Faces Magazine - January 2023 Issue

JANUARY

HERE’S HOW TO MAKE THE MOST OF THIS MONTH

The only sure-fire cure for a hangover is time and lots of fluids, but here are some remedies that may help ease the symptoms:

ART OF NOT GIVING A

The film will explore society's obsessions with the pursuit of happiness and will be presented by Mark Manson alongside Disappointment Panda, a character from the book whose superpower is to tell people the harsh truth.

JAN 4TH

A MAN CALLED OTTO

Otto is a grump who's given up on life following the loss of his wife and wants to end it all. When a young family moves in nearby, he meets his match in quick-witted Marisol, leading to a friendship that will turn his world around.

EAT A BANANA

Bananas are high in potassium. While consuming alcohol, we lose a lot of this nutrient. Potassium loss contributes to muscle aches and cramps. Eating a banana will help ease these symptoms.

DRINK ELECTROLYTES

Hydrate with water, or try fruit juices and sports drinks. These will replace electrolytes that have been lost and also help recover from low blood sugar.

EXERCISE

Exercise is probably the last thing you feel like doing - well, maybe second-to-last after drinking beet juice - but we promise, it will help. Even a brisk walk will help to increase circulation, bringing more blood and oxygen to the brain and muscles, helping to offset hangover symptoms.

Did You Know?

Overtime, the word “trivia” has come to refer to obscure and arcane bits of dry knowledge. It also refers to nostalgic remembrances of pop culture.

HOUSE PARTY

Out of money, down on their luck and freshly fired from their low-lift jobs as house cleaners, aspiring club promoters/best buds Damon and Kevin decide to host the party of the year at LeBron James' exclusive mansion, the site of their last cleaning job.

JAN 13TH

THE SON

Peter has his busy life with new partner Beth and their baby thrown into disarray when his ex-wife Kate turns up with their teenage son, Nicholas.

Here in the Ottawa Senators’ 30th anniversary season, it's safe to say that very few players in history have stronger family roots in their club than right winger Drake Batherson.

At 24, Batherson has already climbed to the top Senators branch on his family tree. Last season, the 6-foot-3, 204-pound winger was named to the NHL all-star game for the first time, posting a career-best 44 points in 46 games. He followed that up with a silver medal for Canada last May at the World Hockey Championships, placing second overall in scoring.

But long before Drake came along, his father, Norm, was a farm hand for one season in the Sens’ organization, playing primarily for their American Hockey League affiliate in Prince Edward Island. Then you have Batherson's uncle, Dennis Vial, a Senators’ enforcer for several years until 1998 – the year Drake was born.

The family hockey tree also includes Drake’s sister, Mae. She’s in the middle of her senior year as alternate captain at Syracuse University and made Team Canada’s U22 team this year.

“My sister’s probably the best athlete in the family, honestly," said Batherson." She plays soccer. She shoots 80 in golf and plays D1 hockey. So, she's got that title for sure.”

The very athletic Batherson kids enjoyed a unique childhood, spending their earliest days in Germany.

Drake was actually born in Fort Wayne, Indiana, where his dad was playing in the now defunct International Hockey League. The Komets were almost at the end of their season and when it was over, the family went home to Nova Scotia for a month. From there, it was off to Germany for the next eight years, as Norm’s pro hockey career carried them from Hamburg to Garmisch-Partenkirchen (where Mae was born) to Straubing.

The German language is definitely well represented in Ottawa. Josh Norris’s father, Dwayne, also had a long tour of pro hockey in Germany. So Norris and Batherson were both fully immersed in Germany's language, culture and hockey. That certainly added an extra layer of comfort for elite German prospect Tim Stutzle, when he arrived in 2020.

As it happens, Batherson is also fluent in another language: hockey jargon. The Senators’ social media team clipped a microphone on Batherson for a morning practice in Calgary last season and the results were amusing, with Batherson flying around, directing cheerful, non-stop hockey patter at his teammates.

“That’s what you call puttin’ it right in the pocky.”

“He ain’t scared of a few extra biscuits on the sheet.”

“He’s makin’ the iron sing early.”

“The old lungs are barkin’ at me up here in the alti.”

“Boys are crispy today.”

As a very young prospect, Batherson was never seen as “crispy” (assuming “crispy” is complimentary). At the NHL Draft, Batherson was passed over completely in his first year of eligibility. It was the same story a couple of years earlier at the Quebec Junior draft. You can't teach size, as they say, and Batherson simply didn’t have it at that stage. At 16, Batherson figures he was about 5-foot-6, weighing about 120 pounds.

But one growth spurt later – or maybe a growth torrent – and the junior and pro scouts began to sit up and take notice. Batherson grew into both his body and stardom in the Quebec League, and then for Team Canada at both the junior and senior levels.

Today, Batherson is now in his fifth season with the Ottawa Senators and not only hoping he can get to the playoffs soon, but hoping this is the year he can actually play a full NHL season. His first couple of years were split between Belleville and Ottawa. His third year was cut short, as it was for everyone, due to COVID. And half of his season last year was wiped out, thanks mostly to a cheap shot from former Buffalo goalie Aaron Dell last January. Batherson suffered a high ankle sprain, which sidelined him for two months of action and took away his chance to actually play in the all-star game.

Batherson was able to return near the end of last season and then led Canada in scoring at the World Hockey Championships in Finland back in May. At that stage, Batherson felt like the ankle had completely healed. He was wrong.

“When I came back last year at the end of the season, I thought the ankle was like a hundred percent,” said Batherson. “As it went on this past summer, it wasn’t really anywhere near a hundred percent. Obviously, it was good enough to play, but not to where it was before the injury. I had a great treatment guy back home, as well as my trainer, who's dealt with guys with this injury before. So, honestly, I don't even think twice about it now. In the summer, it kind of stiffened up here and there, but it’s felt really good since training camp. I feel that pop back in my skating stride for sure.”

Batherson parlayed that into an excellent start with 11 points in the first 8 games this season. But as it did for the team, that’s when the dark clouds of November rolled in. Batherson’s production tailed off, Norris and Artem Zub both got hurt near the end of October (which marked the beginning of the desperate line shuffling), and the Sens began to look completely out of sorts.

“You never want to toogethigh or low,”too

said

Batherson. “I felt like I had a good start, maybe got too high, or whatever it was. I kind of hit a dry slump there and wasn’t really playing my style for 10 or 12 games. As of late, I’m slowly trying to get back to how I was playing at the start. You can’t think about the past or the last five games. I have to think positive going into each night. I have to worry about what I do. You can’t really control anything else. I feel like if I keep doing it right, I’ll get rewarded offensively. And that will only help the team too.

Faces: That famous summer skate you have out east must really help your game. Was it the usual suspects again this past summer?

Batherson: Yeah. Obviously, you’ve got Sidney Crosby, Nathan MacKinnon and Brad Marchand – the big dogs. Marchand didn't come out last summer because he had double hip surgery. So he wasn't out with us at all, but he'd pop into the rink here and there just to have a chat with the fellas.

And then we get some guys like Justin Barron in Montreal and his brother Morgan in Winnipeg. We probably have another six guys that are in the minors, working their way up. And some older vets like Logan Shaw, who was in our organization. He's been in that group for years. So yeah, we get almost 20 guys that are playing pro now from Nova Scotia, in the Halifax area. It makes for some good skates and obviously having Nate, Sid and Brad, they push it pretty good and we just kind of follow their footsteps.

Every day they come to the rink, they just want to get better. And for me, the last five years, doing that every day in the summer has helped me so much.

