Gulf Coast Woman January 2025 by Gulf Coast Woman

OMAN

COMPLIMENTARY

GULF COAST

JANUARY 2025

Let the good times roll!

Your essential Mardi Gras calendar

ROYAL REVUE

Warm up with sweet potato lentil soup Fashion forecast: Start 2025 in style

Meet the queens of carnival

Hit the ground

RUNNING IN 2025 Cory McGee's secrets to staying on track INSPIRING HEALTH TRANSFORMATIONS BEYOND WEGOVY: THE LATEST IN OBESITY TREATMENT

Serving the Gulf Coast for

Crystal Heathington, FNP-C Board Certified Nurse Practitioner

Leanne Virgilio, FNP-C Board Certified Nurse Practitioner

• Gynecology • Robotic Surgery • Pelvic Pain • Uterine Ablation • Labiaplasty • Birth Control

Michael J. Christie M.D., F.A.C.O.G. BOARD CERTIFIED OB/GYN

Diplomate of the American Board of OB/GYN

Quality Care One Patient At A

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December 2024

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OMAN GULF COAST

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FOUNDER

Dr. Angela Bruni

PUBLISHER & EDITOR Dorothy P. Wilson

DIRECTOR OF BUSINESS DEVELOPMENT

Financial confidence

Sherry Moxley

begins with an

MARKETNG DIRECTOR

ADVISOR YOU CAN TRUST.

ASSOCIATE EDITOR

Crystal Scretching

Jennifer Gentile

CONTRIBUTING WRITERS Jasmine Ball Krystal Ben Carla Biasi Sarah Blackbourn Kimberly Choina-Karamat Kaisha Colston Amber Fountain Ryan Giles Tina Meilleur

Jennifer Miller Kristy Dawn Reese Kathy Rogers Susie Siemiontkowski Alyece Smith Darlene Underwood Dr. Alicia Ware Angelyn Treutel Zeringue

CONTRIBUTING PHOTOGRAPHERS Brandi Stage Portraiture

GRAPHIC DESIGNER Farrah Underwood

OMAN

COMPLIMENTARY

GULF COAST

JANUARY 2025

Let the good times roll!

Your essential Mardi Gras calendar

ROYAL REVUE

Meet the queens of carnival

Warm up with sweet potato lentil soup Fashion forecast: Start 2025 in style

BEHIND THE COVER Photography: Brandi Stage Portraiture Makeup & hair: Bria Fowler, Elle Louise, LLC

COVER SUBJECT

Hit the ground

RUNNING IN 2025 Cory McGee's secrets to staying on track

Cory McGee

S INSPIRING HEALTH TRANSFORMATION TREATMENT BEYOND WEGOVY: THE LATEST IN OBESITY

+ 100 Practitioners and specialties spotlighted

SALES

Securities and advisory services are offered through LPL Financial (LPL), a registered investment advisor and broker-dealer (member FINRA/SIPC). Insurance products are offered through LPL or its licensed affiliates. Community Bank and Community Wealth Management are not registered as a broker-dealer or investment advisor. Registered representatives of LPL offer products and services using Community Wealth Management, and may also be employees of Community Bank. These products and services are being offered through LPL or its affiliates, which are separate entities from, and not affiliates of, Community Bank or Community Wealth Management. The LPL Financial Registered Representatives associated with this site may only discuss and/or transact securities business with residents of the following states: AL, AR, CO, DC, DE, FL, GA, KY, LA, MA, MD, MS, MT, NC, NJ, NY, OK, PA, SC, TN, TX, UT, & VA. Securities and insurance offered through LPL or its affiliates are: Not Insured by FDIC or Any Other Government Agency | Not Community Bank Guaranteed | Not Community Bank Deposits or Obligations | May Lose Value

December 2024

Sherry@gulfcoastwomanmagazine.com Angelabruni@gulfcoastwomanmagazine.com Veronica@gulfcoastwomanmagazine.com © 2024 Gulf Coast Woman is published 12 times per year and is available free of charge. We encourage your comments, suggestions and submissions; however, we do not accept unsolicited documents or manuscripts. All material is copyrighted and may not be reproduced in any manner without the written permission of the publisher.

National Cancer Prevention Awareness Month is celebrated in February. It’s a time to take steps to reduce the risk of developing cancer, such as: • Eating a healthy diet, • Exercising • Protecting your skin from the sun • Getting recommended cancer screenings • Vaccinating against certain viruses WHILE THERE’S NO SURE WAY TO PREVENT CANCER, THERE ARE THINGS YOU CAN DO TO LOWER YOUR RISK.

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What to ask at your annual OB-GYN visit

Five tweaks to make your home a wellness haven

Krewe of Diamondhead celebrates 50th anniversary

contents

10 ways to stay motivated & consistent

‘It is well with my soul’: Kristy Dawn Reese’s cancer survivor story

THIS EDITION

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December 2024

After searching the country, couple discovers the Coast is their perfect fit

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Women’s cancer is not always

PINK

Caring. Healing. Healing. Guiding. Guiding. Every Caring. Every step step of of the the way. way. Pamela Tuli, M.D. Pamela Tuli, M.D.

Practicing for over two decades, Dr. Tuli isPracticing passionatefor about overcontinuously two decades, evolving Dr. Tuli her expertise to fightcontinuously cancer and has two is passionate about evolving board certifications in Medical Oncology her expertise to fight cancer and has twoand Hematology. board certifications in Medical Oncology and Dr. Tuli studied medicine at Temple University Hematology. School of Medicine in Philadelphia, PA. She then went on Dr. Tuli studied medicine at Temple University to complete her fellowship in hematology-oncology School of Medicine in Philadelphia, PA. She then went on the United States Air in Force at Wilford Hall towith complete her fellowship hematology-oncology Medical CenterStates at Lackland Air Force Base Hall in with the United Air Force at Wilford Texas. Medical Center at Lackland Air Force Base in Texas.

Sidra Khalid, M.D. Sidra Khalid, M.D.

Dr. Khalid is board certified in Medical Oncology is board certified in Internal Dr. Khalidand is board certified in Medical Medicine.and Herisprimary focus is to solid Oncology board certified in treat Internal malignancies. Medicine. Her primary focus is to treat solid Dr. Khalid studied medicine at Rawalpindi Medical malignancies. College in Pakistan. She did her internal medicine Dr. Khalid studied medicine at Rawalpindi Medicalresidency training at Fairview Hospital – Cleveland Clinic in Cleveland, Ohio. She training went on at to College in Pakistan. She did her internal medicine residency complete her medicine subspecialty training in medical oncology at Queen’s Fairview Hospital – Cleveland Clinic in Cleveland, Ohio. She went on to University, complete herKingston, medicineCanada. subspecialty training in medical oncology at Queen’s

University, Kingston, Canada.

January is Cervical Cancer January is Cervical Cancer Awareness month. Awareness month. Resolve to get your cervical cancer Resolve to your incervical cancer screening upget to date the New Year. screening up to date in the New Year.

The Medical Oncology Group has been serving Thecommunity Medical Oncology hasWe been the for overGroup 30 years. feelserving a the community fortoover years. We feelCoast a strong connection the 30 Mississippi Gulf strong the Mississippi and theconnection people we to serve. Our team Gulf offersCoast the in cutting-edge andlatest the people we serve.treatments Our teamclose offersto home, in multiple convenient locations,close so there the latest in cutting-edge treatments to ishome, no need to travelconvenient far. in multiple locations, so there is no need to travel far. In addition to expert, all-encompassing treatment, considerall-encompassing it our personal In addition we to expert, responsibility stay by our patients’ sides treatment, wetoconsider it our personal every step of the way. We oversee every responsibility to stay by our patients’ sides aspect of a of patient’s care. all, we serve every step the way. WeAbove oversee every as a guiding light so our patients aspect of a patient’s care. Abovealways all, we know serve they never alone. as a are guiding light so our patients always know they are never alone.

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The Gang of Six - from left to right: Cathy Beeding, Connie Rockco, Vicki Rosetti-Applewhite, Misty Shaw-Feder, Kathy Hughes Shaughnessy and Kim Fritz. Photo by Brandi Stage Portraiture

Sisters through THICK & THIN

BY JENNIFER GENTILE

n a world where true friendship is more precious than gold, the Gang of Six members are arguably some of the Coast’s wealthiest women. The tight-knit group, composed of Cathy Beeding, Connie Rockco, Vicki Rosetti-Applewhite, Misty ShawFeder, Kathy Hughes Shaughnessy and Kim Fritz, have weathered more than two decades of highs and lows. “In a nutshell, we are a group of close friends who have shared it all — joy, heartache, weddings, funerals, graduations, celebrations, relocations, promotions, retirements, wins, losses, Illness, injuries and recoveries,” says Rosetti-Applewhite. “We’ve cried a lot, but we have laughed a whole lot more.” Rosetti-Applewhite’s dad coined the “Gang of Six” moniker after he painted an abstract portrait of the women as a Christmas gift. The name stuck and reflected the loyalty of a group that never misses a birthday or Christmas together. “We love each other, plain and simple,” Rockco says. “We support each other and raise each other up. We celebrate one another's successes and morn our defeats. We respect our attributes and overlook our flaws.” Beeding calls the group “rock solid” and says mutual respect is at the core of their friendship. “This year has been particularly challenging, with a lot of loss and tragedy, and there have been moments of stress that have made some of us a bit short with each other,” Beeding says. “It is in those moments we remember that what gives us strength is our tight bonds with one another.”

FORGING A FRIENDSHIP

Far from forming overnight, the Gang of Six coalesced over the course of many years. Shaw-Feder describes the process as “a layering turn of events”; she has known Fritz

December 2024

since 1999, having met her through work, and she hit it off with Rosetti-Applewhite, one of the more recent additions, at the Rockco Christmas Party in 2005. “Though we are a ‘gang,’ every one of us has an individual relationship with the other five,” Shaw-Feder says. “I like that about us.” Fritz’s favorite thing about the group is that they’re close like family, but without many of the complications. The six members can always depend on each other, she adds, and there’s never any envy or competition among them.

MAKING MEMORIES

Together, the group has faced the ravages of Hurricane Katrina and its aftermath, the loss of loved ones, serious injuries and health diagnoses and many other challenges. However, their shared heartbreaks don’t seem to define them as much as the countless moments of joy and laughter. For instance, Rockco officiated weddings for Rosetti-Applewhite and Shaughnessy. When RosettiApplewhite was baptized in 2021, Shaw-Feder was by her side. When Shaw-Feder and Beeding moved into their new homes, and when Rockco marked her 50th wedding anniversary to her husband, the gang celebrated together. One of Shaughnessy’s fondest memories is from a birthday trip to Belize. “We had a blast snorkeling that day, and later that evening, we took a cab to dinner to a remote place that must have taken over 40 minutes to get to,” she says. “When we arrived, the restaurant had just closed. Luckily our cab driver did not leave us stranded. We laughed the whole way back to town.”

PICKING YOUR SISTERS

As the friends ring in 2025, they’re looking forward to more travel, more celebrations and, of course, more laughter. “Whatever happens,” says Rosetti-Applewhite, “we will see it through together, I suspect — with champagne.” “You don't pick your family,” Rockco says, “but when you can pick a group of ladies as your sisters that you love, it is a true blessing.”

