Classes begin Nov. 26 (Four Sundays and join the program in progress) Enroll with NO financial commitment Begin your education with us with as little as TWO years of college Earn a Bachelor of Science in Nutrition (TCM) combined with a Master of Science in Oriental Medicine Graduates from our Acupuncture Program go on to work in a variety of settings, like hospitals, primary and integrative care clinics, private practices and more
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“I laughed so hard… …tears rolled down my thighs.” “I had years and years of urinary incontinence, even as a youngster. I had bronchitis and asthma, so bad that I would cough so hard that I would lose control and just urinate, and as you get older, you know, things get worse. So when I read about Dr. Meena’s protocol, I think what she does for people’s sex lives is amazing, but what she’s done for my life is amazing in terms of not wetting my pants. Immediately, I noticed a difference. So, thank you very much. ” ~Jennifer G. Pelvic floor weakness is the most common cause of urine leakage and experiencing a frequent need to pee. It’s two times more common in women than in men due to pregnancy and trauma to the pelvic floor during childbirth. Menopausal women (even if they didn’t give vaginal birth) lose tone of pelvic floor muscles due to imbalance of hormones, which can cause incontinence.
Dr. Meena, MD
A pill is not an answer to all ills, and surgery doesn’t cure all problems. We are fortunate to live in times when we can adapt the best practices from Western and Eastern medicine, and this is one area where Western medicine has provided a great solution. When Emsella is integrated with optimization of hormones and lean versus fat mass in the body, results are awesome!
Treatments for urinary incontinence: Behavioral techniques: scheduled bathroom times and cut down fluids. Strengthening Pelvic Floor Muscle: Kegel exercises. Emsella: This state of the art technology utilizes High-Intensity Focused Electromagnetic (HIFEM) technology to stimulate deep pelvic floor muscles and restore neuromuscular control. A single Emsella session of 28 minutes is equivalent to 11,200 Kegel exercises. Hormones: Vaginal estrogen can be used as an adjunct to Emsella. Medications: Common side effects include constipation, urinary retention, dry mouth, blurred vision and cognitive impairment. Surgeries: Invasive
Contact Dr. Meena today:
847-686-4444 HealnCure.com
2420 RAVINE WAY, STE 400 • GLENVIEW
CHICAGO EDITION Publisher Peggy Malecki Sales & Marketing Dana Boulanger Heidi Hetzel Peggy Malecki Operations Amy Hass Editors/Proofing Theresa Archer Sara Gurgen Randy Kambic Writers Sheryl DeVore Veronica Hinke Carrie Jackson Sheila Julson Megy Karydes Design & Production Zina Cochran Suzzanne Siegel
CONTACT US
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CONTACT US Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com Cover image by MarutStudio for Adobe Stock AdobeStock.com © 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment. Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.
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Publisher’s Letter
I
n times past, the cold and dark winter months were, for many, a period to rest and recharge before the tasks of a new spring. Before light was as basic as the flip of a switch and digital technology permeated our lives 24/7, seasonal darkness and cold slowed activities similarly to that of the rest of the natural world. Of course, our modern reality is a stark contrast to the past, and it can be challenging to embrace and savor the winter season, as life’s pace continues at the same speed year-round. Still, with a mindful eye, there are many ways that we can recharge and prepare for the coming year in the quiet of January and myriad opportunities to sow the seeds (literally and figuratively) for the coming months.
Peggy Malecki
Although it’s officially winter, due to our mild Chicago autumn, the soil has not yet frozen, and some of us may still have a few bulbs remaining to finally plant in anticipation of spring blooms. January is also an ideal time to plan for the coming growing season, read through seed catalogs and websites, take a gardening course, check out a new book about pollinator plants and dream of the coming tomato season. If you’ve been looking to attract more butterflies and beneficial insects to your garden and also create a backyard habitat for birds, now is the time to get started. Many Midwest native plant seeds require a period of cold, moist rest, called stratification, to germinate reliably. This is a good time to order seeds and start the planting prep, imitating the seeds’ natural process by storing them in your fridge (many require a 60- to 90-day prep before planting) or stratifying outdoors in milk jugs or by other means. The process is a little more detailed than this; you’ll find information is plentiful on websites, YouTube and Facebook Midwest seed-starting groups. January also marks the start of the 30th anniversary of Natural Awakenings (we’re in our 14th year publishing here at Natural Awakenings Chicago), and I’m proud to share this celebration with you. Since 1994, Natural Awakenings has helped educate, inform, empower and connect millions of readers across the country to the latest trends in holistic and integrative wellness, healthy eating, sustainability and conscious living. Whether you are looking for inspiration to build new habits, want to try a healthier version of your favorite recipes or eat more seasonally, are curious about a new wellness modality, desire to become more connected to our natural world or are seeking a community of like-minded people and thought leaders, our magazine may be your ideal resource. As always in my letter, I encourage you to step outside each and every day. Watch the sun’s light slowly return and the days lengthen as we move through the month. Check the weather, bundle up and head out for a walk or run on a nearby trail. Watch the skies for the occasional movements of sandhill cranes or a lone hawk riding the breezes. Listen for an owl on a cold winter’s night or revel in the warmth of a sunny day in an El Niño winter. Ponder the wonder of snowflakes and watch for the full moon rise later this month. On behalf of our team at Natural Awakenings, we wish you a bright, beautiful, healthy and inspired 2024.
Happy New Year!
Photo credit Peggy Malecki
HEALTHY LIVING HEALTHY PLANET
Departments 6 News Briefs 12 Eco Brief 13 Health Briefs 14 Business Spotlight 16 Community Spotlight 17 Global Briefs 18 Feature Story 20 Wise Words 22 Conscious Eating 24 Recipes From a Seasonal Kitchen 26 Healing Ways 28 Healthy Kids 30 Green Living 32 Natural Chicago 38 Calendar 43 Classifieds 44 Resource Guide
Contents 14
OsteoStrong Brings Osteogenic Loading Technology to Chicagoland
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Life Rhythms
18 Graceful Aging
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18
The Wisdom of the Inner Shaman with Billie Topa Taté
22
Thyroid-Friendly Eating
24 Fire Cider 101
22
26 Individualized Alzheimer’s Treatments
28 Kidfluencers
30
32
Growing Young in Nature
32
January is Prime Time for Bald Eagle Watching
Advertising & Submissions
To advertise with Natural Awakenings Chicago or request a media kit, please contact us at 847-858-3697 or email Peggy@NAChicago.com. Deadline for complete and finalized ads: the 14th of the month.
Editorial Submissions
Email articles, news items and ideas to: Amy@NAChicago.com. Deadline for editorial: the 5th of the month.
Calendar Submissions
Submit online at: NAChicago.com/events/new or email Calendar Events to: Calendar@NAChicago.com. Deadline for calendar: the 8th of the month.
Own Your Own Franchise
Make a difference in your community. Become a Natural Awakenings Franchise owner. Visit: Corp.NaturalAwakenings.com. Be sure to let our Advertisers know you found them in
January 2024
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Dan Millman, bestselling author of the spiritual classic Way of the Peaceful Warrior, will share application of the seven laws of spirit, from 2 to 4 p.m., January 14. This transformative course will be available via Zoom from the Infinity Foundation, in Highland Park. Living with a peaceful heart and a warrior’s spirit can improve career and daily life. Attendees will gain insights to make wiser decisions and attain more graceful ways of living. They should bring an open heart and a sense of humor for discussion, questions and answers. Zoom participants will receive a link for viewing. This course, which will offer three continuing education units, will also be recorded and a link will be sent to watch it later.
Dan Millman
Infinity Foundation is a not-for-profit 501(c)(3) nonsectarian educational organization dedicated to assisting in the evolvement of human expression through its offerings of classes, workshops, retreats, conferences and services. Cost: $45 or $40 with payment 10 days in advance. For more information or to register, visit InfinityFoundation.org. See ad in the Community Resource Guide and in the Business Directory at NAChicago.com.
Eternal Alchemists Launches New Virtual Women’s Support Program Coach and transformational expert Avani Patel has launched Aligned—a virtual six-week program she developed that supports women ready to fully embody their power across all facets of life. It meets live weekly starting January 15 and participants can access recordings if they can’t attend. “This year, it’s time for more women to reconnect with who they are on the inside and let that inner wisdom drive them towards limitless possibilities,” shares Patel. “As driven women, we often focus outwards—working tirelessly to meet external expectations. Yet in our pursuit of achievement, family responsibilities and a long to-do list, we lose connection with ourselves.” With 20-plus years of experience in the corporate world and a deep understanding of the challenges and pressures faced by professional women, Patel’s mission through her company, Eternal Alchemists, is to help individuals find balance, purpose and fulfillment in their personal and professional lives. For more information or to register (by Jan. 15), visit CoachAvaniPatel.com/aligned-program and use code ALIGNED20 for 20 percent off. Also visit website to download a free copy of 5 Mindset Secrets Relieve Burnout for High-Achieving Women. See ad in the Community Resource Guide and in the Business Directory at NAChicago.com. 6
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Online Beginner’s Akashic Records Class This month, the Edgar Cayce Holistic Center will present an online beginner’s class via Zoom, titled Accessing the Akashic Records, with spiritual teacher and healer Christina Cross, from 9 a.m. to 1 p.m., January 23 to 25. She will help attendees understand how to work in their own records and those of others for a clearer connection with source and to gain supportive insight, guidance and wisdom for their own evolution. According to Edgar Cayce, the Akashic Records are the book of life—the records of every soul’s journey throughout all time. Quantum physicist Ervin Laszlo attests they are an electromagnetic imprint of everything that has happened in the universe. The Akashic Records can also be used in conjunction with other systems such as social work, counseling, Christina Cross bodywork, feng shui, reiki and aromatherapy. Some use Akashic Records in writing, photography, painting and music; businesspeople find guidance that enables them to do their work in a loving, inspired manner. Cost: $300; ARE members, $250. For more information or to register, call 847-299-6535 or visit HolisticCenterChicago.com. See ad on page 10 and in the Business Directory at NAChicago.com.
CLICK ON nachicago.com
Photo courtesy of ARE
Learn How to Harness the Power of the Peaceful Warrior
Photo courtesy of Infinity Foundation
News Briefs
Digestive Struggle? Uncertainty?
End your suffering now now.
Is your body telling you it needs help? Do new symptoms creep up on you too fast? Have dietary modifications failed to provide relief ?
Help is a phone call away.
into the bloodstream through a condition called “leaky gut syndrome,” which often leads to more serious conditions like Crohn’s Disease, colitis, and other autoimmune disorders.
Environmental irritants also affect digestion.
Reneé Barasch, Certified Digestive Health and Detoxification Specialist, has been helping clients achieve nutritional balance and enhance quality of life for more than 17 years. Reneé’s individualized plans help clients re-boot their digestive tracts and increase absorption of needed nutrients—creating the environment for detoxification of all organs and the pathways between them.
The environment can also produce irritation and inflammation. Everyday, airborne toxins — perfumes, cleaning products, smoke, automotive exhaust, indoor dust, and springtime pollen— find their way into our bloodstream (in less than 20 seconds!) and cause digestive organs to work overtime. A runny nose, itchy eyes, and red and blotchy skin often result in a trip to the allergist, when a digestive imbalance may be contributing.
Working with Reneé, you will:
Stay strong and healthy with a gut ‘reset.’
• Identify digestive triggers. (Some may surprise you!) • Understand which foods agree with you—
• Effectively and efficiently digest food. • Reduce inflammation. • Nourish your gut—and ensure your
and those that don’t.
• Create a detoxification and digestive plan.
Digestion is one of the main ways the body detoxifies and cleanses. If the food you consume isn’t thoroughly broken down, your body cannot work as efficiently as it should. Poor digestion causes stress for the entire digestive system and leads to gas, bloating, acid reflux, constipation, diarrhea—and even insomnia, psoriasis, eczema, chronic pain, and anxiety. Undigested food can seep
whole body is balanced.
• Regulate the processing and digestion of
food and the elimination of waste by incorporating foods that lead to better absorption and detoxification.
Digeestive He Dig Health Solutions
Let’s get you feeling better.
Call 8 4 7 - 20 7 - 2 0 3 4
Reneé S . Barasch , LDH S
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Certified Digestive Health Specialist
News Briefs
Become Certified in Reflexology The Chicago-based Professional Reflexology School is enrolling now for its 300-hour reflexology certification course that starts June 30 and runs through November. Those interested should register as soon as possible, as enrollment is limited.
Photo courtesy of Jasmin Jahal
Founded by certified practitioner Jasmin Jahal, this is the only reflexology certification school in the greater Chicago area. Jahal, owner of Jasmin Reflexology, is a nationally certified reflexologist with a private practice in Norridge. She also works with the Lutheran General Hospital Cancer Survivorship Center, in Park Ridge. The program is designed to meet the needs of working practitioners and adults Jasmin Jahal looking to expand their practices or start new careers, offering a mix of weekday and weekend online sessions and in-person instruction at the Cancer Survivorship Center. Led by Jahal, coursework includes lessons, independent study and documented clinical and independent, hands-on sessions. Students that successfully complete the course will be prepared to take the American Reflexology Certification Board national exam, which is required for becoming a national board-certified reflexology practitioner. Jahal is holding a free introductory event, Learn How Reflexology Can Benefit You, at 6:30 p.m. on February 1 at Roden Chicago Public Library, located at 6083 North Northwest Highway, in Chicago. If there’s time, attendees may receive a free 10-minute session. For more information, to make an appointment or to register, call 773-979-5351, email JasminJahal@hotmail.com or visit BloomN2Wellness.com and ProReflexologySchool.com. See ad on page 27 and in the Business Directory and NAChicago.com.
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Transformative Weeklong Yoga Retreat in Beautiful Mexico Location Bloom Yoga Studio, in Chicago, invites readers to join yoga instructors Jen Asimow and Kathleen Matuszewich for a yoga retreat from March 9 through 16 at the beautifully situated Mar de Jade Wellness Resort and Retreat Center, in Chacala, Mexico. The Invigorate and Restore Yoga Retreat includes two daily classes taught by Matuszewich and Asimow, as well as three locally sourced, organic meals provided daily by Mar de Jade, leaving attendees ample time to relax and explore. The instructors, who believe in the adaptability and accessibility of yoga, will alternate teaching invigorating morning classes and restorative, relaxing afternoon sessions. They challenge their students to fully surrender and embrace the softer side of yoga. Classes, which are all optional, may include meditation along with both pranayama and mindfulness practices. Situated on the Pacific Ocean, Mar de Jade is a beachfront resort located in Playa Chacala that offers retreat participants many options including jungle hikes, beach walks, massage packages and visiting an ancient Aztec sweat lodge. Boasting tranquil beaches and a lush coastline, Chacala is a picturesque bay and ideal retreat setting. For more information, email Info@BloomYogaStudio.com or visit BloomYogaStudio.com/mardejade2024. See ad in the Community Resource Guide and in the Business Directory at NAChicago.com.
Career Opportunities at Ortho Molecular Products
Ortho Molecular Products is hiring for professional roles that merge one’s expertise with one’s dedication to a healthy lifestyle. For more than three decades, the company has discovered, developed and manufactured high-quality, effective nuWe discov tritional supplements that are trusted and manufact suppleme recommended by thousands of healthcare on getting better fas professionals.
Want t our tea
“Embark on a journey to align your pasExplore care opportunitie sion for health and wellness with a fulfillOrtho Molec ing career,” says Steven Shannon, senior talent acquisition specialist at Ortho Molecular Products. “Discover these exclusive job opportunities with a leading company dedicated to optimal nutrition, healthy lifestyle and holistic well-being. Visit our ad, scan the QR code and take the first step toward a rewarding career in the health and wellness industry. Your future self will thank you.” For more information, visit TinyUrl.com/OrthoMolecularCareers See ad on page 11 and in the Business Directory at NAChicago.com.
Services to Help Optimize Your Health Include:
BioCharger NG • BioBalance 10 Gauss PEMF Mats Echolight EchoS REMS Bone Scanning • Avacen • Hyperice Compression Boots INCREASE BONE DENSITY WITHOUT DRUGS. Whether you are concenred about osteoporisis, looking to improve athletic performance, or just want to make your overall fitness better, OsteoStrong can help. OsteoStrong works for people at all ages and levels of activity to promote skeletal strength. The osteogenic loading technique has been shown to trigger bone density growth in sessions that only take a few minutes a week. Learn more at osteostrongwilmette.com
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News Briefs
Functional Medicine Available at Antalee Wellness Center
Become a National Guild of Hypnotists Professional Consulting Hypnotist/Hypnotherapist
Dr. Alla Arutcheva, M.D., Ph.D., of Antalee Wellness Center and Spa, in Glenview, offers functional medicine services that combine conventional, holistic and naturopathic methods to optimize health and help with chronic conditions. In addressing the whole person and viewing the body as a complex interconnected set of systems, physical, mental and spiritual health are all considered and natural and nontoxic approaches are emphasized.
