Experience luxury and excitement like never before at Scarlet Pearl Casino Resort, located in D’Iberville Mississippi. Let us treat YOU while YOU enjoy our breathtaking views, renowned dining venues, and unparalleled gaming floor. We offer the perfect getaway, whether YOU are seeking relaxation, thrills or both. From check-in to check-out, we make YOU our priority in comfort and satisfaction, so make Scarlet Pearl Casino Resort your number one travel destination.
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Dr. Angela Bruni
PUBLISHER & EDITOR
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Jasmine Ball
Krystal Ben
Carla Biasi
Kim M. Casano-Ware
Jackie Castro-Cooper
Kaisha Colston
Dr. Lynsey Cox
Tracy Daniel-Hardy
Caroline Davis
Amber Fountain
Melissa Galatas
Sylvia Hanes
Lilyth Hansen and Dr.
Dawn Hansen
Sarah Jones
Amber Marentette
LaShaundra McCarty
Jennifer Miller
Dr. Anna Pavlov
Janay Roberson
Dr. J. Keith Thompson
Dr. Pamela Tuli
Darlene Underwood
Dr. Alisha Ware
Alicia Wortel
Farrah Underwood
© 2024 Gulf Coast Woman is published 12 times per year and is available free of charge. We encourage your comments, suggestions and submissions; however, we do not accept unsolicited documents or manuscripts. All material is copyrighted and may not be reproduced in any manner without the written permission of the publisher. www.gcwmultimedia.com
Dr. Yekaterina Karpitskaya
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Get ready to tackle some game-day grub! 96
Celebrating nine years of creativity and community 85
TOP DOCTORS / 19
HEALTH / 49
HOME & FAMILY / 71
SUCCESS / 82
STYLE / 85
FOOD & FUN / 96
Stand up, speak out against domestic violence
Cruise Guide: From family-friendly vacays to adults-only escapes 71
74
Clear the clutter and get organized
95 The secret to long-lasting makeup
228.822.9870 OFFICE www.owenandco.com 2208 18th Street, Suite B
MS 39501
Sherry Owen, CRS GRI, SFR, ABR
107 SUNRIDGE
2 BEDS, 2 BATHS | 1,160 SQFT | $190,000
Experience beach side bliss in this 2 bed, 2 bath town home located in Sunridge Park Subdivision. Vaulted ceilings enhance the open layout, leading to a back deck with a beach view - ideal for sunset gatherings. Recent upgrades include a new roof and A/C unit. With 2 parking spaces, storage, and all appliances included, it seamlessly combines convenience and style. If you are seeking a permanent beach side haven, this townhouse is designed to meet your needs.
1914 BEACH DRIVE, GULFPORT
4 BEDS, 3 BATHS | 2,100 SQFT | $998,000
Currently under construction, this luxurious single-level home offers coastal views of the Gulf of Mexico. It features 4 spacious bedrooms, 3 bathrooms, and an open floor plan connecting the living room, dining area, and kitchen. Highlights include a welcoming porch, cozy fireplace, large laundry room, and two 5-ton A/C units. Set on a 0.94-acre lot with majestic oak trees, the home spans 2,100 sq. ft. with a triple garage. Located in Country Club Estates, custom finishes are available. Completion is expected within a year.
2013 POINTE CLEAR DR, BILOXI
107 KELLER AVE. & BEACH BLVD., BILOXI 3 BEDS, 2.5 BATHS | 2,624 SQFT | $998,000
Experience the ultimate coastal lifestyle in this 3-bedroom, 2.5bath beach cottage. Featuring high ceilings, quartz countertops, custom cabinets, a cozy fireplace, and vinyl flooring, it offers comfort and elegance. Upstairs, carpeted bedrooms add a touch of luxury. The property includes a private pier with flow-through decking and a 12k aluminum boat lift, perfect for regular or pontoon boats. With wind-resistant windows and spray foam insulation, this Biloxi home offers modern amenities and unmatched coastal charm.
1529
2 BEDS, 2 BATHS | $398,500
Ideal for singles or couples, this 2-bedroom, 2-bathroom home is located in a gated subdivision. It features 9-foot ceilings, a fireplace, and floor-to-ceiling windows. The living room comes with built-in shelves and custom trim throughout. Enjoy meals in the dining room or the kitchen, which boasts a tile backsplash and a cozy breakfast area with bay window. Outside, there’s a charming courtyard and a double garage, with a wrought iron fence adorning the front. The brick front porch adds to the home’s inviting appeal.
Pamela Tuli, M.D.
Practicing for over two decades, Dr. Tuli is passionate about continuously evolving her expertise to fight cancer and has two board certifications in Medical Oncology and Hematology.
Practicing for over two decades, Dr. Tuli is passionate about continuously evolving her expertise to fight cancer and has two board certifications in Medical Oncology and Hematology.
Practicing for over two decades, Dr. Tuli is passionate about continuously evolving her expertise to fight cancer and has two board certifications in Medical Oncology and Hematology.
Dr. Tuli studied medicine at Temple University School of Medicine in Philadelphia, PA. She then went on to complete her fellowship in hematologyoncology with the United States Air Force at Wilford Hall Medical Center at Lackland Air Force Base in Texas.
Dr. Tuli studied medicine at Temple University School of Medicine in Philadelphia, PA. She then went on to complete her fellowship in hematologyoncology with the United States Air Force at Wilford Hall Medical Center at Lackland Air Force Base in Texas.
Dr. Tuli studied medicine at Temple University School of Medicine in Philadelphia, PA. She then went on to complete her fellowship in hematologyoncology with the United States Air Force at Wilford Hall Medical Center at Lackland Air Force Base in Texas.
Sidra Khalid, M.D.
Dr. Khalid is board certified in Medical Oncology and is board certified in Internal Medicine. Her primary focus is to treat solid malignancies.
Dr. Khalid is board certified in Medical Oncology and is board certified in Internal Medicine. Her primary focus is to treat solid malignancies.
Dr. Khalid is board certified in Medical Oncology and is board certified in Internal Medicine. Her primary focus is to treat solid malignancies.
Dr. Khalid studied medicine at Rawalpindi Medical College in Pakistan. She did her internal medicine residency training at Fairview Hospital – Cleveland Clinic in Cleveland, Ohio. She went on to complete her medicine subspecialty training in medical oncology at Queen’s University, Kingston, Canada.
Dr. Khalid studied medicine at Rawalpindi Medical College in Pakistan. She did her internal medicine residency training at Fairview Hospital – Cleveland Clinic in Cleveland, Ohio. She went on to complete her medicine subspecialty training in medical oncology at Queen’s University, Kingston, Canada.
Dr. Khalid studied medicine at Rawalpindi Medical College in Pakistan. She did her internal medicine residency training at Fairview Hospital – Cleveland Clinic in Cleveland, Ohio. She went on to complete her medicine subspecialty training in medical oncology at Queen’s University, Kingston, Canada.
October is Breast Cancer Awareness Month, but did you know it’s Liver Cancer Awareness Month too?
October is Breast Cancer Awareness Month, but did you know it’s Liver Cancer Awareness Month too?
October is Breast Cancer Awareness Month, but did you know it’s Liver Cancer Awareness Month too?
At The Medical Oncology Group, we are proud to provide comprehensive, leading-edge care for patients in our community – from breast to liver cancer, and everything in between. As the longest running oncology group on the Mississippi Gulf Coast, we are dedicated to our friends, families, and neighbors.
At The Medical Oncology Group, we are proud to provide comprehensive, leading-edge care for patients in our community – from breast to liver cancer, and everything in between. As the longest running oncology group on the Mississippi Gulf Coast, we are dedicated to our friends, families, and neighbors.
At The Medical Oncology Group, we are proud to provide comprehensive, leading-edge care for patients in our community – from breast to liver cancer, and everything in between. As the longest running oncology group on the Mississippi Gulf Coast, we are dedicated to our friends, families, and neighbors.
A cancer diagnosis can be frightening. Exciting advances in cancer therapies are being made daily, providing more hope than ever for patients with cancer. Our priority is providing you with the most advanced and effective therapies available today, all at four convenient locations that are close to home.
A cancer diagnosis can be frightening. Exciting advances in cancer therapies are being made daily, providing more hope than ever for patients with cancer. Our priority is providing you with the most advanced and effective therapies available today, all at four convenient locations that are close to home.
A cancer diagnosis can be frightening. Exciting advances in cancer therapies are being made daily, providing more hope than ever for patients with cancer. Our priority is providing you with the most advanced and effective therapies available today, all at four convenient locations that are close to home.
In addition to expert, all-encompassing oncology and hematology treatment, we consider it our personal responsibility to stay by our patients’ sides every step of the way. We oversee every aspect of a patient’s care, including clinical trials. Above all, we serve as a guiding light so our patients always know they are never alone.
In addition to expert, all-encompassing oncology and hematology treatment, we consider it our personal responsibility to stay by our patients’ sides every step of the way. We oversee every aspect of a patient’s care, including clinical trials. Above all, we serve as a guiding light so our patients always know they are never alone.
In addition to expert, all-encompassing oncology and hematology treatment, we consider it our personal responsibility to stay by our patients’ sides every step of the way. We oversee every aspect of a patient’s care, including clinical trials. Above all, we serve as a guiding light so our patients always know they are never alone.
Accepting new patients at all locations: Diamondhead, Gulfport, Biloxi
Schedule your mammogram today.
If faced with breast cancer, figuring out what to do and where to go for treatment can be overwhelming. Memorial Cancer Center provides access to experienced physicians and staff dedicated to accommodating the unique needs of breast cancer patients. Your care happens right here, close to home. Our Promise is to provide exceptional care and find options that keep you healthier longer so you can continue a life well-lived.
Prevention Takes Action.
To find out more about our award-winning Cancer Care call (228) 575-1234 or visit WeAreMemorial.com.
• Private Duty Nursing
• Pediatric Nursing
• Skilled Nursing Care
• Assisted Daily Living Care
• Homemakers
• Companion Care
• Post-Operative Care
• ID/DD Waiver Provider
• Elderly and Disabled Waiver Provider
• EPSDT Provider
• In-Facility Care
• Worker’s Comp
• Insurance Cases
• Supplemental Staffing
Nothing is more important than meeting the needs of our clients. • 24-Hour Personnel Availability • Free Client Assessment • RN, LPN, CNA, Personal Care Assistant
BY JENNIFER GENTILE
When Gayle Childers acquired her prized 71' Chevelle back in 2000, the car was canary yellow with a tree growing in the backseat.
Now known as Dixie Rose, her restored pink hotrod turns heads each year at Cruisin’ the Coast — even winning Childers a best-in-show trophy two years ago. Since 1996, Childers has been a faithful participant and volunteer at the annual car festival, which brings thousands of auto enthusiasts from 40-plus states and beyond to South Mississippi.
This year, Childers will be accompanied by her sister, Kim Benton, who underwent 40 rounds of chemo for breast cancer in 2017. Childers’s niece, Sonya Benson, lives in Arkansas and is also a survivor.
Dixie Rose’s ultra-feminine hue honors Childers’s late sister, Barbara ‘Bobbie’ Russell, who lost her battle with breast cancer in 1990.
“I customized the color from her favorite color nail polish,” Childers says. “Bobbie was an outgoing, lovable person whose main priority was her family. She was an inspiration and the glue that held our family together. Even in the most difficult times, she was our rock.”
Now, the car that Childers calls her pride and joy serves as both a piece of automotive art and a rolling symbol of breast cancer awareness.
“Some people are shocked to see a muscle car in such a delicate color while others are drawn to it,” she says. “People are supportive of the message that the car represents.”
Dixie Rose is one of 19 vehicles in Childers’s collection and one
of 25 she has owned over the years. She credits her interest in all things automotive to her foster dad, who loved racing and stock cars. Raised in foster homes from birth until she was a teen due to her mother's health issues and her father's absence, the Louisiana native worked two jobs to complete school.
When she was featured in Motor Trend’s Woman-Powered Wednesday, Childers shared that one of her fondest memories was helping replace a transmission on a 1959 Ford at age 11. Childers’s dad told her that if the car broke down on a date, she’d know how to fix it.
“Rebuilding and customizing cars has always been a dream for me,” she says.
For three decades, Childers has been a fixture on the Hot Rod Power Tour, an annual traveling car show that started in California and draws over 6,000 vehicles of all years, makes and models. Participants explore America’s scenic backroads while celebrating their love of unique, exotic and classic cars.
The single mother of five, grandmother of 16 and great grandmother of 12 also revs her engine at several other events, including Hot August Nights, the SEMA show, Emerald Coast Cruise and numerous small-town car shows.
“It brings me joy to meet and be involved in a group that shares the same love for cars as I do, as well as chances to help the community,” Childers says. “During the Hot Rod Power Tour, we have an auction for breast cancer awareness …. I have the honor to help with this auction.” CRUISIN’ THE COAST: Oct. 6-13, visit cruisinthecoast.com/schedule
Dr. Jamie Gruich, an instructor in Computer Networking Technology and Cybersecurity Technology at Mississippi Gulf Coast Community College’s Harrison County Campus, has been honored with the 2024 Dale P. Parnell Faculty of Distinction Award by the American Association of Community Colleges (AACC). Dr. Gruich is one of only 36 faculty members across the nation to receive this prestigious recognition.
The Dale P. Parnell Faculty of Distinction Award celebrates faculty members who demonstrate an exceptional commitment to student success both inside and outside the classroom. Recipients are selected for their passion for teaching, dedication to supporting students, active participation in college committees, and efforts that go beyond the norm to ensure academic excellence.
“I am incredibly honored to receive the Dale Parnell Award,” he said. “This recognition reflects not only my passion for teaching but also the commitment of MGCCC to fostering an environment where both faculty and students can thrive. I’m grateful for the opportunity to help shape the future of our students and to be part of a community that values excellence in education.”
Dr. Gruich holds a Doctor of Philosophy in Educational Administration from The University of Southern Mississippi, a Master of Business Education in Executive Leadership from William Carey University, and a Bachelor of Science in Computer and Information Science from the University of South Alabama. An
MGCCC alumnus himself, he also completed the Mississippi School of Banking program at the University of Mississippi and the FBI Citizens Academy, Community Outreach Program offered through the Federal Bureau of Investigation.
With over 30 years of workforce experience and 10 years of serving as an instructor at MGCCC, he brings a wealth of knowledge to his students. Since joining the college, he has stayed at the forefront of the IT and cybersecurity industries through his involvement in professional organizations such as the National Cybersecurity Training and Education Center, National Cyberwatch Center, Mississippi Banking Association, and the Mississippi Infragard Chapter of the National Infrastructure Protection Center.
Dr. Gruich’s dedication to his students is evident in his mentorship, which has led to the placement of four MGCCC computer science students on the highly coveted Cisco Dream Team. This team works alongside Cisco’s Network Operation Center engineers at major events like the U.S. Open and the Super Bowl, providing students with invaluable hands-on experience and networking opportunities for future careers.
He was also named MGCCC’s 2023 Instructor of the Year, further underscoring his commitment to educational excellence. As a past president and vice president of the MGCCC Faculty Association, he has played a key role in advocating for the needs and interests of both faculty and students at the college.
Savor Jackson County Food and Wine Festival
Oct. 3, 5:30-8 p.m.
The Old Place, Gautier
Join the Jackson County Chamber of Commerce for an evening of fabulous food, cocktails and fun! Participating restaurants from across Jackson County will provide samples of their best food and cocktails to ticketed guests Those in attendance also will enjoy live music. Learn more at https://jcchamber.com/.
43nd annual Salute to the Military
Oct. 8, doors open at 7:30 a.m., program begins at 8 a.m.
Beau Rivage Resort & Casino, Biloxi
This event will pay tribute and thank our neighbors in uniform for their service to our nation and Coast communities.
Coast Episcopal School’s Toast to the Coast
Oct. 18, 6 p.m. patron party, 7 p.m. main event
845 E. Scenic Drive, Pass Christian
Attendees to the Toast du Solei will enjoy food from more than 30 local restaurants, breweries and bakeries and music by Tyler Kinchen & The Right Pieces.
Outdoor Movie Night: Teenage Mutant Ninja
Turtles - Mutant Mayhem
Oct. 18, 6:30 p.m.
2715 Highway 90, Gautier
Bring your lawn chairs and blankets and enjoy a movie on the big screen. Let's find out how our favorite turtles have been doing! Enjoy free popcorn and Halloween treat bags.
Annual Diamondhead Fall Fest
Oct. 19, 10 a.m.-3 p.m.
The Club at Diamondhead
Those in attendance will enjoy handmade arts and crafts, jewelry, local savories, a DJ and more. When you're finished shopping, stop by Latitude 30 for delicious food and refreshing beverages and to watch your favorite college football teams on the big screens. Entry is free, and all are welcome. A fee shuttle will be available from the city of Diamondhead parking lot. For more information, call (228) 255-1900 ext. 101 or visit https://diamondheadms.org/kids-families/.
12th Annual Moss Point Historic Griffin
Cemetery Tour
Oct. 19, tours every half-hour from 9 a.m.-11:30 a.m. (rain date Oct. 20, from 2-4:30 p.m.)
Guests at this annual event will learn about six different families and their contribution to Moss Point history. Committee members will be dressed in period attire, bringing the stories of ancestors buried in the cemetery to life. Most presenters are descendants of these families. Parking and admission are free; donations are accepted to offset expenses at the end of the tour. To learn more, contact coordinator Deidre DenBleyker at (228) 218-5239 or dden.gct@gmail.com.
Fourth annual Gulf Coast Shrimp Cook-Off & Festival
Oct. 19, 11 a.m.-7 p.m.
Point Cadet Plaza, Biloxi
This festival will showcase the talents and tastes of our local chefs and restaurants. Guests will enjoy plenty of food, live entertainment, arts and crafts vendors and more. All ages are welcome.
Fifth annual Boo in the Bay Parade
Oct. 19, 5:30 p.m.
Old Town Bay St. Louis
It’s time to get scary! The parade lines up at Bookter
The Ocean Springs Garden Club 60th anniversary celebration and open house
The Ocean Springs Garden Club 60th anniversary celebration and open house Oct. 13, 2-4 p.m. with a short program at 3 p.m. Ocean Springs Community Center
Past members, families of the original club founders, city officials and the public are encouraged to attend this celebration. Light refreshments with be served, and the open house will highlight the many projects the Garden Club has done over the years, including city beautification projects, Plant It Pink to bring awareness to breast cancer, maintaining a permanent flower bed at the Mary C. O’Keefe, annual Arbor Day tree planning, educational community events, tablescape and flower shows and more. The club’s events raise funds for cancer patients in Ocean Springs and other causes. For further details, contact Jane Trotter (janedeestrotter@hotmail.com), Connie Moran (moran.connie@gmail.com) and Lynda Brokl (lyndabrokl1965@gmail.com).
Street and Depot Way and ends at the intersection of Main Street and Necaise Avenue. For more details, see www.boointhebay.com.
18th annual Old Biloxi Cemetery Tour
Oct. 20, 2-5 p.m.; Oct. 22, 5-7 p.m.
