Gulf Coast Woman November 2024

CONTRIBUTING PHOTOGRAPHERS

OMAN

www.gcwmultimedia.com

FOUNDER

Dr. Angela Bruni

PUBLISHER & EDITOR

Dorothy P. Wilson

DIRECTOR OF BUSINESS DEVELOPMENT

Sherry Moxley

MARKETNG DIRECTOR

Crystal Scretching

ASSOCIATE EDITOR

Jennifer Gentile

CONTRIBUTING WRITERS Brandi Stage Portraiture

GRAPHIC

Farrah Underwood

OMAN

Photography: Brandi Stage Portraiture

Makeup & hair: Bria Fowler, Elle Louise, LLC

Location: Delo's Heavenly House of Coffee

Krystal Ben

Carla Biasi

Inga Faison-Cavitt

Kaisha Colston

Sarah Colvin

Tracy Daniel-Hardy

Caroline Davis

Dr. Dawn Hansen

John Hans

Janera Harvey

Dr. James Lam

Tina Meilleur

Laurie Mullins

Lee Ann Newman

Kathy Rogers

Falon Sisson

Susie Siemiontkowski

Jacqueline Smith

Brooke Soto

Delorise Nettles

CONTACT US

CustomerService@gulfcoastwomanmagazine.com

Angelyn Treutel Zeringue SALES

Sherry@gulfcoastwomanmagazine.com

Angelabruni@gulfcoastwomanmagazine.com

Veronica@gulfcoastwomanmagazine.com

© 2024 Gulf Coast Woman is published 12 times per year and is available free of charge. We encourage your comments, suggestions and submissions; however, we do not accept unsolicited documents or manuscripts. All material is copyrighted and may not be reproduced in any manner without the written permission of the publisher.

Pamela Tuli, M.D.

Practicing for over two decades, Dr. Tuli is passionate about continuously evolving her expertise to fight cancer and has two board certifications in Medical Oncology and Hematology.

Dr. Tuli studied medicine at Temple University School of Medicine in Philadelphia, PA. She then went on to complete her fellowship in hematology-oncology with the United States Air Force at Wilford Hall Medical Center at Lackland Air Force Base in Texas.

Sidra Khalid, M.D.

Dr. Khalid is board certified in Medical Oncology and is board certified in Internal Medicine. Her primary focus is to treat solid malignancies.

Dr. Khalid studied medicine at Rawalpindi Medical College in Pakistan. She did her internal medicine residency training at Fairview Hospital – Cleveland Clinic in Cleveland, Ohio. She went on to complete her medicine subspecialty training in medical oncology at Queen’s University, Kingston, Canada.

We’d rather see you healthy — not hospitalized.

One appointment can lead to a lifetime of prevention. Whether it is a checkup, health screenings, or something unexpected, we work with you to develop a care plan to predict, prevent, and treat illnesses. At Memorial Health System, we are dedicated to keeping you healthier longer by providing exceptional patient care for a life well-lived.

It’s time for an action plan. To schedule your annual wellness visit or to find a Primary Care provider call (228) 867-5000 or visit WeAreMemorial.com

• Private Duty Nursing

• Pediatric Nursing

• Skilled Nursing Care

• Assisted Daily Living Care

• Homemakers

• Companion Care

• Post-Operative Care

• ID/DD Waiver Provider

• Elderly and Disabled Waiver Provider

• EPSDT Provider

• In-Facility Care

• Worker’s Comp

• Insurance Cases

• Supplemental Staffing

NURSING MANAGEMENT, INC.

Nothing is more important than meeting the needs of our clients.

• 24-Hour Personnel Availability • Free Client Assessment • RN, LPN, CNA, Personal Care Assistant

Service before self

LAURA KENNEDY REFLECTS

ON 21 YEARS OF ADVENTURE, SACRIFICE IN THE U.S. NAVY

BY JENNIFER GENTILE

When Laura Kennedy joined the U.S. Navy in 1980 as a cryptologist, her dad couldn’t believe she was getting paid to eavesdrop.

“I was often punished as a child for doing the very same thing!” recalls the retired senior chief, who now resides at the Armed Forces Retirement Home in Gulfport.

Now a mother of three and grandmother of five, Kennedy holds Veterans Day, observed on Nov. 11, as a day of reflection. The one thing all service members miss

while away is their homeland, she says, and Old Glory connects them to where they came while reminding them of what they are fighting for.

“Not a day goes by that I don’t hold my gaze on the old red, white and blue with goosebumps on my arms and tears in my eyes,” says Kennedy, who retired after 21 years of service. “We meet so many and loose so many more in the defense of this country, and sometimes I wonder if only those of us that have served really understand the sacrifice.”

‘JOIN THE NAVY AND SEE THE WORLD’

The start of Kennedy’s military career can be traced back to a common occurrence — her siblings running late to pick her up. Raised with nine brothers, she couldn’t go anywhere without at least one in tow as a chaperone.

Fed up with waiting in the rain one day, she walked home in a huff.

“Along the way, I passed a window that said, “Join the Navy and see the world,” Kennedy recalls. “Thirty-six hours later, I was on a plane headed to Orlando for bootcamp. Little did I know I was going to have thousands of new brothers!”

Kennedy’s immediate family did not support her decision because they didn’t believe women belonged in the service, she says, and didn’t think she could succeed. Describing herself as “a bit of a mouse” before joining the Navy, she was very soft spoken and tried to stay in the background.

“My military experience taught me to enjoy meeting new people, speak out when needed and take pride in what I was doing professionally,” Kennedy says, “and it gave me a love for traveling to parts unknown and not being afraid to try new things from all kinds of cultures.”

Raising her family while on active duty posed challenges,

but Kennedy’s friends and supportive military spouses pitched in when needed. Being a female during the first decade of her career also proved difficult — but being raised with all men gave her a head start.

“A lot of things changed for women in the military during my career, and new opportunities were opening everywhere,” Kennedy says. “My last 11 years, being a female really wasn’t an issue.”

REFLECTING WITH PRIDE, GRATITUDE

Kennedy’s military tenure took her everywhere from sunny Puerto Rico — her first duty station — to Okinawa, Spain, Italy, Germany and Australia. One of her most memorable experiences was standing on a German hillside as the Berlin Wall fell.

“How much I wished we had cell phones then to record it all,” she says, “but nothing could record the feeling in the air as the people crossed through the wall — first in fear, and then in joy.”

Post retirement, Kennedy worked in the financial industry before switching to program management in construction after 9-11. Several years later, she started her own business, working with existing and new business owners to create virtual companies.

Today, Kennedy reflects on her service with immense pride. Especially for those who don’t know what they want to do with their lives, she says a couple of years or more in the military can provide structure, direction and skills they wouldn’t readily acquire as a civilian.

“The world is so much bigger than many get to realize,” Kennedy exclaims, “and it’s full of adventures of all kinds.”

228.822.9870

Sherry Owen, CRS GRI, SFR, ABR BROKER/OWNER

104 SPANISH POINT CIRCLE, OCEAN SPRINGS

4 BEDS, 6.5 BATHS | 6,118 SQFT | $2,800,000

This exquisite waterfront home offers everything you could want! Situated on 2.1 acres of deep water, it’s just minutes from the Gulf of Mexico. The property features sweeping views, bright natural light, and spacious dining and sitting areas with a wet bar for entertaining. The gourmet kitchen boasts top-tier appliances. Outdoors, enjoy a large saltwater pool, spa, and ample space to relax. With two double garages, a double carport, and a fully renovated interior, this stucco home is a true gem.

1914 BEACH DRIVE, GULFPORT

4 BEDS, 3 BATHS | 2,100 SQFT | $998,000

Currently under construction, this luxurious single-level home offers coastal views of the Gulf of Mexico. It features 4 spacious bedrooms, 3 bathrooms, and an open floor plan connecting the living room, dining area, and kitchen. Highlights include a welcoming porch, and large laundry room. Set on a 0.94-acre lot with majestic oak trees, the home spans 2,100 sq. ft. Located in Country Club Estates, custom finishes are available. Completion is expected within a year.

2013 POINTE CLEAR DR, BILOXI 4 BEDS, 3 FULL, 2 HALF BATHS | 3,706

CRISTIANO BOARDWALK HOMES, BILOXI LOTS 4 & 5

4 BEDS, 4.5 BATHS | 352 SQFT | 1,580,000 LOTS 11 & 12

5 BEDS, 5.5 BATHS | 4065 SQFT | $1,998,000

Introducing the First Sand Beach Homes in Biloxi, featuring custom designs and premium finishes. These homes offer high ceilings, engineered wood floors, Shaker-style cabinets, and ceramic-tiled bathrooms. Highlights include 8’ doors, 12’ ceilings on the first floor, and PGT hurricane-resistant windows and doors. With a Gold Fortified rating, they also feature a custom iron front door, glass railings, 2x6 walls with R-21 insulation, and R-30 foam roof insulation. Optional fireplace, pool, and elevator complete the luxury experience.

1529 MAGNOLIA STREET UNIT #9, GULFPORT

2 BEDS, 2 BATHS | $398,500

Ideal for singles or couples, this 2-bedroom, 2-bathroom home is located in a gated subdivision. It features 9-foot ceilings, a fireplace, and floor-to-ceiling windows. The living room comes with built-in shelves and custom trim throughout. Enjoy meals in the dining room or the kitchen, which boasts a tile backsplash and a cozy breakfast area with bay window. Outside, there’s a charming courtyard and a double garage, with a wrought iron fence adorning the front. The brick front porch adds to the home’s inviting appeal.

1628 2ND STREET, GULFPORT

3 BEDS, 3 BATHS | 2,363 SQFT | $561,500

Beautiful historical home on a double lot just off the beach! Totally renovated, this home has the charm of the time with the high 11-12’ ceilings, bay windows, glass transoms, heart of pine flooring, built with cedar siding, and wrap around front porch. Just walking distance to the beach, harbor, aquarium, restaurants, bars, banks, courthouse, walking park at the harbor, Yacht Club and Marina. Casinos are 5 minutes away on the beach

9469 GRADY

83 OAK ALLEY LANE, LONG BEACH 3 BEDS, 3.5 BATHS | 950 SQFT | $325,000

Located in the gated Oaks of Long Beach, this luxurious townhouse offers 3 bedrooms, 3 ½ bathrooms, and an optional elevator space. Features include balconies, a deck, double car garage, luxury vinyl flooring, quartz countertops, and stainless appliances. Amenities include a community pool, clubhouse, and HOA maintenance. Ideal for families or investment.

Spectacular Bay Front Lot! .77 of a acre. Private setting but near entertainment, shopping, and restaurants. Unbelievable price! Survey under documents in MLS. 1512 E BEACH BLVD., GULFPORT .44 ACRES | $485,000

Beachfront lot with high elevation near the harbor, marina, aquarium, restaurants, and entertainment. AE zone at 16’, must build to 21’ elevation. Survey and elevation map under documents on MLS.

1380 26TH AVENUE, GULFPORT 2,500 SQFT | $795,000

Presently open as a Local Bank. Property has lease in place.

1914 BEACH DRIVE,

This beachfront lot is an absolute gem, ideally located along Gulfport’s service drive. Enjoying an elevated position, this property stretches over 0.94 acres and showcases a stunning collection of professionally trimmed, large oak trees. Welcoming you at the entrance is a wrought iron gate, inviting you to explore the charm of this exceptional piece of land.

| $153,000 Waterfront lot off of Cedar Lake Road! These three lots or nestled away at the end of Silkwood Lane. Gorgeous Views of the River! Just minutes away from shopping, restaurants, entertainment and Casinos!

opening doors for you

Save the date!

2024 A Taste of the Future

Nov. 1, 6-10 p.m.

Bay St. Louis Community Center

Taste of the Future fundraiser for Boys & Girls Clubs of the Gulf Coast's Hancock County Unit has a new fresh look, but same great experience! Come as you are and kick back! Guests will enjoy delicious samplings from local restaurants and vendors, a cash bar, silent auction and entertainment! For further details, visit www. bgcgulfcoast.org/s/TOTF.

Mississippi Gulf Coast Out of the Darkness

Walk

Nov. 2, on-site registration begins at 8 a.m., program starts at 9 a.m.

Mississippi Coast Coliseum and Convention Center, Biloxi

Start or join a team to raise funds for suicide prevention! Out of the Darkness events give people the courage to open up about their own connections to the cause and a platform to create a culture that’s smarter about mental health. Friends, family members, neighbors and coworkers walk side by side, supporting each other and in memory of those we’ve lost. Register or learn more at afsp.org/gulfcoast.

46th annual Peter Anderson Arts & Crafts Festival

Nov. 2-3, 9 a.m.-5 p.m.

Downtown Ocean Springs

The Peter Anderson Arts & Crafts Festival is the largest arts festival in Mississippi and on the Gulf Coast. Artists, crafters and food vendors from all over the United States will be on hand for the event, which draws tens of thousands of people annually. Visit peterandersonfestival.com to learn more.

Christmas City Gift Show

Nov. 8-10

Mississippi Coast Coliseum and Convention Center, Biloxi

Come enjoy this magical shopping experience, a top20 tourism event in the Southeast featuring over 300 booths with a wide range of fashions, jewelry, gourmet foods, handcrafted art and unique gifts. Learn more at christmascitygiftshow.com.

2024 Gumbo Fest

Nov. 9

Centennial Plaza, Gulfport

Gumbo Fest is back, featuring the Stir da Roux Gumbo Cookoff, where seasoned and budding chefs will vie for the coveted titles of best gumbo on the Coast, pitting municipalities against each other for bragging rights. There also will be live entertainment throughout the day, along with art vendors and a plethora of food vendors from around the Coast. To learn more, visit gumbofestgpt.com.

Bud & Burgers in the Bay

Nov. 9

11 a.m.–4 p.m.

Historic Courthouse on Main Street, Bay St. Louis

Bud & burgers in the Bay is not just any burger competition; it's also a celebration of the many accomplishments in space and ocean exploration at Stennis Space Center. The event promises a day filled with incredible experiences, including live music, and interactive exhibits. A panel of esteemed judges will crown the best burgers, and the winners will receive prestigious prizes. The burger with the most votes will earn the People's Choice award. Let your creativity soar, as burgers with a space theme are the order of the day. Learn more at https://business.hancockchamber.org.

28th Annual Holiday Boutique

Nov. 8, 10 a.m.-5 p.m.; Nov. 9, 10 a.m.-4 p.m. West Harrison County Civic Center, Long Beach

Local shops and artisans will offer hundreds of gifts and unique art pieces during this twoday shopping event. The wide array of gifts for sale will include many one-of-a-kind items, like artisan and vintage jewelry, pottery, woodturned bowls, original artwork and mosaics, adult and children’s books, toys, sensory crafts, nutritional teas and even gifts for pets. Vendors also will sell distinctive ornaments, holiday blooms and greens, home décor, clothing, flavored oils, baked goods and more. On Nov. 9, the Gulfport High School Orchestra will perform, and Santa will visit at 1 p.m. This event is hosted by the PCYC Ladies Auxiliary.

Mermaids Arts & Crafts Show

Nov. 9-10, showtimes are 9 a.m.-4 p.m. on Saturday, 10 a.m.-4 p.m. on Sunday Historic Bay St Louis L & N Depot

This show, brought to you by the Krewe of Nereids, will feature over 90 vendor booths selling art, handmade crafts, pottery and jewelry, as well as a kids’ zone, face painting, shell painting, games and more. Over 5,000 attendees are expected to come out to enjoy the music, food and fun. The location provides easy access to our downtown shopping, restaurants, campgrounds and several hotels and casinos. Contact macs@thekreweofnereids.com or visit www. kreweofnereids.com/craftshow to learn more.

Scottish Highland Games and Celtic Music Festival

Nov. 9, 9 a.m.-5 p.m.; Nov. 10, 9 a.m.-4 p.m.

Harrison County Fairgrounds, Gulfport

Get ready for two full days of Scottish culture, food, music and athletics. There will be sanctioned Highland Athletic competitions on both days, and attendees will be entertained by two stages of Celtic music and dance, jousting competitions, storytelling, sheep-herding demonstrations and much more. Try your hand at axe throwing. Savor authentic Scottish foods. Buy handmade goods from select artisans and Scottish-themed vendors. For further details, visit www.mshighlandsandislands.com.

Waveland Christmas Bazaar

Nov. 23, 9 a.m.-5 p.m.

Coleman Ave, Waveland

The Annual Waveland Christmas Bazaar offers local and regional arts and crafts vendors, along with delicious food trucks to help get you into the holiday shopping mood.Set in the Town Green between the Waveland Civic Center and the Waveland Public Library, this venue is the perfect festival area — steps away from Lucien Gex Playground and less than two blocks from the beach, the Waveland Light House and Garfield Ladner Memorial Pier.

Mark your calendars, invite a friend, and bring the entire family for holiday fun!

Care for the entire family, close to home

At Ochsner Health Center – Gulfport, we provide a holistic approach to care, offering a wide range of services. With a brand new Primary Care Clinic & Lab, as well as a new Podiatry Clinic, we offer convenient hours and online scheduling options for you and your family. We are open Monday-Friday, and virtual visits are available. Whether you’re looking for an annual wellness check or need specialty care for your child, your family is in good hands at Ochsner Health Center – Gulfport.

