Happiful December 2019

Page 38

Photography | Svetlana Pochatun

“

The real gift of gratitude is that the more grateful you are, the more present you become

– ROBERT HOLDEN

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Articles inside

How music inspired me to stop self-harming

6min
pages 95-97

The Body: A Guide for Occupants

4min
pages 92-93

Time to Check-In on Our Mental Health

5min
pages 88-91

How to enjoy yourself while living with mental illness

4min
pages 80-81

OVERCOME INSOMNIA

4min
pages 75-77

10 Things You Need to Know About Inflammatory Bowel Disease

5min
pages 66-69

Brussel-ling Up Something Good

2min
pages 64-65

How to Talk to a Partner with Low Self-Esteem

4min
pages 58-59

A Letter From Me to You

5min
pages 55-57

My parents abandoned me, but that made me a stronger person in the end

6min
pages 46-49

Five Journaling Techniques We Swear By

3min
pages 44-45

The Reality of Loneliness

5min
pages 38-41

It OK to be Blue – and that’s the truth

6min
pages 34-37

Your mind, body, and flow… with Grace

4min
pages 32-33

Five Ways to De-Stress Your Mornings

4min
pages 30-31

This is Lauren Mahon

11min
pages 22-29

What is Kintsugi?

3min
pages 14-15

The 2019 Uplift

4min
pages 8-11
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