JIM CARREY THE MAN BEHIND THE MASK
BROOKE HENDERSON HITTING IT HOME FOR THE HOLIDAYS
ELI ANKOU
FROM OTTAWA TO THE NFL
The Holiday Issue
Rachel McAdams
VOLUME 47 NOVEMBER/DECEMBER 2017 1 | NOV/DEC 2017
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Contents Where To Go In Ottawa A play-by-play of this season in the city Page 14 Tweet-Sized Movie Reviews 2017’s most popular flicks Page 26 Mugshots Seasonally-inspired drink recipes for the holiday host in you Page 35 Potluck Party Lifesavers The easiest (tastiest) recipes we could find Page 36 Is My Phone Hurting My Eyes? Ottawa experts answer your questions Page 38 Look Good In Every Photo 5 tips from the pros Page 45 The Most Common Injuries in the NHL Page 70 November Is Awareness Month Know the signs Page 88 Don’t Be A Resolutionary The best-kept secret to new year, new me success Page 94
Happy Holidays
From Faces Magazine 7 genius hacks for surviving the Christmas season Page 25 6 | NOV/DEC 2017
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FACES IN THIS ISSUE
“The fact is you don’t exist. You’re nothing but ideas.”
JIM CARREY
“Golf is the ultimate personal challenge. Every week, you’re playing against yourself and the course.”
Page 22
BROOKE HENDERSON
Page 28
“It was all new to me so it was great. I really had a fun time in Ottawa.”
“Someone that you are amazed by is hard to beat for inspiration.”
MIA MARTINA
VANCE JOY
Page 48
Page 86
8 | NOV/DEC 2017
“It’s better if you can operate with no illusions. Human nature is very flawed and complicated, I find.”
RACHEL MCADAMS
Page 44
“Be prepared. And be fearless. Holding the powerful people’s feet to the fire is the job. Call it straight up.”
EVAN SOLOMON
Page 92
M A T T A M Y
H O M E S
P R E S E N T S
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Contents Looking for Mr. Nobody The Jim Carrey interview you’ve been waiting for Page 18 Rachel McAdams rarely plays the same character twice. Here’s why Page 38
From Ottawa To: International Pop Star Mia Martina Page 47 NFL Defensive Tackle Eli Ankou Page 78 Senschirp Senators look for similar magic in 2017/2018 Page 73 5 Reasons To Get Ready For The Grey Cup With CFL host Brodie Lawson Page 82 18 Questions With CTV’s Evan Solomon Page 90
After another year of success, Smith Falls golf sensation Brooke Henderson is coming home for the holidays. Page 28
Photocredit: Donald Miralo
11 | NOV/DEC 2017
NOVEMBER/DECEMBER : Volume 47 FIND FACES Faces Magazine is distributed bimonthly and offered free at select locations across Ottawa and in cities across Eastern Ontario. You can find the publication in over 2400 high-traffic venues in the city. Full issues are also available online. Faces Magazine is a non-traditional print medium with a strong brand presence on social media.
www.facesmag.ca
Editor In Chief Evan Childerhose Publisher Justin MacKinnon Hank’s Paw Publishing (A Division of 8624771 Canada Inc.) Art Director Amanda Vo Derryn Allebone Sales Manager Kelly Tranmer Accounting/Finance Linda Zhang
@facesottawa @facesott @facesottawa
Contact info@facesmag.ca
1.613.591.6093
Event Info www.facesmag.ca/awards To request our event sponsorship packages, please email ktranmer@facesmag.ca. For all other information regarding our events, please call or visit our event website. 1849 Maple Grove Road Ottawa, ON Canada K2S 1B9 Sales advertising@facesmag.ca Submissions echilderhose@facesmag.ca 12 | NOV/DEC 2017
Contributors Derryn Allebone Joshua Chartrand Kimberley Brooks Jordan Palleck Alex Feeney Andrew Johnson Jan Janssen Tanya Collins Taissa Sekret Dr. Thomas Noel Mady Styles Ryan Nugent Nelson Narciso
Contributing Photographers Cover: Donald Miralo Editorial: Chris Snow Richard Dubois Marc Brigden Andrew Kaikai John Bobo Maartin De Boer Brian Bowen Smith Nicole V. Homem James Peltzer Madison Creaco Marc Metcalfe Donald Weber
LEST WE FORGET N OVEM B E R 1 1 TH 2 017
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OTTAWA
WHERE TO GO
NOVEMBER National Day
REMEMBRANCE DAY November 11
th
National War Memorial Ceremonies of remembrance are held throughout the Capital region to honour those who have served our country. In downtown Ottawa, The Royal Canadian Legion organizes The National Ceremony of Remembrance at the National War Memorial. The Ceremony is attended by the Prime Minister and the Governor General of Canada. The Legion’s parade is followed by a wreath-laying ceremony and a fly-past.
Event
Concert
Ottawa Wine and Food Festival
THERESA CAPUTO LIVE! THE EXPERIENCE
November 3rd -5th
November 6th
The Fall Edition of the Ottawa Wine and Food Festival kicks off early in November at the EY Centre. Sample Food, Wine, Beer & Spirits from around the World. This year, the festival celebrates 32 years as the largest Wine & Food Festival in Eastern Canada.
November 9th
EY Centre
Rogers K-Rock Centre, Kingston
Canadian Tire Centre Theresa Caputo, also known as The Long Island Medium, comes to Ottawa to share her story and deliver a hands-on experience with her audience. She lets her gift guide her through the evening as she communicates with the spirit world and delivers ‘life-changing’ moments.
Night Out
4
FAST FACTS ON WINE YOU PROBABLY DIDN’T KNOW:
1) Soy sauce has ten times more antioxidants than wine. It also ages in the same way. 2) If your wine tastes watery, it may have been made from grapes that were picked during a rainstorm. 3) Drinking two glasses of red wine leads to a decrease in function that is equivalent to staying awake for 17 hours. 4) The world’s oldest bottle of wine was found in 1867 and is almost 1700 years old. It’s on permanent display at the History Museum of the Pfalz. 14 | NOV/DEC 2017
The Canadian Tire Snowsuit Fund Gala November 4th Chateau Laurier Hall Enjoy a very ‘Canadian’ night out at the Chateau Laurier for a great cause—the Gala includes a cocktail reception, a cross-Canada dinner menu created by the Fairmont Chateau Laurier’s culinary team, and amazing entertainment features. Since its creation, The Snowsuit Fund has provided over 400,000 kids with snowsuits for the winter.
A PLAY-BY-PLAY OF THIS SEASON IN THE CITY. Weekend Getaway
CHRISTMAS IN TORONTO November 18 -19 th
th
Explore Toronto’s European-Inspired Christmas Market (think homemade gifts, craft-beer and live music) on Saturday in the Distillery District. On Sunday, watch the Annual Santa Claus Parade light up the streets for another year.
Excursions
OTTAWA ADVENTURE FILM FESTIVAL November 18th Mayfair Theatre The first of its kind in Eastern Ontario, the Ottawa Adventure Film Festival will screen adventure films that have showcased globally. The Festival hopes to bring the world of adventure to Ottawa through dynamic cinematography.
3
Sports
THE 2017 GREY CUP November 26th TD Place Welcome fans from across Canada to Ottawa for a week of events in celebration of the 2017 Grey Cup Festival. If you’re not going, be sure to attend one of the many screening parties across Ottawa for the game and half-time performance by Shania Twain. This will no doubt be a week to remember.
THE TOP MOST EXTREME SPORTS IN THE WORLD
Volcano Boarding: Like snowboarding, volcano boarders suit up in protective gear and grind down the slopes of active volcanos in Nicaragua while sitting or standing on a small wooden board. Speeds can reach 40-50mph.
The 2016 Grey Cup Championship
Limbo Skating: Think limbo with roller-skates on. Now sub the limbo bar for a truck or car and you have a sport that is wildly popular in India. Extremely flexible participants limbo under cars while on roller-skates. Creeking: While whitewater kayaking is already extreme, creeking takes the sport to the next level as kayakers plunge off of waterfalls and fight heavy undertows to resurface. The risk of hitting rocks below adds to the thrill of the sport.
15 | NOV/DEC 2017
OTTAWA
WHERE TO GO
DECEMBER Holiday
Event
THE CHRISTMAS HOLIDAYS Check our guide to holiday shopping in the capital on page 55.
Night Out
Ottawa New Year’s Eve Charity Ball December 31
st
Don’t miss:
Lansdowne Christmas Market Select Weekends in December Lansdowne Farmers Market
Ottawa Conference and Event Centre
Christmas Lights Across Canada Starting December 7th Parliament Hill See a stunning display of festive LED visuals light up Parliament for the evening complete with hot chocolate and beavertails. Afterwards, cross the street to Sparks or Elgin Street for a night on the town.
Entertainment
A CHRISTMAS CAROL December 5th-24th National Arts Centre
Don’t miss a Christmas classic done right at the NAC—a perfect night of entertainment for the whole family. @andrew.kaikai
Weekend Getaway
MONTEBELLO The Fairmont Chateau Montebello is the perfect holiday getaway for two or for more. The hotel and resort doubles as the world’s largest log cabin—complete with an enormous multi-faced fireplace and stunning holiday décor, outdoor activities, and luxury indoor amenities.
16 | NOV/DEC 2017
RECORD-BREAKING HOLIDAY WEATHER IN THE CAPITAL The Warmest Recorded December Day: 16.1 Degrees (Celsius) December 7th, 1951 The Coldest Recorded December Day: -38.9 Degrees (Celsius) December 29th, 1933
A PLAY-BY-PLAY OF THIS SEASON IN THE CITY. Excursions
ALIGHT AT NIGHT Starting December 1st Upper Canada Village Just an hour south of Ottawa lies a stunning and quaint 1860’s village adorned with thousands of Christmas lights that make up Eastern Ontario’s largest outdoor light festival. Spend an evening making your way around the village and trying some of the holiday-inspired treats they offer throughout.
THE MOST CLASSIC CHRISTMAS CLASSICS OF ALL TIME
NEW YEAR’S EVE CELEBRATION
The best selling... Christmas Single With over 50 million copies sold, Bing Cosby’s White Christmas (1942) is the best-selling holiday single of all time. Christmas Movie Home Alone (1998) has become the highest grossing holiday movie with a total of over $285.8 million in lifetime box office grosses.
A BLACK TIE EVENT IN SUPPORT OF CHILDREN WITH AUTISM AND SPECIAL NEEDS! OTTAWA CONFERENCE AND EVENT CENTRE
Christmas Album Elvis’ Christmas Album is the best-selling Christmas album of all time, selling over 10 million copies across the US. Christmas Toy Many toys have been best sellers over the past five decades—some of which are Barbie, Mr. Potato Head, and Tickle-Me-Elmo.
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JIM CARREY LOOKING FOR MR. NOBODY Jim Carrey rejects any notion of a definable self. “There is no me,” he is fond of repeating. That’s the mantra that he has been using to deflect media attention away from the spiritual entity commonly known as Jim Carrey. The former stand-up comedian and actor whose best work includes The Mask, The Truman Show, Man on the Moon, The Eternal Sunshine of the Spotless Mind, and The Cable Guy, the Toronto native only grudgingly admits to being Jim Carrey, formerly one of the biggest movie stars on earth, and responds to questions in a way that makes it difficult to determine the true nature of his being: “There is no me.” The 55-year-old Toronto native whose family once celebrated Halloween by trick or treating as a band of axe-murderers is now commonly thought of as a Howard Hughes-like recluse with a fondness for spouting Zenlike wisdom.
18 | NOV/DEC 2017
“
If I can lose Jim so completely, who’s Jim?
”
Photo by: Maarten de Boer
19 | NOV/DEC 2017
The doc interweaves previously unseen backstage footage of Carrey on the set of the film (which earned him a best actor Golden Globe award) with recent interview clips in which he reflects on his career, the nature of identity, and his manic channeling of Kaufman. During the making of Man on the Moon, Carrey often drove his cast mates and director Forman crazy by staying in character as Kaufman throughout the three-month shoot. “I was psychotic at times...I don’t feel like I made the film at all. I feel like Andy made the film.” In the course of his magical mystery media tour, Carrey’s self-styled philosophical ramblings made it hard to decipher whether he was putting on an act or truly believed in his naked nihilism. Smiling and laughing his way up the red carpet while waving to fans, Jim seemed like a man happy to be “present” and fully enjoying his return to the spotlight. He also delighted in teasing journalists with vaguely oracular pronouncements such as “We don’t matter,” “I’m not here,” and “this world is not our world.” And just as Andy Kaufman remains one of the most puzzling figures in entertainment history, the documentary will certainly add to the mystique surrounding Jim Carrey himself. His experience playing Kaufman served as a gateway to a profoundly personal revelation: “I think it was an existential journey,” Carrey explained. “By playing those characters of Andy and [his obnoxious lounge singer alter-ego] Tony (Clifton) so completely I realized that at the end of it when I was trying to get back to Jim and it wasn’t so easy, it was like, ‘Oh, wow, if I can lose Jim so completely, who’s Jim?’” He added: “And a kind of a separation happened and it’s been going in that direction ever since. More of a unity consciousness rather than individuality. I don’t feel so much like an individual anymore. At the end of it you go, ‘Jim Carrey’s a character too. He’s actually been playing me.’ Once that realization happens, there’s kind of a rack focus, Steven Spielberg-style, you just go, ‘OK, I’m not at stake here, there is no me.’ I spent my whole life looking for anchors, for the perfect phrase, or the perfect thing to add to myself, and the fact is, there’s no boat to anchor. And once you know that, all of this stuff is OK.” An extraordinarily gifted artist and performer, Carrey has long been mired in a personal existential limbo. He hasn’t had a hit film in well over a decade - not that he cares - and for the past several years he has devoted himself to an alternate artistic path as a painter. He believes that it was incumbent upon him to erase the wildly popular movie star who once earned $20 million per film in order to create a new version of himself.