The event is a self-guided, continuously performed event featuring graveside, history-based re-enactments; attendees can arrive at any time and witness all twelve displays. This year’s theme, Crafters, Creators and Artistic Makers, features tales of painters, potters, architects, artists, crafters, actors and more. Portrayals include Dusti Bonge’, Herbert (Herb) Glavan, Manual Jalanivich, Louise Mallard, Carl Matthes, Erena Lopez, Boyce Montague, Joe Moran, Voyle Moran, Salvadore Navarro, Jane Wood Pringle, Pleasant Reed and William Woodward. This a free event, but donations are welcome. Walking entrance to the tour can be accessed either from the Highway 90 gate or from Irish Hill. Please contact the Biloxi Main Street Office at (228) 435-6339 to learn more.
Oct. 26, 5:30 p.m.
Downtown Ocean Springs
The seventh annual Witches Ride of Ocean Springs returns with the theme “Under the Spell of the Sea!” Witches and warlocks are encouraged to dress in their witchiest attire and take to the streets of downtown on their broomcycles, spreading good cheer and treats to onlookers. Please note: Witches must be 18 years or older to participate in the parade. This is a family-friendly event, full of laughs, smiles and lots of treats. The Witches Ride of Ocean Springs is a local nonprofit focused on raising funds for animal welfare organizations. ting lyrics of Mississippi's finest songwriters. Learn more at www.msafestival.org.
Ochsner Medical Center – Hancock provides a holistic approach to care for women at every stage of life, offering everything from checkups to menopause. Lynsey Cox, MD, our Gynecology surgeon is available for pelvic exams as well as hysterectomies. Mary Beth Lobrano, MD, a diagnostic radiologist, offers breast exams and imaging.
Choosing Ochsner means you’re choosing a team that’s leading the way in women’s health. Dedicated, passionate, and here to support the women in our community every step of the way.
Visit Ochsner Medical Center – Hancock for:
• Preventative women’s health
• Image-guided breast biopsies
• Pelvic health
• Hysterectomies
• 3D mammograms
Ochsner Medical Center – Hancock
• High resolution breast ultrasound
• Pap smears
• Birth control
• Breast cancer screenings
149 Drinkwater Blvd. | Second Floor | Bay St. Louis, MS 39520
To schedule an appointment, scan the code or visit ochsner.org/doctors
• Ablations
• Hormone management
• Bladder slings
Women, you know the football madness has begun! Do you have a game plan to fumble-proof your relationships and survive the season?
BY JANAY ROBINSON
1. Know the schedule. Saturdays are for college football, and Sundays, Mondays and Thursdays are sacred for NFL. Plan your date nights accordingly.
2. His team is your team — period . Your daddy’s team or any other loyalties can wait! Fake it ‘til you make it in February.
3. Snacks = his love language. Learn to love game-day food: wings, pizza, dips, chips or something fried. If you can’t cook it, buy it.
PSA: This is not the time for your cute charcuterie boards.
4. Sundays = game day. Don’t be staying all day at church acting brand new!
Jerseys, hoodies, jeans, sweats and hats are your new gameday attire Don’t worry, you can still keep it very cutesy, very mindful and very demure.
6. Learn the basics. A touchdown equals six points. Offside means someone jumped the line too soon.
Flag on the play means the yellow flag is thrown on the field and the game stops because somebody did something wrong. You can use this lingo when you see it happen; he will be shooketh!
7. Cheer when he cheers. This applies even if you’re confused about what just happened. Any time he looks confused and mad, just say “C’mon, ref!” He’ll think you’re an ESPN analyst.
8. Don’t touch the remote. No, not even during commercials. I promise it’s not worth it. During the game, the remote is his, K?
9. Don’t ask unnecessary questions during the game. Do this, and they’ll get irritated real quick. Just wait, or Google it! If you text him the question, be prepared to wait two to three business days for a response, depending on the outcome of the game.
10. If his team takes an L, leave ’em alone. Stay out of his face and keep the kids away, too. Let him have his moment. He’ll come around eventually.
Here are a couple more hacks to help you through the season:
• Fantasy football is VERY real to him. If his real team wins and his fantasy football team loses, he still may be mad! I know — but just let him grieve.
• Game time = me time! Plan your girl time, Target runs and manis-pedis around kick-off; just don’t expect him to join you. Above all, don't be delulu!! Yes, that man still loves you; it's just football season. We’ve got this, ladies — one game (and Target run) at a time.
Janay Roberson is a sports enthusiast who is in her third season working with the Houston Texans, as well as a personal and executive coach, author, speaker and CEO of Awaken U Publishing. Connect with her on social media (@janaylavon).
When it comes to health care, women bear a lot of pressure — making about 80 percent of the decisions for their families. That means if you’re reading this, you’re probably in charge of finding the best care for yourself and your loved ones. If so, we have you covered with GCW’s Top Doctors. These exceptional physicians have been voted the best in their fields for their expertise, compassion and dedication to providing top-notch care. We’d also like to introduce you to four exceptional doctors who are making a difference in their patients’ lives every day.
‘Girls can be surgeons, too!’
Dr. Yekaterina
breaks barriers while fixing broken bones
BY JENNIFER GENTILE
After watching her first knee-replacement surgery, Dr. Yekaterina Karpitskaya was hooked.
A self-described “operating room junkie” in medical school, Karpitskaya lingered after lectures in hopes that surgeons would let her watch their procedures — or even participate. She seized any opportunity to develop skills and be as helpful as possible, but it was an orthopeadic operation that sealed her fate.
“Every surgery is like Christmas for me, and I remember every single one,” says the doctor, who has practiced with Bienville Orthopaedic Specialists for 13 years and is the official doctor for the Mississippi Sea Wolves hockey team. “I believe that I was put on this planet to use my abilities to make people’s lives better, to help them with mobility, to fix the broken and to improve the quality of my patients’ lives.”
A native of Russia, Karpitskaya arrived in the United States at age 14 not knowing the language. Once an aspiring artist, she decided to take an alternate path upon arriving in her new country.
“I have always been fascinated with physiology and the medical books that my dad had,” Karpitskaya says. “With my father being a physician, (going into medicine) was a natural choice.”
The first few years in the U.S. were a struggle, Karpitskaya recalls, until her parents found steady jobs and the family finally could afford a small house and a car, “thus fulfilling the American Dream.” She got a full ride for her undergraduate education at Washington University in St. Louis, where her father was a professor and worked in a research lab.
by
Needing a way to pay for a competitive medical school, Karpitskaya opted to serve her new country as an officer in the U.S. Air Force. She was accepted to the Health Professions Scholarship program and continued her education at Washington University, where she obtained her medical degree before completing her residency at UCLA. Prior to joining Bienville, she practiced for four years at Keesler Air Force Base.
As a female orthopedic surgeon, Karpitskaya is an anomaly; in fact, women comprise only 7.4 percent of specialists in her field.
“Being a female, I had to work harder than the boys to achieve the same level of recognition and respect, she says. “Moving to the South and establishing a patient population and a thriving practice was another challenge.”
John
Congratulations on being selected by Gulf Coast Woman’s readers as 2024
Belinda
BY JENNIFER GENTILE
The adage “Don’t judge a book by its cover” resonates with Dr. Belinda B. Alexander, who knows how it feels to be underestimated.
“I learned earlier in life that people can intentionally or unintentionally put you in a box and try to determine what you can or cannot do,” says the Biloxi native, an internal medicine physician with Memorial Physician Clinics. “My parents always encouraged me to do my best and speak up with respect.”
Her mom and dad, Woodrow and Mary Alexander, were teachers in the Biloxi School System. The youngest of three children, Alexander also was inspired by her siblings: Dr. Myrna Alexander Nickens and Deacon Woody Alexander.
“Thinking back, my siblings and I saw how other students and parents responded to my father and mother as teachers …,” she says. “They were respected because they showed respect and compassion to the community and family.”
Now having practiced internal medicine on the Coast for 26 years, Alexander still remembers her teenage struggle to overcome self-doubt, despite being in advanced classes. Support from her family and church helped her quash those insecurities and fulfill her destiny.
“Everyone will encounter obstacles, yet how we deal with them can make or break you,” Alexander says. “Those challenges made me the voice for the voiceless; speak up when someone or something is treated wrong or unfairly.”
Intrigued by science from her youth, and with a natural desire to serve, Alexander gravitated toward medicine.
“I was blessed to have parents who loved and raised me to do whatever I want and (said) the sky was the limit,” she says. “I want to help others.”
After graduating from Biloxi High in 1982, Alexander earned a Bachelor of Science degree in pharmacy from Xavier University of Louisiana. From 1987 to 1991, she practiced pharmacy full time in the Decatur-Atlanta area before graduating from Morehouse School of Medicine in Atlanta in 1995 and completing her internal medicine residency at the University of Tennessee, Memphis, in 1998.
During this time, Alexander once again had to contend with and dispel others’ assumptions.
“When I moved away from home, I realized, unfortunately, that some think that Mississippians are ignorant and thus doubt our intelligence” she recalls. “Again, I had to teach many more not to be judgmental based of what they have heard about the
state of Mississippi.”
by
Initially, experiencing such prejudice frustrated Alexander, but later, she used it as an opportunity to teach and to demonstrate something about herself: “Yes, I’ve got a mind, but I’m not arrogant.”
“These challenges allowed me to be more open in listening to my patients and other colleagues that I interact with on both a professional and personal (level),” she says.
As a pharmacist in the ‘80s, Alexander realized how essential hearing patients out and observing their behavior were to choosing the best therapy.
“Yes, it takes time to listen, but it saves lives and improves outcomes, too,” she explains. “I say to others that ‘the art of medicine cannot be replaced with AI.’”
Nearly three decades into her career, the doctor’s dedication to those who count on her remains steadfast. As the attending physician at Memorial Physician Clinic at Pass Road Internal Medicine, Alexander enjoys taking care of others and resolving or improving their medical issues.
“My heart and my mind really obtain fulfillment when a positive outcome occurs,” she says, “or I simply (get) a smile of thanks or hug from a patient or loved one who knows I have given my all to care for him or her.”
Bringing a signature blend of humor and warmth to her work, Alexander urges patients to convey actual symptoms and to avoid self-diagnosis. For instance, many are surprised to learn their so-called allergy was COVID-19, and shortness of breath can be caused by anything from being out of shape to pneumonia to congestive heart failure.
The Vein Institute, Mississippi’s premier vein practice, is located right here on the Mississippi Gulf Coast!
With locations in D’Iberville and Hattiesburg, the Institute continues to make access to superb vein care easy and convenient. The Vein Institute provides specialized treatments for varicose veins, spider veins, and venous ulcers in a comfortable office environment. The team at the Vein Institute is led by Dr. J. Keith Thompson, a full-time vein specialist with
over 20 years of experience managing complex venous disease. He provides the most up-to-date leg vein treatments with a customized treatment plan for each patient. Dr. Thompson also serves on the Patient Education Committee of the American Venous Forum and is a diplomate of The American Board of Venous & Lymphatic Medicine.
At the Vein Institute, Dr. Thompson and his team are experts in diagnosing and treating everything from the most complex
varicose veins and leg ulcerations to spider veins. They specialize in minimally invasive office treatments, which are typically painless and are covered by most insurance and Medicare. A referral is not required. Visit www.veinsMS.com for more information or call the D’Iberville or Hattiesburg office to schedule your visit. Are your leg veins bothering you? Come see us in D’Iberville or Hattiesburg because the Vein Institute can help!
BY JENNIFER GENTILE
When Dr. Amber Colville urges women to get their mammograms, she speaks not just as a physician, but as a patient.
After she became very ill with COVID-19 in October of 2020 and was quarantined for two weeks, the internal medicine doctor thought things couldn’t get worse. But just before Thanksgiving that year, her routine breast cancer screening led to a devastating diagnosis.
“I’ll never forget reading that report: invasive lobular carcinoma. Oh, my God, I’ve got cancer,” Colville recalls thinking. “How am I going to do this? My youngest kid is only 10. How am I going to keep my business going? I was overwhelmed to say the least.”
No stranger to hardship, the Coast native relied on the can-do attitude that has seen her through hurricanes, the struggles of studying abroad and 20 years of practicing internal medicine. She underwent a bilateral mastectomy, followed by five months of chemotherapy, six weeks of radiation and a hysterectomy/oophorectomy. Afterward, she had to wait a few months before starting breast reconstruction.
All told, Colville had five surgeries in 14 months. Her husband, Lewis Sims, helped her bathe when she couldn’t move her arms and shaved her head so she wouldn’t have to worry about bald spots when her hair fell out.
The ordeal has given her even greater empathy for her patients — some of whom added her to prayer lists, brought her meals and otherwise lifted her spirits.
“I’m better at delivering the news of their cancer and supporting them through the process of getting all the appointments and encouraging them to remain hopeful …” she says. “And because I’ve been through it myself, I believe that gives me credibility.”
Colville credits her uncle, a diabetic who died at the age of 56, with inspiring her career path.
“It was through tending to him during those formative years that I decided I wanted to spend my life in medicine,” she says.
She went on to the University of Southern Mississippi, followed by Ross University School of Medicine. Upon deciding to pursue medical school, Colville admits, “I really had no idea what I was in for.”
“I did not come from a family of doctors, and therefore did not have the luxury of a tour guide,” she adds. “In undergraduate school, I had professors and deans who tried to convince me to pursue other avenues, but I was determined.”
One day, she saw an ad on a bulletin board urging students to “study medicine abroad.” At the young age of
22, the fledgling doctor packed her bags and moved to the Caribbean island of Dominica, where water and electricity were unreliable at best.
“I learned the art of light reflection — that is, placing candles in front of mirrors to produce more light with less heat; this was (done) to be able to study by candlelight,” she recalls. After three hurricanes struck in two weeks, she lost water service for 23 days and grew adept at collecting rainwater.
Colville completed her last two years of clinical rotations in New York City and Washington, D.C., where she got a taste of working in large metropolitan hospitals. While in residency, she was placed on the pediatric and neonatal transport team, which involved transporting critically ill children.
“Because I can’t seem to do anything simple, I choose two disciplines of medicine: adult medicine and pediatrics,” she says. “I was in New York during the 9/11 tragedy, where we had to show out ID to be able to enter the highway; if you weren’t emergency or medical personnel, you were not allowed to get on the major roadways on 9/12 — a very sad
CONTINUED ON PAGE 46
CATHERINE BRUNI, DMD Dentist, Owner
Dr. Bruni and the dedicated team at Waveland Dental Center are proud to serve the community and provide exceptional dental care in a warm and welcoming environment. With a mission to improve smiles and enhance overall health, Dr. Bruni delivers personalized care to each patient’s unique needs.
Waveland Dental Center believes that a healthy smile is a reflection of a healthy life. They are committed to helping you achieve optimal oral health through comprehensive dental services, including preventive care, restorative treatments, cosmetic enhancements, and more. Dr. Bruni and her team’s compassionate approach ensures that every patient feels comfortable and confident in their dental care journey.
Join the countless patients who have trusted Waveland Dental to maintain their oral health and transform their smiles. Let them help you achieve a beautiful, healthy smile that lasts a lifetime. Call today to schedule your appointment and experience the difference of a practice that has been dedicated to the community for 47 years.
Coastal ENT Associates is the office of Dr. Vincent Pisciotta, Dr. Clayton Bratton, Dr. Michael Seicshnaydre, Dr. Robert Wineski and Dr. Ashley Kraft. Coastal ENT treats a full range of ear, nose and throat issues, including sleep apnea.
Dedicated to providing the most up-to date treatment options for their patients, the doctors of Coastal ENT offer a wide variety of in-office procedures for patients suffering from chronic sinusitis and the latest Inspire treatment for sleep apnea.
By providing in-offices services, Coastal ENT Associates is able to better treat and follow their patients’ care plans. In their offices they provide Allergy and Immunotherapy treatment, Audiology and Hearing Aids, Vestibular and Balance Testing, CT Scans and in office surgical procedures including Balloon Sinuplasty. Balloon Sinuplasty is a minimally invasive procedure used to treat patients suffering from chronic sinusitis with a minimal recovery period.
During the procedure, they use a topical anesthetic and sedation is offered for patient comfort, as a small, flexible balloon catheter is inserted into the sinuses. As it slowly inflates, it gently widens and opens blocked sinuses allowing the sinuses to drain naturally. Once the sinuses are open, patients will begin to feel better and experience a reduction in headaches and sinus pressure and pain. Most patients are able to resume normal activities within 24-48 hours. It is an ideal procedure for patients who wish to get back to a normal routine quickly.
In January of 2022 Coastal ENT Associates opened The Advanced Center of Audiology and Balance in Biloxi. The goal is to provide the Mississippi Gulf Coast with the latest technology available to treat hearing loss and imbalance issues. The new diagnostic equipment allows us to diagnose and treat patients with dizziness, vertigo and general imbalance issues. Coastal ENT has partnered with the American Institute of Balance to ensure we are offering the community the most up to date technology available in the treatment of balance so patients can get back to living a happy, healthy and active life.
Coastal ENT’s Audiology Department is able to diagnose and treat hearing loss with state-of-the-art hearing aids to improve the quality of life for patients who struggle with hearing loss. Our Audiology Department also works with the Mississippi Department of Rehabilitation to help patients whose hearing impairments affect their job performance.
Coastal ENT is excited to announce the newest members of their physician team, Dr. Robert Wineski and Dr. Ashely Kraft. Dr. Wineski is from Ocean Springs and is practicing in Jackson and Harrison County. He trained at the University of Alabama Birmingham Medical Center in General Otolaryngology. Dr. Ashley Kraft is the newest member of our physician team. She is from Pascagoula and will be practicing in our Harrison and Jackson County offices. Dr. Kraft trained at Louisiana State University Health Science Center in General Otolaryngology.
13th Street | 228-539-3824
Dr. Vincent J. Pisciotta takes persistent, yet humble, approach to
BY JENNIFER GENTILE
Far from considering himself a miracle worker, Dr. Vincent J. Pisciotta says, “I am just the guy in the middle.”
“The standouts are those patients that God puts in the office, and we discover something outside the scope of our practice,” says Pisciotta, a physician with Coastal ENT Associates and Integrated Sleep Solutions.
For instance, one man came in for dizziness. After ruling everything else out, Pisciotta and his team suspected that the cause could be cardiac — leading to the discovery of a 90% blockage of the “widow-maker” artery.
“His wife still hugs me at every visit,” Pisciotta says.
What the doctor loves most about the ear, nose and throat specialty is that it lets him treat a full range of patients, from newborns to centenarians. During clinic, he may have a patient in room one with a head-and-neck cancer diagnosis, someone in room two with seasonal allergies and an energetic 3-year-old in room three who recently underwent eartube surgery.
“The patient is the most important person in the room, not my ego,” Pisciotta says. “I think doctors sometimes forget that. If a doctor gets upset because you want a second opinion or ask questions, then they are the wrong doctor.”
