Get it Magazine March 2023 Issue

Noosa’s accommodation specialists since 1973, Accom Noosa has been assisting holiday makers to Noosa for over 40 years, providing a range of luxurious Noosa apartments, holiday houses and prestigious signature range of properties to suit your needs.

La Mer is a luxury 3 bedroom absolute beachfront apartment complex in the heart of Noosa’s famous Hastings street.

The open plan living spills on to the balcony giving you a private outlook over Laguna Bay. Sit back and watch the day go by.

Enjoy all that Noosa has to offer right on your doorstep. Award winning restaurants and bars and luxury fashion boutiques line the street.

The Fairshore Noosa Beachfront Apartments are ideally located on the seaside of Noosa Main Beach, one of the most desired beaches in the world. Wake up each morning to the relaxing sound of waves, with the sands of Noosa’s main beach just moments away from your doorstep.

Styled on relaxing with uninterrupted views of the ocean and direct beach access the apartments enjoy front access to the pool and beach.

All apartments within the Fairshore are north facing, with endless views of Noosa Main Beach and Laguna Bay – The ultimate destination for an afternoon champagne as the sky turns pastel pinks and purples while the sun sets.

Relax and unwind at Rivershores, located within the delightful Noosaville. Munna Point beach is located just moments from your doorstep, offering a riverfront view, and a favourite destination for fishing, swimming and launching the kayak or SUP.

Nearby is the popular riverfront destination of Gympie Terrace, following the shoreline of the Noosa River lined with endless restaurants, cafes and shopping experiences.

River Shores Apartments accepts guests 18 years and over.

La Mer Apartments

Fairshore Beachfront Apartments

River Shores Apartments

March 2023

PUBLISHER

Leanne Hart

EDITOR

Nicole Madigan

JOURNALIST

Holly Bartter

DIGITAL PRODUCER

Laura Broad

CONTRIBUTORS

CREATIVE

Melinda Leu

PRINTING Fast Proof Press, Nerang

CONTACT US

Advertising: 0414 946 361 | sales@getit-magazine.com.au

EDITORIAL + WEBSITE: info@getit-magazine.com.au | getit-magazine.com.au

Follow us on: Instagram: getitmag Facebook: get.it.mag

Cover: Sardinia | Photography courtesy of: Cristian Musiu Fotografo This page: Temo River, Bosa, Sardinia | lasardahome.com

Krysten Davis | Sarah Murphy | Jack Smith | Holly Bartter, Charmaine Yabsley | Dee Hardy | Dr Vivek Eranki

Letter from Nicole

— Editor —

Recently, my husband went away on a work trip. It was an overseas trip to the US (the things we do for work!), leaving us separated for a few weeks – far longer than we’ve ever been before.

During that time, for a variety of reasons, (such as school camps, bio parent visits etc), I found myself in a situation where I was home with just two of my children, for about four days.

As a blended family of seven, this is a rare situation indeed – very rare. The norm for me is a flurry of activity, noise, organised (and some not-so) chaos, jobs, errands, work, lifts, cooking, organising, helping, sorting – you get the idea.

But for four days, it was me, and two others. The quiet two. The easy two. The two that are happy to just chill.

And so, I found myself with something I simply never have – time. Time after I’d finished work, done the washing, made lunches, helped with homework, played games, cooked dinner, done the dishes, and taken kids to bed.

So, I did things I never do.

I read books. I cleared out my wardrobe. I watched a movie. I rested

And more importantly, I had time to think. Think about my day, my kids, my work, my life.

And that got me thinking, how often do we make time to just sit and think. To rediscover who we are, our interests, our passions, our needs

The answer, for me at least, is basically never.

And while I wouldn’t swap the chaos of my family for the world, one thing I did realise is the importance of taking time for me.

Because without taking care of yourself, you can’t take care of anyone else. At least not to the best of your ability anyway.

That old saying is true – you need to fit your own oxygen mask first!

Look at it this way, your family deserve the best version of you. So, make an effort to give it to them.

Nicole Madigan

Publishers Indemnity: Those who make advertising placements and/or supply copy material or editorial submissions to Get it Magazine, undertake to ensure that all such material does not infringe any copyright, trademark, defamation, libel, slander or title, breach of confidence, does not contain anything obscene or indecent, or does not infringe the Trade Practices Act or other laws, regulations or statutes. Further to the above mentioned these persons agree to indemnify the publisher and/or its agents against any investigations, claims or judgements. In this magazine we have listed a range of products, prices and stores in across Australia and online. Although prices are correct at the time of printing, they are indicative only as prices and stock may vary from store to store. All prices were provided to Get it Magazine by relevant retailers and suppliers. We advise you to contact the relevant retailers for further information about price and availability. Get it Magazine does not accept any responsibility for price variations, availability or quality of products.

Same, same but different!

— by Krysten Davis —

There is something very inspiring about starting something afresh. A blank page and a beautiful pen, new workout gear – hearing the subtle ‘pop’ of a fresh bottle of fancy champagne. A new beginning can be a time of unfettered imagination with the world as your oyster and endless possibilities.

A new beginning can also be a painful time of scraping yourself together and licking your wounds before tentatively (and extremely bravely) taking the first step into your new reality. All my friends are turning (or have just turned) 50. I’m not quite there yet but it does seem to make a big impact.

Most of my friends are also in long term (>20 year) marriages and the combination of these two factors seem to be pretty volatile. There are many re-negotiations of the status quo. Women who’ve spent years focusing on their families who now need/crave a space for their own wants and ambitions (much to the bewilderment of their families).

I have friends whose marriages have been tested in ways in which they never imagined, facing situations they assumed happened to ‘other people’. Couples that seemed perfect are fracturing, pulled in different directions by the realisation that neither is willing to compromise anymore. It’s really quite distressing and my own marriage is certainly not immune from the pandemic of midlife crises. Conversely, realising that something you thought was unbreakable is actually quite fragile makes you treat it with a lot more care. I think that the best way to negotiate this brave new world of adult kids and competing desires is to be really really kind.

To yourself, to your lover, to your friends, to the lovely person making you a lifesaving coffee at 6.30 in the morning. New things, new directions, new people are so very very shiny. We all want what we don’t have. Got kids? Well now you crave a career. Got a career? All you want is a baby. Married? Playing the field looks damn attractive. Single? You just want to settle down with a solid human being.

I propose we have our new beginning, but we adjust and adapt, communicating our desires, we bring people with us and create a new life in our old world. You may really need a completely new beginning and explosively blowing up your life might be the best way to do it. But to quote ‘The Sunscreen Song’ (see how old I am J) ‘The older you get, the more you need the people who knew you when you were young’.

WIN

Sodastream ART Sparkling Water Maker

The new Sodastream ART Sparkling Water Maker celebrates the art of making your own fresh sparkling beverages at home.

The ART features a slim retro design, stainless-steel trim and boasts the brand’s first carbonation lever that elevates the everyday water experience.

The ART is cordless and also features the new Quick Connect technology for fast and easy CO2 cylinder insertion and a dishwasher safe bottle.

We have 2 x SodaStream ART machines to giveaway valued at $169 each.

What’s included: Sodastream Art sparkling water maker, Quick Connect “one click” 60 litre CO2 cylinder and 1 Dishwasher safe 1 litre Fuse carbonating bottle

To view other Sodastream products go to sodastream.com.au

To enter, simply go to our Facebook page, find the post and and comment ‘sodastream bubbles’.

To enter simply scan the QR code and find the Facebook post you want to enter.

•

Offers a wide range of treatments to suit your individual goals.

At Cosmetique Robina, all of our treatments are designed to enhance and complement your natural beauty. Uncover your youthful glow that comes from feeling confident about your appearance with our new IPL Photo Facial and Laser Hair Removal treatments.

We also specialise in fat-dissolving injections for the double chin, wrinkle relaxers, and fillers for your lips, cheeks, chin, jaw and nose.

Cosmetique strives to make cosmetic injectables affordable for everyone with lip fillers starting from just $150.

