Women's Quarterly Full Circle 2022 by ICE Media Entertainment

Full Circle 2022

Recipes To

satisfy Artist, Fashion Designer, entrepreneur

Nikki Gal Talks about Mental Health

closer Bring your love life

How to overcome long distance relationships

your chocolate cravings

enjoy

Family Outings on a budget

Quick & Easy Cleaning tips FULL CIRCLE 2022 1

FULL CIRCLE

2022

CRYSTAL STARR STARS & ENTERTAINMENT

SHAWNTI REFUGE MIND+BODY+SOUL 2 WQMagazine.com

ROBIN F. ANDERSON AUTHOR SPOTLIGHT

TASHEIKA BOWEN WARRIOR WOMEN

KAITLYN KENEALY WOMEN ON A MISSION

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WQ EVENTS

Women’s Quarterly Magazine Everyday Woman Contest Are you an Everyday Woman? We’re searching for a woman with a great story to be on the cover of our magazine. If chosen you will win a spot on the cover, be featured magazine spread, and recieve sponsored gifts and prizes. Two runner ups will win a one-page feature in the magazine.

Meet Our New Winners FIRST PLACE WILL RECEIVE: •

On the cover

•

A feature story in Womens’s Quarterly Magazine

•

Her photo on the cover of Women’s Quarterly Magazine

•

EDITOR'S PICK

WQ ONLINE

ASK THE EXPERTS

WHAT'S HOT?

MAN OF THE HOUR

AUTHOR SPOTLIGHT

MEN WE LOVE

LIVING LIFE

40 GIRLS' NIGHT OUT

MIND + BODY + SOUL

70 NIKKI GAL

EMPOWERING WOMEN

ON THE COVER

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#RELATIONSHIPRULES

WHAT'S ON THE NIGHTSTAND?

ON THE BILLBOARD

WARRIOR WOMEN

WOMEN ON THE MOVE

WOMEN IN BUSINESS

W h a t’s

g n Goi

? n o wQ Video

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Our FREE Video Promotion is open to women sharing their stories or whose message is directed at, geared toward or meant for the support and empowerment of women. We are looking for video content that is of interviews with women, inspirational videos, how-to videos or advertisements geared towards women.

Learn more on our website www.wQmagazine.com/contests

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Our engaged followers can now share what they do or tell their story to our audience of 78% women followers. Two options to choose from: Option One: Send us a video telling us about YOU and what you do. Option Two: Send a video that empowers woman - interviews, products, advertisements, inspirational or how-to videos. You must be an active engaged follower to apply.

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#Shoutouts

Comment on our feed with #ImInWithwQ Gain INSight. + Be inspired. + Get innovatiion. =

empowerment twitter.com/womensquarterly www.instagram.com/womensquarterly www.facebook.com/womensquarterly

Are You In? Instagram: @jenbayer1

Take a photo with our T-shirt or your copy of WQ!

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Get your 15 minutes of FAME! Click on the Get Our Gear or Print Magazine link. Send your photo to editors@wQmagazine.com and we will post it on our Instagram account. You might even end up right here being featured in the magazine. linktr.ee/wqmagazine I love the professional quality of Women's Quarterly Magazine. There is such a diverse array of features to glean many golden nuggets from! I highly recommend following the growth of this online magazine.

The team at Women's Quarterly is creative and professional! They showcase interesting and engaging content, and care about building a positive community.

- BM, PUERTO RICO

- SG, USA

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Contributors Katherine Scott Katherine Scott is the assistant clinical director and lead Licensed Marriage and Family Therapist at Puzzle Peace Counseling located in NE Florida. She is a triple Gator who received her dual masters from the University of Florida. She is a Gottman certified Couples therapist and a Certified Clinical Trauma Professional. Instagram: @katthecounselor

Danielle Cobo

Danielle is an expert on grit, resilience, and courage. She works with organizations and people who want to embrace the power of these competencies necessary to thrive in a complex and changing marketplace. As a Fortune 500 Senior Sales Manager, Danielle led a poor-performing team to #1 through downsizing, restructuring, and acquisitions. Lessons she learned along the way will help you to create high-performing teams and award-winning results. Her 20 years of sales experience was key to developing her expertise in leadership, change management, and burnout. Danielle is the host of the Dream Job with Danielle Cobo Podcast. Instagram: @thedaniellecobo

Serenity Chambers Serenity Chambers is the creator and owner of The Serene Corner, which is a space dedicated to social media consulting, coaching, and management services for people looking to build an online presence that is long-lasting and passively growing online. Instagram: @theserenecornerllc

Jen Bayer Jen Bayer is a Freedom Lifestyle entrepreneur and founder of Exalted Health. Her specialty is guiding women through physical and spiritual healing. She educates others to walk in power, authenticity and authority towards the life and business they only dare to dream of. Instagram: @jenbayer1 FULL CIRCLE 2022 9

Publisher Ilene Carol

Content Producer Maria Willis

Lead Designer Marisa DeRoma

Editor-in-Chief Jenna Ross

Public Relations Niyah Coles

Graphic Designer Maria Viola

Jr. Editor Lindsey Thoman

Marketing Amber Greenup

Graphic Designer Tehya Moore

Website Editor Diem Nguyen

Marketing Madison Park

Social Media Manager Starr Turner

ICE Media Entertainment www.icemediaent.com contact@icemediaent.com 1-800-804-5029

FOLLOW WQ @womensQuarterly www.wQmagazine.com contact@wQmagazine.com

Stay in the know Sign up for our newsletter At Women’s Quarterly, we are advocates for living a full circle healthy lifestylementally, emotionally, physically, spiritually and financially. Our readers will find practical advice, good common sense and savvy on various topics that women encounter from everyday living

www.wqmagazine.com/newsletter Women’s Quarterly Magazine, (WQ), is a quarterly publication and collaboration of and for women supporting women. This is not a peer-reviewed journal or a sponsored publication. We make no representations as to accuracy, completeness, correctness, suitability, or validity of any information on this site and will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. All information is provided on an as-is basis. The views and opinions expressed in this journal are those of the authors and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. Assumptions made in the analysis are not reflective of the position of any entity other than the author(s) – these views are always subject to change, revision, and rethinking at any time. The authors, WQ Magazine, it’s owners, publishers, and employees will be held harmless against any and all liability, loss or expense arising out of any claims for liable, unfair trade names, patents, copyrights and property rights, and all violations of the right of privacy or other violations resulting from this publication. WQ participates in various affiliate marketing rograms, that we may get paid commissions on products purchased through links. We also may include advertisements and endorsements from partners and subsidiary brands.

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What Are You Listening To? MAMALYFE My podcast gives you the raw and real side of motherhood! It’s basically about the ups and downs of motherhood coming from what I experience on the daily. What sets my podcast apart from other parenting podcast is that I’m not afraid to share my truth (meaning motherhood is not all sunshine and rainbows) you will face challenges along the way!

FOLLOW MAMALYFE ON: @MAMALYFEPLUS3

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Letter from the Publisher Let go of the control you never had. I was in a conversation with a woman much older than myself, when I first heard those words. I found myself grabbing a notebook and pen and writing down everything she said. She was inquiring about how my mother was doing and how I was holding up as a caregiver. She said, “I learned a long time ago, to let go of the control I never had. What’s the worst that will happen?” We spend all our lives trying to control every aspect and every outcome. When in reality, we can’t control how things will turn out. So you do the best you can and go along with the process whatever it may be. I have found that by letting go of control, things happen as they will and in many cases to my benefit. A person reaches a new level of maturity when they realize this and life becomes less stressful. For example, when people react in a negative way, they are responsible for their own reactions. You can apologize, but that person will choose whether or not they want to accept it. If they don’t accept it, you have to move on. There are also times when you have to hand off the baton. Before we could finish this publication, I became very ill. I was supposed to be on the cover but my mini me, Nikki Gal, stepped in and said, “We are all in this together.” I couldn’t have said it better myself. Let’s learn to work together, stop being hard on each other and on ourselves and press on to a new level of maturity.

ilene.carol@icemediaent.com

Wishing everyone good health, peace, and many blessings.

www.twitter.com/ilenecarol www.instagram.com/ilene.carol

xoxo

www.linkedin.com/in/ilenecarol

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The Life of

ilene Carol My Top 5 Schedule time for yourself. Just like you put everything else on your calendar, set aside some YOU time. Here are some suggestions:

1. 2. 3. 4. 5.

Start a Journal Use a Vision Board Find a Hobby Read a Book Listen to Music

My Favorite Quote “Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it.”

- Anna Taylor You are in charge of your life. Don’t let anyone or anything for that matter, waste your time and not give you the respect you deserve. Your time is the one thing you cannot get back.

ask

ilene

www.instagram.com/ilene.carol

How to build your brand 101? Branding Tip: Do not compare yourself to others. You’ll never be a unique business if you compare yourself to others! Be authentic and find your own voice. The people that resonate with your brand message will support and follow you. You can’t be all things to everyone. Figure out your niche and what makes it special. Remain focused on your business and you’ll be successful! Stay tuned for more tips or follow me on Instagram @ilene.carol

What’s on your mind? Your BFF Online, (YBO), podcast and YouTube channel is all about helping you achieve your goals. Some of my best go to

Would you like to be a guest? Contact@ilenecarol.com - Subject: Podcast Guest – tell us what topics you would like to discuss.

