everything
free! MARCH 2015
Reuben Bites PG 17 Homemade Remedies PG 62 Shabby Chic PG 30
MARCH 2015 | EVERYTHINGELKO.COM
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ELKO MOTOR COMPANY
Voted Best Auto Dealership
The largest volume dealer & inventory in Northeast Nevada - Over 300 Vehicles Available
C Chrysler 300
Chrysler C y 200
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Dodge Dartt Dodg
Dodge Charger
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Dodge RAM Quad, Crew & Reg Cab
Dodge Ram 2500 & 3500
Jeep Cherokee
Grand Cherokee
Toyota Camry
Wrangler 4 door
T Cr w or Double Cab Toyota Tundra Crew
Toyota Prius C, V & Liftback
Toyota 4 Runner
Toyota Tacoma
Toyota Avalon Toy
Toyota Sienna Toy
Toyota Corolla
A New Company, A New Philosophy What is Elko Motor Company’s Best Price?
Whether you are 18 or 80, male or female, every guest will always get our Best Price up front. Every vehicle on our lot has our Best Price clearly hanging in the window 24/7 so you know just what to expect. Other dealerships negotiate hoping you will pay too much. This is Elko Motor Company’s Best Price Philosophy. Our non-commissioned sales consultants are paid based on how satisfied you are with your purchase, NOT on a percentage of the profit from your sales transaction. No hassle, no haggle, just One Low Price, Plain and Simple, Always!
00 Over 1 used n si vehiclek stoc 2
You Can’t Buy the Wrong Vehicle
• 7 DAY MONEY BACK GUARANTEE ON NEW & MOST USED VEHICLES! Bring it back in the same condition it was in when purchased and get a full refund. • 30 DAY EXCHANGE GUARANTEE on most used vehicles.
• 90 DAY / 3,000 MILE POWERTRAIN WARRANTY on most used vehicles that are out of factory warranty.
1585 Lamoille Highway, Elko NV 89801 • 775-777-2277 • ElkoMotorCompany.com
MARCH 2015 | EVERYTHINGELKO.COM
Dr. Craig Chamberlain, DDS & Staff
COSMETIC DENTISTRY: • Tooth Whitening • One Visit Cerec Cad-Cam Porcelain Tooth Restorations • Porcelain Veneers OTHER SERVICES: • Root Canals • Dentures & Partial Dentures • Porcelain Crowns & Fillings • Most Insurances Accepted
www.elkodentalcare.com • (775) 777-7751
2560 Mountain City Hwy., Suite 102 • Mon-Wed 9am - 5pm and Thurs 9am - 2pm MARCH 2015 | EVERYTHINGELKO.COM
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MARCH 2015 | EVERYTHINGELKO.COM
DINNER HOUSE
NOW FEATURING F RESH
F OG RIVER
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WELCOME BACK TO THE Marin Wendell | 775-340-1927 marin@everythingelko.com
EVERYTHING ELKO MAGAZINE! Each and every month don’t forget to grab the Everything Elko for your local calendar of events embellished with engaging and
Amber Eliades | 775-340-7724 amber@everythingelko.com
helpful articles. At Everything Elko we are locally minded and always welcoming new ideas, suggestions and talent!
Tina Ard | 775-388-7222 tina@everythingelko.com
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Erin Radermacher, Graphic Designer Everything Elko is a local publication printed and distributed on a monthly basis in Elko, Nevada. The content is copyright of Everything Elko, LLC 2015 and is not to be reprinted or copied in any way without written consent of the publisher. ©2015 Everything Elko, LLC
We are your community magazine and remember, “if you need to know, it will be in the Everything Elko.” God Bless! Marin Wendell, Editor of Everything Elko
MARCH 2015 | EVERYTHINGELKO.COM
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EVERYTHING ELKO
CONTENTS MARCH 2015
7
WHAT’S GOING ON IN ELKO?
46
SHOP ‘TIL YOU DROP...
7 12
Calendar of Events
Craig W. Kidwell, Esq.
Halleck Bar Party
50 50
14
HOME IS WHERE THE HEART IS...
54
HEALTHY, WEALTHY, AND WISE...
56 61 62
Allergies
64
THE FAMILY LIFE
66 68 70 74 78 82
Good Neighbor
17 18 26 29 30
Shabby Chic
34
THE GREAT OUTDOORS
37 40 44
American Robins
Reuben Bites Indian Cooking Made Easy Downtown Business Association & You Khoury’s Wine of the Month
The Gadget Girl The Gadget Guy
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6
MARCH 2015 | EVERYTHINGELKO.COM
My Fashion DIY
Bite into a Healthy Lifestyle Homemade Remedies
Calvary Baptist Church Igniting Creativity Women’s History Month Cutest Kids Fuzzy Friends
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March
CALENDAR OF EVENTS All local events are welcome. Email events to Tina at tina@everythingelko.com.
Creative Ways to Use doTerra Oils - Elko, NV Monday, March 2nd at 6pm Come and learn about how you can effectively use doTerra Essential Oils. Every Monday at 6pm at the Safety First building upstairs, 606 Commercial St. 1st and 3rd Mondays, Dr. Todd Wendell, DC from Ruby Mountain Chiropractic Center will present on the medical benefits of using essential oils. 2nd and 4th Mondays, Hayley Bammesberger will present on creative ways to use essential oils to better our overall health. 1st Thursday of every month is “make and take”. For More info: 778-9600. Diabetes Support Group - Elko, NV Tuesday, March 3rd at 5:30pm A FREE Diabetes Support Group meets regularly on the first Tuesday of each month at 5:30pm in the Northeastern Nevada Regional Hospital Dining Room. Everyone is welcome. Call the hospital dietitian at 748-2094 for details. Or visit www.nnrhospital.com and choose Services > Dietary. Ruby Mountain Toastmasters - Elko, NV Wednesday, March 4th at 7pm Ruby Mtn. Toastmasters meets the 1st 3 Wednesdays of every month at 7:00 p.m. at Great Basin College (GBC), Electrical/Industrial/Technology (EIT) Bldg, Room 202. Make and Take with doTerra Oils - Elko, NV Thursday, March 5th More info: 775-778-9600 Karaoke on Stage - Elko, NV Thursday, March 5th in Stockmen’s Showroom More info: Stockmen’s Casino 775-738-5141 Sunrise Toastmasters - Elko, NV Friday, March 6th at 6:45am Toastmasters meets every Friday morning at 6:45 a.m. at the Stockmen’s Hotel in the Bull Pen Dueling Pianos - Elko, NV Thursday, March 6th in Stockmen’s Showroom More info: Stockmen’s Casino 775-738-5141
FEBRUARY
2015
Elko Garden Club Meeting - Elko, NV Friday, March 6th from 11:30pm - 2:30pm Luncheon at the Western Folklife Center. More info: 775385-8049 Elko Parkinson’s Support Group - Elko, NV Friday, March 6th at 1pm Teleconferences: We meet the first friday of each month for information and support sessions with the Reno Parkinson’s Disease Support Group. We are affiliated with the American Parkinson’s Disease Association through the Reno Group. These very helpful and interesting teleconferences are held at 1pm at 701 Walnut St. Elko. (Griswold Hall, Room 31) Coffee Times: We try to meet once a month for coffee at 10am. We review teleconference information, discuss issues and share information/articles particularly relevant to PD, including family or social concerns, research trends and findings. Our goal is to provide mutual support, information and resources. - Dates and times vary so call for the next coffee time. Email and/or phone support: Just need to talk? Have new care issues? Personal stuff to share? Have questions about care issues? We’ll try to help or locate someone who can! Please call for more info: 775753-7599 (Tish) or 775-738-7779 (Steve). Moonlight Snowshoe Hike - Elko, NV Saturday, March 7th from 7pm - 9pm Snowshoes and hot cocoa provided. Check with www. cedarcreekclothing.com or www.blm.gov/nv/st/en/fo/ elko_field_office.html for the location each month. More info: 775-753-0212 Live Music at Duncan Little Creek Gallery Bar - Elko Saturday, March 7th Coastwest Unrest with guests Andrew & Fil formerly of Buster Blue. 516 Commercial Street | 775-738-3426 Lil Jake Eary Memorial Rodeo - Elko, NV Saturday, March 7th - Sunday, March 8th At the Spring Creek Horse Palace. More info: www.jakeearyrodeo.com or call 775-304-2223
MARCH 2015 | EVERYTHINGELKO.COM
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CALENDAR OF EVENTS
Calvary Baptist Church Youth Scavenger Hunt - Elko Sunday, March 8th from 3pm-6pm The church is located at 577 Walnut Street in Elko, is hosting a Youth Scavenger Hunt for kids 7th-12th grade on March 8th from 3:00-6:00 pm. Students will get into small teams of 3-4 and then go all over town trying to take pictures from a list they’re given. this is a great event to invite friends. For more info, call 738-6840 or check us out at www.calvaryelko.org
Karaoke on Stage - Elko, NV Thursday, March 12th in Stockmen’s Showroom More info: Stockmen’s Casino 775-738-5141
Creative Ways to Use doTerra Oils - Elko, NV Monday, March 9th at 6pm Come and learn about how you can effectively use doTerra Essential Oils. Every Monday at 6pm at the Safety First building upstairs, 606 Commercial St. 1st and 3rd Mondays, Dr. Todd Wendell, DC from Ruby Mountain Chiropractic Center will present on the medical benefits of using essential oils. 2nd and 4th Mondays, Hayley Bammesberger will present on creative ways to use essential oils to better our overall health. 1st Thursday of every month is “make and take”. For More info: 778-9600
St. Patrick’s Day Lamoille Talent-No Talent Show - Lamoille, NV Saturday, March 14th At the Lamoille Community Presbyterian Church. More info: 775-753-6749
Ruby Mountain Toastmasters - Elko, NV Wednesday, March 11th at 7pm Ruby Mtn. Toastmasters meets the 1st 3 Wednesdays of every month at 7:00 p.m. at Great Basin College (GBC), Electrical/ Industrial/Technology (EIT) Bldg, Room 202. Jam On! - Elko, NV Wednesday, March 11 from 6:00 pm - 8:00 pm Free musical jam session at the Western Folklife Center’s Pioneer Saloon. All musicians and spectators welcome. Saloon will be open. Facilitated by Southwind and other community musicians, featuring old-time, country, western, blues, Celtic music and more, the 2nd Wednesday of every month! Bring your guitar, banjo, bass, fiddle, or drum and join us for a real small-town good time. program has been funded, in part, by the Nevada Arts Council, a state agency, and the National Endowment for the Arts, a federal agency. Let’s Dance! - Elko, NV Thursday, March 12 from 6:00 pm - 9:00 pm Tired of having two left feet - or just want to meet new people? Join us at the Western Folklife Center’s G Three Bar Theater for an evening of dancing and fun. Dance lesson is at 6pm, followed by open social dancing at 7pm. Admission only $5. Adults and teens welcome, no partner or experience necessary. For questions or more information, contact Amy Mills at amills@ westernfolklife.org or 775-738-7508. This program has been funded, in part, by the Nevada Arts Council, a state agency, and the National Endowment for the Arts, a federal agency.