At Cosmétique, we understand that everyone’s needs are unique, which is why we include a free consultation at the beginning of all appointments. During this consultation, we will discuss what treatments are best for you, ensuring that you leave feeling confident and satisfied with your results.

To find out how we can help you, book a one-on-one consultation with our friendly nurses.

P: 07 3062 2368 | Shop 7/110 Laver Dr, Robina australiancosmetic.com/qld-gold-coast

How to reclaim your mental energy and not give it away

— by Dee Hardy — Shifting Tides Counselling

One of my most important go-to strategies to make the most of the day ahead, is to set the mood, by a creating a mindset of ‘good intentions’

A morning intention helps prime your subconscious mind to know what to expect today. If we wake up asking ‘what will go wrong today?’, well guess what, things will go wrong … because you pre-ordained it!

Instead of affirming stress and looking for it, affirm ease, peace and harmony so your subconscious mind expects it.

Ninety per cent of our habits come from this very simple thought process ...powerful huh? Just starting on the right footing results in a 90 per cent chance of having a better day rather than a not so good day. I know where my thoughts are first thing in the morning!

This we can control – what happens ‘out there’ we cannot. We can only choose to make that call as to whether we allow those events to affect us, or not, so ease this process by having that ‘intention’ of a good day.

To be more effective in communication and avoiding conflict is another key strategy to assist in reclaiming your mental energy so learn to slow things down, and that means, your responses. Too much of society today is focused on that ‘urgent culture’, where we need to respond NOW, immediately and quickly.

Ask yourself, if the world will stop if I take a few deep breaths (great for the vagus nerve which regulates your nervous system to keep calm under stress), take the time to pause and give yourself that moment to consider a response rather than jump into a reaction.

Don’t rush your responses. Avoid being fearful of having to fill that moment of silence that comes from a pause. Take control of you, your energy and listen with the intent to understand. When we take our time, we take the sting out of the situation and in turn protect our mental energy.

And finally, stay in your lane! When you step out of your lane and into someone else’s, you are giving your power to that person, their narrative and therefore stripping you of energy. Instead of giving our energy away, create a safe space of listening with the intent to understand, be present and hold space.

Validate that you have heard what the other person has shared, like ‘that must have been so upsetting for you’ and allow them to share without judgement or pressure. Always ask permission if you have an idea or thoughts about what to do and seek their permission, ask the question ‘what do you need from me right now?’. That is showing support, empathy and compassion.

Reclaiming your mental energy is in your control. Learn to master these very simple strategies and you will move towards a more peaceful existence.

Got a question for Dee?

Email: editor@getit-magazine.com.au

Does lip filler make you a better kisser?

The hot question on everyone’s lips.

According to Dr Vivek Eranki, CEO of Cosmetique, the most common question asked of the nurses relating to lip filler isn’t will it hurt, how long will it last, or how much will it cost – it is – will it make me a better kisser.

“According to our patients, not only does lip filler enhance the appearance of your lips, it also increases volume, definition and structure which enhances self-confidence.

“The other question our nurses are often asked is, when can I kiss my partner again,” Dr Eranki added.

“The answer is, you should wait at least 24 hours after having your lip filler treatment and there are a few reasons why.”

Wait 24 hours before kissing

“Lip filler involves putting a fine needle through your skin. While it only feels like a small pin prick, it still pierces the skin. It is important to avoid anything that could cause infection or inflammation for up to 24 hours,” Dr Eranki said.

Let your lips settle

“It is important to let your filler settle. Doing this will allow enough time for the lip filler to fully integrate with the lip tissue. Kissing can place pressure on the lips and this can potentially cause the filler to migrate.

“While not common, it is best to avoid any activities which can move the filler around and cause unevenness. The last thing you want is to experience is unevenness in the lips because you couldn’t hold off giving your partner a passionate kiss.”

What if I can’t wait

“Filler migration is rare but it can happen, especially if you give your partner a hard kiss, hard enough to move the filler around so that more of it is on one side of your lip than the other,” Dr Eranki said.

“If this happens, we can address the issue by adding more filler to the other side of the lip to help even things out.

“Lip filler can also travel past the upper lip to above the Cupid’s bow, creating fullness above the lip. This is not ideal. In situations like this, we need to undertake urgent restorative action and dissolve the migrated filler and start over.”

Dr Vivek Eranki

Kickstart your health in 2023

MOBILE VITAMIN DRIPS VARICOSE VEINS WEIGHTLOSS

Nourish from within Varicose and Spider Vein Treatment

Feeling burnt out when it’s only March? As much as we like to try, when it comes to prioritising our health above all, it can easily fall below life’s endless list of commitments from work to family.

With perpetually busy lifestyles, we Gold Coasters sometimes need to carve time out for our self-care rituals. Drip IV Australia makes it easier to incorporate IV vitamin therapy into wellness regimes, with registered nurses available to treat clients in their home, hotel or office in as little as 30-60 minutes.

Keeping hydrated and nourished at the cellular level is essential to aid our cells in performing biological processes. Your body contains trillions of cells playing various roles, keeping you alive, thinking, moving and communicating with the world around you.

When your body is fuelled with vitamins, minerals and amino acids, this regulates cell function which may assist with energy levels and mood while supporting the immune system.

Drip IV is Australia’s first and leading IV vitamin service specialising in intravenous vitamin infusions and intramuscular booster shots. IV vitamin treatments deliver nutrients directly to the body via the bloodstream to allow for optimal bioavailability.

Our registered nurses provide complimentary consultations and tailor infusions to individual wellness goals.

Drip IV is offering Get it readers $70 off your first vitamin infusion when you mention the magazine. For a free consultation or to book a vitamin drip, call Drip IV on 1300 374 748 or visit www.dripiv.com.au. Mobile and in-clinic services are available.

There are many reasons why people develop varicose and spider veins. The most common cause is genetic – if you have a family history of veins then you are more likely to develop them. Pregnancy, weight gain and lifestyle can also all contribute to the appearance of your veins.

Varicose veins are usually blue or purple and bulge above the skin. Spider veins are often red and are much finer with no bulging. When you have veins there is always a possibility that you may have underlying vein issues which are contributing to the veins you can see on the surface. At your initial consultation with the Varicose Vein Clinic, Dr Paul or Dr Jamie-Lea will perform an ultrasound scan to investigate the veins under the surface and develop an appropriate treatment plan based on the findings of the scan.

Our initial consultation has a fee of $250 and you will get approximately half of this back from Medicare. We treat all sorts of veins including, leg veins, vulval veins, hand veins and breast veins. The Varicose Vein Clinic was established in 2008 and we have literally thousands of happy clients.

Make 2023 your year to finally do something about your veins. There is no need to put up with achy, unsightly, varicose or spider veins anymore.

1300 LEG VEINS (1300 534 834)

Check out our Facebook & Instagram legveins.com.au

Weight Loss Surgery

Being overweight or obese can be one of the most frustrating health problems we face. As well as affecting self-esteem, mental health, contributing to low energy, it has major detrimental effects leading to many medical problems and a shorter life-span.

It can also affect the health of children born to overweight mothers. We all know how difficult it can be to lose weight with diet & excercise regimes & even medications. In fact, research shows that an obese person has an extremely low chance, less than 1%, of achieving and maintaining a healthy weight with conservative measures.

Weight loss surgery is the only proven method to provide long term weight loss in obese patients, with sustained dramatic results compared to all medical, endoscopic & other therapies. Weight loss surgery has been shown to eliminate or dramatically improve many medical problems such as diabetes, hypertension, sleep apnoea, arthritis, migraines and has been demonstrated to reduce the risk of at least 13 types of cancer.

Surgery for weight loss is extremely safe, with very little impact on a patient’s life. The procedures are keyhole, with an overnight stay and patients often only require a few days off work. There are many different types of weight loss procedure, and all suit different patients for a variety of reasons.

At the Surgery Gold Coast Weight Loss Surgery Clinic, Dr Jason Free and his highly experienced & dedicated team have helped thousands of people over the last 10 years with their weight loss journey.

