Gulf Coast Woman December 2024 by Gulf Coast Woman

Serving the Gulf Coast for

Crystal Heathington, FNP-C Board Certified Nurse Practitioner

• Gynecology

Leanne Virgilio, FNP-C Board Certified Nurse Practitioner

• Robotic Surgery

• Pelvic Pain

• Uterine Ablation

• Labiaplasty

• Birth Control

GULF COAST

THANK YOU!

We appreciate our readers, viewers and advertisers all year every year, but even more so this year. No matter how challenging economic times have been, you have been there for us. And, in turn, we have stayed committed to you through our mission: To empower, inform, and celebrate South Mississippi women, and to provide advertisers with a powerful channel to reach and engage with this remarkable audience. Together, we shape a vibrant and thriving community.

As we head into 2025, we have much to be excited about! Starting with this edition, you’ll enjoy a refreshed look of Gulf Coast Woman that will help you more easily navigate the content that is most relevant to you. It’s very important to us to continue to deliver, whether in print or on screens, engaging content that resonates with your aspirations, interests and lives.

This year, we have helped make developing and implementing effective strategies and campaigns for businesses much easier through our Marketing Made Easy program. Not only are participants receiving cohesive marketing across multiple platforms, but they’re getting this at our best rates. Just a few days ago, I heard from the marketing manager of a local contractor who was excited to share about the recent clients the company had secured from advertising in Gulf Coast Woman. “When he arrived at one of the appointments, the woman was holding the page with our ad she’d torn from Gulf Coast Woman.”

I credit that success to the GCW team, one of the hardestworking groups I’ve seen over my 40-plus years in the media business. They care about this community and the people we serve, and they do the extra to ensure our advertising clients are succeeding through the print, social media, Google, web and video reel campaigns we produce.

I’m also proud of the events we have hosted this year. We presented the largest wedding show on the Gulf Coast, The Bridal Experience, in August at Centennial Plaza; the room was packed and brides-to-be, who connected with the market’s top vendors while enjoying a specialty drink and other refreshments.

In May, we packed the Biloxi Civic Center as we celebrated 100 Successful Women to Know. It was an incredible experience for women to come together like this, and many of them made a point to share their excitement on social media and in emails and text messages. We are so appreciative of sponsors like Scarlet Pearl Casino Resort and Hancock Whitney, who continue to see community value in supporting this effort.

In January, we’ll present Elevate Women’s Small Business Summit, where we will celebrate, grow and connect female entrepreneurs of the South Mississippi region during a one-day experience at Gulf Hills Hotel & Resort. Our mission is to help women overcome the many challenges they face in starting and growing a business. Tickets are available on Eventbrite.

So, we are on a mission. We’ll continue to host enriching community events that bring us together and produce the best women’s magazine in the region, delivering it wherever South Mississippi women are.

Best, Dorothy P, Wilson

FOUNDER

Dr. Angela Bruni

PUBLISHER & EDITOR

Dorothy P. Wilson

DIRECTOR OF BUSINESS DEVELOPMENT

Sherry Moxley

MARKETNG DIRECTOR

Crystal Scretching

ASSOCIATE EDITOR

Jennifer Gentile

CONTRIBUTING WRITERS

Jasmine Ball

Krystal Ben

Carla Biasi

Sarah Blackbourn

Rachel Bridges

Dr. Racheal Butler

Kaisha Colston

Tracy Daniel-Hardy

Inga Faison-Cavitt

Ryan Giles

Robin Killeen

Jennifer Miller

Jenni Murray

LuAnn Pappas

Latisha Price

Dr. Kang Lin Tsai

Dr. Pamela Tuli

Darlene Underwood

Angelyn Treutel Zeringue

CONTRIBUTING PHOTOGRAPHERS

Brandi Stage Portraiture

GRAPHIC DESIGNER

Farrah Underwood

www.gcwmultimedia.com 11110 Highway 49 #2126 Gulfport, MS 39505 (228) 539-2422

BEHIND THE COVER

Photography:

Brandi Stage Portraiture Makeup & hair: Brooke Soto, Neon Lux Salon and Spa Location: Back Bay Mission

Katherine Baker

CustomerService@gulfcoastwomanmagazine.com

Sherry@gulfcoastwomanmagazine.com

Angelabruni@gulfcoastwomanmagazine.com

Veronica@gulfcoastwomanmagazine.com

Bake up some holiday cheer

Survivor story: ‘I now take time to enjoy life!’

Revealing radiant skin: Why the VI Peel is a musttry treatment

Rustic charm for the holidays: DIY wooden ornaments

44 Supercharged shots for wellness: The benefits of ginger, turmeric and citrus

Plan to succeed: Business owners, avoid these 10 common mistakes

Embrace the magic: Dress for warmth, joy this season

Stay close to home for Christmas

Stay close to home for Christmas HappyHolidays

Stay close to home for Christmas

Pamela Tuli, M.D.

Pamela Tuli, M.D.

Pamela Tuli, M.D.

Practicing for over two decades, Dr. Tuli is passionate about continuously evolving her expertise to fight cancer and has two board certifications in Medical Oncology and Hematology.

Dr. Tuli studied medicine at Temple University School of Medicine in Philadelphia, PA. She then went on to complete her fellowship in hematology-oncology with the United States Air Force at Wilford Hall Medical Center at Lackland Air Force Base in Texas.

The Medical Oncology Group feels a strong connection to the Mississippi Gulf Coast and the people we serve. Our team offers the latest in cutting edge treatment and clinical trials for cancers and blood disorders close to home so there is no need to travel far.

Sidra Khalid, M.D.

Sidra Khalid, M.D.

Sidra Khalid, M.D.

Dr. Khalid is board certified in Medical Oncology and is board certified in Internal Medicine. Her primary focus is to treat solid malignancies.

Dr. Khalid studied medicine at Rawalpindi Medical College in Pakistan. She did her internal medicine residency training at Fairview Hospital – Cleveland Clinic in Cleveland, Ohio. She went on to complete her medicine subspecialty training in medical oncology at Queen’s University, Kingston, Canada.

In addition to expert, all-encompassing treatment, we consider it our personal responsibility to stay by our patients’ sides every step of the way. We oversee every aspect of a patient’s care. Above all, we serve as a guiding light so our patients and their families know they are never alone.

To learn more about this special commitment to our patients, referring providers and community, call 228.575.1234 or visit TheMedicalOncologyGroup.com

Biloxi

• Private Duty Nursing

• Pediatric Nursing

• Skilled Nursing Care

• Assisted Daily Living Care

• Homemakers

• Companion Care

• Post-Operative Care

• ID/DD Waiver Provider

• Elderly and Disabled Waiver Provider

• EPSDT Provider

• In-Facility Care

• Worker’s Comp

• Insurance Cases

• Supplemental Staffing

NURSING MANAGEMENT, INC.

Nothing is more important than meeting the needs of our clients. • 24-Hour Personnel Availability • Free Client Assessment • RN, LPN, CNA, Personal Care Assistant

From the Bay to the NBA

MOTHER OF PISTONS’ PROSPECT TOLU SMITH REFLECTS ON PARENTING STAR ATHLETE

BY JENNIFER GENTILE

Galen “Tolu” Smith III has been called a standout on the basketball court and a promising young talent, but to his biggest cheerleader, he remains one thing above all: her beloved son.

Shannel Tapusoa Smith has watched proudly as Tolu, who honed his athletic skills in his hometown of Bay St. Louis, signed an undrafted free-agent deal with the Detroit Pistons. As a unit director for the Boys & Girls Clubs of East Mississippi, Shannel has spent years nurturing the ambitions of young people — especially her own children. Tolu’s brother, Galen Smith Jr., also plays basketball professionally overseas.

“As a mother, I dreamt of my two sons living a healthy and successful life and pursuing their goals of being professional basketball players,” she says. To see them realize those dreams, she adds, “was rewarding to say the least.”

MUAMUA LE ATUA

The hardest part of raising an athlete on the rise, Shannel says, was giving him room to make mistakes. She often has invoked a favorite phrase with Tolu and his older brother to keep their priorities in line: “Muamua le atua,” which translates to, "Samoa, God is first."

She also emphasized kindness in dealings with others — a message that seems to have shaped Tolu.

“He’s a gentle giant, a social butterfly who loves his family,” Shannel says of her 6-foot, 11-inch-tall son. “He is a giver (and) always willing to help others.”

A self-described “country boy at heart,” Tolu has strived to show persistence, patience and poise on and off the court. The 24-year-old started his college basketball career with the Western Kentucky Hilltoppers before returning to his home state and joining the Mississippi State Bulldogs.

During a visit to his alma mater, Bay St. Louis-Waveland Middle School, earlier this year, Tolu spoke to the students about adapting and coping with hardship.

“I think that is something that young kids don’t know about yet but will learn,” he said. “I just want to be the guy that tells them if you can overcome these types of adversities, it’ll only be better for you.”

GRIT AND GRATITUDE

Tolu knows better than most that success takes perseverance. After the second round of the 2024 NBA Draft ended, his hard work paid off this summer when his agent called with good news.

“What a blessing it was to hear he had an offer from the Detroit Pistons,” Shannel recalls. “My reaction was tears of joy, (being) overwhelmed with exceeding joy!”

Although Tolu sustained an injury in the last game of the preseason, Shannel says he’s expected to make

“As

a mother, I dreamt of my two sons living a healthy and successful life and pursuing their goals of being professional basketball players. (To see them realize those dreams) was rewarding to say the least.”

a full recovery. His plan, she adds, is to perform well in the G League, the NBA’s minor-league organization, and continue pursuing his goal of a contract for next season.

Shannel believes her son’s upbringing has prepared him for the challenges he already has experienced and those still to come.

“I believe with God’s tremendous help, my husband and I have done a great job in raising our sons,” she says. “Being that Tolu was taught (well) and heeded our counsel is the reason he is the individual he is today.”

Coordinated Care For a Healthier You

The Ochsner Primary Care team is dedicated to delivering complete care in a supportive and easy-to-access environment. Our team of primary care physicians andadvanced practice providers is committed to serving patients of all ages and backgrounds. Our offerings range from routine checkups and immunizations to health screenings and chronic disease management.

Our multidisciplinary teams collaborate seamlessly, ensuring that every member of your healthcare team is aligned to provide superior care. Should you require specialized attention, your primary care physician will facilitate a connection with a specialist. Our large network ensures that your medical history is accessible across all our facilities, from specialists to urgent care centers and emergency rooms, providing peace of mind and continuous care wherever you go.

Scan the code to schedule an appointment with a primary care provider near you.

SUPPORTING SUCCESS THROUGH FOOD

MGCCC’s food pantries step up to meet growing student needs

Mississippi Gulf Coast Community College is dedicated to nurturing not only the academic potential of its students but also addressing their essential needs. As part of this commitment, MGCCC has established food pantries across seven of its campuses and centers, aiming to provide students and their families with well-balanced meals, snacks, and essential hygiene products. This lifeline for students reflects MGCCC’s mission: to give every student a fair chance to excel.

Across the United States, food insecurity among college students is a pressing issue. Recent data from Temple University’s Hope Center shows that 39 percent of students at two-year institutions experience food insecurity. Many students who face food insecurity—close to 80 percent—are also “nontraditional” students. They often juggle not only their studies but also the responsibilities of full-time jobs, parenting, and other financial obligations.

Eve Self, the coordinator for the Mac’s Helping Paws Food Pantry at the Harrison County Campus, has witnessed firsthand the impact of this program. “When students come to us for support, it’s often because they’re struggling not just to balance school and work, but also to put food on the table. Many of them are responsible for dependents, so the pressure they’re under is tremendous,” says Self. “Even small donations can make a world of difference in their daily lives. Whether it’s food, toiletries, or a little extra encouragement, we want them to know we’re here for them.”

MGCCC’s food pantries, which provide nonperishable items, fresh produce, toiletries, school supplies, and household essentials, make a tangible difference in students’ lives. These pantries are sustained through generous donations from faculty, staff, community partners, and alumni.

Carin Platt, coordinator of the #Do More Pantry at the Jackson County Campus, emphasizes the growing need for specific items. “The response has been wonderful, but we’re always low on certain staples—items like Hamburger Helper, spaghetti sauce, canned pork, and even toiletries. These are the things our students most often ask for, and we want to make sure they’re always available when they need them,” says Platt.