20 | NOV/DEC 2017
“
I spent my whole life looking for anchors, or the perfect thing to add to myself, and the fact is, there’s no boat to anchor. And once you know that, all of this stuff is OK.
“
In September, however, Carrey emerged from his self-styled spiritual sanctuary in Los Angeles to take part in the Venice and Toronto film festivals where he was promoting the new Netflix documentary, “Jim & Andy: The Great Beyond.” Directed by Chris Smith, the feature-length film explores the strange transformation Carrey underwent while playing eccentric comedian Andy Kaufman in the 1999 Milos Forman biopic, “Man on the Moon.”
“I go down all kinds of crazy paths,” Carrey admitted. “Many people get into this thing of not wanting to lose your place in the ‘statusphere.’..I truly believe if you’ve made it and become a big thing that you owe it to people to get out of their faces, go away, and learn something else.” Today, Jim Carrey believes that only fragments of his old self remain and that he is engaged in an ongoing process of transcending whoever he might have been. “There is no me,” he claims.
A long-time follower of spiritual guru Eckhart Tolle, the New Age huckster (some say prophet) who shot to fame in the 90s when Oprah Winfrey embraced his brand of crypto-Buddhist pop philosophy, Carrey carries himself with an air of serene indifference. “I don’t care” is his standard response to questions regarding much of what we inherently delude ourselves into thinking as having importance. According to Jim, neither we nor our individual pursuits in life have any meaning. “I don’t think we matter. And to the extent that we just give ourselves a purpose, if anything matters at all, maybe it’s the alleviation of suffering. But that only matters to us - it doesn’t matter to the universe. And we are the universe, so you’re free of this thing.” One of the more fascinating facts to emerge from “Beyond” was that during the making of Man On The Moon, Carrey only briefly allowed himself to step outside of his self-imposed Andy Kaufman alter ego - once for a visit from Sean Penn to the set and occasional weekends spent with his then two-year-old daughter, Jane, now 20. His performance so absorbed him that he lost connection to his own identity and it led him to the epiphany that one’s “personality” is merely an artificial construct: “The experience was psychotic at times...You subjugate yourself to another character...and it was such a readjustment to find myself again. It took me a month to (recover)” Added Carrey: “Part of my spiritual journey has been the letting go of the self and the ‘I’ idea....Playing characters in films, especially with Andy, the realization starts to hit you after a while that even you are playing the character as a character... It’s the ultimate mind-fuck!” “The fact is you don’t exist. You’re nothing but ideas. We take all those ideas and cobble them together and make sort of a personality charm bracelet, an ID bracelet we wear in life. But that’s not who we are, because we’re nothing. And it’s such a fucking relief.” Another telling moments in the documentary comes when Carrey discusses how he felt “empty” at the height of his success.
Photo by: Maarten de Boer
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Vittorio Zunino Celotto
His career soared while making comedies such as “Ace Ventura: Pet Detective,” “Dumb and Dumber,” and “Liar Liar” prior to shifting his focus to more serious fare, most notably “Man on the Moon” and “Eternal Sunshine of the Spotless Mind.”
to make her feel happy. Sure it’s sad when you think about it but in another sense it was also a beautiful thing, too.”
But it was during this time that he began struggling with depression. His mother had suffered from the illness to the point where she was bed-ridden and Carrey’s comedy genius evolved while trying desperately to make his mother laugh. Young Jim also dealt with the sadness that came from watching his father Percy lose his job as an accountant which forced the family to move into a trailer park. Recalled Carrey of those darker moments in his life:
Those memories no longer haunt Carrey, however. Today, clean-shaven and eyes twinkling with that familiar manic zeal, Jim has found peace of mind.
“
The fact is you don’t exist. You’re nothing but ideas.
“
“The character of Stanley Ipkiss in The Mask was modeled after my father who felt stifled and worthless and devalued for so much of his life. Still, if I hadn’t witnessed that kind of process and lived with that situation, I probably wouldn’t have accomplished half of what I’ve been able to do in life. So I have to say that a lot of my life has been about coming to terms with a lot of the difficult things I went through with my family. And my comedy has been about turning around the unhappiness and seeing all the absurd humour in life.” “And that’s basically why comedians are born: Generally, sick moms.... I know so many other comedians who have had sick moms...You want to make them laugh, you want to make them feel better...I spent years at my mother’s bedside trying
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Carrey was so determined to become a success that as a budding stand-comedian he even wrote himself a cheque for $10 million that he swore he would be able to cash one day and give to his father. As fate would have it, his father, who had a bizarre sense of humour of his own, lived long enough to see his son become a major movie star prior to his death in 1994. At his funeral, Jim tossed the cheque into his father’s grave.
Revealed Carrey: “I have no depression in my life whatsoever. I don’t have meds, I don’t have supplements, I don’t have anything. I’ve got a couple of fish oils a day and the rest of it is just good diet and a little bit of exercise and understanding that I don’t exist.” He may not trust his own existence - or his perception of that entity - but Carrey is fully involved in his painting and sculpting which are merely new forms of expression for a man regarded as a comic genius but seeking to redefine himself in other ways. As far as a possible return to full-time movie acting is concerned, he has no expectations: “I don’t care. I just want interesting things to happen. There’s no pressure whatsoever. I truly am kind of needless in the universe. I’m just doing because doing is happening.” By Jan Janssen
23 | NOV/DEC 2017
䰀䤀嘀䔀⸀ 䰀伀䌀䄀䰀⸀ 䈀刀䔀䄀䬀䤀一䜀⸀
䜀刀䄀䠀䄀䴀 刀䤀䌀䠀䄀刀䐀匀伀一 ☀ 倀䄀吀刀䤀䌀䤀䄀 䈀伀䄀䰀
圀䔀䔀䬀一䤀䜀䠀吀匀 㘀 24 | NOV/DEC 2017
LIFE
The holidays can be ruff.
7GENIUS HOLIDAY HACKS
For surviving the Christmas season
1
2
3
4
Use an old wine crate to neatly store your wrap-
ping paper rolls. Slide a cardboard tube around the paper to stop it from coming loose.
5
Wrap Christmas lights around clothing hangers to keep them from tangling in storage. A great way to make use of old clothing hangers.
6
Save your egg cartons and use them to store Christmas ornaments. For bigger ornaments, use plastic cups.
7
Use your leftover ornaments to fill a vase for a
decorative centerpiece. Place a cardboard tube in the center so that your vase looks full without having to use as many bulbs.
Use a 24-cup muffin tin to create your own advent calendar. Not only does this save you
the cost of an expensive calendar, it gives you control of what surprises go inside.
Don’t waste money on gift boxes—use old cereal
boxes instead, cutting them on three long edges to create their openings.
If an ornament breaks, forget the broom—press a slice of bread over the mess of shards to ensure you get even the smallest pieces of glass.
25 | NOV/DEC 2017
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YOU SHOULD KEEP YOUR GAS TANK HALF FULL IN THE WINTER FACT It’s true that keeping your tank half full will help if you ever get stranded in wintery conditions, but there are other reasons for this tip that help preserve your car’s engine life during the winter. Keeping your tank at half helps to reduce condensation in the gas tank. Drops of condensation can freeze in the winter and form small frozen blocks of ice, which can get into the fuel line of your car and cause problems when starting. Having more gas in your tank also helps to add weight to your car, which can be critical in icy conditions.
REAR OR FRONTWHEEL DRIVE VEHICLES ONLY NEED WINTER TIRES ON THEIR REAR OR FRONT WHEELS MYTH Even if your car is not AWD, you should ensure that you put on all four winter tires. Having two separate treads on your tires can create uneven traction between your front and rear-end tires, and this can cause problems when stopping or turning—even more so for emergency stops.
4 OF WINTER’S
MOST COMMON DRIVING MYTHS DEBUNKED
USING ALL-SEASON TIRES MAY GIVE YOU LESS TRACTION, BUT SAVE YOU MORE MONEY MYTH Summer, all-season and winter tires are all designed to perform at different temperature ranges. Winter tires are designed to withstand road conditions when temperatures dip below 7 degrees Celsius (think freezing and road salt), and can shorten breaking distance by up to 25%. (ontario.ca)
Driving all-season tires in these temperatures will cause unnecessary wear. If you are an adamant believer that all-season tires do the job while saving money, consider this: a study done by a Swiss auto club found that after five years, the total cost of tires is less for a sedan that switches between tires rather than one that uses all-seasons due to the increase in wear. (wheels.ca)
Before the first snowfall or flash freeze creates dangerous driving conditions for unprepared drivers in Eastern Ontario, be sure to know these facts behind four of winter’s most common driving myths.
USING ALL-SEASON TIRES MAY GIVE YOU LESS TRACTION, BUT SAVE YOU MORE MONEY MYTH
Cars do not need to idle for more than 30 seconds in the winter, and will actually warm up more when being driven.
FACT
The Fact: In freezing temperatures, ‘cold’ cars are about 12% less fuel efficient (according to the Environmental Protection Agency and Energy Department), and may take a while to warm up the engine to an ideal temperature. Because of this, you shouldn’t drive your car too hard until the engine has time to warm up.
Driving all-season tires in these temperatures will cause unnecessary wear. If you are an adamant believer that all-season tires do the job while saving money, consider this: a study done by a Swiss auto club found that after five years, the total cost of tires is less for a sedan that switches between tires rather than one that uses all-seasons due to the increase in wear. (wheels.ca)
27 | NOV/DEC 2017
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Brooke Henderson Hitting it Home for the Holidays At age 20, Brooke Henderson has just put another year of success under her belt as one of the top Female golfers in Canada, taking home 2 LGPA wins, including her first title outside of North America at the McKayson New Zealand Women’s Open. With 5 titles to her name, she is on pace to shatter Sandra Post’s Canadian record of 8. Interviewing Brooke about Brooke is a challenge, and not for the reason you’d think—there is just never a moment where Brooke thinks of her success as only her own. She never stops referring to the family that has helped her make it to where she is; her sister and caddie Brittany; her coach and father, Bruce; and her number one fan, her mom. Finishing 2017 strong, Brooke is looking forward to coming home for the Holidays, to enjoy some well-needed family time in Smiths Falls.
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Since we last spoke to you in the spring of 2015, you’ve gone on and accomplished so many great things. You became the youngest woman in history to win the PGA Championship, you were the Canadian Press Female Athlete of the Year in 2015 and you’re now ranked in the Top 10 of female golfers in the world. Looking back at the last 2 years, is there one moment that stands out for you? The past two years have gone by so quickly and there have been so many special moments. Every win has been special, but winning my first Major at the KPMG Women’s PGA Championship and then competing down in Rio at the Olympics probably stand out at the top of the list. How do you handle the pressure of knowing that thousands of people are watching you golf? Was it especially tense in the 2016 playoff to win the Women’s PGA Championship, when you prepared to make the winning putt? I love feeling the pressure and have tried to make the uncomfortable feel comfortable for me. That said…there has never been a tougher 3-foot putt that I’ve ever had to make than that one in the playoff at KPMG to win my first Major. My hands are still sweating!
the day, what did that mean for you, especially when she slowed her play to allow you time on the 18th hole to absorb the crowd? Cristie was great and honestly helped me make the cut! We were on the 16th or 17th on Friday and Cristie put her arm around me on the fairway and gave me a little pep talk to dig down and make it happen. I was able to make the cut and fire the course record on Saturday! Then playing with her again on Sunday, she did kind of let me have the stage coming in which was really cool of her. She’s such a pro and has been so good to me. You’ve played in Ottawa many times growing up—what is your favourite course in Ottawa to play at? There are so many good courses there but tough to argue with my two home courses just because of the sentiment: The Ottawa Hunt Club and Smiths Falls Golf & Country Club. Speaking of Smiths Falls, do you plan on coming home for the Holidays this year?
Can you describe what it was like for you to play for Canada in the 2016 Rio Olympics? What did you enjoy most about the Olympic Games?
Yes I will most likely be at home in Smiths Falls over the holidays. Still figuring out my off-season schedule between Florida and Smiths Falls, but I’m excited to get home and just relax and see family and friends. I will try to put my clubs down for a bit and just enjoy their company.
It was incredible and a memory that I’ll have forever. I wish I could have been up there on that podium, but just being there with my sister, staying in the Olympic Village with all of the best athletes in the world, and wearing the Maple Leaf on my hat and sleeve—it still gives me chills.
Honestly, just being away from home as much as I am, I am excited to just relax at the house and get a nice homecooked meal. We are usually getting food from hotels or restaurants when I’m on the road, so it’s nice to have some of mom’s food when we are home.
The 2017 CN Women’s Open took place in Ottawa this year. What was it like for you to play in this tournament? Was it exciting to be so close to your hometown of Smiths Falls?
Do you ever get a chance to cook when your at home?
It was amazing. Playing in my hometown for our National Championship…it’s hard to describe how cool it was to see the support that they gave not just me, but all of the LPGA players. I remember walking to the 18th on the weekend and I couldn’t see a blade of grass outside the ropes because it was just packed with people. It certainly added to the pressure, but once I made the cut, I was able to let out a big sigh of relief and make a charge into contention on the weekend. I didn’t win it, but was able to give them something to cheer for! What was your mindset going into the tournament, and facing the 150 golfers on what you’ve called one of the strongest fields of the year? My mindset was to try and keep it as “normal” of a week as possible. It wasn’t easy, but I think we did a good job of trying to limit the outside noise and distractions to just focus on it as any other golf tournament. It was just tough to do as everywhere I turned I was surrounded by family, friends, teachers, and neighbours… Crisite Kerr stayed very supportive of you throughout
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Not very often – and not if I wanted a good meal anyway… (laughs) How important a role does your family play in your success? I wouldn’t have had any of this success on the LPGA without them. I’ve got Brit who is not only my caddie, but she’s my best friend, navigator, and books all of our travel. Dad is not only my father, but he’s my coach and helps me make a game-plan for each week and how to handle the highs and lows. And mom is our biggest cheerleader and #1 fan. Without them, I know I wouldn’t be here! Before you got into playing golf more seriously, you were also a goalie in hockey. Are you a big fan of hockey? If so, do you get to see many games when you are in town? Who are some of your favourite players on the Senators? We have had a great relationship with the Sens ever since I turned pro. It’s been really fun and I typically try to go to their games whenever I can or even if they’re in town wherever I am travelling. It was great—a few of them came out and played in my pro-am at the CP Women’s Open. Alfredsson was great and hit it a long ways! And of course, everyone loves Karlsson.
