Goldentimes Jan/Feb 2015
Your FREE guide to active living for the over 50s in EAST SUSSEX
Inside this issue:
To advertise in Golden Times call Debby on: 01424 429139
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Half Term Ideas for Grandparents. Michele Duke offers style tips for a new you. Details of local events, clubs and associations. Midwinter gardening advice from Phoenix Gardening. Relationship advice from Julia Meanwell.
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Goldentimes H
appy new year to all of our readers, and welcome to the first Golden Times of 2015! On the cover this month we have a shot of Bodiam Castle, taken on a very crisp December morning. It's a fascinating building in a very beautiful setting, well worth a visit. I almost caught another, very festive shot of a Robin sitting on a twig but the little scamp flew off while I was getting the camera ready! He'll never end up as a cover star with that attitude... Once again for 2015 Golden Times will be packed with information about local businesses, services and events, and for that, we must thank all of our advertisers for their continued support. If you're looking to try something new or plan a day out somewhere in the New Year, I'm sure you'll find lots of inspiration here. I hope you all enjoy the magazine Jason
CONTENTS 04. 04. 06. 08. 17. 18. 23. 25. 26. 28. 29.
Franks Column Local Clubs & Associations Event Listings Julia Meanwell's Relationship Advice A Stylish New Year With Michele Duke Half Term hints with Tricia Winter Tips from Phoenix Gardening The Benefits of Volunteering Creative Writing Corner Food & Drink Section Golden Times Recipe with Faz Razeen
The Golden Times Team:
Jason - Editor
Debby - Sales
Frank - Travel
Tricia - Columnist
Michèle - Fashion
Julia - Relationships
Faz - Cooking
No part of this magazine, including advertisements, may be reproduced in part or in whole, without explicit permission from the editor. The opinions expressed within the magazine are not necessarily those of the publishers but those of the individual contributors. The greatest of care is taken to ensure that all information published in this magazine is correct at the time of going to print. Readers should be aware that the Publishers cannot be held responsible for errors, omissions or inaccuracies. Please check details of all events with the organisers before attending.
Golden Times Magazine, 78 Elphinstone Rd, Hastings, TN34 2BS tel: 01424 429139 email : jason@goldentimes.co.uk
Golden Times would like to thank the Hastings Printing Company for the excellent service they have provided, enabling us to bring you a great magazine. www.hastings-print.co.uk
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Frank’s Travels
In the last issue I spoke of my stay in Singapore on the last leg of my Pacific tour. Well let me assure you my journey back to London only took eleven hours by air as opposed to my original journey of twenty two days to Singapore by Troopship!! The flight back to Heathrow was non-stop, and I was met by my family when I landed. I felt a bit like the returning prodigal son but it actually felt good to be back in Blighty. After a week or two I went back to my voluntary job as an Ambulance Car driver as I felt a need to be doing something useful, and as usual I loved every minute of it. There is something special about voluntary work because you are involved because you want to, and not because you have to. The year was 2001, and in the summer of that year nobody was aware of the tragedy that was about to occur on 11th September or 9/11 as our friends across the pond insist on calling it. This was about to change air-travel forever and made me realise how fortunate I was to have gone on my travels when I did. The reason I went on my travels when I did was that I had decided to treat myself to a really memorable retirement present. Let's face it, you don't get to retire every year! Leading up to my retirement I had spent the previous eight years working as a Holiday Host mainly in the
Canary Islands but also in Cyprus, and The Algarve... Surprised? Well I was too when I was offered the job at the age of fifty seven. I actually got the job by accident rather than design. Prior to this I had been a Pub Landlord in a village in South Lincolnshire but when my wife died my get up and go just got up, and went. I completely lost all interest in the business and eventually decided it was time to sell up and go. When the dust had settled I went to visit my youngest daughter who was working as a Holiday Rep; on Fuerteventura, and it was while I was there that I was told by her boss that their company, Cosmos was looking for mature Rep's to work in their over 50s Winter holiday programme. I saw this as an opportunity to give myself a complete change of direction in my life, and always being up for a challenge I decided to give it a go. I was given a bit of a lift up by the boss who provided me with a telephone number that would get me straight through to the right person at their head office, so on my return home I took a deep breath and made the call. In my next column I will fill you in on the result of that call so until the next time stay healthy, watch how you go, and enjoy living.
Frank
Local Clubs & Associations Anderida Writers, Eastbourne Tel: Tony Flood 01323 471726 or Elizabeth Wright 01323 503952 Age Concern Social Club (Battle) Tel : Ruby Kiley 01424 773536 Age Concern Eastbourne William & Patricia Venton Centre Tel : 01323 638474 Battle Rotary Club 01424-774447 battlerotary.org.uk Bexhill Club of Past Rotarians Meets 2pm, 1st Wed of each month, Northern Hotel, Sea Rd, Bexhill.
Bexhill Over 55 Club 45 Eversley Rd. Bexhill Tel : 01424 212911 Bexhill Rotary Club 01424 843975 bexhill.rotaryweb.org Bexhill Royal Air Forces Association Tel: 01424 220114 bexhillrafa.co.uk Bexhill Royal British Legion bexhillroyalbritishlegionclub. co.uk 01424 212215 Bexhill Sailing Club Tel: 01424 212906 bexhillsc.co.uk Breathe Easy Bexhill Supporting people with lung conditions 077616 98423
Bexhill Hanoverian Study Group Local history club meets 3rd Tues each month 01424 212932 Bexhill International Folk Dance Group 1st & 3rd Thurs of each month 01424 222382
Cooden Beach Sports & Social Club Tel: 01424 844810 cbssc.co.uk
Bexhill & District Probus Club Meets 4th Thursday each month Tel : 01424 552872
Crafts 4 U Meets 1st Thursday of each month, St Marthas Church Hall, Little Common. 01424 216242 or 853847
Bexhill Lions Club www.bexhill-lions.org Tel : 0845 8330591 Bexhill Model Railway Club Meets weekly www.bexhillmrc.org.uk Tel : 01424 843379 Bexhill Marina Townswomen's Guild Tel: 01424 211140
Cooden Millennium Afternoon Townswomen's Guild Meet 1st Wed of the Month Tel: 01424 844831
Cuckmere Valley Petanque Club Sundays, Tues & Weds At Hankham Tel: 01323 469340 Diabetes UK, Hastings & Rother Voluntary Group Tel: 07974 356653 Eastbourne AM Rotary Club www.eastbourneamrotary.org
Eastbourne Angling Club eastbourneanglingclub.com Eastbourne Area Epilepsy Group eaeg.org.uk 01323 504893 Eastbourne Lions Club www.eastbournelions.net Tel : 0845 8332705
Eastbourne & District Trade Union Club 48 Seaside, 01323 727703 East Sussex Townswomen's Guild Tel: 01424 753108 or 01424 213207
E'bourne Dickens Fellowship 7pm, 2nd Mon of each month at Bibbendum wine bar, Grange Rd,. 01323 646659 or 471615
Friends of the Eastbourne Hospital Tel: 01323 417400 ext 4698 www.esht.nhs.uk/friends/ eastbourne
