Greater Port Macquarie Focus i156 by Focus

Feature Story Denise McDermott

November 2018. issue 156

health and wellbeing MEN'S

2 Greater Port Macquarie focus

ADDRESS 4/74 Clarence St, Port Macquarie POSTAL PO Box 690, Port Macquarie PHONE 02 6584 7433 WEB www.focusmag.com.au FB facebook.com/PortMacquarieFocus IG focus.mag E info@focusmag.com.au

contacts.

MANAGING EDITOR Jay Beaumont SALES MANAGER Louise Beaumont louise@focusmag.com.au

SENIOR EDITORIAL CONTRIBUTOR Jo Robinson jo@focusmag.com.au

ADVERTISING SALES Annette Wannell annette@focusmag.com.au

ADVERTISING SALES / EDITORIAL CONTRIBUTOR Chrissy Jones JP chrissy@focusmag.com.au

SALES EXECUTIVE Sarah Dunstan

Welcome to the November issue of Greater Port Macquarie FOCUS.

sarahmay@focusmag.com.au

SALES SUPPORT/ FEATURE CONTENT CO-ORDINATOR Sarah Gale

sarah@focusmag.com.au

ART DIRECTOR Dylan Gaul dylan@focusmag.com.au

GRAPHIC DESIGNER Jeff Cowan jeff@focusmag.com.au

GRAPHIC DESIGNER Kyle Rathbone kyle@focusmag.com.au

GRAPHIC DESIGNER Phiranno Chuon phi@focusmag.com.au

PHOTOGRAPHER Michael Marchment michael@focusmag.com.au

COPY EDITING Rite ‘n’ Rong Media Services rnrmedia@bigpond.com

TRAVEL EDITOR Susie Boswell sunconsulting@ozemail.com.au

Comments and opinions of our contributors do not necessarily reflect the opinion or view of the Publishers. All reasonable efforts have been made to trace copyright holders. Information appearing in Focus is believed to be correct at the time of going to press, however no liability will be held for inaccurate information approved or supplied by advertisers or contributors. While all care is taken it is recommended that readers confirm material including advice with individual businesses and industry professionals. Articles marked as 'Interview or Contributor' are non-sponsored content. Greater Port Macquarie Focus is published by Creative House Publications PTY LTD ABN: 621 287 8600 5. Material in Focus is Copyright © Creative House Publications PTY LTD 2018 and may not be reproduced whole or in part, in any form, without permission of the Publisher. All rights reserved. FOCUS is printed by Fairfax Media Print & Logistics North Richmond. Our paper is FFC and PEFC certified and meets with ISO14001 accreditation. FOCUS delivery bags can be REDcycled at your local Coles Supermarkets and the paper through normal recycling methods.

WHAT’S ON 02 6581 8888

on’t stress - we haven’t gone crazy and put all the Christmas stuff in our November edition! We’ve just grabbed a few of our fave local CBD shops and pulled together some inspiration for you a little early. It's important that we support shopping local this Christmas. I’ll be the first to admit I have bought "one" present online that I couldn't find locally - but the rest will be carefully chosen and purchased from local businesses. There’s no doubt that it's about to get busy in town come December, so start your list now, and pop into the CBD and support our businesses. We suggest starting up the Murray Street end,

DOUG PARKINSON

50TH ANNIVERSARY TOUR

and wandering your way down towards the bottom end of Clarence Street and back through the arcades! Ok blokes, let’s get serious about your health. Featured on our front cover this month are local businessmen Dr Nader Awad, Benny Johnstone and Nathan Cotterill. So, what’s the connection? Men’s health and MO-vember ... yes, we’re talking prostate cancer, testicular cancer, mental health and suicide prevention. They are big issues, and it's important to talk about them. Dr Nader Awad talks to us about issues and myths around the cancers and the local work of the Jim Bruce Trust; and Benny (The Hollow) and Nathan (F45) discuss physical fitness and mental

FROM BROADWAY TO BALLROOM

health. It's important to keep the conversation about these issues active; call a mate, check in with your doctor, and make time to de-stress especially around the holiday period. Inside this edition we also find out more about the Tacking Point Surf Life Saving Club and the vital role it plays in the community; plus, we've found some amazingly talented and entrepreneurial women to speak with too! Gemma Hancock is the creative behind Hastings Pocket Full of Sunshine, and Melissa Carter is the brains behind Everyday Essentials by Melissa. Read on to find out exactly what these inspiring women do! Enjoy our November edition - Louise Beaumont.

MEMBERSHIPS

2019

ECEMBER!

ON SALE 1 D

glasshouse.org.au

Cnr Clarence & Hay Sts,Port Macquarie NSW 2444

Follow Glasshouse:

FRIDAY 9 NOVEMBER, 8PM

SATURDAY 17 NOVEMBER, 7.30PM

starring Doug Parkinson and very special guest Colleen Hewett. Australia’s greatest soul voice Doug Parkinson celebrates 50 years of performing excellence with a new show Dear Prudence The 50th Anniversary Tour.

A stunningly beautiful show – glittering fusion of ballroom dancing, song and glamorous gowns. Be captivated by World Dance Council Champions Rhett & Emma Salmon and seasoned opera performers, Lachlan Baker and Liza Beamish – bewitching you with all your favourite show songs.

GLASSHOUSE REGIONAL GALLERY

Entry to the Gallery is FREE

INHABITING SPACE A contemporary jewellery exhibition curated by Dr Elizabeth Shaw

ON VIEW UNTIL 9 DECEMBER This exhibition looks at how contemporary jewellers are thinking about the environment and how this is reflected in what they make. Clare Poppi, Growing Earring, 2017. Growing Jewellery Project. Image courtesy of the artist & Faun Photography.

Glasshouse Members save ALL YEAR... save on selected shows and transaction fees, as well as discounts in the Glasshouse Shop and Encore Theatre Bar. Visit www.glasshouse.org.au/members

Gallery closed on Mondays

JASON WING

NICOLE WELCH

THE PRESENCE OF ABSENCE

SILENCE & SOLITUDE

ON VIEW TO 2 DECEMBER This exhibition explores the intersection of Aboriginal and non-Aboriginal people regarding land managements in the Port Macquarie and wider regions. Jason Wing, Fossil Fuel, 2013, cast resin, Royal Australian Navy pendant lamp, dimensions variable. Photo: Adam Hollingworth.

ON VIEW TO 2 DECEMBER A sublime exhibition investigating the settlement of Bathurst and the opening of eastern interior of Australia to exploration. Nicole Welch, Magnificent Prospect #1, 2015, giclée print on archival Hahnemühle fine art paper. 100 x 200cm (detail). Image courtesy of the artist and MAY SPACE, Sydney.

Greater Port Macquarie focus 3

contents Issue 156 - November 2018

focusinterviews

Kristy Lomax.

feature a special

CHRISTMAS COUNTDOWN

If unique, one of a kind wearable art pieces interest you, local artist Kristy Lomax is providing an opportunity for you to create your own personalised jewellery through her eight-week Contemporary Jewellery Workshop at the Glasshouse. In this workshop you will learn a range of jewellery making skills, and best of all - you get to take the pieces you created home to enjoy!

Kallidad.

With their trademark “Day of the Dead” facepaint, Kallidad has a visual image every bit as striking as their one of a kind sound. The line up is two Spanish guitars and a box drum - but don’t let the lightweight set up fool you.

the Usual

Suspects

14. WHAT’S ON for November 5. WHAT’S IN SEASON with Eric Robinson 22. EAT local restaurants 26. OUT TO LUNCH with Susie Boswell

The Young Endeavour.

42. PALATE PLEASURES with Lou Perri 44. SOCIAL SCENE with Kate Wood-Foye 69. STARGUIDE with Terri Hall

Local 18 year old Kelly Butler enjoyed the experience of a lifetime aboard the STS Young Endeavour. Chrissy Jones chatted with Kelly about her voyage …

75. TOURISM with Janette Hyde 79. A DAY IN THE LIFE with Michelle Parker 81. TRAVEL THE WORLD with Susie Boswell

Tacking Point Surf Life Saving Club. Tacking Point Surf Life Saving Club plays a vital role in our community, helping to ensure public safety at the popular Lighthouse Beach and providing health, fitness and social opportunities for community members, young and old...

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93. BUSINESS MINDS with Jane Hillsdon 96. PORT CHAMBER UPDATE with Michael Mowle 118. LANDCARE with Julie Ho

www.facebook.com/PortMacquarieFocus

No matter where you are in the world, read Focus for free online every month @ www.focusmag.com.au

photo of the month. Photo by: Lisa from the Wandering Lens. IG: the_wanderinglens Website: www.thewanderinglens.com Taken a great photo or video of our local area? Like to see it published in FOCUS for the world to see? Just email sarah@focusmag.com.au

with Eric from www.theotherchef.com.au

AT ’ S I N

CUCUMBERS

You can’t go wrong by having some snappy, crisp cucumbers in the fridge. They are simply delicious in spring and summer salads, matched with the flavours of dill, fennel and cider vinegar. A traditional Germanic style of cucumber salad is a family favourite, and a great addition to the table for a BBQ lunch or dinner. In a medium mixing bowl, mix 1/3 cup sugar, 3 tablespoons apple cider vinegar, ¼ cup water, and ½ teaspoon sea salt. Stir until the sugar and salt are dissolved. Now taste; if it’s too tart, add more sugar, 1 tablespoon at a time, 'til you reach the point where it’s neither too sweet nor too sour. Same goes for the vinegar - if you want it tarter, add more vinegar. If it's too strong, add more water. Peel and slice 4 - 5 cucumbers very thinly, and combine with a thinly sliced red onion and a handful of chopped dill. Pour the sugar-vinegar liquid over the cucumbers and let them sit in the fridge for a couple of hours. The longer it sits, the softer the cucumbers will get. Turn the salad at least once or twice to evenly coat all the ingredients. Serve chilled or at room temperature. Lebanese cucumbers are grown locally at Lorne and are available at Kenny Little's on Munster Street, or look for them at local farmers' markets.

WHERE

Find out more about The Other Chef at www.theotherchef.com.au Greater Port Macquarie focus 5

focusinterview.

health and wellbeing MEN'S

Benny

DrAwad Nader

Nathan

Johnstone

UROLOGY CENTRE, PORT MACQUARIE

Cotterill

THE HOLLOW STORE

F45

Have you had a prostate check? Ever taken a yoga classs, are you aware of the difference between cardio and resistance training? If not, then you are in luck, as our three locals Dr Nader, Benny and Nathan give us some insight into the issues facing men and how to tackle them.

ader, tell us about your role with Urological Centre Port Macquarie and the Jim Bruce Trust. I am a uro-oncologist, that is a urological surgeon, who specialises in cancer treatment. I am part of a sub specialised team at the Urology Centre, with Prem Rashid and Kesley Pedler. We deal with diseases and cancers of the urinary tract in both men and women. I am also fortunate to be one of the trustees of the Jim Bruce Urology and Prostate Cancer Trust, or JBT, with Jamie Bruce, Rob Hiatt, Chris Browning, Peter Besseling and John Adams. The JBT is a local charity, established by the Bruce family, in memory of Jim Bruce, who died of prostate cancer.

Our aims are to improve urology health outcomes and education for the people of the Hastings and Macleay.

Money raised locally goes back into the local community. Over the years, we have trained over 25 nurses in urological care, our Jim Bruce Nursing Army.

These nurses work in hospitals, nursing homes and in the community. They are the backbone of what we do. This is what Jim needed and valued most with his care. He was looked after by one of our nurses, Merrilyn Turner. That is really why the JBT exists. We have also bought equipment, to give people of the local area access to the latest technology. This not only decreased the need for travel, but improved outcomes. The JBT has provided a Greenlight Laser for prostate treatment. We were the first public hospital in the state to have this equipment! The JBT has also provided other equipment that has helped in prostate cancer detection and treatment. Dr Nader has provided some information on Prostate Cancer on page 58. 6 Greater Port Macquarie focus

ow did your Yoga journey begin? What most people may not know is that you’re actually a tradie … how do you balance the two? Is yoga a way of life, or a way to exercise and meditate? Yeah I am a tiler by trade. I just found myself in my 20's getting aches and pain through out my body. Pressure from the family eventually brought me to a yoga class and I haven't stopped since. I found myself always noticing the different angles and shapes I'd do as a tiler and then started correcting myself through what I learnt in yoga. I incorporated the same concepts in meditation as well. So often men think about fitness as weights and cardio and sweating it out at the gym. Let's talk about the mind as well; how important is it to incorporate Yoga and meditation into their lives? I’m so down for keeping fit, doing movement practices away from Yoga.

The body needs diversity, intensity, motion, weight distribution - not just repeating the same movements over and over again.

The mind benefits from that also. We’re creatures of habit, so I’m always looking to challenge my mind in different situations. I guess meditation teaches us to break those habits and look towards constant improvement. Can you tell us about the mental benefits of a consistent Yoga practice? The mental side ain’t easy. You have to have a good hard look at yourself in all aspects of your life and question the person you have become - and no one wants to do that, do they? Most people want to put that in the "too hard basket" and distract themselves instead. Have you got any tips for someone who wants to start mediation, but doesn't know where to start? Start by sitting somewhere, anywhere, it doesn't matter where. Just simply start noticing the conversation you have with yourself in your own mind. That's a perfect place to begin.

ow does fitness form a part of both mental and physical health? Fitness plays a huge part in mental health, because of two main factors: Self image: how you see yourself plays a huge role in

how you feel about yourself. If you feel confident in the way you look, then that has a huge role in how you feel mentally. Endorphins: exercising releases endorphins in the body which improve your mood and just make you feel happier to be alive. Physically: the physical benefits are endless; to name just a few things that will improve with exercise: •weight loss or toning •lessen your chance of diabetes and heart disease •fitness levels increase, which in turn makes everyday life easier •lower visceral fat; this is the fat found around the organs Why is it important to balance both cardio with resistance training? I think with any type of training it’s always great to get a good balance. With cardio you get benefits from increased cardiovascular fitness, lung capacity and lower your resting heart rate. With resistance training you can work more into the muscles to build and repair muscle tissue. Resistance also helps your body to burn stored body fat for a longer period after your workout. How often should men be working out, and is the rest day a real thing or a myth? Again, I think you need a healthy balance. If you jump straight into training seven days a week, that’s where I feel people fall off the wagon; whereas if you have five days on and two rest days, that’s more sustainable long term. Plus, it gives your body a good chance to recover and repair itself. When we say rest day though, that doesn’t mean you have to sit at home and do nothing - walking or swimming or any other type of active recovery is great.

Greater Port Macquarie focus 7

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Denise M c D e r m o t t

Local photographer Denise McDermott produces images the likes of which you may never have seen before … Altered reality or fantasy is an area of interest for Denise, but she has several other projects on the go, including some fantastic steam punk related shoots! Talent, creativity and imagination are the keystones of Denise’s amazingly beautiful photographic art …

i Denise. What brought you to the Greater Port Macquarie area to live? I came to live in Port Macquarie, because I thought it was the best coastal area in New South Wales to escape to from Sydney. I regularly holidayed here and decided it was the place for a sea change. Port Macquarie has the natural beauty and atmosphere I was looking for. I wanted a beach oriented lifestyle, without having to drive hours to get it (sorry Sydney). Originally from Canada, I love living in Australia and Port Macquarie and wouldn’t want to live anywhere else. How did your interest in photography begin? One of my dad’s hobbies was photography, and he got me started as a teenager. I inherited his cast-off cameras as he upgraded, and I learned wet darkroom techniques from him. I didn’t enjoy the darkroom side of things; I just wanted to create. When digital photography came along, I was thrilled. When I came to Australia, I joined my local camera club in Sydney and learned a lot from other photographers. I learned technique and 8 Greater Port Macquarie focus

also about the great photographers. When a studio shoot is planned, my partner When I moved to Port Macquarie, I joined Mike (also a photographer) and I talk about the (now called) Port Macquarie Panthers the theme, and we put together costumes Camera Club. I was a committee member for and props. Our goal in the studio is to coax many years and still enjoy the company of expressions and emotions from our model, some of the club’s members, although I no which will form the basis of a visual story. longer belong to the club. What motivates you to pick up a camera As a photographic and start shooting? artist, how would your I am a self-motivated work generally differ person, so I usually have from that of other an idea of a shooting photographers you location or idea to I like them because they know? illustrate. I look at a lot illustrate a world I I shoot everything, of artwork online and dreamed about from the night sky to get inspiration to create when I was a child, underwater, to studio, my own images. I have reading stories about to landscape, to macro. I a camera with me most fantasy worlds and enjoy them all. of the time. Often I’ll go characters, a little bit I think I probably do out to shoot something fantasy and a little bit sci-ﬁ. more studio work than in particular and come my photographic friends. home with images I I choose to exhibit hadn’t imagined I would images which are made see and capture. That’s up of several other images to create a fantasy the joy of photography. landscape or story (known as altered reality). It The art of photography must be a is a challenge to find the elements needed for a continual learning process. How much do creation and then put them together. you enjoy learning new skills ... and what

have you found to be some of the best learning experiences? I am continually learning new skills and hope to keep learning for the rest of my life. I think the best learning experiences are those that seem like small things at the time that make a great impact. For example, one of my friends gave me a half hour lesson/demonstration of one aspect of Photoshop, and it changed my ability to translate an idea into an image. I have done several online courses that have helped me move forward. The most influential of those is “Photoshop Artistry” by Sebastian Michaels. I learned some essential skills and moved on to another of his courses, called “Awake”. They not only provide skill development, but also motivation. What have been some of your favourite photographic works you've produced in recent times (and why do you like them)? Some of my favourite photographic works are the altered reality (fantasy) works created this year. I like them because they illustrate a world I dreamed about when I was a child, reading stories about fantasy worlds and characters, a little bit fantasy and a little bit sci-fi.

focusinterview.

What exhibitions/ called “Reflected Beauty”. Mike and I have had half a projects have you Right now I am working dozen studio shoots with been involved with on a project of close up models dressed in and how have these images of feathers. It steampunk costume, helped you develop will most likely be semiand I intend to do as an artist? abstract in nature, and I’ll a major project This year to date I produce a book when it is using those images have entered my work complete. I expect that to in a different way than has in six international be around the end of the already been shown. salons of photography year. and been awarded I am also working on a one gold medal, one Steampunk themed work. bronze medal and two ribbons, plus a handful Mike and I have had half a dozen studio shoots of acceptances (images that were chosen for with models dressed in steampunk costume, exhibition, but not awarded prizes). and I intend to do a major project using those In June, Mike and I and two friends exhibited images in a different way than has already been our work at Macleay Valley Community Art shown. In October, we attended the Victoriana Gallery at Gladstone. I wanted to exhibit so and Steampunk Fair in Goulburn to shoot that I can become known in the local area for people in costume and shoot some background the type of artwork I create. We judged it a locations. successful exhibition, because we had a lot of What are some of the tools/equipment you visitors interested in seeing something different use to create your work, that you simply in the field of photographic art. couldn't do without? When Mike and I collaborate on exhibiting, I used Nikon equipment for many years, we call ourselves “Artography” and have but now I use an Olympus micro four shown and sold our work locally at Crave @ thirds mirrorless system as my main camera Bonnys café at Bonny Hills and at the Artists equipment. I have a few lenses that cover all Market in Port Macquarie. the distances and types of things I shoot. Like What are some creative ideas you have in most photographers, my camera bag is heavy the pipeline you'd like to explore further? to carry around, and I have to pare it down for I usually have several projects on the go every travel. year. This year I have completed a 20 image For post processing I use Photoshop, because project of flowers photographed on a mirror. it allows me to create the images that are in This was straight photography with no special my mind. I use Topaz filters to generally tie effects. I made a photobook of this project, everything together at the end of the creation and it can be viewed on my website in a gallery process. A computer or laptop is absolutely

necessary for me to do the type of artwork I want to produce. Where can we see more of your work, or find out more about what you do? I have a website: www.imagesbydenise.net where I show a lot of my work, and I update it regularly.

I will also be exhibiting in June 2019 at the Macleay Valley Community Art Gallery at Gladstone, along with a couple of friends. I will be showing mostly altered reality (fantasy) images at that time. Thanks Denise. Interview: Jo Robinson.

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Workshops are about learning a new skill, but

also forming a sense of community and connection with others. I hope to run more workshops and keep Port Macquarie connected to their creativity.

Kristy Lomax If unique, one of a kind wearable art pieces interest you, local artist Kristy Lomax is providing an opportunity for you to create your own personalised jewellery through her eight-week Contemporary Jewellery Workshop at the Glasshouse. In this workshop you will learn a range of jewellery making skills, and best of all - you get to take the pieces you created home to enjoy!

i Kristy. What brought you to the Port Macquarie area? I have been living here for nearly four years now, and Port Macquarie has ticked so many boxes as a place to call home. Primarily Port Macquarie is a great place to raise my family, with magnificent beaches and climate, a smaller community and an extraordinary amount of stylish festivals and markets supporting the things I love - art, music and food. I think what has been an inspiring surprise is the incredible arts and cultural scene unfolding and how overflowing with local talent the Port Macquarie-Hastings area is. Your creative career has taken a few twists and turns since you completed a visual arts degree in Sydney. You've worked for the art department at a TV station, been involved with textile printing ... what aspects of your career have you most enjoyed (and why)? I have been so lucky to have had the opportunities to work in so many areas of the creative field over the years. Working in TV art departments requires you to really think on your feet, and props making for TV dramas and styling for interior lifestyle shows has given me a different way to think about objects and making. There was a lot of research involved when I progressed to art direction, and I loved that too. I’ve also had the opportunity over the last three years to lecture in Design Fundamentals at Charles Sturt University for the Graphic Design program, and I’ve really enjoyed sharing my knowledge and industry experience with the students. I can honestly say I have enjoyed all

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aspects of my career journey, and much of this has inspired another twist in taking my artistic pursuit of jewellery design to another level with teaching workshops. "Wearable art" is a term that's quite well known these days. When/how did your interest in this phenomenon turn to creating your own pieces of jewellery? I have always had a passion for unique handcrafted jewellery. My grandmother was a lapidary artisan and gifted me with many beautiful handmade jewellery pieces when I was young, so I guess it’s in the blood. Ultimately I met a Blue Mountains jewellery designer/artist called Cindy Smith eight years ago. Cindy’s beautiful unique silver work is created with the lost wax casting process; Cindy took me on as a student, and this is how I learnt a lot of wax techniques that got me started in my own design direction. My style has developed over the years through practice and a love for organic form, shape and texture. I am essentially inspired by nature, which has transformed my current contemporary signature work. Please explain the "lost wax process" you use to create pieces of stunning silver jewellery ... Wax carving is a traditional method used in jewellery making and sculpture. A model is shaped and carved from a specialised wax product. To process the wax model, it is attached to a wax tree, then encased in a flask container with investment plaster. Once this plaster is dried, the wax is burnt out, leaving an imprint of the initial wax model inside of the plaster encasement.

Next, molten metal is injected into the space at high pressure, filling the space created by the original carving. Once cooled, the plaster is broken open to reveal the metal piece where the wax model once was, hence the term “lost wax”. This is why the designs created using this process are unique, one off pieces. I use a commercial casting service to process my creations. What are the processes behind your jewellery designs? I work in many different ways to create my jewellery designs. Initially I may take photos mostly of texture and form, usually when I’m out on bush and ocean walks. Sometimes I draw and sketch as a starting point for my ideas, but mostly I just start sculpting with melted wax or carve from a hard wax block, and it evolves and exposes a form. The result of the piece is never revealed entirely until it is polished, and it’s always exciting to see the result! You'll be running an eight-week contemporary jewellery workshop at the Glasshouse over the next couple of months. What knowledge/skills do you hope to share with participants? I’m really excited to be delivering this workshop. My aim is to provide skills and techniques that develop participants’ own artistic practice. I will be introducing design processes to cultivate a starting point for design, as well as introducing a variety of wax working techniques. I will also be sharing resin jewellery making methods using various silicone moulds. Resin is a super fun way of introducing colour into jewellery pieces. I love the process of connecting people with

creativity and seeing how inspired people get when they have produced something they love. Workshops are about learning a new skill, but also forming a sense of community and connection with others. I hope to run more workshops and keep Port Macquarie connected to their creativity. What materials/equipment will people who attend your workshops need to bring with them? All materials and equipment are provided. Participants just need to bring their creative spirit and imagination! Where can we find out more about you/see more examples of your work? I have showcased my jewellery at this year’s Artwalk, which is an incredible event for local artists to participate in. I also contributed a sculpted book to the recent exhibition at Sunset Gallery, Drawn from Here. But what I’m very excited about is the launch of my own business, Metaloosh Design, which encompasses jewellery workshops. I will be launching a website soon, which will include an online shop where people can purchase my handmade silver pieces, as well as sign up for workshops, so keep an eye out for Metaloosh Design workshops 2019! Thanks Kristy. Interview: Jo Robinson.

Kristy’s Contemporary Jewellery Workshop runs from October 17 - December 5 at the Glasshouse. Visit glasshouse.org.au or call 6581 8888 for more details or to book.

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NOAH C O R N A L E

It’s safe to say Noah Cornale has saltwater in his veins … his love for the ocean, surﬁng and the coastal lifestyle has inspired him to create a short ﬁlm, called “Hold Down”, which was accepted and screened by the Byron Bay Film Festival in October this year.

oah is currently travelling around Europe, gathering new ideas and a fresh perspective to help fuel more creative projects, and he plans to study visual communication design at uni next year … Hi Noah. What's your background? I’ve called Port Macquarie home since I was born; I grew up with Shelly Beach only a couple of blocks away. I went to primary school at St Agnes’, where I met some of my closest friends, and together we discovered how awesome surfing was. Ever since our dads pushed us on to our first waves, we became infatuated with the ocean - spear fishing, rock jumping, bodyboarding and surfing became our hobbies. Wetsuits and wetsuit tans became fashion. In high school at MacKillop, I made some new friends and continued to surf with them, as well as my dad and my younger brother, nearly every weekend. I landed my first job at Port Macquarie Surf School, joined the surf lifesaving club for a while and entered my local surfboard riding club. When did your interest in making films begin? The interest sprouted in early high school. My mates and I loved to watch creative surfing films. We started to muck around filming each other surfing and skating, which we’d edit ourselves and put on each other’s social media. This was super fun and a good way of getting a feel for video filming and editing. It was when I met some friends from St Joseph’s Regional College who handcrafted bodysurfing Handplanes called “Spillage Handplanes” that I got into filmmaking more. We’d go bodysurfing using these wooden

12 Greater Port Macquarie focus

planks strapped to our hands; they were some of the best times I’ve had at the beach. I made some more short videos with this crew, such as Not Quite There for their Handplane Instagram and Facebook page, and premiered these films at my house. By the time summer came, they ended up selling heaps of their Handplanes to locals and tourists. I really enjoyed that whole process, from coming up with an idea, to filming, editing and premiering. I used video making as a handy procrastination tool, making funny videos during my secondary high school years. My mates and I came across a Facebook competition for Falls Festival. By making the best video under pretty much any category, we had a chance to win 25 tickets. The video got a lot of attention and we were stoked with how it turned out - even if we didn’t win. In the final years I knuckled down and chose visual arts as one of my HSC subjects, which gave me the perfect opportunity to work on my first serious artistic film. I worked the longest and hardest I’ve ever worked, and the result - the short film Hold Down - is one I’m proud of. I’ve worked on this film since through my gap year. Tell us more about Hold Down. Hold Down is a visual response to growing up as a young surfer in Port Macquarie. It shares a side of surfing people do not necessarily think about - the experience of being held underwater by a wave. A “hold down” can be deadly and always feels way longer than it really is. The film explores the different elements of being submerged using images that are a response to the coastal landscape and culture. These images highlight the paradox between coming so close to death, and the beauty of never feeing so alive.

What inspired you to talent with videography IT’S THIS ULTIMATE create this film? and photography and PARADOX BETWEEN The biggest inspiration has already set up his NEARLY DYING AND was Tim Winton’s novel, own business. Check Breath. Tim’s description him out at: NEVER FEELING of the ocean had a huge www.instagram.com/ SO ALIVE SIDE TO impact on me: “I didn’t hugobittar.photography SURFING THAT’S even get time to draw a What did having Hold BECOME ALMOST breath. I was abruptly in Down accepted by SPIRITUAL TO ME. darkness, being poleaxed the 2018 Byron Bay across the sandy bottom Film Festival mean to of the bay, holding on you? to the dregs in my lungs Byron Bay Film while the grit blasted through my hair ... Festival is something I’d heard about and had when I burst back to the surface ... I finally always wanted visit, so when the opportunity came up in a spritzing froth in the shallows, came up to enter a film - I jumped at sinuses burning ... it’s like you come pouring the chance! I’m stoked Hold Down was back into yourself ... like you’ve exploded accepted. and all the pieces of you are reassembling I’m planning to study Visual themselves. You’re new. Shimmering. Alive”. Communication Design at uni next year, so It’s this ultimate paradox between nearly having a film accepted by such a prestigious dying and never feeling so alive side to surfing film festival is great for my CV. that’s become almost spiritual to me. What are your favourite local beaches? During my studies I’d also found the work Local beaches often hold something much of American video artist Bill Viola. Many of his more personal for surfers than valuing the underwater pieces, including The Ascension waves they produce - they’ve shared this and The Messenger, depicted how I’d space with family, friends, and they’ve seen visualised the underwater scenes in my film. the beach change, as much as the beach has An amazing number of chilly nights in my seen them change. mate’s backyard pool using underwater lights Out beyond the waves is a sanctuary for a and cameras to combine Viola’s, Winton’s and friendly conversation or deep thought. The my own interpretation of what goes on under hours spent floating in the ocean watching the surface ensued - with many shivering sunrises, sunsets - it’s then people realise breaks spent next to a heater to defrost! surfing is so much more than a sport or a Who were some people who helped you hobby. It’s a spiritual outlet. work on Hold Down? For me, no other beach could represent this Judd Brown, who’s a good mate of mine as much as Shelly Beach. It will always be a he’s a terrific surfer and was an obvious choice place to call home. to feature in the film. Do a Google search for Where can we find out more about you? him - he has an interview up on You can find me on Instagram, Facebook misfitshapes.com and YouTube. Hugo Bittar is another good mate and Thanks Noah. family friend. He’s only 16, but he’s such a Interview: Jo Robinson.

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focus_What’s On Greater Port Macquarie

NOVEMBER

Soul Sisters Spring Retreat

Love Your Guts & Sourdough Workshop

Are you a woman wanting some epic “me time” that nurtures your soul?

What you’ll learn: the vital role the GUT plays in your health - how certain foods can damage the gut (and how others can heal it) - how to prepare food for optimal digestion - how to make organic sourdough from scratch. When Friday, November 16, 5:30pm - 7:30pm At the Hollow Store. Web www.thehollowstore.com.au

Soul Surfing has run Soul Sisters retreats in Port Macquarie for 12 years. Join the many women who have enjoyed the benefits of surf lessons, yoga, divine food, relaxation and workshops that bring harmony and balance. When Nov 3 at 8:30am - Nov 4 at 5:45pm. Web www.soulsurfing.com.au/soul-sisters

Forster-Tuncurry Lakeside Festival 2018

This year’s Lakeside Festival is set to be bigger and better, featuring headline acts Russell Morris, Bondi Cigars and The Mason Rock Band, backed up with local talent Galleri, Cranky Duck, The Black Nor-Easters and Belle Badi. Come and celebrate our fine local culture from the Mid North Coast, including street food, beverages, musicians, art and community.

Intro to weaving - Wall hanging This workshop will teach you the basics of weaving while you make an awesome wall hanging on your own lap loom. When November 10, 12pm - 5pm at Arthouse Industries. Tickets $140. Website http://www.arthouseindustries.com.au

When Saturday, November 3rd. Time Create and Grow Market and Lakeside Art Exhibition runs from 9am to noon. Music Festival runs from 12pm to 8pm. Where John Wright Park, Tuncurry.

17 An evening with Vena Klymo & James Bennett James Bennett and Vena Klymo are pleased to annouce an ultra special, live and intimate show at the beautiful country hall in Kundabung, NSW. The show will consist of both artists playing song for song original music, plus an art exibition and many more special treats to be announced. When Saturday 17 November, 6:30pm - 9:30pm. Where River Road, Kundabung. Tickets $20 via Eventbrite.

