n SPA mental health
back to CONTENTS
HOW TO GET ENERGISED TO BE...
THE BEST YOU
Everyone wants to be the best version of themselves – yet we live in a whirlwind world that all too often seems to take our energy. So we don’t do many of the things we know we need to do. Thankfully, there are several simple things that anyone can do to get extraordinarily energised. WORDS DAVID HURST
W
hen somebody comes to see me – whether that’s to beat anxiety, depression, get a boost to achieve something new or because of a life change such as a relationship break-up, I frequently start with suggesting some proven
170 / JULY 2021 ESSENTIAL MAGAZINE
successful methods. There are others as well – but here are definitely some of the most effective energisers.
Z GET UP EARLIER It might not make sense to start the day 30 minutes sooner, especially if you’re lacking energy. But it is
extremely beneficial to do this – so that you don’t rush into each day. Starting calmly, with meditation is best. Breathe slowly, relax and be mindful of things such as your breathing or the view. Also, I always suggest that people stop looking at social media and the news as soon as you open your eyes.
