Faces Magazine - May/June 2023

May/June 2023 - Volume 79

FIND FACES

Faces Magazine is distributed bi-monthly and offered free at select locations across Ottawa and in cities across Eastern Ontario. Full issues are also available online. Faces Magazine is a non-traditional print medium with a strong brand presence on social media.

www.facesmag.ca

@facesottawa

@facesott

@facesottawa

Contact

info@facesmag.ca

(613) 591 - 6093

Event Info

www.facesmag.ca/awards

To request our event sponsorship packages, please email info@facesmag.ca. For all other information regarding our events, please call or visit our event website.

Suite 101-105 Schneider Road

Kanata, ON K2K 1Y3

Sales agrant@facesmag.ca

Submissions info@facesmag.ca

Editor In Chief

Evan Childerhose

Publisher

Justin MacKinnon

Hank’s Paw Publishing (A Division of 8624771 Canada Inc.)

Creative Director

Sonia Mehour

Accounting/Finance

Linda Zhang

Office Manager

Jonathan Rock

Contributors

Steve Warne

Dan Lalande

Duve Dagher

Alex Grant

Grace Whitmann

Mason Brown

Alex Feeney

Jordan Palleck

Courtney Wheeler

Corey Stone

Christopher Lord

Molly Burke

Garry Thom

Mark Steele

Ryan Bova

Eric MacIsaac

Kenzie Murphy

Jamie Brown

Robert Smith

Kate Wright

Meaghan Vincent

Guillaume Dubois

Connor Khonick

Todd Hamilton

Marc Paul

Catheryn Risto

Morris Miller

Contributing Photographers

Cover Photo: Sean Sisk

Chris Tanouye

John E. Sokolowski

Jana Chytilova

Andre Ringuette

Connor Armstrong

Taylor Condon

Peter Wright

Yana Klaiz

Lucas Short

SINKS + COUNTER TOPS + TUBS

CELEBRATE YOUR

CONCRETE INDIVIDUALITY

Ultra-high performance concrete mixes combined with innovative manufacturing processes allow for the creation of custom bath products. They are both unique in appearance and extremely durable.

Available in a wide range of luxurious finishes and colours, including custom terrazzo finishes, makes concrete the perfect choice.

FOR MORE INFO CALL

(613) 230-7166

WHERE TO GO IN MAY

A sneak preview of this season in the city.

Tulip Festival

May 12th - 22nd

Various Locations

This annual festival has been held every year since 1953 and continues to be a favourite for locals and tourists.

THEORY OF A DEADMAN, THE STANDSTILLS

Bronson Centre Theatre

May 4th

GREAT GLEBE GARAGE SALE

May 27th

This annual garage sale has people coming from all parts of Ottawa to discover collectibles, unique items and more. Citizens and businesses from the community put their best deals on display and welcome all visitors.

THE CONNEX CLASSIC

May 26th

KANATA RIBFEST

May 26th-28th

400 March Rd

One of Ottawa’s most anticipated golf events, The Connex Classic is a fun day for golfers of all experience levels to network and enjoy one of the first tournaments on the 2023 calendar.

The Glebe

Loch March Golf & Country Club

WHERE TO GO IN JUNE City of Om

A sneak preview of this season in the city.

June 2nd - 3nd

This festival will feature all things yoga and wellness, hosting over 50 apparel and food vendors, blacklight yoga, yoga on tap and much more.

June 1st and 2nd

4565 Dunning Road, Ottawa

Ottawa’s all-vegan festival celebrating everything plant-based. Sample food, shop local vendors, and listen to some inspirational speakers on June 1st and 2nd at the RA Centre.

OTTAWA VEG FEST

It's a milestone year for Kyle Bukauskus. As the NHL on Sportsnet Reporter joins us from his home in Stittsville, he'll soon be completing his tenth year as a broadcaster. On top of that, Bukauskas is about to turn 30 and, most importantly, he's getting married.

Frankly, it's hard to believe someone who spent a lot of the last ten years on hockey's brightest broadcast stage is still under 30. But that's exactly how it is for the Campbell River, B.C. native, who's already enjoyed a more distinguished career than most, not to mention several lifetimes worth of amazing NHL moments and memories. Bukauskas has been a quick study

in the industry, one of those people who's just naturally good on camera – calm, smooth and likeable – almost like the camera and a nationwide TV audience aren't even there.

In a lot of ways, he's following in the footsteps of his current colleague, Ron MacLean, another western Canadian who's equally smooth, friendly and professional. And both men also leapt into the Hockey Night in Canada fray at a very early age. MacLean was in his mid 20s when he took over the host chair during the 1986-87 NHL season.

By Steve Warne Photography by Sean Sisk

BUKAUSKAS

With the traditional broadcast workforce in such transition, ever evolving and often shrinking, carving out a good career can be challenging at any age. But compared to Kyle's earliest professional plans, which were super ambitious, the notion of becoming a broadcaster was pretty reasonable.

like that was the coolest job in the entire world,” Bukauskas said. “Like the way they had fun with it, there was a comedic element. They were entertaining and they were talking about sports. I thought that seemed like the perfect job. So that's where the interest first really started for me in this industry. There have definitely been some detours along the way that led me here now and I wouldn't trade any of it for the world.”

While Bukauskas's professional life has moved quickly and successfully, he's been a little slower paced in his personal life. He and his girlfriend, Dana, who now works for CHEO, have been together for ten years and they'll make things official in Canmore, Alberta this summer, on the eve of Kyle's 30th birthday.

“Yeah, we've got a wedding coming up in July,” Bukauskas said. “Dana has been part of this journey from day one. We met at school in Calgary. We both lived on campus

and saw each other around. But it wasn't until the end of the second semester we finally said two words to each other. It's been a really great ride together and I'm looking forward to celebrating the big day with a group of special people in our lives this summer.”

Bukauskas has also had a lifetime of great hockey moments and memories. And as you'd expect after ten years, it isn't easy to identify a favourite. But he chose a good one.

“Being on the ice, interviewing players, the moment after the Stanley Cup is handed out,” Bukauskas said. “(After the long season) that's almost the payoff, getting a chance to interview players that are realizing their lifelong dream and they're surrounded by the people they did it with and their family and all of that. That's a really rewarding thing to be right up close to and listen to them tell their story and letting all their emotions out. It's a big adrenaline rush.”

“Yeah, of course, as a young kid, I had dreams of playing in the NHL and then that starts to evolve as you get a little bit older,” Bukauskas said. “And then for the longest time I wanted to be an actor. Like, I loved Jim Carey and Will Ferrell and Adam Sandler. And just the idea of making people laugh was a real thrill for me. And then as you get a little bit older, you realize the odds of having a successful career in that racket are very slim too.”

On to plan B.

“Whether it was watching Jay and Dan on TSN or Don Taylor on Sportsnet out west, every morning doing a highlight loop, it just felt

As every hockey fan knows, some player interviews can definitely be dry and dull with all the standard, mindnumbing cliches. Players will come up with showstoppers like we're taking things one game a time, getting pucks keep, getting pucks to the net, yada, yada, yada.

But sometimes in these interviews, things do get interesting – really interesting – whether it's good, bad or ugly. We selected one of each, starting with what may be Kyle's most famous interview so far. It was the bad one, and that was thanks entirely to Boston's Brad Marchand.

The bad: In May 2019, after the Bruins eliminated Columbus, Marchand agreed to a rinkside interview with Bukauskas, with a premeditated plan to only give the briefest of answers. Kyle asked three solid questions and Marchand, at his salty best, awkwardly gave Bukauskas three replies that contained a grand total of 10 words.

“I do get asked about it a lot,” Bukauskas said. “I don't know if I'll ever know the real reason why that interview went the way it did. We did the interview on the ice live, right after the game ended. Then he goes into the dressing room and does his regular media scrum and it was the same (short answers) there too. So he wasn't deciding to give me a hard time and nobody else. I think he had just some problems with the recent coverage of him and the team that I think he was fed up with. And I was the first victim.”

Bukauskas didn't get a chance to interview Marchand again until last year, the day of the NHL trade deadline. Sportsnet had a Monday night broadcast in Montreal and Boston was in town.

“The game goes into overtime,” Bukauskas recalls. “And so typically how it works out, whoever scores the overtime winner tends to be our choice for the post-game, walk-off interview.

And so in my mind I'm going, 'Marchand's gonna score. Of course, he's gonna score.' And he does. And so I'm like, 'All right, here we go. Part two.'

“So Marchand came out and was like, 'Hey, how's it going?' And we're just kind of making small talk

as our crews were getting ready and it was fine. There was no awkwardness or anything like that. We were just talking hockey to kill time.

“And then the camera wouldn't fire up. It's the first time ever in my career that it's happened. They couldn't get it to fire up, so the interview never happened. It was almost like the hockey gods were saying we aren't ready yet for part two.”

The ugly: That same playoff year, in May of 2019, Kyle found an even less willing interview subject than Marchand. Before a Carolina Hurricanes playoff game, he was asked to “interview” a pig. No, not a hockey fan with barbecue sauce all over his face. An actual pig.

Hamilton the Pig is the 'Canes good luck charm and Bukauskas handled an odd situation like a master. In the opener of the broadcast, he sat down beside Hamilton and spoke to him like he was a viewer, previewing the game, presenting him with a Hockey Night in Canada towel, and then closing with the famous line from the movie, Babe: 'That'll do, Hamilton. That'll do.'

“That was the third round of the playoffs and we had done some fun things along the way. Sherali Najak was a longtime producer at Hockey Night and I worked with him for about five seasons. There's no way I'm as comfortable on air, doing different things today, without his guidance and encouragement.

“So he had the idea we should have Hamilton on and do an “interview.” And I'm like, 'Sherali, I'm struggling here. How am I supposed to interview an animal? Like, how is this gonna look?'

“And he goes, 'You know, think Ron MacLean on Hockey Day in Canada. Ron's on an outdoor rink and he's got a small crowd of kids around him and he's telling them about something that happened or in the history of hockey a hundred years ago, and none of the kids have any idea what he's actually saying, but they're all listening intently to him.' So I said, 'Okay, I got it now.'

The good: In Game 3 of last year's Stanley Cup Final, Bukauskas grabbed former NBA star Charles Barkley for a second intermission Sportsnet interview. After four words, Barkley cut his first answer short, so he could take a moment to appreciate Kyle's appearance.

“I gotta say a couple of things,” Barkley said in the interview. “Number one? Your hair is freakin' awesome... You're a good lookin' man. You look like the Canadian Tom Brady to me.” And then, with a laugh, Sir Charles threw his arm around Kyle and gave him a big, one-armed hug.

“Yeah, that was a career highlight for sure,” Bukauskas laughed. “I never thought I'd be interviewing Charles Barkley at any point, so that was really neat. He's buddies with Jon Cooper, the head coach of the Lightning. So he was down there in Tampa in the commissioner's suite, cheering on his guys. He was in a very friendly mood that night. I'll just say. So we record the interview and I'm already going like, 'Oh boy. This might be a problem here.' And then it airs and my phone started dinging pretty quick thereafter. So yeah, it was a fun moment, no question.”

Of course, we'd be remiss if we didn't ask about the hair, which is something of a Bukauskas trademark. If Kyle's name happened to slip your mind, every hockey fan would know exactly who you meant if

you referenced the tall, younger guy on Sportsnet who always has the perfect hair.”

“It's just kind of become this part of me that I figured I might as well embrace and have fun with. Back in school, it wasn't a big thing. Like, I had the long, shaggy hockey hair. Just shower in the morning before school, towel dry and however the hair fell that day, that was my look for the day.

“It wasn't until I moved here to Ottawa and (former Ottawa Senator) Jason York, a good friend of mine, pointed me in the way of Dino from Fernandino Salon here locally. And I tell him all the time, 'You created the monster because no one made a comment about my hair, good, bad, indifferent before I started seeing him.

“And now it's become a talking point for whatever reason. The Rick Astley comparisons. I mean, Rick Astley's a good looking guy still. I think he's aged very well. So if that's what I'm being compared to, then I'll take that as a compliment. I'm very flattered by that. But the hair thing is certainly not something I ever thought needs to be part of who I am going forward.”