Tickets $25 pp. www.lakesidefestival.com.au

International Ocean Film Tour Vol. 5

First time ever to come to our coast loving town! $5 from every ticket goes to @take3 to support the fight against ocean plastic. Adventure. Conservation. Ocean Life. This is for you, OCEAN LOVERS! International OCEAN FILM TOUR is on its way, with the best ocean adventures and environmental documentaries on board. When Wednesday, November 7, at 6pm - 8:30pm. Where Majestic Cinemas, Port Macquarie. Tickets www.eventbrite.com.au/e/international-ocean-filmtour-vol-5-port-macquarie-tickets-47766995369

17 15

Kennards Hire Rally Australia

It’s Australia’s turn. Welcome to KENNARDS HIRE RALLY AUSTRALIA in Coffs Harbour, the last event on the World Rally Championship calendar. Get set for three days of wild rally action, with easy family friendly spectating options to suit everyone and all budgets. When 15th until 18th November. Where Coffs Harbour. Tickets www.rallyaustralia.com.au

14 Greater Port Macquarie focus

Combined Artists Exhibition Just in time for Christmas! Six local artists present a selection of small works in a wonderful exhibition - Kerry Wheeldon - potter, Jo Braas - oil painting, Tricia Philps collage, Patricia McInherny - basket weaving, Charlie Tubbs - textiles, Vana Ford - beads and textiles. A program of workshops and artist talks complements the exhibition. Where Sunset Gallery. When 17th - 30th November. Join the artists for the opening at 10:30am, Saturday 17th November. Enquiries to Sunset Gallery: 6583 4100.

soup Kitchen P O R T

A N G L I C A N

New expanded services, exciting additions and projects are underway at Port Anglican Soup Kitchen. Karen Richards kindly provided us with some of the updates and details about what it takes to be a volunteer.

ervices such as the Port Anglican Soup Kitchen are essential in any community. Not everyone is homeless, but many are at risk of becoming homeless. They may be living hand-to-mouth, have mental health issues and/ or drug and alcohol dependencies. Others are disadvantaged due to factors relating to their physical health, domestic violence or challenges they face in maintaining relationships or holding a job. The doors at Port Anglican Soup Kitchen are open to anyone who needs a filling and nutritious meal and just as importantly, they provide social support with a venue for many to meet and socialise. It’s a place where friendships form, and some of their regulars now look out for others who may be more vulnerable. Operated wholly by volunteers, the kitchen has been going for more than 20 years. Currently they serve a three-course meal to between 60 and 80 people nearly every Wednesday, with surplus bread, rolls, fruit and veg available to take away by anyone who needs it. Karen Richards has been at the soup kitchen for over five years, and says: “I enjoy being part of a team of people who have made a decision that although they can’t fix all the problems in the world, by simply helping out for a few hours each week they can contribute to improving someone’s day. "It is an ongoing reminder that whatever frustration you might be dealing with in your own life, it rarely compares to what you see others going through who haven’t been as lucky. As a volunteer, you are fulfilling a need

that sadly exists, but while you are giving you gain a lot more back in terms of satisfaction and seeing a different perspective.” The volunteers prepare food, cook, set up the room, serve the food, clean up, wash up, as well as chat with and show interest in the daily lives of the Port Anglican Soup Kitchen patrons. Port Anglican Soup Kitchen provides donated canned food to those who need it/can use it. Every year there's a great turnout for the annual festive Christmas lunch with plenty of trimmings. Services such as Port Anglican Soup Kitchen play an important role in reducing food wastage. They could not do what they do without the businesses and organisations that provide support. The Soup Kitchen receives regular donated produce from many generous businesses, and they have a strong relationship with OzHarvest, who pick up and deliver the produce. Much of this comes from Coles Supermarkets via their Second Bite initiative. Green waste is also donated to some very grateful pigs, who look forward to it every week. Volunteers also come in the form of local businesses. “Botanic Wine Garden took over the kitchen recently and cooked some of their seriously good signature dishes using a combination of our regular donated produce, plus meat and vegetables donated by some very generous local businesses (Hastings Fresh Meats and Ken Little's Fruit & Veg). The hall was decorated in the theme of the restaurant, and we were touched by how many people at lunch told us how much they enjoyed it and what a

special occasion it was for them. In our eyes, it helps towards creating more equality in the community and illustrates the fantastic community spirit we have here in Port, with local businesses willing to lend a hand or donate to the cause, “ says Karen. Students from St Columba and Newman Technical College regularly help out as part of programs developed by them, and the apprentice chefs from ETC can often be found in the kitchen doing work experience. Local restaurants and cafés are invited to come along and cook occasionally, or maybe send someone in to take on the challenge of cooking with the donated produce. Volunteer initiatives that could enhance the services provided, such as counselling, physiotherapy, legal are also sought, and expressions of interest can be directed to the contacts at the end of this story. “We’re looking for volunteers who bring enthusiasm, flexibility, compassion for others' situations - those who are non judgemental and treat everyone with respect. "If it needs to be done, then they are happy to do it, and they'll need to enjoy being part of a team. They need to be happy to enjoy a chat or a laugh with both those who come for lunch and the other volunteers. "We welcome all volunteers, as everyone brings different skills and strengths, but we especially need the help of another chef or confident home cook," adds Karen. The new Vicar, Stuart Webb and his team at

Port Anglican (St Thomas) including Chaplain Ross Duncan are very proactive and keen to find ways to support our community further by encouraging the Soup Kitchen volunteers to consider and implement new initiatives. The Orange Sky Laundry mobile laundry service is available and is staffed by volunteers, who park at the Soup Kitchen every Wednesday. The volunteers wash and dry laundry for anyone who needs it. Orange Sky Laundry are hoping to introduce mobile showers in the future. Another great initiative that is launching is the partnership with Community Hair Project. They are organising free haircuts events for those in need. Community Hair Project engages with local hairdressers and barbers, who volunteer their time and skills. It will be run every three or four months, with the first one on November 21st, in conjunction with the Wednesday lunch. All locals are welcome to dine at the Soup Kitchen. For those who wish to donate for their lunch, to help support the organisation such as business groups for meetings - you are welcome too! The Soup Kitchen's door is open to all ... You can get in touch with the Soup Kitchen by messaging them on Facebook or Instagram search Port Anglican Soup Kitchen, call or leave a message Tuesday - Friday mornings at the Port Anglican office (or come by any Wednesday morning to check them out). Port Anglican Soup Kitchen - St Thomas' Hall, 50 Hay St, Port Macquarie. Tel: 6584 1033. Greater Port Macquarie focus 15

focuseditorial.

the

power OF THE

Larkin with Toads Sculpture Trail, Hull, UK 2010

THE GREAT POWER OF THE ARTS IS TO TELL OUR STORY BACK TO US, SO WE CAN SEE AND APPRECIATE OUR ACHIEVEMENTS AND STRUGGLES, AND VIEW OURSELVES AFRESH.

t’s what inspired the residents of Yorkshire’s City of Hull, who were feeling rather neglected and forgotten, to engage with public art in 2010 which generated immense civic pride and contributed to Hull’s success in being named UK City of Culture in 2017. And it all started with a toad … or more accurately 40 toads, as part of the Larkin with Toads Festival - the inspiration for Port Macquarie’s Hello Koalas Sculpture Trail. Elaine Burke, Arts and Health Consultant, and former project developer and advisor to Larkin with Toads, is one of the 12 international presenters coming to Port Macquarie for the 10th Art of Good Health and Wellbeing international arts and health conference, 12 15 November at Sails Hotel. As Elaine explained, the 10-week-long multiarts Toads Festival was based around famed English poet Philip Larkin, who lived in Hull for 30 years and had two toad-based titles. Hull’s largest public art project, the festival involved populating the city with artist-decorated giant toads, which “appeared like Christmas presents across the city one night” in a sculpture trail. Each was the artist’s “take” on the city, and the aim was to reinvigorate the community and encourage people to “move around their city, come together and rediscover their own backyard”. “Some businesses were sceptical about the value of sponsoring a Toads sculpture … until they saw the public reaction and witnessed the increased local and visitor attendances.” “There was something inherently joyful about the toads,” Elaine said. While not an

16 Greater Port Macquarie focus

overt public health program, she said it had all the best results of one, bringing the hallmarks of success. people together to feel Some businesses were “The idea has to be right good about themselves sceptical about the value of - relevant to the people,” and their home, sponsoring a Toads sculpture Elaine said. “Koalas, as a opening conversations, … until they saw the native animal, their image changing attitudes and public reaction and and shape, have resonance gaining publicity for witnessed the increased local with visitors and residents the city, which brought and visitor attendances. alike. in tourists and dollars. “There has to be a Until then, arts level of quality, so that it’s had been seen as something that people and something separate, businesses want to be associated with. And the something people did in their spare time or character of the creation and the artists’ images which “other” people did. “This provided the both have to be colourful, fun and joyful.” chance for us to have a conversation with Cogency was another important aspect, business in a different way,” Elaine said. “It Elaine said. Projects need to inspire the public, opened the eyes of business to the arts as a for instance in the case of Hello Koalas, with credible pillar of the local economy.” the message of environmental awareness. And it has had a lasting legacy, with the They also need to allow the artist to appeal festival used as the exemplar to help convince creatively, potentially link with other arts, let the UK City of Culture panel that Hull could businesses see how they can connect with run large-scale events. The result was not the idea (and what each partner gains from just claiming a prestigious title, but a year of that relationship), and involve smart use of immersion in arts and cultural events of all merchandising, marketing and technology. descriptions. Maintaining the relationship with the public, “And it’s been incredibly exciting and very including through schools and education, is gratifying to see the Hello Koalas Sculpture also vital, and being as inclusive as possible. Trail and Hello Koalas Festival flourishing in “There’s no room for ‘winging it’; it all has to Australia,” Elaine said. be carefully choreographed,” she said. Elaine first met Margret Meagher at a But while this may seem all very practical, gathering of global arts and health leaders at Elaine said it didn’t diminish the “magic and Durham University in the UK in 2011. Knowing intangibility” of the arts’ ability to speak to Elaine’s success with the Toads sculpture trail, people and unite us. Margret put her idea of a koala sculpture trail “There’s a charm, joy and humanity in to Elaine who says that from the start it had all

Elaine Burke, Arts and Health Consultant, Hull and East Yorkshire Hospitals NHS Trust, UK

connecting with these koalas,” she said. “We know that creativity is innate; it’s pre-verbal … Because it’s an unconscious thing, it’s a much more effective way of communicating.” In the case of Hull, that message literally put the city on the map, with the spotlight on it as the City of Culture prompting the BBC to include it on the nightly weather map for the first time. “That was really symbolic to people who had felt so forgotten,” Elaine said. One of Hull’s first events as the City of Culture involved 7 nights of projections, animations and illuminations tracing the city’s history to music. The most powerful of these, Elaine said, was the simple message in giant letters, “We are Hull”. “It still gives me chills,” she said. “I remember thinking, this is the power of arts to tell people’s story back to them.” Elaine Burke, Art Psychotherapist and Arts and Health Consultant, Hull and East Yorkshire Hospitals NHS Trust, will present two talks “Arts in Healthcare: Developing and Sustaining Services - A Practical Workshop for Health Professionals” and “It started with a toad … “ a presentation about the community impact of public art projects. 10th Art of Good Health and Wellbeing International Arts and Health Conference, Sails Hotel, Port Macquarie, 12 - 15 November 2018. To find out more, go to www.artsandhealth.org.au, email info@artsandhealth.org.au or phone 0416 641 482 #artshealth18

THE ONLY CONFERENCE OF ITS KIND IN THE WORLD! Join Australian and international leaders in the field of arts, health and creative ageing to share knowledge and experiences and form longterm friendships and partnerships. This year’s conference continues its exploration of “Mental Health and Resilience through the Arts”, as the overarching theme, with three specific areas of focus:

10TH ART OF GOOD HEALTH AND WELLBEING INTERNATIONAL ARTS, HEALTH AND CREATIVE AGEING CONFERENCE, SAILS PORT MACQUARIE, 12 – 15 NOVEMBER 2018 PRESENTED BY THE AUSTRALIAN CENTRE FOR ARTS AND HEALTH FOR MORE INFORMATION ABOUT THE CONFERENCE PROGRAM AND PRESENTERS OR TO REGISTER FOR THE CONFERENCE

• Mental Health, Creativity and Resilience

DON’T MISS THIS HISTORIC EVENT!

• Hospitals, Palliative Care, Health and Community Services, Health Promotion

An outstanding professional development and networking opportunity for people working in hospitals, healthcare and health promotion, the arts, aged care, mental health, dementia, veterans health, creative ageing, research, policy frameworks

log on to www.artsandhealth.org.au email info@artsandhealth.org.au or telephone 0416 641 428

• Creative Ageing across the lifespan

• Confirmed speakers include many from For accommodation bookings at the conference venue, overseas and Australia who are returning to Sails Port Macquarie, phone (02) 6589 5100 Port Macquarie to celebrate the 10th Anniversary or email reservations_sailsportmacquarie@evt.com of this Arts and Health Conference. (promotional code ARTS2018)

GARY GLAZNER, Founding Director, Alzheimer’s Poetry Project, New York and “Poet in Residence” at the conference. Poetry programs in aged care homes, community health services and prisons (presented 2013 and 2015). ALICE THWAITE, Executive Director, Equal Arts,

Newcastle Gateshead UK. International expert in creative ageing programs, artists in healthcare’ training and arts on prescription (presented 2011, 2013).

DR PERSEPHONE SEXTOU, Reader in Applied

Theatre, Newman University Birmingham UK - the impact of intimate theatre performance on children’s hospital and hospice experiences in the UK, sponsored by Griffith University, Queensland.

ANNE GALLACHER, Director, Luminate,

Scotland’s creative ageing organisation and founding director of the Luminate creative ageing festival (established 2012).

DR ANNA GOULDING, Research Associate, Institute of Health and Society and ANDREW NEWMAN, Professor of Cultural Gerontology, Media, Culture and Heritage, University of Newcastle, UK. Co-authors of the book “Resilience and Ageing: Culture and Community”, Policy Press, December 2018. (presented 2013, 2015). 2018 MIKE WHITE MEMORIAL LECTURE PRESENTED BY MARY ROBSON, Research

Associate and Creative Facilitator, Institute of Medical Humanities, Durham University, UK.

PROFESSOR THE HON DAME MARIE BASHIR AD CVO, PATRON OF THE AUSTRALIAN CENTRE FOR ARTS AND HEALTH, will officially open the conference on

Tuesday 13 November 2018 at 8.30am. Former Governor of NSW, Professor Bashir has been a staunch advocate of arts and health, and has worked in both mental health and Aboriginal health during her medical career.

ELAINE BURKE, Art Psychotherapist and Arts and Health Consultant, Hull and East Yorkshire Hospitals NHS, UK; project developer and adviser, “Larkin with Toads” festival and public art project (presented 2012).

DOMINIC CAMPBELL, Producer, Creative Aging

International and former artistic director, Bealtaine creative ageing festival, Ireland (presented 2013, 2015, 2016).

ADRIANE BOAG, Program Producer, and Manager, Art and Dementia Program (est 2007), National Gallery of Australia, Canberra (presented 2009 – 2018).

DELEGATES WILL HAVE THE OPPORTUNITY TO CELEBRATE THEIR ATTENDANCE AT THE 10TH ANNIVERSARY CONFERENCE AND COLLABORATE CREATIVELY TO PAINT THEIR OWN ONE METRE HIGH ‘ARTS AND HEALTH’ HELLO KOALAS SCULPTURE! PLUS PARTICIPATE IN ART-MAKING WORKSHOPS ORGANISED BY ART GALLERY OF NSW THROUGHOUT THE CONFERENCE. Australian Centre for Arts and Health gratefully acknowledges principal event sponsorship by NSW Government and Destination NSW - with support also from NSW Health, NSW Department of Family and Community Services, NSW Ministerial Council on Ageing, Create NSW, Planet Ark, Regional Arts NSW, Art Gallery of NSW, National Gallery of Australia, Griffith University, Whiddon Group NSW, Port Macquarie Museum, Greater Port Macquarie Tourism Association, Focus magazine, Port News, ABC Local Radio.

C Angus Gill Wauchope’s ANGUS GILL IS ESTABLISHING HIS PLACE AS ONE

OF THE TOP RISING COUNTRY MUSIC ARTISTS IN AUSTRALIA.

Chrissy Jones had the pleasure to catch up with Angus upon his return from a two-month songwriting trip to Nashville.

ongratulations Angus. You took out an award at the Southern Stars Australian Independent Country Music Awards, held in Mildura recently; what was it for? Thanks heaps, Chrissy. It was the Male Rising Star award, for my single Hands are Clean. It was a real honour to receive this acknowledgement. As artists, we set out to create the best music that we can at the time of recording, because of a burning passion that we have for the craft and our job as music creators. It was a really great surprise to hear my name called out on the night. It was very special that Aleyce Simmonds, who is also originally from the Mid North Coast, presented the award to me. The Southern Stars Australian Independent Country Music Awards have been running for 22 years, and many finalists and winners have gone on to win Golden Guitar Awards at the Tamworth Country Music Festival. You have just returned from a songwriting trip to Nashville. What did you get up to? I was in Nashville for two months, writing for a new album project. I booked two, sometimes three writing appointments a day with a whole range of hit songwriters, some having up to 60 #1 Country Hits in the US and being Nashville Songwriter Hall of Famers. I ended up coming home with 52 new songs, and the experience was incredible. These experiences have prepared me for

the full Nashville experience - one that is very unique. If I write with someone over here, chances are that I already know them quite well before we get together to write. Over in Nashville, you walk into the room with a stranger, tell both of your life stories in 10 minutes, and then write a song together in less than three hours. There are not many other places in the world where that can happen! On top of the writing, I caught up with Steve Earle. Steve and I have been friends for about five years, and we often catch up when he is touring over here. He happened to be recording an album in Nashville, and he invited me to come along while they were tracking the album. I also got to hang out with a few of my musical heroes, Bernie Taupin, Rodney Crowell, Vince Gill and Ray Stevens. Are you performing locally whilst you are home for a bit? What’s the future hold? I’ve just recently played a local run of shows, including the Wingham Akoostik Festival, which was awesome! I’m actually on the road a lot from now on, playing the Woodford Folk Festival, recording two album projects and producing one for another Country artist. Tamworth Country Music Festival is also coming up shortly, and I’ve got a whole bunch of exciting things planned for 2019. Thanks Angus. Follow Angus Gill on Facebook, Instagram, or visit his website: angusgill.com.au

Looking for information on retirement living? Visit the

Port Macquarie & Mid North Coast

Retirement Village Expo Incorporating Resort Living for the Over 55’s

Sun 18th & Mon 19th November Westport Club - 25 Buller St, Port Macquarie Sunday 10am - 3pm, Monday 10am - 1pm On display will be the latest resort style developments as well as established villages from different organisations. All offering a wide range of services & facilities, sizes, prices and locations, all under one roof

www.retirementexpo.com.au 18 Greater Port Macquarie focus

FREE ADMISSION

focusinterview.

dachshunds Port Macquarie

G R O U P

They’re cute, quirky little dogs, and their owners think the world of them! Dachshunds are the common thread that have brought people from as far aﬁeld as South West Rocks, Harrington and Wauchope together as a part of the Port Macquarie Dachshunds Group. The group provides social outings, fun events and support for members and their pooches - plus, it also raises money for Dachshund Rescue Australia. Jean Ballands tells us more ...

i Jean. How did you become interested in Dachshunds? I just happened to see a Dachshund and thought what a cute, funky little dog! It had real style with humour. So once settled in Port Macquarie, our quest was to locate a well-bred puppy from a reputable breeder. This meant learning about the true characteristics of a Dachshund. Ruby joined the family! What can you tell us about Dachshunds as a breed ... their particular quirks, health issues, what you most love about them? Dachshunds are most loyal and enjoy being part of their owner’s life. They want to be involved at every level. If left on their own for hours, they can become anxious, bark and become less trainable. They love to share the couch under a blanket or go for a small walk in the shade, a trip in the car or out for a coffee, with a walk in town help to socialise them with the public. Most importantly, they prefer their own breed when mixing with new dogs. The main health issues are becoming overweight and jumping, that leads to fragile backs. What's your association with the Port Macquarie Dachshunds Group? I am the leader of the group, which is associated with Dachshunds in the Park, Sydney, and Dachshund Rescue Australia. What are the aims of the group? The main aim is friendship between members and their dogs, to walk together and enjoy exercise for all. There’s lots of chatter, swapping

of tips and support through Dachshund minding and learning more about the training of our breed. Every third Sunday of the month we meet at a different location. Members are encouraged to arrange walks together as often as they wish. Further, we interact mostly through our Facebook page on issues about food, warnings of tick and snake season, recipes for dog biscuits. “Wednesday Wisdom” on the site covers training awareness. There are also fun photographs, news about events coming up and general support on fundraising for our breed. Within two weeks of the launching Port Macquarie Dachshunds Group, we had 50 local members - and this is growing. Tell us a bit more about Dachshund Rescue Australia and why you're helping to raise money for this organisation ... Dachshund Rescue Australia (DRA) is a registered charity which helps Dachshunds needing rescue and rehoming all over Australia. These beautiful dogs are given up by their owners for various reasons. Sometimes the owner has died, families move overseas, or children come along and sometimes issues become apparent that cannot be managed. Pounds are extremely stressful places for a Dachshund, so volunteers pick them up, place them into foster care, then look for the right new home. Before rehoming, the dogs are desexed, with a full health and dental check by a vet. Rehoming is a costly process, but better than letting these beautiful creatures be euthanised. Most importantly, the aim is to find the right home for the dog, to live a fulfilled and happy life. One of the ways in which you're helping to raise funds is through a type of painting

marathon! Explain this in a bit more detail. I have offered my skills by launching a marathon painting project of a Dachshund portrait a week for a year. At $100 each (plus $20 postage and packing), every five paintings sold in the Dachshund Project will fund one abandoned Dachshund to have a full vet check, dental and vaccinations ready for their new home. Once the painting is booked and paid for, an image of each customer’s Dachshund is used to paint from. My professional portraits are acrylic on stretched canvas (20 x 20 inches or 50.8 x 50.8 cm) preserved with a clear matt varnish, shipped anywhere in Australia. At the end of the year a digital exhibition will take place, featuring 52 beautiful Dachshunds, and the best 12 will be selected for a 2020 calendar. I’m pleased to say all 52 spots were sold within 48 hours. Introduce us to Ollie, a gorgeous Dachshund from Port Macquarie. How is the Port Macquarie Dachshunds Group helping with Ollie's needs? Ollie was rehomed by DRA to his owner Carol Green, here in Port Macquarie. Unfortunately, due to being overweight his back gave way, which meant he lost the use of his back legs. Being a very outgoing chap, Ollie had to learn quickly about crating and later learning how to use wheels to support his back during his lengthy recovery. After a lengthy time at Bellingen Hospital Vet, Ollie has recovered from a few problems that were touch and go. His strong spirit has helped him mature and work through rehabilitation of laser treatment, crating, weight loss and massage to get strength in his back and legs. This will be a slow process and is an alternative to a costly operation. Ollie is starting to stand with a wobble and progressing well under the great care of his

owner. It is due to DRA that Ollie’s treatment was assisted financially and contacts were provided to look after him when he needed intense care. The general support from the group has made being part of this community so rewarding. Each dog is assessed according to their needs for financial support by DRA. What upcoming events/activities does the Dachshund group have planned? Each month there’s a meetup where several Dachshunds meet and walk together, usually ending with drinks and cakes for sale going towards DRA. This could be a run on the beach, a walk along a river or a play in a shady area. Training sessions with trainer Sue Merrick from One Ear Up (Coffs Harbour), with the result of better interaction with our Dachshunds, will occur on a regular basis. There will be fun events, such as games to play with your dog, raffles, and of course, a Christmas party! Recently, our local store Blue Illusion put on a fashion parade, with 15% of sales going towards local Ollie the Dachshund’s rehabilitation. Why would you encourage members to join the group? It is a time to spend with like-minded people from all walks of life with the common trait of loving their Dachshund. It gives the dogs an opportunity to walk, play and interact with each other. The dogs learn confidence and social skills. Friendships have formed that would never have occurred if it was not for the group. Some travel from Wauchope, South West Rocks and Harrington for this unique opportunity. Where can readers find out more info? Joining the Facebook page Port Macquarie Dachshunds Group. Contact Jean Ballands 0407 378 417 or my website with Instagram at https:// jeanballandsartist.com/dachshundproject/ Thanks Jean. Interview: Jo Robinson. Greater Port Macquarie focus 19

THE DINING GUIDE FOR GREATER PORT MACQUARIE

A picture is worth a thousand words. The dining guide in focus is beautifully presented in full gloss with stunning photography to show off your restaurant or cafe to our hungry 48,000* readers each month. You can even change your photos each month to suit your menu.

Concepts to Canvas An Exhibition by Artist Maureen Hales This vibrant exhibition by popular well known local artist Maureen Hales features contemporary as well as more traditional paintings on large wrapped canvases. Limited edition prints and gift cards will also be available. Maureen has held many solo exhibitions, including several in the beautiful Macleay Valley Community Art Gallery and returns again by popular demand for her next exhibition from the 31st October to the 12th November. The love of her environment is well demonstrated throughout her varied styles. A strong sense of order and colour reflects her graphic design background. She is well known around the local Artists Markets, and her work has recently been selected and hung in the Northern Exposure 5 exhibition. You will find her in the gallery at Gladstone every day during her exhibition except Sunday 4th November, so please pop in for a chat. Maureen works from her home studio and gallery in beautiful Port Macquarie, where studio visits are always most welcome. Check out her website at www.maureenhales.com or call her on 0413 991 616.

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20 Greater Port Macquarie focus

Peanut Butter Mousse and Raspberry Jelly Cake from the Urban Grain Bakery 22 Greater Port Macquarie focus

Tapp Bar Grazing Platter

Terracotta Trattoria

The Tapp at Panthers

Looking for a little taste of Italy? Don’t look past Italian restaurant Terracotta Trattoria. Terracotta Trattoria has quickly become a favourite for locals in Wauchope, with its cosy and very warm atmosphere, whether you dine in or take away. With friendly service, Izak and his wife, Lyn, along with son Pieter, have brought a special Italian flavour right to our backyard.

OWNERS IZAK AND LYN LESCH

They are offering the very best in homestyle Italian cuisine. Open Wednesday to Sunday for dinner; come in and try for yourself and see what all the fuss is about.

The TAPP Bar has an eclectic industrial style with spectacular water views across the Hastings River. Boasting a delectable tapas food menu, boutique craft beer on tap, premium wine and creative cocktails daily; sit back and enjoy live music on Friday and Saturday evenings, or settle into soft acoustics for your lazy Sunday afternoon. You can’t go past the amazing tapas menu, featuring Grazing Platters paired perfectly with our $10 Pineapple Margarita! Join us for a long lunch and enjoy the views on the outdoor deck, or lounge indoors on the king dining chairs. The Tapp Bar has raised the standards for delicious food and outstanding atmosphere in Port Macquarie, the perfect venue for any occasion!

HEAD CHEF ADAM LOVETT

1 BAY STREET, PORT MACQUAIRE (02) 6580 2300 WWW.PORTMACQUARIE.PANTHERS.COM.AU

38 CAMERON STREET, WAUCHOPE 6585 1824 OPEN WEDNESDAY - SUNDAY, 5PM - 9PM.

OPEN 7 DAYS. SUNDAY – FRIDAY: 12PM- LATE, SATURDAY: 10AM - LATE.

Lemon Meringue Tart

Vegetarian Pasta: Tuscan style pasta, roasted bell peppers, baby spinach, broccoli, ﬁeld mushroom, olives, cherry tomatoes, parmesan and mozzarella

Urban Grain Bakery

Aqua at The Westport Club Waterside dining featuring a fresh, seasonal menu

Urban Grain Bakery is serving up some new desserts - come and see us in-store for a special mousse cake, or a cheesecake that’s far from ordinary, or even for a tangy lemon meringue tart. Stay for one of our Nine Bar coffees, and don’t forget to take home a loaf of sourdough - all baked on site. Open Monday to Saturday from 7am.

At Aqua Restaurant, our aim is to provide you with an unforgettable dining experience, topped off with our signature warm and welcoming service style. Start your meal off with an entrée of natural oysters, move on to a Tuscan style vegetarian pasta and finish with a barista made coffee and a hazelnut and dark chocolate mousse cake with vanilla anglaise. Our bar features the recent addition of a sparkling rosé, perfect for the spring racing season, along with a complete wine list carefully selected to complement your menu choice. With the sun setting a little later, you can soak in the sparkling waters of the Hastings River and the brilliantly colourful sunsets ... it is truly breathtaking at any time of the day. 25 BULLER STREET, PORT MACQUARIE (02) 6588 7201 WWW.THEWESTPORTCLUB.COM.AU LUNCH 7 DAYS: 11.30AM - 2PM DINNER 7 DAYS: 5PM - 8.30PM

OWNERS CATHERINE AND TIM

SOUS CHEF AARON CARPENTER

PEACHTREE WALK ARCADE, 17/78-80 HORTON ST, PORT MACQUARIE 0423 545 258 OPEN MONDAY TO SATURDAY FROM 7AM.

Greater Port Macquarie focus 23

Port Macquarie Golf Club With summer just around the corner, now is the perfect time to join up as a golfing member or to gift wrap a membership ready for Christmas. Memberships are available for juniors, men and women, and the range of memberships can be suited to either social players or those looking to play in competitions. Positions are limited and will fill quickly, so be quick! If social golf is more your thing, than take advantage of our great value twilight golf, which is $15 for as many holes as you can play after 4pm in Daylight Saving. With your green free, you will also receive a 50% discount off your first clubhouse drink after your hit. *Conditions apply. FREE entertainment every Saturday night, right here at the club! Local artists performing from 6:30pm Saturday evenings, so why not book

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the FREE courtesy bus and let us entertain you for the night! In the countdown to Christmas, the club will also host Friday evening Ham Raffles on each Friday night from the 30th November until the 21st December. Tickets are on sale from 6pm each Friday, with the raffle commencing at 7pm. The Christmas Toy Raffle will take place on Sunday 16th December, with over $3,000 in toys to be won! Tickets will be on sale on the day from noon, and the draw will commence at 1pm. If you are already a Port Macquarie Golf Club member, donâ&#x20AC;&#x2122;t forget to pop in for our Members' Badge Draw each Wednesday and Friday evening, with plenty of $$$ to be won. Make Port Macquarie Golf Club your go to club for the festive season.

coffee scene.

Saltwater Wine Espresso Bar The café at Saltwater Wine on Horton Street will have you buzzing this spring, with some of the best coffee in town. The AllPress Espresso beans and state-of-the-art La Marzocco machine are utilised with the utmost skill by our talented baristas, Lorissa,

Regular trading hours are 9am to 4:30pm Monday - Friday, 9am to 2:30pm on Saturday and 10am to 12:30pm on Sunday. Follow @saltwaterwine_cafe on Instagram for updates on their ever-evolving menu of delicious drinks and eats.

Ali, Steph, Fraser, and Amy. Come in and sit by the window to watch the world go by, or sip while you scope out your next purchase!

107 HORTON STREET, PORT MACQUARIE (02) 6584 0084

Hastings Coffee Co. at The Westport Club Relax into the afternoon with a delicious coffee at Hastings Coffee Co. As you sit back, relax and enjoy a decadent homemade sweet treat, you’ll be able to watch the joggers, boats and paddle boarders, and you might even spot a dolphin or two. It really is the best spot to just sit with coffee in hand and watch the world go by! Hastings Coffee Co. is a perfect place to meet any time of the day, with plenty of space for groups small and large. If you are out for a walk, stop in to our takeaway window located right on the Hastings River and grab a coffee, toasted sandwich or a pastry to go, or pull up a stool on the lawns outside the Club and enjoy the spring-time sun. We offer a selection of sweet treats and our signature sourdough, all baked fresh for you

daily in our onsite bakery. Top sellers from our pastry cabinet include the strawberry tart, trio of mousse and chocolate dome! Take home a loaf of our sourdough, or enjoy as part of our all-day menu at Hastings Coffee Co. Hastings Coffee Co. is located at The Westport Club on Buller Street, Port Macquarie and is open daily from 7:30am. Hastings Coffee Co. by night is Wed - Sat from 5pm - late.

25 BULLER STREET, PORT MACQUARIE (02) 6588 7201 WWW.THEWESTPORTCLUB.COM.AU

Greater Port Macquarie focus 25

focusinterview.

