Faces Magazine June 2014 - Henry Burris

TABLE OF CONTENTS Entertainment

Cover Story

6-11 | Henry Burris

MAGAZINE DIRECTORY

19 | Graham Richardson 20-21 | Carol Anne Meehan 22-23 | Alanis Morrissette 24-25 | Faces Time Capsule Ottawa in 2007 26-27 | Ottawa The Most Exciting City in the World

28 | Father’s Day Top Gifts 30 |

The Why Page

32-33 | Top 10 Creepiest

Product Mascots Fashion & Beauty

Sports

12-15 | Patrick Chan

40-41 | The Evolution of the Swimsuit

42 | 5 Makeup Colours You Have To Try This Summer

Health & Fitness

44 |

June Top Ten:

Superfoods for Glowing Skin and Hair

16-18 | Tessa Virtue and Scott Moir

Around Ottawa

50-51 |

Casino Royale Media Launch

52-53 |

AMTI Rock the Runway

54-57 |

Ottawa Gala 2014 Spies and Dolls

59 | 4 | June 2014

Governor General’s Performing Arts Awards Gala

Editor In Chief Justin MacKinnon Publisher Hank’s Paw Publishing (A division of 2384399 Ontario Ltd.) Creative/Art Director Vicky Sun Photographers Greg Kolz Gord Weber Getty Images OSEG Cover Photo: OSEG Contributors Duong Hoang Alex Feeney Caroline Lawrance Rachel Homan Laura Alexander Eileen Steele Greg Kolz Delaney Holley Caroline Holley Tina D’Angelo Maja Greenspon Kara Foster Sefania Sotelo Communications Director Kelly Tranmer Operations Director Joshua Chartrand Accounting/ Finance Linda Zhang Advertising / Sales info@facesmag.ca Contact 613-591-6093 info@facesmag.ca @facesottawa www.facesmag.ca

COVER STORY

Ottawa REDBLACKS QB and 2-time Grey Cup Champion

HENRY BURRIS This summer the Ottawa REDBLACKS are going to win this city over.

There is something that feels so different about this franchise – it feels legitimate. It feels like this is a big time sports franchise for the first time in decades. Long gone are the days of ownership talking about Mardi Gras, dates with cheerleaders, bankruptcy, and a leaky stadium, this new franchise moves and acts like a legitimate professional sports franchise.

The first move was to build a spectacular new stadium that will be the envy of the entire league. The stadium overlooks the Rideau Canal, arguably the most picturesque scene of any outdoor stadium in North America. Their next move was to bring in well-respected names in football to run the franchise. These moves made by Jeff Hunt and the Ottawa Sports and Entertainment Group were crucial. However their best move yet was signing Henry Burris.

Henry Burris is the perfect face for any sports franchise. He is likeable, he is charming, he is polite and most of all he is a winner. Burris is the 4th leading passer in the history of the Canadian Football League. He has won the Grey Cup twice and is a sure fire Hall of Famer when his career is over. Burris commands respect on the field while also being a role model off of it. Burris, or “Smiling Hank”, is a good-natured and loyal family man who is committed to many charitable causes. He is well-spoken, thoughtful and articulate – a PR dream for the new franchise.

Burris knows he is the leader. He is excited about the role and couldn’t be more ready for the spotlight that comes with it Faces Magazine spoke to Henry about his life growing up in a small town, his career, his family and his expectations for the Ottawa REDBLACKS in their first season.

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COVER STORY

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| June 2014

COVER STORY

You grew up in Spiro, Oklahoma, which has a population of about 2,200. Can you tell our readers a little bit about what life was like for you growing up in Spiro?

Spiro is a small country town, but it’s also a hotbed for football. When you’re born in Spiro the first question they ask is, “What position is your son going to play?”

They don’t care what the name is, just the position. If you’ve seen the movie Friday Night Lights that’s pretty much what the town of Spiro is like.

The town is heavy on farming and oil and gas, but everything takes second place to football. You know, people go to church on Sunday’s and pray for getting wins in football (laughs) – that’s how serious it is. That’s what life in that small town revolves around because there isn’t much else going on. It’s a very small, tight-knit community that lives, breathes and dies football.

Did you always know that you were going to play quarterback? Was it the position you always wanted to play?

As I got older I did, but growing up I was big into baseball. My father played baseball when he was growing up and he was a big fan of the sport. I knew I had the arm (to play QB) because it was just a bit stronger than everyone else. Plus, my dad always told me I had the arm.

Growing up, I always said I was going to be a wide receiver because I had good hands. I wasn’t the fastest guy but I always knew how to get open. But I also enjoyed tackling people and thought about playing linebacker or safety. As time evolved, I quietly became the guy who always wanted the ball in his hands – I wanted to throw the hard passes and get touchdowns. I loved the pressure and challenge of whatever life and the position had to throw at me. Eventually, I just evolved into a quarterback.

Henry

You excelled in four different sports in high school (baseball, track, basketball and football). At what point did you choose to focus on football? Was it an easy decision for you? If you were to have been a two-sport athlete like Deion Sanders or Bo Jackson – what would have been your second sport?

Basketball, hands down. It took a while for me to decide between basketball and football. I think the difference for me came in my junior year in high school.

In grade 11, I was one of the top basketball players in the state. My cousin, also a top player in the state, played for our archrivals. Everyone was excited to see us play against each other because they wanted to see the family battle between us. During warm-up I went for a routine layup, my knee buckled and I broke a bone in my leg. At that point I realized someone was telling me that basketball wasn’t really my calling. That injury also allowed me to step back to reality by recognizing that not many professional basketball players are only 6’1”.

Football is what I grew up around and that’s where my passion was. I stuck with football because I knew that’s what my calling was.

Your rookie season in the CFL was 1997 with the Calgary Stampeders. Did you know much about the Canadian Football League before coming up here?

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COVER STORY

I did, actually. We’re just fans of football in the States.

It doesn’t matter what kind of football is on – we’re just watching it. Football is football across the line. It’s the greatest team sport ever created.

I knew about the CFL game, but seeing it from a TV-perspective versus a player-perspective is two very different worlds. It’s like watching the Queensway traffic camera during rush hour versus driving during rush hour.

When I joined the Stampeders in 1997 I was fortunate to learn from two great quarterbacks in Jeff Garcia and Dave Dickenson. Both were great guys and great players so I wasn’t thrown into the fire without anyone to learn from. I’m very thankful for the opportunity to have learned and matured to become the guy who takes every snap.

What was the best piece of advice you received as a rookie that you could give now to a rookie teammate joining the REDBLACKS in the summer of 2014?

Preparation is key; I learned this from every QB I played with – Jeff Garcia, Dave Dickenson, Brett Favre, Chris Chandler and Jim Miller. It’s important to learn the defence just as much as the offence because it’s hard to beat something when you can’t understand it. You have to get into the mindset of the defence and learn how to think like them in order to really succeed.

Study every game and team like it’s the biggest exam you will ever take. To get to this level you have to have the physical ability, but what separates the average quarterbacks from the guys who become great is the mental aspect. You have to put the time in to make sure you mentally understand the game.

Burris

What was the biggest obstacle you had to overcome to become a professional athlete?

Learning how to properly prepare my body. I was one of those guys who put in a lot of time in the film room.

Physically, I just didn’t prepare my body like I should have done. Of course I worked out and ate properly, but to be a professional is a lifestyle – it’s not something you’re asked to do or be it’s just something you have to live. You have to eat right, train properly and prepare your mind and body for the beating that your body will take week in, week out all season long. The guys are fast, quick and strong in NFL and CFL – there’s no difference. I’ve felt the wrath of the best in both leagues and they both hit hard. I’m very thankful to have played a total of 17 years in the NFL and CFL. I’m also very thankful for having the right people around to make that dream happen.

You are a two-time Grey Cup Champion, you have been a League MVP, and you are 4th in CFL history in passing. You are going to be a Hall of Famer when your career is over. Looking back now, what accomplishment are you most proud of?

Winning a Grey Cup in 2008 – that’s a memory I will never forget. Of course, having my wife, Nicole, and my son, Armand, on stage with my teammates and I is a sight I will never forget. I’m not really a guy who likes being in the limelight, but I am in some ways. I love to talk, as you can tell (laughs), but when it comes to accomplishments as a team that’s what I look forward to and enjoy celebrating.

I have another son, Barron, who is 5 years-old now. I haven’t won a Grey Cup in his life and, for me, that’s the only thing that’s missing – for him to know what it’s like to drink orange juice out of the Grey Cup. It’s not fair for one son to have experienced it so I need to make sure Barron can experience it too and what better place than Ottawa?

You are a happily married man and a father. What does it mean to you to be a father? What are some of the best things about being a parent? What role has your family played in your success?

My family keeps me focused. The responsibility and accountability are much bigger than ever before when you become a husband and father. Whenever I come home, I’m greeted by my wife and two boys. Whether the team wins by 200 or loses by 200 my wife and sons are there for me. Seeing the smile on their faces is what it’s all about.

Trying to keep work and family separate is difficult to do, but it’s necessary. I try to maintain consistency with my family as much as possible. In the end, I’m a REDBLACKS representative but before that I’m a Burris representative – I’m a reflection of my family when I’m out and about. At the end of the day, it all comes back to family and home. I keep that in perspective, and go out and work my butt off every day to make myself better as a player on the field and as a person.

How did you meet your wife? Did you have to do some work to win her over or was it just a case of love at first sight?

I always told her that I was her biggest groupie. She was an All-American lacrosse player at Temple University where I went to school. Her team was very successful, so I always felt like I was chasing her. She had a million guys after her, but luckily I was able to remain consistent and win her over. Trust me; I had to put some work in. She was a tough cookie to crack – a woman with a stick in her hand can do some damage (laughs).

In February, you signed with the Ottawa REDBLACKS to lead the new team into its inaugural season. After all you’ve accomplished, what excites you the most about this new chapter in your career?

A new beginning. Not many athletes have the opportunity to start something new in the careers. For me, I’m eager to see how different it’s going to be from some of the other challenges I’ve had in the past. One of the major differences with the REDBLACKS is that the city is involved – not just the organization, but the whole city.