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GOLF IS THE ULTIMATE PERSONAL CHALLENGE— EVERY WEEK, YOU’RE PLAYING AGAINST YOURSELF AND THE GOLF COURSE.
“
Photo by: Donald Miralie
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“
MY ADVICE TO ANY AMATEURS, AND PARTICULARLY YOUNG WOMEN, IS TO REMEMBER THAT GOLF IS JUST A GAME AND TO HAVE FUN.
“
What was your dream job growing up? What would you think you’d be doing if you weren’t playing golf professionally?
emptions or by playing my way into the events. Luckily, it has worked out!
I always wanted to be a professional golfer, but if I didn’t make it, I think I would have most likely been a teacher just like my parents.
How old were you when you started to play?
What kind of music do you listen to? What is currently on your playlist? I like all kinds of music but listen to a lot of Top 40 and some country. Do you have a favourite concert you’ve ever been to—or an artist or band that you really want to see play live? We have been lucky to see a few concerts at different tournaments around the world, but I’ve always really wanted to see Reba McEntyre – she’s been one of my favourite artists and actresses forever! What is it like for you being a role model to so many young girls in Canada and around the world? It’s such an honour to be able to play the sport that I love for a living, and if I can even just inspire one girl out there to pick up the sport, I am blessed to be able to do that. I try to act the right way on and off the golf course, and it’s been really fun to be able to help put a smile on people’s faces—even if it’s just with a quick autograph or pictures. What has been your biggest challenge in your career this far? Golf is the ultimate personal challenge—every week, you’re playing against yourself and the golf course. The biggest challenge for me was turning professional without a card or a tour to play on, and navigating that life as a 16 or 17 year old trying to compete against the best players in the world on either ex32 | NOV/DEC 2017
I started to play when I was three and used to follow around Brittany who was an unbelievable golfer in her own right. My dad used to take her out and I would race around outside the ropes following her in tournaments and taking practice swings with a stick. I had no idea how good I could be, but I just keep trying to get better every day. What is your favourite club to use? Driver, for sure. Tell us about what you have planned for this upcoming winter. Is there anything you’re really looking forward to coming up? Nothing crazy, just looking forward to coming home and splitting time between Naples and Smiths Falls. We have a new condo down there but I haven’t been in it at all this season, so I need to decorate it and get it all set up! What advice would you give a young woman reading this who wants to follow in your footsteps. Is there something you’ve learned over the last few years that you wish you’d be told when you first started out? My advice to any amateurs, and particularly young women, is to remember that golf is just a game and to have fun. I started playing this as just a game, and even though it is my job now, I still treat it that way every day. And even though I am a professional, there always will be a part of my game that can improve— that is the beauty of golf! @BrookeHenderson
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MUGSHOTS
Easy Holiday Inspired Drinks Holiday Bourbon Cider Mix one shot of bourbon with a cup of apple cider • • •
1 pinch of Ginger 2 pinches of Cinnamon 1 pinch of Nutmeg
Microwave or warm on stove, then stir.
Cinnamon White Russian Multiple Servings • • • •
4 parts Vodka 3 parts Kahlua 3 parts Cinnamon simple syrup 2 parts Heavy cream or Milk
Cinnamon Simple Syrup: • • •
3 cups Water 3 cups Granulated Sugar 2 Cinnamon Sticks
Whisky White Hot Chocolate • • •
1 Cup Milk or Cream 1 Cup White Chocolate Chips 1 Shot of Fireball Whisky
Bring milk and chocolate almost to a boil, then pour. Add one shot of Fireball, top with whipped cream and cinnamon.
For an extra touch, line the rim with cinnamon, and don’t forget the ice cube!
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POTLUCK LIFESAVERS
SIMPLE RECIPES FOR ANY HOLIDAY PARTY
Jalapeno Bacon Bites
Christmas Shaped Mini-Pizzas
3-Ingredient Pinwheels
Halved peppers stuffed with cream cheese and wrapped with bacon.
A super simple and festive appetizer.
Pastries stuffed with pesto and peppers.
Halved peppers stuffed with cream cheese and wrapped with bacon.
You will need:
• • •
• 1:1 Jalapeno Peppers per Slice of Bacon (12 peppers recommended to serve 25) • 1 8-ounce package of Cream Cheese • 1 Cup of Shredded Cheese • Paprika
• Flatbread • Tomato Sauce • Cheese • Peppers, Tomatoes, Onions, or toppings of your choice • Christmas-Shaped cookie cutters (the recommended shape is a Christmas Tree)
INSTRUCTIONS:
INSTRUCTIONS:
Cut Peppers into halves and fill with cream cheese. Top lightly with shredded cheese and wrap with one half-slice of bacon. Let sit in fridge overnight. Bake at 450 for 10 minutes or until bacon is fully cooked. Season lightly with paprika.
Cut Flatbread into Christmas shapes, and dice desired toppings. Spread flatbread shapes with a thin layer of tomato sauce, cheese and desired toppings. Bake in mini-oven at 450 for 10 minutes or until cheese is melted and flatbread is crispy. Let cool and enjoy!
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1 Package of Pillsbury™ Crescent Dinner Rolls ¼ Cup Basil Pesto ¼ Diced and Jarred Red Peppers
INSTRUCTIONS: Separate dough into four rectangles. Spread a thin layer of basil over dough (leaving about ¼ inch near the edges) and garnish with red peppers. Roll each rectangle up and smooth each edge. Cut into 6 even slices and place on an ungreased baking sheet. Bake in a preheated oven at 350 for 15 minutes or until edges are slightly browned.
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IS MY PHONE HURTING MY EYES? Just like the muscles in your body, your eyes can become easily strained by sitting in front of a computer, watching TV, or using your smartphone. The result is a common yet aggravating condition known as eye fatigue, which can often be the sign of a more serious underlying medical condition.
Causes of Eye Fatigue
Eye fatigue is typically caused by activities that require an intense and prolonged use of your eyes, such as reading, working on a computer, driving, watching TV, playing video games, texting, and exposure to bright or dim lights. Eye fatigue that is specifically related to digital devices (such as smartphones, tablets, and laptops) is also known as Computer Vision Syndrome. These devices are particularly hard on your eyes because when we use them, we tend to blink less. This results in dry, tired, itching, and burning eyes. In some cases, patients can develop eye fatigue in as little as 10 minutes after they start using a digital device.
Symptoms of Eye Fatigue
While there are a number of symptoms associated with eye fatigue, the most common are: • Sore or irritated eyes • Difficulty focusing • Dry or watery eyes • Blurred or double vision • Increased sensitivity to light • Pain in the neck, shoulders, or back • Sleep deprivation, allergies, dry eyes, and other issues can intensify these symptoms. It’s also important to note that eye fatigue can be the sign of a much more serious underlying disease or condition, such as dry eyes or uncorrected 38 | NOV/DEC 2017
vision (refractive error). So, be sure to book an appointment with your optometrist as soon as you notice any of these symptoms.
Prevention of Eye Fatigue
In most cases, eye fatigue can be prevented with a few simple changes in your work habits and environment, including: • Adjusting the placement of your computer monitor • Using a glare filter • Using an adjustable chair • Performing the 20-20-20 rule (every 20 minutes, look at an object 20 feet away for 20 seconds) • Taking regular breaks from the computer or smartphone • Applying a warm wet washcloth to closed eyes • Using artificial tears to refresh your eyes • Using an air cleaner or humidifier to keep the air clean and moist • Wearing specialized lenses that are designed to reduce glare and eye fatigue. This is one of the best preventive measures you can take, particularly if you work in front of a computer for long periods of time • Treatment of eye fatigue If you suspect you have eye fatigue or notice any eye pain, you should book an appointment immediately with your optometrist, as it may be related to an underlying condition such as an eye muscle imbalance, or a need for a new eyewear prescription. McLeod Optometry Clinic Dr. Thomas Noel Lead Optometrist FYIDoctors
What are the Best Paint Colors to Sell My Home?
For cabinetry and trim work: white just works. It is the most classic kitchen cabinet color. It gives the appearance of freshness and cleanliness. Ideal if the white is balanced—not too blue, not too cream. Oxford White CC-30
When choosing colors to sell a home it is important to: • Appeal to the greatest number of buyers with neutral colors. • Choose one light color in an open concept space or in one with sloped ceilings to make if feel spacious. • Add a little color to rooms like bathrooms and bedrooms in lieu of white. • Make sure built-in cabinetry color and finish is not dated or worn looking. • Maintain consistency with the same color applied to baseboards, window casings, door casings, and crown molding (trim). • Keep ceilings white in a flat sheen level.
For walls/open concept areas: OC-24 Wind’s Breath
For bedrooms and bathrooms consider: OC-52 Gray Owl
Exterior Door: PM-9 Black Tanya Collins, Principal of Tanya Collins Interior Design www.tanyacollindesign.com
My top color choices, all from Benjamin Moore, are:
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R RACHEL MCADAMS
Photo by: Brian Bowen Smith
Rachel McAdams is exceedingly polite and mild-mannered. She smiles when she greets you and her pleasant nature is very much in keeping with her Canadian identity. A highly-regarded actress for over a decade, best known for her work in The Notebook, Sherlock Holmes, True Detective, Southpaw, and Spotlight, McAdams rarely plays the same character twice.
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“I’m always looking to take on roles that push me further than I might like to go,” McAdams says. “I don’t want to repeat myself and stay safe. One of the things I love about acting is how I never know exactly where a character is going to take me.”
R
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THE
INTERVIEW
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That philosophy certainly applies to her new film, Disobedience, directed by Sebastian Lelio, in which she plays Esti, a married Orthodox Jewish woman who has an affair with her former teenage lover, Ronit (Rachel Weisz). Ronit fled both the affair and her Jewish faith twenty years earlier but their passions resurface when she returns to her former community in North London following the death of her father, a noted Rabbi.
In order to learn more about that secretive world, McAdams tried to do some stealth research: “I tried to go undercover in the Orthodox (Jewish) community in Los Angeles, and it didn’t go so well....People were very warm and helpful though. They recognized me right away and by the next day everyone knew about where I went. But they were very kind and I was even invited to a beautiful Shabbat dinner.”
“We (had been) talking about everything except that scene. So I gathered my strength and said, ‘OK, I think we should start talking about the sex scene. I explained that, for me, that scene was the heart of the film. It had to be long, we had to find very specific acts for them to do, because the real force of the scene would come out of that specificity... and make the scene unique with the hyper-specificity of bold moments that avoided being exploitative.”
Apart from the film’s risqué depiction of a lesbian relationship within a conservative Orthodox Jewish community, the film created plenty of controversy at the recent Toronto International Film Festival owing to the torrid, uninhibited six-minute sex scene between McAdams and Weisz.
Born and raised in London, Ontario, Rachel McAdams graduated with honors in Drama at the York University in Toronto where she continues to make her home today. She is currently involved with screenwriter Jamie Linden, having previously enjoyed relationships with Ryan Gosling, Michael Sheen, Jake Gyllenhaal, and Taylor Kitsch.
Director Lelio was quite reticent about discussing the scene with the two Rachels until only two weeks before shooting began in London:
Rachel, it’s very rare that we see films explore Orthodox Jewish life? It was such a fascinating exploration, which was part of the reason why I was so drawn to the film, because it’s a community that the world knows so little about. They’re so tight-knit, which is such a beautiful part of it How did you immerse yourself in that world? I’m Protestant and I didn’t really know very much about it at all. I did a lot of research...(that) took me all over London (England) where I went to the deli, bakery, and local supermarket - and they were all welcoming, and no questions were too taboo to ask, which was amazing. The experts on the Jewish community that worked with us on the film were also incredible. They shared information on the culture and their homes when we were filming there. I also hosted a book club focused on the book that the film’s based on (by Naomi Alderman) and I cooked traditional Jewish meals. What was it like working with Rachel Weisz on this film? We had a wonderful time working together. I’ve been a fan of hers for a long time but we had never had the chance to really work together before except for one day. I was so happy to finally get to know her and have this opportunity to work with someone whose work I’ve admired
for many years. What I really appreciated about her was how she has this effortless way of working even though there’s always so much going on behind her eyes. I simply tried to be as present as I could during every scene and just follow her lead. Obviously you got along very well during the shoot. Was that important given the level of intimacy that your two characters share? We had each other’s backs on this kind of a story even though the director was very supportive and sensitive the whole time. But Rachel and I tried to take care of each other and that helped us while we were shooting. This is one of the most daring roles you’ve ever taken on apart maybe from your character in True Detective. Is it important to play these very determined kind of female characters? I’ve never really worried about it. I’ve worked in some very serious dramas like A Most Wanted Man and I also played a pretty nasty woman who got to torment Owen Wilson in Midnight in Paris. I really judge projects by the people involved and the quality of the writing. As long as I feel some sort of connection to the character I’m willing to play almost any kind of role. Something either clicks inside your head or it doesn’t.
