Natural Awakenings Houston July 2023

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Greetings!

As I write this letter we have just celebrated the summer solstice, and Mother Nature definitely cooperated by providing an intense, fast-moving thunderstorm that lit up the sky and dropped the temperature at least 20 degrees. So summer is definitely here. The two things I’d like to share with you that I think we are all dealing with are the heat and the ants.

Our cabin is small, but not well insulated. The bedroom is on the west side with single-pane windows from floor to ceiling along the whole wall, so cooling in the summer and heating in the winter is a challenge. We do have insulated curtains, but I also hang Space Blankets, which helps by reflecting the sunlight. We’ve also been trying to acclimate to the warmer temperatures by setting the A/C at 83 in the daytime and 85 at night. I think that part of the reason we were able to tolerate the summer weather better in our childhood was that we were just accustom to life without air conditioning. Maybe we next year we can install more insulation and storm windows, but for now it is old school DYI.

We had our first invasion of crazy ants a few years ago, and every year it’s a battle. At least they seem to outcompete the fire ants and they don’t sting, but they killed the window A/C unit the first year. What we are currently using are outside bait stations. They are childproof and pet-proof and contain a weak pesticide mixture that doesn’t kill the worker ants, but over the course of a month, kills the queen. It’s not the most natural approach, but is better than toxic sprays and traps.

Anyway, the Texas summer is more than just heat and ants. There are lots of fun things to do and see, and it will be cold and wet soon enough, so enjoy! Let’s hope the politicians get their priorities straight. Send them an email with you own opinions.

Cindy & Mike Hart

Revived IV Therapy is Houston's Premier Holistic Health and Wellness Spa. We provide personalized vitamin-infused IV therapy treatments, intramuscular injections, Hyperbaric Oxygen Therapy, and more. In partnership with a diverse cast of certified medical professionals, including Medical Directors, Registered Nurses, and Clinical Pharmacists, we have perfectly blended formulations that have been infused to create customizable wellness packages for every customer's individual goals. We optimize wellness, performance, recovery, and health.

HOUSTON EDITION

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A Cultural Understanding of Addiction

Sponsored by a collaboration between Dawn Mountain, the Institute for Spirituality and Health, and the Council on Recovery, Deana Bodnar, Ph.D., will present a two-part seminar, Bridging Neurobiological and Buddhist Views on Craving, Addiction and Recovery, from 9 a.m. to noon , July 15 and 22, online.

At the conclusion of the seminar, participants will have gained increased awareness of how neurological and Buddhist views on craving can inform the treatment and experience of substance use disorders; the neurobiological and philosophical underpinnings of Buddhist contemplative practice as they relate to craving, addiction and recovery; and strategies based in neurobiology, experience gained in the recovery community and Buddhist belief and practices that help address substance use disorders.

Treatment of substance use disorders requires a multimodal, interdisciplinary approach that tends to the biological, psychological, social and spiritual aspects of personhood. Perspectives and practices grounded in world religious traditions are valuable resources that can complement evidence-based approaches in recovery.

The concept of craving is key in scholarship relating to addiction and recovery, as well as in Buddhist frameworks relating to suffering. This seminar explores craving, addiction and recovery by putting contemporary neuroscientific understandings in conversation with Buddhist beliefs and practices. The audience includes professionals in the field of addiction and recovery that want to expand their understanding of these dynamics and individuals in recovery that can benefit from perspectives and practices that address the challenges of craving and addiction.

To register (required) visit Tinyurl.com/CravingSeminar. This event is also recorded for later viewing. Six CEU available for LPC, LMFT and LMSW. For more information, visit DawnMountain.org.

Here Comes the Bride

The 39th biannual Bridal Extravaganza Show, the largest bridal planning showcase in the U.S., will take place rom 10 a.m. to 5 p.m., July 15, and 11 a.m. to 5 p.m., July 16, at the George R. Brown Convention Center featuring fashion shows, cakes, gowns, and more than 160 local vendors.

The event draws marriage-bound couples from all over Texas and beyond to find invaluable resources to plan the perfect wedding and to register to win major prizes such as romantic honeymoons, shopping sprees, 10 bachelorette giveaways and a weekend escape at Deer Lake Lodge.

Highlights include cake samples, décor, flowers, fashion shows, a gown gallery of more than 200 wedding dresses, multiple Instagram walls for selfies, speaker presentations on the latest bridal fashion and trends, and entertainment from Houston’s top wedding professionals.

Couples will leave the event with a digital list of all of their favorite vendors with the BrideScan app, which allows engaged couples to connect with wedding professionals via a QR code.

General admission is $15 online and $25 at the door, VIP admission is $49. Location: 1001 Avenida De Las Americas, Houston. For tickets, visit Tinyurl.com/BridalExtravaganza.

Blue Lotus Flower Relieves Stress

Nymphaea Caerulea is known by its common name Blue Lotus though it has a handful of other colloquial names such as Blue Water Lily, Sacred Blue Lily, Dream Flower or Blue Egyptian Lotus. Its origins are believed to come from Egypt and Northern Africa along the banks of the river Nile. Through historical data and from ancient Egyptian Hieroglyphs we know this flower has been used as a tea or wine tincture since time immemorial.

Called the Dream Flower by some, is a Oneirogen meaning it produces or enhances dreamlike states of consciousness so one tends to sleep well with vivid dreams that allow the brain to burn off stress leaving a person refreshed and mentally sharp the next morning.

Kreat Day Botanicals, 1973 West Gray Street, #23, Houston, Texas 77019. 713-369-0946.

kreatdaybotanicals.com

Close Relationships

May Influence Physical Well-Being

A new study published in Social Psychological and Personality Science has found that a person’s close relationships may either benefit or undermine physical health. The three-week study involving 4,005 participants looked at how both positive and negative relationship experiences affect the body, and how daily fluctuations in those interactions may influence changes in well-being, as reflected in self-reported stress levels and coping abilities, as well as blood pressure and heart rate reactivity biomarkers.

The researchers observed that people with more positive experiences and fewer negative ones reported lower stress, improved coping skills and better physical functioning. They also noted that ups and downs in negative relationships were especially predictive of outcomes like stress, coping and overall systolic blood pressure.

Seniors Want Fewer

Prescriptions

In a new National Poll on Healthy Aging by the University of Michigan involving adults aged 50 to 80, the vast majority of respondents expressed an interest in cutting back on prescription medications. Eighty percent would be willing to stop taking one or more drugs if their healthcare provider said it was possible, and 26 percent had already stopped taking at least one drug they had been taking for more than a year. When asked which meds they would be most interested in stopping, 43 percent named their heart disease pills for high blood pressure or high cholesterol, 13 percent mentioned diabetes medicines and 10 percent included pain management prescriptions.

These results reflect a growing trend dubbed “deprescribing”. According to Deprescribing.org, a researcher-led online resource, it is the planned process of reducing or stopping medications that may no longer be of benefit or could be causing harm. The goal is to reduce medication burden or harm while improving quality of life. Seniors interested in cutting down on the drugs they are taking should consult their healthcare provider to ensure it is safe and helpful to do so.

Invasive Hammerhead Worm Widespread in Texas

The hammerhead worm can reach about a foot in length, though six inches is more typical. Texas is actually home to two hammerhead species: Bipalium kewense, which is more commonly seen, and Bipalium vagum. Both often have a dark stripe down the middle. The latter is smaller, topping out at about two inches, and only began popping up in Texas within the past few years. The larger species is a threat because it eats earthworms, which play a vital role in keeping soil healthy and rich. “If earthworms were eliminated, then our plants aren’t getting the nutrients they need,” Ashley Morgan-Olvera, research and education director with the Texas Invasive Species Institute, says. “This could impact how our yards, our gardens, and our crop fields grow.” Native to Southeast Asia, hammerhead worms were first found in the U.S. in the early 1900s

The worm is easily identified by its spade-shaped head. “It doesn’t look like anything else we’ve seen,” says Morgan-Olvera. “We knew it to be in East Texas, but it’s also in North, Central and South Texas—so pretty much everywhere but our dry, arid areas.” Hammerheads are the only terrestrial invertebrates known to secrete a neurotoxin called tetrodotoxin—the same poison in pufferfish. Touching one might briefly cause tingling or numbness. It won’t kill pets, but it will leave them feeling sick for about a day. To kill them, put it in a Ziploc bag while protecting hands with a napkin or gloves and add vinegar or salt. Then seal the bag and throw it away. Just cutting it with a shovel will make two new worms.