Eastbourne & District Osteoporosis Support Group 2nd Tues of each month excl. Jan, Feb & Aug., 2.30pm, Victoria Baptist Curch, Eldon Rd, Ebourne Tel : 07591637753
The Green Lawn Tennis Club. 68-70 Tower Rd West, St Leonards. Tennis for all ages. www.thegreenltc.co.uk or Phillip on 01424 422025
Eastbourne & District Philatelic Society Meets each Thu at 7.30pm St John Ambulance Brigade HQ, Bourne St, Eastbourne. www.eastbournestampclub.co.uk
Hailsham & District University of the Third Age contact: www.hailshamu3a.co.uk
Eastbourne Parkinsons' Assoc. Meet 4th Tues each month at Christ the King Catholic Church, Princes Rd Tel : 01273 512204 Eastbourne Photographic Society epscameraclub.co.uk Eastbourne Rotary Club eastbournerotary.org.uk Eastbourne Seniors Club Tel: 01323 728157 eastbourneseniorsclub.org.uk Eastbourne Seniors Forum Tel: 01323 479846 esf.online.org
Hastings & St. Leonards Ladies Miniature Golf Club Tues pm. White Rock Gdns. Rita 01424 433178 or Betty 01424 422381. Hastings & Rother University of the 3rd Age Tel : Sian Trevellion 07970727180 Hastings & St Leonards Angling Association Tel: 01424 431923 hstlaa.webs.com Hastings & St Leonards Royal Air Forces Association Tel: 01424 430250 rafahastings.co.uk Hastings & St Leonards Seniors Forum
01424 432295 hssf.org.uk Hastings WW Social Club Meet at EHSAA on the stade Thu eves 8pm, Eunice Britten, Secretary - 01424 428694 Hooe Open Group (Ladies Club) Tel Edna Wallis on 01424 842591 Lions Club of Hastings Tel: 01424 435564 hastingslions.org.uk Little Common Bridge Club Thu afternoon 01424 216746 Little Common Horticultural Society Meets 2nd Friday Each month. Visit: www.lchs.co.uk Little Common Morning Townswomens Guild 4th Thurs each month Tel 01424 843163 Little Common Probus Club Meets 2nd Thursday each month. 01424 892428 Old Hastings Club 39a High St, Hastings. 01424 43194 Pett Royal British Legion Tel: 01424 814866
Rother Seniors Forum 01424 870801 rotherseniorsforum.org.uk Royal Signals Assoc. Meet 2nd Thurs each month 8pm at TA centre on Seaside, Eastbourne. Tel : 01424 851701 Royal Voluntary Service: Russel Centre, Eastbourne. Tel: 01323 412279 Isabel Blackman Centre, Winding Street, Hastings. Tel: 01424 446428 Isabel Blackman Club, South Street, St Leonards. Tel: 01424 426090 Rye & District Lions Club 0845 8332825 Rye Royal British Legion Tel: 01797 222564 ryebritishlegion.org.uk SMART Seventies music and retro talk www.ninebattles.com Sidley Friendship Club Meets 3rd Monday of each month at All Saints Church Hall, Sidley. Open to those over 50. Tel 01424 730961
Polegate Painting/Sketching Group Meets Mon 7pm and Tues 9.45am Tel: 01323 484568 or 487510
Silverhill Townswomens Guild. Meets 1st Monday of each month, St Matthews Church Hall, Silverhill, St Leonards Tel 01424 436483
Polegate Twinning Assoc. Participate in visits to France & Germany & other social events. Tel : 01323 486921
Sovereign Polyphony Eastbourne's female harmony choir. www.sovereignpolyphony.com
Walking for Health - Your local weekly walk diary Walking is a fantastic way to stay fit and these, FREE, regular, organised, local walks are a great way to get out and meet new people while enjoying some fresh air! EAST SUSSEX HEALTH WALKS : MONDAYS: Hastings Old Town: Meet at 2pm opposite the Jenny Lind pub, High Street. Hastings: Mindfulness walk, 2nd and 4th monday each month at 1pm, Alexandra Park Cafe. Rye: Starting at 10am at Gibbets Marsh car park, Udimore Road. Sidley: Meet at 11am on Sidley Green. Ticehurst: Meet at 10.30am Pickford Lane car park. TUESDAYS: St. Leonards: Meet at 11am, inside the WRVS centre, South Street. Robertsbridge: Meet 9.30am, outside the Youth Centre, The Grove. Hampden Park, Eastbourne: 10.30am outside Lakeside tea chalet, Hampden Park Drive.
Bexhill: 11am, in the foyer of the De La Warr Pavilion. Eastbourne Shinewater: Meet at 10.30am outside the Co-Op on Milfoil Drive. SATURDAYS: Ore Health Walk: Meet at 10.30am outside Ore Community Centre, Old London Road. Contact Paula Hubens - 07740 899 559 EASTBOURNE AGE CONCERN, WALKING FOR WELLNESS: MONDAYS: Eastbourne: Seafront walk starting at 10.30am at the Lifeboat Museum opposite Carlisle Road. WEDNESDAYS: Hampden Park: Starting at 10.30am, at the Lakeside Tea Chalet.
WEDNESDAYS: Alexandra Park: 12 noon at the Cafe in the park. Ashdown House: 1pm meet outside E-floor reception, Sedlescombe Road North, St Leonards. Heathfield: 10am at the clock tower on the High Street.
THURSDAYS: Sovereign Harbour, Eastbourne: Starting at 10.30am outside Bright Ideas in Sovereign Harbour. Three mile circular walk finishing at a cafe. Contact Christine Moakes - 01323 638474
THURSDAYS: Hastings Town Centre: Starting at 2pm outside Rye Bay Kitchen, Robertson Street.
MONDAYS: Pevensey Bay: at 9.45am outside Pevensey Bay library. Suitable for older walkers. Contact Louise Clarke – 01892 602881 FURTHER INFORMATION: www.walkingforhealth.org.uk www.ageconcerneastbourne.co.uk
FRIDAYS: Battle: 10am opposite Battle Abbey on The Green. Church Wood: Starting at 10.30am at Church in the Wood car park, Church Wood Drive, Hollington.
Cliff Green has been a p r o fe s s i o n a l t e ch n i c a l analyst in the financial markets for over 40 years, specialising in the study of stocks, FX and commodity markets. He is regularly quoted in the media and is considered an authority on the subject and has lectured all over the world. After many requests, Cliff is now presenting regular tutorial seminars for the private investor to help aid successful trading in these markets. Most speculators enter the trading arena totally unprepared and more often than not make decisions to buy or sell based upon influences from the media or ‘tips’ heard on the grapevine. Human behaviour then compounds these problems by not recognising ‘poor’ trades quickly enough and snatching at profits. Cliff in his presentation lays out straight forward principles and techniques for making disciplined decisions and will introduce participants to the study of technical analysis, which will help give clear ‘buy’ and ‘sell’ signals and identify sensible risk/reward parameters. His seminars are for a maximum of 10 people at a time which allows plenty of interaction and time to discuss current examples.
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Event Listings Free Afternoon Laptop Clinics Last Friday of each month until April. 1pm-4pm Under Ground Theatre, Eastbourne. Professional tech volunteers on hand to answer questions and deal with problems large and small. undergroundtheatre.co.uk The History of the British Seaside 9th Jan 7.15pm. Little Common Community Centre, Shepherds Close. Little common horticultural society lecture by Don Dray. Visitors very welcome, £2 www.lchs.co.uk Eastbourne’s Tea Dances Winter Garden, Compton St, Eastbourne. 13th & 27th Jan and 10th February. 2pm-5pm. £6 (includes tea & biscuit) Tel: 01323 412000 Coffee & Cakes 17th Jan. Gladrags: the Social Club for Women are meeting for coffee and cakes at Pilgrims Rest in Battle. Join us for lively conversation and find out more about our friendly social club. More details at www. gladragsevents.co.uk or call Michèle on 07801 621310 Elvis Day Spectacular 18th Jan from 2.30pm. Azur Marina Pavilion, St Leonards. Four of the very best Elvis Presley tribute artists put on a spectacular show. Box office 0333 6663366 Ladybird by Design 24th Jan to 10th May Free Entry.