Ochsner Health Center – Gulfport

Our Providers:

Lawrence L. Haber, MD

Pediatric Orthopedic Surgery

Jennifer Durst, MD

Maternal and Fetal Medicine

Stephen J. Fortunato, MD

Maternal and Fetal Medicine

GaChavis M. Green, DPM

Podiatry

Taylor Hairston, DO Family Medicine

our

Walter J. Hoyt Jr., MD Pediatric Cardiology

Michael P. Hulin, MD Family Medicine

Diego Lara, MD, MPH Pediatric Cardiology

Jane Martin, MD

Maternal and Fetal Medicine

Michael A. McLarty, MD Family Medicine

Magdy G. Mikhail, MD Family Medicine

Barbara Neuhoff, MD

Maternal and Fetal Medicine

William B. Troutman, MD

Pediatric Cardiology

Kathryn A. Wheeler, NP

Orthopedic Surgery

Pediatric Orthopedic Surgery

Frank B. Williams III, MD

Maternal and Fetal Medicine

BY JENNIFER GENTILE

PEDALING FOR LIFE

Anna Cannington’s kidney donation saved a stranger — and fueled her mission of awareness

Anna Cannington did not know Dustin Rippetoe when she saved his life in 2019.

Cannington, a Vancleave resident, heard of Rippetoe through mutual friends and their strength-training community, StrongFirst. Grappling with end-stage kidney disease, Rippetoe desperately needed a transplant.

“It didn’t occur to me to be the donor until I saw a local news story about a cashier who donated to the wife of a customer,” Cannington recalls. “I loved the story and realized I could do that, too.”

As it happens, Cannington’s brother is a nephrologist and taught her how the donation process works. Most often, the donor is a relative, but it’s becoming more common for altruistic people like Cannington to help a friend, acquaintance or even a stranger.

To raise awareness and promote the gift of life, 56-year-old Cannington participated in 4Women 4Kidneys 444Miles 4Days in September. She and fellow riders Becky Bussey of Colorado, Rebekah Thomas of Vermont and Diane Mills of Mississippi biked the entire 444 miles of the Natchez Trace Parkway over four days, all while sharing their personal donation stories.

“The name and theme are catchy, so we hope to catch attention,” Cannington says. “The more people see and realize what living kidney donation is all about, the more we open up possibilities for people to be open to the idea.”

‘A BIG TEAM EFFORT FROM THE BEGINNING’

The event was a natural fit for Cannington, who has been cycling since 2008. She started strength training in 2014 and enjoyed it so much that she became a certified personal trainer.

When Rippetoe came on her radar, the retired U.S. Air Force member, wife, mother and stepmother saw an opportunity to do something meaningful.

“Everyone spoke highly of him and felt he was very deserving of help,” Cannington says. “The community held fundraisers and

helped spread the word for need of a donor, so it felt like a big team effort from the beginning.”

The process took about six months, culminating with the surgery in June of 2019. A blood test that March determined she was a match, meaning her blood type was compatible and Rippetoe did not already have antibodies against the donor tissues.

Throughout the experience, Cannington kept a journal — which helped her greatly when it came to processing her thoughts and feelings.

“There are a lot of aspects to consider, some ups and downs; you learn a lot about yourself going through something like this,” she says. “I found waiting challenging — waiting for answers, test results, knowing how things would turn out — but now I feel like it’s a superpower. I am able to take things as they come and be accepting of all possible outcomes.”

‘FOLLOW THAT FEELING’

T he six-inch scar Cannington bears from the procedure has healed well, and her selfless gift has inspired her sister, Julie Wright, to follow suit. After a health journey that saw her lose 110 pounds, Wright donated a kidney that went to a woman in Minnesota.

As for Rippetoe, he now lives in Oklahoma City and has a good prognosis, according to Cannington.

By completing the four-day trek, Cannington says, she and her fellow cyclists have shown that living kidney donors still can do challenging physical endeavors.

To those considering living organ donation, Cannington’s advice is to trust your instinct.

“If the opportunity comes your way, you’ll have a feeling about whether it’s right for you; follow that feeling,” she says. “If you can help someone, go for it! I am so glad I did.”

Becky Bussey, from left Rebekah Thomas, Diane Mills and Anna Cannington

FOR YOUR PERSONAL & BUSINESS

BANKING NEEDS

what's online!

FIND YOUR CRUISE!

GCW Vacation Guide: Ready to set sail? Whether you’re craving family fun, an adults-only escape or a cultural journey, there’s a cruise with your vibe waiting for you! From the thrill-packed adventures of Royal Caribbean to the Disney magic on the seas, seasoned travel professional Sylvia Hanes helps you find your perfect fit and create lifelong memories at sea.

BIG EVENT COMING UP?

GCW Catering Guide: Whether you’re planning a wedding, a corporate conference or an intimate celebration, you want your guests to rave about the food. Fortunately, we’ve compiled all the Coast’s best catering options so you don’t have to!

GET FEATURED IN THE MAGAZINE!

Submit a story idea, new business launch, local event or photography.

SPECIAL DELIVERY

YOU GET YOUR GROCERIES DELIVERED; WHY NOT YOUR MAGAZINE?

Subscribe to GCW: Get your beautiful Gulf Coast Woman magazine filled with faces to meet, women to celebrate and information to help make life better dropped in your mailbox.

STATS HOME SELLERS SHOULD KNOW

• HOMES WITH HIGH-QUALITY PHOTOS SELL 32% FASTER

Homes with professional photos sell 32% faster and rank higher on sites like Zillow and Realtor.com. Source: NAR

- We provide 40+ professional photos for each listing to ensure your home ranks on the first pages of major real estate search portals.

• LISTINGS WITH VIDEOS RECEIVE 403% MORE INQUIRIES

Homes with video marketing receive 403% more inquiries than those without. Source: Realtor.com

- We provide Matterport 3D virtual tours and create engaging video marketing to maximize exposure for our clients’ listings.

• 73% OF HOMEOWNERS PREFER AGENTS WHO USE VIDEO

Homeowners are 73% more likely to list with agents who use video marketing. Source: NAR

- In addition to Matterport tours, we create social media marketing videos to boost visibility for all our listings.

NextHome Simplicity’s TOP 5 PRODUCERS Laken Scarborough, Mariah Kinnison, Paul Williams, Laura Miller, & Erin Valencia-Jermyn

• HOMES WITH DRONE PHOTOGRAPHY SELL 68% FASTER

Drone photography helps homes sell 68% faster by showcasing the property and surrounding areas. Source: MLS/RISMedia

- We include drone photography to highlight aspects of your home, such as proximity to amenities, waterfrontage, etc.

• VIRTUAL TOURS INCREASE ENGAGEMENT BY 50%

Virtual tours lead to 50% more engagement as buyers enjoy the immersive experience. Source: Zillow

- We use Matterport virtual tours, linked across 300+ websites, for maximum reach.

• 83% OF AGENTS SAY STAGING HELPS BUYERS VISUALIZE HOMES

Staging helps buyers picture themselves living in the home, making it easier to sell. Source: NAR

- We offer virtual staging for vacant homes and partner with local staging companies for owner-occupied properties.

• 64% OF BUYERS PREFER LISTINGS WITH FLOOR PLANS

Floor plans are crucial for 64% of buyers, just behind photos and property details. Source: Zillow

- We provide complimentary floor plans with our listings to enhance buyer interest.

At NextHome Simplicity, we leverage all these marketing tools—professional photography, video tours, drone imagery, virtual staging, and more—to ensure our sellers get the best results. Our focus is to make your property stand out and sell faster in today’s competitive market.

We don’t just help sellers; we also assist buyers in finding their dream home. Choosing the right agent when buying can help you save thousands of dollars and ensure you are able to buy the home of your dreams. Do your research and hire an expert—because the right guidance can be priceless.

REAL ESTATE NEWS

FFollowing the 2024 NAR settlement, sellers are no longer required to offer buyer agent compensation when initially listing their property. We recommend being open to offers that may request sellers to pay this fee, but it’s best to keep your strategy flexible until negotiations begin. For more details, contact us today.

AN EVENING WITH KEITH & KRISTYN GETTY

02 NOV

24 NOV BALLET MAGNIFICAT: LIGHT HAS COME Presented by Alan Stevens Music & Ron Meyers Ministries 6 P.M. | $35 - $60

01 DEC MS GULF COAST SYMPHONY ORCHESTRA Peppermint Pops 4:30 P.M. | $28 - $72

07 DEC SOUNDS OF THE HOLIDAYS

MGCCC Fundraiser 7 P.M. | $15 - $30 08 DEC SOUNDS OF THE HOLIDAYS MGCCC Fundraiser 2 P.M. | $15 - $30 TICKETS: IMPACGULFCOAST.COM SYMPHONY TICKETS: MSGULFCOASTSYMPHONY.NET

Celebrate the Holidays AT MGCCC’S IMPAC

The holiday season is just around the corner, and Mississippi Gulf Coast Community College’s Immersive Media Performing Arts Center (iMPAC) is ready to fill your calendar with spectacular events! Located on the Harrison County Campus, iMPAC has become the Coast’s premier venue for live performances, offering a unique blend of cuttingedge technology and world-class acoustics. Whether you’re a fan of ballet, symphony orchestras, or festive holiday music, iMPAC is the place to be this season.

An Evening with Keith & Kristyn Getty

Keith & Kristyn Getty, the renowned hymn writers and GRAMMY®-nominated artists from Northern Ireland, will perform live in concert with featured performances by acclaimed Christian artists Matt Boswell and Matt Papa. Together, they have written and recorded many of the top hymns sung in churches today.

Ballet Magnificat: Light Has Come

Presented by Alan Stevens Music and Ron Meyers Ministries, Light Has Come is a stirring Christmas production that combines the ballet with a powerful message of light overcoming darkness. As one of the nation’s premier ballet companies, Ballet Magnificat will inspire audiences of all ages with their breathtaking choreography and storytelling.

Mississippi

Gulf Coast Symphony Orchestra: Peppermint Pops

A beloved annual tradition, Peppermint Pops brings the joyous sounds of the holiday season to life. Packed with festive favorites, this concert is perfect for families and music lovers alike. Experience the magic of live orchestral music in the unparalleled acoustics of iMPAC's grand performance hall.

IMPAC: THE PERFECT VENUE FOR YOUR NEXT EVENT

Sounds of the Holidays: MGCCC Fundraiser

This heartwarming event, led by MGCCC alumnus Chet Landry, promises to be a delightful evening filled with holiday cheer and entertainment. Proceeds will provide scholarships for students pursuing the arts. It’s a wonderful way to enjoy the season while supporting the future of creative talent on the Gulf Coast.

Beyond the holiday performances, iMPAC is a one-of-a-kind venue for hosting a variety of events. Spanning 54,000 square feet, the facility features a main performance hall with seating for 1,200 guests, including contemporary box seating and a luxurious Queen’s Row at the heart of the hall. The adaptable acoustics, thanks to state-of-the-art acoustic deflectors, curtains, and a full stage acoustic shell, make iMPAC ideal for everything from full symphony orchestras to intimate solo performances.

Its modern, versatile space is also perfect for conferences, community gatherings, and corporate events. Whether you’re planning a business conference or a large-scale celebration, iMPAC can create a refined and memorable experience for you and your guests.

Interested in renting this spectacular venue? For pricing and availability, contact: Jessica Crosby, Director of HRM | iMPAC Business Development • Phone: (228) 896-2541 • Email: jessica.crosby@mgccc.edu

HERE’S

YOUR REMINDER TO ‘SHOP SMALL’

Small businesses need our support now more than ever

As customers tighten their belts and operating expenses grow, companies in our own community and nationwide are struggling. According to one report, 66% of small businesses are facing financial strain as they grapple with rising costs, hiring difficulties and other challenges.

So how can you help? One way is to observe Small Business Saturday on Nov. 30. Since 2011, this celebration has urged patrons to “shop small” at their favorite retailers; many of which count on robust Christmas season sales to survive.

Here on the Coast, let’s make a point of supporting our outstanding small businesses not just now, but year-round. Want to see which companies got the most votes in our Best Women-Owned Small Business Contest? Check out our winners’ list in this section.

HERE ARE SOME FASCINATING FACTS ABOUT WOMEN-OWNED SMALL BUSINESSES:

• Women-owned businesses are powerful economic engine, generating $2.7 trillion in annual revenue and employing almost 12.2 million people. (Forbes)

• Female entrepreneurs still face challenges in accessing capital. Only 2.3% of venture capital funding went to women-led startups in 2020, highlighting the gender disparity in business funding. (Harvard Business Review)

• The top industries among women-owned businesses are retail (26%), health, beauty and fitness services (17%), and food and restaurant (14%). (guidantfinancial.com)

SUPPORT A LOCAL SMALL BUSINESS! VIEW OUR SMALL BUSINESS DIRECTORY

In the U.S., there are over 14 million women-owned small businesses, accounting for nearly 40% of all businesses in the country. (Forbes)

“I have always had passion for people, coffee and conversation...”

Brewing

success

How

Delorise Nettles turned her coffeehouse dream into reality

BY

JENNIFER GENTILE

PHOTOGRAPHY BY BRANDI STAGE PORTRAITURE

What began as a retirement dream has become the business Delorise Nettles always imagined: a welcoming place where there are no strangers.

Nineteen years after Nettles founded Delo’s Heavenly House of Coffee LLC in Gautier, her venture is thriving and expanding. The original shop’s success led to a second location opening in Pascagoula, and plans are underway for a third location on Pascagoula’s Delmas Avenue.

“I have always had passion for people, coffee and conversation, so this coffee shop was the perfect retirement plan for me,” Nettles says. “It was always a dream of mine while working in the banking industry.”

Delo’s has weathered many storms since its founding, both literal and figurative, but remains a favorite of coffee lovers across the Coast and beyond for its warm atmosphere and unique drink menu. The company’s longevity, Nettles says, is a testament to its quality and the support it has received.

“Continuing to stay in business for nearly two decades is the biggest milestone I can think of,” she adds.

A PLACE TO SIT, CHAT AND SIP

Affectionally known as “Delo,” Nettles grew up in the Wells Community of Jackson County. The second of nine children, she left home to attend Mississippi State University as a fashion design major but came home to the Coast in 1982 and had three children: Gwen Parker, Tieara McPherson and Caleb McPherson.

“I raised my family in Gautier and loved the area,” Nettles says, “but it was always missing a coffee shop where I could meet with my friends to sit, chat and sip.”

Destined and determined to fill that void, she worked in retail for eight years, cultivating a wealth of customer-service skills. In 1990, Nettles went on to Ingalls Federal Credit Union.

“There, I gained a financial background that enhanced my knowledge in working toward my retirement dream of owning a coffee shop,” she says.

That entrepreneurship fantasy became a reality in July of 2005, and nature soon would hand Delo’s its first major obstacle — one of many the business would surmount on its path to becoming a community staple.

“I overcame an opening (that was) right before Katrina, maintained my business through COVID-19 and now am blessed to be expanding into new ventures,”

Nettles says. “The fact that I have the most loyal customers on the Coast that keep me in business is the best compliment an entrepreneur can get.”

‘A CUP AND A HUG’

To earn that loyalty, Delo’s opens at 4:30 a.m. to cater to the shipyard crowd from Ingalls. Throughout the day, the shop’s main customers are students and employees of Gautier Schools and Mississippi Gulf Coast Community College, who pop in for a quick bite or a delicious specialty drink like the Alice — named after Nettles’s big sister.

With her business’s calling card of “a cup and a hug,” Nettles enjoys being a blessing to anyone in need.

“I love to get to know my customers personally and to help connect people with each other,” Nettles says.

DELORISE NETTLES AWARDS AND COMMUNITY INVOLVEMENT

Rising prices and inventory shortages test Delo’s as much as any small business, but Nettles takes pains to not pass on these inconveniences to her customers. While she’s a sole proprietor, she employs local high school and college students who embrace the Delo’s culture and maintain its values.

“I also support other entrepreneurs by creating a business incubator,” Nettles says. “They sell products from my store, so we are able to help each other.”

Taking that idea of mutual benefit even further, Nettles is developing a multi-use complex in Pascagoula that will house a third Delo’s coffee shop, a barber shop, a cigar bar and luxury apartments.

“Starting a venture this size is new to me,” she admits, “but I know it will open up other business avenues and relationships.”

HARD TIMES NEVER LAST

Like other entrepreneurs, Nettles plays many roles outside of Delo’s: wife, mother, daughter, sister and involved member of her community. While it’s easy to put others’ needs ahead of our own, she reminds her fellow female bosses that

Board member of the Jackson County Chamber of Commerce and Gulf Coast Chamber of Commerce

• Graduate and alumni of the Goldman Sachs 10k Small Business.

• 2016 recipient of the Jolly P. McCarty Award of Excellence

• 2020 recipient of the Larry Moran Award of Excellence

• Member of the MGCCC Alumni Hall of Fame for 2022

• 2022 recipient of the Jackson County Chamber of Commerce Anchor Award

their needs, wants and dreams matter too — “and it’s ok to put ourselves first sometimes.”

Nettles also leans heavily on her faith while juggling her many responsibilities. One particular passage from scripture holds special meaning for the busy business owner: “I can do all things through Christ who strengthens me.”

“Stay the course and be true to yourself and your passion; know that hard times never last ...,” she advises. “Know that your strength comes from the Lord, and that strength can carry you through anything.”

The Coast is filled with trailblazing female entrepreneurs who turned their visions into thriving small businesses. Overcoming obstacles and taking leaps of faith, these remarkable women created companies that have become community staples.

We received hundreds of nominations from throughout South Mississippi, ranging from restaurants and sweets shops to health care providers and beauty businesses.

Bay St. Louis

Winner: Hen House of BSL

Runner-up: Amur Aesthetics

Biloxi

Winner: Venue41

Runner-up: Jennuwine Design

D’Iberville

Winner: Beautiful

Minds Childcare and Learning Center

Runner-up: Generations Health Care

Diamondhead

Winner: The Literacy

Lady’s Learning Studio

Runner-up: Uncle Joe’s Pizza and Wings

“I’m honored to be nominated!” says Autumn King, owner of Wicked & Wonder Design. “It can be a little more difficult for some small business owners like myself that don’t have a physical location or the budget for advertising.”

