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The Wildlife Zone...FP (Mar17).qxp_Layout 1 22/02/2017 08:40 Page 1
THE WILDLIFE ZONE
MARTLETS
Andy Mydellton FLS (pictured right) is an environmentalist journalist, the founder and leader of the British wildlife charity, the Foundation for Endangered Species. They are members of the United Nations agency UNESCO with Andy Mydellton being Chairman and the Environmental Concern Advisor to the UNESCO Schools Group. Andy is a Fellow of the Linnean Society. He writes for many publications, mounts photographic exhibitions, gives presentations and broadcasts the 'Andy Mydellton Wildlife Zone' radio programme.
SOME animals such as eagles, lions and boar, as well as mythical beasts such as martlets and unicorns were used in medieval heraldry. The little known martlet was depicted as a mysterious bird that had no feet but was believed to be fast and elegant in the air. A notable user of the martlet was the Earl of Pembroke family that included Aymer de Valence and his wife Marie de Saint Pol. The martlet had qualities that this aristocratic family claimed for themselves and displayed it for society to admire. As tradition indicated, when Marie de St Pol founded Pembroke College, Cambridge on Boxing Day, 1347, she gave the institution the family name and coat of arms. Since then the martlet has represented a ‘constant quest for knowledge, learning and adventure’; traits that Pembroke College still value today. Quite incredibly, some of us can attract the natural birds represented by the mythical martlet into our gardens, or at least see them flying overhead. The martlet was the medieval name for the swift, and a general description for swallows and martins. This trio of birds had things in common, which is why they were grouped together. For example, they are seen in the warmer months between April and September; then they migrate fly to their African feeding grounds. Many people want to know why these birds fly these fantastic distances, making huge efforts to overcome all of the dangers that they must face. It is an incredible phenomenon, bearing in mind that many of them simply cannot and do not survive such ordeals. The most popular theory held by scientists is that these treks are a left over from the Ice Age. Whilst the world was different then, there should be some present day environmental similarities from which the birds can benefit. The African winter has warmer months, bringing with it greater supplies of insects. Consequently these three species still gain more from their migration to the tropics than wintering in the cold British Isles. How these birds migrate is another fascinating subject, and many concepts abound. It is likely that they begin their migration by calculating the hours of Autumnal daylight as well as gauging the changing weather with internal natural barometers. After embarkation from the British countryside they use the Earth’s magnetic field as well as the sun, moon and stars to steer themselves onto their traditional migration routes. Directing themselves to their own particular territories and nests, individuals may well also design their own natural history maps by using landmarks such as coastlines, rivers, forests and mountains. Since the c18th taxonomists such as the Linnaen Society has discontinued the medieval martlet grouping and has categorised swifts in their own family. The smaller swallows and martins however, have been classified as hirundines. The larger, brown coloured swifts, only feed in the air, using their scythe shaped wings to catch flying insects high in the sky loftily gliding and wheeling in ways that are unmistakeable to the trained eye. Whilst they can be seen overhead at the Millstream Fork wildlife garden, they never settle to nest in the nearby trees or on the house. Their natural nesting sites are cliffs, although they do improvise with quarries, bridges and large, tall buildings. Swallows and martins often feed by skimming and rolling over rivers, ponds and lakes. But like swifts, they also need a lot of open space as their swoops and dives make turning and changing direction in close circles very difficult. I regularly see them soar over the nearby river catching fluttering insects in their wide trap-like gapes. However, they do not use the narrow tree-lined millstream, as overhanging branches could easily damage a wing and cause a horrible death from starvation. Swallows and house martins are often confused with each other because people usually get only fleeting glimpses of them before they flash out of focus. The swallow’s famous markings are its red face, metallic blue sheen and its forked tale with long distinctive streamers. Martins are not as colourful as swallows because rather like the larger swifts, they have only brown and white feathers together with a less pronounced V-shaped tail. At Millstream Fork, I saw swallows using one of the man-made double nest boxes that I had fixed directly under the eaves. I watched them clinging onto the nests with their unnoticeable feet, remaining perfectly still and perpendicular. I hoped that a family would fledge and return each and every year, as many have been known to do. Unfortunately this did not happen. Perhaps a predator such as a sparrowhawk killed them or they may have died from one of the lethal dangers that lurked in migration. Whilst these three bird species are relatively familiar, they still have some secrets from us, just as the heraldic martlet once had. Personally I look forward to when we can fully understand them, their habits of migration, and accept these animals for what they are – miracles of nature.
The charities’ contact details are www.ffes.org.uk email: info@ffes.org.uk
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Beauty
Bee Good’s NectaPerfecta Beautifying Mask is another multi-tasker, and top of my wish list at the moment. It’s packed with 15 natural ingredients, including beeswax, honey, bilberry fruit extract, jojoba and wheatgerm oil, and can be used from head to toe. Use it as a face mask, weekly scalp treatment, or as an intensive treatment for dry patches on elbows, heels and hands. It can help to lock in moisture, improve elasticity, minimise fine lines and stimulate cell renewal. £39.95 from Waitrose or www.beegood.co.uk.
Mother’s Little Helpers by Kate Duggan www.kateduggan.co.uk
Time, space and sanity savers to see you through spring If it’s been ‘one of those’ mornings, and you just haven’t had a minute to wash your hair, a dry shampoo can come in very handy. Philip Kingsley’s One More Day Dry Shampoo is a light spray that keeps excess oil at bay. Unlike some dry shampoos, this one doesn’t feel sticky or leave a powdery residue. It also helps to keep your scalp happy, so minimises flaking and irritation. And, as an added bonus, it gives your hair some extra oomph and helps it to hold a style better. Priced at £14.50, the dry shampoo is available from www.philipkingsley. co.uk. I do love a good multi-tasker, especially one that smells as good as Darphin’s Revitalising Oil. I keep a bottle by my desk for a quick daily mini-facial. I also use it as a body oil, straight after a bath. It feels lovely and leaves skin much smoother. Finally, I work a few drops of the oil through my hair when it’s damp, to add a bit of extra shine. A little goes a long way, so the Revitalising Oil is actually not bad value for money at £25. Available from Space NK, House of Fraser, John Lewis and www.darphin.co.uk.
Love trying new products? You might want to think about signing up for a mystery beauty box. Priced from around £9 per box, they’re filled with a selection of luxury beauty goodies, from makeup to moisturiser, and usually worth at least twice what you’ve paid. Normally, you won’t find out what you’re getting until the box arrives, but contents can often be personalised to suit your skin’s needs and your personal tastes. Beauty boxes are delivered to your house monthly, and you can choose whether to sign up for one, three, six or 12 months. Try www.glossybox.co.uk, www.lovelula.com, www.birchbox.co.uk, www. lookfantastic.com and www.notanotherbill.com. If you don’t have time for body lotion, the new Dr Do Good In-Shower Moisturiser could be for you. Just spray it on in the shower and rinse. Simple. There’s no need to massage it in, and you don’t need to wait for it to soak in before you get dressed. It leaves skin feeling soft and hydrated, and is ideal for popping in your gym bag. Ingredients include extracts of five superfoods, including Vitamin Arich carrot. £15, www.drdogood. co.uk.
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Spring Forward FP+ (Mar17).qxp_IN! Tipss Style Editorials (Mar13) 22/02/2017 10:24 Page 1
IT’S time to turn the clocks forward an hour at 1am on Sunday 26th March. This time when sunrise and sunset are one hour later on the clock is known as British Summer Time, or Daylight Saving Time. It is believed that the concept was first proposed by Benjamin Franklin in 1784 in an essay entitled; ‘An Economical Project for Diminishing the Cost of Light.’ Ancient civilisations had already been adopting similar concepts however by adjusting their routines in accordance with the sun’s schedules. The first official modern use of Daylight Saving Time was in Ontario in 1908, and several other Canadian cities followed. At around the same time MP Robert Pearce proposed a bill in the House of Commons based on work done by British Builder William Willett around moving the clocks eight times a year to achieve similar results. This was rejected. Germany became the first European country to introduce Daylight Saving Time in April 1916. Its rationale was that the use of artificial light would be reduced and thus there would be more fuel for the war effort. Britain followed shortly after in May 1916. Daylight Saving Time is now utilised in over 70 countries worldwide although dates of implementation and clock adjustments vary. The main benefits of Daylight Saving Time are said to be: • The opportunity to make better use of natural daylight. • The ability to conserve energy that would otherwise be used on artificial light.
• A decrease in road accidents because roads are naturally lit during the time when most vehicles are using them. Some studies such as one carried out by the Belfast Telegraph also claim that the extra hour of daylight means that tourists stay out longer and spend more money - an extra £6.34 million in Northern Ireland alone. Some are not in favour though. For example, traditional dairy farmers claim Daylight Saving Time disrupts milking routines. This mainly affects developing countries as elsewhere milking is automated. Some research has also shown that there is a greater risk of people having accidents or being the victims of crime because they leave their houses in the morning when it’s still dark. Some studies have suggested that in the first few days after the clocks go forward there are more heart attacks too. Finally, for those of us who struggle to remember when we turn the clocks forward and when they go back, this little phrase may help: ‘Spring Forward, Fall Back,’ as the time when clocks go back always happens in the Autumn. This year in the UK, the date when Greenwich Mean Time will begin again is 29th October.
Why do we
Change our Clocks?
