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Indefinable quality For expert advice and installation of all Schueco systems: 9 9 9 9
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The first first month month of of Spring Spring and and the the month month of of con con The ception for for five five of of the the six six In In and and Around Around Maga Maga ception zines. March March is is the the official official birthday birthday for for West West zines. Drayton, which which celebrates celebrates its its 9th 9th year, year, Denham Denham Drayton, its 7th, 7th, Uxbridge Uxbridge its its 4th 4th and and Ickenham Ickenham and and its Ruislip their their 2nd. 2nd. II myself myself will will also also have have be be Ruislip come aa year year older, older, although although exact exact figures figures shall shall come remain aa close close guarded guarded secret. secret. Let’s Let’s just just say say aa remain cake with with one one very very large large candle candle would would be be pref pref cake erable to to an an edible edible fire fire hazard! hazard! erable It’s also also the the start start of of (Don’t (Don’t It’s forget to to put put your your clocks clocks forward forward an an hour hour at at 1am 1am forget on ). ). Yes, Yes, II know know we we lose lose on precious hour’s hour’s sleep, sleep, but but we we can can look look for for aa precious ward to to lighter lighter evenings, evenings, daffodils daffodils and and other other ward spring flowers flowers popping popping up up everywhere, everywhere, warmer warmer spring weather and and best best of of all, all, lower lower gas gas and and electric electric weather ity bills. bills. ity this this year, so so get get those those tables tables booked booked and and those those year, flowers ordered. ordered. For For me me personally, personally, this this will will be be flowers beyond my my daughter daughter Samantha’s Samantha’s budget budget as as beyond she’s still still at at school. school. But, But, ifif you’re you’re reading reading this this she’s dear child child of of mine, mine, I’d I’d like like bacon, bacon, sausages, sausages, dear egg and and toast toast for for breakfast. breakfast. The The fridge fridge has has egg been stocked stocked in in anticipation. anticipation. been Wishing you you all all aa fabulous fabulous March! March! Wishing . .
Tel: 0800 0800 038 038 5001 5001 Tel: Mob: 07759 07759 536494 536494 Mob: In and and Around Around Magazines Magazines cover: cover: In West Drayton Drayton .. Iver Iver .. Denham Denham .. Uxbridge Uxbridge West Ickenham .. Ruislip Ruislip Ickenham Angela Fisher Fisher Angela 0800 038 038 5001 5001 // 07759 07759 536494 536494 0800 info@inandaroundpublishing.co.uk info@inandaroundpublishing.co.uk
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Golden Years: Years: Memories Memories of of 50 50 years years ago ago Golden Local Events Events Local
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Finance: Pension Pension Rules Rules are are Changing Changing Finance: Interiors: Looking Looking Back Back in in Nostalgia Nostalgia Interiors:
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Beauty: Wrinkle Wrinkle Removal Removal Beauty: Motoring: Land Land Rover Rover Discovery Discovery Sport Sport SD4 SD4 Motoring:
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Golden Years
Memories of 50 Years Ago by Ted Bruning
redemption through music, and their dramatic escape from the Nazis is well-known. It’s also common knowledge that the movie and the 1959 Rodgers & Hammerstein stage musical on which it was based, played fast and loose with Maria’s memoir of the family’s career. It overdramatized and oversweetened – a string of directors actually turned the picture down as too sugary before Robert Wise (who had just won two Oscars for West Side Story) took it on.
But Maria’s best-selling 1949 memoir, The Story of the Trapp Family Singers, seems to have been just as sanitised. The Von Trapp family stars in the Sound Written after Georg’s death at of Music theatrical, pictured outside the the suggestion of a publicist, it theatre in Helen, Georgia, USA. portrays the family as political refugees who had to flee when On March 2nd 1965 the highest- Georg’s principled refusal of grossing musical film of all a commission in the German time opened in New York. Four navy antagonised Austria’s weeks later, on 29th March, it Nazi rulers. But the story is so opened in London. It went on to doctored, so full of omissions win five Oscars including Best and ambiguities, that it leaves Picture and Best Director. It was room for a very different and The Sound of Music, and it’s much darker narrative. been an evergreen for 50 years. Georg (a World War I The story of blossoming love submariner) was asked to between frosty, aristocratic help the Nazis create their Austrian widower Georg von U-boat fleet, but before Hitler’s Trapp and the free-spirited takeover of Austria in March governess of his seven 1938, not after; he rejected it children, Maria, the family’s not on principle but because his
On 6th March 1965
troupe was hitting the big time. And refusal caused the family no problems – they were even introduced to Hitler himself, who was a fan. The dramatic escape portrayed in the film never happened – they simply went off on a scheduled concert tour of America, where they got good reviews and $1,000 a show. The von Trapps departed the USA in March 1939, played some dates in Sweden, and went home. The outbreak of war found them on tour in Norway: faced either with going back to an almost certain call-up or defecting to America and keeping the troupe going, Georg opted for New York. Not so much self-sacrificing antiNazi as self-serving impresario. One could dig more dirt. But even if it were true, does it matter? Macbeth isn’t diminished as art by Shakespeare’s misrepresentation of his subject; and once you get past the sugar-coating, what really matters about the Sound of Music is the glorious Rodgers & Hammerstein score, their last and surely their best. And if your heart doesn’t swell when Julie Andrews bursts into the opening line of the title song, then you have no heart.
, Margaret Dumont, died aged 82. She was the greatest straightwoman in the history of cinema and the butt of Groucho Marx’s cruellest witticisms (“You’re fighting for this woman’s honour, which is more than she ever did!”). A trained opera singer, she became a Broadway star in the early 1920s and found herself cast in a Marx Brothers revue, The Cocoanuts, in 1925. Between 1925 and 1941 she played the blue-blooded but none-too-bright matron in six Marx Brothers movies and also starred opposite other comedy giants of the era including Abbot & Costello, Laurel & Hardy and WC Fields.
Happy 50th birthdays to Lembit Opik (2nd), Lawrence LlewellynBowen (11th), Mark Carney (16th), Marti Pellow (23rd), and Piers Morgan (30th). Cake and botox to you all!
THE BULL HOTEL
MOTHER’S DAY LUNCH EASTER SUNDAY LUNCH SUNDAY 15TH MARCH SUNDAY 5TH APRIL
Three-course carvery lunch with a glass of Bucks Fizz and a gift for Mum.
Three-course carvery lunch, Easter Egg hunt and Easter Egg gift for every child.
£35.00 per adult £17.50 per child (4-12 years)
£27.50 per adult £13.75 per child (4-12 years)
Prices are per person and correct at time of print. Children under 4 eat for free.
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Dated Events (Mar15)_Layout 1 27/02/2015 11:09 Page 1
MARCH EVENTS
Local Events March into April 2015
Courtwoods Mother’s Day Tea Party Fundraising Event Sun 8th March, 12pm-4pm Courtwood Car Services, Penfield Estate, Lancaster Road, Uxbridge, UB8 1AP. This charity open day will be held in support of DASH (Disablement Association Hillingdon). Special guests include the Deputy Mayor Councillor George Cooper and Deputy Mayoress Councillor Judith Cooper. There will be children’s activities and lots of family fun, fab raffle prizes and refreshments on sale.
HUBB Business Breakfast Event Thu 12th March, 8am-9am Bay Lodge, 36 Harefield Road, Uxbridge, UB8 1PH. Networking with local professionals and in partnership with the Hillingdon Chamber of Commerce. ‘How to improve your business’ – Interactive Workshop with guest speaker Mark Harris from Enterprise Doctor. Who will explore the different aspects of a business which can be improved and the importance of working on the business rather than in the business. Coffee and pastries. For details and to book your place email: helen.thompson@ wardwilliams.co.uk please do circulate this invitation to your colleagues/contacts.
The Inlands Waterways Association Tues 10th March, 7.30pm Hillingdon Canal Club (HCC), Waterloo Road, Uxbridge, UB8 2QX. (opposite the General Elliott pub) Speaker Athena Beckett on 'Buckinghamshire Canal Society' Email Lucy Smith on middlesex. socials@waterways.org.uk. KLOS Musical Theatre presents 'When The Lights Go On Again' 11th-14th March Winston Churchill Theatre Pinn Way, Ruislip, HA4 7QL. Come along to KLOS Musical Theatre's performance and enjoy all your favourite World War Two songs such as 'The White Cliffs Of Dover', 'We'll Meet Again' and 'The Lambeth Walk'. Finally, rejoice with the cast as VE day arrives! For tickets email: boxoffice@KLOS musicaltheatre.co.uk or call 0208 2072340 or 07539 025 211.
Quiz Night Sat 14th March Harefield Community Centre, Priory Avenue, Harefield. Come and join us - cost is £7 includes Ploughman’s. For more info/tickets please call 01895 822320. FREE Family Fun Day Sat 14th March, 2pm-4pm St Leonards Hall, Richings Park, Bucks. Sometimes we all need to get out the house, it's good if the children have somewhere for them to get together and play and even better if we can get together with our friends, have fun, meet new people AND STILL give our children the attention that they want / need over the weekend. This fun family games day is a 2 hour event, where Hart Entertainments provides a 5 section 'wave of games' flow:
DON'T MISS THE DEADLINE! If you would like us to publicise your event in our April issues contact us no later than Monday 16th March.
1) welcome warm up, getting to know each other, 2) energy busters, 3) team games, 4) equipment games 5) chillout By bringing a little something to eat, drink and share with you. We'll have a break half way to refresh and re-energise. Please note: The event is Free for all the family. By joining you agree for Hart Entertainment to film the event and use pictures and video footage for future promotions. Children cannot be left unattended. For details and tickets visit www.zoehart.co.uk or call Zoe Hart on 07747 063 149.
Pot a Plant for Mother's Day Sat 14th March, 9.30am-3.30pm Smith's Nurseries, 95 Oxford Road, New Denham, UB9 4DE. Choose a plant and pot it for Mum, ideal activity for Dads and kids the day before Mother's Day. No booking required but call for more information if required on 01895 233 844. Butterflies Table Top Sale and Community Coffee Morning Sat 21st March, 9.30am-1pm The Village Hall, Ickenham, UB10 8DG. Entry 50p, children free.