One thing that is a part of Bukauskas is his passion for coffee. Not only does he love hitting Ottawa's many different shops, he brings his coffee gear with him on the road.

“Oh, I love going to coffee shops,” Bukauskas said. “I've got a huge love for coffee. I love just trying different local roasteries and their beans. In the last year, I've started traveling with equipment to make my own coffee when I'm on the road in the hotel and such. There's still so much to learn, but I love the science and the art behind it all.”

And as someone who watches so many NHL games up close, including the Ottawa Senators, we have to ask Kyle what he thinks about the Sens. Is next year finally going to be the year they get back to the playoffs?

“Hamilton's owners said to me after it was done that Hamilton had never done that before and he actually turned and looked at me, almost like he was listening. So yeah, if nothing else, I've connected with pigs here over the course of my career. So I've got that going for me.”

“Yeah, I feel it should be, just given the progression they made this year,” Bukauskas said. “I think Tim Stutzle has blossomed into a star, there's no question about that. Jake Sanderson has become one of their best all around defencemen. And the amount of situations that D.J. Smith uses them in is quite remarkable.

“I think you can certainly be wary of teams that have nothing to play for and finish strong at the end of a season. Because that by no means guarantees momentum or anything for the following fall. But I believe the Sens got their first taste of being in a bit of a race. Unfortunately, the wheels fell off during that long trip out west. But I think we saw how perfectly Brady Tkachuk is suited for those types of games and, in theory, playoff games when that day inevitably arises.

“So I think there have just been too many good signs here – that don't feel like a flash in the pan – that would suggest there's no reason why this team shouldn't be in the conversation for a playoff spot. And that's where they should be setting the bar next year. I think it's time.”

Sens fans would love to one day see Bukauskas wiping stray champagne spray from his eyes, while asking Brady Tkachuk all the right questions after Ottawa wins a Stanley Cup. All things considered, Kyle truly is the perfect choice to be covering a team like the Senators, a club so filled with young talent, high character and such a bright future.

Because those traits also seamlessly describe Kyle Bukauskas.

By Steve Warne

MANE EMPIRE HAIR EXTENSIONS

Suitable for all hair types

Natural looking, flexible, discreet Glue, chemical & damage free

Achieve longer lengths, volume and colour with premium quality hair extensions

100% colour matched to your natural hair

Professional installation

Ottawa has some of the coldest winters in Canada, and is ranked as the 7th coldest capital city in the world. Despite that, our patio scene is strong, with excellent options for patios with a view, entertainment, city life, and waterfront scenes.

Here are some of the best patios in Ottawa for your summer outings. Somewhere Dine Bar

SOMEWHERE DINE BAR

110 Murray Street

Somewhere’s patio is well lit, heated (for those colder spring and summer evenings), and comfortable even when busy. Somewhere is one of the best spots for cocktails and small bites, and is only 1 block away from busy Clarence Street.

SIDE DOOR

18B York Street

Side Door has a rain or shine patio, but most impressive is the restaurant’s menu, which truly caters to all tastes. The restaurant’s bright atmosphere and foodie-approved bites make it an easy choice for those in the Byward.

COPPER SPIRITS AND SIGHTS

325 Dalhousie

The Andaz’s rooftop restaurant, named the best view in Ottawa, in an excellent way to enjoy warmer weather and stunning views of Parliament, the Rideau, and the Byward all in one place. Their impressive cocktail menu and small bites are a great choice for those looking for a place to catch the sunset or enjoy a sunny afternoon.

CANAL RITZ

375 Queen Elizabeth Drive

This fine-dining restaurant is nestled right on the edge of the Rideau Canal, just minutes from the Rideau Centre and Major Hill’s Park. It’s a quieter, relaxed setting with 5-star cuisine, and serene views of the Rideau and surrounding bike paths.

Ottawa-based rapper TwoTiime, known for his unique flow and sharp wordplay, is one of few artists from Ottawa bringing their dreams to life. The rapper, who has amassed a following of over 27,000 on instagram, hails from Ritchie, South Africa, the very place that he credits for igniting his passion for music and expression through art. TwoTiime began releasing music in 2020 with his debut hit ‘Hood Cry’, and just one year later, received a Young Canadian Songwriters Award. TwoTiime spent the winter in LA, where he continued to hone in on his versatile flow to make new hits like ‘Find My Way’, and meeting local greats like Belly in the studio.

We sat down with TwoTiime to hear his thoughts on his early career, his best advice for aspiring artist, and what’s next.

Photography by Sean Sisk

You grew up in Ritchie, South Africa. What was that like?

Growing up in Ritchie was a blessing and a curse. In one sense, we were a tightly knit community that bonded over music, basketball, culture and most of the typical things kids enjoy.

Who are some of your biggest musical influences, and how have they impacted your music?

On the other hand, we didn’t have the same luxuries that many kids had, like access to certain facilities or opportunities to reach our maximum potential. That meant we had to grind three times harder to reach exceptional heights.

How did you get into the world of rap? What inspired you to pursue a career in this industry?

I started out participating in activities at the local community center and quickly realized I had a unique ability to captivate people through art, whether it was through dance or music.

I saw two paths for my life. One was going to school and doing the ‘safe’ thing. The other was pursuing my passion, knowing that with the right determination and self confidence I could make anything happen.

In terms of industry influences my choices have changed and developed over time. Early on, some of my favorite artists were A Boogie, Drake and Metro. They inspired me because of how versatile they are in terms of lyrics, subject matter, flow and vocal range. They showed me that I could be more than a one dimensional artist and inspired me to experiment with my sound.

In 2021 you won a Young Canadian Songwriters Award. How did you feel after this accomplishment?

I felt truly honored to be acknowledged, and I thank OMIC for recognizing my work. The award was for some of my early work, so I really felt like it was a fraction of what I’m capable of. Encouraging nonetheless bruv.

What is your creative process when creating new music?

I started out booking one hour sessions at the Cave Recording Studio, since that was all I could afford.

Because the window was so short I had to get the recordings done in 30 minutes, and the next 30 minutes were spent mixing and mastering.

Thankfully later on I got connected with my management team (Thrilla & Big Zee) that helped elevate my sound and provided me the freedom, space and time to refine my craft.

You had your hit debut ‘Hood Cry’ in 2020, followed by ‘Keep it Real’. How do you connect with your community, and what do you hope listeners take away from your music?

That’s for me to wonder and them to decide. I just hope they enjoy it, keep on listening and stick with me through this crazy journey.

What is a typical day like for you?

My days are mainly spent writing and recording at the studio. If I’m not there then you can probably find me at a local taco truck or ramen noodle spot here in LA.

What can we expect from you in the future? Any upcoming projects you can share with us?

I have some major announcements to make within the next month, including new music and videos. I know I’ve kept my fans waiting long enough but I can promise it will be worth the wait.

What advice would you give to other aspiring rappers in Ottawa?

First: Truly ask yourself if this is what you want to do, If you had to think about it… then this ain’t for you.

Second: Be yourself. No matter what’s “hot” or trending.. Be authentic and your fans will find you.

Third: Understand that being from Ottawa means you're starting in last place in terms of music and the industry. I know because I’ve only just got started myself.

Lastly, what do you hope to achieve through your music, and what impact do you want to make on the world?

I will be the biggest artist in the world one day… and in the process I will make sure I put my city, culture and community on the map.

@ twotiime

Photo by Chris Tanouye/Getty Images

Raising your metabolic rate first thing in the morning is important for a healthy day. By kickstarting your metabolism with the right breakfast, you’ll feel more energized and burn more calories during the day.

Here are four smoothies that are packed with antioxidants and nutrients that provide the right fuel for your metabolism.

SWEET GREENS SMOOTHIE

1 Cup Spinach

1 Cup Kale

1 Banana

1 Cup Almond Milk

1 Tbsp Chia Seeds

1 Tsp Honey

Stu Schwartz, Angie Poirier, and Janel Steeper— you never met six nicer people.

BERRY BLAST SMOOTHIE

1 Cup Mixed Berries (Strawberries, Raspberries, Blueberries)

½ of 1 Banana

1 Cup Greek Yogurt

1 Tbsp Honey

½ Cup Almond Milk

CHOCOLATE PEANUT BUTTER SMOOTHIE

1 Banana

1 Cup Almond Milk

1 Tbsp Natural Peanut Butter

1 Tbsp Cocoa Powder

½ Tsp Vanilla Extract

TROPICAL SMOOTHIE

1 Cup Frozen Mango

½ of 1 Banana

½ Cup Greek Yogurt

½ Cup Coconut Water

1 Tsp Honey

By Steve Warne

As he joins us from his Pittsburgh hotel room, preparing for yet another NHL broadcast, analyst Mike Johnson comes off exactly how he appears on television – laid back, happy and pleasant.

The easy mannered Scarborough native is almost 14 years removed from a fine NHL career that trekked through Toronto, Tampa Bay, Phoenix, Montreal and St. Louis. These days, he's much better known to Ottawa fans as the guy who helps break down Senators games on TSN.

Over the course of this year's regular season, the 48 year old (who looks closer to 38) figures he called about 50 games, including as many as 20 Sens games. Combine that with his work on the NHL Network, along with countless other appearances on radio, TV and podcasts, and it's pretty clear that Johnson has found his groove here in chapter two of his career.

Chapter one, which included playing over 600 games in the NHL, almost never happened – at least not as we know it. Johnson temporarily quit hockey at age 12.

“Puberty didn't hit until I was 18,” Johnson said. “So I was just too small as hitting started. I was once the best player on my team and now I wasn't the best player. And it wasn't so much fun anymore. I was Triple A and one of the good kids in the city up until I was 12 and then I stopped.”

Johnson would obviously get back to the game again, and obviously got very good again, but it wasn't until his senior year at Bowling Green that he even remotely considered the NHL as a possibility.

“I didn't think one second at all about the NHL in my life,” Johnson said with a laugh. “Maybe as a little kid, but not once I got to be a

teenager. It just wasn't realistic. I was going to Bowling Green to get an education, to get a degree. Hockey was a means to an end, just to get a scholarship and get school paid for. And it turned out I liked it. I liked it a lot. It was a really good time.”

Johnson's success in NCAA hockey could have been delayed, or might not have happened at all, if one of his teammates been a little more careful with his beer.

“We had 10 freshmen in my recruiting class and I was at the bottom of that class. So I wasn't supposed to play the first game. But the weekend before the game, my future roommate happened to walk outside with his beer and got in trouble for it.

“Jerry York was our coach – the longtime famous coach at Boston College. And he was very strict. He told my buddy he couldn't play the first game because he got in trouble. So York chose me to play. I got five assists in my first game. And I played every game the rest of that year. So if my buddy doesn't walk outside (with his beer)... I don't know. Like, these kinds of moments happen along the way.”

By the time Johnson's second season rolled around, he was fourth in league scoring and expected to go in the NHL's supplemental draft. But then the 1994 lockout happened and the draft was canceled. Even then, Johnson still didn't think of himself as an NHL player. He was more upset about missing out on the NHL cap and sports bag that draft picks received back then.

By his senior year, the NHL dream finally came to life.

“I did well (30 goals, 62 points in 38 games) and it kind of became apparent to me by Christmas that I'll probably play pro hockey. And then by February, it was more like, 'Oh, I'll probably play in the NHL. So it kind of happened quickly, and happened late.”

Photo by Bruce Bennett/Getty Images

Faces: So what was your first NHL game like, and what was it like playing in Toronto?

Mike Johnson: Yeah, it's a bit different. So I remember, we played on a Friday night when my career ended in Bowling Green. I thought I was going to sign on the Monday and then head to wherever I was going and play. So I went out on Friday night in a typical end of career kind of night in college. You could imagine what that's like! I was home at 5 or 6 in the morning... who knows? And then the phone rings at 8, and it's my agent, Pat Morris.

Pat says,“The Leafs want to sign you today.”

I'm like, “What?”

