ISSUE 8 2014
Your Essential Guide to Living | R29,95 (VAT INCL.) RSA
EE FR PY CO
l e v ra T EDITION
Top Wellness Destinations, Festive Finance, Botswana Adventure, Sun Screen Tips
AND MUCH MOR E!
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A Message from Our Valued Partners “Lanseria International Airport wishes all their customers a joyous festive season. We would just like to say thank you for making us part of your travel plans, and we will continue to ensure your time with us is hassle free. We look forward to welcoming you back in 2014.”
The Lanseria Airport Team “This year we celebrate our 80th anniversary and our 10th year as Forever Resorts. 2013 was also the year where Forever Resorts was very noticeable in the TV media with a lot of TV Adverts and 13 episodes on Kyk Net’s Sleep program. Our training academy, after many unsuccessful attempts was granted its accreditation during 2013. We hosted a very successful under 13 Craven Week at Warmbaths and we have set the benchmark for Craven Weeks to follow. We have done some remarkable revamps and upgrades at most of the resorts and people that used to visit Tshipise will have to look twice to recognise the old rondawels. 2013 also marks the year of two of the properties exceeding a R100 million turnover each for the year. What an achievement. Thus you can clearly see that 2013 was a remarkable year for Forever Resorts. On that note allow me to express my heartfelt gratitude to you as our customers, guests, patriots, friends and family who have supported us during the years – without your assistance, contributions and support these achievements wouldn’t have materialised. I would also like to pay tribute to my colleagues and the staff of this exceptional company, without their attitude, willingness and positive approach the achievements for 2013 wouldn’t have been possible. I salute you. We are also ready to celebrate Christmas once again – a time to stand still and reflect on the past year. This is the time of the year so share with your families, friends and your loved ones, to rejoice in the beauty of life and in the happiness of this festive season. It is my wish in celebrating this 80th Christmas in Forever Resorts to let you share in the celebrations and wish you all a merry Christmas and may the Love of God be with you during 2014 and not just for the next 80 years but FOREVER. Lastly, as we ponder on the times gone by, may we carry the memories of Madiba in our hearts and souls, FOREVER!”
Kobus Tait, MD Forever Resorts Thank You!
Thank you to all of our distribution partners, contributors and advertisers for their help in making the Travel Issue of Live Life a success. On behalf of the entire publishing team I would like to wish every reader a blessed festive season and hope to have you all back safely to enjoy Live Life again in 2014 as part of our mutual commitment to living life balanced. – Fanie Hendriksz, Publisher
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ISSUE 8 2014
contents
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THE EXPLORER IN THIS TERRITORY PROVED TO BE TRULY A HOME AWAY FROM HOME. I CANNOT IMAGINE GOING TO BOTSWANA WITHOUT IT.
HOLIDAY SPECIAL
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Forever Resorts
Wellness Destinations Travel with Jurgens Protect Your Skin
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30
GET PHYSICAL
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29 30 33 37
Get Moving
Move of the Moment
Choose the Right Sports Bra En Core Ballet Training
SPORT
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39 Cricket
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LIVE BALANCED
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47 50
Estate Living
Festive Finance
TAKE CARE
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Prostate Cancer Awareness
NUTRITION
55
Celynn’s Nutrition Advice
REGULAR DOSE
02 Contributors 04 Need to Know 07 Out & About 26 Health Trends 43 What’s Happening? 44 Must Read
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Contributors to this Issue Celynn Erasmus
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Celynn is a registered dietician and although still occasionally consulting as a private practicing dietician, today she is regarded as a full time professional speaker and writer. Celynn is a regular media columnist, founder and developer of the WELLCULATORTM and has co-published a bestselling book with Tafelberg entitled Fast Food For Sustained Energy. Celynn also speaks on enhancing your performance by managing fatigue and boosting energy levels. As a professional speaker, Celynn energizes local as well as international audiences. Celynn is registered with the Health Professions Council of South Africa and the Association for Dietetics in South Africa. She is also a mosaic, yorkshire terrier and trail runner enthusiast!
Céline Mainguy
Tanya van Buuren
Anna Wood
Nicola Weir
Céline has been involved in the lingerie industry for over 5 years, gaining her training in the UK. Her infectious passion for getting woman fitted into their correct bra size, has led to her being a sought after guest speaker at various events, often appearing as a guest on TV talk shows. She also consults on a one on one basis and is the founder of Bravacious. With her vast experience in the industry, she is often requested to share her knowledge to educate ladies on the importance of wearing the right bra and the revelation of how a bra can in fact change one’s life. She is also a keen runner and cyclist.
Tanya holds a qualification in Journalism that she obtained from the University of Pretoria. Aside from being a National Publicist for Seeff Properies she also does freelance writing for publications like Die Burger and the OFM blog and was recently published in Nuwe Stories 2. She hails from Hartbeespoortdam and spent two years in the Netherlands where she explored much of Europe from. Today she lives in the Mother City where she has a healthy interest in the property industry and a somewhat disturbing obsession with cats.
Anna has been involved in fitness most of her life, from studying dance for 3 years at TUT and becoming a Pilates instructor, personal trainer, and fitness manager in London to now owning Go Active outdoor fitness boot camp. She is driven and motivated by her ability to motivate other woman in achieving their fitness goals. She is a proud USN sponsored athlete and brand ambassador for Nimue, Veg Worth, Beauty Beyond Belief Salon and Gym Bunny Clothing. For more information, visit www.go-active. co.za or www.annawood.co.za.
Nicola is a freelance writer based in Pretoria who is passionate about travel and health. With a Bachelors Degree in Journalism from the University of Pretoria and five years experience in the publishing industry, Nicola is well versed on several topics. In spite of opening her own business in the wedding sector, her passion for writing could not be stifled and so she continues to produce feature articles for a number of local publications.
PUBLISHER: Free Radical Media Fanie Hendriksz Managing Director info@freeradicalmedia.co.za MANAGING EDITOR Nicola Weir editor@freeradicalmedia.co.za DESIGN & LAYOUT Aneska Meintjes: +27 82 851 1441 aneska@freeradicalmedia.co.za EVENTS & OPERATIONAL ASSISTANT Marichè Otto: +27 78 934 5090 mariche@freeradicalmedia.co.za SALES DIRECTOR Pierre le Roux: +27 79 938 4344 pierre@freeradicalmedia.co.za
SALES EXECUTIVES Patricia Kinnear: +27 76 742 3523 patricia@freeradicalmedia.co.za Veronica Breedt: +27 72 328 1062 veronica@freeradicalmedia.co.za Debbie de Jongh: +27 82 969 0341 debbie@freeradicalmedia.co.za Lazola Ndyamara: +27 82 637 3535 lazola@freeradicalmedia.co.za
Live Life Magazine is published bi-monthly by Free Radical Media. Live Life is subject to copyright in its entirety. The contents may not be reproduced in any form, either in whole or in part, without the written consent of the publisher. Unless specified, all rights are reserved in material accepted for publication. All letters and other unsolicited submissions (manuscripts, art, photographs and other materials) will be considered for publication unless clearly labeled ’not for publication’. All letters may be subject to editing. Live Life is not responsible for any unsolicited submissions.
CONTRIBUTORS
Free Radical Media reserves the right to reject any advertising at our discretion without an explanation. Opinions expressed in this publication are not necessarily those of Free Radical Media or their clients. Information has been included in good faith by the publisher and is believed to be correct at the time of going to print. No responsibility can be accepted for errors and omissions. No material (articles or photographs) in this publication may be reproduced,
Fanie Hendriksz, Anna Wood, Nicola Weir, Celynn Erasmus, Céline Mainguy, Tanya van Buuren, Tshegofatso Mathe, Prostate Cancer Foundation of South Africa
IMAGES © iStockphoto.com, 123RF, Big Pic Photography
in whole or in part, without specific written permission from Free Medical Media. No liability is accepted by Free Radical Media, the publisher, nor the authors for any information contained herein. Neither Live Life magazine nor its publisher is responsible for damage or harm, of whatever description, resulting from persons undertaking any activity or health advice featured in Live Life. Submissions of articles and photographs for publication are welcomed, but the publisher, while exercising all reasonable care, cannot be held responsible for any loss or damage.
