Gulf Coast Woman June 2020 by Gulf Coast Woman

OMAN GULF COAST

JUNE 2020 | COMPLIMENTARY

Family & Kids Edition

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June 2020

FAMILYEDITION

contents FAMILY & KIDS / 28 STYLE / 51 HEALTH / 64 MONEY / 80 SUCCESS / 84 FOOD & FUN / 92

FLIP THE BOOK! SEE THE NEW

Wedding Trends

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Hypertension, diabetes, and heart disease can get worse if you donâ&#x20AC;&#x2122;t stay connected. Heart Disease

Hypertension Bring it down!

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Diabetes

Keep it in check!

Maternity A great start!

June 2020

Digestive issues

Time for a gut check?

Safe & Ready with the healthcare you need

REGULAR HEALTHCARE has never been more important than it is today.

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by Phone or Video Schedule a virtual visit anywhere, even in the comfort of your own home. Don’t wait! Call your regular provider today. ϐ Minor illnesses ϐ Follow-up appointments ϐ Prescription refills

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Celebrating

Hope & Healing

June 2020

In recent months we have faced an unprecedented healthcare crisis. Donations and prayers have poured in from across our community. Organizations, individuals, family members, and friends have responded in support, and each of us here at Memorial feels deeply grateful. Your generous and thoughtful contributions have truly sustained us during this time.

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ABOUT THE MISSISSIPPI AQUARIUM When it opens, according to its website, “Mississippi Aquarium will tell the incredible story of all of Mississippi’s aquatic resources from the Delta to the coastline and the remarkable connection that ties all of the state’s natural resources uniquely together.” In the meantime, the aquarium — located at 2100 E. Beach Blvd., Gulfport — will continue to READY TO focus on community events, education outreach and SEE THE research partnerships. Learn more at www.msaquarium.org.

MISSISSIPPI

AQUARIUM?

Can’t wait to visit the Mississippi Aquarium? Opening day had not been set as of press time, but progress continues at the 5.8-acre campus in Gulfport that contains more than 80,000 square feet of indoor and outdoor exhibits. While you wait, here’s a sneak peek: Dr. Alexa Delaune, vice president of veterinary services at Mississippi Aquarium

TAKE A VIRTUAL TOUR

June 2020

Mississippi Aquarium Sails Whether you are approaching from the east or west, you can’t miss the iconic sails. Each sail holds a special meaning. They represent the Aquarium’s founding pillars: education, conservation and community. Crocodilian Habitat The first steps onto campus will lead guests across the boardwalk to the Crocodilian Habitat. This habitat will be home to two crocodilian species native to North America: the American alligator and the American crocodile. Upper and Lower River Travel down the boardwalk towards the River Habitat. The river, representing the bayous and rivers of Mississippi, runs through the 5.8-acre campus. Aquatic Wonders Visible from U.S. 90, the Aquatic Wonders building stands three stories tall and will contain more than 300,000 gallons of water.

Touch Experience Touch starfish, sea urchins and anemones in the marine invertebrate touch pool and discover the feel of stingrays, bamboo and coral cat sharks in the ray encounter pool. Swirl Habitat Featuring an upright acrylic tunnel, the Swirl Habitat has a diameter of 12 feet and is 25 feet tall. Tunnel Guests will “walk on water” inside the tunnel while viewing sharks, eels and a variety of fish in the 300,000-gallon main habitat. Big Window The Big Window stands nearly 30 feet tall and will contain sharks and rays, to name a few. North American River Otter Habitat You are bound to see several playful North American river otters splashing in and out of the water. Dolphin Habitat Watch from above or below the water as experienced trainers care for Atlantic bottlenose dolphins. Aviary Enjoy the sights and sounds of a wide variety of winged birds.

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Mommmmmmm! I’m bored ... M O D E S R BOR E T S BU

BY DESTINY MCNEASE GULF COAST MOMS BLOG CONTRIBUTOR

• Cook together. I gave my 2- and 6-year-old the kitchen to make and decorate cupcakes. The mess wasn’t as bad as expected. It’s hard to believe we’ve been living in a global pandemic. Practicing social distancing is not easy, especially for kids who don’t fully understand why we can’t go to the park or visit grandma and grandpa. Many of us also are out of work, which has opened up our schedules to things we normally would not have time for. However, there’s only so much homeschooling, housework and yardwork you can do before monotony sets in.

20 boredom-busting activities to help you

make the best of self-isolation or quarantine

• Take a walk, hike, or bike ride because fresh air and sunshine are good for mind and body. • Use sidewalk chalk to brighten up the neighborhood. • Pull out those board games. • Have a family picnic in the backyard. • Get creative and draw, color or paint. • Virtually visit a museum. Check out these 10 tours from Virtualtech: www.virtualiteach.com/post/2017/08/20/10-amazing-virtual-museum-tours • Have a water day! Fill up a kiddie pool, make a water table or just have fun with water guns and balloons. • Play games like, Mother, may I; freeze tag, hopscotch, foursquare, hide and seek, Red Rover and red light, green light. • Make homemade cards. • Practice letter writing and mail them to friends and family while visits are limited. • Start journaling; this can be for kids or adults. • Have an at-home spa day — manicures, pedicures and face masks. • Purge — go through closets and de-clutter. Have the kids decide what they want to donate. • Try a science experiment. Check out these experiments using household items from Mommy Poppins: https://mommypoppins.com/kids/50-easyscience-experiments-for-kids-fun-educational-activities-using-householdstuff • Have a dance party. “Alexa, play ‘Baby Shark!’” • Learn a new instrument. You can find free virtual guitar lessons here: www.kidsguitarzone.com/. • Have a movie night, complete with popcorn and candy. “Trolls World Tour” is available to rent online as of April 10. • Let your kids plan and put on a show for the rest of the family. Don’t forget to record it for the rest of us. • Wood & Wines DIY To-Go Kits — All the supplies are provided; you pick them up, and there’s a virtual ‘how to’ video on their Facebook page: https://www.facebook.com/422559841446316/ posts/1085133188522308/?sfnsn=mo • Various scavenger hunts are really fun! There are printables online, or just make it up as you go. • Arrange Magna-Tiles on the garage door. • Play with a mega bubble kit. • Paint rocks. • Make a DIY mini-golf course.

June 2020

Most of all, take this time to make memories. Our children are less likely to remember the time over half the country was shut down and more likely to remember having their parents home and the adventures they shared.

CARING. HEALING. GUIDING. EVERY STEP OF THE WAY.

Pamela J Tuli, MD

P.V. Pande, MD

Lauren Hitt, NP

Edye Denius, NP

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Chef’s Chef’s Choice Choice

graduate in Mississippi to complete a career or technical program graduate in Mississippi to complete a career or technical program

Aaliyah Brown of Gulfport will complete the Culinary Arts Brown of Gulfport complete the Culinary TechnologyAaliyah program at Mississippi Gulfwill Coast Community CollegeArts in

Technology program at Mississippi Gulf Coast Community College in

Academy student in the state to complete a career or technical program, Academy student in the state to complete a career or technical program, and she already has big plans of starting her own food boutique. and she already has big plans of starting her own food boutique. “I grew up around people cooking,” she said. “My grandmother “I grew up around people cooking,” she said. “My grandmother was awas biga cook, and and my my parents always urged memeand big cook, parents always urged andmy mysiblings siblings would watch FoodFood Network all of time, copy thetherecipes would watch Network all the of the time, copy recipesasasshe she watched and then cook them. It was a great experience watched and then cook them. It was a great experiencefor forme meinin learning how how to cook. ” ” learning to cook. & Savory Food Boutique. knew what shewanted, wanted,but but Lili’s Lili’s SweetSweet & Savory Food Boutique. SheShe knew what she wassure not sure to there. get there. was not howhow to get Initially, interested Collegiate Academy,though though Initially, she she was was not not interested in in Collegiate Academy, her high school counselor encouraged her to consider it. “I thought her high school counselor encouraged her to consider it. “I thought complete of academics then move university. complete two two yearsyears of academics andand then move onontotoa auniversity. Ms. Marsha Bishop, told me the exciting news that I could complete

Ms. Marsha Bishop, told me the exciting news that I could complete a two-year technical program, that got me hooked.” a two-year technical program, that got me hooked.” Chef Todd Reilly, Culinary Arts Technology instructor, said Chef Todd Reilly, Culinary Arts Technology instructor, said Academy student.” that Brown was an excellent choice to pilot the program through Academy that Collegiate Brown was an excellent choice to pilot the program through Brown student. said the”best parts of training in the Culinary program was Academy. “Aaliyah is a very dedicated, intelligent student Brown said the best parts of training in the Culinary program was Collegiate Academy. “Aaliyah is a very adedicated, intelligent student who was not interested in attending four-year college, ” he said. “She the real-world experience. “At MGCCC, I was able to cater events at the real-world experience. “At MGCCC, I was able to cater events at who was not interested attending a four-year college, he said. “She is prepared for everyinclass and has a passion to learn”that is rare. No the Hospitality Resort Management Center, which makes a world of is prepared for every class and has a passion to learn that is rare. No the Hospitality Resort Management Center, which makes a world of in which she carries herself is a model for much older students. She in which herself a model for much She wantsshe to carries go to work and isbuild a business of herolder own,students. and she wants

wants to go to work and build a business of her own, and she wants Aaliyah said she has taken

over her patio as a Aaliyah saidfamily’s she has taken preferring overclassroom, her family’s patio astoabe outside. preferring Transitioning to online classroom, to be outside. Transitioning to online

because she said she had plenty of assistance from both her high because she said she had plenty school and college instructors of assistance from both her high and counselors. Since completing school and college instructors her classes at Gulf Coast, she has and counselors. Since completing been spending much of her time herworking classes at Coast,plan she for hasher onGulf a business been spending much of her time food boutique.

working on a business plan for her food boutique.

Her mother, Demetria Brown, agrees that Collegiate Academy Brown, agrees that Collegiate Academy has Her beenmother, a great Demetria opportunity for Aaliyah. “Collegiate Academy has a great opportunity for Aaliyah. “Collegiate Academy has been provided Aaliyah with the wonderful opportunity to grow and

has provided Aaliyah with the wonderful opportunity to grow and

program helped broaden and advance her skills and provided her with bothhelped real world experience and networking opportunities withher program broaden and advance her skills and provided

with both real world experience and networking opportunities with to be an entrepreneur.”

to be an entrepreneur.”

“Collegiate Academy has allowed me to excel beyond highAcademy school and myto goals “Collegiate hasaccomplish allowed me excel sooner than I thought possible. It has been an beyond high school and accomplish my goals excitingthan time.” — Aaliyahpossible. Brown, MGCCC sooner I thought It hasCulinary been an

Technology graduate exciting time.” — Aaliyah Brown, MGCCC Culinary

Technology graduate

FIND OUT MORE ABOUT COLLEGIATE ACADEMY: Contact Rachelle • rachelle.murphy@mgccc.edu FIND OUTMurphy: MORE 228-897-3712 ABOUT COLLEGIATE ACADEMY:

Contact June 2020Rachelle Murphy: 228-897-3712 • rachelle.murphy@mgccc.edu

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HAPPY FATHER ' S DAY

Lauren Bertucci with her dad,Steven Farragut

#Girldad FOR LAUREN BERTUCCI AND STEVEN FARRAGUT, RUNNING KEEPS FATHER-DAUGHTER BOND STRONG BY JENNIFER GENTILE

teven Farragut was the first person to hold his daughter’s hand after she was born — and he’s been her hero ever since. “My father hung the moon,” Lauren Bertucci says of her dad, a retired Army officer who is now the senior Army instructor teaching JROTC at Ocean Springs High School. “He has amazing integrity, is extremely thoughtful and gives the best advice.” While she was growing up in Gulfport, Bertucci says her dad mastered the balancing act of love and tough love. He was her coach as well as her dad, rarely missing a game and helping her sharpen her batting and dribbling skills. Farragut admits that when his daughter was younger, doing “girly stuff” like tea parties and dress up, he wasn’t sure how to relate — but he tried. “Once she showed her competitiveness and interest in sports, our relationship began to blossom,” he says. “I was able to takeher competitiveness and help to develop her strengths and confidence in herself. The combination of my calming nature and her strong emotional personality complemented each other.” He recalls one softball tournament in Meridan when Bertucci’s team lost the first game. But by playing with heart and determination, they rallied to win the next 10 games — and the whole tournament at 2 a.m. on Father’s Day. During Bertucci’s sophomore year, Farragut was deployed overseas and missed her introduction as a homecoming maid While he couldn’t walk her across the field, donning his dress blues, he recorded a voice message that was played over the loudspeaker at halftime. “I don’t think a dry eye was left in the stadium that night,” she says. “Although he wasn’t physically present in those moments, he was present emotionally with the upmost positive attitude.” In college, Bertucci remembers her dad always being there when she needed him — even making a four-hour trip to take her to the doctor when she was sick her freshman year.

June 2020

As adults, the duo started running together, which has solidified their bond. Their first race was the Stennis Half Marathon in 2008, and they’ve made a point to participate in one every year — only skipping a few years for the births of her children — 7-year-old Ward, 5-year-old Olivia and 1-year-old Ann Elise. Now they try to run together once a week, which she deems beneficial for both body and mind. “Over the last 12 years, we have had countless memories to enjoy, whether running or tinkering around with building things,” Bertucci says. Now that his daughter has a family of her own, Farragut finds their time together even more special. To be a great “girl dad,” he says a father must be present and show his daughter love, trust, devotion and kindness, “With Lauren, I became a better listener and calmer influence,” he says. Due to her dad, Bertucci says she has strong pride in her country and a desire to serve others, which she now does as a nurse. “He is a hard worker, and I like to think I am one, too,” she adds. “I also enjoy crafting, like he learned from his father. My grandfather had a wood shop in his backyard, which inspired my dad to learn the tricks of the trade.” When Father’s Day comes around, Farragut says he reflects on his own dad, who was a “great role model and positive influence in my life.” Typically, the occasion finds Farragut enjoying a cookout at home, talking and laughing with his loved ones. “It’s a very special time to celebrate life with my family,” he says. “It brings me great joy to see how my children have grown and continue to grow in life and in faith.”

