Faces Magazine November - Michael Bublé

ANDRE DE GRASSE FACES INTERVIEW WITH CANADIAN OLYMPIC SUPERSTAR

CHANTAL KREVIAZUK CANADIAN MUSIC STAR RETURNS TO OTTAWA

WINTER FASHION

MATT CARKNER

FORMER OTTAWA SENATORS DEFENCEMAN

MICHAEL BUBLÉ

CANADIAN MUSIC ICON TALKS MUSIC, LIFE + NEW ALBUM

NOVEMBER 2016

Photo: Warner Music

LEST WE FORGET November 11, 2016 REMEMBRANCE DAY POSTER

Fashion & Beauty

MAGAZINE DIRECTORY Editor In Chief Justin MacKinnon Publisher Hank’s Paw Publishing (A Division of 8624771 Canada Inc.) Creative/Art Directors Derryn Allebone Associate Editor Evan Childerhose Managing Editor Andrew Arcello 25 | NOVEMBER IN FASHION Two trends that will make this month your favourite.

COVER STORY

33 | CLOTHING MAKES THE MAN Become a man of all seasons with our guide to what’s in for winter wear.

46 | WINTER IN BEAUTY Ottawa’s own Team Sparlet bring you the best in beauty.

8-11 | Michael Bublé features

12-15 | Andre De Grasse

48 | MAKE THE CHANGE Top Ottawa fashion blogger Emilie Gignac shows you how to rock this season’s top trends.

Entertainment

53 | FACES OF OTTAWA: VETERANS Meet some of Ottawa’s men and women in uniform.

56 | OTTAWA’S OLDEST PUB We learn the secrets of the pub that’s older than Canada itself.

61 | PHACKTORY HITS THE STREETS See how the vision of Ottawa Tedtalker Andrew Pelling has come to life.

16-19 | Chantal Kreviazuk

62 | LISTEN UP Here’s why most of us are terrible at listening.

HEALTH & FITNESS

64 | WHAT’S IN SEASON Take our list to your local farmer’s market and stock up before the first frost.

66 | HERE’S WHY WE LOVE CRANBERRIES And how they can make a comeback at your table this season.

70 | SWEET JESUS We have photo evidence of your new favourite spot...because seeing is believing.

20-23 | Matt Carkner

73 | YOUR JUST WARMING UP Here’s how to not freeze up on fitness this winter.

Communications Director Kelly Tranmer Cover Photo Warner Music Photographers Greg Kolz Sebastien Giraud Jorge Cueto Warner Music Getty Images Tina Picard Yoni Sambo Matt Barnes Spiro Polichronopoulos Tara Monfared Contributors Joshua Chartrand Kimberley Brooks Jordan Palleck Michael Joyce Alannah Feeney Daniel MacIsaac Kenzie Harrison Ryan Bova Lynn Roberts Camille Monarch Major Samson Young Sylvain Boulaine Peter Craske Rev. Paul C. Coderre Victor Pun Dominique Labelle Marlet Aguilar Natalia Marina Obinna Ezika Marc Rogers Utkarsh Singh Stefan Meloche Jazmin Katz Emilie Gignac Accounting/Finance Linda Zhang Contact 613-591-6093 info@facesmag.ca @facesottawa www.facesmag.ca 5

| November 2016

Read the FACES interview with Garth Brooks, or

watch him at the Country Music Awards, November 2nd

4

Join the city in Remembrance at Canada’s War Memorial on Remembrance Day, November 11th

5

Watch Amy Adams speak alien in the release of Arrival on November 11th.

Photo: Getty Images

Photo: Freepic

3

Enjoy that extra hour before hitting snooze when Daylight Savings Time Ends on November 6th

Photo: www.britishlegion.org.uk

6

Explore the best of THE Byward Market with a C’estBon Gourmet Food Tour, on November 12th

Photo: www.huffingtonpost.co.uk

10 THINGS TO DO THIS MONTH

7

Skip Monday night Yoga to watch the full moon on November 14th

8

Surrender at least 4 hours of your life to

National Monopoly Day,

November 19th

See if National Stay Home Because Your Well Day goes over smoothly with your boss on November 30th 6 | November 2016

10 Plan to have ‘nothing else matter’ on November 18th, besides Metallica’s new album, Hardwired…To Self Destruct.

Photo: ltottawa.wordpress.com

2

Drink. Eat. Sleep. Repeat.

At Ottawa’s Wine and Food Festival, November 4th-6th

www.timbercreekcommunities.com

1

WIN WITH FACES MAGAZINE Weekend Getaway Prize Package Like, Follow and Tag 2 Friends to our contest photo on instagram to win.

Win Transportation, a one-night hotel stay and bottle service at a surprise club in Montreal.

Photo: Gettu Images

Photo: Wikipedia

Contest Open November 8th. Winner Announced November 15th.

Front Row Sens Tickets

Rideau Centre Black-Friday Shopping Spree Like, Follow and Tag 2 Friends to our contest photo on instagram to win.

Like, Follow and Tag 2 friends to our contest photo on instagram to win.

Win a $500 Rideau Centre Gift Card for Black Friday Shopping.

Win two front row tickets to the Ottawa Senators vs. Boston Bruins on November 24th.

Contest open November 18th. Winner Announced November 24th.

Contest Open November 13th. Winner Announced November 21st.

FOLLOW US TO BE THE FIRST TO KNOW ABOUT OUR EXCITING CONTESTS!

@facesottawa @facesottawa Faces Magazine Ottawa 7

| November 2016

COVER STORY

I say this humbly, as only a Canadian could, but self-deprecation and humour is a massive part of who we are as Canadians. I think we are a very distinct culture, as a nation of observers, and that had a lot to do with shaping me and fueling my desire to perform.

8 | November 2016

I’m interviewing Michael Bublé on his birthday and I feel like an absolute jerk. It’s bad enough that the Canadian music icon is taking time away from his life, work and family on his birthday to speak with me. But, I’ve also got a head cold that’s making my already nasally voice sound even worse than usual. Thankfully I can take comfort in Bublé’s voice, which, by contrast, is rich and smooth.

I’ve always thought of Michael Bublé as a reincarnated member of the Rat Pack. He’s got a timeless classiness, and a stunning set of pipes that have phenomenal range and precision…and he just seems so classic-cool. I can easily picture him sipping on martinis, singing at the Sands hotel in Vegas and tearing up the strip with Frank, Dean and the boys.

But Bublé is also a consummate gentleman and a humble fellow. That’s saying something for a guy who is an accomplished singer, multiple Grammy Award winner, fragrance maker, actor, husband, father and overall handsome stud. He’s also accomplished something that is so very rare to find in today’s music industry – deserved and sustained success.

FACES had the very great pleasure to speak with Michael Bublé to get a better insight on his life, career, family, fragrance and latest album “Nobody But Me”.

Michael Bublé Photo: Warner Music

Michael, thanks for taking the time to speak with us on your birthday. Any big plans?

My wife and kids are going to take me somewhere for dinner. They haven’t told me that yet, but I’m sure that’s the plan (laughs).

My wife also told me that the boys got me something. I’m not expecting too much as they are 7 and 3 years old and have no money. Instead they’ll make me something, which is great. But yea… that Rolex I was looking for isn’t coming (laughs).

Tell us about life growing up in Burnaby, BC. Probably about as blue-collar as it gets.

As a parent I’m very sentimental about my childhood. My parents gave my sisters and me a lot of love and allowed us to be who we were. We had a very liberal upbringing. We didn’t know it was liberal, though, because at the time we had felt it was just normal.

It was a very open and honest, wonderfully nuclear family. And I loved that because it gave me a different point of view in life.

Burnaby, what can I say? I’m still such a Burnaby boy.

What kind of music were you exposed to as a child?

A lot of Elvis and Springsteen. Bryan Adams’ first record was really big in our house. I know my parents really liked that one. I was close with my grandparents throughout my childhood, so there was a constant backdrop of Dean Martin, Frank Sinatra, Ella Fitzgerald, The Mills Brothers, Bobby Darin and Count Basie.

People would always ask me if I felt strange for having liked that kind of music. Back then, I just figured I had a crazy eclectic taste in music. But now I see that a lot of those bands swung harder than any hip-hop group, and were just as strong melodically as anything you’ve ever heard. The musicianship was unreal – they were just monsters – the arrangements were complex with incredibly rich harmonies and rhythmic schemes. And, of course, their vocalists were some of the greatest in the world. When I put it all together now, I realized it wasn’t me that was crazy for liking it as much as I did, it was other people who disliked it that were the crazy ones.

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COVER STORY

When did you go from wanting to be a musician to knowing it was going to happen?

It was pretty early on, because I loved entertainment from a young age. I loved performing and getting that reaction. I think the first thing I wanted to be was an actor. Even outside of school I was taking drama courses and joining improv groups. I say this humbly, as only a Canadian could, but self-deprecation and humour is a massive part of who we are as Canadians. I think we are a very distinct culture, as a nation of observers, and that had a lot to do with shaping me and fueling my desire to perform.

Music was just another way for me to perform, and I have a deep, deep reverence for music. I think I started to think more and more seriously about music around 10 or 11 years old. I started to practice more, but very privately. I didn’t share that with really anyone – not my family or friends.

More and more, as my passion for music grew, I knew what I was going to do in life.

By 16 years of age, I had my first club night. I was, in short, pretty terrible. I have a cassette of me playing a corporate gig at a hotel in Vancouver. I’m singing and although I sound eerily similar and it’s obviously my voice, it’s very obvious I have no clue where I am in the song. It was like karaoke without the bouncing ball (laughs). But I’ve come far…now, I know instinctively where I am in the song.

Your new album, “Nobody But Me”, was released in October. Describe the process of putting pen to paper and putting the album together.

This was a different experience for me from anything I’ve ever done. I’m sure you hear all the time artists calling their new work the best record they have ever done, but this one is special to me because I was so involved in the entire process. I’ve been very lucky and fortunate to have great success. But I really wanted to leave my comfort zone and swing for the fences. The best way I thought I could do that is by taking control and producing for the first time in my life.

I felt like I earned the right to do it.

I’ve been fortunate to work with some of the biggest producers, but I felt there was no one who could help complete this vision as much as the guys who I’ve shared the stage with for the last 15 years. They’ve gone to battle for me.

They’re not just my best friends, but musically speaking they literally complete my sentences.

I knew I could speak to them and they would understand what I wanted.

