May 2017 Ellis County Living Magazine by Ellis County Living Magazine

LM I Ellis County Living Magazine

ELLIS COUNTY

May/June 2017/living-magazine.com

Inc.

Building Pools for a lifetime

844-9-SPLASH

Voted “Best Mortgage Company” In Ellis County 2013, 2014, 2015 & 2016 Waxahachie Chamber of Commerce 2015 Business of the Year

Welcome Home!

Welcome Home... to Ellis County!

When you are looking for hometown service backed by expert, local professionals, turn to The Schmidt Group at Gateway Mortgage. Their Waxahachie office has over 100 years experience in the mortgage industry and best of all, they live and work right here in ELLIS COUNTY.

“It’s about Communities, Families and Homes.”

Whether you are purchasing a new home, considering refinancing or even seeking access to your home’s equity, they have the right solution to meet nearly any mortgage need.

The Schmidt Group promises you:

• A community - first approach • Local underwriting and on-time closings • Service for a lifetime

Your Award-Winning Team Jeff Schmidt 817.681.7897

Terry Wooten 214.949.9285

Tom Ker 972.365.7022

NMLS 91368

NMLS 224831

NMLS 356892

REGIONAL MANAGER

Jeff.Schmidt@GatewayLoan.com

SENIOR LOAN ORIGINATOR Terry.Wooten@GatewayLoan.com

Nick Hester 469.855.9262

Laura Mitchell 972.743.9520

NMLS 338108

NMLS 864780

SENIOR LOAN ORIGINATOR Nick.Hester@GatewayLoan.com

Lance Wallace 903.571.9869

LOAN ORIGINATOR/BUSINESS DEV MGR NMLS 1146461

Lance.Wallace@GatewayLoan.com

LOAN ORIGINATOR

Laura.Mitchell@GatewayLoan.com

SENIOR LOAN ORIGINATOR Tom.Ker@GatewayLoan.com

Matt Authier 903.654.0145

LOAN ORIGINATOR NMLS 1527367

Matt.Authier@GatewayLoan.com

Visit us online: www.TheSchmidtGrp.com

Office: 972.937.2200 | 1332 W. Hwy 287 Bypass, Suite-1 | Waxahachie, TX 75165 Gateway Mortgage Group is a registered service mark of Gateway Mortgage Group, LLC. NMLS 7233

- Outdoor Design -

Kitchens Cabanas Patios Hardscapes & More

810 E. Main | Midlothian | 972.723.0702

www.EarthTonesGreenery.com

Texas Plants and Trees • Pottery Fountains • Patio Décor Succulents • Miniature Gardens Join Us This Summer! May 6 at 10 am - Butterfly Gardening! Seminar May 13 at 10 am - Container Gardens for Mom! Workshop May 20 at 10 am - Keeping it Green! Seminar May 27 at 10 am - Just for Kids! Gardening Workshop June 3 at 10 am - Winning Combos! Seminar June 5-8 at 10 am - Junior Gardening Camp June 5-8 at 10 am - Lil Gardener’s Camp June 10 at 10 am - Summer Gardening Seminar June 12-15 at 10 am - Gardening Club June 17 at 10 am - Herb Gardening Workshop June 24 at 10 am - Drought Tolerant Landscape Seminar July 15 at 10 am - Low Maintenance Gardening Seminar July 29 at 10 am - Grow Organic! Seminar

810 E. Main | Midlothian | 972.723.0702

www.EarthTonesGreenery.com

The Ultimate in Outdoor Living Design & plan now & Save today!

Pools • Spas • Cabanas • Cottages • Lazy Rivers • Outdoor Kitchens

Lazy River Pool Company

Unique One-of-a-Kind Pools Our website will show you our custom-designed pools. No two pools are alike. We customize a pool to your home, style and budget. You can have a nice quality pool by planning now & save before summer rush.

501 North I-35 E. Waxahachie, TX

972-938-1770

www.centralkubota.com

Join Us At Our New State-Of-The-Art Location!

Welcome to Ellis County Family Dentistry From the very first time you walk in the door, itâ&#x20AC;&#x2122;s our goal to create a pleasant, family friendly environment. Realizing that each patient has different needs, our practice priority is education with an emphasis on preventive care. You can be confident that we will listen carefully and explain any necessary treatment in detail. We strongly believe that your oral health plays a very important role in your overall health and well-being. We offer a full range of dental services to help you meet your dental goals.

Services: Regular Cleanings, Crowns, Veneers, Tooth Colored Fillings, Periodontal Therapy (Gum Treatment), InvisalignÂŽ, Dentures (Traditional and Implant Supported), Dental Implants and More! General Dentistry 110 Park Place Court Ste. 100 Waxahachie

972.937.8433

info@elliscountydentist.com www.elliscountydentist.com

CONTENTS MAY-JUNE 2017 |

volume 13

issue 3

FASHION

14 - 24 MODERN MINIMAL

Style doesn’t equal more and we can show you how.

LIFE & STYLE

26 BEAUTY: REVIVE AND RESTORE New indie brand makeup buys for summer. 28 CITY SPOTLIGHT A new section on our 3 favorite cities. 32 WELLNESS BUYS See the latest trends in healthy shopping. 34 RECIPES: GLUTEN FREE FUN A pasta dish with none of the regret. 36 THE FIREMAN’S WIFE Substitutions to savor. 40 TRAVEL: YOGA RETREATS Take a deep breath and stretch at these locales.

HOME

44 BUILDING BLOCKS

Diane Johnson Collard has some frank advice for first-time home builders. 50 HIT THE REFRESH BUTTON Courtney Warren on bringing peace back to your master bedroom. 54 MAY/JUNE GARDENING Ellis County Master Gardeners on getting your garden ready for SUMMER.

MEDICAL

38 14 FEATURE:

56 THE TIME IS NOW, MEET THE STRONGER

YOU! Andre Jones from Swink Athletics has the strategy you need to move more. 58 UNDERSTANDING CLINICAL TRIALS By Marisa Sibley of ClinPoint Trials. 60 INCREASE YOUR FACE VALUE... SEE YOUR DENTIST William Brown, DDS can bring out your smile.

LIVING-MAGAZINE.COM // MAY-JUNE 2017

72 62 GAME PLAN: ACNE TREATMENTS Dr. Andrew Word on tackling breakouts. 64 YOUNG TEETH, GOOD HABITS Just for Kids Dental tells parents how to keep young teeth healthy.

68 PTSD New columnist Dr. Skinner discusses PTSD. 70 BEING A STRONG MAN STARTS WITH A HEALTHY HEART Baylor Scott & White have the checklist every man should read.

72 CINDY BURCH:

THE POLITICAL DIVIDE

JUNE 3RD AND 4TH, 2017

49TH ANNUAL

Visit five classic homes with all the latest features by the best designers and contractors. See how itâ&#x20AC;&#x2122;s done!

409 Sycamor

Curtiss Thompseon

FREE SHUTTLE SERVICE 210 Hawkins St.

edding Bruce Rust & Jane W

VIEW MODERN UPDATES & TECHNIQUES IN CLASSIC HOMES CAR SHOW AT GETZENDANER PARK LIVE MUSIC ON COURTHOUSE LAWN COURTHOUSE & MUSEUM TOURS

108 Farle

Brad & Lorinday Yates

SHOP, DINE & STROLL AROUND DOWNTOWN

ADULTS $25 CHILDREN UNDER 12 $7 626 Kaufman St.

Brad & Lorinda Yates

ADVANCE SALES: ADULTS $20, CHILDREN $5

219 Virginia

. Keith & PaulaStC ole

WWW.GINGERBREADTRAIL.NET

972.937.0681

Living

ELLIS COUNTY

EDITOR’S NOTE

MAGAZINE

PUBLISHER CINDY CAMP publisher@living-magazine.com

Swink Fitness’ Andre Jones is our feature writer this issue and he has some very insightful tips on how to really commit to that new workout on page 54.

CREATIVE DIRECTOR LINDSEY KEENEY lindsey@living-magazine.com

EDITOR-IN-CHIEF MEAGAN CAMP editor@living-magazine.com

ASSISTANT EDITOR TYLER-MARIE HARTMANN social@living-magazine.com

Living

ELLIS COUNTY

No portion of Ellis County Living Magazine shall be reprinted in any other publication without permission. The views expressed herein should not be construed as medical advice. Please consult your physician.

MAGAZINE

STAFF PHOTOS BY LUCILLE PHOTO & MARIE Q COVER PHOTO BY THIBAUT

Guarantee you’ll receive Ellis County Living Magazine by subscribing today!

Go to www.living-magazine.com and click on “subscriptions.”

LIVING-MAGAZINE.COM // MAY-JUNE 2017

A new feature we are excited to debut this issue is the City Spotlight series beginning on page 24. Ellis County is home to three very unique cities that are so active and we feel that this new series will help readers discover or rediscover Midlothian, Ennis and Waxahachie this summer.

- Meagan

ADVERTISING CHRIS BENNETT chris@living-magazine.com

We are proud members of the Waxahachie, Ennis, Midlothian and Red Oak Chambers of Commerce.

As the last bell of the school year rings we are all thinking of the summer ahead. Whether you are thinking about how you want to improve your health or how you want to start a new routine to make sure you fit into that new bathing suit, the Heath and Wellness issue is here to guide you in the right direction.

A special thanks to all of our contributing writers.

Ellis County Living Magazine is published bi-monthly by ECL Media, Inc.© using only environmentally-friendly ink. Copyright 2017, ECL Media, Inc.© All rights reserved. For advertising information, please contact Ellis County Living Magazine at 972.935.0938 or info@living-magazine.com.

Explore What’s New In

DISCOVER OUR CHARM

Ennis Y’all

Download our new mobile app Ennis Y’all and discover all the great things Ennis has to offer. Never miss an event with the full event schedule and ability to add directly to your calendar. visitennis.org

INTERIOR IDEAS, INC.

Treat Mom to something special! Interior Ideas & Wildflower Cafe have you covered for Mother’s Day gifts, shopping, lunch and a friendly downtown atmosphere. 211 W. Knox St. DOWNTOWN ENNIS (972) 878-6868 iibg@sbcglobal.net

ENNIS PUBLIC THEATRE

Our mission is to create an environment for performers to foster growth and achievement and to be a destination for many to experience a taste of artistic life and vitality that will entertain, educate, encourage and inspire. 2705-C N. Kaufman St. | DOWNTOWN ENNIS (972) 878-7529 | ennispublictheatre.com

ROSEWOOD RANCHES, INC.

