Coffs Coast Focus - i33

Feature Story

COFFS COAST

Russell Pell

June 2013// issue 33

D e b r e u i l

RD RE NORTH SAPP H I

HWY PACIFIC GAUDRO

NS RD

SPLIT SOLITA RY R

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editor's note.

focus C O F F S C OA S T

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contacts.

EDITOR: Melly Dee melly@focusmag.com.au

SALES MANAGER: Louise Beaumont louise@focusmag.com.au

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COPY EDITORS: Reg Brookhouse / Jo Atkins reg@focusmag.com.au jo@focusmag.com.au

PHOTOGRAPHY: Russell Pell russellpell@gmail.com Comments and opinions of our contributors do not necessarily reflect the opinion or view of the Publishers or Editor. All reasonable efforts have been made to trace copyright holders. Information appearing in Focus is believed to be correct at the time of going to press, however no liability will be held for inaccurate information approved or supplied by advertisers or contributors. While all care is taken it is recommended that readers confirm dates, times, prices and any other material including advice with individual businesses and industry professionals.

Coffs Coast Focus is produced and published by Creative House Publications PTY LTD ABN: 621 287 8600 5. Material in Focus is Copyright © Creative House Publications PTY LTD 2011 and may not be reproduced whole or in part, in any form, without permission of the Publisher. All rights reserved.

editor.

from the

Melly Dee.

Welcome to the June issue of Coffs Coast FOCUS.

A

nother month, another fabulous jam packed edition! Thank you to all of our supporters, contributors and advertisers, whom we are blessed to work with each day. We love what we do here at FOCUS; we have so much fun along the way, and we hope that this reflects in our huge 80 page edition!

Thank you to all who connect with us. Whether you read the printed copy that lands in your letter box, an online version (tablet, mobile, web, social media, newsletter, EAT app) or you interact with us directly, it’s each of you that encourage us to work hard to bring you this great publication.

I am extremely proud to be a part of this small team (comprising Nicci

Seccombe, Sam Dawson and myself).

We are passionate about bringing you great local stories, introducing you to people who are making a difference in our community. We FOCUS (yes, a pun) on people who are having a ‘go’ ... the round pegs in the square holes.

Not only this, we also pride ourselves on getting our advertisers ‘results’. We don’t just want advertisers to buy an advertisement - we want to be a part of marketing solutions. We do thrive on bringing you great local content, but we’re also in the business of growing your business!

ON THE COVER And then I met Carmel Debreuil, the extremely talented woman who has painted our first self portrait front

son cover. Sometimes you meet a person uch and you realise that there is so much more under the surface. Coming into contact with Carmel was likee catching up with an old uni mate.. rt.

We gabbed about life, love and art.

She shares with us her passion forr eer art. She discusses her father’s career and his encouragement. Carmel has ppi pily l gone from painting in Paris to happily ffs fs raising her family here on the Coffs Coast.

FEATURE PHOTO at This month’s photo was taken at Annuka Beach Resort by Leah Moore, David and Leah Moore Photography http://leahmoore.com.au/ FINAL SAY “Life is a great big canvas; throw all the paint you can at it.” – Danny Kaye.

Melly Dee – Editor melly@focusmag.com.au Twitter: @le_mellydee

coffs coast focus 5

focusinterview.

Sharni Seccombe is one of many Seccombes who reside here on the Coffs Coast. Her dad a successful musician, her brother, Micky, a drummer, a family business in music promotion, a partner who is a renowned surfer, plus four children under ten years of age – here Sharni shares her family’s story ...

W

hen did the Seccombe family originally move to Coffs Harbour?

As long as I can remember and to my knowledge, we were all born here.

As far back in my generations, my brother and I were born here, as were my kids, then going back further, my dad and all his brothers and all their cousins were too, as were their aunts and uncles – all at Coffs Harbour Base Hospital.

And a brief estimation, how many members of the Seccombe family are currently residing on the Coffs Coast?

That’s a big question to answer and would require much research, so to answer in short – LOTS! In fact, as I type this, my brother’s lady is bringing another Secco into the world!

I have people come up to me and say, “Hey, I’m related to you”, and I have never met them.

It’s not just the Seccombes either; we are related to other local families too: the Lindsays, the Harrisons, the Shipmans, the Millstoms and others also, which makes us a big part of the Coffs Harbour family tree! Some would say we are all a bit wild at times (laughs).

Where do you and your dad, Shane Seccombe, fit into the picture?

My dad has lived in Coffs all his life. My mum moved to Coffs from Sydney when she was 16 and met Dad. My brother and I have lived here all our lives and now have young families we are bringing up in Coffs Harbour also. My dad has two brothers, my grandfather has four brothers and sisters, who all married and had kids! We have definitely contributed to the population on the Coffs Coast!

Our immediate family is known through the music scene with our business Offbeat Operations ... and we’re just well known Coffs Harbour locals, really – and proud to be too.

Your dad is renowned in the community for not only his successful musical career, but also his character. What’s the best thing about your dad?

Dad is one of the most hardest working people I have ever met; he just never stops. The best thing would have to be his honesty and integrity; he never lets anyone down. Dad was 6 coffs coast focus.

doing a tour with Jimmy Barnes one year; Dad was the agent/promoter, played drums in the support act and also did sound for the other opening act. Jimmy came up to him and said, “Mate, the only thing you are missing here is the hot dog stand!”

He hardly ever complains; he just rolls up his sleeves and goes for it. Dad seems very chilled out most of the time, but he is a real thinker; he doesn’t say much, so when he does have something to say, I always listen. Growing up, Dad was tough, but fair. He does things the old school way.

Music is the core of his being; I love that he has followed his passion all his life and he stays true to who he is as a person and a businessman. He does what he believes in; he’s never too influenced – a leader, not a follower.

Your brother, Mick, is a drummer. Seems music is in your genes?

My bro, Micky, plays drums in Reggae band Ebb n Flo; Dad was a drummer. Dad played in bands before he started the agency; watching my brother play is like watching Dad when I was little. It’s funny, especially when I’m watching Micky play at the Hoey Moey, because it’s where Dad used to play all those years ago!

I have been around music since the day I was born, so I guess you could say it is in my genes.

Though I can’t play an instrument or sing to save myself, and neither can Mum (sorry Mum).

But we are better behind the scenes anyhow!

I do love music very much. I love how happy it makes people and how much influence it can have on people’s lives. It’s highly underestimated. Being around all those ‘80s bands like Diesel, Barnsey, The Angels as a kid; to this day, I say that music is still my favourite!

How was Offbeat Operations born? Who is in your team, and what bands to you work with?

Well, at the very beginning Dad played in a well known band called Free n Easy; they played at the Hoey Moey all the time. The owners back then were Phil and Jo Budin, Ron Walker and Mick Rowles – very good friends of ours still now. They basically got sick of the bands always ringing them asking them for a gig at the pub, so they asked Mum and Dad if they

T H E

S E C C O M B E S

m at

Dad’s drea would do the bookings gets so tough on the bands as the beginning w for them. At the time, sometimes; we do our best Barnes to book Jimmy Dad was a bricklayer to keep bands working lifetime. just once in his and drummer in his at the venues/people to ne on He has since go band and Mum was a appreciating that you need s ad lo y booking Barnse y stay at home mum. Me live music to create the best an m of gigs - plus so and my brother were atmosphere and to have the s.” othe r band toddlers. At first, Mum crowd and keep it. and Dad didn’t want to do it; And you have three children agents had bad reputations for under 7; how do you juggle ripping people off and generally being family and busy work life? wankers ... Dad was in a band; he knew Simply, with thanks to my family. We all what agents were like. But after much help each other! I definitely do not do it on encouragement from other musos and the Hoey my own. Like all working mums, I have to be Moey, they decided to take it on and try to turn organised and always have to plan. I prepare that reputation around that had been created my week in advance: from swimming lessons, by agents in the past. The owners handed dad school runs, surf runs, and being a part of the this book that had every contact in it you could Coffs Harbour Boardriders committee; we are imagine, every manager of every band from busy – but happily busy! I love nothing more Jimmy Barnes to Hoodoo Gurus, The Cruel Sea though, than to snuggle up with my kids on the – almost every band in the country (laughs). So, couch at the night after the long, busy day; kids Dad and Mum took it on, they started booking are the best thing ever! the Hoey, and it just skyrocketed from there.

We all know your partner, Lee Winker, as a Dad’s dream at the beginning was to book surfer, so I’m guessing your children have Jimmy Barnes just once in his lifetime. He has taken an interest in surfing? since gone on to booking Barnsey loads of gigs My three year old son, Harlem, and 20 month – plus so many other bands. I think it worked old daughter, Reef, are too young still, but so well because Dad was in a band, so knew like to pretend they surf and definitely take an what it was like on the other side of the fence interest in it (laughs). They are at the beach and how hard it is on the road financially. And that much, I suppose it’s a way of life for us all Mum knew how hard it was as a wife with two anyway ... Harlem, I predict, is going to be a little ones, trying to manage while Dad was on drummer; he is obsessed with drumming – he the road, so he and Mum seemed to find this carries drumsticks around everywhere! As soon nice balance to work with, with venues and the as we get in the car I have to play his favourite bands, and try to meet in the middle.

Ebb n Flo track, and he drums onto the back of It’s just me, Mum and Dad in the office. I my car seat while I’m driving (laughs). He is just was almost born into my job; it’s all I have ever about to get his first set of drums. known. We now exclusively book five venues My eldest son just turned 7. Hunter is the and can proudly say we still exclusively book one we have our eye on with the surfing; he the Hoey Moey. We have made some very loyal has such a natural talent for it and lives and business friends. When the publicans move breathes it. He charges pretty big waves for a around, they still ask us to book their venue, 7 year old. Lee only started surfing when he even if they move to Sydney or Queensland, was 13, so Hunter has a big head start on his which I think is something to be proud of. They dad. I have lost him to the skate ramp and see the work we put in and want to continue surf already, that’s for sure. It seems one son working with us. If we are shown loyalty by is following the Seccombe tradition and one bands or venues, we give it back tenfold. following his dad’s side. Our baby girl is yet to The most important thing Offbeat have show us what she is made of! always clung on to is to keep music live. It Thanks Sharni.

“

10.

18.

inside this

Carmel Debreuil Carmel Debreuil was born and raised in Canada. With art in her genes and a natural talent fostered by her artist father, she moved to the Coffs Coast with her husband, the bass player of Grinspoon. Carmel’s work appears frequently in galleries across the country.

Issue 33 - June 2013

usual suspects.

18.

Christine Anu Christine Anu presents the REWIND show, a tribute to Aretha Franklin. Australian’s own soul diva is excited to be coming to the Sawtell RSL.

44.

54.

the

14. what’s on for June 20. eat featuring local restaurants 32. social scene with Carole Beros

37. star guide with Terri 66. tourism with Tourism Coffs Coast

No matter where you are in the world,, read Focus for free online every month th @

Harley Ingelby Humble, successful, respectful local lad Harley Ingleby is a pro longboarding surfer. He is currently on the World Longboarding Tour and has proudly started the Solitary Islands Surf School.

www.focusmag.com.au follow us on www.facebook.com/coffscoast.focus www.twitter.com/focusmag www.focusmag.com.au/eat

coffs coast focus 7

G eorge Gardniers focusinterview.

R NE COR

G e orge Gardniers.

George Gardniers has retired from the building and carpentry trade and is now an avid collector of Cyclops Pedal Cars.

W

hat’s your background … are you originally from the Coffs Coast?

I have lived in Coffs Harbour for 46 years. My wife, Ingrid, is one of Coffs’ leading real estate agents, and my son, Rohan, is going to uni studying IT. Originally a Footscray-Melbourne-ite, it was a spearfishing, skindiving trip that led to my decision to move north to this wonderful, climatic area.

I left school at 16 to take up a five year apprenticeship in carpentry with a wonderful boss, Charlie Marshall, and we still communicate on Father’s Day. I had practical ability, learned in my early years with metal and wood, and I loved making and fixing things … a fibreglass surfboard, a pontoon floating bike driven pedal boat (that sank), and rebuilding two ply and plank boats, that took me into the underwater world as a sport.

We travelled in my first car, the fabulous Volkswagen Kombi, west, south, east and north. Coffs Harbour grabbed my attention, with the Solitary Islands for skindiving, and I saw a lot of building potential here. With 2 employers behind me in 18 months, I was out on my own as George the Carpenter.

What is your day job now?

My day jobs are many and varied.

I retired from the building/carpentry scene about 20 years ago and had a stint in apprenticeship placement, financial planning, and a retail business selling letter boxes.

I still build beautiful dog kennels and have made over 500 of them for satisfied pet owners. I am a volunteer at the Bunker Cartoon Gallery and a publicity officer for CHERP, and I’m a member of their discussion group. I have a talent for making and fixing, maintenance, and getting the job done.

Social interests were teaching and competing 8 coffs coast focus.

in ballroom dancing, and 10 years’ martial arts abilities and go travelling. involvement with Judo and Karate. Involvement How many are in your collection now? with a fun park at Bonville long ago was I have 5 in my collection, ranging from a offered to me − building a roller-skating rink.

1939 Chevrolet to a 1958 Lightning – a rare These were great times with some wonderful model. teenagers and when it closed, I got involved in Where did you find most of the items? a new roller-skating business as a dance, speed, In 2011 we travelled all around Australia, and hockey coach.

25,000 km. I asked everywhere … mechanics, In the 1980s I designed and built my own, junk shops, tip shops, antique dealers, and I unique style, octagonal house for my family. found 3 old pedal cars.

What made you start collecting One was given to me by an Cyclops Pedal Cars? old farmer, who said he was While at the Letterbox glad for it to be reborn; Land business, we did a so we went 35 km into The old kids’ Cyare clops pedal cars family reunion trip back to the outback of Western d collectGeelong in Victoria, and Australia. I was now very rare an ted da able in any dilapi , and it I visited an uncle’s farm. overjoyed to get the on and rusty conditi tience His kids had long grown rare Lightning with pa , takes a lot of skill up, but I found the the tail boot. The black g in br to ty and trade abili g wrecks of an old pedal car Chevy was in bits … it in fy tis sa a to them back and a tractor. needed lots of weld and condition. ” “This will be a good fill and sanding and six ‘spare time’ project,” I thought. coats of paint. ‘Hot rod’ still Two years later, the first red needs to be painted on yet.

Comet was being trundled and pushed Just how much work and skill around the Lawson Crescent industrial area, is involved with restoring these old with my young son driving proudly. pedal cars?

The tractor developed quite beautifully with Replica parts and wheels can be made, but a lot of surgery into a ‘grey Fergie’ − quite rare are expensive. Old pram wheels are a good − and I sold that to an avid collector. option and PVC pipe sealing rings make good Cyclops moved into plastics and a huge tyres. Sand blasting bodies must be done variety of toys. The 3 types of ride-on tractors gently, but a totally authentic finish is very were a mixture of body and moving, metal difficult to reproduce, so I prefer a fun, good, drive shafts and pedals. Ingenuity and the entertainment result. correct grey colour paint and a handmade seat Safety aspects are important, with welding, were essential for that little project. drilling, cutting, sanding, and spray painting.

The old kids’ Cyclops pedal cars are now Various local suppliers and workshops were very rare and collectable in any dilapidated helpful and enthusiastic because of the novelty and rusty condition, and it takes a lot of skill, of the small cars. When ‘exact’ kinds of head patience and trade ability to bring them back and tail lights can’t be found or made, I trawl to a satisfying condition. You need to hunt auto electricians, cycle shops and old back for parts, get them made, pay for other trade room boxes.

“

And I’ve been lucky. I fitted a battery and switch to the blue Lightning, with Thunderbirdlike turn indicator lights, and it’s my surprise for people with its Ford badge. The green tip truck would have been a kid’s favourite in its time around the house, with sand, rocks and stuff picked up and dumped. It has a Holden badge.

Spinning a story of a loving grandson or child is essential!

The ‘Bible’ of old Cyclops pedal cars is Marjory Fainges’ rare book, ‘Cyclops Toys through the Years’. I have tried to find it in old bookshops, Google, and three rare books outof-print sites − to no avail.

Have you ever exhibited your collection?

Yes, I did exhibit at last year’s collector club show at the Coffs Harbour show-grounds and received a lot of interest and ‘growing up’ stories. I will be welcomed there again this year.

Is your collection still growing?

Is my collection growing? Maybe. The radar is always operating … eyes and ears and attendance at junk and antique shows.

Final question: is your wife for or against your collection?

I hilariously answer your last question, Melly.

Is my wife for or against my collection of old pedal cars? Yes, she is a supporter − if all the odd jobs and maintenance are done around our house. But most diplomatically, and a trifle sarcastically, her collection of antiques, miniature shoes, silverware, crockery, etc. etc. is huge. In two rooms now, it is much more comprehensive than mine … and so different.

are you a collector?

We want to know about you! Let us know what you collect, and you might just be our next Collectors Corner guest! e. melly@focusmag.com.au ph. (02) 6650 9343.

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f o c u s

f e a t u r e

i n t e r v i e w

D e b r e u i l

W

Carmel Debreuil was born and raised in Canada. With art in her genes and natural talent fostered by her artist father, she moved to the Coffs Coast with her husband, bass player of Grinspoon. Carmel's work appears frequently in galleries across the country.

10 coffs coast focus.

here are you from, and what brings you to the Coffs Coast?

I am originally from the cold harsh prairies of Canada and came to Australia almost 20 years ago. I met my husband, Joe, in Byron Bay. He's the bass player in Grinspoon and grew up in Bellingen. We really liked the idea of raising our kids in a small town on the East Coast.

How did you first develop an interest in art?

Both my parents are really creative – my mum is an amazing seamstress and quilter, and my dad was an incredible artist. I started drawing as soon as I could hold a pencil. My dad, my sister and I all did portraits on the streets of Paris for a few years.

It really pushed my technical skills to a new level.

My dad passed away two years ago and came to me in a dream. He basically told me I had to be an artist and that I should go for it. The dream was so vivid and real, that it blew my mind. When I came back from Canada, I got my brushes out and started painting almost as a way to help me through my grief.

Within a couple months I was offered a solo show, and the ball just started rolling and never stopped. For me, art was something that was so natural, like breathing.

What are your formal qualifications? Or are you self taught?

There was a natural talent that was fostered by my parents, especially my dad, who was an artist and teacher. He was very big into learning technical skills and creating your own style. It's hard to write a novel if you don't know the alphabet. A strong background in basic skills is my foundation.

What I do is intentional, not just accidental or because I don't have the ability to do other stuff.

Have you exhibited?

The last year and a half has been amazing. I've had three solo shows, three group shows and have two more group shows coming up in the next two months. I'm with galleries in Queensland, New South Wales and Victoria. My work has sold to clients all over Australia, Canada, The States and Europe.

Describe your artistic style?

My work feels nostalgic. It's cheeky and playful and reminds me of my childhood. These little kids wear glasses, cowboy boots and Viking helmets.

They ride roosters and squirrels and think it's totally normal. They have heaps of attitude and big imaginations.

I work on ply and incorporate the knots and grain of the wood into my work. My portraiture work is slightly different – a bit more dreamy and incorporates lots of flowing lines. I'm not here to point out people's flaws or make them feel ugly. I look at the outside, but I also capture the beauty in the inside. I try to put a lot of emotion in my work, but I'm not a tortured artist at all. I'm about celebrating people ... celebrating life.

Where can we see your work?

I'm a finalist in the Northern Rivers Portrait Prize at the Lismore Regional Gallery starting June 8. I'm in a group show of artists from 19 Karen Contemporary Art Space hosted by the Sofitel on the Gold Coast starting May 31 and a group show at the Brunswick Street Gallery in Melbourne in July. I have work at 19 Karen on the Gold Coast, at Graphis in Woolhara, and at the Manyung Galleries in Victoria. You can also find all my work on my website: www.carmeldebreuil.com Where do you derive your passion from?

How do you get motivated?

I am a really high energy person and love painting, so motivation is not a problem. In the last year

“

To me it's all part of the same thing. If I'm doing a portrait of a specific person, there has to be a likeness, but I make sure it's my style.”

ral There was a natu talent that was parents, fostered by my d, who especially my da acher. te d an was an artist to in g bi ry He was ve skills l ca ni ch te learning n ow ur and creating yo style. ”

“

I was doing about five paintings a week, which is a pretty intense output. I am a bit obsessed. I'm inspired by the kids, whom I use as muses. And my dad's message – it changed my life. He was a huge inspiration for me. I'm a huge fan of social media. I post pics of new works and get instant feedback. I'm a bit of a hermit when I'm in the zone, especially living in such a small town, so it's awesome to be able to connect with other people without having to leave my postcode.

Where do you paint? Do you have a special place in your house?

I'm crowding Joe out of our shared studio space, so I've had to find a new spot or there won't be any new Grinspoon songs! I'm about to move to a warehouse in Corindi.

Do you work from life, photographs or imagination?

I used to do all my portraits from life when I was in Paris. A client would sit down and you would have about half an hour to get the portrait done – any longer, and I think the sitter would go mental.

It's pretty boring posing for portraits. I used to do it for my dad, and I can say I'd rather be the artist

than the model! Back then I was working in pastel, but now I work with acrylic and on a much bigger scale, so I work a bit from photos, especially for commissioned portraits and then incorporate my own imagination into

the work.

I draw on so many sources and then process it all in my head, and it comes out the end of my brush.

Sometimes I don't even know how it happens. It's a bit magical. There is an amazing moment near the end of a painting when I'm putting all my lines in. It just comes alive.

What painting techniques do you use?

First, I pick out the wood and sketch. I then paint with acrylic and brushes. Finally, I finish by doing fine lines to give it definition and flow. I am pretty instinctual. I have an idea in my head and then just put it on the canvas.

What is more important to you: the subject of your painting, or the way it's executed?

To me, it's all part of the same thing. If I'm doing a portrait of a specific person, there has to be a likeness, but I make sure it's my style. When I do my own pieces, I have a specific idea in my head

and bring it to life on the wood. Being prolific is a great way to push your style. I see it as a complete package.

What painting has the most meaning to you?

Whew. I put so much of myself in my work, it's hard to pick just one. I love the portrait I did of myself when I was a child. It was one of the first ones I did after my dad passed away. It had so much emotion in it. Another fave is a painting of my youngest son wearing glasses and cowboy boots riding a squirrel. It also marked a change in my attitude.

I went from so sad and melancholy about losing my dad, and that was reflected in my work. It was beautiful, reflective and soft.

Now it has evolved to something so joyous. It's fresh and it's about life, love and creating. I'm now starting a series that is a bit more twisted. I love the circus. I love conjoined twins. I love ugly dogs. The new series is going to celebrate all that.

Thanks Carmel.

the plug!

Urchins, Rascals and Whippersnappers

by Carmel Debreuil opening Thursday 6 June, 6pm - 8 pm, at Old John's Café.

coffs coast focus 11

focusinterview.

focusreview.

meet a

local.

local dr p.

This feature Red is made from Chambourcin grapes grown at Nana Glen in the beautiful Orara Valley.

Meet Ram Gounder and his FIAT Tractor!

hat is your family background, and how long have you been in Coffs Harbour?

I was born and brought up in Fiji. My grandparents had migrated to Fiji from South India with their young family. I have lived in Coffs Harbour for 24 years now ... consider myself a local!

Where does your passion for FIAT tractors coem from? Is it all tractors, or the FIAT brand in particular?

I have lived alongside this FIAT tractor all my life. The tractor was originally purchased by my father in 1963, so I grew up with it. Having this tractor enabled my family to make enough money to help me go to school and complete my studies. I do like other tractors too, but FIAT has been a part of my whole life.

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Two Tails Wines 2008 Chamboucin

This French Hybrid variety grows well in spite of the humid summer ripening. Versatility is displayed in this Red, as well as a light semi-sweet Rose, a mellow Red and the 2009 Vintage Port all made from Chambourcin and available for free tasting at the winery.

Have you exhibited your tractor?

I have exhibited my tractor at the Rusty Iron Rally in Macksville and won the Judges' Choice Award.

Do you intend on acquiring more tractors?

No, I don't think so ... but you never know. I might come upon something that I decide to take up as a project.

What do you do for a living? Is this how it came about, that you refurbished your tractor?

I am a motor mechanic, and I own South Coffs Motors. So when my family decided to migrate to Australia, there was no reason for me to leave my FIAT 411R tractor in Fiji anymore. I brought it over to Coffs Harbour and spent six months after hours and on weekends restoring this tractor to its original condition. The tractor now sits in my garage at home, and I take it out for an occasional drive.

CHARACTERISTICS: A complex, rich coloured Red displaying berry fruit flavours, coupled with a subtle oak flavour.

GOES WITH: Red meat dishes, savoury casseroles and many pasta dishes.

COST: $14 a bottle ($156 per dozen).

AVAILABLE: Cellar door at Two Tails Wines, 963 Orara Way, Nana Glen or IGA Liquor at Park Beach Plaza.

PHONE: 6654 3633.

EMAIL: twotails@optusnet.com.au WEB: www.twotailswines.com

Bonville Golf Re sort

with Joel McCulla from Zulu’s

WH

AT ’ S I N

The complete wedding experience

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'tis the season to be getting beautiful little baby fennel bulbs, meaning 'tis the season to begin exploring the advantages and various uses for this fairly underused bulbous vegetable.

FENNEL

In Australia and the US, the fennel plant is actually considered an invasive species, given its ability to grow in some rather sparse conditions. This shouldn’t deter you from consuming it; in fact, it should encourage you!

The fennel, as well as being an amazing dose of flavour, is packed full of ingredients useful in filtering and promoting better blood flow, and ensuring your bowels are in full working order ... as well as being said to promote better eyesight, decrease the severity of a cough or cold, and it can also be used as an insect repellent.

In the culinary world, fennel, as well as its counterpart star anise, are incredibly useful in heightening and accentuating the flavours of proteins such as meats, eggs and dairy, so can be used shaved in salads; or, the next time you are following a recipe which requires diced onion, add some fennel as well for a bit of extra texture but to also bring out the best in your dish.

As an introduction into the wonder of using fennel, why not roast your next Sunday roast on a bed of fennel, tops and all, for a truly amazing and interesting twist!

MORE

To continue reading about unique ingredients, including a few useful tips and recipes, visit my blog on the Zulu’s Restaurant & Bar website: www.zuluscoffs.com

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inner of the 'Australia’s and wedding receptions for that truly Best Wedding Resort unforgettable and unique backdrop of Reception Venue' by Bonville’s 18th hole. the 2011 Australian Bonville Golf Resort continues to be a Bridal Industry Academy Awards for leader in the Wedding and Catering Excellence, the resort offers a number of Industry across NSW and has recently superb venues for both ceremonies and won 1 ‘Chefs Hat’ for the Flooded Gums receptions, allowing Bonville to cater Restaurant in the highly prestigious for a wide range of ideas and Sydney Morning Herald Good styles. Reception venues are Food Guide, becoming the varied and cater for all 1st Golf Course/Resort in f ol G sized weddings, from “ Bonville Australia to do so. The the smaller intimate Resort offers a Wedding and Function d an receptions held in the variety of indoor menus are a reflection y atrium style Gallery outdoor ceremon of the food served in ion to the Classic Room, locations & recept The Flooded Gums which can hold up to venues. ” Restaurant, with many 220 guests comfortably dishes from the à la carte seated. dinner menu crossing over Bonville Golf Resort offers to the Wedding and Function a variety of indoor and outdoor menus. For those looking for a more ceremony locations & reception venues. relaxed catered wedding, Bonville offers The tranquil rainforest setting is idyllic menus to suit all tastes including BBQs, for an outdoor ceremony in natural canapé dinner menus, carvery and hot dish surroundings, or the picturesque 1st buffets at very affordable prices. or 17th holes to take in the stunning For more information, please call the Sales beauty of the golf course and surrounds.

Team on (02) 6653 4002, email sales@ The Terrace Lawn, adjacent to the bonvillegolf.com.au or visit their website federation style clubhouse is an intimate www.bonvillegolf.com.au setting for ceremonies, pre dinner drinks

Bonnville

Goodyear Autocare is an elite, one stop shop for tyres, car servicing and mechanical repairs. Local lad Nathan Quinn has already achieved so much, with a successful career in rally driving. He is also the business owner of Goodyear Autocare. many events, but I had wins overseas and set some of the fastest times in the toughest competition in the world and throughout Asia. But, it's been a really tough time since our WRC. 2011 was a real high and at the end of the t an w t Coffs WRC event, I was seeded no I did to be known second only to the newly crowned fs as a 'former Cof production World Rally Champion, er'. I'm Coast rally drl iv fs Hayden Paddon. Unfortunately of C fiercely loya to , ul ef at for me, the Chinese are no longer gr r and foreve ve ha I w allowing international drivers in no and own invested in myy own their championship, so I’m not business in m entirely sure where that leaves us town. ” ... well, I probably am, but just don’t ou’ve become ou want to admit it. quite the local With huge success at such a young age, legen legend with rallying. you've also managed to buy a successful How ha has your rally career local business. What was the driving force in progres progressed? What have been your making the investment in Goodyear? It seemed accolade accolades? Rallying has always been in really logical for me to run my own place, given the my family. My dad was (apparently) pretty good, or experience and interest I have in the field. I have an I got my interest watching him. so he tells me, and worked with some really great people while rallying, legenda status goes, well really ... that As far as legendary and now I can share that experience and knowledge a status should be awarded to Coffs and my team; with my customers. Plus, in 2011 when we set up I'm just tthe driver. Without my supporters the Coffs Coast rally team, I made a promise when f and family, there wouldn't have been I said publicly that I did not want to be known as a anyt anything.

I just do the easy bit. 'former Coffs Coast rally driver'. I’m fiercely loyal to w chosen by the Wan Yu team I was Coffs and forever grateful, and now I have invested Ch to drive throughout 2011 and in China in my own business in my own town.

'12 on their behalf. We didn’t get to do

NathanQuinn

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With your success behind the wheel, it seems you've got 'car' in your blood. Do you transfer your family's experience on to your customers?