#selflove

Illustrations: @Pixabay.com FULL CIRCLE 2022 13

Editor’s Pick Here is our favorite article from the WQ website: 10 Good Habits to Start in 2023 Drink plenty of water - Staying hydrated is very important for keeping your body healthy. According to Healthline, the standard of how much water you should be drinking every day is at least two liters. Drinking the right amount of water each day can have many benefits that include weight loss, improved skin health, and improved digestion. Get fresh air - Getting fresh air is very healthy. According to Ontario Parks Blog, studies have shown a strong connection between time spent outside and the improvement of your emotional state. Easy ways to get fresh air include sitting on your porch, sitting in your backyard, or even just opening a window. Get a house plant - Having something to be accountable for besides yourself can be effective in improving your mental state. Caring for a plant establishes a routine for yourself and it is also exciting to watch it grow over time! Here are some houseplants to try growing in your home: Spider Plant, Aloe Vera, Lavender, English Ivy, Snake Plant, and more!

www.wQmagazine.com/blog

Jenna Ross

editors@wQmagazine.com Jenna is married with 2 children. She attended Old Dominion University in Norfolk, VA for her Bachelors and Masters degrees in Education. Half a person’s beauty comes from their tongue. - Arabic proverb

Write for Us WQ is currently building a network of talented and eager contributors. This would be especially ideal for entrepreneurs, mompreneurs, experts, authors and bloggers. We would love to read a sample of your work. Introduce yourself to our editors with links to your work and social media profiles. Use the link below to submit your request.

www.wQmagazine.com/write-for-us 14 WQMagazine.com

#Mindset Our favorite Quotes

. “You will be deffined not just by what you achieve, but by how you survive.” -Sheryl Sandberg “The most successful entrepreneurs I know are optimistic. It’s part of the job description.” -Caterina Fake

“Passion is energy. Feel the power that comes from focusing on what excites you.” -Oprah Winfrey

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WQmagazine.com

Looking your best when the temperature drops has never been easier The cool, crisp air, brisk breezes and snow falling outside mean the cold weather season is upon us. With the advent of the temperature change, are you ready to face winter in style?

Four steps to a healthier you The growing obesity rates in the United States have companies, health care workers and even the government discussing concerns about the physical and mental health effects and costs associated with weight gain. According to a recent estimate, by 2030 – in less than 10 years – 65 million more American adults may be obese. 16 WQMagazine.com

Age matters: vitamins for every life stage Age matters when it comes to vitamins. All vitamins are essential – meaning our bodies can’t make them, so they must be obtained from the diet. Throughout life, we all need the right mix of the 13 essential vitamins, but some are more important than others when it comes to different life stages.

Curious about the Mediterranean diet? How to make it work for you The people in countries bordering the Mediterranean have historically been known as some of the healthiest, fittest people in the world. Their diet of fresh fruits and vegetables, wholesome whole grains, and fish and lean meats has long been hailed by nutritionists and health experts as a reliable recipe for weight control and better health.

What s Your Story? '

Everyone has a story. We want to hear yours. Women’s Quarterly gives women a voice in the hope that the stories shared will inspire, encourage, and empower others. Success stories and overcoming obstacles.

www.wQmagazine.com/your_story

Photo:Joel Muniz

FULL CIRCLE 2022 17

Ask the Experts

Q& A

Q: How to pull off an interview?

Familiarize Yourself with the Company: When starting your job search you may have done what many people tend to do when job hunting. You sent out your resume to anyone who would take it. If you’re lucky your resume made it into the prospect list of a few companies and they, in turn, have sent out a confirmation email extending an interview session to you. When you receive this email, you should start setting aside some time to do a little research. Companies appreciate it when prospective employees are knowledgeable about the company they are interviewing for. It shows a high level of drive and interest that can help to set you apart from other prospects in the running.

Photo: @pexels.com

Q: How to improve your credit A:

score?

Pay your bills on time. Paying your bills on time is the single most important contributor to good credit. Late payments negatively affect your ability to get credit since they indicate a stronger likelihood that you will make late payments again or will be unable to pay your debts in the future. Even if the debt you owe is a small amount, it is crucial that you make payments on time. Photo: @pexels.com

Q: How to keep your skin looking A:

young and healthy?

. Staying hydrated. One of the best ways to keep your skin glowing is to keep it supplied with water. But you'll need to do more than keep a bottle of water handy. Use a moisturizer that keeps your skin continuously hydrated - not only will it help your skin look better in the moment, but it also helps to protect over the long term.

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Photo: @pexels.com

Ask the Experts ................ How To Create A Healing Environment At Home One of the first things to do, when you want to remove stress from your life, is to create a healing environment at home. It's a wellknown fact that stress affects both your physical and emotional wellbeing. So, to feel your best, you need to remove the negativity associated with a hectic lifestyle. The good news is... it's probably not as difficult as you think. Keep reading to learn more. Let's face it, a healthy environment makes you feel safe and helps to eliminate feelings of sadness, worry and helplessness. It's void of noise and confusion which, over the long term, can lead to issues such as high blood pressure, heart disease and even strokes. You may not be able to control your environment at work, but the task is certainly achievable at home. Consider the following tips to help you get started.

Your Overall Goal Your overall goal is to create a nurturing (and therapeutic) space, filled with some of the things you love the most. Doing so promotes spiritual growth and self-healing. Ideally, this works best if you have a spare room you can convert into your own special haven. If that's not a possibility, don't panic. Simply create multiple "mini spaces" throughout your home. In the event that money is an issue, you always have the option of buying things second hand, to utilize when decorating. If you're a bargain hunter, think of it as your newest (stress-free) adventure.

Eliminate Clutter Everyone would be better off if they took the time to eliminate clutter in their lives. Have you ever tried to completely relax in a room full of clutter? It's almost impossible to do, isn't it? Get rid of things you no longer use. Give these things to charity or have a garage sale. Someone else will be happy to give your unwanted belongings a new home.

Utilize Color Certain colors affect the way you feel. So if you have the time and energy, you might consider repainting your space. You can either go with a color that automatically makes you happy or choose one known to invoke a positive response. For example, red typically causes an invigorating reaction and blue has the (opposite) calming effect.

Additional Ideas There are so many additional things that you can do to create a healing environment in your home. They include, but are not limited to: •

candles or a fireplace

•

aromatherapy (lavender is partic-

Quite honestly, the possibilities are endless. If you find it relaxing to read a good book, think about creating a reading corner. On the other hand, if you love to fix things, the ideal healing environment might be a workspace in the garage. The choice is up to you! Now that you know more about creating a healthy environment at home, what are you waiting for? Remember, you don't have to complete the project overnight. The idea is to reduce stress, not to make it worse. This is something that can be done on an ongoing basis. There's nothing wrong with creating a relaxing environment that is forever a "work in progress."

ularly calming) •

water fountain or aquarium

•

live plants and flowers (some of

•

which even cleanse the air)

•

natural lighting options

•

family photos

Photo: Olya Kobruseva @pexels.com

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Morning Glamour Pillowcase Photo: Anna Shvets @ pexels.com

In the Next Issue The Winter issue will capitalize on the newness of the new year by encouraging readers to seize the opportunity to implement fresh ideas. Similarly, this issue features the novel concepts of innovators with their tips on thinking outside the box. •

Winner of the Everyday Woman Contest

•

Features of innovative female entrepreneurs in

The benefits of sleeping on a satin pillowcase. Sleeping on a satin pillowcase can reduce wrinkles and eliminate hair loss and breakage. Your face glides smoothly over the silky satin, keeping lines and wrinkles to a minimum. It’s also amazing for your hair. As your hair glides over the silky satin, it eliminates the damaging friction that you get when you sleep on a cotton pillowcase. This pillowcase comes in an array of colors and can be purchased on Amazon.

STEM, arts, media, or business. •

New trends in the professional world

•

How to achieve ambitious goals

Publisher participates in the Amazon Influencer Program. Links are commission based.

BUY ON AMAZON FULL CIRCLE 2022 21

Colors are Beautiful By : Shantel Davis Colors Are Beautiful is a clothing line that was established in October 2012 by Shantel Davis. She designs for Women, Men and Children. She can also customize from slender to plus size. This brand can make anyone standout in the crowd. It’s full of all colors of the rainbow. Styles that will make you look classy, sophisticated and confident.

Shop Now! linkpop.com/colorsarebeautifulllc

@colorsarebeautiful.llc

Man of the Hour

Dennis Pitocco

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Dennis is the Founder & Chief ReImaginator of 360° Nation, encompassing a wide range of multimedia enterprises, including BizCatalyst 360° —the awardwinning global media digest; 360° Nation Studios —dedicated to reaching across the world in an effort to capture, produce, and deliver positive, uplifting messages via blockbuster global events, and; GoodWorks 360° —a pro-bono consulting foundation focused entirely on providing mission-critical advisory services to nonprofits worldwide. Collaborating with his Chief Inspiration Officer (and wife), Ali, everything they do is "for-good" vs. "for-profit". Their mission over the past decade-plus has been to rediscover humanity at its best, influencing and showcasing it every step of the way. Together, they do their very best to figure out what the world is trying to be —then using all their resources to help it to be better every day in every way. They understand and embrace the notion that it’s not about me or you; it’s about caring for the people we serve and more responsibly stewarding the precious resources in our care. And they believe it’s about showing up, being present, and intentionally giving our invaluable gifts of time, talent, and treasure "for good". Dennis is a contributing author to the BestSelling Books; Chaos to Clarity: Sacred Stories of Transformational Change and; Journey Well, You Are More Than Enough, and; The

Follow Dennis at: https://www.bizcatalyst360.com/360-nation/ https://www.linkedin.com/in/dennisjpitocco/

Four-Fold Formula For All Things Wellness: True Stories of the Heart, Spirit, Mind and Body.

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Author Spotlight R o b i n F. Anderson I give people encouragement, hope and great ideas!

What was the hardest time of your life?

Q&A What prompted you to write the book?

What is your favorite quote, mantra, or motto and why?

If you knock on the door and it When my husband left me with a 6 does not open, knock on it louder in a different way. Be the catalyst to month old baby and only gave me the change you seek. $50.00 a week. I never had food Why? If I waited for opportunities for myself. I never told my family to come to me I would never because I was too ashamed of my situation. It’s the hardest chapter in be where I am today. Its the book but the most comments I determination and grit that has gotten me where I am today. get from so many who had to deal with the same issue and wished they had done what I did to become self-sufficient and successful in business.

What is your career now and how did you get to where you are today?

I am a Senior Vice President of a bank. I am considered an expert in my field Literally started off in business as a file clerk and have My goal has always been to help moved up in every company I people who have struggled and share have worked. Each time I moved my experiences. I started writing for to another company, my income Women’s Voice Magazine in 2012. I increased and so did my title. I was selected as a top 20 columnist didn’t settle for a lower position. I in 2014 and earned a syndication believed in myself and knew I could with BizCatalyst360 and published do better. I set a goal and reached it in 147 countries. I want people to every time. Nothing was easy but I know you can change the hard times kept my goal in sight. If I can do it, and always improve their situation. 26 WQMagazine.com

anyone can!