You voted for your favorites, and we’re pleased to announce GCW’s Best Women-Owned Small Businesses for 2024:

WINNERS BY CITY

Gautier

Winner: Mississippi Mud’s Cakes LLC

Runner-up: O’Pink’s Sweet Treats and More

Gulfport

Winner: Butler

Pharmacy

Runner-up: Maddox CPA Consulting LLC

Kiln

Winner: The Cocktail Carriage & Co.

Runner-up: Taqueria Oĺvera LLC

Long Beach

Winner: Hi Smoke Shop

Runner-up: Dolce Bakeshop

Moss Point

Winner: Hoop Cares LLC

Runner-up: I AM Candy and Things

Ocean Springs

Winner: The Beauty Spot Studio

Runner-up: Spice & Tea Merchants

Pascagoula

Winner: Clary & Sage Apothecary

Runner-up: Old School Tutoring & Toys

Pass Christian

Winner: Robin’s Nest

Runner-up: Gibson Directional

Vancleave

Winner: Sweet Southern Party Co.

Runner-up: Jerry Pittman & Associates

Waveland

Winner: Southern Girl Cookies

Runner-up: Comcepts LLC

OVERALL WINNER

‘When you need a small space, Venue41 is the place!’

Myrna

Rainey’s business presents endless possibilities

BY JENNIFER GENTILE

Among the many places on the Coast to hold a special event, Venue41 in Biloxi offers something unique, according to owner Myrna Rainey: a blank slate.

Unlike other spaces, where clients’ creativity may be stifled by the décor or aesthetics, Rainey says hers leaves room for imagination. The venue’s simplicity makes it suitable for all sorts of gatherings — from showers and birthday parties to workshops and meetings.

“It is a flexible place that can be used for so many different things,” she says. “Venue41 has endless possibilities.”

Despite only opening last October, Venue41 already has made a positive impression on locals, who voted it the overall winner in Gulf Coast Woman’s Best Women-Owned Small Business Contest.

“I

think my purpose in having this type of venue is to offer people an alternative, and so I would say my mission (is) to be the place that people need.”

OVERALL WINNER

“It means so much because it shows that people have been happy with their experience renting the space and are sharing that positivity with others,” Rainey says. “But what matters most to me is that Venue41 is exactly what I envisioned it to be.”

THE SOLUTION TO TWO PROBLEMS

The idea of Venue41 was a dream for Rainey, who says the business resolved two dilemmas she faced. The first was paying rent on a space she had not utilized to its full potential.

“Secondly, I have been teaching Mardi Gras groups dances for their balls since 1986,” she says. “It was time to start up again, and there was no place for my ladies to practice. They were looking, and I was looking; just nothing was available.”

Intending to break her lease the next day, Rainey went to bed one night and awoke at 2:30 a.m. with her answer.

“Don’t give up the space; make it the space I need — problems solved!” she says. “Although the space was not

ready to be used, I knew I could do the major work if I put my mind to it.”

Now Rainey needed a name. She knew she wanted to honor her beloved mother, who had passed away in 2022. While she ruminated on how to do that, it occurred to her how easy it was to give directions to her space; just take exit 41.

“So, how does that connect with my mother?” Rainey asks rhetorically. “She was born in 1941.”

THE PLACE THAT PEOPLE NEED

Rainey makes a point of meeting and greeting anyone who is interested in using the venue or has questions about it. When Venue41 isn’t hosting an event, Rainey leads a fun, energetic class there called Drop It Dance Fitness.

“I think my purpose in having this type of venue is to offer people an alternative, and so I would say my mission (is) to be the place that people need,” Rainey says. “Not too big, not too small — just the right size.”

Her biggest goal for the business is to make it a community service venue that can be used for health and book fairs, blood drives, and other educational and philanthropic purposes. Having always imagined teaching and performing in a space all her own, Rainey considers every day that she puts the key in the door of Venue41 a milestone.

“To be able to go into a place and have your creativity developing in your space is a good feeling,” she says. “And to have the ability to allow others to use that space is an even better feeling.”

Applying for a mortgage loan in 5 easy steps

BY SARAH COLVIN

Applying for a mortgage can be intimidating, especially if you’re a first-time homebuyer. With all the paperwork, terms and processes involved, it’s easy to feel overwhelmed. However, it doesn’t have to be this way. With the right approach, comprised of these five steps, applying for a mortgage can be simple and might even save you money.

1. GET A MORTGAGE PREQUALIFICATION

Mortgage loan pre-qualification gives you a better understanding of how much you can borrow, which helps narrow down your home search to properties within your budget. It also shows sellers that you’re serious, which can give you an edge in competitive markets.

2. GET DOCUMENTS & DETAILS READY

A smooth mortgage application starts with determining available cash on hand to make a down payment and having your financial documents ready. Lenders will request various documents to verify your income, assets and creditworthiness. The faster you can provide these documents, the quicker your loan will be processed. These documents include:

• Two years of tax returns

• Two months of bank statements

• Recent pay stubs or proof of income

• Information on any debts or loans

• Proof of assets

By organizing these documents ahead of time, you’ll save yourself back-and-forth communication with the lender, making the process much faster.

3. CHOOSE THE RIGHT LENDING PARTNER

Working with a trusted lender is essential for a homebuyer for several reasons:

• Competitive rates and terms

• Streamlined process

• Transparency

• Personalized guidance

• Faster closing

• Clear communication

• Reputation and trust

4. APPLY FOR A MORTGAGE LOAN ONLINE

Thanks to technology, applying for a mortgage doesn’t have to mean endless paperwork or in-person meetings. You can apply for a loan online from the comfort of your home with:

• Incentives

• Convenience

• Ease

• Speed

5. CHOOSE THE RIGHT MORTGAGE

Understanding the various types of mortgage loans available can help you choose the one that suits your financial situation best. Some loans may have easier requirements or quicker approval times based on your financial profile. Types of mortgages to consider include:

• Conventional loans

• FHA loans

• VA loans

• USDA loans

Applying for a mortgage doesn’t have to be daunting. By following these five simple steps, you can streamline the process, making it easier to get the keys to your dream home.

Sarah Colvin is senior manager - Mortgage Direct with Hancock Whitney. Reach her at sarah.colvin@hancockwhitney.com.

ELEVATIONS

DR. CHRISTOPHER S.

BLOMBERG

JOINS MEMORIAL PHYSICIAN CLINICS

Memorial Physician Clinics welcomes Christopher S. Blomberg in the practice of Family Medicine at Memorial Physician Clinics Cedar Lake Family Practice, located in Biloxi. Dr. Blomberg received his Doctor of Medicine at the American University of the Caribbean School of Medicine. He completed his Family Medicine Residency at Louisiana State University Health Science Center. Dr. Blomberg is board-certified in family medicine. To reach him, call (228) 865-3200.

MERMAIDS MAKING A DIFFERENCE

The Krewe of Nereids Royal Court LVI has collected over $5,000 worth of supplies for hurricane relief. The supplies were delivered to the rescue group Mountain Mule Packers, who were accompanied by Mermaid Marie Chalk to offer support in washed-out regions. Nereids is an all-female organization devoted to giving back to the community.

GCCF CELEBRATES 35 YEARS

For 35 years, the Mississippi Gulf Coast Community Foundation has been transforming the Mississippi Gulf Coast through bold and proactive philanthropy.

A recent celebration marked the organization’s milestone 35th anniversary and acknowledged its tremendous impact through South Mississippi’s lower six counties. Since 1989, charitable contributions from donors have allowed GCCF to distribute over $100 million toward improving the lives of Coast residents. These donors include individuals, families, corporations, private foundations, agencies, and other organizations. To learn more, visit www.mgccf.org.

ELEVATIONS

MISSISSIPPI GULF COAST MARATHON TO DEBUT FIRST FINISH LINE EXPERIENCE IN NEWLY BRANDED KEESLER FEDERAL PARK

The Mississippi Gulf Coast Marathon, Half Marathon and 5K return Dec. 14 and 15, and thousands of participants will be among the first to cross the Mississippi Gulf Coast Marathon finish line in the newly rebranded Keesler Federal Park.

The event also will feature the F.E.B. Finish Fest inside the stadium, which will include local food, cold drinks, music, a VIP area and ample seating. Registration is open for all distances.

The marathon will take runners from Pass Christian to Biloxi, while the half marathon will start in Gulfport. Both races will finish in Keesler Federal Park where participants can celebrate their accomplishments and enjoy the F.E.B. Finish Fest amenities. Sign up or learn more at www. mississippigulfcoastmarathon.com/.

BY JANERA HARVEY

AVOID THE MONEY PIT WITH THESE

8 healthy spending habits

Enjoy your money now, and buy what you want because you can’t take it with you.

You’ve probably heard this advice, and perhaps you’ve even put it into practice. These words may contain some wisdom, but they’re most often used to justify unhealthy money habits. How are these habits revealed? We’re all prone at times to enticing ads, which lure us into buying the most popular and trendy items. As a consumer, this is a good way for your spending to spiral out of control. No one wakes up one day and plans to spend their way into debt. A dollar here, five dollars there, can add up quickly. Before we know it, the increasingly frequent mini splurge has become an inescapable habit.

Let’s be honest — once this point is reached, it doesn’t feel great. Avoiding the “money pit” and cultivating healthy spending habits is essential for financial stability and peace of mind. Here are some ways to avoid falling into the trap of overspending and manage your finances wisely:

1. TRACK YOUR EXPENSES

Keep track of your spending to see where your money is going. This will help you identify areas where you can cut back and adjust your budget.

2. PRIORITIZE SAVING

Make saving a priority by setting aside a portion of your income for emergencies, retirement and other long-term goals. Pay yourself first by automating your savings contributions.

3. AVOID IMPULSE PURCHASES

Before buying something, take some time to consider whether it’s a need or just a want. Avoid impulse buying by giving yourself a cooling-off period before making nonessential purchases.

4. COMPARISON SHOP

Before making a big purchase, shop around to compare prices and look for deals. You can save a significant amount of money by doing your research and finding the best value.

5. SET FINANCIAL GOALS

Define your financial goals, whether you’re saving for a vacation, buying a home or paying off debt. Having clear goals in mind can help you stay motivated and focused on your financial priorities.

6. PRACTICE SELF-CONTROL

Develop self-discipline when it comes to spending by distinguishing between needs and wants. Learn to say “no” to unnecessary purchases and prioritize long-term financial security over short-term gratification.

7. REVIEW AND ADJUST REGULARLY

Regularly review your budget and spending habits to ensure you’re on track to meet your financial goals. Be willing to adjust as needed to align your spending with your priorities.

8. PLACE YOUR WANTS ON A TIMELINE

This creates space to incorporate healthy spending habits that will allow for enjoyment without the pitfalls.

By following these tips and practicing mindful spending habits, greater financial wellbeing is on the horizon!

Janera Harvey is a money coach, shopping-addiction specialist and founder of Mending Spending. Reach her at hello@ mendingspending.com or (888) 294-6449.

Big changes are coming. What now?

BY TINA MEILLEUR

FIVE TIPS FOR POWERING THROUGH ANY CRISIS

If you have ever been involved in crisis management, a big change in your company’s strategic direction or a significant personal challenge, you know how difficult it is to navigate successfully. If you ever find yourself in a situation where you must be the one managing through a significant change or crisis, it is imperative that you call upon your experience and remain calm. I want to offer some tips to help you get through it and get others on board.

Whether it is a significant health crisis, an issue in your business or another type of setback, adversity can really get you off-center and confused. You can go from executing your overall plan and day-to-day schedule to living in chaos and unsure what to do next.

One thing I can tell you is that you’ve got this! When you are faced with new situations, even urgent ones, your intuition and experience will kick in. You might be used to having a plan with specific steps and deadlines or a standard routine, but all of that can be interrupted in times of crisis or big change.

What will work is taking one step at a time and being willing to adjust as you learn more. I want to share my Change Leadership Power 5 tips with you, so you have them available if you ever need them. Besides being used for this purpose, they are great leadership tips in any context.

There is certainly no “magic formula.” Keeping things moving in a positive way is always hard work, but it is inevitable that we all will experience times of significant change or crises that we must tackle.

MY CHANGE LEADERSHIP ‘POWER 5’

1. Exhibit courage when you wish to retreat. Show up powerfully for yourself and others.

2. Make forward moves when others are stuck, even when you don’t know exactly what to do.

3. Show empathy while focusing on action, but remain clear in your communication and expectations. Work to contain your own emotions so others will remain calm.

4. Position yourself to remain creative and vigilant regarding what may be next. Use strategic and critical thinking to turn your creative ideas into actionable ones.

5. Manage performance and structure every day. Remain ready to change direction and try something new when things are not working.

Tina Meilleur, MBA and CPA (retired), is an executive coach for professional women and women business owners, founder of Design Your Success and creator of Power Talk for Women. She also is a chapter chair for the international Women Presidents Organization. Reach her at (504) 330-7405 or tina@designyoursuccess.com.

Prepare to take your prayer life and organization to the next level with the PRAY WITH PURPOSE PLANNER and PRAY SOME MORE PRAYER JOURNAL!

THIS THOUGHTFULLY DESIGNED BUNDLE FEATURES:

- Monthly Vision casting and budgeting tools

- A monthly calendar and weekly appointment scheduling

- Weekly prayer prompts

- An undated format for flexible use throughout the year

Plus, the newly released Pray Some More Prayer Journal allows you to record your daily prayers with ease.

-

CAREGIVERS,

we see you – and thank you!

As much as we’d like to think we will always be young and able-bodied, the reality of aging affects us all. Chances are, at some point in our lives, we will need some additional help or have to provide some to a loved one. According to the Administration for Community Living (ACL), a senior turning 65 today has a 70% chance of requiring long-term care in his or her remaining years. Chances also are good about 60 percent — that the person providing that care will be a woman. It’s worth noting that most of this care is unpaid. As we observe National Family Caregivers Month, it’s time to honor the selfless individuals who provide care and assistance to loved ones, to raise awareness and educate our communities about caregiving issues and to increase support for caregivers. This special guide is for both those in a caregiving role now and those who will step into one in the future. We hope it will help you navigate the challenges of caregiving with confidence and compassion while preserving your own mental, emotional and financial help.

SPECIAL SECTION CO-SPONSORED

BY

THE UNSUNG HEROES

Celebrating caregivers during National Family Caregiver Month

BY KATHERINE SUTTON

Every November, the nation recognizes the dedication and compassion of family caregivers during National Family Caregiver Month. This is not just a time for reflection, but for action and awareness. The tireless efforts of caregivers often go unnoticed, yet they are the backbone of support systems for so many across a vast spectrum of the population.

CAREGIVERS’ VITAL ROLE

Caregivers provide physical, emotional and sometimes even financial support to loved ones who are aged, disabled or chronically ill. In many cases, caregivers are family members who step in without formal training, driven by love, responsibility or necessity. They often juggle full-time jobs, personal responsibilities and caregiving duties, placing immense pressure on their own health and wellbeing.

According to AARP, nearly one in five Americans — around 53 million people — are unpaid family caregivers. In Mississippi, the need is particularly acute. The state ranks among the highest in the nation for chronic illnesses and disabilities, making the role of family caregivers even more crucial. These unsung heroes are not just caretakers; they are lifelines, providing support in ways others may not understand.

critical to their loved ones’ overall wellbeing. Caregivers often serve as advocates within the medical system, ensuring that the individual’s needs are met and frequently managing complex schedules of appointments, medications and treatments.

THE EMOTIONAL TOLL

WHY CAREGIVERS MATTER

By tending to their loved ones at home, caregivers reduce the burden on an already strained health care system. They often assist with daily activities like feeding, bathing and medication management, tasks that can be overwhelming for those needing care. But caregivers are more than just providers of basic care. They offer companionship, emotional support and continuity, which are

While caregiving is an act of love, it can also take a significant emotional toll. Caregivers often feel isolated, overwhelmed or burnt out. The emotional labor of caregiving — witnessing a loved one struggle with illness or decline in health — can be incredibly draining. National studies show that caregivers are at an increased risk for depression and anxiety, often putting their own health on the backburner while they care

The “caregiver syndrome,” which describes the physical and emotional exhaustion caregivers experience, is a stark reminder of the importance of support systems for these individuals. While November provides a dedicated time to raise awareness, supporting and celebrating caregivers should be a year-round effort.

Katherine Sutton is the executive director of Mississippi Heroes. Reach her at (228) 2344649 or mississippiheroes@gmail.com.

HOW YOU CAN SUPPORT CAREGIVERS

1. Acknowledge their efforts: A simple thank you can go a long way. Let caregivers know that their work is seen and appreciated.

2. Offer practical help: Whether it’s running errands, preparing meals or offering to take over caregiving duties for a few hours, small gestures can make a big difference.

3. Encourage self-care: Caregivers often neglect their own health. Encourage them to take time for themselves, even if it’s just for a short walk or a quiet moment alone.

4. Donate to caregiver support programs: Organizations like Mississippi Heroes rely on donations to provide resources and respite care for caregivers. Your contribution can make a world of difference.

5. Advocate for policy change: Support legislation that benefits caregivers, such as paid family leave or increased funding for caregiver support services.

Long-term care is start planning now

It’s no secret that 24-7 care for yourself or a loved one is expensive. In Mississippi, the average cost of a nursing home is $8,517 a month for a semi-private room and $8,760 for a private room.