P 07 5564 6501 surgerygoldcoast.com.au

Set Your Intention

Every new beginning starts with intention.

Setting your intention is a commitment. It may be an end result, a milestone or a goal. It allows you to create space to enjoy the journey and be present as you move through towards realising your intention.

When it comes to nutrition and eating smarter, there are many factors that make “food” harder than the exercise to implement as a new routine however the key here is preparation. When you plan and prepare you are much less likely to reach for those treat items. Pre and post-workout food can play a critical role for your workout routine. Fuelling prior to have the energy to perform, followed by nourishing and replenishing the body post workout will set you apart if you master this component. Post-workout is truly the most optimal time for nutrition to allow you to maximise your energy balances and weight management.

Here are some key supporting lifestyle factors:

1. Sleep

It seems so simple, but for many it is not. Sleep is where your body recovers, processes, and delivers many nutrients to the cellular level. Consistency in the time you go to bed and sleep is more important than the total hours slept. In saying that, a concerted effort at getting 8 hours sleep daily is certainly a great plan. Your body and the circadian rhythm it follows does things in sequence so sleeping earlier in the evening rather than sleeping in later in the mornings is a better general rule.

2. Alcohol

Refreshing, stress relieving, rewarding are words I could describe for having or not having a drink in your nutrition plan. Nothing needs to be forever, it’s more a change for now and monitor the effects positive or otherwise to your system. If nothing else, avoiding alcohol consumption will enhance point 1 above. Enhance your sleep quality and that all important regeneration of muscles, cells and overall connectedness in body & mind.

3. Reflection

Stop, stand, study. Learning to pause, breathe and look inward will put you in good stead daily and weekly. If something has gone amiss or could be done better, then the sooner you pick this up and find a new path or just get back on the bandwagon the better. Be critical but don’t beat yourself up. You have an intention, you are trying your best, but can you do better?

4. Find something that makes you happy

The best way to stick to your fitness plan is to find something you enjoy doing, that brings a smile to your face. That’s why we love reformer Pilates – it’s a challenge and it’s always interesting.

We offer different types of classes to cater for all needs from reformer beginner to intermediate, reformer strength, reformer HIIT, reformer FIT along with small group Pilates and private sessions.

Every journey will have ups and downs. Make the best choices with what is in front of you.

Set Your Intention. Contact us at pilatesandco.com.au

Discover a New Way to Travel: Join Surf Getaways on their luxury surf tours for women

Group travel has become more than just a trend – it is now a way of life for many. For women over 40, travelling in a group has proven to be an excellent way to explore the world and meet new people who share their interests and hobbies.

It allows you to explore the most exotic destinations without the stress of planning, booking activities, and managing last-minute changes all on your own. Moreover it offers you an opportunity to meet like-minded people who could become your lifelong friends and travel companions.

This is where companies like Surf Getaways come in. Their unique approach to group travel is designed for women over 30 who want to experience a luxury vacation in stunning locations across the world. Their tours are exclusive and tailored to small groups, providing an amazing experience for each member. On top of that you’ll also learn

how to surf, which makes the experience even more exciting and memorable.

Yes, regardless of your age, background or ability the team of experienced female coaches at Surf Getaways will get you out in the ocean and teach you how to surf in the most fun and safe way possible.

Surf Getaways tours are unforgettable, and they offer a once-in-a-lifetime adventure. Imagine yourself surfing the waves in the Maldives or exploring the stunning beaches of Bali. Every tour has an experienced female guide who ensures that the experience is hassle-free and unforgettable.

Travelling in a group has never been easier or more accessible than it is now, and there is no better time to start planning your dream vacation. Surf Getaways offers the perfect opportunity to travel in luxury and style, learn a new skill, and make new friends. So what are you waiting for? Check out surfgetaways.com.au today and start planning your adventure!

Small groups

Bucket list locations

Female tour guides

Luxury accommodation

Experienced female surf coaches

Gourmet food

Time to relax & unwind

Finding Friends

in Adulthood

The How-To Guide

If you’re struggling to find your ‘tribe’ in adulthood, you’re not alone – for many women, finding and maintaining solid friendships can be a challenge as life gets in the way. Balancing careers, family and other commitments, how can we also make time for these relationships and forge meaningful friendships that stick? We talk to psychologist Patrea O’Donoghue to get her tips for reaching out, connecting and making it last.

While movies and television are filled with depictions of friendship bonds that start in kindergarten, the reality is that life often pulls us in different directions. Even if we have got close bonds with university or highschool friends, we may not always be able to rely solely on these connections to fill our cups – so how exactly do you make new friends in adulthood?

Patrea O’Donoghue, Brisbane-based psychologist, has both professional and first-hand advice on the matter of making friends and keeping them.

1. Why do you think new friendships drop off at a certain age?

When people are younger there are natural avenues for meeting new friends: school, sports or other hobbies and activities, tertiary studies, work. As we get older, some of those natural structures for meeting new people are not so obviously woven into our lives. As such, we need to be more proactive in making new connections.

2. Do you feel it is a myth that we won’t make quality friendships at a later age?

Absolutely! Yes, the longevity of long-term friends from school can be wonderful. However, when people make friends as Above: Patrea O’Donoghue, Psychologist

adults, they are connecting on a different level to the friends they’ve met through their earlier years. These friendships can be as a result of shared goals, values, and life direction.

3. What are some common challenges women face making new friends?

In their desire to make connections, some women may risk opening up too much without the solid foundation of knowing how that disclosure will be respected. Challenges may include a sensitivity to rejection, navigating existing commitments, managing expectations of what is reasonable in a friendship and how often to make contact.

4. Why are friendships so important for our mental health and well-being?

Research seems to indicate that loneliness is as dangerous for a person’s health as smoking – it also shows that being socially active is one of the three key factors

for healthy brain ageing. Friendships help in providing support to get through challenging times. True friends can keep us grounded and call us out on our behaviour – if we are willing to be open to that feedback, that can be such a great gift to us – to evolve to be a better version of ourselves.

5. What’s realistic to expect out of friendships in adulthood?

We need to communicate our needs, yet there is no obligation on the part of the other person to meet that need. We can make a request, but expecting any other person to meet that need is likely to end in disappointment. When those friendships are in the early stage or coming across something not faced previously in that relationship, the individuals are entering new territory and there is no guarantee or road map as to how to navigate this new terrain. It is helpful to adopt an openness and willingness to explore ways to connect that honour our values.

Patrea’s Top 5 Tips for Making Friends Beyond 30

1. Don’t wait for your social life to arrive at your door – be willing to initiate contact.

2. Be open to attending events alone – you’re likely to be more inclined to meet new people and introduce yourself.

3. Stay off your phone! If you feel the need to bring something with you to look at, try a book (which can also become a talking point).

4. Attend networking events within your field of work which benefits you both professionally and personally.

5. Smile, be approachable and explore small talk with the intention of finding common interests.

Patrea & Julia – Friends in Their 50s

“My friend Julia is an educator and we met at a UQ presentation in 2016. I attended by myself, as did Julia. I saw her by herself and thought she seemed approachable, so I went up to her in the social part after the main speaker event.

Our friendship is great. We call each other for catch ups, and Julia stayed with us last night as we had an early start to the beach this morning for a breathwork and ice bath experience! Julia and I love the beach,

pottering around markets, catching up at each other’s place for meals.

I have made a number of really good friends beyond the age of 30 (one of whom is my partner!). I have met these people through business events, swimming clubs, training programs and speed dating. I believe it is important for people to continue to form friendships at every age – and they might just become one of your best friends!”

I HAVE MADE A NUMBER OF REALLY GOOD FRIENDS BEYOND THE AGE OF 30 (ONE OF WHOM IS MY PARTNER!).