Follow Robin https://www.linkedin.com/in/ robin-anderson

robinfanderson.com

' Here, Hold My Wine!: Robins Practical and Impractical Guide to Life: Vintage 2019

K, so you're checking out this book and you're wondering if it’s any good. Well, I can tell you this much, if you ever find anyone who has been through as many things as I have and is still left standing, then you know I’m someone who can’t be stopped. I have had many people come to me and ask me how I became so successful in life. Well, I believe, it’s ‘the thought process' that got me to where I am today. Nothing stops me from achieving my dreams. So now you are thinking, “is this is going to be one of those boring ‘self-help’ books that everyone writes?!” Well, you are wrong, my friend. When you read my original stories, or should we call them, ‘real life drama,’ the ‘things’ that happen to me are almost unbelievable experiences anyone could have, and with such bad luck. Bad luck…is there such a ‘thing?’ You know what they say about karma. I guess I have really pissed off someone along the way. So, should I tell you early on the crazy things that happen to me? Nah…I want you to read the book, so there you have it. But, I have always taken the ‘bull-bythe-horns,’ so to speak, and changed the direction in my life by having a certain ‘thought’ process. By sharing my stories of life’s ups and downs, I will hopefully give you a guide to my overall thought process, how I tackled each and every obstacle, and the decisions I made to keep moving forward in the direction I wanted. Hopefully, you can apply the way I approached challenges to make your life better. Cheers!

Get your copy today: Buy on Amazon

Bio Robin’s hometown is a very small Virginia town. Once quiet and shy, she came out of her shell to join the cheerleading squad during her high school days. Dancing also became a big part of Robin’s life as she took ballet, tap, baton, modern and jazz dancing for 14 years. During her educational years, Robin worked a few small jobs and then decided if she was going to make anything of herself, she needed to move to the big city. In Richmond, Virginia, she started her career as an Accounting Clerk with a stock brokerage firm. A year later, Robin interviewed with Reynolds Metals Company. Her 21 plus years at Reynolds afforded her the knowledge she still uses today within the Accounts Payable, Purchasing and Travel areas of the company. Robin earned her BBA and MBA from Averett University’s accelerated program and has worked in the Commercial Card Industry for JPMorgan Chase, American Express, Suntrust Bank (Now Truist), MUFG Union Bank and currently Texas Capital Bank. Robin still writes for BizCatalyst360 and published in 147 countries. Her book, Here Hold My Wine, has been a favorite of those who follow her writing. . FULL CIRCLE 2022 27

Men We Love Jay Khan how versatile he is as a musician. Deep and poetic ballads sung in German were the perfect fit for Jay vocally and artistically. On top of being an outstanding singer and performer, Jay is a brilliant songwriter and music producer. It is also worth mentioning that Jay does not only write music for himself. He has written several hits for mainstream German artists including pop band “Overground”. His latest project is yet another surprise: a new international boyband covering the greatest boyband hits in German. Another clever move and unique concept brought to life. The band "Team 5ünf " ( Team 5) is a wonderful singing quintet that gives a new life to the well known classics With the strong wave of nostalgia, the timing for something like this could not be more perfect. If you are a long-time boyband lover, then definitely check this band out.

Who is Jay Khan? Jay Khan is a singer, music producer and influencer based in Berlin. To say the least, it’s impossible to fit all of Jay’s achievements into one article. His career has gone from strength to strength since 2005, when he took Europe by storm as a member of boyband US5. With over 12 million records sold, US5 is still considered one of the most successful boybands in Germany. Collaborating with the legendary singer Robin Gibb and recording a soundtrack featured in “High School Musical 3” are just a few notable highlights in Jay’s journey with US5. This astonishing success gave Jay a solid foothold in the music business, but that was just the beginning. The next music project “GrossStadt Freunde” has re - introduced Jay to the public and truly showed just 28 WQMagazine.com

Jay Khan is certainly a man with many talents and there is no stopping this boyband titan! What will he do next? We will have to wait and see.

Article By: Karina Kurani

To stay up to date with Jay follow him on

@jaykhanmusik

FUN FACTS: •

Jay is fluent in three languages: English, German & French.

•

Jay is an excellent tennis player. He almost became a professional, but chose to pursue his passion for music.

•

One of Jay’s biggest inspirations in music is the iconic singer, George Michael

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1 Campion Road New Hartford, NY 13413 Phone: 315-733-6592 Fax: 315-792-7692 cafecanole.com

Photo: Antete Lusina@pexels.com

Credit: Inga Gudrun Gisladottir Website: www.alainga.com Instagram: @alaingablog

Food Lovers

― -Priyanka R

.........................................

“STRESSED is DESSERTS spelled backwards."

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Easy Frosted Chocolate Sheet Cake .................................. Chocolate Frosting: 225 gr / 1 cup unsalted butter, softened 75 gr / ¾ cup cocoa powder 520 gr / 4 cups powdered sugar 1 teaspoon vanilla extract 4 tablespoons milk, or cream Finely shredded coconut, for garnish

.Directions ............. Chocolate Cake:

his traditional Icelandic style Easy Frosted Chocolate Sheet Cake is a super soft one layer

chocolate cake with a rich chocolate taste and all made in one bowl. It is then topped with fudgy

Preheat oven to 175C / 350F and grease a 9x13 inch baking dish with cooking spray. Or line it with parchment paper.

2. 3. 4.

In a large bowl, whisk together the flour, sugar, cocoa powder, baking powder, baking soda and salt until combined.

Add the buttermilk, vegetable oil, eggs, vanilla extract and mix together until combined and then whisk in the hot chocolate frosting and garnished with finely shred- water until everything is combined.

ded coconut on top. I hope you enjoy!

Ingredients

..............

Chocolate Cake: 250 gr / 2 cups all purpose flour 300 gr / 1 ½ cup granulated sugar 75 gr / ¾ cup cocoa powder 2 teaspoons baking soda 1 teaspoon baking powder 1 teaspoon fine salt 225 ml / 1 cup full fat buttermilk 120 ml / ½ cup vegetable oil 2 large eggs 2 teaspoons vanilla extract 240 gr / 1 cup boiling hot water, or coffee 32 WQMagazine.com

Pour the batter into the prepared baking dish and bake for 25-35 minutes or until a toothpick/cake tester inserted into the center of the cake comes out clean.

Once cooked, take out of the oven and let cool for 3-5 minutes in the baking pan before removing to a wire cooling rack to cool completely. Make sure to cool the cake completely before frosting.

Chocolate Frosting:

1. 2. 3.

In the bowl of a stand mixer or with a handheld mixer, beat together butter and cocoa powder until smooth and creamy.

In a few additions, whisk in the powdered sugar, vanilla and milk until the frosting is light and fluffy. Scrape down the sides of the bowl as needed in between additions. Spread the chocolate frosting on top of the chocolate cake and sprinkle with shredded coconut for garnish.

Ingredients

.............. 115 gr / 1/2 cup unsalted butter, cubed 100 gr / 1/2 cup granulated sugar 2 eggs, at room temperature 1 tsp vanilla extract 375 gr / 13 oz Nutella ½ teaspoon fine sea salt 125 gr / 1 cup all purpose flour Flaky sea salt, for garnish

Directions

.............. 1.

Easy Nutella Brownies

You start by preheating the oven to 175C / 350F. Then grease and line a 8 or 9 inch square baking pan with parchment paper.

With a mixer (handheld or stand mixer fitted with the paddle attachment) beat butter until smooth and creamy. Add in the sugar and beat until combined.

3. 4. 5.

Add the eggs one at a time, beating in between each addition. Beat in vanilla extract, Nutella and salt until everything is combined.

With the mixer running on low speed, beat in the flour until just combined.

....................

imple and delicious recipe for easy Nutella Brownies. Just mix everything together in a bowl, transfer to a baking pan and bake. Then garnish with flaky sea salt and serve. I hope you enjoy!

Pour the batter into the prepared baking pan and bake in the middle of the oven for 30-32 minutes.

Let the brownies cool in the pan for 1015 minutes before removing and cutting into squares. Garnish with flaky sea salt and serve.

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Glazed Almond Pound Cake ...............

Glaze: 195 gr / 1 ½ cup powdered sugar 1 tablespoon cranberry juice 1-2 tablespoons milk or water Sliced almonds, for garnish

Directions

..............

1. 2.

Preheat oven to 175C / 350F and grease a standard 9×5 loaf pan.

In the bowl of a stand mixer fitted with the paddle attachment, cream together butter and sugar. Add the eggs one at a time mixing in between each addition.

3. 4. 5.

Mix in the milk and almond extract until everything is combined. In a small bowl stir together the flour, baking powder and salt.

he best Glazed Almond Pound Cake that's super easy to make and extremely delicious. It's topped with cranberry juice flavored glaze.

Ingredients

.............. 115 gr / 1/2 cup unsalted butter, room temperature 200 gr / 1 cup granulated sugar 3 large eggs, room temperature 120 gr / ½ cup milk, of choice 1 teaspoon almond extract 315 gr / 2 ½ cups all purpose flour 2 teaspoons baking powder ½ teaspoon fine salt 34 WQMagazine.com

With the mixer on low speed, slowly mix in the dry ingredients until just combined. Careful not to overmix the batter.

Pour the batter into the prepared baking pan. Bake for 50-55 minutes or until a cake tester/toothpick inserted into the center of the cake comes out clean.

Once done baking let the cake cool down for 5 minutes in the pan and then remove the cake to a wire cooling rack to cool completely.

To make the glaze: Mix together all of the glaze ingredients until smooth. Drizzle or pour over the top of the cooled almond cake. Sprinkle sliced almonds on top and serve.

Ingredients

............. 240 gr / 3 cups old fashioned oats 115 gr / 1/2 cup unsalted butter, room temperature 200 gr / 1 cup granulated sugar 30 gr / 6 tbsp cocoa powder 1 tsp vanilla extract 62 gr / ¼ cup milk of choice 80-120 gr / 1-1 ½ cup finely shredded coconut

Directions

Chocolate Coconut Oat Balls

hese no bake Chocolate Coconut Oat Balls are SO easy & fun to make. They always remind me of my childhood and make the perfect little treat or snack for when your craving something sweet to nibble on. And since they require no baking they come together very quickly, all they need is just a little time in the fridge to firm up. I hope you enjoy!

..............

1. 2. 3.

In a large mixing bowl combine together oats, butter, sugar and cocoa powder.

Stir in the vanilla extract and milk until combined. Using a tablespoon scoop the mixture into your hands and roll into small balls. Coat in the shredded coconut.