Safety is everything to us. We learned from rally that there is no compromise. We also learned that preparation and maintenance are critical, and we pass that philosophy onto our customers. Over the past few years we have been exposed to some of the latest technologies and systems around and when you think about it, the Evo Lancers and the such that we rally are just sedan versions of most people's SUVs. We apply everything we know to these types of cars: the tyres, the brakes, the drive trains, the special oils, where they are likely to be weak and cause issues down the line. Our customers love that we can all but see into the future and advise them properly.

What plans do you have over the next 12 months? It's about settling in the business and establishing our core motto, 'service for you and your car', by delivering race bred quality and detail to all our work. We want to establish a long term family business brand for many years to come.

At the same time, I’d like to do some more rallies overseas, and I would love to compete in the WRC here in September ... but we will all have to stay tuned as to whether we can raise the funds. It's all up to the finance gods. Dad, are you listening?

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A R O U N D T H E R E G I O N // J U N E

ladies

Yoga

only garage party

‘Don’t wait for life; ride to meet it’.

Discover the freedom of riding your own HarleyDavidson® motorcycle at an event that’s just for women. Ride our new Harley-Davidson Jump Start Rider Experience. Finger food and light refreshments supplied. Spots are limited.

Greenhouse

Tavern

This June long weekend, every chicken schnitzel sold will see $2 go directly towards the NSW State Emergency Service. Show your appreciation by relaxing with a great meal. Bookings are advised Ph: 6651 5488.

Where North Coast V-Twins.

When Thur 6 June, 5.30pm for a 6pm start.

RSVP Tue 4 June, Karissa Beaton Ph 6650 4200. email kbeaton@v-twins.com.au

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Markets

Harbourside Markets showcases FREE live music from some of the best local talent around!

When 10am to 2pm every Sunday.

Where under the trees at the foreshore!

Bellydance

saltwater will be closed for kitchen renovation June 5 - 23. Re-opens 26th with our new winter menu; we look forward to seeing you then.

104 Fiddaman Rd, Emerald Beach (02) 6656 1888.

Harbourside

Sacred Lotus

Where Greenhouse Tavern, Coffs Harbour.

When June long weekend.

café & restaurant

YOGA FOR MEN AND WOMEN

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Featuring international artist Amera Eid, nationally acclaimed performers Shekhinah Morgan and Xaeda of Sacred Lotus Bellydance - also showcasing the talents of the coast's local Middle Eastern Dance schools, dance artist and professional Arabic percussion troupe Tarab and shimmy into the night with the Coffs Coast Drummers.

Where C.ex Coffs Auditorium.

When Saturday 3 August 2013 - 7pm.

Tickets $20 adults, $15 Children under 12 years.

The ancient Indian practice of yoga has been helping people reap both spiritual and physical benefits for thousands of years.

Since society has modernised yoga has become much loved form of physical exercise.

Benefits of yoga include, weight loss, concentration, stress relief, sleep management, improved fitness, reducing blood pressure, increased libido, balance and managing digestion.

For both men and women of all ages, sizes and fitness abilities.

Where: 115 West High Street, Coffs Harbour.

When: One hour classes each Wednesday, 7pm and Friday, 6pm Cost: $6.

Requirement: Yoga mat.

focusinterview.

Norm Jordan Function Rooms

Interview with Carole Beros

Mr

Frost.

Just in case you haven’t heard, we have a brand new ‘Town Crier’ here on the Coffs Coast. His name is Mr Richard Frost, and I recently had the pleasure of interviewing him and finding out what makes our new ‘Bellman’, as they were originally called, tick.

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Town Crier, or Bellman, is actually an officer of the court who makes public pronouncements as required. The crier can also be used to make public announcements in the street. Criers usually are dressed elaborately, in a tradition which dates back to the 18th century. This dress often consists of a red and gold robe, white breeches, black boots and a tricorne hat. The person in question definitely has to have a loud voice, a big personality and by no means should be shy! After interviewing Richard Frost, I found him to be armed with a witty and quirky personality! And he definitely isn’t SHY! The Crier usually carries a handbell to attract people’s attention, as they shout the words “Oyez, Oyez, Oyez” before making their announcements. The word 'Oyez' means ‘Hear Ye', which is a call for silence and attention. Before people could read, Town Criers brought the news and served as spokesperson to the king. Town Criers were protected by the law: 'don’t shoot the messenger' was a very real command. Anything that was done to the Bellman was deemed to be done to the King and was therefore a treasonable offence.

Who initially came up with the concept of having a Town Crier for the Coffs Coast?

It is my understanding that our Mayoress, Denise Knight, came up with the concept of having a Town Crier or Bellman once again here on the Coffs Coast.

Were you nervous at the audition, and did you ever imagine you would take on this role?

Yes! I believe that when being interviewed for any position that if you are not, then you should actually be nervous about NOT being nervous! One should never be over confident! I believe in the

three Ps: preparation ... preparation ... preparation!

What does the role of the Town Crier consist of?

All the members need to be proclaimed by their local Council to allow them to join the Guild. They may then carry out Ambassadorial and Ceremonial roles. i.e.

Leading Parades, Australia Day celebrations, New Citizenship ceremonies, fundraising, talking at schools and local tourism events. A popular request is to have the Town Crier perform a Call to Order to introduce the Master of Ceremonies at a wide range of events.

What does this role mean to you?

On a personal level, I hope it will raise the profile of the Coffs Coast. Having travelled far and wide, I think the Coffs Coast is one of Australia's best kept secrets. Anything that helps promote this beautiful area is good for tourism and great for us!

I understand that you are a member of the Guild of Town Criers. What does that entail?

The correct name is the Ancient and Honourable Guild of Australian Town Criers. It consists of over 100 Criers. There are both Male and Female Bellmen in the Guild. The Guild was formed in 1989 and plays an important part with keeping up with a popular and age old tradition. The Guild of Town Criers spreads far and wide and covers all states of Australia.

What was your family’s reaction of you being appointed the position of the new Coffs Coast Town Crier?

They were thrilled and commented that they couldn’t think of anyone more suitable for the job! (Laughs.) Bit biased, of course! My son laughed and said that the position would suit me down to the ground!

What are some of the changes in your life as you have taken on this

Coffs' Premier Venue This premier venue is one of the most versatile and adaptable spaces on the Coffs Coast. The rooms can be hired together, separately, or in conjunction with the boardroom, for an ideal break off area.

role, and is there any training involved?

Well, one of the funny things is that I am generally known as Dick, but I have had a name change (so to speak). We all think that Richard sounds more formal and fitting for the Town Crier. Mind you, there was of course Dick Wittington, who was that famous 14th Century Town Crier of London, who eventually became Mayor! He had a cat as his sidekick ... I don’t think I’ll be doing that though! (Laughs.) And I definitely don’t think I am a threat to Denise!

Yes, there is some training involved, and I am looking forward to meeting up with all the other Town Criers very shortly.

Have you had any past experience for this role?

I am lucky that I naturally have a loud voice. Also, I trained as an Officer in the Australian Army Reserve. It gave me lots of experience, as I had to issue commands and catch everyone’s attention!

Another bonus is that when I was a young man, I trained as a Paperboy at Harold Park!

Have you had any HOT TIPS as to how to look after your vocal cords?

I have had many pointers as to how to look after the vocal cords. For instance, I have been told to steer away from milk in my coffee in the mornings. Another trick is to drink plenty of fresh apple juice and from a gentleman that does Clogging up at the Woolgoolga RSL: his suggestion is to have a little drink of warm water and vinegar!

Thanks Richard.We are looking forward to seeing you perform as our new Coffs Coast Town Crier, and we would like to take this opportunity to thank you and wish you all the best in this exciting role.

Interview by Carole Beros.

The rooms are identical in size – both seating more than 200 people. The north room features a garden lined patio with a western wall, perfect for a stage or presentation area. The south room has easy access to the open grass areas of the grounds and parking through the southern doors.

At the Coffs Harbour Showground you can choose to self-cater, have us provide morning tea, or treat yourself to Sparechef’s onsite catering service – you choose what level you would like to have.

Whether you choose the north or south room, the Norm Jordan Function Rooms are the ideal venue for training seminars, workshops, meetings, conferences, parties, weddings or just about any other type of event you could imagine. The possibilities really are endless!

With the recent renovations now complete, the rooms are modern, with new carpets, tiled foyer and bar area and a new colour scheme; it can all be enjoyed in air-conditioned comfort.

For further information, please visit our website at: www.coffsshowground.com.au or call our friendly staff on 6652 8401 to check availability.

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"I REMEMBER THE FIRST TIME I EVER SAW A PIECE OF PHOTOGRAPHIC PAPER PLACED INTO A TRAY OF DEVELOPER. AS THE IMAGE SLOWLY APPEARED, I WAS AMAZED AND TOTALLY HOOKED. " – RUSSELL PELL.

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WITH A PLETHORA OF HIGH PROFILE EDITORIAL SHOOTS AND CAMPAIGNS TO HIS NAME, RUSSELL PELL IS THE PHOTOGRAPHER TAKING THE COFFS COAST BY STORM!

hat influenced you to become a professional photographer?

Growing up, my mother had a passion for photography ... and still does. In our lounge room there were several large prints of hers framed; instead of having some obscure piece of artwork, we were surrounded by her photography.

This passion also saw her constantly photographing our immediate and extended family; there were cupboards full of negatives and albums. Not a step or event occurred without being documented; it's great to sit down and look at them now. To be honest, she has a better eye than me, which has made me very critical of my personal work.

Did you study photography after leaving school?

Yes, I studied at Newcastle University, where I did a communications degree. I was very excited by photography and spent hours upon hours in the darkroom, learning as much as I could about printing and developing. People talk about the change over from film to digital in relation to cameras; what I miss most of all is the printing of your own work.

To me, it was in the dark room that a lot of the magic of photography existed. A piece of paper exposed to light for a few seconds is placed in a tray of developer and an image appears – it is amazing. Film is still superior in quality and the amount of information that it contains, when compared to digital, and I miss her very much.

What was the next step for you in your career?

After university I ended up in Sydney working at Pioneer Studios, which at the time was the 'place'. Everything was photographed there for all of the major magazines. It was a great place to make contacts and get a start in the industry. I started out as a studio hand, painting, cleaning and general stuf, eventually migrating to work as a freelance photographer's assistant for several fashion and still life photographers.

My first job was helping Kylie Minogue up from a bed of flowers at the end of each shot; she was great and signed a polaroid for me:"I am glad I was your first". After assisting for a year or so, I had enough work to step out and start shooting. The majority of my work was still life and product photography, which can be very technical. I worked for Vogue for several years and others including Instyle and Marie Claire.

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How has photography changed over the years?

Obviously with the advent of digital photography, the changes have been dramatic. I think before digital you needed to have a deeper understanding of photography. You needed to compose the image within the camera and visualise the result. As film was expensive, you needed to create a picture in a set amount of frames; now you can shoot as many as you want. A great picture takes time; you need to plan out your approach and be prepared.

It is like anything ... from building a house to cooking a meal, it takes time and if you rush it or you're are not properly prepared, the results show. Similarly, a professional photographer knows what works and what doesn't.

Where does your main passion in photography exist?

Portraits: in a perfect world, that's all I would shoot. Shooting a portrait in the studio or at a location where you control the lighting by using studio flash and construct a composition is where it is at for me. This is the difference between 'making' a photo and 'taking' a photo; it's the opposite of a snapshot.

Usually you don't have very long to shoot the portrait, so everything is done in the planning and preparation. When the person arrives, you don't want to be messing around with lights or backgrounds; it also helps to make the subject feel confident about the portrait. I usually have a clear idea of what I am after, but you have to be ready for plan B, as you never know what you are going to see or what will eventuate.

Which photographers do you look to for inspiration?

I remember the first time I saw Richard Avedon's book, In the American West; it was and still is an inspiring piece of work. Dan Winters is another; his work has a painterly look to it that I think is important, especially in portraits. All the usual suspects as well: Diane Arbus, Bruce Davidson, Robert Frank, Stephen Shore and Nadav Kander.

How has your career changed since relocating to the Coffs Coast?

Since I moved back to the Coffs Coast, I have had the opportunity to photograph a wider range of subjects, including food, products and many portraits. When I was living in Sydney, it was necessary to specialise. In that respect it has been great and of course, the lifestyle is unbeatable.

What type of work can you do for interested readers?

I offer family portraits, including groups and single family members; these are shot in studio. I also have an upcoming workshop which covers the basics of photography, from setting your camera up to tips on how to compose your shots better. This will be followed a month later with an advanced course. Numbers are limited to 10 per class. If you're interested, my contact details are at the bottom of this article.

What can you offer business owners?

If you have an E commerce business and need products shot for the web, if you need portraits for a corporate report, before and after shots of a project, any of these needs and more, I am available to discuss solutions for any business need.

the plug!

Contact Russell Pell russellpell.com – you can view examples of my work here. russellpell@gmail.com – send me an email for more info or if you have questions.

0419 292 528 – mobile number.

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focusinterview.

Christine

ANU

Rewind – The Aretha Franklin Songbook

Christine Anu presents the REWIND show, a tribute to Aretha Franklin. Australian's own soul diva is excited to be coming to the Sawtell RSL

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ell us about your childtha’s 70th birthday (2012) I wanted to pay hood. Where did you tribute to a singer who continues to inspire grow up and are you from me … The Queen of Soul! a musical family?

You’ve not only had a fantastic music I grew up in Qld – Brisbane career, you’ve also had success in act(0 - 9 yrs), Cairns/Rockhampton (boarding ing. Which of these do you feel more school/high school), Bamaga (9 yrs - 12 yrs) drawn to? Do they complement each and Mabuiag Island (9 yrs - 16 yrs) in the other?

Torres Strait.

I love both singing and acting because I was surrounded by music from my of how an audience connects with you culture when I was growing up – there was through the song or the character and how always singing and dancing and someone they’re able to be taken along on a journey with a guitar around the campfire … with you …

Where do you derive your passion for You won an ARIA in 1995. Was that music? always a dream?

I have wanted to be a singer since I was I never knew the ARIAs existed when I 7, when I was infatuated with first started out in the industry! I did the TV show Young Talent not think I would be noticed or Time. As a child I used that I would make such an to walk around in the impression, so it’s a very To celebrate garden and pretend special award, because Aretha’s 70th there were hidden it represents a special I birthday (201 2) ute cameras and protime in my life. ib wanted to pay tr ducers watching, What is it that you to a singer who waiting to snap love about Aretha ire continues to insp me up and make Franklin’s music? of me … The Queen me a star!

When Jerry Wexler Soul!”

Tell us about the signed Aretha to REWIND - The AreAtlantic Records, he tha Franklin Songbook wanted her to experiment Tour? with creating a new sound. That REWIND is a sound bite out of sound would be far away from her Jazz my childhood; if we wanted to hear a song and Blues era at Colombia Records. Aretha again, we’d call out, “Rewind”, indicating has said how she felt it’s where her true our ‘favourite’ song on the cassette in the voice was unleashed. stereo be rewound back to the beginning of Aretha’s soul albums and recordings from that song and played back again and again! this era are amongst my absolute favourite I love Aretha Franklin, and she has always songs! When I sing Aretha’s songs, I feel been on ‘rewind’ in my life! She represents more at home in that style, with my voice superior talent, strength and resilience in freer than ever before! the face of adversity and to celebrate AreThe hit musical Bloody Mary has been

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a recent endeavour: Bloody Mary is a primary character in the Rogers and Hammerstein Musical, South Pacific.

I was asked to fill the role when Kate Ceberano left after the Melbourne season in 2012. I did 5 weeks in Brisbane and will return to the role in September 2013 at the Opera House in Sydney, then to Perth in November for 4 weeks.

I love the role, because she is an interesting and challenging role to play – I speak with an accent, walk with a shuffle, wear a wig and paint on rotten teeth every night (not one of my favourite things to do).

Basically, I transform and become another person every performance. I also get to sing two of the show’s biggest songs: Bali Hai and Happy Talk.

Are you currently writing music?

Yes! When time permits I have been collaborating with different songwriters to get the writing juices flowing again.

Do you intend on releasing a new album at any stage?

I have plans to write and release an originals album in the not too distant future.

Why should we come and see the REWIND tour?

Come to see REWIND because it is a must see show for 2013 … the combination of Aretha Franklin songs matched with my vocal style is a recipe for a great night out!

the plug!

Christine will be performing at the Sawtell RSL on Friday 7 June 2013. www.sawtellrsl.com.au

ADVERTISEMENT

By Sue Passmore, Telstra Country Wide Area General Manager. ow many devices do you have in your home that connect to the internet? You might have an old PC in the spare room, a work laptop, each of your children might have a smartphone, and then there’s that new tablet you’ve been eyeing up ...

Well, according to recent Telstra research, the average Australian home now has up to five devices connecting to the internet at any one time, and trying to use them all at once can cause more tension than a fight over the TV remote!

This is where Telstra’s services on the National Broadband Network (NBN) can make life easier.

Fibre’s extra bandwidth enables the whole household to perform several tasks at once like downloading movies on your T-Box® or computer w while checking the weather on the T-Hub® 2, or strea streaming internet radio while uploading photos to Faceb Facebook® – all at high speed, and all at the same tim time.

In the next decade, we will see an explosion in the nu number of connected household devices, as the way we use technology to communicate with each

other, and the world, continues to evolve.

With Telstra services on the NBN, you’ll be ready to take full advantage of Telstra Country Wide Area General Manager Sue Passmore talks to customer them. service consultant Mesud Sinanovic about the Telstra connected home.

In Coffs Harbour, Toormina To find out 100 years’ experience in services on the National Broadband Network (NBN) and Sawtell, the NBN tra’s more about Tels re he w connecting Australians to in Coffs Harbour, Toormina and Sawtell, we’ve , offers super-fast BN N e th on services d if you an e support Coffs Harbour, talked to hundreds of local residents about how bl connection speeds, la ai av ’re they d, visit your Toormina and Sawtell the network is changing the way we communicate making it easier to fit can get connecte at Park e residents as they move into with each other and the world. more into your day. local Telstra stor l, ra Coffs Cent Beach Plaza or a new fi bre future.

Being on the ground, we’ve seen first-hand how You can surf the web, 00 (18 IBRE or call 1800 TF / m We are working closely with people can benefit from the speed and versatility co shop online, video call a. tr ls te t si 834 273) or vi our customers to make the of services over the NBN, and once people switch your friends and watch g” in az am unlock process of connecting to the over, how much they like the new service. entertainment on demand NBN as simple and hassle-free as Customers have access to a dedicated call centre, across Wi-Fi enabled tablets, possible through our team of Telstra 24/7 online and technical support, and a team smartphones, gaming devices and Fibre Connection Specialists. of trained technicians who offer after hours and laptops.

Once NBN Co connects the fibre to a customer’s weekend appointments.

On our fastest plans it can take you just minutes home, Telstra will complete the installation Our team of technicians recognise that every home to download a BigPond movie to your computer, with a follow-up appointment, where one of is different and will take the time to explain how seconds to download songs and you can upload our specialists will connect the customer to to get the most out of your devices and ensure photos to Facebook® in a flash.

Telstra’s services and ensure their devices are fully you have the right set up for your household.

As Australia’s largest full-service provider, Telstra Telstra services on the NBN not available to all homes. ® Registered connected. is uniquely positioned with its popular bundles, trade mark of Telstra Corporation Limited. Facebook® is a registered trade mark of Facebook Inc. In the short time since we launched Telstra’s improved customer service and more than

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Coffs Coast Coffs

Moroccan Chicken Salad - Moroccan spiced tenderloins on a mesclun leaf salad with cucumber and mint yoghurt from The Plantation Hotel.

eat. Dining Guide is available for iPhone & Android App Store. www.focusmag.com.au/eat 20 coffs coast focus.

eat.

The Pier Hotel Waves @ The Pier Hotel has something to suit everyone’s tastes. Come and try one of our delicious steak combos, where you can get one of our perfectly cooked steaks topped with fresh local seafood.

On our famous Thursday night Mexican menu, you can choose from 7 different Mexican meals all served with a Corona, wine or soft drink for just $14.50, or try the 1 kg burrito challenge and walk away with a T-shirt and your name on the honour board.

Don’t forget our great value lunch menu, with lunches starting at $10, 7 days a week.

Macauleys Restaurant We’ve got so much going on at Macauleys Restaurant this month!

Our NEW winter menu has just been released, and it’s loaded with a sublime array of exciting dishes guaranteed to make any foodie swoon...

Why not try our Award Winning Goat Shank Massaman Curry OR our Char Grilled Riverina Grain Fed Eye Fillet Steak on a bed of fondant potatoes, mushroom duxelle and topped with duck pate and shiraz jus... serious food perfection.

PLUS we’re introducing a Macauleys Mid-Week Dining Special, which is exclusive to the month of June!

Receive a super delish dessert share plate on a complimentary basis when ordering 2 Main Meals. Available Tuesday to Thursdays only.

Head Chef Dave Newick.

Head Chef Craig Clarke.

Cnr Harbour Dr and Camperdown St, Coffs Harbour hotel 6652 2110 bistro 6651 8222

99 Park Beach Road Coffs Harbour t 6652 5970 w www.macauleys.com.au

Open: Lunch 11:30am-2:30pm, Dinner 5:30pm8:30pm 7 days a week

open: Tuesday to Saturday from 6pm.

Spinifex Restaurant Australian Dietary Guidelines advises Aussies to eat one or two fish-based meals per week. Tasmanian Atlantic Salmon is one of Australia’s most delicious, visually appealing and versatile fish varieties.

There is a range of wines to complement Tasmanian Atlantic Salmon. With grilled or pan-fried salmon steaks, the most appropriate wine choice is a young medium-bodied chardonnay.

Pictured is our pan-fried Atlantic Salmon atop a zuccuni fritter and finished with sautéed broccolini and lemon bur blanc. So for a memorable seafood experience, come and visit us at the Coast Hotel. Open 7 days and nights.

Surf Club Restaurant & Bar Surf Club Restaurant and Bar is proud to announce a new winter menu starting on June 4. Head chef and owner Matt Donovan recently returned from New York full of inspiration, and has outdone himself with a delicious selection of new meals. Of course, there are some dishes he can’t take off the menu, like Matt’s Creamy Seafood Chowder and his Warm Thai Beef Salad. With the glorious winter sun shining most of the day onto the northern deck, there will be no better place to enjoy lunch while soaking up the ocean views.

Chef Matt Donovan.

Head Chef Sam Allinson.

Coast Hotel, 2 Moonee St, Coffs Harbour t 6652 3007 w www.coasthotel.com.au open: Lunch: noon - 2.30pm. Dinner: 6pm - 9pm.

Surf Club Road, Park Beach, Coffs Harbour t 6652 9870 w www.surfclubparkbeach.com open: Daily from 7am. Breakfast and lunch.

coffs coast focus 21

eat.

Bluebottles Brasserie Come and enjoy our new winter menu in a relaxed alfresco setting. Spanish Style tapas from 5pm on Saturday 8 June with the guitar tunes of Michael Carr.

Open 7 days a week from 6.30am.

Breakfast all day and lunch from 11am.

Functions catered for any night.

Finz on The Beach Located at BreakFree Aanuka Beach Resort, FINZ on the beach Restaurant has the perfect winter menu and views to warm up any appetite. FINZ on the Beach is open 7 days a week from 3pm for afternoon drinks and an early bird menu. The new winter menu is available from 6pm, with our 2 course special for only $54 per person. You can choose from delicious dishes such as Szechuan Spiced Pork Belly or our popular main course, 'The King of Steaks', the perfect winter dish.

You can now make your reservations online at www.breakfreeaanukabeachresort.com.au Head Chef Gerard Geerligs.

Don’t forget happy hour from 5pm – 6pm, 7 days a week.

Shops 1 & 2, 53 Beach St, Woolgoolga t 6654 1962

Breakfree Aanuka Beach Resort 11 Firman Drive, Coffs Harbour t 6650 2400 w www.aanuka.com.au

open Breakfast and lunch daily.

open: 6pm - 9pm, 7 days a week.

Antipasto Plate

Plantation Hotel Our new winter menu features many new exciting dishes, this month we are showcasing our Antipasto plate. Our chefs have sourced impeccable ingredients both local and exotic to create the perfect blend of flavours. This dish is complemented by a chilled Fat Yak beer or glass of wine. This is just one of our many new taste sensations to experience at the Plantation Bar & Grill.

Call us today to book your next special occasion or dinner gathering.

Crispy pork belly w/ apple, asparagus & pea salad.

Café TREEO Sawtell As the weather cools down, things are heating up at Café TREEO in Sawtell as owner/ chef Duncan Elliot revamps their already popular menu with some winter warmers and perennial crowd pleasers. From the all day breakfast menu, you can now treat yourself to fluffy coconut pancakes with fresh banana, mascarpone and caramel sauce, or the delectable vanilla French toast with blueberries, strawberries, mascarpone and maple syrup.

From the lunch menu, the crab and corn croquettes are a must have, along with the pecorino crumbed Whiting fillets with citrus roasted sweet potato, buckwheat, tabouli, pickled eggplant and tahini yoghurt.

If this has got your tastebuds watering, then follow TREEO on Facebook – www.fb.com/cafetreeo

Chef Blake Walton.

88 Grafton Street, Coffs Harbour. t 6652 3855 w www.plantationhotel.com.au open Lunch: Sunday to Thursday, 12pm 2.30pm Friday & Saturday 12pm - 4.30pm.

Dinner: 5.30pm - 8:30pm 7 days.

22 coffs coast focus.

Owner/Chef Duncan Elliot.

18 First Ave, Sawtell t 6653 1099 fb fb.com/ CafeTreeo open: 7 days from 7am for breakfast and lunch.

eat.

Horizons Restaurant & Bar Celebrate with us!

June is birthday month in Horizons! If you dine in Horizons on your actual birthday day, you will receive your main course free! Photo ID must be shown.

Try Our Winter Dinner Menu Warm up this winter and get out of the cold at Horizons Restaurant and Bar at Opal Cove Resort with a creative menu, which has just changed for winter taking full advantage of the region's freshest produce and seafood. Be tempted with the Braised beef cheek on celeriac puree w sautéed king mushrooms OR Chicken breast supreme filled fetta & roast pumpkin on kumera mash w pink peppercorn sauce Remember to leave room for dessert with the decadent apple & cinnamon fritters w rum caramel sauce, yum! Horizons Bar has fabulous cocktails and happy hour 5 - 6pm daily.

15 Years and still going strong!

Coffs Harbour’s iconic Shearwater Restaurant is celebrating 15 years of Mayhem.

Clinton Hunter Head Chef.

Opal Cove Resort, Opal Boulevard, Coffs Harbour t 6651 0510

Tucked away in the Promenade overlooking the beautiful Coffs Creek, their unique location is an ideal venue for weddings, parties and corporate functions. Indulge in a local award winning coffee from Artisti Di Espresso

Showcasing a new menu incorporating local produce ready for those chilly winter nights, alfresco dining is not off the cards, as

and a decadent dessert any time, or sample our fresh local seafood with a splash of wine.

their heated outdoor deck is a match made in heaven for your next romantic escape.

Where else but Shearwater will you find an Eggs Benedict for ONLY $12?

Open 7 days from 8am, serving breakfast 'til 11.30 and late lunch 'til 3pm. Evening dining Wednesday to Saturday.

It's frantic in the kitchen, as all your favourites

open: Breakfast, lunch and dinner – 7 days a week. Bookings recommended.

like French toast served with banana, bacon and fresh fruit, or organic corn and zucchini fritters with rocket, local avocado and cherry tomatoes are on their fixed price $12 breakfast menu served every day.

Zulu’s Restaurant & Bar NEVER-NEVERLAND DEGUSTATION What’s the fun in growing up?

Our Degustation Dinner theme for June is all about not growing up and the fun, the mystery and the magic of being a big kid!

The Degustation Dinner will consist of 6 courses and will be held on Friday 28 June, at 6.30pm. Cost will be $70 per head for the six courses, or $100 per head with drinks included. Reservations can be made by phoning 6652 1588.

Come join us as we play with food and relive the magic of life!

Chef Joel McCulla.

27 Grafton Street, Coffs Harbour (Pacific Highway) t 6652 1588 w www.zuluscoffs.com open: Breakfast: Monday – Friday, 7am – 9am.

Dinner: Monday – Saturday, 6pm – late.

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Tangello's 'Centrally located in the heart of the CBD'.

Local Kate Power has recently become the new owner of Tangellos Café. With an extensive background in hospitality and an eye for detail with food, you are sure to find something mouthwatering on the menu!

The wraps that Tangellos are renowned for are still the best value in town and with weekly market day specials like pulled sticky pork with Asian coleslaw and wasabi greens or quinoa cakes with shredded carrot, beetroot and garden greens drizzled with fresh chilli, ginger and lime aoli, we'll definitely get your tastebuds working overtime.

Tangellos' juices are 100% freshly pressed fruit and vegetables sourced locally with no additives or fillers. Come in and try one of our Winter Warmers with ginger, or try something warm and hearty off the NEW Winter Menu. Sensational soups, vegetarian delights and slow cooked specials to warm the cockles of your heart.

All produce is sourced locally, and everything is prepared in-house. Our breads are from Wild Terra in Nambucca and our unpretentious coffee is AMORE, made with passion and served with love.

Next time you are in town, call in and say hi to Kate, Sharma and the friendly team at Tangellos.

WALTON. Blake Walton, Family man, Master Chef and all round good guy, brings his o culinary talents and passion for life to the Plantation Bar & Grill here are you from? What brought you to the Coffs Coast?

I grew up on the NSW South Coast in the beautiful little township of Merimbula.

What is your role at Plantation?

I was appointed the position of Head Chef about 3 months ago, which I was thrilled to accept, as I have so many fresh and exciting ideas to implement.

When and where did you begin your chef career?

I remember the very day I discovered my love of cooking. I was doing work experience in a seafood restaurant, when the Head Chef noticed a passion for my newfound talent and immediately offered me an apprenticeship.

What was it about cooking that inspired you to become a chef?

Prior to starting my apprenticeship, I had a few odd jobs working as a kitchen hand, so I guess you could say it was meant to be.

24 coffs coast focus.

And your earlier career? bring to the industry?