Out to Lunch

with Susie Boswell

The FROGS

A recent rush of new residents escaping our crowded capital cities reckon Port Macquarie’s the ideal place to call home. Yet Susie ﬁnds the word spread many years ago to the other side of the world, 17,000km away.

ictured, from left, Stephan Tessede, Pierre-Marc Jais, Jean “Jeannot” Jaraczewski, Steve Delandemare, Jean-Louis Tostivint, Frederic Dimmers ... not your average A-Z Aussie phone directory entries. French names, by the look of it. So where do they live? Paris? No. Nice? No. Marseille, perhaps? Mais non! Ils habitent tous a Port Macquarie. They’re all residents of Port Macquarie. The six are among many other men and women who make up our thriving expat French community, who’ve voluntarily swapped what many acknowledge as the allure of their homeland, France – with its magnificent historic architecture, its culture and high fashion, its romantic reputation – choosing instead the admittedly lesser internationally-renowned attractions of ... Port Macquarie. And they love it. Four of the six are foodies, as might be expected from a land noted for its cuisine and fine wines: among them, Jeannot owns Pure & Natural at Port Central, Jean-Louis formerly owned Sea Acres Cafe, and Steve owns Little Fish Cafe. The men are pictured here during a game of petanque, after hosting a traditional Aussie barbecue in the picturesque Little Fish vineyards a few weeks ago. Each with their partner has two children; there are professionals among them, including dentist Stephan who, with wife Nathalie, also a dentist, owns Lake Road Dental and Fred’s wife Wendy, a doctor. Others of their wives also co-own and work alongside in the family businesses too: Angela - “a Skippy from Manly”, Steve jokes - at Little Fish; Lynne Jaraczewski operated Pure & Natural with husband Jeannot over many years while

26 Greater Port Macquarie focus

their boys were young until “I went back to uni at 47”. She’s now a team leader for TAFE working with head teachers supervising their own groups of 20 to 30 teachers across a region stretching close to the Queensland border. I was interested to hear Stephan’s story. After graduating some 25 years ago in Lyon, where he’d met Nathalie, compulsory national service saw him posted with the French Navy to - fall on your feet! -Tahiti. When his two-year service ended the couple set up a private dental practice in Papeete and continued to enjoy the pleasures of French Polynesia. Then, six years ago and settling in to family life, they made the move to Port Macquarie. As much as we might enjoy our hometown here, there are “some of us” who dream of dwelling on those gloriously beautiful tropical islands. Yet Port won out. Then there’s the background of Jeannot, who met then 19-year-old Lynne, another Skippy, from Birchgrove, when both were GOs - staffers know as Gentils Organisateurs - at idyllic Club Med Playa Blanca in Mexico. The pair were posted to other glamorous Club locations including - oh la la! – in the Bahamas, Bermuda, Tahiti, Punta Cana in the Dominican Republic, Morocco, Spain, Switzerland, and France too before, with young kids, putting down roots and buying a pub and pizza restaurant they named Le Kangourou, 200k south of Paris. Meanwhile, Lynne’s mum had retired to Port, and in 1999: “We came over for my sister’s wedding, saw Port Macquarie and fell in love with it. Saw the beaches; the kids loved it; we went home, sold both businesses, our house and said ‘Let’s go!’ I’m lunching today with Lynne (inset), fascinated by this special French “colony” in our midst. After all, France is consistently the most attractive nation in the world with more than

1.5million tourists every week, Paris the most visited city. Lynne and Jeannot’s big cultural change, their boys, then 11 and 8, speaking only French, was eased immediately by the embrace of the Alliance Francaise de Port Macquarie, one of 30 cultural outreach groups around Australia. With the French Government’s imprimatur the AF promotes French culture and language between our country and the French-speaking world. The local group was started 25 years ago by a handful of expatriates including founding, and current, members Jacqueline and Roger van der Zypen and some of the pioneering French Cassegrain clan. Today there are 120 members including committee identities Karen Fischmann, a MacKillop French teacher, and husband Sebastien Gervais, in the wine industry, and numerous French women who’ve married Aussie men. Among recent joiners are Florence - “new young families coming in!” Lynne notes happily, and Elizabeth, from Coogee, her French husband a Qantas pilot. Jeannot is president and Lynne its longest serving committee member, known as Madame le President (a jokey equivalent of our saying, “First Lady”); Jean-Louis is vice president. Many meet regularly for informal gatherings at Lighthouse Beach and surf club. Pique-niques are held monthly at river, beach and vineyard locations. There’s a newsletter, “Cocorico”, French film nights, petanque games, Christmas celebrations and of course Bastille Day. There’s the AF’s official French teacher, Magalie Lameloise, and the charming and patient Cristina Cochennec, committee secretary, leads French scrabble at the library. A conversation group helps new speakers boost their skill and Cafe Blah Blah meets at Cafe 66 for the more advanced. Today, Lynne’s especially enjoying the Mullet’s

wagyu flank steak with Dutch carrots and watercress. Its appearance on the menu is a topical coincidence: it’s a popular cut in France, she explains, where it’s prized for its tenderness and known as “bavette”. Allons enfants! Contact AFdePM at alliancefrancaisepm@gmail.com There are few more locals of note to mention this month following the award in October of The Stunned Mullet’s fifth consecutive “Chef’s Hat”, adding to its distinctions including Gourmet Traveller’s Wine List of the Year Awards. Congratulations to co-owner Lou and co-owner and executive chef David Henry. Thanks to maitres d’ James and Robert at front of house and those behind the scenes whose finesse maintains the polish of the Mullet - sponsors for some 12 years of this column, profiling the prominent identities who go to make up our community. The restaurant’s one of only a handful of regional venues to win the honour and rated equally with established Sydney names like Otto, Bathers Pavilion and Buon Ricordo. Susie and guest are hosted by Lou Perri at The Stunned Mullet on Town Beach.

Greater Port Macquarie focus 27

What lovely rain! It has been so nice, and everything looks fresh and happy. Isnâ&#x20AC;&#x2122;t it great to lie in bed at night and listen to the rain falling on your roof! We hope the farmers out west are receiving some very much needed falls. Almost summer now! Mangos are in full swing, together with nectarines and peaches. We will have small stone fruit this week. Cherries, plums and apricots should all start to arrive in the next couple of weeks. We have local blueberries coming from Coffs Harbour, and donâ&#x20AC;&#x2122;t forget our bananas from Coffs too. The winter fruit, navel oranges and mandarins are just about finished. With the vegetables, good local produce will come from Moorland. There will be beans and Lebanese cucumbers. Tony has zucchini, beetroot and will soon have corn also. Som at Bago has been very busy growing lots of local baby bok choy, choy sum, shallots and herbs. There are a few local people growing garlic now, and the quality is of a very high standard. We will have local fresh fancy lettuce of many different types from Mark and Tracey at Brombin (near Wauchope). Come in and check out the beautiful fruit and veg trays the girls make up. A great gift for any occasion. Ken.

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focusinterview.

From Broadway to Ballroom is a marvellous melding of ballroom dancing, beautiful songs and gorgeous costumes, all on one stage!

Broadway

Ballroom from

he cast consists of opera performers Liza Beamish and Lachlan Baker, and 2015 World Dance Council Champions Rhett and Emma Salmon, who’ll sing and dance to numbers from Phantom of the Opera, Les Misérables and My Fair Lady - and many more! Rhett and Emma spare a few minutes to explain why this is one show we shouldn’t miss! When/how did you become interested in dancing, and where was the majority of your training completed? Rhett: I grew up in a dancing family, so it was natural for me to start quite early. I think I was eight when I decided to join the kids’ ballroom dance class. The majority of my early dance years were completed there in my family’s dance studio in Tweed Heads, but I also lived, competed and trained in London for two years. Emma: I was 12 when I joined my first dance class; it was at a Jazz, Ballet and Tap school, and I fell in love with dance. It led me to study dance full-time in Brisbane at the Australian Dance Performance Institute. I also spent 18 months living and dancing at the Moulin Rouge in Paris. How did you become involved with the production From Broadway to Ballroom? Rhett: Liza Beamish and Lachlan Baker are amazing singers. I was fortunate to have danced at one of their shows early in my dance career, and the glamour of ballroom dancing just worked so well with their beautiful songs, that we have been working 30 Greater Port Macquarie focus

together ever since. The repertoire for the show is quite broad. What are some of the standout pieces you most like to dance to and why? Rhett: For me it is the very dramatic Paso Doble number I am I, Don Quixote, where I open with a red cape and matador’s jacket. Emma: My favourite moment would have to be dancing our slow Waltz to a mesmerising tune in full ball gown and tails. What has been the It’s a little girl’s dream to be most rewarding - and wearing all of these stunning ball conversely - the most gowns. We are so fortunate challenging part for to have Rhett’s father ball gowns. We are you being involved as our dressmaker! The so fortunate to have with this production? hours of work he puts in and the Rhett’s father as our Emma: The most amount of diamontes and fabric dressmaker! The rewarding part is that goes into these dresses are hours of work he puts the whole process unbelievable. in and the amount of creating these of diamontes and show-piece dances fabric that goes into to beautiful songs these dresses are and then feeling them come to life as we unbelievable. perform them on stage. Rhett: I’m, puttin' on my top hat, tying up Rhett: The challenge for us is always the my white tie, dancing in my tails! costume changes. Emma has a different Why would you encourage readers to ball gown for every number and for myself, come along and see the show? getting in and out of a full tail suit (cufflinks, Rhett: This is the feel good trip down cummerbund, tie, braces dance shoes and memory lane with classic sing-a-long songs all) before the next number begins! a night to remember. The wardrobe choices for the show are Emma: When Liza and Lachlan sing gorgeous! What can you tell us about together, it’s captivating. No matter how the various costumes you wear? many times we do the show, Rhett and I Emma: How lucky am I! It’s a little girl’s still find ourselves standing side of stage dream to be wearing all of these stunning mesmerised by their songs, when we

should be getting ready for our next dance number! It’s a show not to miss! What familiarity do you have with the Mid North Coast of NSW and Port Macquarie in particular? Emma: It will be our first time to Port Macquarie, and we are very excited! We are bringing our girls, Scarlett (2) and Violet (3 months old) along with us, so we can enjoy Port Macquarie together as a family after the show. Thanks Rhett and Emma. Interview: Jo Robinson.

See From Broadway to Ballroom at the Glasshouse on November 17 at 7:30pm. Tickets: adult $59.90, Conc./Group 6+ $54.90, under 25 $34.90. Visit glasshouse.org.au for tickets and details.

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20 Park Street, Port Macquarie - on the Marina Phone 02 6589 5100 email events_sailsportmacquarie@evt.com www.sailsportmacquarie.com.au

Greater Port Macquarie focus 31

focusinterview. Photos: Jessica Lynn, from Creepy Captures Photography

WITH THEIR TRADEMARK “DAY OF THE DEAD” FACEPAINT, KALLIDAD HAS A VISUAL IMAGE EVERY BIT AS STRIKING AS THEIR ONE OF A KIND SOUND. THE LINE UP IS TWO SPANISH GUITARS AND A BOX DRUM- BUT DON’T LET THE LIGHTWEIGHT SET UP FOOL YOU.

hey’ve just dropped a brand new album and are stopping off in Port Macquarie to woo their local audience here once again … It’s been a while since our last chat. What have you guys been up to in the last couple of years? It’s been a whirlwind! Of course we released the new album Flamingo, which definitely contains our best music yet, and we have toured widely - Europe, New Zealand and all over Australia! Tell us about Flamingo. What inspired this album, and how did you find the production process? To me, inspiration is kind of in endless supply. I never feel a need to be inspired - I think a true artist should be able to create on the spot, anytime. So, it was more just a matter of timing. We try to constantly be working on songs and once there’s a whole bunch of them, we get in the studio! Our friend Phan Sjarif recorded the album - all the band members and Phan went to high school together, so we go

32 Greater Port Macquarie focus

way back and have style songs our fans We always have a great time in known each other have become familiar Port Macquarie. The venues forever. He recorded with. always treat us really most of our previous What’s the overall well and genuinely albums too, including sonic vibe? support live music, and Death Fiesta and The main priority the fans are always really great. The Awakening. So was a “live” feel production itself was so, people standing pretty much fun, in a room, playing straightforward and together and feeding easy! off each other’s energy and rhythms. You We’re constantly working on new ideas; can feel that in the songs. We also have whether it’s a new riff that one of us will some brilliant feature musicians on this come up with during a soundcheck or album - trumpet, violin and a little bit of a cool beat Julz will play on the steering vocals! wheel whilst driving, there are always You’re an independent band; what plenty of ideas flowing! It’s just a matter does this mean? of playing them enough so they are ready We don’t have a manager, record to record when we are stationary long company, booking agent or financier. We enough. do everything ourselves (or outsource it) With each one of our albums we try to and make all our own decisions. Nobody have enough variety that everyone will tells us what to do! find something about it they enjoy. The You keep coming back to Port latest album, for example, we’ve got a Macquarie; what do you love about couple of heavier style songs using drum playing here? kits, some classic Blues stuff, more chilled The beautiful support of the audience; out guitar songs. We even added some it’s that simple! They’re an amazingly loyal vocals, plus a few of the classic “Kallidad” and fun bunch of people who come and

see us every single time, and we are so grateful for that! We always have a great time in Port Macquarie. The venues always treat us really well and genuinely support live music, and the fans are always really great. Port Mac is always our first stop heading up the east coast from Sydney, so it’s a perfect place for us to start a tour. We’re starting to build some great friendships in the area, so it’ll be really great to be back. What have you got planned for the next twelve months? A real focus on overseas - we will definitely go to New Zealand and Europe, and I would love to make some inroads into Asia! We should definitely do an album in the next twelve months, and maybe, just maybe, have a tiny bit of that mythical “time off” we keep hearing so much about! Thanks guys.

plug! Don’t miss Kallidad at Port Panthers on Thursday, November 22nd, 8pm - FREE. www.kallidad.com

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Greater Port Macquarie focus 33

34 Greater Port Macquarie focus

the A quarter of a century, numerous accolades and memories later, the Whitlams will be stunning fans with all their well loved hits this month at none other than Long Point Vineyard. FOCUS chatted to frontman Tim Freedman …

ongratulations on 25 years. Tell us, how did the Whitlams initially come together? This line up met in a rehearsal room in 1999, after I sacked the hopeless degenerates of the previous line up. They have proved resilient and imaginative! What have been some of the most memorable moments over this time? Playing hockey stadiums in Canada in the winter of 2000 and with symphony orchestras around Australia many times. After all this time, what is your favourite song to play to your fans? I love playing You Sound Like Louis Burdett from Eternal

Nightcap, because it rarely fails to get the aisles filled with dancing. We are lucky enough to have you stopping off here in Port Macquarie on your tour, playing at our iconic Long Point Vineyard. What can fans look forward to? A long free-ranging set with all the hits. Playing in a Vineyard, if you could invite any two people past or present to share a bottle of wine with, who would it be and why? Famous drinkers, I suppose. Let’s say Dylan Thomas and Ernest Hemingway this weekend. Thanks Tim.

James Bennett Local talented favourite James Bennett has naturally been chosen to open for the Whitlams this month. James chatted with us about what he's looking forward to about opening for the Australian icons.

i James. You're playing support for the Whitlams in November; what are you looking forward to? Yes! I’m very lucky to have been given the opportunity. I’m looking forward to coming back home to Port Macquarie for the weekend, catching up with everybody and seeing The Whitlams perform, of course! What's your favourite Whitlams song? It’d be a fair draw between Blow up the Pokies and No Aphrodisiac (yes, I had to check the spelling for that one). I can relate to Blow up the Pokies, as we all know pokies continue to slam the live music scene, but I won’t go into that here ... It’s

just a great song, and so is No Aphrodisiac. Both songs get you in the feels, I think! What will the crowd enjoy from your set? I’m weeks away from recording my third album with Michael Barker (ex John Butler Trio drummer) in New Zealand. I’ve been playing a lot of the songs I intend to record for that album, to test them on crowds and see which ones stand out for obvious reasons. So, I think people will enjoy the new songs, but I will keep a lot of my old favourites in the set as well! They may also enjoy my new haircut - but we'll just have to wait and see. Thanks James.

SO NEA LD RL OU Y T!

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Under the Southern Stars The Summer Festival is excited to announce this year’s return, with a huge line up of the best of Australian Rock. Off the back of last year’s inaugural success, the festival is expanding into six new coastal locations as it continues to deliver music lovers the ultimate outdoor live music festival in a quintessential Aussie summer setting. This year’s 2019 concert event will be headlined by Australia’s legendary ARIA Hall Of Fame inductees, Hoodoo Gurus, along with Australian rock royalty You Am I. Also on this killer bill is Eskimo Joe, The Superjesus, British India, The Getaway Plan and Scott Darlow. For over three decades the Hoodoo Gurus have consistently been one of the most

inventive, lyrically smart and goddamn exciting rock ’n’ roll bands Australia has ever produced. Along the way they’ve influenced an entire generation of bands, including the likes of You Am I, The Living End, Dallas Crane, Grinspoon and many others. Hoodoo Gurus, by any measure, are one of Australia’s greatest, best loved and most enduring rock bands. Iconic indie legends Eskimo Joe have become one of Australia’s biggest bands. They have successfully straddled mainstream commercial success, while managing to keep their alternative music roots secure. Under The Southern Stars will deliver a great day of Rock ‘n’ Roll, in superb outdoor locations - it doesn’t get better than this!

Hoodoo Gurus You Am I Eskimo Joe

The Superjesus British India The Getaway Plan Scott Darlow

Sunday January 27th acquarie Park PortrnsMtar Westport un s.com.au derthesouthe Tickets from ticketmaster.com.au | 136 100 Beach House In person at Glasshouse | The

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Family Fun Club North Haven Family Fun Club North Haven are holding their Second Annual Family Fun Day on Sunday 2nd December 2018. Last year Club North Haven introduced the fun day to celebrate their partnership with a host of sporting groups around the Camden Haven; this year is sure to be even bigger and better. Apart from all the free entertainment for the kids, such as jumping castles, face painting, music and giveaways, there will be coffee and cakes stalls, Rosco’s Ice Creams, BBQs and the all-important, sporting club information booths. The information booths will be hosted by the fantastic volunteers who organise

and run the local sporting groups within the Camden Haven - clubs like Camden Haven Bombers Junior AFL, Camden Haven Eagles Junior Rugby League, Allstars Dance Studio, North Haven Men’s and Women’s Bowling Clubs, Camden Haven Surf Life Saving Club, North Haven Social Fishing, Golf, Darts and Snooker Clubs and many more. This is a great opportunity for families to find out any information they require about any of these clubs; who knows - you may even be interested in volunteering your time towards one or more of them. For more information, call Club North Haven: 6559 9150.

THE WESTPORT CLUB’S

S DE UN D C E M AY BE R

UNDER THE STARS S TA R R I N G T I M C A M P B E L L S U N D AY 9 D E C E M B E R

Entertainment starts 5.30pm at Westport Park (adjacent to the Club). Fireworks display from 9pm. Bring along a picnic blanket or fold-up chair and settle in for a great night out with the family singing Christmas carols and enjoying the festivities of this wonderful event. Your night includes: • Entertainment by Tim Campbell, Angus Gill, Riley Paige, Port Macquarie Performing Arts and more!

$2.00Y R Ep eNr T person

• Visit from Santa & Mrs Claus • Kids’ amusements, face painting, rides and slides • Food and drink stalls • Spectacular fireworks display

• Tag your photos on the night with #westportclubchristmas For more information please visit www.thewestportclub.com.au Event conditions: The Westport Club’s Christmas Under the Stars is a smoke and alcohol free event. The Westport Club’s Christmas Under the Stars is a fine weather event.

Christmas Under the Stars proudly supports The Salvation Army Christmas Hamper Appeal

Visit us at The Westport Club 25 Buller Street, Port Macquarie NSW 2444 instagram.com/ thewestportclub

Ph: 6588 7201

facebook.com/ thewestportclub

w w w. t h e w e s t p o r t c l u b . c o m . a u Greater Port Macquarie focus 37

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F E S T I V A L

O F

T H E

headspace

S U N

chillout headspace Port Macquarie are lucky enough to have an awesome local business supporter - the team at FOTSUN.

NANa KLUMPP

Local up and comers Nana Klumpp have just been announced as the local band to appear at this year's FOTSUN. The boys caught up with FOCUS and chatted about their exciting news ...

hey have been prominent supporters of headspace for a few years now, attending our own events, helping to raise mental health awareness, and in particular the importance of positive social connections through art and music. This year they are giving back to the community with a headspace focused "chill out" area run by the headspace Port Macquarie Youth Reference Group (PMYRG - a group of amazing young people aged 18 - 25 years who advocate for youth mental health locally). In collaboration with FOTSUN Art Curator Rachel Stephan, the PMYRG

are getting crafty, with some weird and wonderful ideas in line with the FOTSUN theme "Roll Up, Roll Up", which will inspire the "chill out" area. headspace can’t wait to be a part of this year's FOTSUN … Make sure you come say "hi", see what surprises we have on offer and most importantly, remember to look after your mates. headspace is the National Youth Mental Health Foundation, and we offer FREE mental health and wellbeing services for 12 - 25 year olds in the Port Macquarie and Hastings area. If you or someone you know is going through a tough time, call us now: (02) 6588 7300.

ey guys. Introduce yourselves piece themselves together in their own time; to our readers … nothing is forced, and that’s how we like it. We’re Nana Klumpp (yes, it is Congratulations on nailing a spot on this a strange name)! We’re a four year's FOTSUN bill - you must be stoked! piece band from Bonny Hills who What are you looking forward to about play a few indie/surf jams and love a good the festival? time. The band consists of Jesse Hinder and We are so stoked! The boys are all lookAaron Case-Gulley on ing forward to getting a guitar, Ronan Bailey feel for a bigger festival on drums and Robert like FOTSUN. There are Courtenay-Morris on plenty of bands on the bass! We’re just four line up that we have been A lot of our songs are taken from brothers who love a bit listening to well before we experiences that the boys have of music making. got together, and now we had together. We always find How did you come have the opportunity to a way to mix that with together musically? play on the same stage as our love for the ocean, our We started off as them! We are so keen to mates and our hometown of good mates with the play our music to a broader Bonny Hills, Port Macquarie. love for similar music crowd, especially in our and eventually got a home town! Hopefully this group together. We opportunity to play our were playing covers tunes may lead to bigger from bands that we and better things as a idolised and continue to look up to today; this band. later turned into the four of us jamming along What are your plans for the next 12 to our own original tunes. We are keen to months? perform them on the FOTSUN stage! We’ve got our sights set on recording a When it comes to writing, what are some banging EP that will hopefully help us get our of the things that inspire you? name out there to a larger crowd! We want A lot of our songs are taken from experiencto start playing more shows up and down the es that the boys have had together. We always coast. A couple of gigs with some other bands find a way to mix that with our love for the would be great, and maybe even a little coastal ocean, our mates and our hometown of Bonny tour if we’re lucky! Hills, Port Macquarie. The songs we create Thanks guys.

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FOTSUN Festival Director Simon Luke has organised some backflipping initiatives for punters this year.

o kick things off, FOTSUN will be going Plastic FREE, with the goal to remove single plastic use at the festival. Sustainability and wastage can easily be minimised at FOTSUN, and the Port Macquarie based boutique festival is calling on all punters cut to assist with this initiative. To help in making this sustainable goal a reality, all food trucks will be selling cans only, and all food will be served on recyclable materials! FOTSUN is also placing cold water stations around the festival and encouraging all punters to reuse bottles or bring a water bottle and fill up. Adding a cherry on top of the big top, punters' campsites will be checked on the final day, and clean sites will receive prizes and priority camping spot choice at next year’s FOTSUN. Keeping to the sustainable theme for 2018, FOTSUN is super stoked to launch the first ECanOmy. ECanOmy is simply the trade off of cans for vouchers. As some may know, FOTSUN is one of

the longest standing BYO festivals, so FOTSUN will be setting up multiple can collection points throughout the festival. Punters can drop off their used cans and receive vouchers which can be exchanged for food, merch, games and some other cheeky perks that will be announced soon. FOTSUN was one of the first festivals to run the DOWN TO TEST initiative and after much success last year, having 580 punters tested for STIs (11% of the crowd) FOTSUN is bringing it back. Festival goers simply need to pee into a cup to receive entry into this exclusive area. This interesting entry fee may raise some eyebrows; however, it’s all in aid of keeping festival goers sexually safe by testing for STIs. Inside the area, punters will find the ultimate chill out zone complete with biodegradable glitter bar, phone charging stations and clean toilets! Local not for profit organisations, PASHand HEADSPACE will also be there to assist PLAY SAFE throughout the weekend, offering additional assistance.

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J.J. Byrnes a

Literary talent abounds in the Greater Port Macquarie region - and we now have another newly published author to reinforce this point! "In for a Pound" is J.J. Byrnes’ debut novel, and it’s a rollicking good read … full of twists, turns and suspense.

ohn introduces us to the book’s main character, Sam Leach, and explains some of the thought processes behind this work … Hi John. What led to you and your family settling in the Greater Port Macquarie area? In 2012, we decided we were tired of the traffic and the Sydney rat-race, threw it all up in the air and moved to Port Macquarie. We had been holidaying here for years and always loved the beaches, the cruisy vibe and laid-back lifestyle. Since then, other family members have joined us, and I wouldn’t be surprised if a few more turned up as well. I mean, why wouldn’t you? Many of us toy with the idea of writing a novel, but never get much further than writing a chapter or two! How did you find the motivation to persist with your debut novel, In for a Pound through to completion? There is no doubt about it - writing a full length, eighty thousand plus word novel is tough. You have to be committed, you have to set goals, and you have to make sacrifices, especially with your time and your social life. However, motivation isn’t too difficult to find if you are really into the story and the characters. I absolutely love the characters in this book they seem like real people to me - and I had this weird relationship where I could hang out with them every day and follow their bizarre adventures as they occurred. I only ever had a vague idea where the story was heading, so it evolved moment by moment. The characters did and said 40 Greater Port Macquarie focus

things that really surprised me, so I am sure that readers will be just as engaged with the characters and surprised by the twists and turns in the plot as I was. Why was crime/suspense the genre you chose for your first work? You write about what interests you, what excites you, what gets your heart racing. At least, I do. I’ve always been a fan of crime fiction and true crime stories. It’s like taking a sneaky peek through a keyhole at people treating each other appallingly, committing unspeakable acts, doing things that you wouldn’t dream of doing - or maybe you would! I am fascinated by the bent-out-of-shape characters you find in true crime and crime fiction novels. There are some interesting character traits of a few real life criminals embedded in my characters. There are pieces of me in there, and some other things we all have lurking in the shadows, whether we admit to them or not. The main character, Sam Leach, sounds as if she's a very strong, determined character. What do you most like about her personality ... and how do you feel you'd relate to her if she was a real person and you both met? I love Sam. She is a young lady having a red hot go under some very trying circumstances. Yeah, she is strong and determined, but not because she wants to be, but because she has had to be. I am sure that if Sam had a normal upbringing, if her mum hadn’t left and her dad wasn’t in gaol, then she would have ended up as another average young

I am fascinated by the bent-out-of-shape characters you ﬁnd in true crime and crime ﬁction novels. There are

suburbanite, but she and into a remote river some interesting character didn’t - so she isn’t. in South East Asia. traits of a few real life criminals Her life is a train wreck, What is the common embedded in my characters. there are some very thread that links it all bad people trying to together? What are they find her, she has to all running to or from? deal with psychopaths Sometimes you don’t and scumbags on a daily basis, she’s stacking know what you’ve got until it’s gone. up cash under the bed, but she has no real What are some of the themes you explore friends. in your book - and why do they interest I think that if I met Sam in real life, she you? would probably consider me a complete I loosely look at gender equality and lightweight and ignore me, but I’d follow her diversity. I believe in giving everyone a fair around like a puppy. go, so I have provided people of every creed, How have your own personal travelling colour, and sexual orientation an equal experiences shaped the way in which you platform to display just how appalling we wrote this book - a large proportion of can all be to one another. It is also about which is set in Asia? forgiveness and trust, learning to open up and I have sailed up the Mekong and into the let people in. South China Sea. I have travelled through Where can we find out more about you northern Thailand, Laos, Cambodia, and and In for a Pound? the wild hill country known as the “Golden You can have a look at my Facebook page Triangle”. It is infamous for the mass - J. J. Byrnes, or you can go to the publisher’s production of Heroin and the trade of other website - www.highlightpublishing.com.au illicit substances. or best of all, visit Bookface bookstore at Port The place left a strong impression on me; it Central on 27th October, where you can meet has a weird vibe, the people up there are a bit me and buy yourself a copy of In for a Pound. wary, a bit stand-offish, and there aren’t a lot The book is also available through all the usual of smiles. But I loved it, it is so different. And, online book retailers. so is my book. Also, you can come along to Port Macquarie How would you sum up the primary plot Library at 10:30 am on Tuesday 6th November of In for a Pound in a few sentences? (Melbourne Cup Day) or Kempsey library A savvy young entrepreneur, a prison break, on October 29, where I will be presenting and a revenge driven psychopath on the a thrilling and informative talk on In for a loose. There are corrupt cops, a kidnapping, Pound. and a desperate rescue attempt across the Thanks John. outback, up through the Malacca Straits Interview: Jo Robinson.

Greater Port Macquarie focus 41

focus_contributor

COG OSAKA PUNCH THE OMNIFIC

WHORES 4 PINOT PALOMINO PLUS 1 COMPETITION WINNER

CSU UNI CAR PARK

SUNDAY 3RD MARCH TICKETS AT WWW.MJRPRESENTS.COM

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LOU PERRI FROM THE STUNNED MULLET

A SENSE OF Occasion. There is a time and place for everything when it comes to dining out. Sometimes a casual coffee catch up is warranted; other times cocktails are compulsory. You may be up for joining the lengthy queue of the latest hot, hipster no-booking policy joint one day, yet craving the drive through at Macca’s the next. The café and restaurant scene at our fingertips in this day and age caters for all predilections and atmospherics. Sure, it isn’t just flavours and food fads that are provided for either, with ambience and style playing a crucial deciding factor for punters as well. Sometimes one might want to be “seen” and other times anonymously skulk in a corner … Other times you may be up for shouting joyously over loud music, rather than having a hushed and intense conversation in a cosy room. Wherever your current mood leads you, may it tick all the boxes in what you hope to achieve by dining out - whether it’s merely leaving with a full belly, or attaining some sort of food and wine holy grail … Speaking of which, I was fortunate enough to experience the latter a short while ago. A restaurant experience (of which I will keep the name to myself for now), which was entirely amazing in every way. In a headspace where wow factor was required, this place delivered abundantly. And that’s the thing; there are times that warrant such old school hospitality, bells and whistles, views of city skylines and dimly lit rooms. Those who proclaim that “fine dining is dead”, obviously can’t recall the beauty and sheer poetry of this kind of dining experience. This is entertainment - in the same vein as a night at the ballet or the theatre. Each minute detail is rehearsed and choreographed, until it is perfectly executed. Every moment provides a feast for every single one of the senses. No,

not just taste and smell, but sights to behold and surfaces to touch. Dining out is indeed an artform at this level; there is beauty and mystery here. Cynics may proclaim that this genre is staid and sterile, that its formality and stylisation have no place in today’s world, that the crowds crave cruisy, casual friendliness in service and share plates for all to dive into. Sadly for this reason, some restaurants that maintain this “old school” standard fall out of favour when it comes to industry accolades and peer reviews. They are seen as stagnant and unable to move with the times, and it is easy to overlook them when there are a plethora of “so hot right now” joints opening up every five minutes in a laneway near you. When something “ain’t broke”, you don’t need to fix it … There may be pressure to conform to current dining trends and break long held traditions within the industry in order to win accolades and approval, but the truth is that fine dining restaurants might need to merely ditch the white tablecloths and then continue on doing exactly what they have been doing and hold tight to weather the storm of reinvention; because like all fashions, they all inevitably come around full circle and arrive back at the place they started. And all the crowds that flock to the latest and greatest fly by night will inevitably tire of its offerings and realise in time that it is those very establishments that are the ones that become tired and dated in a very short period in time … Enough said, and don’t get me wrong - there’s always room for innovation, transformation and fashion. But sometimes you just want the wow factor … and that is where the old school cannot be beat! Happy dining.

Those who proclaim that ‘fine dining is dead’, obviously can’t recall the beauty and sheer poetry of this kind of dining experience.

Santa’s Coming to Settlement City

Capture the magic in every family From Saturday November 17 to Monday December 24, Santa will be at Settlement City! Your child can jump up beside him on the throne to read him their ‘letter to Santa’ while the elves take their special photo together. At Settlement City, we understand and celebrate the fact that every family is unique. And so, we are pleased to announce our extended range of Santa Photos for 2018, including Sensory Santa & Pet Photos.

Sensory Santa

Our sensory friendly Santa sessions aim to give children with autism and other special needs the opportunity to meet with Santa in a low stress, quiet setting.

Pet Photos

We know your pet is a special member of the family who deserves some special attention from Santa as well!

Every child (or fur baby) receives a gift. See www.settlementcity.com.au for a full schedule and details.* v

*Terms and condtions 110 Greater Port Macquarie focus

apply. Booking essential for Sensory Santa and Pet Photography only, call Settlement City on 6583 7377 for booking information.

focus_contributor

W I T H K AT E W O O D - F O Y E F R O M R Y D G E S A N D S A I L S P O R T M A C Q U A R I E

Photo by Little Glimpses

Dianne & Jerome Robinson at Kyle & Emily’s Wedding

Photo by Little Glimpses

Newlyweds Emily & Kyle Rathbone

Photo PhotoMeraki by Little Photography Glimpses

Brylie, Bec, Amanda, Keira, Lexia & Annie at Kyle & Emily’s Wedding

Photo by Little Glimpses

Bridesmaid Kellie McMurtrie & Ben Gleeson at Sails Port Macquarie

Photo by Little Glimpses

The girls at Lara Uelwer’s 25th birthday High Tea at Zebu

Jane Pattinson & Julie Trevenar at Kyle & Emily’s Wedding

social scene.