Ottawa, the Valley, Gatineau and Hull, the entire area is passionate and welcoming about football returning to the beautiful city of Ottawa. The passion, emotion and electricity in the city has been amazing. I’m very excited about this and confident that this will be the most exciting chapter of what football has provided to my family and I. Have you had a chance to see much of the city during your visits? What are some of the things you enjoy the most about Ottawa?

I can’t wait to really explore the city in-depth, but I really love Parliament Hill. I love the lakes and cottagecountry that surrounds the city too. I’m a big culinary guy so I can’t wait to get down to the Market and try all

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COVER STORY

“You will notice the REDBLACKS in the community because we can’t achieve success without the fans.

In Ottawa and in Gatineau we will have a presence. I don’t care what language you speak or what colour your skin is – we want you to be a part of the REDBLACKS.”

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COVER STORY

the different styles of food – like a beavertail and real poutine.

I’m looking forward to trying new things, getting to know the people and exploring the city.

What kind of food do you enjoy the most? Are you the family chef – if so, do you have a signature Henry Burris dish that your family can’t get enough of?

We are into restaurants. My family and I wanted to bring a family-friendly concept of pizzerias to Calgary. We invested in a franchise that we have since broken away from and started our own pizzeria, Brooklyn Pizzeria and Taps, which will have 3 locations in Calgary in the next year and a half.

My wife is the chef now. I used to be the cook of the house but she has taken that over from me. Honestly, we try so many different kinds of food from around the world – Italian, Greek, Lebanese, Japanese, Korean – you name it and I love it.

What do you and your family like to do away from the field or in the off-season?

Our family is very active. Our boys can’t sit still so they are always playing soccer, hockey or something active. As a family, we like to get out and travel to experience something new. We like opening our eyes to the world around us. My family is moving to Ottawa, which will offer many new experiences and opportunities to see the world around us. Having Montreal, Toronto and Boston so close is very different when compared to having Edmonton, Red Deer and Lethbridge out in Alberta. We’re very much looking forward to going to Sens games and seeing the Fury play too, and getting involved in the community through charity events.

Do you have any particular hobbies you enjoy?

I enjoy giving back to the community. My dad had a passion for helping kids from broken homes so I guess his passion to help others trickled down to me. We have our own foundation – The Burris Foundation – and one of the things we did in Calgary each year is host an event called The All-Star Weekend in support of Big Brothers and Big Sisters. We are looking to do the same thing here in Ottawa. We bring in athletes from different backgrounds into the city for a weekend of golf, kids camp, sports, etc. I love planning for the future, and one of my goals is setting up a foundation here in Ottawa to do lots of great things for the community.

I also love writing, especially poetry, but lately that has turned more into writing business plans.

What sort of music do you enjoy? Who are some of your favourite artists? After all your seasons in Calgary, did you develop a fondness for line dancing or country music?

(Laughs) I actually grew up in country heaven – Oklahoma. I knew how to square dance, two-step and line dance growing up as a kid. Since I’ve been around country forever, I always enjoyed hearing new genres. Of course, I always enjoyed hip hop and R&B too.

I love jazz and blues, which to me are the roots of the South. Joe Sample, Diana Krall, Spyro Gyra, George Benson, I could go on forever. My favourite genre right now, which may surprise some

people, is electro music. I listen to Tiesto, Hardwell, Sidney Samson, Carl Cox, Robbie Rivera, Laidback Luke.

What should fans expect from Henry Burris and the Ottawa REDBLACKS in 2014? Do you feel this team can compete for a playoff spot or even a championship in its first season?

We can absolutely compete for a playoff spot or championship. To me, there’s not much difference between what we did in Hamilton last year and what we can do in Ottawa this year. Hamilton had a totally new group of players and personnel and even though we weren’t projected to go to the Grey Cup, we did.

The REDBLACKS are a group of guys that are totally focused from the management to the players - everyone. We already have a bit of a chip on our shoulder because everyone is calling us an expansion team. It might be a team that has expanded the size of the CFL, but we are not an expansion team. There are a lot of veterans on the team and a lot of winners in the dressing room.

Some of us have won championships, and we want to translate that success to Ottawa. Every team starts each season like we are – new players, new personnel, new plays, etc. So every team starts the season on the same footing. It will all come down to who is willing to sacrifice the most away from the field to achieve success on it.

You will notice the REDBLACKS in the community because we can’t achieve success without the fans. In Ottawa and in Gatineau we will have a presence. I don’t care what language you speak or what colour your skin is – we want you to be a part of the REDBLACKS. Part of our goal is to make Ottawa a hotbed for football. It’s the capital city so everything revolves around Ottawa.

We hope that football takes on that position as well.

Many kids in this city and across Canada play football each year and have dreams of playing in the CFL like you are now.

What piece of advice would you give them?

Follow your dreams and follow your heart. One thing I learned, and I’m still amazed at how true it is every time I see it, is to choose your friends and not let them choose you. If you get yourself involved with the wrong crowd then you become a victim of the surroundings that you keep. It’s so important to surround yourself with people that are positive and focused on similar goals. It doesn’t need to be the same, exact goal. For example, if you want to be a doctor and someone wants to be a football player then you still have good, positive dreams. Aspiring to be something is positive, and those are the types of people that kids should try to surround themselves with.

Learn more about Henry and The Burris Foundation by visiting www.henryburris.com Follow Henry on Twitter @HenryBurris For ithe REDBLACKS schedule, season tickets and info visit www.ottawaredblacks.com

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SPORTS

Patrick Chan

Ottawa-native Patrick Chan is one of the best male figure skaters on the planet. He is a three-time World Champion, a two-time Grand Prix Final Champion, a two-time Four Continents Champion, and a seven-time Canadian National Champion. In Sochi, Patrick added pair of Olympic silver medals to his impressive list of accomplishments.

Recently, Faces Magazine had a chance to sit down and converse with one of Canada’s biggest stars on ice.

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COVERSPORTS STORY

Ottawa’s Figure Skating Champion

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SPORTS

“Standing on the podium after the team event was really special because never in my career, or in any figure skater’s career, do you get to stand on the podium with a team.”

First of all, congratulations on earning not one, but two silver medals at the 2014 Sochi Winter Olympic Games!

Thank you!

experience) kind of helped me when I went to Sochi to really appreciate the Olympics.

Whether I win or lose, I put it behind me once I finish.

Most of us can’t possibly imagine the pressure you were facing going into the Games, and yet, somehow you were able to overcome this burden and land on the podium twice.

Describe this experience.

Standing on the podium after the team event was really special because never in my career, or in any figure skater’s career, do you get to stand on the podium with a team. Because I’m a singles skater I’m always (on the podium) by myself, so it’s a very intimate moment.

Whereas when I was standing on the podium with the team, we all held hands and jumped onto the podium together. It was really special to be able to look at each other in the eyes and really party on the podium together, as opposed to when I got my medal for the individual event.

My medal ceremony was much more inwards, I was very contemplative and it was a quieter moment. It was great but in a different way.

Winning a medal in the team event was a great way to kick-start the Olympics and it got me excited.

In Sochi I was rooming with Scott Moir so it wasn’t hard to always get up and go and do things, because he’s always very outgoing and very eager to go experience and see things. So I just kind of trailed behind him and had a great time. And the fact that we were in the Olympic Park was great, because it was different from Vancouver. In Vancouver we could have only seen maybe one or two events a day, because of the bus schedule and all that, whereas in Sochi it was in a park so we could walk from curling to hockey in 5-10 minutes. It was really quick, so that helped a lot in really enjoying the other events.

Many athletes talk about how overwhelming the Olympic experience can be. You’ve now been to the Olympics twice. Going into the Sochi Games, you seemed determined to enjoy yourself more in Russia than you did four years prior in Vancouver. In the end, were you able to accomplish that goal?

Absolutely, yes. When I was in Vancouver I didn’t skate my best and didn’t get a medal, so I was pretty bummed out. I was very sad, and didn’t want to have anything to do with the Olympics, which was a big shame because there’ll never be another Canadian Games in my lifetime probably, so it would have been cool to experience other sports. But that (learning

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You’re a previous recipient of the Lou Marsh Award, which recognizes Canada’s top athlete, and recently you were named the Ontario Male Athlete of the Year. Clearly sports have always been an important part of your life, but what made you choose to pursue figure skating over other activities?

I was actually a skier. I still love skiing. I started skiing when I was three, because I lived in Ottawa at the time and was very close to some great mountains. Then I moved to Toronto and that made it more difficult to ski and access quality hills. When I was young, I loved watching hockey and I wanted to play. So my mom put me into figure skating lessons to learn how to skate properly, and I think that says a lot. Being a figure skater, we truly are the best skaters in the world. There are no better skaters out there; we’re the most agile, the quickest, and the most focused on skating skills. So, that’s how it all began. I do wish I did some other sports sometimes but I’m so fortunate to be able to skate for a living and as a career.

You recently returned from Japan, where you were touring with Stars on Ice, and now you’re in the midst of a cross-Canada tour with several of your Olympic teammates.

What is the dynamic like when everyone is on the road together?

It’s awesome! It’s my favourite part of the year.

I experienced it last year for the first time with Stars on Ice. When that tour ended and when the next competitive season started, the Olympic season, I couldn’t help but get excited.

I was already thinking about (Stars on Ice) the next year. It’s such a great experience and so different from competing. It’s like competing and being with your friends at competitions, but way better. It’s on a whole other level. We stay at the same hotel, we’re on the same schedule, and we hang out together. It’s very funny. We all see the worst and the best in each other, but we all get along well and that makes it even better.

Do you get a chance to sort of explore your surroundings at all when you’re on tour, or do you spend all of your time skating?

We take advantage of our days off. It’s good to experience some things and have fun other than skating. We spend a lot of time doing other things, especially at this time of year when we don’t have to train as hard. Yeah, it’s a great time, it’s a great life.

You were born in Ottawa, and lived here until you were 5 years old. These days, do you have any favourite hang-out spots, restaurants you like to eat at or places you like to visit when you’re in town?

We love to go to the (ByWard) Market. All the skaters love to go to the Market because it’s got great restaurants and great ambience. That’s the main spot. And of course we get BeaverTails.

