Energi Magazine - Issue 23

Everything is Energi

Do you have a mind of your own?

Benefits of Mindfullness

Dealing with Negative Thoughts

ISSUE NO. 23

•

JULY 2022

WWW.ENERGIMAGAZINE.LOVE

Table of Contents

08 July Reading with Intuitive Goddess Priya

03 04 06

14

10

Benefits of Mindfullness

12 15 16 19

20

20 24

Dealing with Negative Thoughts

27 28

26 How Self-Regulation Can Help You

Editor's Note Affirmations Poem by Chelsea L. Stailing July Reading with Intuitive Goddess Priya Benefits of Mindfullness Dealing with Negative Thoughts Scrub it Clear DIY Energy Clearing Spray Crystal Clusters For You and Your Home How Self-Regulation Can Help You Healing with Cupping Do You Have a Mind of Your Own?

editor's note

Dear Readers, It’s true what they say; there is one person you will spend every moment of your life with and that is yourself. With that being said, it’s probably a good idea to be someone that you like.

This doesn’t mean that you have to be perfect all the time but it’s important that you are paying attention to the person you are in your mind, body and spirit. Take a moment and imagine being at a party and meeting yourself. What would you think? Do you want to be friends with you? This month’s issue is focusing on independence and self care. Try new things, explore different opportunities, build new relationships. We encourage you to explore your independence and really take the time to figure out what you like and what makes you, YOU! With love and light, Aria

Alternative practices and suggestions within Energi Magazine should not be used as a substitution to medical advisory.

If you are struggling with physical or mental health issues, please consult a medical professional.

Affirmations Independence ~ Self Sufficiency I feel empowered in my independence and selfsufficiency I approach life confidently, knowing that I am capable I joyfully lead and the Universe follows my lead, and we dance together I bask in the freedom that accompanies independence I enjoy the journey and process I experience as I grow and evolve My primary focus is to approach my life with love

Still looking to attract your soul mate?

Trying to figure out how to attract your dream job?

Law of Attraction Expert and Intuitive Energi Empress Priya www.living365wellness.love Join my free facebook group

The Independence Within I explore the independence within Discovering the resilience that resides in me.

Forgiving the part of me that allowed others to take over And giving myself power to embrace my freedom.

What I learned is, I am my own independence.

By Chelsea L. Stailing

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Anja

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July Reading with Intuitive Goddess Priya

Card: Angels of the Four Directions This month the message from the Guides is that you are being supported energetically in all directions. It’s a very advantageous time for you to move forward with projects, new ventures, relationships and selfdevelopment.

For some of you the message is to let go of the darkness of confusion and allow the Angels of the Four Directions to shed light. The Guides see that you have developed a level of comfort in being in a state of confusion as it gives you an excuse to not have to make a decision and take action. They encourage you to allow and receive the clarity and insights being sent to you.

For some of you the message pertains to a relationship in your life. This could be with a child, family member, friend or lover. You are encouraged to invite the Angels of the Four Directions in to assist you in resolving these matters. They sense your frustration and disappointment, but require your call and invitation in order to assist you.

Archange Uriel is the Angel of the North, known as the “Fire of God.” He will shed light on your situations through providing insight.

Archangel Raphael is the Angel of the East, known as “The Miracle Worker.” He will support you with your relationships, healing, children and matters of love.

Archangel Michael is the Angel of the South. He can assist you by touching your life with strength and stability during times of physical, personal or financial insecurity.

Archangel Gabriel is the Angel of the West, known as “The Angel of Communication.” He can assist you with your communication, such as self-talk, self-honouring language, self-loving language and expressing yourself when communicating with others.

Remember that as we reside in a Universe governed by free will, you must call upon these Angels in order for them to help you. They cannot assist without your call and permission. Once you do call, the ways that they can assist you are powerful.

In love and appreciation, Intuitive Goddess Priya Card Deck: The Quantum Oracle Author: Sandra Anne Taylor Interior Illustrations: Kinga Britschgi Interior Design: Bryn Starr Best Publisher: Hay House Inc.

Benefits of Mindfulness Decreases stress Enhances mental health Improves sleep Better self control Improves academic or work related results Assists with depression Assists with anxiety Increases energy levels

Noah de Lima @intuitivemillennial

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By: Aria de Lima

Dealing With Negative Thoughts By: Aria de Lima

Change your Brain Waves Try performing a breathing activity such as box breathing to allow you to focus on something else.

Deep breath in 1…2…3…4… and deep exhale for 1…2…3…4…

Shrinking Visualization Visualize your negative thought, then close your eyes and picture it shrinking until it is gone. It’s almost like someone has put your negative thought on a train and you are watching it ride away and out of your mind.