Bruce G. Skedd
Arutcheva says her efforts help with digestive system problems, autoimmune diseases, thyroid function and hormonal imbalances. The doctor’s primary goal is to get to know and understand personal medical history and determine the root cause of the problem. The individual health program is created according to health issues to balance biological terrain. Location: 1352 Patriot Blvd., Glenview. For more information or to make an appointment, call 847-486-1130, email Info@Antalee.com or visit Antalee.com. See ad in the Community Resource Guide and in the Business Directory at NAChicago.com.
We can achieve what we can conceive and believe. —Mark Twain
Photo courtesy of Bruce G. Skedd
Bruce G. Skedd, MSFS, CEBS, CHLC, CT.NLP, CM.NLP, CI, CH, a National Guild of Hypnotists (NGH) certified instructor, will offer a Certified Consulting Hypnotist 100-hour training course starting in March. The NGH is the oldest and largest association for professional hypnotists worldwide.
“Go from ordinary you to extraordinary you. Welcome the new year by starting on a path to additional income as a respected consultant in a helping profession. This course will be taught using the performance method where you will gain hands-on, supervised experience,” says Skedd, who also offers individual consulting hypnotism for weight management, stress and sleep management, relationship issues and successful goal achievement, including academic success. The course is designed to continue the evolution of a professional consulting hypnotist; accelerate a career in hypnotism; pursue growth and knowledge grounded in purpose; and advertise the practitioner’s integrity. Upon successful completion of this immersion certification course in hypnotism, students will receive an impressive, professional display certificate. For more information, including cost and course dates, call 331-631-2460 or email Hypnocat10@gmail.com. See ad in the Community Resource Guide and in the Business Directory at NAChicago.com.
Join
Us
!
Saturday, January 6, 6:00 - 7:30 pm (Onsite) Amazing Gong Journey with Sound Healer Andre Peraza
Friday, January 19, 6:00 - 9:00 pm (Onsite)
HolisticCenter Holistic
Rejuvenate & Rebuild Friday with Rose for Reiki Healing, Anna for Reflexology, & Janel for Akashic Records Healing 30-minute sessions.
Sunday, January 21, 2:00 - 5:00 pm (Onsite)
New Year Empowerment: Creating A Vision For 2024 with Cheryl K.
Tuesday-Thursday, Jan. 23, 24, 25, 9:00 am - 1:00 pm Accessing The Akashic Records Beginning Class with Christina Cross (Online via Zoom)
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Natural Awakenings 30th Anniversary It was 30 years ago this month that Natural Awakenings was first launched in Naples, Florida. We offer a heartfelt thank you to the loyal readers that have come to know and love this media brand and allowed it to flourish. We are deeply grateful to the advertisers and community partners that promote green living, healthy people, healthy pets and a healthy planet with their products, services and information. Without them and the readers that support them, this magazine could not offer outstanding journalism and inspirational content each month without cost to the community. As has been the practice for the last 30 years, Natural Awakenings continues to adapt its concepts, content and communication to reflect the needs of our community without losing sight of our mission. This month’s new look is the first of several exciting enhancements that are coming in 2024. See the article and list of what’s new in 2024 on pages 36 and 37.
gladysmcgarey.com
Graceful Aging Webcast Series Join Natural Awakenings and KnoWEwell for an inspirational Graceful Aging webcast series, the first of which begins with Gladys McGarey, M.D., the Mother of Holistic Medicine, 103 years young and Gladys McGarey, M.D. author of The WellLived Life: A 102-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age.
t r a t h s S e r F
FOR 2024
The New Year is a great time to rethink our habits and return to a healthy-focused lifestyle. That’s why Nirvana Acupuncture & Integrative Medicine is starting 2024 with the Detox and Purification Challenge from Standard Process® — an exciting, inspiring way to revitalize your wellness. • 28 Days of Detox Challenge • 21 Days of Purification Challenge • Personalized Goals Achieving Module • De-Stress and Re-wind • VIP Aesthetic Rejuvenation . . . and more . . .
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707 Lake Cook Rd, Ste 125, Deerfield NATUROPATHIC MEDICINE At the intersection of Pfingsten & Lake Cook Rd, in the Medical Professional Building PRACTITIONER
We discover, develop and manufacture nutritional supplements with a focus on getting patients better faster.
Want to join our team? Explore career opportunities at Ortho Molecular Products. Be sure to let our Advertisers know you found them in
January 2024
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Eco Brief
Win McHenry County Conservation Foundation FREE May 24-26, 2024 Almond, WI Featuring Keynote Speakers Dr. Tieraona Low Dog Lisa Ganora & Mimi Hernandez
Enter Here: NAChicago.com/ 2024WomensHerbalTix 12
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T
he McHenry County Conservation Foundation (MCCF)—with the help of an Illinois Clean Energy Community Foundation grant and donations from MCCF supporters—recently purchased 40 acres of land adjacent to a 120-acre site formerly known as Camp Lakota, which MCCF purchased in 2021. Combined, the two parcels total 160 acres of contiguous natural area that will be permanently protected for the benefit of all county residents. This important acquisition contains 14.15 acres of wetland and is part of a larger wetland complex that was preserved when MCCF made the earlier purchase. These wetlands, several of which are on the Illinois Department of Natural Resources’ Illinois Natural Areas Inventory and recognized by the U.S. Army Corps of Engineers and the U.S. Fish and Wildlife Service as Advanced Identification wetlands, serve as an important recharge area for McHenry County’s groundwater
resources. They also support diverse natural communities, which in turn support rare and threatened fauna including endangered or threatened birds such as least bittern, common gallinule and yellow-headed blackbird. In order to guarantee the permanent preservation of this land, all 160 acres will be transferred to the McHenry County Conservation District for long-term stewardship and management by summer 2026. This transfer ensures these acres become public lands that are protected in perpetuity to benefit both today’s residents and future generations. In the meantime, the Conservation District and MCCF will work together to restore the area, which will increase flood storage capacity of the headwater reaches of both the Nippersink Creek and the Kishwaukee River watersheds. For more information about MCCF, visit McHenryConservation.org.
Photo credit Val Siler
Tickets!
Makes an Important Land Acquisition
Health Brief STUDY FINDS DIET ASSOCIATED WITH ERECTILE DYSFUNCTION
Photo credit Raymond Wohl
by Rishard Lekkas, ND, and Jerry Garcia, PA-C
In a recent study on the association of diet with erectile dysfunction (ED), it was found that erectile difficulty is an early sign of cardiovascular disease and may decrease quality of life in men. The study—published in the Journal of the American Medical Association in 2020—suggested that adopting a healthy dietary Jerry Garcia, PA-C, EMAA pattern might lower the risk of and Rishard Lekkas, ND experiencing ED, potentially motivating men to make healthier food choices. More than 21,000 U.S. males between the ages of 40 to 75 years old were involved in the study, which ran from 1998 to 2014, with the analysis of data completed in 2020. Notably, the research indicated that adherence to the Mediterranean diet was associated with the lowest relative risk of incident ED among the participants. Additionally, the study found that men younger than 60 that followed a healthy dietary pattern had a reduced risk of experiencing ED. The conclusion and relevance drawn from this cohort study underscore the importance of maintaining a healthy diet in reducing the risk of ED. This research provides valuable insights into the potential benefits of dietary modifications in mitigating the risk of this condition, particularly among younger men. It’s important to note that while this study sheds light on the association between diet and ED, individual health circumstances can vary. Consulting with healthcare professionals for personalized advice regarding dietary choices and overall health is advisable for individuals concerned about this issue. Rishard Lekkas and Jerry Garcia are on staff at Chicago Male Clinic, located at 4801 W. Peterson Ave., Ste. 506, Chicago. For more information, call 773-414-9900 or visit ChicagoMaleClinic.com. See ads on this page, in the Community Resource Guide and in the Business Directory at NAChicago.com.
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January 2024
13
Business Spotlight
OsteoStrong Brings Osteogenic Loading Technology to Chicagoland by Sheila Julson
W
hen entrepreneur Marc Malizia learned about OsteoStrong, a nationwide franchise that uses robotic musculoskeletal treatment devices to help its members build bone and muscular strength, he became curious and joined as a member. He was immediately impressed by OsteoStrong’s unique approach toward strengthening bones, as well as the ambiance of the facility. “It’s a happy place, where like-minded people interested in alternative approaches gather to improve their lifestyles,” Malizia recalls. “It has a positive impact on people’s lives, and I wanted to be part of it.” Malizia approached OsteoStrong Schaumburg owner Lyndon Sumlin about the possibility of becoming an OsteoStrong franchisee. Today, Malizia and Sumlin, along with a third business partner, Jason Stewart, own OsteoStrong offices in Schaumburg and Wilmette—the only two OsteoStrong locations in Illinois. The OsteoStrong franchise was launched in 2011 by entrepreneur Kyle Zagrodzky and biomedical engineer Dr. John Jaquish. The OsteoStrong concept is based on the Wolff ’s Law principle taught in medical school, Malizia explains, which states that force placed upon the bones will trigger osteogenesis in the body and promote the natural rebuilding of bones through osteoblasts, the cells that build and heal bones. OsteoStrong’s osteogenic loading technology uses force to stimulate new bone growth and improve muscle density and balance. 14
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Each center has four machines that resemble gym equipment, but the machines don’t move— the user pushes against the machines’ force. “It puts the load on you, and you put the load on it,” Malizia says. “The members can push up to 4.2 times their body weight, and that force compresses the bone for a short period of time to achieve osteogenesis.” Malizia adds that the machines are designed in a way that users start the exercises at 120 degree angles, the body’s strongest position, and users can gradually increase their loads. A certified OsteoStrong coach is present during the entire session to guide and supervise each member during use. Potential members can request a phone consult to see if OsteoStrong is a good fit for them. If a person is qualified and interested, they will receive one free incenter introduction appointment to learn about the machines and modalities. Upon joining, members can come in for osteogenic loading as frequently as once per week; Malizia notes that it takes about five days for bones to rebuild. While exercises such as running, walking, swimming and weight lifting are beneficial, they do not effectively build bone. Malizia says that gymnasts have been shown to have the greatest bone density, due to their forceful landings on mats. OsteoStrong’s technology allows users to emulate comparable levels of force, but without the risk of injury.
COMPLEMENTARY MODALITIES TO SUPPORT OVERALL HEALTH
OsteoStrong’s Illinois locations also feature complementary modalities such as a BioCharger NG, a noninvasive device that Malizia says restores electrical cell frequency, and compression boots, which he says compress and massage the legs to stimulate blood flow and aid the removal of metabolic waste. Exclusive to OsteoStrong’s two Chicago area locations is the Echolight bone density scan device, which Malizia says provides for cutting-edge technology bone health assessments. “In Europe, Echolight is replacing bone mineral density (DEXA) scans as the de facto standard of bone scans,” Malizia says. Echolight uses ultrasound technology and is radiation-free. A trained Echolight technician uses an ultrasound wand to scan the lumbar vertebrae and proximal femur while the patient lies flat on an exam table. The test takes less than 15 minutes, and Echolight generates a report that includes bone mass density, along with T-scores and Z-scores. Malizia will also add red light therapy to their OsteoStrong locations. This year, they plan to participate in community events and health fairs. “Many of our members have been diagnosed with osteoporosis or osteopenia,” he says. “But bone health programs can help people be proactive and prevent or lessen the damage. Athletes can also achieve a better workout after using OsteoStrong.” OsteoStrong Wilmette is located at 126 Skokie Blvd., Wilmette. For more information, call 224-487-8833 or visit Centers.OsteoStrong.me/illinois-wilmette. OsteoStrong Schaumburg is located at 195 W. Golf Rd., Schaumburg. For more information, call 224-487-8881 or visit Centers.OsteoStrong. me/illinois-schaumburg. See ads on page 9, in the Community Resource Guide and in the Business Directory at NAChicago.com.
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Every single year, we’re a different person. I don’t think we’re the same person all of our lives. —Steven Spielberg
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Community Spotlight
genres, including jazz, blues, gospel, folk and even rock ‘n’ roll. “We tailor the sessions to the individual and offer music they know and grew up with. For many in this generation, that includes artists like Hank Williams, Patsy Cline and Steve Goodman. Nearly everyone remembers This Land is Your Land, This Little Light of Mine and Take Me Out to the Ball Game, whether they sang them at school, home or religious institution. Even clients that have been nonverbal are often able to tap along with the rhythm or even sing a few words. We almost always end with the Tin Pan Alley classic Side by Side, which often elicits warm smiles and even triumphant outbursts,” Plotkin muses.
Life Rhythms Fosters Memory and Connection by Carrie Jackson
Music is undeniably one of the most effective ways for people living with Alzheimer’s and other dementias to engage. A study published by the National Institutes of Health suggests that musical memories are preserved even after other areas in the brain begin to deteriorate. “Research shows that the brain’s musical pathways remain intact much longer than other areas of the brain, even after speech and short-term memory fade. Drumming circles and other rhythm-based activities help tap into the long-term memory storage and can reduce the sense of isolation many Alzheimer’s and dementia patients must feel as their verbal communication skills decline. Music is literally the medicine that cannot be bottled or sold,” says Plotkin. While Plotkin has operated group programs in assisted living facilities and with organizations such as Hubbard Street Dance Chicago, he is currently focusing on in-home sessions for a more personal experience. “Fostering drum circles in the home brings a nurturing and uplifting energy to the whole space. Clients 16
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haring music is a natural part of the human experience that dates back to prehistoric times. Songs and rhythms have the innate ability to provoke strong emotions and are the foundations for many of our early memories, from joyous celebrations to solemn memorials. Highland Park-based Life Rhythms combines music, drumming and other sensory-stimulating activities to foster the creative spirit in seniors and people living with cognitive impairment. Founder Noah Plotkin, a renowned Chicago-area percussionist, says Life Rhythms promotes the power of holistic wellness through music. “We strive to provide engaging, enriching experiences that allow families and loved ones to connect in a way they might otherwise not be able to,” says Plotkin.
Noah Plotkin
are generally more comfortable in their own surroundings and can more easily tap into memories that already exist in that place. We invite family members and loved ones to participate, and it truly brings everyone together at a time when clients and caregivers can feel isolated. They are creating an experience together that they can go back to anytime,” he explains. Plotkin provides the instruments, including tambourines, shakers and a variety of drums. Clients are engaged with call-andresponse activities, hands-on prompts and other sensory-stimulating cues. He begins most sessions with introductory singalong exercises on the guitar, encouraging participants to sing, tap, clap or hum along. “We meet participants exactly where they are at every session. Some days an otherwise nonverbal client will begin singing; other days they’re able to open their eyes a little brighter. No matter the external response, we can see that a change is happening within,” he notes. Participants don’t need to have any special music background to benefit from the interactive sessions. Plotkin draws from an extensive knowledge of music styles and
Contributing to a drum circle or other music program can also provide seniors with a sense of purpose, something that is lost for many with cognitive decline. “Participants are able to see their children and grandchildren light up in response to the activities. They feel that they are still providing wellness and fulfillment and are helping to create memories that will last a lifetime. The music allows them to reconnect with loved ones on a primal level that does not require the use of words,” Plotkin says. Life Rhythms’ goal is to lay the foundation for the participants and families to continue with drumming and music on their own. Plotkin suggests three to four sessions to begin, and offers the first one free as an introduction. “Once they learn the basics of the exercises, it’s something families can come back to at any time. Whether they create a regular music ensemble in their home or occasionally clap along to songs they know, they are fostering valuable connection and stimulation. We all have an innate rhythm that we move to, and drumming allows us to literally tap into our own unique vibrations and share that with others, at any stage of life,” notes Plotkin. For more information, visit LifeRhythmsInc. com or email Noah@LifeRhythmsInc.com. See ad in the Community Resource Guide and in the Business Directory at NAChicago.com. Carrie Jackson is an Evanston-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
Global Brief
VANISHING BANANAS
Every year, more than 100 billion bananas are consumed worldwide, 47 percent of which is the classic yellow Cavendish cultivar. According to a recent report in ScienceAlert, a strain of the Fusarium fungus known as Tropical Race 4 (TR4) is causing an outbreak of a wilting disease commonly referred to as Panama disease, which threatens to eradicate this popular varietal. First discovered in Australia in 1997, TR4 has spread worldwide. The infection begins in the tree’s roots and ultimately disables its ability to absorb water or conduct photosynthesis. Because of its slow progression, experts believe the disease will take about a decade to completely wipe out Cavendish bananas. Although there is no simple solution to TR4, scientists are exploring several options, such as genetically modifying the fruit to be more resistant to TR4, grafting Cavendish onto other trees to make them more resistant, and evolving Cavendish seedlings by exposing them to TR4 and selecting those that fare best. These may turn out to be shortterm approaches, however, as the fungi could mutate.
