Port Macquarie Focus i103

Feature Story

GREATER PORT MACQUAR MACQUARIE

June 2014 // issue 103

RUTTER F r e n c h

K i s s

Pam Hall

editor's note.

editor.

O from the

jay beaumont.

Welcome to the June issue of Greater Port Macquarie FOCUS.

ne of the many great reasons we love living and working here in Port Macquarie is of course, the weather! Although we have had some sketchy periods, filled with rain over the past few years, you can't argue that at the moment, on the brink of winter, we are blessed to be experiencing these 24°C days.

And soon the whales will be making their annual migration north, so make sure you take the time to get out and marvel at them as they pass by.

If the great outdoors isn't for you, then there are plenty of indoor shows and events to keep you entertained; and as always, you'll find many of them being promoted through FOCUS. This month we interviewed Jane Rutter, world famous flautist, and for a laugh your socks off event we spoke to Harley Breen, who will be visiting with other comedians as part of the Melbourne International Comedy Festival Roadshow. The Glenn Miller Orchestra visits again - a show not to be missed; it will sell out!

We've packed two amazing features into this month's edition which showcase a diverse cross section of local business. Health Professionals features an array of local specialists, and then

contacts.

Got a story idea? Looking to advertise in Focus? Contact us for more information.

ADDRESS: 4/74 Clarence Street, Port Macquarie, NSW 2444 PHONE: 02 6584 7433 FAX: 02 6584 6733 WEB: www.focusmag.com.au TV: www.focustv.com.au Comments and opinions of our contributors do not necessarily reflect the opinion or view of the Publishers or Editor. All reasonable efforts have been made to trace copyright holders. Information appearing in Focus is believed to be correct at the time of going to press however no liability will be held for inaccurate information approved or supplied by advertisers or contributors.

While all care is taken it is recommended that readers confirm dates, times, prices and any other material including advice with individual businesses and industry professionals. Greater Port Macquarie Focus is produced and published by Creative House Publications PTY LTD ABN: 621 287 86005 Material in Focus is Copyright © Creative House Publications PTY LTD 2009-2014 and may not be reproduced whole or in part, in any form, without permission of the Publisher. All rights reserved.

there is also our Annual Decades in the Trade Feature. For many, surviving the first few years in business is a big achievement, but these businesses have stood the test of time over and over - some celebrating more than 100 years!

We take our hats off to the dedicated business people at the helm of these enterprises and congratulate them on the services they have provided to the Hastings region in their time.

BUSINESS AWARDS The Chamber of Commerce Business Awards recognising the achievements of local business will be held later this year, and we'd like to congratulate Neville Parsons and the Holiday Coast Credit Union team for taking up the major sponsorship title for the next three years of these prestigious awards - for a business about to celebrate their 50th year - we certainly find their leadership of the Awards fitting.

FINAL SAY "We become what we think about" - Earl Nightingale.

Jay Beaumont – Editor jay@focusmag.com.au

EDITOR: Jay Beaumont

This project has been assisted by the Australian Government through the Australia Council for the Arts, its arts funding and advisory body.

Photo: Ken Butti.

“this show is not to be missed.” The Age

jay@focusmag.com.au

ART DIRECTOR: Dylan Gaul

WINNER OF 2013 AUSTRALIAN DANCE AWARDS:

dylan@focusmag.com.au

GRAPHIC DESIGNER: Joey Dable joey@focusmag.com.au

PHOTOGRAPHER: Michael Marchment michael@focusmag.com.au

GRAPHIC DESIGNER: Annalise Montgomery

2007 Business of the Year 2009 Winner Professional Services 2010 Winner Professional Services 2010 Winner Business to Business Choice Award 2011 Winner Creative, IT & Communications 2012 Winner Creative, IT & Communications 2012 Finalist Excellence in Business 2013 HALL OF FAME

annalise@focusmag.com.au

GRAPHIC DESIGNER: Jeff Cowan

Most Outstanding Choreography, Most Outstanding Female Dancer, Most Outstanding Performance by a Company

jeff@focusmag.com.au

ADVERTISING SALES MANAGER: Louise Beaumont louise@focusmag.com.au

ADVERTISING CONSULTANT: Chrissy Jones chrissy@focusmag.com.au

ADVERTISING CONSULTANT: Jasmin Johansson jasmin@focusmag.com.au

ADVERTISING CONSULTANT: Annette Wannell

THURSDAY 31 JULY & FRIDAY 1 AUGUST, 8pm

annette@focusmag.com.au

COPY EDITOR/JOURNALIST: Jo Atkins jo@focusmag.com.au

TRAVEL EDITOR: Susie Boswell winwin@portpr.com

FOCUS IS PROUD TO SUPPORT THESE GREAT COMMUNITY EVENTS AND PROGRAMS.

of the ancing Dwith hastings Stars P R E S E N T E D

B Y

02 6581 8888

glasshouse.org.au

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focusinterview.

With a stunning stage presence and sheer musical talent, Jane Rutter is a renowned flautist who’s captivated audiences around the world. Witness Jane’s almost

RUTTER F r e n c h

K i s s

magical mastery over her flute as she graces the stage at the Glasshouse this month, presenting her concert, French Kiss …

ane, firstly I have to ask … why the flute? What attracted you to this instrument initially?

Two reasons – one’s retrospective, and one’s the actual fact …

The fact was I went to a school when I was 10 and 11, where for the last two years of primary school I got into a class for very bright children. One of the stipulations was we either had to participate in the school flute band or play the recorder. As I’d already played the recorder, I chose to play the flute … I started off on a B flat wooden pipe, which is probably why I’m such a good piccolo player, and then in the second year of the class, which was the last year of primary school, I was good enough to get into the group that played the silver flute …

The retrospective to this, is that as a young child I was a pretty good singer, and I always wanted to sing and be on the stage. I was always the kid – especially in primary school – who got the solo part in the school choir … As I became a teenager, my voice became slightly deeper and wasn’t as good and I became more aware of the flute as an alternative voice.

When I went to France to study, the flute was really presented to me in that way by my two French flute teachers – the flute is actually an alternative voice, and that for 40,000 years mankind has used the flute as an alternative tool for communication.

You describe yourself as a “Bel Canto” flute player. What does this mean?

There’s Bel Canto Opera, which is a slightly different thing – but in Italian, Bel Canto just means “beautiful voice”.

The school of flute playing in France that I come from is now called the Bel Canto school of playing. It’s a particular type of French flute playing which was really consolidated by my flute teacher, Jean-Pierre Rampal and his father, Joseph Rampal and all their disciples, in which the vocal line of the music is followed as if you were a top-notch opera singer …

So, you don’t ever play the flute without the intention of communication, and you don’t ever play 4

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funds to buy dinner. There was without this notion that you’re singing through as a cross-fertilisation, which I think still happens in Paris when you’re a the instrument as if you were a fine opera singer. student. You meet people from all walks of life; For me, that’s absolutely essential in my way you meet students who have come to this city to of playing, in my school of thought, and in my absorb the history – as people have been doing for philosophy when I teach younger players ... a thousand years …

What do you most recall from the time you The third thing was Paris’ love of the voice. spent studying in France?

I recall feeling very lost and cut off from my Aus- When the Paris Opera was formed and after the Revolution everyone fell in love with the voice, and tralian life … I’d been at the Conservatorium High there was this general desire to emulate School, I’d already performed as a the voice on all the instruments … soloist at the Sydney Opera Describe the concert you’ll be House by the age of about presenting at the Glass16 … and then suddenly house – French Kiss. I there I was plastered French Kiss believe you’ll also be in the middle of this is a sister An working with a master extraordinary city performance to . is ar P in an li class of local musicians? that was so beautira Aust in an li ra st u The profound impact ful; it took me quite A n A VD and on me through music a while to have a Paris was a Dw about and through an incredsense of belonging – concert that oas ung ible technical mastery over my life as a y is possibly about a year. ... ” ar student in P your instrument as well as The highlights of an emotional commitment my life were meeting through that discipline, is that my main flute teacher you can on a daily basis feel an and having him accept me absolute connection and be at the same as a student, Alain Marion, at the time connected spiritually, emotionally, physitime arguably the greatest flute teacher cally and intellectually … I think sport players call in the world, and the philosophy of Alain it being in the zone, and some people experience Marion and Jean-Pierre Rampal, who it very rarely in their lives … Now in my life, thanks was his colleague and arguably the greatest flute to my teachers and the city of Paris, I have an acsoloist who’s ever lived. They were not just music cess to that kind of connection – and this is what teachers; they were not just performers – they I’m going to be teaching the kids in the master had a grasp on life which absolutely resonated class before the French Kiss concert … with my already quite well formed philosophy of French Kiss is a sister performance to An Ausconnection, being joyful in expression, being fully tralian in Paris. An Australian in Paris was a DVD creatively expressed through music … and concert that was about my life as a young The other things that stick with me are the student in Paris; it went to Number One and it incredible history of the city – every stone seemed was nominated for an Australian Grammy award to drip literature, art, music; and I also had to beand had huge success … so the record company come much more streetwise and grow up. I learnt asked me if I would do a follow up sister album. to take things on the chin and not be so sensitive This became French Kiss, which is a completely about criticism … different repertoire. I called the album, and the I had an extraordinary group of American concert I created around the pieces on the album, ex-pat student friends who now are some of the French Kiss, because playing the flute in the French finest artists in the world; we were down and out style is like a sensual lovers’ kiss, but it’s also like a together and we’d go the markets and pool our

“

way they have in France of kissing everyone – colleagues, leagues friends, friends lovers, lovers family – on either cheek, cheek often with a warm chuckle …

To me it was just another reminder that we all belong, we’re all connected, we’re all on the same planet – and that’s what my flute playing is all about. This simple gesture in France of kissing on either cheek is a balanced gesture, that seems so natural, seemed to be the right title for the concert and the album.

How much are you looking forward to visiting Port Macquarie?

I’m very much looking forward to it, because I love turning young musicians onto the idea that I was handed by my teachers in Paris … the idea that you have your own voice that is the voice of your instrument …

One of my flute teachers, Michael Scott, the man who sent me off to Paris and who had graduated from the Paris Conservatoire himself, initially suggested I come to the Glasshouse a couple of years ago … I’ve heard it’s a fabulous venue. I would have just been performing in Paris seven days before I come to you, so it’s very appropriate I’ll be doing a French programme for you. I love particularly performing in regional Australia – the audiences are great.

The concert is very accessible – it’s not dumbed down in any way and the repertoire is gorgeous; it’s the kind of concert where people who don’t know classical music will feel comfortable, as well as people who are aficionados.

Thanks Jane. Interview by Jo Atkins.

the plug!

See Jane Rutter at the Glasshouse on June 29 at 2pm.

Tickets: $29.90 adult, $25.90 concession/group.

Visit www.glasshouse.org.au or call 6581 8888 for more details.

inside this

Issue 103 - June 2014

14 11.

Stephanie Lorenzo After reading a novel by Somaly Mam, a woman who was sold into prostitution as a child, Stephanie made it her ambition to help inspire others and help stop the Human Sex tches up with Stephanie Stephan to Trade. FOCUS catches find out more ...

Harley Breen

24.

15. .

The Melbourne International Comedy Festival Roadshow is on tour once again, bringing with it an incredible lineup of comedians who’ll leave you gasping for breath and with sides splitting from laughter! Harley Breen is just one of the talented acts who’ll be visiting the Glasshouse...

33.

Kathryn Magnus

66.

Kathryn Magnus spent her childhood and youth in Port Macquarie and has recently achieved some phenomenal success in body building comps. She shares her success story, hoping to inspire other women to take up the challenge on the path to greater confidence and fitness …

6. Pam Hall 16. Michael Feeney 23. Smoochy Kiss 44. Port Macquarie Craft Centre 96. North Coast Herpetology Group

usual suspects.

the

10. what’s on for June 28. eat featuring local restaurants 35. social scene with Kate Wood-Foye 41. palate pleasures with Lou Perri 72. tourism with Janette Hyde 73. travel with Susie Boswell 55. starguide with Terri 101. landcare with Estelle Gough 103. port chamber update with Hadyn Oriti 103. real estate with Greg Trembath

No matter where you are in the world, read Focus for free online every month @

www.focusmag.com.au follow us on www.facebook.com/focus.mag www.twitter.com/focusmag www.focusmag.com.au/eat greater port macquarie focus 5

focusinterview.

• Pam Hall • Pam Hall is a talented and enthusiastic local, whose interest in capturing her beautiful

grandchildren’s special moments led her to develop her skill behind the lens. Pam’s photos are beautifully crafted and often tell a story … as you’ll see from some of the beautiful images she’s supplied!

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Any type of photography unique presents its own ildren ch challenges , and It is n. io pt ce are no ex em, no use posing th g to in and then beginn ” ... lf se ur yo organise

“

i Pam. What initially kick started your interest in photography?

Motherhood and the urge to document the development of my three children and the day to day life of our family stirred in me the desire to move on from “a camera that takes square, low quality photos” (Kodak 126 Instamatic of some ancient description) to one of those “better cameras that can take RECTANGLES”. That was back in the late ’70s - early ’80s.

What was your very first camera? Can you also remember what your first photographic subjects were?

After the cheap, basic Kodak, my first SLR was a Zenith … Russian, I believe, and the only camera I have ever discovered where the f stop aperture numbers were backwards not a great starting point and explains why I struggled initially to comprehend the correlation between the numbers and the aperture opening. Warren Scott, my teacher at the time, thought I was kidding -until he took the lens and checked it out for himself!

What are your camera and lenses of choice these days?

I use Nikon equipment nowadays. Most of my friends own either Nikon or Canon; both are great systems. My husband surprised me last Christmas with an upgrade ... he just KNOWS what will make my eyes light up when I look under that Christmas tree!

If you’re out and about with a camera in hand these days, what are some of your favourite subjects to shoot (and why)?

I do love a day out with friends - the back of the vehicles jam packed full of camera bags and tripods.

The dusty trails out around Comboyne are favourites. Landscapes accentuated by stunning light are exciting subjects, though lately my forays out of town have been rather limited. Seascapes, animals and portraits are favourites too.

I have to admit that my reflexes aren't fast, which means I do not excel at anything fast - sport, birds in flight etc. I HATE leeches, so laying down on the rainforest floor capturing fungi macros are also out for me ...

I believe you’re a specialist when it comes to portraiture – particularly children’s photos. What are some of the unique challenges you face with this type of photography?

I do not consider myself a specialist at anything, simply an enthusiastic hobby photographer. Life has come full circle, and nowadays I do spend a lot of my time capturing portraits of my five grandchildren.

Any type of photography presents its own unique challenges, and children are no exception. It is no use posing them, and then beginning to organise yourself. I find it essential to have myself prepared, then present the child to the situation and begin shooting immediately.

You "have" their attention for a limited time,

and once you've "lost" them, it's over … and they very quickly demonstrate when it's over!

Groups are more challenging than a littlie on his/her own. Oh, and minimum 1/250 second shutter speed for me. They are like little birds - they may look as though they are sitting still, but those heads can whip around in a fraction of a second!

What photographic groups/associations are you a member of ... and how have these groups helped you with your photography?

Initially, years ago, I learnt the basics from Warren Scott vie local TAFE. Nowadays I belong to the Hastings Photography Group, who meet 1st and 3rd Tuesday nights monthly, 7 pm at the St Thomas's hall.

What have been some of the highlights for you as a photographer so far?

Probably the highlights for me are simply producing images of my grandchildren, to share with their parents and hold on record for the future. I suppose, technically, a highlight may be my involvement with the Tattoos and Piercings photo exhibition, instigated by Sharni Lloyd, curator of the Council gallery some years ago. I believe that the exhibit travelled to galleries around Australia.

What advice would you give to someone just starting out with their first good quality digital camera? What are some dos and don’ts you can share?

Advice: learn how to use it - the basics.

I'm not electronically inclined (digitally chal-

lenged?) and learned the technical workings of the camera in the film era. It was a steep learning curve for me to step to digital, and I still struggle with menus - but the basics of camera craft are still the same.

Consider carefully which brand of camera you plan to start off with. SLR photography in particular tends to "lock you in" to a brand once you start acquiring lenses, as they aren't interchangeable, and are often worth far more than the actual camera body.

Involve yourself with a group. (As far as I know, there are four clubs/groups in Port Macquarie alone.) We often think a photo is great until someone else has an impartial look at it and points out ways it might be improved - and that is how we DO improve ... thoughtful, friendly critique.

You have to develop your "eye" for a photo - composition, light, colour cast etc. Courses or clubs can assist.

How important is the post processing part of photography for you – such as working with programs like Photoshop or Light Room?

I post process in Photoshop. There are many programs available, many of them free for download. I shoot my photos in RAW (NEF) format, and I confess to often being sloppy with my exposures - that's nothing to be proud of, but I confess it anyway - and I love having the ability to manipulate (or rescue ... OH! The shame!) an image in Photoshop.

Thanks Pam. Interview by Jo Atkins.

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"A National Youth Summit challenging today’s generation to become tomorrow’s leaders".

300 youth aged approximately 15 – 25 from across the region are invited to attend a 3 day youth summit on July 16th, 17th, 18th in Port Macquarie.

uminosity Youth Inc. is a not-forprofit local organisation that was formed in 2012.

The initiative was established and is driven by a core working group comprised of representatives from local business, university and youth in the Port Macquarie region who are passionate about and committed to investing in our future leaders.

Through consultation with local youth, the idea to hold a youth focused summit was born - an event where they would have the opportunity to be inspired by presentations from successful and dynamic individuals. As such, a diverse range and list of potential speakers was established, and there are already eight reputable guest speakers lined up to visit Port Macquarie.

“Youth are our future, so it is imperative that we provide them with the building blocks, support and encouragement they need to grow into the best version of themselves. This Youth Summit is an invaluable opportunity to contribute and invest in our future,” said Kate Wood-Foye, Chair of Luminosity Youth Inc. Key speakers to present at the three day summit include: PETER KAGEYAMA - Direct from the USA AKRIM AZIMI - Refugee/Student/Indigenous Ambassador SEBASTIAN TERRY - Thought Leader - 100 Things to do Before you Die JODIE FOXX - Entrepreneur/Shoes of Prey/ Lawyer 8

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BRONTE O'BRIEN Mental Health Advocate and Prolific Scribbler KATHRYN STEPHENS - Mindset Coach STEPHANIE LORENZO - Project Futures MITCHELL HUGES - NBN Sports Journalist TIM O'DONNELL - Choreographer and Dance Photographer - Milwaukee Ballet EMMA GEE - Stroke Survivors and Physiotherapist BLISS AND DJ ISM - Aria Award Winning Group Bliss and Eso ASHLEIGH TAVARES & PATRIC KUO - So You Think You Can Dance 2014 DR LISA HARVEY SMITH - CSIRO Astronomer DR ANDREW VAN - CSU “We are extremely delighted to bring this calibre of speakers to the Mid North Coast and give our youth the opportunity to hear them and speak and interact with them.

"The theme of this year's summit is 'Dangerous Ideas', where we challenge the youth to be creative and look for opportunities to harness entrepreneurship and set goals for their futures. This year we have focused this theme into 'Your Idea, Your Community, Your World', and will have a special hands on challenge for the youth who attend that will see their ideas come to fruition," added Kate.

Taking place over the three days will be a series of key note speaking presentations, workshops and discussion panels aiming to "Inspire, Challenge and Excel" the youth.

There will also be a social aspect to the summit, where youth will have the opportunity to participate in Open Mic Night and Meet and

Mingle events to share their ideas with like of each and everyone who went. Michael’s minded individuals. story has inspired me beyond words. Living the The cost to attend the all inclusive summit is dream!” $295 per person.

“Thank you so much for this amazing Local businesses who want to support the experience; words cannot describe how summit are invited to offer "Scholarships" these last three days have inspired me and to enable local youth to changed the way I look at life. It attend. The investment by was phenomenal - cannot their business will be wait for next year!” acknowledged, and “Thank you for uch Thank you so m they will be given sponsoring me for the for this amazing the opportunity to Luminosity Youth ot nce; words cann rie pe ex support an attendee Summit last week. e last describe how thes ired so they can attend.

I found Luminosity sp in ve ha three days e th Businesses are educational, d ge an ch me and was It e. lif encouraged to look motivational at ok lo I way nnot wait ca al en to their own staff and thoroughly om en ph to see who they can enjoyable. I wanted for next year!” send to attend this to learn about giving inspiring event. to my community, giving Kate adds, "This is a to others and how to run valuable opportunity, and we and establish a business, which encourage local businesses to contact Luminosity did for me. I’m aiming to us to discuss offering scholarships positions, so come next year, and I shall recommend it to that more young adults can attend." others. Thanks again for sponsoring me, and I With registrations now open, anyone aged shall talk to you in the near future.”

Now in its second year, the annual summit 15 to 25 (roughly) are invited to check out the could not take place without the generous Luminosity website for the full details about support of local business - in particular, the the summit, and to register/or express interest major sponsorship from Mid North Coast in being the recipient of a scholarship.

Local Health District, The Department of www.luminosityyouthsummit.com.au Employment, and Holiday Coast Credit What last year’s participants are saying: Union.

“What an incredible three days! It has For a full list of sponsors, see our advert on changed my aspect of life completely! I am not page 18. saying this to boast, but I’m saying it on behalf

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AROUND THE REGION //JUNE 2014

6-8

13 Timeless Quilters Inc’s Quilt Show Opera in the Hastings

Garden Village to hold an Op Shop “Garden Village held an Op Shop Garage Clearance Sale on 10 May, raising a further $820 to add to the already substantial funds collected since doors opened 15th January - so far raising almost $8,000. This month we are open Saturday 14th June. Still a bargain or two to be found. All welcome.”

Open Wednesdays and Thursdays from 9:30am - 12:30pm and the second Saturday of the month - 9am - noon (this month, Saturday 14th June).

more information

Presented by the Cancer Council NSW Featuring Anna Voshege - Soprano, Vienna Conservatorium. An evening of opera to raise funds for women’s cancers. Also featuring Soprano - Stella Hannock.

When Friday 13th June.

Time 5:30 for 6pm ‘til 7:30pm at The Westport Club.

Tickets $40 - includes pre-show finger food. To book, Phone The Westport Club - 6583 1499.

Wonderful displays including quilts, wall hangings, bags, Fibre Art, Charity Quilts, Children’s Corner and some wonderful Traders’ Tables and Timeless Quilters’ own trading table. This year all proceeds from our fantastic raffle will go to the Dialysis Unit at the Port Macquarie Base Hospital. Come along and have a great day! Daily workshops at 11am, 12.30pm and 2pm.

When Friday, June 6th, Saturday, June 7th (10am ‘til 4pm for both) and on Sunday, June 8th (10am ‘til 3pm).

Where Panthers Club Auditorium. Cost Entry is only $5.

More info on these and bookings; please phone Lee on 6584 7376 or M 0402 437604.

Contact General enquiries phone 6582 2711.

Call the Visitor Information Centre on 6581 8000

Life is about being Pampered...

Our great location means your favourite shopping spot or club is closer than ever. While you’re living it up, your family will have peace of mind that you’ll be thriving in a warm and friendly community with four levels of care.

$150,000

10 greater port macquarie focus.

$240,000

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damn

DIVAS

MONIQUE MONTEZ IS ONE HALF OF THE DUO DAMN GOOD DIVAS ... SHE EXPLAINS HOW SHE AND DANIELLE BARNES WILL BRING TO LIFE SOME OF MUSICAL HISTORY’S MOST DELIGHTFUL DIVAS AT THE GLASSHOUSE THIS MONTH ... i Monique. Tell us a bit about yourself ... where did you grow up?

I had a very interesting childhood. My father was in the Army, so we moved every two or three years – hence the reason I fell in love with music, because I didn't have many friends (laughs) and because I had to move all the time. So, I just embellished my childhood with music, and it was inevitable that I would be a performer.

I used to spend a lot of time with my grandparents and I grew up listening to the classic performers, Divas .. Shirley Bassey, Liza Minnelli, Bette Midler, all the Divas who are in the show, so being older now and being able to gather an audience, I want to show them what I've grown up and remember the music that is the classic timeless music.

At what age did you start singing?

There are pictures of me on the lounge at the age of two with headphones on; I always listened to music and I loved it. I started singing in Johnny Young's Talent School with Natalie Imbruglia and even Darren Percival many many years ago at Gosford on the Central Coast. It went from there ... I've worked on cruise ships and I've worked corporately all over the world for Sir Richard Branson for his airline, and I've worked in musicals in Australia, Japan and New Zealand ...

How did you first get involved in the entertainment industry as a career?

Many years ago I was singing at home, and my grandmother found a talent quest that was around the corner ... so I performed in the talent quest and the judges were looking for singers for cruise ships. The next thing you know, I was travelling all over the world sailing doing cruises!

When I sailed back into Sydney, I auditioned for Saturday Night Fever the musical, so professionally I would've been about 17 or 18; I was very very young. I also won the best new talent award and the prize was to tour Australia with Mickey Rooney, God love him – he just passed

away – a Hollywood legend. It was absolutely crazy; we were backstage and we were talking about a Judy and I clicked and thought, “Oh my God, you're talking about Judy Garland”. It was ridiculous!

So, I started off in talent quests which led me to be given a contract on a cruise ship, I did the Australian Tour with Micky Rooney and then I ended up doing a tour with Taylor Dayne; it was awesome and also lovely for them to take a young performer under their wing. I really loved it.

The Drifters were great, because they sang Under the Boardwalk and I knew that song from Beaches with Bette Midler.

After that, I ended up doing a tour with Sneaky Sound System and Human Nature, so I've worked with a lot of great people. I jumped into musical theatre instead of recording, because I get more of a thrill performing 8 shows a week live than recording a CD ...

And another thing is too, you're only as good as your last album; people really bag you out and I think it's really a lot of pressure. I think with musical theatre or live performance you've got to recreate yourself every night, and that is my goal. My job is the best ... I find my job is to take people out of reality and give them an experience.

Tell me a bit about who your favourite diva is ...

That's a really difficult question; it changes weekly! Look, every Diva has her moments and they're all hit songs! The people love all the costumes, because they're replicas of the Divas.This week my favourite Diva is Cher; do you know Cher has 664 wigs? So I do a lot of wig changes in the show; and I have the long Morticia wig and then I go to the curly wig. She has a lot of costume changes, so I'd say Cher's a lot of fun ...

Which Diva do you enjoy performing the most?

As I said, they're all fun to play ... I love playing Liza Minnelli, ‘cause she's had such a colourful life; I actually do her voice. It’s really funny and

she's so far removed from me, it's so fun to play the replicas of the costumes ... it's the larger than her. When people walk out and go, “Oh my life attitude. We don't use the word impersonate; God!” I think, “God, do I look that much like we channel the Divas and tribute the Divas in the her?” It’s really funny they think I look like her! best way we can, because no one can possibly be In saying all that, Diana Ross – her afro these Divas ... is about ½ metre wide; it's hilariDanielle Barnes is the other Diva. ous! When I walk out, people I play all the brunettes and she know it's her – they look plays all the blondes. The e The songs in th at the afro and they just music is live; it's a 7 piece show are all the laugh. There are moments band with a fabulous Beneath big hits ... Wind where you just think, backup singer. People Ross My Wings, Diana n, Liza “This is awesome – If I forget about the bands; tio and Chain Reac York , died tomorrow, I know it's always about the ew Minnelli with N Bassey what a Rockstar would leads – so this show is not ey irl New York , Sh ” ... r feel like” ... ge about us. The whole idea in df doing G ol Who are your biggest of the show is everybody influences both in the muhas a moment; the music sical world and in your life? rocks! I did a gig the other night Wow, in the musical world. You with a backing track and it felt so know, I don't have any particular favoubad, ‘cause you need the vibe behind rite in the musical world. I have a favourite you! musical, which is We Will Rock You. I played I'm really looking forward to the Glasshouse. a role in that called Killer Queen; she was a very Oh my gosh, it's such a beautiful theatre. The powerful, dominating character and I really loved songs in the show are all the big hits ... Wind Beplaying her. My favourite song was Another One neath My Wings, Diana Ross and Chain Reaction, Bites the Dust. I got to meet Brian May; he was Liza Minnelli with New York, New York, Shirley there the night I was on and he gave me a bottle Bassey doing Goldfinger, and Cher. There's a surof wine, which I haven't opened yet. prise with Cher ... she goes down to the suspendAs for musical star, I watched Ricky Martin ers with Turn Back Time, and that's very funny. play Marius in Les Miserables in America; he was How can our readers find out more? fabulous. He's an artist crossing over from pop They can hop on the Facebook page for Damn and Latin to musical theatre, and that's what I Good Divas or on to Youtube; there's a clip there love. I find myself very versatile; I can't catch a with a sneak peek of the show. ball, I can't count to 10, but I can sing my way Thanks Monique. out of anything!

When it comes to the pop world ... oh gee, I'd have to say Beyoncé takes the cake. She's the plug! just got her own empire, and she's strong ... go See Damn Good Divas at the Beyoncé! People I look up to in general: there are Glasshouse on June 27 at 8pm. a lot. I actually watched Shirley Bassey a lot; I was watching her because she's like an older version Tickets: $55 adult; $50 Glasshouse of Beyoncé – she's very strong and powerful, Member, concession or group 4+. hence the name “Dame Shirley Bassey”.

Visit glasshouse.org.au or call the What can we expect to see at the show?

Box Office on 6581 8888 for details.

You can expect to have a visual spectacular,

“

greater port macquarie focus 11

focusinterview.

by Michelle Newman from Newman Communications

The ‘Day in the Life’ series gives us a glimpse into the working lives of the people we don’t often see or think about, but who play an important role in keeping our community running.

Mervene

O’Brien Traffic Controller

W

atching the sun rise and set, or the flow of traffic, workers’ movements, plant equipment, standing under the stars at night, pedestrians and power lines. “People in their cars might not are some of the perks of the job for realise it, but there is always something happening on a work Mervene O’Brien, Traffic Control site, and we’re there to look after their safety.”

Team Leader with Port Macquarie It can be a physically demanding job as well. “We might company, Men At Work. need to slam in 40 star pickets before we even get started, In an industry which has traditionally been “a and then stand on our feet for an entire shift. man’s world”, Merv confirms there are more “We work in all conditions, like really hot women now bringing great skills and days or pouring rain, day and night. The patience to the job. “The blokes are job is made easier when people are nice r ei th generally better behaved these days and give us a wave. Some people can in People t no ht ig m too!” be rude, but it’s our job to protect the cars e er th t bu Having worked for Men At Work public and do the work that benefits it, realise ng hi et m so s ay for nearly a decade, Merv loves the the community in the long run,” w is al work a on g in en pp hands-on work of traffic control Merv said. ha ere site , and we’re th planning and the day-to-day running Having worked in a variety of r to look after thei of a site. other roles like fruit and flower safety.”

“You never know what the day picking, hospitality and bars, Merv might bring in traffic control. A contract enjoys working with the team at could be hours or months, and can take Men At Work and says they have the you anywhere across the state. I always pack right attitude towards work and life. day and night gear, for wet or dry weather, as “Communication and cooperation is really well as enough food for a day and a half,” Merv said. important.”

A standard day as a Traffic Control Team Leader Merv has completed several qualifications, including includes developing a site plan, setting up various signs her WHS White Card, Traffic Controller Blue, Yellow and Red and other equipment required for the site, then managing the Card, First Aid and holds HR Truck and tractor licence. In her flow of traffic. role as Team Leader, she also conducts on the job training for Working regularly with Roads and Maritime Services, new team members.

Merv says the work is demanding, with stringent rules and “The best part of my day is the variation in the role. I also regulations to follow which ensure the safety of workers and love working outdoors and appreciate the beautiful scenery the public around accidents, road works and emergencies and the landscape. It’s also the interactions with the public, such as floods or fires. especially those who appreciate the important job we’re There is a lot to concentrate on at any one time, including doing.”

“

12 greater port macquarie focus.

MY DAY. 4am – An early start for an early shift.

4:30am – Out the door and on my way to the work site.

5:15am – Get everyone together for a "toolbox" meeting with team leaders and traffic controllers. Run through the procedures, positions and safety aspects of the site.

6am – Set up the site based on the site plan, including signage and hats.

7am – Coordinate all traffic controllers; stop traffic while workers get on site.

9am – Try and find time for a cuppa.

9.30am – Continue to manage the flow of public vehicles, plant equipment, pedestrians through the work site to ensure everyone’s safety.

11am – Lunch break.

12:30pm – Fix any issues that need addressing and assess any ways to manage the traffic better.

1pm – Finish for the day. My next shift could be day or night, long or short, local or miles away.

Truly great stories often begin somewhere special.

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Visit the Display Home: Barton Ridge Estate 84 Capital Drive Port Macquarie NSW 2444 10.00am – 5.00pm 7 days/week

P 02 5524 7902 or Scott Good 0401 091 313 W adenbrookhomes.com.au greater port macquarie focus 13

focusinterview.

STEPHANIE

Lorenzo

After reading a novel by Somaly Mam, a woman who was sold into prostitution as a child, Stephanie

made it her ambition to inspire others and help stop the Human Sex Trade. FOCUS catches up with Stephanie to find out more ...

i Stephanie. Please start off by telling us a little bit about yourself, where you grew up and where you went to school ...

I grew up in the Hills District in Castle Hill and went to high school at Loreto Normanhurst. After high school I did a Bachelor of International Communication at Macquarie University and went on to work with Serve Corp in their PR and Marketing Department. I always wanted to be in marketing and communications; I was Communications Captain at school in Year 12. I always loved the people aspect of building relationships, and I always saw myself in a business development role or something like that after university.

How did you become involved with Project Futures; where did that begin?

I actually read a book called The Road of Lost Innocence, by Somaly Mam. I was just about to embark on a year’s working holiday trip in Canada for fun, working in bars and restaurants, that type of thing, after university. I came across this book when I was in Cambodia on a cycle challenge for the Muscular Dystrophy Association.

I was just really astounded by this woman's story ... she was sold into prostitution at a really young age in Cambodia and endured years of abuse and rape and torture at the hands of men; it really struck a chord, and I really wanted to do something, so I used my skills in marketing and organised a bike challenge through Cambodia.

I saw first hand how great these bike challenges were and in a year we had recruited 21 people and raised $80,000 for the Somaly Mam Foundation, just for fun.

I was 22 at the time, and it was an incredible experience. We were lucky enough in Cambodia to meet with Somaly Man; we actually saw first hand the centres that she runs for rescue, rehabilitation and reintegration of children that have been forced into the sex industry. It really opened my eyes to the whole issue. I grew up so far away from that sort of thing and being able to see that work and meet victims and survivors and 14

greater port macquarie focus.

see what they're doing now and see the education that they're going through and talk to them about what their needs are and what they dream of and want to do in life was just an amazing experience.

Coming back to Sydney, I never intended on starting a charity, but I thought, “Well, if I could raise collectively $80,000 and do something so fun and just really no hard work at all, why can't we do this on a bigger scale?” So three months after coming back from Cambodia in June 2009, I registered “Project Futures” as a not for profit organisation, with the vision to get more young people involved in charity and use their skills and talents, have parties, create events that are fun and that ultimately support the issue of anti human trafficking and support Somaly's organisation. So that was the start of it.

Where is the organisation now, and what are you working on at the moment?

It will be five years since June 2009 - we've raised of 1.8 million dollars. I never intended to leave my job; I loved marketing - I loved working in the for profit world. I had no intention to actually work in the non profit world back then, so we ran it voluntarily for the first two years and we had actually raised over $450,000 through events and campaigns and really fun stuff.

The bike ride through Cambodia we did annually; it is a really big fundraiser, and we just grew the organisation. After the first two years our Board said to me, “You need to take a position for the amount of funding that’s coming in and have to start taking it seriously” ... not that we weren't taking it seriously, but it was always a side project, but after two years in terms of raising that kind of funding, I was getting more emails in my Project Futures account than I was in my actual day job.

So in May 2011 I took a 3 day per week role; I still really wanted to keep that marketing aspect alive, and I was bit scared to take a leap and go into full-time work with Project Futures. There were so many things I was worried about - like taking a salary from what we'd been doing. All of this sort of stuff that comes into play when you think about charity organisations, but it isn’t

In a year we had recruited 21 people and r raised $80,000 fo the Somaly Mam Foundation ...”

“

sustainable not to have people running things when you have people raising that sort of money on a voluntary level.

In April last year I became the first full-time person, and in January this year we took on a second part-time Communications Manager. To give you an example, we've basically raised what we raised in a year and a half every year since, so I guess my worries about taking a position and taking on this kind of work full-time ... well, it does show what you can achieve having a strategy, a plan, having your income streams in terms of corporate sponsorships and school and uni presentation, DIY projects and official events.

I guess we are sharpening our focus in terms of what we do really well; a really exciting part of Project Futures is also extending our funding platform so we not only support Somaly Mam, but we support the Salvation Army here in Sydney.

They have a safe house for trafficked women in Surrey Hills, where I live. We are talking to another international beneficiary which we've already raised $30,000 for this year in Nepal, who do amazing work in prevention of Human Trafficking of girls and traffic from Nepal into India for the sex trade.

You're coming to Port Macquarie for the Luminosity Youth Summit to speak to three hundred 15 -25 year olds. What's your presentation going to be based on, and what can we expect to hear about?

I'm really excited. I do quite a lot of these talks; I love speaking to students. The theme is around social change and that idea of how everyone can do something, and I definitely think that my story is something that is inspiring ... but also, it's the fact that one person taking action can equal some really amazing things. It's kind of that whole idea that you don't have to necessarily go down the conventional path all the time. I mean, definitely

we encourage students to study hard and do what they want to do, but not at the expense of what they're passionate about. I think passion plays a really big role in my life every day in what I do. Being able to really harness that and do it for a great cause, as opposed to what I did in my day job previously ... for a living I worked at universities promoting different university degrees - which is not a bad thing, but I just feel with the work that I'm doing at Project Futures, being able to give back and being at the helm of an organisation that's raising significant funding that helps some really vulnerable people both here locally and overseas is a really exciting thing.

You're described as the eternal optimist, so what parting words do you have for our readers and our young adults?

I always give two mottos that I live by. One’s quite practical for everyday life: "Don't Ask Don't Get". That really got me through realistically being able to go and speak to politicians and CEOs at 24. "Don't Ask Don't Get" was my mentality in terms of the goal that I wanted to achieve, which was to raise money for the work that Somaly did at the very beginning. The other is: "Ask Forgiveness Not Commission". Don't wait for someone to tell you to do something or don't wait for someone to give you permission to do something; go out and do it if you believe in it, if you think that it's the right thing to do, if you're passionate about it. If you see an injustice and you really want to try and curb it and you have a plan, go for it; you never know where it can lead you!

