Denham February 17

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The Curtain Gallery   

Shop Local! West London’s one stop shop for curtains, nets, voiles & blinds JOIN US INSTORE FOR NEW YEAR BARGAINS

MADE TO MEASURE BLINDS, CURTAINS, CUSHIONS AND ALL SOFT FURNISHINGS

20% OFF

ALL NETS & VOILES 1500+ COLOURS, FABRICS & DESIGNS

ROMAN & ROLLER BLINDS

NEW DESIGNS FOR 2017

WOOD BLINDS WITH TAPES

NEW! LAUREN VOILE

187 Field End Road | Eastcote | Middlesex | HA5 1QR | T 0208 866 0555 Turn right out of Eastcote Station [Met & Piccadilly line] - less than a one minute walk | Bus 282 stops outside

2 Car Parks available at the rear of the store [access via North View or Abbotsbury Gardens]  Online Store www.thecurtaingallery.net | http://www.facebook.com/TheCurtainGalleryLondon INANDAROUNDMAGAZINE_FEBRUARY2015.indd 1

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                                                  


   

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Harefield

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 

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Harefield Village Café has been built on a reputation for excellent food, friendly service and first class hygiene and cleanliness. We are a modern busy café, conveniently located on the high street of Harefield Village. We serve great value set breakfasts all day, lunches and homemade dinners. We also have a variety of kids meals, perfect for the whole family in a friendly warm atmosphere. We can also cater for large orders, parties and special occasions. All our meals are freshly cooked to order using the freshest and finest ingredients.

OPEN 7 DAYS A WEEK Mon - Fri: 7:00 - 17:30 Saturday: 7:00 – 16:30 Sun & B.Hols: 8:00 - 16:30 Village Café 5 High Street Harefield UB9 6BX

Eat In Or Takeaway

 Visit our website to view our full menu: www.harefieldvillagecafe.co.uk


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We Love Coffee FP+ (Feb17).qxp_Layout 1 26/01/2017 11:12 Page 1

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We Love Coffee is an independent coffee specialist established in 2015. Our vision from the very beginning was to create something a little different to the big chain coffee shops which can often feel manic and are limited by their standard manufactured brands of coffee.

It’s all in the blend At We Love Coffee you’ll find a welcoming, friendly and relaxed environment that caters for everyone. We offer our customers free Wi-Fi, Children’s Little Beans Corner, comfortable contemporary seating, with 15th century features and of course a little bit of relaxing music. So whether you want to chat, work, relax or play, we’ve got it covered! As coffee lovers and experts, we are extremely proud of our coffee itself, which is a unique blend made only for us and We Love Coffee customers. After much research, travelling, sourcing and of course tasting, we have developed a delicious, aromatic blend made with South American and Ugandan coffee beans roasted to a traditional Italian style, using 50% Ugandan Robusta Sc.18, 25% Colombian Excelso and 25% Brazilian Santos Arabica beans to achieve a strong, deep flavour. Some other interesting facts about our beans: • they travel over 10,000 miles • are grown in 3 different countries in 2 different continents • they spend 365 days of the year in the sun • are fairtrade and help local people and communities • help plant 22 new trees because they’re recycled We hope to see you soon.

We believe we’ve created something that’s rather special, unique and different. So, if you love coffee, why not pop in and see why our customers love us!

The team at We Love Coffee We Love Coffee 14 High Street Harefield UB9 6BU Open 6 days : Monday to Friday 7.30am-5pm Saturday 8:30am-3pm

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MISTED SEALED UNITS OR BROKEN HANDLES BROKEN OR WORN HINGES DOORS THAT ARE HARD TO LOCK OR OPEN WINDOWS JAMMED SHUT OR CAN’T LOCK PATIO DOORS HARD TO SLIDE OR OPEN NEW PANELS WITH CAT FLAPS FITTED BI-FOLD DOORS HARD TO OPEN OR CLOSE VELUX WINDOWS MISTED UP LOCKSMITH SERVICE

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                                                                                                                                               

                                                                                                                                                               

                                                                                                          

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Karen Munro Careers (Feb17).qxp_Layout 1 26/01/2017 03:07 Page 1

KAREN MUNRO MAC RCDP Career Coach www.munrocareers.co.uk

twitter - @munrocareers facebook - munrocareers   

Karen is a professional and qualified Careers Practitioner and Trainer who provides support in all aspects of Career Development and Transition including effective CV Coaching, Interview Skills and Networking Techniques. A member of the Association of Coaching and registered with the Careers Professional Alliance, she works with both private and business clients around London and the South East who are looking for career change, direction, motivation and support. She works as an Associate Career Coach for a number of organisations including Personal Career Management Ltd and is part of the MOD contract providing career support and guidance to Military Personnel transitioning in to civilian life. Karen contributes to ‘In and Around’ every month sharing her practical knowledge and wealth of experience with her local community.

Hooray, it’s February... WE have survived the doom and gloom month of January. We’ve propped up the UK’s economy by grabbing bargains in the January sales and most of us have tried to ‘detox’ by cutting down our eating and drinking. Some of us have even hit the gym! Well done! Now we can reap the benefits as February is here and it’s the month of ‘love and romance’ with Valentine’s Day just round the corner. So this month’s article is all about “Love”... and how to ‘Love Your Job’! The New Year is the most popular time for people to quit their job, or feel despondent about their careers. But don’t be too hasty, the grass may seem greener elsewhere, but in this current economic climate, it probably isn’t. So try changing your attitude to your job and start making small changes to make it more rewarding. Remember your job does not define you, but how you do your job does. Having the right attitude, such as having a positive frame of mind and demonstrating a ‘can do’ attitude to those around you will also have a profound influence on the people you work with. There are times when you can’t control your situation, but you can always choose how you behave in it. If you are one of those people who arrive in the office on a Monday morning complaining about the journey, or the weather, or about how fast the weekend went and how you’d rather be doing something else, think again. Not only will your negative attitude bring your colleagues around you down, but it will bring you down. Here’s how to start to love your job... If you change your attitude and start reflecting a positive outlook, people will really notice. They will start to ask you about this ‘new you’ and what’s changed? Make it your mission to see how many people you can influence. Get them involved in making your work place a better place to be. Start small, maybe just have a big clear out in the office and make it look and feel nicer. Rather than sitting at your desk with a sandwich every 

day try inviting your colleagues out for lunch. Stop focusing on the money. We all live to our means and we will always want more– no matter how much we get. So stop using it as an excuse. Especially in this current economic climate, few of us will be in a position to earn more money. Whatever you are bringing home there is always going to be a list of things you want that you probably cannot afford. It’s a well know fact that pay is not biggest motivator to being satisfied at work. Money may have attracted you to the job in the first place, but won’t keep you there. If you had an absolutely horrid job and was well paid for it, it would only be a matter of time until you would want to leave! Getting paid is only one small part of what you do; your work has to be more than just a payslip to be fulfilling. Love your job! Think about the significance of what you do. Really think about your contribution and all positive things you have accomplished. Try to think back on why you took the job in the first place and how delighted you were when you got the job. Perspective plays a huge role in personal satisfaction. What impact you could make now in your job and within your organisation. Are there things you could actually change for the better and improve? Everyone wants to know they are loved... and work is no different. Start to thank your colleagues and give them positive feedback. People want to be appreciated and told “well done!” and “good job!” You can create that culture in your office today – just watch it flourish and spread through the office and feel good about the reactions you get. So, when you get up to go to work tomorrow, remember to put a big smile on your face and think about what a great day you are going to have and start to love your job!

Karen munrocareers


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Beauty Day To Night Aromatherapy by Kate Duggan www.kateduggan.co.uk

yourself away for half an hour of peace and quiet, that’s not always possible. Luckily, it takes just seconds to roll a few drops of Tazeka Aromatherapy Tension Tonic on your pulse points. A potent mix of several essential oils, including geranium, rose absolute and coriander, Tension Tonic has been found to help ease stress and anxiety. I find myself reaching for it regularly throughout the day. £29.50, www.naturisimo.com.