Susan Brookes-Morris
Home & Interiors Online Dating:
Playtime By Katherine Sorrell Not Just For
Twentysomethings
My sympathies were aroused the first time I met Abby, a friend-of-a-friend who had recently moved to my neighbourhood after a divorce. Aged 47, she had made the move in order to seek a different life for herself and her fifteen-year-old son. However, two years later my sympathy began to wear a little thin, after she repeatedly turned If at you for a up myhave housespace bemoaning the lack of eligible men in or dedicated playroom, her life. On every occasion I can allocate a section of would remind her that online another can dating was room, her bestyou option for meeting a newcontained partner, butand she keep toys remained stubbornly unmoved. your children happy – and The online dating it’sprocess a greatofopportunity is very simple: just create a for some imaginative profile, check out potential decorating, says with matches, communicate your chosen date and then Katherine Sorrell. arrange to meet. Given the The key to designing a scare stories we hear about playroom is flexibility. Unless fake profiles, romance frauds and stalking, Abbyare was to money and time noright object, be cautious, but probably not frequent redecorating is simply toimpractical, the point ofso spoiling herbasics best keep the statistical finding plain andchances simple –ofneutral love. walls, floor and major items Staying safewith online of furniture, only the less It’s natural toand feeleasily a littlechanged expensive nervous about meeting a items (such as blinds, cushions stranger for the first time, but or storage boxes) themed to there are certain common colours or characters. sense precautions you can take to stay safe. Start by considering the major • Choose a username that
factors. Is the room just going to be a playroom, or will it double as a child’s bedroom, family dining room, adult living room or other? How space doesn’t reveal much who you are do have and don’t give you away yourand surname, contact information, what shape is it? home address Who or place of it will use work when firstand setting howup often? your profile. How old are • Don’t give away toochildren? much your information about yourself What are right away. Take things slowly, their likes and sharing more information What when you feel dislikes? comfortable to is your budget? do so. • Never release Sketching financial a floor plan on graph information orpaper give inwill to help, pressure toneed lend money. as you may to include • one Meet public and(plus stayroom in orin more beds public on your firstover), couplea of for friends to sleep datesseating, and always let asystem friend desk, a music know where you are, and who and clothes storage, as well as you’re meeting. space for books, toys, games, Setting a successful art and up craft activities – and, online dating of course, freeprofile floor space in The UKto dating which enjoysite theMatch.com above. says that when registering with a site important to Place andit’sspace answer questions accurately The more space you can for the best chance allocate to possible a playroom the of finding your ideal match. When better, as children love to writing about your personality be able to run, jump, hop they recommend reading and generally around. other profiles forscoot inspiration or Not toamention storageyour asking friend tothe describe requirements (see below). A characteristics. For maximum light, bright that doesn’t impact, start room the description with opening get an tooeye-catching hot or too cold is ideal, paragraph, key preferably using not too farwords from a relating yourthe passions toilet ortofrom kitchenand or interests. living room – it’s nice to be able The dating to keep ansite eyeZoosk or earfound on what that women get 60% more
they’re up to. Direct access to outside space would, again, be ideal. Rather than a bland, box-shaped room, a space with by Kate interesting nooksMcLelland and crannies, perhaps even different floor levels (within reason), will feed the imagination.
Design basics Floors should be non-slip, attention if their profile photo is easily cleanable, hard-wearing taken indoors, while men get and more not too hard underfoot. 19% attention if theirs is Wooden or laminate boards taken outside, particularly if the plus aincludes soft rugother (with friends an anti-slip photo or mat beneath), vinyl, linoleum, involves an active pursuit. cork or all ideal. What dorubber I haveare to pay? If yousites mustare have wall-to-wall Some free to join, carpet, go an inexpensive whereas an for average paidfor siteperhaps might cost one, withbetween a texture £13 and £50 perwon’t month. or pattern that show the Some online dirt, and askservices for it to be given a charge considerably higher stain-resistant treatment before membership fees. installation. Are there sites specifically When it comes to lighting, inset for mature people? You don’t haveand to restrict ceiling lights high-up wall yourself to better age-specific lights are than floor or sites more tableunless lampsyou thatfeel could get in the comfortable in doing so.knocked Two of way of games and be the most popular sites for UK over. That said, decorative dating are ukmaturedating.com lighting looks lovely, and if and maturefreeandsingle.com. you choose one specifically The popularity of online sites designed for children, use the has boomed recently with the correct of wattage bulb with and addition mobileofapps, position it so that there are 37% of people surveyed by no trailing flexes, safety should not smartphone manufacturer HTC be a problem. saying they had met a partner via a dating app. You may choose to keep walls The message has finally got plain and direct all the interest through to Abby, who went on towards furniture, lighting and her first date through an online accessories, make them he site last week. or Unfortunately the focal wasn’t the point man of of the her room, dreams, in the of a specially but sheform nevertheless enjoyed the date. mural. ThanksThe to that painted latter looks experience, she’s confident that gorgeous and a quick internet it’s now only a matterplenty of timeof search will produce before she meets Mr Right.
companies that will create one for you, but be careful that it won’t date. The alternative is to use framed pictures (your child’s own, maybe), removable stickers, or perhaps something more inventive such as artists’ canvases painted in bright blocks of colour, a camouflage net, flags, maps, blackboard or magnetic paint, or an entire wall of good-looking storage. Furniture and fun When furnishing a playroom you can let your imagination run riot, but bear in mind that floor cushions and bean bags are probably a better (and less expensive) idea than miniature children’s sofas and chairs, which are quickly outgrown. Storage Always ensure that toys are easily accessible, not stuck on high shelves or stacked in
inaccessible towers. Cheap and colourful plastic tubs are ideal for many toys, while Lego, plastic people, farmyard animals and other small things can go in appropriately sized storage boxes (you could recycle ice cream tubs or takeaway cartons). Depending on your child’s interests, you may also need storage/display space for elaborate railway or racing tracks, craft activities, pretend kitchens and shops, teddies, dolls and action figures and, for older kids, technology such as laptops and tablets.
Last of all don’t forget peg rails, hooks and hanging fabric organisers – all invaluable space savers. Image Left: CAM CAM hot air balloon light, £52, The Modern Nursery: www. themodernnursery.com Image Above: Raffia storage baskets, from £29.50, Sisters Guild: www. sistersguild.co.uk
Finance
It May Not Be Too Late To Make A Claim For Payment Protection Insurance (PPI) By Ann Haldon
making payouts quicker and the process a little easier.
According to ‘Which?’ the banks have written to 5.5 million customers, letting them know they might have been mis-sold PPI and offering three years in which to make a claim. Although some of these letters were sent in 2013, people are still successfully claiming PPI from banks and other lenders. A potential final deadline of June 2019 has also been announced by the Financial Conduct Authority (FCA). If this is confirmed, it offers plenty of time to write to lenders and recover the money that should never have been taken from you. By making a claim yourself rather than using a claims management company, you can save up to 30% of the compensation awarded. The firms involved in this type of financial mis-selling now operate more efficient procedures for paying compensation and resolving disputes, and many people have benefited from claiming independently. Banks and other financial institutions have been forced to set money aside for PPI claims,
Could you have been mis-sold PPi? Payment Protection Insurance was sold alongside loans, credit cards, and consumer credit agreements for items including kitchen goods, technology, and cars. PPI could have been mis-sold to you in a number of ways, including these scenarios: • You were pressured by the salesperson, or told it was compulsory. • You were self-employed, unemployed, or retired when the policy was taken out. • You had a pre-existing medical problem. • A clear explanation was not given of how much PPI you were going to pay, or if it was included in the total loan quote. • You already had cover in place within another policy – life insurance, for example. • You were not informed of the ‘cooling-off’ period during which you could have changed your mind. • They told you the loan would be more expensive if you didn’t sign up for PPI. To establish whether or not you’ve paid PPI in the past, check your credit agreements or other loan documents if you still have them. If not, you should get in touch with the
lender by phone or letter.
You might also want to obtain a copy of your credit report, which will list the lenders you have dealt with in the past. The three main credit reference agencies in the UK are Experian, Equifax and Callcredit – you can sign up and order your credit report online for a small fee. ContaCting the lender If you no longer have your loan agreement, write to or phone the company concerned. Many larger financial organisations will be able to tell you over the phone whether or not you’ve been sold Payment Protection Insurance. You can also request a copy of your original agreement. Some companies can deal with your entire claim by phone, or online. The Financial Ombudsman Service also has an online questionnaire, and allows you to upload any supporting documents. Otherwise, you should print it off and sent it by recorded delivery after taking a copy for yourself. When the ComPany rePlies you receive a positive response Lenders have eight weeks in which to respond, and if you’re successful your refund will depend on various aspects of the loan agreement: Regular premiums Credit cards and mortgages generally had a regular PPI premium attached, rather than one single premium. If this was
y s , n l y 5 y e g . s l
s m
the case, you should receive a refund for the premiums paid. If interest had been added, this amount should also be refunded. Single premiums Single PPI premiums were often paid in relation to personal loans and finance agreements. How much you receive depends on whether the loan is still in force: • If your loan is ongoing, the lender will calculate the monthly amount you should have been paying (minus the PPI), and this will be deducted from the total amount outstanding. • If the loan has been repaid in full, you’ll receive a refund for the amounts you paid. The lender should also calculate a new redemption figure as though the PPI had never been paid, and repay the difference between this
and the amount you actually repaid on redemption.
if the Claim is rejeCted Should there be no response from the lender within eight weeks, they reject your claim, or you are unhappy with the refunded amount, you can contact the Financial Ombudsman Service for a decision. This must be done within six months of the lender’s final response to you.
