Summer 2015
Edibles Dining • Food • Entertainment
S’mores Ice Cream Sandwiches Restaurants Recipes DINING
FOOD
Tagged
ENTERTAINMENT
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Get Your Gullah Melons & Geechie Melons Here Only!
Gullah Melons
Geechie Melons
watermelons, cantaloupes, cucumbers, peppers, greens, squash, okra, tomatoes, beans, pumpkins & more!
CALL TODAY 843-441-9655
Barefoot Farms 939 Sea Island Parkway (Hwy. 21), St. Helena, SC 29920
Monday-Sunday: 10 am - 6 pm
843-838-7421
Where The Locals Go... Casual Dinning With A Beautiful Waterfront View, Located In The Historic District... Serving The Best Steaks, Ribs & Chops In Town Full Service Bar and Live Entertainment
843-521-1888
910 Bay Street, Beaufort SC
Open 7 Days A Week 11:00 AM - 2 AM WWW.EDIBLESMAG.COM • 3
Edibles Summer 2015
CONTENTS 7 10 12 16 18
Looking for the best place to dine and entertain?
WHEN LIFE GIVES YOU LEMONS
Welcome to Edibles
CHEF TALK
At Edibles we focus on the best in dining, food and entertainment in Beaufort, Bluffton, Jasper, and surrounding areas.
THE COOKBOOK TAGGED
Edibles magazine keeps its
LUTHER’S DOWNTOWN BEAUFORT readers on the cutting edge
with the latest in food, recipes, chefs news, restaurant news and entertainment events.
22 ENTERTAINMENT CALENDAR
Edibles
P.O. Box 2301 Beaufort SC 29901
ON OUR COVER:
843-441-9655
Email: info@ediblesmag.com www.EdiblesMag.com Follow us on Twitter Like us on Facebook Publisher Melody Reid Associate Editor Ruth Ragland Health/Lifestyle Director Alisha Orage, MSN, APRN, FNP-C, MSRN
S’mores Ice Cream Sandwiches
Photo courtesy of Annalise Sandberg (Completely Delicious) See page 12
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Account Executive Bob Folks Jill Sanders Contributing Writers Chaundra Stokes White The Chef S.B. Andrey Berry
Edibles is published bimonthly. No portion of this publication may be reproduced in whole or part without express written permission from the publisher. The publisher accepts no liability for the accuracy of statements made by the advertisers
Ruby Lee’s SPORTS, BLUES & SOUL FOOD
• FULL BAR • • DINNER MENU • • ALL SPORTS PACKAGES • • LIVE ENTERTAINMENT • ( ENTERTAINMENT STARTS AT 7 PM) RESERVATIONS ARE HIGHLY ENCOURAGED!
• CATERING AVAILABLE•
46 OLD WILD HORSE RD • HILTON HEAD ISLAND
843.681.RUBY(7829) • RUBYLEES.COM Hours: Mon-Sat ~ 5pm-11pm
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BY CHAUNDRA WHITE
1. Make a room scent//humidifier: Fill a small pot with water, add lemon peels, cinnamon sticks, and cloves and simmer. Your home will smell wonderful and your dry skin will feel great. 2. Clean your microwave: An easy remedy to that yucky baked on food out of the microwave: Just mix 3 tablespoons of lemon juice with 1 ½ cups of water in a microwave safe bowl. Microwave for 5-10 minutes, allowing the steam to penetrate the on the inside walls of the microwave. Wipe away the softened food with a dishrag. 3. Deodorize your garbage disposal: Our garbage disposals have the tough job of grinding up our throw away foods. Over time, the foods we shovel down the drain begin to leave a bad smelling residue. Lemons are the perfect natural remedy. As you use lemons, save the peels in a Ziploc bag for later use. Just drop them down the
disposal once a week to keep your drain smelling fresh. 4. Keep produce fresh: No one likes to eat browned apple slices and no one has to. After slicing apples, just sprinkle with a mixture of lemon juice and water to keep them crisp and white. This also works for other produce like avocadoes and potatoes. To keep guacamole fresh and bright green, just squeeze fresh lemon juice on top. The lemon juice will add a great flavor to the guacamole too. 5. Make lemonade: After all of the cleaning and deodorizing, enjoy a glass of lemonade made from freshly squeezed lemonade. 2 cups sugar, 1 cup hot water, 2 cups fresh lemon juice, 1 gallon cold water, 1 lemon, sliced. In a gallon container, mix the sugar and hot water until dissolved. Add lemon juice and fill the remainder of the way with cold water. Serve over ice and garnish with lemon slices.