Pat says, “Yeah, and they want you to get going.”

I'm like, “Pat, I can't.”

And Pat says “Well, you're gonna have to.”

So I signed with the Leafs on Saturday, scrambled around and got down to Tampa and played my first NHL game on Sunday.

Wow. That is one crazy weekend.

Yeah, it was wild. And I remember walking in the room and the first time I went to the morning skate, an optional skate late in the year since the Leafs had played the night before. There were four guys there. Honestly, I did not know any of them. I don't mean personally, I mean I didn't know who any of them were.

Later, I go back and have my pre-game meal. Larry Murphy, Hall of Famer, sits beside me at the pre-game meal and I want to just eat and get outta there because it's very nerve wracking.

Larry says, “Hey, what's up kid?”

I'm like, “Not much.”

Larry's being genuine and kind and he asks me, “So, what contest did you win?”

I'm like, “I'm not here to be the Molson fan of the day! I just signed. I'm on the team. I'm playing!”

He's like, “Cool.” And he just went back to his meal like it's no big deal.

So they didn't know about me, I didn't know about them. And I remember I went in for the game and met people for the first time. Mike Murphy is the coach. He's putting the lines on the board and he goes, “Berezin, Sundin and whatever, first line.” Second line he goes, “17 Wendel Clark.” And Wendel is a hero in Toronto. “11, Steve Sullivan,” and then he put my number 20. Like, I was playing with Wendel Clark in my first game! It was wild.

We played in Tampa, we won, I got an assist. I got cut for 12 stitches right above my eye here. It was definitely an eventful night. And then I guess I was off and running.

Was it hard to play in a hockey hotbed like Toronto, with all the media scrutiny? And how does it compare to Montreal, which is equally passionate about hockey?

So it wasn't hard. I quite liked it. I was sort of overachieving and most of the reaction I got was positive. I rarely felt a sting of criticism like my mom would. My parents would listen to talk radio and my mom would call and tell me she heard I'm not going to be on the power play tomorrow night.

I'm like, “Who said that, mom?” She says, “It was Steve from Scarborough.” I'm like, “I don't know if Steve's the coach, mom.”

As athletes, you kind of deal with it, but I think your families have a harder time dealing with those sorts of things because it's more unsettling for them. But I didn't mind it. It was all kinds of fun for me. I loved playing there. I love living there. My friends and my family and my sister, like they all loved me playing for the Leafs as well. We all kind of cashed in as much as we could, whether it's restaurants or bars or whatever it might be. So no complaints about that.

But when it came to Montreal, I played later in Montreal, 10 years later in my career, and I tell people all the time Montreal is far more intense than Toronto. Far more. It's not as many English media compared to Toronto, but when you combine the English and the French, there was more.

In Toronto, when things got negative for players, they almost exclusively were negative about on the ice stuff. Whereas Montreal, I don't know if it's the competition or the tenor of the media, it sometimes felt a little bit different. Like not just strictly on ice stuff, which could be challenging.

Again, they were very good to me and I had no problem with the media there. I loved playing in Montreal. I wanted to play longer. They didn't want me around any longer, unfortunately. But I did feel Montreal is probably more intense.

Now that you're part of the media, how has your playing career affected you as a broadcaster in trying to be as honest and fair as you can?

My philosophy has always been if I say it on air, I would say it to your face. And if I said it to your face, I would be able to support the reasons why I said it. You might not agree with my reason, but I would have reasons that I could articulate to you. And I've had several pointed discussions in dressing rooms over the years where people, players that I played with, former teammates, would disagree with what I said or were mad at me for saying something. You kinda get over it because it's your job to be fair and offer observations.

You broke into the NHL in the mid-90s. How has the game changed since then? And is it better now or worse?

There's no doubt it's a thousand times better, faster, more skilled, harder shooting. I mean, I retired 13 years ago and I was a good skater. I watch between the benches now and it is incomprehensibly fast. I'm like, I don't know how I played because I didn't play in this. It's just so, so much faster.

It's way better, and anyone who suggests otherwise, it's counterintuitive to human nature. Like everyone's always getting better, right? That's just how it goes. So the guys that play now are much better than the guys who played 10 years ago, who are much better than guys who played 20 years ago. It's just the reality of the evolution of sports.

It's interesting because usually our instinct is to protect the era we came from.

Right. And everybody I've talked to says it's all better now compared to when we played, but the problem with that conversation? Wayne Gretzky is my guy. He actually coached me, but Gretz was my guy growing up. Like he's the greatest of all time if you look at his numbers.

If you plunk Connor McDavid right into 1985, he might score 300 points. He might score 150 goals honestly, with his technology and his training. And if you teleported Gretz into today's game from the 1985 version, he would not get 200 points. He might get 100. But if you put Gretz in today's game with today's training and today's technology, that's a different kind of conversation. He would still be great and as good as there is.

Photo by Tom Szczerbowski/Getty Images

But the way Matthews can shoot it or the way McDavid can skate and stick handle, we've never seen anything like it... ever.

I have to ask, what was Gretzky like to play for as a coach?

Yeah, it was fascinating. I was in Arizona for six years and he'd been around the organization, but not too hands on. So he comes back out of the lockout, he's going to coach. And it's a big deal for somebody like me. I grew up on his “Hockey My Way” video and had his sticks and cards and all that stuff, and now he's your coach.

And it's funny because the first month you're like, “Oh, it's Gretz! It's Gretz! It's the coolest. But the second he takes you off the first line, he's just another dumb coach that doesn't like you. It's amazing how quickly he doesn't know what he is talking about. Except he's the greatest of all time so he probably does. So he becomes your coach really quick.

The thing I respect most about Wayne: to jump in and coach is not easy. He'd never done it. It's not something that you can just do and be great at. You have to practice it. But he was so invested in the games, which I love to see because you could see how that would have been his way when he played. He would scream and yell and swear, and he knew the cameras were on him, but he wasn't trying to be passive and cool. He was into it. So yeah, it was pretty cool to have him around or be around him.

Let's shift to some personal stuff and get to know Mike Johnson. Are you a family guy?

Yeah, two kids. One soon to be 19, one soon to be 17. One is in her first year at Queen's University in the business program there. The other one is in 11th grade. Two daughters, never played hockey, never even put hockey equipment on in their life even once. They did other things but yeah, two daughters that are growing up too quickly.

Was the no hockey thing their idea or yours?

No, their mother was a borderline professional skier. So once we had daughters, it was a skiing family. They did that in the winter and then played soccer.

And my younger one now plays volleyball pretty seriously. I think it's probably for the best, hearing some of the stories that hockey parents have. I'm sure I would've been involved in coaching and everything else. So it probably made for a less stressful life, not being involved in youth hockey.

I assume you're living in the Toronto area close to TSN?

Yeah, I live in North Toronto, in the city. I've been there for a long time. It's funny to say it's close to TSN. I mean, I grew up in Scarborough, which is where TSN is. I used to work at the Bick's Pickle Factory across the highway from the TSN Studios. In high school, I used to ride my bike there to work. So I know that area well but now I live in North Toronto.

I need to know more about this Bick's pickle job.

Well, my dad worked at Robin Hood Multifoods, which owned Bick's. So my job was working outside and pushing cucumbers around, making pickles. It was not glamorous, but it was outside in the tank farm where the pickles are made. You clean out the bins they're made in or set up the bins so they can get the brine juice on them. Just sort of manual labor outside the pickle factory. You stank badly by the end of the day. It was not a good look.

How did that go in the hockey dressing room? In those days, it didn't take much for nicknames to stick and if you are rolling into the dressing room smelling like pickles...

That's a good question. Now the thing is, I didn't really play hockey seriously in high school. So I wasn't around the dressing rooms. I played basketball every day in high school. I didn't really play hockey very much. And this job was in the summer and I never in my life played hockey in the summer once until I got to university. I never even thought about it.

Pickle crisis averted. Do you have a favourite childhood hockey memory?

I would say I have two. When I was maybe 10 years old, I played for the Toronto Marlies organization and once a month we were

allowed to practice at Maple Leaf Gardens at like 8am on a Saturday. So it was before the Leafs morning skate and then the Toronto Marlies Junior game at 1pm. And I remember my dad driving us down from Scarborough and we'd park somewhere near the Gardens. It'd be like 6:30 in the morning in the dark, and we'd walk in. We'd get on there before the lights were even on and you'd be running around the bottom of the Gardens, finding the wrestling rings, and then going on the ice.

And occasionally (former Leaf) Bill Derlago would come out and skate with us. And I got to race Bill Derlago when I was 10 years old and he was nice enough to let me win. I remember those kinds of moments around the rink with my dad. For sure it was one of my better hockey moments growing up.

And the other one is as a fan. I was 12 years old. I was at the 1987 Canada Cup in Hamilton, Game 2 overtime, again with my dad. And I had great seats right beside the Canadian bench. I don't know how we got them, but we had them. And I was just staring at all the players.

And to this day, I joke to Paul Coffey, I liked him then, but he kind of became one of my favourite players. I noticed he didn't wear socks underneath his skates, so I didn't wear socks under my skates for years. And then I noticed he taped his ankles when he skated. So to this day, I tape my ankles when I skate because of that game and that moment watching him.

And of course, Canada won in overtime and then won in the third game. So those were some pretty special moments growing up where hockey sort of stuck with me.

Over 35 years later, Mike Johnson's faithful viewers are glad it did.

After lockdown, 3 out of 4 households own a barbecue or grill, says a 2022 consumer report. With National Barbecue Day celebrated on May 16th, here’s 6 easy ways to get back to grilling for summer 2023.

GRILLED CHICKEN KABOBS

Cut chicken into bite-sized pieces. Marinate with olive oil, garlic, salt, pepper, and lemon juice for at least 30 minutes. Thread the chicken onto skewers with your favorite vegetables like bell peppers, onion, and cherry tomatoes. Grill over medium-high heat for about 10-15 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender.

GRILLED CORN ON THE COB

Soak corn in cold water for 10-15 minutes. Remove the husks and silk, brush with melted butter or olive oil, and season with salt and pepper. Grill over medium-high heat for 10-15 minutes, turning occasionally, until the corn is tender and lightly charred.

GRILLED PORTOBELLO

Marinate Portobello mushroom caps with olive oil, balsamic vinegar, garlic, salt, and pepper for at least 30 minutes. Grill over medium heat for about 5-7 minutes per side, until tender and slightly charred.

GRILLED SHRIMP SKEWERS

Marinate shrimp with olive oil, garlic, lemon juice, salt, and pepper for at least 30 minutes. Thread the shrimp onto skewers with your favorite vegetables like zucchini, bell peppers, and onions. Grill over medium-high heat for about 5-7 minutes, turning occasionally, until the shrimp is pink and cooked through.

GRILLED STEAK

Rub steak with olive oil, garlic, salt, and pepper. Grill over mediumhigh heat for 4-6 minutes per side for medium-rare, or longer for your desired level of doneness. Let the steak rest for a few minutes before slicing and serving.

Cut pineapple into rings, brush with melted butter or coconut oil, and sprinkle with cinnamon and brown sugar. Grill over medium heat for 2-3 minutes per side, until the pineapple is caramelized and lightly charred.

HOW LONG HAS MUSIC BEEN A PART OF YOUR LIFE AND HOW DID YOU COME TO REALIZE THAT MUSIC WAS THE WAY FORWARD FOR YOU?

THE CLASSIC CANADIAN BARBER SHOP

I started listening to music as a source of motivation for my workouts and sports around seven years old and would primarily listen to Hip-Hop & Rap music.

I started writing music during high school however, never took the initial step of recording a song until one year after I graduated. There was a lot of judgement in high school and at that time I let it get to me never really spoke about the music I would write to my classmates. I found myself in a better headspace afterwards and once I recorded my first twothree songs, I knew this was what I wanted to do for the rest of my life. Although I did not know one thing about the music industry, I was determined to make it work no matter how long it took.

You can be confident you'll leave looking your best.

Photography by Sean Sisk

Do you remember your first-time playing football? What are some of your favourite memories as a young boy playing the sport?