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Whether you need an uplifting boost to get you going in the morning, or some help to drop off at night, essential oils could be just what you’re looking for. Lavender and vetiver are good choices if you want to get a better night’s sleep. Frankincense, rose and chamomile can help you to relax and de-stress, while geranium, pink grapefruit and sweet orange are great for lifting your mood and energy levels. Add a few drops of essential oil to an oil burner, sprinkle some in the bath, or treat yourself to one of these…

If you’re a habitual hitter of the snooze button and struggle to get going in the morning, you might want to try Green People’s Quinoa & Calendula Shower Gel and Hand & Body Lotion. Ginger and sweet orange are natural mood boosters, and combine to create an appealing, revitalising fragrance. As well as smelling incredible, both shower gel and lotion are very hydrating, so they leave your skin feeling soft, smooth and utterly pampered. From £14.95, www.greenpeople.co.uk. You have 101 things to get done, the traffic is at a standstill and the kids won’t stop arguing. While the best remedy would probably be to lock 

If you need to unwind of an evening, try Dr Organic’s Rose Otto Bath Oil. As the name suggests, it has a subtle, sensual fragrance. Rose otto is said to help with anxiety, sadness and stress. The bath oil also contains sweet almond, peach and jojoba oils, so it’s great for your skin, leaving it soft and hydrated. £8.99, Holland & Barrett.

Alternatively, if you’re full of the lurgy, try adding a cap of Kneipp Eucalyptus Cold & Flu Mineral Bath Salts to the bath. They really do help to unblock sinuses, ease congestion and clear the cotton wool from your head. As an added bonus, the mineral salts gently exfoliate skin and draw out toxins. £8.95, www. graftonsbeauty.co.uk. And so to bed… Neal’s Yard Remedies’ Goodnight Pillow Mist is a blend of essential oils prized for their ability to relax and calm the senses. Lavender, balsam and vetiver combine to create a soothing scent that may help you to get a better night’s sleep. Just spritz Goodnight Pillow Mist around your bedroom and on your pillow before settling down to sleep. Bliss. £15, www. nealsyardremedies.com. Please note that some essential oils are not suitable for pregnant or breastfeeding women.


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 Parenting 

Time and Sanity Savers by Kate Duggan

Tips and tricks to make your life easier, from washable nail polish to a booster seat that can fit in a school bag. Monday morning panics 8-8.30am is often a rather stressful period in my house. Arguments over brushing teeth (my son) compete with tears over forgotten homework (my daughter). One thing I do have sorted is making it easy for them to find their uniform so they can get dressed. I use a rubber band to attach two clothes hangers together, one of which is the type with clips. Pants get hung from one clip, tights or socks from the other, and the rest of the uniform goes on the other hanger. Simple. My next mission is to teach them to put their PJs under their pillow, rather than dumping them on the floor. We’ve been working on that one for a while now, with no luck. Hair brushing is a source of tantrums the world over. The Wet Brush may save a fair few tears (theirs and yours). It’s the best detangling brush I’ve found yet and can be used on wet or dry hair. £11.99 from www. lookfantastic.com. Kids love nail polish. Schools don’t love it quite so much. If (like me) you’re hopeless at 

remembering to remove your child’s nail varnish on a Sunday evening, you might want to try Nailmatic Kids Nail Polish. Not only is it toxin-free and available in several childfriendly shades, but it can be washed off with warm soapy water. Powder-pink glitter is a favourite in my house, although my son prefers Rio Green. £6.95, www.cuckooland.com. Days out From emergency wees in the park to dropped dummies, children just attract germs. Hand sanitising gels are handy but not always that child-friendly. Aquaint, on the other hand, is 100% natural and formulated without strong chemicals, preservatives or alcohol. It kills 99.9% of bacteria, but is completely safe, so can be used on everything from hands to drinks bottles. £2.49 - £4.99 from Boots, Mothercare and other retailers. Children seem to have an innate ability to lose things. If you can’t be bothered to spend hours sewing on name tags, try Tinyme labels. They’re printed with your child’s name and a design of your choice.

The Essentials Pack (from £24) comes with more than 200 labels, including iron-on labels for clothes, and different sized stickers for shoes, pencil cases and so on. They’re designed to stay on through washing, tumble drying and general dayto-day use. Tinyme also make personalised bags, books, drinks bottles and a ton of other items, handy if your child is particularly prone to misplacing their possessions. Play dates After-school playdates are great at keeping the kids out of your hair, but it’s all too easy to forget to swap car seats with the other parents. The new Mifold (main picture) can help to make sure you’re never again caught out with three kids and only two booster seats. Unlike traditional booster seats, Mifold adjusts the seatbelt to fit the child, rather than raising the child up to fit the belt. That means it’s far smaller than a car seat; small enough to keep in a glove box or even your child’s school bag. It can be adjusted to fit children aged from around four to 12, and it meets the highest legal standards for child restraint systems. £49.95 from John Lewis.


Parkway, Hillingdon, Middlesex, UB10 9JX Independent School for boys and girls aged 3 - 11

  

An ‘OUTSTANDING’ School A family-run school with a caring atmosphere. Pupils achieve excellent results in academic subjects, music, sport and drama. For further information, or to arrange a visit, please telephone 01895 234371 Parkway, Hillingdon, Middlesex, UB10 9JX - www.sthelenscollege.com 


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TANDOORI RESTAURANT 

 01895 239503  Website: www.maya-tandoori.com

74 Oxford Road, New Denham Uxbridge, Middx, UB9 4DN

Email: info@maya-tandoori.com

Sunday Buffet

Tuesday Gourmet Night

12 Noon - 10pm (All Day) A variety of freshly prepared vegetarian & non vegetarian dishes

£10.95 (Eat in only)

£7.95 adult £4.50 children under 12

Takeaway Offer

Starter Main Course Side Dish Naan or Rice (any seafood £3.50 extra)

Restaurant Offer

15% Off when you order over £25. Collection only

15% Off when you book a table for 4 or more FOOD ONLY

Bring this voucher with you.

Bring this voucher with you.

Not to be used in Conjunction with any other offer

Not to be used in Conjunction with any other offer 


The Wildlife Zone...FP (Feb17).qxp_Layout 1 26/01/2017 03:39 Page 1

THE WILDLIFE ZONE

 FRIENDS FROM FROZEN LANDS Andy Mydellton FLS (pictured right) is an environmentalist journalist, the founder and leader of the British wildlife charity, the Foundation for Endangered Species. They are members of the United Nations agency UNESCO with Andy Mydellton being Chairman and the Environmental Concern Advisor to the UNESCO Schools Group. Andy is a Fellow of the Linnean Society. He writes for many publications, mounts photographic exhibitions, gives presentations and broadcasts the 'Andy Mydellton Wildlife Zone' radio programme.

