F
E E R HEALTHY
LIVING
HEALTHY
PLANET
Expanded Digital Edition
Lifehacking Yin Yoga Yoga Promotes Healthy Lifestyles
Heart of a Woman The Right Choice Keep It Strong
Recipes a Heart Will Love
Boost Heart Health
February 2019 | Houston Edition | NaturalAwakenings-Houston.com
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Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.
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Contents 15 Lifehacking Yin Yoga Yoga Promotes Healthy Lifestyles
17 Heart of a Woman
10
The Right Choices Keep It
ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 713-927-6540 or email: mike@naturalawakenings-houston.com. Deadline for ads: the 5th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: mike@naturalawakenings-houston.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: Calendar@NaturalAwakenings-Houston.com. Deadline for calendar: the 5th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.
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Houston
20 Recipes a Heart Will Love Tastey ways to boost heart health
23 A Common Heart Song Whales and Humans
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DEPARTMENTS 5 affirming naturally 7 words from unity 10 wise words 11 unity events 15 yoga naturally 20 conscious living 23 inspiration 24 healing ways
NaturalAwakenings-Houston.com
25 fit body 26 green living 28 healthy kids 30 natural pet 34 calendar 38 resource guide
letter from publisher
HEALTHY LIVING HEALTHY PLANET
Greetings,
Although it’s February and the depths of what passes for winter in Houston, spring is right around the corner. Cindy has already gotten restless and started pre-spring cleaning and rearranging things at the cabin. Being able to see so much better after her cataract surgery might be a reason for her renewed attention to the ascetics of our home. On one of our recent trips to the city we brought back a lot of our photos and paintings. Working together to hang them in just the right places was fun and made the cabin feel even more like home. I’ve laid out the garden patches in front of the cabin. I wanted to use a permaculture method to grow most of our own food this year and since there is LOTS of downed trees and limbs on the property, I decided to try hügelkultur. This involves creating raised beds using large amounts of wood which decays creating a sponge for moisture and nutrients. I also plan to sheet mulch over the beds. How well it will work? We’ll let you know later this year. This month’s feature articles describe the heart healthy benefits of a mainly plant-based diet. We’ve also included some recipes for you to try out. Diet is important to heart health but so are relationships and lasting love. This month’s magazine features two articles to help with your relationships. When focusing on heart health, you can’t leave out exercise. Be sure to read this month’s yoga naturally for tips on sustaining your practice for the long term. And if you like to read Natural Awakenings on your phone, just download the free ISSUU app. All the articles in this month’s magazine will also be on ISSUU specially formatted to be read on a smart phone or android. This is also the first month we will be uploading an expanded digital edition with pages of articles that just wouldn’t fit in the print edition. Be sure to thank the business where you picked up your copy of Natural Awakenings. If you are having trouble finding copies of the magazine, our new distribution map has been uploaded to the website or you can also subscribe to the digital edition by texting NAHTX to 66866. Until next month, remember to be kind. It usually doesn’t cost anything, and you may just make someone’s day. bright blessings,
Mike & Cindy Hart
HOUSTON EDITION PUBLISHER
Cindy & Mike Hart
EDITOR
Mike Hart
DESIGN & PRODUCTION Helene Leininger Stephanie Herriman Tammy Leal CONTRIBUTING WRITERS Doyle Ward Michael Gott Linda Sechrist SALES & MARKETING Barbara Silberg WEBSITE
Mike Hart
NATIONAL TEAM CEO/FOUNDER Sharon Bruckman NATIONAL EDITOR Jan Hollingsworth MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett ART DIRECTOR Josh Pope FINANCIAL MANAGER Yolanda Shebert FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Cave © 2019 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are weresponsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment. SUBSCRIPTIONS Sign up to receive our free digital e-zine! Text NAHTX to 66866
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© 2019 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.
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4
affirming naturally
Loving Yourself by Doyle Ward
You have more than 55,000 thoughts each day. Many are the same thoughts over and over again. Every single one is an affirmation; this also includes everything that you say. By reducing your negative thoughts and words and increasing the positive one, you can reshape your life. Expecting a better day helps to create a better day. February is often thought of as the ‘Relationship’ month. Of all the relationships that we will have in our lifetime, one of the most important ones is the one that we have with ourselves. Louise Hay taught us that when we start to love ourselves more that we find our lives open up to a better life. Loving one’s self is not selfish, it is a great gift that we can give ourselves and will be reflected in better life and stronger relationships with others. Here’s my affirmation for this month: I love life and life loves me. The only thing that you are guaranteed in life is this moment. Working with positive affirmations can radically change your mindset. Say them and write them repeatedly with the feeling that they are your truth. You have the power to make great changes in yourself and the world. I know this is true because I have made huge changes in my life by changing my thoughts. Doyle Ward, Blissful Quests® Doyle Ward is a successful life coach, workshop leader and lecturer in the field of personal development. Listen to his podcast: Blissful Quests with Doyle Ward live on InFlowRadio.com each Wednesday at 1 p.m. See ad on page 10.
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Local Pain Remedy Uses Time-Tested Ingredients C..E. Smith, a local entrepreneur, has introduced Aunt Alberta’s Remedy to the market. Her Aunt Alberta mixed natural herbs to develop remedies that “cured everything that ailed you.” Her Remedy is a homeopathic pain relief cream that penetrates deep into the skin and muscle tissues. Several time-tested ingredients, oil of wintergreen, iodine, and castor oil are combined to bring effective pain relief results. Oil of wintergreen is extracted from leaves of a small evergreen herb. The plant has been used for rheumatoid arthritis and for respiratory conditions such as chronic mucus discharge, but is mainly employed for joint and muscular pain relief from conditions such as lumbago, sciatica, neuralgia, gout, and fibroblast. Wintergreen is often added to liniments and ointments to help ease muscle and joint pains. Wintergreen should not be used by people who are allergic to aspirin and should never be ingested only used topically. lt is a fine addition for supporting joint and muscular aches and pains. The Remedy combines oil of wintergreen with Atomidine iodine, a natural product that influences physical and mental growth and nerve and muscle tissue function. lt is easy to absorb into the skin and is an essential nutrient. The active ingredients are combined with castor oil to penetrate deep into tissues, to soften and enrich the skin cells for renewed pliable skin. Aunt Alberta’s Remedy http://albertaspainrelief.com/ see ad on page 30
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words from unity
Leaning into the Challenge
by Rev. Michael Gott Senior Minister, Unity of Houston
T
here’s a saying my friend and mentor Rev. Kathy Hearn has told me on numerous occasions that has really helped me in times of change: “The greater the shift, the greater the gift.” Sometimes when life is changing all around me, what I want to do is use my time and energy to minimize the change, to control as much as possible, to manage the unmanageable. It never yields the results I’m looking for. Now, I’m not talking about the everyday changes and slow evolution of work, health, finances and relationships. For those things, some attention to the details and managing the edges of things really pays off. What I’m talking about is the sea change. Those end-of-a-chapter and your-lifewill-never-be-the-same kind of experiences. The divorce, the loss of a business or a job, the big diagnosis. For these kinds of life-altering experiences, I have found the best thing I can do is lean into it. When the universe is truly seeking our attention, it can be profoundly rewarding to simply surrender everything.
film brief
Those are the moments in my life when I’ve been most available to Spirit. Shaken loose of my false sense of control, I am open to a new experience and to new direction. I can be made truly useful in ways I had never thought of. If you are in one of those moments, if you’ve tried everything you know, I encourage you to stop trying. Lean in to the currents of the river and you’ll be taken exactly where you need to be. FEBRUARY 3RD “TITLE TBD” with Rev. Michael Gott FEBRUARY 10TH “A Spiritual Makeover” with Rev. Howard Caesar FEBRUARY 17TH “Row, Row, Row Your Boat: The Power of Being a Captain” with Rev. Temple Hayes FEBRUARY 24TH “TITLE TBD” with Rev. Michael Gott Join us for Sunday services at Unity of Houston! 9:00am and 11:00am in the Sanctuary Spanish Service at 9:45 in the Pyramid 2929 Unity Drive, Houston, 77057
Houston
Changing Landscapes Climate Change Documentary Seeks Consensus
National Geographic Documentary Films, in partnership with Bloomberg Philanthropies and RadicalMedia, has released the new film Paris to Pittsburgh (free at NatGeoTV.com), a tribute to the impassioned efforts of individuals battling the most severe threats of climate change in their own backyards. Set against the national debate over the United States’ energy future and the Trump administration’s decision to exit the Paris Climate Agreement, the film captures what’s at stake for communities around the country and the inspiring ways Americans are responding. The film, which premiered in December in 172 countries in 43 languages, is directed and produced by Emmy Award winner Sidney Beaumont and Emynominated filmmaker Michael Bonfiglio. It features local leaders and everyday citizens telling the stories behind climate-related recovery and resiliency. The documentary illustrates the tireless innovative efforts to reduce carbon emissions, including those in former coal boomtowns such as Pittsburgh, where Mayor Bill Peduto says, “There are now more jobs in renewable energy in the state of Pennsylvania than coal, natural gas, and oil combined.
Rob Bell, the former evangelical mega-pastor turned enlightenment guru says his favorite prayer is, “Here.” Like a child that has been struggling to put the toy back together, and finally in tears and frustration thrusts it all at the waiting parent, saying “here.” I can’t manage this. I don’t know what to do. Please take the fragile pieces of my life and do something with them. Anything.
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Michael Bloomberg at the special advance screening of Paris to Pittsburgh.
NaturalAwakenings-Houston.com
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Ashwagandha, a traditional ayurvedic herb, can significantly improve symptoms of subclinical hypothyroidism, a condition that affects many women, a new double-blind clinical study shows. Researchers from India’s Sudbhawana Hospital tested 50 patients that had high circulating thyroid-stimulating hormone (TSH) levels. For eight weeks, half were given 600 milligrams a day of ashwagandha; the other half were given a placebo. In the treatment group, TSH levels fell by more than 17 percent, T4 levels increased by nearly 20 percent and T3 levels increased by more than 40 percent. “Ashwagandha treatment effectively normalized the serum thyroid indices during the eight-week treatment period in a significant manner,” the report concluded.
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business briefs
Skeetz Edinger Family Therapy The decision to seek therapy is not typically arrived at easily. Often this decision comes after an extended period of conflict and suffering in one’s life. If you as a person or a couple are at this point, Skeetz Edinger can help. “I strongly believe that every individual is the expert in their own life. Each individual is endowed with their own unique strengths, gifts, and talents. Often, in our suffering, we can lose touch with these gifts and expertise. We can forget who we are. Above all, I feel that my most important task is to help you get back in touch with this sense of yourself and who you are meant to be. I believe the first real steps toward healing involve you reconnecting (or perhaps connecting for the first time) with your own strengths and gifts.” Skeetz is a Licensed Marriage and Family Therapist-Associate with offices conveniently located in Katy and in West University. He has extensive training working with individuals, couples and families from diverse backgrounds. Don’t suffer any longer. Call today to schedule a FREE 30-minute phone consultation and find out how Skeetz can help you and those you love. Skeetz Edinger Family Therapy 832-731-4881 skeetzedingerfamilytherapy.com see ad on page 8
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Houston
PATH Foundation Hypnosis School Spring Session Have you ever been curious about hypnosis? Is it real? Are people really under the control of the hypnotist? Can it cause damage to your mind? Can it actually help people over come fears or break bad habits? The PATH Foundation Hypnosis School has been teaching students the art of hypnotism and dispelling the myths surrounding hypnosis for over 25 years. YesYes, hypnosis is real and it works. It is a tool of the mind. All hypnosis is self-hypnosis. Hypnosis is not mind control. Neither you nor the hypnotist can cause damage to your mind by using hypnosis. The comprehensive 12 course curriculum created by founders Dr. Ed Martin and Cheryl Martin LMSW take students on a journey from learning the basic hypnosis and self-hypnosis techniques to advanced techniques for pain management, critical illness, addictions, weight loss, smoking cessation, grief, and depression. Hypnosis can also be used to help children with bed wetting, scholastic and athletic achievement. Students learn how to help people release fears, self-limiting and self-sabotaging beliefs. They also learn past life regression hypnosis and energy and mental hypnosis. Students learn the exclusive and advanced, PATH Foundation trademarked techniques of Cellular Releasing™ and Cellular Command™. These advanced techniques are exclusive to the school and amplify the effectiveness of basic hypnosis results thus making them more profound and long-lasting results.
Each course builds on the previous course. Each course contains theory and live demonstrations. Instructors provide lots of real-world examples and tips as experienced hypnotists. Legal and ethical practices are emphasized throughout the curriculum. There are also hands-on breakout sessions where students begin practicing the techniques they learn. The strength of the curriculum is acknowledged by the National Guild of Hypnotists (NGH) who accepts the PATH Foundation certifications and certifies graduates as NGH Hypnotists without further educational requirements. The PATH Foundation is also an approved Licensed Social Worker (LSW) and Licensed Professional Counselor (LPC) continuing education provider. Classes at the PATH Foundation are very limited in size to ensure the maximum one on one attention. Every student not only benefits from learning the techniques of hypnosis, getting hands-on experience and the exclusive trademarked techniques, but also grows from their own personal transformation as they learn about themselves and release what has been keeping them from living their full potential. Some are only looking to find a deeper understanding of themselves. Others find a new career. The possibilities are up to you. Open enrollment is ongoing for the February start classes and will continue until April when the enrollment closes. Contact Claudia Autry, lead certified instructor, for more information and to enroll in classes at (281) 359-7284. PATH Foundation Texas Hypnosis Institute pathfoundation.com see ad on page 8
NaturalAwakenings-Houston.com
wise words
Ken Page on
Making Love Last by Emily Courtney
Ken Page is a licensed
clinical social worker,psychotherapist and author of Deeper Dating: How to Drop the Games of Seduction and Discover the Power of Intimacy. A relationship, intimacy and dating expert, he has led hundreds of workshops on intimacy and spirituality and taught at Columbia University, the Omega Institute and the Garrison Institute. Page also hosts the Deeper Dating Podcast (DeeperDatingPodcast.com).
What are Core Gifts, and what role do they play in the search for lasting love?
In my decades of work as a psychotherapist and coach, I’ve come to realize again and again that the qualities people feel most embarrassed or awkward about— their deepest insecurities—are some of their greatest gifts. These Core Gifts are like secret parts of ourselves that we often want to hide because we feel so vulnerable around them. But these gifts are where we have the greatest sensitivity and passion; they’re the things we feel and care the most deeply about and the keys to finding someone who really loves us for who we are. When we learn to lead with and cherish our Core Gifts instead of hiding them away, the story of our romantic life completely changes. But the opposite is true, too. Suppressing our gifts is actually an act of quiet violence against our most authentic self, and it always leads us into situations where we end up feeling diminished or hurt. The degree to which we feel ashamed of those vulnerable parts of
ourselves is the degree to which we’re going to be attracted to people who are bad for us.
