Vol. 56 May/June 2019

FAC E S M A Y / J U N E

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OTTAWA

BRIAN MCGRATTAN

The Inspirational Story Of The Former Senators Enforcer

JAY BARUCHEL

Talks Childhood, Hockey, and How To Train Your Dragon

ALESSIA CARA

Summer With A View

Find the best views in Ontario this season

1 on 1 with Canada’s Grammy Award Winning Superstar

Thomas Chabot i s a c or ner ston e of th e S e n s ' n e w fou n dation

LIFESTYLE

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Sports

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Entertainment

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community

FACES MAGAZINE | 1

WHY BUY NOW? GET THE HOME YOU’VE DREAMED OF WITH AN INCENTIVE YOU’LL LOVE. HERE’S WHERE YOU CAN BUY NEW NOW.

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Stacked Townhome, The Haydon 'Military', 1,227 Sq.Ft., $379,990 Includes 3 Stainless Steel Appliances, No Condo Fees for 3 Years & $5,000 at Décor

Village Home, The Sandstone End ‘Transitional’, 1,742 Sq.Ft., $429,990 Includes 3 Stainless Steel Appliances & $5,000 at Décor

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FACES IN THIS

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F E AT U R E D

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Jay Baruchel

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The Promise of Thomas

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Bianca Andreescu

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Talks How To Train Your Dragon, growing up a Habs fan, and exploring his Canadian identity in Goon: Last of the Enforcers.

Despite what was probably the most difficult season in the Ottawa Senators’ 26 year history, Sens fans do have reasons to hope for better days ahead.

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Has made tennis history as the first Canadian to win a Premier Mandatory title at the Indian Wells and the first wild card in Indian Wells history to reach the finals, the youngest woman to win this since Serena Williams.

Brian McGrattan He was known as an enforcer on the ice. But the biggest battles that he fought were off the ice in his own mind.

IN THE COMMUNITY Champions For Their Community

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The West Carleton Warriors donated $100,000 to tornado relief efforts this season.

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The Molson Canadian Sens Alumni & Celebrity Cup Raises more than $103,466 during the annual Molson Canadian Sens Alumni & NHL Celebrity Cup hockey tournament.

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Sheepdogs We chat with Ewan Currie about new music, going solo, and an all-Canadian summer.

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Movies to Watch With Dad A good flick is the perfect way to celebrate Father’s Day. Here’s our list of tear-jerkers, quality comedies and dad-approved thrillers.

FAC E S

Matt Skube 7 questions with CTV News at 5’s frontman that reflect on his career, life in Ottawa, and his best advice.

Tyrone Pierre Redblacks’ new reciever sees his football and music career to have strikingly similar challenges for him.

Alessia Cara

She’s a Grammy Award-winning artist, and she’s kicking off her second tour in Ottawa this May.

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IN SEASON

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Your Mother’s Day Gift Guide Make your Mom feel beautiful this May 12th by treating her to the things she never gets herself.

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A collection of Canadian art from over 40 famous Canadian painters.

View the collection at: www.canadianlithographs.com

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Take a Hike

5 Ontario beaches, hikes and lookouts that are worth the drive this summer.

Page 38 Issue 56’s

Expert Panel We’ve curated advice from Ottawa’s foremost professionals over a wide range of topics.

Riley Pearce

Ian Cameron

CSEP Certif ied Personal Trainer at Free Form Fitness

Doctor of Veterinary Medicine at Westboro Animal Hospital

Real Estate Lawyer at Mann Lawyers, LLP

CFP, CIM FCSI, CIWM

A Quick Guide to the Latest Diet Trends

An Animal Cruelty Unit within the Ontario Provincial Police

Tips for Working with a Lawyer on a Real Estate Transaction

Four Sure-Fire Ways To Boost Your Investment Income

Buying or selling a property can be a very exciting time. So many intricate details, all with time sensitivities, and so many different service providers to interact with – it can be overwhelming. Page 60

Michael Prittie is a Portfolio and Branch Manager at Mandeville Private Client Inc/Capital Wealth Architects in Ottawa. Page 67

There are so many diets floating around right now that we thought it’d be helpful to give you a quick breakdown of each one, their pros and their cons, and my personal recommendation of which one I believe is best. Page 80

A major change has taken place in provincial funding for the Ontario SPCA and Humane Society. Find out more and how to get involved. Page 54

Daniella Sicoli-Zupo

Michael Prittie

FACES MAGAZINE | 11

May/June : Volume 56 FIND FACES

Editor In Chief Evan Childerhose

Faces Magazine is distributed bimonthly and offered free at select locations across Ottawa and in cities across Eastern Ontario. Full issues are also available online. Faces Magazine is a non-traditional print medium with a strong brand presence on social media.

Publisher Justin MacKinnon Hank’s Paw Publishing (A Division of 8624771 Canada Inc.)

www.facesmag.ca

Courtney Killingsworth Shannon Charbonneau

Art Director Vicky Sun Courtney Wheeler Editors

Operations Manager Joshua Chartrand @facesottawa

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For all other information regarding our events, please call or visit our event website.

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Contributors Kimberley Brooks Alex Feeney Courtney Killingsworth Shannon Charbonneau Catheryn Risto Charlene Kennedy Christina Sedgewick Morris Miller Tayna Gautier Meaghan Vincent Max Polizi Ryan Bova Emilie Marie Thompson Taylor Gardiner Austin Kershaw Riley Pearce Ian Cameron

Contributing Photographers Cover: Mathieu Brunet Sebastien Reuter Frazer Harrison Kevin Winter Emma McIntyre Clive Brunskill Gary Gershoff Bruce Bennett Kelsey Chance Steve Cain Presley Ann

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Where to Go In

MAY Music

04 UFC FIGHT NIGHT Al Laquinta takes former UFC Lightweight Championship challenger Donald 'Cowboy' Cerron as the main event of UFC Fight Night's return to Ottawa at the CTC on May 4th.

ALESSIA CARA

MAY 11TH, SOUTHAM HALL

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POUTINE FEST

GUCCI MANE

For four days in May, Sparks Street will be filled with poutine (and poutine lovers) sampling traditional and exotic versions of our all-Canadian delicacy. Live music and entertainment bring this street party alive May 2nd through to May 5th.

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MAY 17TH, TD PLACE

OTTAWA BEER FEST TWENTY ONE PILOTS

MAY 21ST, CANADIAN TIRE CENTRE 14 | FACES MAGAZINE

Ottawa Beer Fest brings over 40 craft breweries to Lansdowne Park in a weekend long celebration of local brewing. Sample beer, food and entertainment all on tap during the weekend of May 10th & 11th.

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THIS SEASON IN THE CITY

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OTTAWA COMICON

THE GREAT GLEBE GARAGE SALE

Meet your favourite actors and creators at Ottawa's largest annual fan convention. This year's guests include Harry Potter's Tom Felton. The convention runs May 10th to the 11th at the EY Centre.

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People from all over Ottawa will flock to the Glebe to take a look at odds-and-ends, collectibles and much more this spring. This yearly sale never disappoints, as citizens and local businesses alike put their best deals on display. Stop by and enjoy bargains, food, and an inviting community.

KANATA RIBFEST

CAPITAL BARBEQUE FEST

What better way to kick off the BBQ season than with Ottawa’s largest barbecue right in its own backyard.

The festival, midway and carnival will run May 24th - 26th at Wesley Clover Parks.

10 CANADIAN TULIP FESTIVAL Various Locations, May 10th-20th Every year since 1953, Ottawa has displayed millions of beautiful tulips and offered flower-related events and artwork at 5 different venues around the city. Explore the tulips at the 1km stretch at Dow’s Lake, or on the Garden Promenade. Discover art, workshops, and activities in the Byward Market and Lansdowne Park, or even indulge in a flower-themed menu at Zibi Gatineau.

Capital BBQ Fest will feature all things barbecue, including competitions, demonstrations, vendors and food trucks. The festival comes to Nepean (Clarke Field) on May 24th-26th.

OTTAWA RACE WEEKEND One of Canada’s most popular multi-day running events with over 50,000 participants and 6 different races that will transform Ottawa into the biggest multi-distance race event and largest marathon in Canada on May 26th.

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M A G A Z I N E

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Where to Go In

JUNE

Music

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CITY OF OM A festival celebrating all things yoga, with over 50 vendors at Lansdowne Park on June 1st.

OTTAWA VEG FEST

Ottawa’s all-vegan festival celebrating everything plantbased. Sample food, shop local vendors, and listen to some inspirational speakers on June 1st and 2nd at the RA Centre.

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OTTAWA BEER FEST 16 | FACES MAGAZINE

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CARRIE UNDERWOOD

JUNE 10TH, CANADIAN TIRE CENTRE

COREY HART

JUNE 12TH, CANADIAN TIRE CENTRE

ITALIAN WEEK

A week of food and celebration, Italian style, in the heart of Little Italy. June 6th - 19th on Preston Street.

MARTIN GARRIX JUNE 26TH, ESCAPADE MUSIC FESTIVAL

M A Y / J U N E

THIS SEASON IN THE CITY

UPPER CANADA VILLAGE MEDIEVAL FESTIVAL Upper Canada Village’s medieval festival draws hundreds of people every year to experience medieval jousting, games, food and characters on June 8th, 9th and 10th.

08 06 ORLEANS CRAFT BEER FESTIVAL An east-end street party filled with local craft beer and food vendors on June

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CASINO ROYALE

Casino Royale is Eastern Ontario’s largest charity casino event, a chance to dress up, play real casino games with the event’s ‘casino money, and win real prizes. The event is held at The Brookstreet Hotel, scales two ballrooms, and has over 140 tables. Prizing ranges from trips, to designer items, to cash, and all proceeds from the event benefit local youth and recreation through the Ottawa Senators Foundation.

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Ottawa’s first ever bouncy castle festival arrives at Wesley Clover Parks on June 8th.

GLOWFAIR

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This festival focuses on music, art and light. 10 blocks of activities including yoga, street performances and street installations that will leave you feeling amazed on June 14th & 15th on Bank Street.

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EVENTS

EVENTS

SPORTS Ottawa Champions Home Opener May 31st @ RCGT Park

Mattamy Homes Presents the 7th Annual Casino Royale

Ottawa REDBLACKS Home Opener June 20th @ TD Place

Eastern Ontario’s largest charity casino event brings the allure of a Las Vegas Casino to Ottawa on June 14th. Guests can dress up and play real casino games with their ‘casino money’ to win real prizes, all in support of local youth and recreation through the Ottawa Senators Foundation.

June 14th at Brookstreet Hotel

Tim Hortons Ottawa Dragon Boat Festival June 20th - 23rd @ Mooney’s Bay

2nd Annual Little Wings Golf Tournament An afternoon of golf, with prime rib dinner and auction prizes in support of Roger Neilson House.

June 21st at Hylands Golf Club

Hope Volleyball Summerfest July 20th - 23rd @ Mooney’s Bay

The National Capital Charity Classic A tournament in support of the Ottawa Senators Foundation, presented by Mattamy Homes at Stonebridge Golf Course, August 16th.

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Light Up Dunrobin A Canada Day benefit concert and fireworks show, featuring a performance by Kira Isabella, with all proceeds going towards families impacted by the tornado.

July 1st at Eagle Creek Golf Course

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The Brian McGrattan Story

Photography by Mathieu Brunet

He was known as an enforcer on the ice. Big Ern is what everyone called him. But the biggest battles that he fought were off the ice in his own mind. The toughest player, who stood up for his teammates game after game, became an even stronger warrior when he tackled his own demons.

Hamilton-native, Brian McGrattan, was signed by the Ottawa Senators in June of 2002. He played three seasons in Binghamton, and three seasons in Ottawa, before moving on to play in Phoenix, Calgary, and Nashville. After 14 seasons associated with the NHL, he ended his playing career in England in the Elite Ice Hockey League in 2016-17.

Now, he has re-joined the Calgary Flames in an exceptionally unique lifestyle role. He is fighting for the physical and mental well being and safety of players on the Flames. A year and a half into this management position, McGrattan is using his own life experience on and off the ice to fulfill his duties as Director of Player Assistance.

The 37-year-old husband, and father to one son, sat down with us while he was in town for the Molson Sens Alumni and NHL Celebrity Cup, a fundraiser for the Ottawa Senators Foundation. He told us that to mark coming back to Ottawa, he was going to visit his very close friend and tattoo artist. Before heading back to Calgary just 36 hours later, Big Ern added to his sleeves of art with an X to symbolize ten years of sobriety, the gift of recovery, and how to never lose hope of once again being able to love yourself.

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You set the AHL record for most penalty minutes in a season with 551. As someone who scored 20 goals in only 31 games during a junior season, describe the transition for you towards becoming an enforcer during your time with the Senators AHL team in Binghamton. Did you think it was your best chance at making the NHL? Peter Chiarelli was the Assistant GM at the time and called me a week before training camp to say they had one rookie spot open at camp. I figured going in I had to do something to stand out. I fought a little bit in Junior but it wasn’t a primary role for me. I knew I had to get noticed, and at the time, you had to make the main camp from rookie camp.

They didn’t bring everybody like it is now. I fought every game. I wasn’t good but I got noticed and got invited to the main camp. I wasn’t there long and then got sent down to Binghamton. Then I had the chance to play pre-season in Binghamton and kept the fighting thing up but I wasn’t good. I lost a lot (laughs). I was terrible, but stuck with it. I earned my first NHL contract at the end of my first year in Binghamton and that’s how I got started with the Sens.

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You’ve taken on an incredibly unique position with the Calgary Flames Hockey Club, providing support to players who may be in similar situations that you faced.

It’s been awesome. We’re the only organization in the league right now that has a position like this. I go from working with our draft picks and prospects, and then I’m around the Flames everyday during the week when they’re not traveling. When they’re away, I jump on the road and go see our minor league team. It’s been a year and a half now and it’s been really positive.

The guys look at me a bit differently. I’m an ex-player, and the role that I was in gives me a lot of credibility that way. They look at me not as a management figure, more as a friend. They know they can call me anytime of the night no matter what they have going on. I’ll come over if they need to talk, whatever it is.

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“The better your life is away from the rink, the better you’re going to play.”