The Bohemian Waxwing

SOME of Britain’s most colourful winter visitors fly all the way from the northern lands of ice and snow, usually Iceland, Scandinavia and even Siberia. They usually stop here for the first three months of the year and then return north when the sun once again rises above the horizon to create daylight after many weeks of continual darkness. With this re-emerging daylight the sun also warms up the birds’ frozen feeding grounds. Most migrants are waterfowl which includes the largest of all, the yellow billed Bewick and Whooper swans which often fly in from Siberia. Medium sized geese such as the Barnacle goose migrate from Scandinavia, whilst sea-ducks like the Eider Duck often come in from Iceland. Years ago it was the ducks’ down or chicks’ plumage which made the ‘eider-down’ because of their natural warmth giving qualities. However, it isn’t just waterfowl that migrate here because some passerines or songbirds also visit, such as the rare Waxwing. Their song is just as colourful as their plumage, and I wonder if I really have heard Waxwings here at Millstream Fork, during some of the bitter days of January and February. I have some lingering doubts as to what I actually saw as well, even though their shape and size were right. My problem was that they seemed to be silhouettes high in a rowan tree, in the murky light of a late January afternoon; but my task was difficult because I had no binoculars to focus on them to fully identify their colours. Their heart-warming song seemed right enough but this alone was not sufficient for me to rely on as I sometimes got mixed up with new and unusual birdsong. It is just possible that I may have witnessed a juvenile which is grey, black and white, lacking the vibrant colours of mature birds; but I still ask myself, would a juvenile migrate across the North Sea? Or could it have been a rare British born individual? I wonder. Waxwings are solitary members of an evolutionary group with three varieties throughout the world. The Bohemian Waxwing visits Britain, whilst the Japanese variety lives in Asia, and the Cedar species lives in South America. Therefore they are unlike most other British songbirds such as finches, tits and sparrows which have many closely related species. Waxwings measure 7 inches long and fly rather like starlings until they alight on cotoneasters or in tall trees, when they perch upright. They have a colourful headcrest which is darker brown than the rest of its body. They get their name from the yellow and red markings at the base of their wings and on their small square tail; it is the red which resembles the old sealing wax that was put onto letters and documents throughout the medieval period. Historically they could only be seen wintering in Britain on the East coast after escaping the worst of the extremely cold winters of continental Europe. These hostile conditions force them to leave their autumn territories when food supplies and bitter winds threaten their survival and starvation beckons. Then they are drawn to Britain to satisfy their needs, which is why they are often seen feeding on red berries such as hip, rowan and hawthorn. In more recent years they have spread inland into conifer and birch woodlands, as well as into parks and gardens. However, attracting Waxwings into a wildlife garden could be a hit and miss affair because of their traditional habits. I have had no confirmed reports that they eat seeds, nuts and fat-balls from bird tables; so it seems that planting the right bushes and trees in wildlife gardens could be the best option currently available. But because some groups of Waxwings have been gradually changing some of their habits over the last few decades, I ask another question, will they continue to do so? My guess is that they will, but only because I can use evidence gained from other garden and parkland birds and anticipate that Waxwings may well adapt to new behaviours to increase their chances of winter survival. Many other birds and animals are changing their behavioural patterns, and some are learning to visit urban areas for easier food because they instinctively know that it increases their chances of survival in times of hardship. The issues of climate change, global warming and phenology (the timing of the seasons) are also affecting flowers, trees, birds, mammals and food chains that will have even more, albeit unknown consequential effects. So my firm belief is that Waxwings will continue to visit Britain spreading their range westwards, and become more regular visitors to parks and gardens which supply their food. As they develop their ‘Britishness’ further, who knows what will happen when more of them prefer to spend summers here rather than to undertake the huge and threatening trek of hundreds of miles across deathly seas in hostile conditions?

The charities’ contact details are www.ffes.org.uk email: info@ffes.org.uk 


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                                                                                                                                                                                                                                                      

                                                                                                                                                                               

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Caramelised

 Onion & Goats’ Cheese Pizza Ready in 1 hour 

Serves 4

This is a tasty alternative to the classic cheese and tomato pizza. Serve with a simple mixed green salad dressed with balsamic vinegar and olive oil.

Ingredients: • 3 tbsp olive oil, plus extra to drizzle • 2 large onions, peeled and thinly sliced • 2 tsp brown sugar • 2 x 145g packets pizza base mix • 2 tsp fresh chopped rosemary leaves, plus 1 tbsp small sprigs • 2 x 100g round goats’ cheeses, sliced • 5 cherry tomatoes, halved

TIP

Instead of the caramelised onions spread, the pizza base with sun-dried tomato paste then top with some cooked and drained spinach. Scatter over diced mozzarella cheese, grated parmesan cheese and some fresh chopped oregano. 

Heat the olive oil in a large frying pan and add the onions. Fry over a gentle heat for 15 minutes, stirring occasionally, until softened. Add the sugar and fry for a further 10 minutes until golden brown. Leave to cool. Preheat the oven to 220C, Fan 200C, Gas Mark 7. Empty both sachets of the pizza base mix into a large bowl and stir in a large pinch of salt and the chopped rosemary leaves. Stir in 200ml hand-hot water and mix to a soft dough. Knead the dough on a lightly floured surface for 5 minutes until smooth and elastic. Roll the dough out to a 30 x 45cm oblong. Place on a greased baking sheet and turn up the edges of the base. Spread the caramelised onions over the base, then top with the sliced goats’ cheese, cherry tomatoes and rosemary sprigs. Leave in a warm place for 10 minutes. Drizzle with olive oil and season with a little salt and lots of freshly ground black pepper. Bake for 15-20 minutes until the base is golden brown.


  Thinking of  replacing your kitchen, bedroom, or home office? Visit one of our large showrooms for inspiration & to book your FREE design visit.

Farnham Common Showroom

1-2 The Parade, Farnham Common, Bucks SL2 3QJ Tel: 01753 642362

Ashford Showroom

85 Church Road, Ashford, Middlesex TW15 2PE Tel: 01784 245964 

4914 Ashford Adverts - Gerrards Cross Local ART.indd 1

27/07/2016 17:16


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Motorists failing to show their ID at record high 

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by Caroline Dunne Consultant IBB Solicitors caroline.dunne@ibblaw.co.uk

The Ministry of Justice have revealed that in the past five years; 280,000 (73,000 in 2015) drivers have failed to provide the police with valid documentation, after being stopped. Convictions have increased by 46 per cent and it is now the second most common conviction after speeding. Road traffic experts say the significant increase in this offence is due to the rise in uninsured drivers and foreign motorists without qualifications to drive in the UK. When stopped by the police, a driver is required to provide on the spot identification such as a driving licence,

insurance certificate or MOT certificate. However, if the driver fails to do so, they must take the correct ID to the police station within seven days or risk being convicted. Failing to do so may result in points added to your licence or gaining a driving ban. If you are in this situation and confused about the next steps, IBB solicitors are here to help. We have solicitors who specialise in road traffic law and advise individuals and employers facing such charges. Call us on 0330 999 4999 or email us at roadtraffic@ibblaw.co.uk, so we can help you understand your charges, advance any defence and support you if you go to court.

Call us on 0330 999 4999 at any time if you are charged with any road offence or email us at roadtraffic@ibblaw.co.uk

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 Motoring 

By James Baggott

Super-Size America Doesn’t Extend To LA Auto Show

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James Baggott takes a look behind the scenes of America’s motor show in the Sunshine State For a land known for its love of excess, the LA motor show is a relatively bijou affair. Small, compact and easy to get around, it’s the polar opposite of the city that hosts it. It makes little sense launching cars in a metropolis that’s smothered in a layer of smog, crammed with traffic and needs more cars like the ozone layer needs a bigger hole in it, but America being America does it anyway. Unlike the vast, monolithic motoring expos of Frankfurt and Paris, LA does things in bitesized chunks (unlike its burgers). The stands are more compact, the press corps less stressed and fewer in numbers, and the new car launches less frequent. But that doesn’t mean there wasn’t big news out there in the States – some manufacturers, especially those with a presence on this side of the pond, or with aspirations to have one, take the event pretty seriously. Alfa Romeo is one such ambitious car maker. The Italian firm showcased its new Stelvio 

