-op

Job Clubs

Trowbridge Community Centre Every Tuesday 12 – 2pm

Rumney Partnership Hub Every Monday 2 – 4pm

Greenway School/Ty Coffi (Rumney) Every Tuesday 12 – 3pm

Llanrumney Hub Every Tuesday 2 – 4pm

Siloam Baptist Church (Llanrumney) Every Friday 11 – 1pm Rainbow House (St Mellons) Every Tuesday 11 – 1pm Wayne.p@c3sc.org.uk

C3SC Training Planning Funding Bids Thursday 7th July 10 – 4 Getting Fit for Fundraising Thursday 12th July 10 – 4 Taking Minutes Wednesday 13th July 5 – 8pm Effective Partnership Working Thursday 14th July 9.30 – 1.30pm training@c3sc.org.uk

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St Mellons Enterprise Centre Every Wednesday 1 – 4pm (25+) St Mellons Community Education Centre Every Wednesday 1 – 4pm (16 – 24) Llanedeyrn Powerhouse Hub Every Thursday 2 – 4pm prosperity@c3sc.org.uk

Our job support can be tailored to your individual needs.

If you can’t make these times get in contact and we’ll see what we can do!

All Areas Resident Liaison Officer

CSCS Card Training

A 1 to 1 confidential service to help you with issues like job loss, bereavement, debt, poor health and more Contact Karen 07580 771957 Karen.s@c3sc.org.uk

For those interested in a career in construction as part of an ongoing support package with ECLP Definate.n@c3sc.org.uk

Stop Smoking Wales Sessions

Thinking of starting a business?

Free 7 week behavioural support programme to help smokers to quit.

Sessions will take place at: Llanrumney Medical Practice Rumney Primary Care Centre Brynderwen Surgery (St Mellons) Llanedeyrn Health Centre St Davids Medical Centre (Pentwyn) To book a place: 0800 085 2219 or www.stopsmokingwales.com/re quest-a-call-back

We have a range of free help and support available whether you just have an idea or are ready to go with your business.

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Book an appointment with Rhiannon for more information on 07969 185037 Rhiannon.r@c3sc.org.uk

All Areas Digital Drop-in

Citizens Advice

Advice and support for any digital issues

St Mellons Hub Every Tuesday 10– 1pm 02920 780992

Llanedeyrn Powerhouse Hub Every Monday 1 – 3pm Rumney Partnership Hub Every Wednesday 11.30 – 1pm John Reynolds, Llanrumney Every Thursday 10 – 12pm Rhiannon.r@c3sc.org.uk

The Lift Programme Training, qualifications, experience, skills and employment support 1:1 Mentoring lift@ccha.org.uk 02920 7780

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Llanrumney Hub Every Wednesday 10 – 1pm 02920 780994 Rumney Partnership Hub Every Wednesday 2 – 4.30pm 02922 330661 LLanedeyrn Powerhouse Hub Every Friday 10 – 1pm 02920 549650 Telephone Advice: 034440 77 20 20 Email Advice www.cardiffandvalecab.org.uk/Card iff-Advice.htm

All Areas Flying Start Play Sessions

XL Mentoring

Under 4’s Only Glan yr Afon Flying Start Unit Every Wednesday 9 – 11am Greenway Flying Start Unit Every Friday 1 – 3pm 02920 799329

Activities based mentoring project Looking for mentors & mentees mike@xlmentoring.org 07737498719

Summer Reading Challenge

Launch Parties! All ages family activities.

Saturday 16th July 11 – 1pm @ Rumney Hub 2.30 – 4.30pm @ Llanrumney Hub Saturday 23rd July 11 – 1pm – St Mellons Hub

Time Credits Spend Opportunities Greenmeadow Farm Trip Tuesday 5th July 4 time credits per person for coach and entry.

Coach leaves Rumney Hub 9.30am returns @ 2pm Booking Essential Joanne.m@c3sc.org.uk

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National Botanical Gardens Thursday 28th July 7 Time Credits per person Pick up 9am from Rumney Hub Coach leaves Botanical Gardens @ 4pm Booking Essential Rachel.b@c3sc.org.uk

Can’t Find what you’re looking for?

Is there a course, activity or event you would like to see more of in east Cardiff, Llanedeyrn and Pentwyn?

Why not drop us a line and let us know? eclp@c3sc.org.uk 02920 778128

For more information on anything listed give our office a call on: 02920 778128 during office hours Thanks for Reading!

Hard copies of this are available on request.

Mae'r cyhoeddiad ar gael yn y Gymraeg drwy gysylltu â rebecca.h@c3sc.org.uk

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