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Welcome back to the Everything Winnemucca Magazine! Each & every month don’t forget to grab the Everything Winnemucca for your local calendar of events embellished with engaging and helpful articles. At Everything Winnemucca we are locally minded and always welcoming new ideas, suggestions and talent! Please enjoy your magazine. Read it, share it, tear out coupons and recipes, it’s yours! You can also read it online or send to a friend at everythingwinnemucca.com! We are your community magazine and remember, “if you need to know, it will be in the Everything Winnemucca.” God Bless! Marin Wendell, Editor of Everything Winnemucca
everything Marin Wendell 775-340-1927 marin@everythingwinnemucca.com
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Amy Smith 775-421-0677 amy@everythingwinnemucca.com
february 2014 | everythingwinnemucca.com
Erin Radermacher, Graphic Designer
Everything Winnemucca is a local publication printed and distributed on a monthly basis in Winnemucca, Nevada. The content is copyright of Everything Winnemucca, LLC 2014 and is not to be reprinted or copied in any way without written consent of the publisher. ©Everything Winnemucca, LLC 2014
everything Winnemucca
Contents february 2014
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What’s Going on in Winnemucca?
48
Healthy, Wealthy, and Wise...
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Calendar of Events
49 52 56 58 59 60 63 64 66
Live the Dream
68
The Family Life
69 70 72 74 76 78
Easter in Winnemucca
10
Home is where the Heart is...
11 22 26 28 30
Stir-Fry Sensations Montezuma and his Love Khoury's Wine of the Month Interior Design Trends Comfort food - is the very best
32
The Great Outdoors
33 36 39
Canadian Rail Gadget Guy Selling or Buying a Home
40
Shop ‘Til You Drop...
42 43 45 46
Love is in the air S aint Valentine
A Yoga Experience Massage Multiplied If I could do it all again! Keeping Healthy with Dark Chocolate DoTerra Lemon Essential Oil Buccarro's Treats A Seller's Mindset for Success Heart-Friendly Tips
Cutest Kids Is Fido Obese? Humboldt County Library Get your tax return prepared for free! Fuzzy Friends
All you need is Love Sweethearts List
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february 2014 | everythingwinnemucca.com
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febrUary 2014 Calendar of Events
All local events are welcome. Email events to Marin at marin@everythingwinnemucca.com.
Story Times at the Humboldt County Library - Winnemucca, NV 85 E. 5th St. Toddler Time (2 yr. old) Mon at 10am Story Time (3-5 yr. old) Tues at 10am Baby Bounce (up to 24 months) Thursdays at 10:30am Book Clubs K-2nd grade book club meets Thursday, February 13th at 3:30. They will be reading a Nevada Young Reader nominee book and making a craft. 3rd-4th grade book club meets Thursday, February 20th at 3:30. They will be reading a Nevada Young Reader nominee book and making a craft. 5th-6th grade book club meets Wednesday, February 12th at 3:30. They will be reading a Nevada Young Reader nominee book and making a craft. 7th-12th grade book club meets Wednesday, February 19th at 3:30. They will be reading a Nevada Young Reader nominee book and making a craft.
CRAFT CLUB will be meeting Wednesday, February 26th at 3:30. They will be making fabric bowls
at the Humboldt County Library from December 21st through March 11th
Adult Book Club will be meeting on Tuesday, February 11th at 7:00 pm in the Nevada Room. They will be discussing the books “Orphan Train” by Christina Kline and “The Round House” by Louise Erdrich.
34th Annual Ducks Unlimited Banquet February 1st West Hall Convention CenterWinnemucca
Snap Circuits will be Saturday, February 8th and Saturday, February 22nd from 10-12pm. Cost is $2 per person, per class.
Winnemucca Civic Chorus Practice most Thursdays from 7-9 p.m. French Ford Middle School Band Portable if you enjoy music Email:
Read Across America Saturday, March 1st at 10:00 am, come celebrate Dr. Seuss’s birthday with us! There will be stories and characters and games for the Doctor’s birthday celebration. All ages are encouraged to come and enjoy a book as we “Read Across America”.
winnemuccacivicchorus@gmail.com
Art Exhibit Words + Images: Broadsides from the Black Rock Press, features 34 illustrated and non-illustrated broadsides produced at the University of Nevada, Reno’s Black Rock Press. These are on display
Winnemucca Rotary Club Every Wednesday, 12 – 1 pm February 5th, 12th, 19th, 26th Las Margaritas Banquet Room New guests are always WELCOME! Rainbow Girls –Masonic Lodge, corner of Fifth and Baud February 2nd and 16th Open to all girls ages 11-20 Learn about charity, hope and service through work and involvement in service projects
All local events are welcome. Email events to Marin at marin@everythingwinnemucca.com.
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february 2014 | everythingwinnemucca.com
Calendar of Events
Desert Twisters Square Dancing Class February 20th 7 pm at the JR High Auditorium First 3 Classes are FREE! More info, call Dennis at 623-5516 2014 Lincoln Day Dinner Saturday, February 8th , Winnemucca Convention Center West Hall Cocktails – 6pm Dinner – 7pm $50 per person, dinner provided by the Martin Hotel This is a fundraiser for the Humboldt County Republican Central Committee. For tickets, please contact Ro Rothwell at 421-8198 or Tasha Sheppard at 304-2158 Happy Valentine’s Day! February 14th The day for lovers!
Senior Center Calendar of Events for February 2014 Mondays, February 3rd, 10th, 17th and 24th : 1 pm cards Tuesdays, February 4th, 11th, 18th and 25th : 10am crafts, 11:45 Bingo Wednesdays, February 5th, 12th, 19th and 26th : 11:30 Music and 1 pm cards Thursdays, February 6th, 13th, 20th and 27th : 10 am crafts and 1 pm Bingo Fridays, February 7th, 14th, 21st and 28th : 1 pm Panguingue Special Events in February: Tuesday, February 4th - 1pm R.P.E.N. Thursday, February 6th - 7 pm Toastmasters Monday, February 10th – 5 to 7 pm Valentines Spaghetti Dinner and Dance Thursday, February 13th and Friday, February 14th Lora Myles, Attorney Thursday, February 20th – 7pm Toastmasters
President's Day February 17th No School, holiday for Presidents Day! FFA Alumni Scholorship Dinner February 22nd Winnemucca Convention Center West Hall Winnemucca Ranch Hand Rodeo-Winnemucca Events Complex • February 26th and 27th Cow dog trial and finals • February 28th Stock horse challenge and horse sale preview • March 1st Ranch Hand Rodeo Ranch, rope and performance horse sale • March 2nd Ranch Hand Rodeo
4 H Calendar of Events For February 2014 For additional information on anything 4-H has to offer, please call Sharon Barton at 623-6304 Monday, February 3rd New 4-H Cavy Club meeting 4:00 pm 4-H Power Paws 4:00 pm Tuesday, February 4th Dust Bunnies 3:30 pm Lego Club 3:30 pm Wednesday, February 5th Boots and Spurs 3:30 pm Friday, February 7th Bot Builders 3:30 pm Saturday, February 8th Humboldt County 4-H Community Service Project 2:15 pm
All local events are welcome. Email events to Marin at marin@everythingwinnemucca.com.
february 2014 | everythingwinnemucca.com
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Calendar of Events Monday, February 10th Power paws 4:00 pm Craft Club 4:00 pm Tuesday, February 11th Oven Warriors 3:30 pm Lego Club 3:30 pm Wednesday, February 12th Boots and Spurs 3:30 pm Thursday, February 13th Speech and demo club 4:00 pm Friday, February 14th Bot Builders 3:30 pm
Wednesday, February 19th Boots and Spurs 3:30 pm Friday, February 21st Bot Builders 3:30 pm Bad to the Bow 3:30 Saturday, February 22nd Humboldt County 4-H Community Service Project 2:15 pm Boots and Spurs, Riding MeetingCovered arena weather permitting. TIME TBD
Monday, February 24th Power Paws 4:00 pm Craft Club 4:00 pm
Operation Easter
Tuesday, February 25th Oven Warriors 3:30 pm Lego Club 3:30 pm
Donations & Volunteers needed for Easter 2014 operationeaster14@gmail.com
Event Chairmen:
Friday, February 28th 4-H State Leaders Forum Winnemucca Convention Center-4:00 pm
Kathi Wolfsteller 304-5033 Tanya Grady 421-1671
Monday, February 17th HOLIDAY Tuesday, February 18th Dust Bunnies 3:30 pm Lego Club 3:30 pm
To view this magazine online, scan this QR Code with your phone. Don’t have a reader? Download one for free by visiting the App Store on your smartphone.
For advertising opportunities: marin@everythingwinnemucca.com or 775-340-1927
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february 2014 | everythingwinnemucca.com
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Home Home is Where the Heart is...
11 22 26 28 30
Stir-Fry Sensations Montezuma and his Love Khoury's Wine of the Month Interior Design Trends Comfort food - is the very best
"Tempt the taste buds of your special someone..." page 26
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february 2014 | everythingwinnemucca.com
Stir-Fry Sensations
â?ˆ
â?ˆ
West, Meet East Fast, delicious and healthy! What's wrong with this picture? Not much! We're a huge fan of stir-fried meals where the delicious flavors of vegetables and meats are sauced in the magical flavors of Chinese cuisine. No longer do you
Contributed by Mandi Ratliff of Cucina Fresca
need to satisfy that craving for Chinese food by going out or picking up the phone, you can easily have it at home.
Stir-Fry Techniques With the imminent arrival of spring, this is a great time to adopt and develop some stir-fry cooking skills. Make it your "thing" to master this season! Stirfries hold the possibility of endless variety; they're easy to make several times a week while producing very different meals each time. Here are some tricks to cooking hot and fast:
february 2014 | everythingwinnemucca.com
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❈ P rep E verything F irst
C enter the A ction
- Cooking over high heat makes things happen quickly. Peel, chop, cut, measure EVERYTHING in the recipe first. This is essential for good stir-fry results and allows all of the ingredients to be at their prime in the finished dish.
- Beginning with the ingredients that take the longest to cook, keep the primary cooking action in the center of the pan that's where it's the hottest. Move the cooked ingredients up the sides and add the next layer to the center of the wok stirring vigorously in that sweet spot.
S i z e I ngredients E venly
- When prepping the ingredients, dice, cut, chop, or julienne each ingredient into bite-sized pieces of relatively even sizes. Choose to prepare your ingredients in thin slices or matchsticks so that the heat from the surface can quickly get to the center of the food.
D on ' t O verload the Pan - A good stir-fry
P lan the S equence of E vents - With all of
the ingredients prepped, literally line everything up in the order that it will go into your wok or pan. Some vegetables will take longer to cook than others. For example, beans, peppers, broccoli, asparagus will take longer than sprouts, zucchini, cabbage, or bok choy. S tart H ot, K eep it H ot - Before adding any food to the pan, allow the pan to become hot, add any oil to the pan and allow it to become very hot - about 30 seconds. To test if the pan is ready, flick a minute drop of water in the oil; it should sizzle vigorously. When adding the different layers of ingredients during cooking, allow the pan to return to full heat before adding more ingredients. Start it hot, and always keep it hot! K eep it M oving - Because the pan is very hot, it is essential to keep the food moving while cooking. This is what's behind the technique's name "stir-fry." The surface of the food becomes hot quickly and transfers the heat inward.
result depends on the food contacting the cooking surface. Avoid the temptation to pile in ingredients - you will have a "steam-fry" instead of a stir-fry! If needed, remove a layer of ingredients to a plate while cooking the next set of ingredients. Keep in mind that the offloaded ingredients will continue to cook, so remove just prior to doneness, and spread in a single layer to release any excess heat. At the end of cooking, add all layers back into the pan to combine and reheat. A djust the R ecipe - Many recipes prescribe cooking times for each stage of the stir-fry. Use this information as a starting point and adjust based on how the food is cooking. This variability arises from the differences in food temperature, quantity of food, your pan, and the type of heat source. R emove Q uickly - Once the stir-fry is complete, remove from the pan, and serve immediately. Hot food left to sit will continue to cook and challenge the desired crisp-tenderness of the vegetables. In fact, stir-fry tradition calls for everyone being seated at the table before the cooking begins!
❈❈❈ Fast, delicious and healthy...magical flavors of Chinese cuisine. 12
february 2014 | everythingwinnemucca.com
â?ˆ Wok & Roll Great stir-fry results are accessible to anyone with minimal investment! In fact, you can make a great stir-fry in any skillet or pan, but a great wok certainly eases the process and enhances the outcome. T he W ok
The idea behind a wok is its deep, rounded shape that provides a lot of cooking surface without requiring a large burner or flame. Heat transfers quickly from the concentrated source at the wok's bottom and up its steep sides. It's the original energy efficient pan! Besides stir-frying a wok is versatile for braising, simmering, steaming, and deep-frying. It's truly the "all-in-one" pan that millions of families have counted on for many centuries.
seasoning to prevent rust and to foster a naturally non-stick environment. Many woks in the West go unused because of the diligence involved in seasoning the pan and keeping it in top-notch condition. In Asian cultures, wok maintenance is not an issue - the wok is used frequently enough that the pan becomes seasoned and stays seasoned with no effort. Material - Nonstick Surfaces - For many of us, a nonstick wok offers just the right amount of practicality and purpose. However, choose a nonstick wok wisely; some nonstick surfaces are not suitable for high temperature cooking. Newer, safer, nonstick surfaces are now available and have been applied in some great new wok styles. With nonstick surfaces, very little oil is required allowing the stir-fry dish to be a healthy preparation. Handle Style - When cooking with high temperatures, handle considerations become an important feature. A long handle with an opposing helper handle works well.
