Goldentimes Issue 2 March/April 2012
Your FREE guide to what’s on and where to go in East Sussex
Comprehensive event Listings
Find out what’s on and where to go in the local area
Health & wellbeing feature Therapists, health walks, exercise classes
Travel advice
Planning the perfect holiday
Focus on forums
Information on a range of local seniors associations
Food & drink
All the best places to wine and dine locally
Dancing & dating
Fr
Making the most of life over 50 www.goldentimes.co.uk
ee
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Putting a spring in your step!
To advertise with us call Debby on: 01424 429139
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HASTINGS
WHITE ROCK THEATRE
TUE 8 – SAT 12 MAY 2012
‘A SUPERB PIECE OF ENTERTAINMENT. I WAS THRILLED’ DAILY MIRROR
S T E K C I T … W
T! S A F G N I L L E S
O N K O BO
JOSEPH BURSTS ON TO THE STAGE AT THE WHITE ROCK THEATRE – SO BOOK YOUR TICKETS NOW AND BE PART OF THE MAGIC!
SELECT YOUR OWN SEATS ONLINE whiterocktheatre.org.uk TICKET OFFICE 01424 462 288
Goldentimes
W
elcome to the 2nd issue of Golden Times magazine. It certainly seems a very long time ago that we put together the launch issue during the Autumn of 2011! We’ve had a huge amount of positive feedback from our readers regarding the last magazine. It’s been really rewarding to have so many of you tell us you enjoyed our publication, so we’ve tried our best to bring you more of the same. Thanks must also go to all of our advertisers as, without their support, it would not be possible to produce the magazine. The Fantastic response to our Winter 2011 issue has prompted us to make Golden Times Bi-monthly for 2012, with issues appearing in May, July, September and November. We hope you enjoy this edition of the magazine as much as the first, but if you have any ideas or suggestions for improvements to the magazine, we’re always keen to hear from you so don’t be shy!
CONTENTS 04. 06. 10. 12. 14. 19. 20. 22. 24. 27.
Frank’s column March event listings April event listings Regular local events Health & wellbeing Dancing & dating Tricia’s column Local clubs & associations Seniors forums Food & drink
Jason
Jason: Editor
jason@goldentimes.co.uk
Competition winners Back in our November issue, we offered readers the chance to win one of two “family” tickets to see the Holiday on Ice “Tropicana” show at the Brighton Centre. Thanks to all of our readers who entered, we’re sorry you couldn’t all win, but the tickets went to Kathryn Rumsby of Bexhill and Marion Taylor of Hastings. Kathryn is in the top picture along with her husband Rick and her friends Dana and Sybil. Marion is in the lower picture along with her friends Caroline, Denise and John. Marion is in the red coat, holding a copy of the November issue of Golden Times. Marion also sent us one of her delightful paintings of Hastings, which you can see, between the two photographs. The two groups were seated together and a wonderful time was had by all. Keep a look out for more competitions over the next few issues, next time it could be you !
Debby: Sales
Frank: Columnist
Tricia: Columnist
E Golden Times Magazine Ltd 78 Elphinstone Road Hastings, E Sussex, TN34 2BS 01424 429139 No part of this magazine, including advertisements, may be reproduced in part or in whole, without explicit permission from the editor. The opinions expressed within the magazine are not necessarily those of the publishers but those of the individual contributors. The greatest of care is taken to ensure that all information published in this magazine is correct at the time of going to print. Readers should be aware that the Publishers cannot be held responsible for errors, omissions or inaccuracies. Please check details of all events with the organisers before attending.
Frank’s Column Hello again, I hope you all enjoyed the festive season. My New Year’s resolution for 2012 was to seek warmer climes as soon as possible, hence I’m writing my column lying beside my hotel pool on the island of Koh Samui, just off the coast of Thailand. I could have done with a bag carrier but unfortunately there were no takers !!! At the end of my last column I wrote that I would tell you how, and why I ended up living in Spain. The "why" is easy to explain, sun, sea, sand and sangria! Explaining “how” is a bit more complicated. When I retired in 2001 I decided to celebrate my retirement by packing a rucksack, and "Island Hopping"across the Pacific ocean from America to New Zealand. When I returned 4 months later I thought to myself "Blimey, what do I do now?” I had some friends living in Spain just south of Torrevieja so I paid them a visit and fell in love with the area. It wasn't too long before I had arranged to rent an apartment a few hundred metres from the sea. With accommodation sorted I flew back to the UK to sort a few things out. Having decided that everything in my life that truly meant anything to me (apart from my family) would fit in my car I set about divesting myself of all surplus goods and chattels. I booked a trip on the ferry from Plymouth to Santander in northern Spain, and drove the 600 miles to Torrevieja. Ole!! Job done. As I have spent a large part of my life uprooting both myself, and my family I quickly settled into my new way of life
and proceeded to get my apartment “Shipshape and Bristol fashion” as you ex matelots would say! As the months passed, and my family started paying me regular visits, life was idyllic. However, after a couple of years the whole joy of this existence began to wear a bit thin. This was probably due to my developing a routine so rigid I knew what day it was by what I was doing. How boring was that? Fortunately a friend came to the rescue when he asked me if I would drive him to Alicante airport and pick him up on his return. He insisted on paying the going rate for the job, and when he returned he was so happy with the service, he started recommending me to his friends and family. Before long my “taxi” was running to and from the airport regularly. My passengers appreciated having a reliable, English speaking driver who knew the area and I appreciated a break in my routine. Meeting lots of new people, boredom soon became a thing of the past. This experience shows that if you keep yourself mentally and physically active then there is still so much out there that is worthwhile living for. In my next column I will begin my Pacific journey from my jump-off point on the Hawaiian island of O’ahu, the capital of which is Honolulu. Until then watch how you go, stay healthy, and enjoy living!
Frank
Planning your holiday of a lifetime? Perfect planning for the perfect holiday
With turbulent times in world economies, and natural disasters, more clients are moving away from the faceless internet and booking with their local, independent travel agent, Southern Cross Travel. Despite what many people believe, holidays booked by the “DIY” method on the internet, bringing together flights and accommodation from different suppliers, are not protected in the way a traditional holiday package booked through a travel agent is under the ATOL scheme.
Experts in tailor-made travel itineraries to Australia, New Zealand and Round the World, Southern Cross Travel offer a personal service and will organise your travel needs with YOU in mind!
CONTACT US TODAY TO DISCUSS YOUR DREAM HOLIDAY!
SOUTHERN CROSS TRAVEL THE Long-haul Specialist
The Old Library High St, Wadhurst
77a The Mint Rye
01892 783896
01797 229200
contact@southerncrosstravel.co.uk
www.southerncrosstravel.co.uk 4
The travel professionals at Southern Cross Travel are experts in long-haul holidays with over 50 years of experience and will create bespoke itineraries to suit you. We can also book cruises, car and campervan hire, overseas rail travel, and luxury coach tours. Southern Cross Travel is a member of the Travel Trust Association so your money is 100% financially protected. Whether you dream of driving The Gibb River Road in Australia, sleeping under the stars in the Grand Canyon National Park or exploring new pastures on a Round the World holiday (or cruise) of a lifetime, we pride ourselves in creating your perfect holiday! We are here to help you prior to, and during your trip, and will always assist you with any query. Now, do you get that service from the internet? Let us take the hassle out of planning your trip, so that you can relax and enjoy. Come on, dust off your passport, take your suitcase from under the bed and contact Southern Cross Travel today! What are you waiting for? Southern Cross Travel : 01797 229200 (Rye) 01892 783896 (Wadhurst)
Much more online at - www.goldentimes.co.uk
Travel Insurance where age is not an issue
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With cover for medical conditions wherever possible* For a no-obligation quote, visit: Age Concern East Sussex Trading Ltd WRVS Russell Centre Hyde Road, Eastbourne BN21 4SX (open 9.30am–3pm Mon to Fri)
Expert knowledge and experience. Fiercely Independent. Competetive Prices. On-line price matching. Huge range of amazing destinations worldwide. Fully ATOL and TTA protected
0800 032 9412^
or visit www.ageuk.org.uk/travelinsurance Travel Insurance is provided by Ageas Insurance Limited
*Subject to medical screening and acceptance by the underwriters. ^If you call the 0800 number above, you will be contacting your local office; if outside their opening hours you will be directed to Ageas’ customer service centre. Age UK Enterprises Limited is a commercial services arm of Age UK (registered charity number 1128267) and donates its net profits to Age UK. Age UK is a registered trademark. The use of the name and logo ‘Age UK’ is done so under licence agreement between Age UK and Age UK Enterprises Limited. Promoter: Age UK Enterprises Limited, Tavis House, 1- 6 Tavistock Square, London WC1H 9NA. T2405V2AUG11 KE050685_12
hilife_90x130:Layout 1
Life Hi
16/2/12
10:38
Page 1
supporting Hi Fashion
Hi Design
Hi Tea
Lifestyle & Garden Show
HERSTMONCEUX CASTLE
14 - 15 APRIL
Hi Style
Hi Living
Friday Night Exclusive Preview Evening
Classical Concert in the Castle Ballroom Friday 13th April 2012
Tickets £25 to include a light supper Saturday & Sunday show open from 10am - 5pm Tickets for entry into show, grounds and castle only £3 on the gate.