Large Selection of Vitamins – Sports Nutrition – Diet Products – Friendly Knowledgeable Staff
1011 Fording Island Rd, Ste 106,
Bluffton, SC 29910
(next to the Dollar Tree in the Best Buy Shopping Center)
843.757.4414 www.GNCBluffton.com 6 • WWW.EDIBLESMAG.COM
Great Food & Great Prices!
Philly Cheese Steak
SATURDAY SEPT. 19TH 12-5PM
Lobster Roll
Serving Breakfast & Lunch Daily Tues-Fri: 6am-3pm • Sat: 7am-2pm
51 Riverwalk Blvd.
Bldg. 3, STE. A • Okatie, SC 29936
843.645.6331
OO
www.thelunchladysc.com
F
Okatie Car Detailing Cars • Vans • Trucks SUV’s • RV’s
WE PROVIDE PERSONAL & COMMERCIAL SERVICE
Wash & Vac Detail • Hand Wax • Handwash Carpet Cleaning • Engine Cleaning • & More!
3736 Argent Blvd~ Okatie, SC – Tables & Chairs Rental Available – Community Events • Birthday Parties Family Reunions • Church Functions
(Directly Behind Heart To Home Thrift Store)
843.263.1010
UHaul Service Available Also!
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NOW OPEN! JOIN TODAY
Of Beaufort
Come In And Ask For AJ
Be Confident • Be Consistent • Be Committed • Food Management • Personal Training • Ladies Mad-Defense Class • Madness Class • Group Fitness • Sports Training
• Madness Challenge • Madness Gear • Unlimited Access
VOTED BEST PERSONAL TRAINER
1804 Boundary Street (Next to Custom Clean Car Wash ) • Beaufort SC
610-761-7735 • www.itsinthepain.com
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LT’s
Home Cooked Meals
eMarketing the Lowcountry RUTH RAGLAND Sales Associate, Realtor
843-271-1367 CELL 843-986-2444 OFFICE 843-986-2445 FAX
o Sisters!
ruth.ragland@coldwellbanker.com Scan the QR codes for more info! Directions to Brown’s! Commercial
• Shrimp Burger • Pork Chops • Shrimp & Gravy • Fried Fish & Shrimp
• Fried Chicken • Spare Ribs • Spaghetti • Salads & Sandwiches
40 Sea Island Parkway Hwy 21 Lady’s Island Hours: Mon-Fri ~ 10:30am-3:00pm • Sat 11am-3pm • Sunday Closed
1211 Boundary Street Beaufort, SC 29902 www.mycbpp.com/ruthragland
Dine In or Take Out
• (843) 524-3122 •
Each Office Is Independently Owned and Operated
The Home For Real Southern Cooking Available online Sisters Signature Seasonings
Scan the QR codes for more info! Sisters Website!
We Deliver
Brown’s Website!
Mon-Sat: 11am-8pm
Mon - Thurs: 6am-9pm Fri & Sat: 6am-10pm Sun: 8am-9pm www.thesistersofthenewsouth.com
On-Line Store! 3 Convenient
2605 Skidaway Rd Savannah, GA 912-335-2761
Order online for delivery or pickup
Catering Available 912-234-6176
Locations
110 Mall Blvd Savannah, GA 912-355-1330
103 Canal Street Pooler, GA 912-748-6700
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In The Know
Chef Parker Stafford
Chef Talk
Courtesy of Red Fish Bluffton SC
Parker Stafford is the newest addition to our management team, coming on board as Red Fish Bluffton’s Executive Chef. Parker looks forward to bringing all the favorite flavors from Hilton Head as well as introducing some new excitement to our new location in Old Town Bluffton. Parker came to us from Hampton Hall Club, where he served as Executive Chef. During his time at the club, he enjoyed combining his eclectic style and flair with Lowcountry and local cuisine to produce a fresh approach on some familiar regional classics. Parker, born and raised in the Tampa Bay area, learned the culinary trade at the Balsams Grand Resort Hotel’s nationally renowned American Culinary Federation apprenticeship program in Dixville Notch, NH. Through this program, he also worked at such properties around the United States such as Pinehurst Country Club in North Carolina, 10 • WWW.EDIBLESMAG.COM
The Waldorf Astoria in NYC, and the Broadmoor Hotel in Colorado to name a few. Upon graduation, Parker accepted the position of Executive Chef of Todd English’s Figs Restaurants in Charlestown and Boston, MA. He also served as Executive Chef for Boston’s Armani Café, then moving to New York City as the Executive Chef at Louie’s Westside Café. In early 2001, Parker moved back to Tampa, receiving such accolades as “Tampa’s Best” in seafood as Executive Chef and partner at Splash, an Ocean Grill. He continued to head the culinary teams for the Grill at Feather Sound and Bellarte in St. Petersburg, and the Wyndham Tampa Westshore. Parker looks forward to continuing the Red Fish tradition at our newest location through working with local farmers, fisherman, and purveyors to provide fresh, local, and seasonal favorites.