C hoosing a W ok
When choosing a wok, there are a few characteristics to consider. The first consideration is what heat source will be used with the wok - gas or electric burners, ceramic top, or induction stovetop. Different woks are specifically made and matched to different heat sources. Shape - Woks have rounded bottoms and either set atop a ring for stability over the burner, or on a specialized burner grate. Obtain a wok ring that best matches your burner's configuration. Other woks have a flatter bottom that sit like a more traditional pan on top of a burner, yet still feature high, concave sides. Â Size - Choose a size of wok that meets your most common cooking requirements. A 12-14-inch wok is usually perfect for home cooking and meals for 2-4 people. Material -Carbon Steel and Cast Iron - Traditionally, woks have been made of carbon steel or cast iron. This type of surface requires seasoning and re-
S tirring S patulas
To keep things moving while stir-frying, a good stirring utensil is essential! A good utensil for stirfrying has a long-handle to keep the hand a safe distance from the high temperatures. Traditionally, bamboo or wooden spatulas have been used in wok cookery and still prove a good choice. Many of the newer silicone spatulas also work well at high heat, and have a bit of flexibility allowing them to conform to the curved shape of the pan. S piders
A "spider" is a very good wok tool! The broad basket of this long-handled utensil features an open weave resembling a spider's web. Food scooped with a spider drains very quickly. Beyond pairing it with a wok, a spider is versatile in scooping any food from boiling water, or a handy strainer when draining a pot.
february 2014 | everythingwinnemucca.com
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❈ G inger G rater
Among the aromatics in stir-fry dishes, ginger is a frequent contributor. Working with ginger and its odd shape and coarse, stringy pulp often poses a conundrum. A ginger grater solves the problem by ingeniously extracting the potent pulp and liquid leaving behind the peel and fibers. There are several styles of ginger graters but all work similarly through a rubbing motion on top of a bumpy surface. F lavor S ecrets for C hinese S tir - F ries
The craving for Chinese food can be strong! What's behind these urges? We think it's a unique combination of flavors and a few secret sauces that characterize American Chinese dishes as irresistible. With just a bit of explanation and experimentation, you can become comfortable with some of the basic flavor secrets in Chinese stir-fries. F lavor S ecrets for C hinese S tir - F ries
The craving for Chinese food can be strong! What's behind these urges? We think it's a unique combination of flavors and a few secret sauces that characterize American Chinese dishes as irresistible. With just a bit of explanation and experimentation, you can become comfortable with some of the basic flavor secrets in Chinese stir-fries.
Rice Wine - Most stir-fries in Ms. Chen's cookbook use just a teaspoon or two of rice wine. This mildly flavored wine serves to dissolve the essential flavor oils found in the other ingredients. Such oils are only dissolvable with a bit of alcohol - oil and water won't unleash their flavors. The alcohol will evaporate away, but only after working its extra bit of magic.
Stir-Fry Tips When serving rice with your stir-fry, start it first before starting your prep work. In a microwave, the rice will cook quickly and hold well as you assemble your stir-fry. T ip # 2 : Check out Asian specialty markets for unique ingredients. You'll find a wide selection of many key ingredients and usually at a lower price than the supermarket's specialty food aisle.
Soy Sauce - Like many other foods, special yeast and microorganism fermentation processes turn grain or soybeans into a rich brown liquid that is salty and full of the "fifth taste," umami. There are many variations of soy sauce specific to different regions of the world.
T ip # 3 : Use oil that can tolerate high heat well when stir-frying. Oils with high smoke points (the point at which they begin to burn) include these refined oils: canola oil, safflower oil, peanut oil, soybean oil, and corn oil. Oils with lower smoke points should be avoided in stir-frying; they include olive oil, butter, sesame oil, and many animal fats.
Hoisin Sauce - While "hoisin" means seafood, there is no fish present. This sauce includes water, sugar, soybeans, vinegar, rice, salt, wheat flour, garlic, and chile peppers. The sauce may be used for glazing, dipping, or as a sauce component.
T ip # 4 : If liquid is gathering in the bottom of the pan while stir-frying, this is an indication that the pan is not hot enough or that it is overloaded. The wok or pan should be so hot that any water in the ingredients evaporates quickly while cooking.
Oyster Sauce - This sauce is made from broth leftover from cooking oysters. The broth is greatly reduced from its original state until it becomes a dark, viscous sauce. It does not have a fishy smell or flavor, but is full of rich flavors that complement many stir-fries.
T ip # 5 : When starting a stir-fry, once the pan is hot, drizzle any oil being used around the pan. This will heat the oil faster compared to pouring the oil into one location all at once.
Black Bean Sauce - This sauce is also an essential condiment in many Chinese stir-fries. It is made from fermented black beans that are salty, bitter, and sweet all at once. Garlic and soy sauce are added to form a thick sauce or paste. A little goes a long way with this magical ingredient.
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Ginger - This aromatic provides essential flavor to many stir-fry dishes. Peel away the thin brown skin on the nubby surface by scraping it away with a spoon. Buy small, usable quantities. Leftover ginger may be stored in an odor-proof bag or container in the refrigerator or freezer.
february 2014 | everythingwinnemucca.com
T ip # 6 : After washing or cleaning any vegetables, pat them or "spin-dry" them to remove any excess water. This will help reduce any water accumulation during stir-frying. T ip # 7 : To easily slice meats into thin, thin sheets for stir-frying, freeze the meat for 30-45 minutes, or allow frozen meat to partially defrost. Slice the meat across the grain to create naturally tender pieces.
Q & A's Q: What is the difference between light and dark soy sauce? A: Light soy sauce comes from the "first pressing" of the fermented beans. Dark soy sauce is darker, thicker, and aged longer. Light soy sauce is saltier than dark and is used more as a condiment or table seasoning. Dark soy is sweeter due to added molasses and used more in cooking than at the table. Q: In the ingredients list on my soy sauce, I see acid-hydrolyzed vegetable protein. What is this? A: This is a protein form that has been broken down into components through the introduction of water and acid. This ingredient is often used in soy sauces that skip the fermentation step and have garnered the nickname of "cheap man's soy sauce." The dark color in these sauces is not natural, but added caramel coloring. Read the label before buying.
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Q: How do I season a carbon steel wok? A: Seasoning is easy and an important step for setting up a new wok, or refurbishing an older steel wok. Clean a new wok well to remove any waxy, protective coating from the manufacturer. This will expose the bare metal. Rub heat-tolerant oil into the surfaces of the metal. Facilitate the bonding of the oil to the pan by heating it and rubbing on the inside surface. Allow the pan to cool, then rub away any excess oil. Repeat this process three or four times. Keep the wok in a seasoned state by avoiding detergents and soap when cleaning. Simply wipe the wok clean, rinse with plain water if necessary, and dry immediately and thoroughly. Q: What is proper chopstick etiquette? A: Stir-fries are a great opportunity to practice your chopstick skills! To learn how to eat with chopsticks, check out this link: "How to Use Chopsticks." Use the wider ends of the chopstick to serve food from a shared bowl to your own plate or bowl. Never place the chopsticks straight up in your bowl of food; this is considered bad luck. Never point or gesture with your chopsticks. It's ok to hold a bowl in your hand and bring it closer to your mouth when eating with chopsticks; this minimizes spilling and is considered the polite thing to do in many instances.
february 2014 | everythingwinnemucca.com
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❈ Cookbook Review Easy Chinese Stir-Fries by Helen Chen. Photography by Jason Wyche. Copyright 2009. Published by John Wiley & Sons, Inc., Hoboken NJ. This little cookbook is a gem! With its singular focus on Chinese StirFries, it allows the Western kitchen access to the wonderful flavors of American-Chinese cuisine. Ms. Chen comes by her expertise honestly. As the daughter of the famed Chinese cook and restaurateur, Joyce Chen, Ms. Chen carries forward the long-standing family tradition of popularizing Mandarin cuisine in the American culture. The beginning chapters of the book focus on setting the stage with succinct and informative discussions of stir-fry technique, equipment, and key ingredients. The recipe chapters that follow categorize a whole host of stir-fry inventions according to: Chicken, Pork, Beef, Seafood, Bean Curd, and Vegetables. Each recipe is written simply and expertly. The simplified ingredients make each of the recipes accessible for the average cook without compromising delicious results. The step-by-step instructions are equally clear and explanatory. The typical American cook suddenly feels quite apt and able to tackle their favorite Chinese dish at home! As is often the case with us, we were especially taken by the beautiful,
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february 2014 | everythingwinnemucca.com
close-up photography that accompanies nearly every recipe. We enjoyed experimenting with many different Chinese stir-fries with this book as our tutor, and think you will too! Recipes excerpted from Easy Chinese Stir-Fries by Helen Chen. Copyright 2009. Published by John Wiley & Sons, Inc., Hoboken NJ. Reprinted with permission of the publisher. All rights reserved.
❈❈❈ Stir-fried Pork with Asparagus With asparagus season just around the corner, put this stir-fry on your "must-try" list. The hoisin sauce added just a hint of sweetness that complemented the pork perfectly. The seared asparagus concentrated the vegetable's flavor and the pork browned quickly over the high heat. The light covering of sauce exceeded our expectations in taste and flavor. I keep a few individually wrapped boneless pork chops in the freezer for easy last-minute stir-fry dishes like this one. Hoisin sauce lends a delicate sweetness to the dish, which enhances the natural goodness of fresh asparagus.
Serves 3 to 4. 1 pound asparagus 2 T S P s cornstarch 1 T S P C hinese rice wine or dry sherry 1 /2 pound boneless pork chops 1 tbsp dark soy sauce 2 T B S P s hoisin sauce
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1 tsp sugar 3 tbsps canola oil 1 garlic clove , sliced
(1) Snap or cut off the tough ends of the asparagus, and if desire, strip off the small leaves on the spear up to 2 inches from the tip. Cut on the diagonal into 2-inch lengths. (2) In a medium bowl, whisk together the cornstarch and wine. Cut the pork into 1/4-inchthick strips the same length as the asparagus. Add to the cornstarch mixture and mix well. In a small bowl, whisk together the soy sauce, hoisin sauce, and sugar. (3) In a wok or stir-fry pan, heat 1 tablespoon of the oil over high heat until hot but not smoking. Test by dipping a piece of asparagus into the oil; it should sizzle. Add the asparagus and stir just until they turn a darker green, about 30 seconds. Add 1/4 cup water, cover the pan, and cook over medium heat, stirring occasionally, until tender, 3 to 5 minutes, depending upon the thickness of the spears. Transfer the asparagus and any liquid to a platter.
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(4) Add the remaining 2 tablespoons of oil to the same pan and heat over high heat. Add the garlic and stir until the oil is hot and the garlic sizzles. Stir up the pork mixture, add to the pan, and cook, stirring constantly, until the pork is no longer pink, 2 to 3 minutes. Add the soy sauce mixture and stir for about 20 seconds. Return the asparagus to the pan and stir for another 30 seconds or so, until well mixed. Serve immediately.
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❈ ❈❈❈ Stir-fried Broccoli Beef in Oyster Sauce Serves 3 to 4. 1 pound flank steak , trimmed 1 tablespoon dark soy sauce 1 tablespoon cornstarch 1 tablespoon C hinese rice wine or dry sherry 1 teaspoon sugar 1 pound broccoli 3 tablespoons canola oil 1 /4 cup canned chicken broth or water 2 slices unpeeled fresh ginger 1 garlic clove , crushed with the side of a knife and peeled 1 /2 cup canned sliced bamboo shoots , drained
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Another favorite for just about everyone, this easy beef and broccoli dish will become a regular at your
â?ˆ
table! We served this stir-fry over rice noodles, which made for a little extra fun. The sauce is based on prepared oyster sauce, but lends no fishy component whatsoever. We purchased double the beef, sliced it all, and froze half in a thin package for a quick supper sometime in the near future! (1) Slice the steak with the grain into long strips about 2 inches wide. Then slice the long pieces against the grain into 1/8-inch thick slices. In a medium bowl, whisk together the soy sauce, cornstarch, wine, and sugar. Add the beef and mix well. (2) Trim and peel the broccoli stalks, Chop the flower heads from the stalks and cut into florets. Slice the peeled stalks into bite-size pieces. (3) In a wok or stir-fry pan, heat 1 tablespoon of the oil over high heat until the oil is hot but not
smoking. Test by dipping a piece of broccoli into the oil; it should sizzle. Add the broccoli and stir constantly for about 30 seconds. Stir in the broth, reduce the heat to medium, and cover the pan. Continue cooking, stirring occasionally, for another minute or two until broccoli is tendercrisp. Remove from the pan and spread out on a plate. Do not pile into a bowl, as the heat generated by the broccoli will overcook the pieces on the bottom.
of oil to the same pan. Add the ginger and garlic and stir until the oil is hot and the ginger and garlic sizzle. Stir up the beef mixture and add to the pan. Cook, stirring, until the meat is almost done, about 2 minutes. Add the bamboo shoots and oyster sauce and continue stirring until the beef is cooked, about 1 minute more. Return the broccoli and mix thoroughly. Remove and discard the ginger and garlic, if desired. Serve immediately.
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19
❈ Kung Pao Chicken This perennial take-out favorite is now
Serves 3 to 4
within easy reach at home with this
3 tablespoons dark soy sauce
recipe! This stir-fry has a few more
1 teaspoon salt
ingredients compared to the other
1 tablespoon cornstarch
stir-fries, but the result is worth the
1 pound skinless , boneless chicken breasts , cut into 3 /4 - inch cubes
effort! We served this chicken dish over
1 teaspoon C hinese rice wine or dry sherry
a mound of rice and thoroughly enjoyed
1 tablespoon sugar
each chopstick-full. The recipe provides
1 tablespoon cider vinegar
a solid base that begs for further
1 teaspoon sesame oil
experimentation and personalization.