You became a fan favourite in Ottawa for your physical play, but what might have endeared you the most to fans were your fights with Tie Domi. The Leafs had won 4 playoff series against Ottawa prior to your arrival with many feeling the Leafs pushed around and intimidated those Senators teams.

You knocking down Tie Domi, which has been called the ‘worst loss of his career’ seemed to symbolize a new era for the Senators and a new tougher image. What are your memories of those games against Toronto at the start of your NHL career?

still a good friend of mine. A lot of guys that

I grew up a Leafs fan. I loved Tie Domi. My

years. He was in my wedding party, we were

first game, I’ll never forget because it was at ACC on HNIC. I was skating around in warm up looking at Sundin and Domi and I was starstruck. We ended up playing them three weeks later again in Toronto. My second fight ever was against Tie, and we were up pretty good against Toronto. I was running around and asked Tie a couple times throughout the game and he said no. I wasn’t gonna chase him around, but then I took a run at him and we squared off and I beat him. I knocked him down with a pretty good punch. At the time you don’t really think of it, but it was a huge thing for the team, just because of the previous two playoffs where the Leafs embarrassed them bad. So the tide shifted after that. At the time I was still living in a hotel, on the cusp of making the team or not, and the next morning I got the letter to get my own place here. That was probably my biggest

I broke into the minors with I’m still good friends with, so I have a lot of good memories from when I was here. I didn’t play a lot during the Cup run, but I still got to be a part of it and that’s something I’ll never forget.

You and Ray Emery were very close friends. It must have been very difficult for you to hear of his passing last year. What kind of friend and person was Ray off the ice, what made him such a great friend to you?

We were really close. Played Junior together, Binghamton together, and Ottawa for three both in Spezza’s wedding party. Obviously over the course of the years, we’re living in different places and only see each other a few times per year. You don’t stay as tight, but we were the best of friends when we all played together as young pros. It was a tough time to lose him... yeah, it was a tough summer.

Your story is truly an inspirational one. You’ve struggled with alcoholism during your career and have become a mentor and role model to many by winning your battle and overcoming the addiction. How much does it mean to you to know that so many people look up to you right now for what you have accomplished?

Yeah, early on in my career I struggled with

fight in my career, fighting Tie.

drug and alcohol addiction. At the time, you

You made the Ottawa Senators team at the start of the 2005-2006 season.

You scored your first goal against arguably the greatest goalie of alltime, Martin Brodeur, on November 19th, 2005. What are some of your favourite memories playing for the Senators?

having a good time. I was just thinking it’s the

First goal on Martin Brodeur is a favourite

been through... and I think that makes me

memory for sure. And I got to play with my

don’t think it’s a problem. You think you’re just lifestyle I’m in, it’s the culture I’m in, just being a young guy having fun and playing pro hockey. It slowly takes you to a place you never think you could get to, right? I got to a really dark place. I struggled for many years before I was able to open up and talk about it.

The morning that I finally did, I thought that I was going to die. So there’s nothing I haven’t someone guys can relate to.

best friends like Jason Spezza and Ray Emery. We all grew up together as young pros and made the team together. Chris Kelly is

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F A C E S

M A G A Z I N E

“The hardest thing is to reach out and ask for help.”

O T T A W A

You have mentioned that your wife played an important role in helping you overcome your addiction. Tell us a little about her, where you met her and how important she is to you.

How has becoming a father changed you as a person? What is the best thing about being a Dad?

I met Michelle when I was playing in the mi-

skating in the winter, and it was really cool

nors. I was a year or two sober, and I had a

for me to teach him on my own. We have a

week break at Christmas and went home.

rink around the corner, and at first I would

We met over the break…(smiles)...and it just

hold him but now he skates on his own. He’s

kind of went from there. She’s from Hamilton

barely four and skating with five and six year

too. She’s had a big influence on everything.

olds. He was just watching the other kids and

She’s a fitness and nutrition freak, so she’s

trying to copy them. I asked him a few weeks

helped me with that, and she’s a high energy,

ago if he wanted to do the spring programs,

really positive person to be around daily.

and he said yes. I wish he was old enough to

The best part is being able to go home to those two all the time. Gabe just started

see me still play. When I played in England he was just two, but he’ll never remember. Now I bring him down to the rink once or twice a month, and the guys on the team love having him. He runs into the room, just starts high fiving guys, he loves Johnny Gaudreau.

That’s his favourite player. I tell him to play like Johnny, not like his old man (laughs).

What advice would you give to someone dealing with addiction issues right now, who may not feel that they will ever be able to defeat the addiction?

The hardest thing is to reach out and ask for help, especially when you’re a pro-athlete. The number one thing is worrying what people will think of you if you come out and say anything. But I think it’s gotten to the point in our organization that our management and development staff is so open. We really preach at main camp and rookie camp that if there’s anything going on with you, that there are open doors and you will not be judged in this organization. And there are countless people here to help you. We want to make the guys feel as comfortable as they can because the better your life is away from the rink, the better you’re going to play. Our GM preaches that it’s person first, player second. I let them come to me. I don’t want to force anything. I’m ready, open and willing to talk whenever someone is ready to. If they ever need me, they know I’ll be on a flight the next morning to come and see them. The guys feel comfortable, the rink is a safe place for them to come and you’re allowed to be anybody you want to be. Why we’re in first place isn’t by a fluke.

24 | FACES MAGAZINE

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O T T A W A

Events

8th Annual

Proud To Be Bullyfree Gala Proud To Be Me’s annual gala in support of anti-bullying programs was held on March 29th, 2019 at the Brookstreet Hotel. Photography by Steve Cain South March Studio.

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M A Y / J U N E

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Mattamy Homes Presents

Ottawa’s Largest annual Charity Casino event with over $100,000 in prizing returns to the Brookstreet Hotel this spring.

Casino Royale guests receive exclusive incentives from Otto’s BMW and Otto’s Subaru.

SUIT UP

for local youth and recreation on June 14th.

Receive an exclusive offer from INDOCHINO with the purchase of your ticket.

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M A G A Z I N E

O T T A W A

Guift Guide

A Family Affair If you have siblings, or your mom is married, get everyone together for a family portrait session. Hiring a professional photographer to capture your group as a whole is something very special that your mom will treasure forever.

A Relaxation Package Self-care can do wonders for a stressed out woman. Treat her to some calming essential oils, bath bombs, soaps, or lotions. It seems like the obvious choice, but don’t underestimate the power of a gift that will encourage relaxation. Or even better, treat her to a day at the spa.

MOTHER’S DAY Sunday, May 12th

Make your Mom feel beautiful this May 12th by treating her to the things she never gets herself.

A Personal Touch There is nothing more thoughtful than taking the time to personalize a gift for someone. Think of something your mom uses regularly: a notebook, a bathrobe, a coffee mug, a piece of jewelry, and have one engraved or embroidered so she knows you are always thinking of her.

Or, if she’s more of the nostalgic type, try to gift her a memory. Get a family photo framed, or restore her mother’s favourite piece of furniture.

A New Bag Moms don’t always remember to splurge on themselves when they are busy taking care of everyone else.

Spoil her with a new purse that has a pop of colour for spring. It’s the perfect accessory you know she will love to use.

A Planned Experience For the wine lover, bring her for wine and cheese with a tour at a local winery. Experiences make great gifts and there are a few gorgeous vineyards in the Ottawa area. It’s a unique spot to spend the afternoon, taste delicious wines, and enjoy each other’s company.

28 | FACES MAGAZINE

M A Y / J U N E

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F A C E S

M A G A Z I N E

O T T A W A

Jay Baruchel How to Train Your Dragon: The Hidden World

Jay Baruchel admits to enjoying living in enemy territory - Toronto, that is. A native Montrealer and dedicated Montreal Canadiens fan, he moved to Hogtown five years ago primarily for professional reasons although he admits that Quebec politics “did my head in.”

So now Jay has to put up with a resurgent Toronto Maple Leafs team and a Habs team that has never recovered from trading away its star defenceman P.K. Subban: “It was hubris (on the part of then-coach 30 | FACES MAGAZINE

Celebrities Visit Build Actor Jay Baruchel visits the Build Series to discuss the film ‘How to Train Your Dragon: The Hidden World’ at Build Studio on February 19, 2019 in New York City.

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Michel Therrien) that chased P.K. Subban out of our town...It was like Patrick Roy 2.0 as far as I was concerned (recalling the 1995 trade of the world class goalie being traded after clashing with coach Mario Tremblay).”

Hockey aside, the 36-year-old Baruchel is enjoying a successful acting career that has seen him play in the 2017 TV series Man Seeking Woman while dividing duties between Canadian films (Goon, Cosmopolis, The Trotsky) and Hollywood studio fare (This is the End, Tropic of Thunder, Knocked Up).

But one of his biggest roles has come in the form of his voice-over work as Hiccup, the lowly blacksmith apprentice-turned-dragon trainer in the hugely successful DreamWorks animated films, How to Train Your Dragon, and its parallel TV series. Currently family filmgoers can take in the third and final installment of the franchise, How to Train Your Dragon: The Hidden World, in which Jay lends his voice and spirit to the lead character Hiccup who is battling F. Murray Abraham’s nefarious tyrant, Grimmel.

“It’s been absolutely crazy and thoroughly unanticipated,” says Baruchel, in reference to the franchise’s extraordinary popularity. “Unless you’re some kind of jerk, you don’t assume a movie like this is gonna be some massive hit -- even as good as you know it is. When I auditioned for the first How To Train Your Dragon 10-plus years ago, I certainly didn’t think I’d be here three movies and seven/eight years of a TV show later.”

In the meantime, the still boyish-looking, lean actor is also about to be seen starring in the indie drama, The Kindness of Strangers, directed by acclaimed Danish filmmaker Lone Sherfig (Their Finest, An Education) and co-starring Andrea Riseborough, Zoe Kazan, and Bill Nighy.

The film could well mark an interesting turning point in Baruchel’s career should he convince other directors and producers of his gravitas in a serious role as compared to his usual comic screen personae. In addition, he is continuing on his parallel path as a filmmaker. After making his directorial debut with Goon: The Last of the Enforcers, he recently finished shooting the Canadian horror flick, Random Acts of Violence, which he cowrote and also plays the male lead opposite Jordana Brewster.

“I’m so incredibly proud of this thing and so eager to show the world,” Baruchel said. “I think it’s going to mess some people up. We went very, very, very hard with it. It’s a horror movie but it’s also very artsy, it’s unique and colourful and vivid and incredibly, incredibly harsh, and hopefully real compelling, too.”

Away from the film set, hockey remains his guiding passion and late last year his book about growing up as a Montreal Canadiens’ fan, “Born Into It: A Fan’s Life,” was published by HarperCollins.

Having recently bought a house in Toronto where he lives with his fiancée, Rebecca-Jo Dunham, Baruchel recently revealed that residing enemy territory hasn’t weakened his devotion to the Habs: “It’s only forced me to double down...as a Habs fan, I’m not really threatened by them... I also like having front row seats for the inevitable collapse of almost every Toronto sports franchise. So, yeah, I’m psyched about it, my fiancée is from here and she has a whole family of Leafs fans, so I get no manner of chirping. But I’m not afraid of the new Maple Leafs.

They are fun and exciting and entertaining and I’m glad, and it’s exactly what the city and the league needs.”

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The Interview Jay, what is your mood now that this will be the final chapter in the Dragon films?

Now, saying goodbye, it’s thoroughly tinged with melancholy. You might as well get your tear ducts surgically removed (when you see the final scenes unfold)...

I’m kind of flabbergasted and kind of surprised they haven’t fired me yet! (Smiles) What are your thoughts on where the last Dragon film takes Hiccup?

Hiccup evolves into the man he was destined to become and the saga ends in a way that it needed to and was inevitable. But what is interesting is how this film leads us to a point that I don’t think anyone would have been able to envision just how everything turns out.

I don’t think anyone would have been able to envision how everything turns out. _ Jay Baruchel, How to Train Your Dragon , The Hidden World

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While recording your scenes in the studio, did you ever get to meet the other cast members?

No. For this one it was just me alone in the sound booth and once in a while I’ll be in touch with the director on Skype. We all live in different locations and we’re called in to to the (sound) studio at different times of the year over several years. So it’s impossible to meet except when some of us are doing press for the film.

How much time do you usually put in the studio for each recording session?

It’s usually around 90 minutes, sometimes two hours, and it’s probably the best gig an actor can ever hope for.

I’m just glad that my weird nasal voice stood out in a way that drew audiences to Hiccup and I’ll be grateful for having had the chance to play him for the rest of my life.

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“I’m just glad that my weird nasal voice stood out in a way that drew audiences to Hiccup and I’ll be grateful for having had the chance to play him for the rest of my life.”

You’ve been an actor from an early age. Was that always your dream?

My first dream was to be a director. I was 9 when I told my mom and dad that that was what I wanted to do. My parents were really responsible for that because every Friday and Saturday night my dad would rent movies for us to watch at home. We were all big movie fans and that’s how I began to love film and develop a fascination for the form.

While in high school I watched a minimum of two to four movies a week and I would buy as many VHS tapes as I could and built up a collection and then switched to buying DVDs. Movies have really been my life.

What made you get into acting?

Acting was my way of getting into movies and TV. I quickly found out how much I loved being on a set and I enjoyed acting because of how I felt

part of the storytelling process.

My mom told me when I was a kid that I should try to find something in life that I enjoy doing and stick to that. She said, “Try to look for a job that you would do for free and get paid for it.”

And that’s what acting has been like for me. It’s been the most rewarding experience and I’m very thankful that acting has been able to give me, my mom, and my sister the kinds of advantages that wouldn’t have been possible without this job.

Hockey has long been a big part of your life, too.

You were originally born in Ottawa before your family moved to Montreal where you grew up and lived for most of your life. Do you ever wear a Habs’ jersey when you’re working in L.A. or on film sets?

I do. I love wearing it wherever I go. In Los Angeles, though, a lot of people think I’m from Chicago because of the CH

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Celebrities Visit Build Actor Jay Baruchel (L) and director Dean DeBlois visit the Build Series to discuss the film ‘How to Train Your Dragon: The Hidden World’ at Build Studio on February 19, 2019 in New York City.