To report a hammerhead, take a photo and send it, along with location coordinates, to Invasives@shsu.edu.

HOUSTON METRO Chiropractic Guide

Core Chiropractic

Drs.Natalie & Philip Cordova, DC

1770 St. James Place, #210

Houston 77056

713-622-3300

corechiropractic.net

Innate Chiropractic Healing Arts Center

Dr. Jackie St.Cyr, DC

8100 Washington Ave, #210

Houston 77007

713-521-2104

n8chiro.com

HealthPro Chiropractic & Acupuncture

Dr. Alayna E. Pagnani-Gendron, DC

4101 Green Briar Dr. #135

Houston 77098

281-506-0105

healthprochiro.com

Franson Chiropractic

Dr. Brett V. Franson, DC

1652 South Dairy Ashford Rd.

Houston 77077

281-701-1596

fransonchiropractor.com

Natural Ant Control for the Home

The warmer weather can bring unwanted pests, including ants, into homes and apartments. Conventional pesticides and ant traps can be toxic to humans, pets and the environment. This season, consider using one of these safer ant-control alternatives.

KEEP COUNTERS CLEAN

First and foremost, maintain kitchen counters and floors free of food particles. Tightly seal food containers, wipe countertops with soapy water, sweep the floors and avoid leaving standing water overnight. If there are no food sources around, the ants will lose interest.

STOP ENTRY INTO THE HOME

After cleaning, the next line of defense is to keep ants from entering the home in the first place. One of the most effective, toxin-free methods is to spray cedar oil outside, around the perimeter of the house. Mix one ounce of cedar oil in one quart of water (or four ounces per gallon) and spray the solution three feet up the outside walls and on the ground, six feet out from the edges of the house.

USE NATURAL REPELLENTS

Numerous natural repellents work well inside the home. Place one or more of these in the kitchen or wherever the ants are entering: cucumber peels or slices; tea bags of mint tea or dry, crushed mint leaves; cloves; cayenne pepper; citrus oil soaked into a piece of string; lemon juice; cinnamon; or coffee grounds.

CONFUSE ANTS TRAVELING BACK TO THE NEST

As worker ants travel from their nest to forage for food, they leave a sex hormone (pheromone) scent in order to find their way back to the nest. These invisible trails can be washed away with a mixture of one-quarter cup of white vinegar, two cups of water, and 10 to 15 drops of peppermint, clove, eucalyptus or tea tree essential oil.

USE NATURAL ANT KILLERS AS LAST RESORT

A serious ant problem might require more drastic measures that kill the invading ants. These two options employ non-toxic ingredients.

n Diatomaceous earth is a non-toxic, talc-like powder made from the fossilized remains of marine phytoplankton. When sprinkled on ants, the powder causes them to dehydrate.

n Cornmeal left out in small piles where ants are visible is another option that poses no threat to pets or little kids. The ants will eat the cornmeal, but because they can’t digest it, they will perish.

If a tree dies, plant another in its place.

~Carl Linnaeus

Crystal Bowls Resonate with Love

Crystal Bowl Gallery owners Gena Davis and CJ Rubenak started their business in April 2020 to sell Crystal Tones Alchemy Crystal Bowls, which are sound healing instruments made with pure quartz crystal and other gemstones. They also offer sound baths and private energy healing sessions.

Rubenak holds a master’s degree in social work and is a registered yoga teacher at the E-RYT 500 level, Yoga Alliance continuing education provider, reiki practitioner and advanced certified yoga nidra facilitator

Davis holds master’s degrees in divinity and business administration, and is a spiritual director, author, Episcopal priest, registered yoga teacher at E-RYT 500 level, advanced certified yoga nidra facilitator and quantum energy healing practitioner

She says, “We offer training for skill building and enhancement of sound healing skills. We also offer private sessions using various healing modalities such as sound healing, spiritual guidance, quantum energy healing, yoga nidra sessions and reiki healing sessions. We typically offer sound baths monthly at various locations.”

For more information, visit CrystalBowlGallery.com

Dr. Chukwu Adds Thermography Services

The Houston Holistic Health Clinic has opened a medical thermography center as a part of their practice. In addition to its use in early detection of breast cancer, medical thermography is also useful in the diagnosis of complex regional pain syndrome and diseases associated with chronic inflammation.

Gracie Chukwu is a doctor of naturopathy and a certified nutrition counselor in Texas. As a nutritionist and naturopath, she helps her clients improve their health with the understanding that they are unique and have individual needs. Combining the arts of naturopathy and nutrition counseling, Chukwu is uniquely qualified to help her clients discover their nutritional needs and bring them back to optimum health. With the addition of medical thermography, she is able to serve her clients in a new and exciting way.

Location: 6401 Southwest Fwy., Ste. 250, Houston. For appointments and more information, call 713-781-9991 or visit HoustonHolisticHealthClinic.com. See ad page 7

34 Years of Wellness and Growing

Established in 1989, the Joyce Long Wellness Institute is still going strong. She has been an I-ACT member certified in colon hydrotherapy since 1992 and a certified colonic therapist and instructor since 1991. Clients and patients are invited to get away from the traffic and noise of the city to detox, renew, and rejuvinate.

Services include red laser pen acupuncture, lymphatic drainage massage, facials, reflexology, infrared sauna, massage therapy, and ion cleanse foot or hand baths, Chinese cupping, ear coning, certified health coach, and colon hydrotherapy (by prescription).

She teaches that colon hydrotherapy is a very effective method for cleansing the large intestine and has been utilized for centuries as an adjunct to proper exercise, plenty of water, nutrition, and personal hygiene.

The Joyce Long Wellness Institute is located at 1308 James St., in Rosenberg. For appointments and more information, call 281-344-0095 or visit JoyceLongWellness.com.See ad on previous page.

THE MICROBIOME CONNECTION

HOW SOIL AND HUMAN HEALTH ARE RELATED

by Kelcie Ottoes

he human gut microbiome, which is critical to fighting off disease, and soil microbiome, which enables plant growth, are vitally important to maintaining all life on our planet. These two communities of microorganisms are indirectly connected in important ways, and researchers are trying to find out more about their interplay.

Human Microbiome

The human gut microbiome consists of trillions of microorganisms of different species. These microbes help to digest food, synthesize vitamins and other important compounds, regulate our immune system and even influence behavior and mood.

The gut microbiome includes both helpful and potentially harmful microbiota that coexist peacefully in a healthy person. But certain diets, or the use of antibiotics or other bacteria-destroying medications, can upset the balance, a state known as dysbiosis, which can impair the microbiome’s functions, leaving the body susceptible to disease.

Soil Microbiome

The soil microbiome has many parallels to the human gut scenario. It consists of bacteria, fungi, archaea and viruses—microorganisms that play an important role in maintaining the health of the soil. They do this by breaking down organic matter, cycling nutrients and protecting crops against harmful pathogens.

Regenerative organic farming practices that promote biodiversity and disdain the use of chemical pesticides and fertilizers develop robust soil that is rich in nutrients and beneficial microbes. In such settings, farmers don’t need to use chemicals, because the microbiome creates disease-resistant soil to fight off threats.

The Nutrition Link

While a direct link between the soil microbiome and the gut microbiome has yet to be proven, soil certainly impacts our health through our diet. A diverse and active soil microbiome is responsible for supporting plant growth. Plants then provide us with the nutrients that our gut microbiome needs to thrive, including calcium, magnesium, and vitamins A, C, E, K and the B complex.

Dan Kittredge, founder of The Bionutrient Institute, explains, “The sophistication of the soil microbiome is connected to the nutritional value of the food that’s produced. The healthier the [soil] microbiome, the healthier the food.” The use of fertilizers and pesticides does not directly produce less nutritious food, but rather their impact on the health of the soil microbiome can impact the crops’ nutritional value.

There is a hypothesis that food has become less nutritious since the mid-1900s. In a 2004 study, University of Texas scientists examined the nutritional value of 43 garden crops from 1950 to 1999 and found that while all 43 foods showed a statistically reliable decline in nutrition, it was likely due to cultivating plants with desired traits, such as larger sizes, faster growing rates and

The Promise of Regenerative Organic Agriculture

Led by the Regenerative Organic Alliance, which includes organizations and brands like Rodale Institute, Dr. Bronner’s and Patagonia, the Regenerative Organic Certified (ROC) standard prioritizes soil health while simultaneously encompassing high standards for animal welfare and farm worker fairness. The idea is to create farm systems that work in harmony with nature to improve quality of life for every creature involved. The ROC standard is designed to go above and beyond the USDA Certified Organic seal. To date, 56 brands, 100 farms and more than 700,000 acres have been ROC certified.