For many MGCCC students, overcoming food insecurity is about more than just staying nourished; it’s about the ability to focus on their studies and future goals. Research has consistently shown that food insecurity can disrupt students’ ability to succeed academically and has long-term impacts on college completion rates. Students who experience hunger or skip meals due to financial struggles often report difficulty concentrating, lower grades, and a greater likelihood of dropping out.

Cheyenne Husley, who is the member of the Student Government Association at the Harrison County Campus spearheading the SGA’s work at the pantry, is passionate about spreading awareness of the food pantries and encouraging other students to reach out if they need support. “I want every student to know that our community here at Gulf Coast has their back,” she says. “Using the pantry isn’t something to feel shy or embarrassed about—it’s here for anyone who needs it, no questions asked. We’re a family, and we’re stronger when we support each other.”

Cheyenne Husley is the Student Government Association member at the Harrison County Campus spearheading work at the Mac’s Helping Paws Food Pantry.

The MGCCC food pantry program not only benefits students but strengthens the entire Gulf Coast community, creating a network of care that extends beyond campus boundaries.

HOW YOU CAN HELP

1. Donate Food or Essentials: Drop off nonperishable food items, fresh produce, toiletries, and household essentials at your nearest MGCCC campus.

2. Monetary Contributions: Checks can be sent to the MGCCC Foundation, Inc., P.O. Box 99, Perkinston, MS 39573 with a note specifying the campus food pantry of your choice.

3. Online Donations: Contribute through the MGCCC Foundation at https://mgccc.edu/food-pantry or visit the Good Food Initiative at https://spot.fund/1wsb14sc.

BUDDY THE ELF BRINGING

HOLIDAY MAGIC

TO BEAU RIVAGE

BY JENNIFER GENTILE

Buddy the Elf is on a journey that will take him through the seven levels of the candy cane forest and the sea of swirly-twirly gum drops on his way to New York City — with a detour to Biloxi on the way.

One of Santa’s most famous helpers is bringing his special brand of Christmas cheer to the Coast this season. Inspired by the beloved holiday movie, “Elf the Musical” will be at Beau Rivage Resort and Casino from Dec. 12-28.

Jeb Rand, executive producer and director with Rand Productions, describes the production as “a true snow globe-come-to-life experience” and “a Christmas card from Beau Rivage to the Gulf Coast region.”

“’Elf the Musical’ is a box-office record-breaker that combines vintage comic style and high-energy contemporary music,” Rand says. “Based on the hit movie ‘Elf,’ this Broadway musical is a fun-filled holiday production for the whole family.”

Like the holiday blockbuster starring Will Ferrell, the show follows Buddy, an orphan turned elf who ventures to New York City to find his birth father. Throughout his hilarious journey, he is determined to help his new family — and the whole of New York — rediscover their Christmas spirit.

While the show generally remains faithful to the film, audiences will enjoy musical and dance numbers that are exclusive to the production.

Parker Viator, playing the lead role of Buddy, is a Hattiesburg native and pleased to be spreading Christmas cheer at the Beau, a venue he visited as a child. His recent credits include roles in “Cinderella” and “A Chorus Line” at Flat Rock Playhouse, as well as lead vocalist with SeaWorld Entertainment.

Playing alongside Viator as Jovie, Buddy’s love interest and the lead female character, is Lindsay Bohon — a NYC-based triple-threat who holds a bachelor’s in musical theater from James Madison University. Her professional background includes performing as a dancer and singer for Carnival Cruise Lines.

Rand, the musical’s producer and director, is internationally renowned and has an entertainment career spanning more than 30 years.

Mary Cracchiolo, director of communications for the Beau Rivage, promises ‘Elf’ audiences “a night of fun and laughter guaranteed to get every member of the family in the holiday spirit.”

Lindsay Bohon

IF YOU GO

“Elf the Musical” at Beau Rivage

Beau Rivage Resort & Casino, 875 Beach Blvd., Biloxi

Dec 12 –28 – 24 performances

Schedule and tickets www. beaurivage.com

Tickets prices are $25, $30, $35 and $40, plus tax and service charge. Packages of four tickets start at $60, plus tax and facility fee by using code: CHRISTMAS.

Tickets and packages may be purchased at www. beaurivage.com or by calling (888) 566-7469.

Parker Viator

'TIS THE SEASON OF GRATITUDE, JOY & CONNECTION

Coast Life

Joy, happiness and the difference

"Happiness is typically an external state that is connected to events, circumstances or possessions. For example, you might feel happy when you get that new job or buy a new house or car. Joy, however, is more internal and spiritual. It can be derived from inner peace, love or service to others."

— ROBIN KILLEEN

Finding HOME

After losing everything in tragic wildfire, Katherine Baker discovers hope on the Coast

BY JENNIFER GENTILE

When Marcus Baker brought his wife, Katherine, to the Coast in March, he was fulfilling a promise.

Since being displaced by the 2018 Camp Fire in Northern California, the deadliest and most destructive wildfire in the state’s history, the pair had lived in their Honda Pilot. For five years, they had traversed multiple states with no home and few possessions — sleeping in truck stop parking lots.

A West Coast native, Baker dearly missed the ocean, and her husband was determined to show her the sea for her 40th birthday. Leaving Tennessee during an ice storm, they headed south until they reached the Gulf of Mexico.

Arriving on the Coast and being enveloped in its balmy warmth was the first time in a long while that Baker had felt happy.

“I just thought it was beautiful, and there were all these houses on stilts by the ocean,” she recalls, tearing up at the memory. “And I remember just telling (Marcus) that someday, I wanted to live there.”

The couple not only found warm weather on the Coast — but caring people and a supportive community that gave them hope for a brighter future. As the couple celebrate their first holiday season in Mississippi — the first in years where they’ve had a place to live — Baker looks ahead with gratitude and optimism.

“I feel like I have a life, like an actual human being,” she says. “I’m feeling pretty optimistic about things. We’ve tried so hard to get back on our feet.”

UP IN SMOKE

Until 2018, the Bakers were much like any other couple. Katherine ran an estate-sale company for eight years and enjoyed riding horses and appraising antiques.

“I had a pretty normal life; I liked my job,” she recalls. “I was really good at my job.”

“This is the place that gave me a life; I got my opportunity to have a life here.”

Photography by Brandi Stage Portraiture Hair & Makeup by Brooke Soto

Everything changed in the early morning hours of Nov. 8, when a wildfire ignited that would burn over 150,000 acres, forcing at least 52,000 people to flee. The Butte County blaze destroyed over 18,000 structures, including 9,000 homes, and claimed 85 lives.

“We weren’t ‘asleep-asleep,’ but we were just kind of laying around watching a movie, and we just heard chaos,” Baker recalls. “And we didn’t really understand what was happening. We thought it was dark out. You couldn’t really see anything.”

Comparing the scene to the television show “The Walking Dead,” Baker describes cars engulfed in flames on the freeway and burned horses running through downtown. As distressing as those first hours and days were, having barely escaped with the clothes on their backs, the Bakers’ ordeal was only just beginning.

After submitting paperwork for Federal Emergency Management Agency aid, they were denied because they had a small business and were told they needed to apply for a Small Business Administration loan — which they also didn’t receive.

“At some point, you can’t afford a hotel for a month …,” Baker says somberly, adding that even those fortunate enough to receive FEMA help didn’t get it immediately. “Motels don’t wait on IOUs. Grocery stores don’t wait on IOUs.”

To make matters worse, Baker was the victim of a violent crime during the evacuation process, leaving her with even more severe PTSD for which it was hard to get treatment.

“We spent next five-ish years essentially homeless,” she says. “My husband couldn’t work because of COVID. We just couldn’t get back on our feet.”

SEEKING HELP, FINDING HELP

Upon arriving on the Coast, the pair sought aid in several places, including the local job center and office of Gulfport Mayor Billy Hewes, whose administrative assistant, Rebecca Kajdan, was moved to intervene.

“In Kathryn’s case, Rebecca recognized their crisis immediately and asked if I thought the (Gulf Coast Community Foundation’s) Better Way to Give (BW2G) would be ideal to provide assistance while working to get the couple in contact with local nonprofits,” Hewes explains. “The goal was to help the Bakers achieve stability … .”

Better Way to Give, he adds, has a dual purpose of discouraging panhandling while urging the public to give to legitimate organizations. Funds are used to help those in immediate crisis meet short-term needs. The mayor’s office also connected the couple with the team at Open Doors Homeless Coalition, who helped them secure a place to live.

“The Bakers were not looking for a handout, just some help to get on their feet and make a new life,” Hewes says. “A little love goes a long way, and our coastal initiative is making measurable, incremental differences with people like Rebecca Kajdan leading the way.”

The couple also found advocates at Back Bay Mission in Biloxi, where Executive Director James Pennington says that sadly, such situations are all too common.

“It is not unusual to have 10 or more individuals (weekly or even more often) who disclose that they are newly unsheltered or new arrivals to the Mississippi Gulf Coast,

finding themselves falling on difficult times,” he adds.

Soon after Back Bay became aware of the Bakers’ plight, staff got to work. The case manager and director of client services, in conjunction with Better Way to Give and Open Doors, devised a plan. Within a week, Baker’s husband had secured a job at IPL, a subcontractor of DuPont, and in May, they moved into an apartment in Vancleave.

“Katherine was very self-empowered and made sure to follow up with case management staff,” Pennington says. “She was a strong advocate for herself and her husband to access the services to find a home.”

‘A MILLION LITTLE THINGS’

Once the couple had a home, Back Bay came through again with a hope chest, which contained clothing and household items. Those donations were followed by a bed, a couch, kitchen items and other necessities.

“They actually had real solutions,” Baker says of those on the Coast who have helped her. “Every hurdle we had, there was something they could do.”

Those obstacles can be seemingly trivial matters most people take for granted or rarely think about, but which Baker knows can hold someone back. Those in her position, she adds, often are so overwhelmed that they don’t even know where to start.

“You can’t climb that ladder if you can’t even get your feet on that first step,” Baker says. “There were a whole lot of barriers that stopped us — little things that compound into bigger things. It was, you know, lunches for work and showers and tires and gas money. There are a million little things that keep you from helping yourself that once you get into that hole, you can’t get out.”

Over the summer Baker shared her experience at the Ground Zero Blues Club, where she spoke as an advocate for Better Way to Give.

“I hope in the future that there can be more of private funding or discretionary funding because everybody’s situation is different …,” Baker says. “Food and water and clothes are not the only things that people need. Those are life-sustaining things, but those aren’t necessarily life-building things.”

‘THIS IS MY HOME’

While the couple is in a much better position now, Baker still has plenty on her mind; the couple’s vehicle, which Marcus relies on to go to work, isn’t very reliable. Important paperwork was lost in the fire, so they’ve struggled to get the car registered. Similar challenges apply to getting medical treatment and medication.

Marcus works 12-to-15-hour shifts to make ends meet, which is crucial to keeping them off the street and on a good trajectory. Baker dreams of one day owning a home and being able to give back to the community that has given her so much.

“This is the place that gave me a life; I got my opportunity to have a life here,” she says. “This is my home, and there’s a lot of people here that actually want to try to help.”

Gift Guide HOLIDAY 2024

Want a perfect, unique gift for that special someone?

View the 2024 Holiday Shopping Guide of Mississippi Gulf Coast merchants.