How can we move past our insecurities to discover and honor our Core Gifts?
If you find yourself repeatedly attracted to people who don’t treasure you for who you are, there are Core Gift qualities you haven’t learned to honor. Anywhere you’re insecure, you can ask yourself questions that really change the way you think about yourself. What might be the gift that lies inside this insecurity, and how have I not honored it? Who are the people in my life who have valued my gifts and how did that feel? You can also discover your Core Gifts by asking yourself what sensitivities keep getting stepped on or neglected—those are qualities you haven’t learned to treasure enough yet.
Why is it important to differentiate between what you call Attractions of Inspiration and Attractions of Deprivation?
This is perhaps the most important distinction you can make in your search for love. Attractions of Deprivation are attractions to people who are only sometimes available to love and treat you well, but you become deeply invested in trying to get them to love you because you’re unconsciously trying to heal old childhood wounds through the relationship. But there are also Attractions of Inspiration; these are people who inspire you by who they are in the world and
how they treat you and others. When you start really learning how to honor and lead with your Core Gifts, your attractions change. You’ll start becoming attracted to available people who love you for who you are. Deciding to say no to Attractions of Deprivation to only pursue Attractions of Inspiration is quite simply the most important decision you’ll ever make in your search for healthy love.
What is the Wave of Distancing, and how can it sabotage relationships?
The Wave of Distancing is the single greatest saboteur of healthy love that I know of. If you haven’t yet learned to honor your Core Gifts, you’ll want to flee when you meet Attractions of Inspiration who are available and kind. You may begin noticing qualities about them that irritate you and find yourself wanting to leave—this is what I call the Wave. The Wave is fear, because something deep inside you knows that this person could be special, and to open yourself up to and possibly be hurt by a kind person is a very scary thing. So your psyche unconsciously protects you by making you want to flee, and if you don’t understand this, then you may leave what could be a wonderful relationship. If you do understand it, you’ll come to realize that like a wave, it hits hard, but then passes. If you can stick around long enough and just keep enjoying that person throughout the Wave, those feelings will disappear and the attraction will return. Emily Courtney is a freelance health and wellness writer and editor living in northern Colorado. Connect at EmilyCourtneyWrites@gmail.com
Empowering Individuals, Couples and Families in the Houston Area D. Skeetz Edinger, MS, LMFTA Licensed Marriage and Family Therapist-Associate skeetzedingerfamilytherapy.com 281-546-9698 see ad page 8
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event brief
of Visceral Manipulation, Nerve Manipulation and related Manual Therapies. The Barral Institute conducts workshops nationally and internationally to educate and train healthcare practitioners in the proper techniques and promotes education to the general public about the existence and therapeutic value of these modalities. When you start incorporating CST or VM into your practice, you will see the powerful effect it has on your clients’ well-being and overall health. And of course, these positive results will increase the number of symptoms you may help to alleviate, and the number of clients you treat.
Opioids or Manual Therapies? Your Choice. Do you take your pain relief with side effects? Or without? Are you passionate about treating sufferers of chronic pain? Safe long-term pain relief doesn’t have to come in a prescription drug bottle. Opioid drugs mask the pain, rather than work to resolve the cause of the pain and the list of potential side effects is extensive. Consider evidence-based therapies for pain relief. Underneath pain is a compensatory pattern with the source of dysfunction often being far from where the pain is felt. Manual therapists locate these patterns and their source, enabling treatment of all related tissues. As the source is released, the pain begins to decrease. Integrative medicine combines complementary therapies with conventional treatments while focusing on caring for the whole human being—body, mind, spirit. Two types of results-proven therapies are CranioSacral Therapy and Visceral Manipulation. Both of these therapies are taught through the International Alliance of Healthcare Educators (IAHE) and both are coming to Houston in March. Pioneered and developed by osteopathic physician John E. Upledger, CranioSacral Therapy (CST) is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body
system called the craniosacral system - comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. CST works with the body’s natural and unique rhythms to pinpoint and address a variety of conditions. CST identifies the source of dysfunction and facilitates healing that leads to optimum health and vitality. The Upledger Institute, an integrative healthcare resource center is recognized as a world-leader in light-touch therapy and advanced treatment options. CranioSacral Therapy is the cornerstone of the Upledger Institute and an effective therapy treatment for chronic pain. Visceral Manipulation (VM) was developed by world-renowned French Osteopath and Physical Therapist Jean-Pierre Barral. Comparative studies found Visceral Manipulation beneficial for various disorders. VM assists functional and structural imbalances throughout the body including musculoskeletal, vascular, nervous, urogenital, respiratory, digestive and lymphatic dysfunction. It evaluates and treats the dynamics of motion and suspension in relation to organs, membranes, fascia and ligaments. The Barral Institute is an international education, training and research organization dedicated to the advancement
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Coming Next Month
Nutrition plus: Managing Allergies
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unity events
Unity Peacemakers Host a Gandhi Memorial Saturday, February 2 3:00 pm – 5:00 pm Unity of HoustonSanctuary 2929 Unity Drive Houston, 77057 Join the Gandhi Library, the Consul General of India, and the Unity Peacemakers in recounting and honoring the blessings of Mahatma Gandhi. In the rich tradition of India, be re-inspired to enact the vision of a world that blesses all. The Unity PeaceMakers work to bring the vision of an awakened world into reality by supporting the church’s mission of teaching, loving, and inspiring people to be all that they are created to be. The group’s goal is to create and support a loving, empowered, and peaceful community and world where all are conscious of their unity with each other, the earth, and God. This group is open to all. Goal: Through its activities, the Unity PeaceMakers create and support a more loving, empowered, and peaceful community locally and in the world. Vision: A planet where all are conscious of their oneness with each other, the earth, and God.
Service, as well as the Quaker Peace Festival and other community events. For more information, please contact Rev. Mindy Lawrence Curtiss at the church office (713-782-4050) or at mlawrence@unityhouston.org https://unityhouston.org/connection-community/group-involvement/peacemakers/
“Getting Clear” Workshop with Rev. Howard Caesar Sunday, February 10 1:30 pm – 4;30 pm Unity of Houston – Pyramid 2929 Unity Drive Houston, 77057 Rev. Howard, inspirational author and speaker, shares: “Clarity of mind and heart paves the way to increased power, freedom, and happiness. This workshop is for the person who is looking for clarity and the tools to gain a deeper meaning in the life they’ve been called to live. A larger, more expansive view of life, yourself,
God, and your relationship to ‘All That Is’ awaits anyone’s willingness to enter this process of getting clear.” Cost: $35 Eventbrite ticket sales end on February 8th at 2:00 pm. After that time, you can purchase tickets in the Unity Bookstore. https://unityhouston.org/event/rev-howard-caesar-workshop-getting-clear/ Howard Caesar has been speaking, teaching and inspiring audiences with his transformational spiritual messages since his twenties. Recognized as a leader in his field, he has served and built two large ministries, the most recent in Houston, Texas where he served for 30 plus years. His positive, practical, progressive approach to spirituality has empowered thousands of people to live happier, more prosperous and fulfilling lives. He has traveled the world, led pilgrimages to other lands, presenting uplifting messages to tens of thousands via radio, TV, and the internet, always communicating inclusivity, diversity, love and oneness. Howard and his wife, Diane, have three grown children, three grandchildren and reside in Sugar Land, Texas.
Major activities sponsored by Unity PeaceMakers have included a series of classes on the Wisdom of Gandhi, Dialogue Racism, Interfaith Dialogues, movies with peace themes, and speakers on topics such as Non-Violent Communication. Unity PeaceMakers also participate in Gandhi Week, 1000 Lights for Peace, AGNT’s Season for Non-Violence, Season for the Earth, and Season for Social
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yoga naturally
Lifehacking Yin Yoga by Joel Vitta
“Not Today Satan!” is what my mind says when I hold pigeon, or sleeping swan in Yin, for minutes at a time. The mind will throw a fit for the first couple of minutes and tell you things like “ok, that’s enough, get off it” “this is such a waste of time” or “Don’t tell me to sit still” Does that sound familiar? Our minds have a loud voice that wants to be heard, it wants to show you that they will protect us from a change that it sees as unsafe. It analyzes, evaluates and discerns the circumstances we are in to give us a read on if this situation is favorable or unfavorable and the limiting belief of unknown experiences is to be wary and cautious of the uncomfortable. Hacking Yin Yoga with these simple mind tricks will make you evolve into the next stage of your practice. Yin Yoga is a practice that includes mindful movements and with a breath practice, to experience relaxation, flexibility, and presence. Traditionally in an all levels Yin yoga session, you hold the poses between 3 to 5 minutes. With guiding principles to find your edge, avoid getting out of the asana, and holding the pose for an extended amount of time. Finding your edge is something that is personal to everyone, we are all built differently, our flexibility and trigger points are all different due to our upbringing, range of motion and our daily lives. It is that area of discomfort, the pulling, and the slight burning. But if you feel pain such as tingling, ripping, or sharp pinching then you have gone too far. The edge moves as you practice, so make subtle adjustments in your pose as you let go. The fascia, the connective tissues that surround our muscles, tendons, and bones, hold us up upright, encases our muscles and holds everything together. Additionally, have you ever heard the expression “Our issues are in our tissues?” Our emotions are knotted up in our fascia and it took work and thought to make. Making it that much more important to work to release it, and relax the weaved up tissue. Holding your edge is an effective, per-
manent way to affect the fascia. No wonder our minds go wild, it worked hard to create those emotional memories and implant them in our bodies for us to have multiple warning signs when we move in life. But it’s time to grow out of the old and let go. In western Yoga, due to our active lifestyle and the thought that we need to be doing something, if not we are not evolving, the poses are held between 3 to 5 minutes at a time. Most Yin sessions are between 60 to 75 min and your teachers will guide you to explore multiple poses to release different areas of the body. However, in oriental cultures, the hold times increase between 20 to 35 minutes. This might seem excessive, and as I write this my mind is rolling its eyes at this, but in reality, by holding these poses for that long, you will change your life, change your body, and change your mind. The fascia starts to release at about 2-1/2 minutes and you start to feel the flexibility kick-in and the mind chatter will dissipate. The work is happening and the mind surrendered, Yin is in effect.
Three Lifehacks for Yin So, your mind is still too obnoxious to let you feel Yin. Can’t release that chatter or the negative self-judgment? Lifehack #1: Pranayama. Practicing breathing sounds backward to me, after all, I have been breathing since literally 10 seconds after I exited the womb, do I need to relearn that too? Yes, and your Yin survival depends on it. There are 9 different types of breathing techniques in Yoga that I practice. So, set up in your favorite Hip opener Yin Pose, like lizard, and focus on your breathing. Kumbhaka Pranayama is a practice of inhaling for a shorter count than exhale with retention in between. Example: Inhale for 4 counts, pause for 4, exhale 6 counts, pause for 6 counts. Repeat. The breath is inhaled from the nose and it first expands the belly forward, then the side ribs, then the chest. On the exhale, the belly contracts towards the spine, the ribs hug in, and the chest drops down. During the pause, Mula banda is engaged and chin lock is engaged for maximum benefit. Nadi shodhana, alternate nostril breathing, is also a mind buster by balancing both hemispheres, and the
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chatter goes away. Practice this for 5 minutes: Exhale completely and then use your right thumb to close your right nostril. Inhale through your left nostril and then close the
left nostril with your fingers. Open the right nostril and exhale through this side. Inhale through the right nostril and then close
this nostril. Open the left nostril and exhale through the left side. This is one cycle. The breath helps us be in the present moment in time, it is the one single controllable body function that holds us in the present moment, it should not be taken for granted and practice increases our abilities to deal with stress on or off the mat.
Lifehack #2: Hydrate. Our bodies consume and expel water all the time, and if you are in a dehydrated body then you are underperforming and putting yourself at risk. During Yin, the fascia is stressed and needs to be equipped with tools to help ease this stress so we can reach joyous states. Drinking water gives your mind and body the confidence that you are not putting yourself in danger because you have given it the nourishment it needs. This will ensure that you will not pull a muscle and it will relieve any soreness experienced after Yin. Grab your water bottle, fill up at least 32oz a day and allow Yin to take place safely. Lifehack #3: Use all props. Yin is about feeling relaxed in the poses so that you can go further. If you have any joints hanging out in mid-air then they will alert your mind that there is danger up ahead. Most Yoga studios will have basic props such as blocks, straps, blankets, bolsters, a wall, and a mat. Use the necessary props to bring
that added layer of comfort. Bring the floor to you with a block, if you are not touching your toes, add a blanket under your hips to open the hamstrings. Talk to your Yoga teacher and they can come up with creative ways to modify your poses. There is no shame in the prop game but it is a game changer. Some additional props you rarely find in studios are sandbags and eye pillows and Yoga balls. All of these tools provide grounding and slight pressure and targeted releases to encourage confidence. Yin Yoga is more than stretching and relaxation, there is also the work we do on our minds through the release of the fascia with the aid of our breath and props as we toy with our edge. It is a wonderful practice for all levels of Yoga students and anyone new to Yoga that wants to experience the energetics of Yoga. On your next visit to a Yoga Studio test out these life hacks and see if it made a difference. Joey Vitta is the Studio Manager at Yoga Pod-The Woodlands. Yoga Pod-The Woodlands is located at 6777 Woodlands Parkway Suite 204, The Woodlands, Texas 77382. Come check out Hot Flow, pod Flow, pod Gentle, pod Basics along with our fitness classes of Pod Barre and Pod Fit. Sign up for $45 for 4 weeks of yoga. Phone 936-270-8002. yogapod.com/thewoodlands
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We have all this sophisticated equipment and all these medications, but when it comes down to it, the vast majority of cardiovascular disease can be prevented. ~Christina Adams, M.D.