Those two mottos at the very beginning of my journey were what I lived by, so hopefully those two mottos can encourage people to live their own dreams and take whatever it is they're passionate about and put it into a form that they can do it every single day and love it.

Thanks Stephanie.

focusreview.

with Julie from www.gourmetgetaways.com.au

2011 Cassegrain Shiraz

local . dr p

The cooling weather calls for a rich, warming wine with more body and flavour. Cassegrain’s 2011 Shiraz has an alluring deep plum colour with the aroma of ripe berries. The lush fruit flavours give the wine body, whilst the velvety mouth feel provides the depth and length I seek in a Shiraz.

This is a full bodied wine with a lovely, spicy complexity. The vineyard suggests the wine will reward cellaring, but it’s drinking so well at the moment, I think that might be a difficult ask.

GOES WITH: Game, low cooked lamb, or a bittersweet chocolate tart.

COST: $18.

AVAILABLE: Cellar Door, Pacific Highway, Port Macquarie

Image of the month.

About: ”Just out for a Sunday night stroll with the Mrs and when we got to the sailing club, we were greeted by that amazing sunset. Couple of blokes on the pier having a fish enjoying the view also.” Photo by: Marc Clapton. Camera: iPhone5S. Taken a great photo of our local area? Like to see it published in FOCUS for the world to see? Just email editor@focusmag.com.au

Ph: 1800 659 997 Or most good bottle shops.

WEBSITE: www.cassegrainwines.com.au

with Eric from www.theotherchef.com.au

WH

APPS

AT ’ S I N

eat. Dining Guide eat. is the mobile dining guide for FOCUS. Explore a great selection of restaurants and cafés from our eat. dining guide. The free application features a great selection of restaurants and cafés together with mouthwatering professional images, so you can eat with your eyes in fantastic HD resolution. The app even features a random button, perfect for when you can't decide where to eat.

ROSELLA

Download at www.focusmag.com.au/eat Average Rating

The ro rrosella ose ellla shrub sh shru hrub ru ub is is part par artt of the hibiscus family, with an origin

14 Ratings

tropical in tropi p ca al We West st Africa Afrric ica – although a th al hou there are records indicating it has been cultivated in India and areas of the Pacific for 1:56

centuries.

These gorgeous red pods are not the fruit nor the flower of

Video

the Rosella – they are, in fact, the calyx that has held a pale

OF THE

yellow flower that often lasts less than a day.

MONTH

The succulent calyx that remains contains a green seedpod.

Once picked from the stems, the seed pod is removed and the flesh of the calyx is used to make jam, cordial, sauce and even wine – or it can be dried to make tea.

Rosellas have a tart flavour, with hints of raspberry, rhubarb and plum – and they are good for you too, with loads of Vitamin C. As a cooking ingredient, they work well in sweet or savoury dishes, matching well with ginger and chilli or fruits such as apples, pears and strawberries.

You might be lucky enough to find fresh

VIDEO BY: Port Macquarie Tourism.

rosellas at farmers’ markets or even your local

Watch on your smartphone

greengrocer, but you can always visit Honeycomb

ABOUT: Welcome video for Toyota IRONMAN Australia, Port Macquarie. One of the longest running IRONMAN events, competitors endured a 3.8 kilometre swim, 180 kilometre bike course and 42.2 kilometre run, taking in the best of the Greater Port Macquarie region.

WATCH AT: www.youtube.com/watch?v=NWpni3Smh8I

Valley Farm at Nabiac – they grow rosellas and use them to make the most wonderful cordial, sweet jam and relaxing tea. www.honeycombvalley.com.au

WHERE

Find out more about The Other Chef at www.theotherchef.com.au

greater port macquarie focus 15

focusinterview.

MICHAEL FEENEY A trip to his native Ireland in 1987 was the catalyst for Michael to start work on his memoir. Removed from his mother at the age of two,

separated from his sister and spending his early years under the strict care of Catholic Nuns, Michael’s book, Lost Between Two Shores, reveals a life of early struggle and hardship that will seem foreign to many of us… yet the overwhelming message this writer hopes to portray is his gratitude for the many wonderful people he’s had the fortune to meet along his life’s journey so far …

H

i Michael. Where did you grow up, and what was your childhood like?

I grew up in Ireland, where just nine days before my second birthday I, along with my seven-year-old sister, Anne, and older brothers, Martin and Patrick – five, and threeand-a-half years old – was summarily removed from home at the recommendation of the "Cruelty Man" (Ireland's equivalent of a DOCS inspector). The court order on the 17th April 1951 would see me separated from my sister, whom I wouldn't see for twelve years ... she having been sent to an all-girl orphanage until her 16th birthday.

The unconscionable splintering of my family notwithstanding, I grew up as normal and as happy as a child could, despite my confinement and the sometimes oppressively Catholic indoctrination in the care of Nuns until my tenth birthday. My time in the care of the feared Christian Brothers in an Industrial School in Galway from age ten until I was seventeen, though radically different and punitive, saw me adapt well ... relatively speaking.

How old were you when you immigrated to Australia – and what was it that brought you here?

I arrived in Australia on April 1, 1974 – just before my 25th birthday – having travelled from England to Australia in a Kombi van with my sister, Anne, and her husband, Phillip. It, of course, entailed a couple of sea voyages. Although I had dreamed of one day coming to this great country, I had thought I'd do it like everyone else – by plane or ship – but when the option of driving here came up, I jumped at it ... after giving it due consideration, of course.

Why did you decide write your personal memoir?

Returning to our home town, Ballinrobe, in Ireland in 1987 with Anne and brother Patrick for a brief holiday, we met our neighbours from the 1950s, whose recollections of our mother's desperately wretched existence at the hands of our alcoholic father awakened in me the need to chronicle my personal experiences during 15 years in care ... and by extension, some of those of my siblings.

The book is a tribute to our mother who, 16 greater port macquarie focus.

having borne 15 children (of whom only 8 survived) died at age 38 in 1960. I never saw my mother after that fateful day in the court in 1951. The story also is testament to many good and decent people I encountered in my journey through the care system ... their empathy and care making the unendurable much less so.

How long did it take you to write your book, Lost Between Two Shores?

I started writing the book after that revealing visit to The book is a Ballinrobe in 1987... estribute to our ving sentially as a tourniquet mother who, ha n (of re ild to arrest the emotional ch borne 15 rvived) su 8 ly haemorrhaging occaon whom 19 60. in though confined sioned by the revelations died at age 38 r he ot m y m physically and of my neighbours. I I never saw in y da l fu te fa emotionally, I saw after that dabbled in it for a number ” .

51 19 in t wonder beyond my ur the co of years, before finally confi nement. deciding to give it the time Living in a counand energy it deserved, so from try where alcohol (and its 2006 until now it has been my abuse) was part of the national passion. fabric, I developed a near-phobic What did you find was the most challengdread of socialising ... especially where ing thing about writing your own story pubs were concerned and only marginally less ... and conversely, what was the most so when attending dances, where my social rewarding aspect? ineptitude would condemn me to "wallflower" They say writing is the loneliest profession; status in these hotbeds of boy-meets-girl rituals. not only that, it is one that demands discipline The town's cinemas, though, offered me and a level of dedication that doesn't accept places to which I could escape, and it was from mediocrity or half measures. Those demands the travelogues that often preceded the main and sacrifices notwithstanding, there was a features that I developed an interest in travel measure of gratification in writing about the and the world at large. In fact, it was an Austruly wonderful people it was my good fortune tralian film, Wake in Fright that stirred in me a to meet... as I say in the book: I am who I am dream of one day coming to this great country. because of them, rather than the malignant eleI also developed a "pen-friendship" with a ment whose near total lack of empathy for the young lady in Beaumont, Texas, which resulted "least of God's children" condemned many to in her visiting me in Galway ... and even more lives of pain and hopelessness. importantly, resulted in an invitation to visit her One of the biggest personal challenges you family the following year. I had finally broken faced in life was leaving the orphanage the shackles of my childhood confinement. at 17 and having to make your own way Who would you like to thank for helping in the world. What kind of impact did this you to get where you are today – a pubexperience have on you? lished author?

When I left the all-embracing care of Mother My older sister, Anne, whose belief in me Church, I was more equipped to die in God's and this story has never wavered ... even when grace than to fashion a life that was meaninginspiration and energy often deserted me. ful. Although 17 years old, I had the psychologiDescribe the process of self-publishing for cal profile of one half that age – hence the title us ...

What advice could you give other of the book – but I was a dreamer as a child and

“

aspiring authors hoping to publish their work?

It was because of a fortuitous meeting Anne had with a lady on a bus that I learned about the Wauchope District Historical Society, whose assistance in developing and editing this story was crucial. Being an unknown author, it was incumbent upon me to self-publish ... and in effect to learn as I went by listening to advice from others who'd self-published.

There are many ways the unwary can be duped. I would also employ the services of a very good proofreader ... it was amazing how many spelling and typographical errors I missed, despite countless readings of my manuscript.

My Scrabble-playing brother, Martin, was invaluable in that regard.

Ultimately, what would you like to achieve with your book?

My great desire in writing this story is to acknowledge my siblings and to pay homage to the mother I never knew ... and to finally find a way to forgive my father. It is also testament to the kindness of others who can't know how profoundly they affected a child. Kindness is a warm light that children are instinctively drawn to ... it shapes who they become as adults.

Where can readers source a copy of your book?

Since I don't have a mega-publishing company behind me (yet) and therefore no distribution network, interested people can purchase a copy of the book from me by contacting me on 6583 3215 or via mfe40161@bigpond.net.au Thanks Michael. Interview by Jo Atkins.

greater port macquarie focus 17

18 greater port macquarie focus.

FOCUS PICKS

ARCHIE DESIGNER CHAIR OZ DESIGN PHONE 6584 6645 Gear up this month with our favourite pieces, all sourced from our local retailers. This month's inspiration is celebrating the warm wooden textures and richness of earthly colours and feelings associated with winter.

MONROE VICTORIAN ASH SOLID TIMBER BED. FORTY WINKS PHONE 6583 9277

INSIDE OUT @ LIGHTHOUSE HOMEWARES PH 0403 569 478

CASSEGRAIN SHIRAZ 2011 PHONE 6582 8377

A LOCALLY INSPIRED RANGE FROM THE OTHER CHEF FINE FOODS. PHONE 6581 4773

VALERIA GROSSI LEATHER ANKLE BOOT - COLONIAL COBBLER - PHONE 6583 3525

Arts&Culture f e a t u r e

P l aye rs T h e at re H ave n F i n e A r t s Players Theatre Port Macquarie has been thrilled with the audience response to High School Musical during May, which featured a great young cast from Mid North Coast High Schools under superb direction of Hamish Keddie and musical director Simone Berry. Now the set has been struck and ready for Players next production, Neil Simon’s Broadway smash The Gingerbread Lady, which runs from July 11 to 27, 2014.

Directed by Di Gillies, who has a proud track record of productions and performances at Players Theatre, brings together a great local cast for this play. The Gingerbread Lady follows the highs and lows of Evy, an alcoholic singer who is trying to get her life back on track after a stint in rehab. Friends Toby and Jimmy, along with Evy’s daughter, Polly, endeavour to help her adjust to sobriety, but all have the opposite effect.

Evy’s boyfriend, Lou, calls it quits. A birthday party is a washout.

Toby has problems, Jimmy loses his stage role, and Polly can’t seem to connect with Evy. As a result, it’s a short journey for Evy off the wagon and into a very dark space with everyone desperate to find answers. What will happen to Evy, and can she return to the life she had before the booze took over?

Neil Simon’s play has won both the prestigious Tony Award and Drama Desk Award and captures the brilliance of this writer at the peak of his craft. Performances run each Friday and Saturday at 8pm and Sunday at 2pm. Grab a coffee or a glass of champas at the Players bar before the show and enjoy this wonderful production! Book tickets online at Playerstheatre.org.au, at the Glasshouse Box Office or at Players Theatre one hour prior to each performance.

Haven Fine Arts is an art gallery and working studio located on the scenic Ocean Drive stretch in North Haven.

Diane Solomon Westerhuis is a talented artist and owner of the gallery and studio. You will often find her painting and creating a masterpiece upon your visit!

Currently on display is one of Diane’s own exhibitions, Gondwana: extinct and living fossils, depicting animals and plants which have been with us since the supercontinent of Gondwana, and a few species that have become extinct. The exhibition includes oil paintings, pastel works, and a few sculptures.

Brushed Off

Haven Fine Arts also has a unique range of bespoke jewellery, eco-friendly art supplies,"Perfect Potion" essential oils and lotions, Flicker candles and Haven Scents handmade soaps.

Local Artists Given the Brush off.

Say Goodbye to the Hastings Fine Art Gallery.

The next exhibition will be a joint exhibition called Small Slices by artists from the Hastings Valley Fine Art Association, opening 5pm June 7th.

Hastings Fine Art Gallery in Murray Street, Port Macquarie closed at the end of April.

Followed by the Local Artists Portrait Prize, opening July 12th at 5pm. This is sure to be an interesting mix of local artists and local sitters, so come along and have a look. If you are interested in entering the Portrait Prize, see the Haven Fine Arts web page for details: www.havenfinearts.com Diane encourages artists in diverse practices to exhibit, using a variety of techniques and materials, who wish to share images or tell stories with their artworks.

Visit the gallery from Wed to Sun between 10am - 4pm.

We would like to thank our generous landlord for supporting us during the short time we were able to be established there.

We knew that this invaluable support would not last forever, but it has been very disappointing news for the many local artists who have been relying on the gallery for support of their art. It has been a wonderful artistic hub for local artists and visitors alike, for all lovers of art, and we will be sad to see it go.

So we are now homeless and are looking for a new space that we can demonstrate and exhibit from. Our members have always worked together and pooled our own resources to support each other and the group, but now we may need some help from Council. We believe that many other community groups are supported by Council, and we would ask for that same support.

If anyone in the community knows of or has a suitable space, could they please let us know.

The President of the association is Brian Barker: 6586 3236 or 0418 284 583 Some information and background on Hastings Valley Fine Art Association.

The Hastings Valley Fine Art Association is a friendly group of local people who are passionate about encouraging and supporting artists, by providing activities and tuition in all mediums, helping artists develop their skills and sell their work.

We hold regular activities, workshops, tutorials and exhibitions.

Everyone is welcome, regardless of age or level of ability.

We work co-operatively with community organisations and Council to foster a better understanding and appreciation of art.

We have over 130 members, who range from prizewinning artists to those who are just beginning or picking up the brush after a long break. They work in most mediums, and there is also a strong interest in mixed media and painting the human form. Some of our artists paint traditional, representational art, while others are experimenting with more abstract forms.

HVFAA is an inclusive organisation which encourages artistic diversity and supports artists of all skill levels and inclinations.

20 greater port macquarie focus.

f e a t u r e

Arts&Culture

Arts&Culture

Arts&Culture f e a t u r e

S t i t c h e d ' n' F ra m e d

Glenn Wilson Can you please introduce yourself to our readers ... I am Glenn Wilson and I have recently moved to Port Macquarie from the Southern Highlands. I am a Luthier with 18 years' experience.

I specialise in handcrafted traditional violins and modern innovative electric violins and string instrument repair.

What was it about music that got you interested in the industry? I started playing guitar when young then moved to other string instruments later in life. I was constantly searching for instruments with the playability and tone that would not limit your expression, which gave birth to the Luthier's quest.

What kind of training do you need to do what you do?

Proper training in instrument acoustics and design is essential, along with good hand skills and a desire for continuous improvement using regular feedback from musicians. I underwent formal training in Canada, but Lutherie training is now more available here in Australia, along with Europe and America.

Long Point Vineyard

For Jenny Gibbs and Gail Hatfield, craft is a way of life.

Together they have started a brand new Custom Framing and Sewing Centre called Stitched n Framed.

Long Point Vineyard and Gallery presents an exciting exhibition of watercolour paintings and mixed media art by two talented local artists, Glo Hill and Judy Cadden.

Under the one roof comes Custom Framing by Jenny, who has been in the industry for over 13 years. The patchwork shop has a magnificent range of top quality fabrics, as well as habby, patterns and books. Stitched n Framed specialises in modern, pretty and reproduction fabrics. Mary, Dawn, Kath and Lark work alongside Jenny to make your shopping experience the best it can be.

Glo Hill: Glo has painted professionally in watercolour and mixed media since 1985, winning numerous awards. Having studied full time at the National Art School East Sydney for 4 years, Glo moved to Port Macquarie in 1993. Glo's artwork reflects living in an area with the opportunity to observe her subjects close at hand, therefore depicting a variety of birds and animals. Glo also paints landscapes, portraits and underwater themes. Glo teaches watercolour and mixed media and has had a number of successful exhibitions, with her work included in many private collections around the world.

In June, Sue from Suzi Q Quilting will arrive with her Gammill Quilting machine to complete your treasured quilts.

There is a large mezzanine workshop area that is roomy with plenty of natural light, where social sewing groups meet, weekly classes for quilters, and visiting tutors. It is complete with a kitchenette and air conditioning for your comfort.

Stitched n Framed is located at 14 Acacia Ave, Port Macquarie. Open Monday to Friday from 9.30am to 4.30pm, and Saturday from 9.30am to 2pm. The newly renovated premise has been designed to offer you a spacious and comfortable place to create your next masterpiece. When it comes to friendly, knowledgeable service, Stitched n Framed simply can't be beaten.

Judy Cadden: Judy graduated from the Northside Art School in the 1970s and has been painting professionally ever since.

Judy's main medium is now acrylic mixed media, as well as pastel, which she uses to create wonderful and engaging abstract pieces. With featured works in exhibitions in Sydney, Judy has won numerous art prizes, including the major art prize at Wingham and the Pastel Prize at the Great Lakes Art Society Annual Exhibition.

This must-see exhibition is running at Long Point Vineyard and Gallery from 1st June to 31st July 2014. Open Wed - Sun, 10am to 5pm.

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Arts&Culture

Arts&Culture f e a t u r e

Yv o n n e K i e l y Award Winning Contemporary Artist Yvonne Kiely is an accomplished artist, art tutor and a qualified art therapist. She has received accolades for her work since early childhood and has done many successful solo and group exhibitions in Australia and Europe.

Yvonne’s instinctive artworks are a symphony of layered colour and texture on canvas, recording dimensions of life’s energy and sensations, and her own visual voice. Some of her paintings are representational and recognisable, inspired by nature and the coastal town of Port Macquarie. Others are about the abstract, intangible essence of all forms, in particular the myriad aspects of life that cause her to contemplate, look and explore beyond existing boundaries, both physically and ephemerally. Her art transports the viewer into a quiet moment exploding with uplifting spirit and meaning.

Yvonne invites you to browse her collection and talk ‘Art’ at her Studio Gallery every Saturday during the month of June from 10am to 2pm.

Yvonne is represented by The Sunset Gallery, Port Macquarie, and has also exhibited in Australian regional galleries including The Glasshouse Port Macquarie and Manning Regional Gallery. Locally you will find her paintings at The Artist Market in the Vines, The Sunset Gallery and Arthouse Industries.

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Masterpiece Framing & Gallery Allan and Denise previously of Mystic Blue and Masterpiece Framing would like to welcome you to our new location for Masterpiece Framing and Gallery at 2/91 Hastings River Drive.

Our new Gallery is showcasing local artists work and is a must see for locals and visitors alike.

Allan specializes in framing with a large selection of mouldings for all your framing needs artworks prints mirrors memorabilia and craftworks at very competitive price. Catalogues are also available to select from.

We are also carrying a small range of framed prints and a selection of pre-loved pieces. Gift vouchers are available.

Talk to Allan or Denise about leasing wall space to exhibit your art work.

T he A r t i st M a rke t The Artist Market in The Vines is recognised throughout our region for its quality stalls, beautiful setting and our music lineup. We showcase the works of local artists and artisans on a monthly basis in the stunning gardens of Cassegrain Winery.

It is a community focused market that embraces all the wonderful creative souls that make our community so special.

We encourage you to come and enjoy a day out, to experience not just the stallholders, but our ever-changing lineup on the stage. Cassegrain Wines have wine available by the glass; we have lots of amazing food stalls and locally roasted coffees – so stop by for a lazy Sunday breakfast or stay on and enjoy everything the market has to offer.

Anyone interested in water colour classes we are taking names to get a class up and going.

The scope of this market and the people and their projects that it embraces is incredibly beautiful. It is an absolute pleasure to be part of this market, and we welcome you all to come and experience what we are achieving.

For obligation free quotes call in and see Allan and Denise for friendly advise and service.

See you on Sunday 22nd June; don’t forget your smiles, your friends and your picnic blankets!

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Melissa Murphy is the creative inspiration behind the delightful business Smoochy Kiss, which makes unique and beautiful children's clothing. You can meet Melissa in person at the Artist Market, or browse her online store …

i Melissa. Tell us a bit about yourself and your family please ... I believe you’re a busy mum!

I live a very blessed life with my handsome husband and three (and a half) very lovely children. After a beautiful holiday abroad last November, we returned home with some excess luggage and are now expecting baby number four. We are all so excited to welcome another little blessing into our lives (and someone else to help with the dishes).

Our lives are filled with sport, the beach, hanging out with friends, bike rides and snorkeling at Shelley Beach. We are an outdoorsy family who love fun and adventure, picnics at the beach and BBQs with friends and family. Our home is filled with joy, happiness and silliness.

How did you first become interested in children’s clothing design ... and when did you learn to sew?

My family is a beautiful myriad of creative people. My mum is an amazing crafter.

Growing up, we were encouraged to learn to knit, crochet, macarame, paper mache, cook, paint, draw, use clay and do plenty of tissue box creating. My mum is exceptionally patient, and we always had a healthy supply of paint brushes, wool and masking tape.

My first degree is in Drama, where I learnt about costume design, colour, texture and using “dress” as a vehicle to convey a message. Our message at Smoochy Kiss is to “Be Brave, Be True, Be You”. Don’t be afraid to stand out from the crowd; be unique and be brave enough to make well thought out

choices.

After the birth of our middle child, Monica (our first girl), I was disillusioned by the availability of age appropriate, unique baby clothing. It also concerned me immensely that I was supporting slave labour in undesirable conditions over seas. Morally, I struggled to purchase clothing from mass produced factories that did little to support local economies, yet purport to be ethical.

I have never been attracted to character clothing, as I saw this as a means of hijacking my child for the purposes of advertising, plus I like to encourage my children to think outside the square and be unique.

I learnt to sew mostly from my mum and have completed many courses and workshops. Predominantly though, the art of sewing with passion and creativity arises from experience. Time at the machine and plenty of You-Tube tutorials…

What led you to establish Smoochy Kiss – your own business?

After leaving my career as a Police Officer, I felt I needed something for myself – a pathway, or journey. My husband and I decided we would prefer to have one of us stay at home with the kids whilst they were little. We are so lucky to have been able to make this happen.

I am a high-energy person and could not sit at home all day with no other purpose. I started sewing clothes for my kids and those of friends and families. Not long after this, The Artist Market was born, and I just knew I wanted to be a part of this event. From there, Smoochy Kiss has grown into its own little empire.

“

Currently our

What kinds of and I am often Woodland ly products do you woken to rambling ve si as m is range e av h craft and sell? thoughts of design e W r. la u pop p ants , em ar Smoochy Kiss and creativity. I am h , es ss re d beautiful crafts bespoke inspired by so many leggings and d clothing for babies, factors: nature and its screenprinte up to a size 2. We amazing ever changing T-shirts . ” are moving into more form, movement in the screenprinted designs and environment, the sounds are in the process of creating of joy and happiness and the our own range of fabrics. We very simple pleasures that life want our products to stand out from the has to offer, such as licking the bowl crowd, be as unique and special as each when baking, finding a beautiful shell on little person wearing our clothes. the beach or catching a spider in the act of Our range is accessible, affordable and spinning a web. withstands wash after wash. We hope our The design process always begins with a customers will get good wear from our simple sketch. (I have become very skilled at clothing then pass on to another little person, drawing stick figures). The search for the right thus, reducing our environmental impact fabrics then commences, which spans to all and reducing excess waste. We also seek corners of the earth. I source fabrics locally to source organic resources produced and and abroad, always with a social conscience manufactured by ethical suppliers. and goal to be unique in a busy market place.

What products would you say are your If you had to come up with a motto/ most popular sellers? mission statement for your business, Currently our Woodland range is massively what would it be? popular. We have dresses, harem pants, Be Brave, Be True, Be You. leggings and beautiful screenprinted T-shirts.

Where can people source your products All of these are huge sellers, which we believe or contact you for more info? is due mostly to their quality and uniqueness.

Website www.smoochykiss.com What age/size children do you cater for Facebook www.facebook.com/smoochykiss with your clothing range?

Instagram Smoochykiss 000 - 2.

Etsy www.etsy.com/smoochykiss Describe the process of designing and We are currently at the The Foreshore crafting your beautiful range ... where do Markets, second Staurday of every month you get your ideas/inspiration from, and Westport Park. We will be taking a break from is everything you sell hand made? markets from July to October, as we welcome Most of my best ideas come at 3 o’clock our new bundle of joy into our family. in the morning. My brain is a hive of activity, Thanks Melissa. Interview by Jo Atkins. greater port macquarie focus 23

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h a r l e y

b r e e n

The Melbourne International Comedy Festival Roadshow The Melbourne International Comedy Festival Roadshow is on tour once again, bringing with it an incredible lineup of comedians who’ll leave you gasping for breath and with sides splitting from laughter! Harley Breen is just one of the talented acts who’ll be visiting the Glasshouse this month as part of the roadshow …

uch an amazingly talented lineup of comedians for this year’s roadshow – including Elbow Skin, Tiff Stevenson, Rhys Nicholson and Neel Kolhatkar … How much fun is it for you tra travelling around with these guys?

I’ve been luck lucky enough to have been a part of this pa particular company’s tour since 2006, and it kind of feels like an odd second home n now! It’s odd, because you’re never in the on one place for very long and you have this k kind of dysfunctional family that you’re thro thrown in a Tarago with, and you either get a along, or you die!

I really can’t ssay how great it is … it’s very hard to un understand the experience if you haven’t d done it, but it’s one of my favourites!

As part of this roadshow, you actually travelled to Ind India one year. That must have been an interes interesting experience!

It was a whir whirlwind and an amazing experience. We did eight shows in four cities in twelve days … and when I say cities, every city that we played in had basically th the whole population of Australia! It’s a bit silly of me even calling them “cities”, a and I was calling them “towns” on sta stage, because I thought that was funny.

It was pretty insane … but once you get onstage and yo you have a spotlight on you and a micropho microphone in your hand, it’s pretty much the same as anywhere you go, really.

You come acros across on stage as the quintessential A Aussie bloke, so how do you find the to topics and themes in your show translate across to an international audience?

S

u I suppose in things that happen O ccasionally yo ho w le some ways I’m a around you? meet peop a comic, re u’ yo t ou caricature of the Yeah: I suppose d fin awkward quintessential you’d call me and they do the laugh at thing where they ” Aussie bloke … an introspective, say! everything you and it’s for the autobiographical direct purpose of comic. Everything’s commenting on that about the intro, myself, stereotype a bit. It’s a and all about life as I’ve little bit more complicated experienced it. You can than that – I am who I am, and translate that into I’m a lazy on stage I do talk this way, but there’s writer (laughs), that I just wait for a perception that men who swear and stories to happen, but that’s just the style have a bit of an ochre twang to their of comic I am. voice also appreciate cars and football, so How much pressure is put on a comedian I think it gets missed that I can talk and to actually be funny when you meet look the way I do and still believe that people? Is it kind of expected?

I’m an equal of women and that refugees A little bit. Not a lot of people know should have a free and safe passage to this who I am in the general public … Friends country … that’s what I try to do on stage, and family don’t expect it, because they’re and I think that translates anywhere. friends and family! Occasionally you meet I don’t talk specific Australianisms or people who find out you’re a comic, and about specific Australian things. I just they do the awkward thing where they talk about me, my experiences and my laugh at everything you say! I feel like perspectives – so I’d hope if the audience I’ve become less funny off stage since I’ve speaks English, I can take that anywhere. become a comic – it seems funny is our Speaking about you as a unique individual business, so I quite enjoy when I’m around … what actually tickles your funny bone? my “non-comedy friends”, as I call them, Usually something that I can’t do! To and they’re all being funny and I can sit explain that, if it’s a style of comedy that back and watch.

I’m not interested in doing myself, I’m You’ve received a lot of accolades: winner usually very attracted to watching it – 2011 “Piece of Wood” Comic’s Choice especially absurd and ridiculous things.

Award Melbourne International Comedy My son makes me laugh – a lot! And he’s Festival; winner 2010 Spleen Comic of the only three years old. At the other end of Year; winner 2007 Tron Best Newcomer the spectrum, my mother makes me laugh Edinburgh Fringe. But one of the media’s quite a lot too. Plus life in general… some comments I read really struck me, where of the funniest people I know would never you were described as “a younger Billy set foot on stage – they’re too shy – but Connolly”. How does that make you feel? they’re just brilliantly funny.

It’s a nice quote, isn’t it? Last night I Do you source much of your material from ticked off a huge career goal, which was

“

to perform on the stage that I first saw Billy Connolly on – the wonderful Hamer Hall in Melbourne. And I did that! It was a wonderful experience. And to be compared to him I take with complete humility. I know the publication that came from and it wasn’t a huge publication, but I saw that quote written, and I thought, “Yes, I’ll have that”!

I think he’s an absolute legend of the storytelling art. There are all different kinds of comedy and I’ve been very attracted to the storytelling style, and you’d be hard pressed to find someone who does that better than Billy Connolly.

Anything else you’d like to tell us about the Roadshow prior to you guys popping in to visit us in Port Macquarie?

I think this is the best opportunity in Australia to see a lollybag comedy in your local town A lollybag comedy?

Yep … you’ll get allsorts! (Laughs). You’ll get a high energy comic, a storyteller, a joke teller, a lot of fun … it’s like seeing a tidy little snapshot of the Melbourne Comedy Festival.

Thanks Harley. Interview by Jo Atkins.

the plug!

See the Melbourne International Comedy Festival Roadshow at the Glasshouse on Saturday 21 June, 6pm & 9pm.

Tickets: $46 adult, $46 concession, $35 under 21/student Visit glasshouse.org.au or call the Box Office on 6581 8888.

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the

Observatory

Weekend Escape

Beautiful location, luxurious accommodation and friendly, helpful staff all added up to a most enjoyable weekend escape for my husband, David, and myself at The Observatory Resort in Port Macquarie.

ound adjacent to picturesque Town Beach, a more scenic locale would be hard to find in Port Macquarie. Magnificent ocean views, combined with the gentle sounds of nearby waves lapping the shoreline provided a relaxing seaside oasis for us to kick back and relax for the weekend. The hotel is just a short riverside stroll to the bustling town centre, so we both took in a bit of retail therapy as well.

Our two bedroom, open plan apartment was fitted out with very comfy, stylish furnishings and state-of-the-art appliances, had a full kitchen, bathroom and laundry facilities – a luxurious home away from home. The outdoor balconies topped off the accommodation, giving stunning ocean views taking in both Town Beach and the Hastings River. We also had prime seats on the oceanfront balcony to watch the athletes in the 2014 Toyota Ironman Australia, which coincidently was staged on the same weekend as our stay.

We took full advantage of the situation, hopped on bikes provided by the Hotel and got amongst the atmosphere of this iconic event. The Observatory offers guests a selection of Bike 'n' Hike iPod self guided audio tours – a fantastic audiovisual guide that can be done at your own pace. There are three tours to pick from: the Koala Tour, Riverside Tour and the Boardwalk & Beaches Tour.

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We chose the scenic Riverside Tour, cycling Reserve, where we unpacked our backpack along the banks of the Hastings River. The tour (provided by our hosts ) and enjoyed a relaxing has six stops, with each attraction having its picnic lunch waterside before returning home own audio information on the iPod. As well as to The Observatory. the iPod, you are given a handy Trail One of the great things about Map that shows tour routes the Riverside Tour is that it is and must see attractions fairly flat, making it easy on the trail, plus public going and suitable for all We chose to amenities and food ages and fitness levels. l take an optiona outlets.

The sights along the ail, detour on the tr Our first stop was way are memorable, the taking a tour of on the breakwall especially if you are se ou Historic Court H and overlooking the Skate lucky, like us, to see a t ou while we were ry ve Park on Town Beach, pod of dolphins at play as w about, which ” where young and old and witness a historic g. interestin skaters, bike and scooter vessel, “The Notorious”, riders showed off their coming into the Hastings skills. We then set off along River via the ocean bar. the breakwall into town along Throughout the ride we learnt the scenic Hastings River, past the Lady a lot about the area that, as long Nelson Wharf, the Statue of Sir Edmund time Hastings residents, we didn't know Barton and then had a quick pit stop at the or were reminded of. The commentary is an Town Green to check out the Ironman setup informative guide, a great insight into Port that was to take place the next day.

Macquarie's history, beautiful landscape, We chose to take an optional detour on the abounding wildlife and points of interest. The trail, taking a tour of the Historic Court House iPod helps to guide you on your tour, providing while we were out and about, which was very very useful directions in both map and written interesting. form, making it really easy to navigate around Back on the bikes, we headed around the town – very handy with so many people about waterfront to the Marina, past the Westport enjoying the Ironman atmosphere. The “Bike Club and Settlement City, through North and Hike iPod Audio Tour” is a must do – a Harbour and out to beautiful Settlement Point fun way to spend the day in beautiful Port

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Macquarie at your leisure.

To top off a wonderful day of bike riding, we enjoyed some of the hotel’s amenities, having a dip in the indoor lap pool and soothed our muscles in the undercover spa and sauna. Then a lovely dinner for two, featuring local fresh seafood cooked to perfection by the expert Head Chef at Scampis Seafood Bar and Grill, located on the ground level of the hotel was had.

Other highlights of our stay were the yummy breakfasts served by the Milkbar Café, a stroll through the For Good Gift Store next door, and a bit of pampering at the Endota Day Spa, all found on the ground level of the hotel.

The stay was all the more comfortable in the knowledge that The Observatory is an environmentally responsible service provider – one of only a handful of Australian hotels to have become 100% carbon neutral. If you are looking for luxury accommodation in Port Macquarie for your next escape where you can enjoy magnificent ocean views, be pampered, be a stone’s throw from the beach, are only a short stroll to the town centre and nearby clubs, you can't go past The Observatory Hotel.

Being the North Coast's most awarded hotel, it is no wonder that The Observatory Hotel is ranked No.1 on Tripadvisor for Port Macquarie Accommodation! I've added my recommendation; after your stay I bet you do too!

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Greater Port Macquarie

Crispy Skinned Saltwater Barramundi, corn pancake, hot and sour broth, greens, minted cucumbers, puffed wild rice from Fusion 7.

eat. Dining Guide is available for iPhone & Android App Store. www.focusmag.com.au/eat 28 greater port macquarie focus focus.

eat.

Salty's Bar and Grill Welcome to the new Salty's Bar and Grill.

Why not experience what Salty's have to offer and enjoy a wonderful meal overlooking the Hastings River!

Free dessert Wednesdays with every main meal purchase.

Fully licensed.

Bookings requested, but walk ins welcome.

The Cheesecake Shop So much to choose from and for every occasion Baked Cheesecakes, Continental Cheesecakes, Mudcakes, Tortes and Gateaux, Daily Treats, Celebration Cakes, Desserts and Kids' Cakes.

June special $5 off any full cake regular size over $23.95 when you present this voucher.

Baked on premises.

Phone orders welcome.

Owner Robbie.

Owner Andrea & Head Chef Sam.

11/4 Bay Street, Port Macquarie t 6583 7811

9 McInherney Close, Port Macquarie t 6584 0841

open Monday - Saturday, 9am - 6pm & Sundays, 10am - 4pm.

open: Wednesday - Saturday dinner from 6pm.

Thursday - Sunday lunch from 12pm.

Butter roasted spatchcock, celeriac puree, sherry vinegar gel, puffed grains and a herb jus.

Spinnakers Seafood Platter for Two

Zebu bar + grill

Spinnakers Restaurant + Bar Head to the marina for the best water view in town to sample our new lunch and dinner menu. The resort restaurant is open 7 days a week for breakfast, lunch and dinner serving up sunshine and fresh sea air with every dish – the perfect spot for a June Long Weekend get together with family and friends.

Relax at Zebu this Queen’s Birthday long weekend. Kick back with family and friends and enjoy relaxed, contemporary dining, offering everything from plump local oysters to wood fired pizzas, succulent seafood and of course, our speciality char grilled steaks.

Serving coastal cuisine from sun up to well after sunset – Zebu is the perfect place to grab a bite, day or night. With free WiFi throughout, making it easy for catch-ups for business or pleasure.

Diary Date: Wednesday 11 June 7pm – Peter Lehmann Winemakers Dinner with chief wine maker Andrew Wigan $99pp – 5 courses matched with 5 wines Tickets available at Rydges reception or phone (02) 6589 2888

Hay Street Foreshore, Port Macquarie t 6589 2822 w www.zebu.com.au open 7 days, from 6.30am - late.

Bar open noon daily. Bookings recommended.

Lunch Special for June and July - with every lunch booking, each guest will get a complimentary glass of De Bortoli vino or sparkles.

(Bookings essential.)

Executive Chef Adam Tait.

DIARY DATE: Seafood Degustation Dinner, Saturday 19 July 2014 at 7pm. Five seafood courses matched with 5 De Bortoli Wines - only $89pp. BOOK NOW!

Michael Schubert and team.

Located inside Sails Resort Port Macquarie by Rydges.

Park St, Port Macquarie at the roundabout, opposite Settlement City t (02) 6589 5100 open 7 days, breakfast, lunch, casual dining and dinner from 6.30am greater port macquarie focus 29

eat.

Chicken with creamed leek and butter beans.

Mi Casa Café & Restaurant

Off the Hook

Mi Casa Cafe and Restaurant is bringing an authentic taste of Spain to Port Macquarie. With a cool Spanish vibe and relaxing views overlooking the Town Green, the new Winter menu boasts an array of seafood dishes, and also includes some hearty favourites such as the chicken with creamed leek and butter beans (pictured). Come and enjoy the atmosphere, and stay warm whilst taking in the view with our outdoor heaters.

Mi Casa also has a great range of wine and cocktails. Get a group together any day or night of the week and share a selection of tapas, indulge in the traditional house favourite Paella, and try a new Spanish wine or one of Mi Casa’s specialty cocktails.

Fish and Chips in the warm winter sun. Sounds like a good idea to me.

Pop down and see the friendly staff at Off the Hook this weekend and enjoy the best fish and chips in town.

Hamburgers, cold drinks, your choice of grilled or battered fish with freshly made chips or salad.