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You made your reputation playing in romantic kinds of movies. Is that your natural preference? I do have a romantic side, and I suppose I am drawn to those kinds of stories, too. I enjoy stories that explore the nature of human relationships and especially what makes people want to be together and how they manage to stay together. Love is such a precious and beautiful thing but it seems so hard to for people to sustain their love and appreciation for each other. I’m just fascinated by films that offer insights into that process. What do you think your various roles in films have taught you about life? Probably the biggest lesson I’ve learnt is to be as honest and present as possible. That applies to both acting and to my own life. We sometimes have an overly idealistic or romanticized view of the world and then when you try to experience that kind of life you’re often disappointed. I’ve taken a much more realistic outlook on things and how people behave because it’s better if you can operate with no illusions. Human nature is very flawed and complicated, I find. Your background is quite interesting in that you were originally preparing for a life as a figure skater prior to getting into acting? I trained for years as a figure skater and I spent a lot of time competing in all the local and national championships in Canada. But then I discovered that I really wasn’t interested in being part of that environment. How did you first know that you wanted to devote your life to acting? It was Shakespeare that did it for me. I did a lot of children’s theatre in Canada but it was doing Shakespeare plays when I was 12 and attending an acting summer camp that I truly knew that acting was something I wanted to do with my life. The problem was that I had no idea how to go about it. I was very lucky thought that my high school drama teacher, Linda Maskell-Pereira kept encouraging me and believed in me. Without her support, I never would have pursued acting as a profession. She was the one who convinced me that I should really go into acting studies in university. What did she say to persuade you? It was almost an accident. On the day I had to file my university applications I bumped into her in the hallway (in
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high school) and we started talking. I hadn’t seen her in months. When I told her that I was applying to enter a cultural studies program she was surprised that I hadn’t tried to get into acting studies because she knew how much I loved doing theatre. But I told her that I didn’t even know that you could go to college and get a degree in theatre. She said, “Don’t be ridiculous, of course you can!” After our conversation, I spent the next hour wandering around school and finally I decided to go back to the guidance office and I crossed out cultural studies and filled in theatre instead. It really was the moment that change my life! You tend to stay out of the limelight even though you’ve been part of some very big films including the Sherlock Holmes movies and other big studio films. Is that your nature? (Laughs) Maybe it’s my Canadian side showing. I like the sense of community and feeling I have from being in Toronto. I’ve lived in the same house for many years and I like to bicycle around town and live a very quiet life for the most part. Being in Toronto allows me to relax in between movies and you feel very far away from the film business. I’ve never been interested in attracting attention to myself when I’m not working and so far that’s worked out pretty well. You’re also a major advocate for eco-friendly causes. Are you very eco-conscious in your private life? I ride a bicycle whenever I can and I try to live very responsibly when it comes to the environment. You choose to live in Toronto rather than L.A. Is that hard? No. I’m used to flying back and forth but I could never manage to live in L.A. except when I’m there for meetings or working on a project. I travel a lot when I’m working on films and I feel so much more at home and grounded in Toronto. I prefer living there because I’m very close to my family...I also have a lot of friends in Toronto. L.A. can be a very lonely place. I don’t know why exactly, but everything revolves around the film industry and people are always talking about business. When I go back home to Toronto I can just forget about work and be myself. by Jan Janssen
5
TIPS
FOR GETTING THE PERFECT HOLIDAY PHOTO, EVERY TIME
Create a natural smile by putting your tongue behind your front teeth, or saying ‘money’ before the flash.
Just before the camera flashes, elongate your neck and put your face slightly forward. It’s an age-old trick that stars use on the red carpet.
When in doubt, always go with the left side of your face. Science says that on average, people find this side more attractive.
Leave the glasses behind for photos. Even if they were given in the gift bags.
Make sure the photographer is above you. Your features look more defined from this angle.
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TREND
TV&FIL
TRENDING
TWEET-SIZED MOVIE REVIEWS 2017’s Most Popular Films
#GetOut is gripping all the way to the end…you’ll be re-watching to spot missed clues that giveaway the movie’s perfect and horrible realizations. #Split has everything going for it—a great plot, a constant eeriness, a creepy lead #James McAvoy, but you’ll probably be able to guess the ending. #BabyDriver is hands down the most thrilling, cool, charged and original thing to hit screens this year. Buckle Up. #BladeRunner2049 is full of amazing visuals and even better acting. For once, a sequel that does not disappoint. #IT takes the cake if you’re looking for an eerie, ultimately feel-good thriller— but if you’re looking for a horror movie, you might want to hit next.
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#Dunkirk is not your typical war movie. It guarantees as much emotion as it does action. And then, a slap of reality. #AtomicBlonde doesn’t give much besides a healthy dose of style and violence, maybe action. But the movie goes on a bit too long to enjoy. #TheFateOfTheFurious is a movie that gives you exactly what you know you’re going to get, for the eighth time. #Logan is the father of all X-men movies. The acting, plot twists and action scenes do the Marvel world a justice it deserves.
DING 1. You speak in hashtags. Did you actually just say “LOL” out loud, instead of laughing?
2. Not getting a certain amount of “likes” causes you actual stress. This is not a measure of your worth. 3. You have lost all sense of boundaries. We get that you like to share photos of the beautiful meal you just created… but if you create a social media account for your baby, or you air your dirty laundry online, you’ve gone too far.
5 SIGNS YOU SPEND
TOO MUCH
TIME ON SOCIAL MEDIA We are all guilty of it. Whether we are genuinely interested in what is going on in the lives of others, or we are just bored, the amount of time spent on social media is staggering. Here are 5 signs you may be spending too much time on Facebook, Twitter, Instagram, Pinterest, Tinder…see my point?
4. You are no longer productive at work. When you can’t go 5 minutes without checking your feeds for updates and you can no longer get your work done well, if at all, you need to cut back. 5. You no longer talk to people in person. Are you constantly texting your significant other while at work, so much so that when you get home, you have nothing to share about your day? This is a sign that you need to get back to the human connection.
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Photography by Nicole V. Homem Styled by Mady Styles
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mia MARTINA
When you hear the name Mia Martina, you might think of her Latin-inspired hits that have exploded internationally since 2010, including her debut remix to Edward Maya’s, Stereo Love, which was nominated for Dance Single of the Year at the 2011 Juno’s, and Latin Moon, that was translated into both French and Spanish. These, along with Burning (2012) and Heartbreaker (2013) are just some of the tracks that are still favourites in clubs across the world. With multiple deals around the world, Mia has seen massive international success beyond North America with her first album, Devotion, released in over 30 countries, reaching the Top 10 on iTunes in Japan, Greece, Turkey and Mexico. You might also think of the pop star’s most recent hit, Sooner or Later, featuring Kent Jones, which she released with an electrically romantic music video, showing the world that after two years, Mia is back on the music scene. Only because of her international success would it surprise many to know that she is one of Canada’s most far-reaching popstars, and that this reach started after the star spent four years in Ottawa studying psychology at Carleton University. While Latin is in her blood, she is also a small-town New Brunswick girl who had never known the city until she moved to Ottawa. After graduating and getting a job at CP Records in Toronto, Mia worked behind many talented Canadian artists including Massari and Belly before grabbing her own spotlight and doing things her way—which is always, as she says, “very Mia.” 49 | NOV/DEC 2017
“
I think that people haven’t heard me for a while, so it just sounds like a totally different direction. But to me, I’m being true to myself with this song.
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Photography by Nicole V. Homem Styled by Mady Styles
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It was great. You know, it’s small town and everybody knows each other; honestly I had a great childhood and I was really lucky. I had never lived in a big city before and I didn’t know what it was like, I was just accustomed to small town life. It was a lot of family time - we always spent afternoons on dune buggies and four-wheelers.
When did you start to take an interest in music? What was it like trying to be a singer in such a small town? My mom taught me to sing at an early age, and when I was younger I’d always be singing at functions. I remember that my fourth birthday gift—I can’t believe I remember this, but I do—was an electric piano… I think I was on that thing 24-7 until I was seven! My mom totally saw that I had a knack for it and she put me in singing, dance, and wherever there were classes to try to develop my talents.
Why did you choose Ottawa specifically to study psychology? At the time Ottawa seemed like the best place to go. My sister had gone there for university so we knew the city, and my mom felt more comfortable sending me to Ottawa rather than Toronto. I took psychology, but I didn’t go into university knowing what I wanted to do, I kind of just stumbled upon it… I started really taking an interest in it when I went to my first few classes.
Do you remember what your first impression of Ottawa was, especially as a small town girl? Honestly I loved it, it was great! It was multi-cultural, there was so many more foods to try—I especially loved the Lebanese influence there. It was all new to me so it was great. I really had a fun time in Ottawa.
After school you went on to work at CP Records and spent a year working behind the scenes before getting into the studio. What was that year of trying to prove yourself like? I kind of just stumbled upon the opportunity. At the time, Massari and Belly were coming up and I really worked closely with them and started going to other radio stations to do promo, and I just felt like, “Oh my God, I want to be the artist, I don’t want to be behind the scenes.” So
I was like, “Okay, I need to tell them that I sing.” I gave my boss a demo when I was in working, and he was like, “Woah, that’s you? Okay, your gonna go in the studio tomorrow.” (Laughs)
It was not like my regular videos—it was a little bit differently planned but we had a great time and it was fun. At the end of the day, if you make good memories, I find that’s what matters the most.
Do you remember the first time you heard your first hit single, Stereo Love, on the radio?
How important has your family been to the success of your career? And since Christmas is almost here, what are some holiday traditions you share?
Yes, oh my God, I was literally picking up my laundry in Mississauga from the girl that does my dry cleaning. I was in the store and she had music playing on a little radio. Stereo Love came on and I was like, “That’s me!” She must have thought I was nuts. (Laughs)
“
Family is everything for me, I think my mom thinks I’ll be twelve forever (laughs). I’m really tight with my family. I always go home for the holidays, and we always have Christmas Eve dinner—which consists of lots of seafood, because I’m from the Maritimes. So, instead of having turkey, we have lobster.
What’s next for you, for 2018?
It was all new to me so it was great. I really had a fun time in Ottawa.
“
You grew up in a small town in New Brunswick; what was it like growing up in the Maritimes?
What was it like to have Stereo Love nominated for Dance Single of the Year at the 2011 Junos, and to perform at the 2012 Juno Awards? Performing was a really good moment for me. It was a milestone in my career, and it was just an honour to be nominated—just knowing I got there on my own, that was really cool.
Tell us about your latest hit Sooner or Later featuring Kent Jones. Do you find it’s a new sound for you? It’s funny because a lot of people keep asking me that, and I really don’t find it’s such a new sound for me. I think it’s just that music is always evolving. Because of the beat that I chose with the producer, it’s still very Mia. Because I’ve been away now for two years, I think that people haven’t heard me for a while, so it just sounds like a totally different direction. But to me, I’m being true to myself with this song.
The same goes for the video for Sooner or Later—what was it like shooting that video?
I’m going to release an EP in the new year—which I can’t tell you much about just yet—and I’m also going to be touring internationally.
Anything people would be surprised to know about you? I don’t know if a lot of people know that I am trilingual, and that I speak French first. I’m working on a French project that’s been in the making for about two years, so I’m excited about that. It’s like a passion project!
What advice would you give to young people looking to get into the music industry, or to follow in your footsteps? Well, it’s a lot easier and a lot more difficult in many ways. My advice would be to just keep putting content out there—always keep pushing and keep working— content is key. That is the best advice I can give to new and upcoming artists, because there’s always something new coming out. Now it’s so much more acceptable to put stuff out there considering the platforms that we have. It’s a lot easier to share your music. I find if you want to create a momentum and you’re a new artist, then it’s important to reach out on all of the social platforms available.
Do you remember the best piece of advice that you were given by someone? (Laughs wistfully) Follow your gut instincts. You know what, if somebody tells you ‘no’, it doesn’t matter. @MiaMartina
It was fun! We shot that in literally a day. 51 | NOV/DEC 2017
Her
From top left: 1) Wool-blend Gloves in Grey, H&M 2) Prada La Femme Intense Parfum, Hudson’s Bay 3) Oris Aquis Watch in Stainless Steel, Blue Dial Diamonds 4) Guess Halley Continental Wallet, Hudson’s Bay 5) Browns Couture Evening Clutch, Browns 6) Bee Chic Collier, Birks 7) Tassle Earrings in Burgundy, H&M 8) Kiralia Boot, Aldo
Gifts for
HIM AND HER
52 | NOV/DEC 2017
AVAILABLE AT BAYSHORE SHOPPING CENTRE
Him
From top left: 1) Luca Del Forte Shoes, Browns 2) Birks Challenger® Watch in Stainless Steel with GMT Complication and Frosty Silver Dial, Birks 3) Oris Aquis Watch in Stainless Steel, Blue Dial Diamonds, Ceramic Bezel, Monaco 4) Prada L’Homme Intense Eau De Parfum, Hudson’s Bay 5) Leather Gloves in Brown, H&M 6) Mccrery Tassle Loafer, Aldo
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54 | NOV/DEC 2017
A GUIDE TO
HOLIDAY SHOPPING IN THE CAPITAL
Planning on shopping in Ottawa this Christmas? Here’s what you need to know.
HOLIDAY MALL HOURS Bayshore Shopping Centre 100 Bayshore Drive
November
Holiday Hours
Mon-Sat 9 AM – 10 PM Sundays 10 AM – 6 PM
Starting November 20th
Black Friday 8 AM – 10 PM
December Starting December 15th Mon-Sat 8 AM – 11 PM Sunday 10 AM – 6 PM Christmas Eve 8AM – 5 PM Christmas Day Closed Boxing Day 7 AM – 9 PM December 27-30 9 AM – 9 PM New Year’s Eve 10 AM – 5PM New Year’s Day Mall Closed
Santa’s Hours
November
December
A Guest Services Kiosk will be setup and provide Gift Wrap and Coat Check services. 100% of proceeds of Snow Globe, Gift Wrap, Coat Check will benefit The Sen’s Foundation.