So Alan Chang and I got together to work on the project by starting on the standards. I then went

10 | November 2016

again out of my comfort zone and took a meeting with Max Martin to connect with Johan Carlson who has truly become one of my best friends.

Anything I could do to leave my comfort zone I did. I went out to different writing rooms to meet with different people and I felt better. The end result of all this is “Nobody But Me”.

There’s a sequence of three tracks on the album that really highlight music genres and range. “My Kind of Girl” sounds like a modern nod to Sinatra. The next track, “Nobody But Me”, has a catchy beat with a modern sound and style. You follow that up with “On An Evening in Roma”, which is a half-English/halfItalian operatic song to swoon to. How are you able to maintain a range of genres but still stay true to yourself and your fans?

It’s a tough balance. There are people who I’m sure will say I didn’t stay true to certain things.

Up to the last day this record was mastered I had people calling me saying you can’t do a hip-hop song or have rapping on the album. It was to the point where they proposed making two versions of the song: one with the rap sequence and the other with trumpets replacing the rap sequence.

But I said no.

But it’s funny... I had a call with one of my friends, my publicist Liz Rosenberg, the night of the mastering explaining the pressure I was under. Liz told me that I’ve taken massive risks throughout my career and I can’t back down the night of the mastering because if I do, then I can’t say anything to the doubters. My audience is more intelligent than the doubters think. I think my audience is some of the same people standing in line to go see Hamilton. I didn’t want to let the fear of rejection or failure consume me.

You recently launched your first fragrance. It’s a women’s perfume called “By Invitation”. How involved were you in the process of creating the scent?

The fragrance for me was a way for me to connect in a deeper sense to millions of people who might not otherwise know or care that there’s a Michael Bublé record coming out. As an artist, it was me putting together notes in harmony the same way I would with music.

What’s something most people would be surprised to learn about you?

I think I’m a funny guy on stage and can be funny when I need to be. But I’m a pretty serious dude when I’m at home or alone with family… I’m not that guy. And I think my wife is funnier than me (laughs). She makes me laugh a lot more than I make her laugh. @michaelbuble

Photo: Warner Music

This was a different experience for me from anything I’ve ever done‌this album is special to me because I was so involved in the entire process.

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FEATURES

Andre

De Grasse

Canadian Sprinter Wins Three Olympic Medals in Rio

What was life like growing up in Markham? What were some of your favourite things to do?

I moved to Markham when I was about 8 or 9 years old. My greatest memories are hanging out with my friends at the basketball court after school. There was a big park around the neighbourhood and we’d just do kid stuff…tag, hide and seek...whatever. It was good growing up there because there were a lot of community activities. I played a lot of basketball in high school, and it wasn’t until I transferred high schools that I got into track… but yea, growing up in Markham was good. I love claiming that I’m from there because that city was very memorable for me.

Your mother was also a sprinter, so you are definitely following in her footsteps. Who else inspired you?

12 | November 2016

For most people pursuing a career in athletics, their end goal is usually to make it to the Olympics. For Scarborough’s sprinter, Andre De Grasse, this end goal has already been reached, and at the start of his career.

At 21 years of age, Andre has already made a name for himself.

He began running in high school, following his mother’s footsteps. Having recently competed at the 2016 Rio Olympics, Andre returned to Canada with a new Canadian Olympic record, having brought home 3 medals in a single Olympic event.

FACES Magazine had a chance to speak with Andre to discuss his journey to the 2016 Rio Olympics, his favourite memories from the Olympics and what’s next for the Ontario-born sprinter.

Tony Sharpe inspired me to run. I will always remember the day I met him—him telling me that I could be great in the sport and one day be the best—you know… I didn’t believe him at the time, but having him guide me and hearing his words of encouragement and wisdom helped me a lot in what I do. It even helped me get a scholarship to go off to junior college and eventually to Southern California. He’s always been a big part of my inspiration. We still talk two to three times a month. He’s doing a lot with kids who are trying to follow in my footsteps. It feels pretty good to have that support and I’m just happy that I met a guy like him.

What attracted you to the sport? What first got you into it?

I’m not too sure... I never really liked to practise (laughs). But one thing I really liked to do was race people. I was very competitive. I would always get excited at the chance to compete with someone. Training for the sport

Photo: Getty Images

I’m just happy that my family is proud of me, my country is proud of me, and I made my mother proud. is tough and not my favourite, but once you get onto that track, nothing beats the moment where you realize that all the hard work you put in led you to now…it feels great.

Obviously you’ve had a lot of success with the Olympics, but you were no stranger to placing even at the NCAA level. What was it like winning the one hundred metre and two hundred metre at the 2015 NCAA Track and Field Championships?

Yea that was an awesome feeling. I never thought I’d be able to run those times, so when I saw them on the board it was really exciting—I was speechless at the time and I didn’t understand the magnitude of what I did at that moment. Afterwards, when I started getting phone calls and congratulations and lots of people telling me to start professional I started to understand. It was a great feeling and I need to thank all of my

coaches and everyone who has helped mentor me and helped me get to this point in my career.

How were you feeling going into your first Olympic competition?

I was really excited. I wasn’t all too nervous (laughs) I mean usually when its your first Olympic competition you almost want those jittery nerves that say oh my god, I can’t believe I’m competing at this high up of a level. But I think that my experience of running in the Olympic Stadium at the world championship last year in Beijing gave me some confidence. My mind said this is no big deal, just another competition, and you’re just going try to go out there and do your best. I felt the support of my hometown and all of Canada, and what made the difference was a lot of people saying how proud they were of me already—it just took all the nerves away. I knew going in I was in really good shape; I had won

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FEATURES

my previous two competitions before that in the one hundred metre and the two hundred metre. I knew I was ready to go. All I needed was that crowd behind me… so once I got that adrenaline rush and I got through the first round of the one hundred I knew I was confident and ready to go out there and win a medal.

What was the atmosphere like in Brazil? You often hear in the media about the poor conditions, what was it actually like being there as an athlete? How were you able to keep focused?

I think it was kind of being blown out of proportion a little bit. When I got down I spent my first week at the training camp, which was nice. I got to get away and hangout with a couple of the guys on the team and watch movies, watch the opening ceremony, go to the mall…that kind of took my mind away from all of the negative things that people were saying. As soon as I got to Rio, in the village was something I’ve never experienced…I’ve never been in a village like that before. I’ve been in the Pan-Am games village and—don’t get me wrong, that was an incredible feeling—this was just so much bigger. It had everything…a cafeteria, a game room, you could see all the countries that people were from. There were all types of stars from all different countries; NBA stars, soccor players, pro athletes from all different sports. That was just so overwhelming for me. I think I did let that distract me a little bit (laughs), but I had my coach around me in the village. My support team helped me through all of the distractions and made sure I was getting everywhere I needed to go, that I was warming up on time, that all my stuff was ready to go, my spikes, my uniform… so I mean I had a good team around me to help me with that. Once I got to the stadium, I knew I was there to perform. I already had done all of the hard work.

Can you describe that moment in the two hundred metre where you and Usain Bolt turn and look at each other?

(Laughs) It’s weird because although Usain and I did have a good relationship before, in that race we both didn’t expect to do that. I think it just happened in the moment… I saw myself getting to the line, and I looked at him to see where he was and he looked at me. It was a who’s going to get to the tape first? moment, you know? Running against the greatest of all time, the world record holder and being in the same position as him felt good.

Photo: Getty Images

You came home from Rio as a triple Olympic Medalist…how does it feel to have achieved such an amazing accomplishment, especially at such a young age?

It feels good. I mean, I loved competing at the Olympics and winning three medals but I know that I can set my goals a little bit higher now.

For example, getting ready for four years from now, Tokyo 2020. I’m looking forward to just upgrading my medals and hopefully I’ll be able to come home with triple gold for Canada. I just know now I have to work a lot harder. I was really close to beating Bolt in the two hundred, and I know I have to work a little bit on my one hundred if I want to get faster.

But overall, I couldn’t have asked for more from this year’s Olympics.

It was really a great experience to come away with three Olympic medals. I’m just happy that my family is proud of me, my country is proud of me, and I made my mother proud.

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You’re now a household name in Canada, and very popular on social media. What is it like to come home and have to adjust to some of these changes?

It was a bit overwhelming coming home. I couldn’t believe how much support I had and how many people were proud of me. I was really honoured that I was inspiring a whole new generation to run track. They had a parade for me back home in Markham, that was a lot of fun.

Have you had a chance to sit back and soak it all in? To give yourself some time to relax?

Yea...I didn’t get to take a trip far away or anything, but I took a couple weekends off and traveled to see family in New York. I’m in school from Monday to Thursday. I also travel with business. But no, it really sunk in

right when I came back home and I saw people taking inspiration from me but other than that, I haven’t done any sitting back just yet. Hopefully in December I can take a trip after I graduate in the fall.

What is one thing people don’t know about you?

I’m really a chill dude (laughs). I’m laid back…I don’t do too much outside of the usual. I like to just keep it simple and hang with friends and family. But recently, I’ve taken up some new hobbies…I’m trying to learn how to play golf and I’ve gone go karting (laughs). Just really starting to do things I’m not good at and getting out of my comfort zone.

After this semester is over, I want to focus on learning new things.

You recently received some high praise from Track and Field Legend Donovan Bailey. What does that mean to you?

It’s a complete honour. Donovan and I met back in 2015 after I won the bronze medal at World, so I’ve just been getting to know him and I’ve been lucky to have him around while getting ready for my Olympic experience. It was a good feeling because he’s been through it. It was good to talk to a guy who has been through it, and done what not a lot of people have done. It was motivating to be around a high caliber athlete like him. I’m looking forward to catching up with him when I get a chance. He’s a great guy. I had an interview the other day and they were showing me the video of him jumping up and down after I won my medal (laughs) – it was an honour. I told him that he couldn’t pass me that torch until I win a gold medal so…he can still hold it…for now.

Have you ever been to Ottawa?

I’ve only been to Ottawa once for a relay camp, but only for two days, so I didn’t get a chance to really experience the whole Ottawa thing. It was at a time when I was getting my Visa to go to China, so I had gone there for a couple practises before the Pan Am games. But, I know that the world championship trials are in Ottawa for next year. I’m looking forward to actually experiencing Ottawa for the first time, because I think I’ll be down there for at least a week.

It will be good to see the House of Commons and hopefully I get to meet the Prime Minister.

Photo: Getty Images

Can you tell us about the foundation you are starting?