Our mission is to proudly deliver the healthiest, most mouth-watering, naturally raised beef in an environmentally sensible environment, as the utmost expression of our family’s rich ranching history. 8017 Hwy. 85 | ENNIS (903) 326-7611 | rosewoodbeef.com

CHIC BOUTIQUE & GIFT EMPORIUM

Come check out our new location in downtown Ennis to see fresh new summer styles. We have clothing, accessories and gifts for every occasion! 211 N.W. Main Street, Ste B DOWNTOWN ENNIS (972) 875-6250

KINDRED SOULE MARKETPLACE

Stop by to try our new Savannah Bee Company® line of health & beauty products! Rediscover the art of gift giving. Also experience our Eatery and tea bar serving Piper & Leaf Tea. 200 W. Knox St. #100 | DOWNTOWN ENNIS (972) 876-4202 | kindredsoule.com

chicboutiqueandgiftemporium.com

“Expect More”

AROUND TOWN MAY:

WAXAHACHIE:

May 5 Cinco Salsa Sip ‘N Stroll Downtown Waxahachie Times are from 4 pm to 8 pm. May 5-6 Waxahachie Cinco de Mayo Festival Downtown Waxahachie This event is hosted by the Ellis County Hispanic Organization (ECHO). For more information: www.elliscountyhispanicorg.com. May 5-7 “Once Upon a Mattress” Show Chautauqua Auditorium in Getzendaner Park Tickets are available online at www. waxahachiecommunitytheatre.com. May 6-14 12th Annual Paint Historic Waxahachie ART on the Square Gallery For more information, check out www.elliscountyart.net. May 6 3rd Annual Hachie 50 Marathon, Ultra & Relay Getzendaner Park Presented by Waxahachie Lions Club & Waxahachie Running Club. For more information, check out www.waxahachielionsclub.org. May 6 1st Annual Spring Garden Tour Ellis County Museum The times are from 9 am to 4 pm. For more information, check out www.txmg.org/ellis/. May 6 Waxahachie Symphony Association – Fort Worth Symphony Orchestra “Classical Masters” SAGU Hagee Communication Center Performance Hall Begins at 7 pm. For more information: www.waxahachiesymphony.org. May 11 Ladies Night Out Downtown Waxahachie Every month from 5 pm to 8 pm with participating merchants.

May 13 Moms ‘N Mimosas Waxahachie From 10 am to 2 pm with participating downtown merchants. May 13 BOGO 2nd Saturday Waxahachie Participating downtown merchants will be offering specials on the second Saturday of the month. May 13 Waxahachie Riding Club Playday Waxahachie Rodeo Complex Begins at 2 pm. For rainout dates and more information, check out www.waxahachieridingclub.com. May 19-20 Waxahachie Old Fashioned Singing Chautauqua Auditorium Times are on Friday at 7 pm and Saturday at 3 pm. For more information, check out www.WaxaOFS.com.

MIDLOTHIAN: May 4 National Day of Prayer Heritage Park Begins at noon. May 5 Jazz Under the Stars Outdoor Concert Back Alley Plaza Performances by the Midlothian Heritage High School Jazz Band from 7pm to 9pm. Free and open to the public. May 6, 20 Midlothian Market Heritage Park Times are from 8 am to 1 pm. Hosted by the Midlothian Chamber of Commerce. May 13 8th Street Dance Downtown Midlothian Featuring Le Freak for the 10th annual outdoor concert from 7 pm to 10 pm. For more information, contact 972-775-7177. May 20 Wildflower Nature Walk

LIVING-MAGAZINE.COM // MAY-JUNE 2017

A LOT IS HAPPENING IN ELLIS COUNTY... Mockingbird Nature Park Hosted by the Indian Trail Master Naturalists. Begins at 9 am.

ENNIS: May 5, 6, 12, 13 “Snow White and the Seven Dwarves” Show Theatre Rocks! (505 NW Main St, Ennis, TX 75119) This retelling of the classic fairytale is peppered with great humor and charming dances. For more information, check out www.TheatreRocks. com. May 6 1st Annual Carver ECC Health Fair & Flea Market Carver ECC (600 E Martin Luther King Dr., Ennis, TX 75119) Health related services and family fun. Times are from 9 am to 4 pm. May 6-7 Gun Show Sokol Hall (2622 E Hwy 34, Ennis, TX 75119) Buy, sale, trade or just admire all different types of guns from 9 am to 4 pm. May 12 FFA Farm Fresh Dinner & Dance Historic Downtown Ennis For dinner tickets, call 972-5236888. Dancing afterwards is free. May 13 – June 3 “Wait Until Dark” Show Ennis Public Theatre A Broadway hit, this masterfully constructed thriller moves from one moment of suspense to another as it builds toward an electrifying, breath-stopping final scene. For more information, check out www. EnnisPublicTheatre.com.

Entry fee is $50 a person and includes range balls, cart round of golf and dinner. Money goes to provide a place for seniors to interact with others. For more information, contact Jean Nelson at 972-875-6101. May 26-28 51st National Polka Festival Ennis Experience the traditions, religious customs, dancing, tastes, sights and sounds of the Czech lands. This event also features 19 live bands. For more information, check out www. nationalpolkafestival.com.

RED OAK: May 11 Senior Spring Luncheon Red Oak Municipal Center (200 Lakeview Parkway) For Red Oak citizens aged 55 and up. Please RSVP by May 4th at 972-576-3414.This is a free event sponsored by The City of Red Oak Parks & Recreation Department.

This month, check out our Instagram, @eclivingmagazine and

Facebook.com/EllisCountyLiving to win FREE tickets to upcoming events & prizes! Take a SELFIE with the magazine and tag us in your photo. you’ll be entered in our giveaways that week! your selfie could also be featured in the next edition of the magazine!

May 13 Friends of the Library Pet Parade Ennis Public Library Bring your leashed cat, dog, iguana or other pet and enjoy a parade around the Ennis Public Library. May 19 Ennis Golden Circle Annual Charity Golf Scramble Tournament Old Brickyard Golf Course in Ferris

WIN FREE TICKETS BUT FIRST... SEND US YOUR SELFIE!

AROUND TOWN JUNE:

WAXAHACHIE:

June 3 Pancake Breakfast Fly-In Waxahachie For more information, call 972-9230080. June 3 Gingerbread Tea Party Waxahachie For more information and tickets, check out www.downtownwaxahachie.com.

org/adoption-5k-201-donationform/. June 24 Waxahachie Cow Creek Country Classic Bike Ride Waxahachie High School For more information, check out www.cowcreekcountryclassic.org.

June 8 Ladies Night Out Downtown Waxahachie Every month from 5 pm to 8 pm with participating merchants.

June 2, 10 Midlothian Market Heritage Park Times are from 8 am to 1 pm. Hosted by the Midlothian Chamber of Commerce.

June 10 Waxahachie Riding Club Playday Waxahachie Rodeo Complex For more information, check out www.waxahachieridingclub.com. June 17 Father’s Day Craft Beer Sip ‘N Stroll Downtown Waxahachie From 4 pm to 8 pm. June 24 Adoption 5K – Back to the 80’s Getzendaner Park Registration begins at 8 am. For more information, visit www.tbhc.

Visit five classic homes with all the latest features by the best designers and contractors.

June 2 Relay for Life Midlothian Civic Center Park From 6 pm to midnight. June 10 Movies in the Park -“Sing” Hawkins Spring Park Featuring special guest appearance by the Dallas Zoo Animal Adventures at 7 pm. For more information, contact 972-775-7177.

June 10 BOGO 2nd Saturday Waxahachie Participating downtown merchants will be offering specials on the second Saturday of the month.

GINGERBREAD TRAIL HISTORIC HOME TOUR SPOTLIGHT: JUNE 3RD TO 4TH

MIDLOTHIAN:

June 3 Wine & Film Waxahachie Pairing dinner with Hayley and Gary Cogill on Texas wines and Texas films. For more information, check out www.crossroadsoftxff.com.

June 10 Junk in the Trunk Downtown Waxahachie A community resale event from 9 am to 2 pm.

A LOT IS HAPPENING IN ELLIS COUNTY...

June 17 Wildflower Nature Walk Mockingbird Nature Park Hosted by the by the Indian Trail Master Naturalists and begins at 9 am.

ENNIS: June 9-25 “Mojave” Show Theatre Rocks! (505 NW Main St, Ennis, TX 75119 ) Inspired by a true story of American history and the expansion west. For more information, look up www. TheatreRocks.com. June 10 Unity1 Summer Music Fest Blues on Main in Historic Downtown Ennis Family activities run from 3 pm to 6 pm, and live music plays from 6 pm to 10 pm

• FREE SHUTTLE SERVICE • VIEW MODERN UPDATES & TECHNIQUES IN CLASSIC HOMES • CAR SHOW AT GETZENDANER PARK • LIVE MUSIC ON COURTHOUSE LAWN • COURTHOUSE & MUSEUM TOURS SHOP, DINE & STROLL AROUND DOWNTOWN TICKETS: ADULTS $25 CHILDREN UNDER 12 $7 ADVANCE SALES: ADULTS $20, CHILDREN $5

FOR MORE INFORMATION, CHECK OUT WWW.GINGERBREADTRAIL.NET OR CALL 972-937-0681

RED OAK: June 17 Trash Off Red Oak High School Football Stadium (154 Louise Ritter Dr.) From 7:30 am to 10:30 am. LIVING-MAGAZINE.COM // MAY-JUNE 2017

FASHION

14 LIVING-MAGAZINE.COM

Ditch the skinny jeans and choose colors and shapes that will fall effortlessly on you. Fashion should be fun, about playing with new shapes and styles. Choose a lightweight look this summer and experiment with your style, whether you're arriving at a festival or at the office.

// MAY-JUNE 2017

From Left to Right, Chic Boutique: Bag, $47.95 Top, $30.95 Pants, $37.95 Necklace & Earrings, $14.95 Dress, $39.95

s s e l t r o f f E r e m m Su n to the office) (from vacatio

Written and Styled by Tyler-Marie Hartmann Photos by Jenna Van Zant Photography "In this issue of fashion, we searched for comfortdriven looks to mix with wild, new makeup ideas. Flip through the next few pages to see what colors to try this summer, what eyeliner tricks to learn and how to make your style chic and light, but also comfortable. " - Tyler-Marie Hartmann

Top, Multitudes, $36 Shorts, Multitudes, $29 Necklace, Multitudes, $42 Earrings, Multitudes, $32

Allow your shoulders to get some sun, by wearing

OFF THE SHOULDER TOPS. They are filling the stores as one of the go-to trends this summer. TIP: If you are looking for an out-of-the-box way to spice up your look, then try brushing glitter on your shoulders, using any makeup brush. Perfect way to stand out from a crowd.

Dress, Multitudes , $46 Necklace, Multit udes, $22

LIVING-MAGAZINE.COM // MAY-JUNE 2017

Effortless Summer cont.

"These dresses had such soft fabric that breathed well and fit well to different sizes and shapes. Pick up some easy-towear dresses this summer that you can throw on and look EFFORTLESS in."

- Tyler-Marie Hartmann

LIVING-MAGAZINE.COM // MAY-JUNE 2017

From Left to Right: Dress, The Briarpatch, $38.95 Necklace & Earrings, The Briarpatch, $11.95 Dress, The Briarpatch, $33.95

Briarpatch

Mother’s Day

Cards & Gifts for All Occassions!

Father’s Day

Largest Brighton Selection in Ellis County The Briarpatch #1

The Briarpatch #2

The Briarpatch #3

BOUTIQUE 404 W. Main St., Waxahachie 972-937-7717

HOME DECOR 405 Water St., Waxahachie 972-937-1441

HALLMARK 507 N. Hwy 77, Ste. 406, Waxahachie 972-923-1884

Effortless Summer cont.

Your vacation look can change with whatever mood you are in. If you are feeling laid back, wanting to meander around, try a delicate, summery dress. If you are going out for a night of dancing or to a busy city, try pairing a bright yellow with pinstripes or wearing pompoms with your outfit.

â&#x20AC;&#x201D;>

From Left to Right: Top, The Mix, $58 Pants The Mix, $126 Necklace, The Mix, $69 Top, The Mix, Pricing Avail. Upon Request Pants, The Mix, $132 Necklace, The Mix, $34 Bracelet, The Mix, $48

For those of us who will be in the office this summer, think of fun, bright ways to work color into your office wardrobe. This might mean a pop of red jewelry or a fun printed pant. Look for pieces that make you feel like you're on an exotic cruise or in a new city.