Summer love is on its way people! With just a few moments of this glorious spring left to savour, we are soaking up the first of our beach days, the very best of our race days and trying not to descend into madness with the ever decreasing amount of weeks until Christmas! To add to this, I am trying to reassimilate to domesticity and corporate life after a fabulous fortnight in Thailand … with a resounding feeling of jetlag + routine = UGGH! Onwards and upwards for a fabulous month of celebration!

ongratulations to gorgeous Port Macquarie pair Emily Robinson and Kyle Rathbone, who were married in a stunning coastal wedding ceremony and celebration at Sails Port Macquarie in October. Emily and Kyle joined with 90 special family and friends for an afternoon of elegance with a ceremony in the Hamptons Inspired Wedding Chapel, followed by canapés and live music on the lawn from Jaxon Pollard. Emily was absolutely radiant in her Belles & Beaux wedding gown, with hair design by Dana from Hair by Dana and makeup by Jess Tattersall of Adore Beauty Therapy. Emily was attended by Maid of Honour Samantha Greene, and Bridesmaids Kellie McMurtrie and Bec Kemp in stunning blush gowns. The handsome groom looked sharp in a blue Peter Jackson suit and was attended by Best Man Jason O’Neill and Groomsmen Ben Robinson and Joey Dable. Guests enjoyed the afternoon in the garden over the water, followed by a three course crafted menu in the Cape Ballroom, and a stunning two tier semi-naked wedding cake of white chocolate mud with sticky caramel filling and vanilla buttercream, (YUMMMMM!) created by Simone of Barker Bakes. Guests included parents of the bride Dianne and Jerome Robinson, father of the groom Tony Rathbone and wife Sharon Rathbone,

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mother of the groom Julie Trevenar and husband Megan Cowan, Amber Mann, Kodie Shipway, Phil Trevenar, with many guests travelling from Sarah J Hudson, Darlene Sonter, Tamara Greave, Newcastle, Sydney and Melbourne to celebrate Dani Tate, Sarah Wood, Nicole Small, and all of with the newlyweds. Emcee Brodie Herden kept the Strata Professional glam squad. Sad to miss the guests entertained the event in the centre of as they partied to music the track in the Jim Bruce from One Touch Events Marquee, with the fabulous and got silly in the Vanessa Lawrence from The photobooth. Style Vibe teaming up with By all accounts, Port Cup Stunning bouquets Maree Bruce and Carissa was its fabulous self this and florals were Dwyer to create a fabulous year with a little sun, designed by Ashley of afternoon of fashion, food and thankfully the Touchwood Flowers, and racing. Congrats to threatening clouds with gorgeous images Carole Watson of The Hat did not deliver on the captured by Jade at Room, who designed some promised rain. Little Glimpses and of the most spectacular and videography by Michael winning millinery on the day. Marchment. A huge Now to giddy up again and congrats to this beautiful get ready for Melbourne Cup! couple, who jetted off to Happy birthday to local Hawaii for a fabulous honeymoon! Wishing you lovely Lara Uelwer, who was surprised with a every happiness in the world! fabulous private high tea to celebrate her 25th By all accounts, Port Cup was its fabulous birthday at Zebu in late October. The entire covert self this year with a little sun, and thankfully operation was organised by her mum, Brenda the threatening clouds did not deliver on the Kennedy, with gorgeous guests including Tayla promised rain. The fashion stakes were high once Wright, Laura Collins, Amber Bradshaw, Tayla again, and I happily enjoyed scrolling through Zeimer, Alison Hyde, Maddi Kelly, Danni Probst, all the race day pics as I chillaxed poolside in Carol McGillivray, Amanda Perrin, Belinda Gray, sunny Khao Lak. Glamour regulars included Kelly Kylie Zeimer and Bec Hickey. Cocktails and fun Cowan and her gorgeous Canadian sister in law were flowing, with a cheeky “chicky” birthday

cake to finish! Happy birthday Lara! Congrats to Leasa and Chris Harris of Bills Fishhouse, who welcomed a little man into their lives with the arrival of Jesse Zack Harris. Jesse is a much loved little brother to the beautiful Elle and now completes the Harris gang of four! Wondering if he is another budding hospitality entrepreneur like his Mum and Dad! Welcome little Jesse! Happy birthday to Julie Pentak, winner of Most Elegant Millinery at the Port Cup, who celebrated her birthday at the Boathouse recently with friends and cocktails around the fire pit. Amanda Roberts, Brodie Gill, Jodie Richards, Nicole Landy, Tina and Lino Sartor, Colin Teitzel, Alla Freeman, Michelle Fitzpearce, Angie and Simon Ferry and Victoria Rushton were just a few of the friends on hand to celebrate with this fabulous fashionista. Happy birthday, Julie! So after a glorious few weeks of sunshine, sleep ins, shopping, more shopping, the annual international belly flop competition taken out by the huz in the Thai swimming pool then trekking our way across Singapore enjoying amazing street food and fun, it’s going to be a seriously tough month back at the office! As they say in Thailand - just shut up and Mojito - surely my new season motto. ‘til next month, Kate.

social scene.

2018 Millinery finalists

2018 Best Dressed Couple finalists

2018 Best Dressed Gent finalists

2018 Millinery Winner — Julie Pentek

2018 Most Elegant Lady finalists

2018 Most Elegant Lady Winner — Nikki Pagan

2018 Best Dressed Young Racegoer — Linsey Roberts

2018 Best Dressed Gent finalists — Dani Tate

2018 Young Racegoer finalists

The girls from Strata Professionals

2018 winners with Stylist Vanessa Lawrence from The Style Vibe

2018 Best dressed couple — Anthony and Kodie Shipway

Carol Watson, Lana Jones, Annette Wannell, Chrissy Jones, Judy Strandring, Sarah Gale Greater Port Macquarie focus 45

A S P E C I A L F O C U S F E AT U R E

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Greater Port Macquarie focus 47

CHRISTMAS COUNTDOWN A focus feature

focusinterview.

Through her business, Hastings Pocket Full of Sunshine, Gemma Hancock is adding a touch of class and a whole lot of cute to children’s bedrooms and playrooms far and wide. What child wouldn’t love his or her very own personalised dream catcher or wall decoration! Check out Gemma’s social media pages to view some of the other gorgeous products she can design and make …

HASTINGS

POCKETfull of

i Gemma. Tell us a little about yourself, family and connection to the Greater Port Macquarie area ... Hello, my name is Gemma. I live in Port Macquarie, along with my two gorgeous children, Riley and Aston. My whole family lives here - we are true locals. I have lived in Port all my 23 years of life and don’t plan on making a move anytime soon! It’s a beautiful place to raise a family and call home. I am a Dental Assistant in the area, working along with a great team. I returned to work early this year as a casual, as I am a proud owner/ creator of Hastings Pocket Full of Sunshine. Where did your interest in craft begin? I have always been a craft person. When I was in school, I loved art class and textiles. Whether it was drawing or sewing, I loved it anything that inspired me to create something. I was rewarded with one of my artworks being presented alongside many other artworks from local schools at the opening of the Glasshouse in Port Macquarie. I remember watching Art Attack as a child; it was my favourite show. I was inspired and would copy the creations made out of household materials. I believe everyone is creative in their own way - find your passion and don’t give up what you love doing. I hope I have/can inspire many others. How did the concept for Hastings Pocket Full of Sunshine develop? It all started when my firstborn, Riley, was four months old. Being a mum at home, I wanted to keep in touch with my creativity. I was into kids’

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Sunshine nursery interior decorating at the time, as I was materials and creativity. forever changing the style of Riley’s nursery. I What are some of the most popular items made a dream catcher for his room and posted you make and sell? a photo of his nursery on social media. I received At the moment I’m selling mostly custom comments, “Where did you get that dream name dream catchers; they are a beautiful design catcher”, so I thought I could make more for of wooden names placed in the centre of the people interested. dream catcher on either a After making a couple, traditional webbing or lace I started to make up centre, with your choice spontaneous designs, of colour. Pink is the most putting together different popular colour, mixed After making a couple, I textures and colours with white, finished with started to make up - and from there I just flowers and feathers. spontaneous designs, fell in love with creating And the unicorns - who putting together different designs. does not want a unicorn! different textures and I decided to make They are amazingly pretty, colours - and from there I my own Facebook and magical, and a great wall just fell in love with creating Instagram page called piece. different designs. Hastings Pocket Full of As a busy mum, how Sunshine. The idea for do you manage to the name came from my juggle motherhood and son, Riley - he was my creativity? pocket full of sunshine - so bright and happy and It’s all about balance and routine for me. full of wonderful things. It took a lot of time and Some days it’s a walk in the park, and others practice for me to be happy with the quality of it’s walking in Jurassic Park (laughs). No, it’s all work, but I never gave up, and neither did my routine, and any spare time I get I’m making my wonderful customers. creations. My boys are still having day naps, and The pieces you create are beautiful. Where they have a bedtime routine, leaving me some do you get the inspiration for your work? time of a night to make my creations. I try my This is a great question. I spent many hours best to only make the dream catchers when I am studying and searching looking for popular in good spirits, as I believe it has a play in how colour choices in kids’ nurseries and bedrooms, the dreamcatchers work. I am lucky enough to so I could accommodate and keep up to date have close family and support to help me when with the latest trends and colours. Instagram is needed. a big play in my ideas for colours and in trend What’s the process for readers who have a pattern and textures; the rest is in my own concept/idea they’d like you to create? hands, to put it all together with the right mix of I love getting new ideas. I always ask people if

they have an inspiration, photo of colours, or a description of what they would like. Anyone who has seen my page can see I love creating with all the pastel colours, so stepping out of my comfort zone - for example, into bold colours, is a challenge for me. But, if it’s something I think I could create within my own quality of sale, I will give it a go! Or, I can send through colour choices of materials and textures I can use, to ensure we are going in the right direction. I’m always reassuring my customers, to make sure they are all 100% satisfied with what they are purchasing. Where do you source the majority of the materials you use? I recently wanted to expand my dream catcher range and found a local business I teamed up with to make the name plates for me. Hastings Laser Cutting does a wonderful job and have made these custom for me, exactly how I wanted them made. I had a lot of trial and error buying online; some quality was not made to meet my standards. I source the majority of my materials here in Port Macqarie. Spotlight has a great range of materials. How can we contact you/purchase your creations? I take most of my orders through Facebook. You can search for my page Hastings Pocket Full of Sunshine or on Instagram @hastingspocketfullofsunshine You can send me a message through the pages to make an order. My goal is to have my website created by 2019. Thank you for reading - hope to hear from you! Thanks Gemma. Interview: Jo Robinson.

Focus Loves MURRAY

STREET

2. 1.

9. 3.

10.

11. 5. 7.

1. Hand Blended Organic Tea - The Hollow Store 2. SuperFeast Beauty Blend - The Hollow Store 3. Floral Shirt - Gold Dust Trader 4. Smoothie Bowl - Four Espresso 5. The Hollow Tonic Detox - The Hollow Store 6. Love Your Locks Peppermint Shampoo - Lovely Locks Hair & Beauty 7. Green Leather Belt - Gold Dust Trader 8. Nak Silk Pomade - Barbers on Murray 9. Proraso Travellers Barber Kit - Barbers on Murray 10. Cheese Board - Arthouse Industries 11. Bespoke Glass Jewels - Arthouse Industries Greater Port Macquarie focus 53

FOCUS FEATURE

Have you seen our gorgeous BLOOMS? Our flowers and foliage are grown on a farm by Garry and Nat, located in Hillville. Most of the flowers and foliage in the $10 bouquets are direct from the farm, lovingly grown by Nat and Garry themselves. However, excellent connections at the Sydney flower markets allows Nat to source great price alternatives. Fresh blooms are delivered twice a week, being Wednesday and Friday afternoon (and they're only $10!) We brew our own cold brew in store daily … 50:50 blend that is 100% Ethiopian. Ethiopia Sidama Kebado and Ethiopia Limu Geru Farm. 50% washed and 50% natural process. Take a bottle home or dine in. At Four Espresso we are all about nurturing our beautiful planet. We are now stocking a full range of biodegradable, Nespresso® compatible coffee pods which use the blend that we use in store - so you can have Four Espresso coffee at home all day every day! We have a great selection of meals for our vegan friends. French toast. Smoothie bowls with "the Hollow" vegan protein powder. Nourish bowl - Mexi bowl - Pumpkin, beetroot hummus, cherry tomatoes and avocado bagel - Baked mushroom bagel Warm potato salad. Fresh fruit with "coyo" coconut yoghurt, or chia pudding and muesli. See you at Four Espresso.

FOCUS FEATURE

The HOLLOW Store Spring is in full swing at The Hollow Store, and we're gearing up for Christmas and a long balmy summer. We kick off November with a Sourdough Demonstration and Love Your GUTS Workshop (November 16th). In December we’ll be choc-o-block with your favourite organic health and lifestyle products. We stock Australian organic skincare, natural perfumes, incense, herbal tea, medicinal mushrooms and tonic herbs, protein powders, body oils and sprays and so much more. We offer gift vouchers in-store and for our Naturopathy, Yoga and Reiki / Lomi Lomi Massage Services, so whatever your needs, we have you covered for a happy, healthy and vibrant holiday break. Stay tuned in the New Year for more health and nutrition workshops, a Podcast, a four hour Yin Yoga workshop and meditation courses, so you can continue to walk confidently in the direction of your wellbeing. www.thehollowstore.com.au

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GOLD Dust Trader Fresh from a buying trip in Indonesia, the racks at Gold Dust Trader are stocked with some beautiful new pieces. As always, there’s a strong focus on unique prints, natural fibres and a diverse colour palette ... you’ll find a garment for any occasion leading into the warmer months and of course, Christmas. For summer we’ve taken on a collection of beautiful Greek leather sandals, a new swimwear line and four diverse new jewellery collections. Sourced locally and globally, all the jewellery is made from the finest quality metals, genuine gemstones and crystals, making the most perfect Christmas gifts or a self indulgent treat! We also offer gift vouchers, for the perfect gift idea! The new year will see a few exciting changes at Gold Dust Trader, as we launch our online store and showcase a new exclusive evening wear range by mid February. Lots to look forward to as the holiday season begins.

FOCUS FEATURE

BARBERS On Murray

The simplicity of barbering is easy: “Know your market, and appreciate every customer who walks in the door. Customer service is something I pride myself on; you become good friends with clients after a while.” After a resurgence of men’s barber shops, Barbers on Murray have everything you need, from advice on hairstyles to all the latest products.

We have creative classes running every week, a store full of awesome stock for your perfect gift and a great range of clothing that will have you looking fabulous!

@arthouseindustries

We have created a course calendar that includes classes in painting, jewellery making, weaving, print making and more.

#New threads for #barbersonmurray

With the addition of Alex Fiumara, the business has steadily grown - so much so, that Eddie is on the lookout for another staff member.

Arthouse Industries is full of activity at this time of year.

Our teachers are all specialists in their areas and every class is an experience, including a beautiful location, refreshments and materials. We have searched high and low for the best range of gifts to suit every situation and prices start from as low as $10, as well as including the most beautiful gift wrapping in town.

Come in, try Barbers on Murray - and don’t forget the 7am start for all the early workers/tradies.

Our store is the perfect place to find something unique in clothing and we have the pleasure of representing some of Australia’s best little makers, including Zoe O and Dressy Bessy.

Cheers, Eddie and Alex.

Pop in this month and support Australian makers.

@blackdogink

@fourespresso

@thehollow_store

#fourespresso #murrayst #portmacquarie #smores #stella #thebestbiscuitever

With a total renovation completed earlier this year, the customers are quite impressed with the new layout and relaxing atmosphere the shop brings.

ARTHOUSE Industries

#Frankie the Super Dog with a pinch of REISHI Mushroom in her meals. She knows she got it good around here

With Barbers on Murray celebrating its third year in business this October, it’s no surprise to see the business grow month by month.

##handmade #art #crochet #portmacquarie @coastalcrochetpmq

@gold_dust_trader

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s a m t s i r h C ift ideas g

made easy

with AUSSIE BUSH LEATHER

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3. 4.

A S P E C I A L F O C U S F E AT U R E

1. Apple iPad Wi-Fi 32GB - Gold - Harvey Norman Computers 2. Akubra Hat - Port Macquarie Work Wear 3. POM scarf - Emerald + Me 4. Protea Flowers - Touchwood Flowers 5. Vintage Green Trybike - Beeline Toys 6. Birkenstock shoes - Colonial Cobbler 7. Lâ&#x20AC;&#x2122;occitane Delicate Cherry Blossom range - East Coast Laser + Cosmedic 8. Pure Fiji products - Vanity Medi Spa Skin Body Beauty

Greater Port Macquarie focus 53

Greater Port Macquarie focus 45

Walk for miles in new season Birkenstocks Birkenstock sandals were once considered some of the most unattractive footwear choices for women. But fast forward to today’s modern era, and Birkenstocks are now considered a fashion do for comfort and style. You can walk for miles, travelling without having aching feet and blisters, and there’s now even more choice at Colonial Cobbler for styles and designs in varying colours and patterns. Birkenstock sandals look most stylish when paired with tailored, elegant clothing or a skinny jean minimalist look. A Birkenstock is also a great way to update feminine summer dresses and ensembles. No part of the body is subject to more stress and strain in the course of a lifetime than the foot. Our feet bear all of our body's weight.

Therefore, it is crucially important to take care of your feet. Birkenstock invented the world's first contoured cork/latex footbed. The shape of the original Birkenstock Footbed enables body weight to be distributed evenly over the whole foot, providing it with optimal support. Think of Birkenstocks as a performance shoe, orthopedically designed and constructed to offer comfort and support that other shoes just can't match. Most sandals are made to last one, maybe two seasons at the most. Birkenstocks, on the other hand, are made to last a long time. Quality materials give Birkenstocks durability. With proper care and maintenance, you can make your Birkenstocks last for years. Birkenstocks are an investment for your feet. Check out the latest range now in-store at Colonial Cobbler.

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focusinterview.

Melissa

EV E RYDAY E S S E N TI A L S BY

Melissa Carter is a true entrepreneur - juggling motherhood and a full-time job, she’s still managed to create her own range of wonderful, natural health and skincare products, called Everday Essentials by Melissa. Melissa is constantly coming up with ideas to create new products that are chemical-free and reduce waste …

i Melissa. What’s your association with the Port Macquarie area; are you a long term local? We moved to Port Macquarie when I was seven, so I grew up and went to school here. I moved away when I was 24 and came back two years ago, having spent 10 years in Melbourne and two years in London. How did your interest in essential oils and natural skincare products develop? I worked in a day spa for a few years as a massage therapist, so this is where my interest started. The products we used were relatively natural and we used lots of essential oils; however, as with a lot of commercial products, they still had lots of chemicals in them. I learnt a lot about skincare during my time there and just wanted a product that was natural and had no chemicals in them. Essential oils have so many benefits aside from skincare, that I started using them in lots of ways. Why did you decide to create your own line of products, called Everyday Essentials by Melissa? It started simply because I wanted to reduce the amount of chemicals and waste in our day to day lives. There is so much we can make ourselves with simple, natural ingredients that are so beneficial to us and the environment. Once I started making things for myself, I started giving them to friends and family and they loved them too, so the next step of creating Everyday Essentials by Melissa came naturally. 56 Greater Port Macquarie focus

What have been the biggest challenges for you in establishing your own business? Definitely time. I have two small children and work full-time, so finding time to make products, create new ones and advertise is hard. I love getting in and experimenting with new products; however, if the kids are home when I try to do this, it often turns into a messy disaster. Also, getting the products out there can be hard. The only platform I have now is Facebook and The Foreshore Markets, so if I don’t upload posts regularly or miss the markets for any reason, it can be hard for people to know about the products. One good thing is once someone tries the products, they usually come back for more - which is just fantastic. What are some of your best-selling products? The magnesium range of products have been best sellers. Magnesium oil has to be the best seller, closely followed by magnesium lotion, then the bath salts and foot soak. There are so many benefits to magnesium; lots of people are becoming aware of them and actively search for these products. There really is a magnesium product for everyone in the range. The essential oil blends are wonderful, and there are quite a few to choose from. Some have practical uses, and some are more aromatherapy based. The skincare range covers you from head to toe, with all over body balms, body scrubs and face care, which all smell amazing and leave your skin feeling fabulous. I have recently added a jewellery line to the

There are so many benefits to

range, which has had I would love to do magnesium; lots of people a lot of interest. You more eco-friendly, are becoming aware of can use the jewellery reusable products also. them and actively search to add essential oils to, I do make reusable for these products. There so you can smell them beeswax food wraps, really is a magnesium product throughout the day which are fantastic for everyone in the range. and feel the benefits of and very popular, but them and smell great at I would like to expand the same time, without on this with things having to apply them to like reusable tea bags, your skin. reusable produce bags etc. Tell us a bit about the ingredients you use Where is the best place for us to contact in your products and where you source you and/or purchase your products? them. I am at the Westport Park Foreshore Most of the ingredients are sourced within Markets, held every month on the second Australia, with many coming from small Saturday, and I also have a Facebook page independent suppliers who have the same where you can place orders. I am looking into love of natural, chemical free products. All my a website also, so hopefully that will be up ingredients are natural, and my essential oils and running soon, to make online purchasing are 100% pure. Some of my beeswax comes easier. from one of my long-time customers in Port I have recently added a service where you Macquarie who has a bee hive at her house, can have your product refilled using the old and she gives me the wax, and my labels are container, and you will receive a discount. I am trying to reduce waste and thought this made by a lovely lady in WA. is a perfect way for people to get more of One of my products is a pouch that holds their favourite product at a cheaper price and the essential oil roller bottles, which are hand have zero waste. For people based in Port made by my amazing neighbour, who has her Macquarie, I pick up and drop off, so it’s super own wonderful business, Bunting & Sew Much convenient also. More. One of my biggest achievements so far is What ideas for new products/product The Nature School purchasing Bugs Away ranges do you have in mind? Insect Repellent and Hand Wash on a regular I really would love to add some cleaning basis. It’s so great to have natural products products to the range. I make all my own cleaning products for home and feel this would being used by local community groups for our children. be a great addition, because the name is Thanks Melissa. Everyday Essentials, and cleaning products are Interview: Jo Robinson. everyday essentials.

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focushealth

Health Wellbeing and

beauty SUPER FEAST

Dr Nader Awad chats to us about

Prostate Cancer

blend

RADIANCE TONIC - A SUPER-BLEND OF BEAUTIFYING HERBS THAT NOURISH THE BODY from the inside-out. Inspired by ancient Taoist herb-wisdom, the Beauty Blend brings vitality to skin, hair, nails and fascia.

hen the liver is congested and kidney essence is depleted, physical vibrancy naturally diminishes. Beauty Blend harnesses the toning, detoxifying and health-giving properties of the herbs goji, schizandra, logan and micro-ground pearls (yes, real pearls!) to promote inner and outer radiance. SUPPORTS: skin, hair and nails, liver / kidney Yin detoxification, antioxidant function, hormone balance. INGREDIENTS: wild schizandra, semi-wild goji berry, and semi-wild longan berry extract powders and semi-wild micro-ground pearl powder. SOURCED: Di Tao, from traditional herb-producing regions of China. For more information on Beauty Blend, chat with Melanie Lock from the Hollow or visit www.superfeast.com.au Here are some super delicious and nourishing recipes for you to try out using Beauty Blend. BEAUTY BOWL (pictured above) Ingredients: three medium frozen bananas 1½ cups frozen pink dragon fruit, 1 tbsp Beauty Blend, ½ tsp vanilla powder, pinch salt. Method: blend until smooth. Spoon half of the mix out into a bowl. Blend the remainder of the mix with ½ cup frozen blackberries and ½ tbsp Aronia Berry or Maqui berry powder. Swirl together in your bowl to create a magical night sky with your favourite toppings. Recipe by @heidi.flora www.heidiflora.com.au IMMORTAL BEAUTY RECIPE This recipe for a morning shot is designed to give you your daily dose of beautifying tonic herbs and superfoods for the healthiest skin, nails and hair ever. But we all know that that true beauty comes from the inside ... Beauty emerges from within us when our organs are happy and the Qi is flowing. This recipe is designed to keep the organs 58 Greater Port Macquarie focus

(especially the liver, spleen and kidneys) healthy and toned, so that you can continue to embody the ability to detoxify effectively and maintain healthy hormones - a HUGE aspect of radiant beauty. This daily shot will deliver your body with: • Anti-inflammatory herbal medicine • Gut soothing and healing • Herbs to tone liver function • Herbs and supplements to help dissolve the plaque (“bad” calcium) that causes ageing • Hormone balancing adaptogenic herbs • Vitality and Qi to uplift and invigorate the organs • Everything to make your skin shine • Herbs to brighten the eyes • Antioxidant powerhouse herbs to reduce free radical damage This is one of Mason’s “mad scientist” recipes meaning every time he makes it, it changes a little and he just vibes it out. HOWEVER, here is a rough recipe to get you started. IMMORTAL BEAUTY • 1 tbsp fresh diced turmeric • Flesh from 1 medium aloe vera leaf • 2 heaped tsp Beauty Blend (Schizandra if vegan) • 1 - 2 tsp MSM • Pinch sea salt • Pinch of black pepper • 1 tsp honey (or sweetener of choice) • Juice of 1 grapefruit (use lemon if not available) • Juice of ½ lemon • 400 ml spring water Add all ingredients to a blender and blend until smooth. Store in the fridge and take 50 - 100 ml in a beautifying shot in the morning before eating. Makes 5 - 10 serves. Recipe by Mason Taylor. Superfeast Beauty Blend is available from the The Hollow Store on Murray St.

n terms of Prostate Cancer in men, what are the stats? Prostate cancer is the second highest cause of cancer death in men in Australia. Over 3,000 men die of prostate cancer each year. This is a similar number to the number of breast cancer deaths. It is a diverse disease. Some forms are very mild and slow, usually requiring no treatment. Others are more aggressive and require treatment. It is generally a slow growing cancer and without treatment, usually takes 10 years to kill you. The older you are, the less relevant it is, but for younger men, we often have a narrow window in which we can maximise cure and minimise side effects. Why is it so hard to diagnose? It can be tricky to diagnose, because early prostate cancer has NO symptoms. Most people think that they need to have urinary symptoms to have prostate cancer. Most urinary difficulties are caused by the non-cancerous prostate growth that we get as we get older. So, you can’t rely on symptoms. Also, our other main tool is a blood test called PSA. It is incredibly useful, but can be elevated for other reasons. There are also some rare types of prostate cancer that don’t cause the PSA to go up. Technology can help us, though. There is a new type of MRI, called mpMRI, which has been a game changer in our assessment of people we suspect of having prostate cancer. What do men need to be aware of, and at what age should they think about testing? There usually aren’t any symptoms to watch out for. It really just means have a prostate check with your GP. You need to be aware that testing for prostate cancer can be controversial and that

not all GPs are in favour of it. That is because historically, particularly in the USA, there has been significant over treatment of men who either had a milder form of the cancer that didn’t require treatment, or didn’t have a long enough life expectancy. The older forms of treatments also had more side effects than the latest techniques. Some men with prostate cancer will never need treatment and will more likely die of something else. This still doesn’t change the fact that 3,000 Australian men die each year. The current recommendations are for men to start testing at the age of 50. Personally, I think this should be 40. This often helps us find the men who are most at risk and have the most to gain by early diagnosis. The PSA is a much more sensitive test when you are in your 40s compared to 50s or 60s. What myths can you debunk for us about prostate cancer? Prostate cancer - you die with it, rather that from it - myth. Whilst this is true for many, we can’t escape the big number of men who die each year from the disease. Prostate cancer is an old man’s disease - myth. Whilst, it is correct, that if you live long enough you will eventually get prostate cancer, a large number of young men die of the disease. Also, because it is a slow growing disease, our opportunity to cure it is when men are younger. We shouldn’t test for prostate cancer - myth. I think that rather than asking “who should we test”, we should be asking the question, “who should we treat”. Many patients with prostate cancer require no treatment. For more information about prostate cancer and early detection, speak to your GP.

HEALTH FUND OPTICAL BENEFIT REMINDER Summer won’t last forever, and neither will your optical health fund benefits! We are at that point in the year already where it is time to start assessing any benefits that we have remaining in our health funds for 2018. The majority of Australian health funds use the calendar year to calculate their benefit limits for optical rebates. This means that most unclaimed optical health fund benefits do not roll over into the next year. Therefore, if a person’s 2018 annual rebate is not used before December 31, this entitlement could be lost forever.

Here are some examples of how to use your optical health fund benefits: Protection from the Australian sun

A spare set of glasses

Contact lenses

Upgrade your lenses

At George & Matilda Eyecare, we’ll help you find the perfect pair of sunglasses for your face shape and features and give you a fresh new summer look.

It’s always handy to have an extra pair stashed away in your desk, car or handbag.

If you’ve ever thought about making the change to contact lenses or are a regular user, don’t wait until summer is over to enjoy a feeling of freedom and comfort.

There’s no better time to upgrade to new lenses for greater UV protection when taking advantage of the sunny outdoors or protecting your eyes from digital eye strain.

Simply bring your health fund card along and we can claim the rebate on your behalf. We are also currently offering 30% off sunglasses* to all patients until the end of the year, regardless of whether you are in a health fund or not. For more information on this offer as well as how to make sure this year’s optical health fund entitlement is claimed, call or pop in and see your local friendly team at Hanks Optometrists by George & Matilda Eyecare. *Terms & Conditions apply. See in store for details

Port Macquarie 95 William Street. Ph 02 6583 7333 Port Macquarie 29 Horton Street. Ph 02 6584 3948 Wauchope 6 Bransdon Street. Ph 02 6585 2393

georgeandmatilda.com.au *Terms and conditions apply. See instore for details.

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Ulfit at Port Skin Clinic Port Skin Clinic is very excited to now be able to offer High Intensity Focused Ultrasound treatments to their patients. Ulfit offers two technologies in one device for face lifting and body contouring using two ground breaking technologies: micro-focused ultrasound for skin laxity and macro-focused circular ultrasound for body sculpting treatments. It can be used on many problem areas of the face and body. Ulfit can successfully treat laxity and wrinkles of the face, chin, neck , décolletage, post pregnancy tummy and flabby arms. It can target fatty deposits and body sculpt love handles, abdomen, under-bra and back fat, and thighs. Ulfit is a simple treatment with minimal downtime that rejuvenates and delivers visible results. Ulfit is appropriate for all patients with

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concerns of skin laxity or fatty deposits. Ulfit is equipped with rapid shot movement, making the treatments it provides highly effective and efficient. Treatment times range from 15 minutes for individual areas, 30 minutes for full face and up to 60 minutes for multiple areas on the body. Results can be noticed immediately on some people; however most visible improvements are seen eight weeks after treatment, and will continue to improve for up to 12 weeks. Skin tightening usually only takes one - two treatments, whilst body sculpting would usually take three treatments. Ulfit is specifically engineered with a system to minimise any discomfort. For your free consultation to find out if Ulfit can help you, please call (02) 6584 7788.

share the THIS

Christmas “There is no exercise better for the heart than reaching down and lifting people up.” John Holmes.

orporate Social Responsibility is a term that seems to be overused in business these days, with many big businesses lining up to tell you just how they are changing the world while making millions of dollars for their shareholders. Unfortunately, some companies see this as the new way to do PR - a way to win brownie points for their business. It’s important to remember the reasons we give and not just do it for the sake of improving our brand, because savvy customers know how to separate the genuine from the superficial. Giving to charity is, of course, a wonderful thing and is a fantastic way to do greater social good in your community. It’s also a win-win situation, as your business will gain from it too, if you do it right. Supporting a charity in achieving their objectives is a great way to lead by example, promoting generosity to your customers and to your staff. There are also other intrinsic benefits, such as an increased sense of social connection and a feeling that your business is a valued and important part of a greater community. On a personal level, volunteering with or donating to a charity can also bring more meaning to your life. A Harvard Business School research paper published in 2009, Feeling Good About Giving, found that people were more willing to give after being shown charity themselves. Essentially, the paper concluded that that if you pay a favour to a stranger, and they in turn pay a favour to another stranger, this will create a wave of human kindness and ultimately make the

world a better place. So how can we continue to pay it forward, in a real and sincere way? In 2016, there were an estimated 54,000 registered charities in Australia. With the market so flooded with charities and not-for-profit organisations, it is hard to know which one to donate to and why. Our advice? Do something meaningful; choose a charity whose mission aligns with your company’s values and vision. A donation doesn’t have to be monetary; you could donate your time or skills, or simply help them to promote their cause by using your own business networks. This is why HBWN chooses to support Share The Dignity, a charity that makes an on the ground difference for homeless women and victims of domestic violence. Through the donation of sanitary and personal hygiene products, small dignities make a big difference. We passionately believe that every woman has the right to hold her head high and like the tall poppy in our logo, stand out from the crowd. The HBWN will host its annual Christmas Party on Thursday 22nd November at Little Fish Café. Attendees are asked to bring along a handbag filled with items that would help a woman in need, to be donated to the Share the Dignity Christmas campaign “It’s in the bag”. Suggested items include feminine hygiene products and other everyday toiletries. The HBWN Christmas party is a popular event, with members enjoying the opportunity to unwind and reflect on the year that was, while catching up with friends. To read more about this event and book tickets, visit www.hbwn.com.au

Greater Port Macquarie focus 61

SU R G ERY, BOLD STREET L AU RI ETO N 1982

HMAS TA R A N G AU, PN G, 19 7 4

Dr Huxley Pohlman Dr Huxley Pohlman tells us about his long career in dentistry and his relationship with the community he lives and works in, as he prepares for retirement.

he 1950s and early 60s were a great time to live in Coffs Harbour. I certainly enjoyed my formative years there, and it came as a wrench when I matriculated and left to enrol in the dental facility, University of Sydney. My grandfather was a “Mechanical Dentist”, as technicians were termed in those days. He was the first clinical demonstrator at the University of Queensland Dental School, while also running his own private laboratory in Brisbane. My father followed in his footsteps after his war service with 2/7th field ambulance; I suppose dentistry was the logical choice of career for me. Sydney was challenging for me initially, but I eventually settled in and enjoyed university life (a lot of study interspersed with subdistrict rugby and surfing). Like most students at that time (pre-Gough Whitlam), I had part-time employment, which helped with uni fees and living expenses. During my fourth year I applied for and was granted an undergraduate commission scholarship with the Royal Australian Navy, so my initial years a new graduated dentist were spent in uniform. I served in the shore establishments in P.N.G and later at sea. In 1977, the “Boys Own” life was over; it was 62 Greater Port Macquarie focus

time for me to get a proper job. I worked as a locum in Quirindi for a short time as an assistant in a Narrabeen practice, where I met my wife, Jann. Jann and I were married in 1981 and purchased Peter Clark’s practice in Laurieton the following year. This practice was a branch of Peter’s Wauchope practice (which later became Sundial Dental, with Dr Peter Elfar as principal). It operated four and a half days a week and with the greatly appreciated help of Helen, Judy, Debbie, Donna, Catrina and Sally, the practice grew quickly to six full days a week. One great disappointment was when my brass plate (a graduation present from my parents) was stolen within a week of my putting it up. During these early years the local ADA members were very supportive, especially Dr Vispi Davar and Dr Michael Heagney. Jann (My “Rock” and mentor) came on board later, and together we ran the practice at a more leisurely pace for many years. In 1995 we moved premises from Bold Street to Dr Bill Grealish’s medical centre in Laurie Street. Single provider practices, such as mine, are becoming less common due to the difficulty of providing the range of dental services patients now require and of course, meeting the legislative and economic demands. In 2015 I

sold to Dr Peter Elfar of new generation grow Dr Huxley Pohlman we wanted Sundial Dental, intending to become confident, to take this opportunity to to stay on for six months adventurous adults thank you for your years before retiring ... I have and parents, living and of commitment to oral stayed for three and a working throughout health, your community, half years and will now this wonderful world of your patients and your retire in December after ours. friends. You will be missed by 47 years at the “Orifice”. Another matter the team at Sundial Dental and I know my valued papleasing to me personthe community; we wish you and tients and friends will be ally and professionally is Jann all the best in retirement. well served by Peter and the fluoridation of our his caring team. Sundial local water. I know this Dental have invested in to be controversial, but I modern technology and firmly believe this to be equipment (things we as older practitioners a necessary public health measure which will could only have dreamed of when we graduease dental health problems, and of course, ated). I also firmly believe anyone who sat in the economic burden to all. I am disappointed the dental chairs of 40 - 50 years ago would Australia doesn’t yet have a universal dental appreciate these advances immensely. Thanks care scheme, as I feel many Australians are to this modern technology, dental treatment not seeing the dentist even for preventative has improved both in comfort, in outcomes work. and in timely delivery and service. What used Dr Huxley Pohlman, we wanted to take this to be an uncomfortable, distressing and messy opportunity to thank you for your years of procedure can now be a comfortable, quick, commitment to oral health, your community, quiet and timely procedure. your patients and your friends. You will be Jann and I have wonderful memories of the missed by the team at Sundial Dental and the people we have come in contact with during community; we wish you and Jann all the best our time living and working in the Camden in retirement. Haven. Of particular delight is seeing each

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Professional Remedial Massage requires knowledge, strength, dedication and genuine empathy, with many years of training and experience channelled through two highly skilled hands; such are the attributes of He Ling Ying (Ling) the hugely popular principal of Massage at Port Macquarie. Highly qualified in Australia, as well as in her native China, Ling’s abilities are quite unique, as she successfully combines today’s recognised contemporary techniques with timehonoured Chinese modalities to provide real and recognised assistance to those with physical discomfort, sport, health or occupational mobility issues, insomnia or even common fatigue. In fact, Ling’s loyal long-term clients are an ongoing testimony to her incomparable massages and her outstanding level of care. Fully accredited by Australian Association of Massage Therapists / Massage & Myotherapy Australia, Ling practices from her airconditioned home clinic in the Lighthouse Beach-Shelly Beach area, where parking is just metres from the door. Approved treatments are recognised by most health funds, with HICAPS providing instant rebates where applicable. Warm, gracious, considerate and surprisingly strong, Ling cares for her clients - male, female, young and not-so-young - with compassion, respect and always with traditional Chinese courtesy and values.

