Winter/Spring 2015 Programs & Events

January to June 2015

Program & Event Guide

Visit esquimalt.ca/recreation for drop in schedules and swim lesson details

Winter & Spring 2015

INSIDE: January to June Events - Art, Dance, Fitness, Skating, Swim programs for all ages

esquimalt.ca/recreation 250.412.8500

INSTAGRAM esqparksandrec

FACEBOOK

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TWITTER

@esquimaltrec

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Facility Hours & Contact Esquimalt Recreation Centre

Archie Browning Sports Centre

Fax: 250-412-8529 527 Fraser St., V9A 6H6

Fax: 250-412-8531 1151 Esquimalt Rd., V9A 3N6

Ph: 250-412-8500

Ph: 250-412-8510

Reception Hours: Reception available during scheduled Esquimalt Recreation Arena Drop In Programs. See website for hours.

Hours of Operation:

5:30AM-10:30PM 7 days a week

www.esquimalt.ca/recreation

FAMILY ANNUAL PASS $58.32 per month.

Swimming, Skating, Wellness Centre (ages 11+), Drop In Sports (for youth & adults) • Over 40 Drop in Fitness and WaterFit classes per week for Adults & Children 13+ *Children must be in same household. Children aged 18 years and younger.

esqparksandrec

esquimaltpandr

@esquimaltrec

esquimaltrec

INSIDE!

esquimalt.ca/recreation General Information Inside Cover 5 6 8 27 60 61 62 63 64

Facility Hours Admission Rates Facilities and Parks Calendar Birthday Parties Staff Contacts Community Contacts Municipal Archives Esquimalt Emergency Services Esquimalt Public Library

Programs 12 18 19 26 28 31 38 42 51 56 58

Early Childhood Licensed Preschool School Aged Out of School Care Youth Adult 50+ Fitness Aquatics Swim Lessons Arena

Drop In Schedules

This publication includes Esquimalt Recreation programs and events. For drop in schedule information, please visit www.esquimalt.ca/schedules or pick up a drop in schedules flyer at the Esquimalt Recreation Centre or Archie Browning Sports Centre.

to our community sponsors and advertisers providing support for events and this publication: Cover Photo Credit, Brij Charan Photography, Country Grocer (p.21), Ocean 98.5 (pg. 25), Island Return-It (p.52), Alert First Aid (pg. 55), 103.1 Jack FM (pg. 62), The Office of Maureen Karaginanis (p.65), and Centric Health LifeMark (back inside cover).

To support a community event or to advertise in this publication call 250-412-8501.

250-412-8500

esquimalt.ca/recreation

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Welcome to the Winter & Spring edition of our Parks and Recreation Program and Event Guide. Please use the guide to find out more about our high quality programs and discover new initiatives for healthy living. Please keep the guide handy, it covers the time period of January 1st to June 30th , 2015.

Block Party too!

Arrrr matey! Buccaneer Days lights up the community on June 12-14 • June also marks the start of the Summer Outdoor Movie Series.

Of course, this just lists a few. Mark your calendar with all the activities found on pages 8-11.

Exciting highlights in the coming months include: • the Recreation Centre Open House on January 10th • FREE Family Day Festivities at the Recreation Centre on February 9th • Esquimalt’s Community 5K presented by LifeMark Health on March 28th - and don’t forget about the Children’s 1K Fun Run too!

• Esquimalt’s Gorge Park will be racing with excitement on April 5th as hundreds of children enjoy the Annual Easter Egg Hunt presented in partnership with the Esquimalt Lions • There will be dancing in the streets again this May with the new Annual Neighbourhood Block Party learn how you can host your own

Be sure to take a stroll this spring through the remarkable Japanese Gardens at Esquimalt’s Gorge Park; did you know they are the first Japanese Gardens in North America? Enjoy a walk with your dog taking in the history at Macaulay Point Park, relax and picnic with your family while enjoy the stunning views of the Olympic Mountains and Straight of Juan de Fuca at Saxe Point Park; there’s so much to see and explore!

•

We encourage you to engage with us on social media - share your event photos on Facebook, Instagram or Twitter; hear about upcoming programs, events and new initiatives and; enjoy chances to WIN great prizes every month!

Thank you for being a part of the Esquimalt experience!

To Register for Programs: 1. Phone in

Using AMEX, MasterCard or VISA to either of our centres • Esquimalt Recreation Centre: 250-412-8500 • Archie Browning Sports Centre: 250-412-8510

2. In Person:

You may pay by cash, cheque, AMEX, MasterCard, VISA, Debit Card or use an Esquimalt Recreation Gift Certificate at the Esquimalt Recreation Centre or Archie Browning Sports Centre. Hours of Operation: • Esquimalt Recreation Centre: 5:30am-10:30pm 7 days/week • Archie Browning Sports Centre: During drop in public skating sessions, esquimalt.ca/schedules for times

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esquimalt.ca/recreation

250-412-8500

ADMISSIONS

esquimalt.ca/recreation

PASS & ADMISSION RATES

(Tax Included)

Single Book of Book of 1 Month 3 Month 6 Month Drop in 10 25 Pass Pass Pass

Adult 60+ or Student Youth (13-18yrs) Child (6-12yrs) Preschool Family

1 Year Pass

$5.75

$51.75

$120.75

$58.50

$113.75

$210.00

$350.00

$4.25

$38.25

$89.25

$44.00

$85.50

$157.50

$262.50

$3.00

$27.00

$63.00

$42.50

$84.00

$105.00

$175.00

$2.75

$24.75

$57.75

$26.00

$45.75

$84.75

$141.00

$227.50

$420.00

$700.00

Free with adult admission $11.50

$103.50

$241.50

$117.00

Regional Recreation Pass* 12 Recreation Centres, 1 Pass = Over $2000 Value

$475.00

Current Student ID required for drop in rate; proof of enrollment is required for memberships. Student rates apply to full time students only.

Family living in the same household. Maximum of 2 adults and up to 3 children/youth. *Payment plan available. $25.00 non-refundable administrative fee required upon set up (Regional Pass Only).

For refund and withdrawal policies please see page 60.

EXPERIENCE the value of an annual pass!

ONLY

$29.16

It’s ALL included!...

per month. Annual Adult Pass.

• • • • •

250-412-8500

Admission to all facilities: swimming, skating, wellness centre, drop in sports Over 40 Drop in Fitness and WaterFit classes per week Admission to Drop in Sports Programs and Drop In Social Activities Fitness Assessment & Weight Room Orientation Monthly payment plan available for 6 month and 1 year passes

esquimalt.ca/recreation

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PARKS & FACILITIES Esquimalt

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Park & Facility Bookings with Esquimalt Parks & Recreation

Esquimalt Parks and Recreation has a number of rooms, parks and sports fields for events and programs. Contact Francis Mathieson (bookings@esquimalt.ca or by phone at 250-412-8525) to book.

For more information on facility bookings visit us at www.esquimalt.ca/parksrecreation/facilityrentals

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esquimalt.ca/recreation

250-412-8500

PARKS & FACILITIES

esquimalt.ca/recreation Boundary

Esquimalt Gorge Park

N Rail Line

Playground Gardens Japanese Gardens Beach/Water Access Audio Tour

orge Rd E

Picnic Area

.

Washrooms Drinking Fountain Dogs On Leash FREE WiFI

Macaulay Point Park Hiking Trails Audio Tour Viewpoint Boat Launch Dogs On and Off Leash Areas Washrooms FREE WiFI

Parking

Lampson Sport Fields Concession (seasonal) Baseball Fields Playground Washrooms

Anderson Park

No Dogs Allowed

Skateboard Park Community Garden

Esquimalt Town Square

FREE WiFi

Playground

No Dogs Allowed

Picnic Area

Esquimalt Recreation Centre Art Classes

Parking

Memorial Park

Dance Classes

Playground

Fitness Classes

Audio Tour

Gymnasium

Picnic Area

FREE WiFi

Cenotaph

Meeting Rooms

Gardens

Licensed Preschool

Dogs On Leash

Sauna & Steam Room

Weight Room

Gardens

FREE WiFi

Viewpoint

Saxe Point Park

Beach/Water Access

Meeting Rooms

Hiking Trails

Indoor Swimming Pool

Dogs Not Permitted Areas

Ice Rink

No Dogs Allowed

Parking

Dogs On and Off Leash Areas

Curling

Sport Fields

Audio Tour

Parking

Archie Browning Sports Centre

Theatre Programs

West Bay Walkway

Dogs On Leash

Parking

L’Ecole Brodeur*

Dogs Off Leash

FREE WiFi

No Dogs Allowed

Parking

No Dogs Allowed

Garden

FREE WiFi

Viewpoint

Highrock Park

Washrooms

Baseball & Sports Fields

Drinking Fountain

Colville Sport Fields**

Drinking Fountain

Concession (seasonal)

FREE WiFi

Parking

Boardwalk Bay St.

Bullen Park

Washrooms

Parking

Sport Fields

malt Rd.

Picnic Area

15 Captain Jacobsen Park

Hot Tub

Playground Dogs Off Leash

Seniors Activities

*Joint Use Agreement with School District

Youth Activities

**Department of National Defense

Outdoor Fitness Park Parking

What’s New? • •

Archie Browning Sports Centre Upgrades Joint Use Sport Courts at Esquimalt High! Enjoyed by the school & community!

Visit www.esquimalt.ca or follow us on Facebook for updates.

For a complete listing of our parks, please visit esquimalt.ca.

250-412-8500

esquimalt.ca/recreation

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CALENDAR Open House

Recreation Centre Open House, January 10th

Mark your calendar! Special events & important dates.

JANUARY

FEBRUARY

1 New Year’s Day

7 Family Fitness Frenzy

107.3 Kool FM join us to kick off Family Day Weekend Rec Centre Hours of Operation: 1:30-4:00PM, $2 with fitness classes for the whole family to participate admissions. in together. No pre-registration required. Admission by donation to local charity. Details at esquimalt.ca.

Sat Feb 7 9:00am-10:00am

10 FREE! Open House

Start the year off right! Join the Esquimalt Lions for a pancake breakfast supporting their fund-raising efforts for a splash park in Esquimalt; enjoy FREE Kindergym from 9am-10am; enter to WIN incredible prizes; try out a variety of programs for FREE and; meet instructors in our Recreation Marketplace!

Sat Jan 10 8:30am-12:00pm FREE Location: Esquimalt Recreation Centre

Stay Connected!

Follow Us on Facebook & check out of www.esquimalt.ca for up-to-date event info.

Follow Us on Twitter to hear about upcoming events!

Post your event photos on Instagram & tag us!

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esquimalt.ca/recreation

9 FREE! Family Day

From face painting to carnival games; Family Day includes activities for all ages, along with Kindergym and a Toddler Play Zone. These FREE activities will be available in the gym and atrium 10am to 12pm.

Follow up this fun with FREE admission to our pool from 12 to 3pm. Take a break in between for a BBQ lunch hosted by the Esquimalt Lions, 11am to 1pm.

Donations from lunch support the Lions’ fundraising efforts for a splash park in Esquimalt.

Mon Feb 9 10:00am-3:00pm Location: Esquimalt Recreation Centre

9 Rec Centre Hours of Operation

5:30am-10:30pm for drop in admissions. Drop in programs not running.

250-412-8500

CALENDAR

esquimalt.ca/recreation

Community 5K presented by LifeMark Health, March 28th

MARCH

5 FREE! Esquimalt Photography Club

Annual Spring Photo Show & Open House

9-20 District 61 Spring Break Spring Break Drop In Activities

Additional Everyone Welcome Swims and Everyone Welcome Skates throughout the week, Monday to The atrium at Esquimalt Recreation Centre comes alive Friday! Swims: 1:00-4:00pm; Skates: 1:00-2:50pm. with photos provided by the Esquimalt Photography Club. The month-long exhibition kicks off with an Spring Break Special Offer! open house where photographers will exhibit more 10 for $10 – 10 admissions for $10 over spring break. of their art and explain the stories behind their Specialized passes for children and youth on sale captivating images.

March 1st. Limited quantities available.

Open House Open House: Thu Mar 5 6:30pm- 8:00pm Spring Break Camps Show: On display in atrium all month.

Licensed OSC Camps & Specialty Camps such as Location: Esquimalt Recreation Centre Acting Out and Pottery will be available. Stay tuned

9 Kid’s Stuff Gigantic Garage Sale

Recycle and sell items that your children have outgrown and find great deals - toys, clothes, baby equipment and sports equipment. This is a great way to buy things for next year’s season and clean out your basement! Tables are limited; phone 250.412.8500 to reserve your table early. This event does not include wholesale or retail vendors. Doors open at 9am; no early birds please. Booking prices are: 1 Table: $20 2 Tables: $36 44848 Sun Mar 8 9:00am-12:00pm Location: Esquimalt Recreation Centre

250-412-8500

for details in our Spring Break Flyer!

Spring Break Mini-Swim Lessons

Tremendous value for families will be back with minilessons. Schedule and details will be announced in the spring break flyer.

21 FREE! Spring Thaw Free Skate -

Sponsored by Coast Capital Savings

Join us on the ice during the last free skate of the season with music, games, refreshments and lots of fun!

Sat Mar 21 2:30pm-4:00pm Location: Archie Browning Sports Centre

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CALENDAR

5 FREE! Lions Easter Egg Hunt at

Esquimalt Gorge Park

The Esquimalt Lions Club hosts their annual Easter Egg Hunt at Esquimalt Gorge Park. Entertainment, food, crafts, face-painting, bouncy castle (weather permitting) and, of course, hunting for Easter eggs. An egg-ceptional event for the whole family!

Sun Apr 5 12:00-3:00PM FREE* (*Concession by donation) Location: Esquimalt Gorge Park

28 Esquimalt 5K & 1K Kid’s Fun Run

presented by LifeMark Health

22 Earth Day

3rd Annual Earth Day at Highrock Park. Celebrate Earth Day by participating in an invasive species removal and tree planting. Last year this event saw over 1000 volunteers from schools and the community cleaning up one of Esquimalt’s most beautiful parks. Please stay tuned to www.esquimalt.ca for event details as our Earth Day celebration approaches.

Esquimalt’s 5KM Run & 1KM Kids Fun Run both start and end at the Esquimalt Recreation Centre. A great way to get ready for spring and summer walking & running races. Enjoy the undulating course, prizes, pre and post Esquimalt’s Gigantic Garage Sale event treatments from LifeMark Health, kid’s Clean out your garage, get rid of your ‘stuff’ and make a activities, marketplace, refreshments & more! few dollars.

Household items, kids stuff, books, clothes Registration opens December 15th.

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APRIL

and sporting equipment are only some examples of what you’ll see at our sale. Book your booth early to avoid disappointment! This event does not include wholesale or retail vendors. Doors open to the public at 9am. No early birds please. Call 250.412.8500 to book a booth. Prices are: 1 table: $18 • 2 tables: $32 • 3 tables: $45 • 4 tables: $56 45340 Sat Apr 25 9:00am-12:30pm Location: Archie Browning Sports Centre

1 Regional May Pass on Sale

MAY

Register online at www.esquimalt.ca/5K Early Bird Discount!

Early Bird until Jan 31: $17 • Regular (Feb 1-Mar 21): $22 Late Reg (Mar 22-27): $28 • 1K Kid’s Fun Run: $5

Try 16 Recreation Centres in Greater Victoria, unlimited admissions, for the month of May, just $25. Info: www. fitinfitness.ca

3-6 Easter Weekend

The Recreation Centre is open 5:30am-10:30pm every day. Modified program schedules in effect, please visit www.esquimalt.ca/schedules for details.

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esquimalt.ca/recreation

18 Victoria Day

Rec Centre Open 5:30am-10:30pm. Modified program schedules in effect, please visit www.esquimalt.ca/ schedules for details.

250-412-8500

CALENDAR

esquimalt.ca/recreation

12 Buccaneer Days Seniors BBQ

Celebrate Buccaneer Days with neighbours and friends during our annual Seniors BBQ! Space is limited. Reserve your seat in advance through our front desk.

42514 Fri Jun 12 12:00-1:30pm $8.50/person Location: Esquimalt Recreation Centre

24 FREE! Esquimalt Cycling Festival

13 FREE! Buccaneer Movie Night

Esquimalt Recreation along with the First Arbutus Scouts and Ventures are proud to host an outdoor movie in Bullen Park. Check the municipal web site closer to the date for detailed event info.

Sat Jun 13 Start time: sunset Location: Bullen Park

Powered by community spirit! The 2nd Annual Esquimalt Bike Festival will inspire you to get on your bike just in time for Bike to Work Week. The event begins with activities and information about bikes and then ends with a community ride through the neighbourhood. Detailed event information will be posted on the Esquimalt web site closer to the event date. For more information or to volunteer please contact esqbikefest@gmail.com.

Esquimalt Parks and Recreation is proud to bring Sun May 24 1:00pm-4:00pm FREE you a series of outdoor movies this summer at one Location: Archie Browning Sports Centre convenient location – Bullen Park! Bring a camping chair and/or a blanket and enjoy an outdoor movie experience! Concession available. The complete A great way to celebrate and get to know your summer movie series will be announced as summer neighbours while increasing sense of community and approaches, stay tuned! safety where you live. Detailed information about this Fri Jun 26 Start time: Sunset event will be available at www.esquimalt.ca closer to Location: Bullen Park the event date. Esquimalt Parks and Recreation has developed a Block Party Kit and Application process to help you plan your party. Check out the Kit and Application at www.esquimalt.ca/blockparty.

26 FREE! Esquimalt’s Outdoor

Cinema - Opening Night!

30 FREE! Neighbourhood Block Party

Pro-d Days Drop In Activities

JUNE

12-14 Buccaneer Days

Come, join the fun at this historic annual event! As always Buccaneer Days host a pancake breakfast, parade, fair, craft & garden sale and the Saturday night dance at the Archie Browning Sports Centre. For detailed information about Buccaneer Days please visit the event website at esquimaltbuccaneerdays.ca Fri-Sun June 12-14 Location: Archie Browning Sports Centre & Bullen Park

250-412-8500

Join us for all School District 61 Professional Development Days!

Everyone Welcome Skates 1:00-2:50pm Everyone Welcome Swims 1:00-4:00pm Special offer!! Show your receipt from one activity and receive admission to the other!

Camps

Registered Camps provide care from 6:30am6:00pm for just $38/child. Please see details on page 26.

esquimalt.ca/recreation

11

EARLY CHILDHOOD

Kindergym & Playgroup Drop-in Programs Parent participation is required. Please call 250-412-8500 after 7am to reserve your spot on the day of program. Cost is $2.75 per child/session. No program on Statutory Holidays.

Kindergym for Families (Crawling-5yrs)

Join us for an exciting morning of exploring with ride on toys, balls, slides, mats and bouncy castle.