Under ROC standards, soil health is promoted by including a variety of rotating crops, cover crops, no tillage, no synthetic inputs of any kind, no genetically modified seeds and staggered grazing by animals. Farms that follow these protocols become biodiverse ecosystems with organically rich soil that absorbs water, does not erode over time and produces safe, nutritious food. Learn more at RegenerativeOrganic.org

increased pest resistance. It wasn’t the soil that was the problem, but that growers had not prioritized breeding crops for higher nutritional value.

According to Jack Gilbert, a pediatrics professor at the University of California San Diego and co-founder of the Earth Microbiome Project and the American Gut Project, “There is an indirect relationship between a healthy soil microbiome and healthy gut microbiome. While we need healthy soils to grow plants, a healthy soil microbiome does not equal a healthy gut microbiome.”

He explains, “The link is really about diet in the gut microbiome. Precision nutrition is the idea that how we all respond to food is unique, and that we can predict those responses if we understand what kinds of bacteria are in the gut. This is because the gut microbiome varies between people, and those same gut microbes can mediate how food influences our physiology. Eating a healthy diet can have a profound impact on reducing the risk of developing chronic diseases.”

The nutritional value of food is more complicated than the quality of the soil in which the crops grow. It is also impacted by the processing of the food. As Kittredge notes, when the bran in wheat is removed—a common process that turns flour white— wheat loses much of its nutritional value. Unprocessed foods allow us to access more of the nutrients within them.

Digging in the Soil

There is another way that soil microbes can benefit human health: spending time in nature. Exposure to the soil microbiome has been shown to stimulate the immune system. When outside, we are exposed to a diverse array of microorganisms that increase disease resistance and provide neurological benefits.

Gilbert has largely built a career on the benefits of getting his hands dirty. He is currently conducting a study to find out how giving children two hours of outdoor learning a day can impact their metabolic health and help them avoid diseases. According to Kittredge, playing in the dirt isn’t just for kids. “It is beneficial to expose ourselves to soil microbes,” he says. “Everyone should nature bathe.”

“Exposure to soil microbes, like Mycobacterium vaccae, can positively impact our physical and mental health,” says Kathleen DiChiara, a Functional Diagnostic Nutrition practitioner and digestive wellness educator. “We are losing diversity and not getting the exposure we used to.” She points out that the gut microbiomes of urban citizens in the U.S. have lower bacterial diversity than those in rural societies, including hunter-gatherers from Tanzania and the Amazon.

While diet, lifestyle and genetics play a role in the host-specific differences, the microbiome composition in adults is also based on exposure to microbes in the environment. According to DiChiara, there is no perfect profile for the gut microbiome, and our gut microbial communities ebb and flow. “If a specific strain of bacteria suddenly disappears, perhaps due to an illness, another species can take on its task,” she explains. “Like nature, it’s about working together on our behalf.”

Diversity, richness and symbiotic behavior of the gut microbes are central to our well-being. DiChiara notes that many variables can negatively impact the gut microbiome. Some result from the choices we make voluntarily, such as smoking, drinking too much alcohol, eating ultra-processed foods, being chronically stressed and leading a sedentary lifestyle.

Other factors are beyond our control, such as neurological injuries, illnesses and hormonal shifts due to puberty or menopause.

Human Impact on Soil Health

The soil microbiome and the gut microbiome both need our support to maintain proper health. Although our gut microbiome may not be directly impacted by the health of soil microbes, it can be impacted by the pesticides, herbicides and fungicides in our food.

Degradation of the soil microbiome occurs in many ways. Tillage, bare soil, dry soil, fertilizer, chemical sprays and fungicides all harm the soil microbiome. These non-regenerative agricultural practices can have negative impacts on the health of individuals that eat the plants and on the health of the broader ecosystems.

Chemicals like glyphosate can damage the gut microbiome by creating oxidative stress, which agitates the microbiome and impedes its ability to function properly. Pesticides can also have a detrimental impact on the gut microbiome. Each year the United States uses 1 billion pounds of pesticides that may be damaging our bodies when we eat our veggies. “What we are not doing is prioritizing protecting the microbiome—for us and the soil. It’s time we recognize the interconnections between climate, soil and the gut,” DiChiara says.

There are multiple ways we can cultivate a closer, healthier relationship between our soil and our gut, such as supporting sustainable agriculture, avoiding processed foods, frequenting farmers markets for organic produce or spending time in nature. Better yet, Kittredge suggests planting a pesticide-free garden at home and eating carrots straight from the soil.

Kelcie Ottoes is a copywriter and content creator specializing in sustainability and environmental topics.

Are you overweight?

Do you suffer from hypertension or diabetes?

Dr. Mary Washington, MD Kidney Specialist (aka RapperMD)

Dr. Anne Chee

Hues of Health BENEFITS OF A COLORFUL DIET

by Veronica Hinke

Eating plant-based foods from every hue in the rainbow provides an exceptional array of health benefits. Rich in essential vitamins, minerals and fiber, vibrantly colored fruits and vegetables also contain phytonutrients such as antioxidants, flavonoids, carotenoids and polyphenols that contribute to the color, flavor and aroma of such foods. There are thousands of phytonutrients and, according to a 2022 review of clinical studies published in Nutrients, these natural chemical compounds “play an important role in the prevention of serious chronic diseases such as diabetes, obesity and hypertension, along with different types of cancer or degenerative diseases.”

From a culinary perspective, colorful, plantbased foods add pops of color and flavor to a dish, and simple techniques can transform uber-nutritious fruits and veggies into crave-worthy delights. From tasty spreads and luscious dressings to pungent pickling recipes and rich soups, eating the rainbow can be a scrumptious and sustainable everyday lifestyle.

Keeping a medley of wholesome choices in the house is a good tactic to help a family adopt a rainbow-based diet. According to Registered Dietitian Olga Kras, “Not any single fruit or vegetable provides all of the nutrients we need. Making a variety of colors of fruits and vegetables visible increases the likelihood that they will be part of a daily routine.”

When her children were younger, instead of giving them sugary treats, she would cut fruits and vegetables into shapes with cookie cutters. “They loved opening their lunch boxes to find the fun shapes,” she recalls, noting the allure of visually pleasing treats. As the first-century Roman Apicius said, “We eat first with our eyes.”

According to Sarah Stegner, co-owner and chef of Prairie Grass Cafe, in Northbrook, Illinois, “Food is medicine. It is what lifts us up. When we allow ourselves to get run-down or we are tired, that is when we are the most vulnerable, and we reach for that highly processed, packaged thing. That’s when we compromise, and compromise leads to long-term illness.”

Stegner compares food shopping to a trip to an art store for

the artist that is about to paint a rainbow. “Center yourself,” she counsels. “Don’t put anything into the cart that shouldn’t be eaten. The key word is choice. If people don’t understand and realize what the choices they have are—for example, what herbs are and how to use them— then that is not a choice for them when they go home to cook a meal.”

“It’s just fun to have foods that are colorful,” says Erin Hoogendyk, a cooking instructor at Grebe’s Chef Center, in Wausau, Wisconsin, whose favorite flavor accents are onions, lemons and limes, as well as a panoply of herbs, including basil, rosemary, chives, parsley and mint. To add color and nutrition to everyday salads, she tosses in blueberries or dresses them with homemade vinaigrettes made with strawberries and balsamic.

Hoogendyk recommends farmers markets, individual farm stands and community-supported agriculture subscriptions to discover the freshest, in-season ingredients. When it comes to cooking and putting meals together, a sense of adventure and enjoyment is paramount, she says. Her coleslaw recipe includes red and green onions, radishes and red cabbage. “I don’t like coleslaw to be boring,” she quips, adding that her next project is to pickle an ingredient she has never pickled before: celery. “I can’t wait to see how it turns out.”

For those wanting to optimize their rainbow-based diets, “testing can help people understand how to best support their biology and determine what their bodies need,” says Dr. Véronique Desaulniers, a chiropractor and author of Heal Breast Cancer Naturally. She recommends the DNA test kit and whole-body health report from Nutrition Genome to pinpoint which foods to enjoy or avoid, depending on genetic weaknesses. Close monitoring of blood sugar levels is also important, she notes, as daily glucose and insulin spikes “can turn on cancer-causing genes and cancer-causing pathways.”