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symbol. But most of the time it’s my way of showing my pride in being from Montreal and being a lifelong fan of the team.

I’ve also discovered that it’s a great way of connecting with other Habs’ fans all over the world. One of my best memories is the time I was walking through a park in Sydney, Australia, not a city where you’d expect anyone to follow hockey. I was wearing my Habs hat and some guy was walking past and said, “Go Habs Go.” Can you believe that?

You’re such a huge fan of hockey and the Montreal Canadiens that you decided to write a book about your experience?

es, I wanted to write a book that captured the kind of experience you have when your life is inseparable from your living and breathing hockey with your friends.

It’s a way of connecting you back to certain moments in your life and what you were doing or what was going on in your life while you were watching some games and your memories of those times.

What are your fondest memories as a Habs fan?

I was only 9 when Montreal won its last Stanley Cup (in 1993) and there hasn’t been that much to celebrate since although we’ve had some good teams. As I got older I really identified with Saku Koivu when he was the captain of the team and our best player for a long time.

My biggest memory by far is the standing ovation he got when he came back on the ice after having been away for a long time when he was going through cancer treatment. It was one of the most emotional moments that you could ever imagine.

What made you write the Goon films (he directed the sequel)?

My father had been a fighter on his hockey team when he was a teenager and I grew up approaching hockey from the perspective of my father and how he identified with the game’s enforcers.

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Universal Pictures

You must be so proud to have finally realised your childhood dream when your directed the Goon film?

And DreamWorks Animation Premiere Of “How To Train Your Dragon: The Hidden World” Gerard Butler, AJ Kane, America Ferrera, Jay Baruchel, Craig Ferguson and Christopher Mintz-Plasse attend Universal Pictures and DreamWorks Animation Premiere of “How to

“I quickly found out how much I loved being on a set and I enjoyed acting because of how I felt part of the storytelling process.”

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We always talked about the league’s best fighters and I especially admired the enforcers who were not just there to protect your team’s star players but who could also skate and score. So the goon films were about seeing hockey from the perspective of the enforcers.

Was this film also your way of exploring something about the Canadian identity and our love of the game?

I made the movie for Canadians who don’t get to see themselves reflected very often in the films or TV series we get to see. There have been a lot of Canadian series that only reflect a narrow part of our culture and I don’t feel that the average Canadian connects with that view of ourselves. The Goon movies are trying to show a side of our culture that most Canadians will identify with. I wanted to show something of what means to be Canadian.

It feels awesome to have made the movie and directed it. We took the project very seriously because the country fell in love with the first Goon and it also did well in the States. We wanted to do a story that we felt the fans and the country deserved.

I’m the worst skater in Canada and the only way to get these big guys on the ice to listen to me is to at least project the sense that I know what I’m doing. I came very well prepared for every scene and I think the film accomplishes what we set out to do with it?

You’ve also directed another film, Random Acts of Violence, in which you also play the lead.

Do you want to keep on directing movies now?

Directing is all I ever wanted to do, and I’ll keep doing it as long as I’m allowed to!

Events M A Y / J U N E

Discover Ottawa’s

Summer

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Mattamy Homes Presents The 7th Annual Casino Royale June 14, Brookstreet Hotel

Casino Royale is Eastern Ontario’s largest annual charity casino event. It’s a night to dress up, play real casino games (with casino ‘money’ given with each ticket) to win real prizes. casinoroyaleottawa.com

Orléans Craft Beer Festival

June 6, 7 & 8

The Orléans Craft Beer Festival has quickly become the can’t miss event of the season!

With a great combination of outstanding craft beers, smooth wines and spirits, delicious food, and excellent live entertainment, we have something for everyone! orleansfestivals.ca

Capital Pride Festival August 18-25

Join us as we celebrate the 2SLGBTQ+ community with 15 signature events, over 60 community events, main stage programming, street festival and our annual Pride Parade. ottawacapitalpride.ca

The National Capital Charity Classic Over the last 5 years, the NCClassic has quickly become one of Ottawa’s most anticipated annual golf tournaments. Each year, the tournament sells out almost two months early.

August 16 Stonebridge Golf Club

Ottawa Asian Fest Night Market Ottawa Asian Fest Night is the capital’s biggest Night Market and Ottawa Chinatown’s biggest draws of the summer. This 3 day event has brought in chefs and vendors from the Ottawa and Toronto area since 2015.

July 26, 27 & 28

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Guide

Back To The Future (1985) The Back To The Future trilogy is a sci-fi classic, and the perfect series to fill your night with action, comedy and nostalgia. It follows the journey of Marty Mcfly (Michael J Fox) to different eras in time with the help of his zany scientist friend Doc Brown and his time travelling Delorean. In each movie, he must fight to change (or preserve) the events in history so that he can return to the 80s in one piece.

Indiana Jones and the Last Crusade (1989)

5 MOVIES TO WATCH WITH DAD ON FATHER’S DAY When’s the last time you had a movie night with Dad? If he loves his TV time - which, every dad does - then a good flick is the perfect way to celebrate Father’s Day. Here’s our list of tear-jerkers, quality comedies and dad-approved thrillers that are guaranteed to gift him with quality bonding time on June 14th.

The Descendants (2011)

The Money Pit (1986)

Attorney Matt King finds himself struggling to parent his two children after his wife is seriously injured in a boating accident. The movie follows a father-daughter relationship as Matt (George Clooney) makes tough decisions about his wife, his family, and a piece of land that has been in his family for generations. It’s a light-hearted movie about discovering the friendship in family, and the unity that comes in times of outside pressure.

This 1980s comedy stars a young Tom Hanks and Shelley Long who play a couple that have become the new homeowners of what they think is the picture-perfect house. They quickly discover that the house is a complete money pit, as they dump their life savings into trying to restore it from its serious structural problems.

It’s a comedy that will remind both you and your dad of the trials of homeownership, and the bad buying decisions we make when we don’t listen to dad’s advice.

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If your Dad is into action movies, then he’s probably a fan of the Indiana Jones quadrilogy.

The third movie is just as good as the first two, but this time Indiana Jones (obviously, Harrison Ford) fights the Nazis alongside his father (played

by Sean Connery). It’s a great father-son story that is well equipped with action to keep your dad entertained. It’s also a good way to get him ready for Indiana Jones 5, set to be released in 2020.

National Lampoon’s Vacation (1983) Will Ferrell comedy is a great fit for any dad, but it’s even more so when he plays Clark Griswold, a father who takes is seemingly normal family on a road trip across America to visit an amusement park in California. The trip goes horribly awry, and Clark Griswold struggles to save the trip from complete disaster in ways that only a father can.

It’s the perfect comedy to share memories of your own vacations (successful or not) from back in the day.

Sully (2016) Tom Hanks plays Sully, a commercial airline pilot whose quick thinking saves the lives of everyone on board his flight when he has to make an emergency landing in the Hudson River. He quickly becomes a hero to the world, but investigators feel differently about his decisions. It’s a modern-day movie that will keep both you and your dad on your toes, and possibly bring you to tears.

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If you want to look your best, you come to the best.

(613) 668-7814

FACES MAGAZINE | 37 www.suituptailors.com

SUMMER WITH A VIEW

The warm weather is here and it’s finally time to enjoy the sun. Head out on a day trip or weekend adventure to one of these hidden gems near Ottawa and beyond.

Cyprus Lake at Bruce Peninsula Enjoy the aquamarine waters usually seen in tropical destinations on this 5km trail loop. It’s a bit of a drive up to this National Park, but worth it for the amazing views and unique experience. Bring your bathing suit for a dip in the grotto, and pitch a tent at one of the many campgrounds to enjoy the outdoors all weekend.

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King Mountain

Eagle’s Nest Lookout

Track & Tower Lookout

This trail is a speedy 1.9km and has 10 different lookout points to see the beautiful Ottawa River Valley. It’s just over the bridge in Chelsea, QC, and is one of the classic Instagram worthy hikes in the area where you can explore the mountains right in our own backyard.

Head west into the Ottawa Valley and find your way up to the top of this stunning lookout. Located in Calabogie, this hike can be just a few kms if you head straight to the lookout, or take the long way for an afternoon immersed in nature.

The locals named the trail when the eagles used to build their nests in the rock ledges before it became a popular tourist hike.

If you haven’t visited this trail in Algonquin Park, add it to your bucket list this summer. It is uphill most of the way so can be challenging, but very rewarding as you pass by a waterfall, abandoned railway, and end up overlooking the breathtaking Cache Lake.

It’s about three hours away but has lots of options for cabins and campsites to spend the night.

Sandbanks Provincial Park Famous for its beaches and swimming, this is the perfect destination for enjoying the sunshine this summer.

Sandbanks also has many trails for hiking, and offers great fishing, canoeing and boating as well. It’s a three hour drive, so pack your picnic blanket and wine coolers for a day of sand and sun.

The Bruce Trail passes caves, forests and cliff overlooks.

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Cover Story

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The Promise of

Thomas Written By: Steve Warne Photo By: Mathieu Brunet

bec Major Junior title and an appearance at the Memorial Cup. He captured the Emile Bouchard

It was probably the most difficult season in the Ottawa Senators’ 26 year history.

Trophy as the league’s top defenceman and the Guy Lafleur Trophy as the league’s playoff MVP. Chabot also left a huge international mark in 2017. He had 10 points in 7 games to help Canada win silver at the World Junior Hockey Cham-

They finished dead last in the NHL standings,

pionship. Chabot was named the tournament’s

fired their head coach, and traded away five star

MVP and top defenceman.

players—captain Erik Karlsson, Mike Hoffman, Matt Duchene, Mark Stone, and Ryan Dzingel.

This is the sparkling junior hockey resume you

However, despite this wildly unpopular purge of

might expect from a first overall NHL draft pick.

talent, Senator fans do have reasons to hope for

Of course, the Sens were doing cartwheels to

better days ahead.

have selected Chabot 18th overall in 2015.

Exhibit A?

22 year old defenceman Thomas

They started Chabot in the minors for 2017-18

Chabot. In every way, Chabot appears to be the

but didn’t leave him there long, calling him up

real deal, on and off the ice, bound for NHL star-

for good after just 13 games. His rookie NHL

dom. Just two years ago, Chabot capped a stel-

season was solid, a learning process that played

lar junior career, leading Saint John to the Que-

out mostly in the large shadow of Karlsson.

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How did you feel about the 2018-19 Ottawa Senators season?

The following September, Karlsson was traded to San Jose. As a result, Chabot’s minutes and point production erupted. He seamlessly slid into the number one role, just as smoothly as he leads a breakout.

Chabot quickly collected 38 points in the first 38 games, provoking early discussions about his possible Norris Trophy worthiness. His powerful, effortless skating and offensive flair seemed to have restored much of what was lost with Karlsson’s exit. However, in Game 38, three days after Christmas, Chabot’s season was knocked off stride by a shoulder injury. On returning, he never quite restored his scoring mojo.

Chabot still closed out the season with 55 points in 70 games, setting the table for a big campaign next season, the final year of his entry level contract. How the Senators handle that contract extension will be of great interest over the coming months. Chabot is clearly an exciting part of this club’s new foundation and certainly at least a candidate to become its next captain.trices

As far as wins and losses, it wasn’t the best year. But as a group, the young core we had here, we came a long way. I think we could have done a lot better but I think everybody took a big step this year.

Younger guys had a bigger role than they’d normally have this early in their career and I think everybody kind of stood up to the challenge after all the trades were made. There are a lot of positive things for the future of this organization.

How would you analyze your own season, individually, in 2018-19?

I think it was pretty good. The way I started the year, obviously I knew I was going to have a bigger role. I took advantage of it and was playing big minutes. I just kinda went with it and tried to play as well as I could. That shoulder injury that kept me away for two and a half weeks kinda slowed me down a little bit. But I eventually started playing my game again and I’m pretty happy overall with the way my season went.

Right at the start of the season, the club said goodbye to Erik Karlsson. What was your short time with Karlsson like?

Did you think of him a mentor?

I think he kinda was, to be honest. Obviously, I didn’t play too long with him. But maybe the last 30 games of my rookie year, I had the chance to be on the same pairing as him so that was pretty neat.

Obviously, that’s a player I can look up to because we play kind of the same way, both offensive minded D-men. To see the kind of poise, the plays he was making or anytime mistakes were made, you hear what he thinks about it and you just see a different side of it. Around the locker room, he’s a great guy, always having fun so I was really having a blast playing with him for sure.

With all the good young talent on the team and on the way, are you optimistic about the future?

I am. It’ll be good. We’re still a young group of guys but I like the way everybody finished the year and took the challenge of bigger roles, and learned what it takes to play in this league. It’s a hard league to play in, playing pretty much every second day. It’s hard to be consistent, but after your first year, you kinda un-

derstand what it takes a little bit more. I’m hoping that everybody will get the work in, the things they have to get better at this summer. The way the season finished, a lot of younger guys showed good things on the ice. They’re also really good people off the ice so that’s only positive.

You and Brady Tkachuk are often seen as the two biggest young stars on the team?

What’s it like having Tkachuk as a teammate?

It’s great. We’re getting along really well.

Obviously, we’re two guys that love the game, whether it’s at the rink or at the hotel watching hockey on TV. He’s a guy that’s always smiling, always willing to get better and put in the work. Obviously he’s got all the tools. Brady’s a very talented guy. He can be a sh*t disturber, he can score goals, he’s got it all. Off the ice, everybody would tell you the same thing.

He’s just a blast to be around. He’s a great guy, loves having fun, making jokes. He’s a great teammate.

After the grind of a long, tough season that was slowed down by shoulder and toe injuries, you agreed to play for Canada again at the 2019 World Hockey championships in Slovakia. It eats up most of the month of May. Did you thinking about skipping it this year?

I really had to think about the decision for sure. With the injuries, part of you wants to take it easy for a bit and make sure everything is fine before you get into summer training. I talked with our doctors and we came to the conclusion that everything was fine. Anytime you’re asked to represent your country, you’re always going to take advantage of it and try and go out there and do your best. It also gives you the chance to play with some players that you’re usually trying to shut down in the NHL. You also play for different coaches who will give you some different tips. All things that can make you a better hockey player.