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Need to Know
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Swimsuits Indulge a Little More for Every Style this Christmas Bravacious specialises in perfectly fitting swimwear that complements every bust size. Their collection is imported and is selected for not only high standards of quality, but also for luxurious fabrics and amazingly flattering cuts. From Tankinis, to plunge style bikini tops and one pieces; there’s a swimsuit to appeal to any style and to fit any body shape – they stock sizes from a 28 to 40K. Bravacious pride themselves in not only the outstanding quality of their lingerie, but also in the one on one personalised service they offer each and every one of their clients. Book your fitting with them by emailing celine@bravacious.com or calling 079 799 5838. For more information, visit www.bravacious.com.
Get ready for a brand new take on your favourite festive bubbles with the sensational new J.C. Le Roux La Fleurette Non-Alcoholic. This irresistible sparkling blush has all the taste and alluring style of the original La Fleurette, but in a non-alcoholic alternative that allows you to indulge yourself a little more. This sparkling newcomer with its lively, passion pink hue and sweet, fruity flavours of strawberry, plum and tropical fruit follows in the footsteps of its refreshing alter ego, Le Domaine NonAlcoholic. Made with the same care and dedication as the rest of the J.C. Le Roux range, La Fleurette NonAlcoholic will add a flirty touch and guaranteed glamour to any event – whether you are visiting your favourite holiday spot or enjoying a fabulous Christmas party with friends. It is available country-wide at around R45.99. For more information, visit www.jcleroux.co.za.
irina.nutrition89@gmail.com The Human Body needs energy and nutrients. These are acquired by the body through the consumption of balanced meals. Energy and nutrients are utilized to maintain the vital functions of the body. Nutrition@89, is a Herbalife Independent Distributor and we are dedicated to assisting people in achieving their optimum nutrition levels through guidance to a healthy lifestyle and help from our excellent nutritional supplements. Thousands of people throughout the world have experienced the change in their health, weight and sports performance by using Herbalife Nutritional Supplements.
Give us a call... Come try our delicious shakes and let us help you!
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&About
Out
News and reviews of the best travel destinations at locations across South Africa and beyond.
41 SA Beaches Win Blue Flags!
The scenic views of Table Mountain, Table Bay, the rolling hills and adjoining vineyards at Durbanville Hills Wines offer a welcome escape for a delectable picnic treat. Their picnic baskets include a bottle of Durbanville Hills Merlot Rosé, a selection of bread, chicken liver paté with dried fruit chutney, roasted Mediterranean vegetable couscous with basil pesto and feta, a choice between the gypsy ham, caramelised onion and brie or the caramelised onion, sundried tomato and Brie tart, chicken and sprout salad, marinated olives, local cheeses, biscuits and preserves, fruit skewers and Turkish delight and nougat to end. The kids can tuck into the ‘5 Ants’ picnic which includes yummy treats such as chicken sosaties, sausages with tomato sauce, hot dog roll, carrot sticks, fresh seasonal fruit skewers, biscuits, marshmallows and fruit juice before shedding some energy on the jungle gym. For more information email info@durbanvillehills.co.za or call 021 558 1300.
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Summer Picnics at Durbanville Hills
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The Twelve Apostles Hotel and Spa offers the perfect recipe for a thoroughly relaxing, stress-free Festive Season. The award-winning hotel’s unique seaside location, poised above Cape Town’s most scenic route flanked by the Atlantic Ocean and Twelve Apostles Mountain Range, beautiful venues and impeccable service ensure an unforgettable experience. Simply reserve a table for the whole family in the atmospheric Azure Restaurant or Atlantic Terrace Marquee and let the hotel’s charming and capable staff take care of the rest. Early booking is recommended to avoid disappointment! In addition The Twelve Apostles’ events team is at hand to organise tailor-made office Christmas parties, dinners and cocktail soirées throughout the season. Visit www.12apostleshotel.com for more information.
The Wildlife and Environment Society of South Africa marked National Marine Week by celebrating the national launch of this year’s Blue Flag Programme at Ramsgate Beach in KZN, hosted by the Hibiscus Coast Municipality. Blue Flag is the prestigious, voluntary eco-label for beaches, marinas and boats that is recognised as a trusted symbol of quality and regarded by the World Tourism Organisation as the most well-known eco-label globally. The 2013 International Blue Flag jury results announced at the launch event revealed that a total of 41 beaches have been awarded Blue Flag status in South Africa this year, along with five marinas, two whale-watching boats, one commercial boat and one private boat. Seven additional beaches have been given Pilot Blue Flag Site status. Internationally, 3 849 beaches and marinas have been awarded Blue Flag status for the 2013/14 season.
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Stylish Festivities at the Twelve Apostles
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Mount Sheba
The Jewel of the Lowveld Driving along the scenic route to Mount Sheba, you already start to feel a sense of relief as you float past towering Yellowwood trees, moss growing on every visible surface and extraordinary waterfalls. You start to feel as though you have been transported to a fairytale world.
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MOUNT SHEBA IS LOCATED in the Lowveld, which is where you would least expect to see an indigenous rainforest. It is situated around the corner from the historical town of Pilgrims Rest and close to the world renowned Panorama Route and Blyde Canyon. The lodge has undergone various upgrades over the past two years ensuring comfortable accommodation as well as top class service from the friendly staff. There are also 20 time share cottages on the property which can be booked through holiday clubs. These cottages are truly in a class of their own and carry RCI Gold Crown status. When planning a break at Mount Sheba, be sure to pack for an adventure as the climate varies through all four seasons in a day and you could even encounter cold and dense mist in the middle of summer. There many of activities to try that will bring you into closer communion with the stunning natural surroundings. Explore any of the self-guided hiking trails criss-crossing blissful freshwater streams and grasslands, rocky outcrops and the indigenous rainforest or enjoy
a picnic and try your fly-fishing skills at the well-stocked trout dam. Remember your binoculars because the lodge is set within a birding hotspot and you will likely spot some of the species unique to this area, including the Narina Trogon, Knysna Turaco, a few Sunbirds, Owls and many more as up to 170 identified species flock around the property. For the more adventurous guests, there are many options to consider in close proximity to the lodge, such as gold panning, canoeing, kloofing, the Big Swing and many more, all of which can be conveniently arranged for you. And if you feel like road tripping, you can take the day to discover the self-drive, scenic Panorama Route and sightings. When it is time for some rest and relaxation, guests are welcome to relax and enjoy the day at the restaurant or one of the two bars, indulge in a cocktail next to the swimming pool or snug up to the cosy fireplace conveniently situated in your room. For bookings and enquiries, call 013Â 768 1241 or visit www.mountsheba.co.za.
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Healthy Havens SA’s Top Wellness Destinations
Cradle Health Spa
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The end of year stress relief that we all so badly crave shouldn’t consist of late nights, too much alcohol and over exposure to the sun and crowds. In fact, all of this could end up making you feel even worse. While it may feel as though this is exactly what you need, and for a few nights, blowing off steam by indulging in some hard core partying might make you feel better temporarily – by start of the New Year, you might feel like you need a holiday from holiday. What you should do is take some time to indulge in health and meditation. This year, consider giving your mind and your body what it needs and try one of South Africa’s top health resorts.
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GAUTENG
Cradle Health Spa
Relax, unwind and rejuvenate at Cradle Health Spa. The Cradle Health Spa facility located in a picturesque location has been designed to treat and improve the effects of a stressful lifestyle, using mainstream medicine, combined with the ultimate in pampering, relaxing and de-stressing spa therapies. Nestled in the Magaliesberg, a mere 50km from Sandton, Cradle Health Spa offers a wide range of treatments with choices including hands-on treatments from various cultural traditions that have survived the test of time. The Spa has its own body care range, which draws upon the healing properties of wild-grown Marula and coconut oils, organicallyformulated nourishing creams and pure essential oil aromas. The result: superior quality natural products that soothe, enrich and pamper body and soul. The Cradle Heath Spa and Medical Centre, as its
name suggests, provides individualised medical examinations for clients based on their personal and family medical history. The medical centre is home to leader in his field Dr Peter Koll, a specialist Obstetrician and Gynaecologist who has been in private practice in Sandton for the past 23 years. Experts Dr. Leon Nel, a Family Physician, Chiropractor, Dr Mark Meyer and Dermatologist, Dr Hloni Nkosi, as well as Physiotherapist, Mary Waage and Dietician, Bronwen Stokes are all part of the team. www.cradlehealthspa.co.za.