3 tbsps canola oil 2 to 4 dried chiles , seeds removed
This is a famous Sichuan dish known as
1 /2 tsp S ichuan peppercorns , toasted and ground ( see N ote )
Kung Pao Chi Ting. At the time of the
1 garlic clove , sliced
Qin (pronounced ch’in) dynasty, the person in charge of protecting the heir apparent to the throne held the title of “Kung Pao,” kung meaning “castles and pao, “to protect.” During one period, the Kung Pao was a man from Sichuan province whose favorite dish was spicy diced chicken with peanuts. It came to be named after him.
❈❈❈
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For advertising opportunities: marin@everythingwinnemucca.com or 775-340-1927
❈ (3) Stir up the chicken mixture and add it to the pan. Cook, stirring briskly, for about 1 minute, then add the soy sauce mixture, the peanuts and the thinly sliced scallions. Turn the heat up to high and cook, stirring, until well mixed, and the chicken is cooked through, about 30 seconds. Remove and discard the chiles and ginger, if desired. Serve immediately.
1 scallion , bulb split, cut into 1 - 1/ 2 - inch lengths , plus 2 tablespoons thinly sliced scallions 2 slices unpeeled fresh ginger 1 / 2 cup unsalted blanched peanuts , toasted, or unsalted dry - roasted peanuts
(1) In a medium bowl, whisk together 1 tablespoon of the soy sauce, the salt, and cornstarch. Add the chicken and mix well. In a small bowl, whisk together the remaining 2 tablespoons of soy sauce, the wine, sugar, vinegar, and sesame oil. (2) In a wok or stir-fry pan, heat the canola oil over medium-heat. Add the chiles and cook, stirring, until the chiles turn dark brown. Add the peppercorns, garlic, scallion lengths, and ginger and stir for a moment or two.
NOTE: You may substitute 1 to 3 teaspoons crushed red pepper for the dried chiles. Add with the peppercorns, garlic, and scallions. NOTE: To toast Sichuan peppercorns, heat the peppercorns in an ungreased skillet over medium heat until the peppercorns are smoking and fragrant. Do not let them burn. Let the peppercorns cool, then grind them in a mortar and pestle or roll with a rolling pin between two pieces of paper. Sift and discard the larger pieces that do not pass through the strainer. Store the powder in a clean, tightly lidded glass jar in a dark, dry place.
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february 2014 | everythingwinnemucca.com 1038 Grass Valley rd. Unit B | 775-623-191921
Daily lunCh speCials
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7 days a week, 8:30am - 6:00pm
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Contributed by Tortilla Factory, Winnemucca
Chocolate first gained popularity in Europe as a medicine.
Montezuma and his LOVE As part of what is known as the “Columbian Exchange” (the exchange of foods, animals, plants etc…between the New World and Europe after Columbus came to the western hemisphere), the first cocoa beans were brought to Columbus in 1502. There is no indication that he realized the monetary or culinary importance of his discover, and no evidence that he ever tasted a glass of chocolate. He went to his grave 4 years later in 1506 not realizing the great implication of these beans, which he described as “almonds”.
Nothing was done with the cocoa beans; however, until the third decade of the 16th century, after Hernando Cortez had been served a frothy, bitter liquid of ground cocoa beans, chile pepper and water by the Aztec king Montezuma. The recipe was sent back to Spain and, with the addition of some sweetener (honey, or possibly cane sugar), and the newly discovered vanilla plus some cinnamon and black pepper, it became a national obsession. In fact, the recipe was kept an official national secret for nearly a hundred years. People were so wild about chocolate that the Catholic Church had to investigate whether or not it was sinful to overindulge in the drink, and if it was acceptable to imbibe the drink during fasting days—during Lent, for example. 16th century European clerics condemned chocolate as sinful and thought it was an aphrodisiac and could cause promiscuous sexual activity in normally upright people. A great debate ensued among physicians, the clergy and even the Popes themselves, as to whether it was proper or godly to drink it. The
nub of the argument came down to the question whether chocolate was a beverage or a food. Religious fasts forbade the taking of nourishment, but chocolate had become popular among those who were fasting because it eased their hunger. Most people engaged in this debate concluded that, since one drank it, the fast one was engaged in was not broken. Others took a more conservative view and concluded that it was far too nourishing, sustaining and delicious to be permissible. Never-the-less, chocolate would be consumed only as a drink for hundreds of years. Chocolate first gained popularity in Europe as a medicine. According to the theory of “humors” in the human body causing illness and disease (a system of medicine that went back to the ancient Greeks), chocolate was classified as containing “cool” and “humid” qualities and could be used as a fever reducer, or to reduce discomfort in hot weather. Today, much has been written about the medicinal/health qualities of chocolate—dark chocolate, that is. The historic circle has been completed.
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The Aztec king Montezuma II consumed massive quantities of liquid chocolate mixed with honey and spices (such as ground and dried chile pepper). As a matter of fact, it was said that Montezuma drank NOTHING but chocolate, up to 50 “flagons” (a “flagon” is roughly equivalent to a medium sized pitcher today) a day. Whenever he drank a cup of chocolate (“xocoatl” in their language, pronounced like this, “chocolatl,” in English) he drank it from a golden goblet, and when he was finished he would walk to the balcony of his palace which overlooked one of the many lakes surrounding Tenochtitlan and tossed it into the water. Then another golden goblet filled with the beverage was brought to him and the process repeated itself over and over, throughout the years of his rule. He never drank from the same goblet twice. For decades after the Aztec empire had been destroyed, divers were still searching for and finding these golden relics of the heyday of the Aztec empire and the reign of Montezuma. The Aztecs believed that chocolate had aphrodisiac powers. Before Montezuma would enter his harem, he would prepare himself by downing a ceremonial goblet full of the beverage. Whether he took the time to throw this goblet into the lake is not known. Most people associate mole with Puebla, but the origin of mole poblano, the thick, rich, chocolate-tinged sauce made so famous in the colonial mountain city of Puebla, Mexico, is still disputed. Hispanic legend states that mole came from pre-Hispanic times and that Aztec king, Montezuma, thinking the conquistadors were gods, served mole to Cortez at a
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banquet to receive them. This story has probably gained credibility because the word mole comes from the Nahuatl word “milli” which means sauce or “concoction”. All moles are very time consuming, labor intensive and require many ingredients. 30 ingredients are not unheard of, and some mole recipes contain 10 different varieties of chilies alone. Other ingredients include: peanuts, almonds, fried bread, plantains, lard, sugar, bittersweet chocolate, cinnamon, cloves and many more. Each Mexican woman has her own mole recipe, probably passed down from her mother. Because mole takes so much time to prepare, it is usually made in huge batches, too large for the home blender to handle. Therefore, women take their mole ingredients, all cooked and ready to blend, to large “molinos” or grinders in their neighborhood. Be sure to have plenty of napkins nearby when eating any mole. As you dip your warm, homemade tortilla into the wonderful sauce, you are bound to take some home with you on your shirt, your arms and under your fingernails. Indulge in homemade Mexican cuisine made fresh every day here locally at Tortilla Factory Winnemucca. We will have mole available for your own favorite recipes! Try it on some chicken, you won’t regret it! Whether you stop by the store or catch us in our mobile kitchen, you are sure to be in taste bud heaven!
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BLOCK PARTY
are you ready? Saturday, May 17th
everything 26
february 2014 | everythingwinnemucca.com
This Valentine’s Day if time does not permit a tropical getaway filled with romance then we have a tasty alternative. Tempt the taste buds of your special someone with this beach inspired cocktail and leave the rest to cupid!
Glass: ROCKS or PINT GLASS
Khoury's Wine of the Month
1.5 oz Coconut Rum Allure Pink Moscato Garnish: Lime Wedge •P lace Coconut Rum in an ice-filled glass • Add Allure to top of glass • Stir • Add Lime to glass edge
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CB BROWNS
Interior
Design
Trends
Contributed by C.B. Browns
Those of you who are obsessed with home interior design Key design features include: woodland creatures, especially foxes and birds and suggestions of childhood games such as cowboys and Indians. There are no rules
will be interested to find out what the key trends are coming up for home interior design in Spring/Summer 2014. Clean lines, natural finishes and color, lots of color and in all shades are just a few interior design trends that promise to be loud during 2014.
here apart from having fun and collecting things which make you happy.
• Taking inspiration from midcentury design and artwork the trend encompasses the ideals and romance of yesteryear. Soft delicate pastels in natural hues are offset with unexpected primary colors creating contrasting bursts of life to a room. • Furniture pieces are simple with clean lines and natural finishes, such as wood and marble. When
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used, all man-made finishes are painted in rich colors. This adds to the almost sketched artistry feel of this trend. • There are no defined boundaries as to how color can be used, why stop on walls? Run color onto the ceiling and floor. The key is that it needs to be loose and hand finished. Think of your room as an abstract painting from the 50’s.
Color Pattern Design Natural Clean
Lines
• This fun, playful trend with strong eastern European cultural design references is all about playful imagination. Bright bold patterns manufactured in wool, felt, dyed linens and printed designs clash beautifully.
are painted on the walls and the furniture is white.
• This look is not about matching things up by color or design, it is transient and in a constant state of change. It’s about creating a harmonious home using handmade items that are nostalgic and carefree. Hand woven bowls, rugs and repurposed items. Throughout the design, there is strong referencing to childhood innocence.
• This is very much a man-made trend with strong emphasis on man-made finishes such as concrete, glass and steel. Skeletal furniture pieces with wire frames shape and add texture. The use of these geometric shapes; both in furniture and existing architectural focal points such as staircases and doorways define a space into clear areas. It creates depth to what would naturally be a basic room. This is a great look for summer if you want to go bold and bright and make a confident design statement.
• Color flow from pastels into brighter hues and are off set with white surfaces and unfinished materials such as bleached wood. In practice this can work in two ways: either by having colored furniture in a room with pastel walls and a white floor, or a room where the colored stripes
• Perhaps this is the culmination of all the blues and greens we’ve been seeing in the past couple of years. Turquoise has shown up in upholstery, wall coverings, and on furniture. And we’re talking deep and saturated, not pale and wimpy.
We are lucky enough to have these amazing design elements in our town. Don’t sit back and wonder how you can update your room. Come in to C.B. Browns Furniture and let them show you the latest trends that are available! These fun items will be arriving from mid to late February, just in time to spruce up your space for spring!
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Come in and browse... enjoy a free cup of coffee. Now carrying Keurig Vue and Bamix Hand Mixers Can’t make it during our normal hours? Call and we’ll come in!
Contributed by Weezie's Kitchen Gadgets
Monday-Friday 10-5pm Saturday 10-4pm
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1063 W 4th St - Winnemucca NV - 625-4853
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Comfort food—is the very best!
Fresh bread doesn’t get any fresher-or easierthan this! Cuisinart offers expert engineering in smooth brushed stainless to deliver a sensational-looking Convection Bread Maker that automatically adjusts speed and timing, and circulates air while baking. Exclusive Low Carb, Gluten-Free and Artisan Dough settings are just 3 of 16 different preset menu options available with the touch of a button. Cuisinart adds 3 crust colors and 3 loaf sizes to give bread lovers a choice of over 100 bread, dough and cake combinations!
Start with 2 pounds of ground turkey, a small drizzle of canola oil, onions and bell peppers. Sauté these ingredients until the turkey is browned. Add in tomato sauce, tomato paste, 1 bottle of beer (malt brings out flavor in chili) and the ingredients inside the brown bag. Stir it all together and simmer for another 30-60 minutes, stirring frequently. Serve with your fresh bread, and top chili with a number of different ingredients, of course to your liking. Cheese and sour cream are some excellent chili toppers!
There are several variations to this Little Brown Bag Chili! You can substitute for stew meat, chicken, turkey or pork. Add in beans (kidney, chili or pinto). Use whole peeled tomatoes instead of tomato sauce. This is a Also in store—The Brown Bag Chili Mix. It’s a Blue very versatile product that you can customize to your Ribbon Winner, and for good reason! I whipped some families liking! of this up for my family and it was absolutely to die for! I didn’t follow the recipe completely. I think that adds Pick up your Cuisinart Convection Bread Maker and The some character to it. Play with the ingredients and Brown Bag Chili Mix today at Weezies Kitchen Gadgets. Your family will love you for it! make it your very own creation! This amazing Cuisinart Convection Bread Maker can be the star of your winter-time-comfort-food family dinners. The possibilities are endless!
