Faces Magazine January/February 2019

J A N U A R Y / F E B R U A R Y

3

S teps

TO THE PERFECT V-DAY

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O T TAWA

INTERVIEW

JEFF DUNHAM RETURNS TO OTTAWA WITH NO STRINGS ATTACHED

EXCLUSIVE

COLIN WHITE

ONE ON ONE WITH SENATORS RISING STAR

THE ARKELLS

ISABELLE WEIDEMANN

MEET OTTAWA'S OLYMPIC SPEED SKATER

Ja n u a ry/Fe b ru a ry 2 019 FACES MAGAZINE | 1

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F A C E S

M A G A Z I N E

O T T A W A

FACES IN THIS ISSUE

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70 01 | On the Cover 22 Jeff Dunham Jeff Dunham, the world’s most reknowned ventriloquist turned comedian, doubles back to Ottawa for a stop on his Passive Aggressive tour in 2019. We got the scoop on his new tour, new material, and new characters.

40 Arkells

22

We spoke with the Arkells about their new tour, greatest hits, and upcoming Ottawa show.

70 Isabelle Weidemann At just 23-years-old, Orleans native Isabelle Weidemann is having the best year of her career as a competitive speed skater.

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02 | Features 56 Annette Goerner CTV’s Annette Goerner is a self-proclaimed news junkie who has made a career out of her passion.

She shares with us her story of work, family, mental health, and her best advice for aspiring journalists.

78 Melissa Bumstead Stittsville’s bodybuilding champion with a following of over 66,000 on Instagram. We found out how it all started for this Figure Pro, how she’s established her work ethic in bodybuilding, and her advice for achieving success with your New Year’s resolutions.

86 Keynes Woods We sit down with Ottawa hip hop artist Keynes Woods and ask 15 questions on opportunities, challenges and inspiration.

82 Corey Charron This Orleans battle rap artist is a recognizable figure on Wild n’ Out, and has worked on projects with Eminem. We chat about what’s in store for 2019.

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J A N U A R Y / F E B R U A R Y

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FACES MAGAZINE | 7

F A C E S

M A G A Z I N E

O T T A W A

ASK

Issue 54’s

Expert Panel We’ve curated advice from Ottawa’s best professionals over a wide range of topics.

Ottawa

Experts

and get an answer in the next issue.

INFO@FACESMAG.CA

39 Creating and Preserving Wealth with Private Investments With Michael Prittie CFP, CIM FCSI, CIWM, a Portfolio Manager and Branch Manager with Mandeville Private Client Inc/Capital Wealth Architects.in Ottawa.

62

Talking to your Loved ones about Mental Illness In light of #BellLet’sTalk Day, Dr. Nicole Loreto,

03 | More 34 The Worst Driving Habits Decoded Here are four dangerous driving habits you may be doing everyday. Plus: the scoop on new texting and driving legislation.

68 Create the Perfect at-home Fitness Space New Year’s resolutions can start at home. Follow these simple tips to convert an un-used space in your home to your perfect workout station.

36

Health Psychologist and VP of Communications and Health Promotion at the Royal Ottawa shares tips on reaching out to those stuggling with mental health.

66

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Franchising, Opening Day Jitters, & Getting Over the Hump

Fitness equipment that will actually help you to reach your goals.

If this is the year you’re considering opening a

Heading into the new year with fitness goals? Make

franchise, here’s what you need to know from

sure you have these five things, says Riley Pearce,

Ian McCleod of Mann Lawyers.

CSEP Certified Personal Trainer at Free Form Fitness.

A collection of Canadian art from over 40 famous Canadian painters.

View the collection at: www.canadianlithographs.com

January/February : Volume 54 FIND FACES

Editor In Chief Evan Childerhose

Faces Magazine is distributed bimonthly and offered free at select locations across Ottawa and in cities across Eastern Ontario. Full issues are also available online. Faces Magazine is a non-traditional print medium with a strong brand presence on social media.

Publisher Justin MacKinnon Hank’s Paw Publishing (A Division of 8624771 Canada Inc.)

www.facesmag.ca

Art Director Vicky Sun Courtney Wheeler

Operations Manager Joshua Chartrand Accounting/Finance Linda Zhang

@facesottawa @facesott @facesottawa

Contact info@facesmag.ca

(613) 591 - 6093

Event Info www.facesmag.ca/awards To request our event sponsorship packages, please email ckillingsworth@facesmag.ca.

For all other information regarding our events, please call or visit our event website.

Suite 101-105 Schneider Road Kanata, ON K2K 1Y3 Sales advertising@facesmag.ca Submissions echilderhose@facesmag.ca 10 | FACES MAGAZINE

Contributors Kimberley Brooks Alex Feeney Courtney Killingsworth Shannon Charbonneau Catheryn Risto Riley Pierce Nicole Loreto Christina Sedgewick Morris Miller Tayna Gautier Meaghan Vincent Max Polizi

Contributing Photographers Cover and features: Mathieu Brunet Jana Chytilova Andy Lyons Gord Weber Garech Amos Carson Vanderwright Eric Landen Tony Vander Esh

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INTERIORS.CA

J A N U A R Y / F E B R U A R Y

FACES MAGAZINE | 11

Editor’s Letter VOTE FOR THE 2019

Faces of Ottawa

In January, the city takes part in voting for Ottawa’s favourite businesses and professionals of the year. Don’t miss your chance to have your say.

From January 1st - January 24th, vote once per day in over 150 categories: from Ottawa’s favourite author, to dentist, to daycare, to law office and many, many more.

About the Awards

Other Information

Started in 2013, The Faces of Ottawa Awards are a way to recognize and celebrate the hardworking people of our city The culminating awards event gives everyone a night to celebrate on January 25th, when the winners will be announced at the Brookstreet Hotel. Anyone is welcome to purchase a ticket to the event and celebrate everyone who was nominated for 2019.

Starting January 1st, votes can be placed every 24 hours per email address at facesmag.ca/awards

From November 25th - December 15th, nominations were placed through an online form on our website by the general public. Finalists are those who received the most nominations.

These awards are purely people’s choice.

All standings are determined by number of votes only.

We do not share information regarding nominations, number of votes or placement other than who has won for each category.

12 | FACES MAGAZINE

Winners do not have to attend the awards event to receive their award. The list of winners will be published online shortly after the event.

Winners will receive an award, a digital copy of their award and be published in our list of winners for the year.

We cannot add any more finalists once the voting process has begun. To receive upto-date information on the awards for next year, please email us at info@facesmag.ca to subscribe to our newsletter, or follow us @facesottawa Thank you, and we wish everyone the best of luck in the new year, and during awards season!

Questions? info@facesmag.ca

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F A C E S

M A G A Z I N E

O T T A W A

OTTAWA

WHERE TO GO IN

JANUARY MATTAMY HOMES PRESENTS THE 2019 FACES OF OTTAWA AWARDS Brookstreet Hotel, January 25th Ottawa’s most anticipated awards event returns to the Brookstreet Hotel ballroom for another year. The awards are a night to celebrate over 150 categories of professionals and businesses that make Ottawa a world class city.

HARRY POTTER AND THE PHILOSOPHER’S STONE IN CONCERT National Arts Centre, January 25th & 26th This experience is a dream come true for Ottawa’s Harry Potter fans, who will get to relive the film on a 40-foot screen in the CTC, to the musical backdrop of the NAC Orchestra playing the soundtrack of the film live.

14 | FACES MAGAZINE

J A N U A R Y / F E B R U A R Y

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THIS IS THAT Shenkman Arts Centre January 23rd Canadian comics Pat Kelly and Peter Oldring will be hosting this fascinating event at the Shenkman Arts Centre. Nothing is off limits, including politics, culture, business and much more.

MIKE STUDD Algonquin Commons Theatre, January 10th Mike Studd, America’s baseball star turned viral hip hop artist who many know for his first single ‘College Humour’, stops in Ottawa this month.

THE GAME Algonquin Commons Theatre, January 23rd

DIERKS BENTLEY BURNING MAN Canadian Tire Centre, January 18th

THE RIDEAU CANAL OPENS It’s skating season! Despite opening early, the world’s largest skating rink is ‘officially’ open at the end of this month.

American rapper The Game comes to Ottawa on his Canadian Tour in January.

FACES MAGAZINE | 15

F A C E S

M A G A Z I N E

O T T A W A

OTTAWA

VALENTINE’S DAY ROLLER DISCO February 9th, Gatineau Multisport Center Time to jump back in time and lace up those roller skates at this Valentine’s-Day-themed Roller Disco perfect for some together time. The disco is hosted by Ottawa Roller Derby.

WHERE TO GO IN

FEBRUARY

WINTERLUDE Downtown Ottawa, February 1st - 18th Over three weeks in

WINTER BREWFEST Lansdowne Pavillion, February 15 - 16th

February, the 41st

Back for its 5th year,

Winterlude will host a

Winter Brewfest

huge variety of activities;

lets you wander the

some new, some old

pavillion and enjoy

family favourites, and

an outdoor bonfire,

all welcome to anyone.

the smell of delicious

Discover activities

food vendors and

in the Tim Horton’s

maple taffy, and of

SnowFlake Kingdom, the

course, over 100 craft

Rideau Canal Skateway

beers from Ontario

presented by OLG, the

and Quebec. It’s a

Byward Market, Sparks

Canadian experience

Street, Downtown

like no other.

Rideau and the Glebe.

A full list of events in on www.Canada.ca

16 | FACES MAGAZINE

J A N U A R Y / F E B R U A R Y

WINTER CELEBRATION February 9th, Rideau Hall Free skating, snowshoeing and cross country skiing will be hosted all day at 1 Sussex Drive, doors will be open for a tour of Rideau Hall, and a wide range of Nordic activities and food tastings will be open to the public.

TIM HORTONS OTTAWA ICE DRAGON BOAT FESTIVAL February 9th Dow’s Lake Photo: Garech Amos

The third annual edition of the festival is your chance to watch the world championships in

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JINGLE & MINGLE WITH DJ PAULY D December 21st, Sala San Marco Faces Magazine presents Ottawa’s largest holiday cocktail event featuring celebrity DJ Pauly D. Come for the drinks, the games and prizes, or for the celebrity DJ. You’re bound to have a great time and help to support the

LIVE Ottawa Senators Foundation this holiday season. For info

can be found on our website, facesmag.ca/mingle.

THE urban winter experience!

Ice Dragon Boat racing, which sees dragon boats fitted on skates, with teams propelling themselves forward with ice stick paddles.

CANADIAN SKI MARATHON February 8th - 10th Gatineau, QC The world’s longest crosscountry ski tour is held this month from Lachute to Gatineau Park. The marathon

FEBRUARY 1 TO 18 OTTAWA-GATINEAU CANADA.CA/WINTERLUDE

ALEC BALDWIN December 4th, National Arts Centre

covers 160km of ski trails, and hosts about 2,500 skiers

Alec Baldwin

annually. You can ski as little as

is bringing

12km or the whole 160km.

his politically charged comedy,

FACES MAGAZINE | 17

1 F A C E S

M A G A Z I N E

O T T A W A

Skate to Work Because you can’t go around it, you might as well use it. The Rideau Canal Skateway is the largest naturally frozen rink in the world—giving you more ice-time than 90 Olympic-sized hockey rinks.

In winter, the rink transforms from a complete wedge in your daily commute to probably the most Canadian way to get to work you’ll ever experience.

Why not strap on those CCM’s to skip the bus-rush? Grab a morning bite en-route while you skate right into the heart of Downtown.

FOUR THINGS TO DO THIS SEASON

2

Why January is a complete stressbag.

After hundreds of rotations around the earth, experts can safely say that January is the month of stress. It’s no surprise that you may feel extra down, stressed out, or on the rocks with your significant other. Darker days and packing up holiday decorations can mentally put us in a seasonal slump, with all that snow shoveling and slippery commuting only contributing to feelings of frustration.

Right in the dead of winter and feeling another year older, it’s no surprise January’s got issues.

Vote for Ottawa’s Favourite From January 1st to the 24th, vote in over 150 categories of Ottawa’s profesionals and businesses for the annual Faces of Ottawa Awards.

The awards are people’s choice, so you can have your say of who Ottawa’s favourites for 2019 are; from favourite hostess, to pet grooming salon, financial advisor, local author and more.

People can vote once per day, and the awards are first announced on January 25th at the Faces of Ottawa Awards event at the Brookstreet Hotel. Whether you are nominated or not, the event is a chance to celebrate another successful year as a community and support all of those who were nominated. Voting, tickets, and more info can be found at www.facesmag.ca/awards

3

Find More Together Time

See a New City If you’re already planning your March Break trip, we suggest moving the dates up in your calendar.

January experiences a huge drop in demand for both hotel and airline businesses, making it a month of dreams for the traveler-on-a-budget.

Prices are dropped to almost 60% lower than holiday fares as kids rush back to school, and businesses begin their budgeting season.

18 | FACES MAGAZINE

Uh-oh! Couples are most likely to separate in January, as polls suggest that the chances of someone reconsidering their relationship status peaks this month. Start penciling in a few extra date nights…. just in case.

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Weddings

Layal Younes & Mark Dewolf Restaurant E18hteen, October 27 Nick Ghattas Photography

Send us your photos: info@facesmag.ca

Sara & Chris Deadman Stonefields Estate, November 10 Stephanie Mason Photography

Melissa and Iain Valliere Strathmere, November 17 Mocha Tree Studios

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Kristie Fellows & Dan Plumley Temple’s Sugar Bush, November 30 Alica Hall Photography

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Elegant Weddings Full Kosher Kitchen Complete Wedding Packages including decor

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Personal Event Coordinator Provided Social Gatherings Plenty of Onsite Parking

Jeff Dunham is a man of many talents.