228.822.9870 OFFICE www.owenandco.com 2208 18th Street, Suite B Gulfport, MS 39501 Sherry Owen

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Spectacular property in the Waterside Community. Large formal dining room with butler’s pantry. Wood plank floors. Open floor-plan family room with gorgeous stone and marble gas fireplace with built-ins. Exposed brick, including the study, which can be a 6th bedroom. Lower level Master is completely remodeled - new walk-in closet with wine refrigerator, dressing area and remodeled master bath. $750,000

Gorgeous landscaping on 1.33 acre lot not in flood zone. 3 BRs/2.5 baths. 2,832 square feet with open floor plan and high ceilings throughout. Granite countertops, wet bar, surround sound, fireplace, and study. Large master suite with walk-in closets. Additional 2 BRs have a Jack and Jill bath. Nice, large kitchen with a breakfast room. Formal dining room. Double oversized garage 23x23. $438,000

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CUTEST BABY CONTEST

YES, she’s a cutie! The Bledsoe family has plenty to celebrate. To start, Sasha Bledsoe and her husband, Eddie, are parents to 1-year-old Isla June — who came out on top in the Gulf Coast Woman Cutest Baby Contest. With 96 votes, the toddler emerged as the overall winner. The proud mom says they entered on a whim, just thinking it would be fun. “Isla is special for so many reasons but my favorite features about her are her sweet dimples and blue eyes,” Bledsoe says. “She has the sweetest personality and is very quiet and shy until she warms up” Also adding to the family’s joy is an end to three years of uncertainty. On Nov. 22, 2019, the adoption of son Parker became official at last. “I cried a lot — happy, happy tears of joy and gratitude to the Lord,” Bledsoe says. “We had a big celebration at our church with cake and pony rides!” Parker had been part of her family since he was 3 months old. At the time, the couple were hopeful new foster parents, and Parker was their first placement. Friends, family and other advocates filled the Harrison County courtroom to witness the Bledsoes’ promise to love and cherish Parker always. “Parker got on the microphone in the courtroom and sang ‘Wheels on the Bus’ and the train song,” Bledsoe says. “Our judge was wonderful and gave us so much grace and time to celebrate!” The family spent the week after his adoption at Walt Disney World, where he met his favorite character, Moana. “We can finally breathe and rest; it doesn’t feel like we are fighting for our family anymore,” Bledsoe says. “We have peace and comfort being able to plan for the future.”

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Lavonda Aldrich “As the only female Harrison County firefighter, she is allowed to protect the state and city in which she lives — all for the love of her two beautiful sons, Larry and Adam. She is a 17-yearplus active veteran of the U.S. Navy and has served in various countries. She brought her skills and training here to the Coast to help save many lives and make a home for her boys. She has been at her post faithfully throughout the pandemic, continuing to serve this county and the Gulf Coast. We are so proud of her selfless acts of kindness and her skills and knowledge as a firefighter serving alongside her unit members.”

Tresse Sumrall “Tresse is a trauma nurse in Memorial Hospital’s ER. When she’s not working there, she’s doing whatever needs to be done at the restaurant she and her husband own in Biloxi, The White Pillars. She also is a wonderful mother to a 4-year old-son. So, she feeds people, saves people and is raising a lil’ person.”

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Taylor Expose Branissa Stroud “Branissa is a kind, caring person with lots of compassion for others. She is just a joy to be around and brightens the energy of people who are around her. Being in the medical field, she was infected with COVID-19 and has overcome it. When she was able to get back to work, she did with no hesitation. She loves helping the people in her community. Not only is she helping the community, but she is also a single mother of four children and taking care of her grandmother — all of whom are doing great!”

June 2020

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“She is a very loving and giving person. If she sees someone in need and she can help, she will. She has a very big heart. She is only 19, but she has chosen to be directly on the frontline by doing COVID-19 testing. She wouldn’t have it any other way.”

Connie Lyons “Connie has the biggest heart for people! She is genuine through and through. She has been keeping the community fed, serving as the outreach pastor for The King’s Kitchen. You can find her going live on Facebook with joy and enthusiasm sharing what meals are available for pickup. She is a true inspiration!”

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BY JASMINE BALL It’s hard to determine what kids can look forward to this summer. Will camps still happen? While some activities are canceled due to the pandemic, other camps plan to open in the days and weels ahead. Here’s what has been announced so far:

dates: June 15-19, June 22-26, July 6-10, and July 13-17. Children will participate in hands-on learning designed to teach them about what marine scientists experience in everyday life.

OLF Elementary Summer Camp 320 Jim Money Road, Biloxi (228) 388-3602 https://www.olfschool.org/olfsummercamp/ Our Lady of Fatima Elementary School is back with a fourth year of summer camp. OLF’s eight-week camp will feature potential field trips, experiments, games, crafts and religion lessons. This camp is open to students from pk3 through sixth grade. The camp kicks off June 1 from 7:30 a.m.-5 p.m.

OPERATING CAMPS

SUMMER CAMPS ARE OPEN!

Boys & Girls Clubs of the Gulf Coast 11975 Seaway Road, Suite A160, Gulfport (228) 896-3770 https://www. bgcgulfcoast.org/ Boys & Girls Clubs of the Gulf Coast works to save and change the lives of children and teens, especially those who need us most, by providing a safe, positive, and engaging environment and programs that prepare and inspire them to achieve. The Boys and Girls Clubs will open their doors June 1– July 31 from 7 a.m.-6 p.m.

FABLAB Summer Camp consists of stem exploration, robotics, scratch coding and much more. STEM-based summer camps will be offered at three locations each week. Virtual online camps will begin May-June 2020, and the full camp begins in July.

Gulf Coast School of Performing Arts Camp

Mary C. O’Keefe Cultural Center Of Arts and Education

10598 Diberville Blvd., D’Iberville (228) 324-6296 This all-day camp gives kids a total immersion into many styles of performance, including jazz, hip-hop, contemporary, voice, active, art, tumbling and ballroom. Early dropoff is available. Camp will begin in June from 9 a.m.-5 p.m.

Sea ‘N Sail at the Maritime & Seafood Industry Museum Camp 115 E. 1st St., Biloxi (228) 435-6320 www.maritimemuseum.org/new/seansail-adventure-camp/ Kids will have a blast digging deep into our area’s history and heritage as a coastal community by sailing aboard a Biloxi schooner, learning fishing methods unique to our area, casting netting, going on marine adventures aboard a shrimp trawler, doing maritime crafts and taking seafood industry field trips. Camp will begin June 1 from 8 a.m.-4 p.m.

FABLAB Summer Camp 12002 State Route 57, Vancleave (228) 826-0181 http://fablabjacksoncounty.org/summercamp-registration/

June 2020

KidFit Afterschool Care and Summer Camp

1600 Government St., Ocean Springs (228) 818-2878 https://www.themaryc.org/summercamps/ The Mary C, as the Cultural Center is known, has a wide variety of arts camps for ages 6 to teens. From culinary arts and theatre to drawing, painting and art journaling — not to mentionfabric arts and sewing — the center offers lots of creative education opportunities. Camps begin June 1.

Rage Dance Center Camp 2200 Bienville Blvd., Suite B, Ocean Springs (228) 243-3993 http://www.ragedancecenter.com/ Fun-themed dance classes are offered at morning and afternoon times. Ages 2 and up. Camps will begin in June from 10:15 a.m.-1 p.m. with more information to come.

Institute for Marine Mammal Studies 10801 Dolphin Lane, Gulfport (228) 896-9182 https://imms.org The Institute for Marine Mammal Studies will hold its summer camp on the following

2 Tower Plaza, Pineville Road, Long Beach (228) 868-1498 www.the-energy-club.com/kidfit. html The camp will take measures to protect children from COVID-19 and assess weekly whether field trips are appropriate. Participants will continue to have numerous fun activities to promote health, including but not limited to swimming, dodgeball, kickball, soccer, Zumba, crafts, yoga, reading and much more. Camp starts June 2.

Little People’s Christian Academy 17065 W Wortham Rd, Saucier 228-539-8200 littlepeopleschristianacademy.com Preparing in-person field trips until there’s clearance to go out to public areas.

CLOSED/ CANCELED CAMPS

• The City of Gulfport Leisure Services • Herbert Wilson Summer Camp • Bel Aire Elementary Summer Camp • Three Rivers Elementary Summer Camp • Harrison Central Elementary Summer Camp • YMCA • Pascagoula River Audubon Center • Camp Stanislaus • Mississippi Gulf Coast Community College Camps • Lynn Meadows Discovery Center • The Salvation Army Kroc Center (Closed as of press time) • Summer Camps at the Navy Construction Battalion Center have been restricted to base personnel only.

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Family first BY JENNIFER GENTILE

“It’s all about priorities. I try to make time...and to cultivate an environment where love and family come first.” — KERRI PAUL Mompreneur Kerri Paul masters career-motherhood balancing act Even in their playtime, when they pretend to be restaurant owners, Kerri Paul’s children clearly consider her a role model. “My 5-year-old daughter sees herself as someday having her own cupcake bakery, and it’s the most fulfilling thing to see your child articulate such big dreams at such a young age,” says Paul, a busy mompreneur who runs two businesses. “I want my kids to understand that they can have anything in the world, the desires of their heart, if they work hard and plant good seeds in the world.” Paul strives to set an example of what is possible for her family, which includes her

husband, Matt, 5-yearold twins Jules and Jeanne and 3-yearold Joie. She worked in philanthropy and fundraising for a decade, serving as major gifts officer for the University of Southern Mississippi Foundation and director of development and community relations for Mississippi Institutes of Higher Learning. “I joke all the time that I don’t have the traditional talent to perform like a singer or dancer, but I have the talent of connection,” Paul says. “I’ve always had a Godgiven gift with the ability to help people to connect with resources that they need in life.”

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LEAP OF FAITH

‘IT’S ALL ABOUT PRIORITIES’

Paul’s passion for touching lives and empowering others led to It wasn’t the first time Paul had advanced by taking a long shot. the creation of the Kerri Jones Paul and Matthew Paul Scholarship In 2011, she and her cousin appeared on The Amazing Race, CBS’s Endowment, which provides scholarship help for a student from Emmy-winning reality competition show — beating out thousands coastal Mississippi. But when the program she was working with of other hopefuls to be cast. ended in 2018, she faced a difficult decision: seek another position, Investing in herself is a key part of Paul’s success strategy. or follow her heart. When she started to become a social media influencer, she hired “I’ve always had the desire to be an entrepreneur,” Paul says. “I consultants, created professional images and content and spent had a stint owning a shoe and accessories boutique from 2006countless hours learning the craft. She continues to serve “mom 2008, The Shoe WearHouse in Gulfport. That was my first taste realness with a dash of sass” on kerripaul.com/. at entrepreneurship, and I wanted to jump back into the waters of “I’ve always been great at researching the things that I want in business ownership.” Growing up, she had watched her dad run life, figuring out what I need to do or learn to achieve it and then a transport service and her mom operate a construction cleaning making it happen,” she says. company, in addition to buying and selling real estate. Matt’s family As a working mom, Paul recognizes that she can’t do it all. owned a restaurant in Slidell, Louisiana, so he had long dreamed of She’s not one to fall victim to “mom guilt” and rejects the notion being a restaurateur. that women are supposed to care for their family and household Britni Thompson, the Pauls’ friend and current partner, singlehandedly. The Pauls’ marriage functions as a partnership, introduced them to Brick & Spoon — a chain specializing in and to make everything work, she says, “It’s all about priorities.” Southern-style breakfast, brunch and lunch fare served in an “Family is first and foremost,” Paul adds, “and the thing that upscale, yet casual, atmosphere. They fell in love with the concept makes us tick is having a strong family presence and unit who all and deemed a work together to help beachside brunch each other to achieve. My destination exactly parents are strong forces what the Coast in our lives and take on a needed. The Biloxi large role assisting with Brick & Spoon our children. We all pour location opened on into each other to support Eisenhower Drive, each other’s dreams and near Edgewater goals.” Mall, last summer. According to Matt, Making the leap, his wife approaches Paul adds, “has motherhood as she does changed our lives all aspects of life — with “I always saw my parents working ... to tremendously.” love, passion and energy. build generational wealth, and I’ve always The hours mean more flexibility “She’s a very positive, strongwanted to create that same type of legacy and no more work commutes to minded leader when it comes to for my children and my own family.” Hattiesburg or Jackson, allowing being a mother,” he says. “She’s a for more time with the kids and very good example to our daughters Matt. of what a mom should be and what a “We have a family atmosphere in our restaurant and have made woman should be.” lifelong connections with our team members,” she says. “(There’s) Delegating is essential for the self-described “firecracker” and opportunity for my husband and me to grow in our marriage and “cannon full of motivation” as she tries to hold it all together. On our partnership. a normal day, she’s usually awakened by her little ones before “We’re in a position where we work together each day, and that handling restaurant business, fielding calls, taking meetings, comes with challenges and opportunities to rely on each other and creating, thinking, writing, doing photo shoots and generally being to work and create. It is very rewarding to create with my husband, a “boss babe.” and we can look back at the amazing gem that we’ve had a part of Paul thrives in a mentorship role — helping youth determine bringing to the Coast.” what they want to do in life and helping them circumvent obstacles Those benefits didn’t come without sacrifice. To invest in Brick in their path. She also finds fulfillment in watching things grow, & Spoon, the couple sold their dream home and moved in with whether it be a garden, her businesses, her social media presence her parents. Many wouldn’t have taken the same route, Paul or her own brood. acknowledges, but it let them leverage one of their greatest assets “I love to introduce my children to new things and watch the to achieve their goals. spark in their eyes,” she says. “During the COVID-19 quarantine, “I took a moment in my life where it seemed as if it were heading my daughter mentioned that she wanted to ride a unicorn. I couldn’t into a wall, and I turned a corner to create something amazing for rest until we made it happen. I reached out to a local pony farm and the Coast (my home), provide opportunities for others (and) create a took the kids riding.” legacy for my family,” she adds. For inspiration, she looks to all the moms around her — her own Her husband of 10 years agrees that the risk has been worth the mom, her friends and all the women who are juggling just like her. rewards. “When I pass one in the grocery store with a cart full of “I’m very grateful we stepped out on faith, took a chance and took screaming kids and share that knowing glance,” she says, “I know advantage of the opportunity …,” Matt says. “I feel blessed, and I’m that we’re all going to make it.” excited to see what the future holds for me and my family.”

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With travel plans canceled, many Coast residents are seeing the potential in their own backyards. If they must shelter in place, they’re determined to staycation in style. Whether its upgrading patios, putting in a pool or enhancing curb appeal, these local pros say they’ve been busier than ever helping clients create their at-home retreats.