Finance Pensions Rules are
Changing: What You Need to Know By Ann Haldon www.cornerstonewebcontent.com
If you’re confused by drawdown, annuity, tax wrappers and pots, you are definitely not alone. It sometimes feels like politicians are being deliberately obtuse - why don’t they use plain English when talking about pensions so we all know where we stand on this important issue? Although other choices are available, including property or stocks and shares, saving into a private pension does offer the following tax advantages: • The government pays tax relief on your payments • You’re not taxed on the money in your pension pot (up to certain limits) • At pension age you can withdraw a percentage of your pension as a tax-free lump sum But what about the State Pension – won’t that provide the income I need in retirement? State Pension rules are set to change from 2016 when a weekly flat rate will be introduced. These are some of the new rules, should you reach State Pension age on or after April 6th 2016: • The full pension amount will be a minimum of £148.40 per week (the actual amount to be decided upon in late 2015) • At least 10 qualifying years
are needed to receive the new State Pension • The total number of qualifying years for eligibility has increased from 30 to 35 Auto enrolment Auto enrolment is new legislation that obliges employers to offer eligible employees a workplace pension. The new scheme, which was introduced in October 2012, is being rolled out to include all UK employers by February 2018. Currently, if you earn a minimum annual salary of £10,000, are aged between 22 years and the State Pension age, and work under a contract of employment in the UK, you are entitled to automatic enrolment on a workplace pension. New legislation regarding annuities Until recently, when you retired you had no other option but to use your pension fund to buy an annuity. Annuities provide you with a fixed income for life, and even though the legislation has now changed, this product may still offer the most stable income for you in retirement. The 2014 Budget saw changes to pension legislation. From 2015 you will not be forced to buy an annuity with your pension fund, but can use the money in other ways. As a general rule, people choose the ‘income drawdown’ option, an
annuity, or a mixture of the two. What is income drawdown? Income drawdown is an alternative to buying an annuity. You buy stocks, shares and other investments and take a regular income by cashing them in over time, with 25% of each ‘drawdown’ being tax-free. If you are not risk averse and you have a larger pension pot of £100,000 or more, the rewards can be greater. Income drawdown is a complicated option with high fees and charges, and it will not be right for everybody, but there is a middle-ground that offers the security of an annuity with a little more flexibility. An investment-linked annuity There are two types of investment-linked annuity: • Unit-linked: these depend on the performance of stocks, shares and other investments • With-profits: these retain part of your return in highperforming years for use if investment performance declines Charges and fees for pension products can be high, and serve to reduce the overall value of your fund. That’s why you need the advice and guidance of a professional financial expert to cut through the jargon, clearly explain what you are buying, and tell you the true cost of the product.
Home & Interiors
Look Back In Nostalgia By Katherine Sorrell
paint, or else push the boat out and go for floral wallpaper. A hand-block printed effect, in a palette of light, bright and cheery colours, is particularly effective. For bathrooms and kitchens, painted tongue and groove panelling or white beveledged tiles (laid in a brick bond pattern) work especially well.
Do you yearn for the charming styles of the past? For the pretty patterns and jolly colours, the homemade accessories, the simple good looks that made a home really homely? Then read on for interiors expert Katherine Sorrell’s look at nostalgic style. Take a look at your floors for a first step towards nostalgic style. Plain or painted wooden boards are ideal, with flatwoven rugs for extra warmth where necessary, though neutral carpets or naturalfibre coverings are a good alternative, while you could opt for stone tiles in hallways or kitchens. On the walls, you might keep things plain and simple with while or off-white
Furniture can be really inexpensive –you might pick something up at a local auction or even a second-hand shop for next to nothing. Look for sturdy, useful pieces in a timeless style, made from pine, oak or Lloyd Loom. Anything too dark or heavy looking can be painted – though make sure it is not too massive and overbearing in the room. Don’t expect perfection: knocked corners or faded upholstery may even enhance the overall look, while mismatching pieces aren’t too much of a problem provided they fit into the overall aesthetic. Textiles are often the key to getting nostalgic style just right. Think plain fabrics combined with ticking stripes, gingham, spots and florals – spriggy or else big, blowsy blooms. Don’t aim for over-coordination; instead, a range of complementary colours and patterns gives a suitably eclectic effect. Natural fabrics (such as cotton, linen and wool) are nicest, in a range of weights and effects, such as tweed, canvas, muslin or sateen. Remnants, if you’re good with a sewing machine, can be run up into all sorts of lovely items. Window
treatments, for example, are a doddle – just a pair of gathered curtains – while leftovers can quickly be made into cushion covers. Patchwork quilts, of course, are simply perfect in the bedroom, as are Welsh blankets and satin eiderdowns, while knitting and crochet (especially granny squares) are essential ingredients in virtually any room. Displays of pretty accessories can be the making of this look, whether it’s spongeprinted ceramics, pressed glass, blue-and-white crockery or enamelware. Modern reproductions are easy to find and not expensive, but more fun can be had in seeking out just the right original bits and bobs, from storage jars to aprons, cut-glass jugs to wooden kitchen utensils, whether it’s at a vintage fair, charity shops or your local car boot sale. Think dressers piled with pretty crockery, a stack of biscuit tins on a shelf or laceedged towels in the bathroom. Add woven baskets, metal buckets, vintage milk bottles, bristle brushes, some lengths of bunting, even old books such as orange Penguin classics or Ladybird children’s stories; and finish things off with some informal arrangements of native flowers tucked into jam jars or informal jugs or vases. The result? You have transformed yesterday’s pleasures into today’s delightful treasures. Main Image - A selection of crockery from Cath Kidston’s spring 2015 ranges, tel 08450 262 440; www.cathkidston.co.uk.
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Beauty
Wrinkle Removal: The Results & the Risks
by Alison Runham
allergic reaction. While this may be limited to itching, allergic reactions can lead to anaphylaxis, so ensure you’re confident that the therapist would know how to deal with this if it occurs.
Injectable Treatments
You moisturise, tone, exfoliate, eat a healthy diet and stay out of the sun. You don’t smoke. But still those pesky wrinkles gradually gain ground. If you want to keep them at bay a little longer, it’s time to let the professionals take charge. Available treatments can significantly reduce telltale signs of ageing, and whilst the effect won’t be as dramatic as cosmetic surgery, for many it’s enough to give them a ‘lift’ and a fresher appearance.
Picking Your Therapist
Recommendations are great, but always check the qualifications and experience of any therapist. Stay safe: • Therapists performing nonsurgical cosmetic procedures don’t require medical qualifications and aren’t overseen by the Care Quality Commission, but many procedures do carry risks and should only be carried out by someone highly trained. The Treatments You
Can Trust (TYCT) register, backed by the Department of Health, will tell you if the treatment provider is appropriately qualified. • Injectable cosmetic treatments (e.g. Botox, Restylane) should only be performed by an appropriately trained doctor, dermatologist, dentist or registered nurse within a clinical setting. Check that they are registered with the appropriate professional body: doctors or dermatologists, the General Medical Council (GMC); dentists, the General Dental Council (GDC); nurses the Nursing & Midwifery Council (NMC). • See your doctor before undergoing injectable treatments. Botox® is a prescription-only treatment that shouldn’t be undertaken without a review of your medical history. All the treatments below have one risk in common:
Botox® Botox® contains a toxin - Botulinum toxin A – which relaxes the muscle underneath the wrinkle, smoothing it out. Several small injections are usually given and it’s particularly popular for brow lines. Pros: The effects usually last for several months. Cons: You may have flu-like symptoms for a day or so, and some bruising. The results can take up to a fortnight to become evident and repeat treatments are needed to maintain your new look, although some people develop a resistance the treatment. Treated areas may be droopy for a while, and blurred vision can occur if the area around the eyes is treated. Dermal fillers Dermal filler is the general term for a variety of chemicals (e.g. hyaluronic acid and collagen) that are injected either to fill wrinkles or plump up your lips. Although it’s not a legal requirement for these to be administered by a medical professional, it’s highly recommended (a look at the ‘cons’ below will explain why). Some fillers are more permanent than others, and certain treatments may require a local anaesthetic first. They are usually given as a series of small injections, and the treated
area is massaged. Pros: Permanent fillers give long-lasting results. Cons: The results can sometimes be asymmetrical or lumpy, or the filler can drift away from the injection site – this may need surgical repair. The treated area is likely to be swollen and tender for a while, and you may experience itching and bruising. In the worst case scenario, dermal fillers can cause necrosis (death of the surrounding tissue).
burst of light from a laser or pulsed diode light is used to remove the skin’s outer cells layer by layer. Pros: May remove blemishes and acne scars too. Effects are usually long lasting (up to several years). Cons: Itching is common and your skin will dry and begin to peel after a few days. Facial redness may last for months. Chemical peels. A variety of chemicals can be used to ‘burn’ or peel away the top layer of old or dead skin cells. Fruit and glycolic acid peels have a limited effect but intensive peels that use more aggressive chemicals (e.g. salicylic acid and trichloroacetic acid) penetrate deeper into the skin, giving more noticeable results. Pros: Younger looking skin without the risk of injections. Deep peels are a one-off, longlasting treatment. Cons: Deeper peels can
be uncomfortable and the likelihood of scarring and changes in skin pigmentation are increased. A sedative and/or local anaesthetic may be needed. Microdermabrasion Microdermabrasion or ‘particle resurfacing’ uses fine abrasive crystals to remove the outer layer of skin cells. A vacuum device is used simultaneously to remove dead skin cells as they are ‘sanded’ off. Pros: Usually produces noticeable results and may remove blemishes too. Cons: Can cause facial redness for several hours, and some slight bruising. It may cause scarring and permanent pigmentation changes. A course of treatments gives the best result. Remember: Always tell your therapist about any sensitivities, allergies or medical conditions before you start treatment.
Resurfacing Treatments
All the treatments below aim, in essence, to damage the outer layer of skin - removing dead and aging skin cells, forcing the body to produce more collagen, and stimulating new growth to repair the damage. If you’re a cold sore sufferer, they may trigger an outbreak. Laser/light resurfacing This is also known as a ‘laser peel’ or ‘labrasion’. A pulsating
Motoring
Land Rover Discovery Sport SD4
It’s the first model in a new family of cars from Land Rover, but can the Discovery Sport live up to the legacy of the Freelander it replaces? James Baggott heads to Iceland to find out.
What is it?
The long-awaited replacement for the Freelander and the first in a new family of Discovery models. Land Rover has split its range into three distinct ‘pillars’. There’s Range Rover, the soon to be retired Defender range and then there’s Discovery. The Disco Sport is the first and where it sits in the range will become clear as the new models are unveiled.
What’s under the bonnet?
A diesel engine. Yes, for now at least, just the one. Jaguar Land Rover has an all-new set of power plants waiting in the wings, but they’re not ready yet. It comes in six-speed manual or nine-speed automatic guises, has 190bhp and 420Nm of torque. CO2 emissions are 161g/km and it’ll return 47.1mpg. It’s nothing groundbreaking, but there’s little wrong with it either.
By James Baggott @CarDealerEd
What’s the spec like?
Not too bad at all. There’s a new infotainment system which Land Rover - and sister firm Jaguar - have been crying out for. There’s a new suite of apps which run on a smartphone and can be displayed on the car’s screen. Four trims are available - SE, SE Tech, HSE and HSE Luxury - all with varying levels of the usual extras. Options include an armrest cooler and warmer box, seven USB points and headrest mounted iPad holders.