He’s into building and flying helicopters. He’s a car guy with an im-

pressive collection that includes a Plymouth Superbird (Google it and thank me later). He’s also a comedian and ventriloquist. But you probably already knew that last bit.

With millions of online followers, countless fans and a seemingly endless list of sold out shows, Jeff Dunham is a legend. How legend-

ary? Forbes ranks him third on the list of highest-paid comedians in the U.S. He’s just behind Jerry Seinfeld and Chris Rock. Tell me that’s not an elite trio of comedic legends.

We often forget that fact – that Jeff Dunham is a comedian. Sure, he’s a ventriloquist who creates the voices, personalities and even the

dummies of his characters. But it’s his comedy that elevates him to legendary status. It’s the relatability and personal connection you get from inanimate dummies that Dunham truly brings to life. All while being funny.

Faces had the opportunity to chat with Dunham before he comes to

Ontario in early 2019. With stops in Toronto, Oshawa, Peterborough, Ottawa and Kitchener, you’ll have plenty of chances to see Jeff and your favourite characters (and some new ones) this year.

JEFF DUNHAM 22 | FACES MAGAZINE

“My latest response to what’s going on in the world, and you can’t ignore the politics, is to continue to use comedy as a form of escapism.”

FACES MAGAZINE | 23

JEFF DUNHAM F A C E S

M A G A Z I N E

O T T A W A

How did you get your start in ventriloquism and comedy?

I do separate the two because they are different. As a kid, you don’t understand the difference between comedy and performing a skill that’s supposed to be funny.

I taught myself ventriloquism in the third grade. I did my act for many, many years.

It’s slightly amusing and cute when a little kid does a ventriloquist act. But that’s all I had – a cute and entertaining act.

It wasn’t until I was in college that it was no longer amazing that a kid was doing ventriloquism. I would head to a comedy club or event with a ‘real’ audience – not just a Cub Scout troupe or the Kiwanis Club (a very polite crowd) – and they wanted to be entertained or for you to get off the stage.

I would say I entered the comedy world when I was in high school. And I stopped doing ventriloquist tricks, like voice feats, when I was about college age. I could still use ventriloquism to get the comedy and messaging across. But I realized that if I was going to go toe-to-toe with other comedians I needed to be funny.

I think that the formula has worked. I consider myself a stand-up comic who creates situational comedy on stage by creating these characters. I think that’s where the success has come from. I try to create be24 | FACES MAGAZINE

lievable characters that are relatable, and that make people want to come back and see them. I also think that I keep the show different enough every time that people are seeing something completely new, but also seeing the greatest hits.

I always approach it like Apple. They give the customer what they want and what they expect but exceed expectations by throwing in some fantastic new features.

And then, they throw out something that’s completely different and you didn’t know was coming. I think that delights the crowd and keeps them interested. So that’s what I try to do every time I do a show – give fans what they expect, make it better than the last time and try to do something completely new.

You create your characters from start to finish – the personality, the voice and even the dummy itself. Where do you get your inspiration?

My act is a response to how the audience reacts to any given joke, situation or character. I try and think about what’s going on in the world and society right now that a majority of my audience would respond to.

Obviously, there’s nothing funny about 9/11, but a year after it happened people were talking about Osama bin Laden and how we couldn’t find him. I thought,

“I know where he is: he’s half-dead and hiding out in the trunk with my characters.”

And that’s how I came up with the dead Osama, which eventually morphed into Achmed the Dead Terrorist.

For this tour you’ve brought back all of our favourite characters, but you’ll also be introducing one, possible two new characters. What can you tell us about them?

Lately, we can’t get away from American politics. I know in Canada, you guys just grab a beer, sit back in your La-Z-Boy, turn on the TV and laugh at us. But then again, when I head to Canada, the Trudeau jokes are unending. I’m dumbfounded every time one of the characters says his name, the negative response that I get. I wonder what the actual split of support and non-support is for Trudeau Jr. My latest response to what’s going on in the world, and you can’t ignore the politics, is to continue to use comedy as a form of escapism. Just like the movies. I created a couple of characters to reflect the current political situation.

I try to play it down the middle as much as possible. Johnny Carson and Jay Leno had a really great way of making fun of both

sides and keeping it even. You never really knew what their politics was. I try to do the same thing by making fun of both sides.

I tried to imagine the worst possible job in the White House, working under Donald Trump. I came up with a guy who works in the shadows and he has a stressed-out job. His name is Larry and he’s Trump’s personal advisor who helps him with everything, including his tweets.

The other one I’ve come up with is representative of the divide in America right now. I think it’s the most divided it’s been since the Civil War. So, I came up with a character that’s been the most challenging to build, operate and voice. He is a conjoined twin that’s a double-headed dummy, I’ve never seen this done before, and one is completely left-wing, and the other is completely right-wing, and they hate each other. Their names are, of course, Richard and Happy – Rich and Happy – and you can guess which side is which.

You’ve announced the second leg of your Passively Aggressive tour. Totalling the tour at 56 stops with 5 in Ontario. What is your favourite part of touring?

The part I hate the most, the part I dread, is the 3-minutes before I walk on stage.

Because there’s a lot of pressure and everyone is there to see 1 guy and all this preparation is sitting on my shoulders.

That pressure can be a little unnerving. I don’t get nervous before shows anymore, but it’s like prepping for a big lift. I know I can lift the weight, but this is not going to be easy. That’s my least favourite part of touring.

But then, 30-seconds after I’m out there, it’s the greatest time. So, my favourite part about the show is the actual performing.

That, and walking off stage after I’ve done the 2-hour set and hopefully everyone has had a great time.

You’ll be in Ontario, including stops in Toronto, Oshawa, Peterborough, Kitchener and Ottawa. What can fans expect from the show?

Again, it’s all about that new stuff. If you’ve seen my show before you still haven’t seen this show. I’ll play the greatest hits but bring some new stuff.

The audiences outside the US, especially in Canada, know American politics because there’s such a love-hate relationship with Donald Trump. The show isn’t completely political, but there are some segments now thanks to the new characters.

Of course, Achmed, Peanut, Walter and Bubba J will all be there too.

TOUR DATES January 9th Toronto, ON

ScotiaBank Arena

February 27th Oshawa, ON

Tribute Communities Centre

After the tour winds down, what’s next for you?

Towards the end of the tour we’re taping my next special. We haven’t announced the city yet, but my next Netflix special will be taped when the material is all really solid. But right after we tape the special, it’s all about writing new material and getting ready for the next tour. It is a grind, but I do love it. I’m still surprised at how long this 15-minutes of fame has gone on for me. It’s just really fun.

March 1st

Peterborough, ON

Peterborough Memorial Centre

March 3rd Ottawa, ON

Canadian Tire Centre

What’s one thing fans would be surprised to learn about you?

I’m a licensed helicopter pilot. I build experimental helicopters, too. I don’t fly as much anymore because I have twin 3-year-old boys. Obviously, that takes up a lot of the free time.

I also build the dummies too.

March 13th

Kitchener, ON

Kitchener Memorial Auditorium

www.jeffdunham.com

I collect the best-of-the-best ‘70s audio systems. I have one of the best quadrophonic 8-track systems money could buy at the time.

@JeffDunham FACES MAGAZINE | 25

EVENTS

GALAS

SPORTS 02 Sens vs Canucks January 2nd, 7:00 PM @ CTC

24 Sens vs Flames February 24th, 7:00 PM @ CTC

The Ottawa Senators Soiree: Saturday Night Fever Guests will be treated to an exciting evening of creative entertainment, some of the region’s best food & drink, and the opportunity to meet Ottawa Senators players, Alumni, senior management, and other celebrity guests.

February 9th at the Westin Hotel.

The 12th Annual Maddy’s Gala A gala in support of Roger Neilson House.

February 23rd, 2019 at the Brookstreet Hotel.

16

Capital Hoops UOttawa Gee Gees vs Carleton Ravens. February 1st @ CTC

EVENTS The Annual Faces of Ottawa Awards A night to celebrate the nominees and winners of the 2019 Faces of Ottawa Awards.

January 25th at the Brookstreet Hotel.

26 | FACES MAGAZINE

Ottawa Children’s Gala A formal gala filled with entertainment for both children and adults all in the beautiful setting of Infinity Convention Centre, on February 23rd.

8th Annual Proud to Be BullyFree Gala A gala in support of Proud to Be Me - an anti-bullying organization, with honourary chairs Erik and Melinda Karlsson, on Friday March 29th at the Brookstreet Hotel.

FACES MAGAZINE | 27

Cover Stor y

COLIN WHITE

It’s 2:15pm and I’m waiting for Colin White in the CHEO cafeteria with the editor in chief and a photographer. Today is a special day. The Senators will be meeting with kids at CHEO to help spread some Christmas cheer.

Colin White is kind enough to show up beforehand to answer a few questions about his life before meeting with the kids.

28 | FACES MAGAZINE

Photography by Mathieu Brunet

The first thing I notice about Colin (after his sweet kicks) is his comfortability.

He’s just easy to talk with and happy to get into things. It’s the same way he plays the game. He just makes things look easy. Of course, answering questions is easier than playing in the NHL. But he’s good at both.

White is a young, talented player that makes up part of the youth contingent of the Sens roster. He was a first round pick in 2015 and touted as a top prospect.

He’s only 21-years-old and will continue to grow into the role the team knows he can achieve. The team is using the tagline “Ottawa Rising”, and it’s clear White will be a part of that rise.

What was hockey life like growing up in Hanover,

Putting on the sweater for your country is a

Massachusetts?

huge honour. But scoring the game-winning goal in overtime at the gold medal game had to be

My neighbour played street hockey and that’s

incredible. Can you describe the emotions and

how I got into the game. I had to fit into the

experience?

neighbourhood and that was a good way. It’s not a huge hockey community, but it’s close to Boston

It was exciting. We were back and forth all game. It

and a lot of people play and follow hockey there.

was a nice play because all I had to do was tap it in.

Everyone in the neighbourhood played street

I was pretty lucky to do it. I called my grandfather

hockey so that’s how it started. From there I started

first. It was such a great feeling. My grandfather

to skate, and it went from there.

just passed away recently. He meant a lot to me.

He always followed me and supported me, and we

You stayed in state for both high school and

were always close. I want to dedicate the rest of

college. How important was it for you to stay close

this NHL season to honour him.

to home? Was being closer to family a big part of your decision-making process?

You are a first round draft pick selected 21st overall by the Sens in 2015. Did your family make

It was huge. I went to prep school for a couple of

the trip to Sunrise? Did you know it would be the

years and my mom actually moved out there with

Sens?

me. We rented a house and another teammate of mine lived in the house together. It was pretty fun.

I knew the Sens were interested in me. I had visited

My dad would come visit every weekend.

Ottawa before. There were three of us who came in: Chabot, Merkley and myself. We made the trip

From there I went to Boston College. My sister

up here together. We ran through some tests and

went there and I grew up watching their games, so

they picked two of us, which was pretty cool.

it was pretty easy for me to choose that school too.

We had about 40 people come to Florida for draft day. My family was a part of that group.

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F A C E S

M A G A Z I N E

O T T A W A

“My grandfather just passed away recently. He meant a lot to me. He always followed me and supported me, and we were always close. I want to dedicate the rest of this NHL season to honour him.”

Superstitions are a big thing in hockey. Some players put on their equipment a certain way or follow a game-day routine. Do you have any superstitions or follow any routines?

I do the exact same thing every game. The whole day has a routine, but here’s a shorter version. I walk in the locker room, put on my right shin pad and then my left, I don’t put my socks on yet. Then, I go grab tape, put my socks on, get dressed, put on clear tape. It’s the same thing every time. I even go to the bathroom at the exact same time on game days. It all started in college. I just started doing it, played well and kept doing it. Now it’s a routine.

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J A N U A R Y / F E B R U A R Y

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Some of the guys on the team have some different hobbies.

Smith is a woodworker, Duchene plays music, etc. What do you like to do with your downtime?

I’m a big Fortnite player. I’m part of that squad. Our best squad is me, Chabot, Tierney and Stone. We’re on our headphones and talking the whole time. I’m usually the one who gets yelled at.

Tkachuk backed out and doesn’t play anymore. It’s a pretty limited squad and we try to put in a couple of hours a day. I got too many skins to have a favourite. I’ve put a lot of money in that game (laughs).

What’s one of the biggest obstacles you had to overcome to get to where you are today?

I’d say injuries. I’ve been injured quite a bit in the past. My draft year I was sick and out for 3 months. Last year I broke my wrist, which is tough. It’s tough to overcome injuries, but it’s helped me, especially mentality, to overcome the challenge. It’s got me where I am today.

Obviously coming from Massachusetts you’ve got some famous sports teams like the Boston Red Sox and New England Patriots. Are you a fan of either or both teams?

City of Champions? Yeah. I’m a fan of both teams. The only team I wasn’t a fan of was the Bruins. I followed the Penguins because my family is from Pittsburgh. They made me watch the Penguins, but I always watched the Patriots, Red Sox and Celtics.

What kind of New Year’s resolutions have you done in the past and did they stick? Any plans for 2019?

Not really. I haven’t done too much. I don’t really like to give too much up (laughs).

You scored your first NHL goal against Kinkaid of the Devils. How special was it getting your first goal?

