| HEALTH
Mindful Eating V/S
Mind Full Eating Malvika Gupta is an Aspiring Nutritionist and currently in the second phase of her Master’s in Clinical Nutrition and Dietetics. Also, a founder of ‘mindfuleating.co’, which is aimed at spreading awareness on yoga, health, wellness and nutrition. She is also a Yoga and Meditation enthusiast and has been practicing teaching people through online sessions. She is also a part-time volunteer at the Art of Living organization and organizes and coordinate for the ‘Youth Empowerment Seminars’ and the ‘Online Breath and Meditation Workshops’, which are known to help people with stress management, life skills and general self-help practices through yoga, pranayama and meditation. She has also worked as a counselor with Teach for Change organization & currently doing her research on Mindful Eating and personally, strongly believes in this practice along with the consumption of wholesome foods, following certain lifestyle practices and sees it as a direction towards healthy living. 62 SEPTEMBER, 2020 TULIP