I started playing high school football in grade 10 and I had no idea what I was doing, I couldn't even throw a football correctly. Some of my favourite memories when I was younger was definitely on friday nights as we rode the school bus to the stadium with our full equipment on to play a game. Also the friendships I gained playing football... I still keep in touch with many of my good friends that I gained through football.

Did you play any other sports as a kid? At what point did you know you wanted to pursue a career in football?

My parents were big into us playing sports and got my sister, brother and myself involved in multiple sports at a young age. I grew up playing soccer, hockey, basketball, volleyball, and did some track and field. I would say I wanted to pursue a career in football after I attended the East-West game in my third year of University and knew I could play at the next level with all of the other players.

You were drafted by the Redblacks in the 3rd Round of the 2014 Draft. What your first professional training camp like. When did you find out that you made the team, and who was the first person you called when you found out?

Oh gosh my first training camp...at that point of time I honestly was second guessing myself about playing professional football. Everyone was so strong, fast, technical and I didn't think I was good enough to play. I eventually got through the exhausting long days and at the end of camp I made the roster in the final team meeting. I was in the Carleton dorms and I called my mom right away.

Tell us what it felt like for your first professional game, to also be the first game in the history of the Ottawa Redblacks franchise. What did it feel like for you to have achieved your dream of making it to the CFL?

It was pretty surreal playing in my first professional game because it was actually the first CFL game I've attended at the same time. Looking back at the first game played at TD place, there have been so many great memories I've been a part of and shared with Ottawa.

When the Redblacks won the Grey Cup in 2016, you unfortunately were injured. How hard was it for you to miss the game?

That was a really hard year for me having two injuries that required surgery each time. Missing the playoff run and grey cup win was so hard to watch on the sidelines but I still enjoyed the entire week in Toronto. I've made sure to attend all the festivities during the Grey Cup week because as a player you never know which grey cup could be your last. You are the franchise leader in Games Played, which is a great honour that I’m sure you will look fondly back

on when you retire. What are you most proud of in your career to date?

Last year I played my 100th regular season game and that to me I can look back on and be immensely proud of. As a teammate and player I take pride in being as reliable as possible and knowing I am someone they can trust.

How and where did you meet Melissa? Was it love at first sight for both of you, did you have to do some work to win her over?

After a game I was out for dinner at Joey's, Melissa and I had mutual friends and we were all going downtown together so I jumped into an Uber and sat beside this beautiful blonde I have never met before. Love at first sight...I would say no, but as the night went on I sure loved her dance moves. I asked her on a couple dates and she kept making up excuses until I broke my hand during a game and finally got a pity date out of it.

Where did you go on your first date? What do you remember liking the most about her that evening?

I bought a bottle of red wine and headed over to her condo then we walked over to the Andaz rooftop for a drink. Our conversation flowed so smoothly and I knew she was such a good person, after our first date I adored everything about her.

How has becoming a father changed your life? What is the best thing about being a dad? What have you learned about yourself since you became one?

Before we were parents we could make last minute plans to go out for dinner or travel to Tremblant, nowadays we have four different agendas and we have to plan everything around them. The best thing about being a dad is no matter how tired I am, their morning smiles just brighten my day. I learned that I have little patience, still working on that one.

What are some of your favourite restaurants and places to go to in Ottawa?

Favourite restaurants and places to go in Ottawa are Rosebowl Steakhouse, Eddy's Diner for breakfast, obviously anywhere at TD place, Little Victories for a coffee, Ribfeast on Sparks, or heading down to the shops in Westboro.

If you could recommend one book, one movie and one album to people reading this, what would you choose?

The Champion's mind by Jim Afremow, Tom Hardy is the man so Mad Max: Fury Road and Run Home Slow by The Teskey Brothers.

What piece of advice would you give to someone reading this who wants to follow in your footsteps and play in the CFL one day?

Always stay in the present and trust your abilities, you can accomplish so much by not worrying about the future or past.

You were born in Vankleek Hill and raised here in Orleans. Tell us about your life here growing up, where did you go to High School, what were some of your favourite places to go growing up, and favourite memories you had of time with your family?

I loved growing up here. I truly feel it’s the best city to raise a family. I grew up in the east end Orleans, where I went to St.Peter’s High School and have the fondest memories from my time there. A childhood highlight would have to be our annual summer visits to the Ex and winter trips to the Rideau canal.

Did you start cooking and baking when you were a kid? What was the first thing you baked all on your own? Do you still use that recipe?

I started baking with my grandmother as a little girl. It was always my bonding time with her. She was an incredible baker and would just whip up the most delicious recipes from her head and I remember thinking how cool that was. I have vivid memories of baking peach pies in her kitchen and I hold onto those memories tight. I’ve luckily inherited her baking skills and am definitely the resident baker amongst my friends and family…. but my specialty is cupcakes.

Tell us about how you ended up covering the Senators incredible run to the 2007 Stanley Cup Final, what was that experience like for you?

This is still a top highlight in my career. I will never forget the buzz and the energy of the building when we hosted the Cup Finals. It was my first job in the media working for an Ottawa Senators TV Show on Rogers…I was still in school, so it was a pretty huge opportunity so early on in my career. My job was to get live one-on-one player interviews so there was a lot of pressure especially with the huge media presence and scrums after the game. It was insane. I remember being pumped with so much adrenaline and just loving the fast-paced environment. It was such a rush I knew at that moment it was the right career choice for me.

You worked for many years here both on CTV Morning Live and on CFRA as well. What did you enjoy most about broadcasting, and became part of the family to many viewers across the region. What is

something you’re most proud of during your time on the morning shows?

I think my favorite memories from the show are always the unscripted ones. Since it’s a live 4 hour show that’s a lot of TV time to fill so there ends up being so many funny impromptu moments that happen organically. We were all friends, so I think there was just a lot of natural chemistry between the hosts. It was honestly a blast. I think I’m most proud of being able to wake up at 3:30 am for 8 years…lol those who know me know I’m not a morning person, my family placed bets on how long I’d last working those hours…I think they gave me a week….and I survived well past that. But when you love what you do, and who you’re doing it with it truly makes the hours not so bad.

Tell us about your career now, you seem to be doing a lot of work for different brands across the region. What services do you offer and what do you enjoy most about being a Brand Ambassador and Lifestyle Expert?

Growing up I always loved fashion so to be the face and brand ambassador of St.Laurent is a dream job. Not only is the work fun and rewarding but the people I’ve gotten to work with along the way make the job that much better. While my style has evolved over the years I still love my girlie chic fashions. Another passion of mine is luxury cars, so to work with Mark Motors was also another dream come true. Getting to drive some of the most incredible brands like Audi, Porsche, Land Rover and Maserati just to name a few, puts a smile on my face from ear to ear. Not only a dream to work with some of the most amazing brands, but the core values behind the business are incredible, they truly believe in giving back and helping our community which is so important to me as well.

We asked Nigel the same question, so it will be interesting to see if the answers match.. what was YOUR first impression of Nigel, how did you meet? Was it love at first sight for you, did you or he have to win the other over?

He slid into my Uber. Hahaha well we actually met very briefly outside Joey’s before he slid into my Uber but he definitely hoped in. We just happened to both be at Joeys on the same night

at totally different tables with different people…I was on the patio and he was inside then somehow through mutual friends he joined our group as we were leaving to go somewhere else. I wouldn’t say love at first sight….after that night he asked for my number then I spent the next few weeks trying to dodge a date...Lol….I was totally judging a book by its cover…I just thought this guy is NOT what you’re looking for…. he’s younger….he’s hot….he’s an athlete… No Missy No….don’t go there you know how this story goes and it never ends well for you. But then after a couple of lame excuses I remember he got hurt and needed surgery and was texting me from the OR…I can’t remember what exactly he said but I remember it was cute and so I said I would go on one date….but I didn’t want to go out so he could come over and have a glass of wine…Well the moment he walked into my house I remember thinking to myself “you’re in trouble” because not only was he physically appealing on the eyes he was so kind, sweet and our conversation just flowed naturally. I remember telling my mom very early on when we were dating that the girl who marries Nigel is a lucky lady…and here I am…although we still technically have to get married.

What makes Nigel a great father, what do you admire most about him as a person?

Nigel is the most incredible father. Luca absolutely admires and adores Nigel. He’s incredibly hands-on and engaged in their lives. He’s kind, warm and patient with them, he takes Luca outside in the pouring rain, snowstorms, wind chills… he never lets the outdoor elements stop him… He also builds him some pretty incredible snow forts which are the envy of the neighbourhood. There is a lot I admire about Nigel as a person he is so kind and has the warmest heart. He’s incredibly hardworking, committed, loyal and humble.

How has being a mother changed your life? Has it changed you as a person, was there a moment that you will never forget that made you look at life differently?

Being a mom has changed every aspect of my life. I sometimes feel like I’ve lived 2 lives, before motherhood and after. I would need a thousand pages to write how much it truly changed me, but I think the biggest thing is the emotions.

I was already an emotional person and now I’m just even more sensitive to things. I see all children in a different light and I want to protect them all. It’s made me a powerhouse of protection. You would do anything to keep your babies safe. I also feel a sense of purpose greater than I ever have. Until I became a mom, I had no idea it was possible to love someone else so deeply and so profoundly that I’ll never be the same again. Most of the time I feel like maybe I’m a little crazy because I’m just so obsessed with them…like is this normal…is this obsession healthy…lol but it is. I also understand and appreciate my own mom in a whole new light.

Tell us about your own Mother and Father, what do you admire about them the most?

I have the most incredible parents. They’re selfless and do anything and everything for us and their grandkids. They’re so involved in all of our lives, we joke that they’re pretty much fulltime babysitters now trying to juggle all of our schedules. They usually have a few of their 7 grandchildren each day. My dad is an engineer, retired now but has taught us about ambition and work ethics, he always worked hard to provide for us. He’s a car buff so my love of cars stems from him. My mom stayed home with us and I realize now more than ever the huge sacrifice she made to be there for us growing up…motherhood is one of the most rewarding but challenging jobs. We were always involved in so many extracurricular activities from figure skating, to dance, skiing on weekends and so many more…I honestly don’t know how they did it.

What do you never leave your house without?

My phone and water.

What is the funniest movie you’ve ever seen?

I don’t even remember the last movie I’ve seen other than kids movies…lol

How would you describe your personal style? Do you have favourite brands?

I would say girly chic. I love feminine touches like ruffles, bows, frills. I have so many favourite brands and designers, but I always love anything Chanel…so classic and feminine...not that I own much Chanel but it’s nice to look at and dream.

When you are home with the family, what is on your TV the most?

Blippi, Cocomelon or Paw Patrol….lol

What is your favourite children’s book or TV show, and what is one that you can’t wait to never have to read again or watch (when they get a little older)

Love you Forever…although I still can’t read it to my kids without crying…that book gets me feeling all the feels.

I mean I’ll be happy to retire Cocomelon when they get a little older.

Where is the most romantic spot in Ottawa?

Nordik Spa

Where is the spot in Ottawa you think of that makes you happy every time you think of it?

Nordik Spa and TD Place

What are some of your favourite restaurants?

Riviera, Zoe’s, Rosebowl, we don’t get out much…so we have a long list of places we’re dying to try…

What patios would you recommend this summer to someone new to the city?

La Terrasse, Tavern on the Hill/Falls/Gallery, Mati, Joey’s

What is your favourite drink in the summer?

Sparkling Rosé,

When you look back at your life to date, what accomplishment are you most proud of?

Becoming a mom, truly the best.

Is there a piece of advice you could give to readers about what has really helped you find happiness in life?

A motto I stand by is dream big, work hard but above all else be a good person. I think I truly find happiness in the little things in life…even something as simple as a hot coffee.

Summer is here and it's time to update your wardrobe with the latest trends in footwear. Sneakers have become a staple in many people's wardrobes for the summer season. Whether you're looking for new sneakers to wear on a trip or just for a casual day out, there are plenty of options to choose from. Here are 5 of the best summer sneakers of 2023.

