2. Maize (Makki) Flour
Maize flour is derived from the seeds of the Maize plant and is ground into powder. It is also widely consumed after Wheat flour. It is yellow in color and has coarse texture. Health Benefits Corn flour is rich in Iron thus it is good for people who are suffering from anemia Good source of dietary fibers which are helpful to improve metabolism and regulating cholesterol levels. Helps to reduce risk of cardiovascular diseases, stress, hypertension and diabetes Highly rich in several nutrients, minerals and vitamins and so gives body a nutritious diet and boosts its immune system Good for eyes Uses Used in making different types of cornbreads, muffins, pancakes etc.
For making very famous Makki ki Roti and many Rajasthani(Indian) dishes like dhokla and much more As it is Gluten free so it is also used for making quick gluten free breads Majorly used in making Mexican recipes like tortillas, Tacos and Nachos