I’m constantly inspired by the Having four kids and a full-time job, freedom that comes with creating new I don’t get a lot of time to watch TV, dishes and sourcing interesting fresh, but anything that inspires the youth to new ingredients. pursue a career in this great industry What are your favourite things on can only be a positive. the menu?

When you're at home, what do We have just launched you cook? our new winter menu I keep it kind of and there are so simple at home – kids We are always many great options can be very fussy trying to create to choose from, eaters, but they and something new our but I have to have sampled tive, giving va no in say the free the odd gourmet ique customers a un range Mayfield delight. ith w experience Farm Char Sui What are your t.” si every vi pork cutlet is a favourite things to stand out. It’s a cook, and what do succulent, tender and you cook on special tasty product that presents occasions? beautifully.

I am an Aussie male, so special What is new in the restaurant? occasions are best enjoyed outdoors We are always trying to create with family and friends around the something new and innovative, giving BBQ. Lots of fresh seafood, T-bone our customers a unique experience steaks and a variety of salads; that’s with every visit. the beauty of a BBQ ... you can create Do you like Masterchef and MKR so many great dishes and get the – what do you think these shows whole family involved.

“

Cinebuzz Rewards Birch, Carroll & Coyle Coffs Harbour wants to reward you for watching movies! Cinebuzz is a movie rewards club where you earn points towards free movies, special candy bar offers and invitations to exclusive screenings!

Your Heading Here!

Catering for Your Event!

Coffs Coast Event Catering is owned and operated by Annette Mavin. Annette has over 20 years of experience in all aspects of the hospitality industry, and this enables you to gain the benefits of her experience at your special event.

Annette has a mobile kitchen, so catering at a venue of your choice is an option. Styles include but are not limited to the traditional, such as buffet, finger food, wedding breakfast, sit down menus or for something different, try Thai, Moroccan, Indian, Seafood, Mexican, a BBQ or even pizza. To make your life easy, we have a list of venues available to hire, as well as celebrants, DJs, decorators and more.

Coffs Coast Event catering prices include all crockery, cutlery, napkins, food, service staff, equipment and utensils and hire of the mobile kitchen, so you know exactly what your costs will be for the day. As everyone has different tastes and budgets, we can design a menu to suit your special day. All food is homemade; no commercial products are used.

We cater for special dietary requirements. Menus are available by either phoning Annette on 6653 6262 or by email: annettecook1@bigpond.com

Anyone can join and earn 100 points per visit! Simply grab a Cinebuzz Rewards Card and 'sign up' at www.eventcinemas. com.au – special offers exist for: • 60+ Cinebuzz Rewards for Seniors has all standard club benefits PLUS you can watch any standard session for $8! Seniors receive additional offers, such as invitations to special screenings with a provided morning tea, all for just $8.

• Cinebuzz Rewards for Students membership entitles you to $8 tickets on Mondays and other discounted sessions throughout the week. Get your student code at the box office and update your account online.

• VIP Status! Are you a true movie buff? Earn enough status points and your new VIP status will mean you receive even better food and drink discounts and bonus rewards points for a whole year!

Don’t miss these special Cinebuzz Rewards Offers: After Earth (CTC) Sun 9 June @ 7pm Member price: $12 The Internship (CTC) Wed 12 June @ 7pm Member price: $10 T&Cs – current email is required to 'sign up' membership; emails may be shared.

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recipe.

Macauleys

Macauleys AWARD WINNING Goat Shank Curry Recipe

C u r (Serves r y 4) C o o k

o f f

Award Winning

John Chittick and Renee Perks

Goat Shank Curry INGREDIENTS 4 Hind Goat Shanks

METHOD Preheat oven to 160°C.

2 Medium Onions (finely sliced)

In large wok, heat oil then add onions, garlic, ginger & chilli. Sauté for 1 - 2 minutes until fragrant.

2 Medium Potatoes (peeled and diced into large pieces) 400 ml Coconut Cream 1 Green Chilli (thinly sliced) 1 Thumb Sized Piece of Ginger (grated) 5 Cloves of Garlic (finely chopped) 2 Tsp Vegetable Oil ½ Tsp Cayenne Pepper ½ Cup Chicken Stock 2 Stalks Lemongrass 3 Bay Leaves 1 Tsp Turmeric ¼ Cup of Cashews (roughly chopped)

Add stock, bay leaf, lemongrass, turmeric, cashews, ground cumin, coriander, pepper, cardamom, tamarind, shrimp paste, fish sauce & sugar. Bring to the boil.

Add coconut milk & potatoes & bring to a simmer.

In a deep braising pan, place the goat shanks & cover with the sauce.

Add a layer of baking paper over the shanks & cover the tray tightly with foil.

Place into oven & cook for 2 hours.

1 Tsp Ground Coriander

Once cooked, test the sauce for seasoning & adjust to taste.

½ Tsp White Pepper

Garnish with extra cashews & coriander.

1/8 Tsp Ground Cardamom

Serve with Basmati rice and flat bread.

¾ Tsp Shrimp Paste 2 Tsp Fish Sauce 1 Tbsp Tamarind Paste 1 Tbsp Palm Sugar

26 coffs coast focus. focus

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Macauleys - the Curry Cookoff Father and daughter duo Renee Perks and John Chittick are owners of award winning Macauleys Restaurant. Macauleys recently entered the Woolgoolga Curry Festival Great Curry Cookoff. Chef Craig Clarke shares his Goat Shank Curry Recipe!

W

here are you both from? When and why did you move to Coffs Harbour?

Dad grew up in a small village near Murwillumbah called Chillingham. He started his career selling industrial supplies until he moved to Coffs Harbour to open Eastland Trade Supplies.

I was born in Taree but moved to Coffs Harbour at the ripe old age of six weeks old. I grew up here and attended Orara High School and then completed a Bachelor Degree in Hotel and Catering Management at Southern Cross University. After finishing uni, I travelled to Melbourne, Brisbane and England, where I worked in various restaurants, bars and hotels.

How long has Macauleys been open for business, and how was the business born? Macauleys opened in 2005 after Dad sold Eastland Trade Supplies - he was feeling like a challenge and asked if I wanted to give the restaurant a go.

the restaurant the feel we were looking for. We feel that they have successfully created a space that is sleek, contemporary and timeless. design studio 22 actually won a design award for the project when we first opened!

What is your personal favourite menu item? If I had to narrow it down to an entree main and dessert, it would have to be Seafood Chowder - nothing better on a cold winter night! I also love the chicken breast roulade filled with a scallop mousse and of course, our chef Craig’s Beetroot Fudge Cake accompanied by a glass of the Edwards Sémillon Sauvignon Blanc.

What do you think when you hear someone say: "I think owning a restaurant looks like fun"?

Owing a restaurant can be fun and extremely rewarding, but it is hard work!

“

The ethos behind the restaurant is simple. We are passionate about food, wine and great service. We work hard and are serious about providing all diners with a positive dining experience that meets and ultimately exceeds their expectations.”

Father and daughter duo, blessed you are to work so closely. Who is responsible for what roles? My role includes the daily running of the restaurant, customer service, cleaning, planning and coordinating functions, wine selection, banking and wages. I also am responsible for liaising with our Marketing Consultant with regards to upcoming promotions, marketing events and workshopping ideas for the future.

Dad’s role includes bookwork and accounting (and everything that accounting in a business encompasses - GST, Superannuation etc).

He also is growing our herbs, doing the maintenance around the restaurant and general roustabout.

Walking in to Macauleys, you could be anywhere in the world. With an atmosphere that is intimate and stylish, where do you draw your inspiration for such space? I was inspired by a restaurant I used to work in Brisbane called Picassos.

We were lucky enough to have the team at design studio 22 work with us when we initially opened, and they assisted in giving

You get to meet some great people from all different walks of life and can also can play a major part in people’s special occasions, weddings, birthdays, retirements. It is wonderful when it all comes together and the restaurant is buzzing with a wonderful atmosphere.

The experience at Macauleys is constantly good. Great service; great food! What is the ethos behind Macauleys as a business? The ethos behind the restaurant is simple. We are passionate about food, wine and great service. We work hard and are serious about providing all diners with a positive dining experience that meets and ultimately exceeds their expectations.

We measure our success by our growing reputation, and our reward is the feedback we receive from our guests thanking us for a job well done.

We love nothing more than people enjoying the restaurant. Our regular customers love it when the restaurant is full. They are genuinely pleased to see the restaurant busy and the business succeeding.

Thanks Renee. coffs coast focus 27

Pic left to right: Matt O’Gorman (drums), Declan Melia (vocals, guitar), Will Drummond (Bass) and Nic Wilson (guitar).

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BRITISH INDIA DON’T LIKE TO KEEP THEIR FANS WAITING...

A

s the Melbourne Rock foursome released their first LP in 2007, shortly after exploding onto the independent music scene. Guillotine featured the brash punk of Black & White Radio, the lo-fi rock of Tie Up My Hands and the #22 ARIA single Run The Red Light. It took out the AIR Award for Best New Independent Artist and received a J Award nomination for Album of the Year. Coupled with the band’s ferocious live shows, it cemented their arrival.

The very next year, Declan Melia, Will Drummond, Matt O’Gorman and Nic Wilson returned to the charts with their second release, Thieves. I Said I’m Sorry, God Is Dead (Meet The Kids) and This Dance Is Loaded highlighted their lyrical and musical growth and landed Thieves comfortably at #5 on the ARIA albums chart. An ARIA nomination for Best Independent Release backed up their growing reputation as a formidable force.

Less than two years later, in 2010, British India had their third long-player ready to roll.

Avalanche burst with brilliant Pop melodies and high octane Rock ‘n’ Roll, exemplified by the singles Vanilla, Avalanche and Beneath The Satellites – a bonafide commercial hit. The album backed up the success of its predecessors, debuting in the ARIA Top 10 and rounding out British India’s successful independent trilogy.

With their position in the Australian musical landscape now firmly galvanised and a work ethic like no other, no one could have predicted that we would have to wait nearly three years for the release of their fourth album, least of all the band.

28 coffs coast focus.

"After the Avalanche tours it took us a long with potent drum beats and layered, exhilarating guitars, hip-shaking melodies and a lyrical time to regroup. Certainly we were writing a genius from Melia that is too often lacking in lot of material, but we were suddenly without Rock albums. Four albums in, and the band a label and a work space,” says the band’s has harnessed all of the attitude, poise and singer and chief lyricist, Declan Melia. swagger that made their past three offerings As it happened, British India’s distributer so successful. The 10 tracks on album #4 see had gone into receivership around the time British India in their finest and most assured Avalanche was released, and whilst the LP sold form to date, filled with a mature confidence well over 20,000 copies, they ultimately lost and resolve. out.

Album openers Plastic Souvenirs and A fresh start was needed. The regroup Blinded explode with brooding energy, setting began late in 2011 with drills, hammers and the album’s mood of barely contained nails, when the boys converted an excitement, whilst new single old shopfront in Melbourne’s Summer Forgive Me – an northeast to a rehearsal original and explosive Rock studio, by constructing e After th s, ur to e ch song with an unforgeta room within a room. an Aval e tim ng lo a table chorus – pulses with It was named Josif K it took us y nl ai rt Ce p. ou gr frantic vigour. Four tracks Studios, in honour to re a lot we were writing deep and the band’s first of a used car yard we of material, but single I Can Make You nearby. This was to t ou with were suddenly Love Me still smacks you become the band’s k a label and a wor full in the face. The song new creative space, space. ” struck a chord with listeners where they would come upon release, ultimately selling together to write and jam over 25,000 copies and placing at every weekday. #41 in Triple J’s Hottest 100 for 2012.

In mid 2012, British India’s story We Don’t Need Anyone is brash, unbridled took another noteworthy turn. After a brief rock, with a shout-it-out-loud chorus. Twice and amicable courtship, the band put pen to Inna Lifetime and Another Christmas In The paper and signed to a label for the first time in Trenches prove the boys have lost none of the their career – Liberation Music.

Punk-Rock furor that defined them in 2007.

“After doing three records independently, Slower, moodier tracks, including the 60s-esq we were interested in getting more people Your Brand New Life, the pensive Swimming In involved. Our apprenticeship was over and we were ready to make the album of our careers.” Winter and the otherworldly Crystals provide depth and dynamics to the album, balancing With the pieces once again in place, it was the overall flow. back to business for the band.

Debuting on the national ARIA Albums The result is Controller, an album loaded

“

chart at an impressive #10, the release of Controller has put British India firmly back into the spotlight and sees the rejuvenated band back at the top of their game. Time can take its toll on musicians. Some bands get softer; some bands get more palatable. British India simply get better. And Controller is worth the wait.

With Controller well and truly out there, British India are back on the road for the better part of 2013, doing what they do best. Kicking off in March, the tour has already seen the band perform shows in New South Wales, Queensland and Victoria. Like so many Australian bands, British India spend a vast portion of their time on tour driving from show to show.

As a part of their Controller tour commitment this year, the band has got on board to support the national Live Solution program. The Live Solution government initiative focuses on the disadvantages of binge drinking. An important issue that touring bands and live music fans are often confronted with as drinking and driving are still sadly the cause of many accidents and anti-social behaviour. "We play a lot a shows in pubs and clubs and we love partying, but binge drinking is not cool; don't be that person falling down or getting thrown out. There are better ways to enjoy yourself."– Declan Melia/British India 2013.

the plug!

British India are playing at Sawtel RSL on Saturday, June 29.

Tickets are on sale now from the venue or via www.oztix.com.au

The month of June is packed with entertainment.

Save The Date Meet Gordon Prewett Meet Gordon Prewett, who not only knows the building and property game (he’s a construction carpenter by trade), he also knows the nuances of legislation (he was a Policeman).

“When you do small things right, big things happen,” Gordon says. “Taking the time to ‘measure twice, cut once’ is easily applied to the strata industry. I was in the Quality Assurance area of big multi million dollar constructions, so I know what it means to get it right first time.

“At SMS Strata Management Group, my clients have been very generous in allowing me to double check the facts before giving them advice with confidence.”

Gordon has a strong family base on the Coffs Coast, with generations of Prewetts calling Coffs home. Whilst his career has taken him to various locations around the state, Gordon moved back to the Coast in 2005 with his family. Gordon prides himself on his ‘local’ knowledge.

Gordon and the team at SMS Strata Management offer a range of services to ensure the smooth running of the 600 plus owner’s corporation under their management. Dispute resolution, by-law enforcement and fund management are just some of the daily tasks of a Strata Manager.

June at The JMT

A wedding event like no other on the Coffs Coast, proudly brought to you by North Coast Weddings magazine.

June brings the shortest day of the year and chilly nights, which is the perfect reason to come along to the coziness of the Jetty Theatre for a fantastic variety of entertainment.

Moving away from the traditional expo style, the Showcase is just that – flaunting the best this region has to offer, in a blend of creativity, style and passion at the charming Orara Valley Hall in the picturesque Orara Valley, just 12 minutes’ drive from Coffs Harbour.

The Melbourne International Comedy Festival Roadshow is back, hitting Coffs Harbour on Tuesday 4 and Wednesday 5 June. It is absolutely the funniest side-splitting, laugh-till-it-hurts show yet!

Be a part of the fun – all the hijinks are coming your way! Tickets are selling fast.

Couples will be able to see how a real wedding could look in any one of the four distinct on-trend wedding styles – Rustic, Country, Glamour and Hamptons, with collaborative vendor teams working together to showcase each stunning style.

The Annual Coffs Harbour & District Eisteddfod is a week of Dance Competitions culminating with a spectacular display of the season’s best dance performances, with two Gala Concerts on Sunday 16 June.

As well as wedding industry exhibitors, the Showcase will also be a delight for the senses, with delicious food, coffee and entertainment to tempt and enjoy. Throughout the day there will be Q&A sessions with wedding industry experts on planning your perfect wedding day.

Guests can also enjoy an elegant fashion show, showcasing locally designed and boutique bridal and party wear, supported by the talents of local hair and makeup artists.

So save the date! Sunday 21 July 2013 at Upper Orara Hall, Upper Orara Road, from 10am – 4pm. For more information, visit northcoastweddingsmagazine.com.au – tickets can be purchased online or on the day at the event.

Described as 'The Authentic Guitar Virtuoso' by the Sydney Morning Herald, Bruce Mathiske’s music incorporates many rhythms and moods. His superb musicianship and the ability to play bass, rhythm and melody simultaneously leaves audiences spellbound. Enjoy this musical treat on 22 June.

Whether you’re a sports fan or not, you’ll be hooked by The Club, an iconic theatrical representation of the nation’s most popular sport, written by David Williamson. Can the proudest club in the history of Aussie Rules football survive the backroom dramas and boardroom brawls that are more ferocious than any on-field dustup? Catch the action on 25 and 26 June.

Enjoy some warming entertainment this month; visit www. jettytheatre.com now for further details.

MELBOURNE COMEDY ROADSHOW Tues 4th June 8pm, Wed 5th June 8pm

Absolutely the funniest side-splitting, laugh-tillit-hurts show yet. Be part of the fun – all the hijinks are coming your way!

COFFS HARBOUR EISTEDDFOD Gala Concert Sunday 16th June

One week of Dance Competitions with a spectacular display of the season’s best performances, this year with two gala shows.

BRUCE MATHISKE & BAND Saturday 22nd June 8pm

Authentic Guitar Virtuoso Bruce Mathiske’s music incorporates his engaging persona combined with superb musicianship.

DAVID WILLIAMSON’S THE CLUB Tues 25th June 8pm, Wed 26th 2pm & 8pm An iconic theatrical representation of the nation’s most popular sport, written by Australia’s best known playwright, David Williamson.

Box office hours Tuesday to Friday 12 noon - 4pm jettytheatre.com | 02 6652 8088 facebook.com/jettymemorialtheatre jetty.theatre@chcc.nsw.gov.au 337 Harbour Drive

Proudly supported by

jetty memorial theatre

SEASON 2013

coffs coast focus 29

YEAR CASTLE

RENOVATION J O U R N E Y

Before

Peter Pappalardo of Spanline and Heidi Brett of Vast Interiors have joined forces after six years of building outdoor living additions to Heidi’s Crossmaglen dream home.

R

EALITY TV shows would have us believe renovations usually take a weekend, but outside of TV-land, renovations can evolve over years.

Current Vast Interior owner Heidi Brett and her husband, David Brett, built a castle in Crossmaglen and wanted to create a generously-sized outdoor living space to complement the expansive style of their unique home. This meant renovating and expanding in stages as they had the money.

Before Brick piers supported a traditional timber and tin verandah attached to the original structure at Crossmaglen.

After

“I rang a number of outdoor patio people six years ago, and Peter from Spanline was the first to get back to me, come out to the house when he said he would and was just a really nice guy,” Heidi Brett said.

Being able to rely on a builder when organising a busy work and family schedule was important, and the advice was invaluable.

“When Peter came out he explained how choosing just a flat roof would restrict our views across to the mountains,” Mrs Brett said.

Raising the roof made sense to the Spanline designer. “We incorporated a winged gable roofline design to maximise the views and living space inside the patio,” Peter Pappalardo said.

Every Spanline design is customised to suit site conditions. The Brett’s Crossmaglen castle demanded precise colour matching, as well as structural integrity to match the high wind location.

Let there be Light The centre peak of the new Spanline winged gable roofline brought in much-needed light and views of the pool and mountains into the new open air patio.

Heidi Brett of Vast Interiors shares some of the secrets behind her all-Vast Interiors styled living area. I was trying to create a relaxed living space.

I love the idea of the TV being on a buffet, giving you heaps of extra storage. This has the beautiful warmth of carved teak.

30 coffs coast focus.

YEAR CASTLE

RENOVATION

J O U R N E Y

Protected from Elements Enclosing the patio with glass stacker doors created an expansive all-year-round living area.

Final w which was an easy addition to the already strong structure,” Peter said.

“Six years on, the Spanline home addition still looks like new. We have lost roofs off sheds in high winds on our property, but haven’t had even rattling doors with the Spanline extension,” Heidi said.

Fast forward to this year and the Bretts returned to Spanline t install a pre-finished insulated ceiling, following the to existing roofline for greater insulated comfort.

French Provincial Theme Pre-finished insulated ceilings transform the former patio into a light-filled and stylish entertaining and living space.

“Spanline were able to source specific colours for the roofing to complement the strong colours used in the exterior of the castle,” Peter said.

Three years later when they were ready to enclose the patio, the Bretts were glad they chose a Spanline engineered structure over a more traditionally lightweight construction.

“We were getting a parents' retreat built by Brian Hopwood Homes off the patio, overlooking the pool. As our original Spanline plans allowed for later enclosure, we didn’t hesitate to get Peter back in to finish the job,” Heidi said.

Once the ceiling was installed, Heidi scoured the shelves of her Vast Interiors store in Orlando St for furniture and homewares to create a French provincial style in keeping with her home, and the result is a welcoming living space.

“Entertaining outside before we built the Spanline patio never existed. In the past six years we’ve enjoyed many parties, lots of lazy Sunday afternoons reading, playing chess and when we add a pool table, soon the room will become something new again.”

Spanline Home Additions' customers can take their building plans and a discount voucher to Vast Interiors in Orlando St, Coffs Harbour to buy beautiful furnishings to fit their new space. Ask your Spanline designer how you can receive a Vast Interiors voucher.

“We recommended commercial grade Wintek aluminium stacker doors for the extra strength in a high wind area,

Corners can be hard to fill. This hand-painted Indian bulbous iron pot is a favourite find and has a very organic feel to it.

My favourite reading spot is nestled in the coloured cushions on my papasan. Add a cup of tea or champagne, and I never want to move.

Atop the casual elegance of the sustainable solid timber mango wood table I added the lantern as a quick and easy way to create mood lighting when entertaining. To reflect the medieval castle décor elsewhere in our home, I have added the iron Celticc cross and hour glass.

I store my 95% water resistant and UV protected sunbed pillowss (available in a range of spectacular colours) on this hand-carved bookshelf. Plants give a relaxing, serene feel to a home, but I’m o not at home enough to keep them potted indoor plants alive, so my plants are great imitations, available in store. coffs coast focus 31

s o c i a l s c e n e

focus Weddings. with Carole Beros from Le Dāin Designs

left. Sawtell Anglican Church Fate

below. BWN ladies

left. Brayside Day Care Centre

left. FOCUS sponsored basketball team

right. Nicki Blewitt and Anne Blair at Biggest Morning Tea, Bonville International Golf Resort

above. Kirsten Howton, Michael Crossland, mayoress Denise Knight and Past mayoress Jenny Bonfield

Social/scene.

The weather is cooling down now ... time to snuggle up and enjoy those lovely winter dishes. It is the perfect weather to cook up tasty soups, hearty casseroles and delicious puddings and custard.

I

f you are lucky enough, how fabulous is it to sit and relax in front of an open fire with a book and a slice of homemade cake! I have to say that during the winter months, the Coffs Coast has a never ending stream of fetes and festivals, which I am afraid to say are not so good for the waistline ... what with the Curry Fest and numerous church fetes and market days. All these do's are jammed packed with delicious dishes and treats to guarantee piling on a bit of blubber!

The Anglican Church Fete is one ‘The Son’ and I frequent every year. It is a bit of a tradition. We have been going to it since he was about four years old! I was worried this year he had grown out of it. But I was pleasantly surprised when he seemed rather enthusiastic about coming with me to the fete. I wouldn’t have blamed him, really; it’s not a teenager's dream to womble around with one's mother ... anyway, I felt loved again ... little did I know there was method in his madness!

The Sawtell Anglican Church Fete in Elizabeth Street is always a huge success, and the weather was perfect for the event. The Playgroup that uses the Church Hall for their meeting had a stall, which did a roaring trade ... beautiful handmade cards, and there were raffles and a whoppa of a book stall. There is always a plant section and much to the delight of my boys, a cake stall that is the length of the Church Hall! Each Friday morning (except school holidays) at this church they have ‘mainly music’. This is a program for parents

32 coffs coast focus.

and carers to introduce preschoolers (0 - 5) to music and at the same time meet others and enjoy a cuppa. This is on from 9.30am to 11am. What a great idea!

Over 350 people packed Coffs Harbour High school’s auditorium to enjoy world renowned touring company Co-Opera’s production of Die Fledermaus. The school was transformed, with lights and lasers lighting up the historic buildings on a beautiful starry night, as the audience was transported back to the 1920s setting of this production. To add to the decadent atmosphere, sumptuous food and plenty of champagne was provided by the award winning restaurant Fiasco’s.

Co-Opera have been touring nationally with Die Fledermaus, and they certainly did not disappoint the Coffs Coast!

We attended the ‘Ladies Big Night Out’ at the Brayside Community Preschool. The Management Committee had organised a night for the girls! Fine wines and bubbles provided by Two Tails Wines and for the drivers, a delicious cup of something refreshing from Red Sparrow Tea Company. Retailers such as Elle Baché, Antipode, Parry Jewellers, Abbey Hair, Curves Gym, Blueberrydelicious and the fabulous Beauty on the Promenade were all there to showcase their products.

Entertainment for the evening was provided by the Coffs Harbour Regional Conservatorium.

Of course, there was a mini banquet of delicious finger food, but I have to say it was the display of delicious sweet delicacies from Dina at Dina’s Delights that caught my eye.

I knew I would be super popular at home if

I took back a goody box of her scrumptious temptations ... please check out www. dinasdelights.vpweb.com.au – you won’t be disappointed. Lovely night!

The Biggest Morning Tea Fashion show was fully booked again, and the fundraiser was a huge success. Kirsten Howten had once again put a massive effort into making this event so sensational ... three hours filled with fashion, food and fun. Many generous sponsors, donors and patrons helped to make this day all worthwhile.

Fabulous models, including our very own Mayoress, Denise Knight, who opened the Le Dãin Designs Show, got to showcase their latest Designer Jewells. Watch this space for info on the launch of Le Dãin Designs Flagship Store. There was lots of gorgeous clothing from My Sister's Wardrobe and Seasons Boutiques. Emma Rhoades photography was there donating her time and taking lots of fabulous pics. A really lovely day, and the total money raised for this worthy cause was just over $7,500!

There will be a fundraiser for the Reynolds family, who recently lost their husband and father Justin to pancreatic cancer, aged just 32. With three children at Boambee Primary, the school is organising a fundraiser to assist Sueann and the kids. The pre screening of the movie EPIC will be shown at Birch Caroll and Coyle cinemas, and you can purchase tickets in advance from Boambee Primary School. If you wish to make a donation, you can do this via the school.

Get your dancing shoes on and head on

down to the Boambee East Community Centre on 14 June. The Anglican Parish of Sawtell/ Bonville in association with John Curtain is throwing a Rock 'n' Roll Dance Fundraiser. The event is from 7pm - 11pm, and the cost is only $15. You can pre pay or pay at the door. There will be lots of dancing and a-prancing, and ‘Razzle Dazzle’ will perform a special Dance Display. Lots of fun guaranteed to be had by one and all. The night includes door prizes and giveaways, along with a Famous Face Trivia Quizz. Enquiries: 6658 1626. Don't miss out!

Going back to ‘The Son's’ sneaky plan ...

I am aware that both of the Beros males are partial to cakes. ‘The Husband' absolutely adores homemade scones, and ‘The Son’ can wolf down virtually anything that consists of chocolate. Prior to the departure of heading off to the Church Fete, there were some suspicious whispers going on in The Cubby Garage. Money was seen to be exchanged, and a few squabbles were had about how much was needed. I assumed our teenager had once again wangled some fast cash out of his father for a later date. Little did I know that a large amount of money was about to be spent on literally one third of the cake stall! I wondered why every time I purchased something ‘The Son’ had offered to put it into the car? Not usually so helpful! He had been making a quick stop off at the cake stand every trip, so I didn’t notice!

Yes, I still feel loved, but boy – was I conned!

Here is to the fast and the Sneaky!

Carole, Le Dãin Designs

Mate, it’s time to

pay attention to your health

You may be surprised to know that the most neglected health test for men is hearing! It remains one of the most commonly unaddressed health conditions for men.

Y

et men are at greater risk of hearing loss than women. Why? Men are often exposed to noise in their workplace and also tend to have louder hobbies than women, including the use of power tools, motor racing and music concerts. All these activities can cause noiseinduced hearing loss – which is permanent!

Australian Hearing’s Karina Morrison explains that we can suffer a lot of hearing damage before we actually notice.

“The risk is often men don’t realise there is a problem. The damage is cumulative. Others usually notice your hearing problem before you do. And unfortunately, GPs don’t routinely test hearing during health checks.

“Treating hearing loss should be a priority, as it affects our basic need to communicate and it can have far-reaching affects on not only the man with the hearing problem, but their partner, children, friends and even workmates.”

Commonly men who leave their hearing loss

untreated can feel frustrated and embarrassed, and even lonely and depressed. Also, it is a dangerous safety concern to not hear some sounds clearly, such as traffic and alarms. Furthermore, if your brain has been deprived of sound, it can slow the auditory loss Treating hearing processing ability, y, rit io pr should be a reducing your brain • If you or someone ed ne c si function over time. In as it affects our ba d it can else notices a problem, an to communicate ects on other words, hearing get some help from aff have far-reaching ith the loss has been linked Australian Hearing. w an not only the m with Dementia. r ei th “With free hearing t bu , m le hearing prob What can we do to s nd ie checks available, there fr n, re partner, child improve our hearing ” . es at really is no excuse to km or and even w health? suffer with hearing loss.

• Protect your ears Properly fitted hearing and take breaks in noisy aids or other listening devices, environments coupled with the right advice, can • Turn the volume down on your iPod or improve the quality of life of both the person stereo with hearing loss and those around them,” • Have regular hearing checks Karina explained.

“

“Men’s Health Week this June is an opportunity to tackle the health concerns of local blokes in our community. We want to increase the awareness of preventable health problems such as hearing loss, and there are many events happening around the Coffs Coast everyone is encouraged to attend,” added Karina.

Health providers, including Australian Hearing, will be in the Coffs City Centre Mall on Wednesday 12 June and Urunga Neighbourhood Centre on Thursday 13 June conducting FREE on the spot hearing checks. Or simply call 6652 0700 for a time that suits you.

coffs coast focus 33

focusfeature.

You can now order all your favourite items online.