Any rivals?
The Discovery Sport enters a marketplace full of premium compact off-roaders, including the popular Audi Q5 and BMW X3. Where the Land Rover stands tall is in its off-road ability - the tough Icelandic terrain covered so easily during this drive would be the death of many a supposed off-roader. Its seven-seater layout is unique for this class of car.
What’s it like to drive?
We spent three days at the launch of the Discovery Sport in Iceland, tackling terrain that wouldn’t look out of place
on the moon. However, the landscape was so extreme it gave us very little idea what it would be like to drive on a normal road. We can report it’s incredibly competent off road, though. We found the ride a little hard, but then that could have been the dreadful surfaces, and it was a little loud inside too, but again that was probably the studded tyres.
Verdict
There’s no doubt the Discovery Sport is a marked improvement on the Freelander. The interior is a vast improvement; it’s comfortable and has plenty of room in the front and back. The multimedia system is better than before, although not perfect, and off road it’s in its absolute element. However, with no time on ‘normal’ roads on the launch it’s impossible to report on what it would be like as a daily driver. We’ll reserve judgement on that for a later date. Still, we doubt this will harm the Disco Sport’s popularity - the brand is on such a roll it’s going to fly out of the showrooms.
The knowledge Model: Land Rover Discovery Sport SD4 Price: From £32,995 Engine: 2.2-litre, fourcylinder, turbocharged, diesel Power: 190bhp, 420Nm Max speed: 117mph 0-60mph: 9.8s CO2 emissions: 161g/km
We provide the finest authentic Indian cuisine freshly prepared by our talented chefs NOW TAKING BOOKINGS FOR MOTHERS DAY CALL US NOW ON 01895 239503
Sunday Buffet Sunday Buffet available all day from 12 - 10pm. £7.95 per person and £4.50 for children under 12 years of age
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Starter, Main, Side with Rice or Naan (any seafood £3.50 extra)
LUNCH MENU 3 course meal for £8.95 (Eat in only)
Goddards Pet's Corner...FP (Mar15)_Layout 1 26/02/2015 15:43 Page 1
PET’S CORNER
HELP! My cat is losing weight...
THIS is such a commonly heard phrase when older cats are brought into the vets. Sadly, many people delay these visits as they assume their much loved cat has cancer and the outlook is hopeless. This is not the case, and many diseases that cause weight loss can be managed to give a good quality of life into old age. Kidney Disease: This is unfortunately very commonly seen in old cats, and can be linked to other problems too. Cats with kidney disease often drink and urinate more than they used too. With time, they can become picky with food, and start to groom less, so their coats can become matted. Kidney disease is easily diagnosed using a blood and urine sample. Cats generally do not mind these samples being collected, and the process usually takes just a few minutes. We cannot reverse the destruction within the kidneys, so it is important to make the diagnosis before too much damage occurs. Most commonly this problem is managed by changing the cat’s diet. The kidneys need to break down all the protein that is eaten, so favourite cat treats like chicken and fish will make the kidneys have to work harder and wear out faster. The prescription diets for kidney disease are low in protein to keep the kidneys functioning for longer. These diets are also lower in other salts, like phosphates, which the kidneys can’t properly get rid of when functioning poorly. These salts make cats feel nauseous and lethargic, so cats eating less of these salts tend to feel well for much longer. There are also drugs that can be used when needed- for example, cats with kidney disease are prone to cystitis and may need antibiotics from time to time. Some lose protein through their urine, and some have high blood pressure due to the kidneys, all manageable problems. Gastrointestinal disease: It is thought that over 60% of cats have chronic intestinal disease, and some cats are more likely to show symptoms as they get older. These cats have thickening through their bowels which affects their ability to digest and absorb food. Despite eating well, they lose weight because they cannot use the nutrients properly. Some cats will vomit more regularly than they used too (despite otherwise appearing well) and some will have softer faeces. Some cats feel nauseous at times- they are hungry and go up to their food, but then seem reluctant to eat or stop eating after only a few mouthfuls. Some of these cats simply need a change of diet- there are several easily digested foods available designed for cats with digestion problems. Speak to your vet if you have noticed these symptoms, as bowel thickening can be felt by a vet and an appropriate management plan discussed. Thyroid Disease: This is another vey common cause of weight loss in older cats. About 20-30% of cats will develop an overactive thyroid, which speeds up their metabolism. Most of these cats have a ravenous appetite but lose weight despite it. Left untreated, thyroid disease can result in damage to the heart and kidneys. This disease is also easily diagnosed with a blood sample, usually with a urine check at the same time. It is readily treated using tablets or surgery, or a form of radioactive iodine. An iodine free food is suitable for some cats, and can be an option for those cats impossible to dose with tablets. Whilst cancer is certainly seen in practice and never good news, there are other very common causes of weight loss in older cats. Please speak to your vet if your cat is losing weight, as there is likely to be something we can do to make your cat feel better for longer.
Lee-Ann Higgins BVSc MRCVS
www.uxbridge.goddardvetgroup.co.uk
64 The Greenway Uxbridge Middlesex UB8 2PL 01895 233095
Free mini consultations for cosmetic and bariatric surgery
Wednesday 29 April 2015 6.30pm - 8.30pm (by appointment only) Spire Thames Valley Hospital Wexham Street, Wexham, Bucks, SL3 6NH
01753 468 168
info@spirethamesvalley.com www.spirethamesvalley.com
“It gives you more confidence and a new lease on life.”
Facelift and fat transfer patient
Mini consultations are an opportunity to ask any questions you may have about cosmetic surgery and are not a formal out-patient consultation. If you wish to proceed to surgery, a full out-patient consultation will be required.
Karen Munro Careers (Mar15)_Layout 1 24/02/2015 14:03 Page 1
Karen Munro - Career Coach www.munrocareers.co.uk #@munrocareers www.facebook.com/munrocareers
Karen is a professional Career Coach providing individual support in all aspects of Career Development including effective CV Coaching, Interview Skills and Networking Techniques. A member of the Career Development Institute and registered with the Careers Professional Alliance, a qualified Careers Practitioner and Trainer, she works with both private and business clients around London and the South East. Karen also facilitates workshops and offers individual coaching to Military Personnel leaving the Armed Forces at RAF Northolt and works as an Associate Career Coach and Trainer for both Right Management and SMP Solutions. Writing for a number of career focused and military resettlement magazines she regularly contributes to ‘In and Around’ every month sharing her practical experience with her local community.
MOST people fall in to their careers purely by accident. Suddenly they get to a stage in their lives when they think “How did I get here?” And “How did I end up doing this?” More often than not, it isn’t what they really wanted to do in the first place and it seems almost impossible to think about doing something else now. So they continue along the path they were on at the risk of becoming more and more dissatisfied with their own career choice.
Could this be you? What is important to remember, is YOU choose your career direction – it is not made for you it is created by you. Everything you have done until this very moment, whether it has been a conscious or unconscious decision, has been your decision. The biggest and bravest decision to make now is whether to continue on this path or take a different direction. To find out if you are doing the right job, ask yourself these 3 simple questions: 1. If all jobs paid the same, what job would I do? 2. If I knew I couldn’t fail, what job would I do? 3. If I was given a magic wand and could create the job of my dreams, what would it be? What do your answers say to you? If you are doing a job that really interests, motivates and inspires you, not only will you enjoy it and feel happier than you ever have, but you will ultimately become a success! Studies show that success does not necessarily translate in to financial reward (though it’s always nice!) but is about doing something you enjoy, that gives you a sense of satisfaction and personal reward.
If your answers are indicating you are not doing something you want to do and you would like to do something different, well, why not start exploring what that might look like and think about how you can achieve it?
Career Coaching is about helping people to explore their transferable skills and identify what motivates them. It’s about exploring all the options and eliminating many of the barriers preventing them from realising their career potential. Here’s another little exercise you can try for yourself: 1. Draw a line on a piece of paper with your date of birth at the start and your estimated year of death (without getting morbid!) at the end. You have now created your ‘personal life line’. 2. Now mark an ‘X’ to show where you are now. How far along the line is the ‘X’? Consider, what you have achieved until now and think about how much time has passed? What jobs have you done? What did you enjoy and what were your successes? 3. Next, look at what remains on the right of the ‘X’. Ask yourself, what do you want to achieve? How much time do you have to achieve that? If your earlier answers to the 3 questions indicated you’re not doing a job that really makes you happy, then perhaps it’s time to start thinking about what you would like to do and how you might be able to achieve it. Career Coaching is not an overnight fix, and magic wands are in short supply. However, if you really want to change - you can. You are in control of your own career and ultimately you can always change direction. “If you do not change the direction in which you are going, you will end up where you are headed.” Confucius
Karen
“unlocking your career potential”
GNH_in&around_dps_March2015_Layout 1 11/02/2015 13:42 Page 1
holidays
In and Around
QUOTE: LQ5-IA
Call 01895 83 33 33 for bookings and information Holidays offered by GN Holidays & Voyages Higher Denham ABTA NoY0291 •ATOL 9362
River Cruise www.gnvoyages.co.uk Coach Breaks www.gnholidays.com Open 9am to 5.30pm weekdays 9.30am to 12.30pm Saturdays
Three Queens Across the Mersey Celebrating Cunard’s 175th Anniversary 3 Days Half Board, £169pp • Departs 24 May, 2015 Cunard’s three Ocean Queens will sail into the River Mersey for a spectacular celebration of the company’s 175th anniversary. The Elizabeth, Mary and Victoria ships will assemble in front of Liverpool’s famous Three Graces at the
city’s Pier Head. We will also visit the Roman city of Chester INCLUDED: 2 nights stay at the Days Inn, Liverpool, sharing a twin/doublebedded room • 2 dinners and 2 breakfasts • Coach travel and excursions
Packed with ideas for Great Getaways
2015 Coach Holidays & Great Days Out
www.gnholidays.com
2015 Coach Holidays & Great Days Out
☎01895 83 33 33
Call for your copy
Departing from *Greenford, Harrow Ruislip, Uxbridge, Sloug h Maidenhead & *Staines
*Note: Due to drivers hours restriction s our day tours are not available from Greenford or Staines
Published: 26 January , 2015
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Coach Breaks departing from Uxbridge, Ruislip & Slough QUOTE: SB4-IA
QUOTE: SP3-IA
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A VERY HIGH TEA!! SPINNAKER TOWER, GUNWHARF QUAYS & HARBOUR CRUISE
ISLE OF WIGHT EXPLORER
Great Day Out, £69pp
5 Days Half Board, £269pp
Departures: 26 Mar, 7 May, 2 July & 10 Sept, 2015
Departs Monday 13 April, 2015
INCLUDED: 45-minute Portsmouth Harbour Cruise
INCLUDED: 4 nights accommodation sharing an en-
• High Tea with a glass of Prosecco at the Café in the
suite twin/double room at the Shanklin Beach Hotel -
Clouds - 105 metres up Spinnaker Tower • Free time in
no single room supplement • 4 breakfasts and 4
Gunwharf Quays • Return coach travel
dinners • Coach travel and excursions
QUOTE: BB4-IA
QUOTE: DR8-IA
BRIGHTON & THE BLUEBELL LINE STEAM & CREAM
DARTMOUTH ROYAL REGATTA & SOUTH DEVON
Great Day Out, £59pp
4 Days Half Board, £249pp
Departures: 16 Apr, 9 July & 3 Sept, 2015 INCLUDED: 11⁄2 hour steam train ride on the Bluebell Line with a Cream Tea • Free time in Brighton • Return coach travel
Departs Friday 28 August, 2015 INCLUDED: 3 nights accommodation sharing an ensuite twin/double room at the Preston Sands Hotel, Paignton • 3 breakfasts and 3 dinners • Excursions take in Dartmouth and the Royal Regatta, Torbay, Torquay and Brixham • Coach travel and excursions
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Parkway, Hillingdon, Middlesex, UB10 9JX Independent School for boys and girls aged 3 - 11
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An ‘OUTSTANDING’ School
OPEN DAY
Saturday 21st March 2015 10 a.m. - 1 p.m.