Hoogland Health Hydro
Established in 1977, the Hoogland Health Hydro is located on a private 400h game reserve outside of Pretoria, home to numerous wild animals including impala, zebra, caracal and wildebeest as well as 17 species of bird. Guests have access to all the hydro facilities which include a swimming pool, water jet pool, outdoor
jacuzzis, steam rooms, saunas and baths. There is a range of tantalising treatments for the body and the mind. Diet programmes, exercise and health lectures are also available for those looking for a weight management retreat. You are in the capable hands of Dr Heinz Meier who consults at the hydro three times a week, as well as Dr Andre Kruger, a doctor and one of the Directors of Hoogland. www.hoogland.co.za.
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WESTERN CAPE
Since its formation in 1972, The Hydro, nestled in the Idas Valley near Stellenbosch, has become renowned for their holistic approach to balance a clear mind, healthy body and positive mental attitude. Their fully trained staff include over 85 professionals in medicine, therapy and exercise science, a private swimming pool, gymnasium and onsite health shop. Packages range from one day to fourteen days, including a Mother-to-Be and a Golf Wellness package. The Ocean Aqua experience is one not to be missed – a water treatment with different settings consisting of steam, Vichy showers and massage. Situated in one of the premium wine producing areas in the country, you can enjoy tasting at top class wine estates once the pampering is over. www.thehydro.co.za The Hydro
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The Hydro
The Blue Butterfly Retreat Centre
Walking, wildlife and wilderness: a combination sure to inspire a sense of relaxation and complete retreat. The Blue Butterfly Retreat Centre, in the 153 hectare Welbedacht Nature Reserve in the Western Cape, offers a range of ways in which you can relax and savour your surroundings. There are several paths and trails for walking, a large dam for swimming, horse riding nearby as well as natural fynbos and orchards to explore. Guests can book private or group yoga sessions with the centres’ instructors or indulge in hot stone therapy and massages. Their accommodation offering consists of four cottages, two guest units and a renovated barn complete with a studio for guests. www.thebluebutterfly.co.za
Namaste Retreats
KWAZULU NATAL
Namaste Retreats
The specialist team of experts at Namaste Retreats, motivates and inspires guests in finding a personal formula to health and longevity. This is not a spa holiday, but rather a way to achieve optimal health through their goal-oriented detoxification programmes – involving the removal of unwanted toxins from the body. Programmes have been designed from a medical and scientific standpoint: food consumption, supplementation and daily activities are carefully designed and monitored to achieve the maximum results. Choose from the 4 Day Revitalise, 7 Day Detox or the 10 Day Exclusive Weight-loss programmes combining juice fasting or healthy eating, colonic hydrotherapy, lymph drainage massages and a daily exercise regime. Enjoy five star accommodation, daily guided meditation and yoga classes, and sauna and steam rooms. www.namaste-retreats.com
The Blue Butterfly Retreat Centre
Brookdale Health Hydro
Brookdale Health Hydro
At Brookdale Health Hydro, the focus is on providing a tranquil escape from every day stress. And its location in the quaint village of Nottingham Road in the KwaZuluNatal midlands makes Brookdale the perfect place to unwind. The surprisingly affordable packages include three healthy meals each day, snacks, teas, use of facilities such as the Ozonated indoor pool and private steam room, talks, exercise classes and various treatments (massage, reflexology, facials and aromatherapy), depending on the package. Brookdale offers a holistic health package designed to bring balance back to life, and encouraging guests to take charge and invest in their health. www.brookdale.co.za
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explore
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My First Botswana
Excited but unexperienced, we set off for our first Safari I trip to Botswana! With adventure ahead, my family and packed our Jurgens Explorer and headed out - unsure of a what lay beyond the border. This uncertainty turned into new appreciation of Africa's beauty and we returned with es! beautiful memories, stunning photos and some great stori By Fanie Hendriksz
holiday special HER ON THE ALLENGE EACH OT LK MEN TYPICALLY CH THIS TIME, OUR TA EIR VEHICLES BUT D AN TA YO CAPABILITY OF TH TO OUT P FIRE WAS NOT AB AROUND THE CAM ENS TRAILERS WE RG JU T EN LL CE EX E TH T LANDROVER BU BOTH USE!
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AFTER TRAVELLING FROM PRETORIA, crossing over the Botswana Border and travelling all the way to Moremi Park and home again, we all agreed that no matter what your car preference is, more important is what you tow. The Jurgens Explorer is an amazing “home on the move”, neatly designed for comfort, convenience and toughness. We entered Botswana at the Martinsdrift border post and spent our first night at River Lodge before moving on to Baines Baobab camping site via Francistown. After having to make a U-turn back to Francistown to pay our gate fees only to find the building closed, we discovered that the park fees
can be paid at the gate – something for all travellers to this area to keep in mind. After spending the night there, we moved on to the Moremi Park near Maun. Another set of park fees to be paid – but this time not at the gate. Another important note for travellers to this area is to remember that Moremi gate fees must be paid in Maun! We spent the night at the South Gate in the comfort of our Explorers and fell soundly asleep to the chattering sounds of close by hyenas. As tranquil an African experience as this was, all these notions were quickly dispelled when we discovered the damage the hyenas had done to our site overnight. Even some of our water tanks were lost,
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serving as reminder that campers should always put everything away at night no matter where they are camping. From the Moremi South Gate we headed to Khwai Community Camp and our stay there was definitely the highlight of our trip. Unlike the camps in the Moremi there are no facilities – no toilets, no running water, nothing. It is places like these that make Botswana so untouched and trips here so special. Also, at Khwai there is no need to drive around as all the animals come to you. On our first evening we had six lionesses walking through our camp! The Explorer in this territory proved to be truly a home away from home. I cannot imagine going to Botswana without it. It is easy and quick to set up the rally tent on the Explorer and the plumbing is already connected so you just open the tap and there you go, running water without having to first connect pipes. The gas stove is already connected to the roll out kitchen which means you can stop next to the road, slide out the kitchen, make breakfast, wash the dishes and move on without the hassle of first having to connect plumbing and gas to the stove. I also loved the durable cupboards – and the space they provide. We had a lot of packing space which comes in handy when you are travelling with kids. The shock absorbance it offers worked very well in some of the more hectic areas and
on arrival we found everything that we had stowed away intact. The Explorer was impressive to us for all of these reasons but as far as the kids are concerned – they had close encounters with lions, hippo calves, wild dogs, elephants and owls – something they would never have experienced staying at a lodge or in a chalet. And they loved their beds. They had their own special spot and while we were all sitting around the fire, they looked out safely from the window next to their beds. Our friends travelling with us agreed on all these points about the Explorer and more – they are in fact now on their third Explorer and are diehard fans. They particularly love the use of LEDs on the Explorer as they go a long way to conserving power – useful when there is not a plug point or generator in sight! And they say that overall finishing on every Explorer they have owned has always been of exceptional quality. My humble opinion as a rookie ‘Explorer’ user is that you can’t go without it. Thank you to Jurgens who have produced a fantastic product that looks good, performs well and affords comfort even in the middle of nowhere. I look forward to more Explorer fun next year – new destinations, new places to discover and hopefully even more time in the bush! And if these are your plans too then I have one piece of advice – to explore Africa, use the ultimate explorer – the Jurgens Explorer!
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Sun Screen 101 Why You Should Wear Sun Screen Everyday
Expired sunscreen has literally fallen apart, so the formulation no longer works as a sun protectant. You get zero sun protection. In addition, you may experience changes in the colour and consistency of the product. Skin irritation may occur from an expired product.
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Is there harm in using expired sunscreen?
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WHY IS SUN EXPOSURE harmful to the skin? If you’re outside during the day you will be getting exposed to the Sun and UV radiation. UV radiation from the sun can cause damage to your skin all year round, at any temperature. This UV exposure can lead to photo-ageing, wrinkles, sun spots and skin cancer (melanoma). Sunburn and sun tans are both indicators of skin damage that has already happened. The sun exposes us to two types of UV radiation – UVA and UVB. UVA is deeply penetrating, causing damage to collagen fibres in the dermis. This causes skin to lose its elasticity. UVB affects the skin’s surface, dehydrating it and causing surface damage to skin cells, this is what gives you sunburn and a sun tan. Both types of UV radiation lead to an increased risk of developing skin cancer. In fact getting sunburn just once in two years is enough to increase your skin cancer (melanoma) risk by a factor of three!
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With the holiday season upon us, many people are heading to the beach and that means long hours spent exposed to the sun’s rays. Most of the damage caused by UV exposure happens before we are 20 and the full extent of the damage can take up to 30 years to become evident. This is why it is vitally important to protect your children’s skin, and your own, from the sun.