Get Your Kilt On The Australian Celtic Festival Celebrates the Year of Scotland

The 2023 Australian Celtic Festival is set to honour The Year of Scotland with the help of a very special international guest. We chat to Kilted Yoga founder Finlay Wilson and get the inside scoop on his exclusive retreat, his playful twist on traditional yoga and what you can expect from the Festival this May. Now in its 31st year, the Australian Celtic Festival is back for another action-packed program from the 4th to 7th of May, set to the backdrop of the stunning Glen Innes Highlands and its signature Autumnal weather of the New England High Country.

A special featured guest will join the festival line-up this year, the inimitable Finlay Wilson, founder of the Kilted Yoga phenomenon. Finlay is set to host an

Finlay Wilson – Kilted Yogi

exclusive Kilted Yoga Day Retreat on Thursday the 4th of May at the stunning and historical Waterloo Station, where guests can anticipate an exciting day to set the tone for the weekend of celebrations ahead.

Having honed his craft over the last 15 years, Finlay has developed his signature style of Kilted Yoga, which welcomes individuals at all skill levels to get moving and have fun along the way.

A uniquely freeing yoga discipline (which will certainly have you pondering the logistics of a few poses!), Finlay delivers every session with his engaging sense of humour and inclusiveness, meeting students where they’re at for an uplifting and invigorating experience.

For those lucky enough to secure places for the Kilted Yoga Day Retreat, you can expect pose options for all levels, accessible language and an environment where you’re free to give it a go, learning to work with your body in a new way, develop confidence and of course, have some laughs.

We caught up with Finlay ahead of his time here in Australia, sharing with us, “Kilted Yoga encompasses some of my ideals but it draws from the Forrest, Hatha and Ashtanga lineages of yoga,” he explains, “A big part of my work is helping beginners find a practice that works for them and enables a way to navigate injury in a way that feels physically rewarding.”

Each class will begin with breathwork, followed by a warm-up and sequences that will leave you charged up for the rest of your weekend, with Finlay’s sessions showcasing the breathtaking locations across Waterloo Station, an iconic homestay on the outskirts of Glen Innes with deep-running Scottish heritage.

“People can expect to laugh and learn and meet conventional yoga poses flipped to get the most out of them”, Finlay tells us, “It’s less about how it looks and more about how it feels!”

Clear your heart and mind, get your body into gear and capture the spirit of Scotland Downunder with the help of your talented host Finlay. Morning tea, lunch and afternoon tea are fully catered for your retreat day, plus special guest speakers and plenty of opportunity to explore the beautiful property.

“The retreat is the perfect downtime before the festival where guests can take in the stunning surroundings, and work closely with me,” Finlay adds, “Clean air, good food, refreshments and entertainment – all set to gear shift you into the weekend ahead!”

Though Waterloo Station’s luxury accommodation is booked out, for those looking to truly immerse themselves, they are offering an area with amenities exclusively for those attending the day retreat, providing you with a unique Celtic Festival experience.

Festival attendees can also catch Finlay and his Kilted Yoga demonstrations and workshops at the Australian Standing Stones on Saturday 6 & Sunday 7 May (see official program for all details), including an attempt at the biggest Kilted Yoga gathering in the Southern Hemisphere (don’t forget your kilt and a good sense of humour!).

With the 2023 Australian Celtic Festival just around the corner, why not bring your friends and family together for an unforgettable weekend, including a welcome concert, street parades and much more.

For details go to australiancelticfestival.com

(Proudly funded by NSW Government and supported by Glen Innes Severn Council)

The Magic of Sardinia

On a mission to bring Sardinian style to Australian homes, La Sarda Home founder Giuliana Manca takes us on a journey to the heart of Sardinia, a region that truly celebrates its culture, craftsmanship and community.

Within the Province of Oristano is the well-known fishing town of Cabras, and this is where Giuliana Manca’s Sardinian story begins.

“My home town is called Cabras, just 10 minutes from the capital of the province. It’s a well-known fishing village – generations of fishermen have grown up here and still fish the local lake to this day,” Giuliana shares, “There’s such a strong culture of passing on these core skills and traditions – textiles, rug-making, carpet weaving and other agricultural work are all highly valued and respected.”

Long before launching La Sarda Home, Australia’s premiere online boutique for luxury Sardinian homewares, Giuliana had identified that these very skills and

manufacturing practices were something that needed to be shared with the world.

“It was just a natural progression for me to bring these creations to the Australian market, there’s simply nothing else like them – quality, style, storytelling, whether it’s a vase or a piece of jewellery, these beautiful pieces transport you to this incredible island region.”

Working with several local artisans to transport their creations down under, Giuliana reflects on the cultural factors that have allowed creativity to thrive.

“Sardinia is one of the ‘Blue Zones’ of the world, known for the longevity of its people. A big part of this comes down to not only the quality of food and lifestyle but the connection, the camaraderie and the community,” she explains, “Everyone comes together almost monthly for religious festivals – not a weekend goes by it seems that they aren’t celebrating!”

Hosted each year within the province of Oristano is the Corsa degli Scalzi, a procession dating back to the 17th century which honours Saint Salvatore. On the first

Where Culture & Creativity Converge

Saturday of September, 900 male runners adorn white robes and tunics and run barefoot from Santa Maria Assunta Church in Cabras (Giuliana’s home town) to San Salvatore di Sinis, all carrying the image of Saint Salvatore – an impressive sight which culminates in a town-wide celebration with plenty of food, wine and festivities.

“It’s the perfect time to visit – the town just comes alive, and you can really see the generational bonding – fathers, sons and grandsons run together – my own father ran this in the 60s and 70s,” Giuliana recalls, “People gather from around the world to witness it, a moment in time that you’ll remember forever.”

2022 was the biggest tourist season for Sardinia to date, attracting families, backpackers and beyond from all walks of life.

“I’m excited that even the lesser-known areas of Sardinia are getting their moment in the spotlight now – it’s exactly why I launched La Sarda Home, I want to support the artists that have made creation a part of their life and ensure these traditional ways of production can continue to thrive,” Giuliana adds.

La Sarda founder Giuliana Manca

Long before they reach Australian homes, the curated selection of La Sarda Home products have been handcrafted by proud local artisans, often female-led small businesses for whom creativity runs in their blood.

“Their home and their workspace are one and the same – it’s completely a natural part of life to express, to teach and to tell stories through their craft,” Giuliana tells us, “One artisan I work with is called Isabella – she’s 92, and her daughter and niece have continued on the business alongside her. Isabella is there, still weaving and using the same looms she was taught on as a young girl – as a Sardinian woman living in Australia, giving a platform to these female industries is so important to me.”

“Every item that goes online at La Sarda Home is one I’m proud to share, I too feel

the sense of pride that the creators do, and I want that feeling to be passed on to every one of our customers,” Giuliana says, “This is a totally unique retail experience –whether you invest in one of our ceramics or rugs, Sardinian style is carried through from the product all the way to the packaging. These are pieces of culture, pieces of history, and I’m so honoured that I can showcase Sardinia in this way.”

Giuliana’s ‘Simply Sardinian’ La Sarda Home range is available to explore and shop exclusively online, with new pieces added regularly. Sourced from a place where festivals, food, coastline and culture collide, the perfect addition to your home awaits.

To immerse yourself in the magic of Sardinia visit lasardahome.com

Endorsed by

Made possible by the Sardinian Cultural Association (Vic) Inc.

Photography by Cristian Musiu Fotografo

Editor’s

list

SYNEXT: Australia’s first NAD+ multi-ingredient compounding formula supplement that is formulated with 15 active ingredients to ultimately rewind your body clock. Offering an array of benefits to both external and internal functions of the body, Synext works to deliver 4 main benefits including: maintains cardiovascular health, supports blood capillary health, relieves inflammation and supports energy production. RRP: $99.00 biogency.com.au/product/synext/

VEGGIE SAVER: This intelligent, award-winning, patented, food storage and produce bag is reusable, machine-washable, compostable, non-toxic and is scientifically proven to keep fruit and vegetables fresh for two weeks or more in the crisper of the fridge.

