Faces Magazine August 2014 - Kira Isabella

TABLE OF CONTENTS

MAGAZINE DIRECTORY

Cover Story

8-15 | Kira Isabella

sports

29 | 10 Things You Didn’t Know About Eugenie Bouchard

30-31 | 10 Memorable Moments

From The 2014 World Cup Fashion & Beauty

32-43 | Faces Fashion 44 | How to transition your Summer wardrobe

46 | 5 Shoes Every Guy Needs This Summer

Entertainment

48-49 | Your Best Weekend Getaways 4 Trips – 4 Hours or Less

features

16-17 | Zeds Dead

50 |

The Selfie

54 |

Katherine Dines

56 |

The Why Page

64 |

Ottawa’s Funniest People

20-23 | Chevon Walker

Health & Fitness

70 | 72 |

Publisher Hank’s Paw Publishing (A division of 2384399 Ontario Ltd.) Creative/Art Director Vicky Sun Photographers Greg Kolz Gord Weber Matthew Hinther Steve Kingsman Angela Liu Rob Morgan Cover Photo: Raymond Adams Contributors Duong Hoang Caroline Lawrance Greg Kolz Alex Feeney Meghan Wheeler Elena Clark Candyse Della-Ricca Tina D’Angelo Maja Greenspon Natalie Crouch Kara Foster Alanna Casselman Alisa Dafoe

August Featured Food:

Communications Director Kelly Tranmer

August Top Ten: Healthy

Operations Director Joshua Chartrand

Tomatoes

Snacks Under 200 Calories

24-25 | Alex Chiasson

6 | August 2014

Editor In Chief Justin MacKinnon

Accounting/ Finance Linda Zhang

Around Ottawa

74-75 |

Canada Day

78-79 |

Bluesfest

80-81 |

HOPE Volleyball Summerfest

Advertising / Sales info@facesmag.ca Contact 613-591-6093 info@facesmag.ca @facesottawa www.facesmag.ca

COVER STORY

Kira

a l l e b a Is

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You were born and raised in Ottawa - what part of the city did you grow up in? What high school did you go to? What are some of your favourite memories growing up in the city?

I actually grew up in the east end in a little suburb called Orleans where I attended St. Peter’s. My favourite memory would definitely be going to the Rideau Canal every winter with my dad. We used to always go and get a Beaver Tail and a hot chocolate. The whole downtown Ottawa area is beautiful, I love it down there.

It was written that you started playing guitar and singing when you were 7 years old.

Did it come very naturally to you or was it something that you had to work on?

Fairly naturally, in terms of playing the guitar itself. I think that playing and singing at the same time is something that everybody has to work on. That’s something that’s a little bit trickier, but playing the guitar is something that came easier because it has always been in my family.

You started songwriting at a very young age, developing through your poetry. Tell us a little about the songwriting process for you.

Yes. I used to write lots of poetry from a really young age - from age 11 - just in diaries.

Then I realized one day when I started writing music that I could go back and read a poem that I had written and take one line from it and put it in a song and develop songs from poetry. Those are kind of the early stages of songwriting that I learned about.

Do you write lyrics based on personal experiences or relationships?

Definitely. When I was younger, and now, I’ve always liked putting myself in other people’s shoes. I’ve always thought I’ve been pretty good at that, being empathetic to others people’s situations. I kind of take from everything - every part of my life, when I write.

What was your first live performance Where was it and how did it go?

Oh my goodness! It was a charity event for the Ottawa Liver Foundation. I remember I was 7 years old and I was wearing a dress that my grandma made for me, and performed “Mamma Mia”. That was the first time I was on stage and I loved it and I was addicted to it from then on.

Were you nervous? Did you have your family and friends in the crowd?

Oh yeah, I remember being so nervous. My mom was backstage with me and said, “Kira you don’t have to do this, this isn’t something you have to do”, and I said, “But I do, I just want to do it so bad!” Honestly, as soon as I got on stage and the music started, the nerves went away. It’s the same to this day.

What did it feel like the first time you ever heard one of your songs on the radio?

Where were you when this happened? Who was the first person you called when you heard your song?

It was incredible. My parents heard “Love Me Like That” -- that was my very first single -- on the radio on the way home from work.

They called me in the car and they were freaking out, so we freaked out together on the phone. I was with my friends and we heard it together so that was very special, but honestly it’s still the same when I hear myself on the radio - it’s always a little bit surreal.

You were signed to Sony Music Canada in 2009 - tell us what that experience was like for you the day you signed your first record deal?

That was incredible. I was with friends again and I was in my friend Sarah’s backyard and there was probably about eight of us. My mom called me and she told me to check my email, so I did and there was a header that read ‘Your new home.’ I opened it and it was the Sony page! It was cool because I was with my closest friends who know all of the things that I’ve done to get here. We kind of had a moment and that was really cool, but it was probably cooler to hear it with my parents later that day and celebrate with them. I always say I wouldn’t be close to where I am if it weren’t for my parents support so that was special.

Your family clearly plays a big role in your success to date. Do you get back to Ottawa to see them very often?

These days, I don’t get home as much as I would like to, but I do whenever I get the chance. I got to spend Fathers Day there, so that was nice.

Who are some of your biggest musical influences?

As a vocalist, of course I love Carrie Underwood. I also love Miranda Lambert, Kacey

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| August 2014

COVER STORY

your soul to everybody (is an obstacle) but “Baring knowing that people will connect with your music makes you overcome that.

Musgraves, and Shania Twain, I always say Shania Twain. She was definitely the female country artist that really opened up that door for me. The albums that she put out that had the country side and the pop side were great, but I don’t think I ever touched the pop side. Definitely the ladies of country.

Speaking of Carrie, you got to tour with her recently. What was that experience like?

That was absolutely incredible. Of course, what else could it be? It was fantastic. I got to meet her only a couple of times because it’s Carrie Underwood and she’s very busy. She called us in, myself and my band, and she gave everyone a hug and said it was nice to meet us and nice to have us on the road. She said, “If there’s anything I can do to make this a better experience for you, just let me know!” It was just so sincere and genuine and she made it a very special experience for me. I’ll never forget that because I look up to her a lot.

You recently won the 2013 Canadian Country Music Award for Female Artist of the Year - a huge accomplishment – congratulations! Tell us about that night. What did it feel like to accept such a big award at such a young age?

It was so special and incredible. Firstly, to even just be nominated with women like Michelle Wright , Carolyn Dawn, and Jaida Dreyer. I grew up with Michelle and Carolyn and respected them so much as songwriters. To have my name mentioned in the same breath as them, I was honoured for that and to win was very, very surreal. It’s funny because the CCMAs are coming up again so fast. I can’t believe its been a year already because I’m just accepting that I won it and it’s coming around again, but yes, it was amazing.

“Quarterback” has been a huge success - what can your fans expect on your sophomore album?

I’m so excited and just I can’t wait. I’ve had the finished product in my email now for about 2

”

weeks, so that’s very exciting. I’ve been listening to it and really getting to know it and we’ve got to pick the order and pick the artwork for the album now so it’s all very exciting. I think that people can expect kind of the same sort of sound. I think I have a sound now, it’s really cool.

I think myself and my producers, which is also my management, we kind of have a sound. I always say that I want to always be relatable for the people that listen to my music. I never want to venture off too much, so definitely a growth and not a departure. It’s a little more rocky, definitely a little more grown up.

When will the new album be released?

I believe the date is August 19th.

What do you hope to accomplish in 2014?

Well, I’m very excited for my album to come out.

That is a huge accomplishment for me and my whole team - management, label and everybody involved. I’m very, very exited, mostly just to share this music with everybody because I’ve been cooped up in the studio and writing sessions for a year now. I really think that people are going to enjoy this and be able to connect with it a lot. I’m just really looking forward to the album coming out and travelling and being able to share it with everybody.

You are coming to headline the Summer Sendoff Event in support of the Queensway Carleton Hospital Foundation on Friday, August 22nd at The Marshes in Kanata. Are you looking forward to this? Do you have any special ties to the hospital (were you born there, etc?)

Yes, absolutely! I wasn’t born in this particular hospital, but I love to do whatever I can for events like this so I’m looking forward to it.

What is something that people in Ottawa would be surprised to learn about you?

I like heavy metal. People would probably be very surprised if they looked through my iPod in general.

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COVER STORY

What is most surprising thing about your iPod? My favourite band is Coheed & Cambria. I really really love them - I’ve been meaning to do a cover of them.

Have you ever thought of doing any heavy metal music yourself?

Maybe one day. I’m really in love with country music right now and that’s where my heart is at right now, but never say never.

What is the best concert you’ve ever seen live?

I got to see Carrie Underwood six times. That was really, really amazing. I definitely took that as a learning experience because she’s obviously an incredible performer.

She has an amazing live show. I actually got to see Coheed & Cambria this summer and they were really, really good. It’s funny, if you ask anyone at Sony, they invite me to all sorts of shows all the time - rappers, heavy metal, and alternative and pop shows, and I try to do whatever I can when I’m home.

What is the biggest obstacle you’ve had to overcome to get where you are today?

Like I said, thankfully I’ve had my parents and a pretty incredible team the whole time so I haven’t had to overcome many obstacles that were too large on my own. I think maybe having a little bit of an introverted personality. I think that a lot of performers will say that it’s always a bit of a struggle between wanting to share your art with everybody but

at the same time it’s as though your diary is out there, so there’s a lot of anxiety and a lot of nerves that go along with that. With my first album, I put out things that were kind of like a diary. There were nerves because you know you’re baring your soul to everybody. But I think wanting everyone to hear it and knowing that people will connect with it makes you overcome that.

What advice do you have for aspiring young singers/artists? Would it be to get over that fear?

Yeah, absolutely. Share your stuff with people whose opinions you really respect. I think that’s something thats really important. My mom been a very big part of a lot of the things that I do. I definitely like to share my stuff with her, she’s very creative and she rocks. I think anybody that you trust, don’t be afraid to share your stuff with them, and then get out there and perform it. I would say that I’ve been performing since I was 7, and I’m just coming into my own as a performer now.

Start to just be comfortable with who you are as an artist. I think you’re ever-changing, you’re always growing and learning new things and changing.

What is your favourite thing about life on the road? Do you have a favourite city to visit/perform in?