How would you plan the perfect Valentine’s Day?

It was pretty exciting. It took long enough, but it was great (laughs). My

Make sure she gets flowers first thing in the morning with a

family was there, but my phone blew up after. They were the first people

card. In the past I’ve done presents too. Then I would take her

I called right after. Everyone was so happy for me. I still have the puck.

out to dinner and maybe a movie and hang out.

FACES MAGAZINE | 31

“Some of the kids look up to us and watch our games all the time. To be a role model for them is special.”

Speaking of holidays, it seems you’re a big

through a lot in life, is something special. Just being

Halloween/costume guy. How far in advance do

able to help put a smile on their face is incredible for

you plan?

me. Being able to do that as a hockey player is great.

Some of the kids look up to us and watch our games

It’s usually just a week in advance. I’ve just lucked

all the time. To be a role model for them is special.

out the last few years with a couple of good ones.

Usually a week before there are a few of us who get together and find something that works. This

What is something most people would be surprised

year our squad dressed up as Fortnite characters.

to learn about you?

Obviously today is a special day with the kids at

I really love music. I love absolutely everything.

CHEO. What is the experience like for you?

It depends on my mood, but I listen to almost everything. If I had to pick a favourite band or singer,

It’s definitely a special day. Any time you can

it would be Justin Bieber. I’m always listening to

help out kids, especially those in need and going

music. It’s always on at my house. @ColinWhite

Cover Stor y

FACES MAGAZINE | 33

N O V E M B E R / D E C E M B E R

2 0 1 8

THE WORST

DRIVING HABITS DECODED Insurance companies predict that as a driver, you’re likely to get into an accident (even minor) almost once every decade. Most of us know which driving habits are unsafe, and yet, they’re called habits for a reason.

We got the numbers on four of the worst ways to be behind the wheel.

YOU MAY HAVE ROAD RAGE AND NOT EVEN KNOW IT The image of an angry driver wailing on their horn or throwing themselves at another person might be our conventional idea of road rage, but aggressive driving is a more accurate term that most of us are guilty of almost every day.

Aggressive driving habits, like flashing our high beams at oncoming cars, changing lanes without signaling, or following too closely behind cars that aren’t driving fast enough for us, are all considered forms of road rage. Not only are they dangerous, but studies have shown that 1 in 2 drivers who encounter another aggressive driver will reciprocate with similar behaviour.

Stats show that it won’t be getting better anytime soon. As traffic becomes more and more congested in major cities, AAA and CAA have predicted that road rage incidents will increase by 7% each year.

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THE NEED FOR SPEED

LET’S TALK TEXTING

Most of us know that speeding is not only dangerous, but the third leading contributor to traffic accidents.

In Canada alone, it causes 20% of all collisions (just behind distracting driving and driving under the influence). But most of us don’t know just how much speeding affects our likelihood to be involved in an accident.

A TRIF Canada study done in 2007 found that for each 1% increase in speed, your risk of collision rises by 4%. Those are some hair raising numbers.

These days, texting and driving is treated like drinking and driving in the eyes of the law, and rightfully so.

Distracted driving fatalities in Ontario have doubled since the year 2000.

A study done in 2013 found that a driver using their phone is four times more likely to be involved in a car accident in Ontario.

EATING WHILE DRIVING It’s not against the law to eat or drink while driving, nor does it legally count as distracted driving. But if your eating, back-seat searching or song changing leads you to endanger the lives of others, it could result in being convicted of careless driving. This has happened in many cases where, for example, a driver was unable to make a safe or proper maneuver because they were holding coffee in one hand, or looking for something under the seat and running a red light.

YOU DON’T HAVE TO BE TEXTING to be convicted of distracted driving.

Even holding your phone or any other communication/entertainment device can get you pulled over. For non-novice drivers, a distracted driving conviction can cost you up to $1000 and three demerit points.

Heavier consequences come when distracted driving becomes careless driving; when your texting puts the safety of others at risk. A careless driving conviction comes at a cost of six demerit points, fines up to $2,000 and/or a jail term of six months, and a licence suspension of up to two years.

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F A C E S

M A G A Z I N E

O T T A W A

Fitness equipment that will actually help you to reach your goals.

Riley Pearce CSEP Certified Personal Trainer at Free Form Fitness Free Form Fitness Social Media Director

A Food Tracker

1L Water Bottle

Tracking your food with an app like MyFitnessPal, especially when you are starting a new diet, is the best way to hold yourself accountable to your dietary goals. Having a visual representation of how much you are eating, and the type of fuel you are consuming can help you start to see food as fuel, instead of a mindless activity.

Studies show that drinking 1L for every 50lbs of weight is what we should all be aiming for in order to function optimally. Having a 1L water bottle makes it easy to keep track of your consumption.

If you’re having trouble remembering how many bottles you’ve had in a day, you can track it in a food or water tracking app or you can wrap elastics around the bottle. Every time you finish the bottle, put the elastic around your wrist.

Once all the elastics are off the bottle, then you know you have reached your water goal for the day.

A Skipping Rope This handy and inexpensive piece of equipment is a great way to tackle a number of health and fitness goals. If you were to jump rope for 1 hour, you would burn 800-1000 cals. Jumping rope also helps with balance and coordination, and improves heart health. The best part? Jump rope is small and light, so it can be used just about anywhere.

A Gym Membership Being a member of a fitness facility, whether it be a yoga studio, a spin class, a gym, or a personal training studio, gives you the space to get regular exercise.

Paying for a membership or a trainer means you have invested your hard earned money in yourself and your health.

Blue Light Filter and eye mask Sleep is often overlooked as an important part of health. Lack of sleep can increase stress levels and inhibit the body from recovering properly after workouts. Eye masks are also a great tool to help you sleep better. Even the smallest amount of light is enough to disrupt your sleep, whether you wake up to it or not. Buy yourself a good eye mask for sleeping, and prepare for some seriously restful and restorative sleep!

36 | FACES MAGAZINE

A good diet, great sleep, and regular, focused exercise will all help you reach your health fitness goals, whatever they are this year!

GET YOUR FIRST 8 SESSIONS FOR ONLY $96 Want to see if Personal Training fits your lifestyle? Take advantage of our introductory offer.

info@freeformfitness.ca www.freeformfitness.ca FACES MAGAZINE | 37

F A C E S

M A G A Z I N E

O T T A W A

HEALTH

January is Glaucoma Awareness Month Glaucoma is a degenerative condition of the eye that leads to irreversible loss of vision. Anyone can develop it, but those over 40 or who have family members with the condition are at higher risk. There are over 8 different types of glaucoma.

Children are also at risk of developing the eye disease, however the condition presents itself in the first year after birth over 90% of the time. Glaucoma can also develop as the result of an injury to the eye.

KNOW THE SIGNS Early detection of glaucoma is key because in some cases, there are no symptoms until loss of sight. This is why you should have a complete eye exam with an eye specialist every 1 - 2 years.

Symptoms of acute glaucoma include:

- Severe throbbing eye pain - Eye redness - Headaches (on the same side as A gradual loss of peripheral vision is the the affected eye) most common symptom of chronic open - Blurry or foggy vision angle glaucoma.

- Halos around lights Acute Closed or Narrow-Angle - Dilated pupil - Nausea and vomiting Glaucoma This type of glaucoma comes on quickly and is a medical emergency that must be treated within 6 - 12 hours.

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J A N U A R Y / F E B R U A R Y

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CREATING and

PRESERVING WEALTH with PRIVATE INVESTMENTS

WHEN AN INVESTOR SITS WITH AN ADVISOR, THEY SHOULD ALL BE ASKING “WHAT IS THE HIGHEST VALUE WE CAN

PROVIDE TO YOU OUR CLIENT”? THE ANSWER INVARIABLY SHOULD BE TO “MAKE YOU WEALTHY”!

Aside from lower costs and additional services, one of the best ways is to look beyond the traditional three-pronged approach of public stocks, public fixed income and cash. If you look at the wealthy you will notice they do invest differently. Think of the McCain family, the Bronfman’s or Thompson families and you will find that just like our pension managers they have added additional sleeves of private equity and alternatives to the mix. Just like you, they have the same needs; preserve and grow capital, liquidity, income and tax minimization. Yet the typical Canadian retail investor invests in 100% public securities. This begs the question if the needs of the retail client are the same as the needs of the wealthy along with established pension plans - which is to create and preserve

Michael Prittie CFP, CIM FCSI, CIWM is a Portfolio Manager and Branch Manager with Mandeville Private Client Inc/Capital Wealth Architects in Ottawa.

wealth, then should the portfolio construction not be similar? Also, as a general observation, private investments do not experience the shortterm volatility as fluctuation in value that is characteristic of public equities.

There is a premium that investors are paying by limiting their

In conclusion, public securities comprise only a small component of the

investments to public securities when otherwise similar private versions

total investable universe - private market securities help tap into the

may be available at a 30 – 40% discount for no apparent additional risk.

remaining majority. By providing our advice seeking clients with access

While the right exposure varies from investor to investor, we utilize

to high quality public, private and alternative investments, just like the

a framework to determine the suitable exposure when integrating

pre-eminent family office and institutional investors mentioned, we can

private securities with public securities.

and do create significant added value for our clients. If you would like to

This also addresses any

liquidity requirements that tie in with one’s time horizons and capital

explore this further over a good cup of coffee,

requirements. In addition, when working with a fee based discretionary

WE WELCOME THE OPPORTUNITY

portfolio manager, we can serve as proxy for the accredited investor to facilitate such investments. Otherwise, a client under current securities laws needs an income of at least $200,000 or net financial assets of $1,000,000 or greater to purchase private investments, and this locks out the vast majority of investors from this valuable asset class.

TO DISCUSS WHAT THE MANDEVILLE APPROACH COULD MEAN TO YOU.

FACES MAGAZINE | 39

Arkells first came together in 2006, and have since proven themselves as creative artists who put in the work and time on tour, and continue driving their music forward while remaining true to who the band always has been. The quintet, known for their high-energy performances, includes singer Max Kerman, guitarist Mike DeAngelis, bassists Nick Dika, keyboardist/arranger Anthony Carone, and drummer Tim Oxford.

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“One thing led to another, Air Canada picked up the tab, and we were on a plane to Korea.”

They released their fifth studio album, Rally Cry, in October 2018. With their Canadian tour kicking off on January 31st in Edmonton, this tour will feature what will be the Arkells’ largest stadium show in Toronto at the Scotiabank Arena. We had a chance to talk with the Hamilton-based group’s frontman, Max, to chat about the latest album, upcoming tour, their trip to South Korea for the 2018 Winter Olympics, and all the excitement on their band’s adventure that doesn’t seem to be slowing down anytime soon.

FACES MAGAZINE | 41

What was the inspiration behind the latest album?

There’s so many. That’s the one thing about our band - we’re constantly getting turned on by so many types of artists and different songs and genres.

I think lyrically there’s some political songs on there, songs about communities and relationships, and you kind of don’t know what the record is gonna be about until you start working on it and finish it. I think it’s a very outward looking record, it’s examining how we’re connected to each other as people. That seems to be one of the themes that I kept unintentionally coming back to.

How would you describe the album to someone who hasn’t heard it yet?

I think musically there’s such a mix. We sampled a South African artist, there’s some 1980s saxophone, a little bit of hip hop production, and modern music that maybe is a little different than traditional rock ‘n’ roll - there’s a bit of everything. For me, it will be interesting to see what other people take from it, and what they hear.

There’s certain parts that we think are very obvious and people may not necessarily hear, but they hear something we don’t.

What is different about this album?

Confidence. Making music is still a mystery in some respects, but also the more you do it, then it’s not as chaotic in your mind. You know there’s a process that you follow which should yield some results. I also think it’s a pretty cohesive record, and it’s pretty focused. I think all the songs have a sense of purpose, it’s very direct.

What is the most meaningful track on this album for you?

They’re all meaningful in their own way. Hand Me Downs is the first track that touches on some stuff that I think about a lot when it comes to where you come from, who your family is, and just bigger themes in your life.

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You guys recently performed at Canada House at the 2018 Winter Olympics, and it all started with one tweet. What is the story behind that?

It happened in a few parts. We asked Scott Moir and Tessa Virtue to announce our Hamilton hometown show this summer, and we announced it the day the Olympics were kicking off. Then, we got a tweet from Team Canada that they listened to our song Knocking At The Door at the Olympic House every day when they were honouring the athletes in South Korea.

So we tweeted back asking why don’t we come play it for you live, and then one thing led to another, Air Canada picked up the tab, and we were on a plane to Korea.

What was that experience like for you?

It was awesome. We’ve been really lucky as a band to get to travel and have lots of interesting experiences, but this one was very unique. I never imagined we’d be able to do something like that. It was much different than playing a festival or an award show.

You mentioned playing that huge show in Hamilton - can you tell us about that, and what Hamilton means to you and the band?

Hamilton is where we met, cut our keys, played our early shows, and where some of us still live. The thing about Hamilton is they’re very proud people and they’re especially proud when someone from the town is working hard, going out into the world and making a name for themselves.

I think that’s what Arkells have done to a certain degree, and when you come home, there’s an excitement and a sense of pride. The day itself was awesome. We got to curate the whole thing and really try to put our own stamp on it to make sure every part of the day - from the line up and the programming around the stadium - really

felt like Arkells. It was definitely one of the most memorable days of the year.

Your tour is stopping in Ottawa and Toronto in February. What can fans expect?

