Ruislip March 15 by In and Around Publishing



       

Indefinable quality For expert advice and installation of all Schueco systems: 9 9 9 9

Bi-Fold Doors Sliding Doors Conservatories Winter Gardens

9 9 9 9

Curtain-walling Structural Glazing Windows Glass Sky Lights

0844 358 2227 info@bifolddoorfactory.co.uk www.bifolddoorfactory.co.uk



BiFold-Quality-A4.indd 1

10/03/2014 11:27

r All



0 m



Date





 







The first month of Spring and the month of con ception for five of the six In and Around Maga zines. March is the official birthday for West Drayton, which celebrates its 9th year, Denham its 7th, Uxbridge its 4th and Ickenham and Ruislip their 2nd. Angela will also have become a year older, although exact figures shall re main a close guarded secret. Let’s just say a cake with one very large candle would be pref erable to an edible fire hazard! It’s also the start of   (Don’t forget to put your clocks forward an hour at 1am on   ). Yes, we lose a pre cious hour’s sleep, but we can look forward to lighter evenings, daffodils and other spring flow ers popping up everywhere, warmer weather and best of all, lower gas and electricity bills.        this year, so get those tables booked and those flowers ordered. In the meantime, have a fabu lous March and do keep in touch with your local infor mation, news and events. We’re always just a phone call, email or facebook mes sage away. .

  Tel: 0800 038 5001 Mob: 07931 368151 In and Around Magazines cover: West Drayton . Iver . Denham . Uxbridge Ickenham . Ruislip Angela Fisher 0800 038 5001 / 07759 536494 info@inandaroundpublishing.co.uk 

www.inandaroundpublishing.co.uk

 Finance: The Pension Rules are Changing 6 Golden years: memories of fifty years ago 8 Health: Quit While You’re Ahead 10 Coffee Break Puzzles 12 Kids Puzzle Page 14 Wildlife Zone 16 Property Matters 18 Puzzle Solutions 18 RSPCA 20 Zoe Hart 22 Interiors: Look Back in Nostalgia 24 Travel: Sete ~ Water Jousting 26 Recipe: Haddock Kedgeree 28 Short Story: Floppity Poppity 30 Breakthrough for Sciatica Sufferers 34 The League of Friends of Hillingdon Hospital 34 Writer Way 35 Ruislip Central Horticultural Society 36 Beauty: Wrinkle Removal 38 Motoring: Land Rover Discovery Sport SD4 40 Designer Life 42 Garden Feature 44 Road Test: Volkswagen Passat 46 Reader Travel Offers 48 Karen Munro Careers 50 Mothers Day Around the World 52 Local Telephone Numbers 54 Magazine Pick Up Points 54 What’s On Clubs, Groups & Classes 56, 58 & 60 Wordsearch 57 What’s on at the Compass Theatre 59 Local Events 60 & 62

  We are grateful for the support of local businesses whose adverts appear in this publication and whilst every care is taken to ensure accuracy, the publishers cannot accept responsibility for any errors, omissions, claims made by advertisers or endorse companies, products or services. This publication, its contents and advert designs are © of In and Around Publishing. Any copying or reproduction in part or fully, is strictly forbidden without our prior consent.





Com

Finance



Pensions Rules are Changing: What You  Need to Know

    

By Ann Haldon www.cornerstonewebcontent.com

If you’re confused by drawdown, annuity, tax wrappers and pots, you are definitely not alone. It sometimes feels like politicians are being deliberately obtuse - why don’t they use plain English when talking about pensions so we all know where we stand on this important issue? Although other choices are available, including property or stocks and shares, saving into a private pension does offer the following tax advantages:  • The government pays tax  relief on your payments • You’re not taxed on the money in your pension pot (up to certain limits) • At pension age you can withdraw a percentage of your pension as a tax-free lump sum But what about the State Pension – won’t that provide the income I need in retirement? State Pension rules are set to change from 2016 when a weekly flat rate will be introduced. These are some of the new rules, should you reach State Pension age on or after April 6th 2016: • The full pension amount will be a minimum of £148.40 per week (the actual amount to be decided upon in late 2015) • At least 10 qualifying years 

are needed to receive the new State Pension • The total number of qualifying years for eligibility has increased from 30 to 35 Auto enrolment Auto enrolment is new legislation that obliges employers to offer eligible employees a workplace pension. The new scheme, which was introduced in October 2012, is being rolled out to include all UK employers by February 2018. Currently, if you earn a minimum annual salary of £10,000, are aged between 22 years and the State Pension age, and work under a contract of employment in the UK, you are entitled to automatic enrolment on a workplace pension. New legislation regarding annuities Until recently, when you retired you had no other option but to use your pension fund to buy an annuity. Annuities provide you with a fixed income for life, and even though the legislation has now changed, this product may still offer the most stable income for you in retirement. The 2014 Budget saw changes to pension legislation. From 2015 you will not be forced to buy an annuity with your pension fund, but can use the money in other ways. As a general rule, people choose the ‘income drawdown’ option, an

annuity, or a mixture of the two. What is income drawdown? Income drawdown is an alternative to buying an annuity. You buy stocks, shares and other investments and take a regular income by cashing them in over time, with 25% of each ‘drawdown’ being tax-free. If you are not risk averse and you have a larger pension pot of £100,000 or more, the rewards can be greater. Income drawdown is a complicated option with high fees and charges, and it will not be right for everybody, but there is a middle-ground that offers the security of an annuity with a little more flexibility. An investment-linked annuity There are two types of investment-linked annuity: • Unit-linked: these depend on the performance of stocks, shares and other investments • With-profits: these retain part of your return in highperforming years for use if investment performance declines Charges and fees for pension products can be high, and serve to reduce the overall value of your fund. That’s why you need the advice and guidance of a professional financial expert to cut through the jargon, clearly explain what you are buying, and tell you the true cost of the product.

From 2015 you will not be forced to buy an annuity with your pension fund, but can use the money in other ways. As a general rule, people choose the ‘income drawdown’ option, an annuity, or a mixture of the two. Some finance experts advise people to buy a fixed annuity that covers projected living expenses over their remaining lifetime, spending the rest of their pension pot on products that stand a greater chance of beating inflation. As with any financial product, you need to shop around for the best deal rather than sticking with your pension provider, who may not offer you an attractive rate. There has been some talk in the media of annuity mis-selling, so you should take the time to compare various products on the market rather than

remaining ‘loyal’ to your pension company.

an annuity with a little more flexibility.

What is income drawdown?

 An investment-linked annuity

      Income drawdown is an alternative to buying an annuity. You buy stocks, shares and other investments and take a regular income by cashing them in over time, with 25% of each ‘drawdown’ being tax-free. This is viewed as being riskier than an annuity as investments can go up or down, but if you are not risk averse and you have a larger pension pot of £100,000 or more, the rewards can be greater. Income drawdown is a complicated option with high fees and charges, and it will not be right for everybody, but there is a middle-ground that offers the security of

There are two types of investment-linked annuity: • Unit-linked: these depend on the performance of stocks, shares and other investments • With-profits: these retain part of your return in highperforming years for use if investment performance declines Charges and fees for pension products can be high, and serve to reduce the overall value of your fund. That’s why you need the advice and guidance of a professional financial expert to cut through the jargon, clearly explain what you are buying, and tell you the true cost of the product.



Golden Years 

 by Ted Bruning Memories of 50 Years Ago

    redemption through music, and their dramatic escape from the Nazis is well-known. It’s also common knowledge that the movie and the 1959 Rodgers & Hammerstein stage musical on which it was based, played fast and loose with Maria’s memoir of the family’s career. It overdramatized and oversweetened – a string of directors actually turned the picture down as too sugary before Robert Wise (who had just won two Oscars for West Side Story) took it on.

But Maria’s best-selling 1949 memoir, The Story of the Trapp Family Singers, seems to have been just as sanitised. The Von Trapp family stars in the Sound Written after Georg’s death at of Music theatrical, pictured outside the the suggestion of a publicist, it theatre in Helen, Georgia, USA. portrays the family as political refugees who had to flee when On March 2nd 1965 the highest- Georg’s principled refusal of grossing musical film of all a commission in the German time opened in New York. Four navy antagonised Austria’s weeks later, on 29th March, it Nazi rulers. But the story is so opened in London. It went on to doctored, so full of omissions win five Oscars including Best and ambiguities, that it leaves Picture and Best Director. It was room for a very different and The Sound of Music, and it’s much darker narrative. been an evergreen for 50 years. Georg (a World War I The story of blossoming love submariner) was asked to between frosty, aristocratic help the Nazis create their Austrian widower Georg von U-boat fleet, but before Hitler’s Trapp and the free-spirited takeover of Austria in March governess of his seven 1938, not after; he rejected it children, Maria, the family’s not on principle but because his

On 6th March 1965

troupe was hitting the big time. And refusal caused the family no problems – they were even introduced to Hitler himself, who was a fan. The dramatic escape portrayed in the film never happened – they simply went off on a scheduled concert tour of America, where they got good reviews and $1,000 a show. The von Trapps departed the USA in March 1939, played some dates in Sweden, and went home. The outbreak of war found them on tour in Norway: faced either with going back to an almost certain call-up or defecting to America and keeping the troupe going, Georg opted for New York. Not so much self-sacrificing antiNazi as self-serving impresario. One could dig more dirt. But even if it were true, does it matter? Macbeth isn’t diminished as art by Shakespeare’s misrepresentation of his subject; and once you get past the sugar-coating, what really matters about the Sound of Music is the glorious Rodgers & Hammerstein score, their last and surely their best. And if your heart doesn’t swell when Julie Andrews bursts into the opening line of the title song, then you have no heart.

, Margaret Dumont, died aged 82. She was the greatest straightwoman in the history of cinema and the butt of Groucho Marx’s cruellest witticisms (“You’re fighting for this woman’s honour, which is more than she ever did!”). A trained opera singer, she became a Broadway star in the early 1920s and found herself cast in a Marx Brothers revue, The Cocoanuts, in 1925. Between 1925 and 1941 she played the blue-blooded but none-too-bright matron in six Marx Brothers movies and also starred opposite other comedy giants of the era including Abbot & Costello, Laurel & Hardy and WC Fields. 

Happy 50th birthdays to Lembit Opik (2nd), Lawrence LlewellynBowen (11th), Mark Carney (16th), Marti Pellow (23rd), and Piers Morgan (30th). Cake and botox to you all!

       





Health

  Quit While You’re Ahead      

By Alison Runham www.alison.runham.co.uk

March 14th is National No Smoking Day and there is ever-increasing evidence about the damage smoking can do to you:

Why should you quit?

• To avoid the serious health problems smoking causes: cancers (lung, larynx, lips, tongue, throat, oesophagus, stomach, kidneys, bladder, pancreas, testicles, cervix), emphysema, angina, heart attack, heart disease, stroke, bronchitis, pneumonia, asthma, pleurisy, liver damage, high blood pressure, circulation problems and gangrene leading to amputation, hair loss, hearing loss, glue ear, eye irritation, cataracts, gum disease, blindness, loss of sense of smell, osteoporosis, impotence, deformed sperm, reduced sperm count and mobility, reduced fertility, miscarriage, low birth-weight babies. • To avoid aging prematurely, gaining cellulite and smelling unpleasant 

• To avoid putting those you love at the risk of smoking-related diseases. Smoking around them increases their risk of lung cancer by 24% and heart disease by 25%. Children’s under-developed immune systems, faster breathing and greater hand-to-mouth contact makes them particularly vulnerable, increasing their risk of respiratory problems, allergies, meningitis, bronchitis and cot death. Smoke toxins drift around unseen and linger for two hours, so smoking in another room doesn’t eliminate the risk - and a smoker’s breath remains toxic for some time after they’ve finished their cigarette. We also now know the risks of third-hand smoke - the carcinogens and irritants that adhere to hair, clothing, furniture, objects, floors and furnishings in a room. Babies crawling on contaminated floors and chewing contaminated toys are particularly vulnerable to this. • To save money

Helping You Quit Withdrawal symptoms can start within a few hours and include agitation, irritability, insomnia, headache, depression, difficulty concentrating, dizziness and constipation. Symptoms increase, usually peaking after 24 hours before easing off over 2-4 weeks. It’s important to realise that like addicts of any other drug, smokers

smoke not to feel better but to feel normal by warding off these symptoms. That’s why you may need support to quit. Counselling/Addiction Groups The NHS Stop Smoking Service has trained local advisers to offer support, and you’re four times as likely to quit successfully with their help. Visit http://www.nhs. uk/smokefree/help-andadvice/local-support-serviceshelplines or ask your GP. Nicotine Replacement Therapy You may wonder how nicotine replacement products can help. After all, they’re still supplying the addictive component, right? True, but NRT can help you defeat nicotine addiction gradually – and some products can help overcome the physical habit of lighting and smoking a cigarette, which can in it itself be hard to break. The other advantage of NRT is that it doesn’t contain all those other toxic cigarette ingredients. Light a cigarette and you’re inhaling: benzene and acetone (solvents – acetone is commonly used in nail polish remover); cadmium (yes, that cadmium, the poisonous one used in batteries); cyanide and arsenic (well-known poisons); formaldehyde (used for preserving dead bodies); plus tar, ammonia, shellac and carbon monoxide (a poisonous gas that attaches itself to your blood, robbing you of oxygen

and straining your heart).

mental or physical problems you’re having and other medicines you are taking.  • Zyban (Bupropion Hydrochloride) is taken 12 weeks before you plan to quit and continued for around 2 months. It’s not completely clear how Zyban works, but we know it affects neurotransmitters in the brain, helping to relieve withdrawal symptoms. • Champix (Varenicline) is also started 1-2 weeks before your planned quit date and continued for around 10 weeks. It not only reduces nicotine cravings but also decreases the ‘hit’ you get when you do have a cigarette.

      

NRT has been estimated to increase your chances of quitting smoking successfully by 50-70%, so it’s worth investigating the range of products, some of which can be combined to give the ideal nicotine dose and ‘cover’. • Patches: very popular, these release a steady dose of nicotine into the bloodstream and are very discreet. They come in a variety of doses and release times • Gum: gives a burst of nicotine and can be used when you get the urge to have a cigarette. • Lozenges and soluble sublingual tablets (microtabs which dissolve under the tongue) • Inhalators: various types are available. Some are cigarette-like in appearance and may be ideal if you find

NRT products are available on prescription but can also be bought in pharmacies and many supermarkets.