Veronica Hinke is a food historian and author of The Last Night on the Titanic: Unsinkable Drinking, Dining and Style. Learn more at FoodStringer.com.

CHEESY CAULIFLOWER MUSHROOM STEAKS

This dish can be served as a meal or cut into smaller pieces and presented as party appetizers. Cauliflower provides vi tamins B6 , K and C, magnesium and fiber. It is also a great source of glucosinolates and isothiocyanates, two types of antioxidants that have been shown to slow the growth of cancer cells.

Button mushrooms are a source of vitamin D, selenium, phosphorus and folate. They also contain polysaccharides, indoles, polyphenols and carotenoids, which are associated with cancer-fighting properties.

YIELD: 4 SERVINGS

4 slices of cauliflower, ¾-inch thick

1 tsp cooking spray

4 tsp olive oil

1 Tbsp dry Italian seasonings

2 cups fresh brown button mushrooms, sliced

2 fresh garlic cloves, minced

1 cup shredded mozzarella cheese

½ tsp sea salt

½ tsp freshly ground black pepper

½ tsp red pepper flakes

1 Tbsp fresh thyme for garnish

Preheat the oven to 400º F and spray two large baking sheets with cooking oil. Place the cauliflower slices onto one of the baking sheets. They need lots of space between them and shouldn’t overlap.

Brush each side of the cauliflower steaks lightly with the olive oil and season with sea salt, pepper and Italian seasonings. Roast 20 to 25 minutes, flipping once, until both sides are golden brown.

In a mixing bowl, add mushrooms, minced garlic, a pinch of sea salt and pepper, then toss to coat well. Spread the mushroom mixture on the other oil-sprayed baking sheet and bake for 10 to 15 minutes in the preheated oven. As an alternative, sauté the mushroom mixture in a medium pan with 1 teaspoon of oil over medium-high heat for 5 to 6 minutes.

Once done, remove the pans from the oven. Sprinkle roasted cauliflower steaks with cheese and top the cheese with the roasted or sautéed mushrooms and garlic mixture. Return to the oven for 2 to 3 minutes until cheese is melted and bubbly. Sprinkle with fresh thyme and enjoy.

Recipe and photo courtesy of Jennifer Carden.

Back to School

SUMMER BROCCOLI SOUP WITH HERB CROUTONS

This vibrant, lime green-colored soup is an excellent source of potassium, fiber, vitamins B6 and C, iron, magnesium and calcium. It also contains several phytonutrients, including the carotenoids lutein, zeaxanthin and B-carotene, as well as tocopherols. For the croutons, choose a healthy bread, such as sprouted whole grain, gluten-free, almond flour or flax loaves.

YIELD: 2 TO 6 SERVINGS, DEPENDING ON PORTION SIZE

FOR SOUP:

6 cups broccoli florets, chopped

2 cups vegetable or chicken stock

1 generous pinch of sea salt

1 pinch of chili pepper flakes

3 Tbsp butter

FOR CROUTONS:

1 cup diced bread

2 Tbsp melted butter

½ tsp fresh thyme, chives or other fresh garden herbs, minced

Bring the stock to a boil. Add the sea salt and chili flakes. Add the broccoli and cook

until fork tender and bright green. Transfer to a blender, add butter and blend well. Taste and adjust seasoning. Serve with aged cheddar cheese and croutons.

To make the croutons, toss the diced bread in a bowl with melted butter, salt and fresh herbs. Spread the bread in an even layer on an oven-safe pan. Bake at 350º F and toast until lightly browned, about 5 minutes.

Recipe and photo courtesy of Sarah Stegner.

MARINATED BEETS AND GOAT CHEESE CROSTINI

Deriving their deep-red color from phytonutrients called betalains, beets are rich in nitrates, which help to lower blood pressure. They also provide calcium, folate and fiber. The pistachios in this recipe contain potassium, fiber, vitamins B6 and C, iron, magnesium and calcium.

YIELD: 6 SERVINGS

1 lb mixed-color baby beets

1 cup orange juice

1 cup apple cider

1 cup honey

1 sprig fresh thyme

1 pinch sea salt

1 pinch grain mustard

3 oz goat cheese

2 Tbsp herbs (chives, basil, mint), chopped

3 oz olive oil

3 oz chopped pistachios

1 toasted baguette, sliced

Remove the beet tops and reserve for other uses. Boil the beets in salted water until tender. Allow to cool slightly and rub the skin off the beets. Using an old dish towel will help the skin come right off.

Mix the vinegar, honey and orange juice in a bowl. Add the thyme and mustard. Add the beets, cover and allow them to marinate in the refrigerator for at least 2 hours.

Place the oil, sea salt, herbs and pistachios in a blender. Pulse until slightly pureed and chunky.

To assemble the crostini, remove the beets from the marinade and slice. Spread the goat cheese onto the toasted baguette slices and top with the beets. Drizzle the pistachio sauce on top and serve.

Recipe and photo courtesy of Sarah Stegner.

Fighting Climate Change in the Garden

REGENERATIVE TECHNIQUES FOR A HEALTHY ECOSYSTEM

by Julie Peterson

Reversing global warming may feel like a challenge that is out of reach,but anyone can make a difference by planting an ecologically supportive garden. Regenerative techniques employed in the backyard, a community garden or even an apartment patio can significantly improve local ecosystems. And because living systems are interconnected, a healthier ecosystem boosts the well-being of all life forms, as well as the environmen

“Growing a garden is one of the most powerful things we can do as individuals to enact positive change and make a difference,” says Emily Murphy, the California author of Grow Now: How We Can Save Our Health, Communities, and Planet—One Garden at a Time. “If you’re looking for practical solutions to the climate crisis and the resulting loss of biodiversity, the answer is right out your door and in the earth beneath your feet. It’s possible to sequester enough carbon to offset your carbon footprint while supporting wildlife.”

According to Jessica Walliser, the Pennsylvania author of Plant Partners: Science-Based Companion Planting Strategies for the Vegetable Garden and co-founder of Savvy Gardening.com, “Regenerative practices are simple, proactive steps that millions of gardeners should be adopting. They not only simplify your gardening practices and reduce time and budget in the long term, they are also the right thing to do in this modern age of human disturbance.”

LAYER SOIL

A key principle of regenerative gardening is to add layers to the soil instead of digging downward or tilling. “Layering up increases the water-holding capacity of the soil and the ability of the soil to sequester carbon,” Murphy explains.

“Addition of organic matter, such as compost, leaf mold or well-aged manure, helps build good soil structure and feeds beneficial soil microbes,” says Walliser, who recommends adding one to two inches per year to gardens.

Making compost onsite is valuable, but not always possible. In some cities, free compost is available through community compost hubs where residents drop off bins of yard and food waste. “Purchasing commercially produced compost may be a worthwhile investment, particularly when growers are just getting started and soil quality is poor,” suggests Bryan O’Hara, the Connecticut author of No-Till Intensive Vegetable Culture: Pesticide-Free Methods for Restoring Soil and Growing Nutrient-Rich, High-Yielding Crops.

chives and violets. “Interplanting makes it harder for pests to find their favorite host plant. It also makes it harder for diseases to spread from one plant to the next,” Walliser explains.

AVOID CHEMICALS

Skip the pesticides, herbicides and synthetic fertilizers. “Even organic pesticides can be harmful to pollinators and pest-eating beneficial insects like ladybugs, lacewings and others,” says Walliser. A chemical-free, biodiverse garden is a safe place for beneficial bugs. Trust that the good bugs will find the bad bugs and there will be balance.

A sun-kissed organic tomato from the garden will forever ruin us for grocery store produce. And when we sink our hands in healthy soil to retrieve a beet or plant seeds, we may feel a wave of positive energy because soil microbes have been found to work like natural antidepressants, making us happier and healthier.

“When we begin to understand the inner workings of our greater ecosystem through the ecosystems closest to home, such as our gardens and communities, we come to see that we each have the power to grow positive change, beginning at home,” says Murphy.

Julie Peterson writes on health, wellness and environmental topics. Reach out at JuliePeterson2222@gmail.com.

PLANT PERENNIALS

Perennials come back every year and can provide food for people and wildlife. Many varieties of fruiting shrubs, trees, vegetables and nuts can form the backbone of a garden with annual plants interspersed throughout. Adding beauty to the mix, perennial flowers—some of which are edible—are essential food for bees, butterflies and birds.