Place in the refrigerator on a parchment lined baking sheet or an airtight container for at least 1 hour.

Serve and enjoy or store in an airtight container for up to 1 week.

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Directions

.............

Fill each date with peanut butter. About ½ tsp per date depending on size. Be careful not to overfill.

Place them on a freezer safe tray / plate and freeze for 10-15 minutes.

Meanwhile, chop the chocolate and melt in the microwave stirring every 30 seconds.

Place a sheet of parchment paper on a baking sheet or cutting board.

Chocolate Covered Peanut Butter Dates

hese Chocolate Covered Peanut Butter Dates make a great healthy, nutritious, and delicious snack. They are also super easy to make and only require 4 ingredients. They are sprinkled with flaky sea salt that goes perfectly with the dark chocolate, peanut butter and the sweet flavor of medjool dates.

Ingredients

.............. 12 fresh whole medjool dates, pitted Natural peanut butter 200 gr / 7 ounces 70% dark chocolate (or semi sweet chocolate) Flaky sea salt for sprinkling, optional 36 WQMagazine.com

Dip each date into the melted chocolate using a spoon to coat and transfer onto the parchment paper.

Place the dates in the fridge until the chocolate is set. About 25-30 minutes.

Take the dates out of the fridge and drizzle with melted chocolate. Sprinkle with sea salt and place again in the fridge and chill until the chocolate is set.

The dates are now ready to serve as a healthy snack.

Transfer the dates into an airtight container and store in the fridge up to 1 week.

Directions

............ 1.

Heat oven to 350 F. Spray 3 (8-inch) round cake pans with cooking spray. Line bottom of each pan with cooking parchment paper. Spray parchment paper with cooking spray.

18 Layer Red Velvet Cake ............... Ingredients

............... Red Velvet Cake 1 box Betty Crocker SuperMoist German chocolate cake mix 1 cup water 1/2 cup vegetable oil 3 eggs 2 tablespoons unsweetened baking cocoa 1 bottle (1 ounce) red liquid food color (about 2 tablespoons) White Cake 1 box Betty Crocker SuperMoist white cake mix 1 1/4 cups water 1/3 cup vegetable oil 3 eggs Frosting 2 1/2 cups marshmallow cream (from two 7-ounce jars) 1 1/2 cups butter, softened 1 teaspoon vanilla 1 to 2 tablespoons milk 4 1/2 cups powdered sugar

In large bowl, beat White Cake ingredients

on low-speed 30 seconds, then on medium speed 2 minutes, scraping bowl occasionally. Loosely cover and refrigerate.

In another large bowl, beat Red Velvet Cake ingredients on low-speed 30 seconds, then on medium speed 2 minutes, scraping bowl occasionally.

Spread 1/2 cup red velvet batter in bottom of each pan. Loosely cover and refrigerate remaining batter. Place all 3 pans on oven rack positioned in center of oven. Bake about 8 minutes or until cake is set when lightly touched in center.

For next cake layer, spread 1/2 cup white batter evenly over each baked red velvet layer. Bake 8 to 10 minutes or until cake is set when lightly touched in center.

Repeat steps 4 and 5, twice, baking 9 to 12 minutes per layer or until top of cake layer is set when lightly touched in center.

Cool 10 minutes. Remove cakes from pans; remove parchment paper from bottoms of cakes. Cool completely, about 30 minutes.

Meanwhile, in large bowl, beat marshmallow cream, butter, vanilla and 1 tablespoon milk with electric mixer on medium speed until blended. Beat in powdered sugar until fluffy. If necessary, beat in more milk, a few drops at a time until spreading consistency.

To assemble, stack cake layers, spreading

1/2 cup frosting between each layer. Spread remaining frosting on side and top of cake.

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Living Life 38 WQMagazine.com

Photo:@pexels.com

See Thru Nikki is a custom digital design company specializing in custom portraits, logos, and other digital designs.

Be colorful

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FULL CIRCLE 2022 39

, Girls Night Out

What's your favorite color? Invite your girlfriends over and show them how well you know them by handing them a glass of bubbly of their favorite color

Ingredients Food coloring, choice of color Champagne

Instructions 1) Pour yourself and friends a glass of Champagne 5-6oz. 2) Add 5-7 drops of choice of food coloring to drink. 3) Enjoy!

40 WQMagazine.com

Beauty Hacks 3 Easy Tips That Will Get Women Looking Gorgeous Every Day And On-The-Go Busy Mom A look that is both quick and easy for on-the-go is key for busy moms. Apply a sheer foundation or tinted moisturizer to even out your skin tone. Tint the apples of your cheeks with a cream blush or bronzer using your EcoTools Finishing Kabuki brush, which gives your skin a touch of color and a healthy glow. Quickly add dimension to eyes by sweeping on a dark brown or gray shadow, and polish off the look with a sheer, tinted lip balm.

Back to School Chic

Photo: @pexels.com

Heading back to an early morning makeup routine can be overwhelming once the school year gets underway. For the busy mom getting her family organized and out the door in the morning, there isn't much time to primp for the day. She needs a look that is achieved quickly and requires minimal maintenance. The student beginning a new school year is often seeking a fresh, new style that will have her looking great in and out of class. For the firsttime makeup user, this can also be a time to start experimenting with makeup and developing a personal style. Whether you are a multitasking mom, headed back to school, or a beginner with makeup, creating a beautiful look can be easy and fun. Try one of these looks that will have you looking chic in no time.

Women want to look bright and fresh, and are in need of a makeup routine that will last from 8 a.m. class to study group to dinner with friends. Keep the skin dewy with a light application of foundation and concealer, and use the fluffy EcoTools Powder Brush to lightly apply powder where needed. Sweep a bronzer all over the face for a healthy and sun-kissed glow all-year round. Apply a shimmery shadow to your eyelid and a highlighter on the inner corner of your eyes to make them pop. To keep maintenance easy, use a lip stain for long wearing color that will last for hours.

First brush with makeup: The fundamental rule for girls using makeup for the first time is "less is more." Before heading out the door to hit the homeroom, use concealer just to cover any blemishes. Let the rest of your skin shine through. Avoid using dark eyeshadow, to keep your look more natural. Showcase your eyes with a thin line of eyeliner, which makes lashes look full. Add a hint of color to the cheeks using a sheer stain and finish off with a tinted lip balm. This look is easy to accomplish using the brushes found in the EcoTools 6-Piece Brush Set.

-(ARA)

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#RelationshipRules How to Make the Most of a Long-Distance Relationship To put it simply, long-distance relationships are hard. A constant problem that you and your partner might be facing if distance separates you is an intense desire for each date to be perfect since your time is limited. The great news is that there are ways to get around this feeling. Here are some tips on how to make the most of your long-distance relationship.

letter. Sending letters between you and your partner not only gives you both something to look forward to, but it is a sweet way to let the other know they are on your mind.

Plan dates ahead of time To make the most of the time you have with your partner, try planning your dates out in advance. It can be stressful trying to make big plans when your partner is with you; doing this takes away from the time you do have with them. One way to implement this strategy is to set aside a night where you and your partner can call or FaceTime and talk about various date ideas and options as well as corresponding details. Write letters There is nothing more sentimental than a thoughtful, hand-written 42 WQMagazine.com

to remember if you take away nothing else from this list. It is crucial to be open and honest with your partner always, but especially in long-distance relationships. The one situation you never want to be in is being on two different pages of what the other expects which causes miscommunication. While this is bound to occur at some point in your relationship, try to communicate what you are feeling as you are feeling it. Doing this will help to prevent miscommunication as well as feelings of uncertainty or doubt. Article By: Lindsey Thoman

Schedule calls Texting the one you love in a longdistance relationship is one thing, but hearing their voice and seeing them is indescribable. It is easy to get caught up in your individual lives that making time for calls can slip through the cracks. Set aside times that work for both of you to spend that time calling one another and hearing about each other's life. Communicate well This is the most important thing

Photo: @pexels.com

Life's Survival Guide 5 Ways To Quickly Tackle Household Chores by taking responsibility to each keep up with a few simple tasks so your home never becomes a disaster zone.

As fall approaches, the daylight hours are dwindling, kids are headed back to school, and the lazy days of summer will soon be long forgotten. As you establish new routines, it seems like there are 10 additional tasks to handle each day, and cleaning, while one of the most important things on your todo list, often falls to the bottom due to lack of time. In fact, a recent CLR Brands survey revealed that on average, women spend 15.5 hours per week cleaning in and around the home while men spend 10 hours per week – a significant amount of time. Ever wondered how to clean more effectively and quickly, to actually find some extra time to spend on your favorite things this fall? One idea is to get the whole family involved and not let cleaning become an insurmountable chore. With some planning and teamwork, you can make cleaning a fun event in your household and teach your kids (and significant other) to take pride in their home

CLR (www. clrbrands. com) cleaning experts share top tips to help you make the most of your time and clean more efficiently. For more inspiration on how to transform your home, see below.

•

Tips and tricks for speedy fall cleaning: •

•

Figure out who likes doing what best. If someone prefers to handle the yard work and the kids love polishing silver or unloading the dishwasher, divide it up so the act of doing chores doesn’t seem as tedious. Or, designate a family cleaning day and clarify who will be doing what and when. Pre-game. Before the big day, assign each person a room to prep so that once you attack with your gloves on and product in hand, you’re not wasting precious time and energy figuring out what goes in the junk drawer, what should be thrown out and what should be kept. Multitask. Several products can

•

do double (if not triple) duty. For example, CLR works on showerheads, porcelain, chrome, glassware, fiberglass, stainless steel and grout, and can even remove sprinkler spots on outdoor windows and remove stains and mold smells from your washing machine. Grease Magnet cleans grills, smokers and tenacious garage floor stains and Stone Cleaner brings the sparkle back to delicate, hard-to-clean surfaces like granite, marble, Corian and tile. Get the hardest part out of the way first. Medical professionals are taught to sanitize a room by starting with the dirtiest area and working toward the cleanest, and you should do the same. Tackle the most time-consuming areas (scum-soaked shower doors, greasy grills, or dirt and dust on top of fans) first and then work toward the less time-intensive ones. Create rewards or foster healthy competition with kids. For enterprising children, showing them how you can find silver “treasures” and polish them to sparkle is a great way to get kids involved. You can even make it a game by suggesting that the person who can get an old piece of silver the shiniest will be awarded a prize. -(ARA)

Photo: @pexels.com

FULL CIRCLE 2022 43

44 WQMagazine.com

Phenomenal Women

Tell us your special story or get your brand featured on our website and social media. It's a win-win scenario. Here is what you get for registering: •

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Entry to win a chance to be featured on one of our magazine covers Everyday Woman Contest

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Voted on to be featured in our WQ Phenomenal Woman Special Edition

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Once you register - you will receive a set of instructions to your email. That's it!