I think our whole career has been building. These are definitely the biggest venues we’ve ever played at, but I think we’re ready to take it on. We wouldn’t have been ready to take on these shows four years ago because we didn’t have the experience, but we’ve built up our repertoire and our way of performing live, and I think that everyone in the band is really excited for this new experience.

Do you have any memories from your time in Ottawa?

Tons! We’ve played Frosh Week shows at uOttawa, Carleton, and Algonquin. I love playing those and I wish we could do more of them. Even in the summer, we did Canada Day on Parliament Hill which was a great honour. We’ve had a lot of great times in Ottawa.

Do you have a favourite song to play live?

Stuff from the new record has been really exciting. Eyes On The Prize has been so good.

What are your favourite parts of touring?

I think the band has gotten better at touring and can understand how to work better together. As for my favourite part, that’s the shows and getting to play. We’re building a relationship with these places we get to go to and seeing how they’ve grown since the last time we were there. It’s gratifying to see our music make a difference in someone’s life.

What’s next?

The Canadian tour is a big one. That’s definitely taking up a lot of our brain, and then after that we go on to the US until the end of March.

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TOUR DATES FEBRUARY 14, 2019 Kitchener, ON The Aud

FEBRUARY 15, 2019 Ottawa, ON Canadian Tire Centre FEBRUARY 16, 2019 Toronto, ON Scotiabank Arena www.arkellsmusic.com @Max_Kerman

@ArkellsMusic

FACES MAGAZINE | 43

F A C E S

M A G A Z I N E

O T T A W A

02

A GUIDE TO: V-DAY ROMANCE

01

They’re called classics for a reason. Mix and match these gift ideas to create the ultimate valentine’s day experience for your amour.

FASHION DIAMONDS

IF SHE LOVES JEWELLERY...

INFINITY ROSES

ROSES THAT LAST A FULL YEAR

...then buy her something she can wear everyday, like a piece from the JOY Collection’s fashion diamond line from Farrah Fine Jewellers

Roses are a non-negotiable on Valentine’s day, but a traditional bouquet

(Hazledean Mall). These peices are

leaves room for improvement. Infinity roses have been sprayed with a special

designed to be worn daily rather than just

solution that allows them to stay pristine for up to a year. They come boxed, which

special occaisons, are super trendy, and go

is super trendy and beats leaving a vase on display for a year. If you want to really

against the conventional.

wow her, shop online for boxed infinity roses, and find a colour that best matches her room or office, wherever they will be displayed.

03 A SPA DAY

A CLASSIC FOR A REASON There are a multitude of spas across Ottawa, and most offer a couples package that includes wine, cheese, and massages all tailored to you as a couple. But if the spa isn’t your scene, let her have a day by herself or with friends instead.

PERFUME SAMPLER

DON’T GAMBLE, LET HER CHOOSE

04

Rather than gambling on what you think she’ll like, buy her a perfume sampling set. It includes about 10 different sample sizes of popular perfumes and a gift voucher for a full bottle of her favourite one. Stores like Sephora and Shoppers Drugmart carry these ingenious sets for Valentine’s Day.

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F A C E S

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O T T A W A

AMP UP HIS GAME

MAKE MEAL PREP EASY

Beats Wireless Headphones

STEP UP HIS SHAVING REGIMEN

Nutri Ninja Pro Shaving Set

$79

$479

$40

Help him get in the zone with noise cancelling headphones. These deliver amazing sound and deep bass to take workouts to the next level, dial in focus in a busy office, or tune out on a loud airplane.

Make his meals easier. Not only does this blender mix up perfect single serving sizes, it can crush frozen fruits and veggies to make the perfect breakfast or post-workout shake.

Keep his skin feeling fresh with a skin essentials kit. Want to get him something he’ll use almost everyday? You can’t go wrong with skincare. Or if he’s working on growing a beard, moisturizers and beard oil go hand in hand with his morning routine.

GIFT GUIDE HERE ARE OUR TOP PICKS TO SPOIL THE SPECIAL MAN IN YOUR LIFE THIS FEBRUARY 14TH.

KEEP HIM CONNECTED

Apple Watch

Sock Box

$559

Starts at

He’ll be active, healthy, and connected with this smartwatch that includes an optical heart rate sensor, cellular connection, music streaming, and an emergency lifeline. For the guy who thinks he has it all, this combines everything into a sleek little package strapped right to his wrist.

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BRIGHTEN HIS DAY

F O R H IM

Valentine’s Day

GET WEATHER READY

Blundstone’s

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$13/month For the fashion-forward man, a sock box is the most unique gift that keeps on giving. Pick the subscription length and number of styles you want him to receive, then each month he’ll find a pair of colourful socks in the mailbox to brighten up his drawer. Can you say convenient?

For the hard worker, the commuter, the blue collar man - these boots are the perfect addition to his collection.

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J A N U A R Y / F E B R U A R Y

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3 Steps to the Perfect Vday With a little help from psychology, we’ve created the perfect blueprint to making your partner feel special on Valentine’s day, no matter how much or little you spend.

Make it a day From Morning to night On Valentine's Day, make your partner feel like anything could happen at any time. Of course you can set a time to celebrate, but by all means don't follow it.

Make breakfast in bed, or have your partner wake up to a special gift. Deliver a gift or a lunch to their office during the day. Have something planned for dinner and afterwards. You want to make your special someone feel special for the

Plan An Experience

whole day, just like if it was their birthday.

Do something new Countless polls have all concluded the same thing. When people are asked what their best Valentine’s day gift was, most people say ‘that time when’. Experiences are the best gifts you can give to your signifigant other. So, even if you two don’t have much time together on Valentine’s Day, make sure you plan something new. It doesn’t have to be skydiving or rockclimbing, it can be as simple as trying a new restaurant or cracking open a board game at home.

These gifts of time will be remembered fondly for much longer.

Use the gift of Surprise build up excitement Here's the deal about ‘best gift ever’ status. If you reflect on all of those birthdays and Christmas mornings as a child, in hindsight, the excitement of wondering what was in all those wrapped gifts was way better than any gift that you ever got. If you really want to make your partner have a special day on Valentine’s day, treat them to a surprise.

Plan on opening gifts in the evening, but build up suspense by giving them clues to your gift throughout the day. You could even gift little things that go along with your big gift. When he or she looks back on the day, they will remember feeling that childish wonder.

FACES MAGAZINE | 49

F A C E S

O T T A W A

FASHION BUYS

TO MAKE IN FEBRUARY

DARK DENIM

5

M A G A Z I N E

February can be a tricky month to shop in. You’ve got that vacation to think about, but an unknown number of cold days ahead. When can you start shopping for spring, anyway?

Her

Here are 5 things you can never go wrong buying in February.

04 COLOURFUL STONES

02

PANACEA $58.83

February is a great time to shop jewellery (because there is so much out for Valentine’s Day) and explore stones that you wouldn’t normally look at during other seasons. Icy earth-tones with some sparkle are very trendy and offer a bit of sparkle.

RAG & BONE $195.00

Speaking of refresh, maybe it’s time to get a new pair of dark jeans, instead of the pairs you’ve been rocking all winter?

Find a pair of dark jeans that will help you transition from heavy sweaters to lightly layered shirts in the coming months.

A CHECKED BLAZER A RED BAG

01

ZARA $159.00

A jacket is the perfect transitional piece for February. You can rock it on top of all of your sweaters for a layered and warm look, or welcome the warm weather by pairing it with a simple undershirt. It’s a great way to start adding brighter colours into your wardrobe subtly.

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03

GUCCI $1,449.12

If there was ever a month to splurge on something red, wouldn’t it be February? A red bag will hit refresh on your evening looks and add a pop of colour.

VACATION BAG

05

GUCCI $ 1,193.10

About that vacation! If you’re wondering what to buy for this, splurging on luggage is always a worthy investment. This oversized bag from Gucci has us ready for a holiday in the sun.

J A N U A R Y / F E B R U A R Y

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F A C E S

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O T T A W A

InStyle Style meets function with these five travel bags, ready for your mid-winter travels.

TED BAKER $525, Nordstrom

RIMOWA $1255, Nordstrom

FABBRICA PELLETTERIE MILANO $535, Mr Porter

TUMI CARRY-ON

BRIGGS & RILEY

$995, Net-a-Porter

$840, Nordstrom

ALL IN THE DETAILS

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At Roosters Men’s Grooming Center, we provide authentic barbering services designed with men in mind.

Schedule an appointment with our talented barbers to receive hair care and grooming services specifically tailored to meet your needs.

52 | FACES MAGAZINE

THE

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F A C E S

M A G A Z I N E

O T T A W A

Him FIVE FASHION BUYS TO MAKE IN FEBRUARY

A BLUE BLAZER

01

JCREW $198.00

Dark blue blazers are a great choice all year round, they can be worn at cold winter formals or paired with white pants for a vacation vibe.

February is the perfect time to start introducing some pops of colour back into your wardrobe. Hit refresh with a patterned button-up that can be worn with jackets, under sweaters, or on its own; whatever the weather demands.

04 A WEEKENDER BAG

FILSON $395

Going somewhere? A weekender bag is the perfect size to tag along on your vacations, ready to bring your essentials with you on your travels and switch over to carrying your laptop and papers when you get back.

OXFORDS

03 GEORGE CLEVERLEY $1,425 Our best advice for shoe shopping is to find something transitional, oxfords offer winter functionality with a lightweight feel that is looking toward spring.

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PATTERNED BUTTON UP

02

SAINT LAURENT $990

READY-TO-WEAR SOCKS

05

ALEXANDER MCQUEEN $85 Now that the funk of winter is over, it won’t be long before your wearing outfits that show some sock. Take this month to find your favourites so that you’re prepared for when the first signs of ankle season start to show.

J A N U A R Y / F E B R U A R Y

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I’LL BE HONEST, when my bosses told me I would be the new host of the show, I was worried! I had only ever worked as a news reporter or anchor. It was out of my element to show my personality and share my opinions...

...a past host of the show told me I would thrive in the roll and it was “my time” for a new challenge. I was excited and nervous, but the minute I sat in that host chair, everything in me changed. I felt more connected to our viewers and more engaged in our content. I have the best job in television. Not a day goes by that I don’t recognize how fortunate I am to host a morning show in our Nation’s Capital.

J A N U A R Y / F E B R U A R Y

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IN THE NEWS You have talked a bit about your experience with mental health.

Do you try to use your social media platform as a way to help others going through similar struggles?

ANNETTE GOERNER

WORK, LIFE, AND IN BETWEEN Throughout her journey on CTV Morning Live, as a reporter since 2009 and host since 2017, Annette Goerner says that taking risks in her career and finding new adventures has always lead to telling great news stories. Off the camera, she enjoys spending time with her family and supporting fundraising events in the city.

She speaks on her experiences with mental health, her private life, and her advice for aspiring broadcasters.

What inclined you to make the move from radio to television early on in your career?

My goal was always to work in television. I completed the broadcast journalism program at Fanshawe College which is focused on radio and began working at various radio stations as a reporter and anchor. Following that, I graduated from the television news program and landed my first job in television as a reporter when I was 21, at The New PL in London. Starting in radio was a great way to begin my career in journalism because it allowed me to develop strong writing and interviewing skills that can be used in any media.

Having grown up in Windsor, it was a big move for you to come to Ottawa. What are some of your favourite parts about living in this city?

I fell in love with Ottawa as soon as I moved here in 2007. I lived along the Rideau Canal so I would run along it in summer and skate it in winter. It continues to be my favourite Canadian city and I am proud to call it home.

You travelled to the Philippines to file stories on the work being done by World Vision in 2011. What was the biggest take away you gained from your experience overseas?

I’ve talked about my experiences with mental health in order to reach other moms going through similar experiences. I suffered postpartum anxiety and depression during and after both my pregnancies. I know all too well how a new mom can feel isolated and afraid, so that’s why I have spoken publicly about it. I got through it by opening up to other moms in my life. It’s reassuring to know you are not alone in your struggle. I find it’s important that I share that aspect of my life in order to make other women feel supported too.

Eye-opening, sobering, and astonishing… are words that come to mind when I think about my time with World Vision in the Philippines.

The level of poverty I witnessed was something I had never experienced. At times, it took my breath away. I was often moved to tears while trying to report on camera. It was a trip that changed my thinking on poverty and child labour. I met a family whose youngest boy was severely malnourished. Shortly after returning from the trip, I found out he had died.

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You have produced stories on some sensitive topics, taking viewers beyond the headlines. Why are you so passionate about telling stories?

You are an avid supporter of many fundraising events throughout the city. Is there a specific charity that holds significance for you?

For as long as I can remember, I’ve always had an interest in storytelling. As a little girl, I can remember watching World News Tonight with Peter Jennings, with my dad. I made a scrapbook of newspaper clippings of the Gulf War when I was 10 years old, and another one of the death of Princess Diana. Not for a school project, but just because I knew these events were important. You could say I became a news junkie as a kid! The way I see it, there are always stories to tell. I’m always intrigued to learn more.

I try to support as many fundraising events as I can. I have always been a big supporter of the Ottawa Regional Cancer Foundation and the Ottawa Humane Society. Now that I’m a mother to two little girls, I do whatever I can to support CHEO. I sleep well at night knowing that we have an incredible hospital for our children. I’ve been to the ER with one of my daughters a few times so I know first-hand how much we need to support CHEO.

In addition to your busy career with CTV, you are also a mom to two daughters, Addi and Isla. Do you ever feel pressured to share your private family life on social media?

I do post about my daughters from time to time because I like to think I’m a pretty relatable person. I’m a mom like so many of our viewers.