SUV with a launch in a tent outside the main halls. It was so packed, the overzealous American fire regulations meant most journalists couldn’t even get in. Fortunately, this rival to the Porsche Macan and Jaguar F-Pace was quickly moved to the Alfa stand where we got a proper look. Rumours suggest it will arrive in the UK late in 2017 with a diesel engine first, with a biturbo 2.9-litre V6 packing 503bhp following soon after. The spicy version will have four-wheel drive, the diesel making do with power via the rear wheels. Some Italian flair in a sector not known for it will be most welcome. Elsewhere, the Germans gave the clearest signs yet that another recession was imminent with the unveiling of the why-dowe-need-it Mercedes-Maybach S650 Cabriolet. Just 300 of the 621bhp monsters will be produced and, although pricing is yet to be released, don’t expect much change from £200,000. Mazda used the eve of the first press day to take the wraps off its new CX-5. At an event peppered with nonsense car design gobbledygook, and interspersed with pictures of cheetahs and chopsticks that were being used to demonstrate Mazda’s new design direction, the manufacturer showed off a rather smart looking SUV. It’s the best-selling model in Europe for the firm and its new nose, which has more than a hint of Jaguar F-Pace about it, points to the future look for all Mazdas. It also comes in a new red,

which is redder than the last red. Understood? Good. Jaguar was another manufacturer that had decided to grab some early motoring show headlines, revealing its futuristic electric I-Pace to the world in its own unique style two full days before the event opened. Using virtual reality headsets it simultaneously launched the car in LA and London, with car designer Ian Callum showing off the firm’s first foray into electric vehicles (EVs). LA was an apt showcase for a model that will sell 50 per cent of its volume in the States, and with a range of 310 miles on a single charge chances are those buyers will be queuing up to get hold of one when it goes into production next year. Finally a Tesla rival from Britain? We hope so. Other notable launches included a world premiere for the largest of all Minis, the Countryman, and the new Volkswagen e-Golf with a range of 186 miles on a charge - up 50 per cent on its predecessor. However, it was the real Americana that caught our eye in the subterranean halls under the main event. Dubbed ‘the garage’, they contained a host of modified motors that were a welcome relief from the corporate frontage of the manufacturer stands upstairs. Modified Ferraris, Gulfliveried Fords and big-wheeled classics were among the delights hidden away below the show’s huge halls. Just like the city then, proving if you scratch beneath the surface a little you’ll find the real treats.


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Jazzercise FP Editorial (Feb17).qxp_Layout 1 26/01/2017 05:47 Page 1

GIRLFORCE 

Jazzercise is proud to announce a new initiative for 2017 that supports the growth and development of young women by offering FREE classes to girls aged 16-21 for the whole year. Dubbed ‘GirlForce’, the program aims to empower young women by giving them a place to get fit, learn healthy habits, and find a place they belong in their communities.

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Launched in January 2017, participating Jazzercise locations will encourage teens and college-aged women to join the movement and learn to “dance their own path.” While Jazzercise, inc and its franchisees have raised over $28MM for charities over their 47 year history, this the first time the company has developed a corporate initiative. Girls who are interested in joining the GirlForce can find more information at jazzercise.com/GirlForce or follow @jazzerciseinc Instagram page.

To find your nearest class contact:

Wendy 07803 602142 | nwlondon@jazzercise.net Jazzercise.net /uk-nw-london Facebook.com/JazzerciseDenhamNewDenham

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Home & Interiors

 Invaluable Decorating Tips By Katherine Sorrell 

Planning changes to your home? Interiors expert Katherine Sorrell has some handy hints… Living rooms • Use a scale plan of your room with cut out mini furniture items, and move these around until you find the right positions. • The alcoves either side of a chimney breast are perfect for creating extra storage. • For maximum light, fit a pole or track that overhangs far enough each on side of the window to allow the curtains to be drawn right back. • Avoid using a central hanging pendant as the only light source, but add in table lamps, floor lamps and wall lamps for a more flexible and flattering ambience. • Consider ways to disguise the TV when not in use – can you adapt a piece of furniture, such as an armoire, so that it sits behind closed doors when necessary? 

Kitchens • Have tall cupboards at one end of your cupboard run, with the hob nearby and plenty of worktop space between the hob and the sink. Add the dishwasher on the other side of the sink. • If possible, make worktops 700mm deep instead of 600mm, to give more working space and to better accommodate a large sink. • In an open-plan kitchen, choose quiet appliances, and design so the washing up is hidden from the view of the dining table. • Paint the inside of a wall cabinet door with blackboard paint to give somewhere to write a shopping list. • Base cabinets on legs, or recessed plinths, make the room seem larger.

Bedrooms • Plan storage with precision, and divide the interior of your wardrobe into hanging space plus shelves, drawers and shoe racks. Consider storage gadgets such as belt racks and pull-out trays. • Maximise space by building fitted wardrobes right up to the ceiling. • Add a blackout lining to your curtains, or choose wooden shutters for additional sound and draught-proofing, and security. • Swing-arm lights on either side of the bed free up space on bedside tables. • A blanket box at the end of the bed is ideal for storing bedding and doubles as a seat. Children’s rooms • Kids’ tastes change rapidly

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so keep the walls, floors and major items of furniture relatively neutral and just change accessories, such as rugs, cushion covers and lamp shades, as necessary. Cover boring walls with blackboard paint, magnetic wallpaper, peg board, maps or wall stickers. A high-level bed provides space beneath for study, play or storage. Fit a dimmer switch so you can adjust the light from bright for playing or reading to soft and calm at bedtime. Storage is all-important. Felt tips and paint brushes can be kept in tins, though beware of sharp edges. For storing tiny Lego sets and the like, ice cream tubs or shoe boxes are ideal.

Bathrooms • If you’re on a budget, invest more in taps, shower doors and bath screens and save on a plain white suite, adding decorative appeal with tiles and attractive accessories. • Wall-hung WCs and washbasins create the illusion of extra space. • Hide pipework under floorboards or behind false walls and punch shallow shelves into the studwork to create useful storage niches. • Lights on both sides of your washbasin mirror dispel unflattering shadows. • Chosen a cast iron bath? Check it will fit up the stairs… Main Image: Galaxy square mirror with integrated lighting, £200, Astro Lighting: 01279 427001; astrolighting.co.uk.

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Gadgets They’ll Love 

Technology treats for the one you love this Valentine’s Day

Valentine’s Day has been with us for a long time: it was first associated with courtly love in the 14th century, and by the 18th century it had become very like the Valentine’s Day we celebrate today - lovers would share flowers, cards and confectionery to demonstrate their affection for each other. Today we still do much the same, although the cards are rarely handwritten and the flowers might be ordered online and delivered by a man in a van, but today’s lovers have another kind of gift to gladly give: gadgets! First things first: don’t make the mistake of buying a ‘pinkified’ version of a supposedly male thing, such as a pink power drill, for the person you love. Drills aren’t romantic no matter what colour they happen to be, or how keen on DIY your partner is. And if you’re thinking of buying your partner a wearable device such as a Fitbit fitness tracker, you need to be 100% sure the message you’re sending isn’t going to be interpreted as “you’re lazy!” or even worse, “you’re too fat!” The best Valentine’s Day gifts are things you can share, such as the excellent Polaroid ZIP mobile printer. At £99 it isn’t cheap, but what it delivers is priceless: old-school Polaroids 

from your cutting-edge camera phone. There’s something magical about the prints that today’s selfies don’t quite deliver, and it’s a fun way to record your Valentine’s Day celebrations. If your partner is the techy type already, there’s a good chance that he or she already has the technology they want - and that’s an opportunity for you, because there are all kinds of accessories for their most commonly used items, including gorgeous leather cases for phones and tablets, luxury bands for smartwatches and all kinds of cases and protectors. Just watch out if you’re buying leather, as many cheaper accessories use ‘bonded leather’, which is more like vinyl. Real leather looks, smells and ages better than manmade bonded leather does. There are plenty of electronic accessories too. If your loved one is a music fan, the headphones that came with his or her phone probably aren’t up to much - so even a relatively inexpensive pair of headphones can deliver a massive upgrade to the sound quality. Just watch out if your partner has an iPhone 7, as that doesn’t have a headphone socket; it does come with an adapter but the best option is to

buy headphones that connect to its Lightning socket instead of a traditional headphone socket. That way if the adapter gets lost, which it will, the music doesn’t have to stop. Another good option for music fans is a Bluetooth speaker, which can take music from any source - iPad, laptop or phone - and play it back for hours between recharges. There’s a dizzying range to choose from, including the superb Denon Envaya Mini (£99), which sounds better than speakers twice the price, and the Sumvision Psyc Monic (£38), which delivers incredible bass response. And if your partner’s something of a water baby, the £9.99 SoundBot HD speaker is designed to work in the shower. It even has hands-free calling via your phone, which strikes us as a really terrible idea, but with a range of 33 feet it means enjoying music without having to worry about expensive electronic devices getting soaked. Who knows, you might even get away with buying the pink one.