LIVING-MAGAZINE.COM // MAY-JUNE 2017

Dress, The Briarpa tch, $38.95 Necklace, The Briar patch, $44 Bracelet, The Briar patch, $62

: T R E L A D N E TR

Colored pom-poms have become a huge trend this summer! You can get pom-pom necklaces, earrings, purses or a pom-pom addition in a ruffled top.

From Left to Right: Top, Multitudes, $34 Pants Multitudes, $39 Earrings, Multitudes, $32 Top, Multitudes, $38 Skirt, Multitudes, $39 Choker, Multitudes, $10

LIVING-MAGAZINE.COM // MAY-JUNE 2017

Effortless Summer cont.

Backless Looks

This summer, choose one feature to accentuate.

Dress, The Briarpa

tch, $68.95

Top, Multitudes, $34 Shorts, Multitudes $34

These two different outfits are designed to fit the personality of the woman wearing them. Some personalities are more comfortable with showing the lower back, while others would like to show the upper back. We love these laid back summer styles, that mold to whatever you feel comfortable wearing in your wardrobe. There's a duality in the open-back outfit for all different types of people. 20

LIVING-MAGAZINE.COM // MAY-JUNE 2017

Effortless Summer cont.

"Everyone is a fan of the everyday classic natural make up looks, but stepping outside the box and having fun with make up is exciting. This make up look has been seen on so many runways for this year's trends. Modern make up looks always compliment every eye shape because of the simplicity of it. Adding glitter and the fun dots under the eyes creates a whimsical, yet modern effect to the look. Don't be afraid to step outside of your comfort zone this summer and try something new." - Sarah Kinney, Makeup Arist and Model

LIVING-MAGAZINE.COM // MAY-JUNE 2017

Effortless Summer credits.

The Look A big thank you to our interns Jessica Lenamond and Sloane Smith for all of their help.

MODELS:

HAIR STYLIST:

Sarah Kinney-Kennedy Samantha Johnson

Julie Stroope Salon Narcisse 972.937.6401

Top to Bottom: Bag, Soco Depot, $36 Bag, Soco Depot, $18

MAKEUP ARTISTS: Sarah Kinney-Kennedy and Pam Peterson Merle Norman Cosmetics 972.937.9696

Dress, Multitudes, $44 Choker, Multitude s, $15

The style A BIG THANK YOU TO THE PARTICIPATING BOUTIQUES:

BRIARPATCH STORE CHIC BOUTIQUE MULTITUDES SOCO DEPOT THE MIX LIVING-MAGAZINE.COM // MAY-JUNE 2017

The shoot PHOTOGRAPHER:

LOCATION:

Jenna Van Zant Photography hello@jennavanzant.com www.Jennavanzant.com

Place on Parry www.placeonparry.com

LIVING-MAGAZINE.COM // MAY-JUNE 2017

BEAUTY

Revive Your Look This Summer 4 Indie Makeup Tools To Love Summer Sun

GET GLOWY Right around when summer time hits, we are all ready to turn into the glowing, sun-kissed versions of ourselves. So, we have put together a list of products to move you in the right direction.

BY TYLER-MARIE HARTMANN

1. Glossier Boy Brow//www.glossier.com 2. MILK Blur Stick//www.milkmakeup.com 3. MILK Shadow Quad//www.milkmakeup.com 4. Makeup Drop Silicone Applicator//www.makeupdrop.com

Change Your Color:

BEFORE

DEEP BROWN TO A SOFTSUMMERY COLOR AFTER

summer hair tips 1) Use leave-in-hair conditioner. 2) Cover up your hair while you are outdoors. 3) Go for neutral tones that won’t turn brassy.

“I chose to give her a brighter balayage to enhance what she already had. Brunettes tend to feel boring in the summer time, not knowing what to do with their hair. There are several tricks to enhancing their look. Brunettes can lighten their hair by telling their stylists that they are going for the ‘balayage look.’ Even just going one to two shades lighter can drastically change your look.” Faith Ruble, hairstylist at Tranqulity Salon & Spa.

Stylist: Faith Ruble at Tranqulity Salon & Spa See More on Instagram @faithruble Tranquility Salon & Spa Northgate Plaza • Waxahachie

BEFORE PHOTO BY LUCY SOERENS OF LUCILLEPHOTO AFTER PHOTO BY FAITH RUBLE

LIVING-MAGAZINE.COM // MAY-JUNE 2017

LIFE & STYLE

Crossroads of Texas Film Festival 2017

On a surprisingly chilly Saturday morning last month, a crowd of film enthusiasts and hometown fans stood outside of the Texas Theater in downtown Waxahachie. A marquee sign read in bold black letters, “Crossroads of Texas Film Festival.”

28 LIVING-MAGAZINE.COM

// MAY-JUNE 2017

STORY AND PHOTOS BY JESSICA LENAMOND The friendly crowd is waiting for the star Ellis County. Powell answered many questions dedication of Bill Ham, Denver Pyle, and John after the showing, from both festival organizer Borders, who all have ties to Ellis County Amy Hollywood, and the audience. and the entertainment business. Each newly Live music and outdoor events on the square carved star is covered with a red velvet blanket, rounded out the festival schedule this year. which their family members then rip off after Faithful festivalgoers, like Elizabeth Tull, raved a few words about each of the men was said. the unique event, “I loved the Newton Boys Applause and smiles set the scene for the yesterday, loved the party last night… I reremembrance of those remembered, forever ally loved all of it,” Tull said. “We’re here for the whole thing!” set in concrete. After the dedication, the crowd moved inside the theater where “Lone Star Law”, a TV show about Texas Game Warden was screened with special guest Jeff Powell who appears on the show, and is the designated Game Warden of

The film festival centered on recognizing the true talent of Texas on the screen never fails to bring an appreciation for films and all the work that goes behind their making, and the actors that appear in them.

LIVING-MAGAZINE.COM // MAY-JUNE 2017

LIFE & STYLE

COURTESY ENNIS PUBLIC THEATRE

SUMMER 2017 ENNIS PUBLIC THEATRE PRODUCTIONS Wait Until Dark BY FREDERICK KNOTT ADAPTED BY JEFFREY HATCHER MAY 19TH - JUNE 3RD

ENNIS PUBLIC THEATRE NEW HOME, SAME MISSION The show must go on, only this time somewhere new. The Ennis Public Theatre has moved to a new location in Historical Downtown Ennis. They opened with 100 Years of Broadway and will put on a production of Wait Until Dark at the end of May. Specializing in family friendly comedies, mysteries, musicals, and children’s shows, the theatre puts on productions year round. Since the new building did not previously serve as a theatre, it took quite a bit of creative vision to see the space through to its final stage. “When you walk through the door you are greeted by a beautiful foyer and lobby area… just as beautiful, if not more, than many theatres in the DFW area,” Artistic Director Shelley Aubrey said. For all those who have seen the theatre, it is hard to deny that the job was done well. The theatre is always open for people who are looking to participate in some way. “We

BY SLOANE SMITH are a community theatre and open to all to come work in any capacity they want, backstage, on stage, in the light booth, making costumes, helping build the set and on and on,” Aubrey said. With a wide variety of options, participation in the theatre is open to many different personalities, whether they want to be the star of the show or add their personal touch to the costumes worn on stage. Next time you are looking for something to do in Downtown Ennis, or anywhere in Ellis County for that matter, consider a night at the Ennis Public Theatre. From mysteries for the thrill seekers to comedies for those looking for a laugh, it is easy to find entertainment for all members of the family. For more information and a full list of the 2017 productions, visit www.ennispublictheatre.com.

READ MORE AT: ENNISPUBLICTHEATRE.COM

30 LIVING-MAGAZINE.COM

// MAY-JUNE 2017

A Broadway hit, this masterfully constructed thriller moves from one moment of suspense to another as it builds toward an electrifying, breath-stopping final scene. In 1944 Greenwich Village, Susan Hendrix, a blind yet capable woman is imperiled by a trio of men in her own apartment. As the climax builds Susan discovers that her blindness just might be the key to her escape. But, she and her tormentors must wait until dark to play out this classic thriller’s chilling conclusion. FRIDAY & SATURDAY 7:30PM MAY 19, 20, 26, 27 JUNE 2 & 3 SUNDAY MATINEE 2:30PM MAY 28

The Little Mermaid MUSIC BY ALAN MENKEN, LYRICS BY HOWARD ASHMAN & GLENN SLATER, BOOK BY DOUG WRIGHT JULY 21TH - JULY 30TH

In a magical kingdom beneath the sea, the beautiful young mermaid, Ariel, longs to leave her ocean home to live in the world above. Based on one of Hans Christian Andersen’s most beloved stories and the classic animated film, Disney’s The Little Mermaid is a hauntingly beautiful love story for the ages. With the music by eight-time Academy Award winner, Alan Menken, lyrics by Howard Ashman and Glenn Slater and a compelling book by Doug Wright, this fishy fable will capture your heart with its irresistible songs, including “Under the Sea,” “Kiss the Girl”and “Part of Your World” FRIDAY & SATURDAY 7:00PM JULY 21, 22, 28 & 29 SATURDAY AND SUNDAY MATINEE 2:00PM JULY 22, 23, 29, & 30

LIVING-MAGAZINE.COM // MAY-JUNE 2017

LIFE & STYLE

8 gifts for body, mind and soul BY TYLER-MARIE HARTMANN

nce the summer hits, our New Year’s Resolutions might be hanging by a thread or completely obsolete. This is our reminder to get ourselves back on track for a cleaner, happier and healthier self. Here are some items to help motivate us towards our health and wellness goals:

YOGA COMBO MAT: There are so many benefits to going to that yoga class, from flexibility to emotional health. A great way to motivate yourself to go is by purchasing helpful, pretty yoga accessories. Not only does this yoga mat come in different designs and colors, but it also eco-friendly and made from all-natural tree rubber.

wink wink

WHERE TO BUY: www.yogadesignlab.com

TRANQUIL SLEEP MASK:

One of the best things you can do for your daily productivity is get a good night’s sleep. The ILLUMY Sleep and Wake Mask by Sound Oasis was created, to give you sleep without disturbances. This app enabled sleep mask uses light and sound to help you fall asleep comfortably and will wake you up softly. WHERE TO BUY: www.glotosleep.com

Move more 52 LISTS FOR HAPPINESS:

Written by Moorea Seal, this is a great purchase to intentionally include positivity in your life. Lists are a way to promote daily joy-filled thoughts and happiness. WHERE TO BUY:

www.sasquatchbooks.com

LIVING-MAGAZINE.COM // MAY-JUNE 2017

YOUNG LIVING EVERYDAY OILS:

The Everyday Oils collection consists of a wide variety of oils from Lavender to Peppermint Vitality. WHERE TO BUY: www.youngliving.com

Write it down HEALTH & WELLNESS JOURNAL: Sometimes keeping ourselves on track is as simple as writing our goals and accomplishments down. This journal will allow you to track what you are eating, drinking and how much you are working out. You can even personalize the cover of the journal to fit your style. WHERE TO BUY: www.maydesigns.com

EAT PRETTY, LIVE WELL:

Find out what you should be eating to help your inner and outer beauty with this beautifully packaged journal! WHERE TO BUY:

www.jolenehart.com

SO WELL HIMALAYAN SALT LAMP:

Not only do So Well Himalayan Salt Lamps serve as great home décor pieces, but they are also positive, healthy investments to add to your space. These are “known to enrich our air and nurture our bodies with the healthy ions of an ocean breeze, soothe our soul with their blissful radiance and neutralize EMFs from electrical devices.