COVERSPORTS STORY

Off the ice you’re a very sharp dresser. In fact, you’ve even done some modelling as part of a Harry Rosen ad campaign. How would you describe your fashion style?

My fashion sense has evolved quite a bit. When I was first on the skating scene I didn’t really care much about how I dressed. I was much more like “Whatever I wear is whatever I wear and I don’t care what people think.” Later on I started appreciating dressing properly, dressing better. I appreciated that a lot more because I spend all my life in workout clothes. It’s nice to have a change and dress up and have a chance to try different patterns and a different mix of things. It’s just great. You feel good. It makes you feel good when you dress well, right?

You wear a nice suit that fits you well. It’s a great feeling. So that’s why I really love it. I will spend a lot of money on clothes now.

Since returning home from the Sochi Olympics, you’ve used the word ‘relieved’ to describe how you feel, and made it clear that you’re ready to move onto the next chapter of your life. It’s only been a few of months since the Games ended, but do you have an idea in mind of what the next chapter may involve?

I want to take a year off. I’ve thought about it, and at the moment I want to take a year off just to enjoy things that I’ve never had a chance to.

Before the Olympics I made a list of the things that I wanted to do after the Games; whether

it’s skiing, or going travelling, going surfing, or whatever. These are things that I didn’t have a chance to do because I was training. I want to do that, and I think the best way to accomplish this is by taking a year off. During that time I’m going to keep doing shows and also go to the University of Toronto. I may take an on-line class, to help me with my travelling, or if not, pick three months that I’m not busy and can be in Toronto and go to school. It’s exciting for me!

And then after that I want to play it by ear. I love competing and love being competitive. I love winning. I love standing at the end of my program and knowing that I skated my best.

It’s a great feeling. And I think if I choose to go to the next Games, I just want to be a different Patrick from the past four years. The four years leading to Sochi I was different from the Patrick during the four years leading up to Vancouver. This is another evolution of who I am, and the way for me to do that is by taking a year off and doing things I’ve always wanted to do.

Again, congratulations and thank you very much for your time. As you prepare to take that next step, enjoy yourself. You’ve certainly worked hard to get here, you certainly deserve some time off!

Thanks, it’s been a pleasure. I can’t wait for what lies ahead!

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SPORTS

Canada’s Ice Dancing Medalists

Tessa Virtue & Scott Moir Tessa Virtue and Scott Moir were two of the most recognizable faces at the Sochi 2014 Winter Olympic Games. The ice dancers have been skating together for 17 years, and have achieved incredible results along the way. Virtue and Moir are Olympic gold and silver medallists, two-time World Champions, two-time Four Continents Champions, former World Junior Champions and five-time Canadian National Champions. Faces Magazine had a chance to converse with Canada’s favourite on-ice duo as they look back on their career, and ponder their future together.

SPORTS

Together you enjoyed remarkable success at the Sochi 2014 Olympic Winter Games. You skated exceptionally well and came home with a pair of silver medals to show for your efforts. Looking back on the Games, what are some of your fondest memories from your time in Russia?

Scott: I think we’re pretty lucky to be able to look back on Sochi and think that the whole trip was fabulous. From the moment we left home, even the season going into Sochi was probably our best season of training we’ve ever had. Tessa and I came together better than we ever had in the past and I think that made for a memorable Sochi for us. The team event was a new kind of experience for the Canadians, and for everybody for that matter, but that was an interesting variation on the Olympic Games from Vancouver. When we got out for our singles skates we did exactly what we had hoped, and what we had been practising and training. So I think that was great. But the biggest thing we bring home from Sochi was being part of that Canadian Olympic Team again. We talk about it all the time in the media, but we really do believe that we are lucky to be Canadian and to be part of that team, and to be part of a team that really cares about each other.

That goes right from the hockey players, to the curlers, to the downhill skiers and everybody. You’re part of this family. I think that’s what we’ll take away from the Olympics; being part of something more. We can’t wait to be back with our teammates again.

Following the Vancouver Games you both talked openly about facing a bit of a letdown period. That said, the two of you have been keeping very busy since returning home from Sochi. What have been some of the highlights of the past few months, and how will you aim to avoid a similar letdown this time?

Scott: I think it’s natural to go through kind of an Olympic hangover. The highlight for us was that we were able to have our families there in Sochi with us, and we were able to come home and know what to expect after an Olympic Games and the Olympic hype. It was tough to miss out on a World Championships, but at the same time, we got to do our postOlympic experience completely differently because we didn’t have to train for the Worlds. That meant we had some time to do the media that we wanted to do, and also spend time with our families. That was a lot of fun, but there was definitely that letdown period coming home from the Olympics, where you’re texting your teammates and we’re saying to each other ‘I never thought we’d want to be back in Sochi, Russia.’ You go through that, and I still go through that today. Now we’re looking forward to the 2014 Celebration of Excellence (in June) and seeing all of our teammates again. There is a certain sadness that comes with our careers coming to this point. You never know if we’ll be back to an Olympic Games again, so I think maybe it’s a bit more of a letdown this time because it’s not as possible that we’ll be there in 2018.

The Sochi 2014 Games were your second Olympics. How was the overall experience different from Vancouver 2010?

Tessa: To be honest, we weren’t sure what to expect going into Sochi because we had the privilege of experiencing a home Olympic Games in Vancouver, and that was something beyond our wildest dreams. It was incredible to share with our own country and we were sort of going into enemy territory so-to-speak in Russia. And yet, it felt like home. There was still that Olympic buzz, that Olympic energy. The Canadian team, perhaps because we were away, was even closer and a very tight knit group. So it was special. We felt more connected to our families because we saw them a little bit more. And I think being four years older we really appreciated everything about the Games. As Scott mentioned, right from the moment we got there, we enjoyed the village, seeing other athletes, and embracing the nerves and the stress that comes with competition, and really taking it in and being a spectator and a fan afterwards. I’m proudest of the fact that we were present and very much in the moment. That’s hard to do, especially when things can be overwhelming at the Olympic Games.

You’ve been skating together for over 17 years, yet you continue to innovate. It seems that every program you’ve ever done has been a progression or an evolution from previous ones. What is most impressive is how you’ve been able to push the boundaries of your sport, while at the same time staying true to yourselves. What has enabled you to sustain this advancement for so long?

Tessa: Well, thank you. Those are really lovely compliments.

As much as we wanted to push the sport, I think hopefully that was sort of a side-effect of pushing ourselves. I think it all comes from the internal drive and the passion and just the desire to achieve our full potential. That was something that motivated us after the 2010 Games, to try new things and explore different styles of movement and push the boundaries.

And we felt strongly about that. I think you have to reinvent yourself, especially in ice dance. It’s really important to come up with something fresh and new every year. But that’s the way we are, we’re competitive that way and that’s why we love ice dance. That’s why we do it. So I think now, with something like Stars on Ice, we have a different forum to explore and try new things.

Scott: No rules.

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SPORTS Tessa: Yeah, it’s even better, because there are no restrictions. It’s really all about the entertainment value and that’s really exciting for us right now.

Scott, talk to us a bit about the symmetry or the balance between athleticism and artistry.

Ice dance, perhaps more than any other sport, really counts on both of those things and you and Tessa seem to blend these elements exceptionally well.

Scott: We were lucky to come up in what they call the ‘new system’ of figure skating, which is a new judging system where they really highlighted the athleticism. That worked out really well for us. But at the same time, for Tessa and I, we always made sure that the artistic side was kind of at the forefront. We weren’t going to be beaten by our elements, but at the same time we wanted to push the sport and push ourselves to create interesting things that hadn’t been done before. I think that’s why we decided to keep going after 2010, that’s why we fell in love with the sport, and that’s why I love ice dancing. It’s because you have both sides.

In my opinion, to be a good ice dancer you can’t have one without the other.

The judging system in your sport is always a hot topic of conversation. As figure skaters, you’re not trying to put pucks in a net, or competing against a clock. Does being involved in a judged sport get any easier over time, or do you just have to reconcile the fact that the system is somewhat subjective, or very subjective, depending on the circumstance?

Tessa: Yeah, that’s one of the frustrating aspects of our sport. But it also makes figure skating unique. As much as we envy sports that are simply against a clock or something like that, they have their own difficulties and challenges.

Scott: And politics as well.

Tessa: Exactly, politics and everything. And that was something sort of reassuring to chat with other athletes about and feel like we

weren’t so alone. But (being in a judged sport) is nothing new to us. We knew what we were getting into. I think people have different styles and the thing about this system is that technically you have to be pretty sound and I think all the top teams are on par with one another, and then it comes down to individual tastes. So, it’s a tricky thing to reconcile, but I think we can be proud of our product and our material and how we performed (in Sochi). I know it’s a cliché, but we really tried not to focus on that, because if we took to the ice thinking about any kind of judging controversy or wondering whether we were going to get the short end of the stick, I think we wouldn’t have performed the way we did.

The two of you are renowned for your exceptional chemistry together on the ice. This was never more evident than during your performances in Sochi. You have a remarkable ability to connect with one another, and by extension, the audience, in ways that few skaters ever have. Would it be fair to describe yours as being the perfect partnership?

Scott & Tessa: (Laughter) Tessa: I don’t think that exists!

Scott: You should have seen us in 2009!

Tessa: It’s certainly not perfect by any means, but it’s something we don’t take for granted.

We know we have something special. It takes a lot of work, as anyone in a long-term partnership would understand. It does take a lot of work, but that’s what makes a difference for us.

I’m not sure how different we are from other teams, but that connection and chemistry and unison together really translates on the ice, and that’s what we feel sets our skating apart.

That’s why we love to skate with each other. It certainly was a neat feeling in Sochi, just realizing that we were taking the ice with our best friend, and thinking how cool it is that we get to share the experience together. Perfect? Not at all, but we love it and we know how fortunate we are to have found each other.

On that note, what do you two admire most about one another?

Scott: That’s a tough question. Tessa has a long list of attributes that make her the person she is. It’s her personality that I think sets her apart. There’s this funny girl that not too many people get to see, that I’ve gotten to see every day. It’s almost like a Tessa that nobody knows.