POOLS

Joel Buchanan Owner, Island View Pools

• Are you seeing an uptick in inquiries lately? “Absolutely! We are generally very busy during April/May with inquiries for pools anyway. However, this year with the coronavirus, it has been over the top. I have to think the fact that people have been forced to stay at home is one of the reasons why it has been much busier than the same timeframe in years past. • What trends are you seeing? “The biggest trend I have been seeing is many customers wanting a pool with an integrated tanning ledge/splash pad. This is typically an area approximately 10 inches or so deep — the perfect spot for kids to hang out or adults to place a lounge chair. Many fiberglass pool manufacturers have models with these features built in, and almost all of the

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manufacturers are adding new models with this feature. I absolutely think that this trend is here to stay. Having a tanning ledge is a great addition to any type of pool, whether it be vinyl liner, fiberglass or gunite.” • What tips can you offer? “My best advice is, if you want to have a pool to enjoy for the summer, don’t wait until April or May to get the ball rolling. Most reputable pool builders’ schedules fill up quickly for the summer. I have spoken to some of my competitors, and it’s not uncommon for them to be booked through the end of August.” • What can people expect to spend? “There is a wide range of pool pricing dependent on many factors. We build all three types of pools: vinyl liner, fiberglass and gunite. You can get a smaller, vinyl-liner pool in the mid $20,000 range. Typically for fiberglass pools, someone can expect to be in the high $30,000 to low $40,000 range for a nice low-maintenance, mid-size pool.”

OUTDOOR LIVING

Jill Compton Director of operations , Compton & Son Appliance, LLC

PLANTS AND GARDENS

• Are you seeing an uptick in inquiries? “Yes, we have seen an increase in (interest in) outdoor furniture, grills and outdoor kitchens. People are calling the extended area their ‘quarantine patio’ or the ‘quarantine deck.’ Some are calling these areas their little piece of heaven.” • What trends are you seeing? “In the past couple of years, we have seen that people are making the outdoors an extension of the indoors — bringing the family outdoors and having a space large enough for entertaining socially and for holidays. Having the outdoor oasis is very common. Outdoor living is not (just) a trend on the Coast. It brings value to a home. It brings a second area to the home for hanging out and can bring families together.” • What can people expect to spend? “We have had people purchase (everything from) a grill and some chairs to an entire outdoor oasis. You have to come up with a budget that you are comfortable with, and we can help you create the space.” • What tips can you offer? “Look at your space. Envision what you want to be able to do with the space. Do you want to cook for entertainment, relaxation or both? We can add to an existing area with a pop of color or unique pieces to give your area that special touch. Cooking and entertaining are a large part of what we do.”

Rachel Bond Owner, Pine Hills Floral Designs

• Are you seeing an uptick in inquiries lately? “Yes, it has been our busiest spring season ever. People were stuck at home and doing lots of improvements to their patios and flower beds.” • What trends are you seeing? “There has been a huge increase in gardeners growing edibles, including veggies, herbs, citrus, fruit trees, berries etc. Things are uncertain. There are food and supply shortages, and parents have used this opportunity to teach their children about gardening and growing food.” • What can people expect to spend? “Something as simple as a few hanging baskets for $20 each can add a huge punch of color with little effort. However, if you’re building a raised bed or new flower bed from scratch, expect to spend around $200-$300 to add new soil, plants and mulch.” • What tips can you offer? “Blooming perennials are a great way to add instant color that will come back each year. Buying a nice pot and adding colorful flowers also gives instant curb appeal with minimal effort. Lastly, add mulch to existing flower beds. This is a quick facelift that also helps hold moisture in as temperatures rise.”

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KEEP YOUR CHILDREN SAFE ONLINE BY JENNIFER GENTILE

FOLLOWING RULES FOR YOUR CHILDREN:

Any parent knows that while the internet is a wonderful tool, it also is fraught with danger. The same technology that keeps us connected to friends and family can be an avenue for predators to gain access to children, who too often don’t realize the risks. A 2019 internet usage study, conducted by the Center for Cyber Safety and Education, revealed some startling — and disturbing — statistics. About 40 percent of kids in grades 4-8 reported having connected or chatted with a stranger online; of those 40 percent, 11 percent met a stranger at their own home, the stranger’s home, or in public, 6 percent revealed their home address and 30 percent texted a stranger from their phone. Despite this clear problem, one in two parents reportedly doesn’t use blocking or filtering software on their child’s devices. Internet threats don’t always come in the form of a stranger — or an adult. Centers for Disease Control and Prevention research showed that 14.9 percent of high school students had been cyberbullied in the previous year. Where targeted children were once safe from harassment and abuse at home, now they are vulnerable anywhere they are online. The best way to protect your child, experts say, is to be involved and hold them accountable for their internet activity. Talk to them about online safety and have clear guidelines and expectations. SAFEKIDS.COM RECOMMENDS SETTING THE

• I will never provide personal information without my parent’s permission, including my name, address or phone number or my parents’ work address and phone number. • I will tell my parents immediately if I come across something online that makes me feel uncomfortable. • I will not agree to meet someone I encountered online without first asking my parents. If my parents agree, the meeting will be in a public place and at least one of them will be present. • I will talk with my parents about posting pictures of myself or others online and not post any pictures my parents would deem inappropriate. • I will not respond to messages that are mean or make me feel uncomfortable. Getting a message like that is not my fault, and if I do, I will inform my parents right away. • I will talk with my parents so we can establish internet and phone rules, including when and how long I can be online and appropriate use. • I will not give out my passwords to anyone other than my parents. • I will not do anything online that is harmful to others or illegal.

Parents also should watch their children’s behavior for troubling signs, such as becoming withdrawn and spending more time on their devices than usual, being secretive about who they are talking to, unexplained changes in behavior after using their device and a lack of interest in activities that don’t involve the internet. For additional online safety resources, visit www.safekids.com, https://www.consumer.ftc.gov/topics/ protecting-kids-online (Federal Trade Commission) and www2. ed.gov/free/features/cybersecurity.html (U.S. Department of Education).

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Preventing the COVID slide

Fearing your child may fall behind academically? Here’s what you can do. The “summer slide” is usually a worry for teachers and parents alike --- and a legitimate one in the age of Netflix, Amazon Prime, and Hulu bingefests. Then 2020 arrived, and all of our concerns were magnified in light of BY JESSICA LOPEZ COVID-19. Schools across Mississippi are responding to the pandemic in various ways. With classrooms HELPFUL WEBSITES closed, you may worry that your child will experience a slide of Edutopia focuses on some sort and be negatively innovations in education impacted. However, taking some and quality student engagement. The topic practical steps can help alleviate index page includes your concerns. subjects like social and emotional learning, family engagement and open education resources: Edutopia.org.

Khan Academy has expanded its resources to include schedules for students to continue learning through the pandemic and summer and offers daily schedules for school closures, as well as free test-prep content: khanacademy.org. TED Talks feature topics as diverse as driverless cars and augmented reality. TED-Ed provides academic lessons tied to the videos and helps promote deeper thinking about selected presentations: ted.com/ talks; ed.ted.com.

THE FOUNDATION: PRIORITIZE READING AND WRITING

When polled informally about summer activities that could improve class performance, several of my Gulfport High School colleagues agreed: Grade-level reading is at the core of academic success. One replied: “READ! ... Read a real book with plot, characters and vocabulary.” Another responded: “Read opposing viewpoints on issues (and) determine which side makes a better argument.” In addition to reading, you may want to encourage your children to write in response to something — whether it was read, heard or

observed. Finally, talk to them about what they’ve read, heard or observed. Verbal processing promotes social skills and often helps a student organize written responses.

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All disciplines require reading and writing skills for a child to succeed in both the classroom and on state assessments. That’s not just a gut response; research supports the power of reading and writing on performance and executive functions. According to a study in the Journal of Education and Psychological Consultation, achievements in reading and writing were directly linked with an increase in those practices at home (2018). Additionally, students saw a decrease in impulsivity and hyperactivity.

BUILD CROSS-CURRICULAR SKILLS: COMPLETE A “PASSION PROJECT” Another teacher advised doing something “academic” every day. What does that look like? It may be encouraging your child to complete a “passion project” — conducting research and developing plans centered on what piques his or her interest. A simple internet search will produce ideas for early elementary age through adulthood. Speaking of adulthood, work on your own “passion project” with your child to enrich the experience even further. Completing a project helps students with skills ranging from reading to math, depending on the chosen topic. Who knows? Your child may just come up with an incredible invention to pitch on the next season of “Shark Tank.”

ADD IT UP: INCLUDE MATH IN YOUR SUMMER ACTIVITIES

The Harvard Graduate School of Education published an article in 2016 aimed at helping parents avoid math skills loss over summer, which includes practical tips. One suggestion is to incorporate math in everyday activities — splitting or multiplying a recipe, figuring out a discount price at a store or discussing sports statistics. In short, being intentional with scheduling and activities can help slow the summer — and possible coronavirus — slide significantly and help boost your child’s academic and social performance. Jessica Lopez is a 10th grade English/language arts teacher at Gulfport High School. Reach her at jessica.lopez@gulfportschools.org.

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HER BEST ADVICE

“The most important thing about celebrating a birthday, whether it is a kid or an adult, is being surrounded and interacting with the people you enjoy doing life with, right? Social distancing makes this a bit more challenging, but not impossible.”

HER TOP TIPS

Celebration IN THE AGE OF SOCIAL-DISTANCING

How do you commemorate life’s special moments when gathering isn’t an option? How do you make birthdays fun when children can’t be close to their friends and family or go to their favorite places? If you haven’t had to cancel an event yourself in recent weeks — or seriously rethink your plans — you probably know others who have. Some of the Coast’s most trusted planning experts say when separation threatens to spoil the party, creativity can save the day. HER BEST ADVICE

“Keep it simple and honor where they are. So many times, especially during stressful periods, we put more parameters on kids. I have found that surprising them is actually the best part. So far, every child has said this is his or her best birthday.”

HER TOP TIPS

• You can still have (celebrations) if you like — just go smaller scale with it. • Focus on the intimacy of who matters. • Go virtual with your event • Celebrate with a drive-by • Don’t stress about the should’ve been; focus on the now.

birthday celebration. She was surrounded by all of those that loved her on the phone, in their cars or keeping social distance, but it was so emotional and beautiful. • I personally love the drive-by parties with balloons and the kids making their own signs. We have seen them themed with college fight songs, movie soundtracks, attire and more. Those who are being honored know you care with a personalized touch. Susie Davis Owner, A Plan to Remember

OUT-OF-THE-BOX INSPIRATION • I recently was inspired by a 90th

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• Don’t stress about going over-thetop to achieve memorable or special. Keep it simple. The mere fact that you’re celebrating will make it special! Blow up balloons, hang streamers and create a birthday music playlist. • Find those little details that will make the celebration extra special. Cook a favorite food, set up a picnic in your yard or order cookie favors from a local bakery. • Document this time. We’re living in a weird time where we aren’t able to celebrate with the ones we love. Take some extra time to make a craft, use a polaroid to snap some pictures or do a TikTok!

OUT-OF-THE-BOX INSPIRATION

• Birthday parades: Ask all of your family and friends to meet in a nearby, easily accessible lot. They can make signs for their cars, use car paint, tie balloons to their mirrors, etc., and ride by your house. • Yard signs and balloon garlands: Use a local company to place signs in your yard or create a festive balloon tribute. • Zoom party: Schedule a time with family and friends for them to sing “Happy Birthday.” Allow other family members to watch you blow out candles. • Birthday box: Create a box full of fun and creative gifts — lotions, candies, candles, pictures, etc. This is a great gift to send to a friend/family member who lives far away. • Birthday video: One of my favorite things to do is to create a birthday video. Ask various members to record their birthday messages! They can say it, sing it, hold up a birthday sign, etc. Be as creative as possible!

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SMART PARENTS Let’s face it: No mom is perfect — especially when a pandemic frays our nerves and tests our patience. There’s no magic formula to raising healthy, happy and well-adjusted kids, but most of us would welcome some timely expert advice. No matter where you are in your parenting journey, Gulf Coast Moms Blog and Dr. David Reeves, a pediatrician with Memorial Physician Clinics, Long Beach, have covered the basics with these tried-and-true tips for every age group.

INFANTS

TODDLERS

HEALTH/SAFETY

• Infants should be put to sleep on their back. Do not use bumper pads, and do not place toys or stuffed animals in their beds. • Avoid propping bottles, and never put a baby to bed with a bottle. • Babies should be weaned from a bottle between 12 and 18 months. Using a bottle past 18 months leads to tooth decay. • By Mississippi Law, babies should be in a rear-facing car seat until age 2 or until they reach the highest weight/height allowed by the seat manufacturers. • As a rule, all children need to take the recommended vaccines, which start at this age. Childhood cases of meningitis, pneumonia, measles and chicken pox have decreased greatly thanks to vaccines, and rates of hospitalizations of children have greatly declined. • For moms: In the beginning, just be. This stage does not last long. Be on their schedule. Sometimes we feel like we have to control everything. At least at the very beginning, just be. Enjoy every moment. Sleep when you can. Trying to control newborns’ sleep too soon will only cause you and them more stress.

FOOD/NUTRITION

• Breast feeding is recommended for the first 6 months. Babies should have either breast milk or formula for the first 12 months. Fruit juices may be started at 6 months, but quantity should be limited to 4 ounces per day. • Good nutrition during the first two years of life is vital for healthy growth and development. Make the choice that’s best for your family.

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• Children over age 2 should be in a front facing car-seat or a booster seat with lap/shoulder belts until they are 4 foot 9 inches tall and/or weigh 65 pounds, per Mississippi law. • Brush your child’s teeth twice a day, even if only with a brush and water at first. • Schedule a dental visit between 18 and 24 months of age.

FOOD/NUTRITION

• Limit sweets and desserts. Typically, toddlers only eat when they are hungry and may skip meals. Don’t substitute sugary snacks (cookies, cakes, ice cream, etc.) for meals, and do not offer dessert if they do not eat their meal. • Make a snack bucket and include healthy snacks and one daily treat. • Keep only healthy snacks in the pantry, or in baskets, at a level they can easily access. • If you’re struggling with getting your tots to eat more fruits and veggies, start with putting the fruits/vegetables they enjoy on their plate for every meal. This helps them gets used to variety. Slowly add different fruits and vegetables with the rule, “You don’t have to eat it, but it does have to stay on your plate.” Once they get used to having more color on their plate, their curiosity will spark. When in doubt, add a dip like ranch, hummus, nut butters or even chocolate syrup. The more they see food as something to celebrate and have fun with, the more open they’ll be to trying new things. • Sing “Happy Birthday” to each other (once to me, once to them) while washing hands.