I was tweeting about that the other day. I’ve spent a lot of time in the States recently. “Quarterback” came out there a little while ago so I was doing some radio stuff out there. It’s

everything – every “Ipartkindof ofmytakelife,from when I write. ”

12 | August 2014

13 | August 2014

COVER STORY

was the first “That time I was on stage and I was addicted to it from then on .

”

really cool to come home to Canada because as soon as I get onto an Air Canada flight, it feels different and it feels a little bit better.

Anywhere in Canada feels close to home. I have a really awesome band and they’re all really funny and we’ve become very close over the last couple of years so I really love travelling with them. We have a good time and we laugh a lot and play a lot of fun road games. I’m very blessed to do what I do and I feel that every day.

What do you miss most about home when you are away?

It’s definitely my family. My family is really spread out, mostly all in Ontario, but my brother’s been in Whistler for a long time, so I definitely miss him and the whole family. I also miss my cat all the time.

What’s his/her name?

Her name is Tinkerbell. She’s going to be 6 this year. I miss her a lot. She’s at home with my mom in Ottawa.

Okay, so you’re a bit of an animal lover then. Are you more of a cat person?

Definitely. I’m an animal lover all around , but I really love cats. I think I’ll always have a cat with me, definitely in some capacity. i love kitties - definitely a cat person.

So with August 22nd just around the corner, the big question is, have you ever golfed before?

I just did a charity golf tournament with Jason Blaine and they asked me if I wanted to golf on a team and I said no because I’m really bad and I’ve never golfed before. I didn’t want to hinder anybody’s team cause it was for charity! Jason said ,“Kira, that’s okay! It’s not a big deal, you could’ve just driven the cart!” So I told him that I would come next year and that’s what I would do - hand out drinks to everybody. I’m open to trying though.

Well maybe we’ll see you out on the green on the 22nd then?

Maybe! Someone has to teach me though.

Someone has to give me a quick lesson, or I’d be worried that I would hurt someone!

Thank you so much for talking to us!

Yeah, no problem! I’m really looking forward to seeing you guys. Its going to be a really fun day, I can’t wait!

Kira’s sophomore album will be released on August 19, 2014 Follow Kira Isabella on Twitter @kira_isabella www.kiraisabella.ca

FEATURES

Zeds Dead is constantly touring.

When we got in touch with Zach Rapp-Rovan (aka Hooks) he was en route to the airport catching a flight to Europe for a smattering of gigs. Hooks makes up one part of the Canadian EDM duo Zeds Dead with his close friend Dylan Mamid (aka DC). The Toronto-based Zeds Dead tours because they want to get their sound out to as many people as possible. That sound may be classified as dubstep, but that’s just a label. Zeds Dead music is like a fine wine – it may be labelled as a certain type, but there are undertones and notes of many, many different flavours. Their new EP, Somewhere Else, reiterates this fact because each song feels like its own island with a unique flavour.

The EDM duo recently came to Ottawa as part of the Escapade Music Festival. In their exclusive interview with FACES, we learn about the origins of their partnership, influences of their sound and their latest EP.

What artists influenced you growing up?

So many. When I first started making music, and playing guitar, The Beatles, Led Zeppelin, Limp Bizkit and Nirvana influenced me. That was around the time I was a preteen. As I got a bit older, I started listening more to 90s-era hip-hop like DJ Premier, Big Pun, Wu-Tang, Redman and Busta Rhymes. The more I got into the sound; I realized I wanted to make beats.

I got GarageBand at some point, switched to FruityLoops and I’ve been making beats since.

What are the biggest of advantages of working as a duo?

I think the biggest advantage is that we have each other’s strengths. Working as a duo also keeps you in check. There’s also a lot of output because we both produce and create, which gets put in a pod where we figure out which ones are good and which are going to work together. I think that we definitely complement each other.

Because we see eye-to-eye on music, we can really help improve on each other’s work.

How did you and Dylan Mamid (DC) meet and form Zeds Dead?

We met around the time I was making beats; we were both making beats and hanging out.

We both really liked hip-hop beats, going to record stores and sampling stuff. Actually, the way we first met was through doing graffiti. DC had a garage that people would hang out and do graffiti in, and I did a piece in there, which is sort of when we started hanging out. Some years later, when we started listening to electronic music, we wanted to start a new project and formed Zeds Dead.

When we first met, we were just showing each other the beats we had created. But we would critique the work and help make both of our beats better – that’s sort of how our working relationship formed.

16 | August 2014

You got your start in Toronto. How do you feel the EDM scene in Canada is compared to other countries you’ve visited?

I feel like Toronto has a very good electronic music scene. The city has brought through some of the biggest acts, and has been doing so for a long time. It used to be a really big drum and

bass place and when we came in, it was during the electro-house movement, which is what we started out doing. Then dubstep was really huge here as well. Now I feel that the scene is a good mix of many sounds.

You are known for providing fans with free music. Why do you feel this is so important in today’s music scene?

You don’t have to give people free music, but you do have to recognize the state of what’s going on. When we came into the industry, we were already downloading stuff for free. We understood that’s what our generation did.

Some people would pay if they could afford it and some people would try to get it for free. We really just wanted to make it as accessible as possible because the best thing is just getting exposure. When you become an established act, you can sell a record and make some money, but at the beginning it’s more about getting yourself out there.

It’s also just easier to get stuff out there for free. Sometimes we have stuff that we want to put out right away and we don’t want to wait. A lot of stuff we put out was made a year or more before. When something is fresh you often just want to put it out.

You guys recently played at Ottawa’s Escapade Music Festival. How did you enjoy the event?

Did you get an opportunity to see much of the city?

We’ve spent a lot of time in Ottawa, but that event was a pretty quick in and out. The festival was really rocking and it was a lot of fun. After the show, we went with a couple of other Toronto DJs to do an after party at Ritual, which is where we first used to get booked in Ottawa.

Zeds Dead is always touring. What do you like best about being on the road so much?

Getting to see different cities for free. Before Zeds Dead, I didn’t think much about travelling because I couldn’t afford to do it. But now it’s incredible to see the cities we get to go to. We don’t always get to see the cities, which can be a downside, but it comes with the territory. Getting up early to go to the airport, having a busy schedule and just not having the time to check out the city. Having been to many cities and having met so many people, I feel a bit more worldly.

Does each city have a different vibe? Is there one city that you would mark as a favourite?

Absolutely, each city has a different vibe. I don’t really have a favourite city because there are different reasons for liking them – it’s like comparing apples to oranges. But there are a lot of cool places out there.

was dope but the after party was really fun too.

We do a lot of after parties these days and they are a ton of fun. If you get a chance to see us at an after party, you should definitely come because you will hear some different types of tunes.

Tell us a little bit about your new EP, Somewhere Else, and the concept behind it.

Each song is very different so the concept is that each song is its own place. It’s a reflection of how we have been in so many different places in the last 4 years. Every song has a unique sound and, in a way, is like its own island. We released Somewhere Else on July 1st and we’ve been very appreciative of its success.

On Somewhere Else you work with some great artists like Omar LinX, Perry Farrell and Sean Price. Is there anyone you haven’t collaborated with that you really want to do a track with?

Oh, so many people; old school hip-hop people, singers, and many others. Collaborations are cool, but I think that we would like to delve deeper and try our hand at song writing. But yeah, there are lots of people we would love to work with.

What’s in heavy rotation on your playlists right now?

Right now I’ve been going back to old Beatles albums – that’s pretty much what I have been Do you prefer playing big festivals or club listening to lately. Rubber Soul, right now, is shows?

Both are cool. In Ottawa, for example, the festival probably my favourite Beatles album but my

favourite always changes.

When you aren’t touring, what do you like to do for fun?

Chill and watch TV. Sometimes party. Even just go on the computer all day to make music for a bit, social media stuff, check out Reddit – that’s my kind of day.

Tell us something most people don’t know about you.

I used to breakdance. I used to be able to do consistent windmills at my peak, but I can’t even do one anymore. There was a time when I was actually in shape.

Describe your sound in one word.

One word?! Normally I get at least a sentence (laughs). How about I just do it in one letter – Z. The sound is just too diverse to describe in a single word. Wait, how about diverse.

What’s next for Zeds Dead?

Well, we’re just constantly touring. In fact, I’m en route to Europe right now to play Tomorrowland and then off to Ibiza, London and some other places. We also do all of the Mad Decent block parties. And, of course, just working on more music.

Somewhere Else, featuring the hit single Lost You ft. Twin Shadow & D’Angelo Lacy is available everywhere Follow Zeds Dead on Twitter @whoszed

17 | August 2014

FEATURES

“Ottawa often gets a bad rap for being boring. It’s really not and has a really vibrant arts community full of super creative people.”

PAUL TELNER

Comedian, writer, producer, TV host, prankset, and the list goes on. Paul Telner is a man of many talents. Armed with an impressiv resume that includes work with The Simpsons, MuchMuisc and his own YouTube channel, the Ottawa funnyman is returning to Hollywood. FACES caught up with Paul to learn about his storied past as he prepares for a triumphant return to Tinseltown

18 | August 2014

Did you always know you wanted to be an entertainer and involved in media?

I was born and raised in Ottawa, probably the furthest place from showbiz and Hollywood. I remember watching shows like Seinfeld, Letterman, SNL and wondering, how did these people actually get to do what they on TV and in film. Eventually, I started really being influenced by late night television. Each night in my childhood bedroom, when my parents thought I was doing my homework, I would dim the lights, put on a blazer, line my stuffed animals up like they were the studio audience and perform a monologue just like Letterman or Leno. I would also pretend I was interviewing big celebrities at my desk.

In grade 11, a new found confidence fell upon me. I started growing a reputation for someone who could make others laugh.

I wanted to really try stand-up. I got my parents to take me down to a comedy club on Bank Street which was called GoodFella’s at the time. I went on stage and for some reason, blew the roof off the place. Even when a joke didn’t work… I would take the Letterman approach and say one line over and over that would make the audience laugh…that line was “I AM 16, WHAT DO YOU WANT FROM ME!” You got your start as a development intern at FOX TV Studios in Los Angeles. What was that whole experience like?

A few weeks before I was to start working at a summer camp (something I had no interest at all in doing), I woke up in a cold sweat. I did not want to spend my summer teaching drama to kids. I jumped online, which at that time was dial up and took ten minutes just to send an email. I did a search for JOBS AT FOX. Suddenly someone’s email popped up. I sent an email to this lady at 4am. The subject was “GET ME OUT OF SUMMER JOB, HIRE ME!” I poured all my passion into that email.