For more information and to book tickets visit
www.hi-lifeshow.co.uk
CP Travel, 12 Cinque Ports Street, Rye, E Sussex. Call 01797 225599 www.cinqueportstravel.com Hi Life is an exciting new consumer show taking place at Herstmonceux Castle, East Sussex on Saturday 14th and Sunday 15th April 2012. Local, bespoke holiday specialists, The Travel Concept, will be amongst the specialist exhibitors on hand offering independent personal advice. Hi Life will inspire you with a range of top quality products for the home and garden as well as great fashion pieces, accessories, fine jewellery, plus lifestyle products and services. Independent designers, small producers and craftspeople from East Sussex and further afield. Treat yourself to a new look from the unique jewellery and fashions collections, and discover furniture, fabrics and accessories to complement your home. The show will be situated within the castle, creating intimate shopping areas, as well as in its magnificent grounds; offering visitors the chance to look inside Herstmonceux Castle which is not normally accessible to the public! The Arabian Tent Company will be showcasing one of their sumptuous tents which will also be the health, beauty and wellbeing, area of Hi Life. Friday evening tickets are available for a classical concert and light supper in the Herstmonceux Ballroom. This event is supporting Cancer Research UK. For all those who want just a little bit more from a show - see you at the castle! Please visit; www.hi-lifeshow.co.uk for more details or ring Terri on 07917 826040
To advertise with us call Debby on: 01424 429139
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Event Listings - March Thursday Live Music 1st March & Every Thursday 11am – 3pm White Rock Theatre, Hastings. Enjoy free live music and fabulous sea-views in the Pavillion Cafe.
Eastbourne Area Music Centre Spring Concert 17th March 7pm Kings Centre,Edison Rd,Eastbourne. A fun-filled musical evening. 01273 336787
Cinderella on Ice 7th to 11th March Congress Theatre, Eastbourne. 01323 412000 www.eastbournetheatres.co.uk
Mind, Body & Spirit Fayre 17th & 18th March 11am to 5pm Rye community centre, Rye. All kinds of holistic and spiritual practitioners together under one roof.
Age UK Home Insurance Event 8th March, 10am to 2pm WRVS Russell Centre, Hyde Rd Eastbourne. 0800 012 6356 Arts, Crafts & Gifts Fair 10th March, 10am to 4pm St Barnabas Church, Sea Rd, Bexhill. 01424 213498 The Great Cake Bake Competition 10th – 11th March Bodiam Castle, Nr Robertsbridge. Categories for adults and under 14s. Contact 01580 831337 for more information. The Sussex Baby & Toddler Show 10th March, 10am – 4pm Hastings Centre, Hastings. Everything Parents & Grandparents need to look after their little ones. Dance Camp 10th March, 10.30am – 3.30pm Phoenix Arts Centre, Hastings. Zumba, Jive, Lindy Hop, Ballroom and lots more. 01424 451051 Retired Greyhound Trust Walk 11th March, 2pm Alexandra Park, Hastings. Calling all greyhound owners, come along for an organised walk. 01424 736888
Bexhill Greyhound Walk 17th March, 2pm Sovereign Light Cafe, Bexhill. Calling all greyhound owners, come along for an organised walk. 01424 736888
Made in Bexhill 24th to 31st March 9.30am - 4pm Bexhill Library, Western Road. Details of the various artisans working in Bexhill. Free event. Smorgasbord of Song 25th March, 2-4pm Eat@ the Stade, Hastings. Singer-songwriter Carol Prior, back by popular demand. Free event. www.eathastings.co.uk Hastings Half Marathon 25th March 10.30am start Come along and cheer on the runners. www.hastings-half.co.uk
St Patrick’s Day 17th March The Ship, Winchelsea. Sound Waves Choir singing sea shanties and Irish Jigs. Drinks promotions on Guinness and whiskey. 01797 226767 Spring Concert 17th March, 7.30pm St Mary in the Castle, Hastings. Concert by the Hastings Philharmonic Choir. Winter Lecture - Extreme Mothing 17th March, 7.30pm Winchelsea Beach Community Hall. Illustrated talk with exciting, moth related stories.
You’Nique Official Open Day 13th March 11 Windmill Drive, Bexhill. Come along and try our taster sessions, see our advertisement on page 18.
Mothers Day Specials 18th March Kent & East Sussex Railway, Tenterden. Ploughmans lunch or cream tea during your steam train ride. Booking Essential 01580 765155 www.kesr.org.uk
Parkinsons UK, Bexhill, Hastings & Rother Branch Meeting 16th March Manor Barn, Bexhill. For more information contact Phil Lee on 01424 223340
Mothers Day Treat 18th March 10am – 4pm Yesterdays World, Battle. Mums go free and get a free cup of tea when accompanied by another full paying adult.
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Bexhill Town Forum Meeting 20th March, 6.30pm DeLaWarr Pavillion, Bexhill. Open to all who live or work in Bexhill, the meeting will focus on the possibility of Bexhill having it’s own Town Council. For more details, please telephone: 01424 787814
Beautiful Battle 29th March, 7.30pm Battle Memorial Hall, Battle. Annual talk given by Fergus Garrett, Head Gardener at Great Dixter. Ticket details: 01424 772992 Vehicles of Yesteryear 31st March 10am – 4pm Sea Road Car Park, Pevensey Bay. Annual historic car show including display of motorcycles and cycles Free Event - donations gratefully received. Tel - 01323 769945. Collectors Fair 31st March, 10am to 4pm The Ship, Winchelsea. Vintage industrial, retro chic, flotsam and jetsam, coastal themes, jewellery, bric-a-brac, free entry. 01797 226767
Amputees-R-Us A new club formed to bring together all amputees & carers to have a social meeting at our local WRVS in South St, St Leonards on Sea. We also arrange day trips and even a weekend away to a disabledfriendly hotel. Anyone wanting more details should contact Bob or Lyn on 01424 447431 or 07749 680171
Much more online at - www.goldentimes.co.uk
CALL FREEPHONE 0800 840 9529 FOR A FREE HOME VISIT & NO OBLIGATION QUOTE
The perfect blind system where no screws or drilling is required
Manufacturers of quality blinds, from interior blinds, featuring our hassle free innovative 驶no drill fit始 system, to Awnings and Plantation Shutters. Come visit our Eastbourne showroom to view our superb range of quality window dressings.
Unit 6 Harvington Business Park, Brampton Road, Eastbourne, East Sussex, BN22 9AF Mon - Fri 9 am - 5 pm, Sat 9 am - 2 pm
Tel: 01323 501 Freephone: 0800 840429139 9529 To advertise with556 us call Debby on: 01424
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Gather your girlfriends for a great night out helping your local children’s hospice
C
hestnut tree House, the children’s hospice for Sussex, is thrilled to announce that our 2012 Night to Remember Midnight Walk will take place on Saturday 19 May in Eastbourne, and registration is open now! We are asking you to gather your girlfriends for a Night of a Thousand Stars, to raise vital funds for Chestnut Tree House. Over the past two years, more than 1,000 ladies have taken to the streets and seafront of Eastbourne raising a collective £132,000 for the hospice. The walk will start at The Sovereign Centre, Eastbourne, and entry costs £15 per person, which includes your 'Night Pack' (our exclusive purple t-shirt, torch and medal), fundraising pack, and refreshments en route. Registration closes on 30 April 2012 so enter today to avoid disappointment. Register by 31 March to be entered into our Star Prize Draw to win a Marriot
pamper day for two! Everything you need to know can be found at: www.nighttoremember.org.uk, or by calling the Events Team on 01903 871843. So what are you waiting for ladies? Let your star shine and help your local children’s hospice!
Cash in the Attic? Bread in the Shed? There’s an old saying “one mans junk is another mans treasure” and it’s certainly possible to put this into practice with the aid of the two local businesses featured below. Got a shed full of tools you no longer need or want? We know a lovely chap called Nigel who might help you
turn your unwanted clutter into a lovely pile of cash! If it’s unwanted vinyl that’s littering your house then Bob’s records is the place to go to convert it into some spending money for the summer holidays. Kill two birds with one stone, have a bit of a spring clean clear out and bring in some extra cash to boot. Lovely!
Vintage Tools Wanted
Do you have any unwanted Carpentry or Engineering Tools in your shed, garage or workshop? I will purchase all hand tools and workshop
equipment that you no longer use or require. All tools considered.
Please Call Nigel on 01903 893530
Records wanted for cash Records bought & sold Phone: 01424 440 900 Email: bob@bobsrecords.com
Chisels – Planes – Hammers – Tool Cabinets – Micrometers – Reamers – Squares
DOGGYPOOPS A new local friendly dog waste cleaning and removal service. Do you dislike picking up your dog’s poop? Embarrassed about the mess in your garden? Dog faeces contain many parasites that can stay in your soil for years. Anyone, especially children can become infected. We use professional disinfectant, effective against Canine Parvovirus and other parasites. We can provide pet waste station services for boot sales, dog shows, pet friendly pubs etc. Stuck for a gift idea? Why not consider a DOGGYPOOPS GIFT VOUCHER? Have a safe and clean garden, Don’t get stressed, we pick up the mess!
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DOGGYPOOPS Dog Waste Cleaning & Removal Service
We come to your home or business Pick up and remove your dog waste
!?! 07907 136 300 !?! www.doggypoops.co.uk
Much more online at - www.goldentimes.co.uk
Are your affairs in order? Are your assets protected? Are you one of the 27 million people in this country who hasn’t made a will? Are you one of those who made a will a long time ago and haven’t reviewed it recently? Are you worried about having to sell your home to pay for care costs? Have you, or your partner, got step children or adopted children? Are you worried about who will make decisions for you if you become incapable of making them yourself? Do any of your family get means-tested benefits?
Does your children’s ability to manage money concern you? If you answered yes to any one of these questions then a consultation with David Cowley of Collective Legal Solutions could put your mind at rest. Why not contact him now for your free, no obligation consultation at a time of your choosing, including evenings and weekends, in your own home? It’s not too late to put it right. Talk to David now about your options. Tel - 01424 854561 or 07967 159376 www.clshastings.co.uk
WHAT ARE YOU LEAVING YOUR CHILDREN? Are you certain? Estate Management needs informed input. Don’t leave it to chance.