Geolink For over 20 years, GeoLINK’s experts have created quality solutions and a sustainable living environment. Find out more about us and see if we can help you.

Fresh, Local, Organic Dorrigo Wholefoods - Fresh, Local, Organic - is not just a produce store; it is an experience. Our business has been delivering bulk wholefoods to a culturally diverse local community, passionate about personal nutrition and wellbeing, for over 30 years.

Planning – contact Simon Waterworth.

We use a modern approach and sustainable planning principles to develop solutions improving the use and management of land resources. Our planners are well versed in legislation at local, state and federal levels.

Environmental Compliance and Auditing – contact Simon Williams. Our expert auditors can sort your environmental liabilities and regulatory requirements and conduct audits to ensure you are operating consistent with your legal responsibilities.

Environmental Engineering – contacts Tim Ruge or Ali McCallum. Our engineers focus on the use and management of air, water and land resources surrounding us. Services offered include water resource management, erosion and sediment and contamination.

Ecology/ Environmental Science – contact Anna Lloyd.

Whether it is fauna or flora, bushfire or acid sulfate soils, our team are experts in surveying, monitoring and reviewing environmental factors and impacts.

Landscape Architecture – contact Richard Elliott.

Regardless of scale or complexity, we offer a tailored landscape architecture service. We are passionate about achieving design excellence in all our projects, with solutions that are holistic, creative and sustainable.

Contact us, GeoLINK, about your outdoor living needs.

34 coffs coast focus.

Architect Sarah Armstrong Whether building or renovating, the opportunity exists to incorporate measures into your design that are both simple and effective. These eco-friendly measures will not only save you money, but will create a comfortable and inviting home.

Firstly, and most importantly, these measures do not necessarily imply an expensive building. Simple consideration of orientation, cross ventilation and the use of thermal mass in the correct locations are inexpensive and effective ways to increase the solar passive nature of your home. Other measures involve the basic shape of your building and the use of eaves and insulation.

Engaging an architect to analyse your site or existing home ensures that all of these elements are considered from the outset of the project and incorporated into even the most basic of designs.

Call now to discuss your project …

Natural cosmetics, Total Health Centre, Hemp Products. Super Foods. Protein Powders Medicinal Tea Infusions, Organic Herbs and Spices from Sunshine Botanicals. Organic, Bio Dynamic, Spelt and Gluten Free Flours from Demeter Farm Mill, Organic Rapudura Chocolate.

Come and try our naughty chocolate range with real fruit, nuts, licorice and covered in good chocolate.

Good food can be good medicine! AND if you can’t get to the store, we now have a WEBSITE whereby you can order all your FAVE items and have them delivered to your door.

With commitment to good nutrition, Dorrigo Wholefoods has grown into a mini-department store which also offers breakfast and lunch. With such an extraordinary pantry to draw from, the food could never be ordinary!

And to enhance the experience, our café offers full-flavoured organic coffee, rainbow chai, Tea Lovers’ Infusions, traditional full-flavored Harrogate blends brewed on the stove, and gluten free cakes and muffins. We fly without a breakfast menu, only cooking what’s fresh and in season. Cook-ups on sour dough and cereal are also on offer.

focusfeature.

Buy now and receive a free tablet computer.

Your Quality Solar Partner Good news for those who are already enjoying the benefits of solar and can’t get enough of it ... the NSW Department of Trade and Investment recently updated their regulations, and you are now able to upgrade your system without losing your current gross feed in tariff, as long as it is separately net metered.

electricity bills,” says local Coffs Harbour Manager Jim McMillan.

Lately, the Australia Energy Market Commission (AEMC) published a report highlighting the increase in electricity prices in the upcoming years.

“Respected businesses such as the Brisbane Airport Corporation, AACO and University of Queensland have relied on us, and 99 per cent of our customers recommend our services. Best of all, Infinity Solar is ranked as one of the top 10 solar power companies of Australia.”

“You, as a consumer, now need to understand your power consumption to protect your business from tomorrow’s huge power bills.

One way to try and avoid these price rises is to upgrade or install a solar power or hot water system with us that will help offset your

However, just like with any long term investment, be sure to invest in quality. With a customised solar system from the Coffs Harbour based Infinity Solar you will not only receive great returns, but be assured to have at least 25 years of lasting quality.

Whether you are looking for a solar hot water, battery backed up, grid or off-grid PV system, choose smart and local – Infinity Solar. It’s solar made simple.

CHOOSE A QUALITY

SOLAR PARTNER WHO CAN STAND THE TEST OF TIME BUY NOW AND RECEIVE A FREE TABLET COMPUTER*!

6650 0408 | 1300 146 346

UNIT 7, 84-90 INDUSTRIAL DRIVE, COFFS HARBOUR WWW.INFINITYSOLAR.COM.AU * Solar power system must be purchased and installed before 31 July 2013 to receive free tablet computer.

Electrical Contractors Number: 231933C

INF4873F

coffs coast focus 35

1901 today 1970's

“

Happy 60th Birthday Around the world Solahart is known as the pioneer in solar water heating. In Australia it’s a household name which generations have grown up with, and this year sees Solahart celebrates its 60th birthday. olahart, known as SW Hart & Co. at the time, had been in the plumbing business since 1901 and in 1953 began to make solar hot water systems. The water heaters operated under a revolutionary ‘thermosiphon’ system. Thermosiphon systems make use of two natural phenomena for their operation: black objects absorb heat, and hot water rises. It is a simple system, and the only moving part is water.

No pumps; no motors. The same principle is still used today, although the technology has evolved significantly.

S

In the mid 1970s, Solahart introduced a radical new storage tank design. It created a 300 litre steel storage tank with two-coat ceramic lining, dramatically enhancing durability. At this time Solahart also started exporting solar water heaters internationally and now has dealers in over 70

36 coffs coast focus.

l These panels al e iv offer select r high glass surfaces fo ing w lo al , cy en absorb stalled in be to s em st sy ly it was where previous e of us impossible beca ion.” at nt ie or shading or

countries around the world.

In the 1980s Solahart introduced another revolution – a closed circuit water heater which prevents solar water pipes and panels freezing and rupturing in cold conditions. This advance made solar water heating a real option for millions of homes.

One of the keys to Solahart’s success over the years has been the pursuit of innovation. To provide homeowners with an efficient and reliable solar water heating system, Solahart continually analyses the different technologies associated with water heating. Over the years, it has found that the robust flat-plate panel offers both efficiency and reliability, being better suited to a range of weather conditions, as well as being easy to install and transport.

Research and development has also seen the introduction of Solahart’s range of new high

1950s

2011

efficiency panels in recent years, the KF and LCS panel, and, this year the TBT2000 panel. These panels all offer selective glass surfaces for high absorbency allowing systems to be installed where previously it was impossible because of shading or orientation.

inverters, Clenergy for 2011 the mounting rails.

All components are covered by a Solahart warranty, which gives peace-of-mind that homeowners can just visit their local Solahart dealer with any concerns.

Solahart now has a complete range of systems including the thermosiphon, split system and heatpump to cover almost any situation: shady, cyclonic, frost-prone, not north-facing, and all Solahart systems are made for Australian conditions.

Celebrating its 60th birthday this year, sees Solahart heading into the 21st century with the experience and dealership network to be the solar solution for future generations.

In 2011, after extensive research and trial programs, Solahart introduced solar power to the Australian market. Solahart strives to continue its reputation for providing a quality brand with proven performance and reliability. For this reason, the solar power systems offered are manufactured by reputable companies– REC for panels, SMA for

In Coffs Harbour, Emerald Energy is your local Solahart dealer, looking after an area from Halfway Creek to Scotts Head, the coast to Dorrigo. Its office is located on the highway opposite Super Amart. Drop in and see the team and ask about our current promotions. For more information, call 6651 9926 or visit our website: www.emeraldenergy.net.au

JUNE 2013

WITH TERRI

Learn, Play & Sing Have you always wanted to play an instrument? Or do you have a child or friend who is interested in learning to play or sing?

Playing a musical instrument and singing is fun! Learning to sing or play music at any age can bring the greatest enjoyment and develop your musical skills and knowledge.

AQUARIUS.

GEMINI.

January 21 - February 19

May 22 - June 22

You may have been feeling let down lately, b but this is only for you to discover how little you need from others and how independent and strong you already are. Knowing that there is no hurdle so big that you can’t push through will boost your strength enormously.

Ruby dissolves fears; carry some in a pocket for a few days.

PISCES. February 20 - March 20

Listen to your wise words when helping others. You often speak your answers to your own dilemmas, but if you are not paying attention, they could escape you. When you are at peace with acceptance, you will notice how fluid things again become, so set some fresh goals make preparations and give yourself permission to succeed. Selenite enlightens our thought processes to help attain goals.

ARIES. March 21 - April 20

You are in reflection at the moment, and this is why passed hurts have surfaced. If you take this opportunity to heal and release the effects of those experiences, your personal power will increase dramatically, as will your confidence and self-esteem.

Turquoise is great for boosting esteem.

September 24 - October 23

You have outgrown your old beliefs in life and so instead of feeling comforted by your beliefs, you feel stuck and trapped. Try debating with your beliefs. Even though this is a very difficult task, picking your beliefs to pieces, helps establish new rules to live by.

VERY LIBERATING! Ruby gives us a secure feeling through times of change.

Your arbitration skills will be drawn on in the work-place; your ability to naturally offer a win/win solution will be greatly appreciated, leading to more responsibility and/or promotion. You are blessed in recognising opportunities that are just waiting to be accessed, and this skill will also bring much personal satisfaction for your career path. Turquoise enhances clear, confident communication.

CANCER.

SCORPIO.

June 23 - July 23 Ju

Your need to withdraw from people or situations must be honoured. You have a lot of people relying on you for guidance and answers to life’s challenges. You often will speak wise words in a counselling situation, which will catch your attention, because these are also for you to hear. Clear quartz is a powerful communication enhancer.

LEO. July 24 - August 23

Inward focus would be of benefit to you at this time. Look at all your traits and qualities you are grateful for, as this will re-empower you. You have a nurturing ability that people are drawn to, because your fire element strengthens those seeking your guidance.

Keep a light heart. Rose Quartz is great for stimulating the heart chakra.

TAURUS.

VIRGO.

April 21 - May 21

August 24 - September 23 A

Avoid being too serious at present. You have disconnected from your humor, and this had led you to take life too seriously. Remember to lighten up and laugh more, then all your fears and insecurities will be shattered, freeing you from an entrapped feeling in life.

Selenite is a powerful negative energy zapper. Carry some in a pocket for a couple of weeks.

LIBRA.

Total change can be expected from fundamental sectors in your life. You have been in reflection for some time now to establish new standards to live by. Love yourself enough to honour these changes, because you need to be happy to help those around you feel happier. Lapis lazuli helps assimilate into change comfortably.

October 24 - November 22

Listen to ‘GUT FEELINGS’ and trust, as you are being guided toward something that is a ‘meant to be’. You will be using gifts and talents relative to your life’s journey. Your confidence and self-esteem will benefit enormously.

You may even need to put your thinking cap back on for some new learning or training.

Record Keepers are excellent study aids. Clear Quartz ones especially.

SAGITTARIUS. November 23 - December 21

Your ability to manifest is heightened at present.

A great time to set some fresh goals and go have fun. If you think you can or you think you can’t, you’re right. So, be positively focused with your thoughts, as they create your new reality.

Citrine shatters negative thoughts and attracts abundance.

CAPRICORN. December 22 - January 20

Your focus on wanting a peaceful, uncomplicated existence will soon be rewarded. Remain positive and have a short term plan to boost your confidence in your ability to achieve. Your strong will can be very beneficial when combined with your fearless passion.

Aquamarine keeps our thoughts fresh and focused.

Now is the time to think about learning to play. At the Conservatorium we take enrolments any time and are preparing our Term 3 lesson program.

We have experienced teachers who cover the range of instruments and styles of music, including our very popular piano and guitar lessons.

How about trying drums and percussion? Phill Stitt on kit and Pete Skelton on percussion are the best drum teachers in the area. Or take up saxophone or clarinet with Chris Frater, brass with Darrell Hodges, or flute with Francis Long.

We have fine voice and singing teachers. Kath Derrin has recently returned as Director of the adult choir Choral C and will restart the Sounds Fine! youth choir in Term 3. Linda Cochrane is new to the Con and loves teaching modern styles to young singers.

At the Conservatorium you will take lessons in beautiful, purpose-built studios. Come and join our community of people who love music and enjoy being with others who share our passion for learning and experiencing music. Enrol now, at the place ‘Where Music Lives!’

make music

COFFS HARBOUR REGIONAL CONSERVATORIUM

LEARN TO

play sing record write Bray Street Complex Cnr Bray St & Pacific Hwy, Coffs Harbour Call now to book on 6652

1592 or visit www.coffscon.org.au

coffs coast focus 37

education + training

focus feature

FE

Girls in Trade Four local women were recently appointed Girls in Trades Ambassadors by the Minister for Women, Prue Goward. (l to r) Liz Wilkins, Executive Officer Youth Directions; Dionne Court, Careers Adviser Coffs Harbour High; Robyn West, Transition Adviser Toormina High; Michelle Moore, Senior Secondary Curriculum Consultant Department of Education and Communities were in Sydney to hear about a State Government campaign to increase the number of women and girls in male dominated trade fields. Along with a group of educators from across the state, they were given the challenge of promoting trades as viable career options for female students. A wide range of vocational courses is offered in local high schools to allow students to commence trade pathways as HSC subjects.

Obvious advantages of completing a trade apprenticeship include earning a generous income, independence, flexible working arrangements and multiple career pathways.

Women NSW launched the Girls in Trades website which contains a host of downloadable resources, information for parents and careers advisers and videos of girls who are working in a range of apprenticeships and trades. www.women.nsw.gov.au/women_and_work/girls_in_trades Opportunities for Girls in Trades will be promoted at the Youth Directions Careers Expo on 24 October.

38 coffs coast focus.

eLending @ Coffs Harbour Libraries Coffs Harbour City Library’s eLending service continues to grow, with nearly 600 ebooks and over 1,100 e-audiobooks available for download. Recent additions to our ebook collection include authors such as Judy Nunn, Geraldine Brooks, Robert G Barrett, Steven Carroll, Patrick White, Kate Grenville and Peter Fitzsimons – plus a number of new biographies and travel books, including Lonely Planet guides. Free apps are also available for smartphones and tablet computers.

The library also runs regular public information sessions on e-readers and how to use our eLending service. Contact the library or visit our website for more information about upcoming sessions. Library membership is free, and people can join up at any of our three branches located at Coffs Harbour, Toormina and Woolgoolga. Our facilities are open Monday to Saturday and include free internet and WIFI facilities. For those who don’t already have an e-reader, we have a dozen pre-loaded e-readers available for loan – borrow one to see what reading an ebook is like!

For those who enjoy traditional materials, we still have an extensive range of books, audiobooks, magazines, music CDs and DVDs available for loan at all of our branches. You can browse the library collection via our online catalogue – visit http://library.coffsharbour.nsw.gov.au

AT

UR

E

Emerald Beach Plumbing Cameron Ross started his apprenticeship with Emerald Beach Plumbing in December 2012. Cameron had just completed the HSC at John Paul College. It was so refreshing to interview someone who had a clear desire for what he wanted to do and the commitment of his decision.

Cameron has now started TAFE in his Certificate 3 in Plumbing as well as his on the job training with Emerald Beach Plumbing.

Northcoast TAFE and our business work very closely together when it comes to parallel training, so that Cameron will gain the most when it comes to practical application in the workplace. He has a great boardroom of teachers and mentors in the workplace here at Emerald Beach Plumbing. We teach our apprentices in a holistic fashion, so that they learn skills that will be valuable in all aspects of not only plumbing, but office management, decision making, independence, team work, customer relations and learning to be an extraordinary plumber like the rest of the team here.

Cameron says, “As a kid just coming out of school, I always wanted to work in a trade and I am lucky enough to be accepted into the Emerald Beach Plumbing team as an apprentice. I started working here straight after the HSC, and I am loving every moment of it. TAFE gave me great support to help improve my training and knowledge. Pete, Pandy and the rest of the team’s knowledge make working here very pleasurable. I am thoroughly enjoying the trade and the team I work for.”

focus feature

paul kelly -

education + training

General Manager

Paul Kelly is in the business of saving lives. As the leader, he heads an organisation that is devoted to rebuilding lives impacted by breakdown or disabilities. Paul is the General Manager of CHESS Employment, a not-for-profit specialising in employment agency and disability services.

and their communities.

When people are unable to work in our society, they feel shut out of the community and of little value. Research has shown us that working can be the best assistance to their own recovery, that they can contribute meaningfully in our economy and this can reduce support costs to the community in the longer term.

They need specialists, such as CHESS, to help them to overcome their barriers to work and to instead become job ready, to find employers willing to give them To remain relevant , we are dedicated to providing a go and to support ge, the best possible service to their transition to have had to chan to t refresh and adap help our jobseekers address work. I recently had ments the new require r the barriers that they have an employer whom ou required under to achieving employment I met at a meeting e th contract , yet at and their goals. of the Coffs Harbour r ou in ta same time re Unfortunately, the Community Men’s .” es core valu participation in the workforce Shed, who told me that by people with a disability in he employed a person Australia is one of the lowest among 26 years ago who had been the world ranked OECD (Organisation for suffering depression. He has been a the Economic Co-operation and Development) committed and loyal employee for that 26 years counties. This is the exciting challenge for my role and wanted to employ someone just like him.

– to ensure that CHESS remains relevant to our As a non-profit organisation, we exist to jobseekers by achieving best practice recruitment serve our clients, which means there is no results. confusion about our focus or priorities. So we We recently did just that, securing new 5 year are never conflicted about the interest of external contracts to deliver the DES program in the Coffs shareholders; we are a community business and Harbour and Clarence employment services areas, we invest in our services. This has required new and the competition for the contracts was fierce, technology, staff training and development and a with overseas providers also tendering. quality assurance framework driving best practice.

To remain relevant, we have had to change, In the past, the contracts with government have refresh and adapt to the new requirements been for 3 years, which didn’t provide any great required under our contract, yet at the same career certainty for our staff. Now with 5 year time retain our core values. In the past we have contracts and an evolving industry with strong operated social enterprises such as the Innovation demand for our services, our staff can develop Farm at Bonville, to provide work and training the unique skills for a challenging and rewarding opportunities. However, the funding ceased for career. this in 2012, and we have to formulate new Our head office is here in Coffs Harbour, and training and work opportunities for our clients. we also employ people in our finance department, People who have disabilities are still people with human resources, marketing and executive skills and abilities who want to work. Quite often management. Bringing this together is a challenge in the past, people have had to overcome their that motivates me, but it is so much easier when problems alone and as an organisation, we have you have people who enjoy their work and are smashed that practice. I am grateful to our team committed to the vision. We aim to continue to at CHESS, who are people determined to make innovate and change and keep our services local. a difference to the lives of disadvantaged people Paul Kelly.

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ere Paul introduces a couple of the key players in his business.

He introduces us to truly inspirational Allister Cook, who despite spinal injuries has found successful employment

thanks to CHESS. Mike Mill-Thom from Mills Thom Mechanical Services and Richard Jennings from The Bellingen Brewing Company also share their positive experiences.

My role at CHESS Employment is General Manager, and I am fortunate to be in this role at a time when the industry is being challenged by government to achieve better outcomes for disadvantaged job seekers.

The CHESS vision is: ‘People with disadvantage, mental illness or disability have the opportunity and support to take control of their lives’. We have two major program contracts to deliver on the vision: The Disability Employment Services (DES), and the Personal Helpers and Mentors Program (PHaMs). This financial year CHESS will have placed just over 400 people into employment, with a further 55 placed into educational programs.

CHESS has offices in Coffs Harbour, Bellingen, Dorrigo, Nambucca Heads, Woolgoolga, Grafton, Maclean and Yamba. We employ 65 staff, who

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Amanda Jennings -

Disability Employment Service

Amanda Jennings has dedicated her career to helping people. She is inspired by like minded colleagues, and her current role is overseeing the Disability Employment Service (DES) across NSW North Coast offices.

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hat is your role at CHESS Employment, and what does your role entail?

I oversee the Disability Employment Service (DES) and Personal Helpers and Mentors programme (PHaMS) at all our offices: Nambucca Heads, Bellingen, Coffs Harbour, Woolgoolga, Grafton, Maclean and Yamba. DES supports people with mental health and physical disability into employment, while PHaMs is a mentoring programme where caseworkers walk alongside people experiencing mental health issues using strengths based practice to support them on their road to recovery.

I manage contract performance and compliance and am ably assisted by a fabulous team of highly skilled professionals. This year CHESS achieved a 5 star performance rating (the highest possible) and secured a 5 year contract for our Disability Employment service as well as an expansion of our PHaMs service to take on more staff and move into the Kempsey area.

How long have you worked in this field, and what is it that attracts you to working in disability employment?

I came to this field over 30 years ago, working with socially disadvantaged women in Malawi Africa, the Alzheimer Society in England and then various federally funded programmes supporting the most disadvantaged in society, and finally CHESS 4 years ago. The attractions of working within the industry are many. My colleagues are passionate, creative and committed. We have a common goal, and it is a pleasure to be working with our jobseekers to build their self-determination and strength and support them in their journey to employment and the resulting social inclusion. Times are changing,

and it is exciting to be involved in an area where people’s perceptions of disability are shifting and initiatives such as Disability Care are coming into play.

How do you work and engage in the community?

I am out and about building partnerships and alliances and reinforcing the CHESS reputation developed over many years of giving back to community. CHESS works with many agencies in the community, capacity building and looking at opportunities where we can work together to the mutual benefit of our jobseekers. A new initiative CHESS is involved with is the federally funded Partners in Recovery programme, which aims to better support people who have persistent mental illness and complex needs access the services they require.

What type of employers could entertain considering taking on employees from CHESS? What incentives are employees offered when employing CHESS employees?

What are the benefits of employing CHESS employees?

Any employer, small or large, would benefit from taking on one of our jobseekers. We spend time getting to know our candidates, their strengths, skills and aspirations before we carefully match those attributes to potential employers. We up-skill people where necessary, providing in house motivational sessions to address non vocational barriers and also provide financial support with work related training.

Our assistance does not stop there; we will work alongside our jobseekers if that supports the employment in the initial stages. We build a lasting relationship with the employer and are a long-term point of contact for any concerns they or the

megan george -

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employee may have. CHESS provides financial incentives to support the first 6 months of employment, and we are able to negotiate and facilitate workplace modifications where necessary at no cost to the employer. We can also provide training on disability in the workplace to assist existing employees with any apprehensions they may have.

CHESS candidates have as much ability as any other worker; advantages to an employer are being disability confident, including how to communicate with customers with disability and therefore enhancing customer service. Being an Employer of Choice – attracting a broader talent pool as people with disability bring a diverse range of skills and abilities and new and valuable perspectives to the workplace, a strengthening of workplace morale and productivity through a more committed and diverse workplace.

Chair of the Board of Directors

Megan Geo George is the Chair of the Board of Directors. Megan heads the team that provides guidance to CHESS who care for people in the region who have illness and/or disability.

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hat is your role at CHESS Employment?

I am the Chair of the CHESS Board of Directors and was elected to the position in 2009. The board provides leadership and guidance to implement the strategic plan for CHESS with our core focus of being a dynamic and progressive organisation that helps people in our region who have illness and/or disability. I joined the CHESS Board in 2005 and have been fortunate to be part of the development and growth of the organisation.

What is your background and how did you first get involved with CHESS? My background is occupational therapy and organisational development with experience in both the public and private health care settings. I established and managed the North Coast Regional offices of Advanced Personnel Management, a national rehabilitation company. At the beginning of 2008, I established a consulting business and work with individuals and businesses to assist in preventing and managing injuries, illnesses and disabilities.

I initially learnt about CHESS when I returned to live in Coffs Harbour and was seeking specialised support for my clients who were experiencing significant issues with mental health. CHESS was the organisation recommended by many of my peers and proved

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to be invaluable in assisting my clients to recover.

What has been happening recently at CHESS? The past 12 months have been very busy for all directors and managers as we have formulated a new strategic plan to meet the changes occurring within the industry. We have expanded our services and now assist 800 people living between Yamba in the north, Nambucca Heads in the south and west to Dorrigo.

An important role embraced by CHESS is to build community awareness and understanding of mental health. A standout event was the CHESS Umbrella walk at Coffs Harbour Jetty to celebrate world mental health day in October 2012. This event saw many local people who have had an experience, either in their family or themselves, come together – it was amazing and motivating for everyone at CHESS. What does the future hold for CHESS? CHESS will continue to evaluate its programs and projects to ensure we remain at the forefront of quality service delivery. There is a strong government focus on service providers in our industry achieving even greater outcomes for our clients and jobseekers.

The competition for the contracts continues to increase from all types of organisations. CHESS is a 5 star service provider and we remain committed to our clients, their families and our region.

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Jo Chapman -

CHESS Employment Consultant

Allister Cook’s ability to succeed is a direct reflection of his ability to try. In 2010 he was thrown from a ute and left with permanent spinal injury. CHESS has been a key player in placing Alister in to suitable employment.

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ow old are you, and are you originally from Coffs Coast?

I am 21 years old. I was born at Dorrigo Hospital and have lived in the Dor-

rigo area all my life.

Please tell us a little about your disability.

In April 2010, I had a motor vehicle accident, and I was thrown from my ute. I sustained serious multiple injuries and was airlifted to John Hunter Hospital, where I was in an induced coma for 3 weeks In the IC Unit. I sustained a fractured skull and a severe head injury. I had post traumatic amnesia for 4 months. I also have a permanent spinal injury and am now a T7 paraplegic. I spent 9 weeks in hospital and in July was transferred to the Royal Ryde Rehabilitation Centre in Sydney, where I was until December 2010 when I was discharged home.

What type of work were you undergoing prior to your accident?

Before the accident I had actually been working since the age of 13 during my school holidays, when I used to get up at 3am and dig spuds to make some money. I left school at 15 and started an apprenticeship with my father at Thora Mill as a fitter and machinist.

Then when I was nearly 16, I caught a bus to Katherine to work mustering cattle. We mustered 76,000 head, for a year. I mustered using a motor bike and also got to help out in the chopper.

I had my 16th birthday up there. I then came back to Dorrigo and took up my apprenticeship again; however, I then got a contract at Mungindi driving a grain harvester during wheat season, so I did this until May 2009.

I then went to Camoweel NT to work on Alexandria Station. This position included contract hay baling, delivery, driving a road train

education + training

Allister Cook & mother, Robyn.

carting hay on the station, setting up camp, operating swaffer and tractors, organising and supervising 5 other people. I turned 18 while I was there. When I was just 18, I then moved to Avon Station and was driving road trains on the property and fencing. I was also doing the machinery repairs and welding.

I returned home to Dorrigo in December 2009 , and began working for You can’ t be lazy k you can’ t thin Billings Pastoral Comsh o it’s to hard – pu on’t pany driving tractors D it. yourself to do and the excavator, n he w en give up, ev doing a variety of t no e ar le op other pe t farm work. I also did ha positive about w e.” repairs and welding you can achiev on farm machinery. I her face and got very was working here at the excited when she was time of my accident. able to achieve something How did you first get infor me. volved with CHESS Employment?

Sharon approached JobAccess on my Jane Steer from Lifetime Care & Support, behalf to apply for funding to have a hoist who had helped me with my everyday living built for the tractor and modifications to a things, such as wheelchair, car modifications mower and other equipment that I would and house, rang Linda McCarthy, Manager of need to be able to get back into some of the CHESS in Bellingen to see if CHESS could help work I did before my accident. me get some employment. My mother, Robyn, Since Sharon left CHESS to move elsewhere, and I met with Linda, who explained how I have had Joanne Chapman as my EmployCHESS could help and then introduced me ment Consultant. Jo is lovely and has been to Sharon Barry, her Employment Consultant, working really hard to coordinate the work on who also worked in Dorrigo. the hoist and other equipment.

What is your relationship with CHESS How has CHESS Employment assisted in Employment staff member, Sharon Barry your journey back in to the work force? and Joanne Chapman, and what was the CHESS has helped in getting me into a process when you guys first came in to work placement, completing a computer contact? course that they set up in Dorrigo, so that I Sharon was a very good person. She was did not have to travel and of course coordivery proactive in helping me in getting work nating with JobAccess, and the supplier and experience with Dorrigo Livestock and combuilder of the hoist which I will be able to use pleting a computer course. Sharon did a lot to lift me into my tractor, Hydraulics Hotline of research, and she always had a smile on in Coffs Harbour. All CHESS staff that I dealt

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with really believed that my goal of getting back into work was achievable.

What are you looking forward to in the future? What would be your dream job?

Once the tractor is set up, I will be able to get myself in and out of the tractor myself and return to the machinery work I love doing. I hope I can again get my income from this.

What's the best thing you've learnt along the way?

You really learn who your friends are and how people are.

What was great is that I have a job to go to with Greg and Carmel Billings; they still want me to work for them.

What message do you have for people in the community who have a disability and are looking to get back in to the work force?

You can’t be lazy, you can’t think it’s too hard – push yourself to do it. Don't give up – even when other people are not positive about what you can achieve. coffs coast focus

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Richard Jennings is the owner of Bellingen Brewing Company. He initially came into contact with Michael through utilising the services of CHESS Employment.

He Here Richard shares his story.

Richard Jennings -

Bellingen Brewing Co.

hat is your business, and what is your role? Owner Bellingen Brewing Company.

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Mike

So what made you first decide to use the services offered by CHESS? I was interested in providing an opportunity for someone who might be experiencing difficulty finding employment in the regular job market, and the wage incentive allowed me to make a thorough assessment of the suitability of the applicant at an acceptable cost to the business.

expect?

What are the daily tasks carried out by your employee? Assist in the brewing process.

General cleaning and maintenance. Deliveries.

and assisted with interviews. Regular contact

employee? The beginning of any work relationship takes

How many people make up your business? Who does what role? We currently have ten staff – three in the office sharing two full-time positions.

all in all, if you push towards your employees’ strengths,

So, what made you first decide to take on a person with a disability? I manage our group around our strengths and as such, a person with a disability only has to work to their strengths and they can be an integral and important part of the gang.