Exceptional Primary Care for the Coast

Our team of primary care doctors in Gulfport work together to keep you and your family well, so you can keep doing the things you love. From mental wellness to women’s health and preventative medicine, our primary care doctors treat the whole patient. If you need specialty care, our doctors can ensure you and your family will have seamless access to the highest quality care at Ochsner Health. As a patient, you can use MyOchsner, an app that allows you to schedule appointments, message your providers, view test results and more. Schedule your appointment at ochsner.org/schedule, via the MyOchsner app or call 228-220-5200. Ochsner Health Center – Gulfport 15190 Community Road | Suite 110 | Gulfport, MS 39503

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Dolly Should GLITZY BIRTHDAY BASH RETURNS TO THE BAY

BY JENNIFER GENTILE

at your heart out, Jolene; Bay St. Louis belongs to Dolly Parton. Old Town is gearing up for the eighth annual Dolly Should event on Jan. 11 — a tribute to the legendary singer, songwriter and actress, whose birthday falls on Jan. 19. Whitney LaFrance. operations and marketing manager for the Mockingbird Café, says attendees should expect lots of glitter, sequins, hairspray and lipstick. “The atmosphere is Dolly Should is one big party!” LaFrance exclaims. “That's the whole point, to throw Dolly a Bay Saint Louis birthday party!” The purpose of the event is right there in the name, she adds: “Dolly Should come celebrate her birthday with us!” Although Dolly herself has not yet made an appearance, the event draws plenty of big-haired, bedazzled doppelgangers. Fans fill the streets in their most vibrant, glamorous attire, many mimicking the icon’s signature blond bouffant. Ann Madden and Sandy Maggio created the event to celebrate Dolly, and in 2022, Maggio passed the torch (and the glitter) to Mockingbird Cafe. “We are so happy to be able to keep the party going for Dolly and for Old Town Bay St. Louis,” LaFrance says. “Each year, Dolly Should draws in hundreds of Dolly-lovin' folks from all over the area.” Every year, she adds, more and more Old Town businesses join in the fun and offer Dolly-themed specials, activities and merchandise. The New Orleans-based Krewe of Dolly has even attended Dolly Should in the past and performed a live dance number. “People come from as far as Hattiesburg to celebrate Dolly in Old Town Bay Saint Louis,” according to LaFrance. The festivities kick off with a children's book drive, in

December 2024

Top left, Dolly fans gather to celebrate her birthday in Bay St. Louis Center, custom arrangement by French Potager Top right, 2024 winner Sandy Walsh At left, Deejay Doug Funnie, Good Earth Records

honor of Dolly’s literacy initiative, which runs from Jan. 1-11 throughout the shops of Old Town. Other highlights include local artist Andrew Switzer, who will be doing a live painting of Dolly Parton starting around 4 p.m. on event day, and a highest hair contest, hosted by The Shops at Century Hall, which begins at 5 p.m. The Dolly Look-Alike contest, a crowd favorite, starts at 7 p.m. on the front porch of Mockingbird Café and will feature DJ Doug Funnie. While Dolly Should is free to attend, the look-alike Contest has a $10 entry fee that is donated to charity. This year's recipient is King's Kitchen, a local free food program in Hancock County. The best way to keep up with the schedule, LaFrance says, is through the Dolly Should Facebook event page. While fans can register for the lookalike contest on the day of, they also can register in advance online starting Jan. 1. Whether you’re a lifelong Dolly fan or just looking for a reason to wear rhinestone-encrusted cowboy boots, LaFrance says this is one celebration you don’t want to miss. “Bring it!” she advises anyone planning to attend. “These Dollys don't hold back on the sparkle or the hairspray!”

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your path, your potential!

Start today at mississippi gulf coast community college

visit mgccc.edu to apply.

Mississippi Gulf Coast Community College is an Equal Opportunity Employer and welcomes students and employees without regard to race, color, religion, national origin, sex, pregnancy, age, or qualified disability in its programs and activities. For further information, contact the Compliance Officer P.O. Box 609, Perkinston, Mississippi, 39573, telephone number 601-528-8735, email address compliance@mgccc.edu.

December 2024

AMPLIFYING THE VOICES OF WOMEN AIRMEN MGCCC’s Perkinston Campus Phi Theta Kappa Chapter focuses on women in the military as part of their Honors in Action project

Officers of Gamma Nu Chapter of PTK. From left: Josiah Hite, Madeline Henderson, Cheryl Lawrence, and Mia Marsh

In South Mississippi, a region home to three major military bases, the Gamma Nu Chapter of Phi Theta Kappa (PTK) at MGCCC’s Perkinston Campus launched an ambitious Honors in Action (HIA) project to shed light on the underrepresented stories of women airmen in the U.S. Air Force. Inspired by the experiences of Mia Marsh, a chapter officer and airman at Keesler Air Force Base, the chapter tackled a theme titled Perspectives Shape Stories to explore the challenges, triumphs, and contributions of female service members. The HIA program engages students in academic research and action-oriented projects that address real-world challenges. Through these projects, students gain valuable leadership, research, and problemsolving skills while making a tangible difference in their communities. RESEARCH AND INSIGHTS FROM GAMMA NU’S PROJECT Over the course of five months, the chapter conducted surveys and interviews with 30 female airmen across active duty, reserves, and the Air Guard. Their findings revealed that: • 50 percent felt discouraged from joining the military due to their gender. • 61.3 percent believed they are perceived differently because of their sex. • 45.1 percent felt their job was more difficult compared to male airmen’s duties. • 70 percent felt that female airmen’s stories are not adequately portrayed in the

When interviewed, many women shared experiences ranging from moments of inequity to resilience and professional growth.

ACTION AND IMPACT As part of the HIA project, Gamma Nu compiled their findings into presentations aimed at sparking community conversations and encouraging more inclusive representation in local military narratives. Their work has already prompted discussions about fostering equity and amplifying female voices within the military community.

“The women we spoke with described their journey as a mix of challenges and personal victories. One of our goals was to give these airmen a platform to share their unique stories, which are often overlooked.” — Cheryl Lawrence, president of the Gamma Nu Chapter

“Honors in Action projects like this one exemplify the power of research and service learning in bringing about change,” said Elizabeth Dingman, PTK advisor for Gamma Nu. “Our students didn’t just gather data— they created a meaningful dialogue that could inspire change within our community and beyond.”

community. • 80 percent did not feel personally represented by existing narratives about women in the military.

KEY FINDINGS AND RECOMMENDATIONS

The research illuminated a desire for more representation and equity in the Air Force. Women expressed the need for: • More women in leadership positions. • Recognition of female airmen’s capabilities on par with their male counterparts. • Greater inclusion, diversity, and transparency in communication. Despite challenges, many interviewees reflected on how their service shaped them positively, building confidence, advocacy skills, and personal accountability.

Reflecting on the project’s significance, Lawrence shared, “Our research highlighted the resilience and determination of female airmen. Their stories need to be told—not just to recognize their contributions but to inspire future generations of women in the military.” Gamma Nu’s work demonstrates the impact that dedicated students can have when they commit to understanding and addressing the needs of their community. By amplifying the stories of the more than 2,400 women airmen at Keesler Air Force Base, they’ve not only honored their service but also paved the way for greater inclusion and representation.

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December 2024

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Find your motivation for a healthier, happier and more stylish 2025 with uplifting stories of perseverance, expert health insights, and style advice designed to help you tackle the year with confidence and flair.

January 2025

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Photography by Brandi Stage Portraiture Hair & Makeup by Bria Fowler

Hitting the ground

running CORY MCGEE’S JOURNEY TO GREATNESS Star athlete proves that persistence and passion can take you anywhere BY JENNIFER GENTILE

January 2025

he word quit is not in Cory Ann McGee’s vocabulary. Persistence has defined McGee from her earliest days in Pass Christian, when she ran with her dad and elder sibling, Shannon, on the beach. Never one to cut herself slack, she was determined to keep up with her big sister for as long as possible. “We would run from one pier to the next as my grandfather would drive along Scenic Drive, ready to pick us up when we were tired and wanted a break,” she recalls. “Then we would go for ice cream! Running was a way to spend time together and enjoy the Gulf Coast.” The potential McGee showed in those family beach races started manifesting in sixth grade, when her family was living abroad in Athens, Greece. Her first competitive race and introduction to international athletics was in Cairo, Egypt. “I fell in love with the experiences my sport provided at a young age,” McGee says, “and knew if I continued to work hard, running could grant many opportunities to me in life.” And grant it has — from world championship and Olympic appearances to a deal with footwear and apparel company New Balance. As soon as she began racing competitively, McGee racked up win after win. “I have always loved to push myself, and running track was a way to see my hard work directly translate to results,” she says. “I fell in love with the idea of being one of the best in the world and began working toward that goal early in life.” Although McGee’s priorities have shifted somewhat, as she settles into life as a newlywed, her drive and commitment to excellence are ingrained in her character — inspiring anyone who wants to achieve greatness in 2025.

I like the new one you designed for wellness so let’s go with that one for the wellness! BECOMING ONE OF THEFarrahBEST A Pass Christian native, McGee has three NEWsisters, wellness is track. approved. who also ran After their stint in Greece, the family returned to the Coast in 2005 and weathered Hurricane Katrina when McGee was in eighth grade. Her grandmother lost her house in the storm, which claimed over 1,300 lives and caused $125 billion in damage. “While our home was going through devastation, it was deeply important to me to represent my hometown and bring awareness to the tragedy happening along the Mississippi Coast,” she says. “I trained hard through the difficult time with the help of my family and close friends.” That year, McGee won her first high school national title.

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“This inspired my motivation to prove a girl from Mississippi could be one of the best distance runners in the world,” she says. While at Pass Christian High School, McGee was the 2010 Mississippi Class 4A State champion in the 800-meter and 1,600-meter events and placed second at the Nike Indoor Championships in the mile, among her other accomplishments. Her winning streak continued at the University of Florida, where McGee secured numerous Southeastern Conference titles, as well as two runner-up National Collegiate Athletic Association titles while earning a degree in political science. Her passion for running intensified during her time in Gainesville, where she claimed her first U.S. Junior title and made her first U.S. team, traveling to Moscow, Russia, to compete at the 2013 world championships — her first of four. In 2021, McGee proudly donned the Team USA uniform at the Olympic Games in Tokyo, where she finished 12th in the 1500-meter event. “Now, in addition to representing my home state, I was honored to represent the United States, McGee says. “This is my greatest honor and what has motivated me every step of the way over the last two decades.”

‘EACH RACE HAS A LESSON’

McGee tends to thrive in high-pressure situations, which is where she feels the calmest and most in control. Nonetheless, track and field is full of bittersweet moments, of which the talented runner has experienced her share. “One part of the sport I love though is there are many ways to feel proud of your results,” she says. For instance, while McGee didn’t make the 2024 Olympic team, she set a new personal record during the trials. “Ultimately it was the most competitive U.S. championship 1500-meter race in history,” she says. “I feel honored to be a part of a race where five of the top 10 all-time U.S. women’s 1500-meter times were run. It was an incredible race and one I will never forget.” The seasoned athlete deals with disappointment by being kind to herself and giving herself a day to be upset if needed. Then, she gets back to work. “Each race has a lesson, so I try to quickly evaluate what I did wrong and how I can be better, then apply that in the future,” she says. “It is easier to sulk, so

January 2025

I challenge myself to be proactive and not take my bad days personally.” McGee’s other strategy when things don’t go her way is to laugh it off. “If you let it become personal, it can take a dig at your confidence,” she says, “so I protect myself from negativity and move on.” McGee runs between 70 and 89 miles each week when her training is in full gear, and the grueling workload is enough to tax even the most dedicated professional. On days she lacks motivation, she counts on the women she trains with to hold her accountable.

“Running is similar to most things in life, where the happiest and most fulfilling moments are a culmination of the work required to get there, McGee says. “As with anything worth having, it’s much sweeter and more rewarding when it is shared with others who were on the same journey.”

'IT’S COOL TO CARE'

Some of the best advice she’s ever received came from her father, who once wrote to her, “Champions train even on the days they do not want to.” He offered these wise words at a time when other interests were emerging for McGee and she occasionally found excuses to skip a run. “My dad has a great way of knowing me better than I know myself sometimes,” she says. “This simple concept helped me get through a lot of days in my career where I did not always feel like doing what needed to be done.” Although she has lost relationships due to her intense focus, McGee found that as she got older, she connected with people who were just as enthusiastic about their own interests. Her advice to others is “It’s cool to care,” even if vocalizing your passion and goals is not necessarily popular and apathy is more relatable. “It isn’t always easy, but it is worth it,” McGee says. “You can’t even be great at one thing if you do not care about anything.”