The Financial Ombudsman Service is the official channel through which disputes are settled between consumers and lenders. If your case is taken on, they will confirm in writing that an adjudicator is looking at both sides of the dispute, and expect the lender to back up their decision with further information. It may take up to two years to reach a decision, and any interim offers made by the
lender will be forwarded to you. If you’re not happy with the final outcome, you can request that an official ombudsman reviews your case for a second opinion. http://www.bbc.co.uk/news/ business-36950803 http://www.moneysavingexpert. com/reclaim/ppi-loaninsurance#how http://www.thisismoney. co.uk/money/cardsloans/ article-1606455/Reclaim-PPIpremiums-payment-protectioninsurance.html https://www.fca.org.uk/ consumers/payment-protectioninsurance/claim-mis-sold-ppi http://www.which.co.uk/ consumer-rights/advice/i-thinkive-been-mis-sold-ppi-whatshould-i-do http://www.which.co.uk/ consumer-rights/advice/how-toreclaim-mis-sold-ppi
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History
Happy New March! By Catherine Rose
March sweeps in on the coat tails of winter and it is not unknown for it to snow. Despite this, in the Northern Hemisphere, 1st March is meteorologically the first day of spring. The old saying that ‘March comes in like a lion and goes out like a lamb’ is perhaps appropriate. Dubbed ‘Hlyd’ by the Anglo-Saxons for ‘loud’ or ‘rugged’ (thought to refer to March winds), it is the month of the vernal equinox when the hours of day and night are split equally. By the end of March, spring is truly in the air and it remains the herald of longer, warmer days with its oceans of daffodils and narcissi. March is also a first for another reason. Its name comes from the Latin Martius, the Roman God of War, and it was the first month in the Roman calendar. This was traditionally a time for a feast known as Tibilustrium
to celebrate the end of winter, and it was also a time for warmongering and invasions.
lively March mating rituals of the hare. The Victorian author Lewis Carroll subsequently used the March Hare for a character in Alice’s Adventures in Wonderland.
It is an ominous month in other ways too. The well-known Shakespearean quote “Beware the Ides of March” refers to 15th, when the first full moon of the Roman year appeared and Caesar was assassinated at the Senate. There is also an old superstition that if Easter falls on 25th or Lady Day, then disaster for England will follow:
Most people born in March will fall under the zodiac sign Pisces: the final sign that is said to capture the traits of all the eleven that precede it. Pisceans are known for being creative, imaginative, sensitive and compassionate, so it is rather a revelation to learn that more British Prime Ministers were born in March than in any other month.
‘When my Lord falls in my Lady’s lap England beware of some mishap.’ Interestingly, this was the case last year and many consider 2016 to have been disastrous for the UK with Brexit, the US election results, and the untimely deaths of a larger than usual number of British icons. 25th March remained New Year’s Day in Great Britain until the introduction of the Gregorian calendar in 1752, but it is still the first month in other cultural calendars even today. Another popular phrase, ‘mad as a March hare’ was coined as early as 1500 after the
Celebrated across the globe, March also brings the Feast of St Patrick on 17th - a lively celebration of Irish culture. A 5th century missionary and bishop, St Patrick is the Patron Saint of Ireland whose designated day is a national holiday for partying and “the wearing of the green”. The Irish shamrock emblem with its three leaves is said to have been adopted as an explanation of the Holy Trinity when missionaries were converting the pagan Irish to Christianity. 2017 will see a parade, festival and other events in London to mark the event. In celebrating March, perhaps we should take a shamrock leaf out of the Irish book rather than following the Roman example. But whatever you do this month, try not to be a mad March hare!
Cake and Bake Lemon Drizzle Cupcakes
Based on the classic lemon drizzle cake these tangy cupcakes are the perfect afternoon pick-me-up with a cup of tea! Ingredients: • 175g unsalted butter, softened • 175g golden caster sugar • 175g self-raising flour • 1tsp baking powder • 3 large eggs • 2tbsp lemon curd TOPPING • 100g granulated sugar
1. 1 Preheat the oven to 180C, Fan 160C , Gas Mark 4. Line a 12 hole muffin tray with paper muffin cases.
2. Place the butter, sugar, flour, baking powder and eggs in a large bowl and whisk with an electric whisk until thoroughly blended and pale and creamy. Fold in the lemon curd.
3. Divide the mixture between the muffin cases and
bake for 15-20 minutes until risen and golden brown. Whilst the cakes are baking mix the topping ingredients together in a small bowl.
4. Remove the cakes from the oven and leave for 1-2
• Juice and grated zest of 1 lemon
minutes then spoon some of the sugar and juice mixture over each cupcake. Leave to cool in the tray - the sugar topping will go crisp on cooling.
Makes 12
TIP
Ready in 40 minutes, plus cooling
If you don’t have lemon curd use 1-2 tbsp of milk or soured cream and 2 tsp grated lemon zest instead.
Thinking of replacing your kitchen, bedroom, or home office?
Visit one of our large showrooms for inspiration & to book your FREE design visit.
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27/07/2016 17:16
Asbestos exposure
by Alan Jolliffe Senior Litigation Executive, Industrial Diseases IBB Claims alan.jolliffe@ibbclaims.co.uk
People from all walks of life are at a real risk of exposure. Between 1945 and 1975, when the use of asbestos was at its peak, over 14,000 schools were built and many Victorian schools were refurbished. As a result, potentially huge numbers of staff and pupils may have been exposed to harmful amounts of asbestos dust and fibres. There is no such thing as low level exposure: exposure is exposure at any level - in particular where the asbestos was damaged or in poor condition. Being exposed to asbestos – a naturally occurring fibrous material, which was regularly used in buildings between the 1950s and 1990s – carries a risk of serious and potentially fatal diseases, including mesothelioma, lung cancer and asbestosis. The Health and Safety Executive estimates that around 5,000 deaths each year are caused by exposure to the substance. If you have been exposed to asbestos, even if it was up to 50 years ago, and you are suffering symptoms such as shortness of breath, a
persistent cough, a loss of appetite and weight loss, with tightness of your chest, you should immediately seek the advice of your General Practitioner, who will arrange for a chest x-ray to consider whether you are suffering some form of asbestos-related disease. Alternatively, you may be a family member of someone who was diagnosed with an asbestos-related cancer such as lung cancer or mesothelioma and who has since passed away as a result of that condition. The estate of the deceased may still be entitled to some compensation in respect of their illness. At IBB, we are seeing a growing number of enquiries from people who are now suffering from the effects of asbestos exposure. If you think that exposure from a school, workplace, or nearby industrial site is responsible for your or a family member’s illness, please contact our asbestos compensation claims solicitors on 03331 239099. Alternatively, email us at enquiries@ibbclaims.co.uk to talk about how we might be able to help.
Life-changing advice When life as you know it changes through industrial disease, we can help you seek redress and deal with the new challenges you face. Call us to talk to our experienced solicitors about coping with change and planning for your future.
03331 239 099 ibbclaims.co.uk
Iver Film Screening FP+ (Mar17).qxp_Layout 1 22/02/2017 13:54 Page 1
Iver set to star in a new feature film
LoCaL filmmakers Ash Mountain Films are pleased to announce the completion of their debut feature film “Dogged” which was shot at multiple locations in and around Iver including St. Peter’s Church, Wingroves Farm and other private properties in the village. Further scenes were shot overnight in The Swan Public House with the kind co-operation of the management and the venue certainly heightened the atmosphere of the scenes set in this historic location. The film was written, produced and directed by Richard Rowntree (pictured left) who was born and raised in Iver, a number of the volunteer cast and crew are also local, including members of the Iver Heath Drama Club. Financing for the ultra-low budget production was raised entirely through the online crowdfunding platform Kickstarter.com and donations were made by over 200 backers in 30 countries. Set on a fictional tidal island, the film follows the story of a young man named Sam who returns home from university to discover that the island and its inhabitants harbour some dark secrets and horrifying truths. It can loosely be categorised in the sub-genre of ‘folk horror’ and has allusions to classics such as “The Wicker Man”.
The full length production is based on Richard’s short film of the same name which received rave reviews from critics and appeared in a number of prestigious film festivals around the world. It also finished joint fifth out of over 500 entries on the BBC3 programme “The Fear” which was a talent show to unearth the best undiscovered horror directors. Sam Saunders reprises his leading role from the short film and he is joined by established actors Toby WynnDavies, Tony Parkin and Jo Southwell among others. The producers and directors are extremely grateful to everybody who volunteered their time, skills and properties. They also want to thank Pinewood Studios for their support for this local endeavour and where the film shall premiere at the end of March. If you would like to know more about the project you can contact the filmmakers on Facebook (Dogged The Movie) or on Twitter @ AshMountainFilm & @ DoggedTheMovie). You can also ‘Like’ the Facebook page to keep up-to-date with the latest news and see more pictures from behind the scenes.