Other medication There are also prescriptiononly medications that don’t contain nicotine but are designed to help you overcome addiction. Both are only available to over-18s and may not be suitable for everyone, so make sure your doctor is fully aware of your medical history, any current

Now you know about the support and products out there to help you, why not try to make March 14th YOUR No Smoking Day? Good luck!







      

      









 Parkway, Hillingdon, Middlesex, UB10 9JX  Independent School for boys and girls aged 3 - 11   



An ‘OUTSTANDING’ School

OPEN DAY

Saturday 21st March 2015 10 a.m. - 1 p.m.

Please telephone 01895 234371 to make an appointment Parkway, Hillingdon, Middlesex, UB10 9JX - www.sthelenscollege.com 

The Wildlife Zone...FP (Mar15)_Layout 1 26/02/2015 15:5713:42 PagePage 1 GNH_in&around_dps_March2015_Layout 1 11/02/2015 1

In and Around

QUOTE: LQ5-IA

THE WILDLIFE ZONE

holidays

HUMMERS H  

Andy Mydellton FLS (pictured right) is an environmentalist journalist, the founder and leader of the British wildlife charity, the Foundation for Endangered Species. They are members of the United Nations agency UNESCO with Andy Mydellton being Chairman and the Environmental Concern Advisor to the UNESCO Schools Group. Andy is a Fellow of the Linnean Society. He writes for many publications, mounts photographic exhibitions, gives presentations and broadcasts the 'Andy Mydellton Wildlife Zone' radio programme.

Call 01895 83 33 33 for bookings and information

ummingbirds are amongst the most spectacular and fascinating birds in the world, which is why I had them high on my list of ‘must sees’ when I went to South America. They may be numerous but that does not mean one can easily spot them, as I found out: although I also had other animal-watching priorities such as anteaters, river dolphins, sloths, capybara and many more. ‘Hummers’ get their name from the humming sound of their wings when they hover in front of flowers, feeding on nectar. They beat their wings so fast that the human eye cannot possibly count the wing beats making the image a fantastic blur. These exotic pollinators only live in the New World where they evolved from songbirds over millions of years. Hummingbirds have progressed to use the soaking rain to clean and preen their spectacular plumage. This is an important advantage they have over other pollinators such as insects which often become damaged when they are drenched. Some scientists believe that these birds developed this advantage to fill the ecological niche in wet climes, especially in the colder mountainous habitats. From these regions, hummingbirds diversified and spread throughout the Americas, pollinating plants and forming a symbiosis with them which we witness today. The tell-tale characteristics that I looked out for when I was in the Amazon and the Sub Tropical Forests of Iguazzu were their tiny size, long bills, sensational colours and iridescent feathers. I had thought that I would be able to view them everywhere at any time, but I was wrong and I only managed to see a few species towards the end of my tour. Even then, I never witnessed their superb aerial acrobatics such as flying backwards or upside down; skills learned no doubt from hovering and feeding on flowers. Nor did I see them visit their small nests; some so minute that they neatly fit underneath a large blade of grass or flower stalk which hides and protects them from rainstorms and predators. Whilst they were perching before darting back and forth to colourful bell-shaped flowers, I once again pondered on their body mechanisms. Scientists have found that many hummingbird species have hearts that beat up to a ‘mere’ 400 times per minute when city’s Pier Head. will also visit the Cunard’s Ocean sailtimes perching, butthree increases to a Queens staggeringwill 1,200 per minute when We flying. Because they mustMersey continually from nectar, or occasionally protein from flies and Roman city ofhave Chester into the River for feed a spectacular other small flying insects to supplement their diet, I suspected that they must live on the celebration of and thealways company’s INCLUDED: 2 nights stay at the Days edge of existence be only 175th hours from death. Consequently their specialist behavioural patterns, such as their feeding habits, mean that these tiny birds now occupy a anniversary. The Elizabeth, Mary and Inn, Liverpool, sharing a twin/doublespecific niche in the eco-system. As a result, a damaged wing or bill, or any illness which lasts a few ships days, iswill usually fatal. Their petiteof bodies and delicate will and not allow Victoria assemble in front bedded room •biology 2 dinners 2 the birds even a few days to recover from imperfect health to full fitness. famous Three at the breakfasts Coach travel andtime excursions It Liverpool’s is only at night time when theGraces ‘hummers’ rest from feeding,• although it is the when death is always near. If they haven’t fed enough throughout the day, they starve; but those which have eaten well can perch through the hours of darkness. However if predators appear, the defenceless ‘hummers’ remain motionless and often die in an attack. However, even in daytime hours, the hummingbirds’ spectacular colours attract both mates and predators. Despite this, the ever present threat of predation is outweighed by the likelihood of finding a mate and rearing a family in their short lives. Even though their precarious existence caused by their specialist feeding habits, tiny size nholidays.com and vulnerability to predators, ‘hummers’ still fight each other to the death forwww.g territory and mating rights. The fittest and strongest birds choose the most appealing territories which include the best flowers and feeding areas, as well as the optimum nesting sites. The offspring which have the highest quality genetic material of their parents will fledge and grow up in these prime territories. However, after juvenility they will either inherit these elite territories or fight to gain new ones elsewhere. One of the green hummingbirds I managed to in the had a long slender Cosee ach Hodense lidaysfoliage & Gre at ys Ou bill, even though it was still smallish in comparison to some ‘hummers’. ThisDa means that t this species can only feed on certain flowers which have its nectar close to the opening of the flower head. If the nectar lies beyond the length of the ‘hummers’ bill, the bird cannot access the food. Only the hummingbirds with longer bills will be able to feed on flowers which have larger petals and deeper canals. In the USA they have found that some species have learned to find food from garden feeders which are designed to look like red flower petals. The difference is that these specialist feeders are jars filled with clear nectar, and have been adapted to suit the ‘hummers’ long bills, tongues and hovering routines. But mankind’s negativity is never too far away, including habitat destruction where nectar producing flowers could decline and push some birds towards extinction. As a result conservationists remain wary and on their guard. At the end of my Brazilian expedition I was happy to have seen some Departing from ‘hummers’ as well as being able to photograph one, despite*Gree thenford difficulty , Harrow Ruisli p, Uxbri in doing so. Since then I have been continually filled with awe because of dge, Slough enhead & *Staines their incredible biology, flying acrobatics and sensationalMaid colours.

    

Three Queens Across the Mersey Celebrating Cunard’s 175th Anniversary 3 Days Half Board, £169pp • Departs 24 May, 2015

ABTA NoY0291 •ATOL 9362

River Cruise www.gnvoyages.co.uk Coach Breaks www.gnholidays.com

Open 9am to 5.30pm weekdays 9.30am to 12.30pm Saturdays

*Note: Due to drivers hours restriction s our day tours are not available from Greenford or Staines

Published: 26 January , 2015



•

Packed with ideas for Great Getaways

2015 2015 Coach Holidays & Great Days Out ☎01895 83 33 33 The charities’ contact details are www.ffes.org.uk email: info@ffes.org.uk

Holidays oﬀered by GN Holidays & Voyages Higher Denham

Call for your copy

Coach Breaks departing from Uxbridge, Ruislip & Slough

   

 QUOTE: SB4-IA

QUOTE: SP3-IA

A VERY HIGH TEA!! SPINNAKER TOWER, GUNWHARF QUAYS & HARBOUR CRUISE

ISLE OF WIGHT EXPLORER

Great Day Out, £69pp

5 Days Half Board, £269pp

Departures: 26 Mar, 7 May, 2 July & 10 Sept, 2015

Departs Monday 13 April, 2015

INCLUDED: 45-minute Portsmouth Harbour Cruise

INCLUDED: 4 nights accommodation sharing an en-

• High Tea with a glass of Prosecco at the Café in the

suite twin/double room at the Shanklin Beach Hotel -

Clouds - 105 metres up Spinnaker Tower • Free time in

no single room supplement • 4 breakfasts and 4

Gunwharf Quays • Return coach travel

dinners • Coach travel and excursions

QUOTE: BB4-IA

QUOTE: DR8-IA

BRIGHTON & THE BLUEBELL LINE STEAM & CREAM

DARTMOUTH ROYAL REGATTA & SOUTH DEVON

Great Day Out, £59pp

4 Days Half Board, £249pp

Departures: 16 Apr, 9 July & 3 Sept, 2015 INCLUDED: 11⁄2 hour steam train ride on the Bluebell Line with a Cream Tea • Free time in Brighton • Return coach travel

Departs Friday 28 August, 2015 INCLUDED: 3 nights accommodation sharing an ensuite twin/double room at the Preston Sands Hotel, Paignton • 3 breakfasts and 3 dinners • Excursions take in Dartmouth and the Royal Regatta, Torbay, Torquay and Brixham • Coach travel and excursions 

Property



  In 2012 the government introduced the new Na tional Planning Policy Framework, a major shakeup of the planning laws aimed at encouraging the building of more new homes. The number of new homes completed has fallen far short of what is required for most of the last decade and planning restrictions are seen as one of the main constraints on supply.

Has the legislation achieved its objectives or has it created new problems?

Well many communities will have breathed a sigh of relief that they are not having large scale devel opments imposed on them by distant politicians. On the downside, there is evidence that some local councils have simply failed to produce a plan or submitted plans that call for minimal levels of build The reform had three main points. Firstly, the legis ing in a bid to appease Nimby voters. The number lation was greatly simplified so it runs to around 50 of legal challenges by planning inspectors against pages instead of several hundred. Secondly, na inadequate local plans doubled last year. tional and regional housebuilding targets were However, the strongest sign that the reforms are scrapped and replaced with a local framework, so working is that in the year up to September 2014 decisions on how many houses to build and where planning permission to build 240,000 homes was to put them are made primarily by district councils. granted, the highest since 2007 and 80,000 more Most importantly, the guiding principle of the new than in 2011. Even then, not all permissions will legislation is a "presumption in favour of sustain result in a completed home but it is a very encour able development." Sustainable is defined as not aging sign. But, consider this: only 140,000 homes impacting negatively on future generations. In ef were completed in the last financial year; the plan fect, providing that the proposed development will ning system may be working but the developers not a have a detrimental impact and it is in accor are still not building enough houses. dance with the local plan developed by the council, it should be approved. 







  





Peachy

 

If you would like to adopt Peachy, please call It is not unusual for us to treat cats with collar 020 8966 9688 or email injuries, where their collar has been able to slip info@rspcamiddlesex.org.uk from the normal position, usually allowing them to get one of their front legs stuck through it. "It's heartbreaking to see injuries like this be cause these injuries are completely prevent This means that when the cat walks the collar able", said Cheryl. "There are some really sim will then rub into the softer flesh of the armpit ple steps cat owners can take to prevent these and with time can cause the cat to have a deep kind of injuries": wound, which is what happened to little Peachy Always ensure that your cat's collar is correctly (pictured). fitted. Ideally the collar should be tight enough to stop it getting caught, but still allow you to get One of our volunteer fosterers, Sarah Peach, two fingers underneath to ensure it is not too who cares for RSPCA cats until we find them a tight making it uncomfortable for your pet. forever home, saw Peachy in her garden in Kenton. Even with help from RSPCA Middlesex Collars should be regularly checked to make North West it took three days until Peachy was sure they have not become too small because finally trapped. as your cat grows so should his collar. There are many types of collar available to buy but the "We had to cut through the rotting collar that most had  over several weeks  dug deep into her suitable is the "quick release" collar. "We would flesh leaving a gaping, grizzly wound oozing recommend a quick release collar", said Cheryl. with smelly puss. It looked incredibly painful, "These types of collars have a clip that will re and if left much longer could have been fatal," lease if it is pulled hard, allowing cats to break Cheryl O'Keeffe, Animal Welfare. free if they become trapped." Thanks to RSPCA Middlesex North West, Peachy is getting the treatment she needs. As she was wearing a collar, Peachy was clearly someone's pet, but as she wasn't microchipped we have no way of tracing her owners. Peachy will be ready to find a new home in a few weeks' time if her owners don't come forward. 

If the collar you are using is for identification only then it would be worthwhile considering microchipping your cat instead. "Please get your cat microchipped," says Cheryl "if your cat be comes injured or lost, it's the only way to ensure you'll be reunited with her again".





Zoe Hart FP+ (Mar15)_Layout 1 26/02/2015 12:31 Page 1

Age appropriate music Every parents mineﬁeld? Not any more! ZOE HART an international club DJ since 1999, turned Childrens Entertainer in 2012.

Hi, I’m Zoe and I run a local children’s disco service.

Come along to Hart Entertainments FREE FAMILY GAMES EVENT on Saturday 14th March, 2-4pm at St Leonards Church Hall.

In todays world we are constantly bombarded with information and not enough time to absorb and filter it for our children, so I thought I’d help a little, at least in the area that I’m good at. Music!

Call Zoe on 07747 063149 for details and to book your family’s place.

Each month I’ll review a selection of the top 40 hits, detailing the artists and the tracks that have caught mine and the kids attention.

www.zoehart.co.uk - 07747 063 149

THE NIGHT – Avicii

OUTLINES – Mike Mago & Dragonette

He said “One day you’ll leave this world behind, So live a life you will remember.” Wise words, and gets the kids bouncing AGE big time. 0+

Kids burst into dance when I put this on. Nice B line.

AGE

I LOVED YOU Blonde featuring Melisa Steel SUGAR - Maroon 5 Sugar yes please! The little ones won’t get what it’s about, they just like sugar. It’s got the other ‘s’ word in it too though.

Commercial house not at it’s best. Nothing inappropriate here though.

AGE

16+ TAKE ME TO CHURCH – Hozier

L.A. LOVE (LA,LA) - Fergie Female vocalist of the Black Eyed Peas, this track is ﬁne if you like Hip-Hop-Rap, just cut the last 20 seconds where it’s about the AGE promotion of ‘Cali’ (Cannibis). 10+

The song is about asserting yourself and reclaiming your humanity through an act of love. Me ‘n’ the kids love it, but it’s not AGE party music.

LIPS ARE MOVIN – Meghan Trainor Another lovely track from Meghan, more innuendo than a fruit bowl.