PROTECT YOUR ASSETS NOW ! For peace of mind contact David on: 01424 854561 or 07967 159376 for a free, no obligation consultation in your own home. www.clshastings.co.uk
SAVE MONEY, MAKE MONEY
01424 457 668
Greenheat are an MCS accredited Renewable Energy Company and are local to you. They specialise in Solar PV and Heat Pumps and as REAL assurance scheme members they are committed to excellent service. They offer expert advice on all alternative energy solutions and are looking to save their customers money as well as explain clearly how it all works! If you are currently using oil fired heating, Air Source Heat Pumps can help to cut your heating bills by up to 70%. They work by taking heat from the outside atmosphere and moving it into your home – even when it is freezing cold outside, your home will be warm and snug. With Solar PV installations you can enjoy free electricity and sell your surplus back to the national grid with returns of up to 9%, even on the NEW FiT rate. We offer a friendly, approachable and dependable service. Government grants are available, to find out more, call Rachel on: 01424 457 668 Or visit :
www.greenheatuk.co.uk
To advertise with us call Debby on: 01424 429139
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Event Listings - April Beatles Day 1st April, 11.30am White Rock Theatre, Hastings. 2 stages; over 350 performers in 67 different acts. www.hastingsbeatlesday.org.uk AA Commemorative Road Run 1st April, 12pm - 3pm Finish: Stade Open Space, Hastings. Veteran and vintage cars from members of the Veteran Car Club of Great Britain. Bexhill in Bloom Launch 1st April, 6pm BUPA care home, Bexhill Sea Front. Opened by the Mayor of Bexhill, exhibitors & refreshments available from 5pm.
Arlington Bluebell Walk & Farm Trail 40th Anniversary 6th April to 13th May Bates Green Farm, Arlington, Nr Hailsham. Enjoy the wonderful flora and fauna and the lovely views of the countryside. www.bluebellwalk.co.uk A Spring Day @ the Park 7th April 11am - 5pm Alexandra Park, Hastings. Music, market, funfair, baking competition, pop-up cafes, gourmet hot dogs, the human gymkhana and much, much more! www.eathastings.co.uk, or call: 07763 119143
Eastbourne Festival 2012 7th - 29th April Music, dance, theatre, poetry & story telling ditties, plus street dance, hoopla & poi performances & workshops. www.eastbournefestival.co.uk Hi Life – Lifestyle & Garden Show 13th, 14th & 15th April Herstmonceux Castle. An exciting new show with a range of top quality products for the home and garden. Starts on the 13th with a Classical Concert in the Castle Ballroom. www.hi-lifeshow.co.uk
Herstmonceux Castle
Comedy Curry 4th April, 7.30pm White Rock Theatre, Hastings. Get together with friends and join us in the Sussex Hall for a delicious Indian Buffet. Hot Curry & cracking comedians. www.whiterocktheatre.org.uk
Mais House - Care Home with Nursing
Our aim at Mais House is to help each resident get the most out of life, whether that is by providing round-the-clock care or helping people to live more independently. We like to think we are a particularly friendly and welcoming Home where there is always something going on for residents to enjoy.
Getting the most out of life
Like every Poppy Home, we are exclusive to ex-Service men and women. Eligibility covers a wide range of people (and their spouses) who served in the armed and allied services - full time and reserve, during conflict and peace.
For further information about Mais House, please contact : Sue Jones The Matron/Manager, Mais House, 18 Hastings Road, Bexhill-on-sea, East Sussex, TN40 2HH Telephone : 01424 215871 Email : sjones@britishlegion.org.uk
kids’ holiday and after school activities
www.britishlegion.org.uk 10
Much more online at - www.goldentimes.co.uk
Grandparents Weekend 14th & 15th April Kent & East Sussex Railway, Tenterden. One FREE grandparent with every Child Rover ticket purchased. Call: 01580 765155 www.kesr.org.uk Jazz Breakfast 15th April, 11am St Mary in the Castle, Hastings. With Magdalena Reising, a wonderful singer, and harpist, something completely different for Spring. Active Women Cycle ride 16th April, 1.30pm to 2.30pm Every Monday & Saturday from April 16th, join our leisurely cruise along Hastings & Bexhill seafront For bike hire and more information, call 01424 451051 Altered Egos 17th April, 7.45pm The Little Theatre, Eastbourne. One woman show, written & performed by award winning poet/performer Bernadette Cremin. Six taut
monologues reveal the lives of six women. www.littletheatre.biz Shaken, not Stirred - Henry Blofeld 20th April, 3pm & 7.30pm The Under ground theatre, Eastbourne. For Cricket junkies everywhere, one of the world’s best loved cricket commentators thrills audiences with his anecdotes & stories. www.undergroundtheatre.org.uk The Garden Show in Spring 20th to 22nd April, 10am - 5pm Firle Place, Firle, Nr Lewes. Gifts, Country Food and Wines, children’s entertainment, refreshments. www.gardenshowonline.co.uk Coffee Morning 21st April, 10am to 12pm The Under ground theatre, Eastbourne. Live music and an exhibition of fashion jewellery. www.undergroundtheatre.org.uk
An Olde Tyme Musical Night 21st April, 6.45pm Battle Memorial Hall, Battle Rotary Club of Battle present an evening of musical entertainment. Tel: 01424 854383 Have a go Falconry 28th & 29th April, 11am to 4pm Bodiam Castle, Nr Robertsbridge. Watch a fascinating display taking place in the castle at 11.30. Then why not take the rare opportunity to fly a bird yourself in the castle grounds? (8yrs and up) Over 50’s Show 28th & 29th April 10am Winter Garden, Eastbourne Come and meet the Golden Times team at the South Coast’s newest lifestyle show with everything for the over 50’s www.eastbournetheatres.co.uk If we’ve helped you find an event you’d like to attend, please tell the organisers you heard about them in Golden Times!
A caring way of life Who we are
exercises, arts, crafts, and quizzes. Transport may be provided within the Bexhill area, but if you live further a field and can arrange your own transport you would be welcome to join us. We have independent supported accommodation with our fully equipped single and double sheltered housing flats, restaurant and laundry What we are facilities, and linked to our in house 24hour life line. These flats are open to those aged 55 years A unique, comprehensive retirement complex, providing a wide range of care needs on one site, and over who have links to the communications/ consisting of: Day Care Centre, Sheltered Housing marketing industries. The Care Wing is registered for 36 beds and provides both residential and Flats, Registered Care Home – The Care Wing. nursing care to persons over 55 years of age. We Where we are are able to provide extra assistance with our range of specialist equipment in an environment where Situated in the heart of Bexhill Old Town, and qualified registered nurses are on duty 24 hours set in three acres of award winning tranquil a day. landscaped gardens. Also close to the Doctors Surgery, Dentist, Chemist, and Newsagents. For Enquiries & Further Information contact Established in 1966, Peterhouse is owned and managed by NABS (National Advertising Benevolent Society) a charity funded by donations from those within the Advertising Media Industries.
What we offer Peterhouse has a range of purpose built accommodation and facilities. The Day Centre is open to residents and non-residents providing social support and offering a wide range of activities including cooking lessons, seat based
Hazel Silverlock (Care Manager) Peterhouse, Church Street, Bexhill-on-Sea, East Sussex, TN40 2HF Tel: 01424 730809 Email: h.silverlock@nabs.org.uk Web: www.nabs.org.uk
To advertise with us call Debby on: 01424 429139
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Regular local events - What’s on each week Mondays: Beach Belles Ladies Club. 2-4pm, The Beach Tavern Pevensey Bay. Tel: Pamela Atkins 01323 762187 Keep fit for over 50’s. 10.30am, St Barnabas Church, Bexhill. Tel – Julie – 01424 221885 Tuesdays Live Folk music. 9pm, The Stag, 14 All Saints St. Hastings Old Town. Zumba Gold for active older adults. 11.15am Battle Memorial Hall, Battle. Tel: 07772 473415 Wednesdays: Live Bluegrass music. 9pm, The Stag, 14 All Saints St. Hastings Old Town. Rye Farmers Market. 10am-12pm, Strand Quay, Rye. Fusion Choir. 7.15pm to 8.45pm, The Phoenix Venue, Parkstone Road, Hastings. 01424 448200 Le Roc Modern Jive. 7.30pm-10.30pm, Manor Barn, Bexhill Old Town. 07799 482808 Thursdays: Hastings Farmers Market. 10am-3pm Hastings Town Centre.
Zumba Gold for Over 50’s. 6.15pm Sedlescombe Village Hall, Sedlescombe. Tel: 07772 473415 Fridays : Friday club (Over 50’s). 10am, Concordia Hall, Church Road, St.. Leonards. Tel – 01424 445198 Rye Country Market. 10am, Rye Community Centre, Rye. Home grown produce. Afternoon of live music. 12-3pm, The Beach Tavern Pevensey Bay. Hits from the 40’s to the 70’s. Battle Country Markets. 9.45am to 11.15am Battle Memorial Hall, Battle. 01424 851517 Brede Farmers Market. 10am - 12pm, Brede Village Hall, Brede. Sundays: Car Boot Sale. 10am, Camber Castle, Lydd Road, Rye Tel – 01797 225429 Car Boot Sale. 6.15am, On the A259, Pevensey Bay. Tel – 01323 767266/07813 464587 Tea Dance. 5.30pm First Sunday of each Month Azur at the Marina Pavillion, St Leonards. 0845 8121066 In addition to these events, please see page 19 for full details of all the local Health Walks available in the East Sussex area. MAIN SPONSOR
Come along and visit...
The East Sussex
Over 50s Show AT THE WINTER GARDEN, EASTBOURNE ON SATURDAY 28TH AND SUNDAY 29TH APRIL 2012
The south coast’s newest lifestyle show with everything for the over 50s! COME ALONG AND MEET OUR CELEBRITY GUESTS WHO WILL BE APPEARING ON BOTH DAYS OF THE SHOW!