How does the average person cover this cost? Here are some options:

• Medicare:

A, depending on your circumstances, it generally will pay for the first 20 days of your stay in a nursing home. However, bear in mind that the average nursing home stay ranges from 13 months to over two years.

• Personal funding: your family’s to foot the bill. This includes personal savings, pensions, retirement funds, income from investments or even proceeds from the sale of your home or other assets.

• Government programs: programs like Medicaid are income based and require time and lots of paperwork to qualify.

• Military benefits: retiree benefits if you are the surviving spouse or child of a veteran who served during wartime, you may be eligible for monthly aid and attendance benefits. VA Form 21P-534 specifies eligibility as, if you are blind, a patient in a nursing home, otherwise need regular aid and attendance or are permanently confined to your home because of a disability, these benefits are available even if your spouse did not retire from the military.

• Private financing options: include things like long-term care insurance or reverse mortgages. Some life-insurance policies include a provision for living benefits, which under certain circumstances provide access to the death benefit before the insured passes away. Annuity policies also may include a provision to increase the benefits for a specified period in the event of a long-term care need.

Because circumstances and government programs change, knowing the options available now does not necessarily mean those options will be available when you need to provide long-term care for yourself or a family member. The best-case scenario in planning for long-term care is not a onceand-done thing, it is a process.

Having walked through these challenges since 2009, caring for my parents and then my in-laws, here are a few tips that helped me protect my mental and financial health:.

Missy Buchanan

Missy’s advocacy for older adults has made her a sought-after voice on issues of aging with grace and dignity. With eleven books published, she brings a compassionate perspective drawn from her personal experience as a caregiver for her aging parents. She has appeared multiple times on Good Morning America, where co-anchor Robin Roberts praises her as “ the rare soul that understands, truly understands, older adults: their fears, struggles, and hopes.”

‘It’s

our turn to help her’

After mom’s stroke, Cindy Newman steps into new supportive role

BY JENNIFER GENTILE

Once a dedicated homemaker who served others in her community, Elizabeth Newman found herself in needing help in March of 2022.

A stroke left her very weak on her right side, meaning she no longer could live alone and required 24-hour care. A mother of four and grandmother of 10, the 89-year-old had participated in several Bible studies and sang in the choir at Trinity United Methodist Church. She adored her family and stayed very involved in their lives.

“She loved having her famous chocolate-chip cookies in the freezer so the grandchildren would have a snack when they stopped by for a visit,” recalls her daughter, Cindy Newman. “We’ve always been close, and I feel it is both a responsibility and honor to help her navigate through this stage of her life.”

AN OPPORTUNITY TO GIVE BACK

When a health crisis incapacitates a loved one, many families don’t even know where to start. Cindy and her sister, Roianne Gutierrez, visited several assisted living communities on the Coast before settling on The Claiborne in Gulfport.

“Having my sister help in the decision process made it much easier,” Cindy says.

As a fall risk, Elizabeth needs the level of support that assisted living provides. Cindy and her sister have divvied up the remaining responsibilities.

“Roianne oversees shopping and places an order with Walmart every Monday for delivery,” Cindy says. “I’m responsible for doctor’s appointments and most of her other needs.”

The sisters, along with their brother, Doug Newman, are also working at the family business, Newman Lumber Company in Gulfport. Their dad, Roy Newman, founded the company in 1947, and Elizabeth taught at Biloxi High School until they married in 1957.

Of all the things that changed after the stroke, Cindy has noticed that her mom’s sense of humor has really blossomed.

“She never was much of a drinker, but now after I take her to the doctor, I ask her if she’d like to stop by the liquor store,” Cindy jokes. “She says, ‘Let’s go!’ Of course, we don’t.”

“We’ve always been close, and I feel it is both a responsibility and honor to help her navigate through this stage of her life.”

TAKING ONE DAY AT A TIME

Laughs aside, caregiving can be daunting and draining for anyone. Cindy’s advice to those who find themselves buckling under the strain: “If you are worn out, get help if you can.”

“Take one day at a time; do the best you can,” she adds. “And if you make a mistake, try again.”

If your loved one suddenly needs care and you’re feeling overwhelmed, Cindy suggests reaching out to others who are in a similar situation, as they can be a wealth of knowledge and support. Her mom’s needs likely will increase in the future, but for now, Cindy’s taking things as they come.

“We are in a different stage of life with mom; yes, it is time consuming, and at times very difficult” she says. “But her raising four kids was no cakewalk, so it’s our turn to help her.”

Cindy Newman and Elizabeth Newman

WHAT IF

YOU NEEDED WAS IN

Our D’Iberville Care Campus provides 6 levels of care across 2 state of the art communities. Greenbriar Nursing Center and The Homestead Assisted Living Community provide everything you will need to live a comfortable retirement. Our exclusive amenities include comprehensive care packages, diverse dining options, and onsite medical care. Within our vibrant communities, you will find everything you could ever need and more!

Skilled Nursing Long-Term Care Respite Care

Assisted Living Independent Living Palliative Care

4347 W Gay Rd

D'Iberville, MS 39540

(228) 392 - 8484 GreenbriarNC.com

4345 W Gay Rd D'Iberville, MS 39540

(228) 207 - 7756 TheHomesteadAL.com

BY LEE ANN NEWMAN

Caregiving from afar:

How to bridge the distance with technology, communication

In today’s world, families often find themselves spread across cities, states or even countries. While this geographic diversity has its perks, it also brings challenges — especially when it comes to caring for our aging loved ones. Long-distance caregiving is a reality for over 6 million caregivers in the United States, a number that is set to rise as our senior population grows. With approximately 50 million seniors now living in the U.S., a number projected to exceed 80 million by 2040, the need for effective communication and planning has never been greater.

START THE CONVERSATION EARLY

While many seniors are active and independent, it’s crucial to have open discussions about aging before crises arise. Delaying these conversations can lead to hurried decisions made under stress. By initiating discussions about care preferences, you can ensure that your loved ones’ wishes are honored.

HERE ARE SOME STEPS TO HELP YOU AND YOUR FAMILY PREPARE:

• Start a plan: Organize a family meeting to discuss the wishes and preferences with your elder relatives. This proactive approach puts everyone on the same page.

• Designate a primary caregiver: Identify a family member or trusted friend to take on the primary caregiving role. This person can be local or long-distance and will be the point of contact for coordinating care.

• Organize important documents: Consolidate all legal, financial and medical information in one easily accessible location. Ensure that the primary caregiver has the necessary power of attorney and that all critical documents — such as wills, Medicare information, long-term insurance policies and advance medical directives — are organized and available; the primary caregiver should have copies.

• Build a community: Compile a list of important contacts, including neighbors, friends, church family, doctors and service providers. Having reliable names and numbers can be invaluable in emergencies. Consider including local businesses that

offer grocery delivery, pharmacy delivery, household repairs and meal delivery.

• Communicate often: Use technology to stay in touch. Regular phone calls, video calls, texts and emails can keep you connected and informed about your loved one’s wellbeing and boost his or her morale. Your loved one may sound great on the phone, but a video call gives you that “eyes-on” assurance.

• Assess safety and independence: Regularly check in on your loved one’s living situation. Are there safety concerns? Would a camera doorbell give you peace of mind? Is he or she able to manage daily tasks? Understanding your loved one’s level of independence helps guide your caregiving decisions.

• Utilize in-home technology: Video monitors, remote door locks and light switches, wearable activity trackers, electronic medication dispensers, telehealth, phone apps for fall notification and emergency response are all valuable tools for long-distance caregivers. There are lots of options that can be monitored daily.

• Don’t delay planning: Aging is a journey that requires foresight. As circumstances change, revisit your caregiving plan to ensure it continues to meet your loved one’s needs. Before the need becomes critical, take the time to research local options in non-medical home care, medical home care, assisted living and senior housing.

With the right tools and strategies, long-distance caregiving can be manageable. By embracing technology, fostering open communication and preparing in advance, families can navigate challenges confidently. Remember, the earlier you start the conversation, the smoother the path will be for everyone involved. Your aging loved ones deserve to feel supported, loved and connected — no matter the distance.

Lee Ann Newman is the publisher of the Seniors Blue Book of Southern Mississippi. She can be reached at leeann@seniorsbluebook.com.

BEFORE THE END OF THE YEAR

Most insurances waive deductibles

TAKE ADVANTAGE OF INSURANCE BENEFITS BEFORE THEY EXPIRE.

John F. Pappas, M.D. • Joanna M. Trus, M.D. • Alisha H. Ware, M.D. • Jonathan Jones, M.D. Haley Wheeler McCool, M.D. • Amanda Clark Sterling, MSN, WHNP-BC, IBCLC

OB/GYN CLINIC, 4577 13th Street, GULFPORT: 228-864-2752

OB/GYN CLINIC, 2781 C.T. Switzer Drive, Suite # 306, BILOXI: 228-822-6368

JOHN F. PAPPAS, M.D., F.A.C.O.G. • JOANNA M. TRUS, M.D. F.A.C.O.G. ALISHA H. WARE, M.D. F.A.C.O.G. • JONATHAN JONES, M.D. HALEY WHEELER McCOOL, M.D. •

Helping the unsung heroes: A caregiving

survival guide for women

In 1994, the Caregiver Action Network started encouraging the recognition and celebration of family caregivers. Three years later, President Bill Clinton (and every subsequent president), signed a proclamation to recognize November as National Family Caregivers Month. The yearly celebration offers a month full of support, recognition, celebration and community for 53 million-plus family caregivers who provide unpaid care in the United States.

Why is this celebration of family caregivers so important for women especially? Here are some reasons:

• Women comprise more than half all individuals who receive care from a family caregiver.

• Women usually are older than men when they receive care.

The typical family caregiver is a WOMAN.

• A woman, on average, spends more time providing care than the male caregiver.

• Older women outnumber older men by 6 million, according to the 2024 Profile of Older Americans (31.9 million women to 25.9 million men).

• Women are projected to outlive men by 2.5 years.

• Over 53 million caregivers provide unpaid care (National Council on Aging, 2024).

• Over 16 million family caregivers care for a loved one who lives with Alzheimer’s or another form of dementia, as reported by Caregiver Statistics’ website and the Alzheimer’s Association.

• In general, older Americans are living longer, especially women. There has been a 34% increase of Americans ages 65 and older in the past 10 years (2024 Profile of Older Americans).

• Because older Americans are living longer, the number of (unpaid) family caregivers is expected to grow exponentially over the next 50 years.

• Although dementia is not considered a normal part of

DR. TRACY DANIEL-HARDY

aging, we can anticipate more caregivers attending to older people with dementia because we are living longer.

I have been a family caregiver for eight years. In that time, I have succeeded in some things and flopped in others. Even after establishing a good process, the progression of my parents’ condition means we’re constantly revising our routines. Here are some things that have worked well for me, as well as some that I’m still trying to master.

ESTABLISH YOUR CARE TEAM

Although I am the primary caregiver for my parents, who both live with dementia, I can’t imagine taking this journey without my care team. This team includes my husband, my cousin, our amazing primary physician and her helpful staff, the home health team (when actively visiting) and my brother, although he doesn’t live here. I count on this team to help care for my parents physically, mentally and medically. Because of them, I can identify and report changes in behavior and symptoms to our physician. We communicate regularly to share schedules that help to prevent gaps in coverage, as my parents still live in their home. Because of the care team, I can take respite occasionally to engage in self-care.

Team communication also provides comic relief. We share the hilarity that goes on often through group and individual text messages. Finding the humor amidst the challenges helps make the arduous journey more palatable.

ELITE CARE

HOME CARE SERVICES LLC

is a home care agency based in Gulfport, Mississippi. It is nurse-owned and focuses on providing personalized, high-quality care to senior citizens and veterans along the Gulf Coast.

SERVICES OFFERED

• Assistance with Daily Activities

• Companionship

• Specialized Care Tailored to Each Individual’s Needs

The agency emphasizes its local ownership and commitment to serving the community with compassion and professionalism.

Elite Care is known for its personal touch and is led by experienced healthcare professionals who understand the importance of delivering care with dignity and respect. The agency’s tagline, “Service is Our Purpose,” highlights their dedication to improving the lives of those they serve.

For more information, Elite Care can be contacted at 228-731-3177 or through their website ELITEHOMECARE.SERVICES

PRIORITIZE SELF-CARE AND YOUR MENTAL HEALTH

Being a family caregiver is hard work. It involves more than just the physical care of a loved one. Even when someone else on the care team covers the morning meds and meals, I still am scheduling medical appointments for my parents, preparing them for and taking them to the appointments, managing finances and paying bills, shopping, researching items that will help solve a new problem or finally fix an old one, doing laundry, cleaning and advocating on their behalf.

If this sounds familiar, I recommend the following:

• Prioritize taking some time regularly for yourself. It could be as simple as scheduling an hour of undisturbed time a day (or every other day) to drink some coffee and read a magazine or watch an episode of a show. You might want to skip the coffee and sleep in late once a week or more. Find what refuels you and makes you happiest.

• Schedule that trip and take it. Place your request to your care team well enough in advance to allow them to adjust their schedule.

• Establish an exercise routine.

• Take advantage of home-delivery service for meals, groceries and other supplies.

• Ask if the barber or hair stylist makes house calls for your loved ones.

• Utilize teletherapy appointments or apps when needed.

ENCOURAGE INDEPENDENCE

I suggest encouraging independence and responsibility because they are good for the loved ones in your care. It may take them longer to accomplish the task than it would if you did it yourself, but the benefits outweigh the extra time.

I promote mobility and independence for my parents as much as possible because both are important to their quality of life. I have read that having a sense of purpose helps seniors live longer with an increased quality of life. Staying physically active may reduce dependence on others and medication, help lessen or eliminate the impact of diabetes, hypertension, inflammation and other medical issues and lighten the care team’s burden.

I have tried the following tactics with my parents. Some days, they can accomplish the tasks with very little

assistance, and other days, when the task seems to be a bit much, I step in to assist:

• Take out the trash

• Wash dishes

• Help with the laundry

• Fill the refrigerator with water and soda

• Help change the bed linen

• Contribute to the grocery list

• Help with the groceries

• Pick out clothing

• Help prepare a meal

• Bring in the mail

RESEARCH INSURANCE COMPANIES AND COVERAGE

Not all insurance is equal. You may think this is obvious, but I needed someone to tell me and learned the hard way.

Here are some tips for finding the right coverage:

• Research the coverages and allowed providers.

• Ask questions about insurance coverages of more people than just the insurance agents.

• Medical staff know firsthand about insurance options and what they typically cover. If they are willing to offer facts, ask them questions that may help you decide which to choose.

DON’T BE AFRAID TO SPEAK UP

Sometimes you, the caregiver, are the only voice that your loved one has. Don’t be afraid to use it; speak up when necessary!

Because my parents live with dementia, they either can’t articulate what is going on with them or may have forgotten.

Here are some ways you can be your loved one’s advocate:

• Be observant so you can describe the ailment or behavior to the medical professionals.

• Take time to make notes of the changes you observe so you don’t forget to tell the physician.

• Share pictures and video with medical staff and care team to support your observations. For some reason, momma could not perform certain tasks when prompted by the physical therapist. We kept telling him that she could do what he was asking because we’d seen it. We explained that the problem could be that she’d

grown tired by the time he arrived. I captured footage of her doing these tasks when by herself and shared the video with the physical therapist. This proved very helpful to him and fostered his trust in us.

• Tell the doctor when the prescribed regimen is not working so adjustments may be made. Sometimes, the medical professionals are simply following protocol and don’t know to tweak it unless they are informed.

• Share more than you think you should. By doing so, you may disclose something important that the medical providers need to diagnose and treat your loved one.

ACCEPTING THE CHALLENGE

I challenge you to do something special for a family caregiver in your life in observance of National Family Caregivers Month.

Here are some things that friends and acquaintances have done for our care team:

• Share words of encouragement to lift their spirits and remind them that they are not invisible

• Zelle or gift them a meal, drink or cup of coffee

• Take care of a meal for their loved one(s)

• Take them to brunch

• Stop by to visit

• Drop off favorite snacks

Tracy Daniel-Hardy, Ph.D., is the author of “The Adventures of Butch and Ruby: Chronicles of a Caregiver” and a retired public school district director of technology. She may be contacted at tracy@drtracydanielhardy.com.

‘It’s

like living in paradise’

Transplant

discovers charm, affordability of the Mississippi Gulf Coast

BY SUSIE SIEMIONTKOWSKI

The Mississippi Gulf Coast is a hidden gem, offering a unique blend of Southern hospitality, natural beauty and a relaxed pace of life that draws those looking to escape the hustle and bustle of big cities. Chris Jankowitz decided to take advantage of his ability to work remotely and made the leap to the Coast, trading Portland, Oregon’s cool, misty mornings for Ocean Springs’ warm embrace.

One of the first things Jankowitz noticed after his move was the warm weather — and he’s all in.

“I love the tropical feel,” he says. “With the lush landscape and coastal views; it’s like living in paradise.”

The weather was just the beginning of what Jankowitz came to adore about coastal living. Ocean Springs’ small-town charm, with its picturesque streets and close-knit community, quickly won him over.

“There’s just something special about the vibe here,” he adds.

A REFRESHING CHANGE

The people, too, have left an impression on the new arrival.

“The culture here is very welcoming,” Jankowitz explains. “People can be more reserved in the Pacific Northwest, but everyone is incredibly friendly here. It’s a refreshing change.”

This friendliness extends to the strong sense of community and family-oriented atmosphere that Jankowitz has come to appreciate.

“I’m thrilled with how people raise their kids down here,” he says. “The respect they show is just wonderful.”