So were you around for Nathan MacKinnon's Day with the Stanley Cup last summer?

Yeah, he actually had it for two days. So it was an amazing time. Obviously, Sid and Brad were

there. They both already have Cups and then I'm kinda the only one without one. So it made me want one even more seeing him celebrate with it, with his family. It was an awesome day. And I was super pumped for him.

Thanks to the Senators’ social media team, we got to watch you play a round of golf right before this season started. And you can really hammer the ball. You must be close to a scratch golfer.

Yeah, I wound up playing a lot. When I was 16, I was super small. And I thought about actually quitting hockey and trying to take the golf road. There were a few guys from my hometown that were getting NCAA scholarships. And at my size at that time, I wasn't getting drafted to junior or anything like that, so I figured the hockey was over. So I almost quit hockey and went golf full time. I worked at the golf course until I was 18, so I absolutely loved it. But, I just had that passion for hockey. I couldn't give it up and it ended up working out okay [laughing].

That’s fair to say. You and your sister, Mae, both share a love of hockey and golf and you’re both obviously great at both. Are you guys close? Is there some friendly competition there?

Yeah, we talk a lot after our games. Let’s say I miss a good scoring chance, she’ll kinda be all over me, texting me after the game and kind of giving it to

me. Sometimes our games are at the same time so my parents will have two screens going at the same time. It’s awesome. We’re really close. She went to Team Canada’s camp this year with Marie-Phllip Poulin and all of her idols. It was awesome. I tuned into one game and she was on the power play at the top and Poulin was on the flank. I thought that was pretty cool. That would be like me playing on a line with Crosby or something. She made Team Canada’s U22 team and played three games against the U.S. before all the girls came back to college.

You’re a homeowner for the first time, buying a house in Westboro. What made you choose Westboro?

I lived there for two years before I decided to buy a place. I like the small town feel. Everything’s kind of on that main road there. Whatever you need, it’s all on the same street. It’s got a few great restaurants too. Not too busy and it’s only about 15 minutes to the rink and 12 minutes to downtown. It’s kind of in the middle of everything. And pretty close to the airport too. So I thought it was a good choice to buy there.

How do you spend your free time, away from the rink?

I love watching a lot of hockey. Every night I’m kind of waiting until that first game comes on. Other than that, I play some XBox. It's a good way to keep in

contact with my friends back home. We all get on the headset and chat a little bit that way. When the weather’s good, I like playing golf with the boys here in Ottawa. Other than that, I take my dog on a walk and that’s pretty much it.

We’d love to hear about your dog.

Yeah, I got a french bulldog. His name’s Bobby and he just turned one. I got him last year when I got injured and they told me it was going to be eight weeks, so I figured it was the perfect time to get a dog. He’s awesome. He’s just this goofy little french bulldog and yeah, he’s my best bud.

Back to the video games. What’s the game of choice?

It’s always been Call of Duty for me and my buddies. I don’t know. It’s something we’ve always played since high school, really. Obviously, during COVID, we put in a lot of hours. We still try to get on a couple of nights a week and play.

What are your plans for the holidays this year?

My parents are coming up to Ottawa for the first time, from the 22nd to the 29th. Usually, I go back home, out east, because my grandparents and my mom’s sisters all live in the same subdivision area. We all get together on Christmas Eve and Christmas Day. It’ll be a little different with them all coming up to my house this year. It’ll be fun. No travel, I can just kind of relax. Usually, I’m traveling. I rush home for two days, then rush back and it doesn’t really feel like a vacation at all. It’s nice to kick the feet up on my own couch and hang out and enjoy the time with the family.

Ottawa fans are hoping the holiday rest will serve Batherson and the Senators well in 2023. A strong finish and a push for the playoffs would make for a fine new year's resolution.

While there’s no shame in opting for the parka over the peacoat, the New Year is an opportunity to level up your wardrobe. In the words of the incomparable Tom Ford, “dressing well is a form of good manners,” and with that spirit, we’ve rounded up 5 simple essentials to help you put your best foot forward all year long.

Let’s be honest: in Canadian weather, comfort is king (and style often takes a back seat).

The Trench Coat Endures

This outerwear staple never goes out of style––though it certainly rises in popularity, and the 2023 fashion forecast is predicting an influx of interest in this relaxed silhouette. If you play it safe when it comes to your wardrobe, opt for a classic trench in a traditional colour like black, beige or camel, with a standard fit; as for those who favour something trendier, size up for an oversized look.

Opt For Blue Denim

While a good pair of jeans may not reinvent the fashion wheel, it is an essential in any wardrobe this year. Relaxed silhouettes populated the runaways, with classic blue tones that call back to the style of the 80’s and 90’s prevailing over the dark wash that’s been popular for the last few years. Opt for a loose fit to embody the 2023 vision, but be careful not to go too far and end up with a pair that reads as baggy or ill-fitting.

The Return of The Tie

Work dress codes used to require a tie as a symbol of professionalism––while most workplaces have discarded this concept in favour of a more lax perspective, the tie is more popular than ever when it comes to 2023 trends. Like socks, ties are an opportunity to showcase your personality and can be seen on the runways of a variety of this year’s top designers. Mixing patterns or opting for a bold colour is on-trend for this year, while a pared back alternative is to go for a monochromatic look by matching the colour of your tie to your shirt.

Add a Splash of Purple for an Instant Style Boost

Every year there seems to be a new colour that dominates mainstream fashion, and purple is reigning supreme for 2023. From lilac accessories to deep purple fleeces, adding a few touches of the colour into your wardrobe will instantly freshen up your closet’s selection and help you to look effortlessly on-trend.

Leather is back

Much like the trench, the leather jacket is a long enduring style that you may already have in your wardrobe. The trend for this year is moving away from the much-loved double rider style (characterized by its belted hem, asymmetrical zipper, and epaulets), and into a hybrid of a car coat and a classic blazer, with the most prominent features being a suit-style lapel and relaxed or oversized fit.

By Dan Lalande

Photography by Sean Sisk

That’s the unyieldingly empathetic mindset of Doyle Salewski Inc., the longtime insolvency trustees who’ve been helping Ottawans, as well as clients in twenty-one satellite offices throughout the Valley, Toronto, Windsor, and Quebec, find their way to a debt-free future. Whether it’s the CRA, credit cards, student loans, business challenges, or other obstacles, the company’s trusted team of relief managers and credit counselors has been crafting personalized solutions to economic obstacles since 1996—a reputation staked on a mix of acumen, discretion, and above all, understanding.

FOUNDERS INSIST UPON DOYLE SALEWSKI BEING A CLIENT-FRIENDLY ATMOSPHERE,”

adds Liban Dahir, DS’s proud vice president. “Nobody ever feels judged or out of place. We understand how people can get themselves into difficulty. Debt isn’t one size fits all.”

Doyle is Brian Doyle; Paul is Paul Salewski. Prior to their partnership, each had enjoyed career distinctions. Doyle made headlines at KMPG in 1989, when he spearheaded the daunting restructuring of Glenn Coulter’s fallen 100-million-dollar mortgage and investment empire. Doyle went on to become the founding President of the Ottawa chapter of the Association of Certified Fraud Examiners. To this day, investor fraud is a Doyle Salewski specialty.

Salewski was also at KMPG, where he vaulted from senior manager to partner due to the deep financial knowledge and indefatigable work ethic he demonstrated handling the receivership of a major plumbing company—qualities that did not go unnoticed by the intuitive, like-minded Doyle. The two broke away in search of greater professional autonomy and have enjoyed an even more solid working relationship since.