LEARNING AND RELATIONSHIP BUILDING

• When they’re angry, get down on their level and soothe them (rub their back, talk quietly or hold them). Right now, they’re

little humans trying to make sense of an unknown world. • Once a month (more if you have the time), spend oneon-one time with each child doing what he or she enjoys, completely uninterrupted. • Potty training should begin around age 2. It can start as early as 18 months if the child shows interest. • Read to your child daily. Reading encourages language development and learning and is excellent for bonding. • Toddlers can be taught colors, counting and the alphabet, and they can start to read. Mastering these task helps for a successful start to kindergarten. Pre-school or Head start is recommended.

CHORES/DISCIPLINE

• Toddlers can learn simple chores (picking up their toys), and socialization is important. Learning to play with others, sharing and following rules are skills to be mastered in this age group. • Teaching calm-down techniques before talking about a behavior helps open communication. • Limit TV time and time on electronic devices.

AGE 5-7 HEALTH

• Exercise daily. You can go on walks as a family every evening after dinner, and during the day, play and be active in the backyard.

LEARNING AND RELATIONSHIP BUILDING

• If your child is having issues at school with learning or behavior, reach out to the teacher. Their teacher wants them to succeed as much as you do, and together, you should be able to solve the issues. If you treat the teacher in an adversarial manner, so will the child. • A child is now old enough to begin organized activities outside of their home. • Ask the kids about the best and worst parts of their day every day after school or at dinner. You learn a lot by opening communication this way. • Allow kids to help pick out their clothes for the day and to assist in making their bed, putting away laundry, washing the dishes and cooking simple meals to boost confidence and motivation. • To help kids transition into their new roles as older siblings, allow them to assist with preparing for new baby (organizing items, setting up the nursery and reading books to baby in mommy’s belly). • Each night before bed, ask about the child’s day separately. This is the time to talk about anything and cover the highs of the day. • Always give options and let them have the power to choose instead of always being told what to do. • Our outer voice becomes their inner voice. Remind them daily how great they are and how much they are loved. • Instead of being a referee in sibling arguments, be a coach. Take a little longer to come running when they “need” you to resolve a dispute. Give them a minute to problem solve on their own and model this behavior. Slowly, they will start to settle things on their own more often. • Children start to master the major task of the next 13 years, which is school. School provides education and structure, which should continue at home. Children should have time for play, but a set time to accomplish homework, too.

CHORES/DISCIPLINE

• Identify the issue before moving to corrective behavior. Speak calmly, directly and clearly. • Every night before bed, establish a clean-up routine. Have them clean their room and set out clothes for the next day. On the weekends, complete basic household chores and allow them to help (laundry, washing the car, sweeping, etc.).

• No matter the circumstance, have a “new day” policy. If the kids get in trouble, the punishment remains, but they can say “new day” to start over with fresh attitudes and smiles. When mom and dad catch themselves overreacting or taking out stress on them, they also can ask the kids for a “new day” and start over.

AGES 8-12 HEALTH/SAFETY

• Children are more aware of body image and hygiene independence. It’s important to talk about health rather than appearance. • Children must have safety lessons reinforced such as crossing the street, bicycle safety, swimming, etc. • During this age, puberty needs to be discussed with boys and girls. The age of puberty has decreased over the last 50 years, and now it is not unusual for children to start puberty between ages 9 and 12. • The coming pubertal changes should be discussed frankly. There are several books available that discuss pubertal changes in language children can understand. After they are read, be prepared to discuss and answer questions.

LEARNING AND RELATIONSHIP BUILDING

• Sports, scouts, music, art, dance, etc. are all activities children may enjoy, which broaden and enhance their learning experiences and teach lessons of working toward a goal with perseverance. • This is the age where friendships really start to flourish.

CHORES/DISCIPLINE

• This is the perfect age to help in the kitchen with meal prep and cooking simple dishes. • Children should be assigned tasks around the home. Cleaning their room, helping to clean the house, doing dishes, washing clothes, mowing or raking the yard, etc. are all tasks children should learn during these years. Learning to do chores teaches self-reliance and reinforces the fact they are integral parts of the family unit.

AGES 13-18 HEALTH/SAFETY

• Many parents dread the teen years, maybe because parents remember the limits that they pushed during this period. At this stage children rely more on their peer groups for information and validation than they do their parents. • It’s important to keep the lines of communication open and try to give constructive criticism and advice whether the teen wants it or not. They do hear you. Try to be open with your teen to discuss smoking, drugs, alcohol, sex, depression, etc. • When it comes to mental health, take it seriously — always. Also, if needed, a psychiatrist specifically licensed to treat adolescents is extremely important.

CHORES/DISCIPLINE

• At some point, most teens want to start making their own money, which is a great opportunity to teach them about finances, banking and budgeting.

LEARNING AND RELATIONSHIP BUILDING

• Listen, listen, listen! A teenager sometimes wants to just talk without getting advice. • Teens should be taught how to do routine car repairs, like changing a tire. • Don’t assume teens don’t want to spend time with family. Many love activities like family game night.

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Mastering math requires frequent practice. How can you help your child learn “practical math” at home? Here are several activities to help your child reinforce his or her math skills. Use cooking to teach fractions. What fraction (and measuring cup) is the same as two one-fourth cups of flour? What fraction is the same as two one-eighth cups of flour? How about one-third plus one-fourth? How did your child calculate his or her answers? Have your child use the measuring cups as a helpful visual to understand why twofourths is the same as one-half, and so on. Start investing. As your child begins earning and saving money, teach your young saver the concept of compound interest by exploring investment options available at your bank’s online site. Check different types of accounts such as savings accounts, bonds and CDs. Give your child a savings register to track any deposits, withdrawals and interest. Calculate the cost of groceries. Most grocery stores have online sites and are a great place to teach your child addition and subtraction. Have your child keep a running estimate of the grocery bill as you shop. Once you check out, ask how far off his or her estimated total bill was. Ask how much change you would receive by paying with a $100 or $500 bill. Play with coins. Coins offer many opportunities to practice math reasoning skills. Have your child guess the coins you hold in your hand by providing him or her a cents amount. For example, what six coins total 30 cents? (Answer: either one quarter and five pennies or six nickels.) Maintain the family budget. Put your child in charge of calculating the family’s monthly budget for living expenses, needs and wants. Have him or her calculate different variables, such as an unexpected expense — car repairs, for example — and report how those impact your family’s “bottom line.” Ask your child to calculate how much could be saved toward a family vacation or for future college expenses. What line items in the family budget are the highest? By what percentage? Math is truly everywhere, and with a little creativity, you can help your child strengthen his or her math skills by doing everyday activities. Give your child daily opportunities to reason, solve problems and think through math situations, and you will be teaching him or her that math is an important part of life. The Huntington Learning Center Gulfport is located at 8950 Lorraine Road, Unit E, Gulfport. Contact the center at (228) 206-2353.

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Summertime fun ACTIVITIES FOR THE WHOLE FAMILY

I say it all the time: We are so blessed to live on the Mississippi Gulf Coast. There’s so much for you and your family to enjoy, including some amazing outdoor activities right at your doorstep. The weather has been perfect for outdoor physical activity. Daylight savings time is here, so we have more time in the sun. Take advantage of coastal living this season and get out there! Here are some great activities for all ages along the Gulf Coast: 1) WALK THE BEACH OR BRIDGES With 26 miles of beautiful beach available, you can strap on your shoes and enjoy a brisk walk along the water or on many local bridges — a perfect way to get exercise and take in the landscape. Turn up your headphones and get moving! 2) BIKE OR HIKE OUR BEACHES AND GREENWAYS The beach is the perfect pathway to ride your bike. From Bay St. Louis to Biloxi Beach and beyond, the sidewalks are very bike friendly. You also can take it off road and bike through some of our beautiful parks and trails. One of my favorite bike rides is on the beach, from Bay St. Louis to Waveland to Claremont Harbor. There’s so much history along this route, and the bike and walking path offers miles of beautiful scenery. 3) HIKE THE NATIONAL SEASHORE A hike through any of our local parks and nature trails can be educational for you and your companions. My favorite trail to hike is at the National Seashore in Ocean Springs, which offers miles of trails and lots of beautiful scenery. 4) BEACH YOGA We have several places that offer sunrise and sunset yoga. Find one, grab your mat and take it to the beach — the perfect place to get grounded and take in some amazing views. 5) PADDLE BOARDING This is truly one of my favorite activities. You can see so much on a paddleboard here — wildlife, historic landmarks and beautiful scenery. The Gulf Coast is the perfect place to put your board in and go. One option is the Pascagoula River Blueway, the longest freeflowing waterway in the nation, or take a leisurely paddle along our shores. 6) PADDLEBOARD YOGA This has become increasingly popular, and I know why. It’s the perfect combination of fitness, stretching and sightseeing. Ocean Springs has some ideal waterways to try it, and some great classes are available locally — even some at Deer Island. 7) KAYAKING I have so enjoyed getting in the kayak and exploring our rivers and bayous, the Back Bay and the Mississippi Sound. Many vendors along the coast offer kayak rentals; they are not very expensive and make for a great family activity.

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8) KITE BOARDING This one is on my bucket list, and I’m BY KAROL BRANDT hoping to learn how to do it this summer. Kite boarding is one of the fastest-growing water sports, especially along the Coast. You see them when you drive along the beach; they go airborne, sometimes up to 50 feet above the water, and I so want to do that! Talk about a serious workout! 9) SAILING We have some great waterways to sail here, and some great yacht clubs across our Coast filled with sailors young and old. Sailing can be a physical sport, and it’s bountiful in our area. I love driving down the beach and catching a regatta out on the Mississippi Sound. If this activity interests you, you can find sailing lessons, from beginner to advanced, at several locations. It gets you out on the water and is a great workout at the same time. 10) EXPLORE AN ISLAND Grab the kids and go coastal! Several nearby islands are accessible by boat and offer swimming, hiking, fishing and the perfect adventurous getaway. I have taken an educational schooner trip to Horn Island for some swimming, shelling and hiking, and the scenery looks like the Caribbean past the barrier islands. 11) FIND A POOL, JUMP IN AND SWIM Swimming is one of the best ways to get exercise, and your body will thank you. Here we can swim year round, thanks to the several indoor pools along the Coast. Get your swim on! 12) GREEN HOUR (FROM MGCCC ESTUARINE EDUCATIONAL CENTER IN GAUTIER) I definitely will take a walk on the quiet side and see what all the buzz is about; I love this concept! Green Hour promotes the outdoors as a way to experience positive health effects like maintained focus and reduced stress levels. The goal is to work up to 60 minutes a day of being active, and what a perfect setting for this. We live and work in an ideal location, so gather the entire family and take advantage of the fun activities we have available in our own backyard. Get out with your family this summer and enjoy all the Coast has to offer! Brandt is an executive host with Scarlet Pearl Casino Resort, as well as co-author of the Amazon best-seller “The Struggle is Real: Finally Break the Dieting Cycle, Transform Your Mind and Body, and Evolve into The Person You Have Always Wanted to Be” and the “30-Day Evolve Challenge Journal.” Contact her at karol.brandt@scarletpearlcasino.com, Facebook/ The Struggle Is Real or Instagram at karolbrandtnola.

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Many of us can’t wait to have the ultimate spa experience again — the feeling of relaxation and mindfulness in a place where design has created a functional, yet emotionally soothing, environment. This can easily be replicated in your own home. Here are some suggestions for using design and decor to create a spa-like bathroom at home.

COLORS

It’s no surprise that color is an easy way to replicate the spa experience in your own home. Soothing colors are proven to make you feel calm and relaxed. White is a huge trend — and what a better way to begin your experience than in a crisp, clean room? Blue is equally popular, and research shows that looking at the color blue can produce chemicals in the body that promote calming feelings. Think light and fresh when choosing your paint color. Looking for something unique? Try a soft blush color mixed with whites and some fresh greenery, and you can achieve a very trendy spa bathroom.

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Set the scene around your bathtub. I love to use a clean, lined bathtub caddy. Keep the accessories simple on top, such as an organic soap bar and a wooden bowl full of your favorite bath salts. Have a fluffy white towel nearby and a garden stool for your favorite lotion or candle.

MATERIALS

Using organic and natural materials wherever possible is one of my favorite things to do. I love to mix in rattan, wooden bowls, eucalyptus and even a few unique objects like a gorgeous storage box and a glass ball. I love to add color and texture with a carpet runner. So, light your favorite candle, breathe in the scent of fresh bath salts and slip into your tub. Don’t forget to have your soft, plush robe and slippers ready for when you’re ready to sit back and relax. Bonus: if you have space for an incredible chair or bench, don’t forget to use it. There are many performance materials available to incorporate into your bathroom as well. Adrienne Elliott is an interior designer, fashion enthusiast, wife and mom to three girls. Learn more about her at adrienneelliott.com or follow her follow her on Instagram (@adrienneelliott___) for design tips and trends.

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At-home care FOR HAIR, NAILS AND BROWS Feeling unkempt when you look in the mirror and see roots and unwaxed brows? You’re in good company; even celebrities have gone weeks without their glam squads. Salons are reopening locally, but if it takes a while to get into your stylist's chair or you don't feel comfortable venturing out yet, don’t be discouraged; an at-home routine can help you feel more put together. Here’s what the local experts suggest for do-it-yourself maintenance — and what you can request at your next visit to get maximum mileage from your services:

HAIR

• First and most importantly, don’t let yourself become another Facebook haircut or box-dye fail. We can fix many hair problems, but we aren’t magic. • Various brands offer color dusts and sprays to temporarily cover your roots. While you’re at it, why not try out some new products and styling tools? We can make recommendations and even offer curbside product pick-up. • On the positive side, the lockdown has been a great opportunity to let your hair breathe a bit. You can even help it with some healthy treatment products. Remember, everyone is feeling the same. We all have roots, fading colors and a yearning for some “hairapy.”

NAILS

• There are some temporary solutions ranging from easy-to-maintain press-on nail kits to athome manicure kits for those who don’t wear any type of acrylic. Kits typically come in a range of colors, designs and shapes with everything you need. They may not be the real deal, but they at least can make you feel pretty and even give you a sense of normalcy while you’re at home. • This could be a time to let your nails breathe, just as with hair. Purchasing an at-home manicure set with cuticle oils, cuticle pushers, clippers, files and buffers can allow you to maintain your nails and ensure they’re ready for your manicurists when they get back to business.