Please telephone 01895 234371 to make an appointment Parkway, Hillingdon, Middlesex, UB10 9JX - www.sthelenscollege.com
Social media and divorce by Amanda Melton Partner, family and matrimonial team IBB Solicitors amanda.melton@ibblaw.co.uk
Social media can be your worst enemy at the best of times, let alone mid-divorce. If you are about to start divorce proceedings or are already involved in a divorce, consider carefully how you use social media. If you are addicted to putting every last detail of your life on Facebook, Twitter or similar, STOP and seriously consider whether to close your account.
Divorce There are several ways posts could be used against you. Imagine you post after a night out with a new partner - a photo or comment is ideal for use by a private investigator to try and prove adultery. This may, however, be the least of your worries. The issue of the grounds for the divorce pale into insignificance once the issues of the children and financial issues are underway. Social media may damage your case within these proceedings unless they are treated with care. Your children An application in respect of your children demands perfect parenting to prevent your spouse using even the smallest thing against you. Imagine that in the heat of the moment and in exasperation you post a disparaging comment about your spouse. You need to convince the court that you accept your son or daughter should have a good relationship with both
parents and that you will actively encourage that, which is a far more difficult argument to run when attached to your spouse’s statement there is a copy of your most recent post setting out what you really think of him or her. Financial issues When it gets to the financial issues, the effect of posts and photographs appearing on Facebook can be even more damaging. Imagine you are running a case suggesting a need predicated on the fact that you are not working yet, but your Facebook page shows you are about to form a new business or have even come into a substantial inheritance recently. Even if this information is not proof or perhaps not even true, the difficulty is that it sows the seed of doubt which then makes it more difficult to settle. How to use to your advantage So can you use social media to help you? The answer is easy. The chances are that your spouse is guilty of exactly the same conduct, so gather what information you can. It may now be frowned upon by the courts for you to go through your spouse’s financial papers without his consent but there is currently no such restriction on access to their Facebook pages. That information is out there for all to see and use.
Fresh start?
When marriages reach the point of no return, you need a cool head to guide you through the emotional, legal and financial minefield. We will protect your interests and help you reach the best possible outcome for your family. 08456 381381 ibblaw.co.uk
CHRIS SUMMERS FOR UXBRIDGE & SOUTH RUISLIP
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! He is married, with two daughters aged 18 and 21, he used to live in West Drayton and knows the Uxbridge and South Ruislip area well.! ! ! # He will campaign to stop privatisation of the NHS, hire extra nurses and Chris Summers works for the BBC and is a Labour councillor in Northolt, where he was at the heart of the campaign against HS2. He has also helped to deliver more than 100 council houses and flats since 2010 as well as a £1.5m sports facility for young people. !
Tel: 07769 657063
Email: chris.summers@uxbridgelabour.org.uk
Tweet: @chris4uxbridge
demand the £50m needed to refurbish and rebuild Hillingdon Hospital.! # Chris wants to keep Heathrow airport open and thriving. But he opposes Heathrow's proposed third runway and supports a second runway at Gatwick.
# He opposes HS2 and will campaign to have the project cancelled by the next government.! # He supports plans to introduce better rights and longer tenancies for private renters and the building of 200,000 new homes a year across the country. # He wants fairer rules on immigration with action to stop businesses exploiting workers by undercutting wages.! The Conservative candidate is on record saying he wants to close Heathrow airport and believes anti-HS2 campaigners are "NIMBYs who only care about property prices". He has also reduced housing subsidies so that "affordable housing" in London was up to 80% of the market rate, making most homes unaffordable to the average family. Promoted by Alex Mitchell (Agent) and on behalf of Chris Summers ! (Candidate) all at 34 Connaught Heights, Uxbridge, UB10 0NT.
Mother’s Day Around The World
By Alison Runham www.alison.runham.co.uk
Mothers deserve attention all year round, so why do we celebrate mothers on one special day - and do other countries follow suit? The UK Traditionally, on ‘Mothering Sunday’ (the fourth Sunday in Lent) people returned to their baptismal ‘mother church’. As their parents’ home was often nearby, over time the day became a holiday for visiting family. Flowers were gathered on the way home and mums received Simnel cakes. Observance of Mothering Sunday gradually withered but after its revival in 1920 it spread throughout the Empire, becoming known as Mother’s Day. Around the World Most countries have a Mother’s Day, but origins and traditions vary. Unless stated otherwise, countries below follow U.S. tradition, celebrating on the second Sunday in May. In France, American soldiers introduced their Mother’s Day during the First World War. Originally focussed on fertile mothers, today Fête des Mères celebrates all mothers, who traditionally receive a cake shaped like a bouquet of flowers. France celebrates on the last Sunday in May, as does Sweden, where the Red Cross sells plastic flowers in aid of deprived mothers.
In Italy mums receive a heartshaped cake, but on the second Sunday before Christmas children in Serbia tie their mother up until she gives them treats. Egypt’s Mother’s Day on 21st March is celebrated with songs devoted to mothers. In Nepal, children return to the family home on “Aama ko Mukh Herne Din” (“to see Mother’s face”) on the last day of Baishak dark fortnight, making breakfast for their mothers and giving them gifts, favourite foods and new clothes. Those who have lost mothers visit Mata Tirtha, a sacred site with a pool in which they ‘look upon their mother’s face’. The USA didn’t keep English Mother’s Day, but Anna Jarvis campaigned for one in honour of her mother, who introduced “Mothers’ Friendship Day” after the Civil War. At a church service on the second anniversary of her mother’s death (the second Sunday of May), Anna distributed her mother’s favourite flowers: white carnations. Today they signify mothers who have passed away, while coloured carnations honour mothers still living. In Australia, Mother’s Day grew from Janet Heyden’s campaign to give gifts to lonely inmates of Newington State Home for Women. Schoolchildren in Japan draw pictures of their mothers for a nationwide competition and winning
pictures travel the country in a mobile exhibition. Mexico’s Mother’s Day on 10th May was once a pawn in battles between government and church on modernisation and materialism. It now celebrates both mothers and the Virgin Mary. Children often arrive at their mother’s house the night before. Traditionally the day starts with mass before mothers are presented with a breakfast of tamales and atole, but many mothers are now treated to breakfast at home, accompanied by a song. In Paraguay, Mother’s Day is celebrated with Dia de la Patria (Independence Day) on 15th May, to honour Juana María de Lara’s role in winning Paraguay’s independence. Similarly, Bolivia’s Dia de la Madre Boliviana on 27th May commemorates the women killed fighting for independence in the Battle of Coronilla. In Ethiopia, their ‘Antrosht’ celebration lasts three days, beginning after the rains have ceased (usually October/ November). Traditionally, mothers cook a special meal but daughters provide dairy products, vegetables and spices while sons bring the meat. Afterwards they enjoy traditional songs and dances. So why not celebrate Mexican-style this year and sing your Mum a song?
HUBB Spotlight
Hillingdon Chamber of Commerce, established in 1906, affiliated member of West London Business and the newly formed Local London Chambers of Commerce, attracts businesses across the borough of Hillingdon. Run by a voluntary committee of business professionals dedicated to providing its 300+ members, with access to business advice, networking events, training opportunities, local business news and member-to-member offers, the Chamber plays an important role in the local business community. Ward Williams interviews Mike Langan – Chair of the Hillingdon Chamber and member of the Local Strategic Partnership, Uxbridge Initiative, London Civic Forum and Hillingdon Economic Sustainable Taskforce to find out more about the Chamber and its plans for growth.
WW: What is the purpose of the Chamber? Mike: A body of businesses that come together with a voice for Hillingdon, and a network of businesses which help create extra business and make Hillingdon a place where business is welcome and which is expanding. WW: What initially attracted you to the Chamber? Mike: At the time I was working as a bank manager at NatWest, my line manager said it would be good if all managers took some local responsibilities. One of them suggested I work with the Chamber of Commerce. I’ve fulfilled all Chamber committee roles over the years; secretary, treasurer, vice-chair and most recently chair. In these various roles, I’ve felt like I’ve been giving something back to the community, because Hillingdon is a good place. It’s important that small businesses have representation because they are lacking a voice in government. WW: How important do you feel it is to be a Chamber member? Mike: It’s important to have contact with other businesses so that you can seek advice and learn from their experiences.
A body of businesses that come together with a voice for Hillingdon, and a network of businesses which help create extra business and make Hillingdon a place where business is welcome and expanding. Mike Langan, Chair
hillingdonchamber.co.uk
WW: How do you plan to grow the Chamber in the next two years? Mike: By carrying on doing what we’re doing. We aim to increase membership by 10 per cent every year through events that we participate in/partner with including: Hillingdon4Business, Eastcote4Business, Hillingdon & Uxbridge Business Breakfast (HUBB), ‘Meet the Buyer’ – Heathrow Business Summit, Hillingdon Expo 2015… WW: What would help you to grow your membership database? Mike: Extra funds and extra bodies! We need a bigger advertising budget, and extra funds to employ people. Occasionally we receive funds from the local council, but the vast majority of funding comes from membership fees. If you look at economic development over the boroughs, Hillingdon is the second largest borough in London with many large businesses based here, yet it has one of the smallest economic development teams. WW: As a key partner of the Hillingdon Expo 2015, what does the Chamber hope to achieve? Mike: a) attract members b) showcase what’s happening in Hillingdon - that there is business to be had and c) improve business connections because it’s a business fair. WW: Has Ward Williams helped the Chamber in any way? Yes, you’ve helped to increase Chamber membership through your strong following at HUBB events, and we have got our network to know about your events. It’s an important partnership from our point of view. Just like the partnership we have with you, Bird & Lovibond and Handelsbanken for the new Hillingdon4Business events. It’s going to be good because it’s another networking opportunity for businesses in the local area, something that wasn’t there before. When you see 50 or so people attending it’s a great feeling. Hillingdon Chamber membership is open to all businesses, from the smallest sole trader to the largest multinational. Apply on line.