Starting November 12th
December 4nd – December 17th
Mon-Fri 12 PM – 7 PM Sat-Sun 10 AM – 6 PM
Mon-Sat 10 AM – 8 PM Sun 10 AM – 6 PM December 18th – 22nd Mon-Fri 10 AM – 9 PM December 23rd 8 AM – 9 PM Christmas Eve 8 AM – 5 PM 55 | NOV/DEC 2017
HOLIDAY MALL HOURS CF Rideau Centre 50 Rideau Street
November
December
Starting November 19th
Mon-Sat 9:30 AM – 9 PM
Holiday Hours
Mon-Sat: 9:30 AM – 9 PM Sunday: 10 AM – 6 PM
Christmas Eve 10 AM – 5 PM Christmas Day Closed
Black Friday 8 AM – 9 PM
Boxing Day 8 AM – 6 PM New Year’s Eve 10 AM – 5 PM New Year’s Day Closed
Santa’s Hours
November 18th – 23rd
Santa Photos will take place on the Freiman Bridge on Level 3.
Fridays 11 AM – 1 PM 2 PM – 4 PM 5 PM – 7 PM
St. Laurent Centre 1200 St Laurent Blvd
Starting December 1st
Holiday Hours
Saturdays and Sundays 11 AM – 1 PM 2 PM – 5 PM Gift Wrapping Service in William Court, level 2, from December 1st – 24th.
Fridays 9:30 AM – 10 PM Sundays 9:30 AM – 5 PM December 18th – 23rd 9:30 AM – 10 PM Christmas Eve 9:30 AM – 5 PM Boxing Day 8 AM – 9 PM New Year’s Eve 11 AM – 5 PM New Year’s Day Closed Santa arrives November 18th. See website for hours.
56 | NOV/DEC 2017
MORGANTE MENSWEAR L
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CANALI Z ZEGNA HUGO BOSS SAND 7 FOR ALL MANKIND LBM 1911
SHOPPING 141 SPARKS STREET OTTAWA, ON
Not a fan of shopping malls? Discover Ottawa’s best shopping streets. Sparks Street Walk along one of Ottawa’s most historic streets and discover an incredible selection of menswear, fine jewelry and Canadian gift shops. Sussex Street Ottawa’s best selection of local jewelers, haute couture and boutique home décor.
613.234.2232 WWW.MORGANTEMENSWEAR.COM
COME AND VISIT US AT OUR
NEW ATELIER OPENING SEPTEMBER 1ST 5931 HAZELDEAN RD.
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613.261.6672 CUSTOM DESIGNS WELCOME
Wellington West Home to over 25 blocks of unique and inspiring shops for everyone on your list. Bank Street Pretoria Ave to Exhibition Way This section of Bank street is well-equipped for traditional shopping with a diverse selection of craft, baby, health and pet stores— and everything in between. Shop on Sunday and visit the Lansdowne Farmers’ market, open all year-round.
Quality Canadian Craftsmanship
ZARUCCI
bridal 57 | NOV/DEC 2017
Welcome, A striking look at this season in the Capital from one of Ottawa’s top landscape photographers, James Peltzer.
Photography by James Peltzer
58 | NOV/DEC 2017
Christmas Lights Across Canada
From December 7th to January 6th, enjoy a lightshow of national monuments and country-wide landmarks on the backdrop of Canada’s Capital. 59 | NOV/DEC 2017
@james.peltzer
11 years full-time but off-and-on for the past 17 years. You’ve lived in Ottawa for You shoot with: These days, mostly with a Nikon D750 slung over my back while I’m out biking around. iPhone pics taken on runs also make regular appearances. Some of your hobbies:
One place in Ottawa everyone must see: If I can pick only one, even though it is “over done”, I believe it is notorious for a reason: the Ottawa Locks of the Rideau Canal. From here, you can see Parliament Hill, the Chateau Laurier, the beautiful Museum of History, Nepean Point, and more. Ottawa would not be anything close to the place it is today had the Rideau Canal not been built, and would be a shadow of its former self had the Canal been paved-over in the 1960s/70s as had been proposed. But be sure to check out Champlain Lookout and the Wilson Carbide Mill Ruins in Gatineau Park too! One place you think everyone should travel to in their lifetime would be: I could say something like the Grand Canyon, Paris, Jasper, or Yosemite National Park but, really, you should travel to the place where you live, explore it thoroughly, and get to know it in detail. You’re currently working on: Just continuing to enjoy capturing the world around me as I see it. I’m more than 4 years into my “week-long” daily photo project and my primary goal each day is to find something every day that I want to share with others. Your advice for other amateur photographers is: Shoot everything, post your favourites, spend a bit of time in post to make it look the way you envisioned it. There is no harm in cropping and tweaking settings after you get home – that’s where you take an “ok” shot and make it great. One thing the world needs more of? Access! Oh, and flood lights. Remove all the fences and light all the cool buildings up at night – your photographer friends will thank you. Also, people could learn to appreciate the world around them a little more – they’ll find some amazing things. Less of? Construction cranes and brutalist architecture? 60 | NOV/DEC 2017
“
I LOVE HISTORIC OR INTERESTING ARCHITECTURE BUT THAT DOESN’T GET ME VERY FAR WITHOUT A COLOURFUL SKY. I HAVE ALWAYS CHASED SUNSETS AND WATER.
“
Photography (obviously – and, yes, I do consider it to very much be a hobby), running, trail running, hiking, biking, skiing, skating… mostly things along those lines.
Champlain Lookout (Gatineau Park)
Were you looking for Christmas lights? Find them all at once at Champlain Lookout. Accessible by ski, snowshoe or winter bike during winter, this spot in Gatineau Park is a breathtaking view. 61 | NOV/DEC 2017
62 | NOV/DEC 2017
The Byward Market
Popular all year long, the market reinvents itself during the Christmas season to offer an array of Holiday entertainment and shopping. 63 | NOV/DEC 2017
FITNESS
“
YOU KNOW WHAT I GOT FOR CHRISTMAS? I GOT FAT.
“
The holidays are a common time for people to fall off the map with their fitness routines…it’s just so easy with all the chocolate and goodies around. And with all the Christmas shopping, parties, traffic and life—who has time for the gym anyway? Follow my quick at home workout that you can even do right before hopping into the shower. No excuses. We aren’t gaining Christmas weight this year!
1
STATIC AB HOLD 3 sets for 30 seconds each Shift all of your bodyweight onto your core, lifting your legs to a 90 degree angle. Use your arms to stabilize by holding onto your thighs if needed.
64 | NOV/DEC 2017
2
PLANK 3 sets of 45 seconds Start with forearms on the ground and elbows aligned below the shoulders, and arms parallel to the body at approximately shoulder-width distance. If needed, drop your knees to the ground.
3
4
MOUNTAIN CLIMBERS 3 sets of 60 seconds Begin in a push-up position, bring your right knee in towards your chest, repeating with your left leg, and alternating your legs at a comfortable pace. Ensure you keep your core tight, belly button in towards the spine, glutes engaged, and shoulders pulled back and down.
STATIONARY LUNGES 3 sets of 15 for each leg Start with legs hip-distance apart, toes pointed forward, back straight. Take a step forward, keeping your body upright. Bend both knees and lower your body and back knee toward the floor. Keep your front knee in line with your ankle, not allowing your knee to surpass your ankle. Focusing on using your quads and glutes, straighten legs to starting position; repeat 15 times and switch legs.
5
LATERAL LUNGES 3 sets of 20 Take a large step to the right, and bend your knee lowering your body while keeping your left leg straight, and both feet flat on the floor. Push yourself back up to a standing position and repeat on the other side.
You did it! Now go enjoy yourself guilt-free! You’ve earned it!
Taissa xo
6
DONKEY KICKBACKS 3 sets of 15 for each leg Get on all fours on your mat, keeping hands under shoulders and knees under hips. Keeping your right knee bent 90 degrees, flex your right foot and knee to hip level. Lower your knee without touching the floor and repeat. Focus on squeezing your glutes and envisioning that perfect booty.
7
BODY WEIGHT SQUATS 3 sets of 25, 4th set until failure (aim for 30!) With feet apart begin with movement by flexing your knees and hips, and sitting back with your hips. Make sure your chest and shoulders remain upright. By Taissa Fitness thaissafitness.com Photography by Madison Creaco Photography
65 | NOV/DEC 2017
Gifts for
HIM AND HER
Him
AVAILABLE AT BAYSHORE SHOPPING CENTRE
Her Sweater, From top left: 1) Black Amber Soap, Dream Weaver 2) Clinique Sonic System Purifying Cleansing Brush, Nordstrom Hudson’s Bay 3) The Canadian Beard Balm, Dream Weaver 4) Tribe Leather Mini Travel Bag, Roots 5) His Top, Jeans, Blackett & Co. Whisky Barrel & Smoke Candle, Dream Weaver 6) Refresh Hot/Cold Bottle, Lululemon 7) Frank + Oak Cold 911 Tea-Scented Hand Cleansing Gel, David’s Tea 8) Play All Day Socks, Lululemon 66 | NOV/DEC 2017
Her
Her Top,From Schad top left: 1) Natural Perfume Collection and Safe Hands Antimicrobial Hand Lotion, Saje Natural Wellness 2) Boutique Lip Balm, Dream Weaver 3) Organic Throat Rescue Mini Cold Emergency Kit and Teal Travel Mug, David’s Tea His Jacket, Shirt, 4) The Reversible Yoga Mat 5mm, Lululemon 5) The Great White North Collection Candle, Dream Weaver Nordstrom 6) Clinique Sonic System Purifying Cleansing Brush, Hudson’s Bay 7) Apothecary Sea Salt Perfume, Dream Weaver 67 | NOV/DEC 2017
SUPPLEMENTS FOR THE
SNEEZE SEASON VITAMIN C
ECHINACEA
VITAMIN E
OMEGA-3
Getting a cold increases your body’s need for Vitamin C.
Also an antiinflammatory, this herbal supplement has been proven to increase white blood cells in the body to help prevent colds.
Vitamin E is a great immune booster that also contributes to healthy skin and eyes.
Omega-3 has been proven to help ward off even the toughest of winter’s colds and flus.
Taking a supplement for it can help in shortening the duration of your cold. Vitamin C is an antihistamine and an anti-inflammatory, which can help relieve some cold symptoms while boosting immune function.
68 | NOV/DEC 2017
It can also be taken at the first sign of illness. While it is natural, allergies to Echinacea are not uncommon.
It has been proven to help fight off respiratory and viral infections.
A powerful antiinflammatory, taking Omega-3 regularly can improve immune system function significantly.
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Research shows that taking omega-3 on a regular basis can prevent the flu virus from replicating and even act as an anti-viral for those experiencing the flu.
CALL 1-866-999-4077 TO ORDER www.dpagold.com 69 | NOV/DEC 2017
SPORTS
THE MOST COMMON SPORTS INJURIES In The NHL
The game of hockey in the NHL has been getting faster and faster. Better nutrition and training has heightened the stakes for pro hockey players since the early 1900’s. The players themselves have heightened, too: since 1918, the average NHL hockey player has grown 4 inches, standing at 6 foot 1, according to hockeynews.com. But with fast comes fury. NHL players have less time to react on the ice and actual physical contact is becoming harder and harder. Regardless of what team you cheer for—and despite the ever-changing rules to protect against injury—the odds are you’ve seen some serious injuries on your team. Here are the most common injuries in the game today.
CONCUSSIONS
SEPARATED SHOULDER
Unfortunately and especially for Ottawa Senators fans, we’ve seen tons of concussions over the years. They’re most typically caused by striking the boards head first, coming in contact with another player or hitting the ice with your head. Regardless, concussions are extremely dangerous and they take a long time to heal.
Players make hits with their shoulders first. If you’re coming in with speed and are about to hit a player, your shoulder takes the weight of that person if it’s an open ice hit, making it very easy to suffer a separated shoulder. Typically, players will use a sling to help with the healing process, but this will vary depending on how serious the separation is.
MCL INJURY
HAMSTRING PULL / GROIN INJURY
Medial collateral ligaments (MCL) see many injuries in the NHL. It’s the ligament on the inner part of your knee and they can be stretched after contact on the outside of the knee. These will usually knock off 2-4 weeks of hockey play.
These injuries often look quite weird upon seeing them occur. They’re caused by a sudden force that your body can’t handle or isn’t prepared for. Players stretch before playing to prevent these types of injuries.
ANKLE SPRAIN With the speed of the game today, it’s very easy to get an ankle sprain. It’s most typically self-inflicted—caused by changing direction quickly on the ice.
70 | NOV/DEC 2017
SENATORS LOOK FOR SIMILAR
M
agic
IN 2017/2018
If you are a fan of the Ottawa Sena-
forever etched into the memory of
still makes you a little uncomfortable.
ing knuckle puck of a shot that found
tors, the name Chris Kunitz probably
Like Derek Plante, Joe Nieuwendyk and Jeff Friesen, the name of that
particular Pittsburgh Penguins will be
Sens fans. You see, it was his flutter-
the net in double overtime of Game 7 of the Eastern Conference Finals and in the process, broke the collective heart of the Nation’s Capital.