Fishermen's baskets, kids' packs and so much more!

Owners Brendan & Jennis Field.

3/2 Horton Street (Located on Town Green), Port Macquarie. t 6584 4559

The friendly staff.

See you soon!

Phone orders Welcome

Located along Port Macquarie’s Town Green. t 6584 1146

open Brunch / Lunch / Tapas: Wed - Sun from 11am - 2pm. Dinner: Tues - Sun from 5.30pm.

open 7 days, from 11am - late.

EFTPOS available; phone orders welcome.

Chicken sous vide with pickled heirloom beetroot, broadbeans, wild mushrooms, radish sprouts and master stock reduction.

Scampis Seafood Bar & Grill Come in an enjoy Scampis Seafood Bar and Grill's Winter Lunch specials from only $15.

Beer Battered Flathead Salt and Pepper Squid Pot Pie of the Day Pulled Pork Roll Licensed Resturant Open for Lunch and Dinner Family Friendly Children's Meals Available

Restaurant Synergy Synergy Restaurant & Bar, located at the Mercure Centro Hotel, where food and service works in harmony.

Enjoy an intimate dining experience, serving modern Australian cuisine at its best.

Private dining rooms available for up to 20 guests, or for larger events, consider our spectacular ocean view roof top.

Executive Chef Nathaniel.

Cnr Hay & William Streets, Port Macquarie t 6583 0830 w www.centrohotel.com.au open 7 days, from 6:30am 'til 10am for breakfast; 5pm – late for dinner. Bookings essential.

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Owners Mark and Jackie Holt.

40 William Street, Port Macquarie t 6583 7200 open 6 days for lunch and dinner.

RECIPE

YES YUM Chinese Restuarant Yum Cha & Lunch Special Lunch Fever Super Specials from $10!

Special offer for our customers Lunch: Spend $100 or more - receive a $20 meal voucher Dinner: Spend $100 or more - receive a $10 meal voucher *Subject to change without notice Bookings: (02) 6583 7171

Chef Jason & Owner George.

2/28 Hayward St, Port Macquarie t 6583 7171 open Lunch: Wed to Sun. 11:30am - 2:30pm. Open 7 nights.

Dinner: Sun to Thur 5pm - 9:30pm. Fri to Sat 5pm -10pm.

SMOKED PAPRIKA

Try out mouth watering melts.

PULLED PORK INGREDIENT S

Encore cafÊ + bar Encore cafÊ + bar is not just the Glasshouse theatre bar; it’s a cafÊ and bar every day for everybody.

Drop in for a Lavazza coffee, something sweet to eat or a toasted sandwich. Bask indoors in winter sun on a lounge or idle away some time with friends on the podium, watching the world go by.

The Encore bar offers an extensive drinks list for all your pre and post show drink desires – celebrate with a glass of bubbles or a premium beer. Relax with a drink perhaps a Grandfather Port post show.

Encore at the Glasshouse is for you; come join us.

Corner of Clarence and Hay Streets, Port Macquarie t 6581 8888 open Monday - Friday, 9am to 2pm, Saturday - Sunday 10am to 2pm. Open one hour prior to a show and post show.

Owners Mark & Jackie Holt

1 shoulder of pork Light chicken stock 1½ tbsp of butter 1cup brown sugar 1 cup tomato sauce Salt 3 tbsp smoked paprika A pinch of cayenne 1 cup apple cider vinegar

S S B G ll

MET HOD

40 William Street, Port Macquarie t 6583 7200 open 6 days for lunch and dinner.

Rub Mix ½ cup smoked paprika 3 tbsp black pepper 1 tbsp salt A pinch of cayenne

1. Rub the mix into the pork and refrigerate overnight 2. Cook the pork in a light chicken stock on low heat until it starts to break up approx. 6 hours, turn heat up for the last hour.

3. Drain the pork and keep the stock 4. Break the pork with two forks, removing excess fat 5. Reduce the stock and add the butter, brown sugar, tomato sauce, salt, smoked paprika, cayenne and apple cider vinegar 6. Cook together with the stock for thirty minutes pour over the pulled pork on a low temp Serve with a crunchy slaw of your choice and fill a crispy roll.

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Healthy Take Home Meals

Coffee was introduced into India through the Chikkamagaluru district, when the first coffee crop was grown in the Baba Budan Giri Hills during 1670 AD. According to the article Origins of Coffee, the saint Bababudan on his pilgrimage to Mecca travelled through the seaport of Mocha, Yemen, where he discovered coffee.

To introduce its taste to India, he wrapped seven coffee beans around his belly and got them out of Arabia. On his return home, he planted the beans in the hills of Chikkamagaluru, which are now named Baba Budan Hills in his honour.

Café BUZZ has two very distinct coffees from India for you to enjoy: Indian Monsooned Malabar: the typical Indian Monsoon Malabar is dry processed coffee which is exposed to moisture laden monsoon winds for three months after drying and processing. This turns the beans yellow, and they “swell”. The famous earthy mildewed flavour which is the true character of the beans now shines. The beans are roasted to give you a coffee that has a hint of sweetly fermented fruit and an aromatic timber in the aroma, huge sweetness in the cup, rich walnut notes and a continued hint of chocolate as it finishes.

Indian Elk Hill Estate: this is a washed coffee and is followed by sun drying and dry mill operations, which are performed entirely on

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the estate. The coffee reflects the vanilla and cardamon that is grown in between the coffee bushes. It is almost woody (from the surrounding forest) with a touch of spice (from the cardamon), sweet (from the vanilla) and the citrus notes carry into a rich, clean finish. Perfect as a single origin, it plays well with others.

One of our best-selling black teas is our Premium Earl Grey. Traditionally, Earl Grey is a blend of black China teas treated with natural oils of the Bergamot citrus fruit. This gives the tea a distinctive perfumed aroma and flavour.

Legend has it that the tea was created in honour of Prime Minister Charles Grey. He had helped rescue the drowning son of a Chinese Mandarin while on a diplomatic mission.

If you love the social pleasure of Facebook, then you will love to see what is happening at your local Café BUZZ. Come and like us to enjoy the newsfeed.

All BUZZ coffees and teas are available at your local Café BUZZ or visit us online at www.buzzcoffee.com.au Regards, Harry harry@buzzcoffee.com.au

With winter now upon us and the afternoons getting darker very quickly, Josh and the team at LUXE have introduced a new Healthy Take Home menu to their already delicious and exicitng meal options.

All meals are made on site at Luxe Café, with a focus on wholesome and healthy alternatives for take home (or take anywhere) food.

Their take home meals have no added preservatives and no added sugar. They are easy for you to heat up for lunch or dinner.

Gluten free and Vegan options available.

The foil containers are designed to go in the microwave or the oven. These meals are fresh; however, you can freeze them at home.

Here is a little look at some of the options available now from LUXE Café.

MAINS Lightly Spiced Lentil Bake - seasonal vegetables and lentils baked with herbs and spices topped

with sweet pumpkin mash and seeds - single serve $9.50 (GF, Vegan).

Tofu Bake - tofu marinated in sesame oil, tamari and tomatoes, baked with pumpkin and silverbeet, topped with seeds - $9.50 (GF, Vegan).

Cottage pie - beef and vegetables slow cooked in traditional herbs, topped with creamy mash, a classic favourite (GF) $10.50.

Chicken and mushroom pie - chicken, mushrooms, and vegetables cooked in a creamy white wine sauce, topped with mash (GF) $10.50.

Beef lasagne topped with fresh pasta, bechamel and parmesan cheese - single serve $10.50.

SALADS, SOUPS and SWEETS are also available.

Items are subject to availability - call ahead and they can put them aside.

Calling all Cricket Fans!

The Port Macquarie Golf Club is excited to announce a Dinner & Show event, “The Allan Border Show with Rodney Hogg”, taking place in July. With a two course dinner and three hour drink package on offer, come and see two cricket legends in a show not to be missed!

About Allan Border: “Allan Border embodied greatness as one of Australia’s best batsmen and captains. Some say he was the BEST, for when Australian cricket reached its lowest ebb, Border gave the nation hope. Time and time again he went out and saved us, or won us the unwinnable - never taking a backward step.

Batting is easier today than when Border played. Flat pitches, heavy bats, shorter boundaries, and ordinary bowlers favour big-hitting batsmen. Why, even number elevens are scoring big these days.

“Border took guard against the greatest

bowlers of all time - Imran Khan, Abdul Qadir, Wasim Akram, Waqar Younis, Richard Hadlee, Allan Donald, and those West Indians. They were the finest collection of fast bowling talent in the game’s history, holding Roberts, Garner, Croft, Marshall, Patterson, Bishop, Ambrose, and Walsh. Border looked them in the eyes throughout his career, never flinching, always counter punching, often the last man standing.” GREATNESS!

Experience the new LV’S LV’s cafe are known amoungst locals and

sun and of course the food.

tourists alike for some on the best food

Along with a new look LV’s will also have

and coffee in Port Macquarie. Now we can happily add atmosphere to the ongoing list of

Come to see Allan Border and leave saying how funny Rodney Hogg was! Tickets are on sale from reception - only $120 pp.

reasons you, your family and or friends should

Come and join us for BINGO every Monday from 10.30am and every Thursday from 6.30pm, Wednesday raffles from 5.30pm with FREE Trivia and Members Badge Draw, and Friday night raffles and Members Badge Draw.

with his wife Lisa have recently given the cafe

Great Golf, Great Food, Great Fun! Something for Everyone!

make sure your next breakfast or lunch outing is at LV’s. Owner and head chef Todd along one massive make over and the results are AMAZING. With an industrial, rustic feel, a

a brand new winter menu, some of the favourites will remain, and new belly warming delights will be available for both breakfast and lunch. Why not pop down and grab your coffee in the morning and one of the freshly baked muffins to start the work days off this winter season.

comfy new booth style seating option as well

Lv’s are stil open 7 days for Breakfast and

as some of their orignal cafe style all thrown

Lunch and welcome all FOCUS readers and

in together LV’s has captured their own unique

their families and friends to come down say

setting so you can enjoy the sourronds, the

hello and experience what LV’s has to offer.

greater port macquarie focus 33

Arts&Culture

Buddy: The Concert It all began in 2004, having answered an ad in the local newspaper hosting auditions for Buddy: The Buddy Holly Story. Beating out over 800 applicants for the lead role, Scott “Buddy” Cameron continues a legacy, so far notching up over 1,000 performances as Buddy Holly; we celebrate his career thus far.

Buddy Holly was one of the greatest pioneers of Rock and Roll music in the '50s.

His career spanned only two short years before the day the music died, but leaving behind one of the biggest musical legacies and a wealth of material that had a lasting impact on popular music. One Australian artist has become synonymous with the name "BUDDY" around the world. Donning Holly's trademark horn-rimmed glasses, his ever so engaging and charismatic figure and a lilting vocal hiccup… Scott "Buddy" Cameron returns to the role that made him famous, presenting his 10th anniversary tour as the legendary Holly.

An Afternoon with "The Music of André Rieu" Spectacular

Buddy: The Concert returns in 2014.

voice has transformed Scott to become the single most recognised Buddy Holly performer in the world and receiving the support of Buddy Holly's family and friends and rave reviews for his portrayal of the '50s legend in the International smash hit musical Buddy: The Buddy Holly Story, in which he has played the lead role in several productions staged from 2004 through to 2009.

Now 27, Scott "Buddy" Cameron - as he is known - found his calling a decade ago. His uncanny look and eerily similar

"So c’mon and join me on my 10th anniversary tour, and I will show you all how to have a BUDDY good time!"

The ACE award for "Best Production Show" in Australia 2013 is coming to Port Macquarie’s Glasshouse and the Manning Entertainment Centre!

Australia’s most acclaimed international violinist, Ian Cooper, is joined by opera stars, prima ballerinas, Australian Champion Pipe Band 2014, a world famous piano maestro and the Blue Danube Orchestra to evoke the sheer exuberance of André Rieu in concert.

At once uplifting and moving, it brings history’s most loved music to life, from the masterpieces of the Viennese court, to the works of Brahms, Verdi, Puccini, Bizet and Sir Andrew Lloyd Webber. Along with haunting renditions of Irish favourites, a touch of the Royal Edinburgh Military Tattoo and the A US T RA L I A N

GL OBA L

romance of the Hungarian Gypsy Orchestras, this musical spectacular is set to raise the roof!

"Ian Cooper is adored by the broader public whenever they encounter him."

Sydney Morning Herald.

"The Music of André Rieu Spectacular attracted 2 full houses ... 4,000 people at the Sydney Town Hall ... ecstatic!"

Roy Watterson OAM. Glasshouse, Port Macquarie, Saturday 19th July, 2pm.

Show Bookings: 6581 8888 www.glasshouse.org.au Tickets $65 Concession $60 Group Bookings $55.

ENT ER T A INM ENT

PR ESENT S

with the

Blue Danube Orchestra presented by violin virtuoso

Ian Cooper

P. A . W. S .

Murray Mayday

BALLET

Jamie Leigh Johnson

Chantelle Marie King

tenor

soprano

soprano

Jenna Baxter

soprano

Full Cast Performance Arts Western Sydney Ballet, Hawkesbury Nepean Valley Pipe Band (Australian Pipe Band Champions 2014)

An Aft terno oon n wit th the Mu usic of An ndré Rieu u Sp pect tac cular r Glasshouse, Port Macquarie Saturday 19th July 2014 2pm show | Bookings: 02 6581 8888 - www.glasshouse.org.au | $65 - concession $60 - group bookings $55

ACE Aw Awa ard Best Produ uction n Sho ow 2013 3 5 Golde en Fid ddle award ds

2 MO Awa wards

w w w. a u s t e n t e r t a i n m e n t. c o m . a u

34 greater port macquarie focus

3 ACE Aw war rds

1 plat tinum AR RIA award d

w w w. v i o l i n m a e s t r o . c o m . a u

focusinterview.

s o c i a l s c e n e

Below. Dianne Robinson & Gwenda Obede Below. Jane Wolf at Hastings High Tea

with Kate Wood-Foye from Rydges Port Macquarie.

Above. The gals enjoying High Tea Left. Team Happy Feet:

Above. The Relfs private Zebu chef dinner at their Lighthouse Beach home

L-R Natalie Woodham, Sandy Green, Lisa Carter and Gweneth Newell

Social/scene.

Full moon schmoon! Supposedly this recent lunar spectacle lasted for just one day but for me and a few others I know, it was a tad longer.

A

bout a week, to be precise, with a nasty little concentration of kafuffles beginning with a minor incident tripping on my own clutzy feet and snapping my favourite heels (and a significant amount of dignity) in the back hall, a diabolical secret shopping experience, Jack deciding to climb my bookcase and smashing my favourite ornament from Turkey and getting to work to realise that the “not-so-important” email mysteriously missed in February was actually super-duper essential to my corporate longevity!

This was topped off by my fridge blowing up, having to empty the entire thing only to realize the safety switch had been tripped and all was actually fine, only to restock. Legend suggests these annoying little nuisances and bad vibes dissipate with the waxing moon. A totally flaming ball of rubbish - rather to the contrary, embarrassingly accelerating to the point of no return and culminatinating in me rear ending a nice couple who had just arrived in Port Macquarie to see if they might move up here!

Needless to say, they probably won’t bother now, as they can no longer open their boot or their minds to life in a town where I exist! No doubt I was the unpopular topic of discussion at their appointment with their real estate agent.

This series of little mishaps has thankfully moved along and I can return to a rather blessed life in our sunny little paradise ... seriously considering increasing my accident insurance for the next full moon or taking a no talk, walk or drive policy for the duration! No more livin’ la

vida loca for me! Self imposed lock down it is!

Thankfully the sun is still shining well into this so called winter, as it was recently for the annual High Tea on the Hastings Event, with over 170 gorgeous ladies and a few brave and dapper gents who partook in a deliciously relaxed and rather naughty afternoon of decadent hand made goodies of the sugary persuasion. The gorgeous displays included warm freshly baked miniature scones with lashings of bold strawberry jam and double cream, handmade macaroons, miniature chocolate éclairs and cheeky cheesecakes, traditional cucumber and smoked salmon finger sandwiches. Thanks to chefs Tina Hamel and Jesse McGarrity for the treats and Kerrie for the yummy World Par-Tea. The event, typically held outside, due to some gusty weather in recent years was successfully hosted inside, in the waterfront function venue at Rydges. Beautifully decorated in crisp white linen, hot pink satins and gorgeous brightly coloured roses in vintage vases with tunes throughout the afternoon from duo Suave.

The lovely ladies, including Irene Mifsud of Camp Quality, the benefiting charity, teamed with organisers Natalie Junge and Sandra Hollins for their good friend’s memorial event, “Racing for Rach”. Other guests included sponsor Karen Aynsley of Settlement City, Jo Cherry, Natalie Henderson, Sarah Wood, Nicole Small, Kylie Jessop, Cherie and Narelle McKinnon, Libby Mackintosh-Salloway, Gail Thompson, Michelle Lawlor, Jenny Kelly, Madeline Rex, and Kristy Rotherham, who all partook in a little afternoon

delight. Most Elegant Lady went to Dianne Robinson in a feminine pale blue and white lace cocktail dress and fascinator, with Best Hat/ Fascinator won by the ever stylish Jane Wolf, who looked stunning in jade green and black lace retro '50s glamour with stunning headpiece to match.

Cassegrain Sparkling Blanc De Blanc went down all too easily with a healthy splashing of yummy Pimms and Lemonade – a wicked vice I had to give in to! The day was captured by photographer Allan J Mamo, with stunning shots of the gals doing afternoon tea at its best. Over $3,000 was raised in Rachel’s name through the generosity of guests, local businesses and sponsors - all sent to Camp Quality, as was her wish.

On the other side of town a little later in the evening, another group of stylish ladies gathered for an evening event at Peloton Café, organised by four lovely locals self dubbed the Happy Feet Team, who have entered into the “The Weekend to End Women’s Cancer” - a 2 day 60 km walk to be held on 8th November this year. The fab four are Gweneth Newell, Natalie Woodham, Sandy Green and Lisa Carter, who brought together 60 ladies for a “Girls Night In” to raise funds to benefit the Chris O’Brien Lifehouse, a well known Cancer Care and Research Facility in partnership with Royal Prince Alfred Hospital. The fab four convinced 60 local and ever generous businesses to donate prizes to raise a whopping $6,570 for the charity. The ladies enjoyed plenty of champagne, live tunes from Fiona Jensen and Helen Holder, a tea leaf reading from Vicki Carnes, an indulgent mini manicure from

Trends Beauty College, with silent auctions and gift balloon with plenty of fun in the raising!

Congrats to the fab four, who were literally overwhelmed by local support.

Trish and David Relf were the generous bidders at last year's Masquerade Ball, who garnered an exclusive evening of exquisite cuisine with Zebu Executive Chef Adam Tait in their Lighthouse Beach home for a group of their closest friends, with personal waiter Nathan Bannerman and a bespoke menu created just for the occasion served by Nathan and John Parer of the HopeShop, the benefiting charity. John’s stunning wife, Mary-Anne, entertained the guests on piano and vocals. A beautiful candlelit evening, with scrumptious food and company. The private chef package will be up for grabs again at this 2014 Masquerade Ball at Rydges on August 16 - this year will be “A Night With Oscar” - a nod to the glamour of retro Hollywood and bygone beauties.

Tickets available at Rydges reception soon!

I was hoping to write this month's column from my gorgeous new kitchen sitting luxuriously at my bench with a glass of bubbles and view to my new back deck … but alas, I am perched on a child’s stool at my coffee table with a view of numerous boxes of pots and pans precariously perched in unusual places caught up in extension cords and clutter waiting for installation day!

Patience is a virtue - I have absolutely none!

On the countdown to a dishwasher and some semblance of sanity … all looking good so far… it’s worth the wait! 'til next month.

Kate.

greater port macquarie focus 35

Precision Helicopters Your Heading Here!

South Solitary Island is located 18 km offshore north east from Coffs Harbour, NSW. The island contains a Lighthouse, Head Keeper’s Quarters and two Assistant Keepers’ Quarters which were built in 1880 and are considered the oldest in the area.

The Lighthouse was automated in 1975, with all residents leaving, and the remote Lightstation was abandoned. Access is only available by helicopter, and public admittance is restricted

by National Parks and Wildlife.

National Parks and Wildlife open the island to visitors for guided tours of the buildings for just two weekends each year.

This July join Precision Helicopters for your return helicopter flight along the Coffs Coast and interpretive guided tour on the island by NPWS Discovery Rangers. The Superior Lightstation Tour ($360.00) is one hour while the Premium Lightstation Tour ($490.00) is two hours and gives you extra time to discover more of the island with the Rangers. For an unequalled experience, choose the private three hour Ultimate Lightstation Tour ($950.00).

Tours will be held on Saturday 19th, Sunday 20th of July then Friday 25th (Ultimate Tour only), Saturday 26th and Sunday 27th of July.

Bookings through Precision Helicopters on (02) 6652 9988 or precisionhelis@bigpond.com also visit www. precisionhelicopters.com.au or www.southsolitaryisland.com.au

SATURDAY 21 JUNE 6pm & 9pm

Always a sell-out.

Get your tickets now!

02 6581 8888 glasshouse.org.au 36 greater port macquarie focus.

RED CROSS + DAY

• Legendary Pacific Coast•

competition

MAY 8

• 100 YEARS OF VOLUNTEERING•

For 100 years, Australians have volunteered to help Red Cross support vulnerable people, and the locals of Port MacquarieHastings area are no exception.

F

“We have a long, rich history of local people supporting Red Cross,” said Red Cross coordinator, Linda Parker.

Red Cross runs a number of programs, such as Telecross, where volunteers phone an elderly person who lives on their own each morning to check they are OK. Over 20,000 calls were made to local people under this program in the last 12 months.

At World Red Cross Day in Port Macquarie, Telecross volunteers with long service milestones were recognised formally for their wonderful contribution, with Patricia Auld, Volunteer Telecross Coordinator for Hastings, presenting medals and certificates. Afternoon tea was served to the volunteers from local programs such as Telecross, TeleCHAT, Red Cents Op Shop and Personal Support, as well as Camden Haven Red Cross Branch members.

As part of the centenary celebrations, Red Cross is showcasing stories sent in from people around the country. You too can be part of the great Australian story and share your personal connection with Red Cross.

Have you volunteered with Red Cross? Or have you been helped by a Red Cross volunteer?

Share your Red Cross story. You can send your words, pictures, audio and video to the Red Cross website, via email or by post.

Visit www.redcross.org.au/centenary for more details. For more information about the Telecross program or volunteering with Red Cross, phone Hastings Telecross office on 6583 7707 or Linda Parker 0408 494 705.

For general information about Red Cross, contact Katie Isaac, Media and Communications Adviser, 0408 858 255; kisaac@redcross.org.au

June 17.

“Macleay Valley based Mr Meier has generously donated a day long customised photography workshop for the winner and a friend,” said Legendary Pacific Coast’s, Executive Officer, Ms Belinda Novicky.

“We are very proud and delighted to have a photographer of this quality and international renown living and working in our region and generously offering his services to promote The Legendary Pacific Coast,” she said.

The prize valued at $3500 includes the customised workshop for two and accommodation and breakfasts for two at the Heritage Guest House in South West Rocks.

“We encourage aspiring photographers to enter

Bac o

this competition for the opportunity to learn from one of the best. We are also looking forward to viewing so many highlights of The Legendary Pacific Coast through the entrant’s eyes,” she said.

“Leo Meier http://www.leomeier.com/ has photographed over 30 books, many of which necessitated epic journeys into some of the world’s most remote regions. In addition he has contributed to many worldwide books and publications such as GEO, BBC, FOCUS, National Geographic,” she said.

His expertise spans more than 30 years and covers photography, printing, graphic arts, design, digital imaging and publishing.

He has also designed and built a large array of unique and specialised equipment, culminating in the production of a world-first large format panorama camera.

For more information on the competition, visit The Legendary Pacific Coast Facebook page, Twitter @ pacificcoastaus or Instagram at legendarypacificcoast.

n

ato Pot

Mexican

T

he Legendary Pacific Coast is proud to be working with Legendary, internationally acclaimed Photographer, Leo Meier for a Photography Competition open until

&

ood Marinara S e af

LEGENDARY PHOTOGRAPHER LEO MEIER TO JUDGE AND CONTRIBUTE THE MAJOR PRIZE FOR A LEGENDARY PACIFIC COAST PHOTOGRAPHY COMPETITION

Satay Chi cke n

U KE PANCA ak YO a deserve

MAIN MEAL GET ANOTHER AT HALF PRICE* *Available LUNCH AND DINNER ONLY MONDAY - FRIDAY on presentation of this coupon. Dine-in meal only. Offer ends 27th June 2014. Not to be used with any other offer.

Bre

Cnr. Clarence & Hay St, Port Macquarie • OPEN 7 DAYS • Ph: 6583 4544 • www.pancakeplace.com.au

greater port macquarie focus 37

focusinterview.

Out to Lunch

with Susie Boswell

Dr GRAEME LUCAS W I T H 1 3 D O C TOR S A N D OV E R 10,0 0 0 R E G U L A R PAT I E N T S , R I S I N G T O 1 3 , 0 0 0 W I T H H O L I D AY M A K E R S A N D C A S U A L S , F LY N N S B E A C H - L A C H L A N M E D I C A L C E N T R E I S P O R T ’ S B I G G E S T P R I VAT E M E DIC A L PR ACT IC E . SUSI E LU NC H E S W I T H T H E R E M A R K A B L E M A N W H O S TA R T E D I T A L L , 20 Y E A R S AG O T H I S MON T H .

raeme Lucas fell ill with bone marrow cancer a year ago surprised, even as a doctor, at the extreme pain from spontaneous fractures of his sacrum, the bone mass joining the spine and hips. After five months of chemo and, no doubt, misery, he continued to practise medicine. At 70. His ordeal’s hardly been private, with patients inquiring after him daily but, over lunch, he urges I not write a “poor me” interview with him. It’s hard however to separate the man from the medical practice. Seven years before the cancer, at 63, he’d had a quadruple heart bypass. Yet each event was not his greatest medical learningcurve. That “horrendous” challenge came at the start of his career as he saw his eldest brother and role model, a surgeon, 34, die in front of his eyes on an operating table in rural India, leaving a wife and three children, 8, 6 and 4. Anaesthesia complications after an appendectomy killed him, in the remote Punjabi hospital where he practised as a medical missionary, a day after Lucas arrived to visit. Then 29, the younger man had earlier spent four years in chartered accountancy before deciding to become a doctor too. A year and a half out from Sydney Uni, he was en route to Africa, also to work as a missionary. Devastated, he was moved to give it all up, but his father said it’d be bad if the loss of one doctor became a loss of two. In the following 18 months in the Zambesi valley Lucas was one of just two medicos running clinics under the trees and attending a village hospital, performing tasks such as a string of caesarians: “spinal anaesthetic, scrub,

G

38 greater port macquarie focus.

another caesarian - run out of blood,” he recalls.

He had a bottle of his own blood: “luckily, it was compatible”. There were amputations due to leprosy, cataract surgeries: “we had to do anything that came along; there’s no one else to refer it to! You’re operating with the textbook open, [reading from it] Now what do I do next?

You’re grateful for what it teaches you and it’s rewarding emotionally to help people who otherwise might .. well, who knows?” Back home he started in paediatrics at Camperdown Children’s Hospital but was warned the specialty didn’t suit a family man. So followed near 20 years in a three-GP suburban Sydney partnership until 1994 when Lucas, then 50, moved here, with a young second family.

He bought retiring Dr Bob Dunn’s small practice underneath the then Tommy’s Restaurant on Flynn Street “but Port Macquarie began to expand rapidly!” In 1998, around the corner on Pacific Drive, he built the Flynns centre from the ground up and was joined by Dr David Lund. The happy atmosphere of the practice is due to its founder, Lund believes, attracting doctors free to practise independently, while enjoying the work ethic and collegiate atmosphere. Lucas comes on an opposite tack: it’s the calibre of those who’ve joined him, he reckons: “excellent doctors, pick of the bunch, all superb, very capable, ethically and morally sound, integrity unquestioned.

Everyone gets on well; it’s a happy, contented place to work”. Whatever, the doctors’ contracts are on a handshake, Lucas confident of mutual respect. For his 70th birthday, everyone from the practice, no exceptions, made time celebrate with

him. His Flynns premises (extended 10 years ago) nursing homes, but gave up conducting last were followed by the opening of the Lachlan year. He’s carefully implemented a succession rooms off Lord Street in 2010: two locations plan so “if anything happens” the practice’s offering patients the security of a place on a stability, continuity and jobs are assured. (He doctor’s list, bulk-billed. “We’d basically had the now shares the practice with just one other books closed, but that’s a contradiction; general individual silent private partner). He seems more practice is meant to be a point of first contact. concerned for his wife Chris, who works partSo I was coerced or encouraged to find an time at the practice, than for himself, despite alternative. I chalked out [the Lachlan ongoing medical hurdles. Despite layout] in what was an empty remission, it’s not a “might” but concrete shell and convinced a “will” he’ll have a relapse; myself it would work. We there’s no cure for his cancer. t n le el “Exc continued to grow, got Research tells me that for f o k ic doctors, p busier, doctors came, more than two in three , b er the bunch , sup and now we’ve a full multiple myeloma patients lly capa ble , ethica house, completely stacked the five-year outlook is stark. and morally with doctors. I only get Neuropathy affects Lucas’s work when there’s a spare walking, his heart’s giving him sound ...” room,” Lucas laughs. The some pain and his medication two purpose-built centres are can induce heavy fatigue. Yet my clean and modern, ten receptionists lunch companion is smiling, joking and six RNs professional and helpful, the and, a smart dresser, seems pretty relaxed. doctors (comprising some 20 per cent of Port’s Why not retire? He can’t do anything about “the practitioner cohort) cheerful and welcoming. end point”, which “is going to be sooner” than Perhaps it’s not surprising Lucas is “soldiering” he’d always thought. “None of us can.” But on: he’s the son of Salvation Army parents “what I do with the time I’ve got, that’s up to who also worked as Indian missionaries. His me”. He went into medicine “because it gives two oldest sons, raised in the Army, are an life meaning and purpose. It’s more than just a Anglican school chaplain and a Baptist pastor. job; I like it! Why would you give up something His daughter, adopted from India at five months, you get fulfilment from? Doesn’t make sense! is a hairdresser and mother. His third and fourth And what’s your bucket list? Are you going to sons are respectively now a medical intern and tick that off?” He was forced last year to cancel an emerging graduand of the Conservatorium a holiday to Broome. Now, health permitting and of Music (thanks to learning an instrument in true to form, he and Chris will go the extra mile, the Sallies’ band). Lucas still plays cornet, visiting hoping to tour the UK in September.

greater port macquarie focus 39

40 greater port macquarie focus.

focuseditorial.

louperri.

from The Stunned Mullet

BOOM BOOM BABY! (Or perhaps an ode to those born between 1946-1964) en Y, Gen X, post-war - talking about generations …

Well, whether we like it or not, we are all lumped in to one or the other. And regardless of the strength of our individuality, the times that we are born into place an indelible stamp on who we are.

Our age does seem to influence every aspect of our being – from the deepest philosophies we hold regarding politics and religion, to what we eat and drink, what kind of car we buy and what sort of house we live in.

Of course, to every rule there is an exception – and I am aware that there is nothing more generalising than dividing entire societies into generations. It’s definitely in the same boat as horoscopes and the like, but as a business owner who spends a huge chunk of time observing humans in all their different ages and stages – I have to acknowledge that there are most certainly common characteristics amongst those of a similar vintage.

As a specific example, I would like to focus on a particular generation (as might be guessed from the title), namely Baby Boomers (or BBs, for the purposes of the article).

BBs make up a large percentage of Australia’s ageing population; they were part of the population explosion, or “baby boom” occurring in the years following the end of the Second World War. Many were migrants in the 1950s from western and central Europe – hoping for fresh opportunities in a young country like Australia, looking to escape the mess that was war torn Europe.

BBs were parented by those of the post war generation – post the First World War and Depression, that is. This generation can be “generalised”, by having had to do it tough – frugality was the overriding philosophy. Living very simply, not wasting anything, making do with what you had, hoarding as much as you could to save for a rainy day … these were the order of the day.

G

This led to BBs being aware of the struggles of life, and as they forged ahead in the sunshine of life post WW2, they worked hard – aware of the unpredictability and fleetingness of fortune, yet luckily born into sunnier times where hard work started to pay off, and it was possible to relax somewhat and enjoy some leisure time ...

Cut to the chase, and in 2014 they are now aged between 50 and 68 and undoubtedly are a force to be reckoned with, certainly in terms of their drive and determination to live life to the full!

A sizeable chunk with grown up children, mortgages long paid off and perhaps larger family homes sold in a booming real estate market to downsize and leave a bit for travelling, dining, pursuing interests and hobbies …

In the restaurant game, BBs make up the largest percentage of diners in the middle to high end of the market. Well, they most certainly do in this neck of the woods anyway.

With sophisticated and adventurous palates for food and wine, combined often with their own culinary expertise, they are gratifying clientele – appreciating the finer nuances of the dining experience – relishing great service and excited to be further educated about the unfamiliar.

Many so-called “grey nomads” (not a phrase I coin myself!) do so following regional food and wine trails the world over and are fearless and motivated to try new things.

They are very much a blessing and sustenance in the travel and tourism industries, locally and internationally ... and certainly an inspiration when it comes to the acquiring the artfulness and full appreciation of what life has to give …

Now for us Gen Xers and Ys to have a bit more time on our hands and hopefully follow in their footsteps – one day, a few decades from now, I am guessing! greater port macquarie focus 41

42 greater port macquarie focus.

interview.

Peter

Peter Lehmann Wines will be showcased at Rydges this June with special guest Andrew Wigan, chief winemaker. We speak with Andrew about the success of the Peter Lehmann brand and his passion for the industry. ell us a bit about yourself and your background where did the famous Peter Lehmann brand originate?

I am originally from Victoria, and came to the Barossa in 1973 after graduating from Roseworthy. I worked at a company called Krondorf for three years, then moving to Saltram where Peter Lehmann was the winemaker and manager- I started working with Peter in another life in 1976! In 1979, Saltram was bought by a multinational, and they discouraged buying fruit from the local growers. Peter protested due to his loyalty for the growers, resigning on the spot. He came to a few of us and asked if we would back him in starting another winery. Peter got the financial backing, and in 1979 we built the Peter Lehmann Winery, and 1980 was our first vintage. I have been in charge of winemaking for the last 35 vintages. We haven’t always been the famous brand we are today- it took a lot of hard work from a lot of passionate individuals.

As legends of Australian wine, what are some of the secrets behind the famous Peter Lehmann brand?

With Peter’s philosophies, his understanding of the growers and the grapes that grew in the district, we all had a passion to make first class wine and it was something that was just built in us.

I think that all of these things combined are what makes the brand what it is today and what has made Peter Lehmann Wines so famous.

Winemaking is certainly a talent - how have you managed to maintain such a high standard?

The marketplace changes all the time, the wines that are on the market today aren’t the wines that were in demand in

T

1980 when we started off. You have to be able to adapt as times go along. We never thought we would be making wines from Spanish grapes like the Tempranillo or Verdelho, we never dreamt we would be doing Pinot Gris and Pinot Grigio. We travel the world to research different wine styles and to see what is popular in other countries.

Having won numerous international acclamations, what have been some of the most recent achievements?

Over the journey we have won some quite prestigious trophies. We have won the Jimmy Watson trophy, and twice we have been awarded International Winemaker of the Year in London. We were also awarded Best White Winemaker of the Year with the IWC in London a few years ago. Last year at the Barossa Wine Show we won the Best Barossa Semillon in the Decanter awards, and we took out five of the major trophies. We have won the Best International Riesling at the IWC in London six times. To attend all of these international and national events makes us really proud - and we always make sure we celebrate in style!

You will be in Port Macquarie for the Peter Lehmann Dinner Event at Rydges in June. What can guests look forward to on the night?

Guests will be treated to some wonderful food and wine combinations.

They will get to hear stories about the Barossa and the wines they are drinking and what makes each one so special. It will be an entertaining evening with good food and good wine, a bit of humour along the way and the chance for people to learn about the Barossa and the winemaking process.

Do you have to be a wine connoisseur

to enjoy the evening?

Absolutely not! The evening is for anyone to enjoy. My advice is to trust your palette, all you need to know as a consumer of wine is what you like and what you don’t like.

What is one of your favourite food and wine combinations?

There are many, but we have got a brand new Tempranillo, a Spanish red wine variety with spicy notes. We have a pizza oven in our backyard, so one of my favourites is homemade pizza with spicy salami, lots of chillies and a really thin base - on a Sunday this goes brilliantly with a glass of the Spanish Tempranillo. You don’t have to go to really fancy lengths to enjoy a good wine; a pizza and a good Tempranillo or Shiraz is all you need.

What do you love about your career in the wine industry?

One thing is for sure: if I had my time over again I would do it exactly the same.

I love having the opportunity to meet the growers and see these old vineyards of the Barossa with some amazing fruit. To have the chance to turn that fruit into wine and work with the growers is just one of the great joys. We are always trying to make our best wine, and I love being able to introduce our wines to the world. I get to travel to many places such as Switzerland and Sweden showcasing our wines. When we first started we had no idea that we would ever sell wine out of Australia.

Now Peter Lehmann Wines are in some of the best restaurants in Paris, Stockholm, London and New York. It makes us really proud, you get to meet some terrific people, see different cultures and of course eat some amazing food- I couldn’t think of a better lifestyle.

Thanks Andrew. greater port macquarie focus 43

focusinterview.

Below Lauren Wood, Ruby Macarthur and Emma Dennis – 3 of the many community members who painted the Tree Mandala designed by Jo Davidson.

Wauchope

Council

Wauchope Arts Council

THE WAUCHOPE COMMUNITY ARTS COUNCIL CELEBRATES ITS 18TH BIRTHDAY! INTERVIEW WITH PRESIDENT KRISSA WILKINSON. lease share some of the history of the Wauchope Community Arts Council ... how and why was it established?

In the late ’80s there were a number of performers, visual artists, musicians and writers who moved to the Wauchope area seeking a life away from major cities. It was a really creative time, and we began organising community events and performances.

Most memorable were the very popular Bad Dags Cafés that combined original theatre, hand painted sets, live music and stunning screen printed posters. We have always seen the arts as a tool for building community. In 1995 we decided to formalise our group by becoming one of a network of community arts councils across the state, and in 1997 Council appointed us to create and manage the Wauchope Community Arts Centre.

What’s your role with the Council? How did you first become involved?