RRP: $24.99 www.veggiesaver.com.au

STEP ONE: Perfect for your man, these undies were designed for the founder’s fellow chafers so they can better enjoy the activities that they want to do. The design has been so popular, they’ve earned cult-status, selling a pair every eight seconds across Australia, US and the UK. These babies are ethical, antibacterial and moisture wicking RRP: $34 stepone.life/pages/underwear

SAMSARA: This stunning health club is a gym with a difference. The luxurious feel provides an individual approach to fitness programming and ongoing assessments. Including 24/7 access, over 80 classes weekly, Reformer Pilates and Infrared Saunas. A space like no other on the Gold Coast for women. www.samsarahealthclub.com.aua

NordicTrack x22i TREADMILL: This treadmill is programmed to gradually increase in difficulty, as it follows your fitness progression. It features the cutting edge iFIT technology, which boasts a growing library of workouts – which go from 20 minutes to 75 minutes. RRP $5,499 www.nordictrackfitness.com.au

MAKE MY SHAVE: The razor subscription designed for women and the planet. Launched on the Gold Coast, this Australian Shave Label revolutionises your beauty ritual. With exquisite, long-lasting razor heads delivered whenever you need them, your skin will feel softer and smoother than ever. RRP: $21.99 www.makemyshave.com.au

GEL-NIMBUS 25: The most comfortable running shoe as tested by runners, features new technology which is even more supportive than previous tech, creating the softest landing to date. Coming with new light-weight and energetic cushioning, with 20 per cent more foam compared to previous iterations. RRP $260 www.asics.com/au

MCPHAILS: Founded in 1969 McPhails stocks some stunning Hamptons style and rustic furniture. They offer a $59 flat rate delivery fee which is a game changer when it comes to furnishing your home. www.mcphails.com.au

REPA: Hydrate yourself with this neuroscientist-designed brain drink which has clinically proven results making it the perfect mid-year reset. Repa’s benefits include improved mental clarity, enhanced focus and prolonged dopamine levels. RRP: $7 drinkarepa.com/

Phone addicts what would you give up for your mobile phone?

How much do you rely on your mobile phone? And what do you rely on it for? Well, according to a new survey, a surprising number of young Aussie adults would rather give up life essentials like brushing their teeth and showering – even having sex – than part with their phones.

Digital telco Circles Life surveyed Australians aged 18-35 to understand today’s mobile phone behaviours and attitudes. In true Aussie spirit, questions around toilet selfies, intoxicated phone calls and risqué texts were met with startling honesty, as well as some more topical subjects around the cost of living, with half of the respondents considering switching carriers in search of cheaper phone plans.

More than half of Australian adults couldn’t go a day without their mobile phone. In fact, one in three Australian adults would go without sex for a week rather than their phone for a day, and one-quarter would go without a car for a week.

Women were more likely to sacrifice sex for a week rather than their phone for a day (37 per cent compared to 27 per cent men), while men were willing to forego brushing their teeth (15 per cent compared to 8 per cent of women) or showering (12 per cent compared to 7 per cent of women) for their phone.

When it came to cringeworthy phone faux pas, Circles Life research also revealed 61 per cent of Aussies admitted to taking a call or selfie while on the toilet; 41 per cent have accidentally screenshotted a conversation and sent it back to the same person; 37 per cent have called or texted an ex while

intoxicated and 26 per cent have texted or sent a risqué picture to the wrong person.

Other shockingly common phone habits from the research findings included:

• 73 per cent of Australians have had to wait before eating until a photo of the food has been taken, and close to half have asked someone to wait before eating so they could snap a photo.

• Around one in five think they’re known for sharing private messages or inappropriate content.

• More than half of Australian adults play video games at least weekly, with a quarter playing daily, and half believe that playing video games has improved their problem solving and technical skills.

• On average, Australians spend 3.6 hours a day on their phone; more than a third spend over 4 hours each day on their phone; and almost a quarter are spending more than 5 hours a day on their phone.

Australians pay an average of $63 a month for their mobile phone/data plan, and when asked about phone bills, more than a third feel their phone bill is too high. Half of those surveyed have considered switching carriers because of cost-ofliving pressures, and 68 per cent are tired of phone plans getting more expensive each year.

Time for you

Island escape

If the daily grind is getting you down and you are in need of some one-on-one time with your partner, then a visit to The Reef House Boutique Hotel & Spa overlooking the beach at Palm Cove in Tropical North Queensland, Australia, is just what your relationship may need. The wellness is an adults-only wellness resort designed to help you re-establish connections with your partner and yourself. Guests can join gentle exercise classes, stimulate their minds with an evening talk on the Great Barrier Reef or a game of chess or enjoy a three-day spa package to detoxify and rejuvenate during their holiday. The Reef House has Escape Planning Specialists to customise a personalised itinerary of experiences to ensure total rest, relaxation and rejuvenation for each guest. Look for their new Sleep Easy retreat, a guide to help guests achieve the perfect night’s sleep. reefhouse.com.au

Escape to Eden

Eden Health Retreat, nestled in the Currumbin Valley on the Gold Coast is Australia’s longest-running health retreat. A winner of Australia’s Best Wellness Retreat at the World Spa Awards, Eden offers luxurious accommodation overlooking the 400 acres of rainforest. Guests are encouraged to choose a bespoke experience, designed and guided by their exceptional healing staff. Choose to sleep in or get up early for some exercise, relax by the fireplace or attend some educational and life-affirming talks, explore the area of outstanding natural beauty or enjoy some pampering and relaxation at the heated pool and spa area. Don’t miss the Hawaiian body massage – it’s an unforgettable session for body and mind. You can do as little or as much as you like, so treat your body to some relaxation with in the state-of-the-art yoga and Pilates pavilion or learn some new moves in the fitness centre. The real star of the show is the nourishing menu, guaranteed to fill your belly and satisfy your cravings. All mouthwatering, organic wholefood meals are enjoyed in the dining area overlooking the beautiful grounds. The magic of Eden

will stay with you long after you’ve left the gates. Stay for either a four – or sevennight experience (or longer!) with all meals, accommodation and activities included. www.edenhealthretreat.com.au

Mountain top escape

If a day on the ski slopes or just being in the mountains ticks your relaxation requirements then gather your girlfriends for a three-day skiing retreat at Perisher Snow Resort with Snowlife Tours. Founded by friends and qualified ski instructors Tennille and Emma, the three-day getaway is the ideal place to enjoy some time on the slopes, delicious meals and a pampering spa treatment to ease those aches and pains. Hit the slopes in the morning before tucking into a gourmet and champagne long lunch. Spend the afternoon in the day spa followed by sunset drinks or hot chocolate. If you’re feeling energised after all that pampering, bar hop your way around Perisher and Smiggins. Groups are kept to a minimum of just three people, so grab your besties and book your girls’ time. www.snowlifetours.com

Get some rest

Restful Waters, a wellness retreat in Western Australia, is nestled in the picturesque Perth Hills, offering a tranquil haven for those seeking to escape the hustle and bustle of daily life. This peaceful retreat provides an environment where guests can connect with nature, unwind from stress, and rejuvenate their mind, body, and soul. Whether you’re interested in yoga, meditation, or wellness, they will find a program that’s right for them. Some of the most popular programs include the one – and two-day Meditation and Mindfulness Retreats, perfect for those looking to relieve stress and anxiety. The Urban Unburden Yoga Retreat offers a unique blend of yoga and meditative practice to help guests reconnect. www.restfulwaters.org

If your New Year’s resolutions are long forgotten, a visit to a health retreat may be just what you need to kickstart your motivation. We round up the best in the country for some quality pampering.