Tessa: I have to say, Scott is the most driven person I’ve ever met. There is no one more disciplined and strong-willed than he is, and that’s what makes him such an incredible athlete. I think one of our first coaches, Paul MacIntosh, described Scott very well when he said Scott’s a ‘training animal.’ That’s what got me through so much and so many of those hard days at the rink, when he just brings that energy every single day without fail. That’s impressive. I mean, I haven’t seen that in anyone else.

In a skating career filled with so many incredible accomplishments, is there one thing in particular that stands out, or one achievement that you are most proud of?

Scott: We’re still too close to the forest to see the trees. We’ll need time to think about it and look back on our career, but right now at this time in our lives I think Sochi is what will stick out, and our whole experience that we had there. I don’t know how to describe it. It was kind of the culmination of our whole career and that’s why it’s so special, but it’s also hard to dismiss our Vancouver (Olympic) experience.

We were young and had all this attention on us. Now that we’re at the end of our career, or what could be the end of our career, it’s great to look back at all the people who helped get us here and be thankful for the support we had from Canadians.

Thank you very much for you time. Best of luck with the Stars on Ice tour, and we look forward to hosting you here in Ottawa again soon, during the Canadian Olympic Celebration of Excellence in early June.

Tessa and Scott: Thank you. That’ll be fun! www.virtuemoir.com

ENTERTAINMENT

GRAHAM RICHARDSON

CTV NEWS AT SIX CO-ANCHOR

You were born in Connecticut to Canadian parents and raised in Toronto. How would you describe your upbringing?

My upbringing was full of questions, news watching, and debate, not unlike a lot of people in this business. To this day, my dad watches more CTV News than I do!

It’s been said that becoming a TV reporter was your first and only professional ambition. How did you know that this is what you wanted to do?

I just knew. I watched Ted Koppel, Sam Donaldson, Barbara Frum, Lloyd Robertson and I knew I would end up doing this job. The notion that you can put powerful people on the hot seat for the public, while informing and occasionally entertaining, sounded like a lot of fun. And it has been and continues to be fun.

How did university years in Kingston at Queen’s compare to your time in Halifax at King’s College?

At Queen’s I was enjoying the undergraduate experience, studying English and Politics, it firmed up what I wanted to do with my life. I knew I wasn’t interested in policy, or actually going into politics, but covering it was a different story. At King’s I was much more focused on finishing and heading out west to start work.

You covered Parliament Hill for nearly four years. What experience was most memorable?

What politician did you enjoy the most?

The most memorable experience was covering the Coalition of the opposition parties, what it could have meant, and how close Stephen Harper came to losing power. It was a very explosive time in Canadian politics, and quite literally anything could have happened. My favorite politician to cover was Stephen Harper.

We would spend hours trying to figure out what was going to happen next, and what he was

going to do as Prime Minister. I’m still trying to figure that out.

mandate. To be associated with them in any way is an honour.

What was it like when you heard the news that you would be replacing Max Keeping as co-anchor?

It was humbling, exciting and intimidating all at once.

How do you find time to spend with your kids? What activities do you enjoy doing as a family?

We are skiers, lake swimmers and a hockey family. We try to carve out as much time as we can. But with two active boys and two careers in our household we are very busy.

Do you feel journalism has changed since you first became interested as a teenager?

Consumption of our work is at an all-time high, and so is the scrutiny. People are reading, watching, and commenting on multiple devices.

This has driven up accountability, but caused all media to struggle with a new, profitable business model. I’m encouraged that so many people are consuming our work though. The worst thing would have been if people started to ignore traditional outlets like CTV Ottawa, and that is just not happening.

What do you think is the attraction for tourists visiting Ottawa? What attraction is best for locals?

The Parliamentary Library is the most beautiful room in the country. I have a photo of it hanging in my office. Everyone should go there when they come here. For locals, Gatineau Park is a gem that so many people don’t take advantage of. I am there 2 to 3 times a week in the winter skiing, and try to get there on my bike as much as possible in the warmer months.

You’re involved in the community with various charitable causes. What cause is closest to you?

They are all close, but the Foundation at the Royal Ottawa Hospital is particularly important.

They do so much work that directly impacts thousands of people and their families. Mental illness can blow families apart – making it better in small and large ways is the Royal’s

What’s something most people don’t know about Carol Anne?

That she’s very funny and has a sense of humor with a mischievous streak.

You’ve covered so many important, moving, tragic, joyous and hopeful moments throughout your career. What are some of the most memorable moments you have covered?

I will never forget the smell of Hurricane Katrina. I will never forget the sea of humanity that is Bombay and India in general. I will never forget being at Michael Jackson’s criminal trial when the jury came back. The whole world was watching and I was right in the middle of it.

You’ve twice been a finalist for the Canadian Association of Journalists award for outstanding investigative journalism in Canada.

How does it feel to be recognized for your work?

It’s very nice to be recognized. But awards aren’t the most important thing in this business.

It’s connection with the audience, trust, warmth and dependability. Those things go much further than anything else, even awards for your work.

Watch CTV News at Six with Graham Richardson weekdays Follow Graham on Twitter @grahamctv

19 | June 2014

ENTERTAINMENT

CAROL ANNE MEEHAN

CTV NEWS AT SIX CO-ANCHOR

When did you first realize you wanted to become a journalist?

I first realized I wanted to be a journalist when I was in high school. There were three women on Television I really admired – Hana Gartner, Adrienne Clarkson and Carol Taylor – they were trailblazers and I thought their careers were fascinating. My family also watched CJOH every night, so I was familiar with Max Keeping.

I actually envisioned myself anchoring beside him, but I never told anyone, because I was sure I would be ridiculed. It was bit of a surprise to my family that I decided to go into journalism; they were not sure where it would lead me. And I wasn’t entirely sure either, but it all worked out. No regrets.

20 | June 2014

You graduated from Ryerson in 1978. What is the one thing you remember most about your studies?

What I remembered most about my studies is that my fellow students seemed so much older and wiser. I remember falling asleep on the floor during voice training / breathing exercises.

I remember learning a lot of technical stuff I knew I would never need. I remember working on my radio documentary on Runaways and forgetting to turn on my tape recorder during an important interview.

I remember all the goofy stuff.

You’ve worked as a journalist in Sudbury, Edmonton, Calgary and, of course, Ottawa.

Tell us about your career and some of the different positions you’ve had over the years.

In my 35 years I have worked in Pembroke, Sudbury, Edmonton, Calgary and Ottawa. I have been a TV reporter, anchor/producer, early morning CBC radio host, and telethon host.

You’ve also traveled to Cyprus to cover peacekeeping. Did you enjoy traveling overseas to cover news?

I did a lot of travelling in the past, which I really enjoyed. Seeing different countries and being a part of history all while working was exhilarating.

ENTERTAINMENT

In 1989 you joined CJOH/CTV as Max Keeping’s co-anchor. Tell us how your early experiences as co-anchor compare to today.

When I began working with Max I was his co-anchor, but I was also a reporter. So, I was busy going out and doing interviews, coming back and writing and editing, and trying to find enough time to pull myself together for the broadcast. Some days I didn’t even talk to Max before we sat down together at 6:00pm.

I had a lot of responsibility. I anchored the show from such places as Berlin, New York, Toronto and various Quebec cities during the referendums. Today, I am a co-anchor.

You’ve covered so many important, moving, tragic, joyous and hopeful moments throughout your career. What are some of the most memorable moments you have covered?

I truly don’t recall events as much as people. Too many wonderful folks to mention...

In 1992 you won national recognition from the Canadian Nursing Association for medical reporting. How has that experience helped shaped you?

Doing that series was a real eye opener. I wanted to talk about people living with cancer...not dying. I met a woman named Kate Murton who really inspired me. She had three young children and was living life to the max. She touched something in me, and we connected. Today she is one of my best friends – and I am happy to say Kate survived another bout with breast cancer and is doing well today.

What do you feel makes Ottawa such a great city?

Ottawa is great because of its caring people. There is

such a spirit of generosity here – it can’t be matched anywhere.

Having worked with Max Keeping for so many years, tell us something most people don’t know about Max. Max is so well known that’s a hard question. But I think it’s important for people to know that throughout all his cancer challenges, all the pain and hardship, he NEVER complained – not once. Even when I knew he was suffering he would just say, “Someone else has it worse than me.”

What do you enjoy most about being a mom?

What lessons have your children taught you?

I love being a mom because I get to re-live life through my children. I get excited by the things that excite them and love watching them grow and mature. I don’t take things for granted and enjoy the little stuff that sometimes we older people just take for granted or ignore. They make me feel young. My children have taught me to love life.

What do you like doing when you have spare time?

In the winter we ski, in the summer we swim and bike and walk. We play with our dog, Gizmo. Now that the kids are a bit older we hope to map out trips to places we want to see....and we will start travelling.

Watch CTV News at Six with Carol Anne Meehan weekdays Follow Carol Anne on Twitter @CarolAnneCTV

21 | June 2014

ENTERTAINMENT

Alanis Morrissette On June 1st, Alanis Morissette will be celebrating her 40th birthday. In honour of this special milestone, here are 40 things that everyone oughta know about the Ottawa-born rock star.

1

She was born Alanis Nadine Morisette on June 1, 1974 right here in Ottawa

2

She started studying piano when she was 6 years old. By age 9, she was writing and composing her own music

3 4 5

She is half-Hungarian (her album The Prayer Circle features the language) ...but her name is of Greek origin

Before singing, she appeared on 5 episodes of the teen sketch series You Can’t do That on Television

6

In 1987, she used her earnings from acting to self-release her first track “Fate Stay With Me”

7 8 9 10

Before she released Jagged Little Pill, Alanis had two top 40 pop albums

During her pop music days, Alanis toured with Vanilla Ice At age 14, she signed a contract with MCA Canada

She released the album Alanis (1991) which went platinum and earned her a Juno

11

The pop-dance song “Too Hot” was released as the first single off of the Alanis Album in May 1991

21

12 13

22

In 1994, she was robbed at gunpoint in L.A.