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The Top 5 Reasons Why You Should Wear Sunscreen
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The ozone layer is depleting and your body needs shielding from harmful rays.
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Skin cancer rates are on the rise and sunscreen has been proven to decrease the development of skin cancer.
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It helps to prevent facial brown spots and skin discolourations.
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It also helps to reduce the appearance of facial red veins and blotchiness.
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It slows down the development of wrinkled, premature aging skin.
How often should you apply Sunscreen?
Dermatologists recommend that you use sun screen every day whatever the weather and reapply regularly, every 2 to 3 hours. But on holiday you can't just slather yourself with sunscreen in the morning, head out for a long day at the beach and expect to come home sunburn-free. There are a few factors you need to take into consideration when planning your sunscreen coverage, including the sunscreen's sun protection factor (SPF), the time of day you'll be out in the sun and the kind of activity you have planned. SPF numbers in particular can help provide a basic estimate for how often you should reapply your sunscreen. Here's how it works: If you are using a sunscreen with an SPF of 15, and it usually takes you 15 minutes to get a sunburn, all you have to do is multiply the two numbers together to figure out about how long your sunscreen should last. In this case, it would be 225 minutes, or 3 hours and 45 minutes. While that seems easy enough, the formula doesn't necessarily hold true
when you're dealing with SPF numbers that are higher than 30. And, unfortunately, there are numerous other factors including humidity, sweating and contact with water that can change that number by decreasing the overall effectiveness of the sunscreen. So if you're planning on going swimming or doing any other sort of strenuous activity, you'll need to reapply often for your sunblock to be of much use. Another thing that influences the power of sunscreen when you're outside is the time of day. Between the hours of 10am and 4pm, UV rays are stronger, even on cloudy days. Most experts recommend you try to avoid the outdoors all together during these times. But if you absolutely must be outside, reapply your sunscreen as often as you can – every couple of hours, or even every hour, if possible.
How to Properly Apply Sunscreen
Choose a sunscreen. SPF, or Sun Protection Factor, is a measurement of how well a sunscreen will protect skin from UVB rays, the kind of radiation that
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causes sunburn. Note that SPF ratings can be confusing or misleading at times. The SPF scale is also not linear: SPF 50 does not prevent burns 2/3 times longer than a SPF 30, and in fact blocks only about 1.3% more UVB radiation than SPF 30. Go home and try a small portion around your wrist. If you see any allergic reaction or skin problem, buy a different sunscreen. Repeat these two steps until you find the right sunscreen.
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On the day you will be in the sun, 30 minutes before you go outside, apply an ounce of sunscreen. That's about the size of a shot glass and the amount you need to get the most protection.
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To apply sunscreen, squeeze a dollop of cream sunscreen onto your hand and rub it all over the skin that will be exposed to the sun. Rub it in until you can't see the white anymore.
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Get ready and go to the pool/beach/ park etc. Re-apply sunscreen every hour.
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Health Trends
Snore
No More
TEMPUR’s guide to helping you get more sleep next to a snoring partner: • Roll your partner onto their side – people tend to snore less in this position. • Gently nudge your partner if he or she is already sleeping on their side. • Place tissues next to the bed so they can blow their nose before going to sleep. • Invest in a good humidifier to combat dry air in the bedroom. • Avoid consumption of alcohol, caffeine and cigarettes before going to sleep. • Start exercising – carrying extra weight can cause snoring. • If your partner’s snoring is due to a medical condition, invest in a good pair of earplugs for yourself. • Sleep on the correct pillow and keep the neck in the correct position, so that there is no pressure on the windpipe. • Sleep posture – invest in a TEMPUR pressure relieving mattress and pillow to ensure your body is in the correct position. • Adjust the bed – raising the head slightly with an adjustable bed can help alleviate snoring. Not all snores are created equal – snoring may signal other health issues so be sure to rule them out by getting your partner to a doctor to check if there are any medical conditions that need to be addressed. It is very important that your mattress and pillow conforms to your body, giving you a restful and rejuvenating sleep, every night. TEMPUR’s unique temperature sensitive material gently conforms to the shape of your body offering a perfect balance of total comfort and superior support – soft where you want it, firm where you need it.
An Avo a Day You thought it was an apple? Nope. Here are 6 reasons why you should eat an avocado everyday:
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They contain Lutein which protects your eyes from age related degeneration.
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They contain Oleic Acid which keeps your heart healthy. They also contain vitamin B6 and Folic Acid which control homocysteine levels which are linked to heart disease.
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They have a high fibre content.
04
They contain the master antioxidant Glutathione which boosts your immune system.
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They increase collagen production.
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They contain 35% more potassium than bananas.
Rapid Test to Fight Malaria
Award winning Australian healthcare company, Atomo Diagnostics, has launched an innovative all in one rapid malaria test. AtomoRapid Malaria, which is ideal for both professional and self-test applications, will enable quick and reliable diagnosis of malaria in the field. Rapid testing away from hospitals and clinics is recognised as an increasingly important weapon in the fight to bring infectious diseases under control in Africa. Figures from The Global Fund, state that of the 655,000 malaria deaths worldwide in 2010, over 90% of these occurred in Africa. A large scale study in Sudan revealed major user errors when using complicated malaria test kits. Through Collaborative Commercialisation, Atomo has ensured that these common errors are reduced through the integration of blood collection and delivery features into the test cassette. AtomoRapid Malaria will be manufactured in South Africa making it not only the world's most user friendly rapid Malaria test, but an African made test that can be exported to the benefit of the rest of the world.
get physical
Get Moving! The South African
Callanetics Programme Wiki Defines
Callanetics might not look like much from afar but try it and you’ll be stunned by the quick results from this activity! people with certain limitations due to injury or surgery can be accommodated. Classes are typically one hour long and participants should wear comfortable clothing which does not restrict the waist. Clothes worn should be fitted and body hugging (not necessarily skin tight) in order to enable the client as well as the instructor to observe postures and develop an awareness of the anatomically correct way of moving, not just during classes, but also in every-day life. No shoes are worn, but socks are recommended in winter.
Where to Try Callanetics: There are several studios in Johannesburg, Pretoria, Cape Town, Mpumalanga, Bloemfontein, Klerksdorp, and as more instructors are trained in comprehensive teachers training courses, further studios open country wide. Those without a studio close by can exercise at home with one or more of the available 8 DVDs, comprising 13 workouts of various length and intensity. For more information, visit www.ctasa.org.za where a list of all existing studios with contact details can be found, or contact the CTASA. Call 011 795 3311 or email info@ctasa.org.za.
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tiny movements with many repetitions activate muscle cells and build strength while dynamic stretching of the muscles makes them flexible. Routines change regularly, and physio balls, elastic bands, small weights and other equipment are often used to avoid boredom and to challenge the body in different ways on an on-going basis. The SA Callanetics programme is taught in small groups of no more than 12, so instructors can give individual attention to all class participants, making sure that postures are correct, therefore achieving the best possible results for each client. This also allows people of varying fitness levels and different age groups to exercise together, and even special needs clients e.g. pregnant ladies and
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CALLANETICS INVOLVES ISOLATING muscle groups and working them threedimensionally in tiny but precise and coordinated movements. This way the deepest muscle layers are worked, the muscles become lean and elongated (as opposed to bulky) and results show quickly. This together with the correct activation of the pelvic floor muscles and the consistent lengthening of the spine bring about postural improvements and loss of centimetres all round, which in turn not only improves appearance with a leaner and more toned body, but also brings about a myriad of health benefits, e.g. elimination or improvement of chronic back pain, better quality of and a need for less sleep, more energy, natural appetite control, improved strength, endurance and flexibility, better co-ordination and balance. People even ‘grow’ by an average of 1 to 4 centimetres, as your posture improves and the spine stretches and lengthens. In each class the exercises are precisely co-ordinated with each other to train all the muscle groups. Exact positions and
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The name Callanetics was coined by its originator Callan Pinckney, who in turn learned a similar type of exercise from her forerunner, Lotte Berk in the UK. The programme was further developed with the help of doctors, physiotherapists and specialists for human movement co-ordination mainly in Switzerland and has become a therapeutic form of exercise.
get physical
Move of the Moment
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Walking Lunges Walking Lunges are a great variation on the standard lunges. They give you a larger range of motion, and use a few more extra minor muscle groups as there is now movement forward as opposed to just stationary lunges. The walking lunge is probably the best exercise for toning your legs and it also adds to raising your heart rate, because so many muscles are working when you lunge. This means that you will be toning your muscles and burning more calories. By Anna Wood
Anna Wood runs Go Active Outdoor Fitness. For more information, visit www.go-active.co.za or www.annawood.co.za.