“Choose plants with different flower shapes, sizes and colors, as well as plants with a diversity of bloom times,” Walliser advises. “Opt for plants native to your region, as they have co-evolved with native insects and may provide better resources for them.”

EMBRACE BIODIVERSITY

“When you’re fostering biodiversity, you’re supporting the mutualism that naturally exists in wildlife. You’re increasing and improving ecological relationships,” says Murphy. Instead of planting monoculture rows in a vegetable garden, mix up the plants the way Mother Nature does, Walliser recommends. And if abandoning tidy rows of the same type of plant seems too unruly, interplant the rows: a few beans, a tomato, flowers, then more beans and peppers, for example.

Another suggestion is to plant a variety of salad greens, carrots and radishes in a raised bed and interplant edible nasturtiums,

calendar of events JULY 2023

Send your event information to mike@naturalawakenings-houston.com

SATURDAY JULY 1st-MONDAY JULY 31st

Plastic Free EcoChallenge. Plastic pollution now contaminates the deepest trenches in the ocean, the highest mountain peaks, and even the air we breathe. Microplastics have been found in human blood, lungs, breast milk and placentas. Plastic has entered the food chain, killing wildlife, and causing the average person to eat tens of thousands of microplastic particles every year. To learn more about this issue & take action to affect change, join one of the two teams. You select the challenges you’d like to accomplish during the month and when/ how you do them. For more information, see this link: https://plasticfree.ecochallenge. org

TUESDAY JULY 4th

Independence Day Rest of Yoga Extended Practice 9:00-10:30 am. Enjoy a special 90-minute class that includes philosophy, pranayama, meditation, asana and an extended savasana. Hosted by Kim Taurins. Union Studio Yoga 600 N. Shepherd Drive, Suite 449, Houston, TX 77007. unionstudio.

yoga

WEDNESDAY JULY 5th

Teaching Tuesdays at Dawn Mountain. 7-8:30 pm. Series of teachings involving mindfulness, buddhist practices and traditions, inclusive of all levels and open to everyone. Teachings are held the first and third Tuesdays of every month. Lama Rigzin and Lama Namgyal : Discovering your own experience: Discernment as method. Online only. dawnmountain.org/teaching-tuesdays-2/

SATURDAY JULY 8th

Illumination of Oneness: A Yoga Nidra Meditation Experience. 10:00 – 11:30 am. Join us for this community event at Unity to experience oneness with divine love and Christ Consciousness. Gena Davis will guide a Yoga Nidra meditation specifically curated to illumine the direct experience of oneness. $50. Unity of Houston Pyramid 2929 Unity Drive, Houston, TX 77057. tinyurl.com/YogaNidraUnity

SUNDAY JULY 9th

Gong Sound Experience 12:30 – 1:30 pm. Come by the Bookstore for refreshments and experience the healing sound current of a symphonic gong, played slowly with a heart-beat rhythm. Feel the complex vibrations move through your body, healing, clearing, and energizing you. FREE. Unity of Houston 2929 Unity Drive, Houston, TX 77057. tinyurl.com/GongUnity

SATURDAY JULY 15th

Yoga Triangle Workshop. 5:00-6:00 pm. Learn how to incorporate The Yoga Triangle into your Yin, Flow, Restorative, & Myofascial Release practice with the inventor, Amanda Field, 500 ERYT (Founder of The Yoga Triangle & Republic Aerial Yoga) 60 minute workshop includes access to an online database & community. The Yoga Triangles are made in Houston by a yogi for yogis. They are designed to enhance your practice with comfort, support and creativity. Hosted by Amanda Field. Cost $25. Union Studio Yoga 600 N. Shepherd Drive, Suite 449, Houston, TX 77007. tinyurl.com/YogaUnionTriangle

MARK YOUR CALENDAR

SATURDAY JULY 15th & 22nd

Bridging Neurobiological and Buddhist Views on Craving, Addiction, and Recovery. 9 am - 12 noon. Please join Dr. Deana Bodnar - a Ph.D. in Neurobiology, practicing Buddhist, and steadfast recovery advocate for this twopart virtual seminar where we will explore craving, addition, and recovery by putting contemporary neuroscientific understandings in conversation with Buddhist beliefs and practices. Offered online only. tinyurl.com/BuddhistViews

THREE TUESDAYS JULY 18th, AUGUST

1st, AUGUST 15th

TEACHING TUESDAY NEW SERIES: FRESH EYES ON GREEN TARA

July 18, August 1, & August 15 7:00-8:30 pm central time Online Only. Come begin or refresh your connection to Green Tara. Tender as spring, swift as the wind, she is your healing friend. tinyurl.com/FreshEyesNatural

FRIDAY JULY 21st

Crystal Bowl Sound Bath + Yoga Nidra. 6:15-7:00 pm. Experience deep relaxation with the sounds and frequencies of quartz crystal singing bowls. Jessica will guide you through a full body scan/yoga nidra meditation to a state of conscious sleep. Hosted by Jessica Brock. Investment: $25. Union Studio Yoga 600 N. Shepherd Drive, Suite 449, Houston, TX 77007. unionstudio.yoga

SUNDAY JULY 30th

Life’s Better Outside – Your Texas State Parks 6 p.m. Online. Join Lisa Reznicek of the Texas Parks & Wildlife Department (TPWD) for a discussion of how you can connect to Texas State Parks. We know

many ways humans are happier, healthier, and smarter for playing outside. TPWD is extending an invitation to join us for some fun as we celebrate 100 years of your Texas State Parks. Relax and plan your next retreat with a local park ranger during this interactive discussion on the ways we get better by connecting to our wild side! Time for interactive Q&A with the speaker will be provided. Please register for this talk on tinyurl.com/LifesBetterOutside

PLAN AHEAD

SATURDAY AUGUST 20th

Welcome To Dawn Mountain Event. 12:30 central time. Come learn about our Dzogchen lineage and meet our Lamas/ Founders. Learn what we have to offer and meet some of our sangha. Please join us for a complimentary one-hour event via Zoom (or YouTube), or in person at 4916 Main St #100, Houston 77002. tinyurl.com/ WecomeDawnMt

SATURDAY SEPTEMBER 2nd

Connecting Across the Veil 1:30 – 3:00 pm. Online. While we grieve the loss of a loved one when they pass, we may also feel alone when we would have reached out for their wisdom or love as we did when they were living. Love is the connection that keeps our friends and family close to our hearts, thoughts, and lives; reaching out to them across the veil provides the reassurance that they are with us, and the warmth of their loving care strengthens our bonds. tinyurl.com/UnityVeil

SATURDAY NOVEMBER 4th

Annual 2023 Tapestry Gala 6:30 pm. Interfaith Ministries will celebrate dialog, collaboration and service at it’s annual Tapestry Gala at Hilton Americas. Interfaith Ministries President and CEO Martin B. Cominsky and Board Chairman Randall Evans invite guests and supporters to an inspiring eventing celebrating the work of Interfaith Ministries. imgh.org

COMING IN AUGUST

monday

Free Outdoor Zumba 6:30 pm. Join the party and sweat with Tiny Fitness to rhythms from around the world! This hour-long Zumba fitness class will have you grooving, shaking, and toning to salsa, hip hop, samba, and bhangra beats - and so many more. Open to all fitness levels and recommended for ages 16+ Levy Park, 3801 Eastside, Houston 77098. tinyfitnesshouston.com

IGNITE! Sessions. 10am-5pm. Find your purpose with igniter/artist/intuitive guide Sarah Gish in 30- or 60-minute sessions ($50 or $100). You’ll leave with a personal mantra that reinforces what the heart-centered connection uncovered. Call for appointment: 713.993.0550. Body Mind & Soul. 7951 Katy Freeway.

tuesday

Sahaja Yoga Meditation 10-11 am In person and online. A unique method of meditation, rooted in ancient spiritual knowledge. You can achieve a state of balance in just 10 minutes. Continue with free meditation classes. FREE. South Community Center (The Woodlands) 2235 Lake Robbins Dr, Spring, TX 77380 houston-meditation.org

Gentle Yoga Flow and Sound Medition

6:30-7:30 pm. Strengthen your body, relax your mind, find your center with this dynamic yoga flow sequence with Farinda Meduid and Saumil Manek. FREE Discovery Green 1500 McKenney St. 77010 discoverygreen. com