July 1st 2019 is an important day. That’s when you’re first eligible to sign a contract extension with the Senators. GM Pierre Dorion said in April that he hopes you’ll be an Ottawa Senator for life. Can you see yourself being a Senator for life?

I definitely could, yeah. Obviously, I still have a year left (on my current deal) so we’ll see where this goes. I don’t know a whole lot about it right now so I can’t really say anything but for sure I could see that.

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There was no shortage of office distractions this season.

How did you shut them out and focus on hockey?

The only thing we control as players is try and go out there and do our best and play for our jobs. Obviously, it’s our job to go out there and try and succeed on the ice. The only thing we focus on is to try and make it a good group of guys. That’s one thing we did at the end of the year is everybody was having fun coming to the rink and everybody was working hard in practice, That’s something we want to keep going for the future.

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When did you realize you have a chance to one day play in the NHL?

Thomas’ Favourites Favourite movie?

Home Alone Favourite actor?

The Rock or Liam Neeson.

Favourite music?

Mostly rap. Big fan of Drake and Lil Baby.

Favourite video game?

Fortnite. It’s a lot of fun playing that game. During the season, I’ll sometimes play a couple of games at night. I obviously don’t let it keep me up until 3am. I make sure I get some rest.

When the season’s over I’ll probably play a little bit more.

Favourite game day meal?

At home, here in Ottawa, it’s always broccoli, chicken and penne with rosee sauce. On the road, it’s always salmon, broccoli, salad and rice. Every time.

Never changes.

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I never, ever told myself I’d be playing in the NHL. I knew how hard it was to get there, how impossible it was to get there.

When my brother went through Midget AAA, he got cut and I thought my brother was the best player in the world. So I thought, “there’s no chance I’m making it there.” But when I got to Midget AAA, I actually made it. Then I got drafted in the QMJHL. That was tough for a French, Quebec boy who didn’t speak a lick of English to go to Saint John, New Brunswick. It was a little hard at first. But in my second year when I saw my name in the draft rankings for the first time, that was when I realized I could maybe one day play in the NHL.

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What did you think when Dorion said that about you?

It’s fun for sure. He sees me being on the team for a while. That’s always positive for a hockey player. With the year we had and the group of guys we have, I’d love to be around here for a bit.

Tell us about your hometown, SainteMarie-de-Beauce.

I love that place. It’s out in the country.

It’s a really small town. Ottawa’s a lot bigger with a lot more traffic. It’s just the fact that all my family’s there, my brother’s there, and all my buddies are there. We pretty much all know each other there.

That’s the joke that we all know each other and we’re all cousins (laughs). We’re not all cousins. It’s not too far from here so anytime I need to get to Ottawa this summer it’s really accessible.

Almost every small town boy who makes the NHL has a story of a special outdoor rink they played on for hours at a time.

Tell us about yours.

My Dad was a teacher so every time I got home he always wanted me to do my homework. I didn’t want anything to do with it. I just wanted to go skate on our outdoor rink. In my neighbourhood, we’re all guys from…actually, we’re all guys! First things first, there’s actually no girls in the neighbourhood. Everybody was playing hockey. I was the youngest, my brother is the oldest. I’m a ’97 (birth year), my brother and his friends were a ’93. We’re all within 4 years of each other, which was pretty cool. So every night, every weekend, every day, every break, Christmas, whatever, we were always there for 4 or 5 hours every night. It was a blast for sure. That’s where it all started. I had my basement as well with my brother and Dad. We played so much hockey down there.

What was your relationship like with your older brother, Felix-Antoine? Did you guys get along? Did he take you under his wing? Or were you like a lot of brothers, who just kick the sh*t out of each other?

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help me when I was beating him. Whatever it was, any sport we were doing, we’re two really competitive guys and we love to win and be better than the other one. All through his life, I followed his hockey. He played one game in the QMJHL. I really enjoyed watching him. He did the same.

Now we’re not beating the sh*t out of each other anymore. We had a lot of fun. I’d do it all again for sure.

Who are your best friends on the team?

There’s Tkachuk. There’s Colin White. To be honest, there are so many guys I really get along with but if I have to narrow it down, I’d go with those two. Chucky’s only a year or two younger than we are.

Whitey was born on the same day as me, drafted in the same year, same round. It’s pretty neat. We’re roommates too. We love going out for dinner and hanging out.

They’re both funny guys, we get along really well and we always seem to want to do the same things.

Who are your best friends from other NHL markets?

Anthony Beauvillier and Matthew Barzal with the Islanders. I’m really good buddies with Pierre-Luc Dubois in Columbus.

Mathieu Joseph in Tampa Bay. I played with Joseph for four years in junior and we won a championship together so it’s always fun. When we play now, we often grab a bite to eat and catch up.

What’s your most prized possession, the thing at home you’d save first if a fire broke out?

My dog. He’s a golden retriever, 7 months old. His name is Milo, pronounced MEElo. Why Milo? My girlfriend and I looked through names. I really liked Toby, like the movie. She came up with Milo and I thought, “Why not?” I kinda like it now.

If you weren’t a pro hockey player, what job would you want?

Something around sports. Maybe a sports agent, maybe work on TV or radio. For sure I’d like to do something that stayed within sports. Any sport, doesn’t have to be hockey.

Yeah, we kicked the sh*t out of each other all the time. Don’t get me wrong. We love each other but anytime we play, I’d run upstairs crying because he beat me… because he’s four years older than me! I loved chirping too so that probably didn’t

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Spring

Travel

Spring is in full swing, so it’s time to pack your bags and head off for the weekend! Looking for somewhere unique to check out with your SO or best friends? These four spots are perfect for your next escape.

ESTÉREL RESORT This resort, nestled lakeside in the Laurentians, is host to breathtaking views.

It’s two hours away, and welcomes romantics, foodies and outdoors lovers alike.

Relax in one of their fireplace suites, take a trip to the Nordic spa, or choose one of three fine dining options all on site. The resort is situated near three lakes, with tons of activities to get you on the water. It’s the perfect weekend destination for those looking to getaway to nature.

Tremblant E ly s i u m Suites-Sur-Lac

The June Motel Everyone knows Prince Edward County is home to amazing wineries and a great brewery scene. This vintage motel has been completely reinvented into a dream-like escape in the heart of it all. For good vibes and a unique experience, head three hours away to Picton, one of Ontario’s best warm vacation spots. You can customize your package to include mimosas, breakfast in bed, charcuterie, rosé truffles, massage oil, and more.

Escape to Lake Superieur with the whole family at Suites-Sur-Lac, a resort that has summer vacation down pat. Their suites offer up to 3,000 square feet of comfort, a full kitchen and barbeque, multiple bedrooms and bathrooms, and access to a gym, pool, tennis and volleyball courts, paddleboards and boats, bonfires and more.

It has something for everyone in the family, right in the heart of the beautiful Laurentians.

1000 ISLANDS HARBOR HOTEL Hop over the border to New York, just under two hours away, to this perfect oasis alongside the St. Lawrence River. With a riverside patio, seafood restaurant, and the scenic 1000 islands region at your fingertips, you won’t be bored for a minute you’re there. This destination is the perfect way to experience the 1000 islands regions in the summertime.

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Shopping & Food

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FACES MAGAZINE | 47

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M A Y / J U N E What’s Cooking

Seven Kitchen Hacks You'll Never Forget

When warmer weather arrives, everyone feels more inclined to cook at home.

But even the best of chefs still need to learn an old trick or two. We’ve hacked your kitchen to help save time and frustration while preparing your next meal.

1 Hard boiled eggs are a great snack for on the go, but can be a pain to prepare. Peel your eggs easily by sprinkling ½ teaspoon of baking soda into the boiling water. This increases the alkalinity of the cooking water and makes the shell less of a hassle to peel off later on.

6

4

7

The secret to a perfect sandwich is the toast. Put two slices of bread in one toaster slot.

This makes the outsides perfectly crisp, and the inside soft and delicious.

2

Most people know you shouldn’t scrub your good cast-iron with soap and water. It strips away the seasoning on the pan. Keep your pan flawless without causing rust by using a salt scrub to remove stuck-on bits of food.

Do your bananas get too ripe before you have a chance to eat them all? Wrap the top of the bunch with cling wrap to add 3-5 days to their lifespan. The plastic wrap blocks ethylene gases from releasing out of the stem, which is what speeds up ripening.

3

Do you always get distracted and boil over your water? Try placing a wooden spoon across the pot. Hot water strays away from the handle because wood is not a good material for conducting heat. It will take longer for your pot to boil over.

2 0 1 9

Keep Your Advocados Cool On that note, keep your half-used avocados from going brown too quickly by storing them in the fridge with a piece of lemon slice. The citric acid slows oxidation. You can also store it with its brown pit to help maintain freshness.

Clues for Cutting Ever squish a perfect triangle of brie or goat cheese when trying to cut it?

5

Make your charcuterie boards look perfect by slicing soft cheeses with unflavoured dental floss. It may seem weird, but it works like a charm.

FACES MAGAZINE | 49

FCOMMUNITY A C E S M A G A Z I N E

O T T A W A

IN THE PHOTO Back Row, from Left: Jamie Rondeau (Coach), Frank Janz, Bradan Moloughney, Zack Hall, Dylan Morin, T r o y F o r g i e ( T r a i n e r ) , R o a n C u n n i n g h a m , Wa l l y L u c e n t e , S e a n L e c u y e r ( H e a d C o a c h ) F r o n t r o w , f r o m l e f t : L o g a n F o r g i e , B l a k e Vo e l k e r , C o l t o n L e c u y e r , J a c o b R o n d e a u In front: James Kalman M i s s i n g : P e i t r M a c O d r u m - R o n d e a u , J a x o n R y a n , Wa l t L u c e n t e ( C o a c h ) , B r i a n Vo e l k e r ( T r a i n e r )

50 | FACES MAGAZINE

M A Y / J COMMUNITY U N E 2 0 1 9

CHAMPIONS For Their Community

The day after September’s tornados devastated communities across Ottawa, the We s t C a r l e t o n Wa r r i o r s P e e w e e h o c k e y t e a m c a m e t o g e t h e r t o s u p p o r t t o r n a d o r e l i e f e f f o r t s i n t h e i r c o m m u n i t y. S i x m o n t h s l a t e r , t h e t e a m d o n a t e d $ 1 0 0 , 0 0 0 to their community by winning the Chevrolet Good Deeds Cup, reminding us all of the power of working together.

At the start of the 2018-2019 season, the West Carleton Warriors Peewee team was just a group of boys, aged 11-13, coming together from four different schools in the West Carleton area to play competitive hockey. Their head coach, Sean Lecuyer, admits that practices, often held in Carp, felt a bit fragmented. While groups of boys knew each other from their respective schools and smaller communities, a team mentality had yet to really set in for the group.

When a series of tornadoes hit the Ottawa region on the afternoon of September 21st, 2018, many lives across Ottawa and in the West Carleton area were impacted. Homes were destroyed, businesses ripped apart, and countless trees uprooted. Dunrobin suffered the worst damage, hit by a tornado classified as an EF-3 with maximum winds of up to 265 km/h. Many families have yet to start rebuilding because their foundations were torn up.

Everyone on the Warriors team felt the impact of that day on their community. Some had friends and classmates affected by the tornado, others drove by the devastation on their school bus, says coach Lecuyer. It was an event that had a direct impact on the team’s community.

Many of the players were at the Carp Fair when disaster struck and were forced to find shelter. The kids jumped into action the following day back at the Fairgrounds, collecting donations for affected families. They continued their efforts a few months later by volunteering at a Christmas party for young tornado victims.

They had raised over $4,000 by the end of the first day, but they knew that much more work had to be done.

So when Coach Lecuyer found the Chevrolet Good Deeds Cup, he knew this was their chance to work together for their community. The Cup FACES MAGAZINE | 51

F A C E S

M A G A Z I N E

O T T A W A

“I think we captured Chevy’s heart from the beginning.

There were so many good stories, but I think there was something about the immediacy and the overall impact out here that caught their attention.”

is an annual award given to a Peewee hockey team that has had the ‘best season off the ice’. It aims to encourage young Canadian teams to use the positive values learned through hockey to better their communities. The prize: a $100,000 donation made by Chevrolet to the charity of the winner’s choice.

Over 300 teams entered the 2019 Good Deeds Cup, each submitting a video that highlighted their team and their cause of choice.

A panel of Chevrolet Hockey Ambassadors selected the West Carleton Warriors as one of the top 10 finalists. From there, the team had to garner the most votes on their submission video to make it to the top three. With the help of local media and social media, they did just that.

Then, it was up to Chevrolet and Hockey Canada to select the winner. After rallying support and warming hearts across the league and province, the Warriors were awarded the Cup and the $100,000 grand prize in March during a live broadcast of Hockey Night in Canada.

“I think we captured Chevy’s heart from the beginning. There were so many good stories, but I think there was something about the immediacy and the overall impact out here that caught their attention.” says Kim Wood, a Warriors parent. This rang true for those watching across Canada, but even more so for the Warriors themselves—who not only began winners, but who learned that the true win is the reward of working together to help others.

“It’s brought a connection to us for sure,” Bradan Moloughney, Warriors #4 said with a smile during a team practice. “We just want to keep helping clean up however we can.” The funds will all go to the West Carleton Disaster Relief to help residents whose lives were shattered by the tornado. With the warmer months now arriving, there is still a lot of work to be done. The team continues to help out in its community, contributing to spring clean ups in April and May. The members will also be VIP Ambassadors for Light Up Dunrobin—a Canada Day benefit concert and fireworks show featuring award-winning country artist Kira Isabella.

The team displays their Good Deeds Cup banner proudly on the wall of the rink. It stands as a reminder to all of the power that comes from playing as a team.

52 | FACES MAGAZINE

OTTAWA’S REAL ESTATE MARKET IS HOT!

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ohn Jenkins has over 30 years of experience in Ottawa real estate and has spent his entire career with Royal LePage. He is consistently one of the top producers in the city, and in the top 5% in Canada with Royal LePage. John focuses mostly on the residential real estate market, but also has ample experience in the condo market and with multi-family properties. John “JJ” is a full service realtor. Proud recipient of the Directors Platinum Award of Canada, and Lifetime Award of Excellence. “Thank you for all your referrals and trust.”