Yes, I have a new charitable foundation that I’m still working on with our marketing team. Hopefully we can have that up and running by the end of 2017. We are trying to have a street meet in Toronto. The Pan Am games was really successful, so we want to try to bring that same type of energy and vibe back to the city. Hopefully we can raise enough money to have a street meet in Toronto with 5 or 6 guys or maybe a celebrity hundred metre dash. Things like that are in the works. @De6rasse

Photo: Getty Images

Nothing beats the moment where you realize that all the hard work you put in led you to now…it feels great.

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Photo: Warner Music

FEATURES

Chantal Kreviazuk Canadian Singer-Songwriter Comes to the Capital 16 | November 2016

Canadian-born singer-songwriter, Chantal Kreviazuk, is continuing to create successful albums, one after the other. Having grown up in Winnipeg, she began playing the piano from a very young age. After a near-death motorcycling accident, Chantal got serious about her passion and began playing music as a professional.

Having worked with so many creative artists over the years, including her own husband Raine Maida from Our Lady Peace, Chantal has just recently released her newest album “Hard Sail”, which has already seen such a great response from fans, friends and family members.

FACES caught up with Chantal to discuss her journey to success, where she draws inspiration from, her newest album and her thoughts on returning to the Nation’s Capital for her upcoming show on Saturday, November 12th.

Growing up in Winnipeg, what were some of the things you liked doing, and when did you first develop your passion for music?

I think I was born and surrounded by music.

It was my life—it was my first memory. I come from a really musical background. We had a piano at the house and a piano at the farmhouse. On Sundays, we would sit around and I would play the piano. With all of my cousins and aunts, our house was filled with a lot of gospel music and hymns – jus beautiful music.

On my father’s side of the family, who were also from a small farm town, my grandfather played the violin and my grandmother played the harmonica. They were a duo and they were beautiful. I guess that must have really emblazoned an impression in my brain because now I am that duo with my husband.

It is really a special memory. I got to sit on my grandfather or grandmother’s knee while they were playing together. They were very talented people. As I get older, it becomes more incredible and special to me every day.

At the age of just 22, you were signed by Sony Music Canada as a vocalist. What was your initial reaction after signing and who was the first person you called to share the news?

I think I talked to my dad a lot about it, obviously my parents and then my best girlfriends Tessa and Georgia. They are sisters that I am best friends with back home in Winnipeg. I played the piano in the basement at their house and friends would come over. I was always playing the latest hits or the songs from the 70s. I grew up with them from when I was really little. Tessa, especially, was always so supportive of my artistic personality and all that stuff. We were never not close. You go through these periods of different friends where you are growing and expanding and you don’t fit each other. She and I always seemed to fit despite everything. We are more like sisters. We used to fight and we still do.

She has always been, no matter what, super supportive of me.

I can remember I had a label signing party, and invited a bunch of people and, of course,

wanted to show off a little. I had always been a little bit shy of who I was inside, but I knew also that I was pursuing it professionally. So it was a bit of a validating moment for me in my community. I really enjoyed it. It was a lot of fun.

You met your husband, Raine Maida, at the Pearl Jam concert when you were younger.

Why was this a special night for the two of you?

For starters, some miracles happened. We were definitely meant to meet that night. If I were ever in doubt, all I have to do is look back to that night and know we were supposed to meet. It was my very first time in Toronto.

I was shooting a video for my first single “God Made Me”. At some point in the day, the label sent over tickets for me to go to the Pearl Jam concert, but I didn’t have any friends in Toronto. There were three pairs of tickets and so I said to this really lovely girl named Simone, the makeup artist, “Hey, which tickets are good?” I didn’t know Maple Leaf Gardens.

She looked at the tickets and said “These ones are good.” I asked her to come with me and she said “Sure”. So we gave the other pairs of tickets away. She and I went off to the concert when we wrapped the video shoot. We walked up the stairs and we sat down. Low and behold, she was right. They were good seats, because the president of Sony was sitting next to me…

I guess I had my awesome man-radar on because I saw this guy sitting behind me and I was utterly captivated by him. I leaned over the president and said “Who is that person behind me?” He said “You don’t know Raine?”

I said “No”. “You don’t know Our Lady Peace?” “No”(she laughs).

I guess they had just put out Navid. But I wasn’t familiar with that earlier era of them.

I had had my accident and was reclusive and isolated in my own, creative world, making music. I had completely missed that boat.

I had seen Raine at the Junos. I saw Raine across the room sitting atop the booth. I was so captivated by him that night. I didn’t piece together that was the same guy. I didn’t really

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ask about him. I didn’t learn much about it that first time. He was quiet and he was just observing everybody and he wasn’t talking or interrupting. It wasn’t our time in that moment. I had a wow flash because I thought that that person was not approachable. He was very quiet and alone.

But when I met him that night, we were able to connect. It was wonderful and we had such a nice time. We became friends. We had an opportunity. He was making his album and it was busy. Then we were touring. We had to talk on the phone a lot and get to know each other. It set the pace for our whole relationship.

What were your initial thoughts on the release of your debut album, “Under These Rocks and Stones”? Do you have a favourite song from that album?

Wow! What is amazing is that the album was born from the fact that I sent the song “Surrounded” into the label. That is how it happened – I lost somebody. I lost somebody close to me that I loved very much. Through that tragedy, I wrote the song and began a career because I was moved by the love I had for him. After that, I met my husband and I had children. It is amazing – all of these things were born of his passing and of his life experiences – a life that was cut so short from a tragic suicide. Because of all of this, I feel incredibly indebted to him and his family, but I also feel incredible sadness because he is not here.

“I know that there’s not one human being who has it perfect.

Every day, we wake up to a new day and a different version of ourselves. It’s not easy.

You released your first album in nearly 6 years on June 17th, 2016 called “Hard Sail”.

Can you tell us a little bit about this album and what has the general feedback been like thus far?

I’m in a bit of a bubble but it seems like people really like it. They just kind of say things like “Wow, you continue to grow”. I felt like it was a departure and I feel like I’ve grown, I’m really excited about it.

You have collaborated with many artists prominent in the industry, including your husband Raine Maida, Avril Lavigne, Kelly Clarkson, Mandy Moore, and Drake. Who was your favourite artist to work with?

What was the environment like?

I have to say that every experience with every artist I’ve worked with has been an opportunity to grow. I just started working with a new artist yesterday and it’s been amazing. To be around energy and people with so much creativity, I just find it fascinating and a privilege to be working with them. For everyone that hits, there are 50 that don’t hit.

I think that’s the nice thing about being an artist.

You’ll be performing here in Ottawa on Saturday, November 12th. Have you been to Ottawa before and if so, what are some of the things that stood out about the city in your eyes?

I love the winter in Ottawa, of course. The restaurants are amazing too. It’s just a really beautiful city. Recently, I’ve been able to spend more time in Ottawa and I had some time at the lake this past summer.

I always have other things going on in my life, so when I sit by my piano, I write for me and come up with things like “Hard Sail”. I’m just really glad that I have my own default button.

I also get to work with a lot of great artists.

Some artists will bring the best out of other artists when they let you be you. Kendrick Lamar was like that. They just manage to get it out of you rather than forcing you to try something you’re not used to.

I love Toronto too, obviously we have a home here but if you want to go to the cottage, you have to drive for at least 2 hours. Ottawa is such a small but large city and it’s so easy to get to water.

You are a successful performing artist and song writer. Where do you draw your inspiration from?

I’m going to have the same experiences as other people in life, but being courageous and

18 | November 2016

not overthinking it goes a long way. Just click play. I know that there’s not one human being who has it perfect. Every day, we wake up to a new day and a different version of ourselves.

It’s not easy. As an artist, it’s sort of like how sailing is hard. You can go into the sea and see how beautiful it is but then you might hit a storm, and then another storm. There are some things you can’t control. I love that song (Hard Sail) for that reason. It reminds me of every person that matters to me.

This time last year you and Raine were in Ottawa to receive the Order of Canada from Gov. Gen David Johnston. What was it like to receive this medal recognizing your contribution to community, society and Canadian culture? Was this ever something you had thought would happen?

Nope. It was a beautiful day, a beautiful time and a beautiful moment. That’s where we’re at – 20 years together now, so it’s great and very meaningful that we did it together. At that moment and time as a couple, it’s a good reminder that we’re better together. Whatever opportunity comes, big or small, it gives us another incentive as a couple. Raine and I fill each other with everything we are. I think there’s a lot of power in the modeling we show our kids and ourselves. We have heros in today’s world and Raine is definitely mine.

All of the things we’ve done together, it’s very meaningful to me.

What is one thing that most people wouldn’t know about you?

I’m an insane ping pong player; I’ll beat anyone. I’m really into ping pong.

You are and have been active in many different philanthropic initiatives, including the Tsunami Benefit in Vancouver (2005), Zoocheck Canada, War Child and the Canadian Women’s Foundation. You are a global citizen and willing to support causes you believe in, yet many other celebrities choose not to use their fame for good. What criteria do you use when selecting who to support? Do you have any insight into why more people do not get involved in worthy causes?

I really don’t judge anyone for not jumping on board for certain initiatives. I think it’s a call to action, and you’re honouring a truth inside yourself, an inspiration and there’s no agenda other than that you’re passionate about what you’re doing. I’m really passionate about War Childs and talking about mental health, addictions, etc. I believe that we can all become more open and talk about how society can become more available to people in the traumas that they’re experiencing. As I get older, I have more of a compassionate mindset.

It doesn’t mean to select one campaign, it’s

about what being a global citizen looks like. It’s about how we can support each other, how can we truly evolve, these are the questions that I’m constantly asking myself. So that means that sometimes you need to jump on board to help out.

Photo: Warner Music

What’s one song from your new album that you would strongly recommend your fans to discover?

I think probably “Vicious”. It’s a lot about my own psycho-babbling if you will. I have this belief as a curious human that we’re either on our path or we’re off. It’s a mentality that exists between everything. I see this idea coming in to the consciousness of human beings. Donald Trump is a step back but I see people questioning when in this present moment, they are still on the right path. We’ve come a long way but my hope is that 75 years from now, there won’t be any violence.

That’s what the song “Vicious” is about.