I am currently the President and Events/ Publicity officer, so I am responsible for liaising with artists for performances or workshops.

This is a fabulous role, as I get to meet artists from all over the world and amazingly, they request gigs with us these days! I am a founding member and initially became involved because of my background in professional theatre in a very dynamic company called the Australian Performing Group at the Pram

P

44 greater port macquarie focus.

Factory in Melbourne in the 1970s.

Afghanistan show, the London Klezmer What do you see as being the main aims/ Quartet, the Beez from Berlin, and Mic goals of the Council?

Conway and his National Junk Band. The Chai The Wauchope Arts Council aims to provide Tent events have overflowed with local talent, the community with experiences that are and our annual Tree Fiesta is a popular free of a high standard, as well as showcasing family day that celebrates art and independent touring musicians, actors and the environment. visual artists. We are also committed to What events/activities do you have making our events accessible and affordable planned to celebrate the anniversary? to a wide range of audiences. In To celebrate the 18th year we addition to our events in the have a fabulous night planned.

Arts Hall, we have a history Members and friends are e iv of providing free arts invited to bring food and ce re Members at nt festival events in Bain join us for a shared meal a discou e iv ce re d Park and showcasing at 6pm. A new local events an local artists. We also ukulele ensemble will what's-on email ve reminders. We ha rs strive to operate in be the support act, be around 200 mem an environmentally followed by The String and really good g friendly way by Contingent, a virtuosic in numbers attend providing free filtered instrumental trio that our events. ” water, recycling, and any compose and perform food scraps go home to music of sparkling beauty and chooks and compost! originality that explores the full With the Council about to spectrum of musical expression. experience its 18th anniversary in When/where will this event be held, June, what have been some of the and where can people purchase tickets? highlights you’ve experienced over Tickets are available at the Wauchope this time?

Community Arts Hall in Oxley Lane (opposite That is hard to answer, in that there have Bain park), at the door from 7.30 pm for $25 been so many highlights and because of that and $20 members. The concerts begin at 8pm. the Arts Hall has been bathed in sound for What else is on the agenda for the Council all of those years! Some outstanding recent over the next few months? concerts would have to be the Fred Smith We are currently planning the Tree Fiesta for

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July, in August we have international harpist Judy Kadar, and in September the wonderful Tibetan Musician Tenzin Choegyal returns with Sangeet Mishra from Varanassi on sarangi and Shen Flindell on tabla.

Wauchope Arts is also about to apply for a Place Making grant from Council to beautify the surrounds of the Community Arts Centre.

What’s the process for people wanting to join the Wauchope Arts Council? Who’s the best person to contact?

Membership is managed by Lyndall Goetz (0417 982 529) and people can join up at any of our events. Members receive a discount at events and receive what's-on email reminders.

We have around 200 members and really good numbers attending our events. We welcome new members and encourage contributions to our events.

Final words ...

To quote a member, "The Wauchope Community Arts Hall is just that – community.

It is one of the most intimate venues in the Hastings that attracts acts of extraordinary quality, and it feels as if they are playing in your lounge room with a bunch of your best friends".

Come and enjoy a night out of fine music and good company and help us celebrate our love of live music, the arts and community!

For more information, go to: www.wauchopearts.org.au Thanks Krissa. Interview by Jo Atkins.

greater port macquarie focus 45

WHAT’S ON

ME LB OU RN E INTER NATIO NAL

production A Critical Stages and The Shift Theatre

C O M E DY FE STIVAL

TH E G I R LS

I N G R EY

R OAD S H OW

by Carolyn Bock and Helen Hopkins nd t and honest, and “The Girls in Grey is inspiring, poignan ” Arts Hub encompasses the spirit of the ANZACS

!

Always a sell-out. Get your tickets now

SATU RD AY 21 JU NE 6PPMM & 9P M

FR ID AY 6 JU NE, 11AM & 8P M

J U LI E R R AP:

C R AS H

U P LO A D E D

BA N G

and performance influenced Julie Rrap’s involvement with body art , sculpture and video in an her practice into photography, painting esentations of the body. on-going project concerned with repr

R ATTLE

would like to shouse Regional Gallery Gallery exhibition. The Glas A Glasshouse Regional support with this exhibition their for ry Galle y9 Oxley9 Gallery Sydney acknowledge Roslyn Oxle sy of the artist and Roslyn Julie Rrap, Loaded: Green

love this interactivee Little children and their parents will music program for kids.

EV ERY TU ES DAY M OR NI NG, 10AM

JUNE

l). Courte

(detai #1, 2012, c-type print

ON VI EW UNTI L 22 JU NE

- 11AM

JA N E R UTTE R

PE PPA PI G LIVHUENT!

FR E N C H KISS

TR EAS U R E

is noo faulting Jane “A star of the flute has arrived! There Rutter” London Daily Mail

! There are funge as they set off on a treasure hunt Join Peppa Pig and her brother Geor Pedro Pony, Dog, y Dann as plenty of sing-along songs and-games, problems to solve and . nture adve of full ed pack for a day Zoe Zebra and Polly Parrot join them

SU ND AY 29 JU NE, 2P M

M ON DAY 23 JU NE, 1P M & 3.30PM rg.au 02 65 81 88 88 glasshouse.o Government Sponsors A facility of Port Macquarie-Hastings Council

46 greater port macquarie focus.

The Glasshouse is supported by the NSW Government through Arts NSW

Founding Sponsors THE ROSS FAMILY

Principal Sponsors

Supporting Sponsors

Supporting Partners

focusinterview.

Rick Gerber is the Musical Director of the Glenn Miller Orchestra, which is touring Australia to celebrate its 77th anniversary and stopping over at the Glasshouse ... ive me a little bit of background about yourself as a Musical Director and how you actually became involved with the Glen Miller Orchestra Production ...

I was born and raised in a very small town in Iowa, and I started my first kids' band in 1958 in high school. It's always been in my blood; I was in and out of music for several years, and then finally in the late '70s/early '80s I really got back into it more seriously, left Iowa and moved to Los Angeles.

I had the pleasure of working doing music arrangements and a lot of copying and reworking arrangements for guys like Tex Beneke, who was arguably the biggest star of the original Glenn Miller Band and Johnny Desmond, the featured vocalist with the Glenn Miller Army Airforce band. Later I did some work with the Harry James Band and others.

But that's kind of it; I entered into a special agreement with the Glenn Miller Estate – May 1st marked 13 years since I entered into an agreement to form a special unit Glen Miller Orchestra based in Los Angeles, in 2001 ... so it's been 13 years, and we're still in business.

Speaking of anniversaries, 77 years is coming up for the Glen Miller Orchestra.

Why do you think it's been popular for so long?

I guess it's individual taste that no one can really explain; it's what sounds good to the ear. For some people, they love opera or specific segments of classical music like Mozart or Beethoven or Chopin ... and for some people, the music of the Swing era, and in particular Glen Miller, caught their attention.

New generations seem to keep discovering the music, just like the great classical works from 200/300 years ago. Bach, Brahms, Beethoven – new generations discover it and keep the music alive. That's what we are

G

Glenn Miller Orchestra

hopefully doing. bands sounded alike, even though they had Tell us a little bit about the production essentially the same instrumentation of four you're bringing to Australia; I understand or five saxophones, three or four trumpets, there are at least 26 people involved? three or four trombones, but Glenn Miller There are 18 people in the regular Glenn brought forth really a whole new sound, Miller band, plus we've added on vocal group and his trademark was in the saxophone the Swing Kittens, which is three, and then section – where he had a clarinet playing the myself as conductor, leader, all round gopher lead voice or the melody line, and the four – that brings it up to 22. And for this tour we other saxophones playing the harmony notes are adding a great group of Swing dancers beneath the lead clarinet. No other band based in Sydney; they toured with us in 2012 sounded exactly like them, so it was instantly – two young guys and and two young identifiable, the Glen Miller sound. This girls, who are absolutely top notch he developed and coordinated ... professional dancers. They join unfortunately, something like the band on stage for a few that you can't copyright or ... Glenn Miller select numbers; they're are patent, so his style was a h brought fort great and add so much imitated by hundreds of d an d, whole new soun in visually to the show ... bands all over the world. as w k ar his tradem n– io What are some How much are you ct se e on ph the saxo inet ar cl of your favourite guys looking forward a d ha he where voice or ad le numbers from to travelling down e th g in ay pl ...” the show? our way? the melody line I always say to select I think it would be fair any one or two songs as to say that once the word my favourite is impossible, got out that we were returning 'cause like everybody it depends on to Australia, I started getting all the mood you're in. Sometimes I like the kinds of phone calls from guys ... peple beautiful ballads like Moonlight Serenade, were saying if anybody has an emergency, the theme song which was composed call me – I'd like to go! I think I could say, and arranged by Glenn Miller ... Other times I "What would you pay me to go?" might just really get a kick out of listening to We love Australia; we had a great time the novelties like Chattanooga Choo Choo, last time. The one thing I've told other Kalamazoo, or Don't Sit Under the Apple Tree. interviewers, is I was a history major in college There's a really famous quote from Glenn and I particularly loved reading. To this day, himself that you've no doubt heard time I've always got my nose in a book about and time again, where he says: " ... a band World War II History and noticed that when ought to have a sound all of its own. It we toured Australia in 2012 and New Zealand ought to have a personality". How well in 2013, both countries – even with their do you feel the production actually political and ancestral connection to England captures this? and the British Empire – seem to have a much That's what we carry on – recreating the closer remembrance and association to the famous trademarks with which Glenn Miller ANZAC troops that participated especially in had such outstanding success ... at the time, World War II. it was a real revolution in bands. Many of the It seems like every small town we would

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stop off even for a lunch break there was a stair or a plaque in city square or a plaque honouring the troops that fought in North Africa or the Mediterranean in the early '40s.

We have meet and greet lines after almost every show ... me, the singers and some of the guys from the band sign posters and photos and so on, and so many people come through and they say, "These were great memories; my dad or my grandfather, my uncle, my brother served in ANZAC forces in WWII", so I think in both Australia and New Zealand there's a much a longevity of remembering the WWII era, more so than in any place I've ever experienced.

Rick just to wrap up, why should we come and see the show? What are you hoping audiences will actually get to enjoy from the experience?

We want people to come in, sit down and they will see the band perform live on stage playing the authentic Glenn Miller arrangement, and hear the singers recreating the great vocals.

We want them to feel that their favourite old records literally come to life hearing the authentic Glen Miller Orchestra play the originals ...

Thanks Rick.

Interview by Jo Atkins.

the plug!

See the Glenn Miller Orchestra perfrom at the Glasshouse on June 17 at 7:30pm.

Tickets cost $89.90 adult; $86.90 Glasshosue Member, $84.90 concession, group 10+ or child.

Visit glasshouse.org.au or call the Box Office on 6581 8888

greater port macquarie focus 47

focusinterview.

PORT MACQUARIE

Art& Craft CENTRE INC.

If you have an interest in leatherwork, pottery art, printmaking, or even lapidary, there’s a venue in Port Macquarie where you can learn all of these skills – plus many more! The Port Macquarie Art and Craft Centre is located in the blue building at the roundabout intersection of Gordon Street and Lake Road and houses a large number of industrious and creative people … Kerry Burns and Wendy Obique are just two of them! hat are your roles at the Art and Craft Centre?

Kerry I’m on the committee, but my main role is with the leatherworking classes, which are held on Tuesdays. I’ve been doing leatherwork for 33 years. Some of my responsibilities are collecting the money for the classes, and ordering the leather from the tannery. Students here can also buy all their dyes from us much cheaper than they could buy them commercially.

Wendy I’m in charge of the potters, and come into the centre on Mondays and Saturdays. I look after money for the classes, ordering the supplies for the whole year and doing an inventory for this.

Kerry Every group in the centre has a person like us who’s in charge and acts as a coordinator of their group, but we each answer to the main body at the centre.

How long’s the craft centre been established?

Kerry In October we will have been around for 40 years (established in 1974). The centre's been part of the community for a long time!

It started out at Thrumster originally, before it moved here to the present site in 1980.

And the Craft Centre’s a not for profit organisation?

Kerry Yes, we’re not for profit. We own the building here, but not the land, which we lease from Council. We don’t get a discount for things like rates, so we need to charge day fees and membership fees to cover our costs.

A dream would be to own our own land

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greater port macquarie focus.

one day!

What are some of the classes offered at the centre?

Wendy Classes offered are: Life Drawing; Portraits; General Art; Printmaking; Sculpture; Outdoor Drawing; Jewellery; Lapidary; Leatherwork; Pottery, Spinning, Knitting, and Crochet; Weaving; and Woodwork.

We also have a new beading class starting up soon.

What skill levels do you cater for with your classes, and what will newcomers experience when they attend?

Kerry All different skill levels with the leatherwork classes – we have quite a few people who have done it for a long time, so there are experts to help new people. With leatherwork, you’re really only limited by your own imagination – it’s not just belts and purses.

It’s interesting working with leather, because it’s a natural product. We use an antique coating that brings out all the natural marks in the leather and unless you’re experienced, you never really know exactly what the finished product is going to be like!

We supply all the tools needed and people just need to buy the leather they need from us – we can provide it cheaper than they’d buy it elsewhere, as I buy it in bulk from the one tannery.

Wendy With pottery it’s slightly different. I like people to create something from their own imagination that they can take home, but the whole process of rolling out the clay, creating the item, allowing it to dry (which can take two or three weeks), then it has to go the kiln to be fired, glazed and go back to the kiln ... so,

it’s quite a long process and to buy new kilns, and 's a The Craft Centre e some people lose interest fundraising is in place m great place to co before an item is finished. for this. en ople, ev to meet new pe ho We’re not teachers in the What are the best w n tow for those new to ’s It . ne pottery group – we can contact details for yo may not know an club, al advise people and show people wanting to ci so a wonderful do to e ac them how to do things, see what the centre pl a as well as ” . but they have to be able has to offer? ps worksho to use their imagination Wendy Contact me and be patient. on 6585 6210.

You can do hand potting and Kerry Call me on work with the wheel – we have five 6583 6534 – or simply drop wheels here. I don’t work with the wheel into the centre to have a look. personally, as I don’t get a lot of satisfaction Anything else you’d like to add from that. I like people to have a bit of fun about the centre? and enjoy the day and everyone’s company – Kerry The Craft Centre's a great place to and it’s good to be able to laugh at your own come to meet new people, even for those work! new to town who may not know anyone. It’s a People do need to buy their own glazes, wonderful social club, as well as a place to do however, as these can work out to be quite workshops. Your $5 session fee covers tea and expensive. coffee, as well as insurances etc.

What are the fees charged by the centre?

We hold sales of our items a couple of times Kerry There is a joining fee of $5, and an a year and pay a 10% commission to the centre. annual subscription of $20 payable from July 1st It’s a great way to showcase what we do and each year. Family memberships are $30 per year, help raise funds for the centre. with a joining fee of $7.50.

We also have a lot of community involvement, A day fee of $5 applies for each session including projects like kitting helmet liners for attended ($3 per session if more than one our troops overseas, providing annual support session is attended each week). for the Wauchope Show, we’ve provided And you’d like to thank Leslie Williams ceramic artwork for the Council Chambers and MP for some recent funding the centre restored the post office counter from Rawdon received?

Island, which was donated to the Historical Kerry Yes, we recently received a Community Museum – among many others.

Building Partnership Grant (roughly $5,000) We’re also planning a 40th anniversary which has been used to buy a lathe for the celebration in October … so watch this space! woodworkers, with some funds being put Thanks ladies. towards the kilns for the potters. We need Interview by Jo Atkins.

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greater port macquarie focus

49

By Glenise McLaughlin from The Natural Health Sanctum

IS YOUR

thyroid

HOLDING YOU BACK? Did d you know it is estimated that around 10% of the population have thyroid issues?

That is one in ten people!

Most people don’t even know that they have thyroid issues. But I got ahead of myself there. Most people don’t even know what the thyroid even does! It is a small butterfly shaped gland situated at the base of the front of your neck, just below your voice box and is a “master gland” – which means, the hormones it produces have an enormous impact on your health, affecting all aspects of your metabolism and every organ in your body. These hormones maintain the rate at which your body uses fats and carbohydrates, how fast or slow you burn calories, help to control your body temperature, influence your heart rate and help to regulate the production of other hormones and proteins.

If your thyroid is not active enough and

doesn’t make enough hormones, it is called hypothyroidism and can lead to symptoms including weight gain, fatigue, depression, dry skin, brittle nails, hair loss, high cholesterol, constipation, infertility, recurrent miscarriages, hoarseness, menstrual abnormalities, decreased sweating, increased sensitivity to the cold, fibromyalgia, joint pains or stiffness and an increased risk of cardiovascular disease.

If your thyroid makes too much of the hormones, it is called hyperthyroidism and can lead to symptoms including increased heart rate, restlessness, weight loss for no obvious reason, increased appetite, insomnia and makes you more sensitive to heat.

Hypothyroidism is more common than hyperthyroidism, and it is more common in females than males.

Many of my clients at my clinic present with symptoms of thyroid issues but have returned “normal” blood test results, leaving them to believe that their thyroid is functioning adequately. But, it is important to know where your thyroid hormones levels actually sit on this “normal” scale. Just because your levels sit within the parameters of “normal” doesn’t mean that it is the correct level for optimum thyroid function within your body.

The good news is that Mother Nature has provided us with many safe and effective herbs and nutrients to help your thyroid function at optimum levels.

If you think you have thyroid issues, call the Naturopath with over 20 years’ experience, Glenise McLaughlin, at The Natural Health Sanctum (6583 3544) for an appointment.

By Ivana Mouldry from Centre for Chinese Medicine and Acupuncture

INFERTILITY AND REPRODUCTIVE HEALTH Why Acupuncture & Chinese Medicine may help...

Did you know that infertility impacts approximately 1 in 6 couples in Australia?

Even with balanced hormones, structurally sound reproductive organs, good health and a nutritious diet, the chances of conceiving each month is just 25%.

Researchers are now confirming the benefits of acupuncture, Chinese herbal therapy and nutrition in modern reproductive medicine.

Whether you are trying to get pregnant naturally or undergoing assisted reproductive procedures, the combination of fertility acupuncture, specifically tailored Chinese herbal therapy and nutrition has been clinically shown to greatly increase your odds of a successful pregnancy. In fact, a study published in the British Medical Journal found that the odds of a live birth almost doubled with the use of acupuncture. An Australian Government-funded study involving over 1,000 women found that the likelihood of achieving pregnancy with Chinese herbal medicine was double than with western medicine - pregnancy rates were 60% for Chinese herbal medicine versus 32% for western medicine.

50 greater port macquarie focus.

By Karen Archer

IRIDOLOGY A window to your health

Your irises are as individual as you are. There are no two irises exactly the same, and they reveal oodles about your health. ridology is the study of health via the kidneys, liver, pancreas) and acid build up examination of the colour are all matters that Iridology can and structure of the assess. iris, the sclera (white Iridology can be used part) and pupil. A study to determine potential y Iridolog of these aspects can d se health problems long u can be reveal potential health e before they develop, in m to deter weakness in the lth ea h l and provides us with tia poten g person, which may or n lo s em the opportunity to bl pro may not be activated act before the illness before they depending on the diet, develop.” develops. As a fully lifestyle, environment and qualified natural medicine psychosocial factors. That practitioner, prevention is the is – how you eat, drink, live and goal for me. think.

Want to know how Iridology can Personality type, past health and future help you and your family stay healthy? health issues such as digestive problems, Call me – Karen Archer 0432 978 688 or nervous system disorders, physical resilience email contact@karenarcher.com.au. See my to health challenges, problem organs (heart, website: karenarcher.com.au

I

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By East Coast Laser and Cosmetic Clinic ou may have found a moisturiser that works fine in spring and summer, but as the weather conditions change, so too should your skin care routine!

Dry skin makes the once plump skin cells become shrivelled ones. In return, you are left with fine lines and wrinkles. In order to stop this from happening, a proper anti-ageing regimen should be implemented into your daily routine adding extra hydration in the colder months.

To gain maximum long lasting benefits, active ingredients that are medical strength and chirally correct is the answer.

Medical strength products not only meet much higher concentrations of scientifically proven active ingredients, but it is the way active ingredients are transported to the basal layer and dermis that make the difference. Latest technology has advanced methods such as fingerprint technology and liposomal coated ingredients to facilitate superior penetration into the deeper layers to reach skin cells.

Key ingredients to note!

Ubiquinone Is a super anti-oxidant that boosts your

Y

cells to produce collagen and elastin. We need collagen and elastin to keep our skin firm and plumper helping to reduce wrinkles and giving a healthy young glow.

Ascorbyl Palmitate Is an important anti-aging Vitamin C in its most stable form. The benefits are to promote collagen synthesis, photo protection, lightening of hyper pigmentation and reducing inflammation.

Retinol Vitamin A This is the only ingredient capable of reprogramming a changed cell. Vitamin A works by normalising skin functions so it corrects all skin conditions. Vitamin A thickens and stimulates the dermis and increases blood flow. It wakens the skin encouraging exfoliation, repair and optimises uv protection. When using these ingredients in high concentrations visible improvements in skin have been proven; however it is important that you are guided and monitored by a skin specialist such as a Cosmetic Nurse . It is important to gradually build up your skins strength and minimise potential side effects such as irritation, redness that can occur if active ingredients are introduced too much, too quickly .

Visit East Coast Laser & Cosmetic Clinic for further information and advice for your skin whatever your concern!

Ling , Massage@Port Macquarie Thyroid holding you back?

Are you wondering where your “get up and go” went?

• Do you want to lose weight, but can’t?

• Do you feel sluggish all the time?

• Is your skin dry, nails brittle?

• Your hair falling out?

• Fertility problems?

• Raised cholesterol levels?

• Insulin resistance?

• Decreased appetite?

If you answered yes to any of the above, you may be suffering from low thyroid function.

Symptoms of low thyroid function occur slowly over time, making it difficult to notice them until they start to significantly affect the quality of your life (i.e. fatigue, weight gain, higher risk of cardiovascular disease, diabetes etc.). Therefore, restoring normal thyroid function is vital to ensure your long term health.

The good news is that Mother Nature has provided us with many safe and effective herbs and nutrients to help your thyroid function at optimum levels.

So, if you would like help to regain your ‘get up and go’ and to improve the quality of your life, call the Naturopath with over 20 years’ experience, Glenise McLaughlin, at The Natural Health Sanctum (6583 3544) for an appointment.

It could be chronic back pain, sports injury, sore shoulder or just general fatigue; stress may be a factor or perhaps it is the result of a doctor’s recommendation? There are many reasons why people turn to remedial massage and there are probably even more reasons why remedial massage, administered by a trained and trusted professional, can usually provide real and lasting relief.

He Ling Ying (Ling) the popular proprietor of Massage at Port Macquarie is highly qualified in Australia, as well as in her native China. Her understanding and skills are therefore quite unique, as she successfully combines today’s recognised contemporary techniques with time-honoured Chinese methods to provide real assistance to those with physical discomfort, sport, health or occupational mobility issues, or simply common fatigue. In fact, Ling’s loyal long-term clients are an ongoing testimony to her outstanding level of care.

Approved treatments are recognised by most major health funds, with HICAPS providing instant rebates in the majority of cases.

A long-term, fully accredited member of the Australian Association of Massage Therapists, Ling practices from her serene, air-conditioned home clinic in the Lighthouse Beach/Shelly Beach area, where parking is just a few paces from the door.

Warm, considerate and surprisingly strong, she cares for her clients – male, female, young and not-so-young – with compassion, respect, understanding and always, with traditional Chinese courtesy and values.

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focushealth.

Lifestyle, health, vitality and your new smile ave you always wanted straight crooked or crowded teeth. It can be used teeth that give you the perfect to treat a range of orthodontic conditions, smile? including overbites, underbites and even If the answer is yes, but you’ve crossbites. Treatment duration usually varies never wanted to wear braces, then read on. from twelve to twenty four months.

Invisalign is the flexible alternative to braces Key benefits of Invisalign are: that can work in with your busy lifestyle, and • It is virtually invisible. No one will know it’s NEVER too late to start. you’re in treatment.

Exclusive research conducted in • Patients are able to remove Aligners for Sydney on behalf of Invisalign meals and special events.

Australia confirmed just • Removable Aligners means how much Australians that teeth can be easily value a nice brushed and flossed, 54% believe e smile, with 99% promoting healthier teeth straight teeth ar on’s considering it an and gums. linked to a pers ess en important asset overall attractiv y • There are no brackets sa and around half and one in five to cause ulcerations or en straight teeth ev going as far as to abrasions. h reflect how muc say a nice smile is • Fewer visits to ur in yo pride you take essential. In fact, orthodontists are required appearance. ” teeth top the list of than with braces. facial features most • Patients are able to view would like to improve. their own virtual treatment So what makes a nice plan, enabling them to see how smile? their teeth will look on completion of According to 71% of Australians in treatment. the study, it goes hand in hand with So, is it suitable for me? straight teeth. It appears that straight Whether your smile needs minor teeth in a smile actually have many positive improvements or a major overhaul, Invisalign characteristics. 54% believe straight teeth are can help. linked to a person’s overall attractiveness and Research conducted by Galaxy on behalf of around half say straight teeth even reflect how Invisalign Australia. much pride you take in your appearance. So To find out if Invisalign is right for it’s not surprising that there is almost universal you, please contact Port Macquarie agreement (91%) that when your teeth look Orthodontics. good, you feel more confident.

Suite 5, 145 Horton Street, Over one million patients have been treated Port Macquarie NSW 2444 with Invisalign worldwide. It is a virtually T: (02) 6583 8425 undetectable, easy-to-use, removable, F: (02) 6584 1006 comfortable and hygienic system for correcting www.portmacquarieorthodontics.com.au

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greater port macquarie focus 53

ANGEL & CHRIS M I L L E R

Sails is just a beautiful spot in right on Port Macquarie n see ca u yo ; the water side the bo ats from in the d an , the restaurant were n tio ca views and lo cially just perfect - espe .” lers for all our travel

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escribe Chris’ proposal and your engagement ring.

Chris proposed to me on our two year anniversary in December 2007. We were spending our anniversary in Coffs Harbour when we planned to go out to dinner (where he was going to do it) but he got so nervous, he asked me in the car before we headed to the restaurant. And of course I said yes, with tears running down my face. My ring was a .50 ct diamond set in 18 ct gold.

What was the overall theme of your wedding, and how many guests attended?

The theme was Beach/Cocktail. We used things like sand, shells and Frangipanis in our centrepieces and little scattered diamonds around the tables. We had about 60 guests, plus a few children.

Describe the timeline of your wedding day.

We started off with a buffet breakfast, which was beautiful and started getting ready about 10am. The day went so fast, I felt like we didn’t have enough time for everything. But the weather was beautiful and sunny, a bit windy, but overall a beautiful, unforgettable day.

Tell us about the location of your ceremony - why is this place special to you both?

We had always wanted Sails Resort for our ceremony and reception. Firstly, it was the best

54 greater port macquarie focus.

priced wedding package in Port Macquarie that we had been offered, and it had the area to have the ceremony and reception in the one place.

Who were your bridesmaids, groomsmen and beautiful flower girls?

Our flower girls were our daughters, 5 year old Taylee and 3 year old Maddie, our bridesmaids were my sisters, Michelle and Jessica, and our groomsmen were our lifelong friends, Billy and Brett.

Why did you decide to have your reception at Sails Resort by Rydges?

Sails is just a beautiful spot in Port Macquarie right on the water; you can see the boats from inside the restaurant, and the views and location were just perfect - especially for all our travellers.

What was on the menu for guests to enjoy?

The meals were served alternately. Entrées were grilled eggplant and chargrilled chicken; the mains were chargrilled sirloin of beef and garlic roasted chicken breast. Dessert was our beautiful 3 tier white mud rainbow wedding cake served with cream and berry coulis.

How far in advance did you start planning?

Any hot tips for brides-to-be?

We had originally started planning our

wedding after our engagement in 2007, but three months after our engagement we found out we were expecting, so we thought we would postpone our wedding day until we had our children, so they could be an important part of our day and it would be something they’d remember. So we had about 6 years to plan, thinking about themes, coming up with ideas and doing a lot of research. We booked everything in 12 months prior, so I think you definitely need 12 months, if not more, to plan. Plus, my husband was great - he wanted to plan everything with me, so we decided on everything together. I wasn’t left to do it all on my my own; he was so helpful and wanted to be involved in all of the planning. That was really important to me.

Who were some of your local suppliers?

Wedding Perfection, Atmosphere Cakes, Photography by Melissa Lee, Le Rouge Make Up Artistry, Tykea Nails, HappyBooth Photo Booth.

My sisters did my hair, my sister-in-law did our flowers, and our celebrant was Jean Stewart from Ceremonies from the Heart.

Did you find it easy to source everything you needed for your wedding locally?

Yes, everything except my wedding dress, bridesmaids’ dresses and mother of the bride’s dress; they were from 2 Love & 2 Honour Bridal, Forster.

Where did you go for your honeymoon?

We decided to wait and have our honeymoon at the end of this year or early next year.

What was your favourite part of your wedding day?

Definitely our first kiss as husband and wife, but we also did “the first look” where we saw each other before we headed down to the ceremony, so that was really special. Oh, also having fun dancing at our reception. We got married on our 8 year anniversary, so the day in itself was already going to be special!

JUNE 2014

WITH TERRI

AQUARIUS.

GEMINI.

LIBRA.

January 21 - February 19

May 22 - June 22

September 24 - October 23

Exciting changes are fast approaching, so connecting with your “Gypsy” energy will ensure no opportunity is missed.

New friends are approaching with shared interests to enjoy. Travel opportunities are also coming into the picture.

Carrying Citrine with you will help release any fear.

Now is a really good time to debate your own rules and regulations for life. Your judgement prohibits you from enjoying life to its fullest, so be kinder to yourself. Plan a holiday for yourself and get out of your current circumstance to try a little new goal setting.

Citrine will shatter negative thoughts and attract an abundance of positive ones.

Your emotions have been a little over sensitive lately as you have begun a cycle of self-discovery, where you will be letting go of a lot of past hurt. Try to recognise all of your insecurities, so you can release them and their influence from your sphere of existence.

Phenacite is a wonderful stone for initiation. Bringing a new level of awareness.

PISCES.

CANCER.

SCORPIO.

February 20 - March 20

June 23 - July 23 Ju

October 24 - November 22

Even though you may not feel like much is happening in your reality just now, there is an abundance of good fortune and luck just waiting for your recognition. Put that brilliant head-strength to work and set some fresh goals.

Lemon Quartz is wonderful for attracting happiness.

Life may seem a little suspended at the moment, because you need to let go of something from the immediate past that has been exhausting you and causing sadness.

Don’t be afraid to try something different.

Your awareness is being called to recognise your creativity, because it’s through this talent you will be drawing success near.

Turquoise is great for self-validation.

Your inner strength has been challenged lately. Now is the perfect time to set some new goals for a positive future. You will enjoy some newfound talents and friends.

By walking fearlessly into your future, you will discover even more personal strength.

Azeztulite helps us to connect with alternate realities. Carry it on your being.

ARIES.

LEO.

SAGITTARIUS.

March 21 - April 20

July 24 - August 23

November 23 - December 21

Teaching concepts is one of your many talents, but try and avoid bombarding people with your new-found information.

Your enthusiasm is contagious enough and others will formulate their own opinions; practice presenting the concepts, and give them time to assimilate into it. You don’t need everyone to share your views, but it gives you security. Avoid this trap by sitting strong in your own truth. Sodalite connects us to the sweetness in our spirit. Enjoy.

Time to consider a move. Your restless energy has been trying to communicate something of vital importance to you for some time now. However, you have been ignoring it. Journeying may take up some of the slack, but perhaps you would benefit by taking the bigger picture into account and think about where you would like to be in five years.

Moldavite assists transformation.

TAURUS.

VIRGO.

April 21 - May 21

August 24 - September 23 A

Your feelings of distance from your situation will not last much longer, as your tolerance is returning to you. Be patient and kind to yourself, as you are so often there for everyone else and rarely for yourself. In order to survive, you needed your space to recover from the demands placed on you.

Ruby protects us from our own worst enemy (ourselves). Stops fear based thoughts and insecurities playing with us.

Relationships and love are to be a major influence this month. Avoid having any expectation of your partner or the relationship itself, as this will allow any discomfort to dissipate and sustain a feeling of bliss. Let your fears where love is concerned be a thing of the past.

Rose quartz is a wonderful crystal to carry for new love.

More adventure is on the Horizon this year. A trip overseas is likely to occur soon, bringing further passion into your life.

Avoid being anxious about money, because you will manifest the perfect amount needed, as you usually do anyway.

Citrine carried in the wallet is said to attract an abundance of wealth.

CAPRICORN. December 22 - January 20

New beginnings surround you at the moment. Dreaming of birth often represents new beginnings too, so don’t be worried if you have dreamt these themes. This year is likely to host a myriad of activities for your social calendar. New acquaintances are entering the picture, so enjoy their company.

Mangano Calcite is wonderful for removing potential negative thought patterns and eliminating self- sabotage. greater port macquarie focus 55

The RADICAL ABDOMINOPLASTY OPERATION ‘Tummy TUCK’

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he gradual increase in girth in pregnancy and in weight gain causes tissue-expansion and stretching.

When the above situation is reversed, i.e. after delivery of a baby or weight loss, there are different types of reversal in the various tissues affected.

Muscles do best and can almost recover completely. The two large columns of muscles in the anterior abdominal wall, the right and left Rectus Abdominus muscles, which give great strength to the anterior abdominal wall as well as the back, are such examples.

The fascia covering these muscles, a strong sleeve around the muscles and fused (attached) in the midline, stretch up to a point before further stretch causes irreversible damage.

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greater port macquarie focus.

When the muscle recovers, the fascia does not, and this results in a weak and stretched midline.

Instead of a fused midline keeping the muscles together, the central stretched ellipse of fascia causes the muscles to be separated, weakening the anterior abdominal wall as well as the back.

This ‘divarication or diastasis’ of the muscles is equivalent to a midline hernia and causes significant weakening of the anterior abdominal wall, and protrusion of the abdominal contents, especially in the standing position.

The correction The radical abdominoplasty procedure described by Dr. Ivor Pitanguy, the doyen of Brazilian plasticsurgery, is an excellent operation which fixes this problem very well.

The surgery results in the re-

establishment of the central fascial fusion, with the muscles back together in the midline and with recovery of strength and contour.

A bonus of this operation is the removal of a good amount of skin and fat from the anterior abdominal wall.

The surgery is major, needing general anaesthesia and hospitalisation as well as time for recovery, but the excellent resolution of the problem makes it all worthwhile.

Recurrent abdominal wall hernias.

An extension of this technique is the use in the correction of recurrent abdominal wall hernias, resulting from multiple previous operations and attempted hernia repairs.

A very significant advantage of this type of repair is the avoidance of the use of synthetic mesh grafts with its many attendant problems.

Robyn Butler.

Well here we are, half way through the year and still wearing summer clothes... Don’t think it will last much longer, but enjoy while you can.

A

usPost … DEFINITE STAMP OF APPROVAL ...

This has been in operation for a while, but I felt it worth mentioning. If you are a holder of a Pension Card, Health Care Card, War Veterans or any Federal Government Concession holder, you are entitled to the a free booklet of 5 concession stamps and the ability to purchase up to 50 concession stamps per year, concession on mail hold and mail redirection series, plus a free MY POST CONCESSION CARD AND DIGITAL MAILBOX ... throw in the steak knives, and we are laughing!

Only joking about the latter … I applied, and bingo … any save is a good save!

Call into your local Post Office for the form, or log onto auspost.com.au/mypost BRICKBATS AND BOUQUETS • A community health worker staying with me at the moment and her colleagues were told by their Head Office not to wish any of their clients Happy Easter in case it upset them and/ or Easter was not celebrated by their culture ... Like a red rag to a bull … several of the girls did present Easter eggs to all their clients; every single person was thrilled to think someone thought of such a nice gesture at Easter, as most lived alone and had very little, if no family around. Doesn’t it make your ”hare” stand on end?

• Congratulations to Spinnakers Restaurant at Sails Resort, Port Macquarie for delivering the nicest Mother’s Day for all present … My dad took my sister, a friend and myself for lunch.

The food was excellent, the service fanastic and the music most enjoyable. The restaurant was completely booked out. It was just one of those magic days, so thank you to the chef, to the wonderful staff and for Joshua for the pleasant music. I could tell by the very generous tips in the jar at the front desk most people went away very impressed.

• An idea being aired on the radio to a Disc Jockey by a Port Macquarie resident held merit with regard to reducing our deficit … Charge an extra 0.01 percent tax on every share transaction, and you would raise billions in one year. Apparently Grant got his guru to look into

it and thought it did have merit … the trouble is, it is too simple and nothing in politics can be that simple … or can it?

• If you like Rock ‘n’ Roll, tune into our local Community Radio Station at Wauchope (103.9) and listen to Julie at 10.30am to noon on a Friday. All the old rocker music with JOK, Elvis etc. is good for the soul and a tonic if you are feeling down ... The girls in the kitchen at Port Base just love it! Their other volunteer announcers … Chris, Robyn, Bob, John and many others are also great to listen to.

• Speaking of Radio Announcers … congratulations to Mark Strachan at 2MCFM on celebrating 25 years in radio at Port Macquarie.

What an achievement, Mark, and I think everyone who listens to you would agree you are always in a “good mood”. What is your secret, besides being a Capricorn? Though Mark enjoyed his celebrations, it was tainted with a touch of sadness on the passing of his great mate and friend, June The Tea Lady. Sadly missed, but never forgotten!

• In last month’s FOCUS there was a picture of Layth and Zac Gunn from Valentine near Newcastle. People were asking me where the photo was taken … in the “bamboo forest” at Douglas Vale Winery … a great place for a photo shoot!

• We have just received the new “wave” cards from the bank … I do not like them … reason … when my husband bought petrol today, he just waved his card over the machine … no pin, no nothing …what if someone stole your card? All they have to do is wave the card without question for up to $100 a day before the pin number is required. I must be getting old, as I only see this being fraught with danger!

• My friend’s son-in-law took his wife out for a surprise birthday party for her 23rd birthday; she had just delivered her first baby a few months earlier and was out for the first time. When she walked into the restaurant, she said to her husband, quite upset and starting to cry:”Look at all our friends here, and they didn’t ask us! All in the hormones, love ... all in the hormones.

Keep smiling, Robbie x greater port macquarie focus 57

focus ocusinterview.

PORT MACQUARIE

GP SUPER

CLINIC

Prevention, Care, Community

The Port Macquarie GP Super Clinic is set to open later this year.