De La Warr Pavilion, Bexhill. Exhibition of over 200 original illustrations from Ladybird books published during the 1950's to the 1970's. dlwp.com A Winter Ramble 25th Jan 10.30am. Rye Harbour Nature Reserve. Meet at the roadside pool, Pett Level. A guided walk taking in wintering birds on the levels and reed beds at Pett. sussexwildlifetrust.org.uk Voices in Harmony 26th January A light hearted open event, with Light choral music , Light refreshment to Light up a January evening & give an insight into POLYPHONY choral ensemble. Visit : sovereignpolyphony.com email time4music@uwclub.net Houses of Parliament Tour Wednesday 28th January Gladrags: the Social Club for Women are going to the Houses of Parliament for a private tour. Then on for lunch and shopping before making our way back to Hastings & Eastbourne. More details at www.gladragsevents. co.uk or call Michèle on 07801 621310 Winter Warmer Concert 31st Jan 7.30 & 9.30pm. St John the Evangelist, Pevensey Rd, St Leonards. An evening of popular classical music. For more information, visit: www.hastingssinfonia.org
Bateman’s Volunteer Open Day Bateman’s, Burwash. 4th February, 11am to 5pm From March, Bateman’s will be open all year round and we need lots more volunteers! Pop in anytime for coffee, have a tour of the house in it’s ‘winter sleep’ and discover what roles we have that might interest you. Tel 01435 882302 www.nationaltrust.org.uk/ batemans Hands on Floral Workshop 12th Feb. 7.30pm Heathfield Community Centre, Sheepsetting Lane, Heathfield. Refreshments, raffle, sales table. Visitors welcome, £5. Tel 01435 810452 Climbing and wall shrubs 9th Jan 7.15pm. Little Common Community Centre, Shepherds Close. Little common horticultural society lecture by Hillary Newman. Visitors very welcome, £2 www.lchs.co.uk Wildflower Names - Folklore, food & fantasy 16th Feb. 7.30pm St Richards Church Hall, Park Rd, Heathfield. Heathfield and District Horticultural society talk presented by Sue Buckingham. £3 including tea or coffee. Tel 01435 830725 Hastings Fat Tuesday 12th to 17th February. Various venues throughout the town. Fat Tuesday is all about appreciating the local music scene and raising some money for local charities.
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For a full programme of events, visit: hastingsfattuesday.co.uk The London Cruise Show 14th to 15th February. Olympia, London. Packed with information and inspiration allowing you to uncover a whole world afloat. Visit: www.cruisingshow.com Rye Bay Scallop Week 21st Feb to 1st March A regular annual event for Rye - its mouthwatering locally caught scallops are said to be some of the best in the country. A mainly restaurant-based event when the local delicacy is at its plumpest and most succulent. For more information, visit: www.scallop.org.uk Coffee & Computers morning 21st Feb. Gladrags: the Social Club for Women are getting to grips with technology! Learn more about facebook and twitter, online banking and shopping, and much more. More details at www.gladragsevents.co.uk or call Michèle on 07801 621310 Tea Dance 25th Feb. 2pm White Rock Theatre, Hastings. Dance to a medley of nostalgic favourites and enjoy a high tea. whiterocktheatre.org.uk Please remember to mention Golden Times when responding to an advertisement or attending an event you've found on these pages.
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Julia Meanwell - In sickness and in health Maintaining a good relationship can be tough at times so when there is the addition of a health challenge it can become overwhelming. It can feel like an uphill struggle to attain additional resources within you to cope with the added stress that ill health can bring. Serious illness can strike any one of us at any time and I guess the older we get the more likelihood there is of this happening. Chronic illness requires so much extra time and work for both parties but perhaps even more so for the healthier partner. Hospital appointments alone can take up endless hours of your day. Health procedures no matter how small they are need to be carried out in the home which also adds to your already tiring day. Even the most loving of couples can feel resentment at the new regime and the resulting change that occurs when one of you becomes ill. Many couples struggle to adapt to this new way of relating to each other when dealing with long-term medical challenges in their relationship. Each of you are likely to be experiencing a vast range of emotions as you become either the carer or the cared for. This new way of life can be so demanding but what can you do to relieve some of the stress? Talking about how you feel and how much you have been affected by what is happening within your relationship can be of great benefit. Offering each other empathic understanding and being prepared to genuinely listen to some very painful feelings can be really healing. These conversations could be the toughest you’ll ever have but honest communication makes such a difference.
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Local counsellor Julia Meanwell, has been in practice for over 20 years, she has a wealth of experience, empathy and understanding to offer clients. Julia began her counselling career as a relationship counsellor with Relate which incorporated working in television and radio. Don’t suffer in silence, get friends and family on board to help. Perhaps they could relieve you of some of the practical things you’re finding difficult to manage. Whilst it is good to have visitors do be honest with them if you find that you’re getting tired and you’ve had enough for one day. Although it may be necessary to plan some things in advance try learning to live in the moment and determine the options that are available for you in adapting to this new way of life. You may feel helpless in not being able to do anything about the prognosis but you can use the challenges you face to strengthen your relationship.
If you would like to find out more about the counselling Julia offers then please take a look at her website juliameanwellcounselling.co.uk She can be contacted by email Julia.meanwell@gmail.com or give her a call on 07714 280083. The Computer Trainer By Neil Duncan Tablets/Computers
Q: Help! My children have bought me a tablet /computer for Christmas and I’m needing help to understand it! A: Ever since Apple launched the iPad, tablets have been taking the world by storm. In 2015 it is estimated that they will overtake sales of laptops and desktops combined, which is incredible growth. Most commentators put this down to their intuitive ease of use, with touch-screens instead of a mouse and keyboard, plus great portability. For a beginner they are certainly a good learning option. Since the iPad many tablets have hit the markets. As ever, a lot comes down to your budget, but with this equipment the motto ‘you get what you pay for’ is certainly true. At the top end the iPad still reigns as the smartest looking and best working touchscreen of them all, but the new full size ‘iPad Air’ costs £399 upwards. A cheaper option is the new mini iPad, a smaller-screen version but still powerful, which retails at £249 upwards. Elsewhere the Samsung Galaxy Note has become a true rival to the iPad, with a fantastic screen and more flexibility with the programs (called ‘apps’) you can have on it. They start at around £300. A whole host of cheaper tablets are now available from most high street retailers: Tesco’s Hudl laptop is very popular and has good reviews, as well as Amazon’s Kindle Fire HD, both retailing at only £119 – but don’t expect the top-end quality of the iPad or Galaxy. That said, if you only want to send some emails, play music and do a bit of online shopping, you could do far worse than some of the solid lower-end contenders. Neil Duncan is the local computer tutor for Silver Training in the Hastings and Eastbourne area. He can come to your home for 1:1 lessons on any device and for any topic; shopping, email, skype and more. Charges are £35 - £40 per hour which include training materials. Please call 01424 400 190 to enquire.
Find us online at www.goldentimes.co.uk
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Reflexology and EFT - Perfect Partners. by The Barefoot Energist A Barefoot Energist! What is one of those I hear you ask? Well, after 10 years of working with my reflexology clients and working on their physical energy body - I can now finally work on their soul energy too, after qualifying as an EFT Master Practitioner. Now you all know what reflexology is, but what exactly is EFT? EFT stands for Emotional Freedom Technique and by working them both together I have found a very powerful treatment. I found it very hard to work on only one aspect of a client's problem, I spent hours wishing I could do more for them. I knew that a lot of their problem would be emotional and in most cases old emotions clogging up the energy flow and not allowing them to move on. Now with EFT, I can work on all aspects and am getting fantastic results. Reflexology and EFT are, in my view, perfect partners. By working the foot I am able to establish which areas need support and working intuitively, and therefore knowing what the emotional event could be, I am now equipped to transform my clients even more. I found that by discussing the areas that were out of balance and then, using EFT, gently working on the emotions surrounding this invaluable,
my clients all know that if they have 'issues in their tissues' I have a tap for that! A regular client of mine is a case in point, during their first session while working their left foot I noticed a small lump in the area of the small intestines, one of the elimination reflexes. To me, as a foot reader this indicates an issue or emotion which the client is currently unable to 'let go' of. Which foot the imbalances are in is also important, left = present and right = past. So I always know if the issue is a present or past event. During discussions we identified the problem and looked at the effect it was having on their life. Bit by bit using reflexology and EFT we were able to breakdown the emotions surrounding the event causing the lump. It was a very old emotion and together we are working through it. At the time of writing, the lump, and the feelings surrounding the event are reducing. How amazing is that! I hope that you will now give EFT a chance alongside your reflexology sessions, however, if you would like to experience either please don't hesitate to get in touch. T: 0754 027 9073 E: info@nicolalofting.co.uk W: www.nicolalofting.co.uk
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Leapinto intothe theNew NewYear Yearand and learn learn something somethingcompletely completelynew Leap newSpring. this Spring. An exciting opportunity to both drawaboth a this An exciting opportunity to draw ballet professional ballet dancer and life model using soft pastels, dancer and faces and figures using soft pastels, coloured coloured pencils and chalks on pastel paper pencils etc. weeks course course in 66weeks inDrawing Drawingthe thefigure figureand andportraiture portraitureand and 6 6 week Watercolour week Watercolour Followed Followedby byaa10 10week week Summer SummerCourse Coursein inOil OilPainting Paintingand and Acrylics including Portraits and Landscapes Acrylics including Portraits and Landscapes starting 1st June starting 1st June
• 12 week course • part-time • once a week • afternoons CALL NOW FOR DETAILS
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CRC St Marthas Church Hall. Little Common, Bexhill
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Life-saving identification service OneCall is a silicone wristband printed with a unique reference number and our phone number. If you are out of the home and in an emergency situation, our 24 hour contact centre will give emergency services access to your medical and next of kin information. Our service costs just ÂŁ15 per year with a one-off admin charge of ÂŁ25.