Healthy snacking BULU BOX:

Finally, there is a monthly subscription box for health items! The Bulu Box company understands that there are so many different healthy products out there, so they created a monthly box that sends you a variety of different product samples that allows you to find which items work best for you. WHERE TO BUY: www.bulubox.com

WHERE TO BUY: www.sowellmade.com LIVING-MAGAZINE.COM // MAY-JUNE 2017

LIFE & STYLE

looking for a new gluten-free dish to serve or just curious about the hype? give this healthier take on the classic pasta with pesto a try. RECIPE BY EXPLORE CUISINE

EDAMAME SPAGHETTI WITH KALE CILANTRO PESTO • • • • • • • • • • • • • •

1 cup of kale, tightly packed 1 cup of cilantro, tightly packed 1/4 cup slivered almonds, toasted 1 garlic clove 1 serrano chile 1 tbsp lime juice Dash of salt 1/4 cup of parmesan, grated 1/2 cup of olive oil 1 knob ginger, sliced into shards olive oil 2 carrots, sliced into ribbons 1/4 cup of shredded coconut, toasted 1 box (8 oz) Explore Cuisine Edamame Spaghetti

METHOD 1. 2. 3.

Blend first seven ingredients in a food processor. Add cheese. Stream in olive oil. Sauté ginger in oil until crispy. Boil 8 cups of water and pour in organic edamame spaghetti. Cook for 8 minutes. Drain. Toss together edamame spaghetti with carrots and pesto. Top with ginger and toasted coconut.

- WHAT IS EDAMAME? A YOUNG SOYBEAK THAT GROWS IN A POD. OFTEN YOU’LL FIND THEM STEAMED AT RESTAURANTS OR ROASTED AS A DELICIOUS SNACK. COURTESTY OF EXPLORE CUISINE

LIVING-MAGAZINE.COM // MAY-JUNE 2017

LIFE & STYLE

LIVING-MAGAZINE.COM // MAY-JUNE 2017

LIFE & STYLE THE FIREMAN’S WIFE CONT’D

We all love smoothies and it’s a quick and healthy snack. It’s also easy to sneak in some greens. We will frequently add raw spinach, which is tasteless in a smoothie, or AdvoGreens Powder which is loaded with phytonutrients. I never use a recipe, we just have fun with it and play with different fruit flavors. We always have frozen berries, bananas, peaches, mango and pineapple in our freezer.

INSTEAD OF

TRY

HOW TO USE

HEALTH BENEFITS

meet

christina Otherwise known as The Fireman’s Wife. I have a blog all about family, food and life with my fireman! I recreate old family recipes, create new ones and write about our life here in Ellis County. Visit Christina’s Blog: thefiremanswifefood.com

LIVING-MAGAZINE.COM // MAY-JUNE 2017

COURTESY YOGA DESIGN LAB

TRAVEL

TRAVEL:

YOGA RETREATS This year, fulfill your health and relaxation goals by making your vacation a yoga retreat. Not only will you strengthen and exercise your physical body, but you will also be taking a mental break from your day-today life. Whether you are looking for a local yoga retreat to attend or an exotic country to visit, we have options for you:

Travel Smart, Travel Safe Lifesaver is a microbiological water filter that uses ultra filtration technology to filter out any viruses, bacteria, cysts or parasites in any drinking water products. The Lifesaver technology also ensures you only ever drink filtered water because when it is ready to be replaced, the device will simply stop working. Get the Lifesaverbottle that can provide up to 6,000 liters of clean drinking water. Just fill, pump, drink and know that you will always have drinkable water on your trip! THE LIFESAVER STARTING AT $149.99 WWW.ICONLIFESAVER.COM

work on your bend

Ladies, who are looking for a nearby weekend away, full of yoga, wine and time with a community of women, should consider a Retreat in the Pines. This retreat, located in Mineola, Texas, is the perfect break that allows you to practice yoga with new friends, while drinking wine and discovering art galleries, local antique stores, hiking spots and a relaxing massage. You can choose to make this a trip for yourself, or you can make it into a girlfriend getaway or a mother and daughter weekend. Choose one of the many weekend yoga retreats that Retreat in the Pines is hosting this year. For more information, you can look at their website at www. retreatinthepines.com or you can call at 469-867-0766. Whether you are already looking at flights for Thailand or texting your mother about a fun yoga retreat weekend, you should think about how to give yourself a relaxing vacation to wind down, focus on your own thoughts and think more about yourself.

snap

THE YOGA PROJECT

YOGA NATION ENNIS

CRESCENT YOGA STUDIO

RETREAT IN THE PINES

A WAXAHACHIE YOGA STUDIO, OFFERING A VARIETY OF CLASSES AND INTERNATIONAL RETREATS.

A YOGA STUDIO THAT OFFERS MORNING AND EVENING CLASSES FOR THE BUSY BEE WHO IS LOOKING FOR A FLEXIBLE CLASS SCHEDULE.

A YOGA STUDIO, LOCATED IN MIDLOTHIAN, THAT OFFERS OVER 18 CLASSES PER WEEK, ALONG WITH SPECIALIZED WORKSHOPS AND HEALTH EVENTS.

A LOCAL DESTINATION THAT OFFERS A VARIETY OF WEEKEND RETREATS WITH DIFFERENT THEMES THAT ENCOURAGES HEALTH, COMMUNITY AND RELAXATION.

WWW.YOGANATIONENNIS.COM

WWW.CRESCENTYOGASTUDIO.COM

WWW.RETREATINTHEPINES.COM

WWW. THEYOGAPROJECT.COM

The Yoga Project Studios, located in downtown Waxahachie, has a Thailand Yoga Adventure Retreat planned for this year. On September 9th to the 29th, you could fly to Thailand for a 10 or 20-day retreat. With a location and private rooms above the flawless Thailand beaches, you will have the opportunity to daily meditate, practice yoga and connect with your peaceful peers while being surrounded by the coastal beauty that is the island of Koh Samui in Thailand. The Yoga Project Studios has a second yoga retreat in Bali at the beginning of 2018. Again, you can choose to spend 10 or 20 days at this retreat that will daily infuse meditation and yoga in your mornings, but will leave the daily activities up to you. Choose this year to roam around Thailand or Bali, while practicing daily relaxation practices. You can discover the magic of a new country while strengthening

BY TYLER-MARIE HARTMANN

your health. For more information about either of these international yoga retreats, call 817-946-8566 or visit The Yoga Project at 200 South Rogers St in Waxahachie.

LIVING-MAGAZINE.COM // MAY-JUNE 2017

Shopping Guide

MARKETPLACE w

v y

x 1. THE MIX

Surprise mom with the gift that keeps on giving! We have candles and soaps that contain surprise jewelry pieces inside. Stop in to see all of our wonderful Mother’s Day gift options, clothes, accessories and more.

107 W. Franklin St. WAXAHACHIE 972.938.2403 Find us on Facebook!

2. TEXAS PEARLS & CO. We carry farmhouse style gifts perfect for mom on Mother’s Day. Come by to see our cotton wreaths and so much more!

213 S. College St. WAXAHACHIE 214.463.5532 Facebook.com/ texaspearls

LIVING-MAGAZINE.COM // MAY-JUNE 2017

3. THE BRIARPATCH #1

We have the largest selection of Brighton in Ellis County! Come in to pick out a beautiful piece for Mom on her special day.

404 W. Main St. WAXAHACHIE 972.937.7717 Find us on Facebook & Instagram!

4. MOSAIC MADNESS

5. FUNKY OWL ART STUDIO

211 S. College St. WAXAHACHIE 972.937.5797 www.MosaicMadness.net

2305 N. Hwy. 77 (next to Ann’s) WAXAHACHIE 972.923.7788 www.funkyowlartstudio.com Find us on Facebook!

Mother’s Day and Father’s Day are just around the corner! Stop in and make a unique, one-of-a-kind, handcrafted mosaic they can treasure for years to come. Fun for all ages - walk ins welcome! **Bring in this ad for 15% off a project.** Find us on Facebook & Instagram

Come paint something special for Mother’s Day & Father’s Day at the Funky Owl Art Studio. Our amazing staff can help you with handprints and footprints that make a wonderful keepsake to cherish forever. We offer paint your own pottery, canvas painting, painted doorhangers and glass fusing. No appointment needed. Fun for all ages.

Living

ELLIS COUNTY

MAILED DIRECTLY TO OVER 30,000 HOMES AND BUSINESSES THROUGHOUT ELLIS COUNTY

MAGAZINE

Advertise your message to all of Ellis County!

KEY MAILING AREA WAXAHACHIE, MIDLOTHIAN, RED OAK, OVILLA, GLENN HEIGHTS, ENNIS AND MAYPEARL

KEY DISTRIBUTION CENTERS • CHAMBERS • HOSPITALS • PROFESSIONAL OFFICES • EVENT CENTERS • LOCAL STORES

ISSUE THEMES JAN/FEB HOME OF THE YEAR MAR/APR EVERYTHING SPRING MAY/JUNE HEALTH AND WELLNESS

MAGAZINE SECTIONS JULY/AUGUST SUMMER SEPT/OCT WEDDING NOV/DEC HOLIDAY

5 sections in each issue:

FASHION LIFE + STYLE FEATURE

HOME & GARDEN MEDICAL

Ellis County Living Magazine • 405 W. Madison • Waxahachie www.living-magazine.com • info@living-magazine.com • Office: 972.935.0938 LIVING-MAGAZINE.COM //MAY-JUNE 2017

HOME & GARDEN

BUILDING BLOCKS: A NEW HOME BUILDER’S GUIDE BY DIANE JOHNSON COLLARD PHOTOS BY THIBAUT

Springtime traditionally encourages the mood for change in our home. There are many factors to this urge to redo or uproot. Do you remodel, update or just relocate? What better time to consider a change than the spring when everything around us is changing. Summer is coming soon and we start thinking about the events of the next few months, too. The spring flowers and pending yard work could encourage the thought of a smaller yard. The upcoming heat might remind you how much you have always wanted a pool but never had the room for it. What about that guest room that you have needed every holiday? The kids will be out of school, so summer is a good time to start fresh. The weather is good, so builders are working day and night to complete the hundreds of new homes being built all over the county. Chances are, you could be in that new home by September. Now that the seed is planted, where do you start? You have to decide the area

LIVING-MAGAZINE.COM // MAY-JUNE 2017

you want to live in, the school you want to send your children to and then there is the builder... Choosing a builder is the hardest element of this newfound idea. Do you want a track house, a semi-custom home or a truly custom home? There is a difference. Budget has a lot to do with your choice. Of course, the track home is going to be much more affordable. The downside is that construction is fast and not always as efficient as it could be. The homes are generally on small lots and the designs are much the same. Your personal choices on colors and interior selections are little to none. If you want fast and economical, this is probably the best choice for you. However, don’t go into this thinking that you can add elements to enhance the basic construction without paying a high penalty. These homes are priced as basic with no frills. They may have a lot of living space, but it is bare bones basic. You can spend far more than you expected if you start making changes or additions.

If you want more trim and a little higher quality finish out, you might want to upgrade to a semi-custom home. Generally, the builder will have his own plans, but small changes can be made to accommodate your needs. So, you do have a limited range for creativity and personalized space. Most semi-custom builders have a model home. In this model, generally the higher grade flooring, trim and cabinet designs are used to show the home at it’s best. Beware, for each of these upgrades come at a high price. Semi-custom builders will probably have a show room with samples of tile, granite, roofing, brick and lighting. You are restricted to the choices in their showroom. The base price you are quoted is based on the least expensive choices. As you look at the selections, you are most likely not going to like those basic choices. The higher grade merchandise is priced out at an elevated cost. It can make a big difference in the bottom line.