ON A NEW TRACK

Now a married woman, McGee plans to relocate from Boulder, Colorado, to Boston this winter. She and her husband, PJ Sullivan, wed last March in Santa Barbara, California, and are excited to live together after a six-year long-distance relationship. When McGee is not competing somewhere in the world, she’s cherishing down time with her family in Pass Christian, which she calls “my favorite place of all.” In the short term, she plans to find her footing in her new home and spend more time in one place. “I have grown accustomed to traveling nearly 250 days of the year,” McGee says. “It will be really rewarding to prioritize slowing down and embracing a new chapter of life.” The accomplished runner defines success as finding your calling and being willing to test your limits. Upon reflection, she feels most proud of having self-belief in moments when circumstances were not in her favor. “There were injuries and setbacks,” McGee says, “and I am really grateful to my inner voice for being positive and telling me if I try my best, that will be enough.”

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SMALL CHANGES, BIG RESULTS

Inspiring health transformations When you’re trying to get in better shape, it’s easy to feel overwhelmed and discouraged. Who hasn’t made a resolution to hit the gym or eat better in January only to give up before the end of the month? Even little lifestyle changes can have a big impact. From steps to squats, these women took control of their health and have never looked back.

IRENE MAGEE: ‘NO EXCUSES’

What began with a divine nudge has turned into a long-term lifestyle change for Irene Magee. “I was complaining every day about hurting as I got out of bed,” recalls the wife, mother, pastor, realtor and tax preparer. “One day, God spoke to me in a dream and challenged me to re-evaluate my priorities.” The dream inspired her to reflect on previous generations and see where they lacked. The major shortcoming, she determined, was health and wellness. “As a mother of children who range from 11 to 30 and a new grandmother,” Magee says, “I knew if I didn’t make some serious changes, my 11-year-old’s children wouldn’t receive the same love and care from me because my body was breaking down.” As it happened, her mentor was starting a walking challenge, and Magee bought a shirt that said “Walk, Girl” to support it — but she didn’t plan to participate. “I was offended (when my husband asked about it),” she recalls, “because I knew I needed to do something but was not motivated to do anything.” In the wake of her dream, Magee started walking daily starting on Aug. 19. She also modified her eating habits by watching her sugar and carb intake. Magee has made a habit of taking the the stairs instead of escalators. A frequent traveler, she’s walked in the Bahamas and in Colorado. She’s walked at 6 a.m., at 10 p.m. and in the rain. She’s walked around her house after undergoing oral surgery. “I get it in when I can,” Magee says. The health benefits have been endless. Magee is less tired and better rested. She’s lost about 33 pounds and dropped several pant sizes. Working

January 2025

“As a mother of children who range from 11 to 30 and a new grandmother, I knew if I didn’t make some serious changes, my...children wouldn’t receive the same love and care from me because my body was breaking down.” her way up from two-and-a-half miles at the beginning, she now can go seven if she has the time. Next, Magee plans to add strength training to her regimen. Her best advice for others is to make time for yourself and don’t make excuses. “Start slow and run your own race,” she says. “Don’t look at how much more someone else can do, but focus on you.”

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A veteran educator, retired superintendent of the Laurel School District and the current Mississippi sales manager for Bailey Education Group, Watts started her health journey over three years ago. She changed diet, prioritized exercise and started medication that addressed some hormonal issues related to polycystic ovarian syndrome. “I was extremely stressed,” she recalls. “After a serious conversation with my then 9-year-old about me being a workaholic, I decided to make some changes to be better for my children. Those changes included being more intentional about work-life balance and taking better care of myself mentally and physically.” In advance of her 50th birthday, Watts decided to hire a trainer — going twice a week and working harder than ever to prepare for that milestone. “Then the dress I ordered came in and it did not fit,” she says. “I then kicked into a more serious commitment with my trainer so that I could get into THAT BEFORE dress.” Once apprehensive about doing squats, Watts now does them with weights and has vastly improved strength, endurance and agility — as well as increased definition in her body. “I love how I feel; the physical appearance part is a bonus,” she says. “I was able to get into my dress and I danced all night for my 50th birthday!” Going forward, she’s decided to be more intentional about nutrition. To those who feel overwhelmed and don’t know where to star, Watts suggests buying cute workout clothes. “Dressing in cute workout gear has motivated me and makes me feel good heading to the gym,” she says. “I also am an advocate for a trainer. I would have never pushed myself this hard; I would not have taken any chances with the weights, and I would have easily made excuses not to show up. Having a trainer has added the level of accountability I needed to be successful.”

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Fighting the obesity epidemic WHAT’S AVAILABLE NOW, AND WHAT TREATMENTS ARE ON THE HORIZON

Darlene Purvis, a nurse practitioner with Memorial Health System, answers questions about existing and up-and-coming options for those struggling with obesity.

FROM MEMORIAL HEALTH SYSTEM

Q: What are some promising new medications or non-surgical options for weight management? A: Medications are available for weight loss both over the counter and by prescription. Patients should receive guidance from a healthcare provider before using them:

• Food-and-Drug-Administration-approved medications, including semaglutide (Wegovy/Ozempic), tirzepatide (Zepboun/Mounjaro) and liraglutide (Saxenda), decrease your appetite so fewer calories are consumed. Liraglutide is a daily injection and more likely to be covered by insurance. • Over-the-counter options like orlistat (Xenical) reduce fat absorption. • Other classifications of over-the-counter medications for weight loss, including appetite suppressants (phentermine), amphetamine, phentermine, topiramate (Qsymia), and naltrexone-bupropion (Contrave), are available in tablets. • Emerging treatments include retatrutide, currently in clinical trials, and monoclonal antibodies are being studied as an infusion to increase muscle mass and decrease fat.

Q: Are there non-drug therapies that show promise? A: Yes, fitness and behavioral apps like MyFitnessPal can aid in tracking food and exercise. Continuous glucose monitors are available through your provider and are a great way to monitor your sugar level to avoid insulin spikes, which can cause further weight gain. Q: How do providers determine the best treatment for a patient? A: Providers will evaluate your body mass index and monitor factors like hypertension, atherosclerosis, stents, fatty liver, cholesterol level, insulin level and

January 2025

fasting glucose. They also will check thyroid function and cortisol levels. The results will allow them to recommend s plan. A nutritionist will offer even more advice and recommendations for healthy food choices. Q: How can patients improve insurance coverage chances for newer treatments? A: First, call your insurance and ask if the medications are covered. Weight-loss medications always need prior authorization. Some pharmaceutical companies offer patient assistance. Q: What should patients know about the safety and success rates of treatments? A: Discuss the risks, benefits and options of each medication and surgery with your provider. Lifestyle changes like healthier food, more exercise, adequate sleep per night, drinking 60 ounces of water per day and managing stress levels are the best ways to start and maintain weight loss. The combination of weight-loss medicine and lifestyle changes leads to greater weight loss than lifestyle changes alone. When administered correctly to eligible patients, taking these medications can mean a loss of total body weight of 3% to 12% more than lifestyle changes alone, according to the Mayo Clinic.

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3. MAKE IT CONVENIENT

Set yourself up for success by removing barriers. Prep your workout clothes the night before. Have your gym bag ready, or create a dedicated space for home workouts. The easier it is to start, the less likely you are to skip it.

4. COMMIT TO WORKOUTS YOU LOVE

The best way to stay consistent? Find workouts you enjoy. Hate running? Skip it! Love dancing? Turn up the music and groove! Exploring different workouts can keep things fresh and exciting.

5. SET REALISTIC, MEASURABLE GOALS

CRUSH

your 2025 fitness goals

Don’t aim for perfection; aim for progress! Set small, achievable goals that build over time. Instead of saying, “I’ll work out every day,” try, “I’ll do three 30-minute workouts this week.” Celebrate every milestone to keep the momentum going.

6. BUILD A SUPPORT SYSTEM

Fitness is more fun with friends! Find an accountability buddy, join a workout class or connect with an online fitness community. Sharing your goals and celebrating successes together makes consistency easier.

7. EMBRACE TECHNOLOGY

It’s 2025, and tech is here to help you stay on track. From fitness trackers to AI trainers, there’s no shortage of tools to keep you motivated.

10 WAYS TO STAY MOTIVATED AND CONSISTENT

8. KEEP IT FRESH

It’s 2025, and if you’ve promised yourself this will be the year you finally crush your fitness goals, you’re not alone. Staying motivated and consistent can feel like a challenge, but with the right mindset, tools and strategies, you’ll not only stick BY KAISHA to your routine — you’ll love it. Here’s COLSTON how to find the motivation to work out and keep showing up for yourself all year long.

9. REWARD YOURSELF

1. START WITH THE ‘WHY’

Before you lace up your sneakers, take a moment to reflect on why you want to work out. Is it to feel stronger? Improve your mental health? Train for an event? When you connect your workouts to a meaningful goal, they become more than just a task; they’re a step toward the life you want to live.

2. PLAN YOUR WORKOUTS IN ADVANCE

Consistency comes from planning. Set aside time each week to schedule your workouts like any other appointment. Decide on the type of workout, the duration and even the time of day.

January 2025

Avoid workout boredom by mixing things up. Try new classes, switch up your playlist or set seasonal fitness challenges to keep things exciting.

Celebrate your hard work with rewards that reinforce your fitness journey. Treat yourself to new workout gear, a massage or even a guilt-free cheat meal after hitting a milestone.

10. REMEMBER, IT’S OK TO REST

Consistency doesn’t mean perfection. Life happens, and missing a workout here and there won’t derail your progress. Listen to your body and prioritize rest when needed; it’s an important part of staying healthy. 2025 is your year! Finding the motivation to work out and stay consistent isn’t always easy, but with a clear plan, a little creativity and a lot of self-love, you’ve got everything you need to make this your strongest year yet. Remember, it’s not about being perfect; it’s about showing up for yourself, one workout at a time.

Kaisha Colston is a content creator and fitness blogger. Connect with her on Instagram (@kaishacolston) for more fitness tips and check out her blog at https://fabfitfeminine.com.

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BY KIMBERLY CHOINA-KARAMAT

Live a

HEART-HEALTHY life in 2025 As we enter 2025, prioritizing heart health should top your list of New Year’s resolutions. A heart-healthy lifestyle isn’t just about avoiding disease; it’s about feeling your best every day. One of the most important aspects? Keeping your blood pressure at a healthy level. High blood pressure, or hypertension, often develops without symptoms. However, over time, it can lead to serious issues like heart disease or stroke. The good news? With small, intentional changes, you can make a big difference in your health.

1. EMBRACE A HEARTHEALTHY DIET

What you eat has a huge impact on your blood pressure. Start by incorporating more fruits, vegetables, whole grains and lean proteins into your meals. The DASH diet (dietary approaches to stop hypertension) is a proven approach to lowering blood pressure naturally. Focus on reducing salt intake as well.

January 2025

TIPS FOR MAINTAINING HEALTHY BLOOD PRESSURE

Cooking at home is an easy way to control sodium levels while boosting flavor with fresh herbs and spices.

2. STAY ACTIVE

Regular physical activity strengthens your heart, helping it pump blood more efficiently. Aim for at least 30 minutes of moderate exercise most days of the week. Activities like walking, swimming or cycling can lower blood pressure and improve your mood, making it easier to stick with the routine.

3. MANAGE STRESS

Chronic stress can elevate your blood pressure. Incorporate stress-relief techniques like mindfulness, deep breathing or yoga into your daily routine. Even a few minutes of calm can help reset your mind and reduce tension.