Instructions will include sending us your story in 300 words or less and up to 3 images of you - work, play, hobby, headshot, etc. - your choice. Why is there a registration fee? e use these events to help us in our philanthropic pursuits to assist W disadvantaged children and their families. It also helps us to eliminate spammers. **Due to the nature of this being a digital product and download - we are unable to issue a refund. ** Disclaimer: We reserve the right to select which stories are best representative of our brand and reflects the interest of our audience. Because this is a digital purchase, we are unable to issue any refunds once the service is delivered.

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Stars & Entertainment Crystal Starr

Head Over Heels NASHVILLE, Tenn. - Two-time award-winning recording artist Crystal Starr, as The Source Magazine calls her “The Girl with the Golden Voice”, releases 48 WQMagazine.com

a pop anthem ahead of her forthcoming album, Popstarr. The new single “Head Over Heels” is an undeniable love song not to be overlooked that projects you right in the middle of two current HIT TV shows, “STRANGER THINGS'' and “PHYSICAL.” “Head Over Heels” enters a time machine into the fleeting feeling of the 80’s, the soundtrack of endless love and ruthless hope. As an artist, she encapsulates the iconic pop stars of the past and present: J.Lo, Alicia Keys, Aaliyah, and Whitney Houston. The singer has been entrancing audiences and sharing stages with Jessica Simpson, Ariana Grande, Stevie Wonder, Kanye West, John Legend, Paul Stanley, Drake, Lady Gaga, and many more. The singing

sensation of today’s music is the definition of a phenomenon that’s about to headline her own U.S tour. The singer, songwriter, producer, CEO, philanthropist, and founder of Little Voices is a music business and entertainment legend in the making. Meet me on a crescent moon, yeah I’ll catch a star for you…Crystal Starr boldly defies the music in her soul and the purpose in her heart as she captivates fans through a euphoric sound and message. The new album track is produced by Grammy Awardwinning American record producer, songwriter, and multiinstrumentalist Keith Harris, best known for his work on the Black Eyed Peas’; “Imma Be” and

Crystal says, “My grandparents didn't just cancel each other when they disagreed. They worked through it and respected each other.” Paying tribute to a few of Crystal’s influences in her life, specifically her grandparents, there’s no denying that they hold a prominent place in Crystal’s heart and in her career. The singer adds, “I think our world needs a little more love and compassion in today’s society.” Known for her hit songs like “All Mine”, “I Still Love You”, “Again” and her album #She, Crystal Starr is a timeless artist with an unmistakable voice. Her second album, #She was an inspiration for women to come together and celebrate the power of unity.

Estelle’s “American Boy”, and record producer and engineer Renard Hughes. “Head Over Heels” is currently available for Pre-Save. Crystal Starr has built a reputation that continues to emerge as one of the most talented performers today. With her powerful vocals and fun modern twist on ‘80s and ‘90s pop music, “Head Over Heels” is a catchy song that will have you reminiscing about that special someone. Crystal says, “I wrote the song based on the love I saw my grandparents have for each other growing up. The type of love that doesn’t fade, or envy, or leave when someone gets upset at one another. The type of love that is not selfish and self-seeking.” Crystal Starr attracts fans of all generations as a singer who sets the mood and never wants to lose her sense of love. The song “Head Over Heels” showcases the dance rhythms and melodies to convey the message of a long-lasting connection. Crystal boldly defies her craft so that listeners can feel what she feels. The song sheds light on the vision of relationships that are extraordinary and encompass raw emotion.

On August 13th, at 6:00 PM, Crystal performed a Little Voices’ ‘Paint Night Under the Stars’ with live music, food, wine, canvas, and raffles. The event raised money for foster kids. Guests were encouraged to bring a backpack, which was given to Hillside Foster Home for children in care. Those who participated in the donation received five free raffle tickets. Crystal's latest venture includes performing at Disney’s D23 2022 Expo with Anika Noni Rose, the voice of Tiana, singing “Almost There” and “Dig A Little Deeper” from Princess and the Frog to celebrate the upcoming new Disneyland attraction, Tiana’s Bayou Adventure ride. Crystal also headlined two major music festivals this summer, including Summer Electric Forest, attended by over 60,000 people, and Festival La Ballona, attracting over 30,000 festival goers throughout the weekend.

Connect with Crystal www.crystalstarr.com @Crystal Starr @crystalstarrmusic @IamCrystalStarr www.youtube.com/c/CrystalStarr Spotify FULL CIRCLE 2022 49

Stars & Entertainment Kathy Sledge of Sister Sledge Collaborates With ElectraQueens In Fantastic New Cover Of You . Are Everything"to beneffit Sound Mind Network "

life, and Kathy Sledge really proves that she can still breathe that life into everything she touches. The arrangement of this track also pays homage to the original while bringing the instrumental into more modern musical sensibilities. The cover truly highlights the talents of all parties involved.

Kathy Sledge

Produced by the legendary Joe "The Butcher" Nicolo in collaboration with Bobby Eli, Kathy Sledge comes together with The ElectraQueens to craft a stellar cover of The Stylistics' "You Are Everything," with 100% of proceeds going to the Sound Mind Network. Kathy Sledge's cover of "You Are Everything" by the Stylistics is nothing short of amazing. But, are we surprised? It's Kathy Sledge we're talking about here! Sledge's soothing vocals truly emulate the sincere meaning of the chorus lyrics "You are everything/and everything is you." Sledge will put you in such a trance that you might find yourself thinking, "Wait, does she mean me? Am I everything to Kathy Sledge?" It's okay, it happens to the best of us. The addition of background vocals by the lovely ElectraQueens took the song to a new level. With harmonic blends like that, who wouldn't want to have this song on loop? This is the collaboration that we never knew we needed, but we're so glad we got. Joe Nicolo and Bobby Eli produced the track, and their particular touch and experience really shines through in the clean end product. Covers are a great way to bring old tracks back to

50 WQMagazine.com

Kathy Sledge is a Renaissance woman — a singer, songwriter, author, producer, manager, and Grammy-nominated music icon whose boundless creativity and passion has garnered praise from critics and a legion of fans from all over the world. Her artistic triumphs encompass chart-topping hits, platinum albums, and successful forays into several genres of popular music. Through her multi-faceted music career and her legacy as the signature voice in Sister Sledge who originated worldwide anthems like "We Are Family," which was added to the Library of Congress' National Recording Registry in 2017, and "He's the Greatest Dancer," Kathy's inspired millions of listeners across every generation.

ElectraQueens ElectraQueens (formerly The Highway Women) are an all-female, cross genre-blending band like no other, featuring Jenane, Alyssa Scott and Gabrielle Vaughn are ready to finish out 2022 strong with new music featuring their incredible harmonies and inspiring vocals. The new electrifying ladies will lead their fans through pop, R&B, and country rock blends. They recently collaborated with The Bacon Brothers on a recent release of their new EP 'Erato,' "Let Me Happen to You Girl" and Kathy Sledge of "Sister

Sledge" fame on a cover of "You Are Everything" by The Stylistics. While their backgrounds are different, their blend is one of a kind. Jenane is a Georgia native, who made her way to Nashville and is a graduate of Belmont University. Only adding to her acclaim as a superstar vocalist and musician, she has garnered over 460K followers with her "vocal lesson" TikToks. She is a pop/R&B singer by nature, and leads the group's vocal arrangements with her powerhouse voice and unmatched technique. Gabrielle Vaughn hails from Ohio, and is also a graduate of Belmont University, where she focused on the creative and entertainment industry. Vaughn's music background is heavily influenced by Lady Gaga, Amy Winehouse, Alanis Morisette, and other female legends. Alyssa Scott is a Fargo, North Dakota transplant who calls Nashville home, and brings the country/boho flair to the group. Scott has several accolades under her belt, such as opening for country star Chris Young. ElectraQueens have started growing their own roots on the TikTok platform, and now have 35K followers after the success of their "duet" style videos, which you can watch here. The supergroup performed at the Sound Mind Network Music Festival, sharing the stage with The Bacon Brothers, Johnny Showcase of America's Got Talent, celebrity chef and songwriter Tony Luke Jr., and TikTok singer/songwriter sensation and autism awareness advocate Cory Singer. ElectraQueens recently made their City Winery debut in Nashville for two shows, performing alongside The Bacon Brothers (Kevin Bacon and Michael Bacon) and their all-star band. The queens will be returning to sing with The Bacon Bros on select upcoming tour dates.

Nicolo and more collaborators.

The Sound Mind Network The Sound Mind Network was born from loss. In 2017 Entrepreneur and TV Personality Tony Luke Jr. lost his son to a heroin overdose and was working through his grief by creating new music. After reaching out to Grammy Award-winning producer Joe "The Butcher'' Nicolo through Facebook, the duo began collaborating on Tony's music and joined forces with Entrepreneur Joe DiGiacomo to form the 501c3 nonprofit. Not only was putting emotions into music therapeutic for Tony, they soon realized the tremendous healing power of music needed to be shared. With a powerful mission to inspire those struggling with addiction and mental health issues to use their passions as a creative-based recovery alternative, Sound Mind Network strives to create a world in which those struggling with mental health issues, addiction, and trauma are empowered and viewed as strong individuals with a purpose. Connect with Kathy Sledge

Connect with Electra Queens

Connect with The Sound Mind Network

Connect with Sister Sledge

In 2022, the band will be releasing all new music produced by legendary producer Joe "The Butcher"

FULL CIRCLE 2022 51

#suits

S.U.I.T. Sisterhood

Sophisticated. Unique. Innovative. Talented. Sisterhood. Do you need a mentor? Or Be One. We all need a little help sometimes.

S.U.I.T. SISTERHOOD is about worldwide empowerment for women. We connect professional women with mentors to focus on topics like career, business, mindset, and more! Check out our website and Facebook Group for more information.

52 WQMagazine.com

www.suitsisterhood.com Photo: pexels.com

Mind + Body + Soul

. . .