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When you advertise with Focus you’re not just advertising once, but in 21,000 FREE copies. Our huge circulation is the single biggest reason that Focus continues to achieve the results that our clients demand.

GREATER PORT MACQUARIE

Greater Port Macquarie focus 63

Welcome our new Radiologist DR LAURA MIDDELDORP Port Macquarie X-ray is excited to announce that they have a new radiologist, Dr Laura Middeldorp.

elcome to Port Macquarie! Tell us about yourself. Thank you very much for the welcome! I grew up in Brisbane and the northern beaches of Sydney. I studied biomedical engineering at Sydney University, then medicine at Sydney University and at the School of Rural Health in Dubbo. I met my husband at medical school, and we completed our internship and residency training at Wagga Wagga. My radiology training was at Royal Prince Alfred and Chris O’Brien Lifehouse, then at BreastScreen in Sydney, and I’ve just arrived

64 Greater Port Macquarie focus

I love the precision and accuracy of modern radiology. Through

technology we can often visualise what is causing a problem for the patient.

in Port Macquarie practice like Port This technology continues to from a fellowship Macquarie X-ray. The develop and become increasingly in musculoskeletal scans are performed sophisticated, which allows us radiology at St Mary’s by a radiographer to advance our understanding of Hospital in London. My or sonographer, and diseases. husband (Dr Dan Giles) the radiologist then has just started work interprets the scans. in Port Macquarie as The report explains any a haematologist. We’ve only been in Port findings on the scan and provides advice Macquarie since late September, so it’s been to the requesting doctor. Radiologists also exciting for us both getting to know this perform procedures like CT or ultrasound wonderful community. guided injections and dynamic ultrasounds. What is a radiologist, and what do you I love the precision and accuracy of enjoy about being one? modern radiology. Through technology we When a doctor requests medical imaging can often visualise what is causing a problem such as an X-ray, an ultrasound or an MRI, for the patient. This technology continues the patient then comes to a radiology to develop and become increasingly

sophisticated, which allows us to advance our understanding of diseases. It’s fantastic to be a part of this exciting field, and it’s very rewarding to use my training to help people. So why Port Macquarie X-Ray? Quality in radiology is really important to me. I want to work in an environment that puts the emphasis on the best possible patient care, whilst also supporting our local doctors. It’s a fantastic opportunity to work with Dr Marshall (Chief Radiologist Port Macquarie X-ray) who is incredibly wellregarded for his thoroughness and accuracy. The team assembled at Port Macquarie X-ray is extremely professional, warm and welcoming, and the facilities are world-class. Thanks Dr Laura.

Greater Port Macquarie focus 65

Donna Moody-Martin Cosmetic & Medical Tattooist The Australian Cosmetic Tattoo College along with principal trainer Donna MoodyMartin is celebrating their 25th year in the industry. Yes, itâ&#x20AC;&#x2122;s birthday time on November 9th. Whilst head office is based in the Galleria Building, Port Macquarie, teaching takes place with accredited trainers in all states of Australia. Donna holds training classes and provides FREE client consultation and procedures in cosmetic tattooing and skin needling in her own salon. She uses the latest state of the art medical machines and hand tools to offer clients the natural hair look brows called micro-blading; she designs your natural brow with pigment to match your skin tone and hair colour, adding texture by implanting each tattoo hair individually. If you have trouble getting your eyeliner in perfect position, now may be the time to have

66 Greater Port Macquarie focus

a semi-permanent lash line enhancement tattoo, to give the look of lush lashes. Lips are taking focus too - take your own lip liner or favourite lipstick to have Donna colour match a lip line tattoo, lip blend or full lip. When it comes to cancer patients, Donna offers a FREE service for all areola tattoos. Donna works with plastic surgeons in Sydney and skin cancer surgeons in Newcastle and is happy to show you her work performed on many patients. Another area of specialty is skin needling. This is performed for scar tissue, acne, lines and wrinkles and is a non-invasive, pain-free treatment using a medical device which encourages your own collagen and elastin Mention this FOCUS advertisement and wish us happy birthday for your skin needling face procedure for just $125 and receive a FREE led lamp mask treatment, value $70.

Greater Port Macquarie focus 67

P A S T O R

Crocodile Dundee

The Crocodile Dundee of the Australian Church comes to Port Macquarie.

ol Stringer is in great demand to speak at churches and conventions all over the world. Col’s unique background of wildlife and humour have won for him the title of “Pastor Crocodile Dundee”. He is also a successful author of 20 Christian books. His book On

Eagles Wings has become an international best seller and has been endorsed by Joyce Meyer, Kenneth Hagin Jr, Jerry Savelle, Jesse Duplantis, and Kenneth Copeland. His book 800 Horse-

men has also been a best seller. Col is the son of a professional hunter, born in the rugged desert country of Australia. During his life in the Northern Territory, Col was awarded the Mariner Fishing Writer of the Year Award (Australia 1979), he won a Swedish Gold Medal for a world record shark capture, and was featured in an outdoor documentary film for Australian and American television. Col also successfully hosted his own outdoor and fishing TV program and has written 10 books on fishing, hunting and wildlife. His book The Saga of Sweetheart, about a true story of a giant rogue crocodile, has become a best seller. Col Stringer has a strong following among Australia’s bornagain Christians. For the past decade, he’s been travelling, preaching at churches around the country, as well as in schools, youth groups, and at RSL meetings. Coming to Grace Church Port Macquarie in November, Col will be presenting two seminars: Sat 10th November A Better Blokes Seminar 2 - 5pm - cost is $20 includes a copy of Col’s book. When Sun 11th November Living Courageous in a fallen world at 7pm - free. Both seminars are taking place at Grace Church, Port Macquarie, 2 Kingfisher Road. Please RSVP to Kerry Medway on 6581 0654 or 0423 663 301. 68 Greater Port Macquarie focus

with Clairvoyant Terri Hall Phone. 0424 818 343

November 2018

AQUARIUS.

GEMINI.

LIBRA.

JANUARY 21 - FEBRUARY 19

MAY 22 - JUNE 22

SEPTEMBER 24 - OCTOBER 23

The ending of feeling suspended is near. You have some undigested emotions from your last cycle at work that may need some loving answers. When you have changed this inner conflict, nothing will be holding you back. Set new goals and give yourself permission to succeed. Citrine shatters negativity and attracts an abundance of luck.

Love is likely to be the strongest influence in your reality at this time. Embrace it, making newfound friends, and enjoy your social calendar. Set some fresh goals, as your luck is picking up also. Career changes can be anticipated as well. Ruby shatters any fear of the unknown.

You are learning how strong and independent you already are and what little you need from others. Identify what feelings you may think others can give you and wake that feeling up on your own and breathe it through every cell to strengthen it. Ruby leaves us feeling connected to our strength and independence.

PISCES.

CANCER.

SCORPIO.

FEBRUARY 20 - MARCH 20

JUNE 23 - JULY 23

OCTOBER 24 - NOVEMBER 22

You are going to experience itchy feet and a restlessness as your new cycle approaches. Setting fresh goals at that time will ensure a momentum that will benefit you enormously. Love will be your major influence in this next cycle. Loving life in general. Rose Quartz will amplify your happy feelings.

Your words hold the power to end conflict. You are a peace keeper and a natural teacher, so don’t be afraid to speak; just be aware of your motive. Sugilite helps us to connect to our dreams for understanding life from different perspectives.

Set some fresh goals, and then wait for your surprise. The Universe has an element of intrigue in store for you, and to access it all you need to do is listen to your own inner voice. This is the energy centre you will be guided from. Amethyst is great for following guidance.

ARIES.

LEO.

SAGITTARIUS.

MARCH 21 - APRIL 20

JULY 24 - AUGUST 23

NOVEMBER 23 - DECEMBER 21

You may need to honour your boundaries. Don’t be afraid to say no to the things that leave you feeling uncomfortable, and yes to those things exciting you. You have new social influences to look forward to, so enjoy putting on your gypsy shoes and have fun. Turquoise is great for boosting confidence.

You are likely to be adventuring with new foundations in life, so be aware of insecurities playing with you. A new dwelling or work changes can be anticipated. Keep a light heart and set some new goals, so you can easily access your opportunities as they appear. Carnelian is great for embracing change.

You may be finding a new depth of love in your relationship or finding a new love if you’re single. You can anticipate a solid connection for clear open communication and complete truth. You will enjoy how this relationship leaves you feeling about yourself. Sugilite will help nurture love fearlessly.

TAURUS.

VIRGO.

CAPRICORN.

APRIL 21 - MAY 21

AUGUST 24 - SEPTEMBER 23

DECEMBER 22 - JANUARY 20

Love yourself enough to stop sabotaging your successes. If you know that you deserve the best, nothing will be a challenge. Give yourself permission to succeed before trying new ventures and know when is a good time to be silent. Some fresh goals would be favourable. Selenite helps us reach our full potential.

Professional responsibilities need to be left at work, and not taken home. This is causing your seriousness. Bring your silly self back and prank or play more. You are naturally able to be very light hearted, but at present you’re vulnerable with serious energy. Clear Quartz lightens our energy; carry some.

You need to set some new goals, but being aware of your motive will speed the delivery time up. So sit quietly and reflect on different areas in life and wish for new influences, making sure your fears are not your motive but your passions are guiding you. Aquamarine is efficient at releasing fears and opening new beginnings.

Greater Port Macquarie focus 69

LIVE PAIN FREE WITH S O M ATH E R A PY

FINDING YOUR FREEDOM FROM PAIN

SOMATHERAPY WHAT IS FREQUENCY SPECIFIC MICROCURRENT THERAPY? The pillar of Somatherapy Clinical Practice... The history of frequency specific microcurrent - FSM is long. Thousands of medical physicians used this therapy since 1910. The modern forms of treatment for muscles pain were developed in 1996. New discoveries - protocols to treat nerve pain have been introduced in 1998. There are over 3,000 practitioners using FSM Therapy, in clinics all over the world, to treat a wide variety of health conditions. FSM is a novel therapy that uses extremely low-level electrical currents (microcurrents) to treat nerve, joints and muscle pain, inflammation, dissolving or softening scar tissue, disc injures, diabetic neuropathies, fractures, shingles and more. FSM is a breakthrough for knee and hip problems. It not only gets rid of pain but actually regenerates joint tissues. Patients who are treated within hours of new injuries, such as car accidents and surgeries have reduced pain and greatly accelerated healing process due to the effects of both the current and the specific, targeted frequencies. That has been proven, many times, in Somatherapy practice. FSM Therapy does not mask the symptoms of pain, it encourages the repair of tissue and the healing of the actual cause of the pain and so, in most cases, after a course of FSM treatment the pain is gone for good.

PAIN RELIEF WITH ZERO SIDE-EFFECTS! FSM Therapy offers exciting promise in working with tissues unresponsive to conventional efforts... PLEASE NOTE Krystyna of Somatherapy is a Certified FSM Practitioner and has been using FSM Therapy since 2003. She also has multi-modalities extensive experience in treatment of chronic pain for over 20 years. Krystyna is a member of IAHP - International Association of HealthCare Practitioners since 2008. Also, Krystyna has obtained a membership of The Medical Register of Australia as a Complimentary Medicine Practitioner.

I NTEG R ATE D A PPROAC H : Frequency Specific Microcurrent Therapy • Myofascial Release Therapy • Craniosacral Therapy

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CONDITIONS THAT CAN BENEFIT WITH SOMATHERAPY TREATMENTS: • Achilles Tendonitis • Adhesions • Back Pain • Bursitis • Carpal Tunnel Syndrome • Fractures • Fibrosis • Fibromyalgia Associated with Cervical Spine Injury • Frozen Shoulder • Gout • Migraines Headaches • Myofascial Pain • Osteoarthritis • Neck and Shoulder Pain • Neuromuscular Pain and Inflammation • Peripheral Neuropathy • Post-Herpetic Neuralgia • Post-Surgical Pain • Restless Leg Syndrome • Sciatica • Scar Tissue • Shingles • Spinal Disc Pain • Sport Injuries • Sprains/ Strains • Temporomandibular Joint (TMJ) Pain • Tendon and Ligament Injury or Pain • Tension Headaches • Tennis Elbow • Whiplash Injury

UNCOVERING THE REAL CAUSE-SOURCE OF YOUR PAIN NECK PAIN - SHOULDER PAIN CONNECTIONS Shoulder pain and decreasing mobility is often symptomatic of soft tissue injury or chronic dysfunction. Pain and impairment in the shoulder are predominantly caused by disrupted tendons, capsular and synovial lubrication. Shoulders are vulnerable to injury from both acute trauma (fall, MVA) and repetitive trauma (repetitive strain) to the muscles and tendons of the shoulder e.g. throwing injuries, bowling, overhead tennis serve, driving golf balls, carrying a heavy briefcase, working with arms raised across the body and rounded shoulder posture. Osteoarthritis is a frequent cause of shoulder pain. This is usually the result of trauma causing disruption of the ligaments and joint instability. Frozen shoulder is another condition that runs a very prolonged course. It often seems be provoked by minimal trauma, or by painful, contracted chest muscles causing lack of use of the shoulder. Your neck could be a cuplprit too: tight and contracted neck muscles may result in painful shoulder. The neck muscles attach to various bones of the skull, spine, thoracic cage and shoulder girdle. Muscles of the head, spine and thorax also attach in this area. Therefore, old injury or postural dysfunction can be a trigger of severe even debilitating pain in the head, face, shoulder, arm, elbow, wrist and hand. It can cause impairment of normal neurological functions, circulation including lymphatic flow, sinus congestion, ear pain, dizziness, tinnitus, blurred or double vision, paraesthesia in the face, migraine or tension headaches, restrictions in cervical motions. It can also cause widespread referred pain to shoulders, arms and upper back.

W H AT M E D I C A L D O C T O R S S AY A B O U T F S M T H E R A P Y T R E AT M E N T S :

W H AT P O R T M A C Q U A R I E PAT I E N T S S AY A B O U T T H E I R S O M AT H E R A P Y E X P E R I E N C E [ Many more available upon request - Below is only one ]

I injured my shoulder playing tennis in February and tore the labrum and part of one of the rotator cuff tendons. I was considering surgery to repair both of these structures but a friend of mine recommended that I see Krystyna for a consultation to see if she could help. I also have and old neck injury which gives me neck pain and headaches that I have learnt to live with. I didn’t realise how restricted I had been living until after a few treatments by Krystyna. The most noticeable thing to me was that I could turn my head easily and painlessly whilst driving. After my 7th treatment I sent a message to Krystyna: “...just letting you know that my neck is great! So won’t need to see you this afternoon. Thanks for fixing me! See you Fri for my shoulder”. Krystyna has also been treating my shoulder and after 8 treatments, I have returned to hitting basic tennis shots. I have decided not to have surgery and continue this therapy until full recovery of my shoulder. Physiotherapist (no name as requested for privacy)

One of the best treatments that I have found is Frequency Specific Microcurrent (FSM)… This form of therapy works quickly, with minimum discomfort and often with a rapid result … I could actually feel the tissue soften and melt under the microcurrent gloves. I can look forward to steady progress. I heartily recommend this treatment. Devin Starlanyl MD Author of Fibromyalgia and Myofascial Pain: A Survivor’s Manual

In my 20 years in medicine, I have never experienced any treatment or therapy that provides relief and results as quickly as Frequency Specific Microcurrent. I have been amazed and pleased. Robert Lerman MD PhD

FSM is a whole new approach to the treatment of musculoskeletal pain patients that is far superior to any other treatment available. This was my personal experience. David Simmons MD Author of The Trigger Point Manual

Krystyna Zawadzka

“You too can overcome your neck or shoudler pain with Somatherapy Treatment”

Tactile Therapist Accredited Practitioner International Association of HealthCare Practitioners Australian Traditional Medicine Society Master Degree Uni (Warsaw) Dip MFR, Dip Ref, Dip RMCert FSM (USA), Cert LDT (USA) Gov Cert IV Tactile Therapies

Phone 1300 877 011 • 0414 332 037 23 Serene Circuit, Port Macquarie NSW 2444 ABN: 73 718 575 340

Greater Port Macquarie focus 71

focusinterview.

Local 18 YEAR OLD KELLY BUTLER ENJOYED THE EXPERIENCE OF A LIFETIME aboard the STS Young Endeavour. Chrissy Jones chatted with Kelly about her voyage …

Endeavour

ell us a bit about yourself and how you came to join the crew on the STS Young Endeavour? I graduated Newman Senior Technical College in 2017 with the career goal to become an adventure tourism guide. I’ve always had a true love and passion for the ocean and the amazing creatures we share it with. I’ve always felt more at home in the ocean than on land. Whilst at Newman College, I had the opportunity to get my boat licence and was then able to drive the boats the school owned, including a small motor boat and the sailing ship, which is named the Xlcr. Whilst studying marine studies at school, I ranked first in the year and was then nominated by my teachers for the Young Endeavour award, which I was given at our formal. Having no knowledge prior about getting the award, when I was granted this incredible opportunity I broke into tears, knowing how amazing the Young Endeavour was. Every year at Newman College, the Young Endeavour award is sponsored by Brett and Nellie Scott. They choose to make this generous donation, as they understand how truly life changing the experience is. So thanks to Newman College and Brett and Nellie, I was able to go on the Young Endeavour. I am truly so grateful for everyone involved in making this possible for me. 72 Greater Port Macquarie focus

The Young

Can anyone join the crew? Sadly no; there are some restrictions that the Young Endeavour has in their guidelines. You must be between the ages of 16 and 23, be an Australian citizen or have present residency, weigh less than 120 kg, be able to swim 50 m and be in good health. There are certain medical conditions, including some controlled by medication, which exclude participation. Some of these include epilepsy, depression and other illnesses or diseases. If someone was uncertain about their eligibility, they are able to check the website for further details. With that being said, I strongly suggest anybody who falls under the criteria to apply for the opportunity to meet new unbelievable people, learn skills that cater to all areas of life and truly have the most fun you could ever dream of, as that’s what this whole experience is all about. The STS Young Endeavour is an Australian tall ship that was given to Australia by the British government in 1988, as a gift to celebrate Australia's bicentenary of colonisation. What was she like to live on, and how long was your stay? Words can not begin to describe how truly amazing living on the ship was. It is honestly a life changing experience I will never forget. She is like true magic; the people I was with, even after only a day of knowing them, felt like family. The hard work we put in felt so rewarding. Watching the sunrise and sunset

each day … my goodness, they would leave exercises would inevitably bring us closer you speechless. It was true beauty; I can’t even together as the family we had already formed. count the amount of times we saw breaching Being on the ship made me realise a lot I whales swimming by us. had never noticed before. I saw how I lead a Each day we would wake up, have breakfast team, also how I am as a team member. I saw in the galley, get dressed and ready for the my strengths and weaknesses, which became day. Some mornings before breakfast we evident in this environment. I grew a lot as would put on our a person and gained swimmers and jump a confidence in myself off the bow sprit of I’d never had before. I the ship and go for learnt how far I could a morning swim. We push myself mentally and I won the scholarship to be a would then continue physically. By the end of part of the Young Endeavour, our day going to the each day I was exhausted; which paid for my voyage. morning brief held on we had just enough sleep After my formal, I the bridge. Once it to power our bodies, and talked with Brett and concluded, we would then we we would keep Nellie, and they gave me the do a happy hour of going. information on how to pick cleaning. As we left for At first, living on the which voyage I wanted to go on. our cleaning stations, ship took a bit of getting we would all sing used to. Sleeping in a “happy hour happy small bunk bed and hour happy happy sharing a bathroom with happy hour woooooo!” just to get us all six other girls, eating meals in a small dining pumped for the day. area and preparing meals in a small galley. Some days we would be sailing at sea Everything was amazing, but of course took all day; other days we would stop by land time adjusting to. After a few days though, and visit the islands. While I was aboard we the ship felt like home. stopped at Fitzroy, Magnetic and Dunk Island. I was on the ship for a total of 10 days, At all of the islands we stopped at, we would and I wished I could have stayed longer, even enjoy getting a frothy coffee, explore, swim though I was exhausted. The people on there, and often do team building exercises, which even though I had only known them 10 days, were always loads of fun! These team building it felt as though I had known them my whole

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Being on the ship made me realise a lot I had never noticed before. I saw how I lead a team, also how I am as a team member. I saw my strengths and weaknesses, which became evident in this environment.

life. They will be friends I carry with me for the rest of my life. How did you apply to get on board the ship? I didn’t actually apply to get on the Young Endeavour ship. My teachers at Newman College had told me about the ship and how amazing it was. I would go on to do further research and decided I would apply once I had finished school. However, at Newman College they provide a scholarship for the Young Endeavour sponsored by Brett and Nellie Scott. At my formal in November 2017, I won the scholarship to be a part of the Young Endeavour, which paid for my voyage. After my formal, I talked with Brett and Nellie, and they gave me the information on how to pick which voyage I wanted to go on. On the other hand, many of the people I sailed with had gone to the Young Endeavour website and applied by making an account, filling out information about themselves in which the applicants then go through a selection process. If picked, they will choose a selection of voyages they would like to go on, and the Young Endeavour will follow up with an email detailing which voyage the person can go on. Did you need to know anything about sailing? I had no prior knowledge about sailing before boarding the Young Endeavour. You would definitely want to have an interest in sailing, however. Why did you want to go aboard? I wanted to go aboard the Young Endeavour because I love to adventure and have a true love for the ocean and a fascination of boating. I also wanted to learn more about leadership and meet people who had similar interests to me.

Some tasks you performed were … While at sea we would have a watch team at the bridge keeping lookout for anything in sight and report it to either the watch leader or navigator. In the watch group we would also take turns at steering, setting sails and doing rounds of the ship. This involved checking the engine room, measuring During the day with the staff, water and air temperature we would practice our and analysing direction navigation skills and of the wind and size of take turns at figuring out the swell. We would down to the galley the best way to get to our rotate watches frequently before each meal time destination. Also, the staff between the three watch to help with food would test us to figure out our groups, which were preparation, serving current location using landmarks ... named Red, White and and cleaning. Blue. What did you learn When at anchor, we whilst on the ship? would do a similar watch, Whilst on the ship but we would be in smaller groups and do I learnt so much about sailing. Setting sails, shorter watches of two hours each, instead of wind angles, working of a ship, teamwork and four hours. While on anchor watch we could communication. I also learnt a lot about myself keep an eye of the radar, wind, check and as an individual. I learnt about how I can lead record the position of the anchor and record better in a team, how I can be a better team water and air temperature. member and friend. I learnt how people see During the day with the staff, we would me. I was given a different perspective of practice our navigation skills and take turns myself, which is something I’m truly grateful at figuring out the best way to get to our for! I also gained a new confidence and destination. Also, the staff would test us became comfortable being me. This brought to figure out our current location using forth a new lifelong ideology of not trying to landmarks surrounding us. follow other people’s dreams, but following Throughout the day we set sails with all my own. I grew as a person and found my three watches and before everyone went to voice and who I truly am on the inside. dinner and bed, we would all get the sails Did the adventure test you? If so, what ready for the night. During the night only one were some of the challenges? watch would be on, and they would change I think this adventure really did test me; it small sails depending on the direction of the got me out of my comfort zone and made me wind. work physically and mentally so hard. Some Every day we would have three people go of the challenges I faced were as simple as

just climbing to the top of the sails, which to some people sounds fun and easy, but I found it quite daunting. I learnt to conquer my fear, to push past it and when I did that, I loved it! Physically I pushed my body harder than I have ever before. Heaving in sails and climbing the sails multiple times a day really forced me to believe in my physical ability. When it came to the mental side of things, I always held in; I was finally able to let go while on the sea, thanks to my amazing friends and staff members on the ship. Where did you sail from and to? I sailed from Airlie Beach to Cairns then stopped at Fitzroy, Magnetic and Dunk Islands along the way whilst on the ship. Would you recommend the voyage? I couldn’t recommend this voyage enough. The staff are amazing, the ship is incredible, the people you meet are unbelievable, and the things you learn about the ship are truly fascinating. I believe it’s the best youth program Australia has to offer. Going on the Young Endeavour is a experience of a lifetime and is something that will always stay with me. This opportunity has changed my life forever. Thanks Kelly. Greater Port Macquarie focus 73

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T a c k i n g P o i n t Surf Life Saving Club

an you give us a brief history of Tacking Point Surf Life Saving Club? Tacking Point Surf Life Saving Club (SLSC) was founded in 1974, largely due to the increasing popularity of Lighthouse Beach for swimming and other ocean activities. The late Alderman Norm Matesich played a pivotal role in establishing the club, with his family still actively involved to this day. When the club first opened, there were 30 members. Today, there are approximately 467 members, with numbers continuing to grow year on year. What role does the club play in the local community? Tacking Point SLSC’s core purpose is to ensure public safety at Lighthouse Beach. This includes conducting regular patrols between September and April each year, providing rescue and emergency care services, and educating beachgoers about ocean conditions. The club also plays an important role in the community in terms of health, fitness and social engagement. From our youngest nippers at just five years of age to our senior members, who have devoted so much time to the club, we’re a place where people can come and volunteer, learn new skills, improve their fitness, develop camaraderie and connect with like-minded people. Tell us about the club’s nippers program … what are the benefits of joining nippers? Nippers is open to children aged five - 13 years. The primary aim of our nippers program is to train young lifesavers of the future. This means ensuring that our nippers have the 74 Greater Port Macquarie focus

Tacking Point Surf Life Saving Club plays a vital role in our community, helping to ensure public safety at the popular Lighthouse Beach and providing health, fitness and social opportunities for community members, young and old. Committee members, including Mick Lang, Club President; Steve Manning, JAC Deputy Chairperson and Communications Coordinator; and Jen McCullough, Publicity and Sponsorship Coordinator are justifiably proud of their club ... decision-making skills to appropriately assess the safety of various aquatic environments for the rest of their lives. Additional outcomes of the program include pride in volunteering for the local community, developing leadership and teamwork skills, knowing how to interact safely with the ocean, and understanding the importance of leading an active and healthy lifestyle. Plus, they have lots of fun and make some great friends! At Tacking Point SLSC, we welcome kids of all abilities, skill level and background. For us, it’s not all about competition - it’s about beach safety, building confidence and having fun. What sort of training and education does the club offer? Tacking Point SLSC offers a variety of training and education courses throughout the year, including those required to become a qualified surf lifesaver. Anyone over the age of 13 can obtain their Surf Rescue Certificate (SRC) to start patrolling. However, the Bronze Medallion is the minimum requirement for an active surf lifesaver. To obtain this award, you must be over the age of 15 and demonstrate proficiency in surf awareness, aquatic rescue, patrol and surveillance procedures, CPR and first aid. We also run regular training sessions for a variety of surf sports. Whether it’s swimming squads, board training, ski paddling or surfboat racing, surf sports are a healthy and exciting part of being involved with any surf club. As we head into summer, what advice does the club have regarding beach safety? Whenever you head to the beach, there are a few things to observe to ensure you and your

family stay safe - regardless of whether you’re a local or tourist. They are: Swim between the flags The red and yellow flags mark the safest place to swim at the beach. This area is patrolled by qualified surf lifesavers for your safety. Look for safety signs These signs help you identify potential dangers and beach conditions. They’re generally located at beach access points and near the red and yellow flags. Ask a lifesaver Surf conditions can change quickly. If you’re unsure about the conditions, talk to a surf lifesaver before entering the water. Never swim alone Always swim with someone else, to ensure help is there if needed. Children should always be supervised by an adult, even when surf lifesavers are on duty. Raise your hand and stay calm If you get into trouble in the water, stay calm and raise your arm to signal for help. RIP CURRENTS Rip currents are the number one hazard on Australian beaches. The best way to avoid a rip current is to swim at a patrolled beach between the red and yellow flags. When waves break on a beach, they push water towards the shoreline. Once that water reaches the shore, it has to find a way to get back out to sea - usually via a channel. These channels are called rip currents. Rip currents often lead to drowning when swimmers attempt to swim against the current, become exhausted and begin to panic. Rip currents can quickly change shape and

location, and are often hard to see. The main things to look for include deeper, darkercoloured water, waves not breaking, a rippled water surface, foamy or sandy-coloured water extending beyond the surf zone, and debris or seaweed floating out towards sea. Note: rip currents don’t always display all of these signs. You can learn more about rip currents at https://beachsafe.org.au/surf-safety/ ripcurrents. Tell us about some of the renovations the club has recently undergone. We’re really excited about the new renovations! Following-on from the roof that was constructed over our huge balcony earlier this year, the upstairs part of the club has been completely refurbished to now offer modern bar and function facilities. Indeed, the new renovations make Tacking Point SLSC one of the best function venues in Port Macquarie. Whether it’s a wedding reception, milestone birthday, corporate event or community gathering, the club is available to hire for functions and parties. We may be biased, but we reckon there’s no better place to relax with family and friends, overlooking beautiful Lighthouse Beach and watching dolphins and whales swim by! The bar is open on Fridays 4 - 8pm and Sundays 3 - 7pm, and everyone is welcome. For bookings and function enquiries, please call 0428 643 220. How can we find out more about Tacking Point SLSC? Visit www.tpslsc.com.au or www.facebook.com/TackingPointSLSC Thanks everyone. Interview: Jo Robinson

focus_contributor J A N E T T E

H Y D E F R O M P O R T M A C Q U A R I E T O U R I S M A S S O C I AT I O N

tourism UPDATE

200 Years Together

An Exploration Through Time, held 28th October on the Town Green, was a great event.

he family-focused activity provided the community with the opportunity to celebrate our region’s Bicentenary and explore our region’s history by participating in interactive art and cultural elements, taking a walking tour of our key historical sites and listening to the stories of our region. Congratulations to all the organisers and sponsors. Greater Port Macquarie Tourism Association recently hosted its Annual General Meeting on 16th October at the Billabong Zoo. Everyone really appreciated the Night Zoo Walk at the end of the meeting, hosted by Mark and Dee Stone. Elected Tourism Board Members are: Sue Ashton, Paul Brent, Adam Button, Chris Denny, Paul Dawson, Janette Hyde, Naomi Hunter, Kerry McFayden, and John Spencer. Our appointed delegates from Wauchope and Camden Haven are Rob Hamilton and Marisha Woods. Congratulations to all our members who are finalists in the NSW State Tourism and NSW Business Chamber State Awards, which will be held on the 22nd and 23rd November at Luna Park. We have seven Greater Port Macquarie Tourism Association Members going through to these Awards - Hello Koalas Sculpture Trail, Port Macquarie Museum, Koala Hospital, Breakwall Caravan Park, Sails Resort, Cassegrain Winery and Whalebone Wharf. Port AdVenture, the new boat joining our existing water activities, commenced cruising the Hastings River on 27th October. The programme is out and has a fantastic line up of exciting shows, with Bob Downe Comedy Cruise heading the

line up for November. Check out www. sea-acres-rainforest-centre Sea Acres cruiseportmacquarie.com.au/calendar Walk the Rainforest Loop around Melbourne Cup is always an exciting the top of North Brother Mountain in time, and this year in Port Macquarie is the Dooragan National Park for no exception. There are various options 360-degree views and a picnic in the to choose from on 6th November - there clouds. are so many in fact, we have produced www.portmacquarieinfo.com.au/see-do/ a separate flyer. Please check www. rainforest-loop-dooragan-national-park portmacquarieinfo.com.au for more Near Wauchope, Old Bottlebutt is details. the largest Red Countdown Bloodwood tree to Christmas is in the Southern happening on Hemisphere, 16 29th November metres wide, and from 5:30pm on access is now easy The Christmas Tree will light up at 8pm, followed the Town Green; along a 600 m walk by a wonderful display there will be a in the Burrawan of fireworks sponsored concert featuring State Forest. by Pycon Homes and many local acts. https://www. Construction. The Christmas portmacquarieinfo. Parade will com.au/see-do/oldcommence from bottlebutt Horton Street Close by at Bago (near KFC) from Vineyards and 5:50pm, with lots of interesting entries. Maze there is a 1,000 metre hedge The Christmas Tree will light up at 8pm, maze, where along the pathways followed by a wonderful display of there are musical instruments and fireworks sponsored by Pycon Homes other hidden delights. Drop into their and Construction. chocolate shop too and do a tasting Looking for something to do: Greater while you're there! Port Macquarie is a walker’s paradise, www.portmacquarieinfo.com.au/see-do/ with so much stunning nature to explore bago-vineyards-and-bago-maze on foot. Tourism Australia rated Port Googik Heritage Walking Track - there Macquarie’s 9 km Coastal Walk from are few nicer ways to enjoy the sights Town Beach to Lighthouse Beach, as that picturesque Port Macquarie has one of the country’s top four spectacular to offer than a hike or stroll along this coastal walks. walking track. Set in a pristine natural https://www.portmacquarieinfo.com.au/ environment, the two kilometre walk see-do/port-macquarie-coastal-walk starts at Lake Innes Nature Reserve on Sea Acres Rainforest Centre - enjoy Lake Road and extends south all the way the tranquillity along the 1.3 km elevated to St Columba Anglican School. rainforest loop walk and visit the Spirit of Check out other events the Land exhibition. happening in our region: www. www.portmacquarieinfo.com.au/see-do/ portmacquarieinfo.com.au Greater Port Macquarie focus 75