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COMMUNITY

An Animal Cruelty Unit within the Ontario Provincial Police

Implications for animal cruelty law enforcement

T Ian Cameron, DVM Westboro Animal Hospital

he Ontario SPCA and Humane Society has faithfully provided charitable and humane care to animals in Ontario since 1873. They provide solutions for community-based sheltering, high volume spay and neuter services, health and wellness programs, rescue and relief efforts for abused and neglected animals, humane protection, and education of the public. Their mission is to end cruelty and suffering and to promote animal welfare. In many cases of neglect and abuse, Humane Society and SPCA officers were previously required to investigate and be involved in the seizure of animals to end suffering. During such cases where animal hoarding is a concern, there are direct risks to the safety of such officers who have to manage not only illness, but also confrontation with owners who may become aggressive or violent during animal care and seizure.

Some illnesses are also a public health concern when they not only affect animals, but people as well. This may include Rabies virus, which can be transmitted rapidly and be fatal to humans. The World Health Organization reported over 59,000 deaths from Rabies worldwide in 2018, making it the 7th biggest killer of humans annually. While 95% of these cases occur in Africa and Asia, it is a clear model of what would occur if vaccination and prevention was not enforced in North America. Hence, it is a definite concern in hoarding



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situations with 100+ animals where none are vaccinated and many of these animals come into direct contact with wildlife. There are many other diseases that can be transmitted to animals and people in such situations if not properly managed or enforced.

In the end, and despite their best efforts and intentions, the SPCA and Humane Society were not funded appropriately for such a massive undertaking. Since March 31, 2019, the OSPCA has withdrawn from enforcing animal protection laws, and has shifted its focus into a support role in animal cruelty investigations. It will continue to provide animal shelter and veterinary services. This has created a void during which animal cruelty laws are not properly and expediently enforced by capable and knowledgeable officers. In order to properly protect the public from infectious disease, and to simultaneously prevent suffering to animals, it is clear the responsibility must fall to the Ontario Provincial Police. Through legislation at Provincial levels of government, it will be possible to create a properly funded and trained Animal Cruelty Unit within the OPP. Many of the Humane Society and SPCA officers who previously performed this function could consider advancing their Police training, and be a valuable asset to this effort based on knowledge of animal first aid and care.

Get Involved



If you wish to assist in promoting this change, please write a letter to Ontario’s Attorney General, Caroline Mulroney: caroline.mulroneyco@pc.ola.org



A petition is also underway and may be found on the website www.change.org by searching “Police Division to Enforce Animal Protection”

M A Y / J U N E

2 0 1 9

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FACES MAGAZINE | 55

Local Weddings

2 4

1. Jolani & Joshua Lange

2. Sacha Saroop & Luis Villarroel

3. Cathy Jackson & Quintus Nesanayagam

4. Jen & Jared VanBlitterswyk

March 29, 2019 Lonestar Ranch & Catering Stephanie Beach Photography

March 16, 2019 Private Elopement at the Chateau Laurier Stephanie Forbes Photography

March 23, 2019 Courtyard Restaurant Jessica Hodgson Photography

February 23, 2019 Le Belvedere Ashley Notley Photography

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F A C E S

M A G A Z I N E

O T T A W A

Events The Molson Canadian

Celebrity Cup The Ottawa Senators Foundation is pleased to announce that more than $103,466 was raised by participants during the annual Molson Canadian Sens Alumni & NHL Celebrity Cup hockey tournament presented by Bell which was held on April 4th and 5th at the Bell Sensplex.

Monies raised will help the Ottawa Senators Foundation continue to break down the barriers to sport and recreation, educate youth about the dangers of substance abuse and ensure that specialized physical and mental healthcare services are available to those who need them most. Thanks to donors, sponsors and fans, the Foundation was able to reach 53,800 kids with programming support this past year.

“The dollars raised at this event come directly from participants and their networks which is a testament to how much the players and donors believe in the work we’re doing,” said Danielle Robinson, president, and CEO, Ottawa Senators Foundation. “I wish to extend our appreciation to the Sens alumni members, Molson, Bell and all our participants for supporting this event and our mission to be

58 | FACES MAGAZINE

Game Changers for Youth.”

The event featured 22 NHL and Senators alumni members. Participating teams drafted one of Matthew Barnaby, Alexandre Daigle, Brian McGrattan, Chris Neil, André Roy, Billy Smith, Bryan Trottier and Denis Vial for a oneof-a-kind, three-game experience. At the end of tournament play, top individual fundraisers formed an All-Star team and played against the eight drafted players plus Sens Alumni callups Brendan Bell, Laurie Boschman, Denis Hamel, Pascal Leclaire, Chris Phillips and Brad Smyth. Participants of the event also enjoyed off-ice time with Sens Alumni members Brad Brown, John Chabot, Grant Clitsome, Kent Manderville, Shawn Rivers, Larry Skinner, Rick Smith and Chris Valentine.

“Molson Coors Canada is proud to be part of the Sens Alumni & NHL Celebrity Cup, to help bring a fun and unique event to our community,” said Martin Ballard, field sales manager, Molson Coors Canada. “We’re big believers in the work the Ottawa Senators Foundation is doing in our community in an effort to provide children with social recreation opportunities and healthcare resources when they need them most.”

M A Y / J U N E

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“We’re big believers in the work the Ottawa Senators Foundation is doing in our community in an effort to provide children with social recreation opportunities and healthcare resources when they need them most.”

- Martin Ballard, Molson Coors Canada

FACES MAGAZINE | 59

TIPS FOR WORKING WITH A LAWYER

ON A REAL ESTATE TRANSACTION BUYING OR SELLING A PROPERTY CAN BE A VERY EXCITING TIME.

ONCE THE DEAL IS FIRM - A MILLION DETAILS

So many intricate details, all with time sensitivities, and so many different service providers to interact with – it can be overwhelming.

- A legible copy of your Agreement of Purchase and Sale – the final agreement including all of the changes anybody made to it.

Your real estate lawyers coordinate the “business side” of the transaction – the nitty-gritty of transferring title in exchange for money.

- Is there a building location survey available for the property (prepared by an Ontario Land Surveyor)?

Paying attention to these tips and concerns can make you a more informed consumer of legal services and, most importantly, can make your home buying or selling experience progress much smoother, and even more quickly.

FIRST THINGS FIRST - THE AGREEMENT OF PURCHASE AND SALE

Here is a list of the kinds of things we at Mann Lawyers would need in order to best work with you:

- The name and full contact information for your realtor, your lender and, if you have one, your mortgage broker.

- Full legal names of the Purchasers and Vendors, with dates of birth, and marital status for anyone on your side of the deal.

- Is this a matrimonial home? (for example, is the owner married or separated from a spouse?)

- Do you intend to occupy the home, or is this an investment property?

- How many living units are in the property?

- What municipal services are attached to the property (ie. city water/sewer or well/septic)?

- Is there a pool, wood stove, oil tank or deck; or were significant additions/alterations made to the property?

- Is this waterfront property?

- Is everyone involved in the transaction a Canadian resident? If not, establish where the person is resident, for tax purposes.

- Where is the down-payment coming from? Is any part of it a gift from someone?

- Are you a first-time home buyer?

Choosing a lawyer is important even before your deal becomes firm. The lawyer/law firm handling the transaction will be available to answer questions, review the Agreement of Purchase and Sale (AP&S), and answer any legal questions you may have before you sign on the dotted line.

Your agent can assist you with many things, but they cannot—or should not— provide you with legal advice. Details of what language the contract should or should not have in it are critical issues for your lawyer.

For most simple transactions, and most standard questions, there is no additional charge to have your lawyer to look over your AP&S at the outset of the deal if that lawyer is handling the transaction for you.

Unless there is something which merits extra billing—and you should be told if that is the case—all these services are rolled into the quote you receive when you open the file with your real estate lawyer.

- What home insurance arrangements have you made (obtain coverage for purchases, arrange cancellation for sales)?

- For sales, we will need mortgage reference/account numbers for any mortgages, lines of credit, etc. that are secured against the property.

- For sales, we will require keys to give the buyer and the state of the municipal tax account, so that it may be adjusted on closing with the buyer.

- If you are buying, we will need to receive your funds in certified cheque or bank draft form.

While this list is long, most of these questions and concerns are fairly simple and your real estate lawyer can assist you with any questions you have.

At Mann Lawyers, we pride ourselves on hands-on management of the transaction from the outset, to prevent and head-off problems that might arise before, at, or after closing. We also make sure that you are well-informed, with all the information. Please feel free to contact our team of real estate lawyers for assistance.

Daniella Sicoli-Zupo practices Real Estate law at Mann Lawyers LLP, a full service law firm operating in Ottawa’s Hintonburg area. This article is not intended to provide legal advice.

Should you require legal advice, please contact Mann Lawyers LLP at 613.722.1500 or visit mannlawyers.com.

Bankruptcy | Business | Commercial Litigation | Employment, Human Rights and Labour | Family | Franchise Law | Litigation Personal Injury | Real Estate | Services for Professionals | Wills and Estates

MEET THE GAME-CHANGER

EET AM E G ER TH NG A CH

When her season started, Bianca Andreescu was ranked 152 in the WTA. Today she is ranked 24. The Mississauga native has quickly become a household name after becoming the first Canadian to win a Premier Mandatory title at the Indian Wells in March. Winning this title also made her the first wild card in Indian Wells history to reach the finals, and the youngest woman to win this since Serena Williams. Did we mention she is only 18 years old?

“I’M CONTINUING TO LEARN HOW STRONG I AM AND THAT ANYTHING IS POSSIBLE WITH HARD WORK AND DEDICATION.” When did you start playing tennis and what is it that you love about this sport?

I began playing tennis in Romania when I was very young. I love that tennis is always challenging me and pushing me to be better; no two matches are the same.

The ability to improve myself, not only physically but also mentally, and have it pay off in my matches is extremely rewarding.

Tell us how it felt to become the first-ever wild card to win the BNP Paribas Open and the youngest woman to win the trophy in Indian Wells since Serena Williams. You are also the first Canadian to win a Premier Mandatory title. Has it sunk in yet?

It is an incredible honour and truly an indescribable feeling. One of my dreams was to make history playing tennis, I just can’t believe it happened so fast! It has been such a humbling experience and a whirlwind. Leaving Indian Wells and flying straight to the Miami Open distracted me from what actually happened, it took awhile for it to sink in. Now that I have had some time to process the entire experience from start to finish, I am blown away by the support from my fans and can’t wait to see what the future has in store for me!

You began this year ranked 152nd with the goal to break the Top 100. Just a handful of events into the season, you’re now ranked 23rd in the world. What has been the difference for you mentally as you approach each new tournament and what have you learned about yourself in the process?

Mentally, I have continued to gain confidence and focus. I go into each match ready to play my best game no matter who is on the other side of the net. With each new tournament, I am gaining more experience against the best players in the world, which challenges me and makes me better. I am continuing to learn how strong I am and that anything is possible with hard work and dedication.

Your first singles title was an exhausting match where you had to push hard through fatigue and pain to come out on top. You also had to fight through pain during your impressive run in the Miami Open. How have you been handling competing against these high-level opponents and what are you doing to help your body operate in this capacity?

I think it truly comes down to the mental aspect of the game. You have to be mentally strong to center yourself and focus on each point, no matter who won the previous point, the fans, and any other outside distractions. Being able to drown out all the noise takes practice and I think my daily meditations really help me in that aspect. Physically, I work out every day and am constantly working on getting stronger. I listen to my body and I know my limits; when I can play through the pain and when I need to rest. It’s definitely a fine line, but knowing yourself and your body is key in being successful.

I learn more about myself every day and try to stay dedicated to what serves me in the present moment.

How has your life changed now that you are getting much more attention from fans, the press, and the entire world of professional sports?

My life has changed a lot, more than I would have ever imagined! I think I first noticed the shift on social media, seeing everyone interact with me on Instagram and Twitter was crazy, especially seeing tweets from some of the biggest names in the world! Seeing my name in print, hearing it on TV and the radio, it was so surreal and very much a pinch me moment. All of the recognition lately has really humbled me, I am so grateful for the support and encouragement from people all over the world! It makes me want to work even harder!

M A Y / J U N E

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You had set the goal of getting into the main draw of the French Open. Now that you’ve checked that off your list, what are some goals you have moving forward?

I would love to make into the WTA Top 10, of course perform well in the Grand Slams and just continue to get better every day.

Who is on your playlist?

I am a huge hip-hop and rap fan so I have a good mix of artists but my favourites are of course Drake and Rihanna.

What’s one thing you can’t live without on game day?

My lucky penny! It stays in my tennis bag and goes everywhere with me. I also can’t live without my air pods. Music is so important to me and it’s what gets me pumped up, in the zone and ready to play!

Who is a role model for you in this sport?

Simona Halep and Kim Clijsters You’ve already had the opportunity to travel to so many amazing places in the world. Tell us the top 3 places you’ve visited.

New York City, Melbourne and Tokyo What are some hobbies you enjoy during your time off?

“ONE OF MY DREAMS WAS TO MAKE HISTORY PLAYING TENNIS, I JUST CAN’T BELIEVE IT HAPPENED SO FAST!”

That’s an easy one! I am always binge watching something on Netflix and spending time with my friends and family, especially since I am traveling so much and don’t get to see them as often. I also love going to Raptors’ games and, of course, going shopping! @biancaandreescu_

FACES MAGAZINE | 63

F A C E S

M A G A Z I N E

O T T A W A

HEALTH

KNOW THE SIGNS OF GLUTEN INTOLERANCE

MAY Is Celiac Awareness Month



Know The Signs Of A Gluten Intolerance

Health Canada recognizes May as Celiac Aware-

This damages the inside of your small intestine so

ness Month in order to raise awareness of the daily

it cannot properly absorb nutrients from your food.

challenges facing Canadians with Celiac disease.

Diagnosis is completed through various blood Celiac affects about 1% of the population. It’s one

tests, and typically an endoscopy where a doctor

of the most common chronic gastrointestinal

uses a thin tube to look at the inside of your small

disorders, and is the most severe form of gluten

intestine.

intolerance.