The Coast’s laid-back lifestyle has provided Jankowitz with the perfect environment to focus on hobbies and personal projects. He’s been busy transforming his home into his ideal space, with a lush garden and a spacious porch.

“I love having the time to focus on my home and yard; it’s been a labor of love,” he says.

The area’s fresh seafood and quality meats have sparked a new passion for cooking, allowing him to delight friends with his culinary creations. He has gained a reputation for his desserts amongst friends and neighbors. Once his dream home is complete,

Jankowitz looks forward to kayaking along the rivers and through local marshes.

AFFORABILITY, FRIENDLY COMMUNITY AND SCENIC BEAUTY

Affordability was a significant factor in Jankowitz’s decision to move to the Coast, and it’s something he continues to appreciate.

“The cost of living here is about 35 to 40% of what it was in Portland,” he notes. “It feels like my paycheck goes at least twice as far.” This financial freedom has allowed Jankowitz to enjoy a comfortable lifestyle without the stress accompanying life in more expensive areas.

Beyond the affordability and friendly community, Jankowitz is impressed by the scenic beauty. The views along Highway 90 have become a favorite.

“I always take Highway 90 instead of the interstate because I love looking at the water and the beach,” he says. “Sometimes I still can’t believe I’m actually living here.”

‘I COULDN’T IMAGINE LIVING ANYWHERE ELSE’

As Jankowitz continues settling in on the Mississippi Gulf Coast, he looks forward to exploring more of what the area offers. Whether it’s perfecting his dessert recipes, kayaking through the local waterways or simply enjoying the slower pace, Jankowitz knows he made the right decision.

“This place is a dream for retirement,” he says. “With the low cost of living, the friendly people and the beautiful surroundings, I couldn’t imagine living anywhere else.”

If you’re considering a move to South Mississippi, take it from Jankowitz — this coastal paradise offers something for everyone, whether you’re looking for a place to retire, raise a family or simply enjoy a more relaxed lifestyle.

Susie Siemiontkowski is a Realtor with Keller Williams Realty. Reach her at (228) 239-2621 or susiesellsthecoast@gmail.com.

Holiday Ready

Deck the halls like a pro

QUICK, SIMPLE TIPS FOR A FESTIVE HOLIDAY HOME

BY JENNIFER MILLER

‘Tis the season for your home to shine! From countless twinkling lights to a jaw-dropping tree (or several), this is the time of year when going over the top isn’t just allowed; it’s encouraged.

Need some inspiration to create your own winter wonderland? Jennifer Miller of Jennuwine Design has some helpful tips for making holiday magic and wowing your guests.

1. TREE WITH A TWIST

Start with the lights! For a fuller, layered look, weave the lights deep into the branches and work your way out. Want extra sparkle? Add twinkling lights to create a subtle shimmer effect.

2. ORDERLY ORNAMENT HANGING

Hang larger ornaments first to establish balance and visual weight. Fill in with smaller, unique pieces to add character. Don’t forget to decorate all sides of your tree — even the back.

3. RIBBON MAGIC

Add ribbon in cascading loops or spirals down the tree. Wired ribbon works best, allowing you to create shape and volume. For extra elegance, choose two or more coordinating ribbons of varying textures and widths.

4. POLISHED PRESENTATION

Upgrade your tree base by using a large woven basket or a faux-fur tree skirt. This creates a finished look and hides any unsightly stands or cords. I personally like to layer my skirts with fluffy throw blankets to add dimension.

5. MANTLE MASTERPIECE

Keep your mantle natural with fresh garland, then layer in faux snow, pinecones and berries. Incorporate varying heights of candles or lanterns for a warm, cozy glow.

TIPS FOR A LONG-LASTING CHRISTMAS TREE

1. CHOOSE THE RIGHT TREE

Look for bright green needles and branches that are pliable and not brittle. Give the tree a gentle shake; if lots of needles drop, the tree may be too dry already.

2. MAKE A FRESH CUT

Before setting up your tree, make a fresh cut about an inch from the base of the trunk. This removes any dried-out sap that may have formed at the bottom and helps the tree absorb water better.

3. WATER IMMEDIATELY AND REGULARLY

Once your tree is secured in its stand, fill the stand with water immediately. A Christmas tree can absorb up to a gallon of water in the first 24 hours. Afterward, ensure the water level remains above the base of the trunk.

6. PERSONALIZE IT

Hang stockings in a uniform color to tie the look together, but personalize each one with individual tags or charms; think mini wreaths or initial ornaments.

7. FABULOUS FRONT DOOR

For a door that pops, opt for an oversized wreath and add elements like ribbon, oversized ornaments, or even bells. Batteryoperated string lights also can add a magical touch.

8. ENCHANTING ENTRYWAY

Don’t forget the space leading up to your door! Line the pathway with luminaries, lanterns or small, pre-lit trees. Adding fresh pine or eucalyptus to planters will create a fresh, wintery feel.

9. KEEP IT COZY

Drape chunky-knit blankets over chairs or couches to bring a cozy, cabin-like warmth to your home. Sprinkle in festive throw pillows with metallic accents or holiday phrases.

10. MIX METALS

When decorating, don’t be afraid to mix gold, silver and copper for a modern twist. Combining metallics adds depth and a touch of glamour to any space.

Jennifer Miller is a certified interior designer, professional home stager and CEO of Jennuwine Design, Sophisticated Staging. Connect with her at info@DBJfirm.com, www.DesignbyJennuwine.com or (228) 285-1535.

4. KEEP YOUR TREE AWAY FROM HEAT

Keep your tree away from fireplaces, radiators, heaters or any other heat sources, as these can cause it to dry out faster. Avoid placing your tree in direct sunlight, which also can accelerate the drying process.

5. USE THE RIGHT ADDITIVES — OR SKIP THEM ALTOGETHER

If you want to try an additive, make sure it’s designed specifically for Christmas trees and won’t damage the tree or affect its water absorption.

6. AVOID

OVERDECORATING

Heavy ornaments or excessive lights can weigh down branches and cause needle loss. Use lightweight decorations and LED lights, which produce less heat.

Setting the scene

5 TIPS FOR A SHOW-STOPPING HOLIDAY TABLE

When it comes to creating a stunning holiday spread, a few thoughtful touches can turn an ordinary setup into a memorable display. Paige Riley, owner of Hillyer House in Ocean Springs, and Susannah Snyder, the store’s manager, share their top five tips for setting a table that evokes the spirit of the season and enchants your guests.

BE THE HOSTESS WITH THE MOSTEST

1. PREP — AND DON’T PROCRASTINATE

Make a checklist of everything you’ll need, from food and drinks to décor and seating. If possible, cook and set up your space ahead of time.

2. SIMPLIFY THE MENU

Don’t overcomplicate the food you serve. Stick to familiar recipes that you’re comfortable making. Incorporate crowd-pleasers like charcuterie boards, finger foods and easy main courses like casseroles or pasta dishes. If cooking isn’t your forte, enlist help from your favorite restaurant or grocery store. You can even host a potluck where guests contribute dishes.

3. CREATE A COMFORTABLE ATMOSPHERE

4. LET GO OF PERFECTION

We all want to host a gathering that our guests will be raving about for years — but it’s often the little imperfections that make an event memorable. If something doesn’t go as expected, don’t dwell on it. Remember, your guests are there for your company, not to judge.

5. ENJOY YOURSELF

Once you’ve greeted your guests, take a deep breath, stop worrying and focus on enjoying the company. A host who’s having fun sets the tone for everyone else to do likewise.

Having a welcoming ambiance is more important than making everything look picture-perfect. Use dim lighting, play soft background music and add small sensory touches like fresh flowers or candles. Seating arrangements should encourage conversation and give guests enough room to mingle.

1. We love to create a place setting using both glass and pottery. Have some fun and play with different collections! It will add dimension and interest to each seat.

2. Use natural foliage as a centerpiece or mixed in with your florals. The Mississippi Gulf Coast is home to so much natural beauty; palmettos, sea oats and sago palm are all abundant. Just make sure you ask your neighbors if it’s OK before you start trimming their plants.

3. Use seasonal produce to liven up your table. Pumpkins, gourds and pomegranates all make a beautiful statement when

sprinkled throughout your table. Gorgeous tangerines and satsumas can bring color to your décor during the colder months as well.

4. Add layers and textures to your table with linens and napkins. A simple runner or linen placemats really add interest. If you have a patterned place setting, try to stick to a solid color for linens. If you have a simple dinner plate, play around with some patterned linens.

5. Choose a color palette and have fun! Maybe your colors come from your choice of fruit, your foliage or your linens. Try to stay within the family whether it’s neutral or bold colors.

Paige Riley, owner (left) and Susannah Snyder, manager (right)

Melissa Reso Mississippi Manager & Attorney

Angie Necaise Sales Representative Diamondhead, Biloxi, and Ocean Springs

Top tech gifts

FOR THE HARD-TO-PLEASE TEEN

We all know teens who dream of waking up Christmas morning to find the latest gizmos and gadgets under the tree. Granting their holiday wish doesn’t have to be hard, even if you’re not as savvy as the person you’re buying for. Great, cutting-edge gifts they’ll love are available at a variety of price points. Here are some options that will delight even the most discerning young techie:

GAMING CONSOLES AND ACCESSORIES

Got a gamer to buy for? Consider gifting her a cutting-edge console like the PlayStation 5, Xbox Series X, or Nintendo Switch OLED. If she already has the latest console, accessories like a high-quality headset, pro controller or gaming chair will elevate her setup.

WIRELESS EARBUDS OR HEADPHONES

Upgrade her audio experience with high-quality wireless earbuds like the Apple AirPods Pro or over-ear headphones like Sony’s WH-1000XM5. Look for options with noise-canceling features and great sound quality for immersive music, gaming or studying sessions.

SMARTWATCH OR FITNESS TRACKER

Whether the loved one on your shopping list is a fitness buff or just wants to stay on top of her wellness, a smartwatch like the Apple Watch SE or a fitness tracker like the Fitbit Charge 5 makes a great gift. These devices let users track workouts, monitor their heart health, get notifications, set reminders and more.

SMART SPEAKER

Who couldn’t use some hands-free help around the house? Speakers like Google’s Nest Mini 2 are getting even smarter and more compatible with other devices while staying compact. Not only is the sound quality improved, but you can ask questions, control lights and appliances, get the news and more — all with a simple voice command.

SMARTPHONE PHOTOGRAPHY KIT

The budding influencer or photographer on your list would love a smartphone photography kit. Options like the Xenvo Pro Lens Kit or UBeesize Tripod with a ring light are excellent choices. Look for kits that include a clip-on lens for wide-angle shots, a ring light for better selfies and a tripod for steady recording.

TREND

Lauren DunnAcrylic Santa $75 HILLYER HOUSE

Yvonne BrownVase $140 HILLYER HOUSE

Cats Tumbler $32

ROBIN’S NEST IN THE PASS

Heron Beach House Pillow $37

ROBIN’S NEST IN THE PASS

NOLA 8oz Mason Candles $18 THE THREADED CORK

LOVE NOTES

5 REASONS WHY YOUR AGE DOESN’T DEFINE YOUR WORTH

We’ve all heard the saying, “Age is just a number,” but it’s easy to let that number control us — influencing our self-worth and our perception of what we are capable of. The truth is that it’s never too late to pursue the life you dream of; let’s unpack why:

BY KRYSTAL BEN

1. Life may not have gone as planned, but every setback has prepared you for your comeback.

2. Experience brings wisdom, and you’ve collected more than enough to thrive in this next season.

3. You’re not behind, you’re right on time for what’s meant for you. The journey has made you stronger.

4. Don’t let society rush you. Your timeline is unique, and so are your blessings.

5. Every day is a new chance to rewrite your story; embrace the power of now.

Your value grows with time, and there’s nothing that can stop a woman determined to live fully. You’re exactly where you need to be, so keep moving forward with grace.

Krystal Ben is the founder of Hair Fetish Dolls, a company specializing in glueless wigs, and a passionate advocate for self-love and personal growth. Reach her at krystal_ towner@yahoo.com.

Claudia Young Home &

Kelly Romero Business & Professional

DON’T FALL PREY TO CYBER SCAMS

BY ANGELYN TREUTEL ZERINGUE

THESE HELPFUL TIPS WILL KEEP YOU A STEP AHEAD OF THE BAD GUYS

Data breach! Identity theft! Cyber fraud! Every day, there is another headline.

The thieves are working overtime to steal your hardearned money and reputation, so always be on guard.

HOW THEY CAN STEAL FROM YOU

• Phishing: An emailed message is sent appearing to be legitimate, but it tricks you into providing personal information to an evildoer.

• Ransomware: Criminals lock access to your files and demand payment to unlock them.

• Breach: Hackers break into a company’s computer files and steal sensitive information.

• Credit card fraud: Attackers steal your credit card number with a skimming device or through a data breach.

• Identity theft: Thieves impersonate you and open credit accounts to make fraudulent purchases.

• Malware: Crooks gain access when you click an email link to install damaging software on your computer

• WiFi eavesdropping: Lawbreakers monitor your unprotected WIFI or public networks to intercept data and monitor activities.

HOW TO AVOID BEING DUPED (AND STEPS TO TAKE IF YOU ARE)

• Use complex passwords: Longer and

more complex password that you change regularly need to include upper- and lower-case letters, symbols and numbers.

• Implement two-factor authentication wherever possible: This requires two or more checkpoints for accessing the system, typically using your smart phone in addition to the password.

• Consider locking your credit card: It’s also a good idea to sign up for notifications on all charges placed using your card.

• Put a credit freeze in place: Contact the credit bureaus and sign up for alerts on all activity under your methods of identification.

• Closely monitor financial accounts: Check bank balances, credit reports and investments regularly, and watch for suspicious transactions.

• Be skeptical: Question every email and/or link you receive.

• Backup important computer files: If your files become encrypted or are destroyed, this step will be a lifesaver.

Finally, and perhaps most importantly, keep learning about cyber security and make changes to stay ahead of the bad guys. The cost associated with data breach, notification and credit monitoring can be immense. Disruption to your operations and reputation can be overwhelming, and preventive measures will help you avoid business and personal interruptions.

WHAT IS CYBER LIABILITY INSURANCE?

Cyber liability insurance is a specialized form of protection that provides an additional safety net for legal and technical support in the event of a cyber incident. Be sure you understand your exposures and the coverages included because coverage can vary significantly between policies. Areas of available coverage may assist with expenses related to data-breach notifications, legal fees, interruption compensation for lost income due to business disruption, fines and penalties, ransom payments, third-party liability, data restoration, investigation and recovery. Having insurance can help you keep your business alive during recovery.

Angelyn Treutel Zeringue is president of SouthGroup Insurance Services, a CPA, PWCAM, CBIA and licensed Trusted Choice Insurance Agent. Reach her at www.southgroupgulfcoast.com, (228) 385-1177 or azeringue@southgroup.net.

Kaiden’s Candles of Hope

provides birthday joy for children in foster care

FROM CASA OF SOUTH MISSISSIPPI

Twenty years ago, CASA’s executive director, Cynthia Chauvin, asked a young person who spent most of her teenage years in foster care what CASA could do to improve the lives of children like her. Without hesitation, the young woman exclaimed, “Make sure they have birthday cakes and get to blow out candles!” Soon after, Candles of Hope was born.

In early October, CASA contacted Quality Bakery to see what it might cost to purchase cakes for the children in Harrison and Stone counties, where the program had expanded. Danielle White and her husband, Gordon, own and operate the business, which has a 75-year history of service to the community.

Less than 30 minutes later, the Whites received a call from a family friend about ordering a birthday cake for her late son, who tragically died last year. The caller, Rachel McGill, also mentioned that if she came across another child or family who couldn’t afford a cake, she would be willing to pay it forward in honor of her son, Kaiden.

Danielle White immediately thought of CASA and arranged with McGill to start funding and supplying birthday cakes. With over 300 children in foster care in the two counties, this is big undertaking for a small bakery in tough economic times, but that isn’t standing in the way.

On Oct. 9, McGill met with the Whites and CASA representatives at the bakery to pick up Kaiden’s cake, honor him on his birthday and finalize details of the project, which has a new name: Kaiden’s Candles of Hope.

“We could not be happier to have forged this partnership with Quality Bakery,” Chauvin says, “and I know that each cake that is made will be made with love for our children.”

The next week, the first birthday cakes were made at the bakery and delivered to children by CASA volunteers. If you would like to donate to Kaiden’s Candles of Hope, visit www.casasouthms.org/donate. For more information about volunteering or supporting CASA and the birthday cake project, please call (228) 344-0419.

CASA of South Mississippi is a nonprofit that utilizes trained community members to advocate for children involved in the child welfare and youth court systems in Hancock, Harrison and Stone Counties. Learn more at https://casasouthms.org.

Group photo caption: Left to right: Lauren Saucier, CASA of South Mississippi; Rachel McGill, Kaiden’s mom; Danielle, Gordon and Hadlee White, Quality Bakery; and Cynthia Chauvin, CASA of South Mississippi

Roll in style

BY JOHN HANS

5 tips to keep your event transportation on track

One critical aspect of any special event, and one that is easily overlooked, is transportation. Getting everyone where they need to be on time with minimal stress is essential.

HERE ARE FIVE TRANSPORTATION TIPS TO HELP MAKE YOUR EVENT A SUCCESS:

1. KNOW WHAT YOU ARE TRYING TO ACCOMPLISH:

Whether you’re planning for a wedding, prom or other special event, know what you want to accomplish and pick the correct mode of transportation. Each transportation type, from a private car to a limousine or bus, has its

own use. For instance, taking the wedding party to the church or reception in a bus can be a wise choice, as it keeps the group and spirit of the event together. A unique vehicle is best suited for the bride and groom, and a sporty convertible is well suited for homecoming or another event where you want to be seen.