February 2017
Sports News
Dodgeball This half term, in our Dodgeball club, the children had great fun learning new skills. Mr Tang and Mr Hawkes attended a course (this was just an excuse for them to play dodgeball!). Lunchtime Sport At lunchtimes, the children of IVJS have been lucky enough to try tennis and table tennis. A second table tennis table and two tennis nets mean that children from all year groups are able to play these sports! Here are a few action shots of them in use. Girl’s Football On Tuesday 24th January, a group of girls from IVJS went to compete in a football tournament at Burnham Grammar School. Five other schools attended the tournament, all playing each other once. Overall, the girls came fourth after an exciting 3rd place play off narrowly losing 2-1! The girls left with their heads held high, hoping that more opportunities like this arise in the future. (By Emilie Yr6)
We help people in their later years to enjoy the life they always have. Whatever you want to know about elderly care, please come and talk to us. Our home will be open in June this year when you can view our facilities, sample our bar & bistro and ask any questions you might have about the home and your care requirements. Whether it’s for you or a friend or relative, we look forward to seeing you soon. Our innovative care concept includes: Chauffeur-driven car | Cinema room | Bistro & Bar | Private dining | Hair Salon and Spa | Library All-inclusive pricing | Creative events | 50% higher staffing than average Paying above the living wage
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Gadgets for grooming, cutting, styling or removing, whatever your gender
Mad March Hair
When it comes to looking after your hair or getting rid of unwanted hair, there’s no shortage of options - and no wonder, because the beauty market is worth huge sums of money. So it’s hardly surprising to see the likes of Dyson joining the party, albeit with a hairdryer that costs £299. The reviews are excellent, but if you’re anything like us you’re probably hoping to spend something more like £29 on a hairdryer. If that’s the case, keep an eye out for Tourmaline dryers from the usual suspects: it’s a kind of ceramic that enables hair dryers to deliver powerful airflow without leaving your hair looking like it’s been through the tumble dryer. Another great idea comes from late-night TV advertiser JML. Its £39.99 Simply Straight brush is a heated ceramic brush that promises to combine two essential items: your brush and straighteners. According to the Mirror it works really well - it’s not quite as effective as separate brushes and straighteners, but it comes awfully close and is very, very quick. One of the current trends in hair styling is steam. Stylers such as the Remington CB4N Flexibrush can be used
without it, or you can pop some water in, wait 60 seconds and get fabulous, not frizzy, results. The Flexibrush was a cult classic in the 1990s, and Remington says it brought it back because it was getting 50 calls a week from people wanting to buy one. There are lots of gadgets for hair removal too, from the usual epilators and shavers to more high-tech options such as IPL hair removal. IPL uses pulses of light to get rid of unwanted hair, and while it works brilliantly we’ve got bad news for anyone with ginger or light blonde hair, or very dark skin: IPL only works on darker hair colours on lighter skin tones. Prices aren’t as frightening as they used to be - for example, the £350 Philips Lumea SC2004/11 is currently on sale for a more reasonable £219 - and you can use them anywhere. Some models are even okay to use on your face. The downside is that they can take some time, so for example you should allow half an hour to do your legs. IPL is available for men too, although they aren’t recommended for use on your face or on anything more sensitive than the bikini line. Devices for men or sold as unisex devices tend to be
more expensive - for example, the Remington i-Light Pro is £299 and the Philips Lumea for Men is £350 - but they do work, provided you don’t have ginger or light blond hair. A big advantage for men is that unlike other hair removal methods, IPL doesn’t have stubbly regrowth, irritate your skin or lead to ingrowing hairs. There are plenty of grooming gadgets for men too. Facebook is full of ads for innovative razors and gadgets such as the £19 RazorPit Blade Sharpener. For hair removal elsewhere there’s no shortage of electric groomers, shavers and combined head and body trimmers, but shop around: recommended retail prices can be hilariously high, but retailers often sell the kits at huge discounts. That applies to women too: beauty gadgets vary wildly in price between retailers. It’s worth picking a favourite and using a comparison site such as pricespy.co.uk to make sure that looking good won’t be bad for your bank balance.
Images L to R: Dyson hair dryer; Remington flexibrush styler; Philips Lumea IPL system; RazorPit blade sharpener
A+Studio Ad_Layout 1 13/01/2014 12:18 Page 1
A+Studio
Leigh Martin Tugwood RIBA Architectural and Self-Build Management Services
2-Hedz
Design & Build Network
A+Studio is part of the 2-hedz Design & Build Network (w) www.2-hedz.com (e) info@ap-studio.co.uk (t) 01753 655391 (m) 07721 320738
For the last two years, the IHRA has been actively involved in many important issues on behalf of residents including: • • • •
Major infrastructure projects Consultations on traffic and school transport Protection and enhancement of the local environment Fundraising initiatives for important causes e.g. Cancer Research and a local Defibrillator
Please support us … Apart from an excellent opportunity to help shape the future of Iver Heath, residents who join the IHRA benefit directly from: • Regular meetings, website & newsletters providing up‐to‐date news on latest local events, projects and activities • Early‐bird invitations to local events e.g. Pinewood Film Nights • Special offers from selected local businesses • Social Events including 2017 Spring Fair Join today – and enjoy the benefits just £5 covers your household for a year! To join, simply send your £5 subscription fee (cheques MUST be made payable to Iver Heath Residents’ Association) to The Secretary, Iver Heath Residents’ Association, 166 Ashford Rd, Iver Heath SL0 0QE together with your name, address, email and telephone number.
IHRA – your voice in the community [t] 07572 125 960 [24/7 Voice Mail] [e] ihrasecretary1@gmail.com [w] www.iverheathra.co.uk
Parenting What To Do If You Think Your Child Is
Being Bullied by Kate Duggan While we all like to think that our child will tell us if something is wrong, there are lots of reasons they might keep quiet about being bullied. They may feel ashamed, or worried that you’ll be disappointed in them. They may have been threated to keep quiet. Or they could be concerned about what you’ll do. You can’t rely on your child to tell you in words what’s happening, but you can look for any signs, such as: • A reluctance to attend school. • Acting more withdrawn, anxious or moody. • Clothing becoming torn or dirty more frequently. • Items going missing. • An increase in bruises or scratches. The above signs may not indicate bullying. But if you are concerned, talk to your child. Try to choose a time when neither of you need to do anything else, when you’re both well-rested, well-fed and in a good mood. Your child may find it easier if just one parent talks to them to start with, so they don’t feel outnumbered. What should I do? The key thing is to listen to your child, take their concerns seriously and make sure they
know the bullying is not their fault. Comments such as ‘You need to learn to stand up for yourself,’ will not help your child, but may mean they don’t trust you to help them in the future. Your child also shouldn’t be expected to change their appearance, hobbies or interests to placate a bully. It’s certainly tempting to go into the school ‘all guns blazing’. You will need to speak to the school, but try to do it calmly and in private. Speak to your child’s teacher or form tutor first, but if you’re not happy with the response make an appointment with the head of year or headmaster. You’ll want to be able to give details of the bullying, ideally including times, dates and names, if your child will provide them. All schools should have an anti-bullying policy, so ask to see it. You may want to ask for a written response, detailing how the school plans to address the bullying. Most schools should work with you to improve the situation, but if you don’t feel that your concerns are being taken seriously, you may need to take the matter further, to the Chair of Governors, or the police. What if my child is being
bullied through their phone? Home should be a safe haven, but with the advent of mobile phones and social media, bullying can go on around the clock. Cyber-bullying includes texts and phone calls, the sharing of photos, social media comments and more. It’s best not to respond to any messages, but do save them, or take screenshots as proof. Your child could block the number of the bully, and unfollow or unfriend them. You can also speak to the phone service provider’s malicious calls team, or the social network itself. If the bullying is being done by someone at your child’s school, make an appointment to speak to a teacher. The school should be able to offer support, even when the bullying is taking place off school grounds. Threats of violence may need reporting to the police. Where can I go for advice? There are several websites and helplines that can offer both you and your child support and advice. These include: www.bullying.co.uk 0808 800 2222 www.childline.org.uk 0800 1111 www.bullybusters.org.uk 0800 169 6928
Parkway, Hillingdon, Middlesex, UB10 9JX Independent School for boys and girls aged 3 - 11
An ‘OUTSTANDING’ School A family-run school with a caring atmosphere. Pupils achieve excellent results in academic subjects, music, sport and drama. For further information, or to arrange a visit, please telephone 01895 234371 Parkway, Hillingdon, Middlesex, UB10 9JX - www.sthelenscollege.com
Motoring
By James Baggott
First Ride: Honda VFR1200F GT DCT
Take a quick glance at the handlebars of this Honda VFR1200F and you can tell something is missing – but it often takes a while to work out exactly what. Even hard-nosed biker friends will struggle to spot that what this sports tourer is lacking is a clutch lever. You see, this is Honda’s DCT automatic model, a sort of giant, grown-up twist and go scooter that’s not nearly as horrifying to ride as it might sound. Most bikers will find the idea of losing control of the gears and letting a computer do the shifting for them a cardinal sin – and I’ll happily admit I was one of them – but then I learned to live with the Honda, and you know what: I think most riders will find it hard to go back to a ‘normal’ bike again. Hop on board the Honda and you’ll find the semi-automatic transmission doesn’t feel as far removed from a standard gearbox after all. The rider selects drive at the push of a button on the handlebars and that familiar ‘clonk’ of a bike’s gear being engaged is still apparent. However, pulling away requires
no slipping of the clutch or fumbling with your feet – you simply let the bike take care of swapping cogs and concentrate on riding. If you’re feeling lively, you can do it yourself by prodding up and down buttons on the handlebars – but chances are you probably won’t. That paragraph won’t convince many bikers to change to a DCT any time soon, but I can assure you as a devout gear shifter I’ve quickly learned to love it like I never expected I would. It’s really that good. In fact, the VFR1200F has won me over in more ways than one. It helps that it’s got a glorious engine. The liquid cooled V4 lump produces 173bhp and is good for 165mph. It sounds wonderful and as the revs increase your helmet is filled with an intoxicating warble. You’ll find it quite addictive. On the road it feels stable and solid to ride. The confidence it inspires in the corners right from the off makes it an easy bike to get on with, and one you’ll want to use whatever the weather. Rarely do you ride a bike that feels as stable in the wet as it does in the dry, but this Honda certainly does. The VFR is practical too. Our test model features luggage that comes as standard on the GT model, which consists of a top box and panniers (£725 optional extra on other models). These
are easy to operate with the ignition key and fit everything you’ll need for a weekend away, or will cope admirably with an ad-hoc trip to the supermarket. The heated grips (costing £250 usually but standard on this GT) are a welcome addition too. They warm up quickly and lightly toast your fingers on colder morning rides. The usual excellent Honda build quality is very much apparent. The fit and finish of the switchgear is beautiful and certainly feels like it justifies the £14,599 price tag. The shaft drive is an added bonus – it’s refined and convenient, reducing on cleaning rituals (especially with those classy white wheels) and cuts down on the need for maintenance. There’s a lot to love about the VFR1200F. Once you get over the initial shock of not having to grab a clutch – and believe me you’ll go for it more than once before you remember it’s not there – then the VFR really is easy to fall for. Practical, comfortable, incredibly swift and great fun – it’s very close to being the perfect all-rounder you’ve always promised yourself.