Heart of a Woman The Right Choices Keep It Strong by Lisa Marshall
Sometime between the salad and the main course at her grandson’s bar
mitzvah, Joyce Lenard, then 69, felt a crushing pressure deep within her chest. A tireless go-getter who had worked in Hillary Clinton’s district office when she was a U.S. senator, raised two daughters and recently donated a kidney to one of them, Lenard had spent months painstakingly planning the 100-guest gala, so when the pain came, she ignored it and got on with the party. She even drove herself toher Long Island home that night. “I just assumed I was having indigestion and it would pass,” Lenard recalls. Hours later, her husband rushed her to the hospital, where she was dianosed with a rare, often-fatal form of heart ttack, takotsubo cardiomyopathy, in which intense stress literally changes the shape of the heart. Thankful to be alive, she has since taken up meditation, cleaned up her diet and now leads a support group for female heart patients of all ages. Like her,many of them never saw it
coming. “Women tend to be the caregivers,”says Lenard. “We take care of our husbands, our families, our friends, our careers, and we often forget about our own health. Then look what happens.” Lenardis among the 44 million U.S. women with cardiovascular disease, an insidious illness that until recently has been erroneously framed as a “man’s disease”. In reality, it is the number one killer of women, responsible for one in three deaths each year, according to the American Heart Association (AHA). By comparison, one in 26 women die of breast cancer. While awareness has risen since 2004, when AHA launched its Go Red for Women campaign, surveys show only 17 percent of women view cardiovascular disease as something that should concern them. It should, experts say, because 80 to 90 percent of cases are avoidable with lifestyle and dietary changes. In some cases, natural remedies can even reverse it. “We have all this sophisticated equipment and all these medications, but when it comes down to it, the vast majority of cardiovascular disease can be
prevented,” says integrative cardiologist Christina Adams, M.D., of the Scripps Women’s Heart Center, in La Jolla, California .
Know Risks and Address Them Early
In the late 1990s, researchers discovered women were about as likely as men to be diagnosed with the disease, and far more likely to die from it. “They didn’t have the classic signs and symptoms, so they often went undiagnosed and untreated,” explains Jennifer Mieres, M.D., a cardiology professor at the Zucker School of Medicine at Hofstra/Northwell, in New York. Along with chest pain, women often suffer fatigue, shortness of breath, indigestion, pain in the neck, back or jaw, nausea or anxiety in the months leading up to a heart attack. In more than half of the cases, according to one recent study in the journal Circulation, doctors fail to recognize these symptoms. Then there is the “not now” factor. “I used to see women all the time who said, ‘I have had these symptoms for months, but I just didn’t have time to take care of it,’” says Mieres, co-author of Heart Smart for Women: Six S.T.E.P.S. in Six Weeks to Heart-Healthy Living. Recent research has also shown that women are uniquely vulnerable to developing heart disease in ways that men don’t share. Taking birth control pills (especially while smoking) can boost risk. Complications during pregnancy such as preeclampsia and gestational diabetes can be hard on the heart, increasing vulnerability for years to come. Because estrogen is believed to be cardio-protective, when it wanes during perimenopause and menopause, risk goes up again. “As soon as we hit menopause, our biological milieu starts to change,” says Mieres, noting that “good” cholesterol tends to decrease and “bad” cholesterol (LDL) and triglycerides tend to increase. Yet, arterial plaque—which can ultimately build up, break loose and cause a heart attack or stroke—starts accumulating as early as age 20, so the earlier women start paying attention, the better.
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Food Not Meds
Thirty years after the first cholesterol-lowering medication hit the market, so-called statin drugs have become the largest class of medications in the world, with U.S. sales doubling between 2000 and 2010 to reach $20 billion, according to the U.S. Agency for Healthcare Research and Quality. While drugs can be appropriate for those already diagnosed with heart disease and at high risk of heart attack or stroke, they are not without serious side effects. Statins can cause chronic muscle pain, memory loss and increased blood sugar, while hypertension drugs can precipitate fainting and kidney damage. For many patients, there’s another way, integrative cardiologists say. Unfortunately, most of the talk about prevention focuses on prescription medications, says Stephen Devries, M.D., executive diretor of the Chicago-based Gaples Institute for Integrative Cardiology. “What often gets lost in the discussion are the dietary changes, which can be equally important.” Devries recommends a plant-based Mediterranean diet—low in the saturated fat found in beef, processed meats and cheese—and high in leafy greens, whole grains and the “good” fats found in fatty fish, olive oil and avocados. Specific foods have also been shown to lower cholesterol and blood pressure. Nuts, including walnuts, peanuts and
almonds, have been shown to lower LDL. One 2017 study of 77,000 female nurses, published in the Journal of the American College of Cardiology, found those that ate peanuts or tree nuts (including almonds and cashews) two or more times per week had a 19 percent lower risk of developing heart disease. Those that ate walnuts once a week cut their risk by 23 percent. Dark purple and red fruits contain compounds called anthocyanins that boost production of nitric oxide, and in turn expand blood vessels, improving circula-tion. Another recent study, published in the journal Circulation, followed 94,000 women for 18 years and found those that ate four servings or more per week of blue-berries and strawberries were a third less likely to have a heart attack. Pomegranates are also key for heart health, with recent research published in the journal Clinical Nutrition showing a daily serving of juice can make platelets less sticky, lower blood pressure and reduce plaque formation. Dark leafy greens like kale and broc-coli—which are rich in vitamin K play an important role in fostering a healthy heart structure, with each serving per week cutting the risk of heart disease by 23 percent, according to the Gaples Institute.
Nurturing the Emotional Heart
No discussion of heart health would be complete without an emphasis on social and emotional health, a critical risk factor which until recently has been largely absent, says Sandeep Jauhar, M.D., director of the Heart Failure Program at the Long Island Jewish Medical Center, and author of the new book, Heart: A History. But research shows the emotional heart can break, too, as in Lenard’s case. With as many as 90 percent of incidents occurring in women, the condition that landed her in the emergency room often shows up in patients with no signs of ob-structed blood vessels or high cholesterol. Rather, factors like financial worries, work stress or the death of or break-up with a loved one can flood the heart with stress hormones, changing its shape to one that resembles a Japanese pot called a takotsubo and weakening it profoundly. “Remarkably, in many cases, once the emotional state returns to normal, so does the heart,” says Jauhar. Longer-term, emotional stress has been shown to lead to platelet aggregation, or stickiness in the blood, which can impact blood flow. Also, constant bombardment by stress hormones such as adrenaline and cortisol can damage the inner walls of blood vessels, boosting accumulation of plaque. Continued on page 19.
Supplements for a Healthy Heart ª Red yeast rice extract: This
over-the-counter (OTC) extract, commonly used in Chinese medicine, has been shown to significantly lower both total cholesterol and LDL, or “bad” cholesterol levels, much like a statin does. Studies show 1.2 to 2.4 grams per day can reduce cholesterol by 26 percent in 12 weeks.
ª Omega-3 fatty acids: Eating fatty
fish or taking fish oil supplements (one to four grams daily of EPA/DHA) has been shown to reduce risk of heart disease in healthy people and lower triglyceride levels and risk of heart attack in those already diagnosed with cardiovascular disease. Walnuts, chia, hemp and flax seeds are excellent vegan sources of Omega-3s.
ª Coenzyme Q10: Found in small amounts in organ meats, sardines, cauliflower and asparagus, this power-ful antioxidant—also available in OTC supplements—can lower blood pressure and help combat the side effects of statins. ª Nicotinomide riboside: Fairly
new on the supplement scene, this compound, known as NR, has been shown to mimic the beneficial impacts of calorie restriction, improving blood pressure and arterial health in those with mild hypertension.
ª Garlic: Some studies suggest that garlic, either fresh or in supplements, can lower cholesterol and blood pressure. 18
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To nurture the metaphorical heart, integrative cardiologists recommend taking time to maintain healthy personal relationships and minimize work stress. As well, exercising five to six days per week for at least 30 minutes and practicing activities like mindfulness meditation or yoga have been shown to lower heart rate. A recent study published in the journal Circulation: Cardiovascular Quality and Outcomes looked at 201 people with coronary heart disease. It found those that practiced medi-tation were 50 percent less likely to die or have a heart attack or stroke in the span of five years. Finding quiet spaces to retreat to can also be important. A study published in November by researchers at Massachusetts General Hospital, in Boston, found that living and working in chronically noisy environments can boost the risk for heart problems. It is also wise to prioritize sleep (at least seven hours per night), because the lack of it can inflame arteries. The bottom line is that a holistic approach is best, says Jauhar. “If you want to live a long life, don’t smoke, eat well and exercise, but also pay attention to the quality of your relationships and your ability to withstand stress and transcend distress. Those are also a matter of life and death.” Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com.
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conscious eating
and crunch, garnish with roasted pepita or pumpkin seeds.
Hearty Bread
This whole-grain, gluten-free, noknead, no-mess bread contains flax, sunflower and chia seeds, hazelnuts, oats, coconut oil and maple syrup as a sweetener. Accompanying soup, it makes for a satisfying meal. This recipe is adapted from “Change Your Life Bread” in D’Anca’s book My New Roots.
RECIPES A HEART WILL LOVE Tasty Ways to Boost Heart Health by Avery Mack
As a special meal for Valentine’s Day or any other, many plant-based dishes are so tasty that no one will miss the meat. Low in fat and sugar and high in ingredients that promote heart health, the following recipes are courtesy of Carol D’Anca, a board-certified nutrition practitioner and author of Real Food for Healthy People: A Recipe & Resource Guide, in Highland Park, Illinois. Start With Soup
Rich in dietary fiber and low in fat, but-ternut squash with low-salt vegetable broth and spices is an easyto-make soup loaded with nutrients and flavor. Allow 40 to 45 minutes to roast the squash.
Butternut Squash Soup Yields: Four servings 1 butternut squash, 2-3 lbs, peeled and cut in cubes to equal 4 cups
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Houston
3 cups low-sodium vegetable broth Dash red pepper flakes Freshly ground black pepper Pepitas or pumpkin seeds for garnish Preheat oven to 425° F. Line a heavy baking pan with parchment paper. Spread squash cubes in a single layer, using two lined pans if needed. Roast for about 40 minutes or until tender when pierced with a fork. Alternate method: Wash the squash. Make several slits to allow for escaping steam. Roast whole in the oven for about 45 min-utes or until soft and easy to peel and cut.
Change Your Life Bread Yields: One loaf 2 cups shelled raw sunflower seeds 1 cup whole flax seeds 1 cup blanched hazelnuts 3 cups rolled oats (use certified gluten-free oats, if needed) 4 Tbsp chia seeds 6 Tbsp psyllium husks Pinch fresh ground coarse salt, preferably Himalayan 2 Tbsp maple syrup 6 Tbsp coconut oil, liquefied at low temperature in a small pan 3 cups water In a loaf pan lined with parchment, combine all dry ingredients, stirring well. Whisk maple syrup and water together in a measuring cup.
Transfer the roasted squash to a food processor or heavy-duty blender. Add remaining ingredients and process until smooth. Add additional broth to reach desired consistency.
Add to the dry ingredients and mix until everything is soaked and dough becomes thick. If it’s too thick to stir, add one or two teaspoons of water until it’s manageable. Smooth the top with the back of a spoon.
Divide into four bowls. For texture
Let it sit on the counter for at least
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two hours, or all day or overnight. When the dough retains its shape, even when you pull the sides of the loaf pan or lift the parchment, it’s ready to bake. Preheat oven to 350° F. Place loaf pan in the oven on the middle rack and bake for 20 minutes. Remove bread from loaf pan, place it upside down directly on the rack and bake for another 30 to 40 minutes. Bread is done when it sounds hollow when tapped. Let cool completely before slicing. Store bread in a tightly sealed container for up to five days. Freezes well. For a quick and easy toast, slice before freezing.
The Pleasures of Pasta
Pasta is guilt-free when we use a whole wheat variety that digests more slowly than white flour pasta, avoiding blood sugar spikes, D’Anca says. Gluten-free, grain-free or vegetable pasta can be substituted for whole grain pasta. Fresh asparagus is recommended. If it’s not in season, con-sider red chard for its bright red and green colors and abundance of vitamins K, A and C. It’s a good source of magnesium, potassium, iron and dietary fiber.
about 25 minutes in their skins 3 pints cherry or grape tomatoes, halved Use red, orange, yellow or a mix of colors 1½ Tbsp fresh thyme leaves 1 lb fresh asparagus, pencil thin is best (if not available, substitute red chard) ¼ cup pitted Kalamata olives ½ cup fresh basil ¼ cup white wine or white wine vinegar Squeeze garlic from its skins into a large skillet. Add the rest of the ingredients and mix well. Cook over medium heat until the mixture is reduced and thickened to a sauce (coulis), about 20 to 30 minutes. Bring a large pot of water to a boil. Add the pasta and cook until al dente. Drain the pasta well and place back in the pan. Add tomato coulis and olives. Toss well to infuse flavors. Let warm for 2 to 3 minutes. Serve at once. Chickpeas are a great source of fiber. Bell peppers, also known as sweet peppers, are available in white, orange, green and purple. Lycopene gives red tomatoes their color, may reduce LDL (bad) cholesterol and lower blood pressure. Yellow toma-toes have twice as much iron and zinc and higher levels of vitamin B and folate to help red blood cells. Darker tomatoes ranging from purple to black produce higher levels of antioxidants for a reduced risk of car-diovascular disease. Don’t overlook green tomatoes, which are higher in vitamin K and calcium than reds or yellows.
Roasted Chickpeas with Grilled Vegetables
Yields: 6 servings for dinner or 8 as a smaller first course.
Yields: Serves two, or four if dished over quinoa
1 lb of your favorite whole grain pasta 3 large cloves garlic, roasted for
12 small mushrooms, sliced 2 ripe tomatoes, quartered
Houston
Preheat oven to 400° F. Put mushrooms, tomatoes, red and yellow peppers, onion and garlic in a large roast-ing pan. Roast for about 30 minutes or until the vegetables caramelize. Remove the pan and turn the vegetables over. Add the chickpeas and rosemary and return to the oven. Roast for another 30 to 45 minutes until the edges of the vegetables start to turn dark and the chickpeas
Savory Side Dish
Whole Grain Pasta with Asparagus and Tomato Coulis
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1 red bell pepper, cut in strips 1 yellow pepper, cut in strips 1 red onion, cut into wedges, or 1½ cups leeks, halved lengthwise, cleaned, and cut chiffonade-style About 6 cloves of garlic, peeled 2, 14-oz cans of chickpeas, rinsed and drained 2 sprigs of fresh rosemary Balsamic or white wine vinegar
are browning. Sprinkle with balsamic vinegar, toss and serve warm as is or over quinoa.
Burgers for Lunch
These burgers are good either oven baked or grilled, weather permitting. Offer toppings like baby spinach, salsa, nut cheese, pesto, fig jam, mango or slaw. Apple cider vinegar, dill, celery salt and agave nectar to taste makes a dressing for slaw. Thin slices of Granny Smith or Honey Crisp apples add a tang of tart or hint of sweetness.
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Black Bean/Veggie Burger 1 16-oz can of black beans, drained, rinsed well and dried on a paper towel ½ red bell pepper, cut in large pieces 1 medium-size onion, cut in large pieces 1 Tbsp chili powder, mild or hot to taste 3 cloves of garlic, rough chopped 1 tsp black cumin 1 Tbsp ground flax seeds 3 Tbsp water Approximately 1 cup bread crumbs (glutenfree if needed) to act as a binder 4 buns or bread of choice
Guilt-Free Chocolate Dessert “Chocolate desserts usually include loads of sugar and butter, making them a highly processed and saturated-fat food,” says D’Anca. “These treats deliver the good fat of cacao nibs and the antioxidants of raw cacao.”
