fit&HEALTHY Increased Confidence
Welcome
Increased Energy
MICHELE DICARLO
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Improved Balance
Improved Athletics
PERSONAL TRAINING
Increased Posture
Sports, Recreation & Activities Director
ichele DiCarlo has joined the Hampton Hall Club Team as the new Sports, Recreation & Activities Director. Michele studied Sports, Fitness and Leisure with a concentration in Athletic Training at Salem State College and was part of their women’s soccer team. After moving to Bluffton from Massachusetts, Michele managed operations, taught fitness classes, and was a personal trainer at Benchmark Fitness Center for 14 years. She is certified as a personal trainer, strength and conditioning coach, and sports nutritionist. She was most recently the Fitness Director at Riverton Pointe Golf and Country Club. Michele loves spending her free time traveling, taking photos, working out and spending time with her family. As the Sports, Recreation & Activities Director, Michele will be responsible for fitness, aquatics, activities, and programming. This will include class instruction oversight and development, directing personal trainers, managing the indoor and outdoor pool operations, and coordinating bocce and recreational activities. She will also chair the Fitness and Aquatics Advisory Group.
16 | Spring 2022
Lower Risk of Heart Attack
Increased Flexibility Increased Bone Density
Improved Strength
Benefits of Personal Training
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By Lisa Servin, Certified Personal Trainer ersonal Training is often a modality that is commonly under used. As we get older our center of gravity changes, our bodies start to move differently, and more importantly we might not have the confidence anymore to perform exercises correctly and safely. Personal training offers much more than weight loss and confidence. It creates accountability to ensure you’re actually getting to the gym so you will more likely achieve your goals. You will run through a tailored exercise program to your specific needs and wants. One on one training will give you personalized attention so your concerns won’t go unnoticed. It can often be overwhelming walking into the gym and not knowing where to start or if you even know how to use the equipment correctly.