I don’t like to sound like a flake, like I’m making up my own jargon. I like to read a lot, especially about the old brain and the new brain, the healing of the brain, etc. It’s a lot of kindness and I feel like the best song for what I’ve been trying to describe. It’s difficult sometimes as a kind person because you realize that you have to be kind to your family, to yourself – you can’t take on everything. I’ve watched people going in to help communities, it’s been absolutely devastating and it’s like a cycle. If there was an approach set up in the first place, then it wouldn’t be on those people to fix all of the damage. These are the things I think about as a parent and as an artist. It was really wonderful writing “Hard Sail” the album because some of the self-realization and discoveries came from it, which is very exciting as an artist.

“It’s about how we can support each other, how can we truly evolve, these are the questions that I’m constantly asking myself. ”

19 | November 2016

FEATURES

Matt Carkner Carkner was one of the toughest players to ever play for the Ottawa Senators.

The Winchester native made a name for himself through his physical play and toughness on the ice.

However, many people do not realize that while Carkner was a physical force on the ice, he also was a gentle giant off of it. Carkner spent thousands of hours working with local charities and championing many causes around the National Capital Region. He exemplified everything that franchises want from their athletes – to be a player that kids can look up to for how they conduct themselves on and off the ice.

We had the chance to speak to the recently retired Carkner about his career – one that him and his entire family should be very proud of as he prepares to write the next chapter in his life story.

Photo: Getty Images

Former Ottawa Senetor talks hockey and retirement

Matt Carkner’s hockey career is a great story about how a local boy’s dream came true through his dedication, character and determination to make the NHL.

20 | November 2016

Photo: Getty Images

“ Getting to

Do you remember the first time you picked up a hockey stick? If so, tell us a little bit about that memory?

I don’t remember the first time I picked up a stick, but I definitely remember seeing my brother and his friends playing out on our pond for the first time and thinking that it looked amazing. That’s where the passion began.

“

grow and develop with your teammates and friends is a lot of fun.

What were some of your favourite things to do while growing up in Winchester, Ontario?

I actually grew up in a town outside of Winchester called Morewood. I loved to play basketball at the local school with my friends and obviously play some pickup hockey—we had a great outdoor rink there. We usually started when we got off the bus from school right until dark.

Great times and great memories.

When did the physical component of hockey really become inspirational to you and who were some of the players you looked up to?

I think that was the part of the game I always loved the most. When I was watching the game I couldn’t believe some of the big hits and some of amazing fights. When I was watching in my younger years I really thought the men out there were warriors. I loved watching Rock em Sock em with Don Cherry. That was the way we got to watch the highlights back then. Fun times. Watching guys like Bob Probert, Scott Stephens, Eric Lindross, Tie Domi, and of course my cousin Terry Carkner!

What are some of your favourite memories from playing with the Peterborough Petes from 1997-2001?

Some of my favorite memories playing with the Petes were off the ice. Those years were pretty much the first years of getting a little bit of independence.

Getting to grow and develop with your teammates and friends is a lot of fun. I remember certain great plays I was a part of, big fights I had, and especially when Eric Stall came onto the team. He was a young kid then and I could tell he was going to be amazing.

Who was the first person you called after being drafted 58th overall by the Montreal Canadiens in the 1999 NHL Entry Draft?

First of all… I had to wait to go to a payphone! (Laughs) I called as many family and friends as I could. All my closest relatives and friends were there with me so everyone found out pretty quick. It’s a very cool feeling getting drafted and I was glad to have a lot of friends and family there with me to celebrate. It was a step in the right direction, but I knew there was a lot of work ahead.

Tell us about your NHL debut experience with the Sharks in the 2005/2006 NHL season? What was your mindset like going into the game?

To be honest with you, it took me so long to get my first NHL game that I think the build up to that game made it a little overwhelming. Like any other

21 | November 2016

FEATURES

“ It was a

step in the right direction, but I knew there was a lot of work ahead.

Photo: Getty Images

“

22 | November 2016

What did it feel like to be able to sign with your hometown Ottawa Senators NHL team on July 3rd, 2007 and how was the transition for you?

My first contract with the Ottawa Senators was a dream come true—again. I remember when the team started up again when I was about 10 years old… I tried to follow them as best I could from that time on. I remembered all the great players that were part of the senators and I couldn’t believe I was going to be given a chance to play with them. There really is nothing like playing for your hometown team.

In your opinion, who are some of the greatest fighters to have ever played in the NHL and how did they inspire you?

There’s been so many great character players in the league. The few that really stick out to me are Colton Orr, Shawn Thorton, Donald Brashear, George Parros and Eric Boulton. Most of these guys have made their living by playing in a role that so few could. It’s a part of the game that we respected and valued. When we went up against each other there was always a mutual respect gained—no matter who won. It’s a role on the team that most players appreciate, and doing it was a lot of fun.

You’ve always impressed fans, coaches and fellow players with the physicality you bring

on the ice and the amount of PIM’s you’ve collected. What is your best advice to a junior player in your position?

Well, I would tell a junior player not to try to do what I did! (Laughs) It’s definitely not for everyone. But as a physical player, it’s trying to be consistent with the physical play that separates some from others.

You’ve got to be able to bring the energy and physicality each and every game.

What’s one thing that most people wouldn’t know about you?

I’m actually a big reader—I’ve always loved to read.

Being such a big guy, what was your go-to pre-game meal? Any post-game meal?

My pre-game meal was pretty typical for a hockey player: chicken, pasta, vegetables.

But my favourite post-game meal, is a big serving of nachos. Probably not the best thing for you, but I loved it.

What are some of your favourite memories from playing with the Ottawa Senators?

Obviously my first game at home and scoring my first NHL goal! Besides those, I’ll always remember my triple overtime, game winning goal in playoffs.

What was your initial reaction after signing your 3-year deal with the New York Islanders?

It was kind of bittersweet. I really did love playing in Ottawa for my hometown team, but I also knew I’d have a better option on a different team. They liked me here, but they didn’t really want to commit to anything longer than a one year deal. That’s the hockey business. But, it worked out in the end. I had some fun years playing with

the Islanders and now I get to try out some coaching for them as well.

On July 7th of 2016, you officially announced your retirement. Was this a challenging decision for you?

Technically I’m not retired, I’m still on a player/coach deal with Bridgeport Sound Tigers. So maybe my body will totally heal itself…(laughs)… and you’ll see me back out there!

What are some of your favourite things to do with your spare time?

I love spending all my time with my family.

Whether it’s fishing, golfing, hiking, or just watching movies. Time with my family is precious and I love every minute of it.

How often do you visit Ottawa? What are some of your favourite things to do while being in the Nation’s Capital?

The last few years I haven’t been back as much as I’d like. But when I am back, I love to go to my family’s cottage and play water sports with all the kids. All of my family is from this area, so we are definitely busy every time we come home.

What is your most memorable fight and can you walk us through the experience?

I can’t remember any of my fights! Is that bad? (Laughs) Some of my most memorable fights are against Colton Orr. We had some battles… and considering it was the battle of Ontario we never disappointed. I’ve taken some punishment, and I’ve dished out some punishment in those fights.

What’s the best piece of career advice you’ve received in your life?

That’s easy. Be humble, and work hard!

Photo: Getty Images

Canadian kid growing up with the dream of playing in the NHL, I was so excited when it happened. I felt like I was propped onto a team with all the big stars and I couldn’t believe that I was getting my chance to play in the NHL. It was a surreal feeling that I can’t really explain. Once I finally calmed down, I started to play a better game.

“ There really

is nothing like playing for your hometown team.

23 | November 2016

“

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FASHION & BEAUTY

ICE TONES

Photography by Tina Picard Makeup by Taryn Miller

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FASHION & BEAUTY

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FASHION & BEAUTY

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FASHION & BEAUTY

ALL CLOTHING AVAILABLE AT HARRY ROSEN, STYLED

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The ‘Damari’ jacket by mackage is characterized by its mid-thigh length and lightweight down. It’s exterior is waterproof while the stand up collar is lined with soft black sheepskin. $790

Clothing Makes The Man Create your winter look now, and stay stylish all season.

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FASHION & BEAUTY

ETRO SPORTS JACKET, $1398 ETRO CABLE KNIT SWEATER, $750 ETRO SPORT SHIRT, $425 ETRO POCKET SQUARE, $125 JACOB COHEN 5-POCKET TWILL PANT, $498 TOD’S SUEDE DESERT BOOT, $490

34 | November 2016

Lighten up Make winter stately in wool-blend jackets and peacoats that give a less-layered look, while keeping in the heat. Classic colours and patterns come together to create sophistication.

GET THIS LOOK The Navy Wool Blend Coat If your going to make the wool-blend commitment, Navy is your colour. Never settle for less than a peacoat with a patterned lining inside, that gives you an added touch of timeless class.

The Pattern of Interest Don’t back down from the challenge of pairing your shirt with your pocket-square. We know you can do it, and they notice when you do.

The Staple Cardigan You will have one, just make it the right one.

Let it work effortlessly with your jacket to create dimension and keep you warm. Always try the pair on before you buy.

The Neutral Chinos Think 50 shades of grey, not khaki, for this look.

The Shoes That Say Suede Never go wrong with English-style suedes. Look for Chelsea boots—not too high, not too low.

35 | November 2016

FASHION & BEAUTY

Trail Blaze

Earth tones and rugged textures give you downtown style with an out-of-town feel.

The Textured Jacket Warmth. Style. A jacket that shows its quality. Find all of this in a textured down jacket. Stick to earth tones with this buy to keep it upto-date.

GET THIS LOOK The Under-Everything Zip-up Grab a zip-up early in the season and you will never put it down. Zip-ups add the sweatered look but keep the neckline low enough to remain completely casual.

The Classic Plaid Zip-ups and plaid are a deadly combo and an easy cheat to looking fashion conscious. Go for the plaid that will look just right under anything.

Something-About-Them Boots Finish the look off strong with an investment in winter boots that work. Boots with a structured look and a sporty style give you everything you could ever want from a winter shoe.

The Staple Khakis Keep the earth-tones consistent in this look with a pair of khakis that work with every layer. As you take them off, the khakis stay on point.

36 | November 2016

The ‘Viktor’ jacket by Mackage features a hooded goose down design that is equipped with a ribbed knit collar and recessed cuffs for heat retention. The lustrous leather trim is offset by its tasteful spruce green colour, $750 PETER MILLAR CASHMERE KNIT, $698 BENSON CHECKERED SPORT SHIRT, $145 BRAX 5-POCKET COTTON PANT, $225 CHELSEY SCARF & GLOVES, $130 & $105 JOHN VARVATOS TOQUE, $78 MONCLER CHABERTON ALPINE BOOT, $680

37 | November 2016

FASHION & BEAUTY

The signature ‘Maya’ quilted nylon jacket by Moncler is a high-quality outerwear piece that’s made with insulating goose down to keep you efficiently warm without weighing you down. $1235 PETER MILLAR CHECKERED SPORT SHIRT, $278 AG NOMAD PANT, $260 TO BOOT NEW YORK SNEAKER, $445

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Colour Commitment

Choose an edgy colour for the season and create a structured look that stands out.