MERRY & BRIGHT

jewelry and accessories

Diamond ring, Evergreen Jewelry Designs

Assorted holiday earrings $21.95, Robin's Nest in the Pass

Blue Topaz pendant necklace, Evergreen Jewelry Designs

Diamond rings, Evergreen Jewelry Designs

Dragonfly or oyster coin

pearl necklace $300, Robin's Nest in the Pass

"Sister" DotDash earrings $36, Robin's Nest in the Pass

"Smile" DotDash bracelet $38, Robin's Nest in the Pass

Luminous metal spheres necklace, in gold. (Also available in silver) By Jenny Bird $298, Grant's for Her

Answered Prayers bracelet by Ronaldo $137, Panache Apparel and Accessories

Aubrey Adele layered necklace $129, Panache Apparel and Accessories

Silver loop turquoise pendant earrings $25.99, Robin's Nest in the Pass

Silver loop turquoise pendant necklace $35, Robin's Nest in the Pass

Michael Michaud boxwood pearl necklace $250, The Threaded Cork

Holy water bracelets, French Drug Company

fashion MUST-HAVE

$598, Grant's for Her

Mid-heel

Evening crossbody bag in silver diamanté with oversized bow. By Loeffler Randall $295, Grant's for Her

Double breasted blazer, in white with gold crest buttons $695, Grant's for Her

Faux fur trim hoodie sweater with fur pom-poms, in black. By Alice + Olivia $495, Grant's for Her

sandal in dune Napa leather with gold ball detail $325, Grant's for Her

Hobo Handbag $328, Panache Apparel and Accessories

Black Velvet Sneakers by Corkys $68, Panache Apparel and Accessories

Corky’s Fed Up Bootie $76, The Threaded Cork

for the home GREAT GIFTS

Medium-large hammered angels $23-$29.90, Robin's

Glass Studio glass tree $98, Hillyer

Callahan Mountain

Lauren Dunn acrylic angel $85, Hillyer

Rick Hunter glass oil lamp $90, Hillyer House

Rosetree

House

Christmas Tea Towel $15, The Threaded Cork

Handmade Oyster Ornaments $22, The Threaded Cork

LED snow church $29, Robin's Nest in the Pass

Pomegranate sisal angel $12, Robin's Nest in the Pass

Christmas pillows $34$37, Robin's Nest in the Pass

Nest in the Pass

Reindeer pillow, French Drug Company

Mississippi ornament, French Drug Company

Nativity gold leaf oysters ornament, French Drug Company

LOTIONS, PERFUMES,

candles and cosmetics

Musee Peppermint & Rosemary shower steamers $30, Hillyer House

Sweet Grace Hand Soap $18, Panache Apparel

Face Mask $7, The Threaded Cork

Holiday Spongelle $16, The Threaded Cork

Cheer Discovery Set soy wax candles $25, The Threaded Cork

Sweet Grace Candle $16, The Threaded Cork

Mini BodyCare Duo: Resurfacing Exfoliator and Skin Oil $65, Arbonne/Connie Balee

Mini Glam Set: LipOil Tinted Lip Serum in Brown Sugar, and Speak Volumes Mascara $59, Arbonne/Connie Balee

Pampermint Foot Set: Peppermint Foot Scrub, Foot Cream, and ultra-soft socks $50, Arbonne/ Connie Balee

Radiance eyeshadow palette $60, Arbonne/ Connie Balee

Shea Butter Hand Care Duo: Winter Citrus Hand Wash and Hand Lotion $60, Arbonne/ Connie Balee

Mary Kay® Waterproof Lip Liner in Truffle Nude, $14

Mary Kay® Volumizing Brow Tint in Dark Blonde, $14

UNIQUE FINDS

miscellaneous

Holiday "All Is Calm" Bundle: Dream Tea and InnerCalm Adaptogenic De-Stress

Tyler Glamorous Wash "Diva"

Holiday Immune Support Bundle: ImmunityFizz Vitamin C Fizz Sticks and MushroomPowder Daily Defense $132, Arbonne/Connie Balee

Baby's First Christmas onesie $26, Robin's Nest in the Pass

Best Grandpa Ever glassware $20, Robin's Nest in the Pass

Assorted Christmas cards by Stig Marcussen $20, Robin's Nest in the Pass

Custom Gulf Coast crab knives $38, Robin's Nest in the Pass

Zippo Northern Lights gift set $59.95, Robin's Nest in the Pass

Nutcracker long sleeve shirt, French Drug Company

Bake up some holiday cheer

STRAPPED FOR CASH? HOMEMADE GOODIES MAKE A GREAT DIY GIFT

If you’re looking for ways to save, thoughtful, homemade gifts are a great place to start. And what present could be sweeter than delicious treats you baked yourself? Not only will you show your loved ones that you care, but you’ll be spreading warmth and joy without breaking the bank. So what yummy confections should you gift this season? Give these delicious recipes a try:

INSTRUCTIONS:

1. Preheat oven to 350 degrees.

MATCHA STRAWBERRY

WHITE CHOCOLATE COOKIES

INGREDIENTS:

1 stick of room-temperature unsalted butter (8 tbsps)

• ½ cup brown sugar

• ½ cup white granulated sugar

• 1 tsp baking powder

• 1 tsp baking soda

• ½ tsp salt

• 2 eggs (cold)

• 2 ¼ cup all-purpose flour

• 2 tbsp matcha powder

• 1 white chocolate baking bar

• ½ cup freeze-dried strawberries

2. Mix butter, brown sugar and white granulated sugar until creamy and fluffy.

3. Add in eggs.

4. Add in dry ingredients (flour, matcha powder, salt, baking powder and baking soda).

5. Break white chocolate baking bar and freeze-dried strawberries into chunks and add to the mix.

6. Create six 4-ounce balls, and garnish the top with white chocolate and strawberries.

7. Bake for 17 minutes and enjoy!

* Makes eight 4-ounce cookies

“Bake, eat, and be merry with this fun Christmas recipe! Thick, soft and colorful cookies are a delicious way to ring in the holidays!”

SUGAR COOKIES

INGREDIENTS:

• 2 sticks unsalted butter, softened

• 1 cup granulated sugar

• 1.5 tsp. vanilla extract

• 1 large egg

• 2 tsp. baking powder

• 1/2 tsp. salt

• 3 cups all-purpose flour

INSTRUCTIONS:

• In the bowl of a stand mixer, cream together butter and sugar on medium speed until light and fluffy.

• Meanwhile, mix flour, salt and baking powder in a separate bowl. Lower mixer speed; add in egg and vanilla.

• Slowly add in flour mixture and mix just until the dough comes together.

• On a floured surface, roll out dough to ¼-inch thickness. Use desired cookie cutters to cut your shapes and place one inch apart on a parchment-lined baking sheet. Place pan in freezer for 10-15 minutes while your oven preheats.

• Bake at 350 degrees for 10-12 minutes or until edges are golden. Once cooled, use your favorite royal icing or buttercream recipe to have fun decorating.

- HUONG NGUYEN, OWNER AND BAKER, HUONGRY COOKIES

“Our sugar-cookie recipe is my favorite because it’s incredibly versatile. These cookies hold their shape beautifully while staying soft and chewy. Plus, the dough is easy to work with and doesn’t require hours of chilling, making his recipe a reliable go-to for any occasion!”

- BROOKE RESTER, OWNER OF DOLCE BAKESHOP

CHRISTMAS CRACK

INGREDIENTS:

• 2 sleeves graham crackers

2 sticks salted butter

1 cup light brown sugar

2 cups semisweet chocolate chips

Topping options: holiday-themed sprinkles, chopped pecans, chopped walnuts or mini marshmallows

INSTRUCTIONS:

1. Line an 11-by-17-inch (standard size) cookie sheet with aluminum foil or parchment paper. Spray generously with cooking spray.

2. Fill cookie sheet with graham crackers. Break crackers to fill the entire cookie sheet to the edge.

3. In a small saucepan, melt butter on medium-low heat.

4. When the butter is melted, whisk in brown sugar. Bring mixture to a low simmer for five minutes, stirring often.

5. Pour mixture over graham crackers and spread out evenly with a spatula. Do this step as quickly as possible before the mixture cools too much to spread.

6. Place in a 400-degree oven for five minutes.

7. After removing it from the oven, immediately sprinkle chocolate chips over top. Let chocolate chips sit for one minute to melt before lightly spreading evenly over the entire surface.

8. Top with topping of choice before the chocolate cools.

9. Set on the counter or in fridge to cool. When chocolate is set and no longer soft, break into desired size. Store in an airtight container for up to seven days (if it even lasts that long).

“Christmas Crack is my holiday hero. It’s no fuss, no stress and totally addictive. That mix of salty, sweet and crunchy hits all the right notes; it’s basically holiday magic in snack form and perfect for lastminute gifts or munching straight off the tray. Just try not to eat it all before it makes it into those gift bags!”

- CAROLINE DAVIS, AKA MISSISSIPPI KWEEN, COOKBOOK AUTHOR AND COAST CONTENT CREATOR

MIDNIGHT BY VERBENA

is a woman-owned small business dedicated to reconnecting people with the ancient traditions of plant medicine.

Clarissa Farmer is a trained bio regional herbalist that works to teach, preserve, and tend to the flora/fauna of the Mississippi Gulf Coast.

“It is an invitation to slow down in a world that moves too fast. My mission is to pass down generational knowledge of herbal, old world remedies with the hope that it changes their life just as it has mine.”

You can stay informed on upcoming in person pop ups, markets, and shop her collections at www.midnightbyverbena.com

Interested in following her journey? Connect on social media at Instagram.com/midnightbyverbena or on Facebook @midnightbyverbena

Save the date!

Holiday

Peppermint Pops

Dec. 1, 4:30 p.m.

Immersive Media Performing Arts Center (iMPAC), Gulfport

A long-standing Coast tradition, this festive and family-oriented concert is the perfect way to launch the holiday season in style. Get in the spirit with holiday fare old and new, and revel in excerpts from Tchaikovsky’s beloved Nutcracker ballet, featuring star dancers from the Belhaven University Dance Department. Learn more and buy tickets at msgulfcoastsymphony.net.

Christmas in the Pass

Dec. 6, 4-9 p.m.

Downtown Pass Christian

Join us for a magical evening that transforms the heart of Pass Christian into a winter wonderland filled with thousands of excited shoppers ready to explore local goods, crafts and attendees. This event promises to be bigger than ever, with even more unique gifts and festive experiences.

Downtown for the Holidays

Dec. 6, 5-8 p.m., Christmas parade 7:30 p.m.

Downtown Pascagoula

Proudly presented by Main Street Pascagoula and The City of Pascagoula, this event features a traditional Christmas parade of lights, photos with Santa, performances and more. Downtown for the Holidays is fun for the whole family!

Christmas on the Water Boat Parade

Dec. 7, 6 p.m.

Biloxi

Join in on a community-wide celebration that offers something for all ages and all interests. Boats parade in full holiday décor, with a fireworks show afterward. Best parade viewing locations: between the Biloxi Small Craft Harbor and Casino Row, or between the Biloxi Lighthouse and Beau Rivage Resort & Casino.

Sea Santa Sail-A-Bration

Dec. 7, 5:45 p.m.

Boats line up at Long Beach High School parking lot; parade ends at Town Green. The Long Beach Community Development Association, a division of Mississippi Main Street Association, presents the 11th annual Waterless Boat Parade. The event will feature a Christmas tree lighting, photos with Santa, awards, a human snow globe and more. For additional details and parade registration, visit www. longbeachcda.com or call (228) 380-6851.

The 10th Annual Gulfport Harbor Lights - Winter

Festival

Through Dec. 31; 5:30 p.m.-10:30 p.m. (admission gates close at 9:30 p.m.)

This nationally recognized holiday event, presented by the City of Gulfport and Island View Casino Resort, with additional support from Allen Beverages, is a must-see, known for creating unforgettable experiences year after year. Santa will be in Santa’s Village from 6-9 p.m. General admission is $15 Sunday through Thursday (excluding Dec. 23 and 25) and $20 Friday and Saturday. Children ages 4-12 are $5, and children ages 0-3 get in free. For more information, visit www.gulfportharborlights.com.

Christmas on the Bayou 2024

Dec. 14, 6 p.m.

Bayou Bernard and Gulfport Lake

Get ready to party like it’s 1999 as we celebrate the 25th anniversary of the first Christmas on the Bayou parade. Named among the top 20 events by the Southeast Tourism Society, the parade begins at the Gulfport Lake boat launch and continues through Bayou Bernard before turning into the Industrial Seaway and concluding back at Gulfport Lake.

New Year’s Eve Anchor Drop

Dec. 31, 8 p.m.-12:30 a.m.

Downtown Pascagoula

Join us for our second annual New Year’s Eve Anchor Drop, presented by Main Street Pascagoula! Live music will begin at 8 p.m. in downtown Pascagoula.

Silent

Light Festival

Dec. 7, 6–10 p.m.

Walter Anderson Museum of Art

Silent Light transforms the Walter Anderson Museum of Art into a glittering wonderland inspired by nature, creativity and the winter season. Explore the illuminated grounds of Walter Anderson, tour the museum, listen to live music and view the art of Walter Anderson as never before through animated light projections. This experience is free and open to the public. Learn more at www.walterandersonmuseum.org/silentlight.

Gulfport Civic League’s 62nd Annual

Christmas Tour of Homes

Dec. 8, 2-4 p.m.