In 1995, “You Oughta Know” was released as a part of the Jagged Little Pill album

In the wake of Janet Jackson’s Super bowl wardrobe malfunction, Alanis “exposed” herself in a nude unitard at the 2004 Juno Awards

14

23 24

15

25

In 1996, her album Jagged Little Pill won Album of the Year at the Grammy Awards, making her the youngest artist ever to win this award She once dated Dave Coulier, or “Uncle Joey” from Full House (rumours say that “You Oughta Know” is based on their break up)

16 17

She appeared nude in her 1998 video for “Thank U”

In 2005, she opened for the Rolling Stones

She was inducted onto the Canadian Walk of Fame on June 5, 2005 in Toronto In 2007 she recorded a cover of The Black Eyed Peas “My Humps”which became a YouTube sensation

26

2008s Flavor of Engagement album helped Alanis work through her break up with Reynolds

Also in 1998, she and Tom Petty contributed vocals on The Beatles’ Ringo Starr’s 11th album

27

18 19

She played God in the movie Dogma (1999)

28

She appeared on Sex and the City in 1999 and shared an embrace with Sarah Jessica Parker

29

20

30

She was one of the first major artists to use the Internet for a video debut: “So Pure” premiered on AOL in 1999

22 | June 2014

She met actor Ryan Reynolds in 2002, and got engaged to him in 2004. The two split in 2007

She is a fraternal twin - Alanis and her brother Wade both share a passion for yoga Foo Fighters’ Taylor Hawkins played the drums for Alanis’ Jagged Little Pill and Can’t Not tours By 2009, it was estimated that Jagged Little Pill had sold upwards of 33 million copies worldwide She married rapper Mario “MC Souleye” Treadway in May 2010

ENTERTAINMENT

31 32 33 34 35 36 37 38

She gave birth to a son, Ever Imre Morisette-Treadway in 2011

39 40

She is responsible for 60 million record sales worldwide

Her favourite movie is Forrest Gump She is named after her father Alan She is a seven time Grammy Award Winner She speaks fluent French She is an ordained minister She spoke German while growing up

1995s Jagged Little Pill is still one of the world’s highest-selling debut album ever

Her three biggest addictions are food, love, and work

23 | June 2014

ENTERTAINMENT

FACES TIME CAPSULE 2007 YEAR IN REVIEW Most Popular TV Shows

Movies

Top Grossing Movies

2. Shrek the Third

Top Sellers

1. Spider-Man 3

American Idol

Dancing With the Stars

Desperate Housewives

House

3. Transformers

Memorable Events

caranddriver.com

Cars Honda Civic Holiday Gift iPod Touch Toy Bananagrams

Academy Awards

Apple Launches the iPhone Guitar Hero becomes a worldwide phenomenon

Best Director: Martin Scorcese (The Departed)

Best Actor: Forest Whitaker

Best Actress: Helen Mirren (Last King of Scotland) (The Queen)

standard.co.uk

Best Picture: The Departed

theurbandaily.com

interviewmagazine.com

theladbible.com

Britney Spears shaves her head Anna Nicole Smith dies at 39 of a drug overdose

Grammy Awards

Paris Hilton goes to jail for 23 days (DUI)

Sexiest Man Alive Sexiest Woman Alive

Album of the Year: Taking the Long Way Dixie Chicks

24 | June 2014

people.com

Best New Artist: “Not Ready to Make Nice� Carrie Underwood Dixie Chicks Song of the Year:

people.com

Matt Damon

about.com

Jessica Alba

ENTERTAINMENT

Ottawa in 2007 O T TAW A S E N AT O R S

2007 CHAMPIONS

Ottawa Senators Season 2006-2007 was the most successful season in modern franchise history, being defeated in the Stanley Cup Finals by the Anaheim Ducks.

The Senators made it to the Stanley Cup Finals after a memorable run that included playoff series wins over the Penguins, Devils and the Sabres.

Daniel Alfredsson’s overtime goal in Game 5 of the Eastern Conference Final, will go down as one of the greatest moments in franchise history.

Fans will remember the CASH line (Captain Alfredsson, Spezza and Heatley) who were dominant in the

POLITICS Prime Minister of Canada

Team Leaders

playoffs – scoring nearly half of the Senators goals in the post-season.

Goals: Dany Heatley (50)

The Senators finished the regular season 48-25-9 and were seeded 4th in the Eastern Conference heading into the playoffs.

Assists: Daniel Alfredsson (58) Points: Dany Heatley (105)

The 2006-2007 season was the first season the Senators played without Zdeno Chara, who signed with the Boston Bruins in the off-season.

PIM: Chris Neil (177)

The Senators started the season only 17-18-1 – but a January 3, 2007 trade to acquire Mike Comrie – led to a resurgence in the second half – and a dominant 31-7-8 record heading into the playoffs.

NEWS ST OR IES FROM CTV NEWS

Wins: Ray Emery (33) Goals Against Average: Ray Emery 2.47

OTTAWA Gas Price

Fast-Rising Canadian Dollar

wormholeriders.info

Stanley Cup:

Anaheim Ducks defeat Ottawa Senators

Super Bowl:

New York Giants defeat New England Patriots

World Series:

Boston Red Sox defeat Colorado Rockies

NBA:

San Antonio Spurs defeat Cleveland Cavaliers

MARRIAGES people.com

Gas Price (Regular):

99.5 cents/litre

Home Sale Price Stephen Harper xaverian.ca

craigmarlatt.com carp.ca

$272, 618 Average Sale in 2013

Price (2013): $357,348

Actress Eva Longoria and NBA Player Tony Parker

Weather Dalton McGuinty

Mayor of Ottawa

celebritybrideguide.com

Average Sale Price in 2007

jimburton.ca

Canadian casualties in Afghanistan

Premier of Ontario

Singer/Producer Usher and Tameka Foster

ncc-ccn.gc.ca

canada.com

people.com

Hottest Day in Ottawa: AUG. 2ND

34

Deadly and controversial use of Tasers

canadianmedicinenews.com

°C

Jimmy Fallon (Tonight Show host) and Nancy Juvonen kheigl.com

Coldest Day in Ottawa: MAR. 6TH

Larry O’Brien

satelliteonline.ca

- 26

°C

Katherine Heigl (Actress) and Josh Kelly

25 | June 2014

ENTERTAINMENT

In 2013, Ottawa was named the ‘Most Boring City in Canada’ at the prestigious 1st Annual Boring Awards held in Toronto. Well congratulations Ottawa, you are once again a winner.

Faces Magazine just held the 2014 Exciting Awards over the weekend and named Ottawa the Most Exciting City in the World. It is about time that our great city stopped looking at ourselves as inferior to any other.

Ottawa is the greatest city in the world – and yes – the most exciting. Let me tell you why:

OTTAWA

THE MOST EXCITING CITY IN THE WORLD Ottawa is a Border City

Canada Day in Ottawa

Winter In Ottawa

Ottawa borders on the beautiful province of Quebec, which offers our residents the unique opportunity to experience two unique, different cultures in such close proximity. Toronto borders on highways.

Our city becomes a world wide tourist attraction on Canada Day – as hundreds of thousands of people come to Ottawa to experience Canada’s birthday in the heart of the nation’s capital city.

Ottawa even has entertaining winters.

The world’s largest skating rink winds its way through our great city. Whether you are going to the Canal to enjoy Winterlude, or just using it to get to class or work – the Rideau Canal is a key part of what makes our city exciting during the Winter months.

Ottawa is a Big Time City

Summer in Ottawa

The Ottawa Valley

Ottawa is the 4th largest city in Canada and we’re growing every year. We now have over 1.2 million people who choose to live in our great city.

Take a stroll in the Byward Market, a jog along the Rideau canal or a boat tour down the Ottawa River. Our city is full of equestrian parks, great places to go hiking, fresh fruit and vegetables at local markets, patios in the heart of the city and nightlife. We also have some of the best outdoor festivals in the world.

Take just a 25 minute drive West and you’re right in the heart of the Ottawa Valley. You can experience puppet festivals in Almonte, to country fairs in Renfrew – the Ottawa valley offers many unique experiences for you to enjoy.

ENTERTAINMENT

Living

Sports

Ottawa Produces Big Stars

Excitement can take place at home too.

Ottawa is consistently ranked among the best cities in the world to live. Safe neighbourhoods, excellent fire and police services, and parks and recreation facilities make Ottawa a premiere place to live.

We are a hockey city. The Ottawa Senators have provided our city with excitement since 1992 - with our current roster including some of the best young talent in the NHL. In the summer, we now have the return of the CFL with the Ottawa REDBLACKS. TD Place will be a state of the art facility on what is widely regarded as the most picturesque location for any professional sports building in North America.

Ryan Gosling, Tom Cruise, Alanis Morrissette, Matthew Perry, Jay Baruchel, Tom Green, Shannon Tweed, Paul Anka, Dan Akroyd, Sandra Oh and Norm MacDonald were either born or lived in the Ottawa area.

Culture

We Call the Shots

Ottawa has the most (and some of the best museums) per capita than any other city in Canada. Museums showcasing art, history, war, civilization and much more are all located in the heart of Ottawa.

That means that the most important decisions in the country are made right here. The Prime Minister – yep, he lives in Ottawa. Governor General – you got it, lives in Ottawa.

How could a city that features all of this be any other than the most Exciting City in Canada?

Congratulations Ottawa – you should be proud. I know I am.

ENTERTAINMENT

Father’s Day Top Gifts Chillsner

Personalized artwork

$29.89

$10.00

Bluetooth thermometer

Solar phone charger

$9.99

$79.99

$79.99

Amazon.ca (canvas)

SportCheck (baseball)

Idevicesinc.com

Keep dad’s beer cold all summer with this great gift idea for Father’s Day.

Create your own personalized artwork for dad so he knows what he means to you. Add a frame or use canvas!

For the new, sporty, dads from the ones that don’t have a bank account yet.

Priceless memories they can keep forever.

For the Gadget dad who loves to BBQ pick up the iGrill bluetooth thermometer. Receive alerts to your smartphone when your meat is done!

$65.00

$52.95

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$95.00

Amazon.ca For the traveling dad who is always on the go.

No outlet, no problem!

Pick up this solar phone charger online.