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Sunrise Toastmasters - Elko, NV Friday, March 13th at 6:45am Toastmasters meets every Friday morning at 6:45 a.m. at the Stockmen’s Hotel in the Bull Pen
Adult Spelling Bee - Elko Saturday, March 14th Elko County Library For more info: Acacia @ 385-0411 Health and Fitness Fair - Elko, NV Saturday, March 14th from 9am - 3pm At the Elko Convention Center. More info: 775-777-1196 RMR Health & Fitness 5K Run/Walk - Elko, NV Saturday, March 14th at 1pm Start & finish at the Convention Center, 700 Moren Way. Register on line at www.rubymountainrelay.com. Pre-registration entry fee $25; day of race entry fee $30. Online registration closes March 12th National Wild Turkey Federation Heritage Banquet - Elko Saturday, March 14th at 4:30pm At the Stockmen’s Hotel and Casino. Doors open at 4:30pm, dinner at 6pm. More info: 775-777-4644 Northeastern Nevada Museum 2nd Saturdays - Elko, NV Saturday, March 14th Public of all ages are welcome. Young children must be accompanied by an adult. The museum is located at 1515 Idaho St. in Elko. For more info, times and cost contact the museum at 775-738-3418. Live Music at Duncan Little Creek Gallery Bar - Elko Saturday, March 14th Six Mile Station. 516 Commercial Street | 775-738-3426 Highjacked a classic rock, local band - Elko, NV Saturday, March 14th in Stockmen’s Showroom More info: Stockmen’s Casino 775-738-5141
All local events are welcome. Email events to Tina at tina@everythingelko.com. MARCH 2015 | EVERYTHINGELKO.COM
CALENDAR OF EVENTS
1st Annual Boys & Girls Clubs of Elko Youth Basketball Tournament - Elko, NV Saturday, March 14th - Sunday, March 15th This competitive basketball tournament is for youth boys & girls. Participants must sign up as a team. Teams will be guaranteed at least two games. Awards will be given to 1st, 2nd, and 3rd place teams in each division. Team shirts with numbers are required. Date: March 14 & 15, 2015 Divisions: 1st – 2nd grade boys (4 on 4) 1st – 2nd grade girls (4 on 4) 3rd – 4th grade boys (5 on 5) 3rd – 4th grade girls (5 on 5) 5th – 6th grade boys (5 on 5) 5th – 6th grade girls (5 on 5) Fee:$75 per team. Deadline: Register deadline is February 27. Officials: Game officials will be provided. Creative Ways to Use doTerra Oils - Elko, NV Monday, March 16th at 6pm Come and learn about how you can effectively use doTerra Essential Oils. Every Monday at 6pm at the Safety First building upstairs, 606 Commercial St. 1st and 3rd Mondays, Dr. Todd Wendell, DC from Ruby Mountain Chiropractic Center will present on the medical benefits of using essential oils. 2nd and 4th Mondays, Hayley Bammesberger will present on creative ways to use essential oils to better our overall health. 1st Thursday of every month is “make and take”. For More info: 778-9600 Ruby Mountain Toastmasters - Elko, NV Wednesday, March 18th at 7pm Ruby Mtn. Toastmasters meets the 1st 3 Wednesdays of every month at 7:00 p.m. at Great Basin College (GBC), Electrical/ Industrial/Technology (EIT) Bldg, Room 202. Karaoke on Stage - Elko, NV Thursday, March 19th in Stockmen’s Showroom More info: Stockmen’s Casino 775-738-5141 Live Music at Duncan Little Creek Gallery Bar - Elko Thursday, March 19th Jane Rose & the Deadend Boys. 516 Commercial Street | 775-738-3426 Business After Hours - Elko, NV Thursday, March 19th from 5:30pm-7pm Elko Area Chamber of Commerce Business After Hours is a free event - open to the public! It is a great opportunity for networking enjoy wonderful food along with fun raffle prizes. March’s event is being hosted by Elko Motor Company. More info: 738-7135.
Sunrise Toastmasters - Elko, NV Friday, March 20th at 6:45am Toastmasters meets every Friday morning at 6:45 a.m. at the Stockmen’s Hotel in the Bull Pen First Day of Spring Friday, March 20th Live Music at Duncan Little Creek Gallery Bar - Elko Friday, March 20th Jacob Cummings. 516 Commercial Street | 775-738-3426 Family Skate Night - Elko, NV Friday, March 20th from 5pm - 9pm At the Igloo Rec Center at 1515 Silver St. All ages welcome. Children under 12 must be accompanied by an adult. Admission is $5. Skate rental donation $3. Children under 5 are free. More info: 775-777-7260 Elko Community Concert Series: Bronn Journey - Elko, NV Saturday, March 21st from 7pm-9pm At the Elko convention center. More info: 775-738-5474 Creative Ways to Use doTerra Oils - Elko, NV Monday, March 23rd at 6pm Come and learn about how you can effectively use doTerra Essential Oils. Every Monday at 6pm at the Safety First building upstairs, 606 Commercial St. 1st and 3rd Mondays, Dr. Todd Wendell, DC from Ruby Mountain Chiropractic Center will present on the medical benefits of using essential oils. 2nd and 4th Mondays, Hayley Bammesberger will present on creative ways to use essential oils to better our overall health. 1st Thursday of every month is “make and take”. For More info: 778-9600 Karaoke on Stage in the Stockmen’s Show room - Elko, NV Thursday, March 26th More info: Stockmen’s Casino 775-738-5141 Let’s Dance! - Elko, NV Thursday, March 26 from 6:00 pm - 9:00 pm Tired of having two left feet - or just want to meet new people? Join us at the Western Folklife Center’s G Three Bar Theater for an evening of dancing and fun. Dance lesson is at 6pm, followed by open social dancing at 7pm. Admission only $5. Adults and teens welcome, no partner or experience necessary. For questions or more information, contact Amy Mills at amills@westernfolklife. org or 775-738-7508. This program has been funded, in part, by the Nevada Arts Council, a state agency, and the National Endowment for the Arts, a federal agency.
MARCH 2015 | EVERYTHINGELKO.COM
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CALENDAR OF EVENTS
Sunrise Toastmasters - Elko, NV Friday, March 27th at 6:45am Toastmasters meets every Friday morning at 6:45 a.m. at the Stockmen’s Hotel in the Bull Pen Flashlight Easter Egg Hunt - Elko, NV Friday, March 27th at 8pm Bring your own flashlight and hunt for eggs and prizes at 5th Street Park. For ages 11-18. Free to the public. More info: 775777-7260 Calvary Baptist Church Kids 2 Kids Outreach Ministry - Elko Saturday, March 28th from 10am - 2pm The church is located at 577 Walnut Street in Elko, is hosting Kids 2 Kids outreach Ministry March 28th from 10am-2pm. Families are invited to come and choose from a variety of new/gently used children clothing, toys and more. Everything is freely given and never to be sold. For more info, call 738-6840 or check us out at www.calvaryelko.org NV East Roller Girls Bout - Elko, NV Saturday, March 28th at 6pm Doors open at 6pm. Bout starts at 7pm.
information, call the church office at 738-6840 or check us out at: www.calvaryelko.org . Celebrate Recovery, which meets every Thursday night at Calvary Baptist Church, is a life changing recovery program that is Christ-centered and ministers to the entire life spectrum as we walk through our hurts, habits and hangups. Please join us in Celebrating God’s healing power in our lives every Thursday night from 6 - 8:30 p.m. And for your children, 1st through 6th grade, as we also offer the age appropriate program, “Celebration Place”. Also, for youth, Jr-High through High school, we offer the Landing on Sunday nights from 6 – 8 p.m. Come and enjoy snacks and build friendships as we talk about our hurts, habits and hangups. Calvary Baptist Church is located at the corner of Fifth and Walnut Street. For more info, call 738-6840 or check us out at www.calvaryelko.org Easter Celebration - Elko, NV Saturday, April 4th from 1pm-3pm Great for the family! Easter Celebration, for preschool through 6th grade (parents are encouraged to attend) Music, crafts, Easter egg hunt, and much more. Saturday April 4th from 1-3 pm at Great Basin College Solarium, sponsored by Calvary Baptist Church. This is free and all are welcomed to attend. For more info. visit www.calvaryelko.org
Calvary Baptist Worship - Elko, NV SUNDAY Morning Worship times at Calvary Baptist Church, located at 577 Walnut Street in Elko, has worship times at 8:30 and 10:30 a.m. Disciple Groups are held Sunday mornings at 8:30 and 10:30 a.m.(for all ages except 7th-12th grade students, who meet at 9 a.m.). There are also a variety of Disciple Groups that meet throughout the week. For more information, call the church office at 738-6840 or check us out at: www.calvaryelko. org. WEDNESDAY Evening Worship Time at Calvary Baptist Church, located at 577 Walnut Street in Elko, offers a Wednesday Night Service, which meets from 6:30 to 8 p.m. For more
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For advertising opportunities: Marin at marin@everythingelko.com, 775-340-1927 Amber at amber@everythingelko.com, 775-340-7724
DLC Gallery Bar 516 COMMERCIAL ST 775-738-3426 WWW.DLCGALLERY.COM
MARCH 7 - Coastwest Unrest with guests Andrew & Fil formerly of Buster Blue
MARCH 14 – Six Mile Station MARCH 19 – Jane Rose & the Deadend Boys
MARCH 20 – Jacob Cummings
All local events are welcome. Email events to Marin at marin@everythingelko.com.
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MARCH 2015 | EVERYTHINGELKO.COM
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MARCH 2015 | EVERYTHINGELKO.COM
www.cedarcreekclothing.com • 453 Idaho Street, Elko • 738-3950
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APRIL
10 5-8PM
Halleck Bar Party What’s a Halleck Bar Party? You may not know what a Halleck Bar is? In fact, you might not even know what Halleck is? Lot’s of questions! Here’s the answers! Let’s start with the easiest one. What is Halleck?
This year’s Halleck Bar Party will be held on Friday, April 10, from 5:00 to 8:00. It will have an open bar, hors d’
oeuvres and desserts. A $20 donation is suggested and
everyone is welcome to come join the fun.
For questions about the Halleck Bar Party or any other events or exhibits at the Northeastern Nevada Museum call 775-7383418 or visit www.MuseumElko. org. You can also find us on Facebook and Twitter.
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MARCH 2015 | EVERYTHINGELKO.COM
Have you driven east out of Elko, on Interstate 80, headed for Twin Falls or Salt Lake City, about 20 miles out, there is an exit sign that says Halleck / Ruby Valley. Halleck is less than a mile from there toward the Ruby Mountains. In addition to State Route 229, which runs through it, headed for Ruby Valley, there are two train tracks, one for trains going west and the other for trains headed east. The Humboldt River also runs through it. The headquarters of a large ranch is situated in the middle of Halleck. It’s one of the coldest spots in Nevada in the winter and one of the most mosquitoinfested places in the summer. That’s about all there is to Halleck. In the early days of Nevada, even before it was Nevada, the emigrant trail ran through Halleck. It was likely a camping place for the weary travelers on the trail. The water in the river was high and fast-running in the spring, but by the time the overland travelers got there, it was usually autumn, the river had slowed to a snail’s pace, and it didn’t taste very good, but it was wet and welcome on the trail. Eventually ranchers settled in the area. 12 miles away was Fort Halleck, where several hundred army soldiers were also stationed. In 1869, the Central Pacific Railroad was built from California to Missouri and it went right through Halleck. It was a stopping place on the railroad. Between ranch hands, soldiers, and railroad workers, the little town boomed, soon there were hotels, restaurants, a general store, and of course, saloons – lots and lots of saloons. One bar had a large
clientele, so to add some class the owner ordered a nice wood bar and back-bar from a dealer in Salt Lake City, and had it shipped to Halleck on the train. There are many tall tales told about Halleck in its hey-day. Like most good things, it didn’t last forever. Soon, only the ranches remained. Eventually, most of the businesses closed, and one day, the saloon with the fancy bar also closed its doors. The building sat empty for many years. One day a couple of local ranchers realized that the building wasn’t going to last forever, and when it collapsed, the bar would not survive. Before it was too late, they lovingly restored it, and in 1967, donated it to the new Northeastern Nevada Museum in near-by Elko.
Halleck Bar Party APRIL
10 5-8PM
Open Bar, Hors d’oeuvres & Desserts Suggested Donation $20/person Northeastern Nevada Museum 1515 Idaho Street, Elko 775-738-3418 | MuseumElko.org
EVERYONE IS WELCOME
There were some stipulations that went with the donation though. The museum could keep it as long as a party was held every year to celebrate the bar and the rich western culture of Northeastern Nevada. Since Beefeater Gin was the men’s drink of choice, they also stipulated it must be served over the bar during the party. So now you know what Halleck is and what the Halleck Bar is. Are you beginning to see what this all means? The annual party became known as the Halleck Bar Party! It has become the best annual cocktail party in Elko. Friends gather to renew acquaintances and celebrate our great community. A toast, to the descendants of the bars donors’ is the highlight of the evening. Of course, the drink of choice is Beefeater Gin. If you’ve never been to a Halleck Bar Party, don’t miss your chance this year to participate in this time-honored tradition, and join others in a salute to the rich history and culture of Northeastern Nevada. This year there will be a new signature cocktail with Beefeater Gin named the General Halleck in a commemorative glass available to party goers.