Four exquisite homes in Bayou Oaks in Gulfport will be featured on this tour: the home of Regan and Sterling Foster, 2 Bayou Place; the home of Morgan and Matt McCabe, 10 Cedarwood Lane; the home of Blair and Lee Seegers, 2 Birch Cove; and the home of Jennifer and Brent Stewart, 25 Old Oak Lane. A holiday tradition, the tour began in 1959 and has been held annually. Proceeds allow the Civic League to support more than 10 local agencies focused on special needs individuals and fund four scholarships for those with special needs or those pursuing careers serving people with special needs. Tickets are $20 and can be purchased through members, online, at the door or by calling (228) 265-3591.

Sip and savor the season with the Mistletoe Margarita

Raise a glass to the holidays with this fun, festive cocktail

FROM THE RACKHOUSE STEAKS & SPIRITS

It’s time to make merry and celebrate, which means festive cocktails all around! Need a delicious drink to get your guests into the holiday spirit? Try the Mistletoe Margarita created by Meghan Lind, training and events coordinator with Gulf Coast Restaurant Group, which includes The Rackhouse Steaks & Spirits in Gulfport.

“Our Mistletoe Margarita blends Cabo Wabo tequila, Cointreau, cranberry juice and rosemary simple syrup to create a fresh, festive twist on a classic,” says Lauren Pitts, marketing director with Gulf Coast Restaurant Group.

“This cocktail delivers a refreshing, seasonal twist that’s as beautiful as it is delicious, garnished with a sprig of rosemary and fresh cranberries.”

With its bright colors and flavors, Pitts says, it’s the perfect holiday cocktail for toasting the season and a guaranteed hit at holiday gatherings.

“It’s sure to spread cheer and add a touch of elegance to any celebration,” she says.

MISTLETOE MARGARITA

• 1.5 ounces Cabo Wabo Tequila

• .5 ounces Cointreau

• .5 ounces Rosemary Simple Syrup

1.5 ounces cranberry juice

1.5 ounces rita mix

Shake and strain over fresh ice, and line the rim of the glass with sugar.

Garnish with three to four cranberries and a sprig of rosemary. Enjoy!

Joy, happiness and the difference

Joy and happiness are not the same thing. However, many people conflate these words and use them interchangeably.

To clear up any confusion, let’s look at what distinguishes joy from happiness. My hope (and goal) is that once you finish reading, you’ll decide to choose joy.

BY ROBIN KILLEEN

states, the joy of the Lord is our strength. Trusting in God every day, even when we face challenges, helps us tap into the inner strength only He can provide.

The dictionary defines happiness as “a state of wellbeing; a pleasurable or satisfying experience.” A definition of the word rejoice, related to the word joy, is “to feel great delight; to be glad.” Depending on the translation, the Bible uses the words happy and happiness about 30 times, while joy and rejoice appear over 300 times. Now that will preach!

You might be surprised to hear that happiness may not be the best thing to strive for. I must admit that before I understood the contrast between these two words, I thought they were relatively similar. However, upon comparing joy and happiness, I know they’re extremely different.

One major difference involves their source. Happiness is typically an external state that is connected to events, circumstances or possessions. For example, you might feel happy when you get that new job or buy a new house or car. Joy, however, is more internal and spiritual. It can be derived from inner peace, love or service to others.

“Happiness is an emotion, whereas joy is more a state of being,” says Dr. Rebekkah Frunzac, general surgeon and chief wellness officer at Mayo Clinic Health System.

Joy is dependent on who Jesus is rather than on who we are or our circumstances. True joy comes from spending time in God’s presence. As Nehemiah 8:10

We may not be able to choose our circumstances, but we can choose an attitude of gratitude and joy. We can choose, like Paul, to rejoice in the Lord — not necessarily to be joyful about the struggles we face, but to find joy in God whatever our circumstances may be.

Gratitude is being thankful or showing appreciation for the things and people around you. This could be by sending positive text messages or cards of encouragement to those God has brought to your mind. Another good habit is to list a few things you are grateful for each morning before starting your day. This practice helps our brain shift its focus to joy, appreciation and blessings rather than challenges, frustrations and disappointments. Joy says, “Not my will, but yours, Father.”

Choosing joy may not always change your circumstances, but it will always change your heart. No matter what your situation, you can always find joy in His presence. Knowing that God is the source of joy, ask him to help you to be less anxious and present your requests with an attitude of gratitude. Sometimes it’s hard to have a cheerful heart in difficult times. Nonetheless, open your heart to Him. His strength is made perfect in our weakness.

Remember that the joy of the Lord is our strength, and that at Jesus’s invitation, we can always choose joy.

Robin Killeen is the founder of W.O.W. Women of Wisdom. Reach her at (228) 424-0098 and learn more at www.wowcommunity.org.

INVEST IN YOUR MIND, BODY & SOUL

A Better Me

Revealing radiant skin

WHY THE VI PEEL IS A MUST-TRY TREATMENT

BY RACHEL BRIDGES

Looking for a powerful way to refresh your skin? The innovative VI Peel, designed to treat a variety of skin concerns like fine lines, hyperpigmentation, acne scars and uneven texture, may be just what you need! Here’s everything you need to know:

Section sponsored by

WHY VI PEELS ARE A GAME-CHANGER

VI Peels are known for their blend of powerful ingredients, including TCA (trichloroacetic acid), retinoic acid and vitamin C, which work together to penetrate deep into the skin to stimulate cell turnover. Unlike many other chemical peels, VI peels are gentle enough for all skin types but strong enough to deliver real results.

Here are some of the standout benefits:

• By promoting collagen production, VI Peels help soften lines and wrinkles, making the skin look smoother and more youthful.

• These peels can reduce hyperpigmentation and dark spots, leaving you with a more even, radiant complexion.

• VI Peels exfoliate dead skin cells and unclog pores, helping reduce acne and refine the skin’s texture.

• Unlike more invasive peels, VI Peels come with minimal downtime, making them ideal for anyone with a busy lifestyle.

What can you expect during a VI Peel? Here’s a step-by-step guide to the process:

1. CONSULTATION

Your provider will assess your skin concerns and confirm that a VI Peel is the best choice to reach your goals. They’ll also go over any pre-peel instructions, like avoiding retinoids or exfoliants a few days beforehand.

2. APPLICATION

The actual peel process is quick! A professional applies the solution with gauze, which may cause a mild tingling or warm sensation that fades quickly due to a numbing ingredient. The peel remains on your skin for about four hours, but you can leave the spa shortly after the application.

3. AT-HOME CARE

At home, you’ll keep the peel on for the recommended time before washing it off. Expect some peeling, usually starting around day three, as your skin sheds its old layers to reveal a smoother, fresher complexion. Your esthetician will guide you through moisturizing and sun protection.

4. RESULTS

By days five to seven, peeling should be complete, unveiling a brighter, more even skin tone with a softer texture. Fine lines, scars and dark spots will appear lighter.

The VI Peel is a safe, effective option for many skin types and tones. In just a week, you’ll see the full effects: brighter, clearer and more youthful skin. VI Peels are a great way to maintain a glowing complexion, especially when done regularly. Arrange a consultation and experience the transformative effects for yourself!

Rachel Bridges is the owner and licensed esthetician at Bridges Skin+Body. Connect with her at bridgesskinbody. com.

• I bottle fresh-squeezed orange juice (I use the 59-ounce bottle of Member’s Mark fresh-squeezed orange juice from Sam’s club)

• 4 squeezed lemons

• 4 squeezed limes

• 2 tablespoons of ground turmeric and ginger (or fresh ginger the size of your hand or fresh turmeric the size of two fingers)

• 1/4 teaspoon of black or cayenne pepper to activate the turmeric

INSTRUCTIONS:

BY LATISHA PRICE

• In a blender, combine the lemon and lime juice, along with the ginger and turmeric.

• In a large pitcher, add orange juice to all the blended ingredients. If desired, strain the juices (I don’t like the pulp).

• Pour into 2-ounce jars or shot glasses and refrigerate for seven days. You can take one or two jars a day.

It’s never too late to start over

We often feel like we’re stuck, or that it’s too late to realize our dreams, but that’s not true. With wisdom gained from experience, we can embrace new beginnings — no matter our age or circumstances.

BY KRYSTAL BEN

It’s time to rewrite your story. Here are five reasons why:

1. Every day you wake up, you have a chance to reinvent yourself and create the life you deserve.

2. Don’t fear starting over; this time, you’re building with experience and a stronger foundation.

3. Let go of past mistakes and focus on the lessons they’ve taught you. They were necessary for your

4. Life’s greatest joys often come after we’ve been through the hardest struggles. Trust the process.

5. You have permission to dream big at any age. There’s no expiration date on success or happiness.

You’re capable of more than you think, and it’s never too late to go after what sets your soul on fire. The best is yet to come!

Krystal Ben is the founder of Hair Fetish Dolls, a company specializing in glueless wigs, and a passionate advocate for self-love and personal growth. Reach her at krystal_towner@ yahoo.com

Embrace the magic

DRESS FOR WARMTH, JOY THIS SEASON

BY CARLA BIASI

You’ve probably heard the phrase, “You must believe to receive.” Like many children, I believed in Santa Claus. The figure I once revered has evolved from a jolly old man into a magical spirit. Faith, family, tithing, doing for others and enjoying the beauty around me are now my priorities this time of year. I no longer stress about all the little things like shopping, cooking and traveling (well, maybe a little). When you let go, you can truly enjoy the holiday season.

No one will recall that a dessert was store bought, or receiving one gift rather than two. However, we all remember that long-awaited visit from a loved one, or a baby’s first Christmas. Such magical moments lift me up and highlight what’s most important.

If you’re worried about what to wear this season, let’s cross that concern off your list. Keep your look comfy, festive and full of holiday cheer. Choose pieces that make you feel as warm and special as the memories you’re making:

• A cozy jacket with an elbow-length sleeve is ideal for our Southern winter temperatures.

Love Token ivory caplet, Lee Tracy boutique, $175

Sequins and faux fur are a sure way to show off your holiday spirit.

Sequin shimmer wide leg pants, Chico’s off the Rack, $79.95

What better time than the festive season to break out your big, shiny or elaborately designed jewelry?

Silver chandelier earrings, Sabai Gallery, New Orleans, $75

If embellished heels don’t get you in the holiday mood, what will?

Azura razzle dazzle pink heels, J. Laurie Shoe Boutique, Ocean Springs, $89

is a shopping and styling professional. Find her and learn more at facebook.com/carlabstyle and https://www.linkedin.com/in/ carla-biasi.

Carla Biasi

Our highly skilled surgery team provides the Mississippi Gulf Coast the most comprehensive care in a state-of-the-art Maxillofacial Surgery Center.

The new clinic is equipped with the latest technology in oral and maxillofacial surgery, laser, microsurgical equipment, including state-of-the-art diagnostics.

SPECIALTIES

• Advanced Dental Implants

• Wisdom Teeth Removal

• Corrective Jaw/ Orthognathic Surgery

• Treatment for Facial Trauma

• Oral Pathology & Management of Impacted Teeth

• Bone Grafting

• Removal of Facial/Jaw Cysts & Tumors

• Midface & Chin Augmentation

• TMJ Treatment

• IV Sedation

• Botox & Collagen Filler - Cosmetic

• Pediatric & Adult Laser Therapy

• Nerve Repair

Celebrate

BY JASMINE BALL

Jasmine Ball is a Mississippi fashion, beauty and lifestyle blogger. Connect with her via Instagram (Miss_Ball23), her blog site (www.theball-post. com) or by email at theballpost1@gmail.com.

LUSH VELVET

Velvet is another holiday staple; something about this texture is so perfect for this season. Not only is it warm, but it’s also so sleek and chic. Count on seeing it everywhere.

A lush velvet top is perfect because you can dress it down with jeans or class it up for a more formal affair. A velvet dress is a solid investment for your wardrobe because It’s a reliable, classic piece to wear to any holiday gathering, a work party or even a wedding.

in style

Asymmetric velvet top, $39.99, shop. mango.com

Women’s Gigi embellished slingback kitten heels, $21, target.com

HOLIDAY FASHION TRENDS TO STAND OUT THIS SEASON

Happy Holidays! This year has gone by so fast, and I can’t believe I’m saying that already! This is the perfect time to be with family, friends and loved ones — not to mention enjoy the many parties and celebrations on the calendar. With so many events to attend, I know you’re wondering what’s on trend and what you should wear. No worries, I’ve got you!