Images L to R: Booqpad iPad case; Apple Watch band from eBay; Denon Envaya Mini portable speaker; SoundBot HD shower speaker


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We help people in their later years to enjoy the life they always have. Whatever you want to know about elderly care, please come and talk to us. Our home will be open in June this year when you can view our facilities, sample our bar & bistro and ask any questions you might have about the home and your care requirements. Whether it’s for you or a friend or relative, we look forward to seeing you soon. Our innovative care concept includes: Chauffeur-driven car | Cinema room | Bistro & Bar | Private dining | Hair Salon and Spa | Library All-inclusive pricing | Creative events | 50% higher staffing than average Paying above the living wage 


                                                      

            

         

  


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Finance

Money Saving Ideas To Get You Back On  Track In 2017 By Ann Haldon

  owned residences around the world. It can often be cheaper than staying in ‘traditional’ hotel rooms or hostels, and offers travellers a vast choice of grades and styles to suit every budget.

If you’re searching for ways to save money this year, take a look at some ideas for everyday savings and special treats that won’t break the bank. Discount websites Wowcher, Groupon and Living Social are just three websites offering great deals on everything from holidays to online courses. You simply sign up and input your chosen region to get a local or national deal with as much as 50% discount. couponing You may know couponing as cutting out discount vouchers from the local paper or supermarket magazines. But the practice has taken on a life of its own, with ‘extreme couponing’ hitting the headlines as shoppers save huge amounts on their monthly food bill. Various websites dedicated to couponing tell you where to find the best offers online, but you do need to spend time searching. The Money Saving Expert website has its own coupon page, and if you look at Supersavvyme.co.uk you’ll find a range of coupons for Procter and Gamble products. Airbnb Airbnb is a website offering accommodation in privately

You can choose to rent an entire property, or stay in one of your host’s rooms - all you need to do is enter the date of travel and where you want to go. Some hosts prefer to find out a little more about their guests before they’ll confirm a booking; others offer an ‘Instant Book’ facility. Previous guests leave reviews on the website to give you an idea of the quality you’ll experience, and the company operates a secure online payment service. AmAzon prime Amazon Prime offers films, TV shows, music, books, and a free one-day delivery service for eligible Amazon products, all for a single annual payment of £79. You also get unlimited photo storage, and discounts on video games. If you have a Kindle, you can borrow one book per month free-of-charge from the Kindle Owners’ Lending Library, and also have access to the Kindle First scheme. This allows you to download one of six titles a month for free, or at a reduced price ahead of their official publication date. You can save further by signing up to Prime Early Access, where you’re given the opportunity to purchase ‘Lightening Deals’ 30 minutes before non-Prime members.

Low cost hoteL rooms AnD cAr hire Several websites, including Lastminute.com, Priceline and Hotwire, have a ‘Top Secret Rooms’ section where you can book a top quality hotel room at a fraction of the usual price. All you need to do is choose a location and the hotel star-rating you’re looking for, and pick a hotel from the list returned. You see a description and the hotel’s star-rating; the only drawback is you don’t know the name of the hotel until you’ve paid. You may be able to find out which hotel it is, however, by typing some of the phrases used in these descriptions into a search engine. You can then read reviews on TripAdvisor. com to check that it’s what you want, as once you’ve paid, there is no facility to get a refund. These same websites offer reduced car rental, but you may be able to save even more money using price comparison websites such as Skyscanner, Carrentals, and TravelSupermarket. http://www.wowcher.co.uk/ deals/london http://www.moneysavingexpert. com/shopping/extremecouponing https://www.airbnb.co.uk/ https://www.amazon.co.uk/gp/ prime/pipeline/landing?ie=UTF8 &*Version*=1&*entries*=0 http://www.lastminute. com/hotels/top-secret. html?int_type=CMS_HOT&int_ campaign=CNT&int_detail=FB_ 3_TSH


Dale & Sons Funeral Directors

 

Independent Family Owned Funeral Directors & Monumental Masons We provide an individual service, tailoring every funeral to the personal needs and requirements of the family. Instalment plans and low cost funerals available. After care service and bereavement counselling if required. • Sympathetic, discreet and efficient service, competitively priced • Highly trained staff providing excellent level of personal service • Private chapel of rest • Pre-paid funeral plans As part of the Denham community we are still collecting charity items for Michael Sobell Hospice and are holding regular coffee mornings.

01895 832220 (24hr) 22 Penn Drive, Denham, UB9 5JP

Serving Denham, Harefield, Uxbridge, Hillingdon, Ruislip, Northwood, Rickmansworth, Bakers Wood, Chalfont, Maple Cross and Gerrards Cross

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Denham Against HS2

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Have Your Say in the Future of the Colne Valley Park The six-year campaign against the proposed high-speed train (HS2) has gone through three distinct phases.

1 As one of 45 action groups dotted along the

southern section of the line between London and Birmingham, our first objective was to raise every possible national objection to the railway being built, on the grounds that it would be absurdly expensive, environmentally destructive, sited in the wrong place, out of date by the time it was completed, and wouldn’t go anywhere near solving England’s acute transport problems.

2 Well, that didn’t work! When the HS2 Bill passed

through the House of Commons with barely a murmur of discontent, we developed ‘Plan B’ to present the local angle to the Select Committee, which was set up to examine the project and consider nearly 2,000 local objections – a large proportion of them from Buckinghamshire. Our principal request was that the Colne Valley Regional Park should be protected at all costs – and the best way to do that would be to replace the proposed viaduct across the lakes, the Hillingdon Outdoor Activities Centre (HOAC), the Grand Union Canal and the Broadwater site of Special Scientific Interest with a tunnel that would leave these unique and life-enhancing amenities undisturbed.

allocating an extra £3 million for improvements to the Park. A panel was set up to implement the plan and ensure that the Park remains what it is now: an attractive and viable countryside destination within easy reach of London, which people will want to visit both during and after construction of HS2. The panel is made up of a host of organisations, from local councils to wildlife trusts, with input from Natural England, the Environment Agency and – ugh! – HS2 Ltd itself. My first reaction was that there’s a glaring lack of ‘ordinary folk’ who actually use and enjoy the Park’s amenities, but now there’s a chance for us all to make a difference. Early in February, four public exhibitions (details below) are being put on in Denham, Maple Cross and Harefield – the three communities who will be most affected over the next decade. These exhibitions will illustrate the ‘long list’ of ideas the panel is presently putting together. Obvious initiatives are improving the dilapidated ‘Denham Quarry’ entrance off Moorhall Road between Denham and Harefield; tackling the drainage problems that often afflict the Park’s walkways in winter; and creating a proper cycle track. Your own suggestions will be welcomed, as will your feedback on the panel’s plans. If you care about the future of the Park, do get along to one of the exhibitions if you possibly can – and make your views heard.

Colne Valley Regional Park PUBLIC EXHIBITIONS th

Tuesday 7 February, 4-8pm – St Mark’s Hall, 80 Green Tiles Lane, Denham, UB9 5HT th

Wednesday 8 February, 5-8pm – JMI School, Denham Way, Maple Cross, WD3 9SS th

World-class angling at Korda Lake, near Denham. HS2’s viaduct would run directly across the lake.

3 That proposal was rejected too, but the Select

Committee did acknowledge the importance of the Park as a green ‘lung’ and a priceless recreational escape from the maelstrom of suburban north-west London. On top of the compensation promised to the Colne Valley in the Bill itself, the Committee came up with an ‘Additional Mitigation Plan’,

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Thursday 9 February, 3-7pm – Harefield Library, Park Lane, Harefield, UB9 6BJ th

Sunday 12 February, 10am-2pm – Harefield Community Centre, Priory Avenue, South Harefield, UB9 6AP

Frank Partridge Denham Against HS2


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Velvet Underground by Pippa Greenwood

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They may be known as ‘velvet coated gentlemen’, but if you have a problem with moles in your garden, it is highly unlikely you will call them anything so polite! So what can you do if your lawn becomes decorated with mounds of finely turned soil, or if plants start to disappear beneath soil level as subsidence occurs within the flowerbed, or an entire row of vegetables is excavated from below?