Hours: 9-5 M-F, 9-3 sat financing available oac.
New FurNiture oN the Floor! MARCH 2015 | EVERYTHINGELKO.COM
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HOME HOME IS WHERE THE HEART IS
17 18 26 29 30
Reuben Bites Indian Cooking Made Easy Downtown Business Association & You Khoury’s Wine of the Month Shabby Chic
“So if you hear a robin singing be glad, for spring is here!” | pg 30
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MARCH 2015 | EVERYTHINGELKO.COM
775.738.5090
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ELKOPAC.com
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3250 Sagecrest Drive
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GROUP CLASSES PICK UP A
MARCH CLASS SCHEDULE
Free Group Classes with membership and Youth Fitness Classes at an introductory rate of $25 per month. WE OFFER THE FOLLOWING CLASSES: • Cycling
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• Yoga
• Kickboxing
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Bootcamp Ages 9-13
• Youth
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1 FREE DAY PASS MUST PRESENT COUPON. EXPIRES 3/31/15
MARCH 2015 | EVERYTHINGELKO.COM
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MARCH 2015 | EVERYTHINGELKO.COM
R euben B ites Contributed by Gold Dust West
Ingredients 8oz. Corned Beef Cooked 3 cups Cream Cheese 3 cups Shredded Swiss Cheese 3 cups Raw chopped Cabbage 2 cups Flour 3 cups Buttermilk 6 cups Panko Bread Crumb 1oz Dry Parsley flake Vegetable Oil for frying
Directions Heat oven to 350째. Dice Corned Beef and puree in a food processor until pasty. Add the cabbage, cream cheese and swiss cheese and mix together. Shape mixture into 1inch spheres. In a large saucepan, pour enough vegetable oil to fill the pan about a third of the way. Heat over medium heat for frying. In three separate containers put the flour, buttermilk and panko breadcrumb. (mix the breadcrumb with the parsley) Take a sphere and coat in the flour, dredge in the buttermilk, then coat in the breadcrumbs, and repeat process with the remaining spheres. Fry in batches, make sure bites are submerged, until golden brown for about 3min. Transfer to a sheet pan and place in the oven for 5 min.
Honey Mustard and Horseradish sauce for dipping 1 cup Mayonnaise 3 tablespoons Whole Grain Mustard 1 tablespoon Honey 3 tablespoon Prepared horseradish
Instructions Mix all ingredients thoroughly in a bowl.
MARCH 2015 | EVERYTHINGELKO.COM
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Indian Cooking Made Easy CONTRIBUTED BY MANDI RATLIFF OF CUCINA FRESCA
We love the distinctive tastes found in Indian food! From saucy dishes with vegetables and chunks of meat, to steaming hot griddle breads, we relish every bite when we're dining out. If only we could translate some of these flavors into our own kitchen . . . .
• • • What is Curry? It’s postulated that the term “curry” is the Westernized version of the Tamil word, kari, for “sauce.” As the British empire spread throughout Asia, the desire to bring home the flavors of East India accompanied them. Spices and blended powders assembled for travel home became known as “curry powders.”
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MARCH 2015 | EVERYTHINGELKO.COM MARCH 2015 | EVERYTHINGELKO.COM
Say “Curry,” and, most likely, very specific favorites come to mind. But, in fact, “curry” is a highly generic term. It’s like a Westerner saying “casserole.” We would never equate a tuna noodle casserole with a sweet bread pudding, yet they both fall into the category of “casserole.” Similarly, curries cover a lot of territory across South Asia cuisines. A curry
dish might contain meat, poultry, seafood, or be totally vegetarian. What connects curries is the notion of a spiced sauce varying from mild to hot. The complex blend of spices in curries and curry powders are highly specific to distinct regions. No less than three dozen areas of India have been identified as having unique cuisines. Curry components may even vary between families. Many curry blends have at their core, chiles, coriander, cumin, and turmeric. From there, dozens of other spice and herb choices contribute to each curry’s uniqueness.
• • • What is Masala? “Masala” is another frequent term on Indian menus, and a chickpea version is featured here. While “curry” refers to the entire dish, “masala” refers to a blend of spices.
• • • What is Garam Masala? The term “garam” means “warm,” therefore refers to a warm (or hot) spice blend. The heat may come from chiles, but also from cinnamon, cloves, peppercorns, cumin, and cardamom.
How the spices are prepared and when they are added to a dish offer another layer of taste nuance. Spices may be whole or ground, toasted or raw, wet or dry, or added early or late – each strategy releases a unique flavor layer to the final dish. Herein lies the art form of Indian cuisine. (Don’t worry, just follow the recipe instructions!). While the term “curry” roughly translates as “sauce,” curry dishes may actually be wet or dry in character. A “wet” curry maintains a more saucy, liquid character when served thanks to the cream, coconut milk, or butter, while a “dry” curry refers to preparations where the cooking sauce evaporates and the spices form a coating or crust on the meat or vegetables.
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A favorite dish, this easy curry is a great place to start on our culinary exploration of Indian food – after all, everyone likes chicken! And, who couldn’t use a new way to make chicken? This recipe demonstrates the three-step sequence used for making many curries. A base of aromatics (onion, garlic, and ginger) starts the process, a gaggle of spices are blended and bloomed, and saucy ingredients (tomato and half-n-half in this version)
Ultimate Chicken Curry
complete the base. The chicken steeps in the sauce, gathers the spicy flavors, and is ready to serve in mere minutes. What a delicious meal!
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Ultimate Chicken Curry
Tamatar Murghi, Serves 4 We Indians are very opinionated about everything. You mention a particular dish and chances are that someone’s mother or grandmother has the best recipe and you can’t argue with them on its validity, because they are defending the recipe of their nearest and dearest. Neither my mom, nor my grandma could or would address this bird in their strict Brahmin vegetarian kitchen, so I took it upon myself to offer you a version that I think not only delivers a succulent dish but does so with few ingredients and some key cooking techniques. I trust it will leave you in that Oliver Twist predicament of asking for more. No worries, you will not be chastised, at least not at my table. Serve curries, such as this one, with some flatbread (either homemade All-Wheat Griddle Breads, or store-bought) and steamed rice (or a rice pilaf ) to soak up all that creamy sauce vibrant with spices.
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2 tablespoons canola oil 1 small onion, coarsely chopped 4 medium-size cloves garlic, coarsely chopped 4 pieces fresh ginger, coarsely chopped (each about the size and thickness of a 25-cent coin; no need to peel the skin) 2 teaspoons Raghavan’s Blend 1/2 cup canned diced tomatoes with their juices 1/2 cup half-and-half 1-1/2 pounds skinless, boneless chicken breasts, cut into 2-inch cubes 1 teaspoon coarse kosher or sea salt 2 tablespoons finely chopped fresh cilantro leaves and tender stems
Vegetarian cooking thrives as an important
1. Heat the oil in a large skillet over mediumhigh heat. Once the oil appears to shimmer, add the onion, garlic, and ginger, and stir-fry until the onion is light caramel brown around the edges, 4 to 5 minutes.
2. Sprinkle the spice blend into the skillet and stir to mix. Let the spices roast in the onion medley until the aromas dramatically change, 10 seconds. Pour in the tomatoes and stir once or twice. Lower the heat and simmer the chunky sauce, uncovered, stirring occasionally, until the tomato pieces soften, the excess moisture evaporates, and some of the oils in the spices start to dot the edge of the sauce, 5 to 7 minutes.
3. Pour the half-and-half into the skillet and scrape the bottom once or twice to release any bits of onion, garlic, and ginger, effectively deglazing the skillet and releasing those flavors back into the sauce. Transfer the chunky curry to a blender. Holding the lid down, puree the curry until it is slightly curdled looking but smooth, and saffron orange-hued.
4. Return the sauce to the skillet and stir in the chicken and salt. Simmer the curry, covered, over medium-low heat, stirring occasionally, until the chicken, when cut with a fork or knife, is cooked through, no longer pinkish-red, and its juice run clear, 12 to 15 minutes. 5. Sprinkle the cilantro on top of the chicken curry and serve.
Spice Blend This recipe illustrates a spice blend assembled by our featured author – one of many that one might use in Indian Cooking. It includes spices that are easily found at an American grocery store. This simple 7-spice blend does an amazing job of infusing Indian flavors into any number of dishes.
component of Indian cuisine and Chana Masala is a favorite for many. Chickpeas are a proteinpacked legume that soak up the sauce’s many flavors. While this curry uses a similar three step process – aromatics, spices, then liquids – it differs in that the raw ingredients are first combined, pureed, then the sautéing and blooming of spices begins. With a little simmering, the chickpeas bathe is the many flavors and turn a few simple vegetables into something that’s quite phenomenal. We enjoyed this chana masala Indian-style with torn pieces of fresh naan to scoop up the chickpeas and their spicy gravy.
Papadum: More in the appetizer category, these thin, cracker-like wafers are made with legume flour, spiked with spices, and fried to crispness. A great way to start a meal.
Chapati: These griddle breads are sometimes known as “roti” and are formed from unleavened whole wheat flour, water and ghee. Small balls of dough are rolled to a thin thickness and cooked on the griddle in just a few minute, and with one flip. Pieces of chapatti are torn with the right hand and used, utensil-like, to scoop up curries and other Indian dishes.
Assemble your custom spice mix, then
Grind to Combine… If assembling and grinding your own spice blend is a step too far, our featured author recommends (with no judgment attached) choosing a Madras-style curry powder.
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Puri: Prepared similarly to a chapatti, puri are deep-fried instead of cooked on a griddle. The breads puff in the oil, (thanks to the trapped steam inside), and form a dramatic balloon-like shaped bread. Served like chapatis, they’re incredibly enjoyable when served fresh and hot.
Naan: These flatbreads are leavened (baking powder or yeast), and resemble pita bread in some ways. The rolled dough rounds are traditionally baked in a tandoor, a high temperature clay oven, but a grill or oven baking stone can also be employed. In just a couple of minutes, the thin dough rounds cook into soft, bubbly flatbreads. Naan are traditionally brushed with ghee to keep them soft and for the wonderful added flavor.
Basmati Rice: This deliciously fragrant rice accompanies many Indian dishes. It’s a longgrain rice that cooks to a fluffy character with each grain retaining its individualness. It possesses an alluring aroma while steaming, and a nutty flavor when eaten. Graciously absorbing the flavorful sauces, each forkful of rice is a sensory delight in texture and flavor.
Sassy Chickpea Curry 1 small onion, coarsely chopped 4 pieces fresh ginger (each about the size and thickness of a 25-cent coin; no need to peel the skin) 2 large cloves garlic 2 fresh green Serrano chiles, stems discarded, coarsely chopped (do not remove the seeds) 1 tablespoon coriander seeds 2 teaspoons cumin seeds 2 tablespoons canola oil
•••
Sassy Chickpea Curry
Chana Masala, Makes 4 cups; serves 4 A staple in north Indian restaurant menus across the world, this chickpea classic, called chana masala, raises the humble chickpeas, also referred to as garbanzo beans, to a level that commands a respectable devotion on account of the vibrancy in every morsel. Hearty, comforting, and redolent of just two fresh-bruised whole spices, the combination works with some store-bought flatbread or homemade All Wheat Griddle Breads or plain steamed white rice.