SPARKLE AND SHINE

Some trends are timeless, and ‘tis still the season for everything that sparkles and shines! It can feel like too much, but this is the best time to wear your most standout pieces. Pick something that’s casual but also eyecatching Right now, sparkly items are easy to find; major brands and local retailers alike are carrying them. Go for dresses, tops, pants, jackets and even dazzling shoes this season to stand out!

BEAUTIFUL BOWS

Bows are forever! They keep on returning every season in different, interesting and exciting ways. A bow purse is such a cute touch to any ensemble, and I also love that designers are putting bows on dresses. For instance, I’ve seen dresses with cutouts that add the bow as a final touch — such a simple detail, yet so effective! Bows are adorable and such a sweet, feminine element when placed to perfection.

The Blythe bow dress, $ 298, hillhousehome.com

Ramona bow shoulder bag, $275, revolve.com

FUN ACCESSORIES

Accessories are a must this season! I think we tend to forget about additional pieces that complete an outfit. For instance, don’t forget to dress up your mini dresses or skirts with fun tights. They’re the perfect touch for the holidays!

BY DR. PAMELA TULI

E-cigarettes, also known as vapes, are often thought to be a safer alternative to cigarettes. E-cigarettes heat up a liquid that contains nicotine, flavorings and other chemicals into a breathable aerosol or “vape” that you inhale and is delivered to your lungs. We still have much to learn about the health consequences of vaping, but here is what we know so far.

Most vaping products contain nicotine, and even those that are labeled nicotine free have some nicotine. Nicotine is highly addictive.

• Nicotine increases heart rate and blood pressure, potentially increasing the risk of cardiovascular disease.

• Nicotine poses unique dangers to youth because their brains are still developing.

- In 2020, almost 20% of high school students vaped. Fortunately, this number is down in 2024, to approximately 8%.

- Nicotine can damage parts of the brain that control attention, learning, impulse control and mood.

- Adolescents who use nicotine are at increased risk of using other drugs in the future.

The health risks of VAPING

What do we know?

While E-cigarettes generally contain fewer harmful chemicals than found in regular cigarettes, this does not make them safe.

- Adolescents who vape are more likely to smoke cigarettes in the future.

• Vape liquids contain cancer-causing chemicals like formaldehyde and acetaldehyde.

Another chemical, diacetyl, which is used for flavoring, has been linked to a serious, irreversible lung disease known as bronchiolitis obliterans — more commonly known as “popcorn lung”; the disease was first identified among workers in a microwave popcorn factory. The workers had breathed in diacetyl, which is used to make the popcorn taste buttery.

• E-cigarettes contain acrolein, a herbicide primarily used to kill weeds. It can cause acute lung injury and COPD, as well as asthma and lung cancer.

• EVALI, or E-cigarette/vaping product associated lung injury, is a serious medical condition.

- In 2019-2020, over 2,800 people were diagnosed with EVALI.

- Sixty-eight patients died from the condition.

- A synthetic vitamin E, vitamin E acetate (VEA), has been used as a thickening agent for THC oil and appears to be the main culprit in EVALI; however, there are cases of EVALI that did not involve VEA.

- Since the use of VEA has been eliminated in vaping liquid, the number of cases of EVALI has decreased, but it still occurs.

- To lower the risk of EVALI, do not use products from informal /unregulated sources such as friends, family or the internet that could potentially contain VEA.

- Most EVALI cases involve vape products that contain THC.

• Emerging data suggests links to chronic lung disease and asthma

• Vaping contains heavy metals such as tin, lead and nickel that can build up in your organs

While E-cigarettes generally contain fewer harmful chemicals than found in regular cigarettes, this does not make them safe. Scientists and health care professionals are still learning about the immediate and longterm health effects.

Dr. Pamela Tuli is a hematologist-oncologist practicing with The Medical Oncology Group – Memorial Physician Clinics. She can be contacted at (228)-575-1234.

SOUTH MISSISSIPPI SMILES

GIVES BACK TO THE GULF COAST

South Mississippi Smiles focuses on providing high quality dental care to children, regardless of income, in a fun and upbeat environment. But this commitment to the Gulf Coast goes beyond dentistry. South Mississippi Smiles is equally committed to charitable outreach through their Caring4Community campaign, delivering over $21,000 to Coast organizations and local schools to date. With two contests annually, for local schools and for Gulf Coast non-profits, each Caring4Community contest is decided by public vote and awards three winners a share of $5,000. First place winners take home $2,500, second place winners walk away with $1,500, while third place winners win $1,000.

For this year’s Caring4Community: School Edition contest, Martin Bluff Elementary finished in third, while Hancock Middle came second. West Wortham Elementary and Middle School was awarded their first place winnings at their Homecoming Game! For the Non-Profit round, three deserving Gulf Coast non-profits came together in a celebration this spring that included a local celebrity. Third place winner TrainTastic! hosted the ceremony as all three winners were presented “BIG” checks. Brandon’s Place collected their second place winnings, along with Elijah’s Closet in first place! Local social media influencer, Your Barefoot Neighbor (Matthew Bounds) was in attendance with a matching donation to Elijah’s Closet after bringing awareness of the contest to his million plus followers, due to a shared passion for helping our coastal neighbors.

Dr. Cameron Larson, owner and managing partner of South Mississippi Smiles, appreciates his role in a dental team that gives back. “We love participating in Caring4Community because it allows us to give back to our community, in ways other than dentistry. We love taking care of kids’ oral health needs, but this allows us to help in other areas. We have been blessed by our communities and this is our way of giving back.”

South Mississippi Smiles, with offices in Gulfport and Pascagoula, gives beyond monetary donations. Their mobile dentistry program visits preschools and head starts across the gulf coast, helping families stay up to date with preventative dental care. Hundreds of toothbrush bags, which include toothpaste, floss, and a toothbrush, are donated for schools to restock their hygiene closets. And because South Mississippi Smiles is dentistry just for kids, there’s fun dental education too! Community Relations Manager Ginger Christian brings her shark friend Chomper to read a story about going to the dentist, along with her “big teeth and toothbrush” to teach kids the basics of dental hygiene.

South Mississippi Smiles accepts United Concordia/Tri Care, Blue Cross Blue Shield, Mississippi Medicaid, and most other insurances. South Mississippi Smiles is a sensory-friendly practice, parents are always allowed in treatment rooms, and televisions playing your children’s favorite movies are in every room. For more information about Caring4Community or to collaborate with South Mississippi Smiles, email GingerChristian@KidsDentalBrands.com.

To make an appointment for your child with South Mississippi Smiles, visit SMSmiles.com!

Gulfport | 9354 Hwy 49, Ste L | 228-206-1234

Pascagoula | 4105 Hospital Street | 228-762-1889

Shake off the winter blues

WORKOUTS TO KEEP YOU FEELING HAPPY AND ENERGIZED ALL SEASON

BY KAISHA COLSTON

As days get shorter and the temperature drops, it’s normal to feel a little sluggish. But don’t let the winter blues get you down! One of the best ways to lift your mood and boost your energy is movement.

From groovy dance sessions to heartpumping cardio, here are some workouts guaranteed to make you feel fabulous even on the chilliest days.

1. DANCE CARDIO: BUST A MOVE, BEAT THE BLUES

Whether you’re into Zumba, hip-hop or even a quick YouTube dance workout, these moves will help you beat the winter blahs.

Why it works: Dance workouts combine upbeat music with lively movements, giving you a dose of joy and energy that lasts long after the workout ends.

Get started: Check out dance cardio apps or online classes, or simply turn up your favorite tunes and freestyle. Aim for 20-30 minutes to get your endorphins flowing.

2. YOGA FLOW: FIND YOUR CALM AND BOOST YOUR MOOD

Yoga is the perfect winter workout to beat stress and bring some warmth into your life.

Why it works: Yoga helps reduce anxiety, lowers cortisol levels (the stress hormone) and enhances mindfulness.

Get started: Try a cozy flow with poses like cat-cow, child’s pose and downward dog. Online platforms and apps offer free, beginner-friendly classes to get you started.

3. HIIT (HIGH-INTENSITY INTERVAL TRAINING): GET ENERGIZED IN MINUTES

For those short on time but craving an energy boost, HIIT is a fantastic winter workout option.

Why it works: HIIT not only gets your blood flowing but also boosts serotonin and endorphins, which can combat feelings of winter sadness.

Get started: Set up a quick circuit with exercises like jumping jacks, mountain climbers, burpees and high knees. Alternate 30 seconds of each exercise with 15 seconds of rest, repeating for 10-15 minutes.

4. INDOOR CYCLING: PEDAL AWAY THE WINTER WOES

Indoor cycling is a fabulous way to boost your mood and fitness level

Why it works: Cycling is great for both cardio and leg strength, and the music and community aspect can really lift your spirits, making you feel connected even when it’s cold outside.

Get Started: Try an app-based cycling class like Peloton or YouTube classes if you have a stationary bike. Don’t have a bike? Check out local gyms for cycling classes.

5. PILATES: STRENGTHEN YOUR BODY AND LIFT YOUR SPIRITS

If you’re looking for a workout that’s easy on the joints but great for toning and strengthening, Pilates is perfect.

Why it works: Pilates requires concentration, which helps distract you from negative thoughts, and it can help improve both mental and physical resilience.

Get started: Explore beginner-friendly online classes or apps, or try a few moves like leg lifts, hundreds and roll-ups. A mat is all you need!

6. WALKING INDOORS (OR OUT!): THE POWER OF A SIMPLE WALK

Walking, whether indoors or outdoors, is a great way to get moving.

Why it works: Walking outdoors exposes you to sunlight, which can help combat seasonal affective disorder (SAD) by increasing vitamin D levels. Even indoors, walking is an easy, low-impact way to boost your energy and clear your mind.

Get started: Try 15-20 minutes of brisk walking around your home, up and down stairs or in place. You also can follow along with an indoor walking video if you want some company.

Remember, the most important thing is to have fun and do what makes you feel good. Stay active, stay cozy and groove your way through winter with a smile!

Kaisha Colston is a content creator and fitness blogger. Connect with her on Instagram (@kaishacolston) for more fitness tips and check out her blog at https://fabfitfeminine.com.

Healthy holidays

TIPS TO STAY WELL THIS SEASON

DO I HAVE THE FLU?

“A flu patient will experience severe body aches, a sense of fever (not always high, but noticeable), alongside tiredness, a cough, headaches and sometimes a runny nose,” Dr. Badve says.

As we head into the holiday season, many of us feel the weight of seasonal health challenges, especially the flu. Dr. Seema Badve, an internal medicine specialist at Memorial Health System, shares some simple, yet powerful, tips for how to stay healthy during the busiest time of the year.

STAY ACTIVE

“Exercise is crucial for both body and mind,” Dr. Badve says. She recommends:

• Walking: Gentle on joints and ideal if you have back or knee pain.

• Cycling: Whether on a stationary bike or outdoors, it’s a great low-impact workout.

• Break up TV time: Set a timer every 30 minutes for stand-up sit-ups, Dr. Badve says. “This strengthens hip muscles, easing back and knee pain.”

EAT MINDFULLY

Healthy eating can be easy. Dr. Badve suggests:

• Healthy oils: Cook with healthier oils for heart health, including olive oil, avocado oil and canola oil.

• Smaller meals and portion control: Try six

small meals rather than three large ones to help with weight control. She adds, “Having small portions also helps in weight control because less insulin is secreted in the body, helping in weight control on a long-term basis.”

• Avoid sugary drinks: Opt out of energy drinks and juices filled with sugar.

PREVENTIVE CARE IS KEY

“Getting a flu shot is essential,” Dr. Badve advises, dispelling myths that it causes the flu. She also encourages scheduling mammograms, cholesterol screenings and diabetes checks to stay ahead of potential health issues.

By following these simple steps, you can enjoy a season of wellness and energy!

Dr. Seema Badve is a board-certified internal medicine specialist at Memorial Physician Clinics Escatawpa Family Practice. To reach her, call (228) 475-1166. FROM MEMORIAL HEALTH SYSTEM

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‘I

now take time to enjoy life!’

PAPPAS OVERCOMES FEAR OF SECOND HEART ATTACK

MY HEALTH CHALLENGE

In September 2014, while at work in a casino in Atlantic City, New Jersey, as the regional vice president of VIP marketing, I had a massive heart attack (widow maker). I had no warning and walked into work feeling great. By 10 a.m., I sat down at my desk and experienced blinding chest pain. I was drenched in sweat, which poured down my face. The pain was so severe that I fell from my chair to the floor and crawled into a co-worker’s office. I could not stand up. According to the emergency-room doctors, and later my cardiologist, my coworker’s quick thinking saved my life.