Mon/Fri 10:30AM-11:45AM Sat 10:00AM-11:00AM Sat 11:00AM-12:00PM

Everyone Welcome Playgroup (Birth-5yrs)

Join us for drop in play time including games, and free play with the Kindergym toys. Parents/ Caregivers will receive resources and tips on positive parenting, health and safety and much more. Cosponsored by the Esquimalt Neighbourhood House.

Thu 10:30AM-11:45AM

Schedules are subject to change. Schedules available in “real time” online at esquimalt.ca/ schedules or pick up a flyer at the Rec Centre.

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esquimalt.ca/recreation

Stay & Play Childminding (3mo-6yrs)

Stories, crafts and free play for your child while you drop in to our programs or use our facilities. There are 2 payment options: purchase a pass for $30 for 10-1.5 hour drop ins or drop in for $3.50/1.5hrs.

Additional children in the same family receive a 50% discount on the 2nd+child. No program on STAT Holidays.

Mon-Fri 9:00AM-10:30AM Mon-Fri 11:45AM-1:15PM Mon/Wed 10:30AM-11:45AM Wed 5:45PM-7:45PM

Did you know...

Many of our registered programs are eligible for the children’s art & fitness tax credit. www.cra-arc.gc.ca for info.

250-412-8500

esquimalt.ca/recreation

EARLY CHILDHOOD

Dance Creative Dance for Kids (3-5 yrs)

Explore high-energy rhythm and dance! Twirl, jump and groove while developing rhythm, coordination and joy of dance. Movement, songs, stories, improvisation and percussion are all part of the fun!

45224 Wed Jan 28-Mar 4 11:05am-11:35am $48/6 45225 Wed Apr 1-May 6 11:05am-11:35am $48/6 45226 Wed May 13-Jun 17 11:05am-11:35am $48/6 Location: Esquimalt Recreation Centre Instructor: Nikko Snow

Dance Together! (1-4 yrs)

Enjoy rhythmic play with your preschooler in a fun atmosphere! Explore music & movement while developing natural skills in rhythm and beat. Parent or caregiver participation required.

45221 Wed Jan 28-Mar 4 10:30am-11:00am $48/6 45222 Wed Apr 1-May 6 10:30am-11:00am $48/6 45223 Wed May 13-Jun 17 10:30am-11:00am $48/6 Location: Esquimalt Recreation Centre Instructor: Nikko Snow

250-412-8500

NEW! Percussion-dance

We’re very excited to introduce this new percussion & dance program! Classes include games, rhythmic movement, active play, dance sequences & drumming/percussion. Professional percussionist Masako will introduce basic percussion & dance skills while kids engage in high-energy activities focused on developing rhythm, coordination & balance. Classes combine the art of music & the joy of dance while providing time for kids to explore musical expression.

All instruments provided. Parent participation is required for toddler program. Classes do not run on long weekends.

Toddlers (2-3 yrs)

44835 Sun Jan 18-Mar 1 44837 Sun Mar 29-May 10 44839 Sun May 24-Jun 21

Preschool (3-5 yrs)

9:00am-9:30am 9:00am-9:30am 9:00am-9:30am

44836 Sun Jan 18-Mar 1 9:30am-10:00am 44838 Sun Mar 29-May 10 9:30am-10:00am 44840 Sun May 24-Jun 21 9:30am-10:00am Location: Esquimalt Recreation Centre Instructor: Masako Hockey

esquimalt.ca/recreation

$39/6 $39/6 $32/5 $39/6 $39/6 $32/5

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EARLY CHILDHOOD

Dance Presented by Dance Unlimited Broadway Babies (2-4 yrs)

Develop creative expression while dancing to popular children’s songs! These classes combine elements of creative dance, jazz & ballet.

45444 Thu Jan 22-Mar 5 10:15am-10:45am $35/7 45445 Thu Apr 2-Jun 4 10:15am-10:45am $50/10 Location: Esquimalt Recreation Centre

Tap, Jazz & Creative Movement Combo (3-5 yrs)

Explore various dance styles while learning the fundamentals! Wear tap or hard-soled party shoes to class. Action songs, singing, and tapping will all be included. Classes do not run on long weekends.

45454 Thu Jan 22-Mar 5 10:55am-11:25am $35/7 45455 Thu Apr 2-Jun 4 10:55am-11:25am $50/10 Preschool Hip Hop (4-5 yrs) 45458 Sat Jan 17-Mar 7 10:15am-10:45am $35/7 Mar 28-Jun 13 10:15am-10:45am $50/10 Dance to upbeat music while learning the 45461 Sat fundamentals of hip hop. These classes are great for Location: Esquimalt Recreation Centre little ones that love jumping, tumbling and grooving in a lively environment.

Tiny Tutus (3-5 yrs) 45448 Thu Jan 22-Mar 5 12:10pm-12:45pm $35/7 Learn ballet fundamentals while learning to move 45449 Thu Apr 2-Jun 4 12:10pm-12:45pm $50/10 to music with grace and poise. Develop balance, Location: Esquimalt Recreation Centre confidence, coordination, a joy of dance and an

Showstoppers (4-7 yrs)

Express your creative dance talent while grooving to popular tunes from movies & on tv. These classes are similar to Broadway Babies, introducing more sophisticated routines. Classes do not run on long weekends.

45452 Sat Jan 17-Mar 7 11:30am-12:00pm $35/7 45453 Sat Mar 28-Jun 13 11:30am-12:00pm $50/10 Location: Esquimalt Recreation Centre

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appreciation for classical music. Family and friends will be invited to a group performance at the end of the term. Classes do not run on long weekends.

45469 Thu Jan 22-Mar 5 11:30am-12:00pm $35/7 45470 Thu Apr 2-Jun 4 11:30am-12:00pm $50/10 45472 Sat Kan 17-Mar 7 10:55am-11:25am $35/7 45474 Sat Mar 28-Jun 13 10:55am-11:25am $50/10 Location: Esquimalt Recreation Centre

250-412-8500

EARLY CHILDHOOD

esquimalt.ca/recreation

Music

Sports & Yoga

Glee Club (3-5 yrs)

Active Preschoolers - Jumping Jellybeans (3-5yrs)

Singing, dancing & musical theatre are all part of this exciting program! Perform to pop hits & musical theatre show stoppers in a fun & lively environment.

Invite your family and friends to a performance on the last class. Indulge in your dreams of being a superstar!

45363 Thu Jan 29-Mar 5 5:30pm-6:00pm $48/6 45364 Thu Apr 9-May 7 5:30pm-6:00pm $48/6 Location: Esquimalt Recreation Centre Instructors: Barb Biggs & Kaehlen Allison

Preschoolers are unstoppable, never staying in one place, always on the move, running, leaping and jumping! This class will provide opportunities to be active in play through games and activities created to cultivate healthy fitness habits while burning all that young energy.

No class Feb 7 or May 16 45439 Tue Jan 13-Mar 3 3:30pm-4:00pm $40/8 45450 Sat Jan 17-Mar 7 10:30am-11:00am $35/7 45441 Tue Apr 7-May 26 3:30pm-4:00pm $40/8 Music Together (Birth-5yrs) 45451 Sat Apr 18-Jun 6 10:30am-11:00am $35/7 Music Together is an internationally recognized early Location: Esquimalt Recreation Centre childhood music and movement program for children Instructor: Keith Mills from birth to 5yrs and parents/caregivers. Through a combination of adult participation, improvisation, Active Preschoolers - Soccer (3-5yrs) music immersion and playful activities, your child’s Our energetic instructor will introduce the natural music development is supported and nurtured fundamentals of soccer in a lively & friendly - Come PLAY with Music!! First child registration fee atmosphere. Focus is on skill development, teamwork ($155) includes curriculum materials (CD, songbook, and fun. resource guide & DVD for new families). Sibling No Classes Feb 8, Mar 8 or May 17 discount $100. Siblings up to 9 months at first class may attend session free of charge. More Info: www. 3-4yrs 45332 Sun Jan 18-Mar 15 11:00am-11:30am $42/7 musictogethervictoria.com 45334 Sun Apr 12-Jun 7 11:00am-11:30am $48/8

The Bells Song Collection

45304 Fri 45305 Fri

Jan 9-Mar 13 Jan 9-Mar 13

9:30am-10:15am 10:30am-11:15am

$155/10 $155/10

45306 Fri Apr 10-Jun 12 9:30am-10:15am 45307 Fri Apr 10-Jun 12 10:30am-11:15am Location: Esquimalt Recreation Centre

$155/10 $155/10

The Triangle Song Collection

Licensed Preschool! page 18 for details.

See

Family Yoga also available! See page 24 for details.

250-412-8500

4-5yrs

45333 Sun Jan 18-Mar 15 11:45am-12:15pm 45335 Sun Apr 12-Jun 7 11:45am-12:15pm Location: Esquimalt Recreation Centre

$42/7 $48/8

Yoga Zoo (2-5yrs)

In this theme based class we will learn poses supporting children’s physical posture development while having fun with stories and games. Children learn breathing techniques to handle everyday stress (which can also help control less desirable behaviour).

You will be surprised by your little yogini’s and how they bring home what they’ve learnt!

45355 Mon Jan 12-Mar 2 10:15am-10:45am $35/7 45356 Mon Mar 9-Apr 27 10:15am-10:45am $35/7 45357 Mon May 4-Jun 22 10:15am-10:45am $35/8 Location: Esquimalt Recreation Centre Instructor: Tonya Papineau

esquimalt.ca/recreation

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EARLY CHILDHOOD Preschool Skating Lessons Parent & Tot (2-4yrs)

First time skaters will get comfortable on the ice with an adult, to assist their child in accomplishing the basics of skating. The instructor will circulate class to assist the group. Skills adults will work on with their child are: balancing on two feet, touching toes, marching, falling down and getting up! Participants must wear skates.

44379 Tue Jan 13-Mar 3 4:00pm-4:30pm $46/8 Location: Esquimalts Archie Browning Sports Centre

Preschool Age (3-5yrs)

Preschool Age Skating Lessons Levels 1-4. Students will be assessed on the first day of lessons and placed in the appropriate level.

44377 Tue Jan 13-Mar 3 4:00pm-4:30pm $50/8 Location: Esquimalts Archie Browning Sports Centre

Creative Play Registration for 2014-2015 Creative Play Year is ongoing. Please contact Reception for details.

Registration for 2015-2016 Year will open February 23, 2015

Creative Play (3-5yrs)

This program will focus on learning through play.

Activities include: free play, process-oriented art, cooperative games, songs, and stories. Your child will have the opportunity to explore, share ideas and develop new friendships.

Mon/Wed Sep 14, 2015-June 15, 2016 9:30am-11:30am Tue/Thu Sep 15, 2015 -June 16, 2016 9:30am-11:30am Fees are based on $12/per class for 10 months. Monthly fees vary.

Location: Esquimalt Recreation Centre

Creative Play - En Français! (4-5 yrs)

Extend your Creative Play week with this terrific Friday class. Your child will be introduced to the French language through songs, stories, and rhymes. The class will include free play, art activities, and circle time with a focus on fun!

Fri Sep 18, 2015-Jun 17, 2016 9:30am-11:30am Fees are based on $12/per class for 10 months. Monthly fees vary.

Location: Esquimalt Recreation Centre

Note: Children must be: toilet trained; 3 years of age by Dec 31 of the enrolling year in order to register.

CANCELLATION: We require 30 days written notice when withdrawing from Creative Play Programs in order to process a refund for the remainder of the year.

Mark your calendar!

Saturday, March 28th - Esquimalt’s Community 5K with 1K Kid’s Fun Run presented

by LifeMark Health. Early bird registration discount! esquimalt.ca/5k for details.

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250-412-8500

EARLY CHILDHOOD

esquimalt.ca/recreation

Preschool Swim Lessons Call 250.412.8500 for lesson times or pick up a swim lesson supplement at the Esquimalt Recreation Centre or esquimalt.ca. Programs available for ages 4 months and up.

Winter Session

Spring Session

Once a Week

Once a Week

Tuesday 4:00-7:00pm January 13-March 3 (8 sessions)

Tuesday 4:00-7:00pm April 7-June 9 (10 sessions)

Wednesday 4:00-7:00pm January 14-March 4 (8 sessions)

Wednesday 4:00-7:00pm April 8-June 10 (10 sessions)

Thursday 4:00-7:00pm January 15-March 5 (8 sessions)

Thursday 4:00-7:00pm April 9-June 11 (10 sessions)

Friday 4:00-6:00pm January 16-March 6 (8 sessions)

Friday 4:00-6:00pm April 10-June 12 (10 sessions)

Saturday 9:00am-12:00pm January 10-February 28 (8 sessions)

Saturday 9:00am-12:00pm April 11-June 13 (9 sessions) No Lesson May 16, 2015

Registration for winter session is open now.

Sunday 9:00am-12:00pm January 11-March 1 (8 sessions)

Twice a Week

Monday/Wednesday 9:00am-11:00am Session 1: January 5-28 (8 sessions) Session 2: February 2-March 4 (9 sessions) *No Class February 9 Tuesday/Thursday 4:00pm-7:00pm Session 1: January 6-February 5 (10 sessions) Session 2: February 10-March 5 (8 sessions)

Lesson Assessments

Registration opens March 1, 2015.

Sunday 9:00am-12:00pm April 12-June 14 (9 sessions) No Lesson May 17, 2015

Twice a Week

Monday/Wednesday 9:00am-11:00am Session 1: March 23-April 15 (7 sessions) No Lesson April 6, 2015 Session 2: April 20-May 13 (8 sessions) Session 3: May 20-June 10 (7 sessions) Tuesday/Thursday 4:00pm-7:00pm Session 1: March 24-April 16 (8 sessions) Session 2: April 21-May 14 (8 sessions) Session 3: May 19-June 11 (8 sessions)

If your child is comfortable in the water or has previous lesson experience and you are not sure which level to register them in, please call 250.412.8533 to inquire about your FREE Swim Lesson Assessment.

250-412-8500

esquimalt.ca/recreation

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EARLY CHILDHOOD

Licensed Preschool

with Esquimalt Recreation

Registration for 2014-2015 is ongoing. Please contact Reception for details.

Registration for 2015-2016 Year will open February 23, 2015

Esquimalt Preschool (3-5yrs)

Allow your child to explore their creativity through an array of exciting activities including free play, arts & crafts, singing & dancing, story time, and so much more. Our ECE certified staff provide a fun and safe environment for your little one to grow and develop their cognitive, physical, and social skills at their own pace. Join us in the mornings or afternoons, where having fun is rule number one!

Mon/Wed Sep 14 - Jun 15 9:00AM-12:00PM Tue/Thu Sep 15 - Jun 16 9:00AM-12:00PM

Esquimalt Preschool - Kinderstart (4-5yrs)

This program will focus on Kindergarten preparation. Children will learn through play, while developing fine & gross motor skills in addition to social skills. This program is designed for children entering kindergarten the following year. Children must be 4 years of age

by Dec 31.

Mon/Wed/Fri Sep 14-Jun 17 12:30PM-2:30PM

Fees are calculated on $12/class. Monthly fees will vary.

Fees are calculated on $18/class. Monthly fees will vary.

Note: Children must be: toilet trained; 3 years of age by Dec 31 of enrolling year in order to register.

CANCELLATION: We require 30 days written notice when withdrawing from Creative Play Programs in order to process a refund for the remainder of the year.

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250-412-8500

esquimalt.ca/recreation

SCHOOL AGED

Cooking 5 Star Cooking (8-12 yrs)

Create meals and desserts that look complicated & taste amazing but are actually easy to make! These classes will also include tips & practice on plate presentation. Bring home leftovers to share.

45122 Wed Jun 10-Jun 24 6:00pm-7:30pm $35/3 Location: Esquimalt Teen Centre (ETC)

Kids Cooking Fun! (7-12yrs)

Spring Baking for Kids (7-12yrs)

Get ready for Spring with baking classes! Bake cookies, cake and squares to recreate for Easter, Mothers Day & Fathers Day! Learn to use measuring and baking tools properly & safely. Bring home leftovers to share with family & friends.

45121 Wed Apr 1-Apr 15 6:00pm-7:30pm $35/3 Location: Esquimalt Teen Centre (ETC)

Great chefs start early! Learn to cook and prepare delicious meals and snacks; join our fun and challenging cooking classes! Classes include a variety of desserts and main courses that kids love, in a fun environment. Bring home leftovers to share.

44037 Wed Jan 21-Feb 25 6:00pm-7:30pm $60/6 45123 Wed Apr 29-Jun 3 6:00pm-7:30pm $60/6 Location: Esquimalt Teen Centre (ETC)

Please register early.

Minimum registration must be met 3 business days before program start dates.

Delay in registration may result in your preferred programs being cancelled unnecessarily.

250-412-8500

esquimalt.ca/recreation

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SCHOOL AGED

NEW!

Pottery Classes

We’re pleased to introduce our NEW pottery instructor Corinne McGregor! Classes take place in McGregor Pottery Studio, located a few blocks from the Esquimalt Recreation Centre. All equipment & supplies (including clay) are included in the registration fee. Class sizes are small; register early to avoid disappointment.

Personalize your own Plate, Bowl or Mug (5-12 yrs)

Spruce up your dinner table with your own personalized pottery dishes! Keep your creations or give them away as gifts. Choose one of Corinne’s professionally made dishes, then decorate to suit your personality & style.

45482 Wed Jan 28 5:00pm-6:00pm $30 45483 Wed Feb 25 5:00pm-6:00pm $30 45484 Wed Apr 1 5:00pm-6:00pm $30 45485 Wed Apr 29 5:00pm-6:00pm $30 Location: McGregor Pottery Studio Instructor: Corinne McGregor

Pottery Classes for Beginners (8-12 yrs)

Express your imagination through clay! Focus on hand-building, creations using the wheel, or both!

Learn skills at your own pace while experimenting with texture & colour. Are you interested in setting up a customized group pottery party with your friends? Contact us to let us know! 250-412-8532.

Hand-building 45486 Thu

Jan 15-Feb 5

4:30pm-6:00pm

$100/4

4:30pm-6:00pm

$100/4

Basics on the Wheel 45487 Thu

Feb 12-Mar 5

Pottery Extravaganza (Hand-building & Wheel)

45488 Thu Apr 2-Apr 23 Location: McGregor Pottery Studio Instructor: Corinne McGregor

4:30pm-6:00pm

Please register early.

$100/4

Minimum program registration must be met 3 business days before program start dates. Delay in registration may result in your preferred programs being cancelled unnecessarily.

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250-412-8500

SCHOOL AGED

esquimalt.ca/recreation

Creative Arts

Drawing, Storybooks & Comics (5-12 yrs)

Home Alone (9yrs+)

Leadership

Unleash your imagination with these creative drawing & storytelling classes! Drawing basics such as proportion, perspective, shape, colour and shadow will be covered; story development skills will also be included. Create your own characters & setting in 3-D using modelling clay, explore story development through games & activities and draw your stories.

Students may choose to create a multi-page story or several one-page ideas. Classes do not take place on long weekends.