2. DON’T DELAY:

As with most events, after you have determined your needs, contact the transportation company and book early. Nothing puts a well-planned event into a tailspin as fast as finding out your first choice of vehicle is not available on your date. We are now booking some wedding events in 2025, so plan ahead.

Photos by Lisa Tilley, Tilley Photography

3. BE MINDFUL OF YOUR GUESTS’ SPECIFIC TRANSPORTATION NEEDS:

For instance, consider seniors and their needs, as well as children and those with mobility challenges. It may be helpful to offer certain guests different times or modes of departure.

4. PLAN YOUR BUDGET:

Unique cars, limousines and buses can get expensive. Once you have determined your transportation needs, request the prospective vendors’ hourly rates, accounting for overtime, fuel charges and gratuity. Ask each vendor how and when he or she wants to be paid. Know what your expenses are up front so you are not stressed. Consider, too, that not all weddings or events require rental vehicles. If you are working with a limited budget, ask family or friends if they can transport some of the guests.

5. HAVE A PLAN B:

Any motorized vehicle can break down on the day of your event. It is best to have a backup plan for transportation so you can enjoy the day with minimal stress. Your backup plan can be simple and include friends, family or a standby vendor. The idea is to know that whatever happens, you’ve planned well enough that your event will proceed like a well-oiled machine.

You have put in all the hard work of planning your event, not to mention the expense of creating something that is unique to you and your guests. Above all, don’t forget to have fun!

John Hans is vice president of transportation with  ACAR  Wedding & Event cars. Reach him at (228) 617-6660.

‘I

HAVE LEARNED TO LOVE MYSELF AGAIN’

Laurie Mullins’ survivor story

MY HEALTH CHALLENGE

I was diagnosed on Nov. 17, 2023, with ductal carcinoma after having my annual mammogram on Oct. 30. I felt a lump a week prior but wasn’t worried because I have had lumps show up in the past on almost every mammogram I’ve had. However, this one was different. The tech took several pictures and said something looked different compared to the previous year’s checkup.

I had an ultrasound the next day, and the radiologist told me when I asked that it looked suspicious. The day after that, I was scheduled for a biopsy but still didn’t think anything was wrong. I asked the doctor doing the biopsy what he thought, and he said, “I think you have a 50% chance of having breast cancer.” The radiologist who did the biopsy called me the next morning and said, “Ms. Mullins, you do have breast cancer.”

MY APPROACH

I still did not believe that I had breast cancer. I always have been healthy and taken care of myself. I was in shock and scared. After the shock wore off, my mindset was, “I am going to beat this!”

MY TREATMENT

I was so blessed to be at stage one. The cancer was in my right breast, but the decision was made to do a double mastectomy, as this type of breast cancer can return. My surgery was on Dec. 13, 2023. They also took my lymph nodes.

THE HARDEST PART

The hardest part was not knowing the outcome. At this point, we did not know if I would need chemo. Surgery came first, then the oncologist. My oncologist was wonderful and assured me that I did not need chemo due to the breast being fully removed. I do, however, need to take a pill daily for at least 10 years to prevent the cancer from recurring. The most rewarding part was my surgeon calling me two days after surgery to tell me the cancer was gone. I had a great surgeon!

WHAT LIFE IS LIKE NOW

Well, it took me a while to get used to having no breasts and adapt to my “new” body. I did get depressed after my surgery because I felt so unlike myself. It’s hard to explain that, yes, I am cancer free, but look at me …. It wasn’t easy.

HOW THIS EXPERIENCE CHANGED ME

When I got the call that I had cancer, the only thing I could think of was my family. I knew I had to tell my kids, and that was scary. My husband was so supportive, and I couldn’t have gotten through this without him and my family. I am most proud that I was able to keep my spirits up and went to the gym daily and tried to keep up with a normal routine. I was so thankful for everything in life and realized so much is taken for granted. I have learned to love myself again, and now the fear has lessened.

MY ADVICE TO OTHERS

First, I tell every woman I know to get her mammogram! This is normally a free annual test, and it literally saved my life. I prayed daily and asked God to comfort me and my family. It never leaves your mind, and I think about it every day. I was one of the fortunate ones who came through this and lived to tell my story.

I started reconstructive surgery in July. This is the most uncomfortable surgery and process, and it has been a challenge. I hope to be done in the next few months.

I sometimes feel guilty that I came out of this like I did because it’s so hard watching women who have the double mastectomy and still must undergo chemo and radiation. I am so blessed and thank God every day that I beat this. I could be telling a whole different story, but I’m so thankful I get to tell this story.

here

I’m here to help you

navigate Medicare in South Mississippi

navigate Medicare in South Mississippi

you navigate Medicare in South Mississippi

I’m here to help you navigate Medicare in South Mississippi

navigate Medicare in South Mississippi

I’m here to help you navigate Medicare in South Mississippi

I’m here to help you navigate Medicare in South Mississippi

Get the answers you need and the support you want

to help you

If you’re new to Medicare or have some questions, I’m here to help sense of it all. Reach out to me for personalized support throughout from learning about your Medicare Advantage plan options to enrolling right plan for you. I even offer house calls, bringing info and answers comfort of your home. Together, we can:

Get the answers you need and the support you want

I’m here to help you navigate Medicare in South Mississippi

• Look through Medicare Advantage plans specific to your area

Get the answers you need and the support you want

I’m here to help you navigate Medicare in South Mississippi

• Meet at your home, my office or over the phone

Get the answers you need and the support you want

Medicare in Mississippi

Get the answers you need and the support you want

Get the answers you need and the support you want

If you’re new to Medicare or have some questions, I’m here to help you make sense of it all. Reach out to me for personalized support throughout the process, from learning about your Medicare Advantage plan options to enrolling in the right plan for you. I even offer house calls, bringing info and answers into the comfort of your home. Together, we can:

Get the answers you need and the support you want

Get the answers you need and the support you want

If you’re new to Medicare or have some questions, I’m here to help you make sense of it all. Reach out to me for personalized support throughout the process, from learning about your Medicare Advantage plan options to enrolling in the right plan for you. I even offer house calls, bringing info and answers into the comfort of your home. Together, we can:

If you’re new to Medicare or have some questions, I’m here to help sense of it all. Reach out to me for personalized support throughout from learning about your Medicare Advantage plan options to enrolling right plan for you. I even offer house calls, bringing info and answers comfort of your home. Together, we can:

Mississippi

Get the answers you need and the support you want

• Find out which providers are in network for the plans you may be It’s more than healthcare—it’s human care.

• Look through Medicare Advantage plans specific to your area

•Meet at your home, my office or over the phone

• Look through Medicare Advantage plans specific to your area

Get the answers you need and the support you want

If you’re new to Medicare or have some questions, I’m here to help you make sense of it all. Reach out to me for personalized support throughout the process, from learning about your Medicare Advantage plan options to enrolling in the right plan for you. I even offer house calls, bringing info and answers into the comfort of your home. Together, we can:

• Meet at your home, my office or over the phone

answers you need and the support you want

I’m here to help you navigate Medicare in South Mississippi

Get the answers you need and the support you want

• Look through Medicare Advantage plans specific to your area

• Look through Medicare Advantage plans specific to your area

If you’re new to Medicare or have some questions, I’m here to help you make sense of it all. Reach out to me for personalized support throughout the process, from learning about your Medicare Advantage plan options to enrolling in the right plan for you. I even offer house calls, bringing info and answers into the comfort of your home. Together, we can:

• Meet at your home, my office or over the phone

If you’re new to Medicare or have some questions, I’m here to help you make sense of it all. Reach out to me for personalized support throughout the process, from learning about your Medicare Advantage plan options to enrolling in the right plan for you. I even offer house calls, bringing info and answers into the comfort of your home. Together, we can:

I’m here to help you navigate Medicare in South Mississippi

Medicare or have some questions, I’m here to help you make

If you’re new to Medicare or have some questions, I’m here to help you make sense of it all. Reach out to me for personalized support throughout the process, from learning about your Medicare Advantage plan options to enrolling in the right plan for you. I even offer house calls, bringing info and answers into the comfort of your home. Together, we can:

If you’re new to Medicare or have some questions, I’m here to help you make sense of it all. Reach out to me for personalized support throughout the process, from learning about your Medicare Advantage plan options to enrolling in the right plan for you. I even offer house calls, bringing info and answers into the comfort of your home. Together, we can:

•Find out which providers are in network for the plans you may be It’s more than healthcare—it’s human care.

Call a licensed Humana sales agent

• Meet at your home, my office or over the phone

• Look through Medicare Advantage plans specific to your area

Reach out to me for personalized support throughout the process, about your Medicare Advantage plan options to enrolling in the you. I even offer house calls, bringing info and answers into the home. Together, we can:

• Look through Medicare Advantage plans specific to your area

Karsen Gildea

Get the answers you need and the support you want

answers you need and the support you want Medicare or have some questions, I’m here to help you make Reach out to me for personalized support throughout the process, about your Medicare Advantage plan options to enrolling in the you. I even offer house calls, bringing info and answers into the home. Together, we can:

• Look through Medicare Advantage plans specific to your area

• Find out which providers are in network for the plans you may be interested in It’s more than healthcare—it’s human care.

If you’re new to Medicare or have some questions, I’m here to help you make sense of it all. Reach out to me for personalized support throughout the process, from learning about your Medicare Advantage plan options to enrolling in the right plan for you. I even offer house calls, bringing info and answers into the comfort of your home. Together, we can:

• Meet at your home, my office or over the phone

•Meet at your home, my office or over the phone

• Look through Medicare Advantage plans specific to your area

If you’re new to Medicare or have some questions, I’m here to help you make sense of it all. Reach out to me for personalized support throughout the process, from learning about your Medicare Advantage plan options to enrolling in the right plan for you. I even offer house calls, bringing info and answers into the comfort of your home. Together, we can:

228-337-9263 (TTY: 711)

• Find out which providers are in network for the plans you may be interested in It’s more than healthcare—it’s human care.

• Meet at your home, my office or over the phone

•Meet at your home, my office or over the phone

• Look through Medicare Advantage plans specific to your area

Get the answers you need and the support you want

• Find out which providers are in network for the plans you may be interested in It’s more than healthcare—it’s human care.

If you’re new to Medicare or have some questions, I’m here to help you make sense of it all. Reach out to me for personalized support throughout the process, from learning about your Medicare Advantage plan options to enrolling in the right plan for you. I even offer house calls, bringing info and answers into the comfort of your home. Together, we can:

• Find out which providers are in network for the plans you may be interested in It’s more than healthcare—it’s human care.

• Look through Medicare Advantage plans specific to your area

•Meet at your home, my office or over the phone

Call a licensed Humana sales agent

Monday – Friday, 9 a.m. – 5 p.m.

•Find out which providers are in network for the plans you may be interested in It’s more than healthcare—it’s human care.

If you’re new to Medicare or have some questions, I’m here to help you make sense of it all. Reach out to me for personalized support throughout the process, from learning about your Medicare Advantage plan options to enrolling in the right plan for you. I even offer house calls, bringing info and answers into the comfort of your home. Together, we can:

Call a licensed Humana sales agent

Medicare Advantage plans specific to your area home, my office or over the phone providers are in network for the plans you may be interested in healthcare—it’s human care.

•Meet at your home, my office or over the phone

• Find out which providers are in network for the plans you may be interested in It’s more than healthcare—it’s human care.

• Look through Medicare Advantage plans specific to your area

•Find out which providers are in network for the plans you may be interested in It’s more than healthcare—it’s human care.

Karsen Gildea

KGILDEA@HUMANA.COM

• Look through Medicare Advantage plans specific to your area

Karsen Gildea

•Meet at your home, my office or over the phone

• Meet at your home, my office or over the phone

If you’re new to Medicare or have some questions, I’m here to help you make sense of it all. Reach out to me for personalized support throughout the process, from learning about your Medicare Advantage plan options to enrolling in the right plan for you. I even offer house calls, bringing info and answers into the comfort of your home. Together, we can:

•Find out which providers are in network for the plans you may be interested in It’s more than healthcare—it’s human care.

•Find out which providers are in network for the plans you may be interested in It’s more than healthcare—it’s human care.

Call a licensed Humana sales agent Karsen Gildea

Karsen Gildea

228-337-9263 (TTY: 711) Monday – Friday, 9 a.m. – 5 p.m.

228-337-9263 (TTY: 711)

• Look through Medicare Advantage plans specific to your area

• Find out which providers are in network for the plans you may be interested in It’s more than healthcare—it’s human care.

Medicare Advantage plans specific to your area home, my office or over the phone providers are in network for the plans you may be interested in healthcare—it’s human care.

•Find out which providers are in network for the plans you may be interested in It’s more than healthcare—it’s human care.

228-337-9263 (TTY: 711)

Call a licensed Humana sales agent

•Meet at your home, my office or over the phone

Call a licensed Humana sales agent

Karsen Gildea

Call a licensed Humana sales agent

Karsen Gildea

Call a licensed Humana sales agent

Karsen Gildea

228-337-9263 (TTY: 711) Monday – Friday, 9 a.m. – 5 p.m. KGILDEA@HUMANA.COM

Monday – Friday, 9 a.m. – 5 p.m.

•Find out which providers are in network for the plans you may be interested in It’s more than healthcare—it’s human care.

Karsen Gildea

Call a licensed Humana sales agent

228-337-9263 (TTY: 711)

228-337-9263 (TTY: 711)

Call a licensed Humana sales agent

Call a licensed Humana sales agent Karsen Gildea 228-337-9263 (TTY: 711) Monday – Friday, 9 a.m. – 5 p.m. KGILDEA@HUMANA.COM

Karsen Gildea

Karsen Gildea

228-337-9263 (TTY: 711)

Call a licensed Humana sales agent Karsen Gildea 228-337-9263 (TTY: 711)

Monday – Friday, 9 a.m. – 5 p.m.

Monday – Friday, 9 a.m. – 5 p.m. KGILDEA@HUMANA.COM

Monday – Friday, 9 a.m. – 5 p.m.

Call a licensed Humana sales agent

228-337-9263 (TTY: 711)

Call a licensed Humana sales agent

Monday – Friday, 9 a.m. – 5 p.m. KGILDEA@HUMANA.COM

KGILDEA@HUMANA.COM

Karsen Gildea

228-337-9263 (TTY: 711) Monday – Friday, 9 a.m. – 5 p.m.

Call a licensed Humana sales agent Karsen Gildea 228-337-9263 (TTY: 711)

Please join me to learn more about 2025 Humana Medicare plans: Edgewater Village

228-337-9263 (TTY: 711)

KGILDEA@HUMANA.COM to learn more about 2025 Humana Medicare plans:

228-337-9263 (TTY: 711)

Monday – Friday, 9 a.m. – 5 p.m.

Monday – Friday, 9 a.m. – 5 p.m.

2650 Beach Bld. Suite 31A, Biloxi, MS 39531

to learn more about 2025 Humana Medicare plans:

Monday – Friday, 9 a.m. – 5 p.m.

Humana at Edgewater Village 2650 Beach Bld. Suite 31A, Biloxi, MS 39531

me to learn more about 2025 Humana Medicare plans: dgewater Village Bld. Suite 31A, Biloxi, MS 39531 November 1, 2024 at 1:00 PM

Please join me to learn more about 2025 Humana Medicare plans: Humana at Edgewater Village 2650 Beach Bld. Suite 31A, Biloxi, MS 39531 Friday, November 1, 2024 at 1:00 PM

Friday, November 1, 2024 at 1:00 PM

Monday – Friday, 9 a.m. – 5 p.m.