4. STAY ON TOP OF MEDICAL CHECKUPS

Regular visits to your primary healthcare provider are essential. Your doctor or

advanced practice provider (APP) can monitor your blood pressure, discuss lifestyle changes and recommend treatments if needed. Keeping an open line of communication with your provider helps you stay on track.

5. BUILD HEALTHY HABITS Consistency is key. Limiting alcohol, quitting smoking and getting enough sleep are simple, yet effective, ways to protect your heart and maintain steady blood pressure levels. By making these heart-smart choices, you’ll set yourself up for a healthier, happier 2025. Let’s make this the year of prioritizing our wellbeing. Your heart will thank you!

Kimberly Choina-Karamat is a nurse practitioner with Ochsner Health. Contact her at (228) 220-5200.

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SURVIVOR STORY

‘It is well with my soul’ KRISTY DAWN REESE’S SURVIVOR STORY

MY HEALTH CHALLENGE

My health challenges began in September 2023 when I experienced a 21-day menstrual cycle. I wasn’t immediately alarmed because I was 42 years old and thought my body was going through age-related hormonal changes. However, when it happened again in October, I knew something wasn’t right and contacted my OB/ GYN. Two days later, the doctor performed an exam and was alarmed, so he scheduled a biopsy a week later in November. When I went in for my results, the doctor said there was one pathology report he didn’t like and wanted to refer me to a specialist for follow-up testing. My response was OK, no problem, being that I’ve had abnormalities turn up in pap smears in the past due to polycystic ovarian syndrome (PCOS). My appointment was Feb. 13, 2024, at the Singing River Pascagoula Cancer Center. Upon arrival, I realized that I was at a cancer center, not a physician’s office, and my heart dropped. I went alone to the appointment, but the doctor and nurse were both amazing while sharing that I had stage 1 ovarian cancer. I began to weep when faced with only one option, which was to have a complete hysterectomy to stop the cancer. I don’t have children, so this cut

January 2025

me like a knife; not only did I have cancer, but the realization that I would never have kids sent me spiraling. The doctor shared his family’s personal story with me, rendered me prayer and assured me he’d do everything in his power to save my life and put me on a treatment plan to eliminate the cancer. I drove home in disbelief and shared the news with my family. On Aug. 19, I woke up with paralysis in both legs and could only move my arms. I was terrified and remember screaming for my brother, Wesley, who called 911. My paralysis came from the chemo medication, and a blood clot was found in my lungs. I was hospitalized for 11 days at Oschner Health Center and then moved to Encompass Rehabilitation Hospital to relearn how to walk. This journey has resulted in me learning to have more patience and gratitude, and I have an even closer relationship with the Lord.

MY APPROACH

My approach to this diagnosis was that God has the final say, and I’m going to fight to live. I always said, “It is well with my soul,” which is my favorite hymn. God has been a way maker, miracle worker and a light on dark days when I felt like giving up. He sent my family, friends, pastor and co-workers to encourage me daily.

Kristy Dawn Reese is a program auditor for the Mississippi Department of Rehabilitation Services. Originally from Selma, Alabama, she now lives in Gulfport.

MY TREATMENT

I received six rounds of chemotherapy and had two surgeries throughout this experience. I was pronounced cancer free in October 2024 and feel so blessed and thankful today.

WHAT LIFE IS LIKE NOW

Today, life is good. I walk with a limp, but walking is all that matters. I am so proud that I was able to attend my 25th class reunion and fellowship with friends. This journey made me realize that tomorrow isn’t promised, and I live each day fully knowing that we’re blessed to see it.

MY ADVICE TO OTHERS

My advice to anyone facing health challenges is to listen to your body and go see your physician. Keep God first in life, and he will keep you safe and sustain you through anything.

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What to

ask

at your annual OB-GYN visit

TEENS/EARLY 20S

In her teens or early 20s, a woman’s first questions might be about what is normal. Understanding normal timing and flow of menstrual cycles, as well as common variations, is important for her overall health. Heavy menstrual flow is a frequent cause of anemia, and irregular cycles may point to other conditions like polycystic ovarian syndrome. Another frequent question concerns what is normal for vaginal discharge. This also leads to a discussion about sexually transmitted infections and how to be protected.

MID-20S TO 40S

From the mid 20s to 40s, women should ask about genetic risks and screenings. A woman should know all the particulars of her family history so she can ask her doctor what genetic testing she may need. With this information, the doctor may perform risk calculations based on history, order blood tests for genetic cancer markers or refer a patient for screenings, like mammograms, earlier than the usual age. Another type of screening based on personal and family history is prenatal testing for carrier status for genetic-based diseases. It is important to know if a female carries genes for such conditions as cystic fibrosis, sickle cell anemia or Tay-Sachs disease before she becomes pregnant.

AGES 45-50

THOUGHTFUL QUESTIONS CAN HELP YOU MAKE THE MOST OF YOUR APPOINTMENT Annual gynecologist visits are an excellent time for a woman to ask her physician questions. Thoughtful preparation allows her to get expert advice on a range of topics. Sometimes, however, it is hard to know what to ask. Women’s health concerns vary by age, but here are some topics that can get the discussion started.

January 2025

BY DR. ALICIA WARE

Frequently between 45 and 50, women are experiencing signs and symptoms related to the menopausal transition. This is usually referred to as perimenopause until periods stop completely. Getting educated about menopause can help a woman manage the numerous symptoms more easily. New research about how menopause affects overall health is being published constantly, and new medications are available to help with many symptoms. The benefits of hormone therapy for some people are becoming more widely recognized, although risks still exist. Every woman should ask her gynecologist about menopause so she can know what to expect. Obviously, gynecological visits and appropriate questions are highly personal and differ for everyone. This broad overview hopefully will lead to more questions and discussions to help all the women in our community get the most out of their healthcare and the facetime with their physicians.

Dr. Alisha Ware is an obstetrics and gynecology specialist with The Woman’s Clinic PA. Reach her at (228) 864-2752.

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AGOLDE 90s pinchwaist high-rise straight jean, $218, www.revolve.com

THE CLEAN LOOK

One of my top priorities this year is to shop smarter, especially when it’s for everyday elevated basics. I love a clean, simple look, like a collared shirt and a stylish pair of jeans. Sometimes this stands out more than something bold. It all comes down to the fit and how pieces flatter your body. I love a brand called AGOLDE from Revolve; there’s something very sleek about the crafting of their jeans. Other brands that catch my eye are Mango and COS, whose clothing is elevated, stylish, greatfitting and, most of all, aesthetically clean.

The start of a new year is always so exciting! Everyone’s resolutions are in full effect, and we’re all looking to make better decisions. I can’t wait to see what’s to come, especially from a fashion forecast perspective. I’ve already noticed some trends that I’m eager to try this year.

BY JASMINE BALL Jasmine Ball is a Mississippi fashion, beauty and lifestyle blogger. Connect with her via Instagram (Miss_Ball23), her blog site (www.theball-post. com) or by email at theballpost1@gmail.com.

MANGO polka-dot asymmetrical dress, $179.99

FASHION FORECAST 2025

Start the new year

in style

From chic workout wear to timeless patterns, here’s what’s making waves in the new year Aritizia nitro jacket, $87.50, www.aritzia.com

SPORTSWEAR/ WORKOUT WEAR

The idea of stylish workout wear intrigues me. This season is a time when many of us are starting a new fitness journey, so it’s only right to look good while doing it. Designers and brands like Free People, Aritzia, Nike, Adidas and others do a great job of making workout and sportswear fun and not just your standard black leggings. More and more activewear is becoming edgy, with details like cutouts and unique patterns. This expands your wardrobe by letting you to mix and max pieces and incorporate them into your everyday looks. For example, some of my favorite places to shop are Free People and Aritizia. I love flowy or dramatic tunics that are still sporty, but elegant in a way that they could be dressed up or down. One of the best things about rocking something athletic is that you’re always putting comfort and style first.

January 2025

COS boxy, long-sleeved T-shirt, $69, www.cos.com

POLKA DOTS AND STRIPES

In 2025, I expect we will see more patterns — especially dots and stripes. Still on a high from the “Wicked” movie release, I can see how the stripes and other details in the costumes will make their way into everyday fashion. One example is the detailed, voluminous shoulder shirt from COS. It’s very clever how the pattern is used to enhance the garment’s shape. Polka dots also will be a staple in 2025. I’m already seeing a lot of stars wearing them on red carpets, and I’m so in love with this trend! MANGO’s asymmetrical dress is a great example of how dots will be done in the new year.

A Gallery Gift Shop Celebrating the Creative Spirit!

HAPPY NEW YEAR! THANK YOU FOR A WONDERFUL, CHIC, BEAUTIFUL 2024!

NOW, CHOOSE A SPECIAL GIFT FOR YOU!

LOTS OF SURPRISES PLANNED FOR 2025.

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STYLE AND COMFORT! TAKE CARE OF YOURSELF AS YOU TAKE CARE FOR OTHERS

AICILEF’s ingeniously designed nursing scrubs have compression sleeves sewn within the shirt to help support your bicep and triceps muscles. This support improves circulation in both the arms and hands. It’s also comfortable and functional, pulling moisture away from your skin. There’s more! High-waist compression leggings are sewn into the pants. This helps to support your lower back and the lower abdominal muscles — while giving you a slimming effect that you’ll love. The compression at your legs supports the femoral artery to improve circulation and lessen swelling.

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# S T YLEME

Redefine your style in 2025 TACKLE THE NEW YEAR WITH A FRESH LOOK THAT TURNS HEADS BY CARLA BIASI

As we transition into a new year, I am taking time to reflect on 2024. It had its ups and downs like most years, but it was full of blessings for which I’m grateful. My style is one thing that will evolve this year. I define it as classic and modern, but I’m willing to try new things. That’s what makes life interesting, isn’t it? Spending more time on social media to discover new trends while creating my own looks will be a big part of how I explore my style. How will you engage in style expression this year? Make this a priority for 2025. The key is knowing your body type and how to dress it. Once you understand this, put your own spin on what you see and like. Create outfits that complement your figure, leaving you feeling more confident. Then, you will be ready to tackle whatever the new year brings. Turn heads this year by making a new style statement and redefining your image. You will look back in 2026 and think “Wow! I looked great!” • Soft-square gemstones on a handhammered golden bangle make any look sparkle. Julie Vos Catalina stone bangle, Lee Tracy Boutique, $165

• Lavender is a lovely complement to burgundy — one of winter’s “it” colors. Callaghan pesca lavender heels, J. Laurie Shoe Boutique, $187 • Satin midi skirts are having a major moment. Antonio Melani Bella A-line satin midi skirt, Dillard’s, $59 • A chunky, off-the-shoulder sweater and satin skirt are a key combo for your winter wardrobe. Off-the-shoulder sweater, H&M, $24.99

January 2025

• With a graceful and gentle swirl, twist earrings embody refined artistry. Jackie Mack lumi earrings, www.jackiemackdesigns.com, $108

Carla Biasi is a shopping and styling professional. Find her and learn more at facebook.com/carlabstyle and https:// www.linkedin.com/in/carla-biasi.

Contour vs. bronzer WHICH ONE IS BEST FOR ME?

One thing many tend to ask when learning about makeup application is the difference between contouring and bronzing. Can you do both, or should you stick to one? Where should I place my chosen products, or what would you recommend?

First, let’s go over some bronzer basics:

BY AMBER FOUNTAIN

• Your bronzing products will always be warm tones to liven the face up and give you a glorious, tanned effect. While it can give you a definition, it’s not a sharp contrast compared to contour. • On some skin tones, the warmth bronzers create can look muddy, so take your time testing products to find the perfect color and product for you. • When it comes to placement, you can never go wrong with the figure 3 method; go around the forehead, cheekbones and jawline in circular, buffing motions.