But I don’t feel pressure to post more about my family because I believe I strike a good balance on social media between my personal life and my work life. I use my social media accounts mostly to keep viewers in the know with what I’m doing for CTV Morning Live.

What is your advice for those just breaking into the broadcasting industry? Would you have done anything differently knowing what you know now?

I don’t think I would have done anything differently. I’ve always been goal oriented and as a result that has kept me driven to succeed. I think the key to that success is being adaptable to an ever-changing industry. When I first started as a videographer I would edit my material tape to tape on a big bulky machine. Fast forward 18 years and it’s all done on computer. There was no such thing as social media either. Today’s reporters are not only filing a story for the news hour, but also on the web and posting to social, all at the same time. My advice: the more you can do, the more employable you are. Learn everything you can learn. Be open to new experiences. And go cut your teeth in a small market!

IN TECH

You are a big fan of spending time outdoors. What are your favourite winter activities to do with your family in Ottawa?

I grew up at the rink! I was a figure skater for 15 years and also coached the sport. So for me, winter means getting out on the ice.

Are you really an aspiring chef? Do you have any other interests that could have been an alternative career path for you?

I have “aspiring chef” on my Instagram bio because some day I aspire to cook a really great meal from scratch. That has yet to happen. I’m a total failure in the kitchen. I envy people who can cook with ease. As far as other career paths…definitely not a chef!

What’s next for you?

That’s a good question! I don’t know. And at this stage in my life, I’m ok with that. I have everything I’ve ever wanted. A beautiful family, my health, and a career I love. @annettegoerner

3 Gadgets for 2019

SVERES JUMBO ICE BALL TRAY

This easy to use tray makes 6 jumbo ice cubes that are the largest in its class, measuring 2.5” in diameter. Sveres features built-in funnels for each cavity to allow easy filling and a water fill line so you make the perfect ice ball every time. Silicone rubber bottoms allow easy removal ice balls. No more twisting, banging, and running under water to get the ice ball out.

JASON GIDDINGS GLASS KEYBOARD AND MOUSE

Wireless, Bluetooth, touch-screen, and made of glass.

Jason Giddings’ inventions take technology to the next level of style.

TAOTRONICS BLUETOOTH EARBUDS

Top notch wireless earbuds that offer bluetooth connectivity and 3 hours of running time at full charge.

The best part? The case charges the earphones when you put them back in, no cord needed.

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J A N U A R Y / F E B R U A R Y

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things to do or change to get the year off right

New Year Kickstarters A NEW YEAR IS A CLEAN SLATE AND A CHANCE FOR A FRESH OUTLOOK ON SETTING (AND REACHING) NEW GOALS. HERE ARE FIVE THINGS YOU CAN DO TO KICKSTART 2019 INTO BEING YOUR BEST YEAR YET.

1 Stop making excuses

Rather than saying “I don’t have time”, ask yourself “Is this a priority?”. Chances are, you will feel much more motivated to fit things into your schedule. It’s easy to feel overwhelmed when you don’t have a plan. Write goals down, and figure out the small steps you need to take to achieve them. Your daily accomplishments add up to long-term happiness and success.

2

Drink more water You’ve heard this pounded into your head over and over again.

Yet here we are, a brand new year, and you are still choosing iced coffee when your body is just begging for hydration. Boost your energy levels, feel better, prevent headaches, and maximize physical performance by cleansing your body with 8 cups of refreshing water per day.

3

Refresh your space

Create an environment that encourages positivity. Whether it’s your office, bedroom, or kitchen, small changes like eliminating clutter will contribute to your well-being. Less distractions increase productivity and make room for what is important to you.

4

Build better relationships

Be kind and trustworthy. Call your friend on their birthday instead of writing on their Facebook wall.

Ask people how they’re doing and genuinely listen to their answer.

Make the effort to find common ground with your co-workers.

Every relationship, no matter how minor, has value. Fostering positive connections will bring good energy into your life.

5

Say “yes” to doing something that scares you You know what’s easy? Staying in your comfort zone. But you know what increases opportunities, options, and possibilities? Taking risks. Nothing will ever change if you don’t do anything differently, but success means doing what others won’t.

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New IN NEWS

O T T A W A

THIS IS THE LONGEST, BEARABLE COMMUTE TIME ACCORDING TO SCIENCE If you live in Kanata and commute to downtown at rush hour, your travel time is likely considered unbearable according to an international study from China. It suggests the commuter “inflection point” is 45 minutes, and exceeding that can lead to people moving or taking a different job to cut down on travel time. Getting a 19% pay cut is considered just as bad for your overall job satisfaction as adding 10 minutes to your commute. Find your commute stressful? You’re not alone. Ford Motors in Europe found that most workers rank their commute as more stressful than going to the dentist.

HANGER IS REAL You’re not being dramatic; feeling rage when you’re hungry is actually justified. According to a study from the University of Guelph, when you’re hungry, your body experiences a drop in glucose levels, which is a strong physiological and psychological stressor.

What’s more, if you make skipping meals a habit, your overall mood could be genuinely impacted.

SUCCESS STORIES ARE THE KEY TO GOOD IMPRESSIONS Wondering how you can up your game in a job interview or first date to make a positive impression? Dr. Janina Steinmetz from the University of London explains that people are impressed by the story behind your success. You shouldn’t boast, but rather explain details of the hard work it took to reach your accomplishments to reveal a slice of your humanity to potential employers or partners.

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BUSINESS MAGA-

J A N U A R Y / F E B R U A R Y

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FEMALE HEADS ARE 5X MORE FRAGILE A U.S. study of amateur soccer players shows the volume of damaged brain tissue from heading a soccer ball is 5x more extensive in women than in men. The Albert Einstein College of Medicine suggests this may be caused by differences in neck strength, hormones or genetics. A ban on heading is not the solution however, there just needs to be more of an emphasis on teaching the proper form to reduce injuries.

POOR SLEEP PATTERNS LINKED TO OBESITY

FOR A HEALTHY HEART, CHOOSE WEIGHTLIFTING OVER RUNNING

People who sleep six or less hours are more likely to be overweight than those getting seven to nine hours per night, suggests study from The Institute of Cardiovascular and Metabolic Medicine. This reinforces the importance of getting enough shut eye in order to enhance your overall metabolic health. The study highlights how one in three people are not getting enough sleep, so maybe that’s why you can’t lose that last ten pounds.

A study out of St. George’s University in Grenada shows that when it comes to reducing the risk of heart disease, your chances are better if you focus on lifting weights. The treadmills are often full at your gym especially at this time of year, since most people associate running with a happy heart. However, scientists have debunked that myth explaining that although both forms of exercise are beneficial, heavy static movements result in more intense oxygen expenditure, which gives the circulatory system a better workout.

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ASK OTTAWA EXPERTS

AN EXPERT’S ADVICE ON:

HOW TO TALK TO SOMEONE ABOUT

MENTAL ILLNESS

Starting a conversation with someone who you are worried may be struggling with their mental health can be difficult. How can you be a good support system for those in your life?

We sat down with Dr. Nicole Loreto, Health Psychologist and VP of Communications and Health Promotion at the Royal Ottawa, to discuss tips for having that conversation with someone you care about.

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INITIATE THE CONVERSATION

Dr. Loreto stresses the importance of being direct.

“Say you are worried about them. Ask them how they’re feeling, and if anything different has been going on,” she explains. “Ask them questions, even the difficult ones. Suicide ideation is something that occurs, and although it is crucial to be empathetic and supportive, be direct.” Ultimately, she emphasizes the best way to reach out to someone is just letting them know you’re concerned about their well-being.

BE A GOOD LISTENER

If someone comes to you because they’re struggling with their mental health, what should you do? Dr. Loreto recommends the first thing to do is listen.

She explains, “It’s important for you to hear them; if they’re ready to talk about it and they want to get it off their chest, act as a friend and confidant.” In the same breath, Dr. Loreto also notes how you shouldn’t try to be their therapist: “Most people feel they need to be the one to give tips, but there are people out there that have education and training to assess these situations, and offer the proper guidance to manage the issues.” So, listen to this person, be supportive, and then encourage them to seek professional help if necessary. The Royal offers multiple free resources, including their stress line, a mobile crisis team, and a BounceBack interactive program online.

SUPPORT IS JUST BEING THERE

“WE

We asked Dr. Loreto how to support someone living with a mental illness, and she explained the significance in encouraging them to continue with their coping strategies, whether it’s meditation, psychotherapy, etc.. “People have to find their own unique mechanisms to cope that work for them. You don’t need to tell them what to do, but remind them to do the things that help them.” She also said to be mindful that, depending on what this person is experiencing, their emotions may come out in anger, anxiety, sadness, or stress. Getting enough sleep, healthy eating, physical activity, meditation, and music are all critical to coping.

But on the whole, be kind. “You can support them without saying a lot,” she finished, “just be there.”

take care of our bodies, but we don’t always take care of our minds. Our brain keeps us healthy and coordinates everything we do. Take care of it.”

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IN TECH

SPEAK

UP

4 speakers with incredible sound and style.

Harman/Kardon Aura Plus This bluetooth and wifi enabled home speaker system has groundbreaking 360 degree sound, which delivers home audio seamlessly from your phone. Once you hear the difference this design makes, you’ll be hooked.

Tivoli Audio Sphera Stylish and compact, the Tivoli Sphera is a trendy speaker that is a popular choice for multi-room sound. It can be hooked up as part of a grouped speaker set or left as the center piece in your study. Either way, the walnut finishings of this retroinspired, high performing speaker are sure to be top ranked for 2019.

Fugoo Style S Fugoo speakers are compact, loud, and known for their durability.

The style is the perfect speaker to be your outdoor buddy for 2019. It offers 15 hours of battery life, is mud-snow-water and drop proof, and has bluetooth and voice control. It’s a leading speaker in durability, connectivity, sound. It’s a rugged speaker ready for the outdoors.

UE Boom 2 Looking to stay on stop of stylish speakers this year? Almost every speaker fan is raving about Ultimate Ears’ Boom 2. The speaker has incredible bass and over 100ft range. It’s waterproof and drop-proof, and comes in a huge variety of colours and prints.

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J A N U A R Y / F E B R U A R Y

SLEEP

2 0 1 8

LIKE THE 1%

Still spending your nights tossing and turning? Flipping over the pillow to get the cold side? Experts recommend that adults should be sleeping between 7-9 hours a night. Here’s what else they say about the perfect sleep setup.

Are you cool enough for sleep?

Our body tempuratures naturally starts to lower as we settle down for sleep (less movement = lower body tempurature), so it’s no surprise that a cooler environment will help you sleep better. According to sleep experts, the ideal room tempurature to sleep in is 15 °C - 20 °C. This temperature will help keep your body temp low throughout the night, and you’ll wake up feeling more restful.

1

A CASE FOR SILK

2

SLEEP IS IN THE AIR

3

AROMATHERAPY

Silk pillowcases are wildly popular

Dehumidifiers work to remove

Room and pillow sprays are a staple

today, mostly because they cause

humidity from the air, which can help

in 5-star hotels, and help to promote

the least amount of friction between

the most restless of sleepers have

relaxation. The Ritz Carleton has their

your hair, face and the sheet (cotton

an undisturbed night. Mariah Carey

own line of Room Sprays to promote

is the worst). This friction is proven to

swears by this, she’s reported to have

relaxation.

promote wrinkles and damage hair

over 20 dehumifiers in her bedroom.

follicles.

GET A SLEEP ANALYSIS - NO EXPERT NEEDED Sleep experts leave no pillow unturned when it comes to finding out what works best, and now you can buy pillows and mattresses that will do the same.

These mattresses monitor your sleep patterns through the night and give you a full sleep analysis to your Iphone. The app will give you suggestions on what you can do to improve the quality of your sleep.

Photo by Carlos Alvarez/Getty

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Why Do We Say That?

The origin of 4 commonly used phrases.

Face the Music

Spill the Beans

The origin of the phrase ‘it’s time to face the music’ comes from the 1800s, when all theatre performances relied on orchestras for their soundtracks. The orchestra would be in the very front of the stage. So, when new and nervous performances first got on stage, they would need to be looking towards the orchestra to perform to the audience.

This phrase reportedly game from Ancient Greece, where votes would be counted by voters placing either a white or black bean into a helmet for ‘yes or no’. To count the beans to see the results, they would have to spill the beans, giving those who were curious a first look into the results.

Pass the Buck

Give the Cold Shoulder

This phrase came from the Wild West, where poker was, of course, very popular. Players would place a buckhorn knife in front of the person who was to deal next. If you didn’t want to deal, for fear that people might accuse you of cheating, you would pass the knife to the next player.

To give someone a cold shoulder had a literal meaning in the medieval times, when hosts would let their dinner guests know if was time to leave by serving them a cold cut of meat from the shoulder of an animal.

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FRANCHISING, OPENING DAY JITTERS, & GETTING OVER THE HUMP PERHAPS THIS IS THE YEAR THAT YOU ARE CONSIDERING BECOMING YOUR OWN BOSS AND STARTING A FRANCHISE? Coming to a final form of franchise agreement can undoubtedly be an arduous and complex task, but it is merely the beginning. The next step is actually to make your franchise “happen,” and the clock starts ticking towards your grand opening deadline date as soon as you sign your agreement (opening deadlines usually range from between one and two years, after which the franchisor will often have the option to terminate your franchise agreement and keep your initial franchise fee). Setting up a franchise is backbreaking work, and a franchisor will typically require that you hop through a few hoops on the way, but you can make this process easier on yourself by getting out ahead of what needs to be done before you actually sign your agreement.