Junior (5-7 yrs)

44486 Sun 44487 Sun 44841 Sun

Jan 18-Mar 1 10:00am-10:45am Mar 29-May 10 10:00am-10:45am May 24-Jun 21 10:00am-10:45am

Senior (8-12 yrs)

45638 Sun Jan 18-Mar 1 11:00am-11:45am 45639 Sun Mar 29-May 10 11:00am-11:45am 45640 Sun May 24-Jun 21 11:00am-11:45am Location: Esquimalt Recreation Centre Instructor: Joel Skogman

Fun with Watercolour (7-12 yrs)

$40/6 $40/6 $35/5

The H.A.P.P.Y Program (Home Alone Program Preparing Youth) is designed to keep your child safe when they are not with an adult. The topics include: fire and emergency procedures, kitchen safety, meal prep, first aid and calling 911. Personal safety regarding telephone and internet safety, and the potential danger of strangers are also covered.

Military Discount 10% 44397 Sat Feb 28 9:00am-12:00pm $30 44398 Sat Mar 21 9:00am-12:00pm $30 44399 Sat May 9 9:00am-12:00pm $30 Location: Esquimalt Recreation Centre Instructor: Kathy Lee

$40/6 $40/6 $35/5

Explore the wonderful world of watercolour painting!

Learn to mix & manipulate colour to suit your sense of creativity and style! Experiment with new watercolour techniques and skills each week - most of all, have fun!

All course materials included in the course fee.

45210 Tue Jan 27-Mar 3 5:00pm-6:00pm $60/6 45212 Tue Mar 31-May 5 5:00pm-6:00pm $60/6 45214 Tue May 12-Jun 16 5:00pm-6:00pm $60/6 Location: Esquimalt Recreation Centre Instructor: Richard Wong

s e i t r a P y a d h Birt Kindergym & Bouncy Castle • Sport & Bouncy Castle • Do It Yourself Swim or Skate Page 27 or call 250-412-8500 for party details.

Country Grocer is proud to support

the Township of Esquimalt 7 convenient locations

250-412-8500

Island owned and operated

countrygrocer.com

esquimalt.ca/recreation

21

SCHOOL AGED NEW! Percussion-dance (6-10yrs)

Dance Presented by Dance Unlimited

Hip Hop (6-10yrs)

Dance to popular tunes while learning basic hip hop moves. Learn a short choreographed routine while keeping up with the beat of the music. Classes do not run on long weekends.

45476 Sat Jan 17-Mar 7 12:10pm-12:55pm $50/7 45477 Sat Mar 28-Jun 13 12:10pm-12:55pm $70/10 Location: Esquimalt Recreation Centre

Junior Ballet (5-9 yrs)

Spin, twirl & learn coordinated dance routines with confidence & poise! Learn dance skills that you can transfer to any other style of dance. Classes do not run on long weekends.

45480 Sat Jan 17-Mar 7 1:00pm-1:30pm $35/7 45481 Sat Mar 28-Jun 13 1:00pm-1:30pm $50/10 Location: Esquimalt Recreation Centre

Junior Jazz (5-8 yrs)

Learn this energetic & fun dance style! Routines include leaps, turns & fancy footwork! Great for kids that enjoy a fast beat & a lively atmosphere. Classes do not run on long weekends.

45478 Sat Jan 17-Mar 7 1:40-2:10pm $50/7 45479 Sat Mar 28-Jun 13 1:40-2:10pm $70/10

Showstoppers (4-7 yrs)

Express your creative dance talent while grooving to popular tunes from movies & on tv. These classes are similar to Broadway Babies, introducing more sophisticated routines. Classes do not run on long weekends.

45452 Sat Jan 17-Mar 7 11:30am-12:00pm $35/7 45453 Sat Mar 28-Jun 13 11:30am-12:00pm $50/10 Location: Esquimalt Recreation Centre

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We’re very excited to introduce this new percussion & dance program! Classes include games, rhythmic movement, active play, dance sequences & drumming/percussion. Professional percussionist Masako will introduce basic percussion & dance skills while kids engage in high-energy activities focused on developing rhythm, coordination & balance. Classes combine the art of music & the joy of dance while providing time for kids to explore musical expression.

All instruments provided. Parent participation is required for toddler program. Classes do not run on long weekends.

44842 Sun Jan 18-Mar 1 10:00am-10:45am $39/6 44843 Sun Mar 29-May 10 10:00am-10:45am $39/6 44844 Sun May 24-Jun 21 10:00am-10:45am $32/5 Instructor: Masako Hockey Location: Esquimalt Recreation Centre

Music Glee Club

Singing, dancing & musical theatre are all part of this exciting new program! Perform pop hits & musical theatre show stoppers in a fun & lively environment.

Invite your family and friends to a performance on the last class. Indulge your dreams of being a superstar!

Junior (5-9 yrs)

45359 Thu 45361 Thu

Jan 29-Mar 5 Apr 2-May 7

6:10pm-6:45pm 6:10pm-6:45pm

$48/6 $48/6

45360 Thu Jan 29-Mar 5 6:55pm-7:40pm 45362 Thu Apr 2-May 7 6:55pm-7:40pm Location: Esquimalt Recreation Centre

$48/6 $48/6

Senior (10-14 yrs)

250-412-8500

SCHOOL AGED

esquimalt.ca/recreation NEW! Percussion Ensemble

These exciting new classes introduce skills in percussion, rhythm, tempo, & group performance in a supportive setting! Students will try various percussion instruments including the tambourine, xylophone/ glockenspiel, keyboard, hand drum and hand-held shakers. Instructor & professional percussionist Masako will introduce simple percussion ensemble music, building on new skills each week. Families will be treated to a 10 minute performance during the final class.

Junior (5-9 yrs)

45519 Thu 45521 Thu

Jan 29-Mar 5 Mar 26-Apr 30

4:00pm-4:45pm 4:00pm-4:45pm

$60/6 $60/6

45520 Thu Jan 29-Mar 5 5:00pm-5:45pm 45522 Thu Mar 26-Apr 30 5:00pm-5:45pm Location: Esquimalt Recreation Centre Instructor: Masako Hockey

$60/6 $60/6

Senior (10-14 yrs)

Sports & Yoga Active Kids - Gym Class (6-9yrs)

Perfect for active kids with energy to burn, without the pressure of competitive sports. This is an active games based program, that will work on balance, coordination and physical movement. It will be a fun and high paced program, giving your kids the benefits of living a healthy active life without them even realizing it!

45467 Tue Jan 13-Mar 3 4:15pm-5:15pm $52/8 45471 Sat Jan 17-Mar 7 11:00am-12:00pm $45.50/7 45468 Tue Apr 7-May 26 4:15pm-5:15pm $52/8 45473 Sat Apr 18-Jun 6 11:00am-12:00pm $45.50/7 No Classes on Feb 7 & May 16 Location: Esquimalt Recreation Centre Instructor: Keith Mills

Did you know...

Many of our programs are elligible for the Child’s Fitness Tax Credit? www.cra-arc.gc.ca for info.

Active Kids - Soccer (6-10yrs)

Our energetic instructor will introduce the fundamentals of soccer in a lively & friendly atmosphere. The focus of this program is on skill development, teamwork, and fun.

45327 Wed Jan 14-Mar 4 5:00pm-5:45pm $52/8 45328 Wed Apr 8-May 27 5:00pm-5:45pm $52/8 Location: Esquimalt Recreation Centre

Junior Tennis (6-12yrs)

An introduction to the sport of tennis including rules, scoring and etiquette. Get your child ready to hit the courts this summer. This course is run indoors and running shoes are required.

45310 Sat Jan 17-Mar 7 4:00pm-5:30pm $44/8 45312 Sat Apr 18-Jun 6 4:00pm-5:30pm $44/8 Location: Esquimalt Recreation Centre Instructor: William Anderson

Karate & Kobujutsu (9yrs+)

We instill self-confidence and a positive outlook on life while building fitness by training in empty hand skills and the use of a wooden staff. Our safe, healthy and effective martial arts training is for everyone aged 9 and up. Instruction is delivered by Dr. Paul Zehr, a professor at UVic (www.zehr.ca) with over 25 years of martial arts teaching experience.

NOTE: After an initial period, students must also join a provincial and a national association with once-peryear fees.

Beginner/Intermediate Intermediate/Advanced

Monthly

44519 Wed Jan 7 - Jan 28 44520 Wed Feb 4 - Feb 25 44521 Wed Mar 4 - Mar 25 44522 Wed Apr 1 - Apr 29 44524 Wed May 6 - May 27 44525 Wed Jun 3 - Jun 24 $50/month or $160/ 4 months; $5/month discount for additional family members.

4 Month Option 44210 Wed

Jan 7 - Apr 29

2 Month Option

44523 Wed

250-412-8500

6:30 - 7:30pm 7:30 - 8:30pm

May 6 - Jun 24

$160/4 months $80/2 months

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23

SCHOOL AGED Sports & Yoga Kids Can Ride (7-9yrs)

Through games and skill-related activities, this funfilled 3 hour course will teach kids essential bike handling and safety practices. By the end of this session participants will know how to properly fit their helmet, do a quick bike safety check, practice good bike handling skills, and ride with more confidence.

Offered in the spring, please call Recreation Centre for registration Yoga Zoo (5-10yrs) information at 250-412-8500.

Kids will have fun getting strong and flexible in a Location: Esquimalt Recreation Centre safe and non-competitive environment. Yoga for kids balances quiet and active poses with games, singing, storytelling and simple breathing exercises.

MIJO Taekwondo $56/8 Fun, educational and challenging Taekwondo classes. 45433 Wed Jan 14-Mar 4 4:30pm-5:15pm 45434 Wed

Mar 11-Apr 29 4:30pm-5:15pm $56/8 Taught by 4th Dan Master Jonathan Carpenter, $56/8 students will learn a balance of traditional and sport 45435 Wed May 6-Jun 24 4:30pm-5:15pm Taekwondo skills and the life skills of confidence, Location: Esquimalt Recreation Centre courtesy and perseverance in an encouraging environment. MIJO Taekwondo is a fully sanctioned WTF Taekwondo school and member of the Woo Kim Taekwondo Association. Register for one day or two.

No classes Feb 7, May 16

Once-A-Week

45314 45316 45318 45319

Tue Sat Tue Sat

Jan 13-Mar 3 Jan 17-Mar 7 Apr 7-Jun 9 Apr 11-Jun 6

5:30pm-6:30pm 12:00pm-1:00pm 5:30pm-6:30pm 12:00pm-1:00pm

$72/8 $63/7 $90/10 $72/8

Twice-A-Week

45317 Jan 13-Mar 7 $135/15 45323 Apr 7-Jun 9 $162/18 Tue 5:30-6:30pm & Sat 12:00pm-1:00pm Location: Esquimalt Recreation Centre

Tillman Briggs Mini Rugby (6-12yrs)

Boys and Girls will have a ton of fun during this highenergy program! Skills, Drills and Thrills from a team of excellent coaches including many with International Rugby experience. This rugby blitz includes introductory skills and strategies while focusing on teamwork, fitness, discipline (don’t tell the kids) and fun!

45294 Tue May 5-Jun 16 6:00pm-7:00pm $40/7 Location: Bullen Park

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Family Yoga (Children 3 and up)

The perfect Sunday afternoon family activity - offering emotional and physical bonding within your family and community. This yoga practice offers postures for everyone in the family and includes partner poses for caregivers and children to build trust and confidence with each other. Breathing techniques are practiced throughout the class. What a great way to start your Sunday, come out and have fun with the whole family!

45436 Sun Jan 11-Mar 1 3:00pm-4:00pm $80/8 45437 Sun Mar 22-Apr 26 3:00pm-4:00pm $50/5 45438 Sun May 3-Jun 21 3:00pm-4:00pm $80/8 Location: Esquimalt Recreation Centre

Skating Lessons School Age (5-11yrs)

School Age Skating Lessons Levels 1-6. For more program details, please visit our website. Students will be assessed on the first day of lessons and placed in the appropriate level.

44382 Tue Jan 13-Mar 3 4:30pm-5:00pm $50/8 44383 Tue Jan 13-Mar 3 5:00pm-5:30pm $50/8 Location: Archie Browning Sports Centre

250-412-8500

SCHOOL AGED

esquimalt.ca/recreation

School-Aged Swim Lessons Call 250.412.8500 for lesson times or pick up a swim lesson supplement at the Esquimalt Recreation Centre or esquimalt.ca.

Winter Session

Spring Session

Once a Week

Once a Week

Wednesday 4:00-7:00pm January 14-March 4 (8 sessions)

Wednesday 4:00-7:00pm April 8-June 10 (10 sessions)

Registration for winter session is open now.

Tuesday 4:00-7:00pm January 13-March 3 (8 sessions)

Thursday 4:00-7:00pm January 15-March 5 (8 sessions) Friday 4:00-6:00pm January 16-March 6 (8 sessions) Saturday 9:00am-12:00pm January 10-February 28 (8 sessions)

Registration opens March 1, 2015.

Tuesday 4:00-7:00pm April 7-June 9 (10 sessions)

Thursday 4:00-7:00pm April 9-June 11 (10 sessions) Friday 4:00-6:00pm April 10-June 12 (10 sessions) Saturday 9:00am-12:00pm April 11-June 13 (9 sessions) No Lesson May 16, 2015

Sunday 9:00am-12:00pm January 11-March 1 (8 sessions)

Sunday 9:00am-12:00pm April 12-June 14 (9 sessions) No Lesson May 17, 2015

Twice a Week

Twice a Week

Tuesday/Thursday 4:00pm-7:00pm Session 1: January 6-February 5 (10 sessions) Session 2: February 10-March 5 (8 sessions)

250-412-8500

Tuesday/Thursday 4:00pm-7:00pm Session 1: March 24-April 16 (8 sessions) Session 2: April 21-May 14 (8 sessions) Session 3: May 19-June 11 (8 sessions)

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OUT OF SCHOOL CARE

e r a C l o o h c Out of S 2015/2016 School Year

Opens February 23, 2015. Application forms are available at the Esquimalt Recreation Centre or at www.esquimalt.ca/recreation NOTE: At time of print, school dates still to be determined.

OSC days of operation follow the school calendar year.

Child Care Subsidy

We accept families receiving Child Care Subsidy.

Please contact Eileen Abbott at 250-412-8513 for Staff will provide a safe and calm space for your more information. child to start their day. Children are welcome to bring their own breakfast if they choose. Children Pro-D Days have the opportunity to participate in crafts, gym Spend your Pro-D Day with Esquimalt OSC! Each games, board games, and creative play. Each group day will be a different theme which includes games, will walk to school, rain or shine, for the start of the crafts, swimming, Bouncy Castle and park play. school day.

6:30AM-6:00PM $38.00/day 6:30AM-8:50AM Fees are calculated on $6.50/day, monthly fees will vary.

Before School Care - Macaulay Elementary Only

Winter/Spring Break Camps

After School Care - Macaulay Elementary Only

Staff will greet the children at Macaulay School at the conclusion of the school day for check-in and playground time. Each group will walk, rain or shine, back to the Esquimalt Recreation Centre for the afternoon’s activities. Children will participate in a variety of activities including gym games, crafts, swimming, theme days and much more. A healthy afternoon snack is provided each day.

2:48PM-6:00PM Fees are calculated on $13.50/day, monthly fees will vary.

Children with Special Needs

If your child requires extra support or qualifies for funding through Supported Child Development please call the OSC Supervisor at 250-412-8512 prior to registration. Space is limited to 2 Support Staff per group/camp.

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Spend your Winter & Spring Breaks with OSC Licensed Camps: crafts, games, swimming, skating, Bouncy Castle and much more. Register by the week for Spring Break; register by the day over the winter break.

6:30AM-6:00PM Fees calculated at $38.00/day All Out of School Care Programs are licensed by the Vancouver Island Health Authority for School Aged Care. The Before and After School Care program is for Children Grades K-5 attending Macaulay Elementary School. Everyone 5-12 years is welcome to attend Pro-D Days, Winter Break, Spring Break and Summer Programs. The OSC program is closed for all Statutory Holidays.

2014/2015 School Year Program has Ongoing Registration Available. Please call Reception for further details at 250-412-8500.

250-412-8500

BIRTHDAY PARTIES

esquimalt.ca/recreation

Birthday Parties

Kindergym Parties Include: • 2 hours in the Gym • Host for 2 hours: greet birthday child & family, supervise Bouncy Castle, assist with handing out food & cake, play party games if time permits, clean up all dishes and garbage • $195 for up to 20 children (under 9 months are not included in total) Set-up Includes: 2 tables and 20 chairs for eating, plastic table cloths, IKEA kids plates, cups, and cutlery for children; Balloon for each child; 1 table for presents, 1 table for food, Happy Birthday sign.

Parents are responsible for: All food, juice, and cake. If you are bringing in an ice-cream cake you will need to make prior arrangements. Parents may access the party room 15 minutes prior to the start time to set up any additional decorations and/or food.

Additional Children (21-30 children): $30 for an additional host.

Call 250-412-8500 to book Kindergym parties.

Do It Yourself Swim or Skate Parties! Call 250-412-8525 to book.

250-412-8500

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27

YOUTH

Youth Drop In Activities FREE! After School Drop In

Come to the ETC for a game of pool or foosball, listen to music and hang out with friends during one of our FREE drop-in times:

After School Drop-In Gr 6-8 Tue/Wed/Thu 3:00PM-5:00PM

Teen Night Gr 9-12 Thur/Sat

7:00PM-10:00PM

Youth Only Friday Nights

Join the Youth Staff on Friday Night from 8:00PM-10:30PM. Hang out with friends, play floor hockey, basketball or swim. (The pool and fitness centre will remain open to the public). No in/outs $2.25

Creative Arts NEW! Chalk Paint Art & Craft Technique

(14 yrs+)

Photography (14 yrs+)

Improve your digital pictures with these indepth classes by Anny Ruch, New York Institute of Photography Grad. Classes cover photographic techniques, lighting and camera settings, some editing pointers and exposure tips - all enhanced by hands-on practice and fun exercises.

This introductory workshop covers all the basics of working with chalk-style paint to upstyle furniture finds or grandma’s treasures! Topics include distressing techniques for shabby chic and weathered looks, image transfers, stenciling, top coat protection, waxing effects, antiquing, and painting fabric & Fundamentals lampshades. All supplies are included in registration 44054 Thu Jan 22-Feb 5 44057 Thu Apr 2-Apr 16 fee.

45146 Sat Jan 31 9:30am-12:30pm $99 Next Steps for Success Instructor: Kari Fraser of Reloving Furniture 45124 Thu May 7-May 21 Instructor: Anny Ruch

Esquimalt Recreation

Youth Passes less than $15/month!