What are the daily tasks carried out by your employee? Cleaning, car logistic movements of vehicles for servicing within the workshop and general mechanical repairs.

Please tell us in detail about your experience, from the beginning to your current situation with your 42 coffs coast focus.

time to get both worker and employee to understand the role that we both need to perform.

Some adjustments were required for some of the tasks as soon as we could to have efficient output in our shop but all the people in our team cover each other’s weaknesses.

Most people don't know what type of support a person with a disability would require in the workplace, to what extent they are expected to provide this support, how much it would cost and whether there is funding available to assist...

There are lots of government assistant packages available, but the best assistance I believe comes from ourselves in the way we manage our people and match the jobs to suit.

CHESS Employment’s help and backup across the bedding in period of our employee was invaluable to iron out any irregularities and help with government paper work. All in all, they made the job simple and concise.

You can’t get better than that!

reliable and willing to learn all aspects of the brewing business.

hat is your business, and what is your role? Our business is a family owned and run automotive repair and service centre. I’m the owner/manager; we have been here since 1976.

On the floor we have an two apprentices: one 4th year, the other 1st year. A trades assistant (part-time) and 4 mechanics.

experience? Michael has fitted in well. Punctual,

How many people make up your business? Who does what role? Two. Myself - Brewer, Marketing and Sales. Michael Assistant Brewer.

- owner of Mills Thom Mechanical

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Can you please tell us in detail about your

In choosing this path to recruit staff, do you anticipate that there may be issues in the workplace that you wouldn’t normally In my case they have been minimal and easily resolved and no more than I would have expected with any employee new to the business.

What type of support has CHESS Employment provided your business? Initial identification of suitable candidates. Arranged with both employer and employee. Visits to the workplace. The support was excellent.

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COMPLIMENTARY LEADERSHIP MANAGEMENT ANALYSIS

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Coffs Harbour Senior College

Nova Skill

There is a special feeling at Coffs Harbour Senior College, with a strong school culture that is based on mutual respect and striving for excellence. Staff go out of their way to give students the support they need, and students really appreciate that. There is an energy and vitality to the college that suggests everyone is working together for the best possible outcomes for students. The college provides opportunities for students in Years 11 and 12 to gain their Higher School Certificate in conditions that are without equal in Australia. Students are expected to take responsibility for their learning in a supportive adult environment. This approach has been very successful, with students achieving top HSC results consistently, in an environment where students enjoy learning. The 2012 HSC results were again outstanding.

Students are on a first name basis with their teachers and have opportunities to seek support from their mentor teachers and through the after-school learning centre or tutorial program.

Established in 1980, NovaSkill is a local community based, not-for-profit registered training company which focuses on skill development.

Above all, students enjoy a refreshing learning environment that encourages a sound work ethic and a set of values that will give them the edge for their future studies and careers.

The college provides students with the widest possible curriculum choices, including a range of academically challenging courses and an extensive range of vocational and TAFE courses. Typically, our exiting students comment that their time at the Senior College has been the best two years of their schooling, which makes us feel very proud.

Novaskill Coffs has a Government Funded Training program commencing mid June focusing on customer service. Participants will have a real advantage in gaining entry into the hospitality or business industry, with opportunities to work with local industry partners and gain real life skills.

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Novaskill have a range of short courses available in hospitality, personal and professional development, construction, traffic control and many more. The reason why so many people choose to do training through Novaskill each year is because of their service, flexibility and great reputation. These courses offer practical skills which assist many to secure employment within their chosen industry. Novaskill offers work based training options where we provide a combination of on the job training and structured learning and assessment conducted within the workplace. Incentives and funding opportunities may be available to support this learning.

Novaskill also assists entrepreneurs in commencing their own business with a nationally recognised qualification course in which they may receive Government support to start their own business.

Please contact us at Novaskill to find out more: 6601 7000.

As one of Australasia’s leading training and development organisations, Leadership Management Australasia (LMA) has been assisting businesses to dramatically improve the leadership, productivity, and performance of their people for over 40 years.

Why not take this assessment now? This Do-It-Yourself Leadership Management Analysis is a powerful online tool which allows you to easily analyse your, or your team member’s leadership and management skills. It takes a short time to complete, and then your nominated email address will immediately receive your insightful report.

To access our DIY Analysis, simply go to our website: www.lma.biz - select Resources, DIY Leadership Management Assessment & Competency Analysis and press “Try Now�.

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At Novaskill, they believe the future of your business lies in the quality training of your staff. They can assist by customising training for your staff to suit your business needs.

If you would like to see how our unique, proven, and guaranteed process can dramatically improve the leadership, productivity, and performance of your people, contact us today.

Come along C l tto our 2 2014 Enrolment ,QIRUPDWLRQ (YHQLQJ WR ÀQG RXW HYHU\WKLQJ \RX QHHG WR JHW PRYLQJ IRU Years 11 & 12 at the Senior College.

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For further information, call us on 6659 3010 or visit our website at www.seniorcollege.com.au

Marilyn Brien 0418 693 914 | mbrien@lma.biz coffs coast focus 43

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Tursa Employment and Training business community.

TURSA’s new Manager at the Coffs Harbour office, Mr Peter Munro (pictured), said,“TURSA provides assistance to help businesses employ workers and for job seekers to get jobs. This assistance may include items such as WHS training, wage subsidies, training, appropriate work clothing, and fares assistance. We’re prepared to consider any reasonable request that helps business and workers.”

changing and the modern workplace required

Tursa Employment & Training looks forward to the opportunities to provide better and more targeted services to job seeker clients and the

contact TURSA on 1800 670 914, or use our

TURSA is committed to the use of useful training and work experience as principal and practical means of assisting job seekers into employment and supporting businesses in our region.

Mr Munro said, “At a time when skills were more skills, traineeships were a great option for both business and workers. Traineeships are a great way to change career direction or to re-enter the workforce.”

Mr Munro invites any businesses in the Coffs Harbour, Woolgoolga, Nambucca Heads and Bellingen areas that are looking for staff to convenient online job vacancy lodgement form on our website: www.tursa.com.au

Race Day in conjunction with NBN Television on Sunday July 21 at the Coffs Harbour Racing Club.

The staff of St Augustine’s Primary School, past and present, would like to thank the Coffs Harbour community for their support in helping us deliver quality education over the past 100 years. Although the tiny village of Coffs Harbour had managed to build its first Catholic Church in 1907, it was not until 3 February, 1913 that the school bell rang for the first time, inviting families to educate their children under the Catholic banner. To celebrate our Centenary, the school has planned a number of events this year.

We wish to extend an invitation to the wider community to come together and celebrate. It is our belief that without community support, we would not be the internationally accredited school we are today.

Friday September 13 will be a day of festivities at the school. Present and past students will have the opportunity to reflect upon the changes to school life over the past 100 years.

Centenary events to add to your calendar include the St Augustine’s P&F Centenary Family Fun

The main event for the Centenary is the Gala dinner on Saturday, September 14 at C.ex Coffs.

This exciting evening will provide everyone with the opportunity to celebrate 100 years of education in style. Tickets include a 3 course dinner, beer, wine, soft drink and a full evening of quality entertainment. Catch up with old friends and meet some new ones while dancing the night away to an amazing 10 piece band.

Tables of ten are available, as are individual tickets priced at $100 per person.

For more information about any of these events, please contact the school office on 6652 1204 or email: torourke-cox@lism.catholic.edu.au

ST AUGUSTINE’S PRIMARY SCHOOL

Tursa Employment & Training Need Staff? Need Work? *G ZPV BSF MPPLJOH GPS XPSL PS OFFE TUBõ UBML UP TURSA PO 1800 670 914 PS MPH PO UP www.tursa.com.au t TURSA IBT GVMM TFSWJDFT BWBJMBCMF BU BMM PG PVS PöDFT o EBZT B XFFL t ZFBST FTUBCMJTIFE o QSPWFO USBDL SFDPSE PG QFSGPSNBODF t TURSA BMTP QVUT WFSZ TJHOJmDBOU mOBODJBM BOE QSBDUJDBM BTTJTUBODF UPXBSET BDIJFWJOH FNQMPZNFOU PQQPSUVOJUJFT GPS PVS DMJFOUT

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GALA 3 course dinner includes wine & beer Full evening of amazing entertainment Tables of 10 available : Tickets $100 pp

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WOOLGOOLGA 10 Queen St Ph. 6654 1550 Email: tursa.woolgoolga@tursa.com.au COFFS HARBOUR 152 West High St Ph. 6651 4450 Email: tursa.coffsharbour@tursa.com.au BELLINGEN 20 Hyde St Ph. 6655 0150 Email: tursa.bellingen@tursa.com.au NAMBUCCA HEADS Shop 3, 41 Bowra St Ph. 6568 5207 Email: tursa.nambucca@tursa.com.au

- $150 credit & dress consultation at RSVP BRIDAL - Dinner Suit hire from JACK SIMMONS MENSLAND - Make-up & mini pedicure by BLUSH - Hair by RISQUE - Transport to the Gala Dinner by C.EX COFFS

Since 1995

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'It takes a whole village to raise a child' – African Proverb.

Your Regional Employment Services & Training Provider

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Celebrating a Centenary

Tursa Employment & Training currently operates in the region from Nambucca Heads (Coffs Harbour) to Oxenford (Southport), providing employment and training services from 22 conveniently located centres which are open from 8.30am to 5pm, 5 days a week, to assist job seekers and business.

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Rowena Parkes Parenting & Educational Servicess My new venture, ‘Rowena Parkes Parenting and Educational Services’, was born after I left teaching and wanted to serve the community using my extensive experience in education with both children and adults. hat exactly is your business?

My services cover two areas related to children: parenting and best practice in education.

In terms of parenting, I offer two services: • Parent consultations. In this approach, I first meet the family and observe the child in the family setting. I then work directly with the parents. This approach has a positive effect on the whole family.

• Parenting workshops. These are interactive and informative sessions that establish a community of learners – everyone is both a teacher and learner, and brings something important to the workshops. Parents gain valuable tools that they can use at home, confidence to face parenting challenges, and renewed enthusiasm about being a mum or dad.

In terms of education, I conduct professional development across primary and preschool sectors to give teachers: • Practical strategies for collaborating with parents, and for designing and applying individual educational plans for students • Ways to apply Universal Design for Learning in their classroom, to allow a diversity of learners to have rich support for learning and access to the curriculum • Ideas for positive collaborations between home and school.

I currently have a part-time regional training contract with Community Child Care Cooperative, for early childhood education providers. I also offer private coaching for new scheme teachers seeking accreditation.

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How does your business help families juggle work, family life? or I have some golden rules. I help parents set up practical anchor points based on routines, rhythms and repetition (for bed times, meal times, mornings, etc). After a few sessions, both the child’s and parents’ well-being improves.

How does your business improve the quality of education and care in childhood and education?

Every child is unique and important. The Latin word ‘educare’ means to draw out. My business, ‘Rowena Parkes Parenting and Educational Services’, gives parents and educators skills, knowledge and simple strategies that they can use to draw out the best in each child.

What's the one piece of advice that you recommend all parents take seriously?

Learn how the KISS principle (keep it simple) can be applied to behaviour, routines and many other parenting challenges.

Call now for an initial consultation or to find out about the next workshops in your area - Rowena Parkes Parenting and Educational Services 0432 609 162. info@rowenaparkes.com.au Rowena Parkes’ consultancy work draws on over 20 years' teaching experience, integrating current educational best practice with findings from her own research. She has a bachelor degree in education, and has experience in teaching in state, Steiner and independent primary schools, including eight years as an early

childhood educator. Rowena spent seven years working and living in a Steiner community with children and adults with severe-tomoderate additional needs, where she gained qualifications in Curative Education and Artistic Therapies. She is a Certified Triple P Parenting Consultant, trained to deal with complex behaviour issues. Rowena has a Certificate IV in workplace training and assessment, and extensive experience in mentoring and coaching adults in the workplace. She intends to publish her teaching memoir For the Love of Children at the end of the year. Her website: www.rowenaparkes.com.au will be uploaded shortly.

Educational Services Professional development for educators across primary and preschool sectors.

Group and individual training using approved educational standards and benchmarks.

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Creates a vibrant, professional, learning community Trains and prepares more effective teachers Maintains and refreshes teaching skills and knowledge.

Parenting Services Enhanced parenting for child and family well-being.

Are you a modern parent who finds parenting stressful? Rowena offers easyto-follow tools, tips and strategies to help you deal with a range of behaviours and stages, from 0 to 12 year olds.

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Increases parenting confidence Prepares child for successful experiences at school Creates a more harmonious family life.

Looking for guidance and parenting tools?

Call Rowena on 0432 609 162 for an initial consultation or to find out about upcoming workshops in your area.

Rowena Parkes B. Ed, TAE Cert IV Workplace Training & Assessment, Triple P Parenting Level 4 (Internationally Accredited)

The e Pr Promenade 321 Harbour Drive Coffs Harbour | 0432 609 162 | info@rowenaparkes.com.au | www.rowenaparkes.com.au coffs coast focus 45

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focusinterview.

In the past ten years, Russell Matthews has been a key player in leading the Sawtell Saints to five premierships. Originally from Victoria, he has brought his passion for the AFL to the Coffs Coast, along with his five sons.

Pack & Send At Pack & Send Coffs Harbour, we specialise in providing convenient, personalised solutions when sending 'Anything, Anywhere'!

The new owners (Devin & Kimberley Moldenhauer and partners Grant & Ngaire Birdie) of the long established Pack & Send franchise in Coffs Harbour have seen changes locally, domestically and internationally in the way the freight industry works.

W

hat initially brought you to the Coffs Coast?

Back in 1998 we were on a trip from Victoria to Queensland with our five boys.

Passing through, we decided to have a couple of days here. The boys liked it, so we decided to make the move in 2000. It all started from there.

What is your role in the club; and how long have you been involved?

I came over to the Sawtell club at the start of 2005 pre-season in February; at that time l was appointed as First Grade Coach. We won 2005 - 2006. I took up the role as President in 2007. In 2008 2009, I returned to coaching. In that time we won four premierships.

Why AFL and not Rugby?

The reason l prefer AFL to Rugby is that l was born in Victoria. I played AFL from a very young age until I was about 30 years of age, plus the odd game up here on the Coffs Coast. l believe that AFL is a lot more skilled than Rugby; the hand and kicking skills today are a lot faster than years ago.

What is your football philosophy?

What's your secret - how have you led your team to five Premierships in ten years?

My philosophy is to take a mixed group of sporting people, train and teach them to play as a group and build up their skill level to be even over the ground when possible. The players must all want the same thing: the big trophy at the end of the season! They also must train as much as possible to get to know the game plan.

To be a coach and take your side into grand finals, you need to have a bit of luck on your side, plus have your best players available. Thankfully, I've had the right mixture.

Battling against Rugby in our great

community, how do you generate interest for AFL in the region?

There is a lot of work that goes into trying to take our game to the schools.

It helps when we have the main AFL teams come to town. Another big thing is 'work'. If there is plenty of work up here, then the Victorians come up. As soon as I see a Victorian car with VIC number plate, I put my card under the windscreen wiper blade with the club's phone number (laughs). You need a lot of players to run three sides out of Coffs Harbour. That's one of my recruiting methods.

What are your top priorities for your team as a coach and a person?

My priorities for the team are: I try to mix up the guys' training as much as possible. All of our training is done on the ground - no roads runs. Ball in hand as much as possible. Over the many years of coaching, l have seen young boys grow into men and develop the skills on the track and off.

What are your rules and regulations as a coach, and how do you enforce these? Are the guys allowed to go on benders prior to a match?

Back in the seasons of 2005-20062008-2009 yes, I had to have rules.

Obviously starting training on time. Warm ups, kicking etc. But in terms of 'benders', l would go to the local pub at 8.30pm and check that all players had gone home. If someone came in looking like crap, I'd simply drop him and put another player in.

Things are different now; the guys want the glory!

It's early days yet, so the guys are just

going through the motions of coming together as one unit.

How have you seen the club develop?

The club was rebuilding when I came on board as 'coach', and I came with my five sons (laughs). With each premiership comes more recognition and more people and players come to the club; as you pick up players the team builds, and so does the committee!

What local, community support does the club receive?

Our main sponsor since day one has been the Sawtell Hotel. As the years roll past, we've had lots of great sponsors and supporters get on board.

Besides waving the flag(s), what has been the highlight over the past ten years?

The biggest highlight over the years is being able to coach and watch my sons play in a team sport. That's what gives me the drive and passion to keep going. The premierships are a big bonus.

Some players go through their whole life without one - so we're lucky. I have met a lot of people through football. I give 100% to the club; all I ask is people around me do the same.

If someone wanted to get involved with the club, how would they go about that?

These days if you want to get involved in Sawtell Saints there is information on the internet, but word of mouth is still a big part of it. The Sawtell Hotel is still one of the first places where we pick up players. If a new player is looking for a club, they normally ask around the pub to see which team is doing well at that time.

Finally, there is a lot of work that a coach does behind the scenes and on Tuesday, Thursdays and Saturdays. The coach is only as good as the players!

Thanks Russell.

With the rising trend of buying and selling online from websites such as eBay, Gumtree and Greys Online, the demand for freight services has increased dramatically.

The freight industry is seeing over 30% increases each year in the amount of items being shipped, and we now see thousands of packages being sent around the world daily.

At Pack & Send we take the hassle away and help find the right solution when sending anything from a didgeridoo to Perth, an antique tea set to London or your computer server to Melbourne.

We also specialise in logistic solutions, and our customers range from businesses, people, art galleries and even online shoppers.

You can contact Devin or Grant on 6651 3027 regarding any of your shipping needs.

“When the others can’t, we can!”

Pack & Send Coffs Harbour.

We treat every job as a Special Delivery. overseas g anywhere in Australia or We pack and send anythin s item able valu and d e, awkwar Specialising in fragile, larg ia tral Aus oss acr y ver deli Priority door to door courier removals supplies for storage and Do it yourself packaging r store bou Har fs p off at our Cof We pick up or you can dro

PACK & SEND Coffs Harbour 6/163 Orlando Street (Cnr Lawson Crescent) Coffs Harbour NSW 2450 Email: coffsharbour@packsend.com.au

Phone: (02) 6651 3027

www.packsend.com.au

coffs coast focus 47

Dragon BOAT club.

Gold for Coffs Coast Dragon Boat Club gruelling five month training campaign has paid off for seven of the Coffs Coast Dragon Boat Club members.

A successful state titles competition held at the Sydney Regatta Centre over Easter saw the seven being selected to represent regional NSW in the State V State competition at Nationals. There were three categories consisting of Opens, Mixed, and Women’s 500 m races. All seven competed in one or more of the categories and NSW cleaned up on the day, winning all three events.

Dragon Boating is now regarded as the fastest growing water sport in the world, and this great achievement will give a real boost to the popularity of this sport on the Mid North Coast.

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Dragon Boating is open to anyone over 12, with varying degrees of competitiveness or just a casual paddle.

Once a year Coffs Coast hold their annual regatta, and this year it’s set for 14 and 15 September. Along with sports teams racing, there is also a community/ corporate competition. This is a fun way to get friends, colleagues and alike together for some friendly rivalry. More details are available on our website.

CCDBC train 3 - 4 times per week, either on Bonville Creek or the Bellingen River at Mylestom. If you are interested in giving it a go or just want to learn more about Dragon Boating, visit our website for information and contact details. www.coffscoastdbc.com.au

By Johanna Treweeke

Gestalt therapy.

What is Gestalt Therapy?

Gestalt Therapy is a form of counselling for individuals, couples, and families. Gestalt is all about creativity, both in the way we work and in the way it allows us to address the situations we face. We use a respectful, hopeful and empathic approach. It's often a big light bulb moment when a client moves from seeing themselves as ‘broken’ to begin to appreciate their experience with more interest and less judgment.

Who can learn about Gestalt?

People are interested in mental health for many reasons, and to a great extent already know a lot about it. A lot of people want to discover more, and not just read about it, but grapple with it experientially, and discuss it in a group setting. The best way to learn about Gestalt Therapy is to join a training group or attend an experiential workshop, or to try individual work with a Gestalt therapist.

Do you have courses available in Coffs Harbour to learn Gestalt Therapy?

Yes, Terrigal Gestalt Institute, partnering with Interrelate, are proud to be presenting two upcom48 coffs coast focus.

ing courses here in Coffs, a Certificate course for personal development and a Professional Development course.

How can people find out more?

I love talking to people about it! Give me a call at 0432 068 881 if you have questions about the training programs or about setting up individual sessions. You can also go online at www.terrigalgestalt. com.au and at www.johannatreweeke.com

Celtic Roots Meet Adrian from Celtic Roots

H

ow w long have you been in Coffs Harbour?

We arrived about three years ago, having emigrated from Cornwall - which has many similarities to the Mid North Coast. I opened the salon, and here we still are!

What is your hairdressing background?

In a sense I trained twice - when I left school and again once I got the travel bug out of my system. The second time I was far more serious and went to work with three times Hairdresser of the Year, Jon Richardson. I stayed with Jon for five years, by which time I was travelling around Europe doing shows, teaching Harrods how to do extensions and creating images for product companies. It was great fun and a fantastic learning experience. I remain in touch with Jon; in fact, my sister-in-law still visits him for a haircut!

Another couple of years of travel followed before setting up my own salon in Falmouth. During this time I myself was a finalist for Hairdresser of the Year. To enter, you submit images of your work, which are judged, and six finalists then have an Oscars-type event in London. Last year I was a finalist for the NSW version of this competition - dinner at the Town Hall, Sydney, red carpet; very swish!

What is your style of hairdressing?

I like to feel my hairdressing is ethical. Unfortunately, in this industry you are stuck with chemicals - nothing else will cover grey or make you lighter.

Many companies claim to stock green products; however, a few natural ingredients don’t negate the more harmful ones required in order to do the above. Another one of my pet hates is when manufacturers claim no ammonia or peroxide; instead, they replace the ammonia with something toxic and by adding water, you create the peroxide.

I have used Goldwell products for over twenty years. I find them comparable with the premium ones and, so far, the greenest I have come across especially with their new colour Nectaya - the first colour to replace ammonia with something not toxic or carcinogenic.

Since working with Jon I have operated on hourly appointments. I learnt that this gave me time to really talk with the client. For example, if they are a wash and out the door kind of person, there’s little point in giving them a high fashion hairdo that requires attention each morning. Likewise, thinning the hair actually exaggerates texture, so a client who’s not keen on their curly hair would be frustrated to find it more so, unless pre-warned!

Celtic Roots Ph: 6651 5462.

focushealth.

Interview with Gail Yager

BOWEN THERAPY

Cardiovascular Disease

hat is Bowen Therapy? not unusual for a client to fall asleep during a Bowen Therapy is a session. Bowen work is usually performed on different approach to a massage table, but the client can be seated. bodywork. A gentle but What can Bowen Therapy do for me? dynamic system of muscle Bowen Therapy can provide long lasting and connective tissue therapy, which produces relief from pain and discomfort. It improves rapid and lasting relief from pain and discomthe body’s mobility, relaxes the muscles and fort. Bowen therapy treats the whole body tendons, and stimulates lymphatic system and not just the symptoms. the body’s intake of oxygen and nutrients. It Developed in the 1950s by the late Tom Bohas been known to help those with chronic wen of Geelong in Victoria, the technique is pain especially neck, back and joint pain, now practiced in over thirty countries. Bowen frozen shoulder, Multiple Sclerosis, Parkinson’s therapy is distinctive in its holistic approach to Disease, sports injury, TMJ problems, headhealing; it seeks to restore balance to all the aches/migraines, stress and anxiety, tendonitis, bodily systems, rather than simply addressing sciatica, depression, fibromyalgia, asthma and the symptoms of an illness or acute injury. childhood complaints, among other things.

Clients typically experience a positive bodily Is Bowen Therapy ongoing treatment? response after only a few treatments, often Bowen Therapy is not really an ongoing noticing a resolution of the problems and con- treatment, as only 2-3 sessions are required ditions that they hadn’t even mentioned to treat most problems. With chronic earlier to the practitioner. conditions, more treatments may Over 80% of bodily funcbe required. It is also advisable tions are controlled without to have follow-up ‘mainteconscious thought, by nance’ visits to keep the “ Over 80% of the autonomic nervous body in good shape. are system. This aspect of I am pregnant; can I bodily functions t the nervous system benefit from Bowen controlled withou t, engages the ‘fight or Therapy? conscious though flight’ response and As Bowen Therapy ic m no by the auto is extremely suscepis extremely gentle and ” . nervous system tible to physical tension no forceful manipulations and emotional stress. are made, it is entirely safe With Bowen Therapy the and suitable during pregautonomic nervous system can nancy. It is perfect for women be put into a state of rest, facilitatduring pregnancy to help cope with ing healing on both structural and energetic the changes that take place in their bodies levels. and to alleviate pain and discomfort. It is an What can one expect? extremely relaxing experience.

A Bowen session involves the therapist perWhy should I choose Bowen? forming a series of light rolling moves across Bowen Therapy is extremely safe and muscle fibres at specific locations on the body. gentle. It provides rapid and lasting relief from A two to five minute wait is left between each pain and discomfort. Usually 2 - 3 sessions are set of moves, allowing the body to fully relax required to address most problems. It is nonand assimilate the effect of the moves. As invasive and suitable for EVERYBODY, from the body relaxes, the muscles return to their babies right through to the elderly. Lastly, IT normal tension and length, enabling the body WORKS! to realign itself. Bowen Therapy can be perLike to know more? Please phone Tina formed through light clothing, and a typical 0418 228 160, Ken 0421 250 394 or session lasts between 45 mins to 1 hour. It is Gail 0402 803 464.

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Coffs Coast Kids Club has Arrived! he local kids of the Coffs Coast are problems in adults, such as muscle and bone preparing to participate in a unique, complaints, cardiovascular disease, some types healthy and fun exercise program. of cancer, sleep disorders, Type 2 diabetes and Coffs Coast Kids Club is hosting its high blood pressure. Obese kids, particularly first official program to give kids a place where girls, also tend to have lower self esteem, lack they can develop balance, strength, coordinaenergy throughout the day and are reported tion, fitness and flexibility in a non-competitive to be less happy. environment while having lots of fun!

Coffs Coast Kids Club is run by Carla It is recommended that school Marchant - a local Fitness instructor, aged kids and young people Yoga instructor, Zumba instrucdo a minimum of 60 tor, Art curator and Mum ded minutes of moderate to of two who is passionate “ It is recommen kids vigorous physical activabout improving the qualthat school aged ity every day. There are le ity of life of the kids in the op pe g un and yo also specific recomCoffs Coast community.

60 of um do a minim mendations for infants Carla creates an environe at minutes of moder and younger kids. A ment where kids can exical to vigorous phys rise in the amount of press themselves creatively, y. ” sedentary or ‘still’ time learn to move their bodies, activity every da – often spent watching dance, laugh, play and learn.

TV, DVDs, logged in to the Coffs Coast Kids Club Prointernet and playing computer grams on site at C.ex Coffs, Vernon games – is linked to kids and young Street: people becoming overweight or obese, which Kids Zumba (3 – 5 year olds) they can carry through into adulthood.

Tuesday 11am – 11.30am Over the last 25 years, rates of childhood Kids Yoga (3 – 5 year olds) obesity have risen in many countries around Tuesday 11.45am – 12.30pm the world. Some researchers have called it an Kids Yoga (18months – 3 year olds) “international epidemic of childhood obeTuesday 12.45pm – 1.15pm sity”. In a major study in 2004, almost 5,500 Kids Zumba (5 – 9 year olds school-aged students in years K, 2, 4, 6, 8, 10 Tuesday 3.30pm – 4pm were surveyed and the survey showed that the Kids Yoga (5 – 9 year olds) number of NSW kids who were overweight Tuesday 4.15pm – 5pm or obese had risen from around one in 10 in

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1985 to one in four in 2004.

It is very important to prevent and manage obesity in kids as there is a high risk that the problem will persist into adulthood. Obese kids have a 25-50% per cent chance of being obese adults, however, this possibility can be as high as 78% for older obese adolescents.

Being overweight or obese puts a significant strain on our bodies and leads to many health

Kids Yoga (9 - 13 year olds) Tuesday 5.15pm – 6pm There are limited places still available for each Term 2 session, so contact Carla on 0412 930 064 or via carla@coffscoasthc.com.au for further information. Bookings are also available for private sessions, schools, community groups, sports teams & birthday parties at your preferred venue. coffs coast focus 49

This year’s celebration will host one of Australia’s most influential Middle Eastern dancers, Amera Eid.

One Perfect Day

Girl Fit “If you want to get into shape, reduce stress, lose weight, increase energy levels, build confidence, make new friends, and improve your overall health, come along to Girlfit,” says Nicola Taylor, brainchild of the local women’s fitness craze.

Girlfit is a fun, high intensity, one hour workout designed to challenge you physically and mentally. The physical benefits from Girlfit include increased fitness, reduction of body fat and an increase in muscle tone. You will have more energy, sleep better and have more confidence in everyday life.

Outdoor boxing combined with plyometrics, hill runs, weights, skipping and circuit work makes up a Girlfit session and of course, the social aspects of Girlfit are also very inviting.

Girlfit is for all ages, all co-ordination levels.We offer BOXSTRONG (boxing/weights/no running) and BOXFIT (boxing and running).

Student and casual rates available.

Check out our website for the Winter 8 Week Buddy Warrior Blitz commencing June 17.

Girlfit runs rain, hail or shine. You can workout at any location, anytime. No minimum sign ups, and it’s women only. For more information, log onto www.girlfit.com.au or contact Nicola 0417 045 825 or email nicola@girlfit.com.au

50 coffs coast focus.

There are things we know intuitively. We all share common needs that drive us to seek out the things that bring us joy, purpose and a sense of belonging. It is not cultural but instinctual; it is what creates community and makes us human. Although the concept seems big, in action it is not at all. It’s our daily or weekly happy habits such as a cup of coffee with a friend, taking the bins out for your elderly neighbour or visiting your local butcher, baker or growers market.