The changes in the industry over the 37 years the pair have worked together have been considerable, especially in Ottawa. Explains Liban, “The city has grown exponentially. With that, so has Doyle Salewski’s client base. We’ve seen a major demographic change, with the city becoming more culturally diverse. These changes have only exacerbated the respectful and understanding way we treat our clients.”

“

We treat everyone we speak to with compassion, dignity, and respect. We understand the pressure they’re under from the personal, family, and financial perspectives.”

“THE

THEN, OF COURSE, CAME THE ONSET OF THE PANDEMIC,

a phenomenon that had a unique impact on the company: “The effect of the pandemic on the business center in Ottawa was different than in the rest of Canada. That’s because of the large presence of the civil service and their withdrawal from the downtown core. Many small businesses had to close their doors. Other businesses are continuing to run but are carrying substantial debt.” And relief programs like CERB, ironically, simply added fuel to the fire: “CERB prolonged the inevitable for many individuals, people who were in financial distress and in need of help, who thought their situations had improved due to the temporary cash they’d received. Others overestimated their wealth and bought items beyond their budgets. This had a negative effect on many, who had to pay back a portion of the money they received and/or the taxes on it.”

As remedy for these kinds of scenarios, DS offers a series of innovative and practical solutions, many of which are alternatives to bankruptcy. Foremost are “consumer proposals,” an agreement between the debtor and their creditors to pay back a portion of the debt owed through a series of low monthly payments or manageable lump sums. This arrangement puts an instant stop to interest charges, wage garnishments, and those annoying phone calls from frustrated creditors while allowing those in debt to hang on to their homes and cars.

As for prescriptive advice, Dahir offers the following: “It’s incredibly important to review your budget and expenses and to cut non-essential items such as unused subscriptions. It’s also important to lay out your assets and liabilities to see if some maintain higher carrying costs or could be trimmed to reduce expenses. And having an emergency fund is more essential than ever. It can help pay off high-interest debts to reduce monthly expenses even further so that people can continue to save for the difficult times ahead.”

Doyle Salewski might be, as the name suggests, a successful and longstanding partnership, but don’t let that fool you. As Dahir is quick to point out, financial restructuring is a team sport—one that, at least at ever-empathetic DS, counts clients as fellow players. “Brian and Paul believe in the importance of maintaining longterm relationships with everyone who works not only for them but also with them.”

In a place that’s all about valuation, the ultimate value is people.

doylesalewski.ca

START SLOW

‘Rome wasn’t built in a day’ is the motto to apply to fitness if longevity is your goal. While the New Year presents a tempting opportunity to overcommit to your health regime, the reality is that increasing your physical activity from nothing to six days a week simply isn’t sustainable. Create small, attainable goals that you can build on over time. Two days a week in the gym for an entire year will show you more results than quitting after a month of overdoing it.

5 WAYS TO MAKE YOUR FITNESS RESOLUTIONS STICK

Even with the best intentions, New Year’s resolutions often fall to the wayside come February; especially when it comes to health and fitness. Don’t get burnt out by the “new year, new me” messaging this January, and instead follow these five tips to make fitness a routine, not a passing fad.

DIVERSIFY YOUR ROUTINE

There’s no one-size-fits-all approach to fitness. Daily gym sessions may seem like the ticket to achieving wellness, but adding different forms of exercise can help you prevent boredom. Swap out one of your days at the gym for a group class, cycling, or an activity like rock-climbing or a trampoline park.

WORK WITH YOUR SCHEDULE

This seems like an overly simple tip, but the timing of your workouts can have a huge influence on your consistency. Forcing yourself to wake up at 5:00am when you’re naturally a night owl will only lead you to burn out and discarded resolutions.

CREATE A REWARD SYSTEM

How do you measure success when it comes to fitness? Maybe it’s becoming stronger, dropping a few pounds, or maintaining consistency. Utilize these goals to set up a reward system for milestone achievements; for example, when you successfully complete your allotted workouts for the week, reward yourself with an activity you enjoy, or buy that item you’ve been eyeing.

COMPARISON IS THE THIEF OF JOY

Don’t compare your day one to someone else’s day 100. Slow progress is still progress, and with consistency any goal is within reach. Discipline will get you further than motivation, so hold yourself to a higher standard and recommit to your goals every day.

“Helping others and trying to ensure people are treated fairly is something I have always felt strongly about,” proudly declares Lesly Joseph, the Toronto-born Personal Injury and Insurance Litigation lawyer who is one of the six partners at Ottawa-based Tierney Stauffer LLP. “I saw law as a field that would allow me to provide concrete and tangible assistance to those in need.”

After graduating from the University of Windsor’s Law School, Joseph fulfilled Ontario’s articling requirements by joining the versatile Carling Avenue firm, which also serves Arnprior, Cornwall, Kingston, and North Bay. “The firm provided exposure to all areas of law and a very hands-on litigation experience,” recounts Joseph. “After I was called to the Bar, I joined them as an associate lawyer.”

Joseph worked in family law, employment law, and commercial litigation. These days, while she’s also dealing in medical malpractice, her primary focus is personal injury. It’s the perfect fit for her abiding sense of humanity and community. “This is

an area of law where the individuals are particularly vulnerable,” Joseph explains. “When someone has been involved in a life-altering accident, they’re struggling in all aspects of their life, from employment or schooling to work around the house, such as cleaning, making meals, getting groceries, moving snow, etc. They also struggle to look after family members, including kids or elderly parents. On top of that, they’re often required to fill out forms and make important decisions under these already stressful circumstances. That’s how we’re able to help: we can step in and deal with the immediate needs that people have.”

Joseph and her colleagues may find themselves particularly busy over the coming months. Winter is a veritable heyday for a variety of personal injury scenarios: slips and falls, vehicular collisions, and single vehicle accidents due to poorly maintained roads and highways. Then, there are the incidents related to recreational activity and social gatherings. Ottawans are particularly vulnerable to the former, given the high number of hiking

LESLY JOSEPH

OF TIERNEY STAUFFER LLP

BRINGS HER PERSONAL VALUES TO PERSONAL INJURY LAW

trails, ski hills, and other outdoor spaces throughout the city and the surrounding areas.

“In cases where an individual is injured in a winter sporting activity such as skiing, snowboarding, or using an ATV,” says Joseph, “there may be grounds for a claim to seek compensation for medical and rehabilitation costs, lost income, pain and suffering, and out of pocket expenses.”

Pursuant to the Occupier’s Liability Act, the occupier of the premises is legally obligated to ensure that anyone who enters is reasonably safe. While every individual should conduct their affairs in a cautionary manner, they’re entitled to sue for damages or losses should injury occur as the direct, proven result of occupier negligence.

Social host liability is a fuzzier matter. In Ontario, there are no clear-cut rules. The courts review each case on an individual basis. That said, any social host—someone hosting a party on their property or a property over which they have control— has clearly defined responsibilities. “As a host,” clarifies Joseph, “it’s prudent to ensure that guests are not engaging in dangerous activity on your property or after leaving, such as driving while intoxicated.”

an investigative dialogue. Part of Joseph’s attraction to personal injury law was its allowance for lawyers to work on a contingency fee basis, endorsing Joseph’s diehard belief in legal access for all.

“We can answer your questions and help you at the initial stages of any potential claim,” Joseph reminds prospective clients. “Our office has many years of experience in this area. We’re aware of your rights and can help alleviate some of the stress you may be dealing with. We know all the players in the industry and can do our best to obtain fair compensation for what you have lost.”