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1 cup canned diced tomatoes with their juices 1-1/2 teaspoons coarse kosher or sea salt 2 cans (about 15 ounces each) chickpeas, rinsed and drained
1. Place the onion, ginger, garlic, chiles, coriander, and cumin in a food processor. Using the pulsing action, mince these ingredients to create a pungent and aromatic blend. The spices will look bruised but still be fairly whole. Letting
the processor run constantly instead of using quick pulses will create an undesired watery and coarse puree.
2. Heat the oil in a medium-size saucepan over medium heat. Once the oil appears to shimmer, scrape the processor bowl’s contents into the pan and stir-fry until bits of onion, spice, and some of the overall good schmutz browns and sticks to the bottom of the pan, about 15 minutes. 3. Stir in the tomatoes with their juices and the salt, scraping the bottom of the pan to release the bits of onion and spices, effectively deglazing the pan and releasing those flavors back into the sauce.
4. Pour in 1 cup of water and add the chickpeas, giving the curry a few stirs. Once the sauce comes to a rolling boil reduce the heat to medium-low. Cover the pan and let the chickpeas simmer, stirring occasionally, until the curry sauce slightly thickens, about 15 minutes. Serve the curry warm.
•••
Naan
While basmati rice is a totally acceptable way to enjoy any curry, we also love to serve them with some form of Indian bread – chapatis, puris, or naan. We’ve tried a lot of naan recipes in search of an adequate replication of our favorite restaurant’s naan, and this one is the best one yet! The dough is easy to mix and requires no yeast or proofing step. After it rests for thirty minutes, it’s a cinch to roll out to the right thickness.
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We used a baking stone in a very hot oven to bake our naan. In just a couple of minutes, the rounds bubbled and browned to steamy perfection. A swipe of ghee added the last flavor layer. Have your curry ready and warm, and eat the naan fresh from the oven.
•••
What is Ghee?
While perhaps an unfamiliar word, ghee is merely clarified butter with a hint of nuttiness cooked in. Regular butter has three components: butterfat, milk solids, and water. The latter two ingredients may cause butter to become rancid quickly without refrigeration. Through the clarification process, the milk solids and water are removed leaving just the butterfat. The butterfat is stable at room temperature eliminating the need for refrigeration.
Makes 4 naan (each about 8 inches in diameter) Naan is northern India’s classic flatbread. The dough is effortless and requires no rising time because of the absence of yeast. Naan is usually baked on the inner walls of a high-temperature, clay-lined oven called a tandoor. Here is my grilled version, so no need for a tandoor. (see Extra Credit for an oven version). Crispy, chewy, tender, and toothsome, these are perfect for single servings.
Through the clarification process, ghee retains all of butter’s great flavors and adds another, nuttytasting flavor akin to browned butter. The result is a product that has many delicious uses outside of Indian cooking – you’ll love getting familiar with it.
3 cups unbleached all-purpose flour, plus additional for rolling out the dough
1 | Melt unsalted butter over low heat.
Ghee, for the finished naan
2 | Keep over low heat for 15-20 minutes, or until the milk solids drop to the bottom and begin to brown, and any water has evaporated. 3 | Strain the melted butter through cheesecloth into a container. 4 | Allow the ghee to cool before capping to reduce any chance of water condensing on the oil.
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Naan
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2 teaspoons baking powder 1 teaspoon coarse kosher or sea salt, plus extra for sprinkling 1 large egg, slightly beaten Canola oil for brushing the dough
1. Thoroughly combine the flour, baking powder, and 1 teaspoon salt in a large bowl. 2. Pour the beaten egg over the flour mixture and quickly stir it in. The flour will still be very dry, with a few wet spots.
3. Pour 1 cup of warm tap water into a measuring cup. Drizzle a few tablespoons of the water over the flour mixture, stirring (you can use your hand – as long as it’s clean, I think it’s the best tool) it in as you drizzle. Repeat with a few more tablespoons of water until a soft, slightly sticky – but manageable – dough ball is formed. Watch the dough carefully; you don’t want it so sticky you have to add more flour to make it workable.
4. If you used your hand to make the dough, it will be caked with floury clumps. Scrape the clumps back into the bowl. Wash and dry your hands thoroughly, then knead the dough. (You’ll get a much better feel for the dough’s consistency with dry hands.) To knead the dough, dust your hands lightly with flour. Knead the dough to form a smooth, soft ball, 1 to 2 minutes.
5. Divide the dough into 4 equal portions. Lightly grease a plate with oil. Shape one portion into a round resembling a hamburger bun and put it on the plate. Repeat with the remaining dough. 6. Brush the tops of the dough rounds with oil, cover them with plastic wrap or a slightly dampened cloth, and let them sit at room temperature for about 30 minutes. Allowing the dough to rest softens the gluten that has formed as you knead the dough. Gluten is what gives bread its structure, and when just formed, it has a tendency to spring back into a tightness, making it difficult to roll the dough.
7. Place a pizza stone or unglazed pottery tiles on a grill rack. If you are using a gas grill, preheat it to the highest heat setting. If you are using a charcoal grill, build an intensely hot fire so the charcoal turns ash-white and red-hot. The temperature should hover between 600° and 700°F. (See Extra Credit below for conventional oven baking instructions.)
8. Tear of a large piece of aluminum foil, fold it in half, and set it aside.
9. Lightly flour a small work area near the grill and place a dough ball on it. Press it down to form a patty.
Roll the patty out to form a round roughly 3 to 5 inches [Editor’s Note: roll to 6-7-inches] in diameter, dusting it with flour as needed. Make sure the round is evenly thin, with no tears on the surface. Sprinkle a little coarse salt over the top, and gently press it into the dough. Lift the round and flip it salt side down, onto the hot pizza stone. Within seconds, the dough will start to bubble in spots. Cover the grill and cook until the dough turns crispy brown on the underside and the top acquires light brown patches, 2 to 3 minutes. Remove it from the stone, liberally brush the top with ghee, and slide it between the layers of foil to keep it warm.
10. Repeat with the remaining dough rounds, stacking them on top of the previously grilled naans.
•••
Cookbook Review
Indian cooking unfolded: a master class in Indian cooking, with 100 easy recipes using 10 ingredients or less by Raghavan Iyer. Copyright 2013. Published by Workman Publishing, New York, NY. So often, Indian cooking presentations have a complexity that, while authentic, become overwhelming and intimidating. This book solves the conundrum with its step-by-step teaching approach. Mr. Iyer has distilled the key flavors of his (and our) favorites and simplified them into something any novice cook can feel confident in approaching. He’s limited himself to just ten ingredients in his recipes – something that can easily fit the time and attention span of a busy weeknight cook. His reputation as an awardwinning instructor is evident throughout his book. He takes each topic from the beginning and methodically explains each step along with a generous amount of how-to photography. His offering includes many Indian cooking basics, appetizers, breads, soups, salads, entrees (both vegetarian and meat-based), sides, and a few “sweet endings,” Indian style. Whether accomplished or new to Indian cooking, you’ll enjoy this instructive book!
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Elko Downtown Business Association (DBA) and you The downtown of each city is truly the heart of that City and Elko is no different. The Elko Downtown Business Association (DBA), originally created in 1984 as a non-profit organization, provides one voice for many downtown interests. In addition to collaborating and communicating with the many agencies that service downtown, we serve on a multitude of taskforces and committees making sure that downtown interests are heard. Serving as an advocate for Downtown Elko, the DBA represents over 60 active business members: arts organizations, restaurants, retail stores, entertainment, professional services and nonprofit organizations. The DBA is supported by a volunteer board of directors and a group of business owners and
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employees, who work diligently to grow the success of Downtown Elko as a shopping, dining, and event destination. Supported by member’s fees and event proceeds, the DBA has helped place garbage cans, benches, decorative banners and holiday lighting, trees and flower barrels to name a few tangible services. Summer Wine Walks and the Snowflake Festival are the highlight of DBA sponsored events. These events are typically held on the second Saturday of the Month, with the first main event of the year, the Art Walk, starting in May. Other events include the Margarita Walk, Pumpkin Cook-off and Holiday preview and the Farmer’s Market. These events help reinforce a sense of community, bring in much needed revenue to businesses and bring people together to enjoy what the Downtown has to offer. New to the list of events this year is the Cash Mob. A cash mob is a recent movement across the country that directly targets and helps small businesses. These mobs directly support local small businesses, giving them increased sales and exposure within our community.
think just a little bit deeper about money itself, and what a currency is supposed to do for society. Many people don’t realize how important supporting local businesses is to our overall economy. When you support local, the money stays in the community. That money gets circulated, supporting neighboring businesses and local non-profits, and acts as a clear economic benefit to the area. This is one of the easiest ways to energize the local economy. The Elko DBA will continue to support Downtown Elko through Shop Local campaigns, hosting a variety of events, encouraging new business development, raising consumer awareness and encouraging people to support the heart of Elko. By supporting the downtown business community, we ensure that Downtown Elko continues to grow, thrive and be our heart of Elko. For more information on the Elko DBA visit www.elkodowntown. org , or visit or Facebook page facebook.com/ElkoDBA.
Cash Mobs are more than just blowing twenty bucks on some trinket at a local store. The Cash Mob aims to awaken people to
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Irish Cream is typically a blend of Irish Whiskey, cream and sugar. It has been a longtime companion to coffee and other comfort cocktails as well as a stand-alone over ice or blended but have you ever considered Irish Cream as an ingredient in some of your favorite baked goods and desserts? If you were to search out “recipes using Irish Cream” you would likely find drinks that you could make at home or some of the hottest bar and restaurant cocktails trending
today. You would also find Baileys Irish Cream ice cream, Emmets Irish Cream chocolate mousse, Irish Cream Sugar cookies and many, many more. Irish Cream is a delicious way to add a rich and unexpected flavor to old recipes and can even be added to the frosting. If you aren’t a sweet tooth, then how about Irish Cream to thicken the juices of baked chicken breasts or a lamb stew? Most all Irish Creams are gluten free and contain no nut items (always read the ingredients though).
The recipes calling for Irish Cream are never ending. The same can’t be said for your delicious desserts and meals once everyone has tried them . T hey will disappear like the pot of gold !
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SHABBY CHIC If you haven’t noticed please let me be the first to tell you that Shabby Chic is in! This decor choice is on all the home Decor magazines and smothered all over Pinterest temping me to take on multiple projects. But what if you don’t have the tools,time,work space or talent to create a bench out of a pallet or a frame from old fence boards. What if you don’t have a pallet or an old fence?
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I decided to search Elko for all that is Shabby Chic. Along the way I spoke to three different women with three different ideas and opinions about the Shabby Chic craze.
SHABBY CHIC Shabby chic items are often heavily painted through the years, with many layers showing through obviously time-worn areas. The style is imitated in faux painting using glaze or by painting then rubbing and sanding away the top coat to show the wood or base coats, known as “distressing” the finish of the furniture. Furniture pieces that are not genuine antiques are usually selected for their resemblance to older furniture styles, and may be reproduction furniture with a distressed finish. Elaborate furniture appliques depicting flower swags and garlands, cherubs, and other motifs may be added. Fabrics tend to be cottons and linens, with linen being particularly popular, inspired by old French linens. Pure whites, as well as ecrus and worn or bleached out pastel colors are favorites. Fabric is often stained with tea to give it the look of old fabric. Bleached and faded are terms often applied to the style. Vintage floral patterns with pastel colors, cotton ticking patterns, or linen in earth tones, are all typical of shabby chic style. Antique pieces such as pie safes and jelly cupboards are popular in shabby chic décor. Besides white, the shabby chic style also includes soft neutral colors such as sky blue, rose pink and beige tones. HOW TO MODERNIZE IT | Think heavy metals or mirrored surfaces | Wood and galvanized pots and bins | Studs and grommets are easy to add to any decor that you a want to be more masculine.