Moles can do a lot of damage to a lawn, largely because that fine soil acts as an excellent seedbed for weeds and can make the lawn surface slippery. Mole runs beneath your lawn, flowerbeds or vegetable plots can occasionally cause the plants to suffer from drought, as the soil is no longer in contact with the roots. Often, when the tunnels collapse subsidence occurs, and plants can literally fall over. Moles can sometimes be deterred by high-pitched sounds or vibrations. Try inserting children’s windmills over the mole infested areas, as the vibration that passes down these into the soil is said to send moles scampering away. Similarly, you can plunge glass bottles into the soil with the neck protruding. The noise 

and vibrations created as the wind whistles over the mouth of the bottles may also discourage moles. Very smelly substances, such as mole smokes, can work against moles. These are like fireworks and, inserted into the run, produce unpleasant smoke. However, with these and other smelly deterrents, once the smell has subsided the mole may return. Traps are available from some garden centres or online stores. They must be correctly set and you must wear gloves as the moles will avoid the trap if they detect human scent. It is much more effective to employ a specialist mole catcher who is adept at trapping them and, since they often charge only on the basis of moles caught, it need not be too expensive a process either.

Moles do eventually decide to go elsewhere, and although this does not imply that your garden will then remain free of moles, if the problem has been very bad one year it may not be quite so severe the next. Some say that the plant caper spurge (Euphorbia lathyrus) will deter moles and as it does seem to work for some gardeners and the plants are

fairly attractive it is worth giving it a try! Some gardeners report success with ultrasonic devices that can be inserted into the ground. Once again, I am afraid that it seems the majority of you find these ineffective and indeed I will never forget once seeing a molehill which appeared directly around the base of one of these gadgets in a friend’s garden - so they are not a method I recommend. If all else fails, and attempting to look at this problem in a positive light, bear in mind that incredibly finely turned soil can be useful and many gardeners I know, including the wonderful ‘grandfather of gardening’ Geoffrey Smith, used the soil as a medium in which to grow an excellent crop of seedlings! Visit Pippa’s website www.pippagreenwood. com to buy gorgeous UK grown vegetable plants accompanied by weekly advice emails from Pippa, or to peruse the really useful selection of Pippa’s favourite gardening items including pop-up crop covers, SpeedHoes, SpeedWeeders, raised bed kits, fleece jackets for plants, pull-out EasyTunnels, signed books and lots more besides.


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DENHAM What's On... Apr16.qxp_Layout 1 29/03/2016 16:39 Page 1

regular events... events at Harefield Community Centre, Priory avenue, uB9 6aP MOn Cameo Club (3rd Mon month) 10am-12pm; Indoor Bowls (Short Mat) 2pm-5pm; Harefield Wine Club (2nd Mon in the month) 7.45-9.30pm; Judo (Seniors not 2nd Mon in month) 810pm. tues Line Dancing 10.45am1.15pm; Bingo 7.45pm - 10.30pm. WeD Fitness, Fun & Dance 10.30am12.00pm; Singing for Fun (1st Wed in month) 1-2.30pm; Judo Club 6.307.45pm; Dancing Club 8.15pm10.30pm. tHurs Happy Families Group 9.45-11.45am; Tea Dances 24pm; Whist 7.30-10pm; Ladies Club (2nd Thur in month) 8-10pm. FrI Line Dancing 10.30-12.45pm; Indoor Bowls (Short Mat) 2-5pm. All enquiries to Lynne Mogge 01895 824621 or e: hare fieldcommunitycentre@btconnect.com

Denham History society Meets 2nd Tues of the month, 7.30pm St. Marks Hall, Denham Green. Call 01895 833989 Pamela@craftygiraffe.co.uk Hillingdon Decorative & Fine arts society Enjoy 10 expert lectures a year about art and culture from around Britain. Outings to galleries & places of cultural interest. Receive NADFAS Review, Interested? Come along to a lecture, cost £6. See www.hillingdondfas.co.uk, email: membership@hillingdonfas.co.uk or call Ann Lowe 01895 638147

Memorial Hall. Call Sandra 07867470240 Lisa 07533549072 E: lisa.sandra.fitness@gmail.com Fitsteps Cha Cha, Waltz, Quickstep or Jive at Denham Memorial Hall. Mondays 7pm and Wednesdays 10am. Call 07834 197745. info@limelightdancing.co.uk general Yoga Class Higher Denham Community Hall, Lower Road, Higher Denham, UB9 5EA. Wed 7.30-9pm. Thu 9.45-11.15am with BWY certified teacher tel: 01895 820267

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Beginners rock ‘n’roll Jive Classes Every Monday at Harefield Cricket Club, UB9 6NE. Doors open 7.30pm, class 8pm. Fun & friendly, no experience or partner required. 1950s Rock n Roll record hop - 1st Friday of every month at St Mary's Church Hall, Harefield, UB9 6BX. 7.30pm-11.30pm.Call 07947 106607 the rockingrebels@gmail.com www.facebook.com/therockingrebels

HOBBIes... art Classes Drawing, pastels, oil & watercolour at New Denham Community Centre Autumn, Spring & Winter Terms Tue 1-3.30pm, Wed 12.45-3.15pm and 7.30-9.30pm. Call Tony 0207 243 3787 art smart Weekly Art Classes at Denham Village Hall. Drawing and Painting for beginn-ers and Improvers Thursdays 1.30-3.30pm. Tutor Roz Smith call 01494 670372 Chinese Brush Painting group Meets on Saturday mornings. The class is guided by an experienced tutor so no experience required! You will learn how to develop your own style as well as practicing Chinese calligraphy. Find us at Harefield Library, Park Lane Village Centre, Harefield or call Phyllis Nash on 01895 476 644 / phyllnash@gmail.com Crosier Investment Club Improve personal investment skills. Meets 7.30pm, third Thursday in month at Pinner Village Hall, Chapel Lane, Pinner, HA5 1AA. Call 0208 427 3559, e: secretary@crosierinvestment.org.uk w: www.crosierinvestment.org.uk

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Hillingdon natural History society Meets 1st Wed of the month, Scout HQ, Gatting Way, Uxbridge. enquiries@ hillingdon-naturalhistory society.org.uk

Inland Waterways associations Meets 2nd Tues of every month at Hillingdon Canal Club, Waterloo Road, Uxbridge, UB8 2QX, 7.30pm. middlesex.social@waterways.org.uk

uxbridge Craft Market Every Wednesday (9am-5pm) at The Pavilions Shopping Centre Arts, Crafts, www.uxbridge-craft-market.co.uk

keeP-FIt, DanCe & DraMa... aerobics Denham Village Memorial Hall. Every Mon and Wed 4.30-5.30pm Call Jean Nisbet 01895 832063 Boot Camp Fun and friendly exercise class held at a private location in Gerrards Cross. Every Mon, Tues, Fri 9.15-10am. Qualified Personal Trainer and Level 3 Contact Julie on 07769 311789 or visit: www.juliegxfit.com Bootcamp Circuit for adults (Mixed) Wednesdays, 7-8.15pm Denham Village Memorial Hall. Tel: Jayne 07968 361965 Dance, gymnastics and Free running Classes By Futunity Uk. Ages 2-adults catered for and all styles of dance from RAD ballet to Zumba. Full class listings at www.futunityuk.com. Call 01895 251224 or email admin@futunityuk.com Fitness league Tone & stretch exercises for the whole body, with dance routines to music for women of all fitness levels. Tue 7.308.30pm at Vyners School, Warren Road, Ickenham, UB10 8AB. Call Rosemary 01628 776838 before coming. www.thefitnessleague.com Fitness Yoga Improve flexibility, strength and balance. Monday 6-7pm at Denham Village

Harefield amateur Drama society Tuesday, 8-10pm. Park Lane Village Centre, Park Lane, Harefield. Call Tony on 01895 820672