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The best solution may be for farmers to stop growing only one variety of banana. By increasing the genetic diversity of the world’s favorite fruit, bananas may become less susceptible to diseases. On the other hand, introducing a wider variety of bananas could drive up costs and would require an overhaul of ripening and transportation practices.
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Feature Story
Graceful Aging
healing over to the patient, and we have the core knowledge of what to do inside of us.”
Living Longer, Healthier and More Fulfilled
McGarey is a firm believer that forgiveness is essential to freeing up stuck energy. Life has to move, she says, and letting go of feelings that may be lingering in our subconscious allows us to move forward with grace. “If we hang on to the dark places in our lives, we will get stuck. Pay attention to your dreams, both during the day and night, because they hold the truth. We all came here for a reason and have our life’s purpose. If you find that, you will always be fulfilled and can embrace the aging process instead of fighting it,” she says.
From left, Tom O'Bryan, Gladys McGarey and Deepak Chopra
P
eople are living longer, and as we age, we increasingly become aware of a desire to remain healthy, vibrant and active for as long as possible. It’s about extending our health span as much as our lifespan. While genetics play a role in how we experience the aging process, advancements in science are helping us understand that how we manage our mindset, physical activity, stress levels and diet can have just as much of an impact. By redefining what it means to get older and finding deeper meaning, we can embrace aging with grace and gratitude, rather than resist it. Many factors are within our control, and it is possible to live a fulfilling and vibrant life well into our twilight years. At nearly 103 years young, Dr. Gladys McGarey wrote the book on graceful aging. As the author of The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age, she suggests that we reframe aging as an opportunity rather than a loss, thereby pioneering a new 18
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by Carrie Jackson
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way of thinking about disease and health. “At 102, I’m losing my eyesight, but my insight has improved,” says the cofounder of the American Holistic Medical Association. “I have trouble reading but can listen to audiobooks and have deep conversations with people. If we look for illness and pain at the end of life, that’s what our bodies will show us. But if we reach for health, joy, laughter and other realities of true humanity, that’s what we will find.” McGarey asserts that our medical community is trained to eliminate pain and illness rather than learn from their messages. “If we can lean into what understanding a disease shows us, we can discover true wisdom,” she explains. “You can hold onto the pain, or you can hold onto what you learn from the pain. When my son was training to be an orthopedic surgeon, he confided that he was afraid to have people’s lives in his hands. I responded that if he thinks he’s the one who does the healing, he has a right to be scared. Doctors provide the technology to turn the
Renowned alternative medicine advocate Deepak Chopra, M.D., is an author, speaker and founder of the Chopra Foundation, a nonprofit dedicated to research on well-being and humanitarianism. His latest book, Quantum Body: The New Science for Living a Longer, Healthier, More Vital Life, outlines how we can harness the power of the quantum body to significantly improve our physical and mental wellness, leading to a more fulfilling aging process. According to Chopra, our well-being depends entirely on the quantum field, which exists on a subatomic level and is the infinite source of everyday reality that affects our thoughts, feelings, sensations and biological responses. “Your quantum body is the central hub for every process that requires intelligence, just as a power plant is the central hub for everything that requires electricity. The prospect of having your quantum body fail you is far more serious than any single symptom of disease and aging. Well-being is weakened whenever there is a failure of intelligence and is strengthened when intelligence flows naturally,” he explains. Disease and aging are further downstream in the intelligence flow, Chopra notes, and when someone succumbs to a heart attack or cancer, intelligence has failed in either the cardiovascular system or a single malignant
One vital aspect of healthy aging that we can control is our approach to stress management, which Chopra says most people don’t take seriously enough. Stress can come from myriad sources, including family and social relationships; workplace stresses; a poor-quality diet; deficient sleeping habits; lack of exercise and downtime; and constant distractions from texting, video games and around-the-clock news reports. That is why it is more important than ever to develop tools for self-care. “The frenetic pace of modern life has overwhelmed the autonomic nervous system, which is responsible for all the processes, from heartbeat to respiration and digestion, that run independently of your conscious actions,” Chopra advises. “Medical research validates how essential stress management is, but what needs to change are socially ingrained attitudes that persuade us to tolerate stress beyond what our bodies and psyches are designed for.” Chopra encourages prioritizing deep sleep, tuning into breath and awareness, and mindful exercises to return to our zero point—a state of rest from which activity springs. “Your awareness experiences the zero point as silent, calm, alert and pregnant with boundless possibilities, where you have access to your next thought,” he explains. Embracing instead of resisting our quantum body further helps the energy flow. “The most natural way to live is in your dharma, or your truth,” Chopra says. “The greatest gift of self-awareness is that you can prove this to yourself every day by living with love, truth, beauty and bliss as your goal. Ultimate
well-being requires no less, and living from your source reveals that the infinite is personal and within reach. Physical well-being exists if you are able to live a long life in good health; mental well-being exists if you retain clear, sharp thinking; psychological well-being exists if you are free of anxiety and depression; and spiritual well-being exists if your life has higher purpose and meaning.” With more than 40 years of experience as a functional medicine doctor, Tom O’Bryan, DC, DACBN, CIFM, is an internationally recognized speaker and writer on chronic disease and metabolic disorders. He defines graceful aging as a state of full body function, without limitations and with rational expectations for what the body can do. O’Bryan points to the so-called Blue Zones, with an extraordinarily high percentage of people living into their 90s and above, as examples of those gracefully aging. “The lifestyle of people living in these areas includes daily rituals that reduce stress and reverse the inflammation associated with stress. As a result, they are able to live long, fruitful, happy lives as contributing and engaged members of society,” he notes. O’Bryan believes that the greatest contribution to living a vital life is identifying and reducing the triggers of inflammation in our bodies, which can largely be accomplished with lifestyle modifications. “According to the U.S. Centers for Disease Control and Prevention, 14 of the top 15 causes of death are related to chronic inflammatory diseases. Many people address inflammation with medication, but they don’t realize that food is the best medicine,” he explains. “With diet being the largest source of inflammation activation in the body, it’s important to question what’s on the end of our fork and nourish the body with an anti-inflammatory diet, including berries, leafy greens, garlic, curcumin and plenty of pure water. Your body always wants to be healthier, and if we identify and reduce our exposure to the triggers of inflammation, the inflammation calms down.”
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Reducing inflammation also allows the central nervous system to settle into restand-digest mode, which can help the body age more gracefully. “Inflammation is the immune system’s response to harmful stimuli,” O’Bryan says. “An activated immune system is a life-saving, non-negotiable state that sets our sympathetic nervous system into fight-or-flight mode. When we are stressed or fighting for our lives, our heart rate is fast; our breathing is short, sharp and shallow; and our muscles are tight and ready for action. When inflammation decreases, our bodies are able to calm down and activate the parasympathetic nervous system. In that very relaxed state, your heart rate is slow; your breath is deep; your muscles are relaxed; and your brain is open, expansive and daydreaming of new possibilities in life. That’s when healing and regeneration occurs.” Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.
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cell. “Instead of being anxious about cells, tissues, organs and systems, which aren’t under your control, you can live from the source where all controls are overseen by your quantum body. Here, all information is perfect, the flow of intelligence is never wrong or distorted, and the creative possibilities for the future are boundless,” Chopra contends.
Tom O'Bryan at age 70 with his 2-year-old son January 2024
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Wise Words
The Wisdom of the Inner Shaman with Billie Topa Tate’ by Carrie Jackson
How do we apply sacred balance in resolving stressful situations?
Sacred balance is finding harmony within and applying indigenous knowledge to connect with empowering aspects in our life. It starts with respecting Mother Earth and resetting our breath and nervous system to the natural flow of nature. When we disengage from nature, we can become unsettled and anxious. Connecting with the clouds, trees, water, wind and other elements around us helps ground us and allows our bodies to respond, instead of react, to everyday stressors. 20
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Mama Little Wolf -Mescalero Apache Tradition
T
he new year brings time for reflection and an opportunity to experience and utilize the elements of sacred balance for our upcoming season. Billie Topa Tate´, of the Mescalero Apache tribe, is founder of MSI Wellness Center, in Evanston, and author of the new book Spirit Guide Invocations: Seeking Wisdom and Support from Sacred Helpers. She is an eighth-degree reiki master teacher, a mentor, teacher and healer and is dedicated to creating a sacred space one person at a time through her indigenous native teachings. Topa Tate´ draws upon ancient native wisdom learned from her elders and helps clients tap into their inner shaman. “Applying the aspects of the shaman to our everyday activities can feel empowering and refreshing for the soul. Using our inner tools to create a sacred balance helps optimize insights, intuition and action for the coming year,” she explains.
and can manifest the qualities we want to flow around us. A five-to-10-minute sunrise ceremony ritual is a grounding and nourishing way to center our days and start refreshed. We begin by closing the eyes, placing hands on the center of the heart and turning the focus to unconditional love for ourselves. Then we invoke our angels, ancestors and other spiritual beings for guidance and protection, as well as assistance with projects and goals we are currently working on. This could be related to relationships, work, finances, health or anything else that is speaking to us right now. Finally, we ask for energy around us to be transformed into safety at all levels and manifested with wisdom, compassion and other qualities we aspire to. When we interact with the world on an energetic level, we feel the support of the universe.
Billie Topa Tate´
Too often when we experience stress, we turn to coping mechanisms that don’t work. Instead of seeing stress as a closed door, the shaman sees it as an opportunity. Calling on the experiences of our ancestors and all who have come before us allows us to access our inner wisdom and intuition and know that we have everything we need to find peace. You don’t have to wait until there is an emergency to call for help.
What daily practices of the shaman can we incorporate into our lives? Our inner shaman realizes that we have sovereignty over our space and energy fields
How does the busy mystic incorporate these practices?
The hectic pace of today’s world can make it challenging to slow down, but taking time to reset throughout the day can help us focus and center. The busy mystic has a life full of obligations from work, family, relationships and other responsibilities, which makes it all the more important to find balance. This starts with being mindful of energy and thoughts and incorporating intentional practices throughout the day. For the busy mystic, creating momentum comes easily, but maintaining it can be challenging with constant demands coming from outside sources. The key is to downsize the time of the practice without sacrificing the quality and intention. Instead of an hour of meditation, a 20-minute session can be equally beneficial. We can focus on our surroundings while walking to the car, do breathwork while at a child’s soccer game and be mindful of the flavors and texture of our food at every meal. Knowing that those tools are there at any time allows us to move forward with guidance.
How does the shaman’s techniques help our sleep be more restful?
Sleep is an important medicine that heals us on the physical and energy level. This is an opportunity for our bodies to go into maintenance and repair that is crucial for our overall well-being. Since the unconscious does not require rest, it uses this time to go into the energy world and explore unresolved issues. Whatever issues we are working on in our current lives present themselves when we sleep. Using the powerful placement of words and intentions as energy tools, we can alleviate stress, resolve past lives, send love to those who have passed and more. The creator gave us sleep so we can invoke to resolve these issues and awake with an aura that is cleaner and lighter, giving us a more clear and peaceful view of the future. Carrie Jackson is an Evanston-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
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Conscious Eating
Thyroid-Friendly Eating How to Treat Hypothyroidism With Food
“For women, an especially critical time to check thyroid health is during perimenopause years, when thyroid function can often waver, becoming underactive. Even if lab tests are normal, it is important to speak with a physician that understands the symptoms of hypothyroidism,” says Anna Cabeca, an obstetrician-gynecologist and women’s health expert in Brunswick, Georgia. “Most people can improve or reverse it radically. Diet is very powerful. Start with your shopping list and at the top write: Food is medicine.”
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by Veronica Hinke
Offering hope, Michigan-based obstetrician-gynecologist Tabatha Barber says, “It’s often about doing less, not more, to help improve thyroid function. Don’t be afraid that this is something you have to live with forever.” As a teenager, Barber was diagnosed with Hashimoto’s disease, an autoimmune condition that affects the thyroid gland and often causes hypothyroidism. She has learned how to modify her diet for relief.
SKIP THE GLUTEN
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haped like a butterfly, the thyroid gland in the neck plays a critical role in overall health, as it produces a series of hormones that regulate metabolism, brain development, bone maintenance, and heart, muscle and digestive functions. Thyroid health can be achieved by eating clean, unprocessed foods and maintaining appropriate levels of iodine. According to the National Institutes of Health, nearly five in 100 Americans suffer from hypothyroidism, which occurs 22
manage it. Thyroid disease is a big thing. If people don’t know if they have it, they should be screened for it. If they have it, they should have hope,” says Alan Christianson, a naturopathic endocrinologist and author of The Thyroid Reset Diet: Reverse Hypothyroidism and Hashimoto's Symptoms With a Proven IodineBalancing Plan.
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when the body does not produce adequate amounts of thyroid hormones. Common symptoms like weight gain, fatigue, inability to tolerate cold temperatures and hair loss should not be ignored. Diagnosis is aided by a blood test that measures levels of thyroid-stimulating hormones. While most cases of an underactive thyroid are mild or cause few obvious symptoms, the disease can become severe if it is left untreated. “Only 10 percent of the population is aware of their thyroid problem and trying to
“Gluten is the main trigger that really seems to irritate the immune system,” says Barber. “A lot of people don’t realize that gluten is in some sauces, salad dressings, seasonings, medication fillers and more. It can be enough to keep the inflammation associated with hypothyroidism going.”
BALANCE IODINE
“Iodine is the Goldilocks mineral,” says Christianson. “It’s important to not consume too much or too little. Those with thyroid disease usually get too much.
MONITOR INGREDIENTS
Barber prioritizes the elimination of artificial ingredients and additives, saying, “It’s about really getting back to basics, eating unprocessed meats, vegetables and some fruits.” She recommends consuming foods rich in zinc and selenium, such as shellfish, legumes, seeds, nuts and diary, as they send signals to the thyroid to produce the right hormone levels. Cabeca shaves selenium-rich Brazil nuts on soups or salads. “Keep them as a staple in the kitchen,” she advises, adding that balance is important when selecting zincand selenium-rich foods because some of them, like dairy, may also contain high levels of iodine.
EAT ANTI-INFLAMMATORY FOODS
Cabeca finds clever ways to sneak anti-inflammatory ingredients into her recipes. For her kafta kabobs, for example, she combines ground meat with finely chopped parsley, garlic, tomatoes or dried shiso leaves and tops them with cashew butter or tahini sauce. Similarly, she uses plenty of parsley in her tabouleh—a traditional Middle Eastern salad—and replaces the customary bulgur wheat with chopped Brussels sprouts or cauliflower. According to Northwestern Medicine, cauliflower can be part of a healthy thyroid diet, along with other cruciferous vegetables. “These are foods that I grew up on,” Cabeca says, noting that parsley is a natural diuretic that is also good for the thyroid. Veronica Hinke is a food historian and author of The Last Night on the Titanic: Unsinkable Drinking, Dining and Style; Titanic: The Official Cookbook and Harry Potter: Afternoon Tea Magic. Learn more at FoodStringer.com.
Dr. Alan Christianson
When they do, it inflames and slows the thyroid.” In such cases, he recommends eating a wide range of unprocessed food and avoiding ingredients with the highest iodine content, such as fish and other seafood, iodized salt, seaweeds, grains and most dairy.
ROASTED BEET AND PISTACHIO SALAD YIELD: 4 TO 6 SERVINGS 8 medium or 4 large beets, peeled and cut into 1-inch wedges 3 garlic cloves, minced ⅓ cup unsalted pistachios 2 cups baby leaf spinach leaves ¼ cup rice wine vinegar 1 Tbsp extra-virgin olive oil Preheat the oven to 350º F. In a medium bowl, toss the beets with the garlic and a mist of oil. Pour into a baking dish and lightly cover with foil. Bake for 30 minutes or until the beets are tender. Let sit for 15 minutes until cool.