So if I were to ask you to describe your perfect day out, what would you say? I think most of us would come up with a similar scenario, because it is the simple things that nourish us, and these are universal.

Harbourside Markets is more than a local goods trading space; it nurtures our social as well as our economic wellbeing.

Sitting on the grass under the trees by the sea listening to the band, enjoying the food, meeting old friends and finding new ones ... the day just meanders and drifts along. Exactly what Sundays are for! It is a space for interaction, a space for connection, a neutral space where we can play and grow a community. It’s by experiencing these simple pleasures that can give us a sense of gratitude and wellbeing.

We can all be distracted by the bigger picture ... your week is filled with humble moments of perfect joy; take time to recognise them and smile. Happy people create happy communities. Yes, it’s a simple concept ... but simple is achievable, and happiness is powerful.

Sacred Lotus Bellydance Winter Hafla Celebrating life, beauty, diversity and dance, Sacred Lotus Bellydance are set to shimmy with their annual belly dance party.

From its humble beginnings in 2006, to what is now one of the largest Middle Eastern Dance events on the Mid North Coast, the 7th Sacred Lotus Winter Hafla continues to promote the spirit of community and embrace cultural diversity.

This year’s celebration will host one of Australia’s most influential Middle Eastern dancers, Amera Eid. Amera will be bringing her wealth of knowledge to the Coffs Coast over the 3rd and 4th August, to present workshops and dance alongside other local, interstate and international artists in a Gala Showcase at C.ex Coffs.

Every year much needed funds are raised for ‘The Young and the Breastless’ Breast Cancer Support Group, with 10% of Gala Showcase ticket sales being donated to this great organisation.

Showcase tickets are available from C.ex Coffs Booking Office on 6652 3888. Tickets are only $20 adult and $15 for children under 12 years.

All other information about the Hafla can be found on www. thesacredlotus.com.au With a feast of shimmering costumes, breathtaking moves, live drumming to get your hips grooving to the lively Arabic beat, this is one event not to be missed.

Move Better.

Feel Better.

Look Better.

Coastal Pilates & Fitness

Volunteers Needed Neighbour Aid provides assistance to the frail aged, people with disabilities and carers living in their own homes to promote independence and enhance quality of life.

Neighbour Aid assists with a variety of tasks, including shopping, bill paying, getting to and from appointments, individual social outings, group bus outings and home visits.

The service relies on an enthusiastic group of volunteers to provide these services. If you have a few spare hours in your week to fill, then why not volunteer your time with Neighbour Aid? Volunteering provides an opportunity for you to learn new skills, meet new friends and remain active in your community. As a volunteer, you can reap the rewards that come from improving the quality of life of someone in need, while at the same time being part of a dynamic and fun team.

Volunteers are reimbursed for all travel and out of pocket expenses and receive ongoing support and training. For further information about volunteering with Neighbour Aid, contact the office on 6648 3650.

Coastal Pilates & Fitness offers you the most unique experience in Coffs Harbour. No matter what health and fitness goals you have, you will get results by becoming a client of my studio. I can guarantee that!

I only ask that once you get started, you never look back. You need to look at your health and fitness as an investment and a journey. What you put into it you WILL get out of it – more than you can ever imagine.

Hi, my name is Lauren Harper, and I am the studio owner and operator of Coastal Pilates & Fitness. Coastal Pilates & Fitness offers Pilates, personal training and nutrition coaching to help you get results.

No matter what your restrictions are – age, financial, injury, pain, no time – I can develop an exercise and nutrition plan to help you meet your goals. Once you realise you need to make change, then the rest will come easy. Sure, you will have hiccups along the way, but it’s a journey of learning – and that’s what life is all about!

As a client, you will have access to any of my standard services, or you can have your own individualised program developed. Coastal Pilates & Fitness offers you a small and nurturing environment for exercise and support, and all clients are cared for equally. The studio offers you a very peaceful and private setting to do your training. See the map below for its exact location.

So if you are after results and ongoing support, don’t wait any longer and contact me today!

Jan Young’s Beauty Gallerie.

Want to get more out of your skincare? ENVIRON OR ASAP Cosmetic skin needling – helps to restore skin tightness, thicken thin skin, smooth fine lines, soften scars, helps to stimulate collagen.

Cosmetic needling IS NOT PAINFUL – tiny holes that are made in the horny layer are many times larger than the molecules that need to get through into the epidermis. The higher the levels of Vitamin A & C we can get into the lower layers of the epidermis, the more collagen can be made. These holes are not visible to the naked eye and close overnight. No redness, soreness - no downtime.

With Environs AVST step up system, you can start cosmetic needling when you are using AVST2 and onwards. This is done at home in the evening or when you are having a treatment in the salon – bring your Roll-cit and we will Roll before applying serums and to further enhance the benefit by using the sonophoresis (ultrasound) followed by the Alginate Mask.

Environ and ASAP Products are used and sold in the salon – receive 15% discount when purchasing any 3 individual products in one range or receive a 30 min Facial Treatment – YOUR CHOICE! Valid May 28 to June 14.

coffs coast focus 51

Tattoo Removal with the new COSJET-TR Q-Switched Nd:YAG Laser

by WON TECHNOLOGY This new high powered laser is now available at: ‘The Plastic Cosmetic Laser Surgery Centre’ for Tattoo Removal. This will help in faster and better removal of tattoos in fewer sessions of treatment. asers work by Selective Photothermolysis

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8 sessions at 6 to 8 week intervals.

(the coloured pigment).

• The laser light must be preferentially absorbed by the tattoo pigment than the surrounding tissue

i.e. Photo (light) is converted to Thermo (heat) which lysis (destroys) the Chromophobe

The laser light is sensitive to colour i.e. The laser light is attracted by the colour of the pigment.

The Nd:YAG laser has a wavelength of 1064 mm, which is effective for the removal of black and blue pigments. It can be 'Q-Switched' to a wavelength of 532 mm for the removal of red, green, yellow and orange in pigments.

The pigment is destroyed when it absorbs the heat of the laser, causing the pigment to 'explode', and the smaller particles are removed by the scavenger cells in the body.

The requirements for effective tattoo removal • The laser light must penetrate the skin to reach the pigment

• Short cooling time of the laser light used ensures that energy is absorbed by the pigment without heat dissipation, which can damage surrounding tissue All of this will remove the pigment without damaging or scarring skin and also avoid 'ghosting', where pigment is removed but the tattoo outline is still seen.

The Q-Switched Nd:YAG laser is the only method that meets all the above requirements for successful tattoo removal.

Treatment Schedule

Pain Reduction (Anaesthesia)

Multiple sessions of treatment are required in the removal of tattoos, with a minimum of 6 to

Topical anaesthetic creams are used on the tattoo surface to reduce the sting of treatment.

52 coffs coast focus.

The cream has to be thinly spread over the area to be treated and a dressing used to have close contact between the skin and the cream.

Care of the treated area There will be a fine ooze in the treated area, and hence thiss will need a non-stick dressing.

Usually, Cling Wrap is very usefull ays) for this temporary (3 to 4 days) inconvenience.

A crust, which may form, will fall off after a few days.

Complications Scarring is not a problem with the Nd:YAG laser.

There is also no 'ghosting', the persistence of a lighter coloured outline of the tattoo.

Hyperpigmentation is always a risk in darker skinned people and may need additional treatment to reduce this.

The Nd:YAG laser in the treatment of ARGYRIA ARGYRIA, the deposition of ingested silver in the skin is becoming more of a problem with the increased use of silver in serious gut infections.

This causes severe black pigmentation of skin and is a most distressing side effect of silver ingestion.

The Nd:YAG laser is very effective in the treatment of ARGYRIA, with a single treatment required for removal of the pigment and restoration of skin colour.

focusonhealth.

Bone Densitometry The best way to detect osteoporosis and monitor treatment. 1 in 2 women and 1 in 3 men over 60 years old in Australia will suffer from osteoporosis

The Keys to Successful Weightloss The number one topic of conversation I have been having with you fantastic FOCUS readers since last month has been firmly centred around weight loss.

Unfortunately, around two thirds of Australians are overweight or obese. Our kids are also suffering through poor nutritional and exercise habits, and even our pets are starting to feel the pinch. At the end of the day, you are the one with the power to control what goes into their mouths as well as your own. iets that encourage and promise rapid weight loss often lead to weight being regained just as quickly. Australian women spend over $400 million per year in an unsuccessful quest to be slim, with 95% of people who go on weight loss diets regaining everything they have lost plus more within two years.

When very little food is eaten, the body begins to break down muscle to meet energy (kilojoule) needs. Unfortunately, this occurs much more readily than the breakdown of fat stores. Breaking down muscle leads to a loss of water, creating the illusion of rapid weight loss. Additionally, breaking down muscle leads to a lowered metabolic rate meaning that when the diet is stopped, it is much easier for the body to gain fat than it was prior to going on the diet. As a result, over time, people can diet themselves fatter.

Clearly there is more to the overweight issue than just food, though. Remember when you would run around all day at school and then come home to play with your friends until you were called in for dinner? Were you overweight then? Well, what’s changed now …

We live in a push button society where movement is seen as an inconvenience, rather than an essential part of daily living.

This way of life means that our metabolic requirement for food and kilojoules is very low but yet we continue to overeat. Our current lifestyles require about 30 – 50% less kilojoules than our parents and grandparents before them. Fifty years ago you were lucky

if there was one car in the family, but now we have two or three. TV was in its infancy, but now we watch an average of 21 hours per week. The energy equation, which is the basis of all things weight loss, is out of balance and that is the first thing we need to correct.

“Osteoporosis is a condition in which the bones become fragile and brittle, leading to a higher risk of fractures (breaks or cracks) than in normal bone.” – Osteoporosis Australia.

50% of people who have one osteoporosis fracture will have at least one further fracture.

Beachside Radiology can now offer Bone Densitometry Testing. All Medicare compliant requests will be BULK-BILLED. Studies which do not meet Medicare requirements will be charged only $35. Osteoporosis is often termed the ‘silent disease’ because it is not discovered until the first fracture occurs.

Due to the ‘silent’ nature of osteoporosis, the only way to know if you are affected by the

disease is to be tested. It is much better to be tested prior to incurring a fracture.

Early detection and treatment are our best defence in the fight against this disease which affects so many of us. Bone Densitometry is the most common and the most accurate way to diagnose low bone mineral content. It can identify osteoporosis and osteopaenia* and predict the risk of fracture. Two areas of the body are assessed - most commonly the lower back and hip. A Bone Density test is simple and noninvasive and only takes about 20 minutes. There is no discomfort and the radiation dose for this exam is extremely low, so low that the Technician can remain in the room during the scan.

Contact Beachside Radiology today for more information or an appointment. Call 6691 7800. *Osteopaenia is low bone mass - but not low enough to be called Osteoporosis.

Being overweight puts you at an infinitely greater risk of a range of health problems like type 2 diabetes, heart disease, high blood pressure, cancer, gout, gallstones, arthritis, sleep apnoea and reproductive abnormalities. Apart from these issues you can become tired and cranky, develop emotional and psychological problems and become depressed. Unfortunately our society is also starting to discriminate quite heavily against overweight and obese people, which only increases the need to get healthy.

If you wish to lose weight, you should participate in a program that helps you lose fat, not muscle and water. Its aim should be to get you to eat the right amounts of the right foods for the rest of your life. If you eat too much, you will put on more weight but if you eat too little and don’t exercise, you will lose muscle. Losing muscle, in turn sets you on the diet cycle of regaining more weight and getting fatter in the process.

Nutritional advice, achievable exercise, social connection and professional support are critical to your long term weight loss success.

My recommendation is to search locally for a program or centre that provides assistance with all of these components. Together let’s make the goal, make the time and MAKE IT HAPPEN! See you next month … coffs coast focus 53

Humble, successful, respectful local lad Harley Ingleby is a pro longboarding surfer. He is currently on the World Longboarding Tour and has proudly started the Solitary Islands Surf School.

54 coffs coast focus.

A

re you originally from the Coffs Coast?

Yep! Born and bred on the northern beaches up at Emerald Beach. I’ve never considered living anywhere else. We are pretty lucky! We have a prize winning climate, enough work to live comfortably and a tonne of uncrowded, unspoilt, beaches that consistently have surf and are protected from most winds.

Long boards, tell us more ...

I’ve always ridden everything. My dad shaped my first few boards, and he started collecting boards from all eras when I was about two. So I had all kinds of boards to play with growing up. Since I was about 13, I have been riding for local Coffs Harbour shaper Billy Tolhurst. I’ve been really lucky to be able to work with Bill on my long and short boards since I was young.

Not many locals know it, but he is one of the most respected longboard shapers in the world. Every time I am overseas at events, I have random people and fellow competitors on the world tour asking to buy my boards. It’s usually always a “No”, as I generally only travel with a couple of my absolute favourite boards, and you don’t let the special ones go!

It’s pretty hard getting around the globe with a 9 to 10 foot bag that usually pushes the limits of what any airline will carry.

How and when did you get in to surfing?

Dad built me my first surfboard out of two snapped short boards when I was 4. I’ve still got it. It’s a 5’6 single fin longboard. I guess when I was that age it was only a case of surfing whenever dad would take me, but I probably didn’t really surf on a daily basis until I got to high school. Dad was competing a fair bit, and from a young age I was always hanging around the Woolgoolga Longboard Club and going away to events like the Crescent Head Classic and Logger Heads at Scotts Head, so I was introduced to longboard competition very early!

I think it was really good for me on a surfing level and personal level to grow up competing at longboard and shortboard events.

How has your career progressed?

I guess from surfing in all the local short and longboard clubs to away events, regional, state and Australian titles as a teen. It wasn’t until I was 18 that I decided I was going to start doing pro longboard events as opposed to the junior series events that were popping up. I was probably getting more consistent results on the longboard at the time, but it was more that I had a closer good group of mates I wanted to travel with that ultimately made the decision.

My 2nd year on tour I placed 3rd overall, and I pretty much held a similar ranking until I won the World Longboard Tour in 2009. I’ve always had casual employment around Coffs while travelling competing, which I think has been a good life balance. The newest part of my surfing career has been starting the Solitary Islands Surf School with longtime friend Darryn Quigley. It’s great to be still competing at world level and also have my own business and help the next generation of local surfers possibly go down a similar career path to myself and Darryn.

What’s your proudest career moment?

Definitely winning an ASP world longboard title! It was a pretty surreal feeling at the time.

Once I started competing on the World tour I knew I was capable, but they really are tough to win. There have been so many guys who have been good enough or maybe deserved to have one, but have never quite got there. I think that’s what makes having an ASP world title so special.

Are you currently competing?

Yes, I’m still on the World Longboard Tour.

It’s been really tough for the ASP to get a full tour going for longboarding at the moment so we’ve only had one or two events the last few year. Most of our events of late have been put on by local governments e promoting surf tourism Just to be humbl of to their regions by ul tf ec sp and re holding a world longean and everyone, the oc think board event. I still try t. I the environmen ose few support and compete th d di if everyone in as many of the le world things, the who easy ty local events - nationwould be a pret ally also. ” e. liv place to Which five words best describe you?

At the moment, my life is pretty much: surfing, surf school, GoPro, driving, home.

What’s the best lesson you’ve learnt along the way?

Just to be humble and respectful of everyone, the ocean and the environment. I think if everyone did those few things, the whole world would be a pretty easy place to live.

Who has been your biggest influence?

I think in life whomever you spend the most time with will be your biggest influences. So for me, it would be Carlie, my girlfriend, my parents and all my friends. I’ve never been one to jump on the bandwagon of latest trends and what not, following the lead of some Rockstar or wanna be.

Travelling away to longboard events as a kid, I really looked up to Bonga Perkins, Belly, GT, Dave Simons and now just all round, I pretty much look up to Dane Reynolds in the water. He rides a bit of everything and just throws everything at all his turns.

What is something that no-one knows about you?

Sorry guys ... I don’t think I have any cool secrets?

What’s your favourite place to surf?

In autumn, the Coffs Coast ... we have some amazing fun beaches around our coast; you just have to do a bit of driving sometimes to find the good banks. Otherwise, it’s pretty hard to go past Indonesia. Like Australia, Indo has something for everyone when it comes to surf ... good beach breaks, normal point breaks and some of the longest and most perfect waves you can imagine. Just last year my business partner, Darryn, and I had perfect barrels and didn’t see a soul for 3 days, and that was on Bali.

If today was your last day - what would you do?

I really don’t know, but I think it would involve a lot of time at the beach with Carlie and my dog, Minion. Getting barrelled, beers and meat pies would also help for a good last day on earth, I think.

Thanks Harley.

“

coffs coast focus 55

I S T H E R E A DOCTOR IN THE HOUSE? In Australia, the medical cosmetic industry has boomed over the last few years. When performed according to guidelines and the law, in a clean and safe environment, and by a well qualified practitioner, patients can feel comfortable that they are receiving the best possible outcome.

ll medical products and treatments must be registered with the Government’s Therapeutic Goods Administration (TGA) before they can be legally used. This protects the consumer from unsafe treatments. All medical drugs (including anti-wrinkle injections and dermal fillers) and most of the machines (lasers and light therapy) used in cosmetic medicine have a S4 rating, meaning they require a prescription. This means that before any treatment can be performed, patients must have a full assessment of their suitability for the procedure, expected outcome and have explained to them the risks and side effects of the treatment by the doctor. If the patient then chooses to proceed, the doctor may then give a verbal order for a nurse to

56 coffs coast focus.

carry out the procedure. Adequate notes must be kept of each treatment. Nurses CAN NOT consult and treat without the involvement of a doctor.

So why is this fact so important and relevant? Consider the risks of not having a doctor involved. Even simple treatments have risks. Medical treatments do not always go according to plan, even when carried out to perfection. This is because there is so much variation in humans and the fact that the body can sometimes react unpredictably. Consider this if you have medical treatments at beauty salons where there is no level of medical sterility and chances are, the person before you has been waxed on the same bed! If something does go wrong, you should feel comfortable to return to your doctor for help. But what can a

nurse do? They can’t prescribe an antibiotic or perform certain medical procedures to treat any adverse events. Chances are they have never even seen some of the possible side effects of S4 drugs. Your GP is not trained in cosmetic procedures and their side effects, and so might be unsure of what to do. Some side effects may require a special protocol of treatment. A fully qualified and experienced cosmetic doctor knows this and will know what to do. This is why a doctor must be involved with your treatment if a S4 product is used.

This is all relevant at the moment since Australia wide we are seeing an influx of clinics offering S4 treatments that are run solely by nurses. The S4 products can only be supplied to a doctor. Some doctors are supplying these nurses for a kick back on the income generated. They take no active part in the treatment of patients and are usually located remotely. Sometimes the nurses claim consultations are being carried out via video or phone. Logic dictates that a quick Skype or phone call to a doctor does not provide enough information about a patient’s medical

history or current condition to allow safe prescribing of a S4 drug. These clinics often have prices set quite low, and it’s for a reason.

Minimal overheads, inadequate staff training, no medical supervision and no insurances paid by the nurses, often-inadequate doses, no guarantees, non-medical environments and no medical standards of practice. It all amounts to reduced safety and poor outcomes.

Essentially, you pay for what you get.

Prices do vary greatly on some treatments between practitioners, and patients should be wary of lowish sounding quotes. Often low quotes and specials are given to attract clients with the view that hidden costs will eventuate, or that inappropriate products or low dosages are used. What’s more, qualified doctors spend a lot of time and money acquiring and improving their skills so that they can provide the best overall care to their patients and have adequate insurance in place. This should not be undervalued.

So to the potential patient, ensure you are getting a quality service for your money, as your health is your most important asset.

SPORTSSS F IT N E

L E T 'S

GET

MOTIVATED

G E T T H E B E AC H B O DY YOU WANT BEFORE SUMMER

Lets get motivated with Renee Atkins, owner Beach Bodies Health Club. s the cooler weather settles in, so many of us find ourselves losing the motivation we have over the warmer months to stay fit and healthy. We need to remember that now is the perfect time to keep exercising, as spring will be here again before we know it and this year we will be ready to peel off our layers of clothes to revel healthy bodies.

So, how do we stay motivated and focused?

1. Set an achievable, measurable goal.

Whatever your goal may be, whether it's weight loss, running a certain distance etc. you need to be realistic, so that you don't set yourself up for failure and actually reach your goal. It is also important that you date your goal; you need to be specific with what you want to achieve and work towards this.

2. Find a buddy - working out with a friend or loved one is not only more fun, but can also keep you on track with motivation, as you are more likely to stick to your fitness schedule if you know somebody is counting on you and waiting for you.

3. Hire a personal trainer - this is a great way to keep on track as you are not only accountable to somebody, but you are going to get the expert help you need to reach the goals you set. You can also train with a buddy and share the cost of a trainer if this is an issue. Keys to remember is that you are going to be working closely with this person, so you must get along with them - don't waste your money if you're not enjoying what your doing. Remember to check their qualifications, as many new personal trainers may not have a

lot of experience and may not be able to accommodate any special needs you may have.

In winter, our motivation to stay fit and healthy can tend to wane. On cold, winter mornings it can be hard enough getting out of bed, let alone putting on a pair of joggers for a frosty morning run! But as the winter weather rolls in and the desire for a 'summer body' is put on hold, the reality is that our health cannot afford a few months in hibernation every year.

You may not realise it, but seasons affect our moods, energy levels and motivation. The short days and cold weather of winter can

negatively affect all these things. One of the best ways to feel better and stay motivated is to exercise. A work-out can relieve stress and improve energy levels - exercise gives you more energy in the day and a more rested sleep at night. On top of that, exercise boosts your immune system, so you'll be better prepared to fight off winter illnesses.

With beachbodies offering 24 hour access â&#x20AC;&#x201C; there is no better time to get started and get that beach body you want before summer is here!

4. Do something you ENJOY - if you enjoy something, you are more than likely to keep doing it; it is also good to try different types of exercise to find what you do like and to mix it up a bit - but the core of your exercise routine should be based around what you enjoy. There are many different avenues of exercise, including health club memberships with classes and weight training, one on one training, martial arts, crossfit etc; there is an exercise to suit everybody and accommodate all tastes and fitness levels; you just need to try a few different things to find what you really enjoy!

5. Measure your starting point, so you know what you need to do. One of the best ways to do this is through an Inbody scan, which measures your height, weight, muscle mass, body fat and a range of other important factors. The difference between this and other measuring devices is it doesn't allow for human error or fluctuations in different machines - plus it breaks down how you need to attack your training, so you get off to the best start.

Then when you take the test again, you can see the measurable difference.

So set a goal, grab a buddy, try something new, and let's keep the winter motivation flowing ... so when spring comes, you will be ready and your motivation will be higher and your fitness habits will be set for the warmer months! http://beachbodieshealthclub.net/ 6652 1428. coffs coast focus 57

SPORTSSS F IT N E

M A RT I N G I L E S PHYSIOTHERAPY K A R E N DI NICOLA What is acupuncture? Acupuncture is a component of Traditional Chinese Medicine that originated in China over 2,000 years ago. Acupuncture is the practice of inserting very fine needles into the skin to stimulate specific anatomic points (acupuncture points) in the body for therapeutic purposes.

I’m really fit and healthy; I exercise daily. How can acupuncture assist in sports injuries? In our Western Culture, our conditioned approach to health is generally as long as we are feeling well, then we are not really going to seek out help or treatment unless something has happened to necessitate us to do so. In today’s fitness world, many will seek out experienced, educated people for assistance in a given area, some of which have a good idea about health as well. In the Chinese Culture, acupuncture is an integral part of both fitness and health, primarily as an effective tool to assist in aiding the prevention of injury and secondly, in addressing strains/injuries if and when they occur.

What should I expect on my first visit? A thorough consultation will be carried out, whereby your history and accurate details are assessed, noted and diagnostic procedures are employed within the Traditional Chinese Medical model. This allows the practitioner to accurately administer needles to the correct points in order to achieve the best possible outcomes.

How will I feel after my treatment; will I be able to continue to exercise? You should feel well and yes, depending on the health matter at hand and the nature of the treatment, you should be able to train in moderation.

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Explaining the role of a Physiotherapist: Through Physical means (movement and function) a physiotherapist can assess, diagnose, treat and help prevent disease and disability. These ailments could have resulted from a sporting injury, accident, or a childhood disorder requiring ongoing therapy, along with ageing or life-changing occurrences.

At Albany Street Physiotherapy, the physiotherapist will listen to your needs and work with you to plan a treatment that best suits your condition by setting achievable goals for your recovery or management.

Some problems you may consult a Physiotherapist for: • Childhood – developmental delays • Teenage years – fractures, asthma, growing pains • Active years – ankle sprains, knee injuries, shoulder dysfunctions • Mid-life – back pain, posture, repetitive work related injuries • Older years – arthritis, osteoporosis, incontinence.

Some treatments physiotherapists use: • Joint manipulation and mobilisation • Soft tissue mobilisation (massage) • Exercise programs to improve mobility and strength • Muscle re-education to improve control • Ultrasound, heat and or cold therapy.

Services we offer: Sports physiotherapy, workplace injuries, orthopaedic rehabilitation, exercise programs, neck and back pain, foot and ankle injuries, musculoskeletal injuries, incontinence, osteoporosis, pelvic floor and abdominal muscle weakness Martin Giles is an accredited Sports Physiotherapist and specializes in sports injuries along with all other elements of physiotherapy. Sue Bakker has a special interest in women’s health and is one of only a few physiotherapists in Coffs Harbour with post graduate qualifications in this field. She also assists people with osteoporosis and falls prevention.

K E F T ’ S PERSONAL TRAINING Jared Keft is the Owner and Head Personal Trainer of Keft’s Personal Training. He opened his business with his partner, Mikaela Biggs, and two sisters Tegan and Hayley in 2012.

Jared is an ex military solider and has over 7 years’ experience in the health and fitness industry.

Keft’s Personal Training offers a variety of training sessions, including individual personal training and nutritional plans and a new program called ‘The Corporate Fitness Challenge’, which is designed specifically for businesses to encourage healthier lifestyles and improve productivity and efficiency in the workplace.

Jared has had great success since opening his business, with his most recent client, Andrew McMaster, winning the ASN 10 Week Body Transformation Challenge.

Keft’s Personal Training operates from Powerhouse Gym in Coffs Harbour, where memberships start as low as $60 for 6 weeks.

To start changing your life through health and fitness or book a personal training session or ‘Corporate Fitness Challenge’, or to find out more information, contact Jared and his team at Keft’s Personal Training today on 0402 583 605.

SPORTSSS F IT N E Sheree, Louise, & Brooke

C O F F S C OA S T NUTRITION Coffs Coast Nutrition is the only health, fitness and nutrition practice in the Coffs Harbour area which has Accredited Practising Dietitians on staff Monday to Friday.

Our Dietitians/Nutritionists (Louise Williams and Sheree Riley) have at least 5 years’ university study in nutrition and dietetics.

Louise is the only Accredited Sports Dietitian on the Coffs Coast and has assisted athletes at local, state and national level.

Louise has personal experience competing in endurance events, while Sheree enjoys a variety of sports.

Our exercise specialist (Brooke Henry) has a degree in human movement and is registered with Fitness Australia. She can provide exercise guidance to anyone wanting to lose weight or improve their fitness.

You don’t have to be an athlete to benefit from seeing our friendly team. If you want to improve your energy levels, lose weight or get fit, but don’t know where to start or can’t get motivated, then we can help!

We have the expertise to help manage conditions such as diabetes, insulin resistance, thyroid disorders, coeliac disease and food intolerances, using dietary modifications. Why trust your health to anyone else!

At Coffs Coast Nutrition, we understand that everyone is different, and there is no ‘one size fits all’ nutrition and exercise program. We offer solutions that fit with your busy lifestyle and believe that food should be enjoyed and that your diet shouldn’t feel restrictive, complicated or boring!

Ph: 6652 7529 e: reception@coffscoastnutrition.com.au w: www.coffscoastnutrition.com.au

W H AT I S METAQUA METAQUA

tm

is a water exercise program suitable for all

ages and fitness levels. The head remains above water and the pools are heated. Using fins and a kickboard, all areas of the body are able to be targeted at your own pace.

It’s not Lap swimming nor Aqua aerobics, but is a low impact way to get fit at whatever level you start from. The noncompetitive gentle nature of this type of exercise provides many benefits.

Apart from the expected increase in muscle tone and mobililty, many users report sustained weight loss, better eating habits,

H A R A B E YO N D M OV E M E N T ST U D I O OPEN DAY Hara beyond movement studio will host a free Open Day for anyone interested in learning more about Pilates, Core Flow Yoga, Gyrotonic® and Gyrokinesis® exercise.

‘Hara’ is a Japanese word meaning your centre of being; this represents our philosophy of building your strength from the inside out on every level - body, mind, soul.

better sleep, faster rehab times, flatter tummy’s and tighter

Hara is a fully equipped Pilates studio and the only studio

bum’s!

in Coffs Harbour offering Gyrotonic® and Gyrokinesis®

The classes are fun, popular as well as inexpensive, but

exercise and ‘Core Flow Yoga’.

once learnt METAQUAtm is a life skill to take anywhere

Owner and instructor Suzanne McCarty is a principal level

.METAQUAtm has also been accredited with Prevent Diabetes

Pilates instructor with knowledge and experience from a

“Live Life Well “program.

lifetime of professional dancing and studies in anatomy

My sessions are a great social outlet for many, and as chatting is able to occur, many of the world’s issues can be solved in a I hour swim!

Since starting here in Coffs one year ago, I have taught over 200 locals, with 15 sessions per week now available at a pool to suit everyone.

Come and get fit the fun way! Please visit www.metaqua. com.au Email sal@metaqua.com

and rehabilitation. The studio also offers physiotherapy assessments and sessions, Pilates back care classes and pre and post natal classes with Tamara Urquhart.

Come meet us, talk to local Hara clients, have a look at the Pilates apparatus and Gyrotonic® tower - ask questions and have a go if you want to!

There will be demonstrations and free Pilates session prizes up for grabs.

Facebook.MetAqua Water Fitness

No booking needed - just pop in anytime between 2 - 5pm,

Ph. Sally 0418 622 696

Saturday, June 22. We would love to meet you!