A self-described “poor county kid” from Tickfaw, Louisiana, Pisciotta grew up surrounded by cows, chickens and pigs, and vacations were spent in a tent on the beach in Grand Isle, Louisiana. His dad was a mechanic, and his mom was a school nurse. Both encouraged him to work hard and stay in school.
“My dad was wise but was an eighth grade-educated mechanic,” Pisciotta says. “He took me to work with him during the summers for $5 a week.”
Not many resources were available from the Louisiana public school system at the time, but Pisciotta still managed to find his calling in the fourth grade. His inspiration was a rural family doctor “who took care of everyone.”
“He made you feel better just by talking to you,” Pisciotta recalls. “I chose surgery because it allows me to work with my hands and fix things, and I really enjoy the challenge.”
While attending Southern Louisiana University, he worked two jobs — one in construction and the other in the research
lab. Next, he finished his medical education at Louisiana State University in New Orleans and completed his head-and-necksurgery residency at LSU-Charity Hospital and MD Anderson Cancer Center in Houston.
For his achievements, Pisciotta credits three factors: discipline, determination and blessings.
“I suspect I was supposed to be a mechanic,” jests the doctor, who drove his 1966 Chevy Chevelle until 1994, “and maybe I am anyway.”
Technological advances have changed how Pisciotta and his fellow ENT specialists operate, bringing some sinus surgeries into the office. For instance, patients walk in and out of balloon sinus surgery and function relatively normally the next day. CT scanners in Pisciotta’s office give the doctor 3D images in just 30 seconds.
“We were also the first in South Mississippi to perform the Inspire procedure for intolerance of CPAP machines for sleep apnea,” Pisciotta says, referring to a surgery in which a device is implanted that monitors breathing and keeps the airway open during sleep.
While Pisciotta is not particularly fond of the business and bureaucracy side of medicine, he delights in helping patients and using his natural aptitude for fixing things.
“It is great to have someone say, 'This is the best I could ever breathe,' or a wife say, 'He doesn’t snore anymore,’ or a mom tell me, ‘She’s talking now,’” Pisciotta says. “It is great to deliver news to a patient like, ‘You don’t need a CPAP anymore, or 'There is no evidence of recurrent disease.'”
Whatever concerns bring patients to Pisciotta’s office, he pledges to treat them and their families as he would his own.
“I also like to apologize in advance if we are running behind,” he says. “If you have trouble getting in, we have an open-door policy; just come in, and tell them I told you to come in.”
‘TWO PLUS TWO IS NOT ALWAYS FOUR’
On difficult days, Pisciotta takes comfort in his own family, which includes Dr. Michele Q. Pisciotta, a retired OB-GYN, and their children, Laurie, Cara, twins Vincent and Quinlan, and
CONTINUED ON PAGE 46
1) They can always ask! Recently, I heard the term ‘gynechiatry’—gynecology and psychiatry. And there is some truth to this. It’s normal for patients to share intimate, often anxiety-provoking parts of their lives with their OB-GYNs and I will always try to listen and answer to the best of my ability…no judgment.
2) Empathy is key. Being able to relate to what my patients are going through has given me incredible insight. I have been a teenage girl going through puberty, been the mother of teenage girls, gone through 3 pregnancies and now getting older…my personal experience combined with my medical experience offer me incredible insight.
3) We’re in this together. I must know what the patient expects of me and they have to know what I expect of them.
4) Patients for life are great. One of the best parts of being in practice for almost 20 years, is that I have had the opportunity to see patients from their first annual exam, their pregnancies and through perimenopause, menopause and post menopause.
5) I really do care. More than anything, if my patient walks away and says, “She cares,” that is what matters the most.
Woman’s Clinic P.A. 4577 13th St. | Gulfport 228-864-2752
Woman’s Clinic P.A. 2781 C.T. Switzer Dr., Ste. #306 | Biloxi 228-822-6368
www.WomansClinicPA.net
ALLERGY & IMMUNOLOGY
Dr. Mark Murray
What others say: “He has a great bedside manner and listens (in) every conversation.”
ANESTHESIOLOGY
Dr. Brian R. Dix, DO
What others say: “Dr. Dix was absolutely the best doctor I have ever been to! He took a long time explaining in detail the treatment he recommended for my condition and in language I could understand. He is very compassionate, and you can tell he really cares about his patients.”
AUDIOLOGY
Dr. Karen Slater, AuD
What others say: “Dr. Slater has been a fixture on the Gulf Coast for over 30 years. She has consistently provided unparalleled service with integrity, compassion and honesty to the Gulf Coast community with five locations from Bay St Louis to Pascagoula. She also has supervised over 150 doctoral students from The University of Southern Mississippi and The University of South Alabama for the last 30 years, meaning her influence is felt throughout the country. Dr. Slater’s and her Coastal Hearing Center staff’s dedication to their profession is unmatched, and they look forward to serving the Coast for years to come.”
BARIATRIC MEDICINE/WEIGHT LOSS SURGERY AND GENERAL SURGERY
Dr. Jason Payne, FACS
What others say: “Dr. Payne and his staff are the best I’ve ever dealt with! Not only was the procedure flawless, the expectations and questions were all addressed and answered immediately. He and his staff genuinely care about you, which is something I thought was gone in today’s world. I could not recommend
Being an outstanding doctor takes more than knowledge and skill. It requires a special something extra — an ability to connect with and communicate with patients, to allay their fears and to give them hope. As their patients can attest, South Mississippi’s best physicians stand out not only for their medical expertise, but for their compassionate approach to care.
We received dozens of nominations and votes, and we are pleased to present the reader-approved Coast Top Doctors 2024 winners, chosen by you.
him enough. If you’re needing a procedure or searching for the best, look no further; you’ve found it!”
Dr. Ahmad Agha, FACC
What others say: “Dr. Agha thoroughly explained my cardiac status and answered all my questions as to what further tests were needed.”
CARDIOTHORACIC SURGERY
Dr. Jason Williams
What others say: “I am forever grateful to Dr. Jason Williams. He is an excellent surgeon with amazing bedside manner and a smile that makes your day! I thank God for placing him in my life and for the knowledge he graced him with to help me and so many others that have experienced what I have.”
Dr. Genevieve Pitchford, DC
What others say: “When you need someone to help to relieve your pain and discomfort, she is the best. She reviews what ails you and offers solutions and a plan to get better — not a Band-Aid, but real care. I would recommend her to anyone. She improves my quality of life.”
DENTISTRY
Dr. Amanda McMurphy, DMD
What others say: “Dr. Amanda McMurphy emphasized compassion, empathy, diversity and great patient relationships. She offers innovative treatment options and the highest-quality dental services. She focuses on the patient’s excellent care.”
DERMATOLOGY
Dr. Angela Wingfield
What others say: “Dr. Wingfield provides access to quality care with four locations across the Mississippi Gulf Coast. She is always providing the latest technology
and the best dermatology care. She truly cares about her patients, her team and her community. She is a wonderful person and a fantastic physician!”
EMERGENCY MEDICINE
Dr. David Eakes
What others say: “Great team leader, compassionate, thorough and amazing bedside manner”
ENDOCRINOLOGY
Dr. Muzaffar Piracha
What others say: “Good understanding, good communication, trustworthy”
FAMILY MEDICINE
Dr. Tana Cooper
What others say: “This doctor actually listens, and she’s super smart.”
GASTROENTEROLOGY
Dr. Eric Plott
What others say: “I love Dr Plott because he was so professional and caring. I feel like I have found a doctor who will help me get well!”
GYNECOLOGY ONCOLOGY
Dr. Michael Finan
What others say: “A great doctor and a compassionate human being”
HOSPICE AND PALLIATIVE MEDICINE
Dr. Lisa Bond
What others say: “Dr. Bond is absolutely the very best! (She) explains everything in detail and makes you feel at ease with your situation.”
INFECTIOUS DISEASE
Dr. Okechukwu Ekenna
What others say: “Dr. Ekenna saved my life. His knowledge of disease and infection is unbelievable!”
11295 E Taylor Road, Gulfport, MS 39503 | 228-864-3300
6510 Hwy 90, Suite C, Gautier, MS 39553 | 228-372-8559
116 Menge Ave, Suite A, Pass Christian, MS 39571 | 228-586-9565
703 Frontage Drive East, Wiggins, MS 39577 | 601-385-8106 Call or visit our website
Thank you for voting for your favorite Singing River providers and congratulations to our 2024 Top Doctors. This welldeserved honor is a testament to Singing River’s dedication to improving health and saving lives every day.
Ahmad Agha, MD, FACC
Category: Cardiology
Tricia Aultman, MD
Category: Inpatient Physician Services
ljlal Babar, MD, FCCP, FAASM
Category: Pulmonology
Lisa Bond, MD
Category: Hospice and Palliative Medicine
Tana Cooper, DO Categories: Family Medicine
Primary Care
Okechukwu Ekenna, MD
Category: Infectious Disease
Michael Finan, MD, FACS
Category: Gynecologic Oncology
Timothy Haffey, MD
Categories: Otolaryngology/ Ear, Nose, & Throat
Plastic and Reconstructive Surgery
Tamara Harper, MD, FAAP Category: Pediatrics
Tim Ivey, MD Category: Internal Medicine
Christopher Karcher, MD Category: Neurology
Philip Myers, DO Category: Orthopedic Surgery
Jason Payne, MD, FACS Categories: Bariatric Medicine/ Weight Loss Surgery General Surgery
Muzaffar Piracha, MD Category: Endocrinology
Eric Plott, MD Category: Gastroenterology
Nicole Walton, DO Category: Rheumatology
Techksell Washington, MD, MPH, FACP Category: Oncology
Jason A. Williams, MD Category: Cardiovascular/ Cardiothoracic Surgery
Dr. Preston Parry is an internationally recognized fertility expert and Board Certified OBGYN and REI. As the inventor of the patented female fertility test known as the Parryscope, his mission is to help build families in Mississippi and the surrounding areas with advanced, personalized, and compassionate fertility care for all patients.
Dr. Preston Parry is an internationally recognized fertility expert and Board Certified OBGYN and REI. As the inventor of the patented female fertility test known as the Parryscope, his mission is to help build families in Mississippi and the surrounding areas with advanced, personalized, and compassionate fertility care for all patients.
Dr. Preston Parry is an internationally recognized fertility expert and Board Certified OBGYN and REI. As the inventor of the patented female fertility test known as the Parryscope, his mission is to help build families in Mississippi and the surrounding areas with advanced, personalized, and compassionate fertility care for all patients.
Fertility can be a difficult journey but you don't have to do it alone.
Fertility can be a difficult journey but you don't have to do it alone.
Fertility can be a difficult journey but you don't have to do it alone.
Dr. Parry is here to help!
Dr. Parry is here to help!
Dr. Parry is here to help!
INPATIENT PHYSICIAN SERVICES
Dr. Tricia Aultman
What others say: “(Provides) dedicated service to her patients and has limitless energy and compassion”
INTERNAL MEDICINE
Dr. Tim Ivey
What others say: “Dr. Ivey is very thorough; I was very impressed. He listened to my issues with my health and addressed them each with compassion.”
NEUROLOGY
Dr. Christopher Karcher
What others say: “I absolutely love Dr. Karcher! He’s been treating me for my migraines for about two years now, and since I’ve been seeing him, I’m no longer having to hide away in dark rooms away from my family and friends. I can once again enjoy life.”
NEUROSURGERY
Dr. Eric H. Wolfson, FACS
What others say: “Our experience with Dr. Eric Wolfson was absolutely stellar. His surgical skills are top notch. He is a very gifted, brilliant surgeon.”
OBSTETRICS AND GYNECOLOGY
Dr. Lynsey J. Cox
What others say: “Dr. Lynsey Cox is a beacon of compassion and knowledge. She provides comprehensive care, explanations of treatment and genuine support to every patient. Her dedication to delivering high-quality women’s health services and making patients feel comfortable is truly inspiring. Words to describe Dr. Lynsey Cox are empathetic, a great listener, attentive, genuine, knowledgeable and efficient. The Mississippi Gulf Coast is fortunate to have someone of her stature caring for our community.”
ONCOLOGY
Dr. Techksell Washington, MPH, FACP
What others say: “Her compassion for her patients (is evident). She specializes in the risk and reduction of breast cancer.”
OPHTHALMOLOGY
Dr. Donald W. Benefield
What others say: “Dr. Don is patient, compassionate and extremely knowledgeable. He is a fantastic surgeon and is known for his expert care.”
ORTHODONTICS
Dr. Eun-Chee Lee, DDS, MSD
What others say: “She loves her patients and is consistently finding ways to connect with the people in her local community to make things better and life more meaningful.”
Dr. Philip Myers, DO
What others say: “Every surgeon looked at and treated me like a lost cause, and this went on for years. Dr. Myers and his staff treated me with nothing but respect and kindness. His bedside manner really put me at ease, and I felt heard and understood.”
OTOLARYNGOLOGY/EAR NOSE
THROAT AND PLASTIC AND RECONSTRUCTIVE SURGERY
Dr. Timothy Haffey
What others say: ““Very informative, knowledgeable and talented. He is very easy to talk with and make you understand procedure he will perform.”
PAIN MANAGEMENT
Dr. Charles Schlosser, III
What others say: “Not only is he honest with his patients, but he genuinely cares about their rehabilitation. He is a team player with all his staff. He always has a joke to share a few laughs. He is very down to earth and is considerate of his patients and staff.”
PEDIATRIC CARDIOLOGY
Dr. Diego Lara, MPH
What others say: “His knowledge and compassion, combined with his ability to use analogies that simplify complex situations, are incredibly impactful for parents like me … .”
Dr. Tamara W. Harper, FAAP
What others say: “Dr. Harper is the best. She is professional, friendly and thorough, and my kids love her. We would never go anywhere else.”
Dr. Renita Parker, DPM
What others say: “Dr. Parker has the most joyful disposition, and her bedside manner is unmatched! She was very thorough in explaining the issue with my foot and what we could do as far as treatment options.”
Dr. Tana Cooper, DO
What others say: “Dr. Cooper is the most knowledgeable and thorough primary care doctor I have ever seen. I’ve been a patient of Dr. Cooper for the past 15 years and always receive top-notch care from her entire staff.”
PSYCHIATRY/PSYCHOTHERAPY
Dr. Catherine Rogers
What others say: “Dr. Rogers is one of the most caring and professional psychiatrists. She listens to your concerns
and explains everything from symptoms to treatment to what to expect from your medications.”
PULMONOLOGY
Dr. Ijlal Babar, FCCP, FAASM
What others say: “Dr. Babar is a leader in advancing lung treatment on the Mississippi Gulf Coast. … His patients feel lucky to have him as a pulmonologist and refer to him as caring, thorough and kind, in addition to being incredibly knowledgeable.”
RADIATION ONCOLOGY
Dr. Allison Wall
What others say: “(She has) genuine love and compassion for her patients.”
Dr. John Anderson Banahan
What others say: “Practicing in the community where he grew up, he never tires of going the extra mile to help someone with a medical question, whether it be in the field of radiology or not. He takes the time to listen to his patients and explain what it is that he is seeing on imaging, as well as the next step that they will be taking for definitive care. … In addition to caring for his patients, he cares deeply for his community, understanding that it is vital that physicians put down roots in the community in which they practice.”
Dr. Nicole Walton, DO
What others say: “Dr. Walton is always through in her examinations, clearly explains all problems and procedures and is always friendly and polite.”
Dr. David Owens
What others say: “Dr. Owens is awesome. I have had the privilege of being his patient, as well as working with him professionally. He is so kind and caring. He will educate you (including drawing pictures) and answer all your questions. He is extremely knowledgeable and up to date on the latest medical findings. He is just an all-around very good physician. This area is blessed to have him!”
Dr. Andrea Barker
What others say: “She is always willing to help any patient. She dedicated to her job, and it shows.”
Dr. Jacob Church
What others say: “Dr. Church is attentive and always takes extra time with his clients. He will go the extra mile for all his fur patients.”
Dr. Kinyatta Bennett, a native of the Mississippi Gulf Coast, received her Doctor of Dental Medicine Degree in 2010. She opened Healthy Smiles Family Dentistry Gulfport opened in 2015. Dr. Bennett opened a second location of Healthy Smiles Family Dentistry in Pascagoula in 2022. Dr. Bennett is a member of the National Dental Association, American Dental Association, Mississippi Dental Society and Mississippi Dental Association. Dr. Bennett is committed to tending to her patients in a caring and compassionate manner with a gentle touch.
Dr. Bennett is a mother of 3 children Laura-Jae age 23, Briana age 21, and Christopher Bennett II age 14. Her children have been her inspiration in every step of the way. She feels that one of the most important aspects of being a woman in business is being able to balance her family as well as being a business owner. She enjoys traveling and spending time with her family and friends. She has a passion for mentoring the youth, volunteering, and giving back to the community.
Dr. Paige Warren graduated from LSU Dental School in 2018. She lives in Diamondhead with her husband Ben, and their three children. She currently is practicing dentistry part time in order to homeschool her children. She is an active member at her church, Jacob’s Well Baptist Church, and has a heart for helping others. She and her family enjoy boating and traveling. She is thrilled to be serving the people of the MS Gulf Coast, the place she has called home all her life.
SERVICES OFFERED
INCLUDE:
Aligners, Veneers, Crowns, Bridges, Tooth Color Bonded Restorations, Amalgam Restorations, Dentures, Partials, Teeth Whitening, Extractions and More
Dr. Courtney Jones is a Native of Pachuta, MS. Dr. Jones is a proud alumni of Quitman Panthers where she attended high school. She attended Jones County Junior College where she gained an Associate of Arts in Chemistry, then a bachelor’s of Arts degree in Biochemistry with a minor in Biology from the University of Mississippi. Upon graduating from here she gained A master of science in biomedical science from William Carey University and another Master of Science from the University of Mississippi Medical Center and ultimately completed her most recent degree that she is most proud of, Her Doctorate of Medicine in Dentistry from the University of Mississippi Medical Center. Dr. Jones is passionate about family, friends, philanthropy, oral health, plants, and travel! Dr. Jones is devoted to making all her patients feel like family and committing herself to help her patients feel good about themselves, one smile at a time.
MEGHAN MELUGIN, DVM
A native of Gonzales, LA, Dr. Meghan Melugin joined Bienville Animal Medical Center in 2023 after earning her DVM from LSU School of Veterinary Medicine. She specializes in companion animal medicine, soft tissue surgery, and is certified in mixed animal acupuncture. Dr. Melugin is active in several veterinary associations and enjoys outdoor activities with her pets.
DANIELLE SNYDER, DVM
Born and raised in Ocean Springs, Dr. Danielle Snyder graduated from Mississippi State University’s College of Veterinary Medicine in 2011. With experience in both small animal and wildlife medicine, she has special interests in reproduction, cardiology, and exotics. Dr. Snyder is active in the dog breeding and sports community, serving as a director and breeder. She and her husband live with their pets, including borzoi, mini horses, and a genet, and enjoy outdoor adventures.