EXHIBITION SPACE STILL AVAILABLE
Contact Faiza on 01323 414493 but hurry, spaces are going Tickets are available from Eastbourne Theatres booking office on fast! 01323 412000 or via their website at www.eastbournetheatres.co.uk Health, beauty, leisure, education, kitchens, interiors, gardens, food, law, finance and much more!
If you would like to exhibit at the show please contact Faiza Shafeek on 01323 414493 or visit www.eastsussexover50sshow.com for full details and exhibitor’s pack
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Much more online at - www.goldentimes.co.uk
SCAN THIS CODE WITH YOUR SMART PHONE TO BE TAKEN TO THE WEBSITE OR VISIT
www.eastsussexover50sshow.com
Speedy Relief with faultless service David suffered from severe pain in both knees for several years as a result of his job in the heavy engineering industry, where he spent a lot of his time working on his knees, putting pressure on his joints. He had a first knee replacement operation three years ago, and when he started suffering similar pain in his right leg, he visited his GP as the pain was starting to affect his hip and the pain was so bad, he could hardly walk. At the time of the operation, David was an existing member of Benenden Healthcare Society but luckily got the green light for the replacement knee operation on the NHS, and selected Benenden Hospital through the NHS Choose and Book scheme: “I chose Benenden because I am aware of the very low infection rates and the high level of cleanliness at the Hospital as well as the provision of care offered,” said David. Following the referral, he had an initial appointment with the consultant at Benenden Hospital who carried out the operation. At the consultation, David’s leg was re-examined and x-rayed and it confirmed that he definitely needed a knee replacement, as not only did he experience severe pain when walking but it was adding pressure to his hip which was causing additional pain. David then went through the pre assessment where he was given information and advice about the operation, what was going to happen and also the aftercare arrangements: “The experts talked me through every stage of the operation, explained everything that
was going to happen and why and what the process was following the operation in terms of after care and getting back on my feet again,” said David. David was particularly impressed with the speed of the operation and the short time he had to spend in hospital: “I was admitted on the Saturday morning and back home two days later, on Monday afternoon. I was surprised at the little amount of time I was in hospital for, and I think the main reason for this was the level of care and expertise Benenden Hospital provides.” “I honestly cannot fault the service at Benenden Hospital and also the standard of care provided,” continued David: “The surgeon, the nurses, even the admin support staff were helpful, very professional, friendly and easy to build a rapport with. I would definitely recommend people to the Hospital to see for themselves just how good the care you receive is.” David Steele, Maidstone, Kent.
Waiting for a hip or knee replacement?
Is your life on hold?
When you’re suffering, every minute can feel like an hour. It can mean discomfort day and night for months. our infection rates are very low and that our And it undoubtedly means putting your life - work, customer satisfaction rating is more than 99%. holidays and many everyday activities - on hold. And you can discover the benefits for yourself. Benenden Hospital Trust offers rapid access Our services are available to self-funded, for private or self-funded patients. We provide a range of services which includes hip private patients and members of Benenden Healthcare Society*. and knee replacements performed by our highly experienced consultants. We offer advanced operating theatres and compassionate nursing staff. You also have the reassurance of knowing
We also offer a limited number of NHS operations delivered within the NHS time guidelines.
Tired of waiting?
Benenden Hospital offers rapid access.
Ask your GP to refer you. Find out more information call us (quoting Golden Times) on 01580 242 576 or visit www.benendenhospital.org.uk *Society members receive an exclusive 25% discount on the full Self-funded price.
To advertise with us call Debby on: 01424 429139
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We are a group of dedicated therapists committed to holistic and complementary therapies- and to bringing the best possible results to each client • Traditional Chinese Acupuncture • FRA - Facial Revitalisation Acupuncture • Registered Osteopath • Shiatsu • Shiatsu Facial Rejuvance • Qi Gong - Gentle Exercise • Colon Hydrotherapy • Nutrition • Food Intolerance Testing • HOLISTIC MASSAGE • Aromatherapy • Indian Head Massage • Advanced Stretching • Lymphatic Drainage • DEEP TISSUE • Hot Stone • Slavic • Swedish • Thai Yoga Massage • Flower Remedies • Hopi Ear Candling • Iridology • Metamorphic Technique
• Equine Reiki and animals • Hypnotherapy • Hypno Gastric Band • Stop Smoking • Emotional Freedom Technique • Sound & Colour Therapy • Relate Counsellor • Counselling • Chiropody • BOWEN • HOMEOPATHY • REFLEXOLOGY • Food & Environmental Intolerance Testing • Vortex Energy Healing
• Healthy Living Shop • Weleda Skin Care & Remedies • Annemarie Borlind Natural Skin Care • Specialist Supplements • Advice • Information • Health Library Day • Evening • Weekend Appointments • Parking Facility
01424 773 373 14
info@battlehealthylivingclinic.co.uk www.battlehealthylivingclinic.co.uk Much more online at - www.goldentimes.co.uk
NUTRITIONAL ADVICE Penny Davenport has been a Nutritional Therapist for more than 25 years. She is an author, has written for magazines and has appeared on radio & TV. She is passionate that as many people as possible learn how food can benefit their health, and simple ideas can even change their lives. Penny has provided some case studies for us to demonstrate the benefits of good nutrition: Juliet has looked after her mother since she had a stroke more than 10 years ago. One of the effects was that her swallowing reflex had diminished and eating was a very slow process. Because she was unable to walk and do very little for herself, her bowel function was sluggish. Although her mother’s weight was stable, there were concerns that she was underweight. I suggested that the food given to her mother needed to be the best possible quality and nutritionally sound and provided suggestions for meals throughout the day: Start the day with hot water with a slice of lemon and a teaspoon of honey, Manuka honey is very healing. This helps to relax and alkalise the body. For breakfast (The most important meal of the day) oats soaked overnight in water (that makes them more digestible) with a spoonful of linseeds, For porridge, cook gently for 4-5 minutes, or raw as a muesli, then add a spoonful each of ground almonds, dessicated coconut, tahini, molasses, and a little fresh lemon juice. Add to this some soft grated apple and some plain natural yoghurt, goats or sheep is best. These extra things will give the body protein, carbohydrate, calcium, iron, fatty acids and Vitamin C amongst other vitamins and minerals. Soaked and chopped figs and prunes can be added to aid bowel movements. To remain hydrated, a drink should be included at mid-morning. Depending on the appetite, a little fish, chicken, eggs or vegetarian protein, for lunch with fresh, steamed vegetables. During the afternoon, tea, with a biscuit or piece of cake. Soup for supper, ideally homemade, (but carton soups are very good), with a slice of wholemeal bread or a rice cake or oatcake. For a dessert plain yoghurt with fresh fruit which can be mashed, grated or liquidised. The greater the variety of fruit the better. Juliet felt this was very nutritious, but was concerned at the amount of food for someone not active. I reccommended choosing whatever met her mothers needs best and to give as much variety as possible, not forgetting fluids. After 3 months Juliet found her mother was brighter and her bowels were much better. By sipping her drinks, her mother was able to drink more than she thought. Geoffrey came into the Clinic one day very distressed with a painful wrist which had been diagnosed as Carpal Tunnel Syndrome and an operation seemed the only answer. He was keen to find a natural remedy so I suggested Vitamin B6 100mg twice daily for 1 month and then review the symptoms. He found this worked well for him. After a month I suggested a B complex of 50mg. B6 is a water soluble vitamin, any excess that is not used by the body is excreted. Any individual B vitamin should only be used for a short while, to maintain the balance of the complex. Penny will be providing more nutritional advice in our next issue, if you have a question about how to improve your health through nutrition, please email : penny@goldentimes.co.uk
Facial Revitalisation Acupuncture Facial Revitalisation Acupuncture (FRA) is a safe, natural and pain free holistic treatment combining facial acupuncture and massage. Golden Times talks to Julia Hancock a local acupuncturist… What is FRA? FRA is a treatment combining facial acupuncture, traditional acupuncture and facial massage. It has the effect of reducing the appearance of facial lines and
bags under the eyes, improving muscle tone, and promoting a more radiant, youthful complexion. As traditional acupuncture is used as part of this treatment, usually people feel more vitality and health as an added benefit. The photo shows how relaxing an FRA treatment is! About Julia Julia has been working with acupuncture since 2001 and FRA since 2005. Julia is a member of the British Acupuncture Council and works in Battle at the Healthy Living Clinic (see opposite page), also in Brighton. Testimonial “Having had a course of treatment with Julia, not only does the skin on my face look greatly refreshed, but terrible psoriasis which I’d had on my legs for some years has almost completely vanished due to the effect of the acupuncture.” Anonymous, E.sussex. Before and after FRA Before FRA:
After FRA:
Look and feel younger and more radiant this Spring with FRA! Contact Julia: Mobile: 07800 763 104 Website: www.fracupuncture.co.uk
To advertise with us call Debby on: 01424 429139
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MovingU4ward with the Alexander Technique The Alexander Technique is a method of selfhelp focusing on harmful p o s t u r a l practices which can cause, or contribute to pain. This pain can be joint related, arthritis, muscular/ skeletal, respiratory or stress related. The Alexander Technique can be a great support in pregnancy and childbirth. I am Liz Jeffries, I have been an Alexander Technique Teacher for 16 years and I am a Member of the Society of Teachers of Alexander Technique.
As an introduction to the Alexander Technique I have developed ‘Stem Sessions’. (See advertisement) Stem Sessions take place in Hastings, Bexhill, Eastbourne and Tunbridge Wells. I am currently developing Stem Weekends and Stem Mini breaks to give you the opportunity to concentrate on improving your posture and give more freedom of movement, and to have fun! Mums will be invited to ‘Buggy Stem Sessions’ helping to keep posture while pushing a buggy and lifting a baby. Giving the opportunity of meeting other ‘Mums’ and making friends!