Qi Gong: 7pm-8pm. Learn to heal yourself using Qi Gong with Master Wong with over 40 years of experience. Qi Gong can calm & reduce stress. Bellaire Yoga Tai Chi 2537 S Gessner Rd #131, Houston77063. Fee $25. bellaireyogataichi.com

wednesday

Blissful Quests® with Doyle Ward-The Pocast. 1:00pm.Are you looking for answers? Have you ever had a “hunch” or a “gut feeling” that came true? Are you wondering if you are intuitive? Maybe the real question to explore is not IF you are intuitive, but HOW you are intuitive. Doyle Ward is an experienced intuitive medium, teacher, grief recovery specialist, and life coach. Call in during the show at: 1-760-456-7277, access on-demand episodes or listen live! blissfulquests.com/podcast

Sahaja Yoga Meditation 10-11 am In person and online. A unique method of meditation, rooted in ancient spiritual knowledge. You can achieve a state of balance in just 10 minutes. Continue with free meditation classes. FREE. Katy Library 5414 Franz Rd, Katy, TX 77493 houston-meditation.org

Yang Tai Chi: 12 Noon–1 pm. Join Master Wong in this simplified Tai Chi class appropriate for beginners with emphasis on foundation. Good for maintaining health and increasing flexibility. Bellaire Yoga Tai Chi 2537 S Gessner Rd #131, Houston 77063. Fee $25. Website: bellaireyogataichi.com

HIIT Class with FitMix 6:30-7:30 pm A fun and challenging body weight interval training class to burn tons of calories while gaining strength, endurance and empowerment. FREE Discovery Green 1500 McKenney St. 77010 discoverygreen.com

Reiki Circle 11:00 am. Reiki Holy Fire Experience healing circle, held on 2nd Saturday of every month. A chosen issue for healing will be the focus of each circle. Everyone is welcome.Location: 9039 Katy Freeway, building 500, suite 504, Houston, TX 77024. Fee: Love offering. Contact: April 713-922-3474. Website: dharmareikiacupuncture.com

Sahaja Yoga Meditation 10-11 am A unique method of meditation, rooted in ancient spiritual knowledge. You can achieve a state of balance in just 10 minutes. Continue with free meditation classes. FREE. Sahaja Yoga Meditation Center 4510 C Hwy 6 N, houston-meditation.org

Wednesday Night Satsang. 7-8 pm. At Unity, everyone is recognized as a true spiritual being, awakening to the truth that sets them free. Unity Pyramid 2929 Unity Dr. Houston 77057. https://unityhouston.org/

thursday

Qi Gong: 6pm-7pm. Learn to heal yourself using Qi Gong with Master Wong with over 40 years of experience. Qi Gong can calm & reduce stress. Bellaire Yoga Tai Chi 2537 S Gessner Rd #131, Houston 77063. Fee $25. bellaireyogataichi.com

Chen Tai Chi: 7:10pm-8:10pm. All styles of Tai Chi comes from Chen Tai Chi. This is an authentic class taught in the lineage of Chen Zhao Kui that focuses on self defense and healing. Master Wong has been training in Tai Chi for over 40 years. Bellaire Yoga Tai Chi 2537 S Gessner Rd #131,Fee $25. bellaireyogataichi.com

saturday

sunday Free Yoga on the Lawn. 8:30-9:30 am. Join Union Studio for a complimentary 60-minute all levels outdoor yoga class on the Yoga Lawn at the M-K-T every Saturday at 8:30 AM, weather permitting. This event is sponsored by Central City co-op. Enjoy a sample of tasty seasonal and local produce. FREE. unionstudio.yoga

Free Outdoor Zumba 9am. Join the party and sweat with Tiny Fitness to rhythms from around the world! This hour-long Zumba fitness class will have you grooving, shaking, and toning to salsa, hip hop, samba, and bhangra beats - and so many more. Open to all fitness levels and recommended for ages 16+ Levy Park, 3801 Eastside. tinyfitnesshouston.com

Sahaja Yoga Meditation 10-11 am Online. A unique method of meditation, rooted in ancient spiritual knowledge. You can achieve a state of balance in just 10 minutes. Continue with free meditation classes. FREE. houston-meditation.org

Free Weekly Meditation 11:00 am to 12:00 noon Central time, online via Zoom or Youtube, and in person at 4916 Main St Suite 100, Houston, TX 77002. Led by senior members of the Dawn Mountain sangha (community), this meditation offers a chance to take a mindful pause from your busy life, enjoy serenity and fellowship, and learn a bit more about Buddhist practice at Dawn Mountain. Free, guided meditation suitable for everyone. Come as you are – dress comfortably and plan to remove your shoes. Free monthly “First Sunday” teachings on the first Sunday of each month at 10:30 am Central time, with the meditation following also being led by our lamas. https://www.dawnmountain.org/sunday-meditations/

Let us cultivate our garden. ~Voltaire

healthy living guide

ACUPUNCTURE

DHARMA REIKI & ACUPUNCTURE

9039 Katy Freeway, Suite 504 Houston, Texas 77024 (713) 922-3474

www.dharmareikiacupuncture.com

We are a Traditional Chinese Medicine and Reiki clinic, offering alternative healing services since 2008.

• Acupuncture and Chinese herbal medicine

• Reiki energy healing, individual sessions and classes

• Internal medicine, pain management

• Women’s health, pre-post natal, menopause

• Emotional, trauma healing

• Chakra clearing and balancing

• Stress, anxiety, mood disorders

• Hormone, energy, sleep imbalance

• Diabetes, cholesterol, thyroid, gastrointestinal, and more…

FREE CONSULTATION

Usui/Holy Fire® III Reiki Practitioner Training is offered monthly. Dates & details on website

Reiki Healing Circle on 2nd Saturday of every month. See Calendar of Events.

BATH PRODUCTS

CONNIE’S BATH SHACK

211 Midway St, Bldg E Spring, TX 77373 (281) 288-9595 conniesbathshack.com

A quaint shop in the heart of historic Old Town Spring Texas, offering unique handmade bath and body products and lots of rubber ducks. Small Batch Handmade soaps by Connie. Wonderful lather and amazing Scents. Enjoy the aromatherapy of a bath in your shower with Shower Steamers. Put little bit of heaven for your bath with Fizzies. We also have bath salts, scrubs, shampoos, lotions, creams, shaving creams & soaps, and batch accessories of all kinds. Shop conveniently on-line or drop by our store.

BIOLOGICAL DENTISTRY

ADORE DENTISTRY

540 W 19 Street Houston, TX 77008

832-930-7844

adore-dentistry.com

Re-designing dentistry in Houston Heights by creating a personalized, comfortable, and fun experience to deliver excellent patient satisfaction. From preventative dentistry to smile makeovers, our team of dental professionals have the skill-sets to provide remarkable quality and compassionate care to give you that smile you’ve always wanted. Services include cosmetic, preventative, restorative, and a full range of family dentistry services. Lead by Drs. Emilyann Pham and Ann Blair our team provides compassionate human-centered patient care. Visit our website for more information or to book an appointment. Insurance accepted. See Ad on page 13.

MARILYN K. JONES, DDS

Houston Dental Health Center

800 Bering Dr. Houston, TX 77057

713-497-1355

houstonbiologicaldentist.com

Natural Dentistry supports the body and the mind by finding the cause of dental problems. The dental examination includes noticing systemic and habitual influences. If you have dental issues or currently have silver amalgam fillings, call me today to schedule an appointment.

See ad on page 24.

SMOKE ENVY/BETTER DAYS CBD

2524 Yale Street, #2, Houston, TX 77008

832-744-9944

18123 Egret Bay Blvd, Houston, TX, 77053 smokenvy.com/

CBD vape pens, gummies, tintures, flower,oils, apparel and accessories. We stock Better Days CBD products.

HYDROSHACK HYDROPONICS

1138 W 20th Street, Houston, TX 77008

Open 7 days a week

713-292-1921

Hydroshack.com

Hydroshack proudly carries some of the most beautiful high-CBD hemp flower and Delta 8 products in Houston! We also sell the highest quality 1.5 gram pre-rolls packed with actual bud and never trim. Our bud-tenders will be more than happy to let you experience true legal Hemp Flower from our open sample jars.While you are in check out our complete line of hydroponic growing products. See Ad page 23.