GNH_in&around_dps_March2015_Layout 1 11/02/2015 13:42 Page 1
holidays
In and Around
QUOTE: LQ5-IA
Call 01895 83 33 33 for bookings and information Holidays offered by GN Holidays & Voyages Higher Denham ABTA NoY0291 •ATOL 9362
River Cruise www.gnvoyages.co.uk Coach Breaks www.gnholidays.com Open 9am to 5.30pm weekdays 9.30am to 12.30pm Saturdays
Answers pg 55
Three Queens Across the Mersey Celebrating Cunard’s 175th Anniversary 3 Days Half Board, £169pp • Departs 24 May, 2015 Cunard’s three Ocean Queens will sail into the River Mersey for a spectacular celebration of the company’s 175th anniversary. The Elizabeth, Mary and Victoria ships will assemble in front of Liverpool’s famous Three Graces at the
city’s Pier Head. We will also visit the Roman city of Chester INCLUDED: 2 nights stay at the Days Inn, Liverpool, sharing a twin/doublebedded room • 2 dinners and 2 breakfasts • Coach travel and excursions
Packed with ideas for Great Getaways
2015 Coach Holidays & Great Days Out
www.gnholidays.com
2015 Coach Holidays & Great Days Out
☎01895 83 33 33
Call for your copy
Departing from *Greenford, Harrow Ruislip, Uxbridge, Sloug h Maidenhead & *Staines
*Note: Due to drivers hours restriction s our day tours are not available from Greenford or Staines
Published: 26 January , 2015
A
Coach Breaks departing from Uxbridge, Ruislip & Slough QUOTE: SB4-IA
QUOTE: SP3-IA
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A VERY HIGH TEA!! SPINNAKER TOWER, GUNWHARF QUAYS & HARBOUR CRUISE
ISLE OF WIGHT EXPLORER
Great Day Out, £69pp
5 Days Half Board, £269pp
Departures: 26 Mar, 7 May, 2 July & 10 Sept, 2015
Departs Monday 13 April, 2015
INCLUDED: 45-minute Portsmouth Harbour Cruise
INCLUDED: 4 nights accommodation sharing an en-
• High Tea with a glass of Prosecco at the Café in the
suite twin/double room at the Shanklin Beach Hotel -
Clouds - 105 metres up Spinnaker Tower • Free time in
no single room supplement • 4 breakfasts and 4
Gunwharf Quays • Return coach travel
dinners • Coach travel and excursions
QUOTE: BB4-IA
QUOTE: DR8-IA
BRIGHTON & THE BLUEBELL LINE STEAM & CREAM
DARTMOUTH ROYAL REGATTA & SOUTH DEVON
Great Day Out, £59pp
4 Days Half Board, £249pp
Departures: 16 Apr, 9 July & 3 Sept, 2015 INCLUDED: 11⁄2 hour steam train ride on the Bluebell Line with a Cream Tea • Free time in Brighton • Return coach travel
Departs Friday 28 August, 2015 INCLUDED: 3 nights accommodation sharing an ensuite twin/double room at the Preston Sands Hotel, Paignton • 3 breakfasts and 3 dinners • Excursions take in Dartmouth and the Royal Regatta, Torbay, Torquay and Brixham • Coach travel and excursions
The Wildlife Zone...FP (Mar15)_Layout 1 26/02/2015 15:57 Page 1
THE WILDLIFE ZONE
HUMMERS H
Andy Mydellton FLS (pictured right) is an environmentalist journalist, the founder and leader of the British wildlife charity, the Foundation for Endangered Species. They are members of the United Nations agency UNESCO with Andy Mydellton being Chairman and the Environmental Concern Advisor to the UNESCO Schools Group. Andy is a Fellow of the Linnean Society. He writes for many publications, mounts photographic exhibitions, gives presentations and broadcasts the 'Andy Mydellton Wildlife Zone' radio programme.
ummingbirds are amongst the most spectacular and fascinating birds in the world, which is why I had them high on my list of ‘must sees’ when I went to South America. They may be numerous but that does not mean one can easily spot them, as I found out: although I also had other animal-watching priorities such as anteaters, river dolphins, sloths, capybara and many more. ‘Hummers’ get their name from the humming sound of their wings when they hover in front of flowers, feeding on nectar. They beat their wings so fast that the human eye cannot possibly count the wing beats making the image a fantastic blur. These exotic pollinators only live in the New World where they evolved from songbirds over millions of years. Hummingbirds have progressed to use the soaking rain to clean and preen their spectacular plumage. This is an important advantage they have over other pollinators such as insects which often become damaged when they are drenched. Some scientists believe that these birds developed this advantage to fill the ecological niche in wet climes, especially in the colder mountainous habitats. From these regions, hummingbirds diversified and spread throughout the Americas, pollinating plants and forming a symbiosis with them which we witness today. The tell-tale characteristics that I looked out for when I was in the Amazon and the Sub Tropical Forests of Iguazzu were their tiny size, long bills, sensational colours and iridescent feathers. I had thought that I would be able to view them everywhere at any time, but I was wrong and I only managed to see a few species towards the end of my tour. Even then, I never witnessed their superb aerial acrobatics such as flying backwards or upside down; skills learned no doubt from hovering and feeding on flowers. Nor did I see them visit their small nests; some so minute that they neatly fit underneath a large blade of grass or flower stalk which hides and protects them from rainstorms and predators. Whilst they were perching before darting back and forth to colourful bell-shaped flowers, I once again pondered on their body mechanisms. Scientists have found that many hummingbird species have hearts that beat up to a ‘mere’ 400 times per minute when perching, but increases to a staggering 1,200 times per minute when flying. Because they must continually feed from nectar, or occasionally have protein from flies and other small flying insects to supplement their diet, I suspected that they must live on the edge of existence and always be only hours from death. Consequently their specialist behavioural patterns, such as their feeding habits, mean that these tiny birds now occupy a specific niche in the eco-system. As a result, a damaged wing or bill, or any illness which lasts a few days, is usually fatal. Their petite bodies and delicate biology will not allow the birds even a few days to recover from imperfect health to full fitness. It is only at night time when the ‘hummers’ rest from feeding, although it is the time when death is always near. If they haven’t fed enough throughout the day, they starve; but those which have eaten well can perch through the hours of darkness. However if predators appear, the defenceless ‘hummers’ remain motionless and often die in an attack. However, even in daytime hours, the hummingbirds’ spectacular colours attract both mates and predators. Despite this, the ever present threat of predation is outweighed by the likelihood of finding a mate and rearing a family in their short lives. Even though their precarious existence caused by their specialist feeding habits, tiny size and vulnerability to predators, ‘hummers’ still fight each other to the death for territory and mating rights. The fittest and strongest birds choose the most appealing territories which include the best flowers and feeding areas, as well as the optimum nesting sites. The offspring which have the highest quality genetic material of their parents will fledge and grow up in these prime territories. However, after juvenility they will either inherit these elite territories or fight to gain new ones elsewhere. One of the green hummingbirds I managed to see in the dense foliage had a long slender bill, even though it was still smallish in comparison to some ‘hummers’. This means that this species can only feed on certain flowers which have its nectar close to the opening of the flower head. If the nectar lies beyond the length of the ‘hummers’ bill, the bird cannot access the food. Only the hummingbirds with longer bills will be able to feed on flowers which have larger petals and deeper canals. In the USA they have found that some species have learned to find food from garden feeders which are designed to look like red flower petals. The difference is that these specialist feeders are jars filled with clear nectar, and have been adapted to suit the ‘hummers’ long bills, tongues and hovering routines. But mankind’s negativity is never too far away, including habitat destruction where nectar producing flowers could decline and push some birds towards extinction. As a result conservationists remain wary and on their guard. At the end of my Brazilian expedition I was happy to have seen some ‘hummers’ as well as being able to photograph one, despite the difficulty in doing so. Since then I have been continually filled with awe because of their incredible biology, flying acrobatics and sensational colours.
The charities’ contact details are www.ffes.org.uk email: info@ffes.org.uk
If you have two hours spare once or twice a month, the League of Friends of Hillingdon Hospi tal would like to hear from you, as they are looking for a couple of additional volunteers to join their existing team, to help in the Tea Bar and “Baby Boutique” at The Hillingdon Hospital, Pield Heath Road, Hillingdon. The League of Friends is a voluntary organiza tion. All profits and funds raised by the Tea Bar and “Baby Boutique” are used to fund additional equipment and services for the welfare and bene fit of patients at Hillingdon Hospital. The Tea Bar is based in the main Outpatients Dept and sells a wide selection of rolls, sand wiches, confectionary and drinks. It is open from 10.00 am to 4.00 pm each weekday. The “Baby Boutique” is located on the ground floor of the Duchess of Kent Maternity Wing, sell
Do you have a couple of hours spare one or twice a month? ing baby clothes and accessories as well as snacks, drinks and confectionary. The “Boutique” opens from 10.30 am to 4.00 pm each weekday and also opens at weekends for a couple of hours. We are looking for dependable volunteers who can help us for a minimum of 2 hours a month on a rota basis, who enjoy meeting and helping people, are able to use tact and initiative where necessary and are capable of handling money. The work is ideal for active, retired peo ple or those who would simply like to make a worthwhile contribution to the local community.
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UX8 What's On... (Mar15)_Layout 1 27/02/2015 08:17 Page 1
REGULAR EVENTS...
Quiz Night Every Tues & Sunday from 8.30pm at the Coach & Horses, Ickenham
Events at Harefield Community Centre, Priory Avenue, UB9 6AP MON Cameo Club (3rd Mon month) 10am-12pm; Indoor Bowls (Short Mat) 2pm-5pm; Harefield Wine Club (2nd Mon in the month) 7.459.30pm; Judo (Seniors not 2nd Mon in month) 8-10pm. TUES Line Dancing 10.45am1.15pm; Bingo 7.45pm - 10.30pm. WED Fitness, Fun & Dance 10.30am12.00pm; Singing for Fun (1st Wed in month) 1-2.30pm; Judo Club 6.307.45pm; Dancing Club 8.15pm10.30pm. THURS Happy Families Group 9.4511.45am; Tea Dances 2-4pm; Whist 7.30-10pm; Ladies Club (2nd Thur in month) 8-10pm. FRI Bridge Club 10.30am-12.30pm; Line Dancing 12.45-3pm; Indoor Bowls (Short Mat) 7.30-10pm. All enquiries to Lynne Mogge 01895 824621 or e: harefield communitycentre@btconnect.com Rock ‘n’ Roll Monday's in Harefield! Every Monday. Beginners Jive Dance Classes 7.45pm. Slow practise session 8.30-9pm Social Rock n Roll 9-11pm. No partner required - no experience necessary! Harefield Cricket Club, Breakspear Road North, Harefield, UB9 6NE. 7.30-11pm £5 entry. Email therockingrebels@ gmail.com or call 07947 106607 www.facebook.com/therockingrebels 1950s Rock n Roll with DJs The Rocking Rebels 1st Fri of every month 7.30-11.30pm. Retro stalls, BYO drinks. St Marys Church Hall, High St, Harefield UB9 6BX. Contact 07951 652083 therockingrebel@gmail.com www.facebook.com/therockingrebels
HOBBIES...