Next, some contouring tips:

• Contouring requires more precision and thought when applying. Using a product with a cooler undertone will give you that shadowing effect, highlighting features you want to stand out while hiding the ones you don’t. • If you want your forehead to appear smaller, place the contour along the edges in a halo. For those runwayworthy cheekbones, apply it just underneath the highest point of your cheekbone, or use the center of your ear as a starting guide. Other possible places for contouring are the jawline, the nose and even your eye shape. • When applying your products, whether they’re cream, liquid or powder, always blend upward. Otherwise, the product on your face can come out muddled and cause your finished look to appear flawed.

C H A M PA G N E C E L E B R AT I O N

GET THE LOOK

GET THE LOOK: Mary Kay Chromafusion® Eye Shadow in Gold Status (center of eyelid to inner corner), Burnished Bronze (center of eyelid to outer corner) and Cinnabar (lower lashline), $8 each Mary Kay® Liquid Eye Shadow in Light Beam (inner corner), $16 Mary Kay® Waterproof Liquid Eyeliner Pen in Intense Black, $18 Mary Kay® Ultimate Mascara™ in Black, $16

TimeWise® Matte 3D Foundation in Bronze C 170, $25 Mary Kay Chromafusion® Blush in Wineberry, $14 Mary Kay Chromafusion® Contour in Cocoa, $14 Mary Kay Chromafusion® Highlighter in Honey Glow, $14 Mary Kay® Waterproof Lip Liner in Red, $14 Mary Kay® Gel Semi-Matte Lipstick in Red Stiletto, $20

MAKEUP ARTIST LOOK

Pro tips:

• For oily skin types, layering will be your best friend. Locking all cream or liquid products with powder will ensure your makeup’s longevity. • For drier skin types, any kind of product with skincare or moisturizing properties will keep your makeup from looking dry or patchy.

Remember we live in the social media age, and tutorials are everywhere online. Learning makeup application is trial and error, so don’t be discouraged by mistakes. Take advantage of beauty counters and stores where a sales associate can show you in person how to apply the products and assist in finding the perfect product for you. Happy sculpting!

Latisha Lewis Price Skincare Expert

www.marykay.com/latishalewisprice or latishalewis30@gmail.com

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Amber Fountain is a brow specialist and makeup artist with Neon Lux Salon & Spa. Reach her at Afountain4178@gmail.com.

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January 2025

Spilling her secret 1

7 5

6 Alyece Smith is a mom of three, published author and the owner of Socially Ausome Coaching & Consulting, where she helps entrepreneurs implement social media strategies to grow their businesses while inspiring other business owners to keep their marketing simple, social, and ausome through her content and the Socially Ausome Podcast (@socially.ausome). Here are the products she uses to keep her look on point:

1. GLOWING FROM THE INSIDE OUT

Bravenly Glow Girl Gummies are my daily go-to for a beauty boost from the inside out. They help nourish my skin and keep it glowing, all while tasting great — kind of like a little fruit snack in the morning.

2. CURLS THAT LAST

5. BLUSH AND GLOW IN ONE

MAC Mineralize Blush is my favorite two-in-one beauty hack. It’s a perfect combination of blush and highlighter, giving me that easy, natural glow without the extra steps. It’s simple, quick and perfect for busy mornings. Petal Power is my preferred shade.

My Babyliss Curling Iron is a must for creating soft, long-lasting curls in the South Mississippi humidity. It heats up fast, gives smooth, bouncy curls and never lets me down — whether it’s for a day out or a special event. I’ve had it for years, and it’s still going strong.

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Big Sexy Hair Dry Shampoo is my secret weapon for days when washing my hair just isn’t happening. It keeps my hair looking fresh and adds a little volume when I need it most — a lifesaver for busy moms like me.

Let’s be real — men’s deodorant is just better. In the Mississippi heat, Degree 48-Hour Sport Deodorant keeps me smelling fresh and confident all day, no matter how much I sweat. Plus, it reminds me of my husband, so it’s a win-win!

Jensa Jo’s custom jewelry is a personal favorite; she’s a local artist who consistently exceeds my expectations with every piece she creates. Whether it’s a bracelet or a necklace, her work is always stunning. I 10/10 recommend adding multiple pieces to your collection.

4. THE MAGIC BRUSH

You haven’t truly brushed your hair until you’ve used a finger brush! This little tool works wonders, detangling with ease and leaving my hair silky smooth without the frizz. Trust me, once you try it, there’s no going back.

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LAISSEZ LES BONS TEMPS ROULER!

Coast Life

Twelfth Night is the first day of Carnival season and the start of Mardi Gras festivities.

Section sponsored by

MARDI GRAS CALENDAR OF EVENTS P.57

January 2025

reaux and 1982 King Jack Boud ce Gri cile Queen Ce

2019 King Ron Rhoades and Queen Dinah Garrison Rhoades

1989 King Herb La rson and Queen Dot Hoskins

Half a century of revelry:

Krewe of Diamondhead th celebrates 50 anniversary

FUN-LOVING KREWE MARKS MILESTONE WITH GATSBY-THEMED BALL BY JENNIFER GENTILE

he Krewe of Diamondhead’s origins date back to 1975, when four families decorated golf carts and held a private Mardi Gras celebration. Half a century later, the krewe is planning a big Gatsby-themed soiree to celebrate its milestone 50th anniversary. “As always, the food, entertainment and decorations will not disappoint,” the krewe’s publicity director, Robin B. Gaines, says of the group’s Feb. 22 ball. “And, with many other organizations joining us, we are going to have the best parade ever!”

‘ONE OF THE BEST DECISIONS WE’VE MADE’

Gaines and her husband joined the krewe approximately 15 years ago when they received an invitation from the incoming court. “It was one of the best decisions we’ve made,” she says. “The camaraderie of this organization is phenomenal. We have made many lifelong friends,

both in this krewe and in Diamondhead in general.” The group has been facilitating friendship and good times since its inception. The krewe’s first king, Joe Salvatore, was crowned King Kolepa (meaning “King of Golf”) in 1976 and ruled alongside Queen Char Hanson; later, kings were called Ali’i Honua, meaning “ruler of the land.” The first honorary parade marshal was famed New Orleans pianist Ronnie Kole, who led seven decorated floats, 18 golf carts, three horse-mounted groups, numerous clowns on road bikes and a high school band. One of Gaines’s fondest krewe memories is from 2022, when the ball theme was “The British Invasion.” The emcee asked the crowd to hold their applause until the entire court had been introduced. “As each duke and maid was announced, my dear husband, unable to contain himself, began to say, rather loudly, ‘dilly, dilly!’” she recalls fondly. “Soon, the entire table was chiming in!” From its small group of founders, the Krewe of Diamondhead has grown to 195 members. While

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most members reside in Diamondhead, the krewe is open to all who wish to join. “We have a fabulous membership in a wide array of ages, from mid-30s on up,” Gaines says. “Younger members are joining, which contributes to our krewe’s longevity.”

‘I LOVE THIS KREWE!’

SAVE THE DATE

Coronation Ball: Dec. 7, 2024 Emerald Ballroom, The Club at Diamondhead Mardi Gras Ball: Feb. 22, 2025 Emerald Ballroom, The Club at Diamondhead Mardi Gras Parade: March 1, 2025 Diamondhead

January 2025

Besides its membership meeting, the krewe holds several annual events, including the court announcement party, Country-Western party, coronation ball, Mardi Gras ball and Mardi Gras parade. “We are a very social and fun-loving krewe; we work hard, but we play hard as well,” Gaines says. “We have new officers and a new captain this year, and we are always looking for ways to improve our krewe’s activities.” Becoming a member is easy, she adds, encouraging anyone who is considering it to get involved. “I would say join!” Gaines exclaims. “I love this krewe!”

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ROYAL REVUE

Featuring the 2024 Queens of Mardi Gras James Edward Bates Photography

GULF COAST CARNIVAL ASSOCIATION

KREWE OF DIXIE DAZZLERS QUEEN DIXIE II: Barbara Tolbert

QUEEN IXOLIB: Elizabeth Anne Polk

CARNIVAL ASSOCIATION OF LONG BEACH QUEEN ROSALIE 2024: Lisa Frazer

Robin B. Photography

KREWE OF DIAMONDHEAD 50TH QUEEN: Alison Backstrom Kingston

January 2025

KREWE OF GEMINI

QUEEN LEDA LV: Sheila Everitt

ROYAL REVUE

KREWE OF KAMEHAMEHA DIAMONDHEAD BOATERS ASSOCIATION

KREWE OF LES BELLE FLEURS

KREWE OF NEREIDS

QUEEN: Philippa Gillen

QUEEN OF BRITISH INVASION: Christine Coker

KREWE OF OLYMPUS

KREWE OF SELENE

LE BELLE FEMME

QUEEN HERA XVII: Jane Aguda

QUEEN SELENE: Sara Koger

QUEEN DORIS LVI: Royalty’s name not revealed

QUEEN AURORA XI: Mindy Riddle

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ROYAL REVUE

LES CAVALIERS

QUEEN OF CAVALIERS: Lisa Fagan

MERRY MASKERS

QUEEN: Jennifer Mace

MYSTIC KREWE OF THE SEAHORSE

LADY CLAIBORNE IV: Brenda Comer

ORDER OF GLAUCUS

QUEEN GAIA III: Priscilla Evangelista

ST. PAUL’S CARNIVAL ASSOCIATION

QUEEN CHRISTIANA 2024: Lindsey Rogers Fowler

January 2025

YOUNG MATRONS

QUEEN OF YOUNG MATRONS: Brenda Donahoe

Let the good times roll!

Your guide to Mardi Gras fun Get ready for parades, parties and plenty of purple, green, and gold; Mardi Gras is here! From familyfriendly festivities to lively, late-night celebrations, there’s something for everyone. Mark these dates on your calendar and plan for an unforgettable Carnival Season.

Biloxi 12th Night Celebration

Jan. 5, 5-8 p.m. Biloxi Royalty will parade through downtown to Biloxi City Hall, where they will ceremoniously illuminate the building in Carnival colors followed by the presentation of the 2025 flag bearers for Gulf Coast Carnival Association. Afterwards, the public is invited to enjoy live music, merriment and local foods.

King’s Parade

Jan. 4, 2 p.m. The parade begins at Southgate Plaza and travels northward to the Riverfront park. For more info: www.facebook. com/MossPointMainStreet

Krewe of Olympus: “Soaring with Olympus” Jan. 18, 6 p.m. The Club at Diamondhead For more info: Please email kreweolympus@gmail.com

Krewe of CASA Mardi Gras Gala Fundraiser: “Light up the Night”

Jan. 25, 7-11 p.m. Hollywood Casino Gulf Coast For more info: Contact Cynthia at (228)344-0419 or cynthia@ casasouthms.org

Mystic Krewe of the Seahorse: “Mutiny in the Bay Pirate Party”

Jan 18, 7-11 p.m. Bay St. Louis Community Hall Ticket price: $40 in advance, $45 at the door For more info: www.mkotsh.com

Le Belle Femme: “Parton Our Party” Feb. 1, 7:30 p.m. Biloxi Civic Center Ticket price: $80 For more info: Krista Ely (228) 297-0818

Krewe of Nereids 57th Annual Tableau Ball

Feb. 8, 8 p.m. Mississippi Gulf Coast Coliseum and Convention Center Ticket price: By invitation only, no charge to attend ball. Supper dance follows the ball; tickets $103, purchase by Jan. 7. For more info: nereidssupperdance@gmail.com

Order of Glaucus: “In the Garden of Secrets - A Carnival Ball” Feb. 8, 6 p.m. Ocean Springs Civic Center Ticket price: $75 per person For more info: www.orderofglaucus.org

Krewe of Les Belle Fleurs: “Voodoo Nights”

Feb. 1, 7 p.m., doors open at 6 p.m. Frank Gruich Community Center, Biloxi MS Ticket price: $50 per person For more info: les_belle_fleurs@ yahoo.com

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Young Matrons: “Stairway to Heaven ... The Journey”

Les Cavaliers “Makes a Run for the Border”

56th Krewe of Gemini Royal Coronation

Krewe of Neptune Coronation Ball, featuring No Limits! 40th anniversary

Feb. 15, 8 p.m. Dr. Frank Gruich Sr. Community Center Ticket price: $20 per person For more information: Contact Annette Wheat at (228) 218-1865

Feb. 15, 7 p.m. Biloxi Civic Center Ticket price: $100 per couple, $60 individual ticket; viewing tickets complimentary For more info: kreweofgeminigulfport@ gmail.com

9th Annual Barkloxi PAWrade

Feb. 23, 11 a.m. Point Cadet, Biloxi Registration is $15 per pet. Nominate a pet to be Krewe of Barkloxi’s 2025 king or queen by emailing katie@hssm.org.