LAURA KING, DVM
Dr. Laura King, originally from Pensacola, FL, has been with Bienville Animal Medical Center since 2010. A Mississippi State University graduate with degrees in both Dairy Science and Veterinary Medicine, Dr. King enjoys dermatology and behavior medicine. She’s a member of the AVMA, AAHA, and regional veterinary associations. Outside of work, she spends time with her husband, Jared, their pets, and enjoys cooking, traveling, and painting.
FELICIA BURDICK, DVM
A longtime resident of Gulfport, Dr. Felicia Burdick earned her DVM from Mississippi State University in 2009. Specializing in small animal practice, she has a particular interest in dentistry, internal medicine, exotics, and soft tissue surgery. Dr. Burdick is currently pursuing a Master’s in Homeland Security at Penn State University, while also being an active member of the AVMA, MVMA, and other veterinary associations. She lives with her husband, Scott, and their many rescue dogs and cats.
ZOE DUDIAK, DVM
Dr. Zoe Dudiak, a 2024 graduate of Mississippi State College of Veterinary Medicine, joined Bienville Animal Medical Center the same year. Raised in Ocean Springs, she is excited to serve her hometown community. With a bachelor’s degree in Wildlife Sciences, she has a special interest in ophthalmology and internal medicine within companion animal care. Dr. Zoe is a member of the AVMA and MVMA, and enjoys beach walks, reading, and good food with her husband, Dr. Matthew Demboksi, and their dog, Callie.
Dr. John F. Pappas, M.D., F.A.C.O.G. earned his medical degree from the Warren Alpert Medical School of Brown University in 1990 and completed his residency in OB-GYN at the University of Connecticut in 1994. He is Board Certified in Obstetrics and Gynecology and has been practicing with Woman’s Clinic for over 20 years, specializing in women’s reproductive health, pregnancy and childbirth. Dr. Pappas is a fellow of the American College of OB-GYN and a member of the Mississippi State Medical Association and the American Medical Association.
Now providing healthcare services to generations of coastal women, the physicians, nurses and staff are confident patients will feel comfortable and secure in their care and are grateful for their legacy relationship with their patients of the Gulf Coast.
Dr. Caplis earned his Doctorate of Podiatric Medicine degree from Dr. William M. Scholl College of Podiatric Medicine at Rosalind Franklin University in North Chicago. He completed a highly intense three year foot and ankle surgical residency in Chicago where he served as Chief Podiatric Surgery Resident. He has treated participants at athletic events such as the Chicago Marathon, performed foot and ankle surgery on former NFL players and traveled to San Salvador, El Salvador on a medical mission offering free conservative and surgical treatment. During his 16 year career he has practiced in Chicago, the Greater New Orleans area, and now owns and leads Foot Specialists of South Mississippi. Dr. Caplis is a board certified Diplomate of the American Board of Podiatric Medicine and Fellow of the American College of Podiatric Medicine.
Dr. Pam Eernisse joined Foot Specialists of South Mississippi in 2023, she attended Dr. William M. Scholl College of Podiatric Medicine where she graduated Cum Laude and completed a foot and ankle surgical residency at Norwegian Hospital. She opened her first practice 21 years ago, Forestmed Podiatry, that she still owns and recently sold Michigan Avenue Podiatry that she opened 12 years ago. In 2010, Dr. Eernisse co-founded a homeless foot clinic at St. Paul’s Church in Chicago that still exits today. Dr. Eernisse is board certified in foot surgery; a Diplomat of the American Board of Foot and Ankle Surgeons. She is excited to bring her expertise to the Mississippi Coast.
Dr. Caplis and Dr. Eernisse who are both board certified have extensive knowledge and experience in surgery of the foot, sports injuries, and treating all types of wounds concerning the foot and ankle. Foot Specialists of South Mississippi offers an array of foot and ankle services such as in house X-ray, blood flow testing, nerve testing, custom fitting orthotics, braces, along with an extensive diabetic shoe program.
Dr. Caplis and Dr. Eernisse are a members of the Mississippi Podiatric Medical Association (MSPMA) serving as Board President and Secretary respectively. The association provides professional support to increase public knowledge concerning Podiatric physicians, their education and residency training. The MSPMA also advocates for modernizing Mississippi health policies as it relates to the medical practice of podiatrists in Mississippi.
SOME OF THE MOST COMMON FOOT CONDITIONS TREATED: YOUR #FOOTHEALTH EXPERTS
• Achilles Tendinitis
• Bunion/Hammer Toe
• Diabetic Foot/ Neuropathy
• Foot Fractures/ Sports Injury
• Pediatric Foot Care
• Fungal Nails
• Ganglion Cyst
• Hammertoe
• Ingrown Toenails
• Plantar Fasciitis/Heel Spurs
• Arthritis /Gout
• Wound Care
• Warts
• Nerve Pain
• Foot Surgery
Dr. Mullen graduated from University of Maryland School of Medicine, Baltimore, MD. He completed his Internship, Residency and Fellowship at University of Maryland/ Baltimore VA Hospitals/Baltimore VA. Dr. Mullen is American Board Certified in Internal Medicine, Cardiovascular Disease and Interventional Cardiology. Dr. Mullen is also a Certified Clinical Physician Investigator by the Academy of Clinical Research Professionals. He is a Fellow of American College of Cardiology and Society of Cardiac Angiography and Interventions. Dr. Mullen maintains certification by the Board of Cardiovascular Computed Tomography. He has been practicing Interventional Cardiology in the Biloxi/ Gulfport area since 1990.
Dr. Mullen sees patients at the Gulfport and Biloxi office locations.
Dr. Rizk graduated from St. Joseph University, Faculty of Medicine, Beirut Lebanon. He completed Internship and Residency in Internal Medicine and Fellowship in Cardiology and Interventional Cardiology at Yale School of Medicine in New Haven, CT, St. Raphael Campus. Dr. Rizk is American Board Certified in Internal Medicine, Cardiovascular Disease and Interventional Cardiology. He is a Fellow of the American College of Cardiology and the Society of Cardiac Angiography and Interventions. Dr. Rizk has been practicing Interventional Cardiology on the MS Gulf Coast since June 2000. His main expertise is placing coronary and peripheral vascular stents and implantation of cardiac pacemakers and defibrillators as well as left atrial appendage closure device such as Watchman. Dr. Rizk has clinic hours in the Gulfport and Biloxi office locations.
Dr. Libys graduated from West Virginia University School of Medicine in Morgantown, WV. He underwent his Internal Medicine Internship and Residency at the Medical University of South Carolina in Charleston, SC. He completed his Cardiology Fellowship at Mt. Sinai in Miami Beach, FL. He is American Board Certified in Internal Medicine Cardiovascular Disease. Dr. Libys is a fellow of the American College of Cardiology. His areas of interest include hypertension, infections affecting the heart and Cardiovascular aspects of cancer. Dr. Libys has been practicing on the Gulf Coast since 1995.
Dr. Libys sees patients at Bay St. Louis, Diamondhead and Gulfport clinic locations.
time indeed.”
Colville isn’t sure if she picked internal medicine or vice versa, but upon returning to Jackson County, she joined an internal medicine practice and quickly became busy. She eventually opened her own practice, New Wave Internal Medicine Clinic PLLC, which is affiliated with Ocean Springs Hospital and Singing River Health System.
Things went well, but in 2016, Colville had to give up her inpatient practice after her thenbusiness partner moved away. Around this time, she fell in with some fellow doctors who were concerned about the broken parts of medicine sparking her own passion for advocacy.
“I began taking trips to Washington, D.C., and meeting with other doctors and legislators; we began to educate senators and congressmen about some of the things that were making medical care in America so expensive,”
Colville says. “I also became involved with the Mississippi State Medical Association, joining forces with other physicians around the state to address the issues that face our state specifically.”
When the world shut down in 2020, Colville quickly devised a plan for serving her patients.
“For a few weeks, I was doing telemedicine, but I learned that internal medicine was hard to practice this way because I really needed to lay hands on people to make many diagnoses,” Colville says. “So, I put a plan together for sanitation and minimal touch and opened the office back up after four weeks.”
Some families Colville has been seeing for multiple generations, and she knows all their names. They, in turn, feel a connection to Colville and her family, including her husband and three children: Mckinley, 17, Mallory, 16, and Austin, 14.
“I think it is important to establish that relationship where we are more like family,” she says. “I find it important to do the things you say you will do. If you tell someone you will call them back, then actually do it.”
Colville made a point of being transparent with her patients about her own cancer experience, and now, she has no evidence of disease. Even before her own battle, she managed to convince some reluctant women to get screened.
“But now, having had my disease diagnosed … and not even being able to feel it after we knew it was there; it gives me street cred,” she says. “And wear sunscreen!”
Karpitskaya has cleared those hurdles while being a single mom to her two children, Lucas and Abigail, training for triathlons and battling the inflammatory disease, lupus, with which she was diagnosed in 2021.
The success Karpitskaya has enjoyed, she says, has come from “not quitting till the work is done.”
“I use this in all aspects of my life,” she says. “When things get hard, I put my head down and keep on moving forward.”
That approach has led Karpitskaya to get 16 Ironman races under her belt, consisting of a 2.4-mile swim, a 112-mile bike ride and a 26.2-mile run.
For all her professional gravitas, she loves a good dad joke and doesn’t take herself too seriously.
When it comes to her patients, she tries to treat them with utmost empathy and takes their outcomes personally. Some standout cases include a high school football player who broke his tibia during a tackle, who is now back to playing, and a young man who was wheelchairbound due to debilitating arthritis but now can walk.
While she accepts that she can’t be “everyone’s cup of tea,” Karpitskaya will always give 110% to help her patients rebound after an injury or setback.
“With my own health issues and injuries in the past few years, I have learned that no one is immune from the vicissitudes of life,” she says. “What makes you stronger is overcoming them.”
“You can delay your treatment by trying to be a ‘Google doc,’ or as I say to some of my patients, ‘Oh, you got your MD from Sears Roebuck,” she jokes. “Discuss what’s going on, and ask your clinician why, how, etc.”
In a time where healthcare sometimes feels impersonal, Alexander emphasizes that compassion, empathy and a relentless commitment to others’ wellbeing lie at the heart of medicine. She’s now focused on exemplifying that truth and ensuring that the kindness and care she learned from her parents are present in every patient interaction.
“I feel our society is ignoring a daily need we should feel: human kindness,” she says. “I pray that my patients and my staff feel and know the sincerity of this connection.”
Sophia. If he is lucky, his days begin with daily mass and end at the dinner table with his loved ones.
“I have five children and a wife I am responsible for,” he says, “so there are lots of people not to let down, including great employees.”
Pisciotta acknowledges that doctors are not perfect, but they strive for perfection. Each patient is unique, he adds, which means “in medicine, two plus two is not always four.”
Pisciotta’s hallmark is persistence.
“We will not stop trying to help a patient; we do not turn anyone away,” he says. “If we cannot figure it out, then we will try to find someone who can. This includes doctors outside of our specialty.”
Along with breakthroughs, modern medicine has brought many complications, Pisciotta says, and often prioritizes the bottom line over patient care. Nonetheless, he vows to keep his values at the forefront.
“In the past, your doctor was usually your doctor for most of your life. We plan to stay true to our patients,” Pisciotta adds. “We hope to finish our careers in private practice and fortunately have found like-minded partners for the future.”
- Helen Keller
As a clinical audiologist for over 36 years, Karen Slater has served the Mississippi Gulf Coast for more than 30 years. She has grown a small business into a large practice with five offices across the Gulf Coast. Karen also serves as a preceptor for two universities, allowing doctorate level audiology students to train at her facility for their clinical experience. She is honored that more than 75 students will have Coastal Hearing Center as one of their initial training experiences. Coastal Hearing Center diagnoses hearing and/or balance issues in patients ranging from newborns to geriatrics. Hearing aids are their specialty, if medical intervention is not applicable. Bringing communication back to people who have been deprived is always a rewarding and emotional experience for Karen and her team.
1720A Medical Park Dr., Ste. 140 | Biloxi, MS | 228-207-7102 3017 13th St. | Gulfport, MS | 228-863-6592
Dr. Murray received his Bachelor of Science degree in Biomedical Sciences from Auburn University in Auburn, Alabama in 2001. He received his medical degree from the University of South Alabama College of Medicine in Mobile, Alabama in 2005. He completed his residency in pediatrics at the University of Tennessee-Chattanooga Unit in Chattanooga, Tennessee in 2008, where he was chief resident from 2007-2008. He completed his fellowship in Asthma and Allergy at Louisiana State University Medical Center in Shreveport, Louisiana in 2012 and joined Mississippi Asthma & Allergy Clinic in July of the same year.
Prior to his fellowship, Dr. Murray worked as an urgent care pediatrician in Chattanooga, Tennessee from 2008-2010.
Dr. Murray is certified by the American Board of Pediatrics and the American Board of Allergy & Immunology.
A native of Huntsville, Alabama, Dr. Murray is married with two children.
On Behalf of Mississippi Asthma and Allergy Clinic and myself, I am honored to have been voted as one the Top Doctors here on the Coast.
BY DR. ALISHA WARE
To understand how infertility diagnosis and treatment are improving, we first must understand a bit about infertility itself. About one in six couples will experience infertility, meaning they have not conceived after trying for a full year. The underlying cause is attributable to the female partner 30% of the time, to the male partner 30% and a mutual problem in 30%. About 10% of infertile couples have no obvious cause. These causes may be abnormal sperm or an inadequate number of sperm, ovaries that do not ovulate regularly, such as in women with polycystic ovarian syndrome, endometriosis, Fallopian tube blockages or anomalies of the uterine lining, or obstructions in the uterus such as fibroids. Most evaluations begin with a careful history, looking for cycle abnormalities or other underlying medical problems, a semen analysis for the male partner, an ultrasound to look at pelvic structures and an evaluation of the uterus and tubes.
One of the exciting improvements is the ability to evaluate the uterus and tubes differently. Traditionally, this has been done with an X-ray test called a hysterosalpingogram. This procedure puts dye through the cervix to see if it fills a normally shaped uterine cavity and spills out the end of the tubes. This frequently is accompanied by severe cramping and abdominal pain.
A new approach, pioneered by Dr. Preston Parry while he was chief of reproductive endocrinology and infertility at the University of Mississippi Medical Center, is called the Parryscope and involves an in-office scope using a very slim, flexible camera to assess the uterus’s interior and the condition of the Fallopian tubes. This allows for the diagnosis of problems that may have been missed on X-ray like endometritis (inflammation or infection of uterine lining), adhesions or retained products of previous conceptions. The process also uses water and air bubbles to see if the tubes are open.
The widespread availability of robotic surgical procedures also allows better infertility treatment. Robotic procedures are minimally invasive, which often means less postoperative pain. Robotic procedures are an excellent surgical treatment of endometriosis, and, in some cases, even fibroids can be removed with minimally invasive robotic techniques. Reconstructing Fallopian tubes (tubal reanastomosis) with robotic surgery results in more accurate suture placement and improved success rates. Ultimately, this leads to less downtime and pain.
Though most people with infertility will not need in vitro fertilization to conceive, those who do can benefit from new technology. Preimplantation genetic testing (PGT) tests the genetic material in an embryo before it is transferred to the uterus. This is especially helpful for patients who carry
About one in six couples will experience infertility, meaning they have not conceived after trying for a full year.
genes for certain diseases, those of advanced maternal age or those who have miscarried repeatedly due to chromosome abnormalities.
Identifying an embryo with the correct complement of chromosomes helps reduce the risk of miscarriage and improves IVF success rates with transfer of a single embryo, also reducing the risk of complications related to the birth of multiple babies.
Even more exciting advances are on the horizon, but they may not be clinically available yet.
Microfluidic technology uses very small channels and wells of fluid to create an ideal environment to nourish embryos as they grow and to prepare eggs or embryos for cryopreservation. Newer tests suggest that healthiest embryos may be selected by the metabolites they produce, with a goal of choosing an embryo in a non-invasive manner. Robotic techniques may be used to improve intracytoplasmic sperm injection (ICSI), a procedure sometimes used in IVF to help sperm fertilize an egg.
All these procedures show great promise but need more testing to ensure they offer consistent and successful results while remaining affordable.
All these great developments should encourage couples needing help with fertility. On the Coast, in particular, patients have greater access than ever. Over time, several reproductive endocrinology/infertility specialists have opened in our area and continue to do so. Additionally, area hospitals have increased their robotic surgical capabilities. All these factors reduce the time, travel and expense of infertility treatments and allow for greater access and success.
Dr. Alisha Ware is an obstetrics and gynecology specialist with The Woman’s Clinic PA. Reach her at (228) 864-2752.
BY DR. ANNA PAVLOV
One in eight women will get breast cancer in her lifetime. Chances are, a significant number of these women will choose to undergo breast reconstruction. By restoring a breast that has been lost due to cancer or other causes, a patient may find improvement in her quality of life and emotional wellbeing.
Breast reconstruction involves restoring the breast’s shape and size after it has been removed following a mastectomy or a lumpectomy. This is done primarily in the following ways:
• Breast implants, silicone or saline
• Flaps, i.e. skin, fat and/or muscle is taken from one part of the body and moved to the chest
Most breast reconstruction in the United States is done with breast implants. About 82% of women who choose breast reconstruction will undergo an implant-based procedure, whereas 18% of women will choose autologous reconstruction, or reconstruction using their own body tissues.
The most common forms of autologous reconstruction are the DIEP flap or the TRAM flap, which is when the skin and fat from the lower abdomen (the part that is typically removed during a tummy tuck), is transplanted, along with its blood supply, to the chest to restore the breast’s shape and volume.
Breast reconstruction is a deeply personal decision. The most important thing to know is that it can take more than one procedure to reach your best result. Patients most often will need two to three procedures to create their final breast shape. Breast reconstruction is a good option if:
• You can cope well with your diagnosis and treatment
• You do not have additional medical conditions that may impair healing
• You have realistic expectations for restoring your breast and body image
Breast reconstruction typically involves several procedures
performed in multiple stages. Reconstruction can:
• Begin at the same time as mastectomy, or
• Be delayed until you heal from your mastectomy and recover from any additional cancer treatments
Breast reconstruction that is done at the same time as a mastectomy usually will require an overnight hospital stay. Breast reconstruction that is done in a delayed fashion can be done as an outpatient. If you are undergoing a DIEP flap or other type of autologous reconstruction, you may be in the hospital for three to five days.
Generally, it will take three to four weeks to heal. Your activity restrictions will be in place during this time. You will wear a special surgical bra, and wound care often is not extensive. Most patients will return to work after 10 to 14 days.
In the U.S., the Women’s Health and Cancer Rights Act of 1998 requires group health insurance plans that cover mastectomy to also cover reconstruction, regardless of whether reconstruction happens at the same time or months, or even years, later. Insurance also is required to cover revision procedures and procedures on the non-cancer side to create symmetry.
Check that your surgeon is in-network with your health insurance. Most plastic surgery offices have a financial advisor or health insurance specialist to help patients navigate the requirements, obtain preauthorization and calculate their out-ofpocket costs.