GET THIS LOOK The Easy Choice Pants Comfortable and casual, give some thought to the colours that pair best with your jacket. Don’t back down from a colour combo that feels right.

The Only and One Scarf Every man has one, and rightly so. The modestly striped, secretly soft, perfect team-player. You will never leave the house without almost forgetting to casually throw it on, completing your look.

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Yes, we love them. Colour-match these sneakers with your coat and you could be caught running in front of buses—they’ll stop.

The Bold-Move Jacket This is one jacket that you’ll know when you find.

Whether its the retro reds or the baby blues that speak to you, once you lay eyes on the coat—the perfect level of fashion risk and reward—you’ll have to make the move.

39 | November 2016

FASHION & BEAUTY

A LONG WINTER 1

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1. The Row 2. Trouva 3.Vince 4.Unreal Fur 5.Victoria Beckham 6. Lavin 7. Talitha 8. Topshop

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Long skirts, vests and oversized sweaters. Styles that have settled in for the season.

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1. H&M 2. Boohoo 3.Harris Wharf London 4.Oui Lewis 5.H&M 6. H&M 7, 8, 9. Topshop

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FASHION & BEAUTY 4

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Soften Up THIS MONTH, SOFTER FABRICS MAKE FOR EDGIER STYLE. 3

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1. Peter Pilotto 2. Topshop 3.Topshop 4.Topshop 5.Emilo De La Morena 6. Paul Andrew 7. Alice + Olivia 8. Topshop 9. Boohoo 10. Boohoo

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1. Vanessa Bruno 2. Brother Vellies 3, 4. Alice + Olivia 5.Boohoo 6. Y Project 7. Paul Andrew 8, 9. Alice + Olivia 10. Maryam Nassir Zadeh

45 | November 2016

FASHION & BEAUTY

SMOKED OUT EYES

This season is all about contrast.

Your makeup looks should be more fun and daring. A smokey eye is a great option to try next time you have an evening event.

Smokey eyes always go better with a nude lipstick. It lets the eyes be the focus.

MAC FRECKLE TONE LIPSTICK

MAC SPICE LIP PENCIL

For perfectly balanced makeup, match your blush to the color of your lips.

Marlet Aguilar/Makeup Artist @makeupartist_marletaguilar marletaguilar/makeupartist SPIRO/Photographer @spiro_photographer

NARS LIMITED EDITION STEVEN KLEIN DEAD OF SUMMER DUALINTENSITY EYESHADOW PALETTE

NARS BLACK VALLEY EYE PAINT

GUERLAIN NOIR G MASCARA

46 | November 2016

This product is great to use as a base when creating a smokey eye.

Apply it all over the eyelid before adding your eye shadow

MARC JACOBS BEAUTY HIGHLINER GEL EYE CRAYON EYELINER

This is my favourite shade to wear during winter. Perfect to add contrast on wintery grey days.

MAC DIVA LIP COLOUR

For perfect natural looking eyes, earthy colours are the best.

NAKED URBAN DECAY BASICS EYESHADOW PALETTE

TARTE AMAZONIAN CLAY MATTE BRONZER

One of my top three favourite foundations when it comes to natural looking skin. It has a super light texture, making it seem like it blends itself onto the skin.

URBAN DECAY NAKED SKIN LIQUID FOUNDATION

WINTER DESIRE

An elegant look for winter in less than 10 minutes! Natural eyes and bold lips are the perfect match.

47 | November 2016

FASHION & BEAUTY

In the fashion world, a trend may be relevant one week and then out the next. As I write this, a new trend is already emerging, because fashion is continuously in motion. As a fashion blogger, I am here to shed some quick inspiration on your fall-winter wardrobe by breaking down some of the 'must-haves' of the season.

Here begins our fashion trend report...

UNDERSHIRT TURTLE NECK NORDSTROMS SILK TOP NORDSTROMS EYE GLASSES DESIGNER CAROLINE AVATAR

VELVET BOOTS SIMMIE SHOES OFF THE SHOULDER TOP AKIRA JEANS WINDSOR STORE PURSE TEEINCO

VELVET BOOTIES

Ankle booties are a trend that has been immensely popular for countless seasons.

When the air turns cold and the crisp leaves begin to cover the ground, we turn to our trusty booties to pair with our daily outfits.

This season, it’s all about elongating those legs. Skip out on big buckles and thick zippers and instead, aim for some simple velvet booties that hug your ankles. This material will add a touch of shine to your look and can easily be paired with leggings, skinny jeans and even thick nylons.

THE UNDER-SHIRT AND TURTLE NECK You don’t have to give up your summer clothes just yet. This new trend is perfect for those of you who love some good layering. Use a plain tee, v-neck, or even turtle neck basic to wear underneath some of your favorite spaghetti strap dresses or tank tops. This look will give you a very laidback feel and is perfect for fall or winter as the weather cools down.

48 | November 2016

Here, I have paired them with an off the shoulder top with oversized sleeves and some fitted ripped jeans.

Written by Emilie Gignac, Ottawa fashion blogger at www.paremilie.com @paremilie

PATCHES AND EMROIDERED EVERYTHING

I definitely wasn’t anticipating this one, but patches and embroidery seem to be found on everything—and I absolutely love it. You can easily give your outfits that extra je ne sais quoi with fun, unique patches. These badge details are not only unbelievably intriguing and fun to look at, but they also add bits of color to your daily outfits. My personal favorite is beautiful embroidered flowers on straight jeans. They can be paired with a simple knit sweater and some casual booties for fall or winter. Throw a big, over-sized jacket over them and they still look fab!

PURSE MARC JACOBS EYEGLASSES DESIGNER CAROLINE ABRAM

WIDE STRAPS What are wide straps, you ask? Well, these are guitar-sized purse straps that are going to be huge this fall and winter season. If you are like me, you gravitate towards more muted toned clothing during the colder seasons. Light grey, black, navy, beige, to name a few. There is no better way to dress up these tones than

with a wide strapped cross-body bag, which is both eye-catching and on trend this season.

The fun part is finding a strap that reflects your personality. You can rock one that is completely embellished or style one that has a distinct blue and white stripe pattern on it to channel that Hampton summer beach vibe.

BOMBER JACKET AMERICAN EAGLE

49 | November 2016

ENTERTAINMENT

OTTAWA BY NUMBERS

2.5

THE PERCENTAGE OF ALL CANADIANS WHO LIVE IN OTTAWA.

2 48,000,000

171 29 THE AGE OF

OTTAWA’S

OLDEST PUB

84

The number of restauraunts in the Byward market.

The number of floors in Ottawa’s tallest building, Place De Ville Tower C.

The most worn number of the Ottawa Senators

9007

THE NUMBER OF BUS STOPS IN THE CITY.

, The 362 19 153 number of seats in the The number of parks

CANADIAN TIRE CENTRE in the Ottawa area.

50 | November 2016

The number of Ottawa hall of fame inductees to date.

266

The amount won on a lottery ticket sold in Kanata

WHEN IS A WILL NOT A WILL? There is a massive transfer of wealth currently happening in the province, and across the country, from the baby boomer generation to their children and grandchildren. And everyone has a hand out wanting a piece of that pie. As a result, there have been a significant number of law suits generated challenging the validity or enforceability of a will left by a deceased.

There are, however, only a limited number of circumstances under which a will can be challenged.

The most commonly used challenges are: 1. IMPROPER EXECUTION: A will that has not been properly signed and witnessed as provided in the laws of Ontario is invalid, and can be set aside in a court of law.

2. UNDUE INFLUENCE: A will can be set aside if a person or group of persons have pressured, intimidated or otherwise influenced the deceased in the preparation of his/her will.

3. AGAINST PUBLIC POLICY: A provision in a will that is found by a court to be against public policy will be found to be invalid. A recent example of the application of this principle can be found in the case of Spence v. BMO. That case involved a father and two daughters.

The father had had no relationship with one of the daughters, and was very close to and had provided money to the other daughter. That daughter told her father at one point that she was living with a man of a race different from theirs, and was going to have a baby with him.

The father, upon being advised of this, stopped his communication with

that daughter, and changed his will, cutting out that daughter entirely and leaving his estate to the first daughter from whom he had been estranged. The court set aside Mr. Spence’s will as being void as against public policy. Although this case is under appeal, there is judicial authority in earlier cases for this principle, and estate planning lawyers are now delving more closely into motivations behind wills to reduce the likelihood of a challenge on this basis.

4. FAMILY LAW ACT: A spouse, instead of taking his/her inheritance arising from a will within six months of the date of death, may elect instead for an equalization of net family property under the Family Law Act, a complex calculation that evens out the value of the assets of each spouse accumulated during the marriage.

5. DEPENDANT’S RELIEF: A person who is the dependent of a deceased can challenge a will, to the extent that the will doesn’t adequately provide for that dependent.

It is our responsibility to advise our clients with regard to their estate planning needs to do our best to create an estate plan that can survive a challenge on any of the above grounds.

HEATHER AUSTIN-SKARET

MITCHELL BESNER

TED MANN

ASHLEY MAKSIMOVIC

Ted Mann is the managing partner with Mann Lawyers LLP, a full service law firm in Ottawa’s Hintonburg area. Should you require more

her Austin-Skaret Mitchell Besner estate planning, Ted Mann Ashley Maksimovic karet Mitchell Besner Ted Mann Maksimovic information or assistance regarding wills and/or ask for TedAshley Mann, Heather Austin-Skaret, Heather Austin-Skaret Mitchell Besner please call 613.722.1500 TedandMann Ashley Maksimovic Ashley Maksimovic or Mitchell Besner andBesner they would be happy to assist.

Heather Austin-Skaret Mitchell Ted Mann Ashley Maksimovic DISCLAIMER: This article provides general information and should not be construed as legal advice or establish a solicitor-client relationship by way of the information contained herein. You should seek qualified legal advice before acting on any of the information provided herein.

51 | November 2016

ENTERTAINMENT

A Timeline of Remembrance Day 1915

1918

1919

1921

1931

2000

Canadian doctor Lt.-Col. John McRae writes “In Flanders Fields� in Ypres while riding in the back of an ambulance.