Eden Health Retreat

The Reef House

Restful Waters

Set goals at Gwinganna

Based in Tallebudgera Valley in the southern Gold Coast hinterland, Gwinganna is the ideal place to help you rest and re-focus on health. Guests can relax and explore over 200 hectares of pristine bushland abundant with native animals and birds including wallabies and koalas. Choose from a two-night Wellness Weekend, through to longer stays. Facilities include two infinityedge swimming pools, indoor activity studios and pavilions, wellness education complex and the stunning Spa Sanctuary, the largest spa in the Southern Hemisphere. You won’t go hungry with their sumptuous wellness-based cuisine of seasonal, local and organic wholefoods with much of the produce harvested daily from the extensive onsite gardens. www.gwinganna.com.au

Online women’s wellness course

If you can’t find the time to take a break for you, then an online course, designed for women approaching menopause may just be what you need to restore calm to your life. Run by Dr Keri Krieger, Chinese medicine practitioner and acupuncturist, she founded the program after seeing how many women struggle to hold it together while “doing it all” at the expense of their health. The 10-month online group coaching program is her love letter to all women, to create a better way to live and to build a foundation for what in Chinese Medicine is called the “Second Spring”. Each month includes a live class

as well as live and recorded practices including breath work, embodiment practices (movement) journaling prompts and so much more.www.kerikrieger.com

Relax on the reef

Explore the magic of Ningaloo Reef whilst challenging the mind and adapting your body to the elements of the sea on this five-day expedition. Guests will partake in a free dive course tailored to suit their experience and needs. Each day involves elements of the free dive Course from theory, practical breathing and relaxation exercises, in water static and depth training, whilst exploring the pristine World Heritage listed coral reef ecosystem. All this, combined with the adventure of sailing and exploring the remote surroundings and you’ll truly feel that you’re at one with nature. https://www.livforthesea.com

Bodhi and mind

The newly opened BODHI Spa Yallingup is certain to be a winner for those in our southern states. The exquisite lake-side wellness retreat works in harmony with the natural surroundings, delivering immersive holistic treatments, to indulge, restore and revitalise mind and body and deeply care for your soul. Fittingly for a spa, the word Gunyulgup means ‘place of rest.’ Highlights on the menu include the exclusive BODHI + Emma Lewisham Brightening Facial – it’s a must-book. For a more holistic experience, the Awakening Spa Journey is a collection of six nurturing therapies, inspired by Indigenous healing, to revitalise the whole being. www.bodhispa.com

Gather at Gaia

Just over the border, Gaia Health Retreat offers luxury and pampering amongst breathtaking scenery and luxury accommodation. Their newly launched Forage & Graze experience is focused around educating guests on Gaia’s sustainable cuisine philosophy. The package includes a 90-minute Private Gardening Class with their Head Organic Gardener, a two-hour Private Cooking Class with the Gaia Culinary Team and nutritional educational. Guests can choose one of six ‘focus add on’ experiences with their retreat package to fulfil their wellness wishes www.gaiaretreat.com.au

Gwinganna

Ningaloo Reef

Gaia Health Retreat

BODHI Spa

Food to fuel a positive mindset

By Kamyra La Fauci – Senior Accredited Practising Dietitian at Heart Smart

With more than 4 million Australians suffering from mental illness each year, there’s no denying we could all benefit from incorporating more of these mood-boosting foods in our diet. Here, Accredited Practising Dietitian Kamyra La Fauci shares some of the top foods that may help combat the blues and boost your mood – according to science.

Oily fish

Salmon, mackerel, tuna and sardines are all great sources of omega-3, an essential fatty acid that’s crucial for our brain, nervous system and for cell growth. According to research, omega-3 may reduce the symptoms of anxiety, depression and also lower the risk of developing them in the first instance.

Plus, fish is also a great source of B12, a vitamin known to produce mood-enhancing neurotransmitters like serotonin and dopamine.

As our bodies cannot produce omega-3 fatty acids on their own, they must be consumed through the foods we eat, or from supplements. To reap the mood-boosting benefits, aim to consume oily fish 2-3 times each week.

Yoghurt and fermented foods

Foods like yoghurt, kimchi, and sauerkraut (particularly shelf varieties) all contain probiotics, which are live microorganisms known as ‘beneficial bacteria’. Probiotics not only improve digestion and build immunity, but also support the growth of good bacteria in our gut (aka our microbiome).

How does this influence mood? Put simply, our gut and brain communicate with each other (aka the gut-brain axis) by the vagus nerve and by chemical signals called neurotransmitters. Research has shown

that eating probiotic foods not only support gut health but can also influence our brain and overall mood by improving symptoms of stress, anxiety, and depression. Pretty fascinating, right?

So next time you’re at the shops, be sure to add these mood-boosters to your shopping cart. Note: not all fermented foods have this effect – unfortunately beer and wine don’t count!

Fruits and vegetables

Fruit and veggies offer a number of health benefits, so it’s no surprise they’ve been linked to lower rates of stress, depression, and other mood disorders as well. While it’s not completely understood, researchers believe it could be the antioxidants responsible for elevating mood. Regardless, fruit and veggies are also a great source of vitamins and minerals plus they’re also a great fibre source to support a healthy gut. When it comes to boosting mood, some standout fruit and veg to add to your shopping list include bananas, berries, and dark leafy veg such as rocket, Bok choy or kale.

Nuts and seeds

Nuts and seeds are nutritional powerhouses, rich in plant-based proteins, healthy fats, and fibre. According to research, it turns out they’re also great for our mood, too! In a 10-year study containing over 15000 participants, those who consumed a moderate intake of nuts were found to have a 23 per cent lower risk of depression.

Plus, they’re also a great source of tryptophan – especially almonds, cashews and walnuts – an amino acid needed to produce serotonin; a chemical known to boost mood.

In summary, there are a number of foods you can add to your diet to boost your mood, and overall health. This said, it’s always important to also take care of your mood and mental health by managing stress, getting adequate sleep, exercising regularly and also seeking support from your GP when needed.

It’s no secret that our diet plays an important role for our health and wellbeing. But did you know certain foods can also influence our mood?

Have you ever wondered if you have cancer?

The best time to catch cancer is before you have symptoms. Our whole body cancer screening MRI has NO RADIATION.

Stop Restarting your Fitness Journey

When it comes to fitness and health, in particular weight loss, it’s common to see the all or nothing approach. We are constantly marketed extreme fad diets and quick fixes that require an extremely strict approach that’s unsustainable. So, lets shift this thought process and focus on balance and doing the best we can over perfection.

1. Stop Categorising Food as Good or Bad: Labelling a food as ‘bad’ is automatically attaching a level of guilt if you are to consume this food. It is setting yourself up for failure by knowing you can never have that food without feeling guilty or as if you have fallen off the wagon. Instead, think of it as a sometimes food and if you consume it, enjoy and move on. Thinking of food as fuel rather than good or bad will lead to a better relationship with your nutrition and overall lifestyle.

2. Stop the Cheat Day Mindset: If you want to enjoy a pizza and a glass of wine or go out for a nice dinner with friends don’t

consider it a “cheat” meal. The word alone implies that you are doing something wrong and again attaches guilt to the meal. It can lead to binges and trying to eat as much as you possibly can before getting back into diet mode. Your diet should be balanced enough that you don’t feel deprived and as though you have to “cheat” on your goals.

3. Stop Aiming for Perfection: Think 80 per cent whole foods, 20 per cent soul foods. This means if you want to have a few squares of chocolate at night or a take-out meal once a week go for it. Think big picture, if you’re fuelling yourself with wholesome foods 80-90 per cent of your time, that’s amazing. Allowing yourself a glass of wine here and there will mean you are much less likely to drink a whole bottle in one go because you aren’t depriving yourself.

4. Ditch the Fad Diets or Food Rules: Don’t attach any rules to how you should be eating. Nourish your body don’t punish it. Find an enjoyable and realistic way of eating that you can maintain long term!

5. Exercise in a Way that is Enjoyable: If you hate running don’t run, replace it with something you actually enjoy and can stick to. We want to make exercise a part of our lifestyle not something we dread.

6. Eat Foods you Enjoy and Fit

Your Lifestyle: Get creative with your food and get the family involved. Maybe try a new recipe each week and get creative in the kitchen. If you are enjoying the foods, you are eating the chances of maintaining a healthy lifestyle will be some much higher.

7. Be Aware of your Thoughts: If you feel yourself start to slip into the all or nothing mindset take note and try to flip your thoughts. For example, switch “I had a burger out and ruined all of my progress, I may as well eat whatever I want and start fresh Monday” to “I really enjoyed that meal out and am ready to fuel my body with nutrient dense, whole foods for the rest of the day”.