COACHING

BLISSFUL QUESTS

Positive change starts now! 832-628-4113

blissfulquests.com

Are you looking for answers? Have you ever had a “hunch” or a “gut feeling” that came true? Are you wondering if you are intuitive? Doyle Ward is an experienced intuitive, teacher, grief recovery specialist, and life coach. Tune in to his weekly PodCast, Wednesdays at 1 pm on inflowradio. com

COLONICS

JOYCE LONG’S WELLNESS INSTITUTE 1308 James Street Rosenberg, TX 77471 281-232-7336

joycelongwellness.com

Established 1989. Call to schedule any of the following services: massage therapies, lymphatic drainage massage and facials, reflexology, infra-red sauna, ion cleanse foot or hand baths, Chinese cupping or colon hydrotherapy (prescriptions only- yours or ours). By appointment only. Be well-Stay well. CALL TODAY! See ad on page 12.

URBAN COLONICS

Barbara Ellis, Retired RN

5042 Briscoe St. Houston, TX.77033

713-738-8199

urbancolonics.com

Serving Houston and the surrounding area since 1979. We continue to irrigate with State Of The Art Equipment (closed colonic systems cleared by the FDA). We utilize totally disposable colonic set-ups and sterile water. A prescription is required for this procedure. Our Medical Director at a different location will make an assessment and write a prescription for OUR clients only. Visit our website to learn more details. Please call us to schedule an appointment.

See ad page 8.

CONCIERGE MEDICINE

ChiC WELLNESS

Holistic Health at Your Fingertips

Dr. Antonika Chanel LA.c DACM chicwellness.org

Concierge Intergrative medicine is a type of integrative medicine that focuses on providing individualized care to patients. One of the aspects we emphasize is nutritional therapy and food therapy to restore balance in the body and reverse wellness concerns. ChiC Wellness offers a variety of nutritional supplements, meal plans, and cooking classes that are designed to help people improve their health and wellbeing. We focus on providing individualized care to our patients. Visit our website today to book and appointment.

ENERGETIC HEALING

SOUFIANE SATTVA

7951 Katy Freeway Suite N, Houston, TX 77024

713-993-0550

tinyurl.com/SOUFIANESATTVA

Soufiane Sattva is a Certified Crystal Healer, Second Degree Reiki practitioner and Sound Therapist who shares his gift through energetic channels. Soufiane is known for using a unique combination of crystal body layouts, Reiki and sound therapy, to balance and align non-physical energy vortices along the spinal column known as Chakras.Soufiane offices at Body, Mind & Soul. Vist the website for more information or to book a session. See ad on page 8.

ESSENTIAL OILS

OILS.EARTH

Heart-Centered

Wellness for every stage of your life. Houston, Texas oils.earth

We focus on keeping nature’s wisdom and power at the heart of all our products. We strongly believe in the wisdom of plants and their ability to support us in harmonizing our state. All our creations are inspired by nature using therapeutic certified essential oils, and infused and empowered by gemstones. We want to bring forth solutions that are 100% natural, simple, and efficient. Solutions that align with our nature and thus create coherace in every stage of our life. Handcrafted in Houston, TX. Purchase online or scan the QR code for a map to the local stores where you can find our products. Use NATURAL10 for 10% off entire online order. Local pick up, custom blends, workshops and consultations available.

FUNCTIONAL MEDICINE

ERIN THOLE, CNHP ErinThole.com

Thole.erin@gmail.com

Get to the Root Cause of your Health Conditions. Erin has been working in the health and nutrition field for over 11 years specializing and working extensively with those suffering from: autoimmune, digestive, hormonal and inflammatory disorders. She works with each client’s unique biochemistry to determine what dietary, supplementation and lifestyle changes will work best for them as an individual. There is NO one-size-fits-all program. All appointments are conducted via phone! This makes it very easy and convenient to receive care from any location. If you want to reach your true health potential, Email Erin today to schedule your FREE 45 minute initial phone consultation. Hours until 5 pm Fridays.

HOLISTIC INTEGRATIVE HEALTH

John D. Gonzalez DNP, APRN, ACNP-BC, ANP-C 469-312-0355

info@holisticintegrativehealth.net www.holisticintegrativehealth.net

Our Telemedicine practice, based in Texas, focuses on identifying and treating the root cause of chronic illness. We offer a wide range of services and treatments, including HIV Prep prescription, Nutrition Counseling, Integrative Health Coach sessions, and treatment for conditions such as metabolic syndrome, insulin resistance, obesity, autoimmune disorders, hormonal imbalances, gastrointestinal issues, brain health. Visit our website for more information or to schedule a consultation.

HYPNOSIS

CLAUDIA AUTRY, HYPNOTIST (by appointment only) 281-849-4610 ca@claudiaautry.com claudiaautry.com

Want to stop smoking or lose weight? Looking for ways to relax, find balance and increase the joy in your life? Hypnosis can help you. Call SOON to book your appointment. Let’s work together to create the life you want!

HEALTHY CHANGES HYPNOSIS

Suzanne Sears, RN, ACCH 9219 Katy Freeway, Ste. 113 Houston, TX 77024 713-562-2864

HealthyChangesHypnosis.com

Our mission is to promote wellness for the wholefamily. We have programs and services for adults, teenagers and children. If you or your child need help coping with anxiety/fear/stress, changing habits, pain management,sleep problems or weight management and more, we can help. Call today to schedule a conultation.

One cannot think well, love well, sleep well if one has not dined well.

~Virginia Woolf

INTEGRATIVE MEDICINE

PHOENIX RISING INTEGRATIVE MEDICINE

3100 Richmond Ave Houston, TX 77098

713-806-9927

phoenixrisingacu.com

We offer comprehensive and customized therapeutic plans that address chronic illness & autoimmune disease for patients seeking support both in-person and virtually. Phoenix Rising Integrative Medicine takes an integrative approach to addressing chronic illness and autoimmune by combining ancient healing tools of Traditional Chinese Medicine with modern functional medicine, including evidence-based lab testing, clinical nutrition, lifestyle modifications, herbal medicine and acupuncture protocols that are customized for each patient. We also work with patients suffering from environmental and food allergies, reproductive and fertility issues, breast implant illness, and emotional health issues. Visit our website for more information or to book an appointment.

IV THERAPY

REVIVED IV DRIP SPA

3339 W Lamar St, Houston, TX 77019

855-483-7477

myrevived.com

Welcome to a relaxing way to optimal wellness: IV drip therapy in Houston as you’ve never experienced it before. Each IV formula is loaded with hand-selected ingredients provided by high-quality, accredited local American pharmacies. We provide two ways to bring your body back into wellness: at your home through our first-class concierge service, or while taking some time to rest and rejuvenate in our serene wellness lounge. As the premier IV drip spa in Houston, we take pride in being the top-rated experts in the Houston holistic health and wellness community. Revived provides cutting-edge remedies and innovative services catered towards an optimal you. We look forward to our journey together.

See ad page 4

KOMBUCHA

THE KOMBOCHA COMPANY

611 Jackson Street, Suite B Richmond, TX 77469 832-278-9322

Thekambuchacompany.com

Looking for a tasty and healthy beverage, kombucha is the perfect choice! This fermented tea drink is full of probiotics and vitamins that are great for your gut health. Take the short drive down to Richmond and pick up a few bottles or order a starter kit and brew it yourself, at home! Visit our website today. When you order your kit be sure to mention in the order notes that you saw us in Natural Awakenings.

KRATOM

AUSTIN ORGANIC VILLAGE

Online sales only. 833-AUSTIN-1 austinorganicvillage.online

Focused on helping others achieve greater balance in life, our high-quality kratom products combine the best in variety with affordability. Sourced directly from top-rated kratom vendors that share our vision of helping others, Austin Organic Village is proud to offer a diverse line of kratom products for sale online. We believe that nature holds the key to true wellness, and offer our high-quality kratom products in the hopes of improving the health of others, the natural way. We ship nationwide and check out our prices and our quality. Call or visit our website for more information or to place an order. See ad page 7.

KREAT DAY BOTANICALS

1973 W Gray, Suite 23

Houston, TX 77019

713-369-0946

KreatDay.com

A BBB Accredited Business

We provide the choicest healthy Botanicals garnered from some of the most exotic corners of the world. Only The BEST! We ensure quality by going to the source, checking our international vendors

1st hand, and using USDA Certified Organic vendors when applicable. We stand by our products and our services! If you are unsatisfied with your order we will return, exchange and or refund your money. We got you covered!

See ads on pages 2, 6, 7, and 11.