New Zealand Price Freeze

Book Selected 2019/20 Escorted Tours at 2018/19 Prices! Bonus Offer

PER PERSON OPTIONAL SIGHTSEEING CREDITS and A KIRRA TOURS NEW ZEALAND GIFT BAG*

Ask for our New Zealand expert Sean Kelly

Terms & Conditions: *Mention this ad at Helloworld Travel Port Macquarie to be eligible for the $200 sightseeing credit and gift bag. Image is a depiction of our Platinum coach. Price Freeze valid for new bookings made by 30 November 2018 for Kirra Coach & Small Group Tours departing after 01 September 2019. A deposit of $200 per person is due within 10 days of booking confirmation with final payment due 60 days prior to tour departure. Not valid in conjunction with any other offer. Service fees may apply for additional arrangements outside of this offer. 76 Greater Port Macquarie focus

Helloworld Port Macquarie 102 Horton St, Port Macquarie NSW P: (02) 6584 1411 E: portmachortonst@helloworld.com.au

New

explore

Zealand. WITH KIRRA TOURS

Travel Agent Sean Kelly recently toured the northern half of New Zealand’s beautiful and scenic South Island with Kirra Tours, and he’s still amazed by the entire experience ...

i Sean. You recently went on of the World’s Great Rail Journeys. a Kirra Tours tour of New Zea• Punakaiki and the Pancake Rocks. I was land. What was it that initially blown away by the size of these rock formations, excited you about a holiday cliffs and blow holes. The scenic walk from the like this? Being a travel agent, all Punakaiki resort around the coastline was so well holidays excite me! However, this trip in particular maintained and easy to complete. The whole area was so exciting, as New Zealand is a popular deshas a Jurassic Park feel to it; I can’t wait to go tination for many of my clients - who have always back and explore some more. provided amazing feedback. • Whale watching was the highlight of my Where did you journey to? This tour was the trip! Being an avid whale watcher here in Port northern half of the South Island. We landed Macquarie, I was in Christchurch, and from there we caught the extremely excited to visit Kaikoura and see one TranzAlpine rail across to of the world’s most wellGreymouth. We visited known whale watching the small coastal town of sites. You can regularly see Hokitika, where the Alps many whale species here, BEING A TRAVEL AGENT, meet the sea, then headincluding the Blue Whale ALL HOLIDAYS EXCITE ed north to Punakaiki, also and Orcas! The 1,200 m ME! HOWEVER, THIS TRIP known as the Pancake deep canyon below the IN PARTICULAR WAS Rocks. We spent time exsurface is what creates SO EXCITING, AS NEW ploring the West Coast on such an unusual ecosysZEALAND IS A POPULAR our way to Blenheim, vistem and attracts so many DESTINATION FOR MANY iting many amazing places different species. OF MY CLIENTS - WHO like the Buller River. We Tell us about some of HAVE ALWAYS PROVIDED toured the Marlborough the special/luxurious AMAZING FEEDBACK. region and visited some features of the platinum beautiful wineries; the coach you view from Yealands Estate travelled in? Kirra’s New is spectacular! We headed south down the East Platinum Coach was stylish and comfortable. The Coast passing many seal colonies before arriving coach has a “One-Two” configuration, providing into Kaikoura. We headed to Hanmer Springs and plenty of space. The coach is equipped with a then back to Christchurch, where we were able fridge and amenities. Each seat has USB charging to really explore this amazing city. ports and adjustable head, foot and arm rests. What were some of the highlights from your The windows are full panoramic view panels with trip? There really were so many! But if I had to transparent drop-down shades. On any tour, a sum up my best experiences, they would be: passionate and knowledgeable guide can really • The TranzAlpine Rail! I admit I didn’t think add that extra something special to your trip. I would love “a 5 hour train ride” but minutes What would you say to our readers who after leaving Christchurch, I was in awe of my are yet to experience a tour like this? Don’t surroundings. It was the most beautiful, unhesitate! The world has so many cities, buildings touched scenery I have ever seen in my life. We and man-made places, but what’s truly beautiful crossed the South Island from Christchurch to is the raw, untouched nature of a country like Greymouth, right through the Alps. New Zealand. The TranzAlpine definitely earns its place as one Greater Port Macquarie focus 77

78 Greater Port Macquarie focus

focusinterview.

with Michelle Parker from Parker & Co Communications

Lauren

Howard

life AY IN THE AD

M Y D AY

T R A V E L

n early love of travel led Lauren Howard into the industry at just 19 years of age. Since then, she has worked in travel agencies in Sydney and Port Macquarie, and opened itravel Port Macquarie just over two years ago. Lauren says she hasn’t looked back and loves every day. “My job is so much fun. I have amazing clients who come in and we design their dream holidays together. I also love welcoming them home and hearing all about their adventures and journeys.” Seeing her clients’ photos and reviews of their travels brightens Lauren’s day. Her biggest challenge is the internet. “Many of our clients don’t realise it is the same price whether you book online or with an agent. So why would you not book with an experienced professional? We are qualified, experienced and have hands-on knowledge - we know because we go.” And she certainly has been to quite a few places! Lauren has a long list of travel destinations visited, including Canada and Alaska, Greece, the UK, Thailand, Hawaii, river cruising in Europe, Vietnam and

C O N S U L T A N T

China, USA, Bali, Hong King, Singapore drives you to wake up every day to do and all over Australia. what you love. Dedication is needed Lauren’s favourite destination is Italy’s for those rainy days when you would Cinque Terra. “I love the food. Could rather stay in bed, but know you want you think of anything better than having to help build someone’s dream holiday. gelato, limoncello and pasta in one day Consistency is key to providing 110% with gorgeous scenery all around!” effort. Resilience is essential in times Over her 25 years in travel, Lauren’s of trial, so you career has involved can conquer and ongoing training, succeed.” including a Certificate Lauren loves the IV in Travel and local community Tourism, Sabre, SAM, in Port Macquarie, I FEEL A PART OF Crosscheck Travel, where she has EVERY HOLIDAY MY Galileo, Insurance and lived for 15 years CLIENTS GO ON. much more. “Training after moving from is a constant in our Northern Sydney. “I industry and ensures am proud to be a we create dream Rotarian member in holidays for our clients our community and thoroughly enjoy all and provide the best service possible.” that Rotary gives back to our local area.” Lauren is General Manager of the itravel When she’s not travelling to check out Franchise Store she owns, located in the all the latest tourist hot-spots, Lauren’s two heart of the CBD of Port Macquarie, in the daughters keep her busy - Face-timing with Garrison Building. the eldest in America and driving around to “I believe to be your best in the business sporting commitments with her youngest. environment you need to be passionate, www.itravelportmacquarie.com.au dedicated, consistent and resilient. Passion

6am: Wake up and walk the dog. Check world news to make sure nothing has happened overnight that may affect travelling clients. 8am: Organise family, drop at school or bus, get to the office. Check emails and all flight schedules from airlines for passengers, to ensure there are no changes. 9am: Office open; day really starts to be fun. Every day is different. Client appointments, travel planning, taking payments, reviewing documentation, talking with clients after they have come home from their fabulous holiday! 1pm: Try to have a break for a bite to eat 2pm: Bookings and quotes on our customers’ holidays from flights, accommodation, tours, cruises, transfers. 5pm: Office closes, and I race to arrange dinner, pick up children from sports or other school/work events. 7pm: Family sits down for dinner together and talks about our day, and then time to relax. 10pm: Sleep and dream of my next holiday destination!

Greater Port Macquarie focus 79

focusinterview.

Education F U N D Hastings

The Hastings Education Fund (HEF) PROVIDES FINANCIAL ASSISTANCE TO OUR LOCAL YOUTH, HELPING THEM TO ACHIEVE THEIR TERTIARY EDUCATION, TRAINING AND CAREER GOALS. Eliza Metz completed the majority of her schooling in Port Macquarie and is a recipient of a Hastings Education Fund grant.

urrently studying a Bachelor of Medical Science/Doctor of Medicine at UNE, Armidale, Eliza is extremely grateful for the support she’s received and encourages all local individuals and businesses to consider becoming an HEF sponsor … Hi Eliza. What's your background in the Port Macquarie area? My family moved to Port Macquarie from Junee in 2005. I completed Year 6 and 7 at Heritage Christian School and then finished my high school studies at St Paul's High School and MacKillop Senior College. I had a great time growing up in Port Macquarie and was pretty involved in swimming, surf lifesaving, Vinnie’s Youth and was generally active around the place! I completed the HSC in 2011 and spent my gap year working in Port Macquarie, primarily as a Teacher's Aide at St Paul's, which was such a valuable experience. What were your career aspirations while you were at school - and have these changed since? They never changed; it just took a while to get where I wanted to go! I remember in Year 6 I had decided that I was either going to go into politics or become a doctor, and I settled pretty strongly on the latter. I found the HSC quite challenging and whilst I finished with an ATAR I was proud of, it wasn't enough to get into any medical course, so I was deciding between International Studies and Biomedical Science at UNE, Armidale, with an end goal to move into medicine. I eventually decided on Biomedical Science, because I've always loved science, and I eventually moved into research with a year of Honours in Physiology. I finished my honours with an offer to study a PhD in the same subject matter. Whilst I was quite excited about that opportunity and the chance to contribute to research, I had finally achieved my goal of getting accepted into medicine! Naturally, I took up the offer and am happy to say I'm in my second year of a Bachelor of Medical Science/Doctor of Medicine at UNE, Armidale, and it’s exactly what I want to be doing, as challenging as it is. 80 Greater Port Macquarie focus

You were a fortunate recipient of support from the Hastings Education Fund. How did you find out about the fund? I knew going into decisions about university that I had to find an affordable way to do it, which still now almost feels impossible! I was researching all the scholarships I could apply for, and I was lucky that Last year I went to an HEF event, MacKillop was aware of and it was so extraordinary to so many. At the time I meet some of the sponsors applied there were three who did invest in their amounts offered for community’s future students moving away to through students, and I think study, as there weren't as that’s a great thing that businesses many study options in Port and individuals are able to do for students. These Macquarie at the time. through HEF. are not always met I have to say that the by available student application and interview payments from the processes were so government and place supportive and such a learning opportunity, that a lot of stress on students. I've been so lucky to even if I had been unsuccessful it would still have have received scholarships that have eased the been a positive experience. financial burden and allowed me to focus on my What type of assistance were you offered studies so that when qualified, I can contribute by the fund - and how has it helped you to to society and return the investment to the achieve your goals? community. I was very grateful to receive the larger bursary Last year I went to an HEF event, and it was so offered by the fund at the time, and that helped extraordinary to meet some of the sponsors who me pay for my initial deposit for accommodation did invest in their community's future through at college and the following first invoice. This students, and I think that’s a great thing that was so helpful, as I hadn't secured work before I businesses and individuals are able to do through moved and was waiting for my Youth Allowance HEF. application to be approved. I know when I've graduated I'm certainly Being able to stay at college, which was only going to make it a priority to return the service possible through the scholarship, was such a and assist in the provision of scholarships for blessing for me, as I lived there for four years, students, particularly rural students, because I three of which I held leadership positions know exactly how life changing it can be. which were an incredibly valuable learning and What are your future plans? professional experience and where I also made More study! I'm in my second year of a five some lifelong friends and worked alongside year degree currently, so will be studying in some great colleagues. Armidale again next year, and the following Being able to stay at college helped me years I'll be placed in various hospitals around stay focused on my studies in a supportive NSW to complete my degree. When I graduate environment, still with enough time to manage in 2021, I'd like to have a professional focus on a waitressing job. rural health, with a good balance between work, Why would you encourage businesses/ study and travel! individuals to become HEF sponsors? Thanks Eliza. Further study following school, whether at Interview: Jo Robinson. university or other institutions, incurs many costs

A few words from the HASTINGS EDUCATION FUND Committee The most important source of funding for the Hastings Education Fund is through sponsorship by local businesses and individuals. A Gold Sponsorship is $1,000 per annum and provides the sponsor with a range of benefits, including recognition in many formats throughout the year the sponsorship levels increase and the recognition and benefits to the sponsor also increase accordingly. Best of all, each sponsor has the knowledge they are supporting young local people to become adults who make positive contributions to our community through their studies and careers … students who may not be able to achieve these goals without our assistance. Hastings Education Fund stands out from the rest, as EVERY dollar donated by our sponsors goes to the students. We happily give money every day to health research and many other charities, but who will continue the research in years to come? With your help, some of our local students will be the ones to find the next medical breakthrough or to invent the solution to our environmental issues. To register your interest in becoming a sponsor, or to give a donation in kind, email: hastingseducationfund@gmail.com

focus_contributor - Travel Editor Susie Boswell.

Posh nosh aﬂoat

he plump fella pictured centre is a sample of the ocean-fresh crustaceans destined to provide succulent crab meat in a superb beach picnic of oysters, king prawns, sashimi of kingfish, tuna and salmon and – what else? - caviar and bubbles, of course. Prefer something different or simpler? Your wish is the command of the attentive can’t-do-enough crew of Sydney Harbour Boat Tours, conveying sightseers on the fabulous Finnish ‘Spectre’, a sleek new 37ft open-top sports cruiser, out into the protected harbour waters and across to a secluded sandy cove, set down on shore to enjoy posh nosh and glorious views back towards the Bridge and city skyline. Heaven! And so here am I, billionaire for a day, with three companions. We embark conveniently from the

boardwalk right outside Darling Harbour’s cityside restaurant strip with skippers Elodie and Adam settling us into the luxury of the 10-seater (not much change from a half a million bucks I believe) that, with its “touch of Italian Riviera” style, won European Sports Boat of the Year. Naturally it’s beautifully equipped, easy and safe to move around, with wide white leather seating, pristine grey-white stripe decks and ample shade as well as a comfy stretched lounge for sunbathing and relaxing on the bow. (Appointments below decks include a private, efficient flushing loo: perfect!) Put this one in your little black book and when visitors or friends ask for suggestions for the ideal Sydney Harbour experience; they’ll thank you. BridgeClimb, Opera House, Taronga: I’ve visited the icons many times. For me, this one’s the best. The

name is easy to remember and the tour website has videos and photos for an excellent idea of what you can expect, and choose. If the standard tours don’t suit, ask for a tailored experience. Or cruise first and once back at the mooring dine ashore, at nearby Cirrus perhaps. Celebrating an anniversary, birthday or proposing? This must be the ultimate, romantic, value-for-money way to go. We enjoy the crew’s informed, bespoke commentary as we cruise close to sunbathing seals, romp alongside frisky young dolphins off Balmoral, pass by an intimate secret beach I recall from the past (memories!); on request we run like racers in an exhilarating burst of speed. This fairly new offering is the only elite Sydney Harbour cruise tour and, so, unique. It’s owned by wealthy Point Piper digital media entrepreneur

Mark Dalgleish (an investment he reportedly sold two years back was a Finger Wharf apartment neighbouring the $15m homes of Russell Crowe and John Laws.) This, not to be indelicate but to indicate that Dalgleish - a true gentleman, humble and a genial host - is au fait with, and catering to, the good life; he’s spent many years sailing, diving and surfing in Sydney and around the globe. It’s a family business with French-born wife Sophie and daughters Elodie, 24, who’s lived and studied in France, and Margaux, 21 (a former Kambala head prefect, I note: impressive.) The company operates two boats depending on passenger numbers, helmed by Mark and Elodie, fully commercially licensed, and Adam O’Neill, a former Cote d’Azur superyacht skipper in the Mediterranean. sydneyharbourboattours.com

•'f�'..

Forestry Corporation of-NSW · ,:.-:,,.,�-,.,._�:,.-r.-.. � is prou� to b� sponsoring t�e 2018 World'�a',U,.f:,, ,,� Champ1onsh1ps Kennards H1re Rally Austraha. -- · · · ,.. ".""'....� Come visit our #visitnswforests marquee at NSW Forests Rally Village on Sunday 18th November for giveaways and activities for the kids.

While in the area, why not see what State Forests have to offer? Forest Sky Pier at Sealy Lookout and Korora Lookout have breathtaking views from the mountains to the sea. Take a leisurely stroll to Korora Lookout and immerse yourself in the Gumbaynggirr Dreaming story of Gumgali, the black goanna. Walking tracks take you through the lush rainforest of the Orara East State Forest or experience the thrill of Tree Tops Adventure Park. So much to see and do in NSW State Forests, dogs are welcome, and best of all, it's free!

I] @ C;J CJ #VisitNSWForests www.forestrycorporation.eom.au/visit

Forestry Corporation Greater Port Macquarie focus 81

h i r e

Ralrallyia K e n n a r d s

Aueestand do] [S

HEADING ALONG TO THE KENNARDS HIRE RALLY AUSTRALIA THIS YEAR? HERE IS AN OVERVIEW OF EACH OF THE EVENTS AND ATTRACTIONS.

THE FIA WORLD RALLY CHAMPIONSHIP (WRC) IS ONE OF THE WORLD’S MOST

DAILY SPECTATOR GUIDE

DIVERSE, EXCITING, AND GRUELLING MOTORSPORT COMPETITIONS. ALWAYS SPECTACULAR, DRAMATIC AND UNPREDICTABLE, THE WRC DEMANDS DRIVERS SHOW SKILL, COURAGE, PASSION, ENDURANCE AND THE ABILITY TO ADAPT TO

TICKETS ARE REQUIRED FOR ALL SPECTATOR POINTS AND CAN BE PURCHASED

CONSTANTLY-CHANGING CONDITIONS. KENNARDS HIRE RALLY AUSTRALIA IS THE

VIA TICKETEK OR AT THE GATE (CASH ONLY). VISIT WWW.RALLYAUSTRALIA.COM.

AUSTRALIAN LEG OF THE WRC AND THE CLOSING ROUND OF THE SEASON. COFFS

AU FOR ALL TICKET INFORMATION. PRINT OUT YOUR DAILY SPECTATOR GUIDE

COAST WILL HOST THIS ROUND ON NOVEMBER 15-18, 2018. THE RALLY SHARES

WITH MAPS AND DIRECTIONS TO ALL SPECTATING AREAS.

IN THE MASSIVE GLOBAL COVERAGE THE WRC ATTRACTS, THROUGH TELEVISION AND OTHER TRADITIONAL MEDIA, PLUS ONLINE VIA ITS WEBSITE AND SOCIAL MEDIA PLATFORMS. IN 2017, TV COVERAGE BROADCAST TIME TOTALLED 828 HOURS AND ATTRACTED MORE THAN 41 MILLION VIEWERS IN MORE THAN 150 MARKETS. AROUND 250 MEDIA REPRESENTATIVES FROM AROUND THE WORLD ATTEND.

FREE ATTRACTIONS AND SPECIAL EVENTS RALLY SHOW AND CEREMONIAL START Moves to the Coffs Harbour Jetty Foreshores. Thursday 15th Nov from 4pm — and it’s FREE! Lots of family friendly entertainment, plus night food markets. Check out all the cars on display, meet the drivers, get selfies and autographs and see the cars drive over the ramp to officially start their weekend journey.

PEDDERS RALLY CENTRAL: COFFS COAST SPORT And Leisure Park, Stadium Drive, Coffs Harbour. Parking available Open 7am – 7.30pm Thursday to Sunday. The equivalent of racing’s pits, packed with action throughout the rally. Watch crews repair and replenish cars and drivers during periodic returns from the competition stages – chat with drivers and crews. This family-friendly attraction is a “must see”! 82 Greater Port Macquarie focus

• Meet the teams here on Friday and Saturday nights after the Super Special Stage @ 7.00pm • Watch all the action on the big screen • Food /coffee available all day, public bar open from 12pm • Visitor Information ‘pop-up’. Souvenirs and Merchandise available to purchase

DESTINATION NSW SUPER SPECIAL STAGE Don’t miss this twilight racing on Friday and Saturday. This is a fantastic opportunity to view the cars up close whilst they race around the beautiful Coffs Harbour foreshores. There will be lots of free family entertainment with Mechanical Bull and Mechanical Surfboard rides, Jumping Castle and the not to be missed performance by ShowtTime FMX, these stunt motorbike riders will have the crowd in awe of their death defying stunts. There will be food and drink available. Gates Open 2pm. Adult Tickets $29 and kids over 12 years $10.

FRIDAY

SUNDAY

FLOODED GUMS SPECTATOR POINT Cnr Sherwood Forest Rd, Bucca (21 km NW of Coffs Harbour. First cars - 8:04am and 12:33pm).

BRUXNER PARK SPECTATOR POINT Intersection of Mt Coramba & Bruxner Park Rds, Bucca (9 km NW. First cars - 7:43am and 11:51am). Wheelchair accessible.

BUSHMANS SPECTATOR POINT Cnr Bushmans Range & Coldwater Creek Rds, Lowanna (21 km W. First cars - 8:47am and 1:16pm).

BLUEBERRY SPECTATOR POINT Mardells Rd, Bucca (21 km NW. First cars 7:46am and 11:54am). Wheelchair accessible with assistance.

DESTINATION NSW SUPER SPECIAL STAGE Coffs Harbour Jetty – gates open 2pm. First car due 4.30pm, last car due 7.30pm.

NSW FORESTS RALLY VILLAGE Cnr Flooded Gum and Sherwood Forest Rds, Bucca (15 km NW. Fist cars - 8:40am and 1:18pm). This is Rally Australia’s iconic "Power" stage, tight and fast, and the final stage for 2018. Featuring a high speed jump, water splash, and the Podium Presentation.

SATURDAY NORTH ARM SPECTATOR POINT Cnr North Arm & Graces Rds, Argents Hill (67 km S. First cars - 7:14am and 12:14pm). Wheelchair accessible. SIMPSONS RIDGE SPECTATOR POINT Cnr Simpsons Ridge & South Arm Rds, Bowraville (60 km SW. First cars - 7:56am and 1:07pm). TALARM HALL SPECTATOR POINT Cnr Talarm and Welshs Creek Rds, Talarm (63 km S. First cars - 8:01am and 1:12pm). RACEWAY SPECTATOR POINT Raleigh International Raceway. Valley Rd, Raleigh. First Car - 9:47am and 2:58pm. DESTINATION NSW SUPER SPECIAL STAGE Coffs Harbour Jetty – gates open 2pm. First car due 4.30pm, last car due 7.30pm.

• Watch the action on the big screens • Celebrate the winners

RALLY DAYTRIPPING GUIDE Find info on what to do on the way to various Rally spectator points - activities, attractions, beach and outdoor adventures, eating out and more: visitcoffscoast.com.au/rally-daytripping-guide

Free Attractions at Rally Australia There are lots of free attractions at this years Kennards Hire Rally Australia. Take a break from forest spectating and enjoy our free attractions. RALLY SHOW & CEREMONIAL START

Thursday 4pm – Coffs Harbour Jetty Foreshores World Rally drivers are among the friendliest and most accessible sportsmen you’ll meet and they’ll all be on deck for the traditional Rally Show and Ceremonial Start. Check out all the cars on display, meet the drivers, get selfies and autographs and see the cars drive over the ramp to officially start their weekend racing.

PEDDERS RALLY CENTRAL

Open 7.00am – 7.30pm Thursday, Friday, Saturday and Sunday Pedders Rally Central is the equivalent of racing’s pits and is a must-see attraction. Pedders Rally Central is packed with action throughout the rally. The World Rally Cars arrive for their midday service one at a time at short intervals and they are allowed 30 minutes before they must leave for the afternoon’s stages. The major WRC team’s setup impressive service bays to repair and replenish cars and drivers during periodic returns from the competition special stages. A service break is virtually a race in its own right – you will see the brilliant WRC mechanics change a clutch, gearbox or entire suspension in mere minutes to keep their crews in the rally. And while the mechanics are wielding the spanners, you might find the drivers and co-drivers coming out to meet you for a friendly chat! Pedders Rally Central will have displays and activities the entire weekend and is family friendly. See you there! 3 DAY PASS $99 Gives you access to all hinterland/forest spectator points on Friday, Saturday and Sunday. It also gives you access to the Special Super Stage on Friday and Saturday afternoons and Raleigh Raceway spectator point on Saturday.

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Clean parks for kids

Local business owner Rory Cooke has his hand on his heart for our local community. Rory’s business Pane in the Glass Cleaning prides itself on cleaning - and with a new young family, he has found the perfect avenue to combine his business with meeting a community need and has identified that our local kids’ parks need some love. FOCUS chatted to Rory about this special project!

ory, tell us a little about your business. We are a relatively new business, but have quickly built a large residential and commercial client base. We specialise in all things cleaning, specifically, pressure cleaning, window cleaning, office cleaning, strata and maintenance cleaning. Our number one focus is our customers; we aim to offer the highest customer service as possible. From the moment you first call, through to completion of the job, you can be sure that your satisfaction with us is our number one priority. What are some of the commercial projects you have worked on recently? A number of local businesses, including: Rydges, Mid Pacific Motel, Beach House, Port Macquarie Indoor Sport Centre, Hastings Medical Centre, The Beachcomber Resort, Taylor Byrne Property Valuers, Wise OT Solution, OPSM, Cemak Constructions, Sea Acres Rainforest Centre, Mid Coast Gaming and Hennessey, Escape at Nobbys and Strata Professionals, to name a few. You’ve recently started a family, and that’s given you the inspiration to help clean up our children’s playgrounds. Tell us how this came about. Yes, that’s right. I like to take my young son down to the park for a nice afternoon out. I noticed that some of the parks are in need of

a good clean up, not because of neglect from the Council - just because, let’s face it, kids are messy. I knew that with our business I could invest the time to help out and get the parks looking nice and clean again. I reached out to Council and was excited that I could follow through and start working to spruce the kids’ playgrounds up. I think it is important to play an active role in the community, not just in business, but service as well, so this is how we have given back. Which playgrounds are you working on first? We started at the Town Green Play Ground. It’s a busy park and located close to cafés and shops, so we decided to do this one first and early in the morning. We chose this park to do first, because we wanted to make sure it was looking its best for the coming holiday season. Port is a great tourist destination, so keeping it clean is important for how visitors remember our town. How many of the parks do you plan to clean? And what is the cleaning process? All of them! We will be cleaning 63 parks in total, stretching from Telegraph Point all the way through to Comboyne. Because of the quality of our machine, we won’t have any need to use chemicals; we never like to use harsh chemicals on surfaces kids will be touching.

What local support have you got going into this? We have had a tremendous amount of support from The Port Macquarie-Hastings Council and community. I’d like the thank several people, including the Mayor, Peta Pinson for her support and guidance in getting this approved. Also, the General Manager, Craig Swift-McNair, for discussing this with the relevant Council members and getting them involved. The Parks and Open Spaces Coordinator, Trent Arnold has allowed us to conduct the work and given us access to the Council’s water truck. Finally, Volunteer Coordinator, Nateaka Blake, for her very hard work in putting all the

logistics together. Is there anything else we should know about this project or your business? If you see us at your local park, please be sure to come say hello. We also are currently running a special for all businesses. Book Pane in the Glass for a regular clean before November 30th and receive a free external clean. Some conditions apply. Thanks Rory. You can follow Pane in the Glass Cleaning on Facebook: www.fb.com/paneintheglasscleaning/ or visit our website: www.paneintheglasscleaning.com.au Greater Port Macquarie focus 85

SCAS Students

AT INTERNATIONAL TOURNAMENT OF MINDS

Two teams of students from St Columba Anglican School (SCAS) have placed first and second, respectively, at the International Final of Tournament of Minds, held in Darwin last week.

he Arts team from SCAS won the competition and the “Social Sciences” team came second place against strong competition. Each team consisted of seven students from Years 7 to 10.

done so. Fellow teammate George Teasdell believes their preparation gave them the confidence needed to come away with the win. “Coming into the international finals was a bit daunting. But, we had done a lot of preparation and we knew each group was just like us. We thought we had a fighting chance,” George said.

For their challenge, the teams were given three hours to prepare a short dramatic response to a particular problem, using only The Social Sciences Team from SCAS also their wits and creativity performed exceptionally and a box of simple well in a dramatic props. In the middle challenge that addressed of their preparation the issues of human they were also given a migration, finishing Our challenge was to present spontaneous challenge, second place in their a scenario of a well-known in which they had to field. musician who wants prepare and present a Student Mitchell Hardie to create an original dramatic solution to a said the announcement song consisting of four problem within a matter came as a surprise. “It’s different genres and of minutes, all under an international final, so four musicians, and to the watchful eyes of it’s a bit daunting. But show the stereotypes of each competition judges. we knew that we were musician ... The judges asses a competitive.” variety of factors, such Teammate Olivia Stanley as teamwork, creativity agrees placing second in and collaboration. an international final was Student Jesse Beard was part of The Arts unexpected. “At the start of Term 3 when team. “Our challenge was to present a we were competing in regional finals, I never scenario of a well-known musician who wants thought this would happen. It’s so rewarding to create an original song consisting of four to get that far.” different genres and four musicians, and to Mrs Julie Beard is the Tournament of Minds show the stereotypes of each musician,” Jesse Coordinator at SCAS and is full of admiration said. for both teams. “We used Beethoven as our famous musician. “It’s unprecedented for us. We have never He travelled to four different towns such won at this level before,” said Mrs Beard. as “Rap-city” (a play on words), to find the “They were competing against the best of different musicians.” the best and came out on top. I’m incredibly For their efforts The Arts team won the proud of these students and what they have competition, the first SCAS team to have ever achieved.” 86 Greater Port Macquarie focus

The Importance of being Educated

We live in a new reality - one that is dominated by opinion pieces, advertising and poorly researched half-truths. THE SEARCH FOR TRUTH AND THE ABILITY TO DISAGREE WELL HAVE EVOLVED AS CRITICAL AND CULTURAL SKILLS that we now require to wade through the media landscape.

had the opportunity to listen to Victor and respect in the face of disagreement. Branson recently. Victor was the At the University of Sydney, this program is foundation Principal at Bishop Druitt called the Post-Truth Initiative. He addressed College and is a highly respected the importance of being respectful and educator in the independent to use researched, reasoned and ethical schooling system throughout NSW. arguments when discussing difficult issues. Victor spoke about the role of schooling He encouraged us to listen empathetically to in supporting students with their critical the arguments of others. He also encouraged research and reasoning us to listen with a skills. He argued that critical and discerning the modern world ear, to be aware of and its popular media our tone and deal with and social media the disagreement in a Over the weekend I thought platforms had created nonpersonal manner. about these two speeches, the a forum for people to This lecture reminded search for truth and the have an uninformed me of the often quoted ability to disagree well, voice and that it is the “great minds discuss and I believe that they are both responsibility of a good ideas; average minds essential in ﬁghting against populist unreasoned arguments. education to fight back discuss events; small with critical research, minds discuss people”. reasoned arguments Over the weekend and the continual I thought about these search for the truth. Victor highlighted recent two speeches, the search for truth and the issues with insurance companies, banks ability to disagree well, and I believe that and our politicians both domestically and they are both essential in fighting against in the United States as areas of concern. I populist unreasoned arguments. How support Victor’s call, noting that the ability to do we, as critically intelligent, thoughtful discern truth and then share this reason in a and respectful individuals, help right this respectful way is the next step in improving avalanche? We search for truth. We teach our society. our children the importance of researching At a recent Anglican schools conference in Sydney, I attended a lecture given by Dr Michael Spence. Michael is the ViceChancellor and Principal of the University of Sydney. He spoke about the importance of disagreeing well. He addressed the importance of cultural awareness and values

truth, and we also teach them the importance of being kind and respectful in the face of disagreement. The search for truth cannot be delegated to others. It is the responsibility of each of us as students, as parents, as mentors or as teachers. Contributed by Nick Johnstone. Greater Port Macquarie focus 87

Handcrafts with the Nannas Of The Lost Art

Bonsai Group

eeting the first Saturday of each month, 10am, at the Rotary Community Hall. The group is keen to promote an interest in the hobby in a friendly fun filled day. Maybe you have been into bonsai for many years and have retired into the area, or would just like to learn something new? The group would love you to drop in and say hello! When 10am - 2pm. Where Rotary Community Hall, 198 Hastings River Drive, Port Macquarie.