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In a salad bowl, combine the beets with the pistachios, spinach leaves, vinegar and olive oil. Salt and pepper to taste.
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Recipe courtesy of Dr. Alan Christianson, NMD, from The Hormone Healing Cookbook.
See the Conscious Eating section at NAChicago.com for more Thyroid-friendly recipes January 2024
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Recipes From a Seasonal Kitchen “Oranges and lemons add a nice twist to fire cider,” says Moonwise Herbs Founder Linda Conroy (MoonwiseHerbs.com). She also suggests considering adding antiviral ingredients like elderberries or echinacea root.
Fire Cider 101: The Basics of This Centuries-Old Homemade Cure by Veronica Hinke Fire ciders—potent herbal vinegar tonics made with powerful roots, vegetables and herbs like ginger, horseradish, turmeric, echinacea, rosemary, hot peppers, onions, garlic and more—can help be a mid-winter immune system boost that we all need this time of year. It’s the season of sniffles and stuffed noses, but a growing group of herbalists believe that a good batch of fire cider can go a long way in improving health. Fire ciders are based on a centuries-old approach to making health-boosting tonics. Some consider Rosemary Gladstar’s 2019 book Fire Cider! 101 Zesty Recipes for Health-Boosting Remedies Made with Apple Cider Vinegar a modern guide that broke ground again on creating ciders that can taste as good as they can help build immunity. Gladstar is widely credited with creating the catchy name “fire cider”. Recently, herb enthusiasts everywhere are
stirring up all sorts of new recipes and approaches. Those that are sensitive to some of the strongest fire cider ingredients, like onions or hot peppers, can substitute ingredients that also promote better health, like citrus, berries or milder roots. “The magic for me is how fire ciders can be made with ingredients from the farm and the forest,” says Petra Page-Mann, co-founder of Fruition Seeds (FruitionSeeds.com), who sometimes also infuses vitamin C-rich white pine needles and rosehips into her fire ciders. She points out that fire ciders are as easy to make as they are nutritious. No measuring is necessary. Ingredients can be added according to preference. “For those who love ginger, go heavy on the ginger,” Page-Mann notes. “There are no set proportions; use what’s on hand. Fire ciders are super easy to make and really can’t be messed up.”
Popular fire cider recipes can easily be adapted to include favorite ingredients that are widely available. Consider adding jalapeno peppers, juniper berries or radishes to popular fire cider recipes. After they’ve had time to sit and rest for at least one month, fire ciders can have a variety of uses. Conroy adds a splash of flavor-filled fire ciders to her homemade marinades, sauces and salad dressings. “They spice up the flavor and add immune-boosting qualities,” she explains. “Salad dressing is something I have not purchased in a very long time.” Fire ciders can be consumed by the spoonful as often as desired. Enthusiasts suggest taking a quick spoonful once a week or once daily and increasing the amount when feeling rundown or ill. Because fire cider is made with vinegar, if sealed well, it can be stored for a year or longer either in the refrigerator or in a pantry.
Photo courtesy of Petra Page-Mann, Fruition Seeds.
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Petra Page-Mann demonstrates how to make fire cider. 24
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FRUITION’S FIRE CIDER
MOONWISE FIRE CIDER ELIXIR
Note: Try to use all organic ingredients when possible.
3 cups raw apple cider vinegar (5 percent acidity)
Raw apple cider vinegar (enough to cover the other ingredients) Ginger (leave the skin on if organic; add turmeric if desired) Garlic Onion Horseradish Hot peppers Vitamin C (e.g.: citrus, rosehips, pine needles, etc.)
1 large onion, diced
Chop or grate all of the ingredients and place as much of them as desired into a large, wide-mouth canning jar. Pour the apple cider vinegar over the ingredients, ensuring that at least ½-inch of extra vinegar is on top. Store at room temperature for at least 1 month. The flavors will deepen and intensify with more time. After at least 1 month, strain and add honey. Store on the shelf or in the refrigerator. Recipe courtesy of Petra Page-Mann. Veronica Hinke is an author, speaker, journalist, coach and expert on early 20th-century drinking, dining and style. She is the author of The Last Night on the Titanic; Titanic: The Official Cookbook; and Harry Potter: Afternoon Tea Magic. Learn more at VeronicaHinke.com.
How to Make Fire Cider: Check out our Video Podcast: NAChicago.com/Jan24FireCider
½ cup chopped fresh horseradish root ½ cup chopped fresh ginger root 10-12 cloves of fresh garlic, minced 1 handful each of fresh savory rosemary, thyme, oregano and/or fresh sage (1 or 2 Tbsp each, if using dried herbs) ¼ cup raw local honey ½ cup chopped fresh turmeric root (optional) ⅛ cup elderberries, chopped lemon balm, chopped elecampane and/or echinacea root. (This is optional, but will add healing qualities to this remedy.) Citrus rind and/or slices, to taste Place all of the vegetables and herbs in a clean, 1-quart canning jar. Fill the jar ¾ of the way up with apple cider vinegar (use a weight to keep ingredients under the vinegar if needed). Top off with honey, enough to cover. Place a lid on the jar (either a plastic lid or put a piece of wax paper/ plastic wrap between the lid and jar if the lid is metal); shake to combine ingredients. Let sit in a dark cabinet for 3 to 4 weeks. Strain out the herbs and solid ingredients and reserve the vinegar. Add more honey or vinegar if desired. Store in a cool, dark place and take 1 Tbsp of fire cider daily during cold and flu season to ward off potential illness. If already sick, increase the dosage as needed. Recipe courtesy of Linda Conroy.
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Healing Ways
Individualized Alzheimer’s Treatments A New Frontier in Disease Reversal by Dana Thacker, BSN, RN
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other biomarkers. The scientists then designed an individualized, precision medical protocol for each patient.
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ccording to the Alzheimer’s Association, more than 6 million Americans suffer from Alzheimer’s disease, and the numbers are expected to rise to nearly 13 million by 2050. In addition to the loss of cherished memories, more than 11 million unpaid caregivers provide an estimated 18 billion hours of care for Alzheimer’s and dementia patients annually. Given the costs and burdens of the disease, many people wonder whether Alzheimer’s is reversible. Recent discoveries indicate that may be possible.
leading cause of death in the United States and the most common reason for dementia in older adults. During the early stages of the disease, neurons within the brain become damaged without apparent symptoms. This destruction can occur for a decade without recognition, resulting in delayed diagnosis and treatment. Protein buildup forces healthy neurons to stop functioning and sever connections, which likely provokes brain cell death and shrinkage.
MECHANISMS OF ALZHEIMER’S
Research published in the Journal of Alzheimer’s Disease offers new hope for patients. Twenty-five participants with pre-Alzheimer’s or early-stage dementia were evaluated to identify potential contributors to cognitive decline using brain magnetic resonance imaging (MRI), genetic testing and
The U.S. Centers for Disease Control and Prevention describe Alzheimer’s disease as a neurodegenerative condition that results in cognitive decline, memory loss and deficits in language and behavior. It is the seventh 26
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BREAKTHROUGH IN TREATMENT
Cognitive testing after the nine-month treatments showed that 84 percent of the participants not only maintained neurological function, but also improved cognition. A follow-up MRI also showed an increase in gray matter volume. The researchers noted in their report that a larger, controlled trial is warranted. “Dementia is not a death sentence,” states Kat Toups, a functional medicine psychiatrist and co-contributor to the precision treatment research. In her own practice, she embraces a patient-centric, multimodal approach to treating Alzheimer’s that focuses on three components—infection, inflammation and immunity. By reducing inflammation and treating infections, she asserts, the body is ready to receive immune-building therapies.
ANSWERING THE SKEPTICS
“Mainstream medicine has been going about [Alzheimer’s treatment] the wrong way. I was taught to make a diagnosis, then write a prescription for something that doesn’t work,” says Dr. Dale Bredesen, a co-contributor to the aforementioned study. Recent trials have suggested that current pharmaceutical treatments for Alzheimer’s, such as Donanemab, merely slow the rate of disease progression, rather than reverse its effects.
With his personalized, precision-medicine approach, Bredesen aims to do better. He equates Alzheimer’s to COVID-19, noting, “When the pandemic hit, nations entered protection mode. Economies suffered and went into a recession. In the same way, receptors within our brain can also go into a recession or protection mode. However, when these same receptors receive adequate resources, they continue to grow and make connections. Neurons shift from protection mode to connection mode, reversing the effects of Alzheimer’s.”
THE BREDESEN PROTOCOL
Based on his research, Bredesen asserts that Alzheimer’s is the result of an imbalance in the brain’s neuroplasticity signaling. He has identified 36 factors that can trigger downsizing in the brain, including metabolic derangement, poor nutrient status, lack of trophic support [chemical signaling] and exposure to viruses. The Bredesen Protocol is designed to change a patient’s biochemistry to correct those imbalances by addressing patient-specific triggers. Apollo Health, where Bredesen is chief science officer, has developed a software algorithm that uses patient data from medical questionnaires, laboratory testing and cognitive assessments to offer an analysis of the patient’s cognitive risk factors and a personalized treatment plan designed to prevent and reverse cognitive decline. The patient works with practitioners and coaches trained in the protocol to implement the treatment plan, which covers seven areas: nutrition, exercise, sleep, stress, brain stimulation, detoxification and supplements. The individualized nature of Bredesen’s Protocol is foundational to the program’s success. To learn more or to find a practitioner or coach trained in the Bredesen Protocol, visit ApolloHealthCo.com/bredesen-protocol. Dana Thacker is a registered nurse with a passion for cures over treatments and naturopathy over pharmaceuticals.
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Healthy Kids
Kidfluencers
promote their performances, and they employ those same venues to get the word out about their book-focused work.
Using Social Media for Positive Change
On Instagram, for example, the Pierce girls encourage Illinois kids to check out their curated reading list, apply for a grant or push for state legislation that compels the inclusion of diverse authors in K-12 curriculums. “I feel like [social media] is a really good tool to use, because it allows you to get to a wide variety of people,” Phallon notes. “It hits adults; it hits teenagers; it hits anybody. It allows you to really push your message out there.”
by Megy Karydes
Erin Daniels
MOBILIZING COMMUNITY CLEANUPS
Cash Daniels speaks to his peers about waterway conservation.
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ocial media has made it easier than ever to share ideas, and today’s generation of digital natives are adept at using it. With one video post, they can reach thousands in minutes. Welcome to the world of “kidfluencers”: young people with throngs of online followers that use their platforms to sway their peers (and adults, too). Aged 16 or younger, these engaged leaders know the ins-and-outs of the latest technology and understand that there is power in becoming more than just a passive viewer. While some use social media outlets to earn sponsorships or market products, others leverage their online brands to inspire agents of change and make a positive difference in the world. 28
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REACHING THE READING MASSES
When eighth-graders Kyra and Phallon Pierce noticed a racially insensitive book and zero multi-cultural authors on an assigned reading list, the Chicagoland-based identical twins decided to take action. They launched Positive Change Charities, a nonprofit that awards book grants to promote diverse authors to kids in need and underfunded K-12 libraries across Illinois. “We’ve given out about 4,000 books, and I’m really excited about that because we go to the schools and personally get to give those books out,” Kyra says. The twins are competitive dancers and use social media to
Known as The Conservation Kid, Cash Daniels is a 14-year-old influencer from Chattanooga who uses Instagram to promote Tennessee River preservation efforts. Since he began this work at age 7, he has helped recycle 2,000 miles of fishing line and remove more than 30,000 pounds of trash and two tons of aluminum cans from area waterways. He leads community cleanups and often speaks directly to children at school functions. “Kids may be a small part of the population, but we’re 100 percent of the future,” Daniels asserts. “And if somebody says you can’t do it, get out there and prove them wrong.” Instagram is his preferred outlet because that’s where he feels he can reach the most people in the limited time he can commit to online endeavors. In addition to leveraging social media to inspire others, he has met some of his best friends online, as well as people wanting to collaborate with him to amplify his message.
PROTECTING YOUNG INFLUENCERS
While influencers like the Pierce twins and Daniels work hard to promote positive messages online, they are not immune to the more negative realities of being in the spotlight. If their interests or values don’t align
with abusive keyboard warriors, these well-meaning kids may be subjected to trolling, online bullying and hate speech. Dr. Meg Arroll, a psychologist and author of Tiny Traumas: When You Don’t Know What’s Wrong, but Nothing Feels Quite Right, believes that online influencing is a form of work and families should try to strike the right work-life balance. “How many hours a day would we allow our kids to work, even if it’s something that they wanted to do?” she asks. Arroll highlights the complexities that parents must navigate when a child starts to earn money or products in exchange for social media influence. Those likes, shares and other types of engagement, she says, trigger the reward center in human brains, and that can lead to addictive-like behavior. Recognizing the dangers, the parents of both the Pierce twins and Daniels limit their kids’ social media use and monitor posts so that they can address any worrisome events or behaviors before they get out of control.
INSPIRING NEW KIDFLUENCERS
When the Pierce twins visit schools, their audiences are comprised of kids just like them. “There’s no difference between us; we’re all the same,” says Phallon, and Kyra chimes in that this commonality can be inspiring. Daniels believes that when kids see him in action on social media, they are motivated to act, as well. He is a role model— opening new possibilities for future kidfluencers. Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses.
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A successful cleanup inspired by Cash Daniels.
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Green Living
Growing Young in Nature How Seniors Heal in the Great Outdoors
Nathan Bilow/Canva Pro
by Kelcie Ottoes
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pending time outdoors is a valuable pastime for individuals in their golden years. Besides being exceedingly pleasurable, communing with nature, breathing fresh air, feeling the warmth of the sun or hearing birdsong can markedly improve a person’s physical, mental and emotional well-being. For seniors, exposure to green and blue spaces inspires a more active lifestyle that is both spiritually and socially engaged, thereby offsetting the challenges of chronic illness, disability and isolation. Whether playing Scrabble under the shade of a tree, strolling along the banks of a lake with friends or planting flowers and herbs in a raised garden bed, adding that outdoor element to any activity is a win-win.
PHYSICAL REWARDS
A vigorous workout outside is not necessary to derive benefits. Fresh air boosts the immune system by increasing white blood cell production. Merely living near trees can extend a person’s lifespan by up to 12 years, according to a Harvard University study of 30
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more than 100,000 women over an eightyear period. Another study of 350,000 people in Holland found that green spaces can improve overall health, reduce health complaints, lower the propensity for psychiatric illness and engender a general feeling of improved health. “Exposure to natural light fosters the synthesis of vitamin D, which is crucial for bone health and mood regulation,” says Dr. Ryan Sultán, an assistant professor of clinical psychiatry at Columbia University. “Participating in outdoor activities such as walking, gardening or simply enjoying nature contributes to improved physical fitness.” Gardening improves physical strength, flexibility and overall health and quality of life. Older adults that regularly take walks report less pain and sleep problems compared to adults that don’t get outside every day. Nature also promotes healthier blood pressure, higher energy levels, lower heart rate, reduced stress, less chronic pain and
a reduction of illnesses such as diabetes, cardiovascular disease, cancer and respiratory issues.
MENTAL AND COGNITIVE IMPROVEMENTS
Nature offers mental and cognitive benefits to seniors. While simply viewing pictures of natural settings can reduce mental fatigue, a walk outside offers a greater positive impact. A University of Michigan study found that spending time outdoors can enhance memory and attention span by up to 20 percent. Forest bathing—a wilderness walk while engaging the senses—originated in Japan and has become increasingly popular with older populations. A study in Singapore found that seniors engaged in a horticulture program experienced improvements in sleep, cognitive function and psychological well-being, as well as a reduction in anxiety. Older populations that engage in more strenuous activities like walking, biking or running in natural settings have a lower risk of mental health issues. Green and blue spaces foster feelings of renewal, restoration and spiritual connection, while physical activity in such settings enhances mood, reduces depression risks, lowers stress and improves cognitive function.