Dr. Anna Pavlov is a board-certified plastic surgeon in Gulfport offering cosmetic and reconstructive surgery of the face, breast and body. She operates at Memorial Hospital, Singing River Gulfport, and Merit Health Biloxi. Reach her at apavlov@mhg.com.
When my dad suffered a stroke, it was my turn to help him with important decisions, like making the right choice in rehabilitation. I asked the medical professionals that treated him who they trusted for the best care and outcomes. They referred us to a place that created a rehabilitation program
specifically designed for his needs using advanced technology and innovative treatments. And he was cared for by a highly trained, experienced staff that showed professionalism and compassion throughout his recovery. Now I know why they are the trusted choice of medical professionals.
Going through menopause can be tough, and some symptoms might point to bigger health issues you shouldn’t ignore. While some discomforts are common, others may indicate that it’s time to act. Hormone replacement therapy (HRT) can help with these symptoms, boosting your overall health and wellbeing. Here are five menopause symptoms you shouldn’t overlook and how HRT can make a difference:
SHOULDN’T
AND
1. SEVERE HOT FLASHES AND NIGHT SWEATS
Why you shouldn’t ignore them: Intense hot flashes and night sweats can disrupt sleep, leading to chronic fatigue and even depression.
How HRT can help: HRT replenishes the estrogen levels that drop during menopause and helps stabilize the body’s temperature regulation, reducing the frequency and intensity of these symptoms.
2. VAGINAL DRYNESS AND PAINFUL INTERCOURSE
Why you shouldn’t ignore it: Vaginal dryness and painful intercourse can lead to more serious issues, such as recurrent UTIs, painful sex and a significant decrease in sexual satisfaction and intimacy.
How HRT can help: Balancing your
estrogen levels can effectively relieve vaginal d ryness. Restoring its natural elasticity and moisture will improve your comfort and quality of life, as well as enhance your sexual health.
3. PERSISTENT MOOD CHANGES
Why you shouldn’t ignore them: Mood swings, anxiety and depression can seriously affect relationships and mental health.
How HRT can help: HRT can stabilize mood by balancing hormone levels, particularly estrogen, which is linked to serotonin regulation in the brain. This can help reduce mood swings, anxiety and depression, allowing for a more stable emotional state.
4. MEMORY PROBLEMS AND COGNITIVE DECLINE
Why you shouldn’t ignore it: Forgetfulness and trouble
concentrating can interfere with your everyday life.
How HRT can help: HRT can help with memory and focus by improving blood flow to the brain and lowering inflammation. While research is ongoing, many women notice improvements in these cognitive issues when on HRT.
5. BONE PAIN AND FRACTURES
Why you shouldn’t ignore them: These could be early signs of osteoporosis, where your bones become weak and more likely to break.
How HRT can help: Estrogen therapy can help maintain bone strength, reduce bone pain and lower your risk of fractures over time.
With the right guidance, you can break free from the frustrating symptoms of hormonal imbalance. Consult a trusted medical professional to find the appropriate solution for you.
Singing River Weight Loss Center offers weight loss surgery and medical weight loss solutions for those along the Gulf Coast. Call (228) 872-7277 to learn more.
BY DR. PAMELA TULI
Breast cancer is all too common; on average, one in eight women will develop the disease in her lifetime. Some factors that may increase someone’s breast cancer risk, such as genetics, being female or getting older, are beyond our control. However, we do have influence over some factors.
If you want to lower your risk, here are some steps you can take:
Maintaining a healthy weight through diet and exercise can decrease your breast cancer risk. Obesity increases estrogen levels, which increases your chances of developing the disease. Regular exercise, 30 minutes per day, has been shown not only to decrease breast cancer risk, but other cancers and health conditions as well. Diets high in fruits and vegetables and low in processed foods also can help you maintain a healthy weight and decrease your cancer risk.
Alcohol consumption increases your breast cancer risk. To decrease your risk, stick to no more than one alcoholic beverage per day.
You probably know that breast feeding has many benefits for your baby, but did you know that it also has enormous health benefits for the mother? Breastfeeding not only decreases the mother’s risk of breast cancer, but
it also decreases the risk of ovarian cancer, cardiovascular disease and diabetes. You should breastfeed exclusively for at least six months to get these benefits, but the longer you breastfeed, the greater the benefit. Every 12 months of breast feeding decreases your lifetime risk of breast cancer by 4.3% (in addition to the 7% risk reduction for each live birth)!
4. ELIMINATE OR MINIMIZE YOUR EXPOSURE TO HORMONE REPLACEMENT THERAPY
Menopause often comes with symptoms like hot flashes and mood swings, which can be effectively treated with hormone replacement therapy. However, this therapy also increases breast cancer risk.
Many women do not realize that there are non-hormonal options available that can effectively alleviate menopausal symptoms. If you are experiencing such symptoms and want to avoid hormone replacement therapy, ask you provider what alternatives are available. If you do need to be on hormone replacement therapy, use the lowest dose that relieves your symptoms for the shortest time possible.
And finally, regular mammograms are the most effective way to detect breast cancer early, which improves outcomes. Women at routine risk should start mammogram screenings at age 40.
Dr. Pamela Tuli is a hematologist-oncologist practicing with The Medical Oncology Group – Memorial Physician Clinics. She can be contacted at (228)-575-1234.
Suffering with problems like chronic pain? Without further ado, I’m going to give you the seven secrets to addressing some common health concerns:
• Self-treat the fascial system at home.
• Remove fast food and grocery-bought processed foods from your diet.
• Write your thoughts and emotions in a journal.
• Sit in silence (meditation) for five to 20 minutes while taking slow, deep breaths.
• Walk outside for 15-30 minutes in the morning five days a week.
• Practice one or two easy yoga positions each day with slow, deep breaths.
• Ask your health care practitioner if it’s ok to begin slowly weaning off your meds.
These seven simple methods have resulted in extraordinary healing for my patients the last 18 years. Not only did they have less pain, but they also had a bowel movement every day (which is the best way to remove toxins from the body), less abdominal inflammation, better sleep and less anxiety.
Why do these seven secrets work? Here’s what the research says.
Every cell in our body is embedded in the fascial system (connective tissue). If there are restrictions in our fascia, then inflammation occurs, and severe pressure is placed on our nerves and circulatory system. Research has shown that inflammation is an important part of the healing process, but when inflammation has been thwarted, it tends to solidify the ground substance of the fascial system, which should be fluid. This then blocks healing and leads to pain over time.
By placing gentle, sustained pressure for five minutes or more near an area that’s painful, (Until you are seen by a myofascial release therapist, don’t apply any pressure on the painful region), you begin to decrease the inflammation and pressure.
REMOVE FAST FOOD AND GROCERY-BOUGHT PROCESSED FOODS
The types of processed foods that usually cause inflammation include packaged snacks, like chips and cookies, as well as margarine, non-dairy creamers, microwaveable meals, flavored yogurts, refrigerated dough and biscuits to name a few. The foods we eat can create inflammation throughout the body, leading to or exacerbating chronic health conditions like diabetes, heart disease, and arthritis.
A good diet plays a major role in combating falling estrogen levels and rising cortisol levels, as well as affecting metabolism, the immune system, the menstrual cycle and reproduction.
WRITE YOUR THOUGHTS AND EMOTIONS IN A JOURNAL
Journaling regulates emotions, decreases anxiety and can speed up physical healing.
SIT IN SILENCE AND MEDITATE FOR FIVE TO 20 MINUTES WHILE TAKING SLOW, DEEP BREATHS.
Pain involves both the mind and the body. Meditation and slow breathing reduce the need for pain medication.
WALK OUTSIDE FOR 15-30 MINUTES IN THE MORNING FIVE DAYS A WEEK
Walking eases joint pain, reduces the
BY JACKIE CASTRO-COOPER
risk of breast cancer and boosts immune function.
PRACTICE ONE TO TWO EASY YOGA POSITIONS A DAY WITH SLOW, DEEP BREATHS
Regularly practicing yoga reduces inflammation and the risk of chronic health conditions like diabetes, arthritis and heart disease.
ASK YOUR HEALTH CARE PRACTITIONER IF IT’S OK TO BEGIN DECREASING YOUR MEDS
There is evidence that certain medications can cause memory loss and dementia, among other side effects. Looking up your medications to see the possible side effects and having an open discussion with your health care provider is paramount.
The ability to heal ourselves with these seven secrets is profound and simple. It’s just up to us and no one else to practice them every day.
Jackie Castro-Cooper is one of the first holistic, alternative physical therapists in the U.S. and heads a private practice, Gulf Coast Myofascial Release Physical Therapy, in Ocean Springs. Reach her at (228) 424-2940.
BY KAISHA COLSTON
October is here, and while ghosts and ghouls may give you a chill, nothing is scarier than a workout that doesn’t get results. But fear not, because I have some exercises for you to try that are so effective, they’re downright spooky. These moves will have you feeling stronger, leaner and more powerful in no time. And the best part? You don’t need a ton of equipment to do them.
So, grab your favorite dumbbells, put on your workout gear, and let’s get started with these moves that will haunt your muscles in all the best ways.
1. THE BURPEE: A FULL-BODY BEAST
Let’s kick things off with the ultimate, full-body nightmare: the burpee. Don’t be scared, though! While it’s known for being intense, the burpee is one of the most effective exercises for burning fat, building strength and boosting your cardio.
Why it works: Burpees target almost every muscle in your body while getting your heart rate up in a flash. From your legs and glutes to your arms, chest and core, this move is a total calorie-torcher.
How to do it:
• Start standing.
• Drop into a squat, place your hands on the ground and jump your feet back into a plank position.
• Perform a push-up, then jump your feet forward toward your hands.
• Stand up and jump explosively with your arms reaching overhead.
• Repeat … if you dare!
How many to do: three sets of 10-15 reps
Don’t underestimate the power of the good-old push-up. This classic move may seem simple, but it’s a scary-good way to build strength in your chest, arms, shoulders and core. Plus, it can be modified to match any fitness level.
Why it works: Push-ups target your upper body, especially the chest and triceps, while also engaging your core. The bonus: It’s a bodyweight exercise, so you can do it anywhere.
How to do it:
• Start in a plank position with your hands placed slightly wider than your shoulders.
• Lower your chest down toward the ground while keeping your body in a straight line.
• Push back up to the starting position.
• Modify by dropping to your knees if needed.
How many to do: three sets of 10-15 reps
Goblet squats are a trick AND a treat for your lower body. This move is perfect for building strength in your quads, hamstrings and glutes while also working your core.
Why it works: Holding a dumbbell (or kettlebell) in front of your chest while you squat engages your entire body, making it more challenging and more effective.
How to do it:
• Stand with your feet shoulder-width apart, holding a dumbbell close to your chest with both hands.
• Lower into a squat, keeping your chest up and your back straight.
• Push through your heels to return to the starting position.
How many to do: three sets of 12-15 reps
Ready to step up your game? Dumbbell stepups are a deceptively simple move that works wonders for your legs and glutes. Plus, they help improve balance and coordination.
Why it works: Step-ups target your quads, hamstrings and glutes while adding an element of balance and stability as you lift yourself onto the platform. Plus, you get a bit of a cardio boost.
How to do it:
• Hold a dumbbell in each hand and stand in front of a sturdy bench or platform.
• Step onto the platform with your right foot, pushing through your heel to lift your body up.
• Step down and repeat with the left foot.
• Alternate sides for each rep.
How many to do: Three sets of 10-12 reps per leg
Walking lunges may seem simple, but they’ll have your legs shaking in the best way. This move is all about strengthening your quads, hamstrings and glutes while also improving balance and flexibility.
Why it works: Walking lunges engage multiple muscle groups at once, giving you more bang for your buck. They increase lower-body strength while activating your core for balance.
How to do it:
• Stand with your feet together, holding a dumbbell in each hand.
• Step forward with your right foot, lowering into a lunge position.
• Push through your right heel to stand and bring your left foot forward into the next lunge.
• Continue alternating sides as you move forward.
How many to do: three sets of 20 steps (10 per leg)
These moves may seem fearsome, but don’t let that scare you. Each exercise is designed to give you results fast by targeting
multiple muscle groups and boosting your cardio, strength and endurance. And the best part? You don’t need to haunt a gym to do them — just a little bit of space and a can-do attitude.
So don’t be afraid to add these frightfully effective exercises to your routine. You’ll be ready to tackle any Halloween candy that comes your way (in moderation, of course).
Kaisha Colston is a content creator and fitness blogger. Connect with her on Instagram (@kaishacolston) or check out her blog at https://fabfitfeminine.com.
BY DR. J. KEITH THOMPSON
Did you know that 55% of women will suffer from varicose veins during their lifetime? Based on this percentage, women are four times more likely than men to develop these bulging, knotted and often painful leg veins. So, what makes women more prone to varicose veins than men, and how can ladies help prevent them?
Some risk factors for varicose-vein development affect both men and women equally like age, excess weight, genetics and standing or sitting for prolonged periods. With all these factors shared equally, why are women more prone to venous issues? The answer lies in three words: hormones, high heels and hugging clothes.
Hormones fluctuate over a woman’s lifespan. Puberty, birth control pills, pregnancy, menopause and hormonereplacement therapy all have been shown to increase a woman’s risk of developing venous insufficiency. Progesterone, in particular, can relax the vein walls and valves. Unfortunately, this sets the stage for weaker valves that inefficiently pump blood back to the heart, causing blood to pool in the veins.
High-heeled shoes alter the natural walking position of the legs and feet. Consistently walking on the balls of the feet restricts the pump action of the calf muscle, hindering healthy blood circulation through
the calf. Without the pumping action, blood tends to pool in the veins, increasing the chance of developing varicose veins. We can be relieved to know that occasionally wearing high-heeled shoes isn’t a problem, so enjoy them on those special occasions.
Hugging clothes can impact the development of varicose veins and acerbate ones that already exist. Tight clothing, specifically around the waist, thighs or legs, can compress the veins and restrict blood flow. For those who already have varicose veins, hugging clothes can worsen symptoms like swelling, discomfort and heaviness in the legs.
Given their higher risk of venous issues, women can take some precautions to lessen and possibly prevent varicose veins from forming.
1. Stay active and hydrated. Walking, swimming and cycling are all great ways to promote proper blood flow. Drinking plenty of water and eating a healthy diet promote ideal cardiovascular health.
2. Maintain a healthy weight. Extra weight puts more pressure on the leg veins, so maintaining a healthy weight can ease the strain on the valves and prevent blood from collecting in the veins.
3. Elevate the legs. For 15 to 20 minutes several times daily, elevate your legs
above your heart to help encourage upward blood flow.
4. Wear compression stockings. These strong, elastic stockings accelerate blood flow to the heart by squeezing the leg veins. This is especially important during times of inactivity like sitting for work or travel.
5. Recognize the development of spider veins. Not always just a “cosmetic concern,” spider veins may be a key indicator of a significant vein problem beneath the surface.
It’s important to know that just because varicose veins are common, they are not normal. Women must seek the care of a vein specialist to diagnose and treat their venous insufficiency. Vein specialists can offer tailored treatment plans specifically for your venous issues. So don’t wait! When swelling, fatigue, achiness or visible veins develop, get evaluated, and you’ll quickly be on your way to healthy, beautiful legs!
Dr. J. Keith Thompson is a board-certified vein surgeon and the medical director of the Vein Institute in D’Iberville and Hattiesburg. Dr. Thompson also serves on committees of the American Venous Forum, a leading organization for shaping vein policy and training vascular surgeons across the country. Visit www. veinsMS.com for more information or call the D’Iberville office at (228) 200-9449 or the Hattiesburg office at (601) 336-8368.
Barry A. Ripps, a native of Mobile, returned to the Gulf Coast in 1994, bringing the excellence of his education: Vanderbilt University, University of Alabama School of Medicine at Birmingham and residency/fellowship at the University of Tennessee – Memphis. Dr. Ripps retains board-certified in obstetrics and gynecology and, most importantly, in the specialty of Reproductive Endocrinology & Infertility, aka “REI”.
This extensive training included grant funding in pioneering research in endometriosis and male infertility, and expertise in managing polycystic ovary syndrome and methods of assisted reproduction. For 30 years, New Leaders In Fertility & Endocrinology, NewLIFE Fertility,
has delivered innovation, advancing fertility care on the Gulf Coasts of Mississippi, Alabama and Florida. Not only providing patients with stellar and consistent clinical successes, but offering unparalleled cost-effectiveness, giving more couples an opportunity to be parents. All physicians at NewLIFE Fertility are fellowship-trained and boardcertified. And NewLIFE Fertility has the important distinction of being the Gulf Coast’s only local-service practice with a board-certified Medical Director.
When assistance is needed, there are benefits to exploring all the fertility care options. NewLIFE Fertility is easily recognized as the area’s leader.
Dr. Sophia Omoro is board-certified in otolaryngology at Memorial Health System and sees patients at Memorial ENT in Gulfport. Learn more about her by visiting wearememorial. com or by calling (228) 822-6800.
True health is more than just the absence of illness; it’s about cherishing, protecting and nourishing the fragile gift of life. Dr. Sophia Omoro, an otolaryngology head and neck surgery specialist at Memorial, understands this deeply. Driven by a purpose that has only grown stronger with experience, she has walked countless health journeys with her patients, gaining profound insight into the delicate balance of our wellbeing.
“Our one-and-only body, fearfully and wonderfully made, deserves our very best each time,” she says. “Despite our nature (our genetics), and our nurture (our environment), we do have the ability to ‘hack’ into these systems and attain our strongest, healthiest and longest lives. I strongly believe that prevention where possible is always better than cure.”
1. BALANCE YOUR MIND, BODY AND SPIRIT
“Our overall wellbeing is the sum of the health of our mind, body and spirit,” Omoro emphasizes. Pay attention to your mental, physical and spiritual health; each aspect is equally important.
2. BE MINDFUL OF WHAT YOU CONSUME
“We are indeed what we take in, whether by mouth, audio-visually or emotionally,” Dr. Omoro says. Be intentional with your habits, ensuring that what you consume nourishes both your body and mind.
3. NATURE IS YOUR ALLY
“Some of the best preventative and curative remedies are in nature,” she says. “A brisk walk and fresh air are all free of charge.” Embrace the outdoors as part of your health routine.
4. DON’T SKIP YOUR CHECKUPS
“Do not ignore your checkups; knowledge is power,” Dr. Omoro says. Regular health screenings can catch potential issues early, allowing you to address them before they become serious.
5. KNOW YOUR FAMILY HISTORY
“Know your family history; this may guide behavior and care,” she advises. Understanding your genetic predispositions can help you make informed health decisions.
6. PRIORITIZE SLEEP
“Sleep quality and length matter,” Dr. Omoro says. “It is the only opportunity for your ever-beating heart to slow down and rest.”
7. KEEP MOVING
“If you don’t use it, you lose it,” Dr. Omoro advises. This applies to your mind, body and spirit. Staying active in all aspects of your life is essential for maintaining vitality.
8. DON’T SMOKE
“Don’t smoke; there never is a good outcome from this habit,” Dr. Omoro cautions.
9. LISTEN TO YOUR BODY
“Don’t ignore any lasting symptoms of your mind, body or spirit,” she advises. Seek medical advice when something feels off.