While there’s no obligation to pursue a lawsuit or claim, Joseph reminds people that it’s good policy to act as quickly as possible, in order to meet any critical claim deadlines.

When not fighting for victims of negligently groomed ski hills or careless bartenders, Joseph volunteers for a number of area charities. “I’m engaged in different areas of volunteer work, though they’re not all directly related to my area of practice. I’m fortunate to be educated in the law and to have the skills and knowledge that I do. I feel it’s important to use those skills in our community to help others.”

This year, the first holiday season free of many of the COVID restrictions, social occasions will be on an upswing. The odds of Ottawans being injured are higher than winters past. Joseph encourages anyone who might find themselves in such a situation to reach out to her firm for

Tell us about where you grew up. What were some of your favourite memories of your childhood?

I grew up in Osgoode Ontario, the rural outskirts of the Ottawa city. I was surrounded by the woods and my families sod properties. Playing outdoors with my brother Kent, tops the chart always when looking back at my younger years. I was also an avid sports player, and played ringuette for over a decade. Bonding with my teammates while travelling around Ontario in competitions and tournaments were so fundamental for me growing up. Learning to win, loose, and be apart of something. Such huge lessons were learned (and life skills!) through sports.

What was your dream career growing up? When did you first get into pageants and why?

My dream career was actually being a global humanitarian of some kind! In high school, I attended a Christian missionary trip to Guatemala, that still impacts me today. We worked on homes and building roads, and focusing on the local childrens well-being.

Into later adolescence, I stepped into child and youth care counselling and found my utmost passion. Empowering others (especially youth) through connection and kindness, fills my soul like no other.

I actually entered into pageantry from hearing about it during a photoshoot! I was talking about my schooling with the photographer, and all my dreams for mental health care in Canada. She paused, and exclaimed “you have to look into Miss world canada! You have all the elements and it’s focused on Canadian women making a difference with their beauty with a purpose projects!”. Legend has it, I ended up googling it… and here we are today.

From small-town Ontario to the world's stage, Lauren Pederson takes us behind the scenes of her life as a pageant queen, her recent title, and how she uses her platform to give back.

What are some of the things you’ve had to do to train for the role? What goes into pageant work that people may not see?

Pageantry might be the most unique avenue to embark on. Many don’t realize, you have to be a humanitarian, a public speaker, a fitness guru, social media influencer, model, event coordinator and more. It’s such a beautiful combination however, because in training for Miss World Canada, I accidentally became the best version of myself. You must be the jack of all trades. Infact, my training went from runway walking to questions about my knowledge on world events. Majority of people cannot see that besides your main career, you now have a second one. Lastly, training your feet. It’s a very common thing in the pageant world, to wear competition heels every day while doing daily tasks!

Tell us about your family. What role have they played in your life and career?

My family is my foundation. They have played a huge role in my life and career. I grew up in a blended family, which taught me unconditional acceptance and adaptability from a young age. My mother is quite literally, the most selfless and kind woman I know. She keeps me in check with what my heart and soul tells me to do frequently. My father is the definition of resilient. He has shown me how to push through any obstacle thrown your way. He has practically always been my life coach, for anytime I walked astray or felt lost. This ultimately has lead me to a soul enriching, and creative career.

I’m blessed enough to say, I have a step- family and an older brother. My step sister and mother have felt like biological family since they walked into my life. Also if I do admit, My brother is one of my best friends in the world. This of course, has not come without obstacles or up’s and downs. However, I’m so complimentary towards them, because they’ve taught me unconditional love. Unconditional acceptance. And truthfully, it’s what I use in my practice as a counsellor today.

You represent Ottawa at a national and global level. If you were to explain Ottawa to someone from a different country, how would you describe it?

What an awesome question! I would explain Ottawa, as the place that feels like home. Ottawa has everything you need, is accessible, diverse, multicultural and unique. You have little cozy towns surrounding it, your close to the American border if you want an adventure, and it’s also filled with history from being the capital of our incredible country!

Perhaps I am biased, but I am a huge advocate for visiting our city. So much so, that many of the girls I competed with at Miss World Canada will be visiting me in the next year!

We simply are so lucky because Ottawa has international cuisine, remarkable nature landscapes, family oriented activities, bilingual character, and overall politeness from the community.

You are crowned Miss Ottawa World 2022. Tell us about your experience winning this title?

The actual experience has been life changing. From the second I felt the crown on my head, I felt a purpose placed there too. I told myself, I would do everything in my power to be the best representative of my home city. From being involved in local charities, to seasonal parades, to volunteer work with my cities youth. Every

single day, I have reflected on receiving my crown and achieving a dream of mine. It is something magical in life, when you work so hard for something - and then you achieve it. It was humbling, and yet fuelling at the same time. It showed me that life gives you tokens, and what you do with those is what matters. It made me realize in life, it’s what you do with what you have today that helps you succeed tomorrow.

I also learned, your opinion of yourself is the most important one that matters.

How do you prepare for large, national pageants? Do you get nervous on stage, and if so, what are your tips on overcoming stage fright?

Preparation is a large scale endeavour, and the simplest answer is : organization and self awareness.

I am incredibly organized, with daily schedules, monthly calendars, and routines. You must be in a steady mental state while competing, and for me I know having every component or scenario planned for is what I need.

Knowing your strengths and weaknesses and prepping with that knowledge is integral.

As for on stage, I truthfully feel adrenaline more then anything. My ADHD brain goes into a hyper focus mode! Nerves are rare for me, mainly because I know everyone watching is simply a human too. There’s really nothing to be afraid of. I will say, Every time before I go on stage or into a competition, I still do a breathing exercise and tell myself certain quotes that ground me. For example, I even repeat in my head “I’ve done the hard work, I am worthy of success,” etc.

What was your experience like competing at the Miss World Canada pageant?

If I had to sun up my experience in three words, I would choose ; rigorous, invigorating and fulfilling. The actual week goes by in a

flash. Every single moment from the minute you wake up, you are either prepping yourself, rehearsing, packing for the day, or in a competition. It’s interesting, because physically and emotionally you are pushed. Meanwhile, chaperones, waitstaff, or even hotel management are ‘behind the scenes’ judges. This could possibly be my favourite element from pageantry. It reminds you that you should always be the kindest and most patient version of yourself, even when facing trials or painful feet!

The experience taught me how much I can take, and how the feeling of accomplishment is invaluable. You gain a new level of unshakable confidence through an experience like this.

What is Beauty with a Purpose? What inspired you to start this project?

The beauty with a purpose element is the core of the Miss World Organization itself! Every delegate that is competing from / in their country, must have a ‘beauty with a purpose project’ that is a selfless, innovative and wholesome initiative that helps people in some way. They really can vary. From helping our food insecurity in the Canadian Arctic, to giving free dance lessons to at risk youth in the early evenings.

For me, of course my project was involved with Childrens mental health - as this is my life passion. I was inspired to create my free mental health website when I was in my ‘special education’ mental health classroom student placement a few years ago. It was during the peak of the pandemic, and children had little resources when they would go home after school.

I remember working so hard with my youth during the day with teaching them coping skills and strategies, but when they would go home - things looked a lot different and it was out of my control. This is where I felt a compelling need to give free, accessible and simplistic information online. For children to access wherever they are, at anytime. It was my way to give beyond my ‘working hours’.

You are also a Unicef Child Rights Advocate. Why is this cause important to you?

Children are vulnerable. Children depend on us. Being a Unicef child rights advocate, I feel I am at the very least, spreading awareness on global issues our children are facing today. Many people genuinely do not know the terrifying statistics of children marriage, slavery, malnutrition, etc. As a Canadian with resources, I feel it is my duty to be a voice for the unheard.