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SPORTSSS FITNE O U T E R S T R E N G T H I N N E R C A L M T H RO U G H

MOVEMENT, BREATH AND FOCUS There is only one goal in life … happiness!

Happiness comes from a strong, healthy body, calm mind and the ability to cope with anything life throws at you. At Innergy Fitness and Yoga, we have a program to fit into anyone’s busy life.

Innergy Fitness programs are short and effective. No gizmos or gadgets - just your body, kettlebells and TRX suspension training to build foundational strength using primal movements. Our programs are designed to improve the natural function of your body and when you move properly, your body is more efficient and there is less chance of injury. Our focus is on the quality, not quantity of training.

Train for strength and power, not fat loss, and it will happen naturally. Personal and group training sessions are available, and all classes are adapted to suit individual client needs and abilities. Innergy Yoga is based on the ancient yet

MICHAEL

LOCKMAN

scientifically proven philosophy of Hatha, which comprises eight limbs, using movement, breath and focus to balance strength and flexibility of the body, still the chatter of the mind and bring calm into all aspects of your life. Yoga brings awareness to your movements, which transfers to your training when you pay more attention to your form and technique. When you balance strength, flexibility and peace of mind, your health improves, your relationships improve, you sleep better, work better and play better. Sue is currently in Bali studying with Mark Breadner of YogaCoach to bring back programs designed to meet each individual's requirements, whether you are an athlete, weekend warrior or just looking to improve your health and wellbeing.

Email: sue@fitfactorypt.com.au and she will contact you with details of new programs starting in July.

Michael Lockman, General Manager of the Big Banana discusses current problems our iconic site is facing and how as a community we can get behind it. hat is your role at our town's iconic Big Banana, and how long have you been in this role?

My role at the Big Banana is General Manager, and I have been in this role for just over three months now. Prior to the Big Banana I have held senior roles in other businesses in Coffs Harbour, including Aanuka Beach Resort, Bonville Golf Resort and more recently, The Hoey Moey. I have also spent much of my career in businesses outside of Coffs Harbour, including Melbourne, Perth, Newcastle and Townsville.

What activities does the Big Banana offer, and what type of people utilise this site?

The Big Banana currently has the Ice Rink, an Inflatable Water Park with one of the biggest inflatable slides in the world, a 650 m Toboggan Ride, The World of Bananas Theatre and tour, the Candy Kitchen, the Gift Shop and the Café, with hopefully more to come soon. The main people who utilise the park are visitors to the Coffs Coast, but we do also have many regular customers 60 coffs coast focus.

from the local community and school groups utilising the attractions.

What are the current challenges the Big Banana is facing?

Electricity prices are a big challenge for the Big Banana. The Snow Slope closed many years ago due to the high cost of operation, and the Ice Rink looks like it will meet the same fate. An attraction this size relies on a lot of electricity so as the prices rise, it greatly affects our expenses. The Ice Rink uses a large amount of electricity, almost 70% of the entire park's usage actually, so the operation of the rink itself is one of the major challenges of the Big Banana at this time.

As a community, what can we do to get behind this?

Come ice skating! It’s a fun activity for all ages and is light exercise at the same time! The more people come, the longer the rink can remain open as the overheads don’t really change in the rink as we can’t turn it off, so it’s visitation alone that helps pay the bills. If visitation doesn’t improve dramatically, the rink could be closed as early as June.

SPORTSSS F IT N E

JOIN A

CLASS

Increase your fitness and co-ordination! How about strength and flexibility?

But most of all, would you like to have fun while getting fit? If the answer is yes, then perhaps you should thinking about joining a class at the Coffs Coast Community Circus! re you between 3 and 103 and like to have fun?

Do you want to try a new fitness activity that involves lots of laughter? Do you want to increase your strength and flexibility while making new friends? If the answer to these questions is yes, perhaps you should consider taking a circus class at the Coffs Coast Community Circus! You can learn aerial arts, such as silks and trapeze, tumbling, clowning, balancing, hula hooping, juggling and much more.

There are classes on five days each week, from Kindy Circus (3 to 6 years) to adult classes (15 years and above).

Our coaches are friendly and supportive and all have spent years

performing and teaching circus arts in Australia and other parts of the world.

They can help you or your child achieve greater fitness and co-ordination in a non-competitive environment. Circus arts is a rapidly growing recreational pursuit, and the benefits are well known. Children who practice circus skills have increased self-esteem as they master new skills. There are links to improved learning abilities, where manipulation activities which cross the bodyâ&#x20AC;&#x2122;s midline help build neural pathways.

If you are after thrill and exhilaration, perhaps Parkour is for you? This modern urban sport, sometimes known as â&#x20AC;&#x2DC;Free Running' developed in city landscapes

and uses walls, buildings and railings as obstacles to be jumped or climbed over.

In our equipped space, with safety mats and purpose built running walls, you can learn to run, flip and roll.

Perhaps the glamour of the aerial arts appeals? Trapeze artists have amazing upper body strength, and you will be surprised at how quickly this can develop. Or maybe you are interested in core strength and conditioning, in which case the hula hoop classes may be your thing? You can tone those abs while sharing a laugh with your new friends to the tune of a great dance beat soundtrack. No experience necessary, so call by the PCYC to check out your new sport!

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62 coffs coast focus.

Save Thousands in Tax Dollars What is a Tax Depreciation Schedule?

If you do not know, you are not alone. Four out of five property investors do not realise they need to provide their accountant with a tax depreciation schedule for each investment property. Without one, investors miss out on claiming thousands of dollars of tax depreciations each year. In 1985, the Federal Government introduced residential property tax depreciation, allowing property investors to claim deductions for the value that their properties gradually depreciate over their effective life.

An owner of any income producing property (i.e. rental) can claim two categories of deductions: • Plant assets (fixtures and fittings) • Building costs (built after 1985, including extensions and refurbishments).

An example, a property purchased for $450,000

has a building cost of $211,480. The owner can claim 2.5% of the $211,480 over 40 years, which equates to $5,287 each year. In addition, the owner can claim depreciation rates for each class of plant assets and any improvements made to the property.

• Our commitment to you is to provide a Tax Depreciation Schedule.

• Reasonably priced and still retain the highest standards of reporting.

• Our schedules are completely ATO compliant.

• Our schedules analyse the full life of the property - 40 years.

• Property Returns is the largest independent tax depreciation firm, with over 10 offices Australia wide.

No matter the age of your property – you can start claiming now.

Tax Time Questions Answered.

June is upon us. The days are getting shorter, mornings are chillier and small business owners are talking to their accountants about financial year-end. At MJ Accountants, we answer a lot of tax questions every June – here are the answers to five of our most frequently asked questions. hould I be buying equipment before 30 June?

New rules effective 1 July 2012 provide significant tax advantages for small business. If your turnover is under $2 million, you are eligible for instant write-off on assets worth up to $6,500, so it makes sense to buy computers and other smaller assets now so you can claim the full deduction immediately.

S

If you’ve been eyeing off a new motor vehicle, the new small business rules will allow you to claim an immediate deduction for the first $5,000 on both new and second hand vehicles, the balance being depreciated at 15% in the first year and 30% in subsequent years. So again, it may be worth getting the new car before the end of the year.

Warning: take a look at your cash flow before you go on a spending spree!

Can I defer some of my income so I don’t have to pay so much tax this year?

Yes. If you operate on a ‘cash’ basis, then you are assessed on income received, so simply delaying receipt of funds will defer income into next year. If you report on an ‘accruals’ basis, then income is assessed when invoiced. Delaying the issue of an invoice will effectively defer income to next year.

Can I claim prepaid expenses for next year to reduce my tax for this year?

If you are a small business with turnover less that $2 million, then the ATO allows you to deduct prepaid expenses for services that will be used up in the next 12 months, such as rent, interest, insurance etc. For larger businesses the rules are stricter, but you can prepay items less that $1,000 (GST

exclusive), statutory requirements such as Work Cover and employment related expenses.

Warning: deferring income and prepaying expenses will impact your cash flow and should not be done without the advice of an accountant.

When does it make sense to defer income or prepay expenses?

It is important to remember that juggling your income and expenses to reduce tax in this financial year is effectively deferring tax payable into the next financial year.

This makes sense if you expect your cash position to improve next year, making it easier to pay the tax. It is also a good strategy if you anticipate that your earnings will be less in the new year, or if you are winding the business down.

Can I claim my Directors Fees and Superannuation contributions?

Yes, you can, but take care to ensure that both are handled properly. Directors Fees are deductible provided an appropriate resolution has been passed to approve the payment. Superannuation payments must actually be PAID before 30 June to be deductible.

If you need help with these or other questions, give us a call on 6652 8788 for a free, no-obligations initial consultation. We’ve got the answers, and we explain your options in language you understand.

the plug!

You can also check out our website for more articles and information. www.mjaccountants.com.au

coffs coast focus 63

focusinterview.

DFA Financial Planners At DFA, our aim is simple - we take the time to get to know you and your circumstances, then tailor advice to suit your individual needs.

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hat is it aboutt yo your our business that makes it special?

DFA is a large Financial Planning practice in Coffs Harbour with five qualified Financial Planners. We have a young, vibrant team of planners with experience across a wide range of Financial Planning strategies. We are all home grown locals with young families and can empathise with the cost of raising a family and what it takes to protect their financial security. Our passion and commitment to customer service is unequalled, and the specialist services we provide make this a truly holistic experience.

What is your client focus?

We want to give the client what they need, when they need it and at a price they can afford. We want to give them results, financial security, peace of mind and time to get on with the more important things in life. From superannuation, retirement planning, risk insurance and advise on Self Managed Super Funds, there is a solution for every individual circumstance. Our fees are transparent and

64 coffs coast focus.

upf fron nt, so you know where you stand from upfront, the be ginning. beginning.

What do you specialise in?

Chris Kirkaldy is our resident Self Managed Super Fund Specialist. Chris is the only specialist advisor of the SMSF Professionals Association of Australia in Coffs Harbour. If you have a SMSF or are thinking of starting a new fund, Chris is available to answer your questions and provide advice. Mistakes with a SMSF could prove costly, so getting professional advice is a wise decision.

DFA are excited to announce that Danielle Johnson has joined the team as a full-time Mortgage Broker.

With years of experience and a variety of lenders to choose from, Danielle will make the process of home ownership a simple, friendly experience. If you are thinking of buying your first home, an investment property or refinancing your existing loan, Danielle will provide a cost effective solution. Having a Mortgage Broker in house provides our clients with a total financial solution.

With Tax time looming, what do you

suggest for your clients?

Planner before the end of financial year.

If you are self employed, now is the time to get your super contribution in, well before 30 June 2013. You can claim 100% of your concessional contributions as a tax deduction to a maximum of $25,000. If you have Income Protection, your premium is fully tax deductible.

I don't have much super; why would I see a Financial Planner?

Salary sacrificing can be a great way to boost your super and pay less tax. Don't forget co-contribution by the Government is also an option for those that have total income of less than $46,920, It's all about making the most of your super, and this may be gained through tax efficiency.

Conditions apply, so speak to a Financial

If you know how superannuation works, how it's invested and have a cost effective insurance plan, then you are on your way to a securing your future. It's your money; only you can make decisions about your financial future we are a vehicle to help you make the right choices. Investing, debt management, wealth creation, aged care advice and help maximising Centrelink entitlements are only a part of what we do. For a free appointment give us a call. Picture your tomorrow and start planning today!

focusinterview.

Kerry Moss(L), Bree von Saldern (middle), Jeanette Lapham(R)

Dreaming of a

Holiday

meet a

Quadrant Travel & Journeys Why should I use a travel agent …

Contrary to popular belief, a travel agent doesn’t need to cost you more. In fact, it's possible you will pay less than booking a holiday yourself.

Val and Terry, proud owners of Headlands Beach Guest House. i Val. Where are you originally from, and what brought you both to Woolgoolga?

Terry and I originally lived in Sydney.

Due to the nature of Terry’s business, we were offered an incentive through the Business Development Department of the then Grafton City Council to relocate his small manufacturing business to the area.

We purchased a 45 acre property and built our family home in the Kungala area along Orara Way, halfway between Coffs Harbour and Grafton.

It was a huge lifestyle change and a challenge, as we moved away from our family and friends to raise our two children, country style.

Our family became members of the Red Rock Surf Club and after our Sunday sessions, we would visit the northern beaches of Woolgoolga.

Financially, the B & B would supplement our income in our retirement.

Is your whole family involved in the business?

Terry and I both run the B and B, juggling our time with our other commitments. Our son, daughter and son-in-law, along with our close neighbours, have helped out during busy times.

What facilities does the B&B offer?

Headlands Beach Guest House offers three well-appointed reverse cycle air conditioned ensuite bedrooms with queen beds, TV/DVD, designer appointments and quality linen. The B & B occupies the lower level of the property, offering guests spacious surrounds with full use of the kitchen, dining room and lounge room overlooking the pool area.

The area is so beautiful that it e not would be a shamople to have other pe auty of experience the be nds. our natural surrou

Falling in love with this beautiful coastal area, our ambition was to relocate to the coast after living 16 years in Kungala.

How did the idea of turning your property in to a B&B derive?

We were fortunate enough to meet a beautiful couple, Bill and Dixie McGregor, who were interested in selling their property on Arrawarra Headland, 5 km north of the seaside village of Woolgoolga. We happily purchased it.

Bill and Dixie had operated the house as a Bed and Breakfast in the past and after lengthy family discussions, we decided to renovate and reopen the property back as a Bed and Breakfast.

The area is so beautiful that it would be a shame not to have other people experience the beauty of our natural surrounds.

Kerry Moss from Quadrant Travel and Journeys a travel agency in Coffs Harbour says “We have relationships and experience with the airlines, hotels and cruise companies. Often it can mean that travel agents have access to package details that might include extras, such as an on-board credits, a free day tour, an upgrade of your hotel room or free breakfast.

The internet has helped make information more accessible than ever before. Some people really enjoy the planning of a trip, while others don’t have the time or any interest in sorting out the finer details. Research for even a simple trip can take hours and even then the accuracy of the information from an internet

search cannot be guaranteed. The services of a professional travel agent means someone else can do the research from reliable sources (or combine their research with yours) and present you with options.

Travel agents love to travel! How valuable would it be if an expert could tell you which hotels to avoid and which ones are unforgettable, or to choose the amazing snorkelling excursion but skip the lame city tour? Offering advice on what to do and which services to choose, based on personal experience or that of colleagues and customers, is where a travel agents really provide the best value.

Quadrant Travel and Journeys, a team of local travel consultants with more than 40 years’ experience between them is located within C.ex Coffs in Vernon St, Coffs Harbour, drop in to see the girls today to discuss your next trip.

What things are there to do whilst staying?

Northerly views of Arrawarra Headland, Mullawarra Beach and the Pacific Ocean are at your doorstep. Enjoy beach and headland walks, fishing, snorkelling and surfing.

We hear that Terry does a mean breakfast? Did he learn that from you, Val? Our guests awaken to a delicious breakfast comprising organic cereals, homemade Greek yogurts, local fruits, nuts, juice and percolated coffee or fragrant tea from our local tea company, Red Sparrow, followed by a gourmet cooked breakfast.

When I am unavailable to make breakfast, Terry has become skilled at cooking delicious, creamy scrambled eggs served on toasted sourdough with fresh baby spinach accompanied with cured bacon curls and slow roasted vine ripened tomatoes. Tricks of the trade taught to him by me ... I previously owned and ran two beautiful café/restaurants in Grafton. He is a great student and is ambitious to add to his menu selection (laughs). http://www.headlandsbeach.com.au/ Phone. 6654 0364. coffs coast focus 65

focustourism.

with Dene Zahner, President of Tourism Coffs Coast.

Dreaming of a

Holiday

Visit Bhutan On one of Travel Indochina's Small Group Journeys, gain insight into one of the world's most mysterious and intriguing countries, Bhutan. Explore ancient fortresses, be charmed by Bhutan's people, and participate in a colourful local festival. Visit remote stunning valleys and local markets full of fascinating mountain produce.

On the Highlights of Bhutan Small Group Journey, uncover the breathtaking beauty and captivating history of Bhutan with a small number of like-minded travellers and benefit from the local knowledge of your tour leader.

This beautiful country should be on everybodyâ&#x20AC;&#x2122;s bucket list. If you are planning a trip to Bhutan, there is no better person to talk to in Coffs Harbour than Julie, the owner/manager of Harvey World Travel Coffs Harbour.

Julie shares Travel Indochinaâ&#x20AC;&#x2122;s passion for Bhutan, travelling there three times in the last twelve months. Julie travelled on a 10 day Highlights of Bhutan trip. The journey includes a trek to the celebrated Tigerâ&#x20AC;&#x2122;s Nest goemba or Takhtsang, one of Bhutanâ&#x20AC;&#x2122;s best known attractions. Julie says, â&#x20AC;&#x153;Reaching the top of the Tiger Nest temple in Bhutan was the most spiritual experience of my lifeâ&#x20AC;?.

Join Travel Indochina on 14 Sep â&#x20AC;&#x2DC;13 in Bhutan on a Small Group Journey, which coincides with the Thimphu Festival an experience you will never forget. Speak to Julie in-store at Harvey World Travel Coffs Harbour, call (02) 6652 6555, or email: coffs@harveyworld.com.au for all of the details.

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UPDATE

denezahner

Tourism Coffs Coast held an industry meeting on 15 May at the Big Banana in May to launch our new membersâ&#x20AC;&#x2122; website. We also provided our members with information about the rally and the upcoming Destination Management Plan required for promotional funding from Destination NSW. he website promotes tourism members and provides relevant information to the industry about upcoming events.

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To view the website, go to: www.tourismcoffs.com.au The Destination Management Plan (DMP) process was highlighted by Destination NSW at an industry workshop on 10 May and the regionâ&#x20AC;&#x2122;s plan discussed at the industry meeting in May. The message was communicated very clearly: if youâ&#x20AC;&#x2122;re interested in applying for funding, it must be in the DMP. Earlier in May, the industry viewed the Economic Development Plan for the destination, the over arching theme for the plan is â&#x20AC;&#x2DC;Love our Cityâ&#x20AC;&#x2122;. The plan is now on public exhibition for comment.

Tourism Coffs Coast has, together with other organisations, formed a group to discuss with Council the proposed budget cuts. There are many businesses who have found April to be a very tough month. Tourism is the life blood of the town, and all businesses benefit from our Tourism industry. Cutting budgets that reduce the opportunity to promote our destination or attract sporting groups will have a long term devastating effect on the economy.

Coffs Coast will have a stand at the Brisbane Caravan and Camping show, which is open to the public from

Wednesday 5 June to Tuesday 11 June.

Hundreds of all the leading brands of new caravans, motor homes, camper trailers, off-road vehicles, tent trailers, 5th wheelers and other recreational vehicles and tow vehicles, including some 4x4s, will be showcased. The Coffs Coast Explorer Magazine will be handed out at this event to encourage more visitation to our region. We will also be attending the Canberra Home, Leisure, Caravan, 4WD and Camping show in October.

contemporary options for that special day.

The Coffs Harbour Relay for Life will commence from the Coffs Coast Sport & Leisure Park, starting at 10am on 25 May 2013. The cost is $20 per person and raises money for cancer research.

If you donâ&#x20AC;&#x2122;t want to participate, you can still sponsor the event by going to www.relay.cancercouncil.com.au

On 2 June 2013, the Coffs Coast Charity Walk will see local residents walking to raise Future brides and funds for the Westpac grooms will find all Life Saver Rescue the inspiration and Earlier in May, Helicopter. Enjoy ideas they need the industry our beautiful omic for the wedding viewed the Econ for landscape; an D evelopment Pl e of a lifetime walk with th n; the destinatio at the 10th r fo your family or e em th g over archin Annual Coffs r ou e friends. The ov â&#x20AC;&#x2DC;L is the plan w Coast Advocate no is an pl walk starts at e Th â&#x20AC;&#x2122;.

City tion for bi Brides & Grooms hi ex ic bl 8am at Moonee pu on Wedding Expo. The Beach Reserve comment.â&#x20AC;? wedding expo will be and ends at Lower held undercover in the Park Beach Reserve. beautiful gardens of Bonville The cost is $30 per person Golf Resort, from 10am to 2pm on or $100 for a team of 4 people. This is Sunday 2 June 2013. The highlight will for a great cause that saves lives. be a glimpse of the hottest styles and Tourism members are invited to range of bridal and formal menswear showcase their business through the now available, showcased during a Tourism Coffs Coast Facebook www. fashion parade on a central catwalk facebook.com/TourismCoffsCoast at 1pm. Entry is free, and there will If you are interested in becoming a be a chance to win up to $2,000 in Tourism Coffs Coast member, please lucky door prizes. There will be more call Tracey on 6651 7766 or email than 40 leading wedding-industry info@tourismcoffscoast.com.au suppliers showcasing traditional and

â&#x20AC;&#x153;

Dreaming of a

Jetset Coffs Harbour and Cruisco - Your Cruise Experts

Holiday

Cruiseco is a unique wholly owned Australian travel organisation. Not only does it offer a staggering range of worldwide cruise holidays from over 50 different cruise operators, it also has its own distinctive cruise charter program.

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here are over 200 specialist Cruiseco agents throughout Australia and New Zealand who have been selected by Cruiseco for their knowledge and hands on experience within the cruise industry.

Jetset Travel Coffs Harbour has been a member of this exclusive buying group since 2005. The relationship has grown in line with the huge increase in demand for cruise holidays. Jetset cruise consultants have undergone extensive training with CLIA to qualify as fully accredited cruise experts. The training is further enhanced with regular ship inspections and cruise experience.

The Cruiseco exclusive charters are renowned within the industry as being some of the best and most innovative available because of their 13 yearsâ&#x20AC;&#x2122; experience.

The Cruiseco Adventurer travels along the Mekong River from Saigon to Siem Reap. The cruise stops at villages, towns and historic landmarks, offering guests greater access and deeper insight into the real Vietnam and

Cambodia. The ship is beautifully designed with a light, modern and elegant dĂŠcor. Each of the 30 luxurious staterooms offers either double or twin accommodation. All cabins have polished timber floors, ensuites, floor-to-ceiling French windows and a private balcony. The staff are Vietnamese or Cambodian, which means that guests can learn more about the local region and special highlights such as Ankor Wat. Another Cruiseco charter not to miss is the 11 night â&#x20AC;&#x2DC;Burma Unlockedâ&#x20AC;&#x2122; on the mighty Irrawaddy of Myanmar. This region remains a relatively unspoilt destination. Travellers can experience a corner of Asia that has remained largely unchanged since British colonial times.

If you want to escape modern life and your mobile phone, then Myanmar might be just the place you are looking for ... one of the increasingly rare places on earth where there are no chain restaurants, coffee shops or ATMs! Transport is commonly horse drawn carts, men wear a skirt-like longyi, and western clothing is not completely commonplace as yet.

In complete contrast to river cruising in Asia

is luxury cruising in the Mediterranean on the beautiful Azamara Journey. This new charter visits 27 ports over a 37 night itinerary and includes a three night stay in Istanbul.

With only 682 guests, the Azamara Journey combines a warm club-like atmosphere where the romantic and the exciting meet the refreshing and new onshore or onboard!

Whitewashed villages, cobbled streets, glittering turquoise waters, no cruise will show you more of the Mediterranean than the Azamara Journey. Itâ&#x20AC;&#x2122;s perfectly sized to visit less-travelled ports, dock in their prime spots, and let you savour the local delights in depth and in luxury.

Just for something completely different, there are a variety of specially themed musical cruises

for music lovers. Imagine being entertained by your favourite singers and bands whilst having the opportunity to discover the beauty of the South Pacific Islands and meeting the locals.

Any cruise your Jetset Coffs Harbour agent books for you through Cruiseco will earn Qantas Frequent Flyer points â&#x20AC;&#x201C; now thatâ&#x20AC;&#x2122;s a bonus you wonâ&#x20AC;&#x2122;t get anywhere else!

Glenda Halliwell, Jetset Coffs Harbour.

CHOOSE YOUR CRUISE WITH THE EXPERTS

ively by Exclus

Vietnam & Cambodia

Burma Unlocked

Mediterranean Montage

AUTHENTIC ASIA - STUNNING VALUE

UNIQUE EXPERIENCE - LAST CHANCE SAVINGS

11 COUNTRIES - COUNTLESS MEMORIES

The brand new luxury vessel Cruiseco Adventurer raises the standard in cruising the Mekong

Thereâ&#x20AC;&#x2122;s no better way to experience the mystery and intrigue of Burma than cruising on the Orient Pandaw - exclusively chartered by Cruiseco

Immerse yourself in whitewashed villages, glistening turquoise waters and the beautiful Mediterranean sunshine, all from the comfort of the luxurious Azamara Journey â&#x20AC;&#x201C; exclusively chartered by Cruiseco

37 NIGHT LUXURY CRUISE HOLIDAY 11 NIGHT LUXURY FLY, CRUISE & STAY Return airfare from Sydney OJHIU MVYVSZ SJWFS DSVJTF CFUXFFO "OHLPS Siem Reap including all meals, local beers, spirits, soft drinks & onboard gratuities Deluxe hotel accommodation: 2 nights in Saigon, 2 nights in Siem Reap Extensive sightseeing with expert local guides, many meals & all transfers REGULAR DEPARTURES UNTIL 2014!

Return airfare from Sydney 8 night luxury river cruise between Prome & Mandalay including all meals, local beers, spirits, soft drinks & onboard gratuities Deluxe hotel accommodation: 1 night in Yangon, 2 nights in Mandalay Extensive sightseeing with expert local guides, many meals & all transfers

t OJHIU TUBZ JO *TUBOCVM JODM NPTU NFBMT tours of the city and to Gallipoli t OJHIU DSVJTF GSPN *TUBOCVM UP /JDF JODM gratuities to dining room and stateroom staff t "MM NFBMT POCPBSE JODM IPVTF XJOF BOE beer served with lunch and dinner t 'VMM PO CPBSE QSPHSBNNF PG FOUFSUBJONFOU enhancement and port lectures t 5SBOTGFST BU UIF CFHJOOJOH BOE FOE PG your holiday

REGULAR DEPARTURES UNTIL 2014!

DEPARTS 21 APRIL 2015 - SELLING FAST!

11 NIGHT LUXURY FLY, CRUISE & STAY

CONTACT JETSET COFFS HARBOUR Phone: 02 6652 1833 Email: glenda@jetsetcoffs.com.au Vietnam & Cambodia and Burma Unlocked packages: JODMVEFT SFUVSO FDPOPNZ DMBTT JOUFSOBUJPOBM BJSGBSF GSPN 4ZEOFZ BDDPNNPEBUJPO UPVST USBOTGFST POCPBSE HSBUVJUJFT BOE DSVJTF BT TQFDJm FE 5SBWFM JOTVSBODF JT NBOEBUPSZ BOE JT BU BEEJUJPOBM FYQFOTF Mediterranean Montage package: includes accommodation and tours JO *TUBOCVM DSVJTF JODMVEJOH BMM NBJO NFBMT BCPBSE QPSU DIBSHFT BOE POCPBSE HSBUVJUJFT BOE TFMFDU USBOTGFST BT TQFDJm FE General Conditions: 5P CF SFBE JO DPOKVODUJPO XJUI GVMM UFSNT BOE DPOEJUJPOT JO UIF SFMFWBOU $SVJTFDP CSPDIVSFT "TL GPS EFUBJMT $BODFMMBUJPO QFOBMUJFT BOE DPOEJUJPOT BQQMZ -JD 5"

coffs coast focus 67

Reg Latter Electrical

Algy’s Café & Catering Algy Semetas grew up on the Mornington Peninsula in Victoria. His extensive experience in the hospitality industry ranges from owning and operating a number of restaurants and bars, as well as being GM of the famous Frankston International Motel.

Twenty-three years ago, Algy set up shop here in Coffs Harbour - starting with Vogue’s Restaurant, which was located down on Coffs Harbour infamous Jetty Strip. He then took over Coffs Harbour’s famous Molly Malone’s Fish and Chip Shop.

He owned and operated Molly Malone’s for over eight years.

In early 2000, Algy took over the bistro at the old Plantation Hotel, commonly known as Molly’s Bistro. Subsequently he owned and operated Jaks Café in Orlando Street. Finally, for the past five years Algy has owned and operated Algy’s Café in Industrial Drive in the fabulous Isles Drive Estate. With its extensive breakfast and lunch menu, Algy’s Café has lived up to its reputation as one of Coffs Harbour’s premium local eat in or takeaway outlets, also offering a catering service for breakfast, lunch and dinner. For more information, please call Algy and the team at Algy’s café on 6652 4144.

Willaid Health Care Equipment If you have mobility issues or are caring for a loved one, then Willaid Health Care Equipment is a great place to visit. The experienced and qualified staff at Willaid will assist you in finding solutions for many problems that may be encountered around the home or when out and about.

Willaid’s products will assist you in maintaining independence, comfort and mobility. Willaid also hires most products so you can try before you buy. This is also a great option for post operative and accident clients, or if you have elderly visitors.

Our in house factory qualified technicians offer comprehensive service, maintenance and repair to individuals, facilities and government clients all over the Mid North Coast.

The range of products at Willaid Health Care Equipment includes bathroom and toilet aid, height adjustable chairs, recline and lift chairs, cushions, daily living aids for dressing, hygiene and the kitchen, and a range of walkers and mobility aids, wheelchairs, powered wheelchairs and scooters, electric beds, patient lifters, compression garments and continence aids.

Willaid’s large showroom at 16 Isles Dr has plenty of parking at the door. Willaid staff are available Monday to Friday from 8.30am to 5pm and Saturday by appointment.

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68 coffs coast focus.

Reg Latter Electrical has been providing electrical installations and maintenance services - since 1979 - and is, as always, committed to delivering the best service to our customers. Employing highly trained and qualified staff that are on call 24/7, for your domestic, commercial or industrial property, which will be attended to in a timely manner with repairs carried out effectively day or night.

RLE has over thirty years’ experience in new home construction and renovations, from spec homes to multi-level dream homes.