LIVING-MAGAZINE.COM // MAY-JUNE 2017

HOME & GARDEN BUILDING BLOCKS

Neighborhoods are typically more upscale with more features. Sometimes the subdivision fencing is stone and iron instead of cedar with stone columns. Sometimes there is an extravagant entrance to the community. A club house and community pool might be added to encourage sales. The bottom line here is, are you getting the quality and the look you are after at a fair price? If you are getting everything you need and are happy with the basic construction, then this could be the home for you. A truly custom home is one that you start from the ground up. You may or may not have a plan that you want to start with. An architect can put all of your thoughts together with the plan that you like and make it exactly what you want. The only limitation is your budget. Having your own personalized home drawn is really not that big in the scheme

LIVING-MAGAZINE.COM // MAY-JUNE 2017

of things. The amount you spend on plans will save you greatly on disappointments and mistakes in the end.

a change after something is done, there is an additional fee for time and labor to make that change.

With a custom builder you can go anywhere to make your selections of brick, stone, granite, tile and floor coverings. If you see it online, you can use it. If you find it in a showroom, you can use it. If you see it in a magazine, you can copy it. The creativity of your interior and exterior design is unlimited.

Appliances are a big deal for some people, but some have no desire to make that selection. If appliances are important to you, you must make sure that you can get what you want without paying too much due to change order fees. Track homes have basic appliances and there is no choice.

In custom homes, the builder will have an itemized specification sheet with allowances for all of your major selections. After looking at the collection of pictures you have accumulated and discussing with you the finish out that you desire, a price is worked out.

Semi-custom homes offer some upgrades, but make sure the cost difference is fair. You might want to ask for a credit that you can use to purchase your own appliances.

Often custom builders work on a cost plus basis. They add anywhere from 10% to 15% of the total cost for their fee. Whatever you spend is what you spend with no up charges. However, if there is

Of course, a custom home builder allows you to go to a large appliance supply showroom and select whatever your personal budget will allow. Lighting is probably the one area that most builders skimp on, and you will find

LIVING-MAGAZINE.COM // MAY-JUNE 2017

HOME & GARDEN BUILDING BLOCKS

yourself very limited in selections. Part of this is due to the additions that are included in that allowance. Light bulbs, canned lights, outdoor lighting, flood lights, under and over counter lighting, garage lights, even the door bell is included in this budget. By the time you take all of that out of the total there often isn’t much left for actual decorative lighting. Don’t be surprised if you go over budget here. It is one of the most common areas of sticker shock. In track houses there is little to no choice in fixtures and rarely are there any special lighting features, so this will not apply. The other sticker shock item is granite. There are so many additions such as sink cutouts and special edges that it eats up your budget. If you have a $50 per sq ft allowance you have to remember that choosing a $49 per sq ft granite is going to take you over budget. There again, track home builders and often semi-custom builders will use only basic

48 LIVING-MAGAZINE.COM

// MAY-JUNE 2017

granite styles that fits into their assigned budget. You are limited to that budget selection. There is no difference in granite quality. All granite is taken from the mountains and it is all formed in God’s perfect way. The difference in price comes from the availability of the materials. Some granite patterns are in great abundance, so the price is much lower than granite that is considered rare. So don’t be afraid of granite that costs far less than others. Your quality is the same. If it is what you like, it works as well as anything out there. In track homes and semi-custom homes all decisions have to be made before the house is started. No changes can be made, without a substantial fee. You will have one meeting to choose paint and tile and then just sit back until moving day. One thing is for sure, if you are building a custom home, getting a little help in

making decisions can make this process much easier. Every decision is yours. Everything from where to put the electrical plugs to how high the dining room light fixtures hangs is a personal decision. I think I could continue this article into a full book if I covered all of the aspects of home construction and the process. There is so much to learn. Hopefully this small contribution has given you food for thought. If I have helped you think through the process just a little more aware, I have done my job. Have a wonderful colorful spring! Until Next time……..

DIANE JOHNSON COLLARD Diane has been decorating Ellis County for more than 30 years. Contact Diane Johnson Interiors at 972.935.8899 or djohnsoninteriors @hotmail.com.

LIVING-MAGAZINE.COM // MAY-JUNE 2017

HOME & GARDEN

hit the

refresh button

BY COURTNEY WARREN // AFTER PHOTOS BY JERROD HESS

“I spent time cleaning for your arrival, so let me show you around my entire house. I will show you my pantry, laundry room, attic crawlspace, garage and work shed, however, there is one room that is off limits. My bedroom is a mess. Let’s just shut the door and pretend it doesn’t exist.”

before

There is nothing wrong with having a modest bedroom, however in my experience, most people leave their room for last. Why is that? When you have kids or a demanding job, sometimes the Master bedroom can be a haven for you. (For example, yesterday the kids were wrestling with each other and sounded like shrieking dinosaurs, so I shut my bedroom door and told them to only get me out if they drew blood.) The bedroom is the first thing you see in the morning and the last thing you see before you close your eyes. Just like the proverbial oxygen mask on an airplane, if you love your bedroom, you will feel recharged for your other responsibilities. Here are some tips to get your own room in shape and transform it from an afterthought to a place of rest and rejuvenation.

master bedroom tips:

PAINT Paint is a designers secret weapon because it is one of the most inexpensive bangs for your buck! With just a $30 gallon of paint, a blah room turns into a showstopper! For instance, this amazing ranch house owner wanted a rustic theme, so we highlighted the back wall with red and brought it some rustic details. Can you see how just changing the paint color makes a huge impact? Suddenly the overlooked, dated bedroom became lively and current.

LIVING-MAGAZINE.COM // MAY-JUNE 2017

HOME & GARDEN

before

UPDATE YOUR LOOK If it has been more than 3-5 years since you have refreshed your style, take a look at what is popular in stores and magazines. This is very difficult in our own home because our eyes glaze over issues after we see them so many times. You need a completely impartial opinion. To help with this, I tell clients to imagine they are hosting a big party or having a high school friend come visit. Then walk through the house and see what they will be seeing when they walk through the door. Obviously, you don’t want to completely redo your house based on what is trendy, however, you can bring in some updates that will refresh your room and keep things current. ADD A CHAIR The chair in my bedroom has a lot of functions. Mainly, it houses clothes that I need to hang up. (Better than my treadmill, right?) However, I love having it

there because it means I can retreat to a quiet place and read, check emails, or just sit and pray or think. If you don’t have a place to sit in your bedroom besides your bed, this might be a great choice for you! You do not have to make huge changes to create a more beautiful, cohesive space for your Master Bedroom. Even making one change can completely change the feeling of the room. One of the most helpful changes you can make is to begin to focus on your needs for flow and function and decide you want a bedroom you love. Don’t despair if you cannot make huge changes all at first. When you begin to think about your space differently, you will begin to think of creative ways to update your space and begin to love your home. What is one change that would help you love your bedroom more?

meet courtney

I’m an interior designer who specializes in decorating, renovation & home staging. I am passionate in helping stuck people love their home. I love my home, which was just chosen to be featured in Better Homes & Gardens special publication, “Best of Flea Market Style 2016.” I live in my 3rd renovated historic home in Waxahachie with our 2 boys & my husband, who is a local pastor. I would rather be wearing flip flops than heels. Follow my daily projects on Instagram at @courtneywarrenhome or see my work at courtneywarren.com.

LIVING-MAGAZINE.COM // MAY-JUNE 2017

Sudoku is a logic-based number placement puzzle where the objective is to fill the 9x9 grid. Do you have to use arithmetic? No! Nothing has to add up to anything else. Instead, you solve the puzzle with reasoning and logic. Each column, each row and each of the nine 3x3 boxes should contain the digits from 1 to 9, only one time each (that is, exclusively). Find the answers at www.living-magazine.com and click on the Sudoku link. LIVING-MAGAZINE.COM // MAY-JUNE 2017

PICK ONE UP TODAY!

HOME & GARDEN

may

PLANTING »»

»» »»

»»

Plant heat-loving annuals including copper plant, firebush, gomphrena, lantana, pentas, purple fountaingrass and ornamental sweet potato in sunny areas. Buy “hardened” plants that are acclimated to sun. In shady spots, plant caladium and elephant ear bulbs, begonias, coleus, impatiens (mildew-resistant types). Seeds of celosia, cosmos, marigold, morning glory, portulaca and zinnia can be sown directly in the beds. Keep seeded area moist until seeds germinate. Achimenes, cannas, dahlias and other summer flowering bulbs can also be planted in May. Establish new lawns before summer heat sets in. Sow seeded varieties of Bermudagrass early in the month; or sod Bermuda or St. Augustine grass. Water daily for first few weeks to develop a good root system.

FERTILIZING AND PRUNING »»

Manually thin the fruit on peaches, pears, plums and apples to 5-6 inches apart early in the month.

»» »»

Fertilize tomatoes and most other vegetables every other week for productive and vigorous plants. Prune spring-flowering shrubs and vines soon after flowering. Keep the natural shape of the plant in mind as you prune, and avoid excessive cutting except where necessary to control size. Deadhead roses and other reblooming plants. Feed fruit trees, perennials, annuals, ground covers and vines with a lawn fertilizer (3-1-2 or 4-1-2 ratio). Allow foliage of daffodils and other spring-flowering bulbs to mature and yellow before removing.

»»

GARDEN WATCH »»

»»

Allow bluebonnets and other reseeding, annual wildflowers to die and the seeds to dry before mowing the stubble. Delay mowing until end of growing season if other wildflowers are growing in the area. Maintain a 2-3 inch layer of shredded hardwood or other wood mulch in beds and around all plants to conserve moisture and reduce weeds.

»»

Check tomatoes for signs of early blight (yellow blotches on lower leaves). Apply a labeled fungicide if needed. Keep soil adequately moist to prevent blossom-end rot (browned tissue on bloom end of fruit). Look for squash bugs in early morning. Destroy eggs found on underside of leaves by hand. Vegetable pests can often be controlled by mechanical, biological or organic means rather than by chemicals. Watch for bagworms on junipers and other narrow-leafed evergreens. Apply Bt (Bacillus thuringiensis) or general insecticide at first sign of larvae feeding. Remember that once the bag has formed, your only option is to manually pull them off. Make initial application of Image® or SedgeHammer® to control nutsedge (or “nutgrass”) in established warm-season lawns.

SHUMARD OAK The Shumard Oak is a large, deciduous tree reaching heights of 120 feet and a width of 50-60 feet. The Shumard Oak tolerates full sun and low to medium water requirements. This Texas native produces acorns eaten by wildlife. The Shumard Oak is a fast growing tree with orange to deep red fall color. Oak wilt can be a disease problem.

LIVING-MAGAZINE.COM // MAY-JUNE 2017

june

BY MELINDA KOCIAN

PLANTING »»

»»

Buy and plant crape myrtles in bloom to be sure you are getting the desired color. Know the variety’s mature size to avoid future pruning. Ask for varieties that are resistant to powdery mildew. This is the best time to plant vinca (periwinkle) in full sun. Look for the variety ‘Cora’ since it is resistant to soil-borne diseases. Water with drip irrigation or soaker hose to keep water off foliage. Plant these tropical annuals for their flowers: tropical hibiscus, ‘Gold Star’ esperanza, mandevilla and Mexican heather. Use croton, bougainvillea and variegated tapioca for their foliage color. June is the time to select day lily varieties as they reach peak bloom.

