Essential Magazine August 2021

Page 170

n SPA mental health

back to CONTENTS

10 TIPS TO FEEL BRILLIANT EVERY DAY If you live by these tips every day you will find increasingly that they give you a brilliant day. What I really love about them is that so long as you follow them they cannot not work. Try them for a week and see how it goes. Then if you feel better, it makes sense to carry on – and the longer you live by these the better you’ll progressively feel. WORDS DAVID HURST Z BE HUMBLE Celebrate, by all means, but resist being boastful. As writer CS Lewis said: "Humility is not thinking less of yourself, it's thinking of yourself less." Connected to this is that if we realise we might have caused someone harm in some way, even if it was

170 / AUGUST 2021 ESSENTIAL MAGAZINE

accidentally, that we should say sorry as soon as possible. Never say: “I’m sorry, but…” as we often then just go into why something happened the way it did, and it's likely to open it all up again. Humbly say sorry, draw a line under it – and then everyone can move on.

Z DON'T COMPARE YOURSELF TO

ANYONE ELSE Those celebrities and that friend may look to have it all, but we never really know the full picture. The only comparison is to check that you're making progress from where you once were.


Turn static files into dynamic content formats.

Create a flipbook

Articles inside

PURE The Winery

3min
pages 224-230

Gourmet News

2min
pages 216-219

El Patio at the Marbella Club

1min
pages 214-215

Finca La Torre Olive Oil

3min
pages 220-223

New Venues at Puente Romano

1min
pages 210-213

The Vibe

7min
pages 188-199

Business News

6min
pages 200-209

Ocean View at La Mairena

5min
pages 182-187

Quercus at Real de La Quinta

5min
pages 176-181

Different Covid Tests Explained

5min
pages 172-175

10 Tips to Feel Brilliant Every Day

4min
pages 170-171

Daria Sanetra

4min
pages 120-121

Carolina Herrera

3min
pages 166-169

Femont Galvan Designer Swimming Pools

5min
pages 140-151

Ambience Home Design

7min
pages 128-139

Stylish Auxiliary Pieces for Dining

1min
pages 152-153

What’s Cool

4min
pages 122-127

Latest Book Releases

3min
pages 116-119

Music News

4min
pages 114-115

Compelling New Series

3min
pages 110-113

McArthurGlen Designer Outlet

6min
pages 82-91

Nido Beach Club

4min
pages 66-71

Hot New Films

3min
pages 106-109

Ryan Reynolds

13min
pages 98-105

The Four Seasons Madrid

4min
pages 56-65

Return to Cruising

12min
pages 26-43

The Ferrari Roma

4min
pages 92-97

Richard Branson’s Necker Island

7min
pages 44-55
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.