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outdoor The Great Outdoors
33 36 39
Canadian Rail Gadget Guy Selling or Buying a Home
"...see the benefits of traveling by rail." page 33
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train vacation
Canadian Rail Contributed by Pat and Pam of Just Right Cruises 623-9074
Have you ever thought about a train vacation? In the North, there is a train vacation company that is second to none! Fresh Tracks Canada has years of railway experience that will make any of your Canada train vacation choices the right choice. There are twenty-two different vacation plans on the awesome railways of Canada; from Vancouver, B.C. to Toronto, Ontario or maybe to Halifax, Nova Scotia. You may have never given it much thought, but now that I have brought it to your attention you are starting to see the benefits of traveling by rail. Now some of the rail itineraries are very unique. By saying unique, I mean how some of the itineraries are put together. Some of the itineraries incorporate travel by ferries or cruise ship, rail and drive. Canada is a large piece of earth and you will spend a lifetime trying to see it all, but what the heck right? We will not worry about how long it would take us to see all that Canada has to offer, but one vacation at a time. We will go over some of the awesome things to see and do. We will start with the ‘Bear’ Essentials, Whistler’s Mountains. The magical Sunshine
Coast of British Columbia is an awesome itinerary to begin with. Here, wildlife is plenty and adventure awaits you. You can always customize your rail vacation, and you will find no other travel like a planned rail vacation. You will have to make choices such as; do I want to take a floatplane to Rockwater Secret Cove Resort or a helicopter to Sonora Resort from Vancouver? When you book a rail vacation you will be surprised what is included. So don’t panic when you see words like helicopter or floatplane because it may be part of the travel package. All rail vacations are designed for you to relax, or you can do as many activities as you wish. Customization and upgrades are always additional options to any vacation package. Always check with your travel advisor. Bear Essentials is just one of the many itineraries offered by this great company. Some of the upgrade add-ons are as follows: • Include a stay at the Knight Inlet Lodge near Campbell River, to fully immerse yourself in the bear watching experience and to
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experience a fly-in floating lodge; • Add on a few days in the charming capital of British Columbia - Victoria, along with a tour of the world famous Butchart Gardens; • Rent a car and explore the wildlife, spectacular parks and stunning sandy beaches of Tofino, located on Vancouver Island; • Arrange a bike, walking or gourmet food tour in Vancouver and much more. Accommodations on this tour, for example would be Sonora Resort. Sonora Resort, just a short 50-minute helicopter ride from Vancouver, or a 30 minute water taxi from Campbell River, is one of Canada's most luxurious and stunning wilderness resorts. Outdoor adventures meet superb accommodations, unparalleled service and five-star facilities. From an action-packed adventure to an exquisite spa and wellness getaway, you will find it all at this spectacular lodge. How about a 7-day itinerary departing Winnipeg to Churchill, and enjoy a polar bear experience. You will see polar bears in their natural environment, spend the full day in a Tundra Buggy with a knowledgeable guide, and have close-up polar bear encounters. Now this is seeing Canada at its best. During your tour you will have plenty of time for spectacular photo opportunities from a specially adapted vehicle. You will also embark on an exciting dog sledding excursion - meet the dogs, learn about their lives and histories, and then take on the wild tundra mushing your very own team! A real highlight on Canada vacation packages in the North. You will never believe just how awesome these railway travel adventures can be until you go on one of the many tours. You will be wanting more
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because there is nothing like the Canadian railway; this is vacationing at its best and a journey like no other, crossing the Arctic tundra on a train to Hudson Bay to see polar bears. How about an 8-day summer trip aboard the Rocky Mountaineer for the ultimate Canadian Rockies rail journey, beginning in Vancouver and working your way to Jasper. You will awake to catch your first glimpse of the Canadian Rockies from the train, and watch for wildlife such as elk, moose and bears. You will spend the night in the town of Jasper after checking the town out on a self-guided tour. On Day 3 you will visit the Icefields Parkway, stop to walk on the Athabasca Glacier and learn about its geology, and then you’re on the way to the stunningly beautiful Lake Louise, for your overnight stay. You will stop at other beautiful areas like Banff where a guide will take you on a tour of the city. After your tour, view the national parks and surrounding area in a gondola ride to the top of Sulphur Mountain, and then spend the evening in Banff. You will depart Banff and head to the small mountain town of Kamloops. On your way you will see that the passing scenery is breathtaking, so step out onto the outdoor viewing platform and feel the cool wind against your cheeks. The history of Kamloops goes back to 1811, and the meaning of the name Kamloops is 'meeting of the waters' located at the confluence of the two branches of the Thompson River. You will surely have the time of your life on one of the many rail vacations. Watching the gorgeous scenery roll by your window, catching up with loved ones on the open-air viewing car is all so breathtaking. You will get to experience things that you may have only dreamed of. Make sure
you have plenty of room on your camera because you will need it. Riding the rail with a vacation company that has put years into the business of amazing their guest is almost unbelievable, almost dreamlike. After your first vacation on the Canadian railway you will want to plan and book your next vacation because you just didn’t get enough. You will be so jazzed you will want to share and invite your family and friends to join you on your next trip to Canada aboard a train. Some itineraries book up fast, such as the Polar Bear Migration. You will want to book early for this one because there are limited departures in the busy polar bear season which lasts for just six weeks. At Just Right Cruises land and sea vacations, we always recommend booking your vacations early so you will not encounter disappointment. We also recommend travel insurance. If you take our advice, you will never be disappointed and glad you did. We work hard to make sure you vacation plans work out for you and planning ahead is a great start, and please don’t forget you will also need passports for these adventures to Canada. I would like to end this issue of Everything Winnemucca with the best of summer in Eastern Canada. Immerse yourself in the history and culture of Canada, the cosmopolitan cities of Toronto & Montreal, world-famous Niagara Falls and Quebec City, and the coastal provinces of Nova Scotia, Newfoundland, New Brunswick and Prince Edward Island. Traveling Eastern Canada by train is for all tastes and budgets, and offers itineraries from 5 to 14 days. You will be so impressed with the travel you have found, I bet you will be planning your next rail vacation before you know it. You also will want to check other areas for railway vacations because Canada railway vacations are hard to beat. Canada has so much to offer travelers, and travelers come from all around the world to experience this unique choice of travel.
There are four unique itineraries for the best of summer in Eastern Canada. Ranging from 5 - 14 days and remember that customizing your trip is easy, more days - no worries. How about a Montreal and Quebec City Getaway by rail? This is one of our most popular short Canadian train vacation packages. For a short five-day getaway you will have a lot to see. Your Quebec vacation begins with your arrival in Montreal where you will be picked up and transferred to your Montreal hotel and spend the rest of the day exploring this dynamic city. You will spend 2-nights in Montreal. Walk down lively St. Catherine Street, lined with shops and sidewalk cafés, and then sample the fine cuisine and exuberant French Canadian nightlife. On Day 2 step onto a 3-hour sightseeing tour and see the major highlights of Montreal and much more. On Day 3 board the Rail Canada’s Corridor train bound for Quebec City and travel along the northern shore of the St. Lawrence River. Quebec City is full of the architectural wonders of Canada. You will then have an overnight stay in a Quebec City hotel. Day 4 your Quebec train vacation continues with wonderful excursions exploring one of Canada’s most historic settlements - Quebec City. Enjoy a cruise on the St. Lawrence River, and take in the spectacular views of the Chateau Frontenac, Cap Diamant, Ile d’Orléans and Montmorency Falls. Spend the rest of the day at your leisure. On Day 5 you will depart from Quebec City by train and ride Rail Canada’s Corridor train back to Montreal. So the next time you think of a cool and unique vacation you may want to consider a vacation on the Canadian Railway system. You will truly get your money’s worth on a vacation like this. Thank you for following us in this awesome publication of Everything Winnemucca. Just Right Cruises land and sea vacations, is a local Winnemucca travel service, and until next time - may you stay in good health and always travel safely.
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The
Gadget Guy
Cabela’s Ultimate Alaknak Tent If your dreaming of hunting season in February then this is for you. Bring comfort to your next base camp with a 13’ x 27’ floor plan supported by ten poles. Added waterproof protection with the polyester cloth and an attached awning gives you shelter as de-gear from your days hunt or the mid-day heat. Inside you’ll find numerous pouches to stuff gear and fold down shelves as you need them. Bring your full size wood burning stove and 11 of your closest friends as the Alaknak tent accommodates it all.
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Cabela’s Alaknak Tent $1500
Available at cabelas.com
Kolibree Smart Toothbrush Pretty soon your “smartphone” will be smarter than you and likely monitor your every function just like the Smart Toothbrush from Kolibree. Your dentist just fell in love with the first connected electric toothbrush with twice daily reminders to brush those chompers. With the mobile app you will get feedback as to areas missed, time brushing your teeth and more. Add as many brushes as you want and the app will track each family member. Great for kids to get them to participate in oral health. You’ll feel like your back in school as the app will grade each brushing session with an A+ or C- as you brush. Elevate your dental health with the Smart Toothbrush today.
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Kolibree Smart Toothbrush $TBD
Available July 2014 at Kolibree.com
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Desert
Disposal Commercial Residential Septic Pumping Portable Restrooms
Desert Disposal Weston Sport Vacuum Sealer Keep your game fresher, longer. Weston made this compact Harvest Guard™ Sport Vacuum Sealer for hunters. It features a 110 watt motor, 22.5" HG vacuum strength, a port for vacuum canisters, and easy to use controls for pressure and duration. Plus it includes ten quart sized vacuum bags to get you started. Store that duck or chukar meat for the winter as fresh as possible this winter or use it for everyday resealing. Great for bulk food purchases and more.
Embroidery “Where Quality Means More Than The Name”
/// Weston Sport Vacuum Sealer $99 Check out the entire Weston line at GunWorld and Archery
775.623.5115 4062 W. Winnemucca Blvd., Winnemucca, Nevada 89445 february 2014 | everythingwinnemucca.com
37
Samsung 55" OLED TV Curved screens are just hitting the market with the main concept of reducing glare and increasing picture quality. If you are up for the amazing cinema experience then the Samsung 55” OLED is for you. Money aside you will be enjoying a picture with “real color” while movement is no virtually blur free. The only draw back for now is that they will not hang on a wall, but watch for manufacturers to accommodate for that soon. Take your television watching to the next level.
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Samsung 55" OLED $9,000
Available at most electronic dealers
Crock-Pot Wemo Smart Slow Cooker If your home is not already connected enough to your WiFi you might just want to add another appliance. As if slow cooking wasn’t easy enough, control your Crock-pot with your iOS or Android device. Turn it on or off, change the temperature or even cooking time. Crock-Pot is definitely adding the predictable to your unpredictable schedule and you may find it useful when stuck late at work or when the kids activities run overtime. The simplest form of cooking definitely just got simpler.
/// Crock-Pot Wemo Smart Slow Cooker $100 Available at www.belkin.com
Chevy Camaro Z28 Chevy definitely stays true to its American Muscle Car heritage with the 2014 Camaro Z28. In a world of fancy european sports car you can let the redneck shine through for just $74,000. 7 liters pour into 505 horsepower cranking 481 foot pounds of torque. Anchored to the road with Pirelli tires and geared with 6 speeds through the Tremec manual transmission. Big ceramic brakes and redesigned aerodynamics will allow you to safely zip into corners but your towing package would definitely be after market.
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Chevy Camaro Z28 $74,000
Limited availability from your local Chevy dealership
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Selling or Buying a Home C ontributed by J anet J acaway, V ision W est R ealty
Selling or buying a home can be a challenging experience. It can be emotional as well as a financial challenge at times. An experienced Realtor will get you the best results. I have over 11 years of experience selling homes with Vision West Realty. I am a full-time, professional agent that is educated in the legal aspects of the real estate practice. Being a member of the National Association of Realtors gives me guidelines and a strict Code of Ethics that I follow with respect.
Stage your home! Through showing many homes, I’ve learned to know what buyers look for in a home and can give suggestions when needed.
A large part of my work is performed “behind the scenes”. I spend hours previewing homes, researching comparable sales and gaining market knowledge. I am constantly acquiring information that will better help serve YOUR real estate needs. I have many tools that I have learned through training that will help you if you are selling or buying a home in this area and market. As a sellers’ agent, I can...
Reaching me is simple! My cell phone number is 304-1414 or by email janet@visionwestrealty.com
Ward off potential disputes I can help you decide which repairs may be necessary to ward off any potential disputes after you go under contract. Loan knowledge With knowledge of the loans that are offered, I can help explain the process if the Lender isn’t available to answer questions, guiding the buyer and/or the seller through the process from start to finish for a successful transaction. Local Having lived in the community for 18 years, I am very familiar with the neighborhoods, and am able to give insight that could help you decide which area would be right for you to purchase in. It doesn’t stop there. Understanding the contracts that are used to start the transactions is an important part of my job. Walking you through and understanding the terms of the agreement is an essential part of the process. You want to know what you are agreeing to with no surprises. And if you are buying, you don’t want to be paying extra fees that could happen if you don’t have an experienced Realtor working for you. Many times, transactions of For Sale by Owners will fall apart because people do not understand the process and it can be a costly experience. You have someone that wants to buy your home, but now what? Stick to what you know and leave it to the professionals. I have access to all the listings in Winnemucca and I can show any property, no matter whose sign is in the yard. Give me a call today, and experience what it feels like to have a professional on your side!
Janet Jacaway |
reaL estate agent
|
M a k i n g Yo u r V i s i o n o f W e s t e r n L i V i n g a r e a L i t Y
423 West Winnemucca Blvd.
cell | 304-1414
february 2014 | everythingwinnemucca.com 39 office | 623-3654 email | janet@visionwestrealty.com
shop Shop 'til you drop
42 43 45 46
Love is in the air S aint Valentine All you need is Love Sweethearts List
Sweethearts List "Find the Perfect Valentine's Day Gift Right Here."
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Love
is in the air! It's February, and for most, that means
â?ˆ
Contributed by The Country Rose Floral and Gift
â?ˆ
planning for a special day full of love, Valentine's Day! Flowers, candy, red hearts and romance. That's what Valentine's Day is all about, right? It's the busiest day of the year for the floral community, so all of us here at The Country Rose Floral and Gift are ready to make sure you have the best Valentine's Day gifts and fresh floral arrangements for your Valentine!
the
Country rose Always Something New! Edible Fruit Arrangements Fresh & silk floral arrangements Live plants Gift baskets
so you're sure to find something sweet for your sweetie, something loveable for your little one, and something heartfelt for your best friend. We have collectibles to plush, gourmet chocolates to jewelry, and of course, beautiful fresh cut floral arrangements. Have you seen those delicious candy
Selection of wine/beer
bouquets or the famous edible fruit
FTD & Teleflora
arrangements? We do those too! All
Greeting cards
customized for your special someone!
329 S Bridge St, Winnemucca
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We carry a large variety of gifts for all ages
(775) 623-2656
february 2014 | everythingwinnemucca.com
Saint Valentine Every February 14th, across the United States and in other places around the world, Contributed by Kateri’s Karma
candy, flowers and gifts are exchanged between loved ones, all in the name of St.
Don’t forget that we offer delivery!