Jazzercise Classes New Denham Community Centre Mon 9.30-10.30am, Tues 6.45-7.45pm. Wed & Fri 10-11am, Thurs 10-11am. Denham Village Memorial Hall Village Rd, Denham, Bucks Thurs 6.30-7.30pm Wendy Whitefoord, Tel: 07803 602142 e: wendy.whitefoord@btinternet.com www.jazzercise.com ladies Only kickboxing Club Wed 6.30-8.00pm, Watts Hall, Redford Way, Uxbridge, UB8 1SZ. First Class FREE! Call Leanne Phillips on 07518 848285 e:leanne@kickboxinglondon. co.uk. www.kickboxing-london.co.uk line Dancing At Higher Denham Community Centre, Off Old Rectory Lane, Higher Denham. Mon 7-10.15pm, starts with beginners, then onto improvers and finally from 9-10.15pm, Intermediates. Contact Christina on 07952 815076, email : c.capel477@btinternet.com, website wwww.chalfontlinedanceclub.co.uk or Facebook ‘chalfontlinedanceclub’ Modern Jive Classes (Ceroc) Mon 8-11pm, Yiewsley & West Drayton Community Centre and Tue & Thu 811pm, Uxbridge Civic Centre. First Night Entry & Free Lifetime membership with this listing. Call Alan: 0208 933 4350 or 07860 250961 www.clubceroc.com email: alanandsue@clubceroc.com noBiz Dance Local Musical Theatre school (based in Hillingdon ) classes in all genres of dance (Street dance, Hip Hop, Rhythm Tap, Lyrical, Singing, Drama & Musical Theatre) for children aged 4-22 years. Adult Street Dance Class for more call: Giselle 07525 857171 or Lisa 07777 611012. www.nobizlikeshowbiz.co.uk. continued overleaf...


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KEEP-FIT, DANCE & DRAMA CONTINUED... Pink Academy of DANCE Classes held daily at New Denham Community Centre. For boys & girls from 2 years to Adults. Call 01895 257553 Admin@pinkacademy. co.uk www.pinkacademy.co.uk or call

Social Line Dancing At St Marys Church Hall, Harefield Last Sat of the month 7.30-10.30pm Tia Chi Chuan An ancient art which combines deep breathing, aligned posture and relaxation with gentle movements. It can help with mental and physical stress, improve general health. Beginners welcome. Tues 8-9.30pm at Yeading Community Centre, Ditchfield Rd, Yeading, Hayes UB4 9BH. Contact David 0751 4998 674, david@ zhong-ding.com / www.zhong-ding.com

Faraday Country Music Club in Slough SL2 1RN. Country music every Thurs for listeners, western partners, freestyle, line dancers. 8-11pm. 07986 050742 or see www.faradaycountry.co.uk

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Rockin' 8s Square Dancing Modern American style - every Thurs 8.15pm. New Denham & Willowbank Community Centre, Oxford Road, New Denham. UB9 4DW. Call Jean 01895 622859 or paul@stingproductions.com

Run & Fitness Session Every Friday at Tatling End Play Area, Hollybush Lane, Tatling End UB9 4HH. Meet at 9am for 9.15am - 45 minute workout to improve your Running, Fitness, Cardio, Legs and wellbeing. £5. Come and join Carmel and Steph and ‘feel the burn’ Small friendly group. All levels welcome especially beginners. For details call Carmel 07956 295511. SALSA (all styles) Every Monday at Uxbridge Community Centre, 32b The Greenway, Uxbridge UB8 2PJ from 7.45pm to 10pm. Come and join Mina Queen Salsa for some amazing fun. Call 07958 578962 or email mina@queensalsa.com

Salsa Classes Every Monday: The Middlesex Arms, Long Drive, South Ruislip, HA4 0HG. Beginners class starts 8pm. Improvers/Intermediates: 8.45-9.30pm Freestyle dancing/practice time til 11pm Every Wednesday: The WatersEdge, Canal Cottages, Packetboat Lane, Cowley, UB8 2JS. Beginners class starts 7:30pm. Improvers/Intermediates: 8.30-9.30pm. Freestyle dancing/practice time til 11pm Simply Walk Langley & Black Parks Every Monday Langley Park, 10am Thursday Black Park, 10am. Second Sunday of month Langley Park at 11am. See www.friendsoflangleypark.co.uk Social Dancing Ballroom Latin & Sequence Harefield Community Centre, Priory Avenue, Harefield. Every Wed, 8pm. Beginners welcome. Call 01895 634674 Simply Walk in Denham First Sunday of every month. Denham Village Green 10.45am for 11am start. Approx. 90 minute walk, 2.5-3miles. Led by trained volunteers as part of a healthy walk scheme funded by Bucks County Council, local District Councils and Bucks PCT. For details of other walks call 01494 475367 or see www.buckscc.gov.uk/rightsofway

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Tea Dance Harefield Community Centre, Priory Ave on Thurs 2-4pm. All welcome. Free car parking. Call John 01895 284428

Uxbridge Musical Theatre Ruislip Conservative Club, 56-58, Ickenham Road, Ruislip, Middlesex HA4 7DQ. Tuesday 8-10pm. Call Phil Harrison 01895 636367 E mail@umtheatre.co.uk or see www.umtheatre.co.uk Yoga Class A holistic approach to exercise for the mind and body, suitable for beginners Mons 2.30-3.30pm at New Denham Community Centre Oxford Rd UB9 4DW. Fri's 11.30am-12.30pm at St Marks Church Hall Grenn Tiles Lane Denham UB9 5HT £2 per session 1st session FREE! info: Leon 01895 837334 leon.popplewell@gll.org Zumba Fitness with Danielle Every Monday 7-8pm at Harefield Baptist Church. Call Danielle 07989 128131. www.zumba-class.co.uk Zumba Gold Low Impact Party at your own pace for the active older adult. Mon & Fri, 10:30am at Denham Village Hall, Village Rd, UB9 5BN. Tue, Wed, Thu at New Denham Community Hall, UB9 4DW. Tue: FitSteps, 1pm (based on ballroom steps no partner required). Wed: Zumba at 8pm. Thu: Zumba at 11am. Call Martine 07788 563572. www.zumbadolls.co.uk Zumba with Ruddy Thurs 7-8pm, St Marks Hall Denham Green UB9 5HD and Sats 9.30-10.30am at Harefield Academy Northwood Way UB9 6ET. Call Ruddy 07901 828051

MUSIC... Drumbeatz Drum tuition for beginners by Melanie Kleyn, qualified HND, now on degree at ACM. Kids 8yrs+, ladies, 3.15-5.30pm or daytime only. Call 07757 635880 Email: drumsmel@gmail.com or text

Learn to Play in a Rock Band At a professional recording studio taught by expert musicians. Open to 7-18 year olds, we teach guitar, bass, drums and vocals in small groups and as a band. Sessions will run after school at R'n'R Studios, Uxbridge starting October. Contact Conor for details on 07946 402797 or email wlsr.uxb@gmail.com

Music Lessons at Little Halings Studio Piano and French Horn lessons with experienced, friendly young female teacher, Victoria Coghlan. At Little Halings Studios in Denham. All welcome. Guitar tuition is also available. Call: 07737 493980 (Victoria) E: victocoghlan@gmail.com Penny Lane Singing Lessons Monday singing classes 4-5.30pm 7yrs-12yrs and 5.30-7pm 12yrs-18yrs at Harefield Library, Park Lane, Harefield, UB9 6HW. www.pennylanesinging.com or call 07951 294044. Rickmansworth & District Ukulele Club Our friendly group welcome all players and singers, all levels, all ages. Meet second Wednesday every month, 6.30 for 7.00 at 'The Fox and Hounds', 183 High Street, Rickmansworth (free parking behind).Tel Dave 01895 823404. Stoke Poges Singers A friendly four-part choir singing a wide variety of music. New members welcome (no auditions. The ability to read music is not essential. Rehearsals on Thursday at St Andrews Centre, Rogers Lane, Stoke Poges, 7.45pm. Come along or call Naomi on 07831 217575 or Anthea on 01753 662355 The Windsor & District Big Bands Appreciation Society We meet on 2nd Wednesday of each month at 7.30pm, Datchet Hall, Horton Road, Datchet. Music of the big bands ‘40s & ‘50s Swing era. Two recitals from records, tapes & CDS, along with a raffle and sometimes there's even a live band. Call Derek Verrier on 01753 654398 Yiewsley & West Drayton Training Band Open to all ages wanting to learn to play a brass instrument or 'brush up' your skills. Every Wed during term time 6.457.45pm, St. Matthew's School, Yiewsley. Contact Abi on 07985 302 856 or emailtraining@ywdband.com continued overleaf...