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Find us online at www.goldentimes.co.uk
PAYING FOR YOUR LATER LIFE CARE: FUNDING OPTIONS It is possible that a great number of people moving into care homes are doing so because they don’t realise that staying at home is a realistic alternative. Care provided at home could be as simple as someone coming in to cook and clean, it could involve helping the person to get in and out of bed and/or help with some basic daily tasks such as washing and dressing. This may be provided on an ad-hoc hourly basis or to a more regular and/or formal schedule. Funding Care at Home If a person’s capital and savings and/or income push them outside the means test thresholds (currently £23,250 in England) they will generally be responsible for the funding of their own care fees until such time as their money falls below the appropriate threshold. However, with careful planning it may be possible to structure their finances in such a way that care fees can be paid indefinitely, without worry. Taking professional, timely advice could ensure that the chosen care environment is financially sustainable indefinitely. At Ethos we are here to help you explore all the possibilities open to you. If you feel any of this applies to you, please feel free to give Natalie Ringwood a call on 01293 449860 to arrange a free no obligation meeting.
Natalie Ringwood DipFA MIFS IFA & Long Term Care Consultant
Ethos Financial Planners Ltd The Office Building, Gatwick Road, Crawley, West Sussex, RH10 9RZ T: 01293 449860 E: clientservices@ethosfinancialplanners.co.uk www.ethosfinancialplanners.co.uk
Ethos Financial Planners Ltd is authorised and regulated by the Financial Conduct Authority FCA No. 590296. Registered in England and Wales. Registered office: The Office Building, Gatwick Road, Crawley, West Sussex, RH10 9RZ. Company registered No. 6486604.
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Getting help in East Sussex v is i t w w w .e as t su s se x 1s p ac e .c o . u k
We are proud to have been serving the local communities of Hastings and Bexhill since 1897 Providing a choice of funerals and memorials to suit all budgets. We also specialise in pre-paid funeral plans. If you are thinking of planning your funeral, feel free to chat to one of our friendly and experienced team who can talk you through your choices. Find local care, support and wellbeing services here. W i t h n e w s e r v i c e s j o i n i n g a l l t h e ti m e .
For details of your local branch, or to arrange a home visit, call
01424 219 948 www.dcmercer.co.uk
Visit us and explore what’s in your community.
Here for you, whenever you need us, 24 hours a day.
www.eastsussex1space.co.uk
eastsussex.gov.uk
For businesses you can trust use Trading Standards Approved Businesses Buy with Confidence eastsussex.gov.uk/ buywithconfidence
03454 040506 14
For care and support providers you can trust use Support with Confidence eastsussex.gov.uk/supportwithconfidence
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Wanted Stars for 'Extraordinary Times' Part Two. We are making a sequel to our last film 'Extraordinary Times' in that film we featured a group of six women in their late 80's to late 90's. Still living full & active lives. Not the image society usually portrays of the older generation. The next film is about Love/Relationships. We want to challenge societies attitude towards this. To show in our youth orientated culture, that older people can also fall in love & form close relationships no matter what their age. It is not just the domain of the young. We already have a couple, who have just got married, who are in their 80's & why not ? We are looking for people ages 70-100', who may have experience of this & would like to participate in the film.
New Beginnings Singles Social Group for 50+ Are you bored and fed up with staying at home ? Would you like to make new friends ? Join us at our weekly bar night, meals, walks, trips and other fun events. Only ÂŁ35 p.a. to change your life. Why not come and join this friendly group?
Tel Carole or Sallie : 07759 627018 / 01424 256634
We are a small community arts group. At present we have no funding, but will pay for any costs involved. You can contact the Director/ Researcher Su Warren at 01424461933 or email suwarren27@yahoo,co.uk. She will be happy to give you any further information. We feel this is a subject that needs addressing. If you would like a copy of our last film let me know & I can put one in the post for you.
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ARE YOU WEARING A HABIT?
How quickly a year goes by. It doesn’t seem many months since I was writing my piece for January 2014! I well remember taking a few hours out from all the Christmas preparations to consider what to talk about. I gave you my top tips for changing your style over the next year. How did you do? (In case you can’t remember the gems I set out last year, you can read all my articles on my website www.micheleduke.co.uk) I just re-read the article and I’m embarrassed to say I didn’t always follow my own advice. It reminded me how difficult it is to (i) remember good advice (ii) follow it! That’s why it’s important to embed new habits into our daily routine so it becomes second nature. I’ve recently met a woman who wears an updated version of punk style. Her hair is dyed platinum blonde and cut to look like Debbie Harry from Blondie. She dresses in tight leather with lots of chunky jewellery. She wears it with total confidence and is never, ever seen in anything remotely conventional. I wondered aloud how she found the time to create this style every day. Her answer? “I just pull something out of the wardrobe and put it on.” To her, this is everyday dressing. Looking outrageous is her normal. It’s just a habit and takes little effort. Now, I’m not suggesting we all start parading around like Siouxsie and the Banshees (remember them?), but you get the idea. Challenge yourself to make one or
two changes and make them habits. If you’re a routine trouser wearer, force yourself into skirts and dresses for a couple of weeks. It will take this long to become a habit so don’t falter until you’ve completed the full two weeks. Swop your t-shirt or sweater for a silk blouse or crisp shirt. Wear a hat every time you go out – it won’t take long till you feel under dressed without it. If you need to ease yourself in gently start by keeping your nails varnished at all times. Small changes can be the start of something big but not until they become part of your daily routine! If you did make some changes in 2014 or you’re planning some this year, please do let me know. I’d love to get some feedback. Also, as we set out on another year of trying to be “stylish women of a certain age”, let me know what you would like me to discuss. Send me your questions and I’ll aim to answer them in a future edition. You can email me at michele@micheleduke. co.uk. Wishing you a happy, and stylish, new year.
Michèle x Want to find out more? I'm Michèle Duke, an Independent Style Advisor with a gorgeous collection of French Fashions for women. Visit my Studio in East Sussex for the ultimate in Personal Shopping. The first 5 people to call me quoting "Golden Times" will receive a FREE 45 minute Style Consultation. See my website www.micheleduke.co.uk or call me on 07801 621310 for more information."
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to deliver results for the overall health of the skin. A new addition is the lonzyme machine providing bespoke facials. This machine helps the delivery of vitamins into the skin and is 40 times more efficient than doing a facial by hand. Monique has seen clients who claim their skins are so damaged that they are beyond help, but her motto is: there is always room for improvement and nothing can't be fixed!