FERTILIZING AND PRUNING »»

Prune back autumn sage and mealy cup sage by one-third their size. Deadhead salvias, as well as annuals and perennials, to stimulate more growth to allow the plant to continue

»»

{ ellis county master gardeners association }

re-blooming until late fall. Continue to prune as necessary, fallblooming plants such as Mexican bush sage, mountain sage, Mexican mint marigold, copper canyon daises, asters and mums to keep them compact and to prevent buds from forming prematurely. Don’t prune after September 1 when buds begin to form. Remove flower stalks on coleus, caladiums, lamb’s ear and basil before buds open. This will promote new leaf growth. This is the second time to apply an all-nitrogen, slow-release fertilizer on turf grasses. Cut the amount by half to prevent excessive growth which means more water and mowing! Fertilize container plants and hanging baskets with a water-soluble fertilizer every one to two weeks.

GARDEN WATCH »» »»

Control aphids on crape myrtles with a strong spray of water. Spider mites can be troublesome, especially on tomatoes. Treat with

»»

»» »» »»

an appropriate organic or chemical pesticide. Control webworms in pecan and other trees using a long-handled pole pruner. Remove while webs are small. To deal with the hot weather, water deeply and less often. Hand-water newly planted trees and shrubs. Wrap the trunks of newly-planted shumard oak and Chinese pistache trees to prevent sunscald and borers. Take a critical look at your landscape while at the height of summer development. Make notes on how the landscape can be better arranged; plants that need replacement, overgrown plants that need to be removed; or possibly, areas that can be converted to more family-friendly activities. Save this information for implementation later in the year or next spring.

Learn more from Ellis County Master Gardeners Association at:

/ECMGA

DESERT WILLOW The Desert Willow is a small, deciduous tree reaching heights of 15-20 feet and a width of 15-20 feet. It has low water needs and tolerates full sun. Beautiful trumpet-shaped, sweetly fragrant pink to light purple flowers occur from late spring to fall depending on rain. Its ability to withstand arid conditions, beautiful flowers and long flowering period make the Desert Willow one of Texas’s best small, native trees.

LIVING-MAGAZINE.COM // MAY-JUNE 2017

FEATURE

The time to start is now, meet

THE STRONG YOU

BY ANDRE JONES SWINK ATHLETICS, MIDLOTHIAN

Typically at our gym, Swink Athletics, we see an influx of people right as summer starts or right before it starts. The goal these people are after? You guessed it, weightloss/getting in shape for the summer or to look better in a bathing suit. Sure, getting started to get in better looking shape is always good, but most often people miss the main point and that is to be a healthier version of themselves. I’m going to give you guys some great ways to start getting in great shape today as well as live a healthier lifestyle for tomorrow and beyond.

It’s no secret that diet plays a huge role in anyone getting fitter or healthier. However, it’s definitely the last straw for most when it comes to getting in shape. When people step foot in our gym, we make sure they know it’s more than a workout, it’s a lifestyle change, as cheesy or overused as that may sound.

2. We’ve seen people lose more weight and become healthier by just eating cleaner versus working alone. So, the key here is to start eating better. How? Start small to make lasting changes. The first thing you should start eliminating over time is any and all added sugars. Added sugars are those that do not exist naturally in nature. Fruit has sugar, but it’s a part of the food naturally. Cake contains sugar, but was added to make it more delicious. As do donuts or sodas or basically any food that has been made or processed. This sounds crazy, but I’ve witnessed people drop as much as 10 lbs. by quitting sodas. 3. Next on the list would be to start preparing your own meals. This is so important for not only your stress levels, but for your health as well. Stressing about what you’re going to eat later or where you’re

going to get your next meal from is avoidable. Stress is a whole other factor for weight gain/loss, but we’ll save that for another time. Planning is how successful people continue to succeed. This is definitely a start-small type of change. Not only do you get to see what you’re putting in your food but you are also getting a chance to avoid what restaurants are putting in your food. A great place to start is using Pinterest for recipes. The fewer the ingredients, the better. Last thing on this topic, EAT YOUR VEGGIES AND LOTS OF THEM! 4. Being active other than working out. Sounds doable but most don’t realize how much sitting or “inactive” time they have in a day, especially if you have a desk job. Get up and move more than you currently do. On your lunch break, go for a walk. Do laundry and while it’s washing, go for a short run. Do you have kids in sports? While they’re at the fields practicing, go for a walk or run or even do some squats or pushups. They have bleachers or stairs I’m sure, so walk them and grab some other parents to join you so you can all benefit and be accountable. Just move more.

SQUATTING 101

»»

The goal will always be to lower yourself as deep as possible while maintaining the heels on the ground, the chest upright and the core engaged. Placing the arms out in front of you will help counterbalance your weight as you lower into your squat. As you stand, just like the jumprope, stand tall with shoulders over your hips and feet and tighten your abs and glutes.

»»

Also as you lower, be sure to keep the knees over the toes and slightly towards your pinky toe. This keeps the glutes active as you squat and keeps the knees safe.

LIVING-MAGAZINE.COM // MAY-JUNE 2017

start here The goal behind this workout is to keep intensity high to help jumpstart the body and metabolism. There is rest in this workout and it should be taken. Resist working through the rest and make sure to recover almost 100% before trying another round. This will allow you to give you 100% during the time you’re working.

This workout is up to 10 Rounds, resting as needed between rounds and each round as fast as possible (this is relative to each person)

1. 1 SHUTTLE RUN For this, you’ll need to walk out 20 large steps, making a mark on both ends. This will be your distance for the run. For each shuttle run, you’ll run down and back between the marks 5 times, that equals 1 rep.

2. 100 JUMPROPE SINGLES

This is just like elementary school when you did jumprope then. Just 1 pass of the rope under the feet equals 1 rep. Just knock out 100 of those.

GOOD FORM IS KEY

5. The last tip before giving you a workout you can do at home is to list your priorities. As some of you may roll your eyes or even say “I know my priorities” at this comment, this exercise couldn’t be more for you. You can only imagine how many people we get in the gym that tell us they want to lose weight or be in better shape and when it comes time to do the things needed like meal prep/cooking their own meals or even going for an extra jog on the weekends, they find a “way out” or the “I was busy” saying or many other reasons preventing them from success.

These are definitely some of the basic, very broad tips we give someone new to fitness and health, something obtainable within a few weeks time. Not only do we have people see amazing results, but they start to establish great habits and become more confident in themselves and their ability to overcome obstacles. In addition to all of these tips, if you’re also working out, you could see even faster results and have a reason to eat cleaner and keep your focus. As part of the tips I’ve given you, I am giving you a workout you could do at home to get you started in a routine. As always, be sure to consult your doctor before starting any workout routine.

It’s simple, ask yourself how badly you want something then do the things needed to get there. This may mean you have to adjust your priorities a bit to make this happen. Maybe that means going to bed earlier so you can get up sooner to go for a run before life starts for the day.

If you can convince a buddy to join in on the fun with you, your accountability and success is doubled. If you ever have any questions, be sure to reach out to us on Facebook or email, just search Swink Athletics and we’ll be waiting to hear from you. Good luck everyone.

3. 25 SQUATS You’ll just need to make sure you’re performing a Squat properly. To do this, you’ll need to make sure to brace your core as if someone were to punch you in the stomach. Then, sit back into your heels and begin to sit down as if you were sitting into a chair. From there, try to lower your hips as low as you can, as long as your heels stay put and your chest stays up. When you stand up, be sure to activate the right muscles by making sure your knees don’t collapse inwards and squeezing your core and butt tight. That’s 1 rep and if you can hold a weight while doing so, go for it. It can be a dumbbell if you have it or a backpack with books in it or a dog, whatever you’d like! PHOTOS BY BETSY AT SWINK PHOTOGRAPHY

LIVING-MAGAZINE.COM // MAY-JUNE 2017

MEDICAL

From the Lab to Your Medicine Cabinet

UNDERSTANDING CLINICAL TRIALS AND THE PURPOSE IN PARTICIPATION When I was a child, I struggled with asthma. To help my condition, my doctor gave me an inhaler that contained a preventative asthma medication. It was easy to use and it helped make physical activities easier for me. I was able to play my favorite sports without fearing I wouldnâ&#x20AC;&#x2122;t be able to breathe. This helped give me a better quality of life as a child. I no longer struggle with asthma, but I am thankful that there was a treatment available to help my condition. For me it was an asthma medication and an inhaler. For some it may be insulin or a blood sugar monitor. For others it may simply be an over the counter medication for a common cold or a headache. All medications or medical devices available for use by the general population are so only because of individuals who were first willing to volunteer to participate in clinical trials. Clinical trials are research studies that seek to answer questions about medical treatments, medical devices or medical strategies. All medical treatments and devices start as ideas. Those ideas are then developed and tested in the laboratory. If the research on these new developments is promising and the Food and Drug Administration (FDA) approves further research testing, then the idea may move forward into clinical trials with human volunteers. All potential treatments and devices are tested first in Phase 1 trials, which will only assess whether or not the products are safe for hu-

LIVING-MAGAZINE.COM // MAY-JUNE 2017

man use. If the products show to be generally safe, then the treatments or devices will continue into Phase 2 and 3 trials with larger numbers of volunteers. These trials continue to answer questions about safety, but also begin to assess how well a product works to improve patient outcomes, if it will benefit a patient, or if the product causes unexpected harm. The FDA monitors and reviews the research data on investigational treatments and devices very closely during all phases of clinical trials and can stop the trials at any time. After all trials are completed, the FDA may or may not decide to approve a new treatment or device. Only after FDA approval will these ideas turned treatments end up in our medicine cabinets. Research then continues on these treatments or devices after they enter the marketplace. There are many reasons why people choose to participate in clinical trials. The top reasons include to advance medicine, to help improve the lives of others, to help improve their own medical condition or to supplement their own standard health care. If you choose to join a clinical trial, you can expect to first be thoroughly informed about the study, what the study is testing, information about study appointments and procedures, potential risks and benefits and your role as a participant. The study doctor, also called an Investigator, will assess whether or not you would be eligible to participate in the study. Your eligibility may depend on

BY MARISA SIBLEY your medical history, medications you are taking or other diagnostic tests or exams.

Throughout the course of your participation in a trial, you can expect your health to be monitored very closely by the Investigator and the study team. This is done through a series of visits to the clinical research site before, during and after a study treatment or device is received or used. Since you are a volunteer, your study-related care is provided free of charge. You may also receive compensation for your time and travel. Had no one ever participated in clinical trials for asthma, I may not have had access to a medication that helped my condition improve as a child. Clinical trials are the gateway to advancing medical knowledge and patient care for generations to come. Whether you are a healthy person or have a chronic medical condition, you can help to move medicine forward through participation in a clinical trial. It is truly a gift that keeps on giving. If you are interested in participating in a clinical trial in the future or would like more information, reach out to your local clinical research site to speak with a member of the study team about how you can get involved. MARISA is a Certified Clinical Research Coordinator (CCRC) at ClinPoint Trials, a clinical research site in Waxahachie. Learn more at www.cptrials.com. You can reach her at 972-9371640 or marisas@cptrials.com for more information.

Have OSTEOARTHRITIS PAIN in a hip or knee? You may qualify for a clinical research study.