CHIC UNIQUE & ANTIQUE
So my first stop is the most obvious one when looking for something old go to a vintage store. I choose Chic Unique & Antique. Located at 608 Commercial Street. Chic Unique is a new store to ELKO, they just celebrated their one year anniversary! The minute you walk in you feel like you are in a Pinterest board full of Shabby Chic items. The store is a collaboration of many different vendors under one roof. One of those vendors is Teresa Murphy. Teresa has a corner of the store stuff with everything from metal stars, old windows and doors, to cute signs and jewelry. When I asked her to describe her home decor to me she answered, “My home is the story of my life. It’s bright, cheery and warm.” She also told me that the greatest compliment she’s ever got about her home was from a friend that said, “All I want to do is get on the couch and curl up” Teresa must haves for any room in turquoise, happy, bright and red. She loves having things that have a special meaning or story behind them. I asked her how she does SHABBY CHIC “Look at things differently. Pull textures and patterns that you wouldn’t think go together and then add hues of colors and create dimensions.” For example: an old or made to look old table painted white legs with wood top. Mis match the chairs in the room and then add a cow hide or even leopard as accent. You can keep the room bright and stark white and ivory or splash some color around with yellows or grey. When shopping at Chic Unique give yourself plenty of time to search around. There is usually only one of something here and you want to be the first to find it!
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SHABBY CHIC
REAL DEALS
Our quest continues on to a REAL hot spot in Elko! Real Deals will be celebrating their 3 year anniversary in April. When I stopped in I had a chance to speak with Stacy Fuchs the owner. When I asked her to clue me in on what’s happening in home decor she told me, “There are two types of people that come here. The stark white traditional theme decor with accents of wood and metals. Or the pop of color person who wants the unexpected and fun space.” Both of these people can have a SHABBY CHIC space! Real Deals is the perfect place to find you inspiration. Stacy tells me that home decor is very Pinterest driven right now. Many people come in after seeing something on Pinterest. They first ask her if she has it now or can she order it! What I love about Real Deals is they create “Pinterest Boards” all around the store. They gather and group things together so you don’t have to. Often times you will find a group of items together that you love but would have never put together yourself. I asked Stacy what are a couple of must haves for right now and what can we look forward too in the months to come. Happening right now: Metal signs and especially letter & Wood 3 dimension letters Signs are huge right now and not going away anytime soon. The most popular signs will have a quote or saying that we remember from childhood. Examples: “ Rise and Shine” or “You are my Sunshine” any feeling of nostalgia is very popular. Almost like your memories or feelings are becoming your decor. What’s to come and what has been over done: Chevron is OUT(boohoo it was one of my favorites), Antlers (darn, another favorite) is out, This I LOVE - Chalk board paint is out BUT butchers paper is IN. Zebra is OUT. And the cows came home. COWHIDE chairs are a must have. Dark wood is done. Bring on the light and almost white wood. Now what’s IN: Houndstooth patterns and not just in black and white, Galvanized metals, Lighted letters and signs,Navy will be in and dark yellows and dark salmon hues.
The Vintage Whites Market in Salt Lake City | March 14 If you want to take a road
10-5 at The Grand Building at Utah State Park. Over 80 vendors selling vintage, antique, repurposed and vintage inspired handmade goods. Like them on Facebook for more details.
trip and have a SHABBY
Nebraska Junk Jaunt | Sept 25-27th
CHIC adventure make
Welcome to NEBRASKA’S JUNK JAUNT®
these on your calendar...
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It is a 300 mile continuous Yard Sale in central Nebraska. Each of 35-40 towns organizes a 3-day yard sale. Most towns will have at least one “Central Set-Up” location for vendors. Last year, this fun event drew 20,000 people from 34 states and 79 of 93 Nebraska counties. Make your lodging plans early as accommodations always fill up quickly. See more details at www.junkjaunt.com
SHABBY CHIC
PETITE LA VIE
So now you have an awesome start to your new bright beautiful room. But, something is still missing. You can’t find it anywhere and you can’t make it yourself. It’s time for CUSTOM! I know what you think when you here the word “custom”. You think “expensive”. Give me the chance to prove you wrong. I would like to introduce Michelle Strozzi owner of Petite La Vie. I came across Petite La Vie on facebook. She had a adorable sign that I couldn’t live with out and was perfect for that blank space on the wall. I was ready to give her my arm or leg but then she told me the price! I was shocked. She makes one of kind custom signs for the same price that you would pay at a huge box store! I had to sit down with Michelle and include her in my quest for a new SHABBY CHIC room. Michelle started out making decor for her own home to save money. She quickly found out that she could also make money. Her first projects were made from pallets and old fence boards and given to family members. Then, quickly she was being asked if she could make a sign that someone saw on Pinterest. When you call Michelle or message her on Facebook she will askWhat are your favorite colors, What size, What do you want the font to look like. She will then send you pics as your project progress. She does everything herself from start to finish. A project can take a week to 10 days to finish (weather permitting). Some of her favorite projects have been signs made from scrap wood! The scrap wood signs are selling so fast she has to cut wood to have a scrap wood pile!
I HOPE YOU FEEL INSPIRED AND NOW WANT TO CREATE A NEW STYLE FOR YOUR SPACE. I ALSO HOPE THAT THIS IS A GUIDE TO HELP YOU SHOP LOCAL AND SEE THAT YOU DON’T HAVE TO LEAVE TOWN TO FIND SOMETHING ORIGINAL AND PERFECT FOR
When I asked her what was popular now she said: Scrap wood stars both with and without writing. Signs for boys rooms ex: “Little boys are super heroes in disguise” or nursery rhyme signs. Any sign about “Love” and being “Together” Also I asked about colors, She replied “I’m often asked for any grey background and lettering done in Turquoise or yellow”. She also told me that not every sign is the same and that’s how she likes it. You can show her a picture and she will make it how ever you want it but will always ask how can we make it more your style.
YOUR HOME. EVEN IF SHABBY CHIC IS NOT A LOOK THAT YOU WANT THE STORES AND LADIES THAT I LISTED CAN HELP YOU CREATE YOUR OWN STYLE FOR YOUR HOME.
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OUTDOOR THE GREAT OUTDOORS
37 40 44
American Robins The Gadget Girl
The Gadget Guy
“So if you hear a robin singing be glad, for spring is here!” | pg 37
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View our listings at: BawcomCRHomes.com
American Robins CONTRIBUTED BY LOIS PORTS, BRISTLECONE AUDUBON CHAPTER
When was the last time you saw a Robin? Some people see the return of robins as a harbinger of spring. The majority of robins do move around but not necessarily to the south. They migrate more in response to food than to temperature and changing amount of daylight. They sometimes never leave their breeding grounds. They primarily switch their behaviors in response to food. In the spring and summer the birds forage on the ground for soil invertebrates such as worms and for insects. In the fall as these food become unavailable they switch to a diet of mainly fruit. Their patterns of movement (migration) are poorly understood. Their numbers in particular areas vary from year to year. As the winter temperatures get colder the robins need more food. Robins will move here and there looking for the fruit they need to survive. If all the robins stayed in their breeding areas there would not be enough food available. The majority of our winter robins are coming from areas further north such as the northern Rockies including southern areas of Canada.
For information about Bristlecone Audubon contact ports@frontiernet.net Our monthly meeting will be held on March 20, 2015 at Great Basin College in the EIT building room 208 at 6:30 p.m. The topic is Leave it to Beavers and how beavers can restore riparian habitat by providing a larger source of water for wildlife and ranchers. Everyone is welcome to attend.
These winter birds tend to be in mixed flocks with other species such as Cedar Waxwings. You might see a large group in your neighborhood foraging on the crab apples, juniper berries and other fruits. They literally will strip the trees bare of all fruit, then they will move into the next neighborhood that has fruit. It has been noted that many of the visiting winter robins tend to have a much brighter red breast and seem bigger than our breeding birds. There are seven subspecies of Robins and our winter visitors are likely a different subspecies. As the ground begins to thaw in the spring the robins will once again go in search of earthworms and insects. They will then head back to their breeding territories. The majority of the birds will wait until they are back on their breeding territory before the males start singing. The reason songs work well for defending territories is that male robins become stressed when they hear other robins sing. Instead of fighting they sing, people could learn from the birds.
So if you hear a robin singing be glad, for spring is here!
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NEVA D A
BANK & TRUST Community Banking;
It’s who we are It’s what we do.
same Name, same servIce sINce 1978!
775-738-1711 •
www.NevadaBaNkaNdTrusT.com
• 852 Idaho sTreeT, elko, Nv 89801
erica Quintero R ealT OR H a b lo espa ñ o l
Cell
775-397-2379
OffiCe fax email
775-738-7144
775-753-7809
erica@c21gwrealty.com
393 12T H S T R ee T - e lkO , NV 8 9 8 0 1
MARCH 2015 | EVERYTHINGELKO.COM
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[
THE GADGET
Girl
[
Girls, let’s get our grill on!
Industry statistics show that women are grilling out more often and are taking charge of the grill for more occasions. Women all across the U.S. are hungry for recipes and hints on how to use the grill to cook for family and friends. Girlsatthegrill.com is the first grilling website designed for women by women—or rather for girls by girls! With this website in mind I went around Elko and found some awesome products for you girls to try.
YOU GOT TO HAVE A GREAT GRILL!
Green Mountain Grills Top quality wood pellet grills. Wood pellets are Eco-Friendly and are great for smoking and grilling! With the accuracy offered by digital temperature control combined with the integrated digital probe thermometer. GMG pellet grills have versatility and ability that you won’t find in any gas or charcoal grill.
/// G REEN MO U N TA IN GRILLS Av a ila b le a t C o m f o r t s o f H o m e
Big Green Egg Also know as the Davy Crockett. The ultimate cooking experience It’s a grill. An oven and a Smoker. The Big Green Egg delivers unparalleled flexibility of use... Perfectly prepare anything from a grilled steak to a tender brisket or turkey to a freshly baked loaf of bread. Vegetables even pies. You can literally cook an entire meal AT ONCE!
/// B IG GREEN EGG $349 Av a ila b le a t C o m f o r t s o f H o m e
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B INSPIRED
WEEKLY SPECIALS ON FACEBOOK
Candles and candleholders, wine and wine accessories, furniture. TA KE A N E XT R A
15% O F F
WI T H T HI S C O U P O N .
*
Offer good thru March 2015
*excludes Doterra oils/accessories and Sorrelli Jewelry, Must bring in coupon to receive discount!!!
H AY L E Y B E S S E N T I A L S JOIN OUR CLASSES FOR DOTERRA. Creative Ways to Use doTerra Oils | MONDAYS @ 6PM Make and Take | 1ST THURSDAY OF EVERY MONTH
Join my doTERRA Team! MARCH EVERYTHINGELKO.COM 3 8 6 5 TH S T, E L KO •2015 77| 8 - 9 600
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NOW FOR THE PERFECT PATTY!
Burger Press The Elizabeth Karmel’s Grill Friends SiliconeCoated Burger Press is the first press made with a thumbprint indention to assure even cooking and eliminate burgers that tend to round-out while they cook. Makes a burger that is four inches in diameter and 3/4” deep/thick. As the meat is pressed into a perfect round patty, a bump in the pusher plate makes a small thumbprint in the middle of the patty.
/// S ILIC O N E BU RGER P RES S $22. 99 Av a ila b le a t C u c in a F re s c a
NOW FOR FIXENS
Onion Goggles Say goodbye to the tearing, the stinging, and the irritated eyes when chopping, mincing, dicing, and slicing onions, leeks, scallions, and chives when you wear these RSVP onion goggles. Featuring a stylish tortoise exterior, they have a soft foam seal that is designed to protect your eyes from irritating onion vapors. As attractive as they are functional, they have a unisex design that fits most face shapes, but won’t fit over eyeglasses. These goggles will also protect your eyes from smoke when you are out in the backyard grilling up a batch of smokey ribs this summer.