The end of WW1 sees peace on the 11th hour of the 11th day, of the 11th month.

The Armistice is signed at 5 am, six hours prior. But, we celebrate the first hour of peace.

The first Remembrance Day, known then as Armistice Day, is held on the Monday of the week of November 11th.

The poppy becomes the official symbol of remembrance due to its appearance on and around the graves of the fallen soldiers in Northern France.

Armistice day is changed to November 11th to avoid falling on the same day as Thanksgiving.

It is renamed Remembrance Day in Canada.

The US follows this change in 1954.

The Unknown Solider, who died in battle at Vimy Ridge in the 1st World War, is finally brought to Ottawa and buried in the Tomb of the Unknown Solider.

The poppy is meant to be worn from the last Friday in October until November 11th.

Money raised from Poppy sales goes towards providing Veteran assistance.

52 | November 2016

Photo: Getty Images

in Canada

FACES OF OTTAWA

Veterans

An initiative of Historica Canada, The Memory Project gives veterans and current Canadian Forces members the opportunity to share their stories of military service, through its online archive and volunteer speakers bureau. The Memory Project Archive welcomes every living veteran of the Second World War and Korean War to preserve their memories through oral interviews and digitized memorabilia, with over 2,800 testimonials recorded to date. Through The Memory Project Speakers Bureau, veterans and active service members share their military experiences in classrooms and community groups across Canada, reaching 1.5 million Canadians since 2001. Hear their stories at www.thememoryproject.com.

Une initiative d’Historica Canada, le Projet Mémoire offre aux anciens combattants et membres actifs des Forces armées canadiennes l’opportunité de partager leurs histoires de service militaire au travers des ses archives en ligne ainsi que de son bureau des orateurs bénévoles. L’Archive du Projet Mémoire invite tous les anciens combattants de la Deuxième Guerre mondiale et de la guerre de Corée à préserver leurs souvenirs grâce à des entrevues orales et les numérisations d’images et d’objets significatifs, avec plus de 2 800 témoignages enregistrés à date. Par l’entremise du Bureau des orateurs du Projet Mémoire, les vétérans et membres actifs en service partagent leurs expériences militaires dans les salles de classes et groupes communautaires partout au Canada, rejoignant 1,5 million de Canadiens depuis 2001. Écoutez leurs récits au www.leprojetmemoire.com

Major Samson Young

53 | November 2016

Photo: Getty Images

Samson is a first generation Canadian who immigrated to Canada as one of thousands of refugees from South-East Asia. He is a Signals officer (RCCS) who joined the Canadian Armed Forces in 1990 and has been to two peacekeeping missions and two taskings — one in Canada and one at SHAPE (NATO). This was in 2006 in Bosnia, 2013 in D.R. Congo, 2014 in Northwest Territories and 2016 in Belgium, respectively. Besides his daily military work, he has been the Military Co-Chair of the Defence Visible Minority Advisory Group – National Capital Region, since 2015.

ENTERTAINMENT

Sylvain Bouliane Sylvain was born in Montreal. His career in the uniform started at age 12, when he joined the sea cadets in Sorel, Quebec. At age 17, he enrolled in the Candian Forces and served as an Engineer for 25 years, until retiring as a Master Warrant Officer. During his time of service, he served in St. Jean, Quebec, Cold Lake, Alberta, Montreal, (LonguePointe, St. Hubert and Farnham), and Germany, returning to Montreal and retiring in Edmonton. During his time in the Forces, he was deployed to CFS Alert (1967), Camp El Gala, CCUNFME II (Egypt) (1978) and Croatia/Bosnia with UNPROFOR/IFOR (1995). He continued his uniform career when he joined the Corps of Commissionaires for 3 years, working in Montreal at Revenue Canada, Canadian Space Agency, CISIS and Calgary Police Service.

Sylvain moved to Alberta in 2000 and joined the Calgary Catholic School District until present. He re-joined the uniform with the Cadet Instructor Cadre with #335 RCSCC Calgary and achieved the position of Commanding Officer with the rank of Lieutenant (Navy) for 10 more years. His awarded medals are: SSM (Peace), CPSM, UNEFMEII, UNPROFOR, NATO-FRY, QEIIDJM, CD 2nd class and the Navy League of Canada Long service Medal. He is an active member of various veteran organizations (#285 Legion, RAUSI, ANAVETS, NOAC, FSNA, CNVA, Armed Forces Pension Annuitant Association) and a volunteer with various museums. He presently resides in Ottawa.

Peter Craske

54 | November 2016

Photo: Getty Images

Peter is a Veteran of WWII, in which he served as FlightLieutenant RAF Navigator. He also served on 46 Group Transport Command and airborne operations in the Atlantic, France & Germany including D-Day and Arnhem, Burma.

Born the third child of ten to Major John E. Coderre and Anita Fowler, Deacon Paul joined the Army as a Reservist with the Cameron Highlanders of Ottawa in May 1960. He then transferred to the Regular Force in September 1962, and was commissioned in the rank of Second Lieutenant in the Royal Canadian Corps of Signals in August 1963. He rose through the officer ranks ultimately reaching the rank of Colonel. Deacon Paul’s service took him to England twice, Germany twice and to Brussels Belgium. Deacon Paul has a Degree in Electrical Engineering from Royal Military College and is a graduate of the Canadian Forces Command and Staff College and the Royal College of Defence Studies in London England. His military services was highlighted by his command positions as Commanding Officer of 4 CMBG Headquarters and Signal Squadron in Germany, and as Commander of 74 Communications Group based in Vancouver, but covering all military communications sites in BC, Alberta and Yukon and NWT.

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Photo: Getty Images

Rev. Mr. Paul C. Coderre, OMM, CD

ENTERTAINMENT

OTTAWA’S OLDEST PUB The Laffayette is everything you would expect of Ottawa’s Oldest Pub. It has over 170 years of secrets hidden around every corner and under every floor board. This fascinating little stop on York Street has stood since before Canada was a country, and has welcomed many celebrities, mysterious happenings, and even a young Justin Trudeau. For a pub that pre-dates the city itself, creaky stairs and charming old architecture are just the surface.

As the operations manager of the Laff, Dominique has many stories to tell about the pub and its history. They have welcomed the likes of the Blues Brother Dan Aykroyd, Black Keys drummer Patrick Carney, and Tea Party front man Jeff Martin.

Justin Trudeau spent a few of his university nights at the bar, and even a certain Justin Bieber could not go a day in Ottawa without making a Laffayette appearance.

Although it was built around 1845, Dominique Labelle will tell you that the pub was opened four years later in 1849. That was the first mention of the bar in history books. During the Stony Monday Riots, a political clash between the French and English, a huge brawl broke out on York Street. Bystanders sought refuge inside the hotel. It put us on the map as a shelter from the sticks and stones; from the everyday turmoil taking place on the outside. We strive to remain the place where anyone can come in and feel safe and welcome.

One quickly realizes how old the pub really is by listening to the history she shares. The bar had its start by serving the men who built the canal, those who brought lumber into town, and the stone masons. All of whom, she says, built Ottawa as we know it.

Regular and loyal patron, Carey Kennedy seen here with Jeff Martin of the Tea Party.

56 | November 2016

But, throughout its 170 years, the pub was not always as popular a spot as it finds itself to be today. This, Dominique says, is normal. Reputations come and go. Sometimes you survive them with fond memories, sometimes people hold grudges. We’ve gone through so many transformations…dank old tavern…fight club…pub…Quiznos… and now back to the comfortable pub we are today.

The Market in 1911 - would have looked quite similar in 1849. Dirt roads, sparse streets, horses, buggies, and lots of farmers.

And throughout those reputations, a history of the Canadian Bar scene has been reflected. The recent changes to smoking bylaws have changed the bar in a way that would have been unprecedented in its early years. The pub acknowledges its huge historical turning point. But, don’t get us wrong – smoking is awful, and working in the smoke was terrible. I don’t miss those days.

Dominique had much to tell about the secrets of the old pub.

She started by pointing out the ‘Ladies and Escorts’ sign on the wall that dates back to at least the late 1960’s. But most of her interesting discoveries were made while they were renovating in 1999. We found some neat little bits of history then. We found an old condom tin which I had never ever seen before. Some old postcards and boat cruise tickets were found in a fireplace on the second floor in one of the rooms. They were dated 1908 & 1910 respectively. While leveling the floors, we uncovered what looked like a tile hearth inlaid in the floor. One of the corner tiles had this really unique motif, which we’ve since copied on our wooden sign outside and our coffee table by the new fireplace.

It all sounded perfectly old and creepy. But when asked about the haunted figures that must be looming the hallways, Dominque just laughed. I’m not going to say that nothing unexplainable has ever happened here, because that would be a lie. But, I invite you to walk the halls upstairs at night, or spend 5 minutes in our basement with the lights off, and you tell me if your skin crawls! One day, the jukebox came on before we opened. It played the same song 3 times, then shut off again. I think it was “Another Brick in the Wal” by Pink Floyd…

Above all, the history of the bar isn’t the only thing it has to offer.

We are a casual, unpretentious place that baby boomers grew up with, millennials are getting to know, and that everyone enjoys. Come as you are; no dress code, no cover. Our prices all include tax (but not the tip) so you don’t have to do the math. Our kitchen is deliciously simple, with 95% of our items made right in house; and you can get a meal for $10 any day, 11am-midnight. The bar never closes for holidays, so we’re here for you when you need us. We feature a jukebox, so that you can hear the songs you want, when our small stage isn’t occupied by the best local talent Ottawa has to offer.

The famous neon sign hanging above the pub.

Condom tinS 57 | November 2016

ENTERTAINMENT

NEW IN TECH

ThESE technologies were first seen in 2016, and will make a splash before 2017.

Wear a Fitness Tracker, without wearing a Fitness Tracker

Never Charge Your Phone Again, Ever

A new trend in the tech world allows you to wear your fitness tracker in the way you want. LumoFit is a tracker that clips onto your clothes while you run, and offers extensive feedback on your form. For the everyday woman, Mira has a line of jewelry that double as fitness trackers. Nothing to compromise here!

A solar panel that would be placed under your touchscreen could allow the phones of tomorrow to charge themselves in the sun, rather than just over-heating. This technology, first designed for the smartphone, is something that tech leaders are saying could be seen in other types of screens, too. While Apple hinted at this feature first being seen in IPhone 7, the company did patent the technology in 2015, meaning the future of our battery lives are looking bright.