ADIDAS ALPHAEDGE

$429

4D

The latest in sleek, modern sports shoes, the Alphaedge 4D boasts 3D-printed sole technology in an impressive knit-style, the kind you can’t stop looking at. The minimal presence of the upper shoe provides a striking comparison–but looks aren’t all that this model has. The 3D sole offers improved performance features, including a Continental rubber outsole.

ADIDAS SPZL SILVERBIRCH

$62,14

Gary Aspden and Adidas’ ‘Spezial’ line never disappoints for summer style, and the sky-blue Silverbirch lives up to its reputation. The sneaker is a remodel of the 1980s Adidas Denver: a unique bright blue and orange colour combo with the iconic three stripes.

Photo via Adidas.com

Photo via Adidas.com

NIKE AIR MAX 270

$210

The Air Max 270 React is a trendy and stylish sneaker that offers comfort, function and fashion in all in one. The impressive Max Air unit at the heel keeps true to its name, but the mesh style of the shoe introduces a new level of breathability and comfort. In White, Black, or Black/ White, and Red, the shoe is as eye-catching as it is comfortable.

NIKE ZOOM ALPHA FLY NEXT FLYKNIT 2

These 2023 releases scream speed. Made for runners, the Zoomx sole provides improved traction and lightweight support that feels airy. The shoe’s Atomknit material ensure breathability and comfort. Above all, this shoe is impressive in design, and striking in its tri-colour options.

$370

Photo via nike.com

Photo via nike.com

DISCOVER THE IMPORTANCE OF A FINANCIAL PLAN

There are numerous proven benefits of having a written financial plan. It is very difficult to achieve financial security without understanding what is needed, and a financial plan helps you set and reach your goals Studies have shown that people with clear goals are 10 times more likely to succeed Your short-term, medium-term, and long-term goals should balance and align with your finances and integrate into your investment, tax, and estate needs Each of us has unique goals and objectives we wish to achieve, and many are financial in nature An example would be, how to plan for a second vacation home or your children’s education and of course, when to retire and how much income you need, or better yet, desire in retirement

Numerous public and private investment options, tax reduction, and estate planning strategies exist Working with a qualified and experienced financial planner will examine your situation and suggest the right strategies to help you reach your goals. Each government budget brings new strategies and opportunities. The right advisor will keep you updated and informed

A written financial plan can be a source of commitment and inspiration Regular investment, or paying yourself first can have huge benefits in the future A financial plan can be a guide for continuity and action to achieve the outcomes desired and incorporates your objectives into the most appropriate opportunities In addition, we can assist you in what type of account to open and considers your personal circumstances, objectives, and risk tolerance. This also ties in with taxation and income splitting.

Those with plans are better prepared for financial emergencies and retirement. During a disruption like COVID, a plan can help you keep your strategy in focus and address current challenges A financial plan will give you the framework for important financial choices and help prevent emotion from corroding that framework during uncertain times.

We value the opportunity to discuss the benefits of working with us and learn about your particular needs. Consider joining us for a discovery meeting and a second opinion A meet and greet with a Financial Advisor should be an enjoyable and beneficial experience and that is what we guarantee!

Written by Michael and Adam

If there's only one thing that Stittsville native Erica Weibe wants people to take away from her career, it's to live with purpose.

Though the beginnings of your career as an Olympic Champion and one of the highest-paid Canadian professional wrestlers was anything but intentional. Wiebe signed up (on behalf of both her and her best friend) for Co-ed wrestling in Grade 9 because she thought the sport was 'funny, weird, different'... not because she ever thought that she would make a career out of it. But now, 33-year-old Wiebe

has over a decade of accomplishments under her belt, including becoming the 2nd Canadian woman to win Gold in Olympic 75kg freestyle, becoming the Captain of the Mumbai Maharathi in the Indian Pro League, and recently, winning a gold medal in the 76 kg event at the Matteo Pellicone Ranking Series 2021 held in Rome, Italy. She also won one of the bronze medals in her event at the 2021 Poland Open held in Warsaw, Poland.

We sat down with Erika to discuss her career highlights, her favourite spots in Ottawa, and what's next.

Photography by Sean Sisk

How was your childhood and early years growing up in Stitsville?

Growing up in Stittsville, I lived a very fulfilled and active childhood. I walked or biked to school every day and spent a lot of time outdoors. I played a lot of sports growing up but mainly focused on soccer.

How did you become interested in wrestling?

We did it in grade 7/8 during class but there was no girls wrestling team at the time. It was very fun and very different than anything I had ever tried! So in grade 9, when the sign went up for high school co-ed wrestling practice, I recruited my best friend to come out and join the team with me. We were the only girls but we loved it. Well I loved it. She stuck it out for me. And the following year, I was hooked and joined a local wrestling club and was the only girl on the high school wrestling team. I instantly loved the physicality, intensity, and strategy that was involved in the sport. I felt so empowered in my body.

What has been your biggest motivation in pursuing this career path?

My motivation has always been to chase the next goal. My mantra after every tournament, win or lose was always “onward & upward” and this sense of competitive fire was also built on a foundation of a deep sense of joy I felt through doing the sport and doing it alongside my teammates.

What do you think are the most important qualities for being successful in this sport?

Wrestling is a unique sport that requires physical relative and absolute strength, agility, aerobic conditioning, tactics, and technique, and then you have to bring it all together and find a way to win in one on one combat against your opponent. Mentally, among many other things it requires the discipline to commit to a rigid training lifestyle, the intestinal fortitude to consistently put it all on the line, and the belief in oneself that you can overcome seemingly impossible challenges. It takes a lot to be successful in wrestling; but I think above all else the desire to want to do it and the capacity to endure the training and evolve to become better has been the differentiating factor for me.

What is the most challenging aspect of being a female wrestler?

Wrestling in itself is a very difficult sport but on top of that, there has always been challenges being in a sport that has been traditionally male dominated. I think in some environments, fighting for your place in the training room or with your wrestling partners has been the biggest on-going hurdle. It gets better every day but there’s also so much more we need to do.

How did you prepare physically and mentally before a match? Do you have any pre-match rituals?

I had a very well structured routine before matches depending on if I needed to dial the intensity and physiological preparedness up or down. This included some nervous system activations, sport visualizations, and self talk. Getting the body physically ready to compete is one thing but getting the mind ready to fight is another! Ultimately, when it comes to performance you have to show up regardless of how you feel. I always enjoyed the process of going out there and finding a way to win.

How do you balance the physical demands of wrestling with taking care of your body and preventing injuries?

The hardest part of doing anything incredibly challenging, is finding a way through the mundaneness, through the hard days, through the loneliness, through the pain. The hardest part is finding a way to do it with a smile on your face. If you can’t find a way to smile through the darkest moments, it will feel impossible. It will be impossible. It will not be worth it. Make it worth it because life is too short not to be enjoying what you’re doing.

What has been your most memorable moment or match in your wrestling career so far?

One of the most memorable matches in my career was in the summer of 2013 where I beat the defending Olympic Champion. It was 3 years before I competed at the Olympics and it was a big signal for me that I could really be something in this sport. I went into the match telling myself to just get after it and compete in every position.

What adjustments have you had to make in your training regimen to pre-

pare for the Rio and Tokyo Olympics?

Preparing for both Olympics could not have been more different! I thought preparing for Tokyo as defending Olympic Champion was going to be challenging, but trying to do that in the midst of a global pandemic with the entire world shut down was almost impossible.

Going into Rio Olympics, we flew in training partners from all around Canada and the world – like Japan and Moldova - so that I would have different wrestling styles to be challenged by and going into Tokyo that wasn’t possible.

You represented Ottawa and Canada at a global level. How would you describe the city to someone who has never heard of it?

Ottawa is the nation’s capital with a vibrancy that brings together the best of Canada. The best time of year is the crisp Fall afternoons with astounding colours. When I moved away to Calgary in the Fall to live and train fulltime, by the end of November I felt like something was missing and it was the absence of the Fall colours. Canada is so diverse, open, and welcoming and I am always so proud to wear the maple leaf.

What advice do you have for young women who are interested in pursuing wrestling as a career?

I encourage anyone to always try something just a bit beyond their comfort zone. I started wrestling because I thought it was a funny weird sport and wanted to wrestle with boys, not realizing how much I would fall in love with the sport. So, take the leap and try something beyond your wildest imagination and I think you will surprise yourself.

What’s your favourite place to eat in Ottawa?

Shawarma!!! Downtown. Nobody does shawarma like Ottawa shawarma. Extra garlic.

What’s next for you?

I know my impact off the mat will be even greater than my success on and I’m excited to explore that. Living a life on purpose.

IF YOU CAN’T FIND A WAY TO SMILE THROUGH THE DARKEST MOMENTS, IT WILL FEEL IMPOSSIBLE. IT WILL BE IMPOSSIBLE. IT WILL NOT BE WORTH IT. MAKE IT WORTH IT BECAUSE LIFE IS TOO SHORT NOT TO BE ENJOYING WHAT YOU’RE DOING.

''

Your toothbrush and floss work as a team. Brushing only covers 70% of the surface of your teeth, leaving 30% of plaque and debris for floss to cover. Flossing isn’t just essential for a thorough clean, it’s also an important part of overall oral health. Here’s 4 reasons why flossing everyday is a must.

FLOSSING WILL FRESHEN YOUR BREATH

Cavities are commonly found on the sides of your teeth, in the areas where only floss can get. If you aren’t flossing to remove build-up between your teeth, this will lead to cavities and decay.

FLOSSING HELPS TO

Gum disease is caused by the buildup of plaque and bacteria along the gum line, which can lead to inflammation, bleeding, and even tooth loss. Flossing removes plaque and bacteria from between your teeth and along your gum line, reducing your risk of developing gum disease.

Food stuck in your teeth is one of the biggest contributors to bad breath. Flossing helps to remove the food particles and bacteria that can cause bad breath that aren’t reached by your brush, so a daily floss will help to leave your mouth feeling clean and fresh.

GUM DISEASE FLOSSING WILL IMPROVE YOUR OVERALL HEALTH, TOO

Good oral health has been linked to better overall health, as poor oral health has been associated with a range of health problems, including heart disease, stroke, and diabetes. By flossing daily, you can help maintain good oral health and potentially reduce your risk of these health issues.

NOT FLOSSING WILL LEAD TO TOOTH DECAY

PREVENT

D E R M A P U R E

O T T A W A A N D

T O S O N I M D : A W I N N I N G P A R T N E R S H I P

Dr Caroline Tosoni is one of the most well recognized names and respected non-surgical medical aesthetic physicians in Ottawa. Her journey as a cosmetic physician started in 2002 when she opened the first Medical Spa in Eastern Ontario (Orleans), owned and operated full time by a physician.

medical standards and whose mission is to enhance health and natural beauty in a responsible way. As part of Dermapure, I’m now joined by Dr. Fisher in our Ottawa location and by over 100 MDs and Nurse Injectors across Canada who collectively share the same values, passion for education, medical excellence, innovative skincare and unparalleled experience.

those of my wonderful team of skin care professionals. This type of recognition and support inspires us to practice what we absolutely love, every day.’’

In 2013, she relocated her cosmetic practice, TosoniMD, to Clarence Street in downtown Ottawa and in 2020, she partnered with Dermapure, who recently became the largest network of premium aesthetic clinics in the world! After multiple Faces Awards as a single practitioner over the years and now with a stunning, new Dermapure Ottawa clinic, located on iconic York Street in the heart of the capital’s celebrated Byward Market, it’s no surprise that Dermapure Ottawa / TosoniMD won the 2023 Faces Award as the Best Cosmetic Clinic in Ottawa.

When asked why she decided to partner with Dermapure, Dr. Tosoni shared that she felt from her very first meeting with the founders of Dermapure that they shared the same standard of excellence and the same beliefs and values in Medical Aesthetics.

“Having been in practice as a solo practitioner for over 20 years, I was excited to join a network of physician led clinics, operating with the highest

Dermapure is about educating the public, about medical excellence, about innovative skin care and about unparalleled experience. All of which align 100% with my own personal and professional goals. It was a natural fit and an easy transition.’’