Truthfully, I feel everyone should be a child rights advocate. My mother always said “children are just young adults” and I think the quote speaks volumes. Youth, children, adolescents - are developing life long habits, core beliefs, and outcomes. We need to empower our youth to help guide them to a healthy adulthood. Our future depends on it.

What’s the biggest lesson you’ve learned from competing?

I have learned many lessons from competing in Miss World Canada. The one that sticks out however, is unique. You must fill your cup up, before your can fill anyone else’s.

Because the week Is filled with high stress and challenging scenarios, you naturally want to help others with any unprecedented issue. For example, if a heel breaks you want to help with glue. I learned however, if you give and give to others - you won’t have your outfits organized in time for the show. I mean this more metaphorically of course, because any time I helped someone else - I made a friend for life.

It is a principal I have taken back with me, and will for the rest of my life. You deserve to be a winner too. You can help others, but make sure you also are helping yourself.

If you were to deconstruct a stereotype about the world of pageantry, what would it be?

The first one that comes to mind, is the lack of intelligence stereotype. What is ironic about pageantry, is that legitimately every single participant is incredibly smart. Because you have to be. You have to have strong memory retention for the dances or for your speeches. You have to have knowledge on serious global issues, as you will be asked live. Emotional intelligence as well, is a huge component. The ability the regulate your emotions, energy. Any person involved with pageants, is already balancing a career and their endeavours - which is a huge commitment with many different moving parts!

What advice would you give to your 15-year-old self, with the hindsight of these years of experience?

That you know what your doing. I feel like adolescents are taught that they are wrong in their thought processes so often. We typically push our own ideals on this age demographic, meanwhile they know more then you’d think.

The reason I say this, is because if I had listened to my gut more around that age - I would have felt more peace and comfort in my skin. No one knows you better than you know yourself. Your dreams, thoughts, ideas - matter. Infact, they matter the most.

I would tell my 15 year old self “You're fine. Life is a journey, and there is no specific way you have to live it. Stop stressing about the little things that come you way.”

What are you looking the most forward to in 2023?

I am most looking forward to moving for school! I will be returning to university, to finish my bachelor of social work. Likely, it will be across the country as well. I am craving this dramatic change, and to put my chin up and finish this degree. It will be a huge step for me, but I am ready for the challenge. I have hopes of going to graduate school afterwards as well, therefore I’ll be very focused on my grade point averages and extra curriculars.

What are your new year's resolutions?

My New Years resolutions are mainly based off of health and wellness. If I do admit, I actually faced some physical health issues this last year that has forced me to change my lifestyle of over-working. I am beginning to define my own norms in life.

I will be focusing on more meditation, serenity and fulfillment from experiences rather then things of materialistic nature. Infact, for Christmas this year I decided to not gift anything tangible! Each gift is towards an experience - as this is what life is about in my eyes. I have learned this year that adventures feed my soul more then anything. Also, that prioritizing my health is literally the most important thing in my world.

Being an entrepreneur is a complicated and ever-changing landscape. What is it that makes some businesses succeed and some fail? How can you do it right, and how can you do it wrong?

To answer these questions, we asked some of Ottawa’s most successful entrepreneurs for their mustread books of 2023, and they did not disappoint.

THE 10 X RULE

By Grant Cardone

To sum it up: “I suggest that you become obsessed about the things you want; otherwise, you are going to spend a lifetime being obsessed with making up excuses as to why you didn't get the life you wanted.”

Cardone makes his case against the average in this instant best-seller. The 10 X rule encourages you to think outside the traditional action routes (no action, retreat, or normal action) and start living your life through a fourth principle that Cardone calls “Massive Action”. Defy mediocrity and learn the key difference between those who succeed and those who fail.

BIG MONEY ENERGY

By Ryan Serhant

To sum it up: “Initiative is like a magical cure-all elixir. Pick up the phone and make a call, send an email, follow up with leads. Do something. [...] Take initiative with everything that is put in front of you, and you will experience success every single day.”

This book by best-selling author and billion-dollar broker Ryan Serhant explores how changing your energy can change your life. A fake it until you make it approach allows you to tap into the spirit of “Big Money Energy” and create the life you want.

THE POWER OF ONE MORE

By Ed Mylett

To sum it up: “Let me leave you with this one thought about time from Charles Darwin. “A man who dares to waste one hour of time has not discovered the value of life.”

A balance between advice, real world examples, psychology, and science–The Power of One More by Ed Mylett explores methods to overcome roadblocks and achieve the goals that are much closer than you think.

Influence; The Psychology of Persuasion

To sum it up: “A well-known principle of human behavior says that when we ask someone to do us a favor we will be more successful if we provide a reason. People simply like to have reasons for what they do.”

This classic book on persuasion explores what it is that makes people say “yes” and how to apply this knowledge to your life and business. It breaks down human psychology, while also weaving in practical, everyday scenarios where the mastery of persuasion can help you get ahead.

Recommended by Justin Salazar Anzar Group

START WITH WHY

by Simon Sinek

Start with Why shows that the leaders who’ve had the greatest influence in the world all think, act, and communicate the same way—and it’s the opposite of what everyone else does. Sinek calls this powerful idea The Golden Circle, and it provides a framework upon which organizations can be built, movements can be led, and people can be inspired. And it all starts with WHY.

REWORK

by Jason Fried & David Hansson

Compared to Alexander Osterwalder, David Hanson and Jason Fried want to approach the other type of entrepreneurs – the ones who want fast results and don’t really care or have the time to go through all the basic steps.

The two authors team up together to crunch down the basics and create a whole new system that will make you act upon your dreams and goals faster in Rework.

The book will motivate you to get up on your feet and move forward without planning the steps on a piece of paper before. This is for the go-getters who prefer to learn by doing!

THINKING, FAST AND SLOW

by Daniel Kahneman

Daniel Kahneman goes over the two systems found in our mind, that can make or break our ability to move forward and succeed in life, in his book Thinking, Fast and Slow.

He talks about the fast and emotional system, and the slow, more logical system that makes up our whole mind. He breaks down the various effects of each system on our success, mentality, confidence, and teachability index.

This book is a must-read for everyone who wants to get to the top of the tower without actually killing the dragon.

Cheers to a New Year and all the opportunities it provides! From an investing perspective you never know what lies ahead and that is a good thing. If we all knew what would happen, investing would be reduced to a savings account requisite with low returns for its predictable guaranteed outcome. Anyone wanting to invest for medium or long term, certainly needs more growth on investments to stay ahead of inflation and taxes.

Last year proved that to make money in a portfolio of high-quality proven stocks, you need to stay invested. You either embrace the temporary declines as an opportunity to invest at “discount prices” or at the very least accept that the decline is simply a precursor to a new high at some point. This is why the time horizon required for equity investing is longer term, which in the world of stock market investing is generally accepted as 10 or more years. Looking back, we witnessed a steady decline in stock prices through to June at which time a new upswing began. Had you sold out of wonderful businesses in June you would have missed the nice rebound in the second half of the year.

Trying to time markets is a bad idea – no one can do it repeatedly with any form of success. Include any applicable taxes and trading costs and the great likelihood of a mistake on timing and it’s a recipe for disaster. It is far better to utilize sector management strategies and rebalance your portfolio – especially if you are fortunate enough to own private investments.

To further illustrate, ask yourself the following true or false questions; In the history of north American stock markets, there has been declines and sometimes substantial declines? After each decline, did the market go on to set a new high? If you answered true (the correct answer) why do so many lose money?

