WQmagazine.com
Looking your best when the temperature drops has never been easier The cool, crisp air, brisk breezes and snow falling outside mean the cold weather season is upon us. With the advent of the temperature change, are you ready to face winter in style?
Four steps to a healthier you The growing obesity rates in the United States have companies, health care workers and even the government discussing concerns about the physical and mental health effects and costs associated with weight gain. According to a recent estimate, by 2030 – in less than 10 years – 65 million more American adults may be obese. 16 WQMagazine.com
Age matters: vitamins for every life stage Age matters when it comes to vitamins. All vitamins are essential – meaning our bodies can’t make them, so they must be obtained from the diet. Throughout life, we all need the right mix of the 13 essential vitamins, but some are more important than others when it comes to different life stages.
Curious about the Mediterranean diet? How to make it work for you The people in countries bordering the Mediterranean have historically been known as some of the healthiest, fittest people in the world. Their diet of fresh fruits and vegetables, wholesome whole grains, and fish and lean meats has long been hailed by nutritionists and health experts as a reliable recipe for weight control and better health.