Swimming • Weight Room • Drop In Sports • Fitness Classes • Admission until 9pm Sunday to Thursday; until 10:30pm Friday & Saturday

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6:00pm-7:30pm 6:00pm-7:30pm

$45/3 $45/3

6:00-7:30pm

$45/3

NEW! Creative Musical Theatre – Youth Story

Project (14-18 yrs)

Choose your favorite songs & express the stories they tell! Combine music, song & drama to create a collaborative & original theatre production! Invite your family and friends to a performance on the final class. Class does not run on long weekends.

45496 Mon Jan 12-Mar 2 6:00-7:30pm $90/7 Instructors: Barb Biggs & Kaehlen Allison

250-412-8500

YOUTH

esquimalt.ca/recreation

Leadership & Job Training Babysitting (11-15yrs)

Basic first aid and caregiving skills for youth 11-15 years old. Participants learn how to provide care to younger children in a variety of age groups, and how to prevent and respond to emergencies. Course also offers youth the training to promote themselves as a babysitter to prospective parents.

44370 Fri Feb 20 9:00am-5:00pm $55 44371 Fri Jun 26 9:00am-5:00pm $55 Location: Esquimalt Recreation Centre

FOODSAFE - Level 1 (14yrs+)

This course covers important food safety and worker safety information including foodborne illness, receiving and storing food, preparing food, serving food, cleaning and sanitizing. Course fee includes a student workbook ($10).

44387 Fri May 22 9:00am-4:30pm $70 Location: Esquimalt Teen Centre (ETC)

Lifesaving Camp

Are you ready for a leadership challenge? This is your opportunity to acquire both Bronze Medallion and Bronze Cross in one week. Learn the components of water rescue and first aid skills, including CPR, spinal injury management, and aquatic rescues. Must be 13 years of age, 100% participation is required.

45308 Mon-Fri Mar 9-Mar 13 9:00am-6:00pm $280/5

Become a Lifeguard or Swim Instructor!

The H.A.P.P.Y Program (Home Alone Program Preparing Youth) is designed to keep your child safe when they are not with an adult. The topics include: fire and emergency procedures, kitchen safety, meal prep, first aid and calling 911. Personal safety regarding telephone and internet safety, and the potential danger of strangers are also covered.

Military Discount 10% 44397 Sat Feb 28 9:00am-12:00pm $30 44398 Sat Mar 21 9:00am-12:00pm $30 44399 Sat May 9 9:00am-12:00pm $30 Location: Esquimalt Recreation Centre Instructor: Kathy Lee

Music NEW! Percussion Ensemble (10-14 yrs)

These exciting new classes introduce skills in percussion, rhythm, tempo & group performance in a supportive setting! Students will try various percussion instruments including the tambourine, xylophone/ glockenspiel, keyboard, hand drum and hand-held shakers. Instructor & professional percussionist Masako will introduce simple percussion ensemble music, building on new skills each week. Instruments will be provided during class time. Family & friends will be treated to a 10 minute performance during the final class.

45519 Thu Jan 29-Mar 5 4:00pm-4:45pm $60/6 45521 Thu Mar 26-Apr 30 4:00pm-4:45pm $60/6 Location: Esquimalt Recreation Centre Instructor: Masako Hockey

5

See pages 54-55.

Home Alone (9yrs+)

CELEBRATE YOUTH WEEK IN YOUR NEIGHBOURHOOD

MAY 1- 7 Sponsored by

250-412-8500

esquimalt.ca/recreation

29

YOUTH Health

Pre-Teen Intro to Wellness Centre

Singing, dancing & musical theatre are all part of this exciting new program! Perform pop hits & musical theatre show stoppers in a fun & lively environment.

Invite your family and friends to a performance on the last class. Indulge your dreams of being a superstar!

45360 Thu Jan 29-Mar 5 6:55pm-7:40pm $48/6 45362 Thu Apr 2-May 7 6:55pm-7:40pm $48/6 Location: Esquimalt Recreation Centre Instructors: Barb Biggs & Kaehlen Allison

Is your 11 or 12 year old interested in using the Wellness Centre? If so we have the program for you!

This 4 hour course will ensure your youth has the knowledge and skills required to use the Wellness Centre safely and effectively. Upon successful completion they will be allowed to visit the Wellness Centre during supervised Wellness Centre hours or anytime under direct supervision from a parent or guardian. Parents are welcome to participate in the first session. Included in registration is a 5-Punch Pass to get them started on their fitness journey.

45408 Fri Jan 16-Jan 23 5:00pm-7:00pm $25/2 45414 Sun Jan 18-Jan 25 12:00pm-2:00pm $25/2 45409 Fri Feb 6-Feb 13 5:00pm-7:00pm $25/2 45415 Sun Feb 8-Feb 15 12:00pm-2:00pm $25/2 45410 Fri Mar 6-Mar 13 5:00pm-7:00pm $25/2 45416 Sun Mar 8-Mar 15 12:00pm-2:00pm $25/2 45411 Fri Apr 10-Apr 17 5:00pm-7:00pm $25/2 45417 Sun Apr 12-Apr 19 12:00pm-2:00pm $25/2 45412 Fri May 1-May 8 5:00pm-7:00pm $25/2 45418 Sun May 3-May 10 12:00pm-2:00pm $25/2 45413 Fri Jun 5-Jun 12 5:00pm-7:00pm $25/2 45419 Sun Jun 7-Jun 14 12:00pm-2:00pm $25/2 Location: Esquimalt Recreation Centre

NEW! Our Voice Youth Choir (18-22 yrs)

Youth Sports Conditioning (Grades 8-12)

Holistic Health with Essential Oils (14 yrs+)

Learn about essential oils and their benefits from certified instructor Anny Ruch. Skin care, relaxation & overall health benefits will all be covered. Discover how essential oils can be used as part of a well-balanced holistic health & wellness plan. Each participant will create massage oil to bring home.

45339 Tue Feb 17 7:00-8:30pm $20 Instructor: Anny Ruch

Music Glee Club (10-14 yrs)

Share your voice! Build connections & community through song while exploring & performing diverse choral music in new & innovative ways. Contribute your talents in a safe, accepting & inspiring environment!

45497 Tue Jan 13-Mar 3 7:00pm-9:00pm $96/8 Location: L’Ecole Brodeur School Instructor: Kaehlen Allison

Sports & Fitness Ultimate Frisbee

Ultimate Frisbee is an action packed sports requiring skills in throwing, catching, running, teamwork and communication. During this exciting 6 week course youth will learn the basics of Ultimate Frisbee such as; working with space, throwing, catching, offence, defence and strategic. Each week will focus on a new skill culminating in an exciting game.

45293 Thu May 7-Jun 11 5:30pm-6:30pm $30/6 Location: Bullen Park

30

esquimalt.ca/recreation

This program is designed for the youth athlete that is looking to take their fitness to the next level. NCCP certified coach Koichi will work to improve their agility, flexibility, power, strength, cardio endurance, balance and coordination through a variety of skills and drills.

All fitness levels and sports interests welcome.

45394 Fri Jan 16-Mar 6 5:00pm-5:45pm $48/8 45395 Fri Mar 13-May 1 5:00pm-5:45pm $42/7 45396 Fri May 8-Jun 26 5:00pm-5:45pm $48/8 Instructor: Koichi Izawa

Youth Yoga

Join our instructor for an hour relaxing and invigorating yoga. You will learn basic poses and breathing techniques, and of course you’ll have fun too! Yoga increases flexibility, strength and endurance. Come, check it out!

45440 Fri Jan 16-Mar 6 4:00pm-4:45pm $60/8 45442 Fri Mar 27-May 1 4:00pm-4:45pm $37.50/5 45443 Fri May 8-Jun 26 4:00pm-4:45pm $60/8

250-412-8500

ADULT

esquimalt.ca/recreation

Creative Arts NEW! Chalk Paint Art & Craft Technique

This introductory workshop covers all the basics of working with chalk-style paint to upstyle furniture finds or grandma’s treasures! Topics include distressing techniques for shabby chic & weathered looks, image transfers, stenciling, top coat protection, waxing effects, antiquing, and painting fabric & lampshades.

All supplies & materials are included in registration fee.

45146 Sat Jan 31 9:30am-12:30pm $99 Location: Esquimalt Recreation Centre Instructor: Kari Frazer of Reloving Furniture

NEW! Collage: Mixed Media Art

Learn mixed-media techniques made famous by artists such as Henri Matisse & Pablo Picasso.

Combine items such as clippings, photos, painted paper, newsprint & small objects onto a surface to create your own collage. No previous art experience required, just bring your willingness to experiment and your imagination. Professional artist Joel will share his expertise while providing time for you to experiment & develop your personal style. All basic supplies are included in the registration fee although you’re welcome to include items from home in your projects (discuss with the instructor on during the first class).

45641 Tue Jan 20-Feb 24 6:45-8:15pm $60/6 Instructor: Joel Skogman

250-412-8500

Photography

Improve your photos with these in-depth classes by Anny Ruch, New York Institute of Photography Grad.

Classes cover photographic techniques, lighting and camera settings, some editing pointers and exposure tips - all enhanced by hands-on practice and fun exercises.

Fundamentals

44054 Thu 44057 Thu

Jan 22-Feb 5 Apr 2-Apr 16

6:00pm-7:30pm 6:00pm-7:30pm

$45/3 $45/3

45124 Thu May 7-May 21 6:00pm-7:30pm Location: Esquimalt Recreation Centre Instructor: Anny Ruch

$45/3

Next Steps for Success

Drawing Fundamentals

Learn drawing fundamentals, techniques & styles using various materials in a supportive environment.

Become familiar with the elements and principles of design while you gain an understanding of how to plan, develop, create and conclude a drawing.

45142 Wed Jan 21-Feb 25 6:30pm-8:00pm $60/6 Location: Esquimalt Recreation Centre Instructor: Alain Costaz

esquimalt.ca/recreation

31

ADULT NEW! Pottery Classes We’re pleased to introduce our NEW pottery instructor Corinne McGregor! Classes take place in at the McGregor Pottery Studio, located a few blocks from the Esquimalt Recreation Centre. All equipment & supplies (including clay) are included in the registration fee. Class sizes are small; register early to avoid disappointment.

Pottery for Beginners

Express your imagination through clay! Focus on hand-building, the wheel or both! Learn skills at your own pace while experimenting with texture & colour.

Hand-building 45489 Wed

Jan 14-Feb 4

Basics on the Wheel 45490 Wed

Feb 11-Mar 4

10:00am-11:30am

$125/4

10:00am-11:30am

$125/4

Pottery Extravaganza (hand-building & wheel)

45491 Wed Apr 1-Apr 22 10:00am-11:30am Location: Esquimalt Recreation Centre Instructor: Corinne McGregor

$125/4

Personalize your own Pottery Plate, Bowl or Mug

Spruce up your dinner table with your own personalized pottery dishes! Keep your creations or give them away as gifts. Choose one of Corinne’s professionally made dishes, then decorate to suit your personality & style.

45492 Thu Jan 29 10:30am-11:30am $30 45493 Thu Feb 26 10:30am-11:30am $30 45494 Thu Apr 1 10:30am-11:30am $30 45495 Thu Apr 30 10:30am-11:30am $30 Location: McGregor Pottery Studio Instructor: Corinne McGregor

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Watercolour Fundamentals

Learn basic watercolour skills in a supportive, fun environment. Each session includes a demonstration, hands-on experimentation, practice and 1:1 attention from our instructor.

45143 Wed Apr 1-May 6 6:30pm-8:00pm $60/6 Location: Esquimalt Recreation Centre Instructor: Alain Costaz

Watercolour on Masa Paper

Learn to create interesting and attractive watercolor art using a rare combination of method and medium. Beginning and experienced painters are welcome.

45216 Mon Jan 19-Mar 2 6:30pm-8:00pm $60/6 45218 Wed Jan 28-Mar 4 10:30am-12:00pm $60/6 45217 Mon Mar 30 May 11 6:30pm-8:00pm $60/6 45219 Wed Apr 1-May 6 10:30am-12:00pm $60/6 45220 Wed May 13-Jun 17 10:30am-12:00pm $60/6 Location: Esquimalt Recreation Centre Instructor: Richard Wong

Watercolour Studio

Our watercolour studio is an ongoing ‘studio time’ class for those with some watercolour experience.

Students work on their own projects with expert help from our facilitator. Mini lessons explore new techniques through demonstrations and hands-on exploration. 10-class punchcards are now available for $75 to give you added flexibility. Classes do not take place on long weekends.

44073 Mon Jan 19-Mar 9 1:00pm-3:00pm $45.50/7 44846 Mon Mar 16-May 4 1:00pm-3:00pm $45.50/7 44847 Mon May 11-Jun 22 1:00pm-3:00pm $39/6 Location: Esquimalt Recreation Centre Instructor: Jim Genovese

250-412-8500

ADULT

esquimalt.ca/recreation

Dance

Latin & Ballroom Dance classes with McGregor Dance

Bellyesque

Register for one or more introductory classes! Learn dance skills you can enjoy throughout your lifetime in a fun and social atmosphere. Suitable if you want to try a dance style for the first time or refresh your skills after taking a break. **Register for 2 or more sets of classes & receive a 5% discount!** If you don’t have a partner, please contact us before registering.

Release your feminine side and inner DIVA! You will have fun, be challenged by and benefit from movement that encompasses your whole body and being. Instruction by Pamela will inspire you as she shares many years of dance, movement, coaching and wellness experience. Please wear comfortable clothing and bare feet or flexible dance slippers/shoes Foxtrot to class.

45268 Tue 45231 Tue Jan 27-Mar 3 5:45pm-6:45pm $60/6 Jive 45232 Tue Mar 24-Apr 28 5:45pm-6:45pm $60/6 45269 Tue Location: Lampson Street School Rhumba Instructor: Pamela Ball 45270 Tue

Country 2-Step

44076 Fri 44077 Fri 44078 Fri

Jan 23-Mar 6 Mar 27-May 8 May 22-Jun 26

Beyond Beginner

7:00pm-8:00pm

$50/6

Jan 27-Mar 3

8:00pm-9:00pm

$50/6

Mar 31-May 5

7:00pm-8:00pm

$50/6

45271 Tue Mar 31-May 5 8:00pm-9:00pm Location: Lampson Street School Instructor: McGregor Dance Studio Instructors

$50/6

Tango

Learn the cornerstone of Country Dance in a fun and lively atmosphere! This popular form of country partner dance is derived from American Foxtrot.

Country 2 step features spins, turns and weaves as it travels across the dance floor. Running shoes or softsoled dance shoes must be worn during class (cowboy boots cannot be worn). For more information visit www.countrydancevictoria.com Classes do not run on stat holidays & Fridays of long weekends.

Beginner

Jan 27-Mar 3

44081 Fri Jan 23-Mar 6 44082 Fri Mar 27-May 8 44083 Fri May 22-Jun 26 Location: Lampson Street School Instructor: Carole Mason

6:00pm-7:15pm 6:00pm-7:15pm 6:00pm-7:15pm

$59/6 $59/6 $59/6

7:15pm-8:30pm 7:15pm-8:30pm 7:15pm-8:30pm

$59/6 $59/6 $59/6

250-412-8500

Line Dancing

Learn line dances while dancing to your old favourites and enjoy a great workout at the same time!

Continuing classes include longer sequences and slightly more complicated steps. Classes do not run on long weekends.

Beginner

44086 Mon Jan 19-Mar 2 7:00pm-8:00pm 44087 Mon Mar 30-May 11 7:00pm-8:00pm 44088 Mon May 25-Jun 29 7:00pm-8:00pm

Beyond Beginner

44091 Mon Jan 19-Mar 2 8:00pm-9:00pm 44092 Mon Mar 30-May 11 8:00pm-9:00pm 44093 Mon May 25-Jun 29 8:00pm-9:00pm Location: Lampson Street School Instructor: Carole Mason

esquimalt.ca/recreation

$54/6 $54/6 $54/6 $54/6 $54/6 $54/6

33

ADULT Gardening Gardening Workshops with Jessica Kleinsteuber

Register for one or both gardening workshops with master organic gardener & eco-garden design specialist Jessica Kleinsteuber. Jessica is a resident of Esquimalt & enjoys sharing her passion for gardening!

Blooming Baskets

Create your own gorgeous, low maintenance hanging basket to take home & enjoy for the rest of the spring/summer! Learn a variety of care tips & tricks to keep your plants happy & healthy. All plants, basket & materials are provided.

45426 Sat May 9 10:30am-11:30am $35

Growing Herbs

Create a colourful container herb garden & enhance both your porch/balcony & your favorite recipes!

Learn about companion planting & tips for keeping your plants thriving throughout the season. Plants, soil & containers will be provided.

45427 Sat May 30 10:30am-11:30am $35 Location: Esquimalt Recreation Centre Instructor: Jessica Kleinsteuber

Health Buddhist Meditation

Discover the power of meditation to feel less stressed, think more positively and creatively in the face of problems and difficulties. All levels welcome. Each class begins with a short guided meditation followed by a discussion on a particular aspect of Buddhist meditation. A brief refreshment break is followed by a longer meditation focused on that evening’s discussion. No previous experience in meditation is needed to join. Drop-in is $10/class.

45324 Wed Jan 14-Mar 4 7:15pm-8:45pm $64/8 45325 Wed Mar 11-Apr 29 7:15pm-8:45pm $64/8 45326 Wed May 6-Jun 24 7:15pm-8:45pm $64/8 Childminding available during Friday sessions. See pg 12.

45511 Fri Jan 16-Mar 6 12:00pm-1:00pm $52/8 45513 Fri Mar 13-May 1 12:00pm-1:00pm $45.50/7 45514 Fri May 8-Jun 26 12:00pm-1:00pm $52/8 Location: Esquimalt Recreation Centre Instructor: Sachi Tamura

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Holistic Health with Essential Oils

Learn about essential oils and their benefits from certified instructor Anny Ruch. Skin care, relaxation & overall health benefits will all be covered. Discover how essential oils can be used as part of a well-balanced holistic health & wellness plan. Each participant will create massage oil to bring home.

45339 Tue Feb 17 7:00pm-8:30pm $20 Location: Esquimalt Recreation Centre Instructor: Anny Ruch

Qi Gong

Improve health, balance, range of motion and stamina with Qi Gong. Learn a simple and gentle sequence of 18 flowing movements that can be performed in a seated or standing position, suitable for all ages.

Register for the session & SAVE! Or, enjoy the flexibility of drop-in, $11 per class. Please note drop-in option is available only once the minimum registration has been met.

45329 Tue Jan 13-Mar 3 6:45pm-8:00pm $72/8 45330 Tue Mar 10-Apr 28 6:45pm-8:00pm $72/8 45331 Tue May 5-Jun 23 6:45pm-8:00pm $72/8 Location: Esquimalt Recreation Centre Instructor: Brenda Davie

Parenting Healthy Sexual Development for Preschoolers (preschool -12yrs) Workshop Series Hosted by Island Sexual Health and Esquimalt Neighbourhood House These Workshops will help to give parents and care givers a boarder understanding of what Healthy Sexual Development in Preschools and school age children typically looks like.