/// O N IO N GO GGLES $19.95
YOU GOT TO HAVE FRIES
Av a ila b le a t C u c in a F re s c a
Norpro French Frie Cutter French Frie Cutter and Vegetable/Fruit Wedger. • Deluxe French Fry Cutter and more • Fry up French fries restaurant style right at home • Suction base keeps the cutter stable while in use • Includes two stainless steel cutters with 36 and 64 holes and an eight segment fruit wedger • Efficiently slice uniformly thick or thin French fries with one simple move • Fruit wedger easily cores and slices uniform sections • Hand washing recommended • BPA free
/// F REN C H FRIE C U TTER $64.99 Av a ila b le a t C u c in a F re s c a
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[
THE GADGET
[
Bringing you the latest and greatest gadgets for a guys life!
F ie rc e F ire a r m s The trend into long range shooting and hunting has usually been for the financially inclined. Most entry level long range gun packages can range from $5,000-$10,000 before you put a scope on it. That is until Fierce came a long to offer a 1/2� MOA 3 shot guarantee in their Edge rifle. Carbon fiber stock paired with match grade stainless steel barrel (carbon wrap available) that has 5 flutes inlaid for heat dissipation with a muzzle break to reeducate impact of the larger calibers. Lightweight no matter what and customizable with upgrades like KUIU coating and adjustable 2 3/4lb trigger. Calibers include: 22-250 Rem, 223 Rem, 6mm XC, 243 Win, 240 WBY, 6.5 X 47 Lapua, 6.5 Creedmoor, 26 Nosler, 6.5 X 284 Norma, 270 Win, 270 WSM, 7mm-08 Rem, 280 Ackley, 7mm - LRM, 7mm Rem Mag, 7mm RUM, 7mm WSM, 308 Win, 30-06 Sprg, 300 WSM, 300 Win Mag, 300 RUM, 30-378
/// F IERC E FIREA RMS TH E EDGE $2500 G e t o n e if y o u c a n a t G u n Wo r ld & Arc h e r y
Luna Smart Mattress Cover Have you ever been confused when looking at a new mattress? Smart foam, memory foam, air technology? What to choose? Luna says don’t worry about the mattress, just slip on their smart cover. Create dual temperature zones, track your sleeping habits with builtin sensors, and wake up at the peak time gently with smart alarm. Luna also integrates with the rest of your smart home and smart phone. Luna puts you in control of your sleep to wake up well rested and more energetic.
/// L UNA SMART MATTRESS COVER $179 Av a ila b le a t w w w. lu n a s le e p . c o m
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John Deere ZTrack 900 Looking like a space worthy craft of some sort, Deere joined with Michelin and launched the first airless tire mower. Featuring the Michelin X Tweel Turf tires the new Deere boast no costly downtime when cutting your grass. Oh and the rest of the mower is pretty cool too with mulching or side discharge on the fly, 7 gauge steel deck and all the other features that make Deere a Deere.
/// J OHN D E E R E Z T R A C K 9 0 0 $ 8 5 0 0 Co nt act yo ur l oc a l J oh n D e e re de a l e r
Wrist Ruler Ever find yourself constantly looking for a ruler? Are you measuring all the time on the go? The Wrist Ruler wants to help while it accessorizes. Wrap twice around your wrist for a stylish look while maximizing the 18� ruler or scale down to the smallest of 15�. Quality made of fine leather and stud closure proudly in the USA.
/// W RIS T RULE R $ 1 9 Available at ilo ve h a n dl e s. c om
Scarpa Boot by Kuiu Spring time is always a great time to break in new boots. If you are in need of an upgrade or wore the soles of your last pair Kuiu might have the next pair for you. Teamed with famous and largest Italian boot maker Scarpa, the Grand Dru GTX was custom made to meet the demands of the KUIU hunting team. Claiming a perfect blend of durability, stiffness, height, weight and traction, you might just get the finest boot you can slip your foot into. From technical sheep hunts to high mountain elk and mule deer this boot claims a new level of quality and performance for mountain hunting. But act fast as only 600 pairs will be available on pre-order to ship May 2015.
/// S CA RPA GR A N D DR U G T X $ 4 7 9 .9 9 Available at k u i u . c om
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SHOP SHOP ‘TIL YOU DROP
50 50
Denim “Denim is never, ever, ever going to be out style.” | pg 50
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MARCH 2015 | EVERYTHINGELKO.COM
Craig W. Kidwell, Esq. My Fashion DIY
Exceed your expectations in
Beauty, Hair 1302 Mountain City Hwy 775.738.4663
Kara Stylist & Certified Master Colorist
388-3404
Lacy Stylist
385-3469
Kimberly Stylist
&
Nail care • Precision • Organic
hair cuts
hair color
• Hydration • Brazilian • Hair
therapy
blow outs
extensions
340-6701
• Corrective
Cortney Stylist
• Pedicures
406-565-0060
• Shellac
Eva Nail Technician
• Artificial
340-5946
color
nail enhancements
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my fashion DIY Congratulations We would like to take a moment to recognize attorney Craig W. Kidwell, Esq. He was recently named one of the top 100 Injured Workers’ Attorneys by the Workers’ Injury Law & Advocacy for 2014. The Workers’ Injury Law & Advocacy a group is a national nonprofit organization that dedicates itself to representing the interest of workers and their families who have suffered injuries or illness while in their work environment. Membership to the WILG Top 100 is by invitation only. Each lawyer on the list was selected by WILG’s board of directors for exceptional reputation and have demonstrated sincere passion in representing injured workers. Kidwell is the managing attorney of the law firm of Kidwell & Gallagher. Located at 790 Commercial Street, downtown Elko. They also have a satellite office in Las Vegas. The firm represents people all across the state of Nevada. Kidwell & Gallagher focuses its practice to personal injury and workers compensation law. Just to name a few of the work related injuries: - back injuries - mining accidents - brain injuries - drilling accidents - overuse injuries Kidwell has been practicing law in Nevada since 1988 and has been representing injured workers for over 15 years. Kidwell was one of only three Nevada lawyers to be chosen for the honor. Being selected for the top 100 hundred is considered a huge honor. This list is comprised of attorneys from all around the United States. SO ONCE AGAIN CONGRATULATIONS CRAIG KIDWELL FOR A JOB WELL DONE AND IN REPRESENTING OUR COMMUNITY SO WELL.
Denim is never, ever, ever going to be out style.
However the cut, style, color and condition of the denim is what comes and goes. I’ve noticed that worn out and holes in denim is trending now just as much as 30 years ago. So what do you do? Wait until you wear out the jeans yourself, or buy jeans made to look old and worn out? Well I don’t want to do either one of those! WHAT YOU WILL NEED- One or more pairs of jeans. I choose a skinny to make shorter and a boot cut to make slimmer and shorter. - Sand paper block - Cheese grater - Scissors - Tweezers - Marker WARNING: Please be careful with the cheese grater! I cut my pinkie which resulted in blood on my white jeans! No worries it came out.
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Find
a g i F t F o r e v e ry
o cc a s i o n t h i s m o n t h at t h e
avenue!
M a rc h 6 | Employee Appreciation Day M a rc h 17 | St. Patrick’s Day M a rc h 30 | National Doctor Day Wine tastings every Friday & Saturday Taste fine wines of the world
Tea tastings every Wednesday & Thursday
1. Put the jeans on. While looking in the mirror make a small mark where you would like the hole or holes. Also if you are making them shorter cuff the jeans at the perfect length. 2. Cut the at the cuff and them rub the sand stone over the edges to fray them. Take the cut off cuff and place it on top of the other leg. You can draw a line or make a crease and cut along the crease. 3. Where you made the mark cut a small slit. Start small you can always make it bigger. 4. With the sand stone or cheese grater start distressing and fraying. The cheese grater means business it will shred, the sand stone is a little more gentle of a process. 5. With the tweezers or just your fingers you can start pulling threads out. 6. Put the jeans back on to eyeball how big you want the holes or if you want multiple holes. 7. When your happy with the look put your jeans in the washer. I dried mine Now put them on and see what you created. I love minethat’s why I did two pair. Fashionista heads up-Wearing black leggings under you crop length jeans is all the New York rage right now. And it’s nice in cool weather.
WINE OF THE MONTH Napa Valley
St. Helena Cabernet Sauvignon: dark
fruit blueberry, black cherry, toasted oak with a dash of cinnamon. Smooth texture.
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775-753-8090 // 2078 Idaho St. // Monday-Saturday 10:00 a.m. - 6:00 p.m.
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MARCH 2015 | EVERYTHINGELKO.COM
. Massage Therapist . Spiritual Services . Nail Technician . Aesthetician . Cosmetologists
5 2 4 WA L N U T S T R E E T
Visit High Desert Dance for a full schedule!
775-934-9870
738.1776
Facials
March Special
Acne treatments LED Light Therapy Consultations Clarisonic GlyMed Anti-Aging Treatments Men, Women & Teens Waxing Ultrasonic Treatments
10 OFF
$
any facial service. Must present coupon. Expires 3/31/15
Tuesday - Friday 9am - 5:30pm Mondays & Saturdays by Appointment only Located inside Shears 524 Walnut St Phone: 775-934-9616
GIFT CARDS AVAILABLE!
2719 Argent Ave., Ste. 1, Elko, NV 89801 info@highdesertdanceco.com MARCH 2015 | EVERYTHINGELKO.COM
www.highdesertdanceco.com
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HEALTH HEALTHY, WEALTHY & WISE
56 61 62
Allergies
Bite into a Healthy Lifestyle Homemade Remedies
“…your body may be running on low. You don’t need to run to the pharmacy…” | pg 62
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MARCH 2015 | EVERYTHINGELKO.COM
Why Braces? ✓ Beautiful Smile ✓ Self-Confidence ✓ Healthy Teeth
Mon - Fri: 8a.m. - 5p.m. 775.753.6118 2575 N. 5th St., Suite B, Elko, NV www.elkodentalspecialists.com
DR. GARDNER
ORTHODONTICS - ORAL SURGERY - PEDIATRIC DENTISTRY
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ALLERGIES
Your body inappropriately perceives the allergen as a threat. Chiropractic care doesn’t treat allergies. So, why do so many people with allergies mention that they see improvement by receiving care in our practice? IT’S NOT THE POLLEN There are many signs of an allergic reaction. Itchy eyes. Runny nose. Sneezing. Skin rash. More serious reactions can include constricted air passageways, vomiting and even death. All this from a handful of peanuts, an encounter with a cat or microscopic grains of pollen in the air! If everyone reacted to these common substances, we could fix the blame squarely on the nut, dander, shellfish or pollen. But not everyone reacts. What is it?
CONTRIBUTED BY DR. TODD WENDELL OF RUBY MOUNTAIN CHIROPRACTIC
Andria’s Photography
&
Photo Booth Wedding receptions birthday parties Company picnics Christmas parties high school Dances Benefits Fundraisers
Mention this ad for
10% off
your booking
775-340-7695
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■
andriasphotography@gmail.com
A p o r tA b l e p h o t o b o o t h i s A h i t At A n y e v e n t.
INAPPROPRIATE THREAT Your nervous system is the master system that orchestrates your immune system, glandular system, respiratory system and every other system that reacts inappropriately to an allergen. Normally, these systems help you respond and adapt to the world around you. But suffering from uncontrollable sneezing around a house cat is probably an inappropriate reaction. If your nervous system isn’t working right, you don’t work right. So, rather than direct our attention to the countless potential allergens, we locate and reduce the disturbances we find to your nervous system.
Pretend that this bucket represents your capacity to adapt to the physical, emotional and chemical stresses of life. Every stressful encounter your body faces, fills up your bucket. If your bucket is already full and you encounter pollen, foods or other chemicals, your bucket overflows. When that happens, people say they’re having an allergic reaction. But what they’re really saying is, “I’ve lost my ability to adapt. My margin is used up.” CHIROPRACTIC: NERVOUS SYSTEM So, we don’t treat allergies. We look for ways to restore your ability to adapt to allergens by locating and reducing disturbances to your nervous system. Simple, really.
A FULL BUCKET How full is your adaptation bucket? Each of us was born with the capacity to withstand or adapt to stress. If we’re unable to deal with things we eat, breathe or come into contact with it may be because our margin to adapt is used up.
WE’D LOVE TO DISCUSS YOUR SPECIFIC ALLERGY ISSUE AND HOW CHIROPRACTIC MAY HELP.