The Knowledge
Model: Honda VFR1200F GT DCT Price: £14,599 Engine: 1,237cc, V4 Power: 173bhp, 128Nm Top Speed: 165mph MPG: 42mpg
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There is nothing better than a living boundary around or within your garden, and it is difficult to beat a hedge. Hedges can be smart or informal, neat and compact or thicker and sturdier, evergreen or deciduous and can even have pretty flowers - and now is an ideal time to plant a new hedge. First, prepare the area by forking the soil over thoroughly and remove large stones, debris and pernicious weeds. This also helps to break up any compaction and to aerate the soil, making it a better place for plant roots. You should fork in well-rotted garden compost, manure or proprietary compost if the soil is either very sandy and light or very heavy with clay, and at the same time incorporate a complete fertilizer. Don’t plant right up against an existing fence, as the plants won’t grow well. At this time of year you can create a hedge very effectively using ‘bare-root’ plants, but if you want to plant a hedge at any other time you will need container-grown plants. If using pot-grown plants, water them thoroughly and then carefully remove each plant from its pot. If the roots are tightly packed, tease them out firmly before planting. If you’re using bare-root plants, plant them
How To Hedge by Pippa Greenwood
immediately. It is essential to plant and space the plants correctly, to both achieve the desired effect and ensure the plants establish well. Once out of the pot, position the plant in the prepared soil at the same depth as it was in the pot; for bare-root plants only the roots should be beneath the soil. Firm the soil around each so that it is in good contact with the roots. Hedging plants should generally be spaced about 30-45cm apart. For a thicker or denser hedge, plant two parallel rows, each with a 45cm spacing between the plants, but positioned so that the planting is staggered like bricks in a wall. Once the whole hedge is planted, water the soil thoroughly to help settle the soil around the roots and so allow the plants to establish. On windy sites or with larger plants use small, temporary stakes such as bamboo canes to stabilise the plants. Keep the hedge well watered, especially during dry or windy weather. The first 18 months is the most vital period. Some great hedging plants: • Yew - a formal, evergreen hedge. • Thuja - a stunning conifer hedge for year round colour.
• Beech - a deciduous plant that gives a good effect for much of the year. Both purple and green-leafed forms. • Hornbeam - great as a neatly clipped hedge, but more prone to mildew than beech. • Cypress – excellent if kept well clipped and cut back regularly. • Pyracantha - spiny evergreen with pretty creamy-white flowers and red-orange or yellow berries. • Privet - the classic town hedge. • Euonymus - evergreen, some variegated green and cream, others green and yellow. • Hawthorn - deciduous and potentially thorny, good for wildlife. • Blackthorn - deciduous and very thorny, with pretty white flowers followed by sloes – but can easily get too vigorous! Visit Pippa’s website www. pippagreenwood.com to buy gorgeous UK grown vegetable plants accompanied by weekly advice emails from Pippa, or to peruse the really useful selection of Pippa’s favourite gardening items including pop-up crop covers, SpeedHoes, SpeedWeeders, raised bed kits, Nemaslug, pullout EasyTunnels, signed books and lots more besides.
Pets Corner... (Mar17).qxp_Layout 1 22/02/2017 09:38 Page 1
Finance
Pets and Holidays...
It May Not Be Too Late To Make A Claim For Payment Protection Insurance (PPI) By Ann Haldon making payouts quicker and the process a little easier.
lender by phone or letter.
You might also want to obtain a copy of your credit report, which will list lenders youit have Could you have If you want to take your dogthe or cat abroad is now very IT may seem a long way off but many of us are already dealt withidentity in the past. The athree been mis-sold easy. All they require is an chip and rabies booking our summer holidays. Because most pet owners main credit reference agencies PPi? vaccine, a passport will then be valid in 3 weeks. If driving, put their pets into boarding kennels and catteries the in the UK are Experian, Equifax Payment Protection border checks are simple and all western European best ones get booked up early so it is wise to act as soon and Callcredit – you can sign Insurance was sold countries accept the UK passport but note that additional as you know your holiday dates or you may be up and order your credit report alongside loans, credit restrictions may apply to other destinations. Treatment by disappointed or end up with somewhere less than online for a small fee. cards, and consumer a vet for tapeworm is required 1-5 satisfactory. credit agreements for ContaCting the days before re-entry so lender if you are only It is of course perfectly items including kitchen goods, If you no longer have your According to ‘Which?’ going away for a few days thisloan can be possible to take pets on the technology, and cars. PPI could agreement, write to or phone banks have written to 5.5 done before you leave to save looking holiday with you in the UK have been mis-sold to you in thefor company concerned. Many million customers, a vet before you come home. restrictions and aletting them with no a number of ways, including larger financial organisations know they might have been Please note that a pet passport is number of pet friendly these scenarios: willnow be able to tell required you overfor the mis-sold PPI and offering three technically travel options are available. If phone whether or not you’ve • You were pressured by the years in to make to Ireland. you choose to which leave your pets a claim. been sold Payment Protection salesperson, or told it was Although some of these letters at home with a family member there is the M CYou Atkinson BVSc MRCVs Insurance. can also compulsory. were sent in 2013, people are www.stmartinsvetclinic.com advantage of there being little change in their routine but request a copy of your original still successfully claiming PPI You wereor self-employed, it can be more of a problem if you’re relying• on friends agreement. from banks and other lenders. neighbours to pop in to feed them. It unemployed, is a huge or retired when Some companies can deal the policy awas taken out. A potential responsibility forfinal thedeadline carers of in these situations; with your entire claim by June 2019 has also been • Youcare hadbut a pre-existing disinterested neighbour may not take adequate phone, or online. The Financial announced by the Financial medical problem. equally a devoted family member may be worried every Ombudsman Service also (FCA). If thisThere are a small time Conduct your petAuthority coughs or sneezes! • A clear explanation was not has an online questionnaire, is confirmed, it offers plenty number of specialist carers who will look after your given of pet how much PPI you and allows you to upload of time to write to lenders and and indeed your home while you’re away, or even take pets to pay, or if it were going any supporting documents. recover money should into their ownthe homes, butthat finding someone was trustworthy included in the total loan Otherwise, you should print never have been taken from can be fraught with difficulty quote. it off and sent it by recorded you. So, if you are planning to board your pet• You during your had cover in already delivery after taking a copy for By making a claim yourself cattery or another policy holidays, how do you find a reliable kennel or place within yourself. rather using a claims even a bunnythan hotel? They will be listed in directories but – life insurance, for example. When the ComPany management company, you this can be hit or miss. However, most vets should have a • You were not informed rePlies save up to the and often list ofcan these as well as30% homeofcarers pet friendly of the ‘cooling-off’ period you receive a positive compensation awarded. holiday destinations as well as places thatduring will board which you could have response The firms involved in this children’s and exotic pets which have been recommended changed your mind. Lenders have eight weeks in type of financial mis-selling by clients, and can also tell you where to avoid. which to respond, and if you’re now operate more efficient • They told you the loan would If youprocedures do have nofor choice but to pick somewhere from a successful your refund will paying be more expensive if you directory, always insist having a look around first.up for PPI. depend on various aspects of compensation andon resolving didn’t sign Owners should and be happy show off their facilities. If the loan agreement: disputes, many to people To establish whether or not they’re not,benefited look elsewhere. have from claiming Regular premiums you’ve paid PPI in the past, All good kennels and catteries will insist on up-to-date independently. Credit cards and mortgages check your credit agreements vaccinations. The best will request kennel cough for dogs generally had a regular PPI Banks and other financial or other loan documents if and itinstitutions is a good idea to been also have catstovaccinated against premium attached, rather than have forced you still have them. If not, you Chlamydophila possible. Even the best facilities can’t one single premium. If this was set moneyifaside for PPI claims, should get in touch with the ensure all boarders don’t have fleas so it is a good idea to treat your pets before they go in and when they come out.