The development is taking shape and the directors are busy building a team of dedicated health professionals to provide our community with accessible, affordable, high quality care. Directors Dr Warwick Yonge, Dr George Manoliadis and Anna Davidson tell us more ‌ here seems to be a lot of activity at the Clifton Drive site. How is work progressing on the building itself, and what features will it boast once complete?

A warm and welcoming, family friendly healthcare centre is emerging out of the former Lourdes Nursing Home site.

The brand new facility, cleverly designed for patient convenience and comfort, is really coming along. One entire wing has been renovated internally and fitted out with staff amenities and numerous consultation rooms.

The spacious central reception area has recently had a wall of windows installed to let in the light and the view. It will feature several distinct waiting areas. There are sections for families located close to an outdoor play area for children, private and quiet corners, and supervised spaces.

Fresh air will flow through louvered windows

T

and wide expanses of glass will make it a really inviting space.

The front of the site is currently being levelled ready for around 100 free car parking spots for exclusive use by patients, including disabled and seniors parking on flat ground adjacent to the main entrance.

What can our local community expect once the GP Super Clinic opens its doors?

Everyone in our region will be able to visit GPs, allied health professionals and specialists in one convenient location, with bulk billing available for the vast majority of services.

Because our family friendly practice will provide a broad range of primary and preventative care all under one roof, it will help make it easier for patients to access health services both when they are well and when they are sick.

Our mission is to provide affordable, high quality healthcare at convenient times in an easily

D ir ec t o r s D r G eo r g e Manol i adi s, M S Anna Davi dson and Dr Warwi ck Yonge

accessible location. Our online and phone app enabled booking system will also make it easier for patients. You can log in anywhere, any time and choose to see your own doctor, or take the next available appointment and be seen sooner.

Super Clinics offer integrated, multidisciplinary, patient-focused care. What does this mean for patients?

Essentially it means convenient, lower cost, coordinated care. The focus is on holistic care where health providers take a team-based approach to a person’s health.

All patients will be bulk billed for Medicare Benefit Schedule (MBS) rebateable consultations.

The GP Super Clinic model offers health providers increased efficiencies and lower operating costs, and the savings are passed on to patients.

Your vision is to create a healthier community in and around Port Macquarie.

How will you achieve that?

Being locally owned and run, we understand the unique challenges facing our region. The flexible nature of the clinic site and the model of care means we can be responsive to the existing and emerging needs of the local community.

We’ll be working in partnership with community services, volunteer groups, aged care facilities, nursing services and pharmacies. By integrating with local initiatives, our services will target our community’s specific health priorities such as holistic care for the elderly and diabetes, for example.

Key aims of the project are to improve health outcomes across the community, and reduce hospital admissions and non-voluntary residential aged care placements by improving preventative care and chronic disease management.

As owners of the practice we will work as doctors and managers within the clinic, and we’ve made a 20 year commitment to the local community as

Come and join our friendly team GENERAL PRACTITIONERS

ALLIED HEALTH PROFESSIONALS

Port Macquarie GP Super Clinic, a state of the art custom built medical centre is seeking GP’s to join our dynamic team.

GPs will get outstanding nursing and administrative support. You will have access to our comprehensive locally developed evidence based clinical resources. These help minimise paperwork, maximise clinical time and effectiveness, with competitive billings.

Port Macquarie GP Super Clinic is also seeking expressions of interest from providers of allied health services such as physiotherapy, podiatry, psychology, dietitian services, diabetes education, exercise physiology, audiology, chiropractic, speech pathology, indigenous health services, and any other allied health areas.

PMGPSC includes a locally owned family general practice. Owned and operated by GPs, who will work in it, PMGPSC will offer GPs facilities for their families and even assistance with childcare.

Port Macquarie GP Super Clinic aims to nourish a collegial, professional environment with easy access and low cost for allied health professionals and their patients.

Our approach is collegial and entirely non-corporate: you will control your appointment lengths, hours, patient load, referrals etc. Your job satisfaction is important to us.

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We encourage GPs to develop special interests, including aboriginal and women’s health, diabetes, pain, acupuncture, mental health. We can purchase equipment or resources to VXSSRUW \RXU LQWHUHVW DQG ZKHUH GHPDQG LV LGHQWL¿HG DVVLVW ZLWK VSHFLDO LQWHUHVW WUDLQLQJ For more information please contact Dr Warwick Yonge on 6584 4544 or email: warwick. yonge@pmgpsc.com.au or visit our website: www.pmgpsc.com.au $OO HQTXLUHV ZLOO EH WUHDWHG FRQ¿GHQWLDOO\

If you are interested please email Sarita Singh: sarita.singh@ pmgpsc.com.au or visit our website: www.pmgpsc.com.au $OO HQTXLUHV ZLOO EH WUHDWHG FRQÂżGHQWLDOO\

PORT MACQUARIE GP SUPER CLINIC Health Professionals working together 58

greater port macquarie focus.

focusinterview.

Wo r k u n d er way in t h e s p ac io u s , lig h t - filled r ec ep t io n ar ea The l arge staf f room i n the ne wl y re novate d wi ng You’re also advertising Key aims of the for medical support and project are to reception staff. What es outcom improve health , ity un m positions will be available m across the co l ita sp ho ce du and how can people re and nonadmissions and apply? ential voluntary resid by We’re on the lookout for ts en aged care placem tive ta en ev dedicated medical reception pr improving The di re c t o r s d i s c u s s p l a n s w i t h t h e b u i l d e r c disease ni ro ch d an and administrative staff at re ca ement.� ag an m all levels of experience to join part of the Super Clinic agreement. speech pathology, our team.

We’re also keen to You’re now seeking expressions of interest indigenous health services, hear from nurses, including nurse from health professionals to work as part and any other allied health areas. practitioners, and other medical support of the Super Clinic. What services are you We’re also negotiating with pharmacy, personnel.

Please see the advertisements below looking for? radiology and pathology service providers. and email gmorgan@mhrm.com.au We’re very interested in talking with any GPs or We encourage anyone who sees the What will make the GP Super Clinic such a specialists about the benefits of joining the team. benefits of working in a family friendly team special place to work?

Our healthcare model is GP lead, non-corporate environment, with modern infrastructure and We look after our people so they can focus on and patients make appointments online or by operational efficiencies to get in touch. We are looking after our patients. phone. happy to answer any questions and provide more We’ve established and run the highly successful We are currently seeking expressions of interest information about our plans.

Super Clinic in Nelson Bay, so we know the from providers of physiotherapy, podiatry, Please contact Dr Warwick Yonge at importance of building a team of health dietitian services, diabetes education, psychology, warwick.yonge@pmgpsc.com.au or Sarita Singh professionals who share our vision and our values. exercise physiology, audiology, chiropractic, at sarita.singh@pmgpsc.com.au.

“

Our goal is to provide a working environment and conditions which will attract and retain a highly qualified, committed and caring workforce.

We have thought carefully about the needs of future staff in the earliest development phase of the project. Staff facilities include a huge common room with kitchen, dining and relaxation areas, as well as a separate staff entrance and shower facilities. We have also included a private and comfortable family room where the children of staff are welcome while their parents work. Health professionals know that few workplaces assist parents in working while they are responsible for children. We are different.

We also understand that training opportunities are critically important in attracting and retaining a professional health workforce, and this has long term benefits for the region.

The Port Macquarie GP Super Clinic is coming to life, and we’re keen to welcome other health professionals and staff to join this exciting initiative.

PORT MACQUARIE '0 350%2 #,).)# 0REVENTION s #ARE s #OMMUNITY POSITIONS AVAILABLE

POSITIONS AVAILABLE

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We are seeking Nurse Practitioners, Registered Nurses and Enrolled Nurses, to be part of an interdisciplinary team at the Port Macquarie GP Super Clinic.

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at all levels of experience to become part of our dynamic administrative team.

The Super Clinic will be a friendly, evidence based service focussing on Chronic Disease Management and Preventative Care.

:H QHHG SHRSOH ZKR FDQ PXOWL WDVN UXQ UHFHSWLRQ ERRN DSSRLQWPHQWV DQVZHU SKRQHV XVH SUDFWLFH VRIWZDUH DQG ZRUN KDSSLO\ DQG FDOPO\ LQ D busy pressured environment.

If you are a good communicator and team player, with a friendly personality, then this is the job for you. Applications are encouraged from D UDQJH RI H[SHULHQFH DQG TXDOLÂżFDWLRQV LQFOXGLQJ UHFHQW JUDGXDWHV

Previous experience in a General Practice and using computerised SDWLHQW PDQDJHPHQW ZRXOG EH EHQH¿FLDO DOWKRXJK QRW HVVHQWLDO We particularly seek: ‡ 1XUVH 3UDFWLWLRQHU LQ GLDEHWHV HGXFDWLRQ DQG RU HPHUJHQF\ FDUH ‡ DQ H[SHULHQFHG :RPHQV KHDOWK QXUVH IRU SDS VPHDUV Please forward your resume (including 2 referees) along with a cover letter detailing why you would like to work with us, to our Human Resources Coordinator: gmorgan@mhrm.com.au by COB Friday 20th -XQH $OO HQTXLUHV ZLOO EH WUHDWHG FRQ¿GHQWLDOO\

<RX PXVW XQGHUVWDQG FRQÂżGHQWLDOLW\ KDYH D IULHQGO\ SHUVRQDOLW\ JRRG personal presentation and moderate to high level computer competency.

If you have strong interpersonal skills, a high level of sensitivity to patient needs, organisational and time management skills and are detail orientated then we want you to apply. +HDOWKFDUH H[SHULHQFH LV EHQHÂżFLDO EXW QRW HVVHQWLDO DV WUDLQLQJ DQG development will be offered to the preferred applicants. We value competent administration staff from ANY professional back ground.

Please forward your resume (including 2 referees) along with a cover letter detailing why you would like to work with us, to our Human Resources Coordinator: gmorgan@mhrm.com.au by COB Friday 20th June 2014. All HQTXLUHV ZLOO EH WUHDWHG FRQÂżGHQWLDOO\

WWW PMGPSC COM AU greater port macquarie focus

59

H E A L T H

Can you please enlighten our readers by explaining what Hand Therapy is?

Hand Therapy is the art and science of rehabilitation of the upper limb. We are Occupational Therapists or Physiotherapists who have undergone additional education to gain advanced skills in treating the upper limb. We focus on the hand, wrist, and elbow all day every day! When we talk about “Hand Therapy”, we are talking anything from tendon lacerations to fractures, finger dislocation, injuries, complicated wrist injuries to arthritis, stroke rehabilitation to handwriting difficulties for all ages. We do it all! Our role is to get you back doing the things you love, whether that is back to sport, your workplace, or your favourite hobby.

How did you both come to work in Hand Therapy?

Once graduating with Bachelor of Applied Science (Occupational Therapy), which we both achieved through The University of Sydney, skill development is then crucial in becoming expert in the assessment and treatment of the upper limb.

We have attended additional courses, sought out learning opportunities and gained supervision from experienced therapists working in the field in order to be recognised and accepted into the Australian Hand Therapy Association. Coming from slightly different backgrounds, we find our combined experience of over 20 years in the world of the upper limb, provides us with a nice

60 greater port macquarie focus.

P R O F E S S I O N A L S

balance to treat such a diverse client base. We are both members with the Australian Hand Therapy Association and attend regular short courses and conferences to keep our skills up to date, as well as being involved in the latest research being carried out in Australia and around the world!

Can you please tell us about what makes you unique?

There are many things that make us unique; however, something that really sets us apart is our custom-made orthotic fabrication for the upper limb. We are able to provide a “same appointment” service where we assess, fabricate and provide you with your orthotic on the same day using state of the art low-temperature thermoplastics. A good example would be the orthosis we use to manage pain in the base of the thumb due to arthritis. We make a small hand based orthosis, unique only to the client, and they walk away pain free on the same day as their appointment! Who could ask for more? Everyone’s hands are different, and we are able to accommodate for these differences with individualised orthotic prescription and fabrication. Additional to our skills in orthosis fabrication, here at QualOT Hand Therapy we see ourselves as your teachers. We believe education for the client is paramount, so they understand their condition. We empower our clients to become their own therapists and manage their conditions through individualised goal based

therapy programs. By taking our specialised knowledge of your hand and the functional components of your goals, we provide a unique and individualised service to our clients.

We are also very happy to provide treatment in the home for people who can not get in to the rooms and will visit nursing homes and hostels by private arrangement.

Hand Therapy Awareness Week is 2nd to 8th of June. How are you involving the community in this week and increasing awareness of how you can help others?

We are very excited to be announcing the official opening of our new location in conjunction with Hand Therapy Awareness Week. For us, this week is about informing the community of “What we do”. We felt speaking with FOCUS was an excellent way of reaching out to the community to help build an awareness about the specialty service we are providing in their home town. We are also launching our website www. porthandtherapy.com.au which people can log

in to and explore further the range and scope of services we offer. We are excited about hosting several events this week and further into June.

On Friday 6th June between the hours of 9am and 12.30 pm, we are opening up our doors to clients, colleagues, and the wider community to have the opportunity to come in, meet us, see what we have to offer, and ask us questions surrounding how we can help you! On the Tuesday 10th June we will be talking to the Arthritis Foundation NSW Port Macquarie Branch and on Friday 20th June we will be speaking to the Hastings OWN (Older Women Network) on joint protection and activity modification. We feel very strongly about working as a team with our health professional colleagues and will be hosting an event for our GPs in the community to come and see what we do. We are also hosting an inservice with our colleagues working in Hand Therapy locally to share our knowledge and review the latest research in tendon rehabilitation.

H E A L T H

P R O F E S S I O N A L S

ADRIAN CORNALE

EMPIRICAL HEALTH Would you like to better understand your high blood pressure?

At Empirical Health, we use the age-old method of pulse diagnosis to determine the true cause of your high blood pressure. With this fascinating technique, we aim to not just identify, but also to treat and rectify, the root cause of your body’s imbalance. We hold little interest in simply masking symptoms.

At Empirical Health our practice of Chinese Medicine employs the unique use of classical formulas to ensure the best results for our clients. We hand-make all our pills and powders following traditional prescriptions, and apply them to modern conditions. This system allows us to use ancient wisdom to heal today’s difficulties, which has stood the test of time in clinical efficacy.

All our techniques of treatment are natural, so there are zero side effects to treatment. We apply a range of techniques including Acupuncture, Chinese Herbal Medicine and Bodywork. We treat almost everything.

Eyecare Plus Optometrist: I have been fortunate to be working here in this wonderful region since 1988. Over that time I have seen incredible changes in the profession with the introduction of amazing new technology, services and products. Daily, I am amazed how I can now image and show patients exactly what is going on regarding their vision and eye health with new technology. It takes only minutes to perform each procedure, they are painless, and the results can be viewed immediately. These include: Digital Retinal Imaging & Optical Coherence Tomography – provides detailed images of the Retina, Macula and Optic Nerve.

Diseases detected early with the aid of this instrument include Macular Degeneration, Diabetic Retinopathy and Glaucoma.

Corneal Pachymetry – measures the thickness of the cornea, which is important in detection of Glaucoma and also for assessing patients for LASER refractive surgery.

Dr. Bobby Kumar Cosmetic Surgeon TUMMY TUCK SURGERY Q & A ...

• Tried diet and exercise but frustrated by that last bit of fat and skin that won’t budge?

• Or are you a mum wanting to restore the flatness and firmness of your pre pregnancy tummy?

• Have you lost weight but are left with excess hanging skin?

If you answer “YES” to any of these questions, then Tummy Tuck Surgery might be for you.

Tummy Tuck Surgery achieves a flat, tight tummy by removing residual excess tissue and skin, and tightening the underlying tummy muscles. Liposuction may also be used to create a natural and contoured result.

Corneal Topography – maps the corneal surface and is used to detect and monitor corneal diseases such as Keratoconus and Pterygium. It is also used to design customised contact lenses.

Can Liposuction alone create a flat, tight tummy?

Visioffice – measures the fitting characteristics of a frame specific to each patient’s optical prescription maximising the vision outcome for the modern day multi-focal lenses.

of fat requires removal and the skin has good elasticity.

These changes demonstrate how Optometry, like all health professions, is continually evolving to provide a better outcome for our patients. Our Optometrists and staff at Eyecare Plus enjoy learning about and implementing this new technology into our practices.

Learning new techniques keeps the work interesting and challenging and allows us to provide the best care for our patients.

Liposuction works well as an independent procedure if the underlying tummy muscles are already tight, only a small amount Can I have Tummy Tuck Surgery if I am overweight?

Tummy Tuck Surgery should not be used as a weight loss strategy.

Dr. Bobby Kumar, Surgical Fellow of the Australasian College of Cosmetic Surgery, recommends patients are at, or close to, their optimal weight to achieve the best results.

For a consultation with Dr. Bobby Kumar, call Wendy on 1300 676 003 or 0430 491 009, or email bobby@bareaesthetics.com.au

Your eyes are precious. ÌÀÕÃÌÊÌ i ÊÌ Ê Eyecare Plus.

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PORT MACQUARIE: 95 William St... 6583 7333 29 Horton St.... 6584 3948 WAUCHOPE: 6 Bransdon St... 6585 2393

www.eyecareplus.com.au greater port macquarie focus 61

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H E A L T H

P R O F E S S I O N A L S

SUPERKIDS O.T

DR BRENDA RATTRAY How long have you been a General Practitioner, and where did you complete all your studies?

In January 1999 I arrived in Australia from South Africa, with my husband and a backpack, planning a one year working holiday. From the minute we arrived in Australia, in particular the NSW Mid North Coast, we knew we wanted to make this our home. It’s 15 years later, and I’m still here!

After two years of working in Brisbane, remote Northern Queensland and Western Australia, we finally settled in New South Wales.

I have been a GP in the Port Macquarie area for the last 13 years. I have more recently been refreshing my acute care skills at Port Macquarie Base Hospital.

In February this year I took the plunge and returned to solo general practice. My aim is to establish a general practice directed at personalised patient care. It is important for my patients to receive continuity of care by seeing the same doctor who knows them personally.

You have a private practice here in Port Macquarie. What are the opening hours, and do you take new patients? This practice is a family venture, with me providing the clinical care and my husband, Clint, providing the rest!

I definitely feel that I have the easier role. My daughter, Tegan, has even demonstrated her office skills during the school holidays whilst my son, Jordan, is a great general handyman and gardener.

My books are currently open to any new and old patients.

All our patients are bulk billed.

What are some of the services you offer at your practice? My practice offers all aspects of general practice, including: Chronic disease management; All aspects of women’s and children’s health Aged care Shared antenatal care Minor surgical procedures Vaccinations/ immunisations Medicals and health assessments

Erika Stevenson has just recently opened a new practice as a paediatric occupational therapist - Superkids OT. Erika focuses on setting goals with parents and children so the child acquires particular skills in order to enhance daily activities. Her services are available for individual children, groups or in school settings. Superkids Occupational Therapy (OT) is child-centered and based on the assumption that the child and their family will be active participants in the process. Superkids OT is based on the Cognitive Orientation for Daily Occupational Performance (CO-OP) model, the world’s best practice cognitive approach.

CO-OP enhances the acquisition of skills, enables engagement in relevant occupations and promotes participation in daily activities. It is a problem solving approach in which child (or child and parent) specified goals are addressed from a learning perspective. Erika explained how CO-OP works: “We think about the tasks that the child wants or needs to perform, rather than foundational skills. This means that we work on a task like riding a bike in the child’s role as a playmate, rather than working on improving balance or bilateral coordination.

“We work in ways directly relevant to the child’s circumstances, with active engagement of both the child and parent at all stages, and any intervention is both flexible and tailed to the indi-

vidual child,” she added. “It’s important to listen and respect what children have to say, focus on their needs, see things from their perspective and view them as individuals, as well as members of a group.”

Erika offers group classes in gross motor skills, fine motor skills, school readiness, handwriting and pre-writing (ABC) classes, and a social skills class to help children fit in at play. A children’s yoga and relaxation class is also available.

Superkids OT provides assessment and intervention for handwriting, gross and fine motor actives, activities of daily living such as dressing and organisation, social skills, visual perceptual and visual motor activities and childhood anxiety.

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H E A L T H

P R O F E S S I O N A L S

CHINESE MEDICINE

FIRTH PSYCHOLOGY Ian is an experienced Clinical Psychologist who began working in private practice with an interest in Acute and Post-Traumatic Stress responses. During the last five years Ian has chosen to specialise in children and adolescents. The Firth Psychology practice has recently moved to Clarence St, and now includes reception and administrative support.

Ian has a particular interest in children and adolescents with an Autism Spectrum Disorder (ASD). He also works with children and adolescents, helping them with emotional and behavioural problems such as inattention, impulsivity, oppositional and defiant behaviour.

One of the most common problems Ian sees is anxiety.

Studies estimate rates of anxiety in children are around 14 to 19%. In children with AD/HD studies estimate 39% met criteria for more than one anxiety disorder, and studies of children with ASD estimate 55% meet criteria for at least one anxiety disorder.

Children experience fears and anxiety as they grow and develop.

These might be about specific places, things, or events, or the anxiety may be quite general in nature. Sometimes however, the fears and anxieties experienced by children can be overwhelming and debilitating. Ian provides professional advice and support to help families get the assistance they need.

If your child or teenager is experiencing anxiety, emotional and behavioural problems, give Ian a call today for a friendly consultation on 6583 2267.

64 greater port macquarie focus.

Can you tell us a bit about yourself and your business?

I am a Doctor of Chinese Medicine and the owner of the Centre for Chinese Medicine and Acupuncture here in Port Macquarie.

Traditional Chinese Medicine (TCM) is a complete medical system which uses acupuncture, herbal medicine, diet and lifestyle changes to treat disease and maintain good health.

Can you tell us a bit about the Fertility and IVF support you offer your patients? In addition to providing very successful Natural Fertility treatments, several years ago I set up the Port Macquarie IVF Acupuncture Support Clinic, which is specifically dedicated to the needs of couples preparing for or undergoing IVF. I have had the privilege of working collaboratively with medical professionals, reproductive endocrinologists and couples who are under the care of Genea, Hunter, Westmead, and Monash IVF, and IVF Australia as well as several IVF Clinics in Canada, America, South Africa and Thailand in order to ensure the best possible outcomes for our clients. While I believe in a holistic approach to health, I am a firm believer in the benefit of integrating acupuncture with conventional medicine and assisted reproductive techniques.

What is it about your job that keeps you coming to work each day? There are so many aspects to my work that keep me motivated and passionate about what I do, but I guess what I love most about my job is having the privilege of being a part of my clientsâ&#x20AC;&#x2122; journey of welcoming a baby into their lives. I am very fortunate to have forged many great relationships with so many fantastic women who have sought fertility treatments and to be able to support these women during their preparation to conceive, their pregnancies and beyond. Itâ&#x20AC;&#x2122;s nice that clients see the benefits of Acupuncture & Chinese Medicine and return for preconception treatments once they are ready to start trying for another baby, or they bring their children for paediatric care.

H E A L T H

P R O F E S S I O N A L S

LOUISE HARPER Genea Port Macquarie has been established since 1996, originally Lingard Fertility then Sydney IVF Port Macquarie changing to Genea – World Leaders in Fertility in 2011.

The Port Macquarie team includes Dr Ray Hodgson, Dr Penny Black, Louise Harper (Clinical Nurse Specialist) Maryann Smallwood and Jill Keating (sonographers) and Vivien Hart – Genea counsellor.

Understanding when to seek treatment can be a challenge. Simple put, infertility is a 12 month period of unprotected intercourse (sex) in an attempt to conceive a baby.

There are some instances where a couple may have conditions that warrant specialist referral sooner than 12 months – for example, irregular or no periods, polycystic ovary syndrome, endometriosis or male factor issues around sperm number or quality.

Your GP is your first port of call for preconception advice, including general health and wellbeing such as dental checks, Pap smear, pre-conception multivitamins and lifestyle issues such as weight, and smoking cessation. Pre-conception multivitamins are best taken for at least 3 months prior to conception and then continued through the

ORAL HEALTH SPENCER PROGRAM first 3 months.

Once your GP has referred you on to one our Doctors, you will then been seen by myself; I will follow up all test results, organise any outstanding tests, provide detailed information about your treatment cycle and finally coordinate and provide ongoing support throughout your treatment cycle. Generally speaking, once you start a cycle your egg collection will be approximately 5 – 6 weeks later; there is no waiting list and all preparation tests can be organised and attended locally.

You will have two day trips to Newcastle – one for egg collection and one for embryo transfer.

For any further details, please contact Louise Harper on 6583 4922/0411 581 271 or email Louise.Harper@genea.com.au

Genea offers a 40% better chance of a healthy baby*

It’s a dental surgery on wheels, and it’s coming to an Aged Care Facility near you soon. This state-of-the-art dental van is operated by the Mid North Coast Local Health District’s Oral Health Team, and it travels across the district providing a valuable service. We talk with Oral Health Manager Catherine Osborne about the dental health program that’s bringing treatment right to the doorstep.

W

hat triggered the development of the Oral Health Residential Aged Care Facility “Spencer Program”?

We had an Oral Health Educator working in the local Port Macquarie Residential Aged Care Facilities, and she brought to our attention the difficulties faced by one family to get care for a resident when they needed it most. The resident’s name was Spencer, and he inspired us to establish the service. We were thrilled that Spencer’s wife was able to attend the launch of the program that bears her late husband’s name.

What steps were taken to start this service?

We knew of the unmet need in the Residential Aged Care Facilities, so we asked two Bachelor of Oral Health students on placement with us to undertake an evaluation survey of 14 Mid North Coast facilities; the outcome of the survey provided us with the hard evidence we needed to undertake a project of this size.

Having a baby isn’t something that’s easy for everyone, with one in six couples experiencing difficulties conceiving.

Find out how Genea can best help you.

Over 28 years of fertility expertise has led to a 40% greater chance of taking home a baby*

Book a consultation with our Fertility Nurse, call 0411 581 271

Genea’s fertility clinic in Port Macquarie, provides locals with easier access to world leading fertility closer to work and home.

If you think you may need help, it’s better to act now than wait.

Call our Fertility Nurse, Louise who can take you through the variety of treatment options available.

We had a trial run of the dental van model, using a borrowed vehicle from a local Aboriginal Medical Service. It was a great learning experience and proved the value of a mobile service.

We established an Advisory Group with managers from the aged care facilities, aged care specialists and community members to help us develop the program. The role of the Advisory Group cannot be overstated; they took us on the journey into the world of Aged Care, where the majority of us had not been before.

The generosity with which they shared their knowledge and experience was inspiring.

How did you get the dental van?

We enjoyed a great partnership with the Ministry of Health - Centre for Oral Health Strategy (COHS), who knew of one other van that had been purpose built, so we engaged that company, and COHS shared in the capital set up costs with us.

What does the program consist of?

The Spencer Program, in essence, has two basic components: the onsite provision of general dental care; and a formal oral health education program for residents, carers and nursing staff.

Which facilities will the Spencer Program be providing services to?

All of the 34 facilities on the Mid North Coast.

We commenced the program in February 2013 in Laurieton and we are working up the coast.

The program has just moved to Coffs Harbour.

What was your experience when you first started, and how did the residents respond to this new service?

The residents were happy to see us providing dental services at their facilities; we have had positive feedback from the residents and the care staff. The residents initially thought that they had to pay us for the services, but were delighted to find out it was a free service.

How many residents have you seen so far on this program, and where to from here?

We have completed 17 facilities and offered care to 732 clients. Of the residents we have examined so far, 57 per cent required dental treatment. The program will continue on its cycle; once finished in Coffs Harbour, it will return to the first facility in Laurieton again.

Your local Genea Clinic 57 Lake Road, Port Macquarie * Than the average of other clinics combined, according to analysis of the latest available data (2011) release August 2013 from the Australian and New Zealand Reproductive Database (ANZARD) and based on live births per embryo transfer.

genea.com.au

/geneafertility

@geneafertility

greater port macquarie focus 65

focusinterview.

Kathryn Magnus spent her childhood and youth in Port Macquarie and has recently achieved some

phenomenal success in body building comps.

She shares her success story, hoping to inspire other women to take up the challenge on the path to greater confidence and fitness â&#x20AC;Ś

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Kathryn

Magnus am I work in legal, so at r fo d un desk bo y. I find least 7 hours a da ries and inju that , due to my training is s, m le ob pr back thing in the st fir best for me when I’m morning at 6am ve the ha fully rested and .” gy er en t mos

“

i Kathryn. What’s your family background?

I moved to Port Macquarie when I was 8 and stayed until I was 21. My family are still there, so I visit regularly.

How did you first become interested in body building?

I was diagnosed with Scoliosis (curvature of the spine) when I was in high school. My chiropractor mentioned that weights would help build the muscles around my back and lessen the pain. The more I read about weight training, the more I loved the figures I saw, so I joined Five Star Fitness.

Like most people I with trained weights and loved cardio classes; however, my diet was less than strict back then, so no magazine style results until now, 27 years later ha!

Share some of the recent body building successes you’ve achieved at the Australasian Comp and the Amateur Grand Prix. When and where were these events held, and what were your results?

My first ever competition in March this year was the IFBB Amateur Grand Prix (FitX) in Melbourne.

The division was Masters Bikini (over 40 years of age). I was competing against the current number 1 and 2 in Australia, which was pretty intimidating, but I was happy just to learn from the experience. I had also torn the ATFL in my left ankle, so no cardio for 6 weeks prior to the

competition. To put my 6 inch heels on required pain killers, so I was happy just to be able to walk on stage without hobbling I was in total hobbling. shock when I won!

I then competed a week later at the IFBB Australasians in Sydney and won again. I just couldn’t believe it!

How did your success make you feel?

I cannot express how proud I was of myself!

The stage was a great experience; however, for me it was more about the journey. I’ve had so many obstacles to overcome, so to be able to deal with those, push through and become a better version of myself because of it, that was the real prize.

It’s also very humbling to share the stage with so many amazing, fit women.

How many hours training a week do you need to do to keep in top shape? What type of exercise regime/diet do you need to follow prior to competitions?

I train weights 5 to 6 days a week for just one hour. I currently do no cardio, but if I do it’s only 10 minutes on the stepper or rower after my weight session, as I’m focusing on keeping as much muscle as possible and don’t need to be any thinner. Due to intestinal issues, I have found a Paleo diet works best for me, so a diet high in protein with moderate levels of good fats and unprocessed carbohydrates and no alcohol.

What’s your day job – and how do you juggle work, training and other commitments? It must be difficult at times!

I work in legal, so am desk bound for at least 7 hours a day. I find due to my injuries and back problems that training for me first thing in the

morning at 6am when I’m fully rested and have the most energy is best. That way my workout is done for the day before I even get to work, no excuses!

Yes, it can be tricky at times to juggle everything. You definitely need to manage your time wisely, and also your food preparation is really important! Anyone who trains will tell you results are 80% diet, and it’s so true. You can’t out train a bad diet, and abs are definitely made in the kitchen. As they say, “Fail to plan, plan to fail”. Every weekend my partner and I prep our food for the week; therefore, we have no excuse when we are tired or have limited time, as our food is already prepared.

What message would you like to give others thinking about taking up body building – or indeed, any competitive sport/activity – later in life?

Go for it! Age is just a number, so it doesn’t matter when you start, just as long as you start!

I only decided to start competing at 39, hitting the stage at 40. Injuries are no excuse either. My favourite saying is, “Do what you can with what you have, because what you have is plenty”. I have many injuries, which makes things harder but not impossible, so focus on what you CAN do and stop focusing on what you CAN’T do! I have scoliosis (a 21 degree curve in my spine), 3 herniated discs, a SLAP tear to my left shoulder and a torn ATFL and anterior capsule to my left ankle. I just have to adjust my exercises accordingly and have pain management strategies

I apply daily.

How important do you feel it is it to have a good self-image – and to be confident – when taking part in body building comps?

It’s important to be confident on stage. You don’t want to spend all that hard work on your diet and training to then not score well on stage due to poor posing. In saying that, you don’t need to be confident to start. I was so nervous and shy at my first posing workshop, I refused to get up on stage and just watched from the back! The best advice I can give is to have a few one-on-one sessions with a posing coach. It will help tremendously with your confidence. On stage you need to remember you’ve worked really hard for this, you deserve it, so smile, keep your movements flowing, and just have fun!

What are your goals – fitness and otherwise – for the next 12 months? What other comps do you plan to enter (if any)?

My goals are to continue to improve and compete more. I have the IFBB All Female Classic in July, then the IFBB NSW State and National Titles in October. The Arnold Classic will be coming to Australia for the first time in March 2015, so that will be exciting. I also have something else I’m working towards, but for now I’m keeping it to myself, so watch this space!

Where can people follow your progress or view any competitions you’ve already completed?

People can follow me on Facebook. Previous competition results and pictures can be found on the IFBB Australia Website http://www. ifbbaustralia.com.au/ and on Facebook. Also, RX Muscle Australia has a great gallery of past and upcoming competitions.

Thanks Kathryn. Interview by Jo Atkins. greater port macquarie focus 67

focusinterview.

Gregg Faulkner is President of the Port Macquarie Parkinson’s Support Group. He is a self-proclaimed “Parko”

Group

and a very busy person with his community activities.

About a dozen motorcycles w met John near Ke to in m hi ed rt and esco et m e w re he w Port , PMQ with members of t or pp Su s Parkinson’ me John Group to welco te him on and congratula ” his challenge.

“

G

regg, we spoke with you a couple of years ago.

What has changed?

Oh, wow. It would be much easier to list the few things that haven’t changed. Last October I was elected President of the Parkinson’s Support Group and, while the group had been wonderfully managed by my predecessor, I was keen to freshen up the look and feel. I’ve been working with our wonderful committee members to make our monthly meetings more entertaining, enjoyable and informative. The group has long been known as friendly and welcoming. We are also finding new ways to cater for people living with Parkinson’s Disease and their families/carers.

I’ve also been keen to dispel some of the myths about Parkinson’s Disease and to get rid of some of the more “precious” hangups some people have about us. For starters, I HATE the term “suffering from Parkinson’s”. I prefer to talk about people “Living With Parkinson’s”.

It puts a much more positive spin on our situation. To be honest, I’m usually even less precious and just refer to us (people living with Parkinson’s) as “Parkos”.

Of course, Parkinson’s is not a laughing matter. It affects about 75,000 Australians. It’s a degenerative disease (meaning that symptoms get worse over time) caused by a small part of the brain failing to produce enough of the chemical Dopamine. This results in loss of muscle control, shaking, balance problems, difficulty concentrating and analysing problems, and a host of other little “joys”. There is currently no known cure (nor cause) for the disease, though medications can reduce some of the symptoms for a while.

We’ve heard recently about some exciting developments in Parkinson’s treatment.

Can you expand on this news?

I can, with caution. My own training in Science reminds me that extraordinary claims require extraordinary evidence … but … there just might be something really exciting happening. Dr Bryce Vissel is Conjoint Senior Lecturer at St. Vincent’s Clinical School in Sydney. He is seeking funding to trial a medication that appears to have the ability to dramatically slow – if not stop – the progression of Parkinson’s Disease.

This would obviously be a huge discovery, with the potential to dramatically improve the future prospects for more than 75,000 Australians – including me! So we are very keen to help Dr Vissel in every possible way. The trial will cost about $150,000 for the first year, so my Support Group along with many others will be fundraising as hard as we can.

Of course, we have to remember that the trial could show the medication to be a failure.

But the risk must be taken in the hope of a lifechanging positive outcome.

As with other health-related support groups, fundraising is important for your group?

Yes. As the song puts it, money makes the world go around. It also pays for education materials for our members and their carers, facilities for our group activities and equipment to help make our meetings easier to see and hear.

Under the rules of Parkinson’s NSW (our parent body) we must not hold more than $2,000 in our local group funds. As we collect additional funds we share them between a trust set up to help finance a specialist Neurological Nurse/Educator for this region and to Parkinson’s NSW general account to support ongoing research and maintain their support services.

I have an interesting story about fund-raising, if we have the time.

Please go on …

As well as my role of President of the Port

Macquarie Parkinson’s Support Group, I am also an active member of the Mid North Coast Branch of the Ulysses Club. This is a nation-wide social club for people over 40 who enjoy motorcycling. It has about 30,000 members in Australia and branches in about a dozen other countries.

A couple of months ago I heard of a 65 year-old South Australian guy with Parkinson’s who was setting out from his home near Wilpena Pound to ride his motorcycle around Australia, to publicise Parkinson’s Disease and to raise funds for Parkinsons South Australia.

It turned out that the guy, John Stockwell, was also a Ulysses member.

With both my “hats” firmly in place, I asked my Ulysses Branch members to provide an escort for John when he neared Port. About a dozen motorcycles met John near Kew and escorted him into Port, where we met with members of PMQ Parkinson’s Support Group to welcome John and congratulate him on his challenge.

Ulysses Branch President Barry Hewes and his wife Sue hosted a dinner for John, provided him with accommodation and sent him on his way with a couple of hundred dollars donation from the Branch.

Sometimes it’s great when different aspects of your life come together!

Oh, by the way, John has almost completed his ride and has raised a large amount of money, a lot of public awareness of Parkinson’s and more than a few eyebrows along his way.

After all, the motto of Ulysses is to “Grow Old Disgracefully”. Good on you, John.

And you have some more great news regarding the Ulysses Club …

I sure do. Each year the Ulysses Club holds its annual general meeting in a different location. The 2014 AGM was held recently in Alice Springs and it is an indication of the dedication (tenacity?

Insanity?) of Ulysses members that nearly 3,000 attended.

At the recent Annual General Meeting it was announced that the Port Macquarie branch had been successful in their submission to host the club’s AGM in 2017. With Port Macquarie’s already well-known attractions and central location, we anticipate that more than 6,000 people will attend the 2017 AGM. As the activities surrounding the AGM take place over a week, this means that Port Macquarie can anticipate around 6,000 additional visitors (with money to spend) staying for between 7 and 10 days. This will bring a huge boost to our local economy.

Needless to say, the logistics of hosting such a huge event are daunting, but Ulysses Branch President Barry Hewes and his committee are already building a dedicated project team to manage the task. Obviously Port Macquarie-Hastings Council, Tourism Association, Chamber of Commerce, community groups and service clubs will all be heavily involved.

My wife, Sue, and I are members of the project team. That should protect us from boredom for the next 3 years.

Where can people find more information?

Port Macquarie Parkinson’s Support Group has a website at http://www.parkinsonspmq. org.au or contact Gregg on 0419 438 194.

Ulysses Mid North Coast Branch has a website at http://midnorthcoast.ulyssesclub.org/ Thanks Gregg. greater port macquarie focus

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focusinterview.

Our Family holiday

with natasha schurink and family

hom did you travel with on your holiday?