‘’Joining Dermapure also allowed me to take a step back from the administrative and HR day to day tasks, time consuming tasks required of any solo business owner. The support I now receive from this partnership translates into more time doing what I love the most: clinical time interacting with and treating my patients.’’

‘’Winning this Faces Award is an amazing feeling, especially as we emerge from the pandemic. It’s an award based on the popular vote and in a booming industry where more and more service providers and new clinics continue to surface. I consider it an honour that people continue to choose to vote for Dermapure Ottawa / TosoniMD above all others. Thank you to all of the voters and to every single one of our patients who trust my skills and expertise, as well as

Dr. Tosoni earned the reputation of having an acute artistic eye and always seeks to achieve refined, youthful and natural results for her clients. She is a trusted source of information and has been a regular guest on local television and interviewed by various journalists and bloggers over the years for her opinions, knowledge and insight into Cosmetic Medicine.

You can follow her on both her personal Instagram account @TosoniMD as well as @dermapureottawa, where you will find examples of her work and many of her educational posts.

Refined. Youthful. Natural. 22 York Street, Ottawa, Ontario (Byward Market) | 613-244-5151

Photography by Sean Sisk

What was life like for you growing up in Thunder Bay? What are some of your favourite childhood memories?

Growing up in Thunder Bay was great. It’s a bigger city than many realize and for the most part, I stayed out of trouble.

I’m the oldest of four kids, so there was lots of family time. We grew up two doors down from my grandparents, with many other aunts, uncles, and cousins around for holidays and special events.

I spent countless nights running around the neighbourhood playing Cops and Robbers and Kick the Can. We spent time at camp (yes, it’s camp in northwestern Ontario, and the cottage in southern and eastern Ontario!) and hit up Intercity Mall, but a lot of my childhood was about sports.

Beyond that, one of my other favourite memories was being in my first musical. My parents took us to a number of national tours in Toronto, starting with Donny Osmond starring as Joseph in ‘Joseph and the Amazing Technicolour Dreamcoat.’ There were also a number of high school and local shows, but being on stage for the first time was a thrill and led to a number of different opportunities over the years.

Who were some of the broadcasters you looked up to as a kid, what was it about how they performed their job that you admired the most?

I like to tell the story that when I was in kindergarten, I came home crying from the first day of school because I didn’t know who the Teenage Mutant Ninja Turtles were. But my mom was quick to point out that I could’ve told her every score from professional sports the night before, and if there had been any trades. I watched TSN before anything else, including cartoons and Mr. Dressup.

I have vivid memories of watching Jim Van Horne and Michael Landsberg reading some of the first highlight packs on SportsDesk (now SportsCentre). I watched and listened to the legendary Bob Cole, Jim Hughson, Chris Cuthbert and Gord Miller do play-by-play. Sometimes I would mute the TV and try my own commentary and quickly realized how easy they made it look.

I continue to watch Jay Onrait to this day. I remember when he and Dan O’Toole would do and say what I thought were outrageous things on TV, but they worked! It was genuinely funny and felt authentic. I was impacted by their willingness to put themselves out there and be a little ridiculous at points. It’s always important to strike a balance, but bringing personality where I can during the news has helped a lot when it comes to the connection with the audience.

And don’t get me wrong - my mom has always been a news junkie, so Lloyd Robertson and Peter Mansbridge were both regular guests in our family room. It wasn’t until I started to get into the news side of broadcasting that I realized what a privilege it was to have grown up watching them as well.

Do you remember when you decided you wanted to pursue broadcasting as a career?

The day I turned 16, I got to tour the TSN studios in Toronto. My mom taught TSN’s Jennifer Hedger when she was in high school in London, Ontario. Jen helped me with a Careers class project and was kind enough to invite the whole family for a tour when we were all in Toronto. I got to sit at the SportsCentre desk with the lights on and do a quick read-through of the teleprompter. There was also a CFL game on that night, so the TSN panel was in the building. I’ll never forget walking into the studio to see Chris Shultz yelling about a holding call! We got to chat with him, Jock Clime (who had some Thunder Bay connections), Matt Dunnigan and Dave Randorf. It was a surreal experience that certainly lit a spark.

I would say it wasn’t until university at St. Francis Xavier in Antigonish, Nova Scotia that I knew I seriously wanted to pursue broadcasting. StFX was one of the first universities across the country to webcast all of its athletic games. After becoming the Sports Editor for the Xaverian Weekly newspaper, I became the play-by-play voice for just about every sport and I loved it! So I think that experience, along with my love of storytelling and amateur performing career, were enough to lure me into broadcasting. My two years at the College of Sports Media in Toronto solidified those thoughts.

Tell us about your first day at CTV Ottawa, what did it feel like the first time you were live on air? Were you nervous, did it go well?

I remember it well. It was November 28th, 2013. I had just been hired as the weekend weather anchor. Like many first days, there was a bunch of paper work to fill out and I was supposed to be there learning the ropes. In the afternoon editorial meeting (when we got over the stories and lineup for what’s going to be in the evening newscast), it came up that the Rink of Dreams at Ottawa City Hall was opening that day. Without another reporter to send, CTV News at Six producer John Ruttle asked me if I had my skates in the city with me. I told him I did, so he sent me back to my apartment in Sandy Hill to get them and I went live during the 6:00 news. I remember my heart beating out of my chest I was so nervous! But as I’ve learned in the news business and in my own life, there are certain moments when you have to jump head first. So I gave them my best 45 seconds, touched on a few quick points I had learned that afternoon and threw in a little skate towards the camera. It went about as good as it could’ve gone and I remember Graham Richardson texting me right after to congratulate me on a successful first hit!

Who were some of the people there that took you under your wing when you first started? Did anyone give you advice that really had an impact on you?

As I mentioned, being hired as the weekend weather anchor meant that I worked closely with J.J. Clarke in my early days on George St. He was an encyclopaedia of local knowledge and geography for eastern Ontario and western Quebec. Stefan Keyes and I became quick friends and he taught me everything I needed to know, not only in the newsroom but the community of Ottawa as a whole.

As I moved more into news, Graham certainly became someone I leaned on. He has a wealth of experience, having reported nationally and internationally for CTV News and other outlets. He has the ability to cut through the noise and find the crucial pieces of a story, something I found incredibly useful as a young anchor and reporter.

Beyond that, one of the most impactful parts of my broadcasting career so far was working with Evan Solomon. When we launched CTV News at Five in 2017, Evan was hosting the afternoon show on

Newstalk 580 CFRA. He would come down to the TV studio every day to record a short hit on the political news of the day, before shooting the breeze with me on a related (or not-so-related) topic. Evan is one of the most well-read, intelligent and positive people I’ve ever met. He could seamlessly transition from talking about world leaders and politics, to asking me about something absurd or comical. He taught me how to be professional about things that mattered to people, but that it was okay to show off some personality at the same time. To this day, it’s one of the segments that people mention the most to me, especially after we do our annual Christmas vs. Hanukkah showdown!

I also wouldn’t be where I am right now without the guidance of CTV Ottawa Executive Producer Joanne Woo. The many long chats that we’ve had over the years have been invaluable on many different levels. She doesn’t like the spotlight, but I can say with full certainty that she has positively influenced a number of broadcasters and people in our industry across the country. What is the most memorable segment, interview or moment that you’ve had that you will never forget?

Interviewing Ed Sheeran and bringing him a BeaverTail before a show he played at the Canadian Tire Centre is right up there. I also got to talk to Raffi virtually during the pandemic, which was a huge thrill, but overall, I think my experience of covering Disney’s Newsies musical is the most memorable.

A few months before Broadway Across Canada brought the show to Ottawa, I had the opportunity to go to Toronto to shoot with the cast and crew for two days. The access we had was incredible. We got to shoot the real printing press they use in the show, get dressed up as a newsboy and I learned one of the dances from the show (on newspaper no less) from a few of the guys in the cast. As I mentioned, I’m a huge theatre geek, so getting to go behind-thescenes of a production of this scale was incredible.

To top it off, I was asked if I wanted to do a quick walk on role when the tour came to the National Arts Centre. It was essentially my Broadway debut! My mom and grandma flew down from Thunder Bay to be there for it. There were a ton of butterflies ahead of the performance, but everyone involved made it

a great experience. And I didn’t mess up my only line!

Tell us what you love most about being a Father, what you hope your children learn from you... and what makes your wife such a great Mom?

I have to start with my wife, Tricia. For as long as I’ve known her, I knew that she was going to be a great mom, but watching her in action is so special. She’s the most loving, thoughtful, and patient mother. With boys that are 4 and 2, all of those attributes and more are tested daily, but she handles almost every situation with empathy and grace. She loves to be on the boys’ level, playing on the floor or being creative with colouring and drawing, constantly leading with love in everything that she does. I’m in awe of her every single day, not only for the strong mother she is, but how she manages to take care of everything all the time.

Apart from my wife, being a dad is the thing I love most in this world. Our boys are full of that toddler energy and wonder right now, blasting around the house or outside, playing in their own world and sometimes inviting us in. I love experiencing things from their perspective, the pride in watching them learn something new, being there for them when they’re upset or hurt, and the indescribable feeling of hearing “I love you” from them.

Without much encouragement, our 4-yearold Asher has shown a love for sports. He’s a big Ottawa Senators fan, so we watch the Sens every Saturday night. We also play hockey in the basement or outside (while being sure to sing the national anthems beforehand), as well as playing and watching a number of others like golf and football. It takes me back to being a kid myself and getting to experience it from the other side now is special.

What are some of your favourite local shops or restaurants you like to visit that you would recommend?

We live in the west end (Kanata/Stittsville area) and my wife and I were just talking the other day about how much we love our food spots. Here are a few: Farinella and JoJos are our go-tos for pizza. JoJos is also a favourite for ice cream, along with the Carp Creamery. It’s only open during the summer, but The Original Souvlaki food truck on Stittsville Main St. is incredible! For Chinese food, we make the quick drive to Richmond

for Chinon. Also, love Pad Thai and so many other things from Kanata Noodle House!

A few others: have always had a great experience and fantastic food at NeXT in Stittsville, the Ridgerock Brewery in Carp is a favourite for beer, snacks and a hangout on the patio, and Pure Kitchen in Kanata never ceases to amaze with their dishes. For those with families, we love going to the Barley Mow (in case you didn’t know, kids eat free on Sundays and our boys love their food!)

Can I do a couple of others from around the city?? (Can you tell we love our food?!) EVOO in Little Italy is fantastic for authentic Greek food, Duna Bistro in Bells Corners (schnitzel, enough said) and if you haven’t had a donut from Holey Confections, it will literally change your life! Ok I’m done…for now.

Greatest sporting moment you’ve ever seen live or watched?

As a lifelong sports fan, this is hard! Two come to mind immediately. The first is Sidney Crosby scoring the ‘Golden Goal’ for Canada at the 2010 Olympics in Vancouver. I was supposed to be on a flight from Thunder Bay to Toronto during the gold medal game, but I somehow convinced my mom to pay the change fee for me to take a flight the next day (life of a struggling student). As a result, I was able to watch the goal happen live and lose it celebrating in our living room.

The other happened in October of 1993. I was watching game six of the World Series with my dad. I was sick as a dog, but nothing was going to stop me from watching that game. After the Philadelphia Phillies went ahead in the 7th inning, I told my dad that Joe Carter needed to bat for the Blue Jays. I was 6-years-old at the time and my dad (rightly) dismissed me. In the bottom of the 9th, with two runners on base, Carter came to the plate and hit the infamous walk-off home run that gave Toronto back-to-back World Series titles. I was so excited, I jumped up and down all over my parents’ room, only to have to run to the bathroom a few seconds later.

You do a lot of charity work around the city, why is community service important to you?

It’s something that comes naturally to me. From a young age, I always felt the strong urge and duty to help others. I’m also thankful to my parents for encouraging us to give back to our community in any way that we could.

For me, it ultimately boils down to trying to make the world a better place. I’m fortunate to have this platform and I’m going to do as much good as I can with it. That can mean raising funds for so many of the deserving organizations and groups in this city, volunteering in-person, talking to students and the young people about my experiences, and so much more.