Risk of not treating a gluten intolerance can lead

64 | FACES MAGAZINE

A gluten intolerance can develop at any age. While

to anemia and osteoporosis, and can increase

only 1% of the population will develop celiac in their

your risk of lymphoma.

life. Up to 13% of people may develop some form of non-celiac gluten sensitivity.

How to treat it

Know The Signs

The only effective treatment for the disease is a gluten-free diet. This requires avoiding all types of

- Chronic fatigue or

- Diarrhea

weakness (low iron

- Abdominal pain

levels)

- Muscle cramps

- Gas and bloating

- Weight loss

wheat, barley, rye, related cereal grains, commercial oats.

Even a small amount of gluten is harmful. This can

These symptoms are caused by your body’s

be challenging for many people as it can involve

reaction to gluten (a protein found in wheat

changing everything about the way they eat. Health

and other grains). If you have this disease and

Canada ensures food labels include a gluten-free

eat food with gluten in it, the gluten triggers an

symbol to help people make more informed food

immune response that is not normal.

choices.

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O T T A W A

4 MISTAKES YOU’RE PROBABLY MAKING

ON YOUR LINKEDIN PROFILE

L

inkedIn has 500 million users, and hosts 10 million job postings. It’s the largest professional networking site in the world. Not only is this platform an amazing resource for finding a job, it’s helpful when it comes to connecting with mentors, getting sales leads, doing industry-specific research, and reading insightful content on how to better yourself in business.

Did you know the majority of LinkedIn users are those with salaries above 70k? If you want to be noticed by recruiters, or get ahead at work, it’s not enough to just have a basic profile. It might seem intimidating to compete with the talent out there, so we covered the four biggest mistakes people are making on LinkedIn and how to avoid hindering your own online presence.

A BAD PICTURE

LACKING PROFESSIONAL TACT There is no place for personal and private information on your LinkedIn profile. There is also no place for typos or inconsistency in explanations and examples. Be diligent in how you present yourself.

The last thing you want is a possible connection to get a bad impression of your abilities based on your life outside of work, or an oversight in editing.

LISTING JOB JUTIES To be honest, no one cares what your day to day job duties are or were, but rather what you achieved in said role. What kind of challenges did you encounter, how did you overcome them, and what skills did you gain from those experiences?

This is what makes you stand out.

A picture is worth a thousand words. No, really. A prospective client or hiring manager can immediately judge your professionalism based on a poor photo choice. It’s not extremely necessary to have a business headshot; however, you definitely shouldn’t crop yourself from a group shot, and don’t even think about using a selfie.

UNDERWHELMING LANGUAGE Everyone has read phrases such as “motivated self-starter”, “results-oriented” or “passionate team player” countless times. These fluffy filler words are taking away from your true personality and skills. Avoid this kind of business jargon that you think other professionals want to hear; you don’t have more than one chance at a first impression. Be genuine.

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4 SURE-FIRE WAYS TO BOOST YOUR INVESTMENT INCOME Everyone knows interest rates have been low for some time.

Recently, it looked like rate hikes were going to be the norm, however, that policy appears stalled due to decisions by central banks. With slowing economic growth, there’s even new discussion of falling rates. What is an investor to do?

Well, there are some proven and effective methods to increase income without taking on a lot of risk.

Many people have

experience with mortgages, esp when buying their first home.

Commercial property buyers, both new and experienced are no different. There are corporations set up to attract investors for the purpose of funding commercial mortgages – these are called Mortgage Investment Corporations or “MIC’s”. Companies like Timbercreek Financial, TREZ Financial and some mutual funds do the same thing. The common thread amongst these investment choices is a relatively stable share or unit price along with consistent high income to investors – in the 6 to 8% range. For accredited investors, there are some private investments that are similar whose track records prove very stable with similar yields.

Regardless, these investments are not “locked in” like a GIC ‘s or term deposits.

Public and Private Real Estate Investment Trusts (REIT’s) provide an opportunity to own real assets along with income from rental operations and potential appreciation over time. The Exchange Traded Fund (ETF) landscape has several very good choices in XRE, RIT as do private ones, such as Centurion Apartment REIT, RISE Properties and Equiton Residential Income Fund. Yields are predictable and typically 6-8% annually.

Alternative Credit Strategy Investments focus on pure credit plays and substantially remove interest rate risk. Structured Credit Strategies such as Qwest Productivity Media utilize lending through fully collateralized assignment of government tax credits.

Returns have been about 6% annualized.

Preferred shares are an attractive income investment for many, however there are two sides to dividend income. First is the necessary “dividend gross up” for net income reporting. The gross up effectively turns $1,000 of actual dividends received into $1,380 of taxable dividend income reported which can be detrimental for those in retirement. This is because it enhances or inflates net income which is the determinant factor for Old Age Security clawback.

The second part, the offsetting tax credit appears

afterwards on your Schedule 1 tax calculation. It is here that you gain some tax reduction.

Michael Prittie, CFP, CIM FCSI, CIWM is a Portfolio Manager and Branch Manager with Mandeville Private Client Inc/Capital Wealth Architects in Ottawa.

Regardless of your choice, if your concern is building an income portfolio, a slowing economy or simply to rebalance an overweight equity portfolio, there are a number of ways to do this and earn superior returns than through the ubiquitous GIC or standard mutual fund or ETF which invests solely in government or corporate bonds.

One last point on investment income - when structuring portfolios, it can pay to consider the tax implications. Depending on your situation, you may be further ahead placing your income investment purchases inside your TFSA and RRSP where it is not taxed.

Mandeville Private Client Inc. is a member of the Investment Industry Regulatory Organization of Canada (“IIROC”) and the Canadian Investor Protection Fund (”CIPF”).

Commissions, trailing commissions, management fees and expenses may be associated with investments. Products are not guaranteed; their values change frequently and past performance may not be repeated. The private and alternative products being discussed are not publicly offered. They are only available under offering memorandum and other exemptions to investors who meet certain eligibility or minimum purchase requirements such as “accredited investors”. Please read the offering documents before investing.

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OUT OF OFFICE FROM OURS, TO YOURS

FIGHT YOUR MID-DAY ENERGY SLUMP

Feeling a bit rusty at the office?

5 Ways to Fight Fatigue from your Workday Mark Cuban had it made when he owned Landmark Theatres. He used to take power naps in movies during his lunch whenever he felt tired. Wouldn’t it be nice to be able to recharge throughout the day? Since none of us are Mark Cuban (or own a chain of movie theatres), our options for fighting fatigue at work are a bit more limited. Here are 5 ways (beyond coffee and tea) to help you feel more refreshed at work.

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1. Cut Your Sugar Intake Way Down If you’re feeling like you have no energy throughout the day, you should try to avoid blood-sugar spikes caused by eating too much sugar.

Start with breakfast. Do you reach for a sugary breakfast cereal? Over-do it on fruit, yogurt and juice? Take sugar in your coffee? In the morning, our body actually craves carbohydrates (which translate into glucose in our body), but they need to be balanced with non-sugary foods to avoid a blood sugar spike. This goes for every meal; if our blood-sugar levels are thrown off during the day, it will have a proven effect on the quality of our sleep, leading to more fatigue down the road.

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2. Drink A LOT of Water If you’re feeling mentally or physically exhausted, you may be dehydrated. Take a minute to chug some water. A few minutes later, you will notice a difference in your energy levels. The trick? Try to keep yourself hydrated moving forward.

4. Avoid Checking Your Phone

3. Grab a Stick Cinnamon

of

A study done by Wheeling Jesuit University found that smelling cinnamon and peppermint throughout the day (30 seconds at a time) can have an affect on our levels of fatigue and mental alertness. It even helps to reduce levels of frustration and anxiety. A diffuser is a good way to get the scent of natural oils into the air. Some research has also suggested that peppermint and cinnamon gum can have the same effect as scent.

Social media is designed to keep you interested, engaged, alert - as long as you’re scrolling, at least. But all of that information overload can leave you feeling completely spent before your work day has even begun. Combined with the eye strain you may get from peering into your phone for 20 minutes or more, checking your phone may be zapping you of your mental energy. Preserve your focus by focusing on real life, which will help you to feel more alert at work.

5. Fight Inflammation One of the biggest culprits for being tired all the time is inflammation; your body’s reaction to an imbalance of bacteria in the gut. Keeping inflammation in check is critical for your health, and as Dr. Kellyanne (author of the Bone Broth) says “If you have a sick, inflamed gut, you’ll experience anything from wrinkled skin, to weight gain, to autoimmune disorders, to depression.” This list includes what you may consider to be unexplained fatigue.

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...

“THERE IS NO STORY TOO SMALL OR SEEMINGLY UNIMPORTANT. THEY’RE ALL DIFFERENT, THEY ALL MATTER, AND I FEEL A STRONG SENSE OF RESPONSIBILITY TO TELL THEM WITH THE OUTLET I’M GIVEN EACH DAY”

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IN THE NEWS COMING TO OTTAWA WAS A FAR MOVE FROM HOME IN THUNDER BAY. WHAT ARE SOME OF YOUR FAVOURITE PARTS ABOUT LIVING HERE? Ottawa is the big city that doesn’t feel like a big city. In many ways, it’s like a small town. One of the things I love the most is all of the green space and access to the outdoors. Whether it’s along the Rideau Canal, the Ottawa River, or Gatineau Park, there are so many great areas to run, bike, hike and play. One of my favourites is the Dominion Arboretum, especially for taking our Golden Retriever, Gus, for walks.

It may be considered cliche, and while I do my best not to use them, one of the other great aspects is that there’s always something to do in Ottawa.

When’s the last time you went to Parliament Hill, either for a tour or to see the changing of the guard? (It’s closed for 10 years now for renovations, but finding out that hockey pucks are used as door stoppers in Centre Block was interesting! Not everywhere though.

Be sure to ask when it re-opens!) Or visited a new exhibit at one of the many museums? Gone to a 67’s or Champions game; gone bowling (seriously one of my favourites!); played music bingo? There are so many things to do and it only takes a little bit of effort to find something for everyone.

I also like to explore. It could be walking through a community like the Glebe or Wellington West and checking out a new spot to eat (shoutout to the foodie scene!), or going on a search for treats or running along a new route. I don’t do it nearly as much as I should, but there are a lot of unique pockets in our city and it’s always an adventure!

CTV NEWS AT 5’S MATT SKUBE REFLECTS ON HIS CAREER After completing his university education in Nova Scotia, and enrolling in the College of Sports Media in Toronto, Matt Skube began his broadcasting career in his hometown of Thunder Bay. He attributes much of his early success to the ability to showcase his personality, which he did through humour and fun as a weekend sports anchor. Since Matt was a local, he knew his way around town, he had a network of contacts, and was able to show viewers who he was, all of which allowed him to jump right into his job and never look back.

J

ust two short years later, he made the move to Ottawa to work for CTV in 2013. Now, he’s on to another challenge in a bigger market, anchoring CTV News at 5 in the Nation’s Capital. Matt and his wife, Tricia, just welcomed their first baby in February and are adjusting to their new life as a family of 4 (that math adds up if you read on). We chatted with him about his adventures in storytelling, his passion for giving back in the community, and all the little things he loves about Ottawa.

Why are you so interested in telling news stories, and what got you hooked on this career path?

From a young age, I learned that everyone has a story to tell. When I was a kid, I talked to people all the time - ask my mom! One of her favourite stories to tell is when I was about 7 or 8, we were riding the subway in Toronto after a Blue Jays game. The rule was always not to talk to strangers, especially in the big city, but it took me all of two minutes after getting onto the train to ask the older man sitting next to

me, “Did you go to the game?” That turned into a 20 minute conversation about the Blue Jays, the Maple Leafs and a few other topics. I’ve also loved reading for as long as I can remember.

There’s something special about being drawn into a story and escaping reality, no matter how briefly.

Clearly, storytelling has been ingrained in me for a long time, and there is no story too small or seemingly unimportant. They’re all different, they all matter, and I feel a strong sense of responsibility to tell them with the outlet I’m given each day. It wasn’t until university at St. FX that I really started to think about it as a career. I was able to broadcast games and became the sports editor of the school paper, the Xaverian Weekly.

I got hooked and the rest, as they say, is history.

Since 2013, you’ve worn many hats with CTV Ottawa. What has your experience been like in your different roles there?

I’ve loved it! Starting out filling in for J.J. Clarke on CTV News at Noon, Six and Late, was a little bit daunting because it didn’t take me long to figure

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out what an institution he is in this city!

That said, I’ve enjoyed my journey so far. Every role offers something different. Anchoring at the desk is an opportunity to be involved in every aspect of the newscast.

Reporting is the opportunity to be out on the street, talking to people about what matters to them and determining what’s important. Doing the weather allows me to show a little more of my personality. In addition, having a weekend radio show on Newstalk 580 CFRA, and doing sideline reporting for the inaugural REDBLACKS season on TSN 1200, helped my development as a broadcaster.

In media, as well as in a growing number of workplaces, versatility is now an essential skill. Gone are the days of only having one role and one responsibility. You have to be adaptable and willing to do what it takes to get where you’re going. I’ve never turned down an opportunity to be on the air, regardless of what medium it was or what it entailed.

You’re a big community guy with a passion for supporting local causes.

Is there a specific charity that holds significance for you?

I’ve been fortunate enough to do a lot of work with Ronald McDonald House since I arrived in Ottawa. Their entire team, the work they do, and the role they play for families with sick children is nothing short of amazing. They also have two family rooms in CHEO that people may not know about. Sitting in there, listening to people’s stories and being able to provide simple things like coffee or a place to do laundry, means so much to parents who may feel like their world is coming apart.

I’m also starting to get more involved with mental health initiatives and programs locally. This is something that hits home for me in a lot of ways.

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While it’s great that conversations are being had, and we’re slowly starting to move in a positive direction, we need better access to resources for people who need them.

What is the best advice you’ve ever received working in broadcasting?

Two things immediately come to mind.

The first is from Jim Van Horne, former TSN broadcaster and an instructor at CSM. When talking about storytelling, he told us that “imagination is better than knowledge.” You can know everything there is to know about a topic, a person, a sport, or a business; but if you can’t communicate it effectively and in a unique way, no one is going to pay attention.