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17
H
Tricia’s Column - Half term is on the way!
appy new year to all of my readers! This time last year I was sunning myself in Egypt and Golden Times had to make do without my musings. No such luck this year, I've been tasked with providing the grandparents among you some ideas for occupying the youngsters during February half term! When I was a young girl terms seemed to last forever, but these days it seems the kids are off school every other week. I've only barely recovered from attending carol concerts, pantomimes and visiting Santa's grottos. None of my brood appeared in nativity plays this year, shame really, but I expect the teachers are far too busy these days to teach 8 year olds how to pronounce "frankincense" or to explain what Myrrh is. Funny enough, when I just looked them up on the internet it seems that they're pretty much the same thing, "aromatic resin". Well, it probably did whiff a bit in that stable... I hope you have all made it through the midwinter debauchery in one piece. I visited my sister on Boxing Day this year and there is a long standing family tradition among us for twisted ankles and bumped heads when enjoying some festive "refreshment". Fortunately, this years party passed without any mishaps, we just had a great time in a house full
Bateman’s Winter Garden Trail Bateman’s, Burwash, TN19 7DS 14th to 22nd Feb. Childrens discovery trail around the garden. Tel 01435 882302 www.nationaltrust.org.uk/ batemans The Observatory Science Centre, Hurstmonceux 14th to 22nd Feb. In addition to the interactive hands-on exhibits, there will be telescope tours at 12pm, 2pm and 4pm, plus spectacular science shows at 11am, 1pm and 3pm. www.the-observatory.org Half term workshop: the look of love 14th Feb. 11am-1pm & 2-4pm
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Towner gallery, Eastbourne. Bring in your favourite person or possession, put them on a pedestal and make a Valentine photograph to show how much you love them. townereastbourne.org.uk Kite Making Workshops Sheffield Park & Garden Uckfield, East Sussex. 16th to 20th Feb. Join one of the kite making workshops to create your own kite to fly. Tel 01825 790302 www.nationaltrust.org.uk/ sheffield-park-and-garden The Fat Controller & Hello Kitty at Drusillas. 17th & 18th Feb. Drusillas park, Alfriston. The Fat Controller will be causing a locomotion on
of noisy, excited children. No lasting damage other than to my eardrums. The girls outnumber the boys in our family by about 5-1, so there always tends to be a lot of screaming when they get excited, bless them. Well, I'd best turn my attention to the subject I've been asked to write about, hadn't I ? February half term... Our sister magazine, the Family Buzz, isn't published in January, so we thought we'd include some ideas here in Golden Times to give you some inspiration. As ever the lovely people at the White Rock Theatre & De La Warr Pavilion are on hand with some family shows as you can see on the opposite page. Thomas the Tank Engine is chuffing his little heart out on the Kent & East Sussex railway too! There are also more ideas in the listings at the foot of this page. Whatever you and your little darlings get up to in half term or any other time, I hope you have fun ! See you all in March when we'll hopefully start to see the back of winter and Spring returning. Can't come soon enough for my liking !
Tricia
the 17th Feb and Hello Kitty will return to her Hello Kitty House on the 18th February. www.drusillas.co.uk Uncovering Africa 17th Feb, 10am - 3pm. Hastings Museum & Art Gallery, Old Town Hall, Hastings. Drop in for activities, stories and fun inspired by the Museums African collections. All ages welcome, no need to book. www.hmag.org.uk Open Wood - Birds, Feeders, Nests & Tracks 21st Feb, 11am to 3pm Mallydams Wood, Peter James Lane, Hastings. Visit the delightful Mallydams wood and RSPCA Wildlife Centre. www.rspca.org.uk/local/-/ rspca/mallydams-wood/
Find us online at www.goldentimes.co.uk
The Wind in the Willows 22nd February, 2.30pm and 6.30pm. Under Ground Theatre, Eastbourne. Dynamic and exciting theatre production of the well-loved childrens story. undergroundtheatre.co.uk Brighton Modelworld Show 20th to 22nd Feb, 10am to 5pm. The Brighton Centre, Brighton Seafront. 37th annual event showcasing models of all types from around the country, something for children of all ages from 1-100. This years theme is "Transport". brightonmodelworld.com For more information, visit www.familybuzz.co.uk
Join Thomas & Friends™ at a Heritage Railway near you. Experience a ride on a real steam train and take part in Thomas-themed activities.
Kent & East Sussex Railway Tenterden, Kent TN30 6HE
FEBRUARY
14th, 15th, 21st, 22nd
www.dayoutwiththomas.co.uk/kentandeastsussexrailway Day Out With Thomas ™ Thomas the Tank Engine & Friends ™ Based on The Railway Series by The Reverend W. Awdry. © 2015 Gullane (Thomas) Limited. Thomas the Tank Engine & Friends, Thomas & Friends and Day Out With Thomas are trademarks of Gullane (Thomas) Limited. © 2015 HIT Entertainment Limited.
Kent & East Sussex Railway TENTERDEN TOWN STATION
Telephone 01580 765155 • kesr.org.uk
WEALDEN SENIOR CITIZENS’ PARTNERSHIP Winners of the Highly Commended Silver Surfers Award 2011 and 2012
Who we are
Membership Application
The Wealden Senior Citizens' Partnership (WSCP) is one of the seven older people's forums in East Sussex enabling the 50+ age group to have their say on the services that are provided for them.
I wish to become a member of Wealden Senior Citizens’ Partnership (membership is free)
Membership of our forum, which is free, is open to all people aged 50+ living or working in Wealden, as well as any organisations and individuals of any age who have concerns connected with older people. We are led by a committee of members We are an independent, voluntary community group and have been representing the views of our members since 2005. Our main function is to put forward a positive view of senior citizens in society and to help older people enjoy an active and independent life. We also make representations to influential partner organisations in the public and private sectors and pass on information to our members. We believe that older people are an under-used resource, and have a great deal of knowledge and understanding of the real problems facing our society at this time. Grey Matters is issued quarterly and contains information about our events, services available locally and nationally for older people, new initiatives which have been introduced, new legislation explained in simple language - in fact anything that may be of interest to senior citizens Each year we run various events to enable us to meet older people from around Wealden and find out what their particular concerns and interests are.
Name and Title………………………………......... Address………………………………………........... ……………………………………………….............. ……………………………………………….............. Telephone……………………………………........... Email address………………………………........... If you could tell us a little about your interests, it would help us in planning events etc. My interests are: ………………………………………………............. ………………………………………………............. ………………………………………………............. I would be interested in joining the committee Yes/No From time to time we need input from people with knowledge of specific topics to inform our thinking. If you have experience of any of the following and would be prepared to talk to us on the subject from time to time, please tick the relevant subject: Being a Carer Transport
NHS
Scams
Adult Social Care Alcohol abuse
Antisocial behaviour Please detach and return to: WSCP, 5 Rectory Field, Hartfield, TN7 4JE
Tel: 01892 770487
Email: lindagraham@wealden-scp.org or visit our website: www.wealden-scp.org and apply for membership online.
Our Winter Event for Older People and Carers at State Hall, Heathfield is on Saturday 24th January from 10.30 to 15.30. This aims to give support and help to everyone through the colder months and there will be refreshments, lunch and entertainment during the day. It is essential to book, so please ring Elizabeth on 01435 865032 before January 10th. Local transport is available.
A home for Life Hastings Court is a brand new purpose-built state-of-the-art care home, located on the outskirts of beautiful Hastings, just two miles from the sea. We understand that the decision to move to a care home is a huge one, for our residents and for their relatives. Our home has been built to exacting standards with the comfort and care of our residents at the forefront of all design decisions. There are 80 en suite bedrooms over three floors, and a huge range of facilities including a bar bistro, a full screen cinema room, hairdressing salon, library and a courtyard garden. It goes without saying that accessibility to all areas of the home for all our residents is paramount. This wonderful new building has allowed us to set a new standard in residential living and care. Residents are free to come and go as they please; there’s plenty to do, but equally there are many tranquil spaces to relax quietly, alone or with friends, for those who choose to be less active. Day to day care for our residents is based on the individual; their own specific medical and health needs; their personality; and their likes and dislikes. A visit to Hastings Court will give you the opportunity to find out more about our philosophy, our care plan, our staff, and the facilities we offer. We would love to show you round and talk to you about your requirements. Get in touch with our manager today on the details below.