Imaginary Positivity Start imagining positive scenarios in your head. Your brain has a hard time telling the difference between what is real and imaginary. This could be a best case scenario or just a scene that brings you joy such as lying on a beach.

Scrub It Clear By: Andrea Sipcic Using a body scrub is pretty much a staple in body care, with the nice, super smooth after effect achieved. Many like to make their own, allowing you to choose your preferred ingredients and ensure that you are aware of everything you are putting on your body. Keeping in mind the clearing power of some substances, we have included some ideas to try out. Feel free to combine substances from each category.

First…

Choose an oil base

Sesame (most recommended) Unrefined, virgin coconut Macadamia Olive Almond Jojoba

Second…

Choose a scrubbing agent

Himalayan salt (highest recommended) Sea salt Unrefined granulated sugar Coffee grounds Ground oats

Third…

Choose your essential oil/s

Lemon Lavender Eucalyptus Sage

Fourth…

Choose your extras

Raw, unpasteurized honey Chilled tea (green, turmeric, ginger) Citrus zest

Mix and enjoy!

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DIY Energy Clearing Spray By: Andrea Sipcic

Some people like to burn incense or sage to energetically cleanse their home. If you like sprays and/or are looking for a smoke-free alternative, there are plenty of energy clearing sprays you can buy, or simply make your own. Here is a simple cleansing spray that you can put together at home. Feel free to substitute or omit items to your liking.

DIY Cleansing Spray

A dark, glass spray bottle Clean, filtered water One or more cleared Clear Quartz pebble crystals added directly into the bottle or allow the crystal to sit in the water for an infusion before taking the crystal out A pinch or two of himalayan salt Essential oils such as sandalwood, sage, lavender, lemon

Crystal Clusters For You and Your Home By; Anja Lavigne Crystals have been here for about 5000 years.

They are found all over the world. They have been worked with by alternative medicine practitioners and shamans for thousands of years. Today crystals have made a strong come back. We are getting more in touch with these beautiful and powerful gems once again. They are natural solids made from minerals and formed on the earth’s surface, with many different shapes, sizes and colours.

As a HouseCoach I design each room with a valuable purpose, thriving with function, pleasing aesthetic and injected with harmony and balance. Crystals send out a positive energy in a room, as each of them contain various intentions and duties. Below I have curated crystals for three rooms, and one that you can carry with you or place somewhere important to you.

Your Power With-In Rose Quartz Promotes self love, heals emotional wounds Tigers Eye Grounds you and encourages you Carnelian Inspires, , boosts self esteem, enhances personal power Amethyst Serves as protection, builds wealth, helps with public speaking, encourages you to move forward in life Clear Quartz "Master Healer" Amplifies energy and thought as well as the effect of other crystals. It absorbs, stores, releases and regulates energy.

Your Front Entrance

Your High Vibrating Office

Placing crystals in your entryway allows for energetic barriers between your sanctuary and the busy outside world. When you walk in you want/need to recharge yourself and not bring in what was around you during your outside time.

A workspace is a room of inspiration, confidence and a place that you create. Keep this space organized and place the crystals on your desk and feel the support of abundance, clarity and productivity.

Black Tourmaline Protection, positivity, happiness, grounding, luck Jade Welcome in wealth, good luck, balance, courage Green Fluorite Clears negativity from the environment, re-energizes the atmosphere Moonstone Happy home, wisdom, creativity, go with the flow Rose Quartz Love and appreciation

Blissful Bedroom A bedroom is for renewal, intimacy and self relaxation. This room is vital to keep pure and infused with self love and rejuvenation.

Rose Quartz and Cherry Quartz (Place two on each side of the night table.)

Unconditional love, beauty and friendship. Opens your heart to all love - self-love, romantic and friendships Amethyst Balance of emotions soothes the mind, peaceful intentions Garnet Super passionate, enhance sensuality, sexuality, intimacy, protects from nightmares Selenite Clears unwanted or overactive emotions, increases sex drive, youthful appearance

Lapis lazuli Mind, ideas, thoughts, dreams, possibilities. Aids in organizational skills Pyrite Promotes wealth, ideas, opportunities, teaches us how to make money and build a business.

A strong protector.

Aventurine Creativity, motivation, leadership, decisions Speed and fast reactions Citrine Brings abundance, wealth, creativity, decision making Take a field trip to your crystal store. When choosing a crystal, see what you connect with.

Hold it. If it feels right, it is yours. When you take them home it is a good idea to cleanse and clear them. You can: 1. Put them outside or on a windowsill on a full moon to recharge.