BROWS

• This is the one time I wouldn’t suggest “go big or go home,” like purchasing an at-home wax pot and trying to learn to wax your brows yourself. Start small and invest in a good pair of tweezers and only use them to pluck the stray hair surrounding the eyebrow while maintaining the thickness and shape. • Pencils that fill in the brows can look amazing, but you don’t want to default to them due to over-plucking.

HAIR

• Using a root spray or powder that matches your base color is best between colorings. • Go with a shade that is closer to your natural color so as it grows, the roots don’t look so prominent. • Ask your stylist to do a more natural-looking color technique that can help with keeping maintenance low. • Usually hair that is medium length to long can keep its shape for longer periods of time.

BROWS

• Keep a natural shape whether your natural brows are thick or thin. Tweezing between services will be easy because you’re just tweezing the hairs that have grown out of place. I like to follow up with the Beautifying Oil by Aveda.

HAIR

•I would recommend Goldwell’s Dualsenses Color Revive root retouch powder. It is a powder designed to perfectly blend in the roots while absorbing oil and sebum for a refreshing hair feel. It comes in four colors and is a great way to cover up the grey or blend highlights until you can get back in the salon.

BROWS

To keep up with maintenance on your brows, I would stick to plucking the hair underneath your eyebrow and leave messing with the shape for your wax professional.

Amber Bosarge Lord Owner, Salon Rouge

Erin Glisson Owner, Brushes Salon Cristina Switzer Stylist, District Salon

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As salons reopen along the Coast and throughout the state, anticipate some changes. “We know everyone is itching to get back in the salon, but the unfortunate side is that there will be limitations,” says Erin Glisson, owner of Brushes Salon in Gulfport. As the state gradually reopens and resumes business, professionals like Glisson expect the nature of their work will be different — at least for a while. They’re also bracing to be busy, she adds, but have limited openings due to restrictions on how many people can gather in one place. “We are looking to have waiting clients stay in their cars until their stylists comes to get them,” Glisson says. “Furthermore, expect things such as masks, sanitizers and even infrared temperature checks to be mandatory.” The new requirements and restrictions will slow stylists down slightly, Glisson says, so she recommends clients book in advance, “as we will most likely not be able to take walk-ins for a bit.” “Remember we are a very up-close-and-personal business,” she adds. “We are doing everything we can to step up our game beyond our normal high standards, but there is, of course, still some risk.” Amber Bosarge Lord, owner of Salon Rouge in Ocean Springs, advises that when you can return to your salon, check to see what protocols are in place prior to your appointment. Before having to close, Lord says, Salon Rouge staff were taking precautions like having guests wash or sanitize their hands as they entered and asking clients to come alone to keep the number of people in the salon down. They also were changing capes out for each person, frequently sanitizing their stations and tools and cleaning their hands between appointments — and clients can count on safety measures continuing. Some people may feel nervous about booking their first service since the pandemic. To ensure your salon is staying hygienic, Cristina Switzer, stylist with the District Salon in Gulfport, suggests checking that stylists keep plenty of hand sanitizer at their stations and a jar of Barbicide disinfectant for their tools. “Make sure the stylist basically keeps (her) area clean,” Switzer says. Ultimately, individual responsibility and good judgment are the best defense against COVID-19, Lord adds. “The biggest recommendation I would have is if you have any symptoms at all, please reschedule your appointment.”

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For questions or to schedule an appointment, please call either number below or visit TheDermClinic.net. Now serving the Mississippi Gulf Coast with 2 locations: 11295 E Taylor Rd., Gulfport, MS 39503 | 228-864-3300 6510 Hwy 90, Suite C, Gautier, MS 39553 | 228-372-8559

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g n i l l i p S her

secrets JAMIE STEVENS

Jamie Stevens juggles it all. She and her husband, Kendall, are expecting their fourth child, Liv, in June. First and foremost, she is mama to Wilder (7), Lily James (5), and Sage (18 months). She also is a mortgage loan originator, working full time with The Citizens Bank. She and her husband own two small businesses, Wild Lily Landscaping and Follow My Threads (www.followmythreads.com), an online children’s boutique. She just started her own blog, Mama Drama, and recently was selected to be a guest contributor for Gulf Coast Moms Blog. Here are the products she swears by:

1. FAKE BAKE Every year older I get, I realize more and more how important it is to protect my skin in the sun. I only wish I would have listened to this advice sooner! Every time a new self-tanner comes out, I try it but always find myself returning to Fake Bake. It goes on evenly and produces the perfect color. This is a must because everyone looks better with a tan. 2. BABY POWDER Although it originally was purchased for one of my babies, I could not live without it! I sprinkle a little in my hands and rub all around my roots, and it works better than any dry shampoo I’ve ever bought. With my hair being blonde, it lightens up my roots a bit as well, so that is another plus. 3. DRUNK ELEPHANT You can find this at Sephora.com. I cannot say enough about this skin care line. I originally bought “the littles” to test Drunk Elephant’s best-selling products and noticed a difference immediately. My dull skin became hydrated and supple overnight.

June 2020

4. HATS, HATS, HATS! My friends would say I am obsessed. My favorite is from @ likeabluegirl. It does not matter the season; I love how a hat can instantly add that little something extra to any outfit. For a mom of four (almost), having the time to style and curl my hair … well, those days are over. I’m dressed to impress in a matter of minutes.

5. LIMELIFE CONCEALER/EYE BRIGHTENER I am not a makeup junkie; I barely wear it. However, I cannot live without concealer. Sleep is a luxury I do not necessarily get much of, so dark circles are my worst enemy. I would have told you a year ago that the best concealer came from Tarte Cosmetics, but I recently was introduced to LimeLife — and the eyebrightening concealer is incomparable to anything out there. I really like the foundation pack that has a concealer (with a peach undertone to knock out the darkness), foundation and then the brightener. 6. KEVIN MURPHY/ BLONDE ANGEL My natural hair color is dark and dull, so I love going blonde. Not only is it expensive to keep up — between kids and two full-time jobs, I do not have the time to go to the salon as often as I should — so this product helps tremendously between colorings. 7. BABY WIPES The brand doesn’t matter, but these are my personal favorite. I do not leave the house without them. They started out in the diaper bag with my firstborn and quickly became a staple item in my purse. Toilet paper shortage? No problem. From wiping a kid’s dirty face or my smeared makeup after a dip in the pool to cleaning something spilled on my shirt, these wipes keep me prepared.

DOWNTOWN OCEAN SPRINGS 1000-B Government Street | Ocean Springs, MS

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June 2020

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SALON ALEXANDERS A one-stop beauty destination BY JENNIFER GENTILE

COVID-19 may have prevented Salon Alexanders’ stylists from cutting and coloring hair or polishing nails — but it didn't kept them from showing love to their clients. In a recent video posted to Facebook, several of the salon’s team members chimed in with messages of support and thanks — telling their clients how much they missed them and looked forward to being with them again soon. In the meantime, the Gulfport salon has been limited to curbside product sales. “We are anxious and excited to finally be able to reopen our doors and see all of our beautiful people again,” says manager Stephanie Mayo. Founded in 1988, Salon Alexanders is located in a historic, plantation-style house on Cowan Road — the “work home” for 19 members of the salon family. The full-service hair and nail salon carries more than 15 brands of products, according to Mayo, and the most popular services are keratin treatments, hair extensions, lash extensions, makeup and nail services.

June 2020

“Our newest service additions in the last couple of years have been hair extensions and eyelash extensions,” she adds. “These services are personally customized to satisfy each client.” The salon strives to stay on top of trends and offer clients the best, most up-to-date techniques and products, Mayo says. She adds that the business aims to be a one-stop shop for looking and feeling great — serving customers of all ages and backgrounds. “There is a great convenience of being able to come in and walk out completely made over and have access to purchase any product you need to care for your hair,” Mayo says. “The personalities you come across at each station add great enthusiasm and character to our business.” The team gains both knowledge and inspiration from founder Alexander Deeks, a master stylist and educator whose mother owned Eve’s Beauty College in south Louisiana. Deeks attended his mother’s school and began practicing his trade at age 15.

Salon Alexanders has been recognized as one of the top salons on the Mississippi Gulf Coast and earned numerous awards, Mayo says, “but none compares to the day-to-day joy and appreciation we feel from our clients.” “The trust they instill in us every day is something we take great pride in.”

IF YOU GO Salon Alexanders 1115 Cowan Road, Gulfport (228) 896-3352 Tuesday-Friday, 8 a.m.-7 p.m. Saturday, 8 a.m.-3 p.m. Facebook: Salon Alexanders Instagram: salon_alexanders

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SUMMER IS HERE

SO WHY NOT COME IN OUT OF THE HEAT AND CHILL OUT WITH US BY MAKING SOME COOL JEWELRY…NO CHARGE FOR THE THERAPY !!! Our teachers are busy preparing some great classes for you !!! Julie will be teaching “Flame Pinting”, “Saw,Saw,Saw” and “Keum Boo Ring”, Chris will be teaching her famous “Trinity Bracelet” and now she has added earrings, Mary is teaching is teaching wire weaving an adorable owl and of course I will be teaching “Etching with Color”, “Form Folding”, “Torch Enameling” and “Sterling Silver Stoned Ring” and working some new jewelry projects. CHECK US OUT AT: WWW.SASBYDESIGN.NET DON’T FORGET FOR THOSE SPECIAL OCCASIONS Mother/Daughter Outings, Birthdays, Promotions, Girls/Guys Night Out, etc. with friends, family or co-workers call 228-864-9138 to setup a private class/party to make beautiful jewelry.

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Styled with Charisma Popular Ocean Springs boutique adapts during pandemic BY JENNIFER GENTILE

Amid the COVID-19 crisis, Brandin Brosh’s business has reached a milestone. “It has forced us to be innovative and creative with our marketing …,” says the owner of Charisma “A Girl’s Best Outfit.” “It’s also driven us to move online, which has me very excited for the future!” The Ocean Springs boutique has launched a new website: Shopwithcharisma.com. Previously reluctant to take Charisma online, as the website would be a business in itself, Brosh has seized an opportunity. “I feel that I’ve got enough experience under my belt to handle it,” she says, “and I cannot wait!” When she founded Charisma in August 2014, Brosh had a degree in elementary and special education, but no retail experience. However, she had an abiding love of fashion — and close friends in the industry to give her perspective. “I love to talk about fashion and really enjoy researching the latest trends,” she says. “Knowing this about myself, once I graduated college, I saw a vision of what I wanted my life to be like.” Brosh followed her heart — seeing the potential for downtown Ocean Springs at a time when trendy boutiques did not exist there. After reading an article about the importance of charisma — the ability to charm, influence and attract those around you — she knew she’d found the perfect name. “I added the tag line, ‘A Girl’s Best Outfit,’ because to me, charisma and how someone carries (herself) is the most important thing about (her),” Brosh says. The key to Charisma’s success, she adds, is offering current trends at affordable prices for all ages. Brosh says her own style is very evident in her selection of inventory. Her own

June 2020

clothing line, 228 The Coast — featuring hats, various shirt styles and even koozies — has proven popular at her boutique. During the summer, patrons snap up Maaji Swimwear, for which Charisma is the exclusive vendor for the region. “Differing tastes and styles are great for competition and even better for the most important people — the people of the Gulf Coast,” she says. “I really like that form of competition; I think it makes us all more successful.” Her first full year in business, Brosh’s hard work was recognized when she was named Ocean Springs’ Retailer of the Year. She also was the youngest person ever nominated to sit on the Ocean Springs Chamber of Commerce Board of Directors. But the biggest reward by far of founding Charisma, according to Brosh, is the people she’s met through her business — especially customers who have become like family. “I’ve been open just long enough to watch the graduating seniors grow up,” she says. “When I opened, they were barely big enough to fit in my clothes — so cool!”

IF YOU GO

Charisma “A Girl’s Best Outfit” 1000-B Government St., Ocean Springs (228) 215-1203 Monday-Friday, 10 a.m.- 6 p.m.; Saturday, 10 a.m.- 5 p.m.; Sunday 11 a.m.- 4 p.m. @buycharisma on Instagram; facebook.com/ charismaosms; shopwithcharisma.com

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health

HAND SANITIZERS ARE GOOD,

but handwashing is better The CDC says soap and water kill certain fungi, viruses, and bacteria better than sanitizers.

With the onset of the COVID-19 pandemic, hand sanitizers became valuable commodities — a scarce resource to be used after each touch of a doorknob, countertop or gas pump. Although washing with soap and water is more effective, sanitizer does kill bacteria and viruses, helping to prevent infection spread. They enjoy a good safety profile, are easy to use and have few side effects. According to a 2019 ruling by the Food and Drug Administration, a product can be marketed as a hand sanitizer if it contains ethyl alcohol (also called ethanol), isopropyl alcohol (isopropanol) or benzalkonium chloride as the active ingredient. The BY DR. PHILIP L. alcohol level must be over 60 percent to be LEVIN effective. These are safe products to use on your skin. Although other products have been marketed in the past, particularly antibacterial soap, those contained less effective — and in some cases, dangerous — chemicals. Due to concerns about cancer and hormonal effects, in December 2017, the FDA banned a chemical called triclosan that had been used as a sanitizer. Hand sanitizers will kill almost all bacteria and disrupt most viruses. However, the alcohol evaporates about 15 seconds after application, and bacteria regrow in about two minutes. If available, handwashing is a better alternative. According to the CDC, soap and water kill certain fungi (cryptosporidium), viruses (norovirus), and bacteria (clostridium difficile) better than sanitizers. Another reason handwashing is more effective is because mucus (from sneezing, coughing or blowing your nose) encases viruses and forms a protective barrier against

June 2020

ethanol and therefore cannot be deactivated by hand sanitizer until the mucus is completely dry, according to research from the Kyoto Profectural University of Medicine. Overuse of hand sanitizer has been associated with hand dermatitis, seen particularly in hospital workers. Alcoholbased hand sanitizer can disturb the natural pH and barriers of the skin, leaving skin vulnerable to allergens that can penetrate beneath the surface and trigger an autoimmune reaction. This reaction causes reddening, itching, peeling and cracking and can progress to swelling and blisters (floridaskincenter.com). Sanitizers have about a three-year shelf life because of the decomposition and evaporation of the alcohol. Proper use requires allowing the sanitizer to dry completely and to avoid touching your eyes after use to avoid a possible irritative reaction. The most dangerous side effects of sanitizers occur when they’re consumed, accidentally by children or intentionally to become intoxicated. Their high alcohol content can be dangerous, and if made from isopropyl alcohol, poisonous. If you can’t find sanitizer in the store, it’s easy to make your own. Take an empty spray bottle and pour isopropyl alcohol into it. Glycerin, if available, can be added as a softener. As an alternative, consider natural disinfectants like lemon or orange oils. Tea tree oil is effective against viruses, bacteria, mold and fungi. It’s important to keep your hands clean in these days of dangerous infections. Frequent handwashing is ideal, including washing front and back for 20 seconds. Hand sanitizers offer a safe, convenient and effective alternative. Dr. Levin is an emergency medicine specialist in Gulfport. He can be contacted at (228) 867-4000.