hastingscourt.co.uk 07949 317 756
314 The Ridge, Hastings TN34 2RA 01424 755 151 info@hastingscourt.co.uk
hastingscourt.co.uk
Excellence in residential | nursing | palliative & dementia care 21 To advertise in Golden Times call Debby on: 01424 429139
22
Phoenix Gardening
for General Gardening Digging-weeding - Grass Cutting - Shed Maintenance
neilsgarden@yahoo.com
Call Neil 07958 408667
Covering Hastings, St Leonards, Bexhill, Battle, Fairlight, Rye
MOBILITY HOMESTYLE Ltd Property Adaptation Specialists Free Estimates & Advice
Level Access Showers * Door Widening Height Adjustable Kitchens * Wet Rooms Safety Handrails * Anti-Slip Flooring Access Ramps & much more! Visit our website! www.mobilityhomestyle.com Or for more details please contact Robin
On 01323 400557 or mobile 07834 392444 CRB Checked & FSB Registered
Gardening tips for Mid/Late winter by Phoenix Gardening. Just because it’s winter and some of our native animals are beginning to hibernate or think about it, it’s not time for us gardeners to put our feet up by the fire with a cup a soup or a coffee. True, mid-winter jobs tend to be more inside tasks. Things like servicing the mower, but we can also take hardwood and root cuttings at this time of year. Keep an eye on bulbs and tubers in storage for condition. If you can provide enough warmth, in a propagator for instance, you can sow some early seeds, keep them in a well lit position for the seedlings to grow on. With Late winter upon us it’s time to finish that winter digging and apply some manure and fertilizers where needed, always remember when mulching or applying fertilizers never let it touch the plant stems this can cause burning just leave a clear ring round the stem. If you have a pond and we get some prolonged freezing weather try and keep an area of water open, the fish will thank you for it. We can take Chrysanthemums cuttings and pot up earlier rooted ones. Concentrate on indoor sowing, maximising frames etc if it gets too cold seeds won’t germinate.
Need to tell East Sussex more about YOUR business ?
Call 01424 429139 and talk to us about advertising in Golden Times. Did you know you can read Golden Times online ? Visit our website: www.goldentimes.co.uk where you can read this, and previous editions of the magazine.
C.D.S. DECORATING & HANDYMAN SERVICES Over 40 years experience in the decorating trade, all jobs considered, large or small. Local business, serving Hastings & the surrounding area.
Discounted rate for Golden Times readers.
01424 443900 or 07709 088769
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23
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Volunteering: How helping others could help you We all realise the huge value of volunteers to the people and organisations they support, but have you ever considered how the volunteers themselves may benefit from the time they give ? Studies have shown a wide range of positive effects on those who volunteer, some, such as the opportunity to meet new people, may seem obvious, but other benefits to the health might surprise you. Volunteering was found to keep people more active, which in turn has a wide range of physical health benefits, including an extended life expectancy! Older volunteers were shown in a number of studies to experience less depression, better cognitive skills and higher mental wellbeing and life satisfaction when compared to non-volunteering retirees. It was also shown that older volunteers had better relationships with their families. It is thought that the care-giving role carries over into personal relationships, making those involved in voluntary work more independent and less reliant on their family. Studies also showed that volunteers felt their work
Thinking of volunteering? Volunteering not only improves the lives of unpaid carers, it could change your life too. You’ll be surprised how giving 3 hours a week can transform lives, seeing the difference in a local carer and the person they look after will have a powerful and positive effect on you. By spending time with the cared for person either in their home or taking them out if it’s safe and you feel comfortable to do so, you’ll be giving the Carer a much needed break. • • • •
No personal care, manual handling or medication tasks Expenses reimbursed Induction provided with further training opportunities Non-drivers welcome
had increased their self esteem and confidence. Volunteers asked to assess their own health rated it more positively than non-volunteers. If these facts have inspired you to consider volunteering some of your time to help others, there are many organisations on hand to provide help and advice. At the bottom of this page the Association of Carers provide their contact details for readers interested in helping them provide support to unpaid carers in East Sussex. A few other suggestions for people interested in volunteering are as follows: RSVP, the retired and senior volunteer programme specialises in helping people over 50 find volunteer work. You can visit www.csv-rsvp. org.uk for more information. www.do-it.org.uk offers the chance to browse one million opportunities to volunteer and apply online. Alternatively you can contact your local volunteer centre, for more information visit www.ncvo.org.uk to find your nearest centre. The Association of Carers free respite and befriending service gives unpaid carers the opportunity to take a weekly three hour break from their caring role, while a carefully selected and thoroughly vetted volunteer spends time with the person they look after. Barbara has been caring for her husband Cliff since he had a stroke 27 years ago. Sadly the stroke left Cliff unable to speak but he is able to walk with the aid of a stick and has a great sense of humour. Volunteer Paul visits the couple each week and goes out with Cliff while Barbara has some time to herself. Paul said: “I love my role as a respite and befriending volunteer. I feel rewarded by seeing how much Barbara appreciates her break and Cliff and I have a great time together, we go to the garden centre for a browse and enjoy a cup of tea.” Barbara said: “Knowing that Paul is going to come and spend time with Cliff each week means so much to both of us, he provides companionship for Cliff as well giving me the opportunity to have some time to myself. We both think Paul is wonderful and really look forward to his visits, he’s made such a difference to our lives and is worth his weight in gold.”
Please call us NOW on 0300 330 9498 (local rate) nadia@associationofcarers.org.uk www.associationofcarers.org.uk Registered Charity Number: 1004055
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25
Creative Writing Corner.
As a New Year bonus, we have two, reader submitted short stories in this issue. If you would like to submit a short story (400-500 words) for inclusion in Golden Times, please email jason@goldentimes.co.uk or post your story to us at: 78 Elphinstone Road, Hastings, East Sussex, TN34 2BS
"Independence" by Charlie Marsh
"Ready dad" the voice rang out of her bedroom. Swallowing hard, I knew what that meant. "Coming Jane." I replied, as I climbed the stairs. Along the landing were cases, packages, a television, hi-fi, laptop, a box of CDs and another of books. "Sorry dad, I want to take it all." Grimly, I carried them all downstairs and put them in the back of the car. As I was nearly finished, Anne, my wife, appeared from the kitchen with two more bulging bags. "Just a couple of food parcels." she assured me. We all got in the car, did a check of the vital items - keys, chargers, phones, etc, the address - and we set off. Jane was going to University for the first time, and we all had our different reasons to be nervous. We chatted away, best as we could on the three hour journey. Jane was staying in the halls of residence to start with. She had gone away with friends for a week before, but not... for the next three years. Fighting back our tears, we unpacked her on arrival, made encouraging remarks about her accommodation, which was clean and warm, if a little cramped. Jane seemed excited at seeing a load of new people her own age, all starting their degrees at the same time. We talked to the lady in charge of admissions, who showed us around, the canteen, the way to the lecture halls, and explained the house rules. It was at least comforting to know there was someone
who'd look after her. We said our goodbyes, all trying to be brave, and we got back into the car and sat. "Would you like to go for a meal ?" I asked. "No, let's just get back home." Anne replied. Like me, her stomach was full of nerves. We drove home in virtual silence, the reassuring sounds of Classic FM being our gentle accompaniment. Eventually the car scrunched into the drive. We got out and went inside. The house suddenly seemed so quiet. No Jane leaping downstairs to greet us, no music blaring from her bedroom. Just an empty, quiet house. "I'll put the kettle on." Anne offered. I went back upstairs, somehow hoping that Jane would still be in her room, which was eerily tidy. I ran a finger along the dust on her dressing table which was now devoid of her make up and photos. I went and stood at the window and stared down at the garden. How I remembered her growing up. The games of chase, the paddling pool, helping me dig up potatoes. This was now all gone. Jane had now become independent, living her own life, and was no longer the same part of our lives that she had been. I just collapsed in tears. I felt a comforting arm around me, and a mug of tea appeared next to me. "I know how you're feeling, I know." Anne Said.