While I had no family history of heart disease, I had high blood pressure and was given various medications to reduce it. I spent nine days in cardiac intensive care. Doctors inserted two stents, and one month later, they implanted a Boston Scientific pacemaker/ defibrillator. I needed the defibrillator due to a very low ejection fraction, as my left ventricle sustained significant damage due to the type of heart attack I had, coupled with medication failure after the initial stents were inserted.

On the evening of the heart attack, I could not breathe, and I told the intensive-care nurse that something was wrong and that I was dying. I went into surgery after numerous attempts to insert a tube to provide direct medication. When I awoke, I was in cardiac intensive care with a nurse monitoring my vitals 24 hours a day for the next three days.

MY APPROACH

I was forced to take a hard look at my lifestyle and stress levels. At that time, I was told I needed to go out on permanent disability, possibly for the remainder of my life. I knew this was not an option, yet I knew some things had to change, including

the possibility of a career change to manage my stress.

The best part: I got through it. I did not change careers, but I did change my environment. Getting a new job and living in a new place was truly a new lease on life for me.

MY TREATMENT

I am on heart medications, plus cholesterol injections twice per month, and I have congestive heart failure and chronic obstructive pulmonary disease (COPD). I am fortunate to have an outstanding cardiologist, Dr. Paul Mullen, and outstanding pulmonologist, Dr. Sommer Allen. Interestingly, I beat the odds and have had no issues since the heart attack and additional diagnoses.

THE HARDEST AND MOST REWARDING PARTS

I think the hardest part was the initial shock and asking, “Why me?” Certainly, the fear of another heart attack was the hardest to overcome. Next came the depression, which I learned later is common after a heart

attack. I was fortunate to have close friends who noticed the signs of my depression and quickly make sure my doctors were aware.

The most rewarding part is the awareness I can share about the differences between males and females as it relates to heart attack symptoms and the emotional journey one will go through.

WHAT LIFE IS LIKE NOW

I have had no incidents since the initial heart attack and am thankful to be off blood thinners. My life surprisingly went back to normal. While I have very high cholesterol, medication and diet are yielding improved results.

HOW THIS EXPERIENCE CHANGED ME

I now take time to enjoy life. I vacation, rest and relax without guilt. I also found comfort in three new family members: Bella, Bentley and Burberry. Nothing makes you feel better and gives you a purpose like furry little friends. By the way, it was my doctor who suggested getting a dog. The first one, Bella, made me feel comforted, and the second and third made me feel great. A feeling of comfort and security came over me quickly, as my focus was now on my new little family.

MY ADVICE TO OTHERS

First and foremost, no one knows your body better than you. Seek medical advice, and do not ignore symptoms. There are experts in specific fields of medicine, and it is not a one-size-fits-all field. Do not fear changing doctors if you are not comfortable. Take the time to select a good doctor who specializes in your specific health challenges. Do not shy away from sharing your concerns and feelings with others, most importantly your doctor. Depression and fear are normal; seek help if you need it.

LuAnn with Krewe of Barkloxi Queen Bella

When my dad suffered a stroke, it was my turn to help him with important decisions, like making the right choice in rehabilitation. I asked the medical professionals that treated him who they trusted for the best care and outcomes. They referred us to a place that created a rehabilitation program

specifically designed for his needs using advanced technology and innovative treatments. And he was cared for by a highly trained, experienced staff that showed professionalism and compassion throughout his recovery. Now I know why they are the trusted choice of medical professionals.

BY DR. KANG LIN TSAI

Have a primary care doctor?

HERE’S WHY YOU NEED ONE

Urgent care centers and clinics are easy to find these days when minor medical problems pop up. While these clinics can be helpful, especially during cold and flu season, having a primary care doctor is still one of the most important parts of staying healthy. A primary care physician does more than just treat you when you’re sick. They are your partner in staying healthy, preventing illness and guiding you through the healthcare system.

Here are several reasons why you should have a primary care doctor:

• One of the best things about having a regular primary care physician is the trust and longterm relationship that you build together. They keep track of your health history, including past illnesses, surgeries, medications and family health conditions. This knowledge helps them make accurate diagnoses and avoid medicine that could cause problems. People often are more comfortable sharing personal information and following advice from a doctor they trust.

• Primary care doctors are essential for preventing health problems. Regular checkups, screenings and vaccinations help catch the issues early before they become serious. Doctors can spot early signs of long-term conditions like diabetes, heart disease or cancer when they’re easier to treat. They also give advice on healthy habits (like good nutrition and exercise) that can help prevent future health issues.

• Primary care physicians can manage several health conditions at once, knowing how treatments for one condition might affect another. This keeps your care balanced, and it can lead to better health results overall.

• They can refer you to the right specialists when you need one, work with different medical teams and help explain different opinions and treatment options. This is especially important for people with complicated health problems who might need care from multiple providers.

• Getting regular checkups with a primary care doctor can save money over time. In places with more primary care doctors, healthcare costs are lower, and people have better health.

SOME REASONS FOR LOWER COSTS INCLUDE:

• Finding and treating issues early before they become severe

• Fewer emergency-room visits because health problems are managed better

• Avoiding tests and treatments that you don’t really need

Using specialty care only when necessary

• Mental health is another area where primary care doctors can make a big difference. They are often the first to notice mental health issues like depression and anxiety. Primary care physicians can offer early support and connect patients with mental health resources, understanding the strong link between mental and physical health.

PRIMARY CARE DOCTORS ALSO HELP YOU WORK THROUGH THE HEALTHCARE SYSTEM. THEY CAN ASSIST WITH:

• Understanding insurance options

• Making informed decisions about treatments

• Getting the medications and medical equipment you need

• Finding community health resources

Overall, primary care physicians are your personal healthcare advocates. Because they know your health history and understand your family and personal backgrounds, they can help you make medical choices that are best for you.

Dr. Kang Lin Tsai practices Family Medicine at Ochsner Medical Center Hancock. Call (228) 220-5200, or visit ochsner.org to learn more.

Holiday glam

GLIDE THROUGH HOLIDAY GATHERINGS

First things first: Let’s spruce up your look.

• Try a new lipstick: Step out of your comfort zone and try a red hue. It doesn’t have to be bright.

• Get a new eye look: Earthtones and neutral eye shadows always complement red lipsticks. Wear volumizing or lash-lengthening mascara to rock your natural lashes or falsies.

• Wear an outfit that accentuates your curves: Chose colors and silhouettes that highlight your best features. Your clothes should be functional and flattering to make you feel fabulous!

• Schedule a virtual beauty consultation: Get time-saving tips and professional picks to rock your natural attributes.

GIVE WITH GLEE

Your time and sanity are valuable, so cut your stress and give the gift of beauty. A thoughtful present can encourage self-care, self-love and selfconfidence.

• Self-care gifts to lower stress: Self-care gifts are great to give during the holidays. Help friends, family and coworkers reduce stress and spoil themselves with bath collections. Whether you give shower gels, lotions or scrubs, bath gifts provide an anytime escape.

made easy

LOOK GREAT AND GIFT WITH CONFIDENCE THIS SEASON

BY INGA FAISON-CAVITT

Dive into the holiday season with less stress and more joy! Whether you’re a busy professional hitting the party scene or a shopper on a mission, you can tackle the holidays with confidence and a sprinkle of cheer — all while looking great!

• Pampering gifts for the girl bosses: Self-love gifts are perfect for busy professionals. Work never seems to end for female leaders, so treat these ladies to a facial, massage or mani-pedi. These pampering experiences help these women relax and release the tension of a nonstop workday and juggling their multiple roles.

Don’t forget the men in your life; they like to be pampered too. Spoil your special men with a beard grooming set, shaving cream, scented or unscented body wash and cologne.

• Boost someone’s self-confidence: Selfconfidence gifts are all the rage this season. When you look good, you feel good, so you can do good. Recognize your female staff with a new brush set, all-in-one beauty organizers or gift certificates. When she finds beauty products that accentuate all her God-given positives, she can’t help but love herself and feel her uniqueness. Confident, happy people are a joy to be around and work with.

Inga Faison-Cavitt, aka Ingafay, is a beauty enthusiast who helps busy female leaders with convenient beauty solutions for their unique needs. Connect with her at doyouboo. me or hello@ingaonline.com.

DECK THE HALLS WITH FAMILY FUN

Home & Family

Deck your halls with style

FESTIVE, FUNCTIONAL TIPS FOR A COZY HOLIDAY HOME

BY JENNIFER MILLER

This holiday season, we’re all looking for ways to make our homes both festive and functional. Whether you’re hosting big family gatherings or quiet, cozy nights by the fire, here are some easy, elegant ideas for decking your halls:

Section sponsored by

HOLIDAY CENTERPIECES

• Use natural elements like pinecones, holly and cranberries to create stunning, simple focal points.

• Add height with candles of varying sizes for an elegant touch.

CREATIVE GIFTWRAPPING STATION

• Set up a designated gift-wrapping station with decorative paper, ribbon and tags for a stress-free holiday prep.

• Include a rolling cart or trays to keep materials organized and mobile.

COZY CORNERS FOR RELAXATION

• Arrange soft throws and plush pillows in holiday colors on sofas and chairs to create inviting spaces.

• Layer textures like faux fur and velvet for added luxury.

SMALL CHANGES, BIG IMPACT

• Swap out everyday wall art with holiday-themed prints or wreaths. For a fun and festive twist, wrap existing artwork in holiday wrapping paper to create “gifts” on your walls. Little design touches, like wrapped artwork, can turn your home into a holiday haven without breaking the bank.

• Add twinkling lights or LED candles for a warm ambiance.

This season, let your home reflect the joy and warmth of the holidays. A few thoughtful touches can create a space that welcomes guests and family with style and comfort.

Jennifer Miller is a certified interior designer, professional home stager and CEO of Jennuwine Design, Sophisticated Staging. Connect with her at info@DBJfirm.com, www.DesignbyJennuwine.com or (228) 285-1535.

Bring your own floor plans, choose from The Emerald Series plans or we can design a home from the ground up.

From the design concept to completion, you can count on Coastal Contracting for your complete renovation needs.

Problem - You love a home and location but it’s not quite big enough. Solution - Call Coastal Contracting for a home addition!

WHAT YOU’LL NEED

Wood slices (any craft store should have these)

• Acrylic paint

• Paint brushes

• Stencils

• Twine

• Wooden beads (optional)

• Drill (if your wooden slices don’t come with pre-drilled holes)

STEP 1: PREP THE WOODEN SLICES

I bought my wooden slices from both Michaels and Hobby Lobby. When shopping for them, it helps to get the smoothest ones you can find so you don’t have to sand them. If yours don’t have predrilled holes, go ahead and drill the holes before you get started. If you are extra handy with tools and want to save a few bucks, you can slice these yourself with your own fallen tree limbs.

DIY wooden ornaments RUSTIC CHARM FOR THE HOLIDAYS

This holiday season, let’s focus on more handmade, perfectly imperfect decor to get us into the Christmas spirit! This project is a fun way to add that rustic, cozy vibe to your holiday decor. Plus, the kids will love getting creative with this fun project. Don’t forget to add your date and sign the back if you hand these out this year.

Caring Professionals

ditch the stencils and freehand everything if you’re extra creative. I found that it helped to paint the background of the round wooden slice before adding the designs to help them pop more, and sticking with a cohesive color palette makes them look elegant grouped together.

STEP 3: ADD THE BEADS AND TWINE

STEP 2: PAINT YOUR SLICES

I used a very simple and organic color palette to match my home’s aesthetic, but you can choose whatever colors you want. I got my stencils from Amazon and chose a variety of floral, mushroom and Aztec designs. You also can

Once your pieces are dry, you can add some twine and wooden beads to complete the rustic look. Of course, this is optional, but it does add a nice touch.

DIY Tip: When painting with stencils, you can use masking tape to outline your stencil design. This helps kids know which spaces to paint and keeps them inside the

BY SARAH BLACKBOURN

lines. Also make sure to lightly pounce the end of a paint brush into the stencil rather than longer strokes to keep the design from bleeding underneath.

Some suggestions: If you make these as gifts for family and friends, it would be a perfect way to add a child’s handprint or footprint with the year dated as a memento. You could do the same with your furbabies’ paw prints.