the case, you should receive a refund for the premiums paid. If interest had been added, this amount should also be refunded. Single premiums Single PPI premiums were often paid in relation to personal loans and finance agreements. How much you receive depends on whether the loan is still in force: • If your loan is ongoing, the lender will calculate the monthly amount you should have been paying (minus the PPI), and this will be deducted from the total amount outstanding. • If the loan has been repaid in full, you’ll receive a refund for the amounts you paid. The lender should also calculate a new redemption figure as though the PPI had never been paid, and repay the difference between this
and the amount you actually repaid on redemption. if the Claim is rejeCted Should there be no response from the lender within eight weeks, they reject your claim, or you are unhappy with the refunded amount, you can contact the Financial Ombudsman Service for a decision. This must be done within six months of the lender’s final response to you. The Financial Ombudsman Service is the official channel through which disputes are settled between consumers and lenders. If your case is taken on, they will confirm in writing that an adjudicator is looking at both sides of the dispute, and expect the lender to back up their decision with further information. It may take up to two years to reach a decision, and any interim offers made by the
lender will be forwarded to you. If you’re not happy with the final outcome, you can request that reviews an official ombudsman your case for a second opinion. http://www.bbc.co.uk/news/ business-36950803 http://www.moneysavingexpert. com/reclaim/ppi-loaninsurance#how http://www.thisismoney. co.uk/money/cardsloans/ article-1606455/Reclaim-PPIpremiums-payment-protectioninsurance.html https://www.fca.org.uk/ consumers/payment-protectioninsurance/claim-mis-sold-ppi http://www.which.co.uk/ consumer-rights/advice/i-thinkive-been-mis-sold-ppi-whatshould-i-do http://www.which.co.uk/ consumer-rights/advice/how-toreclaim-mis-sold-ppi
Home & Interiors
Playtime
If you have space for a dedicated playroom, or can allocate a section of another room, you can keep toys contained and your children happy – and it’s a great opportunity for some imaginative decorating, says Katherine Sorrell. The key to designing a playroom is flexibility. Unless money and time are no object, frequent redecorating is simply impractical, so keep the basics plain and simple – neutral walls, floor and major items of furniture, with only the less expensive and easily changed items (such as blinds, cushions or storage boxes) themed to colours or characters. Start by considering the major
By Katherine Sorrell
factors. Is the room just going to be a playroom, or will it double as a child’s bedroom, family dining room, adult living room or other? How much space do you have and what shape is it? Who will use it and how often? How old are your children? What are their likes and dislikes? What is your budget? Sketching a floor plan on graph paper will help, as you may need to include one or more beds (plus room for friends to sleep over), a desk, seating, a music system and clothes storage, as well as space for books, toys, games, art and craft activities – and, of course, free floor space in which to enjoy the above. Place and space The more space you can allocate to a playroom the better, as children love to be able to run, jump, hop and generally scoot around. Not to mention the storage requirements (see below). A light, bright room that doesn’t get too hot or too cold is ideal, preferably not too far from a toilet or from the kitchen or living room – it’s nice to be able to keep an eye or ear on what
they’re up to. Direct access to outside space would, again, be ideal. Rather than a bland, box-shaped room, a space with interesting nooks and crannies, perhaps even different floor levels (within reason), will feed the imagination. Design basics Floors should be non-slip, easily cleanable, hard-wearing and not too hard underfoot. Wooden or laminate boards plus a soft rug (with an anti-slip mat beneath), vinyl, linoleum, cork or rubber are all ideal. If you must have wall-to-wall carpet, go for an inexpensive one, perhaps with a texture or pattern that won’t show the dirt, and ask for it to be given a stain-resistant treatment before installation. When it comes to lighting, inset ceiling lights and high-up wall lights are better than floor or table lamps that could get in the way of games and be knocked over. That said, decorative lighting looks lovely, and if you choose one specifically designed for children, use the correct wattage of bulb and position it so that there are no trailing flexes, safety should not be a problem. You may choose to keep walls plain and direct all the interest towards furniture, lighting and accessories, or make them the focal point of the room, in the form of a specially painted mural. The latter looks gorgeous and a quick internet search will produce plenty of
companies that will create one for you, but be careful that it won’t date. The alternative is to use framed pictures (your child’s own, maybe), removable stickers, or perhaps something more inventive such as artists’ canvases painted in bright blocks of colour, a camouflage net, flags, maps, blackboard or magnetic paint, or an entire wall of good-looking storage. Furniture and fun When furnishing a playroom you can let your imagination run riot, but bear in mind that floor cushions and bean bags are probably a better (and less expensive) idea than miniature children’s sofas and chairs, which are quickly outgrown. Storage Always ensure that toys are easily accessible, not stuck on high shelves or stacked in
inaccessible towers. Cheap and colourful plastic tubs are ideal for many toys, while Lego, plastic people, farmyard animals and other small things can go in appropriately sized storage boxes (you could recycle ice cream tubs or takeaway cartons). Depending on your child’s interests, you may also need storage/display space for elaborate railway or racing tracks, craft activities, pretend kitchens and shops, teddies, dolls and action figures and, for older kids, technology such as laptops and tablets.
Last of all don’t forget peg rails, hooks and hanging fabric organisers – all invaluable space savers. Image Left: CAM CAM hot air balloon light, £52, The Modern Nursery: www. themodernnursery.com Image Above: Raffia storage baskets, from £29.50, Sisters Guild: www. sistersguild.co.uk
Save Your Sight FP+ (Mar17).qxp_IN! Tipss Style Editorials (Mar13) 22/02/2017 11:07 Page 1
SAVE YOUR SIGHT MOST people don’t think about their eyes much until something goes wrong. It’s important to understand what happens to our eyes as we age. Your optometrist does so much more than provide spectacles. The following conditions are all detectable by optometrists during a routine eye examination. CATARACTS These are caused by clouding of the lens inside the eye. They are not painful but vision may be smudged or blurry.
AGE RELATED MACULAR DEGENERATION (AMD) happens when the delicate ‘seeing-cells’ at the back of the eye stops working. It usually affects both eyes. The risk of getting it increases with age but poor diet, too much sun-exposure and smoking are all contributory factors. You are also more at risk if there is a family history of the condition.
There are two types: Wet AMD is rarer and can be treated if caught early, and dry AMD, which is currently untreatable. The progress of dry AMD may be slowed Diabetics and those taking certain medications are more by increasing the amount of fresh at risk, but in most cases they are fruit and vegetables consumed and caused by old age. WITH YOUR EYES, REMEMBER.. by stopping smoking. Most cataracts may be treated Unlike teeth, eyes do not usually successfully by surgical removal then DIABETES is not an eye disease but hurt when there is something replacing the cloudy lens with a clear, eye problems are among its most wrong. artificial one. significant complications. Generally, the earlier an eye An optometrist will check for signs GLAUCOMA This is a condition in problem is detected, the easier it that the blood vessels of the eye are which the optic nerve at the back of is to treat. leaking or not working properly. If the eye is damaged. It is usually problems are discovered then you though not always, caused by raised If you drive, it is your responsibility will be referred for laser treatment at pressure inside the eyeball. to make sure you satisfy the legal your local hospital. visual requirements. Book an eye 99% of Glaucoma sufferers experience no symptoms until significant damage to their sight has occurred.
examination today.
The risk becomes more significant once you are over 40 and it increases with age. Anyone with a family history of the disease is more at risk, along with diabetics, very short-sighted people and anyone from an AfroCaribbean background. If detected early Glaucoma can be controlled with eye-drops, and in some cases surgery.
Even if you are not Diabetic and your eyesight seems fine it is important to have the health of your eyes checked at least once every two years, as changes may happen without you realising. You have just one pair of eyes, and they have to last you a lifetime, so take care of them.
Angela Fitzpatrick
Parish Clerk/Executive Officer and Responsible Finance Officer, Denham Parish Council
Are you looking for a New Challenge? We are looking for a Self-motivated and Innovative Individual Denham Parish Council is looking to appoint a person to be our Parish Clerk/Executive Officer who can take us into a new and changing era of Local Government in Buckinghamshire. The Officer’s responsibilities include producing agendas and minutes for council meetings and committees, liaising with outside bodies, actioning the Council’s decisions, acting as the Council’s Financial Officer and keeping the Council’s financial records. The Officer will have overall management of the Council Staff including the Co Clerk and Administrative Assistant. The successful candidate will preferably be CiLCA qualified, but consideration would be given to a suitable candidate willing to study for this. The applicant must have good financial and bookkeeping skills, be computer literate and competent in using Microsoft Office. Working knowledge of local government would be an asset. Good organisational skills are essential as is a large degree of tact, diplomacy and flexibility in dealing with members of the public and other bodies. The Officer will be based at the Parish Council office in Denham. The post will be for 37 hours per week. The salary range is between £25,000 - £33,106 depending on experience and qualifications. To apply for this exciting post please submit a complete full and current CV. The Council would require the successful candidate to commence employment as soon as possible. Cllr. Marilyn Heath - Chairman Denham Parish Council Village Hall, Village Road, Denham, Bucks, UB9 5BN mail@falcondenham.com Denham Parish Council is an equal opportunities employer.
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regular events...
art Classes Come & Join Us! Isabel Hunt, your local artist, teaches a new project every week, which can be a landscape, seascape, still life, pets, portraiture, etc. In the first 2 sessions equipment/materials are provided. at St Marys Church Hall St Marys Rd Langley SL3 7EN info: 07411 125407 or 01753 542209 chavi2000@hotmail.com Chinese brush Painting group We meet on Saturday mornings. The class is guided by an experienced tutor. Learn to compose and develop your own Chinese painting style as well the finer points of Chinese calligraphy. At Harefield Library, Park Lane Village Centre, Harefield or contact Phyllis Nash on 01895 476 644 / phyllnash@gmail.com French sessions in iver French Intermediate Class. Small friendly group with French Native Teacher meets every Tues. Iver Village Hall 7.30-9.30pm from Sept 22nd 2015 Call 07940 281233 e: c.marionnet@blueyonder.co.uk inland Waterways association Meet 2nd Tues of every month at Hillingdon Canal Club, Waterloo Road, Uxbridge, UB8 2QX, 7.30pm. middlesex.social@waterways.org.uk Mandarin tuition In Iver Heath. All welcome. Experienced teacher. Call Yuan on 07932 649107 or ynhyuan@yahoo.co.uk keeP-Fit, danCe & draMa... adults Zumba Classes Running on Wednesdays 6-7pm at
8-9pm, Thurs 7-8pm. St Lawrence Church Hall Bridle Road Pinner Fri 9.30am. St Lukes Hall Love Lane Pinner Wed 7.45-8.45pm, Sat 910am. Wendy Whitefoord 07803 602142 e: wendy.whitefoord@ btinternet.com. See www.jazzerciseuk.com or facebook.com/ JazzerciseDenhamNewDenham
Free Family games event Second Saturday of every month - for parents, carers and guardians with children of all ages, at the Kings Church, Iver, 10am-midday - visit www.hartentertainment.co.uk for details or call 07747 063149 to let us know your coming. Open to all. hobbies...
Iver Heath Village Hall, St Margaret's Close. Call Diane 07926 854184.
ballet Classes Iver Heath Village Hall, Friday 4.457pm. Call L Killian 01753 814280
Children's Zumba (Zumbatomic) Classes Wednesdays at 3.30-5.30pm at Iver Heath Village Hall, Saint Margaret's Close. Call Diane on 07926 854184
Clubbercise class Come and Glow with glowsticks in the dark to 90s anthems up to present time music. £5 PAYG contact Liz 07795 512938 or Facebook page ‘Clubbercise with Liz Iver’ for more details.