Your personal trainer in every issue! Quick Tip
Starting position:
Movement:
Stand with your feet hipwidth apart and your hands on your hips.
Step forward with your right leg and slowly lower your body until your right knee is bent at least 90 degrees and until your left knee almost touches the floor. Pause, then raise up by pushing off the front right leg (push through the heel of that leg), and bring your back foot forward so that you move forward (like you're walking) a step with every repetition.
Keep torso upright during lunge. Take special care that your knee points forward, and is not going over your foot. When pushing off with the front leg, ensure to push through the heel.
TARGETS
gluteus (bum), quads (thighs), hamstrings, calves and core.
Amount: Do 20 walking lunges and repeat 3 times. Alternatively when you get stronger, you can hold a 2kg dumbbell in each hand while doing the walking lunges. You can do dumbbell side raises (lifting your arms up to the side) when going into the lunge position. This is quite challenging and must only be performed once you have mastered the walking lunge.
Variation:
Starting position:
Movement:
Stand with your feet hipwidth apart and hold a 2kg dumbbell in each hand.
Step forward into a lunge and on your way down into the lunge, lift your arms up to the side, in line with your shoulders, keeping your arms slightly bent. On your way up, lower your arms to your sides and step forward onto the other leg again raising the arms to the TARGETS gluteus (bum), quads side when going into the lunge. (thighs), hamstrings, calves, core AND shoulders.
Zandspruit
get physical
No Bounce
Bra? in Your
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WHY IS IT SO IMPORTANT to wear a proper fitting sports bra? Our breasts are mostly made up of fatty tissue and keeping up that perkiness is what’s called the Cooper Ligaments. If our breasts aren’t supported by good fitting bras, the weight of our breasts will pull on these ligaments and as they are not elastic, once they are stretched, the damage is irreparable. Exercising without a bra will cause the average woman’s breasts to move up and down by a range of 8, 5 cm. Wearing an ordinary bra will reduce this by 32%. Wearing the correct sports bra can reduce the bounce action by an outstanding 83%. Even women with small breasts need the right support, especially during a workout. Wearing the incorrect bra can lead to various health implications including neck and shoulder strain, leading to muscle tension and headaches.
With December beach holidays looming, you might already be inspired to get back into a physical routine to get that body back into shape. With your gym membership card in hand and your running shoes dusted off, you’re all set to go. You might be forgiven for overlooking one very important aspect of your sports kit: Your sports bra. With the majority of woman wearing the incorrect bra size, it’s no surprise that figuring out what sports bra is right for you, is like finding a needle in a hay stack.
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get physical
How complicated can it really be to get a bra that ‘does what it says on the tin’? To help find out what to look for in a good fitting bra, we approached lingerie specialist, Céline Mainguy from Bravacious, for her advice on what exactly we should be looking for in the perfect fitting bra.
Céline’s Top Tips for Best Fit
Your sports bra should complement not only your body, and breasts, but also your sports kit. Avoid sports bras that either flatten you or give you the ‘uniboob’ look. Look for sports bras that encapsulate each breast in a separate chamber; they reduce bounce and support better. The support should come from the back strap and never ride up your back. If it does, it’s a tell-tale sign that the back strap is too big. The idea of the sports bra is to compress you slightly, allowing you to move, jump and run without bouncing.
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01
Try to find sports bras that come in cup and band sizes rather than just small, medium, or large; they usually fit more precisely. Your size would be the same as your standard bra, but the fit needs to be closer fitting. You should just about be able to get a finger under the supportive lower cuff of the bra, and it should be tight without cutting into your skin. The stretch will actually increase as the bra is used, so go tighter if in doubt. Look for strategically placed seams and stitching, which help cushion the breast.
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Straps vary, from standard bra straps to racer back designs. Racer backs offer more support over the back, so they feel tighter and really secure. Standard bra designs will accommodate larger than usual straps, around an inch thick which help reduce shoulder and back chaffing associated with long hours of weight lifting and running.
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Pick high-performance fabrics that wick away sweat to minimize chafing. Fabrics in sports bras are nearly always made from a synthetic such as polyester mesh or lycra. Cotton would not provide moisture resistance and synthetics
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are capable of wicking away sweat. Look out for mesh as it provides breathability and ventilation, which is ideal for circulating air. Own a variety of sports bras, and when in doubt, choose a higherimpact bra for a lower-impact sport – never the other way around.
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Get fitted by an expert. We need to change the way we approach our bra shopping. After all, we wear bras every single day, so you should invest in a good quality brand. You should choose an expert who will advise on whether the bras you are wearing are the right size, and help you choose the correct style for your individual body and breast shape.
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“Gone are the days where we have to settle for unflattering underwear,” says Céline. “Let’s embrace being a woman, and so celebrate our curves. It is possible to wear feminine bras, regardless of our sizes. It’s about time we have fun with our breast ‘accessories’.” For more information contact Céline at celine@bravacious.com or 079 799 5838.
get physical
Core Fit to the
Bring us the body you’ve got. We’ll give you the body you deserve. En-Core Barré offers you much more than just a dance class. And far more than just a workout.
• In less than 12 weeks you’ll start to see physical improvements – you’ll be longer, leaner and stronger. • You’ll get all the elongating benefits of Pilates but enjoy the results of a cardio workout too. • You’ll lose both weight and centimetres. • You’ll shape and tone your legs, bum and waistline. • Your tummy will be flatter and you’ll strengthen your abdominals. • Your energy levels and general mood will improve. • Your general flexibility and co-ordination will get better too. • The sessions are short, sharp and intensive – they only take 45 minutes. More than anything else, En-Core Barré classes are fun! The vibey music and relaxed atmosphere mean you won’t even notice the exceptional workout you’re getting.
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Why you will love En-Core Ballet Barré classes:
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or a variety of specialised equipment. Through breathing to aid concentration, you’ll build core strength, tone and stretch muscles and keep your body in balance. It teaches you body awareness, improves posture, and gives you better flexibility and agility. It also strengthens your core which increases your overall strength without adding excess bulk, creating a sleek, toned physique. It is something that you can do no matter your age or fitness level – so anyone can enjoy the calming benefits it has for the mind and the body. At the end of a workout, you’ll walk out a little taller, a little stronger and you'll feel a lot more relaxed. You’ll be energised, inspired and ready to face whatever life throws at you. Beware though; several clients have confessed that En-Core Barré is addictive. Clients say they adore going to classes and for good reason – they start to see results almost instantly and leave the studio energised and inspired. For more information and to find an affiliated studio near you, visit www.en-core.co.za
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WITH THEIR COMBINED dance and sports physiology experience, every single movement in En-Core Barré and Pilates workouts are specifically designed to give you optimal results in terms of fitness, strength and toning. Whether you’re in your youthful teens or fabulous fifties, at the En-Core Fitness Studio, your workout is customised to suit your specific body type, life stage and physical capabilities. Their Pilates and Barré classes are based on years of research into how the body works, which is why every movement is structured, necessary and fluid. Let’s face it – there’s nothing fun or inspiring about queuing for the treadmill at your local gym. The En-Core fitness studio is something completely different. It’s like a personal fitness date with likeminded people, and it’s what has inspired such a loyal following among their clients. There are never more than 10 clients in a class, so you’ll get personal attention while you bond and mix with others around you. In addition to ballet, they also offer Pilates. Pilates is an intense mind-body exercise regime that uses a floor mat
sport
Images © Big Pic Photography
THE BELOVED LATE ELISE LOMBARD created a legacy, and on her watch the franchise won nine trophies after the formation of the Titans-franchise in 2004/2005. Faul is aware that this, along with the great performances by the franchise in the first decade since its inception, has created expectations and enormous pressure. Faul says the Titans team has the abilities and the skills to be title-contenders. “Our fans and our board expect us to win trophies,” he adds. Yet, the new Chief Executive Officer, a successful temporary CEO at Cricket South Africa who resigned after steadying the ship through troubled waters, is aware of the business challenges that await every domestic franchise. Partnerships with a new principal sponsor, The Unlimited, and with a new associate sponsor, Ctrack,
have given the Titans a face-lift and new muscle. Financial services company, The Unlimited, announced in August 2013 that it had signed a three-year sponsorship deal with the Titans cricket franchise. According to Steph Bester, CEO of The Unlimited, the company seized the opportunity to sponsor the Titans. “As a nation, South Africa is crazy about cricket and we are passionate, enthusiastic and loyal to our teams. This is especially true for the Titans who not only enjoy huge regional support, but also have a strong national supporter base too. In partnership with the Titans and their management, we will focus on driving the fan experience as well as supporting the squad in taking its rightful position as the number one domestic cricket team in South Africa,” Bester explains. The Titans bring a new dimension to
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Adding to their impressive tally of ten trophies, producing a new generation of South African heroes a la AB de Villiers who can inspire a nation, and ensuring financial sustainability, are the three greatest challenges that The Unlimited Titans have embraced, says Jacques Faul, new Chief Executive Officer of The Unlimited Titans.