This month’s favourite BLAME IT ON ME – George Ezra Hungarian English 21 year old, lives in Bristol, both his parents are teachers. Very unique voice. Lovely song. He’s deﬁnitely AGE one to watch. 0+

SAY SOMETHING - Karen Harding "If you want to say something, say it now." Good point. We could all do with better communication.

AGE

WRAPPED UP – Olly Murs featuring Travie McCoy Fun & bouncy track with sexual inference spoken so fast they won’t catch it.

AGE

This months top pick for parents is by Joe Bonamassa – No.1 Blues billboard artist. Download for FREE now: http://jbonamassa.com/freebonamassa-album/

References: etonline.com, mtv.co.uk, Wikipedia.co.uk, azlyrics.com, whosay.com, musicinsideu.com, lyricinterpretations.com, songfacts.com.

WE ARE LOOKING FOR PEOPLE IN THE LONDON BOROUGH OF HARROW & LONDON BOROUGH OF HILLINGDON AREAS

CALL US NOW 0203 226 0934 www.homeinstead.co.uk/ruislipandharrow

 Home & Interiors 

Look Back In Nostalgia By Katherine Sorrell

    a way that suits you perfectly.

Do you yearn for the charming styles of the past? For the pretty patterns and jolly colours, the homemade accessories, the simple good looks that made a home really homely? Then read on for interiors expert Katherine Sorrell’s look at nostalgic style. It’s such a tempting idea – to give up today’s gadget-bound and stressful complexities and return to a simpler way of life: all home-made, homegrown and home-cooked. In practice, of course, that may not be possible but, at the very least, why not surround yourself with some of the comforts of an old-fashioned home? The result is an unfussy but nurturing style that can mix and match the best of past and present in 

Take a look at your floors for a first step towards nostalgic style. Plain or painted wooden boards are ideal, with flatwoven rugs for extra warmth where necessary, though neutral carpets or naturalfibre coverings are a good alternative, while you could opt for stone tiles in hallways or kitchens. On the walls, you might keep things plain and simple with while or off-white paint, or else push the boat out and go for floral wallpaper. A hand-block printed effect, in a palette of light, bright and cheery colours, is particularly effective. For bathrooms and kitchens, painted tongue and groove panelling or white bevel-edged tiles (laid in a brick bond pattern) work especially well. The good news here is that furniture can be really inexpensive – the sort of thing you might pick up at a local auction or even a secondhand shop for next to nothing. Look for sturdy, useful pieces in a timeless style, made from pine, oak or Lloyd Loom. Anything too dark or heavy looking can be painted – though make sure it is not too massive and overbearing in the room. Don’t expect

perfection: knocked corners or faded upholstery may even enhance the overall look, while mismatching pieces aren’t too much of a problem provided they fit into the overall aesthetic. If in doubt, a lick of paint or a wellpositioned throw can work wonders. Textiles are often the key to getting nostalgic style just right. Think plain fabrics combined with ticking stripes, gingham, spots and florals – spriggy or else big, blowsy blooms. Don’t aim for over-co-ordination; instead, a range of complementary colours and patterns gives a suitably eclectic effect. Natural fabrics (such as cotton, linen and wool) are nicest, in a range of weights and effects, such as tweed, canvas, muslin or sateen. Look out for interesting remnants at markets, auctions and car boot sales that, if you’re good with a

     

Displays of pretty accessories can be the making of this look, whether it’s spongeprinted ceramics, pressed glass, blue-and-white crockery or enamelware. Modern reproductions are easy to find and not expensive, but more fun

can be had in seeking out just the right original bits and bobs, from storage jars to aprons, cut-glass jugs to wooden kitchen utensils, whether it’s at a vintage fair, charity shops or your local car boot sale. Think dressers piled with pretty crockery, a stack of biscuit tins on a shelf or lace-edged towels

Top left - Clara Lemon rollers, from £69 (65cm w x 75cm d) including measuring and fitting, Hillarys. Tel 0800 916 6516; hillarys.co.uk. Bottom right - A selection of crockery from Cath Kidston’s spring 2015 ranges, tel 08450 262 440; www. cathkidston.co.uk. Top centre- Southwold double bed frame, £249; Southwold onedrawer bedside table, £79; Tonal Roses double duvet set, £15; Chevron rug, £55; Light Naturals faux fur cushion, £12; grey frosted vase (tall), £12; all Tesco, tel 0800 323 4050; www.tesco.com.

Re Un Pu

  Revive your Drive and Pamper your Patio  with your local  Pressure Cleaning Specialists

Driveways pressure cleaned, re-sanded and sealed (matt or gloss finish) Patios pressure cleaned and sealed We also clean: Gutters, Decking, Conservatories, Walls and slippery Paths.

Get your free quote today by calling:

01895 875662

www.smartexteriorcleaning.co.uk I’m just curious if you prefer to save money, or make money? I just found out how you can do both without affecting your day job. Would it be ok if I show you how?

G to 

Beauty Sète  

Wrinkle Removal: The Results & the Risks

Water  Jousting  By Solange Hando  Injectable Treatments

by Alison Runham

allergic reaction. While this may be limited to itching, allergic reactions can lead to anaphylaxis, so ensure you’re confident that the therapist would know how to deal with this if it occurs.

Between the vast lagoon of Thau and the blue waters of the Med. in the south of France, Sète is a delightful place crisscrossed by canals where myriad boats tie up along the quays. Quaint flower-draped bridges span the water, seafood restaurants set uptone, theirexfoliate, You moisturise, tables the shade andstay out eat ainhealthy diet and of the sun. Youlanes don’t smoke. pastel-coloured climb pesky wrinkles upBut thestill hillthose for spectacular gradually gain ground. If you views.

in the bow to set the tone for the long-awaited festival. With their beribboned straw hats, they look straight out of a Venetian painting. Meanwhile, the White Knights take up their positions, 10 on each boat, most of them fishermen, entirely neutral but the fastest Canstrongest Trust (TYCT) register, oarsmen you’ve seen. backed by theever Department Captain at thewill helm, the first of Health, tell you if star the jouster climbsprovider on the is treatment pedestal rising at qualified. the stern appropriately two above the water • metres Injectable cosmetic whiletreatments others wait in line for (e.g. Botox, theirRestylane) turn. All is should set for only action, shield jouster’s beprotecting performed the by an chest, long wooden spear appropriately trained doctor, with dermatologist, steel tips helddentist tight or registered under the rightnurse arm. within

Botox® The crowds cheer, laugh, Botox® containsscribble a toxin clap, the judges - Botulinum – which copious notestoxin for itA isn’t just relaxes the muscle about getting wet or underneath staying the wrinkle, smoothing it dry; speed, accuracy and out. Several small injections respect for the rules matter are usually given and it’s too. particularly popular for brow

Atlines. the end of the day, the Pros: will Thereceive effects usually winner the bestlast for several months. prize of all, ‘immortality’, just Cons: Youwhen may his have flu-like like a god, name for a day or so, and issymptoms inscribed on the jousting some as bruising. The results can shield, per tradition take up to a fortnight to become for the past 348 years. want to keep them at bay a evident and repeat treatments But thelonger, ‘Little it’s Venice little time of to let the Sète its to first joustingyour are held needed maintain Languedoc’ comes its professionals take into charge. tournament on 29th some July new look, although own at the height of summer 1666 to mark theafoundation Available treatments can people develop resistance when water jousting in ofthe thetreatment. harbour which would significantly reduce is telltale Treated areas fullsigns swing, stagingand over 50 the of ageing, whilst bemay linked to the Canal du and be droopy for a while, tournaments the effect won’t across be as dramatic as blurred can occur if the Midi, thenvision at the planning cosmetic surgery, for many a clinical setting. Check region. Most prestigious of it’s area around the eyes treated. stage. In the early daysis of break to give them aGrand ‘lift’ and Oboists that and they drummers are registered allenough is the heavyweight jousting, the blue boat was Dermal fillers into a frenzy, excitement a fresher with the appropriate Prix held inappearance. Sète on the feast forDermal bachelors, one for filler isthe thered general on all sides and professional body: doctors or of Picking St Louis. Your Therapist mounts term formen. a variety of colours chemicals married Today the red and blue boats dermatologists, the General (e.g. hyaluronic acid and denote different districts Recommendations are Tingling with anticipation, raceMedical furiously towards each Council (GMC); collagen) thatyou arecome injected great, gather but always the but wherever crowds earlycheck on the dentists, thesend General other, ready to the Dental either to fillawrinkles or qualifications and experience of from, being jouster is plump like Council diving (GDC);into nurses banks of the Royal Canal to first jouster the the up your lips. Although it’s any therapist. Nursing Midwifery Council belonging to a brotherhood, watch the opening parade water. Which&will it be, the not a legal requirement for Stay You are upholding an ancient and thesafe: first ‘pass of honour’ blue,(NMC). the red, both of them these to be administered by a • Therapists performing nontradition which reflects when opponents exchange maybe? No problem, a small • See your doctor before medical professional, it’s highly surgical cosmetic procedures fleet of motor boats buzzes the very soul of (a Sète, the traditional handshake undergoing injectable recommended lookaat the city on water where future and ifdon’t theyrequire know medical each other treatments. is a around, ready toBotox® pluck the ‘cons’ below will explain why). qualifications and aren’t generations train with pride prescription-only treatment well, a resounding kiss on the unfortunate fully soaked Some fillers are more overseen by the Care Quality that shouldn’t bethe undertaken inpermanent the local jousting school. cheek in true French style. heavyweight out of deep. than others, and Commission, but many without aa review of your Colourful, exciting and free to Two procedures boats will compete, one Sometimes burly jouster certain treatments may require do carry risks medical watch, in Sète one red, and one should blue, each onecarried with will miss thehistory. water altogether a localjousting anaesthetic first.isThey only be ofare theusually most exciting an oboist a drummer and like a stonebelow into the given asfestivals a series of Alldrop the treatments out byand someone highly playing traditional melodies You opponents’ insmall Languedoc. la la… injections, and the treated have one boat. risk inOh common: trained. The Treatments 

area is massaged. Pros: Permanent fillers give long-lasting results. Cons: The results can sometimes be asymmetrical or lumpy, or the filler can drift away from the injection site – this may need surgical repair. The treated area is likely to be swollen and tender for a while, and you may experience itching and bruising. In the worst case scenario, dermal fillers can cause necrosis (death of the surrounding tissue).

Resurfacing Treatments

All the treatments below aim, in essence, to damage the outer layer of skin - removing dead and aging skin cells, forcing the body to produce more collagen, and stimulating new growth to repair the damage. If you’re a cold sore sufferer, they may trigger an outbreak. Laser/light resurfacing This is also known as a ‘laser peel’ or ‘labrasion’. A pulsating

burst of light from a laser or pulsed diode light is used to remove the skin’s outer cells layer by layer. Pros: May remove blemishes and acne scars too. Effects are usually long lasting (up to several years). Cons: Itching is common and your skin will dry and begin to peel after a few days. Facial redness may last for months. Chemical peels. A variety of chemicals can be used to ‘burn’ or peel away the top layer of old or dead skin cells. Fruit and glycolic acid peels have a limited effect but intensive peels that use more aggressive chemicals (e.g. salicylic acid and trichloroacetic acid) penetrate deeper into the skin, giving more noticeable results. Pros: Younger looking skin without the risk of injections. Deep peels are a one-off, longlasting treatment. Cons: Deeper peels can

      

be uncomfortable and the likelihood of scarring and changes in skin pigmentation  are increased. A sedative and/or local anaesthetic may be needed. Microdermabrasion Microdermabrasion or ‘particle resurfacing’ uses fine abrasive crystals to remove the outer layer of skin cells. A vacuum device is used simultaneously to remove dead skin cells as they are ‘sanded’ off. Pros: Usually produces noticeable results and may remove blemishes too. Cons: Can cause facial redness for several hours, and some slight bruising. It may cause scarring and permanent pigmentation changes. A course of treatments gives the best result. Remember: Always tell your therapist about any sensitivities, allergies or medical conditions before you start treatment.



Smoked

 

Haddock Kedgeree 

Serves 4

Ready in 45 minutes

Just a few ingredients are needed to make this simple rice dish but it’s full of flavour! It’s ideal for a quick and easy supper or filling weekend brunch served with crusty bread or warmed mini naan breads, if liked.

Ingredients: • • • • • • • • • •

350g smoked haddock fillet 4 large eggs 1 tbsp sunflower oil 1 small onion, peeled and finely chopped 1 garlic clove, peeled and crushed � tsp ground coriander � tsp ground turmeric 1 tsp mild curry powder 300g easy-cook basmati rice 3tbsp fresh chopped coriander

Tip: Add a large handful of baby spinach leaves or some lightly fried mushrooms just before the end of cooking to make this dish even more substantial. 

Place the haddock in a large pan, cover with plenty of cold water and bring to the boil. Reduce the heat to a simmer and cook for 5-6 minutes until the fish just flakes. Boil the eggs in a small pan of water for 7-8 minutes. Remove the fish with a slotted spoon and flake the flesh discarding any skin and bones. Strain the cooking liquid into a jug – you’ll need about 600ml so top up with water if needed. Run the boiled eggs under cold water until cool enough to handle. Remove the shells and cut into wedges. Set aside. Heat the oil in a large deep frying pan and fry the onion and garlic over a medium heat for 5-6 minutes until softened. Stir in the spices and cook for 1 minute then add the basmati rice and cook, stirring, for 1 minute. Gradually pour in the reserved stock and bring to the boil. Reduce the heat and simmer for about 15 minutes or until the rice is tender and most of the liquid has been absorbed, stirring occasionally. Gently stir in the flaked haddock, eggs and coriander and heat through for 1 minute. Season to taste with salt and freshly ground black pepper. Serve immediately.

        



  As a parent you’ll know just how difficult it can be.

Are you a parent or grandparent with 3 - 4 hours per week to spare?

Parents supporting other parents: it’s a simple idea that really works.

Why not use your experience and skills to help families in the local community?  trains volunteers to support families with at least one child under five and under stress. Volunteers visit families in their own homes, to give support, friendship and practical help. Full training support and out of pocket expenses are provided.      

www.homestart-hillingdon.org.uk Home-Start Hillingdon Limited. Company Limited by Guarantee No 4612504. Registered Charity Number 1100534.