Carnival Association of Long Beach: “Saphire Soiree”

Feb. 21, 7 p.m. St. Vincent de Paul Catholic School Ticket price: $50 For more info: calb1960@ gmail.com

Feb. 22, tableau at 8 p.m. IP Casino & Resort, Studio B Ticket price: Members and guests only (membership $375) For more info: Board President Patrick Chubb (228) 861-6165

Feb. 22, 5-11 p.m. Mississippi Coast Coliseum and Convention Center For more info: www. facebook.com/ kreweofneptune/events

Krewe of Diamondhead: “Celebrating 50 Years, The Gatsby Era” Feb. 22, 6-10:30 p.m. Location: Diamondhead Country Club, Emerald Ballroom Ticket price: By invitation only

St. Paul’s Carnival Association Royal Ball Feb. 28, 8 p.m. 4321 Espy Ave., Pass Christian Ticket price: $60 For more info: call Rebecca Koenenn (228) 234-6473

Krewe of Gemini Mardi Gras Parade March 1, 2 p.m. Downtown Gulfport

Gulf Coast Carnival Association Coronation Ball March 3; doors open at 7 p.m. tableau begins at 8 p.m. Mississippi Gulf Coast Coliseum and Convention Center Free public view tickets For more info: www.msgcca.org or (228) 432-8806

Gulf Coast Carnival Association Parade March 4, 1 p.m. Downtown Biloxi

Krewe of Neptune Night Parade 40th anniversary March 1, 3:30-7 p.m. Downtown Biloxi

January 2025

Save the date!

Where Sea Meets Sky: Paintings by Mary Louise Porter

On display through May 18 Walter Anderson Museum of Art, Ocean Springs “Where Sea Meets Sky” is a creative collaboration between WAMA and artist Mary Louise Porter, featuring Porter’s work over the past four years. The Gulf’s natural beauty and ever-changing landscape are themes in this display, as shown in Porter’s paintings and incorporated into the show through horizon cubes — a series of painted boxes that Porter will rearrange throughout the exhibition. The cubes introduce the concept of change and multiple perspectives. The show is free for museum members and $10 for adults, $5 for students. Learn more at www. walterandersonmuseum.org/exhibitions.

Frosty Kroc Race

Jan. 4, 8:30-10 a.m. The Salvation Army Kroc Center, Biloxi Did you pack on those holiday pounds or want to kickstart your New Year’s fitness resolution? Run them off in the annual Frosty Kroc Race, hosted by The Salvation Army Kroc Center. There will be events for all levels and ages, including a one-mile fun run, 5K and 10K. Register at krocmscoast.org.

Elevate 2025 Women’s Small Business Summit Jan. 24, 8 a.m.-5 p.m. Gulf Hotel and Resort December 2024 14 Hills Get ready for an empowering full day of growth and connection filled with inspiring speakers and networking opportunities! Whether you’re a seasoned entrepreneur or just starting, this summit — presented by Gulf Coast Woman, is designed to elevate your business to the next level. Presentations will address challenges related to psychological barriers; effective branding and marketing; creating, growing and engaging on social media; access to funding, education and training; legal and accounting issues and more. Attendees also will receive coffee, breakfast and lunch; shopping opportunities with local vendors; a gift bag full of goodies and more. Get your ticket at www. gcwmultimedia.com/elevate2025/

2025 MLK Community Resource Expo

Jan. 11, 9 a.m.-2 p.m. Biloxi Civic Center If you don’t know where to get started making a change in your life, meet us at the expo! This free event is open to the public, and families are encouraged to attend. Enjoy free food and exciting giveaways (while supplies last) as you explore opportunities to make positive changes in your life. Whether you’re seeking job openings, career training, medical screenings, credit counseling, home loans, expungement services or support for veterans, seniors and youth, there’s something for everyone! Meet industry leaders, learn about local resources and take your next steps toward a brighter future.

The Mississippi Gulf Coast Wedding Show

Jan. 12, 1-4 p.m. CTA Gulfport Hub & Event Center Come enjoy a fun-filled day of wedding inspiration and planning. Whether you’re looking for the perfect dress, venue or cake, you’ll find it all here. Meet talented vendors, watch stunning fashion shows and get expert advice to make your special day unforgettable. Tickets are $15$30 via Eventbrite.com.

Gumbo Fest

Jan. 25 Centennial Plaza The City of Gulfport and Gulfport Main Street Association are back for the third annual Gumbo Fest at Centennial Plaza! A highlight of the festival is the Stir Da Roux Gumbo Cook-off, where chefs compete for Best Gumbo on the Coast, cash prizes, trophies and the Mayor’s Cup — giving municipalities a chance for bragging rights. The event also will feature art vendors, food trucks, live music and more. Visit www.gumbofestgpt.com for additional details.

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COME HOME TO COASTAL MISSISSIPPI

Home & Family

‘It just felt right’ AFTER SEARCHING THE COUNTRY, COUPLE DISCOVERS THE COAST IS THEIR PERFECT FIT

hen Dr. Babak Amrollahie and his wife, Tannaz Amin, embarked on a journey to find their forever home, they explored the vast expanse of the United States. From Arizona, California and Wisconsin to Virginia, North Dakota and Alabama, the couple meticulously sought a location that resonated with their values and lifestyle.

January 2025

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Yet, despite a lengthy search, nothing quite compared to the warm embrace of the Mississippi Gulf Coast. “We visited countless places, but every time we left, we’d say, ‘It’s nice, but it’s not like Biloxi,’” Dr. Amrollahie remembers. Their connection to the Coast was immediate and undeniable, and it was In the heart of Biloxi that they first experienced the serenity of Gulf waters, clean white-sandy beaches and a relaxed pace of life, all without the hustle and congestion of big-city living.

A MATCH MADE IN THE GULF

For Dr. Amrollahie, the decision to move wasn’t just about finding a beautiful location. It was about ensuring the region offered the resources and community his family needed. His first job interview with Coastal Family Health on the Gulf Coast cemented his decision. “I kept looking for something I wouldn’t like, but every question I asked was met with, ‘Yes, we have that here.’ It just felt right,” he says. Tannaz, a trained architectural drafter, was equally drawn to the region. During their first visit, as they enjoyed coffee on the balcony of their hotel one morning, a vibrant rainbow arched over the water, sealing their decision. “I just looked at Babak and said, ‘This is a sign,’” she recalls with a smile.

A COASTAL LIFESTYLE

Living on the Coast offers the Amrollahie-Amin family something they couldn’t find elsewhere: a balance between tranquility and opportunity. Whether walking the Ocean Springs Bridge at sunset, enjoying a quiet beachside picnic or exploring the eclectic mix of restaurants and festivals, they’ve found their perfect rhythm. From Indian cuisine to Colombian delicacies, the culinary options have been a particular delight. “It’s not just a place where you come to retire,” Dr. Amrollahie notes. “It’s a place where you live life to the fullest.” Tannaz enjoys exploring downtown Ocean Springs, frequenting local shops and admiring the festive

January 2025

atmosphere. The couple also loves attending events like the Peter Anderson Festival and Cruisin’ the Coast, which showcase the region’s vibrant culture.

A TESTAMENT TO CARE

As a healthcare professional, Dr. Amrollahie has a unique perspective on the resources available to locals. “As someone who has lived and traveled extensively, I can confidently say that our area is home to exceptional hospitals and highly skilled specialists,” he says. “It’s a resource many may not fully appreciate, but it truly sets our community apart.” Dr. Amrollahie’s faith in this resource is personal; his wife, a cancer survivor, receives her care locally. “I wouldn’t send her anywhere I didn’t trust,” he says. “The care here is compassionate and top-notch.”

FINDING FOREVER

After a trial year living in Gulfport, the couple decided to plant roots, buy a home and immerse themselves in the community. While Tannaz is excited to bring her architectural expertise to local projects, Dr. Amrollahie is grateful for the small-town charm combined with modern conveniences. Every day, their love for the Gulf Coast grows stronger. “I drive by the water to work just to remind myself why we’re here,” Dr. Amrollahie says. “We’re living the dream so many seek — a place that feels like a vacation, but it’s home.” The breathtaking views provided the perfect muse for stunning artwork. Inspired by the tranquil sunsets and serene waters surrounding their dream home, the couple captured the essence of coastal living with an incredible wood design. This creation now hangs proudly in their home, celebrating their journey to finding the perfect place to call home and the natural beauty that drew them to the Coast. The Mississippi Gulf Coast isn’t just where they live; it’s where their hearts have found peace. Agreeing with most lucky enough to reside here, Dr. Amrollahie and Tannaz say come home to Coastal Mississippi and live your best life for less.

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Caring Professionals Dedicated To You

Your home is fundamental to your mental and physical wellbeing, and small design changes can make a major difference. From creating a restful bedroom to setting up cozy mindfulness corners, each thoughtful tweak can help you relax, recharge and enhance your wellness.

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1. DESIGN FOR BETTER SLEEP

• Invest in quality bedding: Choose breathable, natural fabrics like cotton or linen for sheets and comforters. • Limit bedroom distractions: Keep work-related items out of the bedroom to create a space solely dedicated to rest.

2. DESIGNATE SPACES FOR MOVEMENT AND EXERCISE • Create a multi-purpose area: Dedicate part of your living room or home office to light exercise with a foldable mat and small weights.

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• Incorporate movementfriendly furniture: Opt for standing desks or balance-ball chairs that encourage subtle movement throughout the day.

3. CREATE MINDFUL, COZY CORNERS • Design a mindfulness nook: Use pillows, a small table for incense or candles and a comfortable chair to create a space for meditation or journaling. • Add texture for warmth: Layering fabrics like knitted throws and velvet cushions creates a space that invites relaxation and comfort.

4. INCORPORATE SENSORY DESIGN ELEMENTS

• Play with scents: Use essential oil diffusers or scented candles with calming scents like lavender or eucalyptus. • Textural variety: Incorporate materials like wool, bamboo and stone to stimulate touch and foster a comforting ambiance. • Soundproofing for serenity: Consider thick curtains or sound-absorbing panels to minimize external noise and enhance peace.

5. MAKE SEASONAL UPDATES FOR MENTAL REFRESHMENT

Jennifer Miller is a certified interior designer, professional home stager and CEO of Jennuwine Design, Sophisticated Staging. Connect with her at info@DBJfirm.com, www.DesignbyJennuwine. com or (228) 285-1535.

January 2025

• Switch up art and décor: Rotating your artwork or rearranging décor seasonally can keep your space feeling fresh and engaging. • Update your entryway: A welcoming entry with a beautiful rug and inviting hooks or storage can set a positive tone as soon as you step inside.

With just a few intentional changes, your home can become a sanctuary. Start small, and let your home inspire your journey toward greater wellness every day.