Valentine. But who is this
Nothing makes your sweetheart feel
mysterious saint?
more special and loved that seeing that beautiful bouquet of flowers, balloons and chocolates walk through the door for them! Whether you prefer roses, a mix full of variety, or maybe a bag full of rose petals, our specialized designers are ready to create anything your heart desires! While supplies last—receive a FREE bottle of wine with any purchase over $125 or receive a FREE bottle of wine with any 24 rose-arrangement! Throughout the month of February, we will be having various raffles as well! FREE is always GREAT! Stop by our shop or give us a call at
Karma Kateri’s
Winnemucc a’s Place for -
Trendy Fashion -
Open Monday thru Saturday 10-6 Always something for everyone Gift Certificates and layaway available
(775) 623-2656, and let’s start planning for your Valentine!
775-623-6630 750 Grass Valley road, suite B Check us out on Facebook february 2014 | everythingwinnemucca.com
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Saintly Soaps is offering "St. Valentine Soap", a beautiful bar of organic heart soap; gift ready for your loved one! You can find it at KATERI’S KARMA in Winnemucca, NV Feb. 1st and online at www.nazarethfarms.webs.com
The origin of St. Valentine remains a mystery. One legend describes Saint Valentine as the former Bishop of Terni, a city in southern Umbria, in what is now central Italy. While under house arrest of Judge Asterius, and discussing his faith with him, Valentinus (the Roman pronunciation of his name) was discussing the validity of Jesus. The judge put Valentinus to the test and brought him the judges adopted blind daughter. If Valentinus succeeded in restoring the girls’ sight, Asterius would do anything he asked. Valentinus laid his hands on her eyes and the child’s vision was restored. Immediately humbled, the judge asked Valentinus what he should do. Valentinus replied that all of the idols around the judges’ house should be broken; the judge should fast for three days, and then undergo baptism. The judge obeyed and as a result, freed all the Christian inmates under his authority. The judge, his family and forty others were baptized. Valentinus was later arrested again for continuing to serve Jesus and was sent to the prefect of Rome, to the emperor Claudius himself. Claudius took a liking to him until Valentinus tried to lead Claudius to Jesus, whereupon Claudius refused and condemned Valentinus to death, commanding
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that Valentinus either renounce his faith or he would be beaten with clubs and beheaded. Valentinus refused and Claudius’ command was executed outside the Flaminian Gate on February 14th, 269. Another legend states that in the 1st century AD, Valentine, who was a priest, defied the order of the emperor Claudius and secretly married couples so that the husbands wouldn’t have to go to war. Soldiers were sparse at the time, so this was a huge inconvenience to the emperor. Saint Valentine refused to sacrifice to pagan gods. This legend states that he was imprisoned for this. Valentine gave his testimony in prison and through prayers healed the jailers’ daughter who was suffering from blindness. On the day of his execution, he left her a note that was signed “Your Valentine.” Valentine has come to be known as the patron saint of lovers. His spirit is celebrated with romance on this day of love.
Come see us for your fashion needs Lucky Jeans
◆
Tribal
◆
NYDJ
◆
Keren Hart
Brighton Jewelry & Handbags Gift Certificates and Layaway Available Tuesday-Friday 10 - 5:30 & saturday 10 - 5:00 Closed sunday and Monday
Love
W e
a r e
Y o u r
o N e
s T o p
s H o p !
All you need is love this Valentine's Day!
Brighton is known for designing products with a message. Many of the items in the collection have a defining detail that gives them special meaning. Brighton is proud to offer beautiful collections that will inspire you and make you believe in fairy tales. They believe in romance all year long, not just this special occasion of Valentine’s Day. Charm bracelets are a personalized gift that has true meaning. Each and every charm has a special tie to you, and it is a gift you will treasure for years! When you wear it, you glance down and notice the Eiffel Tower charm glistening in the sunlight. Instantly, you remember that amazing trip to Paris you took a few years back and all the great memories flood your mind. Memories are those little things that warm you up from the inside. Every girl loves a new purse, and there is nothing like a Brighton Handbag. Their exquisite detail, soft leathers and intricate designs will leave you in love!
C o n t r i b u t e d b y Ta p e s t ry b o u t i q u e
or a special gift for your favorite girlfriend, we are here to help. We have a boutique full of special and unique jewelry, handbags and of course, charm bracelets. For Valentine’s Day, we will have Brighton stud earrings that include a free box of chocolates and a blank Valentine Note to give to someone special. If you are looking for that “one perfect outfit”, stop by and see what is in store! Often times on Valentine’s Day, our special someone will take us for a night out on the town. You want to have something new, fresh and exciting to wear! We offer a full line of clothing, in all price ranges, to mix, match and design your custom style! Stop by today and see our excellent gift ideas. From notecards, t-shirts, dresses and shoes, we have you covered! And if that isn’t quite right, a GIFT CARD always fits! Come in, try some things on, let us pamper you and make you feel beautiful….. because you are!!
Tapestry carries a full line of all your favorite Brighton accessories! Whether you are searching for the perfect gift for your sweetheart, february 2014 | everythingwinnemucca.com
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Sweethearts List
Bengoa Eye Care
Fall in Love with our new frames, & consider a new pair of glasses/ sunglasses for you & your Sweetheart! Gucci, Oakley, Coach, Revlon, Jimmy Choo & many more ‌ Allow our board-certified opticians help you in determining the best style & fit for you! Full price range from high-end to budget friendly. 3302 Traders Way | 775-625-EYES
Liz Barnard, Massage Therapist
Gift certificates for massage and body work, doTERRA products, or be your own sweetheart and treat yourself to a massage! At La Mane Salon. NVMT.#4810. IPC# 410520 319 Aiken St. | 775-304-4489
Tapestry Boutique
Gorgeous Brighton Stud earrings paired with an adorable box of chocolates and a cute little valentine...Show that special someone in your life that they are EXTRA special! 331 W. Winnemucca Blvd | 625-2554
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Happy Valentine's Day
Natures Corner
Beautiful, all-natural bath baskets are the ultimate gift for your sweetheart this Valentines Day. Pair it with a hand-made coupon for 1 full hour away from life to take a bath and relax!
Country Rose Floral and Gift
Together窶認or those who have found their true partner in love and life. Beautiful Willow Tree available at The Country Rose Floral and Gift 329 S. Bridge Street | 623-2656
330 W Winnemucca Blvd | 625-4330
Kateri's Karma
Looking for that perfect dress for your date night this Valentines Day? Look at this gorgeous piece! Pair it with heels, also in store, and you are set! Simple elegance! 750 Grass Valley Rd | 623-6630
Weezies Kitchen Gadgets
Let your sweetheart customize their cup this Valentines Day! Also available, in limited quantities, is select beautiful jewelry pieces. Surely something in store for that perfect gift for anyone! 1063 W. 4th Street | 625-4853
february 2014 | everythingwinnemucca.com
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health healthy, wealthy & wise
49 52 56 58 59 60 63 64 66
Live the Dream A Yoga Experience Massage Multiplied If I could do it all again!
Keeping Healthy with Dark Chocolate DoTerra Lemon Essential Oil Buccarro's Treats A Seller's Mindset for Success Heart-Friendly Tips
"Be the extraordinary parent you always wanted to be. Today." page 58
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Live the Dream in
Cowboy Country Territory: Introducing
some of
our best locations for country living
Contributed by Cowboy Country Realty, LLC
At Cowboy Country Realty, LLC we specialize in horse properties, ranch and farm land, rural homes as well as just wonderful get-away land for hunters, adventurers and other outdoor recreationists. Right now we have several special properties listed that we would like to introduce you to. They are located within the 3 beautiful valleys extending from the greater Winnemucca area: Grass Valley, Paradise Valley and the Quinn River Valley.
Cowboy Country territory w e l i v e i t - w e l ov e i t - w e k n ow i t
We are partnered with the Nations #1 Network and Northern Nevada MLS for ultimate listing distribution and buyer’s property search optimization! “Let us assist you with any of your Real Estate needs!” kelly Draper, reAltor
Astrid Schweigert, Broker/reAltor
(775)455-6748 kelly@cowboycountryrealty.com
(775)623-6623 astrid@cowboycountryrealty.com
w w w. C o w b o y C o u n t r y r e a l t y. c o m
Realty, LLC. february 2014 | everythingwinnemucca.com
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cowboy country
G rass V alley In Grass Valley, just a few miles south of Winnemucca, we have a fantastic horse/ranch property that you may just fall in love with. Nestled into the foothills of the spectacular East Range mountains where Bighorn sheep, deer, antelope and lots of other wildlife roam, this beautiful property is comprised of 80 acres (2 parcels, 10 and 70 acres). Entirely fenced and cross fenced, the land is bordered by BLM and undeveloped land making it ideal for trail riders who want to go horseback riding from their home and explore mountains and canyons. Of course, it’s a perfect spot for anyone seeking serenity or just any outdoor recreation. The home is very spacious (over 2000 sqft!!!), yet very cozy with a wood stove and open kitchen/dining/family room area. Totaling 3+ bedrooms and 2 baths, the master bedroom boasts a huge walk-in closet, spacious bathroom with garden tub, and a bonus office/TV room. The home is surrounded by trees for shade and privacy as well as a large lawn. The property also features a 1200 sqft shop/garage and livestock facilities for horses and cattle. The property has dramatic mountain views as well as forever views into the valley overlooking miles and miles of farm and grazing land. A dream home for anyone that loves the great outdoors! (8200 Herschell, Winnemucca – priced at $239,000)
paradise valley A scenic 40 mile drive from Winnemucca, Paradise Valley presents the South-East gateway to the Santa Rosa Mountains and the Santa Rosa-Paradise Peak Wilderness area, with abundant outdoor recreation and wildlife. Looming above the Paradise and the Quinn River Valley, the Santa Rosas support a large herd of mule deer, bighorn sheep, upland game birds including sage grouse and chukar partridge and many other species. The cold streams flowing from the upper basin even support brook, rainbow and Lanhontan cutthroat trout. With its tree-lined streets and surrounding green alfalfa fields, the picturesque community of Paradise Valley is a true oasis and offers a step back in time with the multitude of historic buildings
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cowboy country
that remind us of the area’s rich past. Nestled within this great community we have an exceptionally nice 4 bedroom 2 bath manufactured home listed for sale, that offers great country living and some of the state’s best camping, fishing, hunting, riding trails and snowmobiling literally from the front door. The 1988 sqft home is lovely inside and out, with an open floor plan and a diesel stove that doesn't need electricity, water filter, pump house, fenced back yard, electrical RV hookup and with almost ½ acre property there is plenty of room to build a garage and outbuildings. The community’s quaint kindergarden-8th grade school makes this home a wonderful place to raise your family. Don’t miss out on this opportunity to live in “Paradise.” (525 Richards Dr, Paradise Valley – priced at $125,000)
quinn river V alley In the heart of the gorgeous Quinn River Valley lies the small ranching community of Orovada, comprising the North-West gateway to the Santa Rosa Wilderness. With all the same recreational opportunities of Paradise Valley and its own K-to 8th grade school, Orovada is another great place to enjoy some of Nevada’s best county living. Our listing on Homestead Road may be just the ticket for anyone seeking serenity and acreage. Enjoy “million dollar” views of the Santa Rosa Wilderness from this 5.5 acre property and its spacious, well kept, 3 br 2 bath manufactured home with new flooring throughout and an updated kitchen. This affordable gem is priced to sell and would certainly make a great hunter’s getaway or family home. (1060 Homestead Rd., Orovada - priced at $115,000) For more information on these special properties, visit us at cowboycountryrealty.com, or contact us for assistance with all your property needs at (775) 623-6623 or (775) 455-6748. Our Cowboy Country Territory is a last frontier where you can still find genuine adventure, wide open spaces and a great deal of freedom! Live the dream!
february 2014 | everythingwinnemucca.com
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Contributed by Rae Edwards, Yoga Therapist
New Number: 623-0922
A Yoga Experience Valentine’s Day…yaaaay! Candy, flowers and cards are fun to give and receive for Valentine’s Day. Gifts like that can brighten our day and give us a quick boost, especially when it’s a surprise. I always appreciate gifts from the heart and I love to give as well. Not just on Valentine’s Day, I might add. I also appreciate my friends and my partner in life taking the time and focus to strengthen and deepen our connection. This can be done in many ways. Quiet walks with uninterrupted conversations where we’ve agreed to let each person express feelings and ideas without judgment is a wonderful avenue for improving relationships. Activities which require at least two people working together for a common goal give us an opportunity to improve communication. Of course, the commitment to see it through must be made by each individual, in order to work through differences. Relationships are tricky off the yoga mat and on the yoga mat. We can more readily improve our yoga practice solo, as it is simply ‘us’ we are dealing with.