One to One lessons are available at my practice in For information, dates and MovingU4ward St Leonards or Tunbridge venues, call me on: Wells. The lessons last 40 01424 465838 minutes and will help to or e-mail: overcome muscle tension mail@lizjeffries.co.uk and stiffness, back, neck and visit: joint pain or poor posture. www.movingu4ward.co.uk
We put the‘treat’ back into treatment
Exercises: Pilates Yoga Ta’i Chi Qi Gong Stretch & mobility Zumba
Workshops: Floral Arranging Textiles/Arts/Crafts Healthy Eating Life Coaching Belly Dancing
YOUNIQUE WELLBEING STUDIOS Find a warm welcome at the calm and tranquil ‘YouNique Wellbeing Studios’, where we offer a unique mix of Therapies, Exercise Classes, and Creative Workshops to compliment your life, whilst helping you to:l Improve and maintain your wellbeing l Escape from daily stresses l Indulge in relaxation or pampering time. Experience the power of positivity with Dawn Cummins. As a Life Coach, Dawn aims to inspire, motivate and empower you to ‘Love Life Live Life’. Chad helps you to ’get to the higher end of your health’ with Ta’i Chi. Reiki Master and Practitioner, Cynthia Edwards, sees
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Do you like walking, but find it too painful because of back or joint pain? Then you will benefit from Stem Sessions – developed by Liz Jeffries a teacher of the Alexander Technique, to alleviate pain, by walking without strain on joints or your back. Think of a flower in bloom, heavy and needing support from the stem, now think of your body as the ‘Stem’ with your head balanced on top, like a flower in bloom! Stem Sessions, teach and demonstrate the Alexander Technique and have walking practice with touch and guidance throughout. Improve the way you walk, benefit your health and meet like minded people – walking can be fun with the Alexander Technique! For more information on dates, venues and ‘1to1’ lessons call me on: 01424 465838 or email mail@lizjeffries.co.uk
11 Windmill Drive, Bexhill info@you-nique.co.uk 01424 217630 07986 672697
www.you-nique.co.uk Therapies: Indian Head Massage Massage treatments Reflexology Thermal Auricular Counselling Reiki
Stem Sessions with MovingU4ward
Optimize your health & vitality and assist recovery from illness, trauma & stress with our complementary therapies, exercise classes, creative workshops and pamper packages her clients on Tuesday mornings. ‘Hearts Inspired’, Sue Beaney-Edwards, is on hand for individuals or couples experiencing a recent crisis, ongoing difficulties, or dealing with bereavement. Having studied the art of flower arrangement in Hong Kong & the UK, Pat Silverman holds workshops, and makes up Japanese Ikebana or Traditional Floral Arrangements to order. Treat yourself to Bexhill made, Organic & 100% natural Unica Skin Products. We are open until 8pm, on Monday to Friday and 1pm on Saturdays, there is easy parking close by. On Tuesday 13th March there will be an open day from 10.30 am - 7.00 pm. Please see our website for what we have to offer you. www.you-nique.co.uk
Much more online at - www.goldentimes.co.uk
Wellbeing
Trim Feet Podiatry For complete professional treatment “in the comfort of your own home” • Routine nail care • Corns and Callus • Verrucas • Thickened nails • Fungal infections • Nail surgery • Diabetic assessment and foot care • Biomechanics • Foot health advice • Wilde-Pedique tonail correction
Tracy Trimmer
Bsc (Hons) Podiatry, M. Ch.S, HPC registered
Tel: - 07746 683921
Email : trimfeet@gmail.com www.trimfeet.com
Pilates, No pain but lots of gain There is much talk these days of Pilates being an excellent form of exercise for older people, but many people are still unfamiliar with the technique. We asked local Pilates Instructor, Vikki Jones, to tell us more: “Pilates is a body conditioning routine aimed at building flexibility, mobility, strength and developing long, lean muscles. It is suitable for all levels of ability from the complete beginner to the more regular exerciser. As the exercises focus on control they are gentle on the joints and connective tissues making them ideal for older people who wish to remain active. Pilates is designed to offer smooth, flowing movements from a stable, strong center, with core stability being fundamental. The aim is to realign muscles and open up spaces between each vertebra. This ‘core’ of muscles supports the spine, posture and the way we move. This can improve or correct stability, increase body awareness and bring benefits to everyone, regardless of age. Its known that the inventor of this technique, Joseph Pilates, practiced it himself until he was into his eighties which must count as an endorsement for Pilates as a great way to stay fit and strong as you grow older.” If you are interested in taking up Pilates, you can contact Vikki on 01424 720178 or 07835 746708. Details of Vikki’s regular, local classes are provided in the advertisement below.
Pilates Matwork Classes Vikki Jones MHFST
Register of Exercise Professionals - Advanced Level 3 Member of the International Council of Health, Fitness & Sports Therapists -Fully Insured
Classes: Mendham Church Hall - West Hill Monday 7.00 - 8.00pm Monday 8.00 - 9.00pm Contemporary Dance Studio - Old Town Tuesday 7.30 - 8.30pm Wellington Square Health Centre Friday 10.00 - 11.00am
01424 720178 or 07835 746708 Private, one-to-one sessions available in addition to classes
Spaces are limited, please ring for availability and more information
Walking for Health Your local weekly walk diary MONDAYS: Eastbourne: Seafront walk starting at 10am at the Lifeboat Museum. Under 1 mile. Hastings Old Town: Starting at 2pm opposite the Jenny Lind pub. Pevensey Bay: Starting at 9.45am outside Pevensey Bay library. Suitable for older walkers. Rye: Starting at 10am at Gibbets Marsh car park. TUESDAYS: St. Leonards Sea front: Starting at 11am, meet inside WRVS centre, South Street. WEDNESDAYS: Alexandra Park: Starting at 12pm, at the Cafe in the park. Hampden Park: Starting at 10am, at the Lakeside Tea Chalet, 1 mile walk.
THURSDAYS: Sovereign Harbour, Eastbourne: Starting at 10am outside Bright Ideas. Three mile circular walk finishing at a cafe. Hastings Town Centre: Starting at 2pm outside United Reformed Church, Robertson Street. FRIDAYS: Battle: Starting at 10am opposite Battle Abbey on The Green. Church Wood: Starting at 10.30am at Church in the Wood car park, Hollington. Bexhill: Starting at 11am, meet inside the De La Warr Pavilion on the sea front. Mainly flat. Contact Details & Further Information: Pevensey Bay: Louise Clarke – 01892 602881 Eastbourne: Chris Moakes – 01323 638474 All other walks: Paula Hubens – 07740899559 www.wfh.naturalengland.org.uk www2.btcv.org.uk/display/Health_Walks www.ageconcerneastbourne.co.uk
To advertise with us call Debby on: 01424 429139
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young at heart
activities for ages 50+ Premier 60 Membership, Off peak membership for less than ÂŁ1 per day! available at Summerfields Leisure Centre, Falaise Fitness Centre, Bexhill Leisure Pool and Bexhill Leisure Centre. Call 0845 337 4040 for more details or visit www.freedomleisure.co.uk 18 Much more online at - www.goldentimes.co.uk
Online dating for the over 50’s
If you’re considering using an online dating service you are not alone. In 2006 there were 2.6 million people in the UK using online dating services. This is predicted to reach a whopping 6 million in 2012! With such a huge number of people involved, you can be sure there are a broad selection of people online and that there are many potential matches for you. There are estimated to be around 15 million single people in the UK and the number of them choosing online dating to meet someone new grows year after year. A survey conducted in 2010 revealed that 80% of people questioned had either found
love on the Internet or knew someone who had. Golden Times magazine has teamed up with White Label dating, the UK’s leadng online dating provider to bring you “Golden Times Dating”. Our service is a safe, confidential and enjoyable way to meet genuine, mature single people from the comfort of your own home. You can set the pace, get to know someone online, and only arrange to speak on the telephone or meet in person when the time is right for you. Signing up is FREE, so why not give it a try today? Just visit our website: www.goldentimes.co.uk and click on the “Dating” tab at the top of the page. Your perfect match may already be online!
Zumba Gold is a low impact version of Zumba for those who want to increase their general mobility and fitness. This class is a fun and relaxed way to lose some weight, improve your balance and keep your brain and body agile , young and alive! St Augustine’s Church Hall, Bexhill EVERY Monday 10.45am & 1pm Battle Memorial Hall, Battle EVERY Tuesday at 11.15am Sedlescombe Village Hall EVERY Thurdsay at 6.15pm All classes £5. Phone Deb to book on 07772 473415 Check www.debwinchester.com for full timetable and locations
LeRoc Modern Jive LeRoc Modern Jive is a fusion of Salsa & Jive and easy to learn with no complicated footwork. It is danced to music from the 1950s to the current charts and is suitable for all ages. The dress code is casual, the classes are friendly and the evenings are fun. The evening starts with a 30 minute lesson for beginners/improvers. Le Roc Modern Jive is easy to learn and in your very first lesson you will learn four moves so you can start enjoying the dance very quickly. There is no need to bring a partner with you as throughout the class you will change dance partners every few minutes. This rotation of partners is a great way to get to meet lots of people within the class and actually helps you improve your ability to learn the moves more quickly.