Photos Courtesy of Jessica Elaine Ragland
The St. Helena Parish Chapel of Ease, a relic of the Lowcountry’s colonial past, has beguiled and haunted visitors to St. Helena Island for more than two centuries. It was built ca. 1740 to serve planters in St. Helena Parish who lived at great distances from the parish church in Beaufort and could not regularly attend services there. The ruin is significant as a relatively intact example of mideighteenth century tabby construction and was added to the National Register of Historic places on Oct. 6, 1988. The church was virtually abandoned when the planters evacuated the island
in the fall of 1861. During the Federal occupation of St. Helena, the church was used frequently by several of the Northerners who had come to the island to educate and train the freedmen. It was
also used as a sanctuary by Methodist freedmen as early as 1868, but was burned by a forest fire in February 1886 and was never repaired. Much of its historic fabric, including the church walls and much of its plaster, remains. A local legend from Lowcountry lore has drawn visitors to the chapel’s ruins for decades. As the story goes a headless man is said to haunt Land’s End on St. Helena Island. According to legend, he’s a soldier who was decapitated in battle and is looking to restore his head. The apparition looks “like a little swinging lantern, swinging back and forth,” but the scientific explanation for sightings of the ghost is phosphorescence. Gnarled and majestic live oaks add to the mysterious atmosphere. Visitors to St. Helena Island can also catch spectacular sunsets by following Land’s End Road to a county dock on the Beaufort River and Inland Waterway. WWW.EDIBLESMAG.COM • 11
S’mores Ice Cream Sandwiches Recipe and photo by Annalise Sandberg www.completelydelicious.com Ingredients For the cookies: 10 tablespoons (141 grams) unsalted butter, at room temperature 1/2 cup (100 grams) granulated sugar 1/2 cup (105 grams) light or dark brown sugar 2 large eggs 1 teaspoon vanilla extract 1 1/2 cup (180 grams) all-purpose flour 1 1/2 cup (213 grams) graham cracker crumbs (about 2 sleeves) 1/2 teaspoon baking soda 1/2 teaspoon salt 2 HERSHEY’S Milk Chocolate Bars, chopped For the ice cream: 2 cup (86 grams) marshmallows 1 pint (250 ml) vanilla ice cream, softened
Honey Glaze Salmon Recipe by Loretta Bates
1.5 pounds salmon, or 4 6-ounce salmon fillets salt and pepper 3 tablespoons olive oil 2 tablespoons honey 2 tablespoons freshly squeezed lemon juice or lime juice 2 tablespoons soy sauce (use gluten free soy sauce for gluten free version) Instructions To prepare the glaze: combine honey, lemon juice and soy sauce in a small pan on medium heat until honey is softened and well incorporated with other ingredients. Set aside. Preheat skillet with olive oil. Season the salmon on both sides with salt and pepper. Sear it a little because this will allow to easily remove the skin. Add salmon, non-skin side down and sear on high heat for 2 minutes, constantly moving the salmon in the skillet so
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slightly at room temperature Additional marshmallows for toasting, optional. Instructions To make the cookies: Preheat oven to 350 degrees F and line a sheet pan with parchment paper. In the bowl of a stand mixer fitted with a paddle attachment, or in a large bowl with a hand-held mixer, beat the butter, sugar and brown sugar together until light and creamy, about 3-4 minutes. Add the eggs, mixing after each. Mix in the vanilla. For full recipe visit: www.completelydelicious.com
that it doesn’t stick. After it’s nicely seared, flip the salmon skin side down and continue searing for 2 more minutes After it’s nicely seared on the skin side, remove the skin easily with spatula. Brush the one side of salmon with half the amount of glaze prepared. Cook for about 3 minutes, flip salmon and brush with the remaining amount of glaze and cook for additional 2-3 minutes until nicely charred. Watch to make sure salmon does not burn because of the sugar in the honey. Cover and let it sit for about 5 minutes before serving. This will allow salmon to cook through but not be overcooked. Serve with your favorite vegetables or salad. Enjoy!