The Approachable Adult for the Early Years (3-7yrs) 45203 Mon

Jan 26

6:00pm-8:30pm $5

The Approachable Parent for the Middle Years (8-12 yrs)

45204 Mon Feb 16 6:00pm-8:30pm $5 Program subsidy is available for this program through Esquimalt Neighbourhood House. Please call 250-385-2635 ext 207.

Location: Esquimalt Recreation Centre

250-412-8500

ADULT

esquimalt.ca/recreation Keyboarding Fundamentals

Language

Learn basic keyboarding skills, scales, chords, melodies and simple songs and coordinate both hands while playing tunes you know and enjoy.

45156 Fri Jan 23-Feb 27 7:00pm-7:45pm $60/6 45157 Fri Mar 6-Apr 17 7:00pm-7:45pm $60/6 45158 Fri May 1-Jun 5 7:00pm-7:45pm $60/6 Location: Esquimalt Recreation Centre Instructor: Peter Grealey

Spanish for Beginners

Learn a new language from our experienced instructor in a supportive and fun environment! These classes are taught in a conversation-based group setting.

Vocabulary will be introduced gradually as your skills progress. You’ll have plenty of time to practice each week, while gaining confidence and ability.

NEW! Percussion Ensemble All participants are charged $7 to cover the costs These exciting new classes introduce skills in of handouts (to be paid directly to instructor at first percussion, rhythm, tempo & group performance in a class). supportive setting! Students will try various percussion Beginner instruments including the tambourine, xylophone/ 45149 Thu Jan 22-Feb 26 5:45pm-7:15pm $60/6 glockenspiel, keyboard, hand drum and hand-held 45150 Thu Mar 5-Apr 9 5:45pm-7:15pm $60/6 shakers. Instructor & professional percussionist 45151 Thu Apr 16-May 21 5:45pm-7:15pm $60/6 (Victoria Symphony) Masako will introduce simple percussion ensemble music, building on new skills Beyond Beginner 45153 Thu Jan 22-Feb 26 7:30pm-9:00pm $60/6 each week. Instruments will be provided during 45154 Thu Mar 5-Apr 9 7:30pm-9:00pm $60/6 class. $60/6 45155 Thu Apr 16-May 21 7:30pm-9:00pm $60/6 45523 Thu Jan 29-Mar 5 6:00pm-6:45pm 45524 Thu Mar 26-Apr 30 6:00pm-6:45pm $60/6 Location: Esquimalt Recreation Centre Location: Esquimalt Recreation Centre Instructor: Dolores Stanley Instructor: Masako Hockey

Music

Ukulele for Beginners

Learn to play the Ukulele during this fun 8-week course! You’ll learn two, three, and four chord songs Learn picking and strumming techniques, scales, in five keys plus a foundation in chord voicings and chords and riffs in a lively and supportive atmosphere. chord progressions. A ukulele is not required for the Find your way around the guitar and learn to play first class. songs to suit your musical interests.

45162 Thu Jan 15-Mar 5 1:30pm-2:30pm $60/8 Fundamentals 45163 Thu Jan 15-Mar 5 6:30pm-7:30pm $60/8 44476 Fri Jan 23-Feb 27 6:00pm-6:45pm $60/6 45164 Thu Apr 9-May 28 1:30pm-2:30pm $60/8 44477 Fri Mar 6-Apr 17 6:00pm-6:45pm $60/6 45165 Thu Apr 9-May 28 6:30pm-7:30pm $60/8 45159 Fri May 1-Jun 5 6:00pm-6:45pm $60/6 Location: Esquimalt Recreation Centre Instructor: Jamyang Lodto Continuing

Guitar

44480 Fri Jan 23-Feb 27 5:00pm-5:45pm 45160 Fri Mar 6-Apr 17 5:00pm-5:45pm 45161 Fri May 1-Jun 5 5:00pm-5:45pm Location: Esquimalt Recreation Centre Instructor: Peter Grealey

$60/6 $60/6 $60/6

Bloomin’ Beautiful Esquimalt’s Home & Garden Contest!

coming soon! esquimalt.ca/blooming for details.

250-412-8500

esquimalt.ca/recreation

35

ADULT Intermediate Fencing (12+)

Sports Fencing for Beginners (12+)

Learn beyond the basics with this continuing fencing program. Electronic scoring equipment will be used while participants improve skills and stamina while learning new techniques. Participants must have completed the beginner’s course. Classes are led by the Victoria Fencing Club. Visit victoriafencing.ca for more information.

45279 Wed Jan 7-Feb 25 7:00pm-10:00pm $56/8 45280 Wed Mar 4-Apr 29 7:00pm-10:00pm $63/9 45281 Wed May 6-Jun 24 7:00pm-10:00pm $56/8 Location: Esquimalt Recreation Centre Instructor: Nan Sang - Victoria Fencing Club

Learn techniques such as attacks, defence moves and basic footwork. Instruction foil and epee fencing will be covered. Participants will begin to develop precision, coordination and strategy while getting an excellent workout! All equipment will be supplied.

Classes are led by the Victoria Fencing Club. Check out victoriafencing.ca for more information. Suitable for 12yrs + 45275 Wed Jan 7-Feb 25 7:00pm-9:00pm $56/8 45276 Wed Mar 4-Apr 29 7:00pm-9:00pm $63/9 45277 Wed May 6-Jun 24 7:00pm-9:00pm $56/8 Coed 6’s Volleyball League - Competitive Location: Esquimalt Recreation Centre This league is intended for players with previous Instructor: Nan Sang - Victoria Fencing Club Nan Sang- Victoria Fencing experience ranging from competitive to open calibre Club and offers high-level competition & fun. Teams play multiple matches per night and move up and down Ladies Intro to Golf This 4 week series provides students with the divisions based on weekly performance. Teams, small FUNdamentals. Our trained professionals will group and individual registrations welcome.League introduce you to the basics of putting, chipping, championships will occur at the completion of the second session. course management and the full swing.

45650 Mon April 13-May 4 5:30PM-6:30PM $125/4 45287 Thu Jan 22-Feb 26 6:30pm-11:00pm 6:30pm-11:00pm 45651 Mon May 11 – Jun 8 5:30PM-6:30PM $125/4 45288 Thu Mar 5-Apr 9 $249 per team • $45 per individual for 6 sessions No Class May 18 Location: L’Ecole Brodeur School

Ladies Advanced Golf

Join our qualified GVGC Instructor for this fun ladies only class. Instruction will be offered on the basic swing, chipping, putting, sand, pitch, rules and etiquette.

45652 Mon April 13-May 4 5:30PM-6:30PM $125/4 45653 Mon May 11 – Jun 8 5:30PM-6:30PM $125/4 No Class May 18

Men’s Golf Clinic

Join our certified GVGC Golf Academy pro-instructor for this fun Men’s Only Class. Instruction will be offered on the basic swing, chipping, putting, rules and etiquette. Whether you are a beginner or haven’t dusted off the clubs for a while, you’ll enjoy these clinics!

45654 Mon April 13-May 4 6:30PM-7:30PM $125/4 45655 Mon May 11 – Jun 8 6:30PM-7:30PM $125/4 No Class May 18

36

esquimalt.ca/recreation

Coed 6’s Volleyball League - Recreational

This league offers fun & friendly competition for the beginner to recreational volleyball player. Teams play three matches per night and move up and down divisions based on weekly outcomes. Teams, small groups and individual registrations welcome.League championships will occur at the completion of the second session finishing in April.

45289 Fri Jan 23-Feb 27 6:30pm-9:30pm 45290 Fri Mar 6-Apr 17 6:30pm-9:30pm $249 per team • $45 per individual for 6 sessions Location: L’Ecole Brodeur School

Call 250-412-8500 to inquire about “Ride-On Cycling programs in the spring!

Part of the CRD Ride On Program, delivered by Greater Victoria Bike to Work Society

250-412-8500

ADULT

esquimalt.ca/recreation Western Martial Arts - Dagger Combat

Western Martial Arts -Dagger Combat Obtain skill in unarmed and dagger combat based on the medieval fight manual written in 1409 Fiore dei Liberi, an Italian master of fighting. This beginner class will be taught with wooden daggers and will involve training in proper falling and throws.

45283 Thu Jan 15-Mar 26 7:15pm-8:15pm $55/11 45284 Thu Apr 2-Jun 18 7:15pm-8:15pm $60/12 Location: L’Ecole Brodeur School

Western Martial Arts LARP Combat

Obtain skill in various weapons adapted from medieval fight manuals. This class is for beginners + and will be taught through class instruction with padded swords and reinforced with sparring with padded weapons.

Perfect for LARP combat enthusiasts who wish to expand their skills. Drop in $7 per class Classes take place at L’Ecole Brodeur 45285 Thu Jan 15-Mar 26 8:15pm-9:15pm $55/11 45286 Thu Apr 2-Jun 18 8:15pm-9:15pm $60/12 Location: L’Ecole Brodeur School

DROP IN SPORTS

Programs take place at the Esquimalt Rec Centre unless otherwise noted. Phone in reservation for drop in sports starts at 7am on the day of the drop in, call 250-412-8500. Schedule subject to change, www.esquimalt. ca/schedules for “real time” schedule.

Pickle Ball

Mondays 1:15pm-3:15pm Tuesdays 1:15pm-3:15pm Thursdays 1:15pm-3:15pm Sundays 4:30pm-6:30pm

Indoor Soccer

Tuesdays 8:45pm-10:00pm Sundays 8:45pm-10:00pm

Floor Hockey

Volleyball

EVERYONE WELCOME:

Thursdays 7:30pm-9:00pm

COMPETTITIVE:

Sundays 7:00pm-9:00pm Location: L’Ecole Brodeur School

FREE! with your Esquimalt Recreation Pass

Included with punch cards or $5.75/drop in.

Please see page 5 for pricing.

Basketball

Sundays 6:45pm-8:30pm

Mondays 8:30pm-10:30pm

Badminton

Tuesdays 6:45pm-8:30pm

Youth Sports Fridays 7:30pm-9:00pm

250-412-8500

esquimalt.ca/recreation

37

ADULT 50 PLUS Drop In Social Programs

Weekly drop-in social programs are free with a monthly or seasonal membership. Non-members pay $2 per session. New members are always welcome! Some groups take breaks throughout the year.

For details about specific groups & up-to-date schedule info visit our website at www.esquimalt.ca/ Schedules, phone reception 250-412-8500 or pick-up our monthly schedule at the Recreation Centre.

MONDAY

WEDNESDAY

FRIDAY

10:00AM-11:30AM (cancelled most stat holidays)

Conversation Café Bridge

1:00PM-3:30PM

Duplicate Bridge 1:00PM-3:00PM (cancelled stat holidays)

Watercolour Studio

Creative Crafters

Scrabble

9:30AM-11:30AM

10:00AM-12:00PM

Bring your own Lunch & Social

Community Walking Group

12:00PM-1:00PM

10:00AM-11:15AM (meet in atrium)

Catered Luncheon

Cribbage

Last Wed of each month 12:00PM-1:00PM $6.50/person. Pre-registration (by Monday 12pm) through reception is required.

1:15PM-3:15PM Must pre-register.

See page 32 for fees and details. (cancelled stat holidays)

Knit & Crochet

Mah Jong

THURSDAY

1:00PM-3:00PM

1:15PM-3:15PM

Writer’s Group

1:30PM-4:00PM

10:00AM-12:00PM

TUESDAY

Mexican Train Dominoes 12:00PM-2:30PM

Blood Pressure Clinic 2nd & 4th Tuesday 1:00PM-3:00PM

Chess

Euchre

12:30PM-3:00PM

Bridge

1:00PM-3:30PM

Court Whist 1:00PM-3:00PM

1:00PM-3:00PM

Rumoli

1:00PM-3:00PM

Ukulele Club 1:30PM-3:30PM

38

Schedules are subject to change.

Schedules available in “real time” online at esquimalt.ca/schedules or pick up our 1-page monthly flyer at the Esquimalt Recreation Centre.

esquimalt.ca/recreation

250-412-8500

50 PLUS

esquimalt.ca/recreation

Specially for Adults 50+ Educational NEW! Advance Care Planning

Advance Care Planning allows you to have a say in the health care you will receive if you become too sick to speak for yourself. It is a way to reflect on your values, wishes and beliefs so that you can have a voice in the event you are not capable. By discussing and documenting your wishes with your loved ones and health care providers, they will be better able to act on your behalf when needed. Pre-registration is required.

45337 Mon Feb 2 1:30pm-3:30pm $2 45338 Thu Apr 2 10:00am-12:00pm $2 Location: Esquimalt Recreation Centre Facilited by an Island Health Registered Nurse

Senior Driving Seminar

Learn and discuss issues related to senior driving in a supportive setting by a trained facilitator. Topics include tests, assessment and screening, fitness, chronic disease and advocacy initiatives. Date is subject to change; please pre-register & confirm date through our front desk 250-412-8500..

45315 Wed Mar 25 10:00am-12:00pm $3 Location: Esquimalt Recreation Centre Instructor: Peter Gray

Duplicate Bridge Crash Course

Are you interested in learning about duplicate bridge? Please phone 250-412-8532 to let us know if you are a novice or intermediate player, the dates and times that suit your schedule, and if you are registering on your own or with a group of friends (we need a minimum of three people to run a course).

Dates to suit your schedule $24/6 Location: Esquimalt Recreation Centre Instructor: Catherine Campbell

Intro to Bridge

These classes are suitable for beginners and those looking for a refresher and are designed to provide a comfortable and supportive learning environment.

Learn rules, strategy and etiquette for this fun and competitive game! Each class includes a lesson with tips, discussion and practice time. Registration fee includes a mandatory Learn to Play Bridge workbook.

45336 Tue Jan 27-Feb 24 9:00am-12:00pm $30/5 Location: Esquimalt Recreation Centre Instructor: Terry Martin

Senior’s Buccaneer Days BBQ! Fri June 12 • 12-1:30pm Celebrate Buccaneer Days with neighbours and friends during our annual Senior’s BBQ! Register early to reserve your seat. $8.50/person

250-412-8500

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50 PLUS

Health

Foot Care Clinic

FREE! Blood Pressure Drop-in Clinic

Drop-in for a quick check of your blood pressure in the comfortable atmosphere of our Senior’s lounge on the 2nd & 4th Tuesday of each month, 1:003:00pm.

Buddhist Meditation

Discover the power of meditation to feel less stressed, think more positively and creatively in the face of problems and difficulties. All levels welcome. Each class begins with a short guided meditation followed by a discussion on a particular aspect of Buddhist meditation. A brief refreshment break is followed by a longer meditation focused on that evening’s discussion. No previous experience in meditation is needed to join. Drop-in is $10/class.

45324 Wed Jan 14-Mar 4 7:15pm-8:45pm $64/8 45325 Wed Mar 11-Apr 29 7:15pm-8:45pm $64/8 45326 Wed May 6-Jun 24 7:15pm-8:45pm $64/8 Childminding available during Friday sessions. See pg 12.

45511 Fri Jan 16-Mar 6 12:00pm-1:00pm $52/8 45513 Fri Mar 13-May 1 12:00pm-1:00pm $45.50/7 45514 Fri May 8-Jun 26 12:00pm-1:00pm $52/8 Location: Esquimalt Recreation Centre Instructor: Sachi Tamura

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Book an appointment for our foot care clinic with Esthetician Donna by calling our Rec Centre’s front desk 250.412.8500. Each foot care appointment is 30 minutes in length and includes a foot soak, toenail clipping and massage in a comfortable and relaxed atmosphere.

Tue 12:30-3:30pm by appointment $30/30 minute session Esthetician Donna Wildeman

NEW! Fragile - Get Agile! Childminding available.

Designed to give you the strength and confidence to no longer fear falling and keeping enjoying the things you love to do. In this class you will be using mostly just your own body weight and as you get stronger, weights will be incorporated.

45505 Wed Jan 14-Jan 28 12:00pm-12:45pm $18/3 45506 Wed Feb 4-Feb 25 12:00pm-12:45pm $24/4 45507 Wed Mar 4-Mar 25 12:00pm-12:45pm $24/4 45508 Wed Apr 1-Apr 29 12:00pm-12:45pm $30/5 45509 Wed May 6-May 27 12:00pm-12:45pm $24/4 45510 Wed Jun 3-Jun 24 12:00pm-12:45pm $24/4 Location: Esquimalt Recreation Centre Instructor: Cheryl Kannon

Hula Dance for Health

If you’re looking for a fresh new way to improve your fitness, hula dancing is the perfect activity for you!

Learn modern hula dance routines while engaging in a gentle full-body exercise.

45512 Fri Jan 23-Feb 27 1:30-2:30pm $42/6 Location: Esquimalt Recreation Centre Instructor: MaryLee Alexander

250-412-8500

50 PLUS

esquimalt.ca/recreation Minds in Motion

Minds in Motion is designed for people diagnosed with Alzheimer’s disease or a related dementia and a friend, family member or caregiver. Enjoy light exercise conducted by a certified fitness instructor, followed by activities or games and social time in a relaxed atmosphere. Light refreshments will be provided.

Join us for a relaxed and comfortable program in a supportive environment. Start at any time and pay a pro-rated registration fee.

45320 Wed Jan 14-Mar 4 1:30pm-3:00pm $52/8 45321 Wed Mar 11-Apr 29 1:30pm-3:00pm $52/8 45322 Wed May 6-Jun 24 1:30pm-3:00pm $52/8 Location: Esquimalt Recreation Centre

Qi Gong

Social Seniors Luncheons

Enjoy a great meal and social time on the last Wednesday of each month, in the comfort of the Seniors lounge. Lunch includes homemade soup & sandwich catered by the SunnySide café, plus dessert, tea & coffee.

44466 Wed Jan 28 12:00pm-1:00pm $6.50 44467 Wed Feb 25 12:00pm-1:00pm $6.50 44468 Wed Mar 25 12:00pm-1:00pm $6.50 45125 Wed Apr 29 12:00pm-1:00pm $6.50 45126 Wed May 27 12:00pm-1:00pm $6.50 45127 Wed Jun 24 12:00pm-1:00pm $6.50 Location: Esquimalt Recreation Centre

Improve health, balance, range of motion and stamina with Qi Gong. Learn a simple and gentle sequence of 18 flowing movements that can be performed in a seated or standing position, suitable for all ages.

Register for the session & SAVE! Or, enjoy the flexibility of drop-in, $11 per class. Please note drop-in option is available only once the minimum registration has been met.

45329 Tue Jan 13-Mar 3 6:45pm-8:00pm $72/8 45330 Tue Mar 10-Apr 28 6:45pm-8:00pm $72/8 45331 Tue May 5-Jun 23 6:45pm-8:00pm $72/8 Location: Esquimalt Recreation Centre Instructor: Brenda Davie

Bus Trips

44830

Thu

Jan 8

$20

Qi Gong - Gentle (chair)

44833

Tue

Jan 20

$20

44831

Thu

Feb 12

$20

44832

Thu

Mar 5

$20

45166

Thu

Mar 26

$20

Improve health, balance, range of motion and stamina with Qi Gong. Learn a simple and gentle sequence of 18 flowing movements that can be performed in a seated or standing position, suitable for all ages.