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Plan the Way Ahead
The Unlimited’s extensive sponsorship portfolio. In addition to mountain biking and kite surfing, this has been spearheaded by the highly successful three-year title sponsorship of the Dusi Canoe Marathon as well as Zola Budd’s acclaimed return to South Africa to compete in two Comrades Marathons. “Our approach to business is different and this comes across in our sponsorships too. We don’t just throw a cheque book at a sponsorship. We get actively involved and that’s why in this year’s Dusi, a team of our employees took on this huge challenge, including three of our Directors,” says Bester. The brand alignment between the Titans and The Unlimited is a perfect fit. Putting people first, The Unlimited is a forceful advocate of leadership development as it believes that building strong leaders can truly make a difference to the future of South Africa. The company therefore puts leadership development at the forefront of its business practices. The Titans conveyor belt has not only recently produced Proteas of the quality of Dale Steyn, Jacques Rudolph, Marchant de Lange, Paul Harris and Martin van Jaarsveld, but also the current skipper of the national one-day team, AB de Villiers, and the captain of the SA T20-outfit, Faf du Plessis. That is a hallmark of a healthy Titans production line. The past four years, Roelof van der Merwe, Heino Kuhn, David Wiese and
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Titans
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sport
Henry Davids have also evolved into Proteas, representing the national team in the shorter formats. Nick Vlok, CEO at DigiCore, supplier of Ctrack, said aligning their brand to the Titans cricket team gave Ctrack the opportunity to raise brand awareness and to entrench Ctrack’s values of ‘positive, winning and caring’ and build an attitude of great performance. Cricket has been an evolving sport in South Africa and its popularity continues to increase with more than 7 million South African followers. It is a great fit as it is a very family orientated sport, especially at SuperSport Park. Ctrack is all about offering safety and security to individuals and families. In addition to team association, the sponsorship offered stadium branding as well as hospitality opportunities for customers, business partners and staff. “We have more than 100 metres of Ctrack branding along the suites on the Ctrack Embankment, being a global company this is particularly attractive to us with SuperSport park hosting international matches for Pakistan, India and Australia in this season. The Champions League T20 tournament provided an excellent launching platform for our association. Many of our customers, suppliers and partners have since congratulated us on this new initiative. In keeping with our ‘always visible’ tagline, the collar and helmet branding did exactly that when the Titans were batting in the recent Momentum One-Day Cup,” said Vlok. The Momentum One-Day Cup also served as a perfect platform to launch the coaching career of Rob Walter, and his new assistant, Mandla Mashimbyi, at the Titans. The Titans shared the trophy with the Nashua Mobile Cape Cobras after the scheduled final and reserve day rained out. Destined for an early exit, the Titans responded with a phenomenal run of four consecutive wins to reach the final, the stuff that is only seen in the scripts of Hollywoodproducers and in the dreams of optimists like Walter and Mashimbyi. “I see my role as a platform to grow and to learn from Walter,” said Mashimbyi. “I can almost call myself a prodigal son who returned after three years in exile as a coach in Limpopo.” In his final first-class season in 2009/2010, Mashimbyi bagged 49 wickets and left in pursuit of a coaching career in Limpopo before he returned to his roots.
Walter has been part of the Titans set-up as conditioning coach for six years. More than two years ago he was edged by Matthew Maynard as Titans-coach. This time he was not to be denied in the coaching race. Walter believes in processes, in challenging young players and in creating environments in which senior players can excel and young players can grow. When recently faced with the challenge of motivating his players to handle the fearsome pace and swing of the fastimproving Beuran Hendricks, Walter said: “What would you rather want to do: would you rather take up the challenge to face a mediocre seam bowler, or test your skill against one of the best outside the national squad.” John Wright, new president of the Titans, has been a long-serving stalwart of the franchise. He has been on the Northerns Cricket Union (NCU) executive committee since 2005 and was appointed vicepresident in 2011. Because of his excellent work, the board has now entrusted him with the huge responsibility of leading the franchise. Wright said certain changes are
needed at the franchise in order to remain competitive, like becoming financially more sustainable and by aggressively pursuing developments at the stadium. The franchise also needs to pursue the transformation drive even more as “we have admitted that we are off the pace.” He said the Momentum eKasi Challenge, initiated by Faul, is a splendid example of taking the game to the people and showcasing it in the townships. Wright also emphasises the importance of diligence. “We have good junior cricket, club cricket and franchise structures in place. We must continue to maintain the high standards and keep changing with the times,” he says. Perhaps Wright is afraid of busyness without achieving anything. Perhaps he dreads a form of sloth, which might be the failure to do what needs to be done when it needs doing, like a kamikaze pilot who flew seventeen missions. Right now, there are some new faces in the Titans family, who are united under one umbrella – to continue the legacy of Titansdominance of the domestic cricket scene for another decade.
regular dose
What's happening Strictly No.1’s 16 January – 9 March The Barnyard Theatre
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Strictly Number 1’s is a roller coaster ride through 60 years of No 1 hit songs that made us dance, sing, cry and party till sunrise. Featuring an 11-piece cast, the show’s crazy DJ will take you back to the hit parade number one songs on local radio stations like Springbok Radio and LM Radio. Featured songs that made it to number one in South Africa, The UK, Australia and USA include Heaven is a Place on Earth, Eye of the Tiger and Another Brick in the Wall. The show salutes everyone from the blonde icons Madonna, Lady Gaga, Britney Spears and Christina Aguilera to iconic rock stars like Bruce Springsteen and latest pop sensations The Black Eyed Peas, Daft Punk, Bruno Mars and Katy Perry. Let’s not forget the legends and record holders such as Michael Jackson, Stevie Wonder, The Beatles, Whitney Houston, Celine Dion and Bryan Adams. Strictly Number 1’s features the alltime top artists and songs, this show is strictly for all ages, all music tastes and celebrates all styles of fashion and song – it’s a number one countdown that will keep you rocking till the break of dawn! Book now by calling 012 368 1555 or visit www.barnyardtheatre.co.za for more information.
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16 January – 2 February The Joburg Theatre Everyone's been getting all shook up over Nathan Belt's tribute to Elvis! The look, the moves, and most of all...THE VOICE! From the music that rocked the 50's, the movie songs that charmed us in the 60's, the electrifying 68 Comeback Special performance and the thrills of the Las Vegas years, Nathan Belt does it all! Discover what everyone around the world is raving about and now, direct from Las Vegas, Showtime Australia brings Nathan Belt to Johannesburg and the Mandela stage. Elvis Presley is the undisputed King of Rock and Roll. He rose from humble circumstances to launch the rock and roll revolution with his commanding voice and charismatic stage presence. He was the musician most responsible for popularizing rock and roll on an international level. Elvis' popularity has never diminished, and a half century later, he still has millions of fans, across the world and of all ages. Jennie Baldree, President of the local fan club said: "The SA Elvis Appreciation Group, Blue Suede Heaven, is delighted to welcome Nashville's own Nathan Belt to our shores in January 2014 at The Mandela Theatre in Johannesburg. Singer, song-writer and talented musician, Nathan Belt is respected and applauded worldwide for his unique tribute to Elvis Presley. He has the looks, he has the moves and he has a voice and charisma that might just make you forget that you are in the 21st century!" Tickets available exclusively at www.joburgtheatre.com or by calling the theatre’s direct ticketing line on 0861 670 670. Tickets cost R100 - R250 each with special discounts available for group and corporate bookings. December is Injury Prevention Month! 1st December World AIDS Day 9th December World Patient Safety Day
January is the time to set your health goals for the year ahead!