Chinese Brush Painting Group Meet on Saturday mornings. Guided by an experienced tutor. Compose and develop your own style and the finer points of Chinese calligraphy. Harefield Library, Park Lane Village Centre, Harefield. Call Phyllis 01895 476 644 / phyllnash@gmail.com
Hillingdon Arts & Crafts Club Meet every 2nd Friday in The Parlour at the URC Church in Swakeleys Road from 9.45-11.30am. £3pp. Call Sue Williams 07799 054444 Hillingdon Decorative & Fine Arts Society Enjoy 10 expert lectures a year about art and culture from around Britain. Outings to galleries & places of cultural interest. Receive NADFAS Review, Interested? Come along to a lecture, cost £6. See www.hillingdondfas.co.uk, email: membership@hillingdonfas.co.uk or call Ann Lowe 01895 638147 Hillingdon Natural History Society Meets 1st Wed of the month at the Scout HQ, Gatting Way, Uxbridge. enquiries@hillingdonnaturalhistorysociety.org.uk Hillingdon Railway Modellers Club Meet every Thursday, 7.30pm at Yiewsley Baptist Church contact tonymoth@Hotmail.co.uk Inland Waterways Association Meet 2nd Tues of every month at Hillingdon Canal Club, Waterloo Road, Uxbridge, UB8 2QX, 7.30pm. middlesex.social@waterways.org.uk Iver Flower Club The Coppins Room, Iver Village Hall, Grange Way, Iver, SL0 9HW. Meets 4th Thursday of month, 7.30pm. Call Barbara Rhodes 01895 236531 or www.bbando.org.uk/clubs/iver.htm
The Language Clubs of Hillingdon September until July. Visitors welcome. Speak some German, Spanish, French or Italian? Want to practise speaking and listening in friendly groups, with recent learners, improvers & native speakers? Each club meets on a different Thursday of the month at 7.45pm in St Giles' Church Hall, Swakeleys Road, Ickenham UB10 8BG. For details: German Club 01895 254 723; Italian Club 020 8863 3468; Spanish Club and French Club 01895 253 472 Uxbridge & Ickenham Floral Art Society Meets in the village hall, Swakeleys Road. Call 01895 850943. Uxbridge Craft Market Every Wednesday (9am-5pm) at The Pavilions Shopping Centre Arts, Crafts, Gifts and Collectables www.uxbridge-craft-market.co.uk KEEP-FIT, DANCE & DRAMA... Aikido Classes Yeading Community Centre, UB4 9BH. Seniors: Mon & Fri 8-10pm. Juniors (6yrs+) Fri 6.30-8pm. Learn a non competitive martial art. Friendly British Aikido Board registered club, under Sensei Sheppard 6th dan. Full information on www.kuraiaikido.co.uk. Contact Keith Holland 01895 636344 or email kuraiaikido@hotmail.com Bagot Stack (Fitness League) Term Time Only. Vyners School, UB10 8AB on Tuesdays 7.30 - 8.30pm. Also in Windsor Monday & Thursday. Call Rosemary 01628 776838 www.thefitnessleague.com Images School of Dance Dance, drama, fun and friendly dance classes for all ages including RAD Ballet & Contemporary dance. Based in Ruislip Manor. www.imagesschoolofdance.co.uk e: info@imagesschoolofdance.co.uk continued overleaf...
NO
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Beauty
Wrinkle Removal: The Results & theAgeRisks by Alison Runham Denham Village Memorial Hall Village 3+ all abilities welcome.
KEEP-FIT, DANCE & DRAMA CONTINUED...
Dance, Gymnastics and Free Running Classes By Futunity UK in Uxbridge Town Centre & Hillingdon Sports & Leisure centre. Ages 2-adults - all styles of dance from RAD ballet to Zumba. Check www.futunityuk.com for full class listings. Call 01895 251224 or email admin@futunityuk.com
Road, Denham, Bucks. Thursday 6.30-7.30pm. Contact: Wendy Whitefoord Tel: 07803 602142 e: wendy.whitefoord@btinternet.com www.jazzercise.com
Ladies Only Kickboxing Club Wednesdays, 6.30-8pm at Watts Hall, Redford Way, Uxbridge, UB8 1SZ. First Class FREE! Just turn up or call Instructor Leanne Phillips on 07518 848285 e: leanne @kickboxing-longdon.co.uk www.kickboxing-london.co.uk
Fitness League Tone & stretch exercises for the whole body, with fun dance routines to music for women of all fitness Line Dancing levels. Tuesday 7.30-8.30pm at Wednesdays at Uxbridge Community Vyners School, Warren Road, Centre, The Greenway, Uxbridge. Ickenham, UB10 8AB. Call Rosemary New class for absolute beginners is 01628 776838 before attending. You moisturise, tone, exfoliate, 10.30am-12.30pm, Can Trust (TYCT) register, with free tea and www.thefitnessleague.com eat a healthy diet and stay out biscuitsbacked - £3.50 by the Department of the sun. You don’t smoke. Beginners/easy of Health, will1.45pm-3.45pm tell you if level Funky Rhythms Dance & Fitness But still those pesky wrinkles - free tea theand treatment biscuits -provider £3.50 is Zumba with Brian (07957 343528) gradually gain ground. If you Thursdays appropriately at Charvillequalified. Community Monday 6.30pm- Swakeley's School want to keep them at bay a Centre, Bury Road,cosmetic Hayes End 8pm• Injectable for girls, Clifton Gardens, Hillingdon little longer, it’s time to let the 10pm for beginners/improvers treatments (e.g. Botox,Zumbaprofessionals with Elli £5 (07833 690153) take charge. £4.25, Restylane) no tea and biscuits, should but onlythere Tuesday 8pm- Active4less, 233 High is a bar.be Call Susan 01895 832837 Available treatments can performed by an Street, Uxbridge significantly reduce telltale appropriately trained doctor, Zumba with Brian Jive Classes dentist or signs of ageing, and whilst the Moderndermatologist, Thu 6pm & 7.30pm Watts Hall, 8-11pm,nurse within effect won’t be as dramatic as Mondays, registered Christchurch, Belmont Road, Community Centre cosmetic surgery, for many it’s West Drayton a clinical setting. Check Uxbridge enough to give them a ‘lift’ and Thursdays, that 8-11pm, they are registered Zumbaawith Sylvia J £5 (07793 Uxbridge Civic fresher appearance. with theCentre. appropriate 769584) 8pm - Minet Jnr Sch, Beginners welcome, first night entry or professional body: doctors Picking Avondale Dr, HayesYour Therapist and freedermatologists, lifetime membership with the General Recommendations are this advert. Contact: Alan (GMC); 0208 933 Irish Dancing Classes Medical Council great, but always check the 4350 ordentists, 07860 250961 or email: From age 5. Beginners & advanced the General Dental qualifications experience ofalanandsue@clubceroc.com classes. Mon, 6pm at and Hayes Council (GDC); nurses the any therapist. Conservative Club, Church Rd. Wed, Nursing & Midwifery Council safe: Visitation Catholic 6pm atStay Greenford Passion(NMC). Dance Group Therapists performing Church• Hall. Contact Deidre email:non- Passion Dance Group (Ruislip) • See your doctor before surgical cosmetic proceduresQueensmead Sports Centre and Deirdreosullivan@ hotmail.co.uk undergoing injectable don’t require medical telephone: 07956 346383 Highgrove Pool treatments. Botox® is a qualifications and aren’t Classesprescription-only include: Street Jazz, Ballet, treatment overseen Jazzercise Classes by the Care QualityTap, Contemporary, Musical Theatre, that shouldn’t be undertaken Commission, many New Denham Communitybut Centre Minie Me'z (3 - 6a years Ballet, without review of your procedures do carry risks Tap & Street), Kids Parties. Monday 9.30am-10.30am & medical history. and should only be carried We offer Shows, Workshops, Tuesday 6.45pm-7.45pm. All the treatments below out&by someone highly Wednesday Friday 10-11am Competitions and Assessments.
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07882 413428 allergic reaction. While this passiondancegroup@hotmail.co.uk
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allergic reactions can lead Pink Academy of DANCE to anaphylaxis, ensure Classes held daily @ so New Denham you’re confident that the Community Centre. Exciting range of therapist would know how classes for boys and girls from 2 to deal this if it occurs. years towith Adults. Monday - RAD ballet and IDTA Tap Injectable Treatments Wednesday Botox® - Jazz and Festival work Friday - Festival work a toxin Botox® contains Saturday - Little toxin feet ballet (2yrs), - Botulinum A – which Ballet, Tap,the Disco, Festival work and relaxes muscle underneath Adult andsmoothing Tap. the Ballet wrinkle, it Contact: Admin@pinkacademy.co.uk out. Several small injections www.pinkacademy.co.uk are usually given and it’s 01895 257553popular for brow particularly lines.
Rockin' 8s Square Dancing Pros: The effects usually last Modern American style - every Thurs for several months. 8.15pm. New Denham & Willowbank Cons: You may Oxford have flu-like Community Centre, Road, symptoms a 4DW. day or so, and New Denham. for UB9 some The results can Call Jeanbruising. 01895 622859 or email take up to a fortnight to become paul@stingproductions.com
evident and repeat treatments
are needed to maintain your Salsa! newTuesday look, although some Every @ Slug and Lettuce peopleUB8 develop Uxbridge 1LB. a Noresistance Partner the treatment. Treated areas required. From 8.30pm classes for may be to droopy for a while, and beginners more advance dancers blurred vision can if the with ViVaLaSalsa! For occur more details area around the or eyes call 07961 699424 visit:is treated. Dermal fillers www.vivalasalsakizomba.com Dermal filler is the general
termClasses for a variety of chemicals Salsa (e.g. hyaluronic acid andArms, Every Monday: The Middlesex collagen) that are injected Long Drive, South Ruislip, HA4 0HG. either toclass fill wrinkles or plump Beginners starts 8pm. up your lips. Although it’s Improvers/Intermediates: not a legal requirement for 8.45-9.30pm. Freestyle these to be administered by a dancing/practice time til 11pm medical professional, it’s highly Every Wednesday: The WatersEdge, recommended (a look atLane, the Canal Cottages, Packetboat ‘cons’UB8 below explain class why). Cowley, 2JS.will Beginners starts 7:30pm. Some fillers are more Improvers/Intermediates: permanent than others, and 8.30-9.30pm. Freestylemay require certain treatments dancing/practice time til 11pm a local anaesthetic first. They
are usually given as a series of continued overleaf... small injections, and the treated
area is massaged. Pros: Permanent fillers give long-lasting results. Cons: The results can sometimes be asymmetrical or lumpy, or the filler can drift away from the injection site – this may need surgical repair. The treated area is likely to be swollen and tender for a while, and you may experience itching and bruising. In the worst case scenario, dermal fillers can cause necrosis (death of the surrounding tissue).