EMOTIONAL AND SOCIAL BENEFITS
Loneliness and isolation greatly impact seniors, and social interactions outside can help alleviate some of this loneliness. Nature provides space for multi-generational social interaction and engagement, including planned activities with friends and family or impromptu gatherings with neighbors. Those with access to green space have a stronger sense of unity and belonging with their community. “Mindful walking is a simple way to get started building a relationship with the outdoors and is conducive to experiencing nature in a positive way while being present,” says John
Dattilo, Ph.D., a professor in leisure studies at Pennsylvania State University. “To do this, we pay attention to the environment and notice things through our senses. We focus on what we are grateful for, including our surroundings or other aspects of our life.”
OVERCOMING BARRIERS TO OUTDOOR ENGAGEMENT
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The main barriers stopping seniors from getting outside are mobility limitations, accessibility issues and safety concerns. One study found reduced mobility was the primary factor limiting nature experiences for older populations. “If we have a fear of falling, then we reduce our movement. If we reduce our movement, then we are more likely to fall, and that spirals,” says Dattilo. Caretakers can help by encouraging seniors to pick the activities they want to do, without stifling their interests. “If people pursue activities they have interest in, they are much more likely to experience leisure,” says Dattilo. “And leisure gives us meaning and purpose in life. It also helps us feel authentic. It’s not as much about recreational activity, and more about engagement.” If seniors want to venture beyond their homes, choose accessible locations where there are paved paths, shelter and bathrooms. Come prepared for the activity. Dress comfortably, use mobility aids, apply sun protection and bring water and snacks. For those that are uncomfortable spending time in nature alone, invite others or join a senior-friendly program, class or event. If leaving the home or bed is no longer an option, give virtual reality a try, which has been shown to provide seniors with some of the benefits of the outdoors. There are many commercially available virtual reality applications such as Google Earth VR and Wander on Meta Quest. Kelcie Ottoes is a writer for sustainable businesses and frequent contributor to Natural Awakenings.
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Natural Chicago
January is Prime Time for
Bald Eagle Watching in Illinois by Sheryl DeVore
fish. At these and other bald eagle watching events, visitors can see adults with their bright white heads and matching white tails as well as immature bald eagles, which have darker plumage, as they don’t acquire the full white head and tail until they reach about 5 years old. “This is an important annual event because nature is the quintessential thing that can help people come together,” Iwanicki says. “The bald eagle story is a success story,” she adds. “It shows the power of the people to do good, as they worked to bring eagles back from the brink of extinction.”
Photo by Ari Shavit.
“Their numbers plummeted in the 1950s because of loss of habitat and overuse of pesticides, particularly DDT,” explains Iwanicki. Ingesting the DDT caused the birds to lay eggs with thinner than normal shells. “When the birds would incubate, they’d break their own eggs,” she continues.
An adult bald eagle soars.
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he remarkable comeback of the once-endangered bald eagle has made it fairly easy to find these birds in winter in areas of Illinois, especially with help from local organizations and partners. In fact, today, more than 3,000 bald eagles spend the coldest months in the state, making it the best place to view these majestic raptors in the United States, after Alaska. “In the middle of winter, searching for bald eagles gives you that extra nudge to get outside,” says Stacy Iwanicki, natural resources coordinator and naturalist for the Illinois Department of Natural Resources (IDNR). Bald eagle watching and appreciation events are held statewide in January, with 32
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many near the Chicago area, including at Starved Rock State Park and in Rock Island. The IDNR, U.S. Fish and Wildlife Service, Friends of Hackmatack National Wildlife Refuge, McHenry County Audubon Society and others have run a free annual event— In Search of Bald Eagles—each January in northern Illinois and southern Wisconsin for the past 20 years. This year, the popular event will take place on January 20. The public can visit one of several designated eagle watching spots, including McHenry Dam, Algonquin Dam and Carpentersville Dam. Volunteers will set up telescopes to give visitors closer views of the birds of prey. Binoculars can also be used to watch riveting scenes like when an eagle dips its talons into the water to snatch
“Bald eagles were absent as a nesting species in the Chicago area for more than 100 years, with the last known nesting pair in 1900,” Iwanicki states. The bird was placed on the federally endangered species list in 1978. “People worked together to protect the birds and put limits on pesticides in the United States, and it made a difference,” says Iwanicki. In the 1980s and 1990s, numbers began to increase nationwide, and in 2004, the first bald eagle nest in a century in the Chicago area was recorded at the Little Calumet River. The bald eagle was removed from the federal threatened and endangered species list three years later. Bald eagles are not nesting in Illinois in January and February. Rather, the birds spend winters in Illinois because of food availability at various locks and dams, especially along the Mississippi River. They will begin nesting in the region in about March, while others wintering here will fly elsewhere to raise young.
“A number of rivers and lakes here don’t quite freeze over in winter, which draws eagles to an ample food source, typically from mid-January through mid-February,” notes Iwanicki. The birds congregate near locks and dams, where fish get stunned by the turbulent water and become easy pickings. Bald eagles also will eat other sources of protein. For example, local birder Ari Shavit saw eight bald eagles feeding on a deer carcass on the ground one January day. One of his favorite places to visit is Lock and Dam No. 14, in Iowa, just across the Illinois border. “It’s a great place to photograph eagles,” says Shavit.
“The first time Jake saw an eagle was quite memorable,” Rich Bartecki recalls. “The temperature was about 5 degrees out, so there weren’t many people around. There were probably a dozen eagles swooping into the Illinois River to fish. The eagles were very active and they were soaring and hitting the water to feed. I have a great photo of Jake wrapped up like the kid in A Christmas Story to stay warm. We stayed outside for about 10 minutes, then went into the lodge to have breakfast. I still remember it like yesterday,” he says. “We’ve also been 20 feet from eagles resting in trees along the upland trail,” he adds. “When you’re that close, you really get a feeling for their size.” The Barteckis also view other birds along the Illinois River while searching for eagles, and suggest bringing a pair of binoculars and a bird book. “We’ve seen every type of winter bird, plus owls, sandhill
Photo by Ari Shavit.
Rich Bartecki, of Evanston, and his son, Jake Bartecki, 25, have been going to Starved Rock State Park to see bald eagles in winter for the past 18 years. The park hosts Bald Eagle Appreciation Days in late January, but the Barteckis typically go earlier in the year. “The eagles have been there every year we have gone,” Rich Bartecki says. “We enjoy watching them feed in the Illinois River and roost on Plum Island.”
An immature bald eagle is mostly dark and doesn’t get its full white head and white tail plumage until it’s about 5 years old.
BALD EAGLE DAYS IN ILLINOIS
Visitors can go at any time to these places to look for bald eagles in January and February; but to have help finding the eagles and learn more about them, there are several nearby and farther afield events in the state.
QUAD CITY BALD EAGLE DAYS: JANUARY 5-7
Quad City Conservation Alliance Expo Center, Rock Island. $1 for children; $6 for adults. The three-day event includes tours to see bald eagles plus presentations on birds of prey and other Illinois wildlife (qccaExpoCenter.com/baldeagledays).
Photo by Rich Bartecki.
IN SEARCH OF EAGLES: JANUARY 20
Jake Bartecki looks for eagles through a scope at Starved Rock State Park in winter.
McHenry County and Lake Geneva, Wisconsin. Free and open to the public. Volunteers will be at the McHenry, Algonquin and Carpentersville dams along the Fox River and on Lake Geneva to help attendees search for eagles. Scopes and binoculars are available for use. An indoor presentation (registration required) on eagles and other birds of prey will be held from 11 a.m. to 12:30 p.m. at Prairieview Education Center, Crystal Lake (NaturallyMcHenryCounty.com).
EAGLE WATCH WEEKEND: JANUARY 27 AND 28
Starved Rock Lodge and Conference Center, Oglesby. Free and open to the public. Events include indoor raptor presentations, crafts for kids and outdoor excursions to see bald eagles. The weekend begins at 9 a.m., January 27 and ends at 4 p.m., January 28 (StarvedRockLodge.com/event/eagle-watch-weekend-2).
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The open water that attracts the eagles also attracts a variety of waterfowl including mergansers. “That’s one of the things I enjoy the most while we’re waiting for the eagles to appear is talking with people about all the other birds they can see while they’re waiting,” shares Iwanicki. Prepare wisely for a bald eagle trip, both Rich Bartecki and Iwanicki suggest. “Expect all types of weather,” says Rich Bartecki. “We’ve seen sub-zero temperatures; blizzards; light snow; sunny, comfortable 32-degree days; and pouring rain and 45 degrees,” he says. “I would recommend bringing warm clothes, wearing lots of layers and bringing a raincoat. Also, good hiking shoes are a must.” The colder the better for finding larger numbers of eagles congregating in one place. As more water freezes, eagles need to search for open water to continue their feeding. During warmer winters, eagles spread out more and fewer are seen in one spot. Rich Bartecki says it’s important to stay on the trails at Starved Rock, or anywhere while watching the eagles. “During the winter, there
Stan Bouss/U.S. Fish and Wildlife Service
cranes and other birds that shouldn’t be around in late December but still are,” Rich Bartecki says.
An adult bald eagle spars with an immature bald eagle while in flight.
can be lots of ice and slippery patches, which can be dangerous if you stray off the marked trails at Starved Rock,” he points out. “The marked trails are in good shape and give you access to the eagles, along with all the waterfalls in the park.” Iwanicki says each year during the bald eagle search in McHenry County, she puts special “heaters” in the toes of her shoes to keep warm and wears layers of clothing, as well as a hat, scarf and thick mittens. “It’s rewarding to be able to stand out there, and you know it’s really cold, but you know how to dress for it,” she says. That makes it even more satisfying when watching America’s national emblem soaring in the air.
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Photo by Steven D. Bailey.
Photo by Ron Bradley.
Sheryl DeVore has written six books on science, health and nature, as well as nature, health and environment stories for national and regional publications. Read more at SherylDeVore.Wordpress.com.
An adult bald eagle near the Mississippi River in winter.
An adult bald eagle on ice in winter.
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William (Bill) Reneau is an entrepreneur, consultant and e-business is the owner and participating er in the artisa woodworkn store EarthS hack. He’s worke sultant, owne d as a conr and partner for over the last fields of busin 35 years in the ess and techn ology solutions. He mesa carrier and is also a initiated sham an within the Aztec traditions. Peruvian and Reneau’s divers e array of talent gives him a uniqu s and experience e and refreshing s perspective to solving. His main proble strength is his m ability to draw blend his know from and ledge of busin ess and techn shamanic princi ology with ples to acces s, identify and various needs utilize the of a company. Although he has other busin esses, “Earth the one that feeds Shack is my soul,” he says. About 12 years Reneau devel oped a renew ago, ed interest in woodworking herbalism and while creating pieces with his They sold their then-partner. creations at craft fairs for a year tablishing a home before esin an Amish Marke t in Mullica Hill, Jersey, which was ultimately New the genesis of Reneau takes EarthShack. pride in how EarthS Now with two hack has evolv locations, he ed. offers handm trade pieces ade and fair in the shop, along with more than essential oils, 200 teas, salves and hemp cannabidiol (CBD ucts. He suppo ) prodrts more than 300 artists that the items he carrie craft most of s. Reneau has also just introduced ty for his custo a new opportunimers, EarthS hack Outside. connects peopl This initiative e with nature featuring a variet door workshops, y of outlocal tours to organic farms parks, and the and national introduction of his New Minitu Travel Trailer gz Overland Rental. “I’ve experience d a lot of perso this journey,” nal growth during Reneau reflec ts. “EarthShack for me. I learne was healing d a lot over the years from the cultures and indigenous traditions.” And as an initiated he is honored shaman, to help pass those traditions generations. on to future EARTHSHACK: In the Amish Marke t 108 Swedesbor o Rd., Mullica Hill In the Shoppes at Medford Mill 14 Charles St., Medford 856-210-7662 | EarthShack.o rg
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30th Anniversary by Kimberly Whittle Humans are social creatures by nature, and leaning into community is key to a long and healthy life. Look no further than the five so-called Blue Zones in places around the planet where people regularly live to be 100 years old. While eating nutritious food and exercising regularly are important aspects to a healthy lifestyle, Dan Buettner, a Blue Zones expert, believes part of the secret to a long and healthy life is finding purpose and doing it with help from a meaningful community. Buettner’s observations are supported by research. An article published in the American Journal of Lifestyle Medicine summarized the significant evidence that connection to a community helps people physically and mentally with improvements in weight control, blood sugar levels, cancer survival, cardiovascular health and overall mental health, as well as a notable mitigation of depression and posttraumatic stress disorder symptoms. In a Brigham Young University meta-analysis of 148 studies to determine the effect of social relationships on the risk of mortality, researchers reported that social connections with friends, family, neighbors or colleagues improved the odds of living longer by 50 percent. A Nexus for Consciousness, Healing and Hope Natural Awakenings, a pioneering magazine founded to educate and connect communities for healthy living on a healthy planet, is celebrating its 30th anniversary. In this digital era, Natural Awakenings continues to stand at the vanguard along with its parent company, KnoWEwell, and its Regenerative Whole Health Hub (Hub). The one-of-its-kind Hub uniquely builds communities, enables trusted connections to people and businesses, provides evidence-based resources, as well as local provider and thought-leader education and healing programs. As global stressors continue to arise, now more than ever, it’s important to us at Natural Awakenings Publishing Corporation and KnoWEwell to expand our community’s impact to inspire, empower and connect our ecosystem locally, nationally and globally. We will be bringing our readers immersive engagement and learning opportunities, and amplifying our local businesses through multimedia publishing and business services in our local Natural Awakenings online communities, as well as within KnoWEwell’s Regenerative Whole Health Hub. As we enter our fourth decade, our print magazine will continue to grow while we embrace the everexpanding new era of digital enlightenment. We intend to continue to be a beacon of hope and a connector for safe, trusted connections to real people, authentic experts, education, and our natural, integrative and whole-health communities. We are creating new opportunities for our readers to learn from and engage with local business owners, as well as national and global experts through the Hub by:
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30th Anniversary Bringing articles to life and expanding services to local business owners to help them share their unique qualities, expertise and stories in online inspirational and educational webcasts and videos Engaging online community book discussions with luminaries such as Deepak Chopra (see ChopraQuantumBodyDiscussion.KnoWEwell.com) Providing access to immersive learning directories and 200-plus topic-specific communities Helping people find their best-matched providers, community members, businesses and locally grown foods based on their needs, values and preferences Saving members money with discounts on organic foods, courses, healing programs, products and services We promise to remain steadfast in our commitment to high-quality, evidence-based journalism to help our readers stay current and make informed decisions for sustainable, regenerative healthy living. Beginning this month and throughout our 30th year, we invite our readers and business owners to check out what’s new in our print magazines and online. We hope everyone loves our fresh new magazine design this month. We invite all to engage and connect with like-minded communities, submit feedback for a chance to be included in the new, “Members Comments” department of our magazine, and share your favorite businesses to help us continue to build trusted resources locally and globally. Together, we will be the change we seek in the world to build regenerative communities one at a time to achieve WELLthier Living: Happy. Healthy. Abundant. Purpose-Filled, People and Planet. Kimberly Whittle is the founder and CEO of KnoWEwell, P.B.C., and the CEO of Natural Awakenings Publishing Corporation. Learn more about her personal journey and purpose at KnoWEwell.com/written-content/steppingstones-WELLthier-living. What’s New and Coming in 2024 at Natural Awakenings
• Expansion online to all 50 U.S. states with interactive digital magazines • New fresh look for our print magazine, websites and online communities • Share your feedback and new Member Comments department • Artist cover submissions • Reader and business-owner surveys • National book discussion communities with luminaries such as Deepak Chopra • New rotating departments and exclusive online articles • Inspirational local and global provider and business-owner spotlight webcasts • 100-plus (and growing) whole-health educational webcasts both live and on-demand • Giveaways and exclusive members-only discounts on programs and organic foods • Late night show with Dr. Reef Karim • Join our online community to receive Natural Awakenings’ 30th anniversary cookbook. • Love us! Own Your Own franchise! Learn more at Corp.NaturalAwakenings.com. Be sure to let our Advertisers know you found them in
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Calendar of Events CALENDAR DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at NAChicago.com/Calendar.
JANUARY Get Aligned in 2024 – Tired of hustling for outer success, but feeling drained, unhappy and still feel something is missing from your life? This brand new 6-wk virtual course provides women the blueprint for sustainable fulfillment by aligning to who they truly are for more balance, happiness and purpose. Enroll by Jan 15 to start the year aligned, empowered and living life on your own terms. Use code: ALIGNED20 for 20% off. CoachAvaniPatel.com/aligned-program.