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PRE-SCHOOL & KIDS GROUPS

2370 (Denham) Squadron Air Training Corps ATC HQ, Tilehouse Lane, Denham Aerodrome Denham, Bucks, UB9 5DN. Mon and Thurs 7.30-9.30pm. Recruiting 13-17 year old males and females. Call 01895 834522 (Mon & Thu only)

2nd Denham Scout Group Scout Hut, The Pyghtle, Denham Green Close, Denham Green Beavers Age 6-8 Thu 5.45-7pm. Cubs Age 8-10 Wed 6.30-7.45pm Scouts Age 10-15 Friday 7-9pm Tel: Linda Batten 01753 892373 Denham & Gerrards Cross Children’s Centre Tilehouse School, Nightingale Way, Denham, UB9 5JL. Free sessions for under 5’s. Messy Play and Stay & Play sessions. Call 01895 835967. Denham Girlguides 1st Denham Rainbows (age 5-7) 4th Denham Brownies (age 7-10) 4th Denham Guides (age 10-14) For more details on meeting times visit www.gxanddenham.cfsites.org Denham Youth Club (ages 8-11 years) Higher Denham Community Hall, Lower Road, Uxbridge UB9 5EA. Thursday 6.15pm to 7.45pm. Call 01895 834313. Little Lions A new Toddler Group with craft, singing, stories and much more. Wednesdays, 10.00am – 11.30am, St Mark’s Church Hall, Green Tiles Lane, Denham, UB9 5HT. Hosted by St Mary’s Church, Denham. Call Kathy 01753 884736. Slough Sea Cadets Parade nights on Monday and Thursday 7.30-9.30pm at Langley Pavillion, Langley Road, Slough, SL3 8BS. Male & Female Junior Cadets (age 10-12 yrs) and Cadets (age 12-18 yrs). Fees £2 per week, courses from £5 for weekend. Visit us on Facebook, pop-in or email: sloughseacadets@yahoo.co.uk Tiny Talk Baby Signing Classes Tuesday classes at St Mary’s Church Hall, High Street, Harefield UB9 6BX at 10am, price £5.00 pre-paid per family. Thursday classes at St Giles' Church Hall, 1 High Road, Ickenham UB10 8LE, 10am, 11.15am and 1pm, price £5.00 pre-paid per family Friday classes at The Uxbridge Centre, The Greenway, Uxbridge UB8 2PJ, 10.30am, price £5.00 pre-paid per family. Call Bev Meier 01895 824935 or 0781 8025993

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Tiny Toes Childcare Full Day Care Nursery. Call 01753 655650 or tinytoes@ivercommunity.org

Activities for families with children Children aged 0-5 years offered at The Denham and Gerrards Cross Children’s Centre, Nightingale Way, Denham, Bucks. UB9 5JL. Call 01895 835967

SELF DEFENCE... Karate Club of Denham For ages 5 years and up at New Denham Community Centre, Sundays 9.15-11am also at The Uxbridge Centre, The Greenway Wed, 5pm-7pm Tel: Dominic 07988 743725 Kung Fu Club West Drayton Every Tuesday 5.30-6.30, Friday 7.308.30, Sunday 5.30-6.30. West Drayton Community Centre, Harmondsworth Road, UB7 9JL. Contact Ella: 07702 479 435 or sportsclubuk@gmail.com Silat Kuntao Indonesian Self-Defence Traditional self-defence art from Central Java. Adult classes only. Mon and Wed 8pm-10pm at Denham Village Memorial Hall, Denham, UB9 5BN. Call Philip Davies 07790 496 346

SELF HELP & SUPPORT... Hillingdon Brain Tumour Group Support group held every 2nd Thurs of the month 12.30-2.30pm, Hillingdon Baptist Church, Hercies Rd, Hillingdon, UB10 9LS. Call 01895 637444. Slimming World New Denham Community Centre Tuesday, 10-11.30am. To register turn up at 10am, call Mandy 07879 897578

SOCIAL GROUPS... Colne Valley Park Conservation Volunteers Every second weekend of the month. Hands on help to protect the wildlife and landscape of the regional park. For more details contact Steve Ord steven.ord@groundwork.org.uk or call 07718 043080. Denham Lions 1st and 3rd Monday of the month, 8pm at Denham Garden Village, Denham Green. 18+. info@denhamlions.org.uk Denham Wives Group Last Tuesday of each month at St. Mark’s Hall Denham Green 7.15pm. Contact Ann Collins 01895 833820 or acollins683@uwclub.net Friendly Whist Drive Harefield Community Centre, Priory Avenue, Harefield. Every Thurs 7.30pm. Beginners welcome. Contact Lyn on 01923 820173

Inspirations Spiritualist Group Spiritualist group for like-minded people. Weekly services with a guest Medium every Thursday at The Walter Pomeroy Hall, Royal Lane, Hillingdon, UB8 3QY. 7.15pm for 7.45pm start. Admission £5 Concessions £4.50 Accompanied Children u16 - FREE. Call 07968 039426 or 0208 841 4901.

Monday Club We meet for tea, cake and chat on 2nd Monday in the month at St. Marks Hall, Denham Green, 2pm-4pm. All welcome. Contact Phyll on 01895 835394 or Pearl on 01895 833996. Slough Plus Meet at the Tower Arms in Iver, 4th Wednesday of the month, with weekly events and weekends away. All ages 20's-60's. Visit sloughplus.weebly.com Stoke Poges Bridge Club meet at St Andrew’s Church Hall in Rogers Lane, SL2 4LN on Monday from 1.30-5.30pm for players who want to improve their game. Call 01753 642 438 www.stokepogesbridgeclub.org.uk Veterans Breakfast Club runs to help Armed Forces Veterans in West London and surrounding areas for the purpose of Comrades (old & new) from all Services to get together on the last Saturday of the month at the Good Yarn Public House, Uxbridge High Street, UB8 1JX from 09:30-11:30hrs. Contact: Lorraine Reed 07976 398533, lorraineareed@gmail.com or (exRAF) Iain Henderson, Iain115@aol.com. Women’s Social Group Social group for women. We meet regularly for coffee, a chat - open women of all ages. Please call Seema on 07730 898635 or email seemaa@seemaa.co.uk

SPORT... Denham Cricket Club Playing or social members welcome. Way & Tillard Memorial Cricket Ground, off Cheapside Lane, Denham Village. Tel: Bill Nicholas 01895 834527 Denham Lawn Bowls Club Denham Way, (off Old Mill Lane) Denham, UB9 5AX. New members welcome. Contact: Jennifer Johns (Sec) 01895 833845 or email: jenniferjohns919@hotmail.com Denham Village Table Tennis Club runs at the Memorial Hall every Tuesday. Junior coaching 5.30pm. £40 per term. Adults 7.30pm. We enter teams of varying standards in the local league. Contact Richard Cottle on 01895 835292.


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A more caring approach   to care at home. 

Have you ever wondered if there’s an alternative to residential or respite care for a loved one?

With EdenCare there is. We offer quality care at home for you, or your loved one, whether a child, young adult or an elderly person. We are a local and independent provider of care and understand the importance of choice. If you would like further details of our individually tailored care-at-home packages please contact us for a no obligation chat or visit our website.

Tel. 01753 885556

www.EdenCareatHome.co.uk 


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