Almond Butter and Raw Cacao Chocolate Truffles
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Yields: 12 servings 1 cup almond meal ½ cup almond butter ¼ cup raw cacao, organic 3 Tbsp grade B maple syrup 1 tsp organic vanilla ¼ cup raw almonds, ground ¼ cup raw cacao nibs, ground Finely ground nuts like walnuts or hazelnuts, shredded coconut or raw cacao for texture and added flavor Combine all ingredients in a medium bowl and mix them to a smooth batter. Chill the batter for about 20 minutes.
Make a flax “egg” by mixing the ground flax seeds with the water. Let it sit for 3 to 5 minutes until it thickens to an egg consistency.
Roll into either bite-sized or larger balls to serve as is or roll in nuts, coconut or cacao for texture and added taste.
Place the bell pepper, onion and garlic ina food processor and process until smooth. Remove the mixture and drain in a fine sieve. Too much liquid will make the burgers fall apart.
For more recipes and information about nutrition and heart health provided by D’Anca, visit FoodNotMeds. com.
Place black beans in the food processor and pulse to a thick, sticky consistency. Add the drained red pepper mixture, flax “egg”, cumin and chili spice. Process until lightly mixed.
Avery Mack is a freelance writer in St. Louis, MO. Connect via AveryMack@mindspring.com.
Remove the burger mixture to a bowl. Add bread crumbs until the mix forms into patties. Grill for 5 to 10 minutes, turning once, or bake in a 350° F oven on a parchment-lined baking sheet for about 5 to 10 minutes on each side.
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inspiration
A COMMON HEART SONG
J
by Mark Nepo
ust as whales are born with an instinct for the deep, we are born with an impulse toward creating a quality of life. No matter the type of work that leads us there, following that impulse is the destiny of each soul, so we search to find our medium through which aliveness can express itself. Following our instinct for the deep, we find each other. In areas of the Atlantic and Pacific oceans, whales sing basically the same song, and when a new verse is added, they all incorporate it. As humans, we have a greater capacity to communicate, yet we resist adding to our common song. Whales occupying the same geographical areas that may include large oceans tend to sing similar songs with local variations, but whales from other regions of the world will sing entirely different songs. Once united, though, they find a common pitch. The songs are constantly evolving over time, and old patterns are not repeated. In essence, whales stay current, freshly updating their communica-tions with each other. It’s a noble task for us all to emulate. Most whales, especially humpbacks, compose patterns of sound that are strikingly resonant with human musical traditions. What helps whales be such good communicators is that sound travels about four times faster in water than on land. Thus, it is profoundly easier to hear in the deep. Dwelling there, we have a better chance of staying current and hearing our common song. When we follow our instinct for the deep, we discover our common song, which brings us alive. Through this unfolding, we make our contribution to the common good. From generation to generation, all that we learn and create adds to this living work of art we call a quality of life.
Adapted excerpt from More Together than Alone, by Mark Nepo. Connect at MarkNepo.com and ThreeIntentions.com.
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healing ways
AMAZING EMBRACE The Healing Power of Hugs by April Thompson
Hugs don’t just feel A Primal Need These behaviors good; they do for Connection also turn down our good. A simple Mata Amritanandamayi, biological response embrace can boost a 65-year-old Indian to stress and may our health and mood, spiritual leader better even improve connect us spiritually known as Amma, has and even help mend hugged tens of millions how our immune society. of people around the system works. Hugs and other world, earning ~Michael Murphy, types of affectionate her the nickname, touching can provide numerous benefits “the hugging saint.” in the face of threats or stress, according Amma’s tradition of hugging people to Michael Murphy, Ph.D., a researcher grew organically, from hugging somewith the Laboratory for the Study of one she noticed in distress, to how she Stress, Immunity and Disease at Carneg- receives massive crowds clamoring for ie Mellon University, in Pittsburgh. “The one of her loving, compassionate e bracresearch shows that touch behaviors like es. “A hug is a gesture that reveals the hugs reduce negative responses to threats spiritual truth that, ‘We are not two—we and make people feel happier, more are one,’” says Swami Amritaswarusecure and more supported.” pananda, one of Amma’s senior disci In a study of 404 adults, Carnegie ples. “In today’s world, where people Mellon researchers looked at how social often feel alienated and lonely, a hug can support and hugs affected participants’ uplift and make us feel reconnected to susceptibility to the common cold after the people and world around us.” being exposed to the virus. “People exIntention is key to the exchange of periencing lots of conflict are more likely energy that occurs with a hug, says Amto get a cold when exposed to a virus,” ritaswarupananda. “What is important says Murphy. “But individuals who also is the sincerity behind the action—the tend to receive lots of hugs appear progenuine feeling of love and compassion. tected from this additional risk.” A simple glance or mere touch of the hand can have that same power to make us feel whole if The best and most beautiful that genuine, heartfelt connection is things in the world cannot be there.” seen or even touched—they Hugs tap into that fundamental human must be felt with the heart. need to belong, says Murphy. “Hugs and ~Helen Keller
other forms of affectionate touch act as powerful reminders that we belong. “These behaviors also turn down our biological responseto stress and may even improve how our immune system works.” For example, researchers think that touching might trigger our body to release oxytocin, a hormone that can reduce fear and improve social bonding, Murphy notes. Hugs and the associated oxytocin release can have powerful ripple effects in the body, decreasing heart rate and levels of stress hormones cortisol and norepinephrine, along with improving immune function and pain tolerance. Oxytocin can also trigger the release of feel-good hormones like serotonin and dopamine.
Bridging Divides With a Hug
While Murphy cautions that the jury is out on the effects of hugs on strangers, as most research has been done on embraces between loved ones, Ken Nwadike, Jr. has built a national campaign around the concept. Known as the “free hugs guy”, the former competitive runner began offering up hugs during the 2014 Boston Marathon, the year after the deadly bombing. Nwadike has since brought the Free Hugs Project to more divisive spaces, from political rallies to protests, offering hugs to all to spread love and inspire change. The Los Angeles activist’s all-embracing hugs are a symbol of unconditional love, respect and unity at a time when tensions and political divisions are running high. For Nwadike, hugs are a way of de-escalating conflict and mending the human divide. “Communities are divided because of fear, hatred and misunderstanding. Starting the conversation with kindness, rather than hatred, will get us a lot further,” he says. Consent is always important, and not everyone appreciates an unsolicited hug. But like compliments, hugs are free to give and usually well received. As humans, we bear arms that were built not to harm, but to heal. Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.
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styles such as vinyasa or power flow.
fit body
Avoiding Injury
WARMING UP FOR WINTER SPORTS
Sure-Fire Ways to Get Fit by Marlaina Donato
Whether skiing on
classes offer ideal benefits, but fresh powder simple walking or Preparing your on a mountain running up slope, ice skating or body should be on and down stairs can snowshoeing, top of your list of also do wonders. winter recreation “Stairs are the closest vacation details. offers new opportunities thing to a hill, and you to get in shape and a ~Linda Scholl can get creative with specialized stairs—skipping a focus for fitness. stair or hopping. It also “Preparing your body has a cardio component which helps you should be on top of your list of vacation adjust to the altitude of a ski destinadetails,” says physical therapist Linda tion,” says Scholl. Scholl, of the University of Utah OrthoMaggie Lehrian, owner of Roots paedic Center. Her ski fitness classes in Yoga Studio, in Hawley, Pennsylvania, Salt Lake City focus on developing four attests to yoga’s benefits for conditionmuscle groups: quads, hamstrings, glutes ing, “The standing sequences in yoga and core. “Ideally, you should take six to practice, especially hatha yoga, are eight weeks to prepare for a ski vacation, tremendously effective at increasing balbut threeweeks’ prep is better than nothance and strength in the legs and glutes ing,” she says. That also goes for most needed for crosscountry and downhill winter pursuits. skiing, skating and snow shoeing.” Sean Sewell, founder of Mountain She recommends adding 30 minutes Fitness School, in Denver, concurs. of cardio, such as walking or running, “People tend to think that these sports three times a week to a balanced yoga are mostly quad-dominant, but it’s not practice that includes components of necessarily the case. I believe the body strength building and stretching. Yoga works as a unit, and is therefore only as fosters concentration and endurance and strong as its weakest link, so all muscle offers unrealized benefits. “Breathwork groups are important in the big picture.” can be extremely helpful when traveling to higher altitudes,” says Lehrian. Yoga Winter-Ready Workouts also scores high for attaining a confident, Lunges, single-leg dead lifts and laterhealthy beach body for a winter Caribbeal-motion exercises are all well-suited an getaway, for tailored training. Winter fitness prep with strength-building, core-focused
Experts agree that the body’s core muscle groups are not only key in getting fit, but play a major role in preventing common injuries. “The core should always be activated during heavy exercises. This keeps the back safe and allows for better power output,” says Sewell. “The core is not just the abdominal muscles. I like to think of the core as an area from the shoulders to the knees and both the front and back of the body.” Proper alignment is paramount. “Skiing involves absorbing a lot of force. It’s literally controlling a fall downhill, so leg alignment is everything,” says Scholl. This applies to many winter sports—including skiing, hockey and ice skating—to avoid injuries to the anterior cruciate ligament, which stabilizes the knee.
Body Basics
Being winter-ready also means eating well and staying hydrated, both on and off the slopes. “Eat well and take recovery seriously,”says Sewell. “If you are serious about performance and recovery, then do not skip out on eating.” Scholl recommends drinking plenty of water, avoiding alcohol before hitting the slopes and consuming a good balance of protein and carbohydrates, especially post-workout or after a day of skiing.
Perks of Winter Sports
Choosing a winter sport is ideal to help combat cold weather blues and the all-too-common winter rut. As a bonus, skiing and snowboarding burn a surprisingly high number of calories. In essence, getting outside just makes winter more enjoyable. “Whether it is a solo powder day or a mellow spring day, being in the mountains is empowering and rejuvenating,” says Sewell. Scholl agrees. “It’s important to stay active, regardless of how cold it is outside. Enjoy winter and where you are.” Marlaina Donato is the author of Multidimensional Aromatherapy and several other books. Connect at AutumnEmbersMusic.com.
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green living
INVESTING FOR GOOD by April Thompson
H ow we spend our money is important, but how and where we save
GREEN IS SEEN WHEN YOU ADVERTISE WITH US 713-927-6540 natural awakenings houston
it matters just as much. Today’s financial marketplace offers diverse options for values-based investing and banking, regardless of interests or assets. Sustainable, responsible and impact investing is rapidly expanding. Professionally managed assets in the U.S. using socially responsible investment (SRI) strategies grew from $8.7 trillion to $12 trillion in the last two years, according to a 2018 report by the Forum for Sustainable and Responsible Investment. This represents 26 percent—about one in four dollars—of all U.S. assets under profesional management.
The Big Bank Break-Up
While large numbers of investors are moving their money responsibly, changing bank accounts can still feel difficult to many people, says Fran Teplitz, executive co-director of the Washington, D.C., nonprofit Green America, which works to promote a more sustainable economy. To make the sometimes intimidating bank-changing process a little easier, Green America’s Get a Better Bank campaign at GreenAmerica.org/GetABetterBank breaks it down into bite-sized steps. “Educate yourself on the issues with the conventional banking industry, from Wall Street speculation to predatory
lending practices,” says Teplitz. People don’t need to sacrifice banking needs for their values. Reflect upon what’s mportant in a financial institution, and then shop around for the right fit. Credit unions and community development banks that lend in local and underserved communities are often great choices, says Teplitz. Green America’s Get a Better Bank database is a great starting point for responsible banking options.
Investing for the Future
For longer-term investing, there are more vehicles available to responsibly assist investors toward their financial and social goals. While responsible investing once meant simply screening out “sin stocks”, like tobacco, guns and gambling, which were available only to investors able to make a large minimum deposit, today there are values-basedfunds to suit every cause and income level. “Socially responsible investing has come a long way since it got off the ground in this country during the apartheid divestiture movement in the 1980s,” says Gary Matthews, an investment advisor and CEO of SRI Investing LLC, headquartered in New York City. Countering some investor concerns about underperforming SRI funds, there is a growing body of evidence to show that money that does good can also do
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well. The firm Nuveen TIAA Investments assessed the leading SRI equity indexes over the long term and “found no statistical difference in returns compared to broad market benchmarks,” nor any additional risks, according to a 2017 report Responsible Investing: Delivering Competitive Performance.
SRI Approaches and Outcomes
Fossil fuel-free portfolios are trending, Matthews notes—which Green America encourages. While acknowledging the ever-fluctuating price of oil, Matthews says he’s seen diversified portfolios that eliminate oil, coal and natural gas do better at times than those that include them. A subset of SRI investments, Environmental, Social and Governance (ESG) investing focuses less on what sector a company is in than on how they conduct their business. The way companies treat their employees and respond to climate change are factors that may have a positive influence on financial performance. Robo-advisors, a recent arrival in the SRI sector, are online investment services that automate money management. Roboadvisor companies make it easier for people to invest and leverage technology to keep fees down, although they usually do not offer in-depth impact research on the companies within the financialproducts they offer, according to Amberjae Freeman, of the portfolio management team for Swell Investing LLC, an impact investment company in Santa Monica, California. Swell evaluates thousands of companies to build diversified portfolios of businesses aligned with at least one of the 17 United Nations Sustainable Development Goals. Like most SRI firms, Swell offers retirement IRAs (individual retirement accounts), as well as more liquid brokerage accounts, with a minimum initial deposit of $50. While the array of investment options can be daunting, investors should aim for progress, rather than perfection, in their portfolios. As the money and impact in a portfolio grows, so does an investor’s confidence and knowledge. April Thompson is a freelance writer Washington, D.C. Connect at AprilWrites.com.
A WORD TO THE MONEY-WISE Verify that a bank is insured by the Federal Deposit Insurance Corporation (FDIC) or the National Credit Union Administration (NCUA), where accounts are insured up to $250,000 per depositor. Responsible investors can also influence banking practices in their workplaces, religious institutions or professional associations by educating account managers about the issues. Green America has a free booklet for 401k benefits managers at GreenAmerica.org/finance. There are as many names for socially responsible investing (SRI) as there are approaches to it including community, ethical, green, impact, mission-related, responsible, sustainable and values-based investing. What an institution or a fund does and how they do it is more important than how it’s labeled. The mainstreaming of SRI, while positive overall as impact investing is getting the attention of larger firms, has led to some “greenwashing”, where portfolios are being touted as socially responsible without much depth to their criteria, cautions investment advisor Gary Matthews, of SRI Investing LLC, in New York City. Fund sustainability rankings like the Morningstar Sustainability Rating can help take out the guesswork, although it pays to ask hard questions and look at a fund’s individual holdings. Returns, whether social, environmental or financial, aren’t everything. “When it comes to investing, it’s important to get clear about specific goals, whether it’s planning for a home purchase or paying off student loans, understand the potential risks and returns, and set up an appropriate time horizon,” says Amberjae Freeman, of the portfolio management team for Swell Investing LLC, a Santa Monica-based impact investment firm.