Short Story  

Floppity Poppity

  

“Maxwell, we need to talk about the rabbit”, Colin said gruffly, “will you please stop twitching the curtain?” “No can do, Dad”, Maxwell peered through his parents’ window into the twilight, “I’m checking the coast is clear”.

“Didn’t you buy that fancy sports car to attract the ladies?” Colin chuckled, picking up his newspaper. “Your neighbour, Dolores Bagwell, is no lady. She treats me like a free taxi service”, moaned Maxwell, “the second I unlock the car she virtually leaps into the passenger seat”. Maxwell closed the curtain and looked at his Dad. He knew what this was about. “You’re not getting rid of Floppity Poppity”, he said, “and that’s final”. “Mum and I want to decorate the spare room, and it’s time the rabbit went”, Colin said. “Went where?” Maxwell asked suspiciously. “I’m sure there’s space in your flat”, Colin smiled. Maxwell grimaced. His flat had nothing but space, and that’s the way he liked it. It had reclaimed oak floorboards, and zinc worktops. Floppity Poppity, a four foot cuddly rabbit with one ear, a tatty bow, and some mysterious stains would certainly not go with his decor. “I don’t see why I’ve got to take him just because you’re giving my bedroom a lick of paint”, Maxwell sulked, “it seems very selfish”. 

Floppity Poppity had been a present from Aunty Betty for Maxwell’s first birthday. He had sat in the corner of Maxwell’s bedroom and been a wrestling partner, a makeshift beanbag and a comforter through chicken pox. Maxwell loved him, just not enough to have him in his flat.

“Chuck him in a skip”, Colin said bluntly. “The Dawson’s on the corner have got one, and it’s only half full”. “I’m sure they’d be delighted if Floppity suddenly appeared in it”, Maxwell said sarcastically. “They’d be fine, I’ve already asked them”. Colin quickly hid behind the sports page. Maxwell’s mouth fell open, “you want me to just throw him away, like we owe him nothing? Can’t you just put him back in my bedroom once you’ve decorated?” “It hasn’t been your bedroom for over ten years and why you still need a cuddly toy is beyond me”. “I can’t believe you could be so heartless”. Maxwell snatched up his car key. “I’m going”. “Take the rabbit with you”, Colin called after him. Maxwell bundled the rabbit out of the house, slamming the door behind him. Opening the passenger door of his car he sat Floppity down on the seat. The rabbit looked sadly at him. “I guess it’s time to say goodbye old fellow”, Maxwell said, and, in one last tender

gesture, fastened the seatbelt around him. Maxwell was getting into the driver’s side when he heard the familiar sound of high heels tottering up the drive. His heart sank. “Maxwell darling”, Mrs Bagwell called, “the off-licence please. And be quick, it closes in ten minutes”. “Mrs Bagwell, I can’t…”, Maxwell began. “Who’s that? A lady friend?” Mrs Bagwell peered indignantly through the windscreen at the shadowy figure inside. “That’s no good, she’s in my seat”. Maxwell seized his opportunity, “Yes, that’s, er, Flo”. “Flo who?” Mrs Bagwell asked resentfully. “Flo who sits in the passenger seat now”, he added cryptically and quickly started the engine. Reversing off the drive, he called, “Dad would love to give you a lift”. Then he grinned at the sound of Mrs Bagwell’s urgent knocking on his parents’ front door. “Floppity, old friend”, Maxwell smiled, accelerating past the Dawson’s skip, “I think you’ve just found a whole new purpose in life”. By Jackie Brewster

ORCHYD

NEEDS YOUR HELP

Would you be able to volunteer just 2 and half hours of your time this August?

We are a Ruislip based charity that provides a ten day residential holiday for twenty children with physical disabilities. This year our holiday scheme is based at St Martinʼs Church Hall, Ruislip.



www.orchyd.org.uk Registered Charity 1072239 Please contact us if you can help or would like more information: nursing@orchyd.org.uk or 07502 382469

(Experience with gastrostomy feeds is desirable but not essential)

Any help would be much appreciated and you will be contributing to these children having a fantastic holiday whilst providing their families with some much needed respite.

Dates for the holiday: Thursday 6th - Saturday 15th August 2015

We have three main volunteer shifts that we need help with: • Morning Medication – 2.5 Hours from 7.30-10am • Day Trips – 9 Hours from 9am-6pm • Evening Medication – 3.5 Hours from 5.30pm-9pm

We are looking for Healthcare Professionals and Nurses to join & support our friendly medical team (who are all volunteers too) for just a few hours or more over the holiday with administering regular medications and over seeing the general well being of the children.

      







      

 The Curtain Gallery     



Shop Local! West London’s one stop shop for curtains, nets, voiles & blinds FABULOUS ROLLER BLIND CHOICES

SECRET GARDEN

MADE TO MEASURE & FITTING SERVICE

WOOD BLINDS IN ALL COLOURS

OVER 1500+ DESIGN CHOICES FOR CURTAINS, BLINDS & FURNISHINGS

PIAZZA AZURE

20% OFF ALL NETS & VOILES WIDE COLLECTION OF VOILE

TRADITIONAL & PLAIN NETS

KITCHEN SETS

PHILLIPA

2 Car Parks available at the rear of the store [access via North View or Abbotsbury Gardens] Online Store www.thecurtaingallery.net | http://www.facebook.com/TheCurtainGalleryLondon INANDAROUNDMAGAZINE_JUNE2014.indd 1

05/02/2015 11:46:03





   Do you have a couple of hours spare one or twice a month? If you have two hours spare once or twice a month, the League of Friends of Hillingdon Hospi tal would like to hear from you, as they are looking for a couple of additional volunteers to join their existing team, to help in the Tea Bar and “Baby Boutique” at The Hillingdon Hospital, Pield Heath Road, Hillingdon. The League of Friends is a voluntary organiza tion. All profits and funds raised by the Tea Bar and “Baby Boutique” are used to fund additional equipment and services for the welfare and bene fit of patients at Hillingdon Hospital. The Tea Bar is based in the main Outpatients Dept and sells a wide selection of rolls, sand wiches, confectionary and drinks. It is open from 10.00 am to 4.00 pm each weekday. The “Baby Boutique” is located on the ground floor of the Duchess of Kent Maternity Wing, sell 

ing baby clothes and accessories as well as snacks, drinks and confectionary. The “Boutique” opens from 10.30 am to 4.00 pm each weekday and also opens at weekends for a couple of hours. We are looking for dependable volunteers who can help us for a minimum of 2 hours a month on a rota basis, who enjoy meeting and helping people, are able to use tact and initiative where necessary and are capable of handling money. The work is ideal for active, retired peo ple or those who would simply like to make a worthwhile contribution to the local community.   





RCHS FP (Mar15)_Layout 1 27/02/2015 07:11 Page 1

  DAFFODILS 

I will always remember at this time of year, as the Daffodil brings back a memory that seems like only yesterday. At St. Johns Church where I used to go in Parkstone Dorset with my Mother and Father, every Mothering Sunday, the children would be called forward to the alter to collect a bundle of Daffodils to go back and give to Mum. I thought it would be therefore appropriate for March, that we call again on RCHS Vice Chairman Margaret McIntosh, this time to give us some great insight into the Daffodil (Narcissus). In Greek mythology, Narcissus, son of a River God was very handsome and vain. He spurned many lovers including Echo. The Goddess of retribution made him fall in love with his own reflection. He pinned away and up sprang the Narcissus flower. Narcissi, commonly called Daffodils herald spring. There are now thousands of daffodil cultivars, all can be grouped into 13 divisions each with similar characteristics. They come in a variety of colours, shapes and sizes, for every type of garden use. PLANTING IN THE BORDER. Plant bulbs in autumn, in sun or light shade. Good drainage is essential, as they can easily rot. Plant 2-3 times their depth in clumps for best effect. Add some bonemeal to the planting hole. A bulb planter can be used to make a hole for each single bulb- this removes a plug of earth, which is replaced on top of the bulb. GROWING IN POTS. They grow well in pots, use prepared bulb fibre. Bulbs can be planted close together and do not need to be deep. Keep outdoors in a sheltered spot. Add a top dressing of grit to protect young growth from slugs and snails. Cover with chicken wire if squirrels are about. For indoor use choose PAPERWHITE or SOLEIL d’OR. These multi-headed flowers give wonderful fragrance and can be forced for Christmas. PLANTING IN THE LAWN. Daffodils can be naturalised in the lawn. For a natural effect scatter a handful over the grass and plant where they fall. Dig a hole using a bulb planter (see above). Drop in a little mixed sand/bonemeal, plant as before. For swathes of flowers, lift a length of turf, plant bulbs and roll turf back over. They will grow through the grass. NB It must not be mown until the leaves die down.

Finally many of you must have seen the series on TV over this winter featuring Christine Walkden. The RCHS has the great pleasure of welcoming Christine on Tuesday May 26th at 8pm for an “Evening with Christine Walkden” Tickets are limited so don’t delay. £10 Each. Call Warren on 01923 451616. 

1883 Poeticus Recurvus Species Narcissus Division 10

1885 Lemon Beauty (Split Corona) Division 11

1887 Tete a Tete. Miniature Division 12

DEALING WITH FOLIAGE. After flowering, plants should be deadheaded to prevent seed setting. Foliage must be left to die naturally.(normally 6-8 weeks). This allows nutrients to return to the bulb. Foliage should not be tied up, plaited or cut back. Diseased leaves can be removed. LEAVING BULBS IN THE GROUND. Bulbs can remain in the ground after flowering, if you have the space to leave them undisturbed. Next year they will produce another display of blooms. But to do this they will need some fertiliser- organic pellets – when the bulbs emerge from the soil. Fork in lightly between the bulbs as they appear. This also prevents water gathering at the neck, which can cause them to rot. Repeat the fertiliser after flowering. WINDOW BOXES/HANGING BASKETS/ROCK GARDENS Miniature varieties are great here, 6-8” tall.eg. TETE a TETE or JACK SNIPE. Plant them in clumps, with hyacinths and ivy. PLANTING FOR DISPLAY. You can plant bulbs in layers- ‘LASAGNE SYSTEM.’ Bulbs experience no problem when planted one over another. They will simply grow through and flower as usual. More bulbs - more blooms! A MIXED POT. Plant tulips, narcissi, and crocus in a large container and enjoy a wonderful succession of flowers. The lowest layer will be the bulbs that flower last DIVISIONS. The various divisions (large/trumpet/small etc) are only significant if you plan to exhibit your blooms. I hope you enjoy the wonderful Daffodil this spring. Margaret and many other members will be displaying their entries into the RCHS SPRING SHOW on Saturday 28th March 2015 at the Great Barn RUISLIP from 1pm until 4pm. Entry is free so please do come along and see the fantastic display of over 200 daffodils. Also 3 local Ruislip Schools will be entering the show for the first time ever, so please come along and support the next generation of gardeners! For details please see the website www.ruisliphorticultural.org.uk or contact Warren on 01923 451616.

RCHS MAILBAG This month I would like to feature ONE mailbag question, however we do reply to ALL emails received at rchstalks@gmail.com. Q What is the first thing I should do when tackling the garden again after the winter? Joyce, Ickenham. A Well that is the sixty four thousand dollar question, and I’m afraid I haven’t got the whole magazine to fill up, so I will tell you one of the thousands of jobs that I like to get done early. It is a good idea to spike the lawn every spring. Aeration involves perforating the soil with small holes to allow air, water and nutrients to penetrate the grass roots. This helps the roots grow deeply and produce a stronger, more vigorous lawn. The main reason for aerating is to alleviate soil compaction. Compacted soils have too many solid particles in a certain volume or space, which prevents proper circulation of air, water and nutrients within the soil. So using a garden fork, every nine inches across the whole lawn push in the fork and wiggle it slightly to open the soil. You can dress the lawn lightly afterwards. See you next month.

Warren





Beauty 

  

Wrinkle Removal: The Results & the Risks

by Alison Runham

allergic reaction. While this may be limited to itching, allergic reactions can lead to anaphylaxis, so ensure you’re confident that the therapist would know how to deal with this if it occurs.

Injectable Treatments

You moisturise, tone, exfoliate, eat a healthy diet and stay out of the sun. You don’t smoke. But still those pesky wrinkles gradually gain ground. If you want to keep them at bay a little longer, it’s time to let the professionals take charge. Available treatments can significantly reduce telltale signs of ageing, and whilst the effect won’t be as dramatic as cosmetic surgery, for many it’s enough to give them a ‘lift’ and a fresher appearance.

Picking Your Therapist

Recommendations are great, but always check the qualifications and experience of any therapist. Stay safe: • Therapists performing nonsurgical cosmetic procedures don’t require medical qualifications and aren’t overseen by the Care Quality Commission, but many procedures do carry risks and should only be carried out by someone highly trained. The Treatments You 

Can Trust (TYCT) register, backed by the Department of Health, will tell you if the treatment provider is appropriately qualified. • Injectable cosmetic treatments (e.g. Botox, Restylane) should only be performed by an appropriately trained doctor, dermatologist, dentist or registered nurse within a clinical setting. Check that they are registered with the appropriate professional body: doctors or dermatologists, the General Medical Council (GMC); dentists, the General Dental Council (GDC); nurses the Nursing & Midwifery Council (NMC). • See your doctor before undergoing injectable treatments. Botox® is a prescription-only treatment that shouldn’t be undertaken without a review of your medical history. All the treatments below have one risk in common:

Botox® Botox® contains a toxin - Botulinum toxin A – which relaxes the muscle underneath the wrinkle, smoothing it out. Several small injections are usually given and it’s particularly popular for brow lines. Pros: The effects usually last for several months. Cons: You may have flu-like symptoms for a day or so, and some bruising. The results can take up to a fortnight to become evident and repeat treatments are needed to maintain your new look, although some people develop a resistance the treatment. Treated areas may be droopy for a while, and blurred vision can occur if the area around the eyes is treated. Dermal fillers Dermal filler is the general term for a variety of chemicals (e.g. hyaluronic acid and collagen) that are injected either to fill wrinkles or plump up your lips. Although it’s not a legal requirement for these to be administered by a medical professional, it’s highly recommended (a look at the ‘cons’ below will explain why). Some fillers are more permanent than others, and certain treatments may require a local anaesthetic first. They are usually given as a series of small injections, and the treated

   

Resurfacing Treatments



Home & Interiors Motoring  

Look Back In Nostalgia

By Katherine Sorrell

   

Land Rover Discovery Sport SD4

By James Baggott @CarDealerEd

a way that suits you perfectly.