It also doesn’t have to be something that grand. Spreading joy and kindness is something I try to do every day. In fact, it’s the small gestures that can lift people up more. Smiling at people, saying hi to the bus driver or really thanking someone for a service. You’d be amazed at how much those things mean to people and in turn, how much they can impact the community as a whole.

If you could go back in time, and talk to yourself the day you graduated high school while knowing all you know now, what would you tell yourself to better prepare you for what was to come?

There is a great video clip from an actor’s roundtable hosted by The Hollywood Reporter a few years ago. Robert De Niro, Tom Hanks, Adam Sandler, Jamie Foxx, Adam Driver and Shia LaBeouf are sitting around a table chatting. At one point, Hanks says “this too shall pass.” He goes to explain that when you feel upset or angry about something, this too shall pass. If you feel good, happy, pleased about the way your life is going, this too shall pass. Time is your ally, he says, and sometimes you just have to wait.

That has stuck with me from the first time I watched it. Everyone has ups and downs in their life and I’m no exception. There have been times that it’s been hard to see through the dense fog, knowing that something lies beyond. At the same time, there have also been points when I’ve been on cloud nine and thought that nothing could touch me. So I would tell my 18-year-old self that line, in the hopes that a little more patience and thoughtfulness could aid in many ways.

What is the key to happiness in life?

Firstly, being grateful every day for everything that you have. For a long time, I would find myself looking ahead, asking myself what was next without taking a moment to look around, take a deep breath and enjoy where I’m at. That approach has undoubtedly helped me in my career, but as I get older, I do my absolute best every day to find things to be thankful for. My family, a roof over our heads, a job, great co-workers, running water, a delicious meal, etc. These things can get lost in the hustle and bustle in every day life and the pursuit of all the “stuff” that’s supposed to make us happy, but they are truly the key.

Secondly, do things you love to do, regardless of what anyone thinks. I love musical theatre. I love pickleball (like…really, really enjoy it). I love fun socks. Life is too short to do things for other people or be in a job you don’t really like. I’m aware that sounds like a cliche and it’s not always realistic for someone trying to make ends meet, but there are so many opportunities out there, all you have to do is find them. It doesn’t matter what it is and it doesn’t matter how old you are. We’re living until 100 now, so there’s time to make that change, there’s a chance to take that shot or start a business, especially for something you’re passionate about.

Along those lines and as the final key, I’ll leave you with my favourite quote of all-time and a motto I live by: “Nothing great is ever achieved without enthusiasm.” -Ralph Waldo Emerson

4 Benefits of Eating Red Apples Daily

Red apples (and the kind cleverly named as Red Delicious), have been found to contain the highest amount of anthocyanidins, which is great for lower blood pressure and has been linked to a reduced risk of heart disease and other chronic illnesses.

Rich in Antioxydans

Red apples contain antioxidants such as flavonoids and polyphenols that can help protect your cells from damage caused by harmful free radicals.

Boosts Immune System

Apples are rich in vitamin C, which is an important nutrient that helps support your immune system, keeping you healthy and protected against infections and diseases.

Promoting Heart Health

Eating red apples regularly can help lower your risk of heart disease by reducing cholesterol levels and improving blood flow.

Good for Digestion

Apples are rich in fiber, which helps to keep your digestive system healthy by promoting regular bowel movements and preventing constipation.

In India, a Dhaba offers traditional comfort food that replenishes and warms the soul. These roadside stops are incredibly popular with locals and tourists looking for a quick bite on their travels. Whether you’ve sought us out or stumbled upon us, please join us for a hearty and delicious meal that will refuel you on your journey.

Molly Carlson, born and raised in small-town Ontario just near Thunder Bay, is a Senior National Team High Diver with Team Canada and mental health advocate who is on her way to seeing the Olympics. Molly is a Junior Pan-American Champion (2013 & 2015), Junior World Championship Finalist (2014 & 2016) and seven-time Junior National Champion. She started diving at just 9 years old, and after a strong early career in traditional diving, has switched to high diving in 2021, making her debut at the Red Bull Cliff Diving circuit in 2021.

Outside of her sport, Molly has taken the lessons that she's learned as a young athlete in a competitive sport and channeled them--literally, on social media--to make difference. Molly started the hashtag #Bravegang on Instagram and Tiktok as a space for sharing inspiring and brave stories and steps forward. She is an advocate for mental health and for showcasing the real experiences and struggles that aren't typically seen on social media.

We sat down with Molly to discuss her journey to diving, her career highlights, and the story behind her #bravegang success.

Photo by: Romina Amato / Red Bull Content Pool

You grew up in Thunder Bay, what are your best memories from there?

I was born 4 hours away from Thunder Bay in a little town called Fort Frances, Ontario, and I moved to Thunder Bay when I was 1. My best memories are summer days looking out on the harbour and seeing the famous sleeping giant! My sister, Megan Carlson, was a swimmer and I was a diver… and we would have so much fun going to practise every day as the ‘aqua sisters’ of Thunder Bay. We were very well known and supported at the Canada Games complex, which made practice extra fun with a little competitive edge between the two of us!

At the age of 9, you decided to go from the aerial life of a gymnast to the aquatic life of a diver, what inspired that change?

After going to the pool to watch my sister's swimming practice and seeing the divers in the deep end jump from incredible heights, I discovered my passion for diving. I wanted to join them so badly that I asked my mom to make the switch.

Who has been your greatest inspiration throughout your career?

My greatest inspiration has always been my mom. No matter what challenges came her way, she worked so hard to let us continue to do what we loved (swimming and diving). She reminded me that your most successful self will be the one that followed their passion.

When you're up on the platform getting ready for a dive during a competition, what is going through your mind?

Studies have shown that I’m actually the only high diver that slows down my heart rate before jumping off a platform. Leading up to the dive, my mind swirls with negative thoughts… ‘don’t jump’, ‘don’t forget to twist’, ‘don’t do it’... but those thoughts are just natural survival instincts at play. To calm my nerves, I focus on key corrections and words my coach Stephane Lapointe gave me, so that my mind is filled with focus and positivity. Once I get my feet on the edge, my focus becomes so intense that my heart rate slows and I can nail my dive!

What accomplishment are you most proud of?

My most proud athletic accomplishment is being the only woman in the world to have ever received a perfect 10 score on a Front Quad Half Pike. Only two girls in the world do this dive (another Canadian, Aimee Harrison) and it’s the second hardest female high dive ever attempted. To do it perfectly makes all the hard work worth it.

Another accomplishment I’m really proud of is creating my own hashtag #BraveGang that is about to hit 1 BILLION views on tiktok! By simply being myself, sharing my own brave journeys, as well as encouraging others to share their brave stories using the hashtag. It’s created a community I am so proud of and love being a part of!

Tell us more about #BraveGang, and why you were moved to create this community.

I think my motivating factor in creating this community was my personal struggle with mental health. I wanted to change my appearance to reach big goals like going to the Olympics or gaining a big following on social media. But this just turned into a binge eating disorder and a life of body dysmorphia. I struggled with this in silence for a year and was too scared to ask for help. Now that I am healthier and can truly be myself on social media, I never want anyone else to feel alone or be too scared to ask for help. Mental health is so important, especially for the youth growing up with social media at their fingertips. I want my BraveGang community to be a platform where people feel safe to be themselves!

You have 3.5million tik tok followers, what is the secret to your success?

Being yourself is the secret to gaining a following! There is only one you, so be the best version of it! Tips I can share is to show an experience from your everyday life… a community that supports this journey will be the healthiest following you can have. Find your people!

If you could wish for anything in the world, what would you wish for?

I would wish for all mental health stigma to end, and endless free resources to be available to those who need help.

What are some of your favourite hobbies?

Some of my favourite hobbies are content creating, videography, and ballet!

What does a perfect day look like for you?

A perfect day for me would look like waking up with self love and minimal anxiety… (just good energy butterflies) and feeling comfortable to be myself and share the day with my following. Then, going to practise and doing what I love while spending that time to focus on the present moment and do amazing dives. After that, finishing the day surrounded by the healthiest close circle, including family and friends that bring me happiness and positivity. Overall, being kind to myself, spending the day doing what I love, and sharing my perfect day with my positive community.

@mollycarlson1

Dean Treml / Red Bull Content Pool

Dan Lalande

Photography by Sean Sisk

explains Kerry Moher, the outdoorsy entrepreneur behind Red Rooster Golf. “You often need a new glove at the last minute. You end up paying too much for it. Then, you feel bad about the purchase. All of a sudden, that glove owes you!”

It’s an all-too-common dilemma. While golfers spend top dollar on woods, irons, and other essentials, they dramatically shortchange themselves when it comes to improving their grip, accommodating arthritis, or keeping their hands warm.

It’s also because of an inherent suspicion of the product. The majority of golf gloves lack in quality; their synthetic makeup or degradable leather feels less like a second skin and more like a distracting discomfort. But Red Rooster is restoring the reputation of the golf glove. Its sleek, eye-catching, and gameenhancing product line is ensuring that golfers across Canada and the U.S. never lack for a quality fit.

“Most golfers have a toxic relationship with gloves,”

Red Rooster Golf launched like a 280+ yard mark drive. It began via a Kickstart campaign in 2021. In no time, the company, co-founded by Moher and PGA Tour pro Brad Fritsch, had amassed over a thousand backers and close to $100,000. By 2022, it had sold over 20,000 gloves. Three months into 2023, Red Rooster has grown more than 300%.

What’s prompted club-wielding Ontarians, Floridians, Texans, and other North Americans to suddenly realize the importance of stylish, dependable gloves?

“There’s a lot that differentiates our gloves from others,” explains Moher. “The grade of the leather, its thickness, and the application of stitching and elastics to incorporate materials like spandex and nylon, which enhance the fit and feel.”

About that first feature: Red Rooster uses only Cabretta leather. It’s a sheepskin that’s as comfortable as it is durable, ameliorating the golfer’s touch. And it’s renowned for its moisture-resistant properties, allowing the glove to stay pliable over repeated use.

Granted, no glove lasts forever. That’s why Red Rooster sells its products through a subscription model. Consumers have the flexibility to choose colours, accents, and other elements— not to mention the all-important option of a customized fit. “Sizing is critical,” Moher emphasizes. “Most retailers can’t match our deep sizing inventory. We currently offer up to 34 sizes. Once a golfer gets a proper fit, they know where to find more.” And at a reasonable cost—the company’s unique selling model, with gloves shipped monthly to the buyer’s doorstep, sees to that. “We wanted to eliminate the extra expense and complexity of retail distribution,” says Moher. “We pass those savings along to our customers and to young golfers learning the game for the first time.”

Those up-and-coming golfers are members of Red Rooster’s popular “Play It Forward” program. For every glove the company sells, one is generously donated to youth golf, through program partners First Tee Triangle, First Tee Ontario, and the Kevin Haime Golf Centre.

And when you consider the volume of Red Rooster’s sales, the company’s contribution to the next generation of golf nuts is considerable.

Kids aren’t the only ones thrilled to get Red Rooster’s gloves. Adult golfers are raving about them too. And why wouldn’t they? After all, it was a pro who helped launch the company. Back in 2021, Moher’s partner, the aforementioned Fritsch, had just shot 64 in a Monday Qualifier at The Memorial (Jack Nicklaus’ tournament)—yet he didn’t get into the field. Deflated, he turned to best friend Moher, sharing preliminary thoughts about an alternate career. The egg that contained Red Rooster began to hatch. As for the name, that took a little longer. “We tried all kinds of different ‘golfisms’ for the brand,” Moher reflects. “There are a ton of small golf brands. Most of them are pretty forgettable.

We didn’t want to get lost in the shuffle.” So, Moher went the eponymous route. “I’ve got a big family but I’m the only redhead. My dad used to call me ‘The Red Rooster’ growing up. Brad and I felt that ‘Red Rooster Golf’ stood out.”