Resurfacing Treatments
All the treatments below aim, in essence, to damage the outer layer of skin - removing dead and aging skin cells, forcing the body to produce more collagen, and stimulating new growth to repair the damage. If you’re a cold sore sufferer, they may trigger an outbreak. Laser/light resurfacing This is also known as a ‘laser peel’ or ‘labrasion’. A pulsating
burst of light from a laser or pulsed diode light is used to remove the skin’s outer cells layer by layer. Pros: May remove blemishes and acne scars too. Effects are usually long lasting (up to several years). Cons: Itching is common and your skin will dry and begin to peel after a few days. Facial redness may last for months. Chemical peels. A variety of chemicals can be used to ‘burn’ or peel away the top layer of old or dead skin cells. Fruit and glycolic acid peels have a limited effect but intensive peels that use more aggressive chemicals (e.g. salicylic acid and trichloroacetic acid) penetrate deeper into the skin, giving more noticeable results. Pros: Younger looking skin without the risk of injections. Deep peels are a one-off, longlasting treatment. Cons: Deeper peels can
be uncomfortable and the likelihood of scarring and changes in skin pigmentation are increased. A sedative and/or local anaesthetic may be needed. Microdermabrasion Microdermabrasion or ‘particle resurfacing’ uses fine abrasive crystals to remove the outer layer of skin cells. A vacuum device is used simultaneously to remove dead skin cells as they are ‘sanded’ off. Pros: Usually produces noticeable results and may remove blemishes too. Cons: Can cause facial redness for several hours, and some slight bruising. It may cause scarring and permanent pigmentation changes. A course of treatments gives the best result. Remember: Always tell your therapist about any sensitivities, allergies or medical conditions before you start treatment.
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KEEP-FIT, DANCE & DRAMA CONTINUED...
SALSA (all styles) Every Monday at Uxbridge Community Centre, 32b The Greenway, Uxbridge UB8 2PJ from 7.45pm to 10pm. Come and join Mina Queen Salsa for some amazing fun. Call 07958 578962 or email mina@queensalsa.com
Suzanne’s School of Dance & Drama 69 Swakeleys Road, Ickenham UB10 8DQ. Classes from aged 2 yrs to adult. All types of dance and musical theatre, drama, singing. See website 'suzannes-dance.co.uk' Tai Chi Classes Every Saturday 10-11am at Yiewsley Methodist Church, Fairfield Road, UB7 8EY. Call Dan 07880 601429 The Pilates Club St Giles & The United Reformed Church Halls, Ickenham. Visit www.thepilatesclub.co.uk or call 07968 920070 Yoga with Yolanda Ickenham Village Hall Mons from 6.45 to 8.15. Mixed group. info call 07919 243648 Zumba Fitness Mon 7pm, Wed 10am. Denham Village Memorial Hall. Ian or Suzanne 07545 910058 / 07834 187745. Zumba Fitness Class Mon 6pm, Walter Pomeroy Hall, Royal Lane Hillingdon UB8 3QU. Tues 7.30pm, St Marys Church Hall, Hemmen Lane (off Church Rd, Hayes) UB3 2JQ. No experience necessary. £5. Call Ann-Marie 07701 012927 MUSIC... Accord, Ruislip Community Choir Meet every Thursday evening in term time at 7.30pm at Ruislip Baptist Church, Manor Way, Ruislip. We have over 65 choir members, but will especially welcome new male choir members. No auditions! A great fun choir, if you try us you will want to
stay! Call Chris on 07714 226216.
Drumbeatz Drum tuition for beginners by Melanie Kleyn, qualified HND. 8yrs+. Guitar lessons on site. 3.15-5.30pm or during the day. Text 07757 635880 Email: drumsmel@gmail.com Faraday Country Music Club in Slough SL2 1RN. The best live Country Music every Thursday for listeners, western partners, freestyle or line dancers. From 8 - 11pm. Contact Deb 07986 050742. www.faradaycountry.co.uk Guitar lessons Complete beginners welcome. Contact Sam for a FREE lesson 07798 588496 sam@uxbridgeguitarlessons.co.uk
Uxbridge Folk Club Meets twice a month on a Thursday at Uxbridge RNA, 388a Long Lane, Hillingdon, Middlesex. UB10 9PG (2 mins from Hillingdon Tube Station) and supports all kinds of acoustic music. Also welcomes floor singers and musicians. PRE-SCHOOL & KIDS GROUPS... Yiewsley & West Drayton Band Rehearse every Wednesday and Friday 8-10pm at St. Matthew's School, Yiewsley. To join or book the band for an engagement contact Lynne on 07976 824152 or email Lynne@ywdband.com Yiewsley & West Drayton Training Band This is open to all ages wanting to learn to play a brass instrument or those of you wanting to 'brush up' your skills. Rehearse every Wednesday during term time 6.457.45pm at St. Matthew's School, Yiewsley. Contact Abi on 07985 302 856 or emailtraining@ywdband.com Sing and Sign Britain’s favourite Baby Signing Classes from 6 months Wed at Uxbridge Leisure Centre, Fri at The White Bear, Ruislip. FREE TASTERS BOOK NOW contact Cathy 07712
047621 or email: cathyseddigh@ singandsign.co.uk Slough Sea Cadets Parade nights on Mon and Thurs 19.30-21.30 at Langley Pavillion, Langley Road, Slough, SL3 8BS. Male & Female Junior Cadets (age 10-12 yrs) & Cadets (age 12-18 yrs). £2 per week, courses from £5. E: sloughseacadets@yahoo.co.uk Stars at Knight After school Drama Club for children 7-18 yrs at Southlands Art Centre, 76 The Green, West Drayton. Tel: 0208 841 8940 / 07956 123626 e: starsatknightdrama@gmail.com www.starsatknightschoolofdrama.co.uk Tiny Talk Baby Signing Classes Friday classes at The Uxbridge Centre, The Greenway, Uxbridge, UB8 2PJ 10.30am, price £5 Pre-paid per family. Call Bev Meier 01895 824935 or 07818 025993 1st Uxbridge Scouts, Beavers & Cubs www.1stuxbridge.com Call 01895 255479 SELF DEFENCE... Shorinji Kempo self defence Practical self defence techniques from this traditional Japanese martial art. Tue 6-7pm children (£2), 7-9pm adults (£5). The Barn, Kingston Lane, Uxbridge. (opp. Brunel Uni). Contact Dan on 07776 421957 or for details visit www.sk.harrow.ac.uk Karate Club of Uxbridge For ages 5yrs and up. Wed 5-7pm at The Greenway, Uxbridge. Call Dominic on 07988 743725 Kung Fu Club West Drayton Great Kung Fu workout for everybody. Training for children & adults Tues 5.30-6.30pm, Fri 7.30-8.30pm, Sun 5.30-6.30pm. West Drayton Community Centre, Harmondsworth Rd, UB7 9JL. Contact Ella on 07702 479435 e: sportsclubuk@gmail.com continued overleaf...
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SELF DEFENCE CONTINUED...
Silat Kuntao Indonesian Self-Defence Traditional self-defence art from Central Java, includes empty hand, traditional weapons, meditation and healing massage. Adult classes only. Mon and Wed 8pm-10pm at Denham Village Memorial Hall, Denham, UB9 5BN. Call Philip Davies 07790 496 346 or kuntao.matjan.uk@gmail.com. SELF HELP & SUPPORT... Hillingdon Brain Tumour Group Support group held every 2nd Thurs of the month 12.30-2.30pm, Hillingdon Baptist Church, Hercies Rd Hillingdon, UB10 9LS. Call Cyril or Becky 01895 637444. Parkinsons UK Society – Uxbridge Support group for sufferers and carers, meet at Christ Church, Redford Way, Uxbridge from 2-4pm on the last Tue of the month. Guest speakers and social outings. Call Mr Neasby on 0208 848 3920 Slimming World New Denham Community Centre Tuesday, 10-11.30am. New joiners turn up at 10am to register Tel: Mandy 07879 897578 Slimming World The Salvation Army, Cowley Road, Uxbridge. Tuesday 7pm. Tel: Nicki 07826 698360 Slimming World Yiewsley Methodist Church, Farfield Rd, Yiewsley. Wed 5pm or 6.45pm. Tel: Nicki 07826 698360 Weight Watchers Christchurch Bailey Hall, Redford Way, Uxbridge, UB8 1SZ. Thursday 6.30pm. Call 07920 409111. SOCIAL GROUPS... Crosier Investment Club Objectives to learn more about the Stock Market and to improve personal investment skills. Meets 7.30pm, 3rd Thursday in month Pinner Village Hall, Chapel Lane, Pinner, HA5 1AA. Further details 020 8427 3559. Annual Subs £24 (inc. tea/coffees).