Peach Bread Pudding Recipe by Eric Sayers-Executive Chef Beaufort Memorial Hospital
Ingredients: For the Bread Pudding: 4 cups diced bread, day old French bread preferably 2 cups fresh local peaches, sliced and peeled 1 cup half and half 1 cup heavy cream 2/3 cup sugar ¼ cup brown sugar 1 tsp ground cinnamon 4 eggs, slightly beaten 1 cup peach puree (see recipe below) Combine all ingredients and place in a greased oven proof pan. Let soak for 24 hours, bake at 350 for 35-45 minutes until center is firm. Serve warm with vanilla sauce and ice cream. Enjoy For the Peach puree: 4 fresh peaches
1 cup orange juice ¼ cup white wine such as Chablis 1 cinnamon stick Juice of one lemon ½ cup sugar Combine orange juice, lemon juice, wine, cinnamon stick and sugar in pan, bring to a simmer. Cut peaches in half, remove pit and place in simmering liquid. Cook until tender, remove and peel. Reduce liquid by half, remove cinnamon stick and discard. Return peaches to liquid, remove from heat and puree until smooth, cool. Mixture should be slightly thick. * If fresh peaches are unavailable, canned peaches can be substituted, if they are in heavy syrup, rinse before combining with other liquids.
Beets Smoothies Recipe by My Nguyen Ingredients: 1 Beet (Peel skin of Beet and cut into 4 sections) 2 Cup Beet greens 1 Cup Sliced Strawberries 2 Pear (Cut pear into 4
sections and remove core) 3 Cups Water 1 Cup ice optional Instructions:
Put all ingredients in a high speed blender. Blend well.
Want to submit a recipe and photo? You may email your recipe and photo to recipe@ediblesmag.com or mail to P.O. Box 2301, Beaufort SC 29901. Selected recipes will be printed in our issue of Edibles.
WWW.EDIBLESMAG.COM • 13
N
T E R THA N YO THEM!” OUND UF
“LEAVE EAC H PE RSO
BET
Dining Pleasures From The Past THE DEVILED CRAB,
By The Chef
A
a LowCountry favorite has almost disappeared here!
tradition in the Lowcountry, 55 years ago my father would give us a string with a chicken neck on the end, we would wade a couple of feet into the river in front of our home and 40 minutes later we had a bucket of fresh local Atlantic blue crab. Dad would throw them in a big pot of boiling water with a seafood seasoning. While we cooked and cleaned the crab he told us, “We’re going to make deviled crab.” I can remember him saying that deviled crab originated in Florida, near Tampa during a cigar workers strike in the 1920s. It was shaped in an oval to be held with one hand. During this time crab was very plentiful and inexpensive; it was fed to migrant workers, labor forces. Stale Cuban bread was used with Latin American spices making it easy to carry with you to work. Locally we were taught to make deviled crab and place it back into the crab shell, serving it for dinner. Really good deviled crab is hard to find
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now — crab cakes have taken over. Today you can just purchase a pound of good crab meat and prepare your own deviled crab. Here is our simple family recipe. DEVILED CRAB: 1 cup of cracker crumbs 2-3 tablespoons of butter 1 pound of claw or lump crab meat 1/2 cup of mayonnaise 1 1/2 tablespoons of Worcestershire sauce 1 1/2 tablespoons of a good mustard 1 hard cooked egg, chopped fine 1 teaspoon of hot sauce 1 tablespoon of Old Bay seasoning (early on, it was a Cuban spice-my father used). Mix well and place in your foil or real crab shell.....Put a solid small butter cube on top, now cool for several hours (to let seasonings attach ). Bake at 350 degrees 4 inches from the top of the oven around 15-20 minutes (until it’s nice and brown)
NOTE: Good deviled crab isn’t found here now — GOOD CRAB CAKES HAVE TAKEN OVER!