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Elvis the Show
regular dose
Must Read Fathers Who Dare Win By Ian Grant
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Each generation probably feels the same, but it is true that being a parent has never been more challenging than it is in today’s world, and more so being a father. Western society has damaged much of the traditional role of fathers in families, and thereby the importance of the relationship between fathers and their children. Moreover, many fathers are absent from their children’s lives, whether physically or emotionally. Ian Grant provides clear strategies to fathers on everything from being a hero to their children, to communication and discipline. His tone is encouraging and affirming, and his information, to the point. The South African edition has been updated and revised to reflect current lifestyle issues and aspects.
Save with Jamie: Shop Smart, Cook Clever, Waste Less
By Jamie Oliver
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This year, Jamie has got the message loud and clear that everyone is under financial pressure, and they need help to cook tasty, nutritious food on a budget – so this book was born completely out of public demand. Save with Jamie draws on knowledge and cooking skills to help you make better choices, showing you how to buy economically and efficiently, get the most out of your ingredients, save time and prevent food waste. And there's no compromise on big flavours, comfort food that makes you happy, and colourful, optimistic dishes. As well as that, every single recipe in the book is cheaper per portion than your average takeaway, so every choice brings great value.
Can You
See Me Naked? By Adele Green
This book sheds light on the lesser understood side of irrational women to start a dialogue with the modern man. It is written for men, from a feminine perspective, to guide them on nurturing female needs in a safe space, by putting him in ‘her’ position. This helps men understand how they can assist in facilitating a transformational shift in his female partner, where she reconnects fully with her feminine essence. Conscious relationships take work, and to truly live consciously in a relationship, guidelines can help men who want to know ‘what to do’. These instructions are written from a female perspective, by a woman who has experienced the same kind of transformational shift in her own life.
500 Gluten-free
Dishes By Carol Beckerman & Deb Wheaton
The visible health benefits of a gluten-free diet have created widespread interest in how to incorporate this lifestyle choice on a practical level. This book illustrates how easy it is to change to gluten-free cooking through practical, flavourful recipes for every mealtime, including traditional favourites such as pizza, pies and pancakes. Integrating a gluten-free diet into everyday life, whether or not you have a gluten intolerance, has long-term benefits such as increasing energy levels and lowering bad cholesterol levels, as well as assisting the body’s digestive processes. There is also a helpful section on coeliac disease, its causes and symptoms as well as possible treatment strategies.
live balanced
Estate Living
Seeff’s branches in Gauteng are reporting a dramatic increase in the demand for residential estates and this trend is no longer exclusively limited to higher income brackets. However more costly this option is than normal suburb living, estates today come in all shapes and sizes and offer many different property options and price ranges for buyers to choose from, making it a more viable option to consider than ever before. By Tanya van Buuren estate. Mooikloof Equestrian Estate only has a handful of stands available before being fully developed and the price bracket between R4.8 million and R7 million is the most active market. “Properties range from 600sqm to 2000sqm and the large stands provide privacy and create a feeling of space and tranquillity in the middle of suburbia. All 548 stands have municipal water, electricity and refuse removal and the
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Eagle Canyon Golf Estate
outweigh the cons this is not the most affordable option and elements like traffic at the entrance gates to estates and an influx of golfers playing every day on golf estates can be frustrating. Factors like estate rules and regulations and Home Association Rules (HOA) should also be taken into consideration as they can impact heavily on the freedom of home owners, and buyers need to also take into account that they have to budget for levies. Rosa Willers, Seeff agent in Pretoria East says that this area offers a wide variety of property in estates, from cluster units to suit the pockets of first time home buyers starting at around R1.250 million in the Wilds Estate to luxurious homes of up to R22 million in Mooikloof Equestrian
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AGENTS FROM ACROSS the board are saying that clients are willing to pay significantly more for peace of mind when they have the means to do so, and that security and community are undeniably the most important role players when it comes to investing in a residential security estate. Residential security estates generally offer top notch security systems, electrified fences, armed patrols and gates manned by guards 24/7, and many also have additional attractions like golf courses, clubhouses, tennis and squash courts, gyms, walking trails, parks, schools, access to highways, modern buildings etc. These attractions, combined with good security, certainly reinforce a sense of community, carefree living and control over the living environment, adding to the desirability of estates. Although the pros of living in an estate
Home in Southdowns Estate, Centurion
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Home in Woodhill Estate, Pretoria East
Eye of Africa Estate, JHB South
estate also offers a private chapel,” says Willers. Pieter van der Merwe, another Seeff agent in Pretoria East says in an estate like Silver Lakes, recently voted as the most secure estate in South Africa, there is a big demand for property that does not carry extravagant price tags. “Although this estate offers very expensive property priced up to R15 million, the greatest demand is for houses priced below R4 million. In Silver Lakes it all boils down to combining a safe and comfortable lifestyle with affordability and owning a property here makes for a very good investment,” van der Merwe concludes. Michael van Heerden, Seeff Manager for Springs and Brakpan says Brakpan has a variety of residential estates on offer and some even have their own schools located on the grounds. “The estates in Brakpan strive on exclusivity and people are prepared to pay roughly up to 20% more for vacant land in estates than in open suburbs.” Van Heerden adds that Helderwyk estate is the most sought after estate in Brakpan, with property prices averaging around R5 million. Fiona Gaisford, Seeff agent in Randburg, says that in Eagle Canyon Estate in Honeydew, which encapsulates 3000 hectares of land a townhouse costs between R2 million and R3.2 million and the average house price is around R 4.3 million. “Additional facilities include, landscaped parks, a gym, spa, hairdresser, catch and release fishing dams and ten
dams and water featuring on almost every hole of the 18 hole golf course. This estate is one of very few in South Africa that can truly lay claim to complete individuality based on its distinctive topography,” Gaisford concludes. Steve van Wyk, Seeff’s Principal in Centurion says that Centurion has a lot of diverse estates, ranging from R1.5 million to R20 million for a property and all these estates have achieved excellent returns to date. The most prestigious estates include Cornwall Hill, Centurion Golf Estate, Irene Farm Villages, Southdowns, Blue Valley, Copperleaf and Midstream and they include facilities such as Golf Pro shops, restaurants, parks, walking trails, medical facilities, schools, squash, tennis, clubhouse, spas, baby care etc. The estates are very secure and some even have triple security walls and finger ID for owners to gain access. “An estate like Midstream is a self-contained town and literally has everything that residents need. It is however quite busy and may not suit everyone. Once complete the estate will have 4500 properties,” says van Wyk. Shawn Mackrell, Seeff Johannesburg South Principal, says in the Jhb South area estates like Meyersdal Eco Estate, Meyersdal Nature Estate, Bassonia Estate, Aspen Estate and Eye of Africa Golf and Residential Estate, all boast a secure quality lifestyle with slightly higher monthly costs, but living there is not necessarily limited to the wealthy. Mackrell explains: “Buying a home in an estate should be considered
a long term investment and buyers need to keep in mind that the higher monthly costs afford them with a certain lifestyle that is necessary to enjoy all the benefits that estate living brings." Homes in the Meyersdal Eco Estate for example, sell from R4.5 million and have top class finishes. Selected properties on the estate offer attractions like a mini golf course, recording studios, squash and tennis courts, home gyms etc. The estate is home to game such as the wild Zebra, Black Wildebees, Giraffe, Blesbok and Eland. Mackrell concludes that Seeff Jhb South have had great success especially in the Eye of Africa estate. “People who have been living in suburbs for many years and whose houses are paid off often decide to upgrade to estates. Doing it this way doesn't have significant financial impact and stimulates the market at the same time.” Seeff Edenvale/Bedfordview Principal, David Ingle, says estates like Thorn Hill Estate, Lakeside Village, Thorn Valley Estate, Bushwillow Park, Waterstone Park, Emerald Estate and Pebble Creek estate in mainly Modderfontein and Greenstone feature anything from upmarket man caves to homes with cinema rooms and indoor pools. “Prices range between R2 million and R6 million on average and growth is beyond market growth as a result of the dwindling supply of similar properties in the area. The huge demand for these types of communities is due to a desire for more control by owners over security and micro infrastructure”.
live balanced
Festive ISSUE 8 2014
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Financial Planning
The Festive rush is approaching and so are the bonuses. Be smart and exchange your shopping sprees for an investment which will benefit you at a later stage. By Tshegofatso Mathe, Broker at Qualcapital
SO HOW OFTEN IS it that we can easily decide to take our year-end bonus money and invest it, only to reap the rewards five years from now? Or is it easier to use the money now and actually see where it’s going and just be content that it came and left? Many people get intimidated when you mention the word invest, because they have always believed that the only people who invested were those with money. This is not true, as over the years many companies have developed a variety of options and portfolios which allow anyone – even low income earners – to invest. People have different reasons for investing and as a result will invest differently. Once a person establishes why they want to invest, it is then easier to sit down and look at the best plan to invest in
and for advisers, this means which will be suitable for what the client needs.