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Come along for a casual creating morning with a few local nans, nonnas and grandmas to learn a traditional crafting skill. These traditional skills are now becoming very useful as mindful activities to cope with the hustle and bustle of modern life. Pass on these skills to your children, so they too can look after themselves in a practical sense but also in a mental sense by learning mindful crafts. Learn from those who have been crafting for years and at the same time, hear stories and advice that comes with years of wisdom, love and learning. Communication and fellowship is becoming a lost skill, so get off your device and come on in for some wonderful company, new skills and a little mental and emotional health - and all this for free. Sit and chat in a beautiful relaxed environment, BYO cup of coffee or get one from one of four outlets nearby; bring a plate to share if you like. You get to learn a skill and our wonderful mentors get to share knowledge and have a chat with interested lovelies. Sunset Framing & Gallery, 2/11 Murray St, Port Macquarie - 9th and 23rd November, 10am - noon.

Pastor Crocodile Dundee Pastor Col Stringer is in great demand to speak at churches and conventions all over the world. Col’s unique background of wildlife and humour have won for him the title of “Pastor Crocodile Dundee”. Sat 10th November - A Better Blokes Seminar, 2 - 5pm $20, includes a copy of Col’s Book. Sun 11th November - Living Courageous in a fallen world, 7pm - free. RSVP: kerry@kerrymedway.org / 0423 663 301.

A to Nursing Nursing Homes Homes A unique unique alternative alternative to

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The Home at at aa fraction fraction of of the the price price The Care Care of of aa Nursing Nursing Home An exciting new concept in Seniors An exciting new concept in Seniors Living is coming to the Great Lakes Living is coming to the Great District. It’s called Supported Lakes Living, District. It’s called Supported Living, and it combines three crucial tiers of and it combines three crucial tiers of traditional Seniors Living: traditional Seniors Living: the lifestyle and independence the lifestyle andLiving independence of Independent villages of Independent Living villages the domestic services of the domestic services of Assisted Living villages Assisted Living villages the care services of the care services of Aged Care centres Aged Care centres

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Sunrise Village Tuncurry offers supported Sunrise Tuncurry offers supported living inVillage your own villa unit. There’s no living in your own villa unit. There’s other village like it in the district. no other village like it in the district. Advantages of Sunrise Village include: Advantages of Sunrise Village include: Couples stay together regardless of Couples stay together regardless of each individual’s health care needs each individual’s health care needs You have your own home with a You have your own home with a fully equipped kitchen OR have your fully equipped kitchen OR have your meals in our Community Dining Room. meals in our Community Dining Room. The choice is always yours The choice is always yours You can bring your current Home Care You can bring your current Home Care package with you OR we will facilitate a package with you OR we will facilitate a fully funded package for you fully funded package for you

You choose and change the type and You and change theservices type andas levelchoose of domestic and care level of domestic and care services as you need you need The village can cater for dementia The cancare cater for dementia and village palliative and palliative care On-site Nursing staff available to On-site staff available provideNursing care services 24 hours to a day, provide care services 24 hours a day, 7 days a week 7 days a week You don’t have to move. Our onsite You don’t have to move. Our onsite Nursing staff bring all the Care you Nursing staff bring all the Care you need into your own villa unit, even need into your own villa unit, even if your Care needs change if your Care needs change Our Village is pet-friendly. Our Village is pet-friendly.

Sunrise Tel: (02) (02) 5528 5528 5000 5000 || www.sunrisesupportedlivingtuncurry.com.au www.sunrisesupportedlivingtuncurry.com.au SunriseVillage: Village: 11A 11A Chapmans Chapmans Road Road Tuncurry Tuncurry NSW NSW 2428 2428 || Tel: Greater Port Macquarie focus 89

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M A R G R E T M E A G H E R - E X E C U T I V E D I R E C T O R , A U S T R A L I A N C E N T R E F O R A R T S A N D H E A LT H

The sounds of

Arts&Health It’s exciting to be writing a column for FOCUS about one of my favourite subjects - “Arts and Health”.

ou might be wondering what that phrase means. Although the concept may sound lofty, here are some clues to understanding what engagement in creative activities can actually do. Think about how animated your children or grandchildren are when they proudly show you their latest painting, or your partner comes home with a gleeful smile and a finely crafted wooden box he made for you at the Men’s Shed. Then there are the Dance for Parkinson’s classes that people share together, enjoying the music,

movement and social connections, or the energising effect of being a member of one of the numerous community choirs in our region. The “arts and health” picture quickly becomes clearer. I am fascinated by the newspaper statistic that there are now more community choirs than fish and chip shops in the UK. It is estimated that an incredible 2.8 million Britons are now members of a choir. In Australia, there are over 1,000 members of the Australian National Choral Association (www. anca.org.au) and more than 150 Sing Australia

choirs, including groups in Ballina, Coffs Harbour, Wauchope and two in Port Macquarie (www. singaustralia.com.au/sing-australia-groups). Both these organisations are a great place to start if the idea of singing in a choir with a bunch of friendly people has appeal. A number of retirement villages have their own choirs too, including one I started in Forster a decade ago, the Golden Ponds Village Choir, and it’s still thriving. School choirs flourish across our region too and are a key element in arts and health intergenerational programs linking older people with young ones and making music together. Much of the research around arts and health is in the area of mental health, preparing young people to become more resilient when life becomes overwhelmingly challenging. headspace cites the statistic that 75% of mental health conditions start before people reach the age of 25, and art therapy often is utilised by headspace in youth recovery programs. The forthcoming conference, the 10th Art of Good Health and Wellbeing, at Sails Hotel, 12 - 15 November, includes a number of presentations on the use of various artforms to assist people to counter and resist the debilitating impact of mental health conditions, such as anxiety and depression. The use of music and singing in supporting people living with dementia, and their carers, is also a growing area of arts and health practice. At the forthcoming conference, experts from around Australia and overseas are gathering to share their knowledge and expertise,

including Adriane Boag, who founded the Art and Dementia program at the National Gallery of Australia in Canberra, and Professor Jane Davidson from Melbourne University, one of Australia’s leading researchers into the physical and mental health benefits of singing and music. In Port Macquarie, Robyn Ryan OAM runs five singing groups, including the Savvy Singers, which utilises therapeutic techniques to ward off cognitive decline. So, what happens when we sing? Studies show that singing improves our mood, and decreases stress. The deeper breathing associated with singing improves lung capacity, posture and muscle tension. The benefits are an intriguing mix of soothing the nerves, effective pain relief and elevating wellbeing, aided by the release of mood enhancing hormones such as endorphins, dopamine, serotonin and oxytocin! Quite a cocktail. Perhaps best of all is that participating in a community choir brings people together to have fun and create music as a social group. We all recognise that exercise is good for people’s health and wellbeing. David Pink, in his new book, When: The Scientific Secrets of Perfect Timing, raises an interesting thought: “Choral singing might be the new exerciseI” 10th Art of Good Health and Wellbeing International Arts and Health Conference is presented by the Australian Centre for Arts and Health at Sails Hotel, Port Macquarie, 12 - 15 November 2018. To find out more, go to www. artsandhealth.org.au, email info@artsandhealth. org.au or phone 0416 641 482. #artshealth18

BRING A FRIEND AND ENJOY A FREE MORNING TEA WITH US

HOME CARE ROADSHOW Let’s talk about Aged Care services available to keep you living at home for longer Navigating the aged care space isn’t easy. If you have any questions, or you want to know more, this is a great opportunity to hear from experts and join them for a chat. KEY PRESENTERS BaptistCare Home Care specialists John Stevens Exercise Physiologist

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6 November 10am - 12pm Port City Bowling Club

RSVP today! Call 5514 2200

Retire by the waterside at Queens Lake Village VISIT US TODAY TO EXPERIENCE VILLAGE LIFE

What could be more relaxing than waking up to the tranquil view of Queens Lake? It may sound like a scenic holiday scenario, though this could be your reality every morning. Waterside living and picturesque views are just a few of the many benefits that come with retiring at Queens Lake Village. Set on the shores of Queens Lake, with access to the jetty, this Stockland retirement community is a bushland haven for active retirees. Featuring social activities such as fishing, water aerobics, table tennis and outdoor bowls, as well as a billiards room, library and a heated indoor pool, you will never be at a loss for how to pass your time at Queens Lake Village.

Offering you total peace of mind, Queens Lake Village is equipped with supportive staff, a 24-hour emergency call system, and is located in close proximity to the local shopping centre, cinema and library. And with a community of friendly like-minded residents to keep you company, your social schedule will be constantly occupied. With over 11,000 Australians already calling a Stockland retirement village home, there has never been a better time to retire your way.

Located just 1.5kms from the centre of Laurieton, the community offers practical housing options in the form of self-contained, fully refurbished Independent Living Villas. Two and three bedroom designs – that feature open floor plans and a courtyard or balcony – are available, ensuring you’ll feel right at home the minute you arrive.

“View our beautiful offerings and see firsthand why Queen’s Lake is an amazing place to retire.”

Come and visit us at 349 Ocean Drive, or call 1800 72 71 70 for more information

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FOCUS ON

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BUSINESS

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Business Minds with Jane Hillsdon of Dragonfly Marketing

BUSINESS MINDS

Michael Bright Bright Industrial Group

ichael, you are the Managing Director of three local businesses: Bright Industrial Group, Mid Coast Door Services and you have recently purchased Dorvik Steel Centre. Can you tell us a little bit about these three businesses and their synergies with one another? Mid Coast Door Services is our original business, and through that business we have been supplying garage doors and automatic gates locally for the last thirty years. My parents originally purchased it as a very low scale operation, and it has now grown to become one of the largest regional re-sellers of B&D products in New South Wales. At some stage we began servicing the industrial side of the industry, and we started to work for clients such as Essential Energy, TransGrid, Councils and some larger commercial builders. The work was mostly based locally to begin with; however, over time it built up to jobs that were based all around the state. To more effectively target and service this industry, we started Bright Industrial Group. We now travel throughout the state manufacturing and installing overhead doors and automatic gates for the government and industrial sectors. Having always been a customer of Dorvik, we could see a lot of potential for this business. We were also in the construction and steel fabrication industry, so we shared a lot of the same clients as them. Having Dorvik in our group now allows us to supply our clients with a huge range of different products and services. Three businesses - you must be pretty busy!

Can you run us through caught in the trap of doing it FINDING AND your day-to-day role within yourself, as in the short term MAINTAINING GOOD each of these businesses? it’s faster, but this approach STAFF IS AN ART It is definitely a juggle; gets you nowhere in the long AND CAN MAKE OR however, I am fortunate to run. BREAK A BUSINESS. have a lot of help around me. What are some of the IT IS EASILY THE MOST My brother, Jim, manages valuable lessons have you CHALLENGING AND THE Mid Coast Doors. He has a learnt from serving your MOST IMPORTANT FACTOR Project Co-ordinator and a customers over the years? FOR OUR BUSINESS. great team under him, so I I hate going back to jobs basically act as a Consultant to because something has gone that business. wrong. There are always Eighty percent of my time is cheaper products available; spent on Bright Industrial Group. I scope, manage however, going back to replace faulty product costs and install the majority of our larger contracts. money and makes our company look bad. So over My father is still actively involved in the business the years we have found the products that work and looks after our fabricators and helps me and that are reliable. wherever I need him. What do you think is the single most My wife, Jayne, looks after the HR side of things. important factor in running a successful, family Dorvik is a very recent addition to our business. run, regionally based business? We have kept all of the old team, who have a Finding and maintaining good staff is an art and wealth of experience. Again, I act as a Consultant can make or break a business. It is easily the most to them at this stage. I am mostly focused on challenging and the most important factor for our improving business process and working out where business. things can be done better. Finding work and dealing with clients is the easy What do you think is the most rewarding part. aspect of being a business owner? Is there a particular quote that you live by in The most rewarding aspect of being a business business? owner for me is knowing that we help support over My father told me when I was young to “bite off 20 local families by providing them employment. more than you can chew, then chew like buggery”. What are some of the challenges you have And finally, if you could invite three business faced in scaling your business? people to lunch, who would they be and why Not having enough time. I always find it difficult would you invite them? to teach people. I am very hands on and like things These days I don’t get time for lunch, so I would done my way; however, I struggle to find the time struggle to invite anyone. to show people how to do it. This leads you to get Thanks for your time, Michael. Greater Port Macquarie focus 93

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17/10/18 2:40 pm

SeaChange. MAKES ACCOUNTING FUN!

The SeaChange Accounting team recently travelled to Xerocon in Brisbane to learn about the latest in online accounting. Sandra Magann tells us more …

andra, what does the future of online accounting look like? In many ways, the future is already here! Artificial Intelligence (AI) is already playing a significant role in cloud-based software solutions like Xero. We’re seeing businesses save time and money with the ability to automate previously manual processes, as the software learns from past inputs and cuts out repetitive tasks. Being cloud-based, businesses can access and update their accounting information on the go and share results and reporting with their accountants in real-time. The power of Xero can be further multiplied with the many add-ons available. One of those showcased at Xerocon is Receipt Bank, which automates data entry and eliminates the old shoe-box system! We help clients find add-ons to make their life easier, like Float for cash flow forecasting or Spotlight Reporting for strategic planning and budgeting. What does this mean for businesses? With

today’s technology you can automate the boring bits, speed up your slowest processes and make running your business fun again! As the owner of two small businesses, I know that clients need quick and easy access to key information to make informed decisions. The four key things businesses want to know are - how much money is in my account, what do I owe people, what do people owe me, and how much profit am I making? Xero and its add-ons make it simple to access this information via a user-friendly dashboard, anywhere, anytime. We’ll be sharing the best bits of Xerocon and showcasing Receipt Bank during our November Xero Sessions. Clients can book in for a free session, and others can register for a small fee at seachangeaccounting.com.au David Lee from G8 Performance, what has been your experience with Receipt Bank? I run a global operation from Port Macquarie, providing orthotic insoles to reduce injury and increase performance for professional athletes

and everyday exercisers. Like many business owners, I used to balance the books at night, store boxes of receipts, fill in spreadsheets, and keep my fingers crossed that everything stacked up at tax time. It was like having another part-time job. I’ve been a long-time user of Xero and added Receipt Bank more than two years ago. Now, the process is so simple. I just take a photo of each receipt through the app or email a copy of my invoices directly to Receipt Bank. And that’s my job done. Receipt Bank, Xero and SeaChange take care of the rest.

I have bills coming in from a manufacturing facility in China and warehouses in the UK and Sydney, as well as shipping costs and office expenses. Receipt Bank handles it all, even the foreign currency, without a hiccup. I can tell at a glance that everything is sorted. It operates seamlessly in the background, automatically extracting data from my receipts and feeding the information into Xero. I’m making savings on a daily basis as well as at the end of the year, and best of all it gives me peace of mind, so I can focus on building my business.

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MICHAEL MOWLE - PRESIDENT PORT MACQUARIE CHAMBER OF COMMERCE

enterprises. Any successful society is underpinned by a healthy economy. Productive sustainable industries providing well paid employment are the key to families having a good standard of living. This also results in rates and taxes being paid, which in turn allows governments to provide basic services and social infrastructure. In Port Macquarie we now have better health services, a major base hospital, university, regular air flights, a variety of high quality restaurants and cafĂŠs, because the population has grown to demand and support these services.

Minding your Future Planning Port Macquarie will be a Regional City of well over 100,000 people by 2030. The challenge for the business community is to visualise how the city will look, then plan and deliver this vision.

s the peak local body that advocates on behalf of business, The Chamber of Commerce will facilitate discussion, planning a 2030 vision for the city of Port Macquarie. Over the next few months and leading into

2019, Chamber will plan and implement a strategy which will result in a series of forums for business. The objective of the forums will be to deliver the 2030 vision, which sets the goals for infrastructure, policies, ideas and supporting framework for growing local

The fact is, Port Macquarie is growing; it will become a city, so it is incumbent upon current community and business leaders to plan for this eventuality over the next decade and beyond. In his recent address, Bernard Salt challenged us to work out what Port Macquarie should look like in 2030, then plan and implement this vision. One of his most valuable pieces of advice was aiming to grow existing businesses. There are over 6,000 registered businesses in the area, so imagine the impact if even a fraction of those employed just one more person and increased their output? For business to thrive in this manner, we need a community that values free enterprise, policies which foster business growth and minimal obstruction or intervention from local and state bureaucrats. Can Port Macquarie become

the Entrepenuersâ&#x20AC;&#x2122; Capital of Australia? Can it become a place where people can start a small business with confidence, knowing there is appropriate regulatory policies, low costs, support mechanisms and the necessary transport infrastructure and services? Can they then grow their businesses, employ more people, have a great lifestyle in a beautiful place? Can they also send their children to university or TAFE and get a job right here in Port Macquarie if they so choose? The ingredients are already here, along with the potential to plan for and create such a community. It is necessary to ensure that free enterprise is valued, encouraged and nurtured. The framework to encourage and nurture free enterprise is likely to be challenging to identify and equally challenging to implement. Nonetheless, Chamber in the coming months will be coordinating forums, seeking stakeholder participation, feedback and ideas from both members and non-members. I urge everyone with views and ideas to get involved and assist Chamber to develop a vision for the future City of Port Macquarie. Chamber will facilitate these visionary discussions following on from the recent Bernard Salt presentation, which challenged us to create the visionary plan for our city and then take the ideas forward to state and local government representatives.

Delivering for the Hastings and Camden Haven Delivering $9,226,865 this year in Federal Financial Assistance Grants and $2,669,353 in Roads to Recovery and $3-million in Bridges Renewal funding to Port Macquarie-Hastings Council will assist with more local infrastructure projects throughout the Hastings and Camden Haven.

Dr David GILLESPIE MP He Listens. He Cares. He Delivers.

Authorised by Dr David Gillespie MP, National Party of Australia, Corner High and Hastings Streets, Wauchope NSW 2446.

96 Greater Port Macquarie focus

focus_contributor

DON MACKENZIE

community

Catholic Care of the Aged provides support and guidance for your changing lifestyle.

S E R V I C E

We are well known for our high-quality aged care services. CCA puts the needs of people first, offering flexibility and choice to find the best suitable care for you.

Welcome to my regular contribution to FOCUS. In keeping with the vision of St Agnesâ&#x20AC;&#x2122; Parish, our mission is to promote an inclusive and supportive community and provide high quality, accessible service to empower individuals, couples and families to reach their full potential. I look forward to providing locals with information about our services and support networks.

am the Manager of Community Services for St Agnesâ&#x20AC;&#x2122; Parish, comprising disability support, home care packages, therapy and allied health services.

Centacare, operating for over 24 years in Port Macquarie and Kempsey, is well known for the quality of services we provide to our local communities. As a registered NDIS provider, our Port Macquarie and Kempsey teams help people with a disability participate in activities such as social, study, sporting, work or other interests. These activities can be home-based or group-based. For NDIS-eligible participants, these could include activities such as the Sailability program, cooking classes, IT workshops and Bago Magic Performance Group. Our Home Care team supports people who

Access to social and community activities Parental skills and child behavioural support Improved mobility and access

The Therapy team provides qualified allied health workers to undertake assessments and provide advice and specific support programs. Parenting programs, early childhood services and behaviour support specialists are also provided as part of group programs and oneon-one support.

Centacare Mid North Coast

R E SI DE N T IA L C A R E Care and support including respite and specialised dementia care

For more information about how we can help you with any of our services, call us on 6581 6800. You can also follow us on social media via Centacare Mid North Coast (MNC).

C (02) all on 658 1 to s ee h 6800 ow we can hel p

Centacare services the Mid North Coast with locations in Port Macquarie and Kempsey providing: Disability services for individuals and families Home Care Packages Family and parental support Therapy and Allied Health services

REGISTERED NDIS provider no. 29709979

Community living in modern self care units in beautiful surrounds

want to stay in their home longer. Through Home Care Packages our team provides assistance in areas such as personal and nursing care, shopping, cleaning, meal preparation and medication management. The best thing is we can help you adjust your services as your needs change to maximise your Home Care Package.

Live life, your way Personal care and help around the house

I N DE P E N DE N T V I L L AG E S

@CentacareMNC

HOM E C A R E Supporting you to live the life at home you want

Visit us at Donnelly House or make an enquiry today.

www.ccacares.org.au Phone (02) 5525 3600

@CentacareMNC

Greater Port Macquarie focus 97

PICTURE PERFECT land for your DREAM HOME STAGE 4 NOW REGISTERED

98 Greater Port Macquarie focus

PICTURE PERFECT land for your DREAM HOME address, you won’t just stumble across Ascot Park in your real estate journey. It’s an attribute the developers are proud of, and certainly, one that the selling agents talk about, contributing to protecting and growing your real estate investment. When Ascot Park was initially earmarked for residential sub-division to meet Port Macquarie’s strong population growth, the number one benefit was its proximity to not just education and health facilities, but also benefitted from the balance of nature and the areas numerous pristine beaches…literally minutes away by car.

Location

The Ultimate Tree Meets Sea Change Port Macquarie’s best residential building blocks are selling fast at beautiful Ascot Park; 50% of this new land release, in this outstanding estate of larger than average home sites, are already sold. Don’t miss out on securing one of the remaining beautiful lots to build your dream home for you and your family.

tage 4 has been thoughtfully integrated into the magnificent bushland setting, bringing families and residents alike

together with what nature has to offer. Located an easy 6-minute drive from the town centre, along the Oxley Highway then left into Philip Charley Drive, it is close to shops, schools

and medical facilities. Ascot Park boasts exclusive living in sublimely natural surrounds. It really is a haven of tranquillity handy to everything. Tucked away in its very own enclave surrounded by natural curtains of native eucalypts unless you’ve been given the

families have taken advantage of settling in Ascot Park. Likewise, just a short trip in the car to the Coles Shopping Complex at Lake Innes…ducking out to get the ‘milk and bread’ is a pleasure, and no longer a chore. Port Macquarie, like other popular regional centres, has experienced significant growth over the past 10 years and doesn’t look like slowing down dramatically. In fact, recently (realestate.com.au) publicised that Port Macquarie was in positive growth, versus other Australian regional centres and cities that weren’t able to boast the same status.

Large infrastructure projects such as the Paul Loughland of Pacific Highway upgrade, Nationwide Property Port Macquarie Airport Brokers, a leading ALL NEW STAGE 4 ASCOT upgrade, Bunnings property investment PARK NOW RELEASED AND relocation and other service, thoughtfully SELLING FAST developments indicate stated “that to replicate 50% ALREADY SOLD! strong regional growth… the abundance of nature at Ascot Park, you are so close to quality literally central to this education, health, growth, yet as described shopping and beaches, earlier hidden by large envelopes of iconic you would have to secure a rare vacant site eucalyptus stands, synonymous with subin an established location, or knock down tropical coastal climates. rebuild!…certainly financially unaffordable for a lot of people”…Paul went on to add “that Regional growth centres like Port Macquarie developments like Ascot Park, are truly once in provide the ultimate location for many tree/ a lifetime opportunities where you simply can’t sea changing families and residents…residing ask for more”. in developments like Ascot Park secure your With Charles Sturt University and St Columba Anglican School a short bike ride away…many

investment and assist in rewarding the fruits of your labour.

Greater Port Macquarie focus 99

PICTURE PERFECT land for your DREAM HOME

NEW STAGES REGISTERED AND READY FOR YOUR NEW HOME

Master Planned Community

scot Park is a carefully designed estate with the finest quality infrastructure. Having playgrounds, pathways and cycle tracks throughout the parklands, it is a unique community of its own, in a sought after quiet location surrounded by nature. Residents and families have shared their levels of comfort in not only knowing their children are safe in the purpose-built playgrounds, but from a large number of homes and new lots available, you can watch your children playing from your front verandah, whilst enjoying a beverage of your choice…it’s all about safety, convenience, security and comfort…without having to unnecessarily leave your home. The development has been planned to perfection, having been landscaped in harmony with its tranquil setting and presents with broad setbacks,

craftsman-built dry stone wall features and an unmistakable ambience of exclusivity. Each of these elements in their own right contributes equally to protecting and growing your home or investment property. Ascot Park is unlike any other residential housing estate in our region. The existing architecturally designed family homes in Stages 1,2 and 3 come with a covenant requiring a much higher landscaping outcome on each lot, so you are assured of a pleasant, attractive neighbourhood to call home. Port Macquarie’s most exclusive housing estate, Ascot Park delights all who visit, whether it be the majestic setting, or its outstanding infrastructure and serene surrounds or the premier location. Now, with the release of Stage 4, more blocks have become available; the investment priced competitively, and won’t last long.

About Ascot Park Port Macquarie

delightful place to call home, Ascot Park is an exclusive estate, situated within a tranquil natural environment, bordered by regal tallowwoods and other native eucalypts. Initial stages, 1A and 1B, represented the first 66 blocks released to the market. The excellent value and the outstanding location became immediately obvious, sites sold swiftly and building was soon underway. Works on stage 2A & 2B commenced and resulted in a release of blocks specifically designed for ease of building. These beautiful home sites also proved very popular with buyers. Stage 3 was then released for sale and there are very limited blocks left for sale. The latest release is Stage 4 and many blocks

are already sold, 60% are gone! Don't delay as there are already high levels of interest in the remaining lots. As a special Spring Bonus Ascot Park is giving a complimentary $2,500 landscaping package including a consult with an experienced landscape designer Plus a complimentary consult with a leading interior Designer to those that exchange during Spring 2018. Conditions apply and offer ends December 2018. Contact the team at Nationwide Property Brokers, they would love to get the conversation started, so they can help you start your new lifestyle. Ph: 0447 020 742. Don’t miss your opportunity to live in this prestige estate.

Ascot Park

HOM E & LA ND

PA C K A G E S from $512,246 more available

YOUR LOCAL LIFESTYLE BUILDER OF CHOICE Award-Winning Home Designs | Exceptional Customer Service For more information contact Belina Scaysbrook | P 02 5524 7902 | E portmacquarie.display@adenbrook.com.au Visit our display home today:

29 Sovereign Dr, Port Macquarie 100 Greater Port Macquarie focus

PICTURE PERFECT land for your DREAM HOME

SPRING BONUS OFFER: RECEIVE A COMPLIMENTARY $2,500 LANDSCAPE AND INTERIOR DESIGN CONSULT PACKAGE.* CONDITIONS APPLY OFFER ENDS DECEMBER, 2018.

First Home Buyers Grant Thousands $$ in eligible savings!!

es!... Ascot Park’s luxurious offerings are absolutely within reach if you are a first home buyer and are eligible under the scheme!!* To many homeowners, particularly those looking for their first home…they’d be forgiven for thinking that the grants in place that are available through the NSW Government were more restricted…as was the case a number of years ago.

in place to assist new homeowners in NSW achieve their home ownership dreams easier.

• What changes (if any) have occurred since the last scheme?

Initially, these schemes were created to offset the effect of the GST on new homeownership. *A national scheme funded by the states and territories of Australia, administered under their own legislation…it’s designed as a oneoff grant payable to first home buyers that satisfy all the eligibility criteria.

• What value does my new home have to be to be eligible?

However, that simply isn’t the case…there have been a few changes and first home buyers at Ascot Park seriously have multiple options!!

There are a number of questions that are regularly asked about the First Home Buyers Grant run through the state government, some examples of these questions are:

Over the years, since July 2000 in fact, the NSW Government has had different schemes

• How is my eligibility determined, and how do I receive the grant if approved?

• How is the total value of my new home and land calculated, and where are the potential savings made? • What is the overall limit of my eligible purchase? Our recommendation is to jump on to the websites made available by the NSW Government as there are these questions and a lot more answered, helping you to make an informed decision.

When you add these savings to the already existing *Spring Bonus Offer available right now at Ascot Park…it’s many $1000’s that can be saved by savvy purchasers!! So, if this sounds like you and you’d like to know more, information is available online at firsthome.gov.au then click on the NSW icon for specific information related to first home ownership for new homes in NSW, or revenue. nsw.gov.au or you can call Revenue NSW on 02-9689 6200 (8:30 am – 5 pm Monday to Friday). You can also make a call locally to Paul from Nationwide Property Brokers in Port Macquarie on 1800 223 768.

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PICTURE PERFECT land for your DREAM HOME

Kathryn Trentini

INTERIOR DESIGNER

hat is the number one mistake people make in choosing colours and design when building? Choosing colours you love, without considering how it goes with the overall design. An easy way to avoid this mistake is to gather all of your samples and view them as a collective, rather than individually. This will give you the big picture and you can identify mistakes before they happen. What would be your top tip in creating an interior space you love? Where to start … (preferably for free). Go with what you love, rather than what is on trend. Pinterest is my favourite place for inspiration! Have a simple starting point, such as a kitchen or bathroom design, and use that as a spring board to discovery. Pin anything and everything that you like the look of. If you take your time during the research phase, over time you will start to see what you are drawn to and you will naturally focus in on this. Keep in mind that trends come and go and if you truly love something, I say trust your instinct and go for it! Visit our website www.trentini.com.au, or find us on Facebook or Instagram for more inspiration.

Architecturally Designed Homes From local builders - get a home that suits your lifestyle

ith an architecturally designed house, people receive a custom design entirely suited to their lifestyle and accommodation requirements. By starting with a clean sheet of paper the Owners are not constrained by the standard arrangements and particular room sizes of a project home or forced to adjust to the constraints set by the set house plan. Most people have a vision for their dream home, an opportunity to incorporate all their ideas and desires into an ideal solution for them.

In many cases, it is the single largest

There is no doubt that an investment in a house is a long-term proposition.

many times over by the increased capital

expenditure that a family may undertake in their lifetime. The advantage with an architecturally designed home is the higher capital gain that can be achieved over the longer term. Unique and individual houses are much sought after. The higher quality of design resolution with the resulting distinct differences to a project home, all contribute to a higher capital gain. Therefore, while the initial investment may be higher, in the long term, this investment can be repaid value.

Westpac

or over 200 years we’ve been helping make the Australian dream of owning a home come true. We’ve made the process more streamlined with lending specialists like Kath Mcguire who will help guide you through the process. 1. Meet your Westpac Home Finance manager Kath 2. discuss your lending needs 3. Kath will organise valuations, submit your lending application 4. Westpac will organise loan documents and liaise with your advisors to complete Kath has grown up in the Port Macquarie area and has local knowledge of the property market, with over 20 years of experience in finance and insurance. Contact Kath on 0478 876 714 to find out how she can help you today.

We could help you get the home you really want. YOUR PROPERTY PROFESSIONALS

DON’T MISS OUT ON YOUR ASCOT PARK

Kathryn McGuire Mobile Home Finance Manager kathryn.mcguire@westpac.com.au 0478 876 714

SPRING BONUS CONTACT US TO PURCHASE SOME OF THE BEST LAND AVAILABLE IN PORT MACQUARIE

PHONE: 0447 020 742 web: nationwidepropertybrokers.com Credit criteria, terms and conditions apply. Details on application. ©Westpac Banking Corporation ABN 33 007 457 141 AFSL and Australian Credit licence 233714. WBDIGIDR_01979

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PICTURE PERFECT land for your DREAM HOME

Better Homes

T W

he Better Homes team is excited to be designing and building homes in the exclusive Ascot Park. Our Ascot Park clients to date have fallen in love with the area due to its unique bush setting, community friendly infrastructure and its close proximity to Ports CBD and beaches. Our approach at Ascot Park offers both a home and land package option as well as a full design and construct service. We welcome enquiry from anyone looking to build their dream home in Ascot Park. Please call Bobbi 0414 350 873 or Tina 0407 457 616 for more information.

Rental Properties

e are currently seeing an increase in property enquiries come through not just locally but from out of state also. This means people are wanting to make a change prior to Christmas and be ready for the new school year. We are also seeing a number of new properties being built around Ascot Park, Thrumster and Wauchope. The enquiry is very strong in these area’s especially those who are needing to have close access to the freeway or St Joseph’s Regional High School Rental Properties Port Macquarie views quality property management as an integral part of our property service. Call our team today to kick-start your investment off on the right foot.

Adenbrook Homes

uild the life you love in the ultimate in lifestyle destinations Ascot Park, with a home design of your choosing or a house and land package from Adenbrook Homes. Ascot Park is a wonderfully special sanctuary where Adenbrook Homes Port Macquarie have paved the unforgettable home building journey, helping numerous families to create their own private oasis they proudly call home. We understand choosing a builder is just as important as choosing the right home design. Start your story today, with Australia’s trusted local builder of choice.

Hibbards

When you buy with Hibbards you’ll get a brand new home EASIER than buying second hand or building anywhere else.

Hibbards build the home, coordinate the timing of everything, request information from you when it’s required and do all the leg work, keeping you in the loop but out of the stress. We are now opening up listings for our homes in the next stage of the beautiful estate, Ascot Park. Contact our Port team today to see what you are able to do. Phone 65 83 8368

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PICTURE PERFECT land for your DREAM HOME

Kazac Civil

ver the past 25 years, Kazac Civil Pty Ltd has been engaged across the Mid-North Coast to undertake civil construction projects that include earthworks, roadworks, pipe works and concreting. Kazac Civil is a local company, employing locals. Many of our employees are long term and our company has encouraged them to grow and develop their individual skills sets over the years. We are proud of our reputation as a reliable and professional civil contracting company. Established in 1991 as Steveâ&#x20AC;&#x2122;s Excavation and Haulage Pty Ltd with two tippers, a traxcavator and two employees, we originally focused on small excavation and landfill projects. Having completed a range of major projects since our inception, we have become synonymous with quality workmanship. No matter what the project involves, our expert team approaches every job with the same dedication and focused work ethic. Kazac Civil has been intimately involved with the Ascot Park development since 2013. Consisting of four stages of works, we have completed the roadworks, kerb & guttering, earthworks, footpaths, sewer, stormwater and water mains infrastructure, sewer pump station and signposting. We were also responsible for the widening

104 Greater Port Macquarie focus

of Phillip Charley Drive and subsequent installation of stormwater drainage. The Ascot Park Subdivision has been an important project for the community of Port Macquarie. With our population constantly growing, through those families looking to relocate out of the cities, it is important that property development is maintained at a rate that keeps housing affordable. Kazac Civil have worked with the developers, Ascot Park Pty Ltd, on all stages of the works and are proud of what we have been able to achieve over the last 4years. Residents of the first stages of works have provided positive feedback on the subdivision and the environment that has been created for the community.