So what typically needs to be done to get your franchise operational? Here are a few things to consider:

FINANCING Your disclosure package should include a ranged estimate for setup costs (e.g. costs for acquiring equipment and fitting up your franchise location). These initial costs are typically high, and you may need financing to pay for them. If you do, try your best to start the financing approval process with your chosen financial institution as soon as possible.

You will have the cost estimate before you sign the agreement, and so you can actually start the process before the clock starts. Remember though that what is provided in the disclosure package is only an estimate, and it is not uncommon for franchisor’s to undershoot cost projections to make their franchise more marketable.

You may therefore want to consider financing options with greater flexibility in terms of maximum credit.

INSURANCE

FIT-UP

Your franchise agreement will almost definitely set out specific insurance requirements. You will have access to this information in your disclosure package before you sign, and so this is something that you can set about obtaining. Get these requirements to your insurance broker as soon as possible so that they can look into a policy for you right away.

After finalizing the lease, you now have to go about physically building the franchise up. The amount of work required will vary, based on franchisor requirements and the already existing state of the premises, but it will certainly take time. Contractors and materials could be provided by the franchisor at your expense, but they also may not be. If not, then you should start looking into what you need to fit-up the premises as soon as possible.

LEASES If your franchise requires a physical location, this will probably be the most challenging aspect of becoming operational. It may take time to find a location within your franchise territory (especially if the territory is small), and it may be difficult to find a place that your franchisor approves of. Also, remember that the lease itself will usually require the franchisor’s approval too, and so you will have three parties involved throughout your lease negotiation process, being yourself, the landlord, and the franchisor (if you are considering a sublease, you will also have a sub-landlord/tenant to deal with). The more parties involved, the longer the negotiation process will be.

If possible, start looking for locations and pursuing lease negotiations before signing your agreement, so that you can get an idea of the complexities that lie ahead.

TRAINING & EMPLOYEES Before the opening, you will likely have to undergo training, and will usually have to travel to do so. Training usually lasts anywhere between one-four weeks, and since you will be away during this time, it may be difficult to keep making progress on your other start-up tasks. Keep in mind that after your training you may have to hire employees, and your agreement will usually stipulate that you have to provide them with training similar to what you received on your travels. This hiring and further training process can take a significant amount of time. While there is nothing you can do to shorten your mandatory training time, the least you can do is start vetting potential employee candidates as soon as possible.

It is important to remember that you can start to address all of the above start-up concerns before you sign your agreement, and this is the best approach to take.

Deciding to wait until after the agreement is signed could leave you in a very stressful and time-pressed situation, which might result in desperate corner cutting to get you open before deadline day.

DIANA TEBBY Ian McLeod practices Business law at Mann Lawyers LLP, a full service law firm with offices in Ottawa, Perth and Prescott. This article is not intended to provide legal advice. Should you require legal advice, please contact Mann Lawyers LLP at 613.722.1500 or visit mannlawyers.com.

Bankruptcy | Business | Commercial Litigation | Employment, Human Rights and Labour | Family | Franchise Law | Litigation Personal Injury | Real Estate | Services for Professionals | Wills and Estates

F A C E S

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CREATE THE PERFECT

AT-HOME FITNESS SPACE New Years resolutions can start at home. Follow these simple tips to convert an un-used space in your home to your perfect workout station.

FIND YOUR LEVEL OF ENTERTAINMENT If you’re the type that needs complete focus to workout, don’t rush to decorate your area with pictures, sound systems or TVs. But if you’re the opposite, then use entertainment to help keep you distracted from your hard work. Position a TV on a shelf that is a comfortable eye level from your workout station. Or, invest in a sound system that will work efficiently over the sounds of your machines. If you prefer headphones, invest in high-impact, noise buffering headphones that are wireless, or clip onto your workout gear. Keep these headphones in your workout station with anti-bacterial wipes to use after every session—that way, bacteria won’t build up and cause acne.

Maximize Your Motivation Understand what helps to keep you motivated. For some, having mirrors in their workout station help to keep them on track. For others, a motivational poster, quote, or written goal does the trick.

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Keep It Cool Make sure that your workout area can be properly cooled. Install shades on windows that let in a lot of sun, and make sure that an air circulation unit is installed in good proximity. If air conditioning isn’t available, install fans large enough to make a difference mid-workout.

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Use Colours to Your Advantage Paint your room a colour that is scientifically proven to boost your stamina. Colours like orange, light green and yellow are proven to boost motivation and elicit an energized feeling. Stay away from blue or purple— that makes you feel relaxed.

CHOOSE YOUR SPACE WISELY

ENSURE EVERYTHING YOU NEED IS IN ONE PLACE You don’t want to have to leave your room to grab anything mid-workout. Invest in a personal water station (this could be a tap, or a water dispensing machine), and keep a basket of folded towels nearby.

The size and area that you choose will have an affect on your attitudes towards using it. Avoid the urge to create a workout zone in an unfinished area of your home (like the basement). Doing this will almost guarantee that you won’t use it. But you don’t need to assign a large and important space in your home to fitness, either. Instead, choose a small room to set up your at-home gym.

Narrow rooms help to keep you focused on your activity. Try converting a deep closet into a treadmill area: position the treadmill or elliptical in the closet itself, and place a TV on the wall directly across from it. That space becomes its own every time you use it, but can be hidden easily.

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Ottawa’s

Isabelle Weidemann

GOES FOR GOLD I

sabelle Weidemann is a runner, a travel lover, a rock climber, and a big fan of the outdoors (especially Ottawa’s outdoors, where she grew up). She’s an ambassador with Fast and Female, an organization dedicated to keeping teenage girls healthy, happy, and active. But what makes Isabelle a local success story is that she is a world class speed skater who has had the best year of her career. As a member of Team Canada, she has traveled across the globe to compete in the Winter Olympics, the ISU World Cup where she won gold, and the Women’s Long Track World Cup where she won silver. We had the chance to ask her everything from her training regimen, to her favourite offseason hobbies, to the emotions she felt on the day she won her first individual gold medal.

At just 23, Isabelle is humble, hard-working, and ready for whatever the next four years of training hold.

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You took up speed skating when you were 12. What got you into the sport? You also played many other competitive sports in high school, but what is the unique aspect of speed skating for you?

My family was introduced to the sport through a family friend. I thought it sounded so cool, so I asked my parents to sign me up. I’ve always loved sport, so I grew up playing and competing in whatever I could. As I grew older, it became more apparent that the sport of speed skating played to my athletic strengths. I love that it is a combination of technique and physical ability, and I’ve always been drawn to the speed.

J A N U A R Y / F E B R U A R Y

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Isabelle Weidemann for Team Canada

“I have a very incredible support team of family and friends, and they often get up in the middle of the night to watch.“

Take us through your training leading up to this championship in Japan; how do you prepare for a competition at this level?

We train almost year-round. It’s busy! We log a lot of hours road cycling, and of course, we skate thousands of laps. We lift weights, we do dryland and I practice a lot of yoga (to stay sane). I train full time with a long-distance girls group (including Ottawa native, Ivanie Blondin).

2018 was a busy year for you. You also competed on the world stage in the PyeongChang Olympics. There, you finished fourth with the team pursuit, and placed inside the top-seven in both the 3000m and 5000m.

How did it feel to achieve this success in your Olympic debut?

How did it feel to win your first individual gold medal in the 3,000m event at the ISU World Cup in November 2018? Who did you call first when you won?

I had to watch the times of the final pairs after me before I knew where I stood in the standings. I might have been more nervous sitting on the side waiting than I was before my race! It felt amazing to step on the podium.

I was ecstatic, happy, overwhelmed- all the feelings. It can be crazy at the oval; we do press and doping control, I also cool down on my bike for 45 minutes and debrief with my coach. I called my parents the morning after because of the time change from Japan. I have a very incredible support team of family and friends, and they often get up in the middle of the night to watch. I’m very lucky.

It was a pretty crazy year- but one I’m very grateful for. The Olympics were incredible and indescribably amazing. A dream come true. As amazing as they were, I struggled to find excitement and happiness in my own results. I didn’t skate the way I feel that I was capable of, and my times weren’t good enough to push the top three (a stinging fact). I have been sixth in the world for the past three years now; and that’s be a tough pill to swallow. After taking time away from the ice in our off season, I feel much more at peace with those races. I am proud of all the work I did leading up to the games and I am very proud of our team. I’m looking forward to what the next four years throws my way.

What was the most memorable part for you in PyeongChang?

There are too many good memories from the Olympics! I loved competing with my teammates in the team pursuit. I loved having my family from Ottawa in the stands cheering me on. For me, a memory that will forever encapsulate the Canadian spirit and the Olympic games will be the celebration after the closing ceremonies in Canada house. The Arkells performed for all the athletes and we had a blast.

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Who is your role model?

I’m very fortunate to be surrounded by some incredible people. I’ve got too many role models to count. Speed Skaters: Kristina Groves, Christine Nesbitt, and teammates Tori Spence and Jordan Belchos – to name only a few.

Inzell, Germany is one of my favourites. It’s a little Bavarian town in the south of Germany full of picturesque and beautiful chalets. Quebec City is another I’ve got a soft spot for. Old Quebec is beautiful and the oval there is one I grew up competing at as a kid. Tomakomai, Japan will always be special as well. The culture is really interesting, and their people incredibly kind. It was also where I received my first individual medal, and skated my first outdoor world cup, so I’ll never forget it.

What are your favourite memories from growing up in Ottawa?

Do you have any secret talents?

I have too many favourite memories! I loved skating on the canal with my family (surprise), going to the museum of nature, and going to the Tulip Festival. Canada Day in Ottawa is something I don’t get the opportunity to celebrate very often anymore (we’re usually away at a training camp); those festivities are hard to top anywhere else.

When you have free time off from training, what do you enjoy doing in Ottawa when you are here? What are your favourite places to eat in the city?

Ottawa is a great place to be outside. One of the things I miss the most when training in Calgary is the path along the Ottawa River. There’s so much history in Ottawa and running along that path below the parliament buildings always feels like home. The Art Gallery Café holds special memories for me. It has a beautiful view and I loved having lunch there with my grandmother and my cousin growing up.

You love spending time outdoors and have had the opportunity to travel to many exciting places. What are your three favourite places you’ve been?

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I can solve a Rubix cube… although I’m not sure that’s a secret talent. And way less of a talent, more a work-in-progress hobby, I love to rock climb.

Although I don’t get to do it very often in our competition season, rock climbing is my refuge in the offseason.

Do you really eat the same breakfast every morning?

Most people laugh at this fact, but I’ve eaten oatmeal practically every morning for the past 6 years. I even bring it on the World Cup tour with me so I can start my race days right. It’s weird, I know, but it’s one of my favorite comforts.

Lastly, what advice would you give to others on reaching their goals in sport?

Having participated in a lot of sports growing up, and not picking one or specializing early has given me an advantage. My advice would be to “try everything”, because had I not, I might not have found speed skating. It’s easy to work hard and feel fulfilled when you’re passionate about what you do. I love what I do.

J A N U A R Y / F E B R U A R Y

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100% CANADIAN

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FACES MAGAZINE | 73

IS IT TIME FOR A

Kitchen Reno?

Why should you take the plunge, and update your kitchen? For starters, research from the OECD estimates that you will spend over 38,003 hours of your life eating. That’s a lot of kitchen time. The way you feel about your kitchen is important, too; studies have linked our perception of our kitchen to our ability to keep on track with meal plans and diets.

So how do you know when it’s time to invest in a reno? Ask yourself these 4 questions to help decide.

J A N U A R Y / F E B R U A R Y

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Have your countertops run their course?

1

No matter how much you scrub, your counter never looks clean. The colour has faded, there are cracks in the grout, or maybe you just don’t like the outdated look anymore. Well-maintained solid surface and laminate countertops last for 10-20 years. If they are older than that, it is likely time for an update to give your kitchen a sleeker look.

HGTV’s tip: granite is a top choice for most homeowners as it provides a durable surface while adding to your kitchen’s value, and will last you the rest of your lifetime.

Is your kitchen functional?

2 Is the layout practical?

3

A common complaint from people about their kitchen is that the space is just too closed off. Older kitchens were structured more privately, while modern layouts have an open concept to connect the kitchen with dining and living rooms. The American Institution of Architects say an open kitchen keeps the family in touch by integrating meal prep with nearby activities, and increases natural daylight by eliminating walls. This also creates a great entertainment space, and gives room to have more than one cook in the kitchen. If the layout of your kitchen doesn’t suit your needs, busting down a wall could help tailor the space to your family and lifestyle.

4

Feeling relaxed and organized in your kitchen is important. Everything should have its own place.

Do you have to scramble to find space to prepare a meal? Are small appliances taking up too much room on the counter? Is it a struggle to put groceries away in the pantry?If this sounds familiar, Interior Designer Kim Neilson suggests taking inventory of what you have and how much room you need to store it. If you just have clutter, get rid of it. But if your kitchen truly lacks storage space, it’s time to expand.

Do you feel good in your kitchen?

How you feel when you spend time in your kitchen is directly affected by the lighting. A kitchen must be properly lit to benefit tasks, ambience, and decor. Lighting expert, Randall Whitehead, explains how often times people will just accept the lighting in their kitchens and won’t think about changing it to improve the space. However, if you are someone who enjoys entertaining, the lighting in your kitchen is crucial to the vibe of your entire home. If you have settled for the lighting that was there when you moved in, adding under cabinet lights, pot lights or pendant lights can be a super easy way to transform the mood in the room.