Under $100

Amazon.ca

Hand-print baseball

Tie

Scotch

Cologne

$349.00

$275.00

$949.00

Scotch

Watch

The Glenlivet 12 year-old Single Malt

BOSS Unlimited

Wallet

Rag and Bone Card Holder

Razor

Philips Norelco Click & Style

Over $100

Calvin Klein

$70.00

Ryobi ONE+ Lithium 6-piece Ultimate Combo Kit

Skagen Titanium Chrono

BBQ

Weber Genesis S-330

$1,194 Season Tickets

REDBLACKS

$549.99 Driver

Taylormade SLDR TP Driver

ENTERTAINMENT

Birthdays in Ottawa Born in Ottawa

1st-name.com

luvkcfansite.blogspot.com

kithfans..com

Alanis Morissette

Keshia Chante

Mark McKinney

Singer

Singer

Actor

June 1

st

June 16

th

40

26

June 26th

55

Ottawa Senators

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en.wikipedia.org

cbc..ca

Jason Spezza

Chris Neil

Marc Methot

Centre

Winger

Defence

June 13

th

31

June 18

th

35

June 21st

29

29 | June 2014

ENTERTAINMENT

WH

?

Y

IS THE BLUE? WHY DO WE SKY SAY HELLO

WHY DO WE SHAKE HANDS?

Sunlight (composed of all colours) reaches Earth’s atmosphere and is scattered in all directions by all the gases and particles in the air. Blue light is scattered in all directions by the tiny molecules of air in Earth’s atmosphere.

Blue is scattered more than other colors because it travels as shorter, smaller waves. This is why we see a blue sky most of the time.

Shaking hands goes as far back as ancient Babylon when two kings used the gesture as a public display of friendship. Historical evidence depicts Greek soldiers from the 5th century shaking hands. The origins of the handshake are thought to be a gesture of peace and friendship by demonstrating that the hand holds no weapon. Traditionally, the right hand is used because most people are right-handed.

WHY DO WE YAWN?

WHY DO WE SAY “BREAK A LEG”?

One of the most often-repeated explanations states that a yawn helps draw in large amounts of air to increase blood pressure, heart rates and blood oxygen levels. These physiological changes improve our motor function and alertness, helping to wake us up when we’re tired or bored. Although there are other theories as to why we yawn one thing is certain: yawning can be contagious.

Some say the expression comes from before the movie era in the 18th and 19th century where a performer doing an exceptional job in a scene in a play would occasionally stop the show for a moment as the audience broke into appreciative applause for his or her performance. The actor or actress would then modestly come forward to the footlights and acknowledge the ovation with a bow or curtsy, in other words, bending the knee, or “breaking the leg.”

WHY DO WE SAY “MAKE NO BONES ABOUT IT”?

This saying is believed to have originated in 15th century England in reference to the unwelcome discovery of bones in soup. Soups with bones in them were difficult to swallow, and the soups that were strained to remove the bones were not. If you found no bones in your meal you were able to swallow it without any difficulty or objection without worrying about choking.

Source: brainlesstales.com

ENTERTAINMENT

Top 5 Summer Drinks Makes: 2 servings

Makes: 6 servings

Makes: 6-8 Servings

Makes: 6-8 servings

Makes: 4-6 servings

Ingredients: 1 ½ cups frozen raspberries 2/3 cup milk 1 ½ cups frozen mango 2/3 cup orange juice

Ingredients: 1 sliced lemon 1 sliced lime 1 peeled sliced mango 6 sugar or artificial sweetener packets 750ml of dry white win (pinot grigo or sauvignon blanc) 3 cups club soda

Directions: Combine lemon, lime, mango and sugar in serving pitcher. Crush with wooden spoon to release the juices. Pour bottle of wine over the fruit and refrigerate for an hour. Stir in club soda and pour over ice in tall glasses. Garnish with fresh raspberries and sliced citrus.

Ingredients: 2 cups strawberries 2 tablespoons water ½ cup orange juice 1 bottle chilled dry rosé 1 orange sliced into rounds Prosecco or champagne

Ingredients: Ice cube tray Coffee 1 cup Almond milk 2 oz Kahlua

Ingredients: 4 cups of watermelon Bottle of champagne or Prosecco

Directions: In a blender, combine raspberries, milk and ½ cup ice in blender until smooth; set aside.

Rinse blender, and combine mango, orange juice and ½ cup ice in blender until smooth.

Poor raspberry mixture into glass topped with mango mixture. Garnish with fresh raspberry.

Raspberry Sunrise Smoothie

Sangria Blanca

This delicious recipe is a fast and healthy way to start your morning.

Make your favorite summer sangria low-calorie by swapping sugar for an artificial sweetener.

Directions: In a blender, puree strawberries and water until smooth. In a pitcher, combine strawberry pure, rosé and stir. Add a splash of Prosecco or champagne. Garnish with orange slice.

Directions: The night before, freeze 24 cubes of coffee in ice cube trays. In tall glasses, pour in each, 1 cup almond milk, 2 oz Kahula and 3-4 coffee ice cubes. Stir and serve immediately with straws.

Directions: Blend watermelon and strain, keeping some puree to top each drink. In a champagne flute, pour half a cup of champagne or prosecco and top with watermelon juice and puree. Garnish with a wedge of watermelon.

Boozy Almond Strawberry Milk Iced Watermelon Sparkler Mimosa Coffee Rosé and strawberries.

Enough said.

Skip the Starbucks run and try making this boozy ice coffee at home.

Change it up this summer and replace orange juice with the season’s best melon.

31 | June 2014

ENTERTAINMENT

Creepiest

1 2 3 4 5

Burger King’s King

Quiznos’ Spongmonkeys

Jack of Jack in the Box

It took Burger King seven years to realize people found its creepy, plastic-faced King mascot unappetizing. The royal representative has starred in the fast-food company’s commercials since 2004, doing things like stalking people outside their homes and scaring young women.

But sluggish sales and customer aversion have finally led Burger King to send him off to join McDonald’s Hamburglar, Taco Bell’s Chihuahua and other long-forgotten mascots in the great, big greasy restaurant in the sky.

They look like deformed rats. But, in fact, they’re called spongmonkeys.

(We don’t know what that means either.)

Spongmonkeys are so abnormal and freaky that, as Quiznos’ shortlived mascot, they were more likely to make people lose their appetite for a sandwich rather than gain it. In 2003, the sandwich chain discovered the bizarre levitating creations, which were created by a guy named Joel Veitch, and thought they’d be perfect for their new ad campaign.

In the ads, their eyes bulge and shrink as they screech about the subs being toasty. The weirdo ads did a fine job of creeping everyone out and, at the least, got people talking about Quiznos.

While he’s admittedly not nearly as creepy as the other mascots on this list, a man with a PingPong ball for a head does leave something to be desired. Jack I. Box, mascot of Jack in the Box, stars in advertisements as the supposed founder, CEO and spokesman for the chain restaurant. Truth be told, the commercials are pretty funny. But still, modeling your mascot out of one of the most terrifying childhood toys — you know, the one that features a menacing clown popping out of a box at an unexpected time — is not a good idea.

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The Hamburglar Domino’s Noid McDonald’s villain, the Hamburglar, who appeared mostly in the ‘70s and ‘80s, was a young redheaded child wearing a cape, a Zorro-like mask and a widebrimmed hat. His mission was simply to steal hamburgers. Why? No one really knows. Let’s just be glad that the company decided to revise the character after his first appearance in 1971.

The first incarnation of the mascot was a creepy old, pointy-nosed man, who also wore a widebrimmed hat, mask and cape — and sported a T-shirt that inexplicably read “Lone Jogger.”

Back in the ‘80s, Domino’s Pizza started a bizarre ad campaign that featured an odd little red-costumed gremlin with rabbit-like ears, known as the Noid.

It didn’t seem to have much to do with pizza, but in 1989 the campaign went even further when a video game based on the character was released. However, the Noid turned out to be not only strange but also incendiary: in January 1989, a mentally ill man named Kenneth Noid held up a Domino’s in Georgia, claiming that the chain was personally attacking him. Thankfully, no one was hurt, and Domino’s abandoned the creepy pizza-hating Noid shortly thereafter.

ENTERTAINMENT

6 7 8 9 10

Our biggest gripe with Kool-Aid Man: Why did he have to cause such a mess every time he entered the scene? Simply call “Hey! Kool-Aid!” and the big red pitcher of juice would crash through fences, sporting arenas and even fortified castle walls with a hearty “Oh, yeah!” In the commercials, with his rotund-pitcher torso and stumpy red legs, KoolAid Man would sprint his way to rejuvenate thirsty kids with his bright red substance, which, let’s face it, is mostly sugar.

Comedian Dane Cook agrees. He expressed his disdain for the Kool-Aid Man in a 2003 skit, saying: “I don’t like it when juice wears tights.”

The World’s First Count Chocula Ronald McDonald Ronald McDonald has enjoyed his fair share of makeovers over the years, and we can all be thankful for that, especially when looking back at the very first Ronald McDonald.

With a paper drink cup as a nose, a cardboard food tray for a hat and a belt that magically produces hamburgers, Ronald No. 1 was introduced to the world in 1963 as the “happy hamburgereating clown.” In fact, this Ronald is so happy that he literally skips away to his burger haven after proclaiming, “I like to do everything boys and girls like to do, especially when it comes to eating those delicious McDonald’s hamburgers.” It’s an indisputable fact that most clowns are creepy and bizarre — and this Ronald may just be the creepiest clown of them all.

The caped, pointy-eared count with a stereotypical Transylvanian accent was, for some reason, a magnet to children. Even his pet spider couldn’t repel them. But, of course, it was really the sugary goodness that drew them in — kids probably didn’t even notice the count’s wiry fingers or single sharpened incisor hanging from his jaw.

To make matters worse, Count Chocula promoted his “double-chocolaty” cereal while cavorting with his fellow cereal monsters Frankenberry and Boo Berry, who had equally scary dispositions and promoted equally unhealthy breakfast cereals.

The Dairy Queen Lips

When we first saw the Dairy Queen commercials, we were confused: Was this a scene from the opening to The Rocky Horror Picture Show?

No, they were red CGI lips emblazoned on a black background, mocking viewers with its smug smile. Obviously Dairy Queen’s red-lips logo is so satisfied because it’s recently enjoyed a Blizzard treat. But nothing about a man’s voice booming from a floating feminine pout makes us want to seek out the nearest Dairy Queen.

Either way, we’ve had enough of those lips. But we will take a chocolatedipped cone, with a splash of sprinkles.