RLE are able to complete all electrical aspects of a new home build or renovation: • Providing lead in power: Level 1 Service Provider - Accreditation No 3450 and Level 2 Service Provider Accreditation No 3141 • Switchboard construction, • Advising on energy efficient lighting and power, • Connection of hot water systems, • TV antenna installation, • Grid connected PV solar array design and installation.

We also have extensive experience in the installation and programming of home automation systems including CLIPSAL C-BUS and HPM ICONTROL, allowing additional customisation of your new home or renovations.

For a free quote on your electrical needs, call Reg Latter Electrical.

coffs coast focus 69

focusinterview.

COFFS

IVECO

harbour

Coffs Harbour Iveco is one of the largest Parts and Service dealerships on the Mid North Coast, owned by Newcastle Commercial Vehicles, which is part of Automotive Holdings Group, Australia’s largest motoring retailer.

W

ith Newcastle Commercial Vehicles running parts and service operations for many brands, including Iveco, Hino, Fuso, Freightliner, Mercedes- Benz, Jac and Higer, you can be sure Coffs Harbour Iveco can source an extensive array of parts within the group that are able to be ‘over-nighted’ between operations, meaning less down time for their customers.

We spoke with Service Manager Dee to find out just how the boys at Isles Drive have been successfully growing their service operation.

What do you think is the key to the success Iveco Coffs Harbour has been

70 coffs coast focus.

experiencing over the last few years?

I think that comes from providing an exceptional servicing experience to every single customer. Here at Coffs Harbour Iveco, we pride ourselves on the quality of work we perform each and every day. Coffs Harbour Iveco is committed to providing extensive training programs for staff, to ensure they are up to date with the latest in the transport industry. Having such loyal customers also assists us in achieving success; we have many great customers who have been coming to us for years.

Why do you believe you have such loyal customers who always return to Coffs Harbour Iveco for their servicing needs?

Our customers are always very pleased with our workmanship and the results we can achieve for their vehicles. We value our customers and in return, we aim to be as equally loyal to them by providing services such as 24/7 breakdown servicing (as well as 24/7 afterhours spare parts call out) and fair pricing for all. Our experienced staff are another great asset that sees our customers coming back.

How many years of experience does your service department have between all the guys?

I have 10 years’ experience as a mechanic, and my team consists of a service advisor (with over 10 years’ experience), three mechanics and three apprentices, between us holding more than 30 years’ experience.

We also spoke with Daniel, a local boy, and Parts Manager at Coffs Harbour Iveco, who has been living in the Coffs Harbour area for 23 years. So Daniel, you have been working at Coffs Harbour Iveco’s Parts operation for 8 years. Why do you

love working here?

I have always been interested in the trucking industr,y and it’s great to be able to come to work every day and help our customers by sharing my extensive knowledge.

What would you say differentiates guys here at Coffs Harbour Iveco from other local parts operations?

There are two main things that come to mind; firstly, the benefits that come from being part of a large business. Being supported by another five dealerships in the NCV Group (Tamworth, Scone, Gosford and two in Newcastle), we are able to cater for most of your parts and service needs for trucks, trailers, plant and marine engines. We also have the advantage of being able to source parts cheaper than our competitors due to the buying capability of NCV. Equally as important is the experience Andrew and I bring to the operation, as we have 40 years ‘combined experience in the transport industry, and there probably isn’t very much that we either don’t know or can’t find out!

It’s all about the image

Eastland Kitchens Greg and Stacey Dand are the owner/operators of one of Coffs Harbour’s most established trade businesses, with over 30 years of experience in the cabinet making industry.

Greg and his team of tradesmen pride themselves on their customer service and quality finishes, which have made them as successful as they are today.

Established in May 1993, Eastland Kitchens has been in business for over 20 years, specialising in new kitchens, renovations, commercial fit outs and custom made joinery, and they travel all over the North Coast.

Eastland Kitchens has a new large factory and modern showroom located in the Isles Estate, Forge Drive, Coffs Harbour.

Wear it! is your one stop shop for promotional and personalised clothing. At Wear it! we manufacture an ever increasing range of custom team wear right here in house.

With the ability and passion to design a garment for almost any sport, it is a key to our growth in the market place. We are proud to call our product Australian made.

Giant Media In the market for a new website? Here’s some advice from the experts at Giant Media. Before committing, ask yourself: 1: Ease of use? It’s essential that you can easily update and control your own website and that visitors feel it’s easy to navigate, to find the info they seek and get in contact.

Wear it! has built a reputation for quality and service, believing in our phrase: ‘It’s all about image’. Give yourself the best opportunity for success by wearing a garment that offers value, style and enhances the image of your club, school or business.

2: Template based? Many web companies use cheap out-ofthe-box templates that might look OK initially, but don’t offer much room for growth. Also, templates don’t provide a unique design to fit your branding. Don’t take the risk of looking just like everyone else.

In addition to our in house manufacturing, Wear it! offers an enormous range of ready made garments, as well as promotional products ... with over 100 suppliers, providing a huge choice to suit any budget. The possibilities are almost endless with our in house embroidery and printing for those finishing touches.

3: Mobile friendly? Everyone’s going mobile these days. So, it’s important that your website looks and feels fantastic on mobile devices like iPhones, Android phones and tablets.

Call in and meet the team at Wear it! and discuss your ideas in our showroom, located in Isles Drive, Coffs Harbour. You will find our doors open 9 to 5 Monday to Friday, or if you cannot make it in person, check out our website: wearit.com.au for some inspiration.

4: Social Media? It’s a powerful way to connect to your customers. Website content must interact with your chosen social media platforms. Whilst you may have a link, does any new content added to your site publish automatically to social media outlets?

With over 900 hundred happy clients, and more than 300 hundred websites developed, Giant Media has a fantastic team of market leaders. Get your project on the go today.

coffs coast focus 71

Beeall Cleaning Services Beeall Cleaning Services is locally owned and operated by Sue Beehag.

The service offers various kinds of cleaning, including general cleaning, spring cleans, rental exit cleans and commercial and residential cleans. We also work with a local carpet cleaner to give your home a complete finish.

Beeall Cleaning Services started as a service for busy working people who didn’t have time to do extensive housework or cleaning. Now the business has expanded to include working families, aged people, businesses and insurance work. The locally owned and operated business has been cleaning the Coffs Coast in excess of 5 years. The staff includes twelve (12) professional, fully screened cleaners. All cleaners undergo a criminal record clearance prior to commencement. Services are a minimum of two hours, and we will often assign two (2) to three (3) cleaners for larger jobs. Beeall Cleaning services the geographical areas from Urunga to Red Rock. Travel allowances may apply to some outlying areas.

Spring and exit cleans are thorough cleans that include windows, doors and tracks, cupboards, oven, bathrooms, floors and much more. Clients can request environmentally friendly products for large jobs, and rates will vary depending on if we provide the cleaning equipment, or you do.

Beeall Cleaning Services will accept casual

72 coffs coast focus.

Bananacoast Home Nursing What makes your business stand out from

have also relocated to larger premises at 2/84-90

the rest: We provide 24 hour services to clients

Industrial Drive, Coffs Harbour, which now allows

across the Coffs Harbour and Grafton regions

us to store our oxygen cylinders and has a state

and have a Registered Nurse available for after

of the art training and clinical room for ongoing

hours emergency calls. We are locally owned and

education for our staff.

operated, and we are also the agents for Air Liquide Healthcare, providing home oxygen equipment

Your business goals for next 12 months: The goals for the next 12 months are to continue

bookings, as well as permanent. Jobs may be ‘one-off’, or regular weekly, fortnightly or monthly bookings. Bookings are best made well in advance, but can be booked the day before if cleaners are available.

and CPAP/sleep services to our local community.

wound care and 24 hour live in care, and I am also

What do I enjoy most about working on the

The fees includes cleaning products for exit and spring cleans only. All staff are paid award wages and are covered by workers compensation, and the business holds full public liability insurance. Cleaners are available 7 days a week, although weekend rates apply.

And for the person who has everything, why not give a voucher to have your home cleaned as a Christmas gift!

an accredited mental health first aide instructor and

Coffs Coast? The strong relationships/partnerships

Workplace Trainer and Assessor.

we have developed with other services within

We have also now opened our own private respite

the community and knowing we can provide

accommodation in the centre of Coffs Harbour for

a difference in someone’s life with the care we

short term respite. We also provide cross service

provide in a great location. Obviously the lifestyle

education to other services and support staff for

and proximity to the beach and easy accessibility to

residential aged care facilities.

Sydney are a bonus.

What has your business accomplished in the

What’s the best piece of advice you have been

last 12 months: In the last 12 months we have

given in business: Learn from your mistakes and

Call our office today on 6651 3552 to discuss your requirements with our friendly staff.

gained our accreditation through ISO: 9000, which

don’t make them twice, and always put yourself in

we were working towards during this time. We

another person’s shoes for a different point of view.

Our services are diverse and range from aged care to care for people with a physical or intellectual disability, child contact services, mobile footcare,

growing our business, and we have some exciting opportunities in training and education of local care staff within health and aged care.

meet a

local.

LEGEND

Logan

H

ow long have you been on the Coffs Coast, and what originally brought you to town? I moved here in 1979.

I came to visit my parents, Pat and Lionel Logan, who moved here from Sydney for a sea change. Loved it so much - thought I'd stay.

What is John Logan Entertainment? JOHN LOGAN ENTERTAINMENT is a promotions and sound/lighting company comprising myself and my business partner, Steve Douglass. Our office is based in Isles Drive.

You have many decades in the business?

How did your earlier career begin? My official career started in 1972. In fact, I first ran gigs while I was at school. Then I ran gigs while I was at uni for a church group. Then I ditched uni and ran gigs full-time. From there, I was asked by various bands like ACDC, Hush, John Paul Young, Skyhooks etc. to run their regional tours. On several of those tours we came to Coffs, and I liked it.

Where do you derive your passion for music and entertainment? I don’t know where I get the passion. My grandfather was a musician, but he was also a dentist. It’s all I ever wanted to do, and it’s the only job I would want to do. I have never done anything else.

Your business consists of many facets.

What's the most interesting thing about the work you do? Every day is different; that’s the best thing! I harassed Cold Chisel’s manager for years before they agreed to include Coffs Harbour on their itinerary.

The Buskers Festival has been backbreaking hard work with hundreds of sleepless nights (my wife, Joanne, will testify to that) and the HOT HOUSE PARTIES never existed before we I don’t know started them in 1999.

“

where I get

had in the business? Or The Mercedes the passion. My are you a believer of: a Fashion Gala also as grandfather w as what's on tour, stays w he t never existed before musician, bu I l al ’s on tour? The craziest It t. is nt Tegan Ewart and also a de , and do to thing was in 1976. I was d te an ourselves got it off w ever I would b jo ly working in Adelaide and I on e th the ground. But s it’ was asked to clean the toilet want to do.” when you see those for one of those girls from things happen, you ABBA backstage at Westlake’s think, “Wow, I had a hand Stadium. No one else would do it in creating that”. I love the we didn’t have fancy facilities like today, idea of taking something that never and I literally found myself cleaning the toilet happened and making it happen. To me, that’s for ABBA (laughs). the magic!

After years of dealing with music acts, what's the craziest experience you've ever

Touring in the ‘70s was pretty wild; I honestly don’t know how I drove Sydney to Ballarat,

Mildura, Dubbo or Broken Hill ... did a gig and drove home. I have lots of great memories.

What current projects are you working on? We are bringing OZ OPERA’s production of Mozart’s Don Giovanni to town in July with a full cast and crew from Opera Australia Melbourne, who will build a full theatre stage inside Sportz Central; that will be huge! (July 30 at Sportz Central) and of course, this year’s The Buskers Festival. We are also working on bringing a group from South Africa – one of the a capella groups from the townships of Africa, Enstha. I am looking forward to all of that!

Thanks John!

9/92 INDUSTRIAL DRIVE

COFFS HARBOUR Ph: 1300 737 787 www.parchem.com.au

Decorative Concrete Products

Construction Equipment & Tools

Construction Products

coffs coast focus 73

focusabode.

focusabode.

COFFS COAST

property guide

Charming Jetty Renovation lovely old cottage in a prominent picturesque location in Coffs Harbour Jetty area requires a lot of love and consideration when it comes time for remodelling. The owners of this home had spent many years dreaming of their perfect little cottage overlooking picturesque Coffs Creek, and design studio 22 was privileged to be given the honour of making this dream a reality.

The old home was taken back to its bare bones and a quaint new cottage created in the style of original Jetty homes with a few lashings of New England influences added. This renovation design was a team effort with client, building designer and interior designer working together to achieve the result of a home that nestles comfortably into itâ&#x20AC;&#x2122;s surrounding landscape yet proudly takes pride of place overlooking Coffs Creek.

A classic hip roof and weatherboard finish establishes the character of the home, which is further enhanced with classic colours and complementary landscaping. Inside, the style is elegant with a hint of eclectic and rooms are of generous proportion flowing effortlessly from one zone to another, enjoying the added comfort of modern design philosophies with passive solar influences.

The lounge has been designed so it can be snug and cosy or expanded for communica74 coffs coast focus.

tion with the rest of the home; the family room opens directly onto an enormous alfresco area and has intimate contact with the expansive kitchen; three bedrooms and office enjoy individual privacy and seclusion with the main bedroom elevated to enjoy expansive creek views and summer breezes. design studio 22 interior designer Kate Lane worked meticulously with these clients to ensure their individual styles and personalities were reflected throughout their home, while harmonising with its unique style. The smallest detail was attended to, resulting in a breathtakingly beautiful home which has such a comfortable and relaxed ambience, the owners never want to leave! design studio 22 Interstate Expansion Late 2012 saw design studio 22 spread its wings to expand into Brisbane where a campaign is underway to raise the profile of the practice in that area. Coffs Harbour remains the Head Office with an associate office in Kiama on NSW South Coast. Current projects vary from small residential makeovers through to industrial sheds, new homes, commercial designs spanning from Warilla, south of Wollongong to Tilgalpa, a suburb of Brisbane and out west to Tamworth.

Home Renovation Specialists This home is just one of many in the portfolio of creative and economical renovation

design studio 22

just e one of many in th e tiv ea portfolio of cr and economical ns renovation desig sign de e created by th ” studio 22 team.

“ This home is

designs created by the design studio 22 team.

Our practical and stylish solutions have given fresh, new life to many existing homes on the Coffs Coast, combining building, interior and landscape design to create holistic solutions which result in comfortable, environmentally friendly living spaces.

You may be surprised at the simple, economical and creative ideas and resolutions we can offer you to transform and modernise your home. Call our studio for a complimentary in studio consultation and more information on the services we offer: phone 6651 4104.

Commercial projects design studio 22 has been privileged to assist in the creation of some significant commercial

projects recently. A medical clinic designed in Edgar St is now nearing completion, with another in Park Beach Rd currently out for tender and due for commencement soon. Orlando Central sits prominently on the corner of Mildura and Orlando Sts and is a new commercial office complex, with the building design and many of the tenancy fit out designs by design studio 22.

We have been involved in the design of hairdressing salons, restaurants, office refurbishments, churches and aged care facilities, most significantly the balcony landscape design for a large facility at Nambucca Heads. Landscape design projects include the redesign of Brooms Head Caravan Park and currently a very eco-

logically sensitive local design project.

The honour of being selected to undertake the careful refurbishment of the Old Police Station on Harbour Drive into Coffs Harbour’s new Regional Museum has resulted in a meticulous and deliberate design respectful to both the heritage significance of the building and the specific requirements for museum design. The work on these subtle changes will commence over the ensuing months resulting in a building to be enjoyed and appreciated by the whole community.

Services offered by the design studio 22 team.

NATIONAL DESIGN AWARD WINNERS

architecture

interior

Architecture, Building Design, Interior Design and Landscape Design, integrate to form a seamless transition from internal to external living areas for optimal enjoyment of our sub tropical climate.

For many people, building or renovating their home or business is one of the most important projects they will ever undertake and engaging a professional team like design studio 22, can ensure your project is planned effectively and that your hard earned dollars are invested in the most efficient manner. continued over

landscape

graphic

access

PROFESSIONAL DESIGN SERVICES LAST DAYS

ENERGY EFFICIENT DISPLAY HOME SOUTH SOLITARY 34 Red Ash Road, North Sapphire Beach Estate Open Sunday 11am to 1pm (or by appointment) www.southsolitarydisplayhome.com

Heritage Renovation

New Residential Design

Park on Red Ash Road

CUSTOM DESIGN NEW + RENOVATION + HOME + COMMERCIAL +

Residential Renovation

New Commercial Design coffs harbour 1/16 edgar street, t. 02 6651 4104 brisbane | kiama t. 0418 852 904

Andrew Wilson, Nominated Architect Architect Reg No. 7906

100%design HOME+BUSINESS

architecture+interior+landscape+ graphic+access design Visit our website at designstudio22.com.au

coffs coast focus 75

focusabode.

design studio 22

TONY GUNNING HOMES

MEET THE TEAM ARCHITECTURE + BUILDING DESIGN Andrew Wilson – Registered Architect for design studio 22. (NSW Registered Architect 7906.

ACAA Accredited Access Consultant 165). Andrew has worked extensively in Sydney and NSW North Coast in the commercial field as Project Architect on numerous schools, health care facilities, capital works projects, sports centres and the refurbishment of heritage listed buildings as well as in residential design.

Tony Ross – Team Leader in Building Design at design studio 22. During his extensive career as Building Designer, Architectural Technician and Project Manager, Tony has produced some amazing new and renovation designs both residential and commercial and certainly goes the extra mile

for his clients.

Jason Hillier – is a talented and dedicated Building Designer with over 25 years' experience. His background in mechanical drafting and construction knowledge is invaluable when designing residential, commercial and industrial projects.

Ryan Wisely – has the role of permanent Draftsman and Design Assistant at design studio 22. He is a very skilful draftsman and his proficiency in all the areas of the design practice have increased enormously since he joined design studio 22 after finishing his training in 2009.

Bruce Pilgrim – is a Building Designer with a natural flair for design, his experience spans pharmaceutical, schools, residential and renovations.

Bruce has a very creative mind and a great eye for detail, perfect for the discipline required in design

Proud to be associated with: Design Studio 22

Come into Cetnaj Coffs Harbour 151 Orlando St Coffs Harbour NSW 2450 Ph: (02) 6652 7400

76 coffs coast focus.

just e one of many in th e tiv ea cr portfolio of al and economic ns renovation desig sign de e th created by ” . studio 22 team

“ This home is

Opening Hours: Monday to Friday 7am-5pm Saturday 8.30am-12.00pm

and drafting.

INTERIOR DESIGN TEAM Kate Lane – Team Leader in Interior Design has formidable experience in building, renovation and project management for a variety of commercial and residential projects. She has a great eye for detail and is an inspiration to her clients and her team and this is evident in the projects she has completed.

Jayne Chudzik – Conducted her own interior decorating and design business for 20 years in the Albury/Wodonga area, giving her broad experience in commercial, corporate, health, aged care, and residential design. Since joining design studio 22 in 2011, Jayne has undertaken

some amazing work for her clients.

LANDSCAPE DESIGN Nick Radford – Is a holistic Environmental Building and Landscape Designer for design studio 22, with an Associate Degree in Environmental Science – Resource Management and certificates in Horticulture, Permaculture and Organic Farming.

Nick has also completed 3 years of a Bachelor of Architecture and has received an award from OTEN in Sustainable Building. He is a member of Australian Institute of Landscape Designers and Managers and has completed projects for design studio 22 ranging from easy maintenance native gardens with 'mini ecosystems' to a complete

focusabode. redesign of Brooms Head Caravan Park.

ADMINISTRATION Lynette Malcolm – is Managing Director of design studio 22 and design stylist of many award winning projects, with 30 years' experience in the building industry. Lyn also has a solid background in Building Management, Finance, Interior Design and Building Design having previously been a partner in a building construction company in Melbourne. Lyn now manages the design studio 22 business whilst working on raising the profile of the business in Brisbane.

Faye Welsh – Is the Project Administrator for design studio 22 having had extensive experience in administration specifically in the field of Architecture. She is responsible for tracking and management of projects and processes which are necessary for a smooth running practice.

SOUTH SOLITARY – SUSTAINABLE DISPLAY HOME – LAST DAYS design studio 22 Award Winning ‘South Solitary’ Display Home has only a few more weeks before it closes its doors to the public. Located in prestigious North Sapphire Beach Estate, this home was designed especially for our clients, who have furnished their home with great care and attention in order to generously allow design studio 22 to open it to the public.

A wonderful example of design studio 22's philosophy of holistic design this home combines building design with interior and landscape design resulting in a harmonious environment which is wonderful to live in.

‘South Solitary’ is a contemporary beach side

residence located in prestigious North Sapphire Beach Estate near Coffs Harbour. Designed as a signature home for the estate it makes optimum use of the 443m2, 14.5m wide lot with a streamlined integration between internal and external spaces. Landscaped external entertaining areas intermingle with internal living spaces with many metres of exquisite timber bifolds and sliders expanding the northern and eastern aspects with views across the pool to the coastal wetlands beyond.

Sustainability is a huge factor in this home with passive solar and breeze paths negating the need for air conditioning with numerous energy saving initiatives throughout including 98% of the landscaping vegetation being native.

This home with its sweeping ceilings allowing natural light to flood the home, oozes a casual beach lifestyle which perfectly suits it’s occupants and is a showpiece for this beach side estate.

This home has won numerous environmental design and building awards including Built Environment Design Institute Awards 2012 Sustainable Building Designer Award Australia in the New Homes Category.

design studio 22

the plug!

Visit www.southsolitarydisplayhome.com OPEN Sundays 11am – 1pm (except in school holidays) or call Richard O’Ferrall on 0403 923 892 or Lyn Malcolm on 0418 852 904

coffs coast focus 77

focusinterview. with Samantha Wardman of CornerPost Marketing

JOHN FARLOW Farlow Concrete Contractors

J

ohn, you are an infamous local businessman. Tell us a little bit about your experience on the Coffs Coast?

Well, I am not really a local.

I was born in Grafton, and our family moved here in1964, when I was 3. Our first house was an old renovated banana packing shed in Beryl Street, which still survives today, and then Edinburgh Street for a couple of years, before spending 20 years in Collingwood Street.

Spending as much time at the beach with old friends, the Budge brothers, Pete Neville, Buggsy Obrien, the Tweedle boys and a heap of others was the usual. We had built surfboard racks under our house in Collingwood Street, so everyone could leave their boards there.

Then during the winter there was footy, and back and forth on the pushy from the Jetty to Brelsford park for training. I didn’t get to see the folks much other than meal times, as we were too busy doing fun stuff. Times have changed since living in Collingwood Street, when my dad used to shoot sparrows that got into our roof with a 22 calibre rifle. Try getting away with that today – I don’t think so!

Your business F.JE & J Farlow is a wellrespected concrete contracting business, originally founded by your father, Fred – tell us a little about it and what sets it apart from the big players in the industry?

Dad was a legend and still is in the industry in Coffs. His name was Fred, but a lot of people called him Hank (along with a lot of other things!). The J.E. was for my mother, Jean Evelyn, and the J represents me.

Our business revolves around anything in concrete, from footpaths for little old ladies to high rise buildings, multilevel car parks and hospitals - chances are if it needs concrete, we’re involved.

78 coffs coast focus.

We work from Ballina to Forster, and I guess the which is comforting during the tough times to biggest point of difference for our business is know that we are all supporting each other. the reputation and credibility we have built in What have been some of the biggest changthe industry over 40 years. I think our reputation es in your industry over the past decade? is strong and well-respected because we deliver Changes such as: concrete pumps and when we say we’ll deliver, and we’ll ensure the technology in producing better quality concrete job is on time and meets our client’s needs. has had a huge impact on the industry. When Many of our regular clients engage our serI first started work in 1977, a 200 cubic metre vices because they know that we will drive the concrete pour was considered huge and generproject to be on time and push the contractors ally took around 10 to 12 hours to place with that are ahead of us on the job to get it done, either a wheelbarrow or a crane and kibble. We so we can stay on time and most importantly, recently completed the decks for the new Park the project can too. And I think this is a quality Beach Plaza multi storey car park, placing 1,260 which our clients put in high regard. cubic meters in single pours in the same amount What makes living and working in Coffs of time.

Harbour appealing to you?

Occupational Health and Safety has also draI have lived here most of my life and matically changed the workplace, with have never had the inclination to a greater focus on safety and the live anywhere else. I was raised wellbeing of our workers and here, I met my wondera tonne more paperwork. ss Our busine ful wife here, we’ve nd There’s more documentaou ar es revolv , te re raised our kids here, tion than ever before nc co in anything tle lit r fo s and I hope they raise and with upwards of 30 th pa ot from fo rise gh hi to their kids here (I am people on jobs at any es di la old evel expecting at least three one time, you need to buildings , multil itals sp grandchildren from keep a vigilant eye on it car park s and ho it each of my three daughall. It all comes at a cost - chances are if , we’re needs concrete ters!) Although the family though - now just about involved.” and I travel fairly frequently, everybody in the industry we are all stoked to get back gets around in fluoro shirts! to the great weather, beautiful Success does not come withlandscapes and the friends we have out its challenges. What have been here on the coast. It’s fantastic that it only takes some of the challenges you have faced in 5 minutes in a car to get anywhere. Coffs also is your career, and how did you overcome an unbelievably generous town, filled with some them? really passionate business owners and although The biggest challenge in the trade industry is they have been in business for years, they still trying to get paid when big groups go under. strive for success and share their wisdom along We’ve been affected by many of the contractors the way. Also, most of the business community who have seen ill fates over the past few years, back one another and spend their money locally, and the only way you can carry on is to put your

“

head down and go harder on the next job.

We’ve been fortunate to have good financial management practices, which have been able to buffer the hard times. My theory was and still is, during these difficult times, no matter how bad the day is, I will always come home to a family that loves me just as much as when I left for work that morning.

Aside from this successful business, I also know that you have a real passion for surfing and co-own both Latitude Zero – a private island resort off the west coast of Sumatra and Coopers Surf. How did these ventures begin?

My good friend and business partner, Budgie, and a motley crew of other local surfers and I, had been going to these remote surfing spots for years, with our now partner in Indonesia on his charter boat. We found this magical 13 hectares of pristine uninhabited island with beautiful white, sandy beaches on two sides and a smoking world class wave on another and thought we would have a crack at the surf resort market. Coopers Surf started much the same, with good friend Andrew Lindsay. Our shared love for all things surf led us to seek out the opportunity to own the Coopers chain of surf stores, which we have now grown to incorporate 5 stores on the Coffs Coast.

What’s next for John Farlow?

Well, I tried to retire in Christmas 2011, almost got there in Christmas 2012 and have been sneaking up on it ever since. I am definitely finding more time to spend with the family, doing some of the things I missed out on when the kids were little. Along with lots of travel, a few sleep ins and I think Coffs needs a Wave Park – what do you reckon, Sam? Thanks John - Surf's Up!

focusrealestate.

with Chris Hines from Unrealestate

real Well, Im back from my Kokoda Trek. I have to say it is one of the more challenging and most rewarding things that I have ever done.

I

have nothing but admiration for those service-

when you put your mind to something, quite simply

ing campaign. It almost never pans out that way.

men, 70 years ago, who fought for our future

you should never give up. That goes for your per-

Indeed, the opposite happens.

on that steep, muddy, mountainous track, in

sonal and business life.

It is imperative that you understand that real estate

conditions that could only be described as hor-

Whilst I wouldn’t say it was a ‘life changing mo-

attracts the greatest attention, and has the highest

rendous.

ment’, it certainly was a huge opportunity to grow

‘value perception’ within the first few weeks of the

To walk that same track today, you get a feel of

mentally and spiritually.

marketing process. So when you receive a strong

what it may have been like, but only a ‘feel’. The heat, the rain, the mud and the terrain, may be the same, but the emotional conditions are poles apart.

Due to medical science, I didn’t have to deal with malaria, dysentery, tropical ulcers and other nasties, nor did I have to contend with it being a war

to see the emergence of a strong market. This being so, sellers have to be aware of Early Offer Paralysis – When An Offer Really Is Too Good To Refuse .

Aren’t humans strange creatures? We all want

zone in a treacherous environment on Australia’s

our homes to sell quickly because the alternative

doorstep.

can be a long, painfully drawn out process that

The other element of the trip, which had a pro-

chris hines.

Now back to real estate. I believe we are starting

found effect on me was the Dawn Service at the Bomona War Cemetary. To be present on Anzac Day as the sun rose over more than 3,500 white Australian headstones, is something that I will always

wears us down. Plus, we already know that the longer a property is on the market, the harder it is to sell, at least for a premium price. Yet, along comes Mr or Mrs Buyer with an offer early in the marketing process and what do we say?

offer early on, you really should carefully consider taking it, or else run the risk of kissing thousands of dollars “goodbye”.

It’s very early on that competition to buy your property is at its peak and when anyone who has “fallen” for your home will make a move quickly by submitting offers. You’ll almost always receive the highest offer in the early stages because it’s then that buyers are fearful of missing out on it.

So, whatever you do, don’t fall for what I call ‘Early Offer Paralysis’.

Instead, make a considered judgement, taking into account the advice from your well-chosen agent on

remember and cherish. I defy anyone present to

“Wow! If a buyer is already offering me so much for

whether or not an early offer should be accepted

say that they didn’t have a tear in their eye or that

my property this early on in the campaign, I believe

(refer also to the original CMA given to you at the

choked up feeling in the back of the throat as the

I’ll turn it down because logic says that surely there’s

time of signing the agency agreement). That way

‘Last Post’ played. The somberness of the occasion

a better offer just around the corner!

you’ll know that you’ve sold at the optimum time to

was only broken at the end when 4 Army Black-

Logic? I don’t think so. Experience tells me that

achieve the maximum price.

hawk helicopters swooped over the Cemetery at the

this thinking is not only common, but those who

In many, many instances the best offer is made very

conclusion of the service.

fall for it stand to lose thousands of dollars. You

early on in the piece. You only get one chance to

From a personal point of view, the trek forces you

see, the ‘value perception’ of your property doesn’t

take that offer up – then it’s gone, forever. Dismiss-

to look inside of yourself. It makes you realize that

magically increase during the lifetime of a market-

ing this advice can cost you thousands.

coffs coast focus 79