To advertise with us call Debby on: 01424 429139
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Spring is always a great time to be a Grandparent, there’s always so much to do with events at Easter and all the farms having the new spring lambs. This year I’m getting a spring lamb of my own as my daughter is due to deliver my 7th grandchild
in May. Who knows, maybe one of the other 6 will read this, see the Kent & East Sussex Railway ad below and take me on a lovely steam train ride as a treat for their hard working grandma ? Spring also means, Mothers Day, and as usual there are lots of things going on to help you celebrate. For those of you with young grandchildren, keep an eye out for The Family Buzz magazine this March. It’s a new publication from the same people who produce Golden Times. The Family Buzz provides similar information to Golden Times, details of what’s going on and where to go, but aimed at families with children 16 and under. It’s certainly a great place to look for ideas to keep your grandchildren busy if, like me, you spend lots of time with them. The Family Buzz will be distributed throughout East Sussex and is also free. Have a great Easter and look out for the next edition of Golden Times in May,
Tricia
40th Annual Arlington Bluebell Walk & Farm Trail
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2012 marks the 40th anniversary of the Arlington Bluebell Walk & Farm Trail, open from 6th April until 13th May. This year we have created a Memorial Glade to remember loved ones, and a Memorial Book to record your thoughts and memories of those who used to visit the Bluebell Walk. We have calculated that, since 1972 £215,000 has been raised for 60 local charities; converted to present day values this is over £500,000! There are 8 interesting walks over three working farms, plus a 23 acre Bluebell Wood. One walk is specifically designed for those who have walking difficulties and disability scooters are always available free of charge to give independence to those with mobility needs. Delicious refreshments are served throughout the day provided by one of 18 Registered Charities. Open 10am - 5pm Everyday, closed Mondays We invite you to join the Friends of Arlington (Open Bank holiday Mondays) Bluebell Walk, enter the Open from Photographic competition, 6th April till 13th May 2012 paint me a bluebell and a Eight interesting walks, picnic area, dogs welcome on leads childrens quiz. free parking. For more details contact Bates Green Farm, Arlington, Nr Hailsham BN26 6SH John McCutchan on : 01323 485151 or visit: 01323 485151 www.bluebellwalk.co.uk www.bluebellwalk.co.uk
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A great day out for kids and the whole family
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ello again all, I do hope you’ve all enjoyed a great Christmas and New Year since my last column. I’m hugely relieved to see the weather getting warmer, the days getting longer and the spring flowers finally starting to appear. I’m not a fan of winter and I hate being cold, so it’s great to know that summer is on it’s way again. As much as I dislike the cold weather, being cooped up indoors is no fun either, so I do like to get out and enjoy some fresh air during winter too. The Editor has insisted upon putting in some photos of me enjoying a wonderful, sunny winters day at Camber Sands. I’m not looking my best in these pictures, but the Editor tells me it’s inspiring to see a grandma being active and having fun with her grandchildren!
Kent & East Sussex
Railway
Tenterden · Northiam · Bodiam
Grandparents’ Weekend Grandparents travel FREE* on 14th & 15th April
FREE* travel for Grandparents when accompanied by full fare paying children. *One FREE Grandparent for each child Rover ticket purchased.
01580 765155 • kesr.org.uk
Much more online at - www.goldentimes.co.uk
To advertise with us call Debby on: 01424 429139
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Local Clubs & Associations 1066 Cycle Club Tel: 01424 775592 www.1066cycleclub.org.uk
Eastbourne Seniors Club Tel: Lesley Penfold 01323 728157 www.eastbourneseniorsclub.org.uk
Age Concern (Battle) Social Club Tel : Ruby Kiley 01424 773536
Eastbourne Seniors Forum Tel: Steve Thornett 01323 479846 www.esf.online.org
Age Concern Eastbourne William & Patricia Venton Centre Tel : 01323 638474 Battle Writers Group Tel : Geoff Hume 01424 773536 Bexhill Royal British Legion www.bexhillroyalbritishlegionclub.co.uk Bexhill Sailing Club Tel: 01424 212906 www.bexhillsc.co.uk Cooden Beach Sports & Social Club Tel: 01424 844810 www.cbssc.co.uk Eastbourne Angling Club www.eastbourneanglingclub.com Elphinstone Sports & Social Club Tel: 01424 429743 www.elphinstoneclub.com
Hastings & Rother University of the Third Age Tel : S Underhill 01424 433034 Hastings & St Leonards Sailing Club Tel: 01424 420656 www.hastingssc.org Hastings & St Leonards Seniors Forum www.hssf.org.uk Hastings & St Leonards Angling Association Tel: 01424 431923 www.hstlaa.webs.com Hastings & St Leonards Royal Air Forces Association Tel: 01424 430250 www.rafahastings.co.uk
Hob-Nob Group Tel: 01424 751177 Old Hastings Club 39a High St, Hastings. 01424 43194 Ladies in Harmony Choir www.sovereignpolyphony.com Margotyoga Rye, Bexhill & Hastings. Tel: 01797 227842 Rye Royal British Legion Tel: 01797 222564 www.ryebritishlegion.org.uk WRVS: Russel Centre, Eastbourne. Tel: 01323 412279 Isabel Blackman Centre, Winding Street, Hastings. Tel: 01424 446428 Isabel Blackman Club, South Street, St Leonards. Tel: 01424 426090
Bexhill Seafront in the Sunshine
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Much more online at - www.goldentimes.co.uk
Help desperately ill local children – and make yourself a winner Chestnut Tree House Chestnut Tree House, the only children’s hospice in Sussex, cares for children and young adults from 0-19 years of age with progressive life-limiting and life-threatening illnesses from all over the county.
First Prize £1,000
It costs £2.5 million per year to provide the hospice’s services and families are never charged for their care. The hospice receives very little government funding so relies almost entirely on the generosity and support of the people of Sussex.
Play the Chestnut Tree House Lottery For just £1 a week, you can help desperately ill local children whilst being in with the chance of winning £1,000 every Friday!
Second Prize £250
Third Prize £100
Our special computer selects one lucky Lottery player at random to win our guaranteed top prize of £1,000 each week. Plus there are 22 other prizes.
10 Winners of £10 10 Winners of £5
Simply complete and return the form below to join. Contact the Lottery Office on 01903 871842 or lottery@chestnut-tree-house.org.uk
Fundraising Responsibly St Barnabas Hospices (Sussex) Ltd is a member of the Hospice Lotteries association. We are committed to using lotteries to fundraise responsibly and encourage responsible gambling and access support if needed. For further information or support contact: www.gamcare.org.uk 0845 6000 133, www.rigt.org.uk 0207 953 3878. You must be 16 or over to play. Promoter: St Barnabas Hospices (Sussex) Ltd. Manager Responsible: Stephanie Smith. St Barnabas Hospices (Sussex) Ltd is licensed by the Gambling Commission www.gamblingcommission.gov.uk
Please complete amount and then proceed to Direct Debit Instruction
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For one chance per week:
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For two chances per week:
£4.34 every month £13 every 13 weeks £26 every 26 weeks £52 every 52 weeks
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£8.68 every month £26 every 13 weeks £52 every 26 weeks £104 every 52 weeks
For other entries:
Signature
entries @ £4.34 per Month – per chance entries @ £13.00 per Quarter – per chance entries @ £26.00 Every 6 Months – per chance entries @ £52 Annually – per chance
Date
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taken from your account on the
Mem No (office use only)
1st or
15th
Instruction to your Bank or Building Society to pay by Direct Debit Please fill in the whole form including official use box using a ball point pen and send it to: St Barnabas Hospices (Sussex) Ltd, St Barnabas House, Titnore Lane, Worthing, West Sussex, BN12 6NZ Name(s) of Account Holder(s)
Originator’s Identification Number
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Instruction to your Bank or Building Society Please pay St Barnabas Hospices (Sussex) Ltd. Direct Debits from the account detailed in this Instruction subject to the safeguards assured by the Direct Debit Guarantee. I understand that this Instruction may remain with St Barnabas Hospices (Sussex) Ltd and, if so, details will be passed electronically to my Bank/Building Society.
Name and full postal address of your Bank or Building Society To: The Mavnager
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The Direct Debit Guarantee
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This guarantee should be detached and retained by the payer
• This Guarantee is offered by all banks and building societies that accept instructions to pay Direct Debits • If there are any changes to the amount, date or frequency of your Direct Debit St Barnabas Hospices (Sussex) Ltd will notify you 10 working days in advance of your account being debited or as otherwise agreed. If you request
St Barnabas Hospices (Sussex) Ltd to collect a payment, confirmation of the amount and date will be given to you at the time of the request • If an error is made in the payment of your Direct Debit by St Barnabas Hospices (Sussex) Ltd or your bank or building society you are entitled to a full and immediate refund of the amount paid from your bank or building
society. If you receive a refund you are not entitled to, you must pay it back when St Barnabas Hospices (Sussex) Ltd asks you to. • You can cancel a Direct Debit at any time by simply contacting your bank or building society. Written confirmation may be required. Please also notify us.
To advertise with us call Debby on: 01424 429139
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Seniors Forums Throughout East Sussex there are a number of organisations dedicated to bringing people over 50 together to act as a force for positive change within our community. These organisations are able to make use of the huge range of life-experience gained by their members. These groups also provide a wonderful range of social events & activities for their members to enjoy. Golden Times invited several of these associations to provide our readers with more information about what’s on offer to older people locally: ROTHER SENIORS FORUM invites local people who are 50+ years to have their say about Public Services. Our current membership is 635. This forum speaks out about issues affecting seniors such as: Transport & Road Safety; Life-Long Learning & Leisure; Health & Care; Housing & Pensions; Crime & Safety We work with local Service Providers so that members can keep abreast of, and help shape developments that affect them. Where strong Seniors Forums exist, Councils & Service Providers are consulting & listening carefully before taking decisions. Events: As a rural forum, to get members together, we organise annual events, including: 3 walks; 2 coach outings; Older People’s Day celebratory event and our main annual event with an afternoon’s entertainment and tea plus an item to raise awareness in key subjects for 100+ members. We have Special Interest Groups, so we can take matters from our seniors to the East Sussex Seniors Association (ESSA) Theme Groups and on into the Service Providers. Contact 01424 870801
EASTBOURNE SENIORS FORUM Since our formation in 2008 we have now grown to approx 750 members and have 3 specialist focus groups which give opportunity for members to get involved in areas that particularly interest them. They are our Health and Wellbeing group, Living on a low income group and Learning in later life - Computer training is regularly held (for free) around Eastbourne. Please phone Colin Akers on 07872030297 to find your nearest venue and availability You will find up-to-date info about us on our website: www.esf-online.org where you can also join us. The more members we have the stronger our voice. We publish a quarterly newsletter crammed full of helpful information, advice and details of our events. Our next big event will be `The Good Life` in October which will be displays, talks and demonstrations on all aspects of life for seniors.