71 | NOV/DEC 2017
And now, with a new season finally within our grasp, we can look back on an incredible playoff run but also, look forward to the possibilities of a similar playoff ride this year. While the Senators march towards the Stanley Cup ended in disappointment, it will forever be remembered as on of the most remarkable seasons in the history of the franchise. It was a year that was filled with adversity and strength off the ice and incredible moments on it. The strength and courage shown by Nicholle Anderson, the wife of Senators’ goalie Craig Anderson, was an inspiration throughout the year. Clarke MacArthur’s return after almost two years of battling concussions served as another rallying point for the team along the way. In the first round against the Boston Bruins they went in as underdogs yet from the moment the puck dropped, you could tell the Senators had a good chance. Overtime winners by Phanuef and Ryan helped set the stage for a series clinching goal by Clarke MacArthur and sent the city of Ottawa into a frenzy. Against the Rangers it was more of the same. All the experts counting the Senators out and Ottawa finding a way to get it done. In that series it was Kyle Turris playing the role of overtime hero in Game 2 which helped set the stage for Jean Gabriel Pageau’s four goal game including another OT winner in a game that fans will never forget.
72 | NOV/DEC 2017
Against the Penguins, the Senators were once again a heavy underdog but found a way to make a series of it and push the defending Champs to the brink. One bounce in that double overtime and the Senators were off to the Final in what would have been a winable series against the Predators. All along the way, we were treated to one of the most remarkable playoff performances in the history of the Senators franchise and one of the best by any player in recent years. Erik Karlsson was on another level through all three playoff rounds, frequently making jaw dropping plays including a series-changing feed to Derick Brassard in Round 1 and a laws of physics defying pass to Mike Hoffman later in that same series. When the Senators needed a goal, their Captain was there. Following the playoffs, we’d find out that he was doing the whole thing on one leg.
I KNOW WHAT YOU DID
So how do Karlsson and the Senators follow up such an incredible year? They’ll have primarily the same team and are expected to employ a similar system that gave their opposition fits last season. With a deep group of forwards, an elite goalie in Craig Anderson and one the best players in the game in Erik Karlsson, the Sens will be hoping to make another run this year. We’ll find out what this team has in mind for an encore soon enough.
613-755-4008 CALL US 24HRS/DAY FOR A FREE CONSULTATION WASNTME.CA IS OWNED AND OPERATED BY DAVID ANBER, CRIMINAL LAWYER
OTTAWA SENATORS LAUNCH NEW CLOTHING LINE IN COLLABORATION WITH CONCRETE COLLECTIVE THE OTTAWA SENATORS COLLECTION Before being approached by the Senators organization, Concrete Collective was already on the rise as a Canadian lifestyle brand. True to its name, Concrete Collective has showcased an elegant urban style with their clean, simplistic designs and attention to details. Quality is important. When asked to design a collaborative collection for the Ottawa Senators, owner and designer, Ryan Nugent, couldn’t resist. Ryan was given the go ahead to design and create a collection true to his brand. Without stepping outside of his streetwear element, he was able to use his passion for both hockey and street fashion to create a unique collection for his life long hometown NHL team. As a big Senators fan himself, finding inspiration to design the collection came naturally. Ottawa’s signature colours, red, black and white were the immediate go-to colour ways for this collection. You’ll notice however, the touch of off-white on a few pieces to pay homage to the classic heritage jerseys. The fusion of athletic wear and street wear is definitely present in this collection. A varsity looking font was used to appeal to all sports fans. You’ll notice some stripes on a couple pieces as well as the incorporation of Concrete Collective’s signature cracks going through some of the Senators logos. Every product is top notch quality and each piece is uniquely designed in its own. The collection will be released in November exclusively in all Senators stores across Ottawa. It will feature an exclusive run of t-shirts, long sleeves, fleece wear and baseball caps.
About the Concrete Collective Concrete Collective is a new lifestyle brand to emerge out of Canada’s capital. Built around the concept of building and growth, they want their products to help change lives in a positive way. 5% or more of Concrete Collective’s apparel sales will be donated forward to local communities, through non-profit organizations, to aid in the development of reliable housing projects in Canada. Canadian owned and operated, every product is designed in Canada before being hand-printed or embroidered locally. 73 | NOV/DEC 2017
WHAT’S A PROBIOTIC? The number and diversity of microorganisms in our gut is astounding. Thirty percent of the solid matter that makes up feces is in fact bacteria, and there are 100 times more good, useful bacteria in our intestines than cells in our body. Probiotics help the useful bacteria in your system perform efficiently, or can take over when they get wiped out. HOW CAN WE GET SOME PROBIOTICS? Either from fermented foods, such as yogurt or sauerkraut, or from probiotic supplements. Fermented foods are beneficial by way of their probiotic content, but often the foods themselves are rich in bioavailable nutrients, phytochemicals, vitamins, minerals, metabolites etc. While probiotic supplements don’t have the longstanding history of fermented foods, they do offer some very unique advantages. For starters, you can control the dose of probiotic ingested. This is not possible with fermented foods. In fact, several studies have proven that many of today’s commercial yogurts contain either too little or no active probiotics, despite what the label states. When using a probiotic supplement from a quality manu-
facturer, you can be assured of its potency (how many active bacteria there are), as the label should state the minimum potency at the expiration date. One other obvious advantage is their convenience compared to fermented foods, as they come in different formulations, including capsules. WHAT CAN PROBIOTICS DO FOR ME? Whereas probiotics are good for our health, pathogens are the polar opposite. These other types of microorganisms infect the host and cause disease. Examples of pathogens include the hospital bug C. difficile, yeast infection C. albicans, and food poisoning sub-strains of E. coli, Salmonella, H. pylori, etc. There is a microorganism war in our bodies, and the more ‘good’ ones (probiotics and useful bacteria) you have, the easier it will be for you to get rid of the ‘nasty’ ones. This is accomplished by a number of clever means; probiotics release chemical compounds that make the intestines an unfavorable environment and help bacteria release others that act as antibiotics which kill the pathogens. It is very important to keep a healthy balance of the various types of probiotics and bacteria in our system. Poor diet, digestive issues, weakened immune function, chronic
constipation and the use of antibiotics can lead to an imbalance, leaving us vulnerable to pathogens. Many doctors now suggest their patients use probiotic supplements when treated with a course of antibiotics to minimize the negative side effects on the digestive tract, which can include flatulence, constipation/diarrhea and fatigue. HOW TO CHOOSE A PROBIOTIC SUPPLEMENT When choosing a probiotic supplement, look for one that provides complete protection (oral, intestinal and vaginal), has multiple strains (they tend to be more effective than single strains), is from human-sourced microorganisms, and finally, is tolerant to the acidity of the gastrointestinal tract, so it doesn’t get destroyed before being useful. Also check for potency and stability (protective containers and an indication of efficacy at the time of expiration). The ever-growing list of benefits associated with probiotics has some physicians stating that probiotics should not be seen as an occasional supplement, but rather as a daily defense against today’s environment and poor dietary habits. From now on, mothers might start saying “take your vitamins and your probiotic”!
PROBIOTICS AS FOUNDATIONAL SUPPLEMENTS
In recent years, probiotics have been drawing a great deal of attention, not only from the scientific community but also from the press at large, and for good reason. Research has shown that these friendly microorganisms, which have been traditionally associated with digestion, offer many more health benefits than were imagined. They play a positive role in many aspects of our health, such as immunity, cardiovascular health, cancer fighting, weight regulation and of course, digestive health. Regardless of their potential, unless you use a quality probiotic (and ideally pair it with a prebiotic), you may not be getting all of the benefits you hoped for. Nelson Narciso Herbalist & Reiki Practitioner
www.keepwell.ca 74 | NOV/DEC 2017
75 | NOV/DEC 2017
ELI ANKOU FROM OTTAWA TO THE NFL
Eli Ankou takes the field today as a member of the Jacksonville Jaguars of the National Football League. His journey to the NFL has been nothing less than inspiring — one that every young kid who dreams of playing professional football should read. From his first steps on the field as a member of the Cumberland Panthers, to his dominance at St. Peter’s High School as a member of the Knights, Ankou’s development as a football player began here in Ottawa and, to this day, he has an admirable loyalty and commitment to our community. After his career in the NFL, one of his many goals that remains is to give back to the football community that raised him. “Once I’m done, I’ll be able to help my community a lot more. Maybe I’ll have a bigger platform as a professional athlete”.
The journey from Ottawa to the NFL is one that not many will make in their lifetime, but Eli Ankou is proof that it happens. What was life like for you growing up in Ottawa? I started off living in the South side near Walkley Road, we had a little housing project over there. It was good, but it was a little more violent around there at the time, so my parents wanted to get us out. In 2004, we ended up moving out to Orleans. I grew up out there and went to two different high schools: Béatrice-Desloges and St. Peters High School. Overall, I had a good childhood—I wouldn’t criticize it for where I lived in the beginning. My parents did a great job in making us appreciate what we did have. They’ve always been such loving and caring parents, so that’s always been huge for me, and for my brother and sister as well. 76 | NOV/DEC 2017
“
“
WHATEVER CRAFT YOU’RE IN TO, EVERY SECOND YOU PUT INTO IT COUNTS.
Photo by: Tim Warner
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As a kid, did you naturally lean towards the Defensive Line or did you play any Offence? Do you remember how you first started as a Nose Tackle? I guess I was a big kid. My dad actually wanted to start me off in soccer but I was a little too big for that. I think I got into football during the eighth grade - I was still a pretty big kid at that point too - I was probably around 6’1, 240lbs or something like that; I was a lot bigger than most eighth graders. I did play a lot of positions back then—I started off as a linebacker, I played some defensive-end and I even had my try at running back. It was very fun to play football in Ottawa, but I knew that eventually I wanted to get out and see what’s out there. One man in particular—Victor was his name—watched one of my games and got a hold of me; pretty much any story you hear about me will involve Victor. He became family over time, he’s basically my older brother now. He told me that I had the potential to go far with this sport, and I remember him saying, “I’m willing to commit as much time into you as you’re willing to commit to yourself”. That always stuck with me, that someone was willing to pour all of his resources into helping me out. He was 22 years old at the time, he was still growing up, but he never hesitated to help me out. You played college football for UCLA. What was that experience like for you, coming from Ottawa and playing for one of the most famous college football programs in the world? It was huge. My first year there, I didn’t play, but the first game that I was on the sideline for and had my uniform on for, it was something I thought I’d never experience growing up. We were playing Nebraska, so I figure there were probably 80,000 or more fans at the Rose Bowl; I could feel the ground shaking whenever the offensive line and the defensive line were playing each other, and it was crazy to me. That’s when I decided that I really wanted to do this, that I wanted to give it my all to make my mark at the school. It was a good experience despite being injured in 2013. I ended up tearing my MCL/meniscus, hurting my knee, hurting my wrist and dislocating my elbow in 2016. I guess if you love the sport, it never really fazes you too much. Of course, it’s going to hurt, and it’s going to hurt trying to recover, but you try to not skip a beat, and you try to keep going forward. Did you enjoy living in L.A.? What would you say you enjoyed about it the most and what did you miss most about Ottawa while you were out there? Absolutely. It’s a good question; it’s kind of
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a double-edged sword. On one hand, the weather was the best part - it was always 20 or 25 degrees outside; it was great, sunny and perfect. On the other hand, you start missing the weather in Ottawa, as crazy as that sounds. You get enough sunlight that you start to miss rain and snow, it’s weird. Every winter, I would always say, “I can’t wait to get back to the snow”. For me, that was the big thing. I guess it’s easy to say when you know you’re going back to L.A. after a short two-week visit. Tell us about how you came to be signed by the Houston Texans this summer. Were you expecting to be signed by an NFL team, or did you think you would be playing this season here in Ottawa after being drafted by the RedBlacks in the CFL draft? The funny thing was—as crazy as it sounds—I was hoping that a team was going to pick me up. I was thinking that there was a chance I was going to get drafted. I had family over and a couple of friends to watch the draft. I didn’t expect too much but at the same time, I kind of expected something to happen. I had to start thinking about which team I wanted to go to - I knew for sure that I had a shot of making it to the NFL. That was one thing that I was decided on—I was going to make it to the NFL - it was just going to happen. So, I started thinking about my options and I came to the conclusion that Houston would be the best option for me and I guess in the long run, it really was. I learned a lot over there, I got to experience a lot, I got to meet lots of people and coaches too. I ended up calling them and telling them that I was interested. After a few teams had called me, I told them that I was thinking of going to Houston as a free agent to see where the road takes me. You were told by the Texans that they were going to place you on the practice squad, something that you have stated was like “being touched by the Grim Reaper”; can you tell us a little about that day—did you think that your NFL dream was over or were you confident that you could still make it happen if given the opportunity? It didn’t feel like the dream was over or anything like that, I still had confidence in my ability to make it. Being totally honest, because I had put all of this time and effort into making this team, and then after months of trying, they told me that I wasn’t the best fit for them right now, but they’d be glad to have me on the practice squad…not that it hurt, but it hit me hard at the time. It hit hard because it took a lot of effort. But sometimes, that’s just the way the cookie crumbles. There’s always a silver lining to everything. I ended up getting picked up by the Jaguars off waivers. It was a surprise but it was
definitely one of the more ecstatic moments of my life. One minute, you don’t make the team, and the next minute, you make another team. That was huge for me, I freaked out. Eventually, I settled in, realized that I would need to put a lot of work in and make my mark in Jacksonville, so here I am. Who were some of your favourite players growing up? Do you model your game after anyone in particular? Since I switched positions like twenty thousand times, I picked up on a few players. There was Willie Parker, he ended up playing with the Steelers. There was Troy Polamalu, there was Brandon Jacobs who was a running back for the Giants for a while - there were so many great players that I could list off. You watch them as a kid and you just wish you could get there one day, so it’s crazy to finally get to that point. Is there anyone on the team who has really taken you under their wing and been a great help for you as you get your start in the NFL? There are a few players… I wouldn’t say there’s just one specifically. All of the veterans do a good job of showing you the ropes. Right now, Calais Campbell, a super veteran, third contract guy, has been helping me out a lot. He’s been super critical of my game to help develop me. Malik Jackson, Michael Bennett; there are quite a few guys on the team who are helping me out, and I really do appreciate that, so that’s been good for me. Let’s talk a little about you outside of football—who are some of your favourite artists you listen to? Any music in particular to get you going before the games? I listen to a lot of piano and classical music. I love Beethoven. I’ll listen to pretty much anything though. I guess the newest craze for me has been this one duo of guys called Hippie Sabotage - they’re from the West Coast. I like their music because it’s relaxing and cool. I don’t shy away from any type of music, I’ll listen to anything. What do you eat on Game Day? Before a game, I’ll stick to mashed potatoes or pasta; I’ll usually eat spaghetti. I don’t try to eat too heavy, but at the same time, I still need my carbs; I need that energy. After a game, I’ll usually treat myself to a cup of ice cream. What are some of your favourite places to go when you’re back in Ottawa? It’s weird, I’m a super fan of airplanes, I love
Photo by: Jacksonville Jaguars/ Rick Wilson
them, I just have this crazy fascination with them. I like to go to the aviation museum; I like going to check out the planes and learn as much as I can. I’ll literally sit there and talk with the guy about one specific plane for a solid 30 or 40 minutes before I move on. Downtown is always a good spot. For me personally, I like the quiet as well, so I’ll just go to Navan and hang out too, buy some cheese or something (laughs). I just like walking around the city and observing how much stuff changes. What would you say to young football players in Ottawa who want to follow in your footsteps—what piece of advice would you give them that you think is important for anyone to be successful? I would want them to know that, whatever I happened to have done, is just as possible for anyone who puts their mind to it. You look at people and you see where they are now, but you don’t see the process that they went through to get there. It takes a lot of work, and it’s a lot of trying to do the right thing. Trying to get your grades up, trying to make practise… the little things. Eventually, the stuff compound; it adds up and then it gets to a point where you can reach your goals. I would tell young players in Ottawa that it’s a process, but that it’s 100 percent possible if you just stick to it and put your mind to it.