The other is actually from James Duthie’s book “The Guy On The Left.” In it, he talks about finding “the juice” of a story. In other words, it’s the question broadcasters should ask themselves every day - why do people care about this? Why is this important? Duthie’s way of describing it as the juice stuck with me and I’ve been using it ever since.

What’s next for you in your career?

I’m planning to be in Ottawa for quite a while! I love anchoring CTV News at

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5 and being a part of the team in the capital. The newscast in the 5 o’clock slot is only a year and a half old in Ottawa, so I’m looking forward to growing with the show and discovering where it goes. One of the things my grandfather has always told me is “don’t be complacent,” so I’m always looking for ways to improve on my performance and look at how we might be able to improve. The only wrench that could be thrown in there is if TSN came calling…but don’t tell my bosses that!

What is your advice for finding balance between work and family life, especially in a job that isn’t your average 9-5? How are you adjusting to being a new father?

First off, being a parent is the most wonderful thing in the world. I never knew I could spend so much time just looking at a human being.

My advice would be to do the things that are important to you. It can get hectic because things can change quickly in my business, but as long as you’re able to roll with the punches and not get caught up in the weeds (eg. that project at work or your partner being home a little late), things will be good.

@mattskube

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LOCAL BREAKING NEWS

GRAHAM RICHARDSON & PATRICIA BOAL

WEEKNIGHTS 6

WEEKNIGHTS 6 CTVNewsOttawa.ca

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Food Peach & Lemonade Popsicles The perfect fresh and fruity, citrusy and sweet summer snack during a day in the sun. Makes 8-10. Original recipe from Tastemade.

Ingredients 2 cups water 2 medium peaches, diced 3 tablespoons raw honey Juice from 1 lemon Instructions Blend all ingredients until pureed Fill popsicle molds and let freeze for 40 minutes Add the popsicle sticks to the molds and freeze overnight

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Food Nach-yo Average Nachos Fully loaded pulled-pork nachos that are anything but regular. Super simple to make and a smash hit at all backyard barbeques. Original recipe from Campbell’s Kitchen.

Ingredients 4 cups tortilla chips 1 cup of BBQ pulled pork (recipe recommends Swanson® Premium Pulled Pork in Barbecue Sauce, undrained)

1 medium tomato, diced 1/2½cup pickled jalapeño pepper slices, drained (optional) 1 cup shredded Colby Jack cheese Instructions Lay tortilla chips on a 10 x 15 inch baking sheet covered with foil and sprayed with cooking spray.

Spread pork and sauce across chips, being sure that the pork is in small pieces.

Top remaining ingredients as desired.

Bake for 10 minutes or until cheese is melted.

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REDBLACKS Tyrone Pierre

on the intersection of music & football Tyrone “Hueso” Pierre grew up in Orleans, and moved to Montreal to play football at Laval U. Now, the wide receiver is back in the Nation’s Capital, recently signed by the Ottawa Redblacks, fulfilling his dream of getting to play in the big leagues right in his hometown. Alongside sports, music has also played a big role in his life.

"I want people in the city to know that no matter what it is, you never have to limit yourself to one thing."

T

he 24 year old is beginning his musical journey with the spring release of his new hiphop EP “OffSzn”.

Has music been an important part of your life from a young age?

I played piano when I was little, and then eventually wanted to play the drums because I thought it looked cool, so my parents got me a drum set. I took singing lessons, and my brothers were into music. It has always been a part of my life.

Tell us about the experience of producing your EP “OffSzn”. What were some challenges you faced during the process?

Things can be really cutthroat in the music industry. People are always trying to do things for their own benefit. So finding the right pieces to work with is the hardest part.

I've had help from Freddie Prince, my cousin and good friend, and Tino who is my engineer. They helped me face these challenges and have made it a lot easier for me.

What inspired the music on this album?

Everything that is real for me. Heartbreak, family, challenged relationships, and even daily routines. I want people to hear me talking about real stuff that they can relate to. I want people in the city to know that no matter what it is, you never have to limit yourself to one thing. Whether it’s sports or school, you can always find time for your hobbies. It will be therapeutic regardless. It’s your little safe haven, and it’s worth doing.

Your EP is part of a five-part series. Tell us more about the reasoning behind that.

I’m planning on dropping another EP sometime in July/August. I already have the music done, so it’s just a matter of putting it out. I recorded over forty songs. I just felt like it was perfect to split it up. As an athlete, we go through those seasons: off-season, training camp, game time, playoffs, the championships. I pieced it that way so I could drop it at different times.

How are you balancing time for both training and your music?

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all these pictures, and reinvent yourself”. Then he told me to get a photographer, and find other people I could work with to build my brand. So that’s how it all started, and now I’ve been using it to my advantage to get my music out. Now I have several meetings a week just about content. I’m just trying to figure out a roll out for all the in studio videos and other content I have. I need a manager ASAP (laughs).

How do you connect with your followers online, do you find it difficult?

It can be. I take the time to thank everyone that follows me, and supports and listens. Everytime I get a follow I send a DM to say I do notice it and appreciate their support and want them to be a part of the journey. It takes a lot of time, but I try and devote an hour or two a day to do that.

Not too much sleep (laughs). It’s difficult, right? Tiring at times. Just finding the right balance. Some days I may write, other days I may not. I don’t force myself to write music. I just want to make it organically. The second it starts to feel like work, then I’ll start to shy away from it and I don’t want to ever get to that point. I want to make it freely.

You’re also a professional athlete. You had a successful four-year football career at Laval, and have recently been signed by the Ottawa Redblacks. What are you looking forward to?

What does it mean for you to get to play for your hometown CFL team?

I was drafted by Winnipeg and signed a one-year deal there. It wasn’t part of the plan for me. I told myself if I could just do one year there and then come to Ottawa or to a city that's at least closer to home. It’s easier for me to work with my producers. Signing with the Redblacks has been the perfect situation.

How has social media played a role in promoting bridge between your music? two worlds It’s helped me a lot. I owe a big thanks to my older brother, he’s a fashion consultant. A couple years ago my Instagram page was all over...I had a bunch of food and random things, and he’s like “you gotta build a brand, and delete

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Fashion is also a huge part of this brand you’ve created for yourself. What are some of your favourite stores to shop at?

I mix it up so much. A lot of people like the full on designer thing, that’s cool but I’m not too big on the major ones.

I like Tommy Hilfiger a lot. It would be my favourite right now. Calvin Klein is cool too, but mainly Tommy. I wear it everyday.

Where does your nickname Hueso come from?

My friends call me Bone because I was always a skinny kid.

And in University, my teammates began to call me Hueso, which means bone in Spanish. Very simple, but real.

You’re an Ottawa native. Where are some of your favourite places and restaurants to go here?

You’re gonna be surprised. I have this little food list in my phone. I really like Joey’s (Rideau/Lansdowne). Also, Vittoria Trattoria in the market, I love that place. And I’m a food enthusiast. I’ll go to these places and leave reviews.

There’s also this Island spot I like to go to with my friends called Fishy’s Tropical Grill. I probably go there like every weekend, and the food is amazing. I just like going out to eat and talking about music with friends. @huesomlb

Lianne Lang?

ELITE LIMOUSINE SERVICE Serving the Great Ottawa Area since 1980.

613-733-4204 INFO@OTTAWALIMOUSINE.COM FOR BOOKINGS

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HEALTH Riley Pearce CFEP Certified Personal Trainer at Free Form Fitness Intermittent Fasting

A Quick Guide to the Latest Diet Trends There are so many diets floating around right now that we thought it’d be helpful to give you a quick breakdown of each one, their pros and their cons, and my personal recommendation of which one I believe is best.

Intermittent fasting, or IF, is a great way to manage weight, regulate blood sugar and insulin, and get your body used to burning fats for fuel.

There are a few ways to do IF. Some people decide to fast every other day, some fast for 2 and feast for 5, some even do the opposite!

A great place to start is a 16:8 fast, meaning you fast for 16 hours and have an 8 hour eating window. This would mean your first meal could happen at 10am, and your last at 6pm. The great thing about this is that you can adjust it to fit your lifestyle.

Pros: regulates insulin, teaches the body it can survive through a hunger signal, manages weight.

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be right for you.

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Ketogenic Diet

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The Nordic Diet

The keto diet is all the rage

The Mediterranean Diet

right now. It turns all of the

The mediterranean diet is a

thern cousin, and an increa-

traditional dieting rules on their

diet that is loved by doctors

singly popular diet to follow,

heads touting the benefits of

looking to suggest a balan-

is the nordic diet. As with the

eating a diet full of butter, nuts,

ced way of eating to patients

mediterranean diet, the nor-

avocados, full fat creams, and

with all kinds of inflammatory

dic diet is designed around

meat.

conditions. Modelled after

the foods typically found

Originally designed for children

the standard diet of people

in the northern countries of

with epilepsy, the keto diet has

living in the mediterranean

scandinavia.

evolved into a new movement

region, on this diet you’ll be

This diet is rich in berries,

of regular folk experiencing the

consuming foods like olive

vegetables, legumes, sea-

benefits of the brain running on

oil, good quality bread, fish,

food, rye bread, herbs and

ketones instead of sugar.

herbs and spices, some chic-

spices, and some eggs and

The nutritional ketosis break-

ken, and even a bit of wine!

cheeses.

The mediterranean’s nor-

down is 70% of the diet comes

Compared to the standard

from fats, 20-25% from protein,

north american diet, the

and 5-10% carbs. Your carb

Pros: Due to the empha-

nordic diet has far less pro-

intake is really just dark leafy

sis on healthy fats and fish,

cessed sugars and fat, and

greens and vegetables like

this diet is rich in omega 3’s,

much more seafood and

cauliflower and broccoli, and

which is a commonly low in

fiber.

if you want fruit you really are

the standard north american

only “allowed” berries like

diet; *good quality bread,

Pros: Because it encoura-

blueberries and strawberries

dark chocolate, and wine are

ges whole food eating, this

as they have less sugar.

all a part of this diet leaving

diet can lead to weight loss;

room for some indulgences

you will receive a variety of

Pros: Consuming so-few

where other diets are not

nutrients and can probably

carbs means your body starts

so lenient; this diet is very

cut down on the supple-

to use its fat reserves for fuel,

anti-inflammatory so there is

ments you’re taking; this

so weight loss is possible on

less bloating associated with

diet is also rich in omega-3’s

this diet if it is done correctly;

it and if you have chronic di-

which are important for brain

the mental clarity and focus on

sease, this can help manage

health

this diet is unparalleled by any

some of those symptoms.

other diet as your ketones are

Cons: The protein options

a more sustainable energy for

Cons: The diet really fo-

on this diet are somewhat

the brain.

cuses on quality grains and

limited to fish and eggs,

fish, so if you have gluten

as it recommends to only

Cons: Keto breath is unplea-

intolerances or fish allergies,

eat game and red meats in

sant; keto flu is a very uncom-

you will be having chicken as

moderation.

fortable phase everyone has

your main source of protein,

to go through at the beginning,

and may have to switch-out

which leaves you feeling ill,

good quality grains for other

dizzy, unfocused, and fatigued

gluten-free grains.

(not to mention you’ll have to fight intense sugar cravings the first few days - but those go away).

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GET YOUR FIRST 8 SESSIONS FOR ONLY $96 Want to see if Personal Training fits your lifestyle? Take advantage of our introductory offer.

info@freeformfitness.ca www.freeformfitness.ca 82 | FACES MAGAZINE

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COMMUNITY

3 Infectious Diseases of Major Concern for Your Cat or Dog Dr. Ian Cameron, DVM, shares expert advice on some of the most common (and serious) health concerns for pets in Eastern Ontario.

HEARTWORM Dirofilaria immitis

LYME DISEASE Borellia burgdorferi Passed by deer ticks which are abundant in Ontario and are active at as low as freezing point (0 degrees). Due to recent thaws in the middle of winter with climate change, this makes Lyme potentially a risk to both animals and humans year round. Dogs may be vaccinated as a preventive measure. Clinical signs of disease may include joint pain, kidney disease, and even seizures from meningitis. There are very effective medications to kill ticks or fleas for both dogs and cats, although as with any medication it is important to discuss this with your veterinarian before starting, and also to stop and immediately report any rare reactions as they occur.

The prevalence of this mosquito borne parasite has progressively increased in Ontario. It is very important to prevent this disease with medication, for if present can be ultimately fatal to dogs and cats. Clinical signs include coughing, exercise intolerance, and acute cardiovascular collapse. Typically the treatment prevention period is June until November in Canada but should be extended if you take your pets further south where mosquitos are present year round.

FOX TAPEWORM Echinococcus multilocularis Originating from Europe, and now an emerging concern in Ontario, this is a zoonotic disease (can affect humans) that is acquired from dogs ingesting rodents infected with it, or from ingesting fox or coyote feces. The dog may then pass it to humans when they groom themselves and then lick the owner’s face. This is very serious and can cause liver failure and even death.

The mortality rate in humans is over 70% if left untreated! It is preventable by giving dogs at risk with a monthly dewormer that kills tapeworm. A very safe and effective treatment for most worms including fox tapeworm and heartworm is Interceptor Plus. Standard dewormers do not always cover tapeworm. Your veterinarian will be able to discuss this with you and any other concerning diseases that may affect you or your pets.

Ian Cameron, DVM Westboro Animal Hospital

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Growing Pains As a 22 year old Grammy award winning artist from Brampton Ontario, growing pains are part of the process. But, that doesn’t mean Alessia Cara can’t take those experiences and turn them into her second studio album, which debuted at 21 on the Canadian Billboards.

Cara released The Pains of Growing in November 2018, and is now on tour with another Canadian superstar, Shawn Mendes, before setting off on a tour of her own. She’s also had the opportunity to perform alongside Taylor Swift, and tour with Coldplay.

Even though her journey is just getting started, Cara has already realized the importance of putting her personal

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emotion into all of her songs. She pushes herself to take more control of the songwriting process to genuinely connect with her fans. It’s this realness and vulnerability that has won her a worldwide fan base.

We sat down with Cara to chat about her new music and her Canadian tour, which she’s kickstarting in the Nation’s Capital on May 11th.