LYMPHATIC THERAPY

JOYCE LONG’S WELLNESS INSTITUTE

1308 James Street Rosenberg, TX 77471 281-232-7336

joycelongwellness.com

Health conditions can interrupt the normal flow of lymph, causing lymph fluid to build up in a particular area of the body, often in the arms or legs where it can and may cause blockages.

Lymphatic therapy can reduce swelling and improve circulation throughout the lymphatic system. By appointment only. Be well – Stay well. CALL TODAY!

See ad page 12.

STAN’S HANDS MASSAGE & WELLNESS

2990 Richmond Avenue, Suite 440

Houston, TX 77098

832-526-6520

stanshandsmassage.com

Are you in pain? Well, you don’t have to live like this. We are here to heal your body and mind through massage and energetic practices.

We offer a wide variety of massage modalities designed to fit your needs. We offer both onsite chair and concierge table massage. Call today to book your appointment at 832-5266520. Our mission is to heal your mind and body. We accept both PSA and HSA cards for payment.

PHOENIX SCHOOL OF MASSAGE

6600 Harwin Drive

Houston, TX 77036

713-974-0360

themassageschool.com

Learn massage and holistic health. Train for a career you will love. New Program: Online classes combined with on campus classes! Open your own practice. Find employment at Luxury Spas, Fitness Centers & Rehab Clinics. Finish in as little as 5 ½ months. Join one of the fastest growing Health Care Professions. Visit our website or call today for more information or to schedule a tour of our school. See ad page 4 and 24.

MEDICAL CLINIC

REVERSING MEDICAL DISEASE

Dr. Mary A. Washington, FACP 2525 N. Loop West, Suite 600 Houston, TX 77008

832-306-3941 marywashingtonmd.com

CLINIC

MEDITATION

DAWN MOUNTAIN CENTER FOR TIBETAN BUDDHISM

Online only at this time. 713-630-0354

dawnmountain.org

In person Sunday meditation at 4916 Main St. Suite #100, Houston (within the Houston MET Dance space)

The mission of Dawn Mountain is to further the spiritual growth of our diverse community as a living bridge between traditional Tibetan Buddhist teachings and curious people everywhere. Dawn Mountain offers weekly meditation from 11am to noon each Sunday, “First Sunday” teachings on the first Sunday of each month at 10:30am, followed by our regular Sunday Meditation. Donations accepted. All sessions are archived on our YouTube channel. Please visit our website for more information and consider taking advantage of our many offerings, ALL of which are offered online and some in person.

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METAPHYSICAL SHOPS

ODYSSEY EMPORIUM

123 Midway St, Bldg C Spring, Texas 77373 888-492-3584 odysseyemporium.com

We are a retail shop and also have an online store. We can also custom-make many of our product lines. Our products include a range of metaphysical items, clothing, books, stones, jewelry, candles, soaps, teas, incenses, herbs, blades, and accessories for spiritual work. We also have some unique renaissance festival and gothic clothing and accessories. Check out our gaming and sci-fi themed products as well. We offer daily in-house Tarot reading and conduct private Old Town Spring Ghost tours. Open 7 days a week.

Indigo Moons

1900 Blalock Rd Ste P Houston, TX 77080 281-974-1043

indigomoons. net

We serve our customers with knowledge, enthusiasm, generosity, and humor. Come visit us for a wide range of crystals and gems, fossils and specimens, silver and gemstone jewelry, sage and incense, home decor, new and used books, Tarot and oracle decks, and an ever-growing supply of handcrafted products by local artisans. Or stay informed with upcoming classes and events. Start your journey, learn something new, make new friends - it’s all possible here at Indigo Moons.

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NATUROPATH

HOUSTON HOLISTIC HEALTH CLINIC “Better Health Naturally”

Dr. Gracie G. Chukwu, ND, CTN 6401 Southwest Freeway, Suite 250 Houston, TX 77074 713-781-9991

HoustonHolisticHealthClinic.com

Dr. Gracie Chukwu is a Doctor of Naturopathy and a Certified Nutrition Counselor. She has been assisting people for over five years with holistic medicine, diet, nutrition and supplement support to enhance her client’s health and overall well-being. If you are suffering and cannot find relief, give Dr. Gracie a call.

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Are you overweight or obese? Do you suffer from diabetes or have high blood pressure? Are you ready to take back control of your health? Dr. Mary A. Washington is Houston’s first plant-based kidney doctor and has over two decades of experience as a Nephrologist. Let her design a diet and exercise plan customized just for you. Dr. Washington doesn’t just tell you, but she shows you and motivates you to make the changes you need. Visit her website TODAY for more information about her programs and events or to schedule your first appointment.

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ORGANIC HEALTH & BEAUTY PRODUCTS

ALL THINGS ORGANIC BOUTIQUE

By Gelcys Basulto

Helping people pursue a more mindful lifestyle. 1923 Ave G Rosenberg, TX 77471 allthingsorganicboutique.com 832-449-2600

Are your health and personal care products putting your health at risk?

Take the short trip to Downtown Rosenberg and visit A Journey To Wellness. All of our products are 100% Organic and made with natural ingredients. (You can also order online and we’ll ship our products to you.) We also offer Health and Wellness coaching. Book a free consultation and let’s get started embracing your new life in health today!

PAIN REMEDY

AUNT ALBERTA’S REMEDY

Homeopathic Pain Relief Cream 973-715-9097 tinyurl.com/AuntAlberta

Need Relief from Arthritis? Try Aunt Alberta’s Remedy to ease muscular aches and joint pain. Her Remedy is a homeopathic pain relief cream that penetrates deep into the skin and muscle tissues. Get beneficial relief from sciatica, fibromyalgia, arthritis, neuralgia, gout, and more. All-natural ingredients! Do you want to feel a real difference from the nagging aches of arthritis? Feel less pain & have more range of motion? Great buy, get a 4oz jar for $18 plus postage. Visit website for other options. See ad on page 11.

PERSONAL FITNESS

TINY FITNESS

Tiny changes Big Results 832-730-3048

tinyfitnesshouston.com

Let’s make your life feel amazing! See results fast with personal training...join the Zumba Fitness party, FREE...put yourself to the test in HIIT (High Intensity Interval Training), Kickboxing, or Beginner Bootcamp...or just let it all go in a Recovery Workshop...but whatever you do, start today for an even better tomorrow. Visit our website to sign up for a class or make an appointment for personal training.

THERMOGRAPHY

MEDICAL THERMOGRAPHY CENTER

“Better Health Naturally”

Dr. Gracie G. Chukwu, ND, CTN 6401 Southwest Freeway, Suite 250 Houston, TX 77074 713-781-9991

HoustonHolisticHealthClinic.com

Breast thermography has the ability to warn woman up to 10 years before any other procedure that a cancer may be forming; thus, allowing for prompt and timely treatment. Thermography uses no radiation and poses absolutely NO health risks to the patient. If you are a woman, over 20 years old and have not had a breast thermograph, call Dr. Gracie TODAY.

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VEGAN

THE TRAVELING CARROT with Raw Chef Renee’

3427 N. Fry Road

Katy, TX 77449 281-433-5928

thetravelingcarrot.com

Houston’s one and only fully raw, fully vegan eatery. Order online for pickups or deliveries. Walkup orders accepted. Food Truck is open Thurs. – Sat. 11:30 am-4:00 pm. Call to confirm that we are open before driving over. Discover the flavors and the health benefits from eating raw vegan today! You will be glad you did.

TRENDY VEGAN

3821 Richmond Ave. Houston, TX 77027 713-621-9488

trendyveganhouston.com

Trendy Vegan offers delicious dining and takeout to Houston, TX. Trendy Vegan is a cornerstone in the Houston community and has been recognized for its outstanding Vegetarian cuisine, excellent service and friendly staff. Our Vegetarian restaurant is known for its modern interpretation of classic dishes and its insistence on only using high quality fresh ingredients.

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YOGA

UNION YOGA STUDIO

600 N Shepherd Dr., #449 Houston, TX 77007 800-215-3190

unionstudio.yoga

The studio is dedicated to self-study through movement, breath and meditation, and is committed to upholding the tenets of authenticity, sincerity, inclusion, and integrity without exception. We offer a variety of classes including Vinyasa, The Rest of Yoga (™), Yin, Hatha, and Myofascial Release. Classes are in-person, streaming and on-demand. Owner and lead instructor, Kim Taurins has been practicing yoga since 2001. She is a 500 hour E-RYT level with an emphasis in yoga therapeutics, Daoism, Reiki, and bodywork. Visit our website for more informationor to sign up.

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