Our travel “party” consisted of our family – myself, my husband, Carl, and our two children William (6) and Charlotte (3). It was a holiday planned around visiting family and friends in several different locations whilst having some quality family time exploring the globe. We travelled for a total of four and a half weeks in September/October 2013.

Which airline did you fly with?

We flew with Malaysian Airlines. The flights were at times that suited us when travelling with the children (mainly very late evening or midnight flights), so we could all get some sleep and get to each destination ready to take on the adventures that lay ahead. The airline was great, staff were very friendly, and we had no delays at all.

What did you take with you?

Since we were travelling to see some family and friends who are living overseas, we took lots of local wine, puzzles, sweets and treats to spoil them all with, which added about an extra 10 kg to our luggage load! Luckily, Malaysian Airlines has a luggage limit of 30 kg per person; as a family that allowed us 120 kg, although we only left with 49 kg out of Brisbane.

Our return was a little different, having to purchase additional bags to bring home the 110+kg that we accumulated on our travels! We had plans to do shopping in each destination and get local treasures to remember our journeys; we certainly did that in style. William also took his school house mascot, Mr Wilson the bobble headed garden gnome, to record some photos for school of Mr Wilson's travels as well.

What was the itinerary for your trip?

Our itinerary was always going to be a

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whirlwind but with the time we had, we most certainly filled it to the brim. We left Brisbane (late September) and flew overnight to Kuala Lumpur for a three night stopover. Another overnight flight took us through to Amsterdam for three nights. We took the high speed train from Amsterdam to Paris for three nights, then out to Paris Disney for three nights. Once again, a trip on a high speed train from Paris to Frankfurt for four nights, and then we picked up a hire car to drive down to Italy.

We had a week in the north of Italy in a little village called Negrar, then we went back to Frankfurt for another four nights, before flying straight back to Brisbane from Frankfurt via Kuala Lumpur.

For those who, like yourself, have younger children, how easy was it to travel with them overseas on such a big trip?

Our children have both been lucky enough to have been travelling internationally since about 10 weeks of age. They are amazing little travellers, and nothing is ever a problem with them – as long as you are aware of your children’s limits and their constant need for “fuel” while you are out and about all day every day. Be prepared to give everything a go, as you never know when you will get another opportunity.

Everyone needs to take breaks when travelling, as it is exhausting for both children and adults.

Because kids are always up early, it is a great opportunity to get up and going for the day and not waste valuable time. Taking children is also a great excuse to experience some family attractions that you wouldn’t normally go to if you were just travelling as a couple. On the flip side, there was no opportunity for a romantic setting in Paris! But we would never consider travelling to this extent without our kids.

It was a few weeks off school for William, but the worldly experiences he had have educated

MANY new friends and different experiences him on a completely different level and will stay from school in another country. Everything about with him for life – not just the amazing places Holland appealed to us, from the people, food he visited, but also seeing extreme poverty and homeless families on the streets of Paris. It makes and schools, to the luscious green flat landscapes and the bikes! You cannot say you have expeyou very grateful for everything you have. rienced Holland without having cycled through Where are some of the places you visited? the countryside.

Our trip was packed full of wonderful varied Our time in Paris was spent catching up with adventures. While in Kuala Lumpur we walked my sister, Hayley, and her family from England, a lot around the city, seeing everything from the who had flown to Paris to spend the weekPetronas Twin Towers, base jumpers diving off end with us. Paris is an amazing, vibrant, vast sky scrapers, markets and musicians, to snake and beautiful city. The people are extremely handlers on the streets. The night life in Kuala friendly and helpful (especially when Lumpur was a lot of fun, and we also you have young children). We felt incredibly safe. William spotate snails, climbed the Arc de ted a man one night with a Triomphe, climbed the Eiffel massive python that he just is Tower, cruised the River HAD to handle; we got n Taking childre se cu Seine while dining at some great photos, and ex also a great e m sunset, visited the Muthe smile didn’t go from so to experience at th ns seum of Natural History, his face for days. tio ac family attr ly al rm no t shopped the Champs The night we flew n’ ld you wou st ju e er w u Elysees, rode the Double out of Kuala Lumpur, yo if go to uple.” co a as g Decker Tourist Bus and afwe had decided to go lin el av tr ter 48 hours in the city, we for a late dinner and walk were becoming fluent with before the transfer picked us our s'il vous plait and merci. up. This proved to be a great William and Charlotte took on every idea, as we found street vendors challenge, from the stairs of the Arc de selling some unique (cheap) drawing and Triomphe to those of the Eiffel Tower; amazcolouring packs for the kids that ended up ingly, their little legs just kept powering on. entertaining them on the flights for hours There is so much more to indulge yourself with and hours. in this beautiful city, but with young children On arrival in Amsterdam, we took the train in tow we decided to leave the Louvre, Basilica to Arnhem, where we were met by family and and Notre Dame until they are older and can taken to their home. That afternoon we relaxed appreciate it more (and handle the long queues). and reminisced while planning our brief two The epitome of Paris is most definitely romance, days with them. The following morning William croissants, fashion and food. attended school with his dutch cousin, Twon. It Paris Disneyland! What more can I say but was a wonderful experience, as all the children in fun, fun, fun. We had two full days at DisneyTwon’s class were asked by their teacher to only land and Walt Disney Studios. The parks are speak English for the day, so that William would open from 9am to 8pm. Everything, and I mean feel included. By the end of the day, William had

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Carl did all the driving – the speed concept of open ar e fe was the ultimat I chose so e, m r fo or fact r the fo r to to be naviga ” . entire trip

“ EVERYTHING, about these parks is amazing ... the rides, parades, shows, characters, costumes, restaurants. It is all clean, immaculate detail, and no expense is spared in the presentation.

We arrived early October, when they had just converted the whole of Disneyland over to the Halloween/Autumn Harvest theme. In comparison, dare I say, all attractions in Europe put similar parks in Australia to shame, but mainly the price – we were amazed at how everything in Europe was remarkably affordable.

Carl and I openly admit that we are big kids at heart, so we loved Disneyland just as much as William and Charlotte. But even Charlotte could handle the tea cup rides better than her dad, whose tummy was churning just watching her! William loved all the photo opportunities with the Disney characters. For me, it was the parades that had me singing and dancing on the sidewalk like a 10 year old.

Frankfurt was a stopover to catch up with and continue on with friends. This was also a chance to catch our breath before the long journey – one day drive of 800 km from Frankfurt, Germany to Negrar, Italy. While in Frankfurt, we bunked down with our dearest friends from New Zealand, who have been living in Germany for almost five years. They also have two children around the same age as our two, so it was a great combination for the kids to entertain each other while the adults caught up on old times and planned the week ahead.

After our stopover in Frankfurt, where we had picked up our hire car, we headed south to Italy. The diverse scenery we encountered that day was incredible. Starting out at 6am through slightly foggy conditions on the open speed limit of the Autobahn was mind blowing, to say the least. Carl did all the driving – the concept of open speed was the ultimate fear factor for me, so I chose to be navigator for the entire trip.

We crossed through Austria around lunchtime and hit snow; this was such a thrill for the kids, who have not really experienced it before. They jumped out of the car at a petrol station and made snowballs to throw.

There wasn’t a great deal on the roads, but it was enough to add some excitement to the journey and a change of scenery.

We arrived at our villa in Italy around 3pm that day and fell in love. Italy was everything we had ever imagined, only more. We had hired a privately owned villa that was a 16th Century castle turned classic Italian villa. This was to be home for the 8 of us for the next 8 days. From our villa in Negrar we travelled to nearby Verona, home of Juliet's balcony and the Arena di Verona, which is said to be one of the best preserved ancient structures of its kind. A stunning, clean, historic city.

If we had the choice to live anywhere in the world, it would be in this area. Verona has an aura of historic pride and welcoming beauty.

There was nothing “commercial” about the city; it's more a place immensely proud of its history. We also had a day trip to Venice, which is somewhere everyone must experience – not only the clichéd journey on the Gondola, but the world renowned beauty of the architecture and artworks. It is expensive, but it’s a place you may only ever experience once and continue to be in awe of for the rest of your days, as this is, undoubtedly, the most beautiful city built by man.

The highlight of our Italian experience was Lake Garda, the largest of the Italian lakes. The lake is surrounded by mountains, dotted with islands and bathed in beauty. The township of Garda took our breath away with its exquisite pizzerias, gelato bars and alluring checked table-

cloths ... a favourite summer holiday destination for many Europeans, but we were lucky enough to experience Lake Garda in the autumn. We were cloaked within the dazzling change of season, the vibrant colours of the leaves, the mist on the lake, the warm fires and the hearts of the locals. This sadly left us wanting more than we could fit into our week in paradise.

After regrettably leaving Italy to head back to Germany, we stopped overnight near Gunzberg so we could spend the next day at Legoland. We made the mistake of only having one day at this theme park; we should have had two, but time was against us by this end of the journey. Legoland is loads of fun for young and old. We are a whole family of Lego enthusiasts/collectors, so it was an easy decision to spend the day here. The rides were loads of fun and suitable for all ages.

This was the only day of rain we encountered on our whole trip, but once we purchased 8 very bright yellow Lego printed plastic ponchos, we were set to take on the world, one brick at a time!

What were some of the other experiences you had?

Trains! Europe has an amazing rail system.

You can go anywhere and everywhere in next to no time at all. The cost of travel is very affordable and fast – 316 km/h. It is convenient, well managed and best of all, clean. However, travelling on these speeding bullets and handling close to 100 kg of luggage in and out of the carriage, on and off the platform – does take some careful manoeuvring and strong muscles, so you need to consider this option wisely if you are to include it in your plans.

We were welcomed into the home of a neighbouring villa/vineyard owner in Italy ... showered

with wine, food and welcomed as part of the family, purely from taking an afternoon walk around the back road from our villa. We were there in the middle of harvest and were asked to join them for a drink, as they were finishing their picking for the day. Opportunities like that are often not repeated; that is the reason we travel – to meet and experience local cultures as much as we can. You don’t get much more “local” than that.

Lake Garda. As mentioned, this place is divine.

Towards the northern end of the lake is a township called Malcesine, which is at the base of Monte Baldo. Monte Baldo is a high mountain which can be reached by cable car to enjoy breathtaking views across Lake Garda. This is no ordinary cable car; it is unique in that it rotates a full 360 degrees as it climbs, so everyone gets amazing views the whole way to the top. Once at the top, you can dine at the restaurants. To come down, you can choose to walk, mountain bike or return by cable car.

Any tips you can give travellers?

Always switch off your data roaming on your mobile devices and remember, most European trains and McDonald's = Free Wi-Fi. Immerse yourself in the culture, beauty, cuisine and architecture. Don’t rush. Have a good camera and lots of spare memory cards. If you are travelling on a shoestring, then limit the places you are going to, so that when you get there you can have a bit more spending money to splash out and take that private boat guided tour around the canals in Venice or buy that amazing handbag in Paris.

Give everything a go, including different food, the languages and push yourself outside your comfort zone. A quote from the wonderful Michael Palin: “Once the travel bug bites, there is no known antidote, and I know that I shall be happily infected until the end of my life”.

Thanks Natasha.

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Colonial Cobbler is your local stockist for the Propét® brand, including the Washable Walker and Stability Walker styles. With a high focus on quality and comfort, you can be sure your feet will be happy all day long!

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If you are looking for practical, comfortable and quality shoes, look no further than the Colonial Cobbler Propét® range – in store now.

janette hyde.

This month many in our community are talking about the impact of the proposed development of the Plaza Car Park area owned by Crown Lands. ourism definitely has an interest in this area, as it is part of the much talked about Foreshore Development Plan. Following the construction of the pedestrian bridge over Kooloonbung Creek, the area in question becomes the gateway to the fantastic walk around the foreshore of Port Macquarie. The Tourism Association is keen to ensure there will be the most appropriate development to meet the community's needs, in line with the Foreshore Development Plan. Also, that the Foreshore Development Plan be activated as soon as possible.

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As FOCUS goes to press, a public meeting is being organised for all interested people to attend and hear the facts behind this proposed development.

The Greater Port Macquarie Tourism Association held a quarterly Network Meeting in May. The attendance at the meeting indicated the strong interest the tourism industry has in the future of destination marketing in our area. Port Macquarie-Hastings Council Tourism Department is currently revising the resources it will allocate to tourism.

Tourism is one of the strongest industries contributing to the local economy, and the Association is keen to see the current level of promotion preserved.

Toyota Ironman Australia, held early May, was a complete success – so many positive comments came from the organisers, competitors, spectators and volunteers.

Each year this event grows, and this was no exception for 2014. The economic benefit to our Local Government Area is significant.

Slice of Haven Food & Wine Festival was another successful event held in May. The sun shone, the participants were enthusiastic, and the crowds were bigger than ever.

Congratulations, Camden Haven, for showing off your area to all the people who attended.

Looking for something to do this month?

Why not visit Sea Acres Rainforest Centre?

It boasts a 1.3 km elevated boardwalk that

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winds through the largest remaining coastal rainforest reserve in New South Wales. You can take a guided walk, join an Aboriginal bush tucker tour, take a guided meditation walk or do early morning yoga in the rainforest. Learn about the local Aboriginal culture at the new interactive Spirit of the Land exhibition.

Then after you have finished, enjoy a delightful lunch or coffee and cake at the Rainforest Café.

Have you driven up to North Brother Mountain lately? Located in Dooragan National Park, the mountain overlooks Queens Lake and the seaside towns of the Camden Haven from 560 metres high. On a clear day, Smoky Cape some 85 km to the north, is visible ... just magnificent views in a tranquil setting.

ACTIVITIES PLANNED FOR JUNE Big Band Blast Music Festival 2014 Friday 30 May to Sunday 1 June Pack your trumpet or just your dancing shoes and groove to the sounds of New Orleans at the Big Band Blast Festival. John Morrison has assembled a "Monster Big Band". Angry Anderson will be the special guest for this world premiere performance. It's going to ROCK! www.bigbandblast.com.au 2014 NSW State Motorcross Championships Round 2, 7 - 9 June Round 2 of the 2014 NSW State Motocross Championships.

The three day event, to be held at the Hastings Valley Motorcross Track (Cowarra Access Rd – off Burrawan Forest Drive).

This is one of the largest Motorcross events held in Australia and attracts the finest senior and junior motocross riders from all over the state to compete for the title of NSW Champion.

More than 400 competitors and officials, plus their accompanying partners and families will be drawn to our region for the event, which will be hosted by the Hastings Valley Motorcycle Club.

with Susie Boswell.

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T R AV E L D E S T I N AT I O N : P M Q S H O R T B R E A K he hands of the clock slow down, then seem merely to crawl; the treadmill of life winds back until it barely saunters: it’s a phenomenon that occurs just half an hour out from Port Macquarie’s busy CBD, at the moment guests check in to a treehouse weekender at lush, secluded Diamond Waters, on the Camden Haven River.

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Just a few minutes beyond Laurieton, across the Bold Street bridge and to the south-east, the retreat’s farm gate is set amid ancient shady timbers. Drive in to a generous open gravelled car park at the entry to the property’s nursery - and be embraced, enveloped, by a shady open garden of tree ferns, king ferns, towering eucalypts above and colourful flowers at your feet. This is a spot where time stands still and guests can take a deep breath, and short break, from the everyday busy schedule.

What’s more, says co-owner Peter Johnson, visitors such as small business owners or parents of teenagers - couples and individuals who’re typically time-poor - can get away for a few days’ escape without travelling long distance. And be able to return home quickly in case of business emergency or personal need.

Beyond the nursery gardens and an al fresco barista coffee bar guests pass through into a private wonderland, past a fenced free-range chicken run where they can gather eggs, and their “personal” garden, where they can pick basil and other fresh produce, onto an elevated walkway leading to two - nicely separated - chalet-style tree houses. Cubby houses for grown-ups! At the entry to our corrugated-iron treehouse the porch overlooks a pretty minilake where ducklings paddle calmly. Ahead, through the trees, is our private stretch of golden sand on the Camden Haven River and, to the west, Dooragan National Park; behind us, the surf and fishing beaches of the Pacific.

But right in front of us: our very own retreat for a few days and nights, a luxury cabin recognised in architecture awards for timberdesign excellence and by tourism authorities for advanced ecological appointments. I give it high marks too! I loved the blackbutt floors,

superbly-relaxed master bedroom with its timber-screen gauzed shutters and tasteful furnishings and the spa-like bathroom with dual open shower. I was truly like the kid in the cubby in the kitchen, set neatly behind swish joinery (everything here is done and supplied by local artisans and industry). There’s a concealed fridge that runs efficiently on a whisker of energy, ditto a hidden Miele dishwasher, there’s a mini oven-stove, stone bench tops, cupboards fully-equipped with sparkling china and cutlery, pantry and a laundry alcove with washing machine camouflaged behind matching timberwork.

The adjacent open-plan dining-sitting room features thick warm rugs and a charming fully-set timber-fuel fire supplied with logs.

On the elevated deck, with a glorious private outlook, there’s casual seating and a whiskerclean Weber Q. The tree houses sleep two in the main bedroom, with room for up to four guests in total in two convertible king-single sofabeds, bedding stored neatly in the base below. For a house party or small celebration, the two tree houses cater for eight guests in all. Johnson and wife Kerry McFadyen, who live with their children in a secluded spot on the 5ha compound, plan a modest extension of capacity in future. BYO provisions or order a breakfast basket with local bacon, farm eggs, Ricardoes tomatoes and jams. Dine out on a day tour or shop locally for lunch and dinner comestibles: a cheese-and-ham baguette picnic lunch, perhaps, with a bottle from a local winery? Pack the fridge with a weekend’s essentials or supplement a BBQ of the fish or mud crab caught over on the river with free seasonal vegies from the farm garden. There are wall-mounted TVs in the main bedroom and sitting room, but this is a spot for board games, reading, fireside banter and a gentle nightcap or two. There are great rural daytrip attractions in surrounding Kendall, Kew and Laurieton: cafes, the cinema, farmers’ markets and so on. Aaah, the serenity!

Info: www.diamondwaters.com.au or 6559 8328. The tariff’s modest and the same for either two or three nights. It’s popular, so book ahead. greater port macquarie focus 73

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A decade in business is quite an achievement and something these local businesses are very proud of. It takes commitment, hard work and dedication.

In this special FOCUS feature you will see a showcase of businesses who have reached that milestone of a decade or beyond.

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John Cassegrain centre, with sons Alex (left) and Philippe (right)

business awards major sponsor The Port Macquarie Chamber of Commerce welcomes Holiday Coast Credit Union as the Major sponsor of the “2014 Holiday Coast Credit Union Greater Port Macquarie Business Awards”, with the pinnacle event of the Gala Dinner being held on Friday 5th September 2014.

The Business Awards are held annually to acknowledge business excellence across a variety of industry sectors. It is considered a celebration of local business, and the Gala Dinner has long held the reputation as the largest annual business event in the Hastings.

The three year sponsorship will see Holiday Coast Credit Union share the name and logo of the Business Award from 2014 to 2016. The Port Chamber Executive Officer said, “We are very pleased to welcome Holiday Coast as our major sponsor. It is a great fit to have a local long standing business showing their support for the Awards and recognising excellence in local business.” Holiday Coast Credit Union has been operating the Hastings region since 1967. As a strong advocate of community engagement,

Holiday Coast has reinvested over $1 million in local communities through the Holiday Coast Credit Union Grants program and services over 31,000 members, many of whom live and work locally.

Holiday Coast Credit Union was recognised as the Winner of the Excellence in Large Business at the 2013 Business Awards. “As a Winner of the Excellence in Large Business, we have experienced the Awards process and value the benefits to business by taking part.

“Stepping up this year as the Major Sponsor of the Greater Port Macquarie Business Awards is a wonderful opportunity to recognise achievements and milestones in the business sector while fostering business growth within our area,” said Neville Parsons, CEO Holiday Coast Credit Union.

The official Launch of the 2014 Holiday Coast Credit Union Greater Port Macquarie Business Awards is due to kick off on the 27th May. Business Awards information will be available online at www.portchamber.com.au and through media over the coming weeks.

Cassegrain Winery.

John Cassegrain has been involved in the wine industry from a young age, and after completing his studies in South Australia he worked in France before planting the first Cassegrain Vineyard in 1981 and establishing the winery in 1985. Son Alex is following in his footsteps and has worked in France as a cooperage (barrel maker) and has now joined the winery as a winemaker. Son Philippe will join his father and brother when he completes his studies.

John, as a local wine legend, what are some of the secrets behind the famous Cassegrain brand? A winemaker needs to be technically competent, but the best wines are made with passion and experience. We draw on our family French winemaking heritage, which we adapt to the Australian climate. I was most fortunate to have a mentor in Murray Tyrrell from Tyrrell Wines. He was very much a “true blue country” Australian, but when it came to winemaking, he

was a true Francophile.

Wine is at its best when consumed at the dinner table. Wine compliments and enhances the meal experience. This is always front of mind when we make our wines. The other secret behind the brand is our people. The winery is supported by dedicated staff that share the wineries passion.

Tell us about the current range and upcoming New Release wines. The 2014 harvest has been a cracker across all varieties. Most regions in NSW (unlike Victoria and South Australia who had some challenges) have been blessed with good growing and harvest weather conditions. The reds are stunning, but it will be 12 months or more before these will be ready for bottling. We have just released the first of the 2014 vintage whites. We have bottled the white label Semillon, and in early June will be bottling the 2014 Verdelho. We have also just released a 2013 Nebbiolo, a soft savoury red, the first of this variety from us.

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22 years in business.

Hopkins Consultants.

Celebrating 22 years of Successful Trading ...

February 2014 saw the 22nd Anniversary of Hopkins Consultants.

his was made possible by having very loyal clients and the company being blessed with a great bunch of professional staff who work very hard to achieve the best outcome on every project. Hopkins' core ethos remains: advocating our clients' requirements, seeking to achieve high standards and ethical dealings at all levels of business activity.

Local Projects Providing the core consultancy services of Town Planning, Surveying and Civil Engineering, Hopkins Consultants has been privileged to work on a number of important local projects that include: • Sovereign Hills Estate • Timbertown Estate • Laurieton Residential Resort, Lakewood • The Links Estate at Kew • Seawide Estate at Lake Cathie Vision & Future Growth The continued success of the business can be

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attributed to the business acumen of the An earlier addition to the team was Jonathon directors, recognising the need to adapt to the Rounsley, Civil Engineer. Jonathon grew up changing economic environment and meeting in nearby Gloucester, completed a double the ever changing needs of our clients. degree in civil engineering and geology at the The professional services offered by University of Wollongong and travelled the company are more diverse overseas before joining Hopkins than ever before. We have Consultants. Jonathon brings expanded our services to a unique and decisive brand include infrastructure and of management skills, s ho Hopkins' core et g mining projects, enabling civil engineering design, tin ca remains: advo , ts us to export our technical en contract management m ire our clients' requ high capabilities outside the and client liaison. e ev hi seeking to ac l ca hi et Hastings area.

Recent Achievements d an standards of ls ve le l The civil engineering Earlier this year the al at dealings .” ity tiv ac capability of the company administration and ss ne busi continues to grow, with management systems of the recent appointment of Hopkins Consultants were David Goyne as manager of Civil independently assessed and Design Services. David brings with approved by QAS International. him 28 years of experience in detailed Civil This Certification means the firm meets Engineering Design on all types of projects within the standards and guidelines of ISO 9001 : 2008.

Australia and overseas. He was previously employed Client companies and individuals can take comfort with Worley Parsons in Brisbane. The team at from knowing the services provided by Hopkins Hopkins Consultants welcome David and his young Consultants are of the highest international standard. family to Port Macquarie and look forward to The Accreditation Certificate is proudly displayed working with him. with the “Excellence in Business “ Award for 2012.

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68 years in business.

donovan oates hannaford lawyers Scott Williams, Hadyn Oriti, Cathy Glover, Justin Levido, Tony Maher

A law firm that has been around for more than 68 years has the benefit of the rich history, values and experience of those who have gone before. he team at Donovan Oates Hannaford understand that their extensive local knowledge and timely awareness of the latest developments in the law, are just as important to the clients they serve today as their long history.

When Frank Donovan established the firm in Port Macquarie in 1946, after serving his country during World War II, his philosophy was simple: a commitment to the highest standards; a loyalty to clients; and a focus on being accessible, responsive and "getting it right". Today, these values still live on in the fabric of the firm.

Times change, however, and the fast pace of life today bears little resemblance to 1946. Technology has increased the speed at which things can happen; precedents, research information and the transmission of documents can all be provided and obtained at the speed of light. Similarly, there are always new developments in the law. While the values of the past remain at Donovan Oates

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Hannaford, keeping on top of changes in the law and in today's society are priorities.

One thing that has never changed, however, is the firm’s focus on its clients. This runs deeper than a commitment to quality advice and assistance; client service at Donovan Oates Hannaford means understanding a client’s problems, goals and aspirations. It also means being accessible and down-to-earth.

According to Managing Partner, Justin Levido, this equates to a willingness to "get down in the trenches" with a client.

“We are prepared to do the hard stuff,” he says. “What people want from their lawyers is a solution, so we spend the time not just understanding the law, but also understanding our clients and their needs – and we communicate the way our clients want.”

From large corporates, and small and medium enterprises, to families, the firm serves all in the community. And the loyalty the team brings to each client extends to the local community in which the firm operates as well.

Pro bono work for non-profit organisations

such as the National Cancer Council, and extensive volunteering, bring great satisfaction and are characteristic of the community commitment the firm has long-held.

“Service to the community is something we encourage here,” says Levido, who is a local Councillor, a Rotarian and serves on the advisory panel of the Hastings Business Enterprise Network.

“Volunteering is a part of the Australian way – it helps us to understand some of the struggles others face and brings us closer as a community.”

Partner, Hadyn Oriti, as President of the Port Macquarie Chamber of Commerce, appreciates the opportunity his role brings, to listen to the concerns of local businesses and give them a voice.

“Getting involved in the community helps maintain perspective and allows us to continually engage with the day-to-day struggles and opportunities facing local businesses,” says Oriti, who is also a member of the Council’s Economic Development

Steering Group and a board member of the Edmund Barton Centre for Business Excellence.

Former partners, Steven Miles and the late Norm Morgan, were heavily involved in volunteer work in the areas of public education and surf lifesaving – and the current team at Donovan Oates Hannaford continues to build on this focus. Scott Williams is involved in the Wauchope Bonny Hills Surf Lifesaving Club and the progress association, while Tony Maher serves on the board of ACES helping the disabled, and Cathy Glover is involved in the local netball administration.

With a commercial and property focus and strong litigation and conveyancing skills, it’s the team’s commitment to that "personal touch" and understanding of the people it serves – both inside and outside of the office – that sees it remain a leader today. And while the firm’s focus is firmly on the future, the values that have underpinned it for the last 68 years will no doubt endure for at least 68 more.

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fuji xerox business centre.

muras steel.

The Fuji Xerox Business Centre Mid North Coast was first established locally in 1982. Now located on Short Street, Fuji Xerox offers state of the art Fuji Xerox photocopiers and printing services.

The Muras family has a long history of success in the construction and metal fabrication industry. Great Grandfather Luke Muras had a large establishment that carried out major works in the Rocks area of Sydney and closer to home with the suspension bridge in North Taree. Grandfather Les Muras had a metal fabrication business and also built large boats. Father John and uncle Keith Muras had two successful establishments, in Sydney and Brisbane working in the coal industry, refitting and fabricating mining equipment.

Did you know they can help your business improve its bottom line? In an effort to improve profits, often business owners will consider reducing headcount or overhead expenses, with both of these cost saving strategies possibly having a negative impact on productivity and morale. Keeping your existing copier may seem like a sensible decision, rather than investing in a new office solution, but have you really weighed up the cost benefit of keeping old infrastructure vs investing in a new solution? Call Fuji Xerox to book your free print assessment today.

Did you also know the Short Street print shop also offers a wide range of print services including business cards, flyers and they specialise in plan printing? Plus, their brand new poster printer has just arrived, so they can now print posters up to 1,117 mm wide and as long as you like.

Promote your products in a format that is portable and easy to present. Take your business to the next level with Fuji Xerox printing; itâ&#x20AC;&#x2122;s an affordable way to market your business.

Conveniently located on Short Street, with fast turnaround times to keep your business moving.

The tradition has carried on, with brothers Andrew and John Muras of Muras Steel Pty Ltd opening their business in 2001 in Port Macquarie. Starting in a small shed in Belah Road, the brothers soon expanded their business and moved to their own premises at 18 Merrigal Road.

Muras Steel Pty Ltd covers all aspects of the metal fabrication trade, including boat building, balustrading, structural steel work and bridgeworks for the Australian Rail Track Corporation. Muras Steel Pty Ltd is proud to be working closely with clients such as Brandon Calder Homes, BDM Constructions, Port Macquarie-Hastings Council and the Office of Environment and Heritage (NSW).

The team at Muras Steel Pty Ltd value their customers and strive to provide a service second to none. They consult with their customers to achieve their desired outcome.

HASTINGS DIESEL Hastings Diesel is the leading diesel fuel injection specialist in the Mid North Coast Region, carrying out testing, repair and servicing of diesel fuel injection pumps, governors and injectors at its modern, well equipped workshop in Wauchope.

HD holds dealerships with the main manufacturers of diesel fuel injection equipment and can service and repair most diesel fuel systems that are fitted with a variety of applications, ranging from single cylinder engines through to generators, farm machinery, passenger vehicles, 4WDs, heavy transport, light commercial and equipment through to marine applications and light ships.

HD is committed to providing quality service to its customers. They have technical expertise and training to supply superior work with a professional approach.

Common Rail is the diesel fuel injection technology for the light to medium vehicle range. It is predicted to take over much of the market, and most of the diesel fuel manufacturers are and have moved in the direction. The reason for this development in technology is with the very strict emission standards, Common Rail is one of the few systems that can meet the standards.

HD has geared up to be able to repair and test Common Rail systems and has acquired the test equipment for modern Common Rail systems. We are able to repair and test Common Rail injectors and fuel pumps. We are the only company that can do this in the region and beyond.

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22 years in business.

MID COAST FASTENERS. Your Local One Stop Construction Fastening Specialist

ell us a bit about your business and its history? Prior to October 1992, Midcoast Fasteners was a small business selling nuts, bolts, screws, outdoor furniture and woodstoves. Then along came Elaine and Zenon Majeski, who purchased the business from the original owners and set about making a few necessary adjustments, like getting rid of the furniture and stoves and concentrating on becoming a Construction Products and Fastening Specialist operation.

What is the greatest pride you have in the business?

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Now 22 years and three moves later, Midcoast Fasteners are situated at 4/28A Acacia Avenue, Port Macquarie and has a continually developing, in-house product range which includes: safety gear, Ox Group concreting products and diamond cutting wheels, Hitachi and Milwaukee power tools, Richmond castors and wheels, hand cleaners, truck wash, cleaning chemicals, adhesives, sealants, grouts, the Buckeroo Leather range of construction related products, wheelbarrows, ladders, Senco air tools and compressors, Kincrome truck boxes and hand tools, Pferd abrasives, Colorbond touch

up paints, roofing screws and balustrade stainless steel wire and fittings.

This is just the start, as there are plenty more products available. Midcoast Fasteners supply construction trades, industrial and even mining related products to trade customers, as well as the general public for handyman and D.I.Y. Projects.

What do you think is the reason the business has stood the test of time?

Midcoast Fasteners services the northern and southern areas of the Mid North Coast, from Kempsey and South West Rocks in the North to Taree in the south utilising local overnight couriers.

More than 10 years ago, Tony Chapman signed on, and his knowledge and experience is one of the great assets of the business. As a matter of fact, between he and Zenon there is over 66 years of knowledge and experience that customers have come to rely on at

Midcoast Fasteners.

This, combined with the fact that the company has been a member of the Construction Supply Specialists Buying Group (CSS) since 2009, means that Midcoast Fasteners has a huge external knowledge base to support them, has greater buying power and the support of great national and international suppliers, which results in providing value packages for its customers.

A thank you to customers and suppliers...

The team of Elaine and Zenon Majeski (Directors), Tony Chapman (Manager) and Loloma Denyer (Accounts Manager) would sincerely like to thank their very supportive customers and suppliers, who obviously are all a major part of what it does and how it does it. Many of them have been with the company from the very beginning, and Midcoast Fasteners looks forward to growing together with them well into the future.

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32 years in business.

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35 years in business.

JLG Industries

Constable screen printing

Tell us a bit about your business and its history ...

JLG Industries has been a worldwide market leader in the manufacture of Boom Lifts and Scissor Lifts since 1970, with the Port Macquarie Branch being in business since 1983. JLG Port Macquarie manufactures mobile Lighting Towers predominantly for the mining industry, rebuilds and refurbishes Boom and Scissor Lifts and provides Technical Support for customers of JLG equipment across the country.

Established in 1979, by Julie Constable, Constable Screen printing has been servicing the Hastings region and beyond for over 35 years. Current owners Greg and Angela Smith purchased the business in 2004, and in the last 10 years have grown the business from one full-time employee to seven full-time staff.

What do you think is the reason the business has stood the test of time? The company has been successful in standing the test of time by adapting to changing markets and economic climates, which wouldn’t have been possible without the help of a group of highly skilled and dedicated employees.

What is the greatest pride you have in the business?

JLG’s employees pride themselves on manufacturing a world class product and overcoming the challenges that come with competing with a global industry while operating in a regional area.

What should we expect from your team in 2014? In 2014 the team in Port Macquarie will continue to develop the existing areas of the business, while also looking to develop new products for use in Australia and for export throughout the world.

Greg Smith attributes the success of Constable to keeping up with the ever changing technology in the printing industry; this includes the latest machinery, design software and printing and embroidery techniques. Another area he states is a must for business success in the area is being community minded. They proudly support many charities and worthwhile causes in the local area, and wherever possible they purchase goods and/or services from other local businesses.

As the largest embroidery business on the Mid North Coast, Constable Screen Printing & Embroidery offer screen printing, embroidery, dye sublimation and uniform supplies to a wide range of local industries including: hospitals and health care, hospitality, business, schools and sporting teams. From corporate wear, sportswear and promo gear, no job is too little or too big. So for the right advice, contact the experienced local team at Constable Screen Printing & Embroidery.

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14 years in business.

Ultra tune.

Ultra Tune Port Macquarie have been know for their friendly and professional service for over a decade now, and stand by the company’s policy and more then ever, their customers’ needs.

Have you purchased a new car recently? Something your dealer probably didn’t mention about your new car is that you don’t need to have your new car serviced by your dealer to maintain statutory warranty. Here are the facts about your new car’s statutory warranty: An Ultra Tune service will NOT void your statutory warranty.

An Ultra Tune service strictly follows all the procedures recommended by your vehicle’s manufacturer.

An Ultra Tune service only uses high quality service parts.

It’s your car and you DO have a choice.

Ultra Tune will give your vehicle handbook the stamp of approval.

Once your service is complete, our qualified technicians will stamp your vehicle’s handbook as a record of regular maintenance. This can be very important when it comes to achieving a higher resale value for your car.

Ultra Tune PMQ also provide a complimentary shuttle service to get you back to work or back home while your car is being looked after. Call or drop in and see the team to get your car in tip top shape.

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49 years in business.

Jeff and Sharon Griffiths.

Being in operation for almost 50 years, what is your strength?

The general comment has always been,“If you can't get it at Hilberts, then you probably can't get it”. We have always strived to have in store what the customer wants; if we haven't got it on the shelves, we will source the item as quickly as we can. We are a true, old fashioned hardware store, where you can get everything you want in the one place.

How did the business first start?

Sharon's grandfather, Marten Hilberts, saw an opportunity back in 1965 to service the regional timber industry, starting operations in Wauchope as Hastings Hardware & Saw Sharpening Service – with wife Zwaantje assisting in the shop.

Initially stocking tools, abrasives, fasteners and paints, they also operated as a tool sharpening service for the surrounding timber mills. They

HILBERTS General & Industrial Hardware

catered to the expanding local building trade also.

Son Max took over from Marten in 1979 – wife Ann joining him looking after the bookkeeping.

Increasing the stock range, including hydraulic fittings, chains, bulk power tools, gases and equipment, they quickly outgrew the premises.

Max purchased a ½ acre block across the road in 1990, moving the business to its current location. Jeff and Sharon took over after the sudden passing of Max the following year. A children’s play area was added in 1998 to allow for a stress free shopping experience. The business continued to grow and improve their extensive stock range.

What gives the company satisfaction?

Our reputation. Attracting customers from all over the country, from householders, trade, government & corporate firms, we are happy to assist anyone to grow our customer base.

Thanks Sharon and Jeff.

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13 years in business.

men at work How much do we really know about Traffic Control?

Traffic Control Services are essential to ensuring the smooth flow of traffic and pedestrians around roadworks, work sites and events, but also play another important role… e often take for granted the long hours, extreme conditions and degree’s of stress that our traffic controllers can experience; while we sit in frustration in our cars fretting over delays in our travel plans.

But really what goes on behind the scenes is a very complex process that is put in place for one reason. Our Safety.

The simple task of twirling the yellow/ red Slow Stop sign is actually a skilled and regulated job role - it involves becoming accredited with the minimum requirements of ‘Induction for the Construction Industry (White Card) and ‘Traffic Controllers Blue Card (Stop/Slow)’.

As a professional Traffic Control company; Men at Work employ a full service team of controllers, supervisors and line managers

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who are experienced and regularly assessed and retrained in all aspects of traffic control services.

When working on roadworks, maintenance, construction sites or diverting traffic for events - a number of control measures are put in place to ensure the safety of not just those working, but passing vehicles and pedestrians.

Although you may not see the immediate work taking place, hazards and risks do exist that they are protecting you from such as: • Potential Vehicle Collisions; or pedestrian/ vehicle accidents • Environmental Hazards - flooding, debris, poor visibility and overhead hazards • Noise or emissions from work.

So, next time you are stuck in traffic - consider the safety aspect that is present - and

that you are being protected for a reason… not just a delay.

About Men at Work.

Men At Work provide an all encompassing service for long and short term traffic management. Our experienced team hold a current Traffic Controllers Orange Card allowing them to develop long term Traffic Management Plans along with Traffic Control Plans as required.

Men At Work Traffic Services offer a flexible delivery of Traffic Control Plans (TCP’s). TCP’s are required by Local Government and Roads & Maritime Services for Construction Sites, Road Maintenance and also for community events that effect traffic flow.

The Traffic Control Division has enjoyed steady growth since its inception in 2002 and

based in Port Macquarie our company services all parts of the Mid North Coast and beyond.

Our local knowledge allows us to deliver all aspects of traffic control from planning through to completion of short and long term projects.