The answer is that investing is not easy because investors make emotional decisions that corrode the framework for success. That framework includes proper security selection through fundamental analysis and other criteria. The ability to remain committed to your investment strategy through good and bad economic times is difficult without professional guidance.

Incorporating private investments generally provides additional stability and much higher yields (income) than traditional public fixed income securities such as bonds. While private investments are often not as liquid, many offer monthly redemption rights and the ability to rebalance in a timely manner when warranted.

Working with a Portfolio Manager affords you the right to invest in these because the portfolio manager acts as your accredited entity, thus providing coveted access.

Written by Adam Prittie

Michael

Adam

By Steve Warne

Technical skating specialist Shelley Kettles definitely isn’t your average hockey coach. She stands 5-foot-2 on blades. She doesn’t wear hockey skates, helmet or gloves. And she doesn't carry a hockey stick, work with pucks or refine the power play. No, when Kettles coaches hockey players, she prefers to do so in her figure skates, wearing a cozy, warm, high-collared coat and a comfy ball cap or toque. Ice and metal don’t care about that stuff anyway.

What truly sets Kettles apart from the average hockey coach is her impressive knowledge

and ability to teach the technical aspects of skating – the edge work, balance and control – all skills which transfer very nicely from figure skating to hockey.

The same is true of Kettles’ coaching career. After many years as a national and international figure skating coach, Kettles decided about 14 years ago to expand and start helping hockey players become better skaters. And it’s a journey that’s taken her all the way to the NHL.

We had a chance to catch up with Kettles, now the technical skating specialist for the Ottawa Senators.

Tell us a little about growing up in Manotick and your early figure skating days.

Kettles: My parents loved Manotick and raising a family there. I started at St. Leonard’s until Grade 6 – then completed junior high at St. Mark’s. To finish out high school, I transitioned to South Carleton.

I started figure skating in Manotick, with the Rideau Skating Club. As I developed and wanted to compete at a competitive level, I followed my coach to Gloucester Skating Club.

Who or what drew you into figure skating?

I started figure skating at the age of nine. This is actually a late start. Right now it would be considered too late to start private lessons.

My father made us a rink in the backyard every year. It was where I started and would spend hours outside day after day. This was where they saw the passion I had and reached out to the local club, so that I could start lessons. Within a short period – things started to change quite quickly as I progressed and started competing.

My father drew me to the sport. On top of being a fireman, he played hockey up to five times a week. His love for being on the ice was certainly passed down. Once I was competing within figure skating, my mother would sew every single dress I wore.

When did you decide you wanted to be a figure skating coach?

I actually was still training at seventeen years old when I decided to teach at the same time under a trust fund. This is not as common now, but it allowed me to compete and coach at the same time.

I absolutely loved it. Shortly after, I made the decision to retire and go full time into coaching. It was the best decision I could have ever made. Coaching is so rewarding, and allows me to utilize my knowledge and pass it on to my skaters.

When did you first begin working with hockey players? And how did that opportunity come about?

I’ve been working with hockey players for about the last 14 years. It was humorous at the beginning, as the players would come on to the ice for the same sessions as my figure skaters. When I think about it now, I can't help but laugh. It’s such an odd thing to see, even after all these years.

The opportunity arose when ex-NHL player, Jason York approached me to work with his boys. Jason was and continues to be a huge supporter and pushed me in the right direction. After working with Jason, I started utilizing my new found skills to coach my nephew, who played hockey at a high level. From there, the opportunities grew into working with their teams, and then more individual players wanting to work outside of their practices and games. Very quickly, players, coaches and parents were able to see the benefits.

Did some of the male hockey players give you a hard time at first?

This is still something that comes up to this day. I find it with players that have been doing this for quite some time – much more than the young skaters I start with. At first, many individuals don’t realize the benefits of technical training. Sometimes I get the attitude when they first see me of “what is this lady in figure skates going to do for me?” They usually realize quite quickly when they’re struggling to perform what’s asked of them, that there is a huge value in the lesson.

Regardless of the attitudes, it comes down to the relationship you build with the players. Many players I have coached from being very young, I now have the opportunity to watch in the OHL, university or NHL level.

After so many years as a figure skating coach, what went into the decision to shift your main focus to the technical sides of hockey?

When I made the decision to shift my focus it was based on not being able to do both sports at 100% - it was not fair to my figure skaters.

I had exceeded my goals in figure skating and set a new goal in the hockey world, and that was to coach at the NHL level. I knew that I would not be able to achieve this if I were still coaching figure skating. It’s a sport that takes many hours every single day, and I knew I couldn't focus on hockey at the same time. Looking back, I know I made the right decision.

How did you land the job with the Ottawa Senators as their technical skating specialist?

I owe my career with the Senators to Shean Donovan (Ottawa Senators’ player development coach). We all need that one person in our lives that helps us reach our goal and give those opportunities. He has always been very supportive of what I do and he knew within the development of the team that this was an area we needed to focus on. I started with just the Belleville Senators, and after some time I was able to prove not only myself, but how my teachings can benefit all levels of the organization.

What are the Senators players like to work with?

To keep it short and sweet, they’re all great. Most players want to do whatever they can to grow with the team, and most are realizing how much of a factor technical skating development can bring to their game for a player at that level. The working relationship I have with them grows the moment they use these skills in the game and can see a positive improvement.

If we told your 18-year-old self that you’d be an NHL skating coach one day, what would you have said?

Dream come true!! I have always been passionate about skating. For as long as I can remember, it’s been a huge part of my life. As a skater and as a coach, it’s been a wonderful ride. Also, I am very proud to provide goals for other young girls who want to succeed in a male-dominated field. It’s very rewarding to be a part of.

My father was a huge hockey fan and never got to see me working in the NHL. But I know he is looking down from heaven, smiling with a Sens jersey on.

HOW TO STAY STYLISH (AND WARM) THIS WINTER

As the autumnal chill morphs into a full-on coldfront, it’s about time to start thinking about your winter wardrobe—and more specifically, your coat collection. If you’re familiar with Canadian winters then chances are you already own the necessary equipment for the sub-zero temperatures (you know that sleeping bag with a hood you have stored behind all of your summer clothes?). While practicality is mandatory, it doesn’t mean you have to sacrifice style, so we’ve compiled a list of the top cold-weather jacket trends to help you remain stylish (and warm) this winter.

Photo by Serhiy Hipskyy

THE PEACOAT

CHARACTERIZED BY ITS DOUBLE-BREASTED BUTTONS,

the peacoat is a classic style originally worn by sailors in the 1800’s; the style was revitalized in the 1970’s and has remained popular ever since. These jackets are traditionally made from wool, which is a naturally insulating material that helps to retain heat in cold weather. The simple notch collar combined with the boxy fit makes for a casually refined style that can be worn daily, or dressed up for special occasions. Pair this with a cable knit sweater and jeans for a casual look, or layer it over your workwear to achieve an effortlessly sophisticated style.

THE TRENCH

THIS IS AN ESSENTIAL TRANSITION PIECE IN ANY WARDROBE.

Perfect for both those milder winter mornings and chilly autumn afternoons, the trench coat is a stylish and timeless addition to your wardrobe. So-named for the army men who wore them in the trenches of World War I, these coats are designed to combat a cold and wet environment with ease. Layer this on top of a heavy knit sweater or fleece jacket to keep the heat in, and effortlessly upgrade your daily style.