10. AVOID SELF-DIAGNOSIS
“Finally, don’t Google your symptoms blindly,” Dr. Omoro says. “Simple headaches will fast become brain tumors or the apocalypse.” Trust healthcare professionals for accurate diagnosis and guidance.
Your health is worth the effort. Cherish it, protect it, and nourish it.
is
MIDNIGHT BY VERBENA
Clarissa
“It
BY DR. LYNSEY COX
October is Breast Cancer Awareness Month, making it the perfect time to talk about breast self-exams. If you’re confused about whether you should be checking your breasts regularly, you’re not alone.
Research suggesting that self-checks don’t increase survival rates from breast cancer has led some physicians to stop recommending them. Many doctors maintain that breast selfexams are a useful tool for early detection. I recommend them to my patients, along with annual mammograms starting from age 40 onward or earlier if you’re at high risk.
Breast cancer accounts for one in three cancers in women each year in the United States, according to American Cancer Society statistics. It is the most common female cancer after skin cancer. The rates continue to rise, particularly in women younger than age 50.
Given those numbers, why not do everything you can to catch it early? If you are already performing regular self-checks at home, well done. If you want to start, or if you need a refresher on how to do them correctly, let’s delve into it.
Breast sef-checks involve looking and feeling for changes in your breasts. The more familiar you are with your own breasts, the greater the chance of noticing something that isn’t normal for you.
• Start by looking for changes in shape, size or color in a mirror. This includes looking for any nipple discharge. Perform the visual inspection with your arms straight by your sides, and then with your arms raised.
• Feel your breasts for abnormalities while lying down, followed by sitting down or standing up. Use the first few finger pads of the opposite hand to press down in a circular motion or “up and down” vertically across the breast. Make sure to check the entire breast area.
• Vary the pressure to feel for lumps in the superficial skin and tissue layers through to the deep breast tissue. At the deep level, you should be able to feel your rib cage. Many women choose to perform the standing exam in the shower.
• If you feel something out of the ordinary, don’t panic. Most lumps are not cancerous, but you should have a doctor check them.
Dr. Lynsey Cox is a gynecologist at Ochsner Medical Center Hancock. Call (228) 255-8216 or visit ochsner.org to make an appointment or learn more.
Surrendering a child is never an easy decision for a mother, but Memorial Hospital’s new Safe Haven Baby Box gives parents an anonymous, shame-free way to choose safety for their newborn.
After extensive planning and testing, Safe Haven Baby Box founder Monica Kelsey visited the hospital to bless the box on Aug. 19 alongside City of Gulfport elected officials, Memorial Health System trustees, hospital administrators and Memorial team members. Safe Haven Baby Boxes take the face-to-face interaction out of infant surrender. When a parent places a baby in the box, multiple alarms sound to alert first responders. In addition to baby boxes, the organization offers a confidential National Hotline, 1-866-99BABY1. Seventeen states have a Baby Box presence within their state.
The mission of Safe Haven Baby Boxes is to educate people about the Safe Haven Law in each state. Mississippi’s policy allows for parents or guardians to surrender a newborn without fear of prosecution if the child is 45 days or younger.
This Baby Box marks the 259th location in the nation and the fourth in the state. Since 2017, 50 infants have been safely and legally surrendered in a Baby Box, and the National Safe Haven Crisis line has assisted with over 150 handoff surrenders. Each year the numbers increase as more baby boxes become available across the country.
Surrendered infants are adopted by families who have registered as foster to adopt. The local department of family services coordinates the adoption process.
The box is located at 4500 13th Street in Gulfport. It can be found on the eastern side of campus near the East Tower entrance and Wound Care parking lot. The box is directly connected to Memorial’s Security Office.
Cadence Bank offers convenience, accessibility and simplicity delivered by the financial services experts you have come to know and trust. Our teammates are always available to provide personalized service and financial advice, so you can make informed decisions. We offer a full range of innovative banking and financial solutions to help you reach your goals and build your future.
Request an appointment with an OB provider at Merit Health Medical Group. Call 228-338-5857 or visit MeritBiloxiOBGYN.com.
When having a baby, you want a birth experience that feels like home. We offer private labor and delivery suites and a variety of birthing options. At Merit Health Biloxi, we are dedicated to giving your baby a wonderful welcome to the world.
As we approach the Medicare Annual Enrollment Period (AEP), you may need some advice for navigating this important event.
BY KIM M. CASANO-WARE
1. AEP runs from Oct. 15 to Dec. 7 each year, allowing Medicare beneficiaries to review and make changes to their coverage options for the following year.
2. During AEP, individuals can switch from Original Medicare to Medicare Advantage, or vice versa, as well as change or enroll in prescription-drug coverage under Medicare Part D.
3. It is crucial to review your current healthcare needs and coverage during AEP to ensure that your plan still meets your requirements for the coming year.
4. Changes made during AEP take effect on Jan. 1 of the following year, so it is important to make any necessary adjustments before the deadline.
5. Medicare Advantage plans can change their coverage and costs each year, making it essential to review any notifications from your current plan to understand how it may impact your coverage.
6. Utilize online resources like the Medicare Plan Finder tool on the official Medicare website to compare plans and find one that best fits your needs and budget.
7. Consider factors like premiums, deductibles, copayments, network providers and prescription-drug coverage when evaluating your options.
8. If you need help or have questions about Medicare AEP, you can contact Medicare directly or seek help from a licensed insurance agent specializing in Medicare to guide you through the process.
Kim Casano-Ware is an independent insurance broker with Casano Ware Agency LLC in Gulfport. Reach her at (601) 6680338
* Not Affiliated with the U.S. Government or Federal Medicare Program. We do not offer every plan available in your area. Any information provided is limited to those plans offered in your area. Please contact Medicare.gov or 1-800 MEDICARE to get information on all your options.
Right now, a woman you know is hiding in plain sight. She’s your neighbor, your coworker or even your close friend, but she wouldn’t dream of burdening you with her problem. She may not even admit the truth to herself, much less to anyone else: Her situation at home is out of hand. She’s constantly terrified. She bears physical, emotional and mental scars that she takes great pains to conceal. When her abuser tells her he’s sorry, she forgives although she knows it will happen again and she feels like a fool for staying. If
she did leave, where would she go? What would she live on? How could she rip her children away from their home? What if he found her and something horrible happened?
This woman may smile and act normal in your presence, but she is in turmoil — and, according to statistics, in great danger. Maybe this woman is you, and you are too embarrassed and afraid to seek help.
That is why Domestic Violence Awareness Month, observed in October, is so significant. It’s a time to bring the silent
According to the Centers for Disease Control, 41% of women and 26% of men have experienced intimate-partner violence in their lifetime. The National Coalition Against Domestic Violence estimates that one in four women and one in nine men have experienced intimate-partner violence.
victims out of the shadows and illuminate an issue that affects millions worldwide. If you are being abused, it’s time to break free. If you know someone in an abusive relationship, it’s time to have the tough conversations. Her wellbeing IS your business. From the local to national level, many resources are available to support victims and promote healing. Together, we can break the cycle and foster a future rooted in safety and support for all.
On a typical day, domestic violence hotlines nationwide receive over 20,000 calls. (www. harborhousedv.org)
• Women ages 18 to 24 and 25 to 34 generally experience the highest rates of intimatepartner violence. (National Domestic Violence Hotline)
• Most female victims of intimate partner violence were previously victimized by the same offender at rates of 77% for women ages 18 to 24, 76% for ages 25 to 34, and 81% for ages 35 to 49. (U.S. Department of Justice Office of Justice Programs)
• Nearly 50% of female homicide victims in the U.S. are killed by intimate partners. (Centers for Disease Control and Prevention)
• Intimate-partner violence doesn’t discriminate and can happen to anyone, regardless of their profession, economic status, race or background. If you are in crisis, tell someone you trust and seek help without delay. You deserve to feel safe!
‘I
something was not right’
After recognizing her experience as abuse, one victim found healing and a way forward
BY SARAH JONES
When I started work as an advocate at the Crisis Center in Manhattan, Kansas, I rationalized that while I had never experienced domestic violence, I knew what it was and still could make a difference. I look back at that version of myself and can only smile.
I am (thankfully) a child of divorce. I don’t remember a time when my parents were together. Growing up, I lived with my mother but saw my father almost daily. I knew something was not right about his behavior but never equated it to domestic violence. Yes, his throwing objects at the wall in a fit of rage was terrifying. When he charged at me while screaming, then chastised me for flinching, it left me on edge for days. His hitting me, then giving a lecture about how we should live in a world where people don’t hit each other, was confusing and hypocritical. Taking down the Christmas tree on Dec. 23 then hollering, “Christmas is cancelled now,” then calling the next day to schedule our family present exchange as if nothing had happened, was bananas — as was chucking my 21st birthday cake into the pool.
I could go on and on, but I never recognized any of those incidents, or the plethora of emotional and verbal torment that permeated my childhood and my early adulthood, for what it was. I lived with dysfunction — but who doesn’t? And nobody held my father accountable. He was sick. He needed help. Despite his behavior, he loved me. It was what it was. I had to live with it.
Then came new employee and volunteer
training at The Crisis Center Inc. It was a revelation. All at once, I felt confused, awakened, vindicated, violated, relieved and so sad. My lifelong companion, anger, also was strongly represented. I felt the freedom and empowerment that comes with knowledge and nausea realizing what I needed to do with that knowledge. Most importantly, I felt hope and saw a path forward where I could understand my trauma and heal. Change was slow, and I backslid. It took time to set a boundary and fully remove an abusive person from my life. The relief was overwhelming. It took a few more years for me to seek mental health counseling; that was transformative.
I want to recognize that on my journey, I did not have the same safety concerns others face in getting away from an abusive environment. I was not financially or legally bound. I wasn’t socially pressured to maintain contact. My father has left me alone. I don’t know if that is out of respect or indignation, but It doesn’t really matter. I know I’m lucky. Others are not so fortunate and face a far more precarious path to survival. We must recognize the truth of this and respond accordingly. Start by believing. Stop victim blaming. Hold offenders accountable. Give hope.
Sarah Jones is the chief advocacy officer for the Gulf Coast Center for Nonviolence. Reach her at (228) 436-3809.
BY CHARLOTTE ARROWSMITH
Charlotte Arrowsmith is a counselor with the Gulf Coast Center for Nonviolence. Reach her at (228) 436-3809.
HERE ARE SOME KEY SIGNS AND BEHAVIORS TO LOOK FOR:
CONSTANT DISRESPECT
Consistently making negative comments or verbal abuse that erode your selfesteem
EXTREME CONTROL
Overly controlling behavior regarding your activities, clothing, social interactions or making decisions on your behalf without your consent
ISOLATION
Attempts to distance you from friends, family and other support networks
Local organizations can provide critical assistance, including emergency shelter, public benefits applications, job training and employment opportunities:
• Gulf Coast Center for Nonviolence, Biloxi: (228) 436-3809
Biloxi Housing Authority: (228) 374-7771
Mississippi Regional
No one enters a relationship with the intention of leaving it. We choose partners whose companionship we enjoy and with whom we want to share our joys and challenges. It is a human desire to have a partner who makes us feel loved and brings meaning and fulfillment to our lives. But sometimes, a romantic attachment can cause us to overlook things and accept behaviors that have a devastating impact on our mental, emotional and physical wellbeing. Often in unhealthy relationships, we believe we can change someone, or that the type of treatment we are receiving is all that we deserve.
It is a difficult place to be when your heart and mind are telling you different things. Recognizing the signs of an unhealthy relationship can be challenging, and knowing how to spot red flags, which signal that it’s time to leave, is essential.
Explosive outbursts or mood swings that create a tense environment
EMOTIONAL NEGLECT
Being dismissive of your feelings and criticizing you for sharing your emotional needs
DESTRUCTION OF PROPERTY
Breaking or damaging your property as a form of intimidation or punishment
THREATS AND INTIMIDATION
Threatening physical harm, self-harm or harm to loved ones, including pets.
Housing Authority, Gulfport: (228) 831-2992 or (228) 248-1030
• WIN Job Center, Gulfport: (228) 897-6900; Pascagoula: (228) 762-4713
Legal support often is necessary, and these local resources can help with protective orders, divorce filings and other legal matters:
• Northcutt Legal Clinic, Gulfport: (228) 868-7144
VIOLENCE
Any form of physical aggression, including hitting, slapping or pushing
FINANCIAL CONTROL
Restricting access to money, preventing you from working or controlling all financial decisions
LACK OF ACCOUNTABILITY
Fails to take accountability for behavior, refuses to apologize and deflects blame
DECLINE IN PERSONAL WELLBEING
You have feelings of anxiety or dread related to the relationship. You have noticed a decline in your
• Mississippi Center for Legal Services, Gulfport: (228) 896-9148 or (800) 498-1804
Free or low-cost counseling and support groups can provide invaluable emotional support. Contact your local domestic violence agency or shelter, or visit www.gccfn. org to learn more about services and resources in your area.
self-confidence due to your partner’s behavior. You fear staying in your relationship but fear leaving just as much.
Don’t blame yourself for not seeing signs or ignoring the red flags earlier in the relationship. You are not alone in being blinded by love or manipulation. Dwelling on the past will not change the present or the future. Choosing yourself and walking away is the greatest act of love, and eventually, you will become grateful for the wisdom and opportunity to create a better future for yourself, without the pain of being brokenhearted by a partner who isn’t giving you the healthy love you deserve.
Remember, your safety is paramount. If you’re in immediate danger, call 911. For 24/7 support, contact the National Domestic Violence Hotline at 1-800-799-7233 or visit thehotline.org.
Resource provided by Amber Marentette, domestic violence coordinator with the Gulf Coast Center for Nonviolence.
‘I
BY MELISSA GALATAS
Melissa Galatas is the justice for families program coordinator with the Gulf Coast Center for Nonviolence. Reach her at (228) 436-3809 or mgalatas@gccfn.org.
NEED HELP? HERE’S WHERE TO TURN
NATIONAL
If someone you know is being abused, she needs your support; here’s how to give it is worth its weight
• National Domestic Violence Hotline: www.thehotline.org, 1 (800) 799-SAFE (7233)
• Love is Respect – the National Dating Abuse Helpline 1 (866) 331-9474, Text “loveis” to 22522, live chat at www. loveisrespect.org
• RAINN – 1 (800) 656-4673 (HOPE)
• domesticshelters.org: Find a shelter near you
• National Coalition Against Domestic Violence: ncadv.org
STATE
• State of Mississippi Hotline: 1 (800) 898-3234, (601) 981-9196, mcadv.org
• The Domestic Abuse Family Shelter, Inc., (800) 649-1092
• The Mississippi Coalition Against Sexual Assault: 1 (888) 987-9011
LOCAL
• Gulf Coast Center for Nonviolence: 24/7 Crisis Line: (800) 800-1396
• New Beginnings Domestic Violence Program: (228) 990-4757
• Adrienne’s House: (228) 762-8267
• Safe Haven Center for Domestic Violence: www.safehavencenterfordv.org, (228) 205-4333
According to the Centers for Disease Control and Prevention, one in four women and one in seven men will experience some form of severe physical abuse by an intimate partner in their lifetime. Since intimate-partner violence is so common, chances are that everyone reading this knows, has known or will know someone who has experienced it — or perhaps you have experienced it yourself. Because most victims disclose abuse to family or friends before disclosing it to law enforcement or other advocates, we all should know how to respond.
BY BELIEVING THE VICTIM
There is so much power in listening and empathizing. Avoid questioning her choices, but instead be present with her in that moment and listen — truly listen.
ENCOURAGE HER TO CALL THE GULF COAST CENTER FOR NONVIOLENCE OR THE VICTIM-SERVICES AGENCY IN HER AREA
Advocates help victims create safety plans catered to their situation. The most dangerous time for a victim is when she attempts to leave, so it’s important to plan how to leave safely.
Here is an example of what a safety plan might look like while the victim is still in the relationship:
• Keeping a log of violent incidents and patterns
• Appeasing the abusive person in moments of tension to try to prevent violence
• Slowly gathering important documents/ medications
• Stashing away money
• Hiding a bag of necessities
• Deciding on a place to go, whether to a shelter or to stay with family or friends
• Discretely communicating with community members, police or advocates
• Knowing when to call 911 and/or shelter
Expect that the victim may return to the abusive situation. The average victim of intimate-partner violence attempts to leave seven to nine times before escaping for good. With every try, she learns and grows. It’s important that we create safe spaces for victims to return to when they’re ready, spaces that do not include comments like, “Why didn’t you just leave?” or, “I told you so.”
COMMUNITY IS A TOP PROTECTIVE FACTOR AGAINST ABUSE
The more supportive their community, the more likely abuse victims are to escape. Family and friends may not be able to provide housing, financial assistance or the other resources available at the Gulf Coast Center for Nonviolence and other organizations, but they can provide the vital emotional support necessary for someone to break free. The phrase, “I believe you,” is worth its weight in gold.
BY SYLVIA HANES
WHAT’S YOUR
From family-friendly vacays to adults-only escapes, there’s a high-seas adventure tailored to you
The food, the fun, the sun — cruising is a phenomenal way to vacay, blending stressfree relaxation with exotic adventure, all while creating lifelong memories. Each cruise line has its own distinct vibe aimed at creating a specific type of vacation. Whether you’re seeking family-friendly fun, adult-only escapes or enriching cultural immersions, there’s a perfect cruise for you.
LET’S EXPLORE VARIOUS CRUISE VIBES TO FIND YOUR IDEAL FIT:
(* Denotes that this cruise line sails from New Orleans, ** denotes that this cruise line also sails from Mobile)
*ROYAL CARIBBEAN: THRILLSEEKERS’ UTOPIA
• The vibe: Energetic and awe-Inspiring
• Perfect for: Active families, thrillseekers and multi-generational groups
• Pricing: Mid-range to premium, offering solid value for the array of activities and amenities available
• Why we love it: Royal Caribbean’s ships contain a smorgasbord of activities to choose from, with something for everyone. It’s all but guaranteed that you’ll never hear, “I’m bored.”
DISNEY CRUISE LINES: MAGIC ON THE HIGH SEAS
• Vibe: Whimsical, nostalgic and relaxed
• Perfect for: Families with children, Disney enthusiasts and multigenerational families.
• Pricing: Premium, which represents the extra-special Disney experience and high-quality service you expect
• Why we love it: It’s the Disney magic
you know and love! From character meet-and-greets to Broadway-style Disney shows, it’s a dream vacation come true for Disney fans. This is a wonderful vacation alternative to the Disney Parks if you’re looking for a more relaxing experience or if you want a magical way to explore new destinations.
**CARNIVAL
• Vibe: Laid-back and fancy free
• Perfect for: Budget-conscious families, large groups and first-time cruisers
• Pricing: Budget-friendly, making Carnival a more accessible cruise for families and large groups
• Why we love it: Carnival is all about F-U-N! From deck parties to water slides and 24/7 pizza, it’s a non-stop good time that won’t hurt your wallet.