2. Use the rain for cleansing or soak them in a bowl of salt water.

3. Smudge them with a sage stick or some palo santo.

4. Bury them underground for 24 hours.

5. Use a cleansing crystal.

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How Self-Regulation Can Help You By: Chris Lee

In simplest terms, self-regulation is a process that a person uses to be mindful of and to successfully manage or regulate their emotions. We may feel triggered by a situation, a memory, an action or being in certain environments. In these moments our emotions can begin to influence how we feel and in turn, our behaviour.

The goal of self-regulation is to decrease emotional distress and suffering. This suffering can be external, such as the consequences of a bad choice or, most commonly, internal suffering that comes from selfjudging, self-doubt and self-blaming.

Self-reflection and forethought are important aspects of self-regulation. They create a cycle of evaluating and pre-planning that can help us to master the skills needed to successfully navigate instances that tend to push us out of alignment.

Here are five steps to guide you in your self-regulation practice.

1

2

Take Inventory Take the time to identify your feelings. It may be uncomfortable at first, but understanding your feelings can provide valuable clarity.

Ask questions like: How do I feel in this moment? Why do I feel this way? When was the last time I felt this way? Is there a pattern to me feeling this way?

Listen!

Be still for a moment and observe your mood: What is my self-talk in this moment? What messages are my body and mind trying to tell me? What past events or situations does this remind me of?

3

Do Something!

We aren’t always able to figure things out or access things, so sometimes distraction is the best option. Do an activity that requires your attention. The more senses (sight, sound, touch, taste, etc.) that the activity engages, the better.

4

5

Take A Hike!

Removing yourself from a situation is a great reset strategy. Going for a quick walk, especially outdoors, can lower anxiety. Taking full breaths from the diaphragm is a signal to your mind that you are safe.

Write It Out! Journaling is a great way to express yourself and connect with your deepest emotions.

It is also a great way to see the progress that you’ve made on your journey.

LISTEN NOW!

BY: ARIA DE LIMA

HEALING WITH CUPPING Dry Cupping: The use of only the suction cups.

Wet Cupping: This may result in some controlled bleeding. Small incisions are made in the skin before the suction process begins.

Flash Cupping: Quickly and repeatedly moving the cups to different parts of the body Running Cupping: Moving suction cups around on the body after applying an oil

The first time I ever saw someone

The ancient medical practice of cupping

practice the use of cupping was while

comes from ancient Chinese, Egyptian and

watching the original “Karate Kid.” As a

Middle Eastern cultures. Small cups are heated

kid myself, I remember thinking it was

with a flame and then placed strategically on

some sort of magic. The whole thing

your body. While I have only ever had it done

didn’t look real, and it also seemed a

with glass cups, they can also be made of

little scary. Fast forward a few years, I

materials such as bamboo or silicone. Based

was seeing an acupuncturist who

on Chinese medicine, it is said to help promote

suggested that I try cupping and was

the flow of Qi, which is essentially your energy

surprised to learn that it was an actual

or “life force.” In addition, the vacuum created

thing and even more surprised at how

by the cups causes the skin to rise. This can

quick, painless and effective it was for

commonly cause round spots on your skin,

me.

leaving you looking a little bit like a domino but it is also thought to help with things such

Experiences with cupping can vary

as improving circulation, drawing out toxins

depending on you and the type of

and promoting healing in the body.

cupping you receive. Here are the four different kinds of cupping.

Do you have

a mind of your own?

By: Priya Ali

When my youngest daughter was about two years old, my father was babysitting her for me. When I went to pick her up, he shared how their time together went and how she was certain about what she did and did not want to do, and then he said, “She sure has a mind of her own.”

Without thinking, I heard myself replying to him, “Well whose mind would you want her to have?”

It’s so easy in today’s world for us to not think for ourselves, decide for ourselves, learn for ourselves and experience for ourselves. We have become inundated by influencers whose sole intention is to persuade us to believe what they are saying, to buy what they are selling or promoting, to think what they want us to or to think in a way they want us to.

We are constantly bombarded by influences telling us what we should and shouldn’t look like, dress like, consume, do in relationships, earn for a living, deem as important in life, earn financially, spend financially, worship and interact with others, to name a few of a list that goes on and on. If you are under the influence of someone else, then you are not under the influence of yourself.

While innovation and technology are wonderful and helpful, we are slowly losing our ability to think on our own. How many phone numbers of your contacts do you know off the top of your head? I mean the close ones. When was the last time you used a paper map to navigate somewhere? When we don’t use our minds to their full capacity, certain functions lie stagnant and can even become dormant.

Consider choosing to be the strongest influence you follow in your life. This doesn’t mean you shouldn’t follow other people to learn from or be inspired by, just consider letting your interpretations, decisions, beliefs, behaviours and purchases be influenced by what’s truly best for you, your needs and your growth.

Everything Is