• Investigational study medication* Reimbursement may be provided for travel and other expenses related to participation. Studies with 16-week or 56-week treatment periods are enrolling now. *Placebo possible in study with 16-week treatment period

100 PROFESSIONAL PLACE • WAXAHACHIE FOR MORE INFORMATION ABOUT EITHER CLINICAL RESEARCH STUDY,

PLEASE CALL (972) 937-1640 OR VISIT WWW.CPTRIALS.COM

DO YOU HAVE

MIGRAINES? A research study is being conducted for people experiencing migraines. YOU MAY QUALIFY IF YOU: • Have 4 to 14 migraines per month • Have at least a 1 year history of migraines • Are 18-75 years of age QUALIFIED PARTICIPANTS MAY RECEIVE: • Study related care and examinations at no cost • Compensation for time and travel

MEDICAL

Increase Your Face Value… See Your Dentist. BEAUTY IS IN THE EYE OF THE BEHOLDER… Especially the one holding the mirror, some studies suggest. According to a 2011 study conducted by Virginia Commonwealth University, self-perception of oral aesthetics matter greatly when it comes to self-esteem and overall psychological wellbeing. The study consisted of a survey which provided subjects with a questionnaire asking them to rate their overall perception of their smile aesthetics including their perceived smile straightness. Females rated their smiles straighter than males and self-esteem varied by race. Overall, the study proved a statistically significant correlation between positive self-esteem and positive perceptions of oral aesthetics (Scarborough 2011). In other words, how you perceive your oral health to measure up has a direct impact on whether or not you engage with the world from a self-confident place and see yourself as someone worthwhile. The psychological benefits of healthy self-esteem are well published and correlate to a sense of security, motivation and even healthy romantic relationships. Low self-esteem, as one might suspect, has shown to be a predictor of depression, anxiety, isolation and an increase in anxious or ambivalent attachments to others. And while one might assume that your self-esteem gets cemented during early development years, they might be surprised to hear that your self-esteem can change over time and well into your elder years, particularly as it pertains to your oral

BY K. MADISON DUNCAN,

LICENSED PROFESSIONAL COUNSELOR ON BEHALF OF WILLIAM A. BROWN D.D.S.

health, self-perception and physical well-being. A study published in the Journal of Dental Research suggests that as we age and basic daily functions become more difficult, including those related to maintaining our oral health, our self-esteem takes a nose dive (Locker, et.al 2000). Another study discussed the implications of having adult orthodontics and the psychological impact the process has during and after the correction (Johal, et.al 2015). The above studies, and many more, solidify the position that when we think we look good, we feel good. So how can you improve your smile and your self-confidence? Enter the world of modern cosmetic dentistry. Today, the consumer has a lot more control over the deck of cards they have been dealt and just as many choices on how to improve their situation to match. Dr. William A. Brown D.D.S. specializes in these consumer options and is passionate about changing peoples’ lives while increasing their self-esteem. Dr. Brown has been instrumental in providing patients with a new outlook on life from the inside out. Just check out his testimonials on his website, www.williamabrowndds.com. Whether it’s a full set of veneers, Invisalign for a subtly more symmetrical smile or whitening to blind even the flashiest cameras, Dr. Brown has you covered and would love to welcome you into his practice, today.

REFERENCES: 1. SCARBOROUGH, L. D. (2011). SELF-PERCEPTION OF SMILE AESTHETICS AND SELF-ESTEEM (UNPUBLISHED DOCTORAL DISSERTATION). VIRGINA COMMONWEALTH UNIVERISTY. 2. AMA JOHAL, IMAN ALYAQOOBI, RACHNA PATEL, SHIRLEY COX; THE IMPACT OF ORTHODONTIC TREATMENT ON QUALITY OF LIFE AND SELF-ESTEEM IN ADULT PATIENTS. EUR J ORTHOD 2015; 37 (3): 233-237. DOI: 10.1093/EJO/CJU047 3. LOCKER, D., CLARKE, M., & PAYNE, B. (2000). SELF-PERCEIVED ORAL HEALTH STATUS, PSYCHOLOGICAL WELL-BEING, AND LIFE SATISFACTION IN AN OLDER ADULT POPULATION. JOURNAL OF DENTAL RESEARCH,79(4), 970-975. DOI:10.1177/00220345000790041301

LIVING-MAGAZINE.COM // MAY-JUNE 2017

Creating a Beautiful Smile is Easier Than you Think ASK US ABOUT OUR

$99 WHITENING SPECIAL

CALL US FOR A FREE CONSULTATION 972-298-8515

Friend ly Staff Beautiful Smiles Welcoming Environment

WILLIAM A. BROWN, D.D.S. F.A.G.D. General Dentistry 226 N. Cedar Ridge Rd. Duncanville, TX 75116 williamabrowndds@gmail.com

www.WilliamABrownDDS.com

MEDICAL

game plan: acne treatments BY ANDREW WORD, M.D.

WORD DERMATOLOGY – WAXAHACHIE

We’ve all been there. You wake up one morning with big plans for the day. You take a look at yourself in the mirror, and there staring back at you is a big red pimple on your face. Acne has struck again! Acne is the most common skin condition in the United States. Most people have dealt with acne at some point. Let’s go over some basics of acne and its treatment. WHO GETS ACNE? Males and females both get acne. Acne is especially common in teenagers and young adults. However, acne can occur or persist into adulthood. Some women can develop acne as they reach middle age. WHY DO WE GET ACNE? In acne, pores get clogged. Typically, as skin cells die, they are sloughed off, and pores remain clear. However, when excess oil (known as sebum) is produced, this sloughing of dead skin cells does not occur, leading to clogged pores. Finally, this bacterial burden inside the clogged pore can result in rupture of the pore. Sebum leaks into areas of the skin where it should not be. Additionally, P. acnes releases inflammatory chemicals. All of these events trigger the body’s immune system to react to clear this insult, causing inflammation. And an acne lesion has been born. WHAT ARE SOME AT HOME TIPS FOR DEALING WITH ACNE? In addition to treatment regimens, routine maintenance can be performed to keep acne under control. For example, it is best if you

LIVING-MAGAZINE.COM // MAY-JUNE 2017

wash your face twice daily (e.g., morning and night) and after sweating. If sweat and oil are allowed to sit on the skin, this makes you more susceptible to having clogged pores. Washing your hair daily can also help. Oily hair can contribute to acne, especially on the forehead. It is particularly important to wash before going to bed at night. Sleeping on sweaty or oily skin can flare acne. Additionally, be gentle with your skin. Use your fingertips for cleaning the face and applying treatments, instead of scrubbing the face with a washcloth or other. Use gentle non-alcohol cleansers as opposed to using cleansers that can irritate the skin (e.g., astringents, exfoliants). Avoid picking or popping pimples. This can actually lead to dark spots and scarring. WHAT MEDICATIONS CAN TREAT ACNE? Most cases of acne can be successfully treated with today’s many available medication options. First, it is important to keep in mind that acne treatments do not work instantly. Daily regimens must be adhered to in order to improve acne. Even with improvement or clearance of acne, continued adherence is necessary to maintain improvement and prevent recurrences of acne. I like to think of acne treatment as a stair-step approach from conservative to aggressive treatments, depending on the severity of acne and the patient’s wishes in each case. For mild acne, conservative approaches can be utilized with over the counter products. Generally, the most effective over-the-counter treatments contain benzoyl peroxide and salicylic acid. Finally, for severe acne, especially consisting

of nodulocystic lesions and scarring, an oral retinoid (known as isotretinoin) can be prescribed. Along the way, particularly tender acne bumps can be injected with steroid to decrease inflammation and improve the lesions. So, consider visiting your dermatologist if over the counter treatments are not preventing acne or you are embarrassed by your acne. We at Word Dermatology are here to help with new or preexisting acne of any severity. We do not want any pimples looking back at you when you take that look in the mirror.

WHAT ARE THE TYPICAL FINDINGS IN ACNE?

Acne most commonly occurs on the face but can also involve the neck, chest and back. Acne does not only consist of pimples. Components of acne include:

»» WHITEHEADS (also known as closed comedones) »» BLACKHEADS (also known as open comedones) »» RED BUMPS PUSTULES (what most people recognize as “pimples”) »» DEEP BUMPS IN THE SKIN (known as nodulocystic lesions)

ORD DERMATOLOGY Andrew Word, MD Board Certified Dermatologist

Medical Dermatology, Skin Cancer Screening and Surgery, Cosmetic Dermatology UT Southwestern Dermatology Chief Resident UT Southwestern Medical School Accepting most major insurance plans, including Medicare. Open 5 days a week

We look forward to seeing you at your appointment. Word Dermatology is open Monday through Friday. Our office is located in Suite 285 in the Baylor Scott & White Waxahachie Professional Plaza I Building.

Word Dermatology is pleased to offer leading dermatologic care in medical, cosmetic, and surgical dermatology, including:

Medical Dermatology Acne Boils Burns Cysts Eczema Hair Issues Moles (Nevi) Nail Issues Psoriasis Rosacea Shingles Skin Cancers Warts And many other services

Surgical Dermatology

Electrodessication and curretage (ED&C) Excision and closure

Cosmetic Services

CALL TO GET SCHEDULED TODAY!

Botox Fillers Chemical Peels Scar Treatment

2460 North I-35, Suite 285 | Waxahachie 972-736-DERM (3376) | www.WordDermatology.com

MEDICAL

YOUNG TEETH,

GOOD HABITS (BEYOND BRUSHING!)

BY DR. ARMIN ALIEFENDIC,

JUST FOR KIDS DENTAL

When Dr. Armin Aliefendic was just 15 years old, he began spending his school holidays and summer vacations at Just for Kids Dental, learning about dentistry for children from his own dentist, Dr. Jon Ousley. He liked what he learned and when it came time for him to go to college, he had decided to become a dentist himself. what it takes to be a pediatric dentist Dr. Aliefendic earned a bachelor’s degree in Biomedical Engineering from the University of Texas, and then spent four more years becoming a general dentist at Baylor College of Dentistry in Dallas. He then began his specialty training in pediatric dentistry, focusing on behavior guidance, preventive techniques, restorative and hospital dentistry. He is currently completing a residency at Children’s Medical Center Dallas, Texas Scottish Rite Hospital and Baylor College of Dentistry where he has had opportunities to treat complex dental issues for children with all sorts of special needs. Throughout his training, Dr. A. has continued to spend school holidays and summers working at Just for Kids Dental in Waxahachie. He believes a trip to the dentist can be fun, educational and pleasant for all his patients and their families. how kids develop dental problems Kids’ cavities are formed when bacteria has an opportunity to feast on sugars and starches in the food they eat. The process forms acidic waste that causes the outer enamel of the teeth to break down resulting in cavities. Almost always, it is the snackers, grazers and nibblers who are at highest risk of getting cavities (also called caries). Early childhood caries (ECC) is a significant public health problem affecting children. By kindergarten age, 40% of children have caries. It is the most common chronic disease of childhood, with over four million children affected nationwide.

what can a parent do? Dr. A. knows that parents worry about their children’s health and wellbeing, and he is interested in educating them about the causes and consequences of dental problems. He is especially excited about teaching how to prevent as many as possible. The American Academy of Pediatric Dentistry encourages parents to take their children to a pediatric dentist for an examination before 1 year of age. Many problems can be avoided by early detection and preventive measures. It is recommended that parents minimize saliva-sharing activities like sharing utensils to avoid passing the cavity causing bacteria from one mouth to another. Parents should also avoid letting their children frequently consume liquid or solid food containing sugar. That includes soft drinks and juices. Infants should never be put to sleep with a bottle containing juice or milk since that could be left on the teeth while sleeping. Drinking from a cup as early as possible is encouraged. Most importantly, children’s teeth need to be brushed at least 2 times each day to remove food and drink debris and sugars, especially just before bed. can children brush their own teeth? Children can brush their own teeth, and at Just for Kids, they are carefully taught at each of their checkups. Unfortunately, the motor skills of children are not sufficient to clean the teeth well until about the age of 8. Parents should help and watch over their brushing until they can tie their own shoes.

