4. Bajra (Millet) Flour
Bajra also known as Pearl Millet is widely consumed in India, mostly in winters. The flour obtained from grinding Millet grains is known as Bajra Flour. Due to possessing a lot of nutrients and minerals, it can be a perfect substitute for other flours. It is grayish in color and has nutty flavor. Health Benefits Helps to control diabetes as it is good source of fibers which are essential for maintaining healthy blood sugar levels by taking longer time to digest Highly rich in protein source and so makes the healthiest diet for the vegetarians Aids in weight loss As it is good source of Magnesium which reduces risk of diabetes Perfect and healthy choice for gluten avoiding people Due to having nutrient rich source, it is very beneficial for maintaining a healthy body and heart Uses It is used for preparing Bajra ki Roti and stuffed paranthas Used for making different Indian snacks like Bajra Chakli, khakhra, Dhebra and many more