Futunity Street Dance and Hip Hop for children age 7-11 years. Fri's from 4-9pm call Cheryl on 01753 651754 or email childcare@ivercommunity.org donna’s keep Fit Iver Heath Village Hall. Call Donna 01753 674945. Tue 9.45-10.45am Fitness Club St Catherine School, Money Lane, West Drayton, UB7 7NX. Thu 6-7pm Circuits, Fitness and Boxercise. £5 a class. Shaun Thompson, 07906 087749 www.tauruspt.co.uk insanity Mon 8.15-9pm. St Peter's Centre, Iver. Booking essential. 07745 622011. iver health & exercise sessions for over 55's. Designed to keep over 55's fit and to suit all abilities. Session includes light lunch and activity. £5 includes lunch Fridays 10am-1pm Evreham Sports Centre, Swallow Street, Iver, SL0 0HS. Jazzercise Classes Jazzercise Classes New Denham Community Centre Oxford Road Mon 9.30-10.30am, Tues 6.45 - 7.45pm , Wed, Thurs , Fri 9.45-10.45am. Denham Village Memorial Hall Village Road Thurs 6.30-7.30pm. Ruislip Sports & Social Club Grosvenor Vale Mon 6.45-7.45pm Tues 9.30am, 7-8pm, Wed 9.30-10.30am. Pinner Methodist Church Love Lane Mon
ladies only kickboxing Club Wednesdays, 6.30-8.00pm at Watts Hall, Redford Way, Uxbridge, UB8 1SZ. First Class FREE! Leanne Phillips on 07518 848285 email: leanne @kickboxing-longdon.co.uk www.kickboxing-london.co.uk 'ladies onlY' Weight loss and Fitness Classes Starting new classes from 21st February for ladies at any age, any fitness level run by Fitness Professionals. Great fun, socializing, fitness and personal programming, nutrition/goal achieving techniques. Two sessions a week (mornings), £5 each. West Drayton Venue. Dates and times to be confirmed. Please register your interest at: profitness121@ gmail.com or call for more info: 07702 479 435 Ella or 07948 505 971 Calli.
Military Fitness Class A good way to get fit and enjoy the outdoors, suitable for beginners Monday 7-8pm, Iver Heath Rec, Church Road, Iver Heath, SL0 0RD. £2 per session. 1st session FREE! info: Leon 01895 837334. nordic Walking & Wellbeing All round exercise in the open air, 4 week courses various days and locations pre booking essential contact 07771872592 / learningmoves@hotmailco.uk P90X Thurs 8.15-9pm. St Peter's Centre, Iver. Cardio and toning class using weights. £5 Booking essential. 07745 622011. Personal training Looking for some extra help to get fit & into shape? For more info and prices call Rachel on 07745 622011 continued overleaf...
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KEEP-FIT, DANCE & DRAMA CONTINUED...
Tai Chi Classes Tues 10am at the Evreham Sports Centre, Iver. Call 01753 672610 Every Saturday 10-11am, Yiewsley Methodist Church, Fairfield Road, UB7 8EY. Call Dan 07880 601429.
7-18 year olds, we teach guitar, bass, drums and vocals in small groups and as a band. Sessions will run after school at R'n'R Studios, Uxbridge starting October. Contact Conor for details on 07946 402797 or email wlsr.uxb@gmail.com
Pilates Iver Heath Village Hall on Thurs 7pm8pm call Mrs S Webb 01923 721335 Pilates Class Tues 12-1pm & Thurs 9.30-10.30am St Peters Centre, Iver. All levels, booking essential. Call Rachel 07745 622011.
Pilates and Tai Chi Fit courses Tuesdays 7.30-8.30pm, Yiewsley and West Drayton Community Centre. Contact Penny 07771 872592/01895 420409; learningmoves@hotmail.co.uk PiYo® Classes Sweat, stretch & strengthen all in one low-impact, music -driven, body sculpting workout. Tues 7-7.45pm. St Peter's Centre, Iver. £5 per class booking essential. Call Rachel on 07745 622011.
Pinewood Fitness The Fitness Room, Pinewood Studios, Pinewood Road, Iver Heath, Sl0 0NH. Mon 20.00-21.00, Wed 19.30-20.30. Booking only. Various Fitness Circuits, Boxercise, Gym Work. £5 a class. Shaun Thompson, 07906 087749 www.tauruspt.co.uk
Toddler & Junior Fitness Fun Junior Trampolining Weds 4.30pm5.30pm held at the Evreham Sports Centre Iver. Call 01753 672610.
Weight Watchers Chalfont St Peter Community Centre SL9 9QX. Wednesdays, 7pm. Iver Village Hall, SL0 9NW. Thursdays, 6.30pm. Iver Heath Village Hall SL0 0DA Saturdays, 9am Call Nicky 07443 567244 nicky_iverww@hotmail.com www.weightwatchers.co.uk
Yoga Iver Heath Village Hall.Mon 6.307.45pm. Jon Bell 07790 682238. ZUMBA in Langley Mon 7-8pm & Tues 7-8pm St. Mary's Church Centre. Thurs 7-8pm St. Francis Church Hall. ZUMBA ® Fitness Classes Mon & Thurs 7-8pm. St Peters Centre, Iver - all levels welcome! Call Rachel on 07745 622011.
Salsa Classes Every Monday: The Middlesex Arms, Long Drive, South Ruislip, HA4 0HG. Beginners class starts 8pm. Improvers/Intermediates: 8.459.30pm. Freestyle dancing/practice time til 11pm. Every Wednesday: The WatersEdge, Canal Cottages, Packetboat Lane, Cowley, UB8 2JS. Beginners class starts 7:30pm. Improvers/Intermediates: 8.309.30pm. Freestyle dancing til 11pm
Zumba Fitness Weds 8-9pm at Langley Grammar School Sport Centre Reddington Drive Langley, SL3 8LL and Thurs 7-8pm at Yiewsley / West Drayton Community Centre, Harmondsworth Rd, West Drayton UB7 9JL.Call Gabriel 07735 090325, gabrielzumba@instructor.net www.gabriel84.zumba.com
Tap Dance Mondays 7.30-8.30pm at Meadows Community Centre, West Drayton. Adult Beginner/Intermediate tap. No exams. Contact 01895 420409 / learningmoves@hotmail.co.uk
Iver Singers Singing for Fun Tuesday during term time from 19:00-20.30 at Iver Heath Village Hall, St Margaret’s Close, Bucks, SL0 0DA. New members welcome. FREE first session. No auditions. Call 07733 466177 www.iversingers.com.
Taurus Circuits Pinewood Studio. With Personal Trainer Shaun. Monday 8pm-9pm Booking only 07906 087749
Learn to Play in a Rock Band At a professional recording studio taught by expert musicians. Open to
MUSIC...
Richings Players Amateur theatre group perform three shows per year at Iver Village Hall. Contact Evelyn on 07950 039827 richingsplayers@mail.com See www.richingsplayers.co.uk.
The Windsor & District Big Bands Appreciation Society Meet on 2nd Wed of each month at 7.30pm, Datchet Hall, Horton Rd, Datchet. Meetings feature the music of the big bands of the 40s & 50s Swing era. Two recitals from records, tapes & CDs, along with a raffle and sometimes a live band. If you like to reminisce, do come along and join us! Contact Derek on 01753 654398 Signature A Cappella singers Monday night at Iver Heath Village Hall, St Margaret’s Close, Iver Heath SLO 0DQ. 7.45-10.30 with a ten minute break.If you enjoy singing please come along or visit www.signaturesingers.com Stoke Poges Singers A friendly four-part choir singing a wide variety of music. New members always welcome - no auditions. Rehearsals on Thursday evening at St Andrews Centre, Rogers Lane, Stoke Poges from 8pm. Come along to a rehearsal or contact Naomi on 07831 217575 or Cheryl on 01753 655682. www.stoke-poges-singers.org The Rock Project Greater London We teach 7-18 year olds how to play guitar, bass, drums and vocals in small groups and as a band. Wed's at Nower Hill High School, Pinner and Thurs at Vyners School, Ickenham. Juniors (7-11) 4.15-6.15pm and Seniors (11-18) 6.30-8.30pm. £20 per two - hourly session. Contact Pritpal on 07855 863058 or email uxbridge@therockproject.com continued overleaf...
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MUSIC CONTINUED... Yiewsley & West Drayton Band Rehearse every Wednesday and Friday 8-10pm at St. Matthew's School, Yiewsley. ontact Lynne on 07976 824152 or Lynne@ywdband.com Yiewsley & West Drayton Training Band Open to all ages wanting to learn to play a brass instrument or 'brush up' your skills. Rehearse every Wed during TT. 6.45-7.45pm at St. Matthew's School, Yiewsley. Contact Abi on 07985 302 856 or emailtraining@ywdband.com PETS... Iver Dog Training Club Meet Tuesday & Friday 6.30-9pm, St Andrews Church, Richings Park. Call Diana 01753 732907 Iver Heath Fields Dog Club 'Outdoor Training' every Sat at 10.15am, Wed at 11am call Mike on 01753 817852 or 07795 031335 or see website www.ihfdc.com PRE-SCHOOL & KIDS GROUPS... Iver Village Pre-School open Mon-Fri from 9am-3pm, we take children between the ages of 2-5 yrs. Funding is available for 2, 3 & 4 year olds. For more details contact Sandra Davis on 01753 654859 or theoffice@ivervillagepreschool.co.uk French for Children with La Jolie Ronde, 5-11yrs. In Iver, Saturdays. Call Estelle 07831 779888 Rainbow Guides Iver Heath Scout Hut on Tuesday, 5.30-6.30pm. Call Sian Mann on 07951 172396. Iver Village Infant School Nursery (formally Richings Park Pre School) St Leonards Hall, St Leonards Walk, Richings Park, Iver, SL0 9DD. Monday to Friday 9.15am-12.15pm. Extended days Monday to Thursday until 2.15pm. 15 hours per week funding available for 2-3 year olds per week. Call 01753 655104. Email: nursery@iver-inf.bucks.sch.uk
Slough Sea Cadets Parade nights on Monday and Thursday 19.30-21.30 at Langley Pavillion, Langley Road, Slough, SL3 8BS. Male & Female Junior Cadets (age 10-12 yrs) and Cadets (age 1218 yrs). Fees £2 per week, courses from £5 for a weekend. Visit us on Facebook, pop-in or email: sloughseacadets@yahoo.co.uk
Karate Club of Denham / Uxbridge For ages 5 years and up. Sunday 9.15-11am at New Denham Community Centre, Oxford Road. Wed 5-7pm at The Greenway, Uxbridge. Call Dominic on 07988 743725.