Please join me to learn more about 2025 Humana Medicare plans:

Monday – Friday, 9 a.m. – 5 p.m. A more human way to healthcare®

A more human way to healthcare®

Please join me to learn more about 2025 Humana Medicare plans: Humana at Edgewater Village 2650 Beach Bld. Suite 31A, Biloxi, MS 39531 Friday, November 1, 2024 at 1:00 PM

A more human way to healthcare®

A more human way to healthcare®

A more human way to healthcare®

Friday, November 1, 2024 at 1:00 PM

dgewater Village 2650 Beach Bld. Suite 31A, Biloxi, MS 39531 Friday, November 1, 2024 at 1:00 PM A more human way to healthcare®

A more human way to healthcare®

Humana at Edgewater Village 2650 Beach Bld. Suite 31A, Biloxi, MS 39531 Friday, November 1, 2024 at 1:00 PM A more human way to healthcare®

A more human way to healthcare®

Please join me to learn more about 2025 Humana Medicare plans: Humana at Edgewater Village 2650 Beach Bld. Suite 31A, Biloxi, MS 39531

A more human way to healthcare®

Friday, November 1, 2024 at 1:00 PM A more human way to healthcare®

A more human way to healthcare®

A more human way to healthcare®

A more human way to healthcare®

For accommodations of persons with special needs at meetings, call 877‑320‑1235 (TTY: 711), 8 a.m. – 8 p.m., seven days a week. At Humana, it is important you are treated fairly. Humana Inc. and its subsidiaries comply with applicable federal civil rights laws and do not discriminate on the basis of race, color, national origin, age, disability, sex, sexual orientation, gender, gender identity, ancestry, ethnicity, marital status, religion or language. English: ATTENTION: If you do not speak English, language assistance services, free of charge, are available to you. Call 877-320-1235 (TTY: 711). Español (Spanish): ATENCIÓN: Si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 877-320-1235 (TTY: 711). 繁體中文 (Chinese)：注意：如果您使用繁體中文 ，您可以免費獲得語言援助服 務 。請致電 877‑320‑1235（聽障專線：711） 。

For accommodations of persons with special needs at meetings, call 877‑320‑1235 (TTY: 711), 8 a.m. – 8 p.m., seven days a week. At Humana, it is important you are treated fairly. Humana Inc. and its subsidiaries comply with applicable federal civil rights laws and do not discriminate on the basis of race, color, national origin, age, disability, sex, sexual orientation, gender, gender identity, ancestry, ethnicity, marital status, religion or language. English: ATTENTION: If you do not speak English, language assistance services, free of charge, are available to you. Call 877-320-1235 (TTY: 711). Español (Spanish): ATENCIÓN: Si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 877-320-1235 (TTY: 711). 繁體中文 (Chinese)：注意：如果您使用繁體中文 ，您可以免費獲得語言援助服 務 。請致電 877‑320‑1235（聽障專線：711） 。

A more human way

accommodations of persons with special needs at meetings, call 877‑320‑1235 – 8 p.m., seven days a week. At Humana, it is important you

accommodations of persons with special needs at meetings, call 877‑320‑1235 – 8 p.m., seven days a week. At Humana, it is important you fairly. Humana Inc. and its subsidiaries comply with applicable federal and do not discriminate on the basis of race, color, national origin,

For accommodations of persons with special needs at meetings, call 877‑320‑1235 (TTY: 711), 8 a.m. – 8 p.m., seven days a week. At Humana, it is important you are treated fairly. Humana Inc. and its subsidiaries comply with applicable federal civil rights laws and do not discriminate on the basis of race, color, national origin, age, disability, sex, sexual orientation, gender, gender identity, ancestry, ethnicity, marital status, religion or language. English: ATTENTION: If you do not speak

For accommodations of persons with special needs at meetings, call 877‑320‑1235 (TTY: 711), 8 a.m. – 8 p.m., seven days a week. At Humana, it is important you are treated fairly. Humana Inc. and its subsidiaries comply with applicable federal civil rights laws and do not discriminate on the basis of race, color, national origin,

For accommodations of persons with special needs at meetings, call 877‑320‑1235 (TTY: 711), 8 a.m. – 8 p.m., seven days a week. At Humana, it is important you are treated fairly. Humana Inc. and its subsidiaries comply with applicable federal civil rights laws and do not discriminate on the basis of race, color, national origin, age, disability, sex, sexual orientation, gender, gender identity, ancestry, ethnicity,

For accommodations of persons with special needs at meetings, call 877‑320‑1235 (TTY: 711), 8 a.m. – 8 p.m., seven days a week. At Humana, it is important you are treated fairly. Humana Inc. and its subsidiaries comply with applicable federal civil rights laws and do not discriminate on the basis of race, color, national origin,

For accommodations of persons with special needs at meetings, call (TTY: 711), 8 a.m. – 8 p.m., seven days a week. At Humana, it is important are treated fairly. Humana Inc. and its subsidiaries comply with applicable civil rights laws and do not discriminate on the basis of race, color, age, disability, sex, sexual orientation, gender, gender identity, ancestry,

For accommodations of persons with special needs at meetings, call 877‑320‑1235 (TTY: 711), 8 a.m. – 8 p.m., seven days a week. At Humana, it is important you

For accommodations of persons with special needs at meetings, call 877‑320‑1235 (TTY: 711), 8 a.m. – 8 p.m., seven days a week. At Humana, it is important you are treated fairly. Humana Inc. and its subsidiaries comply with applicable federal

For accommodations of persons with special needs at meetings, call (TTY: 711), 8 a.m. – 8 p.m., seven days a week. At Humana, it is important

For accommodations of persons with special needs at meetings, call 877‑320‑1235 (TTY: 711), 8 a.m. – 8 p.m., seven days a week. At Humana, it is important you are treated fairly. Humana Inc. and its subsidiaries comply with applicable federal civil rights laws and do not discriminate on the basis of race, color, national origin, age, disability, sex, sexual orientation, gender, gender identity, ancestry, ethnicity, marital status, religion or language. English: ATTENTION: If you do not speak

For accommodations of persons with special needs at meetings, call 877‑320‑1235 (TTY: 711), 8 a.m. – 8 p.m., seven days a week. At Humana, it is important you are treated fairly. Humana Inc. and its subsidiaries comply with applicable federal civil rights laws and do not discriminate on the basis of race, color, national origin,

Navigating the holiday plate

A DIABETIC’S GUIDE TO GUILT-FREE FEASTING

BY FALON SISSON

If you are going to have desserts after the large meal, try to wait a few hours after eating. Go for a walk and hydrate with plenty of water to help digest those carbs and get them out of your system before consuming more.

There tends to be a variety of desserts at holiday gatherings, so if you have a favorite or want some of everything, simply set a limit.

We are on the heels of the holiday season, and that means lots of eating. Especially for those living with diabetes, event-based food can be an overwhelming thought. Let’s talk about some basic tools for navigating the holiday plate.

UNDERSTANDING CARBOHYDRATES: THE KEY TO BLOOD SUGAR CONTROL

Carbohydrates (starches and sugars) are the types of foods that most heavily affect blood sugar. There are two typical ways to account for carbs: estimating a carb count or estimating through the plate method.

• To carb count, look for the total grams of carbs in each of the foods you are going to eat in a meal and try to stay at or under 60 grams per meal.

• The plate method is more visual. Using a 9-inch dinner plate, divide it in half and fill one-half with non-starchy vegetables. Then take the other half of the plate and divide it in half. Fill up one quarter with protein, and reserve the last quarter for carbs. Combine the starches and sugars if you are going to be eating them all at once. You want the total serving size to be about a cup (or less), or the size of your fist.

SATISFYING YOUR SWEET TOOTH

When you create a balanced plate, the fiber from the non-starchy vegetables and the protein will fill you up and keep you full so you won’t be left hungry. If you are going to have desserts after the large meal, try to wait a few hours after eating. Go for a walk and hydrate with plenty of water to help digest those carbs and get them out of your system before consuming more. There tends to be a variety of desserts at holiday gatherings, so if you have a favorite or want some of everything, simply set a limit. Again, we want to generally stay under one total cup or one fist for everything that is on that plate. Also, remember to move and hydrate with water after you enjoy them!

SLOW DOWN AND SAVOR

Eat slower, enjoy the food while it’s in your mouth and ask yourself every few minutes if you are full. What and how much we eat is determined by more than just hunger. Our tastebuds will like the taste of something and then signal our brain to eat as much as we can as fast as we can. Often, we won’t stop until we are too full and uncomfortable. If we slow down and listen to what our body is saying, we realize that we can eat much less and still be satisfied.

Falon Sisson is a certified family nurse practitioner at Memorial Health System and also serves as Memorial’s diabetes program coordinator. For more information, visit wearememorial.com/diabetes.

Proud to recognize the women and men of Ochsner Health who are making a difference in Mississippi.

Ochsner Health is honored to recognize Lynsey J. Cox, MD as the 2024 Gulf Coast Woman Top Doctor. This designation reflects her commitment to the community and continued dedication to excellence. Today, and every day, we are grateful for your unwavering spirit and drive for excellence. For more information, visit ochsner.org

Lynsey J. Cox, MD Gynecology

DON’T MISS A SINGLE BEAT

HEART HEALTH

YOUR FAMILY’S TRUST IN

Having quality care close to home is important, especially when it comes to heart disease: the leading cause of death in the United States. Access to convenient, personalized care for cardiovascular conditions is critical to saving lives and improving patient welfare. Early intervention and treatment can significantly improve patient outcomes, particularly in the case of heart attack and stroke. The first step in cardiology care is to schedule an assessment. As part of the exam, your cardiologist will ask you about your symptoms, note your medical and family history and perform a physical exam. He or she also may order tests to help diagnose or rule out certain heart conditions.

BY DR. JAMES LAM

Here are some of the tests your cardiologist may use as diagnostic tools:

• Blood tests can check for high cholesterol, inflammation and other indicators of heart problems.

• Stress tests can evaluate how your heart responds when it is working harder.

• Echocardiograms provide images of the heart chambers and valves via ultrasound.

• Cardiac CT uses multiple X-ray scans to provide a highresolution image of your heart.

• Nuclear medicine involves radiotracers (radioactive material) that are used to create images of the heart and assess blood flow.

Although imaging is not always necessary, it can be a vital diagnostic tool in many cases. Being able to see how your heart is working and identifying any possible damage allows the medical team to provide a more accurate and timely diagnosis.

The essence of a fulfilling life hinges significantly on the health of your heart. Getting coordinated, personalized care can help you reach your potential by improving and maintaining your heart health.

Dr. James Lam practices cardiology at Ochsner Medical Center Hancock. Call (228) 220-5200 or visit ochsner.org to learn more.

When my dad suffered a stroke, it was my turn to help him with important decisions, like making the right choice in rehabilitation. I asked the medical professionals that treated him who they trusted for the best care and outcomes. They referred us to a place that created a rehabilitation program

specifically designed for his needs using advanced technology and innovative treatments. And he was cared for by a highly trained, experienced staff that showed professionalism and compassion throughout his recovery. Now I know why they are the trusted choice of medical professionals.

WORK IT WHILE YOU WORK

EASY OFFICE WORKOUTS TO KEEP YOU ENERGIZED

BY KAISHA COLSTON

Hey there, busy working women! We get it — between meetings, deadlines and endless to-do lists, finding time to hit the gym can feel impossible. What if I told you that you can squeeze in some effective workouts right at your desk?

Yep, you don’t have to wait until after hours to get moving. With a few sneaky office exercises, you can boost your energy, tone your muscles and improve your posture — all without leaving your workspace.

Here are some quick and easy office-friendly workouts to keep you feeling fit and fabulous while you crush your workday.

CHAIR SQUATS: TONE YOUR LEGS

Take advantage of that office chair! Chair squats are an easy way to engage your legs and glutes while giving your body a little mid-day boost.

How to do it:

1. Stand in front of your chair with your feet shoulder-width apart.

2. Lower yourself into a squat position, as if you’re going to sit down, but stop right before your bottom hits the chair.

3. Push through your heels to stand back up.

4. Repeat for 10-15 reps.

Pro tip: Keep your chest up and core engaged for better posture.

DESK PUSH-UPS: STRENGTHEN YOUR ARMS AND CORE

Who says push-ups are only for the gym? Using your desk as a prop, you can squeeze in some push-ups to tone your upper body and strengthen your core.

How to do it:

1. Place your hands shoulder-width apart on your desk, standing at arm’s length.

2. Step back so your body is at an angle and aligned in a straight line.

3. Lower your chest toward the desk, bending your elbows.

4. Push yourself back up to the starting position.

5. Aim for 10-12 reps.

Pro tip: Keep your body straight — no sagging hips!

SEATED LEG LIFTS: STRENGTHEN YOUR CORE ON THE FLY

Strengthening your core while sitting at your desk? Yes, please! Seated leg lifts are a discreet way to work your abs without anyone even noticing.

How to do it:

1. Sit up tall in your chair with your feet flat on the ground.

2. Lift one leg straight out in front of you, holding for a few seconds.

3. Lower the leg slowly back to the ground.

4. Alternate legs, doing 12-15 reps per side.

Pro tip: Engage your core and avoid leaning back; this is all about those abs!

DESK DIPS: TRICEP TONING ON THE GO

If you’re looking to tone up the back of your arms, desk dips are a perfect addition to your day. All you need is a sturdy chair or desk.

How to do it:

1. Sit on the edge of your chair with your hands gripping the front of the seat.

2. Scoot forward so your hips are off the chair and your legs are extended in front of you.

3. Bend your elbows to lower your body, keeping your back close to the chair.

4. Push back up to the starting position.

5. Complete 10-12 reps.

Pro tip: Keep your elbows close to your body for maximum engagement.

With these simple office-friendly exercises, you can break up your workday, stay active and boost your energy — no gym required. The best part? You can do these workouts without anyone even knowing you’re fitting in some fitness. Whether you're between meetings, on a call or just need a quick break, these moves will keep you feeling strong, focused and ready to tackle the rest of your day.

Kaisha Colston is a content creator and fitness blogger. Connect with her on Instagram (@ kaishacolston) for more fitness tips or at fabfitfeminine.com.

DEBUNKING COLONOSCOPY MYTHS

Are you worried about your first colonoscopy? Don’t be. This screening for colorectal cancer is easy, generally covered by insurance and not painful. Let’s address some of the common myths that give the “gold standard” of colorectal cancer screenings a bad name.

FROM SINGING RIVER HEALTH SYSTEM

MYTH #1: COLONOSCOPIES ARE ONLY FOR OLD PEOPLE

Colorectal cancer is on the rise for younger people — so much so that in 2021, the American Cancer Society lowered the recommended testing age to 45 instead of 50 for people with an average risk. If you’re younger than 45 and have an increased risk of colorectal cancer, you may need earlier screening and/or additional testing. All adults should take colorectal cancer seriously. For Americans under age 50, it is the top cause of cancer death in men and second in women. Sadly, the numbers are only expected to rise.

MYTH #2: COLONOSCOPY PREP IS HORRIBLE

You may have heard complaints about the preparation process of cleaning out your colon, aka bowel prep. This usually begins 24-48 hours before your procedure and requires you to take a laxative medication and drink a clear liquid diet. While prep is inconvenient and somewhat unpleasant, the medication options are now much better than before.

MYTH #3: THE COLONOSCOPY PROCEDURE IS UNCOMFORTABLE

During most colonoscopies, the patient is put under sedation. From the patient’s perspective, the procedure is just a nap. You won’t feel uncomfortable because you won’t be feeling much of anything. Many people find the procedure to be the easiest part of the process. Couldn’t we all use a good nap?

MYTH #4: COLONOSCOPY IS THE ONLY WAY TO SCREEN FOR COLORECTAL CANCER

While a colonoscopy is considered the best means of screening, there are alternatives. Other screening options include:

• Flexible sigmoidoscopy: This test involves using a flexible tube to examine the lower part of the colon. A

sigmoidoscopy is less invasive, faster to complete and has lower risk of complications.

• Blood testing: Blood tests can detect certain biomarkers associated with colorectal cancer, such as carcinoembryonic antigen (CEA), as well as any liver dysfunction.

• Stool testing: There are three types of stool tests (FIT, gFOBT, and stool DNA) approved for colorectal cancer screening. You can collect your stool sample at home using a kit and bring it to the doctor.

• CT-based screening: Also known as a “virtual colonoscopy,” this screening uses CT scans to create detailed images of the colon. While less invasive than a colonoscopy, the test still requires bowel prep. If polyps are found, a follow-up colonoscopy is needed to remove them.

MYTH #5: COLONOSCOPIES ARE ONLY NECESSARY IF YOU HAVE SYMPTOMS

Certain health issues make a lot of noise, but others, like colorectal cancer, tend to stay quiet — until they become a serious concern. Colon cancer often is referred to as a silent killer because it can develop without any noticeable symptoms during the initial stages.

Colonoscopies prevent cancer by removing precancerous polyps before they even have the chance to develop into cancer. While colorectal cancer is a silent killer, with proper screening, it is also one of the most preventable cancers.

Singing River Health System is a mission-driven provider of health services and one of the largest employers on the Mississippi Gulf Coast. Learn more at singingriverhealthsystem.com.

•

•

•

MIDNIGHT

Clarissa

“It

You

Take the stress out of holiday shopping

Under pressure to find the perfect present for all your loved ones? Not to worry! Andrea Jenkins, owner of The Threaded Cork, a hybrid boutique in downtown Biloxi, has some thoughtful gift ideas that will please even the hardest-to-shop-for person on your holiday list.

BODY SCRUBBERS

Here’s a gift everyone loves! Body scrubbers come in many varieties, and I personally love Spongelle for its clean scents and antibacterial properties. Spongelle body scrubbers, $13-$20

DECORATIVE DINNERWARE

OWNER

OF THE THREADED CORK SHARES HER TOP PICKS FOR EVERYONE ON YOUR LIST

The time has come to embrace bold and artistic flair with handpainted dinnerware pieces. Polish Pottery offers just that. Every piece is unique in design, shape and size. Polish Pottery, $20 and up

BELT BAGS

These are trendy accessories that add a stylish touch to any outfit. Cora nylon belt bag/ sling, $38

CHUNKY LOAFERS

CARDIGANS

All shapes, lengths and textures of cardigans are in style now! This versatile wardrobe staple can be worn in many ways and with many different ensembles.

Chevron cardigan, $38

With their added height, these classic shoes have come back in style to complete your look. Wear them to the office, to lunch or even on a night out! Corky’s literally loafer, $70

Hair extensions

THE EASIEST WAY TO GET THE LOCKS OF YOUR DREAMS

BY BROOKE SOTO

In today’s beauty industry, hair extensions have become a hot commodity. We love versatility and instant gratification, and that’s just what these beauties offer. From volume to length, the possibilities are endless. Whether you’re changing up your daily style or spicing things up for a special occasion, knowing the different types of extensions and how to care for them is essential.

ARE EXTENSIONS FOR ME?

Have you ever gotten a terrible haircut or cut too much off and regretted it? Is there a color you want, but your hair can’t handle the chemicals? Do you suffer from shedding or significant hair loss, possibly from surgery or weight loss? Maybe you just don’t want to commit to a color, or you just wish for long, luxurious hair like you saw on Instagram.

There’s no need to wait for a bad haircut to grow out or to settle for dull, lifeless hair. Extensions have become hugely popular for many purposes, ranging from masking damage to altering color to adding texture. You have options, and you can control your look.

WHAT TYPES OF EXTENSIONS ARE THERE?