Bundall Studio ph: 5538 4788

Southport Studio ph: 5679 2235 visionpersonaltraining.com

Tastes of

Summers have always been for entertaining, dining outside and cooking for the ones you love. Keep the summer spirit alive and let these blissful Sardinian recipes from ‘ Sarda

Italian getaway from the comfort of your kitchen.

Terra Sarda

Sardinia

Malloreddus

• 1kg semolina flour or durum wheat flour

• sea salt

• warm water

• 200gm italian pork sausage

• 1 onion

• 1 garlic clove

• 1 glass dry white wine

• 400gm tin peeled tomatoes

• olive oil

• 3 or 4 saffron threads

• 3 or 4 wild fennel fronds

• salt and pepper

• 3 or 4 basil leaves

• aged pecorino sardo

Method:

1. On the working bench make a “well” in the middle of the semolina flour, combine salt with the water and add it to the “well”.

2. Knead the dough until smooth and elastic, and let it rest for a least half an hour.

3. Split the dough into two or three parts and roll it out in small cylinders 1cm in diameter. Cut them in 1cm lengths, using a gnocchi or board.

4. Press each piece of dough, rolling it with the thumb to make a ribbed effect on the outside and a hollow in the centre, when finished put aside.

5. Add olive oil in a frying pan on medium heat, add finely sliced onion, chopped garlic and cook until just golden.

6. Take the skin off the pork sausages and add the meat in the frying pan, cook it until brown all over.

7. Add the white wine and let it evaporate. Add the peeled tomatoes, saffron, the fronds of wild fennel, salt and pepper.

8. Cook for 30-40 mins on low heat, stirring and adding a little hot water if necessary.

9. Drop the malloreddus in boiling salted water. They are ready when they come up to the top.

10. Remove them from the water, strain them and toss them in the pork sausage sauce, mix well and serve with a generous sprinkle of grated pecorino cheese and basil leaves on top.

From Terra Sarda – Sardinian Home Cooking in Australia

Insalata Di Polpo

Ingredients:

• 600gm octopus

• 2 chopped garlic cloves

• 1 chopped sprig of parsley

• extra virgin olive oil

• juice from ½ a lemon

• salt to taste

Method:

1. Carefully clean the octopus by removing the eyes and the beak at the centre of the tentacles. Turn the head upside down and remove the black bag and the entrails.

2. Beat the octopus for a while on a board with a rolling pin to tenderise it.

3. Place it in a pot with a little cold salted water and cook over low heat for about half an hour.

4. After the water begins to boil, leave it in the water and let it cool, then drain it.

5. Remove the outer film, cut into regular pieces and place them in a tray.

6. Prepare the dressing with chopped parsley garlic, add lemon juice and a little oil.

7. Pour the dressing over the octopus and mix well.

8. Leave it to rest in a cool place for a few hours, taking care to stir it occasionally. Serve cold with a sprinkle of chopped parsley.

Snapper

Ingredients:

• 3kg gilled, gutted and scaled snapper,

• salt flakes

• 1 cup of extra virgin olive oil

• 2 cups of fish stock

• 4 finely sliced garlic cloves

• 30 pitless green or black olives, if needed remove the pits

• 2 cups of Vernaccia or a dry white wine

• 150gm diced butter

• ⅓ cup finely sliced flatleaf parsley leaves,

Method:

1. Remove snapper from fridge 30-40 minutes before cooking.

2. Cover and set aside in a cool place to come to room temperature.

3. Using a pair of kitchen scissors, trim the snapper’s fins and tail. Thoroughly rinse the belly cavity removing any blood and pat dry.

4. Score on both sides with 5 or 6 diagonal cuts, angled towards the tail, just through to the bone.

5. Sprinkle both sides of the fish generously with salt and pat it into the skin.

6. Heat a large baking dish on the stove top. Add oil and when hot, place the fish into it, scored side down.

7. Cook for about 6mins, until skin is crisp, then turn and cook for a further 4 mins, turn off heat and leave in frypan.

8. Preheat oven to 220°C

9. Meanwhile place fish stock in a small saucepan and bring to the boil. Remove from heat and cover to keep warm.

10. Scatter the garlic and olives over the top of the fish and add vernaccia or wine.

11. Reheat frypan and bring to the boil then add fish stock.

12. Cover tightly with a double layer of foil and place in the preheated oven at 220°C for about 25mins, until fish is cooked thoroughly, basting frequently.

13. Check the flesh where the fish is scored, that is the flesh near the bone on the thickest part of the fish which should be white.

14. Remove from the oven, place fish on a platter, cover loosely with foil and set aside in a warm place.

15. Place the baking dish with the juices from the fish, on the stove top over a high heat, bring cooking juices to the boil until reduced by a third.

16. Whisk in the butter, stir in the parsley and spoon sauce over the fish.

Seadas

Ingredients:

• 1kg type 00 flour, semolina flour or durum wheat flour

• 400ml warm water with a pinch of salt

• 100g lard or butter

• 1kg ricotta

• 100g self-rising flour

• 200g sugar

• 2 egg yolks

• 2 rind grated lemons

• 50gm sultanas

• vegetable oil

• bitter honey

Method:

1. Drain the ricotta and wash the sultanas with lemon juice and pat dry and put aside.

2. For the pastry melt the butter or lard in warm water and salt, add flour and work it into a dough. Knead until smooth into a ball.

3. Cover with cling film and let it rest in the fridge for 30mins.

4. Beat the egg yoghs into the ricotta, add the sugar flour, lemon rind, the sultanas and mix it gently.

5. Take the dough out of the fridge and divide it into four parts.

6. Use a pasta making machine to obtain a strip of pastry about 2mm thick.

7. Cut circles out of one pastry strip and at the centre of each circle place about two tablespoons of ricotta filling.

8. Cover the disks with the pastry strip, pressing gently to let the air out. Wet the edges and seal them, cut out with a pastry cutter with a curly edge, around each disk.

9. Deep-fry each seadas, in abundant hot oil, on both sides until golden. Drain on paper towel and serve them with a drizzle of warm bitter honey.

Ingredients:

• 500g chopped walnuts

• 600g sultanas

• 150g sugar

• 200g water

• a pinch each of ground fennel, cinnamon and cloves

• 2 oranges rind grated

• 1 lemon rind grated

• plain flour, as much as required to bind the nuts and sultanas

• Optional – ⅓ of a cup of Vin Cotto (Wine Must)

Method:

1. Place the water with the sugar in a pot and bring to the boil, simmer for 5 mins.

2. Mix the nuts, sultanas, spices, lemon and orange grind together with the sugar and water mixture. Add small amounts of flour until the ingredients bind together, shaping them like a Christmas Tree.

3. If you like, add approximately a ⅓ of a cup of Vin Cotto (Wine Must) which makes the mixture darker, but will require additional flower to bind the mixture.

4. Bake in a moderate oven, approximately 160°C for 20-30 mins.

5. Once cooled the biscuits can be decorated with icing sugar and a few drops of lemon juice, piped around the biscuits to resemble Christmas Tree decorations.

Pappasini

Australia’s top workouts revealed

There is no doubt we are spoilt for choice when it comes to workouts in Australia. There are so many concepts, from strength training to bungee fitness to aerial yoga.

“The thing about fitness is that there are so many ways to train, and unless you are training with a specific goal in mind or with a particular injury, any type of workout will be beneficial in one way or another,” says Ben Lucas, celebrity trainer and founder of Flow Athletic

’The key is to choose something that you enjoy, or a community that you enjoy, because if you see your workout as fun, you are more likely to stick with it. Additionally, make sure it is convenient. If you are not near a fitness studio, try an online workout.”

Here are some of the top workouts trending in Australia right now.

Hybrid training

There are so many benefits to this type of workout, from not getting bored, to the benefits of both working on your cardiovascular fitness and muscular strength.