Michelin Man

Somehow the Michelin brothers, André and Edouard, thought having a mascot for their tire company would be a good idea. An even better idea, they figured, would be to model him after a stack of — you guessed it — tires. But it apparently never occurred to the siblings, who founded their business in 1898, that the original Michelin Man looked a little like a mummy. Over the years, however, the Michelin Man’s image softened and he smiled a lot more. But more than 85 years after his first appearance, Bibendum — as the mascot is still affectionately known — was upstaged by another white and puffy creature: the Stay Puft Marshmallow Man from 1984’s Ghostbusters.

Source: time.com

The Kool-Aid Man

33 | June 2014

Source: insects.about.com

ENTERTAINMENT

MOSQUITOES: THE MISUNDERSTOOD MENACE By: Debbie Hadley Oh mosquitoes, the insects that are universally hated the world over. These pesky, disease-carrying pests make a living by sucking the blood out of just about anything that moves, including us. But take a moment to look at things from the mosquito’s perspective – it’s a pretty interesting life.

1. Mosquitoes are the deadliest animals on Earth.

That’s right, more deaths are associated with mosquitoes than any other animal on the planet. Mosquitoes may carry any number of deadly diseases, including malaria, dengue fever, yellow fever, and encephalitis. Mosquitoes also carry heartworm, which can be lethal to your dog.

2. Only female mosquitoes bite humans and animals; males feed on flower nectar.

Mosquitoes mean nothing personal when they take your blood.

Female mosquitoes need protein for their eggs, and must take a blood meal in order to reproduce. Since males don’t bear the burden of producing young, they’ll avoid you completely and head for the flowers instead. And when not trying to produce eggs, females are happy to stick to nectar, too.

6. Mosquito mates synchronize their wing beats to perform a lover’s duet.

Scientists once thought that only male mosquitoes could hear the wing beats of their potential mates, but recent research on Aedes aegypti mosquitoes proved females listen for lovers, too.

When the male and female meet, their buzzing synchronizes to the same speed.

7. Salt marsh mosquitoes may travel up to 100 miles from their larval breeding habitat.

Most mosquitoes emerge from their watery breeding ground and stay pretty close to home. But some, like the salt marsh mosquitoes, will fly lengthy distances to find a suitable place to live, with all the nectar and blood they could want to drink.

3. Some mosquitoes don’t bite humans, preferring other hosts like amphibians or birds.

8. All mosquitoes require water to breed. Some species can breed in puddles left after a rainstorm.

4. Mosquitoes fly at speeds between 1 and 1.5 miles per hour.

9. An adult mosquito may live 5-6 months.

Not all mosquito species feed on people. Some mosquitoes specialize on other animals, and are no bother to us at all.

Culiseta melanura, for example, bites birds almost exclusively, and rarely bites humans.

That might sound fast, but in the insect world, mosquitoes are actually rather slow. If a race were held between all the flying insects, nearly every other contestant would beat the pokey mosquito. Butterflies, locusts, and honey bees would all finish well ahead of the skeeter.

5. A mosquito’s wings beat 300-600 times per second.

This would explain that irritating buzzing sound you hear just before a mosquito lands on you and bites.

34 | June 2014

Just a few inches of water is all it takes for a female to deposit her eggs. Tiny mosquito larva develop quickly in bird baths, roof gutters, and old tires dumped in vacant lots. If you want to keep mosquitoes under control around your home, you need to be vigilant about dumping any standing water every few days.

Few probably make it that long, given our tendency to slap them silly when they land on us. But in the right circumstances, an adult mosquito has quite a long life expectancy, as bugs go.

10. Mosquitoes can detect carbon dioxide from 75 feet away.

Carbon dioxide, which humans and other animals produce, is the key signal to mosquitoes that a potential blood meal is near. They’ve developed a keen sensitivity to CO2 in the air.

Once a female senses CO2 in the vicinity, she flies back and forth through the CO2 plume until she locates her victim.

THE TOURIST: ENTERTAINMENT

HOTELS/RESTAURANTS /NIGHTLIFE

WRITTEN BY JOHN DOE

FEATURING:WINNIPEG STAY:

MERE HOTEL

Located in the Exchange District is Winnipeg’s newest boutique hotel. Mere Hotel is a limited service hotel featuring 67 guestrooms that focus on technology and design. The concept is simple. Mere means minimal. Nothing more than what you need.

Visually engaging, simple by design with every convenience integrated seamlessly. Overlooking the historic Red River, Mere hotel is steps from the ultra trendy: Cibo Waterfront Café: a Mediterreanean hotspot that boasts fresh food and is right on the waterfront.

333 WATERFRONT DRIVE

EAT:

PRAIRIE 360 After years of being empty, local restauranteur Noel Bernier took the space located 28 floors up in the sky and turned it into a unique revolving dining experience. The revolving dining room makes a revolution every 45 minutes. The 3 teir restaurant includes a Whiskey lounge, a Piano room, private dining level and an in-the-sky patio perfect for summer days and nights.

The menu shows great emphasis on local farming and Albertan meats.

36 | June 2014

83 GARRY STREET FLOORS 28-31

ENTERTAINMENT

BAR

G MARTINI BAR Found in the historic McKim Courtyard, the swinging set that made up the Rat Pack of the sixties would have been right at home in this space. With 50 martinis available along with regular bar run of the mill beverages, G Martini Bar has a fix for anyone’s taste, doesn’t matter who you are. Besides the drinks, the business and young professional crowd that frequent this establishment is drawn to the classy lounge and posh atmoshphere that it

454 RIVER AVENUE

exudes.

NIGHTCLUB WHISKEY DIX

A little bit of everything would be the right word for Whiskey Dix. With over 12,000 sq ft of space, this venue is massive and caters to all walks of life. With a main level that alternates between live bands and DJs, the venue boasts a large patio, VIP section for those wanting table service and three lounges sponsored by Canadian Club, Gibson’s and a fully stocked Whiskey lounge. A haven for cowboys and city folks.

436 MAIN STREET

MUST SEE

THE MANITOBA MUSEUM The Manitoba Museum is an award-winning heritage and educational entertainment centre which welcomes thousands of visitors each year. It is host to ongoing exhibits that are ever-changing throughout the year in addition to its Planetarium, Science Gallery and nine spectacular permanent galleries. The museum highlights the rich and colourful history of Manitoba and is the home of one of Canada’s most important historical collections:

190 RUPERT STREET

The Hudson’s Bay Company Museum Collection.

37 | June 2014

ENTERTAINMENT

THIS IS THE FUTURE OF TECH

VIBSO -- transmit music through a plastic band.

SOLAR ROADS -- electric vehicles will be able to charge via energy from the parking lots and driveways.

dx

JINS MEME -- a pair of smart glasses capable of measuring feelings, health, and your body.

GLOW IN NETHERLANDS -- glow-in-the-dark smart highway becomes common.

ENTERTAINMENT

n i t s e t n a g l i e s h e d t l a c i g o l o n h c te

DRINKABLE BOOK -- cleans and purifies water

PEEK -- aims to improve opthalmic health in low-

with advanced filtering paper.

income countries adapting smartphones and an app.

BIOGENFUTURES -- future of genetic privacy: erase

WHISTLE -- dog owners can track whether their pet

your DNA with Dewey-Hagborg’s invisible spray.

is getting enough exercise and staying healthy.

FASHION & BEAUTY

A sleeveless suit replaces the bathing dress of earlier decades to allow for more exposure than ever before. (Still, regulations say that swimsuits cannot sit higher than 6 inches above the knee!)

The backless swim suit emerges as the first to resemble our modern day suit. Short skirts are added for a bit of coverage.

The year 1946 comes with the introduction of the bikini by French engineer Louis Réard and fashion designer Jacques Heim. The corset is integrated into full piece suits.

Most women still wear one-piece suits but some rock the bikini. Swim caps with floral themes are a major trend.

Modesty out, skin in!

The bikini becomes the dominant style with more risqué cuts. “Itsy Bitsy Teenie Weenie Yellow Polka Dot Bikini” becomes a number one hit.

1920 1930 1940 1950 1960

The Evolution of The

Swims

Under “Bathing Suit Regulations”, men’s suits must be worn with a skirt over top. The athletically inspired onepiece “speed suits” are introduced which feature a deep armholes and covered leg holes.

Muscles are accentuated through supports sewn into swim wear.

Chests must still be covered until 1933 when a convertible swim suit, “The Men’s Topper” is released.

After achieving the right to go topless, men’s shorts become streamlined and fitted. This is accompanied by a focus on body building.

In an attempt to become as flamboyant as the women’s suits of the decade, men’s suits integrate color, detailing, and prints (Hello Hawaii!)

Boxer style suits also emerge.

The decade brings with it square cut boxers and fitted boy shorts. Men’s swim suits become extremely short and tight.

Australian swimwear brand Speedo introduces their men’s swimming briefs.

FASHION & BEAUTY

It’s all about accentuating the female figure.

High-cut bottoms and string tops are popular.

Farah Fawcett serves as a swimsuit icon (a poster of her is a staple of the bedrooms of most teens).

Bring on the color! High cut and neon were two words to live by during this decade. The Hawaiian Tropic bikini pageants showcased sun-kissed beauties of the time.

High-cut bottoms! Think Baywatch red one-piece.

The Sports Illustrated swimsuit issue increases in popularity.

Boy-short bottoms enter the scene, but low-rise string bikinis still reign.

A 1999 Sisqo song endorses some more scandalous bottom choices.

Monokinis, or onepiece suits with cut outs become fashionable.

High-waisted swim suits attempt to make a comeback. Fringe tops and ruched bottoms are all the rage.

1970 1980 19902000 2010

suit Cut off shorts are big.

The tank suit has a brief comeback. Thongs for men gain popularity.

Lycra brief suits are popular, however trunks are the obvious favourite.

An emphasis on men’s physique is prominent.

Bring on the board shorts! A looser baggier swim suit is introduced and quickly becomes a big hit.

A taste of Brazil! Sunga swim briefs from Brazil offer an alternative to the previous decade’s baggy board short.

Baggy and over-the-knee board shorts are still kicking around. However, more body skimming streamlined silhouettes become popular.