It was a bit of a Jerry McGuire moment. That scene where Jerry writes his mission statement and just writes from the heart. I went to sleep never ever expecting to hear from them.

The next day I got an email back and my heart jumped! The exec told me she would like to give me an Internship at FOX

STUDIOS in Los Angeles.

Tell us a little bit about The Paul Telner Show?

After Fox, I went onto produce my own prank show around Ottawa for a network called Zilo. It was the biggest college network in America. My friends and I pitched the clips from the Carleton late night show and the president Campbell McLaren (who actually co-created the UFC) was nice enough to take a meeting with myself and my creative partner Jason. He greenlit my own comedy special called CAMPUS CRAM which was filmed during the frosh week in Ottawa. Eventually Zilo gave us our own prank series called APAULED. After Zilo, my friends and I struck a deal with G4, a major American cable channel now owned by NBC UNIVERSAL. They aired our clips, that were filmed in Ottawa, across the channel heavily. We also started putting our clips on YouTube and were one of the first big prank shows ever online. We went viral very quickly and I was among the top ten Canadian YouTube channels.

One of my biggest supporters in my career has been television executive/genius Brant Pinvidic who believed in me from day one. I met him years ago and as he has gone on to rise to the top of the television industry, he continues to believe in me and is someone who I directly link to really helping me and giving me the confidence to take things to the next level. He got me from day one.

After G4, we shot a prank pilot called THE PAUL TELNER SHOW for CBC. It had the funniest pranks we had ever filmed, all made in Ottawa. At the same time, a major talent agency in Beverly Hills discovered me and started representing me. It was all really crazy and exciting. Jack Black even watched our comedy and loved it.

While the show never got picked up by CBC, MuchMusic came to the rescue and made me a personality on MUCH ON DEMAND three times a week and greenliit my own comedy specials called THE PAUL TELNER PROJECT, which was 30-minute specials of the best pranks we had made.

How did it differ making clips for YouTube and making a television show?

On YouTube, we were used to immediate feedback from fans and viewers. We had built up a huge audience that we grew to know. We could shoot anything we wanted and throw it online immediately. On television, there were executives telling us what they liked, didn’t, what to change, and what they thought worked or didn’t. That was cool and MuchMusic was such a pleasure to work with. They gave us amazing freedom to air the edgiest stuff we ever made and were really cool.

What was it like when The Paul Telner Project finally aired across Canadian Television?

It was insane. I remember my friends and I went to Toronto and I appeared as a guest earlier that day on MUCH ON DEMAND, then a daily talk show on MuchMusic. I was nervous but so excited to be the headline guest. I remember walking down Queen Street and seeing my name on their marquee as the day’s guest. We watched the show air at 8 pm on Muchmusic from our hotel room and celebrated with cake and Orange Crush. It felt like we had reached a major goal.

Looking back, what is your favorite prank that you ever did?

Hmmmm, that’s tough. I think of all of the pranks we made as our babies. People love our really edgy ones, and the crazy ones. For me, I love them all but I think the one that I can rewatch over and over is the Carleton University mascot prank. The prank is me as the Carleton University raven and I basically run arcoss the court in the middle of play. I knew this clip would help get major attention and it did… but more importantly we all drove home that night with a prank we knew would live on for a while. Even years later, people still approach me. It’s totally humbling.

Is it true that you want to become a talk show host like David Letterman?

It’s always been my major goal. Letterman is the king and to do a show like that, is really what I would like to do eventually. I look at Jimmy Fallon, and how incredible he is as a talk show host and how he relates to his guests… he nailed it. I dream of one day hosting The Paul Telner late night show. I love conversation with anyone, and this is something I very much want to do. I love finding out who someone is and making them laugh.

As someone who spends time in Ottawa, do you have a favorite place in the city?

I love Ottawa. I spend a lot of time here with my girlfriend, friends and family. Ottawa has so many hidden secrets and amazing restaurants.

I am a huge dessert and food lover and spend a ton of time at Stella Luna in Old Ottawa South.

That place is actually incredible and has amazing Gelato, but the actual cakes are fantastic! I also love places like Memories in the market, as well as Zak’s. Dicks Dairy Dip is one of the best diners in the city. I also love Mayfair theatre. That place is historical and has a very special feel to it. Seeing a movie there is a true experience and it’s a city treasure.

As someone who spends a lot of time creating

and writing television projects, I spend a lot of time at coffee shops. Some of the most special ones are Raw Sugar in China Town (their chocolate cake is unreal), and I have to say it…. yes I am obsessed with Starbucks… but just the one in old Ottawa South. That store specifically is fantastic!

I am often in The Glebe, or Westboro which are two of my favourite areas of the city to hang in.

I am always in China Town a lot. One of the best places there is My Sweet Tea. I like the market a lot as well. Ottawa has become a food city and there are some incredible surprises on Wellington and Parkdale Market. Ottawa often gets a bad rap for being boring. It’s really not and has a really vibrant arts community full of super creative people.

What obstacles did you have to overcome to get to where you are today?

There have been so many. Entertainment is not for anyone without a thick skin. I have hustled really hard and still am. Lots of people will tell you “no” to whatever you want to do. The thing is, it might sound cliché or cheesy but why should you be stopped from achieving your dream? You have to have the persistence of a bull and never ever EVER give up. Talent is important, but persistence and heart is everything. Many people did not expect me to still be doing this but I am.

I learned from my mentor to believe in yourself, work hard and never give up. You can’t let people get to you and you can’t let rejection effect you.

Persistence and drive are everything.

In addition to your shows and work as a producer, you have also worked for major companys like Just For Laughs and other wellknown production companies. What were those experiences like?

Just For Laughs was great. I was their main blogger and learned so much from them. I met every major comedian and got to go behind the scenes of all the major comedy shows. I have also developed a lot of reality shows, game shows, etc. for production companies in Canada and the US and it’s been fantastic. I love creating fresh concepts and seeing if I can get them going.

What inspires you to create?

It really is a number of things and there is no real formula. I can wake up one day and literally be bursting with fresh ideas for television shows. I like to be excited about something. Great ideas fuel me. There are some days where no ideas hit me. That makes me frustrated. I write everything while listening to music. Music gives me ideas.

Tell us something most people don’t know about you.

I never really tell people this but I secretly want to me a pop star. I love music and there are many days I dream of being a pop singer. To go on stage, and perform to people is awesome. I love music. Music makes me feel so good. If only I had the talent for it! The other things people might not know is I love dancing. I often surprise people when I bust out a move at a wedding!

Follow Paul on Twitter @paultelner Visit Paul’s website at www.paultelner.com

19 | August 2014

FEATURES

OTTAWA REDBL ACKS You were born in Montego Bay, Jamaica. Tell us a little bit about what life was like growing up in Jamaica?

Life wasn’t always the easiest, but we stuck together as a family and my mother always made sure we had the things we needed. I wouldn’t change having grown up in Jamaica because it taught me to appreciate the little things we take for granted in the States or Canada!

When did you first start playing football? How old were you when you started to realize that you had a chance to play professionally?

Well in Jamaica, we call it soccer (football) and that’s all I knew as a kid growing up so that’s what I thought I would play as I got older. However, in the 9th grade, when I was about 14 years old, I started playing football.

I never knew for sure that I would play pro, but I kept believing and kept the faith knowing that one day I would get my chance.

20 | August 2014

Chevon You also were very successful at Track and Field. Did you ever have any aspirations of running in the Olympics for Jamaica?

Who wouldn’t want to represent their country? I think that’s any athlete’s dream. I always thought my opportunity would be in soccer, though it (track and field) molded me into the athlete I am today.

What did you know about the CFL growing up? What was the biggest adjustment you had to make when you started playing the CFL game?

I am sad to say it, but I didn’t know anything about the CFL growing up!

I really didn’t have much to adjust to because I knew the game. All I had to do was adjust myself to what they wanted of me in my first year. I’m more of a visual learner, but I’m quick to catch onto things - just watching others and learning how to better myself.

Walker What was the biggest obstacle you had to overcome on the road to where you are today?

You know a lot of people ask about my obstacles. Growing up in Jamacia I was bad if I wasn’t playing soccer because I would get into trouble. My mom would always be on my case, so when I moved to Florida I would push the limits. Of course I got into some trouble in high school and collage, and I’m not proud of my choices. But those choices made me who I am because I had to learn from my mistakes and grow! We all have to grow up one day and I decided to humble myself and this has where it’s led me.

What role did your family/friends play in your success?

I can honestly say my boys Chevon and Caden motivate me to be better to take that extra push when I think I’m about to give up. I picture them and realize they are why I strive for greatness! My long time friend Jeff Fields has always been there to motivate and support me as well.

STAR RUNNINGBACK What accomplishment are you most proud of in your career to date?

Really, I’m proud of all of my accomplishments I have made to date; they make me want to try to see what else I can accomplish and set goals to reach and achieve them.

On Friday, July 18th – you and your teammates defeated the Toronto Argonauts 18-17 in the 1st ever home game at TD Place. What was it like playing that night in front of a sold out crowd?

Man, I probably speak for all my teammates and coaches when I say July 18, 2014 was a blessing that was so exciting and memorable! I mean it’s part of the job but to be part of history in the capital was one story I have to tell my kids How do you like living in Ottawa? Is there a particular restaurant or place in the city that you would recommend to our readers?

Ottawa is beautiful full of sites to see and the support we get is amazing!

21 | August 2014

FEATURES I love that they close a road on Sunday so people can go biking riding, roller blading and be safe - that’s something I haven’t seen! I haven’t been to too many restaurants yet so can’t say I have a favorite, but I went to the market a few times and ate there. It was just awesome to see all the people there! Looking for suggestions myself to eat?! Lol What running back did you try to model your style after? (who was your favourite player growing up?

I don’t really have a favourite and never molded myself to one specific player. I would just watch everyone and see what I could utilize in my game. Seeing what others do and watching my own game film to see what I could improve on. I found myself looking towards Marshall Faulk and Eric Dickinson and kept a eye on them.

What advice would you have for young people growing up that want a career in professional football – what is one thing that you know now that you could tell them that you wish you were told when you were younger?

My advice to the young athletes, and just youth in general, is to see and listen more. Follow your dreams and always remember the choices you make affect the future you want to create for yourself. So whether you look up to someone as your mentor make your own, smart decisions.