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Relationship with self is definitely an important part of what yoga teaches, but we don’t live in this world in isolation. We interact with others on a daily basis. Some interaction has little or no effect on us, while other interaction is necessary for our emotional/ physical well-being. Partner yoga provides an opportunity to look at ourselves truthfully in relationship to others. It is ‘in relationship’ that we learn about ourselves. Ram Dass is quoted as saying, “If you think you’re enlightened, go home for the holidays.” (Yoga Journal, June, 2001). The lessons we learn practicing yoga on the mat give us truthful insight into how we are off the mat. The tools we learn with a yoga partner on the mat can be transferred to daily life. There are yoga practices designed strictly to enhance physical intimacy between two adults. I am not limiting the information in this article to physical intimacy. However, intimacy on a physical level is naturally enhanced as we become more honest, trusting and willing to share on an emotional level. In one type of partner yoga, one person does the
pose and the other makes adjustments, adds weight or gently massages to enhance the experience of the pose. Another type of partner yoga is done with two people doing different poses, weaving in and out of each other’s space as in a free form dance. The partner yoga I will discuss is done with two people doing the same pose, simultaneously and depending on each other to hold and deepen the experience as a team. Building trust is key in any healthy relationship; be it parent/child, siblings, friends, or lovers. If we’re always waiting for the other person to throw us under the bus, we will not be able to engage in a healthy, mature relationship. Or if we’re continuously maneuvering to place ourselves in control, the relationship is one sided and doomed for failure. This may be an unconscious pattern that one is unaware of. Issues like those just mentioned come into the light during partner yoga. We can learn to be sensitive to the needs of our partners and of ourselves. We learn to find a middle ground maximizing the strengths, and working through the challenges each partner brings to the mat. We learn to take care of ourselves and our partners by not pushing beyond our
readiness for a pose, and allowing them the same respect. We are affected by the small adjustments our partner makes like a shift in weight, a change in breathing pattern, a slight turn of the head or foot. As we sense what the other is doing, we modify our position without completely ‘giving in’ or ‘taking over’. Commitment through practice helps us to gain trust
in one another. We learn to laugh and not blame, accept and not judge, cooperate and not dominate. Connection with our partner is another important element in partner yoga. I’m talking about the connection that is beyond size, race, religion, gender, occupation, attractiveness, dental health, etc. It’s the connection that we make with another when we realize that we originate from the same Source and we are in this ‘soup’ of life together. We do this by connecting physically heart to heart, and eyeball to eyeball. I like to do this in a seated pose facing my partner. I place my left hand on my partner’s heart and he/she places his/her left hand on my heart. At the same time we look into each other’s eyes and synchronize our breathing until we feel a connection that is beyond physical. It is interesting to see where this takes us. We may laugh through the entire experience, or we may find that our connection with Source brings us both into a place of peace and ease with the other, as well as with Source. It is my experience that our physical bodies are conduits for divine energy to pass through and become manifest on the material plane. Partner yoga provides a wonderful opportunity for this to happen. We
become witnesses of something far greater than our ‘self’. A balance pose is a wonderful way to determine just how we are going to work together and maintain the integrity of the pose. In other words, how the heck are we going to do this without falling down? Tree pose (Vrksasana) provides us with the opportunity
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to maintain our balance in holding the pose while creating the space for our partner to do the same. We quickly find out how we must shift our weight to compensate for another body leaning into ours. This takes practice and a good sense of humor. Eventually, as partners we become centered, aligned with self and other, balanced, resilient and connected. Warrior pose (Virabhadrasana 1) gives us the opportunity to appreciate each other’s physical, mental, and emotional strengths. It is good to breathe as one in this pose as we make eye contact, all the while feeling our own strength and ability to hold the pose. Warriors are not fighters. Warriors maintain their integrity as chaos seemingly surrounds. We rely on each other to bring strength, balance and openness to the pose, thereby negating chaos. We find that together, we can stand strong and balanced in the midst of chaos. What a wonderful lesson to apply in our lives off of the mat. Standing to squat truly gives each partner an opportunity to read the other’s energy and move towards creating perfect balance. It may take several attempts to find that sense of balance between you and your partner, but well worth the effort. See how smoothly you can move from one asana to the other with your partner. Once in perfect balance in squat, feel the pull on the shoulders, the alignment of the spine, and the energy
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in the legs. Coming back up into standing takes focus and compromise all the way. It’s interesting to notice how well partners can communicate without using words. Child’s pose with a partner can be a wonderful back release. This pose is not done simultaneously, but I wanted to include it in this article because of its benefits. As one partner is contracted, the other is expanded through the spine so both benefit. The partner who is contracted moves deeply into self, while the partner who is expanded opens up to spirit and all the wonders of life. Be sure to change places giving each partner the experience of contraction and expansion. This is a calming pose and very effective when breathing is synchronized. Partners may even be able to feel each other’s heartbeat. A final pose could be ‘Seated Spinal Twist’ with your partner. In this pose, it is important to find a point where each partner is getting the most stretch that the body is ready for. One partner may be more flexible than the other. The challenge is to find the correct amount of traction and stretch to benefit each partner. It will take some time, focus and communication to do this. Partners can come out of the twist, face each other, place hands inNamaste (prayer position at heart level), and silently send messages of support and
gratitude. Take time to truly integrate your partner practice. Allow yourself to connect to Source aware of the joining of individuals to support this. Fully enjoy these final moments of the practice. Resist rushing off to your next activity. Give your partner your full focus. To finish, with hands in Namaste, bow to your partner. It might be appropriate to say aloud the meaning of ‘namaste’ to each other. “The light in me sees the light in you. When you are in your light and I am in mine, we are ONE”. There are as many partner poses as we have imagination for. These are just a few beginning poses to give the reader an idea of what partner yoga is all about. Hopefully, I have also dispelled any misconceptions held concerning partner yoga. We can bring a playful energy to the mat and to each other. Laughter is a wonderful healer. It invites expansion and growth. Before beginning any exercise program, always talk to your doctor. It is best to consult a teacher of yoga before doing the poses presented in this article. If you would like to join my ongoing classes, experience a stress management session, a private yoga therapy session or Reiki, please call me at my new number, 623-0922. Classes meet in my studio Tuesday and Thursdays at 9am, and on Saturdays at Great Basin College at 9am. You will need to sign up at the college for the Saturday morning college class.
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Massage Multiplied
Benefits of Massage Improve with Frequency Article courtesy of ABMP.com and Liz Barnard, LMT, EBW
What kind of massage client are you? Do you make an appointment after someone has given you a massage gift certificate? Do you try to get in every now and then for a stress-relieving tune-up? Or do you see your therapist religiously--once a week, every three weeks, once a month? While getting a massage--regardless of how often--is incredibly beneficial to your body and mind, getting frequent massage treatments is even more powerful as a healthcare ally.
"People who get massage regularly demonstrate a reduction in pain and muscular tension and an improvement in posture," says Anne Williams, author of Spa Bodywork: A Guide for Massage Therapists (Lippincott Williams and Wilkins, 2006).
simplest of terms: "Healing input influences healing output." They note that frequent massage can reduce the accumulation of stress and improve overall health. "The benefits of massage are cumulative," they write.
"People regularly make a commitment to fitness. People regularly make a commitment to changing their diet. The difference they'd experience if they regularly made a commitment to massage is mind-blowing," she says.
This being the case, it only makes sense that those aches and pains you see your massage therapist for might disappear faster, stay away longer, or even go away altogether with more frequent visits. Stress might never reach those physiologically detrimental levels where the immune system is suppressed or the nervous system is sent into an alarm state if you are able to receive stress-relieving bodywork with some consistency. Not only would your body benefit by regularly unleashing its aches and pains instead of adapting to them, but your mind would have time to wash away the stresses of a life lived in overdrive. Both are critical pieces for living well.
Stress Killer One way in which frequent massage can improve our quality of life is by alleviating stress. Experts say most disease is stress-related, and nothing ages us faster--inside or out--than the effects of stress. As stress-related diseases continue to claim more lives every year, the increasingly deadly role stress plays in modern-day life is painfully clear. Massage is a great way to take charge and reverse the situation. Mary Beth Braun and Stephanie Simonson, authors of Introduction to Massage Therapy (Lippincott Williams and Wilkins, 2007), explain the benefits of massage therapy in the
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Experts say the body and mind can learn to live more calmly, more efficiently, and more healthfully when frequent massage shows the way. That makes for a healthier whole, allowing us to continue to live life at its fullest, even as we deal with each new stress or challenge.
Preventive Measures In so many ways, massage is preventive health care. Yes, it can address injuries, scar tissue, and chronic pain, as well as provide relief for cancer patients and reduce hospitalization for premature babies, among many other valuable benefits (go to Massagetherapy. com for more information on the myriad benefits of massage). But when the healthy, and trying-to-behealthy, among us seek out massage on a regular basis, it helps us live a proactively healthier life. Since bodywork influences every system in the body, there are enormous possibilities created by increasing the frequency in which you address those systems. It's best to discuss your session goals with your massage therapist and together devise a plan of frequency that meets your needs, while taking into account your therapist's best advice.
EvEry
Body
dEsErvEs a MassagE!
Liz Barnard, LMT, EBW
Tuesday-Saturday La Mane Beauty Salon 319 aiken st., Winn.
路 Craniosacral therapy
Horse appointments available most days at your location.
Licensed Massage Therapist, Equine Body Worker
路 dotErra Essential Oils 路 Equine body Work
Body Awareness According to Benny Vaughn, sports massage expert and owner of Athletic Therapy Center in Fort Worth, Texas, one of the benefits of consistent and regular massage therapy is better flexibility. "This happens because regular and structured touch stimulus enhances the nervous system's sensory and spatial processing capacity," he says. "That is, the person becomes more aware of their body's movement in space and becomes more aware of tightness or pain long before it reaches a critical point of mechanical dysfunction."
路 reiki and Massage therapy
Call for appointment:
304-4489
gift CErtifiCatEs availablE!
www.lizbarnard.massagetherapy.com dotErra iPC# 410520 NvMt.#4810
Massage Can...
Quite simply, frequent massage puts you more in tune with your body. "The consistency of massage therapy over time creates a cumulative stress reduction effect," Vaughn says. "The person becomes acutely aware of stress within their body long before it can create stress-driven damage."
--Alleviate low-back pain and increase range of motion.
He says the consistency of receiving regular massage therapy has the potential to create a cumulative wellness effect. "Ultimately when one feels good, our whole being follows suit on all other levels--i.e., decision-making is better, processing life events is better, and being happy is easier when you are not in pain or feeling 'heavy' or 'tight.'"
--Improve elasticity of skin and promote skin rejuvenation.
Williams says she's certain people's lives would be changed if they could schedule massage and bodywork more frequently. "I encourage clients to commit to getting massage once a week for a month and then evaluate the results they get," she says. "I guarantee they will become massage enthusiasts for life."
--Create body self-awareness. --Improve muscle tone and stimulate their nerve supply.
--Improve sleep and calm the mind. --Increase endorphin and serotonin production. --Reduce edema, as well as joint inflammation. --Release negative holding patterns from previous injuries. --Stimulate lymph circulation and enhance immunity.
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If I Could Do It All
Again! Contributed by Dr. Todd Wendell of Ruby Mountain Chiropractic Center
Be the extraordinary parent you always wanted to be. Today. Your relationship with your kids is a BIG part of your health that is positively or negatively impacting you. We all get caught up in the busy-ness of life, and sometimes the most important things are the very things we neglect. Fortunately, we can change that habit any time we choose! Don’t wait until your kids are grown to think about what you’d like to do differently – do it differently now! If I had my child to raise all over again…
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I’d build self-esteem first, and the house later.
I’d stop playing serious, and seriously play.
I’d finger paint more, and point the finger less.
I’d ignore the stares and stare at more stars.
I would do less correcting and more connecting.
I’d do more hugging and less tugging.
I’d stop playing serious, and seriously play.
I’d see the oak in the acorn more often.
I’d take my eyes off my watch, and watch with my eyes.
I would be firm less often, and affirm much more.
I would care to know less and know to care more.
I’d abandon my love of power, for the power of love.
I’d take more hikes and fly more kites.
Be the extraordinary parent you always wanted to be. Today!
february 2014 | everythingwinnemucca.com
Keeping Healthy
with
Dark Chocolate! Contributed by Dr. Cody Bengoa, FCOVD
It’s not a common occurrence that your eye doctor would recommend eating more chocolate to keep your eyes healthy, but recent studies are showing that a compound found in dark chocolate can increase the amount of blood flow to parts of the
eye such as the optic nerve. Dark chocolate also contains antioxidants, which could potentially help fight against cataracts and macular degeneration. In addition to keeping the eyes healthy, components of dark chocolate may also reduce cholesterol and blood pressure, maintain good blood vessels health, and improve brain function. More studies must be done to confirm the results, but the news is promising for chocolate lovers during this month of celebrating Valentine’s Day. What makes dark chocolate healthier than white or milk chocolate? The solids from the cocoa bean contain compounds called flavonols, which are plant-based antioxidants. Both dark and milk chocolate contain cocoa solids, but milk chocolate contains less flavonols from the cocoa solids because mild and sugar are added. There are no flavonols in white chocolate because it doesn’t contain any cocoa solids.
C all
for
a ppointment
775-625- EYES Dr. CoDy S. Bengoa, o.D., f.C.o.V.D. 3302 Traders Way WinneMucca, nV 89445
While having an ounce or 2 of dark chocolate a day may provide some health benefits, keep track of the calories from fat and sugar that the chocolate contains. Remember, everything in moderation, but if you’re planning on getting your sweetheart a box of chocolates, making sure that it’s dark chocolate could be a healthy choice!
Mon, Wed, Thurs 8aM-5pM Tues 8aM-7pM, Fri 8aM-4pM
www .B engoa e ye C are . Com
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dōTERRA's Lemon Essential Oil is cold pressed from lemon rinds to preserve its
doTERRA Lemon Essential Oil
delicate nature and potent properties. A favorite, Lemon Essential Oil cleanses the air and uplifts mood. This oil has so many
Contributed by Kat Hall, IPC 282174
Presentations and private sessions available, call 625-0125
uses and for only $13.33 a bottle you can't go wrong. Here are 33 uses for dōTERRA's Lemon Essential Oil for the Home, Cooking, and Mind & Body.
Home 1. A Cure for Laundry Neglect. Lemon essential oil takes out ALL odor when you forget and leave your load of laundry in the washer way too long! 2. Tame Oozy, Sappy Trees. Whether the sap is on your carpet, clothes or seeped into your skin, lemon oil is excellent for removing pine gum and tree sap.
One bottle, so many uses try dotERRa’s lemon oil – fresh and invigorating inside and out! This “liquid sunshine” is an aromatic powerhouse, useful for everything from disinfecting surfaces to lifting the mood. Call or email to order today!