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DIY BY SARAH BLACKBOURN

Cedar planter boxes

I probably don’t need to tell you that homesteading is trending. People want to learn to be more sustainable, and starting in the garden is the perfect way to get your feet wet. I came up with a simple, low-cost and lowwaste way to build planter boxes that will contain your spring garden. Trust me — start now before it gets scorching hot outside and use what the earth gave you this winter to save money come spring. TOOLS AND SUPPLIES:

• Saw (miter, circular or jig saw will do) • Table saw (if you don’t have one, you can buy 1-by-2-by-8 pieces. This size will work for the middle and corner supports, as well as the trim around the edge. If you go this route, you can probably get by with just five cedar pickets instead of seven.) • Drill • Square • Exterior wood glue • 2-inch wood screws • 1-inch wood screws • Drill bit for the screws (usually the package comes with a drill bit) • Pencil or pen • Tape measurer

MATERIALS:

• 7 untreated cedar pickets at 6 feet (I get mine at Lowes in the garden section. These are the dog-eared fence pickets and should be around $4 each.)

TIPS

• Cedar is naturally resistant This will save you money, to rot and decay; plus, it’s a create drainage and provide deterrent for pests. nutrients for your future • Use untreated wood to crops. prevent chemicals from • If you are new to gardening, seeping into the soil that I suggest starting with a your crops are growing in. salsa garden. You can plant • Leaves and tree limbs that tomatoes, bell peppers and have fallen over the winter spicy peppers in one box. make the perfect filler for You also can add in some your boxes. Just fill them cilantro and onions if you’re with foliage about two-thirds feeling brave. A healthy mix full, and before you plant, of fresh veggies will get your fill the rest with organic soil. homestead going!

January 2025

CUT LIST:

• Long side: 4 1-by-6 pickets at 6 feet • Short side: 4 1-by-6 pickets at 17.75 inches • Corner supports: 8 1-by-2 at 11 inches • Middle supports: 2 1-by-1.5 at 11 inches • Long trim: 2 1-by-2 at 72 inches • Short trim: 2 1-by-2 at 19 inches

DIY CONTINUED ON PAGE 68

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DIY CONTINUED FROM PAGE 66

Step 1:

Make your cuts according to the cut list. You can leave the dog-eared side on, or you can cut those off and adjust accordingly. Cut two of the pickets lengthwise into three sections each (1-by-2, 1-by-2 and 1-by-1.5) that will be used for trim, corner braces and middle braces. The remaining five pickets will make up the long sides (four pickets) and short sides (one picket).

Step 2:

Once your cuts are made, you can start assembling everything. Start with the short sides. Add one corner support to the edge of two short-side pieces with enough overhang to screw into the long pieces. This will be 5/8 inches if you want it perfectly aligned. Using a square will help you line everything up, pressing down as you screw the 1-inch screws in. Repeat this for the other corners on the short sides, and then again for the long sides. Lastly, add your two middle supports in the middle of the long sides.

Step 3:

You should now have four sides with corner supports, two short sides and two long sides. • Lay a long side flat on a table so the corner pieces are on the back closest to the table. Screw a short side into the long side and repeat the screws on the long side for added security. This should make an L shape. • Now that the frame will stand up on its own, add the second long side, screwing in the same places. Then add your last short side, making sure to overlap the corners the same way you did on the first side. Now you have a rectangle box. You can use glue along the way.

Step 4:

Now add your trim around the top. This gives the box a nice finish and a lip to grab onto. Use the 2-inch screws to attach, making sure to screw into the base.

Step 5:

You can add a base to this if you want, but I designed mine to go directly on the ground and used garden cloth on the bottom.

Sarah Blackbourn is a content creator and wood artist with Bourn to Create. Reach her at bourntocreate@gmail.com.

January 2025

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DISH OUT A BOWL OF COMFORT:

Sweet potato lentil soup BY NOSHEEN BABAR

When it’s chilly outside, what’s better than cozying up with a steaming bowl of soup? This sweet potato lentil soup from Nosheen Babar, owner of Untold Recipes by Nosheen LLC, is just the thing to warm you from the inside out. “This delicious soup is aromatic and silky smooth in texture,” she says. “A budget-friendly, dairy-free meal that can be made ahead of time and frozen for a perfect meal-prep option, this one-pot recipe has a cooking time of just 30 minutes. Three simple and vibrant toppings add a beautiful pop of color and some texture.”

Instructions: INGREDIENTS

• 2 cups diced sweet potatoes • ½ cup red lentils • 1 cup diced granny smith apples • 2 chopped leeks • 1 stalk lemongrass • 4 cloves garlic • 32 ounces chicken broth • 2 tsp salt • 1 teaspoon black pepper • ½ teaspoon smoked paprika • 1 can (14 ounces) coconut milk

TIPS

GARNISH

• 6 teaspoons chili oil • 6 teaspoons toasted pistachios • 6 teaspoons pomegranate seeds • 1 teaspoon red chili flakes • 1 teaspoon red chili powder • 1 tsp smoked paprika • ⅓ cup good quality olive oil.

• Pick the right potatoes: You want to make sure to pick sweet, less starchy, and creamy potatoes. For this, make sure to choose small to medium potatoes that are firm and smooth with no cuts or cracks. The skin should be red and the flesh orange. • Cook the vegetables till fork-tender: If you want a creamy and silky soup, make sure to cook the vegetables till they’re fork-tender. Otherwise, the immersion blender or regular blender may not be able to blend them completely. • Always cool to room temperature: Make sure to cool the soup to room temperature before you store it to prevent bacterial growth.

January 2025

1. Peel and chop the sweet potatoes, apples, and leeks; measure and add to your cooking pot. 2. Cut the lemongrass stalk into two long pieces. Slice each piece lengthwise and add to the pot along with the garlic. 3. Add the broth, salt, black pepper and paprika, and turn the stove on high. 4. Once the mixture reaches a boil, turn the heat to low and let it simmer for 30 minutes. 5. Turn the stove off. Take the lemongrass out, as It’s too stringy to eat, and puree the rest of the ingredients using an immersion or regular blender. 6. Add the coconut milk, mix well and adjust the seasoning to your taste if needed. 7. Bring to a gentle boil. Turn the stove off and serve.

Garnish:

• Add red chili flakes, red chili powder and paprika to olive oil. Let mixture sit on the counter for at least two hours for the flavors to infuse, and then use it to garnish. • Roughly chop salted pistachios and lightly dry toast in a non-stick frying pan. Cool completely and use to garnish. • Deseed a pomegranate or (or use POM pomegranate arils) and use as a garnish.

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CAREGIVER CORNER

When bathtime becomes a battle OVERCOMING HYGIENE CHALLENGES WITH ELDERLY LOVED ONES

e have tried many things to make bathing easier for my parents. We now have a good process in place but struggle to get daddy’s cooperation. Although he has not articulated DR. TRACY why he’s reluctant to bathe DANIEL-HARDY sometimes, I suspect it’s because he prefers to move as little as possible to reduce back and leg pain, doesn’t want to be cold after removing his clothes and is just plain ornery. This reluctance probably is more common in the elderly than we realize. I have learned firsthand that hearing and eyesight decline as we age. Our ability to smell and taste also may decline or change. Additionally, I’ve read that there is a connection between loss of smell and dementia. This complicates things further for caregivers trying to get their loved ones to maintain good hygiene. Those with memory deficits with a deteriorating sense of smell often can’t remember when or if they took a bath or brushed their teeth and can’t easily tell when their hygiene is declining if they’ve depended on their sense of smell. This is the case with my father. Daddy often argues with me about the last time he bathed. When we are at an impasse, I have found it helpful pull up the camera footage that shows him wearing the same pajamas or loungewear. Besides the obvious, lack of hygiene can cause medical issues like infections, skin ailments, nail fungus, oral issues etc. Even if someone bathes and brushes regularly, he or she may have difficulty doing so properly due to mobility limitations, which also can lead to poor hygiene. If this sounds familiar, these tips may help. Tracy Daniel-Hardy, Ph.D, is the author of “The Adventures of Butch and Ruby: Chronicles of a Caregiver” and retired director of technology for Gulfport School District. She may be contacted at tracy@drtracydanielhardy.com.

January 2025

HYGIENE SUGGESTIONS FOR CAREGIVERS • Determine how best to help your loved one with bathing and toileting while maintaining his or her dignity, respect and privacy. Start small or take baby steps — and consider this person’s likes and dislikes so you establish trust. • Consider buying a bidet or a device that can help extend reach during toileting and bathing. • Keep wet wipes handy, but be careful about flushing them. • Develop a daily hygiene routine that includes at least washing the face, neck, hands and private areas, changing undergarments and brushing teeth. • Clean and check feet during bath time, observing the bottoms and areas between the toes. • Select a day of the week for laundering clothes. Some items may need to be washed or pre-treated to prevent staining or smelling. • Schedule a day or days during the week for shampooing. Arrange regular hair appointments or hire a professional to come to your loved one’s home to help with shampooing, trimming and styling as needed.

• Encourage your loved one to clean his or her nails often. If needed, schedule a professional to do it; insurance may cover the cost. • Insist that your loved one uses deodorant daily after bathing or freshening up. • Aging skin becomes thinner and more sensitive, which may require using different products. Consider switching to a milder soap, teen deodorant or products for sensitive skin. • Clean bed linens at least weekly, although it may be needed daily. The refresh should at least include sheets, blankets, spreads, duvets, comforters, bed pads and mattress covers. • Observe shoes to determine when they need wiped, dusted or washed. • Routinely clean commonly used areas in the home. • Periodically clean caps, hats, wigs, coats, sweaters and jackets. • If your loved one uses a transport chair, wheelchair, cane or other assistive device, clean those often. • Replace toothbrushes monthly. • Schedule regular dentist appointments to have teeth or dentures checked.

PLAN TO SUCCEED IN 2025

Success

Why people skills will matter more than tech skills in an AI future As AI technology grows, the types of skills that employers value are changing, too. In the past technical skills often were the key BY RYAN GILES to getting hired and advancing in a career. But as AI handles more of our data and routine tasks, the value of people skills — like communication, empathy and leadership — is on the rise. AI is amazing at things like analyzing data and finding patterns. However, it can’t feel or understand people the way we do.

Machines don’t have empathy, intuition or creativity — all essential skills when working with others. This means that as AI takes over technical tasks, human skills will be needed to fill in the gaps AI can’t cover. Imagine making a big decision at work. AI can offer options based on data, but it can’t read the room, understand emotions, or build trust with a team. Leaders who can motivate and connect with others, especially during change, will be more valuable than ever. In a world with more AI, it’s our human qualities—how we lead, connect, and understand others—that will set us apart and become the skills we need most. Ryan Giles is head coach with The B.O.S. – Business Operating System. Reach him at (904) 500-1640 or ryan@ryangiles.com.

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BY JENNIFER GENTILE

BREAKING BARRIERS in the automotive world MEET THE WOMEN DRIVING SUCCESS AT TURAN-FOLEY With about half of its management team comprised of women, Turan-Foley Motors in Gulfport considers itself a female-forward business.

he company is certainly an example of women making strides in the workplace. A family owned-and-operated business for over 50 years, Turan-Foley has simply made a habit of hiring the best people, according to VicePresident and General Manager Dr. Jared Hegwood. “Women are more prone towards empathy, a trait that is important when you’re trying to create a sense of trust as a salesperson or a service advisor,” he says. “This is a business built on building and maintaining relationships” Empathy is also increasingly important in management, he adds. “I think women, in general, are more likely to balance the needs of their employees with the needs of the business,” Hegwood says. “They understand the need for a work/life balance. That’s a strength, and one I wish more businesses would respect.” Women comprise about 42% of managers nationwide, according to U.S. News and World Report, and while disparities remain, there are encouraging signs. For instance, we are seeing more females in C-suite positions (23%) and at the head of Fortune 500 companies (53) than ever before. At Turan-Foley, the women in high-level roles bring a fresh perspective and unique skills to a traditionally male-dominated industry. Here’s what they had to say: “As women, we seem to be able to relate to both male and female customers more easily whereas sometimes women are not so sure when a man is handing their affairs. I feel it makes a difference to have women in a place of high standing. It shows that the company is not intimidated by a hardworking woman.”