It’s always important to set goals and never give up determination.

Lastly, don’t be stubborn and listen to the older generations of athletes when they are giving you advice and knowledge!

What kind of music do you enjoy? Who are some of your favourite artists right now? What is the best concert you’ve ever seen live?

I don’t discriminate against music; I like all types. Music is like medicine for the soul and mind. Listening to the words, taking them in and just kicking back relaxing listening to the beat!

Who is the most stylish guy on the Ottawa REDBLACKS? Who has the worst taste in clothing? Do you have an interest in fashion – if so, how would you describe your style – what brands do you recommend?

I would have to say the most stylish guy on our team right now would be Jovan Johnson - that boy has some unique style! I can’t say anyone is the worst because we all know how to conduct our style.

I love how fashion makes people unique and says a lot about a person and there personalty. A few of my favorites are Jack and Jones, Polo, NRML clothing store (Ottawa) and little boutiques around the cities you know, different stores that doesn’t have 10 of everything one of a

“Man, I probably speak for all my teammates and coaches when I say July 18, 2014 was a blessing that was so exciting and memorable! I mean it’s part of the job but to be part of history in the capital was one story I have to tell my kids.” kind kinda things!

You are off to a great start this season – you’re second in the CFL in yards per carry (minimum 30 carries), plus you have the longest rush of the season in the league (65 yards). What are your own personal goals for the season?

I really just want to be the best I can and let the results speak for themselves. I want to just show anyone who ever doubted me that I can and will be the best! My goal is that at the end of the season I want to be in the lead for RB! I can honestly say I do all this for myself and my kids.

You were a key member of the Hamilton Tiger-Cats team (along

with REDBLACKS QB Henry Burris) that went to the Grey Cup last year – what did you learn from last season? Do you feel this team can contend in 2014?

Last season I learned that the effort and love you put into the game are the results you will see at the end of the day. I mean, we had a slow start last year but we played to get to the Grey Cup and played to the best of our ability! At the end of the day, everyone can contend it’s all about team work and keeping it together and lucky for the REDBLACKS we have a great coach. Coach Campbell talks and listens, and we show the same respect back. It’s about unity at the end of the day.

Can you cook? If so, and you had to cook a feast for your teammates – what is the Chevon Walker signature dish that you would prepare for them?

I love cooking on my down time! I would have to say my signature dish that I would cook for my teammates is curry chicken, rice and vegetables!. I find cooking just relaxes me and expands my thinking space.

Last question – you are stranded on an island in the middle of the ocean. However, you can have a few of your teammates with you to help you survive and figure a way home – who would you want with you and why?

Well, if I had to choose my top 4 guys to be stranded with on a island and we would have to pull something together to make it back home alive would be Henry Burris, Jonathan Williams, Fred Rouse and Jovan Johnson! We have each other’s backs on and off the field working as a team to make sure we all can sacrifice and being what’s needed to the table the adversity they have is amazing! I’m lucky to have these guys watching my back as well as I watch there’s.

Follow Chevon on Twitter @CDWALK_29 Ottawa REDBLACKS www.ottawaredblacks.com

23 | August 2014

FEATURES

Ottawa Senators Right Winger, #90

ALEX CHIASSON Alex Chiasson joined teammates Marc Methot, Cody Ceci and Mark Stones in opening the Sens House on July 24th. The Montreal-born right winger had just arrived by plane that day and got his first experience of Ottawa. When his name was announced, the fans and VIPs in the crowd erupted in cheers. Chiasson got a chill from the reaction, but it’s something the power forward with a great work ethic will no doubt get used to.

FACES had a chance to chat with Chiasson to learn about his hockey roots, idols and his drive to succeed.

How old were you when you first started playing hockey?

I first started playing when I was 5 years old. I actually didn’t like hockey at first. Getting on the ice wasn’t something I was interested in. But one day my dad and sister dropped me off at the rink and just drove off, and that’s how it all got started.

What are some of your favourite childhood hockey memories?

Probably just playing outside. I used to come home from school and just play outside with my buddies, which was always a good time.

Who are some of the players you admired while growing up?

I think for me one of the biggest influencers is Patrice Bergeron. I trained with Patrice for a couple of years now and I get to skate with him in the summer. It’s great to see his work ethic and the way he carries himself – it’s just the way I want to be. He’s a great player and an all-around great guy who I try to model myself after.

Which players helped you develop and improve in the NHL? For me, the guy who made the biggest difference is Stephane Robidas. I lived in his house for a couple of months and he took care of me like I was one of his own children. I am, and always will be, very thankful for that.

What is the biggest obstacle you had to overcome to get to where you are today?

I just think that people will always doubt you.

There are many people who criticize a lot of parts of my game, but I think many players experience the same thing. I believe my work ethic helps me overcome this obstacle. Every day I try to get better and improve at the gym and on the ice to overcome the critics.

team and want them to do well. Even today when they mentioned my name at the Sens House grand opening I got some chills. I couldn’t have asked for a better experience and response from the fans – definitely a warm welcome here in Ottawa.

Do you have any pregame rituals or superstitions?

We’re all a little crazy about some of our rituals and superstitions (laughs). A few things are a bit edgy so we’ll save those for another time. But I do try to do the same routine before every game, but I usually keep that stuff personal.

What do you like best about Ottawa so far?

Actually, this is my first day (July 24th) since I was traded so I’m not too sure yet. Just talking with the players I’m sure they will help me out with that.

Do you feel there is more pressure playing in Canada?

Obviously it’s not the same. Playing in Dallas, hockey is not the number 1 sport. Here in Ottawa, and anywhere in Canada, hockey is a religion – people are really close to the

How did you choose the number 90 for the Sens?

I wore 9 for a lot of years, but ‘90 was my birth year and I think it looks good. Hopefully I can do well with this number.

“Every day I try to get better and improve at the gym and on the ice to overcome the critics.”

What’s something most people don’t know about you?

I’m a pretty good ping pong player.

25 | August 2014

FEATURES

Head Coach of Ottawa Fury FC

Marc Dos Santos TD Place is open and the Ottawa Fury FC finally have a home. The impressive structure wasn’t built in a day – it required an architect with a vision and a team that turned that vision to reality. In Marc Dos Santos the Ottawa Fury have an architect who, in time, will build a club that could rival his past successes. Coach Dos Santos has interned as coach with FC Porto and Chelsea FC. He’s won championships with Palmeiras in Brazil and Montreal in Canada.

In short, Marc Dos Santos is a soccer architect with a laser-like focus on building success.

We caught up with Marc after the Fury hosted Glasgow Rangers to learn about his storied past, blueprint for the team and his thoughts on a North American relegation system.

What is your earliest soccer memory?

World Cup Italy in 1990; I remember I was cheering for Brazil back then. I cried when Caniggia scored for Argentina and Brazil got knocked out. This is where I really remember all the passion and seriousness of soccer started for me.

Who are some of the players you enjoyed watching over the years?

Starting with international players, one of the players that impressed me most by his leadership, quality, and probably the best defender of all time, is Italian and Milan great Paolo Maldini. I enjoyed watching Steven Gerrard

26 | August 2014

when he was at his best with Liverpool. Of course, growing with and supporting FC Porto in Portugal there are a lot of players that were great – Deco, Maniche and Ricardo Carvalho.

But I think I was more inspired by coaches and not players. José Mourinho inspired me a lot with his work in Porto in 2004. Raphael Benitez inspired me a lot with his work in Liverpool in 2006. Marcelo Bielsa is another coach who inspired me.

licence the Irish FA reviewed my CV and accomplishments in Canada and Europe and said I could go straight to the B licence. But for me, I wanted to do every part of the UEFA licence so I went through everything. The UEFA licence was important in my development, but I learned much more while doing internships with clubs like FC Porto, University of Porto, and Chelsea FC. Those internships are what really helped me most.

When did you know you wanted to work as a head coach and manager?

I was 24; it was very early. I never had the dream of becoming a top player, but I always had the dream of becoming a top coach. I studied hard and I was realistic in my ambitions and what I wanted to become. At 24 years old, I started to read a lot of biographies of coaches. I also went on to get my Union of European Football Associations (UEFA) C licence. Eventually, when I was 27/28, I was coaching the reserve team of the Montreal Impact.

You’ve enjoyed tremendous success throughout your career as a coach with Trois-Rivieres Attak, Montreal Impact and in Brazil with Palmeiras and Desportivo Brasil. Is there a single accomplishment that you are most proud of?

Yes, easily, the youth championship with Palmeiras. It was a title that they had never won before. Many people ask why winning at the professional level with Montreal is overshadowed by winning at the youth level with Palmeiras. The simple answer is that I feel it is the toughest one to win. When you go to the final 20 in the Brazilian youth championship every team is good – Palmeiras, Corinthians, Santos, Vasco, Flamengo, Gremio, Fluminense, Cruzeiro, Sao Paulo – and can win it. We won the championship without a single loss, and we beat Vasco de Gama on penalty shots in the final. There were 6,000 Palmeiras fans that traveled to Panama for the game. I remember crying that day when we won and I had become

Tell us a little bit about the UEFA licence process, and what it took to achieve it. Also, what was it like working with teams like Chelsea and Porto?

It takes about 5 years. The first is the UEFA C licence, then UEFA B and UEFA A. I went to do it in Ireland for about 10 – 12 days every year.

That process brought me from the C licence to the A licence. When I registered for the C

the first foreign coach to win that championship.

When you’re born in Montreal and earn a big championship in Brazil it stays with you forever.

How do you feel the game is different in Brazil when compared to Canada?

I think coaches in North America are more prepared. It might be harsh to say, because Brazil has so much history, but I think that Brazilian coaches stopped in time; they are still in the 60s and 70s. We saw this at the World Cup where they paid a price on something they were doing wrong for years. I think that tactically and at the organizational level that teams in North America are more prepared.

That said the individual talent in Brazil is unbeatable. A 16 year-old Brazilian kid playing in the top teams is 10 times better than most Americans. Now, you have to put that in the right context. Incredible things can happen if you are able to organize talent. I think that’s what we did with Palmeiras when I was there, which is why we won. In North America, you sometimes organize a lack of talent. Overall, I think that teams that succeed are able to combine both coaching philosophies.

What did you take away from your time coaching in Brazil?