K at Hall Independent Product Consultant
776-625-0125 myownoils@gmail.com
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3. Stop Grease in its Tracks. You just fixed your bike. Your hands are black and greasy. Soap alone won’t remove the grease, but lemon oil mixed with your soap will. Lemon oil is a great de-greaser! 4. Disinfect the Disgusting. You can add lemon oil to a spray bottle of water and attack what may be living in your range hood, on your tables, counter tops and other surfaces. For some extra chemical-free firepower, a little vinegar is a traditional favorite. 5. Lose the Gas Mask. When you clean the gunky build up in your shower, do you practically have to wear a gas mask to survive the fumes? Go gas mask free and clean with lemon oil. Just a small amount of lemon oil will go a long way in removing hard water build up. 6. Nourish Your Leathers. Whether you ride a Harley in style or cherish the patina of your leather sofa at home, your leathers are not maintenance free. Use a lemon oil soaked cloth to preserve them, and prevent leather from splitting.
7. High Ho Silver. A lemon oil treated cloth is a great remedy for the early stages of tarnish on silver or other metals. You may not eat on silver every day, but bracelets, earrings, necklaces often need some love.
19. Refresh Bad Smelling Washcloths. When your kitchen washcloths smell foul and could use a boost, add lemon oil to your detergent, soak overnight, wash, dry and your kitchen will smell so much better!
8. Deactivate the Sticky. Lemon oil can help you avert a hair cutting crisis the next time you deal with gum in hair. Got kids with obsessive addictions to stickers or temporary tattoos? Works for those too.
Cooking & Food
9. Love Your Luster. Bring your furniture back to life with lemon oil! Just add a few drops of lemon oil to olive oil for a non-toxic furniture polish. Lemon oil leaves a beautiful shine, prevents fine wood finishes from drying out, and replaces lost moisture in antique woods as it penetrates worn finishes. 10. De-Smudge Your Stainless. You don’t need to hunt down that “single use” stainless steel cleaner anymore. Multi-use lemon oil is great for cleaning stainless steel appliances. You’ll love the way stainless looks and smells! 11. Clean Granite or Porous Stone. What is living in the pores of your natural stone counters or floors? Lemon oil cleans deeply, seeps into stone and leaves you with a “real fresh lemons” aroma, rather than that fake lemon chemical smell. 12. Energize your Brush. If your toothbrush seems a bit tired, add a drop of lemon and peppermint oils to chase away that run-down feeling. 13. Quarantine Pungencies. Moldy kid’s sneakers, a baby’s blowout, potty training … it all adds up to an less than desirable aroma. Diffuse or spray lemon oil and neutralize odors at their source! 14. Take the Spine Out of Scuffs. Got a scuff mark that just won’t go away? Lemon oil lifts scuff marks in remarkable ways! 15. Curtail the Dank, Musty or Mildewed. Things get stored away. Things get old. Things don’t see the light of day. Chase away that “old smell” and inject new energy with a good lemon oil wipe down. 16. Stop Cutting Board Bacteria Palooza. Cutting boards can harbor bacteria in your kitchen. Nobody wants to taste the chemicals you have in your cleaning closet, yet most people love the taste of lemon! 17. Control an Aphid Invasion, Naturally. Aphids -- those pesky little bugs that dine on your roses and other plants. Lemon oil (or peppermint) with water in a garden spray bottle are a natural pesticide that kills aphids and their larvae on contact, but leave your plants looking lovely. 18. Spot-Free Dishes. Add a few drops of lemon oil to your dishwasher soap container with each load. Your dishes will come out looking like new… spot-free!
20. Energy Boost. For a quick, refreshing energy boost, combine a couple drops each of lemon essential oil and peppermint essential oil in a glass of water and drink up. Add a lemony taste to your bottled water! 21. Zest Up Your Sugary Indulgences. There are an infinite number of ways lemon oil can add a bit of freshness to your sugary savors: Lemon frosting • Lemon meringue • Sour cream lemon pie • Lemon cakes • Lemon tart glaze • Lemon squares • Lemon cookies • Breathtaking, aweinspiring lemonade 22. Pep Up Your Entrées. With lemon oil, there are countless ways to make the bland zippy, or the blah peppy: Roasted salmon & asparagus with lemon oil, Linguine & shrimp with lemon oil, Lemon oil drizzled over vegetables (especially broccoli), Lemon garlic shrimp … or to add a fresh kick to an already great salad. 23. Preserve What You’ve Got. Use lemon oil in a spray to keep your cut fruit fresh until serving.
Body & Mind 24. Ease Respiratory Gunkity Goop. When used with a humidifier, it’s a great way to slow wheezing, colds, cough, and other upper respiratory problems. 25. De-scratch Your Scratchy Throat. Adding a couple drops of lemon essential oil to warm water & Honey can change that yucky sore throat feeling, slow a nasty cough, and douse a fever. Lemon oil fights bacteria, as well as viruses. 26. Honeylicious Hair Highlights …Chemical Free. Skip the expensive salon highlight treatment, and use lemon oil to create your own hair highlights. Just go in the sun after using with your hair product, and it will lighten your hair. Be careful, it works well! 27. Fight the Fungus Among Us. Tired of seeing that unsightly nail fungus? Lemon oil is great for nails, and can help fight against nail fungus. 28. Halt the Nervous Nellie, In You. When combined with lavender oil and diffused into a room, you’ll find you feel less anxious and in a better mood.
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29. Clear Thinking & Clear Focus, Made Visible. A clear mind, a clean slate, a fresh outlook. It’s all good. Real good. Diffuse lemon oil and you got it. 30. Take the Heat Out of Cold Sores. When you have a gnarly cold sore that’s just begging for attention, douse it with a few drops of lemon oil and you’ll have a new best friend. 31. Nice Mood … No Really. Chase away the moody blues (not the band),with a bit of blah-reducing lemon oil. Whether you choose to diffuse it or apply topically, it’s hard to not improve your outlook with lemon oil around! 32. Was That a Crusty? Next time you notice hard, crusty skin on your feet, (e.g. corns, calluses or bunions) regularly add a few drops of lemon oil and you’ll soon have softened skin! 33. A Brighter Complexion. Lemon oil can help remove dead skin cells and exfoliate. For a homemade exfoliant, add 4-5 drops to a small amount of oatmeal and water for a homemade scrub. Feels great!
Call to order now! Or visit www.mydoterra.com/myownoils/
*Copyrighted materials of doTERRA International, LLC *doTERRA is a registered trademark of doTERRA Holdings, LLC
Buccaroo's Treats
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Over the top Chocolate, Chocolate Cherry Dark Chocolate Fudge
& More Chocolate Cookies!
Ingredients: 2 1/2 C. white chocolate 7 oz. marshmallow cream 3/4 C. butter 1 C. sugar 3/4 C. heavy cream pinch salt 1 tbsp. cherry flavored gelatin 1/2 C. dried cherries 10 oz. dark chocolate, melted
Ingredients: 8 ounces semisweet chocolate, roughly chopped 4 tbsp. unsalted butter 2/3 C. all-purpose flour 1/2 tsp. baking powder 1/2 tsp. salt 2 large eggs 3/4 C. packed light-brown sugar 1 tsp. pure vanilla extract 1 package (12 ounces) semisweet chocolate chunks
Directions: In large saucepan, melt butter with sugar, add cream and pinch of salt. Bring to a boil over medium high heat. Once boiling, set timer for 5 minutes and add in cherry gelatin. After 5 minutes remove from heat. In mixing bowl, add white chocolate and marshmallow cream. Pour hot mixture over this and beat with a whisk until smooth and creamy (and all chocolate is melted). Fold in dried cherries. Pour in a parchment paper lined 9inch square pan. Pour melted dark chocolate over cherry fudge and refrigerate for 4 hours or overnight. Cut into squares and enjoy!
Directions: Preheat the oven to 350 degrees. Heat chopped chocolate and butter in a microwave safe bowl in 20-second increments, stirring between each, until almost melted; do not overheat. In another bowl, whisk together flour, baking powder, and salt. In a mixing bowl, beat eggs, brown sugar, and vanilla on high speed until light and fluffy. Reduce speed to low; beat in melted chocolate. Mix in flour mixture until just combined. Stir in chocolate chunks. Drop heaping tablespoons of dough 2 to 3 inches apart onto baking sheets. Bake, rotating sheets halfway through, until cookies are shiny and crackly yet soft in centers, 12 to 15 minutes. Cool on baking sheets 10 minutes; transfer to a wire rack to cool completely.
Dr. Dan W. DeBonis, D.D.S. is pleased to announce that Dr. Nate Swensen, D.M.D. has joined his practice.
Now accepting new patients All Insurance Plans Accepted.
Office Hours: Monday - Friday 8:00-5:00 530 Melarkey St., Suite 9
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Beyond the basic tasks and actions involved in pricing, preparing and presenting your house throughout the selling process, there is the mindset that a seller must embrace. There are a number of approaches that you can choose whether or not to take; each of which has the ability to make or break your deal and may make or break you. If you are not willing to make the necessary changes on how you view the process of selling your house and maintain this mindset through to the end, the chances are that you will fail.
“A Seller’s Mindset for Success” Contributed by Mike Andrews, REMAX Great Basin Realty
Here is the one thing that no one tells you about selling your house; that it’s Hard Work.
With that being said, when you make the decision to sell your house it is because you have decided that you wish or need to make a change in your life, your lifestyle, where you live, for financial reason, because of a job change, because you have outgrown your change how you see your property. Remove your emotional connection and start seeing your house as a commodity that carries with it a market value, determined by what the majority of buyers have been willing to pay for a similar property in your market. Keep in mind that selling your house is ultimately a business transaction, and you will need to remove
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house or the house is more than you can physically handle anymore. Whatever the reason is, you have made the decision that a change is needed. With that in mind, you now need to get yourself in the correct mindset for success. To do so, you must first your emotions in order to rationally work through offers that you may receive. Next, you will need to challenge yourself to start and finish the house selling process with the mindset that you must be an active participant and be diligent in your resolve to sell your house so that you can move on with your life. Begin this by do your due diligence, and don’t cut corners.
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here is what you need to do:
❤
C ontributed by N atures C orner
- Take the necessary time to interview and select an agent.
❤
- Search the public record for other homes that have sold within your neighborhood and compare them to your home. Your agent can assist in this task if you are having difficulty. - Nitpick everything that is wrong with your home. - Determine what you can afford to fix and what makes sense not to fix. - Get bids from contractors for the repairs or prepare to do it yourself. - Complete several little projects and maybe a few large projects. -De-clutter and De-personalize the home. -Stage and decorate the home. - Then deep clean the home down to the minute detail, and keep it clean and organized throughout the entire selling process.
❤
All of this should be done
Heart-Friendly Tips
before you get any offers.
for Valentine's Day 2014
The sheer magnitude of this list of tasks that you will be taking on during the selling process can be so overwhelming at times that you may take shortcuts at some point along the way. You may choose not to meet with more than one agent, and ultimately end up with someone that you are dissatisfied with in the end. You may rush through the detailed questions of a disclosure, exposing yourself to liabilities that could later result in a lawsuit. You may ignore straightening up the house before a showing, and in doing so discourage a buyer from seriously considering your house for purchase. Make it a point to avoid shortcuts as a seller. Decide up front that you are going to do it right and pass your house on to the next owner with pride. It may seem excessive at times, but the sellers who take this stance, more often than not, will experience a faster sale at top dollar.
In the end, you as a seller will need to stay focused on your goal to sell the house.
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Someone may hold the key to your heart but the key to a good healthy heart requires proper diet and a regular program of physical activity. This Valentine’s Day indulge your loved one in a heart friendly gift or date. Here are some ideas for a heart healthy celebration:
1. Rather than send that box of chocolates think of some keepsake that has more permanence. Look for a poem that expresses your sentiments and make a homemade Valentine.
REC IPE Ingredients 2. Plan a good old fashioned outing – bundle up and go outside for some physical activity. Quality time together is hard to beat. Take a walk – it is free and walking for as little as 30 minutes a day provides heart-health benefits. 3. If your children have a Valentine Party at school, send fresh fruit and vegetables cut in manageable pieces or small boxes of raisins, mini pretzels, pencils or stickers. 4. Eat out less. Prepare a romantic dinner – heart healthy recipes. Add spice to your meals rather than salt and avoid pre-packaged meals that may contain a lot of salt. 5. If you do go out for dinner select heart friendly recipes. Share if you do go out to eat. One entrée usually will feed two people. Splitting it will help you not overdo it.
• Low-sodium teriyaki sauce • 2 (6-ounce) salmon fillets • Sesame seeds • 2 small zucchini, thinly sliced • 4 scallions, chopped • Canola oil Preparation Combine 5 tablespoons teriyaki sauce and fish in a zip-top plastic bag. Seal and marinate 20 minutes. Toast sesame seeds in a large nonstick skillet over medium heat, and set aside. Drain fish, discarding marinade. Add fish to skillet, and cook 5 minutes. Turn and cook for 5 more minutes over mediumlow heat. Remove from skillet, and keep warm. Add the zucchini, scallions, and 2 teaspoons oil to skillet. Sauté 4 minutes, or until lightly browned. Stir in 2 tablespoons teriyaki sauce. Sprinkle with sesame seeds, and serve with salmon.
6. Give to one another by giving back – volunteer for a local charity or donate in your loved one’s name. 7. Support your loved ones efforts to maintain a heart healthy lifestyle. 8. If you do crave to do something sweet, send a fruit basket vs. the box of chocolates. 9. If you do receive a box of chocolates, savor them. Keep them in the freezer and enjoy in moderation over a period of time. 10. One of the best things you can do for your heart is if you smoke, give it up or help a loved one quit. Smoking is the most preventable cause of premature death. 11. Eat more fish particularly oily fish such as salmon, mackerel or tuna twice a week or more. 12. Stay hydrated – staying properly hydrated helps you feel and look better.
NATURE NATURE S S CORNER CORNER Dedicated To Your Health and Well-Being + Diet Aids
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Relax on our patio with an ice cream, coffee, or smoothie!