*NORWEGIAN CRUISE LINE: FREESTYLE
• Vibe: Flexible and innovative
• Perfect for: Couples and solo travelers; those looking for longer, more exotic itineraries
• Pricing: Mid-range, giving good value for the flexible dining and entertainment options
• Why we love it: Freestyle dining is a major point in the pro column for this cruise line. Norwegian is also the only cruise line that offers island-hopping cruises around Hawaii, which is a great way to experience more of what the beautiful state has to offer.
• Vibe: Vibrant and adventurous
• Perfect for: Active adults, fastidious foodies and fitness junkies
• Pricing: Moderate, indicative of the upscale amenities, uncommon inclusions and special offerings. Pricing includes gratuities and wi-fi, which is a separate fee on other cruise lines.
• Why we love it: Virgin Voyages offers a fresh take on cruising, designed for adults seeking a new kind of adventure and those who are looking for culinary enrichment.
VIKING OCEAN CRUISES: CULTURAL IMMERSION AT ITS FINEST
• Vibe: Inquisitive and enriching
• Perfect for: Adult travelers, culture enthusiasts and luxury seekers.
• Pricing: Premium to luxury, which alludes to the high-quality service and amenities, as well as immersive experiences
• Why we love it: Viking focuses on cultural enrichment with destinationfocused shore excursions and onboard lectures to further immerse you into the lands you’re exploring.
Sylvia Hanes is a professional travel advisor with Love Travel Collection in Biloxi. She has over 10 years of travel planning and specializes in cruises, race vacations and military travel. Connect with her on Facebook and TikTok as Sylvia, the Hungry Travel Agent.
BY KRYSTAL BEN
Ladies, have you ever wondered if someone is truly ready for a relationship or just single but not quite open to new connections? Here’s how to tell the difference.
1. CHECK THE VIBE
Single people may enjoy their independence and focus on personal goals. However, available people will show signs that they’re open to and actively looking for a love match.
2. READ THE SOCIAL LIFE CUES
Single folks might have a busy social calendar or enjoy their solo time. If they’re available, they’ll try to include someone special in their plans.
3. OBSERVE CONVERSATIONS
Singles often talk about their life and interests with enthusiasm. Available people also will share what they’re looking for in a partner and express their openness to new relationships.
4. NOTICE THEIR EMOTIONAL SPACE
Singles might still be healing or
getting over past relationships. Available individuals will have worked through their emotional baggage and be ready to embrace new experiences.
5. EVALUATE THEIR EFFORT
If they’re available, they’ll show interest and try to get to know you. A single person might not put in that extra effort or be as engaged.
6. ASSESS THEIR BOUNDARIES
A single person might be very protective of his or her personal space. Available people will still set boundaries, but they’ll be more willing to open up and share their lives.
7. LISTEN TO THEIR PLANS
Single people might focus on their individual goals. Available people will include partnership in their vision and share what they’re looking for in a future relationship
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Eight tips for controlling the chaos and starting fresh this fall
As the kids get settled at school and fall schedules pick up, our homes can get chaotic. Activities, homework and work-life juggling mean we may not be as organized as usual, allowing clutter and chaos to take over.
Fall is the perfect time to hit reset and get your home back in shape before the holiday season. So, let’s dive into some tips for staying organized as your family’s calendar fills up.
BY JENNIFER MILLER
The key to staying organized, especially in a busy season, is to have a strategy. Walk through your home and identify problem areas. Are the kids’ shoes piling up by the front door? Is the kitchen counter full of papers and mail? Target those areas first. Divide your home into zones that need attention: entryways, kitchens, bedrooms and living spaces.
Choose one area and dedicate time to clearing it out completely. You don’t have to do it all at once, but chipping away bit by bit will have a noticeable impact.
Fall routines mean kids are coming home with backpacks, lunchboxes and sports gear. Creating designated “drop zones” can prevent things from piling up in random places. Install hooks for backpacks and jackets, and place a basket for shoes and sports gear in a convenient spot.
Every few months, make time to go through closets, storage spaces and drawers to purge unused and unneeded items. Fall is a great time to do this since it marks a transitional period.
As you declutter, involve the whole family. Have the kids help sort through their clothes, books and toys. Teach them the value of letting go. Donate what you can, and recycle where possible.
Permission slips, homework, bills and flyers can quickly accumulate into overwhelming piles. Designate a space for mail, school papers, and bills, such as a small filing cabinet or a wall organizer. Set a schedule for going through paperwork, whether it’s daily or weekly. Deal with it immediately when possible, throwing away junk mail, filing important documents and responding to necessary items.
For those who prefer a digital approach, consider scanning important documents and organizing them in online folders.
Identify underutilized areas, such as under-the-bed storage, closet shelves or hidden nooks. Incorporate storage that doubles as décor, like beautiful baskets, boxes or built-in shelving that works seamlessly with your home’s design.
Modular storage options are great for families with busy schedules. They allow you to adjust and move pieces around as needs change. Some examples are adding extra shelving in kids’ rooms as they accumulate more books or art supplies, or repurposing storage containers to serve different functions throughout the year.
Kids are more likely to keep things tidy if they’re part of the process. Get them involved in organizing their own spaces. Make it fun by using bright containers or labeling boxes in their favorite colors. Clear storage bins can help them see where things go without needing to ask. Encourage them to tidy up regularly by
setting a timer for five minutes each day, making it a quick and manageable task.
Between school activities, sports practices and your own professional commitments, staying on top of everyone’s schedule can be challenging. Having a command center in a central location like the kitchen or a hallway helps keep everything in one place. Use a large wall calendar or a digital family calendar that everyone has access to. Include to-do lists and grocery lists so everyone is on the same page. Consider a bulletin board or magnetic board where you can pin important papers and reminders.
8. ESTABLISH A MAINTENANCE ROUTINE
Once you’ve cleared the clutter and set up systems, maintain them with a weekly or monthly routine. Whether it’s a Sunday clean-up or a quick 10-minute evening tidyup, consistency is key.
In the end, getting organized doesn’t have to be overwhelming, even with busy fall schedules. By taking it one step at a time and establishing practical systems, you can create a home that is functional, beautiful and reflective of the calm you want to come home to after a hectic day. Here’s to a clutter-free, organized fall!
Jennifer Miller is a certified interior designer, professional home stager and CEO of Jennuwine Design, Sophisticated Staging. Connect with her at info@DBJfirm.com, www.DesignbyJennuwine.com or (228) 285-1535.
BEFORE THE END OF THE YEAR
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TAKE ADVANTAGE OF INSURANCE BENEFITS BEFORE THEY EXPIRE.
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Today I watched a video on social media of a friend’s granddaughter baking cupcakes with her dad. Before he could finish demonstrating how to dip and pour the batter into the cupcake tin, the toddler started reaching for the dipper and said, “Let me do it. I want to do it.”
Little Karter’s quest for independence, and her excitement about making cupcakes on video, made me smile each time I watched it. It reminded me how most people, young and old alike, want independence and choice instead of having someone ‘just do it’ for them. Those are the very things that caregivers often take away in our attempt to provide for and protect our loved ones. Even I, who always encouraged independence and discovery as an instructor, find it easier and less time consuming to “just do it” for my parents. However, easier is not always best.
Because of previous strokes including one a couple of months ago, momma has limited mobility and problems sequencing. It is hard to watch her decide which movement or action she should do first to accomplish a task. I have forced myself to be patient and let her try until she asks for help or gets frustrated. I have seen both my parents improve physically, and a little bit cognitively, because they are allowed to be as independent as possible and encouraged to make decisions.
I’ve second guessed myself because some have hinted, or outright suggested, that I should help my parents more with tasks like getting dressed. While my parents don’t always want to make decisions and will accept almost any assistance I give them, I insist that they be as active as possible. This may help them live longer and increase their quality of life. It also may reduce the impact of ailments like hypertension and diabetes.
Because momma can’t do as much as she could a year or so ago, I have adjusted my expectations, although I make the same requests. For example, I still ask her to remove her top, but I know she finds it more difficult to determine what to do with both hands. So, I assist to an extent and celebrate when she pulls the top over her head — although I may have to help remove her arms from the sleeves.
When daddy kicks out his feet for me to tie his shoes, I refuse and insist that he do
DR. TRACY DANIEL-HARDY
While my parents don’t always want to make decisions and will accept almost any assistance I give them, I insist that they be as active as possible. This may help them live longer and increase their quality of life.
it himself because he is more than capable. However, when his back is bothering him more than normal, I automatically intervene.
We know that the little wins, like Karter stirring the cupcake batter, will lead to big wins like her eventually baking cupcakes alone. Likewise, we sometimes overly celebrate the little wins to increase the opportunity for big wins with my parents. Doing this encourages them to strive for independence. I am hopeful that one day soon, momma will be able to remove her pajama top without help again or walk from the living room to the bedroom with her walker.
Giving them choices also goes a long way. Choices for momma often include:
• Which of these three nail polish colors would you like?
• Are we walking or rolling (transport chair) to the living room?
• Where would you like to sit in the living room today?
• Do you want to go sit in the living room or stay in bed a little longer?
• What do you want for dinner? (Her reply is typically, “Anything I don’t have to cook!”)
Daddy’s choices may include:
• Which of these two pairs of socks would you like to wear today?
• Would you like your coffee now or a little later?
• Momma is sitting up front. Would you like to join her?
• Would you like a salad or a hamburger for dinner?
Although there are days when time is limited and commitments are many, we try to allow choice and encourage independence as much as we can based on their capabilities.
Tracy Daniel-Hardy, Ph.D, is the author of “The Adventures of Butch and Ruby: Chronicles of a Caregiver” and director of technology for Gulfport School District. She may be contacted at tracy@drtracydanielhardy.com.
Just when we see most of our garden blooms fading with cooler fall weather, low and behold, native wildflowers put on their spectacular display. Whether planted in flower beds or self-seeded along rural fence lines, vacant lots and drainage ditches, it’s hard not to notice this breathtaking display of fall beauty.
The value of this gorgeous scene cannot be overestimated. Bees and butterflies enjoy some of the last sources of pollen and nectar. Birds depend upon the seeds left on native plants throughout the winter. Roots of natives hold the soil along embankments and sides of ditches during rains.
SO, WHAT’S BLOOMING ALONG YOUR ROADSIDE?
ASTERS
There are over 100 different varieties of asters growing in the United States. Along my roadside and in wildflower areas throughout central Hancock County, I notice New England asters, New York asters and White woods aster.
• New England asters can grow as tall as five to six feet in height. Want shorter plants? Top them around July 4 — or let them grow to their full potential and support them with garden stakes or branches woven among the thick stems. They do best in full sun, and after becoming well established, they don’t require much
moisture. Flowers and leaves have been used for medicinal purposes in China, and they also can be used fresh or dried in salads.
• New York asters are shorter than their “cousins.” Their growth habit is more compact. Still doing best in full sun, they will grow in partial shade but have fewer flowers.
• White woods asters are not woody. Their name comes from the areas in which they grow best: dry, shady woodlands. Their flowers are not as numerous as the other asters, but they’re beautiful just the same — and so beneficial to pollinators and birds.
Giant goldenrod is beneficial to bees, butterflies, moths and birds. Reaching up to six feet in height, this beauty, with its strong, upright stems, proliferates in fields, along roadsides and in unmowed areas. Many people blame this plant for allergies when the real culprit is ragweed. To control reseeding, clip flowers after blooming.
Also known as blue mist flower, this is an excellent plant for wildflower gardens.
It will grow in sun or shade and tolerates poor soil. This plant may need watering during dry fall weather and produces loads of blue-lavender flowers in flat clusters.
Also known as blazing star, liatris appears as lavender wands of small flowers in small, rounded bracts and grows up to five feet in height. Cultivate these in clusters for the most impact.
A vine with large, showy flowers, usually white, autumn clematis grows wild in trees and along fence lines. They are great nectar source for butterflies, bees and other pollinating insects. It is ideally grown over an arbor.
There are so many native plants that enhance our lives. Please allow them to flower and reseed our neighborhoods and roadsides.
Darlene Underwood is a Mississippi master gardener, national accredited flower show judge and Garden Clubs of Mississippi Inc. second vice president Reach her at darlene.underwood@att.net.
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Sometimes how to grow and elevate is not easy to determine when you are sitting at the top of the organizational chart. To be fair, it isn’t always outlined in companies, either. Mentoring is vital to progressing past common mistakes and can speed up your progress as you learn from others’ experiences.
When I decided to anchor my business on professional speaking, I not only became involved with the local and national levels of the National Speakers Association, but I also actively sought out several mentors in the association, who now give me business advice. We meet regularly. I come prepared with questions and always ask if I can assist them because the strongest relationships are winwin. I repeat that practice with associations in my field of expertise. Joining industry associations expands your network and opens you up to professional development and mentors. Learning is a continuous process. Individually, we will never know it all.
That is indeed the question. However, the answer is not always clear. Entering any organization comes with an introduction to its culture and the expectations of those who work there. For me, the biggest dichotomy between traditional organizations and my own was the
BY LASHAUNDRA MCCARTY
For most of my career, I have owned my own business and worked for companies simultaneously to maintain multiple streams of income. While there are benefits in both options, career growth and personal image were paramount as I navigated the different spaces.
expectation of how I would, should and could show up. The distinctions are not always written or expressed, but evident in the environment or expectations of the external community, aka the customers. Sometimes, they are self-imposed. In those contexts, “fitting in” lends to the perception of affiliation.
Years ago, there wasn’t a difference between my personal style, work style or stage presence. Initially, I was just showing up how I naturally was. As I changed, I tempered what I would do in the work environment so that my image wouldn’t detract from my message or purpose in the role.
Today donning a curly purple mohawk and Converse shoes, I am acutely aware that some doors will swing open, and others won’t. However, I’m at that stage of life and selfawareness that I’m okay with that. I don’t need all doors; I need the right ones. Those that aren’t there, I’ll create.
LaShaundra McCarty is the National Speakers Association New Orleans chapter president and American Advertising Federation Gulf Coast president elect/vice president of fundraising. Reach her at lashaundramccarty@gmail.com.
Woman of the Year / Entrepreneur
YOUNG CAREERIST
Anna Claire Perronne
Brailey Penny
Carissa Corbett
Emily Sham
Kelly Devine
KiAunda Calloway
Nicole Martz
Tiffany Alsbury
ENTREPRENEUR
Allison Gates
Cassie Webb
Hope Blankenship
Katrina Currie
Lasha August
Nadine Crawford
Temprance Williams-Bell
EDUCATION
Ashley Gramma
Brandy Dyess
Heather Dearman
Dr. LaWanda S. Thornton, PhD.
Michelle Anderson
Dr. Sandra Higgins, PhD. MEDICAL
Amanda Sterling, FNP
Janel Moody
GOVERNMENT
Jennifer Lamb
Laurie Rosetti
Erica Dumas
Lauren Smith
Rene’ Davis CORPORATE
Amy Bateson
Jennifer Jones
Margaret Jackson
Melanie Robinson of Ocean Springs has been crowned Ms. Voluptuous International 2024 at the Miss Voluptuous International Pageant Competition.
Representing the Gulf Coast, Robinson achieved this title on her second attempt. Making history as the eldest titleholder at age 54, Robinson has focused on the issue of media representation for women over 50. Through her work, she aims to challenge stereotypes and ensure that women of all ages and sizes are seen, heard and celebrated. In her podcast, Fearless and Fabulous, she spotlights women of various backgrounds.
The Jackson County Chamber of Commerce recently presented its prestigious Anchor Awards to several outstanding local companies and organizations.
The Jackson County Chamber of Commerce and the Chamber’s Small Business Committee recognize that small businesses and nonprofits are the “anchors” that make the community successful. Sen. Roger Wicker and keynote speaker, Congressman Mike Ezell, were on hand for the festivities, where the following Anchor Awards winners were recognized:
• Grit: Jackson-George Regional Library System
• Pioneer: The Blind Butcher Shoppe
• Thrive: Coast Aesthetics
JOHN BRDECKA ANNOUNCED AS 2024 CITIZEN OF THE YEAR
Diamondhead resident and executive director for the Hancock County Library System, John Brdecka, has been named Hancock County’s 2024 Citizen of the Year.
The announcement was made at the Hancock Chamber of Commerce’s Salute to Business & Industry Awards Gala. Brdecka was elected by Chamber members.
Brdecka is a graduate of Leadership Hancock Class of 2022, He has joined the Leadership Steering Committee and the Chamber’s Education Committee. He also is a member of the Rotary Club of Bay St. Louis and projected club president for 2026/27. He and his wife, Brittni, are also CASA Advocates for CASA of Hancock County.
On Sept. 15, 2015, Dorothy Roberts’s love for all things artistic led her to open Robin’s Nest in the Pass a shop featuring handmade jewelry, local art and other assorted treasures.
“Our motto is, ‘celebrating the creative spirit,’” she says. “It’s our guiding light.”
Nine years later, the Pass Christian gift store and gallery rang in its anniversary with live music, consigned artists showcasing their wares and a customer appreciation giveaway. The observance also gave Roberts an opportunity to reflect on how far the business — which was named for her sister, Good Morning America anchor Robin Roberts — has come.
“One of our biggest milestones in the past nine years was the renovation to the store,” Roberts says, “which opened up more display space, two beautiful storefront windows and a large backstock room.”
In 2022, she launched Roberts Place Café next door, which caused her to be pulled in two different directions as she tried to attend to both businesses. Hiring store manager Jenny Doweidt freed her up to handle cafe business while knowing that store customers were well cared for.
“With any successful endeavor, you have to surround yourself with people who have skills and strengths you might not have; you have to be vulnerable enough to allow others to share their talents with you,” Roberts says. “You have to have a vision for growth with your business as well. Encouraging others to share in that growth is vital.”
Roberts’s passion and inspiration for her endeavors comes from her family. Her maternal grandmother, Sally Tolliver, loved making things and was particularly fond of needlepoint. Her maternal grandfather owned a business in Akron, Ohio, and there were entrepreneurs on her father’s side as well.
“My sister, Sally-Ann, often tells me I have business skills from the Roberts and Tolliver side and social skills from our late mother, Lucimarian Tolliver Roberts,” she says. “I established both of my businesses in Pass Christian because my parents loved this community.”
And the community has grown to love her and Robin’s Nest in return, snapping up Mississippi-made pillows, candles, handcrafted jewelry, glassware and other popular items.
“With so many new homes, second homes and short-term
“With any successful endeavor, you have to surround yourself with people who have skills and strengths you might not have; you have to be vulnerable enough to allow others to share their talents with you.”
DOROTHY ROBERTS
rentals in our community, pottery, art and home-decor merchandise sells well for us,” Roberts says. “As for jewelry, we have some very popular collections, such as Maurice Milleur, whose studio creates collectible artisan-made jewelry in pewter. Our Roman Glass artisan-made jewelry is also extremely popular.”
Robin’s Nest’s stand-out attributes, according to the owner, are superior customer service, exceptional merchandise, unique local art and accessibility for all. The store’s aisles are purposefully wide to accommodate customers with mobility issues.