Register for the session & SAVE! Or, enjoy the flexibility of drop in. Please note drop-in option is available only once the minimum registration has been met.

45345 Wed Jan 14-Mar 4 1:30pm-2:30pm Senior: $40/8 • Adult: $52/8 45347 Wed Mar 11-Apr 29 1:30pm-2:30pm Senior: $40/8 • Adult: $52/8 45348 Wed May 6-Jun 24 1:30pm-2:30pm Senior: $40/8 • Adult: $52/8 Location: Esquimalt Recreation Centre Instructor: Brenda Davie

250-412-8500

Leave the driving to us while we explore the sights! Bring along your sense of fun and adventure as we visit interesting places with other folks 50+ years of age. Trips usually include a stop for lunch, dinner or refreshments along the way (trip price does not include the price of meals/refreshments). Pick up our 3-fold flyer for more details & pick-up/drop-off times.

Four Mile House/Pub

Legislative Assembly Tour Six Mile House/Pub 17 Mile House/Pub

Bear Mountain Westin Hotel

Register early!

Many program fill quickly. Be sure to register early to secure your space!

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FITNESS Weight Room Hours 5:30 a.m. to 10:30 p.m. 7 days a week!

Our weight room is available for use by persons 16 years and up. Youth 13-15 must complete an orientation before using the facility. Orientations are free for youth but must be booked through reception. Pre-teens are also able to use the Wellness Centre with supervision and after completing the “Pre-teen Intro to Wellness Centre� course (see page 38).

FREE! with your Esquimalt Recreation 3, 6 & 12 Month Pass!

YOUR choice of :

Fitness Assessment

Are you interested in having your fitness level tested? We offer a standardized fitness test administered by our Certified Personal Trainers that will test your muscular strength, flexibility and endurance. This 30 minute session is a great tool to gauge your fitness level before starting a new fitness regime or to help establish goals in your existing routine. This test is FREE with the purchase of any 3-Month, 6-Month or 1-Year pass.

Call 250-412-8500 to schedule. $20.00/1

Wellness Centre Orientation

Are you new to the Wellness Centre and are looking for some guidance on how to use our machines? Our Certified Personal Trainers will tour you through the facility, and give you a basic introduction to our top of the line equipment. This service is FREE with a purchase of any 3-Month, 6-Month or 1-Year pass.

Call 250-412-8500 to schedule. $20.00/1

Adult Annual Pass Swimming l Weight Room l WaterFit Classes l Fitness Classes l Drop In Sports l Skating.

Less than a dollar a day.

Monthly payment plan for annual pass. No additional fees. Ask Reception for details.

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FITNESS

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Drop In Fitness Classes

For current schedule, please visit www.esquimalt.ca/schedules or pick up a schedule hand out at the Esquimalt Recreation Centre. All classes listed are INCLUDED with your pass or pay drop in admission, $5.75.

Stretch & Strength

Improve your balance, flexibility, and coordination in this fun and gentle class. Option to sit or stand.

Bootcamp

An explosive, total body program aimed at maximizing fat burning and increase lean muscle mass. This class offers maximum variety ensuring you will always push your limits! . It’s bootcamp to the max!

Osteo Fit

Promotes fitness & bone health through gentle weight bearing exercise. Some seated, some standing.

BellyFit Warrior

A fusion of martial arts moves inspired by cardio kickboxing, Tai Chi, Qi Gong, Dance and Yoga. The focus is on moving energy, building strength and endurance, and balance.

Total Aerobic Challenge

Gets you moving with fun and easy to follow combinations.

Total Body Challenge

High/low aerobics, , followed up with functional muscle toning exercises using the step, body bar & hand weights. Low choreography.

Total Step Challenge

Begins with a high energy cardio step class, followed by muscular endurance exercises to help tone the body.

Mixed Interval Challenge

Mix cardio intervals with sets of strength training exercises to peak your calorie burn. Using steps, weights, bands & balls. This short high intensity workout can be modified for most levels.

250-412-8500

Arms and Abs

Shape and sculpt every muscle in your upper body in this two-part, heart-pumping workout. Using weights and isometric exercises, you’ll work through a series of sweat inducing exercises to tone and chisel your arms, shoulders, chest, and core..

Power Circuit

Always changing, this lunch hour workout will make you sweat. No choreography, circuit style. Cardio bursts mixed with strength & endurance moves. Body weight, tubes, weights, med balls, & steps.

Tabata Challenge

This is a high intensity interval training class. Tabata training has been proven to provide remarkable fitness gains.

Yoga

Take some time out of your day to experience the tranquility of this introductory class. Participants perform a series of poses and breathing exercises designed to stretch and strengthen your body and calm the mind & spirit! Space is limited please call 250.412.8500 after 7am on the day of interest to reserve your space.

Yogalates

Enjoy the benefits of both Yoga and Pilates in this fun and dynamic class. Each class will begin with mat Pilates exercises designed to strengthen and tone your muscles followed by Yoga poses for flexibility and stress release. Suitable for all levels.

SPIN

30 minutes of indoor cycling (spinning) led by an enthusiastic and motivating instructor! Fast intervals, change the gears and get an amazing workout!

FREE with your Esquimalt Recreation Pass or drop in admission. Limited bikes available. Bike are first come, first served.

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FITNESS

Registered Programs 10KM Training Clinic

Esquimalt presents our very own 14 week 10K training program including a graduated plan for walkers and runners of all levels. Expert training tips and the support and encouragement of experienced leaders will guide you on your path towards a 10K distance. Included in your registration: training plan, LifeMark Health 5K event entry, TC 10 K event entry, and a 10- punch Esquimalt Recreation Centre Pass.

45518 Sat Jan 17-Apr 18 9:00am-11:00am $120/13 Location: Archie Browning Sports Centre

50+ Weight Training

Childminding available.

This class will get you moving; improve strength, flexibility, balance and cardio! We start with a dynamic warm up and cardio in the studio and then move to the Weight Room to work on the circuit. By the end of the session, you will have a workout program to continue on with!

45388 Tue Jan 13-Mar 3 10:15am-11:30am $72/8 45389 Tue Mar 10-Apr 28 10:15am-11:30am $72/8 45390 Tue May 5-Jun 23 10:15am-11:30am $72/8 Location: Esquimalt Recreation Centre Instructor: Emma Sproule

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NEW! Advanced BOSU Training

This is a great overall full body workout! Come learn how to use the BOSU effectively, gaining strength, balance and working on your cardiovascular system.

Using your own body weight, dumbbells and maybe even body bars, you’ll definitely feel like you’ve had a great workout.

45475 Thu Jan 15-Mar 5 5:30pm-6:30pm $56/8 45498 Thu Mar 12-Apr 30 5:30pm-6:30pm $56/8 45499 Thu May 7-Jun 25 5:30pm-6:30pm $56/8 Location: Esquimalt Recreation Centre Instructor: Cheryl Kannon

NEW! Fragile - Get Agile! Childminding available.

Without the proper balance and agility training we lose the key skills and muscle strength required to avoid falls. This class is designed to give you the strength and confidence to no longer fear falling and keeping enjoying the things you love to do. In this class you will be using mostly just your own body weight and as you get stronger, weights will be incorporated. Come and join Cheryl in learning how to use your stabilizing muscles effectively and get balanced!

45505 Wed Jan 14-Jan 28 12:00pm-12:45pm $18/3 45506 Wed Feb 4-Feb 25 12:00pm-12:45pm $24/4 45507 Wed Mar 4-Mar 25 12:00pm-12:45pm $24/4 45508 Wed Apr 1-Apr 29 12:00pm-12:45pm $30/5 45509 Wed May 6-May 27 12:00pm-12:45pm $24/4 45510 Wed Jun 3-Jun 24 12:00pm-12:45pm $24/4 Location: Esquimalt Recreation Centre Instructor: Cheryl Kannon

250-412-8500

FITNESS

esquimalt.ca/recreation Saxe Point Bootcamp

Come experience beautiful Saxe Pointe Park while getting your butt kicked with a variety of strength, agility and cardio workouts. All fitness levels welcome.

Come get some fresh air and get ready for your fittest summer yet!

45420 Mon May 4-Jun 22 5:00pm-6:00pm $60/8 Location: Esquimalt Recreation Centre Instructor: Samantha Doney

Small Group Personal Training

Get the benefits of a personalized fitness program at a fraction of the cost of a Personal Trainer. We have monthly, small group training sessions to help you reach your fitness goals. 2 classes a week, maximum of 4 people. First class will be a baseline body/fitness assessment. Please return paperwork 3 days before course start date.

44611 Tue/Fri Jan 13-Jan 30 8:00am-9:00am $108/6 45397 Tue/Fri Feb 3-Feb 27 8:00am-9:00am $144/8 45398 Tue/Fri Mar 3-Mar 31 8:00am-9:00am $162/9 45399 Tue/Fri Apr 7-Ap 28 8:00am-9:00am $126/7 45400 Tue/Fri May 1-May 29 8:00am-9:00am $162/9 45401 Tue/Fri Jun 2-Jun 26 8:00am-9:00am $144/8 Location: Esquimalt Recreation Centre Instructor: Emma Sproule

Mark your calendar!

Saturday, March 28th - Esquimalt’s Community 5K with 1K Kid’s Fun Run presented by LifeMark Health.

Early bird discount! All ages welcome. esquimalt.ca/5k to register.

The Challenge

If you’re looking to push your fitness limits this is the class for you. The class includes elements of the latest fitness trends of Crossfit, metabolic conditioning, SPIN, weight lifting and intense core training. This class will be full of high intensity, functional movements and is guaranteed to leave you exhausted.

45382 Thu Jan 15-Mar 5 6:45pm-7:30pm $56/8 45383 Thu Mar 12-Apr 30 6:45pm-7:30pm $56/8 45384 Thu May 7-Jun 25 6:45pm-7:30pm $56/8 Location: Esquimalt Recreation Centre Instructor: Samantha Doney

Weekend Warrior Bootcamp

Start your Sunday off right with this bootcamp style class. Suitable for all fitness levels but be ready to work hard. Come prepared to be outside although backup space is available indoors for the ugly days. Drop-ins available if space permits for $10.

45424 Sun Jan 11-Mar 1 9:00am-10:00am $64/8 45425 Sun Mar 8-Apr 26 9:00am-10:00am $56/7 45429 Sun May 3-Jun 21 9:00am-10:00am $64/8 Location: Esquimalt Recreation Centre Instructor: Samantha Doney

Build Muscle While they Build Towers.

Childminding Available:

Mon-Fri 9:00AM-10:30AM Mon-Fri 11:45AM-1:15PM Mon/Wed 10:30AM-11:45AM Wed 5:45PM-7:45PM 10 x 1.5 hour punch pass, $30.

250-412-8500

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FITNESS NEW! Nia Dance Fit

This fitness class brings Martial Arts, Dance and Healing Arts together in a total body workout which develops strength, stability, flexibility, and agility in the three body centres: the base, core and upper extremities. The various routines include cardio, body toning and gentle stretching all done to super energizing music presented in a dynamic and fun way. No shoes or dance experience needed… all bodies welcome! ‘Through Movement We Find Health and Wellness’ 45503 Wed Jan 14-Mar 4 6:00pm-7:15pm $64/8 45504 Wed May 6-Jun 24 6:00pm-7:15pm $64/8 45596 Wed Mar 44 - Apr 29 6:00pm-7:15pm $64/8 Location: Lampson Street School Instructor: Susan Feigin

NEW! Zumba

Zoomers

Calling all Zoomers! This unique fitness program is designed for those 50 plus (but all ages are welcome) who want to stay fit, build muscle, maintain balance and a healthy heart. Participants will spend 45 minutes in the gym working on a circuit based cardio/strength program followed by 45 minutes in the pool focusing on aerobic aquafit moves that will leave you feeling exhilarated at the end of the 90 minute class.

45256 Mon Jan 12-Mar 23 1:15pm-3:00pm $80/10 No Class Feb 9 45257 Wed Jan 14-Mar 25 1:15pm-3:00pm $88/11 45265 Mon Apr 13-Jun 22 1:15pm-3:00pm $80/10 No Class May 18 45266 Wed Apr 15-Jun 24 1:15pm-3:00pm $88/11 Location: Esquimalt Recreation Centre Instructor: Ann Henslowe

Zumba fitness classes eliminate the ‘work’ from ‘working out’ by combining amazing, irresistible Latin and international music with dynamic, yet simple exercise moves. Even if you have two left feet, you’ll love attending ZUMBA® fitness classes.

45515 Mon Jan 12-Mar 2 5:30pm-6:30pm $63/7 45516 Mon Mar 23-Apr 27 5:30pm-6:30pm $45/5 45517 Mon May 4-Jun 22 5:30pm-6:30pm $63/7 Location: Lampson Street School

Zumba Toning

When it comes to body sculpting, Zumba® Toning raises the bar. It combines targeted body-sculpting exercises and high-energy cardio work with Latininfused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Toning Sticks can be purchased from the instructor for $25 at class or bring your own set of light hand weights (1-2 Hula Dance for Health lbs).

If you’re looking for a fresh new way to improve your 45385 Thu Jan 15-Mar 5 6:30pm-7:30pm $72/8 fitness, hula dancing is the perfect activity for you! 45386 Thu Mar 26-Apr 30 6:30pm-7:30pm $54/6 Learn modern hula dance routines while engaging in 45387 Thu May 7-Jun 25 6:30pm-7:30pm $72/8 a gentle full-body exercise.

Location: Lampson Street School 45512 Fri Jan 23-Feb 27 1:30-2:30pm $42/6 Instructor: MaryLee Alexander

Dance Inspired Fitness

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FITNESS

esquimalt.ca/recreation

Yoga & Pilates

Yoga Core Childminding available.

The core is not just your ‘abs’, but also a complex web of muscles and fascia that reaches from the tip of your

toes to your head. This class will introduce you to a Gentle Yoga Childminding available for Tuesday sessions. new concept of movement to connect to your ‘whole Start your day with a harmonious blend of yoga body core’. We will explore tensegrity and yoga asana and yoga based stretches. A perfect way to increase to create flexibility, strength, stability, endurance and energy, strength & flexibility. Open to any level - mobility. definitely not pretzel yoga!

45500 Tue Jan 13-Mar 3 12:00pm-1:00pm $80/8 45358 Tue Jan 6-Jan 27 9:30am-10:45am $24/4 45501 Tue Mar 10-Apr 28 12:00pm-1:00pm $80/8 45370 Thu Jan 1-Jan 29 1:15pm-2:30pm $30/5 45502 Tue May 5-Jun 23 12:00pm-1:00pm $80/8 45365 Tue Feb 3-Feb 24 9:30am-10:45am $24/4 Location: Esquimalt Recreation Centre 45371 Thu Feb 5-Feb 26 1:15pm-2:30pm $24/4 Instructor: Marisela Martinez 45366 Tue Mar 3-Mar 31 9:30am-10:45am $30/5 45372 Thu Mar 5-Mar 26 1:15pm-2:30pm $24/4 45373 Thu Apr 2-Apr 30 1:15pm-2:30pm $30/5 Yoga for Runners 45367 Tue Apr 7-Apr 28 9:30am-10:45am $24/4 Designed for participants who are looking for a yoga 45368 Tue May 5-May 26 9:30am-10:45am $24/4 class that will continue to complement their running.

45374 Thu May 7-May 28 1:15pm-2:30pm $24/4 For maximum benefit, consider warming up prior to 45369 Tue Jun 2-Jun 30 9:30am-10:45am $30/5 class with a 15-45 minute run. Drop-in available if 45375 Thu Jun 4-Jun 25 1:15pm-2:30pm $24/4 space permits.

45446 Wed Mar 18-Apr 22 5:30pm-6:45pm $54/6 Location: Esquimalt Recreation Centre 45447 Wed Apr 29-Jun 3 5:30pm-6:45pm $54/6 Instructor: Moira Tait Location: Esquimalt Recreation Centre Instructor: Sarah Cook

Introduction to Pilates

This class will focus on the basic principles of Pilates and is suitable for those who are new to the Pilates method of exercise. The instructor will lead the class through the foundational exercises while providing a safe and effective full body workout focusing on alignment and stabilization and improving strength, flexibility and posture.

45376 Wed Jan 14-Mar 4 5:30pm-6:25pm $76/8 45377 Wed Mar 11-Apr 29 5:30pm-6:25pm $76/8 45378 Wed May 6-Jun 24 5:30pm-6:25pm $76/8 Location: Esquimalt Recreation Centre Instructor: Emma Sproule

Pilates: Intermediate/Advanced Childminding avail.

This class aims to gradually build on the principles & skills of Mat 1. By performing more advanced exercises, students will strengthen their core and develop long, lean muscles.

45379 Wed Jan 14-Mar 4 6:30pm-7:25pm $76/8 45380 Wed Mar 11-Apr 29 6:30pm-7:25pm $76/8 45381 Wed May 6-Jun 24 6:30pm-7:25pm $76/8 Location: Esquimalt Recreation Centre Instructor: Emma Sproule

250-412-8500

Workshops Foam Roller

Foam rolling is a self-myofacial release. Learn how to improve flexibility, performance, reduce injuries and increase mobility in this 90 minute workshop.

Perfect for beginners and athletes.

45642 Sat Mar 14 11:00AM-12:30PM $14.00 45645 Sat Jun 27 11:00AM-12:30PM $14.00 Location: Esquimalt Recreation Centre Instructor: Emma Sproule

Golf Fitness

The power of your breathe, the anatomy of the golf swing, common injuries and how fitness will improve your swing is covered. A handout of proper warm-up exercises, stretching routines and mobility exercises specific to golf are included.

45643 Sat Feb 7 11:00AM-12:30PM $14.00 45644 Sat Jun 20 11:00AM-12:30PM $14.00 Location: Esquimalt Recreation Centre Instructor: Emma Sproule

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FITNESS Spin

Spin - 3 in 1 Workout

SPIN for Mom & Babe Childminding available.

This Spin class is designed for new moms who are looking to bring their little one with them to class without the worry of childcare. Infants can come in a stroller or car seat and childminding is available during this time should you want care for older children. Drop-ins available if space permits for $8.

45391 Mon Jan 12-Mar 2 11:00am-11:45am $56/8 45392 Mon Mar 9-Apr 27 11:00am-11:45am $56/8 45393 Mon May 4-Jun 22 11:00am-11:45am $56/8 Location: Esquimalt Recreation Centre

The Grind

Effectively train every part of your body in every way! Start with a traditional group cycle class on a stationary bike to challenge your heart and define your lower body, then get into boot camp mode by getting off the bike and moving your body in all different directions with all the hottest boot camp style exercises! No coordination or rhythm required just a big heart and passion for fitness.