FACES MAGAZINE | 75

HOW TO

PREP YOUR HOUSE FOR A

SPRING SALE Many people wait for warmer weather to sell their homes. With flowers blooming, birds chirping and a stronger sun beaming down on home buyers, it does seem like the right time to sell. If you’re planning on selling your home in the spring housing market, here are some tips on how to get the most value from your home.

DECLUTTER Get rid of the unnecessary stuff. Put it in storage, give away items you no longer want and move the furniture to make your house look bigger. Get items off the ground and counters and tucked away.

The more organized your home is the bigger and cleaner it looks. That could mean a larger offer on your home.

DEPERSONALISE You love your partner, your kids and your pets. We all do. But potential buyers are sometimes distracted by your beloved family members and can’t picture their family living in your home. It’s not a knock on you or your loved ones, but limit the personal touches.

CURB APPEAL Spring does mean warmer weather, but it also means landscaping. Buyers don’t want to pull up to a house with an unkempt lawn, damage flower garden and oil-stained laneway. Make sure your house looks as good from the outside as it does inside.

REPAIRS AND TOUCH UPS Moving is enough of a stressor that people generally don’t want to repair and repaint. Make sure your walls aren’t full of holes, your ceilings aren’t cracked, and your paint is neutral. The lime green you loved for years may not appeal to buyers so repaint before your showings.

NEAT FREAK Once your house is ready to show you’ll need to be meticulous with cleaning.

Vacuuming, scrubbing and tidiness go in long way in making your house looks it’s best. A clean house shows buyers that you care about appearances and have taken good care of your home.

NATURE LOVER Add plants, flowers and fruit to make your home welcoming. A bouquet of flowers in the dining room, apples in the kitchen and plants in the living room could be that little extra touch that separates your home from the others.

“HELPING YOU IS WHAT I DO”

J

ohn Jenkins has over 30 years of experience in Ottawa real estate and has spent his entire career with Royal LePage. He is consistently one of the top producers in the city, and in the top 5% in Canada with Royal LePage. John focuses mostly on the residential real estate market, but also has ample experience in the condo market and with multi-family properties. John “JJ” is a full service realtor.

Welcome to 2019.

As I enter my 33rd year with Royal Lepage, I want to thank all of my clients.

Past, present and future.

Suite 200 Contact John jj@royallepage.ca 1335 CARLING AVE. Ottawa, ON 613-795-4742 K1Z8N8

JJ

JOHN JENKINS

OHN ENKINS

Sales Representative

Melissa Bumstead

IF YOU KNOW A THING OR TWO

AUTHENTIC THIS WOMAN IS; SHE’S

SCENE, YOU’VE DEFINITELY HEARD

COULD MOTIVATE ANYONE TO

ABOUT THE BODYBUILDING

OF MELISSA BUMSTEAD. SHE’S

COMPETED IN THE INTERNATIONAL FEDERATION OF BODYBUILDING & FITNESS ON THE HIGHEST STAGES

FOR QUITE A FEW YEARS NOW. JUST A QUICK SCROLL THROUGH MELISSA’S INSTAGRAM WILL HIGHLIGHT HOW

GOT A FIRE INSIDE OF HER THAT REACH THEIR OWN GOALS. WE

FOUND OUT HOW IT ALL STARTED

FOR THIS FIGURE PRO, HOW SHE’S ESTABLISHED HER WORK ETHIC IN

THIS SPORT, AND HER ADVICE FOR ACHIEVING SUCCESS WITH YOUR NEW YEAR’S RESOLUTIONS.

J A N U A R Y / F E B R U A R Y How di d you ge t st a r te d w i th body b ui l d i ng?

I actually knew nothing about bodybuilding when I first started dating my now husband Iain Valliere. When getting to know Iain, he told me about his past in bodybuilding and you could just tell how much he loved it when he spoke about it. Later that year, we watched the Olympia together, and that is where I completely fell in love with the look and elegance of the figure division.

Iain helped me prepare for my first show the next year, and from there I was totally hooked.

Wh at d o you l ove m o s t a bo u t th i s spor t? Why d o you d o i t?

Bodybuilding has shown me the kind of control I have over my destiny. It is something that you get exactly out of it what you choose to put in it. It’s a very powerful concept to realize. It has taught me self discipline, the value of sacrifice, and how to work towards long term goals. I love the satisfaction of seeing all of my hard work displayed on stage. Plus you get to dress up in a diamond bikini and wear high heels isn’t that every girl’s dream?

You recently competed on the Mr. Olympia stage in September 2018, and achieved a very successful placing - what is it like preparing physically and mentally for a competition at this level?

Honestly prepping for the O is easier than other shows. It is the ultimate goal to reach the Olympia stage so when preparing for it you are so driven and so motivated. Not to mention I personally felt so blessed and thankful to get to compete at the Olympia, so it was almost a respect thing to give it my all.

What is the hardest thing about competition prep?

For me, i t’s 100% the diet. Anyone who knows me knows I love food and am a sucker for sweets.

How do you stay motivated, even on days when you are exhausted?

In all honesty I don’t. There are countless days when I am not motivated. But you wake up and follow the plan anyways.

You go do your cardio, go hit the weights. You don’t question it or make excuses. Not everyday in the gym feels good but you go anyway.

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“Bodybuilding has taught me

SELF DISCIPLINE, the value of sacrifice, and how to work towards long terms goals” H ow m u c h t im e do yo u sp end i n t he g y m pe r day ?

It really depends. At the beginning of a prep I’m definitely in there doing more cardio. Once I’m in show shape, less time is spent on cardio. Everyday a weight training session for me lasts about an hour. Cardio can be anywhere from 20-90 minutes a day.

Wh o a re yo ur ro le m o dels?

I don’t really have role models. I have a vast amount of respect for people who know who they are and are always true to that. Anyone who is strong enough to show vulnerability and admit when they are wrong or not perfect really drives me to do the same. I also love people who can accept and appreciate all different kinds of people – even if those people have different beliefs, goals, values than themselves. My husband drives me to train hard everyday because he is easily the hardest working person in the gym I have ever seen. My family drives me to stay authentic and humble.

You have an incredibly close friendship with your brother Chris - how has this contributed to your success in this sport?

My relationship with my brother has made me a better person in so many ways that are bigger than bodybuilding.

I think the fact that he and I have the same passion right now is just really the cherry on top.

How has social media played a role in your job and lifestyle? Do you feel like you owe it to your followers to show them your private life too?

I don’t feel like I owe anyone anything really. I choose to share my life with my people because I enjoy it. It is amazing

to share your goals with people, and when you reach them, share that excitement. It is also a beautiful thing to share struggles and failures, and feel the support from the thousands of people that are following your journey with you.

The connections I am able to make and the people I am able to reach create a beautiful way for us all to feel a little less alone sometimes.

Do you have any advice for setting fitness goals for the New Year? What are some tips for then following through and reaching these goals?

If you can’t hold yourself accountable, find someone who can. Whether this be a friend, family member, partner, or coach. And know you are in charge of your success. The small choices you make every single day will determine where you will be in a month, 2 months, etc..

How important is nutrition when it comes to maintaining a healthy lifestyle?

The most important. Period.

What does 2019 look like for both of you in terms of training and competitions?

I actually just got accepted to compete in the Arnold Classic in Ohio in March which is super exciting. It is an extremely prestigious stage so I can’t wait to experience it. I like to plan one show at a time, so I’ll let you know after that one! @melissabum FACES MAGAZINE | 79

F A C E S

M A G A Z I N E

O T T A W A

Coming to theatres

Movie Releases

ES CA P E ROOM

THE UPSI DE

January 4th

January 11th

6 strangers meet at an escape room, which challenges them to be the first one to escape for 1 million dollars. The trouble is, the es cape room becomes a living nightmare remi niscant of a dream like world outside of reali ty, where these six not only fight to escpape, but to survive.

Bryan Cranston plays a paralyzed billionaire who is deeply unhappy and fighs with his staff in this comedy inspired by a true story. Kevin Hart, who plays an ex-convict, comes into his life to teach him some unexpected lessons on friendship and happiness.

TH E P RODIGY

THE RYTHM SECTI O N

February 8th

February 22nd

Troubled by her son’s abnormal behaviour, a mother takes her son to a therapist, where he starts to show signs of possession.

Blake Lively’s character assumes a whole new identity when a plane crash kills her fam ily, and she must go undercover to find out who did it.

80 | FACES MAGAZINE

J A N U A R Y / F E B R U A R Y

4 ways to re-use Leftover Vday Chocolate

2 0 1 8

2. Re-Purpose to Chocolate Chips (Or Better) Try your hand at cookies—cutting your chocolate pieces into desired chunks and stirring into your cookie mix. For an intense chocolate chip cookie experience, craft your dough balls around large chunks of chocolate for a cookie with a chocolate center.

The season of love may be over, but your love affair with chocolate can continue.

1. Make it your Morning Get crafty with your chocolate by crushing your favourite breakfast cereal and spreading it on a flat pan. Pour melted chocolate evenly over the cereal, wait to cool, and cut into bar-shapes for home made chocolate bars.

3. Chocolate Meltdown Mix 1 ¾ tablespoons of butter with ½ cup of milk in a small saucepan, and heat slowly. Remove from heat just before boiling. Add 1 ½ cups of crushed chocolate, and wait till desired texture is reached.

Use this chocolate sauce for dipping, mixing, hot chocolate, and any other ingenious creations you can think of.

4. Re-Use for Easter Could it be? Another chocolate-loving holiday is just around the corner.

Stock up on discount Valentine’s Day chocolate before it’s switched with marked-up Easter chocolate. Keep your truffles to serve as Easter desserts, or shamelessly gift your heart-shaped boxes to family and friends. They’ll wonder why they didn’t think of it themselves.

FACES MAGAZINE | 81

C O V

E

R

F

E

A T

U

R

E

Wild N’ Out

OTTAWA TO LA

IN GRADE SIX, COREY CHARRON PERFORMED FOR THE FIRST TIME AT HIS SCHOOL’S TALENT SHOW IN ORLEANS. FAST FORWARD TO NOW, AND HIS AUDIENCE HAS GROWN. HE’S A CAST MEMBER ON MTV’S WILD ‘N OUT, AND PLAYS A ROLE IN EMINEM’S MOVIE, BODIED. HIS BATTLE RAP HAS TAKEN SIGNIFICANT NOTICE, AND HE HAS BUILT UP A LOYAL FAN BASE FOR HIS CREATIVE AND COMEDIC IMPROV. COREY SHED SOME LIGHT ON HIS JOURNEY INTO THIS INDUSTRY, AND CAUGHT US UP ON ALL THE PROJECTS HE HAS IN THIS COMING YEAR.

YOU GOT INTO BATTLE RAP IN YOUR EARLY TEENS. WHAT INSPIRED YOU TO START? I’m gonna have to give the cliche answer for a white rapper. I saw 8 Mile when I was young and was definitely inspired by Eminem. I was never really good at sports, but battle rap drew me in because it was something that anyone could do as long as you have a voice. It had no limitations for who could do it. I performed “Lose Yourself” for my grade six talent show and since then, I kept toning my craft and freestyling. In high school I started doing organized battles and people started to take notice of me on Youtube.

HOW WAS YOUR EXPERIENCE PLAYING THE ROLE OF BILLY PISTOLZ IN BODIED, THE AMERICAN BATTLE RAP COMEDY/DRAMA FILM CO-PRODUCED

BY EMINEM? It was really cool. We actually filmed it in July 2016. There was a bunch of people in the movie that I was a fan of, and battle rappers that I was friends with so it was a great experience. It was my first time acting and doing a speaking role. When I originally did it, I didn’t know Eminem was on board be-

“THE FACT THAT I GOT TO BE IN A MOVIE THAT WAS CO-PRODUCED BY EMINEM WAS SOMETHING I COULD’VE NEVER DREAMED WHEN I STARTED.”

cause he wasn’t on set, but he helped with a lot of things behind the scenes.

The fact that I got to be in a movie that was co-produced by Eminem was something I could’ve never dreamed when I started.

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W H AT H A S B E E N YO U R FAVO U R I T E PA R T A B O U T BEING A CAST MEMBER ON MTV’S WILD ‘N OUT?

My favourite part would be interacting with all the celebrity guest hosts. To name a few, Marlon Wayans, Wiz Khalifa, Marshmello, it’s just cool to see how down to earth and humble some of these big name celebrities are. We just forget when we see people on TV and the radio, we just think that they’re some bigger than life star but they’re all just normal people. Just the fact that I got to work with a lot of people I’m a fan of and seeing how cool they actually are was my favourite experience.

YOU JUST RETURNED TO RAP IN THE KING OF THE DOT ENTERTAINMENT LEAGUE, BATTLING IN THE DECADE SHOW ON DECEMBER 9TH. HOW DOES IT FEEL TO BE BACK WITH KOTD? It was good, I battled Jimz from Queens, NY. I hadn’t done an official battle like that for just over a year, but it was really humbling. Great experience to come back and there was a lot of people that turned out at the event. It had a lot of new and old fans, it was just really cool. The battle went really well, and they don’t judge it but most people were saying I had a really great performance.

YOU HAVE ALSO BEEN IN THE STUDIO RECORDING A NEW SINGLE. WHAT CAN FANS EXPECT FROM YOU? I recorded my latest single with JRDN, and it will be coming out early 2019. I took a hiatus from music to focus on battle rap and Wild ‘N Out, but I feel good to be putting out some new music again. It’s a step up from my old stuff, I’ve evolved as an artist so I’m looking forward to releasing it and hearing what people have to say about it.