FULL photo CIRCLE on pexels.com 2022 53

..........

Mind + Body + Soul

Katherine Scott Katherine Scott is the assistant clinical director and lead Licensed Marriage and Family Therapist at Puzzle Peace Counseling located in NE Florida. She is a triple Gator who received her dual masters from the University of Florida. She is a Gottman certified Couples therapist and a Certified Clinical Trauma

The Truth About Fault Katherine Scott, M.Ed/Ed.S, LMFT

ault tends to cling to us as a quiet passenger, silently haunting the narrative by which we live our lives. Fault colors in between the lines of interpretation. She skews our perception to lean into guilt during parts of our stories that heed no such circumstances. Fault manipulates guilt, convincing us of a part we played when in fact, sorrow and empathy are far better fits. Human nature balks against acceptance of situations and outcomes outside of our control. Fault and unhelpful guilt are our mind’s way of desperately overpowering the feelings of having no say.

Professional. While she works

Which most of the time we don’t have any say of how the world unfolds around us.

with people in most walks of life,

This infuriates us.

her niche is working with children on the Autism Spectrum and their families, as well as broad Neurodiversity. Some of her other interest include OCD, anxiety, grief, and trauma. Katherine recently published a therapeutic children’s book exploring resiliency and the power of friendship titled The ‘Tail’ of a Trio.

Fault is a stubborn passenger that follows people into the therapy room. She is unwavering and infiltrates self-talk and core beliefs. She whispers into the ears of those depleted by their passenger. Let me paint a picture of her powerful grip. A person enters the therapy room, their shoulders heavy with allconsuming guilt. You see, they were the parent of a teenager who was recently involved in a life-ending car crash. The parent had established all the realistic expectations for this teen including a curfew and knowledge of their company for the evening. They had a good relationship and no known reasons to question their trust. Yet, here they sat, crumpled from grief on the couch across from me, fault gnawing at the corners of their sanity. Guilt had a tight grasp on their perception of uncontrollable aspects, such as the teenager’s impulsive choice to drink a few beers that night, or the argument they got into with their significant other, which may have contributed to the speed of which they ran the red light. “I should have known.”

54 WQMagazine.com

“It’s my fault they’re dead.” Fault comes into play when we know the outcome of an action or decision. It’s our fault when our sister cries after we hit them in the head out of frustration. It’s our fault our husband will have no hot water for the shower because we took an extra long one out of spite. However, when we don’t know the outcome and it goes south, this is a mistake. This is a series of unfortunate events. This is outside of our control. Fault interrupts our abilities to process uncomfortable emotions that result from the discomfort of situations outside of our influence. Fault seeks a higher purpose yet can become maladaptive when unhelpful guilt infiltrates our narrative. Fault inspires unhelpful guilt which leads to a dire case of the ‘shoulda, coulda, woulda’s’ and burdening personalization.

................

So, be on the lookout for this quiet passenger. Thank her for her good intent, but release her as you bravely embark on sitting with the discomfort of uncontrollable outcomes.

@katthecounselor

www.katthecounselor.com

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Mind + Body + Soul

...............

Shawnti Refuge Congratulations to our 1st Runner-up in our Everyday Woman Contest. Here is her story in her own words. In the meantime, while “living life”, my inner child started acting out. She was demanding attention, but at the time I didn’t know that. All the issues that I buried needed to be addressed and I couldn’t hold it in any longer. I became sad, angry, mean, irritable, and crying continuously. I eventually sought professional help but was provided drugs. I didn’t want to be medicated, I wanted to heal. My therapist encouraged me to start journaling to deal with the issues I had buried and forgotten about that had started to resurface.

I began creating guided journals after I was diagnosed with Severe Depression and Anxiety in 2018. Before I started using guided journals, I was living life, but not the life I wanted. I was busy taking care of family & work, but not myself. I was mentally & physically tired all the time but felt I had to keep pushing because that’s what a wife & mother was supposed to do, right? 56 WQMagazine.com

Since guided journaling helped me, I had to bring mental health awareness to the forefront and encourage others to begin their healing process through guided journaling.

Follow Shawnti

............

y name is Shawnti Refuge. I am an entrepreneur and work a full-time job, along with being a wife & guardian of a toddler. I was born & raised in Beaumont, TX & now reside in Houston, TX.

I tried regular journaling where I would just write in a notebook, but that didn’t work for me. I needed guidance in my writing to stick to the issues and work through them, one at a time. This is where I found guided journaling. Guided journaling helps you commit to mindfulness and can help you improve mental health through structured, reflective writing prompts, guided questions, and affirmations.

@shawntirefugejournals

shawntirefugejournals.com

Favorite Quote weapon formed “ No against me shall

prosper. " -Isaiah 54:17

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What's on the Nightstand? The Perfect Blend is a Valentine's themed romance novel that celebrates family, community, and the power of love.

The Perfect Blend Kathryn Starke

She has no time to date. He has no desire to date. Nevertheless, one sweet treat blends the perfect match. This contemporary romance reminds readers of the power of a variety of relationships in life. You never know what could be brewing right under your nose! Minnie Logan is the owner of Logan’s

You can live your dream life and help your child build a strong foundation for success!

Inside this must-read book, you’ll learn how to follow your dreams and how doing so, can create lifelong success strategies for your child.

Don’t wait! Start reading The Power of Moms With Dreams today.

Real life drama of a group of friends as they navigate love life and the pursuit of happiness. Christina is young, wealthy and working a job she loves with some of her best friends. When her love life spills over into her work life her friends and family feel the ripple and the ending is just the beginning.

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Are you reluctant to pursue your personal dreams because you think your children will suffer?

Pretty Pleased Maria Willis

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Coffee Shop, a staple in a small New England town. Struggling to maintain her grandfather's legacy and rent payments, Minnie has less than a month to creatively preserve and renew her family business. Robert Vaughan, the CFO of a giant coffee conglomerate, arrives in the small town in pursuit of a takeover of Logan’s Coffee Shop. Unbeknownst to Minnie, she falls for the mysterious newcomer while she uses the magic of love and the miracle of faith to give back to the community that has given so much to her.

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The Power of Moms with Dreams D.A Batrowny

Job Dating Jessica Foutty We’re great at sharing stories about our dating lives, what if we shared just as much about our career paths? By relating the career process to the process of dating, the work world can seem a little less intimidating, a bit more manageable and open to honest conversation about the highs and lows that we have in our careers.

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The Secrets That She Kept Salem Miles

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When 'Queen Bee' Julianna Robinson takes her life days before her final year of highschool commence, her best friend, Dalia Parker, and her twin brother James are left to pick up the pieces as she left letters to those she feels she has wronged. But as they deliver them to their recipients and turn get closer to each other, Dalia and James realize that there were some skeletons that Julia hid in the closet, ones that could change their lives...forever.

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#BossUpGoals Are you looking for Business BFFs? Boss Up! With like minded peeps! Boss Up Club helps women to grow their businesses and expand their dreams. The club empowers women by providing the necessary resources needed to maintain and grow a flourishing business.Take the steps to start growing your own. •

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have picnic facilities, so you can pack a lunch instead of eating out.

Other Ideas Here are some more inexpensive family activities to consider: * Play miniature golf. Admission is usually quite reasonable, and it provides the opportunity for relaxed yet engaging family competition. * Visit a petting zoo. These small zoos do not have the exotic animals you see at larger ones, but kids can feed and pet the animals.

Fun and Frugal Family Outings The time we spend with our families is priceless. But most popular family activities are quite expensive. Even a simple night at the movies can put a serious dent in the budget by the time you buy tickets, popcorn and drinks for everyone. Fortunately, there are cheaper alternatives to expensive family outings. They provide the opportunity to have just as much fun at a fraction of the cost. Some are even free.

Movies and Music Kids are often itching to see the newest releases at the movie theater. Doing so even once a month, however, can get pricey. One alternative in some areas is the drive-in. Admission is usually much cheaper than it is at a regular theater, and some let you bring your own drinks and snacks. Drive-ins usually show fairly new releases, so the kids can say they saw something that's not out on video yet. Some theaters offer reduced-price

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matinees during the day. Some even have free kid-oriented movies on weekend days. These options offer the theater experience without the outrageous cost. Kids often want to go to concerts, but tickets to see the most famous bands are far from cheap. Check your local paper for free concerts in the park. Many areas have them during the warm months. Young children can enjoy the music without the huge crowds and deafening sound systems, and older children might gain an appreciation for less well-known bands.

The Great Outdoors Nature offers a wealth of possibilities for family outings. Camping is a wonderful activity for families, and it doesn't have to be expensive. It can be as simple as pitching a tent in the back yard, or you can spring for a camper and rent space at a campground. Bring the grill and some hamburgers or hot dogs, or catch some fish to fry. Parks are great for day trips. Those with playground equipment can keep youngsters entertained for hours on end. Hiking trails offer opportunities for exercise and exploration. Most parks

* Go to a museum. Some offer cheap or free admission, while others cost more. But the larger and more expensive ones often sell season passes, so if you live close by, you can visit numerous times for one low price. * Go boating. If you're fortunate enough to live near a body of water, boating is fun and relaxing. Canoe and paddle boat rentals are inexpensive, and when you're done boating there are usually other cheap or free activities in the area. * Attend events at a nearby college. These may include plays, concerts, dance recitals and movie showings. Prices are low, and student discounts usually apply to kids, too. Having fun as a family doesn't require a six-figure income. If you look hard enough, you can find lots of free or cheap activities that parents and kids can enjoy just about anywhere.

Photo: Yan Kurkov @pexels.com

Every Little Bit of Savings Adds Up Living on a budget is the key to financial freedom, but getting started can be frustrating. When we look at our expenses and see all of those bills we're paying every month, it's easy to throw our hands up in disgust. But what about all those little expenses we incur? You might be surprised to find out just how much they amount to. It's easy to dismiss cutting back on little things. A few dollars a month won't make a significant difference in the big picture. But a few dollars here and a few dollars there adds up to a few more dollars. When you cut back in a lot of small ways, you could end up with a lot more money at the end of the month.