MONDAY, JANUARY 1 New Year’s Day Last Day of Kwanzaa Inner Strength and Resilience: Silent Meditation Retreat – 2-5pm. Start the New Year off strong, with practical meditations that will enable you to keep a calm, strong, and happy mind, whatever comes your way. Tap into the tremendous power you have to control and improve your experience of your life and your world. Suitable for both beginners and seasoned practitioners, each session will include practical instruction and guided meditation. $30. Kadampa Meditation Center Chicago, Wicker Park, 2010 W Pierce Ave, Chicago. 708-763-0132. MeditateInChicago.org.
TUESDAY, JANUARY 2 See NAChicago.com for latest events.
WEDNESDAY, JANUARY 3 Intuitive Tarot Reading Course – With Andre. A transformative 6-wk program designed to unlock the mysteries of tarot using the power of intuition. Through expert guidance and interactive lessons, participants delve deep into the art of interpreting tarot cards, honing their intuitive abilities to gain profound insights. $250. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com. Green Drinks McHenry County – 5-7pm. 1st Wed. In-person & Zoom. Duke’s Alehouse & Kitchen, 110 N Main St, Crystal Lake. GreenDrinks.org/IL/Crystal%20Lake. Guided Meditation to Embrace Winter’s Stillness – 7-8pm. Winter is a time of rest, a time to embrace Mother Nature’s cues of going inward to reflect on our lives with gentleness and compassion. Join us in this guided meditation to embrace and nurture the stillness that Mother Nature models for us and uncover the potential that lies within. We often end these meditations with sound healing instruments such as crystal and metal singing bowls, rattles,
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drums, gongs, etc. $10/person. The Peaceful Healing Place/Inner Essence Shiatsu, 1700 E Algonquin Rd, Ste 218, Algonquin. 847-877-4230. PeacefulHealingPlace.com.
THURSDAY, JANUARY 4 See NAChicago.com for latest events.
FRIDAY, JANUARY 5 Healing Touch/Reiki Energy Sessions with Channeled Frequency Energies – 124pm. Gifted with a very strong grounding energy, Eve has the ability to clear, center, align and ground her clients, helping them to feel calm, balanced, and lighter. With its foundation in healing touch and reiki, Eve’s energy healing techniques are enhanced with intuitively channeled higher dimensional frequencies such as but not limited to light and sound frequencies, light language and light codes, frequency tools from the ascended master and archangels, the violet flame of Saint Germaine, Intergalactic frequencies and more. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com. Tarot Night – 6-10pm. Experience the transformative power of tarot readings with Andre Peraza, a seasoned intuitive tarot reader and teacher. Andre combines his expertise to offer insightful and personalized sessions, guiding you through the mysteries of the cards and unlocking the wisdom they hold. Whether you seek clarity or spiritual growth, Andre’s readings provide a unique journey into self-discovery and empowerment. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com.
SATURDAY, JANUARY 6 Morning Bird Hike – 8-10am. Join other birders as we learn, explore and search for winter residents in the preserve. This hike highlights birds that spend their winters in the woodlands and fields of Goodenow Grove. Free. Plum Creek Nature Center, 27064 S Dutton Rd, Beecher. Register by Jan 5: 708-946-2216. ReconncetWithNature.org. Digestive Solutions for Gut Health – 11am12pm. Many people experience discomfort after meals, like gas, bloating and food intolerances. We will explore digestive enzymes, probiotics and more. Fruitful Yield, 168 E Golf Rd, Schaumburg. FruitfulYield.com.
Winter Walkers: Rock Run – 1-2:30pm. Join a Forest Preserve District of Will County naturalist every Saturday afternoon in Jan and Feb at a different forest preserve around Will County. Free. Rock Run Preserve, Black Rd Access, Joliet. Register by Jan 6: 815-722-4121 or ReconnectWithNature.org. Sacred Heart Workshop – 2-3:45pm. With Richard Popp. Learn about and heal the scared spot in our heart. Find and clear the “god of our heart space.” Clear and heal the area relating to “you living you.” Then reorganize our relationship spaces in our heart helping us to better understand our relationships. Will also learn about soul groups, and finish with a special way to pray for our sacred heart. $30. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com. Amazing Gong Journey – 6-7:30pm. With Sound Healer Andre Peraza. The gong is a powerful instrument that works on many levels to heal the listener. It can help release deep emotional energy and feelings to better ground yourself. $50. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com.
SUNDAY, JANUARY 7 Christmas (Orthodox) Meet a Beekeeper – 12-2:30pm. Meet local beekeeper Mike Rusnak to discuss the art of beekeeping. Ask questions, chat and troubleshoot your own hive. Free. Plum Creek Nature Center, 27064 S Dutton Rd, Beecher. ReconnectWithNature.org. Consciously Creating with the New Year – 1-2:30pm. Together we’ll create your unique road map that clarifies tangible and do-able actions. Get the support you need to feed, water and nurture your dream, for yourself and your community. $25/person. Preregister by Jan 2. Sarah Karnes: 262-745-8362 or Sarah@SarahDKarnes.com. Meetup.com/spiritual-nourishment-chicagoland.
MONDAY, JANUARY 8 Mood & Stress – 6-7pm. Stress impacts our daily lives, including the body, hormones and sleep. Jessica is talking about natural strategies that can cultivate emotional resilience and lead to a balanced mind and body. Fruitful Yield, 2378 Essington Rd, Joliet. FruitfulYield.com. Argonne National Laboratory: Engaging the Region’s Innovation Ecosystem – 6:30-8:30pm. Robyn Wheeler Grange, the Director of the Office of Community Engagement from Argonne National Laboratory, will join us for an informal discussion on our neighbor Argonne’s engagement and impact locally. Presentation followed by the Darien Garden Club’s Jan General Meeting. All welcome. Free. St John Lutheran Church, 7214 S Cass Ave, Darien. Tinyurl.com/4e4wc699.
TUESDAY, JANUARY 9 Beginning Zen Shiatsu – Tuesdays, Jan 9-Mar 12. 10am-1pm. Learn how to give a basic 1-hr shiatsu treatment that you can share with friends and family. Course is a stand-alone offering and is also the first 30 hrs of our complete shiatsu certification programs. $500 plus textbook. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.org. Green Drinks Libertyville – 6pm. 2nd Tues. Cafe Pomigliano, 13860 Rockland Rd, Green Oaks. More info: Facebook.com/greendrinkslibertyville. Mood & Stress – 6-7pm. Stress impacts our daily lives, including the body, hormones and sleep. Jessica is talking about natural strategies that can cultivate emotional resilience and lead to a balanced mind and body. Fruitful Yield, 425 N La Grange Rd, La Grange Park. FruitfulYield.com.
WEDNESDAY, JANUARY 10 Beginning Zen Shiatsu – Wednesdays, Jan 10-Mar 13. 7-10pm. Learn how to give a basic 1-hr shiatsu treatment that you can share with friends and family. Course is a stand-alone offering and is also the first 30 hrs of our complete shiatsu certification programs. $500 plus textbook. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.org.
THURSDAY, JANUARY 11 New Moon – Disgonah Moon of Great Long Night New Moon in Capricorn Celebration – 6:30-8pm. With Kate. Journey through your heart to find the lost keys to alchemize your inner self finding strength, balance, peace and inner unconditional love. After our meditation we will create a set of physical keys to be displayed at home to keep as a reminder of your ability to create the life you desire. Will also prepare a small bottle of herbal moon oil to set out under the new moon that evening with instructions on how to use it. Moon tea and cookies served. $40. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com. A Course in Miracles: Giving Is Receiving – 7-9pm. Practice the gift of giving from the heart and experience receiving the same gift for yourself through meditation. Paul Zavagno, MED, applies teachings found in the spiritual classic A Course in Miracles (ACIM) by Helen Schuchman and a meditative process to fully understand this spiritual truth. Participants new to ACIM or veteran students can benefit from this course available live in-person and on Zoom. $35, $30/10 days advance. Infinity Foundation, 1280 Old Skokie Rd, Highland Park. 847-831-8828. InfinityFoundation.org.
FRIDAY, JANUARY 12 See NAChicago.com for latest events.
2 Misconceptions
about Bladder Pain and
Urinary Tract Infections (UTI s) If you suffer from bladder pain or reoccurring UTIs, you’re probably doing all the things to avoid the next painful onset: drinking enough water, and consuming cranberry juice or cranberry extract. Bladder discomfort can happen when bacteria enters the urinary system by way of the urethra. Most commonly, this bacteria comes from the bowel. But could something else be causing the issue? Misconception 1 : Bladder irritation is always a UTI .
People experiencing bladder urgency or pain may think that they have a UTI. However, bladder irritation often occurs when the body is taking in food that cannot be digested properly.
Misconception 2 : Taking antibiotics will rid the pain or discomfort. Looking at the issue scientifically, this is
what we know: Cultivating a healthy gut balance through proper nutrition can get to the source of what is causing the irritation, and may be a helpful therapy for reoccurring or chronic issues.
Get Expert Help.
If you experience bladder irritation, you can identify what’s really going on and establish an effective therapy plan. I take a science-based approach to understanding your unique digestive needs. Developing a healthy gut balance by identifying food irritants and optimizing digestion—can have a big impact on reducing chronic symptoms and boosting overall health and vitality.
The Tummy Whisperer is here for you. Call today for a free 15-minute consultation.
Let’s get you feeling better.
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SATURDAY, JANUARY 13 Open House for Men’s Holistic Health and Wellness – 2nd Sat. Each month a different focus and area of men’s health. From diet and nutrition from the Naturopatic approach to men’s health, sexual health and wellness, the importance of sleep to combating ED, stress and relaxation as the key to overall sexual health. Free. Chicago Male Clinic, 4801 W Peterson Ave, Ste 506, Chicago. 773-414-9900. ChicagoMaleClinic.com. The Outdoors for Beginners – 10-11:30am. Bring your own comfort and experience level as your entry point and enjoy a presentation on Will County forest preserves as well as other local, state and national green spaces and what kind of recreation you might dip your toes into in the great outdoors. Free. Sugar Creek Administration Center, 17540 W Laraway Rd, Joliet. Register by Jan 10: 815-727-8700 or ReconnectWithNature.org. Digestive Solutions for Gut Health – 11am-12pm. Many people experience discomfort after meals, like gas, bloating and food intolerances. We will explore digestive enzymes, probiotics and more. Fruitful Yield, 360 Randall Rd, South Elgin. FruitfulYield.com. Eagle Watch – 11am-3pm. Join us as we celebrate these exceptional birds of prey with guided hikes, live bird presentations, Talon Talks, family activities and more. Free. Four Rivers Environmental Education Center, 25055 W Walnut Ln, Channahon. ReconnectWithNature.org. Winter Walkers: Sugar Creek – 1-2:30pm. Join a Forest Preserve District of Will County naturalist every Saturday afternoon in Jan and Feb at a different forest preserve around Will County. Free. Sugar Creek Preserve, Wauponsee Glacial Trail, 17540 W Laraway Rd, Joliet. Register by Jan 10: 815-727-8700 or ReconnectWithNature.org. Men’s Holistic Health and Wellness MeetUp – 1-3pm. Focus on starting the 2024 New Year with natural approaches to better nutrition and diet, men’s health and fitness, discover kegel exercises and participate in the stretch and exercise area, explore natural treatments for erectile difficulty, Q&A on men’s sexual health, sign up for free consultations for breakthrough treatment. Holistic handouts and surveys for men. Refreshments and valuable door prizes. Free. Chicago Male Clinic, 4801 W Peterson Ave, Ste 506, Chicago. 773-414-9900. ChicagoMaleClinic.com. ONLINE: Chicago IANDS – 2pm. Support/ study/resource forum for near-death, outof-body and spiritual experiences, losses. Guest Speaker: Jeanne Steen, Innovative Healer; Teacher and Coach; NDEr; Body, Mind, Soul Healer; Hypnotherapist; Regressions Therapist; Reiki; EFT; Chicago area. Become a free subscriber to Chicago IANDS by filling in the form online. $20 tax-deductible donation requested (see website). For more info: 847-251-5758 or ChicagoIANDS.org.
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Bonne Année: A New Year Celebration – 2-3:30pm. Ring in the new year French-Canadian fur trader-style with stories and games of Illinois Country. Isle a la Cache Museum, 501 E Romeo Rd, Romeoville. Register by Jan 11: 815-722-9301 or ReconnectWithNature.org. Bowmanville Live Music – 8pm. Fitzgerald’s, 6615 Roosevelt Rd, Berwyn. Tickets: FitzgeraldsNightClub.com.
SUNDAY, JANUARY 14 ONLINE: Harness The Power of The Peaceful Warrior – 2-4pm. Dan Millman, bestselling author of the spiritual classic Way of the Peaceful Warrior, shares the 7 laws of Spirit to improve daily life by living with a peaceful heart and a warrior’s spirit. Participants will gain insights to make wiser decisions and attain more graceful ways of living. 3 CEUs available. $45, $40/10 days advance. Zoom. Infinity Foundation: 847-831-8828. InfinityFoundation.org.
MONDAY, JANUARY 15 Rev. Dr. Martin Luther King, Jr. Day Aches & Pains – 6-7pm. Experiencing chronic pain? Find out how to naturally support the pain that impacts our joints, muscles and whole body. Fruitful Yield, 229 W Roosevelt Rd, Lombard. FruitfulYield.com.
TUESDAY, JANUARY 16 Aches & Pains – 6-7pm. Experiencing chronic pain? Find out how to naturally support the pain that impacts our joints, muscles and whole body. Fruitful Yield, 1512 N Naper Blvd, Naperville. FruitfulYield.com. ONLINE: Native Predictions 2024 – 7-8:30pm. Join Billie Topa Tate as she shares her clairvoyant information regarding our 2024 future and how it will affect the realm of many categories. Such as, new medical therapies, new cell discoveries, travel, newly evolved products, innovative approaches to housing, our financial market, careers, world government systems and much more. She will also provide techniques to further boost and enhance our own personal journey as we start approaching auspicious moments within 2024. Zoom. Register: Tinyurl.com/5n825pmd.
WEDNESDAY, JANUARY 17 Life Rhythms Community Drum Circle – 6-7:30pm. Art Center Highland Park, 1957 Sheridan Rd, Highland Park. Tickets: 847-432-1888 or TheArtCenterHP.org. ONLINE: Transitions with Grace and Mindfulness – 8-8:45pm. Change and transition are constants in our life. Join us for a guided meditation and creative exploration that help you feel more energy and clarity as you move forward. Optional Donation via paypal. Zoom. Sarah Karnes: 262-7458362 or Sarah@SarahDKarnes.com. Meetup.com/spiritual-nourishment-chicagoland.
THURSDAY, JANUARY 18 Acupuncture & Reiki Stress-Reduction Hour – 5-6:30pm. 3rd Thur. Curious about acupuncture and/or reiki? We invite you to join us for this informational and experiential event. Discover for yourself the deep relaxation that is possible with these modalities. $10 suggested donation. Calandra Center for Health and Wellness, 830 E Higgins Rd, Unit 116, Schaumburg. 312-796-3965. CalandraAcupuncture.com. Adrenal, Stress and Sleep: Natural Solutions – 6-7pm. Explore: energy levels; mental clarity and focus; mood; stress resistance; improved sleep. Fruitful Yield, 135 N Addison Ave, Elmhurst. FruitfulYield.com.
FRIDAY, JANUARY 19 Chakra and Aura Energy Clearing and Balancing Session – 2-6pm. With Kate. An assessment and rebalancing of the major chakras and aura. Vibrational sound therapy using the Solfeggio Tuning Forks. Crystal and Tibetan bowls, Elemental Chimes (1-hr sessions). 7 crystal heating mat that uses a pulsed electromagnetic field (PEMF) system which releases the same magnetic frequency as the Earth, 7.8, to remove electrical interference clouding your chakras and disrupting your physical well-being. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com. Healing Through the Akashic Records – 6-9pm. Ask Janel to open your Akashic Records and guide you on a journey to your own personal healing space in the Akashic Records. Feel the loving, healing energy of your Masters, Teachers, Loved Ones and Guides. Allow the healing energy to help you in body, mind and Spirit for your highest and best good. Bring questions or concerns to start the energy flowing. $45/30-min session. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com. Holy Fire Reiki and Karuna Reiki – 6-9pm. Holy Fire Reiki is both powerful and gentle, providing purification, healing, empowerment and guidance. This reiki energy comes from a higher level of consciousness than any energy encountered before and is more effective. Karuna Reiki, also known as Reiki of Compassion, assists us in awakening universal compassion and the wisdom in one’s soul. It carries the purpose of ending suffering of others and supports compassionate actions toward self and others. With Rose Passarella. $45/30-min session. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com.