It’s the first model in a new family of cars from Land Rover, Do you yearn for the but can the Discovery Sport styles of the livecharming up to the legacy of the Freelander it replaces? James past? For the pretty Baggott heads to Iceland to find out. patterns and jolly

perfection: knocked corners

upholstery onor thefaded moon. However, may the even enhancewas theso overall look, landscape extreme it while gave us mismatching very little idea pieces what Take a look aren’tbe toolike much of aon problem it would to drive a at your floors provided they fit into the normal road. We can report for a first overall aesthetic. If inoff doubt, competent step towards it’saincredibly of paint a wellroad,lick though. Weor found the nostalgic positioned throw can work a little hard, but then that style. Plain ride wonders. could have been the dreadful or painted surfaces, was athe little loud wooden Textilesand areitoften key to inside too,nostalgic but again style that was boards getting just probably the studded tyres. are ideal, right. Think plain fabrics

What’s the spec like? with flat-

Notwoven too bad at all. a rugs for There’s extra warmth new infotainment system which where necessary, though neutral carpets or naturalLand Rover - and sister firm fibre -coverings a good Jaguar have beenare crying out while youofcould for.alternative, There’s a new suite apps opt run for stone tiles in hallways which on a smartphone and orbe kitchens. Ononthe can displayed thewalls, car’s you mightFour keeptrims things and screen. areplain available simple with while or off-white - SE, SE Tech, HSE and HSE paint,- all or with else varying push the boat Luxury levels and go for floral wallpaper. of out the usual extras. Options A hand-block printed include an armrest coolereffect, and in a palette of light, bright warmer box, seven USB pointsand cheery colours, is particularly and headrest mounted iPad effective. For bathrooms and holders.

combined with ticking Verdict

stripes, spots and There’s no gingham, doubt the Discovery florals spriggyimprovement or else big, Sport is a–marked blooms. The Don’t aim for onblowsy the Freelander. interior is aover-co-ordination; vast improvement; instead, it’s a range ofand complementary comfortable has plenty andfront patterns gives of colours room in the and back. a suitably eclectic effect. The multimedia system is What is it? the homecolours, Natural as better thanfabrics before, (such although The long-awaited replacement wool) accessories, the notcotton, perfect,linen and and off road it’sare in formade the Freelander and the first in element. a range of weights its nicest, absolute However, in a new family of Discovery simple good looks that and as roads tweed, with noeffects, time on such ‘normal’ models. Land Rover has split its canvas, muslin or sateen. made a home really on the launch it’s impossible range into three distinct ‘pillars’. for interesting to Look reportout on what it would be There’s RangeThen Rover,read the soon homely? remnants markets, like as a dailyatdriver. We’ll to be retired Defender range auctions and car boot sales onthen forthere’s interiors expert judgement on that for and Discovery. kitchens, painted tongue and reserve that, if you’re good with a a later date. Still, we doubt The Disco SportSorrell’s is the first look Any rivals? groove panelling or white Katherine this will harm the Disco Sport’s and where it sits in the range The Discovery Sport bevel-edged tiles enters (laid ina nostalgic style. popularity - the brand is on willatbecome clear as the new marketplace full pattern) of premium a brick bond work such a roll it’s going to fly out of models are unveiled. compact off-roaders, especially well. including It’s such a tempting idea – to the popular Audi Q5 and BMW the showrooms. What’s the bonnet? good news is give upunder today’s gadget-bound X3.The Where the Landhere Rover A diesel engine. Yes, for now that furniture can be really and stressful complexities stands tall is in its off-road The knowledge at and least,return just the Jaguar inexpensive – the sort of thing to one. a simpler way of ability - the tough Icelandic Model: Land Rover Land has an all-new set you might pick up at a local life:Rover all home-made, hometerrain covered so easily during of grown power plants waiting in the In auction or even a secondand home-cooked. Discovery Sport SD4 this drive would be the death of wings, but they’re not ready yet. hand shop for next to nothing. Price: From £32,995 practice, of course, that may many a supposed off-roader. Its Look for sturdy, useful pieces It comes six-speed manual not be inpossible but, at the seven-seater layout is unique Engine: 2.2-litre, fourin a timeless style, made or very nine-speed automatic least, why not surround forfrom this class car.or Lloyd cylinder, turbocharged, diesel pine, of oak yourself some the guises, haswith 190bhp andof420Nm Power: 190bhp, 420Nm Loom. Anything too dark or comforts of an old-fashioned of torque. CO2 emissions What’s it like to drive? canatbethe painted Max speed: 117mph The result is an arehome? 161g/km and it’ll return Weheavy spentlooking three days – though sure Sport it is not unfussyIt’s butnothing nurturing style 47.1mpg. groundlaunch of themake Discovery 0-60mph: 9.8s too massive andterrain overbearing that canbut mix and match the breaking, there’s little wrong in Iceland, tackling CO2 emissions: 161g/km in wouldn’t the room. Don’t expect best of past and present in with it either. that look out of place 

sewing machine, can be run up into all sorts of lovely items. Window treatments, for example, are a doddle – just a pair of gathered curtains – while leftovers can quickly be made into cushion covers. Add ric rac, ribbon or bobble trims to your heart’s content. Patchwork quilts, of course, are simply perfect in the bedroom, as are Welsh blankets and satin eiderdowns, while knitting and crochet (especially granny squares) are essential ingredients in virtually any room. Displays of pretty accessories can be the making of this look, whether it’s spongeprinted ceramics, pressed glass, blue-and-white crockery or enamelware. Modern reproductions are easy to find and not expensive, but more fun

in the bathroom. Add woven baskets, metal buckets, vintage milk bottles, bristle  brushes, some lengths of bunting, even old books such as orange Penguin classics or Ladybird children’s stories; and finish things off with some informal arrangements of native flowers tucked into jam jars or informal jugs or vases. The result? You have transformed yesterday’s pleasures into today’s delightful treasures. can be had in seeking out just the right original bits and bobs, from storage jars to aprons, cut-glass jugs to wooden kitchen utensils, whether it’s at a vintage fair, charity shops or your local car boot sale. Think dressers piled with pretty crockery, a stack of biscuit tins on a shelf or lace-edged towels



Designer Life (Jan15)_Layout 1 24/02/2015 14:14 Page 1

Spring Cleaning Life HOME, EMOTIONS & MIND

www.designerlife.co.uk neelam@designerlife.co.uk

Neelam Challoner is one of UK’s leading Life coaches, specialising in Re-designing women’s lives and is the founder and owner of Designer life Coaching and the Author of ‘Successful but Incomplete’. Neelam has coached hundreds of people nationally and internationally since 2004. With over 15 years experience in leadership, she has a flair for getting the best out of people. Her clients range from professionals, high net worth individuals, and solo business owners, to unemployed, single parents and women who have suffered domestic abuse. She has empowered and coached both privately and in the public sector pan London and in the Hillingdon Borough and is relentless on her mission to inspire and motivate people to release their potential and live a ‘Designer life’.

THERE is a saying that your environment reflects your mind. Or, the state of your home, reflects the state of your mind. I am not sure how true that is for people in general, I think it’s best you decide for yourself. Look at how similar your mind is to how you keep your home or immediate working environment and conclude if indeed there is a similarity. For me, I actually do think there is truth in it; for example, I have a relatively clean, organised home, my main affairs are in order, but I do have paperwork that needs filing or ‘actioning’, cupboards that need organising and the odd pile of ‘stuff’ that sits there for weeks or even months that needs my attention. When I consider my mind or emotions, I am balanced, happy at peace, but there are times when I feel overwhelmed, a little stressed when I need to get something done, and often this may come from my lack of organisation or the ‘pile’ that wasn’t dealt with now needs dealing with because I have to now action a matter that was previously left undone. This is where an element of stress comes in. There are other things we inherit in our mind, life and emotions, hurts, pain, anger and this can end up effecting our environment. As we enter a new season, this is an opportune time to spring clean your mind, emotions and home. Often things left undone can become barriers to our personal joy, inner peace and progression. As I write this article I plan to also take a spoon of my own medicine and have a spring clean! Steps to Spring Cleaning 1. Make a list of all the things you have been putting up with; people, things, unfinished business, habits, house chaos, untidy corners, emotions or anything or anyone that is toxic etc. Next to each item put a date next to it on which you are going to tackle it. 2. Pop these activities and dates into your diary or calendar giving yourself a good amount of time to tackle each one successfully. If some tasks take more than one occasion or needs to be dealt with over a period of time, pop it in your diary as a series of actions for you to deal with sequentially. 3. Now, write down all the reasons why these things have been negative or held you back. What have been the adverse consequences of those things you have listed? 4. What positive impact would it have on your life, mind and emotions If you tackled each one, or if they were eliminated from your life? Write down how you would feel, be or think if they were now not an issue? 5. Get family involved if need be; get their ‘buy in’ make a plan together and stick to it. 6. If you are harbouring unforgiveness or negative feelings towards a person or persons even if from years ago, then find a way to forgive them. Let go and move on. It doesn’t mean you condone what they have done, but letting go and forgiving is one the biggest detoxes a person can do. 7. Spring cleaning is very therapeutic and satisfying, go round your home and schedule in a big spring clean; from dry-cleaning, duvet/pillows, washing windows, the odd DIY job, steam cleaning the carpet and moving furniture around for a different feel, finishing off with some fresh flowers 8. Once your plan has been written, put it somewhere you can see it and keep an eye on your progress. Before you know it, you will have de cluttered and detoxed and spring cleaned every ‘cobweb’ that has been ‘getting under your skin’.

W O

C 0



The problem I am asked about most frequently is one that almost all of us have: “What do I do with a northfacing wall?” What everyone wants to know is what you can plant up it but more, what can you do to turn your luck around and increase the chances of your chosen plant not just surviving but also thriving. Getting the right plant for the spot is essential and I’ve listed some great northfacing wall climbers below. But first consider whether you need year round cover (and so something evergreen) or would accept a deciduous climber that will lose its leaves but keep a framework of stems, or if you could live with an herbaceous climber that will die back each year and return again in the spring. If the wall is very shaded it may be 

Facing   North 

by Pippa Greenwood  

worth reducing the shade somewhat if you can. Nearby wall-shrubs could be pruned back or overhanging trees crown lifted (the lower branches removed) or crown thinned (the crown’s density reduced).

Walls may be a dark grey or brick colour but you can make the spot considerably more plant friendly if you change the colour of the wall before planting. Use of a pale-coloured masonry paint on the wall will cause light to be reflected back to the plant and make it more likely to thrive even if conditions are a bit gloomy. Consider growing more than one climber to increase the season of interest and so the amount of time that the wall looks good – perhaps a climber for spring and

another for summer.

Flowering may be reduced if the site is gloomy and so to maximize your climber’s flower power make sure that you apply sulphate of potash as this will increase flowering potential somewhat. Follow the instructions on the pack, and generally try to apply it to the root area in late summer and then again in spring. Make sure that the climber goes in at a good distance from the wall up which it is to grow. A minimum of about 45cm (18in) should mean that it can develop a good strong root system and this will help to keep it growing well and strongly even in this rather shaded spot. Self-clinging climbers such as the climbing hydrangea or a variegated ivy can look great and help to provide at least part of the interest you’re after for your north-facing wall, but even these often need a bit of a

     

helping hand to get them   started – train the stems on to the wall and protect from wind until they get properly attached. TOP PLANTS FOR NORTH-FACING WALLS AND FENCES

Akebia Quinata (the chocolate vine). Pretty pale green foliage with vanilla perfumed purple-brown flowers in late spring. Berberidopsis Coralline, evergreen twining climber. Prefers acidic soil, clusters of deep red flowers in early autumn. Clematis, twining climber. Many smaller flowered varieties such as white flowered, rampant C. montana do well.

Codonopsis Convolvulacea. A herbaceous climber with pretty bell or saucer shaped violet coloured flowers in summer.

Humulus Lupulus, the hop, a twining climber. The golden leafed ‘Aurea’ will perform quite well as long as the shade is not too intense or the site windy. Hydrangea Anomela Petiolaris. A self-clinging deciduous climber with broad creamy white flowerheads.

Lathyrus Latifolius. the everlasting pea. An herbaceous climber with small clusters of pinky purple flowers throughout the summer and in to early

autumn Lonicera x Americana, a deciduous twining  climber. Classic honeysuckle flowers in yellow flushed red and with a gorgeous perfume during the summer. Lonicera x Tellamanniana, a deciduous twining climber. Bright yellowy orange honeysuckle flowers in late spring and summer. Vitis coignetiae, a selfclinging, rampant climber. Renowned for its fabulous autumn colour. Visit Pippa’s website www. pippagreenwood.com for ‘Grow Your Own with Pippa Greenwood’ veg growing system, biological controls, fleece, copper tape and lots more besides.