45635 Sat Jan 17 - Mar 7 8:45am-9:45am $56/8 45636 Sat Mar 14 - May 2 8:45am-9:45am $49/7 45637 Sat May 9-Jun 27 8:45am-9:45am $56/8 Location: Esquimalt Recreation Centre Instructor: Esther Bendall

This class is the ultimate total body workout. The class is divided into three 25 min sessions - spin bike intervals, strength exercises and Yoga flexibility exercises. Spin provides a great cardio workout, while working with free weights develops strength and power. Finally, the deep breathing and postures of yoga will leave you feeling renewed and refreshed.

Drop in when space available, $13.

45421 Mon Jan 12-Mar 2 5:45pm-7:00pm $84/7 45422 Mon Mar 9-Apr 27 5:45pm-7:00pm $84/7 45423 Mon May 4-Jun 22 5:45pm-7:00pm $84/7 Location: Esquimalt Recreation Centre Instructor: Lorraine Nygaard

Spin, Core & Stretch Childminding available.

A great, non-impact way to increase your cardiovascular and muscular fitness! This class will have you work up a sweat, but will be less intense than our evening classes. Follow it up with a great stretch to leave you feeling ready to take on the day.

Drop in when space available, $9.

45430 Tue Jan 13-Mar 3 9:00am-10:00am $64/8 45431 Tue Mar 10-Apr 28 9:00am-10:00am $64/8 45432 Tue May 5-Jun 23 9:00am-10:00am $64/8 Location: Esquimalt Recreation Centre Instructor: Emma Sproule

Spin & Conditioning

In this combination class start with a solid 30min+ of spinning followed by a strength series including ab work and a stretch. A great after work workout to keep you pumped for your evening! Drop in when space available, $12.

45405 Tue Jan 13-Mar 3 6:15pm-7:30pm $88/8 45406 Tue Mar 10-Apr 28 6:15pm-7:30pm $88/8 45407 Tue May 5-Jun 23 6:15pm-7:30pm $88/8 Location: Esquimalt Recreation Centre Instructor: Esther Bendall

Child-minding while you workout!

Stories, crafts and free play for your child while you drop into our programs or use our facilities. 10 x 90 minute punch card, $30. Discounts on multiple children, same family. No program on STAT Holidays.

Mon-Fri 9:00AM-10:30AM • Mon-Fri 11:45AM-1:15PM • Mon/Wed 10:30AM-11:45AM • Wed 5:45PM-7:45PM

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FITNESS

The sky’s the limit.

Personal Training with Esquimalt Recreation.

Customized options to ensure greatest value, sample pricing: • One hour investment: $50 • 3-month investment: $99/month Includes: • 4 x 1 hour sessions w/ Certified Trainer to develop and adapt your best program • 8 x 30 minute w/ Certified Trainer to monitor, manage and enhance your program • Monthly investment or one-time investment and SAVE! only $279.

• Add on UNLIMITED Facility Access: $25/month

Speak with our Certified Staff to determine the best option for you: 250.412.8502.

Training can be accommodated during childminding hours of operation.

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FITNESS Saturday March 28, 2015

5K

Esquimalt’s Community 5K with 1K Kid’s Fun Run presented by LifeMark Health

Esquimalt’s 5Km Run & 1km Kids Fun Run both start and end at the Esquimalt Recreation Centre. A great way to get ready for spring and summer walking & running races. Undulating course, lots of prizes, pre and post event includes free treatments from LifeMark Health, kid’s activities, marketplace, refreshments and more!

Registration Opens December 15th • Register online: esquimalt.ca/5K Early Bird until Jan 31: $17 • Regular (Feb 1-Mar 21): $22 • Late Reg (Mar 22-27): $28 • 1K Kid’s Fun Run: $5

presented by

&

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AQUATIC FITNESS

esquimalt.ca/recreation

Pool Schedule Please find our pool schedule online - in real time - at www.esquimalt.ca/schedules or, pick up a schedule handout at the Rec Centre front desk.

Drop In WaterFit Classes For current schedule, please visit www.esquimalt. ca/schedules or pick up a schedule hand out at the Esquimalt Recreation Centre. All classes listed are INCLUDED with your pass or pay drop in admission, $5.75.

Shallow

Great for all levels - experience a mix of cardio and strength that is sure to get you energized!

Deep

Suspend yourself in the deep water for this cardiovascular workout! Strength exercises are done in the shallow water at the end of class without any rebounding exercises to ensure joint impact is minimize at all times.

Cardio Conditioning

Designed for those 60 plus that are looking for an enjoyable and motivating workout. Set to the music of the good old days, the emphasis is on improving endurance, strength and mobility.

Foundations

This non progressive, drop in program focuses on posture and gentle motion of joints. If you have arthritis, regular exercise can relieve pain and stiffness; increase flexibility and improve balance; increase strength and stamina; help you relax and sleep better.

Foundations is a good way to keep your self moving in a welcoming environment.

Foundations +

This non progressive, drop in program is one step up from foundation. This class will maintain a focus on posture, range of motion, strength and stamina with a more intense cardio portion.

Cardio/Strength Combo

Mix up your regime with this combination of cardio and strength moves done in shallow and deep water.

Plenty of travelling in between strength stations will have you feeling a new level of intensity in the water!

Child-minding while you swim!

Stories, crafts and free play for your child while you drop into our programs or use our facilities. 10 x 90 minute punch card, $30. Discounts on multiple children, same family. No program on STAT Holidays.

Mon-Fri 9:00AM-10:30AM • Mon-Fri 11:45AM-1:15PM • Mon/Wed 10:30AM-11:45AM • Wed 5:45PM-7:45PM

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AQUATICS Aquatic Fitness

Adult Swim Lessons Red Cross Swim Basics 1 Childminding available on Mon.

Set your personal goals with your instructor depending on your skill and comfort level. This course is tailored Water workouts are energizing, easy on the joints to each individual whether you are working on floats and offer 10x the resistance as land exercise. Not and glides or developing your front and back crawl, a swimmer? No problem! Floatation belts are we will work with you based on your needs. available.

45242 Mon Jan 5-Mar 2 10:15am-11:00am $56//8 45251 Mon/Wed Jan 12-Feb 25 8:00pm-9:00pm $78/13 No Class Feb 9 No Class Feb 9 45297 Sat Jan 10-Feb 28 8:15am-9:00am $56/8 45252 Tue/Thu Jan 13-Feb 26 6:00am-7:00am $84/14 45296 Thu Jan 15-Mar 5 6:15pm-7:00pm $56/8 45258 Mon/Wed Mar 2-Apr 29 8:00pm-9:00pm $102/17 45298 Thu Apr 2-Jun 11 6:15pm-7:00pm $77/11 No Class Apr 6 45299 Sat Apr 11-Jun 13 8:15am-9:00am $63/9 45259 Tue/Thu Mar 3-Apr 30 6:00am-7:00am $108/18 No Class May 16 45260 Mon/Wed May 4-Jun 17 8:00pm-9:00pm $78/13

No Class May 18 45261 Tue/Thu May 5-Jun 18 6:00am-7:00am $84/14 Red Cross Swim Strokes Childminding available on Wed. Work towards stroke proficiency and increase your endurance. Work with your instructor to set your Pre/Post Natal goals and priorities.

Pregnant or just had a baby? This low impact fitness 45243 Wed Jan 7-Mar 4 10:15am-11:00am $63/9 program will help protect your joints, reduce pressure 45300 Sat Jan 10-Feb 28 8:15am-9:00am $56/8 and pain, while maintaining or enhancing your fitness 45301 Thu Jan 15-Mar 5 6:15pm-7:00pm $56/8 during or after your pregnancy. It is a fun and safe 45303 Thu Apr 2-Jun 11 6:15pm-7:00pm $77/11 fitness program to help you get back into shape or 45302 Sat Apr 11-Jun 13 8:15am-9:00am $63/9 stay in shape during this body altering time.

No Class May 16 45253 Wed Jan 7-Jan 28 7:00pm-8:00pm $28/4 45254 Wed Feb 4-Feb 25 7:00pm-8:00pm $28/4 45255 Wed Mar 4-Mar 25 7:00pm-8:00pm $28/4 45262 Wed Apr 1-Apr 29 7:00pm-8:00pm $35/5 45263 Wed May 6-May 27 7:00pm-8:00pm $28/4 45264 Wed Jun 3-Jun 24 7:00pm-8:00pm $28/4

Bootcamp H2O

Swim Fit

This program is designed for those swimmers wanting to refine their strokes and improve their fitness. Our experienced coach will provide a workout that will challenge your endurance and ensure you improve your technique in a fun and supportive setting.

Swimmers must be comfortable swimming 100 metres.

45248 Mon/Wed Jan 12-Feb 25 6:00am-7:00am $63/14 45249 Mon/Wed Mar 2-Apr 29 6:00am-7:00am $81/18 45250 Mon/Wed May 4-Jun 24 6:00am-7:00am $72/16

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AQUATICS

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TYEE Aquatics

Tyee Wavemakers

Participants of Wavemakers will learn complex movements (dolphin kick, tumbling, underwater swimming) and from consistent use of these, to build Tyee Swimming Skills Tyee Swim Skill (TSS) teaches swimmers who have up endurance to swim back and forth across the developed basic skills to swim the four competitive pool. strokes efficiently. Fitness is developed with Once-A-Week continuous swimming and kicking and participation 45344 Mon Jan 12-Mar 2 4:00pm-4:45pm $93.31/7 at low-key, fun introductory swim meets.

No Class Feb 9 45346 Wed Jan 14-Mar 4 4:00pm-4:45pm $106.64/8 Once-A-Week 45349 Mon Mar 23-Jun 15 4:00pm-4:45pm $146.63/11 45351 Mon Jan 12-Mar 2 4:00pm-5:00pm $112/7 No Class April 6 and May 18 No Class Feb 9 45350 Wed Mar 25-Jun 17 4:00pm-4:45pm $173.29/13 45352 Wed Jan 14-Mar 4 4:00pm-5:00pm $128/8 45353 Mon Mar 23-Jun 15 4:00pm-5:00pm $176/11 Twice-A-Week No Class April 6 and May 18 45457 Mon/Wed Jan 12-Mar 4 4:00pm-4:45pm $183.30/15 45354 Wed Mar 25-Jun 17 4:00pm-5:00pm $208/13 No class Feb 9 45460 Mon/Wed Mar 23-Apr 29 4:00pm-4:45pm $134.42/11 Twice-A-Week 45464 Mon/Wed Jan 12-Mar 4 4:00pm-5:00pm $161.25/15 No Class April 6 45463 Mon/Wed May 4-Jun 17 4:00pm-4:45pm $158.86/13 No Class Feb 9 45465 Mon/Wed Mar 23-Apr 29 4:00pm-5:00pm $118.25/11 No Class May 18 No Class April 6 Children’s Swim Lessons 45466 Mon/Wed May 4-Jun 17 4:00pm-5:00pm $139.75/13 No Class May 18 Please see pages 56-57.

Esquimalt Recreation Centre

E! FRE

OPEN HOUSE

EVENT

Saturday, January 10 • 8:30AM-12:30PM

FREE Activities: Try a Program • Kindergym • Draw Prizes!

Program Discounts & Special Offers!

Pancake Breakfast supporting Esquimalt Lions’ fundraising for splash park in Esquimalt Follow on Facebook or www.esquimalt.ca for complete details as event approaches.

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AQUATICS

Jobs in High Demand!

Did you know at any time a community swimming pool in Greater Victoria is hiring?

High School Credits!

Each advanced aquatics course offers 2 to 4 high school graduation credits! Show your certification to your school counsellor.

Financial Assistance

Funding for swim instructor and lifeguard training may be available through; • Canadian Tire Jumpstart • Greater Victoria Advanced Aquatic Scholarship Program Please inquire with reception.

Recertifications National Lifeguard Re-cert

Pre-requisites: NLS certification or re-cert within 5 years.

45343 Fri/Sun Jan 23-Jan 25 4:00pm-8:00pm $95/2 45342 Thu Jun 25 9:30am-6:00pm $95/1

Water Safety Instructor Re-cert

Pre-requisite: Water Safety Instructor course or re-cert taken within the last 5 years 44244 Sun Mar 22 1:00pm-5:00pm $88/1 44245 Wed Jun 24 1:00pm-5:00pm $88/1

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Advanced Aquatics BECOME A SWIM INSTRUCTOR!

Assistant Water Safety Instructor

This course is a prerequisite to the Red Cross Water Safety Instructor course and covers the foundation of instructional skills. Topics covered include: teaching methods, learning styles, physical principles, progressions, communication, safety supervision, and feedback. 100% Participation is required. Pre-requisite: 15 yrs + 45247 Feb 10-Feb 28 Tue 4:00pm-9:00pm

Sat 9:00am-6:00pm $260/6

Water Safety Instructor

Prepares and certifies candidates to instruct the Red Cross Learn to Swim Water Safety program.

Candidates develop instructional skill sand lesson planning, as well as apply their teaching skill and knowledge during 12 hours of practical teaching experience. 100% Participation is required. Prerequisite: Assistant Water Safety Instructor Certification 45311 Mon- Fri Mar 9-Mar 13 9:00am-5:00pm $280/5 45313 Sat Apr 11-May 9 9:00am-5:00pm $280/5

More Youth Leadership Programs Please see page 29.

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BECOME A LIFEGUARD!

Bronze Medallion

Learn the components of water rescue skills, judgement, knowledge and fitness. Candidates learn independent and partner skills including CPR, aquatic spinal recovery and first aid. 100% participation is required. Pre-Requisite: 13 yrs + 45245 Wed/Sat Jan 14-Jan 24 $140/4 Wed 5:00pm-9:00pm • Sat 10:00am-5:00pm 45246 Mon/Wed Apr 13-Apr 27 4:00pm-8:00pm $140/5

Lifesaving Camp

Are you ready for a leadership challenge? This is your opportunity to acquire both Bronze Medallion and Bronze Cross in one week. Learn the components of water rescue and first aid skills, including CPR, spinal injury management, and aquatic rescues. Must be 13 years of age, 100% participation is required.

45308 Mon-Fri Mar 9-Mar 13 9:00am-6:00pm $280/5

National Lifeguard Full Course

Bronze Cross

Learn more advanced first aid and lifesaving techniques in preparation for taking NLS including non-breathing spinal injuries and contact aquatic rescues and carries. 100% Participation required.

Pre-requisite: 13 yrs+ and Bronze Medallion 44232 Wed/Sat Jan 28-Feb 7 $140/4 Wed 5:00pm-9:00pm • Sat 10:00am-5:00pm 45244 Mon/Wed Apr 29-May 13 4:00pm-8:00pm $140/5

This is the final stage in becoming a Lifeguard.

Included are: scanning, teamwork, hand signals, and basic pool chemistry and filtration. 100% participation is required. Pre-requisites: 16yrs+, Bronze Cross (not current); Current SFA/CPR-C 45309 Mon-Sat Mar 16-Mar 21 10:00am-6:30pm $320/6

We offer a variety of fun, hands-on and interactive first aid and CPR courses every week! Click on each course for more information and use the promo code ESQUIMALT5 to get 5% off your course!

Standard First Aid/CPR Standard First Aid/CPR Recert CPR-C Recert Emergency First Aid/CPR Emergency Childcare First Aid/CPR Occupational First Aid Level 1 Wilderness & Remote First Aid Call (250) 595-5323 or register online at www.alertfirstaid.com.

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SWIM LESSONS Group & Private

SWIM

LESSONS

For times of specific levels: • • •

call 250.412.8500 pick up a swimming lesson flyer at the Rec Centre find schedule at esquimalt.ca/swim lessons.

Winter Session

Spring Session

Once a Week

Once a Week

Tuesday 4:00-7:00pm January 13-March 3 (8 sessions)

Tuesday 4:00-7:00pm April 7-June 9 (10 sessions)

Wednesday 4:00-7:00pm January 14-March 4 (8 sessions)

Wednesday 4:00-7:00pm April 8-June 10 (10 sessions)

Thursday 4:00-7:00pm January 15-March 5 (8 sessions)

Thursday 4:00-7:00pm April 9-June 11 (10 sessions)

Friday 4:00-6:00pm January 16-March 6 (8 sessions)

Friday 4:00-6:00pm April 10-June 12 (10 sessions)

Saturday 9:00am-12:00pm January 10-February 28 (8 sessions)

Saturday 9:00am-12:00pm April 11-June 13 (9 sessions) No Lesson May 16, 2015

Sunday 9:00am-12:00pm January 11-March 1 (8 sessions)

Sunday 9:00am-12:00pm April 12-June 14 (9 sessions) No Lesson May 17, 2015

Registration for winter session is open now.

Twice a Week

Monday/Wednesday 9:00am-11:00am Session 1: January 5-28 (8 sessions) Session 2: February 2-March 4 (9 sessions) *No Class February 9 Tuesday/Thursday 4:00pm-7:00pm Session 1: January 6-February 5 (10 sessions) Session 2: February 10-March 5 (8 sessions)

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Registration opens March 1, 2015.

Twice a Week

Monday/Wednesday 9:00am-11:00am Session 1: March 23-April 15 (7 sessions) No Lesson April 6, 2015 Session 2: April 20-May 13 (8 sessions) Session 3: May 20-June 10 (7 sessions) Tuesday/Thursday 4:00pm-7:00pm Session 1: March 24-April 16 (8 sessions) Session 2: April 21-May 14 (8 sessions) Session 3: May 19-June 11 (8 sessions)

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SWIM LESSONS

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Community Swim Lesson Pricing

DID YOU KNOW...

Preschool Swim Lessons: • •

Levels Include: Water Babies, Tiny Turtles, Jumping Jellyfish and Tots 1-5 $4.35/lesson, i.e. $43.50 for set of 10 lessons

30-minute School Aged Swim Lessons: • •

Levels Include: Swim Kids 1-4 $4.85/lesson, i.e. $48.50 for set of 10 lessons

45-minute School Aged Swim Lessons: • •

Levels Include: Swim Kids 5-10 $6.10/lesson, i.e. $61.10 for set of 10 lessons

Private Swim Lessons: Registered Private Lessons: $16.50/30 minute lessons • • •

All swim lesson sets of at least 8 lessons are eligible for the children’s fitness tax credit?

Are you new to swim lessons?

Lesson AssessmentS

If your child is comfortable in the water or has previous lesson experience nand you are not sure which level to register them in, please call 250.412.8533 to inquire about your FREE Swim lesson Assessment.

Private Registered Lessons run alongside community lessons. Program times can be found at www. esquimalt.ca/recreation or in the swimming lesson brochure.

Progress Cards are issued at the end of each set We are NOT able to re-book any missed lessons HOWEVER please feel free to send a sibling, cousin, or friend in place of the registered participant.

Premium Private Lessons: $25.00/30 minute lessons • • • • • •

Available any day or time – when it fits your schedule Re-schedule up to 3 lessons as needed (with notice). NOTE: We can only re-schedule private lessons up to the end of a schedule period. Any remaining lessons will be refunded.

