HANDHEARTBALL VOL 5 VERSION ENGLISH

Page 80

task 1 – GOAL

PATRICIA ENCINAS GUARDADO

DESCRIPTION ONE.- According to the exposed scheme, they start from the initial position (goal line) with a movement gesture to be in tension. TWO.- From the initial position they make lateral steps until they reach the bosu, from the bosu they jump with feet together and in the air they make a half-height gesture. THREE.- When they finish exercise TWO, they move in small lateral steps and a little before reaching the cone they have to make a downward stop gesture, the hand pulls the cone. FOUR.- To finish I place myself in front of the stairs to work on different coordination exercises.


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