HASTINGS & ST LEONARDS SENIORS’ FORUM Dealing with specific matters that concern older people, the forum has 5 interest Groups: Transport, Health & Social Care, Crime & Safety, Quality of Life and Regeneration & Planning. 2012 Events: FREE COFFEE MORNING at the Friends Meeting House, South Terrace, Hastings on the last Tuesday of the month (excl. January & December) between 10.30-midday which include various stalls. These coffee mornings give members (or prospective members) an opportunity to chat to various members of committees about current issues. The first Thursday of the month (excl. January & December) at the Friends Meeting House between 1.30-4.00 pm. NINTENDO Wii SPORTS sessions take place (this a gentle form of exercise). Come and meet the team, aided with a cup of tea and a biscuit. The main committee meets on the fourth Wednesday of the month at Jackson Hall, Portland Place, Hastings. MEMBERSHIP IS FREE Contact 01424 421768 www.hssf.org.uk/main.php
WEALDEN SENIOR CiITIZENS PARTNERSHIP The Wealden Senior Citizens’ Partnership is the Older People’s Forum for Wealden, a largely rural district covering roughly half the area of East Sussex. Our membership is currently around 550. Our aims are: • To represent the views, needs & interests of older people • To reduce social isolation amongst older people in Wealden • To promote the positive aspects of older age • To organise events throughout Wealden where older people can come together to have fun, learn new things, and pick up information about services that might be useful to them.
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Contact 01323 479846 or info@esf-online.org
To facilitate the setting up of groups such as Lunch Out Clubs, Art Clubs etc., to enable older people to come together to share similar interests We publish a quarterly Newsletter (Grey Matters) to keep our members informed about issues of interest to older people and to publicise our events. Contact: 01892 770487 or 01825 762934 www.wealden-scp.org
Much more online at - www.goldentimes.co.uk
HASTINGS & ROTHER U3A The U3A is an association of retired people 50+ who wish to share a range of interests and study activities in an informal and friendly atmosphere. Your local U3A has 50 interest groups which meet in Hastings, Bexhill and Little Common in members’ homes, weekly, fortnightly or monthly. Group members themselves decide on the content and structure of the group “we learn for pleasure”. Socialising with like-minded people plays a large part in these groups. General meetings are usually held on the fourth Monday of the month at 10 am at the St Peter’s Community Centre, Church Street Bexhill Old Town. At these members have a chance to socialise and guest speakers give talks on different topics. In addition, members can if they wish attend Study Days and Summer Schools organised by Brighton University at local colleges for those wishing to go into more depth with a particular subject. If anyone is interested in joining the local U3A you can come as a guest to one of our monthly meetings (make yourself known at the desk) where you will be directed to a member who will be happy to tell you more about the aims of the U3A. If other local groups would like to hear more about the local U3A please telephone 01424 854794. For membership enquiries, please call 01424 752681. Find us online at: www.u3asites.org.uk/hastings-rother
Vibrant Mobility Stairlifts Mobility Scooters
Sales ● Service ● Repairs Modern Thinking, Traditional Values, Friendly Service
No obligation home visits and appraisals In-store and mobile repair service Part exchange welcome New and reconditioned equipment Stairlifts from only £700 fitted* + Removals ● Mobility Scooters ● Power Wheelchairs ● Manual Wheelchairs ● Rise Recline Chairs ● Curved/Straight Stairlifts ● Interior/Exterior Stairlifts ● Bathroom Adaptations ● Specialist Equipment ● Hoists and transfer
● Daily Living Aids ● Bathing Aids ● Toileting Aids ● Walking Aids ● Incontinence ● Servicing ● Repairs ● Batteries
● Extra-wide, Diabetic and Medical Footwear ● Bespoke Shoe Service ● Podiatry/Chiropody Service In–Store**
3 Collington Mansions, Collington Avenue, Bexhill on Sea, TN39 3PU
01424 216657
www.vibrantmobility.com
*Price ex VAT. Most clients can claim VAT exemption. Please call for details. **Podiatry service independent and not member of Buy with Confidence or Support with Confidence scheme
Fantastic Reader Giveaway! Are you considering a return to education? Starting a new programme of learning can be a daunting undertaking, especially if there has been any length of time since your last period of education. Skills such as revising and note taking may not have been used since full time education in childhood. “Mature Students – The Essential Guide” covers all these topics and more as it guides you through the very first choices of study, preparing for exams, completing your course and beyond. This new, self-help guide not only provides you with in-depth descriptions about further education, it also breaks down the financial commitment. Golden Times has secured five copies of the publication to give away FREE to our readers. If you would like a copy, please write to us at: Golden Times Magazine, 78 Elphinstone Rd, Hastings, East Sussex, TN34 2BS Please include your name and address and mark your correspondence clearly with “Mature Students Guide offer”. 5 Readers will be selected at random to receive a copy of the book. The deadline for entries is 9th April You can find out more about the book online at: www.need2knowbooks.co.uk
Keeping you mobile A huge array of mobility solutions, helpful equipment and free, friendly advice can be obtained from Vibrant Mobility in Bexhill on Sea. Working across Kent and Sussex, Vibrant have a holistic approach to mobility that can enable living independently in your own home for longer. Along with specialist extra-wide and medical footwear and an in-house chiropody and podiatry clinic, run by independent HPC registered Podiatrists, Vibrant can supply, install, service and repair a vast array of equipment designed to help people overcome mobility, bathing, living and toileting issues, from rubber ends for a walking stick to highend power wheelchairs, scooters and stairlifts. Careful analysis of client’s and carers circumstances is seen by Vibrant as critical in determining optimal solutions and may involve a free, no obligation visit to your home for a full evaluation. Vibrant are members of trading standards ‘Buy with Confidence’ and ‘Support with Confidence’ schemes – why not call today for a friendly, confidential chat.
To advertise with us call Debby on: 01424 429139
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New Beginnings Singles Social Group for 50+ Would you like to make new friends ? Join us at our weekly bar night, meals, walks, trips and other fun events. Only £35 p.a. to change your life. Why not come and join this friendly group?
Tel Alex or Sallie : 01424 814227/814938
The New Beginnings social group for unattached people of 50+ has been established for over 7 years. The club has a weekly bar night at a well known Hastings Hotel. In addition, there is a monthly programme of events arranged by members for members of the club. A typical programme may include pub and restaurant meals, dances and discos, walks, ten pin bowling and trips to places of interest. The club is now looking to recruit new members to replace those who have left after forming relationships. Contact Alex (01424 814227) or Sallie (01424 814938) for more information.
Award Winning Service. Independent Hastings florist Fleur De Lynn is the proud winner of the 1066 Business Awards ‘Customer Service Business of the Year 2011’. This award reflects the personal service offered by the business to all customers, paying attention to detail at all times. A wide and varied range of traditional, contemporary and bespoke floral arrangements are available to browse at www.fleurdelynn.co.uk and personal appointments can be arranged for those special occasions. For more details call 01424 430088 info@fleurdelynn.co.uk
An independent florist based in Hastings, providing fresh flowers for all occasions and Lynna personal Carter service to all customers
City and Guilds Level 3 Advanced National Certificate in Floristry
Birthdays l Special occasions l Weddings
Mothers day l Valentines l Funerals l Births 8 Alexandra Parade t 01424 430 088 info@fleurdelynn.co.uk Park Avenue m 07828 871 460 01424 430 088 Hastings e info@fleurdelynn.co.uk Catering & Events Management TN34 2PQ 07828 w www.fleurdelynn.co.uk 871 460 3Degree events organise and manage events at the
www.fleurdelynn.co.uk
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newly refurbished Masonic Hall/Assembly Rooms in St Leonards. The Team at 3Degree Events are able to manage every aspect of your event both at the venue, and any outside requirements. 3Degree Catering are on hand to deliver anything from a formal, seated function to a light buffet and snacks. As well as catering for events at the Masonic Hall, 3Degree Catering also work with businesses and individuals to cater for outside events. No matter how big or small the event, 3Degree understand how important the catering is to the success of the event.
Much more online at - www.goldentimes.co.uk
WHITES SEAFOOD & STEAK BAR 44-45 George St, Old Town, Hastings 01424 719846
A
ll the team at Whites proudly welcome you to our family run restaurant situated on George Street in Hastings’ historic Old Town, nestled between the ancient East and West Hills. White’s is just a short distance from Rock-a-nore beach, home to the local fishing fleet, with it’s famous black net huts. Our Specials Board is changed daily to reflect the differing seasons and the availability of local produce, much of which is landed yards away by the Hastings fishing fleet. During Spring we also offer dishes such as Saddle of local Rabbit, wrapped in Parma Ham and stuffed with wild mushrooms & spinach as well as home made lamb stew with seasonal vegetables. Our steaks are all top quality British beef and are chargrilled to your preference to give them the mouthwatering flavour we are so well known for. Take a look at our website www.whitesbar.co.uk to view our wonderful seafood platters, the best in Hastings. as well as our everyday main menu. We also have a Light Lunch Menu offering one course for £8.50pp
or two courses for £12.50pp. Outside the restaurant is additional seating protected by large awnings. This offers the perfect spot to enjoy a kilo of Moules Mariniere and a glass of Pinot or two while taking in the hustle and bustle of George Street. Families are warmly welcomed, high chairs and a seperate childrens menu are available for our younger guests. Here at White’s we are always aiming to improve our business and we are very proud of our newly refitted open kitchen. Not only can you see your food being prepared to the highest standards but also enjoy the enticing aromas generated by our talented chef. We recommend booking in advance as visitors to the ‘Trip Advisor’ website have rated us the top restaurant in Hastings Old Town ensuring we get busy busy busy! We hope to welcome you to Whites soon, please contact us if there is anything we can do to make your visit even more enjoyable. Bon appetite!