 



  

The Passat has always been considered a cut above the midrange saloons produced by other volume manufacturers: classier, a little more prestigious, a quality product, it manages to sit somewhere in between the Mondeo and the BMW 3 Series. Yet, despite this, in the UK it is consistently outsold by rivals such as the Vauxhall Insignia, so it’s easy to forget what a global success story the Passat truly is. Since its launch in 1973 a staggering 22 million cars have been sold and each year it sells more than the entire output of Audi or BMW. The eighth generation of the Passat has just gone on sale and, I can tell you now, it is only going to en hance that remarkable commer cial success. VW is a firm believer in evolu tionary styling and this is born out in the new car which is clearly a descendant of the old model but has the current corpo rate VW snout with frowning ellipsoid headlights and a wide grill. It’s wider than the previous car and looks sleek and low with hard edged, angular styling – almost like an Audi A4 on a lower paygrade. I have to say that the optional 18” alloys really fill the wheel arches nicely too. Inside, the Passat has adopted the “virtual” instrument binnacle from the Audi TT but with less success. It has the same format with the speedo and rev counter at each side and the satnav overlaid in the centre, but the 

graphics are overly fussy and, as the satnav is not a standard feature on many cars, the centre of the display gets filled up with a hodgepodge of informa tion; I preferred the old analogue instruments. Still, the materials are all top quality and the fit and finish cannot be faulted. The seats are firm but supremely comfortable on a long trip and there’s plenty of space, particu larly in the rear seats and the boot. At the moment there’s an all diesel engine line up; clearly VW hasn’t registered recent con cerns about NO2 and particulate air pollution. At the bottom of the range is a 1.6 with 118bhp, then VW’s trusty 2.0 litre with uprated outputs of 148bhp or 187bhp and, finally, a ripsnorting biturbo version of the 2.0 litre kicking out a remarkable 237bhp. I tried the 148bhp version, likely to be the biggest seller, which delivers respectable performance – 8.7 seconds to 62mph and a top speed of 137mph. It is also very refined, more so than any other VW diesel I’ve ever driven, al though you’ll struggle to achieve the claimed 69mpg economy figure. That engine refinement is carried over to the rest of the car. At motorway speeds it is almost eerily silent and the ride is close to perfect; there is noth ing even a potholed city street can throw at it that isn’t soaked up with ease. This level of com fort isn’t achieved at the ex pense of the handling either;

there is minimal body roll and huge levels of grip. With the precise 6 speed gearbox and torquey engine, it’s actually good fun to throw down a twisty A road, though there isn’t enough feel from the steering to deliver a truly sporty drive. The appeal of the Passat has always been that it does every thing well. This latest version has sleek styling, a perceived sense of quality, plenty of space and practicality and class lead ing comfort and refinement. The solid performance and handling simply complete the package and the estate version is one of the best load luggers around. It is not even expensive and you can take it as given that the residuals will be rock solid. This is not a car you yearn for and it will not attract covetous glances from your neighbours, but its businesslike air and faultless quality will provide years of happy motoring, together with the satisfaction of knowing that you bought a better car than the rest of the crowd. 

    







GNH_in&around_dps_March2015_Layout 1 11/02/2015 13:42 Page 1

holidays

In and Around

QUOTE: LQ5-IA



Call 01895 83 33 33 for bookings and information Holidays oﬀered by GN Holidays & Voyages Higher Denham ABTA NoY0291 •ATOL 9362

River Cruise www.gnvoyages.co.uk Coach Breaks www.gnholidays.com Open 9am to 5.30pm weekdays 9.30am to 12.30pm Saturdays



   

Three Queens Across the Mersey Celebrating Cunard’s 175th Anniversary 3 Days Half Board, £169pp • Departs 24 May, 2015 Cunard’s three Ocean Queens will sail into the River Mersey for a spectacular celebration of the company’s 175th anniversary. The Elizabeth, Mary and Victoria ships will assemble in front of Liverpool’s famous Three Graces at the

city’s Pier Head. We will also visit the Roman city of Chester INCLUDED: 2 nights stay at the Days Inn, Liverpool, sharing a twin/doublebedded room • 2 dinners and 2 breakfasts • Coach travel and excursions

•

Packed with ideas for Great Getaways

2015 Coach Holidays & Great Days Out

www.gnholidays.com

2015 Coach Holidays & Great Days Out

☎01895 83 33 33

Call for your copy

Departing from *Greenford, Harrow Ruislip, Uxbridge, Sloug h Maidenhead & *Staines

*Note: Due to drivers hours restriction s our day tours are not available from Greenford or Staines

Published: 26 January , 2015

Coach Breaks departing from Uxbridge, Ruislip & Slough



 QUOTE: SB4-IA

QUOTE: SP3-IA

A VERY HIGH TEA!! SPINNAKER TOWER, GUNWHARF QUAYS & HARBOUR CRUISE

ISLE OF WIGHT EXPLORER

Great Day Out, £69pp

5 Days Half Board, £269pp

Departures: 26 Mar, 7 May, 2 July & 10 Sept, 2015

Departs Monday 13 April, 2015

INCLUDED: 45-minute Portsmouth Harbour Cruise

INCLUDED: 4 nights accommodation sharing an en-

• High Tea with a glass of Prosecco at the Café in the

suite twin/double room at the Shanklin Beach Hotel -

Clouds - 105 metres up Spinnaker Tower • Free time in

no single room supplement • 4 breakfasts and 4

Gunwharf Quays • Return coach travel

dinners • Coach travel and excursions

QUOTE: BB4-IA

QUOTE: DR8-IA

BRIGHTON & THE BLUEBELL LINE STEAM & CREAM

DARTMOUTH ROYAL REGATTA & SOUTH DEVON

Great Day Out, £59pp

4 Days Half Board, £249pp

Departures: 16 Apr, 9 July & 3 Sept, 2015 INCLUDED: 11⁄2 hour steam train ride on the Bluebell Line with a Cream Tea • Free time in Brighton • Return coach travel

Karen Munro Careers (Mar15)_Layout 1 24/02/2015 14:03 Page 1

Karen Munro - Career Coach

 

www.munrocareers.co.uk #@munrocareers www.facebook.com/munrocareers  Karen is a professional Career Coach providing individual support in all aspects of Career Development including effective CV Coaching, Interview Skills and Networking Techniques. A member of the Career Development Institute and registered with the Careers Professional Alliance, a qualified Careers Practitioner and Trainer, she works with both private and business clients around London and the South East. Karen also facilitates workshops and offers individual coaching to Military Personnel leaving the Armed Forces at RAF Northolt and works as an Associate Career Coach and Trainer for both Right Management and SMP Solutions. Writing for a number of career focused and military resettlement magazines she regularly contributes to ‘In and Around’ every month sharing her practical experience with her local community.

MOST people fall in to their careers purely by accident. Suddenly they get to a stage in their lives when they think “How did I get here?” And “How did I end up doing this?” More often than not, it isn’t what they really wanted to do in the first place and it seems almost impossible to think about doing something else now. So they continue along the path they were on at the risk of becoming more and more dissatisfied with their own career choice. Could this be you? What is important to remember, is YOU choose your career direction – it is not made for you it is created by you. Everything you have done until this very moment, whether it has been a conscious or unconscious decision, has been your decision. The biggest and bravest decision to make now is whether to continue on this path or take a different direction. To find out if you are doing the right job, ask yourself these 3 simple questions: 1. If all jobs paid the same, what job would I do? 2. If I knew I couldn’t fail, what job would I do? 3. If I was given a magic wand and could create the job of my dreams, what would it be? What do your answers say to you? If you are doing a job that really interests, motivates and inspires you, not only will you enjoy it and feel happier than you ever have, but you will ultimately become a success! Studies show that success does not necessarily translate in to financial reward (though it’s always nice!) but is about doing something you enjoy, that gives you a sense of satisfaction and personal reward. 

If your answers are indicating you are not doing something you want to do and you would like to do something different, well, why not start exploring what that might look like and think about how you can achieve it? Career Coaching is about helping people to explore their transferable skills and identify what motivates them. It’s about exploring all the options and eliminating many of the barriers preventing them from realising their career potential. Here’s another little exercise you can try for yourself: 1. Draw a line on a piece of paper with your date of birth at the start and your estimated year of death (without getting morbid!) at the end. You have now created your ‘personal life line’. 2. Now mark an ‘X’ to show where you are now. How far along the line is the ‘X’? Consider, what you have achieved until now and think about how much time has passed? What jobs have you done? What did you enjoy and what were your successes? 3. Next, look at what remains on the right of the ‘X’. Ask yourself, what do you want to achieve? How much time do you have to achieve that? If your earlier answers to the 3 questions indicated you’re not doing a job that really makes you happy, then perhaps it’s time to start thinking about what you would like to do and how you might be able to achieve it. Career Coaching is not an overnight fix, and magic wands are in short supply. However, if you really want to change - you can. You are in control of your own career and ultimately you can always change direction. “If you do not change the direction in which you are going, you will end up where you are headed.” Confucius

Karen

“unlocking your career potential”





 Mother’s Day  Around The  World  By Alison Runham www.alison.runham.co.uk    

Mothers deserve attention all year round, so why do we celebrate mothers on one special day - and do other countries follow suit?

The UK Traditionally, on ‘Mothering Sunday’ (the fourth Sunday in Lent) people returned to their baptismal ‘mother church’. As their parents’ home was often nearby, over time the day became a holiday for visiting family. Flowers were gathered on the way home and mums received Simnel cakes. Observance of Mothering Sunday gradually withered but after its revival in 1920 it spread throughout the Empire, becoming known as Mother’s Day. Around the World Most countries have a Mother’s Day, but origins and traditions vary. Unless stated otherwise, countries below follow U.S. tradition, celebrating on the second Sunday in May. In France, American soldiers introduced their Mother’s Day during the First World War. Originally focussed on fertile mothers, today Fête des Mères celebrates all mothers, who traditionally receive a cake shaped like a bouquet of flowers. France celebrates on the last Sunday in May, as does Sweden, where the Red Cross sells plastic flowers in aid of deprived mothers. 

In Italy mums receive a heartshaped cake, but on the second Sunday before Christmas children in Serbia tie their mother up until she gives them treats. Egypt’s Mother’s Day on 21st March is celebrated with songs devoted to mothers. In Nepal, children return to the family home on “Aama ko Mukh Herne Din” (“to see Mother’s face”) on the last day of Baishak dark fortnight, making breakfast for their mothers and giving them gifts, favourite foods and new clothes. Those who have lost mothers visit Mata Tirtha, a sacred site with a pool in which they ‘look upon their mother’s face’. The USA didn’t keep English Mother’s Day, but Anna Jarvis campaigned for one in honour of her mother, who introduced “Mothers’ Friendship Day” after the Civil War. At a church service on the second anniversary of her mother’s death (the second Sunday of May), Anna distributed her mother’s favourite flowers: white carnations. Today they signify mothers who have passed away, while coloured carnations honour mothers still living. In Australia, Mother’s Day grew from Janet Heyden’s campaign to give gifts to lonely inmates of Newington State Home for Women. Schoolchildren in Japan draw pictures of their mothers for a nationwide competition and winning

pictures travel the country in a mobile exhibition. Mexico’s Mother’s Day on 10th May was once a pawn in battles between government and church on modernisation and materialism. It now celebrates both mothers and the Virgin Mary. Children often arrive at their mother’s house the night before. Traditionally the day starts with mass before mothers are presented with a breakfast of tamales and atole, but many mothers are now treated to breakfast at home, accompanied by a song. In Paraguay, Mother’s Day is celebrated with Dia de la Patria (Independence Day) on 15th May, to honour Juana María de Lara’s role in winning Paraguay’s independence. Similarly, Bolivia’s Dia de la Madre Boliviana on 27th May commemorates the women killed fighting for independence in the Battle of Coronilla. In Ethiopia, their ‘Antrosht’ celebration lasts three days, beginning after the rains have ceased (usually October/ November). Traditionally, mothers cook a special meal but daughters provide dairy products, vegetables and spices while sons bring the meat. Afterwards they enjoy traditional songs and dances. So why not celebrate Mexican-style this year and sing your Mum a song?





Health 

Quit While You’re Ahead

March 14th is National No Smoking Day and there is ever-increasing evidence about the damage smoking can do to you:

Why should you quit?

By Alison Runham www.alison.runham.co.uk

and straining your heart). NRT has been estimated to increase your chances of quitting smoking successfully by 50-70%, so it’s worth investigating the range of products, some of which can be combined to give the ideal nicotine dose and ‘cover’. • Patches: very popular, these release a steady dose of nicotine into the bloodstream and are very discreet. They come in a variety of doses and release times • Gum: gives a burst of nicotine and can be used when you get the urge to have a cigarette. • Lozenges and soluble sublingual tablets (microtabs which dissolve under the tongue) • Inhalators: various types are available. Some are cigarette-like in appearance and may be ideal if you find

the habit of holding and inhaling from a cigarette hard to break. • Nasal sprays: these may be best suited to heavy smokers, as they rapidly deliver a strong dose of nicotine. Research suggests nasal sprays may be the most effective type of NRT, but they’re not the most discreet option. NRT products are available on prescription but can also be bought in pharmacies and many supermarkets. Other medication There are also prescriptiononly medications that don’t contain nicotine but are designed to help you overcome addiction. Both are only available to over-18s and may not be suitable for everyone, so make sure your doctor is fully aware of your medical history, any current

mental or physical problems you’re having and other medicines you are taking. • Zyban (Bupropion  Hydrochloride) is taken 12 weeks before you plan to quit and continued for around 2 months. It’s not completely clear how Zyban works, but we know it affects neurotransmitters in the brain, helping to relieve withdrawal symptoms. • Champix (Varenicline) is also started 1-2 weeks before your planned quit date and continued for around 10 weeks. It not only reduces nicotine cravings but also decreases the ‘hit’ you get when you do have a cigarette. Now you know about the support and products out there to help you, why not try to make March 14th YOUR No Smoking Day? Good luck!



RUISLIP What's On... (Mar15)_Layout 1 27/02/2015 11:59 Page 1



  

REGULAR & LOCAL EVENTS...