Blue Heron NATURE CENTER
Blue Heron
Located on 10 acres of green space at Exit 21 on I-95 in Ridgeland, the Blue Heron Nature Center offers you a chance to see blue herons, osprey, alligators, turtles in their natural NATURE CENTER setting, and relax and enjoy the boardwalks, trails and nature center free of charge. Come and enjoy the songs of Carolina wrens and cardinals
Education
The Nature Center’s education programs include K-12 environmental science classes focusing on native habitats and wildlife, feathers & furs, field ecology, and litter and recycling education. We also offer teacher workshops such as Action fo Cleaner Tomorrow, Ag in the Classroom, Pro Learning Tree, Project WILD, and Project W workshops are contingent on interest.
Visit the Center or the chorus of tree frogs. Visitors t Operated by the Jasper Conservation District, a non-profit Blue Her Nature C 321organization, Bailey Lane the Blue Heron Nature Center is committed to can enjoy Ridgeland, SC 29936 boardwal educating Jasper County’s children, landowners, and residents about trail yearPhone the843-726-7611 importance of our natural resources. free of ch The natu Fax 843-726-3263 The Nature Center provides a unique educational tool and recreation is open M through F opportunity. Along the trail you will find some benches, swings, and website: www.blueheronnature.com from 9:00 5:00 pm attractive butterfly garden. e-mail: an jasperkab-jswcd@earthlink.net special ev After visiting, many wonder how they can get involved and become weekends hours. a Nature Center supporter. website:www.blueheronnature.com e-mail: jasperkab-jswcd@earthlink.net. The Jasper’s Porch Restaurant overlooks the pond at the Blue Heron Nature Center.
ase visit the South Carolina Welcome Centers for traveler information
www.jaspersporch.com
153 James Taylor Dr., Ridgeland, SC I-95 Exit 21
In 1996, two mitigated were constructed at the Center to enhance wate A true conservationistthe is astormwater person who runoff f Ridgeland knows that the world isofnot given byand his the bu Exit his 21 children. on I-95. Wetla fathers but borrowed from important role in natur — Audubon water, moderating flood providing habitat for fi
843-726-9521
*Late Hours Subject To Change During Entertainment Nights
Mon-Thurs: 7AM-9PM Fri-Sat: 7AM-10*
Daily Lunch Buffets • Menu Items Full Bar • Private Party Room
Check our website or follow us on Facebook for more information.
EVERY WEEKEND
LIVE ENTERTAINMENT 10:30 am-6:00 pm
Sunday Brunch Buffet (Only)
Brochure produced by South Carolina Department of Natural Resources: Photography–Philllip Jones, Design–Diane S. Kennedy
Breakfast - Lunch - Dinner
8:00 am-11:00 am
Saturday BreakfaSt Buffet
5618
Blue Heron Facts
Printed 5/07
A true conservationist is a person who knows that the world is not given by his fathers but borrowed from his children. — Audubon
A wide variety of birds, and wildlife visit the N year-round. The trail a pond and through the f wetlands provides oppor nature photography.
The Nature Center is an Upside Down Ad Requested Advertiser forBy birds, animals, and
provides a unique educa
WWW.EDIBLESMAG.COM • 15 and recreation opportun
At Jasper’s Porch
At Hilton Head Beach
tagged You’ve been
At The Taste of Bluffton
At Shelter Cove Towne Centre At The Gullah Festival At Ruby’s Lee
At Hilton Head Beach
At Sisters - Skidaway
At Shelter Cove Towne Centre At Luther’s Rare & Well Done
At Andy’s Secret
At Red Fish Bluffton
At Player’s World of Sports- HHI At The Waterfront Park- Bft
At City of Hardeeville Mayor Bike Ride
At GNC Bluffton
At Barefoot Farm At Madness of Beaufort
Do you want to see your photo on the tagged page. You may email your photo to tagged@ediblesmag.com and include your location. Selected photos will be printed in our upcoming issue of Edibles. 16 • WWW.EDIBLESMAG.COM 16 • WWW.EDIBLESMAG.COM
tagged You’ve been
At Jasper’s Porch
At The Gullah Festival
At Savannah Riverstreet
At Fireworks & Fun Hardeeville At Andy’s Secret
At Beaufort Town Center
At The Waterfront-Bft