Sticky Fingers Mothers & Toddlers Iver Heath Village Hall, Wednesday 9.30-11.30am. Call Janet Beale 01753 652375
Kung Fu Club West Drayton Great Kung Fu work out for children & adults on: Tuesday 5.30-6.30, Friday 7.30-8.30, Sunday 5.30-6.30. West Drayton Community Centre, Harmondsworth Road, UB7 9JL. Contact Ella: 07702 479 435 or email: sportsclubuk@gmail.com
The Launchpad An after school for children aged 5-11. We also offer holiday play schemes. Evreham Centre, Swallow St Iver SL0 0HS Call Cheryl on 01753 654546 or email childcare@ivercommunity.org
Martial Arts Bujinkan Kuri Dojo Unit 21 Bridgeworks, UB8 2JG Tel: 07878 471124. Training: Sun 10.30-12.30pm, Tue 8-10pm, Thu 8.30-10pm www.bujinkankuridojo.co.uk
Tiny Talk Baby Signing Classes Tuesday classes at St Mary’s Church Hall, High Street, Harefield UB9 6BX, 10am, price £5 pre-paid per family. Thursday classes at St Giles' Church Hall, 1 High Road, Ickenham UB10 8LE, 10am, 11.15am and 1pm, price £5.00 pre-paid per family. Friday classes at The Uxbridge Centre, The Greenway, Uxbridge UB8 2PJ, 10.30am, price £5.00 pre-paid per family. Please call Bev Meier to book 01895 824935 or 0781 8025993 Tiny Toes Childcare Full day care nursery for children aged six weeks to five years open from 8am-6pm Mon-Fri. Evreham Centre, Swallow Street, Iver, SL0 0HS. Call Paula on 01753 655650 tinytoes@ivercommunity.org SELF DEFENCE... Close Quarter Combat In Richings Park. Speed, strength and conditioning training. All types of pad work combinations. Suitable for adults of all ages. 1-2-1 sessions. Call Mark 07525 366126 email: mj.wilding@hotmail.com Karate (Adults & Children) Iver Heath Village Hall on Tues & Thurs. Kids 7-8pm, Adults 8-9.30pm. Call Sensei R. Baker 07898 946330.
Silat Kuntao Indonesian Self-Defence Traditional self-defence art from Central Java, includes empty hand, traditional weapons, meditation and healing massage. Adult classes only. Mon and Wed 8pm-10pm at Denham Village Memorial Hall, Denham, UB9 5BN. Call Philip Davies 07790 496 346 or kuntao.matjan.uk@gmail.com. SELF HELP... Alcoholics Anonymous Every Sun, 7.30pm, St Leonards Hall, St Leonards Walk, Richings Park, Iver, SL0 9DD. Call Howard 07816 315688. Slimming World Tues 5.30pm & 7.30pm and Wed 9.30am at Evreham Sports Centre, Iver Heath. Call Kate: 07432 107089 Weight Watchers Chalfont St Peter Community Centre Weds 7pm. Iver Village Hall Thurs 6.30pm. Iver Heath Village Hall. Sats 9am. Contact Nicky 07443 567244 nicky_iverww@hotmail.com SOCIAL GROUPS... Coffee Shop At St Margarets Church, Church Rd, Iver Heath. Wed 10.45-11.45am. Enjoy a coffee and a chat in a friendly, informal atmosphere. continued overleaf...
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SOCIAL GROUPS CONTINUED... Colne Valley Park Conservation Volunteers Every second weekend of the month. Hands on help to protect the wildlife and landscape of the regional park. For more details contact Steve Ord steven.ord@groundwork.org.uk or call 07718 043080. Heathway Ladies Group We meet on the 2nd Tuesday of the month at 2o/c at Iver Heath Village Hall. We have speakers, outings, social lunches and more. If you would like to come along as a guest for a fee of £1.50 towards the speaker to see if you like us, we will make you very welcome. Call the secretary Tricia Cooper 01753 81774 or email: tricia.cooper3@yahoo.com. Inspirations Spiritualist Group Spiritualist group for like-minded people. Weekly services with a guest Medium every Thursday at The Walter Pomeroy Hall, Royal Lane, Hillingdon, UB8 3QY. 7.15pm for 7.45pm start. Admission £5 Concessions £4.50 Accompanied Children u16 - FREE. Enqs: 07968 039426 or 0208 841 4901. Iver & District Countryside Assoc., If you enjoy walks in the country and social evenings, why not join us? Call Paul Graham 01753 655183 Iver Evening Women’s Institute Iver Village Hall, meets 2nd Monday of month, 7.30pm. Call Margaret 01753 653751 for details. Iver Heath Ladies Meet on the 1st Monday of the month except Bank Holidays when we meet on the 2nd Monday. 2pm in the Community Room of the Iver Heath Village Hall. New Members and Visitors Welcome. Contact Pat Roberts 01753 647674 or email pat@roberts3011.orangehome.co.uk Iver Heath Community Library The Library is open: Tues 9.30-1pm & 2-5pm . Thurs 9.30-1pm & 2-6pm.Sat 10am-1pm. Free membership of all Bucks libraries Free public pc & Wi-fi. Reading Group, craft group, bounce and rhyme for toddlers, childrens crafts , coffee mornings enqs: 0845 2303232 lib-ivh@buckscc.gov.uk
King's Friends A group of older men and women enjoying life. Contact 01753 651178 for our latest programme. Probus Club of Langley & Iver is always looking for new members, we meet for lunch at The Pinewood Hotel, Wexham Park Lane, George Green, SL3 6AP on the last Tuesday of the month (except Dec). We are friendly and attract retired persons of both sexes who usually are from a professional background although there is nothing rigid about background. We normally have a speaker and cover a wide range of interests. Call Maureen Richardson 01753 819456. The Rotary Club of Langley & Iver meets on Thursdays, 7pm at the Pinewood Hotel, Wexham Park Lane, George Green, SL3 6AP. We are a small friendly club that welcomes everyone. If you are interested in improving the lives of others and have fun doing it contact Graham Jones 01753 540148 or 07802 784024 or visit http://langleyiver.rotary1090. org/email: akahold@hotmail.com Women’s Social Group Social group for women in West London. Looking to expand your social group and make new friends? We meet regularly for coffee, a chat and organised trips and welcome women of all ages. Please call Seema on 07730 898635 or email seemaa@seemaa.co.uk for more. SPORT... Back School Small Osteopath lead rehab excercise sessions designed to help strengthen the back with lots of self care advice. Held at Lotus Wellbeing Clinic call 01753 677 604 for further details. Basketball Drop-in sessions for adults age 16 and over. Saturdays 12-2pm. £3 per session. At the Evreham Sports Centre, Iver. Call 01753 672610. Darts Richings Park Sports & Social Club Wellesley Avenue. Men & Women Players. Tuesday & Thursday Nights. Call Gerry 07957 804204
Iver Heath Tennis Club Church Road, Iver Heath, Bucks. SL0 0RW. New members always welcome, adults and juniors, visit our website for details www.ihltc.co.uk or call John Stephenson 01895 441033 Iver Heath Bowls Club Interested in playing bowls? Ring Brian Carter 01753 817794 or Hon. Sec. Betty Hemsley 01753 651775. Iver Short Mat Bowls We are open on Wednesdays 2-5pm and 5-10pm in Iver Village Hall, experience not necessary. Age 18yrs+. Cal Bob 01753 654049 or Ron 01753 819644 or Mary 01753 654765 Iver Veterans Golf Society For men and women over 60. We meet every Tuesday morning at Iver Golf Club. Handicap not necessary. Regular competitions held at Iver and other courses. You do not need to be a member of Iver Golf Club, just come along and play and make some new friends. Special rates for IVGS members. Contact: 01753 654246 Ladies Golf Meets 10am every Monday & Wednesday at Rickmansworth Golf Club, new members welcome. Email ladies-captain@ rickmansworthgolf club.co.uk or call 07941 589445. Learn to Sail! We are an RYA approved training centre and are open to new members, www.kingsmeadsc.org.uk FREE sailing taster sessions! Nordic Walking Taster Session Iver Starts Wednesday 30th January, 10am-11am, £5 at Evreham Sports Centre, Swallow Street, Iver, Bucks, SL0 0HS. Session is £5 with poles included. If you would like to book onto the course or require more details call the Evreham Sports Centre on 01753 672 610. Richings Park Short Mat Bowls Richings Park Sports & Social Club Wellesley Avenue. Wed from 4pm. Just turn up - equipment provided. Running Club For Advanced, Intermediate and Beginner. Runs organised in the local area. Free of charge, chance to train with other runners at your level. Call 01753 677 604 for details.
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