At Ruby Mountain Physical Therapy we would like to help you sTAy AcTive! O p e n M o n da y t h ro u g h F r id ay
At Ruby Mountain Physical Therapy we care about you.
Make an appointment
Rory Bates, P.T, D.P.T.
or stop by at
ingela Dahl-snyder, R.P.T.
875 Railroad street
777-7722 MARCH 2015 | EVERYTHINGELKO.COM
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Confused about which real estate company to use?
call my friends at re/max gold and let them take the confusion away!
Jesse James
Lyndsey James
Christina Assu
Tracie Parker
Sheri Eklund-Brown
Mylissa Lanning
Broker/Owner
Broker/Salesperson
Realtor
Broker/Salesperson
Realtor
Realtor
777-5220
934-5877
385-4538
934-5515
934-8790
397-0306
Beth Meza
Tara Gonzalez
Angela Sandoval
Amanda Etheridge
Shauna Guttry
Quincee Heinz
Realtor
Realtor
Realtor
Realtor
Realtor
Broker/Salesperson
397-2415
397-6503
934-2570
934-4081
385-6788
455-5801 Located in Battle Mountain
BUYERS - Did you know the professional service of a Realtor is of no cost to you?
775-753-4663 | 905 Railroad St. Suite 203, Elko, NV 89801
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MARCH 2015 | EVERYTHINGELKO.COM
— New Year’s special —
10% off your initial ruby mountain food purchase with chiropractic initial exam center inc. Initial Exam $99.00 and includes Weigh-in, measurements, health history, Body Composition Analysis (BIA) and 15 minutes nutritional counseling
ruby mountain
chiropractic center inc.
(775)777-3033
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CONTRIBUTED BY COURTNEY NALIVKA MS, RDN, LD
Each March, the Academy of Nutrition and Dietetics encourages Americans to return to the basics of healthful eating through National Nutrition Month®. This year’s theme, “Bite into a Healthy Lifestyle,” encourages consumers to adopt a healthy lifestyle that is focused on consuming fewer calories, making informed food choices and incorporating daily exercise to achieve and maintain a healthy weight, reduce the risk of chronic disease, and promote overall health. Healthy snacking can be part of a healthy diet. In fact, healthy snacks provide an energy boost for the mid-afternoon lull, prevent overeating at meals, and provide opportunities to eat more fruits, vegetables, and whole grains. Snacking helps keep metabolism moving, blood sugar more stable, and aids in weight management goals as eating several small meals and snacks per day can lead to weight loss.
Incorporating 150-180 minutes of moderate
BELOW ARE TIPS FOR HEALTHY SNACKING: »
Plan your snacks. If you plan ahead for snacking and prepare healthy snacks at home before leaving the house you will be less likely to opt for the vending machines or convenience stores. This will take the edge off hunger and prevent overeating at the next meal. Snack ideas include fresh fruit, air-popped popcorn, whole-wheat crackers, dried fruit and nut mixes, almonds and fat-free yogurt.
»
Make snack calories count. Use snack time as an opportunity to fill the gaps in your daily diet. Snack on foods that are nutrient dense including; fruits, vegetables, whole grains & low-fat dairy – foods that often lack in our diet.
»
Go easy on the empty calories. Snacks that are high in calories, sugars, and added fats provide “empty calories” and minimal nutritional value. Examples include candy, chips, sodas, etc.
»
Listen to your hunger cues. Snack only when you are hungry, not because you are bored, stressed, or angry. Many times we will regret what we eat if we are snacking out of emotion. Exercise, like going for a walk, can be a great alternate to eating out of emotion.
»
Snack on sensible portions. As with planning ahead for what type of snack to bring, how much you pack is important too. Use single serve packets, small containers, or snack bags and measure out portion sizes. Do not eat directly from the package!
»
Quench your thirst. Many times we think we are hungry but are actually thirsty. Try drinking water, low-fat or fat-free milk, or calorie free drinks instead. Try adding lemon, cucumber, or berries to your water and enjoy as a fruit infuser. Flavored drinks can be high in sugar, so make sure to check the label.
to vigorous intensity exercise each week as been connecting with better outcomes for weight management, diabetes control, and better overall health. Come visit the NNRH Booth at the Ruby Radio Health and Fitness Fair on March 14, 2015 to learn more about healthy eating.
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homemade remedies
A home remedy that works! Combinations of
• cough syrup •
honey, lemon, and tea are age old remedies for soothing a cough or sore throat. Turns out there’s actually some science behind them; these old remedies can really work! What luck that they taste good, too--way better than those drug store cough syrups. Studies have shown that honey can calm a cough as well as, or even better than, overthe- counter cough medicines. Honey has antimicrobial and antioxidant properties and can fight bacteria. Combine it with the nutrients in lemons & other citrus, herbs, and spices, and you’ve got a natural, delicious way to treat cold and flu symptoms. Blends of honey and citrus can be swallowed straight from a spoon or stirred into hot water or tea. The steam and warmth of hot tea and water are also soothing to sore throats and can relieve stuffiness. With this ever changing and crazy weather your body may be running on low. You don’t need to run to the pharmacy to help keep the grid at bay.
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INGREDIENTS • Honey -- I used regular pure, unfiltered honey and buckwheat honey • Citrus -- lemons, limes, oranges, and clementines • Herbs -- fresh rosemary & mint • Spices -- ginger (fresh or dried/ ground), whole cloves, ground cinnamon, ground cardamom
Slice the citrus into rounds. Quarter the rounds of larger citrus like oranges, and half the rounds of limes, lemons, and clementines. Add half of the lemon slices, then half of the ginger, then half of the honey; give it a stir with a chopstick, table knife, or other long thin object. Move the lemon slices around to make sure the honey runs between them. Repeat with the remaining lemon, ginger, and honey; stir and top off with more honey, if needed, to fill the jar. This can be done in any size jar. I used half-pint. The jars should be approx. 3/4 full with citrus. This allows room for at least 1/2 cup of honey per jar. Hint for assembling prettier jars: place some of the lemon slices vertically down the sides of the jar so that full slices are visible from the outside. From thick to thin syrup. Within 3-4 hours the syrup is ready to use. The honey draws the juices out of the citrus, so give it a stir to combine the honey and juice. The result is that the thick honey transforms into a thin syrup consistency. If you prefer a thicker consistency, increase the ratio of honey to citrus in your jars.
• honey spice throat drops • INGREDIENTS: 2 cups sugar 1/2 cup water 1/2 cup honey 1/4 cup butter 3-5 drops doTERRA *OnGuard Essential Oil
Put all the ingredients except OnGuard Essential Oil in a heavy pan and cook slowly over medium heat until it reaches the “hard crack stage.” Resist the urge to turn the heat up higher to speed up the process. It will burn unless you keep it on medium and check it often. Once you can drizzle a spoonful of the syrup into a cup of cold water and have it turn to brittle threads–take it off the heat immediately. Wait about 30 seconds to a minute and then add the OnGuard Essential Oil. Stir. Pour into a buttered cookie sheet. Fold edges of the candy into the middle until cool enough to handle. Working quickly pull and fold into strips and cut into mickle size pieces.
Serving home cooked BBQ food, tri-tip, pulled pork, brisket...and more breakfast
|
lunCh
|
dinner
Call us for Carry out orders. let us Cater your next event!
449 spring Creek parkway spring Creek, nv 89815 (775) 778-6786
Allow to cool completely and harden. If your drops have been cooked long enough, you’ll be able to store them in a ziploc bag. If they are a bit soft and still sticky, wrap them in waxed paper squares and store in a ziploc bag.
Timbre Young
775-397-4489
book a Party, Earn Free Clothes!
Follow us for upcoming events and specials! (LulaRoe with Timbre)
MARCH 2015 | EVERYTHINGELKO.COM
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FAMILY THE FAMILY LIFE
“Plain and Fancy: Art of the Needle” | pg 75
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Good Neighbor Calvary Baptist Church Igniting Creativity Women’s History Month Cutest Kids Fuzzy Friends
Laser Mechanism of Action Biochemical
thermal
Releases nitric oxide ATP production Fibroblast migration Macrophage activity Keratinocyte activity RNA/DNA synthesis Enzyme production SOD production
Nerve Conduction Capillary dilation
Bioenergetic
Acupuncture meridian
point stimulation
Bioelectric
Electromotive action
acting on membrane bound ion channels Intracellular/extracellular ion gradient changes CliniCal EffECts Reduced spasm | Pain relief | Increased circulation | Improved flexibility and function Improved healing | Reduced symptoms associated with osteoarthritis
1-866-595-7749
777-3033 | 123 2nd Street, Elko www.rubymountainchiro.com
MARCH 2015 | EVERYTHINGELKO.COM
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Shabonya Dutton’s Good Neighbor for March
Billie Jean Crawford B I L L I E WA S N O M I N AT E D B Y L A U R E N R O O VA A R T
C O N T R I B U T E D B Y S H A B O N YA D U T T O N O F S TAT E FA R M , W R I T T E N B Y K E L S I E C R E A M E R
“Billie is the director at hospice and has the kindest heart of anyone I know. She is a friend to everyone and is always there to give love and support. She is a magical woman!” Hospice is a non-profit organization that caters to the needs of families with dying loved ones and is all volunteer based. Billie is the director at hospice and her job is to meet with families, talk, give them emotional support and prepare them for what may follow. Billie arranges respite care from the volunteer to help care for dying people. She is in charge of volunteers, and organizing events such as their annual Souper bowl that helps raise money for their many costs. Billie started as a volunteer for hospice 17 years ago. When I called Lauren to let her know I was going to be interviewing Billie she said that I would immediately fall in love with Billie…she was right. There are very few people that you first meet and feel completely at ease around, Billie is one of those people. Within minutes of the interview I couldn’t help but feel utterly comfortable. Billie has this natural aura about her and you just get pulled in and feel safe. Four years ago Billie started “Grief Group” which she humbly says she could not do without hospice or volunteers. Grief Group focuses on kids and young adults ranging from 3-19. The groups are broken up into three clusters, ages 3-6 for the younger kids, 7-12 for pre-teens, and 13-19 for the Teenagers. Grief group focuses on creating an open friendly healing environment for children that have lost loved ones. It allows participants to share their experiences, how
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they are healing and to share freely of their struggles. Billie has taken Grief Group into the local High schools and helps make the group easily accessible to teens in need of support and has also made grief group readily available for adults to meet and heal. Grief group is free to all that would like to attend. When Billie was young she lost her father and recalls how difficult it was and stated that the experience itself helps drive and fuel her passion. If you haven’t dealt with losing someone very close to you put yourself in one of the many family’s shoes, you are getting ready to say good bye to your loved one and on top of all of that stress you need to call other family members to let them know it’s time, you’re consoling everyone, trying to coordinate a million other things with care providers and trying to figure out how you are going to move forward yourself and although you don’t already want to start thinking about it…you have a funeral to plan. Sadly more often than not, family members are not notified in time that their loved one is approaching their last moments and do not get to receive the closure they so desperately need by saying their final good bye. ALL of these things are thoughts and obstacles a family deals with. These things are why Hospice exists and why the organization is so imperative. Billie expressed to me the true importance of Hospice and the vital roles it plays in the lives of families preparing and dealing with the loss of a loved one. They step in and assess what the family’s needs are initially and move forward working closely with home health and throughout counsel family members
and guide them. When families reach out to hospice, hospice coordinates everything to make the process easier although saying good bye is never easy.
“Our community has been very good to hospice.”
To put into perspective just how dedicated Billie is, she is on call 24/7 so any time a family is approaching a point where their loved one is ready to pass; Billie is there to help them along what she refers to as a “sacred time” Which it truly is. It is those last moments you cherish forever, that final moment where you say good bye and I love you an infinite amount of times.
are beautiful inside and out. Thank you for all that
“I get more from families than I give. I couldn’t do it without God; I am doing what I am meant to.” What Billie does is no easy task. She helps put the pieces back together and “acts as a spiritual guide”. She is completely selfless, and chooses daily to put others before herself. Billie is a huge advocate of Young Life and is very involved in the community and gives back as much as possible.