Pressure. I learned to play under and deal with pressure. You are always under pressure and you always have to win, which is especially true when you are a foreigner. I remember when we reached the 55 games mark with only 2 loses, but one of those loses was to Corinthians. I was under pressure because you cannot lose to Corinthians. You live that culture of pressure in Brazil and learn that the most important game is the next one.

What coaching philosophy do you employ for Ottawa Fury FC? Does it differ greatly from your work with other teams in the past?

No. It’s pretty much the same philosophy I have employed for years. I grew with and developed a philosophy wherein I learned that the game is the best teacher. You have to coach situations that are related to your model of play and train every aspect – fitness, technical skills, tactical, etc. We are always concerned with our model and the way we want to perform. Every exercise in the training session relates back to our model of play.

What are the team’s biggest strengths right now?

The willingness to fight every game. It’s tough being an expansion team because you see moments where you lack experience and rhythm.

For example, we haven’t played the same back four for a while, but we fight and try to win every game. When you see the Ottawa Fury play, even when they lose it’s always by a goal.

We lost against Minnesota, San Antonio and New York all by 1 goal, and these are the three top teams in the league. In every game we always finish on them and create opportunities.

That willingness to always fight for points is our strength. Now we need time to get a team rhythm where everybody knows each other more and more. Now that we know our base and have established a core it’s easier and easier to detect where we need to get stronger.

How important do you feel the fan support is for the atmosphere? Especially from local supporters groups like Bytown Boys, Fury Ultras and Stony Monday Riot?

It’s crucial. We talk about that a lot in the office because it’s so important. I think that’s what

gets the fans going. The supporters groups bring a lot to the games and get people behind them.

I think they are crucial for the growth of the sport. If you take the organized fans away, even at Saputo Stadium in Montreal, then the game dies.

What are your thoughts on a relegation system in North America where NASL and MLS were partnered?

I think North America has to go towards that system. It’s hard to be optimistic about this because of money. In some cases, owners are paying to be in and stay in leagues. They could be last or at the bottom for 5 years and still be in the same league. I can sometimes feel that the game is too much of a business, which is why a relegation system might be difficult. I’ll give you an example: Minnesota has been doing so well in the NASL in recent years – they have won the league, reached the finals another year and are consistently in the top of the tables. If they were to win the league this year shouldn’t they deserve to be in a league higher? Maybe some of the teams in MLS that are closer to the bottom need to be relegated. Eventually, I think it would be good for North America soccer.

Having been in Ottawa for a while now, do you have a favourite spot in the city?

We love the pizza at Fratelli. I spend most of my time away from the club with my family. We like to try different things like the market, but we know the best pizza is at Fratelli.

Follow Marc on Twitter @MarcDSantos Ottawa Fury FC www.ottawafuryfc.com

“In every game we always finish on them and create opportunities. That willingness to always fight for points is our strength.”

AROUND OTTAWA

SENS HOUSE GRAND OPENING

28 | August 2014

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SPORTS

Eugenie Bouchard Canada’s-own Eugenie Bouchard reached the apex of tennis greatness last month when she reached the finals at Wimbledon. The young tennis star has already become arguably the greatness Canadian female tennis player of all-time. Here are 10 things you probably didn’t know about Genie.

1

She has a twin sister named Beatrice.

2

Her childhood hero is Maria Sharapova.

3

Has loyal followers called the Genie Army.

4

She’s already won Wimbledon as a junior.

5

Genie created a viral video where she danced to Gangnam Style with fellow tennis stars.

6

She’s the only Canadian to ever reach a Grand Slam Final.

7

Genie is friends with Big Bang Theory star Jim Parsons (Sheldon Cooper).

8

She appeared on CTV Montreal as a guest weather announcer.

9

Her name, and her sister’s name, are taken from Prince Andrew’s daughters.

10

She may or may not be dating Montreal Canadiens forward Alex Galchenyuk.

SPORTS

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6

SPORTS

Keeper-Sweeper: Germany’s keeper Manuel Neuer playing in goal… and defence… and midfield.

James Rodriguez: Everything the Columbian superstar does is memorable.

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5

American Beauty: American keeper Tim Howard carrying the team and a nation on his back.

The Injury: Brazilian phenom Neymar’s getting injured and missing the semi-final match against Germany.

10 MEMORABLE MOMENTS F Over a billion people watched the 2014 World Cup final between Germany and Argentina and over 280 million social media interactions were recorded. Both of these are records for TV viewership and social media interactions for a single sporting event. Here are 10 memorable moments that helped capture the eyes, ears and hearts of the world.

2

The Bite: Uruguayan superstar Luis Suarez biting Italy’s Giorgio Chiellini on the shoulder. This is the third time Suarez has been punished for similar incidents.

8

4

King Klose: Germany’s Miroslav Klose becomes the record-holder for most goals in the World Cup with 16.

Los Ticos: Costa Rica beating out soccer greats Italy and England for top spot in group D.

7

3

Guillermo Who?: Unsigned (this will change) and virtually unknown Mexican keeper Guillermo Ochoa standing on his head all tournament.

Genius Tactics: Netherlands coach Louis Van Gaal substituting his keeper right before the penalty shootout, and going on to win.

RO M T H E 2 0 1 4 WO R L D C U P

1

Touchdown Germany!: Germany defeating Brazil 7 to 1. This is the equivalent of Russia beating Canada 7-1 in the semi finals of Olympic hockey.

FASHION & BEAUTY

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FASHION & BEAUTY

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All clothing is provided by Toxik at Bayshore Shopping Centre

42 | August 2014

FASHION & BEAUTY

How to transition your Summer wardrobe

Stripping your hangers of those pretty dresses and replacing them with wool sweaters doesn’t have to be a trade-off this year. Try integrating some of your lighter pieces into your fall looks so you can hold onto summer...for just a little bit longer.

Zara $49.90

Vans $55.00

Topshop $69.00 Jeffrey Campbell $187.95

Wildfox $220.00

Pixie Market $46.00

Wool sweater and moto boot with a floral dress

Vans sneaker and boyfriend sweater with ripped jean shorts Topshop $80.00

Comme des Garcons $164.70

Eluxe $45.00

Dr. Martens $129.95 Current Elliott $660.00

Combat boot and graphic tee with a Military Jacket 44 | August 2014

Forever 21 $10.80

Romper with a Cardigan and Patterned Tights

FASHION & BEAUTY

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5

Shoes Every Guy Needs This Summer

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No matter whether you're heading to the cottage, hitting the beach, or walking the city streets, these are the 5 styles of shoes that should be sitting somewhere in your closet this summer.

1 The Slip On 2 Kenzo $229.95 The Flip Flop 3 JEREMY SCOTT $64.95 The Canvas Sneaker 4 Fred Perry $95.00 The Oxford 5 Dsquared2 $298.00 The Boat Shoe Vans $65.00

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ENTERTAINMENT

For the Wine Connoisseur / /Beach Goer

PICTON, ONTARIO Travel Time from Downtown Ottawa: 2.5 hours There are over 35 wineries in the area, as well as a brewery and distillery. Each winery has its own distinct character and selection of wines. Bus tours are a popular choice, however biking from winery to winery is another great option. From August 12th-17th, the Prince Edward County Jazz Festival features many concerts at the various wineries.

Sandbanks – the most popular Ontario beach – has three expansive sandy beaches with shallow waters and gentle drop offs. There are also walking trails to allow visitors to experience the beautiful dune formations.

Main Street in Picton offers an array of eclectic boutiques and unique restaurants – perfect for an afternoon stroll. The historic Regent theatre, dating back to 1922, is located on the street and features live concerts, theatre, dance, and films.

There are endless bed and breakfasts to stay at in the Picton area. Most are located in beautiful antique homes with friendly hosts that cook up a hearty breakfast to start your day off right.

Your Best Weekend Getaways Spending your summer in the steamy streets of Ottawa is a reality for many. Break your summer up and add in some relaxation, thrill, and exploration. All that is required is a car and a couple days so make sure to try one of these three weekend getaways before the fall arrives!

For the Nature Lover

MONT TREMBLANT, QUEBEC Travel Time from Downtown Ottawa: 2 hours From fishing to riding dune buggies, and from canoeing to an aerial course, this weekend getaway will keep you on your feet. Not to mention horseback riding, hiking, rock climbing and paint ball. The options for outdoor activities at Tremblant are endless.

In the village itself, a movie theatre, shops, restaurants, and bars promise to entertain and provide an environment for relaxation after a day full of exercise. Stay at one of the many hotels in the village or at a cottage nearby.

Make sure to check out the town of St. Jovite, just 10 minutes from the Tremblant village. The little town is full of activity in the summer months, offering restaurants, boutiques and antique shops, yet it still maintains a charming small town feel.

48 | August 2014

For the Shopaholic

SYRACUSE, NEW YORK Travel Time from Downtown Ottawa: 3 hours Destiny USA, previously known as the Carousel Center, is a six-story super-regional shopping and entertainment complex. It is the sixth largest shopping center in the United States. The mall not only features over 300 stores, but also a 19-screen movie theatre, Wonderworks, a bowling alley, Go-Karting, and of course a carousel.

Originally settled in 1804, the Armory Square district is a significant concentration of historic buildings with a variety of architectural styles. Today, the area boasts a great waterfront view, as well as many shops and restaurants, as well as some boutique hotels.

All shopped out? (never!!!) But if you need a break from the bustle of Destiny USA, check out the Rosamond Gifford Zoo or one of the several shows offered at the historic Landmark Theatre.

4 Trips – 4 Hours or Less

For the Thrill Seeker

VAUGHAN – TORONTO Travel Time from Downtown Ottawa: 4 hours Summer checklist Item #1 – Wonderland. You’ve got to check out Canada’s premiere amusement park. Home to the most exhilarating collection of rides and roller-coasters, this park offers the Leviathan – one of the tallest and fastest coasters in the world. The park also features a water park with a wave pool, lazy river, and tons of slides.

A Jurassic Park-themed “Dinosaurs Alive!” experience is another popular feature of the park. Daily shows at Wonderland include a cirque-themed performance, an illumination water show, and a British musician themed concert series.

There are many hotels located in or right around the Vaughan area, however, if you’d like to include a stay in Toronto, a 30 minute drive will land you amongst the many beautiful hotels in the downtown core.

If you want to check out downtown Toronto after a day at the park, make sure to walk along Queen Street West. Restaurants and shops are endless and the atmosphere is exhilarating and unique. Add a bit of shopping at the Eaton Centre and voila! A perfect summer weekend.