A new model of scooter is eliminating every reason you may have for not using a city-scooter. The URB-E is an ultra-compact scooter that weighs only 35 lbs and folds up to be carried and stored in an apartment with ease.

It can run for 20 miles at a top speed of 24 km, and charges in only 4 hours. And your excuse now?

58 | November 2016

Talk to Anyone in the World Become a Scooter Person

Skype’s Live Messenger Translation application is a ground-breaking way to communicate online.

Receive real-time translations on messenger for over 50 languages, and voice-call translations for 8. Google’s translate app allows you to take this technology anywhere. Its camera translator will convert street signs and live text to 29 different languages right on your camera.

Created by a teen inspired by her lunch-room politics, Sit With Us is an app designed to ensure that no kid sits alone at lunch. Particularly useful in big high-schools, Sit With Us allows students with an extra seat at their table to post their vacancy on the app.

People looking for a seat can accept the invitation and join the table. Teens also have the ability to host lunches, and invite others.

This app is an ingenious blend of social media and social cause. It gives teens the popular choice of event hosting while helping to solve an unpopular problem. It allows students who struggle to find a seat at lunch a discrete way of engaging and, helps to make sure no one sits alone.

ENTERTAINMENT

4 Ways to Wake Up

Is that morning wake-up call not making the cut? Try one of these four innovative alarm clocks that don’t take snooze for an answer.

SnuznLuz

An alarm with wheels and a lot of nerve. Clocky will start your day with a game of chase − running around your room at the sound of your alarm. To turn it off? You have to catch it.

A clock that’s out for the cash. Snuzluz knows that time is money...it connects to your bank account via wifi, and will donate your money to an organization that you dislike for every minute you don’t get up.

Drill Sergeant Alarm Clock This alarm is ready to get a rise out of you. At the crack of dawn, the clock will start to insult you until you wake up. It knows ten phrases, all of which cut deep.

Carpet Alarm Clock A clock that has the carpet act down pat. But come morning, this alarm will wake you up by forcing you to fully stand up on it.

FU

RN

IS BRA H N ED D AP NE AR W TM EN

TS

Clocky

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Ottawa BioHacker Brings Science to the Streets

pHacktory is a street-level research lab that uses the ideas from the community to create exciting and interactive displays. These projects allow all ages to learn about, and get involved with science and innovation.

The lab had its first pop-up display last month, led by local Artist and Designer Manuel Baez, who created a single floating structure that dominated the Byward skyline, built and held onto by volunteers and passerby’s alike.

We couldn’t have asked for a better response from the community. The goal of pHacktory is to bring curiosity and discovery to the street.

Judging by the smiles, laughs, and wide eyes of the hundreds who had a chance to experience Starling’s One, we were widely successful.

Dr. Andrew Pelling, Founder of pHacktory

CHEO is proud to partner with pHacktory so that, together, we can find ideas that will help kids and families be their healthiest. Everyone needs health care, so everyone can contribute to making it better.

Alex Munter, CEO of CHEO

“

“

“

“

pHactory

Led by award-winning scientist, professor, and TEDtalker Andrew Pelling, pHacktory is an initiative driven by the goal of creating innovative displays that respond to the curiosities of the city.

61 | November 2016

ENTERTAINMENT

NATIONAL DAY OF LISTENING Listening is the easy part Sitting down with a friend to talk and hearing every word isn’t much of a challenge. But what else are you doing? Are you fidgeting? Working at the pulls in your sweater? Straightening up the coffee table in front of you? Most of us start to click our pens when we’re thinking. All of these things say that you are a confidant person who is most certainly not listening.

People who ask for advice rarely want advice People who need a listener will often engage you by asking for your opinion. Most of the time, what people really want to do is talk through their problem. But, asking for your counsel sounds much better than asking you to become an emotional backboard. So, when we start to voice our opinion, the listener will feel that you perceive them as incapable of solving their own problem.

Mindreaders never impress When a listener tries to infer unspoken meanings and motives from their friend, what is an attempt to really think about another’s problem becomes a shot in the dark that tells them you that you may have spent the conversation thinking about what you were going to say rather than listening.

62 | November 2016

Here’s some truth: Most of us are bad listeners. In fact, if you think you are good at listening, you probably exhibit most of the traits of a bad listener. Hear us out - if you listen to anything this month, let it be our guide to truly being all-ears.

Spoiler alert: it has nothing to do with listening.

Become the perfect listener in four easy steps

1

After they are done talking, take a pause before you start. In this silence, it will appear like you are really thinking about what they have said.

2

Say their problems back to them in a quick summary. It will help them to gain perspective if they hear their problems being spoken by someone else.

3

Take a moment to consider their whole situation, even outside of this problem. Have they started a new job? Lost a loved one?

Gotten on badly with a close friend? Ask them if this problem has any relation to other events in their life.

4

Rather than stating an opinion, ask questions to clarify what is being said. This will sound more like you truly care than any giving of advice would.

NOVEMBER 25th

THROW-OUT AT LEAST 5 THINGS A DAY. These people make a point of decluttering a little bit each day, purging their house of things they haven’t used or don’t need.

SORT AND FILE MAIL RIGHT AWAY. Right after getting the mail, they file the important papers and recycle the spam mail. This way, nothing piles up, ever.

5 Habits of People With Clean Homes

DO A LOAD OF LAUNDRY A DAY. Whether first thing in the morning or right before bed, they know that a load a day makes all the difference.

CLEAN-UP WHILE COOKING.

HAVE A FRIDGE DAY.

This is the key to kitchen success. They make sure to put away, wipe-up, and even wash as they go.

It’s not that they like cleaning their fridge, they just like a clean fridge. See the difference?

HEALTH & FITNESS

seasonal shopping list Local, fresh, and seasonal food is best!

What’s growing in Ontario this season?

Your November shopping list...

APPLES CRABAPPLES PEARS CRANBERRIES ARTICHOKES BEETS BOK CHOY BRUSSELS SPROUTS CABBAGE CARROTS CAULIFLOWER GARLIC LEEKS ONIONS MUSHROOMS PARSNIPS POTATOES RADISHES RUTABAGA SWEET POTATOES SQUASH (ACORN, SPAGHETTI, BUTTERNUT)

64 | November 2016

Friday Night is

DATE NIGHT

E N E C S R BA

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n for demonstratio l bars and data t contains fictiona helpful data, please note tha ed us oto ph e Th es e.

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HEALTH & FITNESS

CRANBERRIES The little fruit with big flavour.

66 | November 2016

The smell, the taste, and the colour of these tart berries are synonymous with fall and the holiday season. These delightful treats are commonly used in sweet temptations like muffins, breads, and cakes.

Of course, no Thanksgiving or Christmas dinner would be complete without the accompaniment of that bowl of sweet and tart cranberry

sauce. The timeless debate of preference over whole-berried or jellied sparks conversation at every table.

However, the history of these tiny delights dates back centuries as indigenous people of the North American continent used them to make a survival cake called pemmican—a deer and cranberry staple food. The

name cranberry, as we know it today, comes from Dutch and German settlers who thought that the blossom in the late spring resembled a beautiful crane bird. Their name of ‘crane berry’ was shortened over the years.

Contrary to popular belief, cranberries do not grow in water. They are grown on sandy

bogs or marshes. Because cranberries float, bogs are flooded when the fruit is ready for harvesting. This year, consider stocking up on fresh cranberries---freeze them and enjoy them throughout the winter. Remember…they have a lot more to offer us than just cranberry sauce or the traditional cranberry-nut bread.

Consider using these alternative ideas to feed your craving for fresh cranberries this season.

CANDIED CRANBERRIES

CRANBERRY SALSA

CRANBERRY MUSTARD

1-12 oz. bag of fresh cranberries

ROASTED CRANBERRIES WITH THYME

1-12oz bag of fresh cranberries

1-12oz. bag of fresh cranberries

2 C. water

1-12oz. bag of fresh cranberries

1 jalapeno pepper, seeded

¼ C. water

2 C. granulated sugar

1 T. olive oil

1 C. light brown sugar

¼ C. honey

4 T. superfine sugar, divided

2 T. granulated sugar

½ C. shallots

2 ½ T. dijon mustard

1 T. + 2 t. fresh thyme, chopped (if using dried thyme, use only 1 T.)

1 lime, zest and juice

Toss ingredients together and arrange on a parchment paper lined baking sheet in a single layer. Roast at 400 degrees for approximately 20 minutes, or until the berries are caramelized and softened. Enjoy the berries, or consider stirring them into rice or as a topping for pork or chicken.

Place all ingredients (except cilantro) into a food processor and pulse until coarsely chopped.

Stir in cilantro and more lime juice, if desired. Use as a topping on crackers or as an interesting accompaniment to poultry and seafood dishes.

Combine the cranberries, water, and honey over medium-high heat and simmer until the berries pop.

Cool slightly and then puree the mixture with the Dijon mustard.

This makes a wonderful topping for poultry, pork, and seafood.

Pierce each of the cranberries with a skewer or toothpick and set aside. Combine water and granulated sugar in a saucepan and simmer, stirring constantly until sugar is dissolved. Stir cranberries into the mixture.

Refrigerate overnight.

Drain cranberries and toss with 3 T. superfine sugar. Arrange the berries on parchment paper in a single layer on a baking sheet.

Sprinkle with remaining 1 T. superfine sugar. Allow the berries to dry completely—about 2-3 hours. Enjoy them as a treat or as a topping or garnish on savory and sweet dishes.

1/3 C. chopped cilantro

CRANBERRY MAPLE SYRUP ¾ C. fresh cranberries 1 C. pure maple syrup ½ t. vanilla extract Simmer all of the ingredients over medium-high heat for about 10 minutes, or until the berries have popped. Enjoy this syrup over your favourite treats—try it over vanilla ice cream!

Get creative with your cranberries! Don’t be afraid to try them in both sweet and savory dishes.

67 | November 2016

HEALTH & FITNESS

Smoothie of the Month

ingredients

CRANBERRY-STRAWBERRY POWER SMOOTHIE...

1/2 C. frozen cranberries 2/3 C. frozen sliced strawberries 1 T. honey 1 T. natural peanut butter ½ C. Apple Cider, chilled

directions

ž C. Vanilla Almond Milk

Combine all ingredients in the above order into a large blender.

Turn blender on high for 2-3 minutes.