Billie you are the epitome of a Good Neighbor, you you do, the world could use more people like you.
Hospices annual Souper bowl is April 17th; all contributions go directly to hospice. SO what better way to give back?! It’s a wonderful event perfect for families or companies looking for a way for team members to bond. You can call (775) 778-0612 to buy tickets or a table you can also stop by their office at 1250 Lamoille Highway Suite 413.
If you are looking for ways to contribute to the community volunteers are always needed at hospice!
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LOVE GOD
•
LOVE OTHERS
•
MAKE DISCIPLES
Calvary Baptist Church Turn! Turn! Turn! 50 years ago the American folk rock band The Byrds sang gold with this international song which holds the distinction as the No. 1 hit with the oldest lyrics taken almost verbatim from the Bible, Book of Ecclesiastes, Chapter 3:1-8. The song was originally written as a plea for world peace during the Viet Nam war. During these past 50 years, wars have continued and you can turn to any newspaper, turn on any news channel or turn on your computer and you will be saddened by the evilness and crime that is so prevalent and rampant, not only in the generic term ‘the world’, but more personally in our local communities. At the same time, 50 years ago, a small band of believers gathered to establish Calvary Baptist Church in Elko. In the ensuing 50 years, those original 18 members have grown to a membership of 300+ believers who worship together, pray together, and fellowship together. It is our mission that Calvary Baptist Church is a welcoming place where those who are hurting can turn for comfort; those who are seeking can turn for answers; and those who have joy can in turn share their joy and happiness with others.
Please join Calvary Baptist Church at the corner of 5th & Walnut Streets on March 14 & 15, 2015 as we celebrate 50 years and turn towards the next 50 years!
FROM GENERATION TO GENERATION - PS 145:4 AN UNCHANGING GOD CHANGING LIVES
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On March 14th and 15th, Calvary Baptist Church will be celebrating 50 years in the Elko Community. The celebration will include a dinner on Saturday, March 14th at 5:30 pm followed by a program focusing on the history of our church. Sunday morning, March 15th at 10:00 am, we will have one worship service. We welcome the community to join us as our honored guests as we celebrate the past 50 years and the next 50 years! Child care will be provided for both events. We are so pleased to have Dr. Don Ledbetter and his wife Lois, who were the first shepherds of our church, join us and be one of our guest speakers. Under Pastor Ledbetter, the original church was built in 1966 and then in 1974 the expansion of the education building was built. After serving for 17 years, the Ledbetters were called to minister in Reno. John and Barbara Randolph were called in 1983 and they, too, served for 17 years. In 2001, Chris Cupples served as Senior Pastor for five years, along with his wife Amy. For the past 6 1/2 years, Dr. Sam Crouch and his wife Jan have been actively serving Calvary Baptist Church, providing leadership and love, not only to the flock of believers, but to the Elko community as well.
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IGNITING CREATIVITY:
WE DO IT WITH MUSIC! Why is music important for young children? If more formal instruction doesn’t fit their learning style what is better? We’re not teaching children to play instruments when they’re this young so how do we help them enjoy music? And, why music? Is music more advantageous to young children than other disciplines? Music Together LLC and much research claims all children are musical. Is this true or is music ability an inborn special trait that some have but not all? How do very young children learn? Is it true that if a child studies music he’ll find math easier, too? What if children don’t become musical? Is it really much
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of a loss? There’s so much else to do, not just music. Music education starts with very young children… as young as possible. Children before birth, still in the womb, are able to hear. Right after birth babies already recognize familiar voices of caregivers/ mothers/fathers they heard while in the womb, and anecdotal accounts of new babies report their response to music which was played while they were still in the womb.
Walking, language, and music are basic life skills. We expect our children to walk and speak our native language, and we should expect them to also become musical. Music, the ability to keep a beat, sing in tune, and take part in the music of our culture, is just as much a life skill as walking and talking. I haven’t yet run across parents able to tell me how they taught their children to walk or talk because we don’t teach our children; they learn by themselves by doing what they see and hear. America is a culture built around language so
SUSHI
children easily mimic what they hear and become fluent in language pretty early. If all children are musical why are so many adults in our culture unable to carry a tune and/or keep a rhythm? What happened? Many adults were not exposed as very young children to an environment rich in music so those areas in the brain set aside to be stimulated by music were used for some other purpose. Those neurons ready for music were pruned away and lost. We expose our children to music with a variety of tonalities and rhythms. When they see and hear parents/caregivers singing and dancing at home they see that adults love music so they copy that. The brains of very little children are programmed to respond during this “window” of development from birth to about age eight to store those patterns. Those pattern networks become thicker with consistent use and children become musically competent: that is, they can carry a tune and keep a rhythm.
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Children listen and watch and, like small scientists, experiment with what they see and hear, what’s in their environment. They attempt, fall many times before they finally walk, but continue to get up, and soon walk on their own. In America today, though, few families sing and dance at home. Many adults would be hardpressed to sing one American folk song completely through. Many Americans don’t sing and many of us never dance around the kitchen just because we feel like it. Our children, consequently, grow up with few music role models. A young woman from South Africa in my Music Together class years ago commented that when she opened her front door in the morning in her country she heard singing as the locals headed out to work. Daily life in that country and
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many others blends with music. We in America hear music in elevators and stores that we mostly ignore. What can we do at home to take advantage of that sensitive window for learning in the brains of our young ones? Our job as caregivers/parents is to expose our children to many experiences, provide diverse materials with which they can experiment, so I suggest as you listen to your favorite music sing along and encourage your children to sing. It’s important your chose music you love, not necessarily simple “children’s music.” Pick from any music you like. If you’re listening to music that bores you children will intuit your boredom and awkwardness. Haul out pots, pans,
and wooden sticks and get down on the kitchen floor to play, or make up silly movements and dance. Very young children (under the age of 8) love to be silly. When children sense you love music because they see you singing, they will love it, too. You do NOT have to carry a tune or keep rhythm correctly. Children do not care; your attitude is what is important. That’s what they’ll learn from you, the fun you have with it and with them.
I teach Music Together classes for children 5 years and under and a Caregiver/Parent, and Spring semester begins Tuesdays and Wednesdays, 10:15 am April 7 and 8 and finish after ten classes in early June. Tuesday classes are full, but Wednesdays are still open. Call 775-753-7825 for questions and check my Facebook page, http://on.fb.me/1u22RXU (Facebook.com/ musictogetherelkonevada/)
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263 Spring Valley Pkwy, Ste A3 Spring Creek, NV 89815 MARCH 2015 | EVERYTHINGELKO.COM
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CELEBRATE WOMEN’S HISTORY MONTH WITH
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FIBER ARTS
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“WHEN FAMILIES APPEAR, SO DOES THE NEEDLE”
Pioneer women knitted socks, mittens and shawls. On the California Trail, quilts were carefully stored in trunks, or wrapped around emigrants during cold, spring nights. The California Trail Interpretive Center is recognizing Women’s History Month in March with programs focused on the fiber arts. The Trail Center is also presenting a temporary exhibit, “Plain and Fancy: Art of the Needle,” curated by Ellen Sue Blakey, of Thermopolis, Wyo., the California Trail Interpretive Center and the Ruby Mountain Fiber Folk. Needles, first made of bone, have been used for thousands of years to make clothing and blankets.
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“If there is a symbol for women throughout the centuries of prerecorded history and recorded history, it is the needle,” said Blakey, director of the Wyoming Fiber Trails Project. “When families appear, so does the needle.” The fiber arts have changed since the days of your grandmother. Today, the quality and diversity of plant and animal fibers is unlimited. Silk, cotton, linen, wool, bamboo, buffalo hair, and other fibers are carded and spun into yarn. “Nevada fiber artists are creating beautiful, practical items, further bonding families and communities to the natural world,” said Park Ranger Alex Rose.
THE FOLLOWING PROGRAMS ARE FREE AND OPEN TO EVERYONE: MARCH 7, 11:00 A.M. Needle Felting: Spring Flowers Learn how to needle felt, and create your own colorful, felted spring flower. Deb McFarlane will provide an introduction to needle felting. All materials provided. MARCH 7, 2:00 P.M. Art of the Needle: Embroidery Embroidery is complex, intricate and beautiful. Fiber artists will be on hand to show different types of embroidery, including crewel, cross stitch, needle point, black work, white work, Ukrainian embroidery, Belgian lace, Japanese Sashiko embroidery and more. Artists will also provide embroidery demonstrations. MARCH 8, 2:00 P.M. For the kids: Bear Tracks on My Bed What do bear tracks, turkey tracks and log cabins have in common? They are represented on quilts. Learn about pioneers by the patterns they left behind. Join Ranger Rose and create your own paper quilt block that represents life on the Trail.
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MARCH 14, 11:00 A.M. A Stitch in Time: The History of Quilting Quilts provide warmth for the body and soul. They are practical works of art, stitched with love. With roots dating back to the 12th century, quilting has a long and fascinating history. Janice Connelley will present a program on the rich history of quilting. MARCH 14, 12:00 A.M. Quilt Clinic Have an old quilt tucked away in a trunk? Want to learn more about it? Visitors are encouraged to bring their antique quilts to the Trail Center for a clinic. Janice Connelley will provide approximate dates for old quilts, along with information about the fabrics. She will also provide suggestions on how to clean and repair antique quilts.
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“This clinic presents an excellent opportunity for participants to connect with their own family histories,” Rose said. “Quilts are often treasured items, and we encourage folks to dig into their trunks and closets, bring them to the Trail Center and learn more about them.”
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MARCH 14, 2:00 P.M. So You Want to Be a Quilter? Introduction to Quilting Quilting 101. Learn the basics of quilting. Quilting instructor Ann Haglund will discuss materials, tools and resources.
MARCH 22, 2:00 P.M. For the Kids: Learn to Crochet Attention all kids: Learn how to make your own pot holder. Instructors will introduce children to crochet, age eight and up. The class is free, but participants must bring their own skein of yarn. Crochet hooks provided. Class size is limited, and registration is required. To register, call 738-1849.
MARCH 15, 2:00 P.M. For the Kids: Sheep Dog Demonstrations Want to see a sheep dog in action? Watch Kristine Dedolph command her dog to round up her sheep. In the event of inclement weather, the program will be rescheduled.
MARCH 28, 11:00 A.M. How to Spin Yarn on a Spinning Wheel Operating a spinning wheel requires finesse, rhythm and practice. Billie Phillips and others will show visitors how to spin wool into yarn.
MARCH 21, 11:00 A.M. From Sheep to Yarn Becky Pennington will show step by step how raw wool is carded and spun into yarn. MARCH 21, 2:00 P.M. Meet the Guild: Crochet, Knitting and Spinning Wheel Demonstrations by the Ruby Mountain Fiber Folk Members of the Ruby Mountain Fiber Folk will work on knitting and crochet projects. The fiber artists will provide knitting, crochet and spinning wheel demonstrations.
MARCH 28, 2:00 P.M. The Ancient Art of Weaving People have been weaving for thousands of years, turning yarn and thread into cloth. Learn how to operate a loom. Weavers will introduce visitors to the ancient art of weaving.
As part of the many aspects of the BLM, presenting and preserving cultural places such as the California Trail is part of the Bureau’s mission. The California Trail Interpretive Center is one of the local components of that mission. The California Trail Interpretive Center, operated by the Bureau of Land Management, is eight miles west of Elko on I-80 at Hunter Exit 292. Hours are 9-5, closed Monday and Tuesday during the winter. School and tour groups are welcome. Admission is free. Visit californiatrailcenter.org or visit our Facebook page. For more information call 775-738-1849.
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CUTEST KIDS
JASPER
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CAMDEN
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CUTEST KIDS CONTEST You can now choose the cutest kids each month. Go online to submit a photo and vote for your favorites. Your cute kid could be next! www.everythingelko.com
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