Quiz Night Every Tues & Sunday from 8.30pm at the Coach & Horses, Ickenham

Oaken Leaves English Folk Dance Club Meet every Thursday 8.15-10pm at Methodist Church Hall, Ickenham Rd, Ruislip. Call Joan 01895 638008. Events at Eastcote Royal British Legion club, Southbourne Gardens Zumba Tue & Wed 7-8pm £5. Contact Hayley 07835 120642 or email: hayleyzumba@gmail.com Karate for all levels, beginners welcome contact Frank on 078335 33569 Sats 10am and Mons 6.30pm Weekly Quiz Night ! Every Thurs. COMEDY... Comedy Bunker Ruislip Golf Centre Ickenham Road Ruislip HA4 7DQ for more details of visit: www.comedybunker.co.uk Comedy Nights The Empire Comedy Club at The White Bear, Ickenham Road HA4 7DF every Thurs night. Pete 01895 675293 HOBBIES... Brushstrokes Art Classes with Sue Friendly weekly classes with tuition. Beginners welcome. Hayes, Ickenham & Ruislip. Ring Sue 01895 639294 or 07949 805246 Chiltern Aviation Society Meets every 4th Wednesday, Ruislip Methodist Church, Ickenham Road. Call Keith Hayward 01895 637872 Harrow & Hillingdon Geological Society Meet for lectures at 7.30 for 8pm on the second Wed of each month at Cavendish Pavilion, Field End Road, Eastcote, HA4 9PG. All welcome, visitors £3. Refreshments available. For details contact: Jean Sippy, Secretary Tel: 020 8422 1859 www.hhgs.org.uk Hillingdon Arts & Crafts Club Meet every 2nd Friday in The Parlour at the URC Church in Swakeleys Road from 9.45-11.30am. £3pp. Call Sue Williams 07799 054444. Hillingdon Decorative & Fine Arts Enjoy ten expert lectures a year about art and culture from around Britain and further afield. Join outings to



galleries and places of cultural interest. Attend special interest study days. Come along to a lecture, cost £6.00. See www.hillingdondfas.co.uk. Tel:01895 635007 or 07526 179 529 E: technical@hillingdondfas.co.uk Hillingdon Family History Society At Hillingdon Park Baptist Church, Hercies Road, Hillingdon. Research room open (10am – 1pm) on the first Sat of the month and every Fri (except the Fri before the first Sat). Experienced help available. See www.hfhs.co.uk . Contact Mrs Reynolds 01895 444442 or email hillingdonfhs@onetel.com Inland Waterways Association Meet 2nd Tues of every month at Hillingdon Canal Club, Waterloo Road, Uxbridge, UB8 2QX, 7.30pm. middlesex.social@waterways.org.uk Ruislip, Northwood & Eastcote Local History Society The Society meets on the third Monday of the month from September to April at St Martin's Church Hall, Ruislip High Street, at 8.15pm. See RNELHS website for details. Susan Toms, 01895 637134 or e: toms.susan@gmail.com Ruislip & District Natural History Society Meet last Monday of the month from Sept to April (except Dec) in Guide Hut near Ruislip Library. Contact: John Matthews 01895 636215. Ruislip Central Horticultural Society Talks and advice for local gardeners , new members welcome. for more info call Warren Reeves on01923 451616 or email rchstalks@gmail.com Ruislip & Northwood Flower Arrangement Society Meet every 1st Tues of the month at the Northwood & Pinner Liberal Synagogue, Oaklands Gate, Northwood HA6 3AA

The Language Clubs of Hillingdon From late Sept until mid-July. Speak some German, Spanish, French or Italian? Want to practise speaking and listening in friendly groups, with recent learners, improvers & native speakers? Join a Language Club! Each Club meets on a different Thursday of the month at 7.45pm in St Giles' Church Hall, Swakeleys Road, Ickenham UB10 8BG. For details: German Club 01895 254 723; Italian Club 020 8863 3468;

Spanish Club and French Club 01895 253 472. Uxbridge & Ickenham Floral Art Meets in the village hall, Swakeleys Road. Call 01895 850943 for details. Uxbridge Craft Market Every Wednesday (9am-5pm) at The Pavilions Shopping Centre Arts, Crafts, Gifts and Collectables. www.uxbridgecraft-market.co.uk KEEP-FIT, DANCE & DRAMA... Aikido Classes Yeading Community Centre, UB4 9BH. Seniors: Mon & Fri 8-10pm. Juniors (6yrs+) Fri 6.30-8pm. Learn a non competitive martial art. Friendly British Aikido Board registered club, under Sensei Sheppard 6th dan. Full information on www.kuraiaikido.co.uk. Contact Keith Holland 01895 636344 or email kuraiaikido@hotmail.com Argosy Players Theatre Group Meets at Ruislip Conservative Club, Ickenham Road, West Ruislip. Every Thurs, 8pm. Call 07972 394702. Classical Pilates Mat classes for beginners through to advanced levels, based in Ruislip. Contact Tonja Osborn 07766 011036 or email TonjaOsborn@gmail.com Dance, Gymnastics and Free Running Classes By Futunity Uk in Uxbridge Town Centre & Hillingdon Sports & Leisure centre. Ages 2-adults catered for and all styles of dance from RAD ballet,to Zumba. Check out our website for full class listings www.futunityuk.com. Contact 01895 251224 or admin@futunityuk.com Eastcote Exercise Classes Metabolic workout class, 45 minute stretch class. Mon, Tues & Sat mornings. Contact Virginia King 01895 232551 or email virginiaking@vking2468.freeserve.co.uk Empowering Yoga Fusion of Hatha & Vinyasa Yoga Wed 9.30-10.45am at Windmill Studio Centre, Ruislip Manor. Thur 9.30-11am at St Thomas More Church, Eastcote + classes in Harrow. Free Trial Class contact Joanne 0845 4561336 e:info@empoweringyoga.co.uk continued overleaf...



Answers pg 18 

RUISLIP What's On... (Feb15)_Layout 1 29/01/2015 03:04 Page 2



  

KEEP-FIT, DANCE & DRAMA CONTINUED...

Fusion Pilates+ Classes Mon 10-11am, St Lawrence Church, 2 Bridle Road, Eastcote, HA5 2SJ and Wed 8:30-9:30pm, Cannon Lane Methodist Church, Pinner, HA5 1JD. Classes run throughout the year. For details contact Lenka 07929 472 194 or email rybickova.lenka@gmail.com

Fitness League Tone & Stretch exercises for women of all fitness levels. Tues 7.30-8.30pm at Vyners School, Warren Road, Ickenham UB10 8AB. Call Rosemary 01628 776838. www.thefitnessleague.com Fitsteps An exercise class with a difference inspired by dances from Strictly Come Dancing. Every Monday 7-8pm. The Conservative Club, 56-58 Ickenham Road, Ruislip HA4 7DG. For more info Call Becca: 07860 353919 Glow Fitness, Food, Friends Classses: Ruislip 6-7.15pm at Field End Junior School, HA4 9PQ . Pinner 6.458pm at Cannon Lane Methodist Church HA5 1JD. Northwood 6-7.15pm at Hillside Junior School, Northwood Way HA6 1RX. Call Sam 01895 460766 or email: sam.simon@glow-fit.co.uk Images School of Dance Fun and friendly dance & drama classes for all ages including RAD Ballet & Contemporary dance. Based in Ruislip Manor. www.imagesschoolofdance.co.uk e: info@imagesschoolofdance.co.uk Irish Dancing Classes For boys and girls from age 5 upwards. Beginners and advanced classes available. Monday, 6pm at Hayes Conservative Club, Church Rd. Wednesday, 6pm at Greenford Visitation Catholic church hall. e: Deirdreosullivan@hotmail.co.uk t: 07956 346383 JAM2000 Performing Arts & Agency An explosive and exciting Performing Arts School. Classes available from 2.5 years to adults, male and female at The Windmill Studio Centre. T: 01895 624755 www.thewindmillstudio.com E: thewindmillstudio@gmail.com Jazzercise Dance fitness classes 9.30am and



10.30am every Wed at Ruislip Manor Sports & Social Club, Grosvenor Vale. Call Kelly on 07833 941497

Modern Jive Classes Mon 8-11pm at West Drayton Community Centre. Tues & Thurs 8-11pm at Uxbridge Civic Centre Beginners Welcome – First Night Entry & Free Lifetime membership with this listing. Contact Alan: 0208 933 4350 or 07860 250961 www.clubceroc.com email: alanandsue@clubceroc.com

Passion Dance Group Based at Queensmead Sports Centre & Highgrove Pool. Classes include: Street Jazz, Ballet, Tap, Contemporary, Musical Theatre, Minie Me’z (3-6 years Ballet, Tap & Street), Kids Parties. We offer Shows, Workshops, Competitions and Assessments, Age 3+ all abilities welcome. Call 07882 413428 Pilates Certified Body Control Pilates Teacher (Registered Exercise Professional Level 3). Beginners matwork classes on Mondays & Thursdays at 1.30pm 2.30pm at the Stables, Manor Farm Ruislip and Monday 9am-10am at the Northwood Methodist Church. Local Beginners / Improvers evening classes starting January 2015. 07771 918240 Ruislip Dramatic Society Meets at South Ruislip Methodist Church. Mon 8pm & Thurs 8.15pm. Call 07854 284508. Salsa Classes Every Monday: The Middlesex Arms, Long Drive, South Ruislip, HA4 0HG. Beginners class starts 8pm. Improvers/Intermediates: 8.45-9.30pm Freestyle dancing/practice time til 11pm. Every Wednesday: The WatersEdge, Canal Cottages, Packetboat Lane, Cowley, UB8 2JS. Beginners class starts 7:30pm. Improvers/Intermediates: 8.309.30pm. Freestyle dancing/practice time til 11pm The Pilates Club St Giles & The United Reformed Church Halls, Ickenham. Call 07968 920070 www.thepilatesclub.co.uk Wild Forest Gym Outdoor fitness and natural movement training in 50 acres of forest at Grim's Dyke Hotel, Old Redding, Harrow Weald. Also Natural Running &

obstacle race training. All abilities. Mon - Fri. Contact Coach Michael 0845 4561336 info@wildforestgym.com or www.wildforestgym.com Yoga South Ruislip Community Association pregnancy yoga classes 9.45-11.15am at Deane Park Hall, Long Drive, South Ruislip. Call Katja on 07951 763851 Yoga with Yolanda At Ickenham Village Hall every Monday from 6.45pm-8.15pm. Mixed group. For details call 07919 243648 MARKETS... Duck Pond Artisan Food & Craft Market and Farmers’ Market Artisan Market - on the 3rd Sunday of each month from 10am-3pm, Farmers’ Market - first Sunday of each month from 10am-2pm. Both at the Great Barn, Ruislip. Free parking. See www.duckpondmarket.co.uk Mad Cat Crafts Hand painted and decorated objects. Wed to Fri 10am-5pm; Sat 10am-4pm at the Great Barn, Ruislip HA4 7SU. www.madcatcrafts.co.uk Northwood Craft Market First Saturday of each month 10am-2pm, Methodist Church Hall, Oaklands Gate, Northwood. www.northwoodcraftmarket.co.uk Ruislip Country Market Every Fri 10-11.30am - car park at St Martins Approach, Ruislip. Fruit, veg, eggs, honey, hand made cards and jewellery, cakes, pies and more... MUSIC... Accord, Ruislip Community Choir Meet every Thursday evening in term time at 7.30pm at Ruislip Baptist Church, Manor Way, Ruislip. We have over 65 choir members, but will especially welcome new male choir members. No auditions! A great fun choir, if you try us you will want to stay! Call Chris on 07714 226216. Capital Connection Ladies Harmony Singing Every Wed evening at South Ruislip Community Centre, Deane Park, Long Drive, HA4 OHS. Call Jean on 01895 474877 www.capitalconnection.org.uk continued overleaf...

Compass Theatre FP (Mar15)_Layout 1 25/02/2015 07:07 Page 1

Harrow Opera presents

Bizet’s Carmen

 What’s on at  Compass  Theatre

at Compass Theatre Wed 18 - Sat21 March There was never a dull moment when that girl was around. Set in 1930s Spain, against a background of the chaos and confusion of civil war. A passionate tale of love and betrayal is woven through Bizet's well-loved music. The production will be sung in English. Hillingdon Musical Society presents

Crazy For You

March into April 2015

The Drowsy Chaperone

at Compass Theatre Wed 4 - Sat 7 March A hugely comical musical the stage comes alive each night. A musical that pays homage to the silly, predictable gems of the golden age of musical theatre. The woman in the chair leads the audience through the back stage and on-stage silliness of a show she loves called 'The Drowsy Chaperone'.

Comedy Compass at Compass Café Bar Sun 8 March

A selection of the best and upcoming comedians working the British circuit are performing monthly in the bar, with the express intention of providing great value entertainment on a Sunday evening. To see who is performing next, visit www.facebook.com/ComedyCompass Ariel Dorfman’s

Death and the Maiden

at Winston Churchill Theatre Wed 25 - Sat 28 March Hillingdon Musical Society transport you to 1920’s New York via dusty Nevada, to see such classics as...Someone to Watch Over Me...They Can’t Take That Away From Me... and I Got Rhythm. This show promises big dance numbers and great singing. Arthur Miller’s

The Crucible

at Compass Theatre Thu 26 - Fri 27 March Set in Massachusetts in 1692, this play recounts the events surrounding the Salem Witch Trials. This was a time when paranoia, hysteria, and deceit gripped the Puritan towns of New England. The themes of the play have been seen as Arthur Miller’s comment on his experiences of 1950’s McCarthyism. This play is still regarded as a modern classic.

Ha! Ha! Ha! Ha! Ha! Ha!

at Compass Theatre Wed 11 - Sat 14 March Set in an unnamed country that is, like the author's native Chile, emerging from a totalitarian dictatorship, the play explores the after-effects of repression on hearts and souls. Paulina Escobar's husband Gerardo is to head an investigation into past human rights abuses. A Dr. Miranda stops at Escobars' to congratulate Gerardo. Paulina overhears them speaking and is convinced that Miranda supervised her prison torture sessions. This white knuckle thriller is a riveting intellectual and emotional tug-of-war.

Ha! Ha! Ha! Ha! Ha! Ha! Ha! Ha! Ha! Ha! Ha! Ha!

The Wonderful Wizard of Oz

at Compass Theatre Wed 8 - Sun 12 April The exciting and timeless classic is bought to life by the same people who co-produce Compass Theatre's pantomimes, as a perfect Easter Family Treat. Performances Wed 7pm, Thu-Fri 3.30pm and 7pm, Sat 1.30pm and 5pm and Sun 1.30pm. Tickets £14.50 / £10 under 16s available online. Family ticket; 4 for £40.

COMPASS THEATRE Glebe Avenue, Ickenham, UB10 8PD. WINSTON CHURCHILL THEATRE Pinn Way, Ruislip, HA4 7QL. HILLINGDON BOX OFFICE: 01895 673200 

RUISLIP What's On... (Mar15)_Layout 1 27/02/2015 11:59 Page 3



 

MUSIC CONTINUED...

SELF HELP & SUPPORT...

Eastcote Choral Society Rehearses every Tuesday from 8-10pm at Ruislip Methodist Church, Ickenham Road. New singers welcome. Call 01895 904556.