Waste Not, Want Not One thing we can do that is good for the budget is stop wasting so much. This can apply to many areas in our lives. From eating to home heating, waste equals money going down the drain unnecessarily. Cooking for the family instead of eating takeout or dining out is a great way to save money. But if you're throwing food out, the benefit is reduced. So if you have leftovers, don't let them end up in the trash. Some dishes freeze well,

and this makes for easy dinners when you don't have time to cook. You could also eat dinner leftovers for lunch the following day. If your home is not well insulated, you're probably wasting lots of money on home heating and cooling. Insulating will cost some money up front, but it will pay for itself quickly. If you have drafts around windows and doors, weatherstripping can help maintain the temperature of your home. Most households waste an

unbelievable amount of electricity. This can be prevented in part by using energy efficient appliances and light bulbs. Turn lights, televisions, computers and other devices off when you're not using them, and open blinds to take advantage of the sun's light during the day.

to larger expenses such as home repairs. Many of us buy coffee or a soft drink from a convenience store or coffee shop on the way to work in the morning. This can really add up over time. Instead, make your own coffee, or buy soda in 2-liter bottles and pour some into a smaller bottle or cup to take with you. The same applies to lunches. Instead of springing for fast food, take a sandwich or something microwavable to work. While we're not all good at all types of repairs and maintenance, most of us can do some things for ourselves. Maybe you could change your own oil instead of paying someone else to do it. If the walls need painting, consider getting friends and family to help you do it instead of hiring a painter. Things like these can save us a noticeable amount of money right away. When you add up the savings, little things can make a big difference to the budget. So take a close look at your budget and see what small expenses are lurking there. If you can eliminate or reduce them, it could positively impact your bottom line.

Do Yourself a Favor: Do It Yourself Any time you pay someone else to do something that you could do yourself, you're spending money unnecessarily. This applies to little things like buying coffee instead of making your own, as well as

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Which Do You Value More: Your Money or Your Time? Certainly you’ve heard the old adage, “Time is money.” If you’re a business owner, your time is valuable because you have valuable knowledge to share with your audience. Your time is best used catering to those customers and clients who need your knowledge instead of struggling over some back office tasks that are not customer-related at all. The time you spend doing these non-customer tasks is money that you’re not earning back. So why is it that you still find the need to do everything in your business yourself, instead of investing some of your money on a virtual assistant or in software that will help automate certain business processes?

Outsourcing to Grow Your Business Outsourcing tasks to a virtual assistant or biting the bullet to hire a business coach can be scary, especially if you’re already on a tight budget or have limited clients. But in the long run, hiring these experts to handle tasks they are experienced to handle will make you money and grow your business. Think of it this way: if you want to set up a sales funnel with upsells, how long do you think it will take you to figure out the software you need and the offers you want within the funnel? Let’s really get 64 WQMagazine.com

back to basics and ask: Do you know what a sales funnel is and how it functions? Yes, you can find many good resources online that will tell you how to set this up but it will still take up more of your time to complete the actual set up than if you invested money and hired a business coach to help you map it out and a virtual assistant who

knows how to use the tools. This isn’t the only example. If bookkeeping and numbers give you headaches and angina, why not hire a bookkeeper who will keep your monthly ledgers in order? They will already know how to use the bookkeeping software, produce reports so you know exactly how much you made every month, and prepare your records so your accountant is happy to see you at tax time. Now, while your hired experts are doing their jobs, YOU can focus on what you do best: serving your clients and customers. That’s where you make your money, not

in handling new software or your monthly bookkeeping. Your clients trust you to give them what they need to solve their problems, so focus on that, your specialty, and let the other experts focus on their own areas of expertise.

Grow Your Business Quickly by Outsourcing Once you begin outsourcing on a regular basis, even if you only have one contractor, you have gained more time in your day to serve your clients. This extra time allows for more email marketing, writing your book or signature class, or recording interviews for podcasters and other media sources. Basically, the more time you have to focus on money-making tasks as opposed to behind-the-scenes business tasks, the more profit you’ll make. Of course, the biggest step to quick growth is taking action: action in hiring competent contractors and action in actively marketing your business. If you need help in deciding what tasks to outsource, a great business coach will demystify the whole process so you can feel confident about growing your business.

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How to Support Women-Owned Small Businesses

Small businesses are essential to their local communities. They bring innovation with unique business models and products, they provide employment opportunities, and they care about the people in their community as friends and neighbors. Women-owned small businesses specifically are essential because they represent a minority in the business world. Although women- owned small businesses face challenges, they provide a unique perspective in the business world and they serve as an example for women and young girls around them. Here are 4 ways you can support them.

more customers through word-ofmouth. If you want to support your favorite women-owned businesses, refer a friend or family member to them. If the referral falls through, you could buy your friend or family member a gift certificate. They will be more likely to spend the money you gave them and will hopefully grow supportive of the business in the process.

Shop Local Yelp has developed a feature that makes finding womenowned businesses easier. Businesses can be certified as “women-owned”. Before hopping online to buy what you need, check for women-owned stores in your local area. Another way to shop locally and support these businesses is to order from a restaurant instead of buying fast food if you do not want to cook. Many local stores and restaurants are offering curbside pickup or delivery services right now to take into consideration both convenience and safety.

Refer a Friend or Buy a Gift Certificate Small businesses generally gain

Shout-Out on Social Media or Write a Review You can support your local womenowned small businesses at no cost by posting a shout-out to them on your social media platforms. If your favorite store shares a sale, or your favorite restaurant shares its menu, repost that information onto your account. Writing a review for businesses on Google or Yelp is another great way you can show your support. Donate There are many ways you can donate to a women-owned small

business. You can donate directly to them via your monetary donations, supplies, or time. You can also support them by donating to organizations that help female business owners. Some of these organizations include the National Association of Women Business Owners, National Women’s Business Council, SBA Women’s Business Center, Ladies Who Launch, SCORE, and Women’s Venture Fund. Overall, there are many ways to support and show compassion to small business owners. A quick and easy way to show your support is to show these businesses gratitude by sending a thank-you note or email. Another way is to simply be mindful of the care they are taking in their stores and restaurants to keep their employees and customers safe. Best practices include wearing your mask if required, using hand sanitizer, and doing your part to reduce the spread of COVID-19.

Written By: Molly Socks

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What are you listening to?

Raw Talk with Nikki Gal Raw Talk with Nikki Gal this past year has launched on over 5 listening platforms worldwide resulting in publishing over 120 interviews hitting listeners from over 40 countries. The legacy of never being afraid to be unapologetically yourself. Own yourself; the good, the bad, the ugly, the beautiful, and the RAW. Raw Talk has really become a diary for women and myself to share the nonfiltered and the bare truth. Know your truth and create yourself.

About Nikki Nikki Gal is former fashion model, digital designer, advocate, speaker, and entrepreneur. Gal discovered (and is still discovering) her own light through years of relearning, regaining, replacing, and realizing the value her own worth and journey by experiencing it all in the raw. Here, she enlightens guidance and knowledge by sharing vulnerable stories and experiences in hopes to help women acknowledge the importance and power of having a raw and healthy mindset. Life is short, so let’s be fearless and raw! rawtalkwithnikkigal.com

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Empowering Women Featuring phenomenal and influential women from all around the world Photo: @pexels.com

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On the Billboard

Alyssa Ruffin

lyssa Ruffin is an international, multi-awardwinning, genre bending Recording Artist, and

Singer-Songwriter. She was born in Mason City, Iowa where Buddy Holly, Ritchie Valens, and Big Boppers plane crashed "The Day Music Died", and later moved to Denver, Colorado. She is a proud Military wife, and Mission 22 Ambassador, advocating for Veteran Suicide prevention, awareness, and treatment programs for Military Veterans and their families. Alyssa is also an advocate for Female Empowerment, Mental Health, Childhood Sexual Abuse, Sexual Assault, and Domestic Violence. She is currently based out of Prattville, Alabama, and working on music in Nashville, Tennessee.

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Q& A What made you get into music? My mom was my first musical inspiration. She was always singing and playing guitar. When I was little, she was in a singing competition and made it to the finals in Nashville, Tennessee. When she returned home, I watched the competition back with her. There was a little girl in the competition and although I was always inspired by my mom, seeing that little girl on the same stage as my mom was the extra inspiration I needed to get started. That day, I told my mom I wanted to sing. From that moment on, she took me along to all of her gigs, band practice, karaoke, and eventually put me into every singing competition she could find. She had me performing at fairs, festivals, talent shows, anything she could find. When I was 9 years old, she took me to my first concert. We saw Wynonna Judd. My mom distracted security and I hopped on stage to slip Wynonna my moms demo. Wynonna put her hand on her hip and said, got on her microphone and said “What can I do for you honey?” She held the mic near my mouth and I replied “let me sing”. Of course she didn’t take me seriously but the sound of that sold out coliseum roaring stayed with me all of these years. It was a life changing moment for me. Shortly after, I performed with my mom at the Buddy Holly Anniversary Memorial Event in Clear Lake, Iowa. We performed for the Legendary Buddy Holly’s wife, Maria Holly. Maria hugged me that night, and told me to never stop singing.

How would you describe the sound of your music? I have an eclectic taste in music and that reflects in my music and singing style. I would describe it as guitar driven Country meets R&B, with a hint of Pop, Rock, and Blues.

Global Green "Music For The Planet" benefit concert along with Grammy Award-winner Lisa Loeb, Paula Cole, Taylor Dayne, Jody Watley, Melody Thornton of the Pussycat Dolls, and Vanessa Bell-Armstrong.

Where would you like to be in 5 years?

Fair Play Country Music - Red Carpet Awards Show in Holland, representing the United States, and I get my inspiration from everything. received 4 nominations total. I won I have been inspired by people, the “Vocalist of the Year” in the memories, real life experiences, Modern Country Category at the 2021 friends, artists, noises I hear driving Josie Music Awards. I have 9 total down the road, personal trauma. As JMA Nominations. I am a part of the far as artists go, I was first inspired 1.8% to receive a nomination out of by my mother. Shortly after I was 52,442 submissions at the 2022 Josie fascinated with Mariah Carey and Music Awards. I’m nominated in five Trisha Yearwood. Later on it was categories including Artist of the Year, Shania Twain and Christina Aguilera, Rising Star of the Year, Single of the Miranda Lambert and Pink. I have Year, Songwriter Achievement, and always been a radio channel flipper Stage Fashion Trailblazer. and listened to various genres and artists, primarily Country, Pop, Rock I opened for Country Music Group and R&B, which reflects in my Sawyer Brown performing for 30,000+ music. patrons, Country Music Group Confederate Railroad performing for What would you 10,000+, Billboard Chart-topping Rock band Hinder, J.R. Richards of say is your greatest Dishwalla, Hip-Hop Artist Coolio, and accomplishment yet? Award-winning Rock band Firehouse. I have so many major I’ve had the honor of performing with accomplishments to be proud of, the former lead guitarist of Wilson it’s hard to narrow it down to one. Pickett, and Legendary Musician I recently won “Country Voice of David Panzer, and performed in the the Year” at the 2022 International

Where do you get your inspiration?