Red Rooster Golf the company is certainly poised to stand out: soon, it’ll be rolling out a new selection of seasonal designs. And the company is collaborating with other brands on co-branded golf products. Meanwhile, Moher (who also runs the Ottawa-based axe-throwing interest Lumberjaxe) and Fritsch will be hard at work improving their flagship product. “We make small tweaks to every production run,” says Moher. “It’s just like our golf game: there’s always room to improve.”

ANTI-INFLAMMATORY PROPERTIES

Celery juice contains polyphenols and antioxidants that help to reduce inflammation throughout the body. Chronic inflammation has been linked to various serious health issues, such as heart disease, rheumatoid arthritis, and even cancer.

Drinking celery juice regularly can help to reduce inflammation, leading to a healthier body overall.

DIGESTIVE HEALTH

Celery juice is high in fiber, which is essential for maintaining good digestive health. It also contains natural enzymes that help to improve the function of the digestive system. This can contribute to better absorption of nutrients and improved overall gut health.

BLOOD PRESSURE REGULATION SKIN HEALTH

Cut pineapple into rings, brush with melted butter or coconut oil, and sprinkle with cinnamon and brown sugar. Grill over medium heat for 2-3 minutes per side, until the pineapple is caramelized and lightly charred.

Celery juice has become one of the latest health trends, with many people starting their mornings by drinking a glass of the green juice. While some may think that celery juice is just another fad, there are actually several surprising health benefits associated with regular consumption of this nutrient-rich drink. In this article, we'll explore five surprising health facts about celery juice.

HYDRATION

Drinking celery juice can help to keep your body hydrated, which is crucial for overall health. Dehydration can lead to various health issues, including fatigue, headaches, and constipation. Celery juice also contains electrolytes such as potassium and sodium, which are essential for maintaining proper fluid balance in the body.

Celery juice is rich in vitamins A, C, and K, which can all contribute to healthier skin. Vitamin A is known for its role in promoting healthy skin cell production, while vitamin C helps to protect the skin from damage caused by free radicals. Vitamin K is necessary for healthy blood clotting, which can help to reduce bruising and promote skin healing.

The respected Dr. McAllister, one of Ottawa’s premiere cosmetic dentists, has earned a whopping 175 five-star Google reviews for being both a master of her craft and a confidante to her patients. Further, her practice, McAllister Dentistry, was recently voted Top Choice Dental Clinic in the Ottawa area.

The sunny, Alta Vista-raised blonde attended The University of Ottawa, where she studied Biomedical Science with a minor in Psychology. It’s a co-discipline reflecting her twin interests in the medical and the personal. “My background in science has allowed me to excel in the technical aspects of my job; my psychology background has helped me to understand the people that I serve,” explains Dr. McAllister. “I always take the time to understand my patients’ unique needs to create individualized treatment plans for each one of them. This is particularly true when it comes to cosmetic dentistry. It’s important to have a thorough discussion with my patients to appreciate what they would like to improve. My goal is always to help people feel comfortable, confident, and proud to show off their new smiles.”

By Dan Lalande

Photography by Sean Sisk

Before setting up her own practice, Dr. McAllister paid her dues as an associate at other dental offices. There, she learned the best practices she would institute when she set out to fly solo. She has been a dentist in Ottawa for the past twelve years. “When I opened my own clinic, my goal was to create a unique, boutique-style space that didn’t make it feel like you were going to the dentist. I designed and built the clinic from the ground up, along with an architect and a commercial contractor. There were many logistics involved including city permits, planning, and construction costs. Ultimately, I am very proud of the space we have built and the environment we have created.”

“WE PUT PATIENTS AT EASE BY OFFERING THEM ALL THE COMFORTS OF HOME, THEY ARE WELCOMED BY OUR RECEPTIONIST AND GIVEN A LIST OF ITEMS TO CHOOSE FROM DURING THEIR VISIT, INCLUDING COMPLIMENTARY DRINKS, NECK PILLOWS, BLANKETS, AND EVEN NETFLIX TO WATCH WHILE THEY ARE IN THE CHAIR.”

Not to mention her dedicated staff; another point of pride. “Our team is the core of our practice,” Dr. McAllister maintains. “We have a team that is very knowledgeable but also compassionate and understanding. It’s important that we work well together as a cohesive team to best serve our patients.”

That service includes customized treatment plans, based on each individual’s unique wants and needs. After an initial consult, patients meet one-on-one with their dentist to review all treatment options. Records are then taken, including a digital scan, photos from all angles, even videos documenting and recording the patient’s “smile journey.”

For this and other procedures, Dr. McAllister and her team use top-of-the-line equipment and resources, including Digital Smile Design, a platform capable of demonstrating exactly what one’s new teeth will look like before the patient officially commits to treatment. Patients are also privy to 3D scans of their teeth, and to immediate Before and After views of Invisalign applications

on the office’s iTero scanner, a device that produces colourized images of dental and orthodontic treatments.

“Our position is that ‘seeing is believing,’” says Dr. McAllister. “We want our patients to truly understand all of the treatment options.”

Another way McAllister Dentistry extends itself to its clients is the premium it places on comfort. McAllister Dentistry, located at 2016 Ogilvie Rd., Unit 3, is not a conventional dental office. Don’t venture to your initial consultation expecting bad lighting, uncomfortable seating, and icy personnel. Nor will you catch glimpses of visibly uncomfortable patients. In fact, you might think that you accidentally walked into a spa. “We put patients at ease by offering them all the comforts of home,” Dr. McAllister explains. “They are welcomed by our receptionist and given a list of items to choose from during their visit, including complimentary drinks, neck pillows, blankets, and even Netflix to watch while they are in the chair.”

As for the future, Dr. McAllister and her husband, who already have a much-loved

daughter, are expecting a son. Meanwhile, they’ll be busy continuing to expand their long list of cosmetic dentistry services, including the aforementioned Invisalign, Zoom teeth whitening, veneers, therapeutic Botox, and complete smile makeovers.

Dr. McAllister encourages prospective patients to view a sample of her many smile transformations on Instagram @mcallister.dentistry. In addition, patients can book a virtual or in-person consultation directly on the practice’s website at www. mcallisterdentistry.ca Dr. McAllister looks forward to meeting you.

“We can’t wait to help you love your smile.”

Ukeshen Kistan, known to his loyal customer base as UK, is the co-founder and owner of Suit Up! Tailors, Ottawa’s boutique designers and makers of custom suits, shirts, and, as of just a few months ago, shoes.

The ten-year-old business began, believe it or not, as a hobby. Its seeds were planted when UK, an immigrant freshly arrived in Ottawa to attend university, couldn’t find a form-fitting suit for an upcoming conference. Commiserating with a friend, the two went into the custom tailoring business. Their DIY approach yielded instant dividends. After buying out his partner, UK parlayed SuitUp! into one of the Ottawa clothing scene’s best-kept secrets.

By Dan Lalande Photography by Sean Sisk

Clothes make the man. Meet the man who makes the clothes.

Today, the company serves clientele from lawyers and real estate agents to members of The Ottawa Senators and the Ottawa Red Blacks. Its popularity, spread almost entirely by word of mouth, is attributable to its diehard dedication to the proper fit. In addition, Suit Up! offers its wares at an astoundingly affordable price, comparable to what one would pay for something off-the-rack. Measurements are taken, then, after the materials and colours are selected, off the information goes to a facility in Bangkok where the Canadian Dollar goes much further. By the time the completed suit makes its way to Ottawa, it’s ready to remake the buyer into a figure of respectability. UK is quick to point out the modest nature of the company’s foreign facilities. Unlike the mega-factories of China, Suit Up!’s manufacturing arm doesn’t do bulk orders. The emphasis is on one-of-a-kind designs. This premium on the personal starts as soon as you walk into UK’s St. Laurent Blvd headquarters. “When you come to see us,” explains the amiable figurehead, “we will sit down with you and discuss fabrics. We'll take your measurements, talk about why you’re getting the suit, then we’ll give you advice. It's one-on-one service. You don't get that anywhere else in Ottawa at our prices to be honest. When you walk into a madeto-measure outlet for example which Ottawa has, it’s strictly salespeople that you’re dealing with. They will say, ‘Here's the fabric’ and walk away. Here, you’re important to us because we are a local business and our reputation is extremely important.”

When the company isn’t busy classing up sports stars like Daniel Alfredsson and Henry Burris, it’s accommodating wedding season. The last couple have been extremely busy affairs, with the company working hard to meet the backlog brought on by COVID. The same technology that Suit Up! Employed throughout the epidemic helps them deal with the geographic disparity of wedding parties, whose groomsmen can be situated all over the world.

“A lot of online suit companies, they have instructional videos, then they make the suit based on the measurements you provide them. But once that suit is made, if there's a mistake, whose responsibility is it? The company or the customer? So I thought, hey, why don't we do a video chat with our customers? We guide them through every measurement and can see exactly what they’re doing. If they're doing something incorrectly, we can correct it on camera. So when the suit comes in”—in a remarkably short period of time compared to, again, those ubiquitous outlet stores—

"if there's anything wrong with it, we take full accountability.” Adds UK with understandable pride, “There hasn't been a suit that’s been incorrect. Occasionally, a minor adjustment needs to be made, but everybody is super happy with the process. There's nobody in the world that offers that approach.” As for what’s trendy in men’s suits these days, UK elucidates on the two main styles: classic and slim fit.

“Classic dominated for years because people didn’t want to feel constricted. Then, the younger generation came along and wanted things to fit perfectly hence the "slim fit".

So now, younger guys want the shoulder pad thin and fitted to their true shoulder, the arm length 1/2 inch shorter than the shirt sleeve and the pants to just touch the shoe to show off their funky socks. The mature generation wants the classic look. It doesn’t look as nice as the slim fit, but it’s more comfortable. The bottom line is whether you’re short or tall, skinny or big, or anything in between I can make a suit that’s ideal for your body.”

Right now, it’s Ottawa that UK is making look good. But tomorrow?

“I would love to expand—but I don't know if I can. It's a very technical job. You can't just hire people off the street and expect them to get the hang of it in a few weeks or months. I can go big, but I would lose quality. We’re competing with the big corporations now, so I'm very happy with that.”

Ottawa, in turn, is happy with SuitUp!

Ever notice how easy it is to spot the sunglasses that don’t look good on you? It’s important to consider your face shape when choosing a pair of shades. Here’s the best glasses for your face shape:

SQUARE ROUND

For faces that have angular features, avoid sunglasses that don’t introduce any curves. Rounded frames (like curved aviators) will contrast the sharper lines in your face. Make sure the frames are thin, and that your shades are wider than the widest part of your face.

For faces that have angular features, avoid sunglasses that don’t introduce any curves. Rounded frames (like curved aviators) will contrast the sharper lines in your face. Make sure the frames are thin, and that your shades are wider than the widest part of your face.

HEARTSHAPED TRIANGULAR

For faces that have angular features, avoid sunglasses that don’t introduce any curves. Rounded frames (like curved aviators) will contrast the sharper lines in your face. Make sure the frames are thin, and that your shades are wider than the widest part of your face.

Triangle faces are widest at the jaw-line, and will work the opposite of heartshaped faces. Think cat-eye frames and frames that are thicker on the browline (sometimes called browline glasses). Whatever shape you choose, make sure it is slightly wider than the width of your jawline.

EXCEPTIONAL, AUTHENTIC ITALIAN CUISINE IN A RELAXED, CONTEMPORARY ATMOSPHERE.

EVERYTHING GOOD IS IN THE NEIGHBOURHOOD

Welcome to a community where a neighbourhood feel and conveniences come together. Near various shopping centres, your necessities are always at hand and downtown Ottawa is just a short drive away. Find opportunities to play and explore at local skating trails, golf courses and recreational complexes. When you’re looking for entertainment, head to the Canadian Tire Centre to cheer on the Ottawa Sens. Find space to roam and every amenity close to home at Kinwick.

Townhomes Available Now

Contact : 613-836-7437 | sls_kinwick@mattamycorp.com

Register for updates:

mattamyhomes.com/ontario/ottawa

Follow us: @mattamyhomes