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Reflexology For Face, Feet, Hands – 6-9pm. Anna Para, licensed Reflexologist, provides this popular hands-on therapy by massaging pressure points for the face, feet, hands. Among the many health benefits are: promotes lymphatic system movement, improves blood circulation, boosts the immune system, reduces stress and increases relaxation for an overall sense of well-being. $45/30-min session. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com.
SATURDAY, JANUARY 20
Save The Date ONLINE: In Our Own Hands: Women’s Winter Wellness Series – Biweekly, Jan-Apr. Topics will explore skills for promoting health and wellness include relationship building, gardening, mushrooms for health, sexual vitality, herbal traditions and applications, as well as the evolution of plant medicine. Recordings provided. MidwestWomensHerbal.com. Birds and Beans – 8:30-9:30am. Chat with a naturalist about the birds that show up at the feeders through the picture windows and enjoy the company of others over muffins and hot coffee. Free. Isle a la Cache Museum, 501 E Romeo Rd, Romeoville. Register by Jan 18: 815-722-9301 or ReconnectWithNature.org. Essentials of Craniosacral Therapy – Jan 20-21. 9am-4pm. This 2-day course is a practical introduction to the theory and practice of the biodynamics of craniosacral balancing. Learn essential ways to perceive the body’s intrinsic movement dynamics, rhythms and pulsations. 12 CEs. $300. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.org. Winter Waterfowl Hike: Lake Renwick – 10-11:30am. Join a naturalist trailside to watch our winter visitors enjoying the chilly water. Free. Lake Renwick Heron Rookery Nature Preserve, 23202 W Renwick Rd, Plainfield. Register by Jan 19: 815-722-9470 or ReconnectWithNature.org. Indoor Farmers Market + Intercambio – 11am-3pm. Join us inside The Firehouse for local and sustainable shopping and a plant swap. Plant Chicago, 4459 S Marshfield Ave, Chicago. PlantChicago.org. Winter Walkers: Lake Renwick – 1-2:30pm. Join a Forest Preserve District of Will County naturalist every Saturday afternoon in Jan and Feb at a different forest preserve around Will County. Free. Lake Renwick Heron Rookery Nature Preserve, 23202 W Renwick Rd, Plainfield. Register by Jan 19: 815-722-9470 or ReconnectWithNature.org.
SUNDAY, JANUARY 21 World Religion Day Healing Touch/Reiki Energy Sessions with Channeled Frequency Energies – 11am-2pm. Gifted with a very strong grounding energy, Eve has the ability to clear, center, align and ground her clients, helping them to feel calm, balanced, and lighter. With its foundation in healing touch and reiki, Eve’s energy healing techniques are enhanced with intuitively channeled higher dimensional frequencies such as but not limited to light and sound frequencies, light language and light codes, frequency tools from the ascended master and archangels, the violet flame of Saint Germaine, Intergalactic frequencies and more. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com. Intro to Self-Acupressure Workshop – 1-3pm. First in a series of self-help workshops focusing on easily accessible acupoints to treat neck and shoulder pain, headaches, anxiety and insomnia. Learn about how Qi affects our overall health and ways to manipulate it to bring relief. Future workshops will focus on other common conditions such as digestive concerns, muscle aches/pains, menstrual cramps and more. $20/person. The Peaceful Healing Place/Inner Essence Shiatsu, 1700 E Algonquin Rd, Ste 218, Algonquin. 847-877-4230. PeacefulHealingPlace.com. New Year Empowerment: Creating A Vision For 2024 – 2-5pm. During this meditation workshop we will review 2023, completing unfinished business, making space for the New Year, allowing us to enter 2024 with a fresh view, a clean slate. $65. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com.
MONDAY, JANUARY 22 Leaky Gut – 6-7pm. Discover the causes, symptoms, and solutions for this common digestive disorder. Fruitful Yield, 2141 W 75th St, Darien. FruitfulYield.com. ONLINE: Sustainable vs Fast Fashion – 7-8pm. The host of the Clotheshorse podcast will explain how fashion choices impact everything from the air we breathe to the water we drink, and how to be an informed consumer. Register: Northbrook.info.
TUESDAY, JANUARY 23 ONLINE: Accessing the Akashic Records Beginning Class – Jan 23-25. 9am-1pm. The Edgar Cayce Holistic Center Chicago hosts spiritual teacher and healer Christina Cross for this beginning class that prepares individuals to work in their own Akashic Records and those of others. Cross helps pupils understand how to work in the records for a clearer connection with Source and gain supportive insight. guidance and wisdom. $300, $250/ARE Members. Zoom. The Edgar Cayce Holistic Center: 847-299-6535. HolisticCenterChicago.com.
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Menopause & Hair Loss – 6-7pm. Let’s chat about some natural solutions. What can we do and where do we start? Fruitful Yield, 366 W Army Trail Rd, Bloomingdale. 630-894-2553. FruitfulYield.com.
WEDNESDAY, JANUARY 24 See NAChicago.com for latest events.
THURSDAY, JANUARY 25 Full Moon – Wolf Moon, Center Moon, Cold Moon ONLINE: Sacred Balance of the Shaman in 2024 – 6:30-7:30pm. With Billie Topa Tate. Applying the aspects of the Shaman to our everyday activities feels empowering and can most certainly be achieved. Take the first step is refreshing for the soul, awakening and embracing the shaman within. Learn the tools of the shaman specifically for sacred balance to optimize insights, intuition and action. Zoom. Register: msi-healing.com/event/16019.
FRIDAY, JANUARY 26 See NAChicago.com for latest events.
SATURDAY, JANUARY 27 UN Holocaust Remembrance Day Menopause & Hair Loss – 11am-12pm. Let’s chat about some natural solutions. What can we do and where do we start? Fruitful Yield, 155 N Randall Rd, Batavia. 630-894-2553. FruitfulYield.com. Winter Walkers: Lake Renwick – 1-2:30pm. Join a Forest Preserve District of Will County naturalist every Saturday afternoon in Jan and Feb at a different forest preserve around Will County. Free. Hickory Creek Preserve, LaPorte Rd Access, Mokena. Register by Jan 26: 708-946-2216 or ReconnectWithNature.org. Astral Energy Healings – 2:30-6pm. With Richard Popp and Cheryl. While you are lying on a massage table, you will enter into a semi-sleep trance and scan your body, aura and chakras. Stuck and charged energies will be identified and cleared. There will be time for questions and comments. $70/30-min session. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com.
SUNDAY, JANUARY 28 Soup-er Chili Hike: Whalon Lake – 5-7pm. Join a Forest Preserve District of Will County naturalist for a long hike followed by a campfire with your favorite comfort food. Free. Hidden Oaks Nature Center, 419 Trout Farm Rd, Bolingbrook. Register by Jan 27: 815-722-4121 or ReconnectWithNature.org.
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MONDAY, JANUARY 29
Ongoing Events
Leaky Gut – 6-7pm. Discover the causes, symptoms, and solutions for this common digestive disorder. Fruitful Yield, 1124 Douglas Rd, Oswego. FruitfulYield.com.
Daily
TUESDAY, JANUARY 30 See NAChicago.com for latest events.
WEDNESDAY, JANUARY 31
Birds in Art Exhibition – Jan 2-Feb 25. 10am-4pm, Tues-Sat; 12-4pm, Sun. An international cast of artists has interpreted bird themes and habitats in diverse styles and mediums. Free. Plum Creek Nature Center, 27064 S Dutton Rd, Beecher. 708-946-2216. ReconncetWithNature.org.
See NAChicago.com for latest events.
Sunday
plan ahead
Indoor Farmers Market+ at the Dole – 10am-2pm. Jan 14, 28, Feb 11, 25; Mar 10, 24; Apr 14, 21, 28. Dole Mansion, 401 Country Club Rd, Crystal Lake. TheDole.org.
THURSDAY, FEBRUARY 1 Free Evening about Reflexology – 6:30pm. Learn how reflexology can benefit you. Jasmin Jahal is inviting you to an interesting presentation on the ancient holistic healing art known as reflexology. Bring your curiosity and questions. If there’s time you can even experience a free 10-min session yourself. Roden Chicago Public Library, 6083 N Northwest Hwy, Chicago. 312-744-1478.
SATURDAY, MARCH 9
Save The Date Bloom Yoga Studio’s Invigorate and Restore Yoga Retreat in Chacala, Mexico at the Mar de Jade Wellness Resort and Retreat Center With Jen Asimow and Kathleen Matuszewich March 9-16 To register: BloomYogaStudio.com/mardejade2024
FRIDAY, MAY 24
Save The Date Midwest Women’s Herbal Conference Weekend Keynote speakers include Tieraona LowDog, MD, Mimi Hernandez and Lisa Ganora, with opening and closing ceremonies led by Angela Smith. Conference provides more than 60 workshops and plant walks focused on herbs, plants, trees, mushrooms, the Earth and personal growth. May 24-26 Camp Helen Brachman, 9341 Asbury Dr, Almond, WI. MidwestWomensHerbal.com.
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Free Aura Reading – 12:30-1:30pm. Also Sat. Learn more about your chakra energy system and manifest your dreams. Body & Brain, 860 S Milwaukee Ave, Libertyville. RSVP: 847-362-2724. BodyNBrain.com/Libertyville.
Monday Massage Mantra Holiday Special – Thru Jan. 11am-3pm, Mon-Thurs. Offering a free 15-min massage when a 90-min session is purchased for new clients. To compliment the massage, colorful Himalayan salt lamps elevate the winter mood with their soothing light. 1290 Shermer Rd, Ste 7A, Northbrook. 847-868-0110. amtamembers. com/northbrook. Meditation at Solstice Sanctuary – 6:307:30pm. 4th Mon. With Sarah Karnes, certified life changes coach for 25 yrs. Dress for the barn and warmly. Come early to make a cup of tea. Love offerings to Solstice Sanctuary. Solstice Sanctuary, 29211 41st St, Salem, WI. SolsticeSanctuary.org.
Tuesday Cultivating Guts Podcast: New Episode Release – 9am. Tiffany Hinton’s podcast where we discuss gardening, homesteading, gut health, following our intuition, herbalism and functional medicine to create a life of joy and beauty. Listen on Spotify, YouTube and iTunes. Free. Tinyurl.com/CultivatingG. Massage Mantra Special – Thru Jan. 124pm. Also Thurs. $20 off 90-min Swedish-style massage session. By appt: 847-868-0110.
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Tummy Whisperer Podcast – 1:30pm. With Renee Barasch. Listeners can hear her speak live on Apple, Spotify and Facebook, or listen to the podcast at any time. Episode 1, “The Importance of Gut Health: Exploring the World of Digestive Wellness,” is available for 24/7 streaming. For more info: 847-207-2034 or DigestiveHealthSolutions.com.
Wednesday Meridian Stretching – 10-11am. Develop strength, flexibility, breathing and energy. You may notice that our yoga classes offer a variety of exercises and poses, helping to keep your practice fun and dynamic while consistently covering the basics. In-person & online. Body & Brain, 860 S Milwaukee Ave, Libertyville. 847362-2724. Libertyville@BodyNBrain.com. BodyNBrain.com/Libertyville.
Thursday Massage Mantra Special – Thru Jan. 124pm. Also Tues. $20 off 90-min Swedish-style massage session. By appt: 847-868-0110. Community Healing Circle – 6pm. All welcome. Opens with a heart resonance meditation followed by reading each intention aloud while others practice focused silence. Closes with a restorative exercise to release, regenerate and renew. Free. Philosopher’s Stone Apothecary, 160 W Campbell St, Arlington Heights. 224-735-2355. PhilosophersStoneApothecary.com.
Friday St. Charles Indoor Farmers Market – Thru Mar 29. 9am-12pm. Baker Memorial Church, 307 Cedar Ave, St. Charles. BakerMemorialChurch.org.
Saturday Green City Winter Market: Avondale – Thru Mar 23. 8am-1pm. 3031 Rockwell St, Chicago. GreenCityMarket.org. Woodstock Indoor Farmers Market – Thru Apr. 9am-1pm. Select Saturdays. Along with our usual farm market offerings we will have several Artisans at each market. McHenry County Fairgrounds, Bldg D, 11900 Country Club Rd, Woodstock. WoodstockFarmersMarket.org. Free Aura Reading – 12:30-1:30pm. See Sun listing. Body & Brain, 860 S Milwaukee Ave, Libertyville. RSVP: 847-362-2724. BodyNBrain.com/Libertyville.
Classifieds Classifieds can help you find a renter for your space or employees for your business.
2024 WOULD BE A GREAT TIME TO
Akashic Consultation For Rent AKASHIC RECORD READING – Open the record of your soul’s journey to find information to support you in your life right now, heal your past and help you into your future. Heal. Grow. Investigate. Find direction. Lin Ewing: 847-609-0034. AstrologicalDetails.com.
ROOM FOR RENT: WELLNESS SPACE – Space available in existing wellness center near Rte. 12 in Fox Lake for a complementary practitioner, NP who does IVs, regenerative modalities etc. Satellite office for chiro or other wellness practitioner. $600/ mo. Betty: 847-204-3090.
Astrology
YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds.
ASTROLOGY – Understand yourself, your motivations, your feelings. Recognize your talents, strengths, successes. Overcome difficulties and confusion. Astrology can help pull it all together. Relationships. Career. Plan the future. Serious astrology for serious seekers. Private, personal consultations. Lin Ewing: 847-609-0034. AstrologicalDetails.com.
For Hire “A VOICE YOU CAN TRUST” TIM SOMERS VOICEOVER – Somers Productions can provide the voice for your commercial, narrate your YouTube or documentary video, personal story or audiobook. Communications experience in business and nonprofit sectors include: Healthcare, Entertainment, Television, Spiritual, Religious, Hindu, Yoga, Meditation, Media, Business Development. Demos reels can be heard at SomersProductions.com/vo. For additional recording samples and to discuss your project, just send Tim a note at: Tim@SomersProductions.com.
Help Wanted YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds.
Pets HERBS FOR DOGS – Herbs and vitamins could help your dogs live a healthier and happier life. Learn more: HolisticHerbsForDogs.com.
Services YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds.
Heart-Healthy Lifestyle
Coming in February
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CAREER OPPORTUNITY chicago is looking for
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January 2024
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Community Resource Guide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Peggy@NAChicago.com to request our media kit.
Acupuncture and Traditional Oriental Medicine
CALANDRA CENTER FOR HEALTH & WELLNESS Teri Calandra, MSTOM, Dipl Acu, LAc, LMT, RMT 830 E. Higgins Rd, Unit 116, Schaumburg 312-515-9492 Facebook @CalandraAcuChi CalandraAcupuncture.com We believe that when someone has the tools to help themselves that the possibilities are endless. Offering acupuncture, Traditional Chinese Medicine, herbal medicine, NAET allergy elimination, reiki, Access Consciousness, and a variety of wellness educational classes. Teri specializes in gynecological disorders, infertility, menopausal syndrome, musculoskeletal dysfunctions, allergies, respiratory disorders, digestive disorders, thyroid disorders.
NIRVANA ACUPUNCTURE AND INTEGRATIVE MEDICINE Lana Moshkovich, LAc, ND, MSOM 707 Lake Cook Rd, Ste 125, Deerfield 60015 847-715-9044 NirvanaNaturopathics.com We use acupuncture to help you get immediate relief from acute or chronic pain. Combining Western and Chinese Medicine, we can treat and resolve insomnia, anxiety, fertility and women’s health issues, plus chronic conditions. Certified NAET. Preferred MeiZen Provider. Acupuncture and Herbal Medicine. Major insurances accepted. Schedule your initial appointment on NirvanaNaturopathics. com. Get a healthier and alternative approach to your chronic health conditions. See ad on page 11.
Bodywork
MAGIC HANDS THERAPEUTIC BODYWORK Deb Lawrence Wheaton and Bartlett 630-202-3641 MagicHandsBirth.com Helping adults, children and babies to release pain and tightness and find comfort through the Craniosacral Fascia Therapy/Gillespie Approach. Deb Lawrence, LMT, offers effective, light touch therapy by identifying the tightness and assisting it to safely release, including tight, fussy babies with nursing challenges as well as children and adults with tightness and pain.