"The Path Not Taken" by Vincenza Angela Osmond
They had been friends on and off for twenty years. He had become a widower in his early fifties. She was twelve years younger than him and had never married. Once, in her late forties, he had paid for her to visit him in Italy where he was living in a rented flat. She was doing her dissertation on the silent women of Southern Italy and he was reliving holidays he'd spent in childhood on the Italian Riviera. They were long past the age of sexual hunger and slept in separate beds with no discomfort to their egos. He drove her through the mountains of Saluzzo and across a landscape of trees in perfect lines. She took photographs of Madonna grottoes savouring the memories of her childhood. Both thrifty, they shared the price of the delicious pasta dishes and spent a week of charming nostalgia. The following year he visited her in England. She had moved into a one bedroomed flat. While she was out at work teaching, he built the flat -pack futon and slept on it. He praised the way she had transformed the charity shop furniture into works of art. He talked a little about the years of caring for his wife who'd died of cancer and she about the years of searching for a someone who wouldn't be afraid of her independence and would give her space to make art. They went for a walk along the tree-lined streets. Flowering weeds shot up through the cracks of paving.
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'Nature abhors a vacuum' she said and he agreed. Sporadically they kept in touch. Five years later he phoned to say he was in England. They met at a restaurant by the sea. He had a silver BMW and an expensive set of crowns. He was high handed with the waitress and ordered the most expensive dishes on the menu. They drank champagne. He had inherited a fortune. He suggested that she move with him to Italy 'No strings', he said, surprised when she was unequivocal. 'How could you bear to live here in this dreary town on a meagre pittance in a dingy rented flat' he said. She gulped the last of her champagne. 'I'm sure you will find someone soon' she said and didn't add or someone will find you. She knew he wouldn't listen. When he left there was a moment in the middle of the day in which she faltered. She thought about the vast expanse of the Italian Riviera, untrammelled days of doing nothing very much in luxury. But fortunately the moment passed. Ten years later they met again in England. He paid for breakfast, although the young, Russian, ex-wife took everything, the house in Italy, the furniture and fixtures, his self-respect. She listened to the litany of grief, her thoughts reverberating in the stillness of the yawning wordless gap which now existed for eternity between them.
Find us online at www.goldentimes.co.uk
See life more clearly with our new cataract treatments benenden hospital introduce a choice of special lenses that could do even more for you.
Ask your GP or Optician to refer you
Pain free and effective treatment
And there’s no need to wait
benenden hospital’s cataract surgery is pain free, extremely effective, and takes a very short time under drop-applied local anaesthetic. You’ll walk in, you’ll walk out on the same day – just like the thousands of people who’ve already had cataract treatment with us.
You can be referred by your GP or Optician as an NHS patient*, self-paying patient or benenden health member**. benenden hospital is a not for profit charity, which is why we are able to offer very competitive prices for self-paying patients. Cataract treatment packages start from £1,935, which includes your initial consultation and follow up.
In addition to our standard monofocal lens, we now offer a choice of multifocal and astigmatism correcting lenses that could reduce your dependence on glasses or contact lenses. The correct lens will depend on your eyes and your lifestyle, so our eye surgeons will review the various options with you and explain what you can expect from each type.
benenden hospital is a modern, award-winning hospital with state-of-the-art facilities. Our specialist range of services include cataracts, varicose veins, hip and knee replacement, general surgery, gynaecology, hernia repair, orthopaedics, urology, ENT, paediatrics, physiotherapy and general medicine.
For more information call 01580 242 521 (quote GT) or visit us online at www.benendenhospital.org.uk *NHS Patients only receive the monofocal lens. NHS patients will be treated within the Government set 18 week waiting list or sooner if possible. ** benenden health members will need a GP referral and must contact member services for authorisation before seeking treatment. Members who opt for a special lens only pay the additional cost incurred for the lens and additional treatment as cataract treatment with the standard lens is covered by treatment authorised as part of their membership. The Benenden Hospital Trust is a company limited by guarantee. Registered in England, number 3454120. Registered charity number 1065995. Registered office, The Benenden Hospital Trust, Goddard’s Green Road, Benenden, Cranbrook, Kent TN17 4AX
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27
Golden Times Recipe by Faz Razeen Spanish Salmon Fillets pan-fried with Romesco Sauce finished with Courgette As you may or may not be aware, the Romesco is a nut and red pepper-based sauce which originates from Tarragona, Catalonia, Spain. It is known that the fishermen in Northeastern Spain were made to eat fish with Romesco sauce. One can use this sauce with any seafood but can also be served with a wide variety of other dishes, including poultry and red meat such as steak, lamb and vegetables to suit your own taste buds. Another hint, the sauce can also be used as a dip when you fancy a few slices of French or rustic bread or simply spread on your bread to enjoy the rich sauce. Serves 2 Preparation time, roughly 25 minutes. Ingredients: 2 portions salmon fillets (normally per portion 260g or 280g) 4 tbsp extra virgin oil 3 medium sized courgettes, sliced thick lengthwise 1 medium size red onion ½ lemon thinly sliced ½ lemon for Juice Pinch of smoked paprika Freshly milled black pepper Ingredients required for Romesco sauce 6 almonds* 4-5 hazel nuts 2-3 garlic cloves 1 red pepper ½ tbsp red pepper flakes or chilli flakes (optional) ½ cup of red wine vinegar or alternatively red wine ½ tin of chopped tinned tomatoes 200g ¼ tsp salt Prepare Courgettes: Cook in a saucepan, bring water to boil and then place sliced courgettes in water and simmer exactly for 4 minutes to maintain ‘’al dente’’, immediately drain water and keep it ready to add to the frying pan. Prepare Romesco Sauce: In a food processor, combine blanched almonds*, hazel nuts, garlic cloves, sliced red pepper, red pepper or chilli flakes, red wine vinegar or red wine, chopped tomato and salt. (*blanch almonds by leaving in boiled water for over 1 minute, drain and put in food processor with rest of the ingredients) Instructions: Lightly rub the salmon fillet with a pinch of smoked paprika, season with the juice of half a lemon. Heat 2 tbsp extra virgin olive oil in a large frying pan on medium heat for 2 minutes then add thinly sliced lemon and sliced onions and fry for just over a minute until slightly brown and then immediately add 2 fillets of salmon. Cook each side of salmon fillet for 5 minutes, gently turning over with a fish slice. Add cooked courgettes to the pan with fried salmon and spread 2 tbsp of extra virgin olive oil over the courgettes, and then gently pour over Romesco sauce, let it simmer for 4 minutes on a medium heat. Serve the dish by garnishing with sliced lemon and 2-4 cherry tomatoes.
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www.thethreeoakspub.co.uk
On the 1066 Country Walk Route. A traditional, family run pub set in the Sussex countryside, just outside Hastings in the delightful village of Three Oaks. Offering real ales, fine wine and properly prepared, home-cooked food, Nigel, Elaine and family look forward to welcoming you soon at The Three Oaks.
Food Served 12-9pm, specials menu updated daily Lunch Menu available Mon-Fri 12 noon to 2pm 2 Courses for just £6.95 MAD MONDAYS - 2 for 1 offer on Main Menu Meals* (*excluding steaks offer not available on Bank Holiday Mondays)
Family & Dog Friendly
01424 813303
The Three Oaks Pub, Butchers Lane, Three Oaks, Hastings, TN35 4NH
When it came to booking somewhere special for our “big do” we just knew it had to be Callenders on the High Street. They really do Whitebait know how to look after you. We gave them a call, and told them what we would like and they wrote a menu just for us. It was fantastic. Callenders can easily cater for groups of up to forty. Their restaurant is so spacious and fully accessible, and the charming staff never rush you. We love it.
Sussex Beef
We regularly make the visit to Callenders for their fantastic Sunday Lunch. All home made and all Sussex ingredients. Lovely topside of Beef and all fresh, beautifully steamed vegetables.
So if you’d like to celebrate a special occasion this year give Callenders a call, or drop in, and talk to the lovely staff who will be delighted to chat to you. From a romantic meal for two to a celebration dinner for forty let Callenders look after you.