At The Taste of Bluffton
At Barefoot Farm
At Barefoot Farm
At The Red Piano
At SunCity Block Party
At Barefoot Farm
At Luther’s
At Massage Envy- Beaufort
At The Gullah Festival At LT’s
At Ruby Lee’s
At Cheeburger Cheeburger
At Palmetto Electric- Ridgeland
At Ruby Lee’s
At Madness Beaufort
Tagged Page Sponsored by
Barefoot Farms
939 Sea Island Parkway St Helena, SC
• (843) 838-7421 •
WWW.EDIBLESMAG.COM • 17
Downtown Beaufort:
Luther’s Rare & Well Done, established in 2001, upholds the long tradition of Beaufort’s Bay Street watering holes, welcoming locals, tourists and military personnel alike. Owned and operated by the Stavac family, Luther’s menu features hearty fare like steaks, ribs, pork chops, local seafood, burgers, sandwiches, pizzas and salads. Kick back and enjoy trivia contests, karaoke night, wide-screen TVs and live music along with nightly specials. This summer’s lineup includes: Monday Trivia with Chris Drury from 8 to 10 p.m.; Tuesday Karaoke with Billy “The Human Jukebox”; half-price burgers from 7 to 9 p.m. Wednesday; Thirsty Thursday with Chris Jones; and live entertainment on Friday and Saturday. Luther’s is located in the heart of historic downtown Beaufort along with Bay Street’s retail shops and art galleries. Luther’s decor celebrates local history and culture and the back deck opens onto the Henry C. Chambers Waterfront Park, with its expansive
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Where The Locals Go!
view of the Beaufort River. In the early part of the 20th century the building at 910 Bay St. housed a pharmacy run by Charles “Doc” Luther. The pharmacy business lasted for many decades but gave way in the mid-80s to a Tropics-inspired tavern and bar called Bananas. Today, Luther’s has more of a “Cheers” vibe, laid back and comfortable, a great place for a good meal and some cold brew. Owners Ron and Bev Stavac handle the dayside operation while their son Michael “Stretch” Stavac manages the bar from happy hour through closing time. For more information call (843) 521-1888.
Beaufort Waterfront Park
Beaufort Waterfestival
July 17 - July 26, 60th Annual Beaufort Water Festival, Beaufort, SC, The Beaufort
Water Festival has brought residents and visitors from Beaufort, Charleston, Savannah, Hilton Head Island and parts beyond together in a two-week long celebration of the coastal Lowcountry.
Hilton Head SC
Sunset Celebration at Shelter Cove Community Park Every Friday from June 19th - August 14th• 6-9pm On the banks of Broad Creek a picnic sunset serenade at the pavilion in Shelter Cove Community Park. Bring a beach chair, blanket, and pick up a picnic from one of our local merchants. Sunset Celebration, featuring live music and laid back family entertainment.
River Street Savannah GA First Friday Fireworks on the River The first Friday of each month at 9:30 p.m., Savannah celebrates with a spectacular fireworks show over the river. The best viewpoint is from River Street.Friday, August 7, 2015 at 9:30pm - 10:00pm Friday, September 4, 2015 at 9:30pm - 10:00pm
Bacon Fest
That’s right bacon lovers, we said it… BACON FEST is happening on River Street! The 2nd annual event will take place September 4 & 5! Get ready because select local restaurants will be serving up their mouthwatering bacon creations all weekend long!
Win
With Edibles Magazine WINNER
Win Glass 6-in-1 Cake Dome
To enter simply send an email to contest@ediblesmag. com stating your name, address, phone number and where you picked up your copy of Edibles Magazine. Contest ends August 17th. Good Luck!
Diane Colson from Pooler GA– Winner of the Oster Blender contest. Congratulations! WWW.EDIBLESMAG.COM • 19
The Law Firm of Clifford Bush III is committed to assisting individuals throughout the State of South Carolina related to owning, operating, buying and selling a restaurant, bar, tavern or nightclub. (including fast food chain restaurants / franchises)
The Law Office Of
Clifford Bush III Serving The LowCountry
CALL FOR AN APPOINTMENT TODAY!