Request your favourite instructor Book up to 2 people/lesson Progress cards are issued when booking 5 or more lessons Call 250-412-8533 or email aquatics@esquimalt.ca to book Premium Private Lessons

What am I looking for in a Private Lesson?

Registered Private Lessons

The time I am looking for is during community lesson times I would like to book a specific days/times I would like to be able to re-schedule lessons if I am going to miss one

• •

•

I want a full lesson set worth of Private Lessons I only need 1 or 2 lessons or I would like to decide how many lessons I am going to take.

I would like to ensure I get a specific instructor

250-412-8500

•

• •

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ARENA

Revitalized Archie Browning Sports Centre Coming Spring 2015! Facility remains open during construction.

Drop-In Ice Schedule Schedule subject to change. For drop in schedule information: www.esquimalt.ca/schedules or pick up a schedule flyer at the Esquimalt Recreation Centre or Archie Browning Sports Centre.

Skating Lessons

Curling

Parent & Tot (2-4yrs)

Start Curling Program

First time skaters will get comfortable on the ice with an adult, to assist their child in accomplishing the basics of skating. The instructor will circulate class to assist the group. Skills adults will work on with their child are: balancing on two feet, touching toes, marching, falling down and getting up! Participants must wear skates.

44379 Tue Jan 13-Mar 3 4:00pm-4:30pm $46/8

The program will be comprised of new and inexperienced curlers who wish to learn all aspects of the game over an 8 week curling program. Each session will include instruction to build your skills in all areas of the sport so that by the end of the course you are ready to join a league.

44375 Sun Jan 18-Mar 8 7:00pm-9:00pm $120/8

Preschool Age (3-5yrs)

Preschool Age Skating Lessons Levels 1-4. Students will be assessed on the first day of lessons and placed in the appropriate level.

44377 Tue Jan 13-Mar 3 4:00pm-4:30pm $50/8

School Age (5-11yrs)

School Age Skating Lessons Levels 1-6. Students will be assessed on the first day of lessons and placed in the appropriate level.

44382 Tue Jan 13-Mar 3 4:30pm-5:00pm $50/8 44383 Tue Jan 13-Mar 3 5:00pm-5:30pm $50/8

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CURLING CLUB

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Esquimalt Curling Club President Mike Pedneault 250-383-5808 Vice President Ken Whitehead 250-385-6593 Secretary Sandra Harden 250-744-1200 Treasurer Lynn Hoadley 250-479-2946 League

Contact

Day

Time

Afternoon Ladies League

Maureen Blaseckie 250-388-4984

Mon Thu

12:30-2:30pm 1:30-3:30pm

Logistic League

Boyd Clark 250-363-5878

Wed

3:30-5:50pm

Tue/Wed/Thu

12:30-3:00pm

Esquimalt High School Curling Academy Evening Ladies League

Fiona Miyoshi 250-595-6288

Tue

6:45-8:45pm

Inter-Club Development League

Len Stewart 250-590-3069

Sun

12:00-4:00pm

Men’s League

Ken Whitehead 250-385-6593

Mon/Wed

6:45-10:45pm

Rebel’s Mixed League

Bruce Morrison 1-250-929-4040

Fri

7:00-9:00pm

Senior’s Mixed League

Paul Schumacher 778-265-4220

Thu

9:50-12:00pm

Senior’s Select League

Dave Davies 250-477-7429

Mon/Wed

9:30-11:30am

Senior’s Men’s League

Al Teasdale 250-419-3149

Tue/Fri

9:30-11:30am

Sportsmen’s League

Ken O’Connor 250-382-0143

Sat

9:30-11:30am

Sunday Funday Mixed League

Samantha Cameron 250-661-4925

Sun

4:30-6:30pm

White Ensign Mixed League

Al Schyf 250-383-4721

Thu

6:30-10:30pm

Regional Recreation Pass GREATER VICTORIA

on Centres Annual Pass allowing Drop-In to 14 Greater Victoria Recreati

250-412-8500

$39.58

A MONTH INCLUDING TAX

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CONTACTS Your Helpful Staff Director of Parks & Recreation Scott Hartman | 250-412-8509 scott.hartman@esquimalt.ca

Programmer - Fitness & Wellness Melissa Wight | 250-412-8502

fitness@esquimalt.ca

Facility Booking Clerk Francis Mathieson | 250-412-8525 francis.mathieson@esquimalt.ca

Parks & Facilities Manager Rick Daykin | 250-412-8508 rick.daykin@esquimalt.ca

Community Development Vicki Klyne | 250-412-8511 vicki.klyne@esquimalt.ca

Arena & Events Supervisor Todd Boothroyd | 250-412-8515 todd.boothroyd@esquimalt.ca

Recreation Manager Jeff Byron | 250-412-8517 jeff.byron@esquimalt.ca

Programmer - Adult & Arts Gillian Rowan | 250-412-8532 gillian.rowan@esquimalt.ca

Program Support Eileen Abbott | 250-412-8513 eileen.abbott@esquimalt.ca

Recreation Coordinator Dan Henderson | 250-412-8507 dan.henderson@esquimalt.ca

Programmer - Aquatics Meghan Nicklin | 250-412-8505 aquatics@esquimalt.ca

Skating & Youth Supervisor Dan Pauls | 250-412-8523 dan.pauls@esquimalt.ca

Recreation Coordinator Christina Moog | 250-412-8501 christina.moog@esquimalt.ca

Reception Supervisor 250-412-8503 registration@esquimalt.ca

Out of School Care/Camp Supervisor Shelann Kowalewsky 250-412-8512 | osc@esquimalt.ca

Programmer - Children’s Services, Arena & Sport Programs Regan Pemberton | 250-412-8506 regan.pemberton@esquimalt.ca

For program registration please call: 250-412-8500.

To book facility space please call: 250-412-8525.

Registration & Pass Sale Policies: Refunds/Credits: Refunds/credits will be permitted up to 3 working days prior to the start of programs. •

Requests for credit 3 days prior to the start of a program or after a program commences may be made through the appropriate Programmer. Refunds will not be issued. • No credits will be issued after the 2nd class of a program/session. • For Out of School Care, Licensed Preschool and Creative Play programs 30 days written notice for withdrawal is required. • For all camp programs and pro-d days one (1) week notice is required.

NSF Fee: There will be a $20.00 charge on all returned (NSF) payments.

Passes: $5 replacement fee for lost cards • Pass cancellation fee is $29.76. Regional Pass sales are final.

Passes are not transferable.

Community Contacts COMMUNITY RESOURCES Boys & Girls Club bgvic.org Esquimalt Chamber of Commerce esquimaltchamberofcommerce.com Esquimalt Kiwanis Club kiwanisvictoria.com

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Esquimalt Lions Club lionsdistrict19-i.org Public Library - Esquimalt gvpl.ca 250-414-7198 Rock Solid rocksolid.bc.ca

SPECIAL INTEREST 1st Arbutus Scouts, Cubs, Beavers, Venturers & Rovers 1arbutus[at]victoriascouts.ca Girl Guides of Canada svigirlguides.bc.ca Community Contacts

Royal Canadian Legion BR#172 Esquimalt Anglers eanglers[at]islandnet.com legion172.com

esquimalt.ca/recreation

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COMMUNITY CONTACTS

esquimalt.ca/recreation

Community Contacts Esquimalt Curling Club esquimaltcurlingclub.ca

Victoria/Esquimalt Minor Hockey Victoriaminorhockey.ca

Victoria/Esquimalt Minor Lacrosse Vancouver Island Health Authority viha.ca velacrosse.com

Esquimalt Baseball Assoc. esquimaltbaseball[at]gmail.com

Esq. Public Health Unit 250-519-5311

Victoria Wheelchair Sports victoriawheelchairsports.ca

Esquimalt Garden Club paulwickens[at]shaw.ca

Victoria Police Block Watch COMMUNITY SERVICES Esquimalt Neighbourhood House vicpd.ca/about-us/programs/blockwatch.aspx enh.bc.ca

Esquimalt Photo Club esquimaltphotoclub.org

Military Family Resource Centre esquimaltmfrc.com

Esquimalt Speed Skating Club esquimaltspeedskating.org

Ministry of Child & Family Development gov.nbc.ca/mcf

Gorge Soccer Assoc. gorgesoccer.ca

Greater Victoria Minor Football Assoc. Princess Patricia Light Infantry Army victoriafootball.ca army.gc.ca/ppcli

ESQUIMALT SPEED SKATING CLUB (est. 1965) • All ages • Recreation • Low Membership fees

• All abilities • Competitions • Skate Rentals Available

eeded

FAST IS FUN FREE 1-WEEK INTRO

N S p o n s o rs

Single Parent Resource Centre singleparentvictoria.ca

www.esquimaltspeedskating.org

Community Club or Organization

advertise here Email: eileen.abbott@esquimalt • Call: 250.412.8513.

Victoria Police Department West Division 250-995-7502 _____________________________ To have your organization listed, please email eileen.abbott[at] esquimalt.ca with the subject “Guide Community Contacts”.

Esquimalt Neighbourhood House Workshop Series The Approachable Adult for the Early Years (preschool-7yrs) Includes info on early stages of childhood and sexual development & what children should know at each stage, teaching tips and specific examples of how to discuss sexuality and sexual health issues with your children.

45203 Mon Jan 26 6:30-8:30pm $5 The Approachable Parent for the Middle Years (8-12 yrs) Includes info and activities that prepares families for the emotional and physical changes that come along with growing into the middle years including strategies for answering the tough questions children ask and ideas for using popular culture and media as a teaching tool.

45204 Mon Feb 16 6:30-8:30pm

$5

Subsidy for registration is available through the Esquimalt Neighbourhood House, please call in advance 250385-2635 ext 207.

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ESQUIMALT MUNICIPAL ARCHIVES

LOCATION: 1149 A Esquimalt Rd. Under Mcdonald’s - use west side entrance PHONE: 250-412-8540 EMAIL: gregory.evans@esquimalt.ca WEBSITE: esquimalt.ca/Main/archives.htm HOURS: Monday-Friday 9:00am-12:00pm

Come & pay us a visit!

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Our community has long been bicycle friendly. As with the modern variations of bicycles, the early bicycle went through many developments from the Velocipede, Penny Farthing, to the Ladies Safety Bicycle pictured above. While the bicycle was undergoing changes, the activity shifted from a mode of transportation to a leisure activity for men and, more importantly, women. Cycling became an activity enjoyed as a past time that allowed women to enjoy increased mobility through towns as well as participate in group outings and picnics.

Group outings to parks, such as Goldstream, were common in the late nineteenth century. Despite the long journey, Six Mile House (located now in View Royal) offered a rest spot for riders. Owner Mrs. Price even included a room for women to refresh themselves while en route. Cycling became a popular past time for women in the latter half of the nineteenth century.

In the above picture, the women are donning cycling suits; these outfits differed from the traditional garb worn everyday as it offered greater mobility while riding.

The Archives has information on the men and women from Esquimalt who served in World War I. We are dedicated to preserving this and all aspects of our community’s heritage and you can help. If you have material that could help us tell this story, please let us know. Also, we are very interested in finding city directories from the 1950s and 1960s. Did you know, the Archives can help you research your family, your house, your neighbourhood and other interests?

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250-412-8500

ESQUIMALT EMERGENCY PROGRAM We offer free Individual and Family Preparedness, Disaster First Aid and Light Urban Search and Rescue training to Esquimalt residents.

Program details available at www.esquimalt.ca/prepare or see below.

For more information or to leave a message call 250-412-8543 or email esquimaltess@esq-eoc.com

Emergency Social Services (ESS) provides short-term assistance to British Columbians who are forced to leave their homes because of fire, floods, earthquakes or other emergencies. This assistance includes food, lodging, clothing, emotional support and family reunification.

Esquimalt Emergency Social Services is looking for new volunteers to join our team.

We are residents of Esquimalt who care about helping our community and our neighbours in times of emergencies or disaster. Find out about the free training we offer, the practise exercises and how we prepare our community for disaster.

For more information about this volunteer opportunity, please contact esquimaltess@esq-eoc.com or leave a message at 250-412-8543.

Emergency Radio Communications

We are recruiting local residents to provide communication services to support Emergency Operations to the Township in the event of a major emergency or disaster. All training provided. Team meets weekly on Wednesdays evenings to test systems and practice their skills.

For more information about this volunteer opportunity, please contact john.fuller@ esquimalt.ca or call 250-414-7120.

FREE Emergency Preparedness Program Pre-registration is required. Please call the Recreation Centre at 250-412-8500 to register.

FREE! Individual and Family and Neighbourhood Preparedness

Emergency Management British Columbia lists 57 natural or man made hazards we might be subject to in British Columbia. This 2 hour session will walk you through assessing the risks, making a plan and preparing a kit to help you sustain yourself and family in a disaster.

45804 Sat Feb 21 10:00am - 12:00pm 45805 Sat May 2 10:00am - 12:00pm 45806 Sat Jun 6 10:00am - 12:00pm

EFFECTIVE APRIL 1, 2015 Enjoy smoke-free outdoor public spaces in your municipality.

• Parks • Public Squares • Playgrounds • Playing Fields As well as a 7 metre smoke-free buffer zone around: • Windows • Bus Stops • Air Intakes • Doorways For more information: www.crd.bc.ca or www.viha.ca/news Or contact: 250-360-1450 or CleanAirBylaw@viha.ca Clean Air Bylaw 3962

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ESQUIMALT BRANCH LIBRARY GREATER VICTORIA PUBLIC LIBRARY 1231 Esquimalt Road (Back of the Town Hall/Library Building, facing on the Town Square)

Library Hours Mon, Tues, Wed & Sat: 10:00AM-6:00PM Thur & Fri: 10:00AM-9:00PM Sun: 1:00PM-5:00PM (October-April)

Drop-In Story times No registration is required.

Baby Time

For babies 0-15 months and their caregivers. Learn songs, rhymes, and finger plays to use with your baby every day.

Fri 10:30am-11:00am

Family Story Time

For young children and their families; children under 3 must be accompanied by an adult. Fun-filled stories, songs, rhymes and puppets.

Wed 10:30am-11:00 am

Registered Programs

Unique, fun children’s programs including Batwings and Broomsticks for Hallowe’en, Christmas storytimes, Lego Programs, Iron Chef, and more.

Register for computer classes or arrange for one-onone e-reader help sessions. Learn how to use the GVPL website, e-readers, computers and more.

Lots of programs for adults too.

Check out www.gvpl.ca for program & event listings.

Programs are FREE! 64

Phone: 250-414-7198 Library Website: www.gvpl.ca Twitter @gvpl Facebook: greatervictoriapubliclibrary

IN YOUR COMMUNITY

esquimalt.ca/recreation

Celebrating an active winter in Esquimalt!

Maurine Karagianis

CONSTITUENCY OFFICE:

A5–100 Aldersmith Place, View Royal, BC V9A 7M8 / 250-479-8326 Maurine.Karagianis.MLA@leg.bc.ca / www.MaurineKaragianis.ca

MLA Esquimalt – Royal Roads

MK-EsqRecGuide-winter1410.indd 1

2014-10-10 11:13 AM

Child-minding while you Workout!

Stories, crafts and free play for your child while you drop into our programs or use our facilities. 10 x 90 minute punch card, $30. Discounts on multiple children, same family. No program on STAT Holidays.

Mon-Fri 9:00AM-10:30AM • Mon-Fri 11:45AM-1:15PM • Mon/Wed 10:30AM-11:45AM • Wed 5:45PM-7:45PM

250-412-8500 250-412-8500

esquimalt.ca/recreation esquimalt.ca/recreation

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Celebration

HAVE YOUR NEXT

IN OUR FACILITIES/PARKS

Esquimalt Parks & Recreation has a variety of locations to accomodate any event: Meeting Rooms Birthday Parties

Family Celebrations Sports Team Rentals & Events

Weddings Park Rentals

Contact Francis Mathieson, bookings@esquimalt.ca or by phone at 250-412-8525, to book.

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esquimalt.ca/recreation

250-412-8500

LifeMark - Serving Victoria’s

Physiotherapy & Rehabilitation Needs LifeMark Health can provide all your therapy needs including Exercise Therapy (water and land based), Physiotherapy, Chiropractic, Acupuncture and Massage Therapy. Our team of therapists work with you, your doctor and those involved with your treatment, to ensure the most appropriate program is developed for you.

Active Rehabilitation Kinesiology Offering Pool and Land Programs.

Working closely with your other health care professionals we can help you to recover from a motor vehicle accident (ICBC), work related injury (WorkSafe), or wanting a healthier lifestyle and provide exercise programs to improve CORE strength, posture, weight loss, strength, stamina & mobility.

Initial Assessment or 60 minute session $65 30 minute session $35 8 sessions (30 min) $250 12 sessions (30 min) $350 20 sessions (30 min) $550 Funding may be available through ICBC, VeteransAffairs, Lawyers, WorkSafe or Long Term Disability. Please call for more information.

Now

Physiotherapy (No referral required) Initial Assessment $75 30 minute session $60 IMS (Dry Needling) $70 (PISE & Esquimalt clinic)

Acupuncture (No referral required) We offer Oriental Medicine and Energetic Acupuncture.

Call for dates, times & prices.

Massage Therapy (No referral required) We offer massage with a Registered Massage Therapist. Call for dates and times.

30 minute $55 45 minute $75 60 minute $95 Chiropractic (PISE & McKenzie clinic) Initial Assessment $65 Subsequent Appointments $45 Please call to book your appointment Referral Program To express our appreciation for your support, let us know when you refer a friend or family member and we’ll enter you and your friend into a draw to win monthly prizes (Massage therapy, gift baskets, rehab supplies and more!)

grams and Dietitian Services. Contact our clinic for more information. o r P .

E .

R .

A .

C r Cance ofering ESQUIMALT - LifeMark Health

527 Fraser Street (Inside the Esquimalt Rec Centre)

250.382.9992 | esquimalt@lifemark.ca

Life MARK

LifeMark.ca follow us on

MCKENZIE - LifeMark Physiotherapy 3941 Shelbourne Street, 2nd Floor

250.477.1441 | mckenzie@lifemark.ca

PISE - LifeMark Sport Medicine 204 - 4371 Interurban Road (Camosun - Interurban Campus)

250.479.9970 | lifemark.pise@lifemark.ca

57 May be eligible for direct billing at our PISE location!

Invest in your health.

Open 5:30 a.m. to 10:30 p.m. our annual passes provide unlimited access to the weight room and aquatc centre. Ice rink also available. Enjoy admission to over 40 fitness classes such as yoga, spin, bootcamp, water fitness and more! - all included with your pass.

Discounts available for Seniors, Students, Children & Youth. Family Passes: pay for 2 adults, 3 children (up to 18 yrs) in same household, FREE.

ONLY

$29.16

per month. Annual Adult Pass.

527 Fraser Street. • 250.412.8500 • esquimalt.ca/recreation