secretary@crosierinvestment.org.uk visit www.crosierinvestment.org.uk
Friendly Rubber Bridge Tuesdays & Fridays 12noon - 4pm at Pinner Bridge Club, 103 Marsh Road, Pinner. For further info call Keith 01895 622033
Hillingdon Family History Society At Hillingdon Park Baptist Church, Hercies Road, Hillingdon. Research room open (10am – 1pm) on the first Sat of the month and every Fri (except the Fri before the first Sat). Experienced help available. See www.hfhs.co.uk. Contact Mrs Reynolds 01895 444442 or email hillingdonfhs@onetel.com Over 60s Social Group Male, Female and couples. Meet fortnightly at various agreed venues. Contact Judith 07980 073170 or Mel 07785 582323 or email: jlholl2014@gmail.com Rotary Club of Elthorne Hillingdon We meet on Wednesday evenings at 7.30pm at Uxbridge Cricket Club. Call 01923 829657 for details Rotary Club of Uxbridge We meet on Fridays at 12.40 for 13.00 (5th Friday evening, call Sec on 07910 197201) at The Middlesex Suite, Civic Centre, High Street, Uxbridge. See website www.rotaryclubofuxbridge.org.uk Whist Tuesdays 2-4pm at Uxbridge & District Conservative Club, Fairfield, 46 Harefield Rd, Uxbridge, Middx, UB8 1PJ. Tel: 01895 233653 Women’s Social Group Social group for women in West London. We meet regularly for coffee, a chat and organised trips and welcome women of all ages. Please call Seema on 07730 898635 or email seemaa@ seemaa.co.uk SPORT... Badminton Club Requires additional players of average standard! Every Tuesday
evening 7.45 to 9.45 at Vyners School, Ickenham. Interested? Email: turksclub@hotmail.co.uk
Play bowls, rugby, squash & tennis at Uxbridge Cricket Club. Bar food available daily. Non-members welcome. Tel: Anne 01895 237571. E: admin@uxbridgecricketclub.co.uk Hillingdon Golf Club All players and new members welcome. 18 Dorset Way, Hillingdon, Middx, UB10 0JR. Call 01895 460035/252718. www.hillingdongolfclub.co.uk Indoor Short Bowls Thursday nights 8-10pm at Uxbridge & District Conser-vative Club, Fairfield, 46 Harefield Rd, Uxbridge, UB8 1PJ. Tel: 01895 233653 New Ladies Netball Team Training Wed 7.30-8.30pm (TT) Ryefield Primary School, Ryefield Avenue, Hillingdon E: glebenetballclub@yahoo.com Old Abbotstonians Rugby Club Youth Section Coaching non-contact (Tag) and full contact rugby for children aged 4-13 years. Training or matches Sundays 10am-12noon at Old Abbotstonians Rugby Club, Pole Hill Open Space, Raeburn Road, Hayes. For details call Colin Lowen on 07798 743041. Pink Ladies Netball Club All levels and abilities welcome. Training takes place at Stockley Academy, West Drayton every Tuesday evening. Senior training 16+yrs 7.30-9pm Back to Netball 16+yrs 7.30- 8.30pm Under 16s - please Rhiannon on 01895 448878 for details email: plnetball@hotmail.co.uk visit www.pinkladiesnetball.co.uk 'The Uxbridge Loiterers' Cycle Club Ring Don on 01895 232752 or Carole on 01895 833249 Uxbridge Squash Club All squash players welcome Uxbridge Cricket Club, Park Road, Uxbridge. Tel: 01895 237571 Visit: uxbridgesquash.org.uk
The problem I am asked about most frequently is that of what to do with a north-facing wall. Everyone wants to know what you can plant up it but more importantly, what you can do to increase the chances of your chosen plant not just surviving but also thriving. Getting the right plant for the spot is essential and I’ve listed some great north-facing wall climbers below. But first consider whether you need year round cover (and so something evergreen) or would accept a deciduous climber that will lose its leaves but keep a framework of stems, or if you could live with an herbaceous climber that will die back each year and return again in the spring. If the wall is very shaded it may be worth reducing the shade if you can. Nearby wall-shrubs could be pruned back or overhanging trees crown lifted (the lower branches removed) or crown thinned (the crown’s density reduced). Walls may be a dark grey or brick colour but you can make the spot considerably more plant friendly if you change the colour of the wall before planting. A pale-coloured masonry paint on the wall will cause light to be reflected back
Facing North
by Pippa Greenwood to the plant and make it more likely to thrive. Consider growing more than one climber to increase the season of interest and so the amount of time that the wall looks good.
Flowering may be reduced if the site is gloomy and so to maximise your climber’s flower power make sure that you apply sulphate of potash as this will increase flowering potential. Follow the instructions on the pack, and generally try to apply it to the root area in late summer and then again in spring. Make sure that the climber goes in at a good distance from the wall up which it is to grow. A minimum of about 45cm (18in) should mean that it can develop a good strong root system and this will help to keep it growing well. Self-clinging climbers such as the climbing hydrangea or a variegated ivy can look great and help to provide at least part of the interest you’re after for your north-facing wall, but even these often need a bit of a helping hand to get them started – train the stems on to the wall and protect from wind until they get properly attached.
TOP PLANTS FOR NORTHFACING WALLS AND FENCES Akebia Quinata - Pretty pale green foliage with vanilla perfumed purple-brown flowers in late spring. Berberidopsis Coralline - Prefers acidic soil, clusters of deep red flowers in early autumn. Clematis - Many smaller flowered varieties such as white flowered, rampant C. montana do well. Codonopsis Convolvulacea Pretty bell or saucer shaped violet coloured flowers in summer. Humulus Lupulus (the hop) - The golden leafed ‘Aurea’ will perform quite well as long as the shade is not too intense or the site windy. Hydrangea Anomela Petiolaris - A deciduous climber with broad creamy white flowerheads. Lathyrus Latifolius - the everlasting pea. Small clusters of pinky purple flowers throughout the summer and in to early autumn Lonicera x Americana - Classic honeysuckle flowers in yellow flushed red and with a gorgeous perfume during the summer. Lonicera x Tellamanniana - Bright yellowy orange honeysuckle flowers in late spring and summer. Vitis Coignetiae - Renowned for its fabulous autumn colour. Visit Pippa’s website www. pippagreenwood.com for ‘Grow Your Own with Pippa Greenwood’ veg growing system, biological controls, fleece, copper tape and lots more besides.
Male – 8 years old – Black / Tan Terrier x Yorkie Smudge is a lovely character looking for a rather special experienced home with someone who can give him all the love and attention he craves, and understands how upset he gets being left on his own (especially at bed time!), so is happy to be with him most of the time. Smudge is good with children, and other dogs on the whole but the terrier instinct is strong and he definitely couldn’t live with cats or other small fur ries. Do you have the love, time and patience to offer Smudge in return for an affectionate and devoted companion for life (with loads of cuddles thrown in)? If you think you can offer one of our animals a lov ing home then please ring RSPCA Hillingdon Branch on or visit our website to download an application form. The RSPCA Hillingdon, Slough, Windsor, Kingston, District Branch has had an RSPCA clinic since before world war 2. Over the generations, millions of volunteer hours have kept this safe haven open for sick, unwanted and abandoned pets and pets belonging to people in hardship who cannot afford private vet fees. 13,000 pets a year go through our doors. We face daily constant financial battles, we receive no state aid or help from local councils this legend helping local animals in need by: Donating on line, Donating regularly, Volunteering, Donating pet goods, food and bedding. RSPCA clinic 16 Crescent Parade, Hillingdon, UB10 0LG. For appointments 01895270926 Enquires 01895231435 Thank you for your support . We can’t do it with out you!
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Dated Events (Mar15)_Layout 1 27/02/2015 11:09 Page 2
MARCH EVENTS
Local Park & Events March into April continued
Live Jazz with Enrico Tomasso and Roy Williams Sat 21st March, 7.30pm The Village Hall, Ickenham, UB10 8DG. Tomasso and Williams perform the music of Clark Terry & Bob Brookmeyer. Featuring an All Star rhythm section comprising Christian Vaughan, pno; Dave Green, bass & Steve Brown, drums. Rico is considered one of the top jazz trumpeters on the scene and has won best trumpet category in the British Jazz Awards 2 years in a row. A poplular figure at many of the European festivals and clubs, he has an exciting presence and lively personality on stage, with his command of the instrument and stylistic invention placing him amongst the top echelon. Roy's professional musical career has now spanned 7 decades, having made his name as the regular trombonist with the Alex Welsh Band from 1965 to 1978. In addition he has worked with many of the greats from both sides of the pond including Peanuts Hucko, Humphrey Lyttelton, Scott Hamilton, Brian Lemon and John Barnes, amongst others. The music of Clark Terry & Bob Brookmeyer is close to both Rico & Roy and as the title suggests is an appreciation of their musical collaborations. Tickets £12 available from Pro Music International, Swakeleys Rd, Ickenham, UB10 8DF on the door on the night subject to availability or online at www.toots musicmanagement.co.uk/newsevents.
Ruislip Central Horticultural Society Spring Show Sat 28th March, 1pm-4pm The Barn, Bury Street, Ruislip. See website for details: www.ruisliphorticultural.org.uk
Harrow Harmony Spring Concert Sat 21st March, 6.45pm for 7.30pm St John’s United Reformed Church, Hallowell Road, Northwood, HA6 1DN. Celebrating their 15th Anniversary year, Harrow harmony present their Spring Concert with the premiere of a newly-comissioned work by Philip Lawson and soloist Micheila Brigginshaw on piano. Tickets £12, under 18’s £6, price includes buffet supper, contact 020 8861 4017 or boxoffice@harrowharmony.co.uk. See www.harrowharmony.co.uk for more details. Cancer Research UK Market Sat 28th March, 10am-12.15pm The Village Hall, Ickenham, UB10 8DG. Various Stalls, Refreshments, Raffle etc. Entrance 50p. Tables available for hire call 01895 634851 for more details. Free Meditation Event Sat 28th March, 2pm-5pm Meditation House, 279 Swakeleys Road, UB10 8DR. Positive Thinking Starter Course. The course is free but booking is required, contact 07970 147967 or 020 8574 3699.
warming party, to which the other two couples have been invited. All three preparation are doomed to disaster, by the martial problems of Trevor and Susannah who descend on each couple in turn, leaving chaos in their wake. For tickets contact 01895 253346 or email: janscurr@hotmail.com. Tickets cost £9.50 with concessions on Thursday evening only at £7.50.
LIVE MUSIC EVENTS The Swan at Iver 2 High Street, Iver, SL0 9NG Fri 13th March Lucky for some, who experience the show of Steelworks Sat 14th March Dine and enjoy the music of Nicky B Fri 20th March Rock band Solace return Sat 28th March Great show with Swing and Soul Duo The WatersEdge Packet Boat Lane, Cowley, UB8 2JS Fri 20th Mar Back by extremely big demand! Ladies Night with Drag Queen Tiffany Wells and 2 male strippers (Show starts 9pm with DJ 'til late £15pp inc nibbles). Sun 3rd May Join us to celebrate 10 years at The Watersedge - bbq from 2pm with live music from 4pm. Tropic at Ruislip Ruislip Social Club, Grosvenor Vale, Ruislip, HA4 6JQ Fri 13th March Classic Clapton - Eric Clapton Tribute Band
APRIL EVENTS Harefield Amateur Dramatic Society present Bedroom Farce 16-18th April, 7.30pm for 8pm St Marys Church Hall High Street, Harefield, UB9 6BX The classic comedy by Alan Ayckbourn takes place in three bedrooms during one night and the following morning revolves around four married couples. At the beginning of the play, the oldest couple are getting ready to go out for a meal to celebrate their wedding anniversary; the youngest couple are about to host a house-
Fri 20th March Roxy Magic Sun 22nd March Bookends play Simon & Garfunkel Fri 27th March True Gold - Spandau Ballet Tribute For full details and tickets see www.tropicatruislip.co.uk or call 020 8707 2256
DON'T MISS THE DEADLINE! If you would like us to publicise your event in our April issues contact us no later than Monday 16th March.
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