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June 2020

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Brittany Zengarling' s

TRANSFORMATION STORY BEFORE MY TRANSFORMATION

My twin sister and I decided to start going to the gym together a little over a year ago. We started attending spin classes and running on the treadmill in the afternoons. Spin classes ended up cancelling, so we fell off the wagon a little bit. I eventually realized I needed to stop making excuses and get back to the gym consistently. I’m a full-time nurse, wife and mother of three very active children. I realized that going at 5 a.m. was the only way it would work for me given our work and extra-curricular schedules. I messaged a personal trainer to see if I could start his morning training class. I still remember starting on a Monday, arriving at about 4:45 a.m. and almost not surviving the workout because I clearly was so out of shape. I stuck with it, training five to six days a week for the first eight months. After that, I started going three to five days. I struggled some weeks, but I’ve never given up. The gym has become a huge part of my life.

MY GOAL

My goal was to go to the gym at least three days a week and try to lose 10 pounds because at the time, I had no clue how much weight I truly needed to lose. I have lost 18 pounds and gained so much muscle.

WHAT I DID

My personal trainer put workouts together each day. He changed it up to work a different part of the body each day so we did not get bored.

HOW IT WORKED

Like I stated above, I have lost 18 pounds. Sadly, I didn’t measure myself from the beginning because I never imagined sticking with it or seeing this much of a transformation.

June 2020

BEFORE

AFTER

THE MOST DIFFICULT PART

The most difficult part has been getting myself out of bed every morning at 4:45 a.m. Once I've gotten to the gym, I'm so happy that I’ve talked myself into getting up and going.

HOW I FEEL ABOUT MYSELF TODAY

I feel better than I probably have ever felt. I was a cheerleader throughout high school, and I also cheered in college, so I stayed pretty slim until I had children. I have never been this committed to a gym or a workout program in my life, and it feels good to feel good.

MY ADVICE TO OTHERS

My advice to others is to get a personal trainer if you don’t think you can do it alone. They help keep you motivated and on schedule, and they give you workouts — which is one less thing you have to think about when going to the gym. Stay motivated and don’t get discouraged after a month. It takes time. It took me a good eight months before I really started seeing transformation happen. Lastly, I don’t have any special diet to rave about. I just cut back and started making better food choices.

Summer

ARE YOU READY FOR

3 TIPS FOR HEALTHY SUMMER SMILES Summer sun brings summer fun. While warm months are perfect for spending time together, summer vacation can also throw off your usual dental routine. Here are three ways to prevent summertime tooth decay:

1. STAY ON A ROUTINE “No skipping brushing before a late bedtime”

2. SAY NO TO SUGARY DRINKS AND SNACKS “Watch your family’s intake of lemonade, juice and soda”

3. MAKE YOUR BACK-TO-SCHOOL DENTAL VISIT EARLY “Visiting the dentist regularly can help your child’s smile stay healthy all year long”

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HOPE AFTER STROKE JOHNNY KERSANAC

REGAINS STRENGTH, CONFIDENCE AT ENCOMPASS HEALTH REHABILITATION HOSPITAL For someone who could have lost his life to a stroke, Johnny Kersanac figures he’s doing pretty well. The Gulfport resident — a military and law-enforcement veteran — entered Encompass Health weak and in a wheelchair. When he left, he was progressing steadily and only needed the help of a walker. “My strength came back very quickly there,” Kersanac says. In fact, “Once I reached a certain point, they had to slow me down.” The 60-year-old came to Encompass Health following a stroke, which he’d suffered after a procedure to place a stent in late February. Tests had revealed that due to blockage on his right side and a congenital defect on his left, very little blood flow was reaching his head. The stroke occurred while Kersanac was in recovery, and he didn’t learn of it until he woke up in a room at Memorial Hospital. His entire right side was affected, and his wife, Lisa, says he initially couldn’t move his right arm or leg. He required intense rehabilitation and went briefly to the VA before returning to Memorial and landing at Encompass Health. A partner of Memorial, the rehabilitation hospital specializes in helping patients rebound after a life-changing illness or injury – including hip fracture and stroke. By complying with The Joint Commission’s national standards for quality and safety, Encompass Health has been accredited by The Joint Commission and has earned the commission’s gold seal of approval for disease-specific care certification in stroke rehabilitation. From the attitude of the employees to the quality of care received, Kersanac describes his Encompass Health experience as “outstanding” and “excellent.” “The way they treated you, the way they worked with you — they made sure you got done what needed to get done,” he says. “They were very compassionate people.” Although the COVID-19 pandemic prevented her from visiting, Lisa says staff was good about keeping her informed. When her husband was discharged in late March, she was impressed with his progress. “There was an extreme amount of improvement,” she says. “He got very good care there.” Kersanac credits Encompass Health with helping him regain not only his strength, but his confidence. He continued with at-home therapy and now averages a half-mile of walking each day with help from a cane, which he doesn’t need when moving around the house. He hopes to regain even more mobility and says all things considered, “I feel pretty fortunate.” “I’m pretty happy with how Encompass (Health) treated me, there’s no doubt about it,” Kersanac says. “They pointed me in the right direction.” To learn more about Encompass Health Rehabilitation Hospital, take a virtual tour and see the range of specialized programs it offered, visit www.encompasshealth.com/gulfportrehab or call (228) 822-6965.

June 2020

4500 13th Street Suite 900 | Gulfport, MS 39501 228.822.6965 | encompasshealth.com/gulfportrehab

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THE BASICS OF

BY DEBORAH MEZA

prenatal massage therapy The difference between a prenatal massage and a regular massage is technique. The therapist addresses the many anatomical changes a woman’s body undergoes during pregnancy. Prenatal massage with a trained professional is believed to be a completely safe and useful treatment for the discomfort, pain, swelling, tension and stress associated with pregnancy. Although this is a gentle, non-invasive approach, always consult your doctor first. If a doctor considers a woman high risk due to medical conditions, massage at any time is not recommended. The first trimester brings changes to a woman’s body, so most doctors and therapists do not recommend massage until the second and third trimester. Seeking expert advise is vital during pregnancy. Prenatal massage is a specialized certification, and most therapists who practice it have received advanced education in safe techniques. Keep in mind that not all states have laws requiring certification or additional education in safe techniques for pregnancy. Consult with a qualified therapist who understands the areas to target, which to avoid and the appropriate amount of pressure to use on different areas of the body. Circulatory changes happen to a woman in preparation for birth. Pregnancy massage therapists avoid deep massage and strong pressure

June 2020

on the legs, especially the calves and inner thigh area. It’s believed there are trigger points in the body that can cause contractions, so seeking someone qualified and getting your doctor’s approval is extremely important.

HOW OFTEN CAN SOMEONE GET PRENATAL MASSAGE?

You may choose to coincide your massage appointment with your OB/ GYN appointments. Communicate to your doctor that you are interested in prenatal massage services and your reasons. Proper care and guidance by your OB/GYN must be the top priority. Many doctors welcome the discussion about easing patients’ discomfort during pregnancy.

HOW LONG ARE SESSIONS?

Most prenatal massage sessions last 50 minutes to one hour. For comfort and safety, the mother lies on her side with pillows placed where necessary for proper support. The woman will be draped for privacy and comfort at all times. While many may consider massage a luxury, pregnancy is one of the most beneficial times for a woman to have it. Find a qualified therapist in your area; ask your OB/GYN if they have a therapist on staff. Many hotel resorts along the Coast employ certified

therapists, and many privately owned clinics, spas and salons would be happy to care for you, whether with prenatal massage or treatments after birth. I urge you to research the many modalities of massage available to you. These include the following, and some require certification: Prenatal, aromatherapy (limited to certain oils during pregnancy), Swedish, deep tissue, hot stone, sports, trigger point, reflexology, shiatsu, Thai, couples, chair and ashiatsu. We have many talented qualified therapists locally; seek one you are comfortable with and enjoy massage’s many benefits. Please note that COVID-19 has altered therapists’ ability to provide many types of services. As state restrictions slowly lift and scheduling resumes, personal protective equipment (PPE) will be the new normal for a period of time. Disposable sheets may replace soft linens to ensure we are staying within guidelines and protecting public health. Follow your doctor’s recommendations; we will get through this more aware that health, family and the work we do for self and others are priceless. Meza is an aesthetician, laser technician and Ideal Protein coach with the Woman’s Clinic PA. Reach her at (228) 341-7879.

Introducing

Dr. Finan Dr. Michael A. Finan, MD Gynecologic Oncologist Cancer Center Director Chief of Womenâ&#x20AC;&#x2122;s Health

Dr. Finan is a Professor and Senior Gynecologic Oncologist and served as the Cancer Center Director of the University of South Alabama (USA) Mitchell Cancer Institute until 2018. Dr. Finan has been named one of the top Gynecologic Oncologists in the United States by U.S. News and World Report. We are excited to announce that Dr. Finan has joined Singing River Health System. Dr. Finan is the only Gynecologic Oncologist along the MS Gulf Coast and we are thrilled to have him join our cancer team. To learn more about the Singing River Team, contact:

(228) 809-5251 | mike.finan@mysrhs.com SingingRiverHealthSystem.com www.gcwmultimedia.com

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June 2020

WE KNOW

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common causes of knee pain

Summertime on the Mississippi Gulf Coast brings lots of outdoor fun with activities like boating, golfing, running, biking and swimming. However, the increase in physical activity sometimes can lead to an increase in symptomatic knee pain. Playing certain sports, prior injuries, lack of flexibility or BY DR. JOEL TUCKER strength and being overweight are all risk factors for knee pain. HERE ARE FIVE CAUSES OF KNEE PAIN THAT I SEE IN MY CLINIC EVERY WEEK: 1. Patellofemoral pain syndrome is pain in the front of the knee around the kneecap. This pain typically will be increased by sitting for long periods with your knee bent, squatting or being on stairs. Physical therapy often is beneficial to strengthen and stretch the knee, and simple treatments such as ice and rest can help with pain. 2. Pes anserine bursitis also occurs on the front of the knee, but more on the medial (inside) side of the knee. Bursitis is inflammation of the bursa. Bursas are small, fluid-filled sacs that help to cushion tendons where they contact bone. Pain tends to increase with exercise, kneeling and climbing stairs. Physical therapy to stretch the hamstring muscles may help. 3. Iliotibial band friction syndrome occurs most frequently in distance runners but can arise in many other scenarios. It tends

to cause pain on the lateral (outside) aspect of the knee. The iliotibial band is part of a muscle and tendon complex that starts in the pelvis and ends just below the knee. The pain is caused when the iliotibial band becomes so tight that it rubs on the outside of the femur (thigh) bone. Stretching this band is the key to treating this problem. 4. A meniscus tear can cause pain, swelling and locking of the knee. The meniscus is C-shaped cartilage that sits inside the knee and acts as a cushion to disperse force. There is a medial and a lateral meniscus in each knee. The cause of tears can be sports injuries, kneeling and wear and tear over time. Injury usually is caused by a twisting motion to the knee. Treatment depends on the location and type of tear but can range from rest and observation to arthroscopic surgery. 5. Osteoarthritis is caused by loss of the articular cartilage (cushioning) of the knee. This is different than the meniscus cartilage. This loss of cartilage can occur from wear and tear, injury and disease of the knee. Treatment varies based on the symptoms and severity of the disease but can include antiinflammatory medications, lifestyle changes, injections and knee replacement surgery. While not all knee pain is immediately serious, left untreated it can lead to increasing pain and joint damage. You should see your doctor if you can’t bear weight on your knee, have knee swelling, see deformity of your leg, feel that your knee is locking or “giving out” or have persistent pain. Dr. Tucker joined Bienville Orthopaedic Specialists in 2011 and specializes in joint replacement surgery. To reach him or make an appointment, call (228) 230-BONE (2663).

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June 2020

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Kids’ mental health How moms can promote emotional well-being

n early childhood, children depend on their parents and caregivers to learn how to express and manage their emotions in healthy ways. Feeling connected, loved, and cared for creates security and helps children be able to BY JESSI ROBERTSON build healthy relationships in the future. We call this attachment. Here are some ways to build healthy attachment for infants: • Make eye contact, sing, read and talk to your baby. • Respond when he or she cries and give lots of love and attention to his or her needs. • Take care of yourself. If stress or anything is affecting your own emotions, talk to someone to get support. As your child becomes a toddler, he or she is beginning to walk, talk and even throw tantrums. This is normal but can feel very challenging for parents. Some ways to help your toddler build resilience, selfesteem and confidence are: • Hugging your children and telling them you love them. This is one of the most basic ways to build self-esteem and help them feel secure. • Provide a time for physical activity, play and family time. • If you have concerns about your child’s development or behavior, talk to your pediatrician. Some mental health issues that might arise as children begin their school years include difficulty with attention, being flexible with changes in their environment or schedule, stress or anxiety and even learning challenges. Here’s what you can do as a parent: • Acknowledge their feelings. It is OK to have feelings. Help them learn to name the feeling. (Emojis are a great way to let kids visually identify them.) • Help them find a soothing activity to do to calm down, like drawing, going for a walk or taking a few deep breaths. • Talk to your child’s pediatrician if you have questions about attention, mood or other concerns. It is normal for kids ages 8-10 to sometimes have low moods, poor motivation or trouble sleeping. Some ways that you can help your child through this include: • Talking to your child about how they are feeling. Let them know it’s OK to have feelings and to talk to someone about them. If they aren’t comfortable talking to you, help them find another trusted adult that they can confide in (grandparent, school counselor or therapist).