Sarah Blackbourn is a content creator and wood artist with Bourn to Create. Reach her at bourntocreate@gmail. com.

BEFORE THE END OF THE YEAR

Most insurances waive deductibles

TAKE ADVANTAGE OF INSURANCE BENEFITS BEFORE THEY EXPIRE.

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The best holiday herbs to grow, give or get

What’s a holiday feast without herbs to turbocharge your favorite dishes? Many herbs can be grown indoors during the cooler part of the year here on the Coast, and most can be moved into our gardens once the weather warms up.

Herbs not only add flavor to food, but they also make attractive house plants and great hostess gifts. Consider how herbs can be beneficial all year, not just during the holidays.

HERE ARE JUST A FEW OF THE HERBS THAT I LOVE TO GROW CLOSE TO MY KITCHEN:

Cinnamon:

Holiday desserts and other dishes wouldn’t be the same without this stand-out spice. It certainly enhances baked goods like cinnamon rolls and cinnamon bread, and it’s also an essential ingredient in sweet potato casserole — not to mention spiced tea and cider; the list goes on.

Lavender:

Adding lavender to your baked breads, desserts and hot beverages elevates the basic to a gourmet level. A plant that thrives in hot, dry Mediterranean regions, lavender struggles to grow outside in our humid weather. However, we can successfully grow lavender in a pot (with coarse sand added) indoors for use during the winter. Spanish lavender, the only lavender I’ve had any success with, is still lovely in my garden, but not ingredient worthy. Yes, it’s beautiful, and not harmful, but other lavenders are better suited for kitchen use.

Parsley:

This mainstay of our yearround kitchen can happily grow indoors. There are flat-leafed and

curly-leafed parsley types to choose from. A coolseason plant, it bolts when temperatures get too warm. Grow it indoors until harsh weather subsides, then move it outside, either leaving it in a container or planting in your garden.

Mint:

Beautiful with its bright green leaves, mint comes in hundreds of varieties. Peppermint has been used in candies for decades; think peppermint sticks and penny candies. Used mostly in far-eastern savory dishes, we tend to use it for desserts and candies in the United States. Peppermint bark is especially popular during the holidays. Easy to grow, mint can become a nuisance if it’s not grown in a container. Grow some on your windowsill and enjoy its aroma and culinary benefits.

Rosemary:

BY DARLENE UNDERWOOD

Thyme:

This herb grows easily outdoors during our mild winters. It can be used in almost every savory dish and also can be a fabulous garnish or addition to aromatic decorations. Place a few springs in your greenery wreath or holiday swag and enjoy!

Sage:

Can you even make southern dressing without this herb? Sage enhances meat dishes, as well as gravies that are served throughout the holiday season. Easily grown in a pot in the kitchen, it can be snipped in a snap when the recipe calls for it. Silvery, fuzzy leaves lend an earthy taste to any dish and look fabulous all winter if trimmed frequently.

We all wish we could give or receive “time” during the busy holiday season, but “thyme” is pretty great, too. Buy a small plant in the fall and keep your herb close to your kitchen for frequent use.

Most herbs benefit from frequent trimming, as it encourages the plant to bush out instead of growing tall and lanky. They require good light, so growing them in a windowsill will encourage their success. Water your herbs about once a week, except for rosemary and lavender, which like it on the dry side.

Darlene Underwood is a Mississippi master gardener, national accredited flower show judge and Garden Clubs of Mississippi Inc. second vice president Reach her at darlene.underwood@att.net.

Mamas, take a moment to

give thanks

‘Tis the season for being grateful! As cliché as it may sound, the holidays are a natural time to reflect on all that life has been and all we hope it will be.

Maybe the last year was one that you don’t want to remember; maybe it was fraught with heartbreak. I still would encourage you to pause and look for the glimmers of light — the little moments of goodness that broke through the dark. Maybe it was a friend who called to check on you, a child who made you laugh out loud on your hardest days or a deep faith that sustained you. What it was, remember and be grateful. Perhaps you were too busy to even notice the good things that happened along the way, but what a great opportunity to be intentional about slowing down and bringing the things we hold dear to the surface. We should never be too busy to ponder what is right with our lives. Perhaps this year has been the best yet, and you are bursting at the seams with gratitude. Share the joy! We could all use a healthy dose of it.

BY JENNI MURRAY

Making gratitude a practice this season (and perhaps forever) doesn’t add an extra burden. On the contrary, it can make the even the heaviest burdens feel lighter.

Even in the darkest of moments, there are small lights to grasp, hold dear and reflect on with a tender note of gratitude.

The older I get (and the more self-help books I read), one thing has become abundantly clear: gratitude is the great antidote to life’s most difficult challenges. Gratitude as a practice has become popular among all communities. It is one of the greatest unifiers we have. You don’t have to be religious to be grateful. You don’t have to be of a particular political persuasion to count your blessings. You don’t have to be successful or happy, or even doing all that well, to find a reason to pause and be grateful.

Gratitude looks a lot like choosing our reality, and there is always something to be grateful for in our current realities. Even in the darkest of moments, there are small lights to grasp, hold dear and reflect on with a tender note of gratitude.

Parenting in the holiday season is not for the faint of heart, and I know that many of us end up going through the motions just to be efficient enough to get it all done. We are all busy; there is so much to do!

I spent a few years working as a social worker in the child welfare system, so every year when I’m getting out stockings to hang on the fireplace, I pause and take in the sight of my children’s stockings. I allow myself five minutes to just take them in. Yes, they are just stockings embroidered with names, but they represent much more. They remind me that my children are a gift and that they are known and cherished in this home. They remind me that my children have a place where they will always belong, where their stockings will always be hung, where their places will always be waiting at the table, and where their mama will always be waiting with a deep gratitude because they exist and she gets to love them.

This exercise in gratitude never fails to bring me right back to the priorities that matter. The stuff in the stockings will never matter. What matters is the deep and abiding love that they can only receive when they are home.

I’m not sure what your exact gratitude practice will look like, but I promise you that being in the habit of practicing gratitude will change your mindset every single time. Things come into focus when we’re grateful. The fluff, the trials and the stress fade to the background when we know that we have absolutely everything we need in the people we love: our children, our family, our friends and our faith.

Whatever is most important to you, don’t forget to stop and say thank you this season. It feels simple — and it is, really — but it’s the most profound way to ground ourselves in exactly what matters most.

Jenni Murray is a social worker turned stay-at-home mom who lives in Pascagoula with her husband and their four sons. Reach her at jennijmurray@gmail.com.

Sparkle, shine and sell

TOP TIPS FOR LISTING YOUR HOME THIS HOLIDAY SEASON

Selling your Coast home during the holiday season presents unique opportunities and challenges. With fewer listings on the market, you face less competition, giving your home a better chance to stand out. However, holiday distractions and occasional rain may affect showings. Here’s how to ensure your home shines and sells quickly:

DOS

BY SUSIE SIEMIONTKOWSKI

• Do embrace festive decor moderately: Tasteful, minimal decorations can highlight your home’s best features without overwhelming potential buyers; think a simple wreath, a bowl of pinecones or soft lighting to create a cozy feel without clutter.

• Do keep it cozy and bright: As daylight hours get shorter, make sure your home feels warm and inviting with ample lighting. Use warm, soft light, illuminate main areas and consider adding a few well-placed candles to create an inviting ambiance.

• Do use high-quality photos: Many buyers start their search online, so invest in a professional photographer to take eye-catching photos of your home. Twilight shots can add a warm glow and emphasize any outdoor lighting, making your home stand out online.

• Do be flexible with showings: The holidays call for flexibility. By accommodating buyers’ schedules, including requests for unconventional showing times, you make your listing more attractive to those juggling busy holiday plans.

• Do highlight holiday-ready features: If your home has a cozy fireplace or a spacious dining area, make sure buyers notice these inviting, holiday-friendly spaces that cater to gatherings and celebrations.

DON’TS

• Don’t’ over-personalize: Avoid overly personal or religious decorations, which may feel off-putting to

some buyers. Stick to neutral, classic decor that allows buyers to envision the space as their own.

• Don’t neglect maintenance: With some services limited during the holidays, it’s essential to address any maintenance issues without delay. Keep your home in peak condition for a smooth showing process.

• Don’t disregard curb appeal: Though Mississippi won’t have snow to contend with, curb appeal still matters. A tidy yard with seasonal touches like a welcoming doormat and functional exterior lighting can make a strong impression.

• Don’t forget to update your listing: Keep your listing photos current. If your home’s decor matches holiday themes, make sure your decor in person aligns with the online listing to meet buyer expectations.

TIPS FOR BOOSTING CURB APPEAL

• First impressions are everything, so use natural greenery like magnolia leaves or garland around the doorway to create classic Southern charm.

• Consider a fresh coat of paint on your front door in a welcoming, rich color. Symmetry adds elegance; matching planters or seasonal topiaries on each side of the entrance can create a balanced look, drawing attention to your home’s inviting entrance.

• Soft lighting along pathways not only improves safety, but also adds warmth to the overall look.

With some minor improvements, listing your home during the festive season can be a smooth, successful experience.

Susie Siemiontkowski is a Realtor with Keller Williams Realty. Reach her at (228) 239-2621 or susiesellsthecoast@gmail.com.

DR. TRACY DANIEL-HARDY

‘Tis

a gift to be simple CAREGIVING OVER

During the holidays, many caregivers focus on their inability to participate in the festivities and traditions. As a caregiver myself, I can’t help but notice that our holiday traditions have undergone many makeovers since my childhood — especially now that momma and daddy depend almost solely on us.

THE HOLIDAYS DOESN’T HAVE TO BE STRESSFUL

Life events, including moving from primary to secondary school, creating a family, relocating for a career, etc., force us to adjust our traditions. However, each significant life event provides an opportunity to create new traditions and celebrations. Let’s think of this holiday season as a chance for caregivers to slow down and make new memories.

I can’t lie; I really miss momma’s cooking — especially this time of year. While she made sure we knew how to cook, I don’t think we mastered her special dishes. Her delicious chicken and dumplings remain unmatched.

While I enjoy the food and the fellowship with family and friends, I’ve never cared much for the holiday hustle and bustle, or the preparation required to cook an enormous amount of food that we rarely finished. I hated the rush of people shopping like maniacs for the perfect gift for that special person who didn’t need anything. I know I sound a bit Scrooge-like, but I would bet I’m not alone.

Due to my disdain for the commercialized part of the holiday season, I simplified our holiday celebrations after complicating them during my first few years as a caregiver. I decided to keep everything simple, and no one complained. I encourage all caregivers to do the same.

DON’T GO OVERBOARD WITH GIFTING

• Purchase only a few practical gifts, if any. The first few Christmases of my caregiving journey included many gifts for my parents, who both live with dementia. While they appreciated the gesture, the gifts were not important to them, or they eventually forgot that they’d received them. The presents remained on the loveseats in the living room for days until I’d put them away.

My parents seemed to value our company more than the gifts, so I decided to pare down to one or two items they needed — usually a new pair of pajamas, loungewear, a pair of house slippers or gym shoes and a favorite treat. My brother and I decided that

we wouldn’t exchange gits, and for the children in our lives, we would order small gifts online or gift them money to buy their own gadgets or clothing.

PARE DOWN THE HOLIDAY MEAL

I also reduced the amount of food for the holiday meal. Instead of trying to make everything from scratch, I prepare or order a few things that we enjoy the most. Instead of eating at a traditional time, we often dig in when it makes the most sense for us, which may be the day before or after the holiday. I’ve even considered ordering an entire holiday meal to make things even easier.

MINIMIZE THE DÉCOR

If we decorate at all, the holiday décor is usually very basic. It may include a wreath, or a small Christmas tree with a little garland and a bow or two. Although momma loves Christmas lights, putting them up and taking them down requires too much effort. Instead, we take her for a ride to view the lights in brightly lit neighborhoods and to the Gulfport Harbor Lights Festival.

REDUCE OR ELIMINATE TRAVEL

Going from here to there can be a significant stressor in a caregiving situation, as it requires extra planning and poses logistical challenges. The easiest way to avoid this aggravation is to avoid unnecessary travel.

My parents either stay home or travel the block and a half to our home for the holiday. Family and friends who want to visit can find us easily in one of the two locations.