• Clip-Ins: One of the most popular and user-friendly methods, these can be easily popped in and out. They come in many colors and lengths and are perfect for special events and temporary changes.

• Tape-Ins: These extensions are wefts with an adhesive strip sandwiched between your hair and lying flat. With proper care, they can last four to six weeks before moving up. Tape-ins are great for a more semi-permanent, seamless and natural look.

• Fusion/ K-Tips: These are applied carefully with a keratin bond that is lightly melted and fused to your natural hair. Fusion extensions can last four to six months but require a professional application and removal, making them more permanent.

• Micro-Link/ I-Tips: This method involves threading natural hair through a small bead with the extension in place. Move-ups are recommended every four to six weeks and allow for easy adjustment.

• Wefts: This method is rapidly gaining popularity for adding density quickly and seamlessly. It also uses the natural hair and bead method but then sews a weft of hair to the bead. Recommended move-ups are every four to six weeks.

HOW DO YOU CARE FOR EXTENSIONS?

• Washing: It’s best to use sulfate-free shampoos and leave the conditioner on for two to three minutes. This will help prevent drying out the extensions and keep the color from fading too quickly. Washing one to two times weekly is sufficient.

• Brushing: To detangle, use an extension brush or a widetooth comb. Hold your hair at the roots and brush from the ends, working your way up the hair shaft to avoid making further knots.

• Styling: Always use a heat-protectant product before styling with hot tools. Doing so will prolong the extensions’ health, color and moisture.

• Sleeping: Tangle prevention is essential. Try braiding your hair in a loose, low ponytail. Silk or satin pillowcases can help minimize friction. Some extension users also sleep in a bonnet.

Full, voluminous hair always will be in style. While many of us weren’t born with silky, flowing locks, the many extension products and techniques available today are helping women achieve the hair of their dreams.

Brooke Soto is an elite stylist at Neon Lux Salon and Spa. Reach her at (228) 967-7026.

WOMAN’S CLINIC, P.A.

GYNECOLOGY & OBSTETRICS FOR WOMEN ON THE COAST

We offer high-tech methods, procedures, & products.

Delivering anti-aging results for everyone who wants health and beautiful skin at any age.

SERVICES

Microblading

Laser Hair Removal

Non-invasive Facial Treatments

Vaginal Rejuvenation Incontinence Treatments

Chemical Peels

Skin Care Products

Corrective Treatments

Nail Fungus Treatments

Wrinkle Management

Weight Management

Recycled Leather Jeans $338

Floral Cotton Top $198 GRANT’S FOR HER

Explorer Round Necklace $66

ROBIN’S NEST IN THE PASS

Water Resistant Stack Bracelet $26

THE THREADED CORK

Corky’s Spice It Up Bootie $70 THE THREADED CORK

StyleALERT

What's new in Coastal MS boutiques

ROBIN’S NEST IN THE PASS

Cardigan $36.95

PJ Harlow - Linen Pants in Mocha $98

Michael MichaudAutumn Birch Necklace $105 HILLYER HOUSE

Strike the

perfect note

Give the gift of luxury with fragrance

DO YOU OR A LOVED ONE HAVE A FAVORITE SCENT? FIND ITS FRAGRANCE TWIN HERE.

BY INGA FAISON-CAVITT

November is the official start of the Christmas holiday shopping season. As the quest for the perfect gift intensifies, do something different this year: give a gift of luxury — a fragrance.

The gift of scent is a thoughtful, kind-hearted and lavish gesture, but purchasing a fragrance can be intimidating. Use these four tips below to help you strike the perfect note. Fragrance is more than a gift discovered under the glow of Christmas lights; it reflects the essence of your loved one.

1. BE A FRAGRANCE CURATOR

Is your loved one drawn to floral, woody, citrus or spicy scents? Understanding her favorites can guide you toward a fragrance she’ll love.

2. FOLLOW THE FRAGRANCE PERSONALITIES

People and fragrances both have personalities. Here are the four fragrance personalities to consider:

• Sophisticated and confident

• Romantic and thoughtful

• Fun and casual

• Adventurous and spirited

Be sure to match the fragrance personality to your loved one’s persona. When you do this, you will be a master fragrance giver.

3. KNOW THE KEYNOTES

To select a perfect scent, take a sneak peek at what fragrance your loved one wears now. The keynotes in fragrances have a variety of combinations.

It’s also important to mention that every signature scent has three notes:

• Top note: The first impression

• Middle note: The heart of the fragrance, which unfolds and develops after being applied to the skin.

• Bottom note: The last to emerge and the note that brings depth and harmony to the middle note, which is unique to each wearer.

My client, Brad, wanted to buy perfume for his wife, but he was unsure what to buy. So, I asked him to see what scent his wife had already purchased and loved. I researched her signature perfume and identified the keynotes. I then found a perfume with the same keynotes, known as a fragrance twin Brad’s wife loved the scent and felt seen and understood.

4. BE ATTENTIVE

Whether you are purchasing a scent for a man or woman, do your research. Consider her budget and the occasion.

Inga Faison-Cavitt, aka Ingafay, is a beauty enthusiast who helps busy female leaders who value their appearance find convenient beauty solutions. Connect with her at doyouboo. me/beauty-home.

Mary Kay® Waterproof Lip Liner in Truffle Nude, $14

Mary Kay® Volumizing Brow Tint in Dark Blonde, $14

her secret Spilling

Born and raised in Gulfport, Jacqueline Smith now lives the glamorous life of a mother of four sons and wife of a firefighter husband. As the founder and chief operating officer of The Fashion Factory in downtown Gulfport, she spends her days indulging her passion for style and helping women feel as beautiful on the outside as they are on the inside. Here are some of her favorite products that she encourages you to try:

1. THE SECRET TO LUMINOUS SKIN

If you want that hydrated, luminous glass-skin look (and who doesn’t?), Sky Organics castor oil will get the job done. This is a great product to mix with your nighttime facial moisturizer; dab a little under the eyes to help with fine lines and wrinkles. It is available on Amazon at a great price point.

2.

GIVES GREAT COVERAGE

Raise your hand if you are a tired mama and need to cover those dark circles! I’ve reached for Tarte Shape Tape concealer over and over. Grab one a shade lighter than your skin tone to add some light under your eyes, making you look more awake and vibrant. This product is great for blemish coverage, too; no wonder it has won so many beauty awards!

3. A BEAUTY GO-TO FOR GOOD REASON

COSRX Advanced Snail Mucin has gone viral many times, and for good reason. Its super-moisturizing properties have made this one a beauty industry go-to for several years. It also plumps the skin for a more youthful look. This is another great product to add to your nighttime beauty regimen.

4. GENTLE MAKEUP REMOVER

If you’re prone to cleansers drying out your skin, you might want to give this one a try. Very gentle and affordable, Bioderma micellar water is a great option and removes eye makeup, too. It comes in regular and sensitive-skin formulas.

5. FANTASTIC MOISTURIZER

La Roche Posay double repair moisturizer helps to repair the skin barrier and provides moisture for up to 48 hours. It’s very lightweight, looks great under your makeup and great for sensitive skin. It is also available with sunscreen added.

6. GET A POSTVACATION GLOW

Want to look like you’ve just returned from a tropical vacation? Add a few Drunk Elephant sunshine drops to your morning moisturizer for a sun-kissed glow. I’ve tried several drugstore options, and they just don’t cut it. I would say this one is well worth the splurge and doesn’t contain any pore-clogging ingredients.

Make this holiday season fun, fashionable

BY CARLA BIASI

The holidays are in full swing, and I hope you’re ready for fun, fellowship and fashion! What’s exciting for me is being with family and friends. There are people I only get to see this time of year, and I treasure every moment with them. We catch up and share funny stories, hugs and laughs. Isn’t that really what the holidays are all about?

I’d be remiss if I didn’t mention the other things I love about the holidays, such as enjoying the bright lights, helping people pick the right gifts and ending a busy day with a pumpkinspice latte — and doing it all while looking fantastic!

Coastal style, even this time of year, lends itself to outdoor activities like dinner al fresco and boat rides — but how should you dress? Try a matching set. It’s a big trend this year that can be worn in multiple seasons. Choose a pattern or print you like in a luxe fabric like velvet, satin or cashmere. A simple tank top in one of these fabrics automatically looks party ready. Add a matching skirt or pair of pants, and you’ve got a look! Make sure you add a little sparkle like metallic clips in the fabric or jewelry with rhinestones or pave crystals.

Change up the look by wearing different accessories, like a belt. Wear your hair in a new style. I love a bun or ponytail that shows off duster earrings! Make your holiday fun and fashionable in 2024!

• A stretch velvet midi skirt strikes the perfect note for parties. Liverpool fit-and-flare pull-on skirt, Lee Tracy boutique, $109

• Wear a velvet tank under a blazer or with the matching skirt for a look that works for all kinds of events. Liverpool scoop neck knit top, Lee Tracy, $48

• The holiday season is the perfect excuse to break out the bling.

Small chandelier earrings, Target, $9.99

• Glass jewelry sparkles when the light hits it at the perfect angle.

Peach glass multi-strand necklace, Target, $16.99

Carla Biasi is a shopping and styling professional. Find her and learn more at facebook.com/carlabstyle and https:// www.linkedin.com/in/carla-biasi.

It’s National Healthy Skin Month!

DON’T HAVE A SKIN CARE REGIMEN? NOW IS THE PERFECT TIME TO START

Since 1997, November has been celebrated as National Healthy Skin Month. The American Academy of Dermatology launched this campaign to promote healthy skin care habits and make the public more aware of skin conditions and diseases like skin cancer.

DON’T SKIP THIS SKIN CARE HABIT

One of the most important habits for healthy skin is wearing sunscreen daily, even on cloudy days. Sunscreen is the most important skin care product you can use, as it helps prevent sunburn, skin cancer and premature aging, including wrinkles and age spots.

DR. DAWN M. HANSEN

According to the American Academy of Dermatology, one in five Americans will develop skin cancer in their lifetime. Daily use of sunscreen with SPF 30 or higher can significantly lower your likelihood of developing skin cancer. Other helpful sunsafety habits include limiting sun exposure during peak hours and wearing protective clothing, hats and sunglasses.

HAVE A CONSISTENT ROUTINE

A consistent, daily skin care routine is another important step in maintaining skin health.

• Start with a gentle cleanser to clear dirt, debris, makeup and oils.

• A targeted serum used after cleaning can nourish the skin and help with specific skin concerns.

• Next, a good moisturizer hydrates the skin.

• Finish off your morning routine with a medical-grade sunscreen to protect your skin throughout the day, and end your nighttime routine with a retinol, a form of vitamin A. Retinol can be found in a variety of forms and

be bought over the counter or in prescription strength.

DON’T DELAY DIAGNOSIS, TREATMENT OF SKIN CONDITIONS

A major factor in keeping your skin healthy is ensuring timely diagnosis and treatment of skin conditions, from common concerns to skin cancer. Common skin conditions and diseases include eczema, psoriasis, acne, rashes, rosacea and melasma. These conditions can vary in severity from person to person depending on age, lifestyle, skin type and other factors.

Skin cancer can happen to anyone, at any age, on any part of the body. Because skin cancers appear in many shapes and sizes, they can be challenging to identify. If you have a mole that looks different from others on your body, bleeds, itches or is changing in any way, make an appointment to see a dermatology professional for a full evaluation.

While skin cancer is the most common type of cancer in the United States, it is also the most preventable. Everyone can take many simple steps to reduce their risk, and National Healthy Skin Month is the perfect time to start!

Dr. Dawn M. Hansen, FACP, is a boardcertified internal medicine specialist with Dermatology Specialists of Mississippi and has 25-plus years of dermatology experience. Reach her at (228) 207-5140.

Gobble ‘til you wobble:

BY CAROLINE DAVIS

Thanksgiving recipes for every table

As the leaves turn and the air fills with autumnal scents, we celebrate a holiday rooted in gratitude, family and, of course, feasting. Whether you’re a seasoned chef or a kitchen novice, the magic of Thanksgiving lies in the recipes that bring us together around the table.

As you plan your menu, let’s go on a culinary journey filled with mouthwatering dishes that will have everyone giving thanks. Roll up your sleeves, preheat that oven and dive into the deliciousness that awaits!

SWEET POTATO CASSEROLE

Nothing says Thanksgiving quite like the rich, sweet aroma of baked sweet potatoes wafting from the kitchen. This beloved side dish has a special place at our holiday table, where it provides a delightful, creamy taste experience topped with a heavenly crunch.

INGREDIENTS:

• 6 large sweet potatoes, quartered

• 1 cup heavy whipping cream or 1 can evaporated milk

• ½ cup light brown sugar

• 1 cup sugar

• 1 tsp vanilla extract

• 1 stick butter, melted

• 2 large eggs, beaten

• 1 teaspoon nutmeg

• 1 tablespoon cinnamon

Pecan crunch topping:

• 1 stick butter, melted

• ½ cup light brown sugar

• ½ cup flour

• 12 ounces pecans, chopped

INSTRUCTIONS:

• In a large pot, add sweet potatoes and cover with water. Bring sweet potatoes to a boil for 45 minutes or until they are very soft. Add more water while cooking if needed.

• When sweet potatoes are done, let cool. Remove skin and place in a large bowl.

• Add eggs and mix until well combined. Add in heavy whipping cream, light brown sugar, sugar, vanilla extract, melted butter, nutmeg and cinnamon

• In a separate bowl, melt butter and add in light brown sugar, flour and chopped pecans. Toss mixture together with a fork until pecans are coated and you have a crumbly mixture. If the mixture is too wet, add one tablespoon of flour at a time until the mixture is crumbly.

• Transfer sweet potato mixture to a 9-by-13-inch casserole dish. Spread pecan topping evenly over sweet potatoes. Cover and bake at 375 degrees for 30 minutes and uncovered an additional 20 minutes. Keep an eye on your pecan topping so it doesn’t burn.

CROCKPOT HAM

Perfect for holiday gatherings, family dinners or any special occasion, this crockpot ham will not only impress your guests, but also leave your kitchen mess free. So, grab your crockpot and get ready to create a hassle-free feast that will have everyone raving!

INGREDIENTS:

• 8-14-pound spiral cut ham

• 16-ounce jar dark Karo syrup

• ¼ cup brown sugar

• Glaze packet that comes with ham

INSTRUCTIONS:

• Open ham and transfer to crockpot, spiralcut side up.

• In a small mixing bowl, add in glaze packet that comes with ham and brown sugar. Use a fork to toss mixture together.

• Take one to two tablespoons of your glaze mixture to place in between ham slices.

• Pour bottle of Karo syrup over top of the ham using a fork or spoon to ensure some goes between each slice.

• Cook on high for four hours or low for six hours. Using a turkey baster, baste the ham every hour for the last three hours of cook time.

RICE DRESSING

I’ve seen a dozen ways to make rice dressing, and I’m positive that not one recipe is wrong, especially this one. Rice dressing is one of those dishes that brings warmth and comfort to the Thanksgiving table, and each family has its own unique spin. Whether it’s packed with herbs, spiced up with sausage or infused with sautéed vegetables, every version has its charm.

INGREDIENTS:

• 1 pound Jimmy Dean sausage

• 1 pound ground beef

• 1 yellow onion, finely diced

• 1 green bell pepper, finely diced

• 3 ribs celery, finely diced

• 3 cups cooked rice

• 1 10-ounce can cream of mushroom soup

• 1 10-ounce can golden mushroom soup

• 2 tablespoons minced garlic

• 1 teaspoon onion powder

• 1 teaspoon garlic powder

• 2 teaspoons smoked paprika

GREEN BEAN CASSEROLE

Growing up, green bean casserole wasn’t just a side dish; it was a family favorite, loaded with cheesy goodness and sautéed mushrooms. I learned as an adult that my version isn’t exactly the traditional way to enjoy this dish, but if you’ve never tried it with cheese and beautifully sautéed mushrooms, you’re missing out! Trust me, this comforting casserole is worth a shot at least once. It might just become your new favorite!

INGREDIENTS:

• 4 15-ounce cans cut green beans, drained

• 1 cup cheddar cheese, shredded

• 2 10-ounce cans cream of mushroom soup

• ½ yellow onion, very finely diced

• 8-ounce portabella

• 2 tablespoons Cajun seasoning

• 1 tablespoon browning sauce (for color, optional)

• Fresh parsley, for serving (optional)

INSTRUCTIONS:

• In a large pot, cook down sausage and ground beef with onion, bell pepper, celery and minced garlic. When done cooking, don’t drain.

• Add in cream of mushroom soup, golden mushroom soup, onion powder, garlic powder, paprika, Cajun seasoning and browning sauce. Mix to combine well and cook for 10 minutes uncovered.

• Add in cooked rice and combine very well. Remove from heat, cover and let rest 10 minutes before serving topped with fresh parsley.

mushrooms, very finely diced

• 6-ounce container of Frenchfried onions

• 3 tablespoons butter

• 1 teaspoon garlic powder

• 1 teaspoon salt

• 1 teaspoon pepper

INSTRUCTIONS:

• In a skillet, melt butter and add in onion and mushrooms. Cook until onions become translucent.

• In a mixing bowl, add in green beans, onions, mushrooms, cream of mushroom soup, cheddar cheese, garlic powder, salt and pepper. Fold to combine well.

• Transfer mixture to a 9-by13-inch casserole dish. Bake at 375 degrees for 40 minutes uncovered. Add the French-fried onions for the last 10 minutes of cooking

Caroline Davis is a Mississippi Gulf Coast content creator and cookbook author. Connect with her on TikTok, Facebook, and Instagram under the name Mississippi Kween or via email her at mississippikweenofficial@gmail.com.