“We also have a wide price point for our merchandise; we are very affordable,” Roberts says. “Having a cafe located next door also adds to the shopping experience. People can shop, then get a bite to eat, or vice versa.”
And then there’s always the consistent draw of Robin, the store’s namesake.
“Folks come from all over to shop in the Nest because of her,” Roberts says.
Looking ahead, Roberts says Robin’s Nest will be trying to give consigned artists more exposure with showcases that highlight them. In the short term, she’s looking forward to robust traffic during Cruisin’ the Coast this month and the annual holiday open house in December.
“What I’d like to see nine years from now,” she says, “would be a store that continues to celebrate the creative spirit.”
Robin’s Nest in the Pass (228) 222-4863
255 Davis Ave., Pass Christian Monday to Friday, 10 a.m.-4:30 p.m.; Saturday. 9:15 a.m.-4 p.m.; Sundays after Labor Day until the end of the year, noon-3 p.m.
1. THE BEAUTY SECRET I USE EVERY DAY
Hair extensions are one of my biggest beauty secrets! I absolutely love wearing my Halo Extension by Halo Couture, as it instantly adds volume and length, not to mention creates a rainbow effect! I custom color my halo, but there are so many shades to choose from based on your style or how you’re feeling. I take mine off before bed and wear it out every day.
2. THE KEY TO STAYING VIBRANT
Let’s face it — vivid colors can fade fast. To keep my rainbows looking fabulous, I use Crazy Color Colour
Alicia Wortel owns Neon Lux Salon & Spa in D’Iberville and has been in the beauty industry for 16 years. She specializes in livedin, rainbow and alternative styles and has traveled and educated other salon professionals across the Gulf Coast. She enjoys helping others grow in their careers, as well as all things artistic, as they inspire her and allow her to be creative. Alicia believes beauty comes in many forms and should be celebrated! Here are some of the products she uses to help her own beauty shine through:
my arsenal, but my favorite fullcoverage foundation is the Huda Beauty #FauxFilter Luminous Matte Foundation. This foundation hides all my imperfections while keeping me glowing and beautiful all day long. It’s lightweight 24-hour wear that doesn’t budge. It’s like I’m wearing a filter!
5. SET IT AND FORGET IT
One of my secret weapons for keeping my makeup looking fresh is the Urban Decay All-Nighter Setting Spray. I have gone to concerts, weddings and all sorts of events along this humid Mississippi Gulf Coast, and my makeup stays put.
6. LIKE BUTTER ON MY SKIN
Extend
This sulfate-free and salt-free formula keeps my hair hydrated without stripping my color.
3. MERMAID WAVES FOR DAYS
I’m all about making waves, so I use the 1-inch Bio Ionic LongBarrel Curling Iron to give me that tousled look. The extra-long barrel is perfect for long hair, as it wraps around seamlessly and holds my style throughout the day. Add your favorite hairspray, and you’re good to go!
4. FOUNDATION THAT FEELS
I have many
One of my favorite skincare products for removing makeup is the Glow Recipe Papaya Enzyme Cleansing Balm. It’s like butter on the skin! It gently exfoliates and removes even the heaviest makeup. My skin is left fresh, bouncy and radiant. I use it as a double cleanse or by itself.
7. A SCENT THAT LETS YOU DRIFT AWAY
I love many scents, but if you want to feel like you’re relaxing in the Mediterranean, then this one is for you, too! Nest Indigo Eau de Parfum features an exotic blend of notes, including Italian lemon, orange bergamot, Moroccan tea, Kashmir wood and wild figs from the south of France. The scent lasts all day. I simply drift away each time I smell it, and there’s nothing like it.
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BY JASMINE BALL
Jasmine Ball is a Mississippi fashion, beauty and lifestyle blogger. Connect with her via Instagram (Miss_Ball23), her blog site (www.theball-
FThere’s something about the crisp autumn air that makes you feel cozy and at ease, which translates to our style. Although it doesn’t cool down on the Coast as much as other places, dressing for fall is still about those snuggly, comfy vibes.
I’m so excited to pull out all my fall pieces and mix and match them throughout the season. If you’re overhauling your fall wardrobe, or just looking to add a few key pieces, here are some trends worth trying.
If you’re a fan of rich, deep tones, fall is your season. One thing I love about this bold palette is that you can’t go wrong with anything you
decide to mix and match. Your browns and blacks, and even mustard and berry, are always popular this time of year, but Cherry Cola Red is taking this season by storm. This color has deep notes of brown and burgundy mixed together to make the perfect red tone that works on everyone.
I know some people avoid reds, but I think this trend will stick. You can find this color on everything from tights and slacks to sweaters and two pieces. It’s an ideal shade to pair with brown tones as well, offering the perfect pop of color. Check it out and see if it fits into your fall wardrobe.
I see this becoming a fall staple. We all love a good boot and have seen our fair share of different styles. Right now, the style I’ve seen popping up everywhere is this Western buckle boot. Western cowgirl fashion has been on the rise this year, appearing on the likes of Beyonce and showcased by designers like Chloe. Expect this trend to take root and grow into something more.
More and more designers are wading into this style, including Jeffrey Campbell and Steve Madden, who are always on top of the trends. I’m sure this season, we will see more boots with a twist.
Comfy, oversized scarves are a fall staple that are never going away, especially when it’s cool outside and you want something warm, but not too heavy. In fact, there’s a name for bundling up in a big, cozy scarf: “swaddling.” Make
no mistake, it’s “swaddle season,” so don’t hesitate to layer your fall fit to perfection.
Ponchos are also coming back for swaddle season, and some pieces even have the extended scarf built in to make it easier to try this chic trend.
I never would have guessed that track pants would be trending this year, but they are taking over with an elevated twist. I’ve seen them styled with oversized blazers, button downs, vests and more. This trend is a fun way to express your personal style, so add your favorite sneakers and accessories to make it your own. I would style a pair in an eye-catching color like burnt orange and wear with an oversize button down, or even a navy track pant with a fun vintage varsity basketball jacket, a printed sneaker and gold accessories.
by Jerry Spehr
BY CARLA BIASI
While the weather is enjoyable in the South this time of year, with its warm days and the cool evenings, dressing for it can be a challenge. So, what’s your style solution? Layering!
Light layers are key, so make sure you have plenty. Start with a tank, camisole or T- shirt, then layer a blouse or top in a thin fabric. Top it off with a jacket (denim or cargo style are my choices), poncho or wrap for when the sun goes down. Lightweight denim jeans or cotton pants work with just about everything, so wear them for fall. You’ll be able to adjust your layers for the weather and still look fabulous!
• A sheer jacquard fabric blouse with an all-over print is anything but plain under a jacket. Floral cascade puff-sleeve blouse, Chico’s off the Rack, $69.95
• Put your cami to work as a buttery soft layering piece that flatters and smooths.
Forme V-neck cami, www. whitehouseblackmarket.com, $39.50
• A military jacket is rugged, yet refined, and the versatility will knock your socks off. Lily Aldridge for Velvet Graham and Spencer utility jacket, Lee Tracy Boutique, $166
• Tapered cropped jeans have generous leg room, a lower waist and refined, tapered hem. Tapered cropped jeans, www.chicos.com, $99
• The sophisticated, square-toe silhouette of a timeless Mary Jane goes from day to night. Sofft Elsey, J. Laurie Shoe Boutique, downtown Ocean Springs, $119
Carla Biasi is a shopping and styling professional. Find her and learn more at facebook.com/ carlabstyle and https://www.linkedin.com/in/carlabiasi.
What makeup makes you feel the most confident? For Ann, it is an iconic red lipstick. And we have the tips you need to re-create her look or make your own confidence-inspiring look.
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Wear a bold lip color such as Red Stiletto, Berry Famous or Powerful Pink.
Mary Kay Chromafusion® Eye Shadow in Rose Gold (base), Hazelnut (crease and enhance) and Crystalline (highlight), $8 each
Mary Kay® Waterproof Eyeliner in Brown, $14
Lash Love® Lengthening Mascara in I ♥ Black, $16
TimeWise® Matte 3D Foundation in Ivory N 140, $25
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Mary Kay® Gel SemiMatte Lipstick in Red Stiletto, $20
MARYKAY.COM 11
1. “GREASY FOOD CAUSES ACNE,” AND “ONLY TEENAGERS GET ACNE”
This is one of the media’s most common lies about acne. When the skin has an overproduction of sebum, an oily substance, it can cause skin inflammation known as acne. Most people (nearly 70%) believe that the oils in greasy food contribute to the oils that create acne. However, there’s no evidence to back this claim.
Additionally, acne is not just a pubescent problem. Hormones, heredity and stress significantly impact how the body operates and the onset of many skin changes, including acne. If you are well into adulthood with acne, don’t worry about it; you aren’t alone.
2. “EXPENSIVE PRODUCTS WORK BETTER”
High-end and products feel so nice to use, especially if a few of your favorite influencers use them, too. But do they work better than the drugstore options? In short, no. What a product breaks down to are the proprietary ingredients; that is, a mixture used to make a formulation. Most of the ingredients (usually the most important) found in expensive products are also found in affordable products like CeraVe and Cetaphil. Marketing makes the product expensive, not what’s in it.
3. “RETINOL IS ONLY FOR WRINKLES”
While retinol can reduce the appearance of wrinkles due to the increase of collagen production, its use is not confined to wrinkles. Retinol is beneficial for reducing the signs of sun damage, evening out skin tone and hyperpigmentation and reducing breakouts from clogged pores.
4. “YOU ONLY NEED TO USE SUNSCREEN WHEN YOU’RE OUTSIDE FOR PROLONGED PERIODS”
A pool day does call for many applications of sunscreen. However, you should wear it every day when the UV index is three or higher. This means even on cloudy days or if you’re sitting near a window (e.g., in an office or behind the windshield). Sunscreen protects your skin from UV rays, which can cause skin damage, premature aging and cancer.
5. “DARK CIRCLES UNDER THE EYES CAN BE REVERSED”
Does it look like you have shadows under your eyes and you’ve tried just about every under-eye product to get rid of them? Turns out these dark circles can be a result of genetics, getting older or an underlying condition. On a few occasions, some dark circle appearances are temporary or a sign of lifestyle choices.
BY LILYTH HANSEN, WITH DR. DAWN HANSEN
In the age of beauty influencers striding their way across social media platforms like TikTok and Instagram, we get a lot of advice about how we should be living our lives, cooking our food, decorating our houses and performing our beauty routines. A lot of this advice feels helpful and like you’ve stumbled upon a “hot tip,” but it also can feel daunting, expensive and, might I add, overkill.
If you’ve grown up in the internet age, surely you’ve heard, “You can’t trust everything you read online.” This sentiment applies to beauty routines, too. Let’s go over some of the most common myths in the beauty industry.
A few ways to improve the appearance of dark under-eye circles are: using a cold compress, improving your quality of rest and reducing sun exposure (remember: sunscreen, sunscreen, sunscreen!).
Taking care of your skin and general wellness can seem like a lot when you’re focused on what products everyone around you is using or what the media tells you to use. The most important thing you can do to make yourself “more beautiful” is to recognize that you are beautiful the way you are.
If you choose to use products in your skincare routine, keep it simple. Luckily, the simplest products are the cheaper ones. Don’t let marketing determine what your skin needs.
If you need help selecting which products are right for you and your skin, consult with your dermatologist.
Lilyth Hansen is a freelance journalist. Reach her at (228) 697-7414 or lilythhansen@gmail.com Dr. Dawn Hansen is a board-certified internal medicine specialist with Dermatology Specialists of Mississippi. Reach her at (228) 207-5140.
BY AMBER FOUNTAIN
Do you find your makeup constantly patchy, clingy and overall lackluster? You might not be taking the proper steps to prep your skin before applying your base or using more beneficial products for your skin type.
Here are a few recommendations to add to your beauty routine:
• Moisturization is the most important thing when selecting skincare. Apply hydrating products in the morning to ensure your skin is ready for makeup application. Some key ingredients to look for are hyaluronic acid, ceramides and squalene. To help relieve dry patches, look for exfoliants with lactic acids, allowing the skin to break down and remove dead cells.
purchase.
• For cleansers, most of us will want to look for products labeled for normal to dry skin types. Cleansers formulated for oily skin will completely strip all the natural moisture from your skin barrier. You should still be able to gently glide your finger across your cheek without dry resistance after cleansing.
• Serums and beauty oils are highly recommended. Using a barrier serum before your moisturizer during the day will help protect your skin from pollution and will continue to hydrate the skin. For your nightly routine, snail mucin or 1 to 2% of hyaluronic acid serum applied before sealing it with your moisturizer will result in plump, supple morning skin.
After prepping our skin with beneficial and moisturizing products, we are ready to apply our base. We can skip primer because we’ve prepped with our skincare. Your foundation of choice should be labeled natural, satin or dewy finish. You can refer to an online beauty store to provide further information on your preferred foundation if it’s not already labeled on the box at
Utilizing cream and serum products while minimizing the use of powder will help decrease visible texture. For those like us who live in humid climates and need the extra durability, I recommend looking for powders with the following ingredients:
• Mica: an ingredient that promotes luminosity
• Reflecting pearlescent pigments: These give a luminous appearance to the skin when the light hits it.
Once everything is applied, if you feel like you need a touch more moisture, spritz yourself with a setting spray with humectant properties to leave your skin set and refreshed.
Within two months, you should see improvements. Keep in mind that skincare is trial and error; what doesn’t work for you may work for someone else. If you need more advice, you can consult a professional esthetician about custom facials and to discuss and diagnose your skin’s overall needs.
Amber Fountain is a brow specialist and makeup artist with Electric Lady Hair Studio. Reach her at Afountain4178@ gmail.com.
BY CAROLINE DAVIS
Football season is here, and I can’t wait to rustle up some lip-smacking tailgating delights!
Whether it’s a steaming pot of chili or fingerlicking sliders, throwing together a feast for pals has never been more exciting.
Here are my winning choices for game-day fare that will jazz up your party plans in a jiffy.
Who’s up for some Italian subs? Well, these sliders might just steal the show! Stacked with ham, salami and pepperoni and crowned with a zesty Italian salad mix, they’re sure to score a touchdown with everyone on game day.
• 12-count King’ s Hawaiian rolls
• ½ pound hickory smoked ham
• 24 pepperoni slices
• ¼ pound salami
• ¾ cup shredded mozzarella cheese
• 1 ½ cup shredded iceberg lettuce
• ¼ cup banana pepper rings
• 1 tablespoon red wine vinegar
• ¼ cup mayonnaise
• ¼ purple onion, finely sliced
• 1 teaspoon Italian seasoning
• 1 teaspoon crushed red pepper
• 1 tablespoon olive oil
• ½ teaspoon salt
• ½ stick butter
• 1 teaspoon Italian seasoning
• 1 teaspoon crushed red pepper
• ¼ cup grated Parmesan
INSTRUCTIONS
1. Slice Hawaiian rolls in half. Spread shredded mozzarella cheese over the bottom half.
2. Dice up ham and salami and spread evenly over rolls.
3. Evenly place pepperonis over salami and ham.
4. Place in a 350-degree oven without the top on for 15 minutes.
5. In a bowl, combine shredded lettuce, banana peppers, red wine vinegar, mayonnaise, purple onion, Italian seasoning, crushed red pepper, olive oil and salt. Set to the side until ready to use.
6. In a microwave-safe bowl, melt butter, then add in Italian seasoning, crushed red pepper and grated Parmesan.
7. After 15 minutes of cooking, remove the rolls from the oven. Put the top part of the rolls on and brush generously with the butter mixture. Return to oven for 10 minutes or until the top of the rolls are golden brown.
8. When the sliders are done cooking, carefully remove the top buns and spread lettuce mixture evenly over top.
9. Replace top buns, cut and serve
This chili can be prepared in just 30 minutes and left to simmer for hours to enhance its flavor. Enjoy with corn chips, cheddar cheese and sour cream or savor it on its own.
• 2 pounds ground beef
• 1 yellow onion
• 1 15-ounce can black beans
• 1 15-ounce can red kidney beans
• 1 6-ounce can tomato paste
• 1 15-ounce can petite diced tomatoes
• 2 packets taco seasoning
• 2 tablespoons minced garlic
• 2 cups water
• Salt and pepper to taste
1. In a large soup pot, cook down ground beef with one yellow onion, finely diced. When ground beef is cooked through and no longer pink, drain grease and return to the pot
2. Add in minced garlic and cook with meat for two to three minutes.
3. Add in black beans, kidney beans, diced tomatoes, tomato paste, taco seasoning and water. Combine all ingredients well.
4. Add salt and pepper and taste. Add more salt and pepper as needed.
5. Simmer on low for at least 20 minutes. Simmering for longer enhances the flavor and thickens the chili
Bite-sized and portable meatball subs are not just tasty, they are pure magic and disappear faster than you can say “yum!” With just five simple ingredients, they’re a breeze to whip up and a hit with both the little ones and the grownups.
• 12-count King’s Hawaiian rolls
• 24 frozen meatballs
• 1 24-ounce jar pasta sauce
• 1 cup shredded mozzarella
• ½ stick butter
• 1 teaspoon Italian seasoning
• ¼ cup grated Parmesan
1. Cut rolls in half longways and set the top to the side.
2. On the bottom half of your rolls,
Caroline Davis is a cookbook author and social media content creator (@MississippiKween). Reach her at mississippikweenofficial@gmail.com.
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spread half of your shredded mozzarella.
3. In a skillet, add in your meatballs and pasta sauce. Cook until the meatballs are heated through.
4. Place two meatballs with sauce on each roll.
5. Take the other half of your mozzarella cheese and evenly spread it over top of the meatballs.
6. Place meatballs in a 350-degree oven for 10 minutes.
7. In a microwave-safe bowl, melt your butter, then add the Italian seasoning and grated Parmesan. Combine well
8. Remove the meatballs from the oven and place the top half of the rolls on top and brush with butter mixture.
9. Return to the oven for an additional 10 minutes, or until the top of the rolls are golden brown.
Flaky puff pastry stuffed with a heavenly blend of feta cheese, cream cheese, tomatoes and spices — need I say more? This snack will be the MVP at any tailgate party.
• 1 puff pastry sheet
• 1 8-ounce block of full-fat cream cheese
• 3 ounces sun-dried tomatoes
• 5 ounces cherry tomatoes
• 6 ounces crumbled feta cheese
• ½ cup shredded mozzarella
• 1 teaspoon dried parsley
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1 teaspoon black pepper
• ½ tsp salt
1. In a bowl, cream together cream cheese, feta, sundried tomatoes and all seasonings.
2. Cut the cherry tomato into slices or quarters.
3. Roll out puff pastry and evenly spread the cream cheese and feta mixture over entire surface.
4. Sprinkle shredded mozzarella evenly over the pastry.
5. Distribute cherry tomatoes evenly over pastry.
6. Starting at one end of the pastry, gently roll to other side, ensuring cherry tomatoes stay in place.
7. Use a very sharp knife to slice the pastry into ¼-inch thick slices. I find that wiping the knife after each slice helps you make a cleaner cut.