Since this issue is coming out for the Holidays, what is your favourite Christmas movie – and if you had to listen to one Christmas song, what would it be? I have two favourite Christmas songs: Mr. Grinch is definitely my top on, I love the Mr. Grinch song. The Christmas Song is another good one too, but those are pretty much it. As for movies, I pretty much like them all, including the Grinch. Is there a specific moment from your first NFL game that stands out over the rest? If so, tell us about this moment and what was going on in your head at the time? It’s funny because for my first regular season game, I was playing against the Texans. It was a weird experience because I was practicing against the offensive linemen for the last two months and suddenly, I’m in another uniform and they’re still like “Hey Eli, what’s up, how’s it going?” We would just casually talk right before we start trying to kill each other on the field. That was pretty funny for me. Obviously, coming out with that win was huge for me. That was big…. that was big. What are some of the key things you learned during your time spent playing for UCLA?
Again, I guess it comes down to the compound effect. Every little thing you do adds up. All of the extra time you put in matters for whatever you do, and that can apply to anyone. Whatever craft you’re in to, every second you put into it counts. That was true for me, because looking at all of these guys in college football who got drafted, I definitely wasn’t the most talented. There were guys out there that naturally had so much more to offer, but it was a matter of how much work was I going to put in to get to that level—to eventually make it to where everyone’s making it, to the NFL. It’s always about how much you put into it and it will give back. Can you tell us what the atmosphere is like in the dressing room of an NFL team? It’s good because it’s very positive, you know, for a team that’s trying to get to a divisional championship. Everyone uplifts each other and feeds off of each other’s energy. I think that’s been helping me out a lot in the adjustment and with me trying to make my way through—the support that everyone has for each other. One thing my UCLA coach always said was, “play for each others’ dreams”. I feel like this applies to this league as well.
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#CFLTHISWEEK
FM SPORTS
THE 2017 GREY CUP FESTIVAL 5 Reasons to Get Ready, with CFL Host Brodie Lawson What Can First Time Grey Cup Fans Expect? The biggest party in the country! Here’s something that, if you’ve never been to a Grey Cup, will surprise you, and it surprised me: When you go to a Grey Cup game, you’ll notice that fans in the stands and throughout the festival represent their team. Even though you’ll see more gear representing the two teams involved with the Grey Cup, there are still tons of people who wear their own gear. It’s very representative of the fact that the CFL is this national fabric, and I think the CFL has this family vibe with a comradery amongst fans. You’ll see that when it’s in Ottawa. You’ll want to go to the team parties, to go around and meet fans from across the country.
Brodie Lawson is an editor and sportscaster for CFL.ca and other CFL digital properties.
As the host of the CFL, what are you most looking forward to during the Grey Cup?
How would you describe the atmosphere of the week of the Grey Cup?
the ottawa redblacks—What’s Your Take?
We’re going to be doing our show, CFL This Week, pretty much daily during the week. As it stands right now, we’re going to be doing it from different venues with different crowds so that we—the players and guests we have on the show—can feed off of the energy from the crowds. Getting to deliver that show to fans in Ottawa - it’ll be really fun and cool. I’m excited to watch Ottawa welcome CFL fans with open arms. That’s just what Ottawa does.
Everyone should be so excited about it and I can’t emphasize enough on how amazing this festival-vibe will be. Of course, if you don’t have tickets, you should definitely try and grab some. If not, you should definitely figure out where you’re going to watch the game from. You will be so blown away by the week and how excited people are going to be just to be in your city and to enjoy everything that Ottawa has to offer and everything that the CFL will offer that week. The Grey Cup Festival is doing an awesome job! The number of people, the excitement… it’s honestly the best week of the year. I’m not overhyping it - make sure you plan your week out. It’s a lot of family fun too, we work hard to make sure that that’s the case.
I would say that, given the quarterback situation that they’re in right now, as of October 2017, I think it’s a little tough. Trevor Harris is out, Drew Tate is out, so Ryan Williams has been playing, but they didn’t quite get the production out of him as they had hoped. I think what’s most unfortunate is that this happened at a time where it’s very critical to get those wins and really cement that first-place spot. If and when Trevor Harris gets healthy, as long as that injury doesn’t hold him back, and that offense can continue to click the way it has, who knows. I mean, Greg Ellingson has put on a performance this year, and that is something really special. Everyone in Ottawa should understand or should know that there is a sort of history between him and Trevor unfolding right in front of them. I think Trevor is the key to that team and they need him to be healthy at this time. I think they’ve got a great team and I think they’ve got a good chance of being scrappy and getting right through to the end, I really do.
“CANADA 150, OTTAWA, SHANIA TWAIN; THESE ARE ALL DELIBERATE CHOICES THAT WERE MADE TO MAKE A FANTASTIC EVENT CELEBRATING OUR COUNTRY AND THIS GREAT GAME.” 80 | NOV/DEC 2017
I’M EXCITED TO WATCH OTTAWA WELCOME CFL FANS WITH OPEN ARMS. THAT’S JUST WHAT OTTAWA DOES.
THE GREY CUP BRINGS FANS FROM ALL OVER CANADA TOGETHER.
What does it mean to you that Ottawa was able to get a team back after years of anticipation? Oh, gosh. That’s such a good question. I think that the success and health of that franchise has shown how important and vital football is in Ottawa. People love the game there. Those games have a party-like atmosphere; the people there know the game of football and they love it. The health of that franchise contributes to the health of this league. If CFL fans haven’t had a chance to watch a game in Ottawa, it’s definitely something they need to do. I started working in the league office and I did some of the initial interviews with the team about the expansion—there was a ton of excitement around this team. There was a little bit of unease, not because they thought they’d be unsuccessful, but with the actual football team. It was so shaky, it was disappointing to watch, but then to see them turn it around so quickly, especially with the help of guys like Marcel and Rick Campbell, I mean, how lucky is Ottawa to have such a great crew!
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MAKING MONEY WITH YOUR DRONE BY IAN MCLEOD
Looking to use your drone to make some money? There are definitely lots of interesting commercial use opportunities for drones out there, but please... don’t take-off just yet.
UAV operators must apply to Transport Canada for a Special Flight Operations Certificate (“SFOC”) first. Depending on the intended use of the UAV, each SFOC will contain conditions for where and how to fly, such as: 1) Maximum altitudes; 2) Minimum distances from people and property; and,
The use of drones and unmanned aerial vehicles (“UAV”) has certainly exploded in popularity in the past few years, and this popularity is showing no signs of stopping. Some market analysts even predict that the global UAV market could be valued at $4.2 billion by 2025, reaching this mark by way of a 9.2% annual growth rate in the industry. In addition to rapid expansion in recreational use, this growth can also be attributed to new business opportunities that UAVs have created in several fields, such as: 1) Photography (taking 4K images of landscapes, sporting events, real estate, weddings & special events, wildlife etc.); 2) Security surveillance; 3) Search and rescue; 4) Building inspections (e.g roofs, chimneys and siding); 5) Commercial & Industrial inspections (e.g bridges, cell towers, and wind turbines)
3) Coordination requirements with air traffic services. Some UAV operators are under the impression that they are exempt from this requirement because they are operating UAVs that weigh under 25kg. Please be aware though that, while this exemption does exist, an operator must still apply to Transport Canada and obtain this exemption from them before commercial operation can begin. To be clear, if you intend to use any type of drone in any kind of commercial/research capacity whatsoever, it is extremely important that you take the time to familiarize yourself with all Transport Canada requirements (available on their website) before you do so. It is important to note that a failure to comply with Transport Canada’s UAV operation requirements could result in a potential fine of between $5,000.00 - $25,000.00. No doubt this would have a grounding effect on your profit margins.
6) Agricultural surveys (e.g soil hydration and pest infestations); and, 7) Mapping and surveying. The wealth of opportunity is tempting to say the least, but it is important to remember that if you plan to operate UAVs for work/research in Canada, you must apply to Transport Canada for permission. You cannot simply wake up one day and decide to convert your recreational use drone into a chimney inspecting money machine. Canadian Aviation Regulations require that
Ian McLeod practices business law at Mann Lawyers LLP. Mann Lawyers LLP is a full service law firm operating in Ottawa’s Hintonburg area. This article is not intended to provide legal advice. Should you require legal advice, please contact Mann Lawyers LLP at 613.722.1500 or visit mannlawyers.com.
IAN MCLEOD
DISCLAIMER: This article provides general information and should not be construed as legal advice or establish a solicitor-client relationship by way of the information contained herein. You should seek qualified legal advice before acting on any of the information provided herein. 82 | NOV/DEC 2017
VANCE JOY
Vance Joy is known for many things. In Ottawa, he is the Australian indie singer-songwriter who exploded onto the music scene in 2013 with his single Riptide—the song that unequivocally asserted our fear of dentists and the dark while causing a resurgence of Michele Pfeiffer movies. He is also one of few international singing sensations to grace stages across the globe with a ukulele. His distinct sound, and his whimsical and thoughtful lyrics have made him a favourite across North America and the UK. Vance came to Ottawa last year as a headliner for City Folk Festival. This summer, he was back to perform in Toronto and Montreal. His recent hits, Fire and The Flood, and Lay It On Me, have frequented radio stations for months. Currently, he is enjoying the Australian leg of his tour, all while taking in what he calls “a kaleidoscope of feelings.” 83 | NOV/DEC 2017
You grew up in Melbourne Australia. What are three words that would describe your childhood and why? VANCE JOY:
Safe, loving, vivid. I just think of being outside on my trampoline in the backyard in the sun, and how in the mornings I’d just be up and out and excited to get going. I had a really happy childhood. What were you like as a teen? You liked Metallica when you were younger—what other bands did you listen to? Before the Metallica phase I listened to what was in the car, which included the Whitlams, Paul Kelly, Ben Folds Five, Bic Runga, and Beck… all in rotation. When did you first pick up the guitar? More importantly, when did you first pick up the ukulele? I picked up the guitar with a desire to learn when I was 14, and the uke when I was 20. My dad was very encouraging of my playing and basically wouldn’t quit trying to get me to learn. I’m very grateful to him for that. The uke I came across on a whim at a music shop one day, and thought it sounded cool and fun and interesting. After you graduated from law school, you went on to pursue music. How did you come to such a bold decision, and were your parents supportive? I was always playing songs and trying to write my own. I had been at university for a while and playing the odd small show or open mike set on the side. It wasn’t a call where I said, “I’m gonna make a living from music,” it was more like I was taking a little break to see where music went while I kept my part time job. Now that you’re an established musician, how do you feel when you reflect on your first shows, songs, and performances?
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I feel like they were all great learning experiences, and good for learning how to handle performance nerves.
Have you been to Canada often? Do you find many similarities between Canada and Australia?
As a songwriter, what do you take inspiration from? What events in your life have left you with the most inspiration for music?
I have been over quite a lot the last four years. I definitely think we are on the same wavelength with our sense of humour. Maybe it’s a thing about being commonwealth countries and being smaller in population to other countries…
I’m not exactly sure. I feel like it’s hard to pinpoint. I think loving relationships with family, friends, and girlfriends can all be inspiring. Someone that you are amazed by is hard to beat for inspiration. What was the inspiration for one of your latest singles, “Lay It On Me”? It started with a riff that I liked but couldn’t find a place for. It became a mix of that riff and another idea I had for a big build up chorus. It’s a story about letting your defenses down. What was it like shooting the video for “Lay It On Me” directed by Mimi Cave—which has a vintage feel to it? She is a fabulous director and I love what she did with it; I am so proud of it. I also got to work with Angela Sarafyan who is an amazing actress and presence—so it was a great couple of days of filming! What do you need to create/write music? I don’t know exactly. I think it’s hard to know and it is unpredictable. I sometimes have a strong idea for a song going, and then start thinking about lines. It’s nice when they flow easily. Would you describe yourself as an extrovert, or extroverted introvert? I can be shy sometimes. But I’ll admit that I definitely like an audience and attention (laughs). Describe your life on the road—what is the good and the bad about being on tour? It’s nice seeing friends in the cities we travel to. Those little windows are great. You can miss home and feel a little unanchored perhaps, but I’m happy at the moment to take in the kaleidoscope of feelings.