It’s a step up from my old stuff, I’ve evolved as an artist.”

F A C E S

M A G A Z I N E

O T T A W A

Ottawa is still home base for me...

It feels good to be back home, and I’ll be taking a much needed break and enjoying the holidays with family and friends before things pick up in the New Year again.

I definitely like going downtown Ottawa, and I’m from Orleans so Jonny Canuck’s is kind of my place. I just like hanging

Do you still spend a lot of time

out with friends while I’m

here in Ottawa? What are your

home.

favourite things to do in the city?

W H AT ’ S N E X T F O R YO U ?

Likely a couple more battles in January and March in England and Australia, and MTV’s Season 14 will probably be filming around March. Looking to put out some more music, more battles, and just more content for everyone.

@CHARRONKOTD

How To Catch a Liar 4 signs that someone is lying.

They Repeat Small Phrases

When someone repeats the beginning of sentences or small phrases like “I mean” or “I didn’t” they may just be trying to buy time to gather their thoughts, or sound extra convincing.

Their Head Moves Unnaturally

When a person is consciously telling a lie, their head may rest more sideways or upward subconsciously as they begin speaking.

84 | FACES MAGAZINE

They Give Too Many Details An overkill of information is a tell-tale sign that someone is trying a bit too hard for you to believe their story. Sometimes this may just come across as talkative, but be sure that the excess information isn’t meant to cloud the truth.

They Make an Error in Logic This happens quite a lot when people lie, but it is the most difficult to catch. When a story is falsified, small details will be overlooked.

A person may say that they ran when they heard someone yelling—but naturally people look towards the noise before they determine whether they should run.

J A N U A R Y / F E B R U A R Y

2 0 1 8

3

MAKE THESE

SUPPLEMENTS PART OF YOUR NEW YEAR’S RESOLUTION

A new year may mean a new you. Whether you’re starting a new diet, hitting the gym or just continuing your usual healthy lifestyle, these 3 health supplements can help you succeed.

Vitamin D

Omega-3

Canadian winters are… the worst.

Even the biggest winter sport enthusiast has complained about the bitter cold, snow-covered laneway, icy roads or dark days.

Your body needs vitamin D and the sun is best source. But since we only get a few seconds of sun during the winter months, Health Canada recommends Canadians take a vitamin D supplement.

Not all fats are created equal! Omega-3 fatty acids are essential because you need them for optimal health. In fact, you’re born with omega-3 but losing it by ageing. The omega-3 you are born with has EPA+DHA+DPA. The only way to get more omega-3 is by eating oily fish or taking supplements. When you think omega-3, think 3 parts – EPA+DHA+DPA – so make sure your omega-3 supplement has all 3.

Protein More protein means more muscle, less fat and you’ll feel satiated. Protein supplements (powder and bars) are an easy way to add more of this healthy nutrient to your diet. And no, you won’t get bulky and become a bodybuilder just by adding more protein to your diet. If it were that easy, every guy would look like Arnold.

FACES MAGAZINE | 85

Destinations

15

Hotel De Glace

QUESTIONS WITH LOCAL ARTIST

Did you grow up in Ottawa?

I was born in Congo and lived there for 8 years but grew up in Ottawa for the most part.

Tell us about how you got started in music?When did you know that you wanted to be an artist?

I’ve always dabbled in music but I knew I wanted to take it seriously about 2 years ago.

Growing up, who were some of your favourite artists?

I liked Chance, Drake, Kanye & Earl.

How did you make the transition from wanting to make music, to making music?

I kinda just dove straight into it. I can be really impulsive sometimes and this was one of my impulses.

Tell us about your latest single, Groovy?

Groovy is a song I’ve been sitting on for a while. It’s a “groovy” breakup song.

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Your single, Threat, has gained a lot of traction since its release in January. Why do you think fans connect with that song?

I think everyone has felt underrated before so it kinda pulls at that emotion/feeling.

What are some of the biggest challenges you’ve faced in your music career?

Was the video for threat shot in one take? If so, how hard was that?!

I tried it about 7 times and the best take was picked.

What are some goals for your career?

More and more I find myself wanting to be influential and wanting to have an impact on culture.

Tell us about your ‘The Future’s Past’ collection that dropped this month for 5 days only. Who did you collaborate with to release the apparel?

The design was done by Angelo who’s an amazing artist out of the UK. The entire team came together to make sure sure the quality was up to standard and we collaborated with Everpress for distribution.

What advice do you have for anyone trying to get into the music industry?

Just do you. Be yourself. Work hard at it.

Where do you get inspiration from? What makes you different than other artists?

I get inspired by my life experience and I’m different because im me.

Staying confident.

What’s next for you? Any works-in-progress that you’re focusing on at the moment.

Working on a few videos and making some new music as well.

I’ll be performing at the Megaphono Festival here in Ottawa in February next year so make sure you come through.

What’s one of your songs that your most proud of to date and why is it so meaningful to you?

I’m proud of all my songs for different reasons. They all represent different stages of my life.

Comment on the hip hop/music scene in Ottawa?

It’s growing rapidly and I hope it keeps growing.

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M A G A Z I N E

O T T A W A

Beat The Winter Blues While a closed door is known to keep the cold out, it may be guilty of letting irritability, fatigue and other symptoms associated with Seasonal Affective Disorder (SAD) in. Use this checklist to help beat the heat of the winter blues.

SLEEP LIKE IT’S SUMMER But not actually, because in the summer months, we tend to get less sleep due to the extra sunlight. The reason why we feel comparatively more energized on less sleep is because of our internal clocks responding to the sun cycle—waking up with sunlight will leave us feeling more well rested regardless of how much sleep we were able to clock. For this reason, dark winter mornings can leave you feeling bogged down all day. Beat this with a Dawn Simulator, a lighting system that programs your lights to turn on slowly, like a sun rise, even on the darkest of mornings.

Eat Your Sunshine

The vitamins we get from nice, sunny weather can be made up for by changing your diet. To combat the dark days of winter, eat like a summer’s day: increase your Omega 3 intake and your Vitamin D (think fish). Try to eat colourfully—the more colour a vegetable has, the richer it is in phytonutrients—which are essential for healthy organs and tissue.

PREPARE FOR THE BEST These tips are simple solutions, but putting them into practise takes work. Make time to prep your meals to ensure you’re getting all of your nutrients. Fill-and-fridge your re-usable water bottles for the week to make hydration a timeless task. Commit to better sleep by creating a fool-proof night time routine. Leave winter outside by taking care of yourself inside-out.

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Spring into Winter When it comes to fitness, don’t fall behind. This season is the perfect time to amp up your fitness routines and push your limits. Fitness experts suggest spending more time at the gym to make up for the lack of every-day walking and activity that you would do during the warmer months. In winter, exercise becomes the key to energy and a positive outlook.

FILL YOUR CUP CAREFULLY

Take hydration seriously in winter; because we are constantly colder, catching up with some ice water seems to fall on our priority list.

Instead, we tend to grab a coffee or hot chocolate—which is rich in caffeine and sugar, and dehydrating.

Avoid alcohol as much as you can, as it too zaps you of your energy and acts as a depressant.

4 SKI AND SNOWSHOE DESTINATIONS WORTH THE DRIVE FAIRMONT LE CHÂTEAU MONTEBELLO RESORT AND SPA Montebello also offers snowshoeing, dog sledding, skating and even an indoor tennis court and health club. Never skied before? The resort provides lessons and equipment rentals.

DISTANCE FROM DOWNTOWN Ottawa: 85km

PINE GROVE The Greenbelt boasts 150 kilometres of cross-country ski trails including paths and forest access roads. Pine Grove is the largest forest in the Greenbelt with more than 18 kilometres of cross-country ski trails that are used for hiking in the summer.

DISTANCE FROM DOWNTOWN Ottawa: 15km

OPEONGO HILLS NORDIC SKI CLUB More than 10 kilometres of classic and skate-ski trails through wilderness terrain including hills and forests. The area is off the beaten track, so you won’t find the crowds you sometimes do at skiing spots closer to Ottawa.

DISTANCE FROM DOWNTOWN Ottawa: 164km

LAROSE FOREST It’s also a great spot for crosscountry skiing, snowshoeing and dog sledding. There are 20 kilometres of groomed skiing trails, none of them difficult, and 11 kilometres for snowshoeing and skate skiing (dogs permitted on the snowshoe trails).

DISTANCE FROM DOWNTOWN Ottawa: 47km

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F A C E S

M A G A Z I N E

O T T A W A

FAST FACTS

On the creepy crawly thing that lives in your basement.

1 2 3 4 5 6

Lighter on the Legs The house centipedes we encounter in Ontario usually have 15-30 legs (not 100).

Spider Speed All those legs allow them to move at a speed of 1.3 feet-per-second. Spiders, in contrast, move at a speed of 1.73 feet per second.

Not Just For Creeps The legs have another purpose; capturing and killing prey.

A Basic Bite 2 of their legs carry venom, and they do bite. The venom is considered harmless to humans but can irritate the skin.

9

Antisocial Arachnids

Some good news: They rarely live indoors in large numbers.

Bad For Bugs They’re great for pest control because they kill roaches, moths and flies.

Homeless Hunters Because they hunt so frequently, they don’t build nests.

7 10

They can live for up to

8

Centipede? Millipede? Alien?

Most people who encounter Scutigera Coleoptrata, also known as a house centipede, have no idea what it is. Here are 10 facts to help you familiarize yourself with these shower drain dwellers (who like to come inside in the winter months).

Dark Dwellers

years.

With sensitive eyes, they often hide in dark places during the day.

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Popular Pests

Some bad news... Their numbers in Canada are on the rise.

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F A C E S

M A G A Z I N E

O T T A W A

@marcolivierjodoin

@oladimeg

@saltnstreets 92 | FACES MAGAZINE

1.

2.

@inasoulisphotography 3.

5.

@glenncollyns

@sgc26

4.

6.

J A N U A R Y / F E B R U A R Y

2 0 1 8

1. Marc-Olivier Jodoin @marcolivierjodoin Notre-Dame Cathedral Basilica

Ottawa

In Focus A look through the lens of some of Ottawa’s most talented photographers.

2. Odunsi Oladimeji @oladimeg

3. Ina Soulis

@inasoulisphotography

4. Sean Colclough @sgc26

5.Alesia Kazantceva @saltnstreets

6.Glenn Collyns

@glenncollyns

7. Marc-Olivier Jodoin @marcolivierjodoin

@marcolivierjodoin

7.

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4 Winter Destinations

A Modern escape

Rest & Relaxation

You don’t need to go far this winter to escape from the bustling city of Ottawa.

These 5 destinations are only a short road trip away and are a great way to enjoy the outdoors.

Bota Bota

Moulin Wakefield Mill

Spa Sur L'eau, Montreal

Hotel & Spa, Wakefield QC

All aboard! Unwind and enjoy all that

This Hotel and Spa is located in the heart

this unique boat-turned-spa has to offer,

of Gatineau Park, just half an hour away

including warm baths, saunas, steam

from downtown. It is a great option for

rooms, and exceptional views. Located two

an adventurous couple to delight in

hours away in the Old Port of Montreal,

the snowshoeing and x-country skiing

this luxury Nordic spa is the perfect place

trails that Gatineau Park boasts, all

to warm up this winter with friends or

while staying nearby in this romantic and

loved ones.

historic hotel.

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Historic Treasures

Outdoor adventures

Make the most of winter in Ontario

Escapade Eskimo

The Rosemount Inn

Otter Lake, QC

Kingston, ON

Have you ever wanted to try dog sledding?

Looking for a luxurious retreat

Take advantage of our cold winters by

conveniently located just steps away from

trying something new with the whole

arts, culture, and dining experiences?

family. This recreation center offers

Discover this charming bed and breakfast,

exciting sledding tours with their huskies,

a Tuscan-inspired Mansion two hours

snowshoeing, and sliding. They’re located

away in the historic Old Stones District of

an hour and a half away, and best known

Downtown Kingston. Bonus: there are many

for their great customer service and

outdoor events taking place all winter

unique experience.

long in the downtown area.

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EVENTS November - December 2018

Photography by Gord Weber and Mathieu Brunet

December 2018 Mattamy Homes Presents the 1st Annual Jingle & Mingle - an upscale holiday cocktail event in support of the Ottawa Senators Foundation. The event was held on December 21st at Sala San Marco.

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1ST ANNUAL JINGLE & MINGLE DECEMBER 21ST, 2018

TO OUR SPONSORS

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O T T A W A

STYLISH OTTAWA LIVING NEAR DOWNTOWN WATERIDGE REAR LANE TOWNHOMES

Something Big Is Happening In Mattamy's Wateridge Village.

HUGE SAVINGS UP TO $116,550 FOR A LIMITED TIME. If living near downtown Ottawa, minutes from all the city has to offer, sounds perfect for you – then don't wait to visit Wateridge Village.

WATERIDGE COMMUNITY RENDERING

See pages 2 and 3 for more details.

Please visit mattamyhomes.com for Sales Centre Hours & Model Home hours All illustrations are artist’s concept. All dimensions are approximate. Prices, specifications, terms and conditions subject to change without notice. E.&O.E.

362 PRESTON STREET OTTAWA, ONT. K1S 4M7

(613) 234-3156 WWW.GIOVANNIS-RESTAURANT.COM

Open Monday through Friday for lunch and every night for dinner.