843.379.9500
28 Old Jericho Road Beaufort, SC 29906
Toll FREE: 1-866-379-3432 FAX: (843) 379-9550 cbush@lawofficeofcbushiii.com Other Practice Areas: Personal Injury Litigation, Trucking Crashes and Litigation, Medical Malpractice, Family Law, Criminal and Traffic Law, Workers’ Compensation, Social Security, Lemon Law, Employment and Labor Law
www.lawofficeofcbushiii.com
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Lifestyle Changes That Can And Will Decrease Your Bad Cholesterol And Increase Your Good Cholesterol By Alisha Orage, MSN, APRN, FNP-C, MSRN
EXERCISE
-Be active (walk, jog, swim, bike, tennis, hike, basketball)
DIET
-limit saturated fats (butter, cheese, lard, cream, poultry with skin) -avoid trans fat (potato chips, french fries, fried foods, pies, cakes) -consume less sugar (soda, juice)
QUIT SMOKING
-smoking increases your risk of developing heart disease
CONSUME OMEGA 3 & 6 FATTY ACIDS -fish oil supplements -foods (egg yolk, almonds, walnuts, herring, mackerel, salmon)
INCREASE FIBER
-soluble fiber (oatmeal, okra, apples, oranges, pears, strawberries, nuts, blueberries, dried beans, cucumbers)
CONSUME ANTIOXIDANTS
-fresh or frozen fruits and vegetables (strawberries, blueberries, raspberries, green leafy vegetable), green tea, dark chocolate, and red wine) When was the last time your cholesterol was checked? Having your cholesterol evaluated by a health care provider is pertinent to your optimal well being and overall cardiovascular health. What exactly is cholesterol one may ask? Cholesterol is a fat like sticky substance which in excess can build up in your arteries causing them to harden and become narrow. Blood will then have a hard time reaching vital organs that require perfusion thus increasing vascular pressure and the workload of the heart. These series of events can result in a heart attack, stroke, heart disease, chest pain, and or high blood pressure.
WWW.EDIBLESMAG.COM • 21
JULY 4 -JULY 6: River Street Fourth of July Festival & Fireworks Extravaganza Fireworks show beginning at 9 p.m.. Get there early to get a good spot near the river. Bring your radio, as the fireworks are carefully choreographed to patriotic music from several local radio stations. JULY 7, 14, 21 & 28: HarbourFest at Shelter Cove Fireworks serve as the centerpiece for HarbourFest at Shelter Cove Harbour on Hilton Head Island. This year shows will be held on the following dates at dusk: JULY 10-19. South Carolina Peach Festival 2014 5-day event includes family fun fest, parade, BBQ cookoff, road race, car show. Downtown Gaffney SC. Visit http://www. scpeachfestival.org/ for more information. JULY 17- JULY 26: The 60th Annual Beaufort Water Festival Waterfront Park with a performance by the Marine Corps Recruit Depot Parris Island Marine Band at 7 p.m. and a fireworks show at dusk. For more info visit http:// bftwaterfestival.com JULY 26: DragonBoat Race Day: 8am until 4pm as 36 teams race right in front of the Park’s seawall. Among the
fun and festivities will be an opening ceremony, three heats of races and the moving Carnation Ceremony for cancer survivors and their families JULY 1-31: Ruby Lee’s Sports, Blues & Soul Food 46 Old Wild Horse Road, Hilton Head Island. Entertainment every Monday-Saturday 7-11.. 843-681-7829 www. rubylees.com JULY 1-31: Luther’s Rare and Well Done. Karaoke every Tuesday, live entertainment every Thursday, Friday & Saturday. 910 Bay Street, Beaufort. 843-521-1888. JULY 1-31: Farmers Market of Beaufort 2-6pm (EVERY WEDNESDAY). Under the Pavilion in the Waterfront Park JULY 1-31 EVERY WEDNESDAY: Jasper’s Porch, Free Shag Lessons. 153 James Taylor Dr. Ridgeland, SC. 843726-9521. JULY 1-31: The Dirty Martini, Live entertainment 1050 Fording Island Road, Suite 406, Bluffton SC- On the side of Target shopping center. 843-836-5000. 5PM- until
AUGUST 1: First Saturday on the River- Savannah GA Enjoy arts & crafts, entertainment and fun for the entire family on historic River Street.