JUST FOR KIDS DENTAL CAVITY-FREE CHECKLIST

1) FLOSS AT LEAST ONCE 2) SEE YOUR PEDIATRIC A DAY AS SOON AS TWO TEETH START TOUCHING EACH OTHER.

LIVING-MAGAZINE.COM // MAY-JUNE 2017

DENTIST EVERY 6 MONTHS FOR AN EXAM AND CLEANING.

read the entire list at living-magazine.com

3) MAKE SURE YOUR CHILD USES A SOFT TOOTHBRUSH AND REPLACE IT EVERY 3-4 MONTHS.

MEDICAL

LIVING-MAGAZINE.COM // MAY-JUNE 2017

MEDICAL

RECOGNIZING PTSD BY JOHN R. SKINNER, JR., PH.D.

Dear Dr. Skinner, I’m worried about my brother. He just returned from his third deployment to Afghanistan. He has trouble going to sleep, wakes up sweating and yelling, is really jumpy, and gets mad easily. He sometimes sits alone or goes to a closet and will not talk to anyone. What is going on and what can we do for him? Your brother sounds like he may be suffering from Posttraumatic Stress Disorder (PTSD). PTSD has received increasing attention as more veterans return from the Middle East. Unfortunately, there are misunderstandings of PTSD sufferers, partly due to portrayals of these persons as psychos or recluses living deep in some forest and the violent actions of a very few.

PTSD SYMPTOMS AND TREATMENT OPTIONS THE 4 Signs of PTSD PTSD symptoms are individual in experience and severity. A person must have experienced severe and/or prolonged stress, including combat, a car wreck, witnessing trauma in others or physical/emotional abuse. Symptoms can include:

1. RE-EXPERIENCING

flashbacks, physical symptoms (high heart rate, sweating, trembling), bad dreams, scary thoughts

2. AVOIDANCE: avoiding reminders of the trauma places, events, objects, people, activities, thoughts and feelings

3. AROUSAL/REACTIVITY:

easily startled, tension, sleep problems, anger outbursts

4. COGNITION/MOOD: inability to remember elements

of the event, negative thoughts

about the self, world and ability to manage the world, distortion

of feelings, unwarranted guilt or shame, loss of interest

THE HISTORY OF PTSD

PTSD was first clearly recognized in World War I, when it was called “shell shock”. During World War II, this syndrome was referred to as “battle fatigue” or the “2000-yard stare”. Battle fatigue was also experienced by nurses and civilians. Military psychiatric hospitalizations reached 367,815 in 1944. Today, this reaction to extreme stress is called PTSD. Among active duty soldiers returning from Iraq, roughly 12% report mental health problems upon their return, with 17% reporting mental health problems 6 months after their return.

THE SYMPTOMS

PTSD is not a sign of weakness or shame. It is also not limited to the military. Over half of my patients with PTSD have not served in the military. PTSD is a brief or lasting reaction to some prolonged and/or severe stress that can be mild to severe. The intense emotion associated with the stress seems to over-stimulate one of the body’s stress management systems to the point that it has difficulty settling down. Learning to recognize and remember stressful or dangerous things is positive for our survival. When this gets out of hand and does not settle down, it interferes with our lives: work, relationships, interactions, sleep, dreams, energy and concentration, among others.

THE TREATMENT

Re-experiencing symptoms may seem to come from nowhere. Avoidance symptoms serve to avoid reminders or triggers of symptoms, for instance, avoiding driving or riding in a car after seeing or being in a bad car wreck. Cognitive and mood symptoms can begin after the trauma or be worsened by it. A person can experience a mixture or all of these symptoms PTSD is a treatable disorder. Treatment can involve medication, psychotherapy or both. If there is an ongoing trauma, such as an abusive relationship or anxiety disorder, then both need to be addressed. Drugs and alcohol make things worse. There are no psychoactive medications specific to PTSD treatment, but antidepressants and anti-anxiety medications may be used. Psychotherapy takes two related and overlapping forms. JOHN R. SKINNER, JR., PH.D. 972.923.0730

LIVING-MAGAZINE.COM // MAY-JUNE 2017

MEDICAL

Being a Strong Man Starts with a Strong Heart

BY BAYLOR SCOTT & WHITE MEDICAL CENTER - WAXAHACHIE

PASS THE TEST Leading advocacy organizations such as the American Heart Association (AHA) believe that a series of simple tests performed routinely beginning in early adulthood are the bedrock of detecting heart disease early. Adults at normal risk of heart disease should begin the following screenings at age 20, according to AHA:

1. blood pressure check: at least once every two years. 2. cholesterol check: every 4-6 years. 3. weight/body mass index (bmi) every visit to a health care provider. 4.

waist circumference – as needed, especially in case of elevated BMI.

* starting at age 45, the AHA recommends a blood glucose test at least every three years.

The end of 2016 provided a stark reminder of how potent the top killer of men (and women) still is with the deaths of two male icons due to various forms of heart disease at relatively young ages. One of the all-time great television dads, Alan Thicke, passed away at 69, while pop legend George Michael allegedly died of heart disease-related complications at only 53. In each case, the fatal cardiovascular event appears to have been relatively unexpected, begging the question: given the resources celebrities have, if they couldn’t head off heart disease, how can most regular guys? “Screenings for cholesterol, blood glucose levels, blood pressure, tobacco use and body mass index – which all measure possible contributing factors to heart disease – are widely available and part of just about every primary care setting,” says John Shelton, RRT, CES, team leader for cardiovascular and pulmonary rehabilitation at Baylor Scott & White Medical Center – Waxahachie. DETECTION = FIRST STEP IN PREVENTION

While not all sudden heart or vascular events can be prevented, heart disease typically is something that develops over a long period of time, making the prevention of heart attack, heart failure and stroke – some of the most common, serious forms of cardiovascular disease – possible. “The key to preventing and managing cardiovascular disease is early detection, and the best way to find out if you’re at risk is through regular check-ups,” says Shelton. Unfortunately, rou-

LIVING-MAGAZINE.COM // MAY-JUNE 2017

tine visits to the doctor’s office seem to be low on the priority list for many men. MANAGING RISK…BEFORE AND AFTER

Men avoiding these screenings or a trip to the doctor because they are afraid they will be diagnosed with heart disease should know that there are many options for early intervention that don’t involve major surgery. In fact, by finding and addressing heart disease early on, the more likely it is that a major cardiovascular event or surgery can be avoided. In addition to medications, minimally invasive procedures to clear blocked arteries and lifestyle changes, cardiac rehabilitation also may be options for select individuals at risk of a serious cardiovascular event or who are recovering from one. “Cardiac rehab has been shown to have numerous benefits, including a significant reduction in all-cause mortality, as well as fewer symptoms of angina, shortness of breath and fatigue, and improved physical activity,” says Shelton. It is ideal for patients who have experienced a heart attack or heart failure, or who have had bypass surgery, a heart transplant, valve surgery, angioplasty or who have had a stent placed. Cardiac rehabilitation may involve monitored physical activity to increase cardiovascular efficiency, as well as education, stress management and nutrition counseling. While a cardiac rehabilitation program may only last six weeks to a few months, the results may provide a lifetime of benefit.

LIVING-MAGAZINE.COM // MAY-JUNE 2017

LAFIN FIN LA

the

political divide COURTESY OF FACEBO

When our former State Representative, Jim Pitts, called and told me he was bringing Mark Zuckerberg to lunch at the Doves Nest, I assumed he was kidding. I mean why on earth would the Co- Founder and CEO of Facebook be coming to Waxahachie? Zuckerberg is known for the ambitious challenges he sets for himself at the beginning of each year, from learning to speak Mandarin, only eating meat from an animal he has killed himself and running 365 miles. For 2017 he posted on his Facebook page: “After a tumultuous last year, my hope for this challenge is to get out and talk to more people about how they’re living, working and thinking about the future.” Since he had business in Dallas/Fort Worth, he made Texas his first stop. He wanted to visit West, TX because he remembered the fertilizer company explosion and how it affected the small town. He was also interested in speaking to religious leaders in Waco. Noticing Waxahachie was on the way, he decided it might be a good place to stop for lunch and meet with community leaders and a top student in computer science. The following day his advance security team came to survey where he would be seated and to check out the building exits. After touring the Ellis County Courthouse, he walked into the Doves Nest true to form in his signature jeans and hoodie, looking more like a college kid than the fifth wealthiest man in the world. It was fun watching the expressions on customers’ faces as he walked through the dining room and sat down. I was fortunate to join the group at the

table and recommended he try our King Ranch Casserole as the special for the day. He had not heard of the Texas dish and seemed to love it. I was impressed with how engaging he was with each one of us. He was kind and asked each of us our thoughts on where the country was headed, our feelings on religion and our sense of community life. Having read Zuckerberg’s Facebook posts before he arrived, he doesn’t actually refer to the 2016 election, but writes about a “greater sense of division” in the country.” He goes on to say after Donald Trump won the presidential election, some in Silicon Valley admitted they were disconnected with much of the country. Polls have reported that 13 percent of Americans say they either “unfriended,” “blocked” or stopped following people on Facebook after the election. I’m sure Facebook would rather see friends bridging the gap rather than leaving the site altogether. Who doesn’t want to share in a community with people who have the same goals and values? But it’s also good to have a healthy discussion and debate issues important to both sides. I have numerous friends on Facebook who I know hold different political views than I do, but I’m not looking to end our friendship over it. As pleasurable as it might be for a right wing conservative to expunge her screaming liberal cousin from her Facebook feed, social media breakups don’t necessarily change hearts and minds. My husband and I recently met friends for brunch that we have known for almost 20 years, yet somewhere between the Bloody Marys and Eggs Benedict, the

Cindy Burch and her husband, Andrew, own and operate The Doves Nest in historic downtown Waxahachie. Cindy is also a freelance writer, caterer and consultant. Her award-winning cookbook, “The Doves Nest Restaurant: New American Recipes From A Historic Texas Town,” is in its fifth printing.

LIVING-MAGAZINE.COM // MAY-JUNE 2017

conversation went south. My friend began rambling about wearing a pink hat and marching for women’s rights in Austin. She continued on with how she was confident President Trump will be impeached and then said something about how she had blocked me on Facebook. Wait, what? Long before there was Facebook, people have always disagreed on how our country should be run. Abraham Lincoln said “We are not enemies, but friends. We must not be enemies. Though passion may have strained, it must not break our bonds of affection. The mystic chords of memory will swell when again touched, as surely they will be, by the better angels of our nature.” After Zuckerberg left Texas he posted: “In many ways, I still don’t have a clear sense of Texas. This state is complex, and everyone has a lot of layers--as Americans, as Texans, as members of a local community, and even just as individuals. But this trip has helped me understand just how important community is, and how we’re all just looking for something we can trust.” He messaged Jim Pitts on Facebook a few days later thanking him for facilitating his trip to Waxahachie and introducing him to his first King Ranch Casserole. Whatever your Facebook friend’s views are about politics it should mean infinitesimally less to you than what they’ve meant in your life. They are the very reason you should even care about politics in the first place.

Cindy Burch