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healthy kids
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by Marlaina Donato
Mindful activities It’s important to have always and creative outlets had plenty to be know that anxiety is like art, music and stressed about, such dance ina no-pressure highly treatable. as family finances, environment help parental bickering, ~Dr. Timothy DiGiacomo kids get out of the birth of a sibling “fight-or-flight” mode. and other challenges on the home “Both parents and kids need to have front. Then there are the age-old tensions go-to coping skills,” says Rosen. of taking school exams and squabbles “Meditation and yoga are safe and work with friends and other classmates. very well.” Kids need to feel a sense of Yet with the proliferation of social control over their bodies, he adds, and media and cyber-bullying, kids face mindful breathing techniques can make a obstacles other generations did not, and significant difference in how they handle chronic juvenile anxiety has become stress. a pervasive mental health issue. HowSo can a regular dose of the great outever, there are a number of integrative doors. Exercise helps boost serotonin approaches that can help heal youthful levels, which decreases anxiety. Timothy psyches. “I encourage kids and parents DiGiacomo, Psy.D., clinical director of to focus on skills, versus pills,” says the Mountain Valley Treatment Center, in Lawrence Rosen, M.D., founder Plainfield, New Hampshire, emphasizes of The Whole Child Center, in Oradell, the value of getting outside. “Connection New Jersey. “There are several safe and to nature, calmness and present-moment cost-effective natural options for anxieawareness are all benefits.” ty.”
Mindful Modalities
Relaxing and engaging the imagination are necessary for healthy brain development and offsetting stress. Downtime in general and specifically limiting screen time is paramount. “Electronic devices can be very overstimulating and can cause or exacerbate anxiety,” says Kristi Kiel, ND, Ph.D., of Lake Superior Natural Health, in Ashland, Wisconsin. “There should be at least a one-toone balance of screen time and outside play.”
Sleep and Diet Triggers
Before parents seek any treatment for their child’s anxiety, Kiel stresses the importance of looking at the basics. “When children don’t get enough sleep, their bodies don’t respond as well to stressful situations. School-age children need 10 to12 hours of sleep per night, and teenagers should be getting nine to 10 hours.” Sensitivity to certain foods such as gluten or dairy is also something to consider, says Kiel.
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Rosen concurs. “Artificial dyes and sweeteners can negatively impact mood and focus. More of an issue, though, is nutritional imbalance.” Skipping breakfast or eating mostly carbs can feed anxiety, he notes. “The brain relies on sustainable fuel—a blend of lean proteins, healthy fats—and in some cases, gluten-free, whole grain carbs.” Eating foods high in healthy fat and protein can help minimize blood sugar fluctuations that can trigger symptoms of anxiety in kids. Probiotics and/or cultured and fermented foods can help gut health and promote equilibrium. Omega-3 fats from fish or vegetarian sources are also important additions.
Helpful Supplements
Supplements dosed appropriately for children and teenagers are safe and can offer huge benefits. “Magnesium is good for relaxation, especially anxiety accompanied by muscle tension. B-complex vitamins are also important because they are depleted by stress and help the body to handle stress,” says Kiel. Her herbal recommendations include skullcap, hops and milky oat as teas or glycerin-based extracts. “For teenagers, in addition to these three gentle herbs, I recommend kava kava, which can have a signi icant calming effect without drowsiness.”
Helpful Homeopathy Homeopathic remedies are most effective and long-lasting
when they are prescribed by an experienced practitioner that can find a constitutional remedy that matches the child’s symptoms. However, they can also be used effectively on a short-term basis.
Aconite: for panicky feelings that seem to come out of
nowhere, or for anxiety that begins after some type of trauma
Arsenicum: for anxiety about health or fear of germs n Gelsemium: for stage fright and both performance and anticipatory anxiety Phosphorus: for children that worry about the safety of their parents
Pulsatilla: for children that have a hard time being alone and need lots of reassurance and attention
Polyvagal Theory
Research by Stephen Porges, Ph.D., a professor at the University of North Carolina, in Chapel Hill, addresses the importance of the vagus nerve, which runs from the brain through the face and thorax to the abdomen. His polyvagal theory suggests the interconnectedness of emotions, mind and body in both children and adults. This nerve affects all major organs and plays a critical role in anxiety and inflammation. Mindful breathing and using the vocal chords, especially singing, stimulates the vagus nerve and nourishes well-being. Splashing the face with cold water during times of stress also tones this nerve and reduces acute anxiety. DiGiacomo emphasizes that different natural therapies offer hope even for severe cases, advising, “It’s important to know that anxiety is highly treatable.” Marlaina Donato is the author of Multidimensional Aromatherapy. Connect at MarlainaDonato.com.
For More Advice Association for Behavioral and Cognitive Therapies (abct.org) International OCD Foundation (iocdf.org) National Child Traumatic Stress Network (nctsn.org)
Food for Thought In 2015, The New York Times reported on the use of mindaltering medications for infants and toddlers. Approximately 83,000 prescriptions for Prozac were written for kids of ages 2 and younger in 2014, as well as 20,000 prescriptions for infants and toddlers. Approximately 83,000 prescriptions for Prozac were written for kids of ages 2 and younger in 2014, as well as 20,000 prescriptions for antipsychotics.
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natural pet
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Managing Allergies plus Nutritian Updates
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Essential Oils for Pets How to Use Them Safely by Sandra Murphy
E
Soothing Effects ssential oils are One thing I’d say is, learn Just as chamomile derived from tea relaxes humans, plant-based all you can before using anxious dogs find its sources, leading oils around pets scent calming. Some people to equate vets spray the exam natural with safe; ~Gary Richter, integrative room with lavender but that’s not veterinarian and founder of between appointments alwaysthe case. to calmanxious Knowing how Ultimate Pet Nutrition clients. Sally Morgan, and when to use a physical therapist oils is vital, and advanced certified practitioner of according to Gary Richter, DVM, an the gentle animal bodywork therapy integrative veterinarian and medical known as Tellington Touch, sees director of Holistic Veterinary Care, clients in her Northampton, Massain Oakland, California. A veterinarian chusetts, office. “I put a drop of a trained in the use of essential oils peace and calming blend or lavender understands the properties of each on the carpet or a pillow,” she says. oil, along with its proper dilution and “It relaxes the animal and dissipates application, a subject not generthe smells of previous clients. I don’t ally taught in traditional veterinary use diffusers. The odor can be too schools; holistic medicine requires strong for their sensitive noses. additional training. With proper use There’s also a danger it could spill under professional guidance, esand be licked up.” sential oils can be part of a larger treatment plan, says Richter. Cats Certified Professional Dog Trainer are generally more sensitive to oils Knowledge Assessed Kim Paciotti, because they don’t metabolize medowner of Training Canines, LLC, icine as efficiently as dogs, he notes. based in Statesville, North Carolina, “As one professor used to tell our finds the scent of green apples veterinary class, ‘Cats are not small relieves anxiety and soothes upset dogs, so they can’t be treated as if tummies for dogs and puppies that they are’—always good to rememsuffer from motion sickness. “Cotton ber.” balls placed inside a small container clipped to the outside of their crates 30
deliver the smell,” she says. “They don’t have direct contact, but still reap the benefits, allowing the dogs to self-medicate by sniffing when they feel the need.” Kimberley Wallace, founder of kW Sustainable Brands, in San Diego, burns organic, sweet basil-scented candles for their antiviral, antibacterial properties. Her pugs love the smell. “Our rescue pug has mast cell tumors which compromise her immune system. I do my due diligence to buy all-natural products whenever I can.”
Proceed With Caution
Pure essential oils are far too strong to use undiluted, Richter says. Age, physical condition and species are so varied that guessing which oil and how to use it can be dangerous to the pet. “Skin irritation like a hot spot or rash is a relatively minor problem that could benefit from the right essential oil. An open wound requires a veterinary visit,” he says. “Some oils aren’t recommended unless under veterinary guidance. Reactions can range from mere annoyance to toxicity.” Wintergreen, melaleuca, pennyroyal, tea tree and pine oils cause the most reported problems for dogs, according to PetPoisonHelpline.com. Peppermint, cloves, cinnamon and oregano oil also can be quite strong and require educated use, says Richter. An uneven gait, vomiting, diarrhea, drooling and weakness can be symptoms of toxicity, requiring immediate veterinary care to prevent damage to the central nervous system or organ failure. In its fragrance and taste, plants have defense mechanisms to ward off destructive insects or to attract bees
and butterflies. Those same properties can help people and animals. The plant’s natural compounds can ward off fungi, bacteria, parasites or inflammation. However, just reading a label isn’t enough to know which oils will work best for these problems. “The Animal Desk Reference II: Essential Oils for Animals, Second Edition, by Melissa Shelton, is a reader-friendly guide,” says Richter. “I touch on the subject in my book The Ultimate Pet Health Guide: Breakthrough Nutrition and Integrative Care for Dogs and Cats, but for deeper study, I recommend Shelton’s book.” “One thing I’d say is, learn all you can before using oils around pets,” Richter says. “There’s not a one-size-fits-all formula or dilution for safe use. There are too many variables with oils and animals.” Be more than a well-meaning pet lover—also be well-educated. Sandra Murphy is a freelance writer in St. Louis, MO. Connect at StLouisFreelanceWriter@mindspring.com.
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Wabash Feed & Garden
2nd Grand Opening Celebration GRAND OPENING! ONLY 2 YEARS IN THE MAKING! We are finally finished with our renovation and we couldn’t be happier! Please come share in our celebration, starting February 15th through March 1st. During this two week period, we will have daily drawings, storewide specials, and multiple Grand Prize give-aways. In addition, we will have demo’s and samples of various products. Please follow us on Facebook, Twitter or Instagram for additional information as we get closer to the event. We look forward to celebrating this special event with you. Wabash Feed & Garden
4537 N Shepherd Drive Houston, TX 77018 713-863-8322 wabashfeed.com
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Copper device stops a cold naturally last holidays,” she said. “The kids had colds going around, but not me.” Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had in years.” Copper may even stop flu if used earNew research: Copper stops colds if used early. ly and for several days. Lab technicians ew research shows you can went away completely.” It worked again placed 25 million live flu viruses on a stop a cold in its tracks if you CopperZap. No viruses were found alive every time he felt a cold coming on and take one simple step with a soon after. he hasn’t had a cold since. new device when you first feel a cold People have used it on cold sores He asked relatives and friends to try coming on. and say it can completely prevent ugly it. They said it worked for them, too, so Colds start when cold viruses get in outbreaks. You can also rub it gently he patented CopperZap™ and put it on your nose. Viruses multiply fast. If you on wounds, cuts, or lesions to combat the market. don’t stop them early, they spread in infections. Soon hundreds of people had tried it your airways and cause misery. The handle is curved and finely texand given feedback. Nearly 100% said tured to improve But scientists have found a quick the copper stops contact. It kills way to kill a virus. Touch it with copper. colds if used withgerms picked up in 3 hours after the Researchers at labs and universities on fingers and first sign. Even up agree, copper is “antimicrobial.” It kills hands to protect to 2 days, if they microbes, such as viruses and bacteria, you and your still get the cold it just by touch. family. That’s why ancient Greeks and Egyp- is milder and they tians used copper to purify water and Copper even feel better. heal wounds. They didn’t know about kills deadly germs Users wrote Sinus trouble, stuffiness, cold sores. that have become viruses and bacteria, but now we do. things like, “It Scientists say the high conductance resistant to antibiotics. If you are near stopped my cold right away,” and “Is it of copper disrupts the electrical balsick people, a moment of handling it supposed to work that fast?” ance in a microbe cell, destroying it in Pat McAllister, age 70, received one may keep serious infection away. It may seconds. as a gift and called it “one of the best even save a life. Tests by the Environmental Protecpresents ever. This little jewel really The EPA says copper still works tion Agency (EPA) show germs die fast works.” Now thousands of users have even when tarnished. It kills hundreds of on copper. Some hospitals tried copper stopped getting colds. different disease germs so it can prevent for surfaces like faucets and doorknobs. People often use CopperZap preserious or even fatal illness. This cut the spread of MRSA and other ventively. Frequent flier Karen Gauci CopperZap is made in the U.S. of illnesses by over half, and saved lives. used to get colds after crowded flights. pure copper. It has a 90-day full money The strong scientific evidence gave Though skeptical, she tried it several back guarantee when used as directed inventor Doug Cornell an idea. When times a day on travel days for 2 months. to stop a cold. It is $69.95. Get $10 off he felt a cold coming on he fashioned “Sixteen flights and not a sniffle!” each CopperZap with code NATA8. a smooth copper probe and rubbed it Businesswoman Rosaleen says when Go to www.CopperZap.com or call gently in his nose for 60 seconds. people are sick around her she uses Cop- toll-free 1-888-411-6114. “It worked!” he exclaimed. “The cold perZap morning and night. “It saved me Buy once, use forever.
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Houston
ADVERTORIAL NaturalAwakenings-Houston.com
SATURDAY FEBRUARY 2ND
Ordering from the Cosmic Kitchen Workshop with Doyle Ward. 9am-1pm. Imagine that the universe is like a Cosmic Kitchen with an Infinite Menu, just waiting to take and fulfill your orders. In this workshop, you’ll learn how to effectively place YOUR orders with the Cosmic Kitchen and use the Law of Attraction to create what you want in your life. Discover the eight principles for creating your orders and apply them to career, prosperity, relationships, health, traveling, and housing. Blissful Quests, LLC 701 North Post Oak Road, Suite B-7, Houston, TX 77024. $55. Make 2019 your most incredible year ever! Call for more information and to register 832-628-4113 blissfulquests. com Marva’s Holistic Fair. 10:00am-5:00pm. Psychics, tarot readers, palmists, healers, vendors of all sorts. Admission Free. LaQuinta Inn-Galleria on 610 West Loop North between San Felipe and Post Oak, 77027. psychicfairs.com 713-444-3581 Gandhi Memorial. 3:00pm - 5:00pm. Join the Gandhi Library, the Consul General of India, and the Unity Peacemakers in recounting and honoring the blessings of Mahatma Gandhi. In the rich tradition of India, be re-inspired to enact the vision of a world that blesses all. Unity of Houston Sanctuary, 2929 Unity Drive, 77057. Unityhouston.org YogaMass®. 5:00pm. Experience wholeness at YogaMass, a holistic worship experience of mind/body/soul that integrates yogic practices with holy communion. Led by The Reverends Gena Davis and Dr. John K. Graham. The Institute for Spirituality and Health, 8100 Greenbriar, Ste 300, 77054, free parking off of La Concha Lane. Contributions of $20 kindly requested as you are able. For more information, see YogaMass.com.