Ways to Invest
It’s important to know why you are investing and what you want to achieve in the end. In that way you have an idea of what to expect when it’s time to reap your reward at the end of the term. This depends entirely on your need as well as affordability. This will also determine whether you invest for a short term, medium term or long term. Lump sum investments: These vary in terms of the investment period which ranges from three to five years or even 10 years depending on the clients’ needs. There are portfolios which have a minimum lump sum of R1000,
OVER THE YEARS MANY COMPANIES HAVE DEVELOPED A VARIETY OF OPTIONS AND PORTFOLIOS WHICH ALLOW ANYONE – EVEN LOW INCOME EARNERS – TO INVEST
Why Invest
R12500, R25000 even R250 000 once again depending on the clients’ needs. Within these lump sum investments, you do get those that have the flexibility of having a certain percentage of the initial consideration accessible in the event of an emergency, whereas the other remaining percentage would remain inaccessible until the minimum term of the investment is complete. Debit order investments: This is where there is a debit order arrangement of say a minimum amount of R500 per month for the duration of the investment. Then at the end of the term there is an option to withdraw the funds, withdraw only some of the funds or even continue to keep the money in there until such time you feel you’d like to access the funds.
01
Create wealth
02
Planning for your children’s education
03
Save money for a rainy day
04
To reach a personal goal like going on holiday or buying property
05
To just get into the habit of putting money away
For more information on what to do with your money, contact Tshegofatso at Qual Capital on 082 573 2909 or email Tshegofatso@qualcapital.co.za.
take care
Prostate Cancer
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There is Life after
The Prostate Cancer Foundation of South Africa aims to empower South Africans through information and education, to act appropriately and minimise the impact of Prostate Cancer.
EVERY MAN IS AT RISK for prostate cancer. Despite the massive impact that prostate cancer has on the health of men (it is estimated that 1 in 6 men will be affected), we are still not sure what causes it and why it affects some men and not others. Fortunately, screening for prostate cancer is relatively simple and inexpensive and if detected early, treatment results are highly successful. Of course, that doesn’t mean we should stop researching the causes. Unfortunately, many men are still unaware of which screening tests are necessary and at what age the tests need to be done.
The Prostate Cancer Foundation of South Africa
The Prostate Cancer Foundation is an organisation led by a group of people who have direct interest in prostate cancer. It includes some of South Africa’s top medical specialists who diagnose, treat and research prostate cancer on a daily basis. It also includes members from pharmaceutical and medical companies who provide the treatments for prostate cancer and who help fund the foundations'
costs and projects and volunteer their time to help the foundation implement their programmes. The foundation also provides a forum for men and families whose lives have been directly affected by prostate cancer. Some are involved in assisting others who have recently been diagnosed, some have been willing to share their stories on our website and some have given donations. It is this involvement of the medical specialists who research and treat prostate cancer, the companies that develop the treatments and the patients and their families affected by the disease that make the Prostate Cancer Foundation unique and enables them to fight the disease from all angles. The foundation calls on everyone to join the fight so that together we can beat prostate cancer!
How Can you Help Beat Prostate Cancer
If you are a man over the age of 40 and have never been screened for prostate cancer, this is the single most important thing you can do!
take care
Screening for Prostate Cancer
Two tests are used to check for prostate cancer: 1. The Prostate Specific Antigen test (PSA) – For a PSA test blood is drawn and sent to the lab. This test gives an indication of whether something is wrong with your prostate. It could be cancer or it could just be an infection, so don’t panic if it comes back high. Your doctor will do further tests to determine exactly what’s wrong. It’s not just the score that’s important but also how much it has changed every year. As the PSA test is not completely fool proof, you will also need to go for a DRE. 2. The Digital Rectal Examination (DRE) also known as ‘The Finger’ – The DRE involves your doctor inserting a gloved and lubricated finger into the rectum so that they can feel the prostate for any abnormal lumps. Some men are afraid that this test is going to be painful but that it just not true. It’s a minute of minor discomfort that could save your life so
insist that your doctor includes it as part of your regular prostate check-up.
When do You Need to Start Going for a Check-Up
The Prostate Cancer Foundation currently recommends that you start from the age of 40 for all black South African men and for all men who have a first degree relative with a history of prostate or breast cancer and from the age of 45 for all other South African Men. Based on your results, your doctor will decide on how often you should return for further check-ups.
If You Have Been Diagnosed With Prostate Cancer
The foundation understands how hard it is to be directly affected by prostate cancer and they try to help wherever they can. One of the best things you can do is educate yourself and those around you about the disease and the treatment options. Knowledge empowers us to make educated decisions and helps us
participate in the decisions made about our health. Informed patients are also more likely to comply with their treatment which means that you give yourself the best chance of beating prostate cancer. You may want to speak to someone else who has been affected by prostate cancer or join a support group.
If You Have Lost a Loved One to Prostate Cancer
The most devastating result of prostate cancer is when it leads to the death of a loved one. The foundation affords loved ones the chance to pay tribute to someone they may have lost by means of the memorial wall on their website. Friends and family members can then make donations in memory of the person you lost to prostate cancer. Visit www.prostate-ca.co.za or call our prostate cancer helpline on 084 283 3982.
nutrition
Eat For
www.salivelife.co.za
Energy
55 ISSUE 8 2014
Are you battling to bounce out of bed bright eyed and bushy tailed? Looking for more get-upand-go to make it through the last few weeks of 2013? Whenever your energy engine is running on fumes, try the following 6 energy boosting strategies for some high-octane juice. By Ceylnn Erasmus
nutrition
01
Graze so as not to gorge
03
Jump-start your day
Are your mornings a riot? The transition between hitting the snooze button on the alarm and walking out the door ready and motivated is the very first hurdle of day. But you don’t dare walk out the door with an empty stomach and risk low energy levels by 11am. After all, breakfast is the battery to jumpstart your day. Visit www. celynnerasmus.com for some grab-and-go morning meal ideas that are portable, filling and nutritious.
05
Drink water. What’s the only nutrient that has been shown to enhance performance for most activities? It’s not some pricey sports drink. It’s water. As a corporate athlete you need to stay hydrated too! Drink 1 glass (250ml) for every 10kg that you weigh.
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06 Aim to eat light and eat often. Eat 4-6 small meals per day. Spacing out your meals and snacks will help regulate your blood glucose levels and help sustain your energy levels throughout the day keeping your bright and perky through the afternoons.
02
Manage your portions
Overeating can do more harm to your energy levels than you may realize. Your body has to work hard to store excess food, so your energy levels may crash immediately following a large meal. Keep snacks to 500-750 kilojoules (150 calories) and meals to 1200-2000 kilojoules (360 calories). Reading food labels when you have the opportunity will help you become a kilojoule guru.
04
Rethink your drink.
Motion creates emotion!
Fast food doesn’t equal fast energy.
Grabbing high fat, high sugar, refined foods made with low quality ingredients will increase your waistline, but not your energy levels. This probably means avoiding the vending machine in the office corridor and being smarter about canteen lunch choices.
Lack of movement = lack of energy. Lack of movement causes the body to “switch off” non-essential functions to conserve energy and impairs blood circulation. Movement is one of the most powerful stimulators of energy to the body. Try not to sit still for longer than 60 minutes. Even just a few basic stretches or going for a short walk will increase your energy. If these strategies don’t work and you're consistently fatigued or rundown, consult your doctor or registered dietician. Sometimes fatigue is a sign of an underlying medical condition, such as hypothyroidism or nutrient deficiency such as anaemia. If you make certain lifestyle changes such as those mentioned above, you can go a long way toward improving your mood, energy, and overall health. Making changes may not seem easy when you’re already feeling overburdened and strapped for time, but the irony is that if you invest some time in adopting these simple strategies, you will likely wind up with more energy, a return that enables you to accomplish more in your day.