What is the song ‘Fire and The Flood’ about? How did it come together? I don’t often think about what it’s about. It’s a love song about everything being right and at peace when you’re with someone, no matter the messy parts and the extreme and stormy parts of their personality. You performed in Montreal for Osheaga Music Festival this summer—are you a big festival-goer yourself? I haven’t been to lots of festivals that I haven’t been playing at with my band recently. But I love them and love venturing into the crowd and being around the excitement and energy of people. What are some of your hobbies when you’re home? I love going to the beach—the Mornington Peninsula near where I live in Melbourne. I enjoy skateboarding, Frisbee, the odd fish, and going to see live music when I’m home. What’s next for you? After this? Breakfast! Any advice for aspiring musicians? Or young people who aren’t quite sure what they want to do in life? Keep playing music because it’s a special and amazing thing. Spend your time doing things you enjoy, be kind, and always try to look on the bright side. @vancejoy
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SOMEONE THAT YOU ARE AMAZED BY IS HARD TO BEAT FOR INSPIRATION.
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Photo by Mark Metcalfe
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HEALTH
HEALTH
25% of all cancer deaths in Canada are from lung cancer. About 80% of lung cancers are caused by smoking. lungcancercanada.ca, Health Canada
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NOVEMBER IS THE MONTH OF AWARENESS FOR LUNG CANCER, STOMACH CANCER AND PROSTATE CANCER.
Mary Anne
IVISION
1 in 7 men will be diagnosed with prostate cancer in their lifetime. Prostate Cancer Canada
KNOW THE SIGNS LUNG CANCER
STOMACH CANCER
PROSTATE CANCER
- Changes in coughing or breathing - Coughing up blood - A stubborn cough that does not go away, or gets worse - Wheezing or a hoarseness in voice - Headache - Loss of appetite - Chest pain that worsens with laughing or coughing
- Abdominal pain or discomfort, usually above the navel - Vomiting, or vomiting blood - An abdominal lump (felt during an exam) - Pain when swallowing - Bloating, more frequently after eating - Blood in stool - Loss of appetite - A feeling of fullness, more frequently after eating even a small meal - Anemia
- Difficulty urinating - Frequent urination, especially at night - Reduced urinary flow - Blood in urine - Loss of appetite - Pain in bones - Lower hip or back pain - Difficulty with erectile function
Early Signs Include:
Symptoms Include:
Early Signs Include:
Early Detection is the key to treatment. Schedule an exam with your doctor today.
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Interviewing a journalist is never easy. It’s especially difficult when you’re asking a journalist about a subject they know best. But speaking with
EVAN SOLOMON is different.
Photography by Marc Bridgen
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A seasoned journalist with years of experience in print, radio and television, Evan Solomon is down-to-earth. It should come as no surprise that a conversation with him is natural and familiar. After all, he’s an expert who has honed his craft. But the most striking takeaway is his passion for all things news. He’s excited to be a journalist regardless of the medium. His excitement and curiosity are felt whenever he discusses his career, which is refreshing and welcomed. He grew up listening to CBC Radio with his dad and having dinner table debates with his family. Solomon studied literature and religion to gain a deeper understanding of what motivates people and their beliefs. If news is the curious search for answers, then Evan Solomon is a top detective.
You were born in Toronto. What was life like growing up? I was super fortunate to have two great parents and a brother and sister, and we are all still very close to each other. Our dinner table conversations were always lively, full of debates about political events and ideas but also a lot of laughs—a lot like a radio and TV show actually. So, it’s no surprise that’s where I ended up. What drove your decision to study English literature and religion studies at McGill? I was always interested in what motivated people to hold strong beliefs and then use those ideas to build their family, their lives and their country. For centuries politics and religion were the same thing, but when I was at university the political science department really wasn’t that interested in religious beliefs, but I felt that religion was still driving so much of what was happening in the world. I wanted to understand more deeply. After graduating, you co-founded a magazine called Shift. Tell us about this magazine, and your experience with it as an entrepreneur? I co-founded the magazine with Andrew Heintzman. It started small, but grew quickly as we focused on the new media world and the digital economy and the impact of digital culture on society. It was at the time that the internet exploded on the scene and we were the first Canadian magazine in that space, so it was an exciting time. We really were at the pioneering stage of merging print, TV and the online world. As the magazine grew it expanded into a brand with TV, online and print sides, and eventually it launched in the United States as well. It was a fantastic experience, and we sold the company in 1999.
What first attracted you to politics? When did you decide to make it such a big part of what you do? I have always been interested in politics; even as a kid my father and I were obsessed with the news. When I left Shift Magazine I began hosting a program called CBC News: Sunday and Sunday Night, which focused on politics, media, and culture. In a sense, what I had always done was heading in that direction: from religious studies to technology, it was all about what forces are shaping the world, and that usually ends up in the political arena! Now I have the opportunity to work with Bell Media hosting Ottawa Now weekday afternoons on News Talk 580 CFRA and on CTV’s Question Period… and I love it! You also write a column for Maclean’s. What is it like to be able to reach so many people through your work? It is a real honour to be one of the political columnists for Maclean’s magazine, which reaches so many Canadians. Working in TV, radio and print really does give me a chance to reach people in different ways on many different topics. How do you feel the nature of your work has changed throughout your career? One of the things you have to do in the quickly changing world is to keep learning. I love steep learning, the daily requirement to make calls, research stories and try to communicate what you have learned. Of course everything happens so fast these days… you have to be more nimble and a bit less formal. The news is less like a presentation now and more like an ongoing conversation.
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My days begin early. I have radio interviews in different cities for my job as the National Affairs specialist starting at 8:30am, so there is a lot of prep early in the morning. Then we have an 11:00am story meeting for our daily radio show on News Talk 580 CFRA, Ottawa Now, which is on air every weekday afternoon from 2:00pm – 6:00pm. That is followed by more research and guest booking. I also have a daily meeting with the senior producer of CTV Question Period as we prepare for the weekly program. I also work at the other CTV News Bureau for Question Period every Friday. My days are busy and very jammed! What do you do when you aren’t writing or broadcasting? I love being with my family, playing sports of all kinds, running, white water canoeing, tennis, hockey, you name it. I love playing guitar—I play a lot but not very well. Also, if I can find the time, reading. What is your favorite thing about your work? I love connecting with people to hear their stories and I love the debate with politicians over ideas, fighting the spin and getting answers. A steep learning curve. Nothing like live radio and TV. You wrote an article for Maclean’s about Canada undergoing a fundamental identity crisis. What does this mean? How can we get out of it? Canada is at what I call “Plus 150”, which is a way to recognize the history of the First People of the land and the foundation of Canada. Canada is still coming to terms with how to reconcile our past and our idea of who we will be in the future. It is a battle that is happening all over the world but Canada can lead the way to do this peacefully, productively and in an exciting way. Being the greatest country in the world is hard work! What advice can you give to youth who want to get involved, but may feel like politics is ‘hard to understand?’ Just jump in and don’t be afraid to ask questions. If it is too hard to understand, a leader is failing to connect. Everyone should have a voice. You are very active on Twitter. Are you a big fan of social media in general? Love social media. Great way to connect with people, get instant feedback, and stay in touch on key issues. It is as much about listening as it is about posting. What is the best piece of advice you’ve received throughout your career? Have something to defend. Make sure whatever you do, you care about passionately so you will want to defend it. Also, treat people with respect. Challenge ideas, debate them, pull them apart, but treat people with humanity and respect. The best ideas will survive the firestorm of debate. Also, take chances. Don’t be afraid to be afraid, because
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new projects will cause nervousness, but that is part of the deal. Be happy being uncomfortable. What advice would you give to a student who aspires to reach as many people as you have, or to become a political journalist? Read everything. Ask questions all the time, there is no such thing as a bad question. Get out of your comfort zone and get out on the ground and talk to people. Politics is about how ideas affect people, so talk to people. Double check the facts. Be prepared. And be fearless. Holding the powerful people’s feet to the fire is the job. Call it straight up.
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Be prepared. And be fearless. Holding the powerful people’s feet to the fire is the job. Call it straight up.
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Describe a typical day at News Talk 580 CFRA and CTV.
You work a job where you must always be well dressed. What’s your favourite suit and tie combo? Well, on radio I am generally in jeans and a black T-shirt, or jeans and a white shirt and suit jacket. For TV I often wear the same thing, but put on a tie, and then, if I have to, the suit pants. I always wear a white shirt because it goes with everything and you just need lots of ties. I’m not a fashion guy, but I found what I like and I stick to it. I like fitted suits, tapered pants, thin lapels and thin ties with a white shirt. What does success mean to you? You are only as happy as your unhappiest child is the old saying, so having healthy and happy children is my measure of success. It is the factor that determines my happiness. I have a job that allows me to follow my curiosity, to be part of the most passionate debates about the country I love, to have a steep learning curve and to work with a great team. A dream job. What ritual could you not live without during your work day? Morning run. Morning coffee. Morning check of the news. What do you love most about living in Ottawa? The access to the outdoors for running. The Ottawa River is a jewel and the natural beauty of Ottawa is the true secret of this great city. Mix that with a focus on political debate and you got me every time. @EvanLSolomon
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Challenge ideas, debate them, pull them apart, but treat people with humanity and respect.
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Photography by Marc Bridgen
91 | NOV/DEC 2017
Happy Holidays
FROM SOME OF OUR FRIENDS AT TSN 1200, OTTAWA’S NEW COUNTRY 94 & MAJIC 100!
92 | NOV/DEC 2017
John Rodenburg,TSN 1200; Sophie Moroz and Jeff Hopper, ONC 94; Gord St. Denis, MAJIC 100; Shawn Simpson, TSN 1200. 93 | NOV/DEC 2017
Don’t be a Resolutionary The one and only tip you need to succeed past January. Gyms see a huge spike in traffic during the holiday resolution rush. But just as soon as they come, most New Year’s gym-goers vanish back to their old ways, leaving only a few to remain dedicated to their fitness goals. What makes some stay and most go? The trick to fitness goal commitments is not in the top-notch fitness machines or even the new year, new you sportswear; it’s in who you meet. Statistics show that if a New Year’s newbie joins a class or makes a connection with a personal trainer, their likelihood to keep active at the gym goes up threefold. Personal trainers identify that the need to make personal relationships at the gym is essential to fitness success.
12%
56%
of all gym memberships are bought in January, post-Christmas.
of regulars hold negative feelings towards ‘resolution gym-goers’ who perpetrate in January and tie up the machines.
Fitness Industry Association
Kettlerfitness
BEAT THE JANUARY GYM BUST Make Time
80% of all gym members who sign up in January stop going after 5 months. Couponcabin
94 | NOV/DEC 2017
Penciling in gym time is a lot different than hoping to have gym time…. maybe tomorrow?
Invest in The Feel-Good Looking good at the gym isn’t as important as feeling good at the gym, but science says that if you have the first, you’ll achieve the second. Feeling confident in your appearance is proven to produce a better workout.
Ask for help You need to keep switching up your fitness routine to keep yourself engaged, and the gym is the best place to do just that. Ask someone to show you how to use the equipment you keep eyeing, so that there is never a dull moment during your workout hours.
NOVEMBER 2th OTTAWA SENATORS V DETROIT RED WINGS
16th OTTAWA SENATORS V PITTSBURGH PENGUINS
3rd-5th OTTAWA WINE AND FOOD SHOW
17th RE-OPENING CANADIAN SCIENCE AND TECHNOLOGY MUSEUM
9th THERESA CAPUTO LIVE! THE EXPERIENCE @ CTC
23rd CONCERT SERIES: JESS MOSKALUKE W SPECIAL GUESTS THE WASHBOARD UNION AND JJ SHIPLETT
11th REMEMBRANCE DAY
25th OTTAWA SENATORS V NEW YORK ISLANDERS
26th 105TH GREY CUP 2017
95 | NOV/DEC 2017
“No dress rehearsal, this is our life.” - Gord Downie
06/02/1964 – 17/10/2017
Photo by: Donald Weber
96 | NOV/DEC 2017
DECEMBER 1st ALIGHT AT NIGHT BEGINS @ UPPER CANADA VILLAGE
16th SCOTIABANK NHL100 CLASSIC
2nd TIM HORTONS ROAR OF THE RINGS
19th OTTAWA SENATORS V MINNESOTA WILD
7th CHRISTMAS LIGHTS ACROSS CANADA BEGINS
27th-31st BELL CAPITAL CUP
14th OTTAWA SENATORS V NEW YORK RANGERS
29th OTTAWA SENATORS V COLUMBUS BLUE JACKETS
30th OTTAWA SENATORS V BOSTON BRUINS
97 | NOV/DEC 2017
FACES MAGAZINE
OUR SOCIAL MEDIA CONTESTS HAVE GIVEN AWAY:
IT PAYS TO BE A FOLLOWER!
98 | NOV/DEC 2017
• A Trip to Ireland
• University and College Bursaries
• A Trip to Anywhere in Canada
• Senators Season Tickets
• Televisions, MacBooks, iPhones, iPads
• Front Row Seats to all Senators Playoff Games
• Over $25,000 in cash since 2013
• Box and Club Seats to Major Concerts and Events at the CTC
• Over $35,000 in Gift Certificates since 2013
• Christian Louboutin and Louis Vuitton Items
Join over 100,000 people who follow faces on social media via:
@facesottawa
@facesottawa
@facesott
1 | MAY/JUNE 2017
99 | NOV/DEC 2017
362 PRESTON STREET OTTAWA, ONT. K1S 4M7
(613) 234-3156 WWW.GIOVANNIS-RESTAURANT.COM
Open Monday through Friday for lunch and every night for dinner.
100 | NOV/DEC 2017