EAR4U Help, support and advice. Meets every Monday at the Orange Couch Café (formerly the D spot), Ruislip Manor from 10am-2pm. Call Ann on 07890 315156 or 01895 672706

Ruislip Operatic Society This local theatre group meets every Monday & Thursday at St Martin's Church Hall, 7.30pm. To get involved email: info@ruislipos.org Ruislip Belles and Beaux We are a handbell ringing group. We meet every Monday morning at 10am until 12noon. We meet in the Guide Hut in Ruislip. All are welcome, to get involved email: idoltoad@talktalk.net

SOCIAL GROUPS... Crosier Investment Club Improve personal investment skills. Meets 7.30pm, 3rd Thurs in month at Pinner Village Hall, Chapel Lane, Pinner HA5 1AA. 0208427 3559 e:secretary@crosierinvestment.org.uk w: www.crosierinvestment.org.uk

Showcase Musical Theatre Come and sing with us, no audition necessary. We meet every Friday evening at 7.45 pm at Hesdin Hall, The Most Sacred Heart Catholic Church, 73 Pembroke Road, Ruislip, Middx, HA4 8NN http://showcasemusical theatre.org.uk

Friends of Shenley Park Improving the wellbeing and maintenance of flower beds, shrubs and the new flower garden and seating area. Lookinf for volunteers to help with action days in the park. Anyone interested please contact Geoff 07931 561020 or Louise 07966 220995

The Harrow Apollo Male Choir Rehearse every Tues 7.30pm-10pm in the Belmont Room at the Harrow Arts Centre Hatch End. New members welcome. Tel: 020 8959 1244 or www.harrow-apollo-male.choir.org

Friendly Rubber Bridge Tuesdays & Fridays, 12noon-4pm at Pinner Bridge Club, 103 Marsh Road, Pinner. For info call Keith 01895 622033

Top Jazz at The Fairway Ruislip Golf Centre, Ickenham Rd, West Ruislip. Normally 3rd Monday of the month. For details: 01895 632394 or www.jazzwestlondon.com PRE-SCHOOL & KIDS GROUPS... Sing & Sign Britain’s favourite Baby Signing Classes from 6 months Wed at Uxbridge Leisure Centre, Fri at The White Bear, Ruislip. FREE TASTERS BOOK NOW contact Cathy 07712 047621 or email: cathyseddigh@singandsign.co.uk SELF DEFENCE... Silat Kuntao Indonesian Self-Defence Traditional self-defence art from Central Java, includes empty hand, traditional weapons, meditation and healing massage. Adult classes only. Mon and Wed 8pm-10pm at Denham Village Memorial Hall, Denham, UB9 5BN. Call Philip Davies 07790 496 346 or e: kuntao.matjan.uk@gmail.com.



Ruislip Afternoon Group for Women Meets 1st Thursday of every month. Talks, Lunches & outings. Methodist Church Hall, Ickenham Road 2-4pm. Call Mrs R Hall pm 01895 633782 Ruislip Common WI All ladies welcome. We meet on the 2nd Wednesday of the month, 2pm in Room 1, Methodist Church, Ickenham Road, Ruislip, HA4 7BZ. Visit: ruislipcommonwi.weebly.com Ruislip Evening Townswomen Guild A friendly group of women who meet every 4th Thurs of the month from 7.30-10pm at Ruislip Methodist Church Hall Ickenham Road, Ruislip. Activities: Speakers, Outings, Easy Walking, Social Studies, Music. Quilling, Lunches. For more information call 01895 674717 or 01923 825521. Ruislip Social Club Tropic at Ruislip at Ruislip Social Club Grosvenor Vale Ruislip HA4 6JQ for Fridays and occasional other nights, live bands & tribute bands for more details visit www.tropicatruislip.co.uk contact and ticketline 0208 707 2256

Ruislip WI Fancy something different but not too taxing, yet fun? We meet every 1st Thursday of the month at Upper Room, GAA Sports & Social Club, West End Road, South Ruislip from 7.20pm10pm. Kim Murphy 07989 558925 email ruislipeveningwi@gmail.com Women’s Social Group Social group for women in West London. We meet regularly for coffee, a chat and organised trips and welcome women of all ages. Please call Seema on 07730 898635 or email seemaa@seemaa.co.uk SPORT... Back to Netball Thurs 7-8pm at Queensmead Sports Centre £3 per session for more info email sportsdev@hillingdon.gov.uk Badminton Club At St Pauls Church Hall, Tiverton Road, Ruislip Manor. Every Wednesday at 8pm and 10pm. Call Tony or Ann 01895 472578 Badminton Club Requires additional players of average standard! Every Tuesday evening 7.45 to 9.45 at Vyners School, Ickenham. Interested? Then email John on turksclub@hotmail.co.uk Badminton The Badminton Hall, Kings College Road, Ruislip HA4 7JZ. Tuesday from 10am. Call John 01895 630199 Bessingby Park Bowls Club Every Tues & Thurs, 2-4pm. Call Ian on 0208 582 1801. Bikewise Bike rides from 61 Swakeleys Road. 2nd and 4th Sun of every month. email @bikewisegb.com or 01895 675376. Bowls Deane Park Bowls Club, Bessingby Park, Ruislip. Call Mrs Lathwell on 01895 639489 Dads Army Golf Society Tuesdays & Thursdays at Ruislip Golf Club Come & Join Us!! for more info call Sid on 01895 631489 Ladies Badminton Club Thursdays 2pm-4pm at Eastcote Hockey and Badminton Club, Kings College Road, Ruislip, HA4 7JZ. Call Diane on 01895 634352.

Dated Events (Mar15)_Layout 1 27/02/2015 11:09 Page 1



MARCH EVENTS



Local Events

6 8 10 12 14 16 18 18 20 22 24 26 28 30 34 34 35 36 38 40 42 44 46 48 50 52 54 54 60 57 59 2



se is ept by es. In art

March into April 2015

Courtwoods Mother’s Day Tea Party Fundraising Event Sun 8th March, 12pm-4pm Courtwood Car Services, Penfield Estate, Lancaster Road, Uxbridge, UB8 1AP. This charity open day will be held in support of DASH (Disablement Association Hillingdon). Special guests include the Deputy Mayor Councillor George Cooper and Deputy Mayoress Councillor Judith Cooper. There will be children’s activities and lots of family fun, fab raffle prizes and refreshments on sale.

The Inlands Waterways Association Tues 10th March, 7.30pm Hillingdon Canal Club (HCC), Waterloo Road, Uxbridge, UB8 2QX. (opposite the General Elliott pub) Speaker Athena Beckett on 'Buckinghamshire Canal Society' Email Lucy Smith on middlesex. socials@waterways.org.uk. KLOS Musical Theatre presents 'When The Lights Go On Again' 11th-14th March Winston Churchill Theatre Pinn Way, Ruislip, HA4 7QL. Come along to KLOS Musical Theatre's performance and enjoy all your favourite World War Two songs such as 'The White Cliffs Of Dover', 'We'll Meet Again' and 'The Lambeth Walk'. Finally, rejoice with the cast as VE day arrives! For tickets email: boxoffice@KLOS musicaltheatre.co.uk or call 0208 2072340 or 07539 025 211.

HUBB Business Breakfast Event Thu 12th March, 8am-9am Bay Lodge, 36 Harefield Road, Uxbridge, UB8 1PH. Networking with local professionals and in partnership with the Hillingdon Chamber of Commerce. ‘How to improve your business’ – Interactive Workshop with guest speaker Mark Harris from Enterprise Doctor. Who will explore the different aspects of a business which can be improved and the importance of working on the business rather than in the business. Coffee and pastries. For details and to book your place email: helen.thompson@ wardwilliams.co.uk please do circulate this invitation to your colleagues/contacts. Quiz Night Sat 14th March Harefield Community Centre, Priory Avenue, Harefield. Come and join us - cost is £7 includes Ploughman’s. For more info/tickets please call 01895 822320. FREE Family Fun Day Sat 14th March, 2pm-4pm St Leonards Hall, Richings Park, Bucks. Sometimes we all need to get out the house, it's good if the children have somewhere for them to get together and play and even better if we can get together with our friends, have fun, meet new people AND STILL give our children the attention that they want / need over the weekend. This fun family games day is a 2 hour event, where Hart Entertainments provides a 5 section 'wave of games' flow:

DON'T MISS THE DEADLINE! If you would like us to publicise your event in our April issues contact us no later than Monday 16th March.

1) welcome warm up, getting to know each other, 2) energy busters, 3) team games, 4) equipment games 5) chillout By bringing a little something to eat, drink and share with you. We'll have a break half way to refresh and re-energise. Please note: The event is Free for all the family. By joining you agree for Hart Entertainment to film the event and use pictures and video footage for future promotions. Children cannot be left unattended. For details and tickets visit www.zoehart.co.uk or call Zoe Hart on 07747 063 149.

Pot a Plant for Mother's Day Sat 14th March, 9.30am-3.30pm Smith's Nurseries, 95 Oxford Road, New Denham, UB9 4DE. Choose a plant and pot it for Mum, ideal activity for Dads and kids the day before Mother's Day. No booking required but call for more information if required on 01895 233 844. Butterflies Table Top Sale and Community Coffee Morning Sat 21st March, 9.30am-1pm The Village Hall, Ickenham, UB10 8DG. Entry 50p, children free.

Dated Events (Mar15)_Layout 1 27/02/2015 11:09 Page 2

MARCH EVENTS 

Local Park & Events March into April continued 

Live Jazz with Enrico Tomasso and Roy Williams Sat 21st March, 7.30pm The Village Hall, Ickenham, UB10 8DG. Tomasso and Williams perform the music of Clark Terry & Bob Brookmeyer. Featuring an All Star rhythm section comprising Christian Vaughan, pno; Dave Green, bass & Steve Brown, drums. Rico is considered one of the top jazz trumpeters on the scene and has won best trumpet category in the British Jazz Awards 2 years in a row. A poplular figure at many of the European festivals and clubs, he has an exciting presence and lively personality on stage, with his command of the instrument and stylistic invention placing him amongst the top echelon. Roy's professional musical career has now spanned 7 decades, having made his name as the regular trombonist with the Alex Welsh Band from 1965 to 1978. In addition he has worked with many of the greats from both sides of the pond including Peanuts Hucko, Humphrey Lyttelton, Scott Hamilton, Brian Lemon and John Barnes, amongst others. The music of Clark Terry & Bob Brookmeyer is close to both Rico & Roy and as the title suggests is an appreciation of their musical collaborations. Tickets £12 available from Pro Music International, Swakeleys Rd, Ickenham, UB10 8DF on the door on the night subject to availability or online at www.toots musicmanagement.co.uk/newsevents.

Harrow Harmony Spring Concert Sat 21st March, 6.45pm for 7.30pm St John’s United Reformed Church, Hallowell Road, Northwood, HA6 1DN. Celebrating their 15th Anniversary year, Harrow harmony present their Spring Concert with the premiere of a newly-comissioned work by Philip Lawson and soloist Micheila Brigginshaw on piano. Tickets £12, under 18’s £6, price includes buffet supper, contact 020 8861 4017 or boxoffice@harrowharmony.co.uk. See www.harrowharmony.co.uk for more details.

 

Ruislip Central Horticultural Society Spring Show Sat 28th March, 1pm-4pm The Barn, Bury Street, Ruislip. See website for details: www.ruisliphorticultural.org.uk

Cancer Research UK Market Sat 28th March, 10am-12.15pm The Village Hall, Ickenham, UB10 8DG. Various Stalls, Refreshments, Raffle etc. Entrance 50p. Tables available for hire call 01895 634851 for more details. Free Meditation Event Sat 28th March, 2pm-5pm Meditation House, 279 Swakeleys Road, UB10 8DR. Positive Thinking Starter Course. The course is free but booking is required, contact 07970 147967 or 020 8574 3699.

warming party, to which the other two couples have been invited. All three preparation are doomed to disaster, by the martial problems of Trevor and Susannah who descend on each couple in turn, leaving chaos in their wake. For tickets contact 01895 253346 or email: janscurr@hotmail.com. Tickets cost £9.50 with concessions on Thursday evening only at £7.50.

LIVE MUSIC EVENTS The Swan at Iver 2 High Street, Iver, SL0 9NG Fri 13th March Lucky for some, who experience the show of Steelworks Sat 14th March Dine and enjoy the music of Nicky B Fri 20th March Rock band Solace return Sat 28th March Great show with Swing and Soul Duo The WatersEdge Packet Boat Lane, Cowley, UB8 2JS Fri 20th Mar Back by extremely big demand! Ladies Night with Drag Queen Tiffany Wells and 2 male strippers (Show starts 9pm with DJ 'til late £15pp inc nibbles). Sun 3rd May Join us to celebrate 10 years at The Watersedge - bbq from 2pm with live music from 4pm. Tropic at Ruislip Ruislip Social Club, Grosvenor Vale, Ruislip, HA4 6JQ Fri 13th March Classic Clapton - Eric Clapton Tribute Band

APRIL EVENTS Harefield Amateur Dramatic Society present Bedroom Farce 16-18th April, 7.30pm for 8pm St Marys Church Hall High Street, Harefield, UB9 6BX The classic comedy by Alan Ayckbourn takes place in three bedrooms during one night and the following morning revolves around four married couples. At the beginning of the play, the oldest couple are getting ready to go out for a meal to celebrate their wedding anniversary; the youngest couple are about to host a house-

Fri 20th March Roxy Magic Sun 22nd March Bookends play Simon & Garfunkel Fri 27th March True Gold - Spandau Ballet Tribute For full details and tickets see www.tropicatruislip.co.uk or call 020 8707 2256

DON'T MISS THE DEADLINE! If you would like us to publicise your event in our April issues contact us no later than Monday 16th March.

014 11:27

        





gibbs-gillespie.co.uk LONDON

BUCKS

HERTS

MIDDX

For over twenty years weâ&#x20AC;&#x2122;ve been Middlesex and Hertfordshireâ&#x20AC;&#x2122;s most awarded and successful estate agency. The reasons for our success are simple; we are passionate about property, we are honest and forthright in our dealings with clients, our innovations set industry standards, and we never lose sight of the fact we owe everything to our clients and the communities in which we operate.

If you are thinking of renting, buying or selling a property please call us and experience our award winning difference. Ruislip Sales Uxbridge Sales 01895 622220 01895 272742 Ruislip Lettings Ickenham Sales 01895 622884 01895 635555

your multi-award winning local agent