I would love to become a member of the Recording Academy, Academy of Country Music, and perform overseas. I would truly love to perform on a USO tour, or some type of Military tour to perform for our troops.

What is your favorite quote and why? She is clothed with strength and dignity, and she laughs without fear of the future. When she speaks, her words are wise, and she gives instructions with kindness. She carefully watches everything in her household and suffers nothing from laziness. - Proverbs 31:25-27

Follow Alyssa Ruffin linktr.ee/alyssaruffin alyssaruffin.com

PHOTOGRAPHER: TR Photography Ogden, IA

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Wa r r i o r Wo m e n

Empowering Women to Create their Own Vision

Tasheika Bowen My mission is to give back to the community by supporting organizations that are dear to my heart and by providing scholarships to graduating high school students at my church. I believe in using gifts and talents that God gives us, therefore I also use poetry, art and writing as a platform to reach others. I am a career woman, who juggles a full-time job, while being a wife, mother, and building a personal brand. What gives me courage is knowing that "I can do all things through Christ who strengthens me" while remembering "that no weapon formed against me shall prosper." I am proud of each gray strand that grows from my head and thankful for each year of my life. With God's help, I plan to continue letting my light shine and share wisdom to those who are open to receive it. Together we all can create our space at any age."

At 49 years old, my purpose is to be a vessel for God and to share encouraging nuggets about all aspects of life so that women and men know they are worthy and loved. 70 WQMagazine.com

"You are too old!" These are four words that I heard when I reached my forties. Words that initially surprised me, yet also motivated me. I wondered if more women my age were told the same thing. The moment I heard those words I knew I had to do more to make a difference. I became a lifestyle influencer because I wanted to show women over 40 that we are still beautiful, strong, and resilient. My platform is to encourage women to love who they are and to create their space at any age.

My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.

-Maya Angelou

Follow Tasheika @iamtasheikabowen https://tasheikabowen.com/ Photo: Derek Blanks Photography

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Womenon the Move

Nikki's Story 24-year old Nikki Gal is doing it all from artist to fashion designer to mental health advocate to multi-faceted entrepreneur. Upon discovering her dreams to pursue fashion modeling at age fifteen, she decided to leave the modeling industry after four years and two modeling contracts later to pursue more for her life. In 2019, Nikki took a risk- to start her own digital design company See Thru Nikki. Fast forward to 2022, See Thru Nikki has become a widely recognized platform appearing in various media outlets such as Good Morning America, Page Six, and People Magazine. In 2021, Nikki launched her mental health advocacy platform, Raw Talk with Nikki Gal. “Mental health has always been a priority of mine. I want to give women a voice, a platform, and a purpose. I want them to accept themselves in the raw.” Nikki says. Nikki’s motivation to make mental health a topic has helped women across the world, gaining listeners from over forty countries among launching 150 interviews. Her newest projects include Galvanize by Nikki Gal, a content consulting company to guide aspiring entrepreneurs with their goals, Shots By Gal, a film based photography company, as well as her intimates line, Gal Intimates. “I will never stop doing, creating and moving. That’s what we need more of, not a Jack of all trades, but a WOMAN of all trades.”

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Q&A Q: Why did you make the decision to stop modeling? A: I wanted to take control of my own destiny, and leave behind things that I felt uninspired by. If you’re not pursuing something you love, why are you pursuing it? That was the question I had to face within myself and my career direction. Even though the modeling industry gave me many opportunities that I am grateful for to this day, I limited myself so much in the process as I didn’t give myself much room to grow. It was a risk taking moment where I had to sacrifice one passion for another, in hopes for a more liberating and flexible career. That other passion was my creative mindset- which is my biggest power tool I now use everyday. Q: How did you get into designing? A: I’ve always been a creative soul since the start of my life- it is my calling. I was initially drawn and introduced to the digital design world via a graphic design class when I was 14, and it became my passion over the years. Now just 10 years later, I have transformed my artistic passion into a full-time career. The digital design industry has given me the endless power to dream, yet take control of my own destiny. Q: Where do you get your inspiration? A: All my inspiration derives from my dear family, my beautiful friends, as well as other incredible artists I’ve met throughout my journey. They have all taught me the importance of patience, the power of keeping your mind open, as well as never being afraid to start and finish new projects.

Q: What is your favorite quote, motto or mantra and why?

A: “Success is liking yourself, liking what you do, and liking how you do it.” - Maya Angelou This quote has spoken to me in many ways throughout my career. Success really is a self embrace process. You have to like yourself to put your best foot forward while also truly believing in yourself. Only YOU hold the power.

Background

Nikki Gal is a former fashion model, entrepreneur, mental health advocate, speaker, content consultant and designer. Gal began her professional career as a model in early 2014, and made the decision to end her career all together in 2018. Leaving the modeling industry was a difficult yet wise decision on her part, which motivated her to pursue more opportunities for her life. Since then, she has created her own success as a entrepreneur of digital design company See Thru Nikki, founder of mental health advocacy non-profit and podcast Raw Talk with Nikki Gal, founder and designer of intimates line, Gal Intimates, founder of content and branding consultant company, Galvanize by Nikki Gal, as well as founder of photography/film company, Shots By Gal. Nikki Gal as well as her works have appeared in Cosmopolitan, People Magazine, CIO Today Magazine, The Sun, Daily Mail, Page Six, as well as television program, Good Morning America. Gal’s mission is to encourage all women that they are capable of every dream they put their mind to and to never limit themselves- anything is possible.

Links to my websites: Q: Tell us about your mental health advocacy. A: The topic of mental health has always been a topic I’ve wanted to bring awareness to. From my own experience of being around others through the years, I noticed the topic of mental health became a rather difficult one to discuss. I want to break that. I want to break the labels, the preconceived notions, as well as the harmful stigmata. I wish to bring awareness among each other as women so that we can grow to talk about our feelings without being afraid. I want to enlighten unity, even though we can feel very much alone at times. No one is ever alone- if you are going through something, someone else is as well. That is okay. We are all in this together.

seethrunikki.com rawtalkwithnikkigal.com Link to social media platforms: @ seethrunikki @ shotsbygal Photo Credit: Nikki Gal FULL CIRCLE 2022 73

WOMEN ON A MISSION Kaitlyn Kenealy 74 WQMagazine.com

ducation was my only way out and although I know that path isn’t for everyone, it was foundational in building what I am and who I am today. I was raised by a single mother of 4 children and we didn’t have much growing up, but we did have unconditional love and as I reflect on my journey that love is one of the pillars of my success. I am the first generation to go to graduate college and continue to higher education to obtain two master’s degrees. Throughout my educational career I never got to have the traditional experience as I had to work multiple jobs throughout and had no one to assist me with the financial support, but my love of learning and knowing this was my way out were always at the forefront of my mind and my mother would constantly remind me, “ in the long run, Kaitlyn you will be grateful for the experience because you earned it.” Education and having these degrees meant that no one could ever take it away from me and I was going to have to earn it through hard work, dedication, perseverance, trials, and the un-traditional route of college. It’s through education and following my heart and passion that I have been able to achieve and

reach my goals, because education allowed me to find myself and grow through what I was going through in a safe environment. The seeds of education that I planted are now starting to bloom and as my mother stated above- I am grateful because I earned it, and no one can take it away from me. Currently, I own my own private practice and work as a fully licensed psychotherapist. I recently wrote and published my first book: Healing is Messy AF and I have a podcast called: Tea Time with the Psychos. This year alone I have won: Young Professional of the Year, Woman of Achievement Award, and made Brainz Magazine’s Top 500 list. But truthfully my work in the mental health arena is where my passion and drive come alive. My platform is built around breaking the stigma on mental health and sharing my story because community and connectedness are what is going to heal the world. Let’s share our stories, heal together, and break the stigma on mental health because no one can take your healing away either!

Follow Kaitlyn kaitlynkenealy.mykajabi.com @kaitlynkenealy

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Women

Business Why Now Is The Right Time To Prepare Your Annual Performance Review Written By: Danielle Cobo, Career Speaker and Consultant

It's that time of year again - when annual performance reviews loom on the horizon. If you're like most people, you're probably not sure what to include. Perhaps you feel anxious about what they might mean for your career. Most of us wait until the last minute and then stress out about it. Wouldn 't it be great if there are ways to prepare that make the process a little less stressful? Steps you can take to make the process a lot smoother. By preparing now, we set ourselves up for the raise or promotion you've been dreaming of. 76 WQMagazine.com

offer internal career development courses? What is the company's policy on reimbursing outside education expenses? Would you like to be partnered with a mentor within the organization? Preparation increases your chances of getting what you want. So don't wait until the last minute to prepare for your annual performance review. The sooner you start, the greater the chances of achieving your career goals.

About Danielle Here are three reasons why preparing for your annual performance review now can make all the difference: 1. It's an excellent time to reflect on your accomplishments. When you sit down to write your self-evaluation, reflect on your accomplishments over the past year. Write specific examples of how you’ve met or exceeded strategic initiatives for your role. To accomplish the task, what steps did you take? How did your actions contribute to the company's success? This is your chance to highlight all the great work we've done and why you've positioned yourself for a merit increase. 2. It's a chance to set goals for the future. Your annual performance review is also an opportunity to think about where you want your career to go next. What goals do you want to set for yourself? What can you do to position yourself for a raise or promotion? Take action now so you and your manager can have a productive discussion about your future. 3. It's an opportunity to advocate for resources for personal development Would you like to develop specific skill sets in your current role or for a new position in your organization? Now is the time to identify resources to help you achieve your goals. Does the company

Listen to Danielle's Podcast Today https://www.linkedin.com/in/daniellecobo/ https://www.facebook.com/MsDanielleCobo

@thedaniellecobo https://www.daniellecobo.com Spotify: Dream Job with Danielle Cobo Podcast FULL CIRCLE 2022 77

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