Men at Work provide a 24 hour, 7 day a week service covering an area from Bulahdelah to Coffs Harbour and West to Gloucester, Tamworth, and Armidale.

In conjunction with their traffic control services, Men at Work offer event management, Labour hire and Recruitment Services; as well as an extensive training division covering all aspects of Safety in the workplace and on worksites.

If you would like to know more - call the team on 65814600

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41 years in business.

ST JOSEPH’S FAMILY SERVICES – THE VISION St Joseph’s Family Services commenced in 1973 as St Joseph’s Preschool, a preparatory preschool for up to 20 children per day. The preschool was located in the confines of the Parish Hall in Horton St. very child and their family utilising their strengths to become the best they can be. please change to: St Joseph’s Family Services commenced in 1973 as St Joseph’s Preschool, a preparatory preschool for up to 20 children per day. The preschool was located in the confines of the Parish Hall in Horton St. 1973 was the beginning of a journey of responsiveness to community needs to provide an early childhood education & care range of mainstream services that supports parents in their great endeavour to bring children to maturity and develop their unique potential.

Over 40 years the history of St Joseph’s Family Services has been one of courage, passion and

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high achievement balanced with the capacity to grow, change and meet every challenge with confidence and humility.

Diversity and Inclusion A key focus of SJFS’s vision and mission is embracing diversity and the inclusion of all.

We work to ensure all children achieve the best start in life, with support programs in place for children with disabilities, including children with high support needs, children from diverse cultures and backgrounds.

Our staff teams include trainees, educators from diverse cultural backgrounds and supported workers with disabilities. In 2012 St Joseph’s Family Services was the Port Macquarie Business Award winner in the Disability Friendly category, a testament to our commitment to children,

families and staff who face the challenges disability brings.

Today, St Joseph’s Family Services is a well respected, holistic child and family organisation, providing services for both the Port Macquarie Hastings community and the Mid North Coast community of education & care service providers.

We are proud of our rich history and blessed with the dedication of a passionate and nurturing team of staff, educators (centre based and home based) and volunteers, all of whom are focused on laying a positive foundation for the future of all children.

What’s New? Joey’s House Early Education Centre is now operating as a Long Day Care and Occasional Care centre from their new premises in

the modernised building in Warlters St. Beginning in May with 35 places and building to 55 places by mid-2015.

Hastings Family Day Care began operations in 1977, providing the opportunity to develop excellent home based Education & Care services. throughout the Hastings. This has now expanded to include In Home Care.

We continue to operate today with approx 45 FDC Educators operating high quality services from the Educator’s home environment.

What’s New in HFDC? The service has now expanded to include In Home Care (IHC) providing care and education in the child’s own home.

For further information on the eligibility/criteria for accessing IHC in your home, please contact HFDC on the number below.

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OVER 118 years in business.

Edstein Stone.

32 years in business.

Ken Little’s The winter time comes and brings with it great local vegies, with broccoli and cauliflowers the pick of the bunch.

Plenty of casseroles lining up with the soup pack coming to the fore; add a sweet potato into the pot. Mmmmm .... you just can’t beat the flavour. Add some local snow peas, and you have the lot!

On the fruit side of things, the taste of the local navel oranges just becomes sweeter. The imperial mandarins are so flavoursome!

There are still plenty of good crisp apples available. Pink Ladies and Galas are the pick.

Come in and have a browse. There is always good value in our weekly specials. Something for everyone!

See you next month.

Ken.

Edstein Creative Stone has ties back to 1896 when J.J. Edstein & Sons was established as a monumental sculpture business at Raymond Terrace. The company specialised in monumental work throughout the Hunter Valley and Mid North Coast up until the 1970s, when it expanded into the stone bench top market. The modern day company that is Edstein Creative Stone still holds many of those traditional values and blends them with cutting edge technology, to be one of Australia’s leading stone masonry companies covering NSW. The business utilises the latest European machinery in the production of Stone Bench Tops and combines Lean manufacturing techniques and sustainable business practices to place it atop the industry.

Edstein Creative Stone has adapted to changing markets while continuing to make customer service, high quality products and investment in technology key foundations for the business. Very few businesses can boast being in business over 100 years, so tradition and adaption have served us well.

In the past 4 years our business has been recognised for Environmental Sustainability by organisations such as the United Nations, Australian Business Chamber, Save Water and NSW Government for sustainability achievements. Our achievements include reducing water consumption by over 96% through Water Recycling, reducing energy per unit of production by 50%, reducing rework by 80%, and recycling over 400 tonne of stone offcuts per year.

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23 years in business.

Academy of music Tell us a bit about your business and it's history?

Port Macquarie Academy of Music began in 1992 as an off-shoot business to provide keyboard and guitar tuition to students who had purchased an instrument through our retail store. During the ensuing years, demand increased, and the sole focus became tuition. Now we offer drum, guitar, keyboard, piano, singing, violin, theory, composition and performance tuition to all ages, along with preschooler and seniors classes.

What do you think is the reason the business has stood the test of time? The Academy of Music continues to provide quality tuition delivered by qualified teachers in modern, well equipped studios. We also offer students various musical experiences including exams, workshops and concerts. Thousands of students over the years have shared their positive experience with others, and “word of mouth” is our best advertisement.

What should we expect from your team in 2014?

Our new premises have given everyone a renewed enthusiasm for their music, students and teachers alike. We’re all looking forward to this year’s annual concerts in our own concert hall, being able to record solo and band performances and offer a terrific space for preschoolers to be introduced to music in our Toddler Tooters classes.

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46 years in business. ess.

KING + CAMPBELL King + Campbell is a multi-disciplinary design, surveying and planning practice based in Port Macquarie.

The practice was initially established

by Peter King in 1968. Andrew Campbell joined the practice in 1973 to broaden the Surveying, Civil Engineering and Project Management services the business provided to the local development industry.

Since that time the King + Campbell team has expanded to employ 25 full-time professional and administrative staff, offering a broad range of services to both private and public sector clients. In order to adapt to changing client and community expectations, King + Campbell has added Planning, Urban Design, Architecture, Landscape Architecture and Interior Design to the original disciplines of Civil Engineering and Surveying.

King +Campbell has played a significant role in the growth of the Port Macquarie-Hastings

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region. This has included the planning, design and project management of many established residential areas such as Emerald Downs, The Links, Elkhorn Grove, Annabella Downs, Oxley Grove, Sanctuary Springs and Poets Ridge, to name a few. King + Campbell has also provided detail design services throughout the implementation of the Port Macquarie Town Centre Master Plan.

Residential estates currently under construction include Ocean Club Resort, Pacific Waves and Glenview Park. King + Campbell is also involved in a number of future residential estates within the Lake Cathie - Bonny Hills, Thrumster, Camden Haven and Wauchope urban release areas, which are currently in the planning and detail design phase.

The planning and design of retail, commercial, medical, educational and

employment based developments has also been important to the success of the business.

This work has included past involvement in the delivery of Port Central, Lake Innes Village, Emmaus, and Port Macquarie Eye Hospital and, in more recent times, Kmart, the Sancrox Employment Precinct, Greenmeadows Medical Centre and a number of school and university projects.

The business operates in the broad geographic area of northern NSW and currently services projects in Newcastle, Raymond Terrace, Kempsey, Ballina, Inverell and Cowra.

King + Campbell has succeeded and flourished over its 46 years of operation for two simple reasons. Firstly, our team is committed to achieving high quality solution focused outcomes for our clients, and

secondly, by being able to adapt to changing markets, environmental standards and legislative controls. In many ways we are a very different practice from where we started, but our core principles remain the same and will do so into the future.

Just as importantly, all of us at King + Campbell feel very privileged to be able to live and work in such a beautiful place. We are active members of our community and we contribute to its well-being through both our work and our personal endeavours. Team members are active participants in a large number of Council and industry working groups, as well as many sporting and volunteer organisations.

In short, we love the work we do, the clients we work with, and the community we work within.

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focusinterview.

By Jane Hillsdon Principal Consultant of Dragonfly Marketing

Birdon marine

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amie, you took over the role of Managing Director of Birdon in 2008 when your father, Jim Bruce, died of prostate cancer. What was your background before commencing your role at Birdon?

I followed in Dad’s footsteps and left school at the first available opportunity. Initially, I wasn’t allowed to work in the family business, so I secured an apprenticeship as a diesel fitter with Cummins Engine Co. in Newcastle.

Following my apprenticeship I joined Birdon’s dredging division and worked as a “dredgie” at various locations throughout Australia, before moving back to the head office in Port Macquarie in 2000.

In 2009, as a legacy for your dad your family established the Jim Bruce Urology and Prostate Cancer Trust. The trust helps provide urological care and treatment in the fight against prostate cancer, particularly on the Mid North Coast. Can you tell us about some of the initiatives that the Trust has in store over the next 12 months?

One of the Trust’s key objectives is to support local medical professionals by providing them with the necessary resources to assist in improving the care delivered to members of the local community suffering from urological problems.

To date we have been able to purchase vital medical equipment for both the public and private hospitals, which has helped improve the care provided to local residents and reduced the length of hospital stays. We have also been able to provide Urological Nursing Scholarships for 15 local nurses within the Hastings region.

The Trust raises most of our funds via local fundraising events, which include our corporate marquee at the Port Macquarie Cup and other great events hosted by local 90 greater port macquarie focus.

community groups.

We are also planning to host our third Health Forum in February 2015.

The tagline for Birdon is "Make it Happen". Can you tell us the story behind this tagline?

"Make it Happen" was my father’s motto – it was his answer to most things. If a member of the Birdon team presented a problem, he would usually respond with: “Find a way to make it happen”. If a client raised a concern, he would often say, “Don’t worry – we will make it happen”, and one way or another we always did. This may sound as though he didn’t want to deal with a problem or support his team – that was never the case; he created a strong can do culture at Birdon. After his passing we undertook some rebranding, and our only instruction to the marketing firm was to make sure our branding included the tagline, which is what Birdon is all about.

Birdon has recently secured a competitive tender to supply the US Army with as many as 374 Bridge Erection Boats (BEBs) in a contract worth up to USD$259 million.

This is an incredible achievement for a company based out of Port Macquarie.

How has this affected you as a company?

The US BEB program first impacted us in 2010, when we were awarded Phase 1 to build 3 BEB prototypes. This led to the acquisition of NAMJet (in 2011) a marine propulsion system manufacturer and key component of our BEB design. NAMJet is a very exciting business, as it is the only manufacturer of water jets in the USA. It has many technical advantages over its competitors, and is a global product that can be used by shipyards throughout the world.

During our first year of ownership, we doubled the sales volume and now sell systems into Europe, Asia and South America. In addition to supplying the propulsion system for the BEBs, NAMJet was recently awarded a design and development contract for the US Marine Corp’s

'Make it Happen' was my father’s s motto – it was hi ings. th t os answer to m e th of r be If a mem esented Birdon team pr ould a problem, he w ith: w d on usually resp e it ak m to ay 'Find a w happ en .' ”

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Assault Amphibious Vehicle (AAV).

We recently completed the relocation of NAMJet from Arkansas to Denver and have now co-located Birdon’s BEB manufacturing within the same facility. Although the work will be performed in Denver, we are now able to offer our employees opportunities beyond Australia. We have a number of our Australian based personnel relocating their families to the US, and our head office facility in Port Macquarie will continue to expand and take on more resources as it supports our existing Australian and US operations across engineering, finance, HR, QES etc.

A challenge for most SMEs pursuing government contracts is being considered low risk. Ninety percent of our business in Australia is government work, and we are often competing against multinationals who are always at a distinct advantage given the strength of their balance sheets and level of resources. At Birdon we love to dream big, and the US BEB program is already having a significant impact regarding our credibility and demonstrates our ability to perform large, complex contracts.

What do you personally think is the most important factor for other small to medium regional businesses looking to secure international business opportunities such as this one?

I don’t think there is any single factor; rather, surround yourself with great people, form key partnerships with companies who are located in country, be prepared to take risks, and work harder and smarter than your competitors.

What is the most rewarding part about your role with Birdon?

Firstly, the opportunity to continue a legacy started by my father, Jim, and second, working with so many great people who are equally committed to Birdon’s success.

And what are some of the biggest challenges you have personally faced throughout your time as Managing Director at Birdon?

Where do I start? Running a family sized business presents many challenges often created by availability of resources. Operating largely in a contract based environment can be challenging. Dad was very much old school, when agreements could be based on a hand shake – unfortunately, these days it is difficult to establish trust and no matter how hard you try, it is often very difficult to avoid disputes.

For me personally, the biggest challenge is the amount of time I spend away from my beautiful wife, Maree, and our great kids, Lochie and Bridie.

And finally, if you could invite three business people to lunch, who would they be and why would you invite them?

If I could, Dad would be top of the list – if he were here today, we would be having a ball working together.

Wal King (former CEO Leightons) – arguably the most successful contractor Australia has seen. Wal was a remarkable leader and grew Leightons from a turnover of $17 million when he joined to over $8.5 billion today.

My kids will have a go at me, but I’d invite Jamie Oliver – I am a big fan of food and Jamie Oliver’s cooking. Not only has he been very successful in his own right – his crusade against unhealthy eating has done a lot of good for what is a serious issue in today’s world.

Thanks for your time Jamie.

Equipment Finance With the end of the financial year fast approaching, now is a good time to assess your equipment requirements.

Why not take advantage of the competitive interest rates on offer for equipment finance at the moment?

Longview Solutions can find competitive and quick funding solutions for your equipment.

We have access to a variety of lenders, many of which are not represented in Port Macquarie. With those lenders, we act as the local contact person.

Whatever your equipment needs, standard or specialised, we can help; whether it’s new or used, dealer and private purchases, ABN and non-ABN customers, chattel mortgage, lease or hire purchase.

We can arrange finance for any type of equipment, including: • Motor vehicles and fleets • Commercial vehicles and fleets • Earthmoving & construction equipment • Medical & dental equipment • Manufacturing equipment • Agricultural equipment • Specialised equipment • Solar installations • Trade finance if you are purchasing equipment from overseas.

SkillsLink Training SkillsLink Training has always recognised the benefit of forming partnerships with businesses or organisations in our community. This is most recently demonstrated by a collaboration with Scott Bailey of Anscot Safety Solutions and Training, and Graham Morgan of Morgan Human Resource Management (MHRM).

Talk to us about pre-approved credit limits for your future equipment financing requirements.

A pre-approval can be for single assets or multiple asset purchases over a length of time. There are many benefits to a preapproved limit, and you don’t need to know what the equipment is when making the application. A pre-approved limit allows you to manage your capital expenditure with confidence.

Longview Solutions can organise preapproved finance, its free to set up with no obligations to use the limit. This will give you greater negotiating power with the dealer so you can get the best price for your equipment. Let us handle the rest for you.

Scott Bailey became involved in 1991 after suffering a workplace injury himself.

Scott has been a Member of the Safety Institute of Australia since 2011. Scott will be delivering the NSW OHS Induction Training and White Card. The attainment of the White Card is mandatory for anyone who works on a construction site, including site managers, supervisors, surveyors, labourers and trades persons, people who access operational construction zones unaccompanied or not directly supervised by an inducted person, and workers whose employment causes them to routinely enter operational construction zones.

Graham Morgan is well known in the Port Macquarie-Hastings area as a specialist in the fields of Work Health & Safety

(WHS) and Human Resource Management.

Established in 2000, MHRM provides professional consultancy, training and ongoing support to local businesses assisting them to comply with relevant WHS & IR legislation and better manage employees and WHS in a systematic, consistent manner. Graham will be offering both a One Day Refresher and a more comprehensive Five Day WorkCover, WHS Health and Safety Representative (HSR) course.

The one day course is ideal as a refresher for HSRs, WHS Committee members, business owners or other staff who hold a safety role within the workplace including Supervisors and Managers.

The five day course targets anyone who is new to the role of Health & Safety Representative or newly elected Health & Safety Committee members, or indeed, anyone who has an interest in broadening their knowledge of health and safety under the current legislation, 2011.

Please contact SkillsLink Training on 6583 7288 if you would like any more information.

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National Leaders FOR OVER 3 DECADES Newman Celebrates “Decades in the Trades”, acknowledging our wonderful employers.

ewman College has been a National leader for Vocational Education and Training (VET) for over three decades. This success has only been possible through the generous support that our employers have provided throughout our history.

Students at Newman Senior Technical College experience a unique HSC which focuses on Workplace Learning Experiences within local industry. Many of the 500 plus employers who take students for these experiences are ex-students or employers who have been travelling the journey with us since 1979.

The unique model of delivery at Newman provides a HSC like no other, with students supported by a high quality

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Career Development Team, strong Industry Partnerships and a Workplace Learning Program unrivalled in its depth and breadth.

Students can study in trade areas such as Automotive, Construction, Metal and Engineering, Electrotechnology, Furniture Making and service areas including Retail, Business, Childcare, Nursing and Aged Care, Information Technology as well Marine Studies, English and Maths.

“One of the great strengths of Newman College can be found in the strong support of employers, specifically all of those tradespeople out there who have had links with the College over so many years,” Principal Stephen Pares commented. “Many of the businesses who take our students are sole traders who give

valuable time and expertise to the tradespeople of the future,” he added.

Chris Turnham is one such example. As an ex-student of the College, Chris went on to complete his Apprenticeship with MID Electrical. Chris was then responsible for the supervision of fellow Newman graduate Tom Maguire. “I know many of my friends who graduated with me in 2008 now take on apprentices and trainees and continue on the tradition of training and supporting the opportunities created by the College,” he commented. “The College provides so many ways for students to explore their careers and to get a start within an industry or trade,” he added.

Newman College offers these opportunities

all on one site, with a team of dedicated and passionate staff. Every trade faculty has a fully qualified tradesperson or professional in their industry, ensuring students gain authentic training. The quality of that training can be seen in the impressive school outcomes, including the best results of any college in the nation at the last three Worldskills Australia competitions and having the highest number of School-based Apprentices and Trainees of any school in NSW. Newman College will open its enrolment period with an Information Night on Tuesday 22nd July at 6pm. Families will have the opportunity to hear of the experiences of current and past students, as well as tour the facility and gain an understanding of the curriculum on offer.

focuseditorial.

If you’re thinking about starting a new business, or breathing new life into your existing one, then you should think about creating a new identity for your brand. A new brand identity can make your business more appealing to customers, with a striking and consistent new look across the marketing mix.

“

A really invaluable and painless process; thanks for being the creative force for our business.”

Hastings District Funeral & Cremation Service – Kerry Hutchison.

Snap Port Macquarie are experts in graphic design and creating brand concepts and materials. We have also been supporting the local community for over two decades, and offer services including logo design, signage, websites, stationery and more.

Our team know that every business is different, and we take the time to get to know you and your goals so that your new

“

brand identity is unique and meaningful.

You may have imagined the look, feel, colours and fonts too, but we can ensure your choices are right for you, your industry, and your prospective clients.

w it h C ra ig S m it h

th e tales they tell

Whether you’re a sole trader, big business or in between, come visit the team at Snap Port Macquarie. We’re located at 110 William Street and would love to meet you.

I get a lot of comments on how good it looks; people ask all the time who designed it.”

Inside Out Property Inspections – Mick Fleming.

THE ENTERTAINMENT INDUSTRY IS FAMED FOR HIGH MAINTENANCE DIVAS, HARD DRINKING ROCKERS AND WILD BACKSTAGE PARTIES…

I

certainly had heard those stories and thought it would be an interesting bonus about working at the Glasshouse.

However, it seems that all those stories I heard were just that – stories. During my time here we have seen some of the biggest names of the Australian music industry come through the doors, and I’ve discovered that the wild parties are really just stories.

That’s not to say that sometimes they don’t ask for interesting things during their visit …

When the house lights finally dim in the theatre and a show kicks off … it’s the culmination of often many months of phone calls, emails, negotiations and briefings between the touring company, performer, promoter and our staff.

... M My biggest bi t problem bl was which hi h one to choose as they were all amazing ...

Angie

Mick Fleming

M. 0412 876 780 Lic No 219573C mick@insideo ins deout insi ou utpropertyinspection s.com.au www.insideoutproper tyinsp tyinspecctions. tions.ccom.au om

... Snap S bl blew us away with ith hhow well they understood our brief ...

Letita & Ian Caldwell

Snap Port Macquarie 110 William Street T. (02) 6583 7544 portmacquarie@snap.com.au www.portmacquarie.snap.com.au

Amongst the many services that we provide to performers is catering and hospitality. Clearly they can’t just pop out to our Encore café + bar prior to a performance for a drink or a snack.

Specific catering is provided backstage for them, and what we provide is governed by a “catering rider” – sent prior to the performer’s arrival.

Many of our performers roll into town a few mere hours before the curtain goes up.

As you can imagine, when you are touring the country, knowing where to pick up your favourite beverage and speciality food can be tricky in an unfamiliar town – and that’s where the Glasshouse steps in. Prior to the arrival of a touring artist, a catering rider is sent which commonly includes requests for particular food, beverages, ice and so on. Often these requests are much plainer than you might suspect – with many of the big stars requesting very “wholesome” things such as herbals teas, Manuka honey and bottled water.

There are legendary riders – such as Iggy Pop and the Stooges rider. Google it, and have a laugh. The rider is called the “Marvellous and Most Instructive Information Document…

including Utterly Confusing Comments and Asides ...” and was written by Jos Grain, Iggy Pop’s road manager. Amongst the highly demented ramblings are Iggy Pop’s serious touring technical and hospitality requirements – alongside requests for the most outlandish things such as “… Chinese gunpowder tea. So we can attempt to blow up the dressing room.

That’s another joke by the way. Good thing this isn’t an airport ...”

Van Halen’s rider used to request a bowl of M&Ms, with the brown ones removed ... not because they didn’t like brown M&Ms, but it was an indicator of the venue’s level of attention to detail – and whether they needed to suspect whether other legitimate technical and safety issues were also being overlooked.

We have never experienced the likes of Iggy Pop or Van Halen, but that’s not to say we haven’t had some divas and the occasional memorable request from time to time.

And that’s not to say that we don’t get the odd unusual request, such as: • 24 cocktail umbrellas • White flowers to be presented at the first curtain call • Humidifier • Organised transport from accommodation to Glasshouse in a “BMW 7 series, Mercedes S Class or similar” • Flavoured condoms • A dog to pat before the show • Motivational posters Some requests from the more famous performers are taken very seriously, but some are clearly an industry joke, asking for bizarre items to have a laugh or to see what they can get away with … but believe me, the rumours about wild backstage parties are simply not fact … well, not yet anyway…

See you soon at the Glasshouse. greater port macquarie focus 93

CO-CURRICULAR MUSIC A T

S T

A G N E S ’

P A R I S H

t Agnes’ Parish Secondary Schools (SAPSS) incorporating St Joseph’s Regional College, St Paul’s High School, MacKillop Senor College and Newman Senior Technical College provide a comprehensive and high quality co-curricular music program. A broad range of instrumental and vocal ensembles rehearse weekly under the expert guidance of highly experienced directors and a team of highly skilled professional tutors. Co-curricular music activities complement the classroom music program by providing learning opportunities that directly relate to assessment requirements.

The Co-curricular Music Program provides opportunities for students of all abilities in all year groups. The program has witnessed rapid growth in recent times and currently consists of around 160 students from Years 7 to 12.

An extensive range of instrumental and vocal ensembles rehearse weekly, including concert bands, jazz bands, woodwind ensembles, percussion ensembles and vocal groups. The full range of student ability is catered for with dedicated beginner ensembles, groups for developing musicians and advanced touring ensembles.

The role of the Co-Curricular Music Program within our Catholic Colleges is

94 greater port macquarie focus.

S E C O N D A R Y

S C H O O L S

not only to provide musical enrichment to students, but to provide a service to the parish and to the community.

Ensembles participate in local eisteddfods, community festivals and events, provide music for Mass, attend workshops, perform at school assemblies and participate in band tours and competitions both nationally and internationally.

Through these experiences we hope to nurture a sense of camaraderie, teamwork, community, cultural and spiritual service and a pure love of making and sharing music with others.

SAPSS are fortunate to have two very talented, experienced and dedicated directors of the Co-Curricular Music Program. Sharon Green oversees the program at St Joseph’s Regional College and directs the more advanced SAPSS Jazz Band "Time Out".

Robert Denham coordinates the program at St Paul’s and MacKillop Senior College. They are assisted by a team of local musicians and music tutors.

Amongst the co-curricular music opportunities and ensembles that are offered, the drumline is the most versatile, playing as a separate unit as well as joining with the concert and jazz bands. The Port Macquarie community would have seen this group of

enthusiastic drummers, led by the schools’ writing music for the drumline to accompany drum tutor, Mr Mark Spence, at the head of the concert band. This is an innovation for the the schools’ procession at the ANZAC Day SAPSS ensembles and is proving very exciting March, for a number of years. for all involved.

The SAPSS students are very fortunate that There are a total of 52 students Mark’s American background and expertise participating in this tour, as well as eight in marching bands has played such a vital teachers and twenty parents. There are role in establishing this wonderful performances scheduled at three schools ensemble. This year, the in Darwin, as well as public drumline is entering performances at the Mindil in the Queensland Markets, Darwin RSL and Percussion also on the famous Darwin Beautiful music Eisteddfod, which Waterfront. e is the art of th lm ca is being held The highlight of n prophets that ca e th in Brisbane in the tour will be the of the agitations e th of e August. performance for the soul; it is on d an t en fic ni The students students of MacFarlane ag most m ts participating in Primary School and St delightful presen .” us n ve gi s ha the Music Tour Joseph’s Primary School in od G Martin Luther.” to Darwin and Katherine. Many students Katherine this coming from the remote outlying June are comprised of areas of Katherine will also be instrumentalists and singers attending this concert. This will be from four Catholic Colleges in followed by lunch and a cruise on the Port Macquarie. All of the SAPSS Katherine Gorge. music ensembles are travelling to As well as the obvious cultural advantages the Northern Territory for this tour – of the tour, our students will be provided with jazz band, concert band, vocal group and this wonderful opportunity to share the gift of drumline. music with those who do not have access to Mark Spence has spent the last 6 months the same resources and expert tuition.

“

focusinterview. ntterview.

RCH SUPE

ARGE

MALCOLM NEALE Malcolm Neale from Fuel 4 Business custom designed a successful

6 week pilot program called "Supercharge Your Results" for students in Year 9 at Port Macquarie High School. FOCUS talks to Malcolm about the program and its outcomes..

T

ell us about this program; where did the idea come from?

One of my goals was to implement self-development programs into schools, as I could see huge benefits for young people in learning key life strategies at an early age. I met Deborah Oldfield from Mid Coast Connect, and we began talking about how her program connects and builds partnerships between schools, community and business to support young people learn and develop. I designed a program to achieve the following outcomes: 1. Increase the enthusiasm of students 2. Improve the students' overall willingness to learn and participate 3. Increase self-esteem/self-worth 4. Provide future career options for the students' consideration 5. Improve overall quality of thinking for long lasting success Fuel 4 Business mainly offers a service to business; what made you decide to branch out to schools?

Whilst we specialise in Business and Executive Coaching, we also provide one on one Coaching and Career Coaching to individuals.

I’ve always had a passion for youth, having organised a Christmas Party for Foster Children in the Greater Port Macquarie area for the past 8 years. Last year I volunteered to run Master Classes at the Inaugural Luminosity Youth Summit, so when the opportunity arose to work with High Schools, it was very appealing. A lot of issues and behaviours that people have stem from their childhood, so this is certainly an ideal age group to focus on.

How did you implement the program?

I held an information session with selected groups of Year 9 students, where I provided details about the program. It was limited to the first 14 students who signed up, which ensured the students that were in the room were keen to be involved. The students were released

from one of their normal weekly classes to participate, and I attended the school for one period each week to facilitate the program.

What was achieved?

The students learnt what holds them back in life, key principles to success and the importance of relationships in life, including the quality of the relationship they have with themselves.

They also discovered five different careers that were perfectly suited to their personality, to allow them to get an idea of what type of jobs they would be good at. In the final week of the program, students completed my “Ultimate Goal Setting Workshop”, to encourage them to think about and plan their future.

Fourteen students participated in the program; did they all engage?

I formed a great bond with the students by sharing my own story and personal experiences with them. As a former Port Macquarie High School student, I disengaged when I was in Year 9, and at that time I went from being third in my year for maths to finishing last in maths by the end of Year 10. I was lucky enough to have a great mentor after I left school and eventually went on to become a qualified accountant, business owner and achieved incredible success.

Part of my role in facilitating the program was to be a role model and mentor to the students and ultimately to get them to believe that anything was possible if you simply put your mind to it.

How far into the program did you begin noticing changes in the students?

My program introduced a lot of new concepts to them which challenged the students' thinking and beliefs. We’ve all been taught lots of things in our lives, but we’ve never really been taught HOW to think. I was really excited to see changes in the students thinking as early as week two.

Sounds like you helped the students make some life changing decisions. How does this make you feel?

I am really proud of all the guys’ efforts, and

I’ve always had a passion for youth, having mas st organised a Chri er st Fo r Party fo Greater Children in the area ie Port Macquar ars.” ye 8 for the past

“

I found it extremely rewarding, especially when I think about how the changes they have made will make such a big difference in their lives for many years to come.

What kind of feedback did you receive from the students and the school?

The school was very appreciative and delighted with the results. The students were surveyed at the end of the program and provided the following feedback: Likelihood to recommend this program to other students 1 Student – Likely (3 out of 5) 7 Students – Highly Likely (4 out of 5) 6 Students – Super Likely (5 out of 5) Overall Impression of the Supercharge your Results program 3 Students – Revved up (4 out of 5) 11 Students – Super (5 out of 5) What the students liked about the program!

1. It was a great experience and very helpful.

2. Motivation! Confidence to be proud.

3. I liked the different ways to think and do my goals, and the help and knowledge everything we did gave me.

4. Well, I think Malcolm is great; he is perfectly suited for the job.

5. How to handshake properly, job sessions, goals, universal fears and how to think.

6. Getting out of class to learn important life skills.

7. I like it because it makes me think about my

future.

8. Resume and goal setting were the best things we did – and jobs that suit us.

9. I liked it because the goal setting will make me strive for the best results.

10. I liked it because I learnt heaps of stuff and it boosted my confidence.

11. I liked it because it tells you to be who you want to be in life.

12. Learning how to think was my favourite thing that I learnt at Fuel 4 Business.

13. The teacher himself was always passionate, teaching us about self-esteem.

14. I learnt a lot about myself.

Where is the program now and where to next?

I have already received an inquiry from another high school who heard about the fantastic results of our program. Mid Coast Connect are helping me look for funding options, so we can implement the program into further schools.

It would be great to find some businesses or organisations who might be interested in sponsoring a school group to attend the program.

Lastly, where can our readers find out more?

If you would like further information about the program, please contact Deborah Oldfield at Mid Coast Connect on 6583 5910 or Malcolm Neale at Fuel 4 Business on 0478 825 828.

greater port macquarie focus 95

focusinterview.

DEBBIE GREEN

North Coast Herpetology Group Do you have a fascination for all things scaly, or an interest in the unique and unusual? Members of the North Coast Herpetology Group are owners

of some very interesting pets … from skinks and pythons to geckoes and bearded dragons. President Debbie Green welcomes anyone interested in finding out more about keeping a reptilian pet to attend one of group’s meetings …

hat’s your role with the North bers who mainly keep Elapids (venomous land snakes), Coast Herpetology Group – such as Coletts Snakes, Spotted Black Snakes and Dugites. and how did you first become Probably the most unusual pet kept at the moment by involved with the organisasome members is the world’s smallest python, the Pygmy tion?

Python.

I am currently the President.

Where and when does the group hold its general I have been a continuous member for the last 12 years, meetings? since my son, who was very keen on keeping snakes, was The group meets the first Friday of the month at the allowed his first snake at age 6.

Lions Club Hall in Hastings River Drive. Meetings start at The person we purchased that snake from informed us 7pm. about the group, and we haven’t missed many meetings What special events (if any) do you hold throughout since. the year?

What animals do you have a special interest in? Why We try to hold different events throughout the year to these particular creatures – what is it about them cater for the varied interests of our members. We hold that you most appreciate? field trips (these can vary from local day trips, weekends of We currently keep a large range of reptile species, from camping and searching for reptiles, to week long outback geckoes to a 3 metre Olive Python. My particular favouadventures); we have competitions such as Reptile of the rites are the large Skink species and all Monitors.

Year and reptile photography; and we have various guest The large skinks are pretty easy care, and make great speakers at our meetings with a wide range of interinteractive pets. The Monitors need more room, but ests, such as wildlife photography, veterinarians, book are more active and have great personalities. authors, experienced breeders and herpetologists.

How many members does the group curWe have attended behind the scenes tours of rently have? What is the age range the venom research and collection centre of members? at the Australian Reptile Park in Gosford, The group currently has apand for the first time this year we will We have many proximately 30 members, ranging be holding a Reptile Show as part of experienced in age from young children to the annual Taree Show in October. out any keepers of just ab ppy to retirees.

If someone is interested in keepha reptile, who are Typically, what type of pets ing a reptile for a pet, where’s the e dg le pass on any know do group members have? Are .” and experience there any particularly unusual animals owned by members?

We have a large variety of interests within our members. The majority of members at the moment are interested in pythons. We have some members who only have one animal, such as a bearded dragon, and some mem-

“

96 greater port macquarie focus.

best place to start?

Contact us via phone or Facebook, or come along to one of our meetings. We have many experienced keepers of just about any reptile, who are happy to pass on any knowledge and experience. It’s always best to find out all that you can regarding the care of any animal before purchase, especially in regards to licensing requirements.

Where can people find out more info or contact you?

Contact (me) Debbie on 6553 1506 or Mark on 0478 062 678, find us on Facebook, or come along to one of our meetings. Visitors are always welcome.

Final Words …

Reptiles are great pets to keep. There is a huge variety that is kept in captivity – some easy care and some more challenging to cater for. They don’t need regular exercise or grooming, and don’t make any noise, so are great for anyone with limited room.

Please remember it is illegal to take any reptile out of the wild, and that you do need a licence from National Parks and Wildlife to be able to legally keep reptiles in captivity.

Thanks Debbie.

Interview by Jo Atkins.

Photos courtesy of Mark Green.

greater port macquarie focus 97

focusbiztips.

with David Ross - Supercoach percoach

unstuckedness (Ę&#x152;nË&#x2C6;stĘ&#x152;kÉ&#x2122;dnÉ&#x2122;s)

â&#x20AC;&#x201D; adj 1. The art of not being stuck

Senior Secondary School.

Senior Secondary School at St Columba Anglican School.

The Senior Secondary School at St Columba has evolved as a significant part of the developing campus at SCAS. In the purpose built Senior Studies Centre, our seniors are developing a tradition of strong academic growth. We see this every day in the work undertaken, in their search for academic excellence, in their use of technology and in their leadership of the Secondary School. Students select from a generous offering of Board of Studies Higher School Certificate subjects, Board Endorsed subjects and VET curriculum subjects and study in modern classrooms equipped with industry standard network infrastructure, seamless high speed wireless and 100 Mbps internet connectivity.

Students in Years 11 and 12 are also encouraged to continue to experience the world through the

co-curricular programs on offer at the school, through participation in sport, cultural activities and complementary academic programs offered externally. Our Trade Training Centre offers certified courses for vocational pathways, as well as part time courses such as barista training, which might supplement a university studentâ&#x20AC;&#x2122;s lifestyle in the years ahead.

The Senior experience at SCAS is both rewarding and challenging. Our graduates are equipped for life with a broad education, complemented by a set of life skills which foster a mindset of life-long learning.

Come along to our Year 11 2015 Subject Information Evening and Twilight School Tour on Wednesday 4th June 2014 at St Columba Anglican School commencing at 5.30pm and be informed about the wonderful opportunities that St Columba provides for students in Year 11 and Year 12.

Year 11 2015 Subject Information Evening and Twilight School Tour St Columba Anglican School SCAS Senior Studies Centre A great place to study for your HSC! Come along to our Year 11 2015 Subject Information Evening and Twilight School Tour, to be held on Wednesday 4th June 2014 at St Columba Anglican School.

The Twilight School Tour commences at 5.30pm followed by the Subject Information Session in the Iona Centre from 6.00pm to 7.00pm.

Being well prepared is the key to success in the HSC and this night will help parents and students to be informed and excited about the wonderful opportunities that St Columba provides for students in Year 11 and Year 12.

Please feel free to invite other families or acquaintances to this evening who might be thinking of enrolling their child at SCAS in 2015. We look forward to welcoming you to our school.

Scholarships 2015 St Columba Anglican School is pleased to offer scholarships for new students joining the school in 2015. Applications for 2015 Scholarships close on Monday 30th June 2014. For more information regarding our 2015 Scholarship Program, please visit our website www.scas.nsw.edu.au and click on the enrolment tab. t X X X T D B T O T X F E V B V t 1 0 # PY * P O B "WF O V F t 1P S U . B DR V B S J F / 4 8 98 greater port macquarie focus.

Either you are stuck now, or you are going to be! It's a fact of business that as owners we need to continually develop. Put another way: stand still too long, and you will get run over! â&#x20AC;&#x153;Not my business!â&#x20AC;?... I hear you say. But letâ&#x20AC;&#x2122;s look at what happens when you get stuck and see if you can relate.

The first and most common thing that happens is things start to stall, sales flatten out, and cashflow begins to tighten. Next comes going gradually backwards, no matter how hard you try. You know that feeling of the wheels spinning, scratching your head as to what to do next? Ring any bells? If it still doesnâ&#x20AC;&#x2122;t, donâ&#x20AC;&#x2122;t get comfortable, because it will ... guaranteed.

Why does this happen?

There have been a few theories on this.

Some of you may have heard of the S Curve or the Brick Wall/Barrier theory. These theories basically look at the life cycle of a business and its growth. When a business first starts, you spend your time building it up, hungry for the challenge, and typically things are tight until, without you even realising, strong growth happens. You then ride this wave (or curve) upwards as the cycle takes your business through to a more mature and successful stage.

Youâ&#x20AC;&#x2122;ve made it; things are good.

Bang! The brick wall!

The problem is that when we hit this mature stage, many business owners find they have kicked back, consistency has set in and they have decided to simply maintain the status quo. Think of a top of the table sporting team becoming too comfortable, a musician at their

David Ross peak just churning out that second or third album of dud music.

Sooner or later a competitor will enter the market or worse still, the market will change and you will be left flattened, run over or at the very least, standing still.

So what should you do?

What should occur is that when you approach your first peak or maturity phase, you should be planning your next strategy leap.

This will ensure you remain relevant and ready to ride the next wave or curve. Moreover, you should have the planning in place well out from the peak. Stay nimble in business; itâ&#x20AC;&#x2122;s critical â&#x20AC;&#x201C; planning and strategy are key.

