3. Rice Flour
Rice flour is the powdered form of Rice. It can be obtained from both types: White and Brown Rice. Firstly, the husk of rice is peeled out and then it is ground into powder. The flour is widely used as a thickening agent as it prevents liquid separation. Brown rice is more nutritious and many health benefits as compared to White Rice. As in the process of obtaining white Rice, many nutrients and fibers are removed. Some are added back but still lacks many. Health Benefits Rice flour is gluten free so it is good for replacing some products having gluten. It helps to manage Celiac disease. Brown Rice Flour is rich in Dietary fibers which help in reducing cholesterol and improving metabolism and also provide full energy for longer time. Brown Rice flour is also good source of protein and Vitamin B. It helps to increase new blood cells in the body. It also helps to lower down blood sugar levels and managing body weight Uses
It is used to prepare South Indian dishes like Dosa, idly, and many more… Also used in making cakes and pancakes and many other bakery products Used in preparing different nation’s cuisines and the variety of sweets Also one of the major ingredient for many Indian snacks