Under New Ownership
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330 W Winnemucca Blvd + (775) 625-4330
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family the family life
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Easter in Winnemucca Cutest Kids Is Fido Obese? Humboldt County Library Get your tax return prepared for free!
Fuzzy Friends
"February is the perfect month to indulge in your love of books." page 74
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Easter in Winnemucca |
Contributed by Karen Esparza
|
Operation Easter is scheduled to take place again this year on
April 19th and will hopefully keep providing a great Easter experience to the children of Winnemucca.
e
S
th e v a
te! a D
Operation Easter Saturday, April 19th 11am at the Winnemucca Sports Complex ❖
We are Egg-cited For more information: operationeaster14@gmail.com
❖
Egg decorating was very common in many ancient cultures; 60,000-year-old decorated ostrich eggs were found in Africa and they were also commonly placed in the graves of ancient Sumerians and Egyptians as early as 5,000 years ago. We continue this tradition of dressing up eggs in festive colors and designs every Easter, though we have adapted the archaic tradition and substituted real eggs with eggs composed of delicious milk chocolate and other plastic ones stuffed with varying sweet treats. As a child, the reason behind these elaborate Easter egg hunts were hazy, all that was certain was that whoever collected the most eggs was the coolest kid ever, for that day anyway. There were several Easter egg hunts put on by different organizations around town, but in the years following my elementary school graduation there was a decline in the number of Easter egg hunts sponsored by the community. Last year was the first major surge of a community Easter egg hunt. Organized by Kathi Wolfsteller last year, and with some help from Tanya Grady, who is co-chairing the event this year, Operation Easter was extremely successful with the participation of the community and contributions of local businesses. There were several rounds of egg collecting for kids of various ages, featured an appearance from the Easter Bunny, himself, and had several great prizes for the finders of the golden eggs. These two lovely ladies put many hours of labor into the event and no doubt brightened the Easter of many little kids. “We wanted the children in Winnemucca to have the experience of a local Easter egg hunt like we had when we were kids growing up in Winnemucca” said Tanya Grady. If you would like to be involved, donate or have questions—don’t hesitate to contact the event chairmen. Kathi can be reached at 304-5033 and Tanya can be reached at 421-1671. We appreciate any support you can provide.
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Cutest Kids CORBIN
JANAE
lyndsee
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CONNER
EVAN
Each month we will choose and feature new cute kids. Your child could be next, so send in a picture today. Email your photo to marin@everythingwinnemucca.com.
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Is Fido Obese? Considering Obesity in Pets Contributed by Tina Burke, BS, MMA, LVT Veterinary Technician, Keystone Veterinary Hospital, Winnemucca
So how many of us ushered in 2014 with lofty resolutions about losing weight and improving our health? I’d say most Americans with a pulse think about improving their health each year, in order to increase longevity and the ability to enjoy life to the fullest in our golden years. But how many of us made a resolution for our obese pets, to improve their health and quality of life? This year I challenge you to consider your pet’s weight and body condition, and to strive to improve his or her health if necessary. Many people do not realize their pets are overweight or obese. According to a study done in 2010 by the Association for Pet Obesity Prevention, an estimated 54% of dogs and cats are overweight, with 21% of those being obese.
An obese pet is one that exceeds its ideal weight by 15 to 20%. The health risks to obese pets are many, including diabetes, osteoarthritis (from additional stress on bones, joints, and ligaments), heart disease, respiratory problems, high blood pressure, digestive disorders, increased cancer risk, skin and hair coat problems, and decreased quality and length of life, among others (Oregon Veterinary Medical Association, oregonvma.org, 2013). How can you tell if your pet is obese? This assessment can be difficult, as people have varying perceptions of what a “fit” pet looks like, and each animal is an individual and will carry weight differently. A good way to evaluate your pet is to assess his/her body condition using a Body
54% of dogs and cats are overweight, with 21% of those being obese
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Condition Score Chart (Figure 1). Use the chart’s visual depictions along with the written descriptions to determine where your pet lies on the body condition spectrum. An ideal body condition is a score of 4 or 5. Note that you should be able to feel your pet’s ribs with a slight layer of fat over them, and when viewed from above, you should be able to see a defined waist. (You will see indentations in the abdominal area.) Of course, your veterinarian is a great resource to assist you by providing an honest, objective assessment of your pet’s body condition.
sound food and determine how much food your pet needs to maintain an ideal weight. All pet food bags display a chart showing how much food to feed daily based on (ideal) weight. Owners should read the bag and then measure the appropriate amount of food each time the pet is fed. Remember that treats and table scraps amount to extra calories! If table scraps and treats are fed, the amount of food given daily must be reduced to compensate. Other, more complex methods to calculate ideal weights and daily maintenance energy requirements are available (but beyond the scope of this article – ask your veterinarian or staff for assistance.)
Why are pets obese? Certainly some diseases and metabolic conditions can cause a pet to be Special diet foods are also overweight or obese. However, available if limiting the one of the most prevalent amount of food and increasing reasons for obesity is simply exercise is not practicable or that owners have a tendency effective. As one example, Hill’s to overfeed their pets! To avoid Prescription diets include R/D overfeeding, owners should food, for weight loss, and W/D adopt the ”portion-controlled” Figure 1 food, for weight maintenance feeding method, where the and obesity prevention. appropriate amount of food Additionally, Hill’s now has a to feed (based on nutritional new metabolic diet (M/D) that “works with each pet’s requirements) is fed to the pet daily, either once unique metabolic response activating the body’s per day or divided into two or three meals. While natural ability to burn excess body fat and affect leaving an unlimited amount of food out for pets is calorie utilization” (Hill’s Healthy Weight Protocol, convenient, it too often contributes to pets eating Hill’s Pet Nutrition, Inc., p.18). This M/D prescription more than they need nutritionally. Too little exercise diet provides the latest technology in pet nutrition also contributes to unhealthy body condition. solutions and is available through participating Exercise is an important component of any pet’s health and body condition. All pets can benefit from veterinarians. exercise and it is a great way to increase the amount Once pet owners know the appropriate amount to of hands-on time with pets, enhancing the humanfeed, consistently sticking to the feeding regimen animal bond that we enjoy with our furry friends. is key. Avoid table feeding, transition to low Owners should check with their veterinarians before calorie treats (my dog loves carrots!) and develop starting any rigorous exercise program, however, as an exercise routine. Changing things up may be a caution may be in order for pets with osteoarthritis, challenging but is infinitely doable! Pets should be pain, difficulty breathing, etc. weighed every few weeks to determine progress. Run by the vet’s office to use the scale, the staff will The best first step is a consultation with your be excited about your efforts and can even help veterinarian, who can assess a pet’s current health, record your pet’s progress.Let 2014 be the year you identify any underlying disease conditions, and help improve your pet’s health along with your own. As develop a safe and solid weight loss plan, including our family members, our pets provide infinite joy to exercise as appropriate. The basic steps to healthy our lives and deserve the best possible care we can nutrition or a weight loss plan are fairly straight provide. forward. First, choose a high quality, nutritionally
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2014
Humboldt County Library! 85 E. 5th Street Winnemucca | 775-623-6388
Monday | 9:00am-5:00pm Tuesday-Wednesday | 9:00am-9:00pm Thursday-Saturday | 9:00am-5:00pm
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February is the perfect month to indulge in your love of books. They’re both satisfying and sugar-free! Children’s 1st library card is free, with adult cards and replacement cards only costing $1 each. We have computers available for typing and internet use as well as a color copy machine and a fax machine.
Story Times
Adult Book Club
NEW! Bilingual English/Spanish Story Time! For all ages every Monday at 10:00
Adult Book Club will be discussing the books “Orphan Train” by Christina Kline and “The Round House” by Louise Erdrich, Tuesday, February 11th at 7:00 p.m. in the Nevada Room.
Story Time for 2-5 year olds every Tuesday at 10:00 Baby Bounce for newborns up to 24 months every Thursday at 10:30 Super Saturday Stories for all ages every Saturday at 10:00
Children’s Book Clubs
Snap Circuits and Model Building
To join Book Club is to participate, so read and enjoy the books!
Snap Circuits for ages 8 to 108 is a reoccurring club that involves making easy, snap together electrical circuits. Costs $2 per person per class and preregistration is required as space is limited. To register call Jessica Park at 775-623-6388. Classes this month will be held Saturday, February 8th and Saturday, February 22nd from 10:00-12:00 in the Meeting Room.
K-2nd Graders at 3:30 on Thursday, February 13th. We will be reading a Nevada Young Reader nominee book and making a craft. 3rd-4th Graders at 3:30 on Thursday, February 20th. We will be reading a Nevada Young Reader nominee book and making a craft. 5th-6th Graders at 3:30 on Wednesday, February 12th. We will be reading a Nevada Young Reader nominee book and making a craft. 7th-12th Graders at 3:30 on Wednesday, February 19th. We will be reading a Nevada Young Reader nominee book and making a craft. Don’t forget our Craft Club Wednesday, February 26th at 3:30 where we will be making fabric bowls.
For experienced and novice model builders and those just interested in car, action, plane or ship model building, come join our model building club’s monthly meetings. This month’s meeting is on Tuesday, February 25th from 7:00 p.m.-9:00 p.m. in the Meeting Room. Read Across America Celebrate Dr. Seuss’s Birthday with us on Saturday, March 1st at 10:00 a.m. There will be stories and characters and games for the Doctor’s birthday celebration. All ages are encouraged to come and enjoy a book as we ‘Read Across America.’ Art Exhibit at the Library Words + Images: Broadsides from the Black Rock Press, features 34 illustrated and non-illustrated broadsides produced at the University of Nevada, Reno's Black Rock Press using the letterpress process with handset type and relief plates will be on display at the Humboldt County Library from December 21st through March 11th and all through ‘Shooting the West’ (March 4th-9th, 2014).
stay up-to-date Want to stay up-to-date on what is going on at the Library? Then “Like” us on the Humboldt County Library’s Facebook page where you can see new events as well as browse our gallery from past activities and recommend books to other patrons. For additional information or to sign-up for any of our clubs please call the library at 775-623-6388 or visit us at 85 East 5th Street, Winnemucca, NV 89445.
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Free tax preparation services will be available starting February 3, 2014 to eligible people who make $58,000 or less.
LENDING A HELPING HAND Transitional housing | No child hungry | Mental health assistance Counseling | Welfare application assistance | Family resource center
FCAA
Frontier Community Action Agency
640 Melarkey Street | 775.623.9003
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The IRS Volunteer Income Tax Assistance (VITA) and the Tax Counseling for the Elderly (TCE) Programs offer free tax preparation for taxpayers who qualify. The Frontier Community Action Agency (FCAA) has partnered again for the 5th year with the IRS in providing a VITA site to Humboldt County and the surrounding areas. Free tax preparation services will be available starting February 3, 2014 to eligible people who make $58,000 or less. IRS-certified volunteers will be providing free basic income tax return preparation with electronic filing capabilities. They will be informing taxpayers about special tax credits for which they may qualify such as Earned Income Tax Credit, Child Tax Credit, and Credit for the Elderly or the Disabled. All efforts in ensuring that working families have the expertise and support of trained preparers available to them at NO COST! There is no advantage to filing on paper before the opening date and you will receive your refund much faster by using e-file with direct deposit. Many filers traditionally do not feel comfortable completing their own tax returns, and as a result, turn to the commercial tax
G e t Yo u r Tax R e t u r n P r epa r ed f o r F REE ! Contributed by Frontier Community Action Agency 623-9003
service industry for assistance. In fact, more than 68 percent of taxpayers who claim the Earned Income Tax Credit (EITC) pay a commercial tax preparation fee agency to do their returns. While there is a strong need for commercial tax preparers, most charge lowincome filers high fees to do uncomplicated returns and many push high interest refund anticipation loans (RALs) to taxpayers, in order to provide the filer with a faster refund. These fees and refund anticipation loans can take a significant percentage out of a low-income working family’s refund. A city thrives when its residents thrive. Yet many families, even though they are employed fulltime, continue to struggle to meet their families’ basic needs. Local elected officials across the country have discovered a way to strengthen working families while bringing more federal dollars into the local economy, by connecting eligible workers to the Earned Income Tax Credit (EITC). The EITC provides a financial boost to these families by reducing their tax burden and, in many cases, giving them a tax refund when they file their annual income tax return. As part of the partnership between the Internal Revenue Service (IRS) and FCAA, the IRS has provided the tax software and training for the actual tax preparation process. The FCAA is currently scheduling appointments and are able to meet the needs of both English and Spanish speaking individuals.
If you worked last year, even part-time, and earned a low- to moderate-income, THE IRS COULD OWE YOU MONEY! The break you are looking for may be found with the Earned Income Tax Credit (EITC), Child Tax Credit (CTC), First-Time Home Buyer Credit, Energy Efficiency Credit, and deductions for state and local sales and excise taxes, as well as, other scenarios. If you believe that you qualify for this program and need help filing your 2013 income tax return, you may obtain FREE TAX ASSISTANCE at the Frontier Community Action Agency, and receive your refund in as little as 7-10 business days. Hours of operation are Monday-Thursday from 9 a.m.-2 p.m., but could vary throughout the tax season, so please call the agency at (775)623-9003 for more information, or to schedule an appointment. The FCAA is always open to those who would like to volunteer or learn more about our current community efforts within Humboldt County and the other programs we offer. If you would like to help or have any questions regarding our organization, you may contact us at (775) 623-9003. Or stop by our offices located at 640 Melarkey Street, Suite 3, Winnemucca, Nevada. The more people who know about the social issues affecting our community, the more likely they are to take action to help or know how to help their own children and families.
fuzzy friends
• z yl a •
Sponsored by:
se habla espanol
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• FRUIT • • BOOTS •
• BOOTS •
• PISTOL •
Each month we will choose and feature new pets. Your pet could be next, so send in a picture today. Email your photo to marin@everythingwinnemucca.com.
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