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Relatability is your niche. Your music captures listeners’ hearts because you are unapologetically yourself, putting your perspective and personality into all of your songs. You make people feel like they aren’t alone. How does it feel to know your music consistently hits home for so many different people of all ages and backgrounds?

I think I can speak for a lot of songwriters / artists when I say that it’s one of the biggest goals to connect with as many people

as we can. When you’re in the bubble of living a fairly abnormal life, it’s hard to feel relatable. On the more selfish side, it often seems like a lot of the emotions I feel are foreign, so when I write something down and the world not only hears me, but raises their hand and says “me too”, it’s very relieving. On the other hand, knowing that I’m comforting people of all ages by being honest is unimaginably gratifying.

You are the principal writer for every song on The Pains of Growing, which is uncommon especially among young pop stars.

Why did you take this risk and what went into your writing process that produced this Juno-nominated album?

I wanted to push myself. I’ve always wanted to be an artist who wrote all her lyrics and melodies and I felt like I was stopping myself by not taking any risks. I knew that if I announced to everyone that I was going

“WhenIwritesomethingdown andtheworldnotonlyhears me,butraisestheirhandand saysmetoo,,it’sveryrelieving.”

to write it alone before I even tried, I’d have to force myself to finish it. I’m so happy I did. These last two years have come with so much emotion and change and the only way for me to get as deep as possible was to sit with myself in a room and write it all down.

Your song A Little More is very personal.

Tell us about the meaning behind the lyrics in this track.

This one is really personal. It’s about being in love and insecure at the same time and what that can look like in your head. I felt a certain dynamic rapidly changing and found myself trying to hold onto any part of it that I could in hopes that I could fix it. It’s the common feeling of being so in love that you want every part of someone and when that feels like it’s being jeopardized, a lot of fear and sadness kicks in.

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You recently teamed up with Alec Benjamin for a remix of Let Me Down Slowly.

What drew you to Benjamin’s song, and are there any other artists you would love to collaborate with in the future?

I heard that song when it first came out and it became one of those things I told everyone about. I love his songwriting and voice so much. I always thought he was a breath of fresh air in the music world, so when he asked me to do the song with him it was a very easy “yes”. I’d love to work with Anderson .Paak. I think he’s unreal.

Can you tell us a bit about your Juno-nominated single Growing Pains? You really capture the anxieties that young people have when growing into an adult...why did you decide to write this song?

I wrote it because I needed to. I was on my tour bus in the middle of what felt like a thousand-year run and I hadn’t been that

lonely or confused in a while. I was getting to a point where I started realizing that I was now responsible for myself in ways I wasn’t prepared for. So I sat down and started venting to a melody and the song happened.

Social media has been a powerful tool for you to grow your fan base and connect with your audience, but has also been hurtful for you at times. How do you continue to be genuine in your online brand?

I think there’s a balance you can get the hang of when you’re a more public person on social media. I’m always myself online but at the same time I think it’s important to maintain a sense of privacy for my own sanity. Social media can’t become everything. You can’t live your life around it and you shouldn’t let it dictate who you are.

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It’s hard when fans want to know so much about you but I feel like they really respect my humanness to the point that they know there’s always going to be a portion of me that is just mine.

You’re currently on tour with Shawn Mendes in Europe & UK. What has been your favourite part so far?

First of all, the fans are incredible. As an opener, you never know what to expect in terms of the crowd’s reception to your music. But every city has been so welcoming and warm to us and it’s way more than I ever expected. Also, the environment backstage is so incredibly fun. Everyone is friends with everyone and that elevates the experience a tremendous amount.

A

more and push the boundaries in terms of making my songs more personal.

In 2018, you became the first Canadian artist to ever win Best New Artist at the Grammy Awards. Did you ever see your music career skyrocketing like it has and what did this award mean to you?

Never in a million years. I always knew I was meant to do this in a way, but I would’ve felt like my dream came true even if I were singing in clubs my whole life and having even a quarter of the fans I have now. You never expect it to happen to you so when it actually does, it’s pretty mind-blowing.

What do you enjoy doing when you have time off from touring and writing new music?

I like to watch “This is Us”, my favourite show ever. I also like exploring new cities that I’m in and do normal things like go get lunch with my best friend or grab a coffee on my own. You need to make room for the everyday things, too.

Is there anything you absolutely must have with you while on tour?

I always need a guitar on the bus or in my dressing room in case I feel a song coming.

Definitely lots of thick sweaters and track pants (I live in those for most of tour) and my headphones.

You are kicking off your Canadian tour in Ottawa on May 11th. Are you excited to do shows back in Canada? What can fans expect from this tour?

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Who are some of your musical influences?

Amy Winehouse is someone I’ve looked up to my whole life. I listened to a lot of P!nk, Lauren Hill, John Mayer, and Nelly Furtado growing up. Currently I’m super into singer / songwriters like Andy Shauf, Big Thief, Phoebe Bridgers etc. I feel like they’ve really helped me pay attention to my lyrics

Sooo excited. Something about touring at home feels warmer. I can’t wait for everyone to see the show. We’re working on it in between rehearsals and it’s the most excited I’ve been about a tour.

Any memories from your time in Ottawa?

I love being there. I played a show for Canada Day once and we all watched the fireworks by Parliament Hill. My whole family was there so it was really special.

What’s next for you this Summer?

Touring, touring, and touring (laughs). @alessiasmusic

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New in

NEWS

A Drink a Day Doesn’t Keep the Doctor Away Although many studies have suggested that one alcoholic drink per day may help your heart, new research shows that even a drink or two per day is tied to rising blood pressure. This team of researchers, lead by Dr. Amer Aladin, a cardiologist at Wake Forest Baptist Health in Winston-Salem, N.C, found that even drinking moderately - seven to 13 drinks a week - appears to boost the odds of blood pressure rising to unhealthy levels.

Surprising finds from the world of research.

Doing Push Ups May Push Your Risk of Heart Disease Way Down Researchers at the Harvard T.H. Chan School of Public Health reported that men who could do more than 40 push-ups during a timed test were 96 percent less likely to have developed a cardiovascular problem compared to those who could do no more than 10 push-ups. It seems like those fitness tests in P.E. really were preparing you for real world problems after-all.

A New Fact For Fiction A new meta-analysis from the University of Rochester reveals that reading fiction produces a small, statistically significant improvement in social-cognitive performance. In other words, reading fiction really will make you a little nicer and more empathetic. Looks like politics and the weather aren’t the only thing you should be reading to boost your mood.

Death Metal Music Is Similar to Pop Music

Subject Lines Matter Online sales management platform SalesLoft deconstructed thousands of emails to discover what kind of content is more effective than others. Their study found that email subject lines containing just one word were 87% more likely to receive a response. This research continued to prove that less is more, finding that emails with fewer than 50 words showed a response rate 40% greater than average.

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New research conducted by Macquarie University finds that people who like heavy metal music are not as desensitized to violent imagery as some think.

The study found that the dominant emotional response to heavy metal music is actually joy and empowerment, similar emotions that are expressed when listening to other genres considered to be more uplifting.

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GET TO KNOW THE GREAT CANADIAN BEAVER Name: Castor canadensis Population: 6 - 12 Million in North America

FAST FACTS

THE NORTH AMERICAN BEAVER

Beavers are the second largest rodents in the world, second only to the South American Capybara. Adult beavers typically weigh around 50 - 55 lbs, the size of a male bulldog.

...

BEAVERS HAVE AN AVERAGE LIFESPAN OF ABOUT 15 YEARS, BUT SOME HAVE BEEN KNOWN TO LIVE UP TO 24 YEARS.

A Semi-Acquatic Life Beavers are equipped for life both above and below. They use their tails as rutters and their webbed back feet to help them swim at a steady speed of around 8 km per hour. They're able to hold their breath for about 15 minutes, and have a second, transparent eyelid that allows them to see underwater.

BEAVERS KNOW THEIR TREES They select which tree they will chop (or chomp) down, a process called felling, for different needs. They choose large, solid trees to use as the base of their damns, while smaller and younger trees are chosen for food.

Beavers eat wood. They are herbivores that eat leaves and plants, bark and twigs. They will typically store small logs in the water to snack on.

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CONCIOUS CREATURES

DAM-BIG HOUSES

Beavers will encourage the growth of certain trees by pruning them. They do this to ensure their supply of food and building materials. Most importantly, they make sure to use every part of a tree they choose to fell; nothing goes to waste.

The largest beaver dam known to man was found in Wood Buffalo National Park in Alberta, Canada and measures 2,790 feet (850 m) in length. It can be seen from space.

The dam is the product of two original dams joined together and extended over the last three decades. Satellite images show that the beaver colony is expanding it still.

M A Y / J U N E

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A Rock N’ Roll

Summer

Canadian Classic Rock Band The Sheepdogs have a full lineup of appearances across Canada in July & August, including RBC Bluesfest.

Platinum-selling and JUNO award

lead guitarist Jimmy Bowskill, bass

made history in 2011 when they

Sam Corbett, and Shamus Currie

winning group, The Sheepdogs, won their chance to be the first

unsigned band to make it onto the cover of Rolling Stone.

Fast forward eight years and the Saskatoon band has a packed

spring and summer full of touring.

guitarist Ryan Gullen, drummer on trombone, keyboards, tam-

stage once again in Ottawa on Wednesday, July 10th.

bourine, and electric guitar. Their

Did you take an interest in music

classic rock n’ roll has given this

you moved to Saskatchewan?

over the last decade.

I was always really into music. My

unique 70’s groove blended with

old-school group a triumphant rise

while living in Australia, or not until

Dad was a classical composer and

a pianist so it was always very much

Their retro vibe on recent album,

We chatted with frontman Ewan

a part of our household. I think

their 10th JUNO nomination, this

music has evolved, and got the

music pretty intensely and closely,

Changing Colours, landed them time for Rock Album of the Year

2019. The band consists of lead

singer and guitarist Ewan Currie,

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Currie about how the Sheepdogs’

even from an early age I listened to

details on his process of releasing a

more than just casually.

solo album in March. The Sheep-

dogs are hitting the RBC Bluesfest

>>>

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You and your bandmates grew up

with The Sheepdogs so I figured

How has your music evolved over

to your Canadian roots throughout

home. I wasn’t sure exactly what

as a band?

in Saskatoon and have stayed true your rise to success over the last

decade. What does it mean to you to be such a successful Canadian band?

I’m certainly proud to be from here.

As we travel more overseas and in the States, I like when people ask me questions to learn about our country. This is where I make my

home and it’s always good to be back home. I don’t think of our-

that some day they would find a

that would be, but a couple years ago it became clear that I had an

I think we’re still trying to say the

sense together. So I found this

of music. But I think I’ve gotten bet-

album’s worth of music that made producer that I really liked, Paul

Butler, and we kind of tried to give

it a little different flavour than what people would expect from The

Sheepdogs because otherwise, why make a solo record if it just sounds the same?

selves as being a Canadian band, I

Changing Colours was nominated

happen to be from here.

at the JUNOS. Your band put more

just think of us as being a band that

Your debut solo album Out Of

My Mind is releasing in just a few days. You said the record was

made very quickly but the songs

reflect several years of writing. Tell

for 2019 Rock Album of the Year time into this album than a few

of your previous ones. What were

you going for with this record and what did you want fans to hear in this music?

us about the inspiration behind

I think when you take a little more

music fans are used to from The

can make the case for “less time is

this new project. Is it similar to the Sheepdogs?

We only made it in about two and a

half weeks of actual recording time, but writing these songs took place over several years. I spend most

of my time as a touring member

of The Sheepdogs and it takes up most of our year. In the little bits

of time in between, I would work on songs, and if they weren’t the oysters rock’n’roll songs that we typically do, I would stash them

away for a rainy day. I figured I had

this group of songs that were more personal, more vulnerable, and a

little more gentle than what we do

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time, and how have you changed

same things and do the same styles ter at figuring out how to do them and how to write them melodically, and not just think about loud, rockin’ riffs. I want to think more

about the melody, and the way the singing connects to people. I think that is a little more of a lasting way to connect by doing so through melody. And we’re also trying

to highlight more harmony, as

opposed to being loud with high

energy. It’s more about the subtleties and making prettier songs.

What types of music influences

your sound? Is there any artists you look up to?

time, it gives you more options. You

I still bow down to the greats that

better”, like with my solo record, I

Beatles, Joni Mitchell, and Neil

really had to let things fly and you can’t overthink things. That way,

I always have. Lennon, McCartney, Young. It’s still who I look up to.

you can’t smooth out all the natural

The Sheepdogs are set to perform

you can just try different approach-

do you enjoy about playing these

vibes. When you have more time, es. There were songs we would

work on that just weren’t working,

at Bluesfest again this July. What kinds of summer festivals?

so we would take them apart and

It’s good to play outside... when

pletely change the arrangement.

outside stuff all year and unfortu-

try something different to comThere’s no one way to make a

record and that’s kind of why music is beautiful. It’s not a mathematical thing. It’s part art and part science and you just go between the two.

the weather is nice. We do a lot of nately the cold weather gigs are

not my favourite. It’s tough on the

old hands playing guitar in the cold weather. Canada in the summer-

time is one of the greatest places

around the world. Bluesfest is a re-

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“A couple years ago it became clear that I had an album’s worth of music that made sense together.” ally good time, and I like the set up of it. I like the way that it’s not all

on one or two days, it’s spread out over a few weeks and it’s a pretty sweet festival.

Favourite thing about visiting Ottawa?

We always end up going down-

town to the Dominion, and I like

the big quarts of 50 you guys have.

What’s the story behind the

What’s next for the band this year?

Sheepdog’s name?

We’re starting off our US Tour

Before we were in this band, the

original guys and I were in two different bands. One was called The Sheep and the other was called

The Dogs, so it just kind of made

opening for Rival Sons this Spring,

and then in June we’re gonna do a tour of Europe.

@thesheepdogs

sense to amalgamate the two.

Does your band have any interesting rituals on show days?

Before we go on, we usually have a

Ouija board that we travel with and we usually ask it a few questions.

We ask if we’re gonna have a good show, and other things about the set list.

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3.

@nixaov

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2.

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@elcyphotos

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