SUNDAY FEBRUARY 3RD
Bayou Bikers. 8:00am. Meet at Market Square Park for 25-40 mile bike rides exploring the bayous of Houston. Rides are open to all. Mountain bikes or bikes with fat tires are necessary. This is an informal group whose purpose is to show Houstonians and visitors the beauty of Houston’s waterways. Market Square, 301 Milam, 77002. 713-845-1000 marketsquarepark.com Meet the Artists. 12:30pm-2:00pm. Visit the Unity of Houston Art Gallery and meet the artists as they open our newest show. Enjoy light refreshments and the company of other art enthusiasts as you view the show! Unity of Houston, Welcome Center, 2929 Unity Drive, 77057. Unityhouston.org Blessing Ceremony. 9:00am-12:00pm. Free. CHUNG TAI ZEN CENTER OF HOUSTON, 12129 Bellaire Blvd., 77072 zen@cthouston. org www.cthouston.org 281-568-1568
calendar of events
NOTE: All Calendar events must be received via email by the 5th of the month prior to publication and adhere to our guidelnes. Email calendar@naturalawakenings for guidelines and to submit entries. No phone calls or faxes, please. MONDAY FEBRUARY 4TH
Moving Through Fear. 5:30pm-6:30pm. Join us for a Yoga Nidra meditation led by Gena Davis, certified Advanced Integrative Amrit Yoga Nidra™ facilitator., $20 per person. Houston Ayurveda & Wellness Center, 3222 Mercer St, Houston 77027. For more information, contact the Center at 713-623-0005. Art in the Middle Reception 2-4 pm. Join the Art Colony Association in celebrating middle school students from all over the Houston-area at the “Art in the Middle” Reception for the 7th Annual Middle School Art Competition! You are invited to attend the reception and view artwork from more than 900 middle school students. During the reception, working artists will speak to the students about exploring their creativity in the arts. Lite bites and refreshments will be served. Spring Street Studios 1824 Spring Street Houston, TX 77007. artcolonyassociation.org YogaMass®. 5:00pm. Experience wholeness at YogaMass, a holistic worship experience of mind/body/soul that integrates yogic practices with holy communion. Led by The Reverends Gena Davis and Dr. John K. Graham. St. Andrew’s in the Heights, 1819 Heights Blvd, Houston 77008. Contributions of $20 kindly requested as you are able. For more information, see YogaMass.com.
SUNDAY FEBRUARY 10TH Pet Loss and Grief Support Group. 1:00pm– 2:30pm. Our Animal Kinship Ministry is here to support you? You are not alone with your grief. You will share a bond with those who have also lost a loved pet. Unity of Houston, Chapel, 2929 Unity Drive, 77057. Unityhouston.org Getting Clear Workshop with Rev. Howard Caesar. 1:30pm–4:30pm. Clarity of mind and heart paves the way to increased power, freedom, and happiness.” This workshop is for the person who is looking for clarity and the tools to gain a deeper meaning in the life they’ve been called to live. A larger, more expansive view of life, yourself, God, and your relationship to ‘All That Is’ awaits anyone’s willingness to enter this process of getting clear. $35. Purchase tickets on Eventbrite or at the Unity Bookstore. Unity of Houston, Pyramid, 2929 Unity Drive, 77057. Unityhouston.org
WEDNESDAY FEBRUARY 13TH
Eat Well and Eat Right with Ricki McKenna, Functional Certified Nutritionist and Health Coach. 5:30pm–6:45pm. Join Ricki McKenna for information and recipes for eating healthy on a budget-friendly plan. She’ll give you ideas on how to stretch your food dollars and still enjoy eating to stay healthy. Unity of Houston, Bookstore, 2929 Unity Drive, 77057. Unityhouston.org
SATURDAY FEBRUARY 16TH
Get the Scoop on Healthy Soils by Greg Cooper. 11:00am. Free. Wabash Feed, 4537 N. Shepherd Dr., 77018. 713-863-8322 events@ wabashfeed.com
SUNDAY FEBRUARY 17TH
Half-day Retreat. 9:00am-12:00pm. Chan/Zen Meditation Classes guided by Ordained Zen Masters of Chung Tai Chan Monastery. Free. Chung Tai Zen Center of Houston, 12129 Bellaire Blvd., 77072 zen@cthouston.org www. cthouston.org 281-568-1568
THURSDAY FEBRUARY 21ST
Creating Compassionate Connections, with Dr. Nancy Little. 7:00pm–9:00pm. Develop healthy and effective strategies to support others through life changes and loss. Learn how to offer kindness and compassion to yourself and others. Expand meaningful bonds of connection to those in your work environment, civic organizations, spiritual community, circle of friends and family. Suggested Love Offering: $25. Unity of Houston, Pyramid, 2929 Unity Drive, 77057. Unityhouston.org
SUNDAY FEBRUARY 24TH
Meditation Workshop. 10:00am-12:00pm. Open to everyone - especially for beginners to meditation. The master will give a brief introduction to meditation and guide the participants to do meditation. Free, donations welcome. Chung Tai Zen Center of Houston, 12129 Bellaire Blvd., 77072 zen@cthouston.org cthouston.org 281-568-1568
MONDAY FEBRUARY 11TH
Embracing Goodness. 5:30pm-6:30pm. Join us for a Yoga Nidra meditation led by Gena Davis, certified Advanced Integrative Amrit Yoga Nidra™ facilitator. $20 per person. Houston Ayurveda & Wellness Center, 3222 Mercer St, Houston 77027. For more information, contact the Center at 713-623-0005.
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plan ahead
on going events
SUNDAY, MARCH 3RD, 2019
Blessing Ceremony. 9:00am-12:00pm. Free. CHUNG TAI ZEN CENTER OF HOUSTON, 12129 Bellaire Blvd., 77072 zen@cthouston. org www.cthouston.org 281-568-1568
SUNDAY, MARCH 17TH, 2019
Half-day Retreat. 9:00am-12:00pm. Chan/Zen Meditation Classes guided by Ordained Zen Masters of Chung Tai Chan Monastery. Free. CHUNG TAI ZEN CENTER OF HOUSTON, 12129 Bellaire Blvd., 77072 zen@cthouston. org www.cthouston.org 281-568-1568
THURSDAY, MARCH 28SUNDAY, MARCH 31
Upledger Institute-CranialSacral Therapy 1 This course will introduce you to the anatomy and physiology of the CranioSacral System through our practical hands-on “learning by discovery” method. You will learn advanced palpatory skills, fascial and soft tissue release techniques, and a concise 10-step protocol for evaluation and treatment of the entire body via the CranioSacral System. To supplement class instruction you will receive a fully-illustrated, comprehensive study guide. upledger.com
FRIDAY, MARCH 29TH – SUNDAY, MARCH 31ST
2019 Bayou City Art Festival Memorial Park. 10am-6pm. The Art Colony Association, Inc. (ACA) will celebrate 48 years of fine art and giving back to local nonprofits as it spotlights 300 artists at Bayou City Art Festival in Memorial Park, Friday-Sunday, March 29-31, 2019. Prices: $12 online/ $15 gate - adults; $5 – children ages 5-12, under age 5 free. Memorial Park , S. Picnic Lane, 77007. Visit bayoucityartfestival. com or email info@bayoucityartfestival.com for more info.
SUNDAY, MARCH 31ST, 2019
Blessing Ceremony. 9:00am-12:00pm. Free. CHUNG TAI ZEN CENTER OF HOUSTON, 12129 Bellaire Blvd., 77072 zen@cthouston. org cthouston.org 281-568-1568
THURSDAY, APRIL 18SUNDAY APRIL 21
Texas Yoga Conference: Yoga for Health Training. 8am-4pm. Texas Yoga Association is happy to announce another year of this special training conference in cancer, heart/ cardiovascular, skeletal and nervous system care, sponsored by UT’s MD Anderson Cancer Center and the Texas Yoga Association. The conference will educate yoga instructors and mind-body practitioners on safe and effective techniques to use with patients who suffer from various diseases such as cardiovascular and heart disease, cancer and other health-related issues. Life HTX 2515 Morse Street Houston, TX 77019. texasyogaconference.com
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Houston
daily
Houston Arboretum. 7am-Dusk. Walk in nature. Learn about native plants and wildlife. Free. Houston Arboretum 4501 Woodway Dr., 77024. houstonarboretum.org Rothko Chapel. 10am-6pm (except during special events) The Rothko Chapel is an independent institution, a sacred place open to all people, every day. Free. Rothko Chapel 3900 Yupon, 77006. 713-524-9839 rothkochapel. org Noon Meditation. 12pm. Weekday, Mon.-Fri. in the Chapel. It is a guided meditation, facilitated by our Unity Counselors. The meditation typically lasts between 20-30 minutes. No registration is needed; walk-ins are welcome. Open to everyone! Unity of Houston, 2929 Unity Drive, 77057. UnityHouston.org Waugh Bridge Bat Colony. Every evening at sunset, more than 250,000 Mexican free-tailed bats emerge from crevices found in the Waugh Drive Bridge. These creatures are non-migratory and call the bayou home year-round. Free. Waugh Street at Allen Parkway 77019. https:// bit.ly/1nPoGbg Yoga Class. Mon. - Sat. visit site for daily times. Every teacher at The Hines Center provides the best class for the practitioners who arrive — helping students grow their practice regardless of experience, strength or flexibility. Sign-up at hinescenter.org/class-schedule/ or drop-in before class. $15 per session, 10% discount for registering online, or unlimited movement classes $50 per month. The Hines Center, 500 Fannin St., Ste. 100, 77002.
monday
Morning Practice. 6:00am-6:45am. Surya Namaskar (Sun Salutations) is best practiced early in the morning as the Sun is rising, as it helps restore energy and vitality. We will practice the physical postures Surya Namaskar and the mantra as well, to be followed by 12-minute meditation. Free. Levy Park (On the hill), 3801 Eastside St, 77098. Contact: allthingsfantastical@gmail.com Hatha Yoga. 6:00pm. All levels welcomed. Bring Yoga mat, meditation pillow, water. Classes by appointment only - space is limited. Private sessions available upon request. Please visit yogamixstudio.com or call 713-269-5165 to register. YogaMix, 2601-G Cartwright Rd, Missouri City, 77459.
Beginners Yoga. 7-8:30 pm. Discover your strengths and balances through a therapeutic approach to yoga alignment and mind/body integration. First Unitarian Universalist Church of Houston, 5200 Fannin 77004. stanpolins@ hal-pc.org. www.firstuu.org A Course in Miracles at Unity of Houston. 7:30pm-9:00pm. Join us every Monday to learn how to apply spiritual principles in your daily life. All you need is an open heart and an accepting mind. Unity of Houston Grace Hall. 2929 Unity Drive, 77057. UnityHouston.org Food Not Bombs. 8pm. Help provide free vegan meals for Houston’s homeless. Volunteer, donate or just come see what we do. Free. Downtown Library Courtyard 521 Lamar, 77002. houstonfoodnotbombs.org
tuesday
Grace2Go. 7:00-8:00am. On the go? Want a boost to the start of your day? Drive thru for free coffee, a breakfast bite, and prayer if desired. All are welcome. Grace Episcopal Church, 4040 W. Bellfort, 77025. www.graceinhouston. org. Kundalini Yoga. 10:00am. A beautiful practice that blends movement, breath, meditation, and mantra. No experience needed. $15 per class. Unity of Houston, Pyramid, 2929 Unity Drive, 77057. www.UnityHouston.org Yoga at India House. 11:00-12:00am. Enjoy relaxing cardio work out at India House. Free. India House, 8888 West Bellfort, 77031. Go to the website, print out the form and email it to the address given. http://bit.ly/2kbWEst T’ai Chi Ch’uan. 5:45pm-7:00pm. This class concentrates on creating and moving Chi/Qi through meditation while moving. Jon Naylor teaches the traditional Yang Style short form with martial arts references. Beginners please arrive early. Free. First Unitarian Universalist Church, 5200 Fannin Street, 77004. firstuu.org Sahaja Yoga-Meditation. 6:30-7:30pm. Come and try our free weekly yoga-meditation classes. Each session includes the basics and a practical guided meditation so you can start meditating at home straight away. Free. South Community Center. 2235 Lake Robbins Drive, The Woodlands, 77380. 832-433-2415. info@ Houston-Meditation.org Yoga at Resurrection MCC. 7:00-8:00 pm. Get in touch with your mind, body, and spirit through Yoga! All body types and skill levels welcome, please bring a mat and towel. Free, donations accepted. Resurrection Metropolitan Community Church, 2015 West 11th Street, 77008. Yoga@ResurrectionMCC.org
NaturalAwakenings-Houston.com
Intro Session at Universal Door Meditation Center. 7:00pm-8:00pm. Everyone is welcome to join us to find out what is Awake, about our teacher Zen Master Thich Dieu Thien, and have a chance to touch with the Awake already within. Free, donations welcome. 15202 Dora Lane, Sugar Land, 77498. 281-565-9718. universaldoor.org
Christian Meditation. 6:00-7:00pm. Experience meditation and contemplative prayer using ancient prayer practices of the early Christian communities. Explore and study contemporary and ancient texts of the contemplative way. Grace Episcopal Church, 4040 W. Bellfort, 77025. graceinhouston.org. Questions? info@ graceinhouston.org or 832-667-8601.