MASSAGE MANTRA Massage Therapy & Body Hair Shaving 847-868-0110 Northbrook.AMTAMembers.com Specializing in Swedish, deep tissue, stretching, pressure point therapy, men’s body hair shaving/ trimming. We use quality lotions by Biotone. We also utilize aroma oils. Massage reduces muscle tension, stress, anxiety, insomnia; stimulates lymphatic system; promotes relaxation. Our 15 Himalayan salt lamps create a relaxing atmosphere. New client discount available.
EMMY SAVAGE, LMT 2002 Maple Ave, Ste 104, Evanston 410-708-1859 MassageBook.com/Evanston-Massage-EmmySavagelmt With 17 years of experience and specialized training in Neuromuscular Therapy, I help clients reduce stress, manage or eliminate chronic pain, and enhance well-being. New to the Chicago area, I look forward to welcoming clients to the Center for Massage Therapy Professionals where I work in Evanston.
THE PEACEFUL HEALING PLACE/ INNER ESSENCE SHIATSU 1700 E Algonquin Rd, Ste 218, Algonquin 60102 847-877-4230 PeacefulHealingPlace.com We offer shiatsu, cupping, gua sha, moxibustion, group guided meditations (first Wednesday of every month), and individual and your private group guided meditations. Or, if you need time to chill during your lunch hour or any time, we invite you to visit, sip tea, listen to soft, soothing music and chill.
ZEN SHIATSU CHICAGO 825 Chicago Ave, Evanston 60202 847-864-1130 ZenShiatsuChicago.org You’ll feel the stress melt away like the snow in spring through our relaxation-focused shiatsu massage practice, which offers the same energizing benefits as acupuncture combined with the restorative power of yoga poses. Dress in cozy threads, shiatsu is performed on fully clothed clients. Professional and student therapists available. See ad on back cover.
Bookstores
THE GREEN READ 61 N Williams St, Crystal Lake 60014 779-220-4945 THE GREEN SPOT 110 S Johnson St, Woodstock 60098 815-527-7122 TheGreenReadBookstore@gmail.com mcdef.org/bookstores The Green Read and The Green Spot bookstores are committed to providing high-quality, gently used books to our communities. The Green Read also carries new, hand-crafted and sustainable puzzles, gifts and stationery products. The bookstores are run by the Environmental Defenders of McHenry County. All purchases support their environmental projects.
The world is full of magical things patiently waiting for our wits to grow sharper. —Bertrand Russell
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Coaching
AVANI PATEL, LIFE & LEADERSHIP COACH Avani@CoachAvaniPatel.com CoachAvaniPatel.com Are you an ambitious woman who feels overworked and overwhelmed? I am here to help you achieve your career dreams without sacrificing your time, relationships and happiness. Improve your life, career, relationships, health and self-care using my proven framework so that you can redesign life your way.
Community Hub AWAKE: ONENESS TRIBE Suburban Chicagoland AwakeOnenessTribe.org
A nonprofit hub where seekers in the local community can come together, be heard, be seen, and be valued. AWAKE is a place where people can communicate freely, without fear of judgment, and participate in events to improve all aspects of health: physical, emotional, social, psychological, and spiritual. AWAKE acknowledges the value of being part of an open-minded community of people who are eager to learn and grow together.
Digestive Health Specialist
RENEÉ S. BARASCH, LDHS Telehealth and In-Office 847-207-2034 DigestiveHealthSolutions.com Digestive problems? Acid Reflux/GERD, IBS, Crohn’s, colitis? Let us help you naturally achieve nutritional balance, feel better and enhance the quality of your life. Improve digestion while reducing discomfort and bloating so you can eat the foods you love again. Certified digestive health specialist/ enzyme therapist. See ads on pages 7 and 39.
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Education
MIDWEST COLLEGE OF ORIENTAL MEDICINE Racine, WI and Skokie, IL 800-593-2320 MWC2010@aol.com • Acupuncture.edu Start your path to a more rewarding career as an acupuncturist! Earn a Bachelor of Science in Nutrition (TCM) combined with a Master of Science in Oriental Medicine. License available in 46 states. Call today to learn more. See ad on page 2.
Frequency Wave Healing SOLFLO LIFE 1834 W North Ave, Fl 2, Chicago 60622 Call/Text: 773-383-6237 SolFloLife.com
Experience SolFlo Life’s unique social wellness lounge with rejuvenating experiences that include our Energy Room, Mind Spa, Plant-based Learning Kitchen and more. Attend exclusive events, classes and retreats, and enjoy a complimentary energy room session as a firsttime visitor. Join our tribe and evolve your well-being.
Functional Medicine
DR. ALLA ARUTCHEVA, MD, PHD, ND Antalee Wellness 1352 Patriot Blvd, Glenview 60026 847-486-1130 • AntaleeHolistic.com If you are seeking integrative and natural approach to your whole-body health, Dr. Arutcheva will use her extensive knowledge, training and experience to work with you to create a personalized plan to prevent and overcome illness based on her strategy of health screening tests, state-of-the-art technology and the best natural supplements. These methods accelerate your ways to optimum health and prevent the development of serious chronic diseases.
HEAL N CURE MEDICAL WELLNESS Meena Malhotra, MD, ABIM, ABOM 2420 Ravine Way, Ste 400, Glenview 60025 847-686-4444 • HealNCure.com Specializing in medical wellness, weight loss, hormone balancing, diabetes, fibromyalgia and anti-aging, using integrative and functional medicine. We find and resolve the root cause of medical conditions and achieve outstanding, lasting results for our patients, many of which had almost given up on wellness goals. Free educational seminars. PPO insurance and Medicare accepted for covered services. See ad on page 3.
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Holistic & Airway Dentistry
THE CENTER FOR DENTAL HEALING Dr. Alla Aver, DDS & Dr. Irina Ganzman, DMD 2400 Ravine Way, Ste 400, Glenview 60025 847-998-5100 • GlenviewSmiles.com Our office uses wholebody, preventive dental care. We utilize non-fluoridated ozonated water, herbal periodontal treatments, and gluten-free herbal paste. We offer: safe amalgam removal; BPA-free fillings and sealants; non-metal crowns; sleep apnea and TMJ appliances; ozone therapy; microscopic plaque analysis; material reactivity testing kits; and non-acrylic night guards, partials. See ad on page 29.
INTEGRATIVE DENTAL HEALTH (formerly Bennardo Defining Smiles) 87 S McLean Blvd, South Elgin 60177 847-737-9109 ArtisticSmileDoctor.com Offering the highest quality holistic dental care possible for total body health. From bio-compatible materials, to eliminating disease in the mouth and improving sleep quality, you can expect more than just a dental office. As Safe Mercury Amalgam Removal Technique (S.M.A.R.T.) certified providers, we use the strictest protocols to protect you from the neurotoxic effects of mercury fillings. See ad on page 15.
K. BOEHM, DDS, & ASSOCIATES 1585 N Barrington Rd, Ste 106, Hoffman Estates 60069 | 847-8841220 1440 Maple Ave, Ste 2A, Lisle 60532 630-810-1280 | KBoehmDDS.com Offering state-of-the-art holistic dental care in a relaxed environment, Dr. Boehm and his staff are ready to meet all your dental needs in either of his two locations. Bio-compatible materials and an extensive knowledge of the correlation between oral and overall health are his specialties. Services include safe mercury removal, electrodermal screening for materials compatibility and tooth viability, crowns, bridges, dentures, zirconia implants, homeopathy, cranial osteopathy, orthodontics, ozone therapy, CT/3D imaging, and laser treatment for both gum disease and decay.
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JOEL SANDERS, DDS & SIMONA BAREKET, DDS
489 Laurel Ave, Highland Park 60035 847-432-6501 JoelSandersDDS.com
We are a holistic dental team focused on whole person wellness rather than just your teeth. Dr. Sanders and Dr. Simona work with empathy, care and a gentle touch. Services include cleanings and comprehensive exams, material biocompatibility testing, safe amalgam removal, ozone therapy, BPA-free restorations, non-metal crowns and implants, and more.
WRIGLEYVILLE DENTAL Dr. Bernice Teplitsky, DDS, PC 3256 N Ashland, Chicago 60657 773-975-6666 WrigleyvilleDental.com Chicago’s premier biological holistic dentists. Offering the latest technology, we provide ozone, lasers, same-day-crowns and BPA/fluoride-free nontoxic products. Several dentists on staff with unique specialties provide safe amalgam removal, PRF facials, orthodontics, TMJ, sleep/airway, children’s dentistry and countless other treatments. One home for all your dental needs. Free garage parking.
Holistic Health Practitioner
BIO-ENERGY CENTER Kankakee Natural Foods BioEnergy Center 815-933-6236 KankakeeNaturalFoods.com Our BioEnergy Center brings together state-of-the-art machines in one location for an integrative wellness experience. Our approach to healing meets each client’s unique needs through personalized testing and therapies. Come as you are, no appointment needed. Kankakee Natural Foods Wellness under One Roof.
Hypnosis-Hypnotherapy BRUCE G. SKEDD, MS, CI, CHT, CT.NLP, CM.NLP, CHLC NGH Certified Instructor VM/text: 331-630-2460 Hypnocat10@gmail.com
Wishing you a Better Year filled with Continued Success. Bad habits don’t happen overnight and unsupported willpower often is unsuccessful. If you’ve decided it’s time for a Successful change in your weight, sleep or fitness Hypnosis may be your Easy and Natural path to Success this year. CALL Bruce now at 331-630-2460.
Integrative Medicine
BROOKFIELD HEALTH & WELLNESS, LLC 150 S Sunnyslope Rd, Ste 148, Brookfield, WI 262-395-4023 BrookfieldHealthAndWellness.com Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-of-the art, bio-energetic technology to identify underlying root cause issues. See ad on page 27.
THE EISENSTEIN CLINIC Jennifer Eisenstein, APN, DNP 415 W Golf Rd, Ste 2, Arlington Hts, 60005 847-329-2020 EisensteinClinic.com We are a nurse practitioner-owned and -operated clinic, offering comprehensive family care for everyone from newborns to adults. We share our passion for health care, overall wellness and parental rights in guiding their children’s care, using natural alternatives when possible. Clinic director Jen is double-board certified as a family nurse practitioner and a doctor of nursing practice. Most insurance accepted.
Integrative Psychotherapy ELLEN KATZ, MS, LMFT Clinical Director, Inner Balance Chicago, Palm Springs 847-224-0244 • EllenKatz.net Ellen’s 30 years of experience as a psychotherapist integrates a conscious approach to healing old patterns through a mix of trauma and mindfulness-based psychotherapies, HMR, Lifeline, The Work (Byron Katie), energy medicine and somatic awareness. Join Meetup.com “Inner Balance Meditation” for updates on her events, and visit her at EllenKatz.net.
Lifelong Learning & Personal Growth
THE EDGAR CAYCE HOLISTIC CENTER AND BOOKSTORE At Unity Northwest Church 259 E Central Rd, Des Plaines 60016 847-299-6535 AREChicagoCenter@gmail.com Full-service bookstore, Cayce remedies, spiritual growth study groups, monthly programs, workshops and holistic fairs, intuitive skills development training, knowledgeable seekers, intuitives, healers and more. Call for hours. See ad on page 10.
INFINITY FOUNDATION 1280 Old Skokie Rd, Highland Park 60035 847-831-8828 • InfinityFoundation.org Many courses now live in-person, hybrid or on Zoom, some are recorded to watch later. CEUs available. Harness the Power of the Peaceful Warrior with Dan Millman, Zoom, Jan 14. Vedic Astrology Level 1 & 2, Zoom, Jan 2728. Call for free course guide.
If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with. —Deepak Chopra
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Men’s Health & Wellness CHICAGO MALE CLINIC Jerry Garcia, PA-C; Rishard Lekkas, ND 4801 W Peterson Ave, Ste 506, Chicago 60646 773-414-9900 ChicagoMaleClinic.com
Are you looking for a safe space to discuss ED? Men are invited to a complimentary in-person consultation. Chicago Male Clinic is engaging, educating and empowering men’s sexual health with a holistic approach to treating erectile difficulties. Free screenings and complimentary consultations: 50% off holistic treatments, therapies, and natural integrated approaches for all men over 21 years old through January 31. See ad on page 13.
Music Wellness LIFE RHYTHMS INC. Noah Plotkin 224-558-7429 LifeRhythmsInc.com
We work with individuals in assisted living, memory loss facilities and private residences to participate in making and sharing music on individual and group levels. Life Rhythms helps connect families and their loved ones through the awesome therapeutic power of music. Our program improves hand-eye coordination, stimulates cognitive abilities and promotes wellness. Call for group and individual custom programs.
Nutraceutical and Supplements FUFLUNS’ FOODS Perry Galanopoulos, Owner Info@FuFlunsFoods.com FuFlunsFoods.com
FuFluns’ is a Chicago-based, family-owned, provider of mushroom and botanical supplements. We utilize pre-industrial, astrologically influenced, farming and extraction practices, which are better for both people and planet. Offered online and by discerning healthcare practitioners.
Reflexology
JASMIN REFLEXOLOGY 773-979-5351 JJahal@hotmail.com BloomN2Wellness.com Reflexology is a wellness protocol that stimulates the nervous system by applying precise, alternating pressure to the feet or hands. It helps your body relieve stress, improve sleep, lower blood pressure, balance hormones, and reduce chronic pain. Jasmin is nationally certified and a recognized educator. Call for a free consultation. See ad on page 27.
Reiki and Energy Medicine
JOANN LYSIAK, ENERGY SPECIALIST Joann Lysiak Gems 847-596-0274 Joann@JoannLysiakGems.com JoannLysiakGems.com Visit the online store for high vibration gemstones and hand-crafted jewelry with intention. Benefit from the gemstone energy properties to attract love, abun-dance or protect your energy from EMFs. Let me intuitively find the perfect gemstones for your needs or fine tune your energy to thrive.
LEYA (LILIYA) ORIT Remote Healing Practitioner 314-568-4848 • LeyaOrit@gmail.com Emotion and Body Code Practitioner with a Master’s degree in Nutrition and Allied Health. With more than 20 years’ experience in health and wellness fields, Liliya’s combined knowledge of the human body with a variety of energy healing techniques creates an optimal physical, mental and spiritual state to help you heal most effectively from conditions including anxiety, headaches, low energy, gastrointestinal concerns and sleep issues.
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Skeletal Strengthening OSTEOSTRONG 126 Skokie Rd, Wilmette 60091 224-408-2369 195 W Golf Rd, Schaumburg, 60195 224-208-8616 OsteoStrong.me
OsteoStrong is an Integrative Health and Wellness Center with a focus on musculoskeletal strengthening. The 4-device circuit takes only minutes once per week to complete. Under the direction of a skilled technician, users engage in a safe, controlled, movement that results in a stimulus to the central nervous system triggering osteogenesis or new bone growth. See ad on page 9.
Thermography, Thermometry & Ultrasound
NORTHWEST MEDICAL SCREENING (formerly known as Northwest Medical Thermography) Locations across Chicago area 224-600-3216 Facebook: @northwesthealingcenter NWMedicalScreening.com Erica Cody is a certified thermographer and works with a team of technicians and doctors together focusing on women and men’s health. Our scans help to indicate issues throughout the body, including head, breast, abdominal and pelvis. Women’s Health Check half-body scans can also detect dysfunction and provide indications for further investigation. Multiple locations: see website for schedule and to make an appointment.
Yoga
BLOOM YOGA 4663 N Rockwell St, Chicago 773-463-9642 (YOGA) Info@BloomYogaStudio.com BloomYogaStudio.com Bloom is a welcoming community for yoga and massage for all ages and stages. We offer daily drop-in yoga classes for all levels and workshops including Yoga 101, kids yoga, plus-size yoga, yoga therapy and more. Join us for our reiki training from 1-4pm on January 20. To register for this and all other workshops visit BloomYogaStudio.com.
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SHIATSU Chronic Conditions for
• CHRONIC PAIN • AUTOIMMUNE DISORDERS AND ALLERGIES • CHRONIC VIRAL ILLNESS (EPSTEIN-BARR, LYME, ETC.) • EMOTIONALLY OVERWHELMING STATES Zen Shiatsu therapists have specialized training to work with chronic conditions and challenging disorders. Call us today to find out how we can help you, or to book an appointment. www.zenshiatsumassageevanston.com 818 Lake St, Evanston, IL | 847.864.1130 Appointments available 7 days a week