- ASHELY GIBSON BOSARGE Parts manager, Foley RV Center Four years with the company

January 2025

“Being a woman in car sales can be a unique and fulfilling career path. While there definitely are challenges to overcome …, the opportunity to help someone is significant. I can also influence change for other women in this business. With determination and support, women can thrive and lead in the automotive industry. Women today are paving the way forward for future generations of men and women in the automotive world.”

- CRYSTAL WINTERS Business development manager 16 years with the company, started at the reception desk

“Starting out 20-plus years ago, things were much different in this business. It was a male-dominated business, and many of the men were of the opinion that women were only good as secretaries. I think women have become more comfortable in standing their ground and having their opinions heard. The female managers in our business can go toe-to-toe with anyone when necessary, but I also think they can resolve issues with a less aggressive attitude. As the years have passed, the men here have become more open to having a female supervisor, and customers seem to be happy with the female sales team. Overall, as the world evolves, so does our industry — maybe a little slower.”

- DENISE L. BRIGNAC Office manager/human resources 22.5 years with the company

“When I was operating an independent repair facility, I found that my female clientele grew exponentially because I was able to translate cars to their language, didn’t make them feel inadequate for their lack of knowledge and even taught them minor things they could do on their own to feel more prepared and empowered. I hope I can help inspire other females to get in there and fix the problem.”

“Having as many women managers as we do is atypical, but I think it creates a more inclusive and empowering work environment. It can also bring diverse perspectives in decision making. For customers, that means enhanced trust and relatability.”

- MARTHA WILLIS Comptroller 5.5 years with the company, in the car business since 1981

- NICOLE ROBERT Parts department manager 1 year, 8 months with the company

FOR OVER FIFTY YEARS TURAN-FOLEY CADILLAC HAS CELEBRATED THE BRAVE, THE AUDACIOUS, THE ICONIC.

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BY TINA MEILLEUR

What have you done for yourself lately? SMALL SHIFTS IN PRIORITIES, BOUNDARIES CAN HELP KEEP YOU WHOLE Here you are, at the start of another year. As you reflect, are you any closer to taking more time for yourself?

Do you still:

• Step in to do things that others in your life are more than capable of handling — and should? • Put yourself last when it comes to your available time and doing things that bring YOU joy and fulfillment?

Whenever I ask, “What have you done for yourself lately?”, I get responses that feature the common themes of hesitation, shame, excuses and regret. Digging deeper always reveals factors that may be holding someone back.

And guess what? There are always things you could do differently, such as:

• Dropping something from your “to-do” list. • Shifting your priorities. • Setting boundaries about access to you or your time. • Learning that “no” is a complete sentence. Let that sink in.

January 2025

SANDY’S STORY

Sandy’s story is a prime example. She was a busy executive who had worked hard and avoided anything that could jeopardize her title or standing at her company. She was very proud of her career success and had a happy and fulfilling home life with her husband and children. Once she’ met all her personal and professional demands, she had nothing left for herself. She wanted me to guide her and hold her accountable — and she started to question everything. She faced her fears of letting go a little bit at her company, realizing there was a way to do that without sending a signal that she was “pulling back” and would be less effective in her role. She also started asking her family to pitch in to take on some of the duties that she had convinced herself were hers and hers alone. She was motivated to make these changes because we first worked to identify what she wanted to incorporate into her life that was missing. Now that she was able to define what was missing, she couldn’t wait to make time for these personal experiences that would make her feel more energized.

Can you see yourself in Sandy? Do you have some of the same excuses for not putting yourself first? See if these sound familiar: • “When I get through this project at work, I will have more time to focus on me.” However, the projects keep coming, and your “me time” will never materialize naturally. • “When my family gets through the holidays (graduation, wedding or partner’s new job adjustment, fill in the blank), I’ll finally be able to focus on the things I want to do.” Trust me, there is always another diversion around the corner that will consume you if you let it. Bottom line, by Sandy defining what she wanted to incorporate into her busy life, things that would make her feel happy and fulfilled., she found it easier to say “no” to requests that robbed her of the time to pursue those opportunities. She also could treat her personal goals and experiences like she would her company’s. She would define them and lay out the action items to get there.

When you operate with a focus on what you want, no matter what is going on in your professional or home life, you will always have some action item that will keep you focused on getting closer to achieving one of those cherished personal experiences or goals. In my own life, I watched my empty-nester parents finally travel together; it was pure joy for them. It also was a gift, as my father died in his 50s, leaving my mom a young widow. In the spirit of making time to create my own personal experiences of joy, I have pursued art classes, traveled to different parts of the world, studied topics that excite me and worked hard to incorporate “me time” into my schedule. I also schedule time with family and friends to be sure we make time to get together. What are you willing to do to identify what brings you joy and create available time in your schedule to keep yourself whole? Tina Meilleur is a retired certified public accountant, executive and business coach. Reach her at tina@ designyoursuccess.com.

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What could go wrong? BUSINESS OWNERS, PRIORITIZE SAFETY, PROTECT YOUR TEAM THIS YEAR

BY ANGELYN TREUTEL ZERINGUE

Your business is very important, and when you add employees, the operation becomes much more complex as you become responsible for the health and wellbeing of your team.

In your day-to-day operations, you need to recognize that several common workplace areas may harm your employees: • Wet floors, uneven surfaces and cluttered areas can cause trips, slips or falls. • Electrical hazards can cause shock or fires. • Poor lighting, extreme temperatures or other environmental factors can contribute to accidents, as can fatigue from long hours. • Chemical hazards can cause harm to employees. • Improper lifting of heavy objects can lead to serious injury. If there is lack of training on equipment or the expected hazards in your business, your employees could be seriously hurt. Likewise, conflicts between employees may result in workplace violence. To prevent problems, you should employ safety measures like regular training sessions to ensure your team understands safety protocols and know how to use the appropriate personal protective equipment. Safety signage is crucial, and annual risk assessments are recommended to ensure that the appropriate mitigation is in place for your team’s protection. Be sure you have an incident reporting procedure in place to understand what caused an issue, why it happened and how it may be prevented.

Your insurance agent can help you with a risk assessment and with providing coverage to protect your employees. Here are some options to consider: • Workers comp coverage is a good idea even when not required by law. It protects your valued team members in case of accidents or work-related illnesses. • General liability insurance protects your business from lawsuits from clients on your premises. If lawsuits are filed against your business by an employee due to an injury, you would be protected with an employers liability insurance policy. • You may want to consider accident insurance for unforeseen mishaps. There are many types of coverage you can discuss with your insurance professional. Adequate protection not only will assist your business in complying with legal obligations, but also will give you financial security and peace pf mind.

Angelyn Treutel Zeringue is president of SouthGroup Insurance Services, a CPA, PWCAM, CBIA and licensed Trusted Choice Insurance Agent Reach her at www.southgroupgulfcoast.com, (228) 385-1177 or azeringue@southgroup.net.

January 2025

ELEVATIONS MEMORIAL ANNOUNCES 2025 BOARD OF TRUSTEES OFFICERS

Memorial Health System has announced its 2025 Board of Trustees officers, who are as follows. • Bob Sawyer, chairman • Dr. Thad Carter, vice chairman • Cara Pucheu, secretary • Carlos Bell, past chairman • Mercedes Carranza, Carrolyn R. Hamilton and David H. White, board members

Bob Sawyer, chairman

The Memorial Health System Board of Trustees makes strategic decisions that are based on four core strategies: populationbased services; safety, quality and customer satisfaction; work environment; and finance. Memorial Hospital at Stone County is governed by the same board. Board of Trustees meetings occur regularly on the second, third, and fourth Mondays of each month at noon.

CHARLOTTE MCLAURIN RECEIVES 2024 LIFETIME ACHIEVEMENT AWARD FROM GULF COAST HUMAN RESOURCE ASSOCIATION

Charlotte McLaurin received the 2024 Lifetime Achievement Award from the Gulf Coast Human Resource Association at the organization's brunch and learn fall event. Gulf Coast Human Resource Association recognizes members who have demonstrated the value of the human resources function within their organization, worked to advance the profession and demonstrated their professional knowledge and experience to enhance the lives of community members. The Lifetime Achievement Award is awarded to one GCHRA member with 20 or more years of human resources-related service who has made extraordinary contributions to the profession. The Gulf Coast Human Resource Association is an affiliate of the Society for Human Resource Management. To learn more about this organization, visit gulfcoast.shrm. org or contact gulfcoasthra@gmail.com.

SHARED FACILITY ALLOWS DUBARD SCHOOL AND THE CHILDREN’S CENTER TO EXPAND TO COAST

Thanks to a $7.9 million federal grant and a $4.5 million anonymous donation, a shared facility on The University of Southern Mississippi’s Gulf Park campus designed to expand services offered by the DuBard School for Language Disorders and The Children’s Center for Communication and Development, will soon take shape. DuBard School provides specialized support for children ages 3 to 13 with severe speech-language disorders. The Children’s Center, founded in 1974, supports children, birth to age 5, to achieve developmental milestones through its interdisciplinary approach. Collectively, they have served more than 5,000 children since they were established. This new facility will feature more than 25,000-squarefeet on the Gulf Park campus in Long Beach, and it will double the programs’ capacity to serve children with developmental disabilities, communication challenges and other special needs. The building will be designed to meet the needs of both programs and will include classrooms, therapy rooms, observation spaces and a multi-purpose area. To learn more about this facility or to make a gift, contact Briana Dubaz Pfarrer with the USM Foundation at (228) 243-8333 or briana.dubaz@usm.edu.

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Making financial resolutions for 2025? Do these 6 things first Do you make financial resolutions at the start of a new year? Whether you do or don’t, here are some things you should consider for 2025. Taking the time to focus and review before you make any resolutions can make it easier for you to keep your promises to yourself. 1. Make a list of the 10 things that matter most to you. 2. Get a copy of your bank or credit card statements and review your spending. 3. Be real with yourself; did your expenditures align with the 10 things you said matter most to you? 4. Examine your attitude toward and relationship with money. 5. Ask yourself: Do you view money as the answer to all your problems or a useful tool? 6. Consider how life events have shaped your view of money. One major pro tip: Don’t ask for or be guided by financial advice from someone who can’t handle his or her own finances. Once you have reviewed the items above, you will have an idea of how and why your relationship with money is what it is. This information can help you create sustainable financial resolutions that can lead you into a better 2025.

January 2025

BY KATHY ROGERS Kathy Rogers is the vice president of Marston Rogers Group, a life planner and financial consultant. Reach her at (228) 206-5902 or Kathy@mrg.life.

Here are some categories you may want to group your resolutions into: 1. Align: Before you make resolutions, plan expenditures and ask yourself how they align with your top 10 priorities. 2. Protect: Think of resolutions that will help protect your financial future and those you love. 3. Save: How can you do a better job of saving for your current and future self? What will the 67-year-old you think of how you chose to save? 4. Manage debt: Debt can be a friend or a foe; there is good debt and bad debt. Having an emergency fund can help avoid short-term, costly bad debt. 5. Invest: Once again, consider your 67-year-old self. Will she be pleased about how you have invested for her retirement? You can count on unexpected expenses arising; they are a part of life. Taking the time to plan and adhering to your plan can help you put yourself in a position to avoid being derailed when the unexpected occurs. As Dr. Kevin Elko says, there are two pains we must face in life: the pain of discipline, or the pain of regret. You get to choose.

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January 2025