Oneness Blessing Meeting. 7:00-8:30pm. Our weekly meeting includes sharing, meditation, Oneness teachings, and the giving and receiving of the Oneness Blessing, also known as Deeksha. Child care available, reservation required. $10 suggested Love Offering. Unity of Houston, 2929 Unity Dr., 77057. 713-782-4050. unityhouston.org
Urban Ride. 6:30pm. Route is 20 miles. Riders should be comfortable keeping a pace of 1820 mph. Helmet, front/back light, spare tube, CO2 cartridges are required. Earphones not allowed. Speed may vary. Safety comes first. Free. Urban Bicycle Gallery, 4814 Nett St., 77007. judy@urbanbicyclegallery.com
Vegan World Radio. 8:00 pm. Hosted by VWR Collective. Telling the story of the vegan revolution that’s saving the animals, the planet and our health. KPFC: Community Radio 90.1 FM. kpft.org
wednesday Yin With Lin for Deep Tissue Release. 9:30am. A perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga targets the connective tissues of the hips, pelvis, and lower spine. Longer holds allow for deeper release. $20 drop-in. Houston Ayurveda Center, 3222 Mercer, 77027. Facilitator: Lin Weiss, Certified Yoga Therapist - 713-858-8595, linweiss@conscioushealingnow.com Hatha Yoga. 9:30am & 6:00pm. All levels welcomed. Bring Yoga mat, meditation pillow, water. Classes by appointment only - space is limited. Private sessions available upon request. Please visit yogamixstudio.com or call 713-269-5165 to register. YogaMix, 2601-G Cartwright Rd, Missouri City, 77459. Veterans Helping Veterans. 12pm–1:30pm. All military veterans are invited to participate with this weekly group meeting. Veterans also exchange resources with each other and request support. Lunch is provided. St. Paul’s United Methodist Church, 5501 Main St., 77004. www.stpaulshouston.org/veterans
Sahaja Yoga-Meditation. 6:30-8:00pm. Come and try our free weekly yoga-meditation classes. Each session includes the basics and a practical guided meditation so you can start meditating at home straight away. Free. University Branch Library, 14010 University Blvd., Sugar Land, 77479. 832-433-2415. info@Houston-Meditation.org Wednesday Night Experience! 7:00pm– 8:00pm. Our Wednesday night service is relaxed and informal, powerful and inspiring. The music is always uplifting and the message is relevant and grounded in timeless spiritual principles. Unity of Houston, Pyramid, 2929 Unity Drive, 77057. UnityHouston.org Blue Line Bike Ride. 7pm. Multiple rides leave from the Heights location on Wednesday evenings. Each ride has its own route and pace, so come out and decide which works best for you! Free. Blue Line Bike Lab, 3302 White Oak Drive, 77007. 713-802-1707 https://bit.ly/2CP6zSI People of Earth. 7:00 pm. Hosted by Jacquelyn Battise. A program created to provide Native American and non-Native people with timely news and information about culture, news and realities. KPFC: Community Radio 90.1 FM. kpft.org Beginning Zen Meditation. 7:30-9:30pm. Feeling stressed? Want something to help you feel better? Try meditation with us. Free, registration required. Chung Tai Zen Center of Houston. 12129 Bellaire Blvd., 77072. 281568-1568. cthouston.org
Wednesday Oneness Blessing. 5:30-6:45pm. The Oneness Blessing, also known as Deeksha, is a hands-on, direct transfer of energy which can strengthen your relationship with your Divine, Spirit, God. Child care available, no reservation required. Love Offering. Unity of Houston, 2929 Unity Dr, 77057. 713-782-4050. unityhouston.org
Diamond Way Meditation. 7-7:45 pm. Free. Diamond Way Buddhist Center, 2217 W 34th Street, Suite D. 281. 77018. 281-436-6081. diamondway.org/houston
Yoga Therapy. 6:00pm. Our yoga routine of stretching and breathing will help you tone your body while giving you more energy! This class is for men and women of all ages and all fitness levels. $15 per class. Unity of Houston, Grace Hall, 2929 Unity Drive, 77057. UnityHouston. org
Food Not Bombs. 8pm. Help provide free vegan meals for Houston’s homeless. Volunteer, donate or just come see what we do. Free. Downtown Library Courtyard 521 Lamar, 77002. houstonfoodnotbombs.org
Hellina Bucket Band 8:00 -10:00pm. Free dinner music. Last Concert Café, 1403 Nance St. 77002. 713-226-8563 lastconcert.com
Pot Roast. 10:00pm-2am. Late night music outside under the stars. Cover charge. Last Concert Cafe 1403 Nance St. 77002. 713-2268563 lastconcert.com Drum Circle at Midnight 12mn-2am $6.00 Last Concert Cafe 1403 Nance St. 77002. 713226-8563 lastconcert.com
thursday Grace2Go. 7:00-8:00am. On the go? Want a boost to the start of your day? Drive thru for free coffee, a breakfast bite, and prayer if desired. All are welcome. Grace Episcopal Church, 4040 W. Bellfort, 77025. graceinhouston.org. Museum of Fine Arts-Houston. 10am-9pm. If you have not spent time enjoying the art exhibits at MFAH, what are you waiting for? Free. MFAH, 1001 Bissonnet, 77005. 713-639-7300 mfah.org Yoga at India House. 11:00-12:00am. Enjoy relaxing cardio work out at India House. Free. India House, 8888 West Bellfort, 77031. Go to the website, print out the form and email it to the address given. http://bit.ly/2kbWEst Buffalo Soldiers Museum. 1-5pm. Buffalo Soldiers Museum is the only museum dedicated to preserving the legacy and honor of African American soldiers in the United States. Free. Buffalo Soldiers Museum, 3816 Caroline Street, 77004. Buffalosoldiersmuseum.com 713-942-8920. Houston Museum of Natural Science. 2pm5pm. Roam the Serengeti, walk with dinosaurs and discover the world’s mineral wonders. Free. HMNS 5555 Hermann Park Drive 77030. hmns.org Free Family Thursdays at The Health Museum. 2:00pm-7:00pm. Free entry into The Health Museum to enjoy permanent and traveling exhibits (DeBakey Cell Lab requires a $3 fee) on Thursdays. The Health Museum, 1515 Hermann Dr., 77004. thehealthmuseum.org 713-521-1515 Children’s Museum of Houston. 5-8pm. Enjoy all the interactive exhibits at the museum with your children. Free. Children’s Museum, 1500 Binz, 77004. 713-522-1138 cmhouston.org Shorin Ryu Karate. 6:00pm. Join us for Traditional Okinawan Karate. All classes by appointment only - space limited. Private sessions available upon request. Please visit yogamixstudio.com or call 713-269-5165 to register. YogaMix, 2601-G Cartwright Rd, Missouri City, 77459.
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Kundalini Yoga. 7:00pm–8:15pm. A beautiful practice that blends movement, breath, meditation, and mantra. No experience needed. $15 per class. Unity of Houston, Pyramid, 2929 Unity Drive, 77057. www.UnityHouston.org Meditation Class: Discovering the Awake Within. 7-9pm. Zen Master Thich Dieu Thien closely guides and interacts with students to realize Awake Mind is already within, they have the capacity to Wake Up, and how to apply meditation. Suggested donation $50/month. Pre-registration required. Universal Door Meditation Center, 15202 Dora Lane, Sugar Land, 77498. universaldoor.org 281-565-9718 Meditation Service at Self-Realization Fellowship. 7:30-9:30pm Learn and practice the meditative techniques of Paramahansa Yogananda. FREE. Self-Realization Fellowship, 3425 Golf Dr, 77018. srfhouston.org
friday Houston International Folk Dancers. 7:3010pm. Join us for a recreational folk dance group celebrating ethnic dances from around the world. Singles and beginners welcome. Dress comfortably. $5. First Unitarian Universalist Church of Houston, 5200 Fannin, 77004. Additional info at folkdancers.org Food Not Bombs. 8pm. Help provide free vegan meals for Houston’s homeless. Volunteer, donate or just come see what we do. Free. Downtown Library Courtyard, 521 Lamar, 77002. houstonfoodnotbombs.org Dinner Music with Jimmy Deen. 6-8pm. Cover charge. Last Concert Cafe 1403 Nance St. 77002. 713-226-8563 lastconcert.com
saturday Yoga for the Body and Mind. 8-9:30 am. Yoga classes based on the teachings of Swami Ramdev ji including asanas, pranayama and meditation. Free. Arya Samaj Greater Houston Center 14375 Shiller Rd. 77082. 281-242-5000 aryasamajhouston.org. Yoga Therapy at 9:00am and Advanced Yoga Therapy at 10:45 am. Our yoga routine of stretching and breathing will help you tone your body while giving you more energy! $15 per class. Unity of Houston, Grace Hall, 2929 Unity Drive, 77057. UnityHouston.org Integrative Hatha Yoga for Mind, Body, andSpirit. 9:30am. Hatha Yoga addresses the musculoskeletal, nervous, respiratory, cardiovascular & endocrine systems of the human body, focusing on heart & hip openers, twists, pose alignment, the energetic subtle bodies, and meditation. Increase strength, stamina, vitality & peace of mind. $20 drop-in. Houston Ayurveda Center, 3222 Mercer St., 77027. Facilitator: Lin Weiss, Certified Yoga Therapist 713-858-8595 linweiss@conscioushealingnow. com
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Beginning Zen Meditation. 10am-12n. Feeling stressed? Want something to help you feel better? Try meditation with us. Free, registration required. Chung Tai Zen Center of Houston, 12129 Bellaire Blvd., 77072. 281-5681568. cthouston.org Children’s Zen Meditation. 10am-12n. Open to children ages 4-12. Parents must be present and participate. Free, registration required. Chung Tai Zen Center of Houston, 12129 Bellaire Blvd., 77072. 281-568-1568. cthouston. org Yoga at India House. 10:00-11:00am. Enjoy relaxing cardio work out at India House. Free. India House, 8888 West Bellfort, 77031. Go to the website, print out the form and email it to the address given. http://bit.ly/2kbWEst T’ai Chi Ch’uan. 10:30am-12:00pm. This class concentrates on creating and moving Chi/Qi through meditation while moving. Jon Naylor teaches the traditional Yang Style short form with martial arts references. Beginners please arrive early. Free. First Unitarian Universalist Church, 5200 Fannin Street, 77004. firstuu.org Recycling Saturdays. 11:00am-2:00pm. The City of Houston provides a recycling station for plastic and paper and now thanks to I Recycle Glass, you can also bring glass to be recycled. Please bring paper and plastic recyclables separately from glass. Check discoverygreen.com each week. Free. Discovery Green, 1500 McKenney, 77010. Yoga for the Intellect at India House. 11:15am-12:15pm. Vedanta Study Group with Joseph Emmett. Lecture and discussion on a series of texts by A. Parthasarthy, beginning with The Fall Of the Human Intellect. Designed to support a daily study at home. Free. India House, O.P Jindal Center, 8888 West Bellfort Ave, 77031. Vedanta Academy, India. Info@ VednataHouston.org www.VedantaHouston. org
sunday Yoga for the Body and Mind. 8-9:30 am. Yoga classes based on the teachings of Swami Ramdev ji including asanas, pranayama and meditation. Free. Arya Samaj Greater Houston Center, 14375 Shiller Rd., 77082. 281-242-5000 aryasamajhouston.org. Sunday at Houston Zen Center. 8am-11am. We start with Morning Service followed by meditation, then work practice - mindful cleaning and straightening in the Meditation Hall and the Center’s grounds, then a dharma talk. Free. HOUSTON ZEN CENTER, 1605 Heights BLVD., 77008. 713-869-1952. houstonzen.org Sunday Services at Unity of Houston. 9:00am & 11:00am. We welcome you to join us for our services. If you have been searching for a love-focused place of worship that embraces all people and honors all spiritual paths, Unity of Houston, 2929 Unity Drive, 77057. UnityHouston.org
Sunday Oneness Blessing. After 9am and 11am services. The Oneness Blessing, also known as Deeksha, is a hands-on, direct transfer of energy which can strengthen your relationship with your Divine, Spirit, God. Child care available, no reservation required. Love Offering. Unity of Houston, 2929 Unity Dr, 77057. 713-782-4050. Unityhouston.org Christian Meditation. 9:00am-9:30 am. Experience meditation and contemplative prayer in preparation for receiving Holy Communion at the 10am worship service. All are welcome. Grace Episcopal Church, 4040 W. Bellfort, 77025. www.graceinhouston.org info@graceinhouston.org or 832-667-8601. Sunday Service at Unity Spiritual Center of Greater Houston. 10:15-11:15am Experience joy-filled vibrations and high-energy spirituality in motion with live music, singing, affirmative prayer, and dynamic sermons. Unity Spiritual Center of Greater Houston, 13615 Kluge Rd, Cypress, 77429 . unityspiritualcenterhouston. org (832) 653-7980 Public Dharma talk with Zen Master Thich Dieu Thien. 11:00am-12:30pm. We welcome people of all cultures, religions, and backgrounds to attend the public Dharma talks with Zen Master Thich Dieu Thien. 15202 Dora Lane, Sugar Land, 77498. (Free, donations welcome. Optional lunch follows.) www.universaldoor.org 281-565-9718 Youth and Teen Program at Universal Door Meditation Center. 11:00am–12:30pm. For youth grades 1-12. This weekly program guided by Zen Master Thich Dieu Thien allows youth to have a chance to open their eyes to the Awakened happiness already within and discover the world of AWAKE. Registration required, call for more details. Universal Door Meditation Center, 15202 Dora Lane, Sugar Land, 77498. universaldoor.org 281-565-9718 Vedanta Study Group with Joseph Emmett. 11:00am-12:00pm. Vedanta Treatise: The Eternities contains the entire Vedantic philosophy in one text. Joseph will lead our reading and take questions. Students are expected to reflect on the material between classes. Copies will be available for purchase. Consulate General of India, Multi-Purpose Room, 4300 Scotland St, 77007. Info@VednataHouston.org. VedantaHouston.org Whole Mother. 7:30 pm. Hosted by Pat Jones. A show that discusses the political and practical aspects of being a mother today. KPFC: Community Radio 90.1 FM. kpft.org
The best way to find out you can trust somebody is to trust them.~Eanest Hemingway
NaturalAwakenings-Houston.com
community resource guide
Connecting you to the leaders in natural healthcare and green living in our community. To find out how to be included in the Community Resource Guide request a Media Kit. Email mike@naturalawakenings-houston.com ALKALYNE WATER DELIVERY UP H2O Alkaline Water Delivery 713-957-9000 uph2o.com
UP your alkaline water! pH 9-10, infused with minerals such as Magnesium, Potassium, and Calcium. Antioxidant properties, detoxifying properties, increased hydration & lower acidity. When you call, mention Natural Awakenings and receive a FREE 6pk on your first order.
BEAUTY TRU AURA
Jill B. Denson, Founding Consultant Based in Cypress-Serving the Houston Metro truaurabeauty.com/jillbdenson 281-381-9085 jill@jillbdenson.com A clean and effective line of skincare, anti-aging products and makeup that nurtures your skin’s natural balance. Contact us for a complementary skincare and makeup consultation.
BIOLOGICAL DENTISTRY MARILYN K. JONES, DDS Houston Dental Health Center 800 Bering Dr. Houston, TX 77057 713-785-7767 marilynkjonesdds.com
Natural Dentistry supports the body and the mind by finding the cause of dental problems. The dental examination includes noticing systemic and habitual influences. If you have dental issues or currently have silver amalgam fillings, call me today to schedule an appointment. See ad on page 2
BOOKS The Power of Awake by Thich Dieu Thien
Zen Master Thich Dieu Thien easily engages people and helps them return to the Awake already within each person. You are not the voice in your head, or the emotions, or the stress... You are what can recognize the voice, the emotions, and the stress. You are Awake.” Available on Amazon. com
CHIROPRACTIC HEALTHPRO CHIROPRACTIC & ACUPUNCTURE 4101 Greenbriar Dr. Suite 135, 77098 281-506-0105 9720 Cypresswood Drive, Suite 130, 77070 281-809-0100 HealthProChiro.com
HealthPro is dedicated to providing the highest quality of care to our patients. We provide a variety of treatment. Dr. Alayna Pagnani-Gendron focuses on woman’s health and paediatrics. Visit our website or call to schedule an appointment.