THE PUFFER THE PARKA

SIMILAR TO THE ANKLE-LENGTH DOWN JACKET THAT SEEMINGLY EVERY CANADIAN OWNS,

the puffer is perhaps the most practical option on this list for its warming abilities (and the standard addition of a hood). These jackets were originally popularized by Eddie Bauer in the 1930’s after the American designer was almost a victim of exposure on a winter fishing trip. While the puffer jacket can definitely err on the side of practicality-over-style, there are ways to make this a fashionable look. Choosing a puffer that’s waist length is an easy way to create a more stylish silhouette, especially when paired with a street styleapproved outfit—like a slouchy trouser and oversized crewneck.

THIS IS A CLASSIC STYLE,

adapted from traditional garments on the Inuit Peoples, and a long-standing staple in Canadian winter-wear. The parka features a slightly boxy fit and an attached hood, with a utilitarian feel that pairs well with a rugged style, making this a strong choice for casual wear like jeans, or even over activewear. These jackets are often insulated with down and are made with a wind and waterproof shell. Meeting at the junction of practicality and style, the parka is a foolproof option for those looking to add just one new jacket into their wardrobe this winter.

Tanaeya Young knows a thing or two about hardship, but even more about hope— and with music as a guiding force in her life, she continues to prove that the obstacles that appear to be roadblocks are actually just speed bumps on the path to her future. Starting with a lifelong connection to the written word and performance, to her work as an afternoon host of Ottawa’s Pure Country Radio station, to the creation of her podcast ‘Longer Than COVID’, Tanaeya’s journey to who she is today has been full of ups and downs. Tanaeya has invited us into the passenger seat as she looks back on the road behind her—so buckle up and dial in, because her airtime is only just beginning.

What was your dream job as a child?

What were you like as a child? How are you different now, and how are you the same?

As a child I was a fun combination of extremely creative, quiet, and shy. My family always said I should be an actress because even though I was shy in public—because at home I was ever the entertainer. I always seemed to be more passionate than my peers about reading and writing; two of my favourite things to do. I was also stubborn to a fault…you can ask my mom. At present, I am similar to that younger version of me, with what I'd like to believe is a lot of added character development. I’ve learned to hone my creativity in ways that younger me would be amazed by; through random ideas and projects, social media, my music, and my job. I still tend to be a bit shy, but I’ve learned to embrace it—it’s part of who I am. I also still take a lot of pride and find passion in my writing; I write songs in my free time and I hope to make a career of it someday. I would also love to write a book or two. Oh, and I am no less stubborn than I was a child, but it works quite well to my advantage.

How important was music to you growing up?

My dream job as a child was to be a dentist…however, that quickly changed when I found out that people could do “music related jobs” for a living. My mind was blown. I could work in the music industry? When I was 10, I remember wanting to own my own record label. Then wanting to be a “Songwriter” kind of stuck.

Let's just say…. VERY. My earliest memories involve my mom putting music on to wake me up instead of setting an alarm. That was the beginning of a relationship with music that has quite literally guided me through life. I remember having to rewind cassette tapes to play my favorite songs again, and flip them from side A to B. Then, music and I grew up together. My love for music translated fluently and effortlessly throughout those earliest memories, into childhood and my teens; during which years I started putting my own words to the songs I heard, and from that, started writing songs of my own. I taught myself to play guitar and piano. From being in choir, band, musicals, to late night drives at 16 in my first car, my whole life has been: music, music, music. I still write songs in my spare time with the hope to sign a publishing deal someday, and it just feels like part of the ride music and I are on together; it just feels like the right thing to do. I feel that I have grown up alongside the world’s changes in the mechanisms used to enjoy music––and I find that so special. To watch as cassette tapes become CD’s, then MP3’s, and now online streaming, has been the coolest thing ever. How lucky am I?

What inspired you to work in radio?

Honestly, I had all of these things I wanted to do, and most involved music, most actually involved a plan to be on the radio as an artist… but no arrow really never pointed toward being a radio host until it was right in my face. Then, it was a no brainer. Maybe the universe misunderstood me when I talked about ‘being on the radio’. I think when all is said and done, I'll have been on the radio as an artist AND a host. Maybe a song I write will get some radio time too––my type of career trifecta.

What’s the best part about the job?

The listeners. I have made so many instant friends just from text-in-contests or being out in the community, and I love it. On top of that, simply having the platform I do is not lost on me. A microphone with my voice, filtered to be clear as day, sending things I say through airwaves––in a world where so many people have so many great things to say, but never get the opportunity to say them. That is a huge deal.

What’s your favorite interview you’ve ever done with Pure Country?

I loved the interview I did with Jimmie Allen. It was my first time interviewing someone in country music who had the same colour skin as me. Representation is a beautiful thing, isn’t it?

What’s the most significant change you’ve seen in your job since you first started?

Social media has made a big wave even just over the past year or so, in thanks gigantically to TikTok. TikTok has become larger than I think any of us expected, and the clear need for radio hosts to also become relevant, interactive social media personalities has become pretty big. It moved very far, very quickly. From just “posting a selfie” to keep relevant, we’re now talking “post videos to keep yourself relevant… try to go viral...keep up with the trends.” Honestly, it’s fun, and I’m all for it. My only complaint is that it can sometimes be frustrating when videos don’t reach a lot of people, but I’m learning not to take that personally. Algorithms are hard to figure out—I just roll with the punches.

What’s your biggest challenge working as a radio host?

With this job, there are weeks when things are really busy. We just had one––I had an artist interview every day. During those weeks it can start to feel overwhelming. I actually have only experienced a few so far… I don’t have much room to complain. My co-workers will read this and laugh while saying “she ain’t

seen nothin’ yet.” Regardless, my boss, Brittany, does a great job of talking me off of theoretical, nonexistent ledges. Well, sometimes the theoretical ledges do exist but it’s because I 100% built them myself by freaking out over nothing.

I also find it challenging to maintain the “work-health” balance I would like to. This job provides endless community events and concerts to attend, which I love, but because of an ongoing post-viral illness, my body frequently requires me to choose between attending an event and sleeping. And the unfortunate, frustrating reality is that most times my body needs the rest.

What inspired you to start your podcast/support group “longer than COVID?”

I got COVID back in March of 2020. I unfortunately ended up with severe and long lasting post viral effects. Now coined as “LONG-COVID”, these effects included but were not limited to disastrous neurological issues, heart issues, lung issues, nervous system damage and malfunction, and an understandable amount of illness-related PTSD and anxiety. These were not things I ever dealt with before getting COVID. The result was two of the worst, most challenging and devastating years of my life, including 11 months off of work completely. At my worst, I could not sit or stand up. I was getting full body tremors at random, my resting heart rate was 140-150 BPM, and I felt like I had suffered a head injury or bad blow to the head (extreme head pressure and pain, extreme exhaustion, bad motion sickness with turning my head at all.) “My worst” lasted for months, and no doctor could tell me what was wrong. I knew that If I ever recovered enough to help others deal with similar situations, and give those people some hope, I wanted to. So that is what I did. January 2021 (after being sick for almost 2 years) I started a TikTok page called Longer Than Covid, (a play on “long covid”) and a podcast sharing my story followed. The account now has 15 thousand followers, many of whom say they are also dealing with Long Covid, and have nowhere else to turn because doctors either don’t believe them, or don’t know what to do. I help with advice and support as much as I can and I really believe I am making a difference. One of the only things I wanted when I first got sick was someone to understand what I was feeling. Providing that understanding for others is an amazing feeling. Validation can help fellow sufferers tread some water for now instead of feeling like they are drowning and alone. With regards to my personal health—I have seen significant improvements as time has passed, but I am still nowhere near 100%.