White’s Fish Pie
Directions:
A traditional ocean pie with potato topping. Serves 3-4 Ingredients: 225g/8oz skinless smoked haddock or cod. 225g/8oz skinless white fish (hake,haddock or cod) 450g Mixed seafood (Mussels, prawns, squid) Small piece smoked mackerel or smoked salmon. 425ml ¾ pint of milk. 25g/1 oz butter. 25g/1 oz flour. 1 small cup of grated mature cheddar. 1 leek thinly sliced. 3 large mashing potatoes. 1 bulb of garlic. Mixed herbs. Salt & pepper to taste. Chopped parsley.
Alex and Ellie
Preheat the oven to 200 C/400 F/Gas 6 put the white and smoked fish in a pan with the milk. Heat until the milk barely comes to the boil, then cover and poach gently for about 8 minutes or until the fish is just cooked. Meanwhile boil potatoes until soft, drain and then mash. Lift the fish out, reserving the liquid. Break into flakes, discarding any bones. Melt the butter, stir in the flour and cook for 1-2 minutes. Remove and stir in the reserved cooking liquid. Stir over a medium heat until the sauce thickens. Stir in the fish flakes with their juices and seasoning. Add the leeks, mixed seafood and parsley, then spoon into a dish. Fork the mashed potato on top and sprinkle with grated cheese. Put into the hot oven and cook for about 30 minutes or until browned.
To advertise with us call Debby on: 01424 429139
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Food & Drink
The Moorings Restaurant on the beach, Pevensey Bay
JUST
£10 per person
This Fantastic offer is valid on Mothers Day & over Easter. Book now to avoid disappointment
Sea Views and Delicious Food Ideally situated right on the beach at Pevensey Bay, The Moorings offers panoramic sea views from it’s relaxing, newly refurbished interior. Serving excellent food, seven days a week, The Moorings is the perfect venue to enjoy a delicious meal & a glass of wine with friends. Make your selection from the varied menu and enjoy the 3 course meal “all day every day” special for just £10. We have also introduced a new and exclusive evening 3 course menu for only £15. Come and visit us, day or night, you are guaranteed a warm and friendly welcome from all of our team.
The Moorings, Pevensey Bay
Opening hours 12pm - 10pm daily - Sundays till 6pm Food served daily between 12pm & 8pm, Friday-Saturday till 8.30pm, Sunday till 4.30pm Seaville Drive, Pevensey Bay, East Sussex, BN24 6AL
To book, please call:
01323 741511
Just £6.95 Weekdays and £9.45 Sundays
Book Now For Mothers Day!
Bring the whole family to enjoy our fabulous children’s play area and play park with indoor arcade games
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Much more online at - www.goldentimes.co.uk
Our Famous Carvery Just
£4.95
Monday to Friday lunchtimes only. Bring this voucher.
The Smuggler Pett Level Road, Pett Level, Hastings TN35 4EH Tel: 01424 813491
Robert Mollart and his team offer you a warm and friendly welcome
18th March - Mothers Day Normal Carvery & Menu prices apply Book early to avoid disappointment!
Traditional British Pub Food served daily
Food served 12 noon to 9pm, last orders 8.30pm Monday to Thursday 12 noon to 10pm, last orders 9.30pm Friday & Saturday Breakfast served 7 days a week, 9.30am to 11.30am Choose from: Beer Battered Cod & Chips, Sausage & Mash, Sirloin Steak and Award Winning Pies alongside many more mouth-watering dishes on our daily specials board! Bar snacks & lighter options also available
Come and try our famous Sunday Carvery! Choice of 3 meats, seasonal veg & potatoes Served Sundays from 12 noon to 6pm
On Sunday April 1st at 3pm, come along and support Phil Tranor’s 8 hour music marathon, raising funds to aid Pett Level Rescue Regular live music, events and entertainment, please see our website for more details. Private functions catered for
Visit online at:uswww.thesmugglerinn.co.uk To us advertise with call Debby on: 01424 429139
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Beach Belles Meet Every Monday The Beach Belles Ladies Club meets on a Monday afternoon between 2pm and 4pm at The Beach Tavern Public House in Pevensey Bay. Now with over 50 members from Pevensey Bay and the surrounding area, the aim of the club is provide a relaxing and friendly environment where ladies can have fun, make new friends and escape the pressures of daily life. We have ladies from age from fifty to eighty but we cater for anyone whatever your age or ability as our club motto is “STAY YOUNG AND HAVE FUN”. It may seem unusual to think that a ladies club is run in a public house and you may be sceptical of coming for that reason especially if you are on your own. Please be assured that it is really ‘home from home’ and we have our own part of the pub to ourselves. We are all made to feel very welcome by the tavern owners, Sonia and Stephan, who we are grateful for their support. Visit the Tavern website at www.thebeachtavern.co.uk the official home of The Beach Belles. If you would like to join us at our next meeting please contact the Chairperson, Pamela Atkins on: 01323 762187 or send an email to: info@thebeachbelles.co.uk
The
Bull Inn
Sonia’s Restaurant is a Gastro Pub located in the beautiful setting of historic Pevensey Bay and is less than a two minute walk from the sea front. Loved by the local community for their second to none steak & kidney pudding, roast potatoes and the fish of the day. As you can see by the picture, the desserts are gorgeously presented and taste as good as they look. As Sonia’s is part of the extremely popular and top rated Beach Tavern, on occasion your night might end with a show. To be more specific there are weekly live entertainment evenings which range from cabaret singers to top tribute acts. To avoid disappointment it is suggested that you book your table well in advance. Grant De Jongh “Diners Choice Magazine”
River Haven Hotel & Restaurant Quayside, Rye
27 High Street, Battle, E. Sussex 01424 775171 welcome@bullinnbattle.eu www.bullinnbattle.eu and follow us on facebook, “bullinnbattle” We welcome Patrick, our new chef, who is pleased to prepare for you quality, homemade food Monday - Friday 12:00 - 3:00 and 6:00 - 9:00 Saturday 12:00 - 9:00 Traditional Sunday Roast Plus Menu 12:00 - 6:00 Jazz, Folk and Blues Club Every Wednesday night Regular live bands Check website & facebook page Bookings being taken now for Mothering Sunday 18th March Fine wine and ales, Bed and Breakfast Accommodation
Mothers Day Carvery Sunday 18th March, 12-3pm Children under 10 eat for free with every full paying adult Easter Sunday Carvery Sunday 8th April, 12-3pm Children under 10 eat for free with every full paying adult Look out for our Tribute Nights coming up in 2012 New Acts, New Menu’s For Menu Enquiries or Reservations Please Contact us on:
01797 227982
or info@riverhaven.co.uk Subject to variation
www.riverhaven.co.uk
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Much more online at - www.goldentimes.co.uk
To advertise with us call Debby on: 01424 429139
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Art Class starts soon ABSOLUTE BEGINNERS TO IMPROVERS WILL LOVE THIS COURSE GREAT news for East Sussex Residents interested in developing their Inner Artist! There is a 14-week, part-time Art Class (once a week for three hours) coming to a Town Centre near you. Easy access by bus or free parking if you come by car. Following the success of our recent Class we are now taking bookings for our next Art Class
ss rt Cla A l a c U!... Lo ear YO n n w in a to
e tbourn s a E R xhill ls R Be e Wel g d i r b n eath T R Tu ards H OU w y MISS a ON’T S.... RH ES, D IL C A D SPA R DET LIMITE LL NOW FO CA
ABSOLUTE BEGINNERS TO EXPERIENCED AMATEURS The course is designed to be fun for absolute beginners who have never picked up a brush before, through to Improvers. STEP BY STEP GUIDANCE We adapt to each student’s needs and give them all the guidance and help they need to develop their artistic skills. The curriculum is fun, comprehensive and interesting. Over 14 weeks we will explore four different media: pencil drawing & sketching with shading and highlighting techniques, oil pastel painting and techniques, painting and blending with watercolours and acrylics. Step by step tuition in the basic techniques and secrets needed to create beautiful pieces of art. MISTY MOUNTAINS By the end of the course,
students have created a minimum of eight pieces of their very own original art they can enjoy forever, from misty mountain tops to stunning seaside vistas. What better way to enjoy the spring months and participate in something you will look forward to every week EXHIBITION The final day of the art class will be the preparation for an exhibition held in our local venue later that day, featuring the work created over the three-and-a-half month part time course. YOUNG AT HEART This course is a brilliant way to learn new skills you will be able to enjoy forever. It is also a great way of meeting new friends and to have a fun experience you will always remember and cherish! It is open to all adults of all ages LIMITED PLACES To maintain a high standard to our classes and the tuition you will receive, classes are kept to small numbers - so places available are limited! We recommend that if you are interested, you book now.
For more information on dates, venues, course fees and bookings.....
Call NOW on 01798 344128
ART CLASS STARTS SOON! Bring out your inner artist...
COMING TO A TOWN CENTRE NEAR YOU
ART CLASS
14 Week Course, 3Hr Classes Once a week
THE ART CLASS YOU ALWAYS WANTED! Step by step lessons suitable for absolute beginners or more experienced amateurs - Acquire the skills you need to create paintings to be proud of!
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CALL NOW FOR DETAILS 01798 344128
Starts soon Limited Spaces
more online at - www.goldentimes.co.uk LearnMuch new skills meet new friends and create original works of art!