Happiful October 2018

When flying at 110mph, there is little to no room for extraneous thoughts as the body produces adrenaline and sets off endorphins within

EXTREME SPORTS FOR ALL

Each of these activities can be fully adapted for people with physical disabilities. For more information, visit: Indoor skydiving: iflyworld.co.uk Rock climbing: bendrigg.org.uk Scuba diving: diveability.org Paragliding: flyability.org.uk

32 â&#x20AC;˘ happiful â&#x20AC;˘ October 2018

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Happiful October 2018

Published on Sep 20, 2018Health

Happiful

October issue of Happiful is here! So sit back and get cosy as this month we bring you an uplifting range of features including: – Chidera Eggerue: known as The Slumflower to her more than 220,000 social media followers, the founder of #saggyboobsmatter chats body confidence and the power of “choosing yourself” – Blogger Estée Lalonde pens a personal piece on her journey to thriving alone – Exploring the science behind positive affirmations and the incredible ways they can empower us – Izzy Wheels: the diasbilty fashion brand championing the freedom to express yourself – In a candid chat with the founder of Deliciously Ella, we take a look at love and life lessons with Ella Mills – Why you should wear yellow for the YoungMinds charity on 10 October

Articles inside

Happiful October 2018

Articles inside

A Closer Look at OCD

The Key to a Long-Distance Friendship

How to Handle Sunday Night Work Anxiety

Learning to Be By Myself

Lessons in Humanity

Finding Mindful Moments in Extreme Environments

Finding the Good After Evil

How to Talk to Kids About Mental Health

What a Time To Be Yourself

How to stop a bad day turning into a bad week

What is Gatekeeping?

Study Confirms Dogs Can Tell When We Are Feeling Down

Is there a link between sunlight exposure and OCD?

Increase in Demand for Surgery to Look Like Filtered Selfies

Studies Find Tea Could Reduce Risk of Memory Loss & Diabetes