So why arenâ&#x20AC;&#x2122;t you doing anything? Because you are stuck! And this is why so many business people unconsciously resist taking the next leap.

By taking time to understand you, the business owner, we are able to help unstick you from the cement that holds your feet to the status quo. Typically we find there is a fear of going beyond where the business is or has been already successful. As entrepreneurs, you no longer take the very risks that got you there in the first place.

Maybe you have more to lose this time around? For sure ... but what could you lose if you do nothing and get run over in the process?

David Ross is a business coach with over 21 years' experience working with small business. David is the founder of Supercoach â&#x20AC;&#x201C; Business coaches specialising in enhancing the knowledge and profits of business owners.

Connect with David at david@thesupercoach.com.au or on Facebook: supercoachdavidross

WILLEM OOSTDYCK The Temporary Work (Skilled) subclass 457 Visa is a three phase application process that is complex, stressful and fraught with hurdles.

A

USVISA MIGRATION understands these complexities and provides seamless advice while preparing your sponsorship, nomination and visa applications. We are the one stop shop between you and the Department of Immigration and Border Protection.

Migration agent Willem Oostdyck of AUSVISA MIGRATION gives advice on eligibility requirements and conditions that must be met related to the employer, the position being offered and the visa applicant.

What are the employer’s responsibilities?

An employer’s responsibility is to first apply and be approved as a standard business sponsor. Following sponsorship approval the employer nominates a position that is included in the Consolidated Sponsored Occupation List (CSOL).

They must meet training bench mark requirements and cooperate with the Department of Immigration and Border Protection (DIBP) with monitoring obligations regarding their business.

The position an employer wants to offer a prospective applicant must be full-time, meet minimum skills level for the nominated occupation and meet the minimum English Language level which is IELTS 5.0 in all four components (unless exempted).

Further, the applicant must be paid the minimum salary level of $53,900 or higher as per current market salary rates.

What are the requirements for the applicant?

The prospective applicant must have the skills, qualifications, experience and an employment background which will match that of the nominated position. They must be able to evidence in their application that the employer will pay the minimum salary level that applies to the nominated position.

Further, they have to demonstrate English language proficiency equivalent to an international English Language Testing System (IELTS) test score of at least 5.0 in each of the four test components of speaking, reading, writing and listening.

Other complex questions business sponsors face: • How do I become a business sponsor?

• How do I prepare a workforce plan and labour market analysis for Department of Immigration and Border Protection (DIBP)?

• What do I need to show DIBP to prove a commitment to training Australians for the business sponsor application process?

• How can I turn a temporary visa into a permanent residency application?

• Do I have to sponsor a 457 visa holder’s dependents and can those dependents work?

AUSVISA MIGRATION have all the answers for you. For a consultation with an expert migration agent call 0400 001 946 or email Willem Oostdyck at info@ausvisamigration.com

0701537

greater port macquarie focus 99

focusinterview.

hello koalas If you go into the forest today, you are sure of a big surprise! The latest koala oala sculpture to be completed for the Hello Koalas Sculpture Trail, launching in September this year, is aptly named “Forest”, featuring a finely detailed design ign painted by local artist Pauline Roods.

S

ponsored by Forestry Corporation of NSW, this sculpture design has been a true labour of love for Pauline.

She has invested over 200 hours of brushwork to bring the sculpture’s personality to life.

“When I saw the initial launch for the Hello Koala Sculpture Project, I instantly knew I wanted to be part of this. So I sat down with my sketchbook to come up with a submission that would look impressive on the Koala Sculpture but also show the beauty of Port Macquarie and its surrounding areas. My artistic mind went into over-drive and I had images jumping off the pages,” says Pauline, who eventually submitted three designs for the Hello Koalas Sculpture Trail.

One of Pauline’s design ideas was a perfect match for Forestry Corporation of NSW (FCNSW). Pauline consulted with Kathy Jones, FCNSW Central Region Manager and her team, and the final design includes 120 Australian animals in a landscape depicting the magnificent forest playground that surrounds our region. It is an animal search and includes intricate images of insects, reptiles, marsupials, birds, mammals, humans and man-made objects. It also depicts the diversity of forest activity. The design includes people experiencing and appreciating the forest environment and participating in a wide-range of nature based recreation and tourism activities.

Kathy Jones says, “Pauline's work is so amazing. The forestry koala really needs to be seen up close to appreciate the incredible attention to detail and the forest stories being told. This is a 4 dimensional koala and features everything about our forests that we love so much. We can't thank Pauline enough for her incredible artwork."

According to Hello Koalas Project Manager Linda Hall, “Almost every aspect of the koala

100 greater port macquarie focus.

design depicts a unique postcard image. Pauline has captured intimate moments in time in the forests that surround us. Every time you look at the design you discover something new, which is a clever portrayal of the experience of visiting a forest environment for the first time. We are privileged to have such a talented artist working on the Hello Koalas Sculpture Project.”

Included in the sculpture design is an image of the Old Bottlebutt tree located at Burrawan State Forest, near Wauchope. The Old Bottlebutt is the largest Red Bloodwood tree in the Southern Hemisphere. The spectacular tree has significant natural heritage value, with an estimated age of more than 200 years old. Recently FCNSW completed the new viewing platform at Old Bottlebutt. There is a 600 metre loop walk to this grand old tree, and the Burrawan picnic area is nearby so visitors can make a full day of their forest experience.

“Forest”, the koala sculpture, is now anxiously awaiting his spot on the Hello Koalas Sculpture Trail. The Forestry Corporation of NSW (FCNSW) sponsored sculpture will be located at the Glasshouse Arts and Entertainment Centre from September.

“FCNSW Central Region donated 100 cubic metres of the highland species timber to the Glasshouse when it was being built for the sprung floors of the studio, mezzanine foyer and the level three gallery,” says Kathy Jones.

“When visitors and locals alike see our “Forest” koala sculpture design for the first time, we want people to see the connection between the use of new generation flooring timber at the Glasshouse with the wonderful sustainable forest landscape on the koala sculpture.

We also plan to role out a school education program, which will incorporate the sculpture design as a key-learning tool. The “Forest” sculpture provides a fun and interactive way for

school children to identify, experience the Trail, then through Pauline’s artwork, it will be good for our Pauline's work is the hundreds of living business too. We have e Th so amazing. species of flora and lived and worked in the ly al forestry ko ala re fauna that live in our area for a long time up en needs to be se e th te local forests.” now, and this is one ia ec pr close to ap to n io nt As for Pauline te way we feel we can give at le ib incred st re fo e th Roods, her second something back to the d an il deta ld.” submission, “Macca the community”. stories being to surf life saver”, has been Hello Koalas Project sponsored by McDonald’s Port Manager Linda Hall Macquarie. She is now happily comments: “We have deemed in lock-down in her Art Studio again. our sponsors to be ‘Community Pauline concludes: “The Hello Koala Sculpture Champions’ because by investing in one of the Project and its Community Champions has given koala sculptures, sponsors are directly responsible me the opportunity for my artwork to be seen for enabling increased visitation to the region and appreciated in the public forum, in a way and the associated social and economic benefits I had never previously hoped to achieve. I am for the community when the Trail launches in loving every minute.”

September 2014”.

Ashley and Brendon Roods are proud “Community organisations and businesses Community Champions of the Hello Koalas are still being invited to support the event by Sculpture Project. Emerald Downs Residential sponsoring a koala sculpture and become a Estate and Golf Course has chosen Blue proud ‘Community Champion’. However time Mountains’ artist, Zoya Kraus, to create their is running out, with only a few more sculptures special design on the koala sculpture that will be available. We are now in the final stages of located at the Golf Course. Brendon would like commissioning artists and confirming locations to see a fun image that reflects Emerald Downs along the Trail.”

Golf course and the lifestyle estate – “a beautiful Hello Koalas Sculpture Project acknowledges and tranquil location to live and play in harmony and thanks its Community Champions, including with nature”.

Principal Sponsor, Port Macquarie Hastings “Zoya Kraus, the artist we have chosen to Council. design our sculpture, features a lot of Australian For more information about the Hello Koalas fauna and flora images in her work with a bold, Sculpture Project: quirky and edgy twist. We can’t wait to see what E: linda@hellokoalas.com she comes up with for our design.”

M: 0428 975 650 Emerald Downs came on board as a sponsor W: www.hellokoalas.com very early in the project. Ashley and Brendon Go to: www.hellokoalas.com/about/ understood the vision of the Hello Koalas testimonials to watch the Hello Koalas video Sculpture Trail straight away. Ashley believes about Forestry Corporation of NSW> “if the community gets involved and financially Scan the FCNSW QR code reader to learn benefits from additional visitors coming to more about the Forestry Corporation of NSW.

“

estellegough.

UPDATE

World Environment Day June 5 Let’s celebrate by helping our Australian species to grow and thrive. hen we think about our natural environment, we consider the many pieces of a living jigsaw that fit together and support

ensure that our bushland is thriving. If you love wildflowers, you will appreciate our need for native bees.

Why not grow some Grevilleas, each other. bottlebrushes (Callistemon), tea trees Let’s start with local Aussie plants. Perfectly (Leptospermum) as well as Eucalyptus and adapted to our area and easy to care for, they Angophoras in your garden to support native also attract native birds that help us by keeping bees? insects and spiders under control.

While they are adapted to native flowers, With eucalypts and an understorey native bees also do a great job of native shrubs, you’ll also help pollinating many vegetables to defeat imported pests and herbs. They like purple like Indian Myna birds blossoms and can’t resist Acridotheres tristis, basil flowers. s known as “rats of the These bees are ee tr Native e ad sh e sky”. tiny, about 4mm d provi s. u r fo r te Mynas will be long, and venture el and sh to p u e ak w chased away only a few hundred ll You’ you by the resident metres from their birdsong, and on will be cooler mer hometown birds: home to gather those hot sum feisty lorikeets and nectar. They store days. ” tough little soldier honey in a spiral birds (Manorina honeycomb which is melanocephala (which are horizontal. also called Noisy Miners).

In contrast, vertical (To further discourage Indian combs are made by the Mynas, make sure they have no food commercial honeybee, Apis supply in the form of pet food left outside mellifera – the one that stings. This – and encourage your neighbours to do species was introduced into Australia nearly likewise!)

200 years ago, and has established many wild Native trees provide shade and shelter for hives in bushland. us. You’ll wake up to birdsong, and you will be Diseases that affect these introduced cooler on those hot summer days. honeybees are causing concern around the Corridors of native trees feed and shelter world because many of our food crops rely on animals such as koalas, possums, and bats bees for pollination. while helping them to move safely through Fortunately our native honeybees don’t seem suburbia. to be affected by these diseases.

There is another bonus: you will provide All bees are vulnerable to insecticides, so habitat for our native honey bees – Tetragonula please avoid using chemicals, and instead use species. These fascinating creatures are great organic methods of gardening. pollinators and honey makers, and best of all, Also try to retain old trees with hollows, they don’t sting. to provide homes for bees and many other They inhabit the warmer coastal areas (north animals. of Sydney) and like to nest in tree hollows.

On World Environment Day let’s remember Some people keep them in tiny hives. our unique natural heritage and do our bit to Native colonial honey-making bees need protect it. access to flowering plants year-round, so they Please visit www.landcareportmac.com.au can find nectar to sustain their colony. and see how you can become a Landcarer too.

Naturally they pollinate native plants and Contributed by Julie Ho.

W

“

greater port macquarie focus 101

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focusrealestate

Hadyn Oriti.

MINDING YOUR

business “SHIFTING SAND” IS THE STORY OF THE LAND RECLAMATION AT KOOLOONBUNG CREEK. am indebted to the work Tony Dawson performed in putting together this book, which may be purchased from the Port Macquarie Historical Society and Museum.

Between 1965 and 1968, Port Macquarie underwent a dramatic change as 25 acres of usable land were reclaimed from the mudflats near the mouth of Kooloonbung Creek close to the centre of town.

Papers at the time hailed a new look Port Macquarie, where mudflats had given way to sealed roads, curb and gutter, a steel and concrete bridge and a heavy stone abutment to the new channel.

The book records that apparently not everyone was happy with the new look.

However, over time that land has become an integral and important part of the foreshore and the CBD. From when the reclamation works were first proposed, at the turn of the 20th Century, there were divisions within the community regarding how the reclaimed land would be used. Some preferred the site to be used for baths, some to parkland rather than to commercial and residential use.

Schemes were proposed and got nowhere.

Tenders were called on in June 1964, but no response received. With no tenderer in sight, Tony Dawson recalls that the editor of the Port News, “bemoaned the inability of ‘the notoriously immovable lands department to get all the preliminaries tidied up’”.

In February 1965, a Queenslander, Peter Vaggelas, appeared. He had been involved in land reclamation on the Gold Coast and proposed to conduct the reclamation.

Work commenced in October 1965, when the Department of Lands accepted Vaggelas’ tender, charging Council with responsibility for ensuring the work was carried out to its satisfaction. Any transfer of title to Vaggelas would occur only at the discretion of Council representatives overseeing the work.

I

After many challenges, the land was reclaimed – streets paved, curbing and guttering took place. Woolworths opened a large supermarket at the intersection of William and Short Streets. It was headline news in Port Macquarie with the headline, “Kooloonbung has a dominating influence”.

By 20 June 1968, the bridge was opened, then named the “Sesquicentenary Bridge” before a crowd of 200 invited guests, together with many others. The Minister for Lands was in attendance, cutting the ribbon.

According to the Port News, he praised the development calling it a “pioneering step” saying that “for the first time a contract had been let for the reclamation and development of Crown Land in which final disposal, by sale or leasing, was the responsibility of the developer”. He congratulated Vaggelas for his enterprise and vision and the Council for its progressive outlook.

Peter Vaggelas took to the podium and said that the bridge over Kooloonbung Creek symbolised a link between the town’s historic past and the promise of a prosperous future in which Port Macquarie would establish itself as the major centre between Newcastle and the Queensland border.

There is much to be grateful for in relation to the foresight of those who have worked hard to create the town we all now share.

But for the efforts of the Council and the vision and drive of Peter Vaggelas, the Port Macquarie foreshore simply would not be what it is today. He died on 11 October 2009.

Ask Greg

G Greg Trembath T b h answers nswers uestions. your real estate questions.

Q

We have been thinking about building a granny flat in our back yard to gain some extra income. Will this add value to our property, or will it detract from future sale?

A. Granny flats can be a terrific strategy, if done well. The key to success lies in your ability to build the right structure, in the right area, in the right setting and with the right construction costs.

Adding a granny flat can be a relatively simple and straightforward project; however, like most things in life, there are risks and rewards.

you want living close to you.

In terms of future sale potential, a wellplanned, well-designed granny flat will be seen as a bonus by everyone from people with teenagers or literally living with your granny, to those who can also see the appeal of the extra cash. Just make sure the extra accommodation doesn’t affect the best features of your home.

The demand for extra accommodation for parents or others is quite high at the moment, and Not everyone as the area’s student wants to live population expands, the in someone’s demand for affordable backyard, so accommodation will t gh planning the ri ght grow too. ri e e, in th

structur

I have seen people There are, of course, setting, will pay go down this path building regulations dividends. and achieve rental in place for this type of incomes from $250 to project, so make sure any $300 per week from a fairly additions or alterations comply. small investment outlay. For people Good luck and let us know how you wanting to stay in their existing homes for go. the medium to longer term, this can be an Answers are general comment, and readers excellent way to top up your savings or boost should always seek their own independent your money to live on. professional advice.

To get a good return, you need a ready Send your real estate questions to supply of tenants. Not everyone wants to greg@gregtrembath.com.au live in someone’s backyard, so this is where Greg Trembath is Principal/Licensee at planning the right structure in the right Greg Trembath Real Estate. Licensed Real setting will pay dividends. You may also want Estate Agent – Licensed Auctioneer. to be quite selective about determining who

gregtremb th REAL ESTATE

His legacy will endure.

The Chamber of Commerce then, as now, was keen to ensure that the town made the most of Vaggelas’ gifts. We will work to ensure that Crown lands on the foreshore, being a premier location, are developed in a way that meets community expectations, satisfies community interest and returns value to the foreshore generally. greater port macquarie focus 103

G R E AT E R P O RT M AC Q UA R I E

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focusabode.

S H A R M A N H O M E S

EXQUISITELY APPOINTED WITH A NORTHERLY ASPECT, A JUNE FOCUS HOME OF THE MONTH IS OFFERED FOR SALE AS NEW AND AWAITS YOUR INSPECT INSPECTION. THE NEXT OPEN HOUSE IS PLAN PLANNED FOR 7TH JUNE FROM 10AM – 11AM, 11 WHEN BOTH THE SELLING AGEN AGENT AND BUILDER WILL BE ONSITE.

he home is complete; all you need do is move in and add your personal touch to make it your dream home.

Expertly built by Sharman Homes, the home has everything and more ... Chrissy Jones takes us through the exquisite residence found at 12 St Lucia Place, Bonny Hills.

From first look you know the home is something special: an extra large block of land, some 854 m², James Hardie bevelled edge Stria external cladding and textured cement render walls, Merbau timber entry

T

steps to a portico and gabled Colorbond roofing; the home is a stand out in its surrounds.

A modern, contemporary facade is complemented by manicured lawns, Colorbond fencing and an exposed aggregate driveway that leads to an extra deep double garage that has internal access and a 2.4 m high automatic panel lift door.

Entry from the portico, through the timber framed 1.2 m wide timber and horizontal glass panelled entrance door, is into an extra wide hallway. Beautiful Spotted Gum hardwood flooring is underfoot in all living areas and hallways, soft carpeting is in the bedrooms, and tiling is in the wet areas.

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105

Two separate zones are offered in the floor plan: an open plan living, dining, entertaining zone, and a private family zone comprising the 4 bedrooms, bathrooms, laundry and storage.

Both are divided and led to by an L-shaped hallway that is fitted with 2 x custom built double opaque glass doored storage cupboards.

Left of entry is the private family zone: 3 good sized bedrooms, all fully carpeted, installed with downlighting, ceiling fans and built-in robes are serviced by a very well appointed, stylish centrally placed family bathroom. A glass doored shower cubicle placed adjacent to an extra deep bath is further enhanced by stunning charcoal floor tiling that

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also encases the bath and provides a contrast to the crisp white floor to ceiling wall tiling.

Wall hung vanity and mirror, opaque window with venetian blind allowing for adjustment of natural light, stainless steel towel rail and a Martec exhaust fan/heat lamp have all been installed.

A separate WC and laundry are conveniently placed alongside the family bathroom. The charcoal theme is continued in the laminate top of the white gloss laundry cabinets and broom cupboard. A deep stainless steel laundry tub, white splash back tiling, along with easy access through a glass door to the side and rear yard, offers a very practical and well laid out laundry.

> > LOUVRE PANEL WINDOWS ALLOW THE CAPTURE AND DIRECTION OF READILY AVAILABLE OCEAN BREEZESâ&#x20AC;?

Found at the end of the hallway is the master bedroom with en-suite. Very spacious, the master overflows with an abundance of natural light and boasts unimpeded views through windows on two sides. Louvre panel windows allow the capture and direction of readily available ocean breezes; these, plus a ceiling fan, soft carpeting, downlighting and Holland blinds all add up to a very peaceful, comfortable master bedroom.

The master's walk in built-in robe is also spacious and well designed. Having its own north facing panel window, the robe is both light

and airy. Plenty of storage, including both his and hers shelving and hanging space, has been provided. Being cantilevered, the walk-in robe also adds character and aesthetic appeal to the exterior.

The master bedroom's en-suite is exquisite, having a resort feel. A large shower recess is sectioned off for privacy by a 1.7 m high charcoal tiled wall, has a ceiling mounted stainless steel rainfall shower head, and a cleverly placed corner exhaust fan. The wall mounted his/hers vanity has twin deep, rectangular hand basins, stainless steel flick mixers and a large

focusabode. > > ADDING A TOUCH OF CLASS ARE THE PAIR OF FROSTED GLASS PENDANT LIGHTS PLACED ABOVE THE ISLAND.

S H A R M A N H O M E S

vanity mirror above; 3 deep soft close drawers underneath are a bonus.

White floor to ceiling wall tiles on two sides are a striking contrast to the charcoal grey tiling of the other two walls and floor tiles. A WC with an auto, soft close lid, an opaque glass window fitted with a Venetian blind, downlighting and vanity lighting all add to the luxury of the en-suite. Overall the Master bedroom, including walk-in robe and en-suite is an ideal parent's retreat.

The living area zone of the home is fantastic, a highlight of the residence. Being open plan, the lounge/dining/kitchen areas all combine seamlessly and will be a much used space by both family and friends. Spotted Gum timber flooring is accentuated by the abundance of natural light allowed in through a bank of windows along the north facing wall. Strategically placed louvre panel windows and Holland roller blinds allow personal adjustment for the seasons and easily capture and allow for direction of both natural

light and gentle sea breezes, all adding to the overall comfort and relaxed feel of the living area.

The high gloss galley style kitchen ticks all the boxes. An extra wide island bench with a 20 mm Quantum Quartz Luna white top sections off the kitchen from the living area and doubles as a breakfast bar.

Housing a Smeg stainless steel dishwasher, microwave nook and a double square set stainless steel under-mount sink, the island also has deep, under-bench cabinetry, a set of soft close drawers and is encased in a charcoal laminate kick panel. Adding a touch of class are the pair of frosted glass pendant lights placed above the island.

Further deep drawer cabinetry is placed either side of the Smeg 5 burner gas cook-top and under-bench oven. A frosted glass splash-back and a wide bench-top is ideal for food prep and the soft close overhead cabinets conceal the stainless steel range-hood above the gas cook-top.

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For more information on Wattyl’s extensive range of products and colours, visit www.wattyl.com.au W2500 greater port macquarie focus

107

focusabode.

> > FINISHING OFF THE KITCHEN TO PERFECTION IS THE WALK-IN BUTLER'S PANTRY CONCEALED BEHIND A SLIDING CAVITY DOOR ...

Finishing off the kitchen to perfection is the walk-in butler's pantry concealed behind a sliding cavity door to the right of the main kitchen space. It definitely has the wow factor ... designed in a square set horseshoe configuration, the pantry has charcoal bench-tops, deep under-bench shelving, power points and downlighting. A home cook's ideal, a set of 3 built-in shelves are overhead. Containing 18 individual storage nooks, there is a space for all condiments and cooking needs, appliances and cook books â&#x20AC;&#x201C; all organised and close to hand.

L-shaped glass sliding stacker doors open

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from the living and kitchen areas to the rear entertainment deck. A magic spot, the deck features Merbau timber decking and posts, and unimpeded views through the aluminium framed glass balcony balustrade.

Even an outdoor kitchen space has been included on the rear deck â&#x20AC;&#x201C; a Colorbond Mini-orb sheeted alcove with a bulk-head ceiling line is in place, complete with powerpoint and gas hook-up.

Having a fully lined ceiling with downlighting, an outdoor room has been created that easily brings the indoors out. Absolutely magnificent, the undercover outdoor area takes full advantage of the overall design, transforming

into a huge indoor/outdoor entertaining space that brings together all living zones.

Access down to the rear yard from the deck, is via a Merbau staircase that has a glass aluminium framed safety rail. Non-slip concrete pathways encase the rear and western sides, allowing for easy, all weather access to the laundry, clothesline and under deck storage area, where you will find the above ground rainwater tank neatly tucked away. Handily, a wall mounted tap has been fitted for easy access to stored rainwater for use in the garden.

An added extra, that takes full advantage of the sloping block, is the under house lock-up storage room. Entry through a single rollerdoor reveals a huge concreted space that could easily be used for storage of gardening equipment, maybe the golf cart, or it could

easily be converted into a great man-cave or workshop; the options are unlimited.

From the home's northerly facing aspect and strategically placed and varying window styles and furnishings, the LED lighting throughout the interior and on the front and rear eaves of the exterior, to the Thermann Evacuated Tube Solar electric boosted system that offers the best of both worlds, the environmental aspects of the design will not only give you peace of mind, but will also reduce the overall running costs of your new home.

High quality appliances, up to the minute fittings and fixtures, spacious floor plan, top quality Wattyl paints used throughout and a custom builder's exacting eye for detail all combine brilliantly to bring this exquisite home to you to make it your own.

focusabode.

C L A Y S H A R M A N

> > WHILE IT SOUNDS CLICHÉD I’D LIKE TO THINK WE SPECIALISE IN QUALITY WORKMANSHIP AND ATTENTION TO DETAIL. OUR REPEAT CLIENTELE BASE IS TESTAMENT TO THIS.

Tell us a bit about your business – how long have you been operating?

I have worked in the building industry for over 18 years, starting as an apprentice sweeping floors to supervising million dollar projects. The experience gained on both residential and commercial projects has given me a solid grounding as a builder. I’m supported by a fantastic team of experienced, reliable local sub-trades and suppliers.

The “Sharman Homes” brand is a new chapter for our business. As far as the day to day running of the business is concerned, nothing has changed. Clients deal directly with the builder and can rest assured that their project will receive my personal, hands on attention.

What are the types of building that you specialise in?

Our focus is on new custom design homes; however, a large portion of our work is renovations and additions. While it sounds clichéd, I’d like to think we specialise in quality workmanship and attention to detail. Our repeat clientele base is testament to this.

If owners have any specific requirements when they first approach you to build, are you able to fulfill these?

I believe that anything is achievable if the client and I are on the same page. Communication is the key. I work closely with my clients at all stages of construction, to ensure the process is enjoyable and stress-free. The most satisfying part

of my job is handing over the finished project – when dreams and ideas become reality.

What are some of the featured design elements of this home?

I carefully selected this block of land for the elevated north to rear aspect and to capture the ever-present northerly ocean breezes. The seamless indoor/outdoor area where living and entertaining combine, is a highlight of the building design. The stunning timber floors and natural light further enhance this open living area. I’m really happy with the colour palette of soft greys, whites and the contrasting charcoal used in various elements throughout the home. The end result is a beautiful home that truly showcases Sharman Homes.

How do we go about commissioning you to build for us? What is the process?

For all enquiries, I can be contacted on 0418 406 796 or via email to clay@sharmanhomes. com.au. From there we can organise to meet to discuss your new home or renovation project.

This home is for sale – who do readers contact for further information and to view the property?

To view the property, contact Craig Dixon from Raine & Horne Lake Cathie on 0413 881 121. I will be onsite, along with Craig, on Saturday 7th June from 10 - 11am, and I welcome readers and prospective clients to come along for a meet and greet.

Thanks Clay.

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focus real estate.

haven

on the hill

FREEDOM

for Finn

“IT DOESN’T MAKE MUCH TO MAKE HIM SMILE” ... AS SHE SPOKE, PROUD MOTHER TRACEY REYNOLDS WAS CLEARLY INSPIRED BY THE BROAD, TOOTHY GRIN WHICH BEAMED FROM THE ANGELIC FACE OF HER SON, FINN – A BRAVE AND CHARISMATIC FIVE-YEAR-OLD, STRAPPED INTO A SPECIALLY DESIGNED WHEELCHAIR AT THE END OF THE TABLE. inn’s head was barely visible above the tabletop, but his smile lit up the room and its warmth touched the hearts of everyone present.

Owing to an extremely premature birth, Finn was born with a severe form of Cerebral Palsy, Spastic Quadriplegia. His condition renders him unable to sit, walk or even crawl, his hands cannot grip effectively, and he suffers from incontinence. Incapable of eating independently, extensive surgery has provided Finn with a “peg button” which now protrudes from his tiny stomach, enabling him to receive liquid nourishment by means of a pump and syringe.

Dealing with every expectant mother’s worst fear has taken a severe toll on Tracey and her family. As we sit together, in one of McGrath’s meeting rooms, the strain of recent years is unmistakably evident on the faces before me. Finn has three siblings, all of whom have accepted his affliction with remarkable maturity; Montana is fourteen, Amelia six and Jack is a bright and bubbly eight-year-old.

Each, in some way, shape or form, has willingly made sacrifices in the family’s fight to provide Finn with some elements of a lifestyle which others casually take for granted.

Strain, extensive hospitalisation and enormous expenses have already cost the family their home, their car and their hope for the future. As Finn requires full-time care, Tracey was forced to resign from her long career in

the Police Service and accumulating stress then resulted in separation from ex-husband, Nicholas – a fellow police officer who continues to love and support his struggling family.

In a world without mobility, even the simplest aids can be horrifyingly expensive, but Tracey continues to fight for her son. Neither she, nor Finn, had a choice in the matter. Finn may have arrived with challenges, but he also arrived with an endearing personality and a determined spirit which may one day be an inspiration for others, both similarly impaired and able-bodied.

Sponsored by McGrath Port Macquarie, a fund-raising dinner will be held at 6pm on July 5th, in The Pier Room, at Panthers. Tagged “Freedom for Finn”, tickets are now on sale at the club, for a cost of $60 per person; some donated items will be auctioned and it is hoped that proceeds will be sufficient to fund some much-needed equipment for this wonderful little boy.

We are the lucky ones. Perhaps it’s time to share a little of our luck? Helping Finn would be a step towards helping other young sufferers because, as he grows out of each appliance, it is returned to the Cerebral Palsy Alliance (formally the Spastic Centre) to assist other families.

So book for the dinner; if you have a business, contribute a raffle item, and show Finn that people really do care. After all, “it doesn’t take much to make him smile”.

Roger Bates is a freelance copywriter

IT’S EASY TO UNDERSTAND WHY SO MANY PEOPLE LOVE ORR STREET, AT EXCLUSIVE TRANSIT HILL. tanding in front of this very unique taking a morning coffee outside. home and noting its position on Central to the bedrooms, a chic bathroom the hillside, there was no doubt has been remodelled with quality contemporary in my mind that it would capture finishes. The laundry is below and in keeping some of the finest views in Port with the design, it is very generously Macquarie and, when I stepped inside, I proportioned. Step out into park-like certainly wasn’t disappointed. rear gardens, with their gently The home is comfortable rolling greens and carefully and it is beautifully selected plantings and presented, high ceilings you have discovered yet SH EL LY BE ACH and ornate cornices another place to relax, to IS O N LY TH R EE , blending perfectly with entertain, or simply to M IN U TE S AWAY A S ST gleaming hardwood enjoy life.

SH O PS A R E JU RT CL O SE A N D PO floors and a relaxed but This is a home D M ACQ UA R IE CB pristine decor. Natural that would delight a IS A N EA SY SI X light is in abundance, as professional couple, N M IN U TE S, D OW broad walls of windows active retiree or perhaps TH E ROA D.” frame a wide panorama a small family. Currently of local coastline, abutting being marketed by Todd Bates the seemingly endless blue of and Dayne Molony of McGrath ocean. The view is breathtaking.

Port Macquarie, it is a home well A modern kitchen adjoins generous living worth inspection. spaces which, in turn, open to a sunny, There are a few steps, but not too many. wrap-around terrace and I immediately Those that do exist are very easy to navigate could imagine myself enjoying a beverage, or a and the rewards are blatantly obvious when casual meal, in this private, peaceful and oh-soconfronted with such a lovely home and such scenic environment. It really captures that “top of outstanding views. Shelly Beach is only three the world” feeling. minutes away, shops are just as close and Port Both bedrooms are considerably oversized; Macquarie CBD is an easy six minutes, down the both are blessed with stunning views and the road. master has direct access to the terrace. It takes Yes, It’s easy to understand why people love no effort at all to ponder the bliss of waking to Orr Street, at exclusive Transit Hill.

Roger Bates is a freelance copywriter the sight of the sun rising across the ocean, then

“

McGrath Estate Agents 147 Gordon Street Port Macquarie 2444 D: 6589 3777 Todd Bates: 0420 318 305 Dayne Molony: 0400 702 866 W: mcgrath.com.au greater port macquarie focus

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Getting Real with David Plews!

There’s no denying that there appears to its benefits can be delivering a maximum be more confidence in the local real estate return. In this market of improving values marketplace. As confidence increases, so and increased competition, an auction too does the volume of auctions that are sale may be the way to go. In saying this, advertised. At the time of writing there we as agents need to consider our clients’ were 36 properties advertised for auction requirements and respect these needs. in The Port Macquarie News Domain I personally don’t think every property (including outlying areas). In deserves to go to auction (I know comparison, there were just some of my industry colleagues 10-12 auctions advertised David will disagree). In my opinion, is very two years ago. Keep in each property – just like its personable, mind that the volume owner - should be considered d helpful an of property listings has on its own merits. I was professional decreased dramatically, so Pamela asked recently at a listing Brennan.” the number of auctions as presentation if I would sell a total percentage of listings my own home via an auction is quite high for Port Macquarie. campaign. My answer was, “At the During the last two to three months, current time, absolutely!” the amount of listings in Port Macquarie has It’s a great time to sell, so if I or any member been close to 520 – compared to almost of the First National team can assist, please 900 in recent years. It begs the question: feel free to make contact with us.

Is an auction the correct sale method for Until next financial year, stay focused and every property? In my opinion, a real estate take care! agent represents two things – the property This article has been prepared in good faith with due care by David and, most importantly, the client. A good Plews. No representation or warranty is made as to the accuracy real estate agent needs to explain the pros of information contained in this article and readers should make and rely on their own enquiries as to the correctness of such and cons of an auction to their client. An information. auction is not for every seller but one of

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LOCAL | QUALIFIED | PROVEN mobile 0448 836 000 email david@portmacquariefn.com.au 69 Horton St, Port Macquarie

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Total Property Inspections Total Property Inspections only use fully qualified experienced building inspectors. Our inspectors are licensed and insured professionals that help you obtain peace of mind with your property.

We believe in giving our clients 'peace of mind' by ensuring that the property you purchase meets your expectations.

Property is the biggest purchase most of us ever make so indentifying any potential problems or current defects can save you thousands.

MidHeading Coast Connect Your Here!

Building Careers

Mid Coast Connect’s Apprenticeship and Traineeship Services are working with TAFE to assist young people interested in entering the construction industry.

The free five day Trade Readiness program will allow Year 10 students to learn about the trade, as well as providing them with the opportunity to assess their suitability to undertake an apprenticeship.

Students are provided expert instruction from qualified TAFE teachers, along with extensive practical experience and tasks that closely simulate typical workplace activities. This intensive "hands-on" approach clearly shows participants what is required to succeed as an apprentice.

As recommended by the Australian Institute of Conveyances NSW – it is important when buying a property to have a PreSettlement Inspection completed by an independent licensed builder. This can save you many thousands of dollars in the purchasing process and importantly give you peace of mind.

We offer a range of services that include Pre-settlement inspections, Handover inspections and Warranty inspections to name a few. Our reports include a summary of internal and external inspections, highlighting any defects including safety issues and potential hazards, provides detailed findings outlining each individual defect, safety issue or potential hazard including a photo and our recommendation. Don't make the costly mistake of not calling us so we can help you. Call one of our friendly team today and book an inspection that can potentially save you thousands.

Call 1800 307 339 or email: admin@totalpropertyinspections.com.au www.totalpropertyinspections.com.au

Smarter Property At Smarter Property you will have access to an independent, qualified professional who will help you succeed with your property purchase or investment.

As we are professional Buyers Agents we only work for you exclusively, negotiating the best deal for you, not the vendor. We research and can access properties all over Australia, so we can always help you find a property that suits your needs.

If needed, we can help you develop a property plan specifically tailored for you to help you reach your goals faster.

We work for YOU, so let us help you reduce the risks and control the process, so you can build a property portfolio that meets: • your goals, • generates income • funds your retirement, and even • leaves something for your children To save time and stress, all you need to do is simply contact us.

We will then do the rest for you.

DON'T DELAY CALL SMARTER PROPERTY TODAY : 02 65 84 3082 OR 1800 257 377 Email: admin1@smarterpropertygroup.com.au www.smarterpropertygroup.com.au

This program is designed for students who are serious about seeking a trade. Students will be given a comprehensive report that details their suitability for the industry, as well as being an asset to their resume when seeking employment.

Mid Coast Connect has been working with local employers who will be involved in exit interviews on the final day, as well as providing students with advice about further career development opportunities.

The Trade Readiness program in construction at Wauchope TAFE Campus runs from Monday, June 2 to Friday, June 6.

Further information is available from Matthew Lyons at Mid Coast Connect on 0447 766 899.

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focusinterview.

Oasis

Lifestyle â&#x20AC;˘ Homes â&#x20AC;˘

Oasis Lifestyle Homes redefines the humble "granny flat" in ways that will amaze you... Oasis Lifestyle Homes is adding a totally new dimension to the suburban Australian backyard with its unique range of affordable housing designs - whether it's for an investor or an owner occupier. With stunning architectural designs to choose from, stylish finishes and double windows that bring the outside into your light filled additional living space, Managing Director Peter Cook tells us more. he NSW Government has made investment property easier and faster to obtain. The new Affordable Rental Housing â&#x20AC;&#x201C; State Environmental Planning Policy (SEPP) provides a range of planning alternatives to encourage investors, home owners and developers to invest and create new rental housing.

"We see this as an opportunity for the Port Macquarie/Hastings existing landlords, families, SMSF and retirees, given the recent regional investment and uptake of this scheme in the larger cities.

"Two income streams from a single property are better than one, and the secondary dwelling is proving an attractive cash cow

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for the investment market. Two incomes may also help reduce risk in investment property ownership and may even reverse a negatively geared property to a positively geared property.

However, just providing an income from the property is one source of financial gain; the other to consider is maintaining capital growth on your property, as some time in the future it may be sold or used for additional equity in growing your portfolio.

"It is only at this time that a Practicing Valuer will identify the overall property's real value and not snub their nose at a poorly sourced option, damaging your capital gain potential.

Maximising both income and capital growth can be tricky in the short term; however,

smart investment decisions can be made when selecting the secondary dwelling and ensuring that you are giving yourself the best opportunity to take advantage of all the upsides.

"For these reasons we have planned our homes for our buyers who are looking at the Garden Villa/Granny Flat and Affordable Housing alternative with fresh eyes."

That alternative is now available from Oasis Lifestyle Homes, supported by local tradesmen and builders using materials from local companies.

Mid North Coast Consultant - Sarah Green will be available to help with your selection: "All you need to do is choose the design most

suited to you, specify your fit out and finish for the interior and exterior, and we do the rest," Sarah said. "They come with a fully designed kitchen and bathroom, fully insulated, timber flooring and with all the fixtures of a modern home. There is a four to six week build time, and it takes two or three days to erect on your site, then you just move in! They are also perfect for a weekender or rural property or beach house; the choice is yours."

If you would like to know more about this exciting new alternative in the housing market, you can call Oasis Lifestyle Homes on (02) 6562 5956, or call Peter on 0407 429 242 or Sarah on 0447 244 434.

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