Turn blender off, pour and enjoy!

... to power up your breakfast!

68 | November 2016

CRANBERRY CHERRY FALL SANGRIA ingredients 1 bottle of your favourite white wine – (I prefer a sweeter wine, like Riesling, with this recipe.)

1 ½ C. cranberry-cherry juice blend 1 ½ C. frozen cranberries 1 ½ C. frozen pitted cherries ½ C. simple syrup or agave nectar – store bought is fine!

Mint sprigs

directions

Combine all of the ingredients and blend until smooth. Use an immersion hand blender or blender—serve chilled.

HEALTH & FITNESS

Sweet Jesus Ottawa’s Newest Treat Why will this ice cream—coffee shop be the only one in town to have a line out the door in the cold of November? We’ll let these pictures speak for themselves.

70 | November 2016

Originally based out of La Carnita and Home of the Brave, Sweet Jesus is a Toronto-based ice-cream & espresso bar, notable for its over-the-top confectionary creations, high-end coffee, and social media domination.

The brand plays with nostalgic 1950’s pop-shop themes while dually producing innovative chef-driven recipes. It is a new addition to the Bywood Market that has everyone fixed.

71 | November 2016

DO LESS

HEALTH & FITNESS

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NATIONAL STRESS AWARENESS DAY, NOVEMBER 2ND

By Lynn Roberts, Innergy Corporate Yoga

RctiEce, LFyogCA E SE PRethAerCTit’sICa mo pra a rning

Wh treadmill or an a lunchtime run on the e to take care of evening bath, be sur You know what they . yourself this season say and no play”. Don’t say about “all work ngs thi er aft or n soo g you’ll start exercisin w! Spend time with settle down – start no th your kids at night wi your partner, cuddle the evening with a or read your book in bathtub. Do something cup of hot tea in the y for at least 30 that makes you happ minutes every day.

GET ENOUGH SLEEP

Sleep deprivation is fairly common for most people. Make a pledge to yourself to get to bed before 10 pm most nights this month. Getting enough zzz’s will help you to have more energy, fight off colds and flu and to make it through each day with ease.

Be as pre pared as yo them wh ere you c u can. Make lists an and post – on the fridge, yo see them at work ur desk, e or at hom as they p tc. Write e op things do your groc into your head. N wn eed milk ery list so ?

Add it to it’s not dra energy. P lan your family’s m ining your menta the groce l e a ry store so ls before you go need for you’re on that wee ly b u ying wha k’s m your socia t you l life…. If eals. Plan your w orkouts, calendar it’s import or on a li a n t, put it in st. A to the last minute. If nd don’t leave eve your rything birthday y o u r child is party in tw attending o weeks near the a but toy pick up so store this Saturd you’re heading ay, make mething a now inste extra) trip ad of a ru point to the night shed (and …. And st before. Y ou’ll be m ress free . ore relax ed

BREATHE

When all else fails, or even before it does, remember what we teach the most in any yoga class – to just breathe. When you’re feeling stressed, frustrated or just plain rushed, take three deep breaths. You’ll instantly lower your blood pressu re, you’ll feel calmer and what had you stressed just a moment ago suddenly won’t seem so huge anymo re.

Innergy Corporate Yoga offers Corporate Yoga classes and Private Yoga sessions to companies and people all across Canada. Their yoga teach ers teach people how to chill out and enjoy the true meaning of the holidays. You can visit their website at www.innergycorporateyoga.com for more information on their services.

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PLAN AHEAD

Let some things go by the wayside. Does your sock drawer really need to be organized today? Are you mindlessly browsing through your Facebook feed? That Pinterest photo tempting you to be a domestic goddess? It’s ok to lower your standards, chill out more and just let some things go. People value your time more than anything else this is especially true if you have children. Find a simple activity you can do with them, like making cookies, reading a story together or going on a nice fall hike.

DON’T GO CRAZY ON THE SUGAR W

hen we feel stresse d out, it can be tempting to tur n to sugary treats. They taste good and seem to somehow sooth e us. It’s all an illusion! Instead, choose mostly vegetables, fruit, nuts and seeds an d healthy sources of proteins. Watch

your portion sizes as well.

It’s Getting Colder, -?

You’RE Just Warming Up. Here’s how to stay on track while the weather says stay inside.

Visualize What Breaks You Whether it’s the cold, dark mornings that get you, the seasonal recession of local produce, or the two blocks of icy sidewalk lying between you and the gym—take time this month to target your inspiration idler. Visualize yourself being faced with your challenge, and how you will feel in that moment.

Anticipation is key to recognizing when your lack of motivation is coming from an outside factor, and being able to overcome it.

Get in the Habit Instead of working towards results, work towards the development of a noticeable habit. Gym twice a week?

Subbing your morning coffee for water? All habits that need focusing.

The results will follow.

Find Your Threshold Take a week to find the line between too easy and too much. Challenge can be motivational only when it is not overwhelming, so set reasonable goals, and try them out for size, before the cold weather really hits.

Find A New Spot Model wears Bersi, made of SmartFabric Activ and Acis, made of SmartFabric Health, Pyrates SmartFabrics.

Find new gyms and studios to use, shops and juice bars to frequent, and trails to blaze for the winter months.

As the weather gets bland, find new seasons in your life by changing your surroundings, helping to fight the closed-in feeling of winter.

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HEALTH & FITNESS

Commit to Better Sleep Around the Clock FOLLOW THESE SIMPLE SLEEP HACKS TO HELP YOU HIT THE HAY SOONER.

In the evening:

In the morning:

STOP EATING AFTER DINNER

WAKE UP AT THE SAME TIME, EVERY MORNING

Make dinner a light meal and stop eating after that. Keeping your digestive system up will keep you up, too.

IF YOU NEED A SNACK, STICK TO SLEEP—FRIENDLY FOOD

Stick to light snacks like oatmeal or cereal, bananas or cherries, or walnuts and almonds. If your not hungry but just want something with a movie or book, opt for a herbal tea.

NO SCREENS FOR AN HOUR BEFORE BED

Take a bath, read a book, or do some chores before bed. Staring at the harsh light of a computer, tv or phone screen will convince your brain that its not nighttime, and make it harder for you to fall asleep.

KEEP IT COOL IN YOUR ROOM

If you don’t believe this helps, just try sleeping in a hot and humid room.

GO TO BED AT THE SAME TIME, EVERY NIGHT

Commit to this routine, and you’ll fall asleep with ease.

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Even on weekends, sticking to the same wakeup call every morning will help your body get into a sleep routine.

MAKE YOUR BED

Crawling into a made bed at night will help you to sleep better. Your inner night-owl will thank your inner early-bird.

During the Day: EXERCISE

Being active and using your energy is proven to improve sleep.

KEEP YOUR SHEETS FRESH

Dust and allergens can keep you up at night, so keep your sheets clean for a more refreshing sleep.

SAY NO TO NAPS

Try to fight the mid-day fatigue with stimulating activity.

To try this month

THE NETI POT Fight Colds Faster

Winter is fast approaching and so to are the nights of stuffy noses and days of sniffling. This month is the perfect time to embrace the Neti Pot. To use:

Fill the pot with warm water. Gently use the pot to guide the water through one nostril and out the other. Blow your nose, and repeat, starting with the other.

The Results:

Relieve cold symptoms and seasonal allergies.

Helps you to breathe better daily.

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HEALTH & FITNESS

Your Work, Sleep, Run Soundtrack Pump up music is not just in your head—your favorite running song actually does help to increase your heart rate for a better workout. But why? Scientists have found that certain ranges of BPMs— beats per minutes in a song—are proven to make your heart beat faster, stimulate your brain to focus, or release calming hormones.

Running Around 140 BPM

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Studying Around 90 BPM

Relaxing Around 60 BPM

Make the Most of Your Music WAKE-UP WITH MUSIC Try waking to a familiar piece of music that eases you into the day like a beautiful sunrise and starts you out in a good mood.

This is easy to program if you have a smart phone that allows you to assign a song as your alarm.

SING! SING! SING! Singing is one of the best ways to shift the vibrations of our thoughts and the very cells of our body, helping slow and regulate breathing and promote relaxation. Sing in the shower; sing in the car; hum a lullaby before you go to sleep. This is not a performance – just a way to help your body relax and release positive energy.

SHIFT FOCUS WITH A MUSIC MANTRA Adding music to positive thoughts engages more areas of the brain and can help us, over time, reprogram our basic outlook, making us less susceptible to stress triggers.

MOVE WITH MUSIC Movement—whether walking, stretching, yoga, running, playing sports, or other kinds of workout—can also be one of the best ways to eliminate built-up tension and lactic acid that gets trapped in our bodies and creates stress and disease. Adding music to these routines can enhance their effects.

WORK WITH MUSIC The right background music can help everyone work through routine tasks in a better mood, and listening to inspiring music on breaks can help us recharge our own systems. Relaxing background music can also help mask potentially annoying distractions in noisier work environments.

AROUND OTTAWA

BEAU’S OKTOBERFEST 2016

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BEAU’S OKTOBERFEST 2016

79 | November 2016

AROUND OTTAWA

RUNWAY FOR HOPE

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RUNWAY FOR HOPE

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AROUND OTTAWA

ONE YOUNG WORLD SUMMIT

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VS

1ST

OTTAWA SENATORS VS. CAROLINA HURRICANE

VS

4TH

OTTAWA REDBLACKS VS BLUE BOMBERS

VS

NOVEMBER 1

TUE

2

WED

3

THU

4

FRI

5

SAT

6

SUN

7

MON

8

TUE

9

WED

VS

OTTAWA SENATORS VS. VANCOUVER CANUCKS

3RD

OTTAWA WINE AND FOOD FESTIVAL

4TH

DEREK EDWARDS (AT CENTREPOINT THEATRE)

5TH

MARIANA’S TRENCH TD PLACE ARENA

18TH

SIMPLE PLAN

19TH

10 THU 11 FRI

5TH

OTTAWA SENS VS BUFFALO SABRES

12 SAT 13 SUN 14 MON 15 TUE 16 WED

11TH

REMEMBERANCE DAY CAPITAL RIBFEST

17 THU 18 FRI 19 SAT 20 SUN 21 MON 22 TUE 23 WED

12TH

CHANTAL CAPITALKREVIAZUK RIBFEST

24 THU 25 FRI 26 SAT

VS

24TH

OTTAWA SENATORS VS. BOSTON BRUINS

27 SUN 28 MON 29 TUE 30 WED