Special a 5 1 0 Is 2 You and r o f r a Ye mily? your Fa
Find us online at www.goldentimes.co.uk
Homemade desserts
WHITES SEAFOOD & STEAK BAR 44-45 George St, Old Town, Hastings
A
01424 719846
ll the team at Whites proudly welcome you to our family run restaurant situated on George Street in Hastings’ historic Old Town, nestled between the ancient East and West Hills. Whites offers customers free wifi, and is just a short distance from Rock-a-Nore beach, home to the local fishing fleet, with it’s famous black net huts.
Not only can you see your food being prepared to the highest standards but also enjoy the enticing aromas generated by our talented chef.
Our steaks are all top quality British beef and are chargrilled to your preference to give them the mouth watering flavour we are so well known for.
Bon appetit! Alex and Ellie
Take a look at our website www.whitesbar.co.uk to view our wonderful seafood platters, the best in Hastings, as well as our everyday main menu. We also have a Light Lunch Menu offering one course for £8.50pp or two courses for £12.50pp. Outside the restaurant is additional seating protected by large awnings. This offers the perfect spot to enjoy a kilo of Moules Mariniere and a glass of Pinot or two while taking in the hustle and bustle of George Street. We hope to welcome you to Whites soon, please contact us if there is anything we can do to make your visit even more enjoyable.
Here at Whites we are very proud of our newly refitted open kitchen, which has been awarded the highest rating for food hygiene by the food standards agency.
Special Lunchtime Menu
SERVED 7 DAYS A WEEK 11.30---3.00 MONDAY-FRIDAY 11.30---5.00 SATURDAY & SUNDAY (CHOOSE FROM EITHER A MAIN COURSE @ £8.50 OR 2 COURSES @ £12.50)
STARTERS MOULES MARINIERE. TASTY, PLUMP BLUESHELL MUSSELS. HOMEMADE, POTTED, SMOKED MACKEREL PATE. SERVED WITH A DRESSED SALAD AND TOASTED FRENCH BREAD. TEMPURA BATTERED WHITEBAIT, WITH OUR VERY OWN HOMEMADE TARTARE SAUCE AND SERVED WITH A DRESSED SIDE SALAD. TRADITIONAL COARSE FARMHOUSE PATE, SERVED WITH A DRESSED SALAD AND TOASTED FRENCH BREAD. PAN FRIED CHICKEN LIVERS, (SERVED PINK) COOKED WITH A MIXED CHILLI BUTTER, SERVED WITH A DRESSED MIXED SALAD & FRENCH BREAD.
www.whitesbar.co.uk
BAKED GOATS CHEESE WITH SUNBLUSHED TOMATOES, WRAPPED IN PUFF PASTRY WITH TOASTED WALNUTS & A BALSAMIC SYRUP, WITH A MIXED SALAD.
WHOLE TAIL BREADED SCAMPI & CHIPS SERVED WITH A DRESSED MIXED SALAD (A SEASIDE FAVOURITE!). SUCCULENT SLOW ROASTED BELLY PORK. SERVED WITH LEEK MASH, APPLE SAUCE AND GRAVY. HOMEMADE CHARGRILLED CHEESE BURGER, IN A TOASTED BUN, SERVED WITH ONION CHUTNEY, CHUNKY CHIPS & A DRESSED SALAD. MOULES MARINIERE. FANTASTIC ROPE GROWN BLUESHELL MUSSELS, SERVED WITH A BASKET OF BREAD OR CHUNKY CHIPS. FISHERMANS PIE. OUR PIE IS HOME MADE & CONTAINS SALMON, COD, SMOKED MACKEREL, PRAWNS, MUSSELS & MORE - TOPPED OFF WITH MASH & MATURE CHEDDAR. SERVED WITH A DRESSED SIDESALAD.
MUSSEL CHOWDER,WE USE ONLY THE BEST INGREDIENTS TO MAKE THIS DISH.
PAN FRIED SUSSEX SCALLOPS WRAPPED IN A MATURE BLACK FORREST HAM, SERVED WITH MIXED SALAD, BALSAMIC SYRUP & FRESH PARMESAN SHAVINGS.
ENGLISH MUSSELS, MATURE PANCETTA, DICED POTATOES, ONIONS AND GARLIC, SERVED WITH A BASKET OF BREAD.
8 OZ DRY AGED RUMP STEAK, WITH ROASTED CHERRY TOMATOES, MUSHROOMS, CHUNKY CHIPS AND A DRESSED SIDE SALAD
MAIN COURSE
CHARGRILLED BONED LEG OF GARLIC CHICKEN, SERVED WITH SAUTEED POTATOES AND A DRESSED SALAD
OLD TOWN FAVOURITE! TRADITIONAL HOMEMADE BEER BATTERED COD, HADDOCK OR PLAICE FILLET (DEPENDING ON AVAILABILITY) WITH CHUNKY CHIPS & SERVED WITH A DRESSED SIDE-SALAD OR MUSHY PEAS.
CHILDRENS MENU @ £4.95-(WHICH INCLUDES A DRINK) HIGH CHAIRS AND BOOSTER SEATS ARE AVAILABLE
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Langney Shopping Centre
NOW OPEN: KS PEACOC T STORE A EY! LANGN
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every Tuesday & Saturday (and four bank holidays) 8am - 3pm Local Bus Services 800 Free Car Parking Spaces
Langney Shopping Centre
64 Kingfisher Drive, Eastbourne, BN23 7RT
01323 761730
• Card Factory • Windmill Bakery • Martins & Post Offce • Tesco • Right Price Stores
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5! Land of the Northern Lights Departing 16 February 2015 14 nights on board Marco Polo Roundtrip from London Tilbury
Why book with the local GoCruise specialists Trevor & Sue •Experienced & Knowledgeable •Impartial, Unbiased Advice •Service You Deserve •Worldwide Cruise Specialists •No Debit Card Charges or Hidden Booking Fees •Financial Booking Protection •Dedicated to Offer the Right Holiday at the Right Price It really is a good idea to buy a cruise holiday from an expert in the industry and Sue and I have years of experience and a wealth of knowledge we love to share. All bookings with us carry full ABTA and ATOL bonding for your financial protection and peace of mind. We are also independent and will always offer the cruise that we believe to be right for you, so that your experience is the best it can be.
Here’s what some of our customers have to say... “Trevor and Sue took the “Thank you for all your help Trevor and Sue and for a good price too!” Mr Norris for your peace of mind 09 44
ABTA No. J5035
time to visit us in our home, gave us lots of information and options to choose from but best of all gave us plenty of time to make up our own minds and no pressure or hard sell - we would definitely recommend their service”. Mr & Mrs W, East Dean
Prices and offers are subject to availability, can be withdrawn or amended at any time without prior notice and cannot be applied retrospectively. Operator terms and conditions apply and must be read before booking. Prices are correct at time of going to print, but may change at any time. Call for latest prices. Prices quoted are per person and based on 2 adults sharing a cabin. Your booking with GoCruise is ABTA & ATOL bonded for your financial protection and peace of mind.
BUY ONE GET ONE FREE! 1st Passenger 2nd Passenger pp* FREE
£1909
Eastern Caribbean Fly/Cruise Departing 20 February 2015 14 nights on board Azura
ESCAPE THE WINTER COLD! NOW From pp*
£1299
Price Includes flights from London
Tulip Time River Cruise Departing 24 March 2015 7 nights on board AmaLyra
or 25 March 2015 on board AmaSonata Price Includes NOW From flights from London pp* and non UK transfers
£1299
Floral Britannia
Departing 28 April 2015 11 nights on board Boudicca Roundtrip from Dover
NOW From pp*
£989
MANY MORE CRUISES ON OFFER - CALL US FOR DETAILS
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Contact Trevor Hill & Sue Spooner
01323 731 590
trevorandsue@gocruise.co.uk 31 To advertise in Golden Times call Debby on: 01424 429139 www.gocruise.co.uk/trevorandsue
‘DREAMBOATS AND PETTICOATS’ THE SEQUEL TO "DREAMBOATS AND PETTICOATS"
Their story continues... BILL KENWRIGHT AND LAURIE MANSFIELD IN ASSOCIATION WITH UNIVERSAL MUSIC PRESENT
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