49 | August 2014

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ENTERTAINMENT

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Best Cele brity Selfi es

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Ka Joe ty Perr Bide y & n

e i f l e S The History of a Selfie

2010: The iPhone4 introduced the front facing camera, which accelerated the pace and amount of selfies uploaded to social media.

2012: Time magazine published the word selfie as one of the top ten buzzwords of the year.

2013: The Oxford English Dictionary revealed the word selfie as the word of the year.

2014: During the Sochi Winter Olympics, Twitter started trending #selfieolympiccs and #selfiegame @ Ottawa’s PETER MANSBRIDGE

#SELFIE - The Chainsmokers

How to ta ke a prop e r sel 1 fie

1839: Robert Cornelius captured the first light photo taken, which was also the first photograph of a person. This first photograph is also considered the first selfie.

Early 2000’s: When MySpace was the popular social media tool; the MySpace picture paralleled the concept of the selfie because it was known as an amateur self-portrait.

Coop er

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ENTERTAINMENT

1

2 3

FACES OF OTTAWA’S NATURE:

THE SQUIRREL

Squirrels love Ottawa. It seems everywhere we go, we see a squirrel or two running around. Most of the time the are just looking for a tasty acorn to bring back to the family nest. Humans and squirrels have lived in harmony in Ottawa for hundreds of years. I don’t remember the last squirrel uprising, but it has been a while that we have lived in great peace. But how much do we really know about our neighbours? Here are 10 facts about the squirrel that everyone needs to know:

4 5 6

Squirrels belong to the order Rodentia.

There are 365 species of squirrels. 1 for each day of the year. You should learn about a new squirrel species every day this year.

Squirrels mate twice a year.

Their nests are called dreys.

Do you have a squirrel foot massage fetish? Squirrels sweat glands are on their feet - so hopefully not.

You want to catch a squirrel? Good luck! The little critters can run over 20 miles an hour!

Gnaw a Good Dental Situation - squirrel teeth never stop growing - they constantly gnaw in order to keep teeth from growing into their own necks.

7

8

Need better Escape Plan: when squirrels get scared they like to run back and forth to “confuse” predators.

However, this does not seem to work with cars as most city squirrels do not live longer than one year.

No one likes your cooking? Give them to squirrels! While the squirrel is technically a granivore (animals that eat grain and nuts), they will eat almost anything.

Maybe now when you see a squirrel you will offer him a towel for his feet, you will help him find his acorns - and help him learn that the back and forth move isn’t working so good. Who knows what the squirrel can teach us? What mysteries has the squirrel seen/witnessed over 37 million years that has been passed down from generation to generation of squirrel.

The possibilities are endless.

Lauren Ash Nathan Fielder Sugar Sammy

Chris Locke Darren Frost David Pryde Graham Kay Ron Sparks

The 2014 Canadian Comedy Awards Festival promises the Funniest Week of the Year!

Ottawa will play host to what will undoubtedly be the funniest week of the year!

The 2014 Canadian Comedy Awards Festival will be held September 10-14, 2014. It is a celebration of all things funny over the past year in Canadian stand up, sketch, improv and variety. The Festival will also go a long way in dismissing the notion that Ottawa is the city that fun forgot!

“Canada is renowned for producing the best comedy performers, directors and writers in the world,” said Festival founder and Canadian Comedy Foundation for Excellence (CCFE) president Tim Progosh. “The Canadian Comedy Awards Festival has become the event to salute and showcase the best of the year. The Festival acknowledges a definitive group of Canadian artists by presenting ‘The Beaver’ to the best in live, film, television, radio and Internet categories. It’s a unique vehicle to salute Canadian artistic excellence.”

Founded in 2000 by the CCFE, a not-for-profit organization dedicated to the advancement of Canadian comedy, the Festival has expanded its schedule with over 20 shows and seminars highlighted with four major gala shows at the Ottawa Little Theatre, the 4Shows-4Rooms launch on Wednesday September 10th hosted by Ottawa Venues along with not for profit fundraising and VIP shows in the Canadian Comedy Pavilion. The Pavilion, to be located on the grounds of the CTV Media building and open to the public, will offer an interactive Canadian comedy experience. Yuk Yuk’s and Absolute Comedy will play host to shows featuring 2014 nominees. Also, keep an eye out for some great talent in the Byward Market as the BIA hosts Lunch and Laugh noon-hour sessions.

The Festival will culminate with the 2014 Comedy Awards Gala on Sunday September 14th followed by the Last Laugh Wrap Party at The Sens House in the Byward Market.

This year’s talent list includes: Tom Green, Cathy Jones, Sean Cullen, David Merry, Naomi Snieckus and Matt Baram. 2013 winners looking to return to the podium include sketch winners Peter N Chris, Ottawa comics Graham Kay and Rebecca Kohler and many, many more!

Despite the success of Canadian talent within and beyond our borders many audience members are often struck by the sheer amount of talent that is out there. “The number of people who leave the show saying I had no idea that comic or that improv team was Canadian is astounding!” said 2014 Festival Committee Chair Ken Evraire.

“There are so many successful talented individuals representing Canada on stages worldwide and there is an assumption that they are from the U.S. That may be the best joke of all! Canada exports more Canadian talent than any industry, including hockey!”

“Winning a Canadian Comedy Award has been a real breakthrough for a lot of people,” said Progosh. “They’ve used the Awards as a chance to get their names out there and as a springboard to further their careers.” Previous Festival award winners include the likes of Mike Myers, Ron James, Brent Butt, Nikki Payne and Shaun Majumder.

For the 2014 awards, there are over 150 nominees in 30 different categories, encompassing multimedia, Internet, television and live performances.

“Ottawa is a great city for comedy,” said Progosh. “Everyone should come to the Festival to support Canadian comedy in our nation’s capital. You could never laugh enough!”

For more information or to vote on an award, visit www.canadiancomedy.ca.

52 | August 2014

LIVE / BEST FEMALE STAND-UP

Gerry Dee

LIVE / BEST MALE STAND-UP

MULTIMEDIA / CANADIAN COMEDY PERSON OF THE YEAR

Dave Foley

Christina Walkinshaw DeAnne Smith Jen Grant Rebecca Kohler Steph Tolev

Satisfaction This Hour Has 22 Minutes - Season XXI

Hot Thespian Action Ladystache Peter n’ Chris The Templeton Philharmonic Tony Ho

Bonspiel! Theatre Die-Nasty the Live Improvised Soap Opera Cast Rapid Fire Senior Ensemble The Sufferettes The Sunday Service

LIVE / BEST VARIETY ACT

Nathan For You

Baram & Snieckus

LIVE / BEST IMPROV TROUPE

Meet the Family

LIVE / BEST SKETCH TROUPE

TELEVISION / BEST TV SHOW

Less Than Kind

Bob Cates David Merry Morro and Jasp Shirley Gnome Wes Borg

53 | August 2014

ENTERTAINMENT

Katherine Dines MAJIC 100.3 Host Did you always know you wanted to be involved in radio and media?

I always wanted to be involved in entertainment, but firstly as a singer. I was in our church choir from a very young age. Christmas concerts were my favourite because everyone paused to express peace and love. My first music player was that classic red 8-track player, and my first 8-track tape was The Beatles’ Let It Be. When I started public school I auditioned for every production available. I remember someone saying that my voice would be pivotal in my life, if I allowed it.

Who were some of your influences growing up?

After my mother passed away when I was 4-months-old, my paternal grandmother had a large role in caring for me. Her unconditional love pulled me through some very dark experiences.

You’ve been quoted as saying that Sir Richard Branson is the most inspiring visionary you ever interviewed. What made him stand out to you?

His positive energy, social activism, progressive thinking and branding. His willingness to encourage those who society has given up on or worse, those who have given up on themselves.

His ability to bring out the best in others. His energy alone fills a room with a feeling of potential and possibilities.

If you could interview anyone from history who would it be and why?

My mother. I was 4-months-old when she passed away. Self explanatory.

You grew up in Fredericton, New Brunswick and moved to Ottawa over 20 years ago. How do you feel the two cities are similar and how are they different?

Fredericton is a provincial capital. Ottawa is our National Capital. Both are government and university towns. Ottawa is a bigger city but has

54 | August 2014

small town heart. Many generous Ottawans willing to help others reflects a lot of the Maritime nature. The abundance of Ottawa destinations, activities and events for families can keep you infinitely entertained. You never have to leave the city. It’s a plus that can feel overwhelming at times. Growing up in Fredericton, I found little opportunity but it was more laid back.

It always feels like there is more time to just breathe there.

What does MAJIC 100.3 FM offer listeners to make it stand out from other stations?

MAJIC’s music and overall sound is positive and fun. It’s inspiring and encouraging. MAJIC plays a lot of songs, scientifically proven to increase feel good vibes, inspiration and encouragement.

What’s on the heaviest rotation on your music playlist?

Katy Perry, Justin Timberlake, Bruno Mars, Adele, Rihanna, Maroon 5, Sam Smith, Pharrell, One Republic, Kelly Clarkson, Hedley, Serena Ryder, Pink... to name a few.

In addition to your accomplishments on the radio, you are also an actress, voice artist, comedy writer, host, emcee and public speaker. What drives you to be so active in the entertainment industry and which role do you like best?

Picking a favourite role is like picking a favourite child. I like the change ups, keeps things interesting and I am fortunate to meet so many new people through each exploration. It’s part of the journey, the beauty of life. Every one connection is a relationship, even if for just a few seconds. You have the opportunity to add some positive into every situation.

Do you feel that radio has changed since you entered the industry?

The technology is much more efficient. I learned to cut tape with an X-acto knife. Bigger cities feel more ‘showbiz’. Everyone is in promotions and branding now. Social media is a

game changer and, of course, more competition for an audience.

You also lend your time, energy and efforts to various charitable causes and social initiatives in the city, like CHEO, University of Ottawa Heart Institute and empowering women. Why do you feel it’s so important to help these and other worthy causes?

I believe we are all connected. What I want for myself, I want for everyone – to be healthy, peaceful and loving. These causes have a special place in my life as they have helped me or my family personally. I wish I could do more.

As someone who wears so many different hats and with so many time commitments, what do you like to do with your daughters when you have down time?

Connecting with nature through hiking, cycling, gym, watching movies, concerts, or just hanging out and jammin’. I love listening to my girls play piano and encouraging them to compose their own music. I’m also doing my best to learn to play a few tunes.

