5. Chickpea Flour
Chickpeas are part of the legume family and one of the healthiest pulses. The flour obtained from grinding the chickpeas is known as Chickpea flour or gram flour or besan. The flour has nutty flavor and coarse texture. Due to its amazing flavor, it is perfectly used to make both savory and sweet dishes. Chickpea flour is very rich in protein, fiber and other beneficial vitamins, nutrients and minerals that make it healthy to consume in your diet. Health Benefits
It is wonderful source of fiber and protein that aids in slowing down digestion and giving the feeling of fullness for a longer time. As the flour is highly rich in minerals like Magnesium and Potassium that are good for improving heart health. It is excellent source of soluble fibers which aids in lowering down bad cholesterol, resulting in prevention of risk of cardiovascular attacks. It is also studied that Chickpea flour has low Glycemic index which is considered as a measure of how rapidly a food breaks into Glucose and enhance the blood sugar levels. Thus eating Chickpea flour may help to control blood sugar.
Uses Chickpea flour is used to make both salty and sweet dishes in great number Can be easily used as an alternative to Wheat flour in baking and also increases its health benefits Can be used to make a variety of snacks and desserts and pancakes Used as a natural thickener for soups and curries