FASHION & BEAUTY

42 | June 2014

Nails Inc. Nail Polish in Notting Hill Gate Medusa’s Makeup Mascara YSL Creme de Blush Makeup Forever Powder Blush in Lavender 9 Deborah Lippman Lacquer in Yellow Brick Road

Nyx Rouge Cream Blush in Hot Pink

Too Faced Glamour Gloss in Chihuahua Bite MAC Cosmetics Pigment in Teal

Too Faced Waterproof Eyeliner in Peacock

Oscar de la Renta Dare Nail Lacquer Maybelline in Electric Orange

Vincent Longo Liquid Eyeshadow in Silky Orange Essie Polish in Under Where?

Sephora Eye Pencil in Banana Split

Yes, ladies, the sunny Colour is vying for a prime spot in your beauty arsenal this season. Doesn’t a Peeps-yellow manicure, as seen at Lela Rose, scream summer?

Estée Lauder Eyeshadow in Purple Passion

You’ve got plenty of purple options to work with. Try lilac on your lips, lavender manicures, or amethyst eye makeup as seen at Lisa Perry. Pair it with aqua or teal shades to create a jewel-tone masterpiece.

Spring-cleaning may be about getting rid of old clothes and giving your kitchen a deep scrub, but as far as we’re concerned, summer is the perfect time to ditch your old makeup and nail polish colours. Test-drive the season’s hottest new hues—hot pink, blue, and even orange!

Chanel Waterproof Mascara in Zest

Try the juicy colour for your next pedicure (like at Monika Chiang), or swipe it across your lids when you’re feeling especially daring. Word to the wise: when in doubt, stick to matte formulas that can help temper the colour.

Nars Nail Polish in Madness

Spotted at Stella McCartney, the aquatic hue is beautiful when applied on the lower waterline or coated on your lashes. Or try it on your nails as a fresh alternative to wintertime navy.

Milani Infinite Liquid Eyeliner

Swap out your go-to blush and grapefruit eye and lip colours for their cooler, bolder cousin hot pink. Because less is more with this colour, take a cue from the Giles runway and keep the neon hue to a minimum.

Whether it’s on your eyes, lips, or nails, one spot is enough.

MAC Cosmetics Lipstick in Candy Yum-Yum

You Have to Try This Summer

Sugarpill Cosmetics Eyeshadow in Buttercupcake

Purple Yellow

Source: glamour.com By: Nikki Ogunnaike

Orange

Teal

Hot Pink

5

Makeup Colours

FASHION & BEAUTY

43 | June 2014

HEALTH & FITNESS

JUNE TOP TEN:

SUPERFOODS FOR GLOWING SKIN AND HAIR During the summer months there is no better feeling than spending time outdoors, with the warm sun on your skin. However, those summer rays can lead to dry and dull skin and hair. Both of which need to be properly nourished and nurtured in order to remain glowing and bright. Here is my top ten list of healthy and delicious foods to help you achieve happy skin and hair.

1

Salmon

Wild salmon is one of the best sources of omega-3 fatty acids, which help to improve your skin’s texture and to keep your hair hydrated and shiny. Salmon also contains powerful age-fighting compounds including selenium, vitamin D, vitamin A, and zinc. Together, they reduce inflammation and slow the signs of aging.

2

Walnuts

Just a small handful of this powerhouse nut contains a healthy dose of omega-3 fatty acids and vitamin E - two compounds that contribute to smoother skin and silkier hair. Additionally, all nuts contain zinc, which helps to reduce hair shedding.

3

Avocado

The green super fruit is packed full of protein, copper, fibre, and monosaturated fats. In addition to being beneficial to heart health, eyesight and digestion, the green smooth flesh of an avocado also contributes to healthier skin and hair. Avocados carry a vitamin E punch, which have been shown to moisturize skin, reduce the appearance of wrinkles, and repair dry and damaged hair.

4

Berries

The antioxidants found in berries, including vitamin C, anthocyanins and quercetin, help to fight wrinkles and sagging by protecting and strengthening the collagen found in your skin. All fruit and vegetables contain antioxidants, but berries are some of the best sources.

5

Eggs

A powerful amino acid found in eggs, called cysteine, helps to detoxify your body, promote hair growth, and increase hair thickness. Eggs also contain zinc - a strong promoter of skin wound healing and skin integrity. Zinc has also been shown to improve hair density and is critical for the growth of supple skin and shiny hair.

6 Watermelon

Foods that contain a high water content, such as watermelon, help to keep the skin and hair well hydrated. Watermelon also benefits the skin and hair because it is a good source of the antioxidants vitamins C and A, powerful tools against the visible signs of aging. Furthermore, watermelons are naturally astringent so its juices can be used on dry skin as a natural toner.

7 Sweet potatoes

This superfood is a significant source of betacarotene, an antioxidant that slows down aging, reduces the appearance of acne, and reduces skin dullness. During digestion the beta-carotene is converted to vitamin A – which not only nourishes your skin and hair, but also helps to prevent dandruff.

8

Kale

Dark leafy greens are an excellent source of lutein, vitamin B, vitamin C, vitamin E, iron, and calcium. Cup for cup kale is a better source of vitamin C, so dig into this cruciferous veg. A diet high in vitamin C is associated with less dryness and fewer noticeable wrinkles.

9 Citrus fruit

Citrus fruits, such as oranges, grapefruits, lemons and limes, contain skin protective compounds such as vitamin C and B – both essential for healthy skin and hair. Citric acids kill the bacteria found on the skin, leaving it fresh ad clean, help to soften skin calluses, soften rough or dry skin, and can be useful in treating dandruff.

10

Whole grains

The vitamin E found in whole grains along with zinc and niacin help to keep your skin beautiful and contribute to healthy hair. Some whole grains contain magnesium, selenium and minerals that nourish your skin and protect it from sun damage, and have even been shown to help prevent certain skin cancers.

CAROLINE LAWRANCE, REGISTERED DIETITIAN carolinelawrance86@gmail.com

44 | June 2014

Non-Competition vs. Non-Solicitation Agreements in Employment Contracts What is the difference and how enforceable are they?

By: Colleen Hoey Employment contracts often have non-competition and non-solicitation clauses in them, but many employees don’t actually understand what they mean. For someone who has recently lost their job, the idea of having to sit on the bench for months or face risking a law suit can present a serious dilemma.

On the other hand, employers often share key confidential information with their employees. If the employment relationship is terminated, they want to put conditions in the employment contract to bring a reasonable level of protection to their commercial interests.

What is the difference between non-competition and non-solicitation clauses, and are they enforceable?

The Difference Between Non-Competition and Non-Solicitation: Briefly, a non-competition clause attempts to stop an employee from working for or starting their own competing business. On the other hand, a non-solicitation clause doesn’t try to stop the employee from working in the same field, but does prohibit someone from contacting the clients/employees of their former employer.

Example: a mechanic works in a garage and learns their employer’s trade, business plans, marketing strategy, pricing and client lists. A non-competition clause would help prevent the mechanic from leaving and immediately opening up or working for another garage. A nonsolicitation clause would be aimed at stopping the mechanic from approaching the former employer’s employees and trying to encourage them to leave, or approaching its clients and encouraging them to bring their business to the new garage.

Are Non-Competition and Non-Solicitation Clauses Enforceable?

Generally in Ontario, non-competition clauses in employment relationships are difficult to enforce. Non-competition clauses are considered more acceptable in the commercial context; for example, on sale of a business. Non-solicitation clauses may be enforceable, but need to be clear, unambiguous, and reasonable in light of the employee’s position, knowledge and responsibilities.

What makes a Non-Competition or Non-Solicitation Agreement Enforceable?

One of the key questions a court will try to answer is “how reasonable is the restriction?” Three questions that factor into determining how reasonable the restricting clauses are include: 1. What is the geographic scope? A clause which stops a former employee from setting up a competing business “anywhere in the world” is less likely to be considered reasonable, at least in respect of noncompetition clauses. There is recognition that customers are no longer limited geographically (particularly with social media). As such, a clause that prevents a former employee from soliciting a customer anywhere in the world may be more reasonable.

2. How long is the restriction meant to last? It would not be reasonable to prevent a former employee from competing indefinitely. There needs to be an end date and, generally, the shorter the restriction period, the more likely it will be enforced.

3. What is the scope of the prohibited activity? Is the person restricted from working for a specific list of competitors, or does the clause try to stop them from working for any competitive businesses?

This might be too broad to be considered reasonable. The purpose of allowing restrictive covenants is to protect legitimate business interests only.

Remember: If you are an employer and want to protect your business interests when employees move on, consider including a non-solicitation clause in your employment contracts. If you are an employee, consider getting legal advice both at the time you sign your contract and at the time of termination in order to better understand your rights and obligations.

Clauses which stop a former employee from working in their chosen field may be found to be contrary to public policy because it interferes with individual liberty and restricts open competition. A court is more likely to enforce a non-solicitation clause in a regular employment contract, which is designed to prevent a former employee from contacting the company’s clients and employees for a defined period of time after the employment.

Colleen Hoey is an employment lawyer at Mann Lawyers LLP. This article is not intended to provide legal advice.

Should you require legal advice, please contact Mann Lawyers LLP at 613.722.1500. www.mannlawyers.com

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OTTAWA GALA 2014 - SPIES AND DOLLS

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OTTAWA COMICCON 2014

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GOVERNOR GENERAL’S PERFORMING ARTS AWARDS GALA

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FRIENDS WITH BENEFITS FUNDRAISER

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61 | June 2014

JUNE June 7th Ottawa Horse Day Wesley Clover Parks

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SUN

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MON

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June 5th - 15th Italian Week

Preseton Street

10 TUE 11 WED June 13th-15th WESTfest

12 THU 13 FRI 14 SAT

Richmond Road

15 SUN 16 MON 17 TUE 18 WED June 13th

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Father’s Day

20 FRI

Casino Royale

The Brookstreet Hotel

21 SAT 22 SUN 23 MON 24 TUE 25 WED 26 THU 27 FRI

June 19th-22nd Ottawa Dragon Boat Festival Mooney’s Bay

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28 SAT 29 SUN 30 MON

June 18th-22nd Ottawa Ribfest Sparks Street