What is your favourite place in Ottawa?

Home is where the heart is. Also anywhere I can spend time learning and exploring with my daughters. Although technically it’s not in Ottawa, I am quite drawn to Gatineau Park. I also love the NAC, eclectic local businesses, food trucks, stands and markets in various neighbourhoods like Hintonburg, Wellington West, and Westboro. I like new experiences so I keep finding new local treasures.

What obstacles did you have to overcome to get to where you are today?

Anxiety and depression.

Follow Katherine on Twitter @KatherinDines Listen to Katherine on MAJIC 100.3 weekdays from 9:00am to 12:00pm

ENTERTAINMENT

WH

?

Y WHY IS OTTAWA SOMETIMES CALLED BYTOWN? Bytown is the former name of Ottawa. It came about in 1828 as a reference to Colonel John By, a key leader of the British Royal Engineers who found and developed the city. By 1855, Ottawa had grown to become a city and was given a new name – Ottawa. Bytown sticks around as a nostalgic nod to our city’s past.

WHY DIDN’T PEOPLE SMILE IN OLD PHOTOS? There are two main reasons: 1) time; and 2) social status. The time it took to actually take a picture was long – over 10 minutes. To hold a smile that long would have been very difficult. In addition, most people who could afford to get a picture taken were affluent.

The upper echelon picture-takers of the past felt that smiling was reserved for the poorer classes and even drunks.

WHY DO SOME COUNTRIES DRIVE ON THE LEFT? Historically, people would use the ‘left of way’ over the ‘right of way’ whenever traveling by foot or horse. This was done because most people were right-handed and could have a weapon drawn for quicker defence. Napoleon, a lefty, created a law changing travel to the right side. While most of Europe adopted Napoleon’s change, Britain did not. The United States, eager to drop any association with Britain, also adopted the French change. By the time automobiles became common, driving with the ‘right of way’ had become the norm.

WHY DO WE GET ‘PINS AND NEEDLES’ FEELINGS? It happens when too much weight or pressure is applied to a nerve. The never loses or has limited function and, once pressure is removed, must return back to normal. As this return to normalcy occurs, the brain interprets the activity as a tingling sensation that translates to pins and needles.

WHY DO WE GET SHORTER AS WE AGE? In a word, gravity. Over time the discs in our spines get compressed, which causes the vertebrae to press closer together and makes people a little shorter.

SEPARATING WITH CIVILITY

Alternatives to Battling in Court As a family law lawyer, I have seen firsthand the toll that expensive, divisive and protracted court battles can take on families who are going through a separation. When separating spouses are involved in the court system, there is often a significant amount of stress and anxiety and this can add to the tension that already exists between the spouses.

When children are involved they often pick up on this discord or may even be put in the middle of the dispute. Separation and divorce is, understandably, a difficult time for all involved but there are ways to resolve the legal issues while trying to reduce the stress and anxiety and avoiding court proceedings.

Alternatives to the court process can help spouses arrive at an agreement in a less adversarial manner. Alternative Dispute Resolution, or ADR as it is often referred to, is becoming an increasingly popular option for parties who want to maintain some civility in their separation process. ADR may not be for everyone; there are certain cases in which the court’s involvement may be necessary, for example where there is abuse or violence in the relationship or where one spouse simply refuses to participate in any process to deal with the legal issues.

Even in cases, however, where the issues are contentious, alternatives to court can help to bring down the temperature of the discord. By resolving legal issues outside of court, the spouses also maintain more control over the process and the outcomes.

If you are currently going through a separation or considering separating from your spouse, here are some alternatives to court for you to consider: Collaborative Family Law Collaborative Family Law is a process in which lawyers with specific training work with clients to resolve their legal issues without resorting to court action. In the Collaborative process, other professionals, including financial professionals and counsellors, may become involved as needed to assist the family in coming to a resolution.

By: Kathleen Wright The mediator will listen to each spouse’s position on the issues involved and assist the parties to reach an agreement that takes into account each spouse’s concerns and interests. In order to come to a resolution both spouses will invariably need to compromise on certain issues. The mediator can also assist the parties to come up with solutions that the spouses may not have considered on their own. By listening to both spouses and by remaining neutral, the mediator is uniquely positioned to assist the spouses to reach an agreement.

Arbitration Finally, arbitration is a process that is the most similar to court but which can be very helpful in resolving issues on which the spouses have reached an impasse and simply cannot resolve by coming to an agreement on their own. In arbitration, parties select a certified arbitrator to make a decision on the outstanding legal issues. The kind of evidence required will vary with each particular case but may involve affidavit (written) evidence or oral testimony.

The benefit of choosing arbitration is that spouses are free to choose the arbitrator, which may be particularly useful if there is an issue that involves a topic in which the selected arbitrator is particularly knowledgeable, for example a complicated property claim. The spouses also have the benefit of being able to choose the timelines, rather than face the delays of a court system. Finally, arbitration is helpful in cases where there is a specific issue standing in the way of a final agreement.

The spouses can agree to have the arbitrator decide the issue in order to come to a final resolution.

Kathleen Wright is a family law lawyer at Mann Lawyers LLP. This article is not intended to provide legal advice. Should you require legal advice, please contact Mann Lawyers LLP at 613.722.1500.

The Collaborative approach differs from the traditional approach in that it is designed to be non-adversarial. The focus of the collaborative approach is to build on areas where there is agreement rather than to concentrate on areas of disagreement. By taking this approach parties are able to resolve more contentious issues in an environment where communication and openness have been established.

Mediation Mediation is a process in which a third party assists separating spouses to negotiate an agreement. This person is often an experienced family law lawyer who has special training in mediation. Spouses may attend mediation on their own or with their lawyers present. If spouses do attend on their own, they should always ensure that they each get independent legal advice before signing an agreement because the mediator cannot provide legal advice to either of the spouses.

Mann Lawyers LLP

613.722.1500.

www.mannlawyers.com

57 | August 2014

ENTERTAINMENT

Summer Date Ideas Hotter temperatures and days that never seem to end means there is an infinite amount of options to enjoy the outdoors with that special someone. Impress your loved one with your creativity (shh! you never read this article), and try out one of these fun summer date ideas!

1. Backyard campout Want to experience nature but no time to spare? Pitch a tent in the yard without leaving the city! (Don’t forget the s’mores roasting over the...BBQ?)

3. Beach day There are so many great beaches in the city – from Mooneys to Petrie Island, take advantage of the sand and water before it gets too chilly!

2. Bike Rental

4. Wakefield

Make use of our public bike-sharing system and rent out a couple of bikes. Ride along the canal and stop for a drink and snack at the beautiful Dows Lake Pavillion.

A half hour drive lands you in the quaint and beautiful town of Wakefield, Quebec with restaurants and shops galore. Go hang on the rocks and dip your toes in the water by the old covered bridge, where jumping into the water is a popular activity.

a w a t t O n i o Things to dSummer Ends before the

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PUZLOOK PRODUCT REVIEW:

Looking for a cell phone case that also boosts camera functions? Then look no further than puzlook. Compact, quick and convenient, puzlook is a modular, multi-lens camera case optimized for the iPhone 5 and 5s. It offers five different lenses to deliver unique pictures: 1) fisheye SLR 8mm; 2) super wide SLR 10mm; 3) wide angle SLR 12mm; 4) telescope SLR 50mm; & 5) micro optical zoon 8x and digital zoom 5x. It also features an 8GB removal USB stick that doubles as a stand. Lastly, there is a tripod mount hole.

Puzlook allows you to take 5 lenses anywhere you can bring your phone. It doesn’t replace a traditional digital SLR camera, but when you factor its cost and convenience puzlook does bring a lot to the table. It’s portable, doesn’t require bulky removable parts and takes decent pictures. The size is a little bit large, but anyone familiar with Otter Box cases will not notice much of a size difference. If I’m forced to nitpick and find a minor fault in puzlook then it’s the lack of flash. If you sometimes use your phone as a flashlight you will need to remove the case. However, taking the case off and putting it back on takes just a few seconds. Aside from that, puzlook offers the benefits of a digital SLR without the detriment of carrying round a ton of gear. As their slogan states, “The best lens is the one that’s always with you!”

Puzlook is available in black, white, pink and silver. (Available online at www.puzlook.myshopify.com) Learn more at www.puzlook.ca

62 | August 2014

ENTERTAINMENT

I T

C A M E

F R O M

THE RIDEAU CANAL At some point, most of us have walked over, skated on or at least starred at the Rideau Canal. It’s a well-known tourist spot and UNESCO World Heritage Site that helps makes Ottawa such a great city. But here are some strange things that have either been in or rumoured to be in the Rideau Canal.

TELEVISION

STANLEY CUP

In 2011, Don Marrin, a superintendent of the Rideau Canal, pulled out a TV. Marrin was used to branches and bikes, but the TV was a first for him.

The Ottawa Silver Seven won the Stanley cup in 1905. One of the forwards, Harry Smith, was dared to launch the Cup in the Rideau Canal, which he did. It was retrieved the following morning while Smith nursed a hangover.

A BARREL OF SILVER COINS

ALIEN DEBRIS

There are variations to this story, but it usually goes something like this: canal workers were to be paid with silver coins, which were stolen by a worker, thief or someone else. The culprit was murdered before giving up the location, or fled before retrieving the goods or simply forgot where he had buried the silver.8

On July 27, 2009, many Ottawa residents noticed a flash in the sky that crashed into the Ottawa River. Some have claimed it was alien debris that landed near the Britannia Yacht Club. Although not technically the Rideau Canal, the waterway does feed into the lock system.