This simplistic approach to holiday caregiving may not suit everyone, but it allows caregivers to slow down, enjoy their loved ones and minimize the dreaded holiday aftermath (cleanup, unpacking, holiday debt, and physical recovery).

Try it; you may like it! Happy Holidays!

Tracy Daniel-Hardy, Ph.D, is the author of “The Adventures of Butch and Ruby: Chronicles of a Caregiver” and retired director of technology for Gulfport School District. She may be contacted at tracy@drtracydanielhardy.com.

Tracy Daniel-Hardy’s parents, Ruby and Lucious “Butch” Daniel

Beyond the holiday gifts

SECURE YOUR LEGACY AND PROTECT YOUR LOVED ONES

BY ANGELYN TREUTEL ZERINGUE

As we take inventory during the holiday season, we realize that our “stuff” is not the most important thing in life; it’s our family and friends. Have you thought about what you want to leave behind when you’re gone?

There are ways to transfer your wealth to the next generation and relieve your loved ones of the burden of unpaid medical expenses, outstanding loans or education debts. There are even ways to plan for future medical expenses and future living expenses by using proceeds from life insurance before you die.

HERE ARE SOME OPTIONS: TERM LIFE INSURANCE

This is a lower-cost option to provide a firm rate for multiple years. A longer-policy term will save you the most money over time. If you die during the policy term, your heirs get a set death benefit. If the term ends and you are still alive, nothing is paid.

This type of coverage is the most cost effective for a young family with a mortgage or other debt and children who will require funding for future education. The best thing about term life insurance is that it is usually affordable unless you have significant health conditions. The downside to term life insurance is that the term will end; you’ll have to obtain other coverage, usually when you are older or have medical conditions, and the rates will not be as favorable.

WHOLE LIFE INSURANCE

This is considered more permanent coverage, meaning that it will stay in place until you are over 100 years old, as long as the premiums are paid. The rate is higher than term life, but it includes a savings component that grows and can be withdrawn in the future. The premiums are stable throughout the

policy, which makes budgeting easier.

The best aspect to whole life is that it probably won’t expire while you are alive, and you can withdraw funds if needed from the cash buildup to use as you see fit — whether to pay medical bills or take a trip around the world. The downside is that the rate is higher and could be a financial burden when you are younger.

ANNUITIES

These are used to protect your investment and provide a steady income stream for you during retirement. The benefits of an annuity are that your money is protected in an insurance product and is tax deferred until withdrawal, and it provides more financial security in retirement. The downside is that annuities are more complicated and have many restrictions.

Not sure which option is right for you? Get some advice from a trusted insurance professional.

Angelyn Treutel Zeringue is President of SouthGroup Insurance Services, a CPA, PWCAM, CBIA, and licensed Trusted Choice Insurance Agent. Reach her at www.southgroupgulfcoast.com, (228) 385-1177, or azeringue@southgroup.net.

3 tips for a strong financial 2025

BY KATHY ROGERS

Kathy Rogers is the vice president of Marston Rogers Group, a life planner and financial consultant. Reach her at (228) 206-5902 or Kathy@mrg.life.

1. DO NOT ALLOW HOLIDAY GIFT GIVING TO CAUSE MONEY STRESS.

• Decide in advance how much money you can afford to spend on holiday giving. Once you make your decision, stick to it.

• Review the list of people you plan to buy for and examine your gift giving motives. Are you planning to buy for them out of obligation or joy?

• Can you afford to purchase the gifts on your list? Decide before you begin shopping if those items on the list are worth going into debt or stretching your budget. Set a spending budget and stick with it.

2. CONSIDER YEAR-END CHARITABLE GIVING.

• Is there a charity that serves a community that is dear to your heart? Reach out and ask how you can volunteer your time or make a financial donation.

• Think about where you can do the most good with your time and money. Think local. Think about smaller charities.

3. REVIEW 2024 AND LOOK TOWARD 2025.

• Take the time to review 2024, and be real with yourself about your financial situation and outlook.

• Admit the financial mistakes you made in 2024.

• Develop a plan to help you avoid the mistakes of 2024 in 2025.

• If budgeting and properly managing your finances is a struggle for you set aside your pride and seek help from a professional.

Serving the community, stepping out in faith

DR. RACHEAL BUTLER ACHIEVES DREAM OF PHARMACY OWNERSHIP

Butler Pharmacy was born on Aug. 4, 2023, from a long-time dream of pharmacy ownership.

I opened the business, the first, black woman-owned pharmacy on the Mississippi Gulf Coast, after 10 years as a community pharmacist turned pharmacy director. After spending the past seven years with Coastal Family Health Center as its director of pharmacy, one would think this was the ultimate pharmacy dream job. I had grown the pharmacy program from one to four in-house pharmacies and expanded the pharmacy program across three counties, all while managing an $8 million budget. Through my passion for community service and pharmacy management, I had many opportunities to speak across the country. Through all of that, I knew God had called me to do more.

After several long conversations with my husband, I embarked on a journey to open Butler Pharmacy. The inception and execution were set in motion by stepping out in faith and trusting God. As Proverbs 3:5-6 says, “Trust in the Lord with all your heart; and lean not to your own understanding. In all your ways, acknowledge him, and he shall direct your paths.”

No stranger to entrepreneurship

I was not a stranger to the entrepreneurship experience. From childhood into adulthood, I watched my dad be a successful automotive business owner and worked for him for some time. Those memories have more meaning now because I understand the grind and grit required to become a self-made businesswoman.

Embarking on a sole proprietorship was no easy feat, but I knew it was the best option for me. Having my husband’s support made the leap less daunting. However, it does not always feel good to be the sole person responsible for not only managing the business, but marketing, sales, inventory, financials, personnel matters, customer engagement — and the list goes on. I have learned to keep notes of ideas and check them off my lists weekly to mark my accomplished goals.

Thankful to do what I love

The guidance I would give anyone new to business ownership is to understand that you can’t do everything on your own. Enlist help from a marketing team or social media strategist, an accountant or

financial coach and others. Having this support can make a world of difference and let you focus on the important things, like taking care of your customers. It is so rewarding when I hear patient testimonials about how I’ve helped them get the medicine they need or remembered who they were when they’ve walked through those pharmacy doors. I am thankful to do what I love, but most of all, I’m grateful to be a wife, as well as a mother to Kaydence and Jaxson, and to show them that anything is possible with God.

Dr. Racheal Butler is the owner and pharmacist of Butler Pharmacy. Reach her at thebutlerpharmacy@gmail.com.

Plan to succeed in 2025

BUSINESS OWNERS, AVOID THESE 10 COMMON MISTAKES

BY RYAN GILES

I love this time of year — Christmas, New Years ... and business planning! Do you have your 2025 business plan ready? By creating it now, you can put the finishing touches on your budget, start mentally preparing for 2025 and be ready to hit the ground-running on Jan. 1.

IF YOU’RE NEW TO BUSINESS PLANNING, MAKE SURE YOUR PLAN ANSWERS THESE QUESTIONS:

1. Why are we here?

2. What do we do?

3. How do we treat each other?

4. Where are we going (the vision)?

5. How will we get there (the plan)?

6. What do we do next (the immediate action items)?

7. Who does what?

AS YOU PLAN, MAKE SURE TO AVOID THESE COMMON MISTAKES:

1. Mistaking volume for clarity

My first business plan was big and beautiful — 66 pages long — but total rubbish. A great business plan can be two pages.

2. Doing it alone

I’ve seen too many business leaders and department heads go home and power-through their business plan by themselves. This almost always is a recipe for failure. We must get “weigh-in” before “buy-in.”

3. Delaying

Don’t wait until we’re halfway through the first quarter of next year to build this plan.

4. Setting lofty goals

... with no real “plan” to get there: By the time we’re creating our plan for 2025, we should have a concrete idea of how we’ll hit our goals. If you don’t, your sales “goal” is just a sales “wish.”

5. Setting vague goals

Our goals shouldn’t be “get better” or “improve sales” or “create processes.” Our goals should be specific and measurable with no ambiguity.

6. Setting too many goals

Even larger companies should focus on no more than five big goals annually (three is even better).

7. Failure to share the plan

Similar to number 2, we need to get buy-in from our leadership team and buy-in from our employee base.

8. Failure to measure progress

Once we set the goals, how do we measure progress weekly, monthly or quarterly? Think scorecard here.

9. Not creating a contingency plan

I’ve seen companies of all sizes create a lofty sales goal and pin all hopes of success on a new sales manager (or new marketing plan or new website design, etc. ... ). Because this is their only “plan,” and I’m using that word loosely, they stay married to it — even when everyone can see that it’s not working. Create a backup plan.

10. Not looking at the plan

I see companies who go through the motions of creating the plan, but rarely look at it. You should review your plan weekly.

Ryan Giles is head coach with The B.O.S. – Business Operating System. Reach him at (904) 500-1640 or ryan@ryangiles.com.

ELEVATIONS

GCW PUBLISHER AND CEO DOROTHY P. WILSON WINS WILLIAM CAREY SMALL BUSINESS LEADERSHIP AWARD

Dorothy Patrick Wilson, publisher and CEO of Gulf Coast Woman magazine, was honored recently with the William Carey Small Business Leadership Award.

The award, presented by William Carey University in partnership with the Gulf Coast Business Council, was presented during a luncheon at the Great Southern Club in Gulfport.

A serial entrepreneur, Wilson is managing partner of CWR Digital Gulf Coast; founder and host of FaithInspiration Network and Propelled Conference; owner of DWilson & Associates book publishing; co-owner of Mighty Men Movers MS; and founder of 100 Successful Women to Know. She has been recognized as a Top 10 Woman Business Owner by the National Association of Women Business Owners (NAWBO); state SBA Women in Business Champion; one of the Top Most Influential African-Americans in the State of Mississippi; the Mental Health Association of South Mississippi’s Humanitarian of the Year; state Magazine Publisher of the Year and Pat Santucci “Spirit of Coast” Award recipient.

AYLETT, CRACCHIOLO INDUCTED INTO SOUTHERN PUBLIC RELATIONS HALL OF FAME

Two members of the Public Relations Association of Mississippi: Beach Chapter, Kristie Aylett and Mary Cracchiolo, have been inducted into the Southern Public Relations Hall of Fame.

“Their dedication, passion, and outstanding contributions to the public relations profession for over 30 years have earned them this prestigious recognition,” PRAM Mississippi Beach Chapter said in a statement on social media. “We are so proud to have them as part of our PRAM family and thank them for their tireless commitment to advancing the field.”

ARIA GRADY WINS 2024-2025 YOUTH OF THE YEAR

Boys & Girls Clubs of the Gulf Coast is proud to announce the 2024-2025 Youth of the Year, Aria Grady.

Grady represented the Qatar Center in Pass Christian during the 57th Annual Meeting & Youth of the Year competition recently. As winner, she receives a $1,500 educational scholarship and will now prepare to compete for the state title in March.

Other nominees for Youth of the Year were:

• Roxas Jordan - East Biloxi Club Richard Shorty - D’Iberville

• Jacque Hartzog - Forest Heights Club, Gulfport

• Aria Grady - Qatar Center, Pass Christian Joseph Daniel - Qatar Center, Pass Christian

• Trevion Allen - Hancock County Club, Bay St. Louis

READERS INVITED

TO THE LAND OF HOLIDAYS IN ‘BLUNDEL THE BEAR’S CHRISTMAS STORY’

Readers are invited back into Blundel’s world in “Blundel the Bear’s Christmas Story,” the second book in a series created by Coast resident Chris Dearman. Readers will be transported to the Land of Holidays, a whimsical place filled with friends, adventures and heartfelt lessons.

Available on Amazon, www. blundelthebear.com and www. christopherdearman.com, Blundel the Bear’s Christmas Story also can be purchased locally at The Pecan House in Gulfport.

DENNEY

WINS CITIZEN OF THE YEAR HONOR

Quentin Denney, animal control officer with the Long Beach Police Department, is the 2024 Aline Doherty Citizen of the Year Award recipient.

This award is presented annually to a resident or business owner of Long Beach, who through the commitment to the community and through the spirit of volunteerism, has improved the quality of life in Long Beach and the Gulf Coast.

Other award winners were as follows:

Detective Destin Guillot - 2024 Police Officer of the Year

Cody Carroll - 2024 Firefighter of the Year

Brittney Tillson - 2024 Paramedic of the Year

Jennifer Fitchie - 2024 Public Works Employee of the Year

Mary Cracchiolo, left, Kristie Aylett, right