Studies show that strength training can help rev your metabolism for up to 38 hours post workout which means you can keep losing weight long after your session is done, whereas an indoor cycle class is great for helping you sweat up a storm and work on your overall cardiovascular fitness.

BFT

BFT is one workout that is taking the world by storm. Created and founded by Cameron Falloon, a former strength and conditioning coach for international soccer teams and AFL teams, BFT workouts are backed by science and get some serious results. Join a BFT and you will not only experience lifechanging results, but be welcomed into an irresistible community and fitness family.

BFT workouts are programmed into 8-9 week progression blocks, so members can work at and improve specific skills. Each block cycles through 13 workout styles, covering strength, cardio, balance and more (even a bit of boxing)! After each training block, the focus and mode of each workout will change to avoid a plateau or burnout.

UBX (pronounced “you-box”) Boxing with a Difference

UBX started with one aim in mind: to give everyone the opportunity to train like a boxer. Their success came from their ability to rethink boxing and rethink group training in a way that gives members access to a unique mix of boxing and strength training in an ultra-flexible format that removes class timetables and bookings altogether.

Their training methodology was inspired by Co-founder, and four-time world champion boxer, Danny Green, who uses a combination of boxing skills and drills, high impact, explosive training and functional strength to stay at his peak. Workout consists of 12 rounds of boxing and strength training. Six of the rounds include boxing exercises, whether that’s bagwork or one-on-one padwork with a coach. The other six rounds include a combination of functional strength, cardio and conditioning movements.

During a workout, you get one-on-one time with the coaches to work on form, technique and do pad-work. UBX use thousands of exercises in unlimited combinations to provide a new workout everyday.

Connected fitness

There is no doubt that the connected fitness market becomes more popular every year and there is an Australian brand at the forefront of the trend.

Vitruvian is one of the most innovative pieces of tech the world has ever seen when it comes to connected fitness. It acts as an entire home gym in the form of a slim, carbon fibre platform that can easily slide under a bed. Not only does it track every workout via the app to ensure users can keep progressing, but it also has the capability for the user lift up to 200KG.

Vitruvian is powered by AI algorithms that constantly respond to how you move. The patented technology includes the Vitruvian app which gives users access to 200+ exercises, classes curated by elite fitness couches, goal-oriented programs, data tracking and performance insights.

Last year they placed first in the AFR’s Most Innovative Companies for manufacturing and consumer goods.

Therapy Fitness

Therapy Fitness is an innovative new concept that has just launched on the Gold Coast which is co-founded by international fitness expert Emma Masters.

While they have many innovative classes, one of the favourites is Connect which combines a Pilates-fusion class while stripping the stresses of your day away in an infrared heated studio. Here you will meet yourself on the mat while candlelight flickers and bodies move in unison. Expect light weight resistance and cardio bursts married with deep stretching and mindfulness.

Therapy Fitness is the first tri-concept fitness boutique on the Gold Coast which features three fully immersive studios under one roof! Each workout is designed with a specific mood in mind so members are encouraged to choose their workout based on how they feel that day.

Samsara

Samsara is a beautiful day-spa style space on the Gold Coast which is all about individualisation and personalisation. While they do offer classes and have infrared saunas, their key focus is on personalised programs.

As such, every new member receives personalised programming which is reviewed every six weeks to allow for life’s changes – as life and our bodies are constantly changing, it is so important to ensure the direction of the programming does too.

Samsara’s ethos is a product of founder Belinda’s thoughtful approach to both the body and mind connection – exercise and weight loss – as well as her own personal discovery of how our past stories and emotions create the body and health we have today.

Ben Lucas

Astrology is an ancient timing technique that constantly inspires with its cyclical nature, and Sarahʼs focus is to work the energetic weather-scapes to its highest forms and functions, allowing a greater understanding of life’s ebbs and flows.

GET YOUR Horoscope

Sarah Murphy

Find out what’s in your stars, with popular astrologer Sarah Murphy. Connect with Sarah and request a personal reading at luminary-astrology.com; find her on Instagram @luminary_astro and Facebook ‘Luminary Astrology’.

Taurus

April 20 – May 21

A full moon in your pleasure and creative sector on March 7th has a nice supporting Uranus aspect making it a day to enjoy and innovate. March 22nd is the equinox and a new moon which is a potent combination. Your sub-conscience and spirit sector houses this new moon; any retreat or isolation at this time helps reconfigure your connection to source and spirit in a very potent way.

Gemini

May 21 – June 21

When the full moon occurs in your family and home sector on March 7th it is supported by Uranus in a supportive aspect. Innovations and spontaneity around the home and family makes for interesting developments. The new moon at the equinox at the powerful 0° point is a ground zero reset with friends and social groups. A new threshold is emerging.

Cancer

June 21 – July 22

The full moon on March 7th in your communication and study sector is a good time to begin a short course or begin a new avenue for learning and communication. Uranus’s influence might make it a spontaneous opportunity. A potent new moon at the equinox and at the 0° point is a signal that a new threshold is beginning with regards to your career and reputation. Emergence is imminent.

Aries

March 20 – April 19

March 7th is a full moon in your health and wellbeing sector; expect surprises and opportunities to innovate thanks to a supportive aspect from Uranus. The new moon on March 22nd is at the potent 0° point of Aries and coincides with the equinox. This new moon is a potent threshold; encouraging you to step into who you really are.

Leo

July 22 – August 23

March 7th is a full moon in your financial sector, and it indicates a high point in your income or self-value. Uranus, which is in aspect, could create a new opportunity for you on the work front. A new moon on March 22nd is at the potent 0° of Aries in your belief, philosophy and communication. A new threshold is emerging as you evolve into a stronger more assured in your beliefs and ideas.

Virgo

August 23 – September 22

March 7th is a full moon in your relationship sector, having Uranus in positive aspect might enliven the spark with certain relationships making them exciting and fresh. A new moon on March 22nd is the reset point you need around your finances and shared resource. The Equinox and 0° Aries point is the most powerful opportunity. Use it.

Libra

September 22 – October 23

The full moon on March 7th is in your spirit and subconscious sector, it’s a great time to go deep within and seek connection to source through solitude. Uranus in a positive aspect might make the results powerful and ground-breaking. March 22nd is a new moon at the potent Aries 0° at the equinox in your house of identity. The perfect new moon to honour a new threshold of your personal evolution.

Scorpio

October 23 – November 22

Having a full moon in your social sector this March 7th is a great time to connect with friends or your social group. Uranus is in strong aspect makes it a spontaneous and opportune time for any social inventions or engineering’s. The new moon on March 22nd is powerful thanks to it being on the equinox and on the 0° Aries point. Taking place in your health and wellness sector, new powerful personal thresholds are crossed.

Sagittarius

November 23 – December 21

Your career, reputation and reward sector are where March 7th’s full moon occurs in your chart. In aspect to inventive and surprising Uranus something may come out of the blue which enhances this area of life for you. March 22nd is the Equinox a new moon on this day will enliven your creative and pleasure sector for great results.

Capricorn

December 22 – January 20

The full moon on March 7th is in your philosophy, belief and communication sector. It allows you to see what is and what isn’t serving your high self. Uranus in positive aspect to this lunation may make these insights surprising and innovative. The new moon on March 22nd is at the 0° Aries point / equinox and is a potent point in your home and family sector. New thresholds are emerging.

Aquarius January 21 – February 19

The full moon in your finance and resource sector on March 7th, it’s an inventive and opportune lunation thanks to its positive aspect to Uranus. New ideas or opportunities may present. The New moon on March 22nd is powerful thanks to it being at the 0° Aries point. A new threshold is presented as you get in more alignment with your local surroundings and neighbourhood.

Pisces February 19 – March 20

Having a full moon in your relationship sector on March 7th helps you embrace the fullness of your closest and dearest relationships. Uranus in positive aspect may offer surprising events to unfold. The new moon at the potent 0° Aries point / equinox is a fresh beginning in your income and self-worth sector. New thresholds are emerging with regard to how you value yourself.

Escape to Noosa this Spring