CLOTHING THREDZ USA
5901 Hillcroft Street Suite B2 Houston, TX 77036 713-785-1600 ThredzUSA.com THREDZ offers a wide selection of hand woven unstitched fabrics, ready to wear clothing for both men and women as well as formal wear. Wrap yourself in style from the premier fashion labels in Pakistan and now world-wide. New items arriving daily. Come by. Check them out.
I cook with wine, sometimes I even add it to the food. ~W. C. Fields
COACHING BLISSFUL QUESTS
Positive change starts now! 832-628-4113 blissfulquests.com Are you looking for answers? Have you ever had a “hunch” or a “gut feeling” that came true? Are you wondering if you are intuitive? Doyle Ward is an experienced intuitive, teacher, grief recovery specialist, and life coach. Tune in to his weekly PodCast, Wednesdays at 1 pm on inflowradio.com See ad on page 16
COLONICS JOYCE LONG’S WELLNESS INSTITUTE 1308 James Street Rosenberg, TX 77471 281-232-7336 JoyceLong.biz
Established 1989. Call to schedule any of the following services: massage therapies, lymphatic drainage massage and facials, reflexology, infra-red sauna, ion cleanse foot or hand baths, Chinese cupping or colon hydrotherapy (prescriptions only- yours or ours). By appointment only. Be well-Stay well. CALL
FAMILY THERAPY SKEETZ EDINGER FAMILY THERAPY
Couples, Individuals & Family Psychotherapy D. Skeetz Edinger, LMFT Associate 823-731-4881 skeetzedingerfamilytherapy.com With offices conveniently located in Katy and in West University, Skeetz Edinger believes in empowering couples, individuals and families to be the expert in your own lives. Don’t suffer any longer. Call today to schedule a FREE 30-minute phone consultation and find out how Skeetz can help you and those you love. See ad on page 8
HAIR DESIGN VENUS HAIR DESIGN
361 West 19th Street Houston, TX 77008 713-868-4725 venushairhouston.com Venus and her staff can do any age with any style, from a trim to a Mohawk. She is a wizard at color! If you are in The Heights, drop by, check out her art car, The Hairse, and say Hi!
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HEALING
HYPERBARIC OXYGEN HBOT AMERICA
COME & BE HEALED 713-302-1313
Rarely will you meet a person so genuinely loving and kind as Josephine. Her work is mental, emotional and spiritual healing for those who are in distress. Spanish or English. Call her today for more information or to schedule a consultation. Se habla español!
HOLISTIC HEALTH PRIMARY CARE HOUSTON HOLISTIC HEALTH CLINIC “Better Health Naturally” Dr. Gracie G. Chukwu, ND, CTN 6776 Southwest Freeway, Suite 535 Houston, TX 77074 713-781-9991 HoustonHolisticHealthClinic.com
Have you spent years in hope for finding answers to your symptoms or illnesses? We offer people an alternative solution to conventional medicine by determining the specific nutritional needs of your body so that it can to heal itself.
HYPNOSIS CLAUDIA AUTRY, HYPNOTIST (by appointment only) 281-849-4610 cautry@gmail.com claudiaautry.com
Want to stop smoking or lose weight? Looking for ways to relax or increase the joy in your life? Hypnosis can help you. Call TODAY to book your appointment. Let’s form a partnership for your growth!
HEALING WITH VANIA
4151 Southwest Fwy, Suite 610 Houston, TX 77027 832-378-0906 Are you dealing with pain from cancer treatment or other serious chronic pain issues? Discover how hypnosis can help. Mention Natural Awakenings for 50% off on your first session. Call today for an appointment. Se habla español! See ad on page 4
8180 Kirby Drive Houston, TX 77054 4407 Sienna Pkwy Missouri City TX 832-986-5144 Info@HBOTamerica.com hbotamerica.com HBOT America is Houston’s top recovery facility. HBOT is the breathing in of higher amounts of oxygen in a pressurized chamber. Whether its ADD/ADHD, sports injury, autism, diabetes, PTSD, migraine, Cancer, TBI’s, autoimmune disorders, or stroke we can help! Call to schedule your appointment today!
ION FOOT DETOX/OXYGEN BAR HEAL WITH NATURAL HERBS
“The Hippest Little Place in Midtown” 3204 Emancipation Ave. Ste.102 A Houston, TX 77004 832-594-9306/ 281-227-0435/ 281-788-6494 Healwithnaturalherbs.com Tired of suffering from muscle aches, chronic pain, inflammation, low energy, migraines, allgeries, bloating gas. Ion Foot Detox Special Saturday all-inclusive $50 includes ion foot detox, massage chair, oxygen therapy. Call or book online. Saturday appointments only! Available for private parties on days other than Saturday. Call TODAY!
LABYRINTH MEDITATION SARAH GISH: LABYRINTH MEDITATIONS
I’ll come to you! 713-492-1173 Sarah@GishCreative.com Subscribe to get info: GishPicks.com Meditation is wellknown as a healing modality and labyrinths are one of the oldest forms of meditation. Join Sarah at her “Second SaturdayLLabyrinth Walk” at The Hines Center which includes a tour of the Center, an introduction to labyrinths, and a reflective art activity or email to schedule her mobile labyrinth service.
MASSAGE PHOENIX SCHOOL OF MASSAGE 6600 Harwin Drive Houston, TX 77036 713-974-0360 themassageschool.com
Reduce stress, relieve anxiety, muscle stress or pain. Get a massage! $35 an hour. Buy 4 massages get one free. That’s only $28 each. Call Today!
THE HEALING PATH MASSAGE 4151 Southwest Freeway, Suite 125 Houston, TX 77027 346-980-5907 Thpmassage.wix.com/Houston
Located conveniently off the Southwest Freeway, inside The Loop, and open 10am-10pm Monday-Sunday. Try our Introductory Thai Combo Massage (10 types in one) for Only $39.99. Call today and feel the difference a massage can make. License #ME3188 .See ad page 8
MEDICAL INTUITIVE INTEGRATIVE THERAPIES FOR NATURAL HEALING & WELLNESS LIN WEISS MH, CYT HOLISTIC HEALER MEDICAL/SPIRITUAL INTUITIVE MASTER TEACHER Houston, Texas 77025 713.858.8595 linweiss@earthlink.net conscioushealingnow.com
Through her WHOLE-istic approach, Lin weaves inspired wisdom with proven healing traditions for integrating mind/body & soul. ALL NATURAL, ALL THE TIME. Call Lin today to find out if she can help you.
MARCH
Coming Next
Managing Allergies plus: Nutrition
natural awakenings
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MEDITATION CHUNG TAI ZEN CENTER OF HOUSTON
12129 Bellaire Blvd., Houston 77072 281-568-1568 • zen@cthouston.org cthouston.org Chan/Zen Meditation Classes, guided by Ordained Zen Masters of Chung Tai Chan Monastery No fees. Donations are welcome. No prior experience required for beginners. Check the web site (event calendar) for the most current information. See ad on page 13
NATURAL HORMONES DR. FISHER ROAD 2 WELLNESS
Dr. LaTronica Fisher, DNP, ANP, GNP, RN 4544 Post Oak Place Dr. STE #254 Houston, Texas 77027 DrFisherRoad2Wellness.com 713 520-8188 Say goodbye to hot flashes, night sweats and more. Without using synthetic prescription hormones or bio-identical hormones. Your body knows how to produce the correct amount of hormones. Call today for your FREE consultation and be on your way to a younger body and a good night’s sleep.
DEER LAKE LODGE AND SPA
10500 Deer Lake Lode Rd. Montgomery TX77316 936-647-1383 deerlakelodge.com
Can’t lose weight? Feeling Sluggish? Let us help undo the damage from over-consumption and poor food choices. All natural, organic, resort and spa. Immerse yourself in personal attention from our staff. Call of visit our website to book your stay today! See ad on page 2
OZONE THERAPY
NEW DECISION THERAPY
ISHA FOUNDATION/ INNER ENGINEERING
Norris Conference Center – Westchase 9990 Richmond Avenue Houston, TX 77042 innerengineering.com/houston 832-408-0663 Isha Foundation is an international nonprofit dedicated to human wellbeing founded by Sadhguru who’s a yogi, mystic and a visionary. As Sadhguru has said, “right now the most important thing in the world is raising human consciousness. Tremendous technologies have come. The problem is not of technology. The problem is of compulsiveness. When we say compulsiveness, it’s just absence of consciousness. If we were conscious human beings, we would use everything for our wellbeing and everybody’s wellbeing.”
UNIVERSAL DOOR MEDITATION CENTER 15202 Dora Lane Sugar Land, TX 77498 281-565-9718 universaldoor.org
Are you ready to Wake Up? Discover Awake Mind through Zen meditation. Zen Master Thich Dieu Thien guides students to apply this life-changing tool in all situations. Transform stress, struggles, health issues, and conflicts that you thought were unchangeable facts of life! Attend our FREE Tuesday Meditation 101 class.
WELLNESS CONSULTATIONS
12900 Queensberry Lane, Suite 201 Houston, TX 77079 281-794-5255 drnettie.net Suffering from addictions, compulsive behavior patterns, unhealthy relationship patterns, anxiety, phobias, depression or feeling stuck? New Decision TherapyTM can help. Call Dr. Nettie Ramsay today to schedule your initial consultation.
OPTICIAN
Houston
ACTIVATE OZONE SAUNA THERAPY 2034-A W Gray St Suite 113 In the Phenix Suites- River Oaks Shopping Center Houston, TX 77019 713-294-8075 activateozone.com
Discover the amazing effects of ozone sauna therapy which oxygenates your blood vessels and aids in relieving muscle soreness in athletes, pain due to arthritis, cancer treatment symptoms, and more. Ozone sauna therapy removes harmful toxins from the body while cleansing and refreshing it as well. Book your appointment online today.
FACTORY EYEGLASS OUTLET 7921 Katy Fwy, Houston, TX 77024 713-468-5665 factoryfineeyewear.com
Factory Eyeglass Outlet provides the ultimate services for all your eyecare needs. Whether you’re looking for premium or standard eyewear, we have something for you. As part of our superior services we offer complimentary consulting and frame styling. Next time you need you need new eyeglasses or need a repair choose Factory Eyeglass Outlet. Better sight- Better Life.
You can’t depend on your eyes when your imagination is out of focus. ~Mark Twain
See ad on page 5
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ORGANIC RESORT & SPA
PAIN RELIEF AUNT ALBERTA’S REMEDY Homeopathic Pain Relief Cream 973-715-9097 info@AlbertasPainRelief.com albertaspainrelief.com
Need Relief from Arthritis? Try Aunt Alberta’s Remedy to ease muscular aches and joint pain. Her Remedy is a homeopathic pain relief cream that penetrates deep into the skin and muscle tissues. Get beneficial relief from sciatica, fibromyalgia, arthritis, neuralgia, gout, and more. All-natural ingredients! Do you want to feel a real difference from the nagging aches of arthritis? Feel less pain & have more range of motion? Use Aunt Alberta’s Pain Relief Cream! Get relief today! Great buy, get a 4oz jar for $15! See website for other options. See what people say about Aunt Alberta’s Remedy and Purchase Now on our website. albertaspainrelief.com.
NaturalAwakenings-Houston.com
RETREATS THE SERENITY RETREAT
2060 N. Loop W. Frwy, Suite 200, Houston, TX 77018 713-649-7729 serenityretreat.com If you are seriously ready to get rid of the emotional pain in your life, God is ready too. We’ll help you connect with the living Lord and feel peace wherever you feel negative emotions. Visit our website and call today schedule an appointment. see ad on page 5
SCHOOLS PHOENIX SCHOOL OF MASSAGE 6600 Harwin Drive Houston, TX 77036 713-974-0360 themassageschool.com
BEGIN THE CAREER YOU WILL LOVE TO PUT YOUR HANDS TO! As a Licensed Massage Therapist you can enjoy life as you work at a spa, wellness center, doctor’s office, or even begin your own practice. Begin today, the career that will change your life! Call the school for more information and to schedule a FREE tour.
SPIRITUALITY GRACE EPISCOPAL CHURCH 4040 West Bellfort Street Houston, TX 77025 713-666-1408 GraceInHouston.org
We are a welcoming Christian community sharing our spiritual journeys through worship, fellowship and outreach. Grounded in Episcopal worship and practices, while also open to creative expressions of our faith. Come and be with us.
HOUSTON AREA ECKANKAR CENTER 11231 Richmond Ave., D-106 Houston, TX 77082 281-759-1130 eckankar-texas.org/site/centers/houston/
The Path of Spiritual Freedom redefines the experience of religion. It offers an individual the spiritual tools needed to walk one’s own journey home to God. Our website lists our many spiritual opportunities. You are warmly invited to join us
UNITY OF HOUSTON 2929 Unity Drive Houston TX 77057 713-782-4050 Unityhouston.org
Unity of Houston offers positive, practical teachings that support spiritual evolution and abundant living. We are welcoming of all individuals regardless of race, color, gender, age, creed, religion, national origin, ethnicity, physical disability or sexual orientation. We emphasize our Oneness in God and the goodness in people
UNITY SPIRITUAL CENTER OF GREATER HOUSTON 13615 Kluge Road Cypress, Texas 77429 281-374-7085 unityspiritualcenterhouston.org
Ours is a positive, practical, progressive approach to Christianity based on the teachings of Jesus - as well as other master teachers - and the power of prayer. If you want to know God and experience God at work in your life, join us on Sundays!
THERMOGRAPHY THERMAL IMAGING SERVICES
Angel Marlow, CNHP, CAHC, CCT 24550 Kingsland Blvd. Katy, TX 77494 713-621-4406 angel@thermalimagingtexas.com thermalimaingtexas.com No Compression, No Radiation, Painless. Thermography creates images that illustrate heat patterns in the body. The images are analysed for abnormalities that may be signs of disease in the body. Thermography can be conducted onsite at your business or at any of our 7 area locations. Call for an appointment TODAY!
YOGA Yoga for Mental & Physical Happiness Houston Ayurveda Center 3222 Mercer Street Houston, TX 77027 713-858-8595 conscioushealingnow.com
Experience Lin Weiss’s warm & personable teaching style. Small classes allow individual instruction making progress attainable for all students. Yin Yoga for Deep Tissue Release-9:30 am Wed. Theraputic Hatha Yoga: 9:30 am Sun. Call today!
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