On your podcast and support group, you speak openly about mental health and chronic illness.

What is your biggest advice for people struggling?

My biggest advice is…you are stronger than you think. I genuinely don’t know how I made it though what I did. There were multiple times I truly thought I had reached the end. It approached, and I felt it. It was terrifying. In those moments, and others, I told the people in my life “I can not do this. I do not have it in me.” But the strength to fight it, and to begin my healing journey, came from somewhere inside. It was there even when I didn’t feel it. You have that too. And what a story it will be when you get to a point where you can look back and realize you didn’t give up. Always have hope; hope is a great thing to have.

Do you have any career-oriented new year's resolutions? If so, what are they?

I'd love to voice as many commercials/supply my voice to as many things as I can. Some type of major brand commercial or voiceover work is on the list for sure. I am also just really excited to get better at what I do in general in 2023. I am still relatively new to radio, on top of still getting back into the swing of things after being off for 11 months, but I’m very lucky to be surrounded by brilliant people who I’m sure will help me improve simply by being around them. Brittany, Rebecca, Sophie, Jeff, I’m lookin’ at you!

What’s the most essential part of your daily routine?

The most essential part would be taking my dog, Fin, for a walk. We try to go somewhere new every day, and he keeps me on my toes because he’s still just a puppy. Getting outside in the fresh air really helps me wake up, relax, prepare for my day, and has been helping my body on its recovery journey. Then I go get an iced coffee, essential part of my routine #2, and I am really ready to rock.

Is country music your favorite genre?

YES, but I also love R&B, everything Taylor Swift and Noah Kahan do, and…pretty much everything else.

Who is your favorite local artist?

Nayana! She was one of the first people I met here in Ottawa and she has one of the best voices I’ve heard in a long time, plus she is so great at what she does. I’m excited to see her career take off over the next few years!

Go the extra mile to make connections, network, and put yourself out there. Say “yes” as much as you possibly can. Social media is your best friend and probably one of your biggest keys to opening doors. Be real; be nice; be yourself; and be truly grateful for every opportunity that comes your way.

Do you have any advice for others who want to get into your line of work?

HOW TO CARE FOR YOUR PLANT THIS WINTER

This time of year is hard enough on us, imagine how it is on your little green friends. It’s a cold case we all know too well. There’s less sun, your plants need to come inside and the air in your apartment is getting dryer by the day. Was it the light? Should you have used different soil? Did you water it enough? Too much? We compiled a list of tips you should keep in mind as the weather gets rough.

MOVE PLANTS AWAY FROM COLD AIR

Some of us have a vent or window that lets in a nasty draft. If you do, then keep your plant far from it. The cold air is harsh on plants and we need to keep them warm this winter.

GO EASY WITH THE WATER

We love our plants so much, it’s hard not to give them a little too much love. Well, too much water is a plant’s worst enemy. Read up on how much water your plant needs and set a watering schedule.

MAINTAIN A STEADY TEMPERATURE

A steady temperature is great for plants. Try and keep your home at a set temperature so you don’t overwhelm your plants.

FERTILIZE

Fertilizer is great for house plants. Most fertilizers can be used once or twice a month. It’s a good way to give your plants a little treat to help boost their spirits.

BUY AN INDOOR UV LIGHT

The lack of sun is just as hard on our plants as it is on us. You can purchase a cheap UV light on Amazon to help give your plant friends a little boost.

Looking for a home these days can be a demoralizing affair. When it comes to those kinds of feelings, Catherine Labelle has been there—and has always found her way to the other side. Now, she specializes in helping prospective homeowners make that same transition from disempowerment to confidence.

Labelle is one of the top-ranking real estate brokers on Google, this in spite of limited self-marketing. That’s because the bilingual brunette is so popular, there’s no need. The raves she receives from

peers and clients alone are enough to sustain her status with KW Distinction, the largest real estate franchise in the world. “If you give people more than they expect,” Labelle explains, “they’ll reciprocate. The fact that your clients tell their Uber driver about you is a happy bonus!”

Labelle’s road to success as a respected broker has had its share of curves. She worked in sales for over a decade, dealing in insurance and mutual funds and health and wellness. In 2018, she quit her job as the sales man-

ager of a well-known fitness chain for some serious “me time.” The fatigue was attributable to her admittedly A-type personality and to a corporate-driven “profit-over-people” ethic that had long been at war with her personal values. While she had always fantasized about a post-retirement foray into real estate, when she discovered that a mentor had already procured their license, she became inspired to follow their example.

Photography by Sean Sisk

W“Why wait to do what you want to do?” she boldly asked herself. Next stop: Group Lachance, the arm of KW Distinction headed, to this day, by her aforementioned inspiration. There, Labelle puts her hardearned background in strategic marketing, project management, analytical and critical thinking, and expert negotiation at the service of her satisfied clientele. “I offer all of this whilst being true to my core values,” she adds, “which are honesty, respect, accessibility, and humanity.”

The transition from running a sales department for a luxury fitness facility to showing and selling houses wasn’t the first time Labelle had had to reinvent herself. That was back in high school, which the Ottawa native found herself forced to leave to carve her own educational path. “I was surrounded by people who were holding me back from succeeding,” she recounts. Post-graduation, while a more mature and confident Labelle was procuring her financial services accreditation, she found popularity as a staffer at that gym franchise. In time, she was asked to spearhead its newest operation, located in Burlington.

flection. After that, she set out on the path to professional and personal re-invention. The transition has been such a success, she feels free to offer advice to others looking to make substantial professional leaps. “Making a major change in your career is never easy,” she reminds people. “My advice to anyone going through this experience is to take the time. Take the time to introspect, read, and ask yourself the right questions. It might cost you financially, but you will see a return on your investment in terms of your mental and physical well-being.”

In addition, Labelle cites the importance of connecting with like-minded people, including, as in her own life, a committed partner, an exemplary mentor, and a robust network of support. In turn, she plays guiding hand for her clients and her team, cultivating each relationship in the mutual interest of helping them achieve their dreams, whether that’s procuring the perfect property or growing their business.

Then came metamorphosis number two. The toll and politics of the fitness industry proved, ironically, unhealthy. “I met with my doctor, which is something I should have done sooner,” confesses Labelle. “I was having panic attacks, was chronically exhausted, and was experiencing shortterm memory loss. After the doctor confirmed that I was dealing with burnout and that I needed to take time off to recover, I felt powerless. I felt like a failure. I felt like I had let my team and myself down.”

True to her resilient nature, however, Labelle pulled herself up and decided to embrace her sabbatical, using the time to conduct some serious, soul-saving self-re-

As for the future, Labelle has both shortterm and long-term goals. “This year, I want to focus on building my team, with an emphasis on diversity. I want to build from the knowledge of those from different walks of life and make my business accessible to all people. Through this, we’ll be able to engage with more people in our community and help those who are new to Canada, or those who are looking for real estate but are having difficulties communicating their needs.

“In the long term, focus I’d like to change the way realtors help their clients. I want to build a worldwide team of strong, diverse, intelligent, and highly analytical communicators; customer-obsessed professionals who can work from a strong foundation and add their own creativity to the business. A team of amazing people with mutual values working in symbiosis towards the same goal.”

“Success to me,” she explains, “is wealth. Wealth comes in many forms; a wealth of knowledge, a wealth of resources—but first comes a wealth of time. Take the time to break down your objectives. Ask yourself daily, ‘What do I need to do to achieve my short-term and long goals?’ Again, self-reflect—it’s something I do constantly and will keep doing!”