June 2020

• Making sure that your child is getting plenty of sleep. Kids this age need at least 10-11 hours. Sleep is critical to healthy physical and mental development in children and can greatly impact their mood. • Get outside! Outdoor play and activities can help boost mood and decrease stress levels. Adolescents are notorious for having highs and lows. This is all part of normal hormonal, physical and emotional development. But stress causes many teens to feel depressed or sad and lack interest, motivation or energy. There’s constant pressure on teens to do everything — and do it well. Here’s how they can find some balance: • Getting plenty of sleep (8-10 hours a night). • Focusing on strengths. Think of things they do well and find ways to do more of those things. • Doing things that make them happy. Finding at least one or two things that boost their mood can make a big difference, like listening to music, calling a friend, playing a sport or doing something creative. • Talking to someone. It can be hard to manage stress alone. Sometimes talking to someone else can provide perspective and new ideas to problem-solve. Robertson, MS, LMFT, is owner and clinical director of Bloom Wellness. Reach her at (228) 382-3107.

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money

ARE YOU FINANCIALLY

prepared for another crisis? BY KATHY ROGERS

ith businesses closed, work hours reduced and jobs eliminated due to Covid-19, many people now find themselves in the grip of a financial crisis. Even before the pandemic, America had a savings and retirement problem. Statistics tell us that 45 percent of American workers have no retirement savings, and according to the Federal Reserve, over one-half of Americans could not come up with $400 in an emergency. The reality of these statistics is apparent right now. Many are searching for a scapegoat for this crisis and its effects on our nation. Instead, I choose to ask what we can learn from this and the ongoing retirement savings crisis in America. Here are some steps we can take to weather future storms better: EXAMINE YOUR FINANCIAL BELIEFS

One of my favorite quotes is from Henry Ford: “Whether you think you can, or you think you can’t – you are right.” Do you really believe that you can be financially stable? Do you think it is possible for you build an emergency fund? How about a retirement savings plan? If you don’t believe it is possible, you never will take the necessary steps to make it a reality. As my daddy used to say, “Can’t never could.” I know all too well the struggles of single moms, small business owners and the underemployed. When you combine any of those situations with poor financial decisions, the problems are compounded. Take the time to carefully examine what you believe about your money and your financial situation.

June 2020

STOP SPENDING FRIVOLOUSLY

Now that you have examined what you believe about money, you must examine your spending and savings habits. In this crisis, your spending probably has changed. Things you thought you could not live without you now find aren’t essential. Should that change once you are free to move about as you wish? Consider if continuing to do without those things might facilitate a breakthrough for your financial future. Are they things that add value to your life? Do they help you achieve the financial future you dream of? Decide what is important to you and make a realistic budget, one you can stick with. When one of your children is “on your last nerve,” have you ever told them to “just stop it?” I have. Before you spend money that will hamper your financial future, consider telling yourself to “just stop it." START SMALL

The reason many people fail to save is their false belief that saving has no point if you don’t have a large amount of money to put away. If you were to ask different people how much money is a “large amount,” I guarantee the numbers would vary widely. Using a “large

amount” number as a threshold to begin saving is an excuse to procrastinate and let yourself off the selfdiscipline hook. If your budget is very tight, take the small step of opening a savings account at your local bank and deposit whatever you can. If your budget only allows you to save $5 a week, then save $5. After a year, you will have $260 you didn’t have before. Regularly review the expenditure tracking and budget you developed for ways to increase how much you are saving. Just as spending becomes a habit, so can saving. As the Nike slogan says, “Just do it.” GET HELP

We as a society are working hard to remove the stigma from mental health issues by encouraging people to seek help before struggles turn into crises. In the same way, we must be willing to seek financial help and encourage others to do the same before the struggle becomes disastrous. You may not be able to change many of life’s problems, but you can change how you face them. Imagine with me what life could be if you broke the mold of financial crisis in your family and left a legacy of financial wisdom instead. Rogers has 40 years’ experience as a business owner and is vice president of Marston Rogers Group, a financial services and life insurance business. Reach her at Kathy@mrg.life or (228) 206-5902.

“IF”

What BY KATHY BROWN VAN ZUTPHEN

No will, no control If a person dies suddenly without a last will and testament, the Mississippi intestacy laws govern what happens to the assets that pass through the decedent’s estate probate process. That is why you often hear people say “the state” decides who gets the assets if you don’t have a will. Without a valid last will and testament, trust or other estate plan in place, you may have no control over who receives assets after your death. Further, intestacy laws may not apportion assets the way that you would have wanted. For instance, most people believe a spouse automatically inherits everything in the estate upon a husband or wife’s death; however, without a properly worded deed and estate documents, that won’t necessarily happen. Under intestacy laws, with a couple of exceptions such as homestead rights and a year’s living allowance, a spouse gets a “child’s share,” meaning the estate is divided into shares depending on the number of children — with the spouse taking the same size “share” or portion as a child. So, the more children, the smaller the spouse’s share. If a child has died before the parent, leaving children of his or her own, those grandchildren (children of that deceased family member) stand in the place of their deceased parent when it comes to inheritance. So, grandchildren may end up splitting what would have been their parents' one share. Also, a full-blood sister or brother may inherit to the exclusion of a halfblood sister or brother, and no provision is made for stepchildren in intestacy law. As you can see, determining exactly who should inherit what can be complicated without a last will and testament, and the family does not get to follow the wishes of the deceased family member without one. Therefore, preparing at least a simple will helps a loved one control what happens to his or her assets after death. Van Zutphen is an attorney licensed to practice law in Alabama and Mississippi. She focuses on the “elder law” areas of trusts, estates and conservatorships. Additionally, she litigates lawsuits and represents small business owners as part of her legal practice. Visit her website to learn more: www.al-mscoastallaw.com or reach her at her office: (228) 357-5227.

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SMART INSURANCE CHOICES

LEARNING FROM COVID As we adapt to our new normal, we must consider what we’ve learned from this pandemic experience and how we can be better prepared for the next event. Every part of our lives involves risk, from driving to BY ANGELYN work or school to making investment TREUTEL ZERINGUE decisions. We each need to evaluate what our risks are, then decide how we will eliminate or manage them. When it comes to our own health We each need to and that of our families, we’ve evaluate what learned the importance of cleaning and disinfecting everything that may our risks are, have been touched. Having a healthy then decide how lifestyle, eating right and getting exercise will make us more resilient we will eliminate against infection. Social distancing is a new term that we now embrace, or manage them. as well as the use of face masks and protective gloves – and don’t forget to change your air filters! Should you become ill, having good health insurance is beneficial to assist with medical bills. A low-cost addition of a tele-medicine subscription allows you to consult with a health care professional from the convenience of your home or while on vacation. If your employer offers short-term disability and/or long-term disability coverage, you will be paid a part of your income should you experience a major illness or disability. Critical Illness coverage will provide a lump-sum payment if you are diagnosed with one of the illnesses on the predetermined list. Life Insurance will help your family if you are no longer in the picture. There are many ways to protect you, your family and your assets. Smart businesses know the value of workers’ compensation insurance to cover an employee’s medical and indemnity costs if they contract an illness on the job or are injured in an accident. For legal protection against accusations of wrongdoing, employers and business organizations should consider employment practices liability insurance and directors and officers liability insurance. To stay afloat if your business location is damaged by a covered loss, consider business interruption coverage. If you have changes in your business operations, such as working remotely or making deliveries, you will need to discuss the changes with your insurance agent because you may need protection from a cyber liability policy and hired/non-owned vehicle coverage. Plan ahead to keep your family and business prepared and protected. Our world has changed, and we will all be more cautious, but we can work together to get back to living and enjoying our lives. Zeringue is president of SouthGroup Insurance Services, a CPA, PWCAM, CBIA and licensed Trusted Choice insurance agent. Reach her at www.southgroupgulfcoast.com, (228) 385-1177 or azeringue@southgroup.net.

June 2020

You may not be able to change many of life’s problems… but you can change

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success FACES OF SUCCESS

Stephanie Parks Pilot, professor, U.S. Army veteran and nurse anesthetist, Stephanie Parks is a Gulf Coast native whose accomplishments span several fields. Recently, she’s applied her skills and knowledge while serving on a COVID-19 task force in Philadelphia. HOW DID YOU GET INTO YOUR CURRENT LINE OF WORK? I became a nurse in 1996, graduating from The University of Southern Mississippi with a bachelor’s degree in nursing. I joined the Army in 1999 because I wanted to fly helicopters in the Army. I wanted to be a soldier from a very young age, and following my mother’s advice, I joined the Army after I got a college degree. This advice at the age of 18 was extremely instrumental in my career. Though I wanted to join the military after high school, I waited until I received a nursing degree from USM before I enlisted. I joined the Army in 1999 because I wanted to serve my country and be part of a huge force of motivated people with a common goal. While serving in Operation Enduring Freedom, I was a MEDEVAC commander for the Army in Kosovo and coordinated all MEDEVAC assets for the entire country. This was a joint-forces mission, and I trained with other military medical units from all over the world. I realized there that I needed to further my civilian education and go back to school. When I came home, I enrolled in the nurse anesthesia program at Our Lady of the Lake College in Baton Rouge. It was a tough decision because it meant I would have to leave Army aviation forever. Luckily, I still had a flying job at the Harrison County Sheriff’s Office, where I was one of the law-enforcement pilots, and I have been serving as a law enforcement officer for 18 years. After graduating from OLOL, I became a nurse anesthetist and eventually became the chief anesthetist at Garden Park Medical Center, where I worked until 2019. During this time, I also went back to school to obtain a doctor-ofnursing-practice degree from The University of Southern Mississippi. This played a key role in my ultimate career change. While serving on my third overseas deployment, I received a job offer from USM to teach in the nurse anesthesia program. This was the moment I’d dreamed of, and because of this offer, I can say I am living my best life! I always knew I wanted to be a teacher. My greatest passion is sharing what I know and what I do with others. Being the only female pilot in my Army unit, as well as the sheriff’s office, I’ve tried to serve as a mentor for other women to dream large and stop at nothing until you get where your passion lies. I believe in only taking one-way tickets to anywhere I’m heading because failure it never an option. I also joke to my friends that “moving targets are harder to hit,” so that’s why I stay in constant mental motion as well.

WHAT ARE SOME OF YOUR RECENT SUCCESSES? I recently was activated to serve on an Army COVID-19 task force and am working at Temple University Hospital in Philadelphia as a certified registered nurse anesthetist (CRNA). Our greatest asset is providing emergency airway access to critically ill patients. I gauge how well we are winning on the pandemic battlefield, and this week, I had my first shift where no patient was intubated. We are winning this war in Philly! Though I wear many hats, it never seems to surprise me how quickly I can switch from one to the other in my professional occupation closet. While serving on this task force, I’ve cared for the dying and worked beside civilian anesthesia providers and fellow nurses. My passion lies in telling the story of the nurses who stepped in to fill the void of family when dying patients experienced their end-of-life journey.

June 2020

STEPHANIE PARKS CONTINUED ON PAGE 86

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STEPHANIE PARKS CONTINUED FROM PAGE 84

WHAT HAVE BEEN SOME STANDOUT MOMENTS THAT MAKE THE HARD WORK WORTHWHILE? I recently did a video blog that is posted on YouTube that talks about the path I took to become a female aviator. I don’t think I realized how impactful this would be to other females looking to become pilots or pursuing goals in a career where women are the minority. The outreach of young women to me since this video has been inspiring and very eye-opening. I want to encourage other women to push the limit of their boundaries and make it bend.

WHAT ARE YOUR PROFESSIONAL GOALS?

My professional goals are to become a better teacher and listener. New to the role of a university professor, I have high goals and expectations for myself. I am blessed to be surrounded by professors in the USM college of nursing who are experienced and have been beside me cheering me on from my first day. I received the job offer at USM while serving as a CRNA in Afghanistan. After accepting the position, my soon-to-be colleagues immediately contacted me with offers to help and “get me going.” I’ve never had so much support in my career than from my fellow faculty. You don’t have to go through life by yourself. I’ve felt the love and support from my work family every step of the way.

HOW DO YOU DEFINE SUCCESS? Success to me is finding happiness and being able to help others along the way. I am at my best when I’ve helped someone along in life and facilitated his or her journey to success.

WHAT IS SOMETHING MOST PEOPLE DON’T KNOW ABOUT YOU? I am the poster child for a life of eating mac and cheese!

GARDEN PARK EARNS FOURTH ‘A’ FOR SAFETY Grade based on hospital’s prevention of medical errors, infections GULFPORT —Garden Park Medical Center received an “A” in The Leapfrog Group’s Spring 2020 Hospital Safety Grade — recognizing the hospital’s efforts in protecting patients from harm and meeting the country’s highest safety standards. “Patient safety is always the most important aspect of hospital care,” says Randy Rogers, Garden Park’s CEO. “But now more than ever, patients and families want to know that their hospital is a safe, healing environment for both COVID-19 patients and those with other healthcare needs. “We’ve worked hard to put measures in place to keep our patients and staff safe. I am grateful for this recognition – and the fact that it’s the fourthconsecutive recognition of its kind – and what it means for our team and community.” Garden Park has implemented several measures to protect patients and staff during the pandemic, including: • Screening for all patients, visitors and staff before entering facilities. • Separate areas and staff for non-COVID-19 patients, as well as outpatients and patients with scheduled procedures. These patients are treated in separate areas and assigned caregivers who are not caring for COVID-19 patients during their shift. • All caregivers wear masks, per Centers for Disease Control guidelines. • Heightened infection prevention policies,

June 2020

including removal of high-touch items like magazines and toys. Food and drinks are prohibited in clinical units to prevent the spread of illness. “The precautions we’ve taken and the new protections we’ve put in place make our clinical care facilities the safest possible places to receive health care at this time,” Rogers says. “Vital emergency care and procedures, including those unrelated to COVID-19, should not be ignored. It is both safe and necessary to receive medical attention at our sites of care.” The Leapfrog Group is a national nonprofit dedicated to improving health care quality and safety. The Safety Grade assigns an A, B, C, D or F grade to hospitals across the country based on their performance in preventing medical errors, injuries, accidents, infections and other harm to those in their care. “‘A’ hospitals show us their leadership is protecting patients from preventable medical harm and error,” says Leah Binder, Leapfrog president and CEO. “It takes genuine commitment at every level – from clinicians to administrators to the board of directors – and we congratulate the teams who have worked so hard to earn this A.” To see Garden Park’s full grade details, and to access tips for staying safe in the hospital, visit Hospitalsafetygrade.org. To learn more about Garden Park and its services, visit GardenParkMedical.com.