KAZAC CIVIL HAVE WORKED WITH THE DEVELOPERS, ASCOT PARK PTY LTD, ON ALL STAGES OF THE WORKS AND ARE PROUD OF WHAT WE HAVE BEEN ABLE TO ACHIEVE OVER THE LAST FOUR YEARS.

Civil construction is not always an easy undertaking. There are many considerations when attempting a project of this size and it has been to the credit of all involved that the professionalism of each party contributed to its success. Whilst some trees needed clearing at the Ascot Park development site, as per approval from Port Macquarie Hastings Council, the project

has been designed and constructed with thought given to koala and wildlife preservation, thus a large number of trees have been retained. In addition, we find that we need to carefully manage the necessity for continuing subdivision development work with the disruption that it may cause to existing residents of each region. Kazac Civil employ a number of measures to minimise disruption on every development

site that we are involved with and genuinely care about ensuring that these measures are adequate. We would like to take this opportunity to thank the residents of Ascot Park, and surrounding regions, for their ongoing support and cooperation during this time. Kazac Civil is a strong, community-focused company that expects to continue operating throughout the Mid North Coast for many years to come and look forward to being part of growing this region for the benefit of all.

Greater Port Macquarie focus 105

106 Greater Port Macquarie focus

S P E C I A L

F O C U S

F E A T U R E

BUY • SELL • BUILD - A SPECIAL FOCUS FEATURE

estate

Not many people can say their development SOLD OUT IN RECORD TIME, but Jonathan McKenzie of Narran River is one happy property developer - and has Wauchope Real Estate to thank.

ou recently worked with Wauchope Real Estate on the Ridgeview Estate at King Creek in Wauchope. Please explain to our readers why you chose to work with Wauchope Real Estate? Having worked with the WRE team on some traditional urban subdivisions in the area previously, the decision to use Troy McKinnon and his team for Ridgeview Estate was an easy decision. WRE’s knowledge of their market was paramount with Ridgeview, as it involved four different land owners. Bringing the site together was the first hurdle, and this would not have happened without some pretty intimate knowledge. We spent some time looking at the broader large lot residential market around Wauchope and given the escalating land values being seen, particularly east of the Freeway, we really felt the timing was right to bring on the product that Ridgeview Estate provided. The entire Wauchope Real Estate team/office took on the task with real fervour - and the results speak for themselves. What are some comments both Narran

ARGUABLY ONE OF THE BEST AND MOST SUCCESSFUL ESTATES I HAVE EVER WORKED ON, AND THE SALES RESULTS ARE A TESTAMENT TO THE MATURING PORT MACQUARIE-HASTINGS LGA.

River and Wauchope Real Estate would like to share about Ridgeview Estate? Managing Director, Wauchope Real Estate, Troy McKinnon said: “Arguably one of the best and most successful estates I have ever worked on, and the sales results are a testament to the maturing Port Macquarie-Hastings LGA.” A spokesman for Narran River commented: “Simply speaking, the sell out of Ridgeview Estate, some 40 lots of land, in well under 24 months is a tremendous result. WRE continually reviewed the marketing mediums needed and employed to keep the offering fresh, with a sense of urgency conveyed to the purchasing market, that echoed ‘get in as soon as you can, because this estate is going to sell out’.” Jonathan, can you tell us a bit about yourself? Property development has dominated my world since the mid ’80s. Over the past 25 or so years, we have developed apartment projects, mainly in Sydney, and a number of urban subdivisions in NSW and SE Queensland

regional centres. I have settled in the Hastings, as the climate, my love of the ocean and waterways, and the pace of life is a good balance for me. It’s been very exciting to bring a project like King Creek to fruition, with many locals coming to the estate to settle. The estate is a real hive of activity, with some 19 homes under construction, a number of which will be completed by Christmas. With the estate sold out, how is work going on the homes? On any day there are 50 plus trades and work activities going on at Ridgeview ... it’s great to see so much activity. Builders include: Coral Homes McDonald Jones Stroud Homes Pycon Better Homes G.J. Gardner BDM Tony Gunning Homes Adam Shepherd Chapman Building Dean Foster Builder McCarthy

Sorrenson Dean Foster Nineteen homes are underway and more than half of these will be completed and the new owners in by Christmas. Now that Ridgeview is all sold, what is next on the agenda? Our Development Group hopes to bring another large lot residential project into the local market in 2019, which will be very exciting. We think the buyer demand for the larger lot opportunities is still strong, with a steady pool of unsatisfied demand and very limited supply. The Port Macquarie-Hastings LGA is a powerful growth centre, just over four hours’ drive from Sydney now, with multiple daily flights by Virgin and Qantas, a near perfect climate, and a level of overall amenity that never fails to impress. Presently, we have two DA Approved large lot residential projects coming to market now in the Nambucca Valley. The new Freeway extensions and bypasses mean the Nambucca Valley is less than an hour from Port Macquarie and even less - about 30 minutes - from Coffs Harbour. Closer to home, the Group also has residential development sites in advanced planning stages in the Sovereign Hills Thrumster Precinct, and a large residential zoned holding in Central Wauchope. Greater Port Macquarie focus 107

BUY • SELL • BUILD - A SPECIAL FOCUS FEATURE

Sovereign Hills $100 million town centre precinct rises

Port Macquarie will soon have a new vibrant shopping destination with the start of a $100 million town centre at Sovereign Hills.

eveloper Lewis Land Group (LLG) was joined by Port MacquarieHastings Mayor Peta Pinson and town centre retailers as the first sod was turned on Stage 1 of what will become “Sovereign Place”. LLG chief executive officer Chris Calvert told onlookers the town centre is one of the biggest under construction in regional NSW. “The town centre will grow in stages to more than 25,000 sqm,” shared Mr Calvert. “Stage 1 comprises 5,600 sqm of retail space, including a supermarket, chemist, medical, convenience and restaurant offerings, surrounded by landscaped areas for visitors to enjoy the outdoors.” Stage 1 will generate between 300 - 400 construction jobs, and a further 200 permanent and casual positions throughout the IGA supermarket and surrounding businesses. “We’re really focused on supporting local businesses first to provide a boost to local families and the Hastings’ economy.” Port Macquarie-Hastings Mayor Peta Pinson

108 Greater Port Macquarie focus

enthusiastically welcomed the start of construction. “We are experiencing rapid growth right across our region, and the Sovereign Hills development is yet another wonderful community choice for those lucky enough to live the wonderful Port Macquarie-Hastings lifestyle,” Mayor Pinson said. Mr Calvert anticipates Stage 1 will open for business in late 2019. “This is a significant investment in a region with immense growth opportunities. We are developing a community with room for up to 8,400 people, and our vision has always been to create an environment where these families can live, work and play.” Stage 1 of the town centre will feature a modern open-air design, while recycled and natural materials will form key architectural features of the building. “This very much is all about a place; it’s a community, it’s bringing locals together for what

will be a fantastic asset for the Port Macquarie This very much is all about great lifestyle, magnificent community, one that’s a place; it’s a community, climate, a terrific place going to generate a lot it’s bringing locals to live for families, first, of employment for the together for what will second and third home local industry,” added be a fantastic asset for buyers and when we have Mr Calvert. the Port Macquarie a terrific town centre Sovereign Hills is Port one that’s going community, supporting the local Macquarie’s fastest to generate a lot of employment Sovereign Hills community, growing community, for the local industry,” it augurs well for a fantastic with more than 450 development.” homes completed or For town centre leasing under construction, enquiries, contact with many more in the Debbie Moore, Debbie Moore Real Estate pipeline. 0417 259 297. “It’s really important for our group and the local To inspect your perfect Sovereign Hills block of community to create a soul for the Sovereign land today, contact or visit the Land Sales Centre Hills development. (14 Sovereign Drive, Port Macquarie) on “Port Macquarie is one of the most spectacular (02) 6581 1711. places on the Mid North Coast. It offers a

BUY • SELL • BUILD - A SPECIAL FOCUS FEATURE

Kirstie Shaw.

s t g e o r g e p o r t m a c q u a r i e

H With our smokin’ hot cash back offer, you could pocket $1,250, and put it towards whatever you like - even a new barbecue! Receive $1,250 cash back* when you purchase or refinance to a new Owner Occupied, Principal & Interest or Investment home loan under the Advantage Package. $395 annual package fee and a $250k minimum loan size applies. Excludes Portfolio Loans and refinances from Westpac Group. Applications received from 8 October 2018 to 31 December 2018, with loans settled by 28 February 2019.

Things you should know: Credit criteria, fees and charges apply. Terms and conditions available at st.george.com.au. *New home loan applications received from 8 October 2018 to 31 December 2018 and settled by 28 February 2019. Offer current as at 8 October 2018. Offer may be varied or withdrawn at any time and not available in conjunction with any other special offers. Excludes Portfolio Loans and refinances from Westpac Group which includes St.George, Westpac, Bank of Melbourne, BankSA and RAMS. Offer not available for owner occupier interest only loans. Advantage Package Terms and Conditions apply and a $395 annual package fee apply. Maximum one new purchase cashback and one refinance cashback is payable per main applicant. Applicants must have a St.George transaction account linked to the home loan at the time of settlement, and must keep this account for 60 days after settlement. Applicants’ home loan repayments must be direct debited from this transaction account. The cash back willbe paid into this account within 60 days after settlement. Tax consequences may arise from this promotion for investors and customers should seek independent advice on any taxation matters. © St.George Bank – A Division of Westpac Banking Corporation ABN 33 007 457 141 AFSL and Australian credit licence 233714. ST90872 10/18

i Kirstie. You are a well known face to many locals and have been in the real estate game for some time. What role have you taken on with St George here in Port Macquarie? I am the Residential Lending Manger at the St George Port Macquarie branch. Tell us a bit about your background and what is it that you love the most about your job? I’ve been in real estate for the last 17 years, starting my career straight out of school in Port Macquarie. Then in 2014, I moved to Newcastle to further my skill set and career. with any questions Last year the longing and provides a high to move home and be level of customer around family was too service. strong, and I relocated Making sure the My drive in real estate was back to Wauchope terms of the loan always the ability to help with my son. are going to suit you people turn their My drive in real personally. dreams into a reality; estate was always the Preparing for the move into the finance ability to help people changes within world is still aligning me with turn their dreams into your personal that drive. a reality; the move into circumstances the finance world is still throughout the life aligning me with that of the loan. drive. Sometimes it’s not Now I am able to assist people finance the cheapest interest rate that is going to their property dreams. save you money. I’m finding my real estate background is How can you help those who may an added value to my clients. already have a home loan, but are I am able to understand the emotional looking for a better deal? We currently stress and excitement everyone goes have a $2,000 refinance cashback offer through when selling, purchasing or when you refinance your existing loan over building their home or investment property. to St George and could potentially save you I have that capacity to give guidance money in the interest you are paying. Who on the next steps my clients will be taking doesn’t love cash for making the change to through their journey. a better suited loan? I always identify the urgency in the This offer won’t be around for ever; it’s process; waiting on finance for another something I would be taking advantage 24 hours could mean you miss out on that of if my home loan wasn’t already with St dream home. George. In today’s market there are so many How can our readers get in contact options when it comes to borrowing with you? Drop into the branch to see me money. What are the most important at 68 Horton Street, Port Macquarie. Call things a customer must consider when or text me on 0466 453 130, or feel free to choosing a home loan? Weighing up the options of an online lender or having a local email me at Kirstie.shaw@stgeorge.com.au Thanks Kirstie. face who is always there in person to assist Greater Port Macquarie focus 109

110 Greater Port Macquarie focus

BUY • SELL • BUILD - A SPECIAL FOCUS FEATURE

Corrina Bruen women in building award

Brucorp Building’s Corrina Bruen has taken out the 2018 Master Builders Women in Building Award. Chrissy Jones caught up with the busy lady to find out more …

hat an achievement, Corrina. Tell us what this award means to you and also fellow women? Firstly, I am very honoured to have

received this award, as it acknowledges the significant contribution I have tried to make in representing women in the building industry and that hard work and determination can see you achieve anything you (woman or man) put

your mind to. I’m hopeful that any woman, young or mature, who may have always had an interest in the building industry but felt that it was out of their reach, can see that women can play a powerful role in contributing to this mostly male dominated industry and are great assets to any employer, across any trade. I have observed constructive changes in tradies’ behaviours over the past five years with having a woman onsite, which in my opinion shows a significant shift in the thinking of both men and women. I have seen more and more tradesmen, e.g. bricklayers, electricians etc. working with female partners/daughters - men encouraging and supporting women to learn their craft and women who believe in themselves and their ability to achieve their goals within the building industry. How did you become involved in the building industry? Just over five years ago, my position as Manager of a Disability Employment Service was made redundant. My husband, Darren, has been a local builder for over 30 years, so we decided to start our own business BruCorp Building - so that we could spend more time together. Whilst I had no experience within the building industry, it is quite amazing how the skills we develop in previous jobs/roles can be transferred into new/different roles that we may never have thought of. My husband has been an excellent mentor with his vast knowledge of the building trade, as well as a strong support person, providing me with a

great source of encouragement throughout my journey. Are you hands on? Very hands on! I am involved in all our builds, from the initial ground works/site excavation, to building retaining walls, standing frames and trusses, installing eaves and windows to landscaping and turfing. Onsite labouring from the start of the build to completion has enabled me to ensure the quality of our building projects remain above average and has given me invaluable knowledge of each trade and their processes. I map and plan the different stages and progress of a build and schedule and organise trades and supplies to be onsite when they need to be. So when you build with BruCorp Building, you are actually talking directly to the builders! Would you recommend the building trade to other women? I would definitely recommend the building trade to other women. If you have a passion for doing a trade in the building industry go for it! Do that apprenticeship, whether you are young or mature age - not only will you achieve a Trade, but it could lead to so many more opportunities within the building industry. Surrounding yourself with a good network of people who believe in your ability to succeed can help you to achieve anything and everything! Above all else - believe in yourself! Thanks Corrina.

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BUY • SELL • BUILD - A SPECIAL FOCUS FEATURE

Gabrielle Pritchard, Micha Simmons (Area Manager), John Byrnes

bcu Port Macquarie Lenders Team Whether you’re looking to purchase your first home, refinance an existing loan or need a commercial loan, bcu can help. Our team of dedicated local lenders are passionate about helping find the perfect product for your circumstances. Gabrielle Pritchard - Lender Tell us about yourself. I’ve always has a passion for working with people and an interest in finance. Working with bcu allows me to combine my two areas of interest. What does your role at bcu involve? Handling home and investment loan applications, and guiding our customers through every stage of the loan process. What’s the most rewarding part of your job? Helping people achieve their goals, whether it be purchasing a first home, buying a new investment property, or upgrading to a new home. Any advice for people who are looking to take out a first home loan or refinance a current loan? Make sure you have a thorough

understanding of your financial position and bring as much information with you as possible to your initial loan interview. John Byrnes - Lender Tell us about yourself. I have over twenty years’ experience in banking and finance and a background specialising in investment properties. What does your role at bcu involve? Understanding each member’s individual needs and guiding them through every stage of the loan process, from application to settlement date. What is the most rewarding part of your job? Helping people to find the loan best suited to their individual circumstance and helping people to improve their quality of life by refinancing into a loan more suited to their needs. Any advice for people who are looking to take out a first home loan or refinance a current loan? Have a good handle on your existing financial situation and up to date statements for all of your current accounts.

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112 Greater Port Macquarie focus

BUY • SELL • BUILD - A SPECIAL FOCUS FEATURE

Realestate with Chris Koch Laing+Simmons Port Macquarie

Local real estate knowledge and experience is a valuable commodity in this changing property market. Chris Koch gives Port Macquarie locals his insights.

or locals looking to get into the housing market for the first time as owners, what are some of the key considerations when choosing a property? We’re spoilt for choice in Port. There’s some wonderful established properties, as well as newer estates, and you can choose between locations close to the CBD or beach. It’s a good idea for buyers to be clear about the lifestyle they desire. Then there’s other considerations based on the individual’s circumstances, like school zones, access to public transport, proximity to the shops and the like. Importantly, there are options for buyers of all demographics and stages of life. It’s also a good idea to have your house in order, so to speak, when you begin your search for a property. That means knowing your budget, having your finance approved and ready to go, and your team assembled, including solicitor or conveyancer. What types of properties are your current buyers looking for? With more homes coming on the market, buyers have the benefit of choice at the moment, and we’re finding that all sectors of the market are active, from affordable apartments through to larger homes. We’re also seeing an increase in demand from tenants. Typically, peak rental season is either side of Christmas, but people are looking for rental accommodation in greater numbers much earlier this year, which brings more investors into the buying picture. How much of what we hear on the news

about property markets and prices nationally should we take note of? The media is obsessed TYPICALLY, PEAK RENTAL with property, but SEASON IS EITHER SIDE OF the skew towards the CHRISTMAS BUT PEOPLE capital city markets can ARE LOOKING FOR RENTAL be confusing. Growing ACCOMMODATION IN regional markets like Port GREATER NUMBERS MUCH Macquarie march to the EARLIER THIS YEAR, WHICH beat of their own drum. BRINGS MORE INVESTORS In Port, our market is INTO THE BUYING PICTURE. waterfront homes. influenced by different Also, there is a lot of factors than the Sydney interest from developers market is, for instance. for larger parcels of Nevertheless, we have seen a shift in the land, development sites and commercial-zoned local market over the past three to six months. properties. It’s all consistent with the continued It has become a lot easier for buyers to enter growth we’re experiencing in Port Macquarie. the market, with more choice and flexibility. Unfortunately, some people get sold a dream For vendors, this means working with agents when listing their home, and this can end up with lots of local experience to help them draw costing them more. out and focus on the factors that make their Selling your home can be a daunting time property stand out from the crowd. for owners. How does Laing+Simmons Working out what buyers will love about couple experience and service to help their your property, then communicating that to the sellers? market in the best possible way, makes all the We pride ourselves on being a one stop difference. shop, with the ability to tailor our service to What is the current local market delivering meet each individual customer’s needs. One in terms of results for buyers and sellers? stop shop doesn’t mean one size fits all, so In markets like this when buyers have we start by listening to you and developing more choice, it’s a matter of vendors setting a bespoke strategy from there, including realistic price expectations. This doesn’t mean marketing. settling for less, but it does mean doing more And we don’t charge for marketing. We homework when selecting an agent and listing view this function as a necessary part of the your home. sale campaign, which we feel privileged to take What’s interesting about the market at the responsibility for. moment is the amount of interest in highend properties such luxury apartments and We can ensure your home is presented in

the best possible light, whether it requires a makeover, de-clutter or staging. Among our team we have decades of local knowledge and experience, and we draw on this to prepare your property to maximise its appeal. Having an agent that understands your needs is important; what tips can you give for selecting the right one? Do your research. Ask friends for recommendations, and check out reviews on agent websites and Facebook. See what others have to say. Local experience and knowledge is critical, especially in regional markets like Port where the best agents have a real understanding of what makes the local market - and local people - tick. And finally, if you sit down with an agent, you should feel comfortable and be able to see their confidence. They should be able to confidently explain the campaign strategy to you in a way that makes sense. They’ll have a plan A, B and C. If they’re not confident in their own ability to sell your property, why should you be confident in them? Thanks Chris. Greater Port Macquarie focus 113

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Perry Homes Port Macquarie

Perry Homes has been building award winning homes for more than 25 years. A trusted builder, they have a well-earned reputation for delivering quality built homes that provide exceptional value for money. FOCUS had a chat to new home consultant Tony Weston, to find out more ...

hat is the history behind Perry Homes? Established in 1993, Perry Homes is 100% owned and managed by David Perry. Building from Newcastle right up to the Sunshine Coast and out to the New England area, the company is one of the most trusted names in the building industry. Tell us about your role and area of expertise. I am a new home consultant and have been in the building industry for over 15 years. My job is to help clients find a home design that suits their needs, lifestyle and budget. I can adapt one of our existing plans to suit, or even create a new sketch design. I can also help with finding the right block of land. What services do Perry Homes provide? We build homes suitable for any block - be it flat, sloping, acreage or knock down. There are more than 150 plans in the Perry Homes portfolio. We are happy to modify our plans or design something specifically to suit a client. We work with our clients to deliver the home that they want. We can even provide a complete turn-key home, including fencing, landscaping and solar power etc. Tell us about your display homes. We have two display homes here at the Sovereign Hills Estate in Port Macquarie - the Avalon 27 and the Aspen 22. The Avalon home design features three bathrooms, with the second bedroom or guest accommodation also benefiting from an ensuite. With four bedrooms, a dedicated built-in study, large open plan living, kitchen and dining area and a separate media room, this home has it all. Our Aspen display home was awarded “Best Display Home” Northern NSW last year by the HIA. It provides highly functional space, with the master suite to the front of the home and 114 Greater Port Macquarie focus

zoned kids’ accommodation to the rear. There is a separate media room and a further multipurpose space which could be used as a study or games room. The homes are fully furnished to showcase what life can be like in a beautiful Perry Homes design, right down to the swimming pool! Tell us about some of the new, exciting projects you are working on now and in the future. It is a very exciting time for Port Macquarie, with new land releases ongoing. There are blocks varying in size and cost to suit everyone from the first home buyer to the retiree, and everyone in between. Building a brand new home, rather than purchasing an established house, is quickly becoming the most prudent way to own your own home in Port Macquarie. With low land prices and the wide array of Perry Homes designs and prices, clients are realising that it is better to build rather than buy. At the moment, we are working on plans to build another display home in the area. This one will be located at Lake Cathie in the Rainbow Beach Precinct. We are looking to open this in the next 12 months. What are the stand out features or the benefits of building with Perry Homes? There are many benefits to building with Perry Homes: price, design, value, and peace of mind to name a few. We use all local trades and are established as an integral part of the area; however, we are not a franchise. This is important, because it means quality assurance across the board, as well as accountability to a central hub. The owner, David Perry, is very much involved in the day to day operations of the business and has owned the company over 25 successful years. We only use reputable brands and suppliers, not just the cheapest option. This means that you are securing quality when you build with Perry Homes, not just price.

My job is to help clients find

We are also a debta budget early in the a home design that suits free family business. process is also key to their needs, lifestyle and Our warranty insurances finding the right block budget. I can adapt one aren’t capped like of land and design of our existing plans many other builders. that is within your to suit, or even create Subsequently, there are reach. I recommend a new sketch design. no wait times on site talking to a financial I can also help with finding starts, and our ordering institution first to get the right block of land. and scheduling timelines a gauge of borrowing are streamlined. power. Location is of What makes you paramount importance stand out above you when considering competitors? Definitely value for money and building; be sure to research school catchments, the fact that we are a trusted company that nearby shops, and distance to local amenities. has been building in the Port Macquarie area Where are the hot spots to build in Port for nearly 20 years. When you build with Perry Macquarie? Homes, you know what you are getting and Sovereign Hills is still experiencing solid when. We stand by our product. growth. Other areas such as Brierley Hill, Ascot What is the process when a new client Park and Lake Cathie are also all achieving great walks through the door? The first thing that results. we need to start the process is the land. If a Since conception, what has been the most client hasn’t purchased a block of land yet, we important thing to you as a local trade? are able to help source this. Once we know the Our reputation. It’s what stands us apart from location of the block, then we can start looking our competitors. We have a high number of at designs that will suit their requirements and referrals and repeat clients coming back to us to budget. With so many plans available and the build their second and third homes. flexibility to even create a custom design, we How important is it to support local can always find a solution. After I have put businesses? together a quote, and it is agreed, we will then Where possible, Perry Homes will always progress to a soil test, contour survey of the endeavour to use local tradespeople, including land, full working drawings and engineering - all plumbers, electricians, tilers and painters. We from a $2,400 deposit (which is deducted from also like to access local businesses for our the contract price). supplies. What are the top three things that people What do you enjoy most about living in should consider when looking to build a Port Macquarie? new house? Lifestyle, budget, location. It is The weather is fantastic and the area has a very important to acknowledge your lifestyle really nice feel about it. Plus, we are only a short and how you are going to use a space; why drive from Sydney for a quick city break! have a formal dining room, when you likely How can we get in touch? wouldn’t use it? Perhaps a games/media room You can visit our diaplay home at 16 would be more suitable. Consider how you Sovereign Drive, Thrumster, or phone: (02) 9045 8817. use your current home; what areas could be Thanks Tony. improved? What spaces go unused? Establishing

Greater Port Macquarie focus 115

The Governorâ&#x20AC;&#x2122;s 166 River Park Road, Port Macquarie 6584 3731 australianunity.com.au/thegovernors

116 Greater Port Macquarie focus

BUY • SELL • BUILD - A SPECIAL FOCUS FEATURE

Constructions Joyce Constructions have scooped the pool at the Master Builders Association Newcastle Excellence in Building Awards! Chrissy Jones chatted with Mitch Joyce about the achievements cementing his company at the top of the local building industry.

irstly, congratulations Mitch! You received three awards; what were they? Joyce Constructions received two awards in the housing section - an Engineering Achievement Award and a SafeWork NSW Excellence in Work Health and Safety Award - Small Business Housing Builder. We also were awarded Commercial - Interior and Shop Fit-outs under $600,000. What are the objectives of the MBA Awards? They are to encourage, promote and recognise “Best Practice” in building design and finishes. The entrants and winners this year again set high standards, which should promote public confidence in dealing with local builders, architects and subcontractors. They highlight and recognise the significant contribution to the building industry, and the Master Builders Association contribute to our region’s employment and wealth; almost 30,000 workers and suppliers derive their income from construction work across the region. What did it mean to you personally to receive the awards? It’s really nice to receive acknowledgement for something you love. It’s also humbling, as we are only a fairly small regional construction company and a lot of the other nominees were larger corporations, so not only to be in the mix of those builders but to win awards was a proud moment. Why do you think your projects won? We pride ourselves on taking on custom designs, which results in complex builds. From the design to the finished product, we have skilful and professional trades that we

know we can rely on. Winning a Work Health and Safety award means a lot, as the safety of our guys is paramount and the most important thing to me. The engineering achievement award was created for the first time at the awards for a job we completed. The judges felt the need to recognise it with its own individual category; considering the competition we were up against, this was a great achievement by our team. Anyone you would like to thank? You’re only as good as the team you have behind you. So, I’d like to thank everyone from the girls in the office to the guys on site who put in 110% every day to help us achieve the results that we have been recognised for. The Judge's comments: Interior & Shop Fit-outs under $600,000 Laing & Simmons, Port Macquarie. This exceptional fit-out was constructed within a new build in a historic part of the town of Port Macquarie. Joyce Constructions worked closely with their client to incorporate the old with the new and included the use of convict bricks and ballast rocks from old ships into the fit-out. Solid timber features and the use of ceiling features and lighting provide warmth to the surrounding office spaces. Joyce Constructions are to be congratulated for an excellent project throughout. Engineering Achievement Award Project 124 - “Watonga” 62 Watonga Street, Port Macquarie. The builder has managed to safely deliver a project that involved daunting engineering challenges and a tight construction schedule. Issues arising from a steep site

with difficult access Standing back at the end It’s also humbling as we and the constraints of the job and admiring are only a fairly small of the existing the work completed. It's regional construction structure have been always nice to receive the company and a lot of confronted and compliments of, “How the other nominees were overcome to provide did you do that?” and, “I larger corporations, the dwelling with wouldn't know where to so not only to be in the mix vastly improved start”, which makes me of those builders but to win vehicular access and proud to know that we awards was a proud moment. amenity. have and can continue to Excellence in Work achieve these results. Health and Safety Would you recommend Small Business. the building trade to Joyce Constructions have implemented others, and why? a practical management system which Yes, definitely. The diversity of the effectively integrates safety into the day to construction field means we are always doing day operations. This collaborative approach something different; as Joyce Constructions to Work Health and Safety, working with does residential, commercial and industrial, no staff, subcontractors, Tier One Builders and two days are alike. Being surrounded by good SafeWork NSW has delivered excellent safety tradesmen and sub contractors makes the job and return to work outcomes for this small a lot more enjoyable, as long as you are up for business and offers consistency, flexibility and a bit of a challenge. scope for future development across all facets Any prospective award-winning projects of its business. in the pipeline? Tell us about your business … how long We are fortunate enough to build our fair have you been operating? share of custom built homes and commercial Joyce Constructions is a locally owned premises. We are currently working on a business that has been operating for over five spectacular home at the top of Red Hill, and years now. hopefully this will be showcased at a later Our office is located at 8/35 Merrigal Road, date upon completion. We also have some and we are about to expand into our new trendy shop fit-outs that are in progress at the premises of 14 Janola Circuit, Port Macquarie, moment. in early November. We have a highly skilled Easiest way to contact you? team, ranging from apprentices, labourers, You can contact us by emailing, calling the carpenters, foreman, administration and office or via any of our social media outlets estimating - our large team means we can Email - info@joyceconstructions.com handle a large workload. Our skill set ranges Phone - (02) 6581 1643 from extensions/renovations to shop fit-outs, Facebook - Joyce Constructions custom builds and commercial/industrial. Instagram - Joyce_Constructions What’s your favourite part of your job? Thanks Mitch. Greater Port Macquarie focus 117

focus_contributor

JULIE HO FROM PORT MACQUARIE LANDCARE

landcare. update On the Hastings River

My trip on the Hastings River by canoe was almost like travelling back in time.

n some riverbanks, native trees that evolved to protect the river are still there, and still giving us benefits.

It was a joy to discover beautiful native Hard Quandong trees (Elaeocarpus obovatus), covered with honey-scented white

flowers that will become beautiful blue fruits. The Quandongs are buttressed rainforest trees growing right at the river’s edge, as they tolerate brackish water. These old trees can survive there, but away from the river most of the original rainforest habitat has gone.

Native Frangipani trees (Hymenosporum flavum) with their scented white blossoms were also decorating the banks of the river. It’s a small tree ideal for home gardens; it can be pruned to shape it and to encourage flowering.

shelter young fish and feed them with their leaves. Where mangroves grow there are healthy fish populations, so please treat our mangroves with loving care. Check them out at www.dpi.nsw.gov.au/__data/assets/pdf_ file/0020/236234/mangroves.pdf

Another lovely native tree in this riverside “riparian” zone is the Foambark (Jagera pseudorhus). Its name comes from saponin which is in the bark and froths in the rain.

While all those riverside plants are The Good, what about The Bad and The Ugly? Yes, Lantana camara was there, smothering some steep riverbanks with pink flowers.

Foambark has feathery dark green compound leaves in a distinctive umbrella shaped crown. At this time of year it’s covered with bunches of fuzzy golden brown fruits.

Dangling its roots into the brackish water and climbing up trees, Lantana is a tough adaptable weed originally from Central America.

This decorative tree grows well in gardens and is available from Landcare’s Community Nursery, as is Native Frangipani and River Oak. On our website www.landcareportmac.com.au there are illustrated Plant Profiles, which detail indigenous plants we sell. Graceful River Oak trees (Casuarina cunninghamiana) survive along the river too, singing when the wind blows through their foliage. They are famous for their free engineering services, holding the soil together and fighting erosion. Our River Mangroves, which also persist in some river sections, are the ultimate natural engineers. They protect property by slowing erosion along our tidal rivers. They collect silt, resulting in better water quality for all of us. Mangroves are also free “fish nurseries” that

It’s a costly agricultural and environmental pest, poisonous to cattle and classed as a Weed of National Significance. I also saw on the banks Privet (Ligustrum lucidum) in full flower, betrayed by a strong unpleasant smell. When it flowers, many people find it affects their breathing and can make them sick - see http://weeds.dpi.nsw.gov.au/ Weeds/Details Privet hedges were popular after this East Asian plant was imported, but now it is illegal to sell it in NSW. Privet is a costly weed burden on landholders, often forming a monoculture. As with Lantana, animals like birds and foxes spread the seeds. Landcare’s Weed Wackers Manual on our website will help you positively identify and remove these two weeds, where ever you find them. Contributed by Julie Ho.

10.12 hectares (25 acres) + 3 mins to St Josephs Regional College + Three minutes to the new Sovereign Hills Town Centre + Build your dream home or land-bank for the future + Abandon the burbs, this could be the ideal place to raise a family

PRIME ACREAGE FOR SALE

186 BUSHLAND DRIVE, SANCROX

Located on the western edge of Port Macquarie, this prime parcel of real estate will offer a host of possibilities. 10.12 hectares (25 acres) of tree-studded, undulating and cleared land, with a natural water supply consisting of a series of dams running through the property; there is plenty to love here. Imagine escaping the hustle and bustle of city living, yet only having a short ten minute drive to town. With plenty of room for the kids to have a horse or ride a minibike, grow your own veggies or even run a few head of cattle. There is currently a large 13.6m x10.0m machinery shed plus awning on the property, which would be perfect for the tradie or machinery enthusiast, looking to store his equipment. Located on Bushlands Drive, this area has recently been identified by Hastings Council as an area of interest to be included as part of the future Urban Growth Management Strategy.

Contact Chris Koch M 0427 831 100 E chris.koch@lsre.com.au Beyond the expected™ | 6583 7733 | lsre.com.au/portmacquarie

118 Greater Port Macquarie focus

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