(Lands End Woodland Beach Drive), six(6) miles south of Penn Center on St. Helena Island. Call (843)838-4503 for more information or visit www.landsendwoodland.org
AUGUST 4 & 11 : HarbourFest at Shelter Cove Fireworks serve as the centerpiece for HarbourFest at Shelter Cove Harbour on Hilton Head Island. This year shows will be held on the following dates at dusk:
SEPTEMBER 19 : 4th Annual Bluffton Boiled Peanut Festival: Activities include Boiled Peanut Eating Contest, Ms. Peanut & Little Goober Contest, Peanut Bake-Off & Peanut Dish and more. Free Admission
AUGUST 1-30: Farmers Market of Beaufort 2-6pm (EVERY WEDNESDAY). Under the Pavilion in the Waterfront Park
SEPTEMBER 19: Shrimp & Grits Charleston: Eat, Drink, and Be a JUDGE at the Shrimp & Grits Cookoff in Downtown Charleston! 15 Top Chefs serve their best Shrimp & Grits 6-9:00 pm at Joe Riley Stadium Charleston SC. Amazing Food, Spirits, Wine and Beer, Live Music. Easy. Part of ticket proceeds go to the CHS Animal Society. Visit www.shrimpandgritscharleston.com for more Info.
AUGUST 1-30: Farmers Market of Bluffton Noon4pm (EVERY THURSDAY). 40 Calhoun Street,Carson Cottages. Bluffton, SC AUGUST 1-30: Luther’s Rare and Well Done. Karaoke every Tuesday, live entertainment every Thursday, Friday & Saturday. 910 Bay Street, Beaufort. 843-521-1888. AUGUST 1-30: Ruby Lee’s Sports, Blues & Soul Food 46 Old Wild Horse Road, Hilton Head Island. Entertainment every Monday-Saturday 7-11. 843-681-7829 www. rubylees.com September 4-5: Lands End Woodland River Festival: Beginning, Friday & Saturday, enjoy a good ole fashioned fish-fry featuring local entertainment. An all day festival of singers, dancers, musicians and storytellers will entertain visitors. The property is located just off of Lands End Road
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AUGUST 1-30: Savannah Sand Gnats Baseball Grayson Stadium Come out to Historic Grayson Stadium and see the Sand Gnats, Savannah’s very own minor league baseball team, compete against their rivals in the South Atlantic League! www.sandgnats.com AUGUST 1-30: The Dirty Martini, Live entertainment 1050 Fording Island Road, Suite 406, Bluffton SC- On the side of Target shopping center. 843-836-5000. 5PM- until AUGUST 1-30: Jasper’s Porch, Live entertainment every weekend 153 James Taylor Dr. Ridgeland, SC. 843-7269521.
Edibles Magazine Business Listing Restaurants/Cafe/Food:
BareFoot Farm Bella Luna Cafe Cat Island Grill & Pub Cheeburger Cheeburger GNC Jasper’s Porch LT’s Home Cook Food Luther’s Rare & Well Done Melly Mel’s Catering Ruby Lee’s Sports, Blues & Soul Food Sisters Real Southern Cooking Sisters Real Southern Cooking Sisters Real Southern Cooking The Dirty Martini
St. Helena, SC St. Helena, SC Cat Island, SC Bluffton, SC Bluffton, SC Ridgeland, SC Lady’s Island, SC Downtown Beaufort, SC Serving All Areas Hilton Head, SC Savannah, GA -Skidaway Savannah, GA-Mall Blvd Pooler, GA Bluffton, SC
843-838-7421 843-838-3188 843-524-0300 843-837-2433 843-757-4414 843-726-9521 843-524-3122 843-521-1888 843-684-5936 843-681-7829 912-335-2761 912-355-1330 912-748-6700 843-836-5000
DJ Tee Allen Jerry’s Gullah Treasures The Cigar Lounge Red Piano Too Art Gallery Savannah Civic Center September Oaks Vineyards
Serving All Areas St. Helena, SC Beaufort, SC St. Helena, SC Savannah, GA Ridgeland, SC
843-441-4559 843-599-5059 843-322-0333 843-838-2241 912-651-6556 843-726-9463
Andy’s Secrets and Alterations Compro Tax Coldwell Banker/Ruth Ragland Firewood Services Law Office of Clifford Bush, III Lowcountry Auto Repair TJ Jumping Castles Okatie Car Detailing
Beaufort, SC Beaufort, SC Beaufort, SC Serving All Areas Beaufort, SC Okatie, SC Serving All Areas Okatie, SC
843-986-0507 843-379-4588 843-271-1367 843-489-9717 843-379-9500 843-645-1736 843-684-8048 843-263-1010
Comfort Suites of Bluffton
Bluffton, SC
843-815-1700
Entertainment/Tours/Art Gallery:
Services:
Hotel:
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