GET READY FOR THE GOSPEL MUSIC AWARDS For the best of the best in the gospel music scene, it’ll soon be their time to shine. The fourth-annual Gulf Coast Gospel Music Awards is set for Sept. 26. The ceremony kicks off at 4 p.m. The awards recognize the accomplishments of local gospel artists, writers and industry professionals while also helping advance artists locally, nationally and internationally in business and ministry. LeKeisha Taylor-Cotten, award-winning gospel recording artist, founded the awards — a first-of-its’ kind experience in the region. Winners will be honored in numerous categories, including song of the year, male and female vocalist of the year, choir director of the year, radio personality of the year, church of the year and many more. Voting is open through June 6 at www.gcgma.com.

Congratulations

SHERRY GRACE DYMOND! G u l f p o r t H i g h Va l e d i c t o r i a n 2 0 2 0 We’re so proud of you — Tiffany and Richard Dymond, parents Sherry and Joe Sam Owen, grandparents LSU Flagship Scholar Nonresident Scholarship LSU Hans and Donna Sternberg Endowed Honors Scholarship LSU National Merit Finalist Scholarship | PEO Women’s Foundation Scholarship Kiwanis Club Foundation Scholarship | MAFEPA Scholarship | GHS Prince Jones Scholar Athlete GHS Exchange Club Student of the Year | Mississippi Eminent Scholar National Merit Finalist | GHS Varsity Cheer Captain | GHS Student Council Senior Representative GHS Key Club Vice President | GHS French Club Treasurer | GHS National Honor’s Society GHS Mu Alpha Theta | Gulfport Cotillion Club Fundraising Chairwoman GHS Fellowship of Christian Athletes | Member of St. James Catholic Church

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MORNING

on the weekends as background for my indoor activities — shows and movies like “Star Wars,” “NCIS,” “Big Bang Theory” or any films featuring Will Smith.

The first thing I do each morning is hit the snooze button; there is nothing better than an extra 15 minutes of sleep. Then, I hit the ground running. After a quick shower, I care for my elderly mom, who lives with us. She is an amazing lady who raised 10 children, and I am honored to care for her in this stage of her life when she needs special attention, medications and support. My wonderful husband already has the coffee brewing to send me off with a hot cup of joe as I run out the door.

WHAT SHE EATS

I am always on a diet! For the past six months, I have been reducing my food intake by fasting during the day and only eating dinner. I splurge on Sundays and eat two meals that day. After the first couple of weeks, my body adjusted to the change, and I feel healthier. I also love to dance for exercise – Zumba and line dancing. I belong to the Krewe of Nereids, and all the ladies involved love to dance, too.

DAILY MANTRA

I begin each day with prayer. I am abundantly blessed and abundantly thankful. I always want to leave a place or project better than it was.

GETTING READY

I choose what to wear on any given day by checking my calendar to see where I need to be and what the weather will be like. Then, I choose an appropriate power suit, business dress or blue jeans, especially if I am out in the country for some nature therapy.

AT WORK

Besides being president of SouthGroup Insurance Services, Angelyn Treutel Zeringue is a devoted wife, mom, daughter and civic-minded local leader. Here’s a peek into her daily routine.

I love what I do! I love helping people all day and working to make our community better and encouraging and mentoring others. I live with my phone and calendar in my hand so I can get more work done and help someone no matter where I am – working at the office, attending a board meeting or chamber ribbon cutting, making a presentation or advising a client.

I am a business owner, CPA, insurance agent, wife, mother and daughter. My days are always filled with something worthwhile to work on, and that is what I love.

June 2020

My Day AT PLAY WHAT SHE LISTENS TO

I love being surrounded by uplifting music – Christian, love songs and pop songs with a peppy, motivational beat.

WHAT SHE WATCHES

Although there’s little time in the workday to watch TV, my favorite programs are educational and nature-focused — “Mysteries of the Museum” and National Geographic. I also enjoy program marathons

EVENING

My favorite part of the day is finally sitting down in the recliner next to my sweet husband and wonderful mother and talking at the end of the day while enjoying a glass of wine to relax. Of course, within 30 minutes, I realize how exhausted I am, and it’s time to go to the mattress ball. I fall asleep before my head hits the pillow — always a good day!

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Women of Achievement finalists

Lighthouse Business and Professional Women is recognizing some of the Coast’s most accomplished and influential leaders. Nominations are in, and the organization —committed to uniting and empowering women and supporting business and community relationships — has announced finalists for the Women of Achievement awards. As of press time, details had not been finalized for the annual Women of Achievement awards celebration. A winner will be chosen in each category, and an overall winner will be named the Karen Sock Woman of the Year.

“We salute them for their work in various industries, and we look forward to celebrating them at the upcoming event,” says Sonya Bowser Ashley, Lighthouse BPW treasurer and 2020 Women of Achievement chairperson. To be eligible, a candidate must live and/or work on the Mississippi Gulf Coast, but she does not have to be a BPW member. The finalists are grouped into seven categories: medical, education, corporate, military and government, nonprofit, entrepreneur and young careerist (ages 24-35). The finalists are as follows:

CORPORATE

• Rita Blenman Green: Group sales manager, Scarlet Pearl Casino Resort; owner, Geaux Fig • Maria Salter: Training manager, Scarlet Pearl Casino Resort • Laurie Bond (Mohler) Godfrey: Vice president-financial center manager, Hancock Whitney Bank • Stephanie Mueller: Community impact director, RPM Pizza-Domino’s • Kathy Santiago: director of player relations and business development, Island View Casino • Amy Altese: Hancock Whitney Bank, director of retail operations • Karol Brandt: executive casino host, Scarlet Pearl Casino Resort

ENTREPRENEUR

• Paula Gamboa: Owner, Floor Co. • Connie Obillo: Owner, Chosen Arts Academy • Joan Adams: Serenity Clay Studios • Latrina McCarty: self-employed author, playwright, speaking coach, philanthropist and lifelong educator • Jacque McShane: Certified health coach, Forge Health LLC • Tami Munsch: Self-employed attorney/law firm owner (Tami Munsch Attorney at Law) • Adrian Holland: Owner, Bridal and Formal Boutique/House of Tux Owner • Jennifer Parker: Realtor, Berkshire Hathaway HomeServices Shaw Properties • Kristen Schmitz: Business development manager, Guarantee Restoration Services • Dr. Yolanda Jerry: CEO/founder and research specialist, YJ Empowerment Solutions LLC

EDUCATION

• Nastassia Ayodele: Teacher, Harrison County School District • Emily Cloud: Teacher, St. Patrick Catholic High School • Cassandra Conner: Dean, Tradition Campus, William Carey University • Clare “Susie” Bass: Retired principal/teacher • Jena Hawk: Language arts instructor, Mississippi Gulf Coast Community College • Heather Annulis: Professor of human capital development, The University of Southern Mississippi.

June 2020

MEDICAL

• LeKisha Hamilton: chiropractic physician, Jernigan Chiropractic and Rehab • Carricka Thomas: Nurse practitioner, NP Family Medical Clinic • Tricia Aultman: Physician/ hospitalist, Memorial Hospital, Gulfport • Jennifer Dutchover: Community relations, South Mississippi Smiles • Tamara Harper, physician, Garden Park Physician Services

MILITARY AND GOVERNMENT

• Donna G. Corf: U.S. Air Force, retired; social actions officer, retired • Tarissa Brown: Superintendent of ancillary services, U.S. Air Force • Valerie Buckingham, News chief, NASA Stennis Space Center • Mariyka Anderson: Education and training superintendent, U.S. Air Force • Amber Stephenson: Executive director, Hancock County Library System • Anissa Pace: Regional coordinator, Mississippi State Department of Health

YOUNG CAREERIST

• Mollie Rockstad: Chief financial officer, Express Employment Professionals • Joyce Philippe: News reporter/anchor, WLOX-TV • Sarah Boone: Home at Last case manager/outreach coordinator, Back Bay Mission • Annie Sanders: Founder/executive director, Safe Haven Center for Domestic Violence • Kelly Devine: Client associate, Merrill Lynch • Jenny Ryals: Research associate, Mississippi State University • Nicole Martz: Special events and promotions manager, IP Casino Resort Spa • Shelbi Lewis: Senior counselor, Gulf Coast Center for Nonviolence • Jessica Pigott: Assistant vice president, Community Bank • Becky Bennett: Business development manager, AGJ Systems & Networks

NONPROFIT

• Bridget Turan: Volunteer HUB Director, Gulf Coast Community Foundation • Natasha Pickett: Chief Operations Officer, Praise Temple of Biloxi • Nakisha Henderson: Program supervisor, Canopy Children’s Solutions • Lindsay Avery: Director of resource development, Habitat for Humanity of the Mississippi Gulf Coast • Keva Scott: Chief executive officer, Boys & Girls Clubs of the Gulf Coast • Lisa Parker: Workforce Program Manager of Community Development, Goodwill Industries of South Mississippi • Betty Shaw: President and founder (volunteer), Historical Society of Gulfport

The Hancock Chamber Business Women’s Leadership Roundtable was founded in 2006 to offer professional women in Hancock County opportunities for networking and professional development. Under the direction of the Hancock Chamber, the group hosts quarterly meetings providing both personal enrichment and ideas for business development. All women in business are welcome, including newcomers.

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food & fun

THE FRIED GREEN

TOMATO Traditional fare served with flair

BY CHRIS DEARMAN

f you’re looking for a place serving affordable homemade cooking, with great service and a cozy atmosphere, look no further than The Fried Green Tomato. A hidden gem located in D’Iberville, The Fried Green Tomato is one of the best places on the Coast to get traditional Southern cooking with a Cajun accent. Owned and operated by Bert and Sherry Fletcher and their son, Brandon, The Fried Green Tomato recently celebrated 12 years of serving fine Southern comfort food in a building that housed their former tanning salon. Deciding to go a different direction and follow their love of cooking, they tore out the walls and turned the space into a restaurant. It’s been a favorite for locals and tourists alike ever since. The inside is decorated to resemble the outside of an old wooden building, with random tools Bert collected hung on the walls along with authentic World War I and World War II memorabilia donated by some of the regulars. While this makes for a cool, one-of-a-kind atmosphere, the primary reason to visit is the mouth-watering cuisine.

June 2020

The Fried Green Tomato has a delightful breakfast menu, with a variety of breakfast plates, omelets, French toast, pancakes, biscuits and an assortment of delicious sides. You can’t go wrong with the popular country-fried steak and gravy — and be sure to try the pancakes. “Our pancakes are a special recipe,” Brandon says. “They are a sweet cream type of pancake. You almost don’t even need syrup to eat them they are so sweet.” The breakfast po-boys or the breakfast burrito come in various sizes, depending on your appetite. If you’re really hungry, order Bert’s special, which consists of three eggs cooked any style, two pieces of sausage, two bacon strips, grits, hash browns, a biscuit or toast and two pancakes. The Fried Green Tomato also is a great place for lunch, offering a large selection of po-boys. The restaurant’s impressive buffet is filled with Southern favorites each day, with daily specials like chicken spaghetti, liver and onions, grilled and fried pork chops, country-fried steak and fried catfish and grits that are mixed in to add variety. Staples such as mashed potatoes and gravy, steamed cabbage,

green beans, sweet corn, red beans and rice, cole slaw, and fried chicken livers and gizzards are sure to please, along with Bert’s famous chicken and sausage gumbo. “My dad’s been making gumbo since he was 10 years old,” Brandon says.” Usually he makes seafood gumbo for us at home, but we were trying to think of a way to use chicken. So, he came up with a chicken and sausage recipe, and people absolutely love it. They buy it by the gallon.” Also featured on the buffet are mild and spicy fried chicken. “We do a little something special with our spicy fried chicken,” Brandon says. “We marinate it overnight in a special spicy marinade seasoning that we get from a local guy that lives in Pascagoula that’s been making it for like 40 years. It’s his secret recipe type of thing. We marinate it in a big tub, mix it in water, brine it overnight, and the next day, it’s ready to go and gets cooked. It’s the best fried chicken on the Coast!” I’ve tried quite of bit of fried chicken

during my time on the Coast and agree with him. A trip to The Fried Green Tomato wouldn’t be complete without trying its namesake dish. Crispy on the outside with sweetness inside, the tomatoes are sliced and breaded fresh each day, flash fried and served with Brandon’s aunt’s 20-year-old recipe rémoulade sauce. It’s a tasty treat not to be missed. The Fried Green Tomato is open Monday through Friday. Breakfast is served 6 a.m.-10 a.m., and the lunch buffet with daily specials is open from 11a.m.-2 p.m. You can get buffet items for takeout charged by the pound, and there is a drive thru for to-go orders.

IF YOU GO 11026 Lamey Bridge Road, Biloxi (228) 396-2979 www.facebook.com/ TheFriedGreenTomatoMS

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ADVOCATES FOR FREEDOM On the front lines against human trafficking BY SUSIE HARVILL

Advocates for Freedom, founded in 2010, is a nonprofit organization fighting human trafficking. We are a member of the Mississippi Task Force Council and are working with human trafficking task forces throughout the state. We have worked with legislators to change state laws and give law AFF AT A GLANCE enforcement tools to bring justice for victims. • Helped restore 213 We have grown! We now have four strategic victims regions with directors who are busy training • Promotes the mantra: volunteers and speakers all over the state. “If you see something, There is the Gulf Coast Region, the Pine Belt say something.” Region (covering south central Mississippi), the Metro Region (covering Jackson and • Encourages people Central Mississippi) and the Crossroads Region to report possible (covering north Mississippi). trafficking to the national AFF has three pillars: awareness, education hotline: (888) 373-7888. and collaboration. Traveling the state, our team • Contact Advocates shares information, provides encouragement for Freedom at (228) and empowers people to help end human 229-2754 or visit trafficking. We have presented to thousands of advocatesforfreedom.org people throughout the South, and our speakers to learn more. are amazing. Education is key. We have a middle and high school curriculum and an age-appropriate syllabus for preschool. This curriculum empowers our children with knowledge about how to stay safe. We work with organizations, businesses, churches, law enforcement and nonprofits across Mississippi to disperse needed information, get the work done and help restore victims. Our blue ribbon pins help unite the nation and remind Mississippians to know the signs of human trafficking and how to report it. Each pin has information that helps spread awareness of the cruelty and trauma of trafficking — a crime that affects all ages, incomes, colors, creeds and classes. There are more slaves in the world now than at any other time in history. That’s why we, the executive board and our volunteers, give freely of our time, talent and money to the cause of stopping this modern-day slavery. We are dedicated to ending the exploitation, sale and enslavement of men, women and children. Won’t you help us? Susie Harvill is the CEO and founder of Advocates for Freedom. She can be reached at affstopht@gmail.com or (228)229-2754.

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