ENTERTAINMENT

OTTAWA’S FUNNIEST PEOPLE

lasvegas.showtickets.com

TOM GREEN

www.hitfix.com

NORM MACDONALD

Ottawa is sometimes (wrongly) accused of being boring, conservative and dull, but some very funny people come from Ottawa. Here’s a list of some of the funniest people to ever come from Ottawa.

www.screencraft.org

MATTHEW PERRY

1. Juno-nominated rapper

1. Former SNL cast member

1. Friends cast member

2. TV host

2. Internet TV host

2. Creator of Mr. Sunshine

3. Star of Road Trip, Freddy Got Fingered and Stealing Harvard

3. Burt Reynolds impersonator

3. Star of the Whole Nine Yards

now-here-this.timeout.com

DAN AYKROYD

hdwallpapersbase.com

JAY BARUCHEL

www.babelsdawn.com

RICH LITTLE

1. Former SNL cast member

1. Popular Mechanics for Kids co-host

1. Legendary stand-up comedian

2. Star of Ghostbusters, The Blues Brothers and My Girl

2. Starred in Undeclared, Million Dollar Baby and How to Train Your Dragon

2. Impressionist and ‘Man of a Thousand Voices’

3. Co-founder and part owner of Crystal Head vodka 64 | August 2014

3. Writer, producer and star of Goon

3. Frequent guest on talk shows like Johnny Carson’s The Tonight Show

THE TOURIST: ENTERTAINMENT

HOTELS/RESTAURANTS /NIGHTLIFE

WRITTEN BY JOHN DOE

FEATURING:HALIFAX STAY: CAMBRIDGE SUITES Located by the famed Citadel Hill, the location will infuse your stay with the hottest sights and sounds of Nova Scotia’s capital.

This hotel is right in the heart of downtown Halifax, making it easy to walk to many attractions and restaurants. With each room carefully crafted to have extra space, it allows for comfortability and more room than your average hotel rooms found throughout the city. This hotel is perfect for business and pleasure.

1583 BRUNSWICK ST

EAT:

BICYCLE THIEF The Bicycle Thief comes courtesy of the Bertossi Group and located down the hill and right on the water. It offers a Italian flair with a North American foundation but eaten with a vibe and atmosphere that is sophisicated and, dare I say, “hipster”. Aside from the food, the venue is something to admire - located right on Bishop’s landing, the restaurant is open for lunch and dinner but be sure to save room for dessert.

1475 LOWER WATER ST 66 | August 2014

BAR

THE ARGYLE A jack of all trades kind of place. The Argyle Bar & Grill is situated right on the hustling and bustling street of Argyle, hand in hand with many other bars and restaurants. What makes this venue special is the different components it offers: Grill & Bar for a casual but trendy eat, Aqua Lounge for a nightclub astmoshphere or if you like the outdoors, the rooftop/sidewalk patios would be your go-to.

1575 ARGYLE ST

NIGHTCLUB TABOO NIGHTCLUB

With a tagline “Where adults come to play”, Taboo is Halifax’ only ultra nightclub. The venue boasts 10 private VIP tables ranging from a cozy spot for 8 or a space for 100 of your closest friends or guests. Despite Halifax’s laid back East Coast flavour, the nightclub has a strict dress code in order to maintain the upscale feel; dress to impress.

1739 GRAFTON ST

MUST SEE PEGGY’S COVE

Just 30 minutes from downtown Halifax lies Peggy’s Cove. A famous sight commonly reffered in novels and paintings. The Peggy’s Cove Coastal Region, encompassing the shores of the scenic St. Margaret’s Bay, offers you a wide range of attractions and experience. Take advantage hiking trails, kayaking adventures, whale watching, birding activities, and golf courses and pristine beaches

PEGGY’S COVE 67 | August 2014

ENTERTAINMENT

d

THIS IS THE FUTURE OF TECH

BISTRO -- monitors cat’s health using facial recognition.

STANFORD CHIP -- allows for diagnosis of type 1

GOTENNA -- aims to keep mobile devices connected regardless of network status.

SALT WATER CAR -- Quant e-Sportlimousine has

and 2 diabetes in children and adults.

received approval from Germany’s TÜV Süd.

n i t s e t a l e th nological design ---tech

VIVE -- alerts your friends when something is wrong

DOZE -- prevents drivers from sleeping at the wheel

in a social setting.

using a heart rate monitor system.

GLOWBELT -- retractable Glowbelt shines a light on

JIBO -- family robot: mail deliverer, environment

road for night light and safety.

controller, cameraman and more.

HEALTH & FITNESS

AUGUST FEATURED FOOD:

TOMATO

RECIPE: GAZPACHO

Prep tip: Lycopene is fat soluble, so tomatoes should be consumed with some fat. For example, try combining tomatoes with some fresh mozzarella or olive oil.

4 cups chopped tomato 2 cups diced cucumber 1 cup chopped red onion 2 cups chopped red bel l pepper 1 tablespoon fresh lime juice 1 tablespoon extra virg in olive oil 3 cloves garlic, crushed 2 tablespoon finely cho pped jalapeno pepper ½ teaspoon salt Black pepper to taste

DIRECTIONS

1.

In mixing bowl, combin e all ingredients. Remo ve and reserve 2 cups of mixtur e 2. Puree ingredients in bowl with a hand ble nder until smooth. Add reserved sol id ingredients. Stir to com bine. Serve chilled

NUTRITION INFO Per 1.5 cup serving: 137 cal, 4 g protein, 5 g total fat (1 g saturated fat), 25 g carb, 5 g fibre, 0 mg chol, 325 mg sodium CAROLINE LAWRANCE, REGISTERED DIETITIAN carolinelawrance86@gmail.com

70 | August 2014

zpacho

INGREDIENTS

• • • • • • • • • •

beck.com/recipes/ga

How to buy: When buying tomatoes, choose fruits that are dark in colour and an earthy smell.

SERVES: 4

Recipe Source: leslie

Tomatoes offer an abundance of the phytochemical lycopene. This nutrient, which is responsible for the fruit’s bright red and orange colours, is associated with a lowered risk of macular degeneration and may have cancer-fighting properties. It may also help to reduce the risk of coronary heart disease and to stimulate the immune system.

Contrary to most other produce, tomatoes offer a higher concentration of lycopene (2-8 times more) when cooked or processed. In addition to lycopene, tomatoes also provide iron, potassium, fibre, B vitamins, and vitamin C.

HEALTH & FITNESS

Smart snacking throughout the day can make a huge difference in attaining your health and fitness goals. With the abundance of summer produce, there is really no excuse why your snacks shouldn’t provide you with a nutrient punch. A good tip to balanced, healthy snacking is to always try and include 1-2 of the 4 food groups per snack.

For me, a key to smarter snacking is being prepared by having healthy eats on hand for when my hunger cues kick in. This includes having nutritious options stocked in your work desk, in your purse or briefcase, or in your car depending on your job. That way, you will always have options so that when you have not eaten in several hours and your hunger is outrageous you won’t have to rely on less than ideal options, like take-out or the office vending machines.

Another important thing to remember when choosing snacks is to remember the importance of smart snacking before and after workouts. This is important both because it provides energy to fuel your body throughout your workout as well as to help your body recover afterwards. A post workout snack would ideally contain both a source of protein to help repair muscle, as well as a source of carbohydrate to replenish the body’s energy stores.

AUGUST TOP TEN

HEALTHY SNACKS UNDER 200 CALORIES 1 cup of sliced strawberries in 1 cup of low-fat Greek yogurt

1 slice whole-grain toast with 1 ounce goat cheese

200

190

calories

1 banana with 10 almonds

calories

½ cup low-fat cottage cheese with 1 cup berries

180

160

calories

calories

1 cup cherries with 1 cup unsweetened vanilla almond milk

7 whole wheat crackers with 1 ounce cheese

Here is my list of top ten healthy snacks.

Happy Snacking!

1 packet plain oatmeal with 1.5 teaspoon almond butter

160

calories

1 small whole wheat pita with 2 tablespoons hummus

170

calories

130

200

calories

1 large hard-boiled egg with ½ a grapefruit

calories

1 medium apple with 1 tablespoon of almond butter

130

calories

CAROLINE LAWRANCE, REGISTERED DIETITIAN carolinelawrance86@gmail.com

72 | August 2014

180

calories

AROUND OTTAWA

CANADA DAY

74 | August 2014

AROUND OTTAWA

REDBLACKS’ HOME OPENER

76 | August 2014

AROUND OTTAWA

BLUESFEST

78 | August 2014

For 10 days in July, Ottawa Bluesfest rocked the nation’s capital. Featuring over 160 artists, on a total of five different stages, the 20th anniversary edition of the annual music festival showcased an incredibly diverse line-up, catering to fans of all ages and musical tastes.

For many people, Ottawa Bluesfest isn’t just a way to spend their time; it’s the highlight of their summer. From the moment the festival line-up is announced in early spring, music-lovers begin plotting their own timetable to ensure they’re able to see all their favourite acts perform.

This year, there was certainly no shortage of options. From headline acts such as Lady Gaga, Blake Shelton, The Killers, Lady Antebellum, and Snoop Dogg, to local bands such as The Split, Firebelly, and Cold Capital, this year’s festival provided virtually unprecedented variety.

With so much talent to choose from, it’s tough to pick one or two acts that stood out from all the rest, but judging by the audience response, high-energy performances by Childish Gambino and Gogol Bordello were certainly among the most entertaining.

It’s hard to believe that Ottawa Bluesfest began twenty years ago at Majors Hill Park, with a performance by the late Clarence Clemons that attracted 5,000 spectators. Now averaging over a quarter of a million attendees every year, Ottawa Bluesfest has become one of Canada’s largest outdoor music festivals and is ranked as one of North America’s most important music events.

Coming up next month, music-lovers will once again have reason to rejoice, when the Ottawa Folk Festival takes place from September 10th-14th, at Hog’s Back Park. Lorde, Foster the People, Serena Ryder, and Blue Rodeo are just a few of the big-name acts that will be performing at this year’s event.

For more details, including schedule and ticket information, please visit www.ottawafolk.com

79 | August 2014

AROUND OTTAWA

HOPE VOLLEYBALL SUMMERFEST

80 | August 2014

81 | August 2014

AUGUST

August 2nd - 16th Casino du Lac-Leamy Sound of Light

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SUN

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THU

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10 SUN 11 MON

July 31st – August 4th Ottawa Busker Festival Sparks Street

August 15th Ottawa REDBLACKS vs. Edmonton Eskimos TD Place

12 TUE 13 WED August 15th – 17th National Capital Craft Beer Festival Ottawa City Hallt

14 THU 15 FRI 16 SAT 17 SUN 18 MON

August 16th South Asian Fest Confederation Park

19 TUE 20 WED August 18th Capital Pride Festival

21 THU 22 FRI 23 SAT

Ottawa City Hall

24 SUN 25 MON 26 TUE 27 WED August 30th

28 THU 29 FRI

Ottawa Fury FC vs. Tampa Bay Rowdies

30 SAT

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31 SUN